HEELING The Podcast

Burnout & Burlesque: Why Rest is the Most Underrated Act You Can Perform

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 3 Mar 2026 22:11:03 +0000

In this episode I’m sharing the raw reality of burnout after producing Dreamland Cabaret: A Retro Rendezvous and how I’m slowly & intentionally rebuilding my energy, creativity, and sparkle as a creative business owner and Burlesque performer!

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Thirty & Flirty! 30 Lessons That Helped Me Glow TF Up!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Mon, 5 Jan 2026 22:33:18 +0000

Happy New Year baddies! This episode contains 30 fabulous lessons I've learned from my 30 years on this planet!

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London/Paris Inspo: Recapping Karol G at the Crazy Horse & Moulin Rouge the Musical

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Wed, 1 Oct 2025 01:54:08 +0000

Giving you all the tea on my recent trip to London & Paris where I got to see Karol G perform at the Crazy Horse (OMG) and Moulin Rouge the musical!

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The Life of a Showgirl: Summer Dreamland Recap, Taylor’s New Album Controversy, & What’s Next For Layla Lavender

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 19 Aug 2025 22:51:40 +0000

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How to Become a Burlesque Showgirl in Just 1 Year!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 20 Mar 2025 21:03:01 +0000

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Answering Your FAQ's: Costumes, Hilarious Performance Stories, Navigating Non-Supportive Partners, & More!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 27 Feb 2025 11:44:33 +0000

In this episode I'm answering your most frequently asked questions that cover everything from my favorite dance heels, where I buy my costumes, how to get your foot in the door as a performer, & more!

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A Peek Behind the Curtain: The Messy & Magical BTS of Producing Dreamland Cabaret Pt. 2

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 20 Feb 2025 18:48:08 +0000

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2025 The Year of Glamour: New Year's Intentions & Life Updates

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 7 Jan 2025 11:00:00 +0000

2024 was a WILD RIDE, but cheers to 2025 being glamorous AF! In this episode we get into my New Year's Intentions, how to set yourself up for success in 2025, and why I cried on my birthday...LOL

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Charging Your Worth as a Dancer/Performer/Artist

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Wed, 13 Nov 2024 00:39:30 +0000

If you've ever wanted to know how to set your rates as a performer, dance instructor, mentor, or online creator...this episode is a full deep-dive on pricing 101 for artists!

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Sarah the Woodland Witch on Celebrating Samhain, Cozy Home Magic, & Ancestral Healing

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 29 Oct 2024 09:00:00 +0000

All Hallows' Eve is quickly approaching, and this is the perfect witchy episode to get you in the spirit! Sarah of the Woodland Witch is giving us all of her best tips to embrace the Autumn season with magic and intention.

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An Autumn Reset: Turning the Focus Inward & Prioritizing Yourself

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 24 Sep 2024 09:00:00 +0000

Selfish Girl Fall is the ENERGY we are embodying! In this episode, we are chatting all about how you can turn the focus back on YOU for the rest of 2024. Stay tuned until the very end for a special Autumn Equinox Tarot Reading!

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How to Create a Memorable & Iconic Burlesque Act

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 20 Aug 2024 20:00:38 +0000

Want to create a Burlesque performance that stands out from the rest?? I give you my step-by-step process in this podcast episode bb!

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Dreamland Cabaret: Producing My First Sold Out Burlesque Show!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 6 Aug 2024 09:00:00 +0000

This episode is such a special one because I'm sharing all about my experience producing my first Burlesque show, Dreamland Cabaret! I hope this episode inspires you to go after you desires even if they scare you, because in the end, it's always worth it <3

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My Dancing Isn't For You: A Rant About Objectification

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 7 May 2024 09:00:00 +0000

This needs to be said....

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Be Controversial BB!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 16 Apr 2024 21:26:59 +0000

If you're scared to embrace your authenticity and show up as the absolute baddie that you are because you're worried about what others think of you, then this episode is a MUST LISTEN!

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What to Do When Nothing is Working

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 2 Apr 2024 21:33:52 +0000

When everything seems to be going wrong, or nothing is working out like you expected, this is the episode to get you back on track and shift your perspective!

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In My French Girl Spring Aesthetic Era

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 26 Mar 2024 23:59:05 +0000

The Spring Equinox has passed, and I've officially entered into my French Girl Spring Aesthetic Era. Embracing the seasons is so healing & powerful! And in today's episode, I share exactly how embodying this aesthetic has allowed me to uplevel my energy & transform the dreariness of this past Winter into a full-bloom, Spring vibe!

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A High Vibe Heels Makeover

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 12 Mar 2024 09:00:00 +0000

High Vibe Heels the Membership is getting a Spring makeover! More Burlesque & Heels classes are coming your way in this magical movement portal....

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Evana De Lune on the Business of Burlesque

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Mon, 4 Mar 2024 10:00:00 +0000

The Aussie Burlesque icon herself Evana De Lune is on the pod today babes and she is spilling all the tea on what it takes to succeed in the Burlesque industry. We cover everything from booking gigs & setting your rates, to audience interaction & comedy, to how she sources her costumes , and what essentials are in her performance toolkit.

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https://www.evanadelune.com/about

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Channeling Anger Into Magical Motivation

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 27 Feb 2024 10:00:00 +0000

When unexpected life sh*t happens, it's so easy to suppress our anger and not allow ourselves to FEEL it. But in this episode, I share about a recent unexpected injury that has shown me just how important it is to not only feel the anger, but allow it to be channeled into pure MAGIC and inspiration.

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Healing Your Heart Chakra & Indulging in Love

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 13 Feb 2024 10:00:00 +0000

Our Heart Chakra is the energetic center for love, balance, connection, compassion, affection, empathy, and trust. If you're out of alignment, it can negatively impact so much in your life! So in this episode, I share my method for bringing my Heart Chakra back into balance, and how to indulge yourself with self-love this Valentine's Day and beyond!

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Magnetize Your Manifestations

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 6 Feb 2024 14:40:29 +0000

If you feel blocked in your manifestations, or feel like the things you desire are taking FOREVER to come through, this episode will help you magnetize your manifestations FASTER & get to the root of what is keeping them away.

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Gertie Garnet on Developing a Captivating Burlesque Act

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 30 Jan 2024 10:00:00 +0000

Grab your gloves, your rhinestones, and your fans, because we learning how to create a perfectly tantalizing and magical Burlesque act today with the delightful Gertie Garnet. Gertie is a Burlesque performer, instructor, and Emcee from SLC, and she truly knows how to embody the classic art of tease.

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Feel Like an Absolute Baddie in Your Body

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Mon, 22 Jan 2024 12:19:00 +0000

Feeling like a Baddie in Your Body is an energyyyy honey! It's not about looking a certain way or doing a certain type of diet, workout, or fad wellness trend. It's about finding practices and rituals that help shift the way you feel & see yourself on a daily basis...which is exactly what I'm going to share with you in this episode: 6 steps to creating consistent body confidence!

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Callan Joy AKA Pole Angel on Queerness, Healing Through Dance, & Unapologetic Authenticity

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 16 Jan 2024 10:00:00 +0000

This episode with the Pole Angel herself Callan Joy is an absolute treat! We cover how Pole became Callan's full-time obsession & job, what it was like to discover she was Queer at a young age, healing through community, and how to express yourself authentically & confidently...on and off the dance floor!

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My Hormone Healing Journey: Going Off Birth Control, Acne, Gut Health, & Trusting My Body

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 9 Jan 2024 10:00:00 +0000

I have been on such a tumultuous journey with my hormone health in the last few years, and I'm so happy to say that I truly have NEVER felt better! In this episode, I share all the ways that I have healed my hormones including supplements, rituals, routines, wellness practices, and more!

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New Years Reflections & How to Make 2024 Delicious

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 2 Jan 2024 10:00:00 +0000

Happy New Year High Vibe Baddies! I am so excited to start 2024 off with a sexy bang! In this episode, I dive into some powerful reflections from 2023, how I plan on upleveling this year, and ways to make 2024 your most delicious, magical, epic year yet.

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Putting in the WERK with Heels Baddie Meg McNulty

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 19 Dec 2023 10:00:00 +0000

Megan McNulty is a Heels dancer/instructor, model, and co-founder of the Queens Collective in Salt Lake City. This babe started her Heels journey in Heal in a Heel (just like me) and fell head-over-heels (pun intended) with this style of movement. For the past few years she has been performing, auditioning, and training with the top choreographers in the industry, and she has learned so much about what it takes to be your most confident self...on & off the dance floor!

Connect with Megan on Social Media:

https://www.instagram.com/megchristine.m?igshid=ODA1NTc5OTg5Nw==

https://www.instagram.com/thequeenscollective_?igshid=ODA1NTc5OTg5Nw==

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Conscious Motherhood, Reiki Healing, & Soulpreneurship w/ Alyssa Brieloff

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 12 Dec 2023 10:00:00 +0000

Alyssa Brieloff is an energy healer and soulpreneur whose mission is to support you on your soul alignment journey. She also recently became a new mama to a sweet baby girl, and in this episode we cover what this transition has been like, how her soulful practices helped her through birth, making spirituality work for you, and so much more!

Connect with Alyssa:

https://www.instagram.com/alyssabrieloff/

https://www.alyssabrieloff.com/angelnocollection

The 2024 Align Guide:

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Fake It Till You Make It w/ Dancer, Teacher & Choreographer Abria Pelka

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 5 Dec 2023 17:52:03 +0000

Abria Pelka is a sweet angel by day and Daddy on the dance floor by night ;) But really though, this sweet soul is an absolute powerhouse dancer, teacher, and choreographer that has faced so many hardships in her past...but came out on the other side THRIVING & living her best life. Her story is beyond inspirational, and I'm so excited for you to learn from her in this episode.

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Burlesque L'Amour Founder Jordyn James on What it Takes to Build an Empowering Burlesque Empire

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 28 Nov 2023 13:46:34 +0000

Today's guest is the founder of Burlesque L'Amour, a dance studio on the Sunshine Coast of Australia that focuses on spreading self-love, empowerment, strength, and courage through sensual movement. Jordyn James is an absolute baddie business owner, and in this episode, she gives the inside scoop on how she scaled Burlesque L'Amour from 12 to 300 students! She has truly created a Burlesque empire, and I'm so excited for you to soak up all of her gorgeous wisdom.

Connect with Jordyn on Social Media:

https://www.instagram.com/jordynleejames/

https://www.instagram.com/burlesquelamour/

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Worthiness, Body Neutrality, & Sensual Empowerment w/ confiDANCE Alumni Nicole Wilson

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 21 Nov 2023 20:47:05 +0000

I have one of my beautiful confiDANCE alumni on the podcast today! Nicole Lorraine Wilson was in my first ever round of CHM, and today on the pod we chat about how much has changed for her since 2020. She healed SO MUCH throughout our 90 days together including her relationship to her body, sensuality, sisterhood, self-trust/intuition, and more!

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https://www.instagram.com/nicolelorrainewilson/

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Babe, Stop Putting Your Expanders on a Pedestal

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 14 Nov 2023 05:00:00 +0000

If you are seeing yourself as "less than" your expanders/inspirations, or that you are unworthy of showing up and creating art just because other people are out there doing it "better" than you...babe! It's time to cut the BS and put yourself on the pedestal for a change!

confiDANCE Info Page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Shop 50% OFF confiDANCE!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

What to Do When Your Confidence Disappears

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 7 Nov 2023 18:53:21 +0000

If you feel like your confidence has been low recently, and you aren't sure how to tap back into that confident AF
energy...this episode is for you babe!

TOPICS INCLUDE:

1. Normalizing Humanness

2. How to Shift From Low Confidence to High Vibe

3. Why the Work Never Stops

confiDANCE Info Page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Shop 50% OFF confiDANCE!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

A Capricorn’s Guide to Organizing Biz, Dance, & Life

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 24 Oct 2023 12:48:31 +0000

We all have a lot going on! Especially if you have a biz/side hustle, or you're balancing teaching/performing/dancing...it's so important to be on top of your calendar and scheduling your life in a way that is efficient AF!

TOPICS INCLUDE:

1. The BTS of my Calendar

2. My Favorite Organizational Tools

3. Staying Creative & Avoiding Burnout

CREATRIX Biz Builder Info Page:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

CREATRIX Checkout Page (Code "BIZBADDIE"):

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

I Started a Pastel Candle Biz - Intuition & Following the Pings

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 17 Oct 2023 18:42:25 +0000

Sooo....I'm a candle maker now babes! How did that even happen?? Find out where Whimsy Wix, my new creative biz, came to be and how my intuition and following the pings guided me there.

TOPICS INCLUDE:

1. Why I Decided to Start a Candle Business

2. How to Strengthen Your Intuition

3. Creative Pivots

4. Pings From the Universe & How to Take Action

Whimsy Wix:

https://www.instagram.com/whimsywix/

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

How to Deal with Judgement & Negativity Online

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 10 Oct 2023 04:00:00 +0000

People can be SOOOO judgy when it comes to our art, our business, our lifestyle choices; it can absolutely be brutal out there. But, I don't want the fear of judgement to stop you from going after your dreams and from creating what you're meant to create in the world! Your opinion of you is the number one priority boo.

TOPICS INCLUDE:

1. Why We Judge & Why People Judge Us

2. Social Media Mental Health Practices

3. Speaking Your Truth & Creating Anyway

4. Building a Community Bubble Around Yourself

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Apply now for the last & final round of confiDANCE:

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Autumn Equinox, Transitions, Fall Favorites, & Letting Go

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 3 Oct 2023 04:00:00 +0000

The Autumn Equinox represents deep transition, growth, and introspection. It's truly my absolute favorite time of year to get cozy, reflect, and set intentions for the rest of the year. In this episode, I dive into how I celebrate this magical season, and ways you can let go of things/people/mindsets that are holding you back from reaching your goals by the end of the year!

TOPICS INCLUDE:

1. Autumnal Rituals

2. How to Let Go of Things That No Longer Serve You

3. My Favorite Fall Recipes, Books, & More!

4. Gratitude, Reflection, & Manifestation

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Apply now for the last & final round of confiDANCE:

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

What is Burlesque? The History, Misconceptions, & Assumptions

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 26 Sep 2023 04:00:00 +0000

There are so many misconceptions about what Burlesque is...and what it isn't! So today, I'm breaking it all down for you in this episode: the history, the magic, & the fluidity of this beautiful art form.

TOPICS INCLUDE:

Dealing with Haters
The History of Burlesque & How It's Evolved
Why I'm Obsessed
How to Make Burlesque Work for You

HIGH VIBE HEELS THE MEMBERSHIP:

https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

My Italy Vacay Recap - Hot Travel Tips & Lessons From 2 Weeks in Europe

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 19 Sep 2023 04:00:00 +0000

What a whirlwind babes! I am back home from our 2-week Italy vacay, and so excited to update you on on the sexy, the ugly, and the absolutely MAGICAL moments from our trip.

TOPICS INCLUDE:

The Magical Benefits of Traveling
Tips for Traveling with a Partner
My 2 Week Italy Itinerary
Hot Travel Tips & Learning From My Mistakes

HIGH VIBE HEELS THE MEMBERSHIP:

https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

How I Turned Heels & Burlesque into My Full-Time Career

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 5 Sep 2023 04:00:00 +0000

Today I'm spilling all the tea about how you can turn your passion for dance into a full-time career! And even if you're not a dancer, you can apply many of these tools to other art forms & biz ideas as well.

TOPICS INCLUDE:

The Truth About Entrepreneurship
Leadership & Confidence
Charging Your Worth
The Secret to Success in the Dance Industry

CREATRIX BIZ BUILDER INFO:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

CREATRIX BIZ BUILDER SALE - Use code "BIZBADDIE" for $200 off CBB!

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

The Instagram ICK & How to Recover

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 29 Aug 2023 04:00:00 +0000

Babes, I have the Instagram ICK! The online landscape has felt really frustrating for me lately...and I know it has for so many of you. But in this episode, I cover how I'm working through this ICK in order to show up online more authentically, creatively, and most importantly, in greater service to this magical community!

TOPICS INCLUDE:

My Beef with the Coaching Industry
Leading with Empowerment & Not Ego
Speaking Your Truth
Finding Your Groove with Instagram

CREATRIX BIZ BUILDER INFO:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

CREATRIX BIZ BUILDER SALE - Use code "BIZBADDIE" for $200 off CBB!

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Holistic Tarot, Mercury Retrograde, & Healing Chronic Pain w/ Nicole Gwendoline

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 22 Aug 2023 04:00:00 +0000

Nicole Gwendoline is on the podcast today to chat about one of my all-time fave topics...Tarot! Nicole is a Holistic Tarot reader that focuses on empowering her clients to manifest their wildest dreams into reality. Make sure to listen until the end of the episode, because Nicole gives the HEELING community a very powerful reading for this retrograde season!

TOPICS INCLUDE:

Realistic Spirituality
Misconceptions Around Tarot
Astrology Forecast & Retrogrades
Energetically Healing Chronic Pain

Connect with Nicole on Social Media:

https://www.instagram.com/nicolegwendoline/

CREATRIX BIZ BUILDER SALE - Use code "BIZBADDIE" for $200 off CBB!

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

confiDANCE Enrollment:

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Rock Bottoms, Healing Religious Trauma, & Taking the Leap w/ CHM Alumni Caitlin Godwin

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 15 Aug 2023 04:00:00 +0000

I have one of my beautiful confiDANCE alumni on the podcast today! Caitlin Godwin was in my first ever round of CHM, and it's so amazing to see her transformation just 2 years after graduating from the program. She's healed so much, manifested almost everything on her vision board, and has stepped into her authentic voice and power. I'm so proud of her!

TOPICS INCLUDE:

How to Break Free From Purity Culture
Healing Trauma from the Ballet World
Unlearning Societal Pressure to View other Women as Competition
Manifesting & Taking Action Even When it's Scary
Feeling at Home in Our Bodies

Connect with Caitlin on Social Media:

https://www.instagram.com/sincerelycaitmarie/

CREATRIX BIZ BUILDER SALE - Use code "BIZBADDIE" for $200 off CBB!

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

confiDANCE Enrollment:

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

DANCECLUB Asheville Owner Kathleen Hahn on Experimentally Experimenting in Pole, Biz, & Life

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 8 Aug 2023 04:00:00 +0000

Today on the pod I have Asheville's queen of pole dancing, the creator and head instructor at DANCECLUB Asheville...Kathleen Hahn! Kathleen has built an incredibly successful business, all while staying authentic and true to herself. And I admire her sooo much for that! You are going to adore Kathleen and all of the juicy wisdom she has to share with us.

TOPICS INCLUDE:

How to be a Great Leader
Jumping Before You're Ready
Finding the FUN
Creating a Safe Space for Weirdness & Authenticity
Breaking Out of the Boxes Others Put Us In

Connect with Kathleen on IG:

https://www.instagram.com/danceclubasheville/

https://www.instagram.com/boo_velvet/

CREATRIX BIZ BUILDER SALE - Use code "BIZBADDIE" for $200 off CBB!

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

High Vibe Heels Mentorship, Courses, & More:

https://highvibeheels.mykajabi.com/store

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Life Updates - Creative Ruts, Post-Manifestation Guilt, Dance Injuries, & Changes

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 1 Aug 2023 04:00:00 +0000

Welcome back to a brand new season of the pod bb's! In this episode, I give you babes a little life update, what I've learned during my break from podcasting, and what to expect on this sexy upcoming season of HEELING!

TOPICS INCLUDE:

Getting Your Creative Mojo Back After Burnout
What to Do When Your Manifestations Come True
Healing Injuries as a Dancer
Moving Through Big Life Changes

High Vibe Heels the Membership:

https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout

High Vibe Heels Mentorship, Courses, & More:

https://highvibeheels.mykajabi.com/store

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Spiritual Uplevels, Empowering Mysticism, & Dispelling the Woo

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 13 Jun 2023 14:03:17 +0000

It's the finale of season 1 babes! Can you even believe it?? We have been doing this thing for an entire year, and I wanted to close out this season with a topic that is so deeply important to me and my healing journey: SPIRITUALITY. I have touched on this topic in so many episodes, but I really want to dive deep into my journey with Spirituality, how it's evolved and shifted over the years, and how I use it as a tool for empowerment and creating a magical life.

TOPICS INCLUDE:

1. My Spiritual Journey & Rewriting my Definition of Spirituality

2. Why the "Spiritual Guru" Influencer Culture is Problematic

3. Spiritual Tools, Rituals, & Practices for Empowerment

4. Tarot, Crystals, Mediation, Chakras, & More!

High Vibe Heels the Membership:

https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout

confiDANCE Enrollment:

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Brinn Nicole on Divine Redirection, Aligned Partnership, & Pumpfidence

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 6 Jun 2023 04:00:00 +0000

The Queen of Heels herself....Brinn Nicole is on the podcast today! What an honor to sit down with one of my greatest expanders in the dance industry. Brinn Nicole has danced since she was 6 years old, booking her first job at age 14 as a WNBA Sparks Kid & then continuing on to perform with Snoop Dog, Lil Wayne, Jay Sean, Erika Jayne, Pitbull, Flo Rida, & choreograph for shows such Dancing with the Stars, Ellen, The Late Late Show, and many more.

From there, she started teaching Heels at Millenium Dance Complex & this is when Pumpfidence (her signature Heels choreography class) was born. With over 131 million views on her Pumpfidence YouTube videos, and a thriving Instagram community, Brinn is a beautiful example of how following your dharma and putting in the consistent WERK can create the life of your dreams.

TOPICS INCLUDE:

1. Infusing Mindfulness Into Heels Classes

2. Living with OCD

3. How to Pivot & Align More With Your Purpose

4. Energy Healing

5. Allowing Partnership to be a Mirror

Connect with Brinn:

https://www.goinginwithbrinn.com/product/brinn-nicoles-membership/

https://www.instagram.com/lovebrinnnicole/

https://www.instagram.com/pumpfidence/

confiDANCE Enrollment:

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

The Anniversary Episode - What I've Learned From 1 Year of Marriage

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 30 May 2023 04:00:00 +0000

I can't believe our 1 Year Wedding Anniversary is here!!! (Cue the tears) Luke & I have learned so many lessons together in our first year as husband & wife, that I wanted to combine them all for you in this episode to hopefully support you in your own partnerships, or in manifesting relationships that feel truly aligned and supportive.

TOPICS INCLUDE:

1. Communication Do's & Don'ts

2. How to Merge Lives With Someone & Also Maintain Your Independence/Individuality

3. Healing Through Grief as a Couple

4. Keeping Things Spicy With Adventure & Play

5. My #1 Non-Negotiable for Partnership

confiDANCE Enrollment:

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Latino Culture, Healing from Sexual Trauma, & Fashion Inspo w/ Natalie Valeria

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 25 May 2023 12:58:27 +0000

One of my best girls Natalie Valeria is on the podcast today to bring the Latina HEAT HUNNYY! This episode is so powerful; we cover everything from her experience with sexual trauma and working at a crisis center, to what it was like growing up as an undocumented immigrant, how dancing in a heel has transformed her life, to our wild trip in Miami, and of course, ALL the Latino Pop Culture!

TOPICS INCLUDE:

1. What it Was Like to Grow Up as an Undocumented Immigrant in Western NC

2. The Vibrancy & Magic of Latino Culture

3. How to Find Your Style & Dress for Ultimate Confidence

4. What She Wishes People Knew About Sexual Assault

5. How Dancing in a Heel Has Transformed Her Life

6. Perreo Energy & Latin Pop Culture

Connect with Natalie on Instagram!

https://instagram.com/naty_doh?igshid=MzRlODBiNWFlZA==

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

CREATRIX Biz Builder Info Page:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

My Obsession with EFT Tapping

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 16 May 2023 18:35:00 +0000

Tapping (also known as EFT) is hands down my favorite spiritual practice that I use almost every single day. It IMMEDIATELY shifts my energy and allows me to feel capable of achieving anything and everything I desire. I use tapping to manifest, to feel good in my body, minimize anxiety, to call in soul clients....truly everything. I'm BEYOND excited to share this practice with you.

TOPICS INCLUDE:

1. What is EFT?

2. How Tapping Has Completely Changed my Life

3. Creating Your Own Tapping Sequence

CREATRIX Biz Builder Info Page:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Apply now for the next round of confiDANCE:

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Dreamy Branding & Turning Your Business Into a Vibe

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 9 May 2023 04:00:00 +0000

Branding is my absolute FAVE business topic. Creating a dreamy brand that aligns with who you are, what your mission is, and the product you're creating is so important. Not only is it so FUN to brand your business, but it draws in the right type of clients that resonate with you & your unique aesthetic.

TOPICS INCLUDE:

1. Finding Inspiration

2. Your Aesthetic Code

3. The Biggest Branding Mistakes

4. Making Your Whole Life a Damn VIBE

CREATRIX Biz Builder Info Page:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

confiDANCE info page:

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Why Your Dancing Isn't Improving

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 2 May 2023 04:00:00 +0000

Sometimes we can feel stagnant or uninspired in our dance training. We aren't seeing the results and the growth that we desire, and it can feel frustrating AF! So in this episode, I want to give you some reasons WHY your dancing may not be improving & HOW you can start to level up faster and more efficiently....on & off the dance floor!

TOPICS INCLUDE:

1. Consistency Creates Confidence

2. Setting Intentions

3. What Shoes to Wear for Dance Class

4. Balancing Work & Rest

5. Finding the Right Instructor for You

10 Ways to Level Up Your Dancing YouTube Video:

https://www.youtube.com/watch?v=WHtpzsAqWAQ&t=1453s

Join the HIGH VIBE HEELS Membership:

https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Camille Craft of Vital Mystic on the Art of Ritual

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 25 Apr 2023 04:00:00 +0000

You may have seen Camille Craft's dreamy ritual baths, moon ceremonies, and astrological forecasts on her Vital Mystic Instagram page....pure magical inspo! And not only is Camille an incredible creator, she's on a mission to empower and inspire the journey of returning back home to oneself. She combines her many passions including multidimensional wellness, astroherbalism, tarot, the art of ritual, & holistic nutrition into her beautiful courses and offerings to guide us on a journey of self-discovery, healing, & growth.

TOPICS INCLUDE:

1. How to Integrate Ritual Into Your Life

2. Harnessing the Power of Lunar Phases

3. Why Getting Into Your Body is the Secret Ingredient to Quantum Leap

4. The Energetics of Business

5. Embracing Your Saturn Return

Connect with Camille & Shop Her Offerings:

https://www.instagram.com/vital.mystic/

https://vitalmystic.com/shop/courses-ritual-series

CREATRIX Biz Builder Info Page:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

5 Lessons From a Wild Week in Miami

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 18 Apr 2023 15:45:00 +0000

My Miami vacation was not at all what I thought it would be, but it was everything I needed! In this episode, I share all about how a trip that was supposed to be a relaxing, picture-perfect vacay was actually a rewilding of my soul. I learned so many lessons from this experience, and I'm incredibly excited to share them with you!

TOPICS INCLUDE:

1. Rediscovery & Rebirth of the Wild Woman

2. How to Adjust When Things Go Completely Wrong

3. Logging Offline & Logging Back Into Life

4. The Magic of Latin Dance, Music, & Culture

5. Breaking the Rules Society Sets for Us

The High Vibe Heels Membership:

https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Human Design & Permission to Be Yourself w/ Kirsten Morrison

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 4 Apr 2023 04:00:00 +0000

Kirsten Morrison is a Human Design reader, Certified Life Coach (NLP & Matrix Therapies) & a Level 2 Breathwork Practitioner. I had heard about human design for so many years, but kind of brushed it aside because I felt like that my energy type didn’t really resonate with me. But when I heard Kirsten explain it in a masterclass….it finally clicked for me! She is so knowledgeable and breaks this modality down in a way that's fun & easy to digest. I hope that this episode allows you to see that your most powerful asset is being your authentic, radiant, badass self!!

TOPICS INCLUDE:

1. The 5 Energy Types of Human Design

2. Merging the Energetic & the Physical for Optimal Healing

3. Why You Might Be Experiencing Burnout in Your Biz

4. Creating Harmony in the Body with Breathwork

5. The Future of Social Media & Entrepreneurship

Connect with Kirsten & Discover Your Energy Type:

https://www.kirstenmorrison.co/gallery/category/ENERGY+TYPE

https://www.kirstenmorrison.co/

https://www.instagram.com/kirstenmorrison.co/

CREATRIX Biz Builder Info Page:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Claudia Renée of Team Basework on Heartbreak, Purpose, & What it Takes to Be Successful in the Pole Industry

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 28 Mar 2023 16:10:00 +0000

Claudia Renée is a beautiful pole dancer and instructor based out of Las Vegas. I took one of her virtual floorwork classes recently and fell in love with her teaching style and choreography. She is the owner of Team Basework which is a virtual pole studio, she's a fire dancer at Toco Madera, & from working on movie sets, choreographing pole pieces for various high profile clients, and traveling to over 15 countries to teach her craft, Claudia has made such a name for herself in the pole community.

TOPICS INCLUDE:

1. Tips for Beginner Pole Dancers & How to Build Strength/Flexibility

2. Healing Through Devastating Heartbreak

3. The Responsibility of Teaching

4. What it Takes to Be Successful in the Pole Industry

5. Purpose Driven Business & Focusing on Your WHY

Connect with Claudia:

https://www.instagram.com/itsclaudiarenee/

https://www.teambasework.com/

CREATRIX Biz Builder Info Page:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Erica Tanner of Dirtylicious Dance Fitness on Accessibility, Postpartum Recovery, & Entrepreneurship

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 21 Mar 2023 04:00:00 +0000

Erica Tanner is the co-founder & creator of Dirtylicious Dance Fitness, an in-person and online dirty dance class focused on accessibility, confidence, community, and FUN! Dirtylicious really initiated my journey into self-discovery through sensual movement; my bestie Savannah and I took classes in Provo Utah religiously for almost 2 years, and I'm forever grateful to Erica and the impact she has made in my life and the lives of so many others.

TOPICS INCLUDE:

1. Consistency & Showing Up When it's Hard

2. The Benefits of Connecting to our Bodies Through Sensual Dance

3. Dealing with Criticism & Judgement

4. The Reality of Postpartum Sexuality & Recovery

5. Simple Self-Care Practices

Connect with Erica on Social Media:

https://www.instagram.com/dirtyliciouserica/

https://www.instagram.com/dirtyliciousdancefitness/

CREATRIX Biz Builder Info Page:

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Ways to Romanticize Your Life for Ultimate Confidence

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 14 Mar 2023 04:00:00 +0000

Romanticizing life is about making every day magical. It’s about being the main character in your movie; slowing down and taking time to be fully present and intentional in each moment. In turn, your life will be so epic and so beautiful that you won't have time to compare yourself to others...therefore creating more confidence!

TOPICS INCLUDE:

1. What it Means to Embody Your Main Character Energy

2. How Romanticizing Life Reduces Stress & Anxiety

3. Bringing Intentionality Into Every Aspect of Life

4. Confidence Hacks & Avoiding Comparison

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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Ditch People Pleasing for Good!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 7 Mar 2023 05:00:00 +0000

Babe, do you find yourself pleasing others and putting their needs first...at your own expense? Then you just might be a people pleaser! But don't worry, most of us are LOL and in this episode, I'm giving you all of my best tips to overcome people pleasing and to finally start putting your dreams and your happiness first!

TOPICS INCLUDE:

1. Where People Pleasing Originates

2. How to Say No & Connect to Your Intuition

3. How Confidence Affects Our Need to People Please

4. Why People Challenging You is Simply an Initiation From the Universe

5. Being Selfish AF

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Connect With Ashlyn on Social Media:

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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

The Limiting Beliefs That Are Keeping You Stuck

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 28 Feb 2023 16:00:00 +0000

Our limiting beliefs can keep us from achieving our goals, manifesting our desires, having successful partnerships, making money....they can literally control every aspect of our life if we allow them to! But the amazing news is, you have the power to rewrite these beliefs and choose a new way of seeing yourself and seeing the world. The choice is in your hands bb!

TOPICS INCLUDE:

1. Acknowledging the Beliefs & Where They Come From

2. Disproving our Fears & Negative Thoughts

3. Reprogramming our Subconscious

4. The Magic of Mirror Work

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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Releasing Control, Putting Yourself First, & Embracing Ease w/ CHM Alumni Jacqueline Rivett

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 21 Feb 2023 05:00:00 +0000

Jacqueline Rivett is one of my sweet confiDANCE Alumni; the wisdom, growth, and uplevels she experienced during and after the program are absolutely astounding! Jacqueline used to live her life for others, but now she lives her life for herself first and foremost. Instead of people pleasing in order to receive love and appreciation, she gives that love to herself. She no longer feels the need to lead with her dominant, masculine energy. She leads with ease, freedom, flow, and most importantly....confidence!

TOPICS INCLUDE:

1. Freedom in Divine Feminine Energy

2. Embracing & Accepting Emotions

3. Reclaiming Sensuality for Yourself

4. Releasing People Pleasing Tendencies

5. Manifesting with Ease

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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Sacred Sisterhood & Cultivating Aligned Friendships

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 14 Feb 2023 05:00:00 +0000

Happy Galentine's Day angels! Today we are chatting all about the importance of strong, aligned friendships. Before I started dancing heels & burlesque, my relationship to other women wasn't great. But once I experienced a loving, supportive community of baddies....I was hooked! Finding the right community and soul family can make or break your happiness, confidence, success, manifestations, & more; our relationships are the backbone of who we become and the life we create. And I want you to create and have the most EPIC life possible, which means that you need some HOT, BADASS BABES in your corner to help get you there!

TOPICS INCLUDE:

1. The Power of Female Friendships & Community

2. Healing the Sisterhood Wound

3. How to Find Your Soul Family

4. Red Flags & Friendship Breakups

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Sexy Self-Love

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 7 Feb 2023 20:55:00 +0000

To me, self-love means taking care of your needs in a way that feels beautiful, nourishing, and inspiring. It's about putting yourself first bb! In this episode I share how I've incorporated loving myself in a way that feels good to ME, not what everyone else's definition or idea of self-love is. I hope it inspires you to celebrate yourself more, and be more intentional with how you treat yourself and your beautiful body.

TOPICS INCLUDE:

1. Reclaiming Societal Expectations of Holidays

2. Making Self-Love Sexy Instead of Another Thing on Your To-Do List

3. Hosting Events & Building a Badass Community of Babes

4. The Importance of Indulging & Celebrating Yourself

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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

How to Have a Healthy Relationship with Social Media

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 31 Jan 2023 05:00:00 +0000

Social media can often feel like this incredibly complex, love-hate relationship. I have went through so many ups and downs with the apps; obsessing over them and then hating them. But now, I am in a really good place with not only how I consume content, but how I create content as well. And in this episode, I will give you all of my tips on how to create a relationship with social media that feels inspiring and uplifting instead of stressful and draining!

TOPICS INCLUDE:

1. My Toxic Social Media Past

2. Protecting Your Mental Health

3. Disconnecting to Reconnect

4. Finding the Best Social Channels to Support Your Creativity

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Debunking the Starving Artist Myth & Making More Cash Money Honey!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 24 Jan 2023 15:20:00 +0000

For so long, creative have been sold this "starving artist" mentality, which is absolutely, positively FALSE! You can be an artist, a business owner, a creative, AND have all the cash you desire.

TOPICS INCLUDE:

1. Rewiring Your Money Beliefs

2. Organizing & Manifesting Money

3. Increasing Self-Worth

4. The Pros of Having Your Own Creative Business

5. Intentional Selling & Allowing Yourself to be Seen

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Creating a Hot AF 2023 Vision

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 17 Jan 2023 05:00:00 +0000

Your vision is the first and most important step in manifesting the year of your dreams. When you are clear on what you want and you set goals that feel sexy & inspiring....you are much more likely to actually achieve them!! Your vision needs to light you the f*** up bb!

TOPICS INCLUDE:

1. Making an Elevated Vision Board

2. Getting Clear on What We Want, & What We Don't Want

3. Accountability

4. Pushing the Boundaries of Your Comfort Zone

5. Finding Expanders

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Creatrix Energy & How to Build the Biz of your Dreams!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 10 Jan 2023 05:00:00 +0000

2023 is the YEAR OF THE CREATRIX! We are showing up, showing out, and sharing our unique gifts with the world....and my brand new course Creatrix Biz Builder will help you do just that! Do you have a vision that you want to bring to life? A purpose that you need to pursue? Then my love, this episode is for you!

TOPICS INCLUDE:

1. What is a Creatrix & How to Become One

2. How I Went Full-Time in my Business

3. The Creatrix Biz Builder Course & How it Can Help You Launch Your Dream Biz

4. Why Your Uniqueness is Your Superpower

5. How to Trust the Process & Overcome Failure

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Emma Rosa on Her Dance Journey, Leading with Purpose, & Magnetizing Our Manifestations

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 3 Jan 2023 05:00:00 +0000

We are kicking off the New Year with one of my greatest expanders, mentors, & inspirations....Emma Rosa! Emma is a dancer, creator, and activist who is known for her SEXY Heels Choreography & FIRE Tap Dancing in NYC. What I love about Emma is how deeply she knows herself, and how much she cares about her role as a teacher & choreographer. Her purpose is to spread love & kindness to everyone she comes in contact with, and show all humans that they are fully capable of their greatest dreams & desires.

TOPICS INCLUDE:

1. Growing Up in the Dance Industry

2. How She Got Into Teaching Heels

3. The Importance of Building Relationships vs. Networking

4. Healing From Sexual Assault

5. Cultivating Deep Self-Love & Appreciation for Your Body After Trauma

6. Magnetising Our Manifestations With a Strong AF Mindset

Connect with Emma on Social Media:

https://www.instagram.com/itsemmarosa/

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Lauren Younis From A Quartzy Life on Making Art, Burnout, & Finding Inspiration

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 27 Dec 2022 05:00:00 +0000

The artist behind A Quartzy Life, Lauren Younis, is on the podcast today to chat about all things creativity and healing. Lauren's work is highly recognizable to locals here in Asheville; you can find her colorful, magical, nature-inspired art at local coffee shops, markets, stores, and via her gorgeous Etsy shop.

TOPICS INCLUDE:

1. Finding Inspiration Through Nature & Beauty

2. How to Avoid/Overcome Burnout

3. Having Confidence to Put Yourself Out There & Be Seen

4. Turning Your Passion into a Sustainable Biz

5. Eating Disorder Recovery & Using Art as a Healing Modality

Connect with Lauren on Social Media:

https://www.instagram.com/aquartzylife/

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Sound Baths, Spiritual Movement, & Trusting Yourself w/ Danielle Olsen

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 20 Dec 2022 05:00:00 +0000

Danielle Olsen is the creatrix of Zensuality Flow, which is an all-levels heels and burlesque class focusing on the connection of soul and body. Her classes are high vibe, beautiful and aesthetic, and even include a sound bath meditation at the beginning of class to really ground you into your body and focus on that deep spiritual connection with yourself.

TOPICS INCLUDE:

1. The Benefits of Sound Healing

2. Why Sensuality, Spirituality, & Dancing in a Heel is Such a Powerful Combo

3. Imposter Syndrome & How to Trust Yourself

4. Releasing Control & Allowing Flow

5. Creating a Memorable Dance Class Experience

Connect with Danielle on Social Media:

https://www.instagram.com/zensualityflow/

Shop our High Vibe Courses, 1:1 Offerings, & More!

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https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Traditions, Embarrassing Stories, & How to Have a Magical Holiday Season w/ Greta Smith Greenfield

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 13 Dec 2022 05:00:00 +0000

Happy Holidays baddies! Today I have my girl Greta Smith-Greenfield back on the podcast to chat about all the Christmasy, festive things. This time of year can be a mixed bag of emotions, but this episode really focuses on how we can bring the joy back into the holiday season, and make it work for US. There is no "right way" to do the holidays, but I just want it to be full of happiness, joy, & magical moments for you. We give you all of our tips for surviving the holidays, and share some of our favorite holiday traditions, activities, and even a few embarrassing stories that will make you LOL!

TOPICS INCLUDE:

1. Fun & Fabulous Holiday Activity Ideas

2. Funny & Embarrassing Holiday Stories

3. Why Self-Care is Crucial During the Holiday Season

4. Dealing with Challenging Family Members

5. How to Throw a Memorable Holiday Gathering

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

How Astrology Gave Me Permission to Be Myself

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 6 Dec 2022 05:00:00 +0000

When I was really in the midst of my deep healing journey about 4 years ago, I discovered Astrology....and it CHANGED MY LIFE FOREVER! Understanding my birth chart allowed me to feel seen, validated, understood, and it showed me what my purpose was here on the planet. I finally had DIRECTION and it gave me so much love and compassion for myself, because everything from my personality, my emotions, and my challenges were all written in my astrology. In this episode, I dive into how astrology can help you learn to radically love & accept yourself, as well as show up in the most authentic version of yourself every single day!

TOPICS INCLUDE:

1. Natal Chart vs. Predictive Astrology

2. How to Read Your Birth Chart

3. Sun, Moon, & Ascendent Placements

4. How to Discover Your Life Purpose Through Astrology

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https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Mental Health, Grief, Anxiety, & Dance as Therapy

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 29 Nov 2022 05:00:00 +0000

This topic is so powerful babes...taking care of our mental health is one of the most important things that we can do! I've definitely had my own struggles with mental health & anxiety in the past few years...so I know how overwhelming it can be. But I have so many tools and mindset shifts that I have used to overcome these struggles, and I am beyond excited to share them with you in today's episode!

TOPICS INCLUDE:

1. Identifying Mental Health Triggers

2. How to Reduce Anxiety & Stress

3. The Difference Between Healing & Avoiding Grief

4. Tools to Help You Mentally Thrive

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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Creating an Iconic Alter Ego

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 22 Nov 2022 05:00:00 +0000

Creating an alter ego has been an absolute GAME CHANGER for my confidence & my dancing. I used to let the fear of failure or pushing myself out of my comfort zone hold me back, but once I understood that there was another version of me inside that COULD do all the things that scared me and that was FULLY capable....everything changed. In this episode, I share how to create your own alter ego, and how doing so can completely uplevel your life for 2023 and beyond!

TOPICS INCLUDE:

1. Why You Need an Alter Ego

2. Creating an Iconic Vibe & Aesthetic

3. Courage, Confidence, & Detachment

4. How to Embody Your Alter Ego on & Off the Dance Floor

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Body Image, Disordered Eating, & How I Healed the Relationship with My Body

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 15 Nov 2022 05:00:00 +0000

My relationship to my body has not always been a good one. In fact, for many years, I had a TERRIBLE relationship to my body. I hated my body, I abused my body, I talked down to my body.....just like so many of us do. However, I am so grateful to say that I have absolutely healed this relationship to my body, to food, and to how I view the sacred home & vessel that is my body. In this episode, I share about how far I've come in my healing journey, the tools that I used to get there, and how loving and accepting your body can give you the confidence that you desire.

TOPICS INCLUDE:

1. My Experience with Disordered Eating & Orthorexia

2. The Dangers of the Dance Industry

3. Low Self-Worth & Seeking Validation

4. The Keys to Healing Your Relationship with Your Body

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Connect With Ashlyn on Social Media:

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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Pleasure, Money, & Conscious Business w/ Mariah Anne

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 8 Nov 2022 05:00:00 +0000

Mariah Anne is a business and pleasure mentor, focusing on helping healers make money online, while also experiencing more pleasure in all areas of their life. She is a 7 figure growth strategist for the brand Sexual Kungfu, and the creator of her business course Structure and Flow, Vibrant Heart Awakening which is a Self Breast Massage program, and the Multi-Orgasmic Goddess course. In this episode, Mariah and I talk about how intertwined pleasure, money, sex, and business are....& how you can harness the power of each to create your most liberated dream life!

TOPICS INCLUDE:

1. The Connection Between Pleasure & Abundance

2. Releasing Shame

3. How to Have More Orgasms & Better Sex

4. Why Presence is the Key to Sexual Liberation

5. How to Grow an Online Business Sustainably

Connect with Mariah on Social Media:

https://www.instagram.com/heymariahanne/

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Sacred Sensuality vs. Sexuality & Why You Need Both

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 1 Nov 2022 04:00:00 +0000

There is such a lack of understanding around sensuality & sexuality. This society throws so much under the umbrella term of sexuality, labels it bad, and that's that. With this outlook, so much trauma, misunderstanding, and judgment can occur. So I’m here to set the record straight today on what I believe to be true about sensuality and seuxality, how they are absolutely not the same thing, and why both are incredibly important in our lives in order to feel confident & empowered.

TOPICS INCLUDE:

1. The Difference Between Sensuality & Sexuality

2. Religious Trauma

3. How to Set Boundaries & Deal w/ Conflict

4. How to Tap Into Your Sensual & Sexual Power to Create Confidence

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Overcoming the Fear of Performing & Being Seen

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 25 Oct 2022 04:00:00 +0000

Performing has always been one of my greatest fears in my dance career. I have experienced severe stage fright and anxiety as long as I can remember....but this past weekend, I really allowed myself to use my fear as fuel. I performed a Burlesque routine to "Trouble" by Elvis Presley in the Danceclub Asheville Showcase, and I have truly never felt more like my highest self. The fear of being seen is something that so many of us struggle with, but if we were just able to look beyond our temporary fear and see the power in stepping out of our comfort zone....we could have so many magical experiences and exponential growth in our lives.

TOPICS INCLUDE:

1. The Incredible Benefits of Performing

2. Stage Fright & The Fear of Failure

3. Letting Go of Expectations

4. How to Successfully Prepare for a Performance

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All Things Spooky, Cozy, & Witchy w/ Greta Smith-Greenfield

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 18 Oct 2022 14:05:00 +0000

It's almost Halloween witches! Which means, I had to have the Queen of Spooky on the podcast to celebrate this magical time of year with you all....Greta Smith-Greenfield. Greta and I met in Burlesque class in SLC, and have been friends ever since. She's a French teacher with a love for all things spooky, cozy, and witchy. Not only that, but she's a party-hosting maven, an avid adventurer, and truly the glue that keeps her various friend groups united. This episode is FUN, HILARIOUS, and yes....even a bit PARANORMAL. I truly believe that enjoying our life and having fun is an essential part of our healing process. If you're not having fun, what's even the point of it all? So grab a cozy beverage, maybe even a Halloween craft, and enjoy this episode with Greta.

TOPICS INCLUDE:

1. Intentionality

2. Spooky & Cozy Fall Favorites

3. Ghost Stories

4. Finding Your Coven

5. Feeling the Fear, & Doing it Anyway

6. The Importance of Community & Celebration

Connect with Greta on Social Media:

https://www.instagram.com/greta_golightly/

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Latin Ballroom Pro Hope Jackson on Motherhood, Entrepreneurship, & Duality

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 11 Oct 2022 04:00:00 +0000

You absolutely can thrive in motherhood, dance, and entrepreneurship....simultaneously! And today on the podcast, I had the pleasure of chatting with Latin Ballroom Professional & absolute ICON Hope Jackson who is doing just that. I used to think that having kids would negatively impact my dance career, but Hope is such a magical example of how becoming a Mother can actually fuel your passions and purpose more than you could ever imagine. Hope has appeared on multiple tv shows including Dancing With the Stars, she's a multiple time Latin Champion, she runs two businesses (Jackson Dancesport & her dreamy dress rental company California Dress Collection) and she's a mom to two beautiful boys.

TOPICS INCLUDE:

1. Balancing Motherhood & Business

2. What it Takes to be a Professional Dancer & Competitor

3. Body Image Postpartum

4. The Importance of Showing Up for Yourself

5. Learning to Say No

6. Why Dance is a Form of Magic

Connect with Hope on Social Media:

https://www.instagram.com/mrshopejackson/

https://www.instagram.com/californiadresscollection/

https://www.instagram.com/jacksondancesport/

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

How to Embody Divine Feminine & Masculine Energy

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 4 Oct 2022 12:00:00 +0000

All human beings have both Masculine & Feminine energies, but most of us tend to lean towards one or the other. However, it is absolutely possible to balance both of these energetics and feel more fulfilled, accomplished, and present in your life! In today's solo episode, I break down what Masculine & Feminine energies are, misconceptions around them, and how you can start to embody them both and bring them back into balance.

TOPICS INCLUDE:

1. Understanding Your Energetic Tendencies

2. How to Avoid Burnout

3. The Power of Presence & Stillness

4. Why Society Fears the Feminine

5. Divine Discipline

6. Misconceptions About Masculine Energy

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Chinese Medicine, LA Heels Community, & Finding Balance w/ Alex Ferri

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 27 Sep 2022 04:00:00 +0000

Physical health, emotional health, spiritual health, and mental health are all ESSENTIAL parts of our overall well being and HEELING. In this episode, I had the pleasure of chatting with one of my besties Alex Ferri on how to take a balanced approach to healing in all of these areas. Alex is currently living in LA working towards becoming a Chinese Medicine practitioner and acupuncturist, but she is also a wonderful heels dancer training under (the queen) Brinn Nicole, the founder of Pumpfidence. This episode dives into health, dance, and so much more!

TOPICS INCLUDE:

1. Chinese Medicine

2. A Holistic & Balanced Approach to Healing

3. Working With the Natural Cycles of Our Bodies & Nature

4. Why It's Important to be Selfish

5. Training with Brinn Nicole & Pumpfidence

6. How to Overcome Your Nerves in Dance Class

Connect with Alex on Social Media:

https://www.instagram.com/ayeferri100/

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

From Surviving to Thriving w/ confiDANCE Alumni Helen Joy

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 20 Sep 2022 04:00:00 +0000

Helen Joy is one of my beautiful CHM alumni who harnessed the power of dancing in a heel, self-love, & deep inner work to completely uplevel her life. When I first met Helen Joy, she was moving through so many challenges. And now....she is THRIVING! Helen is a doula, writer, and photographer living in Asheville, NC. I know you are going to absolutely love this sweet soul and all of the magic she has to share with you! If you have ever felt like there's another version of you deep within, a confident and powerful version of you, but you don't know how to access her.......this episode is for you!

TOPICS INCLUDE:

1. Healing from depression & mental health struggles

2. Divorce & the importance of choosing yourself

3. Releasing shame around sensuality & sexuality

4. Lack to abundance mindset

5. Religious trauma

6. Manifesting a dream home, business, & more!

Connect with Helen Joy on Social Media:

https://www.instagram.com/helenjoygeorge/

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Burlesque Dancer & Twerk Goddess Krystle Osby on Alter Egos, Judgement Free Dancing, & Healing Through Movement

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Tue, 13 Sep 2022 04:00:00 +0000

Scientist by day & Burlesquer by night...Krystle Osby aka Rubi K Rose is on the podcast today! Krystle and I trained under the same Burlesque baddie Winter Rose, and now she teaches and performs Burlesque in Salt Lake City. Krystle shares her journey of dance throughout her life, what brought her to Burlesque, how healing sensual forms of movement have been for her, why having an alter ego is so powerful....and much much more!

TOPICS INCLUDE:

1. Judgement free dance community & finding your people

2. Intentional movement

3. Purging people and things from your life that no longer serve you

4. The importance of Black culture in Burlesque

5. Dancing for self acceptance vs. approval

6. Twerk history & benefits

7. Embodying an alter ego

Connect With Krystle:

https://www.instagram.com/xoxo_rubik/

https://www.instagram.com/k_raq/

https://www.instagram.com/krochetbykrystle/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

The Love Witch Mackenzie Eason on Relationships, Healing Heartbreak, & Clear Communication

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 19:59:31 +0000

In today's episode, I interviewed Mackenzie Eason, my sweet friend, love witch, poet, relationship coach, and burlesque baddie. Mackenzie is known for working with people on all matters of the heart including breakups, self-love, relationship trials, conscious communication, and so much more! She articulates these things with such grace, and will definitely leave you with many tools & takeaways that you can use in your own relationships...past, present, and future.

TOPICS INCLUDE:

1. Healing From Heartbreak

2. How to Cultivate Strong Relationships

3. People Pleasing

4. Self-Abandonment & How to Stay True to Yourself

5. Transformation Through Breakups

6. Calling in Aligned Partnership

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Connect With Mackenzie:

https://www.instagram.com/_honeyintheheart_/

https://www.kenzieeason.com/

Inclusive Wellness, Mental Health, & Cultivating Community w/ Jordan Friendly of Dancing for Donuts

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 19:25:26 +0000

In today's episode, I interviewed the beautiful Jordan Friendly of Dancing for Donuts! Jordan is a former professional dancer turned wellness & lifestyle blogger. We met about 5 or 6 years ago online, and ever since Jordan's content has been bringing me so much joy! She shares everything from balanced living tips for babes on a budget, delish recipes, how to find happiness in the little moments, all while being unapologetically herself.

TOPICS INCLUDE:

1. Transitioning from the Dance Industry to Social Media

2. Finding Balance as an Entrepreneur

3. How to Make Wellness Work for You

4. The Importance of Finding Joy Daily

5. Building a Supportive Community Online

Connect With Jordan on Social Media:

https://www.instagram.com/dancing.for.donuts/

https://dancingfordonuts.com/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

My Manifestation Process for Love, Abundance, Career, & More!

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 19:18:04 +0000

In today's episode, I share all of my favorite manifestation tools that ACTUALLY WORK! I break down how to manifest, the biggest manifestation myths, and the exact manifestation process that has changed my life! If you have tried manifesting in the past and it hasn't really worked for you, or you want to uplevel your magnetism...this is the episode for you!

TOPICS INCLUDE:

1. Manifestation Myths

2. The Energetics of Manifesting

3. How to Craft Your Manifestation List

4. Taking Aligned Action

5. How I Manifested my Wedding, Relationship, Career, & More!

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Why Mindset is the Key to Achieving Your Wildest Dreams w/ Pilot Savannah Raskey

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 19:06:43 +0000

In today's episode, I had one of the most POWERFUL conversations yet on this show with my bestie Savannah Raskey (aka the Savy Traveler). Savannah is currently in the Air Force training to be a Fighter Pilot, but she is also a dancer, opera singer, MMA fighter, and artist....there's truly nothing she can't do. And in this episode, Savannah shares some game changing tips on mindset, how we can break the limits that we set on ourselves, take extreme ownership over our life, and achieve all of our wildest goals & dreams.

TOPICS INCLUDE:

1. Control Your Mind, Control Your Life

2. Being a Woman in a Male Dominated Space & How to Use that as Motivation

3. Victim Vs. Growth Mentality

4. Serving Others & Finding Purpose

5. How Competence Creates Confidence

Connect With Savannah on Social Media:

https://www.instagram.com/thesavytraveler/

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Combining Heels & Fitness, Branding Yourself, & Moving Through Grief w/ Red Pumps Fitness Owner Evelyn Small

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 19:04:04 +0000

In today's episode, I interviewed the incredibly talented Evelyn Small, the creator of Red Pumps Fitness Studio and Stiletto Snapback. Evelyn combines her background in personal training with her many years of dance training, to create a Heels fitness class unlike any other. In this episode, Evelyn shares about her dance journey, what inspired her to create this unique class & brand, how she has healed through unimaginable grief, and the power of turning your pain and passions into purpose.

TOPICS INCLUDE:

1. Failing Forward & Overcoming Limiting Beliefs

2. Creating a Brand & Standing Out in the Dance Industry

3. Giving Yourself Space & Time to Grieve

4. The Power of Cross Training

5. Turning Your Passions into Purpose

Connect With Evelyn on Social Media:

https://www.instagram.com/evelyn__small/

https://www.instagram.com/redpumpsfitness/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

The Magic of Boudoir, Body Shaming, & Taking Your Power Back with Ariah Avery

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 19:01:11 +0000

In today's episode, I interviewed one of my dearest friends Ariah Avery, boudoir photographer, dancer, & owner of Forest Photo. Ariah and I both experienced a tumultuous journey in the ballroom industry, but in this episode, we share how that journey led us to our purpose: raising other women up and showing them just how beautiful and magical they truly are.

TOPICS INCLUDE:

1. Body Shaming in the Dance Industry

2. Owning Your Sensuality & Taking Your Power Back

3. The Magic of Boudoir Photography

4. Community Over Competition

Connect With Ariah on Social Media:

https://www.instagram.com/_forestphoto/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

How to Be More Confident On & Off the Dance Floor

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 18:59:21 +0000

In this solo episode, I dive into all of my tools, rituals, and mindsets that help me to be my most confident self...on & off the dance floor!

TOPICS INCLUDE:

1. How to Use Astrology as a Self-Discovery Tool

2. Throat Chakra Activation

3. Finding Your Unique Style

4. EFT (Tapping) Rituals

5. Dancing in a Heel

Shop our High Vibe Courses, 1:1 Offerings, & More!

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Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

5 Ways Dancing in a Heel Will Change Your Life

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 18:57:26 +0000

In this episode, I get into all of the ways that dancing in a heel has completely upleveled and improved my life, and how it can do the same for you! This work is powerful AF, and I want you to see how embodiment and stepping into your power can shift all areas...not just your dancing.

TOPICS INCLUDE:

1. Energy & Confidence

2. Body Love & Acceptance

3. Sensuality

4. Manifestation

5. Community & Sisterhood

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

The Mind & Body Connection with Pole Dancing Queen & Yogini Roxie Nebel

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 18:55:46 +0000

In today's episode, I got to sit down with one of my dearest friends Roxie Nebel, an amazing Pole dancer & the creator of Yoga for Dancers. Roxie experienced a serious back injury that ended her ballet & modern career, but healed herself through yoga, somatic nervous system healing, & trauma healing. Now she is stronger than ever before, and shares her unique method with us in this episode!

TOPICS INCLUDE:

1. The Healing Power of Yoga

2. Recovering From Injuries & Eating Disorders

3. Moving From a Career in Modern & Ballet to Dancing Pole

4. Building Strength as a Dancer

5. The Mind/Body Connection, & How You Can Heal Yourself!

Connect With Roxie Nebel on Social Media:

https://www.instagram.com/yogini_on_the_rox/

https://www.youtube.com/channel/UCN6qYi--qH4iL7tZFOsLcow

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Empowering Women Through Sensuality, Burlesque, & Owning Your Authenticity with Winter Rose

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 18:50:57 +0000

In today's episode, I had the amazing opportunity to speak with my dance mentor Winter Rose, SLC native Burlesque performer, teacher, & choreographer. Winter Rose has been dancing professionally since 2015, specializing in Ballroom, Dancehall, Heels, Hip-Hop, Twerk, and Burlesque.

Some of her other incredible accolades include taking the titles for Sex Siren & European Runway, teaching at Millenium Dance Complex, she’s an OG baddie instructor for Heal in a Heel, and she reigns as Burlesque Madame at Prohibition in Utah. Winter changed my life through empowering me to take ownership over my life, my body, and my dancing....and I am SO excited to share her knowledge & work with you.

TOPICS INCLUDE:

1. Performing & Teaching Burlesque

2. Stepping Into Your Power Through Sensuality

3. Making the Dance Industry Work for YOU

4. Conscious & Supportive Relationships

6. Owning Your Authenticity On & Off the Dance Floor

Connect With Winter Rose on Social Media:

https://www.instagram.com/roseywinter/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

From Ballroom to Burlesque - My Raw & Unfiltered Dance Story

ashlyntoridance@gmail.com (Ashlyn Tori Johnson) — Thu, 8 Sep 2022 18:38:21 +0000

In today's episode, Ashlyn Tori tells her ENTIRE, unfiltered dance journey. For over 10 years, Ashlyn has been part of the dance industry. And while her journey has not at all been easy.....she has learned so many valuable lessons, healed deep wounds & traumas, and came out on the other side feeling amazing AF in her life, on & off the dance floor.

TOPICS INCLUDE:

1. How Ashlyn started in the dance industry

2. The dark side of Ballroom Dancing

3. Eating disorders & emotional/sexual abuse

4. Manifesting dream jobs in the dance industry

5. Healing injuries & trauma through dancing in a heel

6. Sensual empowerment through Burlesque & Heels

7. Where I am now with dance.....and what the future looks like for Studio Sol Y Luna

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ