https://simplecast.com Tokyo Living Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world. 2021 Tokyo Fitness K.K. en Tue, 16 Dec 2025 08:39:41 +0000 Tue, 16 Dec 2025 08:39:52 +0000 https://tokyo-living.simplecast.com Tokyo Living https://image.simplecastcdn.com/images/bdd0b9cf-9dc5-49cb-ad3d-5f15bebd6b7d/62779484-53af-4d92-93d4-67e8d5ecedd6/3000x3000/tokyo-living-square.jpg?aid=rss_feed https://tokyo-living.simplecast.com episodic Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world. Sam Gilbert false https://feeds.simplecast.com/U_2yQbBu fitness, health, japan, lifestyle, tokyo, wellness Sam Gilbert sam@club360.jp c3613f4b-d947-4953-a92f-b4724b2fb475 TLP Health Snippets #23 - Stretching: Myths and Misconceptions Tue, 16 Dec 2025 08:39:41 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-23-stretching-myths-and-misconceptions-E_XpYqli TLP Health Snippets #23 - Stretching: Myths and Misconceptions Sam Gilbert 00:08:46 On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching false bonus 411aabb8-11df-4f21-b388-85f399381a73 TLP #24 - Shippu: Magical Pain Patch or Popular Placebo Thu, 27 Nov 2025 01:35:30 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-24-shippu-magical-pain-patch-or-popular-placebo-LenX0H6a TLP #24 - Shippu: Magical Pain Patch or Popular Placebo Sam Gilbert 00:05:00 On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work? On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work? tokyo, japan, wellness, physiotherapy, health false bonus 4320a961-38f4-406d-b11c-d686950de7c1 TLP Health Snippets #22 - Undokai: The Japanese Sports Day Wed, 29 Oct 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-22-unkokai-the-japanese-sports-day-pWyh_bCu TLP Health Snippets #22 - Undokai: The Japanese Sports Day Sam Gilbert 00:05:23 Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai. Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai. fitness, japan, sports, undokai, exercise, health false bonus 18e8bd5d-b078-432c-bb64-539de7d46676 TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp

]]> Mon, 15 Sep 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-21-the-health-impacts-of-japanese-work-culture-9yNILlKr Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp

]]> TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture Sam Gilbert 00:06:29 This topic is a sensitive and serious one. The "salaryman" culture in Japan has a negative reputation, and for good reason. The fact that there is a specific term in the Japanese language for death by overwork is evidence that this is a serious problem. Listen to learn more. This topic is a sensitive and serious one. The "salaryman" culture in Japan has a negative reputation, and for good reason. The fact that there is a specific term in the Japanese language for death by overwork is evidence that this is a serious problem. Listen to learn more. wellnesss, tokyo, fitness, japan, wellness, culture, health false bonus d3c8a6d7-bd63-40af-b96a-e179a5e186a1 TLP Health Snippets #20 - The Health Benefits of Onsen If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng

]]> Mon, 25 Aug 2025 23:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-20-the-health-benefits-of-onsen-DbmVfnBH If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng

]]> TLP Health Snippets #20 - The Health Benefits of Onsen Sam Gilbert 00:06:20 One of the many things that both tourists and those living in Japan enjoy about the country is the famous hot springs. On this episode I talk about some of the health benefits that onsen offer. One of the many things that both tourists and those living in Japan enjoy about the country is the famous hot springs. On this episode I talk about some of the health benefits that onsen offer. tokyo, fitness, onsen, wellness, health false bonus dc04e2d9-c8b0-460b-9c75-490bf0124f2f TLP Health Snippet - The Health Benefits of Japan's "Station Culture" Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp

]]> Mon, 11 Aug 2025 23:25:15 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-the-health-benefits-of-japans-station-culture-0buRHnoo Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp

]]> TLP Health Snippet - The Health Benefits of Japan's "Station Culture" Sam Gilbert 00:05:58 On this episode I discuss the health benefits of Japan's "Station Culture" On this episode I discuss the health benefits of Japan's "Station Culture" tokyo, fitness, japan, culture, exercise, station, health false bonus 671b2b9e-f88b-420e-9c87-9c13c0aa995a TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp

]]> Mon, 28 Jul 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-how-japan-developed-the-10-000-steps-per-day-goal-ASsQjTvN If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp

]]> TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal Sam Gilbert 00:05:28 On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health implications of increasing our walking volume. On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health implications of increasing our walking volume. tokyo, fitness, step count, japan, wellness, physiotherapist, rehabilitation, health false bonus 419e9ce4-c585-4cb0-9bd0-61677b8951eb TLP Health Snippets - The History and Physical Culture of Sumo Wed, 16 Jul 2025 23:21:45 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-the-history-and-physical-culture-of-sumo-h_NpD58v TLP Health Snippets - The History and Physical Culture of Sumo Sam Gilbert 00:06:06 On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes. On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes. false bonus 2696274a-0bf4-414c-a60b-832b253271fb TLP Health Snippets - The Japanese Health Secret of Slow Eating Mon, 30 Jun 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-the-japanese-health-secret-of-slow-eating-l7VT3__K TLP Health Snippets - The Japanese Health Secret of Slow Eating Sam Gilbert 00:05:42 On this episode I discuss the benefits associated with slower eating. On this episode I discuss the benefits associated with slower eating. tokyo, fitness, wellness, longevity, health false bonus 325ed731-0a3a-4850-b314-779e051354cb TLP Health Snippet - Rehab Tips Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360

]]> Wed, 18 Jun 2025 22:43:11 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-rehab-tips-vgNOqPL1 Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360

]]> TLP Health Snippet - Rehab Tips Sam Gilbert 00:04:42 On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be considered compulsory. On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be considered compulsory. false bonus c0c67c1f-f37a-401c-aa79-4633a0ee3f22 TLP Health Snippet: The Secrets of Japanese Longevity Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360

]]> Wed, 4 Jun 2025 22:03:07 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-the-secrets-of-japanese-longevity-UGbX7rw_ Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360

]]> TLP Health Snippet: The Secrets of Japanese Longevity Sam Gilbert 00:05:45 On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population tokyo, japan, wellness, longevity, health false bonus b344d0e0-a527-450b-8b1e-252c2c35446b TLP Health Snippet: Pain-free Hiking - Your Complete Guide For videos of the exercises mentioned in the episode, check out our instagram channel!
https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=

]]> Wed, 28 May 2025 23:25:31 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-pain-free-hiking-your-complete-guide-CGM0emjl For videos of the exercises mentioned in the episode, check out our instagram channel!
https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=

]]> TLP Health Snippet: Pain-free Hiking - Your Complete Guide Sam Gilbert 00:05:27 On this episode I discuss some strategies for staying safe and injury-free this hiking season! On this episode I discuss some strategies for staying safe and injury-free this hiking season! tokyo, wellness, physiotherapy, hiking, physio, health false bonus 0e72f02f-83e1-41b7-a59d-c55083b76664 TLP Health Snippet - Why Does Everything Hurt on the Same Side Need pain, injury or rehab help, come visit us as www.club360.jp
IG:
@club360_eng
@sam_gilbert_360
@tokyolivingpodcast

]]> Thu, 22 May 2025 00:18:28 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-why-does-everything-hurt-on-the-same-side-h5ayzxez-eQ_eYzaH Need pain, injury or rehab help, come visit us as www.club360.jp
IG:
@club360_eng
@sam_gilbert_360
@tokyolivingpodcast

]]> TLP Health Snippet - Why Does Everything Hurt on the Same Side Sam Gilbert 00:05:58 On this episode I discuss a phenomenon we see in the clinic a lot. People reporting injuries or pain always occurring on the same side. On this episode I discuss a phenomenon we see in the clinic a lot. People reporting injuries or pain always occurring on the same side. tokyo, fitness, wellness, physiotherapy, livestyle, tokyo living podcast, pain, rehab, health false bonus 82c63da2-889c-4819-ae08-898baa8f284c TLP Health Snippet - Why Does Everything Hurt on the Same Side? Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360

]]> Wed, 14 May 2025 22:11:48 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-why-does-everything-hurt-on-the-same-side-fKZhMUrn Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360

]]> TLP Health Snippet - Why Does Everything Hurt on the Same Side? Sam Gilbert 00:05:58 On this episode I discuss a phenomenon we see in the clinic a lot. People reporting injuries or pain always occurring on the same side. On this episode I discuss a phenomenon we see in the clinic a lot. People reporting injuries or pain always occurring on the same side. injury, tokyo, fitness, tokyo living podcast, pain, rehab, health false bonus 9569abe2-ca80-4528-8d22-f4e6e44e764b Tokyo Living Podcast 117 - Managing Screen Time with Children: Emmy Suzuki Harris For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website.
Website: https://thewaythrough.co/
Email: hello@thewaythrough.co
LinkedIn: https://www.linkedin.com/in/emmysuzukiharris/

]]> Thu, 8 May 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-117-managing-screen-time-with-children-emmy-suzuki-harris-PaH7A47U For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website.
Website: https://thewaythrough.co/
Email: hello@thewaythrough.co
LinkedIn: https://www.linkedin.com/in/emmysuzukiharris/

]]> Tokyo Living Podcast 117 - Managing Screen Time with Children: Emmy Suzuki Harris Sam Gilbert 00:38:18 Emmy Suzuki Harris is an ICF-accredited and certified parenting coach who works with parents who are struggling to balance their parenting and professional roles. On this episode we discuss the important topic of screen time in children. We talk about how technology is changing so many aspects of childhood, the challenges that parents face in promoting a healthy usage of devices, and offers strategies for decreasing the potential harms. Emmy Suzuki Harris is an ICF-accredited and certified parenting coach who works with parents who are struggling to balance their parenting and professional roles. On this episode we discuss the important topic of screen time in children. We talk about how technology is changing so many aspects of childhood, the challenges that parents face in promoting a healthy usage of devices, and offers strategies for decreasing the potential harms. tokyo, fitness, development, japan, wellness, family, tokyo living podcast, iphone, screen time, children, kids, health false full 117 60ff9fb6-2616-4a58-ad81-c193a904027a TLP Health Snippets - Knock Knees in Japanese Women Wed, 30 Apr 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-knock-knees-in-japanese-women-yWFaH6Z5 TLP Health Snippets - Knock Knees in Japanese Women Sam Gilbert 00:05:27 On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications? On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications? tokyo, fitness, tokyo living podcast, rehabilitation, health, knock knees false bonus 5fdc408c-deff-482c-9aeb-a7a9e00f7d7c TLP Health Snippets - Knee Osteoarthritis and Weight Loss Wed, 23 Apr 2025 22:52:59 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-knee-osteoarthritis-and-weight-loss-Od_pLRX3 TLP Health Snippets - Knee Osteoarthritis and Weight Loss Sam Gilbert 00:04:09 On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis injury, training, tokyo, fitness, knee, physiotherapist, osteoarthritis, health false bonus 8d636c0b-a2fc-40d0-9d39-3d19d91055a9 TLP Health Snippets - The History of Radio Taiso Wed, 16 Apr 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-the-history-of-radio-taiso-Jb8uzV23 TLP Health Snippets - The History of Radio Taiso Sam Gilbert 00:04:37 You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice tokyo, wellness, tokyo living podcast, radiotaiso, exercise, health, groupfitness false bonus 7b883457-5808-4c91-aeed-ca5938c3c63e TLP Health Snippet - Extreme Hunchback in Older Japanese Wed, 9 Apr 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-extreme-hunchback-in-older-japanese-vcNMwZQC TLP Health Snippet - Extreme Hunchback in Older Japanese Sam Gilbert 00:03:44 On this episode I discuss why we often see older Japanese people with an extremely rounded back On this episode I discuss why we often see older Japanese people with an extremely rounded back tokyo, kyphosis, wellness, health, hunchback false bonus 6961dd4b-7efd-486b-936c-fc35a8d1fba4 TLP #116 - Jeff Muromatsu: Tokyo Juice @tokyojuice
www.tokyojuice.co.jp

www.tamboracai.jp
@tamboracai_jp

Store Locations:
OMOTESANDO
3-1-24 Jingumae, Shibuya-ku
Tokyo, 150-0001

AZABUDAI HILLS
1-3-1 Azabudai, Minato-ku
Tower Plaza 1F

HIROO
4-5-6 Minami-Azabu, Minato-ku
Tokyo, 106-0047

YOYOGI
1-41-4 Yoyogi, Shibuya-ku
Tokyo, 151-0053

www.tokyojuice.co.jp

]]> Wed, 2 Apr 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-116-jeff-muromatsu-tokyo-juice-trR3ew5f @tokyojuice
www.tokyojuice.co.jp

www.tamboracai.jp
@tamboracai_jp

Store Locations:
OMOTESANDO
3-1-24 Jingumae, Shibuya-ku
Tokyo, 150-0001

AZABUDAI HILLS
1-3-1 Azabudai, Minato-ku
Tower Plaza 1F

HIROO
4-5-6 Minami-Azabu, Minato-ku
Tokyo, 106-0047

YOYOGI
1-41-4 Yoyogi, Shibuya-ku
Tokyo, 151-0053

www.tokyojuice.co.jp

]]> TLP #116 - Jeff Muromatsu: Tokyo Juice Sam Gilbert 00:22:55 On this episode Sam chats to Jeff Muromatsu about how his personal health journey lead to the creation of Tokyo Juice, and his mission of improving the health of others through his products. On this episode Sam chats to Jeff Muromatsu about how his personal health journey lead to the creation of Tokyo Juice, and his mission of improving the health of others through his products. false full 116 db5fc7a4-9a51-4dd4-9a6d-5f6bc93519af TLP Health Snippets - Step up for mental health: The TELL Tokyo Tower Climb https://telljp.com/event/tokyo-tower-climb-2025/

]]> Wed, 26 Mar 2025 23:43:25 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippets-step-up-for-mental-health-the-tell-tokyo-tower-climb-9XEjJyr3 https://telljp.com/event/tokyo-tower-climb-2025/

]]> TLP Health Snippets - Step up for mental health: The TELL Tokyo Tower Climb Sam Gilbert 00:03:51 On this episode I talk about the TELL Tokyo Tower Climb, a fantastic event to raise awareness for mental health and suicide prevention. Club 360 will be entering a team in this year's event on May 24th so if you're interested in participating get in touch!! #tokyo #tokyotower #tell #mentalhealth #suicideprevention #community On this episode I talk about the TELL Tokyo Tower Climb, a fantastic event to raise awareness for mental health and suicide prevention. Club 360 will be entering a team in this year's event on May 24th so if you're interested in participating get in touch!! #tokyo #tokyotower #tell #mentalhealth #suicideprevention #community tokyo, fitness, japan, wellness, tokyo living podcast, mentalhealth, health false bonus 5136c308-10f0-44e2-b2fb-934c32cec3dd TLP Health Snippet #6 - Knee Injury in the Snow www.club360.jp

]]> Wed, 19 Mar 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-6-knee-injury-in-the-snow-MWtHFXVs www.club360.jp

]]> TLP Health Snippet #6 - Knee Injury in the Snow Sam Gilbert 00:03:24 On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a significant degree of disability. If you are unlucky enough to have sustained an ACL tear, this episode is for you!! #tokyo #health #wellness #fitness #snow #ski #snowboard #injury #knee #physiotherapist On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a significant degree of disability. If you are unlucky enough to have sustained an ACL tear, this episode is for you!! #tokyo #health #wellness #fitness #snow #ski #snowboard #injury #knee #physiotherapist injury, tokyo, hakuba, fitness, niseko, knee, tokyo living podcast, ski, snow, health false bonus 132036f7-d3b1-43bb-9b02-e8894070e0f2 TLP Health Snippet - Exercise for Memory and Longevity IG:
@tokyolivingpodcast
@sam_gilbert_360

]]> Wed, 12 Mar 2025 22:55:59 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-exercise-for-memory-and-longevity-4LPM5B7b IG:
@tokyolivingpodcast
@sam_gilbert_360

]]> TLP Health Snippet - Exercise for Memory and Longevity Sam Gilbert 00:03:51 In this episode I discus some new research on the effect of exercise on longevity as well as the effect of exercise on memory In this episode I discus some new research on the effect of exercise on longevity as well as the effect of exercise on memory tokyo, fitness, japan, tokyo living podcast, longevity, podcast, exercise, health false bonus 5d8a42d6-d4bd-42e7-8df4-795ce9b1481d TLP #115 - Chuck Wilson: 5 Decades of Fitness in Japan Wed, 5 Mar 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-115-chuck-wilson-5-decades-of-fitness-in-japan-tyXXXmxr TLP #115 - Chuck Wilson: 5 Decades of Fitness in Japan Sam Gilbert 01:14:58 In this episode Sam speaks to Japanese fitness industry legend Chuck Wilson about his remarkable journey, his lifelong quest to help people improve their lives, and his views and experience with the Japanese medical system. In this episode Sam speaks to Japanese fitness industry legend Chuck Wilson about his remarkable journey, his lifelong quest to help people improve their lives, and his views and experience with the Japanese medical system. tokyo, fitness, medicine, japan, tokyo living podcast, chuck wilson, longevity, health false full 115 8347fa66-1fc8-4b70-9f0d-37432904b664 TLP Health Snippet - Should we remove the metal after surgery? Need some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation.
www.club360.jp

]]> Wed, 26 Feb 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-should-we-remove-_HuIvyg1 Need some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation.
www.club360.jp

]]> TLP Health Snippet - Should we remove the metal after surgery? Sam Gilbert 00:03:54 In this episode I discuss whether or not we should remove the metal following surgery and the difference in approach between Japan and the west In this episode I discuss whether or not we should remove the metal following surgery and the difference in approach between Japan and the west tokyo, fitness, japan, wellness, tokyo living podcast, surgery, rehabilitation, health false bonus 7528a125-569d-4f06-a426-e383de0f00b5 Goal setting Tips and Tricks - TLP Health Snippet #3 www.club360.jp
@sam_gilbert_360

]]> Wed, 19 Feb 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/goal-setting-tips-and-tricks-tlp-health-snippet-3-CkA7tPPA www.club360.jp
@sam_gilbert_360

]]> Goal setting Tips and Tricks - TLP Health Snippet #3 Sam Gilbert 00:05:18 On this episode I talk about some different ways in which you can go about enhancing or revamping your goal setting, whether it be for fitness, work, study, family or anything else. On this episode I talk about some different ways in which you can go about enhancing or revamping your goal setting, whether it be for fitness, work, study, family or anything else. tokyo, reabilitation, fitness, wellness, tokyo living podcast, sam gilbert, podcast, goal setting, health false bonus 95492d1b-b9b4-4e01-a1e0-8da7856056fd TLP Health Snippet #2: Executive Fight Night: Are you up to the challenge? To fill out the form see the link below:
docs.google.com/forms/d/1f10sKqBsQg5YZEUOBT8_qYwolmOSzBdzyHPP9z05J60/edit

]]> Wed, 12 Feb 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-2-executive-fight-night-are-you-up-to-the-challenge-BV3mo_FG To fill out the form see the link below:
docs.google.com/forms/d/1f10sKqBsQg5YZEUOBT8_qYwolmOSzBdzyHPP9z05J60/edit

]]> TLP Health Snippet #2: Executive Fight Night: Are you up to the challenge? Sam Gilbert 00:05:27 Executive Fight Night, Tokyo's true night of nights, is back on May 30th, and the try outs are next weekend. On today's show I speak with Nathan about what EFN is all about and how you can go about trying out to participate. If you are keen to take up the challenge, check out the link below Executive Fight Night, Tokyo's true night of nights, is back on May 30th, and the try outs are next weekend. On today's show I speak with Nathan about what EFN is all about and how you can go about trying out to participate. If you are keen to take up the challenge, check out the link below club 360, tokyo, boxing, tokyo living podcast, executive fight night, sam gilbert, efn false bonus 3cf0a10c-2f84-43d5-900f-27d235598780 TLP #114 - Autism Diagnosis in Tokyo: Anissa Eckhoff www.tmsc.jp

]]> Wed, 5 Feb 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-114-autism-diagnosis-in-tokyo-anissa-eckhoff-bf6VGKfz www.tmsc.jp

]]> TLP #114 - Autism Diagnosis in Tokyo: Anissa Eckhoff Sam Gilbert 00:26:06 On this episode Speech and Language Therapist Anissa Eckhoff is back on the show to discuss a new autism diagnostic program that her and Dr Rennick from TMSC have started. On this episode Speech and Language Therapist Anissa Eckhoff is back on the show to discuss a new autism diagnostic program that her and Dr Rennick from TMSC have started. tokyo, fitness, medicine, wellness, autism, health false full 114 4d27e12e-36a0-4438-87f6-d1c84598dbbe TLP Health Snippet #1 - Does the Cold Make Things Hurt? The Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/

And proudly brought to you by:
Club 360 - changing lives through health and fitness
Elana jade - your oasis in the heart of Tokyo

]]> Tue, 28 Jan 2025 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-snippet-1-does-the-cold-make-things-hurt-IA4iEmkL The Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/

And proudly brought to you by:
Club 360 - changing lives through health and fitness
Elana jade - your oasis in the heart of Tokyo

]]> TLP Health Snippet #1 - Does the Cold Make Things Hurt? Sam Gilbert 00:03:37 In the first of our "Health Snippet" series I discuss the relationship between cold weather and pain. In the first of our "Health Snippet" series I discuss the relationship between cold weather and pain. tokyo, fitness, wellness, lifestyle, health false bonus 03460d2f-fcdb-4523-84bf-45298f201c16 TLP Episode 113: "Weight Loss Medication Revisited" with Dr Tom Lomax Sun, 10 Nov 2024 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-episode-113-weight-loss-medication-revisited-with-dr-tom-lomax-qzlRBfUo TLP Episode 113: "Weight Loss Medication Revisited" with Dr Tom Lomax Sam Gilbert 00:27:14 Weight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment. Weight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment. semaglutide, tokyo, fitness, medicine, mounjaro, diet, ozempic, podcast, english, weightloss, health false full 113 9df47bd3-3e22-4e47-a601-6e416c249261 Tokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie Aulund Check out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!

]]> Sun, 13 Oct 2024 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-112-from-spartan-to-hyrox-magnus-balander-marie-aulund-Ql5VN8Ps Check out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!

]]> Tokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie Aulund Sam Gilbert 00:22:40 Group fitness races, obstacle races and hybrid fitness competitions have gathered immense popularity in recent years. On episode 33, almost 3 years ago Sam interviewed Emily Downey who was instrumental in setting up the spartan race in Japan. On this episode Sam chats to Club 360 trainer Magnus Balander, and former client Marie Aulund about their experiences with spartan and hyrox races, how these events have changed their approach to fitness and training, and also how the group event model helps build a community. #spartan #hyrox #obstacleraces #groupfitness #challenge #fitness #japan #training #gym #podcast Group fitness races, obstacle races and hybrid fitness competitions have gathered immense popularity in recent years. On episode 33, almost 3 years ago Sam interviewed Emily Downey who was instrumental in setting up the spartan race in Japan. On this episode Sam chats to Club 360 trainer Magnus Balander, and former client Marie Aulund about their experiences with spartan and hyrox races, how these events have changed their approach to fitness and training, and also how the group event model helps build a community. #spartan #hyrox #obstacleraces #groupfitness #challenge #fitness #japan #training #gym #podcast #spartan #hyrox #obstacleraces #groupfitness #challenge #fitness #japan #training #gym #podcast false full 112 56008456-d5a9-45bf-9e0f-a2c06d807d8f Tokyo Living Podcast #111: Children's Nutrition by Rebecca McCarroll To register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below:
https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360

]]> Thu, 12 Sep 2024 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-111-childrens-nutrition-by-rebecca-mccarroll-9A_fBTWP To register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below:
https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360

]]> Tokyo Living Podcast #111: Children's Nutrition by Rebecca McCarroll Sam Gilbert 00:43:06 Rebecca McCarroll is a New Zealand registered dietician and nutritionist at Club 360. Rebecca McCarroll is a registered dietician from New Zealand and nutritionist at Club 360. On this episode Sam and Rebecca discuss the basics of nutrition for children, including vital nutrients, how tastes develop, coping with fussy eaters, as well as supplements and probiotics. Rebecca McCarroll is a New Zealand registered dietician and nutritionist at Club 360. Rebecca McCarroll is a registered dietician from New Zealand and nutritionist at Club 360. On this episode Sam and Rebecca discuss the basics of nutrition for children, including vital nutrients, how tastes develop, coping with fussy eaters, as well as supplements and probiotics. motherhood, tokyo, parenting, fitness, japan, fatherhood, tokyo life, parenthood, international school, nutrition, nutrition, tokyo living, health false full 111 13f75f13-6cae-4814-9c0e-7c987570ff1e Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials Fri, 15 Dec 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/medical-edition-episode-110-dr-tom-lomax-prostate-cancer-essentials-0x6M_vcM Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials Sam Gilbert 00:17:35 On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer false full 110 c3745ee9-eb49-4770-a058-a45d4a635029 TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing www.tmsc.jp

]]> Fri, 17 Nov 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-109-dr-tom-lomax-advancements-in-respiratory-testing-DvQosuQE www.tmsc.jp

]]> TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing Sam Gilbert 00:18:34 On this episode our resident physician Dr Tom Lomax is back on the show to discuss recent advancements in respiratory infection testing and the new spotfire assessment device On this episode our resident physician Dr Tom Lomax is back on the show to discuss recent advancements in respiratory infection testing and the new spotfire assessment device false full 109 8541f7f1-1b78-423d-a515-e104acbd58f1 TLP Injury Edition - Running Footwear Wed, 18 Oct 2023 00:22:36 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-running-footwear-uq9ctya0-W0tFvCeF TLP Injury Edition - Running Footwear Sam Gilbert 00:34:33 On this episode of the injury edition, Sam discusses the topic of running footwear. On this episode of the injury edition, Sam discusses the topic of running footwear. false bonus a5d8b62e-6df9-4aee-81dd-e44ff587e447 Community Edition - Episode 108: The Fight to End Bullying in Schools https://www.learnwithkinota.com/
IG @learnwithkinota
https://www.linkedin.com/in/kinota/

]]> Fri, 13 Oct 2023 21:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/community-edition-episode-108-the-fight-to-end-bullying-in-schools-9I1db8rt https://www.learnwithkinota.com/
IG @learnwithkinota
https://www.linkedin.com/in/kinota/

]]> Community Edition - Episode 108: The Fight to End Bullying in Schools Sam Gilbert 00:38:04 On this episode Sam speaks to author and speaker Kinota Braithwaite about how his daughter's childhood bullying experience motivated his life mission to stamp out bullying in schools. On this episode Sam speaks to author and speaker Kinota Braithwaite about how his daughter's childhood bullying experience motivated his life mission to stamp out bullying in schools. false full 108 8448329a-fc90-42c9-b795-ae62b33fd8e2 TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow Fabric:
https://fbrc.co/en/home
Symposium and SJ3 report:
https://fbrc.co/en/sustainability-in-japan

Resources:
Good on you - info on sustainable clothing
https://goodonyou.eco/

Regeneration, Paul Hawken
https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1

]]> Wed, 27 Sep 2023 23:20:34 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-107-sustainability-regeneration-wellness-with-james-hollow-2MmB4K_x Fabric:
https://fbrc.co/en/home
Symposium and SJ3 report:
https://fbrc.co/en/sustainability-in-japan

Resources:
Good on you - info on sustainable clothing
https://goodonyou.eco/

Regeneration, Paul Hawken
https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1

]]> TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow Sam Gilbert 00:52:02 Sustainability and regeneration go hand in hand with wellness!! On this episode I got the pleasure of speaking with James Hollow, founder and CEO of Fabric, a strategic design and sustainability consultancy. James is an expert in all thing sustainability and I learned a lot from our chat; taking home a tonne of practical tips as well as a greater understanding of the link between improving our own wellbeing and the health of our planet. (I did have a few audio issues at the start but the content is well worth putting up with a few little crackles). Fabric are hosting a sustainability symposium this weekend. Follow the links below to find out more. Sustainability and regeneration go hand in hand with wellness!! On this episode I got the pleasure of speaking with James Hollow, founder and CEO of Fabric, a strategic design and sustainability consultancy. James is an expert in all thing sustainability and I learned a lot from our chat; taking home a tonne of practical tips as well as a greater understanding of the link between improving our own wellbeing and the health of our planet. (I did have a few audio issues at the start but the content is well worth putting up with a few little crackles). Fabric are hosting a sustainability symposium this weekend. Follow the links below to find out more. false full 107 7c0d4850-1053-4abb-960e-0c27e2c07b08 Tokyo Living Podcast: Injury Edition - Sports Concussion Tue, 19 Sep 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-injury-edition-sports-concussion-wKeurfvX Tokyo Living Podcast: Injury Edition - Sports Concussion Sam Gilbert 00:33:28 On this episode of the injury edition, Sam discusses the topic of sports related concussion. On this episode of the injury edition, Sam discusses the topic of sports related concussion. false bonus 18dd375b-b1e2-48f4-88c7-b2946f44e74b TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners Fri, 15 Sep 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-lifestyle-edition-episode-106-the-truth-about-artificial-sweeteners-GcWlyF_k TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners Sam Gilbert 00:25:41 On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation. On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation. #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #life #aspartame #artificialsweeteners #cancerrisk #cancer #dietsoda #pepsi #cocacola #nutrition #diet #dietician false full 106 0ae2a4c6-db54-4d68-8c5f-8cd2e7ba8925 TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan. https://www.marriageforall.or.jp/donation-en/
https://www.call4.jp/info.php?type=items&id=I0000031

]]> Fri, 1 Sep 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-105-fighting-for-marriage-equality-in-japan-cz_fJCdf https://www.marriageforall.or.jp/donation-en/
https://www.call4.jp/info.php?type=items&id=I0000031

]]> TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan. Sam Gilbert 00:40:12 On this episode Sam speaks with Sawako Nagasato, a lawyer, and Koko san, a plaintiff in the Kyushu case for same-sex marriage, about the current state of marriage equality in Japan and how this affects same-sex couples and their families. On this episode Sam speaks with Sawako Nagasato, a lawyer, and Koko san, a plaintiff in the Kyushu case for same-sex marriage, about the current state of marriage equality in Japan and how this affects same-sex couples and their families. false full 105 37a934c3-5204-4691-8671-5a61feeb66de TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan https://3x3exe.com/

@spencerjenn_23

]]> Fri, 18 Aug 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-104-spencer-jennings-3x3-basketball-in-japan-3Ir9_x8S https://3x3exe.com/

@spencerjenn_23

]]> TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan Sam Gilbert 00:25:18 On this episode Sam chats to professional 3 on 3 basketballer Spencer Jennings about his career to date and the basketball scene in Japan https://youtu.be/ewGbAE2CPtc On this episode Sam chats to professional 3 on 3 basketballer Spencer Jennings about his career to date and the basketball scene in Japan https://youtu.be/ewGbAE2CPtc false full 104 8ba5439c-8a60-4109-85b6-31f38c5b1f78 TLP Health Brief: Help! My Neck is Straight Fri, 18 Aug 2023 09:57:32 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-health-brief-help-my-neck-is-straight-q8dolZQH TLP Health Brief: Help! My Neck is Straight Sam Gilbert 00:03:33 In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed. In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed. #physiotherapy #osteopathy #chiropractic #straightneck #flatneck #neckpain #backpain #pinchednerve #japan #doctors #medicine #sciatica false bonus dc9ec4fe-ef8b-4c33-a672-a60959a18faa Health Brief: Pickle Juice for Muscle Cramps Tue, 15 Aug 2023 22:21:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/health-brief-pickle-juice-for-muscle-cramps-OE_OB3Dr Health Brief: Pickle Juice for Muscle Cramps Sam Gilbert 00:03:02 In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping. In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping. false bonus 213e86dc-223c-4ccb-9302-101ad38010e9 TLP Injury Edition - Physiotherapy in the management of headache Côté, P., Yu, H., Shearer, H. M.,  Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019).  Non‐pharmacological management of persistent headaches associated with  neck pain: A clinical practice guideline from the Ontario protocol for  traffic injury management (OPTIMa) collaboration. European journal of pain, 23(6), 1051-1070.

Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Curr Pain Headache Rep 23, 78 (2019)

Luedtke, K., Boissonnault, W.,  Caspersen, N., Castien, R., Chaibi, A., Falla, D., ... & May, A.  (2016). International consensus on the most useful physical examination  tests used by physiotherapists for patients with headache: A Delphi  study. Manual therapy, 23, 17-24.


Jull, G., Amiri, M., Bullock-Saxton,  J., Darnell, R., & Lander, C. (2007). Cervical musculoskeletal  impairment in frequent intermittent headache. Part 1: Subjects with  single headaches. Cephalalgia, 27(7), 793-802.

Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865-875.

Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia, 36(5), 474-492.

Nilsson, N. (1995). The prevalence of cervicogenic headache in a random population sample of 20–59 year olds. Spine, 20(17), 1884-1888.

Rubio-Ochoa, J., Benítez-Martínez, J.,  Lluch, E., Santacruz-Zaragozá, S., Gómez-Contreras, P., & Cook, C.  E. (2016). Physical examination tests for screening and diagnosis of  cervicogenic headache: A systematic review. Manual therapy, 21, 35-40.

Satpute, K., Bedekar, N., & Hall,  T. (2020). Headache symptom modification: the relevance of appropriate  manual therapy assessment and management of a patient with features of  migraine and cervicogenic headache–a case report. Journal of Manual & Manipulative Therapy, 28(3), 181-188.

]]> Wed, 9 Aug 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-physiotherapy-in-the-management-of-headache-yBB5XUnK Côté, P., Yu, H., Shearer, H. M.,  Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019).  Non‐pharmacological management of persistent headaches associated with  neck pain: A clinical practice guideline from the Ontario protocol for  traffic injury management (OPTIMa) collaboration. European journal of pain, 23(6), 1051-1070.

Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Curr Pain Headache Rep 23, 78 (2019)

Luedtke, K., Boissonnault, W.,  Caspersen, N., Castien, R., Chaibi, A., Falla, D., ... & May, A.  (2016). International consensus on the most useful physical examination  tests used by physiotherapists for patients with headache: A Delphi  study. Manual therapy, 23, 17-24.


Jull, G., Amiri, M., Bullock-Saxton,  J., Darnell, R., & Lander, C. (2007). Cervical musculoskeletal  impairment in frequent intermittent headache. Part 1: Subjects with  single headaches. Cephalalgia, 27(7), 793-802.

Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865-875.

Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia, 36(5), 474-492.

Nilsson, N. (1995). The prevalence of cervicogenic headache in a random population sample of 20–59 year olds. Spine, 20(17), 1884-1888.

Rubio-Ochoa, J., Benítez-Martínez, J.,  Lluch, E., Santacruz-Zaragozá, S., Gómez-Contreras, P., & Cook, C.  E. (2016). Physical examination tests for screening and diagnosis of  cervicogenic headache: A systematic review. Manual therapy, 21, 35-40.

Satpute, K., Bedekar, N., & Hall,  T. (2020). Headache symptom modification: the relevance of appropriate  manual therapy assessment and management of a patient with features of  migraine and cervicogenic headache–a case report. Journal of Manual & Manipulative Therapy, 28(3), 181-188.

]]> TLP Injury Edition - Physiotherapy in the management of headache Sam Gilbert 00:30:20 On this episode of the injury edition, Sam discusses the different types of headaches people may suffer and how physiotherapy can help in the management Youtube edition: https://youtu.be/j6HuSpdbPHg On this episode of the injury edition, Sam discusses the different types of headaches people may suffer and how physiotherapy can help in the management Youtube edition: https://youtu.be/j6HuSpdbPHg false bonus 90557623-b03d-45a9-b9ec-1577f3e0ee49 TELL events for mental health awareness https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/

]]> Sat, 5 Aug 2023 23:12:28 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tell-events-for-mental-health-awareness-KxJ8GhKG https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/

]]> TELL events for mental health awareness Sam Gilbert 00:00:57 Last year Club 360 entered a team into the tower climb and we are doing it again this year. Get in contact if you would like to be part of our team!!! Last year Club 360 entered a team into the tower climb and we are doing it again this year. Get in contact if you would like to be part of our team!!! false bonus 4cce1534-3043-4271-82d8-8c4b876421e8 TLP Injury Edition - Plantar Fasciitis References:

Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13, 12 (2020)

Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30.

Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 27, 5–12 (2019).

Kim C, Cashdollar MR, Mendicino RW, Catanzariti AR, Fuge L. Incidence of plantar fascia ruptures following corticosteroid injection. Foot Ankle Spec. 2010 Dec;3(6)

Morrissey D, Cotchett M, Said J'Bari A, et alManagement of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient valuesBritish Journal of Sports Medicine 2021;55:1106-1118.

Pearce CJ, Seow D, Lau BP. Correlation Between Gastrocnemius Tightness and Heel Pain Severity in Plantar Fasciitis. Foot & Ankle International. 2021;42(1):76-82. doi:10.1177/1071100720955144

Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Spor 2014:n/a-n/a doi: 10.1111/sms.12313[published Online First: Epub Date]|.

Rasenberg, N., Riel, H., Rathleff, M.  S., Bierma-Zeinstra, S. M., & van Middelkoop, M. (2018). Efficacy of  foot orthoses for the treatment of plantar heel pain: a systematic  review and meta-analysis. British journal of sports medicine, 52(16), 1040-1046.

]]> Wed, 26 Jul 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-plantar-fasciitis-mcfLaRgq References:

Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13, 12 (2020)

Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30.

Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 27, 5–12 (2019).

Kim C, Cashdollar MR, Mendicino RW, Catanzariti AR, Fuge L. Incidence of plantar fascia ruptures following corticosteroid injection. Foot Ankle Spec. 2010 Dec;3(6)

Morrissey D, Cotchett M, Said J'Bari A, et alManagement of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient valuesBritish Journal of Sports Medicine 2021;55:1106-1118.

Pearce CJ, Seow D, Lau BP. Correlation Between Gastrocnemius Tightness and Heel Pain Severity in Plantar Fasciitis. Foot & Ankle International. 2021;42(1):76-82. doi:10.1177/1071100720955144

Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Spor 2014:n/a-n/a doi: 10.1111/sms.12313[published Online First: Epub Date]|.

Rasenberg, N., Riel, H., Rathleff, M.  S., Bierma-Zeinstra, S. M., & van Middelkoop, M. (2018). Efficacy of  foot orthoses for the treatment of plantar heel pain: a systematic  review and meta-analysis. British journal of sports medicine, 52(16), 1040-1046.

]]> TLP Injury Edition - Plantar Fasciitis Sam Gilbert 00:34:40 On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that's what everyone calls it...) On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that's what everyone calls it...) false bonus bf228971-a6de-478f-bd25-454930b9281e TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy www.tmsc.jp

 

Youtube: https://youtu.be/foevkspx6Ug

]]> Fri, 21 Jul 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-103-dr-nicola-yeboah-hormone-replacement-therapy-G9daLgZv www.tmsc.jp

 

Youtube: https://youtu.be/foevkspx6Ug

]]> TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy Sam Gilbert 00:22:44 On this episode TMSC director Dr Nicola Yeboah is on the show to discuss hormone replacement therapy. On this episode TMSC director Dr Nicola Yeboah is on the show to discuss hormone replacement therapy. #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #life #hrt #hormonereplacementtherapy #hormones #testosterone #medicine #middleage #50 #menopause false full 103 e6fdabb5-5179-4455-a0de-dd687d2645b7 TLP Injury Edition - Are Opioids Evil? Wed, 12 Jul 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-are-opioids-evil-QhJSK0QX TLP Injury Edition - Are Opioids Evil? Sam Gilbert 00:12:19 On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks. Youtube edition: https://youtu.be/Ioh0__M7Ybg On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks. Youtube edition: https://youtu.be/Ioh0__M7Ybg false bonus eeb341ba-87bd-4c13-a21c-ad7e32139302 TLP Lifestyle Edition - Episode 102: Retire Japans' Ben Shearon - Tax hacks and money tips https://www.youtube.com/@RetireJapan_OG

https://www.retirejapan.com/

IG: @retirejapan

]]> Fri, 7 Jul 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-lifestyle-edition-episode-102-retire-japans-ben-shearon-tax-hacks-and-money-tips-WmlJn2YJ https://www.youtube.com/@RetireJapan_OG

https://www.retirejapan.com/

IG: @retirejapan

]]> TLP Lifestyle Edition - Episode 102: Retire Japans' Ben Shearon - Tax hacks and money tips Sam Gilbert 00:39:05 On this episode Retire Japan founder Ben Shearon comes on the show to provide a tonne of useful information around tax and personal finance. Youtube version https://youtu.be/ZjlwU2FVryg On this episode Retire Japan founder Ben Shearon comes on the show to provide a tonne of useful information around tax and personal finance. Youtube version https://youtu.be/ZjlwU2FVryg false full 102 ee63e390-739c-4e48-82e7-0743a27e5827 TLP Injury Edition - Ice Revisited Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93.

 

Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301

]]> Wed, 14 Jun 2023 23:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-ice-revisited-4XjcdG7r Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93.

 

Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301

]]> TLP Injury Edition - Ice Revisited Sam Gilbert 00:20:35 On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn't be using this modality. Youtube edition: https://youtu.be/F-ft26ThPIs On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn't be using this modality. Youtube edition: https://youtu.be/F-ft26ThPIs false bonus f7a02f75-7cb0-400f-b110-743174480b03 TLP Medical Edition - Episode 101: Dr Tom Lomax - Testosterone Replacement Therapy Fri, 26 May 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-101-dr-tom-lomax-testosterone-replacement-therapy-m01eBFN1 TLP Medical Edition - Episode 101: Dr Tom Lomax - Testosterone Replacement Therapy Sam Gilbert 00:27:54 On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy. Video Edition: https://youtu.be/3QLJ26EwesY On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy. Video Edition: https://youtu.be/3QLJ26EwesY false full 101 6f74a316-2ae3-44b8-9f94-c344eab67ad3 TLP Injury Edition - Hamstring (and other) muscle strains References:

Buckthorpe M, Gimpel M, Wright S, et al

Hamstring muscle injuries in elite football: translating research into practice

British Journal of Sports Medicine 2018;52:628-629


 

Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540

 

Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-737

 

Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med. 2022;56(3):165-171.

 

Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2020;50(2):91-103.

 

Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham

 

Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347- 1351

 

Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524-1535

]]> Wed, 17 May 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-hamstring-and-other-muscle-strains-TUPg5yvM References:

Buckthorpe M, Gimpel M, Wright S, et al

Hamstring muscle injuries in elite football: translating research into practice

British Journal of Sports Medicine 2018;52:628-629


 

Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540

 

Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-737

 

Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med. 2022;56(3):165-171.

 

Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2020;50(2):91-103.

 

Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham

 

Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347- 1351

 

Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524-1535

]]> TLP Injury Edition - Hamstring (and other) muscle strains Sam Gilbert 00:28:27 On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. VIDEO EDITION: https://youtu.be/IwV7cWHY_MA On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. VIDEO EDITION: https://youtu.be/IwV7cWHY_MA false bonus 2f2f1895-3b2f-4910-a6ac-9f1b88882adf TLP Community Edition - Episode 100 - Club 360's 10 year anniversary On this special 100th episode of the show, we celebrate Club 360's 10 year anniversary, as Lani interviews Sam and Nathan about the Club 360 story.

 

VIDEO EDITION:

https://youtu.be/BAuxi63YTEs

]]> Fri, 12 May 2023 19:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-100-club-360s-10-year-anniversary-_9Eh0pnm On this special 100th episode of the show, we celebrate Club 360's 10 year anniversary, as Lani interviews Sam and Nathan about the Club 360 story.

 

VIDEO EDITION:

https://youtu.be/BAuxi63YTEs

]]> TLP Community Edition - Episode 100 - Club 360's 10 year anniversary Sam Gilbert 00:43:02 false full 100 aee34b41-0891-4eec-aaa0-b520e8e6ac8e TLP Business Edition - Episode 99: My Japan Story - Sam Gilbert Fri, 28 Apr 2023 23:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-business-edition-episode-99-my-japan-story-sam-gilbert-SlOUYnKt TLP Business Edition - Episode 99: My Japan Story - Sam Gilbert Sam Gilbert 01:16:40 On this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future. On this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future. #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #life #martialarts #physiotherapy #business #hardwork #dedication #ambition false full 99 bac5b0fa-f982-4e5a-98ca-74af6c292193 TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars www.tokyosupercars.com

IG: @tokyosupercarskk

#tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #cars #automotive #supercars #porche #ferrari #mcclaren #Maserati #Lamborghini #supercars #exoticcars #hypercar #luxurycars #fastcars #sportscars #supercarlifestyle #supercarsofinstagram #dreamcars #supercarlove #supercarspotting #supercarlife #supercarclub #supercarweekend #supercarparadise #supercarfan #supercarsdaily700 #supercarsunday #supercarfriday #supercargram.

]]> Fri, 21 Apr 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-lifestyle-edition-episode-98-romen-barua-tokyo-supercars-e7glLr4o www.tokyosupercars.com

IG: @tokyosupercarskk

#tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #cars #automotive #supercars #porche #ferrari #mcclaren #Maserati #Lamborghini #supercars #exoticcars #hypercar #luxurycars #fastcars #sportscars #supercarlifestyle #supercarsofinstagram #dreamcars #supercarlove #supercarspotting #supercarlife #supercarclub #supercarweekend #supercarparadise #supercarfan #supercarsdaily700 #supercarsunday #supercarfriday #supercargram.

]]> TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars Sam Gilbert 00:28:59 Romen Barua is the co-founder and CEO of Tokyo Supercars. On this episode Sam and Romen chat about the unique motoring experience his company provides. Check out our new video format: https://youtu.be/wxy6oK-KHtA Romen Barua is the co-founder and CEO of Tokyo Supercars. On this episode Sam and Romen chat about the unique motoring experience his company provides. Check out our new video format: https://youtu.be/wxy6oK-KHtA false full 98 dcb65827-7511-4855-8df0-d87b5b39b008 TLP Lifestyle Edition - Episode 96: Dan Martin - Comprehensive nutrition and meal planning https://youtu.be/WhNI8jQ8ReI

IG: @sankakunutrition

https://www.sankakunutrition.com/

 

]]> Fri, 7 Apr 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-lifestyle-edition-episode-96-dan-martin-comprehensive-nutrition-and-meal-planning-TqkzkhGm https://youtu.be/WhNI8jQ8ReI

IG: @sankakunutrition

https://www.sankakunutrition.com/

 

]]> TLP Lifestyle Edition - Episode 96: Dan Martin - Comprehensive nutrition and meal planning Sam Gilbert 00:37:51 Dan Martin is a passionate chef, nutritionist, and entrepreneur on a mission to share his recipes for a long and healthy life to any willing hungry mouths. On this episode Sam and Dan discuss some of the key aspects of healthy eating, and the importance of meal planning. Dan Martin is a passionate chef, nutritionist, and entrepreneur on a mission to share his recipes for a long and healthy life to any willing hungry mouths. On this episode Sam and Dan discuss some of the key aspects of healthy eating, and the importance of meal planning. false full 96 33a76730-d7fa-41ba-87eb-4cf4326288cd TLP Sports Edition - Episode 97: Executive Fight Night XI www.executivefightnight.com

IG: executivefightnight

]]> Fri, 7 Apr 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-97-executive-fight-night-xi-psEL4Qgr www.executivefightnight.com

IG: executivefightnight

]]> TLP Sports Edition - Episode 97: Executive Fight Night XI Sam Gilbert 00:23:28 On this episode Sam is joined by EFN co-founder Nathan Schmid, Shine on Kids founder Kim Forsythe-Ferris, competitors Erik Almadrones and Megumi Sakuma and coaches Marco and Juni to discuss this year's executive fight night. https://youtu.be/vtluXxYr0jk On this episode Sam is joined by EFN co-founder Nathan Schmid, Shine on Kids founder Kim Forsythe-Ferris, competitors Erik Almadrones and Megumi Sakuma and coaches Marco and Juni to discuss this year's executive fight night. https://youtu.be/vtluXxYr0jk false full 97 eea6dbb8-4ae1-4bc2-b8cf-3cc054349b3c TLP Martial Arts Edition - Episode 95: Robert Oda - A Lifetime Pursuit of Success in Jiujistu IG: @robertcdbjj

https://hiroo.carpediembjj.tokyo/

]]> Tue, 28 Mar 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-martial-arts-edition-episode-95-robert-oda-a-lifetime-pursuit-of-success-in-jiujistu-dkAGyCLK IG: @robertcdbjj

https://hiroo.carpediembjj.tokyo/

]]> TLP Martial Arts Edition - Episode 95: Robert Oda - A Lifetime Pursuit of Success in Jiujistu Sam Gilbert 00:49:17 Robert Oda is a 2-time All Japan Brazilian Jiujitsu champion and instructor at Carpe Diem Hiro. On this episode Sam and Robert discuss is beginnings in the art, his career thus far, and the impact that jiujitsu has had on himself and his students. Check out our youtube channel for the new-look, in-person video format, where I get to record in the same room as my guest! https://youtu.be/DGnwfK826J8 Robert Oda is a 2-time All Japan Brazilian Jiujitsu champion and instructor at Carpe Diem Hiro. On this episode Sam and Robert discuss is beginnings in the art, his career thus far, and the impact that jiujitsu has had on himself and his students. Check out our youtube channel for the new-look, in-person video format, where I get to record in the same room as my guest! https://youtu.be/DGnwfK826J8 false full 95 f6b10f65-1f30-4ab4-821a-bcf20c79345b TLP Community Edition - Episode 94: Anissa Eckhoff - Optimising Communication through Speech Therapy http://www.speechtherapytokyo.com/

IG: @anissa_speechtherapy/

www.tmsc.jp

]]> Tue, 21 Mar 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-94-anissa-eckhoff-optimising-communication-through-speech-therapy-TnaCq5u8 http://www.speechtherapytokyo.com/

IG: @anissa_speechtherapy/

www.tmsc.jp

]]> TLP Community Edition - Episode 94: Anissa Eckhoff - Optimising Communication through Speech Therapy Sam Gilbert 00:18:18 Anissa Eckhoff is a UK-trained speech and language therapist who has worked extensively with children and young adults from diverse linguistic backgrounds. On this episode Sam and Anissa discuss how her treatments improve not only children's communication skills but also family dynamics. Check out our youtube channel for the new-look, in-person video format, where I get to record in the same room as my guest! https://youtu.be/gnCm6Zny3dI Anissa Eckhoff is a UK-trained speech and language therapist who has worked extensively with children and young adults from diverse linguistic backgrounds. On this episode Sam and Anissa discuss how her treatments improve not only children's communication skills but also family dynamics. Check out our youtube channel for the new-look, in-person video format, where I get to record in the same room as my guest! https://youtu.be/gnCm6Zny3dI tokyoliving, communication, tokyo, fitness, medicine, wellness, confidence, family, tokyolife, speechtherapy, lifestyle, play, language, familydynamics, podcast, health false full 94 2a68c869-19a4-4dfc-88c5-7d5ca1aea1a0 TLP Medical Edition - Episode 93: Tom Lomax - Continuous Glucose Monitoring www.tmsc.jp

]]> Tue, 7 Mar 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-93-tom-lomax-continuous-glucose-monitoring-YcBqoiLJ www.tmsc.jp

]]> TLP Medical Edition - Episode 93: Tom Lomax - Continuous Glucose Monitoring Sam Gilbert 00:29:48 On this episode resident physician Dr Tom Lomax is back on the show, this time to discuss the basics of the increasingly popular continuous glucose monitoring. On this episode resident physician Dr Tom Lomax is back on the show, this time to discuss the basics of the increasingly popular continuous glucose monitoring. false full 93 033b674a-8d73-4221-857d-c14197364337 TLP Mental Health Edition - Episode 92: Michelle Pietrzak-Wegner - A Somatic Approach to Trauma Management www.embodied-therapy.com

]]> Tue, 28 Feb 2023 22:10:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-mental-health-edition-episode-92-michelle-pietrzak-wegner-a-somatic-approach-to-trauma-management-dCNcZ2uL www.embodied-therapy.com

]]> TLP Mental Health Edition - Episode 92: Michelle Pietrzak-Wegner - A Somatic Approach to Trauma Management Sam Gilbert 00:33:57 Michelle Pietrzak-Wegner LMHC is a somatically-based mental health counsellor working with complex trauma in private practice in Tokyo. On this episode Sam and Michelle discuss what trauma is and the strategies she uses to help her patients. Michelle Pietrzak-Wegner LMHC is a somatically-based mental health counsellor working with complex trauma in private practice in Tokyo. On this episode Sam and Michelle discuss what trauma is and the strategies she uses to help her patients. false full 92 14ccee60-b0ba-4e9b-9241-ad0c82de06b4 TLP Medical Edition - Episode 91: Aya Ninomiya - Occupational Therapy from the School to the Office https://ayaninomiya.com/community/

https://www.linkedin.com/in/aninot/

IG: @ayaninomiya120

]]> Tue, 21 Feb 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-91-aya-ninomiya-occupational-therapy-from-the-school-to-the-office-vUKrnn5U https://ayaninomiya.com/community/

https://www.linkedin.com/in/aninot/

IG: @ayaninomiya120

]]> TLP Medical Edition - Episode 91: Aya Ninomiya - Occupational Therapy from the School to the Office Sam Gilbert 00:30:10 Aya Ninomiya is an occupational therapist and learning support advisor. On this episode Sam and Aya chatted about how she has gone from helping children with developmental issues to optimising the wellness and performance of companies. Aya Ninomiya is an occupational therapist and learning support advisor. On this episode Sam and Aya chatted about how she has gone from helping children with developmental issues to optimising the wellness and performance of companies. false full 91 95433ca3-6206-41bd-b6c4-56993cd910b3 TLP Medical Edition - Episode 90: Donna Burke - From singing to screenwriting, and everything in between IG/twitter: @thedonnaburke

youtube: @DonnaBurkeOfficial

Look out for:

"Japan International High"

"Curve Ball"

"Voice of Love"

 

]]> Tue, 14 Feb 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-90-donna-burke-from-singing-to-screenwriting-and-everything-in-between-0UhegIOt IG/twitter: @thedonnaburke

youtube: @DonnaBurkeOfficial

Look out for:

"Japan International High"

"Curve Ball"

"Voice of Love"

 

]]> TLP Medical Edition - Episode 90: Donna Burke - From singing to screenwriting, and everything in between Sam Gilbert 00:43:32 Donna Burke is Australia-born singer, screenwriter and entrepreneur. On this episode Donna shares her incredible Japan story and the lessons she's learned along the way. Donna Burke is Australia-born singer, screenwriter and entrepreneur. On this episode Donna shares her incredible Japan story and the lessons she's learned along the way. tokyoliving, tokyo, hoteeze, fitness, wellness, screenwriting, entrepreneur, tokyolife, lifestyle, podcast, singing, health false full 90 b408fce5-fc0c-422e-86ae-c00762ad7e7d TLP Medical Edition - Episode 89: Stephanie Kawaii - Child birth Options in Tokyo Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher!

 

Birthing options that Stephanie discusses:

Ikuryo Clinic - Naka Meguro

Nisseki (Red Cross) - Hiroo

St Luke’s - Tsukiji

Tsuchiya Women's Clinic - Fuchu


 

Midwife facilities:

Matsugaoka Birth Center - Nakano

Mejiro Birth House - Zoshigaya/Mejiro

Birth & Ladies Clinic Sola - Kita Yamata (Yokohama)

 

https://www.facebook.com/groups/TokyoMothersGroup

https://www.facebook.com/groups/116049185109657

https://www.instagram.com/steph_tokyodoula/

https://tokyodoulasupport.wordpress.com/

]]> Tue, 7 Feb 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-89-stephanie-kawaii-child-birth-options-in-tokyo-Knp6hzAe Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher!

 

Birthing options that Stephanie discusses:

Ikuryo Clinic - Naka Meguro

Nisseki (Red Cross) - Hiroo

St Luke’s - Tsukiji

Tsuchiya Women's Clinic - Fuchu


 

Midwife facilities:

Matsugaoka Birth Center - Nakano

Mejiro Birth House - Zoshigaya/Mejiro

Birth & Ladies Clinic Sola - Kita Yamata (Yokohama)

 

https://www.facebook.com/groups/TokyoMothersGroup

https://www.facebook.com/groups/116049185109657

https://www.instagram.com/steph_tokyodoula/

https://tokyodoulasupport.wordpress.com/

]]> TLP Medical Edition - Episode 89: Stephanie Kawaii - Child birth Options in Tokyo Sam Gilbert 00:29:10 On this episode Stephanie Kawaii is back on the show to discuss birthing options in Tokyo following the retirement of Dr Sakamoto On this episode Stephanie Kawaii is back on the show to discuss birthing options in Tokyo following the retirement of Dr Sakamoto tokyo, fitness, pregnancy, midwife, doula, wellness, childbirth, hospital, tokyolife, postpartum, lifestyle, prenatal, podcast, health false full 89 54f274d5-2964-4d1c-befa-73577e19d2c1 TLP Medical Edition - Episode 88: Sayako Hatano - Occupational Therapy in Children Email

sayako@kidsprouttherapytokyo.org

 

Homepage

https://en.kidsprouttherapytokyo.org/
 

Facebook

https://www.facebook.com/KidSproutTherapyTokyo
 

Instagram

@kidsprouttherapy

https://instagram.com/kidsprouttherapy?igshid=YmMyMTA2M2Y=

]]> Tue, 31 Jan 2023 23:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-88-sayako-hatano-occupational-therapy-in-children-RpM8nwxA Email

sayako@kidsprouttherapytokyo.org

 

Homepage

https://en.kidsprouttherapytokyo.org/
 

Facebook

https://www.facebook.com/KidSproutTherapyTokyo
 

Instagram

@kidsprouttherapy

https://instagram.com/kidsprouttherapy?igshid=YmMyMTA2M2Y=

]]> TLP Medical Edition - Episode 88: Sayako Hatano - Occupational Therapy in Children Sam Gilbert 00:25:01 Sayako Hatano is a Japanese trained paediatric occupational therapist. On this episode Sam and Sayako chat about the role of occupational therapy and how she goes about improving the lives of the children she works with. Sayako Hatano is a Japanese trained paediatric occupational therapist. On this episode Sam and Sayako chat about the role of occupational therapy and how she goes about improving the lives of the children she works with. paediatrics, pediatrics, tokyo, occupationaltherapy, fitness, wellness, tokyolife, lifestyle, children, podcast, health false full 88 0714c13d-2191-45a4-85ed-6fffaa0a4cc0 TLP Business Edition - Episode 87: Charles Knudsen - The Business of English Education Kaisems.com

kaischool.com

kikokushijoacademy.com

]]> Tue, 24 Jan 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-business-edition-episode-87-charles-knudsen-the-business-of-english-education-xS_V88zP Kaisems.com

kaischool.com

kikokushijoacademy.com

]]> TLP Business Edition - Episode 87: Charles Knudsen - The Business of English Education Sam Gilbert 00:39:10 Charles Knudsen is the founder of KA international. On this episode Sam and Charles discuss how he went about disrupting the market of cram schools for returnee Japanese children. Charles Knudsen is the founder of KA international. On this episode Sam and Charles discuss how he went about disrupting the market of cram schools for returnee Japanese children. tokyo, fitness, wellness, tokyolife, returnee, education, lifestyle, cramschool, podcast, english, health false full 87 af191c29-06fd-456d-9749-b6e9bde466c3 TLP Injury Edition - Extrasode - Rotator cuff related shoulder pain Thu, 19 Jan 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-extrasode-rotator-cuff-related-shoulder-pain-teu8OoCz TLP Injury Edition - Extrasode - Rotator cuff related shoulder pain Sam Gilbert 00:44:23 tokyoliving, injury, tokyo, fitness, rotatorcuff, shoulderpain, wellness, tokyolife, shoulderimpingement, load, lifestyle, rehabilitation, podcast, pain, rehab, health false bonus 6d9e0811-d11d-46d9-9e04-f741e37089fa TLP Mental Health Edition - Episode 86: Colin Coxall - Combatting Loneliness www.cbt.tokyo

https://tmsc.jp/visiting-specialists

]]> Tue, 17 Jan 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-mental-health-edition-episode-86-colin-coxall-combatting-loneliness-hxJ44Z0Y www.cbt.tokyo

https://tmsc.jp/visiting-specialists

]]> TLP Mental Health Edition - Episode 86: Colin Coxall - Combatting Loneliness Sam Gilbert 00:37:58 On this episode, resident CBT practitioner Colin Coxall is back on the show to discuss the topic of loneliness On this episode, resident CBT practitioner Colin Coxall is back on the show to discuss the topic of loneliness tokyoliving, community, tokyo, fitness, wellness, tokyolife, friendship, anxiety, lifestyle, depression, podcast, loneliness, mentalhealth, health false full 86 f698689a-b691-44a4-88fd-48e66b036b3b TLP Sports Edition - Episode 85: Chuck Johnson - The Quiet Flame IG: @quietflameproductions @chuck.n.action

https://www.quietflame.org/

https://www.youtube.com/@ChuckJohnson

]]> Tue, 10 Jan 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-85-chuck-johnson-the-quiet-flame-eQ0l5vsT IG: @quietflameproductions @chuck.n.action

https://www.quietflame.org/

https://www.youtube.com/@ChuckJohnson

]]> TLP Sports Edition - Episode 85: Chuck Johnson - The Quiet Flame Sam Gilbert 00:52:00 Chuck Johnson is the head master of Quiet Flame Taekwondo, and CEO of Quiet Flame Productions. On this episode Sam and Chuck discuss his fascinating transition from competitive martial artist to actor, stuntman and award-winning film producer. Chuck Johnson is the head master of Quiet Flame Taekwondo, and CEO of Quiet Flame Productions. On this episode Sam and Chuck discuss his fascinating transition from competitive martial artist to actor, stuntman and award-winning film producer. tokyoliving, tokyo, fitness, wellness, taekwondo, martialarts, tokyolife, sports, lifestyle, podcast, production, stunts, health, film false full 85 99c7ea3c-f6f3-4bfb-9e75-ebe258ff29e5 TLP Sports Edition - Episode 84: Tariq Qazi -Conquering the Tsugaru straight https://www.openwaterpedia.com/wiki/Tsugaru_Channel

IG: supporters_sok

]]> Tue, 3 Jan 2023 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-84-tariq-qazi-conquering-the-tsugaru-straight-GxlBvldV https://www.openwaterpedia.com/wiki/Tsugaru_Channel

IG: supporters_sok

]]> TLP Sports Edition - Episode 84: Tariq Qazi -Conquering the Tsugaru straight Sam Gilbert 00:28:24 Tariq Qazi is a 17-year old elite level swimmer and ASIJ student. On this episode Sam and Tariq discuss his Guinness world record breaking swim of the Tsugaru straight between Honshu and Hokkaido Tariq Qazi is a 17-year old elite level swimmer and ASIJ student. On this episode Sam and Tariq discuss his Guinness world record breaking swim of the Tsugaru straight between Honshu and Hokkaido tokyoliving, tokyo, fitness, sok, charity, wellness, openwaterswimming, tokyolife, sports, achievement, lifestyle, determination, podcast, swimming, health, openwater false full 84 8bb30913-a9ba-4bb2-b51e-3076393b7bc8 TLP Sports Edition - Episode 83: Emil Gorgees - Buying your dream home in Tokyo www.realestate.jp

sales@realestate.jp

]]> Tue, 27 Dec 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-83-emil-gorgees-buying-your-dream-home-in-tokyo-h7HItL45 www.realestate.jp

sales@realestate.jp

]]> TLP Sports Edition - Episode 83: Emil Gorgees - Buying your dream home in Tokyo Sam Gilbert 00:43:06 Emil Gorgees is a real estate agent and founder of realestate.jp. On this episode Sam and Emil discuss how he helps foreigners navigate the process of purchasing residential property in Tokyo. Emil Gorgees is a real estate agent and founder of realestate.jp. On this episode Sam and Emil discuss how he helps foreigners navigate the process of purchasing residential property in Tokyo. tokyo, fitness, wellness, family, tokyolife, property, realestate, lifestyle, housing, podcast, health false full 83 ef017361-80e8-40e3-ad33-a9311dc7e617 TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain 0:00 - Introduction

5:32 - Importance of lower back pain. Statistics

10:07 - What is lower back pain. Discussion around concepts of pain

16:07 - What is nociception

36:36 - Acute lower back pain

57:10 - Manual therapy for acute pain

1:10:20 - Recurrent/chronic lower back pain

1:15:40 - Specific diagnosis

1:17:40 - Neuropathic pain/referred pain

1:24:10 - Non-musculoskeletal causes

1:42:05 - Manual therapy for chronic pain

1:45:15 - Posture

1:51:57 - Types of exercise

1:54:54 - Core stability

2:04:40 - Strategies for decreasing LBP incidence

2:06:43 - Lifting

2:08:23 - Loaded lumbar flexion abdominal exercises

2:18:10 - Spinal position for squat and deadlift

2:26:00 - Living with chronic lower back pain

2:33:37 - Closing

]]> Thu, 22 Dec 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-extrasode-my-current-thoughts-on-lower-back-pain-yA4Fghcs 0:00 - Introduction

5:32 - Importance of lower back pain. Statistics

10:07 - What is lower back pain. Discussion around concepts of pain

16:07 - What is nociception

36:36 - Acute lower back pain

57:10 - Manual therapy for acute pain

1:10:20 - Recurrent/chronic lower back pain

1:15:40 - Specific diagnosis

1:17:40 - Neuropathic pain/referred pain

1:24:10 - Non-musculoskeletal causes

1:42:05 - Manual therapy for chronic pain

1:45:15 - Posture

1:51:57 - Types of exercise

1:54:54 - Core stability

2:04:40 - Strategies for decreasing LBP incidence

2:06:43 - Lifting

2:08:23 - Loaded lumbar flexion abdominal exercises

2:18:10 - Spinal position for squat and deadlift

2:26:00 - Living with chronic lower back pain

2:33:37 - Closing

]]> TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain Sam Gilbert 02:36:19 On this episode of the injury edition, Sam takes a deep dive into the topic of lower back pain. On this episode of the injury edition, Sam takes a deep dive into the topic of lower back pain. backpain, discherniation, tokyoliving, injury, tokyo, fitness, sciatica, slippeddisc, wellness, lowerbackpain, lowbackpain, tokyolife, load, lifestyle, rehabilitation, podcast, pain, rehab, health false bonus 7e57b840-728a-4f8a-836d-70a8dab9f44c TLP Community Edition - Episode 82: Sarah Furuya - Many Ways to Live a Life https://www.sarahfuruya.com/

IG: @sarahfuruya @sarahfuruyacreative

https://www.linkedin.com/in/sarah-everitt-furuya-3727a74/

]]> Tue, 20 Dec 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-82-sarah-furuya-many-ways-to-live-a-life-V7bxE_Lx https://www.sarahfuruya.com/

IG: @sarahfuruya @sarahfuruyacreative

https://www.linkedin.com/in/sarah-everitt-furuya-3727a74/

]]> TLP Community Edition - Episode 82: Sarah Furuya - Many Ways to Live a Life Sam Gilbert 01:07:46 Sarah Furuya is a business coach, podcaster, and founder of SF Creative. On this episode Sam and Sarah discuss how her personal and professional background has influenced and shaped her coaching style. Sarah Furuya is a business coach, podcaster, and founder of SF Creative. On this episode Sam and Sarah discuss how her personal and professional background has influenced and shaped her coaching style. false full 82 280ffca9-280f-4a2c-9103-4c2d2f1362eb TLP Sports Edition - Episode 81 : Rob Williams and Nick Rees - The Knights in White Lycra https://www.kiwl.net/

https://www.facebook.com/getfitandgiveback/

https://twitter.com/k_i_w_l

IG: @getfitandgiveback

]]> Tue, 13 Dec 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-81-rob-williams-and-nick-rees-the-knights-in-white-lycra-EUKUQMsx https://www.kiwl.net/

https://www.facebook.com/getfitandgiveback/

https://twitter.com/k_i_w_l

IG: @getfitandgiveback

]]> TLP Sports Edition - Episode 81 : Rob Williams and Nick Rees - The Knights in White Lycra Sam Gilbert 00:30:11 Rob Williams and Nick Rees are founding members of the Knights in White Lycra. On this episode Sam chats to Rob and Nick about the history and activities of their cycling club, as well as the amazing fundraising efforts. Rob Williams and Nick Rees are founding members of the Knights in White Lycra. On this episode Sam chats to Rob and Nick about the history and activities of their cycling club, as well as the amazing fundraising efforts. tokyoliving, community, tokyo, fitness, charity, wellness, cycling, tokyolife, lifestyle, kiwl, fundraising, sport, podcast, health false full 81 1617dd34-3756-406f-b925-a3945840ca79 TLP Martial Arts Edition - Episode 80: Arturo Urena - The Brazilian Art of Capoiera Tue, 6 Dec 2022 23:05:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-martial-arts-edition-episode-80-arturo-urena-the-brazilian-art-of-capoiera-c6w2v9mA TLP Martial Arts Edition - Episode 80: Arturo Urena - The Brazilian Art of Capoiera Sam Gilbert 00:39:53 Arturo Urena is a mestre (master) of capoeira and founder of Capoeira Zoador. On this episode Sam chats to Arturo about the history of the capoeira and his passion for using the art to drive change in his community. Arturo Urena is a mestre (master) of capoeira and founder of Capoeira Zoador. On this episode Sam chats to Arturo about the history of the capoeira and his passion for using the art to drive change in his community. tokyoliving, community, tokyo, brazil, fitness, wellness, martialarts, tokyolife, lifestyle, capoeira, podcast, health false full 80 ba3124cc-5cbb-44f1-8f91-fc7897f22e33 TLP Sports Edition - Episode 79: Jesse Green - Team Building through GoRuck https://www.facebook.com/groups/1858749327686514/

]]> Tue, 29 Nov 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-79-jesse-green-team-building-through-goruck-7V1cTl8J https://www.facebook.com/groups/1858749327686514/

]]> TLP Sports Edition - Episode 79: Jesse Green - Team Building through GoRuck Sam Gilbert 00:34:02 Jesse Green is the co-founder of the Tokyo Ruckers. On this episode Sam and Jesse chat about GoRuck, a unique endurance event that develops character and mental toughness, while at the same time fostering teamwork and community spirit. Jesse Green is the co-founder of the Tokyo Ruckers. On this episode Sam and Jesse chat about GoRuck, a unique endurance event that develops character and mental toughness, while at the same time fostering teamwork and community spirit. tokyoliving, endurance, tokyo, rucking, fitness, wellness, resiliance, teamwork, lifestyle, podcast, health, goruck false full 79 c7d616e7-909c-41b4-a4f2-76892f83a6bc TLP Community Edition - Episode 78: Chris Motz - Tokyo Health Service Searching Made Easy Tokyo site: https://tokyo.roammedical.com

Linkedin: https://www.linkedin.com/company/roam-medical/

Instagram: https://www.instagram.com/roam.medical/

Facebook: https://www.facebook.com/roammedical

Twitter: https://twitter.com/roammedical

]]> Tue, 22 Nov 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-78-chris-motz-tokyo-health-service-searching-made-easy-wOUjXXvV Tokyo site: https://tokyo.roammedical.com

Linkedin: https://www.linkedin.com/company/roam-medical/

Instagram: https://www.instagram.com/roam.medical/

Facebook: https://www.facebook.com/roammedical

Twitter: https://twitter.com/roammedical

]]> TLP Community Edition - Episode 78: Chris Motz - Tokyo Health Service Searching Made Easy Sam Gilbert 00:19:35 Chris Motz is the founder of ROAM, a search site for English-speaking health services in Tokyo. On this episode Sam and Chris discuss how his personal experiences and struggles with the health care system in Japan prompted him to set up this service to help others. Chris Motz is the founder of ROAM, a search site for English-speaking health services in Tokyo. On this episode Sam and Chris discuss how his personal experiences and struggles with the health care system in Japan prompted him to set up this service to help others. tokyoliving, tokyo, fitness, medicine, healthcare, wellness, lifestyle, health false full 78 fb8bcc32-887a-40d2-9951-a162b79e1d20 TLP Injury Edition - Extrasode - The sprained ankle Thu, 17 Nov 2022 22:56:15 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-extrasode-the-sprained-ankle-Gk8XJOel TLP Injury Edition - Extrasode - The sprained ankle Sam Gilbert 00:31:12 On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries. On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries. false bonus d7237f8f-4868-4ba9-891b-089c1655a79a TLP Sports Edition - Episode 77: Stephanie Ando - An Aikido Journey https://aikidoryu.or.jp/en/

IG: @aikido_ryu

]]> Tue, 15 Nov 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-77-stephanie-ando-an-aikido-journey-Q_R9ugVv https://aikidoryu.or.jp/en/

IG: @aikido_ryu

]]> TLP Sports Edition - Episode 77: Stephanie Ando - An Aikido Journey Sam Gilbert 00:36:57 Stephanie Ando is a 5th dan in Aikido and instructor and head of international affairs at the Yoshinkan Aikido headquarters. On this episode Sam and Stephanie discuss her experiences learning and teaching the martial art and the unique benefits Aikido offers its practitioners. Stephanie Ando is a 5th dan in Aikido and instructor and head of international affairs at the Yoshinkan Aikido headquarters. On this episode Sam and Stephanie discuss her experiences learning and teaching the martial art and the unique benefits Aikido offers its practitioners. false full 77 db7d7991-30bc-4444-bfb9-436725e86295 TLP Sports Edition - Episode 76: Violet and Carlo Pacileo - Taking CrossFit to Rural Japan https://otoyostrength.com/

IG: @crossfitotoyostrength

]]> Tue, 8 Nov 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-76-violet-and-carlo-pacileo-taking-crossfit-to-rural-japan-FDqoS0lJ https://otoyostrength.com/

IG: @crossfitotoyostrength

]]> TLP Sports Edition - Episode 76: Violet and Carlo Pacileo - Taking CrossFit to Rural Japan Sam Gilbert 00:25:21 Violet and Carlo Pacileo are the founders of CrossFit Otoyo Strength in Kouchi, Shikoku. On this episode Sam chats with the couple about how they made the dramatic change from a Tokyo corporate lifestyle to running a fitness facility in rural Japan. Violet and Carlo Pacileo are the founders of CrossFit Otoyo Strength in Kouchi, Shikoku. On this episode Sam chats with the couple about how they made the dramatic change from a Tokyo corporate lifestyle to running a fitness facility in rural Japan. false full 76 89875ed0-bd97-41b3-9286-ef29da30dded TLP Medical Edition - Episode 75: Dietician Victoria Lindsay - All About Intuitive Eating https://www.victorialindsayrd.com/

IG: @dieticianintokyo

]]> Tue, 1 Nov 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-75-dietician-victoria-lindsay-all-about-intuitive-eating-VcVRqAgy https://www.victorialindsayrd.com/

IG: @dieticianintokyo

]]> TLP Medical Edition - Episode 75: Dietician Victoria Lindsay - All About Intuitive Eating Sam Gilbert 00:30:23 Victoria Lindsay is American registered dietician practicing out of Tokyo Medical and Surgical Clinic. On this episode Sam and Lindsay discuss intuitive eating. Victoria Lindsay is American registered dietician practicing out of Tokyo Medical and Surgical Clinic. On this episode Sam and Lindsay discuss intuitive eating. false full 75 831846ae-e72d-43fd-bc9c-06a44cba5529 TLP Sports Edition: Episode 74 - Tim Smith: Creating a Cycling Oasis facebook - gsastuto , cafeastuto
ig - astutowheels , cafe_astuto
web - https://www.gsastuto.com
linkedin - gs-astuto

]]> Tue, 25 Oct 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-74-tim-smith-creating-a-cycling-oasis-m4rDWHbh facebook - gsastuto , cafeastuto
ig - astutowheels , cafe_astuto
web - https://www.gsastuto.com
linkedin - gs-astuto

]]> TLP Sports Edition: Episode 74 - Tim Smith: Creating a Cycling Oasis Sam Gilbert 00:22:08 Tim Smith is a cycling coach, bicycle mechanic and founder of GS Astuto. On this episode Sam and Tim discuss his passion for the sport and how he created a one-stop cycling resort in the countryside of Gunma. Tim Smith is a cycling coach, bicycle mechanic and founder of GS Astuto. On this episode Sam and Tim discuss his passion for the sport and how he created a one-stop cycling resort in the countryside of Gunma. false full 74 8ec2603c-c65f-4a8b-ba4f-aa2fe0b45912 Extrasode - Injury Edition: Tendon Pain Thu, 20 Oct 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/extrasode-injury-edition-tendon-pain-rD9dqLiR Extrasode - Injury Edition: Tendon Pain Sam Gilbert 00:48:22 On this episode of the injury edition, Sam covers the basics of tendon pain On this episode of the injury edition, Sam covers the basics of tendon pain false bonus 537a66b3-161b-4a0e-8935-82c3c73e25be TLP Lifestyle Edition: Episode 72 - Ross Reed: Combining fashion and lower back care with the Lumbar Jacket www.lumbarjacket.com
https://www.amazon.co.jp/dp/B0B8GJTQR5
IG: @lumbarjacket
Twitter: @lumbarjacket
FB: Lumbar Jacket

]]> Tue, 18 Oct 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-business-edition-episode-72-ross-reed-combining-fashion-and-lower-back-care-with-the-lumbar-jacket-_RDmEWAt www.lumbarjacket.com
https://www.amazon.co.jp/dp/B0B8GJTQR5
IG: @lumbarjacket
Twitter: @lumbarjacket
FB: Lumbar Jacket

]]> TLP Lifestyle Edition: Episode 72 - Ross Reed: Combining fashion and lower back care with the Lumbar Jacket Sam Gilbert 00:25:25 Ross Reed is a personal trainer and massage therapist at Club 360, and along with Sam, co-creator of the Lumbar Jacket. On this episode Sam and ross talk about their revolutionary new back care product. Ross Reed is a personal trainer and massage therapist at Club 360, and along with Sam, co-creator of the Lumbar Jacket. On this episode Sam and ross talk about their revolutionary new back care product. true full 72 15c6aa43-992d-401a-9c01-174a8bb39160 TLP Community Edition - Episode 73: Lauren Power - Young Professionals in Foreign Policy
  • Web: www.ypfp.org/locations/tokyo
  • Facebook: @YPFPTokyo
  • Twitter: @YPFPTokyo
  • Instagram: @ypfp_tokyo
  • LinkedIn: @Young Professionals in Foreign Policy (YPFP) Tokyo
    • ]]>     Thu, 13 Oct 2022 01:09:34 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-73-lauren-power-young-professionals-in-foreign-policy-yFvgSWLw
  • Web: www.ypfp.org/locations/tokyo
  • Facebook: @YPFPTokyo
  • Twitter: @YPFPTokyo
  • Instagram: @ypfp_tokyo
  • LinkedIn: @Young Professionals in Foreign Policy (YPFP) Tokyo
    • ]]>     TLP Community Edition - Episode 73: Lauren Power - Young Professionals in Foreign Policy Sam Gilbert 00:21:24 Lauren Power is the managing director of the Tokyo branch of the Young Professionals in Foreign Policy organisation. On this episode Sam and Lauren discuss how her organisation is empowering young people in Japan. Lauren Power is the managing director of the Tokyo branch of the Young Professionals in Foreign Policy organisation. On this episode Sam and Lauren discuss how her organisation is empowering young people in Japan. false full 73     18680cf5-378b-4531-beb1-a791f6251178 TLP - Mental Health Week: Episode 71 - Rena Takahashi and Elana Gilbert: The importance of self care in mental health https://elanajade.com/
    https://www.club360.jp/health-services/#sportsmassage

    ]]>     Tue, 4 Oct 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-mental-health-week-episode-71-rena-takahashi-and-elana-gilbert-the-importance-of-self-care-in-mental-health-MAZ23ySi https://elanajade.com/
    https://www.club360.jp/health-services/#sportsmassage

    ]]>     TLP - Mental Health Week: Episode 71 - Rena Takahashi and Elana Gilbert: The importance of self care in mental health Sam Gilbert 00:27:31 In the last of our mental health month series, Sam speaks with Elana Jade beauty salon owner Elana Gilbert and Club 360 massage therapist Rena Takahashi about the importance of self care and the psychological benefits of massage. In the last of our mental health month series, Sam speaks with Elana Jade beauty salon owner Elana Gilbert and Club 360 massage therapist Rena Takahashi about the importance of self care and the psychological benefits of massage. false full 71     1831f396-40b8-4306-ad15-23998fb53ad7 TLP - Mental Health Week: Episode 70 - Billy Cleary: A practical discussion around exercise and mental health https://telljp.com/
    @telljapan

    ]]>     Tue, 27 Sep 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-mental-health-week-episode-70-billy-cleary-a-practical-discussion-around-exercise-and-mental-health-UaUyOLTG https://telljp.com/
    @telljapan

    ]]>     TLP - Mental Health Week: Episode 70 - Billy Cleary: A practical discussion around exercise and mental health Sam Gilbert 00:42:11 Billy Cleary is the clinical director at TELL. On this 3rd episode in our mental health month series Sam and Billy discuss the science and practicalities of exercise as an intervention to manage mental health Billy Cleary is the clinical director at TELL. On this 3rd episode in our mental health month series Sam and Billy discuss the science and practicalities of exercise as an intervention to manage mental health false full 70     c120e2ec-ba9f-462e-b310-5b50421de804 TLP Injury Edition - Extrasode - Frozen Shoulder Thu, 22 Sep 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-extrasode-frozen-shoulder-w_iOreDD TLP Injury Edition - Extrasode - Frozen Shoulder Sam Gilbert 00:26:41 On this episode of the injury edition, Sam covers the topic of frozen shoulder On this episode of the injury edition, Sam covers the topic of frozen shoulder false bonus 289c0e31-08d3-468f-a3f7-132616e31940 TLP - Mental Health Week: Episode 69 - The Role of Primary Care in Mental Health Tue, 20 Sep 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-mental-health-week-episode-69-the-role-of-primary-care-in-mental-health-LxKCOwLO TLP - Mental Health Week: Episode 69 - The Role of Primary Care in Mental Health Sam Gilbert 00:27:30 Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. On this episode Dr Tom Lomax is back on to give his thoughts on the role of the primary care provider in the management of mental health conditions. Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. On this episode Dr Tom Lomax is back on to give his thoughts on the role of the primary care provider in the management of mental health conditions. false full 69 e70e09d8-9d96-432d-863c-a118f43e586d TLP - Mental Health Week: Episode 68 - Colin Coxall: A CBT Approach to Depression Tue, 13 Sep 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-mental-health-week-episode-68-colin-coxall-a-cbt-approach-to-depression-J1O1M_Y8 TLP - Mental Health Week: Episode 68 - Colin Coxall: A CBT Approach to Depression Sam Gilbert 00:35:47 Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. To kick us off we have multiple-time podcast guest, cognitive behavioural therapist Colin Coxall back on the show to talk about a CBT approach to identifying and managing depression. Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. To kick us off we have multiple-time podcast guest, cognitive behavioural therapist Colin Coxall back on the show to talk about a CBT approach to identifying and managing depression. false full 68 47a6e580-d1ba-41f7-971d-c5f1ca2182a4 TLP Business Edition - Episode 67: Tracey Northcott - The Aussie Multi-preneur Website: https://www.tracey-northcott.com/
    Facebook: Tracey Northcott Consulting
    Instagram: @traceynorthcottconsulting
    https://www.tokyofamilystays.com/

    ]]>     Tue, 6 Sep 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-business-edition-episode-67-tracey-northcott-the-aussie-multi-preneur-5Uo5Gv_r Website: https://www.tracey-northcott.com/
    Facebook: Tracey Northcott Consulting
    Instagram: @traceynorthcottconsulting
    https://www.tokyofamilystays.com/

    ]]>     TLP Business Edition - Episode 67: Tracey Northcott - The Aussie Multi-preneur Sam Gilbert 00:43:10 Tracey Northcott is an Australian entrepreneur who has been based in Tokyo for over 20 years. On this episode Sam and Tracey discuss her life journey of business success in technology, hospitality, consulting and airbnb property management. Tracey Northcott is an Australian entrepreneur who has been based in Tokyo for over 20 years. On this episode Sam and Tracey discuss her life journey of business success in technology, hospitality, consulting and airbnb property management. false full 67     ac0dfdac-fe53-42d8-83bb-6215e728fa75 TLP Sports Edition - Episode 66: Harrison Uk - The Namban Rengo Running Club https://namban.org/
    https://www.facebook.com/NambanRengo

    ]]>     Tue, 30 Aug 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-66-harrison-uk-the-nanban-rengo-running-club-uPDH_Vb4 https://namban.org/
    https://www.facebook.com/NambanRengo

    ]]>     TLP Sports Edition - Episode 66: Harrison Uk - The Namban Rengo Running Club Sam Gilbert 00:20:46 Harrison Uk is the leader and coach of the Namban Rengo running club. On this episode Sam and Harrison discuss the origins of the group and the strong community formed through a shared sporting passion. Harrison Uk is the leader and coach of the Namban Rengo running club. On this episode Sam and Harrison discuss the origins of the group and the strong community formed through a shared sporting passion. true full 66     9a65c0dc-8d2a-4b22-bbe5-0058645ae9bf TLP Injury Edition - Anterior Knee Pain Thu, 25 Aug 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-anterior-knee-pain-qD9NZyfK TLP Injury Edition - Anterior Knee Pain Sam Gilbert 00:22:49 On this episode of the injury edition, Sam covers the topic of pain in the front of the knee, otherwise known as anterior knee pain. On this episode of the injury edition, Sam covers the topic of pain in the front of the knee, otherwise known as anterior knee pain. false bonus c8781dad-6332-49d1-9b6e-9d660ea303cd TLP Community Edition - Episode 65: Vickie Skorji - TELL's Tower Climb for Mental Health Awareness IG: @telljapan
    https://www.facebook.com/telljapan
    https://telljp.com/event/tokyo-tower-climb/

    ]]>     Tue, 23 Aug 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-65-vickie-skorji-tells-tower-climb-for-mental-health-awareness-_j4x5Vpy IG: @telljapan
    https://www.facebook.com/telljapan
    https://telljp.com/event/tokyo-tower-climb/

    ]]>     TLP Community Edition - Episode 65: Vickie Skorji - TELL's Tower Climb for Mental Health Awareness Sam Gilbert 00:31:02 Vickie Skorji is the Lifeline Director at TELL. On this episode Sam and Vickie discuss covid-related mental health issues and talk about the upcoming Tokyo Tower Climb. Vickie Skorji is the Lifeline Director at TELL. On this episode Sam and Vickie discuss covid-related mental health issues and talk about the upcoming Tokyo Tower Climb. false full 65     dd211c55-1de3-458d-b6ff-e77d48dc9cca TLP Sports Edition - Episode 64: Lance E Lee - Building Confidence in Children Through Gymnastics Tue, 16 Aug 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-sports-edition-episode-64-lance-e-lee-building-confidence-in-children-through-gymnastics-C6iYFZQk TLP Sports Edition - Episode 64: Lance E Lee - Building Confidence in Children Through Gymnastics Sam Gilbert 00:42:24 Lance E Lee is a Tokyo resident of over 48 years and founder of the i-can gymnastics program. On this episode Sam and Lance chat about the roots of his program and how he uses sport to bring out the best in young people. Lance E Lee is a Tokyo resident of over 48 years and founder of the i-can gymnastics program. On this episode Sam and Lance chat about the roots of his program and how he uses sport to bring out the best in young people. false full 64 d390bf12-d785-4c8e-8569-7789a8544e2f TFP Business Edition - Episode 63: Andy Morgan - Building an Online Fitness Business Tue, 9 Aug 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tfp-business-edition-episode-63-andy-morgan-building-an-online-fitness-business-k5i00LDJ TFP Business Edition - Episode 63: Andy Morgan - Building an Online Fitness Business Sam Gilbert 00:59:10 Andy Morgan is a Tokyo-based fitness writer, author and online coach. On this episode Sam and Andy chat about his humble beginnings in the industry, through to him becoming a highly successful online coach and best-selling author. Andy Morgan is a Tokyo-based fitness writer, author and online coach. On this episode Sam and Andy chat about his humble beginnings in the industry, through to him becoming a highly successful online coach and best-selling author. false full 62 3799adee-bb67-4f62-adb5-a77ac896fd71 TLP Injury Edition: The Fundamental Concept of Load Thu, 4 Aug 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-the-fundamental-concept-of-load-7fJd71lY TLP Injury Edition: The Fundamental Concept of Load Sam Gilbert 00:29:01 On this first in a new series of episodes covering common injury sites, Sam discusses the concept of load and how it relates to diagnosis and management. On this first in a new series of episodes covering common injury sites, Sam discusses the concept of load and how it relates to diagnosis and management. false bonus 61ec78dc-1369-405f-9a12-bd10c54bf92f TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon The Japanese food guidelines.
    https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/japan/en/
    IG: @basnutrition

    ]]>     Tue, 2 Aug 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tfp-lifestyle-edition-episode-62-weight-management-in-japan-with-sebastian-cescon-vwXumzLw The Japanese food guidelines.
    https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/japan/en/
    IG: @basnutrition

    ]]>     TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon Sam Gilbert 00:30:51 Sebastian Cescon is a Tokyo-based nutritionist and strength coach. On this episode Sam and Bas discuss the common reasons people may see weight increase while living in Japan, and some simple strategies to help. Sebastian Cescon is a Tokyo-based nutritionist and strength coach. On this episode Sam and Bas discuss the common reasons people may see weight increase while living in Japan, and some simple strategies to help. false full 63     9dacf940-2a7f-4a5b-b62a-c20d8500b452 TFP Lifestyle Edition - Episode 61: The Life of a Veterinarian with Naoko Kinoshita https://petlife.co.jp/en/about-us/
    FB: https://petlife.co.jp/en/about-us/
    IG: @petlifeveterinary_clinic

    ]]>     Tue, 26 Jul 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tfp-lifestyle-edition-episode-61-the-life-of-a-veterinarian-with-naoko-kinoshita-8h8XuOKm https://petlife.co.jp/en/about-us/
    FB: https://petlife.co.jp/en/about-us/
    IG: @petlifeveterinary_clinic

    ]]>     TFP Lifestyle Edition - Episode 61: The Life of a Veterinarian with Naoko Kinoshita Sam Gilbert 00:25:38 Naoko Kinoshita is a Tokyo-based veterinarian. On this episode Sam and Naoko chat about her career in the industry and how her care of people's pets impacts the lives of their families. Naoko Kinoshita is a Tokyo-based veterinarian. On this episode Sam and Naoko chat about her career in the industry and how her care of people's pets impacts the lives of their families. false full 61     17be7c7d-61b6-4e2d-94d6-5248834d0eee Ask 360 Episode - The Relevance of Medical Imaging Tue, 19 Jul 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-the-relevance-of-medical-imaging-k4YQKd5s Ask 360 Episode - The Relevance of Medical Imaging Sam Gilbert 00:15:29 On this episode of Ask 360, the physio team answer a listener question about medical imaging. On this episode of Ask 360, the physio team answer a listener question about medical imaging. false bonus aafac1bc-8afd-4013-8f85-34470346bae2 TLP Community Edition - Episode 59: Oishii Food Tours Naoko Ueno and Meg Sakuma IG:@oishiifoodtours
    http://www.oishii.site/

    ]]>     Tue, 12 Jul 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-59-oishii-food-tours-naoko-ueno-and-meg-sakuma-1YRIxgr4 IG:@oishiifoodtours
    http://www.oishii.site/

    ]]>     TLP Community Edition - Episode 59: Oishii Food Tours Naoko Ueno and Meg Sakuma Sam Gilbert 00:22:50 Naoko Ueno and Megumi Sakuma are the cofounders of Oishii Food Tours. On this episode Sam chats to Naoko and Meg about the development of their business and the amazing tours that they offer. Naoko Ueno and Megumi Sakuma are the cofounders of Oishii Food Tours. On this episode Sam chats to Naoko and Meg about the development of their business and the amazing tours that they offer. false full 59     d5fb474b-7de5-4117-a862-33deaa594529 TLP Martial Arts Edition - Episode 58:TLP Ep.58 - Martial Arts Edition: Stewart Fulton - The Transition from Fighter to Commentator Twitter: @_StewartFulton

    IG: stewart_fulton

    ]]>     Tue, 5 Jul 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-martial-arts-edition-episode-58-tlp-ep58-martial-arts-edition-stewart-fulton-the-transition-from-fighter-to-commentator-48Vv9WdZ Twitter: @_StewartFulton

    IG: stewart_fulton

    ]]>     TLP Martial Arts Edition - Episode 58:TLP Ep.58 - Martial Arts Edition: Stewart Fulton - The Transition from Fighter to Commentator Sam Gilbert 00:54:19 Stewart Fulton is a former professional MMA athlete and current commentator for a number of different combat sports organisations. On this episode Sam and Stewart chat about his fascinating transition from athlete to commentator. Stewart Fulton is a former professional MMA athlete and current commentator for a number of different combat sports organisations. On this episode Sam and Stewart chat about his fascinating transition from athlete to commentator. false full 58     6a09ecd3-ec46-4b50-af28-ea7ab8d8b54b TLP Lifestyle Edition - Episode 57: The importance of child sex education, with June Low https://goodsexeducation.com/

    IG: @goodsex.ed

    ]]>     Tue, 28 Jun 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-lifestyle-edition-episode-57-the-importance-of-child-sex-education-with-june-low-MExnyNI1 https://goodsexeducation.com/

    IG: @goodsex.ed

    ]]>     TLP Lifestyle Edition - Episode 57: The importance of child sex education, with June Low Sam Gilbert 00:36:18 June Low is a Kyoto-based researcher and sex educator. On this episode Sam and June discuss the importance of providing sex education from an early age and how this carries over into other areas of life. Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher! June Low is a Kyoto-based researcher and sex educator. On this episode Sam and June discuss the importance of providing sex education from an early age and how this carries over into other areas of life. Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher! false full 57     b1ce6b01-df62-42d4-b80a-dc699bc0f363 TLP Medical Edition - Episode 56: A holistic approach to cancer management https://tokyocancerclinic.jp/lang/en/

    https://www.drminako.com/

    https://www.facebook.com/minako.abe

    https://www.instagram.com/dr.minako/

    https://www.linkedin.com/in/minako-abe-63631120a/

    https://www.youtube.com/channel/UCZmjUSlW59J-eO3syIQEAqw/featured

    She attended UC Berkeley and earned her M.D. at SUNY Stony Brook, and has dual U.S. board certifications in Emergency Medicine and Lifestyle Medicine. 

    Practicing in NY/NJ for over 15 years, she found that nearly 80% of her Emergency Room patients were suffering from conditions due to unhealthy lifestyle choices. 

    Realizing that to best serve her patients, a more upstream approach was necessary and began incorporating lifestyle medicine interventions. 

    She then had the opportunity to move to Tokyo, Japan to work in cancer immunotherapy, and now helps patients thrive and not just survive with not only cutting edge immunotherapy treatments, but lifestyle interventions and mindset.

    ]]>     Tue, 21 Jun 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-56-a-holistic-approach-to-cancer-management-QFKmXQ2U https://tokyocancerclinic.jp/lang/en/

    https://www.drminako.com/

    https://www.facebook.com/minako.abe

    https://www.instagram.com/dr.minako/

    https://www.linkedin.com/in/minako-abe-63631120a/

    https://www.youtube.com/channel/UCZmjUSlW59J-eO3syIQEAqw/featured

    She attended UC Berkeley and earned her M.D. at SUNY Stony Brook, and has dual U.S. board certifications in Emergency Medicine and Lifestyle Medicine. 

    Practicing in NY/NJ for over 15 years, she found that nearly 80% of her Emergency Room patients were suffering from conditions due to unhealthy lifestyle choices. 

    Realizing that to best serve her patients, a more upstream approach was necessary and began incorporating lifestyle medicine interventions. 

    She then had the opportunity to move to Tokyo, Japan to work in cancer immunotherapy, and now helps patients thrive and not just survive with not only cutting edge immunotherapy treatments, but lifestyle interventions and mindset.

    ]]>     TLP Medical Edition - Episode 56: A holistic approach to cancer management Sam Gilbert 00:41:23 Dr Minako Abe is the Lifestyle Medicine director and Vice-President of the Tokyo Cancer Clinic. On this episode Sam and Dr Abe discuss the novel intervention of immunotherapy, as well as her holistic, lifestyle medicine approach to treating cancer. Dr Minako Abe is the Lifestyle Medicine director and Vice-President of the Tokyo Cancer Clinic. On this episode Sam and Dr Abe discuss the novel intervention of immunotherapy, as well as her holistic, lifestyle medicine approach to treating cancer. true full 56     cac2910f-9eae-4c07-a63b-66984db67668 TLP Lifestyle Edition - Episode 55: The Transition to Parenthood, with Eric Hora https://www.hora-coaching.com

    ]]>     Tue, 14 Jun 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-lifestyle-edition-episode-55-the-transition-to-parenthood-with-eric-hora-2f_t_WN8 https://www.hora-coaching.com

    ]]>     TLP Lifestyle Edition - Episode 55: The Transition to Parenthood, with Eric Hora Sam Gilbert 00:24:49 Eric Hora is an Animas certified coach who specialises in helping parents handle the transition to parenthood. On this episode Sam and Eric discuss the many challenges new parents encounter, and provides a tonne of practical advice on how to deal with these. Eric Hora is an Animas certified coach who specialises in helping parents handle the transition to parenthood. On this episode Sam and Eric discuss the many challenges new parents encounter, and provides a tonne of practical advice on how to deal with these. tokyo, fitness, wellness, parenthood, lifestyle, health false full 55     781433bf-0012-405b-857c-edda256578e2 TLP Medical Edition - Episode 54 : Can we westernise Japanese medical practice, with Dr Gautam Deshpande & Dr Nick Rennick Tue, 7 Jun 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-medical-edition-episode-54-can-we-westernise-japanese-medical-practice-with-dr-gautam-deshpande-dr-nick-rennick-eV0vph7i TLP Medical Edition - Episode 54 : Can we westernise Japanese medical practice, with Dr Gautam Deshpande & Dr Nick Rennick Sam Gilbert 00:23:34 On this episode previous guests Dr Gautam Deshpande and Dr Nick Rennick are back on discuss their recent meeting with Tokyo governor Koike and share their perspectives on how a more western hospital model could possibly work in Japan. On this episode previous guests Dr Gautam Deshpande and Dr Nick Rennick are back on discuss their recent meeting with Tokyo governor Koike and share their perspectives on how a more western hospital model could possibly work in Japan. true full 54 3319b0fc-0134-4152-8625-bbbcfaa8b3a5 TLP Community Edition - Episode 53: Families Enjoying Music Together, with Annie Knight Azabu Music Together 

    www.azabumusictogether.com

     

    Facebook 

    https://www.facebook.com/Azabu-Music-Together-187401644603990
     

    Instagram

    https://www.instagram.com/azabumusictogether/?hl=en
     

    ALBA Music Together

    www.albamusictogether.com

     

    Facebook

    https://www.facebook.com/albamusictogether

     

    Instagram 

    https://www.instagram.com/albamusictogether/?hl=en

    ]]>     Tue, 31 May 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tlp-community-edition-episode-53-families-enjoying-music-together-with-annie-knight-bp_AJZKg Azabu Music Together 

    www.azabumusictogether.com

     

    Facebook 

    https://www.facebook.com/Azabu-Music-Together-187401644603990
     

    Instagram

    https://www.instagram.com/azabumusictogether/?hl=en
     

    ALBA Music Together

    www.albamusictogether.com

     

    Facebook

    https://www.facebook.com/albamusictogether

     

    Instagram 

    https://www.instagram.com/albamusictogether/?hl=en

    ]]>     TLP Community Edition - Episode 53: Families Enjoying Music Together, with Annie Knight Sam Gilbert 00:33:43 Annie Knight specializes in early childhood music education and runs parent/child music classes in Tokyo through Music Together. Passionate about music for everybody, she also runs a community choir and has plans for more music making opportunities in the future. On this episode Sam and Annie discuss the amazing benefits early exposure to music offers both young children and parents alike. Annie Knight specializes in early childhood music education and runs parent/child music classes in Tokyo through Music Together. Passionate about music for everybody, she also runs a community choir and has plans for more music making opportunities in the future. On this episode Sam and Annie discuss the amazing benefits early exposure to music offers both young children and parents alike. tokyo, fitness, music, health false full 53     29dac745-aaad-49ec-8a7a-0820c56384a5 Tokyo Living Podcast Episode 51 - The Club 360 Academy: Scaling the Impact of Health and Fitness in Japan  

    www.club360academy.com

    IG: @club360academy

    ]]>     Tue, 24 May 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-51-the-club-360-academy-scaling-the-impact-of-health-and-fitness-in-the-japan-b2_PU2p8  

    www.club360academy.com

    IG: @club360academy

    ]]>     Tokyo Living Podcast Episode 51 - The Club 360 Academy: Scaling the Impact of Health and Fitness in Japan Sam Gilbert 00:25:12 On this episode, Elana interviews Sam and Nathan about the upcoming launch of the Club 360 Academy fitness education site, and their vision for scaling the reach of their health and fitness interventions in Japan. On this episode, Elana interviews Sam and Nathan about the upcoming launch of the Club 360 Academy fitness education site, and their vision for scaling the reach of their health and fitness interventions in Japan. false full 51     cdfe450f-a3a2-4f59-b101-de20f5503d25 TLP 52 - Lifestyle Edition: What is a Doula? - with Stephanie Kawaii https://www.facebook.com/groups/TokyoMothersGroup

    https://www.facebook.com/groups/116049185109657

    https://www.instagram.com/steph_tokyodoula/

    https://tokyodoulasupport.wordpress.com/

    ]]>     Tue, 17 May 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-52-what-is-a-doula-with-stephanie-kawaii-hhEclfoK https://www.facebook.com/groups/TokyoMothersGroup

    https://www.facebook.com/groups/116049185109657

    https://www.instagram.com/steph_tokyodoula/

    https://tokyodoulasupport.wordpress.com/

    ]]>     TLP 52 - Lifestyle Edition: What is a Doula? - with Stephanie Kawaii Sam Gilbert 00:24:36 On this episode Tokyo Pregnancy Group and Tokyo Mother's Group director Stephanie Kawaii is back on to talk about her work as a doula, where she supports families through the pregnancy process. On this episode Tokyo Pregnancy Group and Tokyo Mother's Group director Stephanie Kawaii is back on to talk about her work as a doula, where she supports families through the pregnancy process. false full 52     7c09e71e-2e0e-4bb7-a062-7c6452e7ca87 Ask 360: Episode 14 Thu, 12 May 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-14-UR78CIIm Ask 360: Episode 14 Sam Gilbert 00:20:47 On this episode of Ask 360 Sam and Oisin answer a listener question regarding return to exercise post-covid. On this episode of Ask 360 Sam and Oisin answer a listener question regarding return to exercise post-covid. false bonus c4257140-62ae-491e-bf81-6488baa23d6b Tokyo Living Podcast Episode 50 - "Telling Life's Most Beautiful Stories" with 37 Frame's Dee Green and Tracey Taylor IG: @37frames

    https://www.37framesphotography.com

    Tracey Taylor and Dee Green are well-known wedding professionals and multi-award winning

    wedding photographers worldwide. Tracey holds a Triple-Master Photographer designation from

    WPPI (Wedding & Portrait Photographers International), one of less than 15 photographers in the

    world. And Dee is a WPPI Double-Master Photographer.

    37 Frames have been featured in numerous worldwide publications including VOGUE,

    Cosmopolitan, Tatler and UK Stylist & have had several TV appearances, including a feature on 37

    Frames for ABC's BizAsia. With a background in journalism and visual arts & after almost two

    decades in Asia, 37 Frames is now a full-service wedding studio specializing in Wedding, Elopement

    & Destination Wedding Planning & of course Fine Art Wedding Photography.

    37 Frames was recently named:

    • AsiaWPA Wedding Professionals of the Year in 2017, 2018, 2019 & 2020

    • World's Top 30 Wedding Photographers by Signature Weddings

    • Top 150 Best International Wedding Photographers from SLR Lounge

    • TopWeds Best 30 Wedding Professionals in Asia

    Tracey & Dee are invited speakers & judges for wedding conventions, conferences & competitions

    around the world. Most notably, WPPI, the world’s largest Wedding & Portrait photography

    conference with 20,000+ photographers attending globally. They most recently gave the keynote

    speech at the Professional Photographers of Asia Conference in Shanghai.

    They are award-winning members of the ISPWP (International Society of Professional Wedding

    Photographers) and WPJA (Wedding Photojournalist Association). 37 Frames have also had images

    included in Junebug Weddings Best of the Best Wedding & Engagement features for several years

    running.

    Tracey and Dee are dedicated to teaching a new generation of wedding planners and wedding

    photographers. Their unique perspective on weddings stems from their extensive travels &

    immersion in foreign & fascinating cultures. They are equally at home planning (or photographing -

    or both) high-end celebrity weddings or small intimate elopements, epic pre-wedding adventures &

    treasured family portraiture. Tracey, Dee & the 37 Frames team spend their lives telling life's most

    beautiful stories. And they love every second of it.

    ]]>     Tue, 10 May 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-50-telling-lifes-most-beautiful-stories-with-37-frames-dee-green-and-tracey-tailor-IF_mRsXU IG: @37frames

    https://www.37framesphotography.com

    Tracey Taylor and Dee Green are well-known wedding professionals and multi-award winning

    wedding photographers worldwide. Tracey holds a Triple-Master Photographer designation from

    WPPI (Wedding & Portrait Photographers International), one of less than 15 photographers in the

    world. And Dee is a WPPI Double-Master Photographer.

    37 Frames have been featured in numerous worldwide publications including VOGUE,

    Cosmopolitan, Tatler and UK Stylist & have had several TV appearances, including a feature on 37

    Frames for ABC's BizAsia. With a background in journalism and visual arts & after almost two

    decades in Asia, 37 Frames is now a full-service wedding studio specializing in Wedding, Elopement

    & Destination Wedding Planning & of course Fine Art Wedding Photography.

    37 Frames was recently named:

    • AsiaWPA Wedding Professionals of the Year in 2017, 2018, 2019 & 2020

    • World's Top 30 Wedding Photographers by Signature Weddings

    • Top 150 Best International Wedding Photographers from SLR Lounge

    • TopWeds Best 30 Wedding Professionals in Asia

    Tracey & Dee are invited speakers & judges for wedding conventions, conferences & competitions

    around the world. Most notably, WPPI, the world’s largest Wedding & Portrait photography

    conference with 20,000+ photographers attending globally. They most recently gave the keynote

    speech at the Professional Photographers of Asia Conference in Shanghai.

    They are award-winning members of the ISPWP (International Society of Professional Wedding

    Photographers) and WPJA (Wedding Photojournalist Association). 37 Frames have also had images

    included in Junebug Weddings Best of the Best Wedding & Engagement features for several years

    running.

    Tracey and Dee are dedicated to teaching a new generation of wedding planners and wedding

    photographers. Their unique perspective on weddings stems from their extensive travels &

    immersion in foreign & fascinating cultures. They are equally at home planning (or photographing -

    or both) high-end celebrity weddings or small intimate elopements, epic pre-wedding adventures &

    treasured family portraiture. Tracey, Dee & the 37 Frames team spend their lives telling life's most

    beautiful stories. And they love every second of it.

    ]]>     Tokyo Living Podcast Episode 50 - "Telling Life's Most Beautiful Stories" with 37 Frame's Dee Green and Tracey Taylor Sam Gilbert 01:00:08 The Tokyo Living Podcast celebrates 50 episodes. Thank you to all the guest who have contributed to the show thus far for sharing your amazing stories and to all the viewers and listeners for your support of the show! Dee Green and Tracey Tailor are the founders of 37 Frames. On this episode Sam chats to Dee and Tracey about how they've been able to capture how people live, love and celebrate in every corner of the globe through their amazing photography. The Tokyo Living Podcast celebrates 50 episodes. Thank you to all the guest who have contributed to the show thus far for sharing your amazing stories and to all the viewers and listeners for your support of the show! Dee Green and Tracey Tailor are the founders of 37 Frames. On this episode Sam chats to Dee and Tracey about how they've been able to capture how people live, love and celebrate in every corner of the globe through their amazing photography. false full 50     59423d50-d9b0-4d23-af40-fa92d4e0868e Tokyo Living Podcast Episode 49a - extended training chat with Craig Humble Thu, 5 May 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-49a-extended-training-chat-with-craig-humble-nLGvc_j7 Tokyo Living Podcast Episode 49a - extended training chat with Craig Humble Sam Gilbert 00:30:20 In this extension of my interview with bodybuilder Craig Humble, we chat in a little more details around his training. In this extension of my interview with bodybuilder Craig Humble, we chat in a little more details around his training. false bonus 760650ee-a06a-4433-81f1-29b88356a571 Tokyo Living Podcast Episode 49 - "Life Gainz" with bodybuilder Craig Humble IG: @craighumble

    ]]>     Tue, 3 May 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-49-life-gainz-with-bodybuilder-craig-humble-2GDdixXS IG: @craighumble

    ]]>     Tokyo Living Podcast Episode 49 - "Life Gainz" with bodybuilder Craig Humble Sam Gilbert 00:48:07 Craig Humble is a resident of Japan of over 23 years and a competitive bodybuilder. On this episode Sam and Craig discuss his training and competition career, and how bodybuilding has impacted other aspects of his life. Craig Humble is a resident of Japan of over 23 years and a competitive bodybuilder. On this episode Sam and Craig discuss his training and competition career, and how bodybuilding has impacted other aspects of his life. false full 49     8d3ac6d9-9ea1-4b13-ac60-f7fad566ae84 Ask 360: Episode 13 Fri, 29 Apr 2022 08:12:18 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-13-yEx0_mhR Ask 360: Episode 13 Sam Gilbert 00:09:19 On this episode of Ask 360 Sam answers a listener question regarding night pain On this episode of Ask 360 Sam answers a listener question regarding night pain false bonus 5afd2ba2-20f4-4dd6-a88e-f21cd8a740a6 Tokyo Living Podcast Episode 48 - Pro-wrestling in Japan with Hartley Jackson and Thekla Kaischauri IG @hartleyjackson

    https://www.z-1.co.jp/superstars/profile_130.html

    IG/twitter @toxic_thekla

    https://wwr-stardom.com/fighters/thekla/

    https://www.youtube.com/channel/UC2--z5Xf45Cwi5xQzzpYSyg

    ]]>     Tue, 26 Apr 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-48-pro-wrestling-in-japan-with-hartley-jackson-and-thekla-kaischauri-VoSV_ubv IG @hartleyjackson

    https://www.z-1.co.jp/superstars/profile_130.html

    IG/twitter @toxic_thekla

    https://wwr-stardom.com/fighters/thekla/

    https://www.youtube.com/channel/UC2--z5Xf45Cwi5xQzzpYSyg

    ]]>     Tokyo Living Podcast Episode 48 - Pro-wrestling in Japan with Hartley Jackson and Thekla Kaischauri Sam Gilbert 00:29:56 Thekla Kaischauri and Hartley Jackson are professional wrestlers based in Japan. On this episode Sam, along with guest co-host Max, chat to these athletes about their fascinating careers. Thekla Kaischauri and Hartley Jackson are professional wrestlers based in Japan. On this episode Sam, along with guest co-host Max, chat to these athletes about their fascinating careers. false full 48     54965f78-cb04-4684-81aa-37eec504997e Tokyo Living Podcast Episode 47 - Fire-cider chat with Lee Reeve Facebook/Instagram: @inciderjapan

    Online store: www.japancidermarket.com

    Main: www.inciderjapan.com

    ]]>     Tue, 19 Apr 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-47-fire-cider-chat-with-lee-reeve-XeRsUPDp Facebook/Instagram: @inciderjapan

    Online store: www.japancidermarket.com

    Main: www.inciderjapan.com

    ]]>     Tokyo Living Podcast Episode 47 - Fire-cider chat with Lee Reeve Sam Gilbert 00:36:45 Lee Reeve is a beer and cider expert, and founder of Incider magazine and Japan Cider Market. On this episode Sam and Lee chat about his contribution to these industries in Japan. Lee Reeve is a beer and cider expert, and founder of Incider magazine and Japan Cider Market. On this episode Sam and Lee chat about his contribution to these industries in Japan. false full 47     53bf2111-73fc-4595-9022-4f6a957079d1 Tokyo Living Podcast Episode 46 - Easy Meals Japan with Josh Nicholls https://www.easymealsjapan.com/

    ]]>     Tue, 12 Apr 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-46-easy-meals-japan-with-josh-nicholls-GXRRWmw0 https://www.easymealsjapan.com/

    ]]>     Tokyo Living Podcast Episode 46 - Easy Meals Japan with Josh Nicholls Sam Gilbert 00:46:05 Josh Nicholls is an Australian-trained chef based in Niigata, and founder of Easy Meals Japan. On this episode Josh describes how he set up the business and how a focus on healthy recipes has seen his service flourish. Josh Nicholls is an Australian-trained chef based in Niigata, and founder of Easy Meals Japan. On this episode Josh describes how he set up the business and how a focus on healthy recipes has seen his service flourish. false full 46     a9a7937d-3d9e-4df3-8046-956339aefd2b Tokyo Living Podcast Episode 45 - Executive Fight Night Returns! https://executivefightnight.com/

    https://www.instagram.com/executivefightnight/

    ]]>     Tue, 5 Apr 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-45-executive-fight-night-returns-2vzI_y3A https://executivefightnight.com/

    https://www.instagram.com/executivefightnight/

    ]]>     Tokyo Living Podcast Episode 45 - Executive Fight Night Returns! Sam Gilbert 00:20:18 Executive Fight Night is back! On this episode Sam, Nathan and Brian are joined by Ayako and Daniel, two participants from this year's event, to discuss their motivations to take part and their experiences so far. Executive Fight Night is back! On this episode Sam, Nathan and Brian are joined by Ayako and Daniel, two participants from this year's event, to discuss their motivations to take part and their experiences so far. false full 45     a4fbdf7a-d586-4335-a9ea-64d7af363173 Tokyo Living Podcast Episode 44 - Perspectives on Property and Business with Bryan Kipping Tue, 29 Mar 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-44-perspectives-on-property-and-business-with-bryan-kipping-cGwa13WI Tokyo Living Podcast Episode 44 - Perspectives on Property and Business with Bryan Kipping Sam Gilbert 00:47:22 Bryan Kipping is the head of business development and marketing at Housing Japan. On this episode we get Bryan's perspectives from over 3 decades of finance and real estate experience, and learn how Housing Japan is differentiating themselves in a competitive market. Bryan Kipping is the head of business development and marketing at Housing Japan. On this episode we get Bryan's perspectives from over 3 decades of finance and real estate experience, and learn how Housing Japan is differentiating themselves in a competitive market. false full 44 d9a59b9e-8740-4a53-b34d-63b8c430e6eb Tokyo Living Podcast Episode 43 - "Club 360's 12-week desk fitness challenge" Tue, 22 Mar 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-43-club-360s-12-week-desk-fitness-challenge-G0l_7iOP Tokyo Living Podcast Episode 43 - "Club 360's 12-week desk fitness challenge" Sam Gilbert 00:14:13 On this episode Sam and Nathan discuss Club 360's brand new corporate ergonomics and workplace health training system. For more information on the program visit: https://www.club360.jp/health-services#ergonomics On this episode Sam and Nathan discuss Club 360's brand new corporate ergonomics and workplace health training system. For more information on the program visit: https://www.club360.jp/health-services#ergonomics false full 43 4bbe7c86-7905-43e8-82ca-7a116c770c0d Tokyo Living Podcast Episode 42 - "Cultural Integration in Japan" with Katherine Gronauer Katheryn Gronauer is an executive coach and corporate trainer who helps professionals live, work and thrive in Japan. Her specialties include leadership coaching, cross-cultural transition, and wellness programs.

    She has a degree in International Business from Sophia University, a certification in training and change-management from ATD, and a coaching certification from the Institute for Integrative Nutrition. She was raised between Japan and America with firsthand sensitivity to the cultural differences and challenges that expats encounter every day.

    Katheryn’s company Thrive Tokyo has been named “One of Tokyo’s hotspots to satisfy anyone” by Eurobiz Magazine. Her work and accomplishments have been featured in Women’s

    Health, HuffPost, Mobility Magazine, Mindbodygreen, JapanToday, Savvy Tokyo, Thrive Global, Elephant Journal, The Everygirl, Thought Catalog, and Elite Daily.

    Katheryn has worked with a wide variety of clients across a range of industries from multinational corporations to start-up companies to professionals and spouses. She has been a guest public speaker on wellness and lifestyle transition at the US Embassy, Toyo University, FEW Japan, and Roppongi Cooperative. 

    For more information, visit https://thrivetokyo.com

    Links:

    Website: www.thrivetokyo.com

    Linkedin: www.linkedin.com/in/katheryngronauer

    Tedx Talk: https://youtu.be/BAylBaYF5FE

    Instagram: instagram.com/katheryngronauer

    ]]>     Tue, 8 Mar 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-42-cultural-integration-in-japan-with-katherine-gronauer-OoVVDjYZ Katheryn Gronauer is an executive coach and corporate trainer who helps professionals live, work and thrive in Japan. Her specialties include leadership coaching, cross-cultural transition, and wellness programs.

    She has a degree in International Business from Sophia University, a certification in training and change-management from ATD, and a coaching certification from the Institute for Integrative Nutrition. She was raised between Japan and America with firsthand sensitivity to the cultural differences and challenges that expats encounter every day.

    Katheryn’s company Thrive Tokyo has been named “One of Tokyo’s hotspots to satisfy anyone” by Eurobiz Magazine. Her work and accomplishments have been featured in Women’s

    Health, HuffPost, Mobility Magazine, Mindbodygreen, JapanToday, Savvy Tokyo, Thrive Global, Elephant Journal, The Everygirl, Thought Catalog, and Elite Daily.

    Katheryn has worked with a wide variety of clients across a range of industries from multinational corporations to start-up companies to professionals and spouses. She has been a guest public speaker on wellness and lifestyle transition at the US Embassy, Toyo University, FEW Japan, and Roppongi Cooperative. 

    For more information, visit https://thrivetokyo.com

    Links:

    Website: www.thrivetokyo.com

    Linkedin: www.linkedin.com/in/katheryngronauer

    Tedx Talk: https://youtu.be/BAylBaYF5FE

    Instagram: instagram.com/katheryngronauer

    ]]>     Tokyo Living Podcast Episode 42 - "Cultural Integration in Japan" with Katherine Gronauer Sam Gilbert 00:46:20 Katheryn Gronauer is an executive coach and trainer, with a background in cross cultural education and wellness, and the founder of thrive tokyo. On this episode Sam and Katheryn discuss the cultural challenges that westerners encounter when working in Japan. Katheryn is a TEDEx speaker and has been featured in "Japan Today", "Japan Times", "Women's Health" & "Mindbody Green". You can check out some of her other content here: Katheryn Gronauer is an executive coach and trainer, with a background in cross cultural education and wellness, and the founder of thrive tokyo. On this episode Sam and Katheryn discuss the cultural challenges that westerners encounter when working in Japan. Katheryn is a TEDEx speaker and has been featured in "Japan Today", "Japan Times", "Women's Health" & "Mindbody Green". You can check out some of her other content here: false full 42     253e1ec6-6537-4f5e-b415-6fe10b8052fb Tokyo Living Podcast Episode 41 - "Cricket in Japan" with Alan Curr https://cricket.or.jp/en/

    https://www.instagram.com/japan_cricket/

    https://www.instagram.com/japan_cricket_podcast/

    https://twitter.com/CricketJapan

    https://www.facebook.com/cricketjapan

    ]]>     Tue, 1 Mar 2022 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-41-alan-curr-cricket-in-japan-T3FjqvMK https://cricket.or.jp/en/

    https://www.instagram.com/japan_cricket/

    https://www.instagram.com/japan_cricket_podcast/

    https://twitter.com/CricketJapan

    https://www.facebook.com/cricketjapan

    ]]>     Tokyo Living Podcast Episode 41 - "Cricket in Japan" with Alan Curr Sam Gilbert 00:43:47 Alan Curr is the head of Cricket Operations at the Japan Cricket Association. On this episode Sam and Alan chat about his role in developing the sport of cricket in Japan. Alan Curr is the head of Cricket Operations at the Japan Cricket Association. On this episode Sam and Alan chat about his role in developing the sport of cricket in Japan. false full 41     ad3f4342-f2fb-4c88-9753-7435fbd5e628 Episode 40 - Covid in 2022 with Dr Gautam Deshpande & Dr Tom Lomax Tue, 18 Jan 2022 22:25:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-40-AwG6n3IJ Episode 40 - Covid in 2022 with Dr Gautam Deshpande & Dr Tom Lomax Sam Gilbert 00:32:14 On this episode, previous guests Dr Tom Lomax and Dr Gautam Deshpande are back on to discuss the current state of covid in Japan. On this episode, previous guests Dr Tom Lomax and Dr Gautam Deshpande are back on to discuss the current state of covid in Japan. false full 40 34a35118-02e7-49e7-aff9-b4b40f6665fe TOKYO LIVING PODCAST EPISODE #39: NICHOLAS PETTAS - A MARTIAL ARTS ODESSY https://www.crossfitnishiazabu.com/en/

    https://www.youtube.com/c/TheTokyoShow

    https://www.youtube.com/c/TOKYOTALKS

    ]]>     Tue, 21 Dec 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-39-nicholas-pettas-a-martial-arts-odessy-38P8_z1S https://www.crossfitnishiazabu.com/en/

    https://www.youtube.com/c/TheTokyoShow

    https://www.youtube.com/c/TOKYOTALKS

    ]]>     TOKYO LIVING PODCAST EPISODE #39: NICHOLAS PETTAS - A MARTIAL ARTS ODESSY Sam Gilbert 01:09:21 Nicholas Pettas is a legendary former karate and kickboxing champion and CEO of CrossFit NishiAzabu. On this episode Sam and Nic chat about his incredible life journey through martial arts. Nicholas Pettas is a legendary former karate and kickboxing champion and CEO of CrossFit NishiAzabu. On this episode Sam and Nic chat about his incredible life journey through martial arts. false full 39     c557d19f-7445-4af7-b867-ae103ec76423 TOKYO LIVING PODCAST EPISODE #38: CHRIS COLUCCI - A HOCKEY TOUR TO NORTH KOREA! Friendship League: https://friendshipleague.org/

    ]]>     Tue, 14 Dec 2021 22:40:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-38-chris-colucci-a-hockey-tour-to-north-korea-i5ZQJfLA Friendship League: https://friendshipleague.org/

    ]]>     TOKYO LIVING PODCAST EPISODE #38: CHRIS COLUCCI - A HOCKEY TOUR TO NORTH KOREA! Sam Gilbert 00:56:00 Chris Colucci is a Tokyo-based ice hockey enthusiast. On this episode Sam and Chris talk about the fascinating places his sporting interest has taken him, in particular his eye-opening trip to North Korea. Chris Colucci is a Tokyo-based ice hockey enthusiast. On this episode Sam and Chris talk about the fascinating places his sporting interest has taken him, in particular his eye-opening trip to North Korea. false full 38     d7599180-3442-40d2-a216-c837b7eee1ac Ask 360 - Episode 12 Sat, 11 Dec 2021 00:45:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-12-mFHbG83I Ask 360 - Episode 12 Sam Gilbert 00:05:19 On this episode Sam answers a listener question regarding running surfaces. On this episode Sam answers a listener question regarding running surfaces. false full 38 0b24deec-d3e0-49bd-9d12-29edd06b143f TOKYO LIVING PODCAST EPISODE #36: NAVIGATING THE JAPANESE MEDICAL SYSTEM WITH DR RYU SASAE NTT international unit - 03-6721-6239 

    Tokyo Medical and Surgical Clinic - 03-3436-3028

    ]]>     Tue, 23 Nov 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-36-navigating-the-japanese-medical-system-with-dr-ryu-sasae-iQbJi5W9 NTT international unit - 03-6721-6239 

    Tokyo Medical and Surgical Clinic - 03-3436-3028

    ]]>     TOKYO LIVING PODCAST EPISODE #36: NAVIGATING THE JAPANESE MEDICAL SYSTEM WITH DR RYU SASAE Sam Gilbert 00:44:39 Dr Ryu Sasae is a Japanese-born, British-trained GP, and is the department director of international healthcare at NTT Medical Center Tokyo. On this episode Sam and Ryu discuss some issues that many foreigners have navigating the Japanese healthcare system. Dr Ryu Sasae is a Japanese-born, British-trained GP, and is the department director of international healthcare at NTT Medical Center Tokyo. On this episode Sam and Ryu discuss some issues that many foreigners have navigating the Japanese healthcare system. false full 36     99fc92be-a800-4704-ae9f-1d6f1e6fecfa TOKYO LIVING PODCAST EPISODE #37: WHITE COLLAR BOXING IS BACK IN TOKYO! Livestream link:

    https://vimeo.com/event/1488747

     

    ]]>     Fri, 19 Nov 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-37-white-collar-boxing-is-back-in-tokyo-4VDVnam7 Livestream link:

    https://vimeo.com/event/1488747

     

    ]]>     TOKYO LIVING PODCAST EPISODE #37: WHITE COLLAR BOXING IS BACK IN TOKYO! Sam Gilbert 00:15:37 On this episode Club 360's Nathan Schmid and Brian McGrath are on the show to discuss the upcoming Tokyo Fight Night, which will be live streamed from Club 360's Higashiazabu location. On this episode Club 360's Nathan Schmid and Brian McGrath are on the show to discuss the upcoming Tokyo Fight Night, which will be live streamed from Club 360's Higashiazabu location. false full 37     fd494978-cbcc-408f-adbd-588295465028 TOKYO LIVING PODCAST EPISODE #35: GREG LEVITON - FarmFresh Japan www.farmfresh.jp

    https://www.instagram.com/farmfresh_japan/

    https://www.facebook.com/FarmFreshJapan

    https://www.linkedin.com/company/farmfreshjapan/

    ]]>     Tue, 9 Nov 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-35-greg-leviton-farmfresh-japan-U0id1amK www.farmfresh.jp

    https://www.instagram.com/farmfresh_japan/

    https://www.facebook.com/FarmFreshJapan

    https://www.linkedin.com/company/farmfreshjapan/

    ]]>     TOKYO LIVING PODCAST EPISODE #35: GREG LEVITON - FarmFresh Japan Sam Gilbert 00:22:59 Greg Leviton is the founder of FarmFresh K.K. delivering organic farm produce directly to expats in Japan with full English language service. Greg Leviton is the founder of FarmFresh K.K. delivering organic farm produce directly to expats in Japan with full English language service. false full 35     4e02f220-0af8-4a4f-8183-b48af255b1c8 TOKYO LIVING PODCAST EPISODE #34: MEDICAL ALTERNATIVES FOR OBESITY MANAGEMENT WITH DR TOM LOMAX Tue, 26 Oct 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-34-medical-alternatives-for-obesity-management-with-dr-tom-lomax-URNCM98W TOKYO LIVING PODCAST EPISODE #34: MEDICAL ALTERNATIVES FOR OBESITY MANAGEMENT WITH DR TOM LOMAX Sam Gilbert 00:34:39 On this episode, our resident physician Dr Tom Lomax is back on to discuss medical management, and in particular GLP1 agonist medication, in the treatment of obesity. On this episode, our resident physician Dr Tom Lomax is back on to discuss medical management, and in particular GLP1 agonist medication, in the treatment of obesity. false full 34 1d43b6ce-172e-4ead-84b0-fa33907fce00 TOKYO LIVING PODCAST EPISODE #33 - Emily Downey: Spartan Japan Tue, 5 Oct 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-33-emily-downey-spartan-japan-_34nW_O1 TOKYO LIVING PODCAST EPISODE #33 - Emily Downey: Spartan Japan Sam Gilbert 00:34:31 Emily Downey is the managing director of global partnerships with spartan. On this episode Emily and Sam chat about the history of the spartan race in Japan. Emily Downey is the managing director of global partnerships with spartan. On this episode Emily and Sam chat about the history of the spartan race in Japan. false full 33 20f5c5d3-0f32-4635-964c-46419219c39d Ask 360 - Episode 11 - Should I exercise my non-injured limb? Thu, 30 Sep 2021 22:38:17 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-11-should-i-exercise-my-non-injured-limb-LOfhkkfk Ask 360 - Episode 11 - Should I exercise my non-injured limb? Sam Gilbert 00:10:33 On this episode Sam answers a listener question regarding exercising the non-injured limb On this episode Sam answers a listener question regarding exercising the non-injured limb false full 33 5ed5832a-fc5f-4e8d-b1cc-df6aadae82e6 Episode #31: Keith Vargo - Martial Arts Writer Website: www.keithvargo.org

    Amazon page: https://www.amazon.com/~/e/B002LUR4EC

    YouTube page: https://www.youtube.com/channel/UCkMlb8B0jhIb6vzmusb8MHQ

    Facebook page: https://www.facebook.com/keith.vargo.author

    Instagram page: https://www.instagram.com/keithvargoauthor/

     

    ]]>     Wed, 15 Sep 2021 03:25:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-31-keith-vargo-martial-arts-writer-GBoOIDNw Website: www.keithvargo.org

    Amazon page: https://www.amazon.com/~/e/B002LUR4EC

    YouTube page: https://www.youtube.com/channel/UCkMlb8B0jhIb6vzmusb8MHQ

    Facebook page: https://www.facebook.com/keith.vargo.author

    Instagram page: https://www.instagram.com/keithvargoauthor/

     

    ]]>     Episode #31: Keith Vargo - Martial Arts Writer Sam Gilbert 00:59:04 Keith Vargo is a Tokyo-based writer and fighter, a former columnist for Black Belt magazine, and author of "The Soul of Fighting" and "Philosophy of Fighting". On this episode Keith and sam discuss the Japanese martial arts scene of the last 3 decades. Keith Vargo is a Tokyo-based writer and fighter, a former columnist for Black Belt magazine, and author of "The Soul of Fighting" and "Philosophy of Fighting". On this episode Keith and sam discuss the Japanese martial arts scene of the last 3 decades. false full 31     3715db95-3adc-4990-9025-64c93a3d477c Episode #30 - TELL's Selena Hoy: "The Step Up Challenge" for suicide prevention awareness https://www.tellevents.org/

    ]]>     Tue, 7 Sep 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-30-tells-selena-hoy-the-step-up-challenge-for-suicide-prevention-awareness-_VtUbLcH https://www.tellevents.org/

    ]]>     Episode #30 - TELL's Selena Hoy: "The Step Up Challenge" for suicide prevention awareness Sam Gilbert 00:11:58 On this episode TELL's Selena Hoy is back on to discuss the "Step Up Challenge" in raising awareness for suicide prevention. On this episode TELL's Selena Hoy is back on to discuss the "Step Up Challenge" in raising awareness for suicide prevention. false full 30     466703ae-4044-40d0-a0a4-b4e7013cc212 Episode #29: Justin Crowe - The Paralympics: An Insider's Perspective Tue, 31 Aug 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-29-justin-crowe-the-paralympics-an-insiders-perspective-Ja_C2H2v Episode #29: Justin Crowe - The Paralympics: An Insider's Perspective Sam Gilbert 00:19:27 Justin Crowe is the director of high performance for Paralympics Australia. On this episode Sam and Justin chat about his experiences during the games and the unique challenges presented by the pandemic. Justin Crowe is the director of high performance for Paralympics Australia. On this episode Sam and Justin chat about his experiences during the games and the unique challenges presented by the pandemic. false full 29 2888c4e8-1373-4edf-a98e-4ec1b710de64 Episode #28: TELL's Selena Hoy Tue, 24 Aug 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-28-tells-selena-hoy-iHP7CBmZ Episode #28: TELL's Selena Hoy Sam Gilbert 00:18:27 Selena Hoy is the Outreach Coordinator at TELL, working to promote mental health awareness in the international community in Japan, as well as educate people about TELL's services and other mental health resources. On this episode Sam and Selena discuss the activities of the TELL organisation and the importance of mental health awareness. Selena Hoy is the Outreach Coordinator at TELL, working to promote mental health awareness in the international community in Japan, as well as educate people about TELL's services and other mental health resources. On this episode Sam and Selena discuss the activities of the TELL organisation and the importance of mental health awareness. false full 28 496de5e8-b224-46c9-981e-86a51b2a4601 EPISODE #27 - Alan Fanning: The Artistic Fitness Pro @alanfanning90

    alanfanningart@gmail.com

    Berth Coffee:

    15-2 Nihonbashiodenmacho, Chuo City, Tokyo 103-0011

    ]]>     Tue, 17 Aug 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-27-alan-fanning-the-artistic-fitness-pro-Pz6jHPdU @alanfanning90

    alanfanningart@gmail.com

    Berth Coffee:

    15-2 Nihonbashiodenmacho, Chuo City, Tokyo 103-0011

    ]]>     EPISODE #27 - Alan Fanning: The Artistic Fitness Pro Sam Gilbert 00:20:32 Alan Fanning is a personal trainer from Ireland, and it also a passionate artist. On this episode Sam and Alan discuss his interest in art and his current exhibition at Berth cafe. Alan Fanning is a personal trainer from Ireland, and it also a passionate artist. On this episode Sam and Alan discuss his interest in art and his current exhibition at Berth cafe. false full 27     6c34114a-7e01-405f-af81-9fc5dda0f8dc INJECTIONS - What, why, when and when not to use. Thu, 12 Aug 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/injections-what-why-when-and-when-not-to-use-u45H7evd INJECTIONS - What, why, when and when not to use. Sam Gilbert 00:20:07 On this episode of Fysio Friday Sam discusses the topic of injections for musculoskeletal pain. Injections are commonly prescribed for musculoskeletal pain. However there are a number of different types of injections that are used, and each have different levels of efficacy and risk in different areas of the body. Listen in to find out more. On this episode of Fysio Friday Sam discusses the topic of injections for musculoskeletal pain. Injections are commonly prescribed for musculoskeletal pain. However there are a number of different types of injections that are used, and each have different levels of efficacy and risk in different areas of the body. Listen in to find out more. false bonus efda297d-ed91-4bdb-993f-b00c32c8062a Episode #26: Dr Shina Horiuchi - Gut Health and Colon Cancer Screening www.tmsc.jp

    ]]>     Tue, 10 Aug 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-26-dr-shina-horiuchi-gut-health-and-colon-cancer-screening-L_xOjAUA www.tmsc.jp

    ]]>     Episode #26: Dr Shina Horiuchi - Gut Health and Colon Cancer Screening Sam Gilbert 00:35:42 Shina Horiuchi is a gastroenterologist and partner at Tokyo Medical and Surgical Clinic. On this episode, Sam and Shina talk discuss all things gut health and colon cancer screening and prevention. Shina Horiuchi is a gastroenterologist and partner at Tokyo Medical and Surgical Clinic. On this episode, Sam and Shina talk discuss all things gut health and colon cancer screening and prevention. false full 26     71e40dc2-1aae-48ec-b761-1d3ea25f7726 Episode #25: Kieron Cashell - Your Guide to Golfing in Japan AIR Golf Magazine

    www.air-golf.com
     

    Golf in Japan- course info and booking

    www.golf-in-japan.com
     

    Murasakizuka Golf Club

    www.murasakigc.com
     

    Tsutsujigaoka Country Club

    www.tsutsujicc.com
     

    Haga Farm & Glamping

    www.reiwagolfresort.com/reiwa-glamping

    ]]>     Tue, 3 Aug 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-25-kieron-cashell-your-guide-to-golfing-in-japan-HBwFXClx AIR Golf Magazine

    www.air-golf.com
     

    Golf in Japan- course info and booking

    www.golf-in-japan.com
     

    Murasakizuka Golf Club

    www.murasakigc.com
     

    Tsutsujigaoka Country Club

    www.tsutsujicc.com
     

    Haga Farm & Glamping

    www.reiwagolfresort.com/reiwa-glamping

    ]]>     Episode #25: Kieron Cashell - Your Guide to Golfing in Japan Sam Gilbert 00:36:02 Kieron Cashell is the founder of Air Golf Media. On this episode Sam and Kieron discuss his golfing websites and the golfing industry in Japan. Kieron Cashell is the founder of Air Golf Media. On this episode Sam and Kieron discuss his golfing websites and the golfing industry in Japan. false full 25     779c6b84-4d2a-4947-afc6-c01dbda25ef1 Episode #24: Michael Bobrove - Healthy Tokyo https://healthytokyo.com/

     

    ]]>     Tue, 27 Jul 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-24-michael-bobrove-healthy-tokyo-TmRtiB2A https://healthytokyo.com/

     

    ]]>     Episode #24: Michael Bobrove - Healthy Tokyo Sam Gilbert 00:47:03 Michael Bobrove is the co-founder and director of "Healthy Tokyo". On this episode he shares the fascinating story of his company, and discusses the sale of CBD and vegan products in Japan. Michael Bobrove is the co-founder and director of "Healthy Tokyo". On this episode he shares the fascinating story of his company, and discusses the sale of CBD and vegan products in Japan. false full 24     d4d7588e-03c4-4309-ac66-2897e890e23d Episode #23: Dr Anthony Drennan - "Dentistry in Japan" https://www.tcdo.jp/

    ]]>     Tue, 20 Jul 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-23-dr-anthony-drennan-dentistry-in-japan-KsWit4MD https://www.tcdo.jp/

    ]]>     Episode #23: Dr Anthony Drennan - "Dentistry in Japan" Sam Gilbert 00:33:42 Dr Anthony Drennan is an American and Japanese certified bilingual dentist. On this episode, Sam and Anthony discuss some differences in dental practices between the 2 countries, and Anthony shares some useful dental hygiene tips. Dr Anthony Drennan is an American and Japanese certified bilingual dentist. On this episode, Sam and Anthony discuss some differences in dental practices between the 2 countries, and Anthony shares some useful dental hygiene tips. false full 23     57936ad0-30bf-47ae-be5b-07b114724701 Episode #22: Colin Coxall - Combatting Worry www.cbt.tokyo

    www.tmsc.jp

    ]]>     Tue, 13 Jul 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-22-colin-coxall-combatting-worry-LxiZyBR8 www.cbt.tokyo

    www.tmsc.jp

    ]]>     Episode #22: Colin Coxall - Combatting Worry Sam Gilbert 00:30:25 On today's show, our resident cognitive behavioural therapist Colin Coxall is back on to discuss the subject of worry. Why it can be a problem and what we can do to manage it. On today's show, our resident cognitive behavioural therapist Colin Coxall is back on to discuss the subject of worry. Why it can be a problem and what we can do to manage it. false full 22     0b12f11c-1991-4307-8924-9e910b687b77 Episode #21: Elana Gilbert - Australian Beauty Entrepreneur http://www.elanajade.com/

    https://www.facebook.com/elana.jade

    https://www.instagram.com/elanajadebeauty/

    https://www.instagram.com/elanajade_japan/

    https://www.instagram.com/ej_eyelash/

    ]]>     Tue, 6 Jul 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-10-elana-gilbert-australian-beauty-entrepreneur-czkJ3I8h http://www.elanajade.com/

    https://www.facebook.com/elana.jade

    https://www.instagram.com/elanajadebeauty/

    https://www.instagram.com/elanajade_japan/

    https://www.instagram.com/ej_eyelash/

    ]]>     Episode #21: Elana Gilbert - Australian Beauty Entrepreneur Sam Gilbert 00:24:13 Elana Gilbert is the founder and director of Elana Jade beauty spa. On this episode,  Elana discuss the history of her business and shares some useful skin care advice. Elana Gilbert is the founder and director of Elana Jade beauty spa. On this episode,  Elana discuss the history of her business and shares some useful skin care advice. false full 21     df8c2804-03bb-48ef-9a1f-501ca7b4c93f Episode #20: Marisa Gelencser & Deborah Vitali - Eas-y Green https://www.facebook.com/easygreenteam

    https://www.instagram.com/easygreengroup/

    Recommended Documentaries:

    A Plastic Ocean

    A Life on Our Planet

    Our Planet

    Chasing Coral

    Mission Blue

    Kiss The Ground

    Rotten - series

    My Octopus Teacher

    Breaking Boundaries:The Science of Our Planet

    ]]>     Tue, 29 Jun 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-20-marisa-gelencser-deborah-vitali-eas-y-green-PyzB4Dff https://www.facebook.com/easygreenteam

    https://www.instagram.com/easygreengroup/

    Recommended Documentaries:

    A Plastic Ocean

    A Life on Our Planet

    Our Planet

    Chasing Coral

    Mission Blue

    Kiss The Ground

    Rotten - series

    My Octopus Teacher

    Breaking Boundaries:The Science of Our Planet

    ]]>     Episode #20: Marisa Gelencser & Deborah Vitali - Eas-y Green Sam Gilbert 00:38:31 Marisa Gelenscer and Deborah Vitali are two of the 4 co-founders of  the environment awareness group "Eas-y Green". On this must-listen episode, Marisa and Deborah discuss the history of the group, their achievements and activities, and provide a tonne of practical advice on how you can help the planet. Marisa Gelenscer and Deborah Vitali are two of the 4 co-founders of  the environment awareness group "Eas-y Green". On this must-listen episode, Marisa and Deborah discuss the history of the group, their achievements and activities, and provide a tonne of practical advice on how you can help the planet. false full 20     e108e43b-bd38-453f-9521-b2fa48846787 TOKYO LIVING PODCAST EPISODE #19 - OISIN MCPARTLIN - Tue, 22 Jun 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-19-oisin-mcpartlin-Up5LqCiW TOKYO LIVING PODCAST EPISODE #19 - OISIN MCPARTLIN - Sam Gilbert 00:43:35 Oisin McPartlin is a certified athletic trainer from Ireland and is currently working as a personal trainer at Club 360. On this episode Sam and Oisin discuss the importance of physical activity in the prevention of covid-related symptoms and mortality. Oisin McPartlin is a certified athletic trainer from Ireland and is currently working as a personal trainer at Club 360. On this episode Sam and Oisin discuss the importance of physical activity in the prevention of covid-related symptoms and mortality. false full 19 752d4f1c-f0a7-43b7-b5eb-81af5df4fec5 Episode #18: Japan's Approach to Preventative Medicine NTT international unit - 03-6721-6239 

    Tokyo Medical and Surgical Clinic - 03-3436-3028

    ]]>     Tue, 15 Jun 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-18-japans-approach-to-preventative-medicine-7GfEjqly NTT international unit - 03-6721-6239 

    Tokyo Medical and Surgical Clinic - 03-3436-3028

    ]]>     Episode #18: Japan's Approach to Preventative Medicine Sam Gilbert 00:38:26 Dr Nicholas Rennick is an Australia-trained, Japanese registered, bilingual general practitioner. On this episode, Sam and Nick chat about the differences in approach to preventative medicine between Japan and other countries. Dr Nicholas Rennick is an Australia-trained, Japanese registered, bilingual general practitioner. On this episode, Sam and Nick chat about the differences in approach to preventative medicine between Japan and other countries. false full 18     a4d36f96-9617-4a90-8484-4adcc8b913cf Ask 360 Episode 9: Stiffness, Tightness and Pain. What is the difference? Thu, 10 Jun 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-9-stiffness-tightness-and-pain-what-is-the-difference-uVK8h2zg Ask 360 Episode 9: Stiffness, Tightness and Pain. What is the difference? Sam Gilbert 00:15:43 In this episode Sam and Max discuss a listener question regarding the difference between tightness, stiffness and pain, and the implications for treatment #ask360 #fysiofriday #pain #stiffness #tightness #physiotherapy #osteopathy #club360roppongi In this episode Sam and Max discuss a listener question regarding the difference between tightness, stiffness and pain, and the implications for treatment #ask360 #fysiofriday #pain #stiffness #tightness #physiotherapy #osteopathy #club360roppongi false bonus 15825a6b-2e6e-4175-b236-51b39c33aeb0 TOKYO LIVING PODCAST EPISODE #17 - MARK HIROSHI WILLIS - TOKYO'S DIAMOND KING Instagram: mark_hiroshi_willis

    Web: diamonds.co.jp 

    mail: mark@diamonds.co.jp

    ]]>     Tue, 8 Jun 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-17-mark-hiroshi-willis-tokyos-diamond-king-cFq3Sesm Instagram: mark_hiroshi_willis

    Web: diamonds.co.jp 

    mail: mark@diamonds.co.jp

    ]]>     TOKYO LIVING PODCAST EPISODE #17 - MARK HIROSHI WILLIS - TOKYO'S DIAMOND KING Sam Gilbert 00:26:12 Mark Hiroshi Willis is a certified gemologist specializing in diamonds and founder of Diama Company., Ltd.. In this episode Mark and Sam chat about Mark's background, his company, and the current trends in the diamond industry in Japan. Mark Hiroshi Willis is a certified gemologist specializing in diamonds and founder of Diama Company., Ltd.. In this episode Mark and Sam chat about Mark's background, his company, and the current trends in the diamond industry in Japan. tokyoliving tokyo #lifestyle #health #fitness #wellness #japan #diamonds #jewellery false full 17     fd3ace37-1539-48c6-922e-910513c63c4a Ask 360 - Episode 4 - "What is a slipped disc and how is it relevant to back and leg pain?" Thu, 3 Jun 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-4-what-is-a-slipped-disc-and-how-is-it-relevant-to-back-and-leg-pain-gDR81wk2 Ask 360 - Episode 4 - "What is a slipped disc and how is it relevant to back and leg pain?" Sam Gilbert 00:07:07 As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam answers a listener question regarding slipped discs As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam answers a listener question regarding slipped discs false bonus bfdc86ac-7faa-4440-93cb-94251e6c1aa4 TOKYO LIVING PODCAST EPISODE #16 - AMANDA MCCREADY  - THE TOKYO EXPAT NETWORK https://www.facebook.com/groups/TokyoExpatNetwork

    ]]>     Tue, 1 Jun 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-16-amanda-mccready-the-tokyo-expat-network-0tCZWHYd https://www.facebook.com/groups/TokyoExpatNetwork

    ]]>     TOKYO LIVING PODCAST EPISODE #16 - AMANDA MCCREADY  - THE TOKYO EXPAT NETWORK Sam Gilbert 00:29:04 Amanda McCready is the founder of the Tokyo Expat Network. On this episode Sam and Amanda discuss the origins of the group and the advantages that membership provides. #tokyoliving #tokyo #lifestyle #health #fitness #wellness #japan #ten #tokyoexpatnetwork #expatlife Amanda McCready is the founder of the Tokyo Expat Network. On this episode Sam and Amanda discuss the origins of the group and the advantages that membership provides. #tokyoliving #tokyo #lifestyle #health #fitness #wellness #japan #ten #tokyoexpatnetwork #expatlife false full 16     648029d8-8e68-42f4-af07-cd1cd147a2ab EPISODE #15 - DR TOM LOMAX - CHILDHOOD IMMUNISATION www.tmsc.jp

    ]]>     Tue, 25 May 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-15-dr-tom-lomax-childhood-immunisation-oaBq_SDt www.tmsc.jp

    ]]>     EPISODE #15 - DR TOM LOMAX - CHILDHOOD IMMUNISATION Sam Gilbert 00:34:32 false full 15     c5367fe1-1e11-402a-a594-2b974506e5e2 TOKYO LIVING PODCAST EPISODE #14 - KEN SUZUKI - NAVIGATING JAPANESE REAL ESTATE https://www.higherground.co.jp/

    ]]>     Tue, 18 May 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-14-ken-suzuki-navigating-japanese-real-estate-E5hx7ri5 https://www.higherground.co.jp/

    ]]>     TOKYO LIVING PODCAST EPISODE #14 - KEN SUZUKI - NAVIGATING JAPANESE REAL ESTATE Sam Gilbert 00:50:55 Ken Suzuki is a licensed realtor and director of Higher Ground real estate. In this episode we discuss the ins and outs of purchasing and owning residential and investment property in Japan. Ken Suzuki is a licensed realtor and director of Higher Ground real estate. In this episode we discuss the ins and outs of purchasing and owning residential and investment property in Japan. false full 14     6b63c9a6-ac62-4a81-b263-87c506955ff8 Episode #13: Colin Coxall - The Science of Sleep https://www.cbt.tokyo/

    ]]>     Tue, 11 May 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-13-colin-coxall-the-science-of-sleep-x4_Ey8IW https://www.cbt.tokyo/

    ]]>     Episode #13: Colin Coxall - The Science of Sleep Sam Gilbert 00:54:02 In this episode our resident CBT practitioner, Colin Coxall, is back on to discuss the ever important topic of sleep. In this episode our resident CBT practitioner, Colin Coxall, is back on to discuss the ever important topic of sleep. false full 13     5b9963f0-8110-4f90-bb76-f6541abb2289 Ask 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?" Thu, 6 May 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-3-when-performing-squats-is-it-safe-to-move-the-knees-over-the-toes-jHCvzNKS Ask 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?" Sam Gilbert 00:05:21 As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam discusses the safety of squatting with the knees out over the toes. As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam discusses the safety of squatting with the knees out over the toes. false bonus 0b8c0efd-5b15-450a-842c-3df845ea6603 TOKYO LIVING PODCAST EPISODE #12 - BRIAN MCGRATH -  LIFE LESSONS THROUGH MARTIAL ARTS https://www.club360.jp/fitness-programs/#boxing

    http://brianmcgrath.tokyo/

     

    ]]>     Tue, 4 May 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/tokyo-living-podcast-episode-12-brian-mcgrath-life-lessons-through-martial-arts-hCQDTOMy https://www.club360.jp/fitness-programs/#boxing

    http://brianmcgrath.tokyo/

     

    ]]>     TOKYO LIVING PODCAST EPISODE #12 - BRIAN MCGRATH -  LIFE LESSONS THROUGH MARTIAL ARTS Sam Gilbert 00:59:22 Brian McGrath is the head of boxing at Club 360, and a multiple Japanese and intercontinental Muay Thai champion with over 20 years experience in combat sports. In this episode Sam and Brian discuss Brian's amazing career and journey, and discuss the important life lessons that martial arts offer. Brian McGrath is the head of boxing at Club 360, and a multiple Japanese and intercontinental Muay Thai champion with over 20 years experience in combat sports. In this episode Sam and Brian discuss Brian's amazing career and journey, and discuss the important life lessons that martial arts offer. false full 12     0ae7f72d-b489-4638-a47a-a704479c4554 Ask 360 - Episode 8 - What are the best ways to address bad posture Thu, 29 Apr 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-8-what-are-the-best-ways-to-address-bad-posture-aRLz9NQO Ask 360 - Episode 8 - What are the best ways to address bad posture Sam Gilbert 00:23:25 As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam and Max discussed posture; when it might be important and when it's not. As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam and Max discussed posture; when it might be important and when it's not. false bonus b8e1672f-5532-445c-81ef-019e48547265 Episode #11: Sarah MacGregor - Healthy Eating in Tokyo Best website/blog for Japanese cooking, pictures of ingredients and kanji  included for easy grocery shopping  https://www.justonecookbook.com/

    Dietitians of Canada Public website https://www.unlockfood.ca/en/default.aspx

    Recommended Dietitian blog for honest, science-based nutrition information https://abbylangernutrition.com/

    Recommended for anyone working with children http://dietitians4teachers.ca/

    Link to getting started with Mediterranean diet https://oldwayspt.org/traditional-diets/mediterranean-diet

    ]]>     Tue, 27 Apr 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-11-sarah-macgregor-healthy-eating-in-tokyo-9nO_gPpj Best website/blog for Japanese cooking, pictures of ingredients and kanji  included for easy grocery shopping  https://www.justonecookbook.com/

    Dietitians of Canada Public website https://www.unlockfood.ca/en/default.aspx

    Recommended Dietitian blog for honest, science-based nutrition information https://abbylangernutrition.com/

    Recommended for anyone working with children http://dietitians4teachers.ca/

    Link to getting started with Mediterranean diet https://oldwayspt.org/traditional-diets/mediterranean-diet

    ]]>     Episode #11: Sarah MacGregor - Healthy Eating in Tokyo Sam Gilbert 00:53:28 Sarah MacGregor is a Canadian registered dietician. In this episode Sam and Sarah chat about the common nutritional issues people encounter when moving to Japan and some useful strategies for dealing with these. Sarah MacGregor is a Canadian registered dietician. In this episode Sam and Sarah chat about the common nutritional issues people encounter when moving to Japan and some useful strategies for dealing with these. false full 11     5eabb214-661c-4028-b2e0-602990b57594 Ask 360 - Episode 7 - "I have back pain, should I use a standing desk?" Thu, 22 Apr 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-7-i-have-back-pain-should-i-use-a-standing-desk-fwJX78ru Ask 360 - Episode 7 - "I have back pain, should I use a standing desk?" Sam Gilbert 00:06:17 As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam answers an audience question regarding standing desks As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam answers an audience question regarding standing desks false bonus 2fedde6f-5d7b-41cc-af0c-8969184150ea Episode #10: Brendan Delahunty - Catering for the Olympics https://officialhospitality.tokyo2020.org/

    https://www.sthjapan.com/

    ]]>     Tue, 20 Apr 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-10-brendan-delahunty-catering-for-the-olympics-z0UtY_nR https://officialhospitality.tokyo2020.org/

    https://www.sthjapan.com/

    ]]>     Episode #10: Brendan Delahunty - Catering for the Olympics Sam Gilbert 00:28:16 Brendan Delahunty is President and Representative Director of STH Japan, which is the leading provider of sports hospitality and premium spectator experiences in the country. In addition to providing the official hospitality programme at the RWC in 2019, STH Japan is also preparing to deliver the In Venue Hospitality programme at the largest sporting event in the summer of 2021 and has been appointed an Official Travel Agent for the RWC 2023, which will be held in France. Brendan Delahunty is President and Representative Director of STH Japan, which is the leading provider of sports hospitality and premium spectator experiences in the country. In addition to providing the official hospitality programme at the RWC in 2019, STH Japan is also preparing to deliver the In Venue Hospitality programme at the largest sporting event in the summer of 2021 and has been appointed an Official Travel Agent for the RWC 2023, which will be held in France. false full 10     6eba0b40-9546-4dad-847c-f2274d3f80ff Episode #9 - Sam Gilbert - Office Ergonomics and Workplace Health www.club360.jp

    ]]>     Tue, 13 Apr 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-9-sam-gilbert-office-ergonomics-and-workplace-health-T3PZWJK2 www.club360.jp

    ]]>     Episode #9 - Sam Gilbert - Office Ergonomics and Workplace Health Sam Gilbert 00:34:58 On this episode special guest host Nathan Schmid interviews Sam about office ergonomics and workplace health. If you are experiencing desk-related back, neck or wrist pain, or just want some ideas about how to minimise the harm of an office environment, then this episode is a must-listen. Club 360 offers ergonomic consultations and seminars, conducted in both English and Japanese, by industry leaders. If you are interested in implementing any scale of ergonomic or health & wellness programme within your organisation, get in touch with us at info@club360.jp or 03 6434 9667, and see how we can help you improve the health and productivity of your team members! On this episode special guest host Nathan Schmid interviews Sam about office ergonomics and workplace health. If you are experiencing desk-related back, neck or wrist pain, or just want some ideas about how to minimise the harm of an office environment, then this episode is a must-listen. Club 360 offers ergonomic consultations and seminars, conducted in both English and Japanese, by industry leaders. If you are interested in implementing any scale of ergonomic or health & wellness programme within your organisation, get in touch with us at info@club360.jp or 03 6434 9667, and see how we can help you improve the health and productivity of your team members! false full 9     c7fdb851-6ae0-4c69-b698-9a698fccf4d5 Ask 360 - Episode 2 - "What is sciatica and what can I do to treat it?" Thu, 8 Apr 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-2-what-is-sciatica-and-what-can-i-do-to-treat-it-kflbhPH4 Ask 360 - Episode 2 - "What is sciatica and what can I do to treat it?" Sam Gilbert 00:07:29 As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam discusses what is meant by the term "sciatica" and how it is relevant to back and leg pain As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam discusses what is meant by the term "sciatica" and how it is relevant to back and leg pain false bonus 72c3ed13-fc15-4cbc-8712-0d6965e01ade Episode #8 - Dr Gautam Deshpande Tue, 6 Apr 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-8-dr-gautam-deshpande-X6ESDYIQ Episode #8 - Dr Gautam Deshpande Sam Gilbert 00:42:31 Dr Deshpande was born and raised in Princeton, New Jersey, USA and did his undergraduate and Masters in Anthropology at Stanford. He trained in medicine at Penn State College of Medicine, and completed Internal Medicine training at UC San Diego in California, before joining the faculty at the University of Hawaii in Honolulu. He moved to Japan in 2009 as the staff physician for the American Embassy, as well as a staff physician in the Department of General Medicine at St. Luke`s International Hospital. Gautam was the founding Vice Dean of St. Luke's Graduate School of Public Health until 2019, and now holds an appointment as Professor of Medicine at Juntendo University School of Medicine. Dr Deshpande took time out from his busy schedule to talk to us about the upcoming coronavirus vaccination role out. Dr Deshpande was born and raised in Princeton, New Jersey, USA and did his undergraduate and Masters in Anthropology at Stanford. He trained in medicine at Penn State College of Medicine, and completed Internal Medicine training at UC San Diego in California, before joining the faculty at the University of Hawaii in Honolulu. He moved to Japan in 2009 as the staff physician for the American Embassy, as well as a staff physician in the Department of General Medicine at St. Luke`s International Hospital. Gautam was the founding Vice Dean of St. Luke's Graduate School of Public Health until 2019, and now holds an appointment as Professor of Medicine at Juntendo University School of Medicine. Dr Deshpande took time out from his busy schedule to talk to us about the upcoming coronavirus vaccination role out. false full 8 f0f3583f-2e75-4784-bdb6-f0f4c9307c57 Episode #7 - Dr Tom Lomax https://tmsc.jp

    ]]>     Tue, 30 Mar 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-7-dr-tom-lomax-YkENz30c https://tmsc.jp

    ]]>     Episode #7 - Dr Tom Lomax Sam Gilbert 00:24:15 In this episode, Dr Tom Lomax is back on the show to talk about annual health checks, how they originated, why they're important, and everything else you need to know. In this episode, Dr Tom Lomax is back on the show to talk about annual health checks, how they originated, why they're important, and everything else you need to know. false full 7     e86bad09-e609-4283-be13-93190433781e Ask 360 - Episode 6 - Do I need to stretch to prevent injury Thu, 25 Mar 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-6-do-i-need-to-stretch-to-prevent-injury-Xz2t2ZVZ Ask 360 - Episode 6 - Do I need to stretch to prevent injury Sam Gilbert 00:08:12 As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam answers a question regarding stretching and injury prevention. As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam answers a question regarding stretching and injury prevention. false bonus b3683d87-d0cc-4961-a190-0f5a3519d030 Episode #6 - Rodolphe Ruch Euro@euro.jp

    euro@eurojp.com

     

    ]]>     Tue, 23 Mar 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-6-rodolphe-ruch-ZfzR6H90 Euro@euro.jp

    euro@eurojp.com

     

    ]]>     Episode #6 - Rodolphe Ruch Sam Gilbert 00:36:02 Rodolphe Ruch is an automotive dealer from France, and head of Euro Japan. In this episode Sam and Rodolphe discuss the basics of buying and owning a car in Japan. Rodolphe Ruch is an automotive dealer from France, and head of Euro Japan. In this episode Sam and Rodolphe discuss the basics of buying and owning a car in Japan. false full 6     8fd0bf35-2382-440c-ac9b-6c2b797b04ea Episode #5 - Marsha Rosenberg marshaslp@gmail.com

    ]]>     Tue, 16 Mar 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-5-marsha-rosenberg-7EHYelNN marshaslp@gmail.com

    ]]>     Episode #5 - Marsha Rosenberg Sam Gilbert 00:35:28 Marsha Rosenberg is a certified speech and language pathologist for 45 years, and most of that time has been spent in Tokyo. Her areas of interest are early language and literacy development and intervention as well as bilingual language development. In this episode Sam and Marsha discuss the practicalities of raising bilingual children in Japan. Marsha Rosenberg is a certified speech and language pathologist for 45 years, and most of that time has been spent in Tokyo. Her areas of interest are early language and literacy development and intervention as well as bilingual language development. In this episode Sam and Marsha discuss the practicalities of raising bilingual children in Japan. false full 5     e2a49a8c-3cf1-4f8e-b436-86a5b22af62a Ask 360 - Episode 1 - Is Ice Effective for Treating Inflammation Fri, 12 Mar 2021 02:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-1-is-ice-effective-for-treating-inflammation-5DzTGeYr Ask 360 - Episode 1 - Is Ice Effective for Treating Inflammation Sam Gilbert 00:06:15 As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode sam talks about whether or not ice is effective for inflammation following injury. As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode sam talks about whether or not ice is effective for inflammation following injury. false bonus e00bdf99-5e62-4cd9-9c6b-472403eb3aac Episode #4 - Stephanie Kawai https://www.tokyomothersgroup.com/

    https://www.facebook.com/groups/TokyoMothersGroup/

    http://tokyopregnancygroup.blogspot.com/

    https://www.facebook.com/groups/116049185109657/

    ]]>     Wed, 10 Mar 2021 01:51:42 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-4-stephanie-kawai-iGuN7kVD https://www.tokyomothersgroup.com/

    https://www.facebook.com/groups/TokyoMothersGroup/

    http://tokyopregnancygroup.blogspot.com/

    https://www.facebook.com/groups/116049185109657/

    ]]>     Episode #4 - Stephanie Kawai Sam Gilbert 00:25:42 Stephanie Kawai is a mum of 3 boys, a resident of many years in Tokyo and the director of Tokyo Pregnancy Group and Tokyo Mothers Group as well as a tokyo Doula. In this interview Stephanie talks about the mission and activities of these two groups. Stephanie Kawai is a mum of 3 boys, a resident of many years in Tokyo and the director of Tokyo Pregnancy Group and Tokyo Mothers Group as well as a tokyo Doula. In this interview Stephanie talks about the mission and activities of these two groups. false full 4     eafdb869-733e-404b-a108-6c75354632de Episode #3 - Colin Coxall https://tmsc.jp/

    https://www.cbt.tokyo/

     

    ]]>     Tue, 2 Mar 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-3-colin-coxall-EivlBnOL https://tmsc.jp/

    https://www.cbt.tokyo/

     

    ]]>     Episode #3 - Colin Coxall Sam Gilbert 00:36:04 Colin Coxall is a cognitive behavioural therapist from the UK. In this interview Colin explains what CBT is, and how it is used to treat mental health conditions. Colin Coxall is a cognitive behavioural therapist from the UK. In this interview Colin explains what CBT is, and how it is used to treat mental health conditions. false full 3     16f7b869-62cc-40f1-a22b-d1371684960a Ask 360 - Episode 5 - Management of ACL ruptures Thu, 25 Feb 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/ask-360-episode-5-management-of-acl-ruptures-V1feOz7j Ask 360 - Episode 5 - Management of ACL ruptures Sam Gilbert 00:11:50 As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp false bonus 415da6c1-5c64-4c0b-a299-f3b8cd1c14ea Episode #2 - Sid Lloyd https://british-football-academy.com/

    http://www.footyjapancompetitions.com/

    https://www.facebook.com/BritishFootballAcademy

    ]]>     Tue, 23 Feb 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-2-sid-lloyd-ku7_zyz6 https://british-football-academy.com/

    http://www.footyjapancompetitions.com/

    https://www.facebook.com/BritishFootballAcademy

    ]]>     Episode #2 - Sid Lloyd Sam Gilbert 00:49:54 Today's guest is Sid Lloyd. Sid is the director of Footy Japan, the parent company to the Tokyo Metropolis League and the British Football Academy. This this interview Sid shares his thoughts of sport, community and business. Today's guest is Sid Lloyd. Sid is the director of Footy Japan, the parent company to the Tokyo Metropolis League and the British Football Academy. This this interview Sid shares his thoughts of sport, community and business. false full 2     2b8ed692-5eb9-4af0-adaa-2581af47abfc Episode #1 - Dr Tom Lomax Tokyo Medical and Surgical Clinic:

    32 Shiba koen Building 2F, 3-4-30 Shiba-koen, Minato-ku, Tokyo

    03-3436-3028

    https://tmsc.jp/

    https://www.facebook.com/tmsc.jp

    ]]>     Tue, 16 Feb 2021 22:00:00 +0000 sam@club360.jp (Sam Gilbert) https://tokyo-living.simplecast.com/episodes/episode-1-dr-tom-lomax-dNpLU8fe Tokyo Medical and Surgical Clinic:

    32 Shiba koen Building 2F, 3-4-30 Shiba-koen, Minato-ku, Tokyo

    03-3436-3028

    https://tmsc.jp/

    https://www.facebook.com/tmsc.jp

    ]]>     Episode #1 - Dr Tom Lomax Sam Gilbert 00:30:30 Our guest today is Dr Tom Lomax, partner at the Tokyo Medical and Surgical Clinic. Tom discusses the dreaded kafunsho (hayfever), including the causes, and best treatment/management strategies. Our guest today is Dr Tom Lomax, partner at the Tokyo Medical and Surgical Clinic. Tom discusses the dreaded kafunsho (hayfever), including the causes, and best treatment/management strategies. false full 1