Safe Space

Rethinking Suicide Prevention in Kenya | Safe Space | Dr. Zaccheus Were & Tom Osborn

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 10 Apr 2026 14:05:31 +0000

In this final interview episode of Safe Space, Paulyne Wanyonyi speaks with Tom Osborn, founder of Shamiri, and Dr. Zaccheus Were, a family physician working in Bungoma, about the solutions already being built to address mental health and suicide in Kenya.

From policy barriers and stigma to the shortage of psychiatrists and mental health resources, the conversation explores the challenges facing suicide prevention today. But it also focuses on what is possible.

Tom shares how Shamiri is training young people to deliver mental health interventions in schools, while Dr. Were explains his holistic approach to patient care, looking at mental health, social context, and family dynamics together.

Together, they explore how community-driven care, culturally grounded mental health models, and early intervention could transform how Kenya approaches suicide prevention.

This episode brings the interview series to a close by focusing on hope, solutions, and the work already happening on the ground.

Thank you for following this series. If these conversations have meant something to you, please share this episode, subscribe to the channel, and let's continue having solution focused conversations.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

What Media Leaves Out of Suicide Stories | Dr. Marion Mutwiri | Safe Space

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 3 Apr 2026 15:23:36 +0000

How we talk about suicide matters.

In this episode of Safe Space, Paulyne Wanyonyi sits down with marriage and family therapist Dr. Marion Mutwiri to explore how media, headlines, films, songs, and social platforms shape the way people understand suicide.

From sensational news reporting to viral shows and music lyrics, the stories we consume can influence how we think about mental health, risk, and help-seeking. The conversation also examines how suicide was historically criminalised in Kenya and how that shaped the way media covered it.

Dr. Marion explains why responsible reporting matters, why context and compassion are often missing from headlines, and how the media can shift from sensational storytelling to meaningful mental health awareness.

This episode asks an important question: Are the stories we tell about suicide helping people, or harming them?

Pause if you need to and listen with care

Listen with care and pause if you need to.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

Suicide through a Cultural Lense | Robert Mumbwani

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 27 Mar 2026 14:00:00 +0000

In many African cultures, suicide is rarely spoken about openly.

In this episode of Safe Space, we explore how the Bukusu culture in Kenya understands suicide, life, and community responsibility. Robert Mumbwani shares how traditional beliefs shape the way suicide is discussed, why it is often spoken about indirectly, and how families and communities respond when it happens.

This conversation offers an important cultural perspective on suicide, stigma, and mental health in Kenya.

Listen with care and pause if you need to.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

How Can Religion Respond to Suicide With Compassion?

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 20 Mar 2026 14:00:00 +0000

In Kenya, religion and culture shape how many of us understand suicide, suffering, and mental health.

In this episode of Safe Space, Paulyne Wanyonyi sits down with a Catholic priest and a pastor to explore how these beliefs show up in real conversations. They speak about the sacredness of life, how suicide is viewed in religious spaces, and the role faith plays when people are struggling.

They also touch on the gap between what is often taught and what people actually experience, especially when it comes to suffering. The conversation moves into how scripture is sometimes quoted or understood, and how that can shape the way mental health is approached.

There’s also a moment of honesty around the pressure placed on spiritual leaders, and what it looks like when they are not okay.

This episode opens up a conversation that is often left unspoken.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

When your body communicates what your mind is struggling to | Dr. Tima Khamis | Safe Space

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 13 Mar 2026 14:00:00 +0000

Some people never break down in public.

They keep showing up to work, meeting deadlines, caring for others, and doing everything expected of them. On the surface, they seem fine. But internally, they may be struggling with anxiety, burnout, overwhelm, or depression. In this episode of Safe Space, Paulyne Wanyonyi speaks again with Dr. Tima about the idea of being “high-functioning.” Together they explore why this label can be misleading, how distress can be hidden behind productivity, and why many people only receive help once they reach a crisis point.

The conversation looks at how high performance in schools, workplaces, and even religious spaces can sometimes mask emotional suffering. Dr. Tima explains how mental health distress in Kenya often shows up through physical complaints like headaches, stomach pain, fatigue, and sleep problems rather than emotional language. The episode also explores how gender expectations, stigma, and cultural messages about resilience can make it harder for people to express vulnerability.

This conversation invites us to rethink what “coping” really looks like, and how communities can learn to recognise distress even when it isn’t loud or visible. Listen to the full episode of Safe Space to learn how silent struggles show up, why high-functioning individuals are often overlooked, and what we can do to create spaces where people feel safe asking for help.

Wheel of Emotions | Worksheet | Therapist Aid:

https://www.thecoachingtoolscompany.com/wheel-of-life-categories/

The Self-Care Wheel: Wellness Worksheets, Activities & PDF:

https://www.thecoachingtoolscompany.com/wheel-of-life-categories/

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727,

Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

Is Suicide a Form of Communication? A Psychiatrist Explains | Professor Lukoye Atwoli |

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 6 Mar 2026 14:00:00 +0000

In many Kenyan homes, conversations about pain and mental health are often silenced. But silence does not protect us, it isolates us. In this episode of Safe Space, host Paulyne Wanyonyi speaks with Professor Lukoye Atwoli, a psychiatrist and mental health expert, about what truly drives suicide.

Together, they unpack suicide as a manifestation of severe psychological distress and explore why it should be understood not as a personal failure, but as a signal that someone is struggling and needs support. The conversation goes deeper into the complex factors that shape suicide risk, including biology, psychology, and social environments.

From early childhood experiences and trauma, to unemployment, violence, and social pressures, the episode examines the wider context that affects mental health in Kenya today. Professor Lukoye also explains why suicide should be seen as a public health issue, how suicidal behaviour can be a form of communication, and why understanding the full picture is essential for prevention and care.

This episode invites us to rethink how we talk about suicide, how we respond to distress, and how communities can play a role in supporting those who are struggling.

Listen to the full conversation and join us in breaking the silence.

Support & Resources: Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727,

Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

Naming Suicide | Breaking the Silence in Kenya with Dr. Tima Khamis

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 27 Feb 2026 14:00:00 +0000

This first interview episode of Safe Space podcast opens our suicide series by addressing what is often spoken about in hushed tones.

Hosted by Paulyne Wanyonyi, the conversation features clinical psychologist Dr. Tima Khamis, who brings over two decades of experience working with adults and young people navigating suicidal thoughts, self-harm, and psychological distress.

The episode explores how suicide is understood in Kenya, the impact of stigma and language, the difference between suicidal thoughts and suicidal ideation, and why suicide should be treated as a public health issue rather than a moral failure or crime.

Dr. Tima also speaks about self-harm as an attempt to manage overwhelming pain, the importance of emotional literacy, and the role of community, culture, faith, and access in shaping how people seek help.

This conversation is not about providing solutions. It is about creating understanding, naming what is often avoided, and beginning a more compassionate dialogue around suicide in a Kenyan context.

Please listen with care and pause whenever you need to.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

High Functioning Through Pregnancy and Mental Illness

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 26 Feb 2026 14:00:00 +0000

In this episode, Elizabeth shares her experience of living with depression, grief, and bipolar 2 during pregnancy.

Throughout this period, she continued to function outwardly, even as her mental health struggled beneath the surface.

This episode reflects on what is often overlooked in high-functioning individuals, and how therapy became a place to slow down and acknowledge what was really going on.

Please listen with care and pause if you need to.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

When School Pressure Reaches a Breaking Point

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Wed, 25 Feb 2026 14:00:00 +0000

In this episode, Nigel shares his lived experience of his final years of high school, marked by intense pressure, the disruption of COVID-19, and a growing struggle with mental health.

He speaks openly about feeling misunderstood and unsupported, how school began to affect his wellbeing, and how thoughts of suicide entered the picture during this period.

This conversation reflects on the gaps within school systems when it comes to mental health, and the need for better care and understanding.

Please listen with care and pause if you need to.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

Living With Suicidal Ideation in Plain Sight

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Mon, 23 Feb 2026 07:46:17 +0000

This lived experience explores mental health struggles through the lens of a clinical psychology student.

It speaks about emotional inhibition, identity and body image challenges, studying abroad, and finding ways to cope.

The conversation also touches on suicidal thoughts and the role humour played during difficult moments. Please listen with care and at your own pace.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

The Quiet Impact of Academic Pressure

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 19 Feb 2026 12:00:00 +0000

In this episode, the storyteller reflects on the impact of academic pressure and expectations during his high school years.

He shares how this period affected his emotional wellbeing, and the role community played in helping him through it.

He also reflects on how suicide was spoken about then, and why he now believes in the importance of professional support and open conversation.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Write for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ

When a Loved One Dies by Suicide

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Tue, 17 Feb 2026 14:00:00 +0000

In this episode, Muthoni speaks about losing two close friends to suicide and the impact that those losses had on her life. She reflects on grief, the signs that only became clear in hindsight, and the emotional weight of living with unanswered questions.
This episode also explores the role of support, community, and what it means to continue living while with grief.
Please listen with care and pause if needed.

A Lived Experience of Illness, Pain, and Seeking Help

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 12 Feb 2026 14:00:00 +0000

This episode shares John’s lived experience of being diagnosed with cancer and the emotional weight that followed.

He speaks openly about fear, isolation, anger, and the questions that came with his diagnosis.

John also reflects on seeking therapy during this time, and how his experience left him feeling unheard and misunderstood, especially when faith was presented as a solution to pain he was still trying to make sense of.

This conversation is about illness, mental health, and the complexity of seeking support when life feels overwhelming. It is shared with honesty, care, and respect for the reality of carrying this kind of pain. If this topic is heavy for you, please take care and seek support where needed.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/-D0hLbwdIk Seeking Help Toolkit - https://tr.ee/VwYDJcyoaZ

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Holding Space for Conversations on Suicide

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 6 Feb 2026 14:40:30 +0000

This short episode sets the stage for the thoughtful and sometimes difficult conversations that will follow. We gently explore what it means to talk about suicide in the Kenyan context, why grounding matters, and how to take care of yourself as you listen. This episode is an invitation to pause, breathe, and enter this series with openness and care.

Show notes: Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/CkLZ67uvCc

Seeking Help Toolkit - https://tr.ee/CkLZ67uvCc

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

Returning After a Long Pause

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 30 Jan 2026 14:00:00 +0000

After a long pause, Safe Space returns.

Paulyne reflects on how the podcast started, why stepping back became necessary, and what it took to return intentionally.

This episode holds space for honesty, an appreciation of growth, and the reality of slowing down when things feel overwhelming.

This is the start of a new chapter.

Subscribe and turn on post notifications so you don’t miss what’s next.

Links:

Website: https://tr.ee/LVHJIKWSzB

Instagram: https://tr.ee/45FdAgskq1

TikTok: https://tr.ee/BxqG_Msmiq

LinkedIn: https://tr.ee/tpePYUz8O9

Youtube: https://tr.ee/hFpDA-yeRB

Facebook: https://tr.ee/rLnnPQpiVB

A Toxic Person Closer to Home, Siblings’ Experience

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 27 Oct 2023 14:29:27 +0000

Three Siblings; Paulyne, Sylvanus and Sophia discuss their shared experience with a toxic person within their lives, how they noticed that this person was toxic to how they managed to detach and move on. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist https://the-artisticpsychologist.com

When a Loved One is in a Toxic Relationship | PT 2

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Wed, 11 Oct 2023 10:18:58 +0000

In this episode, Sophia and Nawekulo sit down to chat about the initial signs they saw in their loved one's toxic relationship and long term effects of staying in toxic or abusive relationships. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist https://the-artisticpsychologist.com

When a Loved one is in a Toxic Relationship | PART 1

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Wed, 11 Oct 2023 07:38:47 +0000

In this episode, we asked Gloria, Sylvanus and Imani to share their stories on Toxic & Abusive relationships, how to identify when you're loved on is in a toxic or abusive relationship and how these experiences left them feeling. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist https://the-artisticpsychologist.com

What is Stalking? Different forms of Stalking and it's Effects

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Wed, 13 Sep 2023 05:00:00 +0000

In this episode I define what stalking is and break down different scenarios within which stalking happens and the effects it has with Lucy and Nicoleta. Remember to be mindful when sharing this content. We also want to remind you that it is ok to pause or stop when taking in any of the content we will release if it is too heavy for you. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

Debunking Toxic & Abusive Relationships

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Wed, 30 Aug 2023 05:00:00 +0000

In this episode, I have a chat with Nicoleta and Lucy, we define and differentiate toxicity and abuse and share insights on how to identify the two in your relationships and where to seek help if you need it. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

We're Back! Let's Catch Up, Introducing A New Season , Recapping 2022

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 17 Aug 2023 21:00:00 +0000

Toxic vs abusive relationships is a series we are running where we will be sharing stories from different individuals about their experiences with these relationships and debunking what they are with professionals. We hope this series will help educate you and that it will also help you find the courage to share your experiences and make room to listen to other people’s experiences. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist https://www.youtube.com/@theartisticpsychologist6681/

My COVID Story: Jacinta's story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 24 Jun 2022 09:00:00 +0000

My COVID story is a series we are running where we will be sharing stories from different individuals about their personal experiences during the pandemic. We hope that this series will help you find the courage to share your experiences and make room to listen to other people’s experiences. in doing so, we hope that you will develop more empathy and compassion for yourself and others and that you will find healing and peace. In the sixth episode of this series, I have a chat with a physiotherapist and dear friend of my family, Jacinta. Jacinta shares her experience working as an essential worker during the pandemic. She shares some stories about working with her clients, and how she found hope working with them and inspired hope in them. She also talks about some of her fears during the pandemic, how she got COVID-19 at some point and, some of the effects she has seen the disease has had on her clients. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

My COVID Story: Pauline's Story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 17 Jun 2022 09:00:00 +0000

My COVID story is a series we are running where we will be sharing stories from different individuals about their personal experiences during the pandemic. We hope that this series will help you find the courage to share your experiences and make room to listen to other people’s experiences. in doing so, we hope that you will develop more empathy and compassion for yourself and others and that you will find healing and peace. In the fifth episode of this series, I have a chat with a financial literacy coach who is also a dear friend of mine, Pauline Wairimu. We speak about how the pandemic has affected people's finances, and how issues with finances are affecting people's mental health. She also shares some of her personal struggles while dealing with the pandemic including getting sick and financial issues. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

My COVID Story: Martins' story

Fri, 3 Jun 2022 12:00:00 +0000

My COVID story is a series we are running where we will be sharing stories from different individuals about their personal experiences during the pandemic. We hope that this series will help you find the courage to share your experiences and make room to listen to other people’s experiences. in doing so, we hope that you will develop more empathy and compassion for yourself and others and that you will find healing and peace. In the fourth episode of this series, I have a chat with Martins who works in the transport industry as an uber driver. In the episode, he shares his experience and challenges in that industry when the pandemic hit. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

My COVID Story: Electina's Story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 20 May 2022 15:00:00 +0000

My COVID story is a series we are running where we will be sharing stories from different individuals about their personal experiences during the pandemic. We hope that this series will help you find the courage to share your experiences and make room to listen to other people’s experiences. in doing so, we hope that you will develop more empathy and compassion for yourself and others and that you will find healing and peace. In the third episode of this series, I have a chat with my mum! We get into several things such as; her experience actively working and heading her department at work throughout the pandemic, her struggles, some of our shared experiences with the pandemic and much more. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

My COVID Story: Yvonne's story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 6 May 2022 07:30:00 +0000

My COVID Story: Gloria's story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 29 Apr 2022 12:00:00 +0000

My COVID story is a series we are running where we will be sharing stories from different individuals about their personal experiences during the pandemic. We hope that this series will help you find the courage to share your experiences, as well as make room to listen to other people’s experiences. in doing so, we hope that you will develop more empathy and compassion for yourself and others and that you will find healing and peace. In the first episode of this series, Gloria and I discuss her personal experiences dealing with the pandemic and some tips we can use to manage our mental health during this period. Connect with Gloria: https://www.instagram.com/face.yourfront/ Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

Grief: Ethel's story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 18 Nov 2021 10:16:40 +0000

The final story in the series on grief is by Ethel. Ethel shares her journey through grief after losing her grandfather. She also touches on her grief after losing one of her friends and one of her uncles. Below are contacts of therapists and institutions one can seek help with their mental wellbeing: Connect with Gloria https://www.instagram.com/face.yourfront/ https://www.instagram.com/gloria_ithima/ Connect with Leila https://www.instagram.com/leancounselingcentre/ +254721347969 Amani Counselling Centre https://www.amanicentre.org Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist +254736637597

Grief: Honourable Timothy Wanyonyi Wetangula's story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 11 Nov 2021 08:30:56 +0000

The seventh story in the series on grief is by my dad- Honourable Timothy Wanyonyi Wetangula. He shares his journey through grief after losing his brother in May 2020. Below are contacts of therapists and institutions one can seek help with their mental wellbeing: Connect with Gloria https://www.instagram.com/face.yourfront/ https://www.instagram.com/gloria_ithima/ Connect with Leila https://www.instagram.com/leancounselingcentre/ +254721347969 Amani Counselling Centre https://www.amanicentre.org Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist +254736637597

Grief: Michelle's story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 28 Oct 2021 07:30:00 +0000

The fifth story in the series on grief is by Michelle. Michelle shares her journey through grief after losing two of her loved ones. Below are contacts of therapists and institutions one can seek help with their mental wellbeing: Connect with Gloria https://www.instagram.com/face.yourfront/ https://www.instagram.com/gloria_ithima/ Connect with Leila https://www.instagram.com/leancounselingcentre/ +254721347969 Amani Counselling Centre https://www.amanicentre.org Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist +254736637597

Grief: Brian's story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 21 Oct 2021 07:30:00 +0000

Trigger warning: In this episode we discuss suicide, this may be distressing to some. Remember to take care of yourself and your mental health. The fourth story in the series on grief is by Brian. Brian's cousin, who he describes as his best-friend, committed suicide not too long ago. Brian shares his journey dealing with this incident and grieving his late cousin, Below are contacts of therapists and institutions one can seek help with their mental wellbeing: Connect with Gloria https://www.instagram.com/face.yourfront/ https://www.instagram.com/gloria_ithima/ Connect with Leila https://www.instagram.com/leancounselingcentre/ +254721347969 Amani Counselling Centre https://www.amanicentre.org Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist +254736637597

Grief: Juelz's Story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 14 Oct 2021 07:30:00 +0000

Trigger warning: In this episode we discuss death. In some parts of the narration, details of illness are quite explicit, this may be distressing to some. Remember to take care of yourself and your mental health. The third story in the series on grief is by Juelz. Juelz's friend passed away after prolonged illness and, in this episode, she shares her experience walking with her friend through his illness and her journey grieving him. Below are contacts of therapists and institutions one can seek help with their mental wellbeing: Connect with Gloria https://www.instagram.com/face.yourfront/ https://www.instagram.com/gloria_ithima/ Connect with Leila https://www.instagram.com/leancounselingcentre/ +254721347969 Amani Counselling Centre https://www.amanicentre.org Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist +254736637597

Grief: Waksy and Naweks' story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Mon, 4 Oct 2021 07:30:00 +0000

Trigger warning: In this episode we discuss death. In some parts of the narration, the details of the death are quite explicit, this may be distressing to some. Remember to take care of yourself and your mental health. The second story in our grief series is by Nawekulo and Waksy; sisters who lost their father last year September. In this episode, Nawekulo and Waksy share their experience watching their father pass away and how their journey with grief has been so far. Below are contacts of therapists and institutions one can seek help with their mental wellbeing: Connect with Gloria https://www.instagram.com/face.yourfront/ https://www.instagram.com/gloria_ithima/ Connect with Leila https://www.instagram.com/leancounselingcentre/ +254721347969 Amani Counselling Centre https://www.amanicentre.org Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist +254736637597

Grief: Collins' story

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 30 Sep 2021 07:30:00 +0000

Trigger warning: In this episode we talk about suicide which can be a distressing topic for some. The first story in our series on grief is by Collins. Collins shares his journey grieving his late brother who committed suicide. Below are contacts of therapists and institutions one can seek help with their mental wellbeing: Connect with Gloria https://www.instagram.com/face.yourfront/ https://www.instagram.com/gloria_ithima/ Connect with Leila https://www.instagram.com/leancounselingcentre/ +254721347969 Amani Counselling Centre https://www.amanicentre.org Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist +254736637597

Grief Episode 1

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Fri, 10 Sep 2021 09:51:56 +0000

To kick off the series on grief and grieving we have Leila Mkameli and Gloria Ithima, both counselling psychologists who do a lot of work on grief. In this episode we discuss grief, the stages of grief, how to deal with grief and what grief looks and feels like during a pandemic. Connect with Gloria https://www.instagram.com/face.yourfront/ https://www.instagram.com/gloria_ithima/ Connect with Leila https://www.instagram.com/leancounselingcentre/ +254721347969 Amani Counselling Centre https://www.amanicentre.org Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist +254736637597

Cyberbullying with Njambi

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Sat, 29 May 2021 07:30:00 +0000

Our guest this month is Njambi Koikai. In this episode she shares her experience with cyberbullying, something she went through while she shared her journey with endometriosis online. I hope this story will inspire more kindness and empathy both online and offline. Connect with Njambi: https://www.instagram.com/jahmbykoikai/ https://web.facebook.com/JahmbyKoikai Connect with The Artistic Psychologist: https://web.facebook.com/theartisticpsychologist https://www.instagram.com/theartisticpsychologist/

Being bullied by my classmates

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Sat, 17 Apr 2021 08:00:00 +0000

In this episode, our guest shares their experience of being perpetually bullied in school by their classmates. We talk about how bullying affected several aspects of their being such as their self-esteem, their self-confidence, their trust and so much more. We also discuss the ways in which they managed to cope, the lessons they learned and how they have been healing from these incidences. Connect with The Artistic Psychologist: https://web.facebook.com/theartisticpsychologist https://www.instagram.com/theartisticpsychologist/

Toxic work spaces with Ariri

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 11 Mar 2021 07:30:00 +0000

In this episode, Ariri shares her experience working in a toxic work environment. She gets into the ways this affected her mental and physical wellbeing and she also shares how she managed to cope. Connect with The Artistic Psychologist: https://web.facebook.com/theartisticpsychologist https://www.instagram.com/theartisticpsychologist/

Breakups with Koko

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 11 Feb 2021 07:30:00 +0000

In this episode, Koko and I discuss breakups. Koko shares her breakup experience and how it affected her mental health. We also discuss ways we can take care of our mental health as we heal from a heartbreak. Connect with The Artistic Psychologist: https://web.facebook.com/theartisticpsychologist https://www.instagram.com/theartisticpsychologist/

Sexually assaulted multiple times in high-school

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Sat, 30 Jan 2021 07:57:32 +0000

Trigger warning: This episode explicitly references sexual violence which may be triggering to some. In this episode, our guest narrates their experience with being sexually assaulted multiple times when in high school and how these incidences have affected his wellbeing. It is hard to imagine that such incidences can happen in school, a place we assume is a safe space for our children or for ourselves and yet, this is our reality. Having conversations like these help us bring such abusive acts to light and hopefully begin to heal our society. Resources for male survivors to seek help: https://www.instagram.com/rixpoet/ https://medical.unon.org/sites/default/files/docs/directory-of-counsellors.pdf https://www.kenyapharmtech.com/counseling-centers-nairobi/ Connect with The Artistic Psychologist: https://web.facebook.com/theartisticpsychologist https://www.instagram.com/theartisticpsychologist/

How school affected my mental health with Nyokabi

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 14 Jan 2021 07:30:00 +0000

In this episode, we discuss school and the effects it can have on our mental health. Our guest, Nyokabi, shares her story on how school took a toll on her mental health and how she was able to overcome it and eventually get to a healthier mental space. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

Get personal with The Artistic Psychologist

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Sat, 9 Jan 2021 08:00:00 +0000

It's just me here on this episode and I share some thoughts on a bunch of things including; personal struggles I had when I was starting the podcast as well as how I managed to get through them. We also share a short story from one of our listeners. Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

Sexually assaulted by his teammates

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 10 Dec 2020 07:30:00 +0000

Trigger warning: This episode references sexual violence (sexual assault) which may be triggering to some. In this episode, our guest shares their experience with sexual assault and how this has affected different aspects of their life. We don't often see men openly speaking about being sexually assaulted and that can give one the impression that it does not happen. However, the reality is that several men experience sexual violence. I hope this episode will encourage more male survivors to share their stories. I also hope that it will be a reminder that they are not alone. Resources for male survivors to seek help: https://www.instagram.com/rixpoet/ https://medical.unon.org/sites/default/files/docs/directory-of-counsellors.pdf https://www.kenyapharmtech.com/counseling-centers-nairobi/ Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://web.facebook.com/theartisticpsychologist

Body Image with Tutu

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 12 Nov 2020 07:11:50 +0000

In this episode, we are once again talking about body image. Body image is mostly believed to be a female issue however, men too have body insecurities and struggle with their body image. And so, in this episode, we get a male perspective from our guest Tutu who shares his journey with his body image and how different people and different experiences in his life have contributed to shaping it over the years. connect with Tutu: https://www.instagram.com/tutu_maina_22/ Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://www.facebook.com/theartisticpsychologist

Body Image with Waksy

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Thu, 8 Oct 2020 07:30:00 +0000

In this episode, we talk about body image. Something that many of us struggle with knowingly and sometimes unknowingly. Waksy shares her journey with her body image and how different people and different experiences in her life have contributed to shaping her body image over the years. connect with Waksy: https://www.instagram.com/waksy_/ Connect with The Artistic Psychologist: https://www.instagram.com/theartisticpsychologist/ https://www.facebook.com/theartisticpsychologist

Safe Space

wanyonyipaulyne@gmail.com (The Artistic Psychologist) — Sat, 5 Sep 2020 07:02:34 +0000

Connect with The Artistic Psychologist on Instagram and on Facebook: @theartisticpsychologist