<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <atom:link href="https://feeds.simplecast.com/Va2G4f7X" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Full Send Mindfulness</title>
    <description>Exploring fear and our innate capacity for limitless growth. </description>
    <language>en</language>
    <pubDate>Fri, 21 Aug 2020 01:29:04 +0000</pubDate>
    <lastBuildDate>Sat, 29 Aug 2020 22:32:11 +0000</lastBuildDate>
    <image>
      <link>https://full-send-mindfullness.simplecast.com</link>
      <title>Full Send Mindfulness</title>
      <url>https://cdn.simplecast.com/images/4600a81f-09d0-4bd2-ac57-a6a3100e80c2/fe6be0f7-6331-4a21-bb47-8f756dc31fe8/3000x3000/unnamed.jpg?aid=rss_feed</url>
    </image>
    <link>https://full-send-mindfullness.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Exploring fear and our innate capacity for limitless growth. </itunes:summary>
    <itunes:author>Thea Ruckhaus</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://cdn.simplecast.com/images/4600a81f-09d0-4bd2-ac57-a6a3100e80c2/fe6be0f7-6331-4a21-bb47-8f756dc31fe8/3000x3000/unnamed.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/Va2G4f7X</itunes:new-feed-url>
    <itunes:keywords>action sports, adventure, sports, balance, change, fear, inspiration, life coaching, mountain biking, movement, outdoors, self improvement</itunes:keywords>
    <itunes:owner>
      <itunes:name>Thea Ruckhaus</itunes:name>
      <itunes:email>fullsendmind@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Philosophy"/>
    </itunes:category>
    <itunes:category text="Sports">
      <itunes:category text="Wilderness"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">def7e2b8-7a22-4916-a99b-adea69b9bda6</guid>
      <title>Fear + Doing the Thing</title>
      <description>Why is there so much more fear in passion projects?  Let's dive right in!</description>
      <pubDate>Fri, 21 Aug 2020 01:29:04 +0000</pubDate>
      <author>fullsendmind@gmail.com (Thea Ruckhaus)</author>
      <link>https://full-send-mindfullness.simplecast.com/episodes/fear-doing-the-thing-Dbi3hkEG</link>
      <enclosure length="9337116" type="audio/mpeg" url="https://cdn.simplecast.com/audio/3bb74a/3bb74a59-3e0e-4964-b897-5c85020501f3/2be30d1e-9a88-4698-8482-8f9cc80abffe/thea-podcast-do-the-thing-final_tc.mp3?aid=rss_feed"/>
      <itunes:title>Fear + Doing the Thing</itunes:title>
      <itunes:author>Thea Ruckhaus</itunes:author>
      <itunes:duration>00:09:43</itunes:duration>
      <itunes:summary>Why is there so much more fear in passion projects?  Let's dive right in!</itunes:summary>
      <itunes:subtitle>Why is there so much more fear in passion projects?  Let's dive right in!</itunes:subtitle>
      <itunes:keywords>full send, try new things, send it, something new</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
  </channel>
</rss>