<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <atom:link href="https://feeds.simplecast.com/UTj6HDrC" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Love.Me</title>
    <description>Welcome to the Love.Me project. This podcast is intended to help each other be more present, delve into our mental health, and serve as an ongoing conversation in the community. Thank you for joining me on this journey.</description>
    <copyright>2020</copyright>
    <language>en</language>
    <pubDate>Tue, 1 Mar 2022 22:05:25 +0000</pubDate>
    <lastBuildDate>Tue, 1 Mar 2022 22:05:35 +0000</lastBuildDate>
    <image>
      <link>https://love-me.simplecast.com</link>
      <title>Love.Me</title>
      <url>https://image.simplecastcdn.com/images/9d7aa3d2-7051-4772-84c1-45ca03225828/ab5d8dd1-cf85-4be4-b5a4-e14a3512dacb/3000x3000/love-me.jpg?aid=rss_feed</url>
    </image>
    <link>https://love-me.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Welcome to the Love.Me project. This podcast is intended to help each other be more present, delve into our mental health, and serve as an ongoing conversation in the community. Thank you for joining me on this journey.</itunes:summary>
    <itunes:author>Ashley Dionne</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/9d7aa3d2-7051-4772-84c1-45ca03225828/ab5d8dd1-cf85-4be4-b5a4-e14a3512dacb/3000x3000/love-me.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/UTj6HDrC</itunes:new-feed-url>
    <itunes:keywords>#beherenow, #mentalhealthmatters, #womanpodcaster, #wocpodcaster, #selflove, #blackmentalhealthmatters, #bepresent, #selflovejourney, #wocpodcast</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ashley Franklin</itunes:name>
      <itunes:email>existentialpimp@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Spirituality"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">e06829a3-c96c-49bc-9253-d2ebfc2be2bc</guid>
      <title>Back to the Future</title>
      <description><![CDATA[In this episode, we explore perspective in the first of many LoveBytes. Discovering one of the biggest life lessons that you work hard on is to not get upset over things we can't control, but we can control over the things we get upset over. Listen here for the way to change your past and essentially change your future... Follow for more tips and content on Instagram @the_art_of_ashley or @officiallovemepodcast]]></description>
      <pubDate>Tue, 1 Mar 2022 22:05:25 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/back-to-the-future-fOEKU50s</link>
      <enclosure length="4163487" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/397b481e-c84a-44af-a019-56b07276f1a4/audio/709ae82f-64f8-4dc1-b30b-ab7ae4d86b98/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Back to the Future</itunes:title>
      <itunes:author>Ashley Franklin</itunes:author>
      <itunes:duration>00:04:20</itunes:duration>
      <itunes:summary>In this episode, we explore perspective in the first of many LoveBytes. Discovering one of the biggest life lessons that you work hard on is to not get upset over things we can&apos;t control, but we can control over the things we get upset over. Listen here for the way to change your past and essentially change your future... Follow for more tips and content on Instagram @the_art_of_ashley or @officiallovemepodcast</itunes:summary>
      <itunes:subtitle>In this episode, we explore perspective in the first of many LoveBytes. Discovering one of the biggest life lessons that you work hard on is to not get upset over things we can&apos;t control, but we can control over the things we get upset over. Listen here for the way to change your past and essentially change your future... Follow for more tips and content on Instagram @the_art_of_ashley or @officiallovemepodcast</itunes:subtitle>
      <itunes:keywords>self help, growth mindset, better self, fixed mindset, evolve, meta, nlp, mindset, self love journey, mindful, gratefulness, limbic, time, right view, mindfullness, mind, neuro, enlightenment, personal growth journey, self betterment, temple, sight, evolution, self improvement, self love, growth, personal growth, metacognition, therapy, true sight, grateful, perspective, third eye</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9ee7ca9b-f989-4bc5-b9b0-7660755c6cb8</guid>
      <title>2/22/22 at Studio 222</title>
      <description><![CDATA[<p>This episode is about love letters to ourselves and what motivates us to make healthy life choices.@the_art_of_ashley  or @thelove.mepodcast@gmail.com to share your story to tell somebody to help somebody with your  story</p>
]]></description>
      <pubDate>Wed, 23 Feb 2022 01:00:00 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne, Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/2-22-22-at-studio-222-MUAZ6slu</link>
      <content:encoded><![CDATA[<p>This episode is about love letters to ourselves and what motivates us to make healthy life choices.@the_art_of_ashley  or @thelove.mepodcast@gmail.com to share your story to tell somebody to help somebody with your  story</p>
]]></content:encoded>
      <enclosure length="7830668" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/d8af0a4f-72b8-4770-8eb9-01fa9dfe3f46/audio/914c95f2-5bdf-4b18-a848-f80055ed7ad0/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>2/22/22 at Studio 222</itunes:title>
      <itunes:author>Ashley Dionne, Ashley Franklin</itunes:author>
      <itunes:duration>00:08:09</itunes:duration>
      <itunes:summary>This episode is about love letters to ourselves and what motivates us to make healthy life choices.@the_art_of_ashley  or @thelove.mepodcast@gmail.com to share your story to tell somebody to help somebody with your  story</itunes:summary>
      <itunes:subtitle>This episode is about love letters to ourselves and what motivates us to make healthy life choices.@the_art_of_ashley  or @thelove.mepodcast@gmail.com to share your story to tell somebody to help somebody with your  story</itunes:subtitle>
      <itunes:keywords>love letter to self, love letter, grow as you gow, self love journey, grow as you go, self love, self love life</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5a00bfda-d995-42b1-a1d2-817fec58daa0</guid>
      <title>The Comeback📈</title>
      <description><![CDATA[On this refresher, we talk about 3 key concepts that are essential for growth on your self love journey. Maintaining awareness may be hard from time to time, but no one is perfect and we are all a beautiful work in progress. Find Ashley Dionne on Instagram @the_art_of_ashley or @officallovemepodcast on both IG and Youtube]]></description>
      <pubDate>Tue, 8 Feb 2022 08:00:00 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/the-comeback-4TxLxq_g</link>
      <enclosure length="7823560" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/bb0bc128-13c9-4c3d-a3fc-bd9f4ace3126/audio/4013cdbf-af43-4df7-84c5-d8be111cf192/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>The Comeback📈</itunes:title>
      <itunes:author>Ashley Franklin</itunes:author>
      <itunes:duration>00:08:09</itunes:duration>
      <itunes:summary>On this refresher, we talk about 3 key concepts that are essential for growth on your self love journey. Maintaining awareness may be hard from time to time, but no one is perfect and we are all a beautiful work in progress. Find Ashley Dionne on Instagram @the_art_of_ashley or @officallovemepodcast on both IG and Youtube</itunes:summary>
      <itunes:subtitle>On this refresher, we talk about 3 key concepts that are essential for growth on your self love journey. Maintaining awareness may be hard from time to time, but no one is perfect and we are all a beautiful work in progress. Find Ashley Dionne on Instagram @the_art_of_ashley or @officallovemepodcast on both IG and Youtube</itunes:subtitle>
      <itunes:keywords>life journey, growth hacks, growth hacking, how to love yourself, loving self, self love journey, self love hacks, ❤️, existential, loving yourself, existence, self love process, self ❤️, love yourself, patience, self love, personal growth, existential growth, journey</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1f9b3310-0875-439d-90f3-72c3adbbc5ec</guid>
      <title>Ghost&apos;s 👻 of Toxicity&apos;s ☣️ Past</title>
      <description><![CDATA[<p>Youtube:</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriber</p><p>Merch:</p><p>http://bit.ly/eyemlove</p><p>IG:</p><p>https://www.instagram.com/the_art_of_ashley/</p>
]]></description>
      <pubDate>Fri, 15 Jan 2021 05:20:21 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/ghosts-of-toxicitys-past-IXfxAZU_</link>
      <content:encoded><![CDATA[<p>Youtube:</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriber</p><p>Merch:</p><p>http://bit.ly/eyemlove</p><p>IG:</p><p>https://www.instagram.com/the_art_of_ashley/</p>
]]></content:encoded>
      <enclosure length="17965273" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/baf2cb0b-4805-4785-bc80-022cbe28295a/audio/75d7a5fc-2a35-439d-b388-b99227de6037/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Ghost&apos;s 👻 of Toxicity&apos;s ☣️ Past</itunes:title>
      <itunes:author>Ashley Dionne</itunes:author>
      <itunes:duration>00:18:43</itunes:duration>
      <itunes:summary>We all either currently have or have had toxic traits before ,and here we&apos;re airing them out! Out with the old and in with the new. Let&apos;s talk about growing through our not so best selves, and elevating our present self on our journey&apos;s to be toxicity-free .</itunes:summary>
      <itunes:subtitle>We all either currently have or have had toxic traits before ,and here we&apos;re airing them out! Out with the old and in with the new. Let&apos;s talk about growing through our not so best selves, and elevating our present self on our journey&apos;s to be toxicity-free .</itunes:subtitle>
      <itunes:keywords>mental health advocate, growth mindset, military, personal growth and learning, self love podcast, transition, toxic, sel reflection, personal growth and development, mental health awareness, emotional intelligence, mental growth, personal growth podcast, self love journey, military mental health, woman podcast, black podcast, black mental health matters, grow as you go, toxic past, new podcast, military mental health awareness, self growth, black mental health, self reflection, self improvement, real one, calm, patience, self love, personal growth, mental health matters, how to love self, mental health, safe space, self awareness, wow podcaster</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6b3c93d1-34ba-4bf8-9e4e-04568a4f6463</guid>
      <title>At War  ⚔️ With The 🌍 World</title>
      <description><![CDATA[<p>Youtube:</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriber</p><p>Merch:</p><p>http://bit.ly/eyemlove</p><p>IG:</p><p>https://www.instagram.com/the_art_of_ashley/</p>
]]></description>
      <pubDate>Wed, 6 Jan 2021 08:29:12 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne, Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/at-war-with-the-world-_LKIbbnl</link>
      <content:encoded><![CDATA[<p>Youtube:</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriber</p><p>Merch:</p><p>http://bit.ly/eyemlove</p><p>IG:</p><p>https://www.instagram.com/the_art_of_ashley/</p>
]]></content:encoded>
      <enclosure length="15540337" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/826efa7e-6ae0-474d-a009-7ef0d38d6838/audio/c0ae25b4-b58b-49c4-861c-4aa63bc34e70/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>At War  ⚔️ With The 🌍 World</itunes:title>
      <itunes:author>Ashley Dionne, Ashley Franklin</itunes:author>
      <itunes:duration>00:16:11</itunes:duration>
      <itunes:summary>Here we take a look at giving ourselves grace and embracing forgiveness. When we&apos;re on this journey we need to extended ourself grace to be able to unlock our higher self. On the journey, we sometimes have in internal war with the world of self(Ego) in order to have inner peace☮️.</itunes:summary>
      <itunes:subtitle>Here we take a look at giving ourselves grace and embracing forgiveness. When we&apos;re on this journey we need to extended ourself grace to be able to unlock our higher self. On the journey, we sometimes have in internal war with the world of self(Ego) in order to have inner peace☮️.</itunes:subtitle>
      <itunes:keywords>mental health advocate, saving grace, loa, self help, self-love journey, source energy, inner g, vortex, grace, love.me, self love journey, war with self, grow mindset, dispenza, coach, love me, grow as you go, law of attraction, mirror, joe dispenza, spiritual, patience, self love, personal growth, awakening, mental health, inner peace, stone cold, energy, self-love, motivation, accountability</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">713bc1f8-9ec0-4ddf-9dd6-a0df52f7cba4</guid>
      <title>Rule 💫 From Within Part 3</title>
      <description><![CDATA[In this 3rd part of my conversation with @rule_from_within, we hit the realities of 👀 looking inside of ourselves for our success.]]></description>
      <pubDate>Wed, 23 Dec 2020 03:45:05 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/rule-from-within-part-3-AB_SpoSG</link>
      <enclosure length="23366384" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/59b011ff-2a28-4812-b969-0bc52d35cc9d/audio/b5bfc162-f087-4266-8206-34dca21fbf93/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Rule 💫 From Within Part 3</itunes:title>
      <itunes:author>Ashley Franklin, Ashley Dionne</itunes:author>
      <itunes:duration>00:31:50</itunes:duration>
      <itunes:summary>In this 3rd part of my conversation with @rule_from_within, we hit the realities of 👀 looking inside of ourselves for our success.</itunes:summary>
      <itunes:subtitle>In this 3rd part of my conversation with @rule_from_within, we hit the realities of 👀 looking inside of ourselves for our success.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">74ec1c41-93da-4460-b5e1-c93cc6e2815a</guid>
      <title>Rule 💫 From Within Part ✌🏾</title>
      <description><![CDATA[This is a continuation of the conversation with @rule_from_within. We talk about the power of ideas and our minds.]]></description>
      <pubDate>Wed, 23 Dec 2020 03:43:00 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/rule-from-within-part-2-MwL1fzOz</link>
      <enclosure length="19681429" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/39f6c3f9-f62e-4ed7-b0f3-f83f2d5a2b10/audio/4eb603a8-d63a-4a03-ab8e-087dcde112da/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Rule 💫 From Within Part ✌🏾</itunes:title>
      <itunes:author>Ashley Dionne</itunes:author>
      <itunes:duration>00:28:41</itunes:duration>
      <itunes:summary>This is a continuation of the conversation with @rule_from_within. We talk about the power of ideas and our minds.</itunes:summary>
      <itunes:subtitle>This is a continuation of the conversation with @rule_from_within. We talk about the power of ideas and our minds.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0d9c74eb-9e71-40e9-b789-84239fd4ca90</guid>
      <title>Rule 💫 From Within Part 👆🏾</title>
      <description><![CDATA[I got the opportunity to interview @rule_from_within on this 3-part episode. We talk about about topics ranging going from our lower to higher selves, etymology, and the multiple systems that we have in place to help ourselves.]]></description>
      <pubDate>Tue, 22 Dec 2020 19:44:35 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/rule-from-within-part-45Paxqt_</link>
      <enclosure length="22435178" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/61a0afcb-d317-4390-b89a-7be3cd2a64a0/audio/17cf1c4e-abed-4e8f-8ef1-97e7987386a9/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Rule 💫 From Within Part 👆🏾</itunes:title>
      <itunes:author>Ashley Franklin</itunes:author>
      <itunes:duration>00:29:41</itunes:duration>
      <itunes:summary>I got the opportunity to interview @rule_from_within on this 3-part episode. We talk about about topics ranging going from our lower to higher selves, etymology, and the multiple systems that we have in place to help ourselves.</itunes:summary>
      <itunes:subtitle>I got the opportunity to interview @rule_from_within on this 3-part episode. We talk about about topics ranging going from our lower to higher selves, etymology, and the multiple systems that we have in place to help ourselves.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">bdac9263-016c-42b1-93da-2325a9615ad4</guid>
      <title>EA(Emotional Availability): It&apos;s In The 🕹 Game</title>
      <description><![CDATA[<p>IG:</p><p>https://www.instagram.com/the_art_of_ashley/</p><p>Love.me Merch:</p><p>http://bit.ly/eyemlove</p><p>Love.Me Youtube:</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA</p><p> </p>
]]></description>
      <pubDate>Wed, 16 Dec 2020 05:25:31 +0000</pubDate>
      <author>existentialpimp@gmail.com (Dawn-Marie Luna, Ashley Franklin, Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/ea-its-in-the-game-MCJmo90V</link>
      <content:encoded><![CDATA[<p>IG:</p><p>https://www.instagram.com/the_art_of_ashley/</p><p>Love.me Merch:</p><p>http://bit.ly/eyemlove</p><p>Love.Me Youtube:</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA</p><p> </p>
]]></content:encoded>
      <enclosure length="14515771" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/0ebcc255-ee6e-4509-8918-be73b0d8dcb4/audio/b89f8534-ee31-44d8-989a-91804f81a759/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>EA(Emotional Availability): It&apos;s In The 🕹 Game</itunes:title>
      <itunes:author>Dawn-Marie Luna, Ashley Franklin, Ashley Dionne</itunes:author>
      <itunes:duration>00:15:20</itunes:duration>
      <itunes:summary>In this episode, we talk about EA (emotional availability) what it is, what emotional unavailability looks like to others, and what it looks like to ourselves. </itunes:summary>
      <itunes:subtitle>In this episode, we talk about EA (emotional availability) what it is, what emotional unavailability looks like to others, and what it looks like to ourselves. </itunes:subtitle>
      <itunes:keywords>self help, emotional unavailability, love of self, emotional intelligence, self love journey, self sabotage, dismissive, relationship help, relationship tools, self betterment, self care, self knowledge, self love, awareness, intuition, knowledge of self, emotional availability, relationships, self awareness</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">60812e9b-0334-462c-a3e4-38bc1e8afd9e</guid>
      <title>L.I.G. (Let It Go)</title>
      <description><![CDATA[<p>Youtube:</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriber</p><p>Merch: </p><p>https://teespring.com/stores/eyemlove</p><p> </p><p>IG:</p><p>https://www.instagram.com/the_art_of_ashley/</p>
]]></description>
      <pubDate>Wed, 9 Dec 2020 06:35:19 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne, Ashley Franklin, Dawn-Marie Luna)</author>
      <link>https://love-me.simplecast.com/episodes/lig-let-it-go-T7h19G3g</link>
      <content:encoded><![CDATA[<p>Youtube:</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriber</p><p>Merch: </p><p>https://teespring.com/stores/eyemlove</p><p> </p><p>IG:</p><p>https://www.instagram.com/the_art_of_ashley/</p>
]]></content:encoded>
      <enclosure length="20552571" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/3e3f059f-1d90-45e6-aebc-fcf2cfc6d5f7/audio/9291fe69-243d-4724-bf11-c34237d82298/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>L.I.G. (Let It Go)</itunes:title>
      <itunes:author>Ashley Dionne, Ashley Franklin, Dawn-Marie Luna</itunes:author>
      <itunes:duration>00:22:17</itunes:duration>
      <itunes:summary>We really start  good discussion of what letting go is, how our minds resist letting go, and why it&apos;s necessary for growth.</itunes:summary>
      <itunes:subtitle>We really start  good discussion of what letting go is, how our minds resist letting go, and why it&apos;s necessary for growth.</itunes:subtitle>
      <itunes:keywords>knowing self, growth mindset, selflove podcast, self love podcast, getting better, emotional intelligence, love self, grow as you go, new podcast, letting go, self care, self love, self-love, emotions, self awareness, feelings, grow as we go, new</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">147fcc35-83e9-4bf3-aa25-2b108f556baa</guid>
      <title>Bad Habits</title>
      <description><![CDATA[It has been a long road for many of us this year. We're in the 4th quarter of the year and kicking ass one bad habit at a time even if the habits kick our ass. Take a listen to this conversation about breaking old habits while using our subconscious to create a new reality.]]></description>
      <pubDate>Wed, 2 Dec 2020 05:31:43 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/bad-habits-fzEaB2VS</link>
      <enclosure length="14170960" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/ed516598-21bd-4686-a236-7ced2b7791b5/audio/79346d98-774e-4ac4-aef4-4d3883d3353c/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Bad Habits</itunes:title>
      <itunes:author>Ashley Dionne</itunes:author>
      <itunes:duration>00:14:50</itunes:duration>
      <itunes:summary>It has been a long road for many of us this year. We&apos;re in the 4th quarter of the year and kicking ass one bad habit at a time even if the habits kick our ass. Take a listen to this conversation about breaking old habits while using our subconscious to create a new reality.</itunes:summary>
      <itunes:subtitle>It has been a long road for many of us this year. We&apos;re in the 4th quarter of the year and kicking ass one bad habit at a time even if the habits kick our ass. Take a listen to this conversation about breaking old habits while using our subconscious to create a new reality.</itunes:subtitle>
      <itunes:keywords>loa, self help, conscious, podcast, black woman podcast, breaking habits, love, know thyself, self love journey, self empowerment, black podcast, empowering, woman podcaster, new podcast, self ❤️ journey, wow pocast, breaking habit, law of attraction, loving on self, self ❤️, conscious podcast, self knowledge, patience, self love, ashley dionne, women&apos;s podcast, self awareness, new</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f60cd38d-fc0b-4bdc-82dc-0abc1dfa7dce</guid>
      <title>Gratitude Attitude</title>
      <description><![CDATA[During this grateful season, we discuss  what gratefulness is, what it looks like and the benefits of it.
]]></description>
      <pubDate>Wed, 25 Nov 2020 07:04:24 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne, Ashley Franklin, Dawn-Marie Luna)</author>
      <link>https://love-me.simplecast.com/episodes/gratitude-attitude-qdCb9RIH</link>
      <enclosure length="15867596" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/c1d0d317-db77-4281-ab71-1a1982925872/audio/7934c56b-f6f6-48b0-b366-6daa582e21d1/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Gratitude Attitude</itunes:title>
      <itunes:author>Ashley Dionne, Ashley Franklin, Dawn-Marie Luna</itunes:author>
      <itunes:duration>00:16:32</itunes:duration>
      <itunes:summary>During this grateful season, we discuss  what gratefulness is, what it looks like and the benefits of it.
</itunes:summary>
      <itunes:subtitle>During this grateful season, we discuss  what gratefulness is, what it looks like and the benefits of it.
</itunes:subtitle>
      <itunes:keywords>self-love journey, love self, self love journey, gratefulness, grow as you go, new podcast, be kind to yourself, self reflection, self care, self love, self discovery, gratitude, self-love, grow as we go, gratitude attitude, attitude of gratitude</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7206ff83-e388-4c1b-90af-09111ce32451</guid>
      <title>E.I. - Part 1</title>
      <description><![CDATA[<p>https://www.instagram.com/the_art_of_ashley/</p><p>http://bit.ly/eyemlove</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriber</p><p>https://twitter.com/thelovemelife</p>
]]></description>
      <pubDate>Tue, 17 Nov 2020 22:24:30 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/ei-part-1-Gp760SsP</link>
      <content:encoded><![CDATA[<p>https://www.instagram.com/the_art_of_ashley/</p><p>http://bit.ly/eyemlove</p><p>https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriber</p><p>https://twitter.com/thelovemelife</p>
]]></content:encoded>
      <enclosure length="16699237" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/dd1637d0-03dd-49cf-9875-976d07a1b6a2/audio/69041c36-2dce-43c8-8bb8-5e923005b461/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>E.I. - Part 1</itunes:title>
      <itunes:author>Ashley Franklin, Ashley Dionne</itunes:author>
      <itunes:duration>00:18:36</itunes:duration>
      <itunes:summary>This episode is not the E.I. you might be thinking about. On this path of self-empowerment, we dive into emotional intelligence. Touching on the basis of what E.I. is, how it benefits our relationships with others, and how to improve our E.I. opens this discussion of self-love.</itunes:summary>
      <itunes:subtitle>This episode is not the E.I. you might be thinking about. On this path of self-empowerment, we dive into emotional intelligence. Touching on the basis of what E.I. is, how it benefits our relationships with others, and how to improve our E.I. opens this discussion of self-love.</itunes:subtitle>
      <itunes:keywords>self help, growth mindset, understanding self, emotional intelligence, love.me, self empowerment, understanding emotions, love me, self growth, i love me, self reflection, e.q., self improvement, ei, calm, emotional groth, self love, eq, e.i., self-love, self-reflection, emotional quotient, self awareness, empathy, better me</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2c4269a7-5300-4118-aab2-7b8672b52829</guid>
      <title>It&apos;s Only Entertainment!!!</title>
      <description><![CDATA[<p>Ways to contact me </p><p>IG: https://www.instagram.com/the_art_of_ashley/</p><p>Twitter: https://twitter.com/thelovemelife</p><p>Store: bit.ly/eyemlove</p><p>Support: </p><p>Patreon : https://www.patreon.com/user</p><p> </p>
]]></description>
      <pubDate>Tue, 10 Nov 2020 16:06:50 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne, Dawn-Marie Luna)</author>
      <link>https://love-me.simplecast.com/episodes/its-only-entertainment-you-make-me-CbW9jySP</link>
      <content:encoded><![CDATA[<p>Ways to contact me </p><p>IG: https://www.instagram.com/the_art_of_ashley/</p><p>Twitter: https://twitter.com/thelovemelife</p><p>Store: bit.ly/eyemlove</p><p>Support: </p><p>Patreon : https://www.patreon.com/user</p><p> </p>
]]></content:encoded>
      <enclosure length="25217788" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff494-d4f2-4735-ac70-084143cd8bf5/episodes/a42f1c16-be22-48ab-971f-b65e914336ef/audio/69520c7b-b76c-4abe-8f24-83722cfe5871/default_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>It&apos;s Only Entertainment!!!</itunes:title>
      <itunes:author>Ashley Dionne, Dawn-Marie Luna</itunes:author>
      <itunes:duration>00:30:58</itunes:duration>
      <itunes:summary>This is a spin off of 90s R&amp;B Toxicity, but we talk about media, music, movies, and all forms of entertainment. We take a jokingly serious look at entertainment that we know and love and how it subliminally narrates our lives. Check ✅ this series out if you&apos;re looking for things that make you go hmm 🤔. We delve into the songs that we know and love from Usher, 2Pac, Lauryn Hill and others and the evolution of music culture.</itunes:summary>
      <itunes:subtitle>This is a spin off of 90s R&amp;B Toxicity, but we talk about media, music, movies, and all forms of entertainment. We take a jokingly serious look at entertainment that we know and love and how it subliminally narrates our lives. Check ✅ this series out if you&apos;re looking for things that make you go hmm 🤔. We delve into the songs that we know and love from Usher, 2Pac, Lauryn Hill and others and the evolution of music culture.</itunes:subtitle>
      <itunes:keywords>music breakdown, things that make you go hmm, entertainment, it&apos;s only entertainment, funny podcast, wildin out, self love journey, new podcast, self reflection, random, comedy, self love, something new, subliminals in music</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2c07a96a-6095-4f35-a55f-6f05ea658096</guid>
      <title>Gone Till November</title>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 8 Sep 2020 19:43:53 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/gone-till-november-zhvkVUAS</link>
      <content:encoded><![CDATA[]]></content:encoded>
      <enclosure length="14393073" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/d541ac61-3082-4442-8faa-738b8c2db9a6/gone-till-november_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Gone Till November</itunes:title>
      <itunes:author>Ashley Franklin, Ashley Dionne</itunes:author>
      <itunes:duration>00:15:11</itunes:duration>
      <itunes:summary>On this episode of Love.Me, we catch up with one another and reveal that we&apos;re taking a brief break, and update you all on whats going on with the Love.Me brand. We&apos;ll be continuing to love on ourselves through various content on social media.</itunes:summary>
      <itunes:subtitle>On this episode of Love.Me, we catch up with one another and reveal that we&apos;re taking a brief break, and update you all on whats going on with the Love.Me brand. We&apos;ll be continuing to love on ourselves through various content on social media.</itunes:subtitle>
      <itunes:keywords>self help, growth mindset, transitions, podcast, transitioning, loving self, love self, love.me, self love journey, change, love me, new podcast, alone, lonely, new podcst, self love, growth, self-love</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">07a7008c-0137-4b22-9be9-f85f3da8d265</guid>
      <title>90s R&amp;B ☢️ Toxicity</title>
      <description><![CDATA[On this episode of Love.Me, we have our first guest Dawn-Marie, a therapist and R&B enthusiast. We discuss the trails of toxic traits in 90s R&B that we know and love how they have molded many our perceptions of romantic relationships.]]></description>
      <pubDate>Tue, 1 Sep 2020 14:18:40 +0000</pubDate>
      <author>existentialpimp@gmail.com (Artist: RAGE | Track: Book The Rental Wit It, Dawn-Marie, Ashley Franklin, Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/90s-rb-toxicity-UK1FuNjt</link>
      <enclosure length="14747604" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/96dc19a6-5edc-4bf3-a049-68fcaf54153a/90s-randb-final_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>90s R&amp;B ☢️ Toxicity</itunes:title>
      <itunes:author>Artist: RAGE | Track: Book The Rental Wit It, Dawn-Marie, Ashley Franklin, Ashley Dionne</itunes:author>
      <itunes:duration>00:16:55</itunes:duration>
      <itunes:summary>On this episode of Love.Me, we have our first guest Dawn-Marie, a therapist and R&amp;B enthusiast. We discuss the trails of toxic traits in 90s R&amp;B that we know and love how they have molded many our perceptions of romantic relationships.</itunes:summary>
      <itunes:subtitle>On this episode of Love.Me, we have our first guest Dawn-Marie, a therapist and R&amp;B enthusiast. We discuss the trails of toxic traits in 90s R&amp;B that we know and love how they have molded many our perceptions of romantic relationships.</itunes:subtitle>
      <itunes:keywords>love, toxicity, self love journey, new podcast, r&amp;b, self love</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">434a5cde-8fc5-41d9-87fe-42037a295eee</guid>
      <title>W.A.Y.D.T.T.M.</title>
      <description><![CDATA[This time we're tapping into our inner child and touch on the benefits of identifying the wounds that have been opened from our past.]]></description>
      <pubDate>Tue, 25 Aug 2020 22:17:09 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne, AshleyFranklin, Dawn-Marie Luna)</author>
      <link>https://love-me.simplecast.com/episodes/waydttm-bH0oCC0X</link>
      <enclosure length="12788062" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/c96aa159-dc8f-4a1a-908c-dcde43fe557d/waydttm_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>W.A.Y.D.T.T.M.</itunes:title>
      <itunes:author>Ashley Dionne, AshleyFranklin, Dawn-Marie Luna</itunes:author>
      <itunes:duration>00:13:19</itunes:duration>
      <itunes:summary>This time we&apos;re tapping into our inner child and touch on the benefits of identifying the wounds that have been opened from our past.</itunes:summary>
      <itunes:subtitle>This time we&apos;re tapping into our inner child and touch on the benefits of identifying the wounds that have been opened from our past.</itunes:subtitle>
      <itunes:keywords>self love journey, new podcast, trauma, self love, metacognition, inner child, generational trauma</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d7919431-2a47-4ddc-aee7-3aa7c3620e89</guid>
      <title>No Limit</title>
      <description><![CDATA[On this episode of Love.Me, we discuss what boundaries are, how to identify them, and a few ways to create and place boundaries in our lives.]]></description>
      <pubDate>Tue, 18 Aug 2020 17:26:01 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Artist: RAGE | Track: Book The Rental Wit It, Ashley Dionne, Dawn-Marie Luna)</author>
      <link>https://love-me.simplecast.com/episodes/no-limit-ry8GYq4v</link>
      <enclosure length="27660879" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/f33413f4-44e7-4c0a-bb9e-6ea64dfea7f7/no-limit_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>No Limit</itunes:title>
      <itunes:author>Ashley Franklin, Artist: RAGE | Track: Book The Rental Wit It, Ashley Dionne, Dawn-Marie Luna</itunes:author>
      <itunes:duration>00:30:09</itunes:duration>
      <itunes:summary>On this episode of Love.Me, we discuss what boundaries are, how to identify them, and a few ways to create and place boundaries in our lives.</itunes:summary>
      <itunes:subtitle>On this episode of Love.Me, we discuss what boundaries are, how to identify them, and a few ways to create and place boundaries in our lives.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">041ade3b-5fb4-40a4-9fb8-a7fb9cd38267</guid>
      <title>Cut the Noise</title>
      <description><![CDATA[This episode is about silencing the noise thats around from critics and other distractions in everyday life. We open up the conversation about what the noise is and to cut it from our focus so that we can keep hustlin' toward our goals. ]]></description>
      <pubDate>Tue, 11 Aug 2020 21:14:52 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Dawn-Marie Luna, Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/cut-the-noise-M0VAGWGH</link>
      <enclosure length="13219407" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/6a0f9b9c-5e96-46b4-86f7-7d211e9aa13e/cut-the-noise_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Cut the Noise</itunes:title>
      <itunes:author>Ashley Franklin, Dawn-Marie Luna, Ashley Dionne</itunes:author>
      <itunes:duration>00:14:41</itunes:duration>
      <itunes:summary>This episode is about silencing the noise thats around from critics and other distractions in everyday life. We open up the conversation about what the noise is and to cut it from our focus so that we can keep hustlin&apos; toward our goals. </itunes:summary>
      <itunes:subtitle>This episode is about silencing the noise thats around from critics and other distractions in everyday life. We open up the conversation about what the noise is and to cut it from our focus so that we can keep hustlin&apos; toward our goals. </itunes:subtitle>
      <itunes:keywords>silence the mind, focus on self, noise, hustle, hustlin, focus, goals, silence the noise</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">94584198-48e0-4c0b-ab91-c2b55cc40c26</guid>
      <title>Methods To Mindfulness</title>
      <description><![CDATA[This episode dives into what mindfulness is, how we benefit from it, and the many ways that we can practice to be more mindful.]]></description>
      <pubDate>Tue, 4 Aug 2020 06:56:31 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Ashley Dionne, Dawn-Marie Luna)</author>
      <link>https://love-me.simplecast.com/episodes/methods-to-mindfulness-FJnHQ7LG</link>
      <enclosure length="14592247" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/f3a7a681-f070-4b05-ac90-6df50d88cb71/methods-to-mindfulness_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Methods To Mindfulness</itunes:title>
      <itunes:author>Ashley Franklin, Ashley Dionne, Dawn-Marie Luna</itunes:author>
      <itunes:duration>00:15:40</itunes:duration>
      <itunes:summary>This episode dives into what mindfulness is, how we benefit from it, and the many ways that we can practice to be more mindful.</itunes:summary>
      <itunes:subtitle>This episode dives into what mindfulness is, how we benefit from it, and the many ways that we can practice to be more mindful.</itunes:subtitle>
      <itunes:keywords>friends for franklin, mindfulness, method to mindful, new podcast, inner love, i love me do you love you, inner peace, self-love, new</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4814bd8a-36a1-4098-9e2a-0b3e86489bbb</guid>
      <title>Stranger In My House</title>
      <description><![CDATA[In this episode, we discuss what imposter syndrome is, what it looks like, and ways to redirect our inner dialogue around it.]]></description>
      <pubDate>Tue, 28 Jul 2020 16:28:09 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Dawn-Marie Luna)</author>
      <link>https://love-me.simplecast.com/episodes/stranger-in-my-house-lUmDZEkT</link>
      <enclosure length="8444078" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/4e7c0f5b-493e-4b23-a792-a4a4166d92fb/stranger-in-my-house_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Stranger In My House</itunes:title>
      <itunes:author>Ashley Franklin, Dawn-Marie Luna</itunes:author>
      <itunes:duration>00:09:00</itunes:duration>
      <itunes:summary>In this episode, we discuss what imposter syndrome is, what it looks like, and ways to redirect our inner dialogue around it.</itunes:summary>
      <itunes:subtitle>In this episode, we discuss what imposter syndrome is, what it looks like, and ways to redirect our inner dialogue around it.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">92458035-d7df-458e-8a3d-bbdcb37267ce</guid>
      <title>Quarantine Conversations: Self Talk</title>
      <description><![CDATA[Welcome to Love.Me! This episode is about self-talk. We delve into what self- talk is, how we communicate with ourselves, and the power of words.]]></description>
      <pubDate>Tue, 21 Jul 2020 16:36:58 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Dawn-Marie luna, Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/quarantine-conversations-self-talk-xULx_y_v</link>
      <enclosure length="11626764" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/19163e10-91e7-47a4-9517-fc0ee09281cf/quarantine-conversations-self-talk_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Quarantine Conversations: Self Talk</itunes:title>
      <itunes:author>Ashley Franklin, Dawn-Marie luna, Ashley Dionne</itunes:author>
      <itunes:duration>00:14:55</itunes:duration>
      <itunes:summary>Welcome to Love.Me! This episode is about self-talk. We delve into what self- talk is, how we communicate with ourselves, and the power of words.</itunes:summary>
      <itunes:subtitle>Welcome to Love.Me! This episode is about self-talk. We delve into what self- talk is, how we communicate with ourselves, and the power of words.</itunes:subtitle>
      <itunes:keywords>new podcast</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9690177c-52b0-4e85-ac5c-4110ad7ab327</guid>
      <title>Autopilot</title>
      <description><![CDATA[This episode is about driving our lives in autopilot,  assessing our autopilot settings, and learn ways to shift back into the driver seat of your journey. #entanglementwithself
]]></description>
      <pubDate>Tue, 14 Jul 2020 16:53:57 +0000</pubDate>
      <author>existentialpimp@gmail.com (Dawn-Marie Luna, Ashley Dionne, Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/autopilot-FoJRVXjK</link>
      <enclosure length="10814243" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/ca59bf6c-bb50-4ccf-8e76-7d2d53537168/autopilot_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Autopilot</itunes:title>
      <itunes:author>Dawn-Marie Luna, Ashley Dionne, Ashley Franklin</itunes:author>
      <itunes:duration>00:12:17</itunes:duration>
      <itunes:summary>This episode is about driving our lives in autopilot,  assessing our autopilot settings, and learn ways to shift back into the driver seat of your journey. #entanglementwithself
</itunes:summary>
      <itunes:subtitle>This episode is about driving our lives in autopilot,  assessing our autopilot settings, and learn ways to shift back into the driver seat of your journey. #entanglementwithself
</itunes:subtitle>
      <itunes:keywords>dopeblackpodcasts, selfcheckin, meditation, autopilot, podcast, newpodcast, blackmentalhealth, wocpodcast, iloveme, doinme, love, selfcheck-in, bepresent, militarymentalhealth, womanpodcasters, ashleyfranklin, selfpilot, love.me, mentalhealth, beherenow, selflovejourney, selflove, loveme, check-in, doingme, wocpodcasters, ashleydionne, womenwhopodcast, pilot, self-love, new</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">315cfba1-6bae-4558-baaa-952c8b3ab03e</guid>
      <title>Corner Store Convenience: Part II</title>
      <description><![CDATA[This episode highlights serving ourselves by expanding on not taking things personal and increasing personal growth.]]></description>
      <pubDate>Tue, 7 Jul 2020 14:19:05 +0000</pubDate>
      <author>existentialpimp@gmail.com (Dawn-Marie Luna, Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/corner-store-convenience-part-ii-MEaMY6N_</link>
      <enclosure length="16588976" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/a177d4d8-aff3-4339-8a7c-d8c4b8fd369a/corner-store-convenience-part-ii_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Corner Store Convenience: Part II</itunes:title>
      <itunes:author>Dawn-Marie Luna, Ashley Franklin</itunes:author>
      <itunes:duration>00:19:18</itunes:duration>
      <itunes:summary>This episode highlights serving ourselves by expanding on not taking things personal and increasing personal growth.</itunes:summary>
      <itunes:subtitle>This episode highlights serving ourselves by expanding on not taking things personal and increasing personal growth.</itunes:subtitle>
      <itunes:keywords>black mental health awareness, woc podcaster, self-love journey, friends for franklin, mental health awareness, women who podcast, mindfulness, military mental health, woman podcaster, new podcast, military mental health awareness, allstar, be here now, black mental health, woc podcast, self love, mental health, be present, internal, new</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0f2a5802-2b18-46c0-84d3-855a57889266</guid>
      <title>Corner Store Convenience</title>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 2 Jul 2020 23:47:40 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/corner-store-convenience-0w3veAUd</link>
      <enclosure length="7812673" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/34a4aa63-b87f-4490-b698-b0aa2ecdf1c1/corner-store-convenience-part-1_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Corner Store Convenience</itunes:title>
      <itunes:author>Ashley Franklin</itunes:author>
      <itunes:duration>00:08:09</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f77fdd4c-2962-47f3-b8de-a1ec58a5132b</guid>
      <title>Love.Me - Episode 2: Making in the Mirror</title>
      <description><![CDATA[On this episode of Love.Me, we discuss self reflection as it relates to self awareness and perspective along with lessons that we've learned along the way.]]></description>
      <pubDate>Tue, 23 Jun 2020 22:33:46 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Dionne, Ashley Franklin)</author>
      <link>https://love-me.simplecast.com/episodes/loveme-episode-2-making-in-the-mirror-F1Xf180s</link>
      <enclosure length="28174806" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/ca92bbe2-7265-4ef0-9746-b7723c64634f/mirror-in-the-making_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>Love.Me - Episode 2: Making in the Mirror</itunes:title>
      <itunes:author>Ashley Dionne, Ashley Franklin</itunes:author>
      <itunes:duration>00:29:21</itunes:duration>
      <itunes:summary>On this episode of Love.Me, we discuss self reflection as it relates to self awareness and perspective along with lessons that we&apos;ve learned along the way.</itunes:summary>
      <itunes:subtitle>On this episode of Love.Me, we discuss self reflection as it relates to self awareness and perspective along with lessons that we&apos;ve learned along the way.</itunes:subtitle>
      <itunes:keywords>journey of self love, podcast, dopecast, women who podcast, self love journey, military mental health, black mental health matters, black mental health, woc podcast, self care, self love, military mental health matters, new</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d1f524a0-753c-417d-9a85-85dcbbb4abcc</guid>
      <title>&quot;Crazy&quot; House</title>
      <description><![CDATA[Episode 1 is about checking in with yourself, the fight, flight or freeze response, and coping mechanisms.]]></description>
      <pubDate>Tue, 23 Jun 2020 22:19:20 +0000</pubDate>
      <author>existentialpimp@gmail.com (Ashley Franklin, Ashley Dionne)</author>
      <link>https://love-me.simplecast.com/episodes/crazy-house-eNWUyUlh</link>
      <enclosure length="20543317" type="audio/mpeg" url="https://cdn.simplecast.com/audio/147ff4/147ff494-d4f2-4735-ac70-084143cd8bf5/c40f2429-8a14-457b-8c77-f259642b6b1d/crazy-house_tc.mp3?aid=rss_feed&amp;feed=UTj6HDrC"/>
      <itunes:title>&quot;Crazy&quot; House</itunes:title>
      <itunes:author>Ashley Franklin, Ashley Dionne</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9d7aa3d2-7051-4772-84c1-45ca03225828/8c579331-ba23-4360-af1b-e4d216fb4dab/3000x3000/65508cf3-7b7f-4ff2-b17b-111b3e85a49a.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:24</itunes:duration>
      <itunes:summary>Episode 1 is about checking in with yourself, the fight, flight or freeze response, and coping mechanisms.</itunes:summary>
      <itunes:subtitle>Episode 1 is about checking in with yourself, the fight, flight or freeze response, and coping mechanisms.</itunes:subtitle>
      <itunes:keywords>black mental health maters, journey to self love, wow podcast, podcast, love, fresh start, self love journey, dope podcast, be here now, self care, self love, shiny, the marathon continues, military mental health matters, marathon, mental health matter, be present, self awareness, new</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
  </channel>
</rss>