https://simplecast.com Get-Fit Guy Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Macmillan Holdings, LLC en Tue, 3 Mar 2026 10:00:00 +0000 Tue, 3 Mar 2026 10:00:20 +0000 simplecast.com Get-Fit Guy https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/3000x3000/get-fit-guy-2018-cover.jpg?aid=rss_feed simplecast.com episodic Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. QuickAndDirtyTips.com false https://feeds.simplecast.com/V5NmK2s6 Macmillan Holdings, LLC contact@quickanddirtytips.com a76d89dd-cdc6-4e3e-859f-04478fba5de8 Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue) 710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 3 Mar 2026 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue) Kevin Don 00:12:38 710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. 710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. false full 710 df3d5381-44e3-4afa-bfbc-345e377fbb72 Why do you (and so many others) have back pain? (Reissue) 713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 24 Feb 2026 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Why do you (and so many others) have back pain? (Reissue) Kevin Don 00:13:56 713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. 713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. false full 713 af4f5427-7502-48c2-b637-1a58571f5a61 Is bone broth the magical elixir you need? (Reissue) 670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? 

This episode originally aired in March 2024.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 17 Feb 2026 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? 

This episode originally aired in March 2024.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Is bone broth the magical elixir you need? (Reissue) Macmillan Holdings, LLC 00:10:48 670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024. 670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024. false full 670 e55a0828-58dc-4e21-9f01-20e7ad814e95 Finding the best fitness regimen for you (Reissue) 702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 10 Feb 2026 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Finding the best fitness regimen for you (Reissue) Kevin Don 00:09:04 702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion. 702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion. false full 702 3b89df63-f0d9-4921-9d95-d84056053bcf Socioeconomic factors in fitness (Reissue) 700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
 

]]> Tue, 3 Feb 2026 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
 

]]> Socioeconomic factors in fitness (Reissue) Kevin Don 00:07:57 700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. 700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. false full 700 821256c5-4456-4be1-870f-e2802271e3aa What is oil pulling and what are the benefits? (Reissue) 704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

 

]]> Tue, 27 Jan 2026 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

 

]]> What is oil pulling and what are the benefits? (Reissue) Macmillan Holdings, LLC 00:14:52 704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. 704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. false full 704 0833b3fd-a3ca-4dbe-b927-474c93b32fd8 The gym or the couch? Breaking down free will and fitness (Reissue) Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 20 Jan 2026 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The gym or the couch? Breaking down free will and fitness (Reissue) Kevin Don 00:13:49 701. We're keeping the Coach Kevin classics going with an episode about free will and fitness. Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices. 701. We're keeping the Coach Kevin classics going with an episode about free will and fitness. Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices. false full 701 76bd9493-fa18-4534-b043-2832b9e25a86 Why group training can sometimes be a red flag (Reissue) 705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

 

]]> Tue, 13 Jan 2026 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

 

]]> Why group training can sometimes be a red flag (Reissue) Macmillan Holdings, LLC 00:14:41 705. Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices. 705. Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices. false full 705 561ed954-ac5d-44f7-ae6b-5e6bb2be0300 Six weeks to a whole new you! (Reissue) 646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 6 Jan 2026 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Six weeks to a whole new you! (Reissue) Macmillan Holdings, LLC 00:11:09 646. Coach Kevin takes a look at if you really can become a completely new person. 646. Coach Kevin takes a look at if you really can become a completely new person. false full 646 b5ba39f0-eb45-4443-8250-c72e072b73af Fitness fads and why to avoid them (Reissue) Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them.  

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 30 Dec 2025 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them.  

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Fitness fads and why to avoid them (Reissue) Kevin Don 00:11:40 660. Fitness trends come and go… here’s how to avoid them 660. Fitness trends come and go… here’s how to avoid them false full 660 ccc3b782-419a-4c59-9ba2-59368c5b8c9b Helpful tips for sleeping better (Reissue) 674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 23 Dec 2025 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Helpful tips for sleeping better (Reissue) Kevin Don 00:10:22 674. Coach Kevin Don shares his own bedtime routine for optimal sleep. 674. Coach Kevin Don shares his own bedtime routine for optimal sleep. false full 674 1a8ed9d4-f03f-4778-8da2-c82d51ef3b6a How to warm up before winter exercise (Reissue) 563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 16 Dec 2025 10:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com 563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> How to warm up before winter exercise (Reissue) Dr. Jonathan Su 00:07:13 563. Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. 563. Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. false full 563 3750c7dc-fc09-41c9-9a9f-51dde44d9f23 Is There Such Thing as a 'Hard Gainer'? (Reissue) 648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 9 Dec 2025 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Is There Such Thing as a 'Hard Gainer'? (Reissue) Kevin Don 00:12:09 648. Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? 648. Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? false full 648 0cf07735-3310-4408-904c-5b0a3e354b36 Philosophy, fitness, and AI (Reissue) 694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 2 Dec 2025 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Philosophy, fitness, and AI (Reissue) Kevin Don 00:13:02 694. What does AI have to do with fitness? This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. 694. What does AI have to do with fitness? This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. false full 694 43f94caf-cb91-4be9-a066-2cc62815dde3 How to develop physical skills (Reissue) 596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.

Find a transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

 

]]> Tue, 25 Nov 2025 07:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.

Find a transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

 

]]> How to develop physical skills (Reissue) Macmillan Holdings, LLC 00:06:29 596. The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. 596. The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. false full 596 11ae97d8-692b-4f55-8ebb-6baa5165bc89 Escaping the "metrics trap" in fitness (Reissue) 696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. 

Find a transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 18 Nov 2025 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. 

Find a transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Escaping the "metrics trap" in fitness (Reissue) Kevin Don 00:14:20 696. Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training. 696. Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training. false full 695 2bb96180-515e-415d-9660-c1b2019429f7 Sources of fitness information (Reissue) 653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don asks what are the best sources of fitness information? 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 11 Nov 2025 14:32:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don asks what are the best sources of fitness information? 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Sources of fitness information (Reissue) Macmillan Holdings, LLC 00:11:17 653. Apart from Get-Fit Guy, where should you be looking for fitness information? 653. Apart from Get-Fit Guy, where should you be looking for fitness information? false full 653 18686f71-dfa2-49b2-a21c-a932f296a24c Is vaping any better than smoking? (Reissue) 671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 4 Nov 2025 07:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Is vaping any better than smoking? (Reissue) Kevin Don 00:13:59 671. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking? 671. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking? false full 671 b0b4c53f-86b2-4640-a051-91f6c7bfb36c Self care strategies for hard times? (Reissue) 689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years.   

Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 28 Oct 2025 06:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years.   

Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Self care strategies for hard times? (Reissue) Macmillan Holdings, LLC 00:15:44 689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times. 689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times. false full 689 a205485f-6dcb-4e24-9b07-d6d2762504de How long should you recover between sets? (Reissue) 532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, Brock is bringing you a lesson in recovery times. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 21 Oct 2025 09:00:00 +0000 contact@quickanddirtytips.com (Brock Armstrong) simplecast.com 532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, Brock is bringing you a lesson in recovery times. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> How long should you recover between sets? (Reissue) Brock Armstrong 00:11:38 532. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in. 532. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in. false full 532 32eb4180-52bf-46fe-ad36-80bbbe48c8aa How long does it take to see results from exercise? (Reissue) 571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, Dr. Su asks "How long will it take to see fitness progress after starting an exercise routine?" Faster than you think. He shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips.

]]> Tue, 14 Oct 2025 09:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com 571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, Dr. Su asks "How long will it take to see fitness progress after starting an exercise routine?" Faster than you think. He shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips.

]]> How long does it take to see results from exercise? (Reissue) Dr. Jonathan Su 00:07:47 571. How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. 571. How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. false full 571 058a0250-a61d-417d-b8df-6a1d4ccdbb17 How to spot reduce fat (Reissue) 599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don who answers a listener question about spot-reducing fat. If you are looking to shift fat from stubborn areas, take a listen. Coach Kevin Don breaks down how to best go about it.

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 7 Oct 2025 06:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don who answers a listener question about spot-reducing fat. If you are looking to shift fat from stubborn areas, take a listen. Coach Kevin Don breaks down how to best go about it.

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> How to spot reduce fat (Reissue) Macmillan Holdings, LLC 00:06:38 599. Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it. 599. Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it. false full 599 3bd92192-0856-4d91-bee3-ffdd16258a62 How should you train while in menopause? (Reissue) 649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause. 

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 30 Sep 2025 06:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause. 

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> How should you train while in menopause? (Reissue) Kevin Don 00:12:25 649. Coach Kevin Don goes over the do’s and don'ts of training after menopause. 649. Coach Kevin Don goes over the do’s and don'ts of training after menopause. false full 649 d35e43f4-28a2-43d4-8956-117543b53314 4 solutions for post-workout back pain (Reissue) 574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 23 Sep 2025 09:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com 574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> 4 solutions for post-workout back pain (Reissue) Dr. Jonathan Su 00:08:03 574. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it. 574. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it. false full 574 384b8599-44b1-4459-a264-60da81e759a3 Is it golfers elbow or tennis elbow? (Reissue) 687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 16 Sep 2025 06:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com 687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Is it golfers elbow or tennis elbow? (Reissue) Kevin Don 00:11:59 687. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each. 687. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each. false full 687 3b9eb77d-7d80-4bbf-9980-eb7304267f1d Sustainability in fitness (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 9 Sep 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Sustainability in fitness (Reissue) Macmillan Holdings, LLC 00:16:18 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly. false full 682 c1a70614-292e-4c7d-a19e-e35c9a0fae09 5 ways you use a weighted vest (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong.

Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.

Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 2 Sep 2025 09:00:00 +0000 contact@quickanddirtytips.com (Brock Armstrong) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong.

Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.

Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> 5 ways you use a weighted vest (Reissue) Brock Armstrong 00:10:58 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong. false full 520 a87aecad-fd4c-44a0-ab37-a6340deeef94 How much protein do you need to build muscle? (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.

We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 26 Aug 2025 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.

We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> How much protein do you need to build muscle? (Reissue) Kevin Don 00:10:01 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.. We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.. We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process. false full 591 01f9a99e-8e2a-40e0-85f0-1b0e196c9d0d 4 ways to get the most out of your workout (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su.

Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Keep in touch with Dr. Su at his website, sixminutefitness.com. 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 19 Aug 2025 09:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su.

Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Keep in touch with Dr. Su at his website, sixminutefitness.com. 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 4 ways to get the most out of your workout (Reissue) Dr. Jonathan Su 00:08:38 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout. false full 588 d915e3b6-ceeb-41db-a7c8-9419462ee2da 2 mental tricks to stay motivated and consistent with exercise (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. 

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 12 Aug 2025 09:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. 

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> 2 mental tricks to stay motivated and consistent with exercise (Reissue) Dr. Jonathan Su 00:07:40 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. false full 582 f816f8b0-1aa9-43a0-a5b1-afc0325f466c What are the best shoes to wear for working out? (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs through the different types of shoes for your training needs.

Get-Fit Guy is hosted by Kevin Don. Find a transcript here.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 5 Aug 2025 06:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs through the different types of shoes for your training needs.

Get-Fit Guy is hosted by Kevin Don. Find a transcript here.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> What are the best shoes to wear for working out? (Reissue) Kevin Don 00:12:05 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs through the different types of shoes for your training needs. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs through the different types of shoes for your training needs. false full 651 f85d6406-c6b0-4bf2-924f-541d3aab8b41 Smartphone pain: how to relieve mobile phone RSIs (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

]]> Tue, 29 Jul 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

]]> Smartphone pain: how to relieve mobile phone RSIs (Reissue) Macmillan Holdings, LLC 00:07:24 Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries. Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries. false full 558 a6df2455-2fcc-4b59-b831-85506dc92151 Walking for exercise: pick up the pace! (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

]]> Tue, 22 Jul 2025 06:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

]]> Walking for exercise: pick up the pace! (Reissue) Macmillan Holdings, LLC 00:09:09 Here's the lowdown on how fast and how often you need to walk to get real fitness benefits. Here's the lowdown on how fast and how often you need to walk to get real fitness benefits. false full 544 051ec92e-8215-4fd1-9ee9-d4d3cd615e29 Should you exercise with a rowing machine? (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 15 Jul 2025 06:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Should you exercise with a rowing machine? (Reissue) Macmillan Holdings, LLC 00:07:58 In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine. false full 586 9f8b2eac-5810-48ae-96e7-4a606bf69ce5 What to do if you're not seeing progress with exercise (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. 

This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 8 Jul 2025 06:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. 

This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> What to do if you're not seeing progress with exercise (Reissue) Macmillan Holdings, LLC 00:06:52 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. false full 583 38276294-7311-4f10-bc35-8ca670964288 Which body type are you, and how does it change your fitness? (Reissue) Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 1 Jul 2025 06:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Which body type are you, and how does it change your fitness? (Reissue) Macmillan Holdings, LLC 00:08:44 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey? Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey? false full 585 9b446de1-b6e6-47f6-b0be-65f28a087481 What I learned from walking 15,000 steps per day (Reissue) Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript

Check out all the Quick and Dirty Tips shows.

Join the conversation on Facebook.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 24 Jun 2025 06:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript

Check out all the Quick and Dirty Tips shows.

Join the conversation on Facebook.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> What I learned from walking 15,000 steps per day (Reissue) Macmillan Holdings, LLC 00:11:16 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong. Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong. Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. false full 516 074488a8-c377-465f-b3ea-77b00d7f492e 4 things you can do to be active without exercising (Reissue) Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 17 Jun 2025 06:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> 4 things you can do to be active without exercising (Reissue) Macmillan Holdings, LLC 00:06:25 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. false full 581 b4aec013-8c98-4ba1-a3af-d83af08c120c How to combat aging through fitness (Reissue) Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!

In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

This episode is hosted by Kevin Don.

Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcript

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 10 Jun 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!

In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

This episode is hosted by Kevin Don.

Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcript

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> How to combat aging through fitness (Reissue) Macmillan Holdings, LLC 00:07:32 Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips! This week, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises. Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips! This week, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises. false full 590 c6d0457a-2831-4b0e-985e-0011c3b23b1e BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast) Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. 

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

 

]]> Tue, 3 Jun 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. 

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

 

]]> BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast) Macmillan Holdings, LLC 00:10:12 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. false full 635 2c857c81-f081-4bea-8f4b-36d6c3404250 BONUS: How to encourage your child's healthy body image (Project Parenthood bonus) Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter’s increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents. 

]]> Tue, 27 May 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter’s increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents. 

]]> BONUS: How to encourage your child's healthy body image (Project Parenthood bonus) Macmillan Holdings, LLC 00:11:15 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter’s increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents. Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter’s increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents. false full 725 600fa7c2-85a5-4879-ae56-b4b21e5214f6 BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast) Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. 

This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

]]> Tue, 20 May 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. 

This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

]]> BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast) Macmillan Holdings, LLC 00:10:26 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience. Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience. false bonus 42ececb9-ea97-4e3e-b085-4db3af9f637a BONUS: What's the best protein powder? (From the Nutrition Diva podcast) Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet.

 

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

]]> Tue, 13 May 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet.

 

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

]]> BONUS: What's the best protein powder? (From the Nutrition Diva podcast) Macmillan Holdings, LLC 00:15:21 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet. Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet. false bonus 1c975801-9bfc-47f2-b008-aed570a71a30 Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 6 May 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy Macmillan Holdings, LLC 00:14:27 After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey. After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey. false full 717 4ef69299-f529-476f-ba0a-739d019930a5 How your senses (and the fitness industry) might be lying to you This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final episode.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 29 Apr 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final episode.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> How your senses (and the fitness industry) might be lying to you Macmillan Holdings, LLC 00:12:44 This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final episode. This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final episode. false full 716 d35f8085-fc31-42c8-8a56-2806b5d130c9 Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 15 Apr 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans Macmillan Holdings, LLC 00:16:15 In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. false full 715 89556395-0ec6-403f-9926-4017b71b5a98 A personal update on fitness, burnout, and what’s next for "Get-Fit Guy" This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 8 Apr 2025 10:45:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> A personal update on fitness, burnout, and what’s next for "Get-Fit Guy" Macmillan Holdings, LLC 00:13:42 This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. false full 714 51833ff3-29b3-41c2-a35b-9703d88a5398 Why do so many people have back pain? Do monkeys have the answer? This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 1 Apr 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Why do so many people have back pain? Do monkeys have the answer? Macmillan Holdings, LLC 00:13:56 This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. false full 713 ba8194ce-cdba-4472-9a98-19245838f219 Should older adults train more? The truth about fitness & aging As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 25 Mar 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Should older adults train more? The truth about fitness & aging Macmillan Holdings, LLC 00:11:18 As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. false full 712 583b2c8e-31d6-4fb7-ad4f-9f1f0e8a6ae1 Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 18 Mar 2025 11:35:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world Macmillan Holdings, LLC 00:09:34 In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters. In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters. false full 711 1fe4ac17-0292-45a8-9271-57b2a107ed0f The strength training debate: Powerlifting vs. weightlifting vs. weight training Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 11 Mar 2025 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The strength training debate: Powerlifting vs. weightlifting vs. weight training Macmillan Holdings, LLC 00:12:38 Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. false full 710 3b86fad7-f70d-49f6-ae46-50dd9747aca0 Are you overtraining? Understanding pain, injury & gym fatigue (Reissue) Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age. 

]]> Tue, 4 Mar 2025 10:13:14 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age. 

]]> Are you overtraining? Understanding pain, injury & gym fatigue (Reissue) Macmillan Holdings, LLC 00:11:33 Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age. Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age. false full 618 47c1672d-cc6f-4ac7-be33-c7749356cb2f Mind vs. body: Can you change who you are through fitness? (Reissue) Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 25 Feb 2025 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Mind vs. body: Can you change who you are through fitness? (Reissue) Macmillan Holdings, LLC 00:11:09 Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances. Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances. false full 646 7748a79e-e97b-4575-870a-841ec591d25f Are we being fooled? Fitness, food labels, and the "post-truth" era Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 18 Feb 2025 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Are we being fooled? Fitness, food labels, and the "post-truth" era Macmillan Holdings, LLC 00:16:23 Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat. Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat. false full 709 b3f0d563-f517-4802-a290-9d1ef0176d6f This every day habit could be impacting your mental and physical health Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 11 Feb 2025 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> This every day habit could be impacting your mental and physical health Macmillan Holdings, LLC 00:14:27 Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem. Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem. false full 708 7c10d37e-fc59-4c7b-a89d-52e4905b7a78 Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue) Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 4 Feb 2025 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue) Macmillan Holdings, LLC 00:10:02 Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results. Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results. false full 612 35af0613-4ba4-437a-b264-a424fc77c146 5 basic lifestyle guidelines for reducing stress (Reissue) Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 28 Jan 2025 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> 5 basic lifestyle guidelines for reducing stress (Reissue) Macmillan Holdings, LLC 00:13:04 Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training? Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training? false full 609 3b841418-28c2-4614-a83d-87523855ffe2 Assessing responsibility in fitness claims Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Wed, 22 Jan 2025 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Assessing responsibility in fitness claims Macmillan Holdings, LLC 00:10:36 Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation. Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation. false full 707 82cac70f-ae23-47ce-9ea2-2aff49e96b6c Group training vs. personal fitness plans: A follow-up In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 14 Jan 2025 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Group training vs. personal fitness plans: A follow-up Macmillan Holdings, LLC 00:24:40 In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments. In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments. false full 706 7af6e8bb-284c-46b5-b3f3-f4a18a96d8a5 Why group training can sometimes be a red flag Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 7 Jan 2025 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Why group training can sometimes be a red flag Macmillan Holdings, LLC 00:14:41 Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices. Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices. false full 705 d799ab67-6adc-4537-80d7-dab21a8b1b8f What is oil pulling and what are the benefits? Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 31 Dec 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> What is oil pulling and what are the benefits? Macmillan Holdings, LLC 00:14:52 Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. false full 704 124a9bfa-7424-42a6-b9ef-cb52f7d9cd2f The morality behind fitness and body standards Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 24 Dec 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The morality behind fitness and body standards Macmillan Holdings, LLC 00:11:19 Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season. Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season. false full 703 751cd0e3-6400-4f33-a06d-669e6874a391 Would "exercise snacking" work for you? (Reissue) Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 17 Dec 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Would "exercise snacking" work for you? (Reissue) Macmillan Holdings, LLC 00:07:54 Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix. Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix. false full 626 30da8446-9110-4ac1-8df4-0afe92b6c545 Finding the best fitness regimen for you In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Wed, 11 Dec 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Finding the best fitness regimen for you Macmillan Holdings, LLC 00:09:04 In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion. false full 702 9facaa4f-70a0-48f8-8a90-9d88c002af44 The gym or the couch? Breaking down free will and fitness Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 3 Dec 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The gym or the couch? Breaking down free will and fitness Macmillan Holdings, LLC 00:13:49 Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices. Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices. false full 701 4b1148f7-63bc-4e50-b339-06aeebb32dec Socioeconomic factors in fitness Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 26 Nov 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Socioeconomic factors in fitness Macmillan Holdings, LLC 00:07:57 Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. false full 700 210f5f63-747e-4056-8f44-31fc2d87d71d Train Together, Gain Together: The power of a workout partner Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 19 Nov 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Train Together, Gain Together: The power of a workout partner Macmillan Holdings, LLC 00:09:39 Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster. Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster. false full 699 5b75fcec-8df9-403b-aff3-7a43368a29cf Are Bilateral Exercises helpful to my fitness goals? Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype around the Turkish Getup.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 12 Nov 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype around the Turkish Getup.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Are Bilateral Exercises helpful to my fitness goals? Macmillan Holdings, LLC 00:12:59 Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype around the Turkish Getup. Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype around the Turkish Getup. false full 698 79c4df9c-8bc6-4362-acc0-0ada2bb6167e Which mode of exercise will increase happiness the most? Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 5 Nov 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Which mode of exercise will increase happiness the most? Macmillan Holdings, LLC 00:13:12 Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness. Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness. false full 697 a937d340-f40b-4685-b2a7-b214e2c8ec5b Escaping the "metrics trap" in fitness Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 29 Oct 2024 12:45:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Escaping the "metrics trap" in fitness Macmillan Holdings, LLC 00:14:20 Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training. Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training. false full 696 f32e8287-3718-498d-9c46-0887f2c16bb4 Common myths about air purifiers Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for your space.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 22 Oct 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for your space.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Common myths about air purifiers Macmillan Holdings, LLC 00:08:55 Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for your space. Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for your space. false full 695 ab7c22ed-5f90-46c1-81c3-147ed27036dd Philosophy, fitness, and AI Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 15 Oct 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Philosophy, fitness, and AI Macmillan Holdings, LLC 00:13:02 Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. false full 694 7544401a-eec1-4eb3-aa72-5e4140d82c6f How to fix low back pain when lifting (Reissue) Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 8 Oct 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> How to fix low back pain when lifting (Reissue) Macmillan Holdings, LLC 00:10:00 Here, we don’t actually have a scenario where the low back is weak, it's actually the abdominals. Here, we don’t actually have a scenario where the low back is weak, it's actually the abdominals. false full 625 e89bfffe-b6a1-4370-8e7e-d9ba92d53621 The pros and cons of artificial sweeteners Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 1 Oct 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The pros and cons of artificial sweeteners Macmillan Holdings, LLC 00:10:39 Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate. Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate. false full 693 dcdfff34-a3b8-49bb-b684-72d07c346859 Do you need to lose weight to train? Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 24 Sep 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Do you need to lose weight to train? Macmillan Holdings, LLC 00:16:46 Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale. Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale. false full 692 c3523dd9-d91d-4f62-98f2-1241d0681ad4 Peptides and promises of easy recovery and gains Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 17 Sep 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Peptides and promises of easy recovery and gains Macmillan Holdings, LLC 00:11:43 Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness. Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness. false full 691 408ef835-a17d-4301-ae40-44ceea8238fd Self care sport vs. working out vs. training Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 10 Sep 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Self care sport vs. working out vs. training Macmillan Holdings, LLC 00:10:16 Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being. Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being. false full 690 088fad8b-714f-49f6-81f4-d342b1aaeb2b Self care strategies for hard times Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 3 Sep 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Self care strategies for hard times Macmillan Holdings, LLC 00:15:44 Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times. Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times. false full 689 59b3eb99-5511-47b0-9389-3e808bb56c54 Why complexity doesn’t make for better fitness training (Re-issue) Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 27 Aug 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Why complexity doesn’t make for better fitness training (Re-issue) Macmillan Holdings, LLC 00:10:13 Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results. Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results. false full 627 4eb6d25f-908b-4363-b8a4-f8b0f8277105 The biggest fitness mistake we need to avoid? Fear. (Re-issue) Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 20 Aug 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The biggest fitness mistake we need to avoid? Fear. (Re-issue) Macmillan Holdings, LLC 00:08:28 Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution? Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution? false full 616 5b93259d-fbaa-420a-90f5-a90d307eb900 What to do when you’re lacking motivation (Re-issue) Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 13 Aug 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> What to do when you’re lacking motivation (Re-issue) Macmillan Holdings, LLC 00:07:42 Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? false full 614 f32e3672-540b-429e-9dbe-803dbfd26998 Confirmation bias and 5 other logical fallacies that affect our training (Re-issue) It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 6 Aug 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Confirmation bias and 5 other logical fallacies that affect our training (Re-issue) Macmillan Holdings, LLC 00:11:56 It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness? It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness? false full 620 233a06a5-4211-47f7-b743-21e456b46b5a UFC fighter to wellness advocate (with Ramona Pascual) Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 30 Jul 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> UFC fighter to wellness advocate (with Ramona Pascual) Macmillan Holdings, LLC 00:58:49 Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes. Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes. false full 688 5c0a7ae7-c651-4c7a-9505-facbb5d5649d Is it golfers elbow or tennis elbow? Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 23 Jul 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Is it golfers elbow or tennis elbow? Macmillan Holdings, LLC 00:11:59 Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each. Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each. false full 687 08c8115c-f92f-4068-a7a6-63c9a3c83dac Can stress sometimes be a necessary thing? Stress is something we are told we should avoid, but are there different types of stress and are some necessary?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 16 Jul 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Stress is something we are told we should avoid, but are there different types of stress and are some necessary?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Can stress sometimes be a necessary thing? Macmillan Holdings, LLC 00:10:04 Stress is something we are told we should avoid, but are there different types of stress and are some necessary? Stress is something we are told we should avoid, but are there different types of stress and are some necessary? false full 686 5caede18-0692-4215-b155-af87ef4fe7df What supplements (if any) should I be taking? Do supplements actually work and if so, what are the best ones?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 9 Jul 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do supplements actually work and if so, what are the best ones?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> What supplements (if any) should I be taking? Macmillan Holdings, LLC 00:13:28 Do supplements actually work and if so, what are the best ones for me? Do supplements actually work and if so, what are the best ones for me? false full 685 da21738e-514b-4407-aafd-08fdebc4bce2 Is laughter really the best medicine? Do laughter and optimism affect health outcomes?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 2 Jul 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do laughter and optimism affect health outcomes?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Is laughter really the best medicine? Macmillan Holdings, LLC 00:10:07 Do laughter and optimism affect health outcomes? Do laughter and optimism affect health outcomes? false full 684 623a1b5b-4e9c-4d74-9bda-f72de0c7fcc3 The importance of trust in a training environment Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 25 Jun 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The importance of trust in a training environment Macmillan Holdings, LLC 00:12:17 Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment. Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment. false full 683 61cab3cf-abf5-4bc7-ba5f-0373e45908a5 Sustainability in fitness Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 18 Jun 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Sustainability in fitness Macmillan Holdings, LLC 00:16:18 Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly. Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly. false full 682 d65d6cc8-39f0-497a-bbe5-b0691570301c All about weight cutting Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.

]]> Tue, 11 Jun 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.

]]> All about weight cutting Macmillan Holdings, LLC 00:15:16 Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. false full 681 d402f281-90ce-4b88-b7d7-2c6850eb4de3 What is "Fitness"? Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 4 Jun 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> What is "Fitness"? Macmillan Holdings, LLC 00:11:00 Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today. Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today. false full 680 121bfbe5-6982-4592-abeb-e54615977a13 Why complexity doesn't make for better fitness training (Reissue) How embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 28 May 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Why complexity doesn't make for better fitness training (Reissue) Macmillan Holdings, LLC 00:10:13 How embracing simplicity in your fitness routine may lead to much better results. How embracing simplicity in your fitness routine may lead to much better results. false full 627 c2d87a18-c4c8-4b6a-83e3-643e2d8c2f51 Is Adrenal Fatigue a real fitness concern? Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 21 May 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Is Adrenal Fatigue a real fitness concern? Macmillan Holdings, LLC 00:14:58 Does Adrenal Fatigue exist? Kevin takes a look at the current evidence. Does Adrenal Fatigue exist? Kevin takes a look at the current evidence. false full 679 69d51ccc-5394-47a6-8f8c-38f6499eb3d1 Olympic rower and neurodiversity advocate Caragh McMurtry From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, a platform providing support, education, and advocacy for neurodiverse athletes.

To learn more about Caragh and her organization visit https://www.neurodiversesport.com/.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 14 May 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, a platform providing support, education, and advocacy for neurodiverse athletes.

To learn more about Caragh and her organization visit https://www.neurodiversesport.com/.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Olympic rower and neurodiversity advocate Caragh McMurtry Macmillan Holdings, LLC 00:43:13 From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, an organization providing support, education, and advocacy for neurodiverse athletes. From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, an organization providing support, education, and advocacy for neurodiverse athletes. false full 678 83b4e0ae-d702-4cb9-a5be-302c7054164c The benefits of baking soda and beetroot Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 7 May 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> The benefits of baking soda and beetroot Macmillan Holdings, LLC 00:09:45 Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true? Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true? false full 677 9269a07a-b1dc-4e1f-8407-6c800ef26a1d Embracing a potential future virtual fitness revolution Virtual Fitness: It’s a thing (or is it?)

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 30 Apr 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Virtual Fitness: It’s a thing (or is it?)

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Embracing a potential future virtual fitness revolution Macmillan Holdings, LLC 00:11:37 Virtual Fitness: It’s a thing (or is it?) Virtual Fitness: It’s a thing (or is it?) false full 676 9dcccfa7-c8f2-4f90-8fe0-c31f926a0b66 Is there a relationship between BMI and your health? Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 23 Apr 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Is there a relationship between BMI and your health? Macmillan Holdings, LLC 00:10:51 Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health. Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health. false full 675 9eb6c6dc-b3e7-4b9c-ac08-f898328a4b88 Helpful tips for sleeping better Get Fit Guy shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 16 Apr 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get Fit Guy shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Helpful tips for sleeping better Macmillan Holdings, LLC 00:10:22 Get Fit Guy shares his own bedtime routine for optimal sleep. Get Fit Guy shares his own bedtime routine for optimal sleep. false full 674 471cf3c5-0f88-4e48-b157-d74e123953e9 Palm cooling Leverage Palm Cooling for Instant Gains.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

Show Less

]]> Wed, 10 Apr 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Leverage Palm Cooling for Instant Gains.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

Show Less

]]> Palm cooling Macmillan Holdings, LLC 00:09:51 Leverage Palm Cooling for Instant Gains. Leverage Palm Cooling for Instant Gains. false full 673 170da239-c0ee-4163-8a39-b80cbf6f8196 Kevin gets personal... Kevin takes listeners a bit behind the curtain with a personal reveal.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 2 Apr 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin takes listeners a bit behind the curtain with a personal reveal.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Kevin gets personal... Macmillan Holdings, LLC 00:10:32 Kevin takes listeners a bit behind the curtain with a personal reveal. Kevin takes listeners a bit behind the curtain with a personal reveal. false full 672 eaee0336-8c8f-4c7d-88ad-36ecc89d2223 Is vaping any better than smoking? It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Tue, 26 Mar 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Is vaping any better than smoking? Macmillan Holdings, LLC 00:13:59 It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking? It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking? false full 671 83e4ef46-eb74-4219-877b-a060ac684483 Is bone broth the magical elixir you need? Bone Broth is on a continuing upward popularity trend, what’s the deal?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 19 Mar 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Bone Broth is on a continuing upward popularity trend, what’s the deal?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Is bone broth the magical elixir you need? Macmillan Holdings, LLC 00:10:48 Bone Broth is on a continuing upward popularity trend, what’s the deal? Bone Broth is on a continuing upward popularity trend, what’s the deal? false full 670 ba2fa8b0-33a7-471d-942b-48f7699fc5b4 Fitness and philosophy An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 12 Mar 2024 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Fitness and philosophy Macmillan Holdings, LLC 00:10:39 An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness. An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness. false full 669 62532b3f-a352-4adf-a545-d024e750223d Neurodiversity and the gym Going to the gym as a neurodiverse individual

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 5 Mar 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Going to the gym as a neurodiverse individual

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Neurodiversity and the gym Macmillan Holdings, LLC 00:12:44 Going to the gym as a neurodiverse individual Going to the gym as a neurodiverse individual false full 668 f98f805b-db48-469e-b5c4-a38b7278376c Strategies for osteoarthritic pain management Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 27 Feb 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Strategies for osteoarthritic pain management Macmillan Holdings, LLC 00:10:11 Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. false full 667 2bd495fc-c399-457e-ad9d-fb2bb3992d90 The Devil’s Workout - hellishly general or heaven sent Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 20 Feb 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> The Devil’s Workout - hellishly general or heaven sent Macmillan Holdings, LLC 00:12:49 Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers. Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers. false full 666 d77a125b-28ea-481a-9832-91f2d9c39446 Debunking the 10,000 steps rule in fitness Step beyond the '10,000 steps a day' norm. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey.


 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Tue, 13 Feb 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Step beyond the '10,000 steps a day' norm. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey.


 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Debunking the 10,000 steps rule in fitness Macmillan Holdings, LLC 00:10:35 Coach Kevin digs into the '10,000 steps a day' rule. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health. Coach Kevin digs into the '10,000 steps a day' rule. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health. false full 665 8f868d9c-df23-4eac-8251-527c7c67f236 More pseudoscience for the BIN The health benefits claims of Red Light Therapy and whether or not it works.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 6 Feb 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The health benefits claims of Red Light Therapy and whether or not it works.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> More pseudoscience for the BIN Macmillan Holdings, LLC 00:14:14 The health benefits claims of Red Light Therapy and whether or not it works. The health benefits claims of Red Light Therapy and whether or not it works. false full 664 6c82962f-565c-4637-b606-89dc2df2227e Contentious sports: What is or is not considered "Sport" Breaking down what is or is not considered a Sport in the modern definition.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 30 Jan 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Breaking down what is or is not considered a Sport in the modern definition.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Contentious sports: What is or is not considered "Sport" Macmillan Holdings, LLC 00:10:24 Breaking down what is or is not considered a Sport in the modern definition. Breaking down what is or is not considered a Sport in the modern definition. false full 663 c6b7b78d-bd1f-4133-89d6-bedc8f544395 Exercise and Inflammation, plus the basics of training with a coach Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 23 Jan 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Exercise and Inflammation, plus the basics of training with a coach Macmillan Holdings, LLC 00:13:46 false full 662 5ad13bfd-8a85-4df3-8d0f-95e04c710139 The potential benefits of hot tubs and saunas After some recent listener email submissions on each, I outline the potential benefits of using hot tubs and saunas for recovery.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 16 Jan 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com After some recent listener email submissions on each, I outline the potential benefits of using hot tubs and saunas for recovery.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The potential benefits of hot tubs and saunas Macmillan Holdings, LLC 00:13:14 Highlighting the potential health benefits of hot tubs and saunas. Highlighting the potential health benefits of hot tubs and saunas. false full 661 aeacaf7f-b358-4163-834a-b0c9ea4a4560 Fitness fads and why to avoid them Fitness trends come and go… here’s how to avoid them.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 9 Jan 2024 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Fitness trends come and go… here’s how to avoid them.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Fitness fads and why to avoid them Macmillan Holdings, LLC 00:11:40 Fitness trends come and go… here’s how to avoid them. Fitness trends come and go… here’s how to avoid them. false full 660 51282b6d-dfbf-4a64-944c-53e0c947e176 Happy New Year! At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

 

]]> Tue, 2 Jan 2024 13:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

 

]]> Happy New Year! Macmillan Holdings, LLC 00:11:33 At the start of the New Year, I share some strategies for success this first week of January and beyond. At the start of the New Year, I share some strategies for success this first week of January and beyond. false full 659 2d245ea8-c754-4aa8-ada5-dea41f2cb11b Healing with sound Sound bathing is becoming more mainstream, but what is it and does it work?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 26 Dec 2023 09:59:19 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Sound bathing is becoming more mainstream, but what is it and does it work?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Healing with sound Macmillan Holdings, LLC 00:13:36 Sound bathing is becoming more mainstream, but what is it and does it work? Sound bathing is becoming more mainstream, but what is it and does it work? false full 658 f354e8bf-691e-4acd-92c0-cbaecfb794a4 Listener emails: Indoor bike workouts and rest while lifting Kevin answers the latest round of listener e-mail.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 19 Dec 2023 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Kevin answers the latest round of listener e-mail.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Listener emails: Indoor bike workouts and rest while lifting Macmillan Holdings, LLC 00:10:50 Kevin answers the latest round of listener e-mail. Kevin answers the latest round of listener e-mail. false full 657 630ec6b6-31f4-4f3a-829c-e13c421ea749 What Role do Muscles Play in Improving Circulation? Can increased muscle mass improve circulation of blood lymph?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 12 Dec 2023 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can increased muscle mass improve circulation of blood lymph?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> What Role do Muscles Play in Improving Circulation? Macmillan Holdings, LLC 00:13:24 Can increased muscle mass improve circulation of blood lymph? Can increased muscle mass improve circulation of blood lymph? false full 656 92616d8f-0636-4917-be06-ba9f1b69e2ee CBD Oil: Does it actually work? Does CBD oil aid athletic recovery and pain management?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 5 Dec 2023 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Does CBD oil aid athletic recovery and pain management?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> CBD Oil: Does it actually work? Macmillan Holdings, LLC 00:10:29 Does CBD oil aid athletic recovery and pain management? Does CBD oil aid athletic recovery and pain management? false full 655 91bb1682-4875-473c-b1b0-a57f6f77e042 Training apparel Do's and Don'ts What’s in my training bag and why?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 28 Nov 2023 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What’s in my training bag and why?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Training apparel Do's and Don'ts Macmillan Holdings, LLC 00:09:33 What’s in my training bag and why? What’s in my training bag and why? false full 654 d7f6a42e-0761-4c30-84fe-91a19f238c19 Sources of Fitness Information

Apart from GFG, where should I be looking for fitness information?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

 

]]> Tue, 21 Nov 2023 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com

Apart from GFG, where should I be looking for fitness information?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

 

]]> Sources of Fitness Information Macmillan Holdings, LLC 00:11:09 Apart from GFG, where should I be looking for fitness information? Apart from GFG, where should I be looking for fitness information? false full 653 88e5f0c9-2ff6-4224-870f-07a695690113 How Can I Stay Motivated To Reach My Training Goals? In this Get Fit Guy episode, host Kevin Don debunks the idea that accountability is the key to fitness. He explores the essence of motivation, offering personalized insights for staying driven.

]]> Tue, 14 Nov 2023 10:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this Get Fit Guy episode, host Kevin Don debunks the idea that accountability is the key to fitness. He explores the essence of motivation, offering personalized insights for staying driven.

]]> How Can I Stay Motivated To Reach My Training Goals? Macmillan Holdings, LLC 00:10:02 What is motivation and how can I stay motivated to achieve my goals? What is motivation and how can I stay motivated to achieve my goals? false full 652 b4689dbe-b61a-4f11-8015-b6892b59c9b0 Training shoes Coach Kevin runs through the different types of shoes for your training needs.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Tue, 7 Nov 2023 13:35:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Coach Kevin runs through the different types of shoes for your training needs.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Training shoes Macmillan Holdings, LLC 00:12:05 Coach Kevin runs through the different types of shoes for your training needs. Coach Kevin runs through the different types of shoes for your training needs. false full 651 f0b6c4a4-b6ee-46b9-8a33-ad48f49d8e9b Training in colder weather Strategies for Warming Ups and Strength Training in Colder Weather.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Tue, 31 Oct 2023 13:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Strategies for Warming Ups and Strength Training in Colder Weather.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Training in colder weather Macmillan Holdings, LLC 00:14:14 Strategies for Warming Ups and Strength Training in Colder Weather. Strategies for Warming Ups and Strength Training in Colder Weather. false full 650 490eb887-f380-432d-8b05-87d225f5b915 Training and Menopause Coach Kevin Don goes over the do’s and don'ts of training after menopause. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Tue, 24 Oct 2023 12:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Coach Kevin Don goes over the do’s and don'ts of training after menopause. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Training and Menopause Macmillan Holdings, LLC 00:12:25 Coach Kevin Don goes over the do’s and don'ts of training after menopause. Coach Kevin Don goes over the do’s and don'ts of training after menopause. false full 649 81643b7d-b0cd-4bef-a428-60ea17f9a463 Is There Such Thing as a 'Hard Gainer'? Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Tue, 17 Oct 2023 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

]]> Is There Such Thing as a 'Hard Gainer'? Macmillan Holdings, LLC 00:12:09 Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? false full 648 f83b0a31-4620-47c6-9f76-8f830d7dc5a5 The novice training effect Coach Kevin answers two listener emails.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 10 Oct 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin answers two listener emails.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> The novice training effect Kevin Don 00:08:51 How to maximize new training gains. How to maximize new training gains. false full 647 5fcb04ec-838b-4d9e-90b1-0186c2a626c7 Six weeks to a whole new you! Coach Kevin takes a look at if you really can become a completely new person.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 3 Oct 2023 12:20:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin takes a look at if you really can become a completely new person.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Six weeks to a whole new you! Kevin Don 00:11:09 So… what makes a person? So… what makes a person? false full 646 2e2f1710-a788-4435-97a3-b66200a8ab1c Can electricity tone your muscles? Coach Kevin takes an objective look at electro-muscular stimulation for fitness outcomes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 26 Sep 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin takes an objective look at electro-muscular stimulation for fitness outcomes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Can electricity tone your muscles? Kevin Don 00:08:29 Having my undercarriage electrocuted sounds more like a dungeon than the gym, but ok. Having my undercarriage electrocuted sounds more like a dungeon than the gym, but ok. false full 645 37dfc996-d3b9-4c65-b520-175cb0180f32 How to lose muscle (on purpose) Coach Kevin responds to this week’s emails from listeners, including a question Kevin has never heard before: “How do I lose muscle bulk on purpose?”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 19 Sep 2023 12:30:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin responds to this week’s emails from listeners, including a question Kevin has never heard before: “How do I lose muscle bulk on purpose?”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> How to lose muscle (on purpose) Kevin Don 00:11:30 Losing muscle isn't going to be super easy, because muscle and strength are actually very resilient. Losing muscle isn't going to be super easy, because muscle and strength are actually very resilient. false full 644 c90aa535-7d4a-4405-81e6-421c3fda7271 The shape of water Will structured, hexagonal water help me live longer and look younger?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 12 Sep 2023 12:20:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Will structured, hexagonal water help me live longer and look younger?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> The shape of water Kevin Don 00:11:53 Get your pseudoscience glossary at the ready! Get your pseudoscience glossary at the ready! false full 643 ec8bb27b-965a-497e-a6dd-8454da348bc7 The first principle of strength training What are the underpinning truths about strength training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 5 Sep 2023 12:40:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com What are the underpinning truths about strength training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> The first principle of strength training Kevin Don 00:09:11 I always like to look at all questions like an onion. I always like to look at all questions like an onion. false full 642 5561be19-3b95-482c-9ba9-8645e7bbf6ea Should you take breaks from exercise? Do we really need exercise breaks and deload weeks?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 29 Aug 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Do we really need exercise breaks and deload weeks?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Should you take breaks from exercise? Kevin Don 00:09:34 Coach Kevin answers a question from a listener. Coach Kevin answers a question from a listener. false full 641 00c2a819-8cba-4429-aaab-47ee77bb4282 Stop those cramps! Muscle cramps can stop a training session or other physical activity dead in its tracks–but what causes them and how can we stop them?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 22 Aug 2023 12:30:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Muscle cramps can stop a training session or other physical activity dead in its tracks–but what causes them and how can we stop them?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Stop those cramps! Kevin Don 00:08:22 We can’t talk about how to stop muscle cramps unless we know what they are and what causes them. We can’t talk about how to stop muscle cramps unless we know what they are and what causes them. false full 640 bfb15389-6b21-4354-98e6-96369ba55de6 Another definition of fitness We all want to be ‘fitter’, but what does that really mean?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Tue, 15 Aug 2023 12:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com We all want to be ‘fitter’, but what does that really mean?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

 

]]> Another definition of fitness Macmillan Holdings, LLC 00:13:45 We all want to be ‘fitter’, but what does that really mean? We all want to be ‘fitter’, but what does that really mean? false full 639 a5710cb2-861a-41c6-b378-d41305fa6ad6 Is 5G bad for our health? Are cellphone towers slowly cooking our DNA? Or is this just more fearmongering?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 8 Aug 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Are cellphone towers slowly cooking our DNA? Or is this just more fearmongering?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Is 5G bad for our health? Kevin Don 00:09:07 I decided to do some research on both sides of this and pass on the information to you, before either of us rush out and buy a $1600 box that counteracts the invisible rays (minus the 10% off if you use your favorite influencer’s code, of course!). I decided to do some research on both sides of this and pass on the information to you, before either of us rush out and buy a $1600 box that counteracts the invisible rays (minus the 10% off if you use your favorite influencer’s code, of course!). false full 638 87d97565-deb9-4008-9736-75c01b9a9373 Working in versus working out Is inner work as important as outer work when it comes to fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 1 Aug 2023 14:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Is inner work as important as outer work when it comes to fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Working in versus working out Kevin Don 00:10:14 High-intensity exercise, combat sports, and so on are actually STRESS, not relaxation. High-intensity exercise, combat sports, and so on are actually STRESS, not relaxation. false full 637 5cdb932a-d7ef-4cd0-825e-33bd9696ece9 Five secrets to resisting aging We all know that growing old is inevitable, but what are the top 5 most effective ways to slow the encroachment of time?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 25 Jul 2023 12:40:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com We all know that growing old is inevitable, but what are the top 5 most effective ways to slow the encroachment of time?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Five secrets to resisting aging Kevin Don 00:08:43 Is there anything practical we can do which would slow the passage of time? Is there anything practical we can do which would slow the passage of time? false full 636 0ef617aa-719c-49ee-804d-3e71b0204071 Is your pain real? As we age, it's more common to have aches and pains. But is your pain real or is your brain playing a trick on you?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 18 Jul 2023 12:35:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com As we age, it's more common to have aches and pains. But is your pain real or is your brain playing a trick on you?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Is your pain real? Kevin Don 00:09:44 Is the change in air pressure or the humidity causing my joint pains to flare up, or is this just an “old wives’ tale”? Is the change in air pressure or the humidity causing my joint pains to flare up, or is this just an “old wives’ tale”? false full 635 44bc8349-d3a5-4056-aa50-4fb21710b746 Does testosterone replacement actually work to stop men aging? Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous testosterone?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 11 Jul 2023 12:40:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous testosterone?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Does testosterone replacement actually work to stop men aging? Kevin Don 00:09:37 This week, I’ll have a look at hormonal changes in men and what benefits there could be to addressing those with a medical intervention. This week, I’ll have a look at hormonal changes in men and what benefits there could be to addressing those with a medical intervention. false full 634 5814adc2-6e34-4c47-b379-d378bc26b13b Fight back against sick aging Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question from a listener on bone mineral density.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 4 Jul 2023 12:40:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question from a listener on bone mineral density.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Fight back against sick aging Kevin Don 00:14:33 We all age, but there is an idea of “sick aging,” that being that, instead of being able to remain fit, healthy, and free of disease as we grow older, we experience a host of age-related sicknesses. We all age, but there is an idea of “sick aging,” that being that, instead of being able to remain fit, healthy, and free of disease as we grow older, we experience a host of age-related sicknesses. false full 633 53c4768e-8839-4fb3-b53e-35715fd2db53 Why fear can be more toxic than pesticides Fearmongering is everywhere, especially from health and food influencers. Here’s why the “nocebo” effect can be worse than the thing you’re trying to avoid.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 27 Jun 2023 12:30:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Fearmongering is everywhere, especially from health and food influencers. Here’s why the “nocebo” effect can be worse than the thing you’re trying to avoid.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Why fear can be more toxic than pesticides Kevin Don 00:10:12 Do you really have to be worried about your tap water? Do you really have to be worried about your tap water? false full 632 162b3a08-08d4-477f-8f7c-c514483be3fb What’s the deal with urine therapy? Coach Kevin Don looks into a new “holistic” trend–urine therapy. Plus, a question from a listener about proper form for a bench press.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 20 Jun 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin Don looks into a new “holistic” trend–urine therapy. Plus, a question from a listener about proper form for a bench press.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> What’s the deal with urine therapy? Kevin Don 00:09:16 As you can probably tell, this is going to get a bit gross. As you can probably tell, this is going to get a bit gross. false full 631 45f1f483-ed49-4a99-ae90-c7b8555f9850 The centenarian decathlon What ten "events" would you like to be able to complete as you age?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 13 Jun 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com What ten "events" would you like to be able to complete as you age?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The centenarian decathlon Kevin Don 00:10:46 The centenarian decathlon came about through the idea, not of forecasting one's physical future, but by backcasting or reverse engineering it. The centenarian decathlon came about through the idea, not of forecasting one's physical future, but by backcasting or reverse engineering it. false full 630 c146c663-3fd4-4234-a90c-0f9708f2e45a Do we really need 8 hours of sleep? A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 6 Jun 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Do we really need 8 hours of sleep? Kevin Don 00:09:53 I’m going to introduce you to the idea that 8 hours of sleep is actually a MYTH. Not only that, but its a myth perpetuated only 10 miles from my current location in Scotland. I’m going to introduce you to the idea that 8 hours of sleep is actually a MYTH. Not only that, but its a myth perpetuated only 10 miles from my current location in Scotland. false full 629 15e5f83a-6185-4cb2-b88a-fe77e5ec48b2 An effective way to spot reduce fat New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

The studies from today's episode:

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 30 May 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

The studies from today's episode:

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> An effective way to spot reduce fat Kevin Don 00:09:52 It is often presented (including by myself) that it is a MYTH that one can spot reduce fat. It is often presented (including by myself) that it is a MYTH that one can spot reduce fat. false full 628 b4da2e0d-0fd8-4974-9882-7e6761e0498b Why complexity doesn’t make for better fitness training Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 23 May 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Why complexity doesn’t make for better fitness training Kevin Don 00:10:13 Some of the recommendations may indeed be at odds with advice that I would give to a competitive athlete. But it’s apples and oranges. Some of the recommendations may indeed be at odds with advice that I would give to a competitive athlete. But it’s apples and oranges. false full 627 89450c0f-3cde-4288-80be-7287185df158 Exercise snacks Do you really need to spend hours in the gym or is an exercise "snack" enough?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 16 May 2023 15:15:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Do you really need to spend hours in the gym or is an exercise "snack" enough?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Exercise snacks Kevin Don 00:07:54 The little bits of exercise when you can’t have the full meal. The little bits of exercise when you can’t have the full meal. false full 626 d2af6c03-7caa-4d64-823c-c3d93bac2e61 How to fix low back pain when lifting (Re-issue) Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 9 May 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> How to fix low back pain when lifting (Re-issue) Kevin Don 00:10:00 Here, we don’t actually have a scenario where the low back is weak, it's actually the abdominals. Here, we don’t actually have a scenario where the low back is weak, it's actually the abdominals. false full 625 6fa419b3-d06f-4c52-af67-2c6fc130ba59 The best way to build muscle as an older trainee While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–specialized, fad gym classes or classic resistance training? If you know Coach Kevin Don, you probably have a clue!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 2 May 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–specialized, fad gym classes or classic resistance training? If you know Coach Kevin Don, you probably have a clue!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> The best way to build muscle as an older trainee Kevin Don 00:09:50 The good news is that studies have confirmed that resistance training is an effective first-line treatment for sarcopenia. The good news is that studies have confirmed that resistance training is an effective first-line treatment for sarcopenia. false full 624 723f702e-af7a-4be6-ab65-6c30b5bee799 Can being barefoot improve your health? A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don looks at two such practices: earthing and kambo.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Grounding study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Kambo study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9061256/

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 25 Apr 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don looks at two such practices: earthing and kambo.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Grounding study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Kambo study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9061256/

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Can being barefoot improve your health? Kevin Don 00:08:20 Supposedly, getting your Vitamin G (ground) is simple–go barefoot outside for a minimum of 30 minutes. Supposedly, getting your Vitamin G (ground) is simple–go barefoot outside for a minimum of 30 minutes. false full 623 9797d879-ab09-4e6c-9ed3-b9dc1e754c4c How to get rid of “man boobs” With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is there a way for us to banish our “man boobs” in time for the poolside?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 18 Apr 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is there a way for us to banish our “man boobs” in time for the poolside?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> How to get rid of “man boobs” Kevin Don 00:13:09 As far as I am concerned, a beach body isn’t something you acquire, it’s the state of simply taking your body to the beach. As far as I am concerned, a beach body isn’t something you acquire, it’s the state of simply taking your body to the beach. false full 622 8347ce4e-391a-4d68-9ee3-e6e05f5df235 Will AI make coaches like me obsolete? With all the buzz around AI like Chat GPT, are we really heading to an age where fitness coaches like me will be replaced by AI?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 11 Apr 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com With all the buzz around AI like Chat GPT, are we really heading to an age where fitness coaches like me will be replaced by AI?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Will AI make coaches like me obsolete? Kevin Don 00:08:20 I thought it would be fun to ask Chat GPT a question around training and see what it came up with. I thought it would be fun to ask Chat GPT a question around training and see what it came up with. false full 621 5d8b0c03-1386-49aa-bb8d-b4a7a3c1d212 Confirmation bias and 5 other logical fallacies that affect our training It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 4 Apr 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Confirmation bias and 5 other logical fallacies that affect our training Kevin Don 00:11:56 It may not come as a surprise to you that I used to be on a debating team. It may not come as a surprise to you that I used to be on a debating team. false full 620 5298f702-d42b-4b64-b1b7-85d345bc1407 Do our bodies stop working when we turn 50? Once we hit a certain age, do the wheels suddenly fall off, or are there other factors causing our aches and pains?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 28 Mar 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Once we hit a certain age, do the wheels suddenly fall off, or are there other factors causing our aches and pains?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Do our bodies stop working when we turn 50? Kevin Don 00:14:22 Cellular processes mean that we will all have some wear and tear as we age. Cellular processes mean that we will all have some wear and tear as we age. false full 619 db9c7656-b7c6-4dd0-84f6-bc0eca59748c No pain, no gain? Is it really the case that post-training soreness means we are getting stronger?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 21 Mar 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Is it really the case that post-training soreness means we are getting stronger?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> No pain, no gain? Kevin Don 00:11:33 As soon as we begin to normalize injury and pain in participants, we are heading into a strange place. As soon as we begin to normalize injury and pain in participants, we are heading into a strange place. false full 618 217f4e78-908e-4fab-89fb-29692af8a25a Which squat variant is best? There is a myriad of squat variations, but which one is best for you and building strength?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

View the squat diagram.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 14 Mar 2023 09:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com There is a myriad of squat variations, but which one is best for you and building strength?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

View the squat diagram.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Which squat variant is best? Kevin Don 00:09:47 Some people say low bar is best and other say high bar. But what’s the difference and, more importantly, which one is best? Some people say low bar is best and other say high bar. But what’s the difference and, more importantly, which one is best? false full 617 b053e621-3f51-49f2-8099-698f9a6d0d79 The biggest fitness mistake we need to avoid? Fear Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 7 Mar 2023 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> The biggest fitness mistake we need to avoid? Fear Kevin Don 00:08:27 Once we know that we are fish being baited, we can begin to see some common themes in the approaches being made to us. Once we know that we are fish being baited, we can begin to see some common themes in the approaches being made to us. false full 616 c3988b76-154a-432a-95b3-780be99c3b4c 9 lessons from the greatest samurai Good advice is timeless and transcends cultural boundaries. What can we learn from the great samurai, Musashi Miyamoto?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 28 Feb 2023 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Good advice is timeless and transcends cultural boundaries. What can we learn from the great samurai, Musashi Miyamoto?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> 9 lessons from the greatest samurai Kevin Don 00:09:26 Anyone who has done martial arts themselves or perhaps sends their kids to martial arts will be familiar with the claim of most clubs to instill moral values and a code of ethics. Anyone who has done martial arts themselves or perhaps sends their kids to martial arts will be familiar with the claim of most clubs to instill moral values and a code of ethics. false full 615 074bda5e-99b2-4390-b17b-16d5adfc9921 What to do when you’re lacking motivation Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 21 Feb 2023 10:53:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> What to do when you’re lacking motivation Kevin Don 00:07:36 A look at Maslow's hierarchy of needs and how it relates to fitness. A look at Maslow's hierarchy of needs and how it relates to fitness. false full 614 d8670480-65c9-40da-91ee-63dde488ff85 Does foam rolling REALLY help with muscle knots and pain? If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupping?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 14 Feb 2023 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupping?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Does foam rolling REALLY help with muscle knots and pain? Kevin Don 00:10:17 Join me as I take a look at foam rolling and wet cupping. Join me as I take a look at foam rolling and wet cupping. false full 613 74ae8629-bcd9-4e81-ba96-ceb1c9531008 Should you consume caffeine before a workout? Does the conventional deadlift have any benefits over the trap/hex bar? Do you really need that caffeine jolt before hitting the gym to crush your session? Coach Kevin Don gives his take on two listener questions.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 7 Feb 2023 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Does the conventional deadlift have any benefits over the trap/hex bar? Do you really need that caffeine jolt before hitting the gym to crush your session? Coach Kevin Don gives his take on two listener questions.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Should you consume caffeine before a workout? Kevin Don 00:10:02 Coach Kevin Don tackles two listener questions. Coach Kevin Don tackles two listener questions. false full 612 00393e7e-5a08-45f3-a0a3-357f6132f733 Can you trust your feelings about your training? Do you really know what works for your own body, or is objectivity the name of the game?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 31 Jan 2023 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Do you really know what works for your own body, or is objectivity the name of the game?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Can you trust your feelings about your training? Kevin Don 00:15:10 Coach Kevin Don attempts to unravel what place “feelings” have in your training regimen. Coach Kevin Don attempts to unravel what place “feelings” have in your training regimen. false full 611 2c0f66ca-f7e7-4b28-af8c-3fd81edcdf33 Are bicep curls the best exercise for bigger arms? Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 24 Jan 2023 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Are bicep curls the best exercise for bigger arms? Kevin Don 00:07:06 Indirect training can be a powerful intervention. Indirect training can be a powerful intervention. false full 610 749becb9-ef64-492f-91cc-e084895da065 5 basic lifestyle guidelines for reducing stress Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 17 Jan 2023 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> 5 basic lifestyle guidelines for reducing stress Kevin Don 00:13:04 If your lifestyle is too stressful, you won't be able to push yourself in your training. If your lifestyle is too stressful, you won't be able to push yourself in your training. false full 609 cf1fc3eb-fa34-463f-847c-09db1cd680b4 Why heat and hot water may be better than cold Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and mental health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 10 Jan 2023 14:15:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and mental health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Why heat and hot water may be better than cold Kevin Don 00:09:52 As crazy as it sounds, there are actually health benefits to hot water and hot environments. In fact, they may even beat cold water into submission! As crazy as it sounds, there are actually health benefits to hot water and hot environments. In fact, they may even beat cold water into submission! false full 608 18a4917b-e3e5-4294-8f5b-993b4d8922d6 Do I need a deload week? Coach Kevin Don breaks down deloading and why you may not need a break in training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 3 Jan 2023 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin Don breaks down deloading and why you may not need a break in training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Do I need a deload week? Kevin Don 00:06:26 If the pros do it, so must the Joes, right? If the pros do it, so must the Joes, right? false full 607 717a296f-fd54-4a86-8c57-d00b83648d16 Do women have different training needs? Coach Kevin Don breaks down the principles of training for women, and how anatomical differences should play into your training plan.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 27 Dec 2022 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin Don breaks down the principles of training for women, and how anatomical differences should play into your training plan.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Do women have different training needs? Kevin Don 00:07:12 The reason why women are getting so many non-contact knee injuries in soccer is the same reason they get them in all other sports and in training. The reason why women are getting so many non-contact knee injuries in soccer is the same reason they get them in all other sports and in training. false full 606 649d3844-4bfc-42a0-b549-bb43286cd5fa Listener emails: Peloton, martial arts, and setting goals This week Coach Kevin Don answers YOUR questions about everything from the best martial arts for kids to how to increase your effort with Peloton strength workouts.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 20 Dec 2022 11:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com This week Coach Kevin Don answers YOUR questions about everything from the best martial arts for kids to how to increase your effort with Peloton strength workouts.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Listener emails: Peloton, martial arts, and setting goals Macmillan Holdings, LLC 00:09:57 I love seeing how curious you are about exploring your health and fitness! I love seeing how curious you are about exploring your health and fitness! false full 605 45fe184e-85bb-427b-85f2-1c9a3884c1d2 So, you want to train like a caveman Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks down primal training and if it’s just another fad.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 13 Dec 2022 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks down primal training and if it’s just another fad.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> So, you want to train like a caveman Kevin Don 00:06:47 Why wouldn’t we want to train this way and respect that underlying primate brain and its natural way of doing things? Why wouldn’t we want to train this way and respect that underlying primate brain and its natural way of doing things? false full 604 ab33fba5-6838-4e11-be06-add793c881ba Do I need a coach? What's better, classes or one-on-one coaching?  Coach Kevin Don explains the difference between these scenarios to find out what's best for your training goals.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 6 Dec 2022 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com What's better, classes or one-on-one coaching?  Coach Kevin Don explains the difference between these scenarios to find out what's best for your training goals.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Do I need a coach? Kevin Don 00:07:09 Unlike what personal trainers who are squeezing the lemon for more clients will tell you, there is NO SUCH THING as group personal training. It's either a group or it's personal; those things are mutually exclusive. Unlike what personal trainers who are squeezing the lemon for more clients will tell you, there is NO SUCH THING as group personal training. It's either a group or it's personal; those things are mutually exclusive. false full 603 ef81eec8-e547-428d-80d5-1ccff7564123 How to assess and fix common squat errors Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> Tue, 29 Nov 2022 10:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> How to assess and fix common squat errors Kevin Don 00:08:33 Today I will talk about the most common errors and how to fix them. Today I will talk about the most common errors and how to fix them. false full 602 03207167-0c39-42ab-bdc8-b7facadb8708 So, you want stronger legs… Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 22 Nov 2022 13:25:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> So, you want stronger legs… Kevin Don 00:11:03 New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. false full 601 ddb16802-bf77-42ac-b622-2796d8e20509 Is all exercise good for my mental health? Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 15 Nov 2022 12:55:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Is all exercise good for my mental health? Kevin Don 00:07:24 It’s widely known that exercise is good for us, not just for its physical effects, but for the positive effects on our mood and state of mind. It’s widely known that exercise is good for us, not just for its physical effects, but for the positive effects on our mood and state of mind. false full 600 2540c3fb-c5f7-4747-8cf9-7c82aa33f3ea How to spot reduce fat Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 8 Nov 2022 13:40:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> How to spot reduce fat Kevin Don 00:06:38 Since this is actually a fairly common question, I thought this listener email would be a great opportunity to address it here on the show. Since this is actually a fairly common question, I thought this listener email would be a great opportunity to address it here on the show. false full 599 29a292e6-e65e-44b8-a6db-245ebeaddca1 The real problem with CrossFit Coach Kevin Don breaks down the REAL issue with CrossFit,  one of the most well-known, well-used, and well-critiqued workout methods.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> Tue, 1 Nov 2022 12:35:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Coach Kevin Don breaks down the REAL issue with CrossFit,  one of the most well-known, well-used, and well-critiqued workout methods.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> The real problem with CrossFit Kevin Don 00:09:33 Why all the hate? Is it the methodology, or the results, or culture around it? My answer might just surprise you. Why all the hate? Is it the methodology, or the results, or culture around it? My answer might just surprise you. false full 598 846692e8-8421-4443-a08e-f9fcdfc5df3b How to assess health and fitness advice with higher-order thinking Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and higher-order thinking to allow you to make the best decisions.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 25 Oct 2022 12:05:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and higher-order thinking to allow you to make the best decisions.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> How to assess health and fitness advice with higher-order thinking Kevin Don 00:05:18 How do we use this information to make better decisions about our health, or indeed anything else in our lives? How do we use this information to make better decisions about our health, or indeed anything else in our lives? false full 597 3fe2f090-e44f-4df8-b50a-8dcb04e3837a How to develop physical skills You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> Tue, 18 Oct 2022 04:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> How to develop physical skills Kevin Don 00:06:29 The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. false full 596 8364667f-7543-414b-9684-1017b9aa2878 I've stopped making gains. Now what? Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> Tue, 11 Oct 2022 12:25:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> I've stopped making gains. Now what? Kevin Don 00:06:32 Suddenly—you've hit a brick wall. Gains have slowed down, or even stopped entirely. So what do you do? Suddenly—you've hit a brick wall. Gains have slowed down, or even stopped entirely. So what do you do? false full 595 329fc483-1d4f-485c-ad5b-12af2316b1f7 Strength Training 101 New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 4 Oct 2022 07:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Strength Training 101 Kevin Don 00:07:44 It's essential that we learn how to move our bodies correctly, because contrary to the popular statement that practice makes perfect, when strength training, perfect practice is the only thing that makes perfect. It's essential that we learn how to move our bodies correctly, because contrary to the popular statement that practice makes perfect, when strength training, perfect practice is the only thing that makes perfect. false full 594 884e8420-a556-466d-bc46-5f6e97b16fec What’s the difference between exercising and training? Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> Tue, 27 Sep 2022 12:15:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> What’s the difference between exercising and training? Kevin Don 00:06:11 Why fitness training follows the same logic as piano practice. Why fitness training follows the same logic as piano practice. false full 593 aac7f917-20db-4761-a9b2-e77343fa0f1a How do I know which fitness training plan is best? In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> Tue, 20 Sep 2022 18:40:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 

]]> How do I know which fitness training plan is best? Kevin Don 00:05:19 General plans lead to general results. General plans lead to general results. false full 592 7ad2125d-34c3-4573-8eb2-bd848fa837bb How much protein do you need to build muscle? We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> Tue, 13 Sep 2022 12:30:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> How much protein do you need to build muscle? Kevin Don 00:10:01 Can protein intake help reverse aging muscles? Can protein intake help reverse aging muscles? false full 591 043f176a-2fd6-43f6-956a-557acead6f78 How to combat aging through fitness Everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> Tue, 6 Sep 2022 13:45:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com Everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/ 
 

]]> How to combat aging through fitness Kevin Don 00:07:32 Here's how your fitness routine can reverse the effects of aging. Here's how your fitness routine can reverse the effects of aging. false full 590 939bcc4d-30d5-4f3f-8932-6db32fac2e28 Introducing Kevin Don, your new Get-Fit Guy This week, we’re introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Tue, 30 Aug 2022 02:00:00 +0000 contact@quickanddirtytips.com (Kevin Don) simplecast.com This week, we’re introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

]]> Introducing Kevin Don, your new Get-Fit Guy Kevin Don 00:10:02 How does our new Get-Fit Guy look at fitness? How does our new Get-Fit Guy look at fitness? false full 589 a9f21612-32aa-470b-9912-3b5f429b8d13 3 simple ways to relieve post-exercise soreness (Reissue) Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 23 Aug 2022 12:25:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> 3 simple ways to relieve post-exercise soreness (Reissue) Dr. Jonathan Su 00:07:58 You don't have to feel stiff days after exercising. You don't have to feel stiff days after exercising. false full 555 fa4ada86-7bb8-4fbf-b0cf-98ce35c52fe0 Rest Week: why taking breaks from exercise is crucial (Reissue) Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 16 Aug 2022 12:15:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Rest Week: why taking breaks from exercise is crucial (Reissue) Dr. Jonathan Su 00:06:42 Regular breaks from exercise can actually improve your fitness. Regular breaks from exercise can actually improve your fitness. false full 560 c4d07f90-cc6f-44e0-95a8-e1f24cff2963 7 ways that exercise can combat depression (Reissue) Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

]]> Tue, 9 Aug 2022 12:20:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

]]> 7 ways that exercise can combat depression (Reissue) Dr. Jonathan Su 00:07:59 Dr. Jonathan Su breaks down 7 ways exercise can protect against symptoms of depression. Dr. Jonathan Su breaks down 7 ways exercise can protect against symptoms of depression. false full 557 e36a49fe-aa46-4ff0-a7c2-fd5df05ed2b0 How to relieve back pain during pregnancy (Reissue) Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 2 Aug 2022 06:45:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> How to relieve back pain during pregnancy (Reissue) Dr. Jonathan Su 00:08:33 Having recently helped my partner work through low back pain during two pregnancies, this is a familiar topic and one I care about deeply. Having recently helped my partner work through low back pain during two pregnancies, this is a familiar topic and one I care about deeply. false full 554 4ec4758c-f6cb-47ca-9b69-0b24dff66721 What to eat before, during, and after your workout (Reissue) Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 26 Jul 2022 01:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> What to eat before, during, and after your workout (Reissue) Dr. Jonathan Su 00:06:55 Food is the fuel that allows you to hit your fitness goals. Food is the fuel that allows you to hit your fitness goals. false full 552 002cc09a-54a3-4898-a48a-2ca6e74593ea Walking for exercise: pick up the pace! (Reissue) Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com
 

]]> Tue, 19 Jul 2022 02:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com
 

]]> Walking for exercise: pick up the pace! (Reissue) Dr. Jonathan Su 00:09:09 Here's the lowdown on how fast and how often you need to walk to get real fitness benefits. Here's the lowdown on how fast and how often you need to walk to get real fitness benefits. false full 544 f75af8cf-17f4-4c85-8794-473b25fad232 4 ways to get the most out of your workout Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Keep in touch with Dr. Su at his website, sixminutefitness.com. 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 12 Jul 2022 12:45:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Keep in touch with Dr. Su at his website, sixminutefitness.com. 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 4 ways to get the most out of your workout Dr. Jonathan Su 00:08:38 Lessons and takeaways from Dr. Jonathan Su's tenure as the Get-Fit Guy. Lessons and takeaways from Dr. Jonathan Su's tenure as the Get-Fit Guy. false full 588 d3e25ec3-e784-45a4-b48e-834748b908d1 Smartphone pain: how to relieve mobile phone RSIs Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 5 Jul 2022 12:45:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Smartphone pain: how to relieve mobile phone RSIs Dr. Jonathan Su 00:07:24 Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? smartphone, wrist pain, rsis true full 558 f265914d-12f4-4d32-ab5a-8ce2dc113946 Why your body needs preventative maintenance Preventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simple and easy to add to your routine.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 28 Jun 2022 06:45:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Preventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simple and easy to add to your routine.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Why your body needs preventative maintenance Dr. Jonathan Su 00:08:09 Being fit is more than just about your physique. Being fit is more than just about your physique. false full 587 917cefd2-32e1-4255-9152-496c204a6b2f Should you exercise with a rowing machine? Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 21 Jun 2022 00:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Should you exercise with a rowing machine? Dr. Jonathan Su 00:07:58 In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine. rowing machine, back problems, cardio false full 586 2f73a28c-c419-438f-9dda-4c99088e6356 Which body type are you, and how does it change your fitness? Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 14 Jun 2022 07:15:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Which body type are you, and how does it change your fitness? Dr. Jonathan Su 00:08:44 Do you know what your genetically-determined body type is, and how it might affect your fitness journey? Do you know what your genetically-determined body type is, and how it might affect your fitness journey? false full 585 bdc28731-f9bf-48bd-bf82-8d96ed68e078 Summer fitness safety tips Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

]]> Tue, 7 Jun 2022 00:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

]]> Summer fitness safety tips Dr. Jonathan Su 00:07:12 Today, I’m sharing two tips to stay safe as the temperatures rise. Today, I’m sharing two tips to stay safe as the temperatures rise. high temperatures, hot weather, dehydration, summer fitness false full 584 a4af4eb3-683c-425f-b6ad-050f91406eac The 4 components of body image This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.

You can listen to the Savvy Psychologist on Apple Podcasts, Stitcher, Spotify, or wherever you're listening to Get-Fit Guy. Find a transcript for this episode on Simplecast.

]]> Tue, 31 May 2022 13:30:00 +0000 contact@quickanddirtytips.com (Dr. Monica Johnson, Dr. Jonathan Su) simplecast.com This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.

You can listen to the Savvy Psychologist on Apple Podcasts, Stitcher, Spotify, or wherever you're listening to Get-Fit Guy. Find a transcript for this episode on Simplecast.

]]> The 4 components of body image Dr. Monica Johnson, Dr. Jonathan Su 00:13:52 This week on Get-Fit Guy, we're sharing an episode of the Savvy Psychologist podcast that's all about body image. This week on Get-Fit Guy, we're sharing an episode of the Savvy Psychologist podcast that's all about body image. body image, mental health false bonus 9a81fc96-dea2-480e-90a1-dc97bd62cb4d What to do if you're not seeing progress with exercise What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 24 May 2022 00:00:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> What to do if you're not seeing progress with exercise Dr. Jonathan Su 00:06:52 What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. weight loss, progress, overload, muscle growth false full 583 bb752bf0-5ab2-433c-b435-ddbf1bab219e 2 Mental Tricks to Stay Motivated and Consistent with Exercise Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> Tue, 17 May 2022 13:15:00 +0000 contact@quickanddirtytips.com (Dr. Jonathan Su) simplecast.com Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

]]> 2 Mental Tricks to Stay Motivated and Consistent with Exercise Dr. Jonathan Su 00:07:40 Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. motivation, mental health false full 582 d1ef3f20-4790-46f7-a73d-1bcdf4f4508e 4 Things You Can Do to Be Active without Exercising You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise.

And, if you missed it, check out my episode Rest Week: Why Taking Breaks From Exercising is Critical for more information on taking breaks!

Hosted by Dr. Jonathan Su. Transcript available on Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 10 May 2022 00:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise.

And, if you missed it, check out my episode Rest Week: Why Taking Breaks From Exercising is Critical for more information on taking breaks!

Hosted by Dr. Jonathan Su. Transcript available on Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 4 Things You Can Do to Be Active without Exercising Macmillan Holdings, LLC 00:06:25 You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise. You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise. false full 581 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c080a7a9-e9dd-4ea5-88af-ae89017ecd78/audio.mp3 Why You Need to Build a Strong Upper Back The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 2 May 2022 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Why You Need to Build a Strong Upper Back Macmillan Holdings, LLC 00:07:09 The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 580 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4c12fabd-6485-4c82-83ac-ae82017ee3a8/audio.mp3 3 Pre-Run Exercises to Prevent Injuries and Boost Performance Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.

Check out the exercises on YouTube:

  1. Single leg tuck: https://youtu.be/WyN7KxCPBBw
  2. Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
  3. Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU

Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 25 Apr 2022 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.

Check out the exercises on YouTube:

  1. Single leg tuck: https://youtu.be/WyN7KxCPBBw
  2. Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
  3. Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU

Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 3 Pre-Run Exercises to Prevent Injuries and Boost Performance Macmillan Holdings, LLC 00:07:37 Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance. Check out the exercises on YouTube: Single leg tuck: https://youtu.be/WyN7KxCPBBw Heel bridge with marches: https://youtu.be/n7_6gx1VVN4 Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance. Check out the exercises on YouTube: Single leg tuck: https://youtu.be/WyN7KxCPBBw Heel bridge with marches: https://youtu.be/n7_6gx1VVN4 Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 579 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ac29aec5-39e7-4b21-8509-ae7b01861feb/audio.mp3 What's the point of regret? This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author Daniel Pink to help answer the question, What is the point of regret?

If you enjoyed this episode, subscribe to Curious State on Apple Podcasts, Spotify, or wherever you're listening to Get-Fit Guy.

]]> Mon, 18 Apr 2022 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author Daniel Pink to help answer the question, What is the point of regret?

If you enjoyed this episode, subscribe to Curious State on Apple Podcasts, Spotify, or wherever you're listening to Get-Fit Guy.

]]> What's the point of regret? Macmillan Holdings, LLC 00:20:50 This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author Daniel Pink to help answer the question, What is the point of regret? If you enjoyed this episode, subscribe to Curious State on Apple Podcasts, Spotify, or wherever you're listening to Get-Fit Guy. This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author Daniel Pink to help answer the question, What is the point of regret? If you enjoyed this episode, subscribe to Curious State on Apple Podcasts, Spotify, or wherever you're listening to Get-Fit Guy. false bonus https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6a4b989b-90b7-481d-a8a0-ae740159e21e/audio.mp3 How to Properly Stretch Tight Calf Muscles Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 11 Apr 2022 19:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How to Properly Stretch Tight Calf Muscles Macmillan Holdings, LLC 00:06:51 Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 578 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/68e862d7-6feb-4304-8c91-ae6e00eacdd7/audio.mp3 How HIIT Can Improve Your Run Time Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 5 Apr 2022 10:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How HIIT Can Improve Your Run Time Macmillan Holdings, LLC 00:07:44 Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 577 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3224403c-3d9e-44db-854d-ae660141c480/audio.mp3 Is It Better to Run Outside or on a Treadmill? What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 28 Mar 2022 19:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Is It Better to Run Outside or on a Treadmill? Macmillan Holdings, LLC 00:08:00 What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 576 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f703c498-2f89-4d3c-a11b-ae5f013ab710/audio.mp3 What’s the Best Equipment to Use for Strength Training? With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance bands.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 21 Mar 2022 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance bands.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> What’s the Best Equipment to Use for Strength Training? Macmillan Holdings, LLC 00:09:07 With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance bands. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance bands. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 575 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1c99b0e2-fa60-40a1-95db-ae59002f7c5c/audio.mp3 4 Solutions for Post-Workout Back Pain Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 14 Mar 2022 23:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 4 Solutions for Post-Workout Back Pain Macmillan Holdings, LLC 00:08:03 Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 574 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a8ed0371-9ef0-4eef-8530-ae520067ccc5/audio.mp3 Are Peloton Bikes Worth the Hype? It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. Dr. Jonathan Su, the Get-Fit Guy, cuts through the drama to look at the benefits versus the costs of owning a Peloton.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 8 Mar 2022 01:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. Dr. Jonathan Su, the Get-Fit Guy, cuts through the drama to look at the benefits versus the costs of owning a Peloton.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Are Peloton Bikes Worth the Hype? Macmillan Holdings, LLC 00:08:31 It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. Dr. Jonathan Su, the Get-Fit Guy, cuts through the drama to look at the benefits versus the costs of owning a Peloton. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. Dr. Jonathan Su, the Get-Fit Guy, cuts through the drama to look at the benefits versus the costs of owning a Peloton. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 573 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/233daf9c-1946-444a-a1ef-ae4a015b5e44/audio.mp3 Are Massage Guns Worth Your Time and Money? Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth your time and money.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 28 Feb 2022 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth your time and money.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Are Massage Guns Worth Your Time and Money? Macmillan Holdings, LLC 00:07:33 Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth your time and money. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth your time and money. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 572 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b20ea041-4a91-4972-bb80-ae43011a95e4/audio.mp3 What Is Self-Talk? An Excerpt from Pocket Therapy This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.

Get Pocket Therapy: https://amzn.to/3GRidbE

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 21 Feb 2022 17:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.

Get Pocket Therapy: https://amzn.to/3GRidbE

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> What Is Self-Talk? An Excerpt from Pocket Therapy Macmillan Holdings, LLC 00:16:51 This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby. Get Pocket Therapy: https://amzn.to/3GRidbE Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby. Get Pocket Therapy: https://amzn.to/3GRidbE Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false bonus https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e583cb4f-ca90-41f0-b952-ae3c016b615b/audio.mp3 How Long Does It Take to See Results from Exercise? How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 14 Feb 2022 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How Long Does It Take to See Results from Exercise? Macmillan Holdings, LLC 00:07:47 How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 571 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/72608c16-d83f-49d0-9bca-ae3501572f21/audio.mp3 The Best No-Equipment Home Workout Program Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 7 Feb 2022 17:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> The Best No-Equipment Home Workout Program Macmillan Holdings, LLC 00:08:49 Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 570 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/17482dd7-03e3-45c7-a84f-ae2e016a8a4a/audio.mp3 How Exercise Can Boost Your Immunity Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 31 Jan 2022 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How Exercise Can Boost Your Immunity Macmillan Holdings, LLC 00:08:03 Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 569 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4b994255-8789-4f2d-b6ee-ae27016c67e2/audio.mp3 Why You Should Work Your Rear Delts What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 24 Jan 2022 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Why You Should Work Your Rear Delts Macmillan Holdings, LLC 00:07:29 What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 568 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7d383ebb-929c-4d0f-aa8d-ae20015796f2/audio.mp3 How to Build the Perfect Home Gym If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 17 Jan 2022 17:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How to Build the Perfect Home Gym Macmillan Holdings, LLC 00:07:03 If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 567 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/706053c7-5674-474a-bb44-ae190180cec5/audio.mp3 9 Tips for Proper Gym Etiquette There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 10 Jan 2022 19:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 9 Tips for Proper Gym Etiquette Macmillan Holdings, LLC 00:08:17 There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 566 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/71923055-1450-4454-91c9-ae1300503fc6/audio.mp3 A Beginner’s Guide to the Gym Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 4 Jan 2022 00:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> A Beginner’s Guide to the Gym Macmillan Holdings, LLC 00:08:16 Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 565 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ab370ed3-6895-4b70-adb0-ae0b00eb9a81/audio.mp3 How to Make Smart Fitness New Year’s Resolutions To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.

You'll hear from:

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 27 Dec 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.

You'll hear from:

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How to Make Smart Fitness New Year’s Resolutions Macmillan Holdings, LLC 00:18:23 To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022. You'll hear from: me, Dr. Jonathan Su, host of Get-Fit Guy Monica Reinagel, host of Nutrition Diva Laura Adams, host of Money Girl with Rachel Cooke, host of Modern Mentor, moderating Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022. You'll hear from: me, Dr. Jonathan Su, host of Get-Fit Guy Monica Reinagel, host of Nutrition Diva Laura Adams, host of Money Girl with Rachel Cooke, host of Modern Mentor, moderating Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 564 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/91ca5c7b-e5c0-4d3a-949c-ae04016d8c42/audio.mp3 How to Warm Up Before a Winter Exercise Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 20 Dec 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How to Warm Up Before a Winter Exercise Macmillan Holdings, LLC 00:07:13 Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 563 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3355e5ca-15d8-4d27-9608-adfd0162f7d0/audio.mp3 Is Getting Fit More Important Than Losing Weight? This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

Read the full transcript of this episode.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 13 Dec 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

Read the full transcript of this episode.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Is Getting Fit More Important Than Losing Weight? Macmillan Holdings, LLC 00:09:52 This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today! Read the full transcript of this episode. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today! Read the full transcript of this episode. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false bonus https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3e911061-8332-4c9c-9e76-adf6017375d5/audio.mp3 The Right Way to Engage Your Core Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life.

Read the companion article on Quick and Dirty Tips.

If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 6 Dec 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life.

Read the companion article on Quick and Dirty Tips.

If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> The Right Way to Engage Your Core Macmillan Holdings, LLC 00:08:06 Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life. Read the companion article on Quick and Dirty Tips. If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life. Read the companion article on Quick and Dirty Tips. If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 562 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e687881e-b624-4e1f-b915-adef0151eb02/audio.mp3 9 Tips for Perfect Push-up Performance Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 29 Nov 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 9 Tips for Perfect Push-up Performance Macmillan Holdings, LLC 00:08:00 Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 561 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/173c447a-3c00-4fb6-ac24-ade801631327/audio.mp3 Rest Week: Why Taking Breaks From Exercising is Crucial Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 22 Nov 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Rest Week: Why Taking Breaks From Exercising is Crucial Macmillan Holdings, LLC 00:06:42 Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 560 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e5b5bbe6-6370-4165-a9d5-ade1016efbf5/audio.mp3 The Fastest Way to Relieve Sciatica Pain at Home Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 15 Nov 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> The Fastest Way to Relieve Sciatica Pain at Home Macmillan Holdings, LLC 00:07:27 Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 559 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ffef139c-ca4d-4089-a62a-adda016fdb30/audio.mp3 Smartphone Pain: How to Relieve Mobile Phone RSIs Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 8 Nov 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Smartphone Pain: How to Relieve Mobile Phone RSIs Macmillan Holdings, LLC 00:07:24 Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 558 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9d5892e9-c452-49d3-8d1d-add3015f8e3e/audio.mp3 7 Ways That Exercise Can Combat Depression Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 1 Nov 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 7 Ways That Exercise Can Combat Depression Macmillan Holdings, LLC 00:07:59 Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 557 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/05bc0a4c-1d17-4dcd-908f-adcc016551b8/audio.mp3 How To Stop Locking Your Elbows and Knees During Workouts Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 25 Oct 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How To Stop Locking Your Elbows and Knees During Workouts Macmillan Holdings, LLC 00:07:22 Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 556 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/60aaf5ba-567d-4861-8fe4-adc50157587f/audio.mp3 3 Simple Ways To Relieve Post-Exercise Soreness Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 18 Oct 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 3 Simple Ways To Relieve Post-Exercise Soreness Macmillan Holdings, LLC 00:07:59 Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 555 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9b5c78ce-d50b-428c-a408-adbf00321773/audio.mp3 How to Relieve Back Pain During Pregnancy Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 11 Oct 2021 23:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How to Relieve Back Pain During Pregnancy Macmillan Holdings, LLC 00:08:33 Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 554 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9cb6bc73-2e06-490b-9ec3-adb7014dbcd4/audio.mp3 How Stretching Can Improve Your Cardiovascular Health It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health.

Read the companion article on Quick and Dirty Tips.

Follow Dr. Jonathan Su on YouTube.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 4 Oct 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health.

Read the companion article on Quick and Dirty Tips.

Follow Dr. Jonathan Su on YouTube.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How Stretching Can Improve Your Cardiovascular Health Macmillan Holdings, LLC 00:05:31 It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health. Read the companion article on Quick and Dirty Tips. Follow Dr. Jonathan Su on YouTube. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health. Read the companion article on Quick and Dirty Tips. Follow Dr. Jonathan Su on YouTube. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 553 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/efa88546-ccd0-4b4a-a11d-adb0014bd845/audio.mp3 What to Eat Before, During, and After Your Workout Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 27 Sep 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> What to Eat Before, During, and After Your Workout Macmillan Holdings, LLC 00:06:55 Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our colleagues at Cookstr: Chicken Broccoli Pasta Tofu and Sweet Potato Curry (vegan, gluten-free) White Bean "Chicken" Chili (vegan, gluten-free) Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our colleagues at Cookstr: Chicken Broccoli Pasta Tofu and Sweet Potato Curry (vegan, gluten-free) White Bean "Chicken" Chili (vegan, gluten-free) Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 552 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8f6b6a35-60e1-4cd2-bf40-ada9014d1d33/audio.mp3 7 Tips for Great Form on the Assault Bike The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.

]]> Mon, 20 Sep 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.

]]> 7 Tips for Great Form on the Assault Bike Macmillan Holdings, LLC 00:08:05 The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout. The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout. false full 551 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5702718e-96a2-4cdd-8e92-ada20153a7da/audio.mp3 5 Steps to Challenge Your Fitness How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 13 Sep 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 5 Steps to Challenge Your Fitness Macmillan Holdings, LLC 00:07:34 How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness. Read the transcript.  Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness. Read the transcript.  Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 550 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/58b63ec3-245a-466c-bd0b-ad9b014cad49/audio.mp3 Supersets: The Key to Shorter and More Effective Workouts Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 6 Sep 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Supersets: The Key to Shorter and More Effective Workouts Macmillan Holdings, LLC 00:07:12 Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript.  Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript.  Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 549 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/56d8eb9e-1d72-4209-96a2-ad940164baed/audio.mp3 Are Sit-Ups and Crunches Bad for You? Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Mon, 30 Aug 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Are Sit-Ups and Crunches Bad for You? Macmillan Holdings, LLC 00:10:03 Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts. Read the transcript.  Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts. Read the transcript.  Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 548 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c57313a7-dce9-4bea-a073-ad8d014f8c98/audio.mp3 Stationary Lunges Versus Squats--Which Is Better? No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why.

]]> Mon, 23 Aug 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why.

]]> Stationary Lunges Versus Squats--Which Is Better? Macmillan Holdings, LLC 00:09:00 No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why. No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why. false full 547 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c300eb49-5c1c-40a9-956a-ad86015d620b/audio.mp3 3 Exercises to Help With Knee Pain Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This episode covers how to banish knee pain in just six minutes with three simple exercises.

]]> Mon, 16 Aug 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This episode covers how to banish knee pain in just six minutes with three simple exercises.

]]> 3 Exercises to Help With Knee Pain Macmillan Holdings, LLC 00:09:20 Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This episode covers how to banish knee pain in just six minutes with three simple exercises. Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This episode covers how to banish knee pain in just six minutes with three simple exercises. false full 546 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8ddbe6d8-e703-4729-9c8c-ad7f0148d9f2/audio.mp3 How to Train (Mentally) Like an Olympian Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in this week's episode of Get-Fit Guy.

]]> Mon, 9 Aug 2021 18:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in this week's episode of Get-Fit Guy.

]]> How to Train (Mentally) Like an Olympian Macmillan Holdings, LLC 00:09:43 Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in this week's episode of Get-Fit Guy.  Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in this week's episode of Get-Fit Guy.  false full 545 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/913463ad-894e-43f9-a492-ad6701478e5a/audio.mp3 Meet the New Get-Fit Guy (Part 2) Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit.

]]> Tue, 27 Jul 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit.

]]> Meet the New Get-Fit Guy (Part 2) Macmillan Holdings, LLC 00:12:59 Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit. Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit. false full 543 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/06eff495-6908-45ba-a18f-ad670146ca0a/audio.mp3 Meet the New Get-Fit Guy (Part 1) After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 20 Jul 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Meet the New Get-Fit Guy (Part 1) Macmillan Holdings, LLC 00:14:44 After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 542 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c8fe25f7-75d4-47be-b63f-ad41010937c5/audio.mp3 How Intrinsic Motivation Will Get You Fit Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 13 Jul 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> How Intrinsic Motivation Will Get You Fit Macmillan Holdings, LLC 00:09:51 Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 541 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5bdeba92-28c6-4865-8d27-ad3e00ed33c9/audio.mp3 Why We Need to Move Together Outside The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 6 Jul 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Why We Need to Move Together Outside Macmillan Holdings, LLC 00:14:57 The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 540 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/adf4c875-6f0f-490f-8e74-ab25016cc6e1/audio.mp3 Should You Exercise in the Morning, Afternoon, or Evening? Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?

]]> Tue, 29 Jun 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?

]]> Should You Exercise in the Morning, Afternoon, or Evening? Macmillan Holdings, LLC 00:14:35 Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?  Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?  false full 396 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/228bab96-f148-4626-a5b4-ad3c012d2648/audio.mp3 What Happens When You Foam Roll Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 22 Jun 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> What Happens When You Foam Roll Macmillan Holdings, LLC 00:13:23 Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 539 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/bc4b76ea-f714-433f-952f-ad3c012c1b66/audio.mp3 How to Choose a Home Workout Platform In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help cut through the hype.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 15 Jun 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help cut through the hype.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> How to Choose a Home Workout Platform Macmillan Holdings, LLC 00:11:29 In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help cut through the hype. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help cut through the hype. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 538 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/98d81504-7439-483d-9d1f-ad3600ebae49/audio.mp3 How to Get and Keep Strong Bones Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 8 Jun 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> How to Get and Keep Strong Bones Macmillan Holdings, LLC 00:08:44 Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 537 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/75a97285-54fb-445b-b6d5-ad3400f760ac/audio.mp3 How to Do a Chest Workout Without a Bench Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 1 Jun 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> How to Do a Chest Workout Without a Bench Macmillan Holdings, LLC 00:12:16 Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!). Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!). Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 536 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7f6a55b9-9279-41e7-aa60-ad2e00f0479f/audio.mp3 How to Get Your Kids Moving with Podcasts Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 25 May 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> How to Get Your Kids Moving with Podcasts Macmillan Holdings, LLC 00:14:37 Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 535 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c177dd63-afd5-4566-9368-ad200112eb95/audio.mp3 How to Raise a Child Who Loves to Move Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> Tue, 18 May 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again.

Read the transcript.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

]]> How to Raise a Child Who Loves to Move Macmillan Holdings, LLC 00:13:32 Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 534 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/47ff6145-dc60-4c3a-9941-ad200110d1db/audio.mp3 How to Get Rid of Shin Splints What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 11 May 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How to Get Rid of Shin Splints Macmillan Holdings, LLC 00:09:45 What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain. Read the transcript. Check out all the Quick and Dirty Tips shows. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain. Read the transcript. Check out all the Quick and Dirty Tips shows. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 533 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e28ec53a-039b-4d16-a6db-ad1901067528/audio.mp3 How Long Should You Recover Between Sets? An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 4 May 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How Long Should You Recover Between Sets? Macmillan Holdings, LLC 00:11:38 An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 532 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise//traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/24c0066f-2413-4ace-9e1b-ad1201166022/audio.mp3 Play Is the Answer for People Who Hate to Exercise Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/hate-exercise-play
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 27 Apr 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/hate-exercise-play
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Play Is the Answer for People Who Hate to Exercise Macmillan Holdings, LLC 00:22:26 Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/hate-exercise-play https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/hate-exercise-play https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 531 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a5076f33-2b3f-44e0-b0d4-ad0b012346ab/audio.mp3 How to Build Balance and Strength with a BOSU It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/build-balance-strength-bosu
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 20 Apr 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/build-balance-strength-bosu
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How to Build Balance and Strength with a BOSU Macmillan Holdings, LLC 00:12:43 It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-balance-strength-bosu https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-balance-strength-bosu https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 530 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fc215ce6-c278-40e4-9472-ad0401009c62/audio.mp3 How Should Skinny People Exercise? Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 13 Apr 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> How Should Skinny People Exercise? Macmillan Holdings, LLC 00:08:40 Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 529 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d5242fd9-bf0b-4177-b6eb-acfe012f341e/audio.mp3 Why You Shouldn't Train Like a Pro What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/shouldnt-train-like-pro
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 6 Apr 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/shouldnt-train-like-pro
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Why You Shouldn't Train Like a Pro Macmillan Holdings, LLC 00:10:25 What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/shouldnt-train-like-pro https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/shouldnt-train-like-pro https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 528 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b7f74ab4-de6d-453d-a40e-acf700ed298a/audio.mp3 Range of Motion: Use It or Lose It Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/range-of-motion-shane-dowd
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 30 Mar 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/range-of-motion-shane-dowd
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Range of Motion: Use It or Lose It Macmillan Holdings, LLC 00:19:02 Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/range-of-motion-shane-dowd https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/range-of-motion-shane-dowd https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 527 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ec0113d0-a6aa-4ce3-bdc0-acee0173e085/audio.mp3 The Best Jump Rope Workouts for Beginners and Experts Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/best-jump-rope-workouts-for-beginners-and-experts
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 23 Mar 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/best-jump-rope-workouts-for-beginners-and-experts
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> The Best Jump Rope Workouts for Beginners and Experts Macmillan Holdings, LLC 00:16:12 Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.  Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/best-jump-rope-workouts-for-beginners-and-experts https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.  Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/best-jump-rope-workouts-for-beginners-and-experts https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 374 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ed20ea52-d95c-48bb-b2dd-ace8016aec24/audio.mp3 Can You Get Fit in Virtual Reality? Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/virtual-reality
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 16 Mar 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/virtual-reality
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Can You Get Fit in Virtual Reality? Macmillan Holdings, LLC 00:11:54 Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/virtual-reality https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/virtual-reality https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 526 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f78a3690-8acc-46ed-8f02-ace10143eb73/audio.mp3 525 - How Micro Workouts Can Help You Be More Active Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/micro-workouts
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 9 Mar 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/micro-workouts
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 525 - How Micro Workouts Can Help You Be More Active Macmillan Holdings, LLC 00:15:49 Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/micro-workouts https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/micro-workouts https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 525 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c350631a-7db7-429a-9ab7-acda011f2dbb/audio.mp3 524 - Why Crawling Is an Amazing Whole-Body Workout Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/best-crawling-exercises
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 2 Mar 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/best-crawling-exercises
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 524 - Why Crawling Is an Amazing Whole-Body Workout Macmillan Holdings, LLC 00:09:28 Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/best-crawling-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/best-crawling-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 524 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/74020891-0fab-4fbc-9640-acd4010ae40e/audio.mp3 523 - The Magic of Consistency with Dean Dwyer Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body."

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/magic-of-consistency-dean-dwyer
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 23 Feb 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body."

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/magic-of-consistency-dean-dwyer
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 523 - The Magic of Consistency with Dean Dwyer Macmillan Holdings, LLC 00:14:43 Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body." Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/magic-of-consistency-dean-dwyer https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body." Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/magic-of-consistency-dean-dwyer https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 523 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/dac1e153-9587-406e-8549-accb014d069c/audio.mp3 522 - Four Simple Criteria That Will Keep You Fit An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/four-criteria-stay-fit
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 16 Feb 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/four-criteria-stay-fit
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 522 - Four Simple Criteria That Will Keep You Fit Macmillan Holdings, LLC 00:11:56 An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/four-criteria-stay-fit https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/four-criteria-stay-fit https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 522 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b94e0f38-b88e-4de5-877e-acc50168df54/audio.mp3 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts? The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/can-monitoring-your-blood-sugar-help-improve-your-workouts
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 9 Feb 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/can-monitoring-your-blood-sugar-help-improve-your-workouts
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts? Macmillan Holdings, LLC 00:19:48 The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/can-monitoring-your-blood-sugar-help-improve-your-workouts https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/can-monitoring-your-blood-sugar-help-improve-your-workouts https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 521 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c0e54b30-b41d-47e2-ad68-acbe0122e7d5/audio.mp3 520 - 5 Ways to Use a Weighted Vest Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 2 Feb 2021 05:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 520 - 5 Ways to Use a Weighted Vest Macmillan Holdings, LLC 00:10:58 Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 520 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ebd47fa7-adcc-4022-a69d-acb70117d132/audio.mp3 519 - Everything You Need to Know About Exercise and Your Immune System Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/exercise-and-your-immune-system
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 26 Jan 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/exercise-and-your-immune-system
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 519 - Everything You Need to Know About Exercise and Your Immune System Macmillan Holdings, LLC 00:20:27 Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-and-your-immune-system https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-and-your-immune-system https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 519 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4812c1cc-4f6c-4639-b4f0-acb00112f3e1/audio.mp3 518 - How to Build Your Own Virtual Workout for You and Your Friends Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/build-your-own-virtual-workout
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 19 Jan 2021 09:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/build-your-own-virtual-workout
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 518 - How to Build Your Own Virtual Workout for You and Your Friends Macmillan Holdings, LLC 00:10:14 Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-your-own-virtual-workout https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-your-own-virtual-workout https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 518 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d4e815bc-812e-435f-be38-aca9012420da/audio.mp3 517 - Why You Need an Exercise Ball An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ball
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 12 Jan 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ball
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 517 - Why You Need an Exercise Ball Macmillan Holdings, LLC 00:11:34 An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ball https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ball https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 517 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/589227f3-b1c5-4721-99da-ac94014e8dd1/audio.mp3 516 - What I Learned from Walking 15,000 Steps Per Day Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 5 Jan 2021 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 516 - What I Learned from Walking 15,000 Steps Per Day Macmillan Holdings, LLC 00:11:16 Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 516 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6c01f85c-87bc-4fc3-9809-ac9b000cc469/audio.mp3 427 - Why Do My Knees Creak? Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it?

We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/why-do-my-knees-creak
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 29 Dec 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it?

We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/why-do-my-knees-creak
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 427 - Why Do My Knees Creak? Macmillan Holdings, LLC 00:11:32 Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it? We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/why-do-my-knees-creak https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it? We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/why-do-my-knees-creak https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 427 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d0b8dbe9-a361-403b-8d5c-ac8d0127bde1/audio.mp3 515 - Motivation Won't Get You Fit—Here's What Will Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/fitness-motivation
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 22 Dec 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/fitness-motivation
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 515 - Motivation Won't Get You Fit—Here's What Will Macmillan Holdings, LLC 00:13:41 Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/fitness-motivation https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/fitness-motivation https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 515 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8eb94359-22c5-4582-8f0e-ac860143fdce/audio.mp3 514 - How to Strengthen Your Lower Back Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-your-lower-back
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 15 Dec 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-your-lower-back
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 514 - How to Strengthen Your Lower Back Macmillan Holdings, LLC 00:11:22 Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-your-lower-back https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-your-lower-back https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 514 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c5e25738-3555-4ef4-8b92-ac7f011b0f44/audio.mp3 513 - 2020 Get-Fit Guy Holiday Gift Guide Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness friend, workout well-wisher, multi-sport mate, health-nut honey, or cycling sidekick.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy listener survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/2020-get-fit-guy-holiday-gift-guide
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 8 Dec 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness friend, workout well-wisher, multi-sport mate, health-nut honey, or cycling sidekick.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy listener survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/2020-get-fit-guy-holiday-gift-guide
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 513 - 2020 Get-Fit Guy Holiday Gift Guide Macmillan Holdings, LLC 00:13:34 Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness friend, workout well-wisher, multi-sport mate, health-nut honey, or cycling sidekick. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy listener survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/2020-get-fit-guy-holiday-gift-guide https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness friend, workout well-wisher, multi-sport mate, health-nut honey, or cycling sidekick. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy listener survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/2020-get-fit-guy-holiday-gift-guide https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 513 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/09581b15-92db-4918-ab85-ac7a011a02e3/audio.mp3 512 - How to Get Fit Again: A Gentle 3-Step Plan Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-again
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 1 Dec 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-again
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 512 - How to Get Fit Again: A Gentle 3-Step Plan Macmillan Holdings, LLC 00:08:21 Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-again https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-again https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 512 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6fe56e2f-0ca3-403e-b786-ac7801440c69/audio.mp3 511 - How to Get a Super-Defined Chest Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-get-super-defined-chest
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 24 Nov 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.

We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-get-super-defined-chest
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 511 - How to Get a Super-Defined Chest Macmillan Holdings, LLC 00:13:52 Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-get-super-defined-chest https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-get-super-defined-chest https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 511 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eb68bef8-d11f-4173-970d-ac710140981a/audio.mp3 510 - Covid Couch Potato? Here, Have a 'Movement Snack'! Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/movement-snacks
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 17 Nov 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/movement-snacks
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 510 - Covid Couch Potato? Here, Have a 'Movement Snack'! Macmillan Holdings, LLC 00:16:10 Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/movement-snacks https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/movement-snacks https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 510 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/be0644e5-57cc-46dc-a2ca-ac6b0119da56/audio.mp3 509 - Are Outdoor Elliptical Bikes Effective? Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there advantages to choosing them over a regular bicycle?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/outdoor-elliptical-bikes
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 10 Nov 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there advantages to choosing them over a regular bicycle?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/outdoor-elliptical-bikes
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 509 - Are Outdoor Elliptical Bikes Effective? Macmillan Holdings, LLC 00:09:07 Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there advantages to choosing them over a regular bicycle? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/outdoor-elliptical-bikes https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there advantages to choosing them over a regular bicycle? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/outdoor-elliptical-bikes https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 509 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/feced3e0-bf5d-4aaa-ac59-ac63012133be/audio.mp3 508 - How to Get Fit with Kettlebells Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-with-kettlebells
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Wed, 4 Nov 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-with-kettlebells
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 508 - How to Get Fit with Kettlebells Macmillan Holdings, LLC 00:12:10 Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-with-kettlebells https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-with-kettlebells https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 508 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4406ddbc-9778-4589-a27c-ac5c011fd641/audio.mp3 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walk-well-katy-bowman
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 27 Oct 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walk-well-katy-bowman
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping Macmillan Holdings, LLC 00:22:49 Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/walk-well-katy-bowman https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/walk-well-katy-bowman https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 507 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5838ef4c-2820-4ab7-b1d8-ac5501215cf6/audio.mp3 506 - Why Exercise Can Cause Weight Gain Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/why-exercise-can-cause-weight-gain
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 20 Oct 2020 05:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/why-exercise-can-cause-weight-gain
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 506 - Why Exercise Can Cause Weight Gain Macmillan Holdings, LLC 00:15:28 Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/why-exercise-can-cause-weight-gain https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/why-exercise-can-cause-weight-gain https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 506 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ca5386fa-e8a2-4602-8427-ac4e010b1102/audio.mp3 505 - Dance Yourself Fit—an Interview with Mike Peele Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/dance-mike-peele
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 13 Oct 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/dance-mike-peele
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 505 - Dance Yourself Fit—an Interview with Mike Peele Macmillan Holdings, LLC 00:19:02 Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/dance-mike-peele https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/dance-mike-peele https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 505 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8af18821-99bc-4838-9a79-ac47012e4cb3/audio.mp3 504 - Do You Have to be Insane to do Beachbody INSANITY? Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/beachbody-insanity-review
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 6 Oct 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/beachbody-insanity-review
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 504 - Do You Have to be Insane to do Beachbody INSANITY? Macmillan Holdings, LLC 00:14:12 Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/beachbody-insanity-review https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/beachbody-insanity-review https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 504 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/52aa4b87-c6ab-479c-8942-ac400104e7ec/audio.mp3 503 - How to Get Rock Solid Stability and Why You Need It You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/rock-solid-stability
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 29 Sep 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/rock-solid-stability
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 503 - How to Get Rock Solid Stability and Why You Need It Macmillan Holdings, LLC 00:15:53 You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/rock-solid-stability https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/rock-solid-stability https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 503 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8ac9ab6b-19f9-4303-b775-ac3900f9a123/audio.mp3 502 - Hate Burpees? Here's How to Love Challenging Exercises Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/love-burpees
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 22 Sep 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/love-burpees
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 502 - Hate Burpees? Here's How to Love Challenging Exercises Macmillan Holdings, LLC 00:10:09 Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/love-burpees https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/love-burpees https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 502 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0a65f569-3aa9-4075-9c93-ac3200f0f437/audio.mp3 405 - The Benefits of Applying Mindfulness to Exercise Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/the-benefits-of-applying-mindfulness-to-exercise
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 15 Sep 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/the-benefits-of-applying-mindfulness-to-exercise
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 405 - The Benefits of Applying Mindfulness to Exercise Macmillan Holdings, LLC 00:14:27 Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen.  Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/the-benefits-of-applying-mindfulness-to-exercise https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen.  Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/the-benefits-of-applying-mindfulness-to-exercise https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 405 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/00e4c359-317d-43e6-a3d4-ac2b0123b2f4/audio.mp3 501 - The 5 Key Exercises that will Keep You Fit Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/5-key-exercises
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 8 Sep 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/5-key-exercises
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 501 - The 5 Key Exercises that will Keep You Fit Macmillan Holdings, LLC 00:16:27 Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/5-key-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/5-key-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 501 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9ac510b0-c792-4f72-8481-ac22012e8e74/audio.mp3 500 - Get-Fit Guy's Top 10 Fitness Questions and Answers To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/top-10-fitness-questions
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 1 Sep 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/top-10-fitness-questions
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 500 - Get-Fit Guy's Top 10 Fitness Questions and Answers Macmillan Holdings, LLC 00:18:16 To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/top-10-fitness-questions https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/top-10-fitness-questions https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 500 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2c4b5415-5352-42d6-a2ce-ac1d00ecb896/audio.mp3 499 - How to Become a Strong Paddler Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/paddling-exercises
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 25 Aug 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/paddling-exercises
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 499 - How to Become a Strong Paddler Macmillan Holdings, LLC 00:14:01 Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/paddling-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/paddling-exercises https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy   false full 499 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0d879174-7c51-4942-962b-ac170102f8c0/audio.mp3 498 - How Mindful Movement Makes Your Brain Better We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 18 Aug 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 498 - How Mindful Movement Makes Your Brain Better Macmillan Holdings, LLC 00:17:10 We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 498 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1e2935a8-9779-4595-a0eb-ac0f0131bc17/audio.mp3 497 - Strengthen Your Nerves with Deliberate Practice When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-nerves-deliberate-practice
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 11 Aug 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-nerves-deliberate-practice
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 497 - Strengthen Your Nerves with Deliberate Practice Macmillan Holdings, LLC 00:10:52 When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-nerves-deliberate-practice https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-nerves-deliberate-practice https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 497 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/98e2747f-1e84-458e-8195-ac04013e01f3/audio.mp3 496 - Can Exercise Help to Prevent Vision Loss? Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/vision
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 4 Aug 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/vision
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 496 - Can Exercise Help to Prevent Vision Loss? Macmillan Holdings, LLC 00:11:29 Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/vision https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/vision https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 496 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ff7ae649-25c6-481e-b99d-ac0201280c6c/audio.mp3 495 - Consistent Habits Are the Key to Fitness It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/consistent-habits
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 28 Jul 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/consistent-habits
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 495 - Consistent Habits Are the Key to Fitness Macmillan Holdings, LLC 00:11:34 It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/consistent-habits https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/consistent-habits https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 495 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/757758a1-5dc3-4a5b-92e4-abfb012d8694/audio.mp3 494 - How to Use Resistance Bands for Your Home Workout Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout.

]]> Tue, 21 Jul 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout.

]]> 494 - How to Use Resistance Bands for Your Home Workout Macmillan Holdings, LLC 00:10:49 Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout. Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout. false full 494 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9ccdeb88-d7f9-40a2-9a33-abf4013ce0c2/audio.mp3 493 - Do Percussion and Vibration Massagers Really Work? Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/percussive-vibration-massage
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 14 Jul 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/percussive-vibration-massage
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 493 - Do Percussion and Vibration Massagers Really Work? Macmillan Holdings, LLC 00:11:33 Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/percussive-vibration-massage https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/percussive-vibration-massage https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 493 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/519e781f-72f7-4fc6-9856-abed00fbbc20/audio.mp3 492 - Do Training and Personal Protection Masks Give You a Fitness Boost? These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/do-training-masks-really-work
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 7 Jul 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/do-training-masks-really-work
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 492 - Do Training and Personal Protection Masks Give You a Fitness Boost? Macmillan Holdings, LLC 00:15:06 These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/do-training-masks-really-work https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/do-training-masks-really-work https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 492 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e7bb704a-bd5f-416c-8fbf-abe600fcfe20/audio.mp3 491 - What Does Science Say About Mixing Alcohol and Exercise? What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 30 Jun 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 491 - What Does Science Say About Mixing Alcohol and Exercise? Macmillan Holdings, LLC 00:18:17 What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/alcohol-exercise https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 491 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e03d892b-3ae6-4c4c-925f-abde017a048a/audio.mp3 490 - How to Get Huge Quads at Home "Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-huge-quads
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 23 Jun 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com "Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-huge-quads
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 490 - How to Get Huge Quads at Home Macmillan Holdings, LLC 00:18:57 "Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-huge-quads https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy "Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-huge-quads https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 490 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7156dcc7-7085-42b0-9237-abd700fe0f73/audio.mp3 489 - Is BODYCOMBAT a Good Virtual Workout? BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 16 Jun 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 489 - Is BODYCOMBAT a Good Virtual Workout? Macmillan Holdings, LLC 00:13:39 BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 489 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4ed2d633-ed22-4866-92e6-abd0016cafc3/audio.mp3 362 - How to Build Strong and Defined Calf Muscles Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-calf-muscles
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 9 Jun 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-calf-muscles
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 362 - How to Build Strong and Defined Calf Muscles Macmillan Holdings, LLC 00:17:00 Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-calf-muscles https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/build-strong-calf-muscles https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 362 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eae31945-1065-48f8-8d31-abca011b6afa/audio.mp3 488 - How to Increase Your Muscle Definition You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/increase-muscle-definition
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 2 Jun 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/increase-muscle-definition
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 488 - How to Increase Your Muscle Definition Macmillan Holdings, LLC 00:16:23 You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/increase-muscle-definition https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/increase-muscle-definition https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 488 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/263d62ae-6fba-456d-9437-abc301284f3c/audio.mp3 487 - Should You Calculate Your Muscle Mass? You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 26 May 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 487 - Should You Calculate Your Muscle Mass? Macmillan Holdings, LLC 00:13:30 You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 487 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f30b420f-0f44-4c71-9f43-abbc013120f2/audio.mp3 486 - How to Turn Failure into Success With a Training Log Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how!

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/failure-training-log
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 19 May 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how!

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/failure-training-log
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 486 - How to Turn Failure into Success With a Training Log Macmillan Holdings, LLC 00:14:48 Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/failure-training-log https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/failure-training-log https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 486 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6f3f1d30-a679-4657-9c85-abb5011f9997/audio.mp3 485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/functional-movement-screening
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 12 May 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/functional-movement-screening
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths Macmillan Holdings, LLC 00:14:28 Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/functional-movement-screening https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/functional-movement-screening https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 485 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/daaf5ad3-00c3-4802-a4bd-abae0142316f/audio.mp3 484 - Do You Have to Lift To Failure for the Best Muscle Gains? A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 5 May 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 484 - Do You Have to Lift To Failure for the Best Muscle Gains? Macmillan Holdings, LLC 00:09:37 A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 484 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3e99802e-948f-478b-bd78-aba7013f91b5/audio.mp3 483 - Can You Tighten Loose Skin After Weight Loss? If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-tighten-loose-skin-after-weight-loss
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 28 Apr 2020 05:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-tighten-loose-skin-after-weight-loss
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 483 - Can You Tighten Loose Skin After Weight Loss? Macmillan Holdings, LLC 00:14:57 If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-tighten-loose-skin-after-weight-loss https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-tighten-loose-skin-after-weight-loss https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 483 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b7ee1556-28c4-4165-8b14-aba001482f40/audio.mp3 482 - Is Excessive Moderation the Key to Fitness? Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 21 Apr 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 482 - Is Excessive Moderation the Key to Fitness? Macmillan Holdings, LLC 00:15:33 Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 482 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0a4d12d1-a5a7-403c-8379-ab9b00fe1e55/audio.mp3 392 - The Future of Fitness: Massively Multiplayer Online Training Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/the-future-of-fitness-massively-multiplayer-online-training
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 14 Apr 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/the-future-of-fitness-massively-multiplayer-online-training
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 392 - The Future of Fitness: Massively Multiplayer Online Training Macmillan Holdings, LLC 00:13:42 Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/the-future-of-fitness-massively-multiplayer-online-training https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/the-future-of-fitness-massively-multiplayer-online-training https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 392 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eeade3c3-184d-41e8-815a-ab920141a115/audio.mp3 481 - Does #Fitspiration Help You or Hurt You? Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/does-fitspiration-help
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 7 Apr 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/does-fitspiration-help
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 481 - Does #Fitspiration Help You or Hurt You? Macmillan Holdings, LLC 00:10:31 Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/does-fitspiration-help https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/does-fitspiration-help https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 481 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/97fe006b-fc4d-4de0-9e1f-ab8b012439b2/audio.mp3 480 - How Exercise Can Prevent Depression Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 31 Mar 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 480 - How Exercise Can Prevent Depression Macmillan Holdings, LLC 00:16:14 Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 480 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/89b30dd9-5831-4cfe-a9bc-ab8501450211/audio.mp3 479 - Do You Really Have to Run a Marathon to Get Healthy? A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 24 Mar 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 479 - Do You Really Have to Run a Marathon to Get Healthy? Macmillan Holdings, LLC 00:13:28 A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 479 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6a89f5ad-4ef5-4a8f-8231-ab7d013992f5/audio.mp3 478 - How to Skip the Gym and Still Stay Fit Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/germy-gym
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 17 Mar 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/germy-gym
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 478 - How to Skip the Gym and Still Stay Fit Macmillan Holdings, LLC 00:12:42 Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/germy-gym https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/germy-gym https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 478 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/549de063-75a9-4ddb-a7c0-ab760143304a/audio.mp3 477 - Is Body Groove the Full-Spectrum Movement Workout for You? Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/body-groove
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> Tue, 10 Mar 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/exercise/body-groove
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

]]> 477 - Is Body Groove the Full-Spectrum Movement Workout for You? Macmillan Holdings, LLC 00:15:29 Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/body-groove https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/body-groove https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy false full 477 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0263b069-3612-4d2b-9c7c-ab6f0149bd68/audio.mp3 476 - 6 Ways to Increase Testosterone With Exercise According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.

Read the transcript here.

Check out all the Quick and Dirty Tips shows here.

Join the conversation on Facebook and Twitter.

]]> Tue, 3 Mar 2020 05:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.

Read the transcript here.

Check out all the Quick and Dirty Tips shows here.

Join the conversation on Facebook and Twitter.

]]> 476 - 6 Ways to Increase Testosterone With Exercise Macmillan Holdings, LLC 00:14:29 According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.  Read the transcript here.  Check out all the Quick and Dirty Tips shows here. Join the conversation on Facebook and Twitter. According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.  Read the transcript here.  Check out all the Quick and Dirty Tips shows here. Join the conversation on Facebook and Twitter. false full 476 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b49743c0-6c1f-4e18-8f9c-ab6801470d99/audio.mp3 475 - Is 10,000 Really the Magical Number of Steps to Take Per Day? Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> Tue, 25 Feb 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> 475 - Is 10,000 Really the Magical Number of Steps to Take Per Day? Macmillan Holdings, LLC 00:11:59 Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy false full 475 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b86e8cc1-12e1-42bb-a432-ab610132e835/audio.mp3 474 - How to Use Traveling Rings to Keep Fitness Fun Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> Tue, 18 Feb 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> 474 - How to Use Traveling Rings to Keep Fitness Fun Macmillan Holdings, LLC 00:17:17 Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy false full 474 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/74da7f76-f1ed-4670-820f-ab5a0119f4b0/audio.mp3 473 - 5 Fun and Functional Squat Variations Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liven up the standard squat. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/5-squat-variations | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> Tue, 11 Feb 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liven up the standard squat. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/5-squat-variations | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> 473 - 5 Fun and Functional Squat Variations Macmillan Holdings, LLC 00:14:55 Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liven up the standard squat. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/5-squat-variations | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liven up the standard squat. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/5-squat-variations | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy false full 473 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_472.mp3 472 - Is Brain Stimulation the Key to Athletic Performance? I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 4 Feb 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 472 - Is Brain Stimulation the Key to Athletic Performance? Macmillan Holdings, LLC 00:19:52 I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 472 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_371reissue.mp3 371 - Should You Exercise While Sick? It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse? TRANSCRIPT: https://quickanddirtytips.com | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> Tue, 28 Jan 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse? TRANSCRIPT: https://quickanddirtytips.com | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> 371 - Should You Exercise While Sick? Macmillan Holdings, LLC 00:16:49 It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse? TRANSCRIPT: https://quickanddirtytips.com | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse? TRANSCRIPT: https://quickanddirtytips.com | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy false full 371 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_471.mp3 471 - What Can We Learn from Our Sweat? We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> Tue, 21 Jan 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> 471 - What Can We Learn from Our Sweat? Macmillan Holdings, LLC 00:12:31 We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy false full 471 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_470.mp3 470 - Can Whole-Body Vibration Training Make You Fit? Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?

TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 14 Jan 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?

TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 470 - Can Whole-Body Vibration Training Make You Fit? Macmillan Holdings, LLC 00:17:29 Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise? TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise? TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 470 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_469.mp3 469 - Can Pneumatic Compression Help You Recover Faster? Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> Tue, 7 Jan 2020 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> 469 - Can Pneumatic Compression Help You Recover Faster? Macmillan Holdings, LLC 00:15:05 Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy false full 469 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_468.mp3 468 - A Round-Up of Fitness Gear for the New Year It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.

TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

]]> Tue, 31 Dec 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.

TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

]]> 468 - A Round-Up of Fitness Gear for the New Year Macmillan Holdings, LLC 00:13:20 It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy false full 468 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_385reissue.mp3 385 - Does BODYPUMP Work? The Science Behind the Workout BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 24 Dec 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 385 - Does BODYPUMP Work? The Science Behind the Workout Macmillan Holdings, LLC 00:14:52 BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 385 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_467.mp3 467 - Can High-Intensity Exercise Improve Your Memory? Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> Tue, 17 Dec 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

]]> 467 - Can High-Intensity Exercise Improve Your Memory? Macmillan Holdings, LLC 00:09:27 Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy false full 467 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_466.mp3 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

]]> Tue, 10 Dec 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

]]> 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays Macmillan Holdings, LLC 00:14:51 Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress! Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress! Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy false full 466 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_465.mp3 465 - Separating HIIT Fact from Fiction It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiit-fact-fiction

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 3 Dec 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiit-fact-fiction

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 465 - Separating HIIT Fact from Fiction Macmillan Holdings, LLC 00:22:45 It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiit-fact-fiction Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiit-fact-fiction Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 465 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_464.mp3 464 - Can Exercising Before Breakfast Dramatically Improve Your Health? A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 26 Nov 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 464 - Can Exercising Before Breakfast Dramatically Improve Your Health? Macmillan Holdings, LLC 00:10:50 A new study has shown that exercising before eating breakfast can dramatically improve your overall health. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy A new study has shown that exercising before eating breakfast can dramatically improve your overall health. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 464 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_463.mp3 463 - What Type of Exercise is Best During Menopause? How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 19 Nov 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 463 - What Type of Exercise is Best During Menopause? Macmillan Holdings, LLC 00:29:58 How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 463 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_462.mp3 462 - How to Maximize Your Workout with Push-Pull Strength Training Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> Tue, 12 Nov 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> 462 - How to Maximize Your Workout with Push-Pull Strength Training Macmillan Holdings, LLC 00:10:13 Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you! TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you! TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 462 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_461.mp3 461 - The Science of Post-Workout Recovery Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.

TRANSCRIPT & LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> Tue, 5 Nov 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.

TRANSCRIPT & LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> 461 - The Science of Post-Workout Recovery Macmillan Holdings, LLC 00:30:53 Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 461 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_460.mp3 460 - 8 Exercises that Will Turn You into a Powerful Hiker Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 29 Oct 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 460 - 8 Exercises that Will Turn You into a Powerful Hiker Macmillan Holdings, LLC 00:13:32 Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 460 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_459.mp3 459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 22 Oct 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe Macmillan Holdings, LLC 00:09:59 Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 459 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_458.mp3 458 - Can Avoiding Caffeine Help Your Athletic Performance? The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 15 Oct 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 458 - Can Avoiding Caffeine Help Your Athletic Performance? Macmillan Holdings, LLC 00:12:34 The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects? Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects? Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 458 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_457.mp3 457 - Can You Use Yoga to Improve Your Athletic Performance? Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 8 Oct 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 457 - Can You Use Yoga to Improve Your Athletic Performance? Macmillan Holdings, LLC 00:22:38 Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 457 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_456.mp3 456 - How to Stay Hydrated During Exercise How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 1 Oct 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 456 - How to Stay Hydrated During Exercise Macmillan Holdings, LLC 00:12:53 How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 456 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_372.mp3 372 - Weights vs. Cardio: Keep Them Separate or Combine? Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY

Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 24 Sep 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY

Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 372 - Weights vs. Cardio: Keep Them Separate or Combine? Macmillan Holdings, LLC 00:14:08 Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 372 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_455.mp3 455 - Secrets of the Fittest Woman in the World Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interview

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 17 Sep 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interview

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 455 - Secrets of the Fittest Woman in the World Macmillan Holdings, LLC 00:22:07 Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interview Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interview Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 455 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_454.mp3 454 - 3 Hip Strengthening Exercises for Power and Mobility Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/3-hip-strengthening-exercises

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY

Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 10 Sep 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/3-hip-strengthening-exercises

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY

Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 454 - 3 Hip Strengthening Exercises for Power and Mobility Macmillan Holdings, LLC 00:13:30 Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/3-hip-strengthening-exercises Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/3-hip-strengthening-exercises Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 454 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_453.mp3 453 - 7 Benefits of Swimming and How to Get Them There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> Tue, 3 Sep 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> 453 - 7 Benefits of Swimming and How to Get Them Macmillan Holdings, LLC 00:13:49 There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy   There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy   false full 453 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_452.mp3 452 - 3 Problems with High-Intensity Interval Training The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 27 Aug 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 452 - 3 Problems with High-Intensity Interval Training Macmillan Holdings, LLC 00:12:13 The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 452 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_451.mp3 451 - Should You Be Going Barefoot More Often? Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is presented the new documentary called Shoespiracy.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/going-barefoot

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 20 Aug 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is presented the new documentary called Shoespiracy.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/going-barefoot

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 451 - Should You Be Going Barefoot More Often? Macmillan Holdings, LLC 00:18:22 Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is presented the new documentary called Shoespiracy. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/going-barefoot Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is presented the new documentary called Shoespiracy. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/going-barefoot Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 451 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_450.mp3 450 - Exercise Apps Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element.

Read the transcript at:
https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-apps

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 13 Aug 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element.

Read the transcript at:
https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-apps

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 450 - Exercise Apps Macmillan Holdings, LLC 00:13:36 Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element. Read the transcript at:  https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-apps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element. Read the transcript at:  https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-apps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 450 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_449.mp3 449 - 8 Ways to Get More Movement into Your Day The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 6 Aug 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 449 - 8 Ways to Get More Movement into Your Day Macmillan Holdings, LLC 00:15:04 The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 449 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_448.mp3 448 - Is It Possible to Get Fit Fast? When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?

Read the transcript at:
https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> Tue, 30 Jul 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?

Read the transcript at:
https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> 448 - Is It Possible to Get Fit Fast? Macmillan Holdings, LLC 00:12:28 When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line? Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line? Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 448 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_447.mp3 447 - How to Choose a Coach or Fitness Trainer When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/choose-coach-fitness-trainer

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 23 Jul 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/choose-coach-fitness-trainer

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 447 - How to Choose a Coach or Fitness Trainer Macmillan Holdings, LLC 00:20:05 When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/choose-coach-fitness-trainer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/choose-coach-fitness-trainer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 447 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_446.mp3 446 - What is the New Science of Sport? After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper dive into habits and mindset with author, Dr. Marc Bubbs.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/dr-marc-bubbs

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 16 Jul 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper dive into habits and mindset with author, Dr. Marc Bubbs.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/dr-marc-bubbs

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 446 - What is the New Science of Sport? Macmillan Holdings, LLC 00:24:34 After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper dive into habits and mindset with author, Dr. Marc Bubbs. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/dr-marc-bubbs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper dive into habits and mindset with author, Dr. Marc Bubbs. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/dr-marc-bubbs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 446 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_445.mp3 445 - 100th Episode Roundup Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to find the Quick and Dirty Tips website.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/100th-episode

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 9 Jul 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to find the Quick and Dirty Tips website.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/100th-episode

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 445 - 100th Episode Roundup Macmillan Holdings, LLC 00:12:24 Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to find the Quick and Dirty Tips website. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/100th-episode Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to find the Quick and Dirty Tips website. Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/100th-episode Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 445 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_444.mp3 444 - The Importance of Forearm Strength Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/forearm-strength

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy and Twitter: https://twitter.com/getfitguy

]]> Tue, 2 Jul 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/forearm-strength

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy and Twitter: https://twitter.com/getfitguy

]]> 444 - The Importance of Forearm Strength Macmillan Holdings, LLC 00:13:42 Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/forearm-strength Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy and Twitter: https://twitter.com/getfitguy Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/forearm-strength Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy and Twitter: https://twitter.com/getfitguy false full 444 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_443.mp3 443 - How to Become a Technically Better Cyclist If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to balance a grocery bag on your handlebars.

Read the transcript at https://quickanddirtytips.com/health-fitness/get-better-cycling
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> Tue, 25 Jun 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to balance a grocery bag on your handlebars.

Read the transcript at https://quickanddirtytips.com/health-fitness/get-better-cycling
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> 443 - How to Become a Technically Better Cyclist Macmillan Holdings, LLC 00:13:04 If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to balance a grocery bag on your handlebars. Read the transcript at https://quickanddirtytips.com/health-fitness/get-better-cycling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to balance a grocery bag on your handlebars. Read the transcript at https://quickanddirtytips.com/health-fitness/get-better-cycling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 443 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_442.mp3 442 - 6 Low-Stress Tips for Staying Fit on Vacation You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen!

Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacation

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 18 Jun 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen!

Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacation

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 442 - 6 Low-Stress Tips for Staying Fit on Vacation Macmillan Holdings, LLC 00:13:24 You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen! Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacation Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen! Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacation Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 442 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_441.mp3 441 - What Can Genes Tell Us About Fitness Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out.

Read the transcript at https://quickanddirtytips.com/health-fitness/genes
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> Tue, 11 Jun 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out.

Read the transcript at https://quickanddirtytips.com/health-fitness/genes
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> 441 - What Can Genes Tell Us About Fitness Macmillan Holdings, LLC 00:27:31 Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out. Read the transcript at https://quickanddirtytips.com/health-fitness/genes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out. Read the transcript at https://quickanddirtytips.com/health-fitness/genes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 441 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_440.mp3 440 - Exercise to Sleep Better (and Vice Versa!) If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better.

Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 4 Jun 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better.

Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 440 - Exercise to Sleep Better (and Vice Versa!) Macmillan Holdings, LLC 00:11:49 If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better. Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better. Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 440 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_439.mp3 439 - What is Metabolic Profiling and Can it Help You? Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/metabolic-profiling

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

Follow Get-Fit Guy on:
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 28 May 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/metabolic-profiling

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

Follow Get-Fit Guy on:
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 439 - What is Metabolic Profiling and Can it Help You? Macmillan Holdings, LLC 00:31:42 Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/metabolic-profiling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Follow Get-Fit Guy on: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/metabolic-profiling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Follow Get-Fit Guy on: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 439 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_438.mp3 438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/barbell-complexes/
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> Tue, 21 May 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/barbell-complexes/
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy

]]> 438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass Macmillan Holdings, LLC 00:13:25 In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/barbell-complexes/ Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/barbell-complexes/ Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 438 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_437.mp3 437 - Do Amino Acids Build Bigger Muscles? Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-muscles
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 14 May 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-muscles
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 437 - Do Amino Acids Build Bigger Muscles? Macmillan Holdings, LLC 00:12:04 Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-muscles Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-muscles Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 437 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_436.mp3 436 - How to Stay Fit After College Graduation How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-college

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 7 May 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-college

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 436 - How to Stay Fit After College Graduation Macmillan Holdings, LLC 00:17:16 How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-college Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-college Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 436 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_435.mp3 435 - Is Recovery the Key to Optimal Performance? We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-IT-DONE GUY
Facebook: https://www.facebook.com/GetItDoneGuy
Twitter: https://twitter.com/GetItDoneGuy

]]> Tue, 30 Apr 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-IT-DONE GUY
Facebook: https://www.facebook.com/GetItDoneGuy
Twitter: https://twitter.com/GetItDoneGuy

]]> 435 - Is Recovery the Key to Optimal Performance? Macmillan Holdings, LLC 00:23:47 We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.  Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-IT-DONE GUY Facebook: https://www.facebook.com/GetItDoneGuy Twitter: https://twitter.com/GetItDoneGuy We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.  Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-IT-DONE GUY Facebook: https://www.facebook.com/GetItDoneGuy Twitter: https://twitter.com/GetItDoneGuy false full 435 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_434.mp3 434 - How to Build Strong and Pain-Free Feet If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-build-strong-and-pain-free-feet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 23 Apr 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-build-strong-and-pain-free-feet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 434 - How to Build Strong and Pain-Free Feet Macmillan Holdings, LLC 00:17:14 If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-build-strong-and-pain-free-feet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-build-strong-and-pain-free-feet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 433 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_373_reissue.mp3 373 - Is BMI an Accurate Way to Measure Body Fat? As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/is-bmi-accurate-measuring-body-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 16 Apr 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/is-bmi-accurate-measuring-body-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 373 - Is BMI an Accurate Way to Measure Body Fat? Macmillan Holdings, LLC 00:15:51 As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/is-bmi-accurate-measuring-body-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/is-bmi-accurate-measuring-body-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 373 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_433.mp3 433 - The 2019 Worldwide Fitness Trends The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey can help us fitness nerds keep an eye on what the rest of the world is up to, and glean some insight into what is a worthwhile trend and what is a passing fad. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-2019-worldwide-fitness-trends Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 9 Apr 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey can help us fitness nerds keep an eye on what the rest of the world is up to, and glean some insight into what is a worthwhile trend and what is a passing fad. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-2019-worldwide-fitness-trends Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 433 - The 2019 Worldwide Fitness Trends Macmillan Holdings, LLC 00:13:18 The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey can help us fitness nerds keep an eye on what the rest of the world is up to, and glean some insight into what is a worthwhile trend and what is a passing fad. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-2019-worldwide-fitness-trends Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey can help us fitness nerds keep an eye on what the rest of the world is up to, and glean some insight into what is a worthwhile trend and what is a passing fad. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-2019-worldwide-fitness-trends Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 433 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_432.mp3 432 - Do Fitness Boxing Gyms Offer a Good Workout? If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-boxing-gyms-offer-a-good-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 2 Apr 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-boxing-gyms-offer-a-good-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 432 - Do Fitness Boxing Gyms Offer a Good Workout? Macmillan Holdings, LLC 00:17:21 If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-boxing-gyms-offer-a-good-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-boxing-gyms-offer-a-good-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 432 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_431.mp3 431 - How Much Should You Exercise While Pregnant? If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science behind them. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-much-should-you-exercise-while-pregnant Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 26 Mar 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science behind them. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-much-should-you-exercise-while-pregnant Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 431 - How Much Should You Exercise While Pregnant? Macmillan Holdings, LLC 00:21:56 If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science behind them. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-much-should-you-exercise-while-pregnant Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science behind them. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-much-should-you-exercise-while-pregnant Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 431 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_430.mp3 430 - How to Do Super Slow Resistance Training Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Sounds intriguing, right? Get-Fit Guy dives into the science. Plus, get an exclusive super slow workout! Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-super-slow-resistance-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 19 Mar 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Sounds intriguing, right? Get-Fit Guy dives into the science. Plus, get an exclusive super slow workout! Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-super-slow-resistance-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 430 - How to Do Super Slow Resistance Training Macmillan Holdings, LLC 00:13:59 Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Sounds intriguing, right? Get-Fit Guy dives into the science. Plus, get an exclusive super slow workout! Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-super-slow-resistance-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Sounds intriguing, right? Get-Fit Guy dives into the science. Plus, get an exclusive super slow workout! Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-super-slow-resistance-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 430 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_429.mp3 429 - Avoid Plateaus (and Boredom) by Varying Your Workouts If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the solution. Here's how to vary your activity so that your body stays fit and healthy (and you have some fun in the process). Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/avoid-plateaus-and-boredom-by-varying-your-workouts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 12 Mar 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the solution. Here's how to vary your activity so that your body stays fit and healthy (and you have some fun in the process). Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/avoid-plateaus-and-boredom-by-varying-your-workouts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 429 - Avoid Plateaus (and Boredom) by Varying Your Workouts Macmillan Holdings, LLC 00:10:56 If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the solution. Here's how to vary your activity so that your body stays fit and healthy (and you have some fun in the process). Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/avoid-plateaus-and-boredom-by-varying-your-workouts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the solution. Here's how to vary your activity so that your body stays fit and healthy (and you have some fun in the process). Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/avoid-plateaus-and-boredom-by-varying-your-workouts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 429 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_428.mp3 428 - How Your Brain Keeps Your Body Fit The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important: practicing 10,000 hours or being born with the right genetics? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-your-brain-keeps-your-body-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 5 Mar 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important: practicing 10,000 hours or being born with the right genetics? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-your-brain-keeps-your-body-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 428 - How Your Brain Keeps Your Body Fit Macmillan Holdings, LLC 00:14:19 The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important: practicing 10,000 hours or being born with the right genetics? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-your-brain-keeps-your-body-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important: practicing 10,000 hours or being born with the right genetics? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-your-brain-keeps-your-body-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 428 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_377reissue.mp3 377 - Is It Ever Too Cold to Exercise Outdoors? With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the heck am I supposed to stay fit, let alone train for my favourite sport, in these cold and snowy conditions?” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/when-is-it-too-cold-to-exercise-outdoors Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 26 Feb 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the heck am I supposed to stay fit, let alone train for my favourite sport, in these cold and snowy conditions?” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/when-is-it-too-cold-to-exercise-outdoors Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 377 - Is It Ever Too Cold to Exercise Outdoors? Macmillan Holdings, LLC 00:16:41 With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the heck am I supposed to stay fit, let alone train for my favourite sport, in these cold and snowy conditions?” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/when-is-it-too-cold-to-exercise-outdoors Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the heck am I supposed to stay fit, let alone train for my favourite sport, in these cold and snowy conditions?” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/when-is-it-too-cold-to-exercise-outdoors Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 377 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_426.mp3 426 - Don't Ignore Your Core Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond those beach body photos) and provides a core workout that will keep you fit, healthy, and mobile. Get-Fit Guy Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/dont-ignore-your-core Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 12 Feb 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond those beach body photos) and provides a core workout that will keep you fit, healthy, and mobile. Get-Fit Guy Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/dont-ignore-your-core Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 426 - Don't Ignore Your Core Macmillan Holdings, LLC 00:16:07 Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond those beach body photos) and provides a core workout that will keep you fit, healthy, and mobile. Get-Fit Guy Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/dont-ignore-your-core Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond those beach body photos) and provides a core workout that will keep you fit, healthy, and mobile. Get-Fit Guy Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/dont-ignore-your-core Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 426 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_425.mp3 425 - The Secrets of an Aging Athlete If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now and well into the future. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-secrets-of-an-aging-athlete Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 5 Feb 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now and well into the future. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-secrets-of-an-aging-athlete Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 425 - The Secrets of an Aging Athlete Macmillan Holdings, LLC 00:23:15 If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now and well into the future. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-secrets-of-an-aging-athlete Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now and well into the future. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-secrets-of-an-aging-athlete Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 425 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_424.mp3 424 - What Is Your Metabolism? You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-your-metabolism Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 29 Jan 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-your-metabolism Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 424 - What Is Your Metabolism? Macmillan Holdings, LLC 00:14:43 You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-your-metabolism Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-your-metabolism Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 424 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_423.mp3 423 - Which Is Best: Machines, Free Weights, or Body Weight? If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right for you. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/which-is-best-machines-free-weights-or-body-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 22 Jan 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right for you. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/which-is-best-machines-free-weights-or-body-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 423 - Which Is Best: Machines, Free Weights, or Body Weight? Macmillan Holdings, LLC 00:12:25 If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right for you. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/which-is-best-machines-free-weights-or-body-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right for you. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/which-is-best-machines-free-weights-or-body-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 423 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_422.mp3 422 - Build Strength and Muscle Fast with Occlusion Training A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance. So how can we fit folks use it safely and effectively? Read the transcript at: www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 15 Jan 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance. So how can we fit folks use it safely and effectively? Read the transcript at: www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 422 - Build Strength and Muscle Fast with Occlusion Training Macmillan Holdings, LLC 00:13:47 A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance. So how can we fit folks use it safely and effectively? Read the transcript at: www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance. So how can we fit folks use it safely and effectively? Read the transcript at: www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 422 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_421.mp3 421 - Build the Fitness to Ski and Snowboard All Day Long Skiing and snowboarding are super fun and exciting winter activities. But they are also both demanding physical activities that pose some risks. Without the proper preparation and training, you may not be able to keep up with your friends - or worse yet, you could get injured. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/build-the-fitness-to-ski-and-snowboard-all-day-long Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 8 Jan 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Skiing and snowboarding are super fun and exciting winter activities. But they are also both demanding physical activities that pose some risks. Without the proper preparation and training, you may not be able to keep up with your friends - or worse yet, you could get injured. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/build-the-fitness-to-ski-and-snowboard-all-day-long Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 421 - Build the Fitness to Ski and Snowboard All Day Long Macmillan Holdings, LLC 00:14:56 Skiing and snowboarding are super fun and exciting winter activities. But they are also both demanding physical activities that pose some risks. Without the proper preparation and training, you may not be able to keep up with your friends - or worse yet, you could get injured. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/build-the-fitness-to-ski-and-snowboard-all-day-long Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Skiing and snowboarding are super fun and exciting winter activities. But they are also both demanding physical activities that pose some risks. Without the proper preparation and training, you may not be able to keep up with your friends - or worse yet, you could get injured. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/build-the-fitness-to-ski-and-snowboard-all-day-long Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 421 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_420.mp3 420 - 2019 Fitness Goals and Trends from 7 Experts The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/2019-fitness-goals-and-trends-from-experts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 1 Jan 2019 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/2019-fitness-goals-and-trends-from-experts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 420 - 2019 Fitness Goals and Trends from 7 Experts Macmillan Holdings, LLC 00:23:09 The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/2019-fitness-goals-and-trends-from-experts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/2019-fitness-goals-and-trends-from-experts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 420 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_368_reissue.mp3 368 - 15 Ways to Not Let a Party Derail Your Fitness Goals Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitness-goals Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 25 Dec 2018 03:45:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitness-goals Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 368 - 15 Ways to Not Let a Party Derail Your Fitness Goals Macmillan Holdings, LLC 00:19:54 Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitness-goals Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitness-goals Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 368 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_419.mp3 419 - Why SoulCycle Isn't Worth Your Time or Money In this episode of "Undercover-Fit Guy," I dig out my fake nose and moustache to check out the spin class known as SoulCycle. My goal this time is to find out what SoulCycle is, how it works, and what aspect of it I should review. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-soulcycle-isnt-worth-your-time-or-money Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 18 Dec 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode of "Undercover-Fit Guy," I dig out my fake nose and moustache to check out the spin class known as SoulCycle. My goal this time is to find out what SoulCycle is, how it works, and what aspect of it I should review. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-soulcycle-isnt-worth-your-time-or-money Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 419 - Why SoulCycle Isn't Worth Your Time or Money Macmillan Holdings, LLC 00:20:55 In this episode of "Undercover-Fit Guy," I dig out my fake nose and moustache to check out the spin class known as SoulCycle. My goal this time is to find out what SoulCycle is, how it works, and what aspect of it I should review. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-soulcycle-isnt-worth-your-time-or-money Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy In this episode of "Undercover-Fit Guy," I dig out my fake nose and moustache to check out the spin class known as SoulCycle. My goal this time is to find out what SoulCycle is, how it works, and what aspect of it I should review. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-soulcycle-isnt-worth-your-time-or-money Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 419 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_418.mp3 418 - How to Get Fit Using Electrical Muscle Stimulation (EMS) Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with warm-up, recovery, relaxation, strength, and yes, even burning some fat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-using-electrical-muscle-stimulation-ems Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 11 Dec 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with warm-up, recovery, relaxation, strength, and yes, even burning some fat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-using-electrical-muscle-stimulation-ems Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 418 - How to Get Fit Using Electrical Muscle Stimulation (EMS) Macmillan Holdings, LLC 00:15:43 Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with warm-up, recovery, relaxation, strength, and yes, even burning some fat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-using-electrical-muscle-stimulation-ems Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with warm-up, recovery, relaxation, strength, and yes, even burning some fat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-using-electrical-muscle-stimulation-ems Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 418 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_417.mp3 417 - 4 Ways to Improve Your Posture and Lose that Slouch Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. As you can likely guess, this is much more nuanced than simply “standing up straight” as our parents and teachers instructed us to do while we were growing up. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/4-ways-to-improve-your-posture-and-lose-that-slouch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 4 Dec 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. As you can likely guess, this is much more nuanced than simply “standing up straight” as our parents and teachers instructed us to do while we were growing up. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/4-ways-to-improve-your-posture-and-lose-that-slouch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 417 - 4 Ways to Improve Your Posture and Lose that Slouch Macmillan Holdings, LLC 00:13:52 Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. As you can likely guess, this is much more nuanced than simply “standing up straight” as our parents and teachers instructed us to do while we were growing up. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/4-ways-to-improve-your-posture-and-lose-that-slouch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. As you can likely guess, this is much more nuanced than simply “standing up straight” as our parents and teachers instructed us to do while we were growing up. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/4-ways-to-improve-your-posture-and-lose-that-slouch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 417 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_416.mp3 416 - 14 Lateral Movements to Improve Your Workout If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/14-lateral-movements-to-improve-your-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 27 Nov 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/14-lateral-movements-to-improve-your-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 416 - 14 Lateral Movements to Improve Your Workout Macmillan Holdings, LLC 00:14:06 If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/14-lateral-movements-to-improve-your-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/14-lateral-movements-to-improve-your-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 416 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_415.mp3 415 - Want a Bigger Chest? 3 Key Tips and a Workout Your chest muscles are important for many things (other than filling out a t-shirt). They are responsible for flexing your upper arm when you swim, moving your arm inwards when you are riding a bike, rotating your arm bone toward your body while you walk or run, and also for simply breathing deeply. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/want-a-bigger-chest-3-key-tips-and-a-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 20 Nov 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Your chest muscles are important for many things (other than filling out a t-shirt). They are responsible for flexing your upper arm when you swim, moving your arm inwards when you are riding a bike, rotating your arm bone toward your body while you walk or run, and also for simply breathing deeply. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/want-a-bigger-chest-3-key-tips-and-a-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 415 - Want a Bigger Chest? 3 Key Tips and a Workout Macmillan Holdings, LLC 00:12:25 Your chest muscles are important for many things (other than filling out a t-shirt). They are responsible for flexing your upper arm when you swim, moving your arm inwards when you are riding a bike, rotating your arm bone toward your body while you walk or run, and also for simply breathing deeply. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/want-a-bigger-chest-3-key-tips-and-a-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Your chest muscles are important for many things (other than filling out a t-shirt). They are responsible for flexing your upper arm when you swim, moving your arm inwards when you are riding a bike, rotating your arm bone toward your body while you walk or run, and also for simply breathing deeply. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/want-a-bigger-chest-3-key-tips-and-a-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 415 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_414.mp3 414 - How to Train for a Long Distance Race Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie and Trevor Spencer of Marathon Training Academy, discuss ways that you can avoid the pitfalls and arrive at your finish line healthy and happy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-for-a-long-distance-race Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 13 Nov 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie and Trevor Spencer of Marathon Training Academy, discuss ways that you can avoid the pitfalls and arrive at your finish line healthy and happy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-for-a-long-distance-race Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 414 - How to Train for a Long Distance Race Macmillan Holdings, LLC 00:19:31 Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie and Trevor Spencer of Marathon Training Academy, discuss ways that you can avoid the pitfalls and arrive at your finish line healthy and happy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-for-a-long-distance-race Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie and Trevor Spencer of Marathon Training Academy, discuss ways that you can avoid the pitfalls and arrive at your finish line healthy and happy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-for-a-long-distance-race Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 414 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_413.mp3 413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ever suspected. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-your-heel-ache-7-ways-to-treat-plantar-fasciitis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 6 Nov 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ever suspected. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-your-heel-ache-7-ways-to-treat-plantar-fasciitis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis Macmillan Holdings, LLC 00:10:36 Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ever suspected. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-your-heel-ache-7-ways-to-treat-plantar-fasciitis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ever suspected. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-your-heel-ache-7-ways-to-treat-plantar-fasciitis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 413 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_353_reissue.mp3 353 GFG How Exercise Affects Your Brain Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and physical fitness are emerging from labs and universities all over the world. And all this research will hopefully give all of us even more motivation to get out there and get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-exercise-affects-your-brain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 30 Oct 2018 16:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and physical fitness are emerging from labs and universities all over the world. And all this research will hopefully give all of us even more motivation to get out there and get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-exercise-affects-your-brain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 353 GFG How Exercise Affects Your Brain Macmillan Holdings, LLC 00:15:48 Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and physical fitness are emerging from labs and universities all over the world. And all this research will hopefully give all of us even more motivation to get out there and get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-exercise-affects-your-brain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and physical fitness are emerging from labs and universities all over the world. And all this research will hopefully give all of us even more motivation to get out there and get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-exercise-affects-your-brain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 353 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_412.mp3 412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/want-to-jump-higher-8-ways-to-improve-your-vertical-leap Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 23 Oct 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/want-to-jump-higher-8-ways-to-improve-your-vertical-leap Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap Macmillan Holdings, LLC 00:16:33 Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/want-to-jump-higher-8-ways-to-improve-your-vertical-leap Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/want-to-jump-higher-8-ways-to-improve-your-vertical-leap Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 412 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_411.mp3 411 - Heart Rate Variability (HRV): What It Is and How to Improve It Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers, but how can we use it to our advantage? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/heart-rate-variability-hrv-what-it-is-and-how-to-improve-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 16 Oct 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers, but how can we use it to our advantage? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/heart-rate-variability-hrv-what-it-is-and-how-to-improve-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 411 - Heart Rate Variability (HRV): What It Is and How to Improve It Macmillan Holdings, LLC 00:20:22 Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers, but how can we use it to our advantage? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/heart-rate-variability-hrv-what-it-is-and-how-to-improve-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers, but how can we use it to our advantage? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/heart-rate-variability-hrv-what-it-is-and-how-to-improve-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 411 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_410.mp3 410 - How to Stick to Your Fitness Goals with Joe De Sena Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our exercise and movement practices. In his new book, today's guest, Joe De Sena, shares a few ways that he believes will get you off the couch and help you stay off the couch. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-stick-to-your-fitness-goals-with-joe-de-sena Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 9 Oct 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our exercise and movement practices. In his new book, today's guest, Joe De Sena, shares a few ways that he believes will get you off the couch and help you stay off the couch. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-stick-to-your-fitness-goals-with-joe-de-sena Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 410 - How to Stick to Your Fitness Goals with Joe De Sena Macmillan Holdings, LLC 00:25:27 Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our exercise and movement practices. In his new book, today's guest, Joe De Sena, shares a few ways that he believes will get you off the couch and help you stay off the couch. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-stick-to-your-fitness-goals-with-joe-de-sena Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our exercise and movement practices. In his new book, today's guest, Joe De Sena, shares a few ways that he believes will get you off the couch and help you stay off the couch. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-stick-to-your-fitness-goals-with-joe-de-sena Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 410 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_409.mp3 409 - Does Pure Barre Work? Getting Fit with Barre Classes In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal - to find out what it is, how it works and whether or not it is a good way to get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-pure-barre-work-getting-fit-with-barre-classes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> Tue, 2 Oct 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal - to find out what it is, how it works and whether or not it is a good way to get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-pure-barre-work-getting-fit-with-barre-classes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

]]> 409 - Does Pure Barre Work? Getting Fit with Barre Classes Macmillan Holdings, LLC 00:15:55 In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal - to find out what it is, how it works and whether or not it is a good way to get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-pure-barre-work-getting-fit-with-barre-classes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal - to find out what it is, how it works and whether or not it is a good way to get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-pure-barre-work-getting-fit-with-barre-classes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy false full 409 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_408.mp3 408 - The Best Home Gym Equipment: 7+ Essentials These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’t be. The reason I was able to do that is because I had a decent home gym in my not so huge apartment. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-home-gym-equipment-7-essentials Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 25 Sep 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’t be. The reason I was able to do that is because I had a decent home gym in my not so huge apartment. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-home-gym-equipment-7-essentials Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 408 - The Best Home Gym Equipment: 7+ Essentials Macmillan Holdings, LLC 00:15:42 These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’t be. The reason I was able to do that is because I had a decent home gym in my not so huge apartment. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-home-gym-equipment-7-essentials Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’t be. The reason I was able to do that is because I had a decent home gym in my not so huge apartment. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-home-gym-equipment-7-essentials Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 408 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_407.mp3 407 - How, When, and Whether to Use Cryotherapy Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand after burning it on a hot stove. Simply put, it is the use of ice or cold as therapy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-when-and-whether-to-use-cryotherapy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield

]]> Tue, 18 Sep 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand after burning it on a hot stove. Simply put, it is the use of ice or cold as therapy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-when-and-whether-to-use-cryotherapy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield

]]> 407 - How, When, and Whether to Use Cryotherapy Macmillan Holdings, LLC 00:18:46 Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand after burning it on a hot stove. Simply put, it is the use of ice or cold as therapy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-when-and-whether-to-use-cryotherapy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand after burning it on a hot stove. Simply put, it is the use of ice or cold as therapy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-when-and-whether-to-use-cryotherapy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield false full 407 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_406.mp3 406 - 11 Reasons to Not Skip Leg Day What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/11-reasons-to-not-skip-leg-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 11 Sep 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/11-reasons-to-not-skip-leg-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 406 - 11 Reasons to Not Skip Leg Day Macmillan Holdings, LLC 00:15:24 What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/11-reasons-to-not-skip-leg-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/11-reasons-to-not-skip-leg-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 406 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_404.mp3 404 - The Perfect Workout Recovery Day A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body to gain better fitness and strength from that killer workout that landed you in this hot and sweaty mess. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-perfect-workout-recovery-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 28 Aug 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body to gain better fitness and strength from that killer workout that landed you in this hot and sweaty mess. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-perfect-workout-recovery-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 404 - The Perfect Workout Recovery Day Macmillan Holdings, LLC 00:19:37 A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body to gain better fitness and strength from that killer workout that landed you in this hot and sweaty mess. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-perfect-workout-recovery-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body to gain better fitness and strength from that killer workout that landed you in this hot and sweaty mess. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-perfect-workout-recovery-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 404 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_403.mp3 403 - Going Barefoot and 8 Other Ways to Improve Balance Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until one day it is not. That is when you really realize that being balanced and stable is not only fun but also quite essential. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/going-barefoot-and-4-other-ways-to-improve-balance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 21 Aug 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until one day it is not. That is when you really realize that being balanced and stable is not only fun but also quite essential. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/going-barefoot-and-4-other-ways-to-improve-balance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 403 - Going Barefoot and 8 Other Ways to Improve Balance Macmillan Holdings, LLC 00:16:44 Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until one day it is not. That is when you really realize that being balanced and stable is not only fun but also quite essential. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/going-barefoot-and-4-other-ways-to-improve-balance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until one day it is not. That is when you really realize that being balanced and stable is not only fun but also quite essential. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/going-barefoot-and-4-other-ways-to-improve-balance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 403 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_402.mp3 402 - Forget the Booty and Focus on Your Back (Part 2) When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/forget-the-booty-and-focus-on-your-back-part-2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 14 Aug 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/forget-the-booty-and-focus-on-your-back-part-2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 402 - Forget the Booty and Focus on Your Back (Part 2) Macmillan Holdings, LLC 00:10:52 When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/forget-the-booty-and-focus-on-your-back-part-2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/forget-the-booty-and-focus-on-your-back-part-2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 402 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_401.mp3 401 - 5+ Tips to Having a Healthier, More Muscular Back When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/5-tips-to-having-a-healthier-more-muscular-back Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 7 Aug 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/5-tips-to-having-a-healthier-more-muscular-back Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 401 - 5+ Tips to Having a Healthier, More Muscular Back Macmillan Holdings, LLC 00:08:57 When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/5-tips-to-having-a-healthier-more-muscular-back Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/5-tips-to-having-a-healthier-more-muscular-back Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 401 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_400.mp3 400 - 10 Tips to Supercharge Your Running Routine Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 31 Jul 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 400 - 10 Tips to Supercharge Your Running Routine Macmillan Holdings, LLC 00:12:37 Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 400 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_399.mp3 399 - Why Pre-Workout Static Stretching Is Actually Dangerous Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, make us stronger and make us injury-proof. While it is true that we should definitely warm-up before exercise, holding a static stretch is not the way to go about it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-pre-workout-static-stretching-is-actually-dangerous Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 24 Jul 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, make us stronger and make us injury-proof. While it is true that we should definitely warm-up before exercise, holding a static stretch is not the way to go about it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-pre-workout-static-stretching-is-actually-dangerous Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 399 - Why Pre-Workout Static Stretching Is Actually Dangerous Macmillan Holdings, LLC 00:11:11 Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, make us stronger and make us injury-proof. While it is true that we should definitely warm-up before exercise, holding a static stretch is not the way to go about it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-pre-workout-static-stretching-is-actually-dangerous Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, make us stronger and make us injury-proof. While it is true that we should definitely warm-up before exercise, holding a static stretch is not the way to go about it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-pre-workout-static-stretching-is-actually-dangerous Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 399 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_398.mp3 398 - Strain vs. Sprain: What's the Difference? Both sprains and strains are pretty common injuries among us avid movers. Although they share similar signs and symptoms, they actually involve different parts of your body. So, what are the differences, what can we do about them, and how can we prevent them? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/strain-vs-sprain-whats-the-difference Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 17 Jul 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Both sprains and strains are pretty common injuries among us avid movers. Although they share similar signs and symptoms, they actually involve different parts of your body. So, what are the differences, what can we do about them, and how can we prevent them? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/strain-vs-sprain-whats-the-difference Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 398 - Strain vs. Sprain: What's the Difference? Macmillan Holdings, LLC 00:13:34 Both sprains and strains are pretty common injuries among us avid movers. Although they share similar signs and symptoms, they actually involve different parts of your body. So, what are the differences, what can we do about them, and how can we prevent them? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/strain-vs-sprain-whats-the-difference Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Both sprains and strains are pretty common injuries among us avid movers. Although they share similar signs and symptoms, they actually involve different parts of your body. So, what are the differences, what can we do about them, and how can we prevent them? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/strain-vs-sprain-whats-the-difference Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 398 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_397.mp3 397 - How to Train Your Triceps to Be Toned and Tight Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’t mean that we have to live with it. If this is an area that bothers you, here are some tips to help tighten and tone those triceps. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-your-triceps-to-be-toned-and-tight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 10 Jul 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’t mean that we have to live with it. If this is an area that bothers you, here are some tips to help tighten and tone those triceps. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-your-triceps-to-be-toned-and-tight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 397 - How to Train Your Triceps to Be Toned and Tight Macmillan Holdings, LLC 00:15:19 Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’t mean that we have to live with it. If this is an area that bothers you, here are some tips to help tighten and tone those triceps. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-your-triceps-to-be-toned-and-tight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’t mean that we have to live with it. If this is an area that bothers you, here are some tips to help tighten and tone those triceps. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-your-triceps-to-be-toned-and-tight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 397 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_395.mp3 395 - How To Prepare for a Ragnar Relay A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again from one point to another. Daunting? Yes. An experience of a lifetime? Also yes. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-prepare-for-a-ragnar-relay Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield

]]> Tue, 26 Jun 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again from one point to another. Daunting? Yes. An experience of a lifetime? Also yes. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-prepare-for-a-ragnar-relay Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield

]]> 395 - How To Prepare for a Ragnar Relay Macmillan Holdings, LLC 00:12:15 A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again from one point to another. Daunting? Yes. An experience of a lifetime? Also yes. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-prepare-for-a-ragnar-relay Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again from one point to another. Daunting? Yes. An experience of a lifetime? Also yes. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-prepare-for-a-ragnar-relay Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield false full 395 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_394.mp3 394 - Why Cross-Training Is Essential If you really want to kick some butt, it is certainly necessary to train in ways that are specific to your chosen sport. But cross-training is also an extremely beneficial training component. One that I believe can benefit you all the way down to your DNA. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-cross-training-is-essential-and-improves-your-dna Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 19 Jun 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you really want to kick some butt, it is certainly necessary to train in ways that are specific to your chosen sport. But cross-training is also an extremely beneficial training component. One that I believe can benefit you all the way down to your DNA. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-cross-training-is-essential-and-improves-your-dna Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 394 - Why Cross-Training Is Essential Macmillan Holdings, LLC 00:12:40 If you really want to kick some butt, it is certainly necessary to train in ways that are specific to your chosen sport. But cross-training is also an extremely beneficial training component. One that I believe can benefit you all the way down to your DNA. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-cross-training-is-essential-and-improves-your-dna Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy If you really want to kick some butt, it is certainly necessary to train in ways that are specific to your chosen sport. But cross-training is also an extremely beneficial training component. One that I believe can benefit you all the way down to your DNA. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-cross-training-is-essential-and-improves-your-dna Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 394 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_393.mp3 393 - What Is Green Exercise? Simply being outdoors can lower our levels of stress, our pulse rate, and our blood pressure. But what happens when we exercise in a green space? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 12 Jun 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Simply being outdoors can lower our levels of stress, our pulse rate, and our blood pressure. But what happens when we exercise in a green space? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 393 - What Is Green Exercise? Macmillan Holdings, LLC 00:14:34 Simply being outdoors can lower our levels of stress, our pulse rate, and our blood pressure. But what happens when we exercise in a green space? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Simply being outdoors can lower our levels of stress, our pulse rate, and our blood pressure. But what happens when we exercise in a green space? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 393 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_391.mp3 391 - 5+ Benefits of Squatting and How to Prepare When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepare

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 29 May 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepare

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 391 - 5+ Benefits of Squatting and How to Prepare Macmillan Holdings, LLC 00:16:37 When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepare FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepare FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 391 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_390.mp3 390 - 6 Reasons Recovery is Essential to Your Exercise Routine Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 22 May 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 390 - 6 Reasons Recovery is Essential to Your Exercise Routine Macmillan Holdings, LLC 00:19:37 Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 390 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_389.mp3 389 - Supercompensation: Why a Break in Your Training Is Necessary While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 15 May 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 389 - Supercompensation: Why a Break in Your Training Is Necessary Macmillan Holdings, LLC 00:14:49 While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 389 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_388.mp3 388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And I stand by that claim if for no other reason than all the incidental movement I now get in my life.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-easiest-way-to-get-fit-incidental-movement-is-key
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 8 May 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And I stand by that claim if for no other reason than all the incidental movement I now get in my life.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-easiest-way-to-get-fit-incidental-movement-is-key
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key Macmillan Holdings, LLC 00:14:15 I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And I stand by that claim if for no other reason than all the incidental movement I now get in my life. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-easiest-way-to-get-fit-incidental-movement-is-key Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And I stand by that claim if for no other reason than all the incidental movement I now get in my life. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-easiest-way-to-get-fit-incidental-movement-is-key Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 388 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_387.mp3 387 - How to Plank Like a Pro (and Avoid These 6 Mistakes) Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-plank-like-a-pro-and-avoid-these-6-mistakes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 1 May 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-plank-like-a-pro-and-avoid-these-6-mistakes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 387 - How to Plank Like a Pro (and Avoid These 6 Mistakes) Macmillan Holdings, LLC 00:15:27 Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-plank-like-a-pro-and-avoid-these-6-mistakes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-plank-like-a-pro-and-avoid-these-6-mistakes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 387 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_386.mp3 386 - Why You Should Do Obstacle Course Racing to Get Fit The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-should-do-obstacle-course-racing-to-get-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 24 Apr 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-should-do-obstacle-course-racing-to-get-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 386 - Why You Should Do Obstacle Course Racing to Get Fit Macmillan Holdings, LLC 00:14:41 The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-should-do-obstacle-course-racing-to-get-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-should-do-obstacle-course-racing-to-get-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 386 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_384.mp3 384 - Can the Placebo Effect Enhance Athletic Performance? The placebo effect has been looked down on, scoffed at, and written off as useless because it is “all in your head.” But lately there has been a shift in that thinking, and we are starting to see the power that the placebo holds in athletic performance. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-the-placebo-effect-enhance-athletic-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 10 Apr 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The placebo effect has been looked down on, scoffed at, and written off as useless because it is “all in your head.” But lately there has been a shift in that thinking, and we are starting to see the power that the placebo holds in athletic performance. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-the-placebo-effect-enhance-athletic-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 384 - Can the Placebo Effect Enhance Athletic Performance? Macmillan Holdings, LLC 00:13:53 The placebo effect has been looked down on, scoffed at, and written off as useless because it is “all in your head.” But lately there has been a shift in that thinking, and we are starting to see the power that the placebo holds in athletic performance. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-the-placebo-effect-enhance-athletic-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy The placebo effect has been looked down on, scoffed at, and written off as useless because it is “all in your head.” But lately there has been a shift in that thinking, and we are starting to see the power that the placebo holds in athletic performance. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-the-placebo-effect-enhance-athletic-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 384 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_383.mp3 383 - The Best Way to Use Compression Gear Tons of pro athletes are wearing compression gear and using compression machines to improve their performance and speed up their recovery. But do they really work? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-way-to-use-compression-gear Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 3 Apr 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Tons of pro athletes are wearing compression gear and using compression machines to improve their performance and speed up their recovery. But do they really work? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-way-to-use-compression-gear Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 383 - The Best Way to Use Compression Gear Macmillan Holdings, LLC 00:16:25 Tons of pro athletes are wearing compression gear and using compression machines to improve their performance and speed up their recovery. But do they really work? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-way-to-use-compression-gear Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Tons of pro athletes are wearing compression gear and using compression machines to improve their performance and speed up their recovery. But do they really work? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-way-to-use-compression-gear Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 383 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_382.mp3 382 - Can You Run Faster by Training Slower? Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow down and train “slowly by slowly.” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-you-run-faster-by-training-slower Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 27 Mar 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow down and train “slowly by slowly.” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-you-run-faster-by-training-slower Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 382 - Can You Run Faster by Training Slower? Macmillan Holdings, LLC 00:14:09 Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow down and train “slowly by slowly.” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-you-run-faster-by-training-slower Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow down and train “slowly by slowly.” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-you-run-faster-by-training-slower Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 382 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_381.mp3 381 - Do Fitness Trackers Lead to Better Fitness? Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the trackers themselves, I think there is more to this issue than simply inaccurate data. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-trackers-lead-to-better-fitness Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 20 Mar 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the trackers themselves, I think there is more to this issue than simply inaccurate data. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-trackers-lead-to-better-fitness Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 381 - Do Fitness Trackers Lead to Better Fitness? Macmillan Holdings, LLC 00:14:26 Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the trackers themselves, I think there is more to this issue than simply inaccurate data. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-trackers-lead-to-better-fitness Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the trackers themselves, I think there is more to this issue than simply inaccurate data. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-trackers-lead-to-better-fitness Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 381 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_380.mp3 380 - Rock Climbing: How It Works and Why It's Popular Back in 2010, approximately 6,148,000 Americans were participating in rock climbing activities and it has only grown since then. So why is it so popular, why do people do it, and how can you get started? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/rock-climbing-how-it-works-and-why-its-popular Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 13 Mar 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Back in 2010, approximately 6,148,000 Americans were participating in rock climbing activities and it has only grown since then. So why is it so popular, why do people do it, and how can you get started? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/rock-climbing-how-it-works-and-why-its-popular Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 380 - Rock Climbing: How It Works and Why It's Popular Macmillan Holdings, LLC 00:16:39 Back in 2010, approximately 6,148,000 Americans were participating in rock climbing activities and it has only grown since then. So why is it so popular, why do people do it, and how can you get started? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/rock-climbing-how-it-works-and-why-its-popular Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Back in 2010, approximately 6,148,000 Americans were participating in rock climbing activities and it has only grown since then. So why is it so popular, why do people do it, and how can you get started? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/rock-climbing-how-it-works-and-why-its-popular Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 380 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_379.mp3 379 - What's Heat Acclimatization? How Can We Use It in Training? If you've been on a tropical vacation and seen someone wearing a three-piece suit, looking cool as a cucumber, while you sweat away in your shorts and flipflops, you’ve probably wondered about heat acclimatization without even knowing it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-heat-acclimatization-and-how-can-we-use-it-in-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 6 Mar 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you've been on a tropical vacation and seen someone wearing a three-piece suit, looking cool as a cucumber, while you sweat away in your shorts and flipflops, you’ve probably wondered about heat acclimatization without even knowing it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-heat-acclimatization-and-how-can-we-use-it-in-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 379 - What's Heat Acclimatization? How Can We Use It in Training? Macmillan Holdings, LLC 00:15:42 If you've been on a tropical vacation and seen someone wearing a three-piece suit, looking cool as a cucumber, while you sweat away in your shorts and flipflops, you’ve probably wondered about heat acclimatization without even knowing it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-heat-acclimatization-and-how-can-we-use-it-in-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy If you've been on a tropical vacation and seen someone wearing a three-piece suit, looking cool as a cucumber, while you sweat away in your shorts and flipflops, you’ve probably wondered about heat acclimatization without even knowing it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-heat-acclimatization-and-how-can-we-use-it-in-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 379 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_378.mp3 378 - Is the Theory Behind Orangetheory Fitness Flawed? Heart rate based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So I did some undercover investigation to get the goods on whether or not the theory behind Orangetheory is flawed or fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-the-theory-behind-orangetheory-fitness-flawed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 27 Feb 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Heart rate based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So I did some undercover investigation to get the goods on whether or not the theory behind Orangetheory is flawed or fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-the-theory-behind-orangetheory-fitness-flawed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 378 - Is the Theory Behind Orangetheory Fitness Flawed? Macmillan Holdings, LLC 00:16:45 Heart rate based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So I did some undercover investigation to get the goods on whether or not the theory behind Orangetheory is flawed or fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-the-theory-behind-orangetheory-fitness-flawed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Heart rate based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So I did some undercover investigation to get the goods on whether or not the theory behind Orangetheory is flawed or fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-the-theory-behind-orangetheory-fitness-flawed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 378 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_376.mp3 376 - Winter Olympic Workouts You Can Do Too As you watch the world's finest winter athletes freeze their giblets off from your warm and cosy couches, you may find yourself wondering what types of workouts these winter gladiators do in preparation for this snowy competition. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/winter-olympic-workouts-that-you-can-do-too Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 13 Feb 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com As you watch the world's finest winter athletes freeze their giblets off from your warm and cosy couches, you may find yourself wondering what types of workouts these winter gladiators do in preparation for this snowy competition. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/winter-olympic-workouts-that-you-can-do-too Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 376 - Winter Olympic Workouts You Can Do Too Macmillan Holdings, LLC 00:15:47 As you watch the world's finest winter athletes freeze their giblets off from your warm and cosy couches, you may find yourself wondering what types of workouts these winter gladiators do in preparation for this snowy competition. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/winter-olympic-workouts-that-you-can-do-too Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy As you watch the world's finest winter athletes freeze their giblets off from your warm and cosy couches, you may find yourself wondering what types of workouts these winter gladiators do in preparation for this snowy competition. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/winter-olympic-workouts-that-you-can-do-too Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 376 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_375.mp3 375 - Cooling Down After Exercise: 6+ Helpful Tips Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 6 Feb 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 375 - Cooling Down After Exercise: 6+ Helpful Tips Macmillan Holdings, LLC 00:14:53 Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 375 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_370.mp3 370 - 11 Common Exercise Excuses (and How to Overcome Them) Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/common-exercise-excuses-and-how-to-overcome-them Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 2 Jan 2018 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/common-exercise-excuses-and-how-to-overcome-them Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 370 - 11 Common Exercise Excuses (and How to Overcome Them) Macmillan Holdings, LLC 00:17:27 Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/common-exercise-excuses-and-how-to-overcome-them Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/common-exercise-excuses-and-how-to-overcome-them Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 370 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_369.mp3 369 - 11+ Winter Workouts to Stay Fit in Freezing Temps Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/winter-workouts-to-stay-fit-in-freezing-temps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 26 Dec 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/winter-workouts-to-stay-fit-in-freezing-temps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 369 - 11+ Winter Workouts to Stay Fit in Freezing Temps Macmillan Holdings, LLC 00:15:19 Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/winter-workouts-to-stay-fit-in-freezing-temps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/winter-workouts-to-stay-fit-in-freezing-temps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 369 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_367.mp3 367 - 12 Reasons to Lift Heavy Things in the New Year Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 12 Dec 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 367 - 12 Reasons to Lift Heavy Things in the New Year Macmillan Holdings, LLC 00:21:38 Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 367 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_366.mp3 366 - Why 'Training Time-Outs' Can Be Positive A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of 2017 off from training and racing to recover from a major injury. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/benefits-of-training-time-outs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 5 Dec 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of 2017 off from training and racing to recover from a major injury. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/benefits-of-training-time-outs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 366 - Why 'Training Time-Outs' Can Be Positive Macmillan Holdings, LLC 00:11:22 A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of 2017 off from training and racing to recover from a major injury. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/benefits-of-training-time-outs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of 2017 off from training and racing to recover from a major injury. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/benefits-of-training-time-outs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 366 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_365.mp3 365 - Can Exercise Lower Your Blood Pressure? Sure, medication can treat high blood pressure, but to what extent can we simply lower our blood pressure through exercise? A fair amount, it turns out. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/can-exercise-lower-blood-pressure Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 28 Nov 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Sure, medication can treat high blood pressure, but to what extent can we simply lower our blood pressure through exercise? A fair amount, it turns out. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/can-exercise-lower-blood-pressure Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 365 - Can Exercise Lower Your Blood Pressure? Macmillan Holdings, LLC 00:12:56 Sure, medication can treat high blood pressure, but to what extent can we simply lower our blood pressure through exercise? A fair amount, it turns out. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/can-exercise-lower-blood-pressure Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Sure, medication can treat high blood pressure, but to what extent can we simply lower our blood pressure through exercise? A fair amount, it turns out. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/can-exercise-lower-blood-pressure Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 365 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_364.mp3 364 - 9 Ways to Stay Fit This Holiday Season What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/lose-weight-over-holidays Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 21 Nov 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/lose-weight-over-holidays Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 364 - 9 Ways to Stay Fit This Holiday Season Macmillan Holdings, LLC 00:17:21 What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/lose-weight-over-holidays Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/lose-weight-over-holidays Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 364 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_363.mp3 363 - Can Losing Weight Make You Run Faster? If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running-speed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 14 Nov 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running-speed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 363 - Can Losing Weight Make You Run Faster? Macmillan Holdings, LLC 00:13:43 If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running-speed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running-speed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 363 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_361.mp3 361 - Body Fat: How to Use It and Lose It A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 31 Oct 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 361 - Body Fat: How to Use It and Lose It Macmillan Holdings, LLC 00:13:36 A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 361 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_359.mp3 359 - How to Use an RPE Scale and Unplug Your Workout Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Rating of Perceived Exertion (RPE) scale comes in. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/rpe-scale Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 17 Oct 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Rating of Perceived Exertion (RPE) scale comes in. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/rpe-scale Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 359 - How to Use an RPE Scale and Unplug Your Workout Macmillan Holdings, LLC 00:11:36 Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Rating of Perceived Exertion (RPE) scale comes in. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/rpe-scale Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Rating of Perceived Exertion (RPE) scale comes in. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/rpe-scale Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 359 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_358.mp3 358 - Is Exercise Contagious? Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 10 Oct 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 358 - Is Exercise Contagious? Macmillan Holdings, LLC 00:13:28 Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 358 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_357.mp3 357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.

Read the transcript at http://www.quickanddirtytips.com/node/11961
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> Tue, 3 Oct 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.

Read the transcript at http://www.quickanddirtytips.com/node/11961
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

]]> 357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab Macmillan Holdings, LLC 00:15:15 What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more. Read the transcript at http://www.quickanddirtytips.com/node/11961 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more. Read the transcript at http://www.quickanddirtytips.com/node/11961 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 357 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_356.mp3 356 - The Best Ways to Measure Your Fitness, Part Two Part two of our two-part series on the best and most interesting ways you can test and quantify your fitness level. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/the-best-ways-to-measure-your-fitness-part-two Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

]]> Tue, 26 Sep 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Part two of our two-part series on the best and most interesting ways you can test and quantify your fitness level. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/the-best-ways-to-measure-your-fitness-part-two Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

]]> 356 - The Best Ways to Measure Your Fitness, Part Two Macmillan Holdings, LLC 00:20:44 Part two of our two-part series on the best and most interesting ways you can test and quantify your fitness level. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/the-best-ways-to-measure-your-fitness-part-two Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Part two of our two-part series on the best and most interesting ways you can test and quantify your fitness level. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/the-best-ways-to-measure-your-fitness-part-two Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts false full 356 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_355.mp3 355 GFG The Best Physical Fitness Tests, Part One Part one of a two-part series where we explore the best, toughest, and most interesting ways you can test and quantify your physical fitness level. Read the transcript at http://www.quickanddirtytips.com/node/11866 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 19 Sep 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Part one of a two-part series where we explore the best, toughest, and most interesting ways you can test and quantify your physical fitness level. Read the transcript at http://www.quickanddirtytips.com/node/11866 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 355 GFG The Best Physical Fitness Tests, Part One Macmillan Holdings, LLC 00:16:48 Part one of a two-part series where we explore the best, toughest, and most interesting ways you can test and quantify your physical fitness level. Read the transcript at http://www.quickanddirtytips.com/node/11866 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Part one of a two-part series where we explore the best, toughest, and most interesting ways you can test and quantify your physical fitness level. Read the transcript at http://www.quickanddirtytips.com/node/11866 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 355 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_354.mp3 354 GFG The Many Benefits of Foam Rolling How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at http://www.quickanddirtytips.com/node/11811 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 12 Sep 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at http://www.quickanddirtytips.com/node/11811 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 354 GFG The Many Benefits of Foam Rolling Macmillan Holdings, LLC 00:18:22 How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at http://www.quickanddirtytips.com/node/11811 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at http://www.quickanddirtytips.com/node/11811 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 354 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_352.mp3 352 GFG How to Make Time for Exercise Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 29 Aug 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 352 GFG How to Make Time for Exercise Macmillan Holdings, LLC 00:14:31 Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 352 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_351.mp3 351 GFG The Ups and Downs of Hill Training How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 22 Aug 2017 00:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 351 GFG The Ups and Downs of Hill Training Macmillan Holdings, LLC 00:18:57 How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 351 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_350.mp3 350 GFG What Is Rhabdomyolysis? How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 15 Aug 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 350 GFG What Is Rhabdomyolysis? Macmillan Holdings, LLC 00:11:13 How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 350 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_349.mp3 349 GFG The Benefits of Swimming for Health and Fitness A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 8 Aug 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 349 GFG The Benefits of Swimming for Health and Fitness Macmillan Holdings, LLC 00:17:44 A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 349 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_348.mp3 348 GFG Crossfit 101: Pros, Cons, and Catchphrases A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 1 Aug 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 348 GFG Crossfit 101: Pros, Cons, and Catchphrases Macmillan Holdings, LLC 00:15:46 A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 348 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_347.mp3 347 GFG How Smart Is Your Smartwatch? Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the transcript at http://www.quickanddirtytips.com/node/11356 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> Tue, 25 Jul 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the transcript at http://www.quickanddirtytips.com/node/11356 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

]]> 347 GFG How Smart Is Your Smartwatch? Macmillan Holdings, LLC 00:13:40 Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the transcript at http://www.quickanddirtytips.com/node/11356 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the transcript at http://www.quickanddirtytips.com/node/11356 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy false full 347 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_346.mp3 346 GFG How Quickly Can You Expect to See Muscle Gains? Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program.

]]> Tue, 18 Jul 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program.

]]> 346 GFG How Quickly Can You Expect to See Muscle Gains? Macmillan Holdings, LLC 00:09:15 Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program. Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program. false full 346 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_345.mp3 345 GFG What Does the Word "Fitness" Really Mean? Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'

]]> Tue, 11 Jul 2017 02:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'

]]> 345 GFG What Does the Word "Fitness" Really Mean? Macmillan Holdings, LLC 00:10:06 Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.' Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.' false full 345 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_344.mp3 344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show.

]]> Mon, 3 Jul 2017 23:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show.

]]> 344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy Macmillan Holdings, LLC 00:13:42 Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show. Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show. false full 344 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_343.mp3 343 GFG Little-Known Ways to Enhance Your Immune System Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay.

]]> Mon, 26 Jun 2017 23:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay.

]]> 343 GFG Little-Known Ways to Enhance Your Immune System Macmillan Holdings, LLC 00:09:14 Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay. Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay. false full 343 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_342.mp3 342 GFG The Best Exercise Equipment for Building a Perfect Body Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.

Read the transcript at http://bit.ly/2sRjjTd
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/bengreenfield

]]> Mon, 19 Jun 2017 22:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.

Read the transcript at http://bit.ly/2sRjjTd
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/bengreenfield

]]> 342 GFG The Best Exercise Equipment for Building a Perfect Body Macmillan Holdings, LLC 00:05:55 Discover how to design the perfect gym for achieving every exercise goal and building a perfect body. Read the transcript at http://bit.ly/2sRjjTd Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield Discover how to design the perfect gym for achieving every exercise goal and building a perfect body. Read the transcript at http://bit.ly/2sRjjTd Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield false full 342 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_341.mp3 341 GFG How to Customize Your Diet Discover how to figure out which diet is perfect for you.

]]> Mon, 12 Jun 2017 22:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to figure out which diet is perfect for you.

]]> 341 GFG How to Customize Your Diet Macmillan Holdings, LLC 00:08:57 Discover how to figure out which diet is perfect for you. Discover how to figure out which diet is perfect for you. false full 341 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_340.mp3 340 GFG How to Reverse Aging with Exercise Discover the best techniques to reverse aging with exercise.

]]> Mon, 5 Jun 2017 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the best techniques to reverse aging with exercise.

]]> 340 GFG How to Reverse Aging with Exercise Macmillan Holdings, LLC 00:06:25 Discover the best techniques to reverse aging with exercise. Discover the best techniques to reverse aging with exercise. false full 340 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_339.mp3 339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield

]]> Tue, 30 May 2017 08:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield

]]> 339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast Macmillan Holdings, LLC 00:07:58 Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield false full 339 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_338.mp3 338 GFG How To Increase Speed & Power Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance.

]]> Mon, 22 May 2017 21:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance.

]]> 338 GFG How To Increase Speed & Power Macmillan Holdings, LLC 00:06:51 Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance. Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance. false full 338 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_337.mp3 337 GFG How to Recover Like Wolverine from X-Men: Part 2 Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.

]]> Mon, 15 May 2017 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.

]]> 337 GFG How to Recover Like Wolverine from X-Men: Part 2 Macmillan Holdings, LLC 00:09:20 Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. false full 337 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_336.mp3 336 GFG How to Recover Like Wolverine from X-Men: Part 1 Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.

]]> Mon, 8 May 2017 23:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.

]]> 336 GFG How to Recover Like Wolverine from X-Men: Part 1 Macmillan Holdings, LLC 00:06:26 Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. false full 336 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_335.mp3 335 GFG How to Get a Stronger Body Using a Unique New Workout Style In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq

]]> Mon, 1 May 2017 22:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq

]]> 335 GFG How to Get a Stronger Body Using a Unique New Workout Style Macmillan Holdings, LLC 00:06:03 In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq false full 335 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_334.mp3 334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi

]]> Mon, 24 Apr 2017 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi

]]> 334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training Macmillan Holdings, LLC 00:07:33 In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi false full 334 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_333.mp3 333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm

]]> Mon, 17 Apr 2017 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm

]]> 333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts Macmillan Holdings, LLC 00:06:20 Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm false full 333 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_332.mp3 332 GFG The Foods That Fight Fat No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW

]]> Mon, 10 Apr 2017 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW

]]> 332 GFG The Foods That Fight Fat Macmillan Holdings, LLC 00:11:28 No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW false full 332 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_331.mp3 331 GFG How I Healed My Low Back Pain Naturally: Part II Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10

]]> Mon, 3 Apr 2017 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10

]]> 331 GFG How I Healed My Low Back Pain Naturally: Part II Macmillan Holdings, LLC 00:05:51 Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10 Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10 false full 331 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_330.mp3 330 GFG How I Healed My Low Back Pain Naturally: Part I Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531

]]> Mon, 27 Mar 2017 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531

]]> 330 GFG How I Healed My Low Back Pain Naturally: Part I Macmillan Holdings, LLC 00:08:11 Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531 Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531 false full 330 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_329.mp3 329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq

]]> Mon, 20 Mar 2017 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq

]]> 329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II Macmillan Holdings, LLC 00:12:37 Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq false full 329 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_328.mp3 328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa

]]> Tue, 14 Mar 2017 00:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa

]]> 328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I Macmillan Holdings, LLC 00:07:57 Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa false full 328 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_327.mp3 327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU

]]> Mon, 6 Mar 2017 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU

]]> 327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym Macmillan Holdings, LLC 00:08:31 Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU false full 327 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_326.mp3 326 GFG How to Stay Fit While Partying Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3

]]> Mon, 27 Feb 2017 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3

]]> 326 GFG How to Stay Fit While Partying Macmillan Holdings, LLC 00:10:57 Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3 Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3 false full 326 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_325.mp3 325 GFG The Best Fitness Gear for New Parents Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9

]]> Mon, 20 Feb 2017 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9

]]> 325 GFG The Best Fitness Gear for New Parents Macmillan Holdings, LLC 00:08:09 Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9 Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9 false full 325 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_324.mp3 324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH

]]> Mon, 13 Feb 2017 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH

]]> 324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters Macmillan Holdings, LLC 00:08:48 Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH false full 324 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_323.mp3 323 GFG How to Use Enzymes for Exercise Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5

]]> Mon, 6 Feb 2017 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5

]]> 323 GFG How to Use Enzymes for Exercise Macmillan Holdings, LLC 00:07:59 Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5 Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5 false full 323 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_322.mp3 322 GFG Can You Build Muscle with Body Weight Only Exercises? Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR

]]> Mon, 30 Jan 2017 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR

]]> 322 GFG Can You Build Muscle with Body Weight Only Exercises? Macmillan Holdings, LLC 00:08:58 Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR false full 322 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_321.mp3 321 GFG What's the Perfect Workout for 2017? (Part II) Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7

]]> Mon, 23 Jan 2017 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7

]]> 321 GFG What's the Perfect Workout for 2017? (Part II) Macmillan Holdings, LLC 00:09:15 Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7 Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7 false full 321 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_320.mp3 320 GFG What's the Perfect Workout for 2017? (Part I) Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg

]]> Mon, 16 Jan 2017 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg

]]> 320 GFG What's the Perfect Workout for 2017? (Part I) Macmillan Holdings, LLC 00:09:26 Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg false full 320 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_319.mp3 319 GFG How to Get the Body of a Gymnast Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh

]]> Mon, 9 Jan 2017 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh

]]> 319 GFG How to Get the Body of a Gymnast Macmillan Holdings, LLC 00:08:18 Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh false full 319 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_318.mp3 318 GFG What Kinds of Exercise Make You Smarter? Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd

]]> Tue, 3 Jan 2017 01:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd

]]> 318 GFG What Kinds of Exercise Make You Smarter? Macmillan Holdings, LLC 00:06:32 Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd false full 318 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_317.mp3 317 GFG 30 Ways to Breathe Better Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi

]]> Mon, 26 Dec 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi

]]> 317 GFG 30 Ways to Breathe Better Macmillan Holdings, LLC 00:24:20 Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi false full 317 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_316.mp3 316 GFG What Is CoolScuplting Fat Loss Surgery? Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX

]]> Mon, 19 Dec 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX

]]> 316 GFG What Is CoolScuplting Fat Loss Surgery? Macmillan Holdings, LLC 00:05:53 Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX false full 316 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_315.mp3 315 GFG Does Marijuana Really Weaken Your Heart? Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8

]]> Mon, 12 Dec 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8

]]> 315 GFG Does Marijuana Really Weaken Your Heart? Macmillan Holdings, LLC 00:09:05 Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8 Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8 false full 315 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_314.mp3 314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26

]]> Mon, 5 Dec 2016 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26

]]> 314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried Macmillan Holdings, LLC 00:09:21 Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26 Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26 false full 314 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_313.mp3 313 GFG 6 Times Biohacking Fitness Crosses the Line Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN

]]> Mon, 28 Nov 2016 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN

]]> 313 GFG 6 Times Biohacking Fitness Crosses the Line Macmillan Holdings, LLC 00:10:36 Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN false full 313 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_312.mp3 312 GFG When Does Biohacking Fitness Go Too Far? Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p

]]> Mon, 21 Nov 2016 20:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p

]]> 312 GFG When Does Biohacking Fitness Go Too Far? Macmillan Holdings, LLC 00:09:14 Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p false full 312 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_311.mp3 311 GFG 6 Hacks to Get Fit in Less Time Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692

]]> Mon, 14 Nov 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692

]]> 311 GFG 6 Hacks to Get Fit in Less Time Macmillan Holdings, LLC 00:10:48 Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692 Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692 false full 311 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_310.mp3 310 GFG 4 Healthy Coffee Alternatives for Workout Energy Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR

]]> Mon, 7 Nov 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR

]]> 310 GFG 4 Healthy Coffee Alternatives for Workout Energy Macmillan Holdings, LLC 00:12:29 Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR false full 310 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_309.mp3 309 GFG Can Trampoline Workouts Increase Your Fitness? Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX

]]> Mon, 31 Oct 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX

]]> 309 GFG Can Trampoline Workouts Increase Your Fitness? Macmillan Holdings, LLC 00:06:43 Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX false full 309 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_307.mp3 307 GFG Does a 20-Minute, Once-a-Week Workout Really Work? Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU

]]> Mon, 17 Oct 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU

]]> 307 GFG Does a 20-Minute, Once-a-Week Workout Really Work? Macmillan Holdings, LLC 00:05:58 Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU false full 307 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_306.mp3 306 GFG Should You Lose Fat and Build Muscle at the Same Time? Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc

]]> Mon, 10 Oct 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc

]]> 306 GFG Should You Lose Fat and Build Muscle at the Same Time? Macmillan Holdings, LLC 00:06:09 Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc false full 306 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_305.mp3 305 GFG 3 Tips to Be a Fitness Freak When Traveling Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy

]]> Mon, 3 Oct 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy

]]> 305 GFG 3 Tips to Be a Fitness Freak When Traveling Macmillan Holdings, LLC 00:06:41 Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy false full 305 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_304.mp3 304 GFG 3 Chilling Benefits of Cold Exercise Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi

]]> Mon, 26 Sep 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi

]]> 304 GFG 3 Chilling Benefits of Cold Exercise Macmillan Holdings, LLC 00:07:59 Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi false full 304 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_303.mp3 303 GFG 3 Healthy Alternatives to Pokémon GO Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS

]]> Tue, 20 Sep 2016 13:45:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS

]]> 303 GFG 3 Healthy Alternatives to Pokémon GO Macmillan Holdings, LLC 00:08:44 Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS false full 303 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_302.mp3 302 GFG The Best Freshman 15 Fat Loss Tips The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW

]]> Mon, 12 Sep 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW

]]> 302 GFG The Best Freshman 15 Fat Loss Tips Macmillan Holdings, LLC 00:09:25 The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW false full 302 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_301.mp3 301 GFG 8 Ways to Build Fitness All Year Long Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj

]]> Mon, 5 Sep 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj

]]> 301 GFG 8 Ways to Build Fitness All Year Long Macmillan Holdings, LLC 00:08:07 Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj false full 301 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_207_reissue.mp3 207 GFG Can Kids Exercise Too Much? (Reissue) How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et

]]> Mon, 29 Aug 2016 22:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et

]]> 207 GFG Can Kids Exercise Too Much? (Reissue) Macmillan Holdings, LLC 00:07:11 How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et false full 207 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_300.mp3 300 GFG Will Too Much Sleep Make You Fat? Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed

]]> Mon, 22 Aug 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed

]]> 300 GFG Will Too Much Sleep Make You Fat? Macmillan Holdings, LLC 00:08:18 Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed false full 300 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_299.mp3 299 GFG How Does Sleep Affect Weight Loss? Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI

]]> Mon, 15 Aug 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI

]]> 299 GFG How Does Sleep Affect Weight Loss? Macmillan Holdings, LLC 00:05:52 Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI false full 299 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_298.mp3 298 GFG Why Running a Mile Burns More Calories Than Walking Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X

]]> Mon, 8 Aug 2016 22:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X

]]> 298 GFG Why Running a Mile Burns More Calories Than Walking Macmillan Holdings, LLC 00:06:47 Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X false full 298 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_297-si1.mp3 297 GFG 4 Ways to Burn More Calories on a Road Trip Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe

]]> Mon, 1 Aug 2016 00:15:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe

]]> 297 GFG 4 Ways to Burn More Calories on a Road Trip Macmillan Holdings, LLC 00:05:12 Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe false full 297 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_296.mp3 296 GFG How to Build Muscle with Body Weight Exercises Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu

]]> Mon, 25 Jul 2016 22:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu

]]> 296 GFG How to Build Muscle with Body Weight Exercises Macmillan Holdings, LLC 00:09:54 Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu false full 296 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_295.mp3 295 GFG Can Genetic Testing Help You Get in Shape? Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc

]]> Mon, 18 Jul 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc

]]> 295 GFG Can Genetic Testing Help You Get in Shape? Macmillan Holdings, LLC 00:08:21 Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc false full 295 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_294.mp3 294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness" Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss

]]> Mon, 11 Jul 2016 22:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss

]]> 294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness" Macmillan Holdings, LLC 00:06:29 Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss false full 294 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_293.mp3 293 GFG 5 Little-Known Metabolism-Boosting Workouts Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi

]]> Mon, 4 Jul 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi

]]> 293 GFG 5 Little-Known Metabolism-Boosting Workouts Macmillan Holdings, LLC 00:07:35 Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi false full 293 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_292.mp3 292 GFG The Best Way to Use an Elliptical Trainer Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va

]]> Mon, 27 Jun 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va

]]> 292 GFG The Best Way to Use an Elliptical Trainer Macmillan Holdings, LLC 00:09:45 Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va false full 292 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_291.mp3 291 GFG 5 Different Types of Fat and How to Burn Them Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj

]]> Mon, 20 Jun 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj

]]> 291 GFG 5 Different Types of Fat and How to Burn Them Macmillan Holdings, LLC 00:08:16 Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj false full 291 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_290.mp3 290 GFG How Many Times Per Week Should You Lift Weights? Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO

]]> Mon, 13 Jun 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO

]]> 290 GFG How Many Times Per Week Should You Lift Weights? Macmillan Holdings, LLC 00:08:22 Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO false full 290 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_289.mp3 289 GFG 4 Ways to Be as Fit as Your Primal Ancestors Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3

]]> Mon, 6 Jun 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3

]]> 289 GFG 4 Ways to Be as Fit as Your Primal Ancestors Macmillan Holdings, LLC 00:09:00 Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3 Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3 false full 289 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_288.mp3 288 GFG 5 Foods That Aren't as Healthy as You Think Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X

]]> Mon, 30 May 2016 22:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X

]]> 288 GFG 5 Foods That Aren't as Healthy as You Think Macmillan Holdings, LLC 00:05:51 Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X false full 288 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_286.mp3 286 GFG How to Stop Joint Pain: Part 2 Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW

]]> Mon, 16 May 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW

]]> 286 GFG How to Stop Joint Pain: Part 2 Macmillan Holdings, LLC 00:08:37 Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW false full 286 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_285.mp3 285 GFG How to Stop Joint Pain: Part 1 Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS

]]> Tue, 10 May 2016 00:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS

]]> 285 GFG How to Stop Joint Pain: Part 1 Macmillan Holdings, LLC 00:10:46 Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS false full 285 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_284.mp3 284 GFG How Fast Do You Lose Fitness? Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn

]]> Mon, 2 May 2016 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn

]]> 284 GFG How Fast Do You Lose Fitness? Macmillan Holdings, LLC 00:08:16 Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn false full 284 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_283.mp3 283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs

]]> Mon, 25 Apr 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs

]]> 283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth Macmillan Holdings, LLC 00:09:53 Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs false full 283 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_282.mp3 282 GFG Should You Quantify Your Exercise? Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag

]]> Tue, 19 Apr 2016 09:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag

]]> 282 GFG Should You Quantify Your Exercise? Macmillan Holdings, LLC 00:07:13 Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag false full 282 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_281.mp3 281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2 Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ

]]> Mon, 11 Apr 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ

]]> 281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2 Macmillan Holdings, LLC 00:11:39 Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ false full 281 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_280.mp3 280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1 Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug

]]> Mon, 4 Apr 2016 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug

]]> 280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1 Macmillan Holdings, LLC 00:13:45 Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug false full 280 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_279.mp3 279 GFG Can You Get a Full-Body Workout with Dumbbells? Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G

]]> Mon, 28 Mar 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G

]]> 279 GFG Can You Get a Full-Body Workout with Dumbbells? Macmillan Holdings, LLC 00:04:26 Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G false full 279 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_278.mp3 278 GFG How to Train Like a UFC Fighter Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx

]]> Mon, 21 Mar 2016 22:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx

]]> 278 GFG How to Train Like a UFC Fighter Macmillan Holdings, LLC 00:09:14 Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx false full 278 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_277.mp3 277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2

]]> Mon, 14 Mar 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2

]]> 277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising Macmillan Holdings, LLC 00:06:35 Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2 Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2 false full 277 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_276.mp3 276 GFG Top 3 Active Recovery Workouts Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj

]]> Mon, 7 Mar 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj

]]> 276 GFG Top 3 Active Recovery Workouts Macmillan Holdings, LLC 00:10:47 Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj false full 276 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_275.mp3 275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN

]]> Tue, 1 Mar 2016 01:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN

]]> 275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress Macmillan Holdings, LLC 00:09:39 Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN false full 275 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_274.mp3 274 GFG How to Increase Your Grip Strength: Part II Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN

]]> Mon, 22 Feb 2016 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN

]]> 274 GFG How to Increase Your Grip Strength: Part II Macmillan Holdings, LLC 00:12:15 Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN false full 274 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_273.mp3 273 GFG Is Exercise a Waste of Time or a Productivity Enhancer? Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh

]]> Mon, 15 Feb 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh

]]> 273 GFG Is Exercise a Waste of Time or a Productivity Enhancer? Macmillan Holdings, LLC 00:06:27 Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh false full 273 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_272.mp3 272 GFG How to Increase Your Grip Strength: Part I Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN

]]> Mon, 8 Feb 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN

]]> 272 GFG How to Increase Your Grip Strength: Part I Macmillan Holdings, LLC 00:09:00 Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN false full 272 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_271-ce3.mp3 271 GFG 8 Alternatives to Sitting at Your Desk Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg

]]> Mon, 1 Feb 2016 01:45:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg

]]> 271 GFG 8 Alternatives to Sitting at Your Desk Macmillan Holdings, LLC 00:05:55 Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg false full 271 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_270.mp3 270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr

]]> Mon, 25 Jan 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr

]]> 270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts Macmillan Holdings, LLC 00:10:37 Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr false full 270 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_269.mp3 269 GFG What's the One Workout You Should Do Every Day? Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd

]]> Mon, 18 Jan 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd

]]> 269 GFG What's the One Workout You Should Do Every Day? Macmillan Holdings, LLC 00:08:20 Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd false full 269 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_268.mp3 268 GFG Why the Best Workout Is the One You’re Not Doing Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9

]]> Mon, 11 Jan 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9

]]> 268 GFG Why the Best Workout Is the One You’re Not Doing Macmillan Holdings, LLC 00:05:07 Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 false full 268 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_267.mp3 267 GFG How to Get Very Strong Without a Gym Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ

]]> Mon, 4 Jan 2016 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ

]]> 267 GFG How to Get Very Strong Without a Gym Macmillan Holdings, LLC 00:05:09 Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ false full 267 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_266.mp3 266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2 Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj

]]> Mon, 28 Dec 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj

]]> 266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2 Macmillan Holdings, LLC 00:08:14 Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj false full 266 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_265.mp3 265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1 Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv

]]> Mon, 21 Dec 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv

]]> 265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1 Macmillan Holdings, LLC 00:06:56 Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv false full 265 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_264.mp3 264 GFG 4 Post-Thanksgiving Workouts Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK

]]> Mon, 14 Dec 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK

]]> 264 GFG 4 Post-Thanksgiving Workouts Macmillan Holdings, LLC 00:05:13 Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK false full 264 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_263.mp3 263 GFG 3 Exercise Trends That May Actually Be Bad for You Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV

]]> Mon, 7 Dec 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV

]]> 263 GFG 3 Exercise Trends That May Actually Be Bad for You Macmillan Holdings, LLC 00:05:39 Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV false full 263 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_212_reissue.mp3 212 GFG How to Burn Thanksgiving Calories (Reissue) What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh

]]> Mon, 30 Nov 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh

]]> 212 GFG How to Burn Thanksgiving Calories (Reissue) Macmillan Holdings, LLC 00:06:23 What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh false full 212 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_262.mp3 262 GFG Would You Dope to Get Fit? Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX

]]> Mon, 23 Nov 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX

]]> 262 GFG Would You Dope to Get Fit? Macmillan Holdings, LLC 00:07:25 Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX false full 262 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_261.mp3 261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio? Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj

]]> Mon, 16 Nov 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj

]]> 261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio? Macmillan Holdings, LLC 00:07:11 Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj false full 261 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_260.mp3 260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger? Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS

]]> Mon, 9 Nov 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS

]]> 260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger? Macmillan Holdings, LLC 00:06:02 Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS false full 260 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_259.mp3 259 GFG The Biggest Exercise Mistakes Made by Female Celebrities Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2

]]> Mon, 2 Nov 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2

]]> 259 GFG The Biggest Exercise Mistakes Made by Female Celebrities Macmillan Holdings, LLC 00:10:45 Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2 Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2 false full 259 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_258.mp3 258 GFG The Biggest Exercise Mistakes Made by Male Celebrities Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye

]]> Tue, 27 Oct 2015 00:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye

]]> 258 GFG The Biggest Exercise Mistakes Made by Male Celebrities Macmillan Holdings, LLC 00:07:25 Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye false full 258 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_257.mp3 257 GFG Why Bigger Muscles Aren’t Better Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ

]]> Mon, 19 Oct 2015 23:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ

]]> 257 GFG Why Bigger Muscles Aren’t Better Macmillan Holdings, LLC 00:07:27 Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ false full 257 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_256.mp3 256 GFG 3 Myths About Muscle-Building Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n

]]> Mon, 12 Oct 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n

]]> 256 GFG 3 Myths About Muscle-Building Macmillan Holdings, LLC 00:07:28 Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n false full 256 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_255.mp3 255 GFG 4 Reasons to Include EMOM in Your Workouts Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j

]]> Mon, 5 Oct 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j

]]> 255 GFG 4 Reasons to Include EMOM in Your Workouts Macmillan Holdings, LLC 00:05:38 Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j false full 255 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_254.mp3 254 GFG How to Train Your Body to Burn More Fat Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv

]]> Mon, 28 Sep 2015 22:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv

]]> 254 GFG How to Train Your Body to Burn More Fat Macmillan Holdings, LLC 00:07:16 Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv false full 254 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_253.mp3 253 GFG 5 Little-Known Ways To Get A Rock Hard Chest Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr

]]> Mon, 21 Sep 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr

]]> 253 GFG 5 Little-Known Ways To Get A Rock Hard Chest Macmillan Holdings, LLC 00:06:14 Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr false full 253 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_252.mp3 252 GFG 10 Exercises You Can Do with a Rock Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic

]]> Mon, 14 Sep 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic

]]> 252 GFG 10 Exercises You Can Do with a Rock Macmillan Holdings, LLC 00:05:47 Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic false full 252 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_251.mp3 251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE

]]> Mon, 7 Sep 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE

]]> 251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle Macmillan Holdings, LLC 00:10:32 Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE false full 251 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_250.mp3 250 GFG The Ultimate Driveway Workout Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR

]]> Mon, 31 Aug 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR

]]> 250 GFG The Ultimate Driveway Workout Macmillan Holdings, LLC 00:05:09 Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR false full 250 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_249-se9.mp3 249 GFG How to Effectively Exercise in a Small Space Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU

]]> Mon, 24 Aug 2015 02:30:30 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU

]]> 249 GFG How to Effectively Exercise in a Small Space Macmillan Holdings, LLC 00:05:36 Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU false full 249 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_248.mp3 248 GFG 4 Fitness Foods You Should Avoid Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl

]]> Mon, 17 Aug 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl

]]> 248 GFG 4 Fitness Foods You Should Avoid Macmillan Holdings, LLC 00:09:37 Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl false full 248 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_247.mp3 247 GFG Are Cold Showers and Baths Really Bad for You? Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY

]]> Mon, 10 Aug 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY

]]> 247 GFG Are Cold Showers and Baths Really Bad for You? Macmillan Holdings, LLC 00:16:41 Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY false full 247 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_246.mp3 246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf

]]> Mon, 3 Aug 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf

]]> 246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing Macmillan Holdings, LLC 00:06:05 Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf false full 246 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_245.mp3 245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2 Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk

]]> Mon, 27 Jul 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk

]]> 245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2 Macmillan Holdings, LLC 00:10:32 Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk false full 245 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_244.mp3 244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1 In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD

]]> Mon, 20 Jul 2015 21:30:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD

]]> 244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1 Macmillan Holdings, LLC 00:10:31 In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD false full 244 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_243.mp3 243 GFG How to Burn More Fat and Build More Muscle While Playing Sports In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz

]]> Mon, 13 Jul 2015 16:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz

]]> 243 GFG How to Burn More Fat and Build More Muscle While Playing Sports Macmillan Holdings, LLC 00:07:23 In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz false full 243 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg242.mp3 242 GFG Does Biohacking Your Body Really Work? Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x

]]> Mon, 6 Jul 2015 14:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x

]]> 242 GFG Does Biohacking Your Body Really Work? Macmillan Holdings, LLC 00:13:26 Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x false full 242 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_241.mp3 241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM

]]> Wed, 1 Jul 2015 00:15:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM

]]> 241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness Macmillan Holdings, LLC 00:08:49 In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM false full 241 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg240.mp3 240 GFG Why You Need to Exercise Outdoors: Part 2 Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA

]]> Mon, 22 Jun 2015 14:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA

]]> 240 GFG Why You Need to Exercise Outdoors: Part 2 Macmillan Holdings, LLC 00:09:08 Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA false full 240 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg239.mp3 239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG

]]> Thu, 18 Jun 2015 14:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG

]]> 239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms Macmillan Holdings, LLC 00:08:56 In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG false full 239 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_238.mp3 238 GFG What Are the Best Ingredients for Energy Bars? In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu

]]> Mon, 15 Jun 2015 14:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu

]]> 238 GFG What Are the Best Ingredients for Energy Bars? Macmillan Holdings, LLC 00:08:29 In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu false full 238 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_237.mp3 237 GFG How Do Kegel Exercises Work? In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw

]]> Mon, 8 Jun 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw

]]> 237 GFG How Do Kegel Exercises Work? Macmillan Holdings, LLC 00:07:18 In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw false full 237 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_236.mp3 236 GFG Can Fat Loss Cause a Toxin Release? In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp

]]> Mon, 1 Jun 2015 14:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp

]]> 236 GFG Can Fat Loss Cause a Toxin Release? Macmillan Holdings, LLC 00:05:33 In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp false full 236 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_235.mp3 235 GFG Can You Have A Slow Metabolism? Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM

]]> Tue, 26 May 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM

]]> 235 GFG Can You Have A Slow Metabolism? Macmillan Holdings, LLC 00:06:46 Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM false full 235 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_234.mp3 234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2 Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou

]]> Mon, 18 May 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou

]]> 234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2 Macmillan Holdings, LLC 00:08:00 Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou false full 234 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_233.mp3 233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1 In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP

]]> Mon, 11 May 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP

]]> 233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1 Macmillan Holdings, LLC 00:08:53 In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP false full 233 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_232.mp3 232 GFG Heart Palpitations During Exercise Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88

]]> Mon, 4 May 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88

]]> 232 GFG Heart Palpitations During Exercise Macmillan Holdings, LLC 00:07:35 Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88 Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88 false full 232 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_231.mp3 231 GFG Exercise for Longevity Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.

]]> Mon, 20 Apr 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.

]]> 231 GFG Exercise for Longevity Macmillan Holdings, LLC 00:05:34 Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential. Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential. false full 231 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_230.mp3 230 GFG What Is Peripheral Heart Action Training? Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i

]]> Mon, 20 Apr 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i

]]> 230 GFG What Is Peripheral Heart Action Training? Macmillan Holdings, LLC 00:06:55 Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i false full 230 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_229.mp3 229 GFG How to Exercise and Eat to Heal Injuries Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB

]]> Mon, 13 Apr 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB

]]> 229 GFG How to Exercise and Eat to Heal Injuries Macmillan Holdings, LLC 00:13:56 Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB false full 229 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_228.mp3 228 GFG 5 Ways to Get Stronger Feet The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC

]]> Mon, 6 Apr 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC

]]> 228 GFG 5 Ways to Get Stronger Feet Macmillan Holdings, LLC 00:07:10 The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC false full 228 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_227.mp3 227 GFG 4 Ways to Get Stronger Faster Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf

]]> Mon, 30 Mar 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf

]]> 227 GFG 4 Ways to Get Stronger Faster Macmillan Holdings, LLC 00:10:52 Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf false full 227 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_226-ai4.mp3 226 GFG What Should You Wear During Exercise? Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3

]]> Tue, 24 Mar 2015 01:45:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3

]]> 226 GFG What Should You Wear During Exercise? Macmillan Holdings, LLC 00:06:03 Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3 Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3 false full 226 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_225-ue2.mp3 225 GFG 3 Jedi Mind Tricks to Improve Your Workouts Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny

]]> Mon, 16 Mar 2015 13:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny

]]> 225 GFG 3 Jedi Mind Tricks to Improve Your Workouts Macmillan Holdings, LLC 00:08:32 Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny false full 225 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_224.mp3 224 GFG Workouts to Lower Cholesterol High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO

]]> Mon, 9 Mar 2015 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO

]]> 224 GFG Workouts to Lower Cholesterol Macmillan Holdings, LLC 00:08:30 High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO false full 224 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_188.mp3 188 GFG 5 Tips to Get the Perfect Beach Body Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c

]]> Mon, 2 Mar 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c

]]> 188 GFG 5 Tips to Get the Perfect Beach Body Macmillan Holdings, LLC 00:05:53 Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c false full 188 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_223.mp3 223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)? Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz

]]> Mon, 23 Feb 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz

]]> 223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)? Macmillan Holdings, LLC 00:08:04 Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz false full 223 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_222.mp3 222 GFG 4 Simple Rules That Will Burn Fat Fast Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY

]]> Mon, 16 Feb 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY

]]> 222 GFG 4 Simple Rules That Will Burn Fat Fast Macmillan Holdings, LLC 00:05:41 Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY false full 222 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_221.mp3 221 GFG 5 Ways to Get Smarter While You Exercise Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z

]]> Mon, 9 Feb 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z

]]> 221 GFG 5 Ways to Get Smarter While You Exercise Macmillan Holdings, LLC 00:07:25 Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z false full 221 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_220.mp3 220 GFG 6 Ways to Do the Greatest Exercise on Earth In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY

]]> Mon, 2 Feb 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY

]]> 220 GFG 6 Ways to Do the Greatest Exercise on Earth Macmillan Holdings, LLC 00:07:17 In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY false full 220 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_219.mp3 219 GFG 5 Fitness Mistakes to Avoid This Year Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3

]]> Mon, 26 Jan 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3

]]> 219 GFG 5 Fitness Mistakes to Avoid This Year Macmillan Holdings, LLC 00:08:03 Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3 Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3 false full 219 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_218.mp3 218 GFG Can Yoga Get You Fit? Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF

]]> Mon, 19 Jan 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF

]]> 218 GFG Can Yoga Get You Fit? Macmillan Holdings, LLC 00:07:20 Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF false full 218 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_217.mp3 217 GFG How to Detox Your Liver and Kidneys After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw

]]> Mon, 12 Jan 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw

]]> 217 GFG How to Detox Your Liver and Kidneys Macmillan Holdings, LLC 00:08:31 After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw false full 217 http://traffic.libsyn.com/getfit/gfg_72.mp3 072 GFG Top 6 New Year's Resolution Mistakes Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO

]]> Mon, 5 Jan 2015 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO

]]> 072 GFG Top 6 New Year's Resolution Mistakes Macmillan Holdings, LLC 00:04:59 Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO false full 72 http://traffic.libsyn.com/getfit/gfg_122.mp3 122 GFG 5 Biggest Workout Mistakes Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu

]]> Mon, 29 Dec 2014 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu

]]> 122 GFG 5 Biggest Workout Mistakes Macmillan Holdings, LLC 00:09:16 Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu false full 122 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_216.mp3 216 GFG Is Detoxing Really a Myth? As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz

]]> Mon, 22 Dec 2014 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz

]]> 216 GFG Is Detoxing Really a Myth? Macmillan Holdings, LLC 00:12:19 As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz false full 216 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_215.mp3 215 GFG The Hardest Workout in the World Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho

]]> Mon, 15 Dec 2014 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho

]]> 215 GFG The Hardest Workout in the World Macmillan Holdings, LLC 00:07:59 Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho false full 215 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_213.mp3 213 GFG Does the Fat Burning Zone Really Work? Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ

]]> Mon, 1 Dec 2014 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ

]]> 213 GFG Does the Fat Burning Zone Really Work? Macmillan Holdings, LLC 00:06:19 Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ false full 213 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_211.mp3 211 GFG Strengthen Your Immune System Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF

]]> Mon, 17 Nov 2014 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF

]]> 211 GFG Strengthen Your Immune System Macmillan Holdings, LLC 00:13:13 Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF false full 211 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_210.mp3 210 GFG Why Having Stiff Muscles Is a Good Thing We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7

]]> Mon, 10 Nov 2014 14:30:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7

]]> 210 GFG Why Having Stiff Muscles Is a Good Thing Macmillan Holdings, LLC 00:07:29 We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7 We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7 false full 210 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_209.mp3 209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure" Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life.

]]> Tue, 4 Nov 2014 17:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life.

]]> 209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure" Macmillan Holdings, LLC 00:03:51 Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life. Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life. false full 209 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_208.mp3 208 GFG Biohack Fat Loss With a Kettlebell As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4

]]> Mon, 27 Oct 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4

]]> 208 GFG Biohack Fat Loss With a Kettlebell Macmillan Holdings, LLC 00:07:09 As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4 As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4 false full 208 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_206.mp3 206 GFG The Best Home Gym Equipment If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1

]]> Mon, 13 Oct 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1

]]> 206 GFG The Best Home Gym Equipment Macmillan Holdings, LLC 00:06:17 If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1 If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1 false full 206 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_205.mp3 205 GFG How to Make Your Workplace Healthier Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG

]]> Mon, 6 Oct 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG

]]> 205 GFG How to Make Your Workplace Healthier Macmillan Holdings, LLC 00:09:01 Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG false full 205 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_204.mp3 204 GFG How to Train Like an American Ninja Warrior Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe

]]> Tue, 30 Sep 2014 09:45:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe

]]> 204 GFG How to Train Like an American Ninja Warrior Macmillan Holdings, LLC 00:07:00 Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe false full 204 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_203.mp3 203 GFG 4 Little Known Ways to Get a Leg Workout at Home Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN

]]> Mon, 22 Sep 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN

]]> 203 GFG 4 Little Known Ways to Get a Leg Workout at Home Macmillan Holdings, LLC 00:07:01 Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN false full 203 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_202.mp3 202 GFG Sleep For Fat Loss and Muscle Gain Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance.

]]> Mon, 15 Sep 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance.

]]> 202 GFG Sleep For Fat Loss and Muscle Gain Macmillan Holdings, LLC 00:07:17 Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance. Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance. false full 202 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_201.mp3 201 GFG How To Burn More Fat With Walking Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories.

]]> Mon, 8 Sep 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories.

]]> 201 GFG How To Burn More Fat With Walking Macmillan Holdings, LLC 00:04:58 Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories. Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories. false full 201 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_156.mp3 156 GFG How to Find the Perfect Gym Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 1 Sep 2014 21:15:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 156 GFG How to Find the Perfect Gym Macmillan Holdings, LLC 00:09:21 Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 156 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_200.mp3 200 GFG Should You Quit Exercising? Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik

]]> Mon, 25 Aug 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik

]]> 200 GFG Should You Quit Exercising? Macmillan Holdings, LLC 00:09:21 Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik false full 200 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_199.mp3 199 GFG How To Get Fit With Chocolate Discover healthy ways you can use chocolate to control cravings and get a better cardio workout.

]]> Mon, 18 Aug 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover healthy ways you can use chocolate to control cravings and get a better cardio workout.

]]> 199 GFG How To Get Fit With Chocolate Macmillan Holdings, LLC 00:06:46 Discover healthy ways you can use chocolate to control cravings and get a better cardio workout. Discover healthy ways you can use chocolate to control cravings and get a better cardio workout. false full 199 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_198.mp3 198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ

]]> Mon, 11 Aug 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ

]]> 198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance Macmillan Holdings, LLC 00:07:22 Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ false full 198 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_196.mp3 196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio? When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz

]]> Mon, 28 Jul 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz

]]> 196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio? Macmillan Holdings, LLC 00:06:51 When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz false full 196 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_197.mp3 197 GFG How To Exercise Less With Faster Results Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok

]]> Thu, 24 Jul 2014 10:15:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok

]]> 197 GFG How To Exercise Less With Faster Results Macmillan Holdings, LLC 00:05:48 Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok false full 197 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_195.mp3 195 GFG 5 Tips to Stop Arm Fat from Jiggling Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE

]]> Mon, 21 Jul 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE

]]> 195 GFG 5 Tips to Stop Arm Fat from Jiggling Macmillan Holdings, LLC 00:08:46 Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE false full 195 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_194.mp3 194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece.

]]> Mon, 14 Jul 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece.

]]> 194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body Macmillan Holdings, LLC 00:06:03 Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece. Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece. false full 194 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_193.mp3 193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try? Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA

]]> Mon, 7 Jul 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA

]]> 193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try? Macmillan Holdings, LLC 00:05:49 Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA false full 193 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_192.mp3 192 GFG Barefoot Running: Is it Safe? In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx

]]> Mon, 30 Jun 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx

]]> 192 GFG Barefoot Running: Is it Safe? Macmillan Holdings, LLC 00:04:57 In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx false full 192 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_191.mp3 191 GFG How to Vary Your Workouts for the Best Results Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield.

]]> Mon, 23 Jun 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield.

]]> 191 GFG How to Vary Your Workouts for the Best Results Macmillan Holdings, LLC 00:06:46 Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield. Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield. false full 191 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_190.mp3 190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning.

]]> Mon, 16 Jun 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning.

]]> 190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout Macmillan Holdings, LLC 00:07:03 The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. false full 190 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_189.mp3 189 GFG How to Get a Hollywood Body The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out.

]]> Mon, 9 Jun 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out.

]]> 189 GFG How to Get a Hollywood Body Macmillan Holdings, LLC 00:06:31 The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out. The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out. false full 189 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_187.mp3 187 GFG What Is Obstacle Racing? What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout.

]]> Mon, 26 May 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout.

]]> 187 GFG What Is Obstacle Racing? Macmillan Holdings, LLC 00:07:43 What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout. What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout. false full 187 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_186.mp3 186 GFG What Kind of Weight Lifting Burns the Most Fat? What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout!

]]> Mon, 19 May 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout!

]]> 186 GFG What Kind of Weight Lifting Burns the Most Fat? Macmillan Holdings, LLC 00:06:54 What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout! What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout! false full 186 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_185.mp3 185 GFG A Day in the Life of Get-Fit Guy Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy.

]]> Mon, 12 May 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy.

]]> 185 GFG A Day in the Life of Get-Fit Guy Macmillan Holdings, LLC 00:08:31 Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy. Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy. false full 185 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_184.mp3 184 GFG Should You Work Out Before Bed? Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout.

]]> Mon, 5 May 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout.

]]> 184 GFG Should You Work Out Before Bed? Macmillan Holdings, LLC 00:07:06 Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout. Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout. false full 184 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_183.mp3 183 GFG 4 Ways to Include Your Kids In Your Workouts Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids!

]]> Mon, 28 Apr 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids!

]]> 183 GFG 4 Ways to Include Your Kids In Your Workouts Macmillan Holdings, LLC 00:06:56 Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids! Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids! false full 183 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_182.mp3 182 GFG Should You Drink Beer After Exercise? A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit Guy gets to the bottom of the glass.

]]> Mon, 21 Apr 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit Guy gets to the bottom of the glass.

]]> 182 GFG Should You Drink Beer After Exercise? Macmillan Holdings, LLC 00:06:48 A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit Guy gets to the bottom of the glass. A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit Guy gets to the bottom of the glass. false full 182 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_181.mp3 181 GFG 5 Best Body Weight Exercises for Your Arms Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises will get you toned, sclupted, and strong.

]]> Mon, 14 Apr 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises will get you toned, sclupted, and strong.

]]> 181 GFG 5 Best Body Weight Exercises for Your Arms Macmillan Holdings, LLC 00:05:22 Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises will get you toned, sclupted, and strong. Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises will get you toned, sclupted, and strong. false full 181 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_180.mp3 180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core.

]]> Mon, 7 Apr 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core.

]]> 180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack Macmillan Holdings, LLC 00:07:41 Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core. Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core. false full 180 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_179.mp3 179 GFG How to Live Longer by Gaining Muscle Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your muscle gain!

]]> Mon, 31 Mar 2014 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your muscle gain!

]]> 179 GFG How to Live Longer by Gaining Muscle Macmillan Holdings, LLC 00:07:50 Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your muscle gain! Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your muscle gain! false full 179 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_178.mp3 178 GFG Get Fit in Just a Few Minutes a Week Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity interval training. Plus, learn 2 different ways to get fit with HIIT.

]]> Mon, 24 Mar 2014 23:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity interval training. Plus, learn 2 different ways to get fit with HIIT.

]]> 178 GFG Get Fit in Just a Few Minutes a Week Macmillan Holdings, LLC 00:08:17 Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity interval training. Plus, learn 2 different ways to get fit with HIIT. Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity interval training. Plus, learn 2 different ways to get fit with HIIT. false full 178 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_177.mp3 177 GFG Tips to Reverse Brain Aging and Get Smarter Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm

]]> Tue, 18 Mar 2014 00:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm

]]> 177 GFG Tips to Reverse Brain Aging and Get Smarter Macmillan Holdings, LLC 00:08:29 Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm false full 177 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_176.mp3 176 GFG Do You Have a Body Image Disorder? The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com.

]]> Mon, 10 Mar 2014 21:15:30 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com.

]]> 176 GFG Do You Have a Body Image Disorder? Macmillan Holdings, LLC 00:12:34 The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com. The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com. false full 176 http://traffic.libsyn.com/getfit/gfg_130.mp3 130 GFG What's the Minimum Amount of Exercise You Can Do? Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.

]]> Tue, 4 Mar 2014 04:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.

]]> 130 GFG What's the Minimum Amount of Exercise You Can Do? Macmillan Holdings, LLC 00:05:35 Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis. Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis. false full 130 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_175.mp3 175 GFG How to Get Fit Like a Winter Olympian (Part 2) In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 24 Feb 2014 22:45:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 175 GFG How to Get Fit Like a Winter Olympian (Part 2) Macmillan Holdings, LLC 00:06:29 In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 175 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_174.mp3 174 GFG How to Get Fit Like a Winter Olympian (Part 1) Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 17 Feb 2014 22:45:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 174 GFG How to Get Fit Like a Winter Olympian (Part 1) Macmillan Holdings, LLC 00:07:05 Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 174 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_173.mp3 173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2) Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 10 Feb 2014 22:00:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2) Macmillan Holdings, LLC 00:07:18 Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 173 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_172.mp3 172 GFG The Best Exercises for 7 Popular Trouble Spots Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 3 Feb 2014 22:45:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 172 GFG The Best Exercises for 7 Popular Trouble Spots Macmillan Holdings, LLC 00:09:43 Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 172 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_171.mp3 171 GFG Top 5 Fat Loss Lies Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 27 Jan 2014 22:15:30 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 171 GFG Top 5 Fat Loss Lies Macmillan Holdings, LLC 00:10:58 Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 171 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_170.mp3 170 GFG 5 Easy Workout Tricks for Busy Parents If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule for 4 weeks, and see what happens! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 20 Jan 2014 22:00:30 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule for 4 weeks, and see what happens! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 170 GFG 5 Easy Workout Tricks for Busy Parents Macmillan Holdings, LLC 00:06:46 If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule for 4 weeks, and see what happens! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule for 4 weeks, and see what happens! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 170 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_169.mp3 169 GFG 6 Fitness Fads That Don’t Work Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 13 Jan 2014 22:45:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 169 GFG 6 Fitness Fads That Don’t Work Macmillan Holdings, LLC 00:08:12 Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 169 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_168.mp3 168 GFG 6 Best Ways to Stick to Your New Year’s Resolution Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 6 Jan 2014 22:45:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 168 GFG 6 Best Ways to Stick to Your New Year’s Resolution Macmillan Holdings, LLC 00:07:42 Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 168 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_167.mp3 167 GFG Top 5 Winter Workouts Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 30 Dec 2013 23:00:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 167 GFG Top 5 Winter Workouts Macmillan Holdings, LLC 00:10:54 Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 167 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_166.mp3 166 GFG 5 New Fat Burning Exercises Get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 23 Dec 2013 22:00:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 166 GFG 5 New Fat Burning Exercises Macmillan Holdings, LLC 00:07:14 Get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 166 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_165.mp3 165 GFG 30 Days to Melt Your Winter Waistline Get-Fit Guy's 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without overtraining. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 16 Dec 2013 22:15:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy's 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without overtraining. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 165 GFG 30 Days to Melt Your Winter Waistline Macmillan Holdings, LLC 00:11:20 Get-Fit Guy's 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without overtraining. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Get-Fit Guy's 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without overtraining. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 165 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_164.mp3 164 GFG Top 10 Stretching Mistakes (Part 2) In Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn't work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 9 Dec 2013 22:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn't work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 164 GFG Top 10 Stretching Mistakes (Part 2) Macmillan Holdings, LLC 00:07:55 In Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn't work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. In Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn't work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 164 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_073_tg.mp3 073 GFG The 5 Best Full Body Exercises The 5 Best Full Body Exercises

]]> Tue, 3 Dec 2013 04:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The 5 Best Full Body Exercises

]]> 073 GFG The 5 Best Full Body Exercises Macmillan Holdings, LLC 00:07:17 The 5 Best Full Body Exercises The 5 Best Full Body Exercises false full 73 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_163.mp3 163 GFG Top 10 Stretching Mistakes (Part 1) Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> Mon, 25 Nov 2013 22:15:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

]]> 163 GFG Top 10 Stretching Mistakes (Part 1) Macmillan Holdings, LLC 00:07:54 Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. false full 163 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_162.mp3 162 GFG Can You Burn Fat While Doing Housework? Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 18 Nov 2013 22:15:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 162 GFG Can You Burn Fat While Doing Housework? Macmillan Holdings, LLC 00:06:08 Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 162 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_161.mp3 161 GFG 5 Ways to Beat the Boredom of Indoor Cardio Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 11 Nov 2013 22:15:30 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 161 GFG 5 Ways to Beat the Boredom of Indoor Cardio Macmillan Holdings, LLC 00:08:20 Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 161 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_160.mp3 160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome Discover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 4 Nov 2013 22:45:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome Macmillan Holdings, LLC 00:08:30 Discover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 160 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_159.mp3 159 GFG Is Exercise Bad for Your Heart? Discover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy enough for exercise. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy

]]> Mon, 28 Oct 2013 21:45:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy enough for exercise. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy

]]> 159 GFG Is Exercise Bad for Your Heart? Macmillan Holdings, LLC 00:08:29 Discover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy enough for exercise. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy Discover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy enough for exercise. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy false full 159 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_158.mp3 158 GFG How to Get Tough Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 21 Oct 2013 21:15:30 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 158 GFG How to Get Tough Macmillan Holdings, LLC 00:07:06 Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 158 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_157.mp3 157 GFG How to Get the Lungs of a Mountain Sherpa It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy

]]> Mon, 14 Oct 2013 21:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy

]]> 157 GFG How to Get the Lungs of a Mountain Sherpa Macmillan Holdings, LLC 00:09:01 It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy false full 157 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_155.mp3 155 GFG How to Work Out After a Long Day at the Office? It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 30 Sep 2013 21:45:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 155 GFG How to Work Out After a Long Day at the Office? Macmillan Holdings, LLC 00:08:15 It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 155 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_154.mp3 154 GFG 3 Ways to Get Better Balance Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 23 Sep 2013 21:15:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 154 GFG 3 Ways to Get Better Balance Macmillan Holdings, LLC 00:06:25 Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 154 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_153.mp3 153 GFG 8 Minute Fat Loss Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 16 Sep 2013 21:00:00 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 153 GFG 8 Minute Fat Loss Macmillan Holdings, LLC 00:04:57 Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 153 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_152.mp3 152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2) Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 9 Sep 2013 21:45:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2) Macmillan Holdings, LLC 00:10:28 Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 152 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_061_tg.mp3 061 GFG How to Get Fit While Watching TV Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy.

]]> Mon, 2 Sep 2013 17:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy.

]]> 061 GFG How to Get Fit While Watching TV Macmillan Holdings, LLC 00:06:09 Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy. Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy. false full 61 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_151.mp3 151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1) Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy.

]]> Mon, 26 Aug 2013 22:30:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy.

]]> 151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1) Macmillan Holdings, LLC 00:08:12 Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy. Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy. false full 151 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_150.mp3 150 GFG Get More Lean Muscle With Isometric Training Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 19 Aug 2013 22:15:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 150 GFG Get More Lean Muscle With Isometric Training Macmillan Holdings, LLC 00:08:49 Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 150 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_149.mp3 149 GFG How to Detox for Active People Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 12 Aug 2013 22:45:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 149 GFG How to Detox for Active People Macmillan Holdings, LLC 00:08:52 Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 149 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_148.mp3 148 GFG 6 Fasting Tips for Fitness Fans Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 5 Aug 2013 22:15:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 148 GFG 6 Fasting Tips for Fitness Fans Macmillan Holdings, LLC 00:10:25 Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 148 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_147.mp3 147 GFG 3 Ways to Get Strong Fast Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 29 Jul 2013 21:00:30 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 147 GFG 3 Ways to Get Strong Fast Macmillan Holdings, LLC 00:09:20 Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 147 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_146.mp3 146 GFG Does Icing Work for Sore Muscles? Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Mon, 22 Jul 2013 22:15:15 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 146 GFG Does Icing Work for Sore Muscles? Macmillan Holdings, LLC 00:09:08 Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 146 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_145_tg.mp3 145 GFG Best Exercises for a Flat Stomach Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> Fri, 12 Jul 2013 18:15:30 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

]]> 145 GFG Best Exercises for a Flat Stomach Macmillan Holdings, LLC 00:06:56 Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com false full 145 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_144_tg.mp3 144 GFG What's the Best Way to Build Muscle and Lose Fat? Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.

]]> Mon, 1 Jul 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.

]]> 144 GFG What's the Best Way to Build Muscle and Lose Fat? Macmillan Holdings, LLC 00:08:25 Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts. Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts. false full 144 http://traffic.libsyn.com/getfit/gfg_143.mp3 143 GFG Can Your Genes Make You Fat? Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes.

]]> Mon, 24 Jun 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes.

]]> 143 GFG Can Your Genes Make You Fat? Macmillan Holdings, LLC 00:05:29 Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes. Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes. false full 143 http://traffic.libsyn.com/getfit/gfg_142.mp3 142 GFG The 12-Minute Fat Loss Workout Learn how just 12 minutes of exercise each week is enough to get you fit.

]]> Mon, 17 Jun 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how just 12 minutes of exercise each week is enough to get you fit.

]]> 142 GFG The 12-Minute Fat Loss Workout Macmillan Holdings, LLC 00:05:49 Learn how just 12 minutes of exercise each week is enough to get you fit. Learn how just 12 minutes of exercise each week is enough to get you fit. false full 142 http://traffic.libsyn.com/getfit/gfg_141.mp3 141 GFG Summer Body Injury-Proofing Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body.

]]> Mon, 10 Jun 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body.

]]> 141 GFG Summer Body Injury-Proofing Macmillan Holdings, LLC 00:06:30 Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body. Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body. false full 141 http://traffic.libsyn.com/getfit/gfg_140.mp3 140 GFG 9 Superhuman Strength Secrets Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power.

]]> Mon, 3 Jun 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power.

]]> 140 GFG 9 Superhuman Strength Secrets Macmillan Holdings, LLC 00:08:14 Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power. Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power. false full 140 http://traffic.libsyn.com/getfit/gfg_139.mp3 139 GFG Top 6 Sore Muscle Remedies Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness.

]]> Mon, 27 May 2013 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness.

]]> 139 GFG Top 6 Sore Muscle Remedies Macmillan Holdings, LLC 00:10:25 Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness. Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness. false full 139 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_138_tg.mp3 138 GFG Is an Elliptical Trainer Good for Fat Loss? Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer.

]]> Mon, 20 May 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer.

]]> 138 GFG Is an Elliptical Trainer Good for Fat Loss? Macmillan Holdings, LLC 00:07:09 Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer. Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer. false full 138 http://traffic.libsyn.com/getfit/gfg_137.mp3 137 GFG Is Exercising in Pollution Bad for You? Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments.

]]> Mon, 13 May 2013 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments.

]]> 137 GFG Is Exercising in Pollution Bad for You? Macmillan Holdings, LLC 00:09:46 Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments. Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments. false full 137 http://traffic.libsyn.com/getfit/gfg_136.mp3 136 GFG Is "No Pain, No Gain" an Exercise Myth? Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.

]]> Mon, 6 May 2013 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.

]]> 136 GFG Is "No Pain, No Gain" an Exercise Myth? Macmillan Holdings, LLC 00:07:56 Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. false full 136 http://traffic.libsyn.com/getfit/gfg_135.mp3 135 GFG Is Weight Lifting Bad for Your Heart? Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights.

]]> Mon, 29 Apr 2013 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights.

]]> 135 GFG Is Weight Lifting Bad for Your Heart? Macmillan Holdings, LLC 00:08:03 Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. false full 135 http://traffic.libsyn.com/getfit/gfg_134.mp3 134 GFG Top 10 Tips for Running a 5K Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K.

]]> Mon, 22 Apr 2013 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K.

]]> 134 GFG Top 10 Tips for Running a 5K Macmillan Holdings, LLC 00:08:02 Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K. Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K. false full 134 http://traffic.libsyn.com/getfit/gfg_81.mp3 081 GFG What is the Perfect Workout? What is the Perfect Workout?

]]> Mon, 15 Apr 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What is the Perfect Workout?

]]> 081 GFG What is the Perfect Workout? Macmillan Holdings, LLC 00:05:47 What is the Perfect Workout? What is the Perfect Workout? false full 81 http://traffic.libsyn.com/getfit/gfg_133.mp3 133 GFG Burn Belly Fat - Fast! Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy.

]]> Mon, 8 Apr 2013 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy.

]]> 133 GFG Burn Belly Fat - Fast! Macmillan Holdings, LLC 00:09:40 Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy. Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy. false full 133 http://traffic.libsyn.com/getfit/gfg_132.mp3 132 GFG How to Get Ripped (Part 2) Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible.

]]> Mon, 1 Apr 2013 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible.

]]> 132 GFG How to Get Ripped (Part 2) Macmillan Holdings, LLC 00:08:28 Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible. false full 132 http://traffic.libsyn.com/getfit/gfg_131.mp3 131 GFG How to Get Ripped (Part 1) Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible.

]]> Mon, 25 Mar 2013 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible.

]]> 131 GFG How to Get Ripped (Part 1) Macmillan Holdings, LLC 00:10:24 Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible. false full 131 http://traffic.libsyn.com/getfit/gfg_129.mp3 129 GFG Group Workout Tips for Fitness Boot Camps Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more!

]]> Mon, 11 Mar 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more!

]]> 129 GFG Group Workout Tips for Fitness Boot Camps Macmillan Holdings, LLC 00:07:23 Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more! Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more! false full 129 http://traffic.libsyn.com/getfit/gfg_128.mp3 128 GFG How to Avoid Being Skinny-Fat Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips.

]]> Mon, 4 Mar 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips.

]]> 128 GFG How to Avoid Being Skinny-Fat Macmillan Holdings, LLC 00:05:38 Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips. Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips. false full 128 http://traffic.libsyn.com/getfit/gfg_127.mp3 127 GFG How to Do a Fitness Walk Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.

]]> Mon, 25 Feb 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.

]]> 127 GFG How to Do a Fitness Walk Macmillan Holdings, LLC 00:04:50 Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. false full 127 http://traffic.libsyn.com/getfit/gfg_126.mp3 126 GFG Top 7 Tips from the Best Fitness Books of 2012 Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012.

]]> Mon, 18 Feb 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012.

]]> 126 GFG Top 7 Tips from the Best Fitness Books of 2012 Macmillan Holdings, LLC 00:09:26 Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. false full 126 http://traffic.libsyn.com/getfit/gfg_125.mp3 125 GFG Should You Take Testosterone To Get Fit? Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone.

]]> Mon, 11 Feb 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone.

]]> 125 GFG Should You Take Testosterone To Get Fit? Macmillan Holdings, LLC 00:08:49 Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. false full 125 http://traffic.libsyn.com/getfit/gfg_124.mp3 124 GFG 4 Ways to Stay Fit in the Office Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace.

]]> Mon, 4 Feb 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace.

]]> 124 GFG 4 Ways to Stay Fit in the Office Macmillan Holdings, LLC 00:10:28 Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. false full 124 http://traffic.libsyn.com/getfit/gfg_123.mp3 123 GFG How to Use Dumbbells Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss.

]]> Mon, 28 Jan 2013 20:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss.

]]> 123 GFG How to Use Dumbbells Macmillan Holdings, LLC 00:08:17 Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. false full 123 http://traffic.libsyn.com/getfit/gfg_121.mp3 121 GFG What's the Best Workout to Become a Better Athlete? Get top exercise tips to improve your sports performance.

]]> Mon, 14 Jan 2013 20:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get top exercise tips to improve your sports performance.

]]> 121 GFG What's the Best Workout to Become a Better Athlete? Macmillan Holdings, LLC 00:08:55 Get top exercise tips to improve your sports performance. Get top exercise tips to improve your sports performance. false full 121 http://traffic.libsyn.com/getfit/gfg_120.mp3 120 GFG The Best Weight Loss Circuits Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training.

]]> Mon, 7 Jan 2013 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training.

]]> 120 GFG The Best Weight Loss Circuits Macmillan Holdings, LLC 00:06:02 Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. false full 120 http://traffic.libsyn.com/getfit/gfg_119.mp3 119 GFG What if I'm Too Stressed to Exercise? Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people.

]]> Mon, 24 Dec 2012 20:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people.

]]> 119 GFG What if I'm Too Stressed to Exercise? Macmillan Holdings, LLC 00:08:17 Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. false full 119 http://traffic.libsyn.com/getfit/gfg_118.mp3 118 GFG How to Breathe the Right Way Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing.

]]> Mon, 17 Dec 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing.

]]> 118 GFG How to Breathe the Right Way Macmillan Holdings, LLC 00:07:20 Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. false full 118 http://traffic.libsyn.com/getfit/gfg_117.mp3 117 GFG 10 Holiday Fitness Gifts Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting.

]]> Mon, 10 Dec 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting.

]]> 117 GFG 10 Holiday Fitness Gifts Macmillan Holdings, LLC 00:08:20 Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting. Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting. false full 117 http://traffic.libsyn.com/getfit/gfg_71.mp3 071 GFG How To Avoid Holiday Weight Gain How To Avoid Holiday Weight Gain

]]> Mon, 3 Dec 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How To Avoid Holiday Weight Gain

]]> 071 GFG How To Avoid Holiday Weight Gain Macmillan Holdings, LLC 00:06:37 How To Avoid Holiday Weight Gain How To Avoid Holiday Weight Gain false full 71 http://traffic.libsyn.com/getfit/gfg_116.mp3 116 GFG 3 Tips to Exercise For Fat Loss Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly.

]]> Mon, 26 Nov 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly.

]]> 116 GFG 3 Tips to Exercise For Fat Loss Macmillan Holdings, LLC 00:08:15 Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. false full 116 http://traffic.libsyn.com/getfit/gfg_114.mp3 114 GFG Top 16 Push-Up Variations: Part 2 Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.

]]> Mon, 12 Nov 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.

]]> 114 GFG Top 16 Push-Up Variations: Part 2 Macmillan Holdings, LLC 00:05:17 Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. false full 114 http://traffic.libsyn.com/getfit/gfg_113.mp3 113 GFG Top 16 Push-Up Variations: Part 1 Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.

]]> Mon, 5 Nov 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.

]]> 113 GFG Top 16 Push-Up Variations: Part 1 Macmillan Holdings, LLC 00:05:47 Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. false full 113 http://traffic.libsyn.com/getfit/gfg_112.mp3 112 GFG How to Train Like a Bodybuilder Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder.

]]> Mon, 29 Oct 2012 19:33:44 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder.

]]> 112 GFG How to Train Like a Bodybuilder Macmillan Holdings, LLC 00:06:27 Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. false full 112 http://traffic.libsyn.com/getfit/gfg_111.mp3 111 GFG 12 Unconventional Ways To Burn More Fat (Part 2) You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.

]]> Mon, 22 Oct 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.

]]> 111 GFG 12 Unconventional Ways To Burn More Fat (Part 2) Macmillan Holdings, LLC 00:06:05 You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. false full 111 http://traffic.libsyn.com/getfit/gfg_110.mp3 110 GFG 12 Unconventional Ways To Burn More Fat - Part 1 You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.

]]> Mon, 8 Oct 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.

]]> 110 GFG 12 Unconventional Ways To Burn More Fat - Part 1 Macmillan Holdings, LLC 00:05:18 You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. false full 110 http://traffic.libsyn.com/getfit/gfg_109.mp3 109 GFG How to Get Stronger Feet Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet.

]]> Mon, 1 Oct 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet.

]]> 109 GFG How to Get Stronger Feet Macmillan Holdings, LLC 00:06:59 Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. false full 109 http://traffic.libsyn.com/getfit/gfg_108.mp3 108 GFG Why Dieters Crash and Burn, Part 1 Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan.

]]> Mon, 24 Sep 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan.

]]> 108 GFG Why Dieters Crash and Burn, Part 1 Macmillan Holdings, LLC 00:07:01 Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. false full 108 http://traffic.libsyn.com/getfit/gfg_107.mp3 107 GFG How Get-Fit Guy Can Get You Fit In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams.

]]> Mon, 17 Sep 2012 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams.

]]> 107 GFG How Get-Fit Guy Can Get You Fit Macmillan Holdings, LLC 00:19:13 In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams. In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams. false full 107 http://traffic.libsyn.com/getfit/gfg_106.mp3 106 GFG How to Get Abs Like 'Magic Mike' Learn the truth about building great abs.

]]> Mon, 10 Sep 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the truth about building great abs.

]]> 106 GFG How to Get Abs Like 'Magic Mike' Macmillan Holdings, LLC 00:07:40 Learn the truth about building great abs. Learn the truth about building great abs. false full 106 http://traffic.libsyn.com/getfit/gfg_105.mp3 105 GFG Caveman Fitness Lessons Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors.

]]> Mon, 3 Sep 2012 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors.

]]> 105 GFG Caveman Fitness Lessons Macmillan Holdings, LLC 00:07:16 Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. false full 105 http://traffic.libsyn.com/getfit/gfg_104.mp3 104 GFG Is Your Protein Bar Healthy? Part 3 Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars.

]]> Mon, 27 Aug 2012 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars.

]]> 104 GFG Is Your Protein Bar Healthy? Part 3 Macmillan Holdings, LLC 00:09:45 Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. false full 104 http://traffic.libsyn.com/getfit/gfg_103.mp3 103 GFG How to Get the Body of an Olympian Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast.

]]> Mon, 20 Aug 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast.

]]> 103 GFG How to Get the Body of an Olympian Macmillan Holdings, LLC 00:07:07 Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. false full 103 http://traffic.libsyn.com/getfit/gfg_102.mp3 102 GFG Should You Take Ibuprofen Before Exercise? Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity.

]]> Mon, 13 Aug 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity.

]]> 102 GFG Should You Take Ibuprofen Before Exercise? Macmillan Holdings, LLC 00:07:48 Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. false full 102 http://traffic.libsyn.com/getfit/gfg_101.mp3 101 GFG How to Train Like an Olympian (Part 2) Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

]]> Mon, 6 Aug 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

]]> 101 GFG How to Train Like an Olympian (Part 2) Macmillan Holdings, LLC 00:06:19 Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. false full 101 http://traffic.libsyn.com/getfit/gfg_100.mp3 100 GFG How to Train Like an Olympian (Part 1_ Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

]]> Mon, 30 Jul 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

]]> 100 GFG How to Train Like an Olympian (Part 1_ Macmillan Holdings, LLC 00:06:19 Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. false full 100 http://traffic.libsyn.com/getfit/gfg_099.mp3 099 GFG How To Get Your Kids Fit Learn how to get your kids fit and increase physical activity and motivation to exercise in children.

]]> Mon, 23 Jul 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get your kids fit and increase physical activity and motivation to exercise in children.

]]> 099 GFG How To Get Your Kids Fit Macmillan Holdings, LLC 00:07:16 Learn how to get your kids fit and increase physical activity and motivation to exercise in children. Learn how to get your kids fit and increase physical activity and motivation to exercise in children. false full 99 http://traffic.libsyn.com/getfit/gfg_098.mp3 098 GFG Hormonal Imbalances and Weight Gain, Part 2 Learn how hormones can affect a man's ability to get fit.

]]> Mon, 9 Jul 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how hormones can affect a man's ability to get fit.

]]> 098 GFG Hormonal Imbalances and Weight Gain, Part 2 Macmillan Holdings, LLC 00:08:35 Learn how hormones can affect a man's ability to get fit. Learn how hormones can affect a man's ability to get fit. false full 98 http://traffic.libsyn.com/getfit/gfg_097.mp3 097 GFG Hormonal Imbalances and Weight Gain, Part 1 Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.

]]> Mon, 2 Jul 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.

]]> 097 GFG Hormonal Imbalances and Weight Gain, Part 1 Macmillan Holdings, LLC 00:07:33 Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. false full 97 http://traffic.libsyn.com/getfit/gfg_096.mp3 096 GFG Hidden Dangers at the Gym Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.

]]> Mon, 25 Jun 2012 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.

]]> 096 GFG Hidden Dangers at the Gym Macmillan Holdings, LLC 00:07:48 Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. false full 96 http://traffic.libsyn.com/getfit/gfg_095.mp3 095 GFG How to Work Out in a Hotel Learn an exercise routine for staying fit when you're on the road.

]]> Mon, 18 Jun 2012 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn an exercise routine for staying fit when you're on the road.

]]> 095 GFG How to Work Out in a Hotel Macmillan Holdings, LLC 00:05:55 Learn an exercise routine for staying fit when you're on the road. Learn an exercise routine for staying fit when you're on the road. false full 95 http://traffic.libsyn.com/getfit/gfg_094.mp3 094 GFG How to Get Better Legs and Abs For Summer Learn how to get better legs and abs for summer, no matter which body type you are.

]]> Mon, 4 Jun 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get better legs and abs for summer, no matter which body type you are.

]]> 094 GFG How to Get Better Legs and Abs For Summer Macmillan Holdings, LLC 00:04:58 Learn how to get better legs and abs for summer, no matter which body type you are. Learn how to get better legs and abs for summer, no matter which body type you are. false full 94 http://traffic.libsyn.com/getfit/gfg_093.mp3 093 GFG Which Body Type Are You? Part 1 :Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type

]]> Mon, 28 May 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com :Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type

]]> 093 GFG Which Body Type Are You? Part 1 Macmillan Holdings, LLC 00:09:45 :Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type :Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type false full 93 http://traffic.libsyn.com/getfit/gfg_92.mp3 092 GFG Is Running Bad For You? :Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead?

]]> Mon, 21 May 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com :Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead?

]]> 092 GFG Is Running Bad For You? Macmillan Holdings, LLC 00:09:17 :Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? :Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? false full 92 http://traffic.libsyn.com/getfit/gfg_91.mp3 091 GFG How To Run Barefoot :Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.

]]> Mon, 14 May 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com :Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.

]]> 091 GFG How To Run Barefoot Macmillan Holdings, LLC 00:09:29 :Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. :Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. false full 91 http://traffic.libsyn.com/getfit/gfg_090.mp3 090 GFG How To Get Better Legs With 13 Squat Variations Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.

]]> Mon, 7 May 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.

]]> 090 GFG How To Get Better Legs With 13 Squat Variations Macmillan Holdings, LLC 00:07:04 Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. false full 90 http://traffic.libsyn.com/getfit/gfg_089.mp3 089 GFG How Finances Affect Your Fitness How Finances Affect Your Fitness

]]> Mon, 23 Apr 2012 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How Finances Affect Your Fitness

]]> 089 GFG How Finances Affect Your Fitness Macmillan Holdings, LLC 00:06:44 How Finances Affect Your Fitness How Finances Affect Your Fitness false full 89 http://traffic.libsyn.com/getfit/gfg_88.mp3 088 GFG Top 7 Exercises to Avoid Top 7 Exercises to Avoid

]]> Mon, 16 Apr 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Top 7 Exercises to Avoid

]]> 088 GFG Top 7 Exercises to Avoid Macmillan Holdings, LLC 00:06:32 Top 7 Exercises to Avoid Top 7 Exercises to Avoid false full 88 http://traffic.libsyn.com/getfit/gfg_87.mp3 087 GFG How to Get More Flexible How to Get More Flexible

]]> Mon, 9 Apr 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How to Get More Flexible

]]> 087 GFG How to Get More Flexible Macmillan Holdings, LLC 00:07:23 How to Get More Flexible How to Get More Flexible false full 87 http://traffic.libsyn.com/getfit/gfg_86.mp3 086 GFG What Is The Best Way To Warm Up? What Is The Best Way To Warm Up?

]]> Mon, 2 Apr 2012 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com What Is The Best Way To Warm Up?

]]> 086 GFG What Is The Best Way To Warm Up? Macmillan Holdings, LLC 00:07:14 What Is The Best Way To Warm Up? What Is The Best Way To Warm Up? false full 86 http://traffic.libsyn.com/getfit/gfg_85.mp3 085 GFG Does Super Slow Training Work? Does Super Slow Training Work?

]]> Mon, 26 Mar 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Does Super Slow Training Work?

]]> 085 GFG Does Super Slow Training Work? Macmillan Holdings, LLC 00:05:35 Does Super Slow Training Work? Does Super Slow Training Work? false full 85 http://traffic.libsyn.com/getfit/gfg_84.mp3 084 GFG 5 How to Use Cold Weather to Lose Weight. How to Use Cold Weather to Lose Weight.

]]> Mon, 19 Mar 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How to Use Cold Weather to Lose Weight.

]]> 084 GFG 5 How to Use Cold Weather to Lose Weight. Macmillan Holdings, LLC 00:07:59 How to Use Cold Weather to Lose Weight. How to Use Cold Weather to Lose Weight. false full 84 http://traffic.libsyn.com/getfit/gfg_83.mp3 083 GFG 5 Pilates Myths - Busted! 5 Pilates Myths - Busted!

]]> Mon, 12 Mar 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 5 Pilates Myths - Busted!

]]> 083 GFG 5 Pilates Myths - Busted! Macmillan Holdings, LLC 00:06:47 5 Pilates Myths - Busted! 5 Pilates Myths - Busted! false full 83 http://traffic.libsyn.com/getfit/gfg_82.mp3 082 GFG How Much Should You Drink During Exercise? How Much Should You Drink During Exercise?

]]> Mon, 5 Mar 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How Much Should You Drink During Exercise?

]]> 082 GFG How Much Should You Drink During Exercise? Macmillan Holdings, LLC 00:07:02 How Much Should You Drink During Exercise? How Much Should You Drink During Exercise? false full 82 http://traffic.libsyn.com/getfit/gfg_80.mp3 080 GFG 7 Ways to be More Productive During Your Workout 7 Ways To Be More Productive During Your Workout

]]> Mon, 20 Feb 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 7 Ways To Be More Productive During Your Workout

]]> 080 GFG 7 Ways to be More Productive During Your Workout Macmillan Holdings, LLC 00:06:06 7 Ways To Be More Productive During Your Workout 7 Ways To Be More Productive During Your Workout false full 80 http://traffic.libsyn.com/getfit/gfg_79.mp3 079 GFG 7 Ways to Add Variety to Your Workout 7 Ways to Add Variety to Your Workout

]]> Mon, 13 Feb 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 7 Ways to Add Variety to Your Workout

]]> 079 GFG 7 Ways to Add Variety to Your Workout Macmillan Holdings, LLC 00:05:46 7 Ways to Add Variety to Your Workout 7 Ways to Add Variety to Your Workout false full 79 http://traffic.libsyn.com/getfit/gfg_78.mp3 078 GFG Should You Eat Carbohydrates Before Exercise? Should You Eat Carbohydrates Before Exercise?

]]> Mon, 6 Feb 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Should You Eat Carbohydrates Before Exercise?

]]> 078 GFG Should You Eat Carbohydrates Before Exercise? Macmillan Holdings, LLC 00:09:18 Should You Eat Carbohydrates Before Exercise? Should You Eat Carbohydrates Before Exercise? false full 78 http://traffic.libsyn.com/getfit/gfg_76.mp3 076 GFG 11 How to Track Your Fitness Progress How to Track Your Fitness Progress

]]> Mon, 16 Jan 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How to Track Your Fitness Progress

]]> 076 GFG 11 How to Track Your Fitness Progress Macmillan Holdings, LLC 00:07:35 How to Track Your Fitness Progress How to Track Your Fitness Progress false full 76 http://traffic.libsyn.com/getfit/gfg_75.mp3 075 GFG 10 Ways to Keep Your Workouts Exciting 10 Ways to Keep Your Workouts Exciting

]]> Mon, 9 Jan 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 10 Ways to Keep Your Workouts Exciting

]]> 075 GFG 10 Ways to Keep Your Workouts Exciting Macmillan Holdings, LLC 00:07:47 10 Ways to Keep Your Workouts Exciting 10 Ways to Keep Your Workouts Exciting false full 75 http://traffic.libsyn.com/getfit/gfg_74.mp3 074 GFG How To Get Rid Of Injuries Fast How To Get Rid Of Injuries Fast

]]> Mon, 2 Jan 2012 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com How To Get Rid Of Injuries Fast

]]> 074 GFG How To Get Rid Of Injuries Fast Macmillan Holdings, LLC 00:05:54 How To Get Rid Of Injuries Fast How To Get Rid Of Injuries Fast false full 74 http://traffic.libsyn.com/getfit/gfg_70.mp3 070 GFG How To Get A Better Butt 4 simple steps to finer glutes.

]]> Mon, 28 Nov 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com 4 simple steps to finer glutes.

]]> 070 GFG How To Get A Better Butt Macmillan Holdings, LLC 00:06:29 4 simple steps to finer glutes. 4 simple steps to finer glutes. false full 70 http://traffic.libsyn.com/getfit/gfg_69.mp3 069 GFG Top 7 Gym Mistakes Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors.

]]> Mon, 21 Nov 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors.

]]> 069 GFG Top 7 Gym Mistakes Macmillan Holdings, LLC 00:05:45 Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. false full 69 http://traffic.libsyn.com/getfit/gfg_68.mp3 068 GFG How To Use Kettlebells Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout.

]]> Mon, 14 Nov 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout.

]]> 068 GFG How To Use Kettlebells Macmillan Holdings, LLC 00:05:52 Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. false full 68 http://traffic.libsyn.com/getfit/gfg_67.mp3 067 GFG Fitness Tips For Seniors Learn what exercises and workouts are best for older individuals.

]]> Mon, 7 Nov 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what exercises and workouts are best for older individuals.

]]> 067 GFG Fitness Tips For Seniors Macmillan Holdings, LLC 00:06:54 Learn what exercises and workouts are best for older individuals. Learn what exercises and workouts are best for older individuals. false full 67 http://traffic.libsyn.com/getfit/gfg_066.mp3 066 GFG The Best Fitness Gear and Technology Get the best fitness gear and find out which 8 exercise tools will improve your workouts.

]]> Mon, 24 Oct 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get the best fitness gear and find out which 8 exercise tools will improve your workouts.

]]> 066 GFG The Best Fitness Gear and Technology Macmillan Holdings, LLC 00:07:10 Get the best fitness gear and find out which 8 exercise tools will improve your workouts. Get the best fitness gear and find out which 8 exercise tools will improve your workouts. false full 66 http://traffic.libsyn.com/getfit/gfg_065.mp3 065 GFG Can You Exercise When You're Sick? Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 10 Oct 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 065 GFG Can You Exercise When You're Sick? Macmillan Holdings, LLC 00:04:56 Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 65 http://traffic.libsyn.com/getfit/gfg_064.mp3 064 GFG How to Lose The Freshman 15 Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.

]]> Mon, 3 Oct 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.

]]> 064 GFG How to Lose The Freshman 15 Macmillan Holdings, LLC 00:08:06 Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. false full 64 http://traffic.libsyn.com/getfit/gfg_063.mp3 063 GFG How To Get Back Into Shape If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.

]]> Mon, 26 Sep 2011 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.

]]> 063 GFG How To Get Back Into Shape Macmillan Holdings, LLC 00:05:29 If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely. If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely. false full 63 http://getfitguy.quickanddirtytips.com/how-to-prepare-for-the-army-fitness-test.aspx 062 GFG How to Prepare for the Army Physical Fitness Test Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 12 Sep 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 062 GFG How to Prepare for the Army Physical Fitness Test Macmillan Holdings, LLC 00:09:50 Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 62 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-exercise-in-the-heat 060 GFG How to Exercise In the Heat Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 22 Aug 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 060 GFG How to Exercise In the Heat Macmillan Holdings, LLC 00:06:58 Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 60 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_059_tg.mp3 059 GFG 10 Tips To Build Muscle Fast Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 15 Aug 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 059 GFG 10 Tips To Build Muscle Fast Macmillan Holdings, LLC 00:06:48 Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 59 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-a-10-minute-workout 058 GFG How to Do a 10-Minute Workout Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 8 Aug 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 058 GFG How to Do a 10-Minute Workout Macmillan Holdings, LLC 00:06:44 Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 58 https://www.quickanddirtytips.com/health-fitness/exercise/10-flat-stomach-alternatives-to-crunches 057 GFG 10 Flat Stomach Alternatives to Crunches The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 1 Aug 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 057 GFG 10 Flat Stomach Alternatives to Crunches Macmillan Holdings, LLC 00:09:22 The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 57 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-high-intensity-interval-training 056 GFG How To Do High Intensity Interval Training Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 18 Jul 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 056 GFG How To Do High Intensity Interval Training Macmillan Holdings, LLC 00:06:15 Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 56 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-bench-press 055 GFG How To Bench Press Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 11 Jul 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 055 GFG How To Bench Press Macmillan Holdings, LLC 00:07:31 Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 55 http://getfitguy.quickanddirtytips.com/top-10-reasons-you're-not-losing-weight.aspx 054 GFG Top 10 Reasons You're Not Losing Weight Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 4 Jul 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 054 GFG Top 10 Reasons You're Not Losing Weight Macmillan Holdings, LLC 00:05:44 Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 54 http://www.quickanddirtytips.com/health-fitness/mens-health/7-ways-to-burn-calories-by-standing-more 053 GFG Seven Ways To Burn Calories By Standing More Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 20 Jun 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 053 GFG Seven Ways To Burn Calories By Standing More Macmillan Holdings, LLC 00:06:33 Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 53 http://getfitguy.quickanddirtytips.com/how-to-get-rid-of-cellulite.aspx 052 GFG How to Get Rid of Cellulite Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> Mon, 13 Jun 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

]]> 052 GFG How to Get Rid of Cellulite Macmillan Holdings, LLC 00:07:35 Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com false full 52 https://www.quickanddirtytips.com/health-fitness/mens-health/what-causes-cellulite 051 GFG Cellulite: What Causes It Learn what causes cellulite and why women get it.

]]> Mon, 30 May 2011 19:33:42 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what causes cellulite and why women get it.

]]> 051 GFG Cellulite: What Causes It Macmillan Holdings, LLC 00:05:24 Learn what causes cellulite and why women get it. Learn what causes cellulite and why women get it. false full 51 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-for-a-triathlon 050 GFG How to Train For a Triathlon Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon.

]]> Mon, 23 May 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon.

]]> 050 GFG How to Train For a Triathlon Macmillan Holdings, LLC 00:05:34 Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. false full 50 http://getfitguy.quickanddirtytips.com/how-to-get-rid-of-shin-splints.aspx 049 GFG How To Get Rid Of Shin Splints Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout.

]]> Mon, 16 May 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout.

]]> 049 GFG How To Get Rid Of Shin Splints Macmillan Holdings, LLC 00:06:28 Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout. Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout. false full 49 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-tone-the-backs-of-your-arms 048 GFG How To Tone The Back Of Your Arms Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout.

]]> Mon, 9 May 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout.

]]> 048 GFG How To Tone The Back Of Your Arms Macmillan Holdings, LLC 00:06:22 Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. false full 48 http://getfitguy.quickanddirtytips.com/five-ways-to-burn-calories-without-exercising.aspx 047 GFG Five Ways To Burn More Calories Without Exercising Learn 5 ways to burn more calories without actually heading to the gym for a workout.

]]> Tue, 3 May 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn 5 ways to burn more calories without actually heading to the gym for a workout.

]]> 047 GFG Five Ways To Burn More Calories Without Exercising Macmillan Holdings, LLC 00:06:06 Learn 5 ways to burn more calories without actually heading to the gym for a workout. Learn 5 ways to burn more calories without actually heading to the gym for a workout. false full 47 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-lose-weight-in-4-weeks 046 GFG How to Lose Weight in 4 Weeks Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.

]]> Mon, 18 Apr 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.

]]> 046 GFG How to Lose Weight in 4 Weeks Macmillan Holdings, LLC 00:06:24 Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. false full 46 http://getfitguy.quickanddirtytips.com/how-to-lose-fat-quickly-part-1.aspx 045 GFG How To Lose Fat Quickly: Part 1 Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.

]]> Mon, 11 Apr 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.

]]> 045 GFG How To Lose Fat Quickly: Part 1 Macmillan Holdings, LLC 00:07:26 Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. false full 45 https://www.quickanddirtytips.com/health-fitness/exercise/what-are-paleo-exercises 044 GFG What Are Paleo Exercises? Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness.

]]> Mon, 4 Apr 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness.

]]> 044 GFG What Are Paleo Exercises? Macmillan Holdings, LLC 00:07:02 Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. false full 44 http://getfitguy.quickanddirtytips.com/how-to-get-fit-on-a-budget.aspx 043 GFG How to Get Fit On a Budget Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment.

]]> Mon, 21 Mar 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment.

]]> 043 GFG How to Get Fit On a Budget Macmillan Holdings, LLC 00:07:20 Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. false full 43 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_042.mp3 042 GFG How to Measure Body Fat Learn 6 ways to measure your body fat and why you should it in the first place.

]]> Mon, 14 Mar 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn 6 ways to measure your body fat and why you should it in the first place.

]]> 042 GFG How to Measure Body Fat Macmillan Holdings, LLC 00:08:09 Learn 6 ways to measure your body fat and why you should it in the first place. Learn 6 ways to measure your body fat and why you should it in the first place. false full 42 https://www.quickanddirtytips.com/health-fitness/exercise/10-exercise-motivation-tips 041 GFG Ten Exercise Motivation Tips Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.

]]> Mon, 7 Mar 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.

]]> 041 GFG Ten Exercise Motivation Tips Macmillan Holdings, LLC 00:04:48 Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. false full 41 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-start-running 040 GFG Do Workout Songs and Music Make You Exercise Harder? Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music.

]]> Mon, 28 Feb 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music.

]]> 040 GFG Do Workout Songs and Music Make You Exercise Harder? Macmillan Holdings, LLC 00:05:50 Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. false full 40 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-lose-fat-and-gain-muscle-at-the-same-time 039 GFG Lose Fat and Gain Muscle At the Same Time Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.

]]> Mon, 14 Feb 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.

]]> 039 GFG Lose Fat and Gain Muscle At the Same Time Macmillan Holdings, LLC 00:08:15 Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. false full 39 http://getfitguy.quickanddirtytips.com/17-gym-terms-you-need-to-know.aspx 038 GFG 17 Gym Terms You Need to Know Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym.

]]> Mon, 7 Feb 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym.

]]> 038 GFG 17 Gym Terms You Need to Know Macmillan Holdings, LLC 00:07:15 Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym. Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym. false full 38 https://www.quickanddirtytips.com/health-fitness/exercise/what-is-pilates 037 GFG What Is Pilates Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness.

]]> Mon, 17 Jan 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness.

]]> 037 GFG What Is Pilates Macmillan Holdings, LLC 00:06:01 Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness. Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness. false full 37 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-toned 036 GFG How to Get Toned Want a toned and lean body? Learn how.

]]> Mon, 10 Jan 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Want a toned and lean body? Learn how.

]]> 036 GFG How to Get Toned Macmillan Holdings, LLC 00:06:09 Want a toned and lean body? Learn how. Want a toned and lean body? Learn how. false full 36 https://www.quickanddirtytips.com/health-fitness/exercise/10-tips-for-proper-gym-etiquette 035 GFG Ten Tips For Gym Etiquette Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable.

]]> Mon, 3 Jan 2011 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable.

]]> 035 GFG Ten Tips For Gym Etiquette Macmillan Holdings, LLC 00:08:06 Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. false full 35 http://getfitguy.quickanddirtytips.com/how-to-prevent-cramps-when-exercising.aspx 034 GFG Five Ways to Stop Cramping During Exercise Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout.

]]> Mon, 27 Dec 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout.

]]> 034 GFG Five Ways to Stop Cramping During Exercise Macmillan Holdings, LLC 00:05:19 Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout. Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout. false full 34 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-avoid-exercise-injuries 033 GFG How to Avoid Exercise Injuries Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out.

]]> Mon, 20 Dec 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out.

]]> 033 GFG How to Avoid Exercise Injuries Macmillan Holdings, LLC 00:06:35 Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out. Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out. false full 33 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-off-a-weight-loss-plateau 032 GFG How to Get Off a Weight Loss Plateau Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.

]]> Mon, 13 Dec 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.

]]> 032 GFG How to Get Off a Weight Loss Plateau Macmillan Holdings, LLC 00:06:16 Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. false full 32 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-use-heart-rate-during-a-workout 031 GFG How To Use Heart Rate During A Workout Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise.

]]> Mon, 6 Dec 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise.

]]> 031 GFG How To Use Heart Rate During A Workout Macmillan Holdings, LLC 00:09:46 Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. false full 31 http://getfitguy.quickanddirtytips.com/do-muscle-building-supplements-work-part-2.aspx 030 GFG Do Muscle Building Supplements Work, Part 2? Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.

]]> Mon, 29 Nov 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.

]]> 030 GFG Do Muscle Building Supplements Work, Part 2? Macmillan Holdings, LLC 00:06:15 Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. false full 30 https://www.quickanddirtytips.com/health-fitness/exercise/do-muscle-building-supplements-work 029 GFG Do Muscle Building Supplements Work? Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.

]]> Mon, 22 Nov 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.

]]> 029 GFG Do Muscle Building Supplements Work? Macmillan Holdings, LLC 00:08:04 Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. false full 29 http://getfitguy.quickanddirtytips.com/how-to-stay-fit-during-holidays.aspx 028 GFG How To Stay Fit During Holidays Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too.

]]> Mon, 15 Nov 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too.

]]> 028 GFG How To Stay Fit During Holidays Macmillan Holdings, LLC 00:07:08 Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. false full 28 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-better-results-from-weight-lifting 027 GFG Better Results From Weight Lifting Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting.

]]> Mon, 8 Nov 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting.

]]> 027 GFG Better Results From Weight Lifting Macmillan Holdings, LLC 00:06:36 Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. false full 27 http://traffic.libsyn.com/getfit/gfg_026.mp3 026 GFG Three Steps to Get Better Thighs Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly.

]]> Mon, 1 Nov 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly.

]]> 026 GFG Three Steps to Get Better Thighs Macmillan Holdings, LLC 00:06:13 Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly. Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly. false full 26 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-choose-a-personal-trainer 025 GFG How to Choose a Personal Trainer Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags.

]]> Mon, 25 Oct 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags.

]]> 025 GFG How to Choose a Personal Trainer Macmillan Holdings, LLC 00:08:03 Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags. Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags. false full 25 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-lose-weight-after-pregnancy 024 GFG How to Lose Weight After Pregnancy Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight.

]]> Mon, 18 Oct 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight.

]]> 024 GFG How to Lose Weight After Pregnancy Macmillan Holdings, LLC 00:08:04 Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight. Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight. false full 24 http://getfitguy.quickanddirtytips.com/how-to-increase-your-lung-capacity.aspx 023 GFG How To Increase Your Lung Capacity Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.

]]> Mon, 11 Oct 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.

]]> 023 GFG How To Increase Your Lung Capacity Macmillan Holdings, LLC 00:06:16 Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. false full 23 http://traffic.libsyn.com/getfit/gfg_022.mp3 022 GFG How Fast Do You Lose Fitness? Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.

]]> Mon, 4 Oct 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.

]]> 022 GFG How Fast Do You Lose Fitness? Macmillan Holdings, LLC 00:06:46 Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape. Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape. false full 22 http://traffic.libsyn.com/getfit/gfg_021.mp3 021 GFG Yoga For Weight Loss Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories.

]]> Mon, 27 Sep 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories.

]]> 021 GFG Yoga For Weight Loss Macmillan Holdings, LLC 00:09:04 Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories. Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories. false full 21 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-tell-if-you%E2%80%99re-working-out-hard-enough 020 GFG How to Tell If You're Working Out Hard Enough Learn how to know if you're working out hard enough, and how your body should feel during and after exercise.

]]> Mon, 20 Sep 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to know if you're working out hard enough, and how your body should feel during and after exercise.

]]> 020 GFG How to Tell If You're Working Out Hard Enough Macmillan Holdings, LLC 00:07:31 Learn how to know if you're working out hard enough, and how your body should feel during and after exercise. Learn how to know if you're working out hard enough, and how your body should feel during and after exercise. false full 20 http://getfitguy.quickanddirtytips.com/how-to-accomplish-your-real-goals.aspx 019 GFG How to Get a Flat Stomach Learn how to get rid of waistline flab and the perfect workout for a flat stomach.

]]> Mon, 13 Sep 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to get rid of waistline flab and the perfect workout for a flat stomach.

]]> 019 GFG How to Get a Flat Stomach Macmillan Holdings, LLC 00:06:53 Learn how to get rid of waistline flab and the perfect workout for a flat stomach. Learn how to get rid of waistline flab and the perfect workout for a flat stomach. false full 19 https://www.quickanddirtytips.com/health-fitness/exercise/do-weight-loss-supplements-work 018 GFG Do Weight Loss Supplements Work? Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.

]]> Mon, 6 Sep 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.

]]> 018 GFG Do Weight Loss Supplements Work? Macmillan Holdings, LLC 00:09:09 Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements. Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements. false full 18 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-warm-up-and-cool-down 017 GFG How To Warm-Up And Cool-Down Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

]]> Mon, 23 Aug 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

]]> 017 GFG How To Warm-Up And Cool-Down Macmillan Holdings, LLC 00:07:14 Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. false full 17 https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-shoes-actually-work 016 GFG Do Fitness Shoes Work? Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries.

]]> Mon, 16 Aug 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries.

]]> 016 GFG Do Fitness Shoes Work? Macmillan Holdings, LLC 00:06:01 Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries. Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries. false full 16 http://traffic.libsyn.com/getfit/gfg_015.mp3 015 GFG What Is The Fat Burning Zone? Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

]]> Mon, 9 Aug 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

]]> 015 GFG What Is The Fat Burning Zone? Macmillan Holdings, LLC 00:08:27 Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. false full 15 http://traffic.libsyn.com/getfit/gfg_014.mp3 014 GFG How to Recover After a Workout Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.

]]> Mon, 2 Aug 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.

]]> 014 GFG How to Recover After a Workout Macmillan Holdings, LLC 00:06:11 Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness. Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness. false full 14 http://traffic.libsyn.com/getfit/gfg_013.mp3 013 GFG Water Fitness Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine.

]]> Mon, 26 Jul 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine.

]]> 013 GFG Water Fitness Macmillan Holdings, LLC 00:07:50 Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. false full 13 http://traffic.libsyn.com/getfit/gfg_011.mp3 011 GFG How To Run Faster Learn how to run faster and how to run longer without getting tired.

]]> Mon, 12 Jul 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn how to run faster and how to run longer without getting tired.

]]> 011 GFG How To Run Faster Macmillan Holdings, LLC 00:07:36 Learn how to run faster and how to run longer without getting tired. Learn how to run faster and how to run longer without getting tired. false full 11 http://traffic.libsyn.com/getfit/gfg_006.mp3 006 GFG How to Start Running Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form.

]]> Mon, 31 May 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form.

]]> 006 GFG How to Start Running Macmillan Holdings, LLC 00:06:35 Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. false full 6 http://traffic.libsyn.com/getfit/gfg_005.mp3 005 GFG How To Tone a Specific Muscle or Body Part Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan.

]]> Mon, 24 May 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan.

]]> 005 GFG How To Tone a Specific Muscle or Body Part Macmillan Holdings, LLC 00:07:13 Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan. Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan. false full 5 http://traffic.libsyn.com/getfit/gfg_004.mp3 004 GFG How to Use Weight-Lifting Machines Using weight-lifting machines are a great way to start weight training.

]]> Mon, 17 May 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Using weight-lifting machines are a great way to start weight training.

]]> 004 GFG How to Use Weight-Lifting Machines Macmillan Holdings, LLC 00:08:16 Using weight-lifting machines are a great way to start weight training. Using weight-lifting machines are a great way to start weight training. false full 4 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_003_tg.mp3 003 GFG What to Eat Before and After Exercising Get tips on exactly what to eat before, during, and after exercising for better workouts.

]]> Mon, 10 May 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Get tips on exactly what to eat before, during, and after exercising for better workouts.

]]> 003 GFG What to Eat Before and After Exercising Macmillan Holdings, LLC 00:07:30 Get tips on exactly what to eat before, during, and after exercising for better workouts. Get tips on exactly what to eat before, during, and after exercising for better workouts. false full 3 http://traffic.libsyn.com/getfit/getfitguy001_cardio_machines.mp3 001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010) Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can.

]]> Mon, 3 May 2010 19:30:45 +0000 contact@quickanddirtytips.com (Macmillan Holdings, LLC) simplecast.com Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can.

]]> 001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010) Macmillan Holdings, LLC 00:08:41 Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can. Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can. false full 1