<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/VZNx6GOS" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Roll Out The Mats</title>
    <description>Get inside the wrestling room with Rob Giumarra and his guest as we Roll Out The Mats. When the High School wrestling season ends, the new season begins. But don&apos;t miss the insight, the knowledge from wrestlers who&apos;ve been on the mat. So join Rob Giumarra as he talks to the coaches, high school wrestlers and high school legends. It&apos;s time, to Roll Out The Mats.</description>
    <copyright>2020-2023 Marra Entertainment Network, Marra Entertainment</copyright>
    <language>en</language>
    <pubDate>Tue, 25 Jul 2023 14:30:46 +0000</pubDate>
    <lastBuildDate>Tue, 25 Jul 2023 14:30:57 +0000</lastBuildDate>
    <image>
      <link>https://roll-out-the-mats.simplecast.com</link>
      <title>Roll Out The Mats</title>
      <url>https://image.simplecastcdn.com/images/596e3fd9-4e09-498a-a4a8-a3193e7996d7/b0dd3b12-1cac-4060-b04e-79df64ce0884/3000x3000/rolloutthemats.jpg?aid=rss_feed</url>
    </image>
    <link>https://roll-out-the-mats.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Get inside the wrestling room with Rob Giumarra and his guest as we Roll Out The Mats. When the High School wrestling season ends, the new season begins. But don&apos;t miss the insight, the knowledge from wrestlers who&apos;ve been on the mat. So join Rob Giumarra as he talks to the coaches, high school wrestlers and high school legends. It&apos;s time, to Roll Out The Mats.</itunes:summary>
    <itunes:author>Rob Giumarra, Marra Entertainment Network, Marra Entertainment</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/596e3fd9-4e09-498a-a4a8-a3193e7996d7/b0dd3b12-1cac-4060-b04e-79df64ce0884/3000x3000/rolloutthemats.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/VZNx6GOS</itunes:new-feed-url>
    <itunes:keywords>roll out the mats, charlie. grygas, high school, rob giumarra, wrestling</itunes:keywords>
    <itunes:owner>
      <itunes:name>Marra Entertainment Network, Marra Entertainment</itunes:name>
      <itunes:email>Robert@MarraEntertainment.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Sports">
      <itunes:category text="Wrestling"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="How To"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Fitness"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">d61a67d0-fa51-4d7a-b5b4-5af1ca345553</guid>
      <title>Meet Charlie Grygas, D3 College Wrestler, Part 2</title>
      <description><![CDATA[We Roll Out The Mats with Charlie Grygas. In part 2 of our conversation with the NYS High School State Place Finisher-3rd, 2019 @160lbs, 3x NCAA Division 3 Qualifier, NCAA D3 All American 2020 @165lbs., 2023 @174lbs. Charlie shares his thoughts on what has led to his success and the life lessons he's gained from the sport of wrestling. And what he would say to his younger self as a high school wrestler. 


]]></description>
      <pubDate>Tue, 25 Jul 2023 14:30:46 +0000</pubDate>
      <author>Robert@MarraEntertainment.com (Rob Giumarra, Marra Entertainment Network, Charlie Grygas, Marra Entertainment)</author>
      <link>https://roll-out-the-mats.simplecast.com/episodes/charlie-grygas-part-2-gSc_Spzc</link>
      <enclosure length="33784938" type="audio/mpeg" url="https://cdn.simplecast.com/audio/726814bf-2c4f-4092-b160-cdeb57da14bd/episodes/0b4385e4-2e8f-4110-8c6b-3cf690603a6d/audio/731d6a2c-2775-426c-8912-ae95e5e2e60f/default_tc.mp3?aid=rss_feed&amp;feed=VZNx6GOS"/>
      <itunes:title>Meet Charlie Grygas, D3 College Wrestler, Part 2</itunes:title>
      <itunes:author>Rob Giumarra, Marra Entertainment Network, Charlie Grygas, Marra Entertainment</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/596e3fd9-4e09-498a-a4a8-a3193e7996d7/b48c2d90-8c17-4dda-96ac-5c51874c4fdb/3000x3000/rolloutthemats-copy.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:11</itunes:duration>
      <itunes:summary>We Roll Out The Mats with Charlie Grygas. In part 2 of our conversation with the NYS High School State Place Finisher-3rd, 2019 @160lbs, 3x NCAA Division 3 Qualifier, NCAA D3 All American 2020 @165lbs., 2023 @174lbs. Charlie shares his thoughts on what has led to his success and the life lessons he&apos;s gained from the sport of wrestling. And what he would say to his younger self as a high school wrestler. 

</itunes:summary>
      <itunes:subtitle>We Roll Out The Mats with Charlie Grygas. In part 2 of our conversation with the NYS High School State Place Finisher-3rd, 2019 @160lbs, 3x NCAA Division 3 Qualifier, NCAA D3 All American 2020 @165lbs., 2023 @174lbs. Charlie shares his thoughts on what has led to his success and the life lessons he&apos;s gained from the sport of wrestling. And what he would say to his younger self as a high school wrestler. 

</itunes:subtitle>
      <itunes:keywords>college wrestling, rob giumarra, high school wrestling, roll out the mats, charlie grygas</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">1d2e01a4-f160-469f-bd69-f67e6269c2a8</guid>
      <title>Meet Charlie Grygas, D3 College Wrestler, Part 1.</title>
      <description><![CDATA[We Roll Out The Mats with Charlie Grygas, NYS High School State Place Finisher-3rd, 2019 @160lbs, 3x NCAA Division 3 Qualifier, NCAA D3 All American 2020 @165lbs., 2023 @174lbs. Charlie shares his thoughts on what has led to his success and the life lessons he's gained from the sport of wrestling. 

]]></description>
      <pubDate>Sat, 22 Jul 2023 19:00:00 +0000</pubDate>
      <author>Robert@MarraEntertainment.com (Charlie Grygas, Marra Entertainment, Marra Entertainment Network, Rob Giumarra)</author>
      <link>https://roll-out-the-mats.simplecast.com/episodes/meet-charlie-grygas-d3-college-wrestler-part-1-4qnxfg1y</link>
      <enclosure length="29107975" type="audio/mpeg" url="https://cdn.simplecast.com/audio/726814bf-2c4f-4092-b160-cdeb57da14bd/episodes/e826fc19-621f-446e-97e0-25c0c076ab35/audio/b4fd7e99-fed3-4085-8fca-3ef0c25b4893/default_tc.mp3?aid=rss_feed&amp;feed=VZNx6GOS"/>
      <itunes:title>Meet Charlie Grygas, D3 College Wrestler, Part 1.</itunes:title>
      <itunes:author>Charlie Grygas, Marra Entertainment, Marra Entertainment Network, Rob Giumarra</itunes:author>
      <itunes:duration>00:30:19</itunes:duration>
      <itunes:summary>We Roll Out The Mats with Charlie Grygas, NYS High School State Place Finisher-3rd, 2019 @160lbs, 3x NCAA Division 3 Qualifier, NCAA D3 All American 2020 @165lbs., 2023 @174lbs. Charlie shares his thoughts on what has led to his success and the life lessons he&apos;s gained from the sport of wrestling. 
</itunes:summary>
      <itunes:subtitle>We Roll Out The Mats with Charlie Grygas, NYS High School State Place Finisher-3rd, 2019 @160lbs, 3x NCAA Division 3 Qualifier, NCAA D3 All American 2020 @165lbs., 2023 @174lbs. Charlie shares his thoughts on what has led to his success and the life lessons he&apos;s gained from the sport of wrestling. 
</itunes:subtitle>
      <itunes:keywords>wrestling coaches, college wrestling, oswego state university, rob giumarra, high school wrestling, roll out the mats, charlie grygas, wrestling</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
  </channel>
</rss>