https://simplecast.com Overshare Loading Overshare Loading is for anyone in their figuring-it-out era who has ever looked at their life and thought, wait... is this actually what I want? Hosted by Jacquelyn Platis, this podcast is about becoming the person you actually want to be, with honest stories, hard-earned lessons, and practical takeaways for navigating career changes, relationships, confidence, identity, risk-taking, and all the messy parts of adulthood. Because self-awareness is great, but what you do with it matters. Jacquelyn is here to help you question the rules, trust yourself, and remember who tf you are. 2026 Jacquelyn Platis en Tue, 27 Oct 2026 04:09:28 +0000 Tue, 27 Oct 2026 04:12:10 +0000 https://overshare-loading-6a738b3c.simplecast.com Overshare Loading https://image.simplecastcdn.com/images/8de5831a-fcbe-4d21-8a7f-6ee450adb458/9591eee9-5d0b-477b-8b58-81edd560bf12/3000x3000/cropped_1791822860035.jpg?aid=rss_feed https://overshare-loading-6a738b3c.simplecast.com episodic Overshare Loading is for anyone in their figuring-it-out era who has ever looked at their life and thought, wait... is this actually what I want? Hosted by Jacquelyn Platis, this podcast is about becoming the person you actually want to be, with honest stories, hard-earned lessons, and practical takeaways for navigating career changes, relationships, confidence, identity, risk-taking, and all the messy parts of adulthood. Because self-awareness is great, but what you do with it matters. Jacquelyn is here to help you question the rules, trust yourself, and remember who tf you are. Jacquelyn Platis true https://feeds.simplecast.com/UNc0lxg8 Jacquelyn Platis jacquelyn.platis@outlook.com 7324f075-748f-4355-a38a-2f0499049931 How to Limit Our Limiting Beliefs Tue, 27 Oct 2026 04:09:28 +0000 jacquelyn.platis@outlook.com (Jacquelyn Platis) https://overshare-loading-6a738b3c.simplecast.com/episodes/how-to-limit-our-limiting-beliefs-3lqhb0jt How to Limit Our Limiting Beliefs Jacquelyn Platis 00:29:41 At what point does something you tell yourself become something you believe about yourself? And when does that belief start deciding what you do, what you avoid, and what you think is possible for you? In this episode of Overshare Loading, Jacquelyn unpacks limiting beliefs and how the stories we tell ourselves can quietly become the rules we live by. From “I’m just not a confident person” to “it’s too late for me,” she breaks down four common types of limiting beliefs and explores how they shape our behaviour, fuel self-doubt, and keep us stuck in stories that reinforce themselves. Jacquelyn also shares her own experience of believing she was too much, and why changing your mindset isn't as simple as looking in the mirror and telling yourself you're amazing until you believe it. By the end of the episode, you’ll have practical ways to recognise the stories you tell yourself, question whether they’re actually true, and reframe them without resorting to toxic positivity. Plus, a simple journaling exercise to help you challenge a belief that might be holding you back. Maybe you haven’t missed your chance. Maybe you’ve just been believing a story that deserves a second look. Love you all xx At what point does something you tell yourself become something you believe about yourself? And when does that belief start deciding what you do, what you avoid, and what you think is possible for you? In this episode of Overshare Loading, Jacquelyn unpacks limiting beliefs and how the stories we tell ourselves can quietly become the rules we live by. From “I’m just not a confident person” to “it’s too late for me,” she breaks down four common types of limiting beliefs and explores how they shape our behaviour, fuel self-doubt, and keep us stuck in stories that reinforce themselves. Jacquelyn also shares her own experience of believing she was too much, and why changing your mindset isn't as simple as looking in the mirror and telling yourself you're amazing until you believe it. By the end of the episode, you’ll have practical ways to recognise the stories you tell yourself, question whether they’re actually true, and reframe them without resorting to toxic positivity. Plus, a simple journaling exercise to help you challenge a belief that might be holding you back. Maybe you haven’t missed your chance. Maybe you’ve just been believing a story that deserves a second look. Love you all xx how to overcome limiting beliefs, personal growth, limiting beliefs, jacquelyn platis, negative self-talk, confidence building, people pleasing, self-awareness, self-worth, social conditioning, self-compassion, fear of judgment, changing your mindset, overcoming insecurity, comparison, women's podcast, self-confidence, fear of failure, self-doubt, overshare loading, overcoming fear, emotional growth, positive relationship with yourself, mindset shifts, growth mindset, inner critic, imposter syndrome, personal growth podcast, childhood beliefs, becoming your best self, perfectionism, self-discovery, identity beliefs, self-belief, personal development, challenging negative thoughts, self-sabotage true full 4 91ae7889-54c4-4428-ae49-3fa06ce31d58 Pause for the Plot Tue, 20 Oct 2026 04:00:00 +0000 jacquelyn.platis@outlook.com (Jacquelyn Platis) https://overshare-loading-6a738b3c.simplecast.com/episodes/pause-for-the-plot-cvh1eZd0 Pause for the Plot Jacquelyn Platis 00:31:36 Have we become so busy trying to build a life we love that we’ve forgotten to enjoy the one we’re living? In this episode of Overshare Loading, Jacquelyn explores why everything has become about progress, from tracking our sleep and steps to turning personal growth into another thing to optimize. In a world that constantly tells us to do more, be more, and achieve more, it’s easy to get caught up in becoming a better version of ourselves while forgetting to appreciate who we are today. Jacquelyn talks about the pressure of constant self-improvement, the impact of social media and overstimulation, and why stillness can feel so uncomfortable. She unpacks the importance of emotional regulation, learning to sit with difficult feelings, and building self-trust without turning every experience into a lesson or every setback into an opportunity for growth. Through personal reflections and a guided moment of presence, this episode explores how to step out of autopilot, reconnect with yourself, and make room for the parts of life that don’t need to lead anywhere. Plus, Jacquelyn shares simple ways to slow down, embrace stillness, and enjoy everyday moments without turning them into goals. Because you don’t have to earn rest, prove your worth, or have everything figured out to enjoy your life. Sometimes, you just need to pause for the plot. Have we become so busy trying to build a life we love that we’ve forgotten to enjoy the one we’re living? In this episode of Overshare Loading, Jacquelyn explores why everything has become about progress, from tracking our sleep and steps to turning personal growth into another thing to optimize. In a world that constantly tells us to do more, be more, and achieve more, it’s easy to get caught up in becoming a better version of ourselves while forgetting to appreciate who we are today. Jacquelyn talks about the pressure of constant self-improvement, the impact of social media and overstimulation, and why stillness can feel so uncomfortable. She unpacks the importance of emotional regulation, learning to sit with difficult feelings, and building self-trust without turning every experience into a lesson or every setback into an opportunity for growth. Through personal reflections and a guided moment of presence, this episode explores how to step out of autopilot, reconnect with yourself, and make room for the parts of life that don’t need to lead anywhere. Plus, Jacquelyn shares simple ways to slow down, embrace stillness, and enjoy everyday moments without turning them into goals. Because you don’t have to earn rest, prove your worth, or have everything figured out to enjoy your life. Sometimes, you just need to pause for the plot. women's wellness podcast, how to build self-trust, personal growth, women's personal development, self-awareness, burnout, overstimulation, self-compassion, self-trust, productivity culture, figuring it out era, therapy, self-acceptance, podcast, self-improvement, doomscrolling, living in the present, how to stop comparing yourself to others, toxic productivity, rest, rest without guilt, being present, mental wellness, how to stop overthinking, overshare loading, work-life balance, boundaries, mindful living, social media comparison, self-improvement culture, mindfulness, presence, emotional regulation, emotional awareness, finding balance in life, reinvention, slowing down, how to stop chasing the next milestone, grounding techniques, inner child work, digital wellness, navigating your 30s, rest is productive, pause for the plot, gratitude, how to stop living on autopilot, how to enjoy life more, breathwork, how to be more present, nervous system regulation, perfectionism, self-love, how to enjoy life without being productive, how to practice self-acceptance, how to stop feeling like you're not doing enough, self-discovery, life transitions, achievement culture, how to slow down and relax, personal development, how to deal with uncomfortable emotions, inner work, hustle culture true full 3 cd61ad1b-f10c-40b6-8d4a-94386bd200e1 You Want More. Now What? Learn how to stop procrastinating, build habits that stick, and start taking action towards the life you want, even when you don't feel motivated or ready.

Drawing from her own journey through career reinvention, mental health challenges, and finally bringing a long-held dream to life, Jacquelyn shares the lessons she's learned about getting out of her own way. From identifying what's holding you back to creating realistic habits and taking consistent action, discover how to turn your goals into manageable steps and move forward with greater intention.

In this episode, we explore:

  • Personal growth, self-discovery, and navigating life transitions
  • Overcoming procrastination and taking action when you feel stuck
  • The psychology of habit formation and behavioural activation
  • Building micro habits and consistency without relying on motivation
  • Working through fear, perfectionism, and the discomfort of change
  • Balancing mental health, self-compassion, accountability, and resilience
  • Identifying your goals, recognizing barriers, and creating practical next steps
  • Building a life that reflects who you're becoming, one small action at a time

If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too.

Follow Overshare Loading wherever you listen, and come figure it out with me next week.

Overshare Loading with Jacquelyn Platis
Real stories. Useful tools. Figuring it out in real time.

]]> Tue, 13 Oct 2026 04:00:00 +0000 jacquelyn.platis@outlook.com (Jacquelyn Platis) https://overshare-loading-6a738b3c.simplecast.com/episodes/you-want-more-now-what-AmnHx6pb Learn how to stop procrastinating, build habits that stick, and start taking action towards the life you want, even when you don't feel motivated or ready.

Drawing from her own journey through career reinvention, mental health challenges, and finally bringing a long-held dream to life, Jacquelyn shares the lessons she's learned about getting out of her own way. From identifying what's holding you back to creating realistic habits and taking consistent action, discover how to turn your goals into manageable steps and move forward with greater intention.

In this episode, we explore:

  • Personal growth, self-discovery, and navigating life transitions
  • Overcoming procrastination and taking action when you feel stuck
  • The psychology of habit formation and behavioural activation
  • Building micro habits and consistency without relying on motivation
  • Working through fear, perfectionism, and the discomfort of change
  • Balancing mental health, self-compassion, accountability, and resilience
  • Identifying your goals, recognizing barriers, and creating practical next steps
  • Building a life that reflects who you're becoming, one small action at a time

If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too.

Follow Overshare Loading wherever you listen, and come figure it out with me next week.

Overshare Loading with Jacquelyn Platis
Real stories. Useful tools. Figuring it out in real time.

]]> You Want More. Now What? Jacquelyn Platis 00:30:54 You know you want more out of life. So why is it still so hard to actually make a change? In this episode of Overshare Loading, Jacquelyn explores the gap between knowing you want a different life and taking action to create one. Rather than offering a one-size-fits-all formula for personal growth, she shares practical ways to get out of your own way, overcome the barriers holding you back, build consistency without relying on motivation, and start showing up as the person you're becoming. You'll also learn a simple framework for identifying your goals, understanding what's standing in your way, and turning those barriers into actionable next steps. Changing your life doesn't happen through one big decision. It happens through the small choices you make, even when you don't feel ready. You know you want more out of life. So why is it still so hard to actually make a change? In this episode of Overshare Loading, Jacquelyn explores the gap between knowing you want a different life and taking action to create one. Rather than offering a one-size-fits-all formula for personal growth, she shares practical ways to get out of your own way, overcome the barriers holding you back, build consistency without relying on motivation, and start showing up as the person you're becoming. You'll also learn a simple framework for identifying your goals, understanding what's standing in your way, and turning those barriers into actionable next steps. Changing your life doesn't happen through one big decision. It happens through the small choices you make, even when you don't feel ready. women’s podcast, personal growth, jacquelyn platis, behavioral activation, motivation, getting unstuck, embracing discomfort, self discipline, self awareness, building confidence, resilience, figuring it out era, action over motivation, goal setting, overcoming procrastination, daily habits, personal reflection, comfort zone, podcast for women, overshare loading, overcoming fear, taking action, mindset shift, self improvement, overshare loading podcast, changing your life, consistency, personal accountability, growth mindset, taking small steps, personal growth journey, practical self improvement, life reinvention, intentional living, creating change, mental health, micro habits, finding your purpose, habit formation, identity and growth, personal transformation, building better habits, self discovery, achieving goals, becoming your best self, perfectionism, self compassion, career change, life transitions, personal development true full 2 ab7aaabe-0b53-4557-93ae-a27a4b2b96c7 If You’re Questioning Your Whole Life Right Now, Listen to This In this episode

• What happens when the life you’ve been building suddenly stops feeling like yours
• Leaving a career and realizing you’ve lost more than a job
• The uncomfortable identity crisis that comes with not being defined by external pillars
• Are we actually less resilient, or are we questioning what we’re willing to tolerate?
• The difference between “I can’t handle this” and “I can handle this, but I don’t want to”
• Why losing the map doesn’t necessarily mean you’re lost
• The difference between finding yourself and creating yourself
• What to ask yourself before making a major life change
• How to tell whether you need an exit, a redesign, or simply some space to breathe

The five questions to ask yourself

  1. What am I actually trying to escape?
  2. What do I think this change will give me?
  3. What am I moving toward?
  4. Who am I without the role I’ve built my identity around?
  5. Do I need an exit, or do I need a redesign?

You don’t need to have the next five years figured out (we definitely don't). Sometimes the old map stops working because you're in uncharted territory. You get to choose, let it build you instead of break you. 

If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too.

Follow Overshare Loading wherever you listen, and come figure it out with me next week.

Overshare Loading with Jacquelyn Platis
Real stories. Useful tools. Figuring it out in real time.

]]> Mon, 5 Oct 2026 02:10:24 +0000 jacquelyn.platis@outlook.com (Jacquelyn Platis) https://overshare-loading-6a738b3c.simplecast.com/episodes/if-youre-questioning-your-whole-life-right-now-listen-to-this-CA_hfG6A In this episode

• What happens when the life you’ve been building suddenly stops feeling like yours
• Leaving a career and realizing you’ve lost more than a job
• The uncomfortable identity crisis that comes with not being defined by external pillars
• Are we actually less resilient, or are we questioning what we’re willing to tolerate?
• The difference between “I can’t handle this” and “I can handle this, but I don’t want to”
• Why losing the map doesn’t necessarily mean you’re lost
• The difference between finding yourself and creating yourself
• What to ask yourself before making a major life change
• How to tell whether you need an exit, a redesign, or simply some space to breathe

The five questions to ask yourself

  1. What am I actually trying to escape?
  2. What do I think this change will give me?
  3. What am I moving toward?
  4. Who am I without the role I’ve built my identity around?
  5. Do I need an exit, or do I need a redesign?

You don’t need to have the next five years figured out (we definitely don't). Sometimes the old map stops working because you're in uncharted territory. You get to choose, let it build you instead of break you. 

If something in this episode made you pause, laugh, spiral, or say “okay, rude... I needed that”, send it to someone who needs to hear it too.

Follow Overshare Loading wherever you listen, and come figure it out with me next week.

Overshare Loading with Jacquelyn Platis
Real stories. Useful tools. Figuring it out in real time.

]]> If You’re Questioning Your Whole Life Right Now, Listen to This Jacquelyn Platis 00:34:45 What happens when the life you built no longer feels like the life you want? In the first episode of Overshare Loading, Jacquelyn opens up about the year everything seemed to unravel: leaving her career, losing the routines and identity that had defined adulthood, and suddenly finding herself without the map she thought she was following. She explores whether we’re actually becoming less resilient, or simply more willing to question what we’re being asked to tolerate. And along the way, she lands on a bigger question: what if you don’t need to find your old self again, but create yourself from here? If you’re questioning your career, relationships, timeline, identity, or what comes next, this one is for you. What happens when the life you built no longer feels like the life you want? In the first episode of Overshare Loading, Jacquelyn opens up about the year everything seemed to unravel: leaving her career, losing the routines and identity that had defined adulthood, and suddenly finding herself without the map she thought she was following. She explores whether we’re actually becoming less resilient, or simply more willing to question what we’re being asked to tolerate. And along the way, she lands on a bigger question: what if you don’t need to find your old self again, but create yourself from here? If you’re questioning your career, relationships, timeline, identity, or what comes next, this one is for you. work identity, personal growth, quarter life crisis, burnout, finding direction, relatable, changing careers, self awareness, starting over, resilience, purpose, figuring it out, leaving corporate, mental wellness, honest conversations, life advice, messy adulthood, podcast for women, modern woman, quitting your job, women in their 20s and 30s, personal stories, self improvement, real talk, changing your life, questioning your life, life crisis, identity, reinvention, becoming yourself, taking risks, feeling lost, self discovery, career uncertainty, identity crisis, relationships and personal growth, figuring life out, navigating adulthood, finding yourself, career change, life transitions, adulting, confidence, personal development, women’s podcasts, practical advice true full 1