<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/VkiPOq5A" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Unpacking The Mess</title>
    <description>Unpacking the Mess is a judgment-free space for real conversations about grief, mental health, healing, relationships, and the challenges life brings. Hosted by Donna McClendon, each episode features honest stories, meaningful questions, and conversations designed to help listeners feel seen, supported, and less alone.</description>
    <language>en</language>
    <pubDate>Tue, 6 Oct 2026 05:00:00 +0000</pubDate>
    <lastBuildDate>Tue, 6 Oct 2026 05:00:14 +0000</lastBuildDate>
    <image>
      <link>https://unpacking-the-mess.simplecast.com</link>
      <title>Unpacking The Mess</title>
      <url>https://image.simplecastcdn.com/images/d8c812a5-0604-44b6-951c-a297d82750f8/d6d44c6f-3aee-45b2-a1f8-fc92a929fc8f/3000x3000/c7c6631e_851a_4700_a9f0_5b355e1bd43d.jpg?aid=rss_feed</url>
    </image>
    <link>https://unpacking-the-mess.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Unpacking the Mess is a judgment-free space for real conversations about grief, mental health, healing, relationships, and the challenges life brings. Hosted by Donna McClendon, each episode features honest stories, meaningful questions, and conversations designed to help listeners feel seen, supported, and less alone.</itunes:summary>
    <itunes:author>Donna McClendon</itunes:author>
    <itunes:explicit>true</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/d8c812a5-0604-44b6-951c-a297d82750f8/d6d44c6f-3aee-45b2-a1f8-fc92a929fc8f/3000x3000/c7c6631e_851a_4700_a9f0_5b355e1bd43d.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/VkiPOq5A</itunes:new-feed-url>
    <itunes:owner>
      <itunes:name>Donna McClendon</itunes:name>
      <itunes:email>pjtventuresllc@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:category text="Business">
      <itunes:category text="Non-Profit"/>
    </itunes:category>
    <itunes:category text="Comedy">
      <itunes:category text="Improv"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">d3744b73-e06e-4594-a4c7-fedecd0a5feb</guid>
      <title>A Bad Moment Doesn&apos;t Have to Become a Bad Day</title>
      <description><![CDATA[<p>Throughout the first several episodes, Donna and her guests have unpacked motherhood, infertility, addiction, setbacks, relationships, grief, and transparency.</p><p>Now Donna reflects on what those conversations have taught her.</p><p>One of the biggest lessons?</p><p><strong>Grief isn't only about death.</strong></p><p>We can grieve a relationship that ended, a friendship that changed, a career we thought would last forever, a pregnancy loss, a future we imagined, or a version of life that simply didn't happen the way we expected.</p><p>Donna also opens up about therapy, journaling, affirmations, learning to lean on her support system, and recognizing when a bad moment is beginning to turn into a bad day.</p><p>She explores friendship breakups and closure, asking whether reconnecting with someone from your past will genuinely bring peace or simply reopen a wound.</p><p>And she reminds listeners of an important boundary:</p><p><strong>“No” is a complete sentence.</strong></p><p>As <i>Unpacking the Mess</i> prepares for its next chapter, Donna also looks ahead to conversations with men about mental health, fatherhood, therapy, family, and the emotional weight men are so often expected to carry silently.</p><p>Because sometimes the most important thing we can ask another person is simply:</p><p><strong>How are you doing?</strong></p><p>This chapter may be ending, but the unpacking isn't.</p><p>It's getting started.</p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></description>
      <pubDate>Tue, 6 Oct 2026 05:00:00 +0000</pubDate>
      <author>pjtventuresllc@gmail.com (Donna McClendon)</author>
      <link>https://unpacking-the-mess.simplecast.com/episodes/a-bad-moment-doesnt-have-to-become-a-bad-day-phkSWD3V</link>
      <content:encoded><![CDATA[<p>Throughout the first several episodes, Donna and her guests have unpacked motherhood, infertility, addiction, setbacks, relationships, grief, and transparency.</p><p>Now Donna reflects on what those conversations have taught her.</p><p>One of the biggest lessons?</p><p><strong>Grief isn't only about death.</strong></p><p>We can grieve a relationship that ended, a friendship that changed, a career we thought would last forever, a pregnancy loss, a future we imagined, or a version of life that simply didn't happen the way we expected.</p><p>Donna also opens up about therapy, journaling, affirmations, learning to lean on her support system, and recognizing when a bad moment is beginning to turn into a bad day.</p><p>She explores friendship breakups and closure, asking whether reconnecting with someone from your past will genuinely bring peace or simply reopen a wound.</p><p>And she reminds listeners of an important boundary:</p><p><strong>“No” is a complete sentence.</strong></p><p>As <i>Unpacking the Mess</i> prepares for its next chapter, Donna also looks ahead to conversations with men about mental health, fatherhood, therapy, family, and the emotional weight men are so often expected to carry silently.</p><p>Because sometimes the most important thing we can ask another person is simply:</p><p><strong>How are you doing?</strong></p><p>This chapter may be ending, but the unpacking isn't.</p><p>It's getting started.</p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></content:encoded>
      <enclosure length="18114046" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/b5840484-47dc-47aa-bd1f-480644bb8751/1ccd5749-6def-484a-976e-fd06dca9664a/episodes/audio/group/ddaf9ff3-f8c5-450d-a287-45543ee605cd/group-item/77bb29a5-f7fb-48e0-aae2-2a6bdae61ff0/128_default_tc.mp3?aid=rss_feed&amp;feed=VkiPOq5A"/>
      <itunes:title>A Bad Moment Doesn&apos;t Have to Become a Bad Day</itunes:title>
      <itunes:author>Donna McClendon</itunes:author>
      <itunes:duration>00:18:47</itunes:duration>
      <itunes:summary>What if healing isn&apos;t about having everything figured out, but learning how to give yourself grace while you&apos;re figuring it out?
In Episode 5 of Unpacking the Mess, Donna McClendon closes the podcast&apos;s first chapter with a personal conversation about grief, mental health, therapy, self-forgiveness, boundaries, relationships, positive self-talk, and learning to let go of what we cannot control.</itunes:summary>
      <itunes:subtitle>What if healing isn&apos;t about having everything figured out, but learning how to give yourself grace while you&apos;re figuring it out?
In Episode 5 of Unpacking the Mess, Donna McClendon closes the podcast&apos;s first chapter with a personal conversation about grief, mental health, therapy, self-forgiveness, boundaries, relationships, positive self-talk, and learning to let go of what we cannot control.</itunes:subtitle>
      <itunes:keywords>giving yourself grace, finding your village, motherhood, emotional health, toxic friendships, personal growth, emotional wellness, closure, therapy, breaking generational patterns, support system, fatherhood, mental health podcast, self-talk, boundaries, infertility, men&apos;s mental health, healing, miscarriage, pregnancy loss, therapy for men, saying no, unpacking the mess, women&apos;s mental health, donna mcclendon, friendship breakup, self-care, positive affirmations, grief, self forgiveness, mental health, grief recovery</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a9aa49e0-7415-49c1-9191-78abfa8f8651</guid>
      <title>Who Am I When They Don’t Need Me Anymore?</title>
      <description><![CDATA[<p>Markathy shares her transition from military service into civilian life and the devastating experience of being laid off after 11 years with a company where she thought she would eventually retire.</p><p>After months of job applications, rejection and uncertainty, Markathy found herself questioning not only her career, but part of her identity. The difficult season forced her to reconnect with her faith, lean on her family and eventually rethink how she approached her career and professional network.</p><p>But another transition was already happening.</p><p>Her children were growing up.</p><p>With two children in college and another approaching adulthood, Markathy began confronting a question many mothers eventually face:</p><p><strong>Who am I when my children don't need me the same way anymore?</strong></p><p>Donna and Markathy unpack the guilt women can experience when prioritizing themselves, the emotional transition from raising children to advising adult children, people-pleasing, therapy, self-care, saying no and rediscovering what they actually enjoy.</p><p>They also reflect on a friendship that began during their military service and has lasted for decades, creating a space where neither woman has to perform or become someone else to feel accepted.</p><p>And as Markathy enters this next chapter, she's beginning to dream again, including growing her catering business, <strong>Markathy's Table</strong>, creating cooking content and finally making room for goals that belong to her.</p><p>Because sometimes unpacking the mess isn't about fixing what's broken.</p><p>Sometimes it's about asking yourself a question you haven't had time to ask in years:</p><p><strong>What about me?</strong></p><p>&nbsp;</p><p><strong>Find Markathy on </strong><a href="https://www.instagram.com/markathys_table/" rel="noopener noreferrer"><strong>Instagram</strong></a> and <a href="https://www.facebook.com/markathy.williams" rel="noopener noreferrer">Facebook</a></p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></description>
      <pubDate>Tue, 22 Sep 2026 05:00:00 +0000</pubDate>
      <author>pjtventuresllc@gmail.com (Donna McClendon)</author>
      <link>https://unpacking-the-mess.simplecast.com/episodes/who-am-i-when-they-dont-need-me-anymore-jjS8Lvmy</link>
      <content:encoded><![CDATA[<p>Markathy shares her transition from military service into civilian life and the devastating experience of being laid off after 11 years with a company where she thought she would eventually retire.</p><p>After months of job applications, rejection and uncertainty, Markathy found herself questioning not only her career, but part of her identity. The difficult season forced her to reconnect with her faith, lean on her family and eventually rethink how she approached her career and professional network.</p><p>But another transition was already happening.</p><p>Her children were growing up.</p><p>With two children in college and another approaching adulthood, Markathy began confronting a question many mothers eventually face:</p><p><strong>Who am I when my children don't need me the same way anymore?</strong></p><p>Donna and Markathy unpack the guilt women can experience when prioritizing themselves, the emotional transition from raising children to advising adult children, people-pleasing, therapy, self-care, saying no and rediscovering what they actually enjoy.</p><p>They also reflect on a friendship that began during their military service and has lasted for decades, creating a space where neither woman has to perform or become someone else to feel accepted.</p><p>And as Markathy enters this next chapter, she's beginning to dream again, including growing her catering business, <strong>Markathy's Table</strong>, creating cooking content and finally making room for goals that belong to her.</p><p>Because sometimes unpacking the mess isn't about fixing what's broken.</p><p>Sometimes it's about asking yourself a question you haven't had time to ask in years:</p><p><strong>What about me?</strong></p><p>&nbsp;</p><p><strong>Find Markathy on </strong><a href="https://www.instagram.com/markathys_table/" rel="noopener noreferrer"><strong>Instagram</strong></a> and <a href="https://www.facebook.com/markathy.williams" rel="noopener noreferrer">Facebook</a></p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></content:encoded>
      <enclosure length="50919603" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/b5840484-47dc-47aa-bd1f-480644bb8751/1ccd5749-6def-484a-976e-fd06dca9664a/episodes/audio/group/fa123dfe-15aa-4350-85ef-6ef3fbcf1d59/group-item/5522b1af-7f60-4223-b7a4-c09c1db52a29/128_default_tc.mp3?aid=rss_feed&amp;feed=VkiPOq5A"/>
      <itunes:title>Who Am I When They Don’t Need Me Anymore?</itunes:title>
      <itunes:author>Donna McClendon</itunes:author>
      <itunes:duration>00:52:58</itunes:duration>
      <itunes:summary>What happens when the roles that have defined you for years suddenly begin to change?

In Episode 4 of Unpacking the Mess, Donna McClendon sits down with her longtime friend and fellow Air Force veteran Markathy Williams for an honest, funny and emotional conversation about career loss, motherhood, identity, faith, friendship and learning to choose yourself without guilt.</itunes:summary>
      <itunes:subtitle>What happens when the roles that have defined you for years suddenly begin to change?

In Episode 4 of Unpacking the Mess, Donna McClendon sits down with her longtime friend and fellow Air Force veteran Markathy Williams for an honest, funny and emotional conversation about career loss, motherhood, identity, faith, friendship and learning to choose yourself without guilt.</itunes:subtitle>
      <itunes:keywords>career loss, career change, women veterans, identity after motherhood, motherhood, motherhood identity, networking, people pleasing, markathy williams, veterans, entrepreneurship, therapy, starting over, empty nest syndrome, faith, christianity, air force veterans, career transition, military transition, unpacking the mess, women&apos;s mental health, donna mcclendon, self-love, rediscovering yourself, adult children, self-care, layoffs, empty nest, friendship, catering business</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0dcb4184-d482-4e2b-8580-4051aaf2ad5a</guid>
      <title>The Life I Didn&apos;t Plan: Infertility, Boundaries &amp; Becoming Whole</title>
      <description><![CDATA[<p>After more than a decade of trying to have children, Patricia eventually underwent a hysterectomy and had to confront the reality that motherhood would not be part of her story in the way she and her husband had imagined.</p><p>Patricia opens up about grieving children they had already imagined, navigating the loneliness of infertility, and reaching an important realization: <strong>not giving birth does not make someone less of a woman, less lovable, or less whole.</strong></p><p>But this conversation goes far beyond infertility.</p><p>Donna and Patricia discuss advocating for yourself in women's healthcare, life after hysterectomy, self-care, body image, mental health, people-pleasing, learning to enforce boundaries, and the exhaustion that comes from constantly performing for everyone around you.</p><p>They also unpack Patricia's "villain era" — not as a season of becoming cold or selfish, but as a season of protecting her energy, enforcing boundaries, and finally making herself a priority.</p><p>Through humor, vulnerability, and the kind of conversation only longtime friends can have, Donna and Patricia explore what it means to close painful chapters without allowing them to define the rest of your story.</p><p>Because healing doesn't always mean getting the life you originally wanted.</p><p>Sometimes it means realizing <strong>you can still build a beautiful life from the one you have.</strong></p><p>&nbsp;</p><p><strong>Find Patrica and her podcast on </strong><a href="https://www.instagram.com/builtthiswaypodcast/" rel="noopener noreferrer"><strong>Instagram</strong></a></p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></description>
      <pubDate>Tue, 8 Sep 2026 05:00:00 +0000</pubDate>
      <author>pjtventuresllc@gmail.com (Unpacking the Mess, Donna McClendon, Patricia Muellen, Built This Way, infertility, infertility journey, hysterectomy, life after hysterectomy, childless not by choice, women&apos;s health, women&apos;s health advocacy, fibroids, perimenopause, infertility grief, self-worth, boundaries, healing trauma, self-care, mental health, women over 40, personal growth, people pleasing, protecting your energy, self-advocacy, life after infertility, healing journey, trauma recovery)</author>
      <link>https://unpacking-the-mess.simplecast.com/episodes/the-life-i-didnt-plan-infertility-boundaries-becoming-whole-DDZT2rBm</link>
      <content:encoded><![CDATA[<p>After more than a decade of trying to have children, Patricia eventually underwent a hysterectomy and had to confront the reality that motherhood would not be part of her story in the way she and her husband had imagined.</p><p>Patricia opens up about grieving children they had already imagined, navigating the loneliness of infertility, and reaching an important realization: <strong>not giving birth does not make someone less of a woman, less lovable, or less whole.</strong></p><p>But this conversation goes far beyond infertility.</p><p>Donna and Patricia discuss advocating for yourself in women's healthcare, life after hysterectomy, self-care, body image, mental health, people-pleasing, learning to enforce boundaries, and the exhaustion that comes from constantly performing for everyone around you.</p><p>They also unpack Patricia's "villain era" — not as a season of becoming cold or selfish, but as a season of protecting her energy, enforcing boundaries, and finally making herself a priority.</p><p>Through humor, vulnerability, and the kind of conversation only longtime friends can have, Donna and Patricia explore what it means to close painful chapters without allowing them to define the rest of your story.</p><p>Because healing doesn't always mean getting the life you originally wanted.</p><p>Sometimes it means realizing <strong>you can still build a beautiful life from the one you have.</strong></p><p>&nbsp;</p><p><strong>Find Patrica and her podcast on </strong><a href="https://www.instagram.com/builtthiswaypodcast/" rel="noopener noreferrer"><strong>Instagram</strong></a></p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></content:encoded>
      <enclosure length="63855976" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/b5840484-47dc-47aa-bd1f-480644bb8751/1ccd5749-6def-484a-976e-fd06dca9664a/episodes/audio/group/89c49960-236a-4013-a6ef-75c85f2ad9b8/group-item/a3418ad1-5e55-41ac-b413-495fe9f2c751/128_default_tc.mp3?aid=rss_feed&amp;feed=VkiPOq5A"/>
      <itunes:title>The Life I Didn&apos;t Plan: Infertility, Boundaries &amp; Becoming Whole</itunes:title>
      <itunes:author>Unpacking the Mess, Donna McClendon, Patricia Muellen, Built This Way, infertility, infertility journey, hysterectomy, life after hysterectomy, childless not by choice, women&apos;s health, women&apos;s health advocacy, fibroids, perimenopause, infertility grief, self-worth, boundaries, healing trauma, self-care, mental health, women over 40, personal growth, people pleasing, protecting your energy, self-advocacy, life after infertility, healing journey, trauma recovery</itunes:author>
      <itunes:duration>01:06:26</itunes:duration>
      <itunes:summary>In Episode 3 of Unpacking the Mess, Donna McClendon sits down with her longtime friend Patricia Muellen, entrepreneur, marketing professional, and host of Built This Way, for an honest conversation about infertility, hysterectomy, women&apos;s health, boundaries, trauma, self-worth, and learning to embrace a life that looks different from the one you originally planned.</itunes:summary>
      <itunes:subtitle>In Episode 3 of Unpacking the Mess, Donna McClendon sits down with her longtime friend Patricia Muellen, entrepreneur, marketing professional, and host of Built This Way, for an honest conversation about infertility, hysterectomy, women&apos;s health, boundaries, trauma, self-worth, and learning to embrace a life that looks different from the one you originally planned.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">70d93eab-fcf6-4c4a-b42b-89c67d3dec5a</guid>
      <title>The Grief Addiction Leaves Behind</title>
      <description><![CDATA[<p>Sheridan shares the complicated story of losing her mother in January 2025 after years of struggling with the effects of her mother's drug addiction. Their relationship was filled with love, conflict, instability, broken trust, and ultimately difficult boundaries Sheridan had to establish to protect herself and her children.</p>
<p>The conversation explores what happens when a child grows up too quickly, when the roles between parent and child become reversed, and when loving someone doesn't mean you can continue rescuing them.</p>
<p>Donna and Sheridan also discuss the complicated emotions that can come with grieving a parent who struggled with addiction. Anger, sadness, guilt, love, disappointment, compassion, and relief can exist at the same time.</p>
<p>Most importantly, they explore the realization that addiction often exists alongside unresolved trauma. Understanding someone's pain doesn't excuse the harm they caused, but it can become part of unpacking the complicated emotions left behind.</p>
<p>If you've experienced the loss of a parent, loved someone struggling with addiction, grown up in an unstable home, or struggled with setting boundaries with family, this conversation may feel incredibly familiar.</p>
<p>Find Sheridan on <a href="https://www.facebook.com/thecompassionateconnectionllc" rel="noopener noreferrer">Facebook</a> &<a href="https://www.instagram.com/compassionate_connector/" rel="noopener noreferrer"> Instagram</a></p>
<p> </p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></description>
      <pubDate>Tue, 11 Aug 2026 05:00:00 +0000</pubDate>
      <author>pjtventuresllc@gmail.com (Donna McClendon)</author>
      <link>https://unpacking-the-mess.simplecast.com/episodes/the-grief-addiction-leaves-behind-aA4_0__4</link>
      <content:encoded><![CDATA[<p>Sheridan shares the complicated story of losing her mother in January 2025 after years of struggling with the effects of her mother's drug addiction. Their relationship was filled with love, conflict, instability, broken trust, and ultimately difficult boundaries Sheridan had to establish to protect herself and her children.</p>
<p>The conversation explores what happens when a child grows up too quickly, when the roles between parent and child become reversed, and when loving someone doesn't mean you can continue rescuing them.</p>
<p>Donna and Sheridan also discuss the complicated emotions that can come with grieving a parent who struggled with addiction. Anger, sadness, guilt, love, disappointment, compassion, and relief can exist at the same time.</p>
<p>Most importantly, they explore the realization that addiction often exists alongside unresolved trauma. Understanding someone's pain doesn't excuse the harm they caused, but it can become part of unpacking the complicated emotions left behind.</p>
<p>If you've experienced the loss of a parent, loved someone struggling with addiction, grown up in an unstable home, or struggled with setting boundaries with family, this conversation may feel incredibly familiar.</p>
<p>Find Sheridan on <a href="https://www.facebook.com/thecompassionateconnectionllc" rel="noopener noreferrer">Facebook</a> &<a href="https://www.instagram.com/compassionate_connector/" rel="noopener noreferrer"> Instagram</a></p>
<p> </p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></content:encoded>
      <enclosure length="57945452" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/b5840484-47dc-47aa-bd1f-480644bb8751/1ccd5749-6def-484a-976e-fd06dca9664a/episodes/audio/group/eecc6da9-2a32-4a65-979d-495aa90107fd/group-item/994b5666-13ad-4a62-aeff-11365ce8787b/128_default_tc.mp3?aid=rss_feed&amp;feed=VkiPOq5A"/>
      <itunes:title>The Grief Addiction Leaves Behind</itunes:title>
      <itunes:author>Donna McClendon</itunes:author>
      <itunes:duration>01:00:17</itunes:duration>
      <itunes:summary>What happens when you&apos;re grieving someone you had already started grieving before they died?

In this deeply personal episode of Unpacking the Mess, Donna McClendon sits down with her longtime friend Sheridan Merriweather, a licensed clinical social worker, for an honest conversation about grief, parental addiction, childhood trauma, family boundaries, and healing after the loss of a parent.</itunes:summary>
      <itunes:subtitle>What happens when you&apos;re grieving someone you had already started grieving before they died?

In this deeply personal episode of Unpacking the Mess, Donna McClendon sits down with her longtime friend Sheridan Merriweather, a licensed clinical social worker, for an honest conversation about grief, parental addiction, childhood trauma, family boundaries, and healing after the loss of a parent.</itunes:subtitle>
      <itunes:keywords>adult children of addicts, childhood trauma, addiction recovery, generational trauma, sheridan merriweather, family trauma, healing after loss, grieving a mother, toxic family relationships, mental health podcast, losing a parent, unpacking the mess, family relationships, grief podcast, donna mcclendon, addiction and family, parental addiction, grief, parentification, complicated grief, setting boundaries</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a599aab8-e69f-4af3-9a8a-94ea710ab8b7</guid>
      <title>Finding Joy While Carrying Pain</title>
      <description><![CDATA[<p>Donna is a 17-year veteran, entrepreneur, mother, grandmother, nonprofit founder of Let’s Talk Veterans, and creator of Black Collective Experience. In this debut episode, she explains why <i>Unpacking the Mess</i> was created as a transparent, non-judgmental space for people to speak freely about the real-life struggles they carry.</p>
<p>Donna shares her own experiences with grief, including losing her mother at age nine, surviving miscarriages, navigating divorce, raising children, battling anxiety and depression, and learning how therapy, journaling, faith, affirmations, and community can help people move through pain.</p>
<p>This episode reminds listeners that grief is not only about death. It can come from relationships, job loss, disappointment, trauma, change, and the many unexpected waves of life. Donna’s message is clear: we may not get over everything, but we can get through it.</p>
<p>If you are carrying grief, struggling with mental health, supporting a veteran, or trying to find joy while unpacking the mess of life, this episode is for you.</p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></description>
      <pubDate>Tue, 28 Jul 2026 05:00:00 +0000</pubDate>
      <author>pjtventuresllc@gmail.com (Donna McClendon)</author>
      <link>https://unpacking-the-mess.simplecast.com/episodes/finding-joy-while-carrying-pain-dLMj_qFg</link>
      <content:encoded><![CDATA[<p>Donna is a 17-year veteran, entrepreneur, mother, grandmother, nonprofit founder of Let’s Talk Veterans, and creator of Black Collective Experience. In this debut episode, she explains why <i>Unpacking the Mess</i> was created as a transparent, non-judgmental space for people to speak freely about the real-life struggles they carry.</p>
<p>Donna shares her own experiences with grief, including losing her mother at age nine, surviving miscarriages, navigating divorce, raising children, battling anxiety and depression, and learning how therapy, journaling, faith, affirmations, and community can help people move through pain.</p>
<p>This episode reminds listeners that grief is not only about death. It can come from relationships, job loss, disappointment, trauma, change, and the many unexpected waves of life. Donna’s message is clear: we may not get over everything, but we can get through it.</p>
<p>If you are carrying grief, struggling with mental health, supporting a veteran, or trying to find joy while unpacking the mess of life, this episode is for you.</p>
<p><p>Follow us on <a href="https://www.facebook.com/share/g/1M1suy5LHH/">Facebook</a> <a href="https://www.instagram.com/podcastgyrl/">Instagram</a></p><p> </p><p>A <a href="pjtventures.net">PJT Ventures Production</a></p><p> </p></p>]]></content:encoded>
      <enclosure length="21874458" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/b5840484-47dc-47aa-bd1f-480644bb8751/1ccd5749-6def-484a-976e-fd06dca9664a/episodes/audio/group/7bc81db9-299e-4539-af59-2192e30b3c0f/group-item/87fad327-3733-4ec3-b09c-179285893f79/128_default_tc.mp3?aid=rss_feed&amp;feed=VkiPOq5A"/>
      <itunes:title>Finding Joy While Carrying Pain</itunes:title>
      <itunes:author>Donna McClendon</itunes:author>
      <itunes:duration>00:22:46</itunes:duration>
      <itunes:summary>In the first episode of Unpacking the Mess, host Donna McClendon introduces the heart behind the podcast and opens up about grief, mental health, veteran stability, faith, motherhood, therapy, and healing.</itunes:summary>
      <itunes:subtitle>In the first episode of Unpacking the Mess, host Donna McClendon introduces the heart behind the podcast and opens up about grief, mental health, veteran stability, faith, motherhood, therapy, and healing.</itunes:subtitle>
      <itunes:keywords>depression, motherhood, suicide awareness, veterans, veteran support, emotional wellness, veteran stability, therapy, affirmations, mental health podcast, faith, women’s stories, healing, let’s talk veterans, unpacking the mess, grief podcast, donna mcclendon, black collective experience, trauma, anxiety, journaling, grief, mental health, nonprofit</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f71ecf38-a8cc-44ff-94c9-95cab388d2a4</guid>
      <title>Trailer</title>
      <description><![CDATA[Unpacking the Mess is a judgment-free space for real conversations about grief, mental health, healing, relationships, and the challenges life brings. Hosted by Donna McClendon, each episode features honest stories, meaningful questions, and conversations designed to help listeners feel seen, supported, and less alone. Follow us on Facebook Instagram

A PJT Ventures Production
]]></description>
      <pubDate>Sun, 12 Jul 2026 14:58:37 +0000</pubDate>
      <author>pjtventuresllc@gmail.com (Donna McClendon)</author>
      <link>https://unpacking-the-mess.simplecast.com/episodes/trailer-R3yZFxne</link>
      <enclosure length="1149088" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/b5840484-47dc-47aa-bd1f-480644bb8751/1ccd5749-6def-484a-976e-fd06dca9664a/episodes/audio/group/97d9f1da-0891-4c98-a000-6b61b6d2843d/group-item/1349ff12-e451-4cf2-99a6-97c7cb9e168c/128_default_tc.mp3?aid=rss_feed&amp;feed=VkiPOq5A"/>
      <itunes:title>Trailer</itunes:title>
      <itunes:author>Donna McClendon</itunes:author>
      <itunes:duration>00:01:11</itunes:duration>
      <itunes:summary>Unpacking the Mess is a judgment-free space for real conversations about grief, mental health, healing, relationships, and the challenges life brings. Hosted by Donna McClendon, each episode features honest stories, meaningful questions, and conversations designed to help listeners feel seen, supported, and less alone.</itunes:summary>
      <itunes:subtitle>Unpacking the Mess is a judgment-free space for real conversations about grief, mental health, healing, relationships, and the challenges life brings. Hosted by Donna McClendon, each episode features honest stories, meaningful questions, and conversations designed to help listeners feel seen, supported, and less alone.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
    </item>
  </channel>
</rss>