https://simplecast.com SoundBits podcast SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving honest conversations that shift your thinking in under 10 minutes, this show is your new home. Your Host, Kim Groshek 2022-2025 en Mon, 26 Jan 2026 18:00:00 +0000 Wed, 18 Mar 2026 15:36:33 +0000 https://soundbits.simplecast.com SoundBits podcast https://image.simplecastcdn.com/images/9adfcc1c-0eb4-4901-9bec-1b1e055df6b0/cc008cd8-04b1-4a31-af2d-464d5c3a4729/3000x3000/soundbits.jpg?aid=rss_feed https://soundbits.simplecast.com episodic SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving honest conversations that shift your thinking in under 10 minutes, this show is your new home. Your Host, Kim Groshek Kim Groshek false https://feeds.simplecast.com/WDP5swpL integrity, patterns, storytelling, transformation, words, education, fun, theater, gen-x Kim Groshek bookkimtospeak@gmail.com 71d69996-eedb-4446-b04a-4ea3ee0edd6f Purrs, Peace & Presence with Gemma Serenity Gorokhoff Gemma celebrates crossing 1.3 million downloads on her show Real Talk Real Women

The emotional impact of sharing real stories—and why people are listening

A joyful detour into catios, feline personalities, and the healing power of animals

Why cats are more than their fur color—they're individual, intuitive companions

Kim and Gemma swap childhood memories of growing up with pets

How animals like cats can offer grounding, love, and quiet companionship

Gemma’s reflection on what her cats have taught her about simplicity and presence

The beauty of being seen, accepted, and loved—no matter what

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Mon, 26 Jan 2026 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Gemma Serenity Gorokhoff) https://soundbits.simplecast.com/episodes/purrs-peace-presence-with-gemma-serenity-gorokhoff-0VqIDnZa Gemma celebrates crossing 1.3 million downloads on her show Real Talk Real Women

The emotional impact of sharing real stories—and why people are listening

A joyful detour into catios, feline personalities, and the healing power of animals

Why cats are more than their fur color—they're individual, intuitive companions

Kim and Gemma swap childhood memories of growing up with pets

How animals like cats can offer grounding, love, and quiet companionship

Gemma’s reflection on what her cats have taught her about simplicity and presence

The beauty of being seen, accepted, and loved—no matter what

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Purrs, Peace & Presence with Gemma Serenity Gorokhoff Kim Groshek, Gemma Serenity Gorokhoff 00:07:43 In this feel-good episode of SoundBits, host Kim Groshek reconnects with the dynamic Gemma Serenity Gorokhoff, host of the hit podcast Real Talk Real Women: Breaking the Silence Around Abuse. Fresh off a major milestone of 1.3 million downloads, Gemma slows down to share the softer side of life—her deep love for cats, her travels, and how small, quiet moments of connection can bring powerful peace. From cozy catios in North Carolina to childhood memories of furry companions, Kim and Gemma explore the unique emotional bond between humans and animals—and how those bonds can ground us, heal us, and teach us what really matters. This conversation is a gentle nudge to pause, reflect, and let in the unconditional love that’s right in front of us. In this feel-good episode of SoundBits, host Kim Groshek reconnects with the dynamic Gemma Serenity Gorokhoff, host of the hit podcast Real Talk Real Women: Breaking the Silence Around Abuse. Fresh off a major milestone of 1.3 million downloads, Gemma slows down to share the softer side of life—her deep love for cats, her travels, and how small, quiet moments of connection can bring powerful peace. From cozy catios in North Carolina to childhood memories of furry companions, Kim and Gemma explore the unique emotional bond between humans and animals—and how those bonds can ground us, heal us, and teach us what really matters. This conversation is a gentle nudge to pause, reflect, and let in the unconditional love that’s right in front of us. emotional support animals, podcast milestones, mindfulness, healing with animals, animal connection, calmness, unconditional love, pet parenting, childhood pets, pet memories, slowing down, feline personality, real talk real women, life lessons from cats, personal growth, cats, catios false full 167 9c44bf4c-911e-4757-b361-5c5f3ee9800a Time, Grace, and the Season You’re In with Jaclyn Gallo Jaclyn shares what it’s like to juggle entrepreneurship with life as a new mom

Why time feels like a luxury and how to prioritize what matters most

The myth of “figuring it all out”—and why seasons of life require flexibility

Kim introduces the 15-minute time box method to reclaim time and peace

How the concept of “intentional results” helps shift away from overwhelm

Lessons in grace, self-compassion, and the quiet strength of slowing down

Jaclyn’s 3 powerful takeaways for women navigating transition and time scarcity

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 22 Jan 2026 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Jaclyn Gallo) https://soundbits.simplecast.com/episodes/time-grace-and-the-season-youre-in-with-jaclyn-gallo-o8g_CgRo Jaclyn shares what it’s like to juggle entrepreneurship with life as a new mom

Why time feels like a luxury and how to prioritize what matters most

The myth of “figuring it all out”—and why seasons of life require flexibility

Kim introduces the 15-minute time box method to reclaim time and peace

How the concept of “intentional results” helps shift away from overwhelm

Lessons in grace, self-compassion, and the quiet strength of slowing down

Jaclyn’s 3 powerful takeaways for women navigating transition and time scarcity

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Time, Grace, and the Season You’re In with Jaclyn Gallo Kim Groshek, Jaclyn Gallo 00:06:29 In this heartfelt episode of SoundBits, Kim Groshek welcomes Jaclyn Gallo, speaker, author, entrepreneur—and new mom—to explore the everyday chaos of balancing motherhood, business, and personal well-being. Jaclyn gets real about the lack of time, the pressure to “do it all,” and the hidden grace in giving yourself permission to just be. Together, Kim and Jaclyn dig into practical strategies like 15-minute time boxes, the importance of intentional results over to-do lists, and the power of accepting life’s ever-changing seasons. If you’re feeling stretched thin, this conversation is a comforting reminder that even in the mess, you’re doing enough—and sometimes, three deep breaths is the most productive thing you can do. In this heartfelt episode of SoundBits, Kim Groshek welcomes Jaclyn Gallo, speaker, author, entrepreneur—and new mom—to explore the everyday chaos of balancing motherhood, business, and personal well-being. Jaclyn gets real about the lack of time, the pressure to “do it all,” and the hidden grace in giving yourself permission to just be. Together, Kim and Jaclyn dig into practical strategies like 15-minute time boxes, the importance of intentional results over to-do lists, and the power of accepting life’s ever-changing seasons. If you’re feeling stretched thin, this conversation is a comforting reminder that even in the mess, you’re doing enough—and sometimes, three deep breaths is the most productive thing you can do. time boxing, mindfulness, time management, work-life balance, productivity, seasons of life, 15-minute method, burnout prevention, healing, postpartum, entrepreneurship, overwhelm recovery, intentional living, grace, women in business, life transitions, motherhood, self-compassion false full 166 0059e841-45e9-4889-9243-a8e59cdf88be Unpacking the “D” Word: High-Conflict Divorce & Inner Healing with Eleanor Marks Eleanor reveals the secret behind her impactful, often misunderstood work as a high-conflict divorce coach

Why the word “divorce” often silences conversations—and why we need to talk about it

The harsh reality of emotional abuse and recognizing the hidden signs

Kim shares her own experience with internalized self-bullying and how it reflects outwardly

The role of self-forgiveness, grace, and compassion in healing

How strong, driven individuals can still find themselves in abusive dynamics—and how to start unraveling it

A candid discussion on societal pressures, expectations on women, and the myths of “doing it all”

Insightful reflections on how healing begins by slowing down and taking a conscious pause

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Mon, 19 Jan 2026 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Eleanor Marks) https://soundbits.simplecast.com/episodes/unpacking-the-d-word-high-conflict-divorce-inner-healing-with-eleanor-marks-SMTd9ETB Eleanor reveals the secret behind her impactful, often misunderstood work as a high-conflict divorce coach

Why the word “divorce” often silences conversations—and why we need to talk about it

The harsh reality of emotional abuse and recognizing the hidden signs

Kim shares her own experience with internalized self-bullying and how it reflects outwardly

The role of self-forgiveness, grace, and compassion in healing

How strong, driven individuals can still find themselves in abusive dynamics—and how to start unraveling it

A candid discussion on societal pressures, expectations on women, and the myths of “doing it all”

Insightful reflections on how healing begins by slowing down and taking a conscious pause

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Unpacking the “D” Word: High-Conflict Divorce & Inner Healing with Eleanor Marks Kim Groshek, Eleanor Marks 00:06:48 In this raw and deeply honest episode of SoundBits, Kim Groshek sits down with Eleanor Marks, a high-conflict divorce coach who brings light to the dark corners of emotional and psychological abuse. Eleanor opens up about her personal journey through a 21-year marriage and how uncovering hidden patterns of abuse led her to the work she does today—helping others escape and heal from toxic relationships. Kim and Eleanor explore the courage it takes to face yourself, the subtle ways we bully ourselves without knowing, and the immense power in learning to give ourselves grace. This episode is a safe space for anyone navigating healing, self-awareness, or the aftermath of difficult relationships. In this raw and deeply honest episode of SoundBits, Kim Groshek sits down with Eleanor Marks, a high-conflict divorce coach who brings light to the dark corners of emotional and psychological abuse. Eleanor opens up about her personal journey through a 21-year marriage and how uncovering hidden patterns of abuse led her to the work she does today—helping others escape and heal from toxic relationships. Kim and Eleanor explore the courage it takes to face yourself, the subtle ways we bully ourselves without knowing, and the immense power in learning to give ourselves grace. This episode is a safe space for anyone navigating healing, self-awareness, or the aftermath of difficult relationships. self-bullying, women’s empowerment, relationship patterns, toxic relationships, mental health, inner healing, psychological abuse, strong women, grace, self-awareness, self-forgiveness, healing journey, pause, trauma recovery, life transitions, dynamic leadership, emotional abuse, high-conflict divorce false full 165 20dc377b-cd97-45ee-bae2-89634cfdc697 The Secret Sauce of Confidence & Consistency with Kylie Hucle Kim and Kylie talk about consistency, discipline, and the challenge of time management

Introduction to Kim’s “Time Box” methodology for getting more done in less time

Kylie shares how she juggles being a mom, coach, agent, and program runner

The power of energy and personality as business differentiators

What it means to be the “secret sauce” in life and business

Why confidence and authenticity are essential ingredients to success

Kim and Kylie share their love of sprint-style productivity and staying focused under pressure

Bonus: A nod to Kim’s books Time Box and Dynamic Leadership: Kim’s Secret Sauce

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 15 Jan 2026 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Kylie Hucle) https://soundbits.simplecast.com/episodes/the-secret-sauce-of-confidence-consistency-with-kylie-hucle-MGAvzf31 Kim and Kylie talk about consistency, discipline, and the challenge of time management

Introduction to Kim’s “Time Box” methodology for getting more done in less time

Kylie shares how she juggles being a mom, coach, agent, and program runner

The power of energy and personality as business differentiators

What it means to be the “secret sauce” in life and business

Why confidence and authenticity are essential ingredients to success

Kim and Kylie share their love of sprint-style productivity and staying focused under pressure

Bonus: A nod to Kim’s books Time Box and Dynamic Leadership: Kim’s Secret Sauce

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Secret Sauce of Confidence & Consistency with Kylie Hucle Kim Groshek, Kylie Hucle 00:03:51 In this lively and empowering episode of SoundBits, Kim Groshek welcomes multi-passionate powerhouse Kylie Hucle—real estate agent, mentor, coach, mom of four, and all-around energetic force. Kylie opens up about the ongoing challenge of staying consistent and managing time while juggling countless roles. She and Kim dive into the importance of discipline, intentional scheduling, and Kylie’s self-proclaimed “secret sauce”—the unique energy, confidence, and authenticity she brings to every space she enters. Tune in for a blend of humor, real talk, and wisdom about what it really takes to show up, shine, and stay on top of your game. In this lively and empowering episode of SoundBits, Kim Groshek welcomes multi-passionate powerhouse Kylie Hucle—real estate agent, mentor, coach, mom of four, and all-around energetic force. Kylie opens up about the ongoing challenge of staying consistent and managing time while juggling countless roles. She and Kim dive into the importance of discipline, intentional scheduling, and Kylie’s self-proclaimed “secret sauce”—the unique energy, confidence, and authenticity she brings to every space she enters. Tune in for a blend of humor, real talk, and wisdom about what it really takes to show up, shine, and stay on top of your game. time management, consistency, productivity, discipline, mental energy, working moms, time box method, success habits, women in business, personal growth, motivation, real estate, authenticity, dynamic leadership, confidence, secret sauce, leadership, coaching false full 164 98a576a0-8e10-4e4b-8c50-f143a1fe14df From Federal Investigator to Real Estate Coach: A Conversation with Dave Frost Dave Frost’s transition from federal investigations to real estate

How investigative skills translate into business success

Coaching new agents to double the industry average in their first year

Kim and Dave discuss the idea of “superpowers” and transformational coaching

The importance of building teams—in business and in youth sports

Behind the scenes of running a travel softball team as a family

Balancing career, coaching, and parenting

Real estate as a tool for passive income and long-term wealth

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Mon, 12 Jan 2026 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dave Frost) https://soundbits.simplecast.com/episodes/from-federal-investigator-to-real-estate-coach-a-conversation-with-dave-frost-kru8pFRO Dave Frost’s transition from federal investigations to real estate

How investigative skills translate into business success

Coaching new agents to double the industry average in their first year

Kim and Dave discuss the idea of “superpowers” and transformational coaching

The importance of building teams—in business and in youth sports

Behind the scenes of running a travel softball team as a family

Balancing career, coaching, and parenting

Real estate as a tool for passive income and long-term wealth

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> From Federal Investigator to Real Estate Coach: A Conversation with Dave Frost Kim Groshek, Dave Frost 00:04:21 In this inspiring episode of SoundBits, host Kim Groshek sits down with real estate coach and former federal investigator Dave Frost. Dave shares his unique journey from working on felony-level investigations to coaching real estate agents into top producers. He reveals how his background honed his superpower of investigation, which now fuels his success in business. The conversation dives into how skills from one career can powerfully transfer into another, what it takes to 2x the average real estate agent's production, and how passion for family and coaching shows up in both life and business. Whether you're into real estate, coaching, or simply love hearing about bold career pivots, this episode has something for you. In this inspiring episode of SoundBits, host Kim Groshek sits down with real estate coach and former federal investigator Dave Frost. Dave shares his unique journey from working on felony-level investigations to coaching real estate agents into top producers. He reveals how his background honed his superpower of investigation, which now fuels his success in business. The conversation dives into how skills from one career can powerfully transfer into another, what it takes to 2x the average real estate agent's production, and how passion for family and coaching shows up in both life and business. Whether you're into real estate, coaching, or simply love hearing about bold career pivots, this episode has something for you. real estate business, transformation, travel softball, youth sports, production training, federal investigator, parenting, 2x real estate, superpower, investigative skills, real estate coaching, entrepreneurship, coaching agents, passive income, identity shift, career transition, family business false full 163 3929ba0d-6fe7-4400-b466-88b1126f7987 Facing the Shift: A Conversation with Candy Leigh The emotional and logistical challenges of caring for aging parents

How frugality and life experiences from the Depression era shape aging mindsets

The reality of healthcare costs and access for elderly individuals

Navigating the shift from being the child to becoming a caregiver

Maintaining respect and autonomy in evolving parent-child relationships

Creating support systems with community and faith

Personal anecdotes on transforming relationships and honoring aging with dignity

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 8 Jan 2026 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Candy Leigh) https://soundbits.simplecast.com/episodes/facing-the-shift-a-conversation-with-candy-leigh-5F03Z_Mw The emotional and logistical challenges of caring for aging parents

How frugality and life experiences from the Depression era shape aging mindsets

The reality of healthcare costs and access for elderly individuals

Navigating the shift from being the child to becoming a caregiver

Maintaining respect and autonomy in evolving parent-child relationships

Creating support systems with community and faith

Personal anecdotes on transforming relationships and honoring aging with dignity

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Facing the Shift: A Conversation with Candy Leigh Kim Groshek, Candy Leigh 00:09:10 In this heartfelt and deeply human conversation, Kim Groshek is joined by Candy Leigh to explore one of the most universal—and often unspoken—realities of life: caring for aging parents. The two women share vulnerable stories about their 80-something-year-old parents, navigating difficult medical diagnoses, the slow erosion of independence, and the emotional toll of role reversals. Together, they reflect on how to support aging loved ones while honoring their autonomy, and how these experiences shift our perspectives on life, control, and mortality. This episode will resonate with anyone grappling with the complexities of watching parents grow older while trying to stay grounded in their own lives. In this heartfelt and deeply human conversation, Kim Groshek is joined by Candy Leigh to explore one of the most universal—and often unspoken—realities of life: caring for aging parents. The two women share vulnerable stories about their 80-something-year-old parents, navigating difficult medical diagnoses, the slow erosion of independence, and the emotional toll of role reversals. Together, they reflect on how to support aging loved ones while honoring their autonomy, and how these experiences shift our perspectives on life, control, and mortality. This episode will resonate with anyone grappling with the complexities of watching parents grow older while trying to stay grounded in their own lives. aging and health, elder care, autonomy, caregiving, role reversal, alzheimer's, parent-child relationship, healthcare costs, independence, aging parents, dementia, faith, mortality, family dynamics, sibling communication, family support, emotional resilience false full 162 a320eb47-5b8c-4af9-931f-f863eb3b28a9 Embracing the Pause and the Adventure with Wesleyne Whittaker Wesleyne shares a deeply personal story about experiencing homelessness as a teen with her mom and brother

Talks about being raised by a single mom and the strength that shaped her

The importance of taking solo “me-cations” to recharge and reconnect

Favorite activities: reading, water aerobics, beach walks, and thrill-seeking

Upcoming 40th birthday adventure to Costa Rica for ziplining

A reflection on the emotional power of water and movement

Kim and Wesleyne share beach memories, travel goals, and how they’ve learned to honor their own pace

A celebration of messy, adventurous, and joy-filled living

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Mon, 5 Jan 2026 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Wesleyne Whittaker) https://soundbits.simplecast.com/episodes/embracing-the-pause-and-the-adventure-with-wesleyne-whittaker-swntqjUV Wesleyne shares a deeply personal story about experiencing homelessness as a teen with her mom and brother

Talks about being raised by a single mom and the strength that shaped her

The importance of taking solo “me-cations” to recharge and reconnect

Favorite activities: reading, water aerobics, beach walks, and thrill-seeking

Upcoming 40th birthday adventure to Costa Rica for ziplining

A reflection on the emotional power of water and movement

Kim and Wesleyne share beach memories, travel goals, and how they’ve learned to honor their own pace

A celebration of messy, adventurous, and joy-filled living

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Embracing the Pause and the Adventure with Wesleyne Whittaker Kim Groshek, Wesleyne Whittaker 00:06:55 In this uplifting and soul-nourishing episode of SoundBits, Kim Groshek chats with Wesleyne Whittaker—speaker, coach, and unapologetic adventurer—about the power of pause, the beauty of solo travel, and the strength found in vulnerability. From stories of childhood resilience and homelessness to dreamy me-cations and walking barefoot in the sand, Wesleyne shares her love of the ocean, thrill-seeking spirit, and a deeply personal journey through life's ups and downs. This conversation is a celebration of finding joy, creating space for yourself, and chasing what makes your heart come alive. In this uplifting and soul-nourishing episode of SoundBits, Kim Groshek chats with Wesleyne Whittaker—speaker, coach, and unapologetic adventurer—about the power of pause, the beauty of solo travel, and the strength found in vulnerability. From stories of childhood resilience and homelessness to dreamy me-cations and walking barefoot in the sand, Wesleyne shares her love of the ocean, thrill-seeking spirit, and a deeply personal journey through life's ups and downs. This conversation is a celebration of finding joy, creating space for yourself, and chasing what makes your heart come alive. thrill-seeker, barefoot beach walks, mother-daughter bond, mecation, vulnerability, homelessness journey, solo travel, women entrepreneurs, practicing the pause, travel stories, ziplining costa rica, reading for joy, childhood resilience, personal growth, life transitions, motherhood, costa rica adventure, ocean therapy false full 161 b0ab72aa-f4bb-4611-8758-59ad2cc65a00 The Power of Running Away (and Coming Back) with Sue Wilhite Navigating imperfection, childhood memories, and the lessons we learn along the way

Sue’s childhood runaway attempt (with a sleeping bag and a helpful cop!)

Kim reflects on her own daughter’s adorable runaway moment

Discussion on managing perfectionism and embracing “the mess”

Sue shares a recent moment of self-reflection about customer service and how we respond under pressure

The importance of self-compassion and taking messy action

Sue’s golden nugget: “If your heart is telling you to go… just go.”

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 1 Jan 2026 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Sue Wilhite) https://soundbits.simplecast.com/episodes/the-power-of-running-away-and-coming-back-with-sue-wilhite-52ONOX0v Navigating imperfection, childhood memories, and the lessons we learn along the way

Sue’s childhood runaway attempt (with a sleeping bag and a helpful cop!)

Kim reflects on her own daughter’s adorable runaway moment

Discussion on managing perfectionism and embracing “the mess”

Sue shares a recent moment of self-reflection about customer service and how we respond under pressure

The importance of self-compassion and taking messy action

Sue’s golden nugget: “If your heart is telling you to go… just go.”

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Power of Running Away (and Coming Back) with Sue Wilhite Kim Groshek, Sue Wilhite 00:06:26 In this heartfelt and humor-filled episode of SoundBits, Kim Groshek sits down with author, healer, and transformational coach Sue Wilhite to explore the deeper meanings behind childhood rebellion, perfectionism, and personal transformation. From childhood runaway adventures to adult moments of self-reflection, Kim and Sue dive into the unspoken motivations that shape our decisions, our relationships, and how we show up in the world. What starts as a conversation about secrets and running away turns into a compelling discussion about growth, grace, and embracing the beautiful messiness of life. In this heartfelt and humor-filled episode of SoundBits, Kim Groshek sits down with author, healer, and transformational coach Sue Wilhite to explore the deeper meanings behind childhood rebellion, perfectionism, and personal transformation. From childhood runaway adventures to adult moments of self-reflection, Kim and Sue dive into the unspoken motivations that shape our decisions, our relationships, and how we show up in the world. What starts as a conversation about secrets and running away turns into a compelling discussion about growth, grace, and embracing the beautiful messiness of life. inner voice, customer service, running away story, podcast episode, resilience, transformational healing, go for it, personal growth, messy action, authenticity, perfectionism, childhood memories, self-reflection, parenting moments false full 160 be5409c8-e4b3-4803-be3e-c82e2e562046 Navigating Happiness with Dr. Elia Gourgouris: From Greece to Global Impact Dr. Elia's background and how he split his time between Boulder, Colorado, and Greece

The significance of Dr. Elia’s Greek roots and family history in shaping his perspective on life

Dr. Elia’s experience as a clinical psychologist, executive coach, and international speaker

Insights into his bestselling book Seven Paths to Lasting Happiness

The concept of navigating life’s challenges, and how people can avoid being stuck in victimhood or blame

The four personality types people exhibit in crises: victim, critic, bystander, and navigator

The importance of kindness in personal and professional life, as showcased on Dr. Elia’s TV show

A heartwarming discussion about family, relationships, and the power of living a fulfilled life

Kim and Dr. Elia's reflections on their transitions in life and the legacies they aim to leave behind

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 25 Dec 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dr. Elia Gourgouris) https://soundbits.simplecast.com/episodes/navigating-happiness-with-dr-elia-gourgouris-from-greece-to-global-impact-Vz5HW2xy Dr. Elia's background and how he split his time between Boulder, Colorado, and Greece

The significance of Dr. Elia’s Greek roots and family history in shaping his perspective on life

Dr. Elia’s experience as a clinical psychologist, executive coach, and international speaker

Insights into his bestselling book Seven Paths to Lasting Happiness

The concept of navigating life’s challenges, and how people can avoid being stuck in victimhood or blame

The four personality types people exhibit in crises: victim, critic, bystander, and navigator

The importance of kindness in personal and professional life, as showcased on Dr. Elia’s TV show

A heartwarming discussion about family, relationships, and the power of living a fulfilled life

Kim and Dr. Elia's reflections on their transitions in life and the legacies they aim to leave behind

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Navigating Happiness with Dr. Elia Gourgouris: From Greece to Global Impact Kim Groshek, Dr. Elia Gourgouris 00:18:19 In this episode of SoundBits, Kim Groshek sits down with Dr. Elia Gourgouris PhD, an expert in happiness, wellness, and navigating life’s challenges. Dr. Elia shares his inspiring journey from being a clinical psychologist to becoming an international keynote speaker and author. He talks about the importance of kindness, his work on The Kindness Factor TV show, and how he helps people find happiness even in times of crisis. Kim and Dr. Elia also discuss their personal journeys and how living a life of purpose and kindness can lead to profound fulfillment. In this episode of SoundBits, Kim Groshek sits down with Dr. Elia Gourgouris PhD, an expert in happiness, wellness, and navigating life’s challenges. Dr. Elia shares his inspiring journey from being a clinical psychologist to becoming an international keynote speaker and author. He talks about the importance of kindness, his work on The Kindness Factor TV show, and how he helps people find happiness even in times of crisis. Kim and Dr. Elia also discuss their personal journeys and how living a life of purpose and kindness can lead to profound fulfillment. psychology, purpose, books, mindset, corporate wellness, happiness, navigating crises, kindness, legacy, self-development, family, positivity, executive coaching, personal growth, tv show, wellness, life challenges, greece false full 159 7316bfe4-3b59-4b77-b82d-523509c04239 The Green Car Story: A Journey of Persistence and Surprise with Nicole Cramer Nicole shares a story about attending Michael Jackson's funeral and how she won tickets to the event.

A conversation about Nicole's transition from Ohio to California, and then to Nashville, seeking balance and growth.

Nicole recalls a pivotal childhood memory: working hard for a basketball scholarship and the promise of a car from her father.

The story of her persistence in searching for a green Honda Del Sol, the car she dreamed of for years.

Nicole discusses how she came to love VW cars, specifically a 1969 Volkswagen Bug, and how it fits her lifestyle perfectly.

A fun conversation about how a promise from her dad led to the surprise of a lifetime on her graduation day.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 18 Dec 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Nicole Cramer) https://soundbits.simplecast.com/episodes/the-green-car-story-a-journey-of-persistence-and-surprise-with-nicole-cramer-B9Ms_gE3 Nicole shares a story about attending Michael Jackson's funeral and how she won tickets to the event.

A conversation about Nicole's transition from Ohio to California, and then to Nashville, seeking balance and growth.

Nicole recalls a pivotal childhood memory: working hard for a basketball scholarship and the promise of a car from her father.

The story of her persistence in searching for a green Honda Del Sol, the car she dreamed of for years.

Nicole discusses how she came to love VW cars, specifically a 1969 Volkswagen Bug, and how it fits her lifestyle perfectly.

A fun conversation about how a promise from her dad led to the surprise of a lifetime on her graduation day.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Green Car Story: A Journey of Persistence and Surprise with Nicole Cramer Kim Groshek, Nicole Cramer 00:09:49 In this episode of Sound Bits, host Kim Groshek sits down with Nicole Cramer, a passionate storyteller, who shares her life experiences in a conversation that swings from a childhood promise to an unexpected, unforgettable surprise. Nicole recounts a time when she worked relentlessly to secure a basketball scholarship and, in the process, earned a car of her dreams — a green Honda Del Sol. The story takes an unexpected twist when Nicole reflects on her personal journey and the lessons learned along the way. From childhood basketball aspirations to life in Nashville, this episode is filled with nostalgia, persistence, and the joy of unexpected rewards. In this episode of Sound Bits, host Kim Groshek sits down with Nicole Cramer, a passionate storyteller, who shares her life experiences in a conversation that swings from a childhood promise to an unexpected, unforgettable surprise. Nicole recounts a time when she worked relentlessly to secure a basketball scholarship and, in the process, earned a car of her dreams — a green Honda Del Sol. The story takes an unexpected twist when Nicole reflects on her personal journey and the lessons learned along the way. From childhood basketball aspirations to life in Nashville, this episode is filled with nostalgia, persistence, and the joy of unexpected rewards. nashville life, vw cars, green honda del sol, persistence, college scholarship, inspirational stories, life transitions., car surprises, self-determination, childhood dreams, basketball scholarship, family bonds, personal growth, michael jackson funeral, childhood memories false full 158 3f48adcd-1fd8-4753-8e9d-e2357a9ff788 The Layers of Love and the Human Condition with Neal Fishman Neal introduces the Esteban trilogy and its themes: Love’s Ordeal, Love’s Irony, and Love’s Triumph

Esteban’s struggle with undiagnosed mental illness and loneliness

How Neal uses narrative perspective to reveal hidden truths to the reader

The complex family dynamic between Esteban and his emotionally absent father

Esteban’s life as a priest, and how training leads him to "not remember" confessions

The influence of upbringing, religion, and environment on identity and choices

Kim and Neal swap creative journeys and challenges of writing deeply personal fiction

The power of fiction to reflect on human vulnerability, resilience, and transformation

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 11 Dec 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Neal Fishman) https://soundbits.simplecast.com/episodes/the-layers-of-love-and-the-human-condition-with-neal-fishman-hFATmVXV Neal introduces the Esteban trilogy and its themes: Love’s Ordeal, Love’s Irony, and Love’s Triumph

Esteban’s struggle with undiagnosed mental illness and loneliness

How Neal uses narrative perspective to reveal hidden truths to the reader

The complex family dynamic between Esteban and his emotionally absent father

Esteban’s life as a priest, and how training leads him to "not remember" confessions

The influence of upbringing, religion, and environment on identity and choices

Kim and Neal swap creative journeys and challenges of writing deeply personal fiction

The power of fiction to reflect on human vulnerability, resilience, and transformation

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Layers of Love and the Human Condition with Neal Fishman Kim Groshek, Neal Fishman 00:07:36 In this episode of SoundBits, Kim Groshek welcomes author Neal Fishman to unpack the complex emotional and psychological themes in his Esteban trilogy. From love and loneliness to mental illness and religious identity, Neal shares the intricately layered journey of his protagonist, Esteban—a priest unaware of his own mental illness, shaped by a dysfunctional upbringing and a life steeped in duty and inner conflict. The conversation dives into the narrative technique of revealing truths only to the reader, the multidimensional nature of love, and how the environment we grow up in molds us. Kim and Neal also connect over their shared experiences writing fiction and building emotionally rich characters in layered worlds. In this episode of SoundBits, Kim Groshek welcomes author Neal Fishman to unpack the complex emotional and psychological themes in his Esteban trilogy. From love and loneliness to mental illness and religious identity, Neal shares the intricately layered journey of his protagonist, Esteban—a priest unaware of his own mental illness, shaped by a dysfunctional upbringing and a life steeped in duty and inner conflict. The conversation dives into the narrative technique of revealing truths only to the reader, the multidimensional nature of love, and how the environment we grow up in molds us. Kim and Neal also connect over their shared experiences writing fiction and building emotionally rich characters in layered worlds. esteban trilogy, human condition, fiction, self-discovery, religion, character development, loneliness, family dysfunction, writing process, psychological fiction, resilience, storytelling, narrative perspective, love, author interview, emotional depth, mental illness, priesthood false full 157 8d6b55fd-63fa-4cce-8932-2efb0bc5c390 The Hidden Forces of Influence with Mike Vera Mike admits his secret cookie habit (even as a health coach!)

How autopilot living makes us vulnerable to influence

Targeted marketing and how it affects our everyday decisions

The evolution of influence in the age of AI and big data

The power of "the pause" as a tool to wake up and make intentional choices

Why a healthy sense of skepticism is key to protecting your mental, physical, and emotional health

How to build your own internal infrastructure of influence toward your goals

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 4 Dec 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Mike Vera) https://soundbits.simplecast.com/episodes/the-hidden-forces-of-influence-with-mike-vera-DLxNemDv Mike admits his secret cookie habit (even as a health coach!)

How autopilot living makes us vulnerable to influence

Targeted marketing and how it affects our everyday decisions

The evolution of influence in the age of AI and big data

The power of "the pause" as a tool to wake up and make intentional choices

Why a healthy sense of skepticism is key to protecting your mental, physical, and emotional health

How to build your own internal infrastructure of influence toward your goals

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Hidden Forces of Influence with Mike Vera Kim Groshek, Mike Vera 00:06:28 In this eye-opening episode of SoundBits, host Kim Groshek sits down with board-certified health coach Mike Vera to explore the unseen forces that shape our behavior—from sneaky store marketing tactics to algorithm-driven AI strategies. Mike breaks down how modern life is filled with subtle influences and urges listeners to develop a healthy sense of skepticism to regain control over their choices and well-being. Together, Kim and Mike discuss how self-awareness, critical thinking, and pausing for reflection can help us reclaim our power in a world full of manipulation. In this eye-opening episode of SoundBits, host Kim Groshek sits down with board-certified health coach Mike Vera to explore the unseen forces that shape our behavior—from sneaky store marketing tactics to algorithm-driven AI strategies. Mike breaks down how modern life is filled with subtle influences and urges listeners to develop a healthy sense of skepticism to regain control over their choices and well-being. Together, Kim and Mike discuss how self-awareness, critical thinking, and pausing for reflection can help us reclaim our power in a world full of manipulation. influence, ai, consumer behavior, critical thinking, autopilot, big data, health empowerment, health coach, behavior change, self-awareness, digital manipulation, skepticism, personal growth, pause, wellness, targeted marketing, decision-making false full 156 b10ec754-8c37-444c-801d-ca5d92e18af7 Faith, Family, and Financial Legacy with Joseph Lombardi The power of the pause and reconnecting with purpose

Discussing the Five Pillars of Wealth: Physical, Mental, Emotional, Spiritual, Financial

Joseph’s personal story: childhood adversity, caring for his family at 15, and life-shaping events

The transition from chasing money to putting God first

Building financial foundations through real-life experience

Why time is the most valuable asset

Encouraging others to reflect, reset, and reconnect

A raw and inspiring conversation about resilience, service, and redefining success

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 27 Nov 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Joseph Lombardi) https://soundbits.simplecast.com/episodes/faith-family-and-financial-legacy-with-joseph-lombardi-EC9eL9ON The power of the pause and reconnecting with purpose

Discussing the Five Pillars of Wealth: Physical, Mental, Emotional, Spiritual, Financial

Joseph’s personal story: childhood adversity, caring for his family at 15, and life-shaping events

The transition from chasing money to putting God first

Building financial foundations through real-life experience

Why time is the most valuable asset

Encouraging others to reflect, reset, and reconnect

A raw and inspiring conversation about resilience, service, and redefining success

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Faith, Family, and Financial Legacy with Joseph Lombardi Kim Groshek, Joseph Lombardi 00:06:28 In this episode of SoundBits, Kim Groshek chats with Joseph Lombardi, founder of Iron Hawk Financial and relative of NFL legend Vince Lombardi, about faith, family, and financial legacy. Joseph shares how early hardships, personal loss, and responsibility shaped his mission to protect families financially. He and Kim explore “the pause”—a moment of reflection and realignment—and how putting God first brings balance across the Five Pillars of Wealth: physical, mental, emotional, spiritual, and financial. It’s a powerful conversation about what truly matters: faith, time, and how we show up for those we love. In this episode of SoundBits, Kim Groshek chats with Joseph Lombardi, founder of Iron Hawk Financial and relative of NFL legend Vince Lombardi, about faith, family, and financial legacy. Joseph shares how early hardships, personal loss, and responsibility shaped his mission to protect families financially. He and Kim explore “the pause”—a moment of reflection and realignment—and how putting God first brings balance across the Five Pillars of Wealth: physical, mental, emotional, spiritual, and financial. It’s a powerful conversation about what truly matters: faith, time, and how we show up for those we love. purpose-driven life, adversity, mental clarity, time and money, generational wisdom, caregiving, wealth mindset, legacy planning, five pillars of wealth, family legacy, spiritual growth, resilience, vince lombardi, god first, financial protection, personal transformation, iron hawk financial, faith, italian family values, pause, financial literacy, emotional health false full 155 bc6a0ede-ef20-4d44-a3ef-3dd2b5a7f58c Navigating Life Transitions with Elona Lopari: From Albania to Brooklyn and the Evolution of Parenting A surprising secret: Elona loves lifting weights and is originally from Albania

Moving to the U.S. at age 15 and settling in Brooklyn, NY

How family support and early connections shaped her journey

Elona’s favorite pastimes: reading, drawing, writing music, and traveling with family

Parenting teens vs. adult children: the evolving role of a parent

Kim and Elona reflect on redefining boundaries and responsibilities as children grow

Lessons from real-life communication with adult children and aging parents

How embracing change, even in communication styles, leads to deeper relationships

"Upgrading" your parenting and leadership styles with conscious communication

Personal stories of growth, maturity, and letting go

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 20 Nov 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Elona Lopari) https://soundbits.simplecast.com/episodes/navigating-life-transitions-with-elona-lopari-from-albania-to-brooklyn-and-the-evolution-of-parenting-j0xPt_76 A surprising secret: Elona loves lifting weights and is originally from Albania

Moving to the U.S. at age 15 and settling in Brooklyn, NY

How family support and early connections shaped her journey

Elona’s favorite pastimes: reading, drawing, writing music, and traveling with family

Parenting teens vs. adult children: the evolving role of a parent

Kim and Elona reflect on redefining boundaries and responsibilities as children grow

Lessons from real-life communication with adult children and aging parents

How embracing change, even in communication styles, leads to deeper relationships

"Upgrading" your parenting and leadership styles with conscious communication

Personal stories of growth, maturity, and letting go

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Navigating Life Transitions with Elona Lopari: From Albania to Brooklyn and the Evolution of Parenting Kim Groshek, Elona Lopari 00:07:22 In this heartfelt episode of SoundBits, Kim Groshek sits down with visionary leader and transformation coach Elona Lopari to discuss life’s many transitions—from immigrating to the U.S. as a teen to redefining parenting in the modern world. Elona shares her journey from Albania to Brooklyn, her love for lifting weights, and the joys of family life and creative expression. The conversation dives deep into the evolution of parenting, shifting family roles, and the powerful communication needed through every life stage—from childhood to adulthood, and even into caring for aging parents. Through laughter, reflection, and raw honesty, Kim and Elona explore how self-awareness and open dialogue can shift relationships—and how personal growth doesn't stop at any age. In this heartfelt episode of SoundBits, Kim Groshek sits down with visionary leader and transformation coach Elona Lopari to discuss life’s many transitions—from immigrating to the U.S. as a teen to redefining parenting in the modern world. Elona shares her journey from Albania to Brooklyn, her love for lifting weights, and the joys of family life and creative expression. The conversation dives deep into the evolution of parenting, shifting family roles, and the powerful communication needed through every life stage—from childhood to adulthood, and even into caring for aging parents. Through laughter, reflection, and raw honesty, Kim and Elona explore how self-awareness and open dialogue can shift relationships—and how personal growth doesn't stop at any age. redefining roles, adult children, generational communication, emotional intelligence, transformational leadership, communication skills, behavior change, self-awareness, immigrant story, parenting evolution, personal growth, life transitions, open dialogue, creative expression, family dynamics, raising teens, lifting weights, coaching false full 154 70fd0e46-4d9e-46f6-8309-187578f159af Scraps of Time with Ellen Linnihan: Teaching, Creativity, and the Power of Connection Ellen shares her secret love for solo piano playing and why it’s her go-to escape

A conversation about binge-watching Suits and why character development matters

Behind the scenes of teaching: the emotional and logistical load teachers carry

What makes teacher time management unique—and how to reclaim the “scraps” of time

Kim and Ellen reflect on changes in school-family connection from past to present

Ellen’s innovative use of welcome videos to foster early trust with parents

A nostalgic look back at teacher visitation days and the lasting impact of personalized education

Why reconnection, communication, and empathy are more essential than ever in today’s classrooms

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 13 Nov 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Ellen Linnihan) https://soundbits.simplecast.com/episodes/scraps-of-time-with-ellen-linnihan-teaching-creativity-and-the-power-of-connection-6GKBMWdg Ellen shares her secret love for solo piano playing and why it’s her go-to escape

A conversation about binge-watching Suits and why character development matters

Behind the scenes of teaching: the emotional and logistical load teachers carry

What makes teacher time management unique—and how to reclaim the “scraps” of time

Kim and Ellen reflect on changes in school-family connection from past to present

Ellen’s innovative use of welcome videos to foster early trust with parents

A nostalgic look back at teacher visitation days and the lasting impact of personalized education

Why reconnection, communication, and empathy are more essential than ever in today’s classrooms

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Scraps of Time with Ellen Linnihan: Teaching, Creativity, and the Power of Connection Kim Groshek, Ellen Linnihan 00:08:38 In this warm and insightful episode of SoundBits, Kim Groshek chats with educator and writer Ellen Linnihan about the hidden layers of teaching, time management, and the small personal joys that bring balance to busy lives. Ellen shares her secret love of playing piano in solitude and her current obsession with the TV show Suits. They dive into the evolving landscape of education, the shifting expectations on teachers, and how personal connection—once the cornerstone of schooling—is being reimagined in today’s high-pressure world. Ellen also offers a fresh approach to time management for teachers, turning scraps of time into productive moments. This episode is a heartening reminder of the value in slowing down, making time for what matters, and bridging the gap between school and home. In this warm and insightful episode of SoundBits, Kim Groshek chats with educator and writer Ellen Linnihan about the hidden layers of teaching, time management, and the small personal joys that bring balance to busy lives. Ellen shares her secret love of playing piano in solitude and her current obsession with the TV show Suits. They dive into the evolving landscape of education, the shifting expectations on teachers, and how personal connection—once the cornerstone of schooling—is being reimagined in today’s high-pressure world. Ellen also offers a fresh approach to time management for teachers, turning scraps of time into productive moments. This episode is a heartening reminder of the value in slowing down, making time for what matters, and bridging the gap between school and home. welcome videos, teacher workload, classroom connection, suits tv show, private school experience, piano escape, character development, creative downtime, teacher time management, classroom stress, school-family connection, teaching strategies, educational innovation, parenting and teachers, teacher burnout, educational publishing, modern education, time blocking false full 153 33f99d62-4916-49dd-bec4-472cd9a3cdb0 The Art of Letting Go: Parenting Adult Children and Embracing Change with Pamela Starusta Discussion on the cultural shift in parenting styles over generations.

The emotional complexity of adult children returning home.

Finding balance between support and enabling.

The contrast in parenting approaches for different personalities.

Growth that comes from letting go and honoring individuality.

Kim shares a personal story of her daughter's return home and its impact on family dynamics.

Insightful dialogue around allowing failure as a learning tool.

A heartfelt and eye-opening conversation for anyone navigating parent-child relationships in adulthood.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 6 Nov 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Pamela Starusta) https://soundbits.simplecast.com/episodes/the-art-of-letting-go-parenting-adult-children-and-embracing-change-with-pamela-starusta-rA_vKmJC Discussion on the cultural shift in parenting styles over generations.

The emotional complexity of adult children returning home.

Finding balance between support and enabling.

The contrast in parenting approaches for different personalities.

Growth that comes from letting go and honoring individuality.

Kim shares a personal story of her daughter's return home and its impact on family dynamics.

Insightful dialogue around allowing failure as a learning tool.

A heartfelt and eye-opening conversation for anyone navigating parent-child relationships in adulthood.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Art of Letting Go: Parenting Adult Children and Embracing Change with Pamela Starusta Kim Groshek, Pamela Starusta 00:07:11 In this heart-to-heart episode of SoundBits, Kim Groshek sits down with Pamela Starusta to explore the emotional and practical journey of parenting adult children—especially when they return home after leaving the nest. From managing boundaries to embracing personal growth, Kim and Pamela share raw, relatable stories of evolving family roles, self-discovery, and the importance of allowing space for independence. Whether you're a parent navigating these transitions or an adult child finding your way, this conversation offers valuable insights into relationships, resilience, and redefining home life. In this heart-to-heart episode of SoundBits, Kim Groshek sits down with Pamela Starusta to explore the emotional and practical journey of parenting adult children—especially when they return home after leaving the nest. From managing boundaries to embracing personal growth, Kim and Pamela share raw, relatable stories of evolving family roles, self-discovery, and the importance of allowing space for independence. Whether you're a parent navigating these transitions or an adult child finding your way, this conversation offers valuable insights into relationships, resilience, and redefining home life. self-growth, post-covid family, generational differences, independence, letting go, emotional independence, parenting styles, mother-son relationship, boundaries, empty nest, family dynamics, parenting adult children, enabling vs supporting false full 152 8e11a358-f4cd-4de5-abfe-0033787c8016 From Corporate to Calling – A Fireside Chat with Isabella Zimmerman Join Kim Groshek and Isabella Zimmerman as they explore:

  • Isabella’s journey from corporate roles to becoming an Ascension Teacher
  • How to recognize and trust your calling
  • Navigating spiritual awakening in everyday life
  • Practical tools for connecting with higher guidance
  • Inspiration for embracing your unique path

This episode is part of the From Corporate to Calling Fireside Chat series, designed to help professionals uncover purpose, trust their journey, and thrive in alignment with their passions.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Sat, 1 Nov 2025 11:21:22 +0000 bookkimtospeak@gmail.com (Isabella Zimmerman, Kim Groshek) https://soundbits.simplecast.com/episodes/isabella-zimmerman-L4Jro769 Join Kim Groshek and Isabella Zimmerman as they explore:

  • Isabella’s journey from corporate roles to becoming an Ascension Teacher
  • How to recognize and trust your calling
  • Navigating spiritual awakening in everyday life
  • Practical tools for connecting with higher guidance
  • Inspiration for embracing your unique path

This episode is part of the From Corporate to Calling Fireside Chat series, designed to help professionals uncover purpose, trust their journey, and thrive in alignment with their passions.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> From Corporate to Calling – A Fireside Chat with Isabella Zimmerman Isabella Zimmerman, Kim Groshek 00:11:08 In this inspiring conversation, Kim Groshek sits down with Isabella Zimmerman, an Ascension Teacher and author featured in the From Corporate to Calling series. Isabella shares her journey from corporate life to fully embracing her spiritual and professional calling. Listeners will learn how to trust their inner guidance, navigate transitions with clarity, and step into their higher purpose with confidence. In this inspiring conversation, Kim Groshek sits down with Isabella Zimmerman, an Ascension Teacher and author featured in the From Corporate to Calling series. Isabella shares her journey from corporate life to fully embracing her spiritual and professional calling. Listeners will learn how to trust their inner guidance, navigate transitions with clarity, and step into their higher purpose with confidence. mindfulness, self-discovery, trust your journey, purpose-driven career, professional growth, kim groshek, from corporate to calling, fireside chat, ascension teacher, digital detox, podcast episode, corporate to calling, isabella zimmerman, intentional living, life purpose, higher guidance, spiritual awakening, career pivot, dynamic living, personal development, finding your calling, career transition false full 227 36d0c8bb-b723-4730-838a-f2b12bc76391 Reclaiming Humanity in a Digital World – A Conversation with Amanda McCallister The charm and challenge of renovating a 99-year-old home in Florida

How Amanda blends her passion for art with emerging AI tools

The role of technology in storytelling and creativity

Amanda's work with women entrepreneurs on maintaining healthy work-life boundaries

Kim’s powerful story about choosing to step away from academia in response to shifts in tech-human behavior

Using tech to enhance, not replace, real-life human connection—especially in remote teams

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 30 Oct 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Amanda McCallister) https://soundbits.simplecast.com/episodes/reclaiming-humanity-in-a-digital-world-a-conversation-with-amanda-mccallister-gwcDaU44 The charm and challenge of renovating a 99-year-old home in Florida

How Amanda blends her passion for art with emerging AI tools

The role of technology in storytelling and creativity

Amanda's work with women entrepreneurs on maintaining healthy work-life boundaries

Kim’s powerful story about choosing to step away from academia in response to shifts in tech-human behavior

Using tech to enhance, not replace, real-life human connection—especially in remote teams

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Reclaiming Humanity in a Digital World – A Conversation with Amanda McCallister Kim Groshek, Amanda McCallister 00:07:56 In this insightful episode of SoundBits, host Kim Groshek welcomes guest Amanda McCallister—artist, consultant, and advocate for mindful tech use. They dive into the beauty of restoring old homes, the evolving role of technology in our lives, and the fine balance between embracing innovation and protecting human connection. From heartwood pine floors to heart-led conversations about work-life balance and digital well-being, this episode explores the importance of storytelling, self-awareness, and designing systems that serve people—not the other way around. In this insightful episode of SoundBits, host Kim Groshek welcomes guest Amanda McCallister—artist, consultant, and advocate for mindful tech use. They dive into the beauty of restoring old homes, the evolving role of technology in our lives, and the fine balance between embracing innovation and protecting human connection. From heartwood pine floors to heart-led conversations about work-life balance and digital well-being, this episode explores the importance of storytelling, self-awareness, and designing systems that serve people—not the other way around. restoring old homes, artistic expression, work-life balance, human connection, technology and society, mindful technology use, small business consulting, digital boundaries, florida architecture, storytelling, women in business, remote team communication, creative entrepreneurs, digital wellness false full 151 21b5cb87-8fdd-4725-827e-4eddfd7ba8ec I See You – A Fireside Chat with Laura Palmer Welcome, everyone, to our Fireside Chat series — where we sit down with the amazing authors fromFrom Corporate to Callingto explore the real stories behind transformation, purpose, and courage.

I’mKim Groshek, and I empower professionals to publish their story, build, scale, and exit purposefully — turning their experiences into lasting legacies.

Today, I’m joined byLaura Palmer, a Reiki Master and HSP Cheerleader whose message,“I see you,”speaks directly to those who’ve ever felt invisible — especially the highly sensitive souls finding their place in business and leadership.

We talk about:

  • What it means to honor your sensitivity in a fast-paced world.
  • How embracing your energy can shift how you lead and connect.
  • The courage it takes to let your true self be seen.

Laura’s wisdom will inspire you to lead with heart and embrace your unique energetic blueprint.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 30 Oct 2025 15:27:57 +0000 bookkimtospeak@gmail.com (Laura Palmer, Kim Groshek) https://soundbits.simplecast.com/episodes/laura-palmer-JYMiaEM_ Welcome, everyone, to our Fireside Chat series — where we sit down with the amazing authors fromFrom Corporate to Callingto explore the real stories behind transformation, purpose, and courage.

I’mKim Groshek, and I empower professionals to publish their story, build, scale, and exit purposefully — turning their experiences into lasting legacies.

Today, I’m joined byLaura Palmer, a Reiki Master and HSP Cheerleader whose message,“I see you,”speaks directly to those who’ve ever felt invisible — especially the highly sensitive souls finding their place in business and leadership.

We talk about:

  • What it means to honor your sensitivity in a fast-paced world.
  • How embracing your energy can shift how you lead and connect.
  • The courage it takes to let your true self be seen.

Laura’s wisdom will inspire you to lead with heart and embrace your unique energetic blueprint.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> I See You – A Fireside Chat with Laura Palmer Laura Palmer, Kim Groshek 00:11:26 In this heartfelt Fireside Chat, host Kim Groshek sits down with Laura Palmer, Reiki Master and “HSP Cheerleader,” to explore the journey of embracing sensitivity as strength. Together, they discuss what it means to truly see and be seen — especially for those who’ve felt invisible while navigating leadership, entrepreneurship, and personal transformation. Laura’s message, “I see you,” resonates deeply with anyone ready to lead with authenticity, compassion, and self-acceptance. This episode is part of the “From Corporate to Calling” series — conversations with purpose-driven professionals who’ve turned their lived experiences into powerful movements of change. In this heartfelt Fireside Chat, host Kim Groshek sits down with Laura Palmer, Reiki Master and “HSP Cheerleader,” to explore the journey of embracing sensitivity as strength. Together, they discuss what it means to truly see and be seen — especially for those who’ve felt invisible while navigating leadership, entrepreneurship, and personal transformation. Laura’s message, “I see you,” resonates deeply with anyone ready to lead with authenticity, compassion, and self-acceptance. This episode is part of the “From Corporate to Calling” series — conversations with purpose-driven professionals who’ve turned their lived experiences into powerful movements of change. laura palmer, visibility, purpose, transformation, reiki master, hsp, kim groshek, fireside chat, corporate to calling, authenticity, highly sensitive person, leadership false full 226 dd995a1a-bd5b-41bf-8f4a-87c74ec2ab08 The Journey Home to Self with Nakhli Khoury Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors and visionaries who’ve made the leap From Corporate to Calling to explore their stories of transformation, truth, and purpose.

Today, I’m thrilled to be joined by Nakhli Khoury, an Awakening Coach and transformational guide who helps individuals reconnect with their inner wisdom, step into authenticity, and awaken their purpose in life.

In this episode, we explore:

  • What it really means to awaken and live authentically
  • How to overcome fear and self-doubt in your purpose journey
  • The role of stillness, presence, and intuition in transformation
  • How perfectionism and people-pleasing keep us disconnected
  • Practical tools for aligning your inner and outer worlds

This episode is an invitation to come home — to yourself.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Tue, 28 Oct 2025 19:57:40 +0000 bookkimtospeak@gmail.com (Nakhli Khoury, Kim Groshek) https://soundbits.simplecast.com/episodes/nakhli-khoury-iAQE9zRS Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors and visionaries who’ve made the leap From Corporate to Calling to explore their stories of transformation, truth, and purpose.

Today, I’m thrilled to be joined by Nakhli Khoury, an Awakening Coach and transformational guide who helps individuals reconnect with their inner wisdom, step into authenticity, and awaken their purpose in life.

In this episode, we explore:

  • What it really means to awaken and live authentically
  • How to overcome fear and self-doubt in your purpose journey
  • The role of stillness, presence, and intuition in transformation
  • How perfectionism and people-pleasing keep us disconnected
  • Practical tools for aligning your inner and outer worlds

This episode is an invitation to come home — to yourself.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Journey Home to Self with Nakhli Khoury Nakhli Khoury, Kim Groshek 00:14:15 In this episode of Fireside Chats: From Corporate to Calling, Kim Groshek sits down with Nakhli Khoury, an Awakening Coach and transformational guide who helps people rediscover their truth, reconnect with their inner wisdom, and live from authentic purpose. Together, they explore what it means to awaken — not just spiritually, but emotionally and practically — in today’s world. Listeners will gain insights on how to release perfectionism, listen to intuition, and return home to the self through presence, courage, and compassion. In this episode of Fireside Chats: From Corporate to Calling, Kim Groshek sits down with Nakhli Khoury, an Awakening Coach and transformational guide who helps people rediscover their truth, reconnect with their inner wisdom, and live from authentic purpose. Together, they explore what it means to awaken — not just spiritually, but emotionally and practically — in today’s world. Listeners will gain insights on how to release perfectionism, listen to intuition, and return home to the self through presence, courage, and compassion. purpose, transformation, mindfulness, kim groshek, from corporate to calling, fireside chat, spiritual growth, intentional living, nakhli khoury, self-awareness, inner wisdom, personal development, authenticity, perfectionism, awakening, leadership false full 225 b37454a1-09bb-400c-b118-92b7d4dd3f43 From Corporate to Calling: Transformational Leadership with Marijana Sommerfeld Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors from Corporate to Calling to explore their stories of transformation, truth, and purpose. Today, I’m thrilled to be joined by Marijana Sommerfeld, founder of the Self-Healing Academy and a transformational leadership guide who empowers leaders and individuals to reconnect with their inner truth, embrace authenticity, and lead with purpose. Marijana, welcome!

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Sun, 26 Oct 2025 19:52:42 +0000 bookkimtospeak@gmail.com (Marijana Sommerfeld) https://soundbits.simplecast.com/episodes/marijana-sommerfeld-QdelO5Rj Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors from Corporate to Calling to explore their stories of transformation, truth, and purpose. Today, I’m thrilled to be joined by Marijana Sommerfeld, founder of the Self-Healing Academy and a transformational leadership guide who empowers leaders and individuals to reconnect with their inner truth, embrace authenticity, and lead with purpose. Marijana, welcome!

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> From Corporate to Calling: Transformational Leadership with Marijana Sommerfeld Marijana Sommerfeld 00:14:11 In this episode of the Soundbits Podcast, Kim Groshek sits down with Marijana Sommerfeld, founder of the Self-Healing Academy and transformational leadership guide. Marijana shares her journey from corporate life to embracing her calling, exploring how leaders and individuals can reconnect with their inner truth, embrace authenticity, and lead with purpose. Join us for a deep conversation on transformation, truth, and intentional living. In this episode of the Soundbits Podcast, Kim Groshek sits down with Marijana Sommerfeld, founder of the Self-Healing Academy and transformational leadership guide. Marijana shares her journey from corporate life to embracing her calling, exploring how leaders and individuals can reconnect with their inner truth, embrace authenticity, and lead with purpose. Join us for a deep conversation on transformation, truth, and intentional living. marijana sommerfeld, fireside chat, transformational leadership, corporate to calling, intentional living, scammed, self-healing, authenticity, purpose-driven false full 223 821cede3-6d13-441a-a659-6d180b4ef8fe Fireside Chat with Nicole Scheffler — Confidence, Authenticity, and Brilliance in Tech and Beyond In this episode, you’ll discover:

  • How Nicole’s journey in technology led to her calling as a mentor and role model.
  • The “Diva Code” framework and how it helps women thrive in male-dominated industries.
  • Why confidence and authenticity are essential ingredients for long-term success.
  • Practical tips for aligning passion, purpose, and profession.

🎧 Whether you’re a woman in tech, a leader redefining success, or someone ready to step into your next chapter, this episode will light a fire of inspiration and clarity within you.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Sat, 25 Oct 2025 15:31:14 +0000 bookkimtospeak@gmail.com (Nicole Scheffler, Kim Groshek) https://soundbits.simplecast.com/episodes/nicole-scheffler-4mVkgvRi In this episode, you’ll discover:

  • How Nicole’s journey in technology led to her calling as a mentor and role model.
  • The “Diva Code” framework and how it helps women thrive in male-dominated industries.
  • Why confidence and authenticity are essential ingredients for long-term success.
  • Practical tips for aligning passion, purpose, and profession.

🎧 Whether you’re a woman in tech, a leader redefining success, or someone ready to step into your next chapter, this episode will light a fire of inspiration and clarity within you.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Fireside Chat with Nicole Scheffler — Confidence, Authenticity, and Brilliance in Tech and Beyond Nicole Scheffler, Kim Groshek 00:15:52 In this inspiring Fireside Chat, host Kim Groshek sits down with Nicole Scheffler, the Chief Tech Diva and contributing author to From Corporate to Calling. Together, they dive into Nicole’s powerful chapter, Unlock the Diva Code, where she shares how confidence, authenticity, and purpose can transform not only your career—but your life. Nicole reveals her journey from the corporate tech world to empowering women in STEM through leadership, mentoring, and mindset mastery. This conversation reminds us that our brilliance is already within us—we just need to unlock it. In this inspiring Fireside Chat, host Kim Groshek sits down with Nicole Scheffler, the Chief Tech Diva and contributing author to From Corporate to Calling. Together, they dive into Nicole’s powerful chapter, Unlock the Diva Code, where she shares how confidence, authenticity, and purpose can transform not only your career—but your life. Nicole reveals her journey from the corporate tech world to empowering women in STEM through leadership, mentoring, and mindset mastery. This conversation reminds us that our brilliance is already within us—we just need to unlock it. purpose, mindset, empowerment, from corporate to calling, women in tech, career transformation, personal growth, authenticity, mentorship, confidence false full 222 2e8da138-87ad-4934-9722-8c827be66381 Fireside Chat with Sarah Connelly — The Joy of Missing Out: Letting Go to Find Freedom In this inspiring episode, Kim sits down with Sarah Connelly, an Alcohol-Free Coach and contributing author of From Corporate to Calling, to explore how letting go can open the door to deeper joy, alignment, and freedom.

Sarah’s story, centered around The Joy of Missing Out, invites listeners to rethink what it means to live fully — not by adding more to our lives, but by consciously releasing the habits, crutches, and “shoulds” that keep us small. Together, Kim and Sarah unpack the transformation that comes from slowing down, tuning in, and embracing presence as a form of power.

Listeners will discover:

What inspired Sarah’s journey from corporate success to conscious calling.

How the process of writing her story revealed deeper truths about authenticity.

The first “crutch” she let go of and how it reshaped her definition of freedom.

How to recognize a soul yes versus a patterned should.

The role silence and self-awareness play in true leadership and creativity.

This conversation is a must-listen for anyone navigating transition, seeking alignment, or longing to lead a more intentional life — free from distraction and full of purpose.

 

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Sat, 25 Oct 2025 00:25:32 +0000 bookkimtospeak@gmail.com (Sarah Connelly, Kim Groshek) https://soundbits.simplecast.com/episodes/sara-connelly-IkbGPKqF In this inspiring episode, Kim sits down with Sarah Connelly, an Alcohol-Free Coach and contributing author of From Corporate to Calling, to explore how letting go can open the door to deeper joy, alignment, and freedom.

Sarah’s story, centered around The Joy of Missing Out, invites listeners to rethink what it means to live fully — not by adding more to our lives, but by consciously releasing the habits, crutches, and “shoulds” that keep us small. Together, Kim and Sarah unpack the transformation that comes from slowing down, tuning in, and embracing presence as a form of power.

Listeners will discover:

What inspired Sarah’s journey from corporate success to conscious calling.

How the process of writing her story revealed deeper truths about authenticity.

The first “crutch” she let go of and how it reshaped her definition of freedom.

How to recognize a soul yes versus a patterned should.

The role silence and self-awareness play in true leadership and creativity.

This conversation is a must-listen for anyone navigating transition, seeking alignment, or longing to lead a more intentional life — free from distraction and full of purpose.

 

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Fireside Chat with Sarah Connelly — The Joy of Missing Out: Letting Go to Find Freedom Sarah Connelly, Kim Groshek 00:15:41 In this inspiring fireside chat, host Kim Groshek sits down with Sarah Connelly, Alcohol-Free Coach and contributing author of From Corporate to Calling. Together, they explore what it means to let go consciously — to find joy not in what we gain, but in what we release. Sarah’s theme, The Joy of Missing Out, invites us to reimagine freedom, redefine success, and reclaim peace through presence. This episode will resonate with anyone ready to live more intentionally, align with purpose, and say a wholehearted “yes” to their authentic self. In this inspiring fireside chat, host Kim Groshek sits down with Sarah Connelly, Alcohol-Free Coach and contributing author of From Corporate to Calling. Together, they explore what it means to let go consciously — to find joy not in what we gain, but in what we release. Sarah’s theme, The Joy of Missing Out, invites us to reimagine freedom, redefine success, and reclaim peace through presence. This episode will resonate with anyone ready to live more intentionally, align with purpose, and say a wholehearted “yes” to their authentic self. fireside chat, purpose-driven leadership, alcohol-free coach false full 221 807613e4-21a7-4b25-af2e-55195171803a Fireside Chat with Krystal Hille — Awakening Through Authorship and Conscious Leadership Series:From Corporate to Calling
Guest: Krystal Hille — Transformational Visionary, Book Mentor, and Publisher
Host: Kim Groshek

Conversation Highlights:

  • The inspiration behind From Corporate to Calling and why these stories matter now.
  • How claiming your story catalyzes transformation and self-leadership.
  • Krystal’s personal awakening and the evolution of her publishing mission.
  • The balance between leading others and nurturing your own creative spirit.
  • What “leading from wholeness” means in today’s shifting world.

✨Theme: Awakening – Introduction to Deeper Truth and Leadership

About the Guest:
Krystal Hille is the founder of Hille House Publishing and a transformational leader dedicated to amplifying authentic voices and raising collective consciousness through the power of story.

About the Host:
Kim Groshek empowers professionals to publish their story, build, scale, and exit purposefully — turning lived experience into lasting legacy.

🎧Tune in for a heart-centered conversation on transformation, authorship, and awakening to your fullest expression.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 23 Oct 2025 21:04:07 +0000 bookkimtospeak@gmail.com (Krystal Hille, Kim Groshek) https://soundbits.simplecast.com/episodes/krystal-hille-NPpaYUQU Series:From Corporate to Calling
Guest: Krystal Hille — Transformational Visionary, Book Mentor, and Publisher
Host: Kim Groshek

Conversation Highlights:

  • The inspiration behind From Corporate to Calling and why these stories matter now.
  • How claiming your story catalyzes transformation and self-leadership.
  • Krystal’s personal awakening and the evolution of her publishing mission.
  • The balance between leading others and nurturing your own creative spirit.
  • What “leading from wholeness” means in today’s shifting world.

✨Theme: Awakening – Introduction to Deeper Truth and Leadership

About the Guest:
Krystal Hille is the founder of Hille House Publishing and a transformational leader dedicated to amplifying authentic voices and raising collective consciousness through the power of story.

About the Host:
Kim Groshek empowers professionals to publish their story, build, scale, and exit purposefully — turning lived experience into lasting legacy.

🎧Tune in for a heart-centered conversation on transformation, authorship, and awakening to your fullest expression.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Fireside Chat with Krystal Hille — Awakening Through Authorship and Conscious Leadership Krystal Hille, Kim Groshek 00:21:08 In this episode of Soundbits, host Kim Groshek sits down with Krystal Hille, Transformational Visionary, Book Mentor, and Publisher of From Corporate to Calling. Together, they explore what it means to awaken to deeper truth, creativity, and leadership — and how storytelling becomes a powerful bridge between personal evolution and professional purpose. Krystal shares her journey from visionary entrepreneur to publisher, revealing how she helps authors turn their lived experiences into legacies. This intimate fireside chat dives into the power of authorship, conscious leadership, and the courage it takes to align your inner calling with your outer work. In this episode of Soundbits, host Kim Groshek sits down with Krystal Hille, Transformational Visionary, Book Mentor, and Publisher of From Corporate to Calling. Together, they explore what it means to awaken to deeper truth, creativity, and leadership — and how storytelling becomes a powerful bridge between personal evolution and professional purpose. Krystal shares her journey from visionary entrepreneur to publisher, revealing how she helps authors turn their lived experiences into legacies. This intimate fireside chat dives into the power of authorship, conscious leadership, and the courage it takes to align your inner calling with your outer work. conscious leadership false full 219 0de5de2b-ba8a-4a87-9fb4-1e44111e2f78 The Power of Self-Care: Overcoming Burnout and Embracing Your Inner Introvert with Regina Andler Regina Andler discusses her introverted nature, despite seeming outgoing at networking events.

The importance of recognizing burnout and prioritizing self-care.

Kim and Regina share personal stories of how they recharge after social events and demanding schedules.

Tips on honoring your personal needs and seeking help when necessary to avoid burnout.

Discussing the stereotype that women should always put others first and how that leads to self-neglect.

Regina emphasizes that self-care is key to being able to serve others effectively and avoid long-term burnout.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 23 Oct 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Regina Andler) https://soundbits.simplecast.com/episodes/the-power-of-self-care-overcoming-burnout-and-embracing-your-inner-introvert-with-regina-andler-CziDua22 Regina Andler discusses her introverted nature, despite seeming outgoing at networking events.

The importance of recognizing burnout and prioritizing self-care.

Kim and Regina share personal stories of how they recharge after social events and demanding schedules.

Tips on honoring your personal needs and seeking help when necessary to avoid burnout.

Discussing the stereotype that women should always put others first and how that leads to self-neglect.

Regina emphasizes that self-care is key to being able to serve others effectively and avoid long-term burnout.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Power of Self-Care: Overcoming Burnout and Embracing Your Inner Introvert with Regina Andler Kim Groshek, Regina Andler 00:07:49 In this episode of Sound Bits, host Kim Groshek chats with Regina Andler about the often-overlooked power of self-care and the challenges of balancing social energy. Regina opens up about her secret introversion, despite being outwardly social and energetic in networking environments. Together, Kim and Regina discuss the importance of listening to your body, understanding burnout, and finding methods for self-regeneration. They dive into how self-care is not selfish, but essential for staying healthy and energized to help others. In this episode of Sound Bits, host Kim Groshek chats with Regina Andler about the often-overlooked power of self-care and the challenges of balancing social energy. Regina opens up about her secret introversion, despite being outwardly social and energetic in networking environments. Together, Kim and Regina discuss the importance of listening to your body, understanding burnout, and finding methods for self-regeneration. They dive into how self-care is not selfish, but essential for staying healthy and energized to help others. self-help, self-care tips, mental health, self-care routine, health and wellness., burnout, networking, introversion, overcoming burnout, introvert energy, personal growth, women empowerment, personal development, regeneration, self-care false full 150 32cc6de7-ac31-4cde-ab43-d871b47146d2 Fireside Chat with Sandy Tembo - From Loss to Leadership: Reconnection and Renewal 🎙 Fireside Chat Series – From Corporate to Calling
Guest: Sandy Tembo – Founder of Lustre Coaching & Consulting
Host: Kim Groshek

Join Kim and Sandy as they explore the power of turning pain into perspective. Sandy opens up about navigating severe loss and finding a renewed sense of purpose and leadership through that experience. Together, they discuss what it means to lead from the heart, reconnect after breaking points, and use vulnerability as a foundation for authentic leadership.

Key Takeaways:

How loss can become a teacher for leadership and life

The importance of reconnection and emotional awareness

How to lead with authenticity and courage after challenge

Why rebuilding trust begins with rebuilding yourself

💬 Favorite Quote:
“Loss cracked me open — and through that opening, light came in.” – Sandy Tembo

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 23 Oct 2025 10:35:18 +0000 bookkimtospeak@gmail.com (Sandy Tembo, Kim Groshek) https://soundbits.simplecast.com/episodes/sandy-tembo-i7TVEKkj 🎙 Fireside Chat Series – From Corporate to Calling
Guest: Sandy Tembo – Founder of Lustre Coaching & Consulting
Host: Kim Groshek

Join Kim and Sandy as they explore the power of turning pain into perspective. Sandy opens up about navigating severe loss and finding a renewed sense of purpose and leadership through that experience. Together, they discuss what it means to lead from the heart, reconnect after breaking points, and use vulnerability as a foundation for authentic leadership.

Key Takeaways:

How loss can become a teacher for leadership and life

The importance of reconnection and emotional awareness

How to lead with authenticity and courage after challenge

Why rebuilding trust begins with rebuilding yourself

💬 Favorite Quote:
“Loss cracked me open — and through that opening, light came in.” – Sandy Tembo

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Fireside Chat with Sandy Tembo - From Loss to Leadership: Reconnection and Renewal Sandy Tembo, Kim Groshek 00:18:50 In this heartfelt Fireside Chat, Kim Groshek sits down with Sandy Tembo, Founder of Lustre Coaching and Consulting, to explore how deep personal loss can become a powerful catalyst for transformation and leadership. Sandy shares her journey of rediscovering connection, purpose, and meaning — showing that leadership isn’t about control, but courage, compassion, and reconnection with self and others. In this heartfelt Fireside Chat, Kim Groshek sits down with Sandy Tembo, Founder of Lustre Coaching and Consulting, to explore how deep personal loss can become a powerful catalyst for transformation and leadership. Sandy shares her journey of rediscovering connection, purpose, and meaning — showing that leadership isn’t about control, but courage, compassion, and reconnection with self and others. from corporate to calling false full 220 e017c1bb-3b50-4951-845e-aacb12ab779c From Nerd Roots to AI Leadership: Navigating the Future with Richard Wray Kim and Richard swap nostalgic stories from their early computing days—Commodore VICs, Dragon 32s, Clipper code, and Assembler language.

Richard shares his role in transforming businesses through AI as a fractional Chief AI Transformation Officer (CATE), focusing on communication and human-centered adoption of technology.

The duo explores the importance of balancing innovation with humanity—why the soul of a writer, creator, or thinker can’t be fully replaced by AI.

Richard breaks down misconceptions around AI, from “The Matrix” to job replacement fears, and highlights the empowering potential of tools like ChatGPT—even for his 80-year-old dad!

A conversation rooted in curiosity, applied learning, and the unrelenting spirit of exploration—this is a must-listen for anyone navigating our tech-infused future.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 16 Oct 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Richard Wray) https://soundbits.simplecast.com/episodes/from-nerd-roots-to-ai-leadership-navigating-the-future-with-richard-wray-vEPZmuvN Kim and Richard swap nostalgic stories from their early computing days—Commodore VICs, Dragon 32s, Clipper code, and Assembler language.

Richard shares his role in transforming businesses through AI as a fractional Chief AI Transformation Officer (CATE), focusing on communication and human-centered adoption of technology.

The duo explores the importance of balancing innovation with humanity—why the soul of a writer, creator, or thinker can’t be fully replaced by AI.

Richard breaks down misconceptions around AI, from “The Matrix” to job replacement fears, and highlights the empowering potential of tools like ChatGPT—even for his 80-year-old dad!

A conversation rooted in curiosity, applied learning, and the unrelenting spirit of exploration—this is a must-listen for anyone navigating our tech-infused future.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> From Nerd Roots to AI Leadership: Navigating the Future with Richard Wray Kim Groshek, Richard Wray 00:12:48 In this episode of Sound Bits, Kim Groshek is joined by the insightful and dynamic Richard Wray, a self-proclaimed "poly-nerd" whose journey from breaking down old TRS-80s to becoming a fractional Chief AI Transformation Officer is both inspiring and thought-provoking. Together, they dive into the evolution of tech from the early days of BASIC coding to the modern complexities of AI integration in business and life. With humor, humility, and deep insight, Richard shares stories of resilience, curiosity, and how he’s helping organizations and individuals embrace AI without fear. In this episode of Sound Bits, Kim Groshek is joined by the insightful and dynamic Richard Wray, a self-proclaimed "poly-nerd" whose journey from breaking down old TRS-80s to becoming a fractional Chief AI Transformation Officer is both inspiring and thought-provoking. Together, they dive into the evolution of tech from the early days of BASIC coding to the modern complexities of AI integration in business and life. With humor, humility, and deep insight, Richard shares stories of resilience, curiosity, and how he’s helping organizations and individuals embrace AI without fear. ai in business, future of work, early coding days, clipper language, dragon 32, ai misconceptions, tech nostalgia, 80s computing, ai transformation, creative writing with ai, tech empowerment, applied learning, human-centered ai, communication in leadership, digital twins, chatgpt, automation, cate concept, cobol false full 149 ea91a1c1-b4ad-4491-89f1-ee2a005b8318 Finding Certainty in a Noisy World: A Conversation with Peter Lynch Kim and Peter discuss the personal cost of not living in alignment with one’s truth.

Peter shares a story about a recent misunderstanding and how lack of internal certainty can lead to external mistrust.

They unpack generational and cultural beliefs about self-sacrifice, service, and worthiness.

The difference between external validation vs. internal confidence is explored in depth.

Kim reflects on her Ironman experience and the lesson of competing only with oneself.

Peter shares how false beliefs and narcissistic traits can emerge when identity is built on external comparison.

Together, they explore the spiritual and emotional restoration of the self through truth, integration, and divine connection.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 9 Oct 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Peter Lynch) https://soundbits.simplecast.com/episodes/finding-certainty-in-a-noisy-world-a-conversation-with-peter-lynch-ACea6A9s Kim and Peter discuss the personal cost of not living in alignment with one’s truth.

Peter shares a story about a recent misunderstanding and how lack of internal certainty can lead to external mistrust.

They unpack generational and cultural beliefs about self-sacrifice, service, and worthiness.

The difference between external validation vs. internal confidence is explored in depth.

Kim reflects on her Ironman experience and the lesson of competing only with oneself.

Peter shares how false beliefs and narcissistic traits can emerge when identity is built on external comparison.

Together, they explore the spiritual and emotional restoration of the self through truth, integration, and divine connection.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Finding Certainty in a Noisy World: A Conversation with Peter Lynch Kim Groshek, Peter Lynch 00:07:45 In this deeply introspective episode of SoundBits, Kim Groshek sits down with transformational coach and speaker Peter Lynch to explore the power of inner certainty, the danger of living inauthentically, and the cultural beliefs that shape—and sometimes sabotage—our self-trust. Together, they discuss the nuance between healthy competition and toxic comparison, the illusions of confidence, and the critical importance of being in alignment with truth and integrity. This is a must-listen for anyone seeking clarity, emotional self-mastery, and spiritual grounding in a chaotic world. In this deeply introspective episode of SoundBits, Kim Groshek sits down with transformational coach and speaker Peter Lynch to explore the power of inner certainty, the danger of living inauthentically, and the cultural beliefs that shape—and sometimes sabotage—our self-trust. Together, they discuss the nuance between healthy competition and toxic comparison, the illusions of confidence, and the critical importance of being in alignment with truth and integrity. This is a must-listen for anyone seeking clarity, emotional self-mastery, and spiritual grounding in a chaotic world. divine connection, transformation, ironman, self-mastery, cultural beliefs, truth, self-trust, emotional intelligence, healing, competition, narcissism, self-awareness, integrity, inner certainty, identity, personal growth, authenticity, confidence, spiritual alignment false full 148 e5ad7f8c-e4b9-48a4-aadd-6ac85abd6b34 The Bionic Violist: Melissa Gregory Simon on Music, Motherhood, and the Mission to Make a Difference Melissa’s music education app and venture capital challenges

The disconnect between ROI-focused investors and mission-driven creators

The importance of identifying and understanding your “avatar” (target audience)

Melissa’s dream of playing solo viola with an orchestra

Her journey as a musician living with major physical reconstructions

Parenting two autistic children and putting career on pause for their care

Balancing ambition, advocacy, and artistry

Kim’s Revitalize Global Summit and sponsorship journey

Shared love of music, theater, and creative expression

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 2 Oct 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Melissa Gregory-Simon) https://soundbits.simplecast.com/episodes/the-bionic-violist-melissa-gregory-simon-on-music-motherhood-and-the-mission-srnKSaFV Melissa’s music education app and venture capital challenges

The disconnect between ROI-focused investors and mission-driven creators

The importance of identifying and understanding your “avatar” (target audience)

Melissa’s dream of playing solo viola with an orchestra

Her journey as a musician living with major physical reconstructions

Parenting two autistic children and putting career on pause for their care

Balancing ambition, advocacy, and artistry

Kim’s Revitalize Global Summit and sponsorship journey

Shared love of music, theater, and creative expression

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Bionic Violist: Melissa Gregory Simon on Music, Motherhood, and the Mission to Make a Difference Kim Groshek, Melissa Gregory-Simon 00:04:03 In this heartfelt and powerful episode of SoundBits, host Kim Groshek sits down with Melissa Gregory Simon—a musician, innovator, and fierce advocate for accessible music education. Melissa shares her current challenge: securing funding for her music education app, while navigating a world of venture capitalists who often overlook the real-world impact of creative, inclusive tools. Kim and Melissa explore the tension between purpose-driven projects and ROI-driven investors, the dream of performing a solo viola concerto, and Melissa’s incredible resilience as the “Bionic Violist”—a title earned through multiple surgeries and the life-altering experience of raising two autistic children. This candid conversation dives into what drives us, what we long for, and how we persist in making art, meaning, and impact. In this heartfelt and powerful episode of SoundBits, host Kim Groshek sits down with Melissa Gregory Simon—a musician, innovator, and fierce advocate for accessible music education. Melissa shares her current challenge: securing funding for her music education app, while navigating a world of venture capitalists who often overlook the real-world impact of creative, inclusive tools. Kim and Melissa explore the tension between purpose-driven projects and ROI-driven investors, the dream of performing a solo viola concerto, and Melissa’s incredible resilience as the “Bionic Violist”—a title earned through multiple surgeries and the life-altering experience of raising two autistic children. This candid conversation dives into what drives us, what we long for, and how we persist in making art, meaning, and impact. revitalize global summit, women in music, storytelling in business, inclusive tech, autism parenting, venture capital challenges, bionic violist, female founders, roi vs impact, disability and creativity, music and motherhood, creative funding, solo viola dream, target audience, parenting autistic children, music education app false full 147 72aaa4d5-98c7-4351-af4f-88d8451182bb From Inner Work to Outer Impact: Uncovering Your Core Message with Joanna Horton McPherson Joanna’s background as a speaker coach, nonprofit founder, and meditation practitioner

The energy and healing of Costa Rica’s jungles, hot springs, and lifestyle

Kim and Joanna’s personal adventures and stories from Costa Rica

The TED-style talk framework: hook, transformation arc, and call to action

Why identifying your avatar (audience) changes how you write and speak

Using personal transformation as the foundation for public messaging

Integrating trauma, growth, and clarity into your professional storytelling

A gift for listeners: a free 30-minute transformational message session with Joanna

The legacy of healing, clarity, and confidence through storytelling

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 25 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Joanna Horton McPherson) https://soundbits.simplecast.com/episodes/from-inner-work-to-outer-impact-uncovering-your-core-message-with-joanna-horton-mcpherson-20Y2evM9 Joanna’s background as a speaker coach, nonprofit founder, and meditation practitioner

The energy and healing of Costa Rica’s jungles, hot springs, and lifestyle

Kim and Joanna’s personal adventures and stories from Costa Rica

The TED-style talk framework: hook, transformation arc, and call to action

Why identifying your avatar (audience) changes how you write and speak

Using personal transformation as the foundation for public messaging

Integrating trauma, growth, and clarity into your professional storytelling

A gift for listeners: a free 30-minute transformational message session with Joanna

The legacy of healing, clarity, and confidence through storytelling

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> From Inner Work to Outer Impact: Uncovering Your Core Message with Joanna Horton McPherson Kim Groshek, Joanna Horton McPherson 00:08:54 In this thought-provoking episode of SoundBits, host Kim Groshek is joined by Joanna, a six-time founder, transformational speaker coach, and advanced Buddhist meditation practitioner living in Costa Rica. Together, they explore what it means to truly find and share your core message—the transformational insight that not only shifts your life but has the power to impact others. Joanna and Kim walk listeners through a powerful storytelling framework, similar to the TEDx structure, emphasizing the value of sharing lived experiences and deep personal truths to create connection and change. In this thought-provoking episode of SoundBits, host Kim Groshek is joined by Joanna, a six-time founder, transformational speaker coach, and advanced Buddhist meditation practitioner living in Costa Rica. Together, they explore what it means to truly find and share your core message—the transformational insight that not only shifts your life but has the power to impact others. Joanna and Kim walk listeners through a powerful storytelling framework, similar to the TEDx structure, emphasizing the value of sharing lived experiences and deep personal truths to create connection and change. personal branding, coaching for speakers, speaker development, storytelling for impact, buddhist meditation, finding your voice, core message, storytelling arc, writing workshops, transformational journey, emotional storytelling, avatar in writing, message clarity, tedx talk structure, personal growth, costa rica lifestyle, public speaking tips, transformational speaker coach, how to write a tedx talk false full 146 79e23189-58d3-441c-837d-b69b00e3198e Exploring Acro Yoga & Personal Healing with Tyson Gaylord Tyson explains what standing acro yoga is and how it differs from traditional yoga.

Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.

Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.

The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.

The unique physical challenges of acro yoga—like wrist strength and stability.

Why Tyson chose community and family time over competition.

The shared insight that healing often comes through unexpected physical practices.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Wed, 24 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Tyson Gaylord) https://soundbits.simplecast.com/episodes/exploring-acro-yoga-personal-healing-with-tyson-gaylord-tuwESJKC Tyson explains what standing acro yoga is and how it differs from traditional yoga.

Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.

Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.

The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.

The unique physical challenges of acro yoga—like wrist strength and stability.

Why Tyson chose community and family time over competition.

The shared insight that healing often comes through unexpected physical practices.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Exploring Acro Yoga & Personal Healing with Tyson Gaylord Kim Groshek, Tyson Gaylord 00:04:40 In this episode of SoundBits, Kim Groshek sits down with Tyson Gaylord to explore the world of acro yoga—where strength, balance, and trust come together in movement. Tyson shares how he discovered standing acro through Tim Ferriss, how it unexpectedly healed a long-term shoulder injury, and the deep community aspect of the practice. Kim and Tyson also reflect on the healing elements of yoga, the mind-body connection, and the often-overlooked power of small muscles. In this episode of SoundBits, Kim Groshek sits down with Tyson Gaylord to explore the world of acro yoga—where strength, balance, and trust come together in movement. Tyson shares how he discovered standing acro through Tim Ferriss, how it unexpectedly healed a long-term shoulder injury, and the deep community aspect of the practice. Kim and Tyson also reflect on the healing elements of yoga, the mind-body connection, and the often-overlooked power of small muscles. strength and balance, therapeutic movement, shoulder injury recovery, community wellness, standing acro, fascia, movement medicine, tim ferriss, acro yoga, inversion therapy, yoga healing, mind-body connection false full 218 3cf18626-df4d-4b08-9ac6-4c9a4609bec9 Steven Sashen on Changing Lives from the Ground Up with Xero Shoes Steven shares how a personal injury led to barefoot running and eventually the launch of Xero Shoes.

The business started with a DIY sandal kit and evolved into a global footwear brand with over 56 styles.

Xero Shoes focus on natural movement, comfort, and enabling proper foot function.

Steven explains how modern footwear weakens feet and how minimalist design restores strength and posture.

Insights into overcoming false industry narratives around arch support and cushioning.

Kim and Steven discuss the mindset of building something new and navigating uncertainty in entrepreneurship.

Kim reflects on her transition from corporate work to launching a unique, collaborative enterprise.

Encouragement for innovators: You don’t have to know everything—figure it out as you go.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Tue, 23 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Steven Sashen) https://soundbits.simplecast.com/episodes/steven-sashen-on-changing-lives-from-the-ground-up-with-xero-shoes-H7NBWFdY Steven shares how a personal injury led to barefoot running and eventually the launch of Xero Shoes.

The business started with a DIY sandal kit and evolved into a global footwear brand with over 56 styles.

Xero Shoes focus on natural movement, comfort, and enabling proper foot function.

Steven explains how modern footwear weakens feet and how minimalist design restores strength and posture.

Insights into overcoming false industry narratives around arch support and cushioning.

Kim and Steven discuss the mindset of building something new and navigating uncertainty in entrepreneurship.

Kim reflects on her transition from corporate work to launching a unique, collaborative enterprise.

Encouragement for innovators: You don’t have to know everything—figure it out as you go.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Steven Sashen on Changing Lives from the Ground Up with Xero Shoes Kim Groshek, Steven Sashen 00:09:26 In this episode of SoundBits, Kim Groshek chats with Steven Sashen, co-founder of Xero Shoes, about redefining footwear, embracing barefoot living, and disrupting long-held beliefs in the shoe industry. Steven shares the accidental origins of Xero Shoes, his journey as a Masters All-American sprinter, and how simply rethinking what goes on our feet can strengthen our entire body and shift how we move through the world. In this episode of SoundBits, Kim Groshek chats with Steven Sashen, co-founder of Xero Shoes, about redefining footwear, embracing barefoot living, and disrupting long-held beliefs in the shoe industry. Steven shares the accidental origins of Xero Shoes, his journey as a Masters All-American sprinter, and how simply rethinking what goes on our feet can strengthen our entire body and shift how we move through the world. foot strength, xero shoes, minimalist footwear, mindset, body mechanics, barefoot running, product development, habits, natural movement, posture, entrepreneurship, foot health, innovation, arch support, building a brand, startup story, performance shoes, sprinter, business growth, belief change false full 217 d9fac9f6-136d-41b2-b699-a5859684398b Rewriting the Body Story with Janice Isaman Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic

The injury that ignited her journey toward understanding her body more deeply

Discovering that movement doesn’t have to mean “gym culture”

How chronic pain led her to explore nontraditional therapies and eventually build a career

The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate

Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones

Janice’s realization that small, consistent steps lead to real transformation

Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Mon, 22 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Janis Isaman) https://soundbits.simplecast.com/episodes/rewriting-the-body-story-with-janice-isaman-a_AoqmVO Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic

The injury that ignited her journey toward understanding her body more deeply

Discovering that movement doesn’t have to mean “gym culture”

How chronic pain led her to explore nontraditional therapies and eventually build a career

The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate

Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones

Janice’s realization that small, consistent steps lead to real transformation

Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Rewriting the Body Story with Janice Isaman Kim Groshek, Janis Isaman 00:15:36 In this episode of SoundBits, host Kim Groshek sits down with movement specialist Janice Isaman to explore the emotional and physical journey from feeling "non-athletic" to becoming a trusted guide for others navigating chronic pain and body disconnection. Janice shares her personal transformation story—from crying in a high school gym office to owning a successful movement studio—and how reframing old narratives allowed her to embrace a new story of confidence, embodiment, and purpose. In this episode of SoundBits, host Kim Groshek sits down with movement specialist Janice Isaman to explore the emotional and physical journey from feeling "non-athletic" to becoming a trusted guide for others navigating chronic pain and body disconnection. Janice shares her personal transformation story—from crying in a high school gym office to owning a successful movement studio—and how reframing old narratives allowed her to embrace a new story of confidence, embodiment, and purpose. mindfulness, physical transformation, self-discovery, embodiment, movement specialist, self-worth, pause coaching, wellness journey, fitness culture, non-athletic identity, emotional awareness, sustainable movement, body story, gym resistance, chronic pain, injury recovery, mindset shift false full 216 1034f274-4b58-48cb-8946-d9d89f78305b Money, Trust & Lessons in Financial Confidence with Suzy Rawlins Rebuilding trust after financial mismanagement

Emotional baggage tied to money and privacy

The value of financial literacy and asking questions

Learning from negative investment experiences

Finding the right financial professionals and advisors

Kim’s experience managing wealth and building financial boundaries

Safety measures from banks and credit unions while traveling

The power of advocacy, communication, and awareness when it comes to your money

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 18 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Suzy Rawlins) https://soundbits.simplecast.com/episodes/money-trust-lessons-in-financial-confidence-with-suzy-rawlins-hIx77LO9 Rebuilding trust after financial mismanagement

Emotional baggage tied to money and privacy

The value of financial literacy and asking questions

Learning from negative investment experiences

Finding the right financial professionals and advisors

Kim’s experience managing wealth and building financial boundaries

Safety measures from banks and credit unions while traveling

The power of advocacy, communication, and awareness when it comes to your money

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Money, Trust & Lessons in Financial Confidence with Suzy Rawlins Kim Groshek, Suzy Rawlins 00:06:30 In this episode of SoundBits, host Kim Groshek sits down with Suzy Rawlins for an honest, eye-opening conversation about money—more specifically, the emotional and psychological hurdles we face around financial trust, investing, and money management. Suzy opens up about the stress and sleepless nights caused by financial insecurity and past bad experiences with investment institutions. Together, Kim and Suzy explore the power of setting boundaries with your money, rebuilding financial trust, and the practical steps anyone can take to protect and grow their wealth with confidence. This episode is a must-listen for anyone who’s ever felt overwhelmed by money matters or struggled with knowing who to trust. In this episode of SoundBits, host Kim Groshek sits down with Suzy Rawlins for an honest, eye-opening conversation about money—more specifically, the emotional and psychological hurdles we face around financial trust, investing, and money management. Suzy opens up about the stress and sleepless nights caused by financial insecurity and past bad experiences with investment institutions. Together, Kim and Suzy explore the power of setting boundaries with your money, rebuilding financial trust, and the practical steps anyone can take to protect and grow their wealth with confidence. This episode is a must-listen for anyone who’s ever felt overwhelmed by money matters or struggled with knowing who to trust. money management, bank travel tips, investing, personal finance, privacy and money, sound money advice, money anxiety, rebuilding trust, credit unions, choosing a financial advisor, real talk money, financial trust, managing money fear, bad investments, financial literacy, daily spending limits, women and finance false full 145 db1ed953-de2f-43a7-bfeb-b6ff0997a844 Discovering Purpose Through History and Service with John D. Hanson John D. Hanson shares how his passion for history began in childhood and continues through reading and study today.

He reflects on why biographies draw him in—learning the human side of historical figures.

Kim and John discuss the difference between textbook history and personal stories that bring history to life.

John details his journey joining the Ohio Army National Guard at age 32, and how military service shaped his leadership and perspective.

He talks about serving in Iraq, gaining life-changing insights, and earning two degrees through military scholarships.

Kim and John touch on how age doesn’t limit opportunities, and how growth often comes from stepping into the unexpected.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Wed, 17 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, John D. Hanson) https://soundbits.simplecast.com/episodes/discovering-purpose-through-history-and-service-with-john-d-hanson-87ICEdWH John D. Hanson shares how his passion for history began in childhood and continues through reading and study today.

He reflects on why biographies draw him in—learning the human side of historical figures.

Kim and John discuss the difference between textbook history and personal stories that bring history to life.

John details his journey joining the Ohio Army National Guard at age 32, and how military service shaped his leadership and perspective.

He talks about serving in Iraq, gaining life-changing insights, and earning two degrees through military scholarships.

Kim and John touch on how age doesn’t limit opportunities, and how growth often comes from stepping into the unexpected.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Discovering Purpose Through History and Service with John D. Hanson Kim Groshek, John D. Hanson 00:04:51 In this episode of SoundBits, Kim Groshek sits down with John D. Hanson to explore the unexpected paths that lead to purpose. From his love of historical biographies to joining the military at age 32, John shares how curiosity, service, and learning have shaped his life. Together, they discuss leadership, perspective, and the value of knowing the human stories behind history. In this episode of SoundBits, Kim Groshek sits down with John D. Hanson to explore the unexpected paths that lead to purpose. From his love of historical biographies to joining the military at age 32, John shares how curiosity, service, and learning have shaped his life. Together, they discuss leadership, perspective, and the value of knowing the human stories behind history. perspective, purpose, self-discovery, world war ii, adult enlistment, civil war, military service, ohio army national guard, veteran stories, education, history, personal growth, biographies, gratitude, leadership, lifelong learning false full 215 83761d23-9f99-411c-85e2-0955022b56c1 The Truth About Water, Wellness, and Self-Healing with Dr. George Grant Dr. George Grant shares how the loss of his mother at 18 sparked his lifelong study of holistic health.

He explains how lifestyle changes—especially drinking structured water—help clients reverse chronic diseases.

Kim and Dr. Grant explore the power of pausing, breathwork, and yoga as part of daily wellness.

The conversation highlights the difference between reactive medicine and proactive self-care.

Dr. Grant shares success stories of clients avoiding surgery and medication through natural healing.

Learn about his 15-second voice scan tool that provides a 200-page wellness report virtually.

Kim reflects on her lifelong commitment to holistic health and the importance of gut-brain connection.

Both emphasize the life-changing simplicity of drinking more water—consistently.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Tue, 16 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dr. George Grant) https://soundbits.simplecast.com/episodes/the-truth-about-water-wellness-and-self-healing-with-dr-george-grant-Z7gVtdN7 Dr. George Grant shares how the loss of his mother at 18 sparked his lifelong study of holistic health.

He explains how lifestyle changes—especially drinking structured water—help clients reverse chronic diseases.

Kim and Dr. Grant explore the power of pausing, breathwork, and yoga as part of daily wellness.

The conversation highlights the difference between reactive medicine and proactive self-care.

Dr. Grant shares success stories of clients avoiding surgery and medication through natural healing.

Learn about his 15-second voice scan tool that provides a 200-page wellness report virtually.

Kim reflects on her lifelong commitment to holistic health and the importance of gut-brain connection.

Both emphasize the life-changing simplicity of drinking more water—consistently.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> The Truth About Water, Wellness, and Self-Healing with Dr. George Grant Kim Groshek, Dr. George Grant 00:07:00 Dr. George Grant joins Kim Groshek on SoundBits to share his journey from personal loss to becoming a global wellness leader. Together, they discuss how simple lifestyle shifts—especially hydration—can reverse chronic health issues, including diabetes and heart disease. This insightful conversation uncovers what the medical industry overlooks and how taking ownership of your health starts with the basics. Dr. George Grant joins Kim Groshek on SoundBits to share his journey from personal loss to becoming a global wellness leader. Together, they discuss how simple lifestyle shifts—especially hydration—can reverse chronic health issues, including diabetes and heart disease. This insightful conversation uncovers what the medical industry overlooks and how taking ownership of your health starts with the basics. hydration, chronic disease prevention, water recipe, academy of wellness, soundbits podcast, pausing, natural healing, proactive health, holistic health, yoga, diabetes reversal, breathwork, gut health, wellness, energy healing, virtual scan, self-care false full 214 723fbcb6-e179-47f0-8a53-8ca848ace507 Justice, Trauma, and the Power of Stillness with Micha Star Liberty Micha Star Liberty shares her unique upbringing in a commune and how it shaped her values.

The tragic story of Micha’s friend Amber and its profound influence on her legal and advocacy work.

Her path through politics, law school, and becoming a fierce advocate for victims of sexual violence and human trafficking.

Kim and Micha reflect on burnout, trauma, and the emotional costs of service-driven professions.

Discussion on how unprocessed trauma impacts leadership and well-being.

The significance of “the pause” and how it can be a tool for personal and collective healing.

A call to action to stay grounded, honor boundaries, and reconnect with authenticity.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Mon, 15 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Micha Star Liberty) https://soundbits.simplecast.com/episodes/justice-trauma-and-the-power-of-stillness-with-micha-star-liberty-yl9y__vH Micha Star Liberty shares her unique upbringing in a commune and how it shaped her values.

The tragic story of Micha’s friend Amber and its profound influence on her legal and advocacy work.

Her path through politics, law school, and becoming a fierce advocate for victims of sexual violence and human trafficking.

Kim and Micha reflect on burnout, trauma, and the emotional costs of service-driven professions.

Discussion on how unprocessed trauma impacts leadership and well-being.

The significance of “the pause” and how it can be a tool for personal and collective healing.

A call to action to stay grounded, honor boundaries, and reconnect with authenticity.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Justice, Trauma, and the Power of Stillness with Micha Star Liberty Kim Groshek, Micha Star Liberty 00:14:28 In this powerful episode of SoundBits, Kim Groshek sits down with civil rights attorney and activist Micha Star Liberty for a deeply moving conversation. From growing up in a commune to fighting for victims of violence and human trafficking, Micha shares her personal journey, shaped by early trauma and a passion for justice. Together, Kim and Micha explore the weight of unprocessed trauma, the toll of high-pressure careers, and the importance of intentional pausing to reconnect with purpose. A heartfelt and eye-opening dialogue that reminds us healing begins when we choose to pause. In this powerful episode of SoundBits, Kim Groshek sits down with civil rights attorney and activist Micha Star Liberty for a deeply moving conversation. From growing up in a commune to fighting for victims of violence and human trafficking, Micha shares her personal journey, shaped by early trauma and a passion for justice. Together, Kim and Micha explore the weight of unprocessed trauma, the toll of high-pressure careers, and the importance of intentional pausing to reconnect with purpose. A heartfelt and eye-opening dialogue that reminds us healing begins when we choose to pause. mindfulness, human trafficking, trauma-informed leadership, empowerment, healing, mental health, communal living, civil rights attorney, burnout, pause movement, self-awareness, legal advocacy, political activism, women's rights, boundaries, sexual assault, childhood trauma false full 213 044681c5-3643-424e-956d-f842868ef350 From Cult Survival to Empowered Purpose with Dr. Robyn Odegaard Growing up in a cult and overcoming religious indoctrination

Escaping toxic relationships and reclaiming personal agency

The transition from chaos to clarity in business and life

The importance of rewriting personal narratives

Wisdom from lived experiences: learning when to let go

Embracing joy, purpose, and the freedom to live life on your own terms

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 11 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dr. Robyn Odegaard) https://soundbits.simplecast.com/episodes/from-cult-survival-to-empowered-purpose-with-dr-robyn-odegaard-Ftlof11Z Growing up in a cult and overcoming religious indoctrination

Escaping toxic relationships and reclaiming personal agency

The transition from chaos to clarity in business and life

The importance of rewriting personal narratives

Wisdom from lived experiences: learning when to let go

Embracing joy, purpose, and the freedom to live life on your own terms

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> From Cult Survival to Empowered Purpose with Dr. Robyn Odegaard Kim Groshek, Dr. Robyn Odegaard 00:06:26 In this eye-opening episode of SoundBits, host Kim Groshek sits down with Dr. Robin Odegaard to explore her extraordinary journey from growing up in a cult to building a successful, purpose-driven life. Dr. Robin shares how she overcame intense adversity—including an arranged marriage, isolation, and toxic relationships—to reclaim her autonomy and build a thriving business. The conversation dives into how belief systems shape us, the challenge of undoing early conditioning, and the empowerment that comes from owning your story and living authentically. In this eye-opening episode of SoundBits, host Kim Groshek sits down with Dr. Robin Odegaard to explore her extraordinary journey from growing up in a cult to building a successful, purpose-driven life. Dr. Robin shares how she overcame intense adversity—including an arranged marriage, isolation, and toxic relationships—to reclaim her autonomy and build a thriving business. The conversation dives into how belief systems shape us, the challenge of undoing early conditioning, and the empowerment that comes from owning your story and living authentically. cult survival, purpose, empowerment, self-worth, toxic relationships, healing, resilience, overcoming adversity, entrepreneurship, personal transformation, joy, mental strength, women’s stories, identity, inspirational journey, trauma recovery, authenticity, reclaiming life, mindset shift false full 144 2a311c3b-fb99-46cb-832b-b26f46172a5c Let Them Play, Pause, Prosper with Kali Gunjan Kalli's journey from adult yoga teacher to children's fitness advocate

How one neurodiverse child opened the door to a new path

The challenges and breakthroughs of teaching children on the spectrum in India

Creative tools for engaging kids—like color-coded mats to express emotions

The importance of direct, honest feedback (and how kids give the best kind!)

Why community collaboration is key to supporting neurodiverse children

Kalli’s beautiful takeaway: Let them play. Pause. Prosper.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Wed, 10 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Kali Gunjan) https://soundbits.simplecast.com/episodes/let-them-play-pause-prosper-with-kali-gunjan-98aOGOhU Kalli's journey from adult yoga teacher to children's fitness advocate

How one neurodiverse child opened the door to a new path

The challenges and breakthroughs of teaching children on the spectrum in India

Creative tools for engaging kids—like color-coded mats to express emotions

The importance of direct, honest feedback (and how kids give the best kind!)

Why community collaboration is key to supporting neurodiverse children

Kalli’s beautiful takeaway: Let them play. Pause. Prosper.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Let Them Play, Pause, Prosper with Kali Gunjan Kim Groshek, Kali Gunjan 00:06:59 In this heartfelt episode of Sound Bits, Kim Groshek sits down with Kali Gunjan, a yoga and fitness teacher working with children, including neurodiverse students in India. Kali shares how a single invitation to work with one child changed the course of her life and sparked a deep commitment to inclusive, joyful, and adaptive fitness. Her story is a reminder of the power of showing up, listening deeply, and creating safe, playful spaces for all children to thrive. In this heartfelt episode of Sound Bits, Kim Groshek sits down with Kali Gunjan, a yoga and fitness teacher working with children, including neurodiverse students in India. Kali shares how a single invitation to work with one child changed the course of her life and sparked a deep commitment to inclusive, joyful, and adaptive fitness. Her story is a reminder of the power of showing up, listening deeply, and creating safe, playful spaces for all children to thrive. mindful parenting, fitness for children, neurodiverse children, special needs fitness, community support, emotional expression, yoga for kids, india, play-based learning, feedback in teaching, children with autism, sound bits podcast, inclusive education false full 212 197ce822-5c1d-432a-ab63-83d4940d57f5 Building Frameworks That Empower with Sue Humphrey Sue discusses the planning and monetization strategy behind her week-long coaching summits

Insights into Sue’s growing niche with distance coaches and athletes

Kim shares how she’s piloting a 3-hour masterclass format based on a framework taught by Suzanne

The two discuss opportunities to collaborate across school and corporate channels

Kim outlines her structured monthly five-day challenge model for schools and organizations

The importance of scalable systems for coaching, training, and fostering long-term engagement

A candid look at energy management, creative time-boxing, and the value of pausing

Both reflect on their coaching work—Sue with sports coaches and Kim with thought leaders and educators

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Tue, 9 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Sue Humphrey) https://soundbits.simplecast.com/episodes/building-frameworks-that-empower-with-sue-humphrey-KPd023u5 Sue discusses the planning and monetization strategy behind her week-long coaching summits

Insights into Sue’s growing niche with distance coaches and athletes

Kim shares how she’s piloting a 3-hour masterclass format based on a framework taught by Suzanne

The two discuss opportunities to collaborate across school and corporate channels

Kim outlines her structured monthly five-day challenge model for schools and organizations

The importance of scalable systems for coaching, training, and fostering long-term engagement

A candid look at energy management, creative time-boxing, and the value of pausing

Both reflect on their coaching work—Sue with sports coaches and Kim with thought leaders and educators

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Building Frameworks That Empower with Sue Humphrey Kim Groshek, Sue Humphrey 00:09:23 In this second conversation with Sue Humphrey, Kim Groshek explores the structure and strategy behind virtual summits, cross-country connections, and education-based frameworks. Sue shares how her work with distance coaches has grown and how she’s adjusting her model for greater reach. Kim reveals the behind-the-scenes of her evolving teaching framework for schools and corporations, highlighting a shared passion for impactful, scalable change. In this second conversation with Sue Humphrey, Kim Groshek explores the structure and strategy behind virtual summits, cross-country connections, and education-based frameworks. Sue shares how her work with distance coaches has grown and how she’s adjusting her model for greater reach. Kim reveals the behind-the-scenes of her evolving teaching framework for schools and corporations, highlighting a shared passion for impactful, scalable change. time boxing, productivity, schools, virtual summits, creative structure, training programs, corporations, education consulting, masterminds, framework, distance coaches, coaching summits, pause, personal development, five-day challenge false full 211 b9fae414-c05e-4c42-ae9c-2c02288f62d9 Coaching, Speaking, and Reinventing in Retirement with Sue Humphrey Sue shares her transition from full-time teaching and coaching to writing and speaking

She self-published a primer on track events, aimed at beginner coaches

Kim and Sue discuss their shared journey in Suzanne’s spotlight and public speaking programs

Sue opens up about the challenges and learning curve of marketing as an educator

Kim shares lessons learned about fully committing to the work in coaching programs

Discussion of Sue’s “Gold Medal Coaches Summit” and her mission to support youth coaches

Reflections on legacy, reinvention, and the power of mentorship in sports and beyond

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Mon, 8 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Sue Humphrey) https://soundbits.simplecast.com/episodes/coaching-speaking-and-reinventing-in-retirement-with-sue-humphrey-Ja7KaIPX Sue shares her transition from full-time teaching and coaching to writing and speaking

She self-published a primer on track events, aimed at beginner coaches

Kim and Sue discuss their shared journey in Suzanne’s spotlight and public speaking programs

Sue opens up about the challenges and learning curve of marketing as an educator

Kim shares lessons learned about fully committing to the work in coaching programs

Discussion of Sue’s “Gold Medal Coaches Summit” and her mission to support youth coaches

Reflections on legacy, reinvention, and the power of mentorship in sports and beyond

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Coaching, Speaking, and Reinventing in Retirement with Sue Humphrey Kim Groshek, Sue Humphrey 00:07:54 In this episode of SoundBits, Kim Groshek sits down with Sue Humphrey—track and field coach, educator, and recent author—to talk about reinventing yourself after retirement. From coaching Olympic athletes to launching national coaching summits and stepping into the world of public speaking, Sue shares the evolution of her career and what she's learning as she takes on new challenges in storytelling and business-building. In this episode of SoundBits, Kim Groshek sits down with Sue Humphrey—track and field coach, educator, and recent author—to talk about reinventing yourself after retirement. From coaching Olympic athletes to launching national coaching summits and stepping into the world of public speaking, Sue shares the evolution of her career and what she's learning as she takes on new challenges in storytelling and business-building. leadership in athletics, youth sports, olympic training, summit planning, speaker training, suzanne spotlight, athlete development, retirement, storytelling, reinvention, track and field, women in sports, education, gold medal coaches summit, public speaking, marketing for coaches, educator to entrepreneur, coaching false full 210 9cfd1966-c986-4db9-bdd4-d06326a8e8a9 Empowering Through Advocacy and Creativity with Michael Guinn The emotional toll and responsibility of supporting homeless youth

Using writing as a form of healing and advocacy

Creating safe spaces for youth through artistic expression

Challenges of entitlement and transitioning to independent living

The importance of awareness and aligning words with purpose

Kim's experiences with behavioral change and conscious decision-making

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Thu, 4 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Michael Guinn) https://soundbits.simplecast.com/episodes/empowering-through-advocacy-and-creativity-with-michael-guinn-H5LxkH_X The emotional toll and responsibility of supporting homeless youth

Using writing as a form of healing and advocacy

Creating safe spaces for youth through artistic expression

Challenges of entitlement and transitioning to independent living

The importance of awareness and aligning words with purpose

Kim's experiences with behavioral change and conscious decision-making

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Empowering Through Advocacy and Creativity with Michael Guinn Kim Groshek, Michael Guinn 00:05:54 In this episode of SoundBits, host Kim Groshek welcomes Michael Guinn, a dedicated social worker and part-time creative. Michael shares the emotional challenges of working with homeless youth and those aging out of foster care, revealing how he channels these experiences into writing and advocacy. Together, they discuss the importance of creating safe spaces for healing, the power of storytelling, and the lessons learned from serving others. Join this heartfelt conversation on navigating social issues with resilience and compassion. In this episode of SoundBits, host Kim Groshek welcomes Michael Guinn, a dedicated social worker and part-time creative. Michael shares the emotional challenges of working with homeless youth and those aging out of foster care, revealing how he channels these experiences into writing and advocacy. Together, they discuss the importance of creating safe spaces for healing, the power of storytelling, and the lessons learned from serving others. Join this heartfelt conversation on navigating social issues with resilience and compassion. artistic expression, community support, empowerment, creative writing, advocacy, transitional living, healing, mental health, resilience, conscious communication, life purpose, self-awareness, social work, homelessness, personal growth, youth services, behavioral change, foster care, emotional resilience false full 143 33e07ab1-358e-4bbd-ab99-17b9f56ffd61 Finding Balance in Tech and Wellness with Shalini Thyagaraja Shalini shares her work transforming manual processes in Microsoft’s cloud operations

Insights into the importance of leadership training and people management

Discussion on balancing motherhood, cultural expectations, and a high-powered tech role

Shalini’s journey into wellness and how it supports her professional life

Kim and Shalini explore systems thinking and mindfulness integration in work

Three keys to balance: prioritize, manage time, and say no

Invitation to join Kim’s upcoming leadership and tech mastermind platforms

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Wed, 3 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Shalini Thyagaraja) https://soundbits.simplecast.com/episodes/finding-balance-in-tech-and-wellness-with-shalini-thyagaraja-18miHNCK Shalini shares her work transforming manual processes in Microsoft’s cloud operations

Insights into the importance of leadership training and people management

Discussion on balancing motherhood, cultural expectations, and a high-powered tech role

Shalini’s journey into wellness and how it supports her professional life

Kim and Shalini explore systems thinking and mindfulness integration in work

Three keys to balance: prioritize, manage time, and say no

Invitation to join Kim’s upcoming leadership and tech mastermind platforms

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Finding Balance in Tech and Wellness with Shalini Thyagaraja Kim Groshek, Shalini Thyagaraja 00:08:52 In this episode of SoundBits, Kim Groshek sits down with Shalini, a Director at Microsoft and certified wellness coach, to explore the intersection of technology, leadership, and mindfulness. Shalini opens up about the challenges of working in critical cloud operations, how she balances a demanding tech career with family life, and why she believes prioritization and saying “no” are essential leadership skills. This candid conversation touches on cultural expectations, professional growth, and the power of pausing to realign with what truly matters. In this episode of SoundBits, Kim Groshek sits down with Shalini, a Director at Microsoft and certified wellness coach, to explore the intersection of technology, leadership, and mindfulness. Shalini opens up about the challenges of working in critical cloud operations, how she balances a demanding tech career with family life, and why she believes prioritization and saying “no” are essential leadership skills. This candid conversation touches on cultural expectations, professional growth, and the power of pausing to realign with what truly matters. mindfulness, work-life balance, career advice, parenting, soundbits podcast, systems thinking, microsoft, professional growth, kim groshek, wellness coach, saying no, meditation, yoga, prioritization, women in tech, cloud operations, technical leadership, holistic wellness, leadership development false full 209 2477a60e-e201-415f-a75a-8a128cb7f682 Doing What Matters with Sebastian Uzcategui Sebastian reveals a humorous high school secret and reflects on feeling disconnected from school structure.

Kim and Sebastian share personal stories about laziness vs. misalignment in early education.

Discussion on the importance of caring deeply about what you’re doing to truly succeed.

Sebastian shares how he found his passion in business, starting his first company at 16 and diving into real estate by 18.

Encouragement for listeners to pursue what matters most—on their own terms.

A raw, real, and inspiring take on success and self-direction.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Tue, 2 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Sebastian Uzcategui) https://soundbits.simplecast.com/episodes/doing-what-matters-with-sebastian-uzcategui-siBPuBNP Sebastian reveals a humorous high school secret and reflects on feeling disconnected from school structure.

Kim and Sebastian share personal stories about laziness vs. misalignment in early education.

Discussion on the importance of caring deeply about what you’re doing to truly succeed.

Sebastian shares how he found his passion in business, starting his first company at 16 and diving into real estate by 18.

Encouragement for listeners to pursue what matters most—on their own terms.

A raw, real, and inspiring take on success and self-direction.

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Doing What Matters with Sebastian Uzcategui Kim Groshek, Sebastian Uzcategui 00:06:32 In this episode of SoundBits, Kim Groshek chats with Sebastian Uzcategui about challenging traditional education paths, embracing self-awareness early, and finding passion through entrepreneurship. Sebastian shares personal stories of school struggles, cheating confessions, and how he found his calling in business. A candid and energizing conversation about forging your own way and the power of caring deeply about what you do. In this episode of SoundBits, Kim Groshek chats with Sebastian Uzcategui about challenging traditional education paths, embracing self-awareness early, and finding passion through entrepreneurship. Sebastian shares personal stories of school struggles, cheating confessions, and how he found his calling in business. A candid and energizing conversation about forging your own way and the power of caring deeply about what you do. life lessons, gen z entrepreneurship, alternative education, career path, success, school struggles, entrepreneurship, passion, self-awareness, doing what matters, education, personal growth, motivation, student life, real estate, business mindset false full 208 c620c627-220c-4df6-8ad2-9d016f6aeef6 Impactful Connections & The Power of Pause with Nicki Vincent Meet Nicki Vincent, founder of NV Brands and expert networker in the middle market and private equity space

How a spontaneous connection led to this powerful conversation

Nicki’s 30-year journey of building impactful relationships

Kim’s “Pause Challenge” and how intentional rest unlocks transformation

The trauma and healing that can surface when we finally slow down

Nicki’s personal transformation through Kundalini, breathwork, and retreats

Transitioning from large-scale corporate events to intimate, healing experiences

Creating masterminds that support high-performing leaders

How Kim is building a collaborative, evolving mastermind ecosystem

Embracing authenticity and redefining success as a businesswoman and human

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Mon, 1 Sep 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Nicki Vincent) https://soundbits.simplecast.com/episodes/impactful-connections-the-power-of-pause-with-nicki-vincent-PPVzTe1g Meet Nicki Vincent, founder of NV Brands and expert networker in the middle market and private equity space

How a spontaneous connection led to this powerful conversation

Nicki’s 30-year journey of building impactful relationships

Kim’s “Pause Challenge” and how intentional rest unlocks transformation

The trauma and healing that can surface when we finally slow down

Nicki’s personal transformation through Kundalini, breathwork, and retreats

Transitioning from large-scale corporate events to intimate, healing experiences

Creating masterminds that support high-performing leaders

How Kim is building a collaborative, evolving mastermind ecosystem

Embracing authenticity and redefining success as a businesswoman and human

1. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Fireside Chat

Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Submit your request here

Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

]]> Impactful Connections & The Power of Pause with Nicki Vincent Kim Groshek, Nicki Vincent 00:10:17 In this episode of SoundBits, Kim Groshek sits down with Nicki Vincent of Envy Brands to explore the power of meaningful connections, pausing with purpose, and redefining success beyond the grind. Nicki shares her journey from corporate America to transformational retreats, her experience with breathwork and meditation, and why she believes deep connection is the new currency. Together, Kim and Nicki reflect on healing, entrepreneurship, and the value of creating safe, intentional spaces for growth. In this episode of SoundBits, Kim Groshek sits down with Nicki Vincent of Envy Brands to explore the power of meaningful connections, pausing with purpose, and redefining success beyond the grind. Nicki shares her journey from corporate America to transformational retreats, her experience with breathwork and meditation, and why she believes deep connection is the new currency. Together, Kim and Nicki reflect on healing, entrepreneurship, and the value of creating safe, intentional spaces for growth. corporate transition, mindfulness, intentional pause, pause challenge, kundalini, c-suite leadership, private equity, trauma healing, transformational leadership, breathwork, nv brands, retreats, masterminds, energy work, business consulting, networking, impactful connections, entrepreneurial journey, personal development, life after corporate, forward sprint false full 207 1d3a71b3-cfbd-450d-b4d3-8ba128860634 Connecting with the Earth: A Conversation with DeAnna Hohnhorst
  •  

    • Navigating community governance and the complexities of condo boards

    Challenges in creating agreements and resolving disputes

    Environmental concerns and the impact of human intervention on nature

    The role of technology in both harming and helping the environment

    Food security, the importance of growing local produce, and sustaining natural ecosystems

    How individuals can reconnect with the earth and contribute positively

    DeAnna encourages listeners to appreciate the natural world, support local farmers, and actively engage with their communities to bring about meaningful change.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 28 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, DeAnna Hohnhorst) https://soundbits.simplecast.com/episodes/connecting-with-the-earth-a-conversation-with-deanna-hohnhorst-p9JjMpyP
  •  

    • Navigating community governance and the complexities of condo boards

    Challenges in creating agreements and resolving disputes

    Environmental concerns and the impact of human intervention on nature

    The role of technology in both harming and helping the environment

    Food security, the importance of growing local produce, and sustaining natural ecosystems

    How individuals can reconnect with the earth and contribute positively

    DeAnna encourages listeners to appreciate the natural world, support local farmers, and actively engage with their communities to bring about meaningful change.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Connecting with the Earth: A Conversation with DeAnna Hohnhorst Kim Groshek, DeAnna Hohnhorst 00:08:26 In this eye-opening episode of SoundBits, host Kim Groshek sits down with DeAnna Hohnhorst to discuss the challenges and rewards of community governance, environmental sustainability, and the importance of connecting with the earth. From managing condominium boards to tackling larger environmental concerns, DeAnna brings her unique perspective as an environmental scientist and community advocate. Tune in to explore how small decisions in our neighborhoods reflect broader issues facing our planet. In this eye-opening episode of SoundBits, host Kim Groshek sits down with DeAnna Hohnhorst to discuss the challenges and rewards of community governance, environmental sustainability, and the importance of connecting with the earth. From managing condominium boards to tackling larger environmental concerns, DeAnna brings her unique perspective as an environmental scientist and community advocate. Tune in to explore how small decisions in our neighborhoods reflect broader issues facing our planet. food security, community leadership, earth science, climate resilience, environmental advocacy, climate change, local produce, small acts of change, sustainable living, nature connection, intentional community, urban planning, gardening, environmental scientist, activism, policy advocacy, community governance, environmental sustainability, condo boards, reconnecting with nature false full 142     a388ca4d-5709-4967-92a1-997c38ca7459 The Five-Finger Framework & Finding Strength in Support with Philip Blackett Kim introduces the Five-Finger Framework—a tool for identifying gaps and building a personal board of directors.

    Philip reflects on the importance of asking for help and how strength comes from recognizing personal limitations.

    Discussion on the distinction between coaching, consulting, and teaching, and how Kim blends all three in her client work.

    Kim shares how defining a clear North Star (transformation) guides every aspect of her business and personal mission.

    Insights on building a business from the ground up, the role of volunteer experts, and finding alignment in your team.

    Kim highlights the importance of filling your gaps—whether through skill development or trusted collaborators.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 27 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Philip Blackett) https://soundbits.simplecast.com/episodes/the-five-finger-framework-finding-strength-in-support-with-philip-blackett-Y45uOrjv Kim introduces the Five-Finger Framework—a tool for identifying gaps and building a personal board of directors.

    Philip reflects on the importance of asking for help and how strength comes from recognizing personal limitations.

    Discussion on the distinction between coaching, consulting, and teaching, and how Kim blends all three in her client work.

    Kim shares how defining a clear North Star (transformation) guides every aspect of her business and personal mission.

    Insights on building a business from the ground up, the role of volunteer experts, and finding alignment in your team.

    Kim highlights the importance of filling your gaps—whether through skill development or trusted collaborators.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Five-Finger Framework & Finding Strength in Support with Philip Blackett Kim Groshek, Philip Blackett 00:09:55 In this episode of SoundBits, Kim Groshek reconnects with Philip Blackett for a rich conversation on the power of self-awareness, recognizing personal gaps, and building strong support systems in business. They explore Kim's Five-Finger Framework, discuss what it means to lead a transformative company, and reflect on the importance of mentorship, coaching, and collaboration in both business and life. In this episode of SoundBits, Kim Groshek reconnects with Philip Blackett for a rich conversation on the power of self-awareness, recognizing personal gaps, and building strong support systems in business. They explore Kim's Five-Finger Framework, discuss what it means to lead a transformative company, and reflect on the importance of mentorship, coaching, and collaboration in both business and life. business support, transformation, business strategy, coaching vs consulting, team building, five-finger framework, entrepreneurship, gap analysis, mastermind, personal growth, small business, mentorship, leadership false full 206     9acf6853-dd12-4337-b962-d06bdb1a1725 The Weight of Leadership with Philip Blackett Meet Philip Blackett: entrepreneur, father, and former business owner navigating through pandemic challenges

    The reality of business ownership during COVID and what happens when best-laid plans unravel

    Kim shares the birth of her “Pause, Unplug & Breathe” movement and its impact on individuals and organizations

    The intersection of leadership and emotional health

    Kim's journey from Deloitte and Fortune 500 consulting to launching wellness programs and writing books

    Using personal struggle (including depression and burnout) as a platform for authentic coaching and speaking

    Building frameworks for young entrepreneurs who choose alternate paths to success

    The myth of “leaders eat last” — and why self-care matters for those in charge

    Tools for transformation: programs, apps, and the metrics that show real change

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 26 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Philip Blackett) https://soundbits.simplecast.com/episodes/the-weight-of-leadership-with-philip-blackett-hOoJDlmh Meet Philip Blackett: entrepreneur, father, and former business owner navigating through pandemic challenges

    The reality of business ownership during COVID and what happens when best-laid plans unravel

    Kim shares the birth of her “Pause, Unplug & Breathe” movement and its impact on individuals and organizations

    The intersection of leadership and emotional health

    Kim's journey from Deloitte and Fortune 500 consulting to launching wellness programs and writing books

    Using personal struggle (including depression and burnout) as a platform for authentic coaching and speaking

    Building frameworks for young entrepreneurs who choose alternate paths to success

    The myth of “leaders eat last” — and why self-care matters for those in charge

    Tools for transformation: programs, apps, and the metrics that show real change

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Weight of Leadership with Philip Blackett Kim Groshek, Philip Blackett 00:09:41 In this episode of SoundBits, Kim Groshek welcomes Philip Blackett to discuss the hidden challenges and transformative moments behind building — and rebuilding — a business. Philip shares his experience leading a company through unexpected hardship, the emotional toll of entrepreneurship, and the lessons he learned about leadership, vulnerability, and letting go. Kim shares her own journey from a high-powered transformation expert to a creator of the "Pause, Unplug & Breathe" movement, emphasizing the power of stillness in our always-on culture. Together, they offer an honest look at burnout, resilience, and redefining success. In this episode of SoundBits, Kim Groshek welcomes Philip Blackett to discuss the hidden challenges and transformative moments behind building — and rebuilding — a business. Philip shares his experience leading a company through unexpected hardship, the emotional toll of entrepreneurship, and the lessons he learned about leadership, vulnerability, and letting go. Kim shares her own journey from a high-powered transformation expert to a creator of the "Pause, Unplug & Breathe" movement, emphasizing the power of stillness in our always-on culture. Together, they offer an honest look at burnout, resilience, and redefining success. transformation, corporate culture, business pivot, team building, healing, pandemic impact, mental health, youth entrepreneurship, resilience, entrepreneurship, burnout, pause unplug breathe, tedx, emotional health, authenticity, wellness, leadership, business failure, coaching false full 205     e3c1cbb3-8861-4ce5-925f-bb37320a2117 Breath, Improv & Inner Journeys with Michael Boothby Michael shares the story behind his handmade sweater and festival community connections

    How performing improv helped him build deep bonds and inspired a lifelong journey

    His transition from comedy to Kundalini yoga and spiritual growth

    The role of breathwork and his apprenticeship under breathwork guide Jacques Theron

    Kim and Michael share yoga origin stories and meaningful moments from Bhakti Fest

    A live breathing experience guided by Michael for grounding and relaxation

    The unexpected joy Michael has found in helping others heal

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 25 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Michael Boothby) https://soundbits.simplecast.com/episodes/breath-improv-inner-journeys-with-michael-boothby-r7rmX4jk Michael shares the story behind his handmade sweater and festival community connections

    How performing improv helped him build deep bonds and inspired a lifelong journey

    His transition from comedy to Kundalini yoga and spiritual growth

    The role of breathwork and his apprenticeship under breathwork guide Jacques Theron

    Kim and Michael share yoga origin stories and meaningful moments from Bhakti Fest

    A live breathing experience guided by Michael for grounding and relaxation

    The unexpected joy Michael has found in helping others heal

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Breath, Improv & Inner Journeys with Michael Boothby Kim Groshek, Michael Boothby 00:08:42 In this insightful and uplifting episode, Kim Groshek sits down with multi-talented creative and breathwork facilitator Michael Boothby. From improv stages in New Zealand and Chicago to yoga studios and spiritual retreats in Bali, Michael shares his journey of transformation through comedy, breathwork, and healing. He offers listeners a glimpse into his work with Conscious Comedy, his apprenticeship in rebirthing breathwork, and even guides Kim through a short breathing experience live on the show. Tune in for an inspiring conversation about trusting your path, staying grounded, and finding joy in helping others heal. In this insightful and uplifting episode, Kim Groshek sits down with multi-talented creative and breathwork facilitator Michael Boothby. From improv stages in New Zealand and Chicago to yoga studios and spiritual retreats in Bali, Michael shares his journey of transformation through comedy, breathwork, and healing. He offers listeners a glimpse into his work with Conscious Comedy, his apprenticeship in rebirthing breathwork, and even guides Kim through a short breathing experience live on the show. Tune in for an inspiring conversation about trusting your path, staying grounded, and finding joy in helping others heal. self-discovery, improv comedy, authentic living, kundalini yoga, creative healing, conscious breathing, spiritual growth, rebirthing, breathwork, conscious comedy, bhakti fest, healing journey, personal transformation, performance and wellness, shamanic journeying, comedy and consciousness, richmond virginia false full 204     61ea60c0-8ce3-4381-bf55-d64c229f589f Dancing Through Life: The Dual Passions of Dr. Shradhdha Shah Balancing a dual career as a doctor and dancer

    The role of dance as a form of self-expression and connection

    Cultural influences in dance and its impact on personal growth

    Building a sense of community through art and storytelling

    The importance of leaving a legacy and sharing life lessons

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 21 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dr. Shradhdha Shah) https://soundbits.simplecast.com/episodes/dancing-through-life-the-dual-passions-of-dr-shradhdha-shah-rUGw6OLF Balancing a dual career as a doctor and dancer

    The role of dance as a form of self-expression and connection

    Cultural influences in dance and its impact on personal growth

    Building a sense of community through art and storytelling

    The importance of leaving a legacy and sharing life lessons

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Dancing Through Life: The Dual Passions of Dr. Shradhdha Shah Kim Groshek, Dr. Shradhdha Shah 00:06:20 In this vibrant episode of SoundBits, host Kim Groshek sits down with Dr. Shradhdha Shah, a dedicated doctor by day and an expressive dancer by night. Shraddha shares her unique journey of balancing a demanding medical career with her passion for jazz, ballroom, and Indian dance. She also reflects on the power of connection—whether it's through healing in the hospital or storytelling through dance. This inspiring conversation touches on self-expression, personal growth, and the importance of nurturing one's passions. In this vibrant episode of SoundBits, host Kim Groshek sits down with Dr. Shradhdha Shah, a dedicated doctor by day and an expressive dancer by night. Shraddha shares her unique journey of balancing a demanding medical career with her passion for jazz, ballroom, and Indian dance. She also reflects on the power of connection—whether it's through healing in the hospital or storytelling through dance. This inspiring conversation touches on self-expression, personal growth, and the importance of nurturing one's passions. ballroom dance, work-life balance, empowerment, self-expression, indian dance, career duality, dance, inspiration, storytelling, dancer, legacy, community, passion, creativity, cultural art, jazz dance, personal growth, doctor false full 141     003b4825-fe5f-49af-8f2b-10134bc7c945 The Grace in Movement with Leah Marone Leah reflects on life after competitive athletics and her evolving fitness routine

    Discussion on finding balance through low-impact sports like swimming and Peloton

    Importance of self-compassion and letting go of performance pressure

    A story about running without metrics, just for mental clarity

    Kim shares her journey from Ironman training to swimming in retirement

    A reminder that consistency and care matter more than intensity

    Honest take on wellness, aging, and tuning into your body

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 20 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Leah Marone) https://soundbits.simplecast.com/episodes/the-grace-in-movement-with-leah-marone-egtY47xd Leah reflects on life after competitive athletics and her evolving fitness routine

    Discussion on finding balance through low-impact sports like swimming and Peloton

    Importance of self-compassion and letting go of performance pressure

    A story about running without metrics, just for mental clarity

    Kim shares her journey from Ironman training to swimming in retirement

    A reminder that consistency and care matter more than intensity

    Honest take on wellness, aging, and tuning into your body

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Grace in Movement with Leah Marone Kim Groshek, Leah Marone 00:03:00 In this refreshingly grounded episode of SoundBits, host Kim Groshek sits down with mental health expert and former Division I athlete Leah Marone for an honest conversation about movement, mindset, and giving ourselves grace. From coaching soccer and exploring Peloton workouts to letting go of perfectionism in fitness routines, Leah shares how her relationship with exercise has evolved. Together, Kim and Leah reflect on the importance of listening to your body, aging well, and redefining success in everyday wellness. A motivating listen for anyone shifting how they care for themselves. In this refreshingly grounded episode of SoundBits, host Kim Groshek sits down with mental health expert and former Division I athlete Leah Marone for an honest conversation about movement, mindset, and giving ourselves grace. From coaching soccer and exploring Peloton workouts to letting go of perfectionism in fitness routines, Leah shares how her relationship with exercise has evolved. Together, Kim and Leah reflect on the importance of listening to your body, aging well, and redefining success in everyday wellness. A motivating listen for anyone shifting how they care for themselves. swimming, mindset, running, fitness, aging well, balance, peloton, personal growth, movement, wellness, self-compassion, coaching false full 203     0762bec8-6fc5-47f5-8b65-e5d48c013948 From Court Grit to Entrepreneurial Growth with Leah Marone Leah’s early athletic journey and lessons learned from the basketball court

    The mental hurdles of high performance and how they shaped her career

    Transitioning from athlete to therapist and entrepreneur

    How structure, or the lack of it, affects motivation and self-leadership

    The emotional complexity of stepping into the unknown

    Building resilience and finding clarity through shared experiences

    Why community and connection matter—especially for solo professionals

    Kim’s own story of perseverance and the surprising MVP moment that changed her perspective

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 19 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Leah Marone) https://soundbits.simplecast.com/episodes/from-court-grit-to-entrepreneurial-growth-with-leah-marone-UNm6mNhh Leah’s early athletic journey and lessons learned from the basketball court

    The mental hurdles of high performance and how they shaped her career

    Transitioning from athlete to therapist and entrepreneur

    How structure, or the lack of it, affects motivation and self-leadership

    The emotional complexity of stepping into the unknown

    Building resilience and finding clarity through shared experiences

    Why community and connection matter—especially for solo professionals

    Kim’s own story of perseverance and the surprising MVP moment that changed her perspective

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From Court Grit to Entrepreneurial Growth with Leah Marone Kim Groshek, Leah Marone 00:09:32 In this reflective and energizing episode of SoundBits, host Kim Groshek sits down with therapist and former Division I athlete Leah Marone to explore the intersection of mental health, resilience, and reinvention. Leah shares her journey from the basketball court to clinical practice, revealing how early athletic experiences taught her grit, self-awareness, and the power of persistence. Together, Kim and Leah unpack the hidden emotional layers of performance pressure, the isolation of entrepreneurship, and the struggle to find internal structure without a coach or team. With relatable stories and heartfelt honesty, they touch on imposter syndrome, confidence, and what it means to show up fully even when you’re still figuring things out. In this reflective and energizing episode of SoundBits, host Kim Groshek sits down with therapist and former Division I athlete Leah Marone to explore the intersection of mental health, resilience, and reinvention. Leah shares her journey from the basketball court to clinical practice, revealing how early athletic experiences taught her grit, self-awareness, and the power of persistence. Together, Kim and Leah unpack the hidden emotional layers of performance pressure, the isolation of entrepreneurship, and the struggle to find internal structure without a coach or team. With relatable stories and heartfelt honesty, they touch on imposter syndrome, confidence, and what it means to show up fully even when you’re still figuring things out. mindset, self-doubt, therapy, division i athlete, mental health, resilience, teamwork, entrepreneurship, women in business, personal growth, sports psychology, motivation, grit, leadership false full 202     2c30a685-0f73-48d1-91ad-ff98a369ee9a Hallmark Living & Bold Life Leaps with Lauren Lefkowitz Lauren shares her unexpected move to Lewis Beach, Delaware

    The value of having friends who ask, “What’s stopping you?”

    Embracing the feeling of belonging and letting that guide decisions

    Kim and Lauren connect over whimsical art, including gnomes and creative home projects

    Discussion of creating a home that feels like a retreat for guests

    The beauty of “organized nature” and finding the right environment for growth

    Lauren’s takeaway: follow the little ideas—they might change everything

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 18 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Lauren Lefkowitz) https://soundbits.simplecast.com/episodes/hallmark-living-bold-life-leaps-with-lauren-lefkowitz-dJmlPltp Lauren shares her unexpected move to Lewis Beach, Delaware

    The value of having friends who ask, “What’s stopping you?”

    Embracing the feeling of belonging and letting that guide decisions

    Kim and Lauren connect over whimsical art, including gnomes and creative home projects

    Discussion of creating a home that feels like a retreat for guests

    The beauty of “organized nature” and finding the right environment for growth

    Lauren’s takeaway: follow the little ideas—they might change everything

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Hallmark Living & Bold Life Leaps with Lauren Lefkowitz Kim Groshek, Lauren Lefkowitz 00:06:06 In this heartfelt episode, Kim Groshek is joined by Lauren Lefkowitz, who shares how one spontaneous weekend getaway to Lewis Beach, Delaware turned into a bold life shift. Lauren opens up about leaving behind comfort zones, listening to intuition, and embracing a Hallmark-style life in a charming new town. Together, Kim and Lauren explore the power of trusting your gut, welcoming community, and saying yes to change—even when it doesn’t make perfect sense on paper. In this heartfelt episode, Kim Groshek is joined by Lauren Lefkowitz, who shares how one spontaneous weekend getaway to Lewis Beach, Delaware turned into a bold life shift. Lauren opens up about leaving behind comfort zones, listening to intuition, and embracing a Hallmark-style life in a charming new town. Together, Kim and Lauren explore the power of trusting your gut, welcoming community, and saying yes to change—even when it doesn’t make perfect sense on paper. organized nature, comfort zone, delaware, hallmark life, gnomes, home retreat, gut feeling, community, lewis beach, intuitive living, bold decisions, creative living, personal growth, trusting intuition, life transitions, spontaneous life changes, meaningful friendships false full 201     8c0b8c24-3870-4e7c-9c8e-b295c2e2121b The Power of Small Acts: Making a Difference with Kathryn Merrow The importance of helping others and contributing positively to the world

    Kathryn’s advocacy for children's education in Uganda

    The challenges children face in underprivileged communities

    How anyone can make a difference, no matter their circumstances

    Stories of impactful small acts of kindness

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 14 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Kathryn Merrow) https://soundbits.simplecast.com/episodes/the-power-of-small-acts-making-a-difference-with-kathryn-merrow-YMRkBEPq The importance of helping others and contributing positively to the world

    Kathryn’s advocacy for children's education in Uganda

    The challenges children face in underprivileged communities

    How anyone can make a difference, no matter their circumstances

    Stories of impactful small acts of kindness

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Power of Small Acts: Making a Difference with Kathryn Merrow Kim Groshek, Kathryn Merrow 00:04:03 In this heartfelt episode of SoundBits, host Kim Groshek welcomes Kathryn Merrow to explore the profound impact of small acts of kindness. Kathryn shares her passion for supporting children in need, both locally and globally, and emphasizes the importance of extending help where we can. From organizing fundraisers for education in Uganda to the simple act of offering a comforting hug, this conversation reminds us how small gestures can create ripple effects of positivity. In this heartfelt episode of SoundBits, host Kim Groshek welcomes Kathryn Merrow to explore the profound impact of small acts of kindness. Kathryn shares her passion for supporting children in need, both locally and globally, and emphasizes the importance of extending help where we can. From organizing fundraisers for education in Uganda to the simple act of offering a comforting hug, this conversation reminds us how small gestures can create ripple effects of positivity. charity, helping others, compassion, service, making a difference, small acts, advocacy, uganda, social impact, kindness, empathy, inspiration, fundraising, community service, personal growth, humanitarian efforts, global outreach, children’s education false full 140     9620c719-213e-45e9-9ab5-67ac8d3a77a7 Visionary Enterprise & the Fifth Dimension with Joe Carter Joe reflects on stepping back from coaching to recalibrate his next moves

    The emotional impact of helping hurricane victims in Fort Myers

    His goal to create an emergency aid initiative free from corruption

    Robotic building systems and scalable, ship-ready infrastructure

    Kim shares her vision of building fifth-dimensional communities

    Trust, consciousness, and the spiritual underpinnings of enterprise

    Discussion on mastermind groups, savants, and building aligned teams

    The concept of a “concierge” to support visionary leaders

    Creating transformational spaces, retreats, and elite membership models

    A shared desire to slow down with purpose while preparing to scale big

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 13 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Joe Carter) https://soundbits.simplecast.com/episodes/visionary-enterprise-the-fifth-dimension-with-joe-carter-ohq3YtaT Joe reflects on stepping back from coaching to recalibrate his next moves

    The emotional impact of helping hurricane victims in Fort Myers

    His goal to create an emergency aid initiative free from corruption

    Robotic building systems and scalable, ship-ready infrastructure

    Kim shares her vision of building fifth-dimensional communities

    Trust, consciousness, and the spiritual underpinnings of enterprise

    Discussion on mastermind groups, savants, and building aligned teams

    The concept of a “concierge” to support visionary leaders

    Creating transformational spaces, retreats, and elite membership models

    A shared desire to slow down with purpose while preparing to scale big

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Visionary Enterprise & the Fifth Dimension with Joe Carter Kim Groshek, Joe Carter 00:09:36 In this third appearance, Joe Carter joins Kim Groshek to discuss his recent journey of recalibration and spiritual awakening. From living out of his car to help hurricane victims in Florida to developing an innovative emergency-aid infrastructure using robotic building technology, Joe shares his vision of building communities that transcend the traditional. Kim and Joe dive into consciousness, the fifth dimension, and creating safe, high-caliber mastermind spaces for visionary leaders. It’s a deeply personal, expansive conversation about purpose, potential, and building something bigger than oneself. In this third appearance, Joe Carter joins Kim Groshek to discuss his recent journey of recalibration and spiritual awakening. From living out of his car to help hurricane victims in Florida to developing an innovative emergency-aid infrastructure using robotic building technology, Joe shares his vision of building communities that transcend the traditional. Kim and Joe dive into consciousness, the fifth dimension, and creating safe, high-caliber mastermind spaces for visionary leaders. It’s a deeply personal, expansive conversation about purpose, potential, and building something bigger than oneself. emergency aid, consciousness, savants, enterprise, high-caliber community, presence, robotic building, recalibration, impact-driven business, divine calling, elite coaching, trust, mastermind, fifth dimension, visionary leadership, florida hurricane relief, spiritual entrepreneurship false full 200     9b4d0eae-3f0c-4797-9e7c-0f4358ce2564 Legacy in the Pause: Joe Carter on Transformation, Trauma & True Connection Joe reflects on pivotal moments that led to his personal and professional transformation

    His daughter’s struggle with anxiety became a mirror for his own journey

    Letting go of corporate roles and choosing to be fully present for family

    A life-altering trip to Europe that revealed what it means to live with intention

    The birth of the “Pause” movement and how it's helping leaders heal and reconnect

    Creation of the Forward Sprint mastermind: a safe space for high-performing individuals

    Joe’s long-term vision for global impact through schools, corporations, and community initiatives

    The challenge of leading from passion rather than profit—and doing it anyway

    Kim and Joe discuss the deep need for silence, nature, and digital detox

    Why the pause isn’t a luxury—it’s a path to clarity, time, and meaning

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 12 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Joe Carter) https://soundbits.simplecast.com/episodes/legacy-in-the-pause-joe-carter-on-transformation-trauma-true-connection-CpctUZDl Joe reflects on pivotal moments that led to his personal and professional transformation

    His daughter’s struggle with anxiety became a mirror for his own journey

    Letting go of corporate roles and choosing to be fully present for family

    A life-altering trip to Europe that revealed what it means to live with intention

    The birth of the “Pause” movement and how it's helping leaders heal and reconnect

    Creation of the Forward Sprint mastermind: a safe space for high-performing individuals

    Joe’s long-term vision for global impact through schools, corporations, and community initiatives

    The challenge of leading from passion rather than profit—and doing it anyway

    Kim and Joe discuss the deep need for silence, nature, and digital detox

    Why the pause isn’t a luxury—it’s a path to clarity, time, and meaning

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Legacy in the Pause: Joe Carter on Transformation, Trauma & True Connection Kim Groshek, Joe Carter 00:08:56 In this powerful follow-up conversation, Kim Groshek reconnects with Joe Carter to explore how personal transformation can emerge from pain, reflection, and the courage to pause. Joe shares how his daughter’s battle with anxiety, the tragic loss in his family, and his own reckoning with busyness led him to shift from relentless doing to intentional being. Together, Kim and Joe discuss leadership, trauma, mindfulness, and building a sustainable legacy through authentic connection and service. In this powerful follow-up conversation, Kim Groshek reconnects with Joe Carter to explore how personal transformation can emerge from pain, reflection, and the courage to pause. Joe shares how his daughter’s battle with anxiety, the tragic loss in his family, and his own reckoning with busyness led him to shift from relentless doing to intentional being. Together, Kim and Joe discuss leadership, trauma, mindfulness, and building a sustainable legacy through authentic connection and service. transformation, mindfulness, education innovation, youth empowerment, mental health, digital detox, anxiety, trauma, legacy, intentional living, silent retreat, family, mastermind, tedx, emotional healing, the pause, corporate burnout, personal growth, forward sprint, connection, leadership false full 199     16a43d52-8d43-4e80-bb9d-f393ef6d6b4c Creating Inner Shifts with Joe Carter: Recalibrating, Releasing, and Returning to Self Kim introduces the theme of emotional healing and creating safe mental health spaces

    Joe shares how a lifetime of hustle has led him to a season of slowing down

    The conversation highlights self-sabotage, old patterns, and releasing toxic inner dialogue

    Joe discusses the impact of studying Joe Dispenza and embodying future self-awareness now

    Kim shares her story of transformation through a writing meditation retreat

    They reflect on the importance of mindfulness and emotional integration in real time

    The idea of shifting through "a bit at a time" vs. overwhelming change

    How breaking repetitive loops and learning from emotional divots creates lasting transformation

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 11 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Joe Carter) https://soundbits.simplecast.com/episodes/creating-inner-shifts-with-joe-carter-recalibrating-releasing-and-returning-to-self-bZydF7qz Kim introduces the theme of emotional healing and creating safe mental health spaces

    Joe shares how a lifetime of hustle has led him to a season of slowing down

    The conversation highlights self-sabotage, old patterns, and releasing toxic inner dialogue

    Joe discusses the impact of studying Joe Dispenza and embodying future self-awareness now

    Kim shares her story of transformation through a writing meditation retreat

    They reflect on the importance of mindfulness and emotional integration in real time

    The idea of shifting through "a bit at a time" vs. overwhelming change

    How breaking repetitive loops and learning from emotional divots creates lasting transformation

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Creating Inner Shifts with Joe Carter: Recalibrating, Releasing, and Returning to Self Kim Groshek, Joe Carter 00:09:41 In this introspective conversation, Kim Groshek is joined by Joe Carter to explore the emotional layers behind drive, achievement, and healing. Together, they reflect on burnout, self-sabotage, and the power of slowing down. Joe shares his personal journey of recalibration after years of nonstop hustle, while Kim offers insight into her evolution from corporate intensity to mindful emotional work. This episode is a grounded, powerful look at how stillness, awareness, and small shifts can create deep transformation. In this introspective conversation, Kim Groshek is joined by Joe Carter to explore the emotional layers behind drive, achievement, and healing. Together, they reflect on burnout, self-sabotage, and the power of slowing down. Joe shares his personal journey of recalibration after years of nonstop hustle, while Kim offers insight into her evolution from corporate intensity to mindful emotional work. This episode is a grounded, powerful look at how stillness, awareness, and small shifts can create deep transformation. transformation, mindfulness, embodiment, sound bits, emotional intelligence, spiritual growth, mental health, meditation, recalibration, self-sabotage, burnout, emotional healing, joe dispenza, slowing down, future self, inner work, corporate recovery, personal growth false full 198     58c49870-aaf6-46aa-a74b-e44c49c87e01 Embracing Authenticity: Rediscovering Your True Self with Alicia Pozsony Alicia Pozsony shares what keeps her up at night: seeing others live unfulfilled lives

    Discussing the importance of overcoming challenges and applying wisdom

    Alicia’s secret: Balancing work and home responsibilities, and the expectations she faces

    Exploring personality traits and how they influence career fulfillment

    The importance of rediscovering one’s authentic self

    Closing thoughts and gratitude

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 7 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Alicia Pozsony) https://soundbits.simplecast.com/episodes/embracing-authenticity-rediscovering-your-true-self-with-alicia-pozsony-6_K_Ig1r Alicia Pozsony shares what keeps her up at night: seeing others live unfulfilled lives

    Discussing the importance of overcoming challenges and applying wisdom

    Alicia’s secret: Balancing work and home responsibilities, and the expectations she faces

    Exploring personality traits and how they influence career fulfillment

    The importance of rediscovering one’s authentic self

    Closing thoughts and gratitude

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Embracing Authenticity: Rediscovering Your True Self with Alicia Pozsony Kim Groshek, Alicia Pozsony 00:03:26 In this episode of SoundBits, host Kim Groshek welcomes Alicia Pozsony for an inspiring conversation about embracing authenticity, overcoming challenges, and rediscovering the spark of who we are. Alicia shares her experiences of breaking free from societal expectations, navigating the balance between career and personal life, and finding fulfillment by living in alignment with her true self. In this episode of SoundBits, host Kim Groshek welcomes Alicia Pozsony for an inspiring conversation about embracing authenticity, overcoming challenges, and rediscovering the spark of who we are. Alicia shares her experiences of breaking free from societal expectations, navigating the balance between career and personal life, and finding fulfillment by living in alignment with her true self. authenticity journey, self-discovery, motivational podcast, empowerment, career balance, inspirational stories, inner spark, overcoming challenges, life purpose, breaking societal norms, rediscovering purpose, personal growth, personal development, authenticity, personal reflection, fulfillment, mindset shift false full 139     2d73cd11-23c3-4d2f-9ca1-c13e8e33f5f9 Consistency, Belief, and the Power of Transformation with Kirsten Carey Kirsten shares why consistency is the foundation of long-term success

    How identifying patterns and cycles can bring clarity during chaotic times

    The metaphor and science behind the butterfly’s metamorphosis

    Why imagination and belief are essential to achieving transformation

    The importance of surrounding yourself with the right people

    How grief shows up in unexpected places—especially during growth

    A call to audit how you spend your time and who you spend it with

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 6 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Kirstin Carey) https://soundbits.simplecast.com/episodes/consistency-belief-and-the-power-of-transformation-with-kirsten-carey-FIP39ct0 Kirsten shares why consistency is the foundation of long-term success

    How identifying patterns and cycles can bring clarity during chaotic times

    The metaphor and science behind the butterfly’s metamorphosis

    Why imagination and belief are essential to achieving transformation

    The importance of surrounding yourself with the right people

    How grief shows up in unexpected places—especially during growth

    A call to audit how you spend your time and who you spend it with

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Consistency, Belief, and the Power of Transformation with Kirsten Carey Kim Groshek, Kirstin Carey 00:09:39 In this episode of SoundBits, Kim Groshek is joined by Kirsten Carey—marketing expert and former autoimmune specialist—for a rich conversation on the power of consistency, belief, and transformation. Kirsten explores how daily structure, pattern recognition, and intentional belief systems can shape both personal health and business success. From the symbolism of butterflies to the biology of belief, this episode is a powerful invitation to embrace inner change as a foundation for outer success. In this episode of SoundBits, Kim Groshek is joined by Kirsten Carey—marketing expert and former autoimmune specialist—for a rich conversation on the power of consistency, belief, and transformation. Kirsten explores how daily structure, pattern recognition, and intentional belief systems can shape both personal health and business success. From the symbolism of butterflies to the biology of belief, this episode is a powerful invitation to embrace inner change as a foundation for outer success. transformation, consistency, mindset, belief, cycles, autoimmune healing, intentional living, imaginal cells, butterfly metaphor, marketing, personal growth, vision, patterns, grief false full 197     07743dc1-21cf-4917-905c-cf81f5b82080 Navigating the Entrepreneurial Storm with Jeff Roberts Kim shares her transition from corporate to entrepreneurship and the steep learning curve involved

    Jeff discusses the pitfalls of early investments in marketing and consulting before having clarity

    Insights on building vision first before rushing to implement systems

    The importance of understanding your ideal client and timing your growth strategies

    Both guests reflect on the value of making mistakes, embracing discomfort, and learning rapidly

    Emphasis on patience, purpose alignment, and finding your footing in uncertainty

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 5 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Jeff Roberts) https://soundbits.simplecast.com/episodes/navigating-the-entrepreneurial-storm-with-jeff-roberts-fXkple9u Kim shares her transition from corporate to entrepreneurship and the steep learning curve involved

    Jeff discusses the pitfalls of early investments in marketing and consulting before having clarity

    Insights on building vision first before rushing to implement systems

    The importance of understanding your ideal client and timing your growth strategies

    Both guests reflect on the value of making mistakes, embracing discomfort, and learning rapidly

    Emphasis on patience, purpose alignment, and finding your footing in uncertainty

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Navigating the Entrepreneurial Storm with Jeff Roberts Kim Groshek, Jeff Roberts 00:07:08 In this episode of SoundBits, host Kim Groshek sits down with Jeff Roberts to talk about the unpredictable terrain of entrepreneurship. Together, they reflect on lessons learned from shifting out of corporate roles into building something of their own—highlighting the challenges of premature investments, the art of learning fast, and the importance of building systems only when you're ready. This candid conversation offers grounded wisdom for anyone navigating the messy middle of launching a business. In this episode of SoundBits, host Kim Groshek sits down with Jeff Roberts to talk about the unpredictable terrain of entrepreneurship. Together, they reflect on lessons learned from shifting out of corporate roles into building something of their own—highlighting the challenges of premature investments, the art of learning fast, and the importance of building systems only when you're ready. This candid conversation offers grounded wisdom for anyone navigating the messy middle of launching a business. entrepreneurial mindset, learning from failure, corporate to entrepreneur, purpose alignment, business lessons, marketing strategy, startup journey, entrepreneurship, ideal client clarity, startup mistakes, it consulting, business growth, building systems false full 196     a7bc2acc-2d21-4980-9aaf-ba576554e11d Waking Up to Who We Are with Jay Forte Jay Forte talks about his journey from conformity to authenticity

    The impact of early conditioning and unconscious living

    Using the metaphor of Russian nesting dolls to illustrate self-discovery

    Jay’s work with both kids and retirees to foster awareness

    Kim and Jay discuss life purpose, pausing, and reconnecting with what matters

    The importance of asking “What’s in your inventory?” at any life stage

    Why true alignment requires looking inward, not outward

    Reframing retirement as an opportunity to live more fully

    How poetry, art, and presence can interrupt auto-pilot living

    An invitation to slow down and choose your next step with intention

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 4 Aug 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Jay Forte) https://soundbits.simplecast.com/episodes/waking-up-to-who-we-are-with-jay-forte-Qt8J3blN Jay Forte talks about his journey from conformity to authenticity

    The impact of early conditioning and unconscious living

    Using the metaphor of Russian nesting dolls to illustrate self-discovery

    Jay’s work with both kids and retirees to foster awareness

    Kim and Jay discuss life purpose, pausing, and reconnecting with what matters

    The importance of asking “What’s in your inventory?” at any life stage

    Why true alignment requires looking inward, not outward

    Reframing retirement as an opportunity to live more fully

    How poetry, art, and presence can interrupt auto-pilot living

    An invitation to slow down and choose your next step with intention

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Waking Up to Who We Are with Jay Forte Kim Groshek, Jay Forte 00:09:53 Kim Groshek is joined by Jay Forte for a powerful conversation about self-awareness, authenticity, and what it means to wake up in a world that often teaches us to sleepwalk. From childhood conditioning to rediscovering purpose in retirement, Jay shares how peeling away layers of expectation leads us back to who we truly are. Kim Groshek is joined by Jay Forte for a powerful conversation about self-awareness, authenticity, and what it means to wake up in a world that often teaches us to sleepwalk. From childhood conditioning to rediscovering purpose in retirement, Jay shares how peeling away layers of expectation leads us back to who we truly are. consciousness, transformation, misfit, poetry, parenting, pausing, retirement, inner child, reinvention, life purpose, self-awareness, living awake, education, identity, personal growth, authenticity, awakening false full 195     01806a17-5dbc-4e5b-a822-b3ef94b4e281 Scaling Smart: Navigating Growth and Building Strong Teams with Dan Shinder Dan discusses the complexities of expanding his business and the importance of finding the right team members.

    How to foster a collaborative and respectful company culture that encourages innovation.

    Kim and Dan reflect on the lessons learned from their experiences in leadership and entrepreneurship.

    Dan shares his thoughts on pursuing goals fearlessly and embracing unconventional ideas.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 31 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dan Shinder) https://soundbits.simplecast.com/episodes/scaling-smart-navigating-growth-and-building-strong-teams-with-dan-shinder-yiMIGu77 Dan discusses the complexities of expanding his business and the importance of finding the right team members.

    How to foster a collaborative and respectful company culture that encourages innovation.

    Kim and Dan reflect on the lessons learned from their experiences in leadership and entrepreneurship.

    Dan shares his thoughts on pursuing goals fearlessly and embracing unconventional ideas.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Scaling Smart: Navigating Growth and Building Strong Teams with Dan Shinder Kim Groshek, Dan Shinder 00:07:31 In this episode of SoundBits, Kim Groshek sits down with Dan Shinder, founder of Drum Talk TV, to explore the challenges of scaling a business while maintaining a strong team culture. Dan shares his insights on finding the right people, fostering collaboration, and creating an environment where innovation thrives. With a vibrant personal life of 11 children, 19 grandchildren, and a great-grandson, Dan offers valuable perspectives on balancing work and family. Tune in for practical advice on leadership, business growth, and personal development. In this episode of SoundBits, Kim Groshek sits down with Dan Shinder, founder of Drum Talk TV, to explore the challenges of scaling a business while maintaining a strong team culture. Dan shares his insights on finding the right people, fostering collaboration, and creating an environment where innovation thrives. With a vibrant personal life of 11 children, 19 grandchildren, and a great-grandson, Dan offers valuable perspectives on balancing work and family. Tune in for practical advice on leadership, business growth, and personal development. work-life balance, mindset, goal setting, scaling a business, business strategy, resilience, family life, entrepreneurship, innovation, hiring strategies, team management, purpose-driven leadership, company culture, personal growth, motivation, business growth, decision-making, leadership, collaboration false full 138     4097d757-e6c0-436b-9866-454e09ee91e7 Reclaiming Your Identity with Janet Barrett Kim and Janet discuss common misunderstandings around introversion and how it relates to energy, not people-avoidance.

    Janet shares how being an empath shaped her life, both as a gift and a challenge.

    The importance of identifying and living your true values.

    How unexpressed anger can build up over time and impact health.

    Kim opens up about her daughter’s empathy and her own introspective tendencies.

    Discussion on emotional burnout and physical toll from carrying others’ stress.

    Janet’s emotional breaking point at 50 and the journey toward healing.

    Mention of Dr. Orman’s work in “anger-no-more” strategies and emotional clearing tools.

    Kim’s vision for safe spaces and mastermind groups focused on personal growth.

    Final advice: Know yourself and proactively deal with your emotional baggage.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 30 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Janet Barrett) https://soundbits.simplecast.com/episodes/reclaiming-your-identity-with-janet-barrett-WhJgnkJW Kim and Janet discuss common misunderstandings around introversion and how it relates to energy, not people-avoidance.

    Janet shares how being an empath shaped her life, both as a gift and a challenge.

    The importance of identifying and living your true values.

    How unexpressed anger can build up over time and impact health.

    Kim opens up about her daughter’s empathy and her own introspective tendencies.

    Discussion on emotional burnout and physical toll from carrying others’ stress.

    Janet’s emotional breaking point at 50 and the journey toward healing.

    Mention of Dr. Orman’s work in “anger-no-more” strategies and emotional clearing tools.

    Kim’s vision for safe spaces and mastermind groups focused on personal growth.

    Final advice: Know yourself and proactively deal with your emotional baggage.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Reclaiming Your Identity with Janet Barrett Kim Groshek, Janet Barrett 00:08:30 In this episode of SoundBits, Kim Groshek sits down with Janet Barrett, an organizational psychologist, to explore the misconceptions around introversion, the power of empathy, and the importance of rediscovering your true self. Together, they open up about emotional resilience, managing internalized anger, and how learning to recharge can lead to a more grounded, authentic life. In this episode of SoundBits, Kim Groshek sits down with Janet Barrett, an organizational psychologist, to explore the misconceptions around introversion, the power of empathy, and the importance of rediscovering your true self. Together, they open up about emotional resilience, managing internalized anger, and how learning to recharge can lead to a more grounded, authentic life. safe space, clearing work, emotional baggage, empath, extrovert, emotional intelligence, organizational psychology, burnout, self-awareness, introvert, anger management, identity, personal growth, emotional health, authenticity, mastermind groups, dr. orman false full 194     27af7bf6-b75c-46e0-9f7a-e75c2d64c034 Jamie McKean on Tech, Mental Health & the Power of Pause Jamie discusses his transition into social impact work, supporting mental health and rehabilitation efforts through tech

    The mission behind Kim's mastermind groups: supporting innovators, forward sprinters, and community leaders

    The pause: what it is, how it works, and why it's a gateway to healing

    Bridging technology with human-first solutions in the nonprofit and spiritual realms

    Jamie’s personal motivation to support mental health based on family experience

    How lived experiences equip us with tools to quietly lead and support others

    A reflection on soft skills, empathy, and intentional innovation

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 29 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Jamie McKean) https://soundbits.simplecast.com/episodes/jamie-mckean-on-tech-mental-health-the-power-of-pause-XR52XiwF Jamie discusses his transition into social impact work, supporting mental health and rehabilitation efforts through tech

    The mission behind Kim's mastermind groups: supporting innovators, forward sprinters, and community leaders

    The pause: what it is, how it works, and why it's a gateway to healing

    Bridging technology with human-first solutions in the nonprofit and spiritual realms

    Jamie’s personal motivation to support mental health based on family experience

    How lived experiences equip us with tools to quietly lead and support others

    A reflection on soft skills, empathy, and intentional innovation

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Jamie McKean on Tech, Mental Health & the Power of Pause Kim Groshek, Jamie McKean 00:08:25 In this episode of SoundBits, Kim Groshek welcomes Jamie McKean for a candid conversation about purpose, technology, and mental health. Jamie shares his journey from running a tech business to shaping products for a social impact organization in New Zealand, helping frontline workers better serve communities in need. Kim opens up about her masterminds and her signature concept, the pause, which emerged as a powerful mental health tool. Together, they explore how tech, empathy, and intention-driven leadership can clear internal and external chaos to create lasting change. In this episode of SoundBits, Kim Groshek welcomes Jamie McKean for a candid conversation about purpose, technology, and mental health. Jamie shares his journey from running a tech business to shaping products for a social impact organization in New Zealand, helping frontline workers better serve communities in need. Kim opens up about her masterminds and her signature concept, the pause, which emerged as a powerful mental health tool. Together, they explore how tech, empathy, and intention-driven leadership can clear internal and external chaos to create lasting change. psychology, emotional clarity, transformation, saas, community support, pause method, chaos to clarity, spiritual leadership, product development, healing, social impact, frontline workers, innovation, nonprofit, masterminds, personal growth, tech for good false full 193     022cd2e2-fc8a-4f65-82ea-08f4cea856ed Seeing the Diamond in Others with Jacqueline Hayes Jacqueline shares her childhood belief that she was born to serve the world

    She reveals her secret practice of seeing the “diamond” in everyone she meets

    Kim shares a personal story about exploring creativity and fashion as a teen

    Jacqueline discusses her pivot from HR to confidence coaching and launching her online course

    The power of the pause, meditation, and listening to your inner voice

    How mindfulness and self-belief have guided Jacqueline’s path

    The importance of confidence in pursuing big dreams and building a meaningful life

    A conversation filled with warmth, purpose, and actionable inspiration

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 28 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Jacqueline Hayes) https://soundbits.simplecast.com/episodes/seeing-the-diamond-in-others-with-jacqueline-hayes-HD7QLOa0 Jacqueline shares her childhood belief that she was born to serve the world

    She reveals her secret practice of seeing the “diamond” in everyone she meets

    Kim shares a personal story about exploring creativity and fashion as a teen

    Jacqueline discusses her pivot from HR to confidence coaching and launching her online course

    The power of the pause, meditation, and listening to your inner voice

    How mindfulness and self-belief have guided Jacqueline’s path

    The importance of confidence in pursuing big dreams and building a meaningful life

    A conversation filled with warmth, purpose, and actionable inspiration

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Seeing the Diamond in Others with Jacqueline Hayes Kim Groshek, Jacqueline Hayes 00:16:47 In this heartfelt episode of Sound Bits, Kim Groshek welcomes Jacqueline Hayes, confidence coach and mindset expert, to share her inspiring journey of self-belief, service, and transformation. Jacqueline reflects on her early calling to serve, the magic of seeing the diamond in others, and how her path from HR to entrepreneurship has led to her true calling—helping people build confidence and go after their big dreams. In this heartfelt episode of Sound Bits, Kim Groshek welcomes Jacqueline Hayes, confidence coach and mindset expert, to share her inspiring journey of self-belief, service, and transformation. Jacqueline reflects on her early calling to serve, the magic of seeing the diamond in others, and how her path from HR to entrepreneurship has led to her true calling—helping people build confidence and go after their big dreams. purpose, transformation, mindfulness, mindset, meditation, self-belief, entrepreneurship, career journey, confidence coach, women empowerment, personal development, confidence, coaching false full 192     7fc7e1b2-1753-491f-9f51-bc8040d3c7f9 Unlocking Your Apex Potential with Kevin Lindstrom Introduction to Kevin Lindstrom and his current ventures

    Exploring the concept of APEX Potential and its five foundational pillars: Body, Mind, Soul, Nature, and Community

    The challenges of managing a growing business while balancing family life

    Reflections on the differences in parenting today compared to previous generations

    Understanding the holistic approach to personal and professional growth

    Insights into why systems need the right human engagement to succeed

    The importance of personal accountability and self-awareness in achieving long-term success

    Closing thoughts and actionable tips for listeners to start implementing a more holistic approach to their own lives

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 24 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Kevin Lindstrom) https://soundbits.simplecast.com/episodes/unlocking-your-apex-potential-with-kevin-lindstrom-SzjtFPP8 Introduction to Kevin Lindstrom and his current ventures

    Exploring the concept of APEX Potential and its five foundational pillars: Body, Mind, Soul, Nature, and Community

    The challenges of managing a growing business while balancing family life

    Reflections on the differences in parenting today compared to previous generations

    Understanding the holistic approach to personal and professional growth

    Insights into why systems need the right human engagement to succeed

    The importance of personal accountability and self-awareness in achieving long-term success

    Closing thoughts and actionable tips for listeners to start implementing a more holistic approach to their own lives

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Unlocking Your Apex Potential with Kevin Lindstrom Kim Groshek, Kevin Lindstrom 00:05:58 In this episode of SoundBits, Kim Groshek welcomes Kevin Lindstrom to discuss his new platform, APEX Potential. Kevin shares insights into balancing entrepreneurship, family life, and personal growth while developing a holistic approach to achieving your highest potential. The conversation covers personal challenges, navigating business responsibilities, and the importance of nurturing the body, mind, soul, nature, and community. Discover how Kevin’s transformative system helps people unlock their full capabilities. In this episode of SoundBits, Kim Groshek welcomes Kevin Lindstrom to discuss his new platform, APEX Potential. Kevin shares insights into balancing entrepreneurship, family life, and personal growth while developing a holistic approach to achieving your highest potential. The conversation covers personal challenges, navigating business responsibilities, and the importance of nurturing the body, mind, soul, nature, and community. Discover how Kevin’s transformative system helps people unlock their full capabilities. physical health, wellness framework, work-life balance, human engagement in business, personal growth systems, apex potential, self-improvement, mindset coaching, emotional intelligence, parent-child relationship, mental health, entrepreneurship, behavior change, family life balance, purpose-driven living, holistic coaching, productivity tips, community building, holistic growth, personal development, business management, decision-making, leadership, self-care false full 137     eb3572dd-137c-47d4-9466-b4300ec7f4b9 Finding Your Way and Listening to the Whispers with Mark O’Brien Mark shares how playing music delayed his path to college—and ultimately led him to writing.

    Kim opens up about her own unconventional educational journey and creative beginnings.

    A candid discussion on how the pandemic served as a “forced thought” and opened doors to virtual connection.

    The pair talk about societal pressures, generational expectations, and the freedom of realizing “you’re already on your path.”

    Why quiet voices often carry the most powerful messages—and how to stay open to hearing them.

    A shared message to younger generations: it’s okay not to have it all figured out.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 23 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Mark O'Brien) https://soundbits.simplecast.com/episodes/finding-your-way-and-listening-to-the-whispers-with-mark-obrien-Mdlhhz35 Mark shares how playing music delayed his path to college—and ultimately led him to writing.

    Kim opens up about her own unconventional educational journey and creative beginnings.

    A candid discussion on how the pandemic served as a “forced thought” and opened doors to virtual connection.

    The pair talk about societal pressures, generational expectations, and the freedom of realizing “you’re already on your path.”

    Why quiet voices often carry the most powerful messages—and how to stay open to hearing them.

    A shared message to younger generations: it’s okay not to have it all figured out.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Finding Your Way and Listening to the Whispers with Mark O’Brien Kim Groshek, Mark O'Brien 00:10:17 In this continuation with writer and communicator Mark O’Brien, Kim and Mark explore how life’s detours and pauses reveal purpose, clarity, and deeper connections. They reflect on unexpected career paths, the impact of the pandemic on communication, and the challenge of staying awake to life’s subtle signs. A conversation about being present, embracing uncertainty, and trusting the quiet voices within. In this continuation with writer and communicator Mark O’Brien, Kim and Mark explore how life’s detours and pauses reveal purpose, clarity, and deeper connections. They reflect on unexpected career paths, the impact of the pandemic on communication, and the challenge of staying awake to life’s subtle signs. A conversation about being present, embracing uncertainty, and trusting the quiet voices within. creative journey, quiet voices, trusting the process, personal path, intergenerational wisdom, finding purpose, virtual connection, career detours, listening deeply, pandemic reflections, life transitions, pause power false full 191     66b204fa-c635-4ad7-9acd-a4a99f21eb72 Rebranding Connection and Culture with Mark O’Brien Kim and Mark dive into the evolving meaning of rebranding

    Mark shares vivid stories about his Italian family and cultural rediscovery

    The impact of a World War II novel, The End of It by Mitchell Goodman

    Reflections on community, peace, and the quiet beauty of everyday life

    Mark’s insights on volunteering and renewed faith in the American Dream

    Lighthearted cycling story from Italy that reveals deeper cultural values

    Kim shares her personal transition into semi-retirement and her renewed calling

    A powerful, emotional turning point that led Kim to act on global healing

    Importance of honoring elder voices and the wisdom being overlooked

    Building community through pause, presence, and shared intention

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 22 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Mark O'Brien) https://soundbits.simplecast.com/episodes/rebranding-connection-and-culture-with-mark-obrien-JDNMNAnh Kim and Mark dive into the evolving meaning of rebranding

    Mark shares vivid stories about his Italian family and cultural rediscovery

    The impact of a World War II novel, The End of It by Mitchell Goodman

    Reflections on community, peace, and the quiet beauty of everyday life

    Mark’s insights on volunteering and renewed faith in the American Dream

    Lighthearted cycling story from Italy that reveals deeper cultural values

    Kim shares her personal transition into semi-retirement and her renewed calling

    A powerful, emotional turning point that led Kim to act on global healing

    Importance of honoring elder voices and the wisdom being overlooked

    Building community through pause, presence, and shared intention

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Rebranding Connection and Culture with Mark O’Brien Kim Groshek, Mark O'Brien 00:08:55 In this rich, thoughtful episode of SoundBits, Kim Groshek welcomes writer and communicator Mark O’Brien to explore the deeper meaning behind rebranding—not just in business, but in life. Their conversation weaves through stories of family, heritage, culture, and personal awakenings. From the vibrant joy of Mark’s Italian in-laws to the soul-stirring beauty of Italian life, this episode highlights how community and shared experience can reawaken us. Kim also opens up about her journey through semi-retirement and the global community she’s cultivating in response to a world in need of healing. Together, they reflect on how presence, connection, and legacy shape the lives we choose to live. In this rich, thoughtful episode of SoundBits, Kim Groshek welcomes writer and communicator Mark O’Brien to explore the deeper meaning behind rebranding—not just in business, but in life. Their conversation weaves through stories of family, heritage, culture, and personal awakenings. From the vibrant joy of Mark’s Italian in-laws to the soul-stirring beauty of Italian life, this episode highlights how community and shared experience can reawaken us. Kim also opens up about her journey through semi-retirement and the global community she’s cultivating in response to a world in need of healing. Together, they reflect on how presence, connection, and legacy shape the lives we choose to live. transformation, pause practice, american dream, presence, healing, aging, semi-retirement, social change, empathy, storytelling, global community, legacy, family, community, wisdom, culture, rebranding, dignity, connection, italy false full 190     cf47adf4-766b-448b-8f7d-b65890f704d5 Practicing the Pause is Easy, Just Do It Harumi Mizuno shares her goal of enrolling 10 clients in her wellness business

    Kim introduces her 4-3-2-1 method for daily sales activity

    Discussion around time boxing vs. time blocking

    The power of creating habits in 15-minute increments

    Kim explains the concept of “pause” as part of her coaching approach

    Upcoming opportunities for Harumi to join free workshops and membership programs

    Emotional resistance around goal-setting and how to overcome it

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 21 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Harumi Mizuno) https://soundbits.simplecast.com/episodes/practicing-the-pause-is-easy-just-do-it-FGOGTR81 Harumi Mizuno shares her goal of enrolling 10 clients in her wellness business

    Kim introduces her 4-3-2-1 method for daily sales activity

    Discussion around time boxing vs. time blocking

    The power of creating habits in 15-minute increments

    Kim explains the concept of “pause” as part of her coaching approach

    Upcoming opportunities for Harumi to join free workshops and membership programs

    Emotional resistance around goal-setting and how to overcome it

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Practicing the Pause is Easy, Just Do It Kim Groshek, Harumi Mizuno 00:19:11 In this discovery-style episode, Kim Groshek coaches Harumi Mizuno through the challenges of setting and executing clear goals for her wellness business. Harumi shares her struggles with narrowing down objectives and building daily habits to reach her monthly targets. Kim introduces her signature 4-3-2-1 method to simplify outreach and build momentum. The conversation touches on time boxing, the value of pausing, and creating sustainable business routines. In this discovery-style episode, Kim Groshek coaches Harumi Mizuno through the challenges of setting and executing clear goals for her wellness business. Harumi shares her struggles with narrowing down objectives and building daily habits to reach her monthly targets. Kim introduces her signature 4-3-2-1 method to simplify outreach and build momentum. The conversation touches on time boxing, the value of pausing, and creating sustainable business routines. time boxing, pause practice, productivity, goal setting, 4321 method, network marketing, wellness business, manifestation, daily routine, sales habits, small business growth, coaching, business mindset false full 189     7f24f503-2d0a-41dc-a54e-74e014e2c444 Sales with Soul: Embracing Influence and Connection with Debbie Heiser The secret Debbie won't share (and why)

    Navigating the entrepreneurial mindset and managing cash flow concerns

    Embracing the concept that everything in life is a sales call

    Maintaining harmony across physical, emotional, mental, and spiritual well-being

    Discussing the Five Pillars of Wealth and the importance of time management

    Shifting from traditional sales approaches to engagement and enrollment models

    The importance of building authentic connections and nurturing relationships

    Sales as a form of service and the role of influence

    Overcoming subconscious money blocks and embracing abundance

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 17 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Deb Heiser) https://soundbits.simplecast.com/episodes/sales-with-soul-embracing-influence-and-connection-with-debbie-heiser-ebPGsLFX The secret Debbie won't share (and why)

    Navigating the entrepreneurial mindset and managing cash flow concerns

    Embracing the concept that everything in life is a sales call

    Maintaining harmony across physical, emotional, mental, and spiritual well-being

    Discussing the Five Pillars of Wealth and the importance of time management

    Shifting from traditional sales approaches to engagement and enrollment models

    The importance of building authentic connections and nurturing relationships

    Sales as a form of service and the role of influence

    Overcoming subconscious money blocks and embracing abundance

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sales with Soul: Embracing Influence and Connection with Debbie Heiser Kim Groshek, Deb Heiser 00:07:58 In this enlightening episode of SoundBits, Kim Groshek sits down with Debbie Heiser for a candid conversation on the art of authentic sales, embracing influence, and the importance of maintaining balance in life and business. Debbie shares her insights on why everything in life is a sales call, how spiritual and physical well-being contribute to business success, and the power of making genuine connections. Whether you're an entrepreneur, business leader, or simply looking to build stronger relationships, this conversation will leave you with actionable insights to apply in your daily life. In this enlightening episode of SoundBits, Kim Groshek sits down with Debbie Heiser for a candid conversation on the art of authentic sales, embracing influence, and the importance of maintaining balance in life and business. Debbie shares her insights on why everything in life is a sales call, how spiritual and physical well-being contribute to business success, and the power of making genuine connections. Whether you're an entrepreneur, business leader, or simply looking to build stronger relationships, this conversation will leave you with actionable insights to apply in your daily life. leadership insights, time management, authentic sales, effective communication, emotional intelligence, managing cash flow, engagement models, spiritual well-being, sales with soul, entrepreneurship, financial mindset, business influence, authentic connection, abundance mindset, profit first, work-life harmony, personal growth, enrollment models, building relationships, overcoming money blocks, business success, sales coaching false full 136     59f6f8af-dc5c-4592-b5a7-3d9e78458cba Rediscovering Confidence Through the Pause with Harumi Mizuno Kim and Harumi discuss their 6-month connection and shared growth

    Harumi reflects on why she’s drawn to Kim’s community and the power of connection

    Kim explains how she transitioned her free meetings into a paid mastermind network

    The importance of The Pause—a daily practice to return to the heart

    Harumi shares her hesitations around confidence and hiding her true self

    Kim offers simple techniques for practicing presence and affirming self-worth

    The two discuss consistency, accountability, and self-compassion in business and life

    Encouragement to embrace your value and step out from behind fear

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 16 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Harumi Mizuno) https://soundbits.simplecast.com/episodes/rediscovering-confidence-through-the-pause-with-harumi-mizuno-XJg0BZ8A Kim and Harumi discuss their 6-month connection and shared growth

    Harumi reflects on why she’s drawn to Kim’s community and the power of connection

    Kim explains how she transitioned her free meetings into a paid mastermind network

    The importance of The Pause—a daily practice to return to the heart

    Harumi shares her hesitations around confidence and hiding her true self

    Kim offers simple techniques for practicing presence and affirming self-worth

    The two discuss consistency, accountability, and self-compassion in business and life

    Encouragement to embrace your value and step out from behind fear

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Rediscovering Confidence Through the Pause with Harumi Mizuno Kim Groshek, Harumi Mizuno 00:06:08 In this heartfelt episode of SoundBits, Kim Groshek welcomes her friend Harumi Mizuno for an honest and introspective conversation. Together, they explore how consistent self-reflection and simple pauses can reconnect us with our purpose, especially during moments of doubt. Harumi opens up about her struggles with confidence and visibility, while Kim shares how intentional pause practices can be a powerful gateway to clarity and self-worth. This dialogue reminds us that even small acts of presence can shift everything. In this heartfelt episode of SoundBits, Kim Groshek welcomes her friend Harumi Mizuno for an honest and introspective conversation. Together, they explore how consistent self-reflection and simple pauses can reconnect us with our purpose, especially during moments of doubt. Harumi opens up about her struggles with confidence and visibility, while Kim shares how intentional pause practices can be a powerful gateway to clarity and self-worth. This dialogue reminds us that even small acts of presence can shift everything. visibility, emotional clarity, grounding, mindset, authentic living, self-worth, energy, inner dialogue, presence, community, mastermind, pause, zig ziglar, personal development, business growth, confidence, self-reflection, connection false full 188     ffaa742f-aa32-4136-829a-849925ef47dc Spiritual Awakening & Energy Work with Elizabeth Plancon Elizabeth reveals her secret desire to see spirits, balanced by fear and spiritual curiosity.

    Kim shares childhood and adult experiences that hint at divine protection and spiritual intervention.

    The two discuss connecting with guides, ancestral wisdom, and spiritual clearings.

    Elizabeth opens up about a transformative moment during a fall, describing the sensation of being slowed and protected.

    Kim introduces her work in building safe spaces for spiritual exploration and collective ascension.

    They touch on multi-dimensional living, soul paths, and letting go of control over loved ones' journeys.

    A grounded, honest conversation about what it means to be “woo” in a non-woo package.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 15 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Elizabeth Plancon) https://soundbits.simplecast.com/episodes/spiritual-awakening-energy-work-with-elizabeth-plancon-0aQVFt2d Elizabeth reveals her secret desire to see spirits, balanced by fear and spiritual curiosity.

    Kim shares childhood and adult experiences that hint at divine protection and spiritual intervention.

    The two discuss connecting with guides, ancestral wisdom, and spiritual clearings.

    Elizabeth opens up about a transformative moment during a fall, describing the sensation of being slowed and protected.

    Kim introduces her work in building safe spaces for spiritual exploration and collective ascension.

    They touch on multi-dimensional living, soul paths, and letting go of control over loved ones' journeys.

    A grounded, honest conversation about what it means to be “woo” in a non-woo package.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Spiritual Awakening & Energy Work with Elizabeth Plancon Kim Groshek, Elizabeth Plancon 00:09:55 Kim Groshek sits down with Elizabeth Plancon to explore spirituality, energy healing, and the unseen forces that shape our lives. From divine encounters and guardian angels to Reiki and soul contracts, they share personal stories and deep reflections on awakening and purpose. Kim Groshek sits down with Elizabeth Plancon to explore spirituality, energy healing, and the unseen forces that shape our lives. From divine encounters and guardian angels to Reiki and soul contracts, they share personal stories and deep reflections on awakening and purpose. subconscious memories, guardian angels, spiritual safety, soul contracts, ascension, spirituality, spirit guides, multidimensionality, healing journey, reiki, childhood trauma, energy healing, awakening, divine guidance false full 187     dea82c6d-ddaf-48a6-83d2-1c3e19e1354e Finding Freedom Through Delegation and Scaling with Amber Renae Amber shares her current challenge: scaling her agency

    The struggle with delegation and building trust within a team

    Shifting from solopreneur to a team-based business model

    Insights on hiring the right people and investing in talent

    How freedom became Amber’s core value in business and life

    The concept of results-based management and setting clear expectations

    Kim's perspective on creating empowering agreements for accountability

    Discussing the five pillars of wealth: time, social, mental, physical, and financial

    Amber’s reflections on achieving freedom through smart systems and mindset shifts

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 10 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Amber Renae) https://soundbits.simplecast.com/episodes/finding-freedom-through-delegation-and-scaling-with-amber-renae-KpMU0Foj Amber shares her current challenge: scaling her agency

    The struggle with delegation and building trust within a team

    Shifting from solopreneur to a team-based business model

    Insights on hiring the right people and investing in talent

    How freedom became Amber’s core value in business and life

    The concept of results-based management and setting clear expectations

    Kim's perspective on creating empowering agreements for accountability

    Discussing the five pillars of wealth: time, social, mental, physical, and financial

    Amber’s reflections on achieving freedom through smart systems and mindset shifts

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Finding Freedom Through Delegation and Scaling with Amber Renae Kim Groshek, Amber Renae 00:08:20 In this episode of SoundBits, host Kim Groshek sits down with Amber Renee, founder of an agency helping time-poor experts build world-class courses. Amber opens up about the challenges of scaling her business, her struggle to delegate tasks, and how she shifted her mindset to embrace freedom. From lessons on hiring A-players to creating scalable systems, Amber shares valuable insights on relinquishing control to grow a successful, freedom-driven business. Kim offers her expertise in transition management to guide the conversation, providing actionable strategies for leaders looking to empower their teams. In this episode of SoundBits, host Kim Groshek sits down with Amber Renee, founder of an agency helping time-poor experts build world-class courses. Amber opens up about the challenges of scaling her business, her struggle to delegate tasks, and how she shifted her mindset to embrace freedom. From lessons on hiring A-players to creating scalable systems, Amber shares valuable insights on relinquishing control to grow a successful, freedom-driven business. Kim offers her expertise in transition management to guide the conversation, providing actionable strategies for leaders looking to empower their teams. remote work, delegation, time management, work-life balance, hiring a-players, results-based management, trust building, entrepreneur journey, course creation, transition coaching, business automation, entrepreneurship, online business, team management, success strategies, personal growth, freedom in business, leadership development, business scaling, wealth pillars, business mindset false full 135     ffca676f-f028-43c7-ba31-14e02ecbc983 Dustin Hayes on Focus, Forgiveness and the Entrepreneurial Journey Dustin reflects on adapting his mindset post-military to civilian life and entrepreneurship

    Shares how he reframed ADHD not as a disorder, but a difference in learning and doing

    Talks through the realities of building businesses without prior knowledge, and learning hands-on

    Navigating challenges of self-accountability while raising a growing family

    Lessons from losing a business partnership and rebounding from financial setbacks

    Kim introduces “pause, unplug & breathe” and “time-boxing” to help Dustin build focused work blocks

    Reframing distraction as natural, and building in forgiveness and freedom during the workday

    The power of shifting from a “mission” mindset to a “vision” mindset

    The importance of repetition, reframing rejection, and owning your own narrative

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 9 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dustin Hayes) https://soundbits.simplecast.com/episodes/dustin-hayes-on-focus-forgiveness-and-the-entrepreneurial-journey-xbmrKRt1 Dustin reflects on adapting his mindset post-military to civilian life and entrepreneurship

    Shares how he reframed ADHD not as a disorder, but a difference in learning and doing

    Talks through the realities of building businesses without prior knowledge, and learning hands-on

    Navigating challenges of self-accountability while raising a growing family

    Lessons from losing a business partnership and rebounding from financial setbacks

    Kim introduces “pause, unplug & breathe” and “time-boxing” to help Dustin build focused work blocks

    Reframing distraction as natural, and building in forgiveness and freedom during the workday

    The power of shifting from a “mission” mindset to a “vision” mindset

    The importance of repetition, reframing rejection, and owning your own narrative

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Dustin Hayes on Focus, Forgiveness and the Entrepreneurial Journey Kim Groshek, Dustin Hayes 00:09:15 In this follow-up episode of SoundBits, Kim Groshek welcomes back Dustin Hayes for a deeper dive into life after the military, navigating ADHD, and building resilience through entrepreneurship. Dustin opens up about raising a family while transitioning from structured military life to self-accountability, learning construction from scratch, and finding strength through setbacks. Kim and Dustin explore tools for focus and self-compassion—like “time-boxing” and forgiveness breaks—to help manage distraction and maintain momentum. It’s a raw, insightful conversation about adapting, thriving, and rewriting your own story. In this follow-up episode of SoundBits, Kim Groshek welcomes back Dustin Hayes for a deeper dive into life after the military, navigating ADHD, and building resilience through entrepreneurship. Dustin opens up about raising a family while transitioning from structured military life to self-accountability, learning construction from scratch, and finding strength through setbacks. Kim and Dustin explore tools for focus and self-compassion—like “time-boxing” and forgiveness breaks—to help manage distraction and maintain momentum. It’s a raw, insightful conversation about adapting, thriving, and rewriting your own story. building resilience, forgiveness, e-commerce challenges, concrete business, veteran transition, productivity tools, coaching tips, emotional intelligence, distraction, adhd, entrepreneurship, time-boxing, networking, focus strategies, military to civilian life, self-accountability, mindset shift false full 185     96610389-2a6a-42a1-99dc-3ed4afcdb54b ADHD, Military Resilience, and Finding a New Way Forward with Dustin Hayes Dustin’s early ADHD diagnosis and experiences with trauma and isolation

    How traditional education systems failed to support neurodiverse students

    Finding structure and purpose through military service

    Developing coping strategies in high-pressure environments

    The role of movement, stimulation, and hands-on learning in focus

    The emotional impact of being misunderstood and mislabeled

    Rediscovering purpose after military injury and medical retirement

    The importance of coaching, adaptability, and self-awareness

    Kim shares the value of “the pause” as a first step to deep change

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 8 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dustin Hayes) https://soundbits.simplecast.com/episodes/adhd-military-resilience-and-finding-a-new-way-forward-with-dustin-hayes-fbfbX_lx Dustin’s early ADHD diagnosis and experiences with trauma and isolation

    How traditional education systems failed to support neurodiverse students

    Finding structure and purpose through military service

    Developing coping strategies in high-pressure environments

    The role of movement, stimulation, and hands-on learning in focus

    The emotional impact of being misunderstood and mislabeled

    Rediscovering purpose after military injury and medical retirement

    The importance of coaching, adaptability, and self-awareness

    Kim shares the value of “the pause” as a first step to deep change

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     ADHD, Military Resilience, and Finding a New Way Forward with Dustin Hayes Kim Groshek, Dustin Hayes 00:09:55 In this heartfelt session, Kim Groshek talks with Dustin Hayes about living with ADHD, navigating childhood trauma, and transforming pain into purpose. From early struggles in school to serving in the military and learning to adapt under pressure, Dustin shares how he developed his own tools for focus and healing. Their conversation reveals the power of resilience, pausing, and being seen beyond the labels. In this heartfelt session, Kim Groshek talks with Dustin Hayes about living with ADHD, navigating childhood trauma, and transforming pain into purpose. From early struggles in school to serving in the military and learning to adapt under pressure, Dustin shares how he developed his own tools for focus and healing. Their conversation reveals the power of resilience, pausing, and being seen beyond the labels. transformation, neurodivergence, military resilience, focus tools, adhd, childhood abuse, veteran stories, trauma, self-awareness, adaptability, education system, ptsd, coaching false full 184     c89bfd50-5c62-4fff-9f31-59a9db38b018 Mathematics, Medicine & Awakening: A Frequency Conversation with Dr. Kim Grom Kim Grom introduces the concept of cellular signature codes and how they’re used in bio scanning.

    Discussion of frequency-based diagnostics and how they're grounded in pure science, not mysticism.

    Kim Groshek shares her connection to numbers like 11:11 and its spiritual significance.

    Kim Grom explains how energy points and meridians are measurable and universal—beyond East or West.

    A conversation about frameworks like religion and education and how awareness can shift perception.

    Real-world evidence of Earth's magnetic shift and its implications.

    Reflections on Einstein, savant abilities, and future-forward medicine inspired by science fiction.

    The importance of integrity in frequency healing and avoiding the misuse of knowledge.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 7 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dr. Kim Grom) https://soundbits.simplecast.com/episodes/mathematics-medicine-awakening-a-frequency-conversation-with-dr-kim-grom-pn3Epv1R Kim Grom introduces the concept of cellular signature codes and how they’re used in bio scanning.

    Discussion of frequency-based diagnostics and how they're grounded in pure science, not mysticism.

    Kim Groshek shares her connection to numbers like 11:11 and its spiritual significance.

    Kim Grom explains how energy points and meridians are measurable and universal—beyond East or West.

    A conversation about frameworks like religion and education and how awareness can shift perception.

    Real-world evidence of Earth's magnetic shift and its implications.

    Reflections on Einstein, savant abilities, and future-forward medicine inspired by science fiction.

    The importance of integrity in frequency healing and avoiding the misuse of knowledge.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mathematics, Medicine & Awakening: A Frequency Conversation with Dr. Kim Grom Kim Groshek, Dr. Kim Grom 00:07:20 In this episode of SounBits, Kim Groshek welcomes Kim Grom for a captivating dialogue on the intersection of science, spirituality, and frequency medicine. From the energy signatures of cells to divine nudges through numbers like 11:11, Kim Grom shares how bio scans and frequency dynamics are helping people tune into their health and personal evolution. It’s a conversation about math, matter, and meaning—where Einstein, intuition, and emerging tools all converge. In this episode of SounBits, Kim Groshek welcomes Kim Grom for a captivating dialogue on the intersection of science, spirituality, and frequency medicine. From the energy signatures of cells to divine nudges through numbers like 11:11, Kim Grom shares how bio scans and frequency dynamics are helping people tune into their health and personal evolution. It’s a conversation about math, matter, and meaning—where Einstein, intuition, and emerging tools all converge. frequency medicine, meridians, star trek, 1111, intuition, new beginnings, alternative healing, tesla, cellular energy, holistic health, divinity, einstein, bio scan, spiritual awakening, energy work, future of medicine, awareness, sound healing, mathematical healing false full 183     61a70e9e-71b1-4908-a110-b574390d337c Raising a Big Family with Grace: Insights from Alyssa Wolf Meet Alyssa Wolf, a mother of five and a passionate minimalist

    The unique personalities and behaviors of Alyssa’s children

    Challenges of maintaining a tidy home with a large family

    Embracing adaptability in parenting and making changes when necessary

    The importance of self-care and seeking support

    Alyssa’s three golden nuggets of advice for parents:

    • Don’t be afraid to adapt routines to suit each child’s needs.
    • Make time for self-care and involve children in daily tasks.
    • Seek external support and be open to new perspectives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 3 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Alyssa Wolf) https://soundbits.simplecast.com/episodes/raising-a-big-family-with-grace-insights-from-alyssa-wolf-sdaFE6LD Meet Alyssa Wolf, a mother of five and a passionate minimalist

    The unique personalities and behaviors of Alyssa’s children

    Challenges of maintaining a tidy home with a large family

    Embracing adaptability in parenting and making changes when necessary

    The importance of self-care and seeking support

    Alyssa’s three golden nuggets of advice for parents:

    • Don’t be afraid to adapt routines to suit each child’s needs.
    • Make time for self-care and involve children in daily tasks.
    • Seek external support and be open to new perspectives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Raising a Big Family with Grace: Insights from Alyssa Wolf Kim Groshek, Alyssa Wolf 00:07:48 In this episode of SoundBits, Kim Groshek welcomes Alyssa Wolf, a mother of five, minimalist, and parenting enthusiast. Alyssa shares her journey of raising a large family while maintaining her values of simplicity and intentionality. From navigating sibling dynamics to teaching children responsibility, Alyssa offers practical insights and heartfelt advice for parents seeking balance and harmony at home. Tune in for golden nuggets on managing family life with grace and adaptability. In this episode of SoundBits, Kim Groshek welcomes Alyssa Wolf, a mother of five, minimalist, and parenting enthusiast. Alyssa shares her journey of raising a large family while maintaining her values of simplicity and intentionality. From navigating sibling dynamics to teaching children responsibility, Alyssa offers practical insights and heartfelt advice for parents seeking balance and harmony at home. Tune in for golden nuggets on managing family life with grace and adaptability. adaptability in parenting, parenting, soundbits podcast, self-care for moms, kim groshek, sibling relationships, parenting advice, alyssa wolf, household management, intentional living, teaching responsibility, family balance, raising children, motherhood, family dynamics, minimalist lifestyle, large family false full 134     a75b1bdb-3b65-4c29-a98b-8f2b600eae95 The Confidence in Silence with Diane DiResta Diane and Kim discuss the connection between physical activity, sleep, and stress management.

    The value of movement for calming anxiety and boosting speaking confidence.

    How the act of pausing can transform public speaking and personal presence.

    Diane shares her experience helping professionals speak more effectively by slowing down.

    Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals.

    The importance of rebooting—mentally and physically—through intentional rest and reflection.

    Stories from the stage, including surprising reactions from academic and medical audiences.

    Diane emphasizes the importance of being bold enough to speak truths others may resist hearing.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 2 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Diane DiResta) https://soundbits.simplecast.com/episodes/the-confidence-in-silence-with-diane-diresta-OzQgHQls Diane and Kim discuss the connection between physical activity, sleep, and stress management.

    The value of movement for calming anxiety and boosting speaking confidence.

    How the act of pausing can transform public speaking and personal presence.

    Diane shares her experience helping professionals speak more effectively by slowing down.

    Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals.

    The importance of rebooting—mentally and physically—through intentional rest and reflection.

    Stories from the stage, including surprising reactions from academic and medical audiences.

    Diane emphasizes the importance of being bold enough to speak truths others may resist hearing.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Confidence in Silence with Diane DiResta Kim Groshek, Diane DiResta 00:06:27 Diane DiResta joins Kim Groshek to explore the transformative power of the pause—in communication, leadership, and everyday life. From dealing with sleep struggles and midlife transitions to mastering the art of public speaking, Diane shares practical wisdom on clearing mental clutter, embracing stillness, and finding strength in silence. Diane DiResta joins Kim Groshek to explore the transformative power of the pause—in communication, leadership, and everyday life. From dealing with sleep struggles and midlife transitions to mastering the art of public speaking, Diane shares practical wisdom on clearing mental clutter, embracing stillness, and finding strength in silence. rest, leadership presence, productivity, mindset, menopause, reboot, anxiety, sleep, speaking fear, pause, public speaking, communication, movement, confidence false full 182     315b402d-2cdc-40a5-abf7-2af9af72e4e7 The Power of Mental Resilience with Desi Bolin Desi shares her journey of founding VirtuOwl while raising a young daughter

    Kim reflects on scaling her movement and what it takes to lead effectively

    Insights on the difference between virtual assistants and strategic administrative support

    The power of systems, time-blocking, and honoring your priorities

    Desi emphasizes resilience and how she navigated burnout multiple times

    Kim offers coaching nuggets on working smarter, not harder

    A shared passion for music, connection, and creating impact through purpose-driven work

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 1 Jul 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Desi Bolin) https://soundbits.simplecast.com/episodes/the-power-of-mental-resilience-with-desi-bolin-lKFN1bjp Desi shares her journey of founding VirtuOwl while raising a young daughter

    Kim reflects on scaling her movement and what it takes to lead effectively

    Insights on the difference between virtual assistants and strategic administrative support

    The power of systems, time-blocking, and honoring your priorities

    Desi emphasizes resilience and how she navigated burnout multiple times

    Kim offers coaching nuggets on working smarter, not harder

    A shared passion for music, connection, and creating impact through purpose-driven work

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Power of Mental Resilience with Desi Bolin Kim Groshek, Desi Bolin 00:09:32 In this episode of SoundBits, Kim Groshek sits down with Desi Bolin, founder of VirtuOwl and a strategic operations powerhouse. Desi shares how building her virtual business while raising her daughter evolved into a thriving, global operation. Together, Kim and Desi dive into entrepreneurship, burnout, scaling smart, and the discipline it takes to lead with purpose. Packed with insights on time-blocking, team building, and staying heart-led, this episode offers practical and inspiring takeaways for any visionary business owner. In this episode of SoundBits, Kim Groshek sits down with Desi Bolin, founder of VirtuOwl and a strategic operations powerhouse. Desi shares how building her virtual business while raising her daughter evolved into a thriving, global operation. Together, Kim and Desi dive into entrepreneurship, burnout, scaling smart, and the discipline it takes to lead with purpose. Packed with insights on time-blocking, team building, and staying heart-led, this episode offers practical and inspiring takeaways for any visionary business owner. administrative support, time-blocking, business coaching, virtuowl, resilience, entrepreneurship, women entrepreneurs, burnout, masterminds, mental toughness, virtual business, business growth, strategic assistant, scaling business, leadership, virtual teams false full 181     a4896dfa-24a8-44b7-9a29-7aac2aaee6a0 Creating Space and Story with Debra Koerner Debra shares how she transitioned from corporate leadership to creating purpose-driven media

    The inspiration behind her four TV shows, including Under My Implants

    Her decision to leave a high-level motor oil industry job for something more meaningful

    Kim and Debra discuss the challenges and joys of self-funded creative projects

    The “Pause Movement” – a space for CEO masterminds and conscious reflection

    Importance of trusting your gut and acting on the “someday” ideas

    Kim shares her own storytelling experiences with documentaries and animated shorts

    A conversation about legacy, courage, and redefining success

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 30 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Debra Koerner) https://soundbits.simplecast.com/episodes/creating-space-and-story-with-debra-koerner-LDHCPd_T Debra shares how she transitioned from corporate leadership to creating purpose-driven media

    The inspiration behind her four TV shows, including Under My Implants

    Her decision to leave a high-level motor oil industry job for something more meaningful

    Kim and Debra discuss the challenges and joys of self-funded creative projects

    The “Pause Movement” – a space for CEO masterminds and conscious reflection

    Importance of trusting your gut and acting on the “someday” ideas

    Kim shares her own storytelling experiences with documentaries and animated shorts

    A conversation about legacy, courage, and redefining success

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Creating Space and Story with Debra Koerner Kim Groshek, Debra Koerner 00:05:37 In this inspiring episode of SoundBits, Kim Groshek is joined by Debra Koerner—a wellness advocate, media producer, and business strategist—who shares how she’s weaving decades of experience into a new chapter rooted in purpose. From executive roles in franchising and marketing to launching health-driven TV shows, Debra talks about the courage to leap into passion projects and build safe spaces for CEOs through her “Pause Movement.” Together, Kim and Debra reflect on reinvention, creative grit, and the power of taking chances. In this inspiring episode of SoundBits, Kim Groshek is joined by Debra Koerner—a wellness advocate, media producer, and business strategist—who shares how she’s weaving decades of experience into a new chapter rooted in purpose. From executive roles in franchising and marketing to launching health-driven TV shows, Debra talks about the courage to leap into passion projects and build safe spaces for CEOs through her “Pause Movement.” Together, Kim and Debra reflect on reinvention, creative grit, and the power of taking chances. tv shows, personal legacy, transition from corporate, animated short, ceo mastermind, under my implants, storytelling, women entrepreneurs, pause movement, health media, documentary, pbs, wellness, passion-driven work, career reinvention, creative projects false full 180     7f9a79c5-47de-4578-af3b-94ac61f0ffb9 Going Solar: A Path to Energy Independence with Bruce Randall Bruce discusses why he chose solar power and how he evaluated different technologies.

    The importance of understanding software compatibility with existing generators.

    Navigating the approval process with engineers, municipalities, and electric companies.

    Financial aspects: Understanding rebates, payback periods, and state energy buyback agreements.

    Tips for homeowners considering solar energy.

    The challenges and rewards of becoming energy independent.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 26 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Bruce Randall) https://soundbits.simplecast.com/episodes/going-solar-a-path-to-energy-independence-with-bruce-randall-zcXWXTm3 Bruce discusses why he chose solar power and how he evaluated different technologies.

    The importance of understanding software compatibility with existing generators.

    Navigating the approval process with engineers, municipalities, and electric companies.

    Financial aspects: Understanding rebates, payback periods, and state energy buyback agreements.

    Tips for homeowners considering solar energy.

    The challenges and rewards of becoming energy independent.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Going Solar: A Path to Energy Independence with Bruce Randall Kim Groshek, Bruce Randall 00:07:04 In this episode of SoundBits, host Kim Groshek chats with Bruce Randall about his journey toward energy independence by installing solar panels on his home. Bruce shares his experiences navigating the decision-making process, selecting the right technology, and managing the complexities of approvals and installations. He also explains how his solar setup works in conjunction with batteries and a generator, the financial considerations, and his ultimate goal of achieving a net-zero home. In this episode of SoundBits, host Kim Groshek chats with Bruce Randall about his journey toward energy independence by installing solar panels on his home. Bruce shares his experiences navigating the decision-making process, selecting the right technology, and managing the complexities of approvals and installations. He also explains how his solar setup works in conjunction with batteries and a generator, the financial considerations, and his ultimate goal of achieving a net-zero home. net-zero home, renewable energy, home energy, energy independence, solar power, sustainable living, energy efficiency, battery storage, solar payback, green energy, solar technology, energy rebates, solar financing, solar approvals, energy resilience, power outages, solar panel installation, generator compatibility false full 133     8ce343d1-66c4-4888-8d4d-1dfe6588361c The Observer and the Pause: Rosalyn Rourke on Living Beyond Thoughts Rosalyn shares how she writes to plant seeds for future generations

    The difference between recognition and real impact

    Why thoughts and feelings are not facts

    The pause as a return to neutrality and oneness

    Exploring the observer and the witness beyond the observer

    Kim speaks about the systemic shift happening through conscious communities

    The problem with how society labels and limits people through outdated structures

    Rosalyn’s transition from psychotherapy to deeper spiritual teaching

    The role of the pause in reshaping laws, healing trauma, and reclaiming truth

    Using fiction and story to bypass mental defenses and access transformation

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 25 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Rosalyn Rourke) https://soundbits.simplecast.com/episodes/the-observer-and-the-pause-rosalyn-rourke-on-living-beyond-thoughts-5ydwSjEF Rosalyn shares how she writes to plant seeds for future generations

    The difference between recognition and real impact

    Why thoughts and feelings are not facts

    The pause as a return to neutrality and oneness

    Exploring the observer and the witness beyond the observer

    Kim speaks about the systemic shift happening through conscious communities

    The problem with how society labels and limits people through outdated structures

    Rosalyn’s transition from psychotherapy to deeper spiritual teaching

    The role of the pause in reshaping laws, healing trauma, and reclaiming truth

    Using fiction and story to bypass mental defenses and access transformation

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Observer and the Pause: Rosalyn Rourke on Living Beyond Thoughts Kim Groshek, Rosalyn Rourke 00:09:36 In this second SoundBits conversation with Rosalyn Rourke, Kim Groshek explores the deeper layers of presence, truth, and the transformational power of the pause. Rosalyn reflects on her evolution from psychotherapist to oneness coach and shares how observing—not just our thoughts, but the observer itself—can open the door to freedom and authenticity. Together, Kim and Rosalyn speak candidly about legacy, intuitive leadership, and dismantling systems built on imagined unworthiness. In this second SoundBits conversation with Rosalyn Rourke, Kim Groshek explores the deeper layers of presence, truth, and the transformational power of the pause. Rosalyn reflects on her evolution from psychotherapist to oneness coach and shares how observing—not just our thoughts, but the observer itself—can open the door to freedom and authenticity. Together, Kim and Rosalyn speak candidly about legacy, intuitive leadership, and dismantling systems built on imagined unworthiness. transformation, rosalyn rourke, psychotherapy, presence, intuition, oneness, neutrality, kim groshek, spiritual growth, mental health, trauma healing, self-awareness, conscious leadership, pause, inner wisdom, systems change, observer, imagined unworthiness, witnessing, thoughts and feelings false full 179     c7ac91d9-2d44-4a00-9dd3-07e3d827b9b2 Rooted in the Pause: A Conversation with Rosalyn Rourke Rosalyn and Kim reflect on their shared experience as authors in The Becoming book series.

    Discussion around the pause as an access point to something greater than our thoughts and feelings.

    Rosalyn unpacks Kim’s chapter, highlighting the heart’s role in personal empowerment.

    A powerful story of loss—Rosalyn shares the death of her daughter and how it shaped her understanding of presence and surrender.

    The distinction between duality (me and God) and oneness (only being), and how the pause helps dissolve separation.

    Kim reflects on the challenge of teaching a concept so simple, yet so misunderstood.

    How grief, when met with presence, can lead to spiritual depth and transformation.

    Rosalyn’s use of fable and memoir to make the pause accessible to all.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 24 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Rosalyn Rourke) https://soundbits.simplecast.com/episodes/rooted-in-the-pause-a-conversation-with-rosalyn-rourke-fi1w4LJP Rosalyn and Kim reflect on their shared experience as authors in The Becoming book series.

    Discussion around the pause as an access point to something greater than our thoughts and feelings.

    Rosalyn unpacks Kim’s chapter, highlighting the heart’s role in personal empowerment.

    A powerful story of loss—Rosalyn shares the death of her daughter and how it shaped her understanding of presence and surrender.

    The distinction between duality (me and God) and oneness (only being), and how the pause helps dissolve separation.

    Kim reflects on the challenge of teaching a concept so simple, yet so misunderstood.

    How grief, when met with presence, can lead to spiritual depth and transformation.

    Rosalyn’s use of fable and memoir to make the pause accessible to all.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Rooted in the Pause: A Conversation with Rosalyn Rourke Kim Groshek, Rosalyn Rourke 00:09:43 In this deeply moving episode of SoundBits, Kim Groshek and guest Rosalyn Rourke explore the transformative power of the pause. As co-authors in The Becoming series, their conversation moves beyond words to the soul of lived experience—touching on grief, spiritual awakening, the illusion of separation, and the oneness we return to through stillness. With vulnerability and wisdom, Rosalyn shares how personal tragedy led her to deeper truth, and how the pause offers a gateway to healing, clarity, and connection beyond thought. In this deeply moving episode of SoundBits, Kim Groshek and guest Rosalyn Rourke explore the transformative power of the pause. As co-authors in The Becoming series, their conversation moves beyond words to the soul of lived experience—touching on grief, spiritual awakening, the illusion of separation, and the oneness we return to through stillness. With vulnerability and wisdom, Rosalyn shares how personal tragedy led her to deeper truth, and how the pause offers a gateway to healing, clarity, and connection beyond thought. divine connection, consciousness, fable, heart-centered living, duality, inner stillness, course in miracles, presence, oneness, non-duality, storytelling, legacy, memoir, spiritual awakening, emotional healing, perspective shift, pause, the becoming book, grief false full 178     85d18428-5897-48a4-90c2-793ee736d995 Allow Yourself to Shine with Daniel Walker Daniel discusses his challenge of translating internal clarity into external communication

    Kim shares a family story illustrating the power of asking for help instead of resisting

    The impact of language and mindset on personal and professional growth

    Kim introduces the concept of “pause” as a way to reframe difficult conversations

    Daniel reflects on moving from over-talking to intentional listening

    Shift from being the "tugboat" chasing others to being a "lighthouse" others are drawn to

    Discussion around giving “the how” too quickly instead of first asking “the what”

    The difference between pushy selling and magnetic presence in business

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 23 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Daniel Walker) https://soundbits.simplecast.com/episodes/allow-yourself-to-shine-with-daniel-walker-godYVm92 Daniel discusses his challenge of translating internal clarity into external communication

    Kim shares a family story illustrating the power of asking for help instead of resisting

    The impact of language and mindset on personal and professional growth

    Kim introduces the concept of “pause” as a way to reframe difficult conversations

    Daniel reflects on moving from over-talking to intentional listening

    Shift from being the "tugboat" chasing others to being a "lighthouse" others are drawn to

    Discussion around giving “the how” too quickly instead of first asking “the what”

    The difference between pushy selling and magnetic presence in business

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Allow Yourself to Shine with Daniel Walker Kim Groshek, Daniel Walker 00:07:49 In this powerful episode of SoundBits, Kim Groshek and guest Daniel Walker explore the art of authentic communication and the journey from over-explaining to deep listening. Daniel opens up about his struggle to communicate clearly with others, even when his internal dialogue feels strong. Kim shares personal and professional stories to illustrate how pausing and asking the right questions can shift entire conversations. Together, they unpack the transformation from chasing people down to simply shining your light—and allowing others to come to you. In this powerful episode of SoundBits, Kim Groshek and guest Daniel Walker explore the art of authentic communication and the journey from over-explaining to deep listening. Daniel opens up about his struggle to communicate clearly with others, even when his internal dialogue feels strong. Kim shares personal and professional stories to illustrate how pausing and asking the right questions can shift entire conversations. Together, they unpack the transformation from chasing people down to simply shining your light—and allowing others to come to you. service, reframing, giving, vulnerability, lighthouse metaphor, emotional intelligence, listening, entrepreneurship, clarity, conversation skills, marketing, personal growth, communication, mindset shift, leadership false full 177     ac7cf14f-53b2-4467-92e6-2f65b0588398 From the Midwest to Social Media Maven: A Conversation with Danielle Hill Danielle's Midwest roots and her journey to Chicago.

    The significance of authentic voices in the digital world.

    Insights into managing TikTok and Instagram strategies.

    The importance of pausing and intentionality in both personal and professional life.

    Danielle's love for Disney and the magic it brings.

    Reflections on the joy of human connection and storytelling.

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 19 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Danielle Hill, Kim Groshek) https://soundbits.simplecast.com/episodes/from-the-midwest-to-social-media-maven-a-conversation-with-danielle-hill-fWxrofZs Danielle's Midwest roots and her journey to Chicago.

    The significance of authentic voices in the digital world.

    Insights into managing TikTok and Instagram strategies.

    The importance of pausing and intentionality in both personal and professional life.

    Danielle's love for Disney and the magic it brings.

    Reflections on the joy of human connection and storytelling.

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From the Midwest to Social Media Maven: A Conversation with Danielle Hill Danielle Hill, Kim Groshek 00:07:10 In this episode of SoundBits, Kim Groshek sits down with Danielle Hill, a social media manager, content strategist, and fellow podcaster. Danielle shares her journey from growing up in the Midwest to living in Chicago, offering insights into her career in social media and her passion for authentic digital connections. They explore the power of storytelling, the importance of pausing in life, and how embracing genuine conversations can lead to meaningful relationships. Plus, Danielle reveals her love for Disney and the joy it brings to her life. In this episode of SoundBits, Kim Groshek sits down with Danielle Hill, a social media manager, content strategist, and fellow podcaster. Danielle shares her journey from growing up in the Midwest to living in Chicago, offering insights into her career in social media and her passion for authentic digital connections. They explore the power of storytelling, the importance of pausing in life, and how embracing genuine conversations can lead to meaningful relationships. Plus, Danielle reveals her love for Disney and the joy it brings to her life. disney lover, authentic conversations, life reflections, social media manager, human connection, instagram, midwest roots, content strategist, pausing in life, tiktok, storytelling, digital world, entrepreneurship, intentional living, chicago, career journey, community building, personal growth, podcasting, authentic voice false full 132     737dfc3d-34f1-4f2b-9bbe-03c80bc63a7d Ponder On It, Pilgrim – with Charles Hamm Charles shares how retirement led to an unexpected career as an author

    The viral LinkedIn post that sparked the idea for Ponder On It, Pilgrim

    Reflections on the loss of wisdom in modern discourse

    Insights into Charles’ writing process and growing online following

    The humbling success of his first book—an international bestseller

    Sneak peek at his upcoming second book, Texas Grit

    Personal stories about life outdoors and the wildlife around his cabin

    Kim and Charles connect over their shared love of the outdoors and quiet observation

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 18 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Charles Hamm) https://soundbits.simplecast.com/episodes/ponder-on-it-pilgrim-with-charles-hamm-Am8_o_vS Charles shares how retirement led to an unexpected career as an author

    The viral LinkedIn post that sparked the idea for Ponder On It, Pilgrim

    Reflections on the loss of wisdom in modern discourse

    Insights into Charles’ writing process and growing online following

    The humbling success of his first book—an international bestseller

    Sneak peek at his upcoming second book, Texas Grit

    Personal stories about life outdoors and the wildlife around his cabin

    Kim and Charles connect over their shared love of the outdoors and quiet observation

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Ponder On It, Pilgrim – with Charles Hamm Kim Groshek, Charles Hamm 00:05:30 In this heartwarming episode of SoundBits, Kim Groshek sits down with Charles Hamm, a retired businessman turned bestselling author, to explore how unexpected life chapters can unfold with wisdom and grace. Charles shares the surprising journey that led him to writing Ponder On It, Pilgrim—a reflection on calm, clarity, and the quiet strength of perspective. With a deep love for nature, storytelling, and his grandchildren (the “cookie bandits”), Charles reminds us that it’s never too late to start something new and meaningful. In this heartwarming episode of SoundBits, Kim Groshek sits down with Charles Hamm, a retired businessman turned bestselling author, to explore how unexpected life chapters can unfold with wisdom and grace. Charles shares the surprising journey that led him to writing Ponder On It, Pilgrim—a reflection on calm, clarity, and the quiet strength of perspective. With a deep love for nature, storytelling, and his grandchildren (the “cookie bandits”), Charles reminds us that it’s never too late to start something new and meaningful. perspective, authorship, retirement, ponder on it pilgrim, philosophy, linkedin audience, storytelling, legacy, life purpose, texas grit, personal growth, international bestseller, wisdom, nature, reflection, writing false full 176     c317565a-118f-4df7-8124-01db0b3ca2ce From Service to Strategy with Dr. Kristy Taylor Launching a podcast while deployed

    Being mentored into her first show by Denise Scholz

    Her behind-the-scenes role on DEI panels and the importance of staying non-political

    How her work in USAID and gender development has shaped her global perspective

    Building a speaking business part-time while planning her retirement transition

    Managing the demands of reserve duty and supporting leadership transitions

    Training her assistant using the “Flip Five” method for consistent outreach

    Why she’s intentionally pacing herself for the long game of success

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 17 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Kristy Taylor) https://soundbits.simplecast.com/episodes/from-service-to-strategy-with-dr-kristy-taylor-PYc_Fk4S Launching a podcast while deployed

    Being mentored into her first show by Denise Scholz

    Her behind-the-scenes role on DEI panels and the importance of staying non-political

    How her work in USAID and gender development has shaped her global perspective

    Building a speaking business part-time while planning her retirement transition

    Managing the demands of reserve duty and supporting leadership transitions

    Training her assistant using the “Flip Five” method for consistent outreach

    Why she’s intentionally pacing herself for the long game of success

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From Service to Strategy with Dr. Kristy Taylor Kim Groshek, Kristy Taylor 00:08:56 In this episode of SoundBits, Kim sits down with Dr. Kristy Taylor to talk about building a speaking and training business while still in active military service. Kristy shares how her journey began with mentorship during deployment and how she’s preparing now for a full transition years down the road. From managing DEI panels to navigating global development work, she offers real talk on balancing purpose with practicality. In this episode of SoundBits, Kim sits down with Dr. Kristy Taylor to talk about building a speaking and training business while still in active military service. Kristy shares how her journey began with mentorship during deployment and how she’s preparing now for a full transition years down the road. From managing DEI panels to navigating global development work, she offers real talk on balancing purpose with practicality. work-life balance, podcast launch, global equity, speaking business, purpose-driven business, assistant training, military to entrepreneurship, authentic conversation, women in leadership, military reserves, flip five method, gender development, retirement planning, dei conversations, mastermind community, strategic growth, career transition, usaid false full 175     8aa3765f-b34d-48a7-a9e6-eb55fbf7d7b7 Clearing the Path to the Next Level with Dr. Kristy Taylor Why visibility starts with clarity

    How to build a consistent speaking strategy

    The importance of opt-ins and email list nurturing

    Creative ways to network without selling

    How to use panels and summits to grow your audience

    Why in-person events create deeper, faster connections

    What it means to stay consistent, even when you're starting from zero

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 16 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Kristy Taylor) https://soundbits.simplecast.com/episodes/clearing-the-path-to-the-next-level-with-dr-kristy-taylor-3qSWJxgB Why visibility starts with clarity

    How to build a consistent speaking strategy

    The importance of opt-ins and email list nurturing

    Creative ways to network without selling

    How to use panels and summits to grow your audience

    Why in-person events create deeper, faster connections

    What it means to stay consistent, even when you're starting from zero

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Clearing the Path to the Next Level with Dr. Kristy Taylor Kim Groshek, Kristy Taylor 00:09:04 In this episode of SoundBits, host Kim Groshek welcomes Dr. Kristy Taylor to explore what it truly means to reach the "next level." Kristy shares her evolution from academic to entrepreneurial speaker, outlining the strategy that helped her build connections, grow her list from zero, and speak on over 85 stages. This is a behind-the-scenes, living room-style conversation filled with actionable insights on visibility, nurturing, and aligning with purpose. In this episode of SoundBits, host Kim Groshek welcomes Dr. Kristy Taylor to explore what it truly means to reach the "next level." Kristy shares her evolution from academic to entrepreneurial speaker, outlining the strategy that helped her build connections, grow her list from zero, and speak on over 85 stages. This is a behind-the-scenes, living room-style conversation filled with actionable insights on visibility, nurturing, and aligning with purpose. visibility, personal branding, professional development, speaking strategy, audience growth, soundbits podcast, business coaching, virtual events, networking tips, next level, email marketing, retreats, authentic connection, masterminds, in-person speaking, opt-in strategy false full 174     2f246075-8940-4c70-8aa7-684c9fbd02fa Moving Through Pain: Finding Patterns and Healing with Kristen Iuppenlatz Kim and Kristen discuss the significance of recognizing movement patterns.

    Kristen opens up about her Achilles injury and how it connects to past trauma.

    The importance of pausing, listening to your body, and avoiding over-correction.

    How nervous system memory impacts our healing process.

    Tips for maintaining body alignment through daily practices.

    Exploring the connection between mindset, movement, and pain management.

    Learn how Kristen's experiences inspired her business, Kitchen Dancer, helping others connect with their bodies through movement.

    Final thoughts on embracing self-awareness for long-term well-being.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 12 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kristen Iuppenlatz, Kim Groshek) https://soundbits.simplecast.com/episodes/moving-through-pain-finding-patterns-and-healing-with-kristen-iuppenlatz-gaQWO2FW Kim and Kristen discuss the significance of recognizing movement patterns.

    Kristen opens up about her Achilles injury and how it connects to past trauma.

    The importance of pausing, listening to your body, and avoiding over-correction.

    How nervous system memory impacts our healing process.

    Tips for maintaining body alignment through daily practices.

    Exploring the connection between mindset, movement, and pain management.

    Learn how Kristen's experiences inspired her business, Kitchen Dancer, helping others connect with their bodies through movement.

    Final thoughts on embracing self-awareness for long-term well-being.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Moving Through Pain: Finding Patterns and Healing with Kristen Iuppenlatz Kristen Iuppenlatz, Kim Groshek 00:05:52 In this episode of SoundBits, Kim Groshek welcomes movement expert Kristen Iuppenlatz to explore the importance of recognizing patterns in our bodies. Kristen shares her personal journey of overcoming injuries, managing pain, and understanding how daily habits affect our well-being. From the challenges of long-distance travel to the importance of strengthening and stretching, this conversation offers valuable insights on how to stay active and aligned. In this episode of SoundBits, Kim Groshek welcomes movement expert Kristen Iuppenlatz to explore the importance of recognizing patterns in our bodies. Kristen shares her personal journey of overcoming injuries, managing pain, and understanding how daily habits affect our well-being. From the challenges of long-distance travel to the importance of strengthening and stretching, this conversation offers valuable insights on how to stay active and aligned. pilates, body awareness, nervous system, mindful movement, body alignment, healing journey, movement patterns, pain management, injury recovery, self-care false full 131     32acf0a1-875a-4865-b7a5-5db7a0cb321b From Strategy to Action with Bill Simmons Bill discusses his experience helping entrepreneurs bridge the gap between big vision and daily execution

    Common challenges in leadership and burnout, especially for seasoned coaches and consultants

    The danger of “lazy coaching” and the need for strategy that leads to real tactical action

    Why clear communication systems are essential in a world overflowing with platforms and messages

    How to build companies where operations support the vision, not hinder it

    Maximizing team and financial resources with clarity and purpose

    The value of masterminds and peer support for entrepreneurs stuck in transition

    Kim shares her own vision of creating a self-running business framework to support authentic connection

    A grounded conversation about getting things done—not just talking about it

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 11 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Bill Simmons) https://soundbits.simplecast.com/episodes/from-strategy-to-action-with-bill-simmons-wmCd4Tbt Bill discusses his experience helping entrepreneurs bridge the gap between big vision and daily execution

    Common challenges in leadership and burnout, especially for seasoned coaches and consultants

    The danger of “lazy coaching” and the need for strategy that leads to real tactical action

    Why clear communication systems are essential in a world overflowing with platforms and messages

    How to build companies where operations support the vision, not hinder it

    Maximizing team and financial resources with clarity and purpose

    The value of masterminds and peer support for entrepreneurs stuck in transition

    Kim shares her own vision of creating a self-running business framework to support authentic connection

    A grounded conversation about getting things done—not just talking about it

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From Strategy to Action with Bill Simmons Kim Groshek, Bill Simmons 00:03:40 In this episode of SoundBits, Kim Groshek sits down with entrepreneur and executive coach Bill Simmons for a deep dive into the disconnect between vision and operations in growing businesses. Bill shares his refreshingly practical approach to coaching, where the focus is not just on visionary thinking but on real execution. From unraveling communication chaos to building self-sustaining systems, this episode is packed with candid insights for leaders tired of fluff and ready for traction. In this episode of SoundBits, Kim Groshek sits down with entrepreneur and executive coach Bill Simmons for a deep dive into the disconnect between vision and operations in growing businesses. Bill shares his refreshingly practical approach to coaching, where the focus is not just on visionary thinking but on real execution. From unraveling communication chaos to building self-sustaining systems, this episode is packed with candid insights for leaders tired of fluff and ready for traction. tactical planning, operations, systems thinking, business strategy, team building, organizational development, entrepreneurship, burnout, masterminds, communication systems, purpose-driven leadership, executive coaching, strategic clarity, resource management, execution over theory, business growth, leadership false full 173     fd37d1ab-77b2-4973-b217-b22ade062009 Healing From the Core with Beth Learn Kim and Beth explore the connection between diastasis recti and lower back pain

    Explanation of diastasis recti and why it matters for women, especially postpartum

    The role of posture, core engagement, and abdominal fascia in overall health

    Kim shares her personal journey with back and hip issues, and the impact of yoga, swimming, and foot arch health

    Beth outlines the four types of exercises proven to support bone density

    The importance of balance training, weight lifting, and loaded impact for aging bodies

    How Beth built Fit2B to challenge toxic fitness culture and provide accessible, modest, and supportive workouts

    The shift from performance fitness to healing movement and breath connection

    Tips for reconnecting with your core and managing pelvic floor dysfunction

    Beth’s early influences and the journey that led to launching over 300 fitness videos for women

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 10 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Beth Learn) https://soundbits.simplecast.com/episodes/healing-from-the-core-with-beth-learn-l0VZLR_K Kim and Beth explore the connection between diastasis recti and lower back pain

    Explanation of diastasis recti and why it matters for women, especially postpartum

    The role of posture, core engagement, and abdominal fascia in overall health

    Kim shares her personal journey with back and hip issues, and the impact of yoga, swimming, and foot arch health

    Beth outlines the four types of exercises proven to support bone density

    The importance of balance training, weight lifting, and loaded impact for aging bodies

    How Beth built Fit2B to challenge toxic fitness culture and provide accessible, modest, and supportive workouts

    The shift from performance fitness to healing movement and breath connection

    Tips for reconnecting with your core and managing pelvic floor dysfunction

    Beth’s early influences and the journey that led to launching over 300 fitness videos for women

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Healing From the Core with Beth Learn Kim Groshek, Beth Learn 00:08:35 Kim Groshek welcomes fitness educator Beth Learn for a powerful conversation about women’s core health, the real impact of diastasis recti, and how posture, pregnancy, feet, and fitness all tie into lower back pain. Beth shares approachable, evidence-backed strategies for core restoration and reveals how fitness can be healing—not punishing. This episode unpacks the science behind movement, the role of support during pregnancy, and practical solutions for strengthening the body at any age. Kim Groshek welcomes fitness educator Beth Learn for a powerful conversation about women’s core health, the real impact of diastasis recti, and how posture, pregnancy, feet, and fitness all tie into lower back pain. Beth shares approachable, evidence-backed strategies for core restoration and reveals how fitness can be healing—not punishing. This episode unpacks the science behind movement, the role of support during pregnancy, and practical solutions for strengthening the body at any age. women’s health, prenatal fitness, postpartum recovery, functional movement, fitness over 50, healing movement, core rehabilitation, beth learn, pelvic floor, core strength, bone density, body awareness, holistic health, yoga, lower back pain, fit2b, breathwork, fascia, gentle fitness, diastasis recti, osteoporosis false full 172     48a0f2df-bf21-4729-a7fd-740f0e7494e0 Bring Movement Into Your Routine with Beth Learn Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies

    The moment she realized her son learned better through movement

    Why fitness and fidgeting may be key for ADHD learning

    Kim shares her journey raising a daughter with ADD and building structure without medication

    The ripple effect of supportive parenting and the importance of teaching self-regulation

    Discussion on medication, addiction recovery, and equipping kids with holistic tools

    Why movement isn’t just physical—it’s emotional and cognitive too

    A call to redefine what learning and calm really look like

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 9 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Beth Learn) https://soundbits.simplecast.com/episodes/bring-movement-into-your-routine-with-beth-learn-RL_zVHEC Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies

    The moment she realized her son learned better through movement

    Why fitness and fidgeting may be key for ADHD learning

    Kim shares her journey raising a daughter with ADD and building structure without medication

    The ripple effect of supportive parenting and the importance of teaching self-regulation

    Discussion on medication, addiction recovery, and equipping kids with holistic tools

    Why movement isn’t just physical—it’s emotional and cognitive too

    A call to redefine what learning and calm really look like

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Bring Movement Into Your Routine with Beth Learn Kim Groshek, Beth Learn 00:10:47 In this heart-centered episode of SoundBits, Kim Groshek sits down with core fitness specialist and founder of Fit2B, Beth Learn, for an insightful conversation about fitness, motherhood, and understanding ADHD through personal and professional lenses. Beth shares her journey from step aerobics in a dress at 16 to building a movement-focused online platform for moms. Together, Kim and Beth explore how movement supports neurodivergent learning, parenting strategies without medication, and the profound impact of structure, empathy, and self-regulation in life’s transitions. In this heart-centered episode of SoundBits, Kim Groshek sits down with core fitness specialist and founder of Fit2B, Beth Learn, for an insightful conversation about fitness, motherhood, and understanding ADHD through personal and professional lenses. Beth shares her journey from step aerobics in a dress at 16 to building a movement-focused online platform for moms. Together, Kim and Beth explore how movement supports neurodivergent learning, parenting strategies without medication, and the profound impact of structure, empathy, and self-regulation in life’s transitions. children, support strategies, substance recovery, exercise, trauma-informed fitness, parenting, structure, fitness, mental health, adhd, empathy, neurodivergent, fit2b, alternative learning, self-regulation, personal growth, add, movement therapy, motherhood, home workouts false full 171     9c53864e-eee4-4130-ae16-c3679f47ace7 Finding Strength Through Adversity with Tommy Burke Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.

    Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.

    Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.

    The importance of exercise and the Mediterranean diet in managing Parkinson's.

    How Tommy stays active through boxing, juggling, and mindful movement.

    Reflections on resilience, self-care, and the lessons learned along the way.

    Encouragement for others facing similar health challenges.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 5 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Tommy Burke, Kim Groshek) https://soundbits.simplecast.com/episodes/finding-strength-through-adversity-with-tommy-burke-TFmd310E Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.

    Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.

    Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.

    The importance of exercise and the Mediterranean diet in managing Parkinson's.

    How Tommy stays active through boxing, juggling, and mindful movement.

    Reflections on resilience, self-care, and the lessons learned along the way.

    Encouragement for others facing similar health challenges.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Finding Strength Through Adversity with Tommy Burke Tommy Burke, Kim Groshek 00:04:57 In this inspiring episode of SoundBits, Kim Groshek welcomes Tommy Burke, a former film industry professional who shares his incredible journey through cancer, Parkinson's disease, and personal growth. Tommy's resilience and determination shine through as he discusses his commitment to exercise, the Mediterranean diet, and maintaining a positive outlook. Join us for an empowering conversation about overcoming challenges, finding purpose, and thriving despite life's obstacles. In this inspiring episode of SoundBits, Kim Groshek welcomes Tommy Burke, a former film industry professional who shares his incredible journey through cancer, Parkinson's disease, and personal growth. Tommy's resilience and determination shine through as he discusses his commitment to exercise, the Mediterranean diet, and maintaining a positive outlook. Join us for an empowering conversation about overcoming challenges, finding purpose, and thriving despite life's obstacles. mediterranean diet, hodgkin's lymphoma, wellness journey, kim groshek, inspirational stories, mental health, resilience, overcoming challenges, exercise therapy, parkinson's disease, personal growth false full 130     4a4e22bb-3156-4c33-80f5-c35f4c73cea0 Facing Fear and Healing with Biba Pedron Biba’s surprising childhood phobia of cats and how it shaped her life

    The pivotal moment watching a magician on TV that may have planted a subconscious trigger

    Her accidental discovery of EFT tapping and how it helped her start healing

    How phobias can exist without a clear traumatic incident

    Kim and Biba discuss regression, tapping, and unzipping buried subconscious experiences

    The power of belief and repetition, even without formal guidance

    Cultural differences and Biba’s initial skepticism moving to the U.S.

    How shared vulnerability and unexpected reactions from others shifted her perspective

    A surprising twist—Biba’s fear of cats versus her comfort with snakes

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 4 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Biba Pedron) https://soundbits.simplecast.com/episodes/facing-fear-and-healing-with-biba-pedron-nUr4NWsR Biba’s surprising childhood phobia of cats and how it shaped her life

    The pivotal moment watching a magician on TV that may have planted a subconscious trigger

    Her accidental discovery of EFT tapping and how it helped her start healing

    How phobias can exist without a clear traumatic incident

    Kim and Biba discuss regression, tapping, and unzipping buried subconscious experiences

    The power of belief and repetition, even without formal guidance

    Cultural differences and Biba’s initial skepticism moving to the U.S.

    How shared vulnerability and unexpected reactions from others shifted her perspective

    A surprising twist—Biba’s fear of cats versus her comfort with snakes

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Facing Fear and Healing with Biba Pedron Kim Groshek, Biba Pedron 00:07:41 In this heartfelt episode of SoundBits, Kim Groshek welcomes Biba to share her deeply personal story of living with a lifelong phobia of cats—and how a simple, unexpected discovery of EFT tapping began to shift everything. Biba opens up about how fear impacted her daily life and how practicing EFT, even informally, led to subtle yet powerful changes. Kim and Biba also explore the power of subconscious memories, emotional release, and the importance of staying open to healing—even when it feels “silly” at first. In this heartfelt episode of SoundBits, Kim Groshek welcomes Biba to share her deeply personal story of living with a lifelong phobia of cats—and how a simple, unexpected discovery of EFT tapping began to shift everything. Biba opens up about how fear impacted her daily life and how practicing EFT, even informally, led to subtle yet powerful changes. Kim and Biba also explore the power of subconscious memories, emotional release, and the importance of staying open to healing—even when it feels “silly” at first. energy therapy, phobia, subconscious memory, trauma, cat phobia, eft, emotional freedom technique, emotional healing, healing journey, fear response, unconventional therapy, personal growth, regression, mindset shift, tapping false full 170     aa83c877-fa5e-4680-a44c-86183d7b4c82 Dreams, Disruption, and Doing It Anyway with Annie Meehan Annie shares how she fulfilled her 30-year dream of living near the ocean

    The emotional highs of achieving a lifelong goal—and the challenges that followed

    Hurricane damage, uncertainty, and the reality of life in a storm-prone zone

    Kim and Annie discuss the evolving journey of retirement and reinvention

    Reflections on changing plans, letting go of rigid expectations, and embracing the unknown

    The importance of joy, fun, and trying new things—like parasailing and jet skiing

    A candid conversation about identity, transition, and staying present through it all

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 3 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Annie Meehan) https://soundbits.simplecast.com/episodes/dreams-disruption-and-doing-it-anyway-with-annie-meehan-F4tr8RBj Annie shares how she fulfilled her 30-year dream of living near the ocean

    The emotional highs of achieving a lifelong goal—and the challenges that followed

    Hurricane damage, uncertainty, and the reality of life in a storm-prone zone

    Kim and Annie discuss the evolving journey of retirement and reinvention

    Reflections on changing plans, letting go of rigid expectations, and embracing the unknown

    The importance of joy, fun, and trying new things—like parasailing and jet skiing

    A candid conversation about identity, transition, and staying present through it all

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Dreams, Disruption, and Doing It Anyway with Annie Meehan Kim Groshek, Annie Meehan 00:05:33 In this heartfelt and inspiring episode of SoundBits, host Kim Groshek chats with author and speaker Annie Meehan about the beauty and complexity of fulfilling long-held dreams. Annie shares the emotional journey of finally moving to her dream home in Fort Myers Beach—only to face the harsh disruption of a hurricane just 11 months later. Together, Kim and Annie reflect on how life rarely goes as planned, the courage it takes to keep dreaming, and the resilience required to pivot when circumstances shift. Whether you’re navigating retirement, relocation, or a personal reinvention, this conversation reminds us that disruption doesn’t mean defeat—it can be a deeper invitation to live life fully. In this heartfelt and inspiring episode of SoundBits, host Kim Groshek chats with author and speaker Annie Meehan about the beauty and complexity of fulfilling long-held dreams. Annie shares the emotional journey of finally moving to her dream home in Fort Myers Beach—only to face the harsh disruption of a hurricane just 11 months later. Together, Kim and Annie reflect on how life rarely goes as planned, the courage it takes to keep dreaming, and the resilience required to pivot when circumstances shift. Whether you’re navigating retirement, relocation, or a personal reinvention, this conversation reminds us that disruption doesn’t mean defeat—it can be a deeper invitation to live life fully. mindset, fort myers beach, hurricane recovery, retirement, resilience, disruption, yoga, lifestyle transitions, beach life, reinvention, ocean living, joy, dreams, parasailing, personal growth false full 169     bd779d88-724c-4917-8048-ed7301fbb9d9 Mentoring the Next Generation of Entrepreneurs with Ann Sigsby Opening thoughts on impermanence and creativity (sand art as metaphor)

    A global shift toward purpose, away from negativity and noise

    The fatigue of constant media and how turning it off can lead to clarity

    Ann’s work with young entrepreneurs—coaching kids as young as 9 and 13

    Discussions about educational alternatives, summits, and business coaching

    Navigating retirement with intention and planning for what’s next

    Candid reflections on transitions, identity, and community support

    Kim and Ann explore ways to cross-pollinate their work for greater impact

    Shoutout to Dr. Johnny Wu and potential collaborations in educational tech

    Invitation to support and guide 18–35 year-olds in entrepreneurial mindsets

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 2 Jun 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Ann Sigsby) https://soundbits.simplecast.com/episodes/mentoring-the-next-generation-of-entrepreneurs-with-ann-sigsby-JvbSZMrO Opening thoughts on impermanence and creativity (sand art as metaphor)

    A global shift toward purpose, away from negativity and noise

    The fatigue of constant media and how turning it off can lead to clarity

    Ann’s work with young entrepreneurs—coaching kids as young as 9 and 13

    Discussions about educational alternatives, summits, and business coaching

    Navigating retirement with intention and planning for what’s next

    Candid reflections on transitions, identity, and community support

    Kim and Ann explore ways to cross-pollinate their work for greater impact

    Shoutout to Dr. Johnny Wu and potential collaborations in educational tech

    Invitation to support and guide 18–35 year-olds in entrepreneurial mindsets

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mentoring the Next Generation of Entrepreneurs with Ann Sigsby Kim Groshek, Ann Sigsby 00:06:23 In this inspiring and candid episode of SoundBits, host Kim Groshek is joined by Ann Sigsby for a heart-to-heart conversation that explores what’s often left unsaid in the entrepreneurial world. Together, they dive into the importance of mindset, the impact of modern media, and the rising movement of purpose-driven work. From mentoring kids running businesses to the deep emotional transitions that come with retirement, Kim and Ann touch on the real-life challenges and joys of charting new paths. Whether you’re a young entrepreneur, a seasoned professional in transition, or simply someone seeking clarity in a noisy world—this episode offers meaningful insights and connections. In this inspiring and candid episode of SoundBits, host Kim Groshek is joined by Ann Sigsby for a heart-to-heart conversation that explores what’s often left unsaid in the entrepreneurial world. Together, they dive into the importance of mindset, the impact of modern media, and the rising movement of purpose-driven work. From mentoring kids running businesses to the deep emotional transitions that come with retirement, Kim and Ann touch on the real-life challenges and joys of charting new paths. Whether you’re a young entrepreneur, a seasoned professional in transition, or simply someone seeking clarity in a noisy world—this episode offers meaningful insights and connections. social media detox, mindset, soundbits podcast, business coaching, career transitions, youth mentorship, entrepreneurship, purpose-driven work, educational innovation, women in business, yes community, tbiz coaches, personal growth, young entrepreneurs, retirement planning false full 168     37eae9f4-2149-4172-8b14-f255b7fcf381 Overcoming Life's Setbacks with Mark Coope Mark's experience with PTSD and depression after a traumatic incident

    The emotional and financial challenges of losing his pension

    How he found resilience and the importance of having a mentor

    The significance of diversifying income streams

    Practical advice for listeners facing similar setbacks

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 29 May 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/overcoming-lifes-setbacks-with-mark-coope-3N4Wa5bt Mark's experience with PTSD and depression after a traumatic incident

    The emotional and financial challenges of losing his pension

    How he found resilience and the importance of having a mentor

    The significance of diversifying income streams

    Practical advice for listeners facing similar setbacks

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Overcoming Life's Setbacks with Mark Coope Kim Groshek 00:05:34 In this heartfelt episode of SoundBits, Kim Groshek sits down with Mark to explore the challenges of recovering from severe PTSD, depression, and financial loss. Mark shares his personal journey of resilience after facing a traumatic attack, the collapse of his business, and the devastating loss of his pension. Through perseverance and the support of a mentor, he has found a path forward by rebuilding his life as an online entrepreneur. Tune in for insights on overcoming setbacks, finding solutions, and taking control of your future. In this heartfelt episode of SoundBits, Kim Groshek sits down with Mark to explore the challenges of recovering from severe PTSD, depression, and financial loss. Mark shares his personal journey of resilience after facing a traumatic attack, the collapse of his business, and the devastating loss of his pension. Through perseverance and the support of a mentor, he has found a path forward by rebuilding his life as an online entrepreneur. Tune in for insights on overcoming setbacks, finding solutions, and taking control of your future. life lessons, finding solutions, esilience, depression, kim groshek, mental health, ptsd recovery, overcoming adversity, entrepreneurship, pension fraud, healing journey, personal growth, sound bits podcast, rebuilding life, financial loss, mentorship, financial planning false full 129     f1734c20-8d86-466b-92e0-4f2c8c0856b0 The Art of Latch Hook, Visual Memories, and Navigating Household Chaos with Ashleigh Kilcup
  • Ashley reveals her hidden talent for latch hook and crafting
  • The meditative and therapeutic nature of latch hook
  • Nostalgic memories of crafting with grandparents
  • Humorous stories about misplaced household items
  • Managing household quirks and embracing imperfection
  • Visual memory and its role in recalling objects
  • Tips for maintaining organization and navigating family dynamics

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 22 May 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/the-art-of-latch-hook-visual-memories-and-navigating-household-chaos-with-ashleigh-kilcup-7mCGdRku
  • Ashley reveals her hidden talent for latch hook and crafting
  • The meditative and therapeutic nature of latch hook
  • Nostalgic memories of crafting with grandparents
  • Humorous stories about misplaced household items
  • Managing household quirks and embracing imperfection
  • Visual memory and its role in recalling objects
  • Tips for maintaining organization and navigating family dynamics

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Art of Latch Hook, Visual Memories, and Navigating Household Chaos with Ashleigh Kilcup Kim Groshek 00:05:23 In this delightful episode of SoundBits, Kim Groshek welcomes Ashley Killcup for an open conversation about hidden hobbies, family dynamics, and the joys of crafting. Ashley shares her love for latch hook, a nostalgic craft that brings her closer to cherished memories of her grandparents. The two also swap humorous stories of misplaced items and how their husbands' cleaning habits lead to unexpected adventures. Tune in for laughter, relatable moments, and reflections on the importance of embracing hobbies and creating mindful memories. In this delightful episode of SoundBits, Kim Groshek welcomes Ashley Killcup for an open conversation about hidden hobbies, family dynamics, and the joys of crafting. Ashley shares her love for latch hook, a nostalgic craft that brings her closer to cherished memories of her grandparents. The two also swap humorous stories of misplaced items and how their husbands' cleaning habits lead to unexpected adventures. Tune in for laughter, relatable moments, and reflections on the importance of embracing hobbies and creating mindful memories. mindfulness, crafting, sound bits, organization, misplaced items, kim groshek, podcast conversation, homemaking, visual memory, nostalgia, ashley killcup, latch hook, humor, family memories, household dynamics false full 128     36284b64-37db-4e94-acec-6c29875d6c83 The Power of the Pause: Listening to Listen with Matt Halloran
  • Introduction to Matt Halloran and his expertise in active listening
  • Discussion on the epidemic of loneliness and the role of listening in combating disconnection
  • The concept of engaged listening and how it differs from active listening
  • Techniques for mastering the art of the pause
  • How intentional listening can strengthen personal and professional relationships
  • Matt’s five-day listening challenge

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 15 May 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/the-power-of-the-pause-listening-to-listen-with-matt-halloran-Hd0__Q9c
  • Introduction to Matt Halloran and his expertise in active listening
  • Discussion on the epidemic of loneliness and the role of listening in combating disconnection
  • The concept of engaged listening and how it differs from active listening
  • Techniques for mastering the art of the pause
  • How intentional listening can strengthen personal and professional relationships
  • Matt’s five-day listening challenge

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Power of the Pause: Listening to Listen with Matt Halloran Kim Groshek 00:07:22 In this enlightening episode, Kim Groshek welcomes Matt Halloran, author and expert in active listening. Matt shares insights from his book "Shut the F Up and Listen" and delves into the art of listening to understand, rather than to respond. They discuss the importance of pausing in conversations, holding space, and building deeper connections. Listeners are challenged to practice intentional listening for five days using Matt’s simple breathing technique. In this enlightening episode, Kim Groshek welcomes Matt Halloran, author and expert in active listening. Matt shares insights from his book "Shut the F Up and Listen" and delves into the art of listening to understand, rather than to respond. They discuss the importance of pausing in conversations, holding space, and building deeper connections. Listeners are challenged to practice intentional listening for five days using Matt’s simple breathing technique. mindfulness, kim groshek, emotional intelligence, mental health, stress management, intentional living, pause technique, conversation skills, matt halloran, personal growth, communication, well-being, active listening, connection, leadership, engaged listening, relationship building false full 127     90fdb5ef-be99-41f8-a0ad-05606753285b Unlocking the Body’s Healing Power with Kim Grom
  • Introduction – Kim welcomes guest Kim From and sets the stage for discussing holistic health and bio scans.
  • The Power of the IHT Bio Scan – Kim Romm explains how the body naturally chooses what it needs and how non-invasive bio scans reveal insightful health data.
  • Supplements Overload & Healing Naturally – Discussion on how many supplements the body actually requires versus what is marketed.
  • Athletic Training & Nutrition – Kim Groshek shares her experiences from Ironman training, including dietary challenges and managing post-race bloating.
  • Intermittent Fasting & Cell Regeneration – Insights on how fasting activates the body’s natural ability to heal, detox, and remove damaged cells.
  • Personal Stories & Client Case Study – A real-life example of a child with celiac markers whose health improved through targeted natural interventions.
  • Final Takeaways – The importance of listening to your body and embracing holistic health solutions.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 8 May 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Kim Grom) https://soundbits.simplecast.com/episodes/unlocking-the-bodys-healing-power-with-kim-grom-57FoGSr9
  • Introduction – Kim welcomes guest Kim From and sets the stage for discussing holistic health and bio scans.
  • The Power of the IHT Bio Scan – Kim Romm explains how the body naturally chooses what it needs and how non-invasive bio scans reveal insightful health data.
  • Supplements Overload & Healing Naturally – Discussion on how many supplements the body actually requires versus what is marketed.
  • Athletic Training & Nutrition – Kim Groshek shares her experiences from Ironman training, including dietary challenges and managing post-race bloating.
  • Intermittent Fasting & Cell Regeneration – Insights on how fasting activates the body’s natural ability to heal, detox, and remove damaged cells.
  • Personal Stories & Client Case Study – A real-life example of a child with celiac markers whose health improved through targeted natural interventions.
  • Final Takeaways – The importance of listening to your body and embracing holistic health solutions.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Unlocking the Body’s Healing Power with Kim Grom Kim Groshek, Kim Grom 00:08:17 In this episode, Kim Groshek sits down with Kim Grom to discuss the body's natural ability to heal itself using bio scans, intermittent fasting, and mindful nutrition. They explore how modern medicine often overloads individuals with supplements and treatments that may not be necessary. Kim Grom shares fascinating insights from working with the IHT bio scan device, revealing how the body intuitively selects what it truly needs. The conversation also dives into personal experiences with Ironman training, menopause, bloating, and the power of fasting to eliminate toxins. With real-life case studies, including a child’s health transformation, this episode offers a thought-provoking perspective on alternative health approaches. In this episode, Kim Groshek sits down with Kim Grom to discuss the body's natural ability to heal itself using bio scans, intermittent fasting, and mindful nutrition. They explore how modern medicine often overloads individuals with supplements and treatments that may not be necessary. Kim Grom shares fascinating insights from working with the IHT bio scan device, revealing how the body intuitively selects what it truly needs. The conversation also dives into personal experiences with Ironman training, menopause, bloating, and the power of fasting to eliminate toxins. With real-life case studies, including a child’s health transformation, this episode offers a thought-provoking perspective on alternative health approaches. autophagy, non-invasive testing, meridians, iht bio scan, menopause, physics frequency, fasting, natural healing, parasite cleanse, intermittent fasting, athletic nutrition, holistic health, alternative medicine, celiac disease, medical intuition, bio scan, supplements, bloating, conscious health choices, ironman training, self-healing, gut health, wellness, detoxification false full 124     22e37c55-5930-46db-8e2d-a343bb531a4e Gremlins in the System: The Power of Letting Go and Pausing with Tina Meeks
  • Introduction to the episode and guest, Tina Meeks
  • The impact of technology failures and the frustration of lost productivity.
  • How unexpected system issues can lead to stress and the importance of staying adaptable.
  • The concept of "gremlins" in the system and how they manifest in digital and work environments.
  • The value of pausing and letting go when things are out of control.
  • A discussion on project management, revamping systems, and ensuring security protocols.
  • The importance of transparency, integrity, and open communication in leadership.
  • Time blocking as a key strategy for productivity and focus.
  • How high-achieving individuals like Kim and Tina manage overwhelming workloads.
  • Closing thoughts on learning to pause and integrate mindful breaks for success.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 1 May 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Tina Meeks) https://soundbits.simplecast.com/episodes/gremlins-in-the-system-the-power-of-letting-go-and-pausing-with-tina-meeks-S8ArIpzZ
  • Introduction to the episode and guest, Tina Meeks
  • The impact of technology failures and the frustration of lost productivity.
  • How unexpected system issues can lead to stress and the importance of staying adaptable.
  • The concept of "gremlins" in the system and how they manifest in digital and work environments.
  • The value of pausing and letting go when things are out of control.
  • A discussion on project management, revamping systems, and ensuring security protocols.
  • The importance of transparency, integrity, and open communication in leadership.
  • Time blocking as a key strategy for productivity and focus.
  • How high-achieving individuals like Kim and Tina manage overwhelming workloads.
  • Closing thoughts on learning to pause and integrate mindful breaks for success.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Gremlins in the System: The Power of Letting Go and Pausing with Tina Meeks Kim Groshek, Tina Meeks 00:06:53 In this engaging episode of Soundbit's Podcast, Kim Groshek sits down with Tina Meeks to discuss the unexpected challenges of technology glitches, project management, and the importance of letting go. They dive deep into the concept of "gremlins" in our systems, both digital and personal, and how they can create anxiety and disrupt productivity. Kim and Tina also explore the significance of pausing, time blocking, and embracing transparency in professional and personal interactions. Tune in for a candid conversation filled with humor, insights, and strategies to navigate high-performance environments with ease. In this engaging episode of Soundbit's Podcast, Kim Groshek sits down with Tina Meeks to discuss the unexpected challenges of technology glitches, project management, and the importance of letting go. They dive deep into the concept of "gremlins" in our systems, both digital and personal, and how they can create anxiety and disrupt productivity. Kim and Tina also explore the significance of pausing, time blocking, and embracing transparency in professional and personal interactions. Tune in for a candid conversation filled with humor, insights, and strategies to navigate high-performance environments with ease. mindful breaks, system failures, work-life balance, productivity, gremlins in the system, transparency, communication skills., anxiety, digital stress, letting go, integrity, project management, technology glitches, adaptability, business strategies, high-performance leadership, pause power, time blocking false full 122     880cb9de-3123-4f1a-8a6a-5e1fc7027aaf Finding the Right Work: Patterns, Persistence, and the Power of Pause with Alissa Crabtree
  • Introduction: Welcome to Soundbit’s Podcast, an exploration of what’s not said or clearing up what’s misunderstood. Kim introduces guest Alissa Crabtree and sets the stage for the conversation.
  • Alissa’s Background & Work Ethic: Growing up on a farm instilled hard work, but she learned that effort alone isn’t enough; the right focus matters.
  • Lessons from Sports: Both Kim and Alissa share pivotal experiences from their time in sports, learning about adaptability, strategy, and the right kind of effort.
  • The Power of Patterns: Establishing rhythms and consistency in both personal and professional life helps clarify what truly works.
  • Knowing When to Pause: The ability to reflect, step back, and realign efforts is crucial in sustaining success.
  • Final Takeaways: Alissa shares her biggest lessons, and Kim offers insights on how taking a step back can often propel us forward.
  • Closing Remarks: Kim thanks Alissa for the conversation and reminds listeners to embrace patterns, persistence, and the power of pause.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 24 Apr 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Alissa Crabtree, Kim Groshek) https://soundbits.simplecast.com/episodes/finding-the-right-work-patterns-persistence-and-the-power-of-pause-with-alissa-crabtree-NkIZJO7R
  • Introduction: Welcome to Soundbit’s Podcast, an exploration of what’s not said or clearing up what’s misunderstood. Kim introduces guest Alissa Crabtree and sets the stage for the conversation.
  • Alissa’s Background & Work Ethic: Growing up on a farm instilled hard work, but she learned that effort alone isn’t enough; the right focus matters.
  • Lessons from Sports: Both Kim and Alissa share pivotal experiences from their time in sports, learning about adaptability, strategy, and the right kind of effort.
  • The Power of Patterns: Establishing rhythms and consistency in both personal and professional life helps clarify what truly works.
  • Knowing When to Pause: The ability to reflect, step back, and realign efforts is crucial in sustaining success.
  • Final Takeaways: Alissa shares her biggest lessons, and Kim offers insights on how taking a step back can often propel us forward.
  • Closing Remarks: Kim thanks Alissa for the conversation and reminds listeners to embrace patterns, persistence, and the power of pause.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Finding the Right Work: Patterns, Persistence, and the Power of Pause with Alissa Crabtree Alissa Crabtree, Kim Groshek 00:06:46 In this episode of Soundbit’s Podcast, Kim Groshek sits down with Alyssa Crabtree to discuss the challenges of driving traffic in marketing and the importance of persistence, adaptability, and knowing when to pause. Alyssa shares insights from her upbringing on a farm, how it shaped her work ethic, and the pivotal moments that led her to reassess where to focus her energy. Kim and Alyssa reflect on past experiences in sports, leadership, and entrepreneurship, uncovering the power of patterns and consistency. They explore the necessity of balancing action with reflection to ensure that efforts are truly aligned with success. In this episode of Soundbit’s Podcast, Kim Groshek sits down with Alyssa Crabtree to discuss the challenges of driving traffic in marketing and the importance of persistence, adaptability, and knowing when to pause. Alyssa shares insights from her upbringing on a farm, how it shaped her work ethic, and the pivotal moments that led her to reassess where to focus her energy. Kim and Alyssa reflect on past experiences in sports, leadership, and entrepreneurship, uncovering the power of patterns and consistency. They explore the necessity of balancing action with reflection to ensure that efforts are truly aligned with success. taking feedback, work ethic, consistency, productivity, persistence, goal setting, career development, strategic thinking, sports mindset, stepping back to move forward., entrepreneurship journey, marketing strategies, growth patterns, entrepreneurship, balancing action and pause, experimentation, self-awareness, integrity, adaptability, personal development, business growth, self-reflection, mindset shift, business success, leadership false full 123     34fefb16-72ad-4f51-93e6-8803eee255c4 Mental Health, Self-Care, and Parenting in the Digital Age with Thomas Brewer
  • Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.
  • Insights into self-care practices, including "pulse checks" to maintain emotional well-being.
  • Discussion about the challenges of raising children amidst technology, social media, and instant information overload.
  • Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.
  • Thomas introduces his concept of the "pause deal" for self-awareness in high-pressure environments.
  • Kim shares her efforts to help C-suite executives, her mastermind group, and her focus on fostering mental health awareness.
  • Reflections on leaving a positive legacy and teaching children resilience in the face of societal pressures.
  • Engaging conversation about parenting, education through experiences, and reconnecting with our consciousness and emotions.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 17 Apr 2025 17:00:00 +0000 bookkimtospeak@gmail.com (KIM GROSHEK, Thomas Brewer) https://soundbits.simplecast.com/episodes/mental-health-self-care-and-parenting-in-the-digital-age-with-thomas-brewer-rh5foefj
  • Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.
  • Insights into self-care practices, including "pulse checks" to maintain emotional well-being.
  • Discussion about the challenges of raising children amidst technology, social media, and instant information overload.
  • Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.
  • Thomas introduces his concept of the "pause deal" for self-awareness in high-pressure environments.
  • Kim shares her efforts to help C-suite executives, her mastermind group, and her focus on fostering mental health awareness.
  • Reflections on leaving a positive legacy and teaching children resilience in the face of societal pressures.
  • Engaging conversation about parenting, education through experiences, and reconnecting with our consciousness and emotions.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mental Health, Self-Care, and Parenting in the Digital Age with Thomas Brewer KIM GROSHEK, Thomas Brewer 00:07:21 In this episode, Kim and Thomas explore the intersection of mental health, self-care, and parenting challenges in an ever-changing world. They discuss personal experiences, including the impact of bullying, social media, and anxiety on mental health. Together, they share actionable strategies like setting boundaries, prioritizing self-care, and managing information overload for both children and adults. Thomas introduces the concept of a "pause deal" as a tool for maintaining mental and emotional balance. Meanwhile, Kim reflects on the importance of leaving a positive legacy and fostering supportive communities. With heartfelt stories and thoughtful insights, this conversation is a must-listen for parents, leaders, and anyone striving to navigate life's challenges with intention and grace. In this episode, Kim and Thomas explore the intersection of mental health, self-care, and parenting challenges in an ever-changing world. They discuss personal experiences, including the impact of bullying, social media, and anxiety on mental health. Together, they share actionable strategies like setting boundaries, prioritizing self-care, and managing information overload for both children and adults. Thomas introduces the concept of a "pause deal" as a tool for maintaining mental and emotional balance. Meanwhile, Kim reflects on the importance of leaving a positive legacy and fostering supportive communities. With heartfelt stories and thoughtful insights, this conversation is a must-listen for parents, leaders, and anyone striving to navigate life's challenges with intention and grace. parenting, technology overload, mental health, resilience, anxiety, legacy, social media, bullying, pause deal, self-care false full 120     9f9b5a21-df8b-4fe9-aaf3-888f97ca7df4 Gratitude in Motion: Living Consciously and Clearing Your Mind - Shate Hayes
  • Shate shares her personal journey of using gratitude as a daily tool, explaining how she practices it in a natural, unforced way.
  • The conversation touches on the importance of being conscious in daily actions like walking, brushing teeth, and eating, turning mundane moments into intentional, reflective practices.
  • They discuss the power of setting an intention before bed and how gratitude clears the mind, enhancing sleep and reducing stress.
  • Shate emphasizes that mindfulness doesn’t have to be complex or require special moments; it can be embedded into everyday life.
  • Kim and Shate explore how cultivating presence can help us feel more integrated, less stressed, and more connected with ourselves in a fast-paced world.
  • The episode wraps up with a call to action: challenge yourself to pause and express gratitude throughout the day, transforming routine activities into mindful, soul-nourishing experiences.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 15 Apr 2025 11:24:01 +0000 bookkimtospeak@gmail.com (Shate Hayes, Kim Groshek) https://soundbits.simplecast.com/episodes/gratitude-in-motion-living-consciously-and-clearing-your-mind-shate-hayes-9PtPWRgj
  • Shate shares her personal journey of using gratitude as a daily tool, explaining how she practices it in a natural, unforced way.
  • The conversation touches on the importance of being conscious in daily actions like walking, brushing teeth, and eating, turning mundane moments into intentional, reflective practices.
  • They discuss the power of setting an intention before bed and how gratitude clears the mind, enhancing sleep and reducing stress.
  • Shate emphasizes that mindfulness doesn’t have to be complex or require special moments; it can be embedded into everyday life.
  • Kim and Shate explore how cultivating presence can help us feel more integrated, less stressed, and more connected with ourselves in a fast-paced world.
  • The episode wraps up with a call to action: challenge yourself to pause and express gratitude throughout the day, transforming routine activities into mindful, soul-nourishing experiences.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Gratitude in Motion: Living Consciously and Clearing Your Mind - Shate Hayes Shate Hayes, Kim Groshek 00:07:55 Welcome to another insightful episode of Soundbit's Podcast, where we explore the often overlooked and misunderstood aspects of life. In today’s episode, Kim Groshek is joined by Shate Hayes, a spiritual coach, to delve into the power of conscious gratitude and mindfulness. Shate shares her practices of gratitude throughout the day and how this intentional awareness creates a sense of clarity, reduces stress, and enhances connection with oneself. Tune in as Kim and Shate discuss how cultivating presence and gratitude can transform daily routines into opportunities for peace and self-integration, offering a powerful reminder that mindfulness is not just reserved for quiet moments but can be woven into everything we do. Welcome to another insightful episode of Soundbit's Podcast, where we explore the often overlooked and misunderstood aspects of life. In today’s episode, Kim Groshek is joined by Shate Hayes, a spiritual coach, to delve into the power of conscious gratitude and mindfulness. Shate shares her practices of gratitude throughout the day and how this intentional awareness creates a sense of clarity, reduces stress, and enhances connection with oneself. Tune in as Kim and Shate discuss how cultivating presence and gratitude can transform daily routines into opportunities for peace and self-integration, offering a powerful reminder that mindfulness is not just reserved for quiet moments but can be woven into everything we do. mental realm, intentional thankfulness, mindfulness, self-integration, daily practice, mental clarity, presence, clarity before bed., automatic pilot, stress reduction, sleep, intentional living, self-awareness, conscious living, gratitude, spiritual coach, self-care, mindfulness in action false full 114     05742d37-ff54-476d-9078-e833ac272b06 Authenticity, Creativity, and the Power of Letting Go with Dr. Dennis Merritt Jones
  • Introduction: Welcome to Soundbitz, a podcast exploring the unsaid and misunderstood. Kim Groshek introduces guest Dennis Merritt Jones.
  • Transparency and Integrity: A candid discussion about living authentically, avoiding gossip, and the importance of integrity in everyday life.
  • High Involvement, Low Attachment: Dennis shares his theory on engaging deeply in the creative process while releasing attachment to outcomes.
  • Music and Creativity: Both Kim and Dennis reflect on their musical journeys, from piano lessons to choir competitions, and the joy of creating with others.
  • Artistic Expression: Kim discusses her love for painting, writing, and breaking traditional expectations in her creative pursuits.
  • Closing Thoughts: The importance of harmony and collaboration in creative endeavors and in life.

    • Stay tuned for more mindful conversations. Subscribe to Soundbitz for insights that shift perspectives!

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 10 Apr 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Dennis Merritt Jones, Kim Groshek) https://soundbits.simplecast.com/episodes/authenticity-creativity-and-the-power-of-letting-go-with-dr-dennis-merritt-jones-IVT4ccrn
  • Introduction: Welcome to Soundbitz, a podcast exploring the unsaid and misunderstood. Kim Groshek introduces guest Dennis Merritt Jones.
  • Transparency and Integrity: A candid discussion about living authentically, avoiding gossip, and the importance of integrity in everyday life.
  • High Involvement, Low Attachment: Dennis shares his theory on engaging deeply in the creative process while releasing attachment to outcomes.
  • Music and Creativity: Both Kim and Dennis reflect on their musical journeys, from piano lessons to choir competitions, and the joy of creating with others.
  • Artistic Expression: Kim discusses her love for painting, writing, and breaking traditional expectations in her creative pursuits.
  • Closing Thoughts: The importance of harmony and collaboration in creative endeavors and in life.

    • Stay tuned for more mindful conversations. Subscribe to Soundbitz for insights that shift perspectives!

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Authenticity, Creativity, and the Power of Letting Go with Dr. Dennis Merritt Jones Dennis Merritt Jones, Kim Groshek 00:06:07 In this episode of Soundbitz, host Kim Groshek welcomes Dennis Merritt Jones for a profound conversation on authenticity, creativity, and living with integrity. Together, they explore the importance of high involvement with low attachment, the art of avoiding gossip, and the liberating power of transparency. Dennis shares personal stories about his musical journey, the joy of creative collaboration, and how letting go of attachment to results can open portals to deeper creativity. Kim reflects on her own experiences in the arts and the transformative nature of connection through authentic expression. A thoughtful discussion that will inspire listeners to embrace mindfulness, integrity, and creative flow. In this episode of Soundbitz, host Kim Groshek welcomes Dennis Merritt Jones for a profound conversation on authenticity, creativity, and living with integrity. Together, they explore the importance of high involvement with low attachment, the art of avoiding gossip, and the liberating power of transparency. Dennis shares personal stories about his musical journey, the joy of creative collaboration, and how letting go of attachment to results can open portals to deeper creativity. Kim reflects on her own experiences in the arts and the transformative nature of connection through authentic expression. A thoughtful discussion that will inspire listeners to embrace mindfulness, integrity, and creative flow. gossip, mindfulness, creative process, artistic expression, human connection, kim groshek, transparency, soundbitz podcast, mindful conversations, harmony, letting go, intentional living, creativity, integrity, dennis merritt jones, authenticity, high involvement low attachment, music, transformative growth, collaboration false full 119     fc4d42ea-d161-4e15-b348-b8e1d216de7e Let Your Light Shine: Finding Purpose and Making an Impact with Enoch Leffingwell
  • Introduction: Kim welcomes listeners and introduces the guest, Enoch Leffingwell, who shares his passion for helping people find clarity and purpose.
  • Journey to Purpose: Enoch reflects on his teenage years, discovering his calling to share his message and help others through speaking and evangelism.
  • Insights and Lessons: Key lessons from Enoch’s life, including the importance of courage, using your voice, and making a difference for those who are just a few steps behind you.
  • Encouragement for Listeners: Enoch encourages everyone to let their light shine and share the message that has made a difference in their own lives.
  • Closing: Kim and Enoch wrap up the discussion with an invitation to embrace your unique story and purpose.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 3 Apr 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Enoch Leffingwell, Kim Groshek) https://soundbits.simplecast.com/episodes/let-your-light-shine-finding-purpose-and-making-an-impact-with-enoch-leffingwell-0s_Tgt6D
  • Introduction: Kim welcomes listeners and introduces the guest, Enoch Leffingwell, who shares his passion for helping people find clarity and purpose.
  • Journey to Purpose: Enoch reflects on his teenage years, discovering his calling to share his message and help others through speaking and evangelism.
  • Insights and Lessons: Key lessons from Enoch’s life, including the importance of courage, using your voice, and making a difference for those who are just a few steps behind you.
  • Encouragement for Listeners: Enoch encourages everyone to let their light shine and share the message that has made a difference in their own lives.
  • Closing: Kim and Enoch wrap up the discussion with an invitation to embrace your unique story and purpose.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Let Your Light Shine: Finding Purpose and Making an Impact with Enoch Leffingwell Enoch Leffingwell, Kim Groshek 00:05:42 In this inspiring episode of Soundbitz: Exploring What's Not Said, Kim Groshek sits down with Enoch Leffingwell, a speaker and leader passionate about sharing his purpose and empowering others. Enoch shares his journey from a quiet, introverted teenager to a dynamic speaker and leader who helps others clarify their goals and share their unique stories. Together, Kim and Enoch discuss the power of finding your purpose, letting your light shine, and creating meaningful connections with others. In this inspiring episode of Soundbitz: Exploring What's Not Said, Kim Groshek sits down with Enoch Leffingwell, a speaker and leader passionate about sharing his purpose and empowering others. Enoch shares his journey from a quiet, introverted teenager to a dynamic speaker and leader who helps others clarify their goals and share their unique stories. Together, Kim and Enoch discuss the power of finding your purpose, letting your light shine, and creating meaningful connections with others. life lessons, enoch leffingwell, letting your light shine, empowerment, finding purpose, evangelism, kim groshek, soundbitz podcast, meaningful connections, inspiring stories, storytelling, courage, clarity, community building, personal growth, impact., leadership false full 118     b7202272-7acd-4313-9128-51a375359488 Ancient Wisdom Meets Modern Healing with Dr. Howard Waldorf  

    • Dr. Howard Waldorf shares his passion for bringing ancient wisdom into modern-day healing practices.
    • Discover how the principles of fire, air, water, and earth can influence our lives physically, emotionally, and spiritually.
    • Learn how something as simple as heel striking can help stimulate bone health and connect with the earth’s energy.
    • Kim and Howard talk about building a legacy through knowledge-sharing, including creating programs, writing books, and using certification models to empower others.
    • The episode discusses how balancing fire and earth energy can lead to greater stability and resilience in life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 27 Mar 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Dr. Howard Waldorf, Kim Groshek) https://soundbits.simplecast.com/episodes/ancient-wisdom-meets-modern-healing-with-dr-howard-waldorf-67VU_u2W  

    • Dr. Howard Waldorf shares his passion for bringing ancient wisdom into modern-day healing practices.
    • Discover how the principles of fire, air, water, and earth can influence our lives physically, emotionally, and spiritually.
    • Learn how something as simple as heel striking can help stimulate bone health and connect with the earth’s energy.
    • Kim and Howard talk about building a legacy through knowledge-sharing, including creating programs, writing books, and using certification models to empower others.
    • The episode discusses how balancing fire and earth energy can lead to greater stability and resilience in life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Ancient Wisdom Meets Modern Healing with Dr. Howard Waldorf Dr. Howard Waldorf, Kim Groshek 00:06:15 In this insightful episode of Soundbitz, Kim Groshek welcomes Dr. Howard Waldorf, a seasoned chiropractor with over four decades of experience, to discuss his mission of reconnecting modern society with ancient wisdom. Dr. Waldorf delves into the principles of fire, air, water, and earth, showing how they can be applied to our daily lives and health practices. From the power of proper heel striking to the physiological benefits of balancing energy within, Howard sheds light on how ancient wisdom can have practical, life-changing applications in the modern world. Kim and Howard also explore how individuals can build a legacy by sharing their wisdom and knowledge with others through mentorship, programs, and even writing. In this insightful episode of Soundbitz, Kim Groshek welcomes Dr. Howard Waldorf, a seasoned chiropractor with over four decades of experience, to discuss his mission of reconnecting modern society with ancient wisdom. Dr. Waldorf delves into the principles of fire, air, water, and earth, showing how they can be applied to our daily lives and health practices. From the power of proper heel striking to the physiological benefits of balancing energy within, Howard sheds light on how ancient wisdom can have practical, life-changing applications in the modern world. Kim and Howard also explore how individuals can build a legacy by sharing their wisdom and knowledge with others through mentorship, programs, and even writing. self-care., earth, ancient wisdom, knowledge-sharing, healing, air, practical wisdom, earth energy, holistic health, legacy, energy balance, chiropractic, fire energy, heel strike, personal development, wellness, mentorship, fire, water, bone health, stability, legacy building false full 117     76276a0f-819c-4ec0-8dd3-1d8291300c14 From the Test to the Testament: Rising Through Challenges a Song by Kim Groshek From the Test, the Testament

    It's from the test that makes the testament,
    Each challenge a step, each trial a dent.
    Through struggle and strain, we grow, we learn,
    In the fire of hardship, our hearts will burn.

    It's from the mess that makes the message,
    In chaos, we find the truth's leverage.
    From tangled paths and broken dreams,
    Rise the lessons, sharper than they seem.

    In every test, there's strength we find,
    In every mess, clarity of mind.
    Through the storm, we rise and stand,
    The testament of courage, in our hands.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sun, 23 Mar 2025 18:37:51 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/from-the-test-to-the-testament-rising-through-challenges-a-song-by-kim-groshek-SOXJ_ZNa From the Test, the Testament

    It's from the test that makes the testament,
    Each challenge a step, each trial a dent.
    Through struggle and strain, we grow, we learn,
    In the fire of hardship, our hearts will burn.

    It's from the mess that makes the message,
    In chaos, we find the truth's leverage.
    From tangled paths and broken dreams,
    Rise the lessons, sharper than they seem.

    In every test, there's strength we find,
    In every mess, clarity of mind.
    Through the storm, we rise and stand,
    The testament of courage, in our hands.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From the Test to the Testament: Rising Through Challenges a Song by Kim Groshek Kim Groshek 00:02:47 In this powerful episode, Kim Groshek combines her Poem to Music to explore the profound journey from trials to triumphs. Uncover how challenges shape us, how adversity refines our purpose, and how every test in life becomes part of our greater testament. Through personal songs, stories, insights, and reflective prose, this episode offers a deep dive into resilience, transformation, and the wisdom gained from life’s toughest moments. In this powerful episode, Kim Groshek combines her Poem to Music to explore the profound journey from trials to triumphs. Uncover how challenges shape us, how adversity refines our purpose, and how every test in life becomes part of our greater testament. Through personal songs, stories, insights, and reflective prose, this episode offers a deep dive into resilience, transformation, and the wisdom gained from life’s toughest moments. transformation, life lessons, self-discovery, adversity, mindset, empowerment, success, kim groshek, perseverance, testament, resilience, inspiration, overcoming challenges, courage, clarity, personal growth, wisdom, podcast false full 126     611bd595-6624-47a7-abf3-23b41bc4ca47 Balancing Passion Projects and Business: The Transition Journey with Joseph Descans
  • Joseph's journey from tree service business to speaking and coaching
  • The reality of transitioning from old ventures to new, creative pursuits
  • Managing multiple passion projects without burning out
  • Setting boundaries and measuring success in a non-linear way
  • Monetizing creative works, including books and films, while staying true to passions
  • The role of legacy in entrepreneurship and creative projects
  • Lessons learned about writing, marketing, and perseverance in the book publishing world
  • Practical advice for creatives trying to balance business with passion projects

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 20 Mar 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Joseph Descans, Kim Groshek) https://soundbits.simplecast.com/episodes/balancing-passion-projects-and-business-the-transition-journey-with-joseph-descans-JQmuRB8z
  • Joseph's journey from tree service business to speaking and coaching
  • The reality of transitioning from old ventures to new, creative pursuits
  • Managing multiple passion projects without burning out
  • Setting boundaries and measuring success in a non-linear way
  • Monetizing creative works, including books and films, while staying true to passions
  • The role of legacy in entrepreneurship and creative projects
  • Lessons learned about writing, marketing, and perseverance in the book publishing world
  • Practical advice for creatives trying to balance business with passion projects

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Balancing Passion Projects and Business: The Transition Journey with Joseph Descans Joseph Descans, Kim Groshek 00:07:14 In this episode of Soundbit's podcast, Kim Groshek and Joseph Descans dive deep into the art of balancing multiple passions and transitioning from established careers to new ventures. Joseph shares his journey from trimming trees to transitioning into speaking, coaching, and writing fiction. He discusses the challenges of shifting focus, managing expectations, and monetizing creative projects like books and films. Kim and Joseph discuss the importance of setting boundaries, prioritizing tasks, and embracing a slower, more intentional approach to success. Together, they explore how to navigate the tough decision-making process of cutting back on old commitments while nurturing new ones.Joseph's journey from tree service business to speaking and coaching The reality of transitioning from old ventures to new, creative pursuits Managing multiple passion projects without burning out Setting boundaries and measuring success in a non-linear way Monetizing creative works, including books and films, while staying true to passions The role of legacy in entrepreneurship and creative projects Lessons learned about writing, marketing, and perseverance in the book publishing world Practical advice for creatives trying to balance business with passion projects In this episode of Soundbit's podcast, Kim Groshek and Joseph Descans dive deep into the art of balancing multiple passions and transitioning from established careers to new ventures. Joseph shares his journey from trimming trees to transitioning into speaking, coaching, and writing fiction. He discusses the challenges of shifting focus, managing expectations, and monetizing creative projects like books and films. Kim and Joseph discuss the importance of setting boundaries, prioritizing tasks, and embracing a slower, more intentional approach to success. Together, they explore how to navigate the tough decision-making process of cutting back on old commitments while nurturing new ones.Joseph's journey from tree service business to speaking and coaching The reality of transitioning from old ventures to new, creative pursuits Managing multiple passion projects without burning out Setting boundaries and measuring success in a non-linear way Monetizing creative works, including books and films, while staying true to passions The role of legacy in entrepreneurship and creative projects Lessons learned about writing, marketing, and perseverance in the book publishing world Practical advice for creatives trying to balance business with passion projects passion projects, book marketing, creative writing, goal setting, business, transition, legacy, entrepreneurship, career shift, speaking, book publishing, monetizing creativity, boundaries, success mindset, boundaries in business, coaching false full 116     fb8d7e6d-0ef9-4fa7-a6a6-5c2477d1dfe4 Navigating Life's Transitions with Georges Cordoba
  • Georges shares his journey from being a CTO in the tech industry to becoming a holistic health coach after battling melanoma for 10 years.
  • He explains how holistic practices like Reiki, functional nutrition, and rapid transformational therapy can support those facing cancer treatments.
  • Kim and Georges explore the power of balancing the physical, emotional, mental, and spiritual aspects of health and healing.
  • Georges discusses the importance of understanding the mind-body connection and how it plays a role in transforming one’s health.
  • Learn about Georges’ 90-day health transformation protocol and how it has helped countless clients improve their vitality, even while undergoing traditional cancer treatments.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 13 Mar 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Georges Cordoba, Kim Groshek) https://soundbits.simplecast.com/episodes/navigating-lifes-transitions-with-georges-cordoba-ANZ_9pRg
  • Georges shares his journey from being a CTO in the tech industry to becoming a holistic health coach after battling melanoma for 10 years.
  • He explains how holistic practices like Reiki, functional nutrition, and rapid transformational therapy can support those facing cancer treatments.
  • Kim and Georges explore the power of balancing the physical, emotional, mental, and spiritual aspects of health and healing.
  • Georges discusses the importance of understanding the mind-body connection and how it plays a role in transforming one’s health.
  • Learn about Georges’ 90-day health transformation protocol and how it has helped countless clients improve their vitality, even while undergoing traditional cancer treatments.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Navigating Life's Transitions with Georges Cordoba Georges Cordoba, Kim Groshek 00:08:03 In this episode of Soundbits, Kim Groshek hosts Georges Cordoba, a holistic health coach, cancer survivor, and former Chief Technology Officer, who shares his powerful journey of personal and professional transformation. Georges discusses how his battle with melanoma led him to shift careers and adopt holistic practices to help others heal. From his experiences with cancer treatment to his work guiding clients through health and wellness challenges, Georges emphasizes the importance of balance across physical, emotional, mental, and spiritual well-being. Tune in for an inspiring conversation about resilience, transformation, and the power of healing from the inside out. In this episode of Soundbits, Kim Groshek hosts Georges Cordoba, a holistic health coach, cancer survivor, and former Chief Technology Officer, who shares his powerful journey of personal and professional transformation. Georges discusses how his battle with melanoma led him to shift careers and adopt holistic practices to help others heal. From his experiences with cancer treatment to his work guiding clients through health and wellness challenges, Georges emphasizes the importance of balance across physical, emotional, mental, and spiritual well-being. Tune in for an inspiring conversation about resilience, transformation, and the power of healing from the inside out. transformation, emotional balance, physical health, holistic coach, mental health, cancer survivor, health transformation, cancer treatment support, holistic health, spiritual well-being, vitality, emotional healing, health and wellness, rapid transformational therapy, reiki, mind-body connection false full 115     84e0608d-2eb3-4dbd-ac19-7def25d94373 Navigating Identity Shifts and Grief with Amanda Johnson
  • Introduction:Welcome and introduction to guest Amanda Johnson.
  • Leadership and Transition:Amanda's evolving leadership role and experience in guiding transitions for over 35 years.
  • The Role of Grief in Change:Amanda’s focus on grief in March, her book on grief, and meditations on grief in transition.
  • Identity and Narrative Healing:Amanda's personal experience with narrative healing and how it reshaped her perspective.
  • Impact on Relationships and Business:The ripple effect of identity shifts on relationships, career, and business models.
  • Grief as a Pathway to Growth:How grief allows for rediscovery and reshaping of self.
  • Kim’s Role as a “Super Sweeper” in Family:Stepping in during family crises and grief moments, often unknowingly guiding others through transitions.
  • Embracing Change:The importance of leaning into grief, letting go of identity, and making space for transformation.
  • Closing Thoughts:The power of pausing to reflect and move forward with intention.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 10 Mar 2025 17:00:00 +0000 bookkimtospeak@gmail.com (Amanda Johnson, Kim Groshek) https://soundbits.simplecast.com/episodes/navigating-identity-shifts-and-grief-with-amanda-johnson-oasniMKV
  • Introduction:Welcome and introduction to guest Amanda Johnson.
  • Leadership and Transition:Amanda's evolving leadership role and experience in guiding transitions for over 35 years.
  • The Role of Grief in Change:Amanda’s focus on grief in March, her book on grief, and meditations on grief in transition.
  • Identity and Narrative Healing:Amanda's personal experience with narrative healing and how it reshaped her perspective.
  • Impact on Relationships and Business:The ripple effect of identity shifts on relationships, career, and business models.
  • Grief as a Pathway to Growth:How grief allows for rediscovery and reshaping of self.
  • Kim’s Role as a “Super Sweeper” in Family:Stepping in during family crises and grief moments, often unknowingly guiding others through transitions.
  • Embracing Change:The importance of leaning into grief, letting go of identity, and making space for transformation.
  • Closing Thoughts:The power of pausing to reflect and move forward with intention.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Navigating Identity Shifts and Grief with Amanda Johnson Amanda Johnson, Kim Groshek 00:05:36 In this episode of Soundbit’s Podcast, host Kim Groshek sits down with transition expert Amanda Johnson to explore the deep and often unexpected journey of identity shifts. They discuss how grief plays a pivotal role in transformation, how our identities shape relationships and businesses, and the emotional toll of letting go. Amanda shares personal experiences and insights on reclaiming lost parts of oneself, navigating change, and allowing space for new beginnings. In this episode of Soundbit’s Podcast, host Kim Groshek sits down with transition expert Amanda Johnson to explore the deep and often unexpected journey of identity shifts. They discuss how grief plays a pivotal role in transformation, how our identities shape relationships and businesses, and the emotional toll of letting go. Amanda shares personal experiences and insights on reclaiming lost parts of oneself, navigating change, and allowing space for new beginnings. transformation, mindfulness, loss, rediscovery, healing, narrative healing, transition, self-discovery., storytelling, letting go, self-awareness, relationships, identity shifts, personal growth, change, business evolution, leadership, grief, emotional resilience, adaptation false full 121     5ded9278-a870-46db-aea5-a24061d7d921 A Refugee's Journey: Understanding the Power of Storytelling in Uniting Communities with Drocella Mugorewera
  • Drocella’s personal story as a refugee in America and the challenges of being separated from her family for years.
  • The vital role faith-based organizations play in welcoming and supporting refugees.
  • How kindness and safety are critical when helping those who have fled violence, war, or oppression.
  • The significance of storytelling in creating connections between immigrants and their new communities.
  • Drocella’s experience in Johannesburg and how it shaped her understanding of the world and cultural unity.
  • Lessons learned from Drocella’s upbringing, especially the values of hard work, kindness, and compassion.
  • A discussion on the legacy of our ancestors and the importance of standing for our values.
  • How refugees and immigrants should unite us, rather than divide us.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Fri, 7 Mar 2025 02:24:36 +0000 bookkimtospeak@gmail.com (Drocella Mugorewera, Kim Groshek) https://soundbits.simplecast.com/episodes/a-refugees-journey-understanding-the-power-of-storytelling-in-uniting-communities-with-drocella-mugorewera-Fd_qdM74
  • Drocella’s personal story as a refugee in America and the challenges of being separated from her family for years.
  • The vital role faith-based organizations play in welcoming and supporting refugees.
  • How kindness and safety are critical when helping those who have fled violence, war, or oppression.
  • The significance of storytelling in creating connections between immigrants and their new communities.
  • Drocella’s experience in Johannesburg and how it shaped her understanding of the world and cultural unity.
  • Lessons learned from Drocella’s upbringing, especially the values of hard work, kindness, and compassion.
  • A discussion on the legacy of our ancestors and the importance of standing for our values.
  • How refugees and immigrants should unite us, rather than divide us.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     A Refugee's Journey: Understanding the Power of Storytelling in Uniting Communities with Drocella Mugorewera Drocella Mugorewera, Kim Groshek 00:05:18 In this powerful episode of Soundbit’s podcast, Kim Groshek sits down with Drocella Mugorewera, a refugee and advocate, to discuss the transformative power of welcoming refugees and immigrants into our communities. Drocella shares her personal journey of being separated from her children for two years after fleeing persecution, and the emotional challenges she faced as she adapted to life in America. She emphasizes the importance of faith, kindness, and storytelling in uniting people across cultures, and how we can all play a part in supporting refugees. Through this heartfelt conversation, listeners will gain a deeper understanding of what refugees experience and how we can offer more than just refuge — we can offer compassion, connection, and a sense of belonging. In this powerful episode of Soundbit’s podcast, Kim Groshek sits down with Drocella Mugorewera, a refugee and advocate, to discuss the transformative power of welcoming refugees and immigrants into our communities. Drocella shares her personal journey of being separated from her children for two years after fleeing persecution, and the emotional challenges she faced as she adapted to life in America. She emphasizes the importance of faith, kindness, and storytelling in uniting people across cultures, and how we can all play a part in supporting refugees. Through this heartfelt conversation, listeners will gain a deeper understanding of what refugees experience and how we can offer more than just refuge — we can offer compassion, connection, and a sense of belonging. compassion, refugees, immigration, human rights, displacement, kindness, resilience, storytelling, cultural unity, community, faith-based organizations, immigrant support, faith, connection, collaboration false full 125     e4bc5fba-29c3-4b1b-8350-b7bcbbfffc44 Gratitude as a Way of Life: A Conversation with Kim Groshek and Theresa Savanah Dion Welcome Message:
    Host Kim Groshek introduces the episode with her trademark warmth, setting the stage for a meaningful conversation.

    Guest Introduction:
    Theresa Savanah Dion, a spiritual coach and mindfulness practitioner, shares her journey and experiences with gratitude as a practice.

    Key Topics Discussed:

    The Gratitude Practice:

    • Theresa explains her nightly gratitude ritual and how it has evolved into an intentional mindset throughout the day.
    • The importance of appreciating small wins, like finding a parking spot or getting a shower at the gym.

    Conscious Living:

    • The significance of being present in everyday activities, from brushing your teeth to savoring a meal.
    • How living intentionally and consciously can reduce stress and enhance emotional integration.

    Daily Meditation in Action:

    • Redefining meditation as not only sitting in stillness but also as small, mindful moments throughout the day.
    • Simple techniques to incorporate quietness and reflection into daily routines.

    A Call to Tune Inward:

    • Theresa emphasizes the importance of turning inward in a fast-paced, externalized world.
    • Conscious living as a tool for personal and collective transformation.

    Key Takeaways:

    • Gratitude doesn’t have to be a formal process; it’s about intention and presence.
    • Conscious living allows for stress reduction and a deeper connection to yourself and the world.
    • Finding moments of stillness and gratitude in everyday life can transform your overall experience.

    Closing Message:
    Kim wraps up the episode with a heartfelt thank you to Theresa for sharing her wisdom and to listeners for tuning in.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 27 Feb 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Theresa Savanah Dion) https://soundbits.simplecast.com/episodes/gratitude-as-a-way-of-life-a-conversation-with-kim-groshek-and-theresa-savanah-SDkPcCP6 Welcome Message:
    Host Kim Groshek introduces the episode with her trademark warmth, setting the stage for a meaningful conversation.

    Guest Introduction:
    Theresa Savanah Dion, a spiritual coach and mindfulness practitioner, shares her journey and experiences with gratitude as a practice.

    Key Topics Discussed:

    The Gratitude Practice:

    • Theresa explains her nightly gratitude ritual and how it has evolved into an intentional mindset throughout the day.
    • The importance of appreciating small wins, like finding a parking spot or getting a shower at the gym.

    Conscious Living:

    • The significance of being present in everyday activities, from brushing your teeth to savoring a meal.
    • How living intentionally and consciously can reduce stress and enhance emotional integration.

    Daily Meditation in Action:

    • Redefining meditation as not only sitting in stillness but also as small, mindful moments throughout the day.
    • Simple techniques to incorporate quietness and reflection into daily routines.

    A Call to Tune Inward:

    • Theresa emphasizes the importance of turning inward in a fast-paced, externalized world.
    • Conscious living as a tool for personal and collective transformation.

    Key Takeaways:

    • Gratitude doesn’t have to be a formal process; it’s about intention and presence.
    • Conscious living allows for stress reduction and a deeper connection to yourself and the world.
    • Finding moments of stillness and gratitude in everyday life can transform your overall experience.

    Closing Message:
    Kim wraps up the episode with a heartfelt thank you to Theresa for sharing her wisdom and to listeners for tuning in.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Gratitude as a Way of Life: A Conversation with Kim Groshek and Theresa Savanah Dion Kim Groshek, Theresa Savanah Dion 00:05:34 In this episode of SoundBits Podcast, Kim Groshek welcomes Theresa Savanah Dion to explore the power of intentional gratitude and conscious living. They delve into simple yet transformative practices that help integrate gratitude into everyday life, reduce stress, and foster a deeper connection with oneself. Together, they share actionable insights on how to find stillness and presence amidst the chaos of modern life. In this episode of SoundBits Podcast, Kim Groshek welcomes Theresa Savanah Dion to explore the power of intentional gratitude and conscious living. They delve into simple yet transformative practices that help integrate gratitude into everyday life, reduce stress, and foster a deeper connection with oneself. Together, they share actionable insights on how to find stillness and presence amidst the chaos of modern life. transformation, mindfulness, quietness, daily practices, presence, integration, mindful moments, meditation, stress reduction, emotional connection, small wins, spiritual coaching, gratitude ritual, intention, personal growth, conscious living, self-reflection, tuning inward, gratitude, stillness false full 113     90e4b6ee-c108-44c5-acd7-49d9ddcce190 Becoming Someone New: Transforming to Achieve Your Dreams with Patricia Stepler Introduction:
    Kim welcomes listeners and introduces guest Patricia Steppler, a transition coach and legacy builder.

    Patricia’s Story:

    • Overcoming childhood perceptions of inadequacy.
    • How success in music became a turning point in her life.
    • Lessons learned from her son's remarkable collegiate scholarship journey.

    Key Themes Discussed:

    • Transformation and Growth: To achieve your biggest dreams, you need to evolve and become someone new.
    • Mindset Matters: Why focusing on mindset daily is crucial and how self-awareness leads to clarity.
    • Building a Legacy: How Patricia helps individuals identify their goals and leave a lasting impact.

    Actionable Takeaways:

    • Reflect on who you are and what you truly want.
    • Dream big, but understand that transformation requires effort and support.
    • Analyze past successes to uncover repeatable strategies for future growth.

    Closing Thoughts:
    Patricia emphasizes the value of seeking help, embracing change, and staying aligned with your purpose.

    Sign-Off:
    Kim thanks Patricia for sharing her inspiring story and wisdom, leaving listeners with the reminder to pause, reflect, and pursue their dreams.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 13 Feb 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Patricia Stepler, Kim Groshek) https://soundbits.simplecast.com/episodes/becoming-someone-new-transforming-to-achieve-your-dreams-with-patricia-stepler-ZNkMztDS Introduction:
    Kim welcomes listeners and introduces guest Patricia Steppler, a transition coach and legacy builder.

    Patricia’s Story:

    • Overcoming childhood perceptions of inadequacy.
    • How success in music became a turning point in her life.
    • Lessons learned from her son's remarkable collegiate scholarship journey.

    Key Themes Discussed:

    • Transformation and Growth: To achieve your biggest dreams, you need to evolve and become someone new.
    • Mindset Matters: Why focusing on mindset daily is crucial and how self-awareness leads to clarity.
    • Building a Legacy: How Patricia helps individuals identify their goals and leave a lasting impact.

    Actionable Takeaways:

    • Reflect on who you are and what you truly want.
    • Dream big, but understand that transformation requires effort and support.
    • Analyze past successes to uncover repeatable strategies for future growth.

    Closing Thoughts:
    Patricia emphasizes the value of seeking help, embracing change, and staying aligned with your purpose.

    Sign-Off:
    Kim thanks Patricia for sharing her inspiring story and wisdom, leaving listeners with the reminder to pause, reflect, and pursue their dreams.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Becoming Someone New: Transforming to Achieve Your Dreams with Patricia Stepler Patricia Stepler, Kim Groshek 00:05:47 In this episode of Soundbit's Podcast, host Kim Groshek welcomes Patricia Steppler, a transformation coach passionate about helping others achieve their biggest dreams. Patricia shares her journey from feeling like the "black sheep" of her family to discovering her unique strengths and embracing her true potential. She explores the transformative power of mindset, the importance of self-awareness, and why becoming someone new is essential to achieving your goals. Whether you're building a business, pursuing a career shift, or aiming for personal growth, this conversation is packed with insights and inspiration to guide your transformation journey. In this episode of Soundbit's Podcast, host Kim Groshek welcomes Patricia Steppler, a transformation coach passionate about helping others achieve their biggest dreams. Patricia shares her journey from feeling like the "black sheep" of her family to discovering her unique strengths and embracing her true potential. She explores the transformative power of mindset, the importance of self-awareness, and why becoming someone new is essential to achieving your goals. Whether you're building a business, pursuing a career shift, or aiming for personal growth, this conversation is packed with insights and inspiration to guide your transformation journey. transformation, goals, mindset, success, transition coaching, evolution, support, inspiration, legacy, life purpose, becoming someone new., self-awareness, clarity, dreams, personal growth, dream big, personal development, change, achieving goals, self-reflection false full 111     fa63278e-1e12-42ca-a5b8-d7722b8b28f2 Breaking Free: Transitioning from Systems to Self-Sovereignty - Elaine Belson Welcome to Soundbits, the podcast where we explore the unsaid and clear up what's misunderstood. In today's episode:

    • Elaine Belson's bold move to transition from insurance-based psychotherapy to a self-pay and coaching model.
    • The systems that trap us—from insurance and taxes to corporate and governmental frameworks—and how to break free.
    • Elaine's multifaceted journey: from theater major to psychotherapist, Army veteran, and children’s book writer.
    • The courage it takes to embrace risk, step into the unknown, and build something meaningful.

    Join us as we uncover little bits of wisdom that can shift your perspective and inspire change.

    And there you have it—Soundbitz, little bits of information that may shift your perspective. Thank you, Elaine Belson, for sharing your journey, insights, and passion for making a difference. Until next time, leave the world better than you found it.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 6 Feb 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Elaine Belson, Kim Groshek) https://soundbits.simplecast.com/episodes/breaking-free-transitioning-from-systems-to-self-sovereignty-elaine-belson-d2icqunG Welcome to Soundbits, the podcast where we explore the unsaid and clear up what's misunderstood. In today's episode:

    • Elaine Belson's bold move to transition from insurance-based psychotherapy to a self-pay and coaching model.
    • The systems that trap us—from insurance and taxes to corporate and governmental frameworks—and how to break free.
    • Elaine's multifaceted journey: from theater major to psychotherapist, Army veteran, and children’s book writer.
    • The courage it takes to embrace risk, step into the unknown, and build something meaningful.

    Join us as we uncover little bits of wisdom that can shift your perspective and inspire change.

    And there you have it—Soundbitz, little bits of information that may shift your perspective. Thank you, Elaine Belson, for sharing your journey, insights, and passion for making a difference. Until next time, leave the world better than you found it.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Breaking Free: Transitioning from Systems to Self-Sovereignty - Elaine Belson Elaine Belson, Kim Groshek 00:06:39 In this episode of Soundbits, host Kim Groshek dives into an insightful conversation with Elaine Belson, a psychotherapist transitioning her practice after 25 years. Together, they explore the challenges of stepping away from systemic structures like insurance and embracing self-pay models, personal coaching, and autonomy. Along the way, Elaine shares her inspiring journey, from navigating bureaucracy to joining the Army at 42, all while striving to leave the world better than she found it. In this episode of Soundbits, host Kim Groshek dives into an insightful conversation with Elaine Belson, a psychotherapist transitioning her practice after 25 years. Together, they explore the challenges of stepping away from systemic structures like insurance and embracing self-pay models, personal coaching, and autonomy. Along the way, Elaine shares her inspiring journey, from navigating bureaucracy to joining the Army at 42, all while striving to leave the world better than she found it. change agent, making a difference, autonomy, bureaucracy, psychotherapy, kim groshek, systems, transition, independence, insurance, soundbits, creativity, self-pay model, perspective shift, army veteran, personal growth, leave the world better, risk-taking, coaching, podcast, breaking free false full 110     208205f4-65af-4349-a75f-8a6edea1fba3 Exploring the Unsaid and Clearing Misunderstandings - Virginia Muzquiz Guest Introduction:

    • Virginia Muski: Entrepreneur, consultant, and believer in building businesses as bridges to personal fulfillment.
    • Passionate about people, connection, and breaking through limiting beliefs to uncover potential.

    Key Topics Covered:

    Balancing Multiple Ventures

    • Virginia shares her experience running a consulting business, construction company, dog grooming business, and more.
    • The importance of time-blocking and touching every priority daily to move forward.

    Rewriting Limiting Beliefs

    • How our stories define our actions and the need to question old narratives.
    • Examples of recognizing and overcoming limiting thought patterns.

    Creating Intentional Boundaries

    • Differentiating boundaries from awareness and agreeing with yourself to focus.
    • Kim’s personal insights from her book Inside the Time-box.

    Legacy Building and Meaningful Connections

    • Designing programs and frameworks that align with what people need and want.
    • The importance of choosing the right clients and collaborators.

    Manifesting Possibility

    • The power of mindset and curiosity in creating opportunities.
    • Stories of how redefining the "how" can open new doors.

    Memorable Quotes:

    • “Stop telling the old stories and step into what’s possible.” – Virginia Muski
    • “The business should be the bridge, not the obstacle.” – Virginia Muski
    • “Agreeing with yourself to focus is the key to real productivity.” – Kim Groshek

    Takeaways:

    • Question your narratives and decide if they serve your future.
    • Build a business that aligns with your personal vision and values.
    • Create intentional systems to touch your goals daily while maintaining balance.

    Links and Resources:

    • Indistractable by Nir Eyal
    • Inside the Time-box by Kim Groshek
    • Connect with Virginia Muski on [LinkedIn/Website link].
    • Follow Kim Groshek on [Podcast website/social media link].

    Next Episode:
    Stay tuned for our next episode where Kim explores the intersection of creativity and impact with another inspiring guest.

    This episode is a thoughtful exploration of how to rewrite your narrative, create meaningful impact, and design a life and business aligned with your purpose.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 30 Jan 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Virginia Muzquiz, Kim Groshek) https://soundbits.simplecast.com/episodes/exploring-the-unsaid-and-clearing-misunderstandings-virginia-muzquiz-RFrmRvZM Guest Introduction:

    • Virginia Muski: Entrepreneur, consultant, and believer in building businesses as bridges to personal fulfillment.
    • Passionate about people, connection, and breaking through limiting beliefs to uncover potential.

    Key Topics Covered:

    Balancing Multiple Ventures

    • Virginia shares her experience running a consulting business, construction company, dog grooming business, and more.
    • The importance of time-blocking and touching every priority daily to move forward.

    Rewriting Limiting Beliefs

    • How our stories define our actions and the need to question old narratives.
    • Examples of recognizing and overcoming limiting thought patterns.

    Creating Intentional Boundaries

    • Differentiating boundaries from awareness and agreeing with yourself to focus.
    • Kim’s personal insights from her book Inside the Time-box.

    Legacy Building and Meaningful Connections

    • Designing programs and frameworks that align with what people need and want.
    • The importance of choosing the right clients and collaborators.

    Manifesting Possibility

    • The power of mindset and curiosity in creating opportunities.
    • Stories of how redefining the "how" can open new doors.

    Memorable Quotes:

    • “Stop telling the old stories and step into what’s possible.” – Virginia Muski
    • “The business should be the bridge, not the obstacle.” – Virginia Muski
    • “Agreeing with yourself to focus is the key to real productivity.” – Kim Groshek

    Takeaways:

    • Question your narratives and decide if they serve your future.
    • Build a business that aligns with your personal vision and values.
    • Create intentional systems to touch your goals daily while maintaining balance.

    Links and Resources:

    • Indistractable by Nir Eyal
    • Inside the Time-box by Kim Groshek
    • Connect with Virginia Muski on [LinkedIn/Website link].
    • Follow Kim Groshek on [Podcast website/social media link].

    Next Episode:
    Stay tuned for our next episode where Kim explores the intersection of creativity and impact with another inspiring guest.

    This episode is a thoughtful exploration of how to rewrite your narrative, create meaningful impact, and design a life and business aligned with your purpose.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Exploring the Unsaid and Clearing Misunderstandings - Virginia Muzquiz Virginia Muzquiz, Kim Groshek 00:10:27 In this episode, Kim Groshek welcomes dynamic entrepreneur Virginia Muski to dive deep into creating balance amidst multiple ventures and the art of intentional living. Virginia shares her strategies for time-blocking, tackling limiting beliefs, and redefining success. Together, they discuss the power of storytelling, breaking through narratives that hold us back, and the importance of designing businesses that serve as bridges to our dreams, not barriers. From legacy-building to meaningful connections, this episode is packed with inspiration for achieving clarity and focus in life and business. In this episode, Kim Groshek welcomes dynamic entrepreneur Virginia Muski to dive deep into creating balance amidst multiple ventures and the art of intentional living. Virginia shares her strategies for time-blocking, tackling limiting beliefs, and redefining success. Together, they discuss the power of storytelling, breaking through narratives that hold us back, and the importance of designing businesses that serve as bridges to our dreams, not barriers. From legacy-building to meaningful connections, this episode is packed with inspiration for achieving clarity and focus in life and business. boundaries and focus, passion projects, coaching programs, manifesting success, time blocking strategies, storytelling and narratives, soundbit podcast, indistractable book, virginia muski guest, creating value for clients, odcast exploration, misunderstood communication, living intentionally, overcoming limiting beliefs, personal growth, business strategies, publishing books, referral systems, creating meaningful connections, balancing multiple businesses, legacy building false full 99     9d6cdb47-195d-44b4-871f-b461b2b03730 The Power of Pause and Mindful Breathing with Dennis Merritt Jones
  • Introduction: Kim Groshek welcomes Dennis Merritt Jones, highlighting his journey in music, mindfulness, and teaching.
  • Musical Roots: Dennis shares stories of performing vocal arrangements, his love for harmonies, and musical inspirations like Peter, Paul, and Mary.
  • Mindfulness in Practice: Dennis talks about his Sanskrit tattoo symbolizing "breathe" and its connection to his mindfulness teachings.
  • The Power of Pause: Kim and Dennis discuss how pausing and intentional breathing can anchor us in the present, allowing us to tap into life’s gifts.
  • Mindfulness for Leaders: Dennis shares his experiences working with C-suite executives and large audiences, emphasizing how mindfulness is no longer confined to spirituality but is a practical tool for success.
  • Engaging with the Audience: Practical tips on using pauses in speaking to connect deeply with audiences and create impactful moments.
  • Conclusion: Reflecting on the conversation, Kim and Dennis leave listeners with insights on how the simple act of pausing can create a profound shift in perspective.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 27 Jan 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Dennis Merritt Jones, Kim Groshek) https://soundbits.simplecast.com/episodes/the-power-of-pause-and-mindful-breathing-with-dennis-merritt-jones-Ft9B_oyV
  • Introduction: Kim Groshek welcomes Dennis Merritt Jones, highlighting his journey in music, mindfulness, and teaching.
  • Musical Roots: Dennis shares stories of performing vocal arrangements, his love for harmonies, and musical inspirations like Peter, Paul, and Mary.
  • Mindfulness in Practice: Dennis talks about his Sanskrit tattoo symbolizing "breathe" and its connection to his mindfulness teachings.
  • The Power of Pause: Kim and Dennis discuss how pausing and intentional breathing can anchor us in the present, allowing us to tap into life’s gifts.
  • Mindfulness for Leaders: Dennis shares his experiences working with C-suite executives and large audiences, emphasizing how mindfulness is no longer confined to spirituality but is a practical tool for success.
  • Engaging with the Audience: Practical tips on using pauses in speaking to connect deeply with audiences and create impactful moments.
  • Conclusion: Reflecting on the conversation, Kim and Dennis leave listeners with insights on how the simple act of pausing can create a profound shift in perspective.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Power of Pause and Mindful Breathing with Dennis Merritt Jones Dennis Merritt Jones, Kim Groshek 00:03:43 In this episode of Soundbitz, host Kim Groshek dives into a fascinating conversation with author and mindfulness teacher Dennis Merritt Jones. Together, they explore the transformative power of pausing, intentional breathing, and mindfulness. Dennis shares personal stories, insights from his career, and the impact of pausing in both personal and professional spaces. This episode offers tools to help you pause and breathe more deeply, fostering clarity and presence in your life. In this episode of Soundbitz, host Kim Groshek dives into a fascinating conversation with author and mindfulness teacher Dennis Merritt Jones. Together, they explore the transformative power of pausing, intentional breathing, and mindfulness. Dennis shares personal stories, insights from his career, and the impact of pausing in both personal and professional spaces. This episode offers tools to help you pause and breathe more deeply, fostering clarity and presence in your life. mindfulness, mindful breathing, the power of pause, present moment, pausing, kim groshek, emotional intelligence, c-suite executives, mindfulness teaching, engaging audiences, intentional living, sanskrit tattoo, soundbitz podcast., mindfulness in business, dennis merritt jones, mindful leadership, breathing techniques, public speaking tips, vocal harmonies, peter paul and mary false full 4     8cde9549-5629-400e-beea-addd14721f56 Embracing Faith and Authenticity with Mia Frankel Episode Summary: In this enlightening episode of Soundbit, Kim Groshek sits down with Mia Frankel to discuss the power of leading from the heart and the journey of embracing one's faith openly. Mia shares her experiences of integrating spirituality into her life and business, highlighting the importance of authenticity and connection. The conversation delves into the challenges and rewards of staying true to one's beliefs in a diverse world, and the impact of prayer and certainty in daily life.

    Key Topics Discussed:

    1. The importance of leading from the heart and connecting authentically with others.
    2. Navigating conversations about faith with sensitivity and respect.
    3. The transformative power of prayer and intentionality in daily practices.
    4. Mia's journey to certainty and her decision to embrace Christianity fully.
    5. The impact of listening to one's inner voice and the whispers of guidance.

    Three Key Takeaways:

    1. Lead with Authenticity: True leadership comes from the heart, and connecting with others on a genuine level fosters meaningful relationships.
    2. Respect and Sensitivity: Navigating conversations about faith requires respect for others' beliefs and an openness to different perspectives.
    3. Power of Prayer and Certainty: Integrating prayer and certainty into daily life can lead to profound personal and professional transformation.

    Golden Nuggets:

    1. Understanding AI's Transformative Potential: AI is more than a tech trend; it’s a powerful tool that can revolutionize business processes and decision-making.
    2. Tailoring AI to Specific Business Needs: The key to successful AI integration is customizing solutions to address your unique challenges and goals.
    3. The Importance of a Phased Approach: Implementing AI in stages allows for smoother transitions and continuous improvement based on real-time feedback.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 23 Jan 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Mia Frankl) https://soundbits.simplecast.com/episodes/embracing-faith-and-authenticity-with-mia-frankel-3DeBZHkz Episode Summary: In this enlightening episode of Soundbit, Kim Groshek sits down with Mia Frankel to discuss the power of leading from the heart and the journey of embracing one's faith openly. Mia shares her experiences of integrating spirituality into her life and business, highlighting the importance of authenticity and connection. The conversation delves into the challenges and rewards of staying true to one's beliefs in a diverse world, and the impact of prayer and certainty in daily life.

    Key Topics Discussed:

    1. The importance of leading from the heart and connecting authentically with others.
    2. Navigating conversations about faith with sensitivity and respect.
    3. The transformative power of prayer and intentionality in daily practices.
    4. Mia's journey to certainty and her decision to embrace Christianity fully.
    5. The impact of listening to one's inner voice and the whispers of guidance.

    Three Key Takeaways:

    1. Lead with Authenticity: True leadership comes from the heart, and connecting with others on a genuine level fosters meaningful relationships.
    2. Respect and Sensitivity: Navigating conversations about faith requires respect for others' beliefs and an openness to different perspectives.
    3. Power of Prayer and Certainty: Integrating prayer and certainty into daily life can lead to profound personal and professional transformation.

    Golden Nuggets:

    1. Understanding AI's Transformative Potential: AI is more than a tech trend; it’s a powerful tool that can revolutionize business processes and decision-making.
    2. Tailoring AI to Specific Business Needs: The key to successful AI integration is customizing solutions to address your unique challenges and goals.
    3. The Importance of a Phased Approach: Implementing AI in stages allows for smoother transitions and continuous improvement based on real-time feedback.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Embracing Faith and Authenticity with Mia Frankel Kim Groshek, Mia Frankl 00:09:00 Welcome to Soundbit's podcast, an exploration of what's not said or clearing up what's misunderstood. Join host Kim Groshek as she delves into profound conversations with diverse guests, uncovering the hidden layers of communication and understanding. Discover the power of subtlety and the significance of listening between the lines. Hi, it's Kim. Let's get started. Welcome to Soundbit's podcast, an exploration of what's not said or clearing up what's misunderstood. Join host Kim Groshek as she delves into profound conversations with diverse guests, uncovering the hidden layers of communication and understanding. Discover the power of subtlety and the significance of listening between the lines. Hi, it's Kim. Let's get started. transformation, professional development, certainty, ai integration, spirituality, listening, genuine relationships, empathy, prayer, business transformation, faith, personal growth, authenticity, connection, leadership false full 98     2a001d48-9bb5-48d5-9a7b-b7028d7527cc Empathy in Motion: Beyond Boundaries Episode Summary: Soundbits Banter Podcast

    Introductions:

    • Dr. Peter Seer hails from the picturesque South Downs in England. With a background in psychology, Peter has dedicated his research to understanding the role of empathy and communication in elite sports. His work has now transcended sports, influencing leadership and organizational practices in various industries.
    • Kira Sherman joins us with a wealth of experience in guiding entrepreneurs and leaders towards empathetic communication and effective decision-making. Kira’s passion for mindset and leadership makes her an insightful guest.

    Highlights of the Episode:

    • Peter’s Background: Peter discusses his transition from researching elite sports coaches to applying those findings in business and other fields. He emphasizes the importance of empathy and relationships in leadership.
    • Sports and Activities: Both guests share their athletic pursuits. Peter, fresh from an indoor football match, reminisces about his Ironman experience and his impressive feat of running a half marathon in 50 states. Kim shares her aspiration to swim in Maui, reflecting her love for endurance sports.
    • Kira’s Work and Interests: Kira elaborates on her work with entrepreneurs, focusing on empathetic communication and mindset. She also touches on her love for travel and how it enriches her perspective on business and leadership.
    • Travel Adventures: The conversation shifts to favorite travel destinations. Peter talks about his extensive travels across South America, Africa, and Europe. Kira shares her recent trips to the UK and Australia, highlighting her goal to travel somewhere new each month. Kim adds her experiences traveling across the United States, emphasizing the diverse beauty within the country.

    Key Takeaways:

    • Empathy and effective communication are crucial in both sports and business leadership.
    • Personal interests and activities, like sports and travel, can greatly enrich professional insights and perspectives.
    • Exploring new places and cultures can foster personal growth and inspire new ideas.

    Thank you for joining us in this lively discussion with Dr. Peter Seer and Kira Sherman. Don't forget to connect with our guests on LinkedIn and stay tuned for more inspiring conversations on the Soundbits Banter Podcast!

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 16 Jan 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Peter Sear, Kirra Sherman, Kim Groshek) https://soundbits.simplecast.com/episodes/empathy-in-motion-beyond-boundaries-5qG95TGg Episode Summary: Soundbits Banter Podcast

    Introductions:

    • Dr. Peter Seer hails from the picturesque South Downs in England. With a background in psychology, Peter has dedicated his research to understanding the role of empathy and communication in elite sports. His work has now transcended sports, influencing leadership and organizational practices in various industries.
    • Kira Sherman joins us with a wealth of experience in guiding entrepreneurs and leaders towards empathetic communication and effective decision-making. Kira’s passion for mindset and leadership makes her an insightful guest.

    Highlights of the Episode:

    • Peter’s Background: Peter discusses his transition from researching elite sports coaches to applying those findings in business and other fields. He emphasizes the importance of empathy and relationships in leadership.
    • Sports and Activities: Both guests share their athletic pursuits. Peter, fresh from an indoor football match, reminisces about his Ironman experience and his impressive feat of running a half marathon in 50 states. Kim shares her aspiration to swim in Maui, reflecting her love for endurance sports.
    • Kira’s Work and Interests: Kira elaborates on her work with entrepreneurs, focusing on empathetic communication and mindset. She also touches on her love for travel and how it enriches her perspective on business and leadership.
    • Travel Adventures: The conversation shifts to favorite travel destinations. Peter talks about his extensive travels across South America, Africa, and Europe. Kira shares her recent trips to the UK and Australia, highlighting her goal to travel somewhere new each month. Kim adds her experiences traveling across the United States, emphasizing the diverse beauty within the country.

    Key Takeaways:

    • Empathy and effective communication are crucial in both sports and business leadership.
    • Personal interests and activities, like sports and travel, can greatly enrich professional insights and perspectives.
    • Exploring new places and cultures can foster personal growth and inspire new ideas.

    Thank you for joining us in this lively discussion with Dr. Peter Seer and Kira Sherman. Don't forget to connect with our guests on LinkedIn and stay tuned for more inspiring conversations on the Soundbits Banter Podcast!

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Empathy in Motion: Beyond Boundaries Peter Sear, Kirra Sherman, Kim Groshek 00:08:15 Welcome to another engaging episode of the Soundbits Banter Podcast! Today, we have the pleasure of hosting Dr. Peter Seer, a distinguished psychologist and author of "Empathic Leadership Lessons from Elite Sport," and Kira Sherman, an expert in business performance and leadership. Welcome to another engaging episode of the Soundbits Banter Podcast! Today, we have the pleasure of hosting Dr. Peter Seer, a distinguished psychologist and author of "Empathic Leadership Lessons from Elite Sport," and Kira Sherman, an expert in business performance and leadership. ironman, mindset, peter seer, kirra sherman, global exploration, empathy, travel stories, empathic communication, soundbits, elite sports, personal growth, business performance, leadership, podcast, episode 91 false full 91     fb6a95b1-b7b9-405b-8d09-87d1dec9e666 Mindful Connections The Power of Pausing for Leadership and Empowerment: Dr. Hill emphasized the importance of leadership and the power of pausing to manage internal and external processes. Kim shared her personal experience of feeling empowered when she spoke from her heart and paused to allow others to absorb her words. She mentioned identifying herself as the "pause lady," reflecting the growing significance of this skill in her life. Both agreed on the value of pausing as a tool to combat stressors and enhance effective communication and leadership.

    Pausing for Reflection and Empowerment in Challenges: Kim stressed the importance of taking a pause and reflecting, particularly in challenging situations, to manage emotions and maintain effective communication. Dr. Hill agreed, highlighting how such pauses can positively impact her delivery and overall well-being. Kim also shared her experience of transitioning into a new career and setting up a new project, highlighting her self-reliant and empowering approach.

    Incorporating Pause for Mindful Living: Kim discussed the benefits of incorporating a 'pause' into daily life, noting it as a critical element of time management and self-accountability. Dr. Hill concurred, emphasizing the value of pausing and turning off technology to connect more deeply with others and the natural world. Both agreed on the detrimental effects of heightened anxiety and pressure, attributing it to societal and individual factors, and advocated for a more mindful, connected approach to daily life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 9 Jan 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Dr. Loren M. Hill, Kim Groshek) https://soundbits.simplecast.com/episodes/mindful-connections-eAz9p0q_ The Power of Pausing for Leadership and Empowerment: Dr. Hill emphasized the importance of leadership and the power of pausing to manage internal and external processes. Kim shared her personal experience of feeling empowered when she spoke from her heart and paused to allow others to absorb her words. She mentioned identifying herself as the "pause lady," reflecting the growing significance of this skill in her life. Both agreed on the value of pausing as a tool to combat stressors and enhance effective communication and leadership.

    Pausing for Reflection and Empowerment in Challenges: Kim stressed the importance of taking a pause and reflecting, particularly in challenging situations, to manage emotions and maintain effective communication. Dr. Hill agreed, highlighting how such pauses can positively impact her delivery and overall well-being. Kim also shared her experience of transitioning into a new career and setting up a new project, highlighting her self-reliant and empowering approach.

    Incorporating Pause for Mindful Living: Kim discussed the benefits of incorporating a 'pause' into daily life, noting it as a critical element of time management and self-accountability. Dr. Hill concurred, emphasizing the value of pausing and turning off technology to connect more deeply with others and the natural world. Both agreed on the detrimental effects of heightened anxiety and pressure, attributing it to societal and individual factors, and advocated for a more mindful, connected approach to daily life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mindful Connections Dr. Loren M. Hill, Kim Groshek 00:06:31 Overcoming Burnout and Advancing in Higher Education: Dr. Hill shared her experiences with burnout and high turnover rates in higher education, discussing ways to support career advancement and satisfaction. Kim, a retired nurse and transformation expert, shared her method of helping large organizations and her personal experiences with overcoming professional challenges. Both emphasized the importance of pausing, reflecting, and commanding respect in professional spaces, especially for individuals in minority populations. Overcoming Burnout and Advancing in Higher Education: Dr. Hill shared her experiences with burnout and high turnover rates in higher education, discussing ways to support career advancement and satisfaction. Kim, a retired nurse and transformation expert, shared her method of helping large organizations and her personal experiences with overcoming professional challenges. Both emphasized the importance of pausing, reflecting, and commanding respect in professional spaces, especially for individuals in minority populations. transformation, mindfulness, professional development, empowerment, resilience, innovation, diversity, motivation, communication, authenticity, wellness, reflection, leadership, self-care, collaboration false full 89     08311668-2045-46a5-af29-229d33a7f946 Introversion and Prioritizing Self-Care  

    Episode Notes: Soundbit Podcast

    Episode Title: Introversion and Prioritizing Self-Care

    Host: Kim

    Guest: Regina Andler

    Introduction:

    • Welcome to Soundbit, where we explore what's not said or clear up what's misunderstood.
    • Host: Kim
    • Guest: Regina Andler

    Key Discussion Points:

    Regina's Experience as an Introvert:

    • Regina identifies as a massive introvert, contrary to the outgoing persona many people perceive.
    • Despite enjoying social events and networking, these activities drain her energy.
    • She needs substantial downtime to recharge, sometimes taking a few days to recover after big events.

    Misconceptions About Introversion:

    • Introversion is not about disliking people but about needing time alone to regenerate.
    • Regina enjoys socializing but requires personal time to maintain her well-being.

    Regeneration Methods:

    • Writing, playing music, drawing, painting, walking, and running are some of Regina's preferred ways to recharge.
    • These activities help her ground herself and recover from the energy expenditure of social interactions.

    Self-Care Practices:

    • Both Kim and Regina emphasize the importance of listening to one's body and taking necessary breaks.
    • Self-care is crucial and not selfish. It enables individuals to be more effective in helping others.

    Personal Development Journey:

    • Regina shares a personal story of burnout and recovery.
    • Learning personal development was essential for her to overcome feelings of being stuck, overwhelmed, and depressed.
    • Seeking professional help and understanding one's needs are vital steps in the healing process.

    Challenging Stereotypes:

    • Society often expects women to prioritize others' needs over their own.
    • Regina and Kim discuss the importance of challenging this stereotype and recognizing that self-care is essential for overall well-being.

    Conclusion:

    • Regina reiterates that taking care of oneself is the foundation for being able to help others.
    • Self-care is not selfish but a necessary aspect of a healthy, balanced life.

    Closing:

    • Thank you to Regina Andler for sharing her insights.
    • Soundbit: Little bits of information that may shift your perspective.
    • Until next time.

    Listener Takeaways:

    • Understand the true nature of introversion.
    • Prioritize self-care to maintain mental and physical health.
    • Challenge societal stereotypes about women's roles in caregiving.
    • Embrace personal development and seek help when needed.

    Contact Information:

    • Stay connected with Soundbit for more enlightening conversations.
    • Follow us on social media for updates and more content.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 2 Jan 2025 18:00:00 +0000 bookkimtospeak@gmail.com (Regina Andler, Kim Groshek) https://soundbits.simplecast.com/episodes/introversion-and-prioritizing-self-care-EsOVwfM8  

    Episode Notes: Soundbit Podcast

    Episode Title: Introversion and Prioritizing Self-Care

    Host: Kim

    Guest: Regina Andler

    Introduction:

    • Welcome to Soundbit, where we explore what's not said or clear up what's misunderstood.
    • Host: Kim
    • Guest: Regina Andler

    Key Discussion Points:

    Regina's Experience as an Introvert:

    • Regina identifies as a massive introvert, contrary to the outgoing persona many people perceive.
    • Despite enjoying social events and networking, these activities drain her energy.
    • She needs substantial downtime to recharge, sometimes taking a few days to recover after big events.

    Misconceptions About Introversion:

    • Introversion is not about disliking people but about needing time alone to regenerate.
    • Regina enjoys socializing but requires personal time to maintain her well-being.

    Regeneration Methods:

    • Writing, playing music, drawing, painting, walking, and running are some of Regina's preferred ways to recharge.
    • These activities help her ground herself and recover from the energy expenditure of social interactions.

    Self-Care Practices:

    • Both Kim and Regina emphasize the importance of listening to one's body and taking necessary breaks.
    • Self-care is crucial and not selfish. It enables individuals to be more effective in helping others.

    Personal Development Journey:

    • Regina shares a personal story of burnout and recovery.
    • Learning personal development was essential for her to overcome feelings of being stuck, overwhelmed, and depressed.
    • Seeking professional help and understanding one's needs are vital steps in the healing process.

    Challenging Stereotypes:

    • Society often expects women to prioritize others' needs over their own.
    • Regina and Kim discuss the importance of challenging this stereotype and recognizing that self-care is essential for overall well-being.

    Conclusion:

    • Regina reiterates that taking care of oneself is the foundation for being able to help others.
    • Self-care is not selfish but a necessary aspect of a healthy, balanced life.

    Closing:

    • Thank you to Regina Andler for sharing her insights.
    • Soundbit: Little bits of information that may shift your perspective.
    • Until next time.

    Listener Takeaways:

    • Understand the true nature of introversion.
    • Prioritize self-care to maintain mental and physical health.
    • Challenge societal stereotypes about women's roles in caregiving.
    • Embrace personal development and seek help when needed.

    Contact Information:

    • Stay connected with Soundbit for more enlightening conversations.
    • Follow us on social media for updates and more content.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Introversion and Prioritizing Self-Care Regina Andler, Kim Groshek 00:07:59 Episode Summary: Soundbit Podcast Host: Kim Guest: Regina Andler In this episode of Soundbit, Kim welcomes Regina Andler, who opens up about her life as an introvert navigating a world that often misunderstands introversion. Regina shares her experiences of being perceived as an extrovert due to her active involvement in networking and social events. Despite her outgoing persona, she describes how these activities drain her energy, necessitating substantial downtime to recharge. Regina elaborates on her methods of self-regeneration, such as writing, playing music, drawing, and engaging in solo sports like running. She emphasizes the importance of listening to her body and taking the necessary time to recover, especially after extended periods of social interaction. Both Kim and Regina discuss the common misconception that introverts dislike being around people. Regina clarifies that introverts can enjoy social interactions but need to balance them with sufficient alone time to maintain their well-being. The conversation touches on the broader theme of self-care, highlighting its importance and debunking the stereotype that women should prioritize others' needs over their own. Regina shares personal anecdotes about her journey towards self-awareness and personal development, including a significant burnout episode that taught her the value of honoring her limits and seeking professional help when needed. The episode concludes with a reaffirmation that self-care is not selfish but a crucial aspect of being able to contribute meaningfully to others. Key Takeaways: Introversion is about energy management, not a dislike of people. Self-care activities are vital for recharging and maintaining mental health. It is important to prioritize personal well-being to be able to help others effectively. Women, in particular, should challenge societal stereotypes that prioritize others' needs over their own. Closing: Thank you, Regina, for sharing your insights. Stay tuned for more enlightening conversations on Soundbit, where little bits of information can shift your perspective. Episode Summary: Soundbit Podcast Host: Kim Guest: Regina Andler In this episode of Soundbit, Kim welcomes Regina Andler, who opens up about her life as an introvert navigating a world that often misunderstands introversion. Regina shares her experiences of being perceived as an extrovert due to her active involvement in networking and social events. Despite her outgoing persona, she describes how these activities drain her energy, necessitating substantial downtime to recharge. Regina elaborates on her methods of self-regeneration, such as writing, playing music, drawing, and engaging in solo sports like running. She emphasizes the importance of listening to her body and taking the necessary time to recover, especially after extended periods of social interaction. Both Kim and Regina discuss the common misconception that introverts dislike being around people. Regina clarifies that introverts can enjoy social interactions but need to balance them with sufficient alone time to maintain their well-being. The conversation touches on the broader theme of self-care, highlighting its importance and debunking the stereotype that women should prioritize others' needs over their own. Regina shares personal anecdotes about her journey towards self-awareness and personal development, including a significant burnout episode that taught her the value of honoring her limits and seeking professional help when needed. The episode concludes with a reaffirmation that self-care is not selfish but a crucial aspect of being able to contribute meaningfully to others. Key Takeaways: Introversion is about energy management, not a dislike of people. Self-care activities are vital for recharging and maintaining mental health. It is important to prioritize personal well-being to be able to help others effectively. Women, in particular, should challenge societal stereotypes that prioritize others' needs over their own. Closing: Thank you, Regina, for sharing your insights. Stay tuned for more enlightening conversations on Soundbit, where little bits of information can shift your perspective. societal stereotypes, energy management, solo sports, mental health, personal well-being, social interactions, professional help, burnout, women's roles, networking, introversion, personal development, regeneration, self-care, grounding techniques false full 86     00b92e6b-ad62-49ea-b7a5-288b4f98b58b Data-driven sales approach Episode: Unveiling the Layers of Success

    Introduction

    • Kim introduces Soundbit's podcast as a platform for exploring the unspoken and misunderstood aspects of various topics.

    Guest Introduction

    • Kim welcomes Colin Parker as the guest for the episode.

    Colin's Background

    • Colin shares his unconventional journey from eight years in minor league baseball straight out of high school to eventually finding his way into sales.
    • Reflects on the lack of discussion around aspiring to be a salesperson and the challenges of entering the field without a college education.

    Childhood Influences

    • Colin reminisces about his childhood interests in architecture, writing, and creating, which laid the foundation for his future endeavors.
    • Discusses how his childhood activities of creating rooms with Fisher Price furniture, compiling papers into books, and building three-dimensional worlds foreshadowed his career path of shaping cultures within organizations.

    Parallel with Sports and Business

    • Kim and Colin explore the parallels between sports, particularly Colin's passion for baseball, and success in business.
    • They discuss the importance of competitiveness, discipline, and internal competition in both arenas.

    Qualities of Successful Salespeople

    • Colin shares insights from his experience in hiring sales teams, emphasizing the value of discipline, repetition, and following a structured process.
    • Challenges the misconception that extroversion is a prerequisite for sales success, highlighting the effectiveness of introverts who excel at following systematic approaches.

    Perspective on Money and Sales

    • They delve into the concept of money as a scorecard in sales and Colin's data-driven approach to the profession.
    • Emphasizes the importance of selling products or services that customers genuinely want and need.

    Closing

    • Kim expresses gratitude to Colin for sharing valuable insights and assures the audience of the episode's enriching content.
    • Signs off with Soundbit's signature sign-off, inviting listeners to stay tuned for more enlightening perspectives.

    This episode of Soundbit's podcast provides listeners with a deeper understanding of the nuances of salesmanship, drawing parallels between childhood passions, competitive sports, and successful business strategies. Through Colin's journey and insights, listeners gain valuable lessons applicable to various aspects of life and career pursuits.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 19 Dec 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Colin, Kim Groshek) https://soundbits.simplecast.com/episodes/data-driven-sales-approach-K7gVIfpv Episode: Unveiling the Layers of Success

    Introduction

    • Kim introduces Soundbit's podcast as a platform for exploring the unspoken and misunderstood aspects of various topics.

    Guest Introduction

    • Kim welcomes Colin Parker as the guest for the episode.

    Colin's Background

    • Colin shares his unconventional journey from eight years in minor league baseball straight out of high school to eventually finding his way into sales.
    • Reflects on the lack of discussion around aspiring to be a salesperson and the challenges of entering the field without a college education.

    Childhood Influences

    • Colin reminisces about his childhood interests in architecture, writing, and creating, which laid the foundation for his future endeavors.
    • Discusses how his childhood activities of creating rooms with Fisher Price furniture, compiling papers into books, and building three-dimensional worlds foreshadowed his career path of shaping cultures within organizations.

    Parallel with Sports and Business

    • Kim and Colin explore the parallels between sports, particularly Colin's passion for baseball, and success in business.
    • They discuss the importance of competitiveness, discipline, and internal competition in both arenas.

    Qualities of Successful Salespeople

    • Colin shares insights from his experience in hiring sales teams, emphasizing the value of discipline, repetition, and following a structured process.
    • Challenges the misconception that extroversion is a prerequisite for sales success, highlighting the effectiveness of introverts who excel at following systematic approaches.

    Perspective on Money and Sales

    • They delve into the concept of money as a scorecard in sales and Colin's data-driven approach to the profession.
    • Emphasizes the importance of selling products or services that customers genuinely want and need.

    Closing

    • Kim expresses gratitude to Colin for sharing valuable insights and assures the audience of the episode's enriching content.
    • Signs off with Soundbit's signature sign-off, inviting listeners to stay tuned for more enlightening perspectives.

    This episode of Soundbit's podcast provides listeners with a deeper understanding of the nuances of salesmanship, drawing parallels between childhood passions, competitive sports, and successful business strategies. Through Colin's journey and insights, listeners gain valuable lessons applicable to various aspects of life and career pursuits.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Data-driven sales approach Colin, Kim Groshek 00:06:42 In this episode of Soundbit's podcast, host Kim interviews Colin Parker, who shares insights from his unconventional journey from minor league baseball to sales. Colin discusses how his childhood interests in architecture, writing, and creating led him to realize his passion for building cultures within organizations. Kim and Colin also explore the parallels between sports, music, military discipline, and success in sales, emphasizing the importance of consistency, discipline, and internal competition. They dispel myths about sales, highlighting the significance of following a structured process rather than relying solely on charisma. Colin concludes by emphasizing the role of sales in fulfilling customer needs and the importance of integrity in salesmanship. The episode encapsulates Soundbit's mission of providing listeners with enlightening perspectives on overlooked aspects of life. In this episode of Soundbit's podcast, host Kim interviews Colin Parker, who shares insights from his unconventional journey from minor league baseball to sales. Colin discusses how his childhood interests in architecture, writing, and creating led him to realize his passion for building cultures within organizations. Kim and Colin also explore the parallels between sports, music, military discipline, and success in sales, emphasizing the importance of consistency, discipline, and internal competition. They dispel myths about sales, highlighting the significance of following a structured process rather than relying solely on charisma. Colin concludes by emphasizing the role of sales in fulfilling customer needs and the importance of integrity in salesmanship. The episode encapsulates Soundbit's mission of providing listeners with enlightening perspectives on overlooked aspects of life. sales misconceptions, entrepreneurial shift, structured sales process, childhood creativity, childhood influences, money as a scorecard, discipline in business, internal competition., building culture, competitive sports, sales success, unconventional career paths, data-driven sales approach, introverted salespeople, customer needs false full 85     6055423c-cca7-4016-a9ca-a27d7e4542d5 Grandmapreneur® Episode Notes: Connie the Grandmapreneur®

    Guest: Connie, the Grandmapreneur®

    Summary: Connie is a retired writing professor who is full of creative energy. In this episode, Connie discusses her many pursuits including her invention, Tip and Split, designed to help people read menus, split bills, and calculate tips. She has also trademarked several terms including Grandmapreneur® and The Pause Movement™. Connie is a prolific writer with experience writing children’s books, a novel, and nonfiction books. She also shares her experience teaching technical writing and her concept for an educational television program called Smart TV.

    Key Points:

    • Connie invented Tip and Split to help people read menus, split bills, and calculate tips.
    • Connie trademarked Grandmapreneur® and The Pause Movement™.
    • Connie wrote children’s books (titles not mentioned).
    • Connie wrote a novel (title not mentioned).
    • Connie wrote 10 nonfiction books (titles not mentioned).
    • Connie’s concept for Smart TV was an educational television program.
    • Connie previously taught technical writing at a university.

    Links:

    • [Connie’s Website]( hypothetically, replace with link to Connie's website if it exists)

    Call to Action:

    • Let us know what you think of Connie’s ideas in the comments below!

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 12 Dec 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Connie Inukai, Kim Groshek) https://soundbits.simplecast.com/episodes/grandmapreneur-O3SMQhUI Episode Notes: Connie the Grandmapreneur®

    Guest: Connie, the Grandmapreneur®

    Summary: Connie is a retired writing professor who is full of creative energy. In this episode, Connie discusses her many pursuits including her invention, Tip and Split, designed to help people read menus, split bills, and calculate tips. She has also trademarked several terms including Grandmapreneur® and The Pause Movement™. Connie is a prolific writer with experience writing children’s books, a novel, and nonfiction books. She also shares her experience teaching technical writing and her concept for an educational television program called Smart TV.

    Key Points:

    • Connie invented Tip and Split to help people read menus, split bills, and calculate tips.
    • Connie trademarked Grandmapreneur® and The Pause Movement™.
    • Connie wrote children’s books (titles not mentioned).
    • Connie wrote a novel (title not mentioned).
    • Connie wrote 10 nonfiction books (titles not mentioned).
    • Connie’s concept for Smart TV was an educational television program.
    • Connie previously taught technical writing at a university.

    Links:

    • [Connie’s Website]( hypothetically, replace with link to Connie's website if it exists)

    Call to Action:

    • Let us know what you think of Connie’s ideas in the comments below!

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Grandmapreneur® Connie Inukai, Kim Groshek 00:10:40 Connie is a retired writing professor who has invented a product called Tip and Split. She also has several trademarks and has written fiction and nonfiction books. Here is a list of her creative pursuits mentioned in the podcast: Tip and Split (invention) - helps people read menus, split bills, and calculate tips Grandmapreneur® (trademark) - Connie’s brand The Pause Movement (trademark) - Connie’s movement to encourage people to pause My Students (children's books) - Connie’s children’s books (titles not mentioned) Smart TV (concept) - Connie’s concept for an educational television program Nate the Dragon (play) - A play Connie wrote that was adapted into a puppet show Technical Writing (course) - The course Connie taught at the university Business Analyst (job title) - Connie’s previous job title My First Fiction Novel (novel) - Connie’s first novel (title not mentioned) Nonfiction Books (books) - Connie has written 10 nonfiction books (titles not mentioned) Connie is a retired writing professor who has invented a product called Tip and Split. She also has several trademarks and has written fiction and nonfiction books. Here is a list of her creative pursuits mentioned in the podcast: Tip and Split (invention) - helps people read menus, split bills, and calculate tips Grandmapreneur® (trademark) - Connie’s brand The Pause Movement (trademark) - Connie’s movement to encourage people to pause My Students (children's books) - Connie’s children’s books (titles not mentioned) Smart TV (concept) - Connie’s concept for an educational television program Nate the Dragon (play) - A play Connie wrote that was adapted into a puppet show Technical Writing (course) - The course Connie taught at the university Business Analyst (job title) - Connie’s previous job title My First Fiction Novel (novel) - Connie’s first novel (title not mentioned) Nonfiction Books (books) - Connie has written 10 nonfiction books (titles not mentioned) grandmapreneur®, self-publishing a novel, trademark the pause movement™, writing tips for perfectionists, nate the dragon play, connie children's books, trademark grandmapreneur®, business analyst job title, tip and split, fiction vs nonfiction writing, technical writing course, smart tv educational program, connie's website, connie's novel, connie the inventor false full 83     3b2dca0f-77b3-4b4f-bab3-ec1e4a254e9f The Coach's Toolkit Episode Notes: Different Coaching Styles
    • Guests: Kim (host), Mark Maynard (mindset coach)
    • Topic: Different approaches of a mindset coach and a coach or mentor

    Mark, the Mindset Coach:

    • Focuses on helping people understand their current patterns and desires.
    • Empowers people to change their response patterns.
    • Believes in letting people find their own answers and avoids imposing his methods.
    • Keeps some of his internal process private.

    Kim, the Coach or Mentor:

    • Uses a more directive approach.
    • Believes in giving people a baseline structure and using clear communication to get results.
    • Shared a story about using a "stick and carrot" approach to shift mindsets and behaviors.

    Key Takeaways:

    • There are different coaching styles that can be effective depending on the individual and the situation.
    • It's important for coaches to be self-aware and to understand their own triggers.
    • The goal of coaching is to empower people to achieve their goals.
    • Collaboration is important, and we don't have to do everything alone.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 5 Dec 2024 18:00:00 +0000 bookkimtospeak@gmail.com (KIM GROSHEK, Marc Marnard) https://soundbits.simplecast.com/episodes/the-coachs-toolkit-ZiL99WmH Episode Notes: Different Coaching Styles
    • Guests: Kim (host), Mark Maynard (mindset coach)
    • Topic: Different approaches of a mindset coach and a coach or mentor

    Mark, the Mindset Coach:

    • Focuses on helping people understand their current patterns and desires.
    • Empowers people to change their response patterns.
    • Believes in letting people find their own answers and avoids imposing his methods.
    • Keeps some of his internal process private.

    Kim, the Coach or Mentor:

    • Uses a more directive approach.
    • Believes in giving people a baseline structure and using clear communication to get results.
    • Shared a story about using a "stick and carrot" approach to shift mindsets and behaviors.

    Key Takeaways:

    • There are different coaching styles that can be effective depending on the individual and the situation.
    • It's important for coaches to be self-aware and to understand their own triggers.
    • The goal of coaching is to empower people to achieve their goals.
    • Collaboration is important, and we don't have to do everything alone.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Coach's Toolkit KIM GROSHEK, Marc Marnard 00:09:49 This podcast episode is about the different approaches of a mindset coach and a coach or mentor. Mark, the mindset coach, believes in letting people find their own answers and avoid imposing his methods. He focuses on helping people understand their current patterns and desires, and then empowering them to change their response patterns. Kim, the interviewer, is a coach or mentor who uses a more directive approach. She believes in giving people a baseline structure and using clear communication to get results. She also shared a story about a senior executive who taught her the importance of using a "stick and carrot" approach to get people to shift their mindsets and behaviors. This podcast episode is about the different approaches of a mindset coach and a coach or mentor. Mark, the mindset coach, believes in letting people find their own answers and avoid imposing his methods. He focuses on helping people understand their current patterns and desires, and then empowering them to change their response patterns. Kim, the interviewer, is a coach or mentor who uses a more directive approach. She believes in giving people a baseline structure and using clear communication to get results. She also shared a story about a senior executive who taught her the importance of using a "stick and carrot" approach to get people to shift their mindsets and behaviors. results, empowerment, lone wolf mentality, human connection, societal behavior, coaching styles, internal process, coach, self-awareness, anger management, skill sharing, triggers, communication, mindset coach, collaboration false full 82     32dcefdf-b904-4e55-9080-d49853d26e1e Sleep Difficulties and Modern Life Soundbites: Sleep Difficulties and Modern Life

    Guest: Kevin Smith

    Topic: Difficulty getting a good night's sleep, especially as we age.

    Discussion points:

    • The challenges of maintaining a good sleep routine as we get older.
    • Kevin's experience: Difficulty shutting down his brain at night, leading to sleep problems.
    • Strategies for better sleep:
      • Turning off electronic devices before bed due to the stimulating effects of blue light.
      • Creating a relaxing bedtime routine like Mr. Roger's with consistent sleep/wake times, meditation, and limited screen time.
      • Exercise and physical activity can improve sleep quality.
    • Impact of modern technology:
      • Constant connection to devices can disrupt sleep patterns.
      • Simpler times with less screen time may have promoted better sleep.
    • Importance of balance: Both using technology and disconnecting are necessary in our modern lives.

    Additional takeaway:

    • Sleep is crucial for health, and maintaining good sleep hygiene is important at any age.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 28 Nov 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Kevin Smith, Kim Groshek) https://soundbits.simplecast.com/episodes/sleep-difficulties-and-modern-life-ttFfsZBm Soundbites: Sleep Difficulties and Modern Life

    Guest: Kevin Smith

    Topic: Difficulty getting a good night's sleep, especially as we age.

    Discussion points:

    • The challenges of maintaining a good sleep routine as we get older.
    • Kevin's experience: Difficulty shutting down his brain at night, leading to sleep problems.
    • Strategies for better sleep:
      • Turning off electronic devices before bed due to the stimulating effects of blue light.
      • Creating a relaxing bedtime routine like Mr. Roger's with consistent sleep/wake times, meditation, and limited screen time.
      • Exercise and physical activity can improve sleep quality.
    • Impact of modern technology:
      • Constant connection to devices can disrupt sleep patterns.
      • Simpler times with less screen time may have promoted better sleep.
    • Importance of balance: Both using technology and disconnecting are necessary in our modern lives.

    Additional takeaway:

    • Sleep is crucial for health, and maintaining good sleep hygiene is important at any age.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sleep Difficulties and Modern Life Kevin Smith, Kim Groshek 00:08:21 This episode of Soundbites explores the difficulty of getting a good night's sleep as we age. The conversation starts with a listener sharing a story of meeting a celebrity on Wheel of Fortune. This leads to a discussion of how routines can be helpful in life, including for sleep. The host, Kim, then talks about how his ability to sleep soundly has declined as he has gotten older. A guest, Kevin, shares a similar experience and offers some tips for improving sleep, such as turning off electronic devices before bed and creating a relaxing bedtime routine. The conversation also touches on the impact of modern technology on sleep, with the suggestion that our constant connection to devices may be making it harder for us to wind down at night. The episode concludes with the idea that a balance is needed between using technology and disconnecting in order to get a good night's sleep. This episode of Soundbites explores the difficulty of getting a good night's sleep as we age. The conversation starts with a listener sharing a story of meeting a celebrity on Wheel of Fortune. This leads to a discussion of how routines can be helpful in life, including for sleep. The host, Kim, then talks about how his ability to sleep soundly has declined as he has gotten older. A guest, Kevin, shares a similar experience and offers some tips for improving sleep, such as turning off electronic devices before bed and creating a relaxing bedtime routine. The conversation also touches on the impact of modern technology on sleep, with the suggestion that our constant connection to devices may be making it harder for us to wind down at night. The episode concludes with the idea that a balance is needed between using technology and disconnecting in order to get a good night's sleep. insomnia, good sleep habits, routine for better sleep, importance of balance, mr. rogers sleep routine, disconnecting from technology for better sleep, entrepreneur brain activity, sleep, benefits of less screen time, inability to shut down brain at night, sleep difficulty false full 81     6cfc89f6-e71f-427f-83ee-360b39f90532 Overcoming Fear of Friendship Episode Notes: Christine Campbell Rapin  on Overcoming Fear of Friendship

    Guest: Christine Campbell Rapin, Entrepreneur

    Key Points:

    • Christine is an introvert who learned extroverted behaviors.
    • She has a deep-seated fear of being ostracized and friendless.
    • Christine emphasizes building your own community and embracing solitude.
    • She recalls a childhood experience of being excluded by classmates.
    • Christine highlights the impermanence of friendships throughout life.
    • She focuses on finding your purpose and passion, regardless of who walks beside you.
    • Christine also enjoys introverted activities like writing and art.

    Additional Notes:

    • Christine formed her own social group after being excluded.
    • She acknowledges the value of alone time for reflection and recharging.
    • Christine works in a field that requires extroversion despite being an introvert.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 21 Nov 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Christine Campbell Rapin, Kim Groshek) https://soundbits.simplecast.com/episodes/overcoming-fear-of-friendship-dPZ7HDyo Episode Notes: Christine Campbell Rapin  on Overcoming Fear of Friendship

    Guest: Christine Campbell Rapin, Entrepreneur

    Key Points:

    • Christine is an introvert who learned extroverted behaviors.
    • She has a deep-seated fear of being ostracized and friendless.
    • Christine emphasizes building your own community and embracing solitude.
    • She recalls a childhood experience of being excluded by classmates.
    • Christine highlights the impermanence of friendships throughout life.
    • She focuses on finding your purpose and passion, regardless of who walks beside you.
    • Christine also enjoys introverted activities like writing and art.

    Additional Notes:

    • Christine formed her own social group after being excluded.
    • She acknowledges the value of alone time for reflection and recharging.
    • Christine works in a field that requires extroversion despite being an introvert.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Overcoming Fear of Friendship Christine Campbell Rapin, Kim Groshek 00:08:52 Episode Summary: Christine Campbell Rapin, an entrepreneur and introvert, discusses the fear of being friendless and the importance of building your own community. Key Points: Christine is an introvert who learned to be extroverted. Her biggest fear is being left out and not having friends. She encourages people to create their own community and embrace being alone. Christine recalls a childhood experience where she was ostracized by her classmates. She emphasizes that friendships come and go throughout life. Christine highlights the importance of finding your spark and purpose, regardless of who walks alongside you. She also talks about her love for writing and art, which are introverted activities. Episode Summary: Christine Campbell Rapin, an entrepreneur and introvert, discusses the fear of being friendless and the importance of building your own community. Key Points: Christine is an introvert who learned to be extroverted. Her biggest fear is being left out and not having friends. She encourages people to create their own community and embrace being alone. Christine recalls a childhood experience where she was ostracized by her classmates. She emphasizes that friendships come and go throughout life. Christine highlights the importance of finding your spark and purpose, regardless of who walks alongside you. She also talks about her love for writing and art, which are introverted activities. christine campo-rappen, creative activities, finding purpose, entrepreneur, extrovert, building community, impermanence of friendships, passion, introvert, friendship, recharge, reflection, alone time, childhood exclusion, fear of loneliness false full 80     3d9d85f6-1c22-46a0-ab5c-44418659088d Unleash Your Creativity Episode Notes: Don Griffin - Unleash Your Creativity

    Guest: Don Griffin, Software Developer & Creative Writer

    Key Points:

    • Don Griffin is a software developer with a passion for creative writing (fiction, stories, screenplays).
    • He emphasizes breaking out of self-imposed limitations and exploring creative potential.
    • Writing allows Don to explore his thoughts and develop characters.
    • He recently participated in a screenwriting course and enjoys exercises that push his creativity.
    • Don has a current project collaborating with an artist: writing a story based on her painting.
    • The episode highlights the importance of receiving feedback and different perspectives on creative work.
    • Don finds inspiration in various art forms, including live theater and paintings.

    Additional Notes:

    • Don is working on his second fiction novel in a series.
    • He wants his readers to discover new aspects of characters throughout the story.
    • Don gets story ideas from various sources, including royalty-free photos.
    • He is participating in a writing group that uses paintings as prompts.
    • The episode touches on the value of feedback in creative pursuits, referencing Don's experience in a photography class.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 14 Nov 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Don Griffing, Kim Groshek) https://soundbits.simplecast.com/episodes/unleash-your-creativity-0if0A0GG Episode Notes: Don Griffin - Unleash Your Creativity

    Guest: Don Griffin, Software Developer & Creative Writer

    Key Points:

    • Don Griffin is a software developer with a passion for creative writing (fiction, stories, screenplays).
    • He emphasizes breaking out of self-imposed limitations and exploring creative potential.
    • Writing allows Don to explore his thoughts and develop characters.
    • He recently participated in a screenwriting course and enjoys exercises that push his creativity.
    • Don has a current project collaborating with an artist: writing a story based on her painting.
    • The episode highlights the importance of receiving feedback and different perspectives on creative work.
    • Don finds inspiration in various art forms, including live theater and paintings.

    Additional Notes:

    • Don is working on his second fiction novel in a series.
    • He wants his readers to discover new aspects of characters throughout the story.
    • Don gets story ideas from various sources, including royalty-free photos.
    • He is participating in a writing group that uses paintings as prompts.
    • The episode touches on the value of feedback in creative pursuits, referencing Don's experience in a photography class.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Unleash Your Creativity Don Griffing, Kim Groshek 00:07:36 Don Griffin, a software developer by profession, is a guest on a show today. He discusses his passion for creative writing alongside his technical background. Here are the key points: Don enjoys writing creative content like stories and screenplays. He highlights the importance of exploring creative potential and shedding self-imposed limitations. Writing, especially fiction, allows him to explore his inner thoughts and develop characters. Don shares his experience of attending a screenwriting course and participating in writing exercises. He talks about his current project where he will write a story based on a painting by an artist. The conversation circles back to the importance of receiving feedback and different perspectives on creative work. Don Griffin, a software developer by profession, is a guest on a show today. He discusses his passion for creative writing alongside his technical background. Here are the key points: Don enjoys writing creative content like stories and screenplays. He highlights the importance of exploring creative potential and shedding self-imposed limitations. Writing, especially fiction, allows him to explore his inner thoughts and develop characters. Don shares his experience of attending a screenwriting course and participating in writing exercises. He talks about his current project where he will write a story based on a painting by an artist. The conversation circles back to the importance of receiving feedback and different perspectives on creative work. fiction, live theater, creative writing, screenwriting course, character development, different perspectives, creative exercises, photography class, feedback, story inspiration, artist collaboration, creative potential, software developer, hidden talents, screenplays false full 79     eace922c-21b8-44c3-b659-9eb4592af13f The Doorway of Wonder The Doorway to Wonder
    "In the depths of our curiosity lies an infinite universe of possibilities, each question marks a doorway to undiscovered wonders." — Kim Groshek

    Read the full chapter here.

    You’re on the brink of something big. Life at 25 feels like it’s expanding, revealing endless paths of possibility and growth. But alongside that expansion is the subtle pull of practicality, the voice urging you to color within the lines, to play it safe. This chapter is about rediscovering wonder—embracing the curiosity that fuels creativity and courage. Wonder isn’t an escape from responsibility; it’s a way to navigate life with fresh eyes and a vibrant heart.

    In The Doorway to Wonder, you’ll explore how curiosity can be a guide through the complexities of adulthood, helping you reframe challenges and deepen your engagement with life. Rediscover the art of seeing the world anew, of asking bold questions, and daring to be a beginner again.

    Kim’s Advice: Three Simple Tasks to Spark Wonder

    1. Set Aside Time to Pause: Take five minutes daily to notice the world around you, re-engaging with simple details and fresh perspectives.
    2. Ask “What if?” Questions: Experiment with possibilities—try something new, approach work differently, or disconnect from technology for an evening.
    3. Revisit a Childhood Activity: Engage with something you loved as a kid. Playfulness reconnects you to a sense of wonder.

    The world is vast, and so are you.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sun, 10 Nov 2024 13:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://kimgroshek.com/pausepowerstories The Doorway to Wonder
    "In the depths of our curiosity lies an infinite universe of possibilities, each question marks a doorway to undiscovered wonders." — Kim Groshek

    Read the full chapter here.

    You’re on the brink of something big. Life at 25 feels like it’s expanding, revealing endless paths of possibility and growth. But alongside that expansion is the subtle pull of practicality, the voice urging you to color within the lines, to play it safe. This chapter is about rediscovering wonder—embracing the curiosity that fuels creativity and courage. Wonder isn’t an escape from responsibility; it’s a way to navigate life with fresh eyes and a vibrant heart.

    In The Doorway to Wonder, you’ll explore how curiosity can be a guide through the complexities of adulthood, helping you reframe challenges and deepen your engagement with life. Rediscover the art of seeing the world anew, of asking bold questions, and daring to be a beginner again.

    Kim’s Advice: Three Simple Tasks to Spark Wonder

    1. Set Aside Time to Pause: Take five minutes daily to notice the world around you, re-engaging with simple details and fresh perspectives.
    2. Ask “What if?” Questions: Experiment with possibilities—try something new, approach work differently, or disconnect from technology for an evening.
    3. Revisit a Childhood Activity: Engage with something you loved as a kid. Playfulness reconnects you to a sense of wonder.

    The world is vast, and so are you.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Doorway of Wonder Kim Groshek 00:11:21 Sneak Peek: Chapter in a New Book Coming in 2025 The Doorway to Wonder In this episode, we dive deep into the transformative power of curiosity and wonder. Inspired by Kim Groshek’s belief that "in the depths of our curiosity lies an infinite universe of possibilities," we explore how embracing the childlike sense of wonder within us can open doors to undiscovered possibilities. At 25, you're standing at a pivotal point where the balance between practicality and imagination often feels delicate. In this conversation, we unpack how to tap into that innate curiosity to fuel creativity, enhance personal growth, and break through the barriers of adulthood that may have dimmed your sense of awe. The episode offers practical advice for reigniting wonder in your life. We discuss the importance of pausing to notice the world around you, the power of asking "what if" questions, and revisiting childhood joys to reconnect with that fresh, clear-eyed view of the world. By the end, you'll walk away with actionable steps to reawaken your sense of wonder and infuse your daily life with curiosity and joy. Join us as we journey through the doorway to wonder and unlock the endless possibilities that lie on the other side. Sneak Peek: Chapter in a New Book Coming in 2025 The Doorway to Wonder In this episode, we dive deep into the transformative power of curiosity and wonder. Inspired by Kim Groshek’s belief that "in the depths of our curiosity lies an infinite universe of possibilities," we explore how embracing the childlike sense of wonder within us can open doors to undiscovered possibilities. At 25, you're standing at a pivotal point where the balance between practicality and imagination often feels delicate. In this conversation, we unpack how to tap into that innate curiosity to fuel creativity, enhance personal growth, and break through the barriers of adulthood that may have dimmed your sense of awe. The episode offers practical advice for reigniting wonder in your life. We discuss the importance of pausing to notice the world around you, the power of asking "what if" questions, and revisiting childhood joys to reconnect with that fresh, clear-eyed view of the world. By the end, you'll walk away with actionable steps to reawaken your sense of wonder and infuse your daily life with curiosity and joy. Join us as we journey through the doorway to wonder and unlock the endless possibilities that lie on the other side. self-discovery, childhood joy, kim groshek, possibility, wonder, life transformation, creativity, curiosity, personal growth, imagination false full 109     11152814-3251-492e-abde-260ed7f58aa4 Finding Your Voice Episode Notes - Renee Reisch on Finding Your Voice

    Guest: Renee Reich

    Topic: The Power of Inner Voice and Self-Worth

    Key Points:

    • Losing her voice due to a medical condition led Renee to connect with the importance of her inner voice.
    • Self-doubt and a lack of self-worth can negatively impact your life.

    Stories:

    • Renee recounts the experience of losing her voice and the isolation that followed.
    • She finds comfort and connection with her twin brother during a difficult move.
    • Sharing a story about her childhood dog, Renee emphasizes the importance of unconditional love and companionship pets can provide.

    Episode takeaway:

    This episode highlights the importance of self-acceptance, inner strength, and the positive influence of pets in our lives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 7 Nov 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Renee Reisch, Kim Groshek) https://soundbits.simplecast.com/episodes/finding-your-voice-bup2q3R_ Episode Notes - Renee Reisch on Finding Your Voice

    Guest: Renee Reich

    Topic: The Power of Inner Voice and Self-Worth

    Key Points:

    • Losing her voice due to a medical condition led Renee to connect with the importance of her inner voice.
    • Self-doubt and a lack of self-worth can negatively impact your life.

    Stories:

    • Renee recounts the experience of losing her voice and the isolation that followed.
    • She finds comfort and connection with her twin brother during a difficult move.
    • Sharing a story about her childhood dog, Renee emphasizes the importance of unconditional love and companionship pets can provide.

    Episode takeaway:

    This episode highlights the importance of self-acceptance, inner strength, and the positive influence of pets in our lives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Finding Your Voice Renee Reisch, Kim Groshek 00:06:13 Renee Reich, a guest on the podcast Soundbites, shares her story of losing her voice and the importance of self-worth. Key Points: Renee lost her voice due to a medical condition and was told she might never speak again. This experience made her realize the connection between her inner voice and her physical voice. She also talks about the importance of self-worth and how not having it can affect your life. Additional Stories: Renee mentions moving to a new school during her senior year and finding comfort in her twin brother's presence. She also talks about her love for a dog she cared for as a young woman and the lessons she learned about unconditional love from pets. Overall Message: The episode emphasizes the importance of inner voice, self-worth, and the positive influence of pets in our lives. Renee Reich, a guest on the podcast Soundbites, shares her story of losing her voice and the importance of self-worth. Key Points: Renee lost her voice due to a medical condition and was told she might never speak again. This experience made her realize the connection between her inner voice and her physical voice. She also talks about the importance of self-worth and how not having it can affect your life. Additional Stories: Renee mentions moving to a new school during her senior year and finding comfort in her twin brother's presence. She also talks about her love for a dog she cared for as a young woman and the lessons she learned about unconditional love from pets. Overall Message: The episode emphasizes the importance of inner voice, self-worth, and the positive influence of pets in our lives. inner voice, renee reich, dog, twin brother, self-worth, pets, unconditional love, isolation, soundbites podcast episode, medical condition, voice loss, positive influence, communication, connection, companionship false full 78     915a7ce6-881c-4ff6-978d-635f5d804da6 Embrace the Mess: Letting Go of Perfectionism with Melissa Hausmann Episode Notes:
    • Host: Kim Groshek
    • Guest: Melissa Hausmann, entrepreneur and author of Embrace the Mess
    • Topics:
      • The struggle with perfectionism in business and personal life.
      • How perfectionism can hinder progress and creativity.
      • The importance of taking "messy action" and learning through mistakes.
      • Melissa’s upcoming book Embrace the Mess: How Imperfection Drives Innovation.
      • Parenting perfectionist tendencies in children and breaking the cycle of fear of failure.
      • How embracing imperfection can lead to personal and professional growth.
      • The balance between refining your work and knowing when "good enough" is enough.
      • Setting boundaries and practicing self-care to manage stress and anxiety.

    Thank you to Melissa Hausmann for sharing her insights and journey with us. For more about her upcoming book and work, stay tuned for the release of Embrace the Mess this November.

    If you enjoyed this episode, don’t forget to subscribe and leave a review! Until next time, keep embracing the mess and moving forward.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 4 Nov 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Melissa Hausmann, Kim Groshek) https://soundbits.simplecast.com/episodes/embrace-the-mess-letting-go-of-perfectionism-with-melissa-hausmann-OeYdjZ93 Episode Notes:
    • Host: Kim Groshek
    • Guest: Melissa Hausmann, entrepreneur and author of Embrace the Mess
    • Topics:
      • The struggle with perfectionism in business and personal life.
      • How perfectionism can hinder progress and creativity.
      • The importance of taking "messy action" and learning through mistakes.
      • Melissa’s upcoming book Embrace the Mess: How Imperfection Drives Innovation.
      • Parenting perfectionist tendencies in children and breaking the cycle of fear of failure.
      • How embracing imperfection can lead to personal and professional growth.
      • The balance between refining your work and knowing when "good enough" is enough.
      • Setting boundaries and practicing self-care to manage stress and anxiety.

    Thank you to Melissa Hausmann for sharing her insights and journey with us. For more about her upcoming book and work, stay tuned for the release of Embrace the Mess this November.

    If you enjoyed this episode, don’t forget to subscribe and leave a review! Until next time, keep embracing the mess and moving forward.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Embrace the Mess: Letting Go of Perfectionism with Melissa Hausmann Melissa Hausmann, Kim Groshek 00:08:14 In this episode of Soundbit, host Kim Groshek welcomes Melissa Hausmann, an entrepreneur and author of the upcoming book Embrace the Mess. Together, they explore the challenges of perfectionism, the pressure to control, and how embracing imperfection can drive innovation and personal growth. Melissa shares her own struggles with perfectionism, from her business journey to parenting, and how letting go of the need to be perfect opened new doors for creativity and success. Join us as we dive deep into the messy yet beautiful process of evolving in business and life. In this episode of Soundbit, host Kim Groshek welcomes Melissa Hausmann, an entrepreneur and author of the upcoming book Embrace the Mess. Together, they explore the challenges of perfectionism, the pressure to control, and how embracing imperfection can drive innovation and personal growth. Melissa shares her own struggles with perfectionism, from her business journey to parenting, and how letting go of the need to be perfect opened new doors for creativity and success. Join us as we dive deep into the messy yet beautiful process of evolving in business and life. self-growth, confidence building, mindfulness, parenting, business strategy, overcoming fear, anxiety, entrepreneurship, letting go, innovation, imperfection, messy action, personal development, perfectionism, perfectionist traits false full 108     dec08106-f632-4e6f-9060-677a4d910cf3 Certainty vs. Confidence: Exploring the Importance of Belief Episode Notes - Certainty vs. Confidence

    Topic: Certainty vs. Confidence: Exploring the Importance of Belief

    Guest: Doctor Mort Orman

    Key Points:

    • True certainty in the real world is impossible.
    • We can create a sense of certainty within ourselves, but this can be an illusion.
    • A well-crafted illusion of certainty can be empowering and lead to confidence.
    • Confidence is more important than absolute certainty for success.
    • People's behavior towards you is influenced by a complex interplay of factors, not just their self-esteem.
    • "Either/or" questions can be misleading. Look for nuance in situations.

    Memorable Quotes:

    • "We don't have true certainty in the real world, but we can invent the concept of certainty and live in that concept..."
    • "People treat you exactly how they feel about themselves... I think as a general statement, it's likely to be true most of the time, but I don't..."
    • "It's a complicated question. I'm sure it makes it too simple. It simplifies something that's a lot more complex..."
    • "When you posit it as an either or, you've lost the game right there. Because it's hard, you can't answer the question because it's questions not formulated properly."

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 31 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Dr. Mort Orman, Kim Groshek) https://soundbits.simplecast.com/episodes/certainty-vs-confidence-exploring-the-importance-of-belief-AIsYo9v4 Episode Notes - Certainty vs. Confidence

    Topic: Certainty vs. Confidence: Exploring the Importance of Belief

    Guest: Doctor Mort Orman

    Key Points:

    • True certainty in the real world is impossible.
    • We can create a sense of certainty within ourselves, but this can be an illusion.
    • A well-crafted illusion of certainty can be empowering and lead to confidence.
    • Confidence is more important than absolute certainty for success.
    • People's behavior towards you is influenced by a complex interplay of factors, not just their self-esteem.
    • "Either/or" questions can be misleading. Look for nuance in situations.

    Memorable Quotes:

    • "We don't have true certainty in the real world, but we can invent the concept of certainty and live in that concept..."
    • "People treat you exactly how they feel about themselves... I think as a general statement, it's likely to be true most of the time, but I don't..."
    • "It's a complicated question. I'm sure it makes it too simple. It simplifies something that's a lot more complex..."
    • "When you posit it as an either or, you've lost the game right there. Because it's hard, you can't answer the question because it's questions not formulated properly."

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Certainty vs. Confidence: Exploring the Importance of Belief Dr. Mort Orman, Kim Groshek 00:06:50 This episode of Soundbites explores the difference between certainty and confidence. The conversation starts with a disagreement about whether certainty or confidence is more important for success. The guest, a doctor, argues that true certainty in the real world is impossible. We can create a sense of certainty within ourselves, but this can be an illusion. However, this illusion of certainty can be empowering if used correctly. The conversation then shifts to how people treat each other. The guest disagrees with the statement "people treat you exactly how they feel about themselves". They argue that it's a complex issue with many factors affecting how people behave. The episode concludes with the idea that posing things as "either/or" questions can be misleading. There's often more nuance to a situation than such a format allows for. This episode of Soundbites explores the difference between certainty and confidence. The conversation starts with a disagreement about whether certainty or confidence is more important for success. The guest, a doctor, argues that true certainty in the real world is impossible. We can create a sense of certainty within ourselves, but this can be an illusion. However, this illusion of certainty can be empowering if used correctly. The conversation then shifts to how people treat each other. The guest disagrees with the statement "people treat you exactly how they feel about themselves". They argue that it's a complex issue with many factors affecting how people behave. The episode concludes with the idea that posing things as "either/or" questions can be misleading. There's often more nuance to a situation than such a format allows for. perspective, accuracy, certainty, behavior, empowerment, perception, success, complexity, misleading, either/or, questions, illusion, motivation, nuance, confidence false full 77     f5a61bb8-25fe-4f38-8a99-c56e78863cbd Building Boundaries with Barb Nangle Barb Nangle shares her story of hitting a codependent bottom in 2015 and how discovering boundaries changed her life.

    Discussing real-life examples of how Barb handles difficult boundary situations, including dealing with unclear invoices.

    Understanding victim mentality and how it plays a role in codependent relationships.

    How setting boundaries isn’t about being “the bad person” but about showing up for yourself and living in alignment with your values.

    Barb explains the process of learning to love yourself, build self-worth, and trust yourself through healthy boundaries.

    The impact of boundaries on personal growth and relationships, including letting in help, support, and positivity.

    How Barb’s experience with codependency led her to become a boundaries coach and help others connect the dots in their own lives.

    The importance of focusing on yourself and how self-care isn’t selfish—it's essential.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 28 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Barb Nangle, Kim Groshek) https://soundbits.simplecast.com/episodes/building-boundaries-with-barb-nangle-s_sJe5JM Barb Nangle shares her story of hitting a codependent bottom in 2015 and how discovering boundaries changed her life.

    Discussing real-life examples of how Barb handles difficult boundary situations, including dealing with unclear invoices.

    Understanding victim mentality and how it plays a role in codependent relationships.

    How setting boundaries isn’t about being “the bad person” but about showing up for yourself and living in alignment with your values.

    Barb explains the process of learning to love yourself, build self-worth, and trust yourself through healthy boundaries.

    The impact of boundaries on personal growth and relationships, including letting in help, support, and positivity.

    How Barb’s experience with codependency led her to become a boundaries coach and help others connect the dots in their own lives.

    The importance of focusing on yourself and how self-care isn’t selfish—it's essential.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Building Boundaries with Barb Nangle Barb Nangle, Kim Groshek 00:08:57 In this episode of Soundbit, we dive into the world of boundaries with Barb Nangle, a boundaries coach who turned her life around after hitting rock bottom with codependency. Kim and Barb discuss the importance of setting clear, healthy boundaries in both personal and professional relationships. Barb shares her journey of discovering self-worth, trusting herself, and learning to let go of people-pleasing tendencies. Listen in as we explore how boundaries can help you break free from victim mentality, build better relationships, and live a more empowered life. In this episode of Soundbit, we dive into the world of boundaries with Barb Nangle, a boundaries coach who turned her life around after hitting rock bottom with codependency. Kim and Barb discuss the importance of setting clear, healthy boundaries in both personal and professional relationships. Barb shares her journey of discovering self-worth, trusting herself, and learning to let go of people-pleasing tendencies. Listen in as we explore how boundaries can help you break free from victim mentality, build better relationships, and live a more empowered life. people-pleasing, empowerment, self-worth, healthy relationships, mindset shifts, barb nagle, mental health, self-love, trust, codependency, personal growth, victim mentality, personal development, boundaries, self-care, coaching false full 107     625ddb2a-c2fb-4bae-a0d7-2feef30d6da6 The Perception Gap Soundbits Episode Notes: The Perception Gap

    Guest: Linda Grindstaff

    Topic: How our self-perception can differ from how others perceive us.

    Key Points:

    • Linda felt like an outsider in high school despite being perceived as popular by others.
    • This highlights the gap between our internal narratives and how we are seen by the world.
    • Our perception can be shaped by upbringing, biases, and social experiences.
    • The episode explores the importance of forgiveness and acknowledging different perspectives.

    Discussion Prompts:

    • Consider a time when your perception of a situation differed from someone else's.
    • How can we bridge the gap between how we see ourselves and how others see us?
    • What are the challenges of having a single version of the truth?

    Additional Notes:

    • The episode also touches on the concept of confirmation bias, where we tend to focus on information that confirms our existing beliefs.
    • Linda and Kim discuss the importance of self-compassion and understanding that everyone has their own story.

    Call to Action:

    • Reflect on your own self-perception and how it might differ from how others see you.
    • Try to see things from other people's perspectives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 24 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Lynda Grindstaff, Kim Groshek) https://soundbits.simplecast.com/episodes/the-perception-gap-mb_emYno Soundbits Episode Notes: The Perception Gap

    Guest: Linda Grindstaff

    Topic: How our self-perception can differ from how others perceive us.

    Key Points:

    • Linda felt like an outsider in high school despite being perceived as popular by others.
    • This highlights the gap between our internal narratives and how we are seen by the world.
    • Our perception can be shaped by upbringing, biases, and social experiences.
    • The episode explores the importance of forgiveness and acknowledging different perspectives.

    Discussion Prompts:

    • Consider a time when your perception of a situation differed from someone else's.
    • How can we bridge the gap between how we see ourselves and how others see us?
    • What are the challenges of having a single version of the truth?

    Additional Notes:

    • The episode also touches on the concept of confirmation bias, where we tend to focus on information that confirms our existing beliefs.
    • Linda and Kim discuss the importance of self-compassion and understanding that everyone has their own story.

    Call to Action:

    • Reflect on your own self-perception and how it might differ from how others see you.
    • Try to see things from other people's perspectives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Perception Gap Lynda Grindstaff, Kim Groshek 00:07:03 The episode of Soundbits podcast discusses how our perception of ourselves can be different from how others perceive us. Host Kim starts the conversation with guest LYnda Grindstaff, who talks about her experience in high school and how she feels like an outsider despite others considering her popular. LYnda also mentions reconnecting with a friend from grade school after 30 years and organizing reunions for their parochial school class. The conversation explores how our internal narratives and biases can shape our understanding of events. Kim and Lynda discuss the importance of forgiveness and acknowledging that people's perspectives can be valid even if they differ from our own. The episode of Soundbits podcast discusses how our perception of ourselves can be different from how others perceive us. Host Kim starts the conversation with guest LYnda Grindstaff, who talks about her experience in high school and how she feels like an outsider despite others considering her popular. LYnda also mentions reconnecting with a friend from grade school after 30 years and organizing reunions for their parochial school class. The conversation explores how our internal narratives and biases can shape our understanding of events. Kim and Lynda discuss the importance of forgiveness and acknowledging that people's perspectives can be valid even if they differ from our own. perspective, (comms: internal narrative) perception by others, communication gap, (comms: external perception) high school experience, empathy, (comms: social standing) forgiveness, self-perception, popularity, different experiences, call to action., parochial school, validation, (comms: preconceived notion) truth, (comms: subjective vs objective) self-confidence, reunion, bias false full 76     8a8d8f5b-89b2-4bcf-ba7f-6930167818da Soundbit: Breaking Free from Either-Or Thinking with Dr. Mort Orman
  • Introduction: Kim Groshek introduces the podcast, setting the stage for a discussion with Dr. Mort Orman about the hidden dangers of either-or thinking and how it contributes to anger and other negative emotions.
  • Guest Introduction: Dr. Mort Orman, a seasoned medical doctor and anger/stress elimination expert, introduces his approach to understanding the internal causes of anger and shares insights from his new book, Life Changing Anger Cure.
  • Either-Or Thinking: Dr. Orman explains how either-or thinking is deeply ingrained in our biology and social conditioning, leading to polarized perspectives that can distort reality and generate negative emotions.
  • Impact on Relationships and Health: The conversation explores how either-or thinking can damage relationships, cause stress, and even harm our health by trapping us in simplistic and often misleading mental frameworks.
  • Alternative Approaches: Dr. Orman suggests adopting more nuanced perspectives, such as thinking in continuums or both-and frameworks, to better reflect the complexities of real life and reduce emotional turmoil.
  • Kim’s Perspective: Kim Groshek ties the discussion to her own work in balancing technology and intentional living, emphasizing the importance of mastering our minds and not letting technology or simplistic thinking drive our lives.
  • Conclusion: Kim thanks Dr. Orman for his time, summarizing the key takeaways and inviting listeners to consider how either-or thinking might be affecting their own lives.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 21 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Dr. Mort Orman, Kim Groshek) https://soundbits.simplecast.com/episodes/soundbit-breaking-free-from-either-or-thinking-with-dr-mort-orman-JPuTGkol
  • Introduction: Kim Groshek introduces the podcast, setting the stage for a discussion with Dr. Mort Orman about the hidden dangers of either-or thinking and how it contributes to anger and other negative emotions.
  • Guest Introduction: Dr. Mort Orman, a seasoned medical doctor and anger/stress elimination expert, introduces his approach to understanding the internal causes of anger and shares insights from his new book, Life Changing Anger Cure.
  • Either-Or Thinking: Dr. Orman explains how either-or thinking is deeply ingrained in our biology and social conditioning, leading to polarized perspectives that can distort reality and generate negative emotions.
  • Impact on Relationships and Health: The conversation explores how either-or thinking can damage relationships, cause stress, and even harm our health by trapping us in simplistic and often misleading mental frameworks.
  • Alternative Approaches: Dr. Orman suggests adopting more nuanced perspectives, such as thinking in continuums or both-and frameworks, to better reflect the complexities of real life and reduce emotional turmoil.
  • Kim’s Perspective: Kim Groshek ties the discussion to her own work in balancing technology and intentional living, emphasizing the importance of mastering our minds and not letting technology or simplistic thinking drive our lives.
  • Conclusion: Kim thanks Dr. Orman for his time, summarizing the key takeaways and inviting listeners to consider how either-or thinking might be affecting their own lives.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Soundbit: Breaking Free from Either-Or Thinking with Dr. Mort Orman Dr. Mort Orman, Kim Groshek 00:09:29 In this episode of Soundbit, Kim Groshek is joined by Dr. Mort Orman, a medical doctor with 50 years of experience and an expert in anger and stress elimination for the last 40 years. They dive into the concept of either-or thinking, a common but often unnoticed mental trap that shapes our emotions, relationships, and health. Dr. Orman shares insights from his new book, Life Changing Anger Cure, discussing how our addiction to polarized thinking fuels unwanted anger and how understanding the internal causes of anger can help us break free from these destructive patterns. Discover how shifting away from either-or frameworks can lead to a more balanced, healthier, and happier life. In this episode of Soundbit, Kim Groshek is joined by Dr. Mort Orman, a medical doctor with 50 years of experience and an expert in anger and stress elimination for the last 40 years. They dive into the concept of either-or thinking, a common but often unnoticed mental trap that shapes our emotions, relationships, and health. Dr. Orman shares insights from his new book, Life Changing Anger Cure, discussing how our addiction to polarized thinking fuels unwanted anger and how understanding the internal causes of anger can help us break free from these destructive patterns. Discover how shifting away from either-or frameworks can lead to a more balanced, healthier, and happier life. polarized thinking, mindfulness strategies., balanced living, kim groshek, soundbit podcast, either-or thinking, dr. mort orman, mental frameworks, internal causes of anger, life changing anger cure, anger management, emotional health, both-and thinking, relationship advice, overcoming negativity, stress elimination false full 106     654cd482-48e3-4255-8034-c63406f0c537 Entrepreneurship and Coaching Soundbit Podcast Episode Notes - Entrepreneurship and Coaching

    Guest: Carol Williams, Business Coach

    Topic: The unexpected challenges of entrepreneurship and the role of coaching.

    Key Points:

    • Carol's experience: Entrepreneurship can be difficult, even for experienced professionals.
    • Her coaching program: Carol helps entrepreneurs avoid the pitfalls she faced by guiding them through the business-building process quickly and holding them accountable.
    • Life throws curveballs: Entrepreneurs need to be prepared for personal events that can impact their business.
    • Dissatisfaction with coaching experience: Carol joined a high-priced coaching program to improve her business after a personal loss, but felt the program misled her and required additional expensive purchases.
    • Critique of the coaching industry: Carol suggests some coaching programs exploit entrepreneurs by promising more than they deliver and creating a cycle of needing to buy more expensive services.
    • Value of coaching, but with caution: While some entrepreneurs benefit from coaching, especially for personal growth and adapting to new circumstances, it's important to approach coaching with a critical eye.
    • Trusting your own intuition: Carol concludes by suggesting that listening to yourself is important, and entrepreneurs shouldn't feel pressured to have a coach if they don't feel it's necessary.

    Overall, the episode explores the hidden aspects of entrepreneurship and the value of self-awareness when deciding if coaching is right for you.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 17 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Carol Williams, Kim Groshek) https://soundbits.simplecast.com/episodes/entrepreneurship-and-coaching-mbWYd57t Soundbit Podcast Episode Notes - Entrepreneurship and Coaching

    Guest: Carol Williams, Business Coach

    Topic: The unexpected challenges of entrepreneurship and the role of coaching.

    Key Points:

    • Carol's experience: Entrepreneurship can be difficult, even for experienced professionals.
    • Her coaching program: Carol helps entrepreneurs avoid the pitfalls she faced by guiding them through the business-building process quickly and holding them accountable.
    • Life throws curveballs: Entrepreneurs need to be prepared for personal events that can impact their business.
    • Dissatisfaction with coaching experience: Carol joined a high-priced coaching program to improve her business after a personal loss, but felt the program misled her and required additional expensive purchases.
    • Critique of the coaching industry: Carol suggests some coaching programs exploit entrepreneurs by promising more than they deliver and creating a cycle of needing to buy more expensive services.
    • Value of coaching, but with caution: While some entrepreneurs benefit from coaching, especially for personal growth and adapting to new circumstances, it's important to approach coaching with a critical eye.
    • Trusting your own intuition: Carol concludes by suggesting that listening to yourself is important, and entrepreneurs shouldn't feel pressured to have a coach if they don't feel it's necessary.

    Overall, the episode explores the hidden aspects of entrepreneurship and the value of self-awareness when deciding if coaching is right for you.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Entrepreneurship and Coaching Carol Williams, Kim Groshek 00:05:47 Soundbit Podcast Episode Summary This episode of Soundbit features Carol Williams, a business coach, discussing the unexpected challenges of entrepreneurship. Key Points: Carol helps entrepreneurs avoid the struggles she faced by guiding them through the business-building process. She emphasizes the importance of accountability and achieving goals quickly. Entrepreneurship can be difficult, especially when life throws unexpected curveballs like grief or new relationships. Carol joined a high-priced coaching program to improve her business after a personal loss, but the experience wasn't what she expected. She criticizes the coaching industry for potentially misleading clients and creating a cycle of needing to buy more expensive programs. Carol believes some entrepreneurs benefit from coaching, especially for personal growth and adapting to new situations. The episode concludes with the idea that listening to yourself is important, and coaching may not always be necessary. Overall, the episode explores the hidden aspects of entrepreneurship and the value of self-awareness when deciding if coaching is right for you. Soundbit Podcast Episode Summary This episode of Soundbit features Carol Williams, a business coach, discussing the unexpected challenges of entrepreneurship. Key Points: Carol helps entrepreneurs avoid the struggles she faced by guiding them through the business-building process. She emphasizes the importance of accountability and achieving goals quickly. Entrepreneurship can be difficult, especially when life throws unexpected curveballs like grief or new relationships. Carol joined a high-priced coaching program to improve her business after a personal loss, but the experience wasn't what she expected. She criticizes the coaching industry for potentially misleading clients and creating a cycle of needing to buy more expensive programs. Carol believes some entrepreneurs benefit from coaching, especially for personal growth and adapting to new situations. The episode concludes with the idea that listening to yourself is important, and coaching may not always be necessary. Overall, the episode explores the hidden aspects of entrepreneurship and the value of self-awareness when deciding if coaching is right for you. client identification, return on investment, buyer beware, scaling a business, business strategy, coaching cost, intuition, success stories, coaching industry critique, unexpected difficulties, accountability, entrepreneurship, self-awareness, value proposition, personal development, business growth, life challenges, mindset shift, career transition, coaching false full 75     ae3a2759-3486-4a9f-99aa-67948abf0167 Mastering Strategic Communication: Insights with Marc Maynard
  • Introduction: Kim welcomes listeners to Soundbitz and introduces Marc Maynard, setting the stage for a discussion on strategic communication and mindset coaching.
  • Marc’s Coaching Philosophy: Marc talks about his unique approach to coaching, explaining why he keeps certain techniques private and how he tailors his methods to each client's needs.
  • The Balance of Transparency: Kim and Marc explore the challenges of being transparent in coaching and consulting, particularly in high-stakes environments where strategic communication is crucial.
  • Strategic Communication in Leadership: Discussion on how leaders can use communication strategically to influence and guide their teams without crossing into manipulation or bullying.
  • Understanding Triggers: Marc and Kim discuss the importance of recognizing and managing personal triggers to maintain composure and effectiveness in leadership roles.
  • Heart Set Coaching: Marc introduces the concept of heart set coaching, differentiating it from mindset coaching, and explains how it focuses on shifting internal patterns to achieve desired outcomes.
  • Collaboration and Community: The conversation wraps up with a discussion on the value of communal behavior and the importance of sharing skills within a team or organization.
  • Closing Remarks: Kim thanks Marc for his insights, and they both reflect on the importance of continuous growth and learning in leadership.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 14 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Marc Maynard, Kim Groshek) https://soundbits.simplecast.com/episodes/mastering-strategic-communication-insights-with-marc-maynard-95QeVz4r
  • Introduction: Kim welcomes listeners to Soundbitz and introduces Marc Maynard, setting the stage for a discussion on strategic communication and mindset coaching.
  • Marc’s Coaching Philosophy: Marc talks about his unique approach to coaching, explaining why he keeps certain techniques private and how he tailors his methods to each client's needs.
  • The Balance of Transparency: Kim and Marc explore the challenges of being transparent in coaching and consulting, particularly in high-stakes environments where strategic communication is crucial.
  • Strategic Communication in Leadership: Discussion on how leaders can use communication strategically to influence and guide their teams without crossing into manipulation or bullying.
  • Understanding Triggers: Marc and Kim discuss the importance of recognizing and managing personal triggers to maintain composure and effectiveness in leadership roles.
  • Heart Set Coaching: Marc introduces the concept of heart set coaching, differentiating it from mindset coaching, and explains how it focuses on shifting internal patterns to achieve desired outcomes.
  • Collaboration and Community: The conversation wraps up with a discussion on the value of communal behavior and the importance of sharing skills within a team or organization.
  • Closing Remarks: Kim thanks Marc for his insights, and they both reflect on the importance of continuous growth and learning in leadership.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mastering Strategic Communication: Insights with Marc Maynard Marc Maynard, Kim Groshek 00:09:53 In this episode of Soundbits, Kim Groshek sits down with Marc Maynard to dive into the art of strategic communication and the inner workings of mindset coaching. They discuss the balance between transparency and keeping certain techniques private, how to navigate complex professional dynamics, and the importance of understanding one's own triggers in both personal and professional settings. Marc also shares his approach as a heart set coach, emphasizing the power of shifting internal patterns for personal growth and leadership. In this episode of Soundbits, Kim Groshek sits down with Marc Maynard to dive into the art of strategic communication and the inner workings of mindset coaching. They discuss the balance between transparency and keeping certain techniques private, how to navigate complex professional dynamics, and the importance of understanding one's own triggers in both personal and professional settings. Marc also shares his approach as a heart set coach, emphasizing the power of shifting internal patterns for personal growth and leadership. transparency in coaching, heart set coaching, professional dynamics, mindset coaching, emotional intelligence, strategic communication, coaching techniques, internal growth, leadership strategies, trigger management, personal transformation, professional transformation, marc maynard, leadership development, communal behavior false full 105     4db2b280-d4fb-4f45-9957-924ec18d827b Elderhood: Stepping into a New Phase Elderhood: Stepping into a New Phase

    Guest: Karina Stoppo

    Main Points:

    • Karina challenges the traditional view of aging and embraces elderhood as a new chapter in life.
    • She emphasizes the importance of elders in society, drawing inspiration from their role in indigenous communities.
    • Karina argues that elders hold valuable knowledge and experience that can guide younger generations.
    • Her mission is to redefine elderhood, encouraging active engagement and contribution to the world.
    • She plans to reach out to senior living facilities to promote this message.

    Key Ideas:

    • Elderhood is a time for personal growth and sharing wisdom.
    • Modern society undervalues the potential of elders.
    • Active participation in the community is crucial for elders.
    • Elders play a vital role in ensuring societal progress.

    Karina's Book:

    • Title: Wake Up to Your Spirituality

    Memorable Quotes:

    • "We don't have elders, we're screwed."
    • "Choose elderhood... stay involved in the communities..."
    • "The role that elders used to play... was really to bring to the forefront the cyclical nature of life."

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 10 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Corinna Stoeffl, Kim Groshek) https://soundbits.simplecast.com/episodes/elderhood-stepping-into-a-new-phase-wr7SkYTO Elderhood: Stepping into a New Phase

    Guest: Karina Stoppo

    Main Points:

    • Karina challenges the traditional view of aging and embraces elderhood as a new chapter in life.
    • She emphasizes the importance of elders in society, drawing inspiration from their role in indigenous communities.
    • Karina argues that elders hold valuable knowledge and experience that can guide younger generations.
    • Her mission is to redefine elderhood, encouraging active engagement and contribution to the world.
    • She plans to reach out to senior living facilities to promote this message.

    Key Ideas:

    • Elderhood is a time for personal growth and sharing wisdom.
    • Modern society undervalues the potential of elders.
    • Active participation in the community is crucial for elders.
    • Elders play a vital role in ensuring societal progress.

    Karina's Book:

    • Title: Wake Up to Your Spirituality

    Memorable Quotes:

    • "We don't have elders, we're screwed."
    • "Choose elderhood... stay involved in the communities..."
    • "The role that elders used to play... was really to bring to the forefront the cyclical nature of life."

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Elderhood: Stepping into a New Phase Corinna Stoeffl, Kim Groshek 00:07:07 This episode of Soundbites explores the concept of elderhood with Corinna Stoppo, who recently decided to embrace this new phase in her life. Corinna argues that modern society undervalues elders and their potential to contribute. She draws a comparison to indigenous societies where elders play a vital role in transmitting knowledge and guiding the community. Corinna highlights the importance of personal growth and staying engaged with the world as we age. She is on a mission to challenge the stereotype of retirement as a time for disengagement and inactivity. Corinna emphasizes the cyclical nature of life, where elders play a crucial role in ensuring the forward progress of the community. She sees elderhood as an opportunity to share knowledge and inspire others. The episode concludes with Corinna outlining her plan to reach out to senior living facilities and share her message about the importance of elderhood. This episode of Soundbites explores the concept of elderhood with Corinna Stoppo, who recently decided to embrace this new phase in her life. Corinna argues that modern society undervalues elders and their potential to contribute. She draws a comparison to indigenous societies where elders play a vital role in transmitting knowledge and guiding the community. Corinna highlights the importance of personal growth and staying engaged with the world as we age. She is on a mission to challenge the stereotype of retirement as a time for disengagement and inactivity. Corinna emphasizes the cyclical nature of life, where elders play a crucial role in ensuring the forward progress of the community. She sees elderhood as an opportunity to share knowledge and inspire others. The episode concludes with Corinna outlining her plan to reach out to senior living facilities and share her message about the importance of elderhood. longevity, senior living facilities, karina stoppo, soundbites podcast, elderhood and personal growth, alternative science on aging, cyclical nature of life, indigenous societies and elders, wake up to your spirituality, presentations on elderhood, caterpillar regeneration, cognitive scientist on memory, elderhood and community involvement, elderhood in modern society, elderhood and knowledge sharing false full 74     84416d0f-49b0-426f-aa02-a10e516f2008 Embracing Nature's Wisdom with Maureen M. Calamia
  • Guest: Maureen M. Calamia, expert in nature connection and personal growth.
  • Key Topics:
    • The importance of connecting with nature for clarity and purpose.
    • Observing nature's signs and how they reflect our internal states.
    • The contrast between "nature people" and those disconnected from the natural world.
    • The role of intuition and creativity in personal development.
    • Maureen's experience with vivid dreams and their symbolic meanings.
  • Interesting Points:
    • Maureen's reflections on the changing environment and its impact on our well-being.
    • The metaphor of a dream involving a dog sled on a deserted highway as a reflection of life's journey and unfounded fears.
  • Takeaways:
    • Nature provides a space for introspection and connection with our inner selves.
    • Being open to nature's subtle messages can lead to significant personal insights.
    • Dreams can offer profound metaphors for understanding our life paths.
  • Closing Thoughts:
    • Embrace the wisdom of nature and the power of your dreams to guide you through life’s uncertainties.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 7 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Maureen M Calamia, Kim Groshek) https://soundbits.simplecast.com/episodes/embracing-natures-wisdom-with-maureen-calamia-IMR5B7kJ
  • Guest: Maureen M. Calamia, expert in nature connection and personal growth.
  • Key Topics:
    • The importance of connecting with nature for clarity and purpose.
    • Observing nature's signs and how they reflect our internal states.
    • The contrast between "nature people" and those disconnected from the natural world.
    • The role of intuition and creativity in personal development.
    • Maureen's experience with vivid dreams and their symbolic meanings.
  • Interesting Points:
    • Maureen's reflections on the changing environment and its impact on our well-being.
    • The metaphor of a dream involving a dog sled on a deserted highway as a reflection of life's journey and unfounded fears.
  • Takeaways:
    • Nature provides a space for introspection and connection with our inner selves.
    • Being open to nature's subtle messages can lead to significant personal insights.
    • Dreams can offer profound metaphors for understanding our life paths.
  • Closing Thoughts:
    • Embrace the wisdom of nature and the power of your dreams to guide you through life’s uncertainties.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Embracing Nature's Wisdom with Maureen M. Calamia Maureen M Calamia, Kim Groshek 00:07:12 In this episode of Soundbit's Podcast, Kim Groshek sits down with Maureen M. Calamia, an advocate for reconnecting with nature to find clarity and purpose in life. Maureen shares her insights on how nature's rhythms can guide us towards inner stillness, spark creativity, and provide a deeper understanding of our life's journey. The conversation explores the contrasts between those who feel connected to nature and those who do not, the significance of noticing subtle changes in the environment, and how these observations can influence our personal growth. Maureen also delves into her vivid dreams and the symbolism they carry, reflecting on how they mirror our current societal shifts. In this episode of Soundbit's Podcast, Kim Groshek sits down with Maureen M. Calamia, an advocate for reconnecting with nature to find clarity and purpose in life. Maureen shares her insights on how nature's rhythms can guide us towards inner stillness, spark creativity, and provide a deeper understanding of our life's journey. The conversation explores the contrasts between those who feel connected to nature and those who do not, the significance of noticing subtle changes in the environment, and how these observations can influence our personal growth. Maureen also delves into her vivid dreams and the symbolism they carry, reflecting on how they mirror our current societal shifts. intuition and creativity, nature's wisdom, symbolism in dreams, nature vs. urban life, inner stillness, environmental changes, nature connection, maureen m. calamia, nature metaphors, connecting with nature, personal growth, life journey metaphors, spiritual growth through nature, vivid dreams, kim groshek podcast, clarity and purpose false full 104     e2225848-bfd7-4ca4-9d0e-3c260e95aa4f Time Management: Make Time for What Matters Most Soundbit - Time Management and the Power of Pausing

    Guest: Pete Hansberger

    Main Topic: Time Management and Importance of Pausing

    Key Points:

    • Time, not money, is the most valuable resource.
    • It's important to be intentional about how we spend our time.
    • Clearing your plate of unimportant tasks allows you to focus on what matters most.
    • Taking pauses throughout the day can improve mental clarity and focus.
    • Pausing before speaking in public can help you feel more confident and present.

    Pete's Daily Schedule:

    • Not highly structured.
    • Carves out a large block of time in the morning for "taking care of me."

    Additional Notes:

    • Pete recommends scheduling breaks throughout the day.
    • Taking a pause before giving a speech can improve delivery.
    • It's important to be present in the moment during conversations.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 3 Oct 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Pete Hansberger, Kim Groshek) https://soundbits.simplecast.com/episodes/time-management-make-time-for-what-matters-most-ElP7ERwt Soundbit - Time Management and the Power of Pausing

    Guest: Pete Hansberger

    Main Topic: Time Management and Importance of Pausing

    Key Points:

    • Time, not money, is the most valuable resource.
    • It's important to be intentional about how we spend our time.
    • Clearing your plate of unimportant tasks allows you to focus on what matters most.
    • Taking pauses throughout the day can improve mental clarity and focus.
    • Pausing before speaking in public can help you feel more confident and present.

    Pete's Daily Schedule:

    • Not highly structured.
    • Carves out a large block of time in the morning for "taking care of me."

    Additional Notes:

    • Pete recommends scheduling breaks throughout the day.
    • Taking a pause before giving a speech can improve delivery.
    • It's important to be present in the moment during conversations.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Time Management: Make Time for What Matters Most Pete Hansberger, Kim Groshek 00:08:30 This episode of Soundbit explores the concept of time management and the importance of taking pauses. The guest, Pete Hansberger, argues that time, not money, is the most valuable resource. He emphasizes the importance of being intentional about how we spend our time and suggests strategies for clearing our plates and focusing on what matters most. The episode also highlights the value of pausing. Pete discusses a talk he gave about pausing where he recommended taking a moment to breathe and gather thoughts before speaking. This can help us feel more confident and present. Overall, the episode encourages listeners to be more mindful of their time and to take breaks when needed. This episode of Soundbit explores the concept of time management and the importance of taking pauses. The guest, Pete Hansberger, argues that time, not money, is the most valuable resource. He emphasizes the importance of being intentional about how we spend our time and suggests strategies for clearing our plates and focusing on what matters most. The episode also highlights the value of pausing. Pete discusses a talk he gave about pausing where he recommended taking a moment to breathe and gather thoughts before speaking. This can help us feel more confident and present. Overall, the episode encourages listeners to be more mindful of their time and to take breaks when needed. delegation, importance of breaks, time management, mental clarity, taking a break, productivity, entrepreneur, best man speech, wedding toast 101, money vs time, communication skills, company culture, pausing before speaking, public speaking tips, pete hansberger false full 73     207a066d-5035-4244-bdca-4517348ce1fb Bounce Back Better: Redefining Resilience with Dr. Orman
  • Introduction: Kim welcomes listeners to Soundbitz and introduces the episode's theme—an exploration of resilience beyond the traditional notion of bouncing back.
  • Dr. Orman on Resilience: Dr. Orman, with 50 years of medical experience, explains why resilience isn't just about returning to normal after adversity, but rather evolving into a stronger version of oneself.
  • Tennis Ball Analogy: Dr. Orman uses the analogy of a tennis ball to describe how people often think of resilience, but challenges this view by suggesting we can come back as something even more powerful.
  • Joe DeSena's Perspective: Discussing Joe DeSena's approach to resilience, which includes modeling resilience within families, embracing discomfort, and focusing on wellness foundations.
  • Eric Greitens' Letters: An exploration of resilience as a virtue, based on Eric Greitens' correspondence with a struggling friend, highlighting how adversity can forge greater strength and capabilities.
  • Takeaway Message: Embrace the idea of bouncing back better, evolving beyond the challenges you face.
  • Closing Remarks: Kim wraps up the episode, emphasizing the importance of rethinking resilience and encourages listeners to consider how they can grow stronger through adversity.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 30 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Dr. Mort Orman) https://soundbits.simplecast.com/episodes/bounce-back-better-redefining-resilience-with-dr-orman-OlgnGPXJ
  • Introduction: Kim welcomes listeners to Soundbitz and introduces the episode's theme—an exploration of resilience beyond the traditional notion of bouncing back.
  • Dr. Orman on Resilience: Dr. Orman, with 50 years of medical experience, explains why resilience isn't just about returning to normal after adversity, but rather evolving into a stronger version of oneself.
  • Tennis Ball Analogy: Dr. Orman uses the analogy of a tennis ball to describe how people often think of resilience, but challenges this view by suggesting we can come back as something even more powerful.
  • Joe DeSena's Perspective: Discussing Joe DeSena's approach to resilience, which includes modeling resilience within families, embracing discomfort, and focusing on wellness foundations.
  • Eric Greitens' Letters: An exploration of resilience as a virtue, based on Eric Greitens' correspondence with a struggling friend, highlighting how adversity can forge greater strength and capabilities.
  • Takeaway Message: Embrace the idea of bouncing back better, evolving beyond the challenges you face.
  • Closing Remarks: Kim wraps up the episode, emphasizing the importance of rethinking resilience and encourages listeners to consider how they can grow stronger through adversity.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Bounce Back Better: Redefining Resilience with Dr. Orman Kim Groshek, Dr. Mort Orman 00:05:45 In this episode of Soundbits, host Kim Groshek dives deep into the concept of resilience with Dr. Orman, a seasoned expert on stress management and resilience. Dr. Orman challenges the conventional idea of resilience as merely "bouncing back," likening it to a tennis ball that returns to its original form after being compressed. Instead, he presents a more transformative perspective, encouraging us to come back stronger, like a different and more powerful version of ourselves. Through compelling examples and insights, Dr. Orman explores how resilience can be cultivated not just individually but within families and communities, and how it can turn adversity into a source of strength. In this episode of Soundbits, host Kim Groshek dives deep into the concept of resilience with Dr. Orman, a seasoned expert on stress management and resilience. Dr. Orman challenges the conventional idea of resilience as merely "bouncing back," likening it to a tennis ball that returns to its original form after being compressed. Instead, he presents a more transformative perspective, encouraging us to come back stronger, like a different and more powerful version of ourselves. Through compelling examples and insights, Dr. Orman explores how resilience can be cultivated not just individually but within families and communities, and how it can turn adversity into a source of strength. bouncing back, growth mindset, wellness foundation, eric greitens resilience, podcast on resilience., stress management, resilience, overcoming adversity, family resilience, resilience in children, joe desena resilience, mental toughness, turning adversity into strength, embracing discomfort, dr. orman false full 103     cfb294a0-6eee-464e-9969-a52b4e26ae89 From Dirt Bikes to Downtime: A Relaxing Escape to Moab Corynthia Talks Moab and the Outdoors

    • Corynthia enjoys the energy and scenery of Moab, Utah. It has a special place in her heart and helps her feel rejuvenated.
    • Her recent trip included spending time with her boyfriend's parents, light hiking, and relaxing. Moab was unusually quiet this time, which she liked.
    • Corynthia is an off-road enthusiast. She usually goes dirt biking on mellow trails and enjoys the challenge.
    • This trip was spontaneous. Corynthia's boyfriend's parents were visiting Moab and invited them to meet up.
    • Corynthia goes to Moab several times a year. In the past, she would go with dirt biking or jeep groups, but is currently looking for new ones.
    • Her husband also enjoys off-roading. He used to take his Jeep out for adventures when he was younger.
    • The episode concludes with an encouragement to listeners to get outside and enjoy activities that make them feel free.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 26 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Corynthia, Kim Groshek) https://soundbits.simplecast.com/episodes/from-dirt-bikes-to-downtime-a-relaxing-escape-to-moab-33GH_xiL Corynthia Talks Moab and the Outdoors

    • Corynthia enjoys the energy and scenery of Moab, Utah. It has a special place in her heart and helps her feel rejuvenated.
    • Her recent trip included spending time with her boyfriend's parents, light hiking, and relaxing. Moab was unusually quiet this time, which she liked.
    • Corynthia is an off-road enthusiast. She usually goes dirt biking on mellow trails and enjoys the challenge.
    • This trip was spontaneous. Corynthia's boyfriend's parents were visiting Moab and invited them to meet up.
    • Corynthia goes to Moab several times a year. In the past, she would go with dirt biking or jeep groups, but is currently looking for new ones.
    • Her husband also enjoys off-roading. He used to take his Jeep out for adventures when he was younger.
    • The episode concludes with an encouragement to listeners to get outside and enjoy activities that make them feel free.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From Dirt Bikes to Downtime: A Relaxing Escape to Moab Corynthia, Kim Groshek 00:05:14 In this episode of Soundbites, Corynthia talks about her recent trip to Moab, Utah. • Corynthia enjoys the desert landscape and the energetic vibe of Moab. • She hiked, spent time with her boyfriend's parents, and went dirt biking on mellower trails. • Moab was unusually quiet during her visit, which she found pleasant. • Corynthia visits Moab several times a year and enjoys dirt biking and off-roading with groups. • Kim’s husband also enjoys off-roading and used to take his Jeep out in the woods when he was younger. • Corynthia encourages listeners to get outside and do something that makes them feel free. In this episode of Soundbites, Corynthia talks about her recent trip to Moab, Utah. • Corynthia enjoys the desert landscape and the energetic vibe of Moab. • She hiked, spent time with her boyfriend's parents, and went dirt biking on mellower trails. • Moab was unusually quiet during her visit, which she found pleasant. • Corynthia visits Moab several times a year and enjoys dirt biking and off-roading with groups. • Kim’s husband also enjoys off-roading and used to take his Jeep out in the woods when he was younger. • Corynthia encourages listeners to get outside and do something that makes them feel free. off-roading, energy, jeep, desert, outdoors, spontaneous trip, husband, dirt biking, scenic, mellow trails, relaxation, feeling free, utah, moab, hiking false full 72     049ac08c-69ab-48af-b79b-cff676a03985 Embracing the Spiritual Path: Overcoming Fears, Emotions with Jill Lublin
  • Introduction: Overview of the episode and its key topics.
  • Spiritual Journeys: Kim and Jill share personal stories of their spiritual paths, highlighting key challenges and breakthroughs.
  • Facing Fears: The importance of confronting fears and how it contributes to emotional and spiritual growth.
  • Processing Emotions: Techniques and insights into effectively processing emotions during challenging times.
  • C-Suite Presentations: Tips and strategies for preparing impactful presentations for senior executives.
  • Pause Talks Event: Jill's interest in speaking at the Pause Talks and what she plans to contribute.
  • Next Steps: Discussion on the next steps for their project, focusing on the development of a mastermind program.
  • Conclusion: Summary of the episode and a preview of future discussions.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 23 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Jill Lublin, Kim Groshek) https://soundbits.simplecast.com/episodes/embracing-the-spiritual-path-overcoming-fears-emotions-and-c-suite-presentations-utXxZXeq
  • Introduction: Overview of the episode and its key topics.
  • Spiritual Journeys: Kim and Jill share personal stories of their spiritual paths, highlighting key challenges and breakthroughs.
  • Facing Fears: The importance of confronting fears and how it contributes to emotional and spiritual growth.
  • Processing Emotions: Techniques and insights into effectively processing emotions during challenging times.
  • C-Suite Presentations: Tips and strategies for preparing impactful presentations for senior executives.
  • Pause Talks Event: Jill's interest in speaking at the Pause Talks and what she plans to contribute.
  • Next Steps: Discussion on the next steps for their project, focusing on the development of a mastermind program.
  • Conclusion: Summary of the episode and a preview of future discussions.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Embracing the Spiritual Path: Overcoming Fears, Emotions with Jill Lublin Jill Lublin, Kim Groshek 00:07:40 In this episode, Kim and Jill share their personal experiences of embarking on spiritual journeys and the profound challenges they faced along the way. They delve into the importance of confronting fears, processing emotions, and how these practices contribute to personal growth. The discussion also touches on the intricacies of preparing a presentation for a C-suite audience, offering valuable insights for professionals. Jill expresses her interest in speaking at the upcoming Pause Talks event, and they wrap up by discussing the next steps for their collaborative project, including the development of a proposed mastermind program. In this episode, Kim and Jill share their personal experiences of embarking on spiritual journeys and the profound challenges they faced along the way. They delve into the importance of confronting fears, processing emotions, and how these practices contribute to personal growth. The discussion also touches on the intricacies of preparing a presentation for a C-suite audience, offering valuable insights for professionals. Jill expresses her interest in speaking at the upcoming Pause Talks event, and they wrap up by discussing the next steps for their collaborative project, including the development of a proposed mastermind program. leadership insights, professional development, c-suite presentations, processing emotions, spiritual journeys, pause talks, spiritual challenges, executive communication, fear management., emotional intelligence, mastermind program, project collaboration, overcoming fears, personal growth, public speaking false full 102     bd0b02a3-464f-4e42-a7ed-37e6c5567c1f Mental Health, Love, and Family Neil Fishman's Novel

    • Explores the life of a priest named Esteban who has undiagnosed mental illness.
    • The story is told in three parts, each with a subtitle related to love:
      • Part 1: Love's Ordeal
      • Part 2: Love's Irony
      • Part 3: Love's Triumph
    • Esteban's mental illness is unknown to himself and everyone around him.
    • The reader is the only one aware of his condition.
    • Esteban comes from a dysfunctional family.
      • His mother doted on him, but his father hated him.
      • He became a priest seeking love and connection.
    • As a priest, he is trained not to remember confessions.
      • Ironically, this detachment prevents him from being burdened by the things people tell him.
    • The novel explores various themes:
      • Love
      • Resilience
      • Mental illness
      • The human condition
      • How upbringing shapes a person

    Kim's Novel (host)

    • Took five years to write and went through multiple drafts.
    • Follows a nurse named Esther Baum.
    • The story takes place during COVID.
    • Esther is dealing with:
      • COVID
      • Migraines
      • Spiritual conflicts
    • She visits a psychic and travels to the future.
    • In the future, she sees the negative consequences of humanity's actions during COVID.
    • Upon returning to the present, she is empowered and confronts her problems.
    • The story also includes a love interest for Esther.

    Both Novels

    • Deal with the importance of mental health.
    • Explore the complexities of family relationships.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 19 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Neil Fishman, Kim Groshek) https://soundbits.simplecast.com/episodes/mental-health-love-and-family-kDrIRn5P Neil Fishman's Novel

    • Explores the life of a priest named Esteban who has undiagnosed mental illness.
    • The story is told in three parts, each with a subtitle related to love:
      • Part 1: Love's Ordeal
      • Part 2: Love's Irony
      • Part 3: Love's Triumph
    • Esteban's mental illness is unknown to himself and everyone around him.
    • The reader is the only one aware of his condition.
    • Esteban comes from a dysfunctional family.
      • His mother doted on him, but his father hated him.
      • He became a priest seeking love and connection.
    • As a priest, he is trained not to remember confessions.
      • Ironically, this detachment prevents him from being burdened by the things people tell him.
    • The novel explores various themes:
      • Love
      • Resilience
      • Mental illness
      • The human condition
      • How upbringing shapes a person

    Kim's Novel (host)

    • Took five years to write and went through multiple drafts.
    • Follows a nurse named Esther Baum.
    • The story takes place during COVID.
    • Esther is dealing with:
      • COVID
      • Migraines
      • Spiritual conflicts
    • She visits a psychic and travels to the future.
    • In the future, she sees the negative consequences of humanity's actions during COVID.
    • Upon returning to the present, she is empowered and confronts her problems.
    • The story also includes a love interest for Esther.

    Both Novels

    • Deal with the importance of mental health.
    • Explore the complexities of family relationships.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mental Health, Love, and Family Neil Fishman, Kim Groshek 00:09:34 The podcast episode is about Neil Fishman's novel and Kim, the host, sharing her own experience writing a novel. Neil Fishman's novel is a three-part series that follows the life of a priest named Esteban who has undiagnosed mental illness. The story explores Esteban's search for love and connection, all while dealing with the constraints of his priesthood and his own internal struggles. Kim's novel is about a nurse named Esther Baum who is going through a difficult time during COVID. She has migraines, spiritual conflicts, and relationship problems. Esther ends up going to a psychic and travels to the future where she sees the domino effect of COVID on the world. When she returns to the present, she is empowered and confronts the issues in her life. The podcast episode is about Neil Fishman's novel and Kim, the host, sharing her own experience writing a novel. Neil Fishman's novel is a three-part series that follows the life of a priest named Esteban who has undiagnosed mental illness. The story explores Esteban's search for love and connection, all while dealing with the constraints of his priesthood and his own internal struggles. Kim's novel is about a nurse named Esther Baum who is going through a difficult time during COVID. She has migraines, spiritual conflicts, and relationship problems. Esther ends up going to a psychic and travels to the future where she sees the domino effect of COVID on the world. When she returns to the present, she is empowered and confronts the issues in her life. human condition, covid, priest, esteban, upbringing, undiagnosed, confession, resilience, nurse, neil fishman, family, kim, esther baum, love, dysfunctional, mental illness false full 71     8048e0cf-be94-4b62-af1b-bc166e6eb5fc Barefoot Benefits: Mindfulness with Tammy VIncent
  • Going Barefoot: Kim and Tammy discuss their mutual dislike for wearing shoes, exploring how it enhances mindfulness and a sense of grounding.
  • Mindfulness Practices: The conversation highlights the importance of mindfulness in daily life and how small, intentional actions can lead to greater awareness and well-being.
  • Online Summits: Kim shares insights into organizing successful online summits, including her recent class on writing a tiny book, offering practical tips and strategies.
  • Mastermind Retreat: Kim talks about her plans for an exclusive retreat for her mastermind group, focusing on creativity, connection, and growth.
  • Master Classes: Kim reveals her vision for a series of master classes featuring elite experts, inviting Tammy to consider how she can bring her talents to this exciting initiative.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 16 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Tammy VIncent, Kim Groshek) https://soundbits.simplecast.com/episodes/barefoot-benefits-mindfulness-with-tammy-vincent-IbHFpGWU
  • Going Barefoot: Kim and Tammy discuss their mutual dislike for wearing shoes, exploring how it enhances mindfulness and a sense of grounding.
  • Mindfulness Practices: The conversation highlights the importance of mindfulness in daily life and how small, intentional actions can lead to greater awareness and well-being.
  • Online Summits: Kim shares insights into organizing successful online summits, including her recent class on writing a tiny book, offering practical tips and strategies.
  • Mastermind Retreat: Kim talks about her plans for an exclusive retreat for her mastermind group, focusing on creativity, connection, and growth.
  • Master Classes: Kim reveals her vision for a series of master classes featuring elite experts, inviting Tammy to consider how she can bring her talents to this exciting initiative.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Barefoot Benefits: Mindfulness with Tammy VIncent Tammy VIncent, Kim Groshek 00:05:49 In this episode, Kim and Tammy explore their shared discomfort with wearing shoes, delving into the surprising benefits of going barefoot and how it ties into mindfulness practices. The conversation shifts to the organization and execution of online summits, where Kim shares her experiences leading a class on writing a tiny book and planning an upcoming retreat for her mastermind group. The episode wraps up with Kim unveiling her plans for master classes featuring elite experts, encouraging Tammy to think about how her unique skills could contribute to this initiative. In this episode, Kim and Tammy explore their shared discomfort with wearing shoes, delving into the surprising benefits of going barefoot and how it ties into mindfulness practices. The conversation shifts to the organization and execution of online summits, where Kim shares her experiences leading a class on writing a tiny book and planning an upcoming retreat for her mastermind group. The episode wraps up with Kim unveiling her plans for master classes featuring elite experts, encouraging Tammy to think about how her unique skills could contribute to this initiative. mindfulness, master classes, mindfulness strategies, holistic well-being, tiny book writing, online summits, intentional living, creative retreats, barefoot benefits, personal growth, elite experts, skill development, grounding practices, mastermind retreat, online education false full 101     c88940b9-20aa-4409-b89f-bfcdaddf7ebd The Importance of Human Connection and Mindfulness Soundbit: The Importance of Human Connection and Mindfulness

    Guests: Kim (host), Phil Williams

    Summary:

    This episode of Soundbit explores the importance of human connection and mindfulness in everyday life. Kim and Phil share stories from their experiences that highlight these themes.

    Human Connection:

    • Phil describes a kind encounter at the grocery store where they helped a woman and her daughter.
    • Kim talks about a stranger who helped her when her travel plans went awry.

    Mindfulness:

    • Phil discusses the benefits of meditation for staying centered and present.
    • Kim shares her morning routine of meditation and gratitude.

    Key takeaways:

    • Simple acts of kindness can make a big difference.
    • We can become more conscious of our thoughts and feelings through practices like meditation.
    • Taking a moment to pause and center ourselves can help us navigate life's challenges.

    Possible titles:

    • The Power of Kindness and Mindfulness in Everyday Life
    • Unexpected Connections: How Strangers Can Help Us on Our Journey
    • Finding Calm in the Chaos: The Importance of Mindfulness
    • Meditation for Modern Life: A Conversation on Centering Yourself
    • Simple Practices, Big Impact: How Kindness and Mindfulness Can Change Your Day

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 12 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Phillip T. Williams, Kim Groshek) https://soundbits.simplecast.com/episodes/the-importance-of-human-connection-and-mindfulness-h7O9GYYf Soundbit: The Importance of Human Connection and Mindfulness

    Guests: Kim (host), Phil Williams

    Summary:

    This episode of Soundbit explores the importance of human connection and mindfulness in everyday life. Kim and Phil share stories from their experiences that highlight these themes.

    Human Connection:

    • Phil describes a kind encounter at the grocery store where they helped a woman and her daughter.
    • Kim talks about a stranger who helped her when her travel plans went awry.

    Mindfulness:

    • Phil discusses the benefits of meditation for staying centered and present.
    • Kim shares her morning routine of meditation and gratitude.

    Key takeaways:

    • Simple acts of kindness can make a big difference.
    • We can become more conscious of our thoughts and feelings through practices like meditation.
    • Taking a moment to pause and center ourselves can help us navigate life's challenges.

    Possible titles:

    • The Power of Kindness and Mindfulness in Everyday Life
    • Unexpected Connections: How Strangers Can Help Us on Our Journey
    • Finding Calm in the Chaos: The Importance of Mindfulness
    • Meditation for Modern Life: A Conversation on Centering Yourself
    • Simple Practices, Big Impact: How Kindness and Mindfulness Can Change Your Day

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Importance of Human Connection and Mindfulness Phillip T. Williams, Kim Groshek 00:13:39 The podcast discusses the importance of human connection and mindfulness in everyday life. The conversation is between Kim and Phil, who share stories about their experiences. Phil talks about a time when he helped a woman and her daughter at the grocery store. This experience highlights the importance of human kindness and generosity. Kim talks about a time when she was traveling and things didn't go according to plan. However, she was able to adapt and eventually reached her destination. This story highlights the importance of going with the flow and being present in the moment. Both Kim and Phil agree that meditation is an important tool for staying centered and mindful. Meditation can help people to be more aware of their thoughts and feelings, and to respond to situations in a more positive way. The podcast discusses the importance of human connection and mindfulness in everyday life. The conversation is between Kim and Phil, who share stories about their experiences. Phil talks about a time when he helped a woman and her daughter at the grocery store. This experience highlights the importance of human kindness and generosity. Kim talks about a time when she was traveling and things didn't go according to plan. However, she was able to adapt and eventually reached her destination. This story highlights the importance of going with the flow and being present in the moment. Both Kim and Phil agree that meditation is an important tool for staying centered and mindful. Meditation can help people to be more aware of their thoughts and feelings, and to respond to situations in a more positive way. travel, mindfulness, human connection, unexpected encounters, daily routines, meditation, kindness, gratitude, centering yourself, positive perspective false full 70     d239bfbc-0d49-468a-9a49-012dff2dbad7 Intuitive Insights: Exploring the Power of Intuition with Wendy Paige Sterling Introduction: Kim introduces Wendy Page Sterling, highlighting her expertise in intuitive readings and her journey from corporate problem-solving to embracing her intuitive gifts.

    Wendy’s Intuitive Abilities: Wendy describes her knack for reading energy and perceiving what's unsaid. She shares real-life examples of how she has used these abilities to help friends and colleagues by identifying underlying issues.

    Defining Intuition: Wendy distinguishes between clairvoyance and intuition. She explains that her intuitive abilities are rooted in her training as an advanced theta healer, which helps her connect deeply with what she refers to as 'creator' or divine guidance.

    The Nature of Intuition vs. Ego: Wendy outlines how intuition feels calm and gentle, while ego-driven thoughts are often loud and chaotic. She emphasizes the importance of discerning between these two sources to tap into genuine intuitive insights.

    The Power of the Pause: Wendy discusses how pausing and creating stillness can enhance one's ability to connect with intuition, and how this practice can be applied in both personal growth and professional settings.

    Closing Remarks: Kim thanks Wendy for sharing her insights and wraps up the episode, emphasizing the value of understanding and harnessing intuitive abilities for personal and professional development.

    Outro: Kim signs off, reminding listeners that even small bits of information can lead to significant shifts in perspective. She invites them to stay tuned for more insightful discussions on the Soundbit's podcast.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 9 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Wendy Paige Sterling, Kim Groshek) https://soundbits.simplecast.com/episodes/intuitive-insights-exploring-the-power-of-intuition-with-wendy-paige-sterling-8G4elxjV Introduction: Kim introduces Wendy Page Sterling, highlighting her expertise in intuitive readings and her journey from corporate problem-solving to embracing her intuitive gifts.

    Wendy’s Intuitive Abilities: Wendy describes her knack for reading energy and perceiving what's unsaid. She shares real-life examples of how she has used these abilities to help friends and colleagues by identifying underlying issues.

    Defining Intuition: Wendy distinguishes between clairvoyance and intuition. She explains that her intuitive abilities are rooted in her training as an advanced theta healer, which helps her connect deeply with what she refers to as 'creator' or divine guidance.

    The Nature of Intuition vs. Ego: Wendy outlines how intuition feels calm and gentle, while ego-driven thoughts are often loud and chaotic. She emphasizes the importance of discerning between these two sources to tap into genuine intuitive insights.

    The Power of the Pause: Wendy discusses how pausing and creating stillness can enhance one's ability to connect with intuition, and how this practice can be applied in both personal growth and professional settings.

    Closing Remarks: Kim thanks Wendy for sharing her insights and wraps up the episode, emphasizing the value of understanding and harnessing intuitive abilities for personal and professional development.

    Outro: Kim signs off, reminding listeners that even small bits of information can lead to significant shifts in perspective. She invites them to stay tuned for more insightful discussions on the Soundbit's podcast.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Intuitive Insights: Exploring the Power of Intuition with Wendy Paige Sterling Wendy Paige Sterling, Kim Groshek 00:06:09 In this episode of Soundbit's podcast, Kim Groshek welcomes Wendy Page Sterling, an expert in intuitive readings and energy sensing. Wendy shares her extraordinary ability to perceive underlying truths and gaps that aren't immediately visible. She discusses her journey from being a Fortune 100 problem-solver to embracing her intuitive gifts through advanced theta healing. Wendy explains her unique approach to intuition, differentiating it from clairvoyance and emphasizing the importance of tuning into the subtle, calm voice of intuition rather than the loud, anxious voice of the ego. Join Kim and Wendy as they delve into the power of intuition, the nuances of energy sensing, and how these insights can impact both personal and professional lives. In this episode of Soundbit's podcast, Kim Groshek welcomes Wendy Page Sterling, an expert in intuitive readings and energy sensing. Wendy shares her extraordinary ability to perceive underlying truths and gaps that aren't immediately visible. She discusses her journey from being a Fortune 100 problem-solver to embracing her intuitive gifts through advanced theta healing. Wendy explains her unique approach to intuition, differentiating it from clairvoyance and emphasizing the importance of tuning into the subtle, calm voice of intuition rather than the loud, anxious voice of the ego. Join Kim and Wendy as they delve into the power of intuition, the nuances of energy sensing, and how these insights can impact both personal and professional lives. clairvoyance vs. intuition, understanding intuition, advanced theta healing, intuitive problem-solving, calm intuition, pausing for insight, ego vs. intuition, soundbit's podcast., personal growth through intuition, intuitive readings, chatgpt intuitive insights, spiritual guidance, energy healing modality, professional development intuition, energy sensing, wendy page sterling false full 100     24477e01-fd3b-4d18-b350-a6b42817206d Trains Thu, 5 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Phillip T. Williams, Kim Groshek) https://soundbits.simplecast.com/episodes/trains-0xoIFDcI Trains Phillip T. Williams, Kim Groshek 00:07:08 Trains, planes and automobiles Trains, planes and automobiles false full 69 9e170776-c43d-48c0-ad9d-1d16740e4b59 Embracing the Pause: Faith, Community, and Inner Voice Introduction:

    • Welcome to "Embracing the Pause," hosted by Kim Groshek.
    • Today’s episode features a special guest, Mia.
    • Overview of the topics: Kim’s projects, Revitalize Summit, faith journeys, and the significance of listening to one’s inner voice.

    Segment 1: Collaboration and Legacy Planning

    • Discussion on various projects and platforms run by Kim, including her podcast and the Revitalize Summit.
    • Kim and Mia agree to collaborate on a segment for the summit.
    • Mia will record a 20-minute video for the Revitalize Summit and send it before August 4th.
    • Kim to schedule Mia’s podcast episode for release in 2025.
    • Mia to prepare her talk titled "Instant Gratification versus Eternal Satisfaction" for Kim's Pause Talk show in the fall.
    • Kim shares her plans to transition her company to her children and the importance of legacy storytelling.

    Segment 2: Personal Faith and Spiritual Journeys

    • Mia shares her journey to Christianity, sparked by curiosity at age 10.
    • Kim discusses her ongoing exploration of various religions and her spiritual awakening.
    • Both women find comfort and expansion in their faiths, emphasizing the personal nature of spirituality.

    Segment 3: Faith, Community, and Personal Growth

    • Kim highlights the support of her community, particularly a late 7th-grade teacher and his wife, in her spiritual journey.
    • Mia speaks about how her faith has boosted her confidence and sense of purpose.
    • Both agree on the importance of leading from the heart and having a community of like-minded individuals.

    Segment 4: Respecting Beliefs and Embracing Faith

    • Discussion on respecting individual beliefs and the importance of not labeling others' faiths.
    • Mia shares her journey of overcoming fear of rejection and embracing her Christian faith.
    • Both women stress encouraging others to connect with their own beliefs and share personal experiences as examples.

    Segment 5: Kim's Daily Routine and Professional Journey

    • Kim discusses incorporating prayer and meditation into her daily routine and its positive impact on her well-being and conversations.
    • She talks about her professional journey, transforming companies, and the importance of certainty and responsibility in one's actions.
    • Mia shares her perspective on these matters, adding depth to the discussion.

    Segment 6: Mia's Baptism and Listening to Inner Voices

    • Mia shares her recent decision to undergo baptism and its significance in her spiritual journey.
    • Kim admires Mia's ability to listen to her intuition and follow her inner voice.
    • Discussion on the importance of listening to one's inner voice and the consequences of ignoring it.
    • Potential future topics for their conversations, including "Instant Gratification versus Eternal Satisfaction."

    Conclusion:

    • Recap of key points discussed in the episode.
    • Encouragement to listeners to explore their own faith journeys, respect others' beliefs, and listen to their inner voices.
    • Reminder about Mia’s upcoming video for the Revitalize Summit and her scheduled podcast episode in 2025.
    • Invitation to tune in for future episodes and continue the journey of embracing the pause.

    Call to Action:

    • Subscribe to "Embracing the Pause" for more inspiring conversations.
    • Follow Kim and Mia on social media for updates and additional content.
    • Share your thoughts and experiences on today’s topics in the comments or through social media.

    Additional Resources:

    • Links to Kim’s podcast and the Revitalize Summit.
    • Information on Mia’s upcoming talk for the Pause Talk show.
    • Contact details for collaboration or inquiries.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 2 Sep 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Mia Frankl, Kim Groshek) https://soundbits.simplecast.com/episodes/embracing-the-pause-faith-community-and-inner-voice-7ncr3oLY Introduction:

    • Welcome to "Embracing the Pause," hosted by Kim Groshek.
    • Today’s episode features a special guest, Mia.
    • Overview of the topics: Kim’s projects, Revitalize Summit, faith journeys, and the significance of listening to one’s inner voice.

    Segment 1: Collaboration and Legacy Planning

    • Discussion on various projects and platforms run by Kim, including her podcast and the Revitalize Summit.
    • Kim and Mia agree to collaborate on a segment for the summit.
    • Mia will record a 20-minute video for the Revitalize Summit and send it before August 4th.
    • Kim to schedule Mia’s podcast episode for release in 2025.
    • Mia to prepare her talk titled "Instant Gratification versus Eternal Satisfaction" for Kim's Pause Talk show in the fall.
    • Kim shares her plans to transition her company to her children and the importance of legacy storytelling.

    Segment 2: Personal Faith and Spiritual Journeys

    • Mia shares her journey to Christianity, sparked by curiosity at age 10.
    • Kim discusses her ongoing exploration of various religions and her spiritual awakening.
    • Both women find comfort and expansion in their faiths, emphasizing the personal nature of spirituality.

    Segment 3: Faith, Community, and Personal Growth

    • Kim highlights the support of her community, particularly a late 7th-grade teacher and his wife, in her spiritual journey.
    • Mia speaks about how her faith has boosted her confidence and sense of purpose.
    • Both agree on the importance of leading from the heart and having a community of like-minded individuals.

    Segment 4: Respecting Beliefs and Embracing Faith

    • Discussion on respecting individual beliefs and the importance of not labeling others' faiths.
    • Mia shares her journey of overcoming fear of rejection and embracing her Christian faith.
    • Both women stress encouraging others to connect with their own beliefs and share personal experiences as examples.

    Segment 5: Kim's Daily Routine and Professional Journey

    • Kim discusses incorporating prayer and meditation into her daily routine and its positive impact on her well-being and conversations.
    • She talks about her professional journey, transforming companies, and the importance of certainty and responsibility in one's actions.
    • Mia shares her perspective on these matters, adding depth to the discussion.

    Segment 6: Mia's Baptism and Listening to Inner Voices

    • Mia shares her recent decision to undergo baptism and its significance in her spiritual journey.
    • Kim admires Mia's ability to listen to her intuition and follow her inner voice.
    • Discussion on the importance of listening to one's inner voice and the consequences of ignoring it.
    • Potential future topics for their conversations, including "Instant Gratification versus Eternal Satisfaction."

    Conclusion:

    • Recap of key points discussed in the episode.
    • Encouragement to listeners to explore their own faith journeys, respect others' beliefs, and listen to their inner voices.
    • Reminder about Mia’s upcoming video for the Revitalize Summit and her scheduled podcast episode in 2025.
    • Invitation to tune in for future episodes and continue the journey of embracing the pause.

    Call to Action:

    • Subscribe to "Embracing the Pause" for more inspiring conversations.
    • Follow Kim and Mia on social media for updates and additional content.
    • Share your thoughts and experiences on today’s topics in the comments or through social media.

    Additional Resources:

    • Links to Kim’s podcast and the Revitalize Summit.
    • Information on Mia’s upcoming talk for the Pause Talk show.
    • Contact details for collaboration or inquiries.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Embracing the Pause: Faith, Community, and Inner Voice Mia Frankl, Kim Groshek 00:07:26 In this enlightening episode of "Embracing the Pause," Kim Groshek and Mia come together to discuss an array of topics centered around Kim's dynamic projects and platforms, including her renowned podcast and the upcoming Revitalize Summit. They delve into their personal faith journeys, sharing experiences and insights on spirituality, and the importance of respecting individual beliefs. Emphasizing the role of community in their spiritual growth, Kim and Mia highlight how leading from the heart and listening to one's inner voice can profoundly impact one's path. This conversation is not just about collaboration but also about legacy planning, with Kim and Mia exploring how to leave a meaningful legacy through storytelling and community engagement. As they prepare for future segments, including Mia's anticipated talk on "Instant Gratification versus Eternal Satisfaction" for the Pause Talk show, this episode is a heartfelt exploration of faith, community, and the power of pausing to reflect and connect. Tune in for an inspiring dialogue that blends professional collaboration with personal growth, offering listeners valuable perspectives on embracing faith, community, and the inner journey. Don't miss Mia's 20-minute video at the Revitalize Summit and her insightful podcast episode scheduled for release in 2025. Join Kim and Mia as they share their journey and invite you to pause, reflect, and grow alongside them. In this enlightening episode of "Embracing the Pause," Kim Groshek and Mia come together to discuss an array of topics centered around Kim's dynamic projects and platforms, including her renowned podcast and the upcoming Revitalize Summit. They delve into their personal faith journeys, sharing experiences and insights on spirituality, and the importance of respecting individual beliefs. Emphasizing the role of community in their spiritual growth, Kim and Mia highlight how leading from the heart and listening to one's inner voice can profoundly impact one's path. This conversation is not just about collaboration but also about legacy planning, with Kim and Mia exploring how to leave a meaningful legacy through storytelling and community engagement. As they prepare for future segments, including Mia's anticipated talk on "Instant Gratification versus Eternal Satisfaction" for the Pause Talk show, this episode is a heartfelt exploration of faith, community, and the power of pausing to reflect and connect. Tune in for an inspiring dialogue that blends professional collaboration with personal growth, offering listeners valuable perspectives on embracing faith, community, and the inner journey. Don't miss Mia's 20-minute video at the Revitalize Summit and her insightful podcast episode scheduled for release in 2025. Join Kim and Mia as they share their journey and invite you to pause, reflect, and grow alongside them. inner voice, revitalize summit, intuition, spirituality, professional journey, legacy planning, meditation, christianity, storytelling, community, respecting beliefs, faith, personal growth, leadership, collaboration false full 97     816700bb-581a-469d-998f-8acc6b164640 Building Trust in the Intelligence World Adam Roosevelt is the founder and CEO of three companies: AR International Consulting, Adam Roosevelt Media Group, and Access America.

    • AR International Consulting provides legal support services, including do diligence and advising on different case matters.
    • Adam Roosevelt Media Group is a PR firm that specializes in sonic branding, media relations, and TV bookings.
    • Access America is a trade association that helps businesses network and develop contracts between the United States and other countries.

    Roosevelt says that her core passion is politics and helping people. She has worked in the military, the United Nations, and in various countries around the world.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 29 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Adam Roosevelt, Kim Groshek) https://soundbits.simplecast.com/episodes/building-trust-in-the-intelligence-world-_Bn3CGOH Adam Roosevelt is the founder and CEO of three companies: AR International Consulting, Adam Roosevelt Media Group, and Access America.

    • AR International Consulting provides legal support services, including do diligence and advising on different case matters.
    • Adam Roosevelt Media Group is a PR firm that specializes in sonic branding, media relations, and TV bookings.
    • Access America is a trade association that helps businesses network and develop contracts between the United States and other countries.

    Roosevelt says that her core passion is politics and helping people. She has worked in the military, the United Nations, and in various countries around the world.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Building Trust in the Intelligence World Adam Roosevelt, Kim Groshek 00:09:18 Adam Roosevelt, is the founder and CEO of three companies: AR International Consulting: provides legal support services Adam Roosevelt Media Group: a public relations firm Access America: a trade association that builds bridges between nations Roosevelt discussed his career path and how his various experiences led him to found these companies. He also shared a bit about his family background and the influence of his grandmother and stepfather. Adam Roosevelt, is the founder and CEO of three companies: AR International Consulting: provides legal support services Adam Roosevelt Media Group: a public relations firm Access America: a trade association that builds bridges between nations Roosevelt discussed his career path and how his various experiences led him to found these companies. He also shared a bit about his family background and the influence of his grandmother and stepfather. false full 68     6c4d921f-dc63-4b5e-a741-9912ebafed4e Embracing Personal Growth with Jackie Roby Quick Recap:

    Kim and Jackie discussed their experiences and philosophies on public speaking, athletic competition, and motivation. They emphasized the importance of self-improvement and personal goals while recognizing the potential toxicity of a win-oriented mindset. They also discussed their upcoming appearances and the possibility of a future meeting.

    Next Steps:

    • Kim will send Jackie an email with the date and link to her post about the conversation with the creator of the swipe feature.
    • Jackie will watch for the link and consider sharing it on her social media if appropriate.

    Summary:

    Preparing Podcast and Uncovering Secrets: Kim introduced her frameworks and asked Jackie to share a secret she usually keeps to herself. Jackie admitted she is an open book and found it challenging to keep a secret.

    Childhood Memories and Their Influence: Both shared impactful childhood memories. Jackie recalled dancing with her sister, while Kim reminisced about performing a piano duet in a school talent show. These experiences influenced their future pursuits.

    Kim's Public Speaking and Winning Philosophy: Kim discussed her approach to public speaking and her views on winning. She prepares by practicing yoga and breathing exercises and doesn't see herself as a winner but as someone who enables others' success. Jackie admired Kim's confidence and grounded demeanor.

    Emphasizing Personal Goals in Competition: Kim focuses on competing against herself and setting personal goals, rather than beating others. She shared her daughter's motivation in gymnastics and swimming, which was social interaction over winning. Jackie agreed, emphasizing self-improvement over external competition and noting the toxicity of a win-oriented mindset.

    Motivation, Inner Athlete, and Team Growth: They discussed motivation and accessing the inner athlete within a team. Jackie highlighted the need for deeper motivation and avoiding negative influences. Both agreed on fostering growth and avoiding judgment and criticism, with Kim appreciating Jackie's insights and suggesting a future meeting.

    Streamlined Transcript and Summit Plans: Kim shared a streamlined version of the conversation transcript with Jackie. Jackie praised a LinkedIn post created by one of Kim's fans, which Kim committed to sharing later. Kim also mentioned her upcoming summit appearance, and Jackie expressed enthusiasm for the event.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 26 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Jackie Roby, Kim Groshek) https://soundbits.simplecast.com/episodes/embracing-personal-growth-with-jackie-roby-314dYgZb Quick Recap:

    Kim and Jackie discussed their experiences and philosophies on public speaking, athletic competition, and motivation. They emphasized the importance of self-improvement and personal goals while recognizing the potential toxicity of a win-oriented mindset. They also discussed their upcoming appearances and the possibility of a future meeting.

    Next Steps:

    • Kim will send Jackie an email with the date and link to her post about the conversation with the creator of the swipe feature.
    • Jackie will watch for the link and consider sharing it on her social media if appropriate.

    Summary:

    Preparing Podcast and Uncovering Secrets: Kim introduced her frameworks and asked Jackie to share a secret she usually keeps to herself. Jackie admitted she is an open book and found it challenging to keep a secret.

    Childhood Memories and Their Influence: Both shared impactful childhood memories. Jackie recalled dancing with her sister, while Kim reminisced about performing a piano duet in a school talent show. These experiences influenced their future pursuits.

    Kim's Public Speaking and Winning Philosophy: Kim discussed her approach to public speaking and her views on winning. She prepares by practicing yoga and breathing exercises and doesn't see herself as a winner but as someone who enables others' success. Jackie admired Kim's confidence and grounded demeanor.

    Emphasizing Personal Goals in Competition: Kim focuses on competing against herself and setting personal goals, rather than beating others. She shared her daughter's motivation in gymnastics and swimming, which was social interaction over winning. Jackie agreed, emphasizing self-improvement over external competition and noting the toxicity of a win-oriented mindset.

    Motivation, Inner Athlete, and Team Growth: They discussed motivation and accessing the inner athlete within a team. Jackie highlighted the need for deeper motivation and avoiding negative influences. Both agreed on fostering growth and avoiding judgment and criticism, with Kim appreciating Jackie's insights and suggesting a future meeting.

    Streamlined Transcript and Summit Plans: Kim shared a streamlined version of the conversation transcript with Jackie. Jackie praised a LinkedIn post created by one of Kim's fans, which Kim committed to sharing later. Kim also mentioned her upcoming summit appearance, and Jackie expressed enthusiasm for the event.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Embracing Personal Growth with Jackie Roby Jackie Roby, Kim Groshek 00:08:42 In this episode, Kim Groshek and Jackie Roby delve into their personal experiences and philosophies on public speaking, athletic competition, and motivation. They share childhood memories that shaped their lives and discuss the importance of self-improvement and personal goals. Both agree on the potential toxicity of a win-oriented mindset, emphasizing the value of competing against oneself and fostering personal growth. The conversation touches on the challenges of motivation, the significance of creating a supportive team environment, and the necessity of avoiding judgment and criticism. Kim and Jackie conclude with plans for their upcoming appearances and the possibility of a future meeting. In this episode, Kim Groshek and Jackie Roby delve into their personal experiences and philosophies on public speaking, athletic competition, and motivation. They share childhood memories that shaped their lives and discuss the importance of self-improvement and personal goals. Both agree on the potential toxicity of a win-oriented mindset, emphasizing the value of competing against oneself and fostering personal growth. The conversation touches on the challenges of motivation, the significance of creating a supportive team environment, and the necessity of avoiding judgment and criticism. Kim and Jackie conclude with plans for their upcoming appearances and the possibility of a future meeting. yoga for public speaking, athletic competition mindset, breathing exercises for anxiety, personal growth in sports, childhood memories impact, motivation techniques, self-improvement strategies, avoiding judgment and criticism, team motivation, overcoming stage fright, personal goal setting, toxic win-oriented mindset, summit preparation tips, public speaking tips, creating a supportive team environment false full 96     8f0d6592-30ac-4a16-9178-db0fcec53c28 A Conversation About Belonging, Fitting In, and Finding Yourself The host, Kim, introduces the episode's theme: self-discovery and finding connection.

    Here are the key points:

    • The podcast explores unspoken or misunderstood ideas.
    • The guest speaker is Carrie Dabson.
    • Kim starts the episode by sharing a story about not feeling like she belonged in a group in middle school, even though she seemed popular on the outside.
    • Carrie mentions her experience of having a deep connectio

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 22 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Kerry Dobson, Kim Groshek) https://soundbits.simplecast.com/episodes/a-conversation-about-belonging-fitting-in-and-finding-yourself-57X_6s9o The host, Kim, introduces the episode's theme: self-discovery and finding connection.

    Here are the key points:

    • The podcast explores unspoken or misunderstood ideas.
    • The guest speaker is Carrie Dabson.
    • Kim starts the episode by sharing a story about not feeling like she belonged in a group in middle school, even though she seemed popular on the outside.
    • Carrie mentions her experience of having a deep connectio

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     A Conversation About Belonging, Fitting In, and Finding Yourself Kerry Dobson, Kim Groshek 00:08:45 he host, Kim, discusses the concept of belonging with Carrie Dabson, who helps people design groups. Carrie's story: Carrie shares a story from her childhood about wanting to be part of the popular group but not achieving true connection. Kim's story: Kim talks about her experience of having a deep connection with a friend in kindergarten but then struggling to find similar connections later. The importance of self-discovery: Both Carrie and Kim discuss the importance of spending time alone to get to know oneself better. Carrie talks about how solo travel helped her discover who she is without needing to adapt to others. The episode ends with Kim mentioning the idea of having a "date" with oneself to learn about your preferences and interests. The overall theme is the importance of self-discovery and finding deep connections, both with others and with oneself. he host, Kim, discusses the concept of belonging with Carrie Dabson, who helps people design groups. Carrie's story: Carrie shares a story from her childhood about wanting to be part of the popular group but not achieving true connection. Kim's story: Kim talks about her experience of having a deep connection with a friend in kindergarten but then struggling to find similar connections later. The importance of self-discovery: Both Carrie and Kim discuss the importance of spending time alone to get to know oneself better. Carrie talks about how solo travel helped her discover who she is without needing to adapt to others. The episode ends with Kim mentioning the idea of having a "date" with oneself to learn about your preferences and interests. The overall theme is the importance of self-discovery and finding deep connections, both with others and with oneself. date with yourself, feeling like you belong, self-discovery, artist's way, solo travel, deep connection, time alone, preferences, groups, popularity, chameleon, kim, carrie dabson, belonging false full 67     244a7e24-9c41-4533-9cae-3c1960884b50 Empowering Wardrobes and Morning Routines with Lisa Shorr Episode Notes: "Empowering Wardrobes and Morning Routines with Lisa Shorr"

    Introduction

    • Host: Kim Groshek, also known as The Pause Lady
    • Guest: Lisa Shorr, Image Consultant and Fashion Enthusiast
    • Podcast Theme: Exploring what's not said or clearing up what's misunderstood

    Key Highlights

    1. Morning Routines:
    2. Fashion as Empowerment:
    3. Influences and Inspirations:
    4. Practical Tips:
    5. Personal Stories and Anecdotes:

    Closing Thoughts

    • Final Words from Lisa: Gratitude for the opportunity to share her experiences and connect with listeners.
    • Kim's Closing Remarks: Encouragement to find joy in daily routines and use clothing as a form of self-expression and empowerment.

    Call to Action

    • Listeners are encouraged to:

    Connect with Us

    • Follow Soundbit's Podcast:
    • Connect with Kim Groshek:
    • Connect with Lisa Shorr:

    Additional Resources

    • Kim's books: "Practice the Pause," "Pause Power," "Inside The Time-Box," and "The Shift and Dynamic."
    • Information on Kim’s upcoming events and summits.
    • Lisa’s upcoming book: "Your Brand Unleashed."

    Tune in next time for more insightful conversations and little bits of information that can shift your perspective!

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 19 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Lisa Shorr, Kim Groshek) https://soundbits.simplecast.com/episodes/empowering-wardrobes-and-morning-routines-with-lisa-shorr-HffjjMzP Episode Notes: "Empowering Wardrobes and Morning Routines with Lisa Shorr"

    Introduction

    • Host: Kim Groshek, also known as The Pause Lady
    • Guest: Lisa Shorr, Image Consultant and Fashion Enthusiast
    • Podcast Theme: Exploring what's not said or clearing up what's misunderstood

    Key Highlights

    1. Morning Routines:
    2. Fashion as Empowerment:
    3. Influences and Inspirations:
    4. Practical Tips:
    5. Personal Stories and Anecdotes:

    Closing Thoughts

    • Final Words from Lisa: Gratitude for the opportunity to share her experiences and connect with listeners.
    • Kim's Closing Remarks: Encouragement to find joy in daily routines and use clothing as a form of self-expression and empowerment.

    Call to Action

    • Listeners are encouraged to:

    Connect with Us

    • Follow Soundbit's Podcast:
    • Connect with Kim Groshek:
    • Connect with Lisa Shorr:

    Additional Resources

    • Kim's books: "Practice the Pause," "Pause Power," "Inside The Time-Box," and "The Shift and Dynamic."
    • Information on Kim’s upcoming events and summits.
    • Lisa’s upcoming book: "Your Brand Unleashed."

    Tune in next time for more insightful conversations and little bits of information that can shift your perspective!

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Empowering Wardrobes and Morning Routines with Lisa Shorr Lisa Shorr, Kim Groshek 00:08:23 In this episode of Soundbit's podcast, host Kim Groshek welcomes Lisa Shorr for an enlightening conversation about the power of morning routines and the significance of choosing the right wardrobe. Kim and Lisa share their unique daily rituals, from meditation and yoga to selecting empowering clothing. Lisa delves into her passion for fashion, inspired by her early sewing projects and her grandmother's successful makeup business. They discuss how clothing and accessories can influence one's mindset and confidence. Tune in to hear these dynamic women connect over their love for creating a positive, intentional start to each day and how small choices can have a big impact on our lives. Join us for a delightful and inspiring chat that might change how you approach your mornings! In this episode of Soundbit's podcast, host Kim Groshek welcomes Lisa Shorr for an enlightening conversation about the power of morning routines and the significance of choosing the right wardrobe. Kim and Lisa share their unique daily rituals, from meditation and yoga to selecting empowering clothing. Lisa delves into her passion for fashion, inspired by her early sewing projects and her grandmother's successful makeup business. They discuss how clothing and accessories can influence one's mindset and confidence. Tune in to hear these dynamic women connect over their love for creating a positive, intentional start to each day and how small choices can have a big impact on our lives. Join us for a delightful and inspiring chat that might change how you approach your mornings! fashion and empowerment., soundbit's podcast, morning routines, confidence through clothing, kim groshek, morning meditation, image consultant, lisa shore, personal style, empowering wardrobe, fashion tips, intentional living, yoga practices, entrepreneurial stories, self-care routines false full 95     edbd1ca2-f255-437f-b9ee-4314c357a452 The $2 Billion Dollar Entrepreneur's Playbook Soundbits: William DeTemple - The $2 Billion Dollar Entrepreneur's Playbook

    This episode of Soundbit features William DeTemple, a successful entrepreneur and business coach.

    In this episode, you'll learn:

    • About William's impressive background building and scaling companies, including taking one business to $2 billion.
    • How a move to another state and a desire to be closer to family led him to transition from building his own businesses to coaching others.
    • About his 100 million dollar growth coaching program for businesses.
    • The surprising success of his online challenge focused on "pausing."
    • Why a planned series of live events in 2020 had to be canceled due to COVID?
    • What makes an ideal client for William's coaching? Someone who is "poisoned powerful," inspirational, and supportive.

    This episode is for you if:

    • You're an entrepreneur looking to scale your business.
    • You're interested in learning from someone with a proven track record of success.
    • You're curious about the importance of taking breaks and "pausing."

    Links:

    • (Consider adding links to William's website or social media profiles if available)

    Call to Action:

    • Want to learn more about William's coaching program or upcoming challenges? Sign up for Kim's newsletter.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 15 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (William DeTemple, Kim Groshek) https://soundbits.simplecast.com/episodes/the-2-billion-dollar-entrepreneurs-playbook-M_q6TXRS Soundbits: William DeTemple - The $2 Billion Dollar Entrepreneur's Playbook

    This episode of Soundbit features William DeTemple, a successful entrepreneur and business coach.

    In this episode, you'll learn:

    • About William's impressive background building and scaling companies, including taking one business to $2 billion.
    • How a move to another state and a desire to be closer to family led him to transition from building his own businesses to coaching others.
    • About his 100 million dollar growth coaching program for businesses.
    • The surprising success of his online challenge focused on "pausing."
    • Why a planned series of live events in 2020 had to be canceled due to COVID?
    • What makes an ideal client for William's coaching? Someone who is "poisoned powerful," inspirational, and supportive.

    This episode is for you if:

    • You're an entrepreneur looking to scale your business.
    • You're interested in learning from someone with a proven track record of success.
    • You're curious about the importance of taking breaks and "pausing."

    Links:

    • (Consider adding links to William's website or social media profiles if available)

    Call to Action:

    • Want to learn more about William's coaching program or upcoming challenges? Sign up for Kim's newsletter.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The $2 Billion Dollar Entrepreneur's Playbook William DeTemple, Kim Groshek 00:08:16 Topic: William's journey as an entrepreneur and business coach Key Points: William has extensive experience building and scaling companies. He transitioned from building his own businesses to coaching others after moving to Florida with his wife. His coaching company helps businesses grow to $100 million or more. He recently developed a successful online challenge focused on pausing. He had planned a series of live events in 2020 but they were cancelled due to COVID. William describes his ideal client as someone who is "poisoned powerful" - inspirational, supportive, and encouraging. Topic: William's journey as an entrepreneur and business coach Key Points: William has extensive experience building and scaling companies. He transitioned from building his own businesses to coaching others after moving to Florida with his wife. His coaching company helps businesses grow to $100 million or more. He recently developed a successful online challenge focused on pausing. He had planned a series of live events in 2020 but they were cancelled due to COVID. William describes his ideal client as someone who is "poisoned powerful" - inspirational, supportive, and encouraging. false full 65     97f9ae14-7238-4f98-8841-b064a7cc6e68 Creating Your Path: A Conversation with Scott Mason Summary: In this episode of Soundbit, we explore the journey of Scott Mason, a visionary leader who has carved his own path in the realms of community building and authorship. Scott shares his childhood experiences and how they influenced his professional trajectory, emphasizing the importance of creativity, persistence, and intentionality.

    Key Points:

    Introduction:

    • Kim welcomes listeners to the Soundbit podcast.
    • Introduction of Scott Mason as the guest.

    Scott's Early Influences:

    • Scott’s childhood dream of working on the Starship Enterprise.
    • The impact of his father’s career in the computer industry and how it shaped his creative activities.

    Creative Foundations:

    • Building cities with IBM punch cards and creating books from computer-generated paper.
    • Using Fisher-Price toys to design communities, showcasing early architectural interests.

    Career Development:

    • Scott’s transition from childhood creativity to professional community building.
    • His role in re-architecting company designs and merging banks as a program manager.
    • Scott’s prolific writing career, authoring over 15 books.

    Intentional Living:

    • The significance of setting goals and achieving milestones, exemplified by Scott’s athletic achievements, including running half-marathons and completing an Ironman.
    • The importance of consistency and intention in personal and professional growth.

    Freedom and Power of Pausing:

    • Kim and Scott discuss the concept of freedom and how intentional pauses can lead to dynamic changes.
    • The idea of being a "charismatic Olympian," fully stepping into one’s voice and expressing it with passion and power.

    Final Thoughts:

    • Reflections on the conversation and key takeaways for listeners.
    • Scott’s insights on creating a life tailored to one’s unique strengths and passions.

    Conclusion:

    • Kim thanks Scott for sharing his inspiring journey.
    • Closing remarks and reminder of the podcast's mission to shift perspectives.

    Quotes:

    • "Doing with intention turns us into the authors of our lives."
    • "Once you pause, you become powerfully dynamic and can make change."

    Call to Action:

    • Listeners are encouraged to reflect on their own journeys and consider how childhood passions can influence their professional lives.
    • Invitation to follow the Soundbit podcast for more insightful conversations.

    Contact Information:

    • Follow Kim Groshek on LinkedIn for more updates and content.
    • Connect with Scott Mason for further insights and inspiration.

    Next Episode Teaser:

    • Stay tuned for our next episode, where we will explore the power of storytelling in leadership with another special guest.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 12 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Scott Mason, Kim Groshek) https://soundbits.simplecast.com/episodes/creating-your-path-a-conversation-with-scott-mason-29Sqbl_i Summary: In this episode of Soundbit, we explore the journey of Scott Mason, a visionary leader who has carved his own path in the realms of community building and authorship. Scott shares his childhood experiences and how they influenced his professional trajectory, emphasizing the importance of creativity, persistence, and intentionality.

    Key Points:

    Introduction:

    • Kim welcomes listeners to the Soundbit podcast.
    • Introduction of Scott Mason as the guest.

    Scott's Early Influences:

    • Scott’s childhood dream of working on the Starship Enterprise.
    • The impact of his father’s career in the computer industry and how it shaped his creative activities.

    Creative Foundations:

    • Building cities with IBM punch cards and creating books from computer-generated paper.
    • Using Fisher-Price toys to design communities, showcasing early architectural interests.

    Career Development:

    • Scott’s transition from childhood creativity to professional community building.
    • His role in re-architecting company designs and merging banks as a program manager.
    • Scott’s prolific writing career, authoring over 15 books.

    Intentional Living:

    • The significance of setting goals and achieving milestones, exemplified by Scott’s athletic achievements, including running half-marathons and completing an Ironman.
    • The importance of consistency and intention in personal and professional growth.

    Freedom and Power of Pausing:

    • Kim and Scott discuss the concept of freedom and how intentional pauses can lead to dynamic changes.
    • The idea of being a "charismatic Olympian," fully stepping into one’s voice and expressing it with passion and power.

    Final Thoughts:

    • Reflections on the conversation and key takeaways for listeners.
    • Scott’s insights on creating a life tailored to one’s unique strengths and passions.

    Conclusion:

    • Kim thanks Scott for sharing his inspiring journey.
    • Closing remarks and reminder of the podcast's mission to shift perspectives.

    Quotes:

    • "Doing with intention turns us into the authors of our lives."
    • "Once you pause, you become powerfully dynamic and can make change."

    Call to Action:

    • Listeners are encouraged to reflect on their own journeys and consider how childhood passions can influence their professional lives.
    • Invitation to follow the Soundbit podcast for more insightful conversations.

    Contact Information:

    • Follow Kim Groshek on LinkedIn for more updates and content.
    • Connect with Scott Mason for further insights and inspiration.

    Next Episode Teaser:

    • Stay tuned for our next episode, where we will explore the power of storytelling in leadership with another special guest.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Creating Your Path: A Conversation with Scott Mason Scott Mason, Kim Groshek 00:11:16 Welcome to Soundbit's podcast, where we delve into what's not said or clear up what's misunderstood. Hi, it's Kim. Let's get started. Today, we're joined by Scott Mason, who shares his fascinating journey from aspiring Starship Enterprise crew member to a dynamic architect of communities and a prolific author. Scott and I explore the power of childhood creativity, the importance of setting intentional goals, and how these elements shape our professional lives. We discuss the significance of pausing to reflect, which can lead to powerful, dynamic changes. Scott's story is a testament to how passion and persistence can blend to create a fulfilling career. Tune in for an inspiring conversation that will encourage you to harness your unique abilities and build the life you envision. And there you have it, Soundbit's little bits of information. What’s said may shift your perspective. Until next time. Welcome to Soundbit's podcast, where we delve into what's not said or clear up what's misunderstood. Hi, it's Kim. Let's get started. Today, we're joined by Scott Mason, who shares his fascinating journey from aspiring Starship Enterprise crew member to a dynamic architect of communities and a prolific author. Scott and I explore the power of childhood creativity, the importance of setting intentional goals, and how these elements shape our professional lives. We discuss the significance of pausing to reflect, which can lead to powerful, dynamic changes. Scott's story is a testament to how passion and persistence can blend to create a fulfilling career. Tune in for an inspiring conversation that will encourage you to harness your unique abilities and build the life you envision. And there you have it, Soundbit's little bits of information. What’s said may shift your perspective. Until next time. charismatic olympian, childhood influences, freedom, ibm punch cards, goal setting, authorship, professional growth, kim groshek, intentional living, creativity, dynamic change, scott mason, community building, visionary leadership, podcast false full 94     7ac312a5-0693-4096-8155-8a51864eb593 Communicating Through Music: A Conversation with Jon Statham Welcome to Soundbits, a podcast where we explore what's not said and clear up what's misunderstood. In this episode, host Kim is joined by Jon Statham, a talented musician she met in Nashville, Tennessee.

    Key Highlights:

    Jon’s Background:
    Jon shares his journey from growing up as an introverted kid in upstate New York to finding his voice through music. He discusses how music became his outlet for expression, helping him overcome communication challenges, particularly in his relationship with his mom. He emphasizes the importance of learning to communicate well and saying things now rather than later.

    Musical Journey:
    Jon recounts his early experiences playing in orchestra, choir, and school bands, with guitar becoming his primary instrument around the age of 14. His love for music eventually led him to work with well-known producers and musicians, including world-famous bassist Billishian and the drummer from Korn.

    Live Performance:
    Jon treats us to a live performance of his song "Old Soul," showcasing his southern rock and country style. The lyrics delve into themes of introspection, connection, and the search for meaning, offering listeners a glimpse into his soulful artistry.

    Song Lyrics:

    "Dream like and weak, unsteady on my feet. I peer around every corner, see I'm never gonna find a love I can hold on to..."

    • Closing Thoughts:
      Kim wraps up the episode by thanking Jon for sharing his story and music with the listeners. She hints at having him back on the podcast in the future for more inspiring conversations and performances.

    Connect with Jon Statham:
    Stay tuned for more updates from Jon and listen to his latest album produced by Billishian, featuring an eclectic mix of southern rock and country tracks.

    Until Next Time:
    Thank you for tuning in to Soundbits. Remember, sometimes it's the little bits of information that can shift your perspective. Catch you on the next episode!

    Follow Us:
    Stay connected with Soundbits for more episodes exploring the unspoken and the misunderstood.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sat, 10 Aug 2024 13:00:00 +0000 bookkimtospeak@gmail.com (Jon Statham, Kim Groshek) https://soundbits.simplecast.com/episodes/communicating-through-music-a-conversation-with-jon-statham-VAn6S1bF Welcome to Soundbits, a podcast where we explore what's not said and clear up what's misunderstood. In this episode, host Kim is joined by Jon Statham, a talented musician she met in Nashville, Tennessee.

    Key Highlights:

    Jon’s Background:
    Jon shares his journey from growing up as an introverted kid in upstate New York to finding his voice through music. He discusses how music became his outlet for expression, helping him overcome communication challenges, particularly in his relationship with his mom. He emphasizes the importance of learning to communicate well and saying things now rather than later.

    Musical Journey:
    Jon recounts his early experiences playing in orchestra, choir, and school bands, with guitar becoming his primary instrument around the age of 14. His love for music eventually led him to work with well-known producers and musicians, including world-famous bassist Billishian and the drummer from Korn.

    Live Performance:
    Jon treats us to a live performance of his song "Old Soul," showcasing his southern rock and country style. The lyrics delve into themes of introspection, connection, and the search for meaning, offering listeners a glimpse into his soulful artistry.

    Song Lyrics:

    "Dream like and weak, unsteady on my feet. I peer around every corner, see I'm never gonna find a love I can hold on to..."

    • Closing Thoughts:
      Kim wraps up the episode by thanking Jon for sharing his story and music with the listeners. She hints at having him back on the podcast in the future for more inspiring conversations and performances.

    Connect with Jon Statham:
    Stay tuned for more updates from Jon and listen to his latest album produced by Billishian, featuring an eclectic mix of southern rock and country tracks.

    Until Next Time:
    Thank you for tuning in to Soundbits. Remember, sometimes it's the little bits of information that can shift your perspective. Catch you on the next episode!

    Follow Us:
    Stay connected with Soundbits for more episodes exploring the unspoken and the misunderstood.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Communicating Through Music: A Conversation with Jon Statham Jon Statham, Kim Groshek 00:05:37 In this episode of Soundbits, host Kim sits down with the talented musician Jon Staffam. From his humble beginnings as an introverted kid in upstate New York to finding his voice through music, Jon shares his transformative journey. Listen as he discusses the healing power of music, his experiences working with renowned producers and artists, and treats us to a soulful live performance of his song "Old Soul." Dive into an exploration of expression, connection, and the unspoken narratives that music brings to life. In this episode of Soundbits, host Kim sits down with the talented musician Jon Staffam. From his humble beginnings as an introverted kid in upstate New York to finding his voice through music, Jon shares his transformative journey. Listen as he discusses the healing power of music, his experiences working with renowned producers and artists, and treats us to a soulful live performance of his song "Old Soul." Dive into an exploration of expression, connection, and the unspoken narratives that music brings to life. music expression, john staffam, country music, soundbits podcast, communication through music, introverted artist, guitar music, live performance, musician interview, nashville music scene, southern rock, billishian, overcoming communication barriers, korn drummer, old soul song. false full 99     3291f2f8-e60f-46dd-ba80-e736c648c377 Importance of Being Intentional Episode Notes: Soundbit - Importance of Being Intentional

    Host: Kim

    Guest: Debbie

    Topic: Importance of being intentional in various aspects of life

    Key Points:

    • The episode starts with a conversation about finding peace and happiness by simply being present.
    • Kim talks about her desire to pull over and stare at horses whenever she sees them. Debbie shares a childhood experience of being afraid of horses.
    • They discuss how people sometimes react with frustration when someone doesn't understand something right away. This can be discouraging for the learner.
    • The importance of being intentional comes up when Debbie talks about how she recently learned the importance of taking steps to learn something new rather than expecting to already know how to do it.
    • Intentional is highlighted as the word of the year for both Kim and Debbie.
    • They discuss how being intentional can help in various aspects of life, including:
      • Focus and goals: Intentionality helps with staying focused and achieving goals.
      • Communication: Being intentional in communication helps ensure people understand each other.
      • Learning: Intentional learning involves taking steps to acquire new knowledge and skills.
      • Self-awareness: Intentionality can help with self-awareness by reflecting on your actions and how they impact yourself and others.
      • Marketing: Debbie discusses the importance of intentional marketing for her "pause challenge" program. This involves getting feedback and making adjustments to improve the messaging.
    • Debbie talks about taking ego out of the equation and getting honest feedback for growth.

    Conclusion:

    The episode emphasizes the importance of being intentional in various aspects of life for personal and professional growth.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 8 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Debbie Pickus, Kim Groshek) https://soundbits.simplecast.com/episodes/importance-of-being-intentional-i7b5_dyX Episode Notes: Soundbit - Importance of Being Intentional

    Host: Kim

    Guest: Debbie

    Topic: Importance of being intentional in various aspects of life

    Key Points:

    • The episode starts with a conversation about finding peace and happiness by simply being present.
    • Kim talks about her desire to pull over and stare at horses whenever she sees them. Debbie shares a childhood experience of being afraid of horses.
    • They discuss how people sometimes react with frustration when someone doesn't understand something right away. This can be discouraging for the learner.
    • The importance of being intentional comes up when Debbie talks about how she recently learned the importance of taking steps to learn something new rather than expecting to already know how to do it.
    • Intentional is highlighted as the word of the year for both Kim and Debbie.
    • They discuss how being intentional can help in various aspects of life, including:
      • Focus and goals: Intentionality helps with staying focused and achieving goals.
      • Communication: Being intentional in communication helps ensure people understand each other.
      • Learning: Intentional learning involves taking steps to acquire new knowledge and skills.
      • Self-awareness: Intentionality can help with self-awareness by reflecting on your actions and how they impact yourself and others.
      • Marketing: Debbie discusses the importance of intentional marketing for her "pause challenge" program. This involves getting feedback and making adjustments to improve the messaging.
    • Debbie talks about taking ego out of the equation and getting honest feedback for growth.

    Conclusion:

    The episode emphasizes the importance of being intentional in various aspects of life for personal and professional growth.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Importance of Being Intentional Debbie Pickus, Kim Groshek 00:09:49 The podcast discusses the importance of being intentional in various aspects of life. The conversation starts with Kim talking about her desire to pull over and stare at horses whenever she drives by a stable. Debbie shares her childhood experience of being afraid of horses. They then move on to how people sometimes react by yelling when someone doesn't understand something. This can be discouraging for the learner. The importance of being intentional comes up when Debbie talks about how she recently learned the importance of taking steps to learn something new rather than expecting to already know how to do it. Kim mentions her "pause challenge" which is a program focused on mental health. She is learning how to market it intentionally and discusses the importance of getting feedback to improve the messaging. Debbie talks about taking ego out of the equation and getting honest feedback for growth. The podcast discusses the importance of being intentional in various aspects of life. The conversation starts with Kim talking about her desire to pull over and stare at horses whenever she drives by a stable. Debbie shares her childhood experience of being afraid of horses. They then move on to how people sometimes react by yelling when someone doesn't understand something. This can be discouraging for the learner. The importance of being intentional comes up when Debbie talks about how she recently learned the importance of taking steps to learn something new rather than expecting to already know how to do it. Kim mentions her "pause challenge" which is a program focused on mental health. She is learning how to market it intentionally and discusses the importance of getting feedback to improve the messaging. Debbie talks about taking ego out of the equation and getting honest feedback for growth. learning, goals, debbie, intentional, frustration, focus, honesty, horses, feedback, being intentional, self-awareness, marketing, communication, ego, importance false full 66     e9b43e2f-e8de-446e-9fad-2c6397b9b54e Conquering Imposter Syndrome: A Conversation with Justin Esgar Conquering Imposter Syndrome: A Conversation with Justin Esgar

    Introduction:

    • Welcome to Soundbit's podcast, an exploration of the unspoken and misunderstood.
    • Host: Kim Groshek.
    • Guest: Justin Esgar, IT professional, and dynamic speaker.
    • Episode focus: Addressing and overcoming imposter syndrome.

    Key Discussion Points:

    Introduction to Imposter Syndrome:

    • Kim and Justin discuss their personal experiences with imposter syndrome.
    • Justin's fear of client dissatisfaction and its impact on his work.
    • Kim’s struggle with communicating the full scope of her work beyond just "pausing."

    Overcoming Self-Doubt:

    • Kim shares her journey of embracing her "dynamic" nature and combating imposter syndrome.
    • The role of a speaking coach in enhancing stage presence and confidence.

    Justin’s Presentation on Imposter Syndrome:

    • Insight into Justin's recent presentation at an Apple-based conference.
    • The anxiety of transitioning a problematic client relationship.
    • Techniques for reframing negative thoughts and focusing on positive feedback.

    Interactivity and Community Building:

    • Justin's unique approach to creating a secret handshake for conference attendees.
    • The impact of this gesture on fostering connections and positive reinforcement.

    The Power of Positive Feedback:

    • Kim and Justin discuss the importance of recognizing and valuing positive feedback.
    • The tendency to fixate on negative comments and strategies to shift focus to positive interactions.

    Understanding Nonverbal Communication:

    • The challenges of interpreting nonverbal cues and their effect on perceived communication.
    • The example of resting face and its potential for misinterpretation.

    The Jack Theory:

    • Justin recounts the Jack Theory, illustrating how negative assumptions can distort reality.
    • The importance of managing internal dialogues to prevent unnecessary negativity.

    Practical Tips for Overcoming Imposter Syndrome:

    • Strategies to address and mitigate imposter syndrome in professional and personal settings.
    • Encouraging open communication and genuine interactions.

    Conclusion:

    • Thank you to Justin Esgar for sharing his insights and experiences.
    • Key takeaway: Embrace your true self, focus on the positive, and communicate openly.
    • Reminder: Tune in for more episodes of Soundbit's podcast for more insightful conversations.

    Outro:

    • "There you have it, sound bits of information that may shift your perspective. Until next time."

    Additional Resources:

    • Justin Esgar's Website (Include a link if available)
    • Recommended reading on imposter syndrome:
      • "The Imposter Syndrome Workbook" by Lou Solomon.
      • "The Secret Thoughts of Successful Women" by Valerie Young.

    Contact Information:

    • Follow Kim Groshek on LinkedIn and social media for updates and more content.
    • Feedback and suggestions are welcome. Send us your thoughts at email@example.com.

    Next Episode Teaser:

    • Stay tuned for our next episode where we'll explore the transformative power of intentional living with a special guest!

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 5 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Justin Esgar, Kim Groshek) https://soundbits.simplecast.com/episodes/conquering-imposter-syndrome-a-conversation-with-justin-esgar-Rbx2pulz Conquering Imposter Syndrome: A Conversation with Justin Esgar

    Introduction:

    • Welcome to Soundbit's podcast, an exploration of the unspoken and misunderstood.
    • Host: Kim Groshek.
    • Guest: Justin Esgar, IT professional, and dynamic speaker.
    • Episode focus: Addressing and overcoming imposter syndrome.

    Key Discussion Points:

    Introduction to Imposter Syndrome:

    • Kim and Justin discuss their personal experiences with imposter syndrome.
    • Justin's fear of client dissatisfaction and its impact on his work.
    • Kim’s struggle with communicating the full scope of her work beyond just "pausing."

    Overcoming Self-Doubt:

    • Kim shares her journey of embracing her "dynamic" nature and combating imposter syndrome.
    • The role of a speaking coach in enhancing stage presence and confidence.

    Justin’s Presentation on Imposter Syndrome:

    • Insight into Justin's recent presentation at an Apple-based conference.
    • The anxiety of transitioning a problematic client relationship.
    • Techniques for reframing negative thoughts and focusing on positive feedback.

    Interactivity and Community Building:

    • Justin's unique approach to creating a secret handshake for conference attendees.
    • The impact of this gesture on fostering connections and positive reinforcement.

    The Power of Positive Feedback:

    • Kim and Justin discuss the importance of recognizing and valuing positive feedback.
    • The tendency to fixate on negative comments and strategies to shift focus to positive interactions.

    Understanding Nonverbal Communication:

    • The challenges of interpreting nonverbal cues and their effect on perceived communication.
    • The example of resting face and its potential for misinterpretation.

    The Jack Theory:

    • Justin recounts the Jack Theory, illustrating how negative assumptions can distort reality.
    • The importance of managing internal dialogues to prevent unnecessary negativity.

    Practical Tips for Overcoming Imposter Syndrome:

    • Strategies to address and mitigate imposter syndrome in professional and personal settings.
    • Encouraging open communication and genuine interactions.

    Conclusion:

    • Thank you to Justin Esgar for sharing his insights and experiences.
    • Key takeaway: Embrace your true self, focus on the positive, and communicate openly.
    • Reminder: Tune in for more episodes of Soundbit's podcast for more insightful conversations.

    Outro:

    • "There you have it, sound bits of information that may shift your perspective. Until next time."

    Additional Resources:

    • Justin Esgar's Website (Include a link if available)
    • Recommended reading on imposter syndrome:
      • "The Imposter Syndrome Workbook" by Lou Solomon.
      • "The Secret Thoughts of Successful Women" by Valerie Young.

    Contact Information:

    • Follow Kim Groshek on LinkedIn and social media for updates and more content.
    • Feedback and suggestions are welcome. Send us your thoughts at email@example.com.

    Next Episode Teaser:

    • Stay tuned for our next episode where we'll explore the transformative power of intentional living with a special guest!

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Conquering Imposter Syndrome: A Conversation with Justin Esgar Justin Esgar, Kim Groshek 00:08:43 Welcome to Soundbit's podcast, where we dive into the unspoken and clarify the misunderstood. Hi, it's Kim, and today we're exploring the intricacies of imposter syndrome with our guest, Justin Esgar, an IT professional and dynamic speaker. Join us as we discuss our personal battles with imposter syndrome, the challenges of interpreting nonverbal communication, and the importance of recognizing and celebrating positive feedback. From secret handshakes at conferences to the impact of self-perception, Justin shares valuable insights and practical advice for overcoming self-doubt. Tune in for an engaging and empowering conversation that just might change the way you see yourself and others. Welcome to Soundbit's podcast, where we dive into the unspoken and clarify the misunderstood. Hi, it's Kim, and today we're exploring the intricacies of imposter syndrome with our guest, Justin Esgar, an IT professional and dynamic speaker. Join us as we discuss our personal battles with imposter syndrome, the challenges of interpreting nonverbal communication, and the importance of recognizing and celebrating positive feedback. From secret handshakes at conferences to the impact of self-perception, Justin shares valuable insights and practical advice for overcoming self-doubt. Tune in for an engaging and empowering conversation that just might change the way you see yourself and others. secret handshake, mindset shift., conference presentations, imposter syndrome, jack theory, professional growth, nonverbal communication, dynamic speaker, justin esgar, it professional, self-perception, managing anxiety, positive feedback, personal development, overcoming self-doubt false full 93     f2dac1ea-4c58-4d20-b7b9-fab33f687d9f Generation Gaps Soundbites: Communication Between Parents and Adult Children

    Guest: Eric Kline

    Topic: Challenges faced by parents and adult children (20-30 year olds) in communicating with each other.

    Key Points:

    • Lack of reflection in the younger generation: Eric observes a difference in communication styles between generations. He believes younger people may be less reflective than older generations.
    • Importance of open communication: Honest and open communication is essential for navigating the transition from young adulthood to adulthood.
    • Healthy boundaries: Parents should avoid enabling behaviors and allow their children to take responsibility for their own actions.
    • Self-awareness: Both parents and children need to be aware of their own communication styles and how they may be impacting the relationship.
    • Shifting parental roles: As children mature, parents need to adapt their parenting style to give their children more space and autonomy.

    Additional Notes:

    • Eric mentions a program for parents and young adults run by a rancher in Texas that focuses on communication skills.
    • The episode also touches on self-blame and taking responsibility for one's actions.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 1 Aug 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Eric Kline, Kim Groshek) https://soundbits.simplecast.com/episodes/generation-gaps-EH9tKPz9 Soundbites: Communication Between Parents and Adult Children

    Guest: Eric Kline

    Topic: Challenges faced by parents and adult children (20-30 year olds) in communicating with each other.

    Key Points:

    • Lack of reflection in the younger generation: Eric observes a difference in communication styles between generations. He believes younger people may be less reflective than older generations.
    • Importance of open communication: Honest and open communication is essential for navigating the transition from young adulthood to adulthood.
    • Healthy boundaries: Parents should avoid enabling behaviors and allow their children to take responsibility for their own actions.
    • Self-awareness: Both parents and children need to be aware of their own communication styles and how they may be impacting the relationship.
    • Shifting parental roles: As children mature, parents need to adapt their parenting style to give their children more space and autonomy.

    Additional Notes:

    • Eric mentions a program for parents and young adults run by a rancher in Texas that focuses on communication skills.
    • The episode also touches on self-blame and taking responsibility for one's actions.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Generation Gaps Eric Kline, Kim Groshek 00:09:12 This episode of Soundbites explores communication between parents and children, specifically during the child's transition from young adulthood to adulthood. Guest Eric Kline discusses the importance of: Reflection: Children today may not be as reflective as previous generations. Open communication: Honest and open communication is essential for navigating this transitional period. Healthy boundaries: Parents should avoid enabling behaviors and allow their children to take responsibility for their own actions. Self-awareness: Both parents and children need to be aware of their own communication styles and how they may be impacting the relationship. Change: Parents must adapt their parenting style as their children mature. This episode of Soundbites explores communication between parents and children, specifically during the child's transition from young adulthood to adulthood. Guest Eric Kline discusses the importance of: Reflection: Children today may not be as reflective as previous generations. Open communication: Honest and open communication is essential for navigating this transitional period. Healthy boundaries: Parents should avoid enabling behaviors and allow their children to take responsibility for their own actions. Self-awareness: Both parents and children need to be aware of their own communication styles and how they may be impacting the relationship. Change: Parents must adapt their parenting style as their children mature. generation gap, adult children, responsibility, self-awareness, communication, boundaries, parents, texting, phone addiction, reflection false full 64     807fce36-2254-45f3-82cd-e4d707dad968 Unexpected Magic: A Chat with Brian Alementi Welcome to Soundbits, the podcast where we dive into what's left unsaid and clarify what's often misunderstood. I’m your host, Kim Groshek, and today’s episode features a fascinating conversation with Brian Alementi.

    Join us as Brian shares his eclectic passions—from magic tricks that he’s been perfecting since childhood, to his love for drumming and dance. Discover how his early fascination with card tricks, inspired by a legendary David Copperfield show, evolved into a unique element of his keynote speeches.

    We'll also reminisce about childhood memories, including Brian’s adventures with family games like Uno and Bocce, and how his Italian-American roots shaped his experiences. Hear about the wisdom imparted by his grandparents and the lessons he carries with him today.

    Tune in for a delightful blend of personal stories, magic, and heartfelt reflections. Until next time, keep exploring the little bits of information that might just shift your perspective.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 29 Jul 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Brian Alementi, Kim Groshek) https://soundbits.simplecast.com/episodes/unexpected-magic-a-chat-with-brian-alementi-R5XC7rrV Welcome to Soundbits, the podcast where we dive into what's left unsaid and clarify what's often misunderstood. I’m your host, Kim Groshek, and today’s episode features a fascinating conversation with Brian Alementi.

    Join us as Brian shares his eclectic passions—from magic tricks that he’s been perfecting since childhood, to his love for drumming and dance. Discover how his early fascination with card tricks, inspired by a legendary David Copperfield show, evolved into a unique element of his keynote speeches.

    We'll also reminisce about childhood memories, including Brian’s adventures with family games like Uno and Bocce, and how his Italian-American roots shaped his experiences. Hear about the wisdom imparted by his grandparents and the lessons he carries with him today.

    Tune in for a delightful blend of personal stories, magic, and heartfelt reflections. Until next time, keep exploring the little bits of information that might just shift your perspective.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Unexpected Magic: A Chat with Brian Alementi Brian Alementi, Kim Groshek 00:06:44 In this episode of Soundbitz, host Kim Groshek sits down with Brian Alamante to explore the intriguing world of magic, music, and personal reflections. Brian opens up about his lifelong passion for magic, sharing how simple card tricks and illusions became a meaningful part of his keynote speeches. Despite not being a professional magician, his enthusiasm for magic began in childhood and continues to captivate his audience. The conversation delves into Brian’s fond memories of playing Uno and Bocce with his family, offering a nostalgic look at how these games influenced his life. He fondly recalls his Italian-American grandparents and their impact on his values and creativity, including cherished moments of crafting and storytelling. Brian also reflects on the wisdom imparted by his grandfather, particularly the idea that we grow old too quickly and become wise too late. This sentiment resonates deeply as he navigates his personal and professional journey. Join us for a heartfelt discussion that blends magic, music, and memories, and discover how seemingly small moments can shape a lifetime. In this episode of Soundbitz, host Kim Groshek sits down with Brian Alamante to explore the intriguing world of magic, music, and personal reflections. Brian opens up about his lifelong passion for magic, sharing how simple card tricks and illusions became a meaningful part of his keynote speeches. Despite not being a professional magician, his enthusiasm for magic began in childhood and continues to captivate his audience. The conversation delves into Brian’s fond memories of playing Uno and Bocce with his family, offering a nostalgic look at how these games influenced his life. He fondly recalls his Italian-American grandparents and their impact on his values and creativity, including cherished moments of crafting and storytelling. Brian also reflects on the wisdom imparted by his grandfather, particularly the idea that we grow old too quickly and become wise too late. This sentiment resonates deeply as he navigates his personal and professional journey. Join us for a heartfelt discussion that blends magic, music, and memories, and discover how seemingly small moments can shape a lifetime. uno, personal reflections, card tricks, kim groshek, italian-american heritage, bocce, family games, storytelling, illusions, brian alamante, personal growth, wisdom, magic, childhood memories, keynote speeches false full 92     b0880751-cac0-468c-8eba-ca139a967fbf Caregiving Soundbites: Caregiving for Aging Parents with Eric Kline

    Summary: This episode of Soundbites explores the challenges and unspoken aspects of caring for aging parents with guest Eric Kline.

    Key Points:

    • Shared Responsibility: Eric discusses how his family divides caregiving duties among siblings, highlighting the importance of open communication and shared responsibility.
    • Planning for the Future: Eric emphasizes the importance of planning for your own future care needs to avoid placing undue stress on your children.
    • Emotional Toll: The episode acknowledges the significant emotional strain that often comes with caregiving for aging parents.
    • Human Connection: Eric underlines the importance of patience, understanding, and building a strong human connection when caring for loved ones.

    Additional Notes:

    • The episode also touches on generational differences in caregiving expectations.
    • Eric references his experience working with celebrities, drawing parallels between effective communication in caregiving and the entertainment industry.

    Call to Action: Consider your own caregiving needs and how you can communicate effectively with your family as you plan for the future.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 25 Jul 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Eric Kline, Kim Groshek) https://soundbits.simplecast.com/episodes/caregiving-vgK95G9V Soundbites: Caregiving for Aging Parents with Eric Kline

    Summary: This episode of Soundbites explores the challenges and unspoken aspects of caring for aging parents with guest Eric Kline.

    Key Points:

    • Shared Responsibility: Eric discusses how his family divides caregiving duties among siblings, highlighting the importance of open communication and shared responsibility.
    • Planning for the Future: Eric emphasizes the importance of planning for your own future care needs to avoid placing undue stress on your children.
    • Emotional Toll: The episode acknowledges the significant emotional strain that often comes with caregiving for aging parents.
    • Human Connection: Eric underlines the importance of patience, understanding, and building a strong human connection when caring for loved ones.

    Additional Notes:

    • The episode also touches on generational differences in caregiving expectations.
    • Eric references his experience working with celebrities, drawing parallels between effective communication in caregiving and the entertainment industry.

    Call to Action: Consider your own caregiving needs and how you can communicate effectively with your family as you plan for the future.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Caregiving Eric Kline, Kim Groshek 00:05:17 Eric Klein discusses caregiving for aging parents on the Soundbites podcast. Key points: Sharing caregiving responsibilities among siblings can be helpful. It's important to consider your own needs and plan for the future to avoid becoming a burden on your children. Adult children often feel a strong emotional toll when caring for aging parents. Caregiving requires patience, understanding, and a human connection. Eric Klein discusses caregiving for aging parents on the Soundbites podcast. Key points: Sharing caregiving responsibilities among siblings can be helpful. It's important to consider your own needs and plan for the future to avoid becoming a burden on your children. Adult children often feel a strong emotional toll when caring for aging parents. Caregiving requires patience, understanding, and a human connection. generational differences, caregiving, human connection, siblings, shared responsibility, aging parents, planning for the future, emotional toll, communication, celebrities false full 63     0d6fc51a-4fa4-45dd-9089-80b2cf9c6cd1 Aging Parents Soundbites Episode Notes: Caring for Aging Parents

    Guest: Eric Kline

    Topic: Challenges and rewards of caring for aging parents

    Key Points:

    • Eric's parents had him later in life, giving him a unique perspective on aging.
    • He cared for his mother as she battled dementia and his father as he needed physical assistance.
    • The episode emphasizes the importance of spending quality time with aging parents and cherishing moments together.
    • Discussion about generational differences in attitudes towards caring for parents.
    • Eric highlights the value of maintaining a positive mindset for both yourself and your aging parents.

    Memorable Moments:

    • Eric describes taking his parents for a ride in his convertible to a favorite restaurant.
    • The conversation explores the idea that people can potentially live much longer than the current life expectancy.

    Call to Action:

    • Embrace the opportunity to spend time with your aging parents.
    • If you don't have siblings, find ways to connect and support other caregivers.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 18 Jul 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Eric Kline, Kim Groshek) https://soundbits.simplecast.com/episodes/aging-parents-Ggds0BOe Soundbites Episode Notes: Caring for Aging Parents

    Guest: Eric Kline

    Topic: Challenges and rewards of caring for aging parents

    Key Points:

    • Eric's parents had him later in life, giving him a unique perspective on aging.
    • He cared for his mother as she battled dementia and his father as he needed physical assistance.
    • The episode emphasizes the importance of spending quality time with aging parents and cherishing moments together.
    • Discussion about generational differences in attitudes towards caring for parents.
    • Eric highlights the value of maintaining a positive mindset for both yourself and your aging parents.

    Memorable Moments:

    • Eric describes taking his parents for a ride in his convertible to a favorite restaurant.
    • The conversation explores the idea that people can potentially live much longer than the current life expectancy.

    Call to Action:

    • Embrace the opportunity to spend time with your aging parents.
    • If you don't have siblings, find ways to connect and support other caregivers.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Aging Parents Eric Kline, Kim Groshek 00:10:53 Overall, the episode focuses on the importance of family, navigating the challenges of caring for aging parents and creating positive memories during their golden years. Overall, the episode focuses on the importance of family, navigating the challenges of caring for aging parents and creating positive memories during their golden years. quality time, generational differences, mindset, soundbites podcast, caregiving, convertible, aging parents, dementia, cherish moments, life expectancy false full 62     724a6aa4-d46c-4c83-9b01-ea5c4e3d4ee1 The importance of pausing and taking breaks throughout the day
    Episode Notes: Soundbits Podcast

    Guests: Kim Groshek and Julie Fraser

    Topic: The importance of pausing and taking breaks throughout the day

    Julie Fraser

    • Runs a mastermind group called Ford's Brent, which provides a safe space for people to connect and support each other.
    • Believes in the importance of pausing throughout the day to de-stress and reconnect with oneself and nature.
    • Developed a 30-day pause challenge to help people incorporate pausing into their daily routines.

    Kim Groshek

    • Recently retired but still works in manufacturing software research.
    • Creates boundaries around work time to disconnect from technology.
    • Shares her experiences with mindfulness and creating time boxes for work.

    Key Points:

    • People are often wired to stay busy and forget to take breaks.
    • Pausing can be a powerful tool for reducing stress and improving focus.
    • There are many ways to incorporate pausing into your day, such as taking short walks, meditating, or simply taking a few deep breaths.
    • Creating boundaries around technology use is important for both work-life balance and mental health.
    • Disconnecting from technology allows you to be more present in the moment and connect with the people and world around you.

    Quotes:

    • "The pause is so, so important." - Julie Fraser
    • "We need each other and we need nature and we need just so much beyond what we can get from our devices." - Julie Fraser
    • "People can't fathom it. In fact, I said that my nephew is about to start a new job next Monday. And I said, oh, that's great. So, you know, enjoy a little relaxation. He writes me back and goes, you don't really understand the concept of relaxation." - Julie Fraser ░

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 11 Jul 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Julie Fraser, Kim Groshek) https://soundbits.simplecast.com/episodes/the-importance-of-pausing-and-taking-breaks-throughout-the-day-ZRedd_sb
    Episode Notes: Soundbits Podcast

    Guests: Kim Groshek and Julie Fraser

    Topic: The importance of pausing and taking breaks throughout the day

    Julie Fraser

    • Runs a mastermind group called Ford's Brent, which provides a safe space for people to connect and support each other.
    • Believes in the importance of pausing throughout the day to de-stress and reconnect with oneself and nature.
    • Developed a 30-day pause challenge to help people incorporate pausing into their daily routines.

    Kim Groshek

    • Recently retired but still works in manufacturing software research.
    • Creates boundaries around work time to disconnect from technology.
    • Shares her experiences with mindfulness and creating time boxes for work.

    Key Points:

    • People are often wired to stay busy and forget to take breaks.
    • Pausing can be a powerful tool for reducing stress and improving focus.
    • There are many ways to incorporate pausing into your day, such as taking short walks, meditating, or simply taking a few deep breaths.
    • Creating boundaries around technology use is important for both work-life balance and mental health.
    • Disconnecting from technology allows you to be more present in the moment and connect with the people and world around you.

    Quotes:

    • "The pause is so, so important." - Julie Fraser
    • "We need each other and we need nature and we need just so much beyond what we can get from our devices." - Julie Fraser
    • "People can't fathom it. In fact, I said that my nephew is about to start a new job next Monday. And I said, oh, that's great. So, you know, enjoy a little relaxation. He writes me back and goes, you don't really understand the concept of relaxation." - Julie Fraser ░

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The importance of pausing and taking breaks throughout the day Julie Fraser, Kim Groshek 00:10:35 This episode of Soundbits podcast features Kim Groshek reconnecting with her friend Julie Fraser. Julie talks about her new venture, Ford's Brent, a mastermind group for people looking for support and connection in a safe space. They discuss the importance of taking pauses throughout the day to de-stress and reconnect with oneself and nature. Julie is passionate about spreading the concept of pausing through her program and Kim shares her experiences with creating boundaries and disconnecting from technology. This episode of Soundbits podcast features Kim Groshek reconnecting with her friend Julie Fraser. Julie talks about her new venture, Ford's Brent, a mastermind group for people looking for support and connection in a safe space. They discuss the importance of taking pauses throughout the day to de-stress and reconnect with oneself and nature. Julie is passionate about spreading the concept of pausing through her program and Kim shares her experiences with creating boundaries and disconnecting from technology. ford's brent, work-life balance, digital detox, julie fraser, importance of pausing, stress reduction techniques, creating boundaries, mental health and technology use, mastermind group, mindfulness in the workplace false full 61     0015801b-fb8d-43da-b232-28e0f50737e6 Navigating Parenthood and Personal Growth with Teresa Introduction

    • Welcome to Soundbit's podcast, an exploration of what's not said or clearing up what's misunderstood.
    • Host: Kim
    • Guest: Teresa

    Discussion Highlights

    Parental Worries and Dynamics

    • Kim and Teresa share their experiences of worrying about their youngest children.
    • Discussion on how parents often have different concerns for their youngest child.
    • Teresa reflects on her own upbringing and how her parents worried about her siblings in different ways.

    Raising Boys vs. Girls

    • Teresa discusses the differences in raising boys and girls, noting that boys process emotions differently and have unique relationships with their mothers.
    • Kim and Teresa explore how these differences impact parenting styles and concerns.

    Evolving Parental Roles

    • The transition from parenting to mentoring/advising as children become adults.
    • Teresa shares her experiences with her daughter and how she learned to empower her rather than take on responsibilities.
    • The importance of shifting communication styles as children grow older.

    Personal Growth and Reflection

    • Teresa talks about living with her son for a year and the lessons it taught her about parenting an adult child.
    • The challenges and benefits of not offering unsolicited help to adult children.
    • The evolving relationship between mother and son as they both mature.

    Transitions in Midlife

    • Discussion on the significant transitions that often occur around midlife, such as empty nest syndrome and career changes.
    • Teresa's focus on helping women over 50 navigate these transitions with confidence and alignment.

    Empowerment and Self-Confidence

    • The importance of walking through transitions with self-confidence and attentiveness.
    • Breaking old patterns and fostering a mirror of reflection for personal growth.

    Conclusion

    • Kim thanks Teresa for sharing her valuable insights and experiences.
    • The conversation provided educational and reflective moments for both Kim and Teresa.
    • Sign-off with a reminder of Soundbit's mission to shift perspectives through little bits of information.

    Closing

    • Thank you for tuning in to Soundbit's podcast.
    • Stay tuned for more episodes that explore what's not said or clear up what's misunderstood.
    • Until next time.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 8 Jul 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Theresa Savanah, Kim Groshek) https://soundbits.simplecast.com/episodes/navigating-parenthood-and-personal-growth-with-teresa-YHNguBRM Introduction

    • Welcome to Soundbit's podcast, an exploration of what's not said or clearing up what's misunderstood.
    • Host: Kim
    • Guest: Teresa

    Discussion Highlights

    Parental Worries and Dynamics

    • Kim and Teresa share their experiences of worrying about their youngest children.
    • Discussion on how parents often have different concerns for their youngest child.
    • Teresa reflects on her own upbringing and how her parents worried about her siblings in different ways.

    Raising Boys vs. Girls

    • Teresa discusses the differences in raising boys and girls, noting that boys process emotions differently and have unique relationships with their mothers.
    • Kim and Teresa explore how these differences impact parenting styles and concerns.

    Evolving Parental Roles

    • The transition from parenting to mentoring/advising as children become adults.
    • Teresa shares her experiences with her daughter and how she learned to empower her rather than take on responsibilities.
    • The importance of shifting communication styles as children grow older.

    Personal Growth and Reflection

    • Teresa talks about living with her son for a year and the lessons it taught her about parenting an adult child.
    • The challenges and benefits of not offering unsolicited help to adult children.
    • The evolving relationship between mother and son as they both mature.

    Transitions in Midlife

    • Discussion on the significant transitions that often occur around midlife, such as empty nest syndrome and career changes.
    • Teresa's focus on helping women over 50 navigate these transitions with confidence and alignment.

    Empowerment and Self-Confidence

    • The importance of walking through transitions with self-confidence and attentiveness.
    • Breaking old patterns and fostering a mirror of reflection for personal growth.

    Conclusion

    • Kim thanks Teresa for sharing her valuable insights and experiences.
    • The conversation provided educational and reflective moments for both Kim and Teresa.
    • Sign-off with a reminder of Soundbit's mission to shift perspectives through little bits of information.

    Closing

    • Thank you for tuning in to Soundbit's podcast.
    • Stay tuned for more episodes that explore what's not said or clear up what's misunderstood.
    • Until next time.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Navigating Parenthood and Personal Growth with Teresa Theresa Savanah, Kim Groshek 00:06:43 Welcome to Soundbit's podcast, where we explore what's often left unsaid or misunderstood. Hi, it's Kim, and let's get started. Today, our guest is Teresa. How are you doing, Teresa? Teresa shares her insights on the unique worries that come with parenting, especially concerning her youngest son. We discuss the different dynamics of raising boys and girls, with Teresa noting how boys tend to process emotions differently and have a distinct bond with their mothers compared to daughters. Teresa recounts her experiences with her own children, highlighting the challenges and growth opportunities in shifting from a traditional parental role to more of a mentor or advisor as children become adults. She reflects on her relationship with her daughter, emphasizing the importance of empowering adult children rather than taking on their responsibilities. Our conversation delves into the evolution of parental communication, especially as children grow older and step into parenthood themselves. Teresa shares her journey of navigating these changes, breaking old patterns, and fostering self-confidence and alignment with one's soul during transitions. We touch on the significant transitions that often occur around midlife, such as career changes and the empty nest syndrome, and how maintaining self-confidence and attentiveness can help navigate these changes more smoothly. Thank you, Teresa, for sharing your valuable insights and experiences. This conversation has been enlightening and educational. And there you have it, Soundbit's little bits of information. What’s said may shift your perspective. Until next time. Welcome to Soundbit's podcast, where we explore what's often left unsaid or misunderstood. Hi, it's Kim, and let's get started. Today, our guest is Teresa. How are you doing, Teresa? Teresa shares her insights on the unique worries that come with parenting, especially concerning her youngest son. We discuss the different dynamics of raising boys and girls, with Teresa noting how boys tend to process emotions differently and have a distinct bond with their mothers compared to daughters. Teresa recounts her experiences with her own children, highlighting the challenges and growth opportunities in shifting from a traditional parental role to more of a mentor or advisor as children become adults. She reflects on her relationship with her daughter, emphasizing the importance of empowering adult children rather than taking on their responsibilities. Our conversation delves into the evolution of parental communication, especially as children grow older and step into parenthood themselves. Teresa shares her journey of navigating these changes, breaking old patterns, and fostering self-confidence and alignment with one's soul during transitions. We touch on the significant transitions that often occur around midlife, such as career changes and the empty nest syndrome, and how maintaining self-confidence and attentiveness can help navigate these changes more smoothly. Thank you, Teresa, for sharing your valuable insights and experiences. This conversation has been enlightening and educational. And there you have it, Soundbit's little bits of information. What’s said may shift your perspective. Until next time. transitions, advising, empowerment, midlife changes, raising boys, raising girls, mentoring, parenting styles, mother-son relationship, empty nest syndrome, self-confidence, parenthood, personal growth, communication, family dynamics false full 90     396355df-70d7-4c68-b047-ad420da0143f Unlearning to Be Who We Think We Are Soundbit Episode Notes: Unlearning to Be Who We Think We Are

    Guest: Conner Keys (channeler, teacher)

    Kim's Opening: Introduces the episode's theme of truth vs. being right, referencing Abraham and Esther Hicks.

    Connor's Introduction:

    • He briefly reveals he channels messages (a "secret" for his upcoming book).
    • Feels uncomfortable with the "channeler" label.
    • Focuses on human potential in the present moment, not future potential or dimensions.

    Conversation Highlights:

    • The tension between needing to be right and openness to new information.
      • Conner emphasizes the present moment over future potential, contrasting with typical "new age" rhetoric.
    • Reframing "new age" concepts.
      • Conner sees potential for human growth existing now, not requiring future attainment of higher dimensions.
    • Importance of self-discovery.
      • We forget who we are, and Conner helps people "unlearn" to see their true potential.

    Conner's Message:

    • It focuses on freedom from obligation and expectation to be someone other than yourself.
    • Offers an alternative perspective in the spiritual/self-help space.

    Episode Outro:

    • Kim thanks Conner for the conversation.

    Additional Notes:

    • Conner previously worked as a "seer" in the business world, helping people identify and fill gaps.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 4 Jul 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Conner Kees) https://soundbits.simplecast.com/episodes/unlearning-to-be-who-we-think-we-are-AlJpYm_s Soundbit Episode Notes: Unlearning to Be Who We Think We Are

    Guest: Conner Keys (channeler, teacher)

    Kim's Opening: Introduces the episode's theme of truth vs. being right, referencing Abraham and Esther Hicks.

    Connor's Introduction:

    • He briefly reveals he channels messages (a "secret" for his upcoming book).
    • Feels uncomfortable with the "channeler" label.
    • Focuses on human potential in the present moment, not future potential or dimensions.

    Conversation Highlights:

    • The tension between needing to be right and openness to new information.
      • Conner emphasizes the present moment over future potential, contrasting with typical "new age" rhetoric.
    • Reframing "new age" concepts.
      • Conner sees potential for human growth existing now, not requiring future attainment of higher dimensions.
    • Importance of self-discovery.
      • We forget who we are, and Conner helps people "unlearn" to see their true potential.

    Conner's Message:

    • It focuses on freedom from obligation and expectation to be someone other than yourself.
    • Offers an alternative perspective in the spiritual/self-help space.

    Episode Outro:

    • Kim thanks Conner for the conversation.

    Additional Notes:

    • Conner previously worked as a "seer" in the business world, helping people identify and fill gaps.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Unlearning to Be Who We Think We Are Kim Groshek, Conner Kees 00:05:44 This episode of Soundbit features Conner Keys, who channels messages and believes that human potential is available in the present moment. Conner's Message: Focuses on the present moment, not the future. Rejects the idea of needing to reach a higher dimension to access human potential. It offers freedom from obligation and expectation to be someone other than yourself. Conner's Background: Channels information but feels uncomfortable with the label. I used to be a "seer" in the business world, helping people identify and fill gaps. Kim's Background: I am interested in exploring what's not said and clearing up misunderstandings. Familiar with Abraham and Esther Hick's teachings. Discussion Highlights: The tension between needing to be correct and openness to new information. Reframing "new age" concepts of future potential to present moment potential. Self-discovery and remembering who we truly are are important. This episode of Soundbit features Conner Keys, who channels messages and believes that human potential is available in the present moment. Conner's Message: Focuses on the present moment, not the future. Rejects the idea of needing to reach a higher dimension to access human potential. It offers freedom from obligation and expectation to be someone other than yourself. Conner's Background: Channels information but feels uncomfortable with the label. I used to be a "seer" in the business world, helping people identify and fill gaps. Kim's Background: I am interested in exploring what's not said and clearing up misunderstandings. Familiar with Abraham and Esther Hick's teachings. Discussion Highlights: The tension between needing to be correct and openness to new information. Reframing "new age" concepts of future potential to present moment potential. Self-discovery and remembering who we truly are are important. freedom, present moment, human potential, future, new age, seer, christian eschatology, channeling false full 60     d90deb99-421d-48cb-be9a-05a1c109b2bf Finding Your Footing Steven and his wife started a footwear company called Xero Shoes, which makes minimalist shoes.

    Key Points

    • Xero Shoes are designed to allow the foot to move naturally, which can improve foot strength and posture.
    • Traditional shoes with arch support and cushioning can weaken feet over time.
    • Barefoot running can improve form and reduce injuries, but minimalist shoes can provide some protection.
    • With a track record of over 14 years, Xero Shoes has proven to be a reliable and successful company in the footwear industry.

    Additional Information

    • Steven is a master's athlete and has been running competitively for the past 15 years.
    • Steven overcame his fear of the dark at a Shambhala event in Redfeather Lakes, Colorado.
    • Steven attributes the success of Xero Shoes to the unwavering support and dedication of his wife, a testament to the power of teamwork and shared vision.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 27 Jun 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Steven Sashen, Kim Groshek) https://soundbits.simplecast.com/episodes/finding-your-footing-nqPFy_8r Steven and his wife started a footwear company called Xero Shoes, which makes minimalist shoes.

    Key Points

    • Xero Shoes are designed to allow the foot to move naturally, which can improve foot strength and posture.
    • Traditional shoes with arch support and cushioning can weaken feet over time.
    • Barefoot running can improve form and reduce injuries, but minimalist shoes can provide some protection.
    • With a track record of over 14 years, Xero Shoes has proven to be a reliable and successful company in the footwear industry.

    Additional Information

    • Steven is a master's athlete and has been running competitively for the past 15 years.
    • Steven overcame his fear of the dark at a Shambhala event in Redfeather Lakes, Colorado.
    • Steven attributes the success of Xero Shoes to the unwavering support and dedication of his wife, a testament to the power of teamwork and shared vision.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Finding Your Footing Steven Sashen, Kim Groshek 00:15:44 This episode of Soundbit features Steven, the co-founder of footwear brand Xero Shoes. Steven discusses his journey from accidentally stealing a sign from Duke University to creating a company that manufactures minimalist shoes. Here are the key points: Steven discusses his educational background and career path, including his time working in New York City and eventually moving to Colorado. Steven talks about founding Xero Shoes with his wife after he discovered the benefits of barefoot running and conventional shoes causing him injuries. He explains the philosophy behind Xero Shoes, which emphasizes the importance of natural foot movement and minimal support. Steven highlights the challenge of convincing people to abandon their traditional beliefs about footwear and embrace the benefits of minimalist shoes. The episode concludes with Steven mentioning his unique approach to marketing, which involves creating cognitive dissonance to make people question their existing beliefs about shoes. This episode of Soundbit features Steven, the co-founder of footwear brand Xero Shoes. Steven discusses his journey from accidentally stealing a sign from Duke University to creating a company that manufactures minimalist shoes. Here are the key points: Steven discusses his educational background and career path, including his time working in New York City and eventually moving to Colorado. Steven talks about founding Xero Shoes with his wife after he discovered the benefits of barefoot running and conventional shoes causing him injuries. He explains the philosophy behind Xero Shoes, which emphasizes the importance of natural foot movement and minimal support. Steven highlights the challenge of convincing people to abandon their traditional beliefs about footwear and embrace the benefits of minimalist shoes. The episode concludes with Steven mentioning his unique approach to marketing, which involves creating cognitive dissonance to make people question their existing beliefs about shoes. barefoot running, zero shoes, fear of dark, overcoming fear, minimalist shoes, natural movement, posture, foot health, competitive running, arch support, master's athlete, injury prevention, company success, husband and wife team, shambhala false full 59     59327db3-2252-4ed8-9676-ff615ddf74f3 The Power of the Pause Life has a way of hurtling forward at breakneck speed. Appointments pile up, commitments multiply, and the noise of daily life can drown out everything else. It's easy to feel constantly on the go, forgetting the joy and purpose that lies beneath the surface.

     

    That's why I want to talk about the importance of pausing. I picked up the bible this morning and opened the page, and this is what I read... "Be still, and know that I am God" (Psalm 46:10). 

     

    I was sitting out on my deck, and as I read a gentle breeze tickled my nose. Sometimes, the most important work happens when we slow down.

     

    As I've been re-reading the bible, as if I were in my childhood once again, it's been a while. And I started to see In the Psalms, the word "Selah." I got curious, how many times does this word come up.

     

    After some research, I found Selah shows up at least 74 times. It's a Hebrew word that signifies a deliberate pause in reading, a moment for reflection and deeper understanding. 

     

    Pause can be a powerful tool for reflection, communication, and application.

     

    Much like a musical rest allows the melody to fall into the sound-vibes, the pauses in life allow us to recharge. 

     

    Strength is renewed in those waiting times. 

     

    Those quiet moments are when we get clarity.

    We can get clear on our priorities.

     

    Pausing doesn't mean idleness or filling the time with distractions. It's about purposeful reflection:

    • Pause to ponder.
    • Pause to pray.
    • Pause to praise.
    • Pause to plan.
    • Pause to prioritize.

    Life won't stop, and the future remains unknown. But we can choose to pause, take stock, and evaluate what truly matters. What are we clinging to that needs to be released? What are we neglecting that deserves attention? What will bring us renewed focus and energy in the days ahead? These are vital questions that get lost in the daily frenzy.

     

    Years ago, I read a book titled "Speak Like Churchill, Stand Like Lincoln." One chapter, "The Power of the Pause," resonated deeply. 

     

    The most impactful communication doesn't rely on volume or endless talking, but on the strategic use of pause to allow the message to take root. This principle applies to all of life.

     

    I too need to take moments to reflect and remind myself that I am not perfect and that I don’t always have the Pause in my life. My Pause time is crucial, as is the Pause time for those in my inner-circle communities. We support each other and share our experiences. Today, I heard my colleague talk about watching the baby eagles in their nest, another shared the sunrise over the mountains, and I enjoyed listening to the birds waking up early this morning.

    Let's not shy away from hitting the pause button. 

    Silence is a valuable commodity, and stillness is essential for clarity and focus. The pace will pick up again soon, but for now, let's embrace the power of the pause (join my fb community).

    Here is a beautiful 15-minute audio for today's meditation, led by Jihan Amer (Gigi), my friend I met in North Carolina. She leads amazing in-person healing retreats.

    Access Jihan's 15-minute meditation here.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sun, 23 Jun 2024 14:35:05 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/the-power-of-the-pause-N5sMbEeT Life has a way of hurtling forward at breakneck speed. Appointments pile up, commitments multiply, and the noise of daily life can drown out everything else. It's easy to feel constantly on the go, forgetting the joy and purpose that lies beneath the surface.

     

    That's why I want to talk about the importance of pausing. I picked up the bible this morning and opened the page, and this is what I read... "Be still, and know that I am God" (Psalm 46:10). 

     

    I was sitting out on my deck, and as I read a gentle breeze tickled my nose. Sometimes, the most important work happens when we slow down.

     

    As I've been re-reading the bible, as if I were in my childhood once again, it's been a while. And I started to see In the Psalms, the word "Selah." I got curious, how many times does this word come up.

     

    After some research, I found Selah shows up at least 74 times. It's a Hebrew word that signifies a deliberate pause in reading, a moment for reflection and deeper understanding. 

     

    Pause can be a powerful tool for reflection, communication, and application.

     

    Much like a musical rest allows the melody to fall into the sound-vibes, the pauses in life allow us to recharge. 

     

    Strength is renewed in those waiting times. 

     

    Those quiet moments are when we get clarity.

    We can get clear on our priorities.

     

    Pausing doesn't mean idleness or filling the time with distractions. It's about purposeful reflection:

    • Pause to ponder.
    • Pause to pray.
    • Pause to praise.
    • Pause to plan.
    • Pause to prioritize.

    Life won't stop, and the future remains unknown. But we can choose to pause, take stock, and evaluate what truly matters. What are we clinging to that needs to be released? What are we neglecting that deserves attention? What will bring us renewed focus and energy in the days ahead? These are vital questions that get lost in the daily frenzy.

     

    Years ago, I read a book titled "Speak Like Churchill, Stand Like Lincoln." One chapter, "The Power of the Pause," resonated deeply. 

     

    The most impactful communication doesn't rely on volume or endless talking, but on the strategic use of pause to allow the message to take root. This principle applies to all of life.

     

    I too need to take moments to reflect and remind myself that I am not perfect and that I don’t always have the Pause in my life. My Pause time is crucial, as is the Pause time for those in my inner-circle communities. We support each other and share our experiences. Today, I heard my colleague talk about watching the baby eagles in their nest, another shared the sunrise over the mountains, and I enjoyed listening to the birds waking up early this morning.

    Let's not shy away from hitting the pause button. 

    Silence is a valuable commodity, and stillness is essential for clarity and focus. The pace will pick up again soon, but for now, let's embrace the power of the pause (join my fb community).

    Here is a beautiful 15-minute audio for today's meditation, led by Jihan Amer (Gigi), my friend I met in North Carolina. She leads amazing in-person healing retreats.

    Access Jihan's 15-minute meditation here.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Power of the Pause Kim Groshek 00:03:22 The Power of the Pause The Power of the Pause mountain, waiting, neglect, strength, priority, evaluate, quiet, pray, idleness, life principle, focus, bible, energy, life, melody, sunrise, ponder, prioritize, future, release, bird, eagle, support, community, clarity, experience, pause, recharge, communication, message, perfect, hebrew, music, volume, reflection, plan, praise, selah, stillness, take root, share, inner circle, silence false full 88     b0dc69f5-bc26-4d85-95c0-e692d4806e05 Rethinking Introversion and Extroversion: It's All About the Pause Title: Rethinking Introversion and Extroversion: It's All About the Pause

    Guest: Jill Sullivan

    Topic: Introversion, extroversion, ambiversion, self-reflection, finding meaning

    Key Points:

    • Introverts and extroverts are not defined by whether they like people or not.
    • Introverts gain energy from being alone to recharge, while extroverts gain energy from being with people.
    • Ambiverts exhibit qualities of both introverts and extroverts.
    • Self-reflection and going within are important for finding purpose and meaning in life.
    • The way we interact with the world is a reflection of our internal state.

    Memorable Moments:

    • Jill describes her childhood as a factor in her social anxieties.
    • Jill discusses the misconception that women engineers are introverts.
    • Jill emphasizes the importance of taking time for prayer and meditation.
    • Jill compares life to a meal, with each ingredient representing experiences that shape us.

    Call to Action:

    • Reflect on your own introversion/extroversion tendencies.
    • Consider incorporating practices like meditation or prayer into your routine.
    • Pay attention to how your inner state affects your interactions with the world.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 20 Jun 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Jill Sullivan, Kim Groshek) https://soundbits.simplecast.com/episodes/rethinking-introversion-and-extroversion-its-all-about-the-pause-DFAbF2ZO Title: Rethinking Introversion and Extroversion: It's All About the Pause

    Guest: Jill Sullivan

    Topic: Introversion, extroversion, ambiversion, self-reflection, finding meaning

    Key Points:

    • Introverts and extroverts are not defined by whether they like people or not.
    • Introverts gain energy from being alone to recharge, while extroverts gain energy from being with people.
    • Ambiverts exhibit qualities of both introverts and extroverts.
    • Self-reflection and going within are important for finding purpose and meaning in life.
    • The way we interact with the world is a reflection of our internal state.

    Memorable Moments:

    • Jill describes her childhood as a factor in her social anxieties.
    • Jill discusses the misconception that women engineers are introverts.
    • Jill emphasizes the importance of taking time for prayer and meditation.
    • Jill compares life to a meal, with each ingredient representing experiences that shape us.

    Call to Action:

    • Reflect on your own introversion/extroversion tendencies.
    • Consider incorporating practices like meditation or prayer into your routine.
    • Pay attention to how your inner state affects your interactions with the world.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Rethinking Introversion and Extroversion: It's All About the Pause Jill Sullivan, Kim Groshek 00:08:25 The podcast discusses introversion and extroversion, debunking the myth that introverts don't like people. Introverts gain energy from being alone to recharge, while extroverts gain energy from being with people. The guest speaker, Jill Sullivan, identifies as an ambivert, meaning she has qualities of both introverts and extroverts. She emphasizes the importance of self-reflection and going within to find purpose and meaning in life. The episode ends with the host summarizing the key points and thanking the guest. The podcast discusses introversion and extroversion, debunking the myth that introverts don't like people. Introverts gain energy from being alone to recharge, while extroverts gain energy from being with people. The guest speaker, Jill Sullivan, identifies as an ambivert, meaning she has qualities of both introverts and extroverts. She emphasizes the importance of self-reflection and going within to find purpose and meaning in life. The episode ends with the host summarizing the key points and thanking the guest. engineer, meditation, empathy, extroversion, social anxiety, self-perception, spiritual guidance, childhood experiences, introversion, identity, personal growth, communication, artist, reflection, regeneration false full 58     c6766f9f-afef-43c5-a4ac-95ebf9292fec Unspoken Feelings (Eeyore's Perspective) Soundbits Episode Notes

    Title: Unspoken Feelings (Eeyore's Perspective)

    Topic: Importance of friendship and emotional support

    Story: The episode uses Winnie the Pooh characters to explore the unspoken feelings of sadness and loneliness. Eeyore feels down but hesitates to reach out to his friends because he doesn't want to burden them. Pooh and Piglet, demonstrating true friendship, take the initiative to visit Eeyore and simply be there for him. Even in silence, their presence provides comfort and makes Eeyore feel a little better.

    Key takeaway: Friends are there for you during difficult times, even if you feel like you're not much fun to be around. True friendship involves offering support without expecting anything in return.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 17 Jun 2024 11:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/unspoken-feelings-eeyores-perspective-B34xzfBp Soundbits Episode Notes

    Title: Unspoken Feelings (Eeyore's Perspective)

    Topic: Importance of friendship and emotional support

    Story: The episode uses Winnie the Pooh characters to explore the unspoken feelings of sadness and loneliness. Eeyore feels down but hesitates to reach out to his friends because he doesn't want to burden them. Pooh and Piglet, demonstrating true friendship, take the initiative to visit Eeyore and simply be there for him. Even in silence, their presence provides comfort and makes Eeyore feel a little better.

    Key takeaway: Friends are there for you during difficult times, even if you feel like you're not much fun to be around. True friendship involves offering support without expecting anything in return.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Unspoken Feelings (Eeyore's Perspective) Kim Groshek 00:17:03 This is an episode of the podcast Soundbits. It explores the unspoken or misunderstood aspects of stories. The episode uses Winnie the Pooh characters to illustrate the importance of friendship and being there for someone who is feeling down. Eeyore feels sad and alone, but Pooh and Piglet come to visit him anyway, showing that true friends don't abandon you in tough times. The podcast host encourages listeners to text "pause" to 26786 for more information about an upcoming event. This is an episode of the podcast Soundbits. It explores the unspoken or misunderstood aspects of stories. The episode uses Winnie the Pooh characters to illustrate the importance of friendship and being there for someone who is feeling down. Eeyore feels sad and alone, but Pooh and Piglet come to visit him anyway, showing that true friends don't abandon you in tough times. The podcast host encourages listeners to text "pause" to 26786 for more information about an upcoming event. friendship | | sadness | | eeyore | | eeyore | | eeyore | | friendship |, eeyore, friendship, sadness false full 87     990f047e-9be9-4f4c-9bc7-dc03c5985396 Lost in Translation: The Email We Misread
  • Chris Smith, author, is interviewed about his experience with cybercrime.
  • Chris talks about being targeted by cybercriminals who hacked into his and his family's digital lives.
  • The importance of vulnerability and open communication in the digital age is discussed.
  • Misinterpretations due to digital communication and lack of face-to-face interaction are highlighted.
  • The episode ends with a discussion about safety measures in the digital world.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 13 Jun 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Chris Smith, Kim Groshek) https://soundbits.simplecast.com/episodes/lost-in-translation-the-email-we-misread-LEzikhBQ
  • Chris Smith, author, is interviewed about his experience with cybercrime.
  • Chris talks about being targeted by cybercriminals who hacked into his and his family's digital lives.
  • The importance of vulnerability and open communication in the digital age is discussed.
  • Misinterpretations due to digital communication and lack of face-to-face interaction are highlighted.
  • The episode ends with a discussion about safety measures in the digital world.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Lost in Translation: The Email We Misread Chris Smith, Kim Groshek 00:15:07 The podcast host Kim interviews Chris Smith about vulnerability and communication in a digital age. Chris talks about how he used to be a computer scientist and how he predicted the dangers of cyber crimes. He wrote a book about his experience of being targeted by cyber criminals and the importance of being vulnerable and open in communication. Kim and Chris discuss the importance of clear communication and how misinterpretations can happen easily through digital communication channels. They talk about the lack of face-to-face communication and how important it is for better understanding. The episode ends with Chris mentioning the safety measures he takes after his experience and Kim thanking Chris for his time. The podcast host Kim interviews Chris Smith about vulnerability and communication in a digital age. Chris talks about how he used to be a computer scientist and how he predicted the dangers of cyber crimes. He wrote a book about his experience of being targeted by cyber criminals and the importance of being vulnerable and open in communication. Kim and Chris discuss the importance of clear communication and how misinterpretations can happen easily through digital communication channels. They talk about the lack of face-to-face communication and how important it is for better understanding. The episode ends with Chris mentioning the safety measures he takes after his experience and Kim thanking Chris for his time. misinterpretation, digital age, digital lives, computer scientist, vulnerability, privacy, open communication, cryptocurrency, targeted, hacked, author, face-to-face interaction, communication, cybercrime, safety measures false full 57     7da272e4-fc33-406c-afad-5d985f9a3727 Detours: How They Lead to Success Soundbites Podcast Episode Notes: Unexpected Turns and Valuable Experiences

    Guests:

    • Emilio Justo, MD, Ophthalmologist

    Main Points:

    • Life paths can be unexpected: Both guests discussed how their career paths took unexpected turns. Emilio originally wanted to be an OBGYN but became an ophthalmologist, influenced partly by his professors' personalities. [Guest Name] had a long and varied career with many different jobs.
    • All experiences are valuable: Both guests emphasized the value of all their experiences. Emilio's background as a Cuban refugee shaped his work ethic and his parents instilled in him the importance of education. [Guest Name] credits her diverse experiences for preparing her for success.
    • Delayed gratification: Emilio Justo, MD specifically mentioned "delayed gratification" as a superpower that contributed to her success.

    Episode Quotes:

    • "There's a reason for the path, right? There's nothing wrong or right about what we do. And what I did helped me become an expert in the industry..." - Emilio Justo, MD
    • "We had a rough life... But I'm going to tell you that my mom and dad and my grandparents always made us never see that." -Emilio Justo, MD

    Call to Action:

    • Consider how your own life path has unfolded and how your experiences have shaped you.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 6 Jun 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Emilio Justo, Kim Groshek) https://soundbits.simplecast.com/episodes/detours-how-they-lead-to-success-DFV_x4xO Soundbites Podcast Episode Notes: Unexpected Turns and Valuable Experiences

    Guests:

    • Emilio Justo, MD, Ophthalmologist

    Main Points:

    • Life paths can be unexpected: Both guests discussed how their career paths took unexpected turns. Emilio originally wanted to be an OBGYN but became an ophthalmologist, influenced partly by his professors' personalities. [Guest Name] had a long and varied career with many different jobs.
    • All experiences are valuable: Both guests emphasized the value of all their experiences. Emilio's background as a Cuban refugee shaped his work ethic and his parents instilled in him the importance of education. [Guest Name] credits her diverse experiences for preparing her for success.
    • Delayed gratification: Emilio Justo, MD specifically mentioned "delayed gratification" as a superpower that contributed to her success.

    Episode Quotes:

    • "There's a reason for the path, right? There's nothing wrong or right about what we do. And what I did helped me become an expert in the industry..." - Emilio Justo, MD
    • "We had a rough life... But I'm going to tell you that my mom and dad and my grandparents always made us never see that." -Emilio Justo, MD

    Call to Action:

    • Consider how your own life path has unfolded and how your experiences have shaped you.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Detours: How They Lead to Success Emilio Justo, Kim Groshek 00:07:40 This episode of Soundbites is about how our life paths can take unexpected turns and how valuable all our experiences can be. The guest speaker, Emilio, started medical school aiming to be an OBGYN but ended up becoming an ophthalmologist. Emilio credits his professors' personalities for influencing his decision. He also talks about his background as a Cuban refugee and the importance of education instilled in him by his parents. The other guest speaker talks about her own path, which included many different jobs and experiences. She highlights the value of delayed gratification and how her unique path prepared her for success. This episode of Soundbites is about how our life paths can take unexpected turns and how valuable all our experiences can be. The guest speaker, Emilio, started medical school aiming to be an OBGYN but ended up becoming an ophthalmologist. Emilio credits his professors' personalities for influencing his decision. He also talks about his background as a Cuban refugee and the importance of education instilled in him by his parents. The other guest speaker talks about her own path, which included many different jobs and experiences. She highlights the value of delayed gratification and how her unique path prepared her for success. ophthalmologist, cuban refugee, unexpected turns, delayed gratification, success, career consultant, life paths, education, valuable experiences, fashion design false full 56     e546e304-1a28-441c-a810-dc17359b8b2b Confidence from Within Confidence from Within

    Guest: Peter Lynch

    Topic: True confidence comes from self-awareness and self-trust.

    Key Points:

    • Mistakenly believing confidence is external validation leads to insecurity.
    • True confidence comes from understanding and trusting yourself.
    • Be aware of cultural conditioning that might prioritize giving over self-care.
    • You can focus on your internal compass and take care of yourself to build genuine confidence.

    Examples:

    • Giving to others constantly can become a form of ego and neglect your own needs.
    • Competitiveness can be external or internal. True confidence focuses on competing against yourself and reaching your own goals.

    Actionable Steps:

    • Reflect on your values and what brings you fulfillment.
    • Filter through external advice and choose what works best for you.
    • Prioritize self-care and inner work to build a strong foundation for confidence.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 30 May 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Peter Lynch, Kim Groshek) https://soundbits.simplecast.com/episodes/confidence-from-within-9TaIf0Fi Confidence from Within

    Guest: Peter Lynch

    Topic: True confidence comes from self-awareness and self-trust.

    Key Points:

    • Mistakenly believing confidence is external validation leads to insecurity.
    • True confidence comes from understanding and trusting yourself.
    • Be aware of cultural conditioning that might prioritize giving over self-care.
    • You can focus on your internal compass and take care of yourself to build genuine confidence.

    Examples:

    • Giving to others constantly can become a form of ego and neglect your own needs.
    • Competitiveness can be external or internal. True confidence focuses on competing against yourself and reaching your own goals.

    Actionable Steps:

    • Reflect on your values and what brings you fulfillment.
    • Filter through external advice and choose what works best for you.
    • Prioritize self-care and inner work to build a strong foundation for confidence.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Confidence from Within Peter Lynch, Kim Groshek 00:09:20 This episode of Soundbit explores the concept of confidence and how it stems from self-awareness. The guest, Peter Lynch, discusses how focusing on external validation and comparing oneself to others leads to insecurity. True confidence, he argues, comes from understanding and trusting oneself. The conversation highlights the following points: Mistakenly believing confidence is external leads to constantly seeking approval and feeling insecure. True confidence comes from self-knowledge and trusting yourself to make decisions based on your needs. It's important to be aware of cultural conditioning that might push you to prioritize giving over self-care. Like Mr. Rogers, focusing on your internal compass and taking care of yourself builds genuine confidence. This episode of Soundbit explores the concept of confidence and how it stems from self-awareness. The guest, Peter Lynch, discusses how focusing on external validation and comparing oneself to others leads to insecurity. True confidence, he argues, comes from understanding and trusting oneself. The conversation highlights the following points: Mistakenly believing confidence is external leads to constantly seeking approval and feeling insecure. True confidence comes from self-knowledge and trusting yourself to make decisions based on your needs. It's important to be aware of cultural conditioning that might push you to prioritize giving over self-care. Like Mr. Rogers, focusing on your internal compass and taking care of yourself builds genuine confidence. competitiveness, external competitiveness, insecurity, cultural conditioning, self-trust, giving, self-awareness, internal compass, internal competitiveness, external validation, confidence, self-care false full 55     13f79aff-e6f4-43e8-bac4-bff210d19938 Eeyore's practice of being still Eeyore the donkey from Winnie the Pooh felt out of place in the forest due to his gloomy personality.

    • Eeyore finds beauty in simple things and enjoys the quiet.
    • By slowing down and appreciating the little things, Eeyore finds peace.
    • Eeyore's calmness has a positive effect on his friends.
    • Lesson: Slow down and appreciate the beauty in simplicity.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 27 May 2024 23:46:59 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/eeyores-practice-of-being-still-bR_sRcfy Eeyore the donkey from Winnie the Pooh felt out of place in the forest due to his gloomy personality.

    • Eeyore finds beauty in simple things and enjoys the quiet.
    • By slowing down and appreciating the little things, Eeyore finds peace.
    • Eeyore's calmness has a positive effect on his friends.
    • Lesson: Slow down and appreciate the beauty in simplicity.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Eeyore's practice of being still Kim Groshek 00:03:57 Eeyore, the gloomy donkey from Winnie the Pooh, often feels out of place in the energetic Hundred Acre Wood. But in a moment of quiet reflection, Eeyore realizes the value of slowing down and appreciating the world around him. He finds beauty in simple things like clouds and spiderwebs, and this newfound peacefulness has a calming effect on his friends. Eeyore's story reminds us that sometimes the greatest discoveries are made by slowing down and appreciating the beauty in simplicity. Eeyore, the gloomy donkey from Winnie the Pooh, often feels out of place in the energetic Hundred Acre Wood. But in a moment of quiet reflection, Eeyore realizes the value of slowing down and appreciating the world around him. He finds beauty in simple things like clouds and spiderwebs, and this newfound peacefulness has a calming effect on his friends. Eeyore's story reminds us that sometimes the greatest discoveries are made by slowing down and appreciating the beauty in simplicity. lesson, discover, calming effect, appreciate, quiet, winnie the pooh, slow down, friends, peace, hundred acre wood, eeyore, gloomy, beauty, simplicity, world around him false full 84     04d4dd9c-7e97-4f5a-be17-3348151c5da1 Motherhood Identity Episode Notes:

    Introduction:

    • Kim welcomes listeners to "Soundbits," a podcast dedicated to exploring the nuances of what's not said and clearing up misunderstandings.
    • Kim introduces Mitzi Ocasio as her guest for the episode.

    Getting to Know Mitzi:

    • Mitzi shares her experiences as a mother of two young children under three years old.
    • The conversation touches on the challenges and joys of motherhood, including societal stigmas and personal aspirations.

    Navigating Parenthood:

    • Mitzi discusses the struggle of maintaining personal identity and sensuality within a marriage while raising children.
    • The conversation explores societal expectations placed on mothers and the importance of redefining motherhood on one's own terms.

    Understanding Children's Emotions:

    • The discussion shifts towards supporting children's emotional development.
    • Mitzi shares her experiences with her son's autism and the importance of helping children express their emotions in a healthy way.

    Practical Approaches:

    • Kim shares her experience using visual aids to help her daughter connect with her emotions at a young age.
    • The conversation emphasizes the significance of active listening and genuine connection between parents and children.

    Conclusion:

    • Kim and Mitzi reflect on the importance of pausing, listening, and reconnecting with oneself and others.
    • They express gratitude for the authentic conversation and the opportunity to share insights on motherhood, personal growth, and emotional well-being.

    Call to Action:

    • Listeners are encouraged to reflect on their own experiences with motherhood, personal growth, and emotional well-being.
    • They are invited to continue exploring the nuances of what's not said and clearing up misunderstandings in their own lives.

    Closing Remarks:

    • Kim thanks Mitzi for her time and contribution to the episode.
    • The episode concludes with a reminder to tune in next time for more insightful conversations on "Soundbits."

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 23 May 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Mitzi Ocasio, Kim Groshek) https://soundbits.simplecast.com/episodes/motherhood-identity-y47vKLQE Episode Notes:

    Introduction:

    • Kim welcomes listeners to "Soundbits," a podcast dedicated to exploring the nuances of what's not said and clearing up misunderstandings.
    • Kim introduces Mitzi Ocasio as her guest for the episode.

    Getting to Know Mitzi:

    • Mitzi shares her experiences as a mother of two young children under three years old.
    • The conversation touches on the challenges and joys of motherhood, including societal stigmas and personal aspirations.

    Navigating Parenthood:

    • Mitzi discusses the struggle of maintaining personal identity and sensuality within a marriage while raising children.
    • The conversation explores societal expectations placed on mothers and the importance of redefining motherhood on one's own terms.

    Understanding Children's Emotions:

    • The discussion shifts towards supporting children's emotional development.
    • Mitzi shares her experiences with her son's autism and the importance of helping children express their emotions in a healthy way.

    Practical Approaches:

    • Kim shares her experience using visual aids to help her daughter connect with her emotions at a young age.
    • The conversation emphasizes the significance of active listening and genuine connection between parents and children.

    Conclusion:

    • Kim and Mitzi reflect on the importance of pausing, listening, and reconnecting with oneself and others.
    • They express gratitude for the authentic conversation and the opportunity to share insights on motherhood, personal growth, and emotional well-being.

    Call to Action:

    • Listeners are encouraged to reflect on their own experiences with motherhood, personal growth, and emotional well-being.
    • They are invited to continue exploring the nuances of what's not said and clearing up misunderstandings in their own lives.

    Closing Remarks:

    • Kim thanks Mitzi for her time and contribution to the episode.
    • The episode concludes with a reminder to tune in next time for more insightful conversations on "Soundbits."

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Motherhood Identity Mitzi Ocasio, Kim Groshek 00:14:56 In this episode of Bantor Soundbits Kim welcomes Mitzi Ocasio as her guest. The conversation delves into various aspects of motherhood, personal growth, and understanding emotions in both children and adults. Kim and Mitzi start by discussing the uniqueness of names and reminisce about family names. Mitzi shares her experience as a mother of two young children under the age of three. She reflects on the challenges of motherhood, particularly in her thirties, and the societal stigmas associated with being a mother. The conversation deepens as they discuss the importance of maintaining one's identity and sensuality within a marriage while navigating parenthood. Mitzi shares her struggles with guilt and societal expectations, highlighting the need to redefine what it means to be a mother without sacrificing personal aspirations and desires. The discussion then shifts towards understanding and supporting children's emotions. Mitzi talks about her son's autism and the importance of helping children express their emotions in a healthy way. Kim shares her experience of using visual aids to help her daughter connect with her emotions at a young age, emphasizing the significance of active listening and genuine connection between parents and children. The episode concludes with a reflection on the importance of pausing, listening, and reconnecting with oneself and others. Kim and Mitzi express gratitude for the authentic conversation and the opportunity to share insights on motherhood, personal growth, and emotional well-being. "Soundbitz" aims to provide listeners with little bits of information that may shift their perspectives on various topics, encouraging reflection and deeper understanding. Until next time, listeners are invited to continue exploring the nuances of what's not said and clearing up misunderstandings in their own lives. In this episode of Bantor Soundbits Kim welcomes Mitzi Ocasio as her guest. The conversation delves into various aspects of motherhood, personal growth, and understanding emotions in both children and adults. Kim and Mitzi start by discussing the uniqueness of names and reminisce about family names. Mitzi shares her experience as a mother of two young children under the age of three. She reflects on the challenges of motherhood, particularly in her thirties, and the societal stigmas associated with being a mother. The conversation deepens as they discuss the importance of maintaining one's identity and sensuality within a marriage while navigating parenthood. Mitzi shares her struggles with guilt and societal expectations, highlighting the need to redefine what it means to be a mother without sacrificing personal aspirations and desires. The discussion then shifts towards understanding and supporting children's emotions. Mitzi talks about her son's autism and the importance of helping children express their emotions in a healthy way. Kim shares her experience of using visual aids to help her daughter connect with her emotions at a young age, emphasizing the significance of active listening and genuine connection between parents and children. The episode concludes with a reflection on the importance of pausing, listening, and reconnecting with oneself and others. Kim and Mitzi express gratitude for the authentic conversation and the opportunity to share insights on motherhood, personal growth, and emotional well-being. "Soundbitz" aims to provide listeners with little bits of information that may shift their perspectives on various topics, encouraging reflection and deeper understanding. Until next time, listeners are invited to continue exploring the nuances of what's not said and clearing up misunderstandings in their own lives. emotional well-being, emotional development, autism, sensuality, societal expectations, parenthood, identity, personal growth, communication, authenticity, reflection, active listening, connection, chatgpt motherhood, understanding false full 54     ef8fbf41-9c99-4cd3-937d-c678c1836562 Impact through Creativity

    ChatGPT

    Episode Notes:

    Introduction: Kim welcomes listeners to "Welcome to Soundbit's Podcast," framing it as an exploration of unspoken aspects and clarifying misunderstandings.

    Guest Introduction: Kim introduces her guest, Jane, who acknowledges her technological challenges but engages in a conversation about art, education, and career nonetheless.

    Technological Challenges vs. Passion: Jane discusses her background as an artist and educator, highlighting her decision to leave academia due to a misalignment with her creative passion.

    Navigating Passion and Commercialization: Jane reflects on the challenges of balancing artistic passion with commercial success, sharing anecdotes about the loss of enjoyment when her art became too commercialized.

    Transition from Academia to Industry: The conversation shifts to Jane's experiences mentoring students in transition from academia to the workforce, emphasizing practical skills and adaptability in navigating career paths.

    Unconventional Education and Career Paths: Jane advocates for non-traditional education methods and discusses the changing landscape of education and career trajectories, emphasizing the importance of mentorship and practical experience.

    Personal Reflections on Art: Jane shares personal anecdotes about her art journey, including unexpected successes in selling her artwork and the joy of seeing her creations bring happiness to others.

    Impact of Art on Lives: Kim and Jane discuss the profound impact of art on people's lives, reflecting on the significance of understanding where artworks find their homes and the emotions they evoke in viewers.

    Closing Remarks: Kim expresses gratitude for the conversation with Jane and looks forward to future discussions, concluding the episode with a reminder of the podcast's aim to provide insightful "sound bits" that may shift perspectives.

    Overall, the episode delves into the complexities of pursuing passion, navigating career transitions, and finding fulfillment in both personal and professional endeavors, offering listeners thought-provoking insights and anecdotes along the way.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 16 May 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Jane Runyeon, Kim Groshek) https://soundbits.simplecast.com/episodes/impact-through-creativity-ohambHpk

    ChatGPT

    Episode Notes:

    Introduction: Kim welcomes listeners to "Welcome to Soundbit's Podcast," framing it as an exploration of unspoken aspects and clarifying misunderstandings.

    Guest Introduction: Kim introduces her guest, Jane, who acknowledges her technological challenges but engages in a conversation about art, education, and career nonetheless.

    Technological Challenges vs. Passion: Jane discusses her background as an artist and educator, highlighting her decision to leave academia due to a misalignment with her creative passion.

    Navigating Passion and Commercialization: Jane reflects on the challenges of balancing artistic passion with commercial success, sharing anecdotes about the loss of enjoyment when her art became too commercialized.

    Transition from Academia to Industry: The conversation shifts to Jane's experiences mentoring students in transition from academia to the workforce, emphasizing practical skills and adaptability in navigating career paths.

    Unconventional Education and Career Paths: Jane advocates for non-traditional education methods and discusses the changing landscape of education and career trajectories, emphasizing the importance of mentorship and practical experience.

    Personal Reflections on Art: Jane shares personal anecdotes about her art journey, including unexpected successes in selling her artwork and the joy of seeing her creations bring happiness to others.

    Impact of Art on Lives: Kim and Jane discuss the profound impact of art on people's lives, reflecting on the significance of understanding where artworks find their homes and the emotions they evoke in viewers.

    Closing Remarks: Kim expresses gratitude for the conversation with Jane and looks forward to future discussions, concluding the episode with a reminder of the podcast's aim to provide insightful "sound bits" that may shift perspectives.

    Overall, the episode delves into the complexities of pursuing passion, navigating career transitions, and finding fulfillment in both personal and professional endeavors, offering listeners thought-provoking insights and anecdotes along the way.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Impact through Creativity Jane Runyeon, Kim Groshek 00:08:08 In this episode of "Welcome to Soundbit's Podcast," hosted by Kim, the conversation revolves around the intersection of passion, career, and education. Kim's guest, Jane, shares her journey from being an artist and educator to navigating the complexities of pursuing one's passion while balancing commercial success and personal fulfillment. The discussion touches on various topics, including the challenges of staying true to one's artistic vision amidst commercialization, the importance of mentorship and practical skills in navigating the transition from academia to the workforce, and the evolving landscape of education and career paths in the modern era. Jane reflects on her experiences as an artist and educator, emphasizing the need to find fulfillment in one's pursuits and adapt to changing circumstances. Both Kim and Jane share insights into the value of unconventional education methods and the importance of understanding individual pathways to success. The episode concludes with a reflection on the impact of art on people's lives and the significance of appreciating where artworks find their homes. Kim expresses gratitude for the conversation and looks forward to future discussions. Overall, the episode offers listeners thought-provoking insights into the complexities of pursuing passion, navigating career transitions, and finding fulfillment in both personal and professional endeavors. In this episode of "Welcome to Soundbit's Podcast," hosted by Kim, the conversation revolves around the intersection of passion, career, and education. Kim's guest, Jane, shares her journey from being an artist and educator to navigating the complexities of pursuing one's passion while balancing commercial success and personal fulfillment. The discussion touches on various topics, including the challenges of staying true to one's artistic vision amidst commercialization, the importance of mentorship and practical skills in navigating the transition from academia to the workforce, and the evolving landscape of education and career paths in the modern era. Jane reflects on her experiences as an artist and educator, emphasizing the need to find fulfillment in one's pursuits and adapt to changing circumstances. Both Kim and Jane share insights into the value of unconventional education methods and the importance of understanding individual pathways to success. The episode concludes with a reflection on the impact of art on people's lives and the significance of appreciating where artworks find their homes. Kim expresses gratitude for the conversation and looks forward to future discussions. Overall, the episode offers listeners thought-provoking insights into the complexities of pursuing passion, navigating career transitions, and finding fulfillment in both personal and professional endeavors. academia, practical skills, impact, chatgpt art, commercialization, success, transition, career, passion, education, unconventional, mentorship, reflection, fulfillment, podcast false full 53     7e85c76c-b6c1-4d3b-be8b-9ed1591d6b31 Shift Moving Forward from Emotional Responses in Relationships

    Guest: Marianna Clemens, Relationship Strategist & High Conflict Mediator

    Key Points:

    • Breaking the Cycle of Trauma: People often get stuck reliving past hurts, hindering progress. The goal is to move forward, even if it means accepting that some relationships cannot be mended.
    • Responding vs. Reacting: Responding allows for a more grounded and productive approach to conflict than reacting out of emotions.
    • Self-Awareness is Crucial: Understanding why we react the way we do is important. Sometimes people become “high conflict” out of a need to be heard or a history of unheard experiences.
    • Taking Responsibility: We can't control or "fix" others. True growth comes from self-awareness and taking responsibility for our own well-being and boundaries.

    Actionable Takeaways:

    • Practice responding vs. reacting in difficult situations. Take a breath and assess the situation before reacting.
    • Identify your emotional triggers and develop coping mechanisms.
    • Set healthy boundaries in your relationships.
    • Focus on your own growth and healing - you can't control others but you can control yourself.

    Additional Notes:

    • Marianna is transitioning her business from relationship strategy to high conflict mediation.
    • The episode emphasizes the importance of moving forward, even if it means letting go of the past.
    • Self-care and healthy boundaries are essential for emotional well-being.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 9 May 2024 17:00:00 +0000 bookkimtospeak@gmail.com (MaryAnna Clemons) https://soundbits.simplecast.com/episodes/shift-BrTJUxPe Moving Forward from Emotional Responses in Relationships

    Guest: Marianna Clemens, Relationship Strategist & High Conflict Mediator

    Key Points:

    • Breaking the Cycle of Trauma: People often get stuck reliving past hurts, hindering progress. The goal is to move forward, even if it means accepting that some relationships cannot be mended.
    • Responding vs. Reacting: Responding allows for a more grounded and productive approach to conflict than reacting out of emotions.
    • Self-Awareness is Crucial: Understanding why we react the way we do is important. Sometimes people become “high conflict” out of a need to be heard or a history of unheard experiences.
    • Taking Responsibility: We can't control or "fix" others. True growth comes from self-awareness and taking responsibility for our own well-being and boundaries.

    Actionable Takeaways:

    • Practice responding vs. reacting in difficult situations. Take a breath and assess the situation before reacting.
    • Identify your emotional triggers and develop coping mechanisms.
    • Set healthy boundaries in your relationships.
    • Focus on your own growth and healing - you can't control others but you can control yourself.

    Additional Notes:

    • Marianna is transitioning her business from relationship strategy to high conflict mediation.
    • The episode emphasizes the importance of moving forward, even if it means letting go of the past.
    • Self-care and healthy boundaries are essential for emotional well-being.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Shift MaryAnna Clemons 00:08:16 This episode of Soundbit explores the concept of moving forward from emotional responses in relationships. Marianna Clemens, a relationship strategist who is transitioning into high conflict mediation, discusses the importance of responding rather than reacting in difficult situations. The conversation highlights the following key points: People often get stuck in loops of reliving past hurts and traumas, hindering progress. The goal is to move forward, even if it means accepting that some relationships cannot be mended. Responding allows for a more grounded and productive approach to navigating conflict. Self-awareness is crucial. People sometimes become “high conflict” out of a need to be heard or a history of being unheard. It's important to take responsibility for oneself and stop trying to “fix” others. The episode concludes with the idea that true growth comes from self-awareness and taking responsibility for our own well-being. This episode of Soundbit explores the concept of moving forward from emotional responses in relationships. Marianna Clemens, a relationship strategist who is transitioning into high conflict mediation, discusses the importance of responding rather than reacting in difficult situations. The conversation highlights the following key points: People often get stuck in loops of reliving past hurts and traumas, hindering progress. The goal is to move forward, even if it means accepting that some relationships cannot be mended. Responding allows for a more grounded and productive approach to navigating conflict. Self-awareness is crucial. People sometimes become “high conflict” out of a need to be heard or a history of being unheard. It's important to take responsibility for oneself and stop trying to “fix” others. The episode concludes with the idea that true growth comes from self-awareness and taking responsibility for our own well-being. emotional well-being, responding vs reacting, communication in relationships, emotional intelligence, self-awareness, taking responsibility, moving forward from past hurts, boundaries, high conflict mediation false full 52     72e48772-67a0-4c68-b764-858515a7bc56 Dance is Stress Relief Soundbits: Explore Movement and Dance for Stress Relief and Joy

    Guest: Michelle

    Topics:

    • Importance of movement and dance for stress relief, self-discovery and happiness
    • Different forms of movement - freestyle dancing, authentic movement
    • Connecting with oneself through movement
    • Benefits of dance for couples (example: tapping method)
    • Dream analysis and the subconscious mind

    Michelle's practices:

    • Hiking in nature
    • Listening to music and dancing
    • Meditation
    • Channeling
    • Reiki

    Key takeaways:

    • Finding your own way to move and connect with yourself
    • Importance of self-care practices
    • Dreams can provide insights into our subconscious
    • We should focus on joy and living a positive life

    Memorable moments:

    • Michelle's husband waiting in line to dance with her
    • Michelle's transformation and positive outlook on life

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 2 May 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Michelle Whiteside) https://soundbits.simplecast.com/episodes/dance-is-stress-relief-QS6YDwMC Soundbits: Explore Movement and Dance for Stress Relief and Joy

    Guest: Michelle

    Topics:

    • Importance of movement and dance for stress relief, self-discovery and happiness
    • Different forms of movement - freestyle dancing, authentic movement
    • Connecting with oneself through movement
    • Benefits of dance for couples (example: tapping method)
    • Dream analysis and the subconscious mind

    Michelle's practices:

    • Hiking in nature
    • Listening to music and dancing
    • Meditation
    • Channeling
    • Reiki

    Key takeaways:

    • Finding your own way to move and connect with yourself
    • Importance of self-care practices
    • Dreams can provide insights into our subconscious
    • We should focus on joy and living a positive life

    Memorable moments:

    • Michelle's husband waiting in line to dance with her
    • Michelle's transformation and positive outlook on life

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Dance is Stress Relief Michelle Whiteside 00:07:55 This is an episode of the podcast Soundbits, which explores concepts that are not often discussed. The host, Kim, interviews Michelle about how movement and dance can be a powerful tool for stress relief, self-discovery and joy. Michelle shares her personal story of how she began incorporating more movement into her daily life and how it has transformed her outlook. She also discusses the concept of dreams and how they can provide insights into our subconscious. The episode concludes with Kim thanking Michelle and expressing her hope to have her back on the show. This is an episode of the podcast Soundbits, which explores concepts that are not often discussed. The host, Kim, interviews Michelle about how movement and dance can be a powerful tool for stress relief, self-discovery and joy. Michelle shares her personal story of how she began incorporating more movement into her daily life and how it has transformed her outlook. She also discusses the concept of dreams and how they can provide insights into our subconscious. The episode concludes with Kim thanking Michelle and expressing her hope to have her back on the show. self-discovery, dance, happiness, meditation, stress relief, freestyle dancing, joy, subconscious mind, couples, authentic movement, reiki, movement, dream analysis, channeling, self-care false full 51     7ca24ec9-1125-44f9-932c-d7c7e268e622 Storytelling with John Graham Introduction:

    • Host Kim welcomes listeners to another insightful episode of Soundbit's podcast, setting the stage for an exploration of the unspoken and the misunderstood.
    • Kim introduces her esteemed guest, John Graham, an influential figure in activism and storytelling, with a rich background spanning decades.

    Guest Introduction:

    • John shares insights into his work with the Giraffe Heroes Project, co-founded with his wife, highlighting its manifesto and their 42 years of dedicated service.
    • He discusses his recent literary endeavors, including the release of his memoir titled "Quest" and his latest book on a significant mountain climb from 60 years ago.
    • Despite his extensive achievements, John emphasizes the value of pause in his life, allowing him to be more selective with his time and engagements.

    Connecting Through Shared Values:

    • John shares his method of finding like-minded individuals using LinkedIn's search mechanisms, expressing admiration for Kim's work and their shared ethos.
    • Kim reflects on her parallel journey, recounting her experiences writing children's books and producing documentaries aimed at instilling character and resilience in youth.

    Cultural Shifts and the Impact of Technology:

    • The conversation shifts to the societal changes driven by technology, with Kim and John reminiscing about the days before smartphones and the prevalence of constant connectivity.
    • Kim shares a poignant moment from 2007 when she realized the implications of technology on human interaction, sparking her commitment to promoting character-building values.

    Empowerment Through Storytelling:

    • Both Kim and John highlight the importance of storytelling in empowering individuals and effecting social change.
    • John shares anecdotes from his engagements with grassroots activists worldwide, underscoring the transformative power of narrative in driving collective action.

    The Journey of Self-Discovery:

    • Kim delves into her personal journey of disconnecting from social media and embracing the pause, advocating for a balanced approach to technology usage.
    • John echoes her sentiments, emphasizing the need for individuals to reclaim agency over their digital lives and prioritize self-care.

    Impactful Encounters and Reflections:

    • John reflects on a recent encounter with a young activist in Western Uganda, underscoring the profound impact of storytelling in amplifying voices and catalyzing change.
    • He contrasts his own journey of self-discovery with his wife's intuitive grasp of the power of storytelling, acknowledging its transformative influence on his worldview.

    Closing Remarks:

    • Kim expresses gratitude to John for sharing his insights and hints at future collaborations, highlighting the enriching nature of their conversation.
    • John reciprocates the appreciation, expressing his gratitude for the opportunity to engage in meaningful dialogue.
    • Kim concludes the episode with a thought-provoking message, reminding listeners of the transformative potential of the subtle soundbites that shape our perceptions.

    Conclusion:

    • The episode encapsulates the essence of Soundbit's podcast, offering listeners a glimpse into the power of pause and storytelling in navigating the complexities of the modern world.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 25 Apr 2024 17:00:00 +0000 bookkimtospeak@gmail.com (John Graham, Kim Groshek) https://soundbits.simplecast.com/episodes/storytelling-with-john-graham-62lspDfz Introduction:

    • Host Kim welcomes listeners to another insightful episode of Soundbit's podcast, setting the stage for an exploration of the unspoken and the misunderstood.
    • Kim introduces her esteemed guest, John Graham, an influential figure in activism and storytelling, with a rich background spanning decades.

    Guest Introduction:

    • John shares insights into his work with the Giraffe Heroes Project, co-founded with his wife, highlighting its manifesto and their 42 years of dedicated service.
    • He discusses his recent literary endeavors, including the release of his memoir titled "Quest" and his latest book on a significant mountain climb from 60 years ago.
    • Despite his extensive achievements, John emphasizes the value of pause in his life, allowing him to be more selective with his time and engagements.

    Connecting Through Shared Values:

    • John shares his method of finding like-minded individuals using LinkedIn's search mechanisms, expressing admiration for Kim's work and their shared ethos.
    • Kim reflects on her parallel journey, recounting her experiences writing children's books and producing documentaries aimed at instilling character and resilience in youth.

    Cultural Shifts and the Impact of Technology:

    • The conversation shifts to the societal changes driven by technology, with Kim and John reminiscing about the days before smartphones and the prevalence of constant connectivity.
    • Kim shares a poignant moment from 2007 when she realized the implications of technology on human interaction, sparking her commitment to promoting character-building values.

    Empowerment Through Storytelling:

    • Both Kim and John highlight the importance of storytelling in empowering individuals and effecting social change.
    • John shares anecdotes from his engagements with grassroots activists worldwide, underscoring the transformative power of narrative in driving collective action.

    The Journey of Self-Discovery:

    • Kim delves into her personal journey of disconnecting from social media and embracing the pause, advocating for a balanced approach to technology usage.
    • John echoes her sentiments, emphasizing the need for individuals to reclaim agency over their digital lives and prioritize self-care.

    Impactful Encounters and Reflections:

    • John reflects on a recent encounter with a young activist in Western Uganda, underscoring the profound impact of storytelling in amplifying voices and catalyzing change.
    • He contrasts his own journey of self-discovery with his wife's intuitive grasp of the power of storytelling, acknowledging its transformative influence on his worldview.

    Closing Remarks:

    • Kim expresses gratitude to John for sharing his insights and hints at future collaborations, highlighting the enriching nature of their conversation.
    • John reciprocates the appreciation, expressing his gratitude for the opportunity to engage in meaningful dialogue.
    • Kim concludes the episode with a thought-provoking message, reminding listeners of the transformative potential of the subtle soundbites that shape our perceptions.

    Conclusion:

    • The episode encapsulates the essence of Soundbit's podcast, offering listeners a glimpse into the power of pause and storytelling in navigating the complexities of the modern world.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Storytelling with John Graham John Graham, Kim Groshek 00:11:05 The Power of Storytelling with John Graham Host Kim kicks off the episode of Soundbit's podcast with a warm welcome to listeners. She introduces her guest, John Graham, a seasoned activist and storyteller with decades of experience in driving change through narrative. John shares insights into his lifelong commitment to the Giraffe Heroes Project and his recent endeavors, including the release of his memoir and a book on a legendary mountain climb. Despite his remarkable achievements, John emphasizes the importance of taking pauses and choosing one's commitments wisely. In a captivating exchange, Kim and John reflect on their parallel journeys, both rooted in empowering individuals through storytelling. Kim shares anecdotes from her past experiences, including writing children's books and producing documentaries aimed at instilling character and resilience in youth. The conversation delves into the societal shift towards constant connectivity and the need to reclaim agency over technology. Kim passionately advocates for the "pause" movement, encouraging listeners to disconnect and reconnect with nature to foster personal growth and well-being. Drawing from his extensive diplomatic background, John recounts engaging with grassroots activists worldwide, highlighting the transformative power of storytelling in driving social change. He credits his wife's early recognition of storytelling's potency, contrasting it with his initial skepticism rooted in traditional notions of influence. As the episode concludes, Kim expresses gratitude for John's wisdom and hints at future collaborations. John humbly acknowledges his journey and eagerly anticipates future endeavors. In closing, Kim leaves listeners with a thought-provoking message, inviting them to ponder the transformative potential of the seemingly mundane soundbites that shape our perceptions and beliefs. The episode encapsulates the essence of Soundbit's podcast: a journey of exploration and discovery, uncovering the untold stories that have the power to shift perspectives and inspire change. The Power of Storytelling with John Graham Host Kim kicks off the episode of Soundbit's podcast with a warm welcome to listeners. She introduces her guest, John Graham, a seasoned activist and storyteller with decades of experience in driving change through narrative. John shares insights into his lifelong commitment to the Giraffe Heroes Project and his recent endeavors, including the release of his memoir and a book on a legendary mountain climb. Despite his remarkable achievements, John emphasizes the importance of taking pauses and choosing one's commitments wisely. In a captivating exchange, Kim and John reflect on their parallel journeys, both rooted in empowering individuals through storytelling. Kim shares anecdotes from her past experiences, including writing children's books and producing documentaries aimed at instilling character and resilience in youth. The conversation delves into the societal shift towards constant connectivity and the need to reclaim agency over technology. Kim passionately advocates for the "pause" movement, encouraging listeners to disconnect and reconnect with nature to foster personal growth and well-being. Drawing from his extensive diplomatic background, John recounts engaging with grassroots activists worldwide, highlighting the transformative power of storytelling in driving social change. He credits his wife's early recognition of storytelling's potency, contrasting it with his initial skepticism rooted in traditional notions of influence. As the episode concludes, Kim expresses gratitude for John's wisdom and hints at future collaborations. John humbly acknowledges his journey and eagerly anticipates future endeavors. In closing, Kim leaves listeners with a thought-provoking message, inviting them to ponder the transformative potential of the seemingly mundane soundbites that shape our perceptions and beliefs. The episode encapsulates the essence of Soundbit's podcast: a journey of exploration and discovery, uncovering the untold stories that have the power to shift perspectives and inspire change. misunderstood, empowerment, technology balance, chatgpt soundbit's podcast, giraffe heroes project, disconnecting, social change, exploration, storytelling, personal growth., memoir, pause movement, john graham, nature, mountain climb false full 50     85d296fc-6eb5-4ded-bbf0-89de9948b44a Musical Musings Introduction: Kim introduces the episode, framing it as an exploration of unspoken nuances and clarifying misconceptions.

    Guest Introduction: Denise from England joins Kim, setting the stage for a diverse discussion.

    Cheltenham Races: Denise shares insights into Cheltenham's famous races, discussing its festival culture and economic impact on the town.

    Music Preferences: Denise delves into her eclectic taste in music, emphasizing the importance of staying current while cherishing classics. She contrasts her preference for drum and bass and indie bands with her husband's fondness for folk and classic rock.

    Moody Blues Anecdote: Denise recounts her experiences attending Moody Blues concerts, including their collaboration with a local Symphony Orchestra, highlighting the enduring charm of live music.

    Supporting Emerging Artists: Denise expresses enthusiasm for supporting emerging bands, recounting her experiences with a band she hopes will achieve success. She reflects on the personal connections formed with musicians and the excitement of witnessing their growth.

    Encounters with Musicians: Denise shares memorable encounters with musicians like Kat Rhodes, emphasizing the resilience and passion of artists overcoming adversity.

    Closing Remarks: Kim expresses gratitude to Denise for the insightful conversation, hinting at future collaborations, and leaves listeners with a teaser for upcoming episodes.

    Conclusion: The episode concludes with a reminder of Soundbit's aim to provide thought-provoking insights, leaving listeners eager for more revelations in future episodes.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 18 Apr 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Denise Taylor, Kim Groshek) https://soundbits.simplecast.com/episodes/musical-musings-qIWZDcBZ Introduction: Kim introduces the episode, framing it as an exploration of unspoken nuances and clarifying misconceptions.

    Guest Introduction: Denise from England joins Kim, setting the stage for a diverse discussion.

    Cheltenham Races: Denise shares insights into Cheltenham's famous races, discussing its festival culture and economic impact on the town.

    Music Preferences: Denise delves into her eclectic taste in music, emphasizing the importance of staying current while cherishing classics. She contrasts her preference for drum and bass and indie bands with her husband's fondness for folk and classic rock.

    Moody Blues Anecdote: Denise recounts her experiences attending Moody Blues concerts, including their collaboration with a local Symphony Orchestra, highlighting the enduring charm of live music.

    Supporting Emerging Artists: Denise expresses enthusiasm for supporting emerging bands, recounting her experiences with a band she hopes will achieve success. She reflects on the personal connections formed with musicians and the excitement of witnessing their growth.

    Encounters with Musicians: Denise shares memorable encounters with musicians like Kat Rhodes, emphasizing the resilience and passion of artists overcoming adversity.

    Closing Remarks: Kim expresses gratitude to Denise for the insightful conversation, hinting at future collaborations, and leaves listeners with a teaser for upcoming episodes.

    Conclusion: The episode concludes with a reminder of Soundbit's aim to provide thought-provoking insights, leaving listeners eager for more revelations in future episodes.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Musical Musings Denise Taylor, Kim Groshek 00:06:31 In this episode of Soundbit's podcast, host Kim welcomes Denise from England to discuss Cheltenham's famous races and the town's vibrant festival culture. Denise shares her love for modern music and attending live gigs, contrasting with Kim and her husband's preference for classic bands like the Moody Blues. They reminisce about intimate concerts and meeting musicians like Kat Rhodes. Denise reflects on the evolving music scene and the joy of supporting up-and-coming artists. The conversation highlights the timeless appeal of live music and the connections it fosters across generations. Soundbit delivers insightful tidbits that challenge perceptions, leaving listeners eager for more. In this episode of Soundbit's podcast, host Kim welcomes Denise from England to discuss Cheltenham's famous races and the town's vibrant festival culture. Denise shares her love for modern music and attending live gigs, contrasting with Kim and her husband's preference for classic bands like the Moody Blues. They reminisce about intimate concerts and meeting musicians like Kat Rhodes. Denise reflects on the evolving music scene and the joy of supporting up-and-coming artists. The conversation highlights the timeless appeal of live music and the connections it fosters across generations. Soundbit delivers insightful tidbits that challenge perceptions, leaving listeners eager for more. crowdfunding, misunderstood, london, symphony orchestra, unspoken nuances, soundbit's podcast, snowbirds, kat rhodes, moody blues, exploration, chicago, indie bands, drum and bass, music, races, recovery, festival town, cheltenham false full 49     09d34bbd-45fc-4dfb-9e86-93602678a261 Impact Episode Notes:

    Introduction: Kim welcomes listeners to the podcast and introduces herself.

    Guest Introduction: Desiree is introduced as the guest for the episode. She shares a bit about herself and her work in leadership and personal development, particularly focusing on women, professionals in transition, and entrepreneurs.

    Work and Experience: Desiree discusses her work with individuals and organizations, including leadership development, personal development, and boundary setting. She also mentions her role as a board chair for a nonprofit dance company she co-founded.

    Discussion on Avatars: Kim and Desiree discuss the concept of avatars, describing them as representations of oneself with deep skills and interests across various domains.

    Interest in Dance: Desiree talks about her interest in dance, mentioning her involvement in a dance group during college and her co-founding of a nonprofit dance company focused on empowerment, Christian inspiration, and social justice.

    Parenting and Relationships: Desiree shares her experience with her adopted daughter and discusses the importance of communication and transition in parent-child relationships.

    Passions and Goals: Desiree discusses her passion for helping others achieve their fullest potential and her belief in the ripple effect of personal growth on communities.

    Philanthropy and Advocacy: Desiree and Kim share their advocacy for arts education, youth entrepreneurship, and philanthropic endeavors. They discuss the importance of providing opportunities for young people to pursue their passions and develop essential skills.

    Closing Remarks: Kim thanks Desiree for sharing her insights and hopes to continue the conversation in the future. The episode concludes with a brief summary and farewell message to listeners.

    Overall, the episode explores Desiree's diverse background, her passion for empowering others, and her advocacy for arts education and youth development. The conversation highlights the importance of communication, personal growth, and philanthropy in creating positive impacts on individuals and communities.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 11 Apr 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Desiree Cocroft, Kim Groshek) https://soundbits.simplecast.com/episodes/impact-TiuySptd Episode Notes:

    Introduction: Kim welcomes listeners to the podcast and introduces herself.

    Guest Introduction: Desiree is introduced as the guest for the episode. She shares a bit about herself and her work in leadership and personal development, particularly focusing on women, professionals in transition, and entrepreneurs.

    Work and Experience: Desiree discusses her work with individuals and organizations, including leadership development, personal development, and boundary setting. She also mentions her role as a board chair for a nonprofit dance company she co-founded.

    Discussion on Avatars: Kim and Desiree discuss the concept of avatars, describing them as representations of oneself with deep skills and interests across various domains.

    Interest in Dance: Desiree talks about her interest in dance, mentioning her involvement in a dance group during college and her co-founding of a nonprofit dance company focused on empowerment, Christian inspiration, and social justice.

    Parenting and Relationships: Desiree shares her experience with her adopted daughter and discusses the importance of communication and transition in parent-child relationships.

    Passions and Goals: Desiree discusses her passion for helping others achieve their fullest potential and her belief in the ripple effect of personal growth on communities.

    Philanthropy and Advocacy: Desiree and Kim share their advocacy for arts education, youth entrepreneurship, and philanthropic endeavors. They discuss the importance of providing opportunities for young people to pursue their passions and develop essential skills.

    Closing Remarks: Kim thanks Desiree for sharing her insights and hopes to continue the conversation in the future. The episode concludes with a brief summary and farewell message to listeners.

    Overall, the episode explores Desiree's diverse background, her passion for empowering others, and her advocacy for arts education and youth development. The conversation highlights the importance of communication, personal growth, and philanthropy in creating positive impacts on individuals and communities.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Impact Desiree Cocroft, Kim Groshek 00:16:03 In this episode of Soundbit's podcast, host Kim welcomes guest Desiree Cocroft for an engaging discussion covering various topics including leadership, personal development, dance, philanthropy, and youth empowerment. Desiree introduces herself as someone deeply involved in leadership and personal development work, particularly focusing on supporting women leaders, professionals in transition, and entrepreneurs. She shares her multifaceted role, which includes individual coaching, organizational training, and managing a nonprofit dance company for women and girls in Milwaukee. As the conversation unfolds, Kim and Desiree discover commonalities in their interests and experiences. They bond over their shared love for dancing, discussing their backgrounds in various dance forms and the importance of arts education for youth. Desiree reflects on her journey with the dance company, highlighting its mission to empower women through artistic expression and social justice initiatives. The dialogue also delves into philanthropy and youth empowerment, with Desiree expressing her passion for supporting underprivileged youth through education, entrepreneurship opportunities, and access to the arts. Kim shares her own philanthropic endeavors and admiration for initiatives that promote youth development and creativity. Throughout the episode, Kim and Desiree share insights, anecdotes, and aspirations, creating a warm and engaging atmosphere. They emphasize the importance of giving back to the community, nurturing talent, and fostering positive change in the world. As the conversation concludes, both express gratitude for the opportunity to connect and exchange ideas, leaving listeners with sound bits of inspiration and perspective-shifting insights. The episode encapsulates the spirit of exploration, empathy, and empowerment, inviting listeners to reflect on their own passions and potential for making a difference in the world. In this episode of Soundbit's podcast, host Kim welcomes guest Desiree Cocroft for an engaging discussion covering various topics including leadership, personal development, dance, philanthropy, and youth empowerment. Desiree introduces herself as someone deeply involved in leadership and personal development work, particularly focusing on supporting women leaders, professionals in transition, and entrepreneurs. She shares her multifaceted role, which includes individual coaching, organizational training, and managing a nonprofit dance company for women and girls in Milwaukee. As the conversation unfolds, Kim and Desiree discover commonalities in their interests and experiences. They bond over their shared love for dancing, discussing their backgrounds in various dance forms and the importance of arts education for youth. Desiree reflects on her journey with the dance company, highlighting its mission to empower women through artistic expression and social justice initiatives. The dialogue also delves into philanthropy and youth empowerment, with Desiree expressing her passion for supporting underprivileged youth through education, entrepreneurship opportunities, and access to the arts. Kim shares her own philanthropic endeavors and admiration for initiatives that promote youth development and creativity. Throughout the episode, Kim and Desiree share insights, anecdotes, and aspirations, creating a warm and engaging atmosphere. They emphasize the importance of giving back to the community, nurturing talent, and fostering positive change in the world. As the conversation concludes, both express gratitude for the opportunity to connect and exchange ideas, leaving listeners with sound bits of inspiration and perspective-shifting insights. The episode encapsulates the spirit of exploration, empathy, and empowerment, inviting listeners to reflect on their own passions and potential for making a difference in the world. communication in relationships, youth entrepreneurship, personal growth., entrepreneurship, women empowerment, dance company, personal development, philanthropy, leadership development, arts education false full 48     4676605e-f0eb-45fd-9923-a1c980a8a898 From the Court to Corporate Wellness Introduction:

    • Welcome back to Soundbit's podcast, where we uncover the unspoken and clarify the misunderstood. I'm your host, Kim, and today we have a special guest, Leah Marone.

    Guest Introduction:

    • Leah Morone joins us from Charlotte, North Carolina, where she runs a private practice specializing in anxiety disorders and works as a corporate wellness consultant. Leah's journey from Division 1 basketball player to psychotherapist offers a unique perspective on resilience and performance anxiety.

    Exploring Leah's Journey:

    • Leah shares her background as a Division 1 basketball player and how her experiences with anxiety and self-doubt shaped her path.
    • From overcoming setbacks like not making the cheerleading squad to persevering through the mental challenges of collegiate sports, Leah reflects on the lessons learned, and the resilience gained.
    • She discusses the parallels between sports and entrepreneurship, highlighting the importance of structure, teamwork, and self-motivation in both arenas.
    • Kim relates her own experiences with sports and entrepreneurship, emphasizing the value of recognizing one's strengths and embracing the journey, even in the face of uncertainty.

    Finding Balance and Wellness:

    • Leah talks about her current involvement in coaching soccer and her passion for staying active, including her love for Peloton and tennis.
    • Both Leah and Kim stress the importance of holistic wellness, including physical activity, proper nutrition, and self-care practices.
    • Leah shares valuable advice from her mother about embracing the present moment during workouts and finding grace in the process rather than focusing solely on performance metrics.

    Closing Remarks:

    • As the conversation draws to a close, Kim expresses gratitude for Leah's insights and the opportunity to connect.
    • Leah reciprocates the sentiment, emphasizing the value of meaningful conversations and shared experiences.
    • The episode concludes with a reminder to listeners that Soundbit's podcast offers small nuggets of wisdom that may shift perspectives and encourage personal growth.

    Outro:

    • Thank you for tuning in to Soundbit's podcast. Remember, sometimes, the most minor insights can lead to the most significant transformations. Until next time, stay curious and keep listening.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 4 Apr 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Leah Marone, Kim Groshek) https://soundbits.simplecast.com/episodes/from-the-court-to-corporate-wellness-GqouV3vi Introduction:

    • Welcome back to Soundbit's podcast, where we uncover the unspoken and clarify the misunderstood. I'm your host, Kim, and today we have a special guest, Leah Marone.

    Guest Introduction:

    • Leah Morone joins us from Charlotte, North Carolina, where she runs a private practice specializing in anxiety disorders and works as a corporate wellness consultant. Leah's journey from Division 1 basketball player to psychotherapist offers a unique perspective on resilience and performance anxiety.

    Exploring Leah's Journey:

    • Leah shares her background as a Division 1 basketball player and how her experiences with anxiety and self-doubt shaped her path.
    • From overcoming setbacks like not making the cheerleading squad to persevering through the mental challenges of collegiate sports, Leah reflects on the lessons learned, and the resilience gained.
    • She discusses the parallels between sports and entrepreneurship, highlighting the importance of structure, teamwork, and self-motivation in both arenas.
    • Kim relates her own experiences with sports and entrepreneurship, emphasizing the value of recognizing one's strengths and embracing the journey, even in the face of uncertainty.

    Finding Balance and Wellness:

    • Leah talks about her current involvement in coaching soccer and her passion for staying active, including her love for Peloton and tennis.
    • Both Leah and Kim stress the importance of holistic wellness, including physical activity, proper nutrition, and self-care practices.
    • Leah shares valuable advice from her mother about embracing the present moment during workouts and finding grace in the process rather than focusing solely on performance metrics.

    Closing Remarks:

    • As the conversation draws to a close, Kim expresses gratitude for Leah's insights and the opportunity to connect.
    • Leah reciprocates the sentiment, emphasizing the value of meaningful conversations and shared experiences.
    • The episode concludes with a reminder to listeners that Soundbit's podcast offers small nuggets of wisdom that may shift perspectives and encourage personal growth.

    Outro:

    • Thank you for tuning in to Soundbit's podcast. Remember, sometimes, the most minor insights can lead to the most significant transformations. Until next time, stay curious and keep listening.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From the Court to Corporate Wellness Leah Marone, Kim Groshek 00:15:52 In this episode of the Soundbits™ podcast, Kim Groshek welcomes Leah Marone as their guest. Leah, a psychotherapist specializing in anxiety disorders and performance anxiety in athletes, shares insights into her professional journey and personal experiences. Leah's clinical practice in Charlotte, North Carolina, is deeply rooted in her personal experiences. She focuses on anxiety disorders such as OCD and agoraphobia, as well as her work with athletes dealing with performance anxiety. Her passion for aligning with inner critics and overcoming perfectionism is a testament to her understanding and empathy. Moreover, Leah reflects on her own experiences as a Division 1 basketball player, highlighting the challenges she faced, including anxiety and self-doubt. She emphasizes the importance of resilience and perseverance in overcoming obstacles, drawing parallels between her athletic background and her current professional endeavors. Kim and Leah exchange anecdotes about their sports experiences and the valuable lessons they learned, including the significance of reliability and consistency. They discuss the transition from structured sports environments to the entrepreneurial world, where self-motivation and adaptability are crucial. Throughout the conversation, Leah and Kim stress the importance of embracing challenges and shifting perspectives. This powerful message is a call to action, encouraging the audience to embrace their own challenges and shift their perspectives for personal growth and success. Join us for more insightful conversations on Soundbits™, where every word may shift your perspective. Until next time. In this episode of the Soundbits™ podcast, Kim Groshek welcomes Leah Marone as their guest. Leah, a psychotherapist specializing in anxiety disorders and performance anxiety in athletes, shares insights into her professional journey and personal experiences. Leah's clinical practice in Charlotte, North Carolina, is deeply rooted in her personal experiences. She focuses on anxiety disorders such as OCD and agoraphobia, as well as her work with athletes dealing with performance anxiety. Her passion for aligning with inner critics and overcoming perfectionism is a testament to her understanding and empathy. Moreover, Leah reflects on her own experiences as a Division 1 basketball player, highlighting the challenges she faced, including anxiety and self-doubt. She emphasizes the importance of resilience and perseverance in overcoming obstacles, drawing parallels between her athletic background and her current professional endeavors. Kim and Leah exchange anecdotes about their sports experiences and the valuable lessons they learned, including the significance of reliability and consistency. They discuss the transition from structured sports environments to the entrepreneurial world, where self-motivation and adaptability are crucial. Throughout the conversation, Leah and Kim stress the importance of embracing challenges and shifting perspectives. This powerful message is a call to action, encouraging the audience to embrace their own challenges and shift their perspectives for personal growth and success. Join us for more insightful conversations on Soundbits™, where every word may shift your perspective. Until next time. anxiety disorders, misunderstood, swimming, north carolina, therapy, indiana, perseverance, division 1 athlete, resiliency, holistic health, exploration, entrepreneurship, basketball, leah morone, masterminds, wisconsin, peloton, kim, charlotte, podcast, performance anxiety false full 47     e933c6d5-4ca1-428b-81ce-22fa43ec4469 Singer-songwriter Gigi's Background and Talents:

    • Gigi shares her diverse roles as a musician, singer-songwriter, vocal and guitar teacher, and worship leader.
    • She discusses her teaching approach, characterized by honesty and nurturing to help students realize their potential.
    • Gigi's upbringing in a musical environment, including her involvement in choirs, musicals, and competitions, is explored.

    Singing for Seniors:

    • Gigi recounts her fulfilling work singing for seniors in memory care and assisted living facilities.
    • A touching anecdote is shared about a transformative moment when her music awakened a previously unresponsive woman, underscoring the profound impact of music on cognitive function and emotional well-being.

    Childhood Memories and Musical Influences:

    • Gigi reflects on her early exposure to music, including memories of singing as a child and participating in musical activities.
    • The episode highlights the pivotal role music has played in shaping Gigi's identity and passion for sharing joy through song.

    Soul-Stirring Rendition:

    • Gigi concludes the episode with a captivating rendition of a classic song, showcasing her exceptional talent and heartfelt dedication to spreading positivity through music.
    • Kim expresses gratitude to Gigi for sharing her talents and invites her for future appearances on the podcast.

    Closing Remarks:

    • Kim wraps up the episode, emphasizing the transformative power of music and the importance of compassionately connecting with others.
    • The episode notes the continuation of Soundbit's podcast mission to explore the hidden nuances of human experience and encourage listeners to reflect on the impact of what is said and unsaid in their lives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 28 Mar 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Gail Engling, Gigi Engling, Kim Groshek) https://soundbits.simplecast.com/episodes/singer-songwriter-PijClayB Gigi's Background and Talents:

    • Gigi shares her diverse roles as a musician, singer-songwriter, vocal and guitar teacher, and worship leader.
    • She discusses her teaching approach, characterized by honesty and nurturing to help students realize their potential.
    • Gigi's upbringing in a musical environment, including her involvement in choirs, musicals, and competitions, is explored.

    Singing for Seniors:

    • Gigi recounts her fulfilling work singing for seniors in memory care and assisted living facilities.
    • A touching anecdote is shared about a transformative moment when her music awakened a previously unresponsive woman, underscoring the profound impact of music on cognitive function and emotional well-being.

    Childhood Memories and Musical Influences:

    • Gigi reflects on her early exposure to music, including memories of singing as a child and participating in musical activities.
    • The episode highlights the pivotal role music has played in shaping Gigi's identity and passion for sharing joy through song.

    Soul-Stirring Rendition:

    • Gigi concludes the episode with a captivating rendition of a classic song, showcasing her exceptional talent and heartfelt dedication to spreading positivity through music.
    • Kim expresses gratitude to Gigi for sharing her talents and invites her for future appearances on the podcast.

    Closing Remarks:

    • Kim wraps up the episode, emphasizing the transformative power of music and the importance of compassionately connecting with others.
    • The episode notes the continuation of Soundbit's podcast mission to explore the hidden nuances of human experience and encourage listeners to reflect on the impact of what is said and unsaid in their lives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Singer-songwriter Gail Engling, Gigi Engling, Kim Groshek 00:13:20 In this episode of Soundbit's podcast, host Kim welcomes a special guest, Gigi, whose multifaceted talents encompass music, teaching, and a heartwarming dedication to uplifting others. Gigi opens up about her diverse roles as a musician, singer-songwriter, vocal and guitar teacher, and worship leader. She shares insights into her teaching philosophy, emphasizing honesty tempered with love to help her students unlock their potential. The conversation delves into Gigi's upbringing surrounded by music, from her involvement in choirs and musicals to her experiences performing in national competitions. Gigi's passion for music extends beyond personal expression; she describes her deeply rewarding work singing for seniors in memory care and assisted living facilities. She recounts a poignant moment when her music sparked a miraculous response from a woman previously unresponsive for years, highlighting the profound impact of music on cognitive function and emotional well-being. As Gigi reflects on her lifelong connection to music, she shares childhood memories of singing and the pivotal role it played in shaping her identity. The episode culminates in a soul-stirring rendition of a classic song, showcasing Gigi's remarkable talent and heartfelt dedication to spreading joy through music. Through Gigi's story, listeners gain insight into the transformative power of music and the importance of compassionately connecting with others, especially those who may feel forgotten. Soundbit's podcast continues to illuminate the hidden nuances of human experience, inviting listeners to explore the profound impact of what's said and unsaid in our lives. In this episode of Soundbit's podcast, host Kim welcomes a special guest, Gigi, whose multifaceted talents encompass music, teaching, and a heartwarming dedication to uplifting others. Gigi opens up about her diverse roles as a musician, singer-songwriter, vocal and guitar teacher, and worship leader. She shares insights into her teaching philosophy, emphasizing honesty tempered with love to help her students unlock their potential. The conversation delves into Gigi's upbringing surrounded by music, from her involvement in choirs and musicals to her experiences performing in national competitions. Gigi's passion for music extends beyond personal expression; she describes her deeply rewarding work singing for seniors in memory care and assisted living facilities. She recounts a poignant moment when her music sparked a miraculous response from a woman previously unresponsive for years, highlighting the profound impact of music on cognitive function and emotional well-being. As Gigi reflects on her lifelong connection to music, she shares childhood memories of singing and the pivotal role it played in shaping her identity. The episode culminates in a soul-stirring rendition of a classic song, showcasing Gigi's remarkable talent and heartfelt dedication to spreading joy through music. Through Gigi's story, listeners gain insight into the transformative power of music and the importance of compassionately connecting with others, especially those who may feel forgotten. Soundbit's podcast continues to illuminate the hidden nuances of human experience, inviting listeners to explore the profound impact of what's said and unsaid in our lives. compassion, misunderstood, memory care, teaching, unspoken, singer-songwriter, exploration, seniors., musician, podcast false full 46     d0d2f628-3ef6-4706-acde-a509b8ea1dfb Perspective
  • Title: Heartfelt Transitions
  • Guest: Beth McRane Tran
  • Discussion Topics:
    • Parenthood and empty nesting
    • Balancing career aspirations with family life
    • Navigating transitions as children grow older
    • Rediscovering identity post-retirement
  • Key Themes:
    • Emotional challenges of letting go
    • Reflections on past choices and their impact
    • Reconnecting with family dynamics amid changes
  • Insights:
    • Shared experiences of parental roles and responsibilities
    • Coping mechanisms for evolving family dynamics
    • Importance of communication and adaptation in relationships
  • Closing Remarks:
    • A candid exploration of personal journeys and familial bonds
    • Offering perspectives to resonate with listeners facing similar life stages
    • Encouraging empathy and understanding in navigating life's transitions.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 21 Mar 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Beth McGrane Tran, Kim Groshek) https://soundbits.simplecast.com/episodes/perspective-4boCgLUN
  • Title: Heartfelt Transitions
  • Guest: Beth McRane Tran
  • Discussion Topics:
    • Parenthood and empty nesting
    • Balancing career aspirations with family life
    • Navigating transitions as children grow older
    • Rediscovering identity post-retirement
  • Key Themes:
    • Emotional challenges of letting go
    • Reflections on past choices and their impact
    • Reconnecting with family dynamics amid changes
  • Insights:
    • Shared experiences of parental roles and responsibilities
    • Coping mechanisms for evolving family dynamics
    • Importance of communication and adaptation in relationships
  • Closing Remarks:
    • A candid exploration of personal journeys and familial bonds
    • Offering perspectives to resonate with listeners facing similar life stages
    • Encouraging empathy and understanding in navigating life's transitions.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Perspective Beth McGrane Tran, Kim Groshek 00:09:22 In this episode, Kim welcomes Beth MCrane Tran, discussing parenthood, empty nesting, and identity shifts. Both share personal experiences navigating transitions, from raising children to rediscovering themselves. Their candid conversation offers insights into the complexities of family dynamics and the evolving roles within. In this episode, Kim welcomes Beth MCrane Tran, discussing parenthood, empty nesting, and identity shifts. Both share personal experiences navigating transitions, from raising children to rediscovering themselves. Their candid conversation offers insights into the complexities of family dynamics and the evolving roles within. transitions, empty nesting, retirement, emotional challenges, family life, career aspirations, parenthood, identity, communication, reflection false full 45     c4d62dfb-f241-4a4d-ba65-2eb91cd7c947 Connection Episode Notes:

    Introduction:

    • Host Kim welcomes Dr. Owen as the guest on the podcast.
    • The episode explores the theme of "pause" and its significance in Dr. Owen's life.

    Background:

    • Dr. Owen asked Kim to share her background as a computer scientist, cognitive scientist, and artist.
    • Reflects on her career experiences, including working in large corporations and her decision to retire.

    Legacy and Healing the World:

    • Discussion on motivation to leave a legacy for kids and contribute to healing the world.
    • Reflections on the impact of education on creativity and communication skills in children.

    Empowerment Through "Pause":

    • Dr. Owen asks Kim to explain the concept of "pause" as a container for initiating change and empowerment.
    • Emphasis on her role as a facilitator for others to effect positive shifts.

    Transition to Retirement:

    • They talk about the challenges of transitioning into retirement and involvement with TEDx talks.
    • Reflections on maintaining passion and purpose post-retirement.

    Simplifying LinkedIn:

    • Discussion on simplifying the LinkedIn platform for newcomers and the importance of genuine connection.
    • Dr. Owen offers insights into structuring a LinkedIn course to empower users.

    Dream Day and Networking:

    • Dr. Owen shares her ideal day, emphasizing the importance of networking and spending time with loved ones.
    • Reflections on the value of genuine connections and empathy.

    Conclusion:

    • Recap of the episode's themes and discussions.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 14 Mar 2024 17:00:00 +0000 bookkimtospeak@gmail.com (Dr. Dumont Owen, Kim Groshek) https://soundbits.simplecast.com/episodes/connection-wwUAC_sZ Episode Notes:

    Introduction:

    • Host Kim welcomes Dr. Owen as the guest on the podcast.
    • The episode explores the theme of "pause" and its significance in Dr. Owen's life.

    Background:

    • Dr. Owen asked Kim to share her background as a computer scientist, cognitive scientist, and artist.
    • Reflects on her career experiences, including working in large corporations and her decision to retire.

    Legacy and Healing the World:

    • Discussion on motivation to leave a legacy for kids and contribute to healing the world.
    • Reflections on the impact of education on creativity and communication skills in children.

    Empowerment Through "Pause":

    • Dr. Owen asks Kim to explain the concept of "pause" as a container for initiating change and empowerment.
    • Emphasis on her role as a facilitator for others to effect positive shifts.

    Transition to Retirement:

    • They talk about the challenges of transitioning into retirement and involvement with TEDx talks.
    • Reflections on maintaining passion and purpose post-retirement.

    Simplifying LinkedIn:

    • Discussion on simplifying the LinkedIn platform for newcomers and the importance of genuine connection.
    • Dr. Owen offers insights into structuring a LinkedIn course to empower users.

    Dream Day and Networking:

    • Dr. Owen shares her ideal day, emphasizing the importance of networking and spending time with loved ones.
    • Reflections on the value of genuine connections and empathy.

    Conclusion:

    • Recap of the episode's themes and discussions.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Connection Dr. Dumont Owen, Kim Groshek 00:08:51 The podcast episode begins with the host, Kim, welcoming Dr. Dumont Owen as a guest. Dr. Owen asks Kim to share the concept of "pause" and its significance in her life as a computer scientist, cognitive scientist, and artist. She reflects on her diverse career experiences and her decision to retire, expressing a desire to leave a legacy for her daughter and contribute to healing the world. The conversation shifts to concerns about education stifling creativity and communication skills in children, with both Kim and Dr. Owen expressing support for necessary shifts in the system. Dr. Owen asks Kim to emphasizes her role as a "container" for empowering others to effect positive change. They discuss the journey into retirement, challenges. The conversation then transitions to LinkedIn, where Dr. Owen offers insights into simplifying the platform for newcomers and the importance of genuine connection. Dr. Owen asks Kim to share her dream day, which involves spending time with her husband, working out, and engaging in activities that allow her to connect with people, emphasizing her passion for networking. The episode concludes with a reminder of the podcast's theme of providing insightful nuggets of information that may shift perspectives, leaving listeners with a message of anticipation for the next episode. The podcast episode begins with the host, Kim, welcoming Dr. Dumont Owen as a guest. Dr. Owen asks Kim to share the concept of "pause" and its significance in her life as a computer scientist, cognitive scientist, and artist. She reflects on her diverse career experiences and her decision to retire, expressing a desire to leave a legacy for her daughter and contribute to healing the world. The conversation shifts to concerns about education stifling creativity and communication skills in children, with both Kim and Dr. Owen expressing support for necessary shifts in the system. Dr. Owen asks Kim to emphasizes her role as a "container" for empowering others to effect positive change. They discuss the journey into retirement, challenges. The conversation then transitions to LinkedIn, where Dr. Owen offers insights into simplifying the platform for newcomers and the importance of genuine connection. Dr. Owen asks Kim to share her dream day, which involves spending time with her husband, working out, and engaging in activities that allow her to connect with people, emphasizing her passion for networking. The episode concludes with a reminder of the podcast's theme of providing insightful nuggets of information that may shift perspectives, leaving listeners with a message of anticipation for the next episode. linkedin, empowerment, perspective., retirement, exploration, legacy, creativity, networking, pause, podcast false full 44     f1b50054-b0c6-4b0b-b7fc-b9be2b353412 Finding Creativity and Insight in Routine. Title: Finding Creativity and Insight in Routine: A Conversation with Rich Hegberg

    Summary: In this episode, Kim sits down with Rich Hegberg, a seasoned industry professional with a wealth of experience in leadership development and consulting. Rich shares his journey from running a consulting firm in the Bay Area to settling in the serene surroundings of Whidbey Island, Washington. He reflects on the decision to prioritize a more balanced lifestyle over a hectic corporate existence, emphasizing the importance of creativity in his personal and professional pursuits.

    Key Points:

    Transition to Whidbey Island: Rich discusses his decision to move to Whidbey Island as a means of escaping the stress of corporate life and reconnecting with nature. He highlights the role of the island's natural beauty and tranquility in fostering creativity and personal growth.

    Blending Data and Intuition: As a psychologist and computer scientist, Rich combines analytical rigor with intuitive insights in his work. He shares his approach to analyzing data on leadership and startup founders, emphasizing the importance of uncovering counterintuitive findings.

    Routine and Creativity: Rich emphasizes the significance of routine in nurturing creativity and generating insights. He describes his daily rituals, including meditation, exercise, and outdoor activities, as catalysts for creative inspiration.

    Finding Insight in Silence: Through meditation and quiet contemplation, Rich cultivates clarity and insight into complex problems. He shares how moments of stillness often lead to breakthroughs in his work, whether it's analyzing data sets or conceptualizing renovation projects.

    The Power of Sound Bits: Rich introduces the concept of "sound bits" – small, digestible pieces of information that challenge perspectives and provoke thought. He encourages listeners to embrace curiosity and open-mindedness in their quest for understanding.

    Closing Thoughts: Rich's journey offers valuable insights into the symbiotic relationship between creativity, routine, and personal fulfillment. By prioritizing mindfulness and embracing the beauty of simplicity, he demonstrates how individuals can cultivate innovation and insight in both their personal and professional lives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 7 Mar 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek, Rich Hagberg) https://soundbits.simplecast.com/episodes/finding-creativity-and-insight-in-routine-y3DZbAOI Title: Finding Creativity and Insight in Routine: A Conversation with Rich Hegberg

    Summary: In this episode, Kim sits down with Rich Hegberg, a seasoned industry professional with a wealth of experience in leadership development and consulting. Rich shares his journey from running a consulting firm in the Bay Area to settling in the serene surroundings of Whidbey Island, Washington. He reflects on the decision to prioritize a more balanced lifestyle over a hectic corporate existence, emphasizing the importance of creativity in his personal and professional pursuits.

    Key Points:

    Transition to Whidbey Island: Rich discusses his decision to move to Whidbey Island as a means of escaping the stress of corporate life and reconnecting with nature. He highlights the role of the island's natural beauty and tranquility in fostering creativity and personal growth.

    Blending Data and Intuition: As a psychologist and computer scientist, Rich combines analytical rigor with intuitive insights in his work. He shares his approach to analyzing data on leadership and startup founders, emphasizing the importance of uncovering counterintuitive findings.

    Routine and Creativity: Rich emphasizes the significance of routine in nurturing creativity and generating insights. He describes his daily rituals, including meditation, exercise, and outdoor activities, as catalysts for creative inspiration.

    Finding Insight in Silence: Through meditation and quiet contemplation, Rich cultivates clarity and insight into complex problems. He shares how moments of stillness often lead to breakthroughs in his work, whether it's analyzing data sets or conceptualizing renovation projects.

    The Power of Sound Bits: Rich introduces the concept of "sound bits" – small, digestible pieces of information that challenge perspectives and provoke thought. He encourages listeners to embrace curiosity and open-mindedness in their quest for understanding.

    Closing Thoughts: Rich's journey offers valuable insights into the symbiotic relationship between creativity, routine, and personal fulfillment. By prioritizing mindfulness and embracing the beauty of simplicity, he demonstrates how individuals can cultivate innovation and insight in both their personal and professional lives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Finding Creativity and Insight in Routine. Kim Groshek, Rich Hagberg 00:11:35 In this episode of Soundbit's podcast, host Kim interviews Rich Hegberg, a seasoned industry professional who shares insights from his journey in leadership development and consulting. Rich discusses his move to Whidbey Island to escape a hectic lifestyle and embrace creativity. He delves into his unique approach to blending data analysis with intuition, drawing from his background in psychology and computer science. Rich emphasizes the importance of routine, meditation, and outdoor activities in fostering creativity and generating insights for his work, including his current project on startup founders. Through his conversation with Kim, Rich offers valuable perspectives on the intersection of data, creativity, and personal growth, leaving listeners with intriguing sound bits to ponder. In this episode of Soundbit's podcast, host Kim interviews Rich Hegberg, a seasoned industry professional who shares insights from his journey in leadership development and consulting. Rich discusses his move to Whidbey Island to escape a hectic lifestyle and embrace creativity. He delves into his unique approach to blending data analysis with intuition, drawing from his background in psychology and computer science. Rich emphasizes the importance of routine, meditation, and outdoor activities in fostering creativity and generating insights for his work, including his current project on startup founders. Through his conversation with Kim, Rich offers valuable perspectives on the intersection of data, creativity, and personal growth, leaving listeners with intriguing sound bits to ponder. routine, mindfulness, insight, intuition, meditation, consulting, personal growth., creativity, data analysis, leadership development false full 42     aaf70c85-eff4-4f02-b817-01cc56736c02 Reality TV and Beyond Episode Notes:

    Introduction:

    • Host Kim introduces the episode, setting the stage for a conversation with the Harris Brothers.
    • Emphasize the theme of exploring diverse career paths and seizing opportunities.

    Meet the Harris Brothers:

    • Mark and Matt Harris introduce themselves, highlighting their experiences and ventures.
    • Discuss their recent appearances at events like the Emmys and their unexpected journey into reality TV.

    Diverse Ventures:

    • Explore the Harris Brothers' eclectic career paths, from judging beauty pageants to speaking engagements.
    • Highlight their ability to adapt and thrive in various industries.

    From Emmys to Storage Wars:

    • Delve into the Harris Brothers' experience on reality TV with "Storage Wars" and how it opened doors for them.
    • Discuss the impact of their appearance on the show on their brand and opportunities.

    Adapting and Thriving:

    • Reflect on the importance of adaptability in navigating different career opportunities.
    • Share insights into how the Harris Brothers capitalize on diverse ventures and platforms.

    Exploring Transitions:

    • Discuss the concept of "The Shift" with Kim, focusing on continuous evolution in life and career.
    • Share personal anecdotes and experiences related to embracing change and transition.

    Insights and Reflections:

    • Offer insights into Kim's writing process and her approach to creativity and storytelling.
    • Reflect on the lessons learned from the Harris Brothers' journey and how they apply to listeners' lives.

    Closing Thoughts:

    • Wrap up the conversation with gratitude and reflections on the episode's key takeaways.
    • Tease upcoming episodes and encourage listeners to stay tuned for more inspiring stories.

    Outro:

    • End the episode with a closing remark from Kim, reinforcing the podcast's theme of providing "Little Bits of Information" that can shift perspectives.
    • Thank the Harris Brothers for their participation and bid farewell to the audience.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 29 Feb 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Matt Harris, Mark Harris, Kim Groshek) https://soundbits.simplecast.com/episodes/reality-tv-and-beyond-lOqpHGyv Episode Notes:

    Introduction:

    • Host Kim introduces the episode, setting the stage for a conversation with the Harris Brothers.
    • Emphasize the theme of exploring diverse career paths and seizing opportunities.

    Meet the Harris Brothers:

    • Mark and Matt Harris introduce themselves, highlighting their experiences and ventures.
    • Discuss their recent appearances at events like the Emmys and their unexpected journey into reality TV.

    Diverse Ventures:

    • Explore the Harris Brothers' eclectic career paths, from judging beauty pageants to speaking engagements.
    • Highlight their ability to adapt and thrive in various industries.

    From Emmys to Storage Wars:

    • Delve into the Harris Brothers' experience on reality TV with "Storage Wars" and how it opened doors for them.
    • Discuss the impact of their appearance on the show on their brand and opportunities.

    Adapting and Thriving:

    • Reflect on the importance of adaptability in navigating different career opportunities.
    • Share insights into how the Harris Brothers capitalize on diverse ventures and platforms.

    Exploring Transitions:

    • Discuss the concept of "The Shift" with Kim, focusing on continuous evolution in life and career.
    • Share personal anecdotes and experiences related to embracing change and transition.

    Insights and Reflections:

    • Offer insights into Kim's writing process and her approach to creativity and storytelling.
    • Reflect on the lessons learned from the Harris Brothers' journey and how they apply to listeners' lives.

    Closing Thoughts:

    • Wrap up the conversation with gratitude and reflections on the episode's key takeaways.
    • Tease upcoming episodes and encourage listeners to stay tuned for more inspiring stories.

    Outro:

    • End the episode with a closing remark from Kim, reinforcing the podcast's theme of providing "Little Bits of Information" that can shift perspectives.
    • Thank the Harris Brothers for their participation and bid farewell to the audience.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Reality TV and Beyond Matt Harris, Mark Harris, Kim Groshek 00:09:25 In this episode of Soundbit's podcast, host Kim welcomes the Harris Brothers, twins known for their diverse ventures. The conversation ranges from their experiences at events like the Emmys to their unexpected journey into reality TV with "Storage Wars." They discuss their eclectic career paths, from judging beauty pageants to speaking engagements, highlighting the importance of adaptability and seizing opportunities. Throughout the episode, Kim shares insights into her writing process and discusses the concept of "The Shift," emphasizing the continuous evolution in life. In this episode of Soundbit's podcast, host Kim welcomes the Harris Brothers, twins known for their diverse ventures. The conversation ranges from their experiences at events like the Emmys to their unexpected journey into reality TV with "Storage Wars." They discuss their eclectic career paths, from judging beauty pageants to speaking engagements, highlighting the importance of adaptability and seizing opportunities. Throughout the episode, Kim shares insights into her writing process and discusses the concept of "The Shift," emphasizing the continuous evolution in life. opportunities, arris brothers, career paths, reality tv, perspective., transition, diversity, creativity, adaptability, reflection false full 43     6df1c752-3e07-4540-9432-d9683bc4331b Consistency Matters Introduction: Kim introduces Rich Hegberg, a long-time industry colleague, and sets the stage for a discussion on leadership, consistency, and personal transformation.

    Consistency and Routine: Rich discusses the importance of consistency and repetition in his daily routine, highlighting how it reduces stress and allows for automatic adjustments in his schedule. He credits his executive assistant for managing his calendar and enabling him to focus on high-value tasks.

    Leadership Styles: Rich outlines three leadership styles: visionary evangelist, relationship builder, and manager of execution. He emphasizes the importance of hiring complementary team members and shares his own experience as a visionary evangelist.

    Personal Reflection and Transformation: Both Kim and Rich share personal anecdotes about their journey from being reactive doers to reflective leaders. They discuss the importance of emotional intelligence, self-awareness, and mindfulness in effective leadership.

    Navigating Challenges: The conversation touches on common challenges faced by leaders, including overwhelm, the pressure to succeed, and the temptation to micromanage. Rich emphasizes the need for focus, prioritization, and the ability to say no to avoid overcommitment.

    Strategic Leadership: Rich and Kim discuss the role of strategic leadership in navigating business challenges and seizing opportunities. They explore the concept of "saying no" as a strategy for maintaining focus and achieving long-term success.

    Conclusion: Kim expresses gratitude to Rich for sharing his insights and hints at future collaborations. The episode concludes with a reminder of Soundbit's mission to provide thought-provoking content that challenges listeners' perspectives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 22 Feb 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Rich Hagberg, Kim Groshek) https://soundbits.simplecast.com/episodes/consistency-matters-__xgTKof Introduction: Kim introduces Rich Hegberg, a long-time industry colleague, and sets the stage for a discussion on leadership, consistency, and personal transformation.

    Consistency and Routine: Rich discusses the importance of consistency and repetition in his daily routine, highlighting how it reduces stress and allows for automatic adjustments in his schedule. He credits his executive assistant for managing his calendar and enabling him to focus on high-value tasks.

    Leadership Styles: Rich outlines three leadership styles: visionary evangelist, relationship builder, and manager of execution. He emphasizes the importance of hiring complementary team members and shares his own experience as a visionary evangelist.

    Personal Reflection and Transformation: Both Kim and Rich share personal anecdotes about their journey from being reactive doers to reflective leaders. They discuss the importance of emotional intelligence, self-awareness, and mindfulness in effective leadership.

    Navigating Challenges: The conversation touches on common challenges faced by leaders, including overwhelm, the pressure to succeed, and the temptation to micromanage. Rich emphasizes the need for focus, prioritization, and the ability to say no to avoid overcommitment.

    Strategic Leadership: Rich and Kim discuss the role of strategic leadership in navigating business challenges and seizing opportunities. They explore the concept of "saying no" as a strategy for maintaining focus and achieving long-term success.

    Conclusion: Kim expresses gratitude to Rich for sharing his insights and hints at future collaborations. The episode concludes with a reminder of Soundbit's mission to provide thought-provoking content that challenges listeners' perspectives.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Consistency Matters Rich Hagberg, Kim Groshek 00:19:41 In this episode of Soundbit's podcast, host Kim welcomes Rich Hagberg, a seasoned industry colleague, to discuss the importance of consistency, leadership styles, and the transition from being a reactive founder to a reflective leader. Rich shares insights from his experience and research, emphasizing the significance of emotional intelligence, focus, and effective delegation in successful leadership. The conversation delves into the nuances of leadership styles, the pitfalls of narcissism, and the power of saying no to maintain strategic focus. Kim and Rich conclude with reflections on personal transformation and the importance of prioritizing what truly matters in business and life. In this episode of Soundbit's podcast, host Kim welcomes Rich Hagberg, a seasoned industry colleague, to discuss the importance of consistency, leadership styles, and the transition from being a reactive founder to a reflective leader. Rich shares insights from his experience and research, emphasizing the significance of emotional intelligence, focus, and effective delegation in successful leadership. The conversation delves into the nuances of leadership styles, the pitfalls of narcissism, and the power of saying no to maintain strategic focus. Kim and Rich conclude with reflections on personal transformation and the importance of prioritizing what truly matters in business and life. strategic, routine, transformation, styles, consistency, emotional intelligence, prioritization, chatgpt leadership, challenges, reflection false full 41     32d6a119-efcd-464b-93f9-022139c10af9 Raising Happy, Healthy Adults Episode Notes - Soundbit's Podcast with Host Kim Groshek and Guest Michael Whitehouse

    Introduction:

    • Welcome to Soundbit's Podcast, where we explore the unspoken and clarify misunderstandings.
    • Hosted by Kim.

    Guest Introduction:

    • Special guest: Michael Whitehouse.
    • A discussion on parenting and raising children.

    Parenting and Open Communication:

    • Michael talks about his daughter's artistic talents and their unique relationship.
    • Emphasis on treating children as individuals and answering their questions honestly.
    • Advocates for open communication about various topics like sex, drugs, and life realities.
    • Challenges societal discomfort and bigotry around discussing certain subjects with children.

    Parenting Philosophy:

    • Rejects the conventional idea of raising a "good" or "obedient" child.
    • Emphasizes the goal of raising a happy, healthy, and successful adult.
    • Stresses the importance of understanding one's role as a parent in guiding the child towards their purpose.

    Kim's Personal Parenting Experience:

    • Kim reflects on her experiences as a young parent and her commitment to providing the best for her daughter.
    • Highlights the importance of exposure to diverse activities and the rule of completing what is started.

    Shifting Perspectives on Education:

    • Discussion on the changing landscape of education and career paths.
    • Critiques the outdated notion that a college degree guarantees success.
    • Challenges the societal pressure to pursue traditional education paths.

    Changing Paradigms in Education:

    • Kim shares observations about the recent shift in educational systems towards trade-focused programs.
    • Highlights the three-tiered approach where students have more choices beyond the traditional academic route.

    Parenting in the 21st Century:

    • Acknowledges the evolving challenges of parenting in the 21st century.
    • Discusses the non-linear progression of maturity and career paths.
    • Raises awareness about the need for alternative strategies, such as charging modest rent to children living at home.

    Kim's Daughter's Journey:

    • Kim shares her daughter's journey through college, generic degrees, and finding her passion in marketing.
    • Emphasizes the importance of guiding children towards their desired future rather than conforming to societal expectations.

    Closing Thoughts:

    • Expresses gratitude to Michael Whitehouse for sharing insights.
    • Leaves listeners with "sound bits" of information that may shift perspectives.
    • Concludes the episode with a promise to return with more thought-provoking content.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 15 Feb 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Michael Whitehouse, Kim Groshek) https://soundbits.simplecast.com/episodes/raising-happy-healthy-adults-ghhnDXXk Episode Notes - Soundbit's Podcast with Host Kim Groshek and Guest Michael Whitehouse

    Introduction:

    • Welcome to Soundbit's Podcast, where we explore the unspoken and clarify misunderstandings.
    • Hosted by Kim.

    Guest Introduction:

    • Special guest: Michael Whitehouse.
    • A discussion on parenting and raising children.

    Parenting and Open Communication:

    • Michael talks about his daughter's artistic talents and their unique relationship.
    • Emphasis on treating children as individuals and answering their questions honestly.
    • Advocates for open communication about various topics like sex, drugs, and life realities.
    • Challenges societal discomfort and bigotry around discussing certain subjects with children.

    Parenting Philosophy:

    • Rejects the conventional idea of raising a "good" or "obedient" child.
    • Emphasizes the goal of raising a happy, healthy, and successful adult.
    • Stresses the importance of understanding one's role as a parent in guiding the child towards their purpose.

    Kim's Personal Parenting Experience:

    • Kim reflects on her experiences as a young parent and her commitment to providing the best for her daughter.
    • Highlights the importance of exposure to diverse activities and the rule of completing what is started.

    Shifting Perspectives on Education:

    • Discussion on the changing landscape of education and career paths.
    • Critiques the outdated notion that a college degree guarantees success.
    • Challenges the societal pressure to pursue traditional education paths.

    Changing Paradigms in Education:

    • Kim shares observations about the recent shift in educational systems towards trade-focused programs.
    • Highlights the three-tiered approach where students have more choices beyond the traditional academic route.

    Parenting in the 21st Century:

    • Acknowledges the evolving challenges of parenting in the 21st century.
    • Discusses the non-linear progression of maturity and career paths.
    • Raises awareness about the need for alternative strategies, such as charging modest rent to children living at home.

    Kim's Daughter's Journey:

    • Kim shares her daughter's journey through college, generic degrees, and finding her passion in marketing.
    • Emphasizes the importance of guiding children towards their desired future rather than conforming to societal expectations.

    Closing Thoughts:

    • Expresses gratitude to Michael Whitehouse for sharing insights.
    • Leaves listeners with "sound bits" of information that may shift perspectives.
    • Concludes the episode with a promise to return with more thought-provoking content.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Raising Happy, Healthy Adults Michael Whitehouse, Kim Groshek 00:12:18 In this episode of Soundbit's Podcast, host Kim engages in a thought-provoking discussion with special guest Michael Whitehouse. The conversation delves into unconventional parenting philosophies, challenging societal norms, and the evolving landscape of education and career paths. Michael shares his experiences as a parent, emphasizing the importance of treating children as unique individuals and fostering open communication. He rejects the notion of raising a "good" or "obedient" child and advocates for nurturing a happy, healthy, and successful adult. Kim reflects on her journey as a young parent, discussing the importance of exposing her daughter to diverse activities and allowing her to explore various interests. The episode touches upon the challenges of parenting in the 21st century and the need to adapt to the changing paradigms of education. The conversation takes a critical look at the traditional emphasis on college degrees as a pathway to success, highlighting the shift towards more trade-focused programs. The hosts stress the importance of guiding children towards their desired futures rather than conforming to outdated societal expectations. Kim also shares her daughter's journey through college and the workforce, emphasizing the value of finding one's passion and purpose. The episode concludes with gratitude towards Michael Whitehouse for his insights, leaving listeners with "sound bits" that may shift their perspectives on parenting and education. As Soundbit's Podcast continues to explore the unspoken and challenging societal norms, this episode offers valuable insights for parents navigating the complexities of raising children in a rapidly changing world. In this episode of Soundbit's Podcast, host Kim engages in a thought-provoking discussion with special guest Michael Whitehouse. The conversation delves into unconventional parenting philosophies, challenging societal norms, and the evolving landscape of education and career paths. Michael shares his experiences as a parent, emphasizing the importance of treating children as unique individuals and fostering open communication. He rejects the notion of raising a "good" or "obedient" child and advocates for nurturing a happy, healthy, and successful adult. Kim reflects on her journey as a young parent, discussing the importance of exposing her daughter to diverse activities and allowing her to explore various interests. The episode touches upon the challenges of parenting in the 21st century and the need to adapt to the changing paradigms of education. The conversation takes a critical look at the traditional emphasis on college degrees as a pathway to success, highlighting the shift towards more trade-focused programs. The hosts stress the importance of guiding children towards their desired futures rather than conforming to outdated societal expectations. Kim also shares her daughter's journey through college and the workforce, emphasizing the value of finding one's passion and purpose. The episode concludes with gratitude towards Michael Whitehouse for his insights, leaving listeners with "sound bits" that may shift their perspectives on parenting and education. As Soundbit's Podcast continues to explore the unspoken and challenging societal norms, this episode offers valuable insights for parents navigating the complexities of raising children in a rapidly changing world. evolving parenting strategies, career paths, education paradigms, parenting, open communication, 21st-century parenting, societal expectations, shifting perspectives, unconventional parenting, trade-focused programs false full 40     7356a363-d9c9-4891-9b20-747cb6a5460b Furry Family Tales In this episode of Soundbit's podcast, host Kim engages with Tina Meeks, CEO of Scoree Services, in a touching conversation that begins with rescuing a cat named Weenie. The dialogue seamlessly transitions into discussions on leadership, authenticity, and individuality. Tina shares her transformative experience of realizing the importance of being true to oneself and not mimicking others. The conversation takes an unexpected turn as Kim connects Tina's cat, Bruce, with her father, sharing a unique perspective on individual identity. The episode concludes with a powerful reflection on personal growth, the continuous journey toward authenticity, and the evolving nature of leadership. Tina emphasizes the significance of embracing one's unique identity and how she, standing in her shoes, became a more effective and respected leader. Soundbit's podcast, with its blend of personal anecdotes and leadership insights, leaves listeners with thought-provoking sound bites that may shift their perspectives until the exploration of the unsaid continues in the next episode.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 8 Feb 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Tina Meeks, Kim Groshek) https://soundbits.simplecast.com/episodes/furry-family-tales-2__w8_FD In this episode of Soundbit's podcast, host Kim engages with Tina Meeks, CEO of Scoree Services, in a touching conversation that begins with rescuing a cat named Weenie. The dialogue seamlessly transitions into discussions on leadership, authenticity, and individuality. Tina shares her transformative experience of realizing the importance of being true to oneself and not mimicking others. The conversation takes an unexpected turn as Kim connects Tina's cat, Bruce, with her father, sharing a unique perspective on individual identity. The episode concludes with a powerful reflection on personal growth, the continuous journey toward authenticity, and the evolving nature of leadership. Tina emphasizes the significance of embracing one's unique identity and how she, standing in her shoes, became a more effective and respected leader. Soundbit's podcast, with its blend of personal anecdotes and leadership insights, leaves listeners with thought-provoking sound bites that may shift their perspectives until the exploration of the unsaid continues in the next episode.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Furry Family Tales Tina Meeks, Kim Groshek 00:14:06 In this episode of Soundbit's podcast, host Kim engages with Tina Meeks, CEO of Scoree Services, in a touching conversation that begins with rescuing a cat named Weenie. The dialogue seamlessly transitions into discussions on leadership, authenticity, and individuality, leaving listeners with insightful sound bites to ponder until the next episode. In this episode of Soundbit's podcast, host Kim engages with Tina Meeks, CEO of Scoree Services, in a touching conversation that begins with rescuing a cat named Weenie. The dialogue seamlessly transitions into discussions on leadership, authenticity, and individuality, leaving listeners with insightful sound bites to ponder until the next episode. #podcastreflections, #continuousgrowth, #authenticityjourney, #soundbitspodcast, #perspectiveshift, #ceoconversations, #personaldevelopment, #leadershipinsights, #unsaidexploration, #individualidentity false full 39     8803aa87-3f18-402d-8c46-56d4ada44cb7 Time Capsules Episode Notes: Soundbit's Podcast

    Welcome to Soundbit's Podcast

    Host: Kim

    Introduction:

    • Kim introduces the podcast as an exploration of the unsaid and clarification of misunderstandings.
    • Guest: Kellen, an experienced storyteller, is invited to share insightful stories.

    Conversation Highlights:

    Time Capsules and Reflection:

    • Kellen and Kim discuss the concept of time capsules and reflect on personal experiences of rediscovering old belongings.
    • Kim draws parallels between personal time capsules and the grander scale of sending objects to the moon.
    • Kellen shares thoughts on preserving memories through writing and mentions his extensive collection of written works.

    Technology Break and Writing Habits:

    • Kim shares her experience of taking a break from technology, which allowed her to focus on writing.
    • She describes her daily writing routine, initially aiming for 15 minutes but often extending the time.
    • The discussion leads to Kim compiling her writings into books, including "High Flute and Mumble Jumble."

    Networking, Sales, and Prosperity:

    • Kim discusses her temporary departure from technology and its impact on family connections.
    • The conversation shifts to the challenges of selling and the importance of framing it as networking and connecting.
    • Kellen shares insights on sales, networking, and the shift in focus from being a big shot executive to coaching.

    Self-Value and Transition:

    • Kim and Kellen delve into the challenges of transitioning from traditional roles to coaching.
    • The importance of self-love and valuing oneself in the coaching profession is highlighted.
    • Kellen shares a powerful story about mirror work and its transformative impact on self-perception.

    Transitioning and Business Approach:

    • Kim reflects on her journey of transitioning from corporate roles to coaching and the identity shift it entailed.
    • Kellen shares his simplified business approach of looking for people to love, opportunities to serve, and problems to solve.
    • The discussion emphasizes the shift from sales conversations to genuine service and problem-solving.

    Closing:

    • Kim and Kellen discuss the transformation in their approaches and perspectives over time.
    • Kim shares her current business model, emphasizing a focus on people, service, and problem-solving without actively seeking clients.
    • The episode concludes with a brief summary and an invitation for listeners to explore different perspectives.

    Outro:

    • Kim signs off, leaving listeners with sound bits of information that may shift their perspectives.

    Until next time on Soundbit's Podcast.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 1 Feb 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Kellan Fluckiger, Kim Groshek) https://soundbits.simplecast.com/episodes/time-capsules-xzbPQAPn Episode Notes: Soundbit's Podcast

    Welcome to Soundbit's Podcast

    Host: Kim

    Introduction:

    • Kim introduces the podcast as an exploration of the unsaid and clarification of misunderstandings.
    • Guest: Kellen, an experienced storyteller, is invited to share insightful stories.

    Conversation Highlights:

    Time Capsules and Reflection:

    • Kellen and Kim discuss the concept of time capsules and reflect on personal experiences of rediscovering old belongings.
    • Kim draws parallels between personal time capsules and the grander scale of sending objects to the moon.
    • Kellen shares thoughts on preserving memories through writing and mentions his extensive collection of written works.

    Technology Break and Writing Habits:

    • Kim shares her experience of taking a break from technology, which allowed her to focus on writing.
    • She describes her daily writing routine, initially aiming for 15 minutes but often extending the time.
    • The discussion leads to Kim compiling her writings into books, including "High Flute and Mumble Jumble."

    Networking, Sales, and Prosperity:

    • Kim discusses her temporary departure from technology and its impact on family connections.
    • The conversation shifts to the challenges of selling and the importance of framing it as networking and connecting.
    • Kellen shares insights on sales, networking, and the shift in focus from being a big shot executive to coaching.

    Self-Value and Transition:

    • Kim and Kellen delve into the challenges of transitioning from traditional roles to coaching.
    • The importance of self-love and valuing oneself in the coaching profession is highlighted.
    • Kellen shares a powerful story about mirror work and its transformative impact on self-perception.

    Transitioning and Business Approach:

    • Kim reflects on her journey of transitioning from corporate roles to coaching and the identity shift it entailed.
    • Kellen shares his simplified business approach of looking for people to love, opportunities to serve, and problems to solve.
    • The discussion emphasizes the shift from sales conversations to genuine service and problem-solving.

    Closing:

    • Kim and Kellen discuss the transformation in their approaches and perspectives over time.
    • Kim shares her current business model, emphasizing a focus on people, service, and problem-solving without actively seeking clients.
    • The episode concludes with a brief summary and an invitation for listeners to explore different perspectives.

    Outro:

    • Kim signs off, leaving listeners with sound bits of information that may shift their perspectives.

    Until next time on Soundbit's Podcast.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Time Capsules Kellan Fluckiger, Kim Groshek 00:16:34 In this episode of Soundbit's podcast, Kim welcomes Kellan Fluckiger they talk about time capsules, drawing parallels between personal mementos and larger-scale capsules sent to the moon. The conversation shifts to Kellen's experience with writing and the realization that what you create may only be appreciated much later. Kim shares her journey of disconnecting from technology, embracing writing, and the impact of self-love on networking and sales. They explore the transition from traditional roles to new ventures, discussing the importance of valuing oneself and understanding the true essence of sales. The episode concludes with a reflection on the evolution of mindset and the simplicity of a business plan focused on serving others. In this episode of Soundbit's podcast, Kim welcomes Kellan Fluckiger they talk about time capsules, drawing parallels between personal mementos and larger-scale capsules sent to the moon. The conversation shifts to Kellen's experience with writing and the realization that what you create may only be appreciated much later. Kim shares her journey of disconnecting from technology, embracing writing, and the impact of self-love on networking and sales. They explore the transition from traditional roles to new ventures, discussing the importance of valuing oneself and understanding the true essence of sales. The episode concludes with a reflection on the evolution of mindset and the simplicity of a business plan focused on serving others. technology break, service, prosperity, business approach, time capsules, problem-solving, writing habits, transition, exploration, storytelling, misunderstandings, self-value, perspective shift, networking, sales, reflection false full 38     ecb9df90-2a98-4804-a0f2-c3a94e4a4bde From Survivor's Daughter to Hollywood Producer
  • Kim welcomes Yvonne Chotzen, award-winning Hollywood TV movie producer and attorney.
  • Yvonne shares her upbringing as the oldest of eight siblings in a Holocaust survivor family.
  • The thread of gratitude and giving back runs through Yvonne's life, shaping her storytelling legacy.
  • Yvonne's early use of stories, puppetry, and babysitting led to a natural inclination for storytelling.
  • Becoming a federal public defender, Yvonne connects with clients by delving into their stories for jury empathy.
  • A pivotal moment occurs when Yvonne turns a murder case into an NBC mini-series, launching her Hollywood career.
  • Yvonne's encounter with Rosa Parks and the promise to share her story becomes a transformative journey.
  • Yvonne's unique balance of Eastern and Western influences adds depth to her work as a coach and thought leader.
  • The episode reflects on Yvonne's commitment to empowering and inspiring through transformative storytelling.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 25 Jan 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Yvonne Chotzen, Kim Groshek) https://soundbits.simplecast.com/episodes/from-survivors-daughter-to-hollywood-producer-Gh7en9Y8
  • Kim welcomes Yvonne Chotzen, award-winning Hollywood TV movie producer and attorney.
  • Yvonne shares her upbringing as the oldest of eight siblings in a Holocaust survivor family.
  • The thread of gratitude and giving back runs through Yvonne's life, shaping her storytelling legacy.
  • Yvonne's early use of stories, puppetry, and babysitting led to a natural inclination for storytelling.
  • Becoming a federal public defender, Yvonne connects with clients by delving into their stories for jury empathy.
  • A pivotal moment occurs when Yvonne turns a murder case into an NBC mini-series, launching her Hollywood career.
  • Yvonne's encounter with Rosa Parks and the promise to share her story becomes a transformative journey.
  • Yvonne's unique balance of Eastern and Western influences adds depth to her work as a coach and thought leader.
  • The episode reflects on Yvonne's commitment to empowering and inspiring through transformative storytelling.

    • 1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From Survivor's Daughter to Hollywood Producer Yvonne Chotzen, Kim Groshek 00:17:23 In this episode of Soundbit's podcast, host Kim welcomes award-winning Hollywood television movie producer and attorney, Yvonne Chodson. Yvonne shares her journey from being the oldest of eight siblings in a family of Holocaust survivors to becoming a successful Hollywood producer. She discusses how storytelling became ingrained in her life, from putting siblings to bed to later using stories as a federal public defender to connect with juries. Yvonne recounts a pivotal moment in her career when she turned a murder case into a hit NBC mini-series, propelling her into Hollywood. The episode culminates with Yvonne's touching encounter with Rosa Parks and her commitment to telling stories that inspire and empower. In this episode of Soundbit's podcast, host Kim welcomes award-winning Hollywood television movie producer and attorney, Yvonne Chodson. Yvonne shares her journey from being the oldest of eight siblings in a family of Holocaust survivors to becoming a successful Hollywood producer. She discusses how storytelling became ingrained in her life, from putting siblings to bed to later using stories as a federal public defender to connect with juries. Yvonne recounts a pivotal moment in her career when she turned a murder case into a hit NBC mini-series, propelling her into Hollywood. The episode culminates with Yvonne's touching encounter with Rosa Parks and her commitment to telling stories that inspire and empower. transformation, rosaparks, storytelling, rosaparks transformation, hollywood, hollywoodproducer false full 37     47470bbf-5f55-485c-a671-d7c2b5a08311 Dancing Into Feminine Energy Welcome to another episode of Soundbit's podcast, where we unravel the unspoken and demystify the misunderstood. I'm your host, Kim, and today we're diving into the transformative power of dance with our special guest, Leah Drew.

    Leah reflects on the profound shifts experienced in 2023, a year that seemed to burn away the old and make room for new growth. Both Leah and her clients found themselves shedding what no longer served them, paving the way for a fresh start filled with alignment and momentum.

    The heart of the episode unfolds as Leah passionately shares her love for ecstatic dance. This practice goes beyond movement and becomes a channel for connecting with one's feminine energy. Regardless of gender identity, Leah emphasizes that dance allows individuals to tap into their masculine and feminine energies, fostering self-nurturing, emotional processing, and a connection with the body's natural rhythms.

    Kim opens up about her own dance experiences, highlighting the initial constriction and eventual liberation that comes with letting loose on the dance floor. The conversation takes a playful turn as they discuss the societal conditioning around dance, including the amusing anecdotes of attempting to twerk and breaking free from judgment in the privacy of one's home.

    We talk about the importance of ecstatic dance as a healing practice, offering insights into how it helps her clients explore their boundaries and move through discomfort. The discussion extends to societal norms and the inhibition of feminine expression, with Leah sharing a recent conversation with a group of women about overcoming societal pressures to embrace their wild, expressive selves fully.

    The episode closes with a powerful message about the freedom found in dancing unapologetically. Kim and Leah share personal stories of being the first to hit the dance floor, igniting a contagious energy that encourages others to break free from their comfort zones.

    So, whether you're a seasoned dancer or someone hesitant to let go, this episode invites you to explore the transformative and liberating world of dance. As Leah and Kim remind us, it's not about how it looks but about embracing the unique movements that make you feel alive.

    Thanks for joining us on Soundbit's podcast—where a little dance can shift your perspective. Until next time, keep moving, keep exploring, and keep embracing the rhythm of life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 18 Jan 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Leah Drew, Kim Groshek) https://soundbits.simplecast.com/episodes/dancing-into-feminine-energy-mTi09CeE Welcome to another episode of Soundbit's podcast, where we unravel the unspoken and demystify the misunderstood. I'm your host, Kim, and today we're diving into the transformative power of dance with our special guest, Leah Drew.

    Leah reflects on the profound shifts experienced in 2023, a year that seemed to burn away the old and make room for new growth. Both Leah and her clients found themselves shedding what no longer served them, paving the way for a fresh start filled with alignment and momentum.

    The heart of the episode unfolds as Leah passionately shares her love for ecstatic dance. This practice goes beyond movement and becomes a channel for connecting with one's feminine energy. Regardless of gender identity, Leah emphasizes that dance allows individuals to tap into their masculine and feminine energies, fostering self-nurturing, emotional processing, and a connection with the body's natural rhythms.

    Kim opens up about her own dance experiences, highlighting the initial constriction and eventual liberation that comes with letting loose on the dance floor. The conversation takes a playful turn as they discuss the societal conditioning around dance, including the amusing anecdotes of attempting to twerk and breaking free from judgment in the privacy of one's home.

    We talk about the importance of ecstatic dance as a healing practice, offering insights into how it helps her clients explore their boundaries and move through discomfort. The discussion extends to societal norms and the inhibition of feminine expression, with Leah sharing a recent conversation with a group of women about overcoming societal pressures to embrace their wild, expressive selves fully.

    The episode closes with a powerful message about the freedom found in dancing unapologetically. Kim and Leah share personal stories of being the first to hit the dance floor, igniting a contagious energy that encourages others to break free from their comfort zones.

    So, whether you're a seasoned dancer or someone hesitant to let go, this episode invites you to explore the transformative and liberating world of dance. As Leah and Kim remind us, it's not about how it looks but about embracing the unique movements that make you feel alive.

    Thanks for joining us on Soundbit's podcast—where a little dance can shift your perspective. Until next time, keep moving, keep exploring, and keep embracing the rhythm of life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Dancing Into Feminine Energy Leah Drew, Kim Groshek 00:09:32 In this episode of Soundbit's podcast, host Kim welcomes special guest Leah Drew to discuss the transformative power of dance in connecting with one's feminine energy. Leah reflects on the significant shifts and realizations she experienced in the wake of the challenges faced in 2023, emphasizing the importance of shedding what no longer serves to create space for growth. Dance has a liberating nature, like ecstatic dance, challenging societal judgments and encouraging listeners to embrace self-expression and step outside their comfort zones. In this episode of Soundbit's podcast, host Kim welcomes special guest Leah Drew to discuss the transformative power of dance in connecting with one's feminine energy. Leah reflects on the significant shifts and realizations she experienced in the wake of the challenges faced in 2023, emphasizing the importance of shedding what no longer serves to create space for growth. Dance has a liberating nature, like ecstatic dance, challenging societal judgments and encouraging listeners to embrace self-expression and step outside their comfort zones. momentum, transformation, freedom, emotional processing, self-expression, liberation, alignment, judgment, healing, perspective shift, chatgpt dance, ecstatic dance, societal norms, feminine energy, podcast false full 36     188203fd-349c-40fb-8f28-c83928a77498 Legacy Warm Welcome: Kim kicks off the episode with her signature warm welcome, inviting listeners to join the exploration of unspoken aspects of life and the clarification of misunderstandings.

    Special Guest Genein: The banter begins with the introduction of Geneine, the special guest for the day. Geneine shares her excitement about the upcoming year, setting the tone for a lively conversation.

    Holiday Travels: Geneine talks about her recent holiday travels to Arizona, reflecting on the joys of being with family and the quick trip from Phoenix to her mom's house in LA County.

    Legacy and Blankets: The conversation takes a heartfelt turn as Geneine discusses the legacy of her aging parents and the meaningful gifts her mother gave during the holidays—blankets with empowering messages.

    Parenting Reflections: Both hosts share personal stories about parenting, the challenges of letting go, and the importance of resilience. They explore the bittersweet moments of watching children grow and become independent.

    Ups and Downs of Life: Kim introduces the idea that life's great stories are not about perfection but about the ups and downs that make the journey memorable. The Varsity Blues scandal becomes a point of discussion, emphasizing the value of facing rejection and challenges.

    Childhood Resilience: Geneine shares stories of childhood resilience and the importance of letting children navigate challenges on their own. The hosts discuss the experiential nature of learning and the potential consequences of sheltering children from life's experiences.

    Creative Thinking and Arts: The conversation shifts to the importance of creative thinking, incorporating arts into education, and the need for a more holistic approach to STEM. Janine shares her program, "smart" (science, art, research, and technology), highlighting the creative and research aspects of engineering and technology.

    Interview Teaser: The hosts tease a future podcast interview where Geneine will share more about the intersection of engineering and art.

    Wisdom and Perspective Shifting: The banter wraps up with a discussion on the wisdom of the elderly, the importance of perspective shifting, and the sad reality of modern education suppressing creativity and curiosity.

    Closing Thoughts: Kim expresses gratitude to Geneine, recognizing her as a gem and promising another chat in the future. The episode concludes with the reminder that these sound bits may shift perspectives until next time.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 11 Jan 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Genein Letford, Kim Groshek) https://soundbits.simplecast.com/episodes/legacy-LnSV73f5 Warm Welcome: Kim kicks off the episode with her signature warm welcome, inviting listeners to join the exploration of unspoken aspects of life and the clarification of misunderstandings.

    Special Guest Genein: The banter begins with the introduction of Geneine, the special guest for the day. Geneine shares her excitement about the upcoming year, setting the tone for a lively conversation.

    Holiday Travels: Geneine talks about her recent holiday travels to Arizona, reflecting on the joys of being with family and the quick trip from Phoenix to her mom's house in LA County.

    Legacy and Blankets: The conversation takes a heartfelt turn as Geneine discusses the legacy of her aging parents and the meaningful gifts her mother gave during the holidays—blankets with empowering messages.

    Parenting Reflections: Both hosts share personal stories about parenting, the challenges of letting go, and the importance of resilience. They explore the bittersweet moments of watching children grow and become independent.

    Ups and Downs of Life: Kim introduces the idea that life's great stories are not about perfection but about the ups and downs that make the journey memorable. The Varsity Blues scandal becomes a point of discussion, emphasizing the value of facing rejection and challenges.

    Childhood Resilience: Geneine shares stories of childhood resilience and the importance of letting children navigate challenges on their own. The hosts discuss the experiential nature of learning and the potential consequences of sheltering children from life's experiences.

    Creative Thinking and Arts: The conversation shifts to the importance of creative thinking, incorporating arts into education, and the need for a more holistic approach to STEM. Janine shares her program, "smart" (science, art, research, and technology), highlighting the creative and research aspects of engineering and technology.

    Interview Teaser: The hosts tease a future podcast interview where Geneine will share more about the intersection of engineering and art.

    Wisdom and Perspective Shifting: The banter wraps up with a discussion on the wisdom of the elderly, the importance of perspective shifting, and the sad reality of modern education suppressing creativity and curiosity.

    Closing Thoughts: Kim expresses gratitude to Geneine, recognizing her as a gem and promising another chat in the future. The episode concludes with the reminder that these sound bits may shift perspectives until next time.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Legacy Genein Letford, Kim Groshek 00:15:09 In this episode of Soundbit's podcast, host Kim welcomes special guest Genein to explore the unspoken aspects of life and address common misunderstandings. The conversation delves into Genein 's recent travels to Arizona for the holidays and reflects on the significance of spending time with family. The dialogue takes a poignant turn as Janine shares her experiences with her aging parents, highlighting the precious moments and the legacy they've created. The discussion touches on the thoughtful gifts given by Janine's mother and the reflections on the sunset years of one's life. The hosts share personal stories about parenting, emphasizing the importance of letting go and allowing children to face challenges, fall, and rise on their own. The conversation expands to include the role of rejection and life experiences in building resilience, drawing parallels to a scandal involving parents paying for their children's college admission. Janine and Kim discuss the power of perspective shifting, creative thinking, and the significance of incorporating arts into education. The conversation touches on the loss of creativity in the modern education system and the need to embrace the wisdom of older generations. The episode concludes with a reminder of the value of communication, articulation, and perspective shifting in personal growth. Kim expresses gratitude to Janine, emphasizing the importance of generational wisdom and creative resilience. The podcast aims to provide sound bits of information that may shift listeners' perspectives, leaving them with valuable insights until the next episode. In this episode of Soundbit's podcast, host Kim welcomes special guest Genein to explore the unspoken aspects of life and address common misunderstandings. The conversation delves into Genein 's recent travels to Arizona for the holidays and reflects on the significance of spending time with family. The dialogue takes a poignant turn as Janine shares her experiences with her aging parents, highlighting the precious moments and the legacy they've created. The discussion touches on the thoughtful gifts given by Janine's mother and the reflections on the sunset years of one's life. The hosts share personal stories about parenting, emphasizing the importance of letting go and allowing children to face challenges, fall, and rise on their own. The conversation expands to include the role of rejection and life experiences in building resilience, drawing parallels to a scandal involving parents paying for their children's college admission. Janine and Kim discuss the power of perspective shifting, creative thinking, and the significance of incorporating arts into education. The conversation touches on the loss of creativity in the modern education system and the need to embrace the wisdom of older generations. The episode concludes with a reminder of the value of communication, articulation, and perspective shifting in personal growth. Kim expresses gratitude to Janine, emphasizing the importance of generational wisdom and creative resilience. The podcast aims to provide sound bits of information that may shift listeners' perspectives, leaving them with valuable insights until the next episode. perspective shifting, special guest, engineering, blankets, ups and downs, stem, parenting, creative thinking, unspoken, childhood, interview, resilience, exploration, legacy, misunderstandings, varsity blues scandal, smart program, creativity, education, janine, art, holiday travels, wisdom, 2024, arts, experiential learning, podcast, curiosity. false full 35     f524bd03-9c09-48e0-9447-62e06151d671 From Sydney to Shiraz Introduction:

    • Host: Kim
    • Podcast: Soundbit's Podcast
    • Theme: Uncovering the unsaid and clarifying misunderstandings.

    Guest Introduction:

    • Special Guest: Mark McPherson from Sydney, Australia.
    • Shared gratitude for the connection in the modern world.

    Passions and Work:

    • Mark's passion for helping people have meaningful conversations.
    • Emphasis on the value of getting results from conversations.
    • Reflection on the importance of discussions with a purpose.

    Wine and Metaphors:

    • Discussion on wine preferences as a metaphor for openness to new ideas.
    • Exploration of personal favorites and the evolution of tastes.
    • Metaphorical link to how people's perspectives can shift.

    Professional and Personal Reflection:

    • Mark's ability to step back and reevaluate perspectives.
    • Importance of trying new approaches, both in work and in tasting wine.
    • Discussion on the tendency to stick to familiar ways and the value of embracing change.

    Entrepreneurial Journey:

    • Kim's transition from a 35-year corporate career to entrepreneurship.
    • Challenges of being hard on oneself and the need for self-reflection.
    • Embracing the learning process and staying open to new possibilities.

    Perfectionism and Writing:

    • Discussion on perfectionism and its hindrance in creative endeavors.
    • Reflection on the challenges of transitioning from scientific writing to fiction.
    • Insight into the difficulty of writing well versus simply putting pen to paper.

    Closing Thoughts:

    • Encouragement to move forward and not dwell on imperfections.
    • Kim's upcoming fiction novel and the creative process behind it.
    • Reflection on the constant improvement mindset and the need to let go sometimes.

    Closing Remarks:

    • Expressions of gratitude for the insightful conversation.
    • Wishing each other a safe and enjoyable holiday season.
    • Sign-off with "Sound bits, little bits of information that may shift your perspective. Until next time."

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 4 Jan 2024 18:00:00 +0000 bookkimtospeak@gmail.com (Mark McPherson, Kim Groshek) https://soundbits.simplecast.com/episodes/from-sydney-to-shiraz-I5Ff56s_ Introduction:

    • Host: Kim
    • Podcast: Soundbit's Podcast
    • Theme: Uncovering the unsaid and clarifying misunderstandings.

    Guest Introduction:

    • Special Guest: Mark McPherson from Sydney, Australia.
    • Shared gratitude for the connection in the modern world.

    Passions and Work:

    • Mark's passion for helping people have meaningful conversations.
    • Emphasis on the value of getting results from conversations.
    • Reflection on the importance of discussions with a purpose.

    Wine and Metaphors:

    • Discussion on wine preferences as a metaphor for openness to new ideas.
    • Exploration of personal favorites and the evolution of tastes.
    • Metaphorical link to how people's perspectives can shift.

    Professional and Personal Reflection:

    • Mark's ability to step back and reevaluate perspectives.
    • Importance of trying new approaches, both in work and in tasting wine.
    • Discussion on the tendency to stick to familiar ways and the value of embracing change.

    Entrepreneurial Journey:

    • Kim's transition from a 35-year corporate career to entrepreneurship.
    • Challenges of being hard on oneself and the need for self-reflection.
    • Embracing the learning process and staying open to new possibilities.

    Perfectionism and Writing:

    • Discussion on perfectionism and its hindrance in creative endeavors.
    • Reflection on the challenges of transitioning from scientific writing to fiction.
    • Insight into the difficulty of writing well versus simply putting pen to paper.

    Closing Thoughts:

    • Encouragement to move forward and not dwell on imperfections.
    • Kim's upcoming fiction novel and the creative process behind it.
    • Reflection on the constant improvement mindset and the need to let go sometimes.

    Closing Remarks:

    • Expressions of gratitude for the insightful conversation.
    • Wishing each other a safe and enjoyable holiday season.
    • Sign-off with "Sound bits, little bits of information that may shift your perspective. Until next time."

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     From Sydney to Shiraz Mark McPherson, Kim Groshek 00:15:43 In this episode of Soundbit's podcast, host Kim welcomes special guest Mark McPherson from Sydney, Australia. The conversation delves into Mark's passion for helping people have meaningful conversations and achieve positive results. They explore the metaphorical connections between wine preferences and openness to new ideas, reflecting on the importance of continuous learning and self-reflection. The episode concludes with a discussion on overcoming perfectionism and embracing progress, leaving listeners with sound bits to shift their perspectives. In this episode of Soundbit's podcast, host Kim welcomes special guest Mark McPherson from Sydney, Australia. The conversation delves into Mark's passion for helping people have meaningful conversations and achieve positive results. They explore the metaphorical connections between wine preferences and openness to new ideas, reflecting on the importance of continuous learning and self-reflection. The episode concludes with a discussion on overcoming perfectionism and embracing progress, leaving listeners with sound bits to shift their perspectives. results, wine preferences, creative process, soundbit's podcast, mark mcpherson, conversations, sydney, episode notes, perspectives, writing challenges, entrepreneurship, metaphors, passion, holiday wishes, kim, perfectionism, reflection, australia false full 34     e3d031de-9ba5-4417-9702-2e1fdc4927ef Poetry in Music Introduction:

    • Host Kim welcomes listeners to another episode of "Welcome to Soundbits™ Podcast."
    • Teases an exciting guest, Sherry Grant, a Taiwan-born concert pianist, chalice poet, and festival organizer living in New Zealand.

    Meet Sherry Grant:

    • Sherry introduces herself, detailing her classical music upbringing and recent ventures into solo piano performances worldwide.
    • Reflects on the expectations placed on Asian children by their parents and how her journey in music evolved.

    Creative Exploration:

    • Sherry shares her newfound passion for writing, especially poetry, and discusses her transition from classical music to solo piano.
    • Highlights the significance of creative expression and reflects on her collaborative book project, "Bat Girl," with her youngest child.

    Family Traditions:

    • The discussion delves into the Grant family's creative endeavors and the unintentional formation of a musical tradition in the house.
    • Sherry recounts memories of her father coaching bands at school, despite not being a musician himself.

    Spontaneous Poetry Reading:

    • Sherry shares a unique form of poetry, "D&I and rengay," and provides insights into its structure and collaborative nature.
    • Host Kim reciprocates by reading one of her own poems, creating a harmonious exchange of creative expression.

    Closing Thoughts:

    • Kim expresses gratitude to Sherry for sharing her talents and unique perspectives.
    • Emphasizes the podcast's aim to provide listeners with Soundbits™ that may shift their perspectives and offer valuable insights.

    Conclusion:

    • The episode concludes with a reminder that "Welcome to Soundbits™ Podcast" provides glimpses into the lives and creative processes of its guests, leaving listeners with little bits of information to ponder.

    Outro:

    • Kim bids farewell to the audience, teasing the next episode and encouraging listeners to stay tuned for more insightful conversations.

    Music Credits:

    • Acknowledgment of any music or sound effects used in the episode.

    Social Media and Contact Information:

    • Encourage listeners to follow the podcast on social media, share their thoughts, and reach out with suggestions for future episodes.

    Promotions:

    • Promotions for upcoming events, projects, or partnerships related to the podcast or its guests.

    Disclaimer:

    • Any necessary disclaimers related to the content discussed in the episode.

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 28 Dec 2023 18:00:00 +0000 bookkimtospeak@gmail.com (Sherry Grant, Kim Groshek) https://soundbits.simplecast.com/episodes/poetry-in-music-b_szXfA0 Introduction:

    • Host Kim welcomes listeners to another episode of "Welcome to Soundbits™ Podcast."
    • Teases an exciting guest, Sherry Grant, a Taiwan-born concert pianist, chalice poet, and festival organizer living in New Zealand.

    Meet Sherry Grant:

    • Sherry introduces herself, detailing her classical music upbringing and recent ventures into solo piano performances worldwide.
    • Reflects on the expectations placed on Asian children by their parents and how her journey in music evolved.

    Creative Exploration:

    • Sherry shares her newfound passion for writing, especially poetry, and discusses her transition from classical music to solo piano.
    • Highlights the significance of creative expression and reflects on her collaborative book project, "Bat Girl," with her youngest child.

    Family Traditions:

    • The discussion delves into the Grant family's creative endeavors and the unintentional formation of a musical tradition in the house.
    • Sherry recounts memories of her father coaching bands at school, despite not being a musician himself.

    Spontaneous Poetry Reading:

    • Sherry shares a unique form of poetry, "D&I and rengay," and provides insights into its structure and collaborative nature.
    • Host Kim reciprocates by reading one of her own poems, creating a harmonious exchange of creative expression.

    Closing Thoughts:

    • Kim expresses gratitude to Sherry for sharing her talents and unique perspectives.
    • Emphasizes the podcast's aim to provide listeners with Soundbits™ that may shift their perspectives and offer valuable insights.

    Conclusion:

    • The episode concludes with a reminder that "Welcome to Soundbits™ Podcast" provides glimpses into the lives and creative processes of its guests, leaving listeners with little bits of information to ponder.

    Outro:

    • Kim bids farewell to the audience, teasing the next episode and encouraging listeners to stay tuned for more insightful conversations.

    Music Credits:

    • Acknowledgment of any music or sound effects used in the episode.

    Social Media and Contact Information:

    • Encourage listeners to follow the podcast on social media, share their thoughts, and reach out with suggestions for future episodes.

    Promotions:

    • Promotions for upcoming events, projects, or partnerships related to the podcast or its guests.

    Disclaimer:

    • Any necessary disclaimers related to the content discussed in the episode.

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Poetry in Music Sherry Grant, Kim Groshek 00:14:40 Host Kim welcomes the talented and multifaceted guest, Sherry Grant. Sherry, a Taiwan-born concert pianist, cellist, poet, and festival organizer residing in New Zealand, shares her journey from a classical music upbringing to her recent exploration of solo piano and worldwide concert performances. Sherry reflects on her childhood, shaped by the high expectations of Asian parents, and how she was fortunate to receive special music training. Despite initially feeling less skilled, Sherry's passion for music grew, eventually leading her to become a concert pianist. She discusses her transition to solo piano and the joy of playing concerts globally. The conversation takes an unexpected turn as Sherry reveals her love for writing, especially poetry. She shares her experience of collaborating with her youngest child on a whimsical book called "bat girl," highlighting the joy of creating with family. The discussion touches on the significance of poetry in preserving memories and the creative process of writing with loved ones. The episode also features a spontaneous reading of Sherry's poem, rengay poem, written with American haiku poet John Thompson, which will be appearing in issue three of raining rengay Journal in 2024. Sherry showcases her unique style in crafting verses. The host, Kim, reciprocates by sharing one of her poems, creating a harmonious exchange of creative expression. The episode concludes with Kim expressing gratitude to Sherry for sharing her talents and perspectives. As sound bits, the podcast offers listeners glimpses into the lives and creative processes of its guests, aiming to shift perspectives and provide valuable insights. Host Kim welcomes the talented and multifaceted guest, Sherry Grant. Sherry, a Taiwan-born concert pianist, cellist, poet, and festival organizer residing in New Zealand, shares her journey from a classical music upbringing to her recent exploration of solo piano and worldwide concert performances. Sherry reflects on her childhood, shaped by the high expectations of Asian parents, and how she was fortunate to receive special music training. Despite initially feeling less skilled, Sherry's passion for music grew, eventually leading her to become a concert pianist. She discusses her transition to solo piano and the joy of playing concerts globally. The conversation takes an unexpected turn as Sherry reveals her love for writing, especially poetry. She shares her experience of collaborating with her youngest child on a whimsical book called "bat girl," highlighting the joy of creating with family. The discussion touches on the significance of poetry in preserving memories and the creative process of writing with loved ones. The episode also features a spontaneous reading of Sherry's poem, rengay poem, written with American haiku poet John Thompson, which will be appearing in issue three of raining rengay Journal in 2024. Sherry showcases her unique style in crafting verses. The host, Kim, reciprocates by sharing one of her poems, creating a harmonious exchange of creative expression. The episode concludes with Kim expressing gratitude to Sherry for sharing her talents and perspectives. As sound bits, the podcast offers listeners glimpses into the lives and creative processes of its guests, aiming to shift perspectives and provide valuable insights. batgirl book, poetry in music, asian parents expectations, soundbit's podcast, concert pianist, chalice poet, new zealand artist, sheri grant interview, solo piano performances, creative collaboration false full 33     0d25805a-d49f-4e19-94de-2f953dae09eb Perfectionism In this episode, Kim is joined by special guest Yarona to discuss the topic of perfectionism and shares her journey of grappling with the idea of selling herself and leaving her full-time work to focus on helping parents and individuals dealing with loss, trauma, and infertility. They talk about the challenge of staying true to oneself while navigating the pressures of selling and fitting into traditional molds.

    Both highlight the importance of actively assessing and valuing oneself, figuring out strengths and weaknesses, and constantly striving to provide value to others.

    The conversation takes a turn towards perfectionism, with both Kim and Yarona reflecting on their tendencies as perfectionists. Kim shares a poignant story about her daughter's perfectionism in kindergarten and how it mirrors her struggles with perfectionism in different ways. They discuss the fear of failure that often accompanies perfectionism and the need to embrace the learning process.

    The concept of practicing and not being afraid to fail, especially for perfectionists. Kim acknowledges her journey in the Pause Power movement and how she's confronting her perfectionism by stepping through the practice of selling. Yarona adds valuable insights about recognizing when to seek help and leaning on others' knowledge.

    The hosts share experiences of uncovering falsehoods they tell themselves and the impact of practicing honesty and authenticity. Kim describes a transformative exercise of marking down lies, leading to a deeper understanding of personal narratives and assumptions.

    A decisive moment arises when Kim recounts an encounter with a woman who called out a fabricated story, emphasizing the importance of authenticity and integrity. The discussion extends to the cultural association of value with money and the broader definition of value as energy.

    The episode concludes with reflections on the diversity of audiences and the alignment of different value statements toward a common goal of helping people improve. The hosts express gratitude for the enriching conversation and the opportunity to share valuable insights.

    The episode leaves listeners with thought-provoking soundbites and encourages self-reflection on perfectionism, authenticity, and the true meaning of value.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 21 Dec 2023 18:00:00 +0000 bookkimtospeak@gmail.com (Yarona Boster, Kim Groshek) https://soundbits.simplecast.com/episodes/perfectionism-nowp6c4e In this episode, Kim is joined by special guest Yarona to discuss the topic of perfectionism and shares her journey of grappling with the idea of selling herself and leaving her full-time work to focus on helping parents and individuals dealing with loss, trauma, and infertility. They talk about the challenge of staying true to oneself while navigating the pressures of selling and fitting into traditional molds.

    Both highlight the importance of actively assessing and valuing oneself, figuring out strengths and weaknesses, and constantly striving to provide value to others.

    The conversation takes a turn towards perfectionism, with both Kim and Yarona reflecting on their tendencies as perfectionists. Kim shares a poignant story about her daughter's perfectionism in kindergarten and how it mirrors her struggles with perfectionism in different ways. They discuss the fear of failure that often accompanies perfectionism and the need to embrace the learning process.

    The concept of practicing and not being afraid to fail, especially for perfectionists. Kim acknowledges her journey in the Pause Power movement and how she's confronting her perfectionism by stepping through the practice of selling. Yarona adds valuable insights about recognizing when to seek help and leaning on others' knowledge.

    The hosts share experiences of uncovering falsehoods they tell themselves and the impact of practicing honesty and authenticity. Kim describes a transformative exercise of marking down lies, leading to a deeper understanding of personal narratives and assumptions.

    A decisive moment arises when Kim recounts an encounter with a woman who called out a fabricated story, emphasizing the importance of authenticity and integrity. The discussion extends to the cultural association of value with money and the broader definition of value as energy.

    The episode concludes with reflections on the diversity of audiences and the alignment of different value statements toward a common goal of helping people improve. The hosts express gratitude for the enriching conversation and the opportunity to share valuable insights.

    The episode leaves listeners with thought-provoking soundbites and encourages self-reflection on perfectionism, authenticity, and the true meaning of value.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Perfectionism Yarona Boster, Kim Groshek 00:11:44 In this episode, Kim and special guest Yarona explore the challenges of perfectionism, detailing leaving full-time work to focus on helping others. They emphasize the importance of self-assessment, valuing one's strengths, and providing continuous value. The conversation delves into perfectionism, sharing anecdotes about overcoming the fear of failure, practicing authenticity, and recognizing the broader definition of value beyond monetary associations. In this episode, Kim and special guest Yarona explore the challenges of perfectionism, detailing leaving full-time work to focus on helping others. They emphasize the importance of self-assessment, valuing one's strengths, and providing continuous value. The conversation delves into perfectionism, sharing anecdotes about overcoming the fear of failure, practicing authenticity, and recognizing the broader definition of value beyond monetary associations. transformation, learning, journey, integrity, challenges, value, authenticity, perfectionism, reflection, gratitude false full 31     48237110-8c8a-4b6c-bb9c-3539cd5b3437 Aging and Staying Active Introduction:

    • The episode welcomes Laura Ribbons, a guest with a unique journey from the East Coast to the Cayman Islands.
    • Banter about Laura's recent travels and her adventurous life on an island.

    Laura's Journey to the Cayman Islands:

    • Laura's upbringing on the East Coast and her quest for skiing adventures.
    • The unexpected move to the Cayman Islands and a chance encounter leading to a love story.
    • Involvement in Ironman competitions and the athletic adventures that followed.

    Athletic Adventures:

    • Laura's passion for swimming, teaching, and the world of Ironman competitions.
    • Reflections on aging and its impact on physical activities.
    • Insights into the unique experiences of participating in Ironman events in Japan.

    The Power of Water Fitness:

    • Benefits of water fitness, emphasizing its impact on strength, balance, and coordination.
    • Laura's experiences teaching baby swimming and working with older adults.
    • The role of water in building strength and facilitating the healing process.

    Challenges of Aging and Overcoming Injuries:

    • Laura opens up about her recent shoulder injury and the patience required for healing.
    • Discussions on the challenges of aging and the time it takes for the body to recover.
    • The importance of self-permission in the healing process.

    Mindset and Setting New Goals:

    • Psychological aspects of aging and adjusting fitness expectations.
    • Setting new goals and adapting to new fitness realities.
    • Insights into the mental hurdles of maintaining previous levels of fitness.

    Nutrition and Intermittent Fasting:

    • Post-Ironman struggles with nutrition and the realization of the importance of intermittent fasting.
    • Laura's experiences with intermittent fasting and its positive impact on overall well-being.
    • The transformative effect of dietary changes on achieving a natural and healthy weight.

    Embracing Change and Finding Joy in Movement:

    • A powerful message about embracing change and finding joy in movement.
    • Encouragement to focus on feeling fit from within and the significance of mindset and consistency.
    • Small lifestyle adjustments leading to a healthier and more fulfilling life.

    Closing Remarks:

    • Gratitude to Laura Ribbons for sharing valuable insights and experiences.
    • A promise of future episodes delving deeper into aging and staying active.
    • A reminder that even small changes can lead to a shift in perspective and a healthier lifestyle.

    Outro:

    • Until next time, sound bites of wisdom leave listeners with enriching takeaways.
    • Stay tuned for more episodes with engaging conversations on various aspects of life and well-being.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 14 Dec 2023 18:00:00 +0000 bookkimtospeak@gmail.com (Laura Ribbins, Kim Groshek) https://soundbits.simplecast.com/episodes/aging-and-staying-active-wYtrt6F3 Introduction:

    • The episode welcomes Laura Ribbons, a guest with a unique journey from the East Coast to the Cayman Islands.
    • Banter about Laura's recent travels and her adventurous life on an island.

    Laura's Journey to the Cayman Islands:

    • Laura's upbringing on the East Coast and her quest for skiing adventures.
    • The unexpected move to the Cayman Islands and a chance encounter leading to a love story.
    • Involvement in Ironman competitions and the athletic adventures that followed.

    Athletic Adventures:

    • Laura's passion for swimming, teaching, and the world of Ironman competitions.
    • Reflections on aging and its impact on physical activities.
    • Insights into the unique experiences of participating in Ironman events in Japan.

    The Power of Water Fitness:

    • Benefits of water fitness, emphasizing its impact on strength, balance, and coordination.
    • Laura's experiences teaching baby swimming and working with older adults.
    • The role of water in building strength and facilitating the healing process.

    Challenges of Aging and Overcoming Injuries:

    • Laura opens up about her recent shoulder injury and the patience required for healing.
    • Discussions on the challenges of aging and the time it takes for the body to recover.
    • The importance of self-permission in the healing process.

    Mindset and Setting New Goals:

    • Psychological aspects of aging and adjusting fitness expectations.
    • Setting new goals and adapting to new fitness realities.
    • Insights into the mental hurdles of maintaining previous levels of fitness.

    Nutrition and Intermittent Fasting:

    • Post-Ironman struggles with nutrition and the realization of the importance of intermittent fasting.
    • Laura's experiences with intermittent fasting and its positive impact on overall well-being.
    • The transformative effect of dietary changes on achieving a natural and healthy weight.

    Embracing Change and Finding Joy in Movement:

    • A powerful message about embracing change and finding joy in movement.
    • Encouragement to focus on feeling fit from within and the significance of mindset and consistency.
    • Small lifestyle adjustments leading to a healthier and more fulfilling life.

    Closing Remarks:

    • Gratitude to Laura Ribbons for sharing valuable insights and experiences.
    • A promise of future episodes delving deeper into aging and staying active.
    • A reminder that even small changes can lead to a shift in perspective and a healthier lifestyle.

    Outro:

    • Until next time, sound bites of wisdom leave listeners with enriching takeaways.
    • Stay tuned for more episodes with engaging conversations on various aspects of life and well-being.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Aging and Staying Active Laura Ribbins, Kim Groshek 00:19:00 In this episode, Kim Groshek, the host, welcomes Laura Ribbons, a guest with a wealth of experience in the Cayman Islands. The conversation kicks off with banter about Laura's recent travels and her adventurous journey from the East Coast to living on an island for over 30 years. Laura shares her journey from being raised on the East Coast, exploring her love for skiing, and unexpectedly finding herself in the Cayman Islands. A chance encounter with a Canadian football player led to a unique love story, and the couple became involved in the world of Ironman competitions. The conversation shifts to the challenges of aging, sharing personal stories of injuries and the time it takes for the body to heal. Laura opens up about her recent shoulder injury and the importance of patience and self-permission in the healing process. In this episode, Kim Groshek, the host, welcomes Laura Ribbons, a guest with a wealth of experience in the Cayman Islands. The conversation kicks off with banter about Laura's recent travels and her adventurous journey from the East Coast to living on an island for over 30 years. Laura shares her journey from being raised on the East Coast, exploring her love for skiing, and unexpectedly finding herself in the Cayman Islands. A chance encounter with a Canadian football player led to a unique love story, and the couple became involved in the world of Ironman competitions. The conversation shifts to the challenges of aging, sharing personal stories of injuries and the time it takes for the body to heal. Laura opens up about her recent shoulder injury and the importance of patience and self-permission in the healing process. ironman competitions, athlete, mindset, baby swimming, staying active, chatgpt aging, intermittent fasting, cayman islands, nutrition, shoulder injury, perspective shift, older adults, lifestyle adjustments, healthy lifestyle., water fitness, well-being, fitness goals, small changes, laura ribbons false full 32     7514ba53-3811-4c75-b33d-11804b33bc5f Menopause **Episode Notes: "Navigating Midlife: A Candid Conversation with Donna Jennings"**

    Welcome to Soundbit's podcast, hosted by Kim, a platform dedicated to exploring the unspoken and unraveling misconceptions. In this episode, Kim sits down with Donna Jennings, a former educator turned physician assistant, for an insightful conversation on navigating midlife challenges.

    Donna opens up about her life at the brink of 50, facing burnout, and the toll it took on her physical and mental well-being. Candidly sharing her struggles with weight gain, mood swings, and the unexpected challenges of menopause, Donna highlights the importance of taking responsibility for one's health and making intentional changes.

    The discussion delves into Donna's holistic approach, touching on her experiences with holistic nursing and the proactive measures she took to manage her health. The women explore the impact of societal expectations on body image, the significance of communication in relationships, and the transformative power of self-awareness.

    Donna's journey of adopting intermittent fasting becomes a focal point, illustrating the role of personal responsibility in reshaping habits and reclaiming control over one's life. The conversation unveils the complexities of midlife, emphasizing the need for open dialogue, self-reflection, and intentional choices.

    Kim and Donna's exchange serves as a valuable resource for listeners navigating their midlife journeys, offering insights, encouragement, and a fresh perspective on embracing personal responsibility for a fulfilling life.

    Tune in to Soundbit's podcast for more enlightening conversations that challenge perspectives and uncover the nuances of the unspoken aspects of life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 7 Dec 2023 18:00:00 +0000 bookkimtospeak@gmail.com (Donna Jennings, Kim Groshek) https://soundbits.simplecast.com/episodes/menopause-IOERAgA3 **Episode Notes: "Navigating Midlife: A Candid Conversation with Donna Jennings"**

    Welcome to Soundbit's podcast, hosted by Kim, a platform dedicated to exploring the unspoken and unraveling misconceptions. In this episode, Kim sits down with Donna Jennings, a former educator turned physician assistant, for an insightful conversation on navigating midlife challenges.

    Donna opens up about her life at the brink of 50, facing burnout, and the toll it took on her physical and mental well-being. Candidly sharing her struggles with weight gain, mood swings, and the unexpected challenges of menopause, Donna highlights the importance of taking responsibility for one's health and making intentional changes.

    The discussion delves into Donna's holistic approach, touching on her experiences with holistic nursing and the proactive measures she took to manage her health. The women explore the impact of societal expectations on body image, the significance of communication in relationships, and the transformative power of self-awareness.

    Donna's journey of adopting intermittent fasting becomes a focal point, illustrating the role of personal responsibility in reshaping habits and reclaiming control over one's life. The conversation unveils the complexities of midlife, emphasizing the need for open dialogue, self-reflection, and intentional choices.

    Kim and Donna's exchange serves as a valuable resource for listeners navigating their midlife journeys, offering insights, encouragement, and a fresh perspective on embracing personal responsibility for a fulfilling life.

    Tune in to Soundbit's podcast for more enlightening conversations that challenge perspectives and uncover the nuances of the unspoken aspects of life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Menopause Donna Jennings, Kim Groshek 00:15:55 In this episode of Soundbit's podcast, host Kim engages in a candid conversation with Donna Jennings, a former educator turned physician assistant, about her transformative journey through menopause and self-discovery. Donna shares her experience of facing burnout, overwhelming responsibilities, and the physical and emotional challenges of menopause. The two women discuss the importance of taking responsibility for one's well-being and making intentional lifestyle changes. Donna reveals her personal struggle with weight gain, mood swings, and the impact on her intimate relationship. Kim, drawing from her own experiences, explores the role of intermittent fasting and self-awareness in managing health. The conversation touches on the societal pressure around body image, the significance of communication in relationships, and the power of taking charge of one's life. Soundbit's podcast offers valuable insights into navigating the complexities of midlife and embracing personal responsibility for a fulfilling journey. In this episode of Soundbit's podcast, host Kim engages in a candid conversation with Donna Jennings, a former educator turned physician assistant, about her transformative journey through menopause and self-discovery. Donna shares her experience of facing burnout, overwhelming responsibilities, and the physical and emotional challenges of menopause. The two women discuss the importance of taking responsibility for one's well-being and making intentional lifestyle changes. Donna reveals her personal struggle with weight gain, mood swings, and the impact on her intimate relationship. Kim, drawing from her own experiences, explores the role of intermittent fasting and self-awareness in managing health. The conversation touches on the societal pressure around body image, the significance of communication in relationships, and the power of taking charge of one's life. Soundbit's podcast offers valuable insights into navigating the complexities of midlife and embracing personal responsibility for a fulfilling journey. midlife challenges, personal responsibility, body image, physician assistant experiences, candid conversation, weight gain and mood swings, soundbit's podcast, relationship communication, podcast episode summary, women's health, intermittent fasting, holistic health, lifestyle changes, mind-body connection., self-awareness, holistic nursing, menopause experiences, burnout and overwhelm, navigating midlife, transformative health journeys false full 30     12efa856-6bdd-43a6-b7ac-43811b504ebf Cultural Metaphor Introduction:

    • Kim Groshek welcomes Kevin Moreau to the Soundbits Podcast, initiating a vibrant Bantor Episode that aims to uncover the unsaid and clarify misunderstandings.

    Backdrop:

    • Kevin discusses his choice of background, a scene from Dr. Strange, symbolizing the balance between science and magic, a theme resonating with his love for both concrete proofs and dreamy ideals.

    Multi-Passionate Journey:

    • Kevin shares his diverse interests, ranging from graphic design and dance to gas astronomy, coaching, personal development, spirituality, and geek culture, portraying himself as a multi-passionate individual.

    Cultural Metaphor:

    • The conversation introduces the metaphor of "pitch turtles" (representing Southerners) and "coconut turtles" (representing Northerners), exploring the nuanced ways these cultures approach connections and intimacy.

    Kevin's Social Catalyst Role:

    • Kevin identifies as a social catalyst, emphasizing his passion for social relationships and his desire to help others build exceptional friendships based on his own experiences.

    Childhood Reflection:

    • In a surprising turn, Kevin reflects on his childhood, revealing that he wasn't a catalyst during that time, adding depth to his personal journey and growth.

    Cultural Perspectives:

    • The discussion touches on Kim's experiences working in various regions and industries, highlighting the diverse mentalities and behaviors encountered, providing a broader context to the coconut and pitch turtle metaphor.

    Conclusion:

    • Kim expresses gratitude for Kevin's valuable insights, urging the audience to apply the shared golden nuggets in their lives. Kevin appreciates the invitation and enjoys the conversation, leaving the Soundbits Podcast audience with a blend of information and shifted perspectives.

    Key Themes:

    • Multi-passionate exploration, cultural metaphors, social catalyst role, childhood reflections, and diverse perspectives on regional and industry-based mentalities.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 30 Nov 2023 18:00:00 +0000 bookkimtospeak@gmail.com (Kevin Moreau, Kim Groshek) https://soundbits.simplecast.com/episodes/eclectic-YZXHw96l Introduction:

    • Kim Groshek welcomes Kevin Moreau to the Soundbits Podcast, initiating a vibrant Bantor Episode that aims to uncover the unsaid and clarify misunderstandings.

    Backdrop:

    • Kevin discusses his choice of background, a scene from Dr. Strange, symbolizing the balance between science and magic, a theme resonating with his love for both concrete proofs and dreamy ideals.

    Multi-Passionate Journey:

    • Kevin shares his diverse interests, ranging from graphic design and dance to gas astronomy, coaching, personal development, spirituality, and geek culture, portraying himself as a multi-passionate individual.

    Cultural Metaphor:

    • The conversation introduces the metaphor of "pitch turtles" (representing Southerners) and "coconut turtles" (representing Northerners), exploring the nuanced ways these cultures approach connections and intimacy.

    Kevin's Social Catalyst Role:

    • Kevin identifies as a social catalyst, emphasizing his passion for social relationships and his desire to help others build exceptional friendships based on his own experiences.

    Childhood Reflection:

    • In a surprising turn, Kevin reflects on his childhood, revealing that he wasn't a catalyst during that time, adding depth to his personal journey and growth.

    Cultural Perspectives:

    • The discussion touches on Kim's experiences working in various regions and industries, highlighting the diverse mentalities and behaviors encountered, providing a broader context to the coconut and pitch turtle metaphor.

    Conclusion:

    • Kim expresses gratitude for Kevin's valuable insights, urging the audience to apply the shared golden nuggets in their lives. Kevin appreciates the invitation and enjoys the conversation, leaving the Soundbits Podcast audience with a blend of information and shifted perspectives.

    Key Themes:

    • Multi-passionate exploration, cultural metaphors, social catalyst role, childhood reflections, and diverse perspectives on regional and industry-based mentalities.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Cultural Metaphor Kevin Moreau, Kim Groshek 00:11:59 In this episode of the Soundbits™ Podcast, Kim Groshek engages in a dynamic conversation with guest Kevin Moreau, exploring his multicultural Metaphors. The discussion delves into cultural differences using the metaphor of "pitch turtles" and "coconut turtles," shedding light on the challenge and reward of forming deep connections across various backgrounds. In this episode of the Soundbits™ Podcast, Kim Groshek engages in a dynamic conversation with guest Kevin Moreau, exploring his multicultural Metaphors. The discussion delves into cultural differences using the metaphor of "pitch turtles" and "coconut turtles," shedding light on the challenge and reward of forming deep connections across various backgrounds. false full 29     f5f52df1-94cc-4af7-a3f1-5e219164bfc7 Artistic Exploration **Introduction:**

     - Host: Kim welcomes listeners to Soundbit's podcast, an exploration of unspoken nuances and clarifying misconceptions.

     - Guest: Kimberly, a talented artist and entrepreneur, is introduced, setting the stage for a conversation about her creative journey.

     

    **Artistic Exploration:**

     - Kimberly shares her artistic background, spanning childhood competitions, experimentation with various mediums, and recent focus on one-line drawings with associated words.

     - The conversation explores the evolution of Kimberly's artistic expression and the inspiration behind her unique approach to art.

    **Overcoming Perfectionism:**

     - Kimberly opens up about grappling with perfectionism in her art, discussing how societal labels and personal experiences, including her daughter's struggles, shaped her perspective.

     - The episode delves into the challenges of overthinking the creative process and the impact of judgment on artistic endeavors.

    **Navigating Chaos and Listening to Intuition:**

     - Kimberly reflects on her transition from managing corporate chaos to navigating her own business venture, emphasizing the value of intuitive listening and self-awareness.

     - The discussion touches on the importance of trusting one's internal wisdom and the role of chaos in personal and professional growth.

    - **Closing Thoughts:**

     - Kim and Kimberly wrap up the episode by highlighting the power of intuitive listening and the potential for transformation when individuals embrace their internal insights.

     - Soundbit's podcast is summarized as offering "sound bits of information" that have the potential to shift perspectives.

    Key themes: artistic journey, overcoming perfectionism, and the transformative power of intuitive listening.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 23 Nov 2023 18:00:00 +0000 bookkimtospeak@gmail.com (Kimberly Jarmusz, Kim Groshek) https://soundbits.simplecast.com/episodes/artistic-exploration-X6OBkP_k **Introduction:**

     - Host: Kim welcomes listeners to Soundbit's podcast, an exploration of unspoken nuances and clarifying misconceptions.

     - Guest: Kimberly, a talented artist and entrepreneur, is introduced, setting the stage for a conversation about her creative journey.

     

    **Artistic Exploration:**

     - Kimberly shares her artistic background, spanning childhood competitions, experimentation with various mediums, and recent focus on one-line drawings with associated words.

     - The conversation explores the evolution of Kimberly's artistic expression and the inspiration behind her unique approach to art.

    **Overcoming Perfectionism:**

     - Kimberly opens up about grappling with perfectionism in her art, discussing how societal labels and personal experiences, including her daughter's struggles, shaped her perspective.

     - The episode delves into the challenges of overthinking the creative process and the impact of judgment on artistic endeavors.

    **Navigating Chaos and Listening to Intuition:**

     - Kimberly reflects on her transition from managing corporate chaos to navigating her own business venture, emphasizing the value of intuitive listening and self-awareness.

     - The discussion touches on the importance of trusting one's internal wisdom and the role of chaos in personal and professional growth.

    - **Closing Thoughts:**

     - Kim and Kimberly wrap up the episode by highlighting the power of intuitive listening and the potential for transformation when individuals embrace their internal insights.

     - Soundbit's podcast is summarized as offering "sound bits of information" that have the potential to shift perspectives.

    Key themes: artistic journey, overcoming perfectionism, and the transformative power of intuitive listening.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Artistic Exploration Kimberly Jarmusz, Kim Groshek 00:15:17 In this episode of Soundbit's podcast, host Kim engages with Kimberly in a conversation about her artistic journey, overcoming perfectionism, and transitioning from corporate chaos to entrepreneurship. Kimberly emphasizes the importance of intuitive listening and self-awareness, offering insightful perspectives on navigating personal and professional challenges. In this episode of Soundbit's podcast, host Kim engages with Kimberly in a conversation about her artistic journey, overcoming perfectionism, and transitioning from corporate chaos to entrepreneurship. Kimberly emphasizes the importance of intuitive listening and self-awareness, offering insightful perspectives on navigating personal and professional challenges. creativity overcoming perfectionism entrepreneurship, corporate chaos intuitive listening, soundbit artistic journey, self-awareness, podcast false full 28     797b251f-df39-4533-b152-39b8076c37e3 Harmony in Pauses: Navigating Societal Healing In this episode of Soundbit's podcast, Kim welcomes guest Mark O for a conversation that delves into profound topics surrounding healing communities and the transformative power of life's pauses.

    The episode begins with Kim's heartfelt recounting of a news story that served as a catalyst for her desire to make a positive impact. The tragic tale of a young man misled through social media, leading to devastating consequences, sparks Kim's determination to use her skills in organizational transformation for healing and fostering connections within communities.

    The discussion unfolds to explore the broader societal issues that Kim and Mark O’Brien discuss, particularly the challenges stemming from the intense individualism prevalent in American culture. The duo reflects on how the COVID-19 pandemic, despite its difficulties, forced a global pause, allowing people to reevaluate priorities and fostering electronic communication that transcends geographical boundaries.

    Mark shares insights into the unique philosophical challenges posed by individualism and the potential for it to lead to isolation and insulation. The conversation touches on the importance of recognizing and appreciating the wisdom of the older generation, a group often overlooked in today's fast-paced world.

    The podcast takes an intimate turn as Mark shares personal experiences, such as his collection of guitars and the unconventional path that led him to college later in life. The duo discusses the importance of embracing one's unique journey, even if it deviates from societal expectations. Mark emphasizes the significance of being awake to the signs on one's path and making responsible decisions.

    Kim and Mark reflect on the evolving nature of careers and education, sharing personal stories of transitions and the discovery of one's true path. They highlight the importance of allowing individuals, especially the younger generation, the freedom to explore and find their way, breaking away from societal pressures and expectations.

    The episode concludes with a powerful message about the significance of pausing and listening. Kim introduces the concept of "pause power," emphasizing the value of connecting with others by showing up and listening to the small whispers. Mark reinforces the idea that the most meaningful messages often come from the quiet ones, and the episode wraps up with a sense of anticipation for the next insightful conversation on Soundbit's podcast.

    In essence, this episode serves as a compelling exploration of societal challenges, personal journeys, and the transformative potential found in life's pauses, leaving listeners with a thought-provoking perspective on healing communities and embracing individual paths.

     

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 16 Nov 2023 18:00:00 +0000 bookkimtospeak@gmail.com (Mark O'Brien, Kim Groshek) https://soundbits.simplecast.com/episodes/harmony-in-pauses-navigating-societal-healing-l8gcNG0Z In this episode of Soundbit's podcast, Kim welcomes guest Mark O for a conversation that delves into profound topics surrounding healing communities and the transformative power of life's pauses.

    The episode begins with Kim's heartfelt recounting of a news story that served as a catalyst for her desire to make a positive impact. The tragic tale of a young man misled through social media, leading to devastating consequences, sparks Kim's determination to use her skills in organizational transformation for healing and fostering connections within communities.

    The discussion unfolds to explore the broader societal issues that Kim and Mark O’Brien discuss, particularly the challenges stemming from the intense individualism prevalent in American culture. The duo reflects on how the COVID-19 pandemic, despite its difficulties, forced a global pause, allowing people to reevaluate priorities and fostering electronic communication that transcends geographical boundaries.

    Mark shares insights into the unique philosophical challenges posed by individualism and the potential for it to lead to isolation and insulation. The conversation touches on the importance of recognizing and appreciating the wisdom of the older generation, a group often overlooked in today's fast-paced world.

    The podcast takes an intimate turn as Mark shares personal experiences, such as his collection of guitars and the unconventional path that led him to college later in life. The duo discusses the importance of embracing one's unique journey, even if it deviates from societal expectations. Mark emphasizes the significance of being awake to the signs on one's path and making responsible decisions.

    Kim and Mark reflect on the evolving nature of careers and education, sharing personal stories of transitions and the discovery of one's true path. They highlight the importance of allowing individuals, especially the younger generation, the freedom to explore and find their way, breaking away from societal pressures and expectations.

    The episode concludes with a powerful message about the significance of pausing and listening. Kim introduces the concept of "pause power," emphasizing the value of connecting with others by showing up and listening to the small whispers. Mark reinforces the idea that the most meaningful messages often come from the quiet ones, and the episode wraps up with a sense of anticipation for the next insightful conversation on Soundbit's podcast.

    In essence, this episode serves as a compelling exploration of societal challenges, personal journeys, and the transformative potential found in life's pauses, leaving listeners with a thought-provoking perspective on healing communities and embracing individual paths.

     

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Harmony in Pauses: Navigating Societal Healing Mark O'Brien, Kim Groshek 00:16:46 In this episode of Soundbit's podcast, Kim and guest Mark O’Brien discuss healing communities and the transformative impact of life's pauses. Prompted by a tragic news story, Kim expresses a commitment to leveraging her organizational skills for positive change. The conversation explores societal challenges rooted in American individualism and reflects on the pandemic's role in fostering global connections. Mark shares personal insights into unconventional paths and emphasizes the importance of being awake to one's journey. The episode concludes with a powerful message on the value of pausing, listening to small whispers, and embracing individuality. Overall, it's a thought-provoking exploration of societal healing and personal growth. In this episode of Soundbit's podcast, Kim and guest Mark O’Brien discuss healing communities and the transformative impact of life's pauses. Prompted by a tragic news story, Kim expresses a commitment to leveraging her organizational skills for positive change. The conversation explores societal challenges rooted in American individualism and reflects on the pandemic's role in fostering global connections. Mark shares personal insights into unconventional paths and emphasizes the importance of being awake to one's journey. The episode concludes with a powerful message on the value of pausing, listening to small whispers, and embracing individuality. Overall, it's a thought-provoking exploration of societal healing and personal growth. transformation, chatgpt healing, societal challenges, global communication, organizational skills, individualism, personal journeys, pauses, pandemic impact, listening, thought-provoking, community, unconventional paths, wisdom, connection, podcast false full 27     bc34a88b-0e1b-473f-87fb-a540e6a46db3 Balancing Giving and self-care Episode Notes - Soundbit's Podcast: "Balancing Giving and Self-Care"

    • Host: Kim
    • Guest: Nancy Michelle

    Summary:

    • Kim welcomes guest Nancy Michelle for a discussion.
    • They talk about Kim's recent achievement: successfully hosting a masterclass on short notice.
    • Kim's approach focused on five key tasks and offering follow-up consultations rather than selling.
    • The central theme is Kim's giving nature and the absence of expectations in her interactions.

    Key Points:

    Achieving Goals:

    • Kim recounts her recent experience of hosting a masterclass with 20 participants within a short time frame.
    • Emphasizes the importance of focusing on a few essential tasks and not getting distracted.

    Giving Without Expectations:

    • Kim reflects on her habit of giving without expecting anything in return.
    • She discusses her experience with Facebook Live, where she helped someone without seeking compensation, leading to a meaningful exchange.

    Balancing Personal and Work Life:

    • The conversation highlights the need to strike a balance between personal and work life.
    • Kim realizes that she often prioritizes creating programs and solutions for others but neglects her own well-being.

    Enjoying Life:

    • The episode concludes with Kim's realization that she should spend more time enjoying life.
    • The hosts express their pleasure in the conversation and anticipate the next banter session.

    Themes:

    • Giving and generosity in interactions.
    • Goal achievement and focus on essential tasks.
    • Balancing personal and professional life.
    • Self-reflection and recognizing the need for personal well-being.

    Overall, this episode explores the themes of giving, self-care, and maintaining a balance between personal and professional life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 9 Nov 2023 18:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/balancing-giving-and-self-care-ydDr0Yrc Episode Notes - Soundbit's Podcast: "Balancing Giving and Self-Care"

    • Host: Kim
    • Guest: Nancy Michelle

    Summary:

    • Kim welcomes guest Nancy Michelle for a discussion.
    • They talk about Kim's recent achievement: successfully hosting a masterclass on short notice.
    • Kim's approach focused on five key tasks and offering follow-up consultations rather than selling.
    • The central theme is Kim's giving nature and the absence of expectations in her interactions.

    Key Points:

    Achieving Goals:

    • Kim recounts her recent experience of hosting a masterclass with 20 participants within a short time frame.
    • Emphasizes the importance of focusing on a few essential tasks and not getting distracted.

    Giving Without Expectations:

    • Kim reflects on her habit of giving without expecting anything in return.
    • She discusses her experience with Facebook Live, where she helped someone without seeking compensation, leading to a meaningful exchange.

    Balancing Personal and Work Life:

    • The conversation highlights the need to strike a balance between personal and work life.
    • Kim realizes that she often prioritizes creating programs and solutions for others but neglects her own well-being.

    Enjoying Life:

    • The episode concludes with Kim's realization that she should spend more time enjoying life.
    • The hosts express their pleasure in the conversation and anticipate the next banter session.

    Themes:

    • Giving and generosity in interactions.
    • Goal achievement and focus on essential tasks.
    • Balancing personal and professional life.
    • Self-reflection and recognizing the need for personal well-being.

    Overall, this episode explores the themes of giving, self-care, and maintaining a balance between personal and professional life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Balancing Giving and self-care Kim Groshek 00:08:49 In this episode of Soundbit's podcast, Kim welcomes guest Nancy Michelle for a conversation. They discuss Kim's recent experience of achieving a goal to host a masterclass within a short time frame. Kim shares that she focused on just five key tasks and successfully hosted the masterclass with 20 participants. The key was not focusing on selling but offering follow-up consultations. Kim's approach of giving without expecting anything in return becomes a central theme in the discussion. Kim also reflects on her tendency to be a giver and how she rarely asks for anything in return. She talks about her experience with Facebook Live and how she helped another person without expecting anything in return, which led to a meaningful exchange. The conversation touches on the importance of balancing personal and work life. Kim is encouraged to prioritize her personal life and happiness, recognizing that she often focuses on creating programs and solutions for others but neglects her own well-being. The episode ends with a conversation about Kim's realization of the need to spend more time enjoying life. The hosts express their pleasure in the conversation and look forward to the next banter session. Overall, the episode explores themes of giving, self-reflection, and finding balance between personal and professional life. In this episode of Soundbit's podcast, Kim welcomes guest Nancy Michelle for a conversation. They discuss Kim's recent experience of achieving a goal to host a masterclass within a short time frame. Kim shares that she focused on just five key tasks and successfully hosted the masterclass with 20 participants. The key was not focusing on selling but offering follow-up consultations. Kim's approach of giving without expecting anything in return becomes a central theme in the discussion. Kim also reflects on her tendency to be a giver and how she rarely asks for anything in return. She talks about her experience with Facebook Live and how she helped another person without expecting anything in return, which led to a meaningful exchange. The conversation touches on the importance of balancing personal and work life. Kim is encouraged to prioritize her personal life and happiness, recognizing that she often focuses on creating programs and solutions for others but neglects her own well-being. The episode ends with a conversation about Kim's realization of the need to spend more time enjoying life. The hosts express their pleasure in the conversation and look forward to the next banter session. Overall, the episode explores themes of giving, self-reflection, and finding balance between personal and professional life. false full 26     447d1414-82d2-459f-a7a8-effb31f7c738 Better Writing and Creativity Skills with Kim Groshek Episode Notes: "Exploring Creativity and Self-Empowerment"

    Introduction:

    • Kim welcomes listeners to Soundbit's podcast, where they delve into unspoken aspects and clarify misconceptions.
    • Kim introduces Nancy Michelle as their guest for this episode.

    Achievements and Empowerment:

    • Kim discusses her recent success as a number one international co-author and her involvement in a collaborative book project.
    • She shares the process of rapid book creation and publication, highlighting the importance of not giving power to self-doubt or "Gremlins" in our lives.
    • The episode underscores the significance of recognizing and overcoming self-limiting beliefs.

    Creativity in the Corporate World:

    • Kim and Nancy transition into a discussion about the erosion of creativity in the corporate world, specifically among engineers.
    • They emphasize the need for engineers to maintain their creative instincts and vision when entering the corporate environment.
    • The hosts discuss the cycle of daily tasks in corporate life that can stifle creativity, innovation, and ingenuity.
    • Kim explores the impact of writing skills and their role in effectively communicating ideas and influencing others in a corporate context.

    Importance of Writing and Practice:

    • The conversation extends to the significance of good writing skills in marketing and beyond.
    • Kim highlights real-world writing requires higher engagement and influence.
    • They stress the importance of practicing and developing writing skills to stand out in the professional world.
    • The hosts share personal anecdotes related to supporting their children in honing their writing skills and creative thinking.

    Closing Thoughts and Future Explorations:

    • Kim reflects on how the corporate world can lose its creative edge and shares her interest in studying essay writing for creating quality blogs and articles.
    • They acknowledge the unique approach of the University of Chicago's writing program.
    • The hosts discuss their vision for reintegrating art and creativity into STEM fields and the workplace.
    • Kim recalls her past initiative, "Smart TV," designed to blend science, math, art, and research to promote creativity.
    • They express enthusiasm for exploring and creating missing creative elements in the professional world and fostering a culture that values art and innovation.

    Conclusion:

    • Kim and Nancy conclude the episode by looking forward to future discussions and banter sessions on these topics.
    • The podcast signs off with a reminder that Soundbit provides little nuggets of information that may shift perspectives.

    This episode of Soundbit's podcast is a conversation that encourages self-empowerment, creativity, and the revival of the creative spirit in professional environments. It highlights the importance of writing skills and continuous practice for effective communication and influence, and it lays the groundwork for future discussions on fostering creativity and innovation.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 2 Nov 2023 18:09:16 +0000 bookkimtospeak@gmail.com (Nancy Michieli, Kim Groshek) https://soundbits.simplecast.com/episodes/better-writing-and-creativity-skills-with-kim-groshek-gDLqUQkz Episode Notes: "Exploring Creativity and Self-Empowerment"

    Introduction:

    • Kim welcomes listeners to Soundbit's podcast, where they delve into unspoken aspects and clarify misconceptions.
    • Kim introduces Nancy Michelle as their guest for this episode.

    Achievements and Empowerment:

    • Kim discusses her recent success as a number one international co-author and her involvement in a collaborative book project.
    • She shares the process of rapid book creation and publication, highlighting the importance of not giving power to self-doubt or "Gremlins" in our lives.
    • The episode underscores the significance of recognizing and overcoming self-limiting beliefs.

    Creativity in the Corporate World:

    • Kim and Nancy transition into a discussion about the erosion of creativity in the corporate world, specifically among engineers.
    • They emphasize the need for engineers to maintain their creative instincts and vision when entering the corporate environment.
    • The hosts discuss the cycle of daily tasks in corporate life that can stifle creativity, innovation, and ingenuity.
    • Kim explores the impact of writing skills and their role in effectively communicating ideas and influencing others in a corporate context.

    Importance of Writing and Practice:

    • The conversation extends to the significance of good writing skills in marketing and beyond.
    • Kim highlights real-world writing requires higher engagement and influence.
    • They stress the importance of practicing and developing writing skills to stand out in the professional world.
    • The hosts share personal anecdotes related to supporting their children in honing their writing skills and creative thinking.

    Closing Thoughts and Future Explorations:

    • Kim reflects on how the corporate world can lose its creative edge and shares her interest in studying essay writing for creating quality blogs and articles.
    • They acknowledge the unique approach of the University of Chicago's writing program.
    • The hosts discuss their vision for reintegrating art and creativity into STEM fields and the workplace.
    • Kim recalls her past initiative, "Smart TV," designed to blend science, math, art, and research to promote creativity.
    • They express enthusiasm for exploring and creating missing creative elements in the professional world and fostering a culture that values art and innovation.

    Conclusion:

    • Kim and Nancy conclude the episode by looking forward to future discussions and banter sessions on these topics.
    • The podcast signs off with a reminder that Soundbit provides little nuggets of information that may shift perspectives.

    This episode of Soundbit's podcast is a conversation that encourages self-empowerment, creativity, and the revival of the creative spirit in professional environments. It highlights the importance of writing skills and continuous practice for effective communication and influence, and it lays the groundwork for future discussions on fostering creativity and innovation.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Better Writing and Creativity Skills with Kim Groshek Nancy Michieli, Kim Groshek 00:16:11 In this podcast episode, Kim welcomes guest Nancy Michelle to discuss their recent achievements and insights. Kim shares her experience of becoming a number one international co-author and participating in a collaborative book project. They discuss the process of quickly creating and publishing a book, emphasizing the importance of not giving power to the "Gremlins" or self-doubts in our lives. The conversation then shifts to the value of creativity in the corporate world, with Kim and Nancy highlighting the need for engineers to maintain their creative spirit when transitioning into the corporate environment. They discuss the importance of good writing skills, practicing those skills, and how education and work environments can either foster or hinder creativity. The episode concludes with a commitment to explore and develop the missing creative elements in the workplace, emphasizing the importance of art and creativity alongside science, math, and technology. The hosts look forward to future discussions on these topics. In this podcast episode, Kim welcomes guest Nancy Michelle to discuss their recent achievements and insights. Kim shares her experience of becoming a number one international co-author and participating in a collaborative book project. They discuss the process of quickly creating and publishing a book, emphasizing the importance of not giving power to the "Gremlins" or self-doubts in our lives. The conversation then shifts to the value of creativity in the corporate world, with Kim and Nancy highlighting the need for engineers to maintain their creative spirit when transitioning into the corporate environment. They discuss the importance of good writing skills, practicing those skills, and how education and work environments can either foster or hinder creativity. The episode concludes with a commitment to explore and develop the missing creative elements in the workplace, emphasizing the importance of art and creativity alongside science, math, and technology. The hosts look forward to future discussions on these topics. writing skills, empowerment, soundbit's podcast, creativity erosion, smart tv initiative, achievements, art integration, corporate world, future discussions., podcast episode, school system, self-limiting beliefs, engineers, innovation, real-world writing, creativity, education, stem fields, marketing, self-empowerment, communication, practice, professional writing false full 25     d67d26d6-914f-420b-80f0-314988b046ed Host Kim chatting with Tammy In this podcast episode, Kim and Tammy casually talk about their experiences with their children, mainly focusing on the transition from high school to college and beyond. Tammy shares her daughter's journey, how she initially didn't want her to attend university but eventually embraced her decision. Tammy's daughter pursued higher education and had a successful career, although returning home briefly caused some challenges in the family dynamic.

    They also discuss the importance of not labeling people based on introversion or extroversion and how individuals must develop various skills. Tammy highlights her career transition from technology and data management to a role focused on people and process improvement. She emphasizes the value of addressing workplace mental health and productivity issues and how her framework, "Pause Power," can help break down silos and manage emotions.

    The episode concludes with a warm exchange between Kim and Tammy, promising another banter session in the future. This podcast offers a glimpse into the lives and experiences of the hosts, exploring various topics and perspectives along the way.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 26 Oct 2023 15:55:00 +0000 bookkimtospeak@gmail.com (Tammy Johnston, Kim Groshek) https://soundbits.simplecast.com/episodes/host-kim-chatting-with-tammy-cB3EwZ86 In this podcast episode, Kim and Tammy casually talk about their experiences with their children, mainly focusing on the transition from high school to college and beyond. Tammy shares her daughter's journey, how she initially didn't want her to attend university but eventually embraced her decision. Tammy's daughter pursued higher education and had a successful career, although returning home briefly caused some challenges in the family dynamic.

    They also discuss the importance of not labeling people based on introversion or extroversion and how individuals must develop various skills. Tammy highlights her career transition from technology and data management to a role focused on people and process improvement. She emphasizes the value of addressing workplace mental health and productivity issues and how her framework, "Pause Power," can help break down silos and manage emotions.

    The episode concludes with a warm exchange between Kim and Tammy, promising another banter session in the future. This podcast offers a glimpse into the lives and experiences of the hosts, exploring various topics and perspectives along the way.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Host Kim chatting with Tammy Tammy Johnston, Kim Groshek 00:18:37 In this episode of Soundbit's podcast, hosts Kim and Tammy discuss their children's transitions to college and careers. Tammy shares her daughter's educational journey, highlighting the challenges of returning home. They also touch on the importance of not labeling individuals and Tammy's career transition, emphasizing her "Pause Power" framework for addressing mental health and productivity in the workplace. The episode ends with a warm exchange, promising more banter in future episodes. In this episode of Soundbit's podcast, hosts Kim and Tammy discuss their children's transitions to college and careers. Tammy shares her daughter's educational journey, highlighting the challenges of returning home. They also touch on the importance of not labeling individuals and Tammy's career transition, emphasizing her "Pause Power" framework for addressing mental health and productivity in the workplace. The episode ends with a warm exchange, promising more banter in future episodes. #mentalhealth, #collegetransition, #careerjourney, #podcast, #pausepower false full 24     05398f7f-97fd-45e0-a771-1ab93e8346e2 Emotional Diversity with your Host Kim chatting with Nancy Title: "The Power of Self-Awareness and Acceptance in Life and Relationships"

    In this enlightening podcast episode, we embark on a journey of self-discovery and self-acceptance, exploring the transformative power of understanding diverse personality styles and communication patterns in nurturing healthier relationships. Together, we share our personal experiences and insights on this path to self-awareness.

    Key Takeaways:

    Embracing Differences: We emphasize the profound impact of accepting ourselves and others as unique individuals with distinct personality styles. Understanding that it's okay to be different is a pivotal step in our personal growth and in forging deeper connections with those around us.

    The Pitfalls of Labeling and Judgment: We discuss how prematurely labeling and judging people based on their behavior or personality can hinder not only our personal development but also our ability to relate to and understand others. It's crucial to avoid making assumptions and instead focus on open-minded observation.

    The Importance of Emotional Diversity: Recognizing the spectrum of emotions and personality traits within ourselves and others is vital. We underscore that these emotions, including anger, sadness, joy, and vulnerability, all serve a purpose in our lives and are integral to our overall well-being.

    The Role of an Anger Management Framework: We touch on our experiences with an anger management framework, highlighting how it has offered valuable tools for managing emotions constructively. This framework has provided us with insights into our own emotional responses and has proven beneficial in our personal growth.

    In conclusion, this episode emphasizes the transformative journey of self-awareness and acceptance. It encourages listeners to move away from judgment and labels, recognize the beauty of emotional diversity, and explore how understanding different personality styles can enhance our relationships. We look forward to continuing this insightful conversation in future episodes.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 19 Oct 2023 17:00:00 +0000 bookkimtospeak@gmail.com (Nancy Michieli, Kim Groshek) https://soundbits.simplecast.com/episodes/emotional-diversity-with-your-host-kim-chatting-with-nancy-phsjK92s Title: "The Power of Self-Awareness and Acceptance in Life and Relationships"

    In this enlightening podcast episode, we embark on a journey of self-discovery and self-acceptance, exploring the transformative power of understanding diverse personality styles and communication patterns in nurturing healthier relationships. Together, we share our personal experiences and insights on this path to self-awareness.

    Key Takeaways:

    Embracing Differences: We emphasize the profound impact of accepting ourselves and others as unique individuals with distinct personality styles. Understanding that it's okay to be different is a pivotal step in our personal growth and in forging deeper connections with those around us.

    The Pitfalls of Labeling and Judgment: We discuss how prematurely labeling and judging people based on their behavior or personality can hinder not only our personal development but also our ability to relate to and understand others. It's crucial to avoid making assumptions and instead focus on open-minded observation.

    The Importance of Emotional Diversity: Recognizing the spectrum of emotions and personality traits within ourselves and others is vital. We underscore that these emotions, including anger, sadness, joy, and vulnerability, all serve a purpose in our lives and are integral to our overall well-being.

    The Role of an Anger Management Framework: We touch on our experiences with an anger management framework, highlighting how it has offered valuable tools for managing emotions constructively. This framework has provided us with insights into our own emotional responses and has proven beneficial in our personal growth.

    In conclusion, this episode emphasizes the transformative journey of self-awareness and acceptance. It encourages listeners to move away from judgment and labels, recognize the beauty of emotional diversity, and explore how understanding different personality styles can enhance our relationships. We look forward to continuing this insightful conversation in future episodes.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Emotional Diversity with your Host Kim chatting with Nancy Nancy Michieli, Kim Groshek 00:16:25 We both uncover the power of self-awareness and acceptance in enhancing one's life and relationships. The podcast episode delves into our personal journeys of self-discovery and self-acceptance, emphasizing the significance of understanding different personality styles and communication patterns in fostering better relationships. We highlight how labeling and judgment can hinder personal growth and relationship-building, and instead, emphasizes the importance of recognizing and embracing the diverse emotional experiences and personality traits within ourselves and others. We touch on our experiences with an anger management framework and how this has contributed to our personal growth. We both uncover the power of self-awareness and acceptance in enhancing one's life and relationships. The podcast episode delves into our personal journeys of self-discovery and self-acceptance, emphasizing the significance of understanding different personality styles and communication patterns in fostering better relationships. We highlight how labeling and judgment can hinder personal growth and relationship-building, and instead, emphasizes the importance of recognizing and embracing the diverse emotional experiences and personality traits within ourselves and others. We touch on our experiences with an anger management framework and how this has contributed to our personal growth. understanding differences, podcast episode insights, emotional diversity, labeling and judgment, relationship enhancement, emotional intelligence, self-awareness, communication patterns, anger management framework, transformative self-discovery, personal growth, self-acceptance, personality styles, embracing uniqueness, relationship building false full 23     3ab67be4-fd5e-48a2-b2bc-491a73a093ce Bantor with Kim and Parmod In this Banter Series episode of Soundbit's podcast, Kim and Parmad engage in a profound conversation. They discuss the importance of giving without expectations, the challenges of ego, and how childhood experiences shape one's personality. They share personal stories, emphasizing the significance of understanding past events and their impact on personal growth. Kim also announces an upcoming free training on October 22nd focused on ADHD success, inviting listeners to participate. Overall, this episode delves into self-awareness, personal development, and the power of perspective.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 12 Oct 2023 17:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/bantor-with-kim-and-parmod-vXy3yo9k In this Banter Series episode of Soundbit's podcast, Kim and Parmad engage in a profound conversation. They discuss the importance of giving without expectations, the challenges of ego, and how childhood experiences shape one's personality. They share personal stories, emphasizing the significance of understanding past events and their impact on personal growth. Kim also announces an upcoming free training on October 22nd focused on ADHD success, inviting listeners to participate. Overall, this episode delves into self-awareness, personal development, and the power of perspective.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Bantor with Kim and Parmod Kim Groshek 00:14:56 In this episode of Soundbit's podcast, Kim and Parmad explore the power of giving without expectation, taming the ego, and the lasting impact of childhood experiences. Don't miss it! In this episode of Soundbit's podcast, Kim and Parmad explore the power of giving without expectation, taming the ego, and the lasting impact of childhood experiences. Don't miss it! false full 22     6adf8a49-8f7f-4b9b-8bab-8bfe2075b2f7 The Grace of Disagreement with Shreya Gupta In this heartfelt and thought-provoking episode, Kim and Shreya explore the often-overlooked power of pause and the value of completion—both in conversations and in life. They unpack how unspoken tensions, unfinished tasks, and unresolved conflicts can quietly drain our energy and impact our relationships.

    Through candid dialogue and personal stories, the hosts dive into:

    How pausing before reacting leads to clarity

    Why completing what we start (especially emotionally) matters

    The hidden grace in handling disagreements with intention

    Lessons they’ve learned from each other’s strengths and blind spots

    Reframing conflict as an opportunity for deeper connection

    Whether you’re navigating a professional challenge or a personal tension, this episode offers relatable insights and gentle wisdom to help you move forward with more empathy, grace, and growth.

    Listen in and reflect: What might be left unfinished in your own life—and what would change if you chose to complete it?

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 5 Oct 2023 17:00:00 +0000 bookkimtospeak@gmail.com (Shreya Gupta, Kim Groshek) https://soundbits.simplecast.com/episodes/banter-with-kim-and-shreya-lNDIQQnx In this heartfelt and thought-provoking episode, Kim and Shreya explore the often-overlooked power of pause and the value of completion—both in conversations and in life. They unpack how unspoken tensions, unfinished tasks, and unresolved conflicts can quietly drain our energy and impact our relationships.

    Through candid dialogue and personal stories, the hosts dive into:

    How pausing before reacting leads to clarity

    Why completing what we start (especially emotionally) matters

    The hidden grace in handling disagreements with intention

    Lessons they’ve learned from each other’s strengths and blind spots

    Reframing conflict as an opportunity for deeper connection

    Whether you’re navigating a professional challenge or a personal tension, this episode offers relatable insights and gentle wisdom to help you move forward with more empathy, grace, and growth.

    Listen in and reflect: What might be left unfinished in your own life—and what would change if you chose to complete it?

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     The Grace of Disagreement with Shreya Gupta Shreya Gupta, Kim Groshek 00:17:12 Redefining conflict as a tool for growth. What if disagreement wasn’t something to fear—but an invitation to connect? In this episode, Kim and guest Shreya Gupta explore how to navigate tough conversations with empathy, clarity, and grace. They unpack how pausing before reacting allows space for deeper resolution, and how intentional dialogue transforms tension into opportunity. 🎯 Ready to scale your impact without burnout? Join Kim’s free masterclass: 👉 https://masterclass1.kimgroshek.com ✨ You’ll walk away with the 3-step system Kim uses to help high-achieving leaders clarify their message, activate their legacy, and lead with intention. Redefining conflict as a tool for growth. What if disagreement wasn’t something to fear—but an invitation to connect? In this episode, Kim and guest Shreya Gupta explore how to navigate tough conversations with empathy, clarity, and grace. They unpack how pausing before reacting allows space for deeper resolution, and how intentional dialogue transforms tension into opportunity. 🎯 Ready to scale your impact without burnout? Join Kim’s free masterclass: 👉 https://masterclass1.kimgroshek.com ✨ You’ll walk away with the 3-step system Kim uses to help high-achieving leaders clarify their message, activate their legacy, and lead with intention. clarity, personal growth, pause, disagreement, completion, agreements false full 21     15035943-adf6-4d42-8b26-a6cda5b77208 Decision You have two lives: one you're living now and one you can create. The choices you make determine if you'll move towards what you want or stay stuck where you are. What decision do you need to make to get closer to what you truly want in life?

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Thu, 3 Aug 2023 13:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/decision-p_xnF3CR You have two lives: one you're living now and one you can create. The choices you make determine if you'll move towards what you want or stay stuck where you are. What decision do you need to make to get closer to what you truly want in life?

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Decision Kim Groshek 00:00:30 Discover the power of two different lives, you are at the fork in the road with one decision to change. Discover the power of two different lives, you are at the fork in the road with one decision to change. #powerofdecisions, #dreamscometrue, #twolivesonechoice, #followyourdesires, #changeyourlife false full 20     335a63d9-13f5-4174-9763-f5e5b5c204bf Red Thread The Red Thread.

    The "Red Thread" is a universal symbol in numerous cultures and traditions. It signifies the concept of connectivity and the belief that we are all connected to the people we will meet. We are responsible for our part in the "Red Thread" connection and should enjoy the interactions and experiences it brings, even if they are sometimes difficult or complex.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 2 Aug 2023 11:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/red-thread-49R_6PE9 The Red Thread.

    The "Red Thread" is a universal symbol in numerous cultures and traditions. It signifies the concept of connectivity and the belief that we are all connected to the people we will meet. We are responsible for our part in the "Red Thread" connection and should enjoy the interactions and experiences it brings, even if they are sometimes difficult or complex.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Red Thread Kim Groshek 00:01:00 Interconnected "Red Thread" binds us to destined encounters; embrace responsibility for meaningful connections. Interconnected "Red Thread" binds us to destined encounters; embrace responsibility for meaningful connections. #embraceconnectivity, #redthreadconnection, #connecteddestinies false full 19     29481370-7742-412b-b4ce-d3f199ff0121 Inner Wisdom Embracing change, following intuition, and tapping into inner magic. It emphasizes acceptance, forging a unique path, and letting go of excessive effort. By stepping out of comfort zones, connecting with inner wisdom, and envisioning possibilities, one can live authentically and create a purposeful life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Tue, 1 Aug 2023 23:16:04 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/inner-wisdom-ediyS9j7 Embracing change, following intuition, and tapping into inner magic. It emphasizes acceptance, forging a unique path, and letting go of excessive effort. By stepping out of comfort zones, connecting with inner wisdom, and envisioning possibilities, one can live authentically and create a purposeful life.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Inner Wisdom Kim Groshek 00:00:43 Embrace change, be a trailblazer, trust intuition. Tap into inner magic, explore life's possibilities, and grow. Embrace change, be a trailblazer, trust intuition. Tap into inner magic, explore life's possibilities, and grow. #purposefullife, #embracechange, #staycurious, #observeandlearn, #envisionpossibilities, #authenticliving false full 18     d58540dd-e0fb-4ec5-b465-e04049a6ffdb Wellness and aging Step 1: Understanding Wellness and Aging

    - Explain the concept that age is just a number and that energy levels can be maintained with the right approach to wellness.

    - Discuss the importance of focusing on inner well-being, similar to nurturing a lawn to keep it healthy and vibrant.

    - Highlight the benefits of prioritizing wellness from the inside out, including improved energy, mental clarity, and overall quality of life.

    - Share personal experiences and anecdotes to connect with the audience and demonstrate the effectiveness of the approach.

    Step 2: Introducing the Simple Test Online Program

    - Describe the Simple Test online program and its foundation, based on the speaker's three decades of experience as an athlete.

    - Emphasize that the program is packed with short, practical information that can be implemented immediately for tangible results.

    - Highlight the convenience of the program, with the potential to complete it in as little as 90 days.

    - Mention specific areas covered in the program, such as nutrition, exercise, mental well-being, and stress management, to showcase its comprehensive approach.

    - Encourage the audience to take action and enroll in the program, offering incentives or benefits for early sign-ups.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 31 Jul 2023 22:19:19 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/wellness-and-aging-0q1XhapW Step 1: Understanding Wellness and Aging

    - Explain the concept that age is just a number and that energy levels can be maintained with the right approach to wellness.

    - Discuss the importance of focusing on inner well-being, similar to nurturing a lawn to keep it healthy and vibrant.

    - Highlight the benefits of prioritizing wellness from the inside out, including improved energy, mental clarity, and overall quality of life.

    - Share personal experiences and anecdotes to connect with the audience and demonstrate the effectiveness of the approach.

    Step 2: Introducing the Simple Test Online Program

    - Describe the Simple Test online program and its foundation, based on the speaker's three decades of experience as an athlete.

    - Emphasize that the program is packed with short, practical information that can be implemented immediately for tangible results.

    - Highlight the convenience of the program, with the potential to complete it in as little as 90 days.

    - Mention specific areas covered in the program, such as nutrition, exercise, mental well-being, and stress management, to showcase its comprehensive approach.

    - Encourage the audience to take action and enroll in the program, offering incentives or benefits for early sign-ups.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wellness and aging Kim Groshek 00:01:36 Summary: The chat about wellness and aging highlights that age is just a number, and energy levels don't have to decline with time. The focus should be on overall wellness, taking care of oneself from the inside out, similar to nurturing a lawn to keep it lush and green. The individual has learned a lot on their journey, with a big lesson being the importance of wellness. They have developed a Simple Test online program, based on their three decades of experience as an athlete, which offers short, actionable information for immediate implementation. The program can be completed in as little as 90 days. The emphasis is on maintaining vitality and well-being despite the natural changes that come with aging. Summary: The chat about wellness and aging highlights that age is just a number, and energy levels don't have to decline with time. The focus should be on overall wellness, taking care of oneself from the inside out, similar to nurturing a lawn to keep it lush and green. The individual has learned a lot on their journey, with a big lesson being the importance of wellness. They have developed a Simple Test online program, based on their three decades of experience as an athlete, which offers short, actionable information for immediate implementation. The program can be completed in as little as 90 days. The emphasis is on maintaining vitality and well-being despite the natural changes that come with aging. false full 17     15fa9e0e-97ae-46bb-b35e-fc427fa5bb8c Mindset Hey there! Welcome to this podcast summary where we'll be discussing the power of your mindset and its impact on your life. So, here are the four key points to remember:

    1. Your Mindset is the Foundation: Your mindset is like the bedrock upon which everything in your life is built. It shapes how you perceive the world, yourself, and the situations you encounter. Whether you have a positive or negative mindset, it will influence your experiences and responses to challenges.

    2. From Thoughts to Words: What you think has a direct effect on what you say. Have you ever noticed how your internal dialogue can influence the way you communicate with others? Positive thoughts often lead to more constructive and encouraging language, while negative thoughts may lead to self-doubt or even harmful speech.

    3. Words into Actions: The words you speak can be a powerful catalyst for action. Your language influences your behavior, and it's often a reflection of your mindset. Positive words can inspire you to take proactive steps towards your goals, while negative words can hold you back or lead to self-sabotage.

    4. Habits Define You: As your actions become repetitive, they turn into habits. These habits, whether good or bad, gradually shape your character and identity. By consistently practicing positive behaviors driven by a healthy mindset, you can cultivate habits that align with the person you aspire to be.

    Remember, it's all interconnected. Your mindset sets the tone for your thoughts, words, actions, and ultimately, your habits, which collectively define who you are as an individual. So, take a moment to reflect on your mindset and ensure you're fostering a positive and growth-oriented perspective. This will pave the way for a more fulfilling and successful life journey. Stay mindful, and remember, you've got the power to shape your reality!

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sun, 30 Jul 2023 14:48:35 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/mindset-_CzlNO2k Hey there! Welcome to this podcast summary where we'll be discussing the power of your mindset and its impact on your life. So, here are the four key points to remember:

    1. Your Mindset is the Foundation: Your mindset is like the bedrock upon which everything in your life is built. It shapes how you perceive the world, yourself, and the situations you encounter. Whether you have a positive or negative mindset, it will influence your experiences and responses to challenges.

    2. From Thoughts to Words: What you think has a direct effect on what you say. Have you ever noticed how your internal dialogue can influence the way you communicate with others? Positive thoughts often lead to more constructive and encouraging language, while negative thoughts may lead to self-doubt or even harmful speech.

    3. Words into Actions: The words you speak can be a powerful catalyst for action. Your language influences your behavior, and it's often a reflection of your mindset. Positive words can inspire you to take proactive steps towards your goals, while negative words can hold you back or lead to self-sabotage.

    4. Habits Define You: As your actions become repetitive, they turn into habits. These habits, whether good or bad, gradually shape your character and identity. By consistently practicing positive behaviors driven by a healthy mindset, you can cultivate habits that align with the person you aspire to be.

    Remember, it's all interconnected. Your mindset sets the tone for your thoughts, words, actions, and ultimately, your habits, which collectively define who you are as an individual. So, take a moment to reflect on your mindset and ensure you're fostering a positive and growth-oriented perspective. This will pave the way for a more fulfilling and successful life journey. Stay mindful, and remember, you've got the power to shape your reality!

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mindset Kim Groshek 00:01:35 Your mindset is the foundation for EVERYTHING you do in your life… Your thoughts become the words you say. Your words become the actions you take. Your actions become your habits. Your habits become who you are. It’s all connected. So make sure you’re paying attention to your mindset! Your mindset is the foundation for EVERYTHING you do in your life… Your thoughts become the words you say. Your words become the actions you take. Your actions become your habits. Your habits become who you are. It’s all connected. So make sure you’re paying attention to your mindset! false full 16     6f47ca2a-a641-4110-9c8b-a68d65150c88 Pause and Unplug Recap I share how it felt initially when I took a pause and unplugged. Pausing allows us to gather our thoughts and process the knowledge gained during the interaction. Unplugging can evoke a sense of relief, as it grants you a break from the constant influx of information. It allows you to be present, focus on the physical world, and engage with the people and activities around you. It might bring a sense of clarity and calmness, free from the digital noise that can sometimes overwhelm our minds.

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sat, 29 Jul 2023 19:46:32 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/pause-and-unplug-recap-b2X9mBUP I share how it felt initially when I took a pause and unplugged. Pausing allows us to gather our thoughts and process the knowledge gained during the interaction. Unplugging can evoke a sense of relief, as it grants you a break from the constant influx of information. It allows you to be present, focus on the physical world, and engage with the people and activities around you. It might bring a sense of clarity and calmness, free from the digital noise that can sometimes overwhelm our minds.

     

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Pause and Unplug Recap Kim Groshek 00:01:00 Pause and Unplug. Taking breaks and unplugging from time to time is essential for maintaining a healthy balance between our digital lives and real-world experiences. It enables us to recharge, reflect, and come back to our virtual endeavors with renewed energy and perspective. Pause and Unplug. Taking breaks and unplugging from time to time is essential for maintaining a healthy balance between our digital lives and real-world experiences. It enables us to recharge, reflect, and come back to our virtual endeavors with renewed energy and perspective. #realworldexperiences, #reflection, #healthymindset, #pauseandreflect false full 15     78af48d0-23b7-4162-8927-0da5adcf821b Protect your Goodness "Protect Your Goodness":

    1. Understand your values: Take the time to reflect on your core values and moral principles. Identify what is truly important to you and what constitutes your personal definition of goodness.

    2. Stay true to yourself: Once you have identified your values, make a conscious effort to stay true to them. Align your actions and decisions with your ethical compass, even in challenging situations.

    3. Guard against external influences: Be aware of the external forces that may undermine your goodness. Peer pressure, societal expectations, or negative influences can erode your integrity. Stay vigilant and resist compromising your values.

    4. Embrace integrity: Uphold honesty, authenticity, and consistency in your words and actions. Let your integrity be a guiding light that shapes your behavior and interactions with others.

    5. Cultivate self-awareness: Regularly assess your thoughts, emotions, and motivations. Self-awareness enables you to identify any potential deviations from your goodness and course-correct as needed.

    6. Practice empathy and kindness: Actively seek opportunities to be empathetic and kind toward others. Small acts of compassion can have a significant impact and help you maintain a sense of goodness within yourself.

    7. Surround yourself with positive influences: Surround yourself with individuals who share and support your values. Build a community that uplifts and inspires you to be the best version of yourself.

    8. Learn from mistakes: Nobody is perfect, and mistakes are inevitable. When you falter, acknowledge your missteps, learn from them, and use them as opportunities for growth and self-improvement.

    9. Stand up for what is right: Do not shy away from speaking up or taking action when you witness injustice or unethical behavior. Protecting your goodness often involves advocating for others and promoting fairness and equality.

    10. Practice self-care: Nurturing your goodness also requires taking care of your well-being. Prioritize self-care activities that rejuvenate your mind, body, and spirit, ensuring you have the strength to continue protecting your goodness.

    Remember, protecting your goodness is a continuous process that requires dedication and self-reflection. By safeguarding your integrity and staying true to your values, you contribute to creating a more compassionate and ethical world.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 19 Jul 2023 11:32:38 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/protect-your-goodness-2dNSfvN1 "Protect Your Goodness":

    1. Understand your values: Take the time to reflect on your core values and moral principles. Identify what is truly important to you and what constitutes your personal definition of goodness.

    2. Stay true to yourself: Once you have identified your values, make a conscious effort to stay true to them. Align your actions and decisions with your ethical compass, even in challenging situations.

    3. Guard against external influences: Be aware of the external forces that may undermine your goodness. Peer pressure, societal expectations, or negative influences can erode your integrity. Stay vigilant and resist compromising your values.

    4. Embrace integrity: Uphold honesty, authenticity, and consistency in your words and actions. Let your integrity be a guiding light that shapes your behavior and interactions with others.

    5. Cultivate self-awareness: Regularly assess your thoughts, emotions, and motivations. Self-awareness enables you to identify any potential deviations from your goodness and course-correct as needed.

    6. Practice empathy and kindness: Actively seek opportunities to be empathetic and kind toward others. Small acts of compassion can have a significant impact and help you maintain a sense of goodness within yourself.

    7. Surround yourself with positive influences: Surround yourself with individuals who share and support your values. Build a community that uplifts and inspires you to be the best version of yourself.

    8. Learn from mistakes: Nobody is perfect, and mistakes are inevitable. When you falter, acknowledge your missteps, learn from them, and use them as opportunities for growth and self-improvement.

    9. Stand up for what is right: Do not shy away from speaking up or taking action when you witness injustice or unethical behavior. Protecting your goodness often involves advocating for others and promoting fairness and equality.

    10. Practice self-care: Nurturing your goodness also requires taking care of your well-being. Prioritize self-care activities that rejuvenate your mind, body, and spirit, ensuring you have the strength to continue protecting your goodness.

    Remember, protecting your goodness is a continuous process that requires dedication and self-reflection. By safeguarding your integrity and staying true to your values, you contribute to creating a more compassionate and ethical world.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Protect your Goodness Kim Groshek 00:03:01 Protecting your goodness involves preserving your values and moral principles, shielding them from external influences that may compromise your integrity. It entails staying true to yourself, upholding honesty, kindness, and empathy in your actions. Safeguarding your goodness requires vigilance and a conscious effort to resist negative influences and temptations that could lead you astray. It means standing up for what is right, even when faced with challenges or adversity. By nurturing and defending your goodness, you contribute to a better world, inspiring others to follow your example and creating a positive ripple effect in society. Remember, your goodness is a precious asset that deserves to be cherished and protected. Protecting your goodness involves preserving your values and moral principles, shielding them from external influences that may compromise your integrity. It entails staying true to yourself, upholding honesty, kindness, and empathy in your actions. Safeguarding your goodness requires vigilance and a conscious effort to resist negative influences and temptations that could lead you astray. It means standing up for what is right, even when faced with challenges or adversity. By nurturing and defending your goodness, you contribute to a better world, inspiring others to follow your example and creating a positive ripple effect in society. Remember, your goodness is a precious asset that deserves to be cherished and protected. false full 14     2e84aa8f-6e48-47f3-b796-581ff571a25b Decode Your Weakness Tue, 18 Jul 2023 09:38:37 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/decode-your-weakness-tNr7WjJ5 Decode Your Weakness Kim Groshek 00:03:01 We prioritize strength but acknowledge the impact of dependency-causing events. We prioritize strength but acknowledge the impact of dependency-causing events. weakness, strength, decode, causing, cover, dependency, events. false full 13 8a1fdd38-2eca-4562-a1e1-3fe69299f59b Take a Break Unplug Mon, 17 Jul 2023 10:02:46 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/take-a-break-tqXgkaO1 Take a Break Unplug Kim Groshek 00:03:01 In this episode, the protagonist reflects on their fear of taking a break and discovers the healing that comes from letting go. They realize their dependence on external sources for acceptance, affirmation, and approval, and learn that these can only be supplementary to the love found in God. The key lesson is to "cease striving" and surrender to God's will for peace and purpose. The protagonist embraces the idea of a sabbatical, acknowledging the need to rest and trust in God alone. The episode concludes with a prayer for the power to let go and trust in God. In this episode, the protagonist reflects on their fear of taking a break and discovers the healing that comes from letting go. They realize their dependence on external sources for acceptance, affirmation, and approval, and learn that these can only be supplementary to the love found in God. The key lesson is to "cease striving" and surrender to God's will for peace and purpose. The protagonist embraces the idea of a sabbatical, acknowledging the need to rest and trust in God alone. The episode concludes with a prayer for the power to let go and trust in God. purpose, rest, acceptance, peace, prayer., healing, sabbatical, sabbatical, fear, break, activities, letting go, trust, surrender, approval, relationships, dependence, love, affirmation, cease striving false full 12 a0f5c508-d103-4108-a1fe-7dbf9b64be44 PausePower Don't let life's chaos define you—take control and prioritize your well-being. Visit PausePower.online today and sign up to access a wealth of resources that will empower and inspire you. It's time to invest in yourself and create a life filled with purpose and joy. Join the thriving community of Pausepower.online and discover the incredible impact a pause can have on your life. Your future self will thank you. Sign up now at PausePower.online and let the journey begin. #PowerOfPause #PausepowerOnline

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sun, 25 Jun 2023 22:36:41 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/pausepower-6xc3dRcJ Don't let life's chaos define you—take control and prioritize your well-being. Visit PausePower.online today and sign up to access a wealth of resources that will empower and inspire you. It's time to invest in yourself and create a life filled with purpose and joy. Join the thriving community of Pausepower.online and discover the incredible impact a pause can have on your life. Your future self will thank you. Sign up now at PausePower.online and let the journey begin. #PowerOfPause #PausepowerOnline

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     PausePower Kim Groshek 00:01:01 🚨 Attention, everyone! 🚨 Social media is wreaking havoc on our young people's mental health. These platforms are masters at targeting and manipulating kids, playing with their hopes and fears. It's high time our politicians step up and prioritize our kids' safety. Congress knows the deal but won't take action. That's why we've launched a powerful Pausepower.online to unplug and be You!!. Join us, raise your voice, demand a plan! Watch and share: pausepower.online #ProtectKidsOnline #DemandChange" 🚨 Attention, everyone! 🚨 Social media is wreaking havoc on our young people's mental health. These platforms are masters at targeting and manipulating kids, playing with their hopes and fears. It's high time our politicians step up and prioritize our kids' safety. Congress knows the deal but won't take action. That's why we've launched a powerful Pausepower.online to unplug and be You!!. Join us, raise your voice, demand a plan! Watch and share: pausepower.online #ProtectKidsOnline #DemandChange" sign up, purpose, mindfulness, empowerment, pausepower.online, power of pause, invest in yourself, inspiration, transformative journey, community, inner peace, joy, future self, personal growth, thriving, well-being, self-care false full 11     98d111fb-2fdb-458c-bdf3-d0b612de0728 Pause Power Challenge Join The Pause. Challenge!

    Discover the Secrets to Connecting with Yourself, Your Family, and the World, No Matter Who You Are!

    You will…

    Have more time, lose weight, sleep better, Get more done, Get new friends, get healthier, make more money,

    And more…

    To Learn More click HERE

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Mon, 19 Jun 2023 03:41:37 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/pause-power-challenge-QBgWVU_v Join The Pause. Challenge!

    Discover the Secrets to Connecting with Yourself, Your Family, and the World, No Matter Who You Are!

    You will…

    Have more time, lose weight, sleep better, Get more done, Get new friends, get healthier, make more money,

    And more…

    To Learn More click HERE

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Pause Power Challenge Kim Groshek 00:00:45 Starting Monday, July 17, for five days, we will take on the challenge to Pause (Unplug, Disconnect, walk away) from Technology, for fifteen minutes each day, through Friday, July 21! Pausing means turning off everything that beeps, dings, rings, or distracts! (any technology) and try something NEW or SIMPLY. Please go to this link and enter your name and email To Join! https://pauselive.gr8.com Starting Monday, July 17, for five days, we will take on the challenge to Pause (Unplug, Disconnect, walk away) from Technology, for fifteen minutes each day, through Friday, July 21! Pausing means turning off everything that beeps, dings, rings, or distracts! (any technology) and try something NEW or SIMPLY. Please go to this link and enter your name and email To Join! https://pauselive.gr8.com foster new friendships, think creativity, lose weight, gain a new skill, gain professional networks, gain confidence, get social support, get healthier, relax, meditate, make more money, get more done, pursue hobbies, have more time, creativity, remember more, eat better, sleep better false full 10     e6e6e312-833c-4391-953c-1b5c8037a71f Little boxes Thu, 9 Feb 2023 00:00:22 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/little-boxes-14nK8WQi Little boxes Kim Groshek 00:00:35 Little boxes all look just the same. Little boxes all look just the same. just the same, little boxes false full 9 3e4feca4-92df-4483-859b-c346d2be44f2 Wife of God Wed, 1 Feb 2023 11:48:53 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/wife-of-god-fSyNT4nh Wife of God Kim Groshek 00:01:08 I'm just a grateful woman with what he has given me I'm just a grateful woman with what he has given me askinggod, compassion, littlefriend, boyinneed, grateful, giftofgiving false full 8 74bdb6ee-fc27-4843-92e3-062107696af4 That one Friend Fri, 20 Jan 2023 14:41:08 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/that-one-friend-NtXw4_VR That one Friend Kim Groshek 00:00:48 Think of that one friend. The one you want to spend your life with Think of that one friend. The one you want to spend your life with friend, feeling warm and fuzzy false full 7 7e2fd905-d8bb-4d27-a6d0-c3c696b002dc Big Shoes Fri, 30 Dec 2022 06:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/big-shoes-kkYdDtIq Big Shoes Kim Groshek 00:01:00 Big Shoes, they're hard to miss, especially when positioned in the middle of the floor, almost tripping over them. What happens next... Big Shoes, they're hard to miss, especially when positioned in the middle of the floor, almost tripping over them. What happens next... spread kindness, two imperfect humans false full 6 caaab287-8e85-4c7d-9733-0b2d5954c5e7 Difficult Days Wed, 21 Dec 2022 12:18:59 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/difficult-days-Z4JKhBkK Difficult Days Kim Groshek 00:01:07 If you like Winnie the Pooh, this ones for you. I read a script from Winnie and Piglet. If you like Winnie the Pooh, this ones for you. I read a script from Winnie and Piglet. winnie the pooh, piglet, this ones for you. i read a script from winnie and piglet., friendship, if you like winnie the pooh false full 5 1b667609-5ca5-4b88-9d61-49f4c19deb7e Train Writing Anyone can write on a train. Writing.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 21 Dec 2022 12:16:14 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/train-writing-wQIcYI6n Anyone can write on a train. Writing.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Train Writing Kim Groshek 00:01:01 Writing on the Train Writing on the Train train, write, mindful false full 4     a7f3d023-fc13-4b40-b96f-8c61d33c5aad The Silver Ring We forget, it's right in front of you.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Wed, 21 Dec 2022 12:12:51 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/the-silver-ring-5bR3XrVo We forget, it's right in front of you.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

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    ]]>     The Silver Ring Kim Groshek 00:01:15 Looking for the silver ring. Looking for the silver ring. inspire, you got this, love false full 3     b4423353-32fc-4ba9-b994-8899c752930c Three Old Men at the Chocolate Cafe. Three Old Men at the Chocolate Cafe. A Poem, written and performed by Kim Groshek

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

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    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

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    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

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    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

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    ]]>     Wed, 21 Dec 2022 12:07:26 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/three-old-men-at-the-chocolate-cafe-fRJzGvvB Three Old Men at the Chocolate Cafe. A Poem, written and performed by Kim Groshek

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

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    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

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    ]]>     Three Old Men at the Chocolate Cafe. Kim Groshek 00:03:25 This is a poem about three old men who meet up at the Chocolate Cafe to reunite, written by Kim Groshek This is a poem about three old men who meet up at the Chocolate Cafe to reunite, written by Kim Groshek poem, war, anxiety, memory, friendship, history false full 2     77ef8aa6-e25e-485c-8fae-a39d45d1202d Hearing Aids An elderly patient gets hearing aids and tells the doctor, that he hasn't told his family yet, and is listening into their convos.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

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    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

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    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Sat, 10 Dec 2022 06:00:00 +0000 bookkimtospeak@gmail.com (Kim Groshek) https://soundbits.simplecast.com/episodes/hearing-aids-DMQFXeQy An elderly patient gets hearing aids and tells the doctor, that he hasn't told his family yet, and is listening into their convos.

    1. Website:

    Link: https://kimgroshek.com

    Text: Visit my website for more resources on intentional living and dynamic growth.

    2. Social Media Profiles:

    LinkedIn: Follow me on LinkedIn

    Instagram: Follow me on Instagram

    Twitter: Join me on Twitter

    3. Free Resources:

    Link: Free Digital Detox Challenge Journal

    Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

    4. Books:

    Link: Get my books on Amazon

    Text: Explore my best-selling books, including Practice the Pause and Pause Power.

    5. Upcoming Event:

    Link: Fireside Chat

    Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.

    6. Podcast Links:

    Link: Listen to the Soundbits Podcast

    Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

    7. Email Newsletter:

    Link: Subscribe to my newsletter

    Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

    8. Contact Info:

    Link: Submit your request here

    Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

    ]]>     Hearing Aids Kim Groshek 00:01:00 The old man with hearing aids. The old man with hearing aids. fun, secret, comedy, situation, grandpa, family, patient, hearing aids, elderly, doctor false full 1