https://simplecast.com The Strength Matters Podcast Lauren King and Kiel King share their knowledge of the current state of fitness. Discussing between themselves and guests of the podcast, what drives success in the weight room, field of play, and in life. en Sat, 11 Apr 2020 14:15:38 +0000 Sat, 11 Apr 2020 17:26:28 +0000 https://the-strength-matters-podcast.simplecast.com The Strength Matters Podcast https://cdn.simplecast.com/images/5b515bfa-aca4-49da-bbe5-fc2d9f3bb92e/30150919-3536-4ce1-b624-988c413557e3/3000x3000/logo-1.jpg?aid=rss_feed https://the-strength-matters-podcast.simplecast.com episodic Lauren King and Kiel King share their knowledge of the current state of fitness. Discussing between themselves and guests of the podcast, what drives success in the weight room, field of play, and in life. Kiel King, Lauren King no https://feeds.simplecast.com/WGb__wZd athlete, exercise, fitness, mobility, nutrition, speed, strength, strength coach, training, weight training Kiel King KielK.KingsofFitness@gmail.com a5760e2d-9071-4e4f-bdd7-d56535e5e245 Staying Determined During A Pandemic with Joe Panik In this episode of the Strength Matters Podcast Lauren and Kiel give an update on the facility during the Covid-19 Pandemic. They also speak with Joe Panik of the Toronto Blue Jays to discuss how to remain determined to accomplish one's goals, even when the situation is less than ideal.

Instagram: Lauren King - lo.lo.king

                          Kiel King - Kiel.W.King

                          Joe Panik - JoePanik

       

 

]]> Sat, 11 Apr 2020 14:15:38 +0000 KielK.KingsofFitness@gmail.com (Joe Panik, Lauren King, Kiel King) https://the-strength-matters-podcast.simplecast.com/episodes/episode-6-staying-determined-during-a-pandemic-with-joe-panik-PC4qEtPp In this episode of the Strength Matters Podcast Lauren and Kiel give an update on the facility during the Covid-19 Pandemic. They also speak with Joe Panik of the Toronto Blue Jays to discuss how to remain determined to accomplish one's goals, even when the situation is less than ideal.

Instagram: Lauren King - lo.lo.king

                          Kiel King - Kiel.W.King

                          Joe Panik - JoePanik

       

 

]]> Staying Determined During A Pandemic with Joe Panik Joe Panik, Lauren King, Kiel King 00:36:11 In this episode of the Strength Matters Podcast Lauren and Kiel give an update on the facility during the Covid-19 Pandemic. They also speak with Joe Panik of the Toronto Blue Jays to discuss how to remain determined to accomplish one's goals, even when the situation is less than ideal. In this episode of the Strength Matters Podcast Lauren and Kiel give an update on the facility during the Covid-19 Pandemic. They also speak with Joe Panik of the Toronto Blue Jays to discuss how to remain determined to accomplish one's goals, even when the situation is less than ideal. pandemic, strength and conditioning, kiel king, lauren king, fitness, covid19, nutrition, joe panik, training, at home workout, king of fitness no full 6 2bb2be52-4b88-4271-8926-106e6b02b817 Optimizing Sports Performance with Lindsey VanZandt Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt.  Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports.

Instagram - Lindsey VanZandt - @damsel_mma, Lauren King - @lo.lo.king, Kiel King - @Kiel_W_King, Kings of Fitness - @Kings_of_Fitness_HV

Twitter - Kings of Fitness - @KingsofFitness

 

]]> Thu, 27 Feb 2020 11:00:19 +0000 KielK.KingsofFitness@gmail.com (Lindsey VanZandt, Lauren King, Kiel King, David Nakano) https://the-strength-matters-podcast.simplecast.com/episodes/optimizing-sports-performance-with-lindsey-vanzandt-vc__GI5z Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt.  Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports.

Instagram - Lindsey VanZandt - @damsel_mma, Lauren King - @lo.lo.king, Kiel King - @Kiel_W_King, Kings of Fitness - @Kings_of_Fitness_HV

Twitter - Kings of Fitness - @KingsofFitness

 

]]> Optimizing Sports Performance with Lindsey VanZandt Lindsey VanZandt, Lauren King, Kiel King, David Nakano 00:55:39 Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt. Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports. Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt. Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports. wrestling, strength and conditioning, lindsey vanzandt, mma, fitness, nutrition, kings of fitness, damsel, hudson valley, mixed martial arts, athlete, jiu jitsu, muay thai no full 5 a5f732f2-0b6a-468f-b45a-5f554d217f39 Best Effort Always with Mike Blanchard, JJ Flaccavento, and Sal Crescenzo Lauren and Kiel King speak with graduating high school seniors, Mike Blanchard, JJ Flaccavento, and Sal Crescenzo regarding their education and athletic futures.  They discuss how they have benefited from all of the strength and conditioning training and how they thrived with the extra work!

Website:  www.KOFHV.com

Twitter:  @KingsOfFitness

Instagram:  kiel_w_king, lo.lo.king, kings_of_fitness_hv

Facebook:  https://www.facebook.com/KingsOfFitness

]]> Fri, 21 Feb 2020 02:53:15 +0000 KielK.KingsofFitness@gmail.com (JJ Flaccavento, Mike Blanchard, Sal Crescenzo, Lauren King, Kiel King, David Nakano) https://the-strength-matters-podcast.simplecast.com/episodes/best-effort-always-with-mike-blanchard-jj-flaccavento-and-sal-crescenzo-veAcOOcu Lauren and Kiel King speak with graduating high school seniors, Mike Blanchard, JJ Flaccavento, and Sal Crescenzo regarding their education and athletic futures.  They discuss how they have benefited from all of the strength and conditioning training and how they thrived with the extra work!

Website:  www.KOFHV.com

Twitter:  @KingsOfFitness

Instagram:  kiel_w_king, lo.lo.king, kings_of_fitness_hv

Facebook:  https://www.facebook.com/KingsOfFitness

]]> Best Effort Always with Mike Blanchard, JJ Flaccavento, and Sal Crescenzo JJ Flaccavento, Mike Blanchard, Sal Crescenzo, Lauren King, Kiel King, David Nakano 00:53:08 Lauren and Kiel King speak with graduating high school seniors, Mike Blanchard, JJ Flaccavento, and Sal Crescenzo regarding their education and athletic futures. They discuss how they have benefited from all of the strength and conditioning training and how they thrived with the extra work! Lauren and Kiel King speak with graduating high school seniors, Mike Blanchard, JJ Flaccavento, and Sal Crescenzo regarding their education and athletic futures. They discuss how they have benefited from all of the strength and conditioning training and how they thrived with the extra work! college, strength and conditioning, recruit, football, fitness, high school sports, nutrition, training, prep school no full 4 a4b70a92-1a2a-4cb8-a276-c07b56ebab9e Training vs Exercise with Jim Kenny and Joe Panik Lauren and Kiel  are joined by Joe Panik to sit down with Jim Kenny.  They discuss how Jim began his fitness journey and how his idea of fitness has changed over the years as he has been introduced to science based methods and practices.  

Topics discussed:

  • Jim's background in to athletics and recreational fitness
  • Major fitness influences
  • Training goals
  • Jim's evolution of training
  • Accessory work and injury prevention
  • Character traits that lead to success
  • Improvement in golf game
]]> Fri, 14 Feb 2020 15:49:53 +0000 KielK.KingsofFitness@gmail.com (Jim Kenny, Joe Panik, Lauren King, Kiel King) https://the-strength-matters-podcast.simplecast.com/episodes/training-vs-exercise-with-jim-kenny-and-joe-panik-R2LYc7l5 Lauren and Kiel  are joined by Joe Panik to sit down with Jim Kenny.  They discuss how Jim began his fitness journey and how his idea of fitness has changed over the years as he has been introduced to science based methods and practices.  

Topics discussed:

  • Jim's background in to athletics and recreational fitness
  • Major fitness influences
  • Training goals
  • Jim's evolution of training
  • Accessory work and injury prevention
  • Character traits that lead to success
  • Improvement in golf game
]]> Training vs Exercise with Jim Kenny and Joe Panik Jim Kenny, Joe Panik, Lauren King, Kiel King 01:05:15 Lauren and Kiel are joined by Joe Panik to sit down with Jim Kenny. They discuss how Jim began his fitness journey and how his idea of fitness has changed over the years as he has been introduced to science based methods and practices. Lauren and Kiel are joined by Joe Panik to sit down with Jim Kenny. They discuss how Jim began his fitness journey and how his idea of fitness has changed over the years as he has been introduced to science based methods and practices. golf, strength and conditioning, weight lifting, kiel king, exercise, lauren king, jim kenny, fitness, nutrition, strength training, joe panik, athlete no full 3 44533071-e266-45a3-9c44-6c4d9a538336 Failing Upwards with Nutrition Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast.

Topics Include:

  1. Lauren King's educational background in Exercise Science and Nutrition
  2. Weightlifter, Pregnancy, Losing the Weight
  3. Coaching and Programming Lauren has found value in
  4. Calories vs. Macronutrients vs. Micronutrients
  5. Athletes and Fitness Enthusiast nutrition
  6. Common mistakes dealt with 
  7. Favorite methods for tracking
  8. Client Highlight

WEBSITE MENTION:

Dr. Layne Norton - Fat Loss Forever - https://www.biolayne.com/

Food Tracking - https://www.myfitnesspal.com/

Kings of Fitness Website - http://kingsoffitnesshv.com/

FACEBOOK MENTION:

Simply SaSa's - https://www.facebook.com/pg/SimplySaSas/about/

Kings of Fitness FB - https://www.facebook.com/KingsOfFitness/

INSTAGRAM MENTION

Lauren King - lo.lo.king

Kiel King - Kiel_W_King

Kings of Fitness - Kings_of_Fitness_hv

Simply SaSa's - confectionsbysimplysasas

TWITTER MENTION:

Kings of Fitness - @KingsOfFitness

Layne Norton, PHD - @BioLayne

]]> Sun, 9 Feb 2020 12:56:38 +0000 KielK.KingsofFitness@gmail.com (Lauren King, Kiel King, David Nakano) https://the-strength-matters-podcast.simplecast.com/episodes/failing-upwards-with-nutrition-7QGVOZPZ Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast.

Topics Include:

  1. Lauren King's educational background in Exercise Science and Nutrition
  2. Weightlifter, Pregnancy, Losing the Weight
  3. Coaching and Programming Lauren has found value in
  4. Calories vs. Macronutrients vs. Micronutrients
  5. Athletes and Fitness Enthusiast nutrition
  6. Common mistakes dealt with 
  7. Favorite methods for tracking
  8. Client Highlight

WEBSITE MENTION:

Dr. Layne Norton - Fat Loss Forever - https://www.biolayne.com/

Food Tracking - https://www.myfitnesspal.com/

Kings of Fitness Website - http://kingsoffitnesshv.com/

FACEBOOK MENTION:

Simply SaSa's - https://www.facebook.com/pg/SimplySaSas/about/

Kings of Fitness FB - https://www.facebook.com/KingsOfFitness/

INSTAGRAM MENTION

Lauren King - lo.lo.king

Kiel King - Kiel_W_King

Kings of Fitness - Kings_of_Fitness_hv

Simply SaSa's - confectionsbysimplysasas

TWITTER MENTION:

Kings of Fitness - @KingsOfFitness

Layne Norton, PHD - @BioLayne

]]> Failing Upwards with Nutrition Lauren King, Kiel King, David Nakano 00:46:54 Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast. With over 10 years of working with individuals of different backgrounds and different goals, Lauren gives her favorite tips for success. Whether you are interested in losing weight or gaining lean muscle mass for performance or life, this is an episode to listen to! Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast. With over 10 years of working with individuals of different backgrounds and different goals, Lauren gives her favorite tips for success. Whether you are interested in losing weight or gaining lean muscle mass for performance or life, this is an episode to listen to! strength and conditioning, flexible dieting, kiel king, diet, lauren king, micros, fitness, keto, post pregnancy, nutrition, macros, meal prep, carnivore, calories no full 2 5cdfb4cf-2865-4cee-9af2-833ba2040467 All Things Baseball with Joe Panik Lauren and Kiel King sit down with Joe Panik to discuss how he has achieved his success in life and how baseball is the tool that has opened many doors for him before the age of 30.  

Topics Include:

  1. The role of Strength & Conditioning for youth, college, and professional athletes.
  2. The importance of injury prevention
  3. Advice for college recruiting
  4. Character traits that lead to success
  5. Favorite weight room exercise for transfer to baseball

Instagram - Joe Panik - @joepanik, Kings of Fitness - @Kings_of_Fitness_HV

Facebook - https://www.facebook.com/KingsOfFitness

Please ask questions by emailing LB.KingsofFitness@gmail.com

 

]]> Sun, 2 Feb 2020 20:56:23 +0000 KielK.KingsofFitness@gmail.com (Joe Panik, Lauren King, Kiel King) https://the-strength-matters-podcast.simplecast.com/episodes/all-things-baseball-with-joe-panik-bJJ2V87d Lauren and Kiel King sit down with Joe Panik to discuss how he has achieved his success in life and how baseball is the tool that has opened many doors for him before the age of 30.  

Topics Include:

  1. The role of Strength & Conditioning for youth, college, and professional athletes.
  2. The importance of injury prevention
  3. Advice for college recruiting
  4. Character traits that lead to success
  5. Favorite weight room exercise for transfer to baseball

Instagram - Joe Panik - @joepanik, Kings of Fitness - @Kings_of_Fitness_HV

Facebook - https://www.facebook.com/KingsOfFitness

Please ask questions by emailing LB.KingsofFitness@gmail.com

 

]]> All Things Baseball with Joe Panik Joe Panik, Lauren King, Kiel King 01:02:45 Lauren and Kiel King sit down with Joe Panik to discuss how he has achieved his success in life and how baseball is the tool that has opened many doors for him before the age of 30. Lauren and Kiel King sit down with Joe Panik to discuss how he has achieved his success in life and how baseball is the tool that has opened many doors for him before the age of 30. kiel king, baseball, lauren king, fitness, kings of fitness, joe panik, strength & conditioning, athlete, baseball strength no full 1