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    <title>Generation Iron Podcast</title>
    <description>Welcome to the Generation Iron Podcast. Featuring in-depth interviews with Vlad Yudin and the biggest names in bodybuilding, fitness, combat, and strength sports. Generation Iron gives you exclusive access into the minds of top athletes and sports personalities. No BS. No stock answers. Just honest conversation. See the strength sports world open up like never before.</description>
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    <itunes:summary>Welcome to the Generation Iron Podcast. Featuring in-depth interviews with Vlad Yudin and the biggest names in bodybuilding, fitness, combat, and strength sports. Generation Iron gives you exclusive access into the minds of top athletes and sports personalities. No BS. No stock answers. Just honest conversation. See the strength sports world open up like never before.</itunes:summary>
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      <title>Episode 229 - Victor Martinez Interviews Strongman Eddie Hall</title>
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 <li>LEARN MORE ABOUT TAMING THE BEAST: <a href="https://www.tamingthebeast.movie/" rel="noopener noreferrer">https://www.tamingthebeast.movie/ </a></li>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: <a href="http://quince.com/generationiron" rel="noopener noreferrer">http://quince.com/generationiron</a></li>
 <li>Watch the video podcast of this episode here:</li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
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      <pubDate>Wed, 22 Apr 2026 18:34:25 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Eddie Hall)</author>
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 <li>LEARN MORE ABOUT TAMING THE BEAST: <a href="https://www.tamingthebeast.movie/" rel="noopener noreferrer">https://www.tamingthebeast.movie/ </a></li>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: <a href="http://quince.com/generationiron" rel="noopener noreferrer">http://quince.com/generationiron</a></li>
 <li>Watch the video podcast of this episode here:</li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
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 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at <a href="https://cheershealth.com/GENERATIONIRON" rel="noopener noreferrer">https://cheershealth.com/GENERATIONIRON</a> #Cheers #ad</li>
 <li>15% OFF BIOPTIMIZERS (use code GENERATIONIRON): <a href="http://bioptimizers.com/generationiron" rel="noopener noreferrer">http://bioptimizers.com/generationiron </a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-arnold-schwarzenegger-son-joseph-baena/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-arnold-schwarzenegger-son-joseph-baena/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
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      <pubDate>Wed, 15 Apr 2026 20:50:06 +0000</pubDate>
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 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at <a href="https://cheershealth.com/GENERATIONIRON" rel="noopener noreferrer">https://cheershealth.com/GENERATIONIRON</a> #Cheers #ad</li>
 <li>15% OFF BIOPTIMIZERS (use code GENERATIONIRON): <a href="http://bioptimizers.com/generationiron" rel="noopener noreferrer">http://bioptimizers.com/generationiron </a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-arnold-schwarzenegger-son-joseph-baena/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-arnold-schwarzenegger-son-joseph-baena/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
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      <itunes:title>Episode 228 - Victor Martinez&apos;s Advice: When Her Affection Becomes Too Much</itunes:title>
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      <title>Episode 227 - Victor Martinez Answers: Does Arnold Schwarzenegger&apos;s Son Have What It Takes To Go Far?</title>
      <description><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): <a href="https://www.drinkspark.com/" rel="noopener noreferrer">https://www.drinkspark.com/</a></li>
 <li>Buy two months of BlueChew Gold, you get the third for FREE with promo code GENERATIONIRON: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lDdlRvN2VhbzQ0TjhDSzVQWmNVZDBOeFhXUXxBQ3Jtc0tsRFpPVm54bmdvSkhOZG15MHAyeEc2RHNJQ095anFyNC1FNkVlNnNtdFNBUmJxakRvQm5rc0tGbXg0Q0NTdmtMaWkwTXRrcU5LYlZxM296SU54ZzZOSUpDVnU1Tk9VLW5waG52TTNDSkJpc2pRR0Y2cw&q=https%3A%2F%2Fbluechew.com%2F&v=s8FOXhTTwdA" target="_blank" rel="noopener noreferrer">https://bluechew.com/</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-arnold-schwarzenegger-son-joseph-baena/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-arnold-schwarzenegger-son-joseph-baena/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
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      <pubDate>Wed, 8 Apr 2026 16:46:04 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-227-victor-martinez-answers-does-arnold-schwarzeneggers-son-have-what-it-takes-to-go-far-Rpi1tx_e</link>
      <content:encoded><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): <a href="https://www.drinkspark.com/" rel="noopener noreferrer">https://www.drinkspark.com/</a></li>
 <li>Buy two months of BlueChew Gold, you get the third for FREE with promo code GENERATIONIRON: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2lDdlRvN2VhbzQ0TjhDSzVQWmNVZDBOeFhXUXxBQ3Jtc0tsRFpPVm54bmdvSkhOZG15MHAyeEc2RHNJQ095anFyNC1FNkVlNnNtdFNBUmJxakRvQm5rc0tGbXg0Q0NTdmtMaWkwTXRrcU5LYlZxM296SU54ZzZOSUpDVnU1Tk9VLW5waG52TTNDSkJpc2pRR0Y2cw&q=https%3A%2F%2Fbluechew.com%2F&v=s8FOXhTTwdA" target="_blank" rel="noopener noreferrer">https://bluechew.com/</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-arnold-schwarzenegger-son-joseph-baena/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-arnold-schwarzenegger-son-joseph-baena/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
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      <itunes:title>Episode 227 - Victor Martinez Answers: Does Arnold Schwarzenegger&apos;s Son Have What It Takes To Go Far?</itunes:title>
      <itunes:author>Victor Martinez, Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi</itunes:author>
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      <itunes:summary>In the latest episode of the Generation Iron Podcast, pro bodybuilder host Victor Martinez delivered a wide-ranging discussion that blended fan questions, personal reflection, and major headlines from the bodybuilding and fitness world. From controversial stem cell treatments to rising stars in bodybuilding and even the current state of boxing, the episode offered both insight and strong opinions from the hosts. Most notably, Victor Martinez gives his full analysis of Joseph Baena&apos;s competitive bodybuilding physique.</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, pro bodybuilder host Victor Martinez delivered a wide-ranging discussion that blended fan questions, personal reflection, and major headlines from the bodybuilding and fitness world. From controversial stem cell treatments to rising stars in bodybuilding and even the current state of boxing, the episode offered both insight and strong opinions from the hosts. Most notably, Victor Martinez gives his full analysis of Joseph Baena&apos;s competitive bodybuilding physique.</itunes:subtitle>
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      <title>Episode 226 - Is Diamond Gym The Real Deal Or A Danger Zone?</title>
      <description><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at <a href="https://cheershealth.com/GENERATIONIRON" rel="noopener noreferrer">https://cheershealth.com/GENERATIONIRON</a> #Cheers #ad</li>
 <li>GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): <a href="https://www.drinkspark.com/" rel="noopener noreferrer">https://www.drinkspark.com/</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-diamond-gym/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-diamond-gym/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
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      <pubDate>Wed, 25 Mar 2026 16:11:33 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Vlad Yudin)</author>
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      <content:encoded><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at <a href="https://cheershealth.com/GENERATIONIRON" rel="noopener noreferrer">https://cheershealth.com/GENERATIONIRON</a> #Cheers #ad</li>
 <li>GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): <a href="https://www.drinkspark.com/" rel="noopener noreferrer">https://www.drinkspark.com/</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-diamond-gym/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-diamond-gym/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
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      <itunes:title>Episode 226 - Is Diamond Gym The Real Deal Or A Danger Zone?</itunes:title>
      <itunes:author>Victor Martinez, Edwin Mejia Jr., Vlad Yudin</itunes:author>
      <itunes:duration>00:29:32</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast bodybuilding host Victor Martinez discussed a wide range of subjects from managing water retention while running higher testosterone cycles to the nutritional pros and cons of crawfish during Louisiana’s famous crawfish season.

They also explored the evolving relationship between legendary rivals Kai Greene and Phil Heath, compared the judging dynamics of the Arnold Classic and the Mr. Olympia, and addressed rumors about the Arnold Classic potentially relocating to California. And made a point to defend Diamond Gym after it received recent viral online criticism.</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast bodybuilding host Victor Martinez discussed a wide range of subjects from managing water retention while running higher testosterone cycles to the nutritional pros and cons of crawfish during Louisiana’s famous crawfish season.

They also explored the evolving relationship between legendary rivals Kai Greene and Phil Heath, compared the judging dynamics of the Arnold Classic and the Mr. Olympia, and addressed rumors about the Arnold Classic potentially relocating to California. And made a point to defend Diamond Gym after it received recent viral online criticism.</itunes:subtitle>
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      <title>Episode 225 - Victor Martinez&apos;s Analysis Of Sam Sulek&apos;s 2026 Arnold Classic Physique &amp; Posing</title>
      <description><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: <a href="http://quince.com/generationiron" rel="noopener noreferrer">http://quince.com/generationiron</a></li>
 <li>GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): <a href="https://www.drinkspark.com/" rel="noopener noreferrer">https://www.drinkspark.com/</a></li>
 <li>15% OFF BIOPTIMIZERS (use code GENERATIONIRON): <a href="http://bioptimizers.com/generationiron" rel="noopener noreferrer">http://bioptimizers.com/generationiron</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sam-sulek-physique-2026-arnold-classic/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-sam-sulek-physique-2026-arnold-classic/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
</ul>
]]></description>
      <pubDate>Tue, 17 Mar 2026 19:09:45 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-225-victor-martinezs-analysis-of-sam-suleks-2026-arnold-classic-physique-posing-TYSVuf5w</link>
      <content:encoded><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: <a href="http://quince.com/generationiron" rel="noopener noreferrer">http://quince.com/generationiron</a></li>
 <li>GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): <a href="https://www.drinkspark.com/" rel="noopener noreferrer">https://www.drinkspark.com/</a></li>
 <li>15% OFF BIOPTIMIZERS (use code GENERATIONIRON): <a href="http://bioptimizers.com/generationiron" rel="noopener noreferrer">http://bioptimizers.com/generationiron</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sam-sulek-physique-2026-arnold-classic/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-sam-sulek-physique-2026-arnold-classic/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
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      <itunes:title>Episode 225 - Victor Martinez&apos;s Analysis Of Sam Sulek&apos;s 2026 Arnold Classic Physique &amp; Posing</itunes:title>
      <itunes:author>Victor Martinez, Edwin Mejia Jr., Vlad Yudin</itunes:author>
      <itunes:duration>00:33:15</itunes:duration>
      <itunes:summary>On the latest episode of the Generation Iron Podcast, host Victor Martinez shared his full recap and analysis of the 2026 Arnold Classic - from shocking placings to backstage drama and rising new stars, the event created plenty of discussion throughout the industry. Specifically, Victor Martinez weighed in on Martin Fitzwater, Sam Sulek, Mike Sommerfeld, and Hadi Choopan in the fallout from the Arnold Classic.</itunes:summary>
      <itunes:subtitle>On the latest episode of the Generation Iron Podcast, host Victor Martinez shared his full recap and analysis of the 2026 Arnold Classic - from shocking placings to backstage drama and rising new stars, the event created plenty of discussion throughout the industry. Specifically, Victor Martinez weighed in on Martin Fitzwater, Sam Sulek, Mike Sommerfeld, and Hadi Choopan in the fallout from the Arnold Classic.</itunes:subtitle>
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      <title>Episode 224 - Victor Martinez Answers: Do PEDs Change Your Taste?</title>
      <description><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>GET 35% OFF MOMENTOUS (use code GENERATIONIRON): <a href="https://www.livemomentous.com/" rel="noopener noreferrer">https://www.livemomentous.com/</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-peds-taste/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-peds-taste/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
</ul>
]]></description>
      <pubDate>Wed, 4 Mar 2026 16:37:33 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Vlad Yudin, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-224-victor-martinez-answers-do-peds-change-your-taste-BWgrh0oj</link>
      <content:encoded><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS (use code GENIRON10): <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>GET 35% OFF MOMENTOUS (use code GENERATIONIRON): <a href="https://www.livemomentous.com/" rel="noopener noreferrer">https://www.livemomentous.com/</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-peds-taste/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-peds-taste/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
</ul>
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      <itunes:title>Episode 224 - Victor Martinez Answers: Do PEDs Change Your Taste?</itunes:title>
      <itunes:author>Victor Martinez, Vlad Yudin, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:19:39</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast, Victor Martinez covered everything from steroids and sexuality, protein shakes, Kevin Hart’s training split, rice cakes, and whether eating carbs after 5 p.m. really matters.</itunes:summary>
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      <title>Episode 223 - Victor Martinez&apos;s Verdict: Was The Larry Wheels Slap Real Or Fake?</title>
      <description><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>15% OFF BIOPTIMIZERS (use code GENERATIONIRON): <a href="http://bioptimizers.com/generationiron" rel="noopener noreferrer">http://bioptimizers.com/generationiron</a></li>
 <li>10% OFF BLUE CHEW GOLD (use code GENERATIONIRON): <a href="https://bluechew.com/" rel="noopener noreferrer">https://bluechew.com/</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-larry-wheels-slap-fake/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-larry-wheels-slap-fake/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
</ul>
]]></description>
      <pubDate>Wed, 25 Feb 2026 22:41:13 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Vlad Yudin, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-223-victor-martinezs-verdict-was-the-larry-wheels-slap-real-or-fake-VpToKXII</link>
      <content:encoded><![CDATA[<ul>
 <li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ" rel="noopener noreferrer">https://transparentlabs.sjv.io/7mvQQQ</a></li>
 <li>15% OFF BIOPTIMIZERS (use code GENERATIONIRON): <a href="http://bioptimizers.com/generationiron" rel="noopener noreferrer">http://bioptimizers.com/generationiron</a></li>
 <li>10% OFF BLUE CHEW GOLD (use code GENERATIONIRON): <a href="https://bluechew.com/" rel="noopener noreferrer">https://bluechew.com/</a></li>
 <li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-larry-wheels-slap-fake/" rel="noopener noreferrer">https://generationiron.com/victor-martinez-larry-wheels-slap-fake/</a></li>
 <li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/" rel="noopener noreferrer">https://generationiron.com/</a></li>
 <li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/" rel="noopener noreferrer">https://www.instagram.com/generationiron/</a></li>
 <li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/" rel="noopener noreferrer">https://www.facebook.com/GenerationIron/</a></li>
 <li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron" rel="noopener noreferrer">https://twitter.com/GenerationIron</a></li>
</ul>
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      <itunes:duration>00:32:02</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast, Victor Martinez covered a wide range of topics including - responding to fan criticism, reacting to Larry Wheels&apos; viral slap moment, and addressing whether or not bodybuilding influencers will replace competitive bodybuilding in terms of popularity.</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, Victor Martinez covered a wide range of topics including - responding to fan criticism, reacting to Larry Wheels&apos; viral slap moment, and addressing whether or not bodybuilding influencers will replace competitive bodybuilding in terms of popularity.</itunes:subtitle>
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      <title>Episode 222 - Victor Martinez Reveals Cause Of His Spinal Infection</title>
      <description><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code [GENERATIONIRON] at <a href="https://cheershealth.com/">CheersHealth.com</a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-stem-cell-spinal-infection/">https://generationiron.com/victor-martinez-stem-cell-spinal-infection/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 18 Feb 2026 20:54:33 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Victor Martinez, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-222-victor-martinez-reveals-cause-of-his-spinal-infection-lxFNRNMa</link>
      <content:encoded><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code [GENERATIONIRON] at <a href="https://cheershealth.com/">CheersHealth.com</a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-stem-cell-spinal-infection/">https://generationiron.com/victor-martinez-stem-cell-spinal-infection/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 222 - Victor Martinez Reveals Cause Of His Spinal Infection</itunes:title>
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      <description><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at <a href="https://mengotomars.com/">https://mengotomars.com/</a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-hadi-choopan-iran-arnold-classic/">https://generationiron.com/victor-martinez-hadi-choopan-iran-arnold-classic/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Thu, 12 Feb 2026 20:00:05 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-221-victor-martinez-defends-hadi-choopan-from-cancel-culture-EtHhD5Fj</link>
      <content:encoded><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at <a href="https://mengotomars.com/">https://mengotomars.com/</a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-hadi-choopan-iran-arnold-classic/">https://generationiron.com/victor-martinez-hadi-choopan-iran-arnold-classic/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 221 - Victor Martinez Defends Hadi Choopan From Cancel Culture</itunes:title>
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      <description><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>GET 35% OFF MOMENTOUS - USE CODE GENERATIONIRON: <a href="https://www.livemomentous.com/ ">https://www.livemomentous.com/ </a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/">https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Thu, 5 Feb 2026 16:27:57 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>GET 35% OFF MOMENTOUS - USE CODE GENERATIONIRON: <a href="https://www.livemomentous.com/ ">https://www.livemomentous.com/ </a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/">https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Thu, 29 Jan 2026 18:08:31 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>10% OFF BLUE CHEW GOLD (use code GENERATIONIRON): <a href="https://bluechew.com/">https://bluechew.com/</a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/">https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 219 - Victor Martinez Sends A Message to Kali Muscle</itunes:title>
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      <pubDate>Thu, 22 Jan 2026 18:01:27 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-218-victor-martinez-answers-can-hgh-cause-cancer-FRyCiTWJ</link>
      <content:encoded><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>10% OFF BLUE CHEW GOLD (use code GENERATIONIRON): <a href="https://bluechew.com/">https://bluechew.com/</a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-hgh-cancer/">https://generationiron.com/victor-martinez-hgh-cancer/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <description><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>35% OFF MOMENTOUS (use code KAI): <a href="https://www.livemomentous.com/">https://www.livemomentous.com/</a></li><li>For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at <a href="https://mengotomars.com/">https://mengotomars.com/</a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bulking-dangers/">https://generationiron.com/victor-martinez-bulking-dangers/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Fri, 16 Jan 2026 20:02:58 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-217-victor-martinez-arnold-schwarzenegger-made-joe-weider-not-the-other-way-round-H7ofWetw</link>
      <content:encoded><![CDATA[<ul><li>GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: <a href="https://transparentlabs.sjv.io/7mvQQQ">https://transparentlabs.sjv.io/7mvQQQ</a></li><li>35% OFF MOMENTOUS (use code KAI): <a href="https://www.livemomentous.com/">https://www.livemomentous.com/</a></li><li>For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at <a href="https://mengotomars.com/">https://mengotomars.com/</a></li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bulking-dangers/">https://generationiron.com/victor-martinez-bulking-dangers/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 217 - Victor Martinez: &quot;Arnold Schwarzenegger Made Joe Weider, Not The Other Way Round&quot;</itunes:title>
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      <description><![CDATA[<ul><li>Ready to give MASA or Vandy a try? Get 25% off your first order by going to <a href="http://masachips.com/IRON">http://masachips.com/IRON</a> and using code IRON.</li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bulking-dangers/">https://generationiron.com/victor-martinez-bulking-dangers/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 17 Dec 2025 19:39:34 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-216-victor-martinez-on-the-dark-side-of-bulking-gi-podcast-jd4zK_Cl</link>
      <content:encoded><![CDATA[<ul><li>Ready to give MASA or Vandy a try? Get 25% off your first order by going to <a href="http://masachips.com/IRON">http://masachips.com/IRON</a> and using code IRON.</li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bulking-dangers/">https://generationiron.com/victor-martinez-bulking-dangers/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 216 - Victor Martinez On The Dark Side Of Bulking | GI Podcast</itunes:title>
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      <pubDate>Fri, 12 Dec 2025 18:24:58 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Vlad Yudin)</author>
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      <description><![CDATA[<ul><li>Ready to give MASA or Vandy a try? Get 25% off your first order by going to <a href="http://masachips.com/IRON">http://masachips.com/IRON</a> and using code IRON.</li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/">https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 3 Dec 2025 19:34:39 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
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      <itunes:title>Episode 214 - Can HGH Help With Victor Martinez’s Recovery?</itunes:title>
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      <description><![CDATA[<ul><li>Ready to give MASA or Vandy a try? Get 25% off your first order by going to <a href="http://masachips.com/IRON">http://masachips.com/IRON</a> and using code IRON.</li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/">https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Fri, 21 Nov 2025 17:46:39 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Ready to give MASA or Vandy a try? Get 25% off your first order by going to <a href="http://masachips.com/IRON">http://masachips.com/IRON</a> and using code IRON.</li><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/">https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/</a></li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a></li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a></li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <title>Episode 212 - Victor Martinez Answers: Can Sam Sulek Win The 2026 Arnold Classic?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sam-sulek-2026-arnold-classic-prediction/">https://generationiron.com/victor-martinez-sam-sulek-2026-arnold-classic-prediction/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 11 Nov 2025 17:29:43 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-212-victor-martinez-answers-can-sam-sulek-win-the-2026-arnold-classic-zMZ8dTGd</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sam-sulek-2026-arnold-classic-prediction/">https://generationiron.com/victor-martinez-sam-sulek-2026-arnold-classic-prediction/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 212 - Victor Martinez Answers: Can Sam Sulek Win The 2026 Arnold Classic?</itunes:title>
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      <itunes:duration>00:31:01</itunes:duration>
      <itunes:summary>The latest episode of the Generation Iron Podcast brought together hosts Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin for an in-depth discussion that covered everything from training after 40 to major updates in the professional bodybuilding scene. This week’s topics touched on both real-world fitness advice and analysis of pro bodybuilding next year - including whether or not Sam Sulek can realistically win the 2026 Arnold Classic.</itunes:summary>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-second-spinal-surgery/">https://generationiron.com/victor-martinez-second-spinal-surgery/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 4 Nov 2025 18:45:47 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-211-victor-martinez-returns-reveals-all-details-on-his-second-spine-surgery-qCiPSxGZ</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-second-spinal-surgery/">https://generationiron.com/victor-martinez-second-spinal-surgery/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <title>Episode 210 - Victor Martinez Answers: Is Nasser El Sonbaty Underrated Or Overrated?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-nasser-el-sonbaty-underrated/">https://generationiron.com/victor-martinez-nasser-el-sonbaty-underrated/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 9 Sep 2025 16:43:36 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Victor Martinez, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-210-victor-martinez-answers-is-nasser-el-sonbaty-underrated-or-overrated-C0ii9EC1</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-nasser-el-sonbaty-underrated/">https://generationiron.com/victor-martinez-nasser-el-sonbaty-underrated/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:duration>00:25:41</itunes:duration>
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      <title>Episode 209 - Victor Martinez Debunks PED Spine Injection Claims</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-cause-spinal-infection/">https://generationiron.com/victor-martinez-cause-spinal-infection/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 3 Sep 2025 20:03:06 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-209-victor-martinez-debunks-ped-spine-injection-claims-osUDlOIK</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-cause-spinal-infection/">https://generationiron.com/victor-martinez-cause-spinal-infection/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 209 - Victor Martinez Debunks PED Spine Injection Claims</itunes:title>
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      <title>Episode 208 - Victor Martinez Tells All On His Emergency Surgery And Recovery</title>
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      <pubDate>Wed, 27 Aug 2025 16:50:20 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jrl, Victor Martinez, Ehsan Farahi, Vlad Yudin)</author>
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      <itunes:title>Episode 208 - Victor Martinez Tells All On His Emergency Surgery And Recovery</itunes:title>
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      <title>Episode 207: Why Are You Not Getting The Pump?</title>
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      <pubDate>Wed, 2 Jul 2025 16:15:32 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Victor Martinez, Vlad Yudin)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-how-get-muscle-pump/">https://generationiron.com/victor-martinez-how-get-muscle-pump/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-joe-weider-hero-villain/">https://generationiron.com/victor-martinez-joe-weider-hero-villain/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 24 Jun 2025 18:59:31 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-joe-weider-hero-villain/">https://generationiron.com/victor-martinez-joe-weider-hero-villain/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 206 - Victor Martinez On Joe Weider: Hero Or Villain?</itunes:title>
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      <itunes:summary>In the latest episode of the Generation Iron Podcast, host Victor Martinez dives deep into bodybuilding’s most heated discussions. From the state of modern physiques to prize money debates and industry controversies, the episode pulls no punches. Here’s a full recap of what went down. Most notably, Victor Martinez challenges the impact of Joe Weider on bodybuilding and digs deep into the controversies surrounding Bob Cicherillo.</itunes:summary>
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      <title>Episode 205 - How Victor Martinez Sold Stolen Car To Fund Bodybuilding</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-stolen-car-bodybuilding/">https://generationiron.com/victor-martinez-stolen-car-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 24 Jun 2025 18:57:44 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-stolen-car-bodybuilding/">https://generationiron.com/victor-martinez-stolen-car-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 205 - How Victor Martinez Sold Stolen Car To Fund Bodybuilding</itunes:title>
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      <itunes:summary>In a recent episode of the Generation Iron Podcast, host Victor Martinez covered everything from fan critiques of the sport’s honesty to a 100-year-old bodybuilding phenom, viral strength genetics, and bold takes on the sport’s rising stars. With a signature blend of insight, personal experience, and raw perspective, the crew broke down the realities behind bodybuilding’s toughest questions. Victor Martinez also breaks down why he had to sell a stolen car in his youth in order to financially afford to compete in a bodybuilding show.</itunes:summary>
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      <title>Episode 204 - Lee Haney Says Bodybuilding Is Dying – Victor Martinez Reacts</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode <a href="https://generationiron.com/victor-martinez-lee-haney-bodybuilding-dying/">here: https://generationiron.com/victor-martinez-lee-haney-bodybuilding-dying/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Thu, 5 Jun 2025 16:57:42 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Victor Martinez, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-204-lee-haney-says-bodybuilding-is-dying-victor-martinez-reacts-87tIlJUd</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode <a href="https://generationiron.com/victor-martinez-lee-haney-bodybuilding-dying/">here: https://generationiron.com/victor-martinez-lee-haney-bodybuilding-dying/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 204 - Lee Haney Says Bodybuilding Is Dying – Victor Martinez Reacts</itunes:title>
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      <title>Episode 203 - Victor Martinez Reacts: Liver King Exposed For More Lies In New Doc</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-liver-king-lies-doc/">https://generationiron.com/victor-martinez-liver-king-lies-doc/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 20 May 2025 16:34:28 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-203-victor-martinez-reacts-liver-king-exposed-for-more-lies-in-new-doc-_UIRDuKR</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-liver-king-lies-doc/">https://generationiron.com/victor-martinez-liver-king-lies-doc/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 203 - Victor Martinez Reacts: Liver King Exposed For More Lies In New Doc</itunes:title>
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      <pubDate>Fri, 16 May 2025 16:01:06 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Victor Martinez, Vlad Yudin, Ehsan Farahi)</author>
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      <pubDate>Tue, 6 May 2025 20:41:55 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Victor Martinez, Ehsan Farahi, Vlad Yudin)</author>
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      <pubDate>Wed, 30 Apr 2025 21:04:17 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez, Ehsan Farahi)</author>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-pro-bodybuilders-photoshop/">https://generationiron.com/victor-martinez-pro-bodybuilders-photoshop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 30 Apr 2025 16:21:20 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-pro-bodybuilders-photoshop/">https://generationiron.com/victor-martinez-pro-bodybuilders-photoshop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 15 Apr 2025 16:03:37 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Victor Martinez, Edwin Mejia Jr., Vlad Yudin)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-naked-bodies-work/">https://generationiron.com/victor-martinez-naked-bodies-work/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 198 - Victor Martinez Gets Naked</itunes:title>
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      <title>Episode 197 - Victor Martinez On The Best Bodybuilders With The Worst Genetics</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-best-bodybuilders-worst-genetics/">https://generationiron.com/victor-martinez-best-bodybuilders-worst-genetics/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 15 Apr 2025 16:01:40 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-best-bodybuilders-worst-genetics/">https://generationiron.com/victor-martinez-best-bodybuilders-worst-genetics/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <title>Episode 196 - Victor Martinez Interviews Jonathan Majors</title>
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      <pubDate>Wed, 2 Apr 2025 16:41:16 +0000</pubDate>
      <author>info@generationiron.com (Jason Best, Jonathan Majors, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-196-victor-martinez-interviews-jonathan-majors-24hNbhOv</link>
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      <itunes:title>Episode 196 - Victor Martinez Interviews Jonathan Majors</itunes:title>
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      <itunes:summary>The Generation Iron Podcast recently welcomed a special guest, actor Jonathan Majors, who stars as aspiring bodybuilder Killian Maddox in the newly released film Magazine Dreams. Hosted by Victor Martinez, Edwin Mejia Jr., and Vlad Yudin - the episode featured an in-depth discussion about the film&apos;s development, Majors’ preparation for the role, and his insights into bodybuilding as an art form.</itunes:summary>
      <itunes:subtitle>The Generation Iron Podcast recently welcomed a special guest, actor Jonathan Majors, who stars as aspiring bodybuilder Killian Maddox in the newly released film Magazine Dreams. Hosted by Victor Martinez, Edwin Mejia Jr., and Vlad Yudin - the episode featured an in-depth discussion about the film&apos;s development, Majors’ preparation for the role, and his insights into bodybuilding as an art form.</itunes:subtitle>
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      <title>Episode 195 - Victor Martinez: What Nick Walker Needs To Beat Derek Lunsford In Pittsburgh</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-derek-lunsford-vs-nick-walker-pittsburgh/">https://generationiron.com/victor-martinez-derek-lunsford-vs-nick-walker-pittsburgh/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Thu, 27 Mar 2025 19:34:12 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Vlad Yudin)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-derek-lunsford-vs-nick-walker-pittsburgh/">https://generationiron.com/victor-martinez-derek-lunsford-vs-nick-walker-pittsburgh/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 195 - Victor Martinez: What Nick Walker Needs To Beat Derek Lunsford In Pittsburgh</itunes:title>
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      <title>Episode 194 - The One Ego Lift That Victor Martinez Regrets</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-ego-lift-regret/">https://generationiron.com/victor-martinez-ego-lift-regret/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 11 Mar 2025 15:31:48 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-ego-lift-regret/">https://generationiron.com/victor-martinez-ego-lift-regret/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <title>Episode 193 - Was Victor Martinez WRONG About Sam Sulek?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sam-sulek-wrong/">https://generationiron.com/victor-martinez-sam-sulek-wrong/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 5 Mar 2025 21:21:09 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Vlad Yudin, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-193-was-victor-martinez-wrong-about-sam-sulek-wumA1wmW</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sam-sulek-wrong/">https://generationiron.com/victor-martinez-sam-sulek-wrong/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 193 - Was Victor Martinez WRONG About Sam Sulek?</itunes:title>
      <itunes:author>Victor Martinez, Vlad Yudin, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:31:27</itunes:duration>
      <itunes:summary>In the latest episode of The Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin, dive into a variety of topics including Derek Lunsford&apos;s 2025 Arnold Classic win over Samson Dauda and what the future holds for the Mr. Olympia later this year. Most notably, Victor Martinez reacts to Sam Sulek earning his pro card... and looks back on his previous comments negging the social media bodybuilding star.</itunes:summary>
      <itunes:subtitle>In the latest episode of The Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin, dive into a variety of topics including Derek Lunsford&apos;s 2025 Arnold Classic win over Samson Dauda and what the future holds for the Mr. Olympia later this year. Most notably, Victor Martinez reacts to Sam Sulek earning his pro card... and looks back on his previous comments negging the social media bodybuilding star.</itunes:subtitle>
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      <title>Episode 192 - Victor Martinez: Peak Kai Greene Would Win Olympia Today</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-kai-greene-win-olympia-today/">https://generationiron.com/victor-martinez-kai-greene-win-olympia-today/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 18 Feb 2025 16:52:11 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-192-victor-martinez-peak-kai-greene-would-win-olympia-today-W7Lm9aIz</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-kai-greene-win-olympia-today/">https://generationiron.com/victor-martinez-kai-greene-win-olympia-today/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 192 - Victor Martinez: Peak Kai Greene Would Win Olympia Today</itunes:title>
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      <itunes:duration>00:30:17</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin delve into a range of topics, from the potential comeback of bodybuilding legend Lee Priest to obtaining the pump during a workout in older age. Most notably, Victor Martinez also explores how past bodybuilding icons might fare in today&apos;s competitive landscape.</itunes:summary>
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      <title>Episode 191 - Victor Martinez: &quot;I Had Sex In The Gym&quot;</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sex-gym/">https://generationiron.com/victor-martinez-sex-gym/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 11 Feb 2025 18:03:18 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-191-victor-martinez-i-had-sex-in-the-gym-xxsszT8I</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sex-gym/">https://generationiron.com/victor-martinez-sex-gym/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 191 - Victor Martinez: &quot;I Had Sex In The Gym&quot;</itunes:title>
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      <itunes:duration>00:36:04</itunes:duration>
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      <title>Episode 190 - Victor Martinez Explains: How To Build Mass While Staying Lean</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-build-mass-stay-lean/">https://generationiron.com/victor-martinez-build-mass-stay-lean/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 4 Feb 2025 16:32:02 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-190-victor-martinez-explains-how-to-build-mass-while-staying-lean-fdVnR1be</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-build-mass-stay-lean/">https://generationiron.com/victor-martinez-build-mass-stay-lean/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 190 - Victor Martinez Explains: How To Build Mass While Staying Lean</itunes:title>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-weightlifting-elbows/">https://generationiron.com/victor-martinez-bodybuilding-weightlifting-elbows/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 29 Jan 2025 17:21:46 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin)</author>
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      <title>Episode 188 - Why You Should Stop Drinking Alcohol (Even One Drink)</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-stop-drinking-alcohol/">https://generationiron.com/victor-martinez-stop-drinking-alcohol/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 21 Jan 2025 17:22:29 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi)</author>
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      <pubDate>Wed, 15 Jan 2025 18:17:05 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin)</author>
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      <title>Episode 186 - The Major Health Reason Why Everyone Should Take Cialis Daily</title>
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      <pubDate>Fri, 10 Jan 2025 21:22:29 +0000</pubDate>
      <author>info@generationiron.com (Justin Harris, Edwin Mejia Jr., Vlad Yudin)</author>
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      <pubDate>Mon, 30 Dec 2024 18:04:13 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-best-worst-2024-bodybuilding/">https://generationiron.com/victor-martinez-best-worst-2024-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <title>Episode 184 - Victor Martinez: The Abuse Is Terrible</title>
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      <pubDate>Mon, 23 Dec 2024 16:11:48 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/gi-podcast-ep-184/">https://generationiron.com/gi-podcast-ep-184/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <title>Episode 183 - Victor Martinez Answers: Does Bodybuilding Really Cost $53,000 Per Year?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-cost-bodybuilding/">https://generationiron.com/victor-martinez-cost-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 18 Dec 2024 18:41:36 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Victor Martinez, Vlad Yudin, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-183-victor-martinez-answers-does-bodybuilding-really-cost-53-000-per-year-CElfurWd</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-cost-bodybuilding/">https://generationiron.com/victor-martinez-cost-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 183 - Victor Martinez Answers: Does Bodybuilding Really Cost $53,000 Per Year?</itunes:title>
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]]></description>
      <pubDate>Tue, 10 Dec 2024 21:24:14 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr., Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-dirty-bulking-vs-dirty-cutting/">https://generationiron.com/victor-martinez-dirty-bulking-vs-dirty-cutting/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 182 - Victor Martinez Addresses Dirty Bulking Vs Dirty Cutting</itunes:title>
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      <pubDate>Wed, 4 Dec 2024 22:48:40 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-pre-workout-health/">https://generationiron.com/victor-martinez-pre-workout-health/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 181 - Is Pre-Workout &amp; Dry Scooping A Hazard For Your Health?</itunes:title>
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      <pubDate>Tue, 26 Nov 2024 17:20:32 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-180-victor-martinez-on-how-to-avoid-hair-loss-while-on-testosterone-V0RPPVdb</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-hair-loss-testosterone/">https://generationiron.com/victor-martinez-hair-loss-testosterone/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 180 - Victor Martinez On How To Avoid Hair Loss While On Testosterone</itunes:title>
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      <itunes:summary>This week&apos;s episode of the Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin - covered diverse topics, from avoiding hair loss while on testosterone to the controversy surrounding Jeff Seid’s victory in a natural bodybuilding competition. Below is a detailed recap, covering the key insights and advice shared during the discussion.</itunes:summary>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-jake-paul-mike-tyson-rigged/">https://generationiron.com/victor-martinez-jake-paul-mike-tyson-rigged/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 20 Nov 2024 21:44:54 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-jake-paul-mike-tyson-rigged/">https://generationiron.com/victor-martinez-jake-paul-mike-tyson-rigged/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 179 - Victor Martinez Answers: Was Jake Paul vs Mike Tyson Rigged?</itunes:title>
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      <title>Episode 178 - Victor Martinez Reacts To Mike O&apos;Hearn&apos;s Statements About Anti-Aging</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-mike-ohearn-fitness-aging/">https://generationiron.com/victor-martinez-mike-ohearn-fitness-aging/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 12 Nov 2024 19:21:18 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-178-victor-martinez-reacts-to-mike-ohearns-statements-about-anti-aging-7taHjFeo</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-mike-ohearn-fitness-aging/">https://generationiron.com/victor-martinez-mike-ohearn-fitness-aging/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 178 - Victor Martinez Reacts To Mike O&apos;Hearn&apos;s Statements About Anti-Aging</itunes:title>
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      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, Victor Martinez, along with co-hosts Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin, tackled topics ranging from performance-enhancing drugs and joint health to fitness education in schools and societal expectations around aging. This dynamic discussion provided invaluable insights for both fitness enthusiasts and the general public, breaking down misconceptions and sharing expert advice for better health, fitness, and longevity.</itunes:subtitle>
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      <title>Episode 177 - Victor Martinez: Can Chris Bumstead Actually Win In Men&apos;s Open?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-chris-bumstead-mens-open/">https://generationiron.com/victor-martinez-chris-bumstead-mens-open/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 6 Nov 2024 22:19:19 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Victor Martinez, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/victor-martinez-can-chris-bumstead-actually-win-in-mens-open-G1T17LSn</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-chris-bumstead-mens-open/">https://generationiron.com/victor-martinez-chris-bumstead-mens-open/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 177 - Victor Martinez: Can Chris Bumstead Actually Win In Men&apos;s Open?</itunes:title>
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      <title>Episode 176 - Victor Martinez&apos;s Tips For Post Cycle Therapy When Coming Off Steroids</title>
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]]></description>
      <pubDate>Tue, 29 Oct 2024 16:52:05 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Victor Martinez, Vlad Yudin, Edwin Mejia Jr.)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-post-cycle-therapy-steroids/">https://generationiron.com/victor-martinez-post-cycle-therapy-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 176 - Victor Martinez&apos;s Tips For Post Cycle Therapy When Coming Off Steroids</itunes:title>
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      <pubDate>Tue, 22 Oct 2024 17:18:40 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-kali-muscle-identity-crisis/">https://generationiron.com/victor-martinez-kali-muscle-identity-crisis/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <title>Episode 174 - Victor Martinez Explains Why Samson Dauda Won The 2024 Mr. Olympia</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-explains-samson-dauda-olympia-win/">https://generationiron.com/victor-martinez-explains-samson-dauda-olympia-win/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 15 Oct 2024 19:12:15 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-174-victor-martinez-explains-why-samson-dauda-won-the-2024-mr-olympia-6fDZXOmR</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-explains-samson-dauda-olympia-win/">https://generationiron.com/victor-martinez-explains-samson-dauda-olympia-win/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 174 - Victor Martinez Explains Why Samson Dauda Won The 2024 Mr. Olympia</itunes:title>
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      <title>Episode 173 - Victor Martinez Details Past Heart Scare After Gaining 60 Pounds In FOUR Days</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-60-pounds-4-days/">https://generationiron.com/victor-martinez-60-pounds-4-days/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 8 Oct 2024 16:33:08 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-173-victor-martinez-details-past-heart-scare-after-gaining-60-pounds-in-four-days-eXBqFQ25</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-60-pounds-4-days/">https://generationiron.com/victor-martinez-60-pounds-4-days/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 173 - Victor Martinez Details Past Heart Scare After Gaining 60 Pounds In FOUR Days</itunes:title>
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      <title>Episode 172 - Victor Martinez On Tom Platz: &quot;One Of The Worst Upper Bodies Ever&quot;</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-tom-platz-worst-upper-body/">https://generationiron.com/victor-martinez-tom-platz-worst-upper-body/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 2 Oct 2024 17:45:23 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-172-victor-martinez-on-tom-platz-one-of-the-worst-upper-bodies-ever-oajtR5xS</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-tom-platz-worst-upper-body/">https://generationiron.com/victor-martinez-tom-platz-worst-upper-body/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 172 - Victor Martinez On Tom Platz: &quot;One Of The Worst Upper Bodies Ever&quot;</itunes:title>
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      <title>Episode 171 - Victor Martinez’s Greatest Bodybuilding Fear</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-greatest-fear-bodybuilding/">https://generationiron.com/victor-martinez-greatest-fear-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 18 Sep 2024 16:41:07 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-171-victor-martinezs-greatest-bodybuilding-fear-pKutT1mX</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-greatest-fear-bodybuilding/">https://generationiron.com/victor-martinez-greatest-fear-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 171 - Victor Martinez’s Greatest Bodybuilding Fear</itunes:title>
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      <title>Episode 170 - Victor Martinez Answers: Do Bodybuilding Diets Really Cost $50k Per Year?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-jay-cutler-diet/">https://generationiron.com/victor-martinez-jay-cutler-diet/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Mon, 16 Sep 2024 18:09:11 +0000</pubDate>
      <author>info@generationiron.com (Generation Iron)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-170-victor-martinez-answers-do-bodybuilding-diets-really-cost-50k-per-year-Hco5Ezhh</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-jay-cutler-diet/">https://generationiron.com/victor-martinez-jay-cutler-diet/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 170 - Victor Martinez Answers: Do Bodybuilding Diets Really Cost $50k Per Year?</itunes:title>
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      <itunes:summary>Generation Iron Network has released a new official trailer for the upcoming documentary, Aging Evolution. Set to release on September 20, 2024 on all major digital platforms - the film features appearances from Mark Cuban, Lou Ferrigno, Brooke Burke, Mike O’Hearn, Jeff Seid, and many others. The documentary is an essential exploration maintaining strength, fitness, and longevity as we age - showcasing some of the biggest names in fitness and beyond sharing their expertise and motivational advice. You can watch the official trailer above.</itunes:summary>
      <itunes:subtitle>Generation Iron Network has released a new official trailer for the upcoming documentary, Aging Evolution. Set to release on September 20, 2024 on all major digital platforms - the film features appearances from Mark Cuban, Lou Ferrigno, Brooke Burke, Mike O’Hearn, Jeff Seid, and many others. The documentary is an essential exploration maintaining strength, fitness, and longevity as we age - showcasing some of the biggest names in fitness and beyond sharing their expertise and motivational advice. You can watch the official trailer above.</itunes:subtitle>
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      <title>Episode 169 - Are Old School Bodybuilding Legends Lying About Their Former Steroid Protocols?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-old-school-bodybuilders-steroids/">https://generationiron.com/victor-martinez-old-school-bodybuilders-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 28 Aug 2024 15:40:00 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Victor Martinez, Vlad Yudin, Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-169-are-old-school-bodybuilding-legends-lying-about-their-former-steroid-protocols-sNUkPl6Q</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-old-school-bodybuilders-steroids/">https://generationiron.com/victor-martinez-old-school-bodybuilders-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 169 - Are Old School Bodybuilding Legends Lying About Their Former Steroid Protocols?</itunes:title>
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      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss a variety of topics including controversial wins in bodybuilding, effective diet techniques, and some less traditional tactics involving sex and athleticism. In a highlight of the episode, Victor Martinez shares his thoughts as to whether or not old school bodybuilding legends are lying about their former steroid use.</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss a variety of topics including controversial wins in bodybuilding, effective diet techniques, and some less traditional tactics involving sex and athleticism. In a highlight of the episode, Victor Martinez shares his thoughts as to whether or not old school bodybuilding legends are lying about their former steroid use.</itunes:subtitle>
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      <title>Episode 168 - Victor Martinez Slams Critics Of Controversial Women&apos;s Boxer Imane Khelif</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-olympics-boxing-imane-khelif/">https://generationiron.com/victor-martinez-olympics-boxing-imane-khelif/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 20 Aug 2024 16:42:20 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-168-victor-martinez-slams-critics-of-controversial-womens-boxer-imane-khelif-OGaFSjJK</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-olympics-boxing-imane-khelif/">https://generationiron.com/victor-martinez-olympics-boxing-imane-khelif/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 168 - Victor Martinez Slams Critics Of Controversial Women&apos;s Boxer Imane Khelif</itunes:title>
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      <itunes:summary>In a recent episode of the Generation Iron Podcast, host Victor Martinez holds nothing back in his opinion of boxer Imane Khelif and the Women&apos;s Boxing gender controversy surrounding the 2024 Olympics. Victor and the GI crew also tackled a variety of topics that have been making waves in bodybuilding - including how stress affects weight loss and the unsettling rise of death threats in bodybuilding competitions and the debate on the necessity of rest days in a bodybuilder&apos;s routine.</itunes:summary>
      <itunes:subtitle>In a recent episode of the Generation Iron Podcast, host Victor Martinez holds nothing back in his opinion of boxer Imane Khelif and the Women&apos;s Boxing gender controversy surrounding the 2024 Olympics. Victor and the GI crew also tackled a variety of topics that have been making waves in bodybuilding - including how stress affects weight loss and the unsettling rise of death threats in bodybuilding competitions and the debate on the necessity of rest days in a bodybuilder&apos;s routine.</itunes:subtitle>
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      <title>Episode 167 - Victor Martinez Exposes Jake Paul For Growth Hormone Use</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-jake-paul-growth-hormone/">https://generationiron.com/victor-martinez-jake-paul-growth-hormone/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 6 Aug 2024 17:18:52 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-167-victor-martinez-exposes-jake-paul-for-growth-hormone-use-IpRC6u1t</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-jake-paul-growth-hormone/">https://generationiron.com/victor-martinez-jake-paul-growth-hormone/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 167 - Victor Martinez Exposes Jake Paul For Growth Hormone Use</itunes:title>
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      <itunes:summary>In the latest episode of The Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., and Vlad Yudin - the hosts address a variety of compelling topics, ranging from the potential diabetic risks associated with using insulin in bodybuilding, whether or not Jake Paul uses steroids, and if 2024 will be the year Chris Bumstead is dethroned at the Classic Physique Olympia. </itunes:summary>
      <itunes:subtitle>In the latest episode of The Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., and Vlad Yudin - the hosts address a variety of compelling topics, ranging from the potential diabetic risks associated with using insulin in bodybuilding, whether or not Jake Paul uses steroids, and if 2024 will be the year Chris Bumstead is dethroned at the Classic Physique Olympia. </itunes:subtitle>
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      <title>Episode 166 - Victor Martinez: “Bodybuilding Is A Beauty Pageant”</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-beauty-pageant/">https://generationiron.com/victor-martinez-bodybuilding-beauty-pageant/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 31 Jul 2024 18:47:55 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-166-victor-martinez-bodybuilding-is-a-beauty-pageant-ICh_lKfj</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-beauty-pageant/">https://generationiron.com/victor-martinez-bodybuilding-beauty-pageant/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 166 - Victor Martinez: “Bodybuilding Is A Beauty Pageant”</itunes:title>
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      <itunes:summary>In the latest episode of The Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., and Vlad Yudin get into the Olympic spirit by debating whether or not bodybuilding can ever be featured as an Olympic sport. Other topics discussed include the struggles of camaraderie in bodybuilding today, Nick Walker’s confidence (or is it cockiness?), and weighing the benefits of HIIT vs regular cardio.</itunes:summary>
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      <title>Episode 165 - Victor Martinez Picks The Top Underrated Bodybuilders In History</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-underrated-bodybuilders/">https://generationiron.com/victor-martinez-underrated-bodybuilders/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 23 Jul 2024 16:34:52 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-165-victor-martinez-picks-the-top-underrated-bodybuilders-in-history-Q0nxc8V7</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-underrated-bodybuilders/">https://generationiron.com/victor-martinez-underrated-bodybuilders/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 165 - Victor Martinez Picks The Top Underrated Bodybuilders In History</itunes:title>
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      <title>Episode 164 - Victor Martinez&apos;s Unfiltered Response To Ryan Garcia&apos;s Racist Comments: &quot;F*ck You&quot;</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-reacts-ryan-garcia/">https://generationiron.com/victor-martinez-reacts-ryan-garcia/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 16 Jul 2024 17:55:14 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
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      <itunes:title>Episode 164 - Victor Martinez&apos;s Unfiltered Response To Ryan Garcia&apos;s Racist Comments: &quot;F*ck You&quot;</itunes:title>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroids-epidemic/">https://generationiron.com/victor-martinez-steroids-epidemic/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 2 Jul 2024 19:20:45 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Victor Martinez, Vlad Yudin, Edwin Mejia Jr.)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroids-epidemic/">https://generationiron.com/victor-martinez-steroids-epidemic/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 26 Jun 2024 17:10:36 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-larry-wheels-steroid-relapse/">https://generationiron.com/victor-martinez-larry-wheels-steroid-relapse/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-vomit-bodybuilding-guilt/">https://generationiron.com/victor-martinez-vomit-bodybuilding-guilt/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 18 Jun 2024 17:47:16 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-vomit-bodybuilding-guilt/">https://generationiron.com/victor-martinez-vomit-bodybuilding-guilt/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 161 - Vomiting After Eating: Is Cheat Meal Guilt A Silent Crisis in the Bodybuilding Community?</itunes:title>
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      <title>Episode 160 - Victor Martinez’s Analysis: Is Joseph Baena Going Pro In Bodybuilding?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-joseph-baena-bodybuilding/">https://generationiron.com/victor-martinez-joseph-baena-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 11 Jun 2024 17:00:27 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-joseph-baena-bodybuilding/">https://generationiron.com/victor-martinez-joseph-baena-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 160 - Victor Martinez’s Analysis: Is Joseph Baena Going Pro In Bodybuilding?</itunes:title>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-lee-haney-frankenstein-bodybuilders/">https://generationiron.com/victor-martinez-lee-haney-frankenstein-bodybuilders/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 28 May 2024 18:39:45 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-159-lee-haney-vs-victor-martinez-on-todays-frankenstein-era-of-bodybuilding-7aCyozJk</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-lee-haney-frankenstein-bodybuilders/">https://generationiron.com/victor-martinez-lee-haney-frankenstein-bodybuilders/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 159 - Lee Haney vs Victor Martinez On Today&apos;s &quot;Frankenstein Era&quot; Of Bodybuilding</itunes:title>
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      <title>Episode 158 - Victor Martinez Answers: Can Nick Walker Realistically Win The Mr. Olympia This Year?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-nick-walker-olympia-2024/">https://generationiron.com/victor-martinez-nick-walker-olympia-2024/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 22 May 2024 20:10:44 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-nick-walker-olympia-2024/">https://generationiron.com/victor-martinez-nick-walker-olympia-2024/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-testosterone-shredded/">https://generationiron.com/victor-martinez-testosterone-shredded/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 14 May 2024 17:34:14 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Victor Martinez, Vlad Yudin, Ehsan Farahi)</author>
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      <itunes:title>Episode 157 - Victor Martinez: Tren Made Me Impulsive, Crazy, &amp; Angry</itunes:title>
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      <pubDate>Tue, 7 May 2024 16:44:48 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr., Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-insulin/">https://generationiron.com/victor-martinez-insulin/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 156 - Victor Martinez Opens Up About Insulin Use</itunes:title>
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      <title>Episode 155 - Should Bodybuilders Ice Their Testicles For Improved Testosterone?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-ice-testicles-testosterone/">https://generationiron.com/victor-martinez-ice-testicles-testosterone/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 30 Apr 2024 17:06:16 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-ice-testicles-testosterone/">https://generationiron.com/victor-martinez-ice-testicles-testosterone/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 155 - Should Bodybuilders Ice Their Testicles For Improved Testosterone?</itunes:title>
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      <itunes:duration>00:31:46</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss some of the wildest claims made in bodybuilding today. This includes whether or not bodybuilders should ice their testicles to increase testosterone, whether or not Nick Walker deserves the hype, and if leftover rice is killing your diet due to mold.</itunes:summary>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-vs-kali-muscle/">https://generationiron.com/victor-martinez-vs-kali-muscle/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 23 Apr 2024 17:26:48 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-vs-kali-muscle/">https://generationiron.com/victor-martinez-vs-kali-muscle/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 154 - Kali Muscle Slams Victor Martinez: “It&apos;s Idiotic”</itunes:title>
      <itunes:author>Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi, Victor Martinez</itunes:author>
      <itunes:duration>00:34:32</itunes:duration>
      <itunes:summary>The latest installment of the Generation Iron Podcast serves up a smorgasbord of topics, ranging from fiery controversies to groundbreaking developments in the realm of bodybuilding. Hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin - this episode delves into Kali Muscle&apos;s response to Generation Iron as well as the implications caused by the NPC and IFBB Pros plans for natural bodybuilding competitions. </itunes:summary>
      <itunes:subtitle>The latest installment of the Generation Iron Podcast serves up a smorgasbord of topics, ranging from fiery controversies to groundbreaking developments in the realm of bodybuilding. Hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin - this episode delves into Kali Muscle&apos;s response to Generation Iron as well as the implications caused by the NPC and IFBB Pros plans for natural bodybuilding competitions. </itunes:subtitle>
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      <title>Episode 153 - More YoungLA Athletes Exposed?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-youngla-steroids/">https://generationiron.com/victor-martinez-youngla-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 16 Apr 2024 17:17:51 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-153-more-youngla-athletes-exposed-C49b5mnk</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-youngla-steroids/">https://generationiron.com/victor-martinez-youngla-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 153 - More YoungLA Athletes Exposed?</itunes:title>
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      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss the recent YoungLA sponsored athlete scandal - and expose other athletes in the brand&apos;s stable who have dangerously glorified steroid use on social media. Should their be further accountability? At what point is the brand responsible for sponsored athlete actions?</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss the recent YoungLA sponsored athlete scandal - and expose other athletes in the brand&apos;s stable who have dangerously glorified steroid use on social media. Should their be further accountability? At what point is the brand responsible for sponsored athlete actions?</itunes:subtitle>
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      <title>Episode 152 - Is Kali Muscle Spreading Health Lies?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-kali-muscle-health-lies/">https://generationiron.com/victor-martinez-kali-muscle-health-lies/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 9 Apr 2024 16:36:29 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
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      <pubDate>Tue, 2 Apr 2024 16:49:11 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
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      <pubDate>Tue, 26 Mar 2024 16:13:47 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez)</author>
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      <title>Episode 149 - NDO Champ: I Can Beat Jake Paul In A Fight And Derek Lunsford In Bodybuilding</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/ndo-champ-warns-derek-lunsford/">https://generationiron.com/ndo-champ-warns-derek-lunsford/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 12 Mar 2024 17:24:21 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, NDO Champ)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/ndo-champ-warns-derek-lunsford/">https://generationiron.com/ndo-champ-warns-derek-lunsford/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 149 - NDO Champ: I Can Beat Jake Paul In A Fight And Derek Lunsford In Bodybuilding</itunes:title>
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      <title>Episode 148 - Victor Martinez’s Warning To Bodybuilders: Stay Natural As Long As Possible</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-when-start-steroids-bodybuilding/">https://generationiron.com/victor-martinez-when-start-steroids-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 5 Mar 2024 17:42:08 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-when-start-steroids-bodybuilding/">https://generationiron.com/victor-martinez-when-start-steroids-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 148 - Victor Martinez’s Warning To Bodybuilders: Stay Natural As Long As Possible</itunes:title>
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      <title>Victor Martinez: Samson Dauda Can Overtake Hadi Choopan At The 2024 Arnold Classic</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-arnold-classic-2024-predictions/">https://generationiron.com/victor-martinez-arnold-classic-2024-predictions/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 27 Feb 2024 18:33:26 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-arnold-classic-2024-predictions/">https://generationiron.com/victor-martinez-arnold-classic-2024-predictions/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <title>Episode 146 - Is Men’s Wellness Bodybuilding A Step Too Far?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here:<a href="https://generationiron.com/victor-martinez-mens-wellness-bodybuilding/"> https://generationiron.com/victor-martinez-mens-wellness-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 20 Feb 2024 17:24:14 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here:<a href="https://generationiron.com/victor-martinez-mens-wellness-bodybuilding/"> https://generationiron.com/victor-martinez-mens-wellness-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 146 - Is Men’s Wellness Bodybuilding A Step Too Far?</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin</itunes:author>
      <itunes:duration>00:30:13</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss the controversy caused by the regional Men&apos;s Wellness bodybuilding competition that went viral this past week. Victor gives his honest reaction to the division and whether or not it deserves to expand in a serious way. Other topics discuss includes the recent increase in Men&apos;s Open prize money, Samson Dauda&apos;s rise, and the unexpected reality of penis enlargement surgery.</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss the controversy caused by the regional Men&apos;s Wellness bodybuilding competition that went viral this past week. Victor gives his honest reaction to the division and whether or not it deserves to expand in a serious way. Other topics discuss includes the recent increase in Men&apos;s Open prize money, Samson Dauda&apos;s rise, and the unexpected reality of penis enlargement surgery.</itunes:subtitle>
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      <title>Episode 145 - Victor Martinez Shares His Worst Ever Training Injury</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-shawn-ray-nick-walker/">https://generationiron.com/victor-martinez-shawn-ray-nick-walker/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 6 Feb 2024 17:53:47 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Victor Martinez, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-145-victor-martinez-shares-his-worst-ever-training-injury-h3iKQqEG</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-shawn-ray-nick-walker/">https://generationiron.com/victor-martinez-shawn-ray-nick-walker/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 145 - Victor Martinez Shares His Worst Ever Training Injury</itunes:title>
      <itunes:author>Ehsan Farahi, Edwin Mejia Jr., Victor Martinez, Vlad Yudin</itunes:author>
      <itunes:duration>00:37:41</itunes:duration>
      <itunes:summary>Victor Martinez goes into graphic detail about the worst injuries he ever received while training – and how he handled recovery. Also discussed - when is the right time for Chris Bumstead to retire? How do you diet effectively when you have a slow metabolism?</itunes:summary>
      <itunes:subtitle>Victor Martinez goes into graphic detail about the worst injuries he ever received while training – and how he handled recovery. Also discussed - when is the right time for Chris Bumstead to retire? How do you diet effectively when you have a slow metabolism?</itunes:subtitle>
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      <title>Episode 144 - Victor Martinez Answers: Does Shawn Ray Deserve To Be Hated?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-shawn-ray-nick-walker/">https://generationiron.com/victor-martinez-shawn-ray-nick-walker/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 30 Jan 2024 19:11:17 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez, Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-144-victor-martinez-answers-does-shawn-ray-deserve-to-be-hated-W8LghjEu</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-shawn-ray-nick-walker/">https://generationiron.com/victor-martinez-shawn-ray-nick-walker/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 144 - Victor Martinez Answers: Does Shawn Ray Deserve To Be Hated?</itunes:title>
      <itunes:author>Edwin Mejia Jr., Vlad Yudin, Victor Martinez, Ehsan Farahi</itunes:author>
      <itunes:duration>00:33:36</itunes:duration>
      <itunes:summary>This week&apos;s Generation Iron Podcast, hosted by bodybuilding icon Victor Martinez alongside Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, delves into a myriad of topics spanning the expansive world of bodybuilding, fitness, and the challenges encountered by athletes within the industry. In a recent episode, Victor Martinez reacts to Shawn Ray&apos;s latest statements about Nick Walker&apos;s 2024 Olympia chances that aggravated the bodybuilding community.</itunes:summary>
      <itunes:subtitle>This week&apos;s Generation Iron Podcast, hosted by bodybuilding icon Victor Martinez alongside Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, delves into a myriad of topics spanning the expansive world of bodybuilding, fitness, and the challenges encountered by athletes within the industry. In a recent episode, Victor Martinez reacts to Shawn Ray&apos;s latest statements about Nick Walker&apos;s 2024 Olympia chances that aggravated the bodybuilding community.</itunes:subtitle>
      <itunes:keywords>victor martinez, fitness, mr. olympia, generation iron, workout, nick walker, bodybuilding, olympia, gym, weightlifting, weight training, shawn ray</itunes:keywords>
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      <title>Episode 143 - Should The Mike O&apos;Hearn &amp; Jonathan Majors Bodybuilding Movie Have Been Cancelled?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here:<a href="https://generationiron.com/victor-martinez-money-bodybuilding-career/"> https://generationiron.com/victor-martinez-money-bodybuilding-career/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 23 Jan 2024 18:11:52 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-143-should-the-mike-ohearn-jonathan-majors-bodybuilding-movie-have-been-cancelled-OBsktIui</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here:<a href="https://generationiron.com/victor-martinez-money-bodybuilding-career/"> https://generationiron.com/victor-martinez-money-bodybuilding-career/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 143 - Should The Mike O&apos;Hearn &amp; Jonathan Majors Bodybuilding Movie Have Been Cancelled?</itunes:title>
      <itunes:author>Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi, Victor Martinez</itunes:author>
      <itunes:duration>00:33:40</itunes:duration>
      <itunes:summary>With news of the buzzy bodybuilding movie starring Jonathan Majors being dropped from release - Victor Martinez and the GI Crew debate if this was a good or bad decision.

Does dropping the film&apos;s release hurt other cast and crew, including Mike O&apos;Hearn, for something they didn&apos;t do? Is it a blow for the bodybuilding community? We break it down.</itunes:summary>
      <itunes:subtitle>With news of the buzzy bodybuilding movie starring Jonathan Majors being dropped from release - Victor Martinez and the GI Crew debate if this was a good or bad decision.

Does dropping the film&apos;s release hurt other cast and crew, including Mike O&apos;Hearn, for something they didn&apos;t do? Is it a blow for the bodybuilding community? We break it down.</itunes:subtitle>
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      <title>Episode 142 - Victor Martinez Reacts: What Is Up With This Bodybuilder’s Feet?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilder-feet/" target="_blank">https://generationiron.com/victor-martinez-bodybuilder-feet/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 16 Jan 2024 18:24:14 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-142-victor-martinez-reacts-what-is-up-with-this-bodybuilders-feet-6oTN_Ton</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilder-feet/" target="_blank">https://generationiron.com/victor-martinez-bodybuilder-feet/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 142 - Victor Martinez Reacts: What Is Up With This Bodybuilder’s Feet?</itunes:title>
      <itunes:author>Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr., Victor Martinez</itunes:author>
      <itunes:duration>00:28:33</itunes:duration>
      <itunes:summary>The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, is back with another episode for fitness enthusiasts and bodybuilders. In this episode, the hosts discuss a wide range of topics including - how young is too young to lift, the overlooked side effects of Ozempic for weight loss, and warning signs of kidney disease that bodybuilders should know. Victor Martinez also reacts to viral video showcasing a Brazilian bodybuilder with very strange feet.</itunes:summary>
      <itunes:subtitle>The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, is back with another episode for fitness enthusiasts and bodybuilders. In this episode, the hosts discuss a wide range of topics including - how young is too young to lift, the overlooked side effects of Ozempic for weight loss, and warning signs of kidney disease that bodybuilders should know. Victor Martinez also reacts to viral video showcasing a Brazilian bodybuilder with very strange feet.</itunes:subtitle>
      <itunes:keywords>victor martinez, feet, bodybuilding feet, generation iron, workout, bodybuilding, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 141 - Victor Martinez’s Biggest Regret From His Bodybuilding Career</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-regret/">https://generationiron.com/victor-martinez-bodybuilding-regret/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 9 Jan 2024 17:57:42 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-141-victor-martinezs-biggest-regret-from-his-bodybuilding-career-g11Uli9F</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-regret/">https://generationiron.com/victor-martinez-bodybuilding-regret/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 141 - Victor Martinez’s Biggest Regret From His Bodybuilding Career</itunes:title>
      <itunes:author>Edwin Mejia Jr., Vlad Yudin, Ehsan Farahi, Victor Martinez</itunes:author>
      <itunes:duration>00:30:44</itunes:duration>
      <itunes:summary>The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, recently delved into the crucial role of discipline and mindset in achieving success in the bodybuilding industry. Where does mental fortitude rank among other key elements to succeed in bodybuilding? Victor Martinez also takes a look back and details the single biggest regret he has about his bodybuilding career.</itunes:summary>
      <itunes:subtitle>The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, recently delved into the crucial role of discipline and mindset in achieving success in the bodybuilding industry. Where does mental fortitude rank among other key elements to succeed in bodybuilding? Victor Martinez also takes a look back and details the single biggest regret he has about his bodybuilding career.</itunes:subtitle>
      <itunes:keywords>victor martinez, generation iron, motivation, workout, bodybuilding, gym, weightlifting, weight training, regret</itunes:keywords>
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      <title>Episode 140 - Debunking The Top 3 “Legal Steroids” According To Google</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-top-legal-steroids/">https://generationiron.com/victor-martinez-top-legal-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Thu, 4 Jan 2024 18:14:39 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Victor Martinez, Vlad Yudin, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-140-debunking-the-top-3-legal-steroids-according-to-google-XnYz_UaM</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-top-legal-steroids/">https://generationiron.com/victor-martinez-top-legal-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 140 - Debunking The Top 3 “Legal Steroids” According To Google</itunes:title>
      <itunes:author>Ehsan Farahi, Victor Martinez, Vlad Yudin, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:18:17</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin delved into various topics, ranging from the benefits of ice baths for recovery to discussions on water fasting, legal steroids, and winter bulking tips. Most notably, the podcast hosts have some fun debunking the &quot;legal steroids&quot; that show up when you Google search &quot;best legal steroids.&quot; Spoiler alert - legal steroids don&apos;t really exist.</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin delved into various topics, ranging from the benefits of ice baths for recovery to discussions on water fasting, legal steroids, and winter bulking tips. Most notably, the podcast hosts have some fun debunking the &quot;legal steroids&quot; that show up when you Google search &quot;best legal steroids.&quot; Spoiler alert - legal steroids don&apos;t really exist.</itunes:subtitle>
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      <title>Episode 139 - The TRUTH About Sam Sulek</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sam-sulek-podcast/">https://generationiron.com/victor-martinez-sam-sulek-podcast/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Thu, 28 Dec 2023 17:22:37 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-139-the-truth-about-sam-sulek-8VSZtVO4</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sam-sulek-podcast/">https://generationiron.com/victor-martinez-sam-sulek-podcast/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 139 - The TRUTH About Sam Sulek</itunes:title>
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      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin dive deep into the aftermath of Mr. Olympia 2023 and recap the best and worst moments of the year in bodybuilding. From dissecting the performances to discussing the rising star of Sam Sulek in the bodybuilding community, the podcast covers a wide array of topics that kept fans on the edge of their seats.</itunes:summary>
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      <title>Episode 138 - Victor Martinez Reacts: Will Nick Walker&apos;s Injury Derail His Olympia Future? | GI Podcast</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-nick-walker-olympia/">https://generationiron.com/victor-martinez-nick-walker-olympia/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Thu, 2 Nov 2023 20:23:20 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/victor-martinez-reacts-will-nick-walkers-injury-derail-his-olympia-future-gi-podcast-T5H3Cl0j</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-nick-walker-olympia/">https://generationiron.com/victor-martinez-nick-walker-olympia/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 138 - Victor Martinez Reacts: Will Nick Walker&apos;s Injury Derail His Olympia Future? | GI Podcast</itunes:title>
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      <itunes:summary>The 2023 Mr. Olympia competition is just around the corner, and the bodybuilding world is buzzing with excitement. That&apos;s why in our recent episode of the Generation Iron Podcast, Victor Martinez, Edwin Mejia Jr., and Vlad Yudin focus on preview and predictions for the 2023 Mr. Olympia weekend. Despite major dropouts due to various health and visa issues, there are still many powerful competitors ready to take the throne. Who does Victor think will take the Sandow? Let&apos;s find out.</itunes:summary>
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      <title>Episode 137 - Can You Take DHEA And HGH While On TRT?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-trt-dhea-hgh/">https://generationiron.com/victor-martinez-trt-dhea-hgh/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 18 Oct 2023 17:07:55 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/can-you-take-dhea-and-hgh-while-on-trt-cNbxMpyQ</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-trt-dhea-hgh/">https://generationiron.com/victor-martinez-trt-dhea-hgh/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 137 - Can You Take DHEA And HGH While On TRT?</itunes:title>
      <itunes:author>Edwin Mejia Jr., Vlad Yudin, Victor Martinez</itunes:author>
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      <itunes:summary>The Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., and Vlad Yudin, recently delved into the world of bodybuilding, testosterone replacement therapy (TRT), peptides, drug testing, and steroids. In this recap, we&apos;ll explore the key insights shared during the podcast and the implications of FDA&apos;s classification of peptides as schedule 2 drugs.</itunes:summary>
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      <title>Episode 136 - This Steroid Will KILL Your Liver | Victor Martinez Reacts</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-norethandrolone-nilevar-pronabol-steroids/">https://generationiron.com/victor-martinez-norethandrolone-nilevar-pronabol-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Tue, 10 Oct 2023 16:55:32 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr.)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-norethandrolone-nilevar-pronabol-steroids/">https://generationiron.com/victor-martinez-norethandrolone-nilevar-pronabol-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 136 - This Steroid Will KILL Your Liver | Victor Martinez Reacts</itunes:title>
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      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss a variety of intriguing topics including the impact of steroids on mental health, high-rep workouts for fat loss while maintaining muscle, and warned of the dangers behind steroids like Nilevar and Pronabol.</itunes:summary>
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      <title>Episode 135 - Should Bodybuilders Drain Their Blood?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-blood-dumping/">https://generationiron.com/victor-martinez-bodybuilding-blood-dumping/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 3 Oct 2023 17:00:54 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/should-bodybuilders-drain-their-blood-17mDq_4x</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-blood-dumping/">https://generationiron.com/victor-martinez-bodybuilding-blood-dumping/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 135 - Should Bodybuilders Drain Their Blood?</itunes:title>
      <itunes:author>Ehsan Farahi, Vlad Yudin, Edwin Mejia Jr., Victor Martinez</itunes:author>
      <itunes:duration>00:28:51</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, the world of bodybuilding came to life with a plethora of intriguing topics. From Victor’s rigorous workout regimen while on tour with Busta Rhymes to tackling the critical issue of blood health among bodybuilders, the hosts explored the complexities of the bodybuilding lifestyle. They also shared insights into Big Ramy’s surprising decision to take a break from competitive bodybuilding and delved into the evolving nature of bodybuilding in light of the legendary Steve Reeves’ perspective on steroids.</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, the world of bodybuilding came to life with a plethora of intriguing topics. From Victor’s rigorous workout regimen while on tour with Busta Rhymes to tackling the critical issue of blood health among bodybuilders, the hosts explored the complexities of the bodybuilding lifestyle. They also shared insights into Big Ramy’s surprising decision to take a break from competitive bodybuilding and delved into the evolving nature of bodybuilding in light of the legendary Steve Reeves’ perspective on steroids.</itunes:subtitle>
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      <title>Episode 134 - Akim Williams Tells All On His Diet Of Eating McDonalds Every Day For A Full Year</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/akim-williams-mcdonalds-diet-bodybuilding/">https://generationiron.com/akim-williams-mcdonalds-diet-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 19 Sep 2023 16:42:50 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Akim Williams)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-134-akim-williams-tells-all-on-his-diet-of-eating-mcdonalds-every-day-for-a-full-year-GHUmNzGV</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/akim-williams-mcdonalds-diet-bodybuilding/">https://generationiron.com/akim-williams-mcdonalds-diet-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 134 - Akim Williams Tells All On His Diet Of Eating McDonalds Every Day For A Full Year</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Akim Williams</itunes:author>
      <itunes:duration>00:29:39</itunes:duration>
      <itunes:summary>In a recent episode of the Generation Iron Podcast, renowned IFBB Pro Bodybuilder Akim Williams, often referred to as the world&apos;s strongest bodybuilder, took over hosting duties alongside Edwin Mejia Jr., Vlad Yudin, and Ehsan Farahi. This informative conversation delved into Akim&apos;s incredible journey, his injury and recovery after a car accident, and his bodybuilding diet plan. Most notably, Akim Williams also discusses in detail his &quot;McDonalds Binge Diet&quot; - where he ate only McDonalds for every meal, every day for one year.</itunes:summary>
      <itunes:subtitle>In a recent episode of the Generation Iron Podcast, renowned IFBB Pro Bodybuilder Akim Williams, often referred to as the world&apos;s strongest bodybuilder, took over hosting duties alongside Edwin Mejia Jr., Vlad Yudin, and Ehsan Farahi. This informative conversation delved into Akim&apos;s incredible journey, his injury and recovery after a car accident, and his bodybuilding diet plan. Most notably, Akim Williams also discusses in detail his &quot;McDonalds Binge Diet&quot; - where he ate only McDonalds for every meal, every day for one year.</itunes:subtitle>
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      <title>Does Generation Iron Hate Women? | GI Podcast W/ Special Host Jaclyn Baker</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/jaclyn-baker-women-bodybuilding/">https://generationiron.com/jaclyn-baker-women-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <pubDate>Wed, 13 Sep 2023 20:28:54 +0000</pubDate>
      <author>info@generationiron.com (Jaclyn Baker, Edwin Mejia Jr., Vlad Yudin)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/jaclyn-baker-women-bodybuilding/">https://generationiron.com/jaclyn-baker-women-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Does Generation Iron Hate Women? | GI Podcast W/ Special Host Jaclyn Baker</itunes:title>
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      <itunes:subtitle>In a recent episode of the Generation Iron Podcast, special guest host Jaclyn Baker, a dedicated competitor in the bodybuilding fitness division, joined Edwin Mejia Jr. and Vlad Yudin to discuss various aspects of bodybuilding, women’s representation in the sport, the challenges faced, and some controversial figures like the “Liver King.” In this recap, we’ll delve into the insightful conversation and highlight the key takeaways.</itunes:subtitle>
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      <title>Episode 132 - Victor Martinez Answers: Could He Beat Jay Cutler Today After His &apos;Fit For 50&apos; Transformation?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-jay-cutler-rematch-bodybuilding/">https://generationiron.com/victor-martinez-jay-cutler-rematch-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 29 Aug 2023 16:31:25 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-jay-cutler-rematch-bodybuilding/">https://generationiron.com/victor-martinez-jay-cutler-rematch-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 132 - Victor Martinez Answers: Could He Beat Jay Cutler Today After His &apos;Fit For 50&apos; Transformation?</itunes:title>
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      <itunes:subtitle>On this week&apos;s episode of the Generation Iron Podcast, hosted by bodybuilding legend Victor Martinez as well as Edwin Mejia Jr., and filmmaker Vlad Yudin, recently delved into a wide range of topics, from bodybuilding and competition to the world of acting. Most notably, Victor Martinez gets candid about a possible rematch with Jay Cutler now that he has gotten back into bodybuilding shape. In this recap, we&apos;ll highlight the key takeaways from their insightful conversation.</itunes:subtitle>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-palumboism-bubble-gut/">https://generationiron.com/victor-martinez-palumboism-bubble-gut/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 22 Aug 2023 17:03:23 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-131-what-is-palumboism-how-to-prevent-it-Mja_zT3s</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-palumboism-bubble-gut/">https://generationiron.com/victor-martinez-palumboism-bubble-gut/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 131 - What Is &apos;Palumboism&apos; &amp; How To Prevent It</itunes:title>
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      <itunes:summary>In a recent episode of the Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., and Vlad Yudin delved into some intriguing topics related to bodybuilding. This week, Victor Martinez details the differences between farm grade and lab-made Chinese growth hormone (GH) to the contentious issue of fasting and the infamous &quot;bubble gut.&quot; While controversial, the conversation will hopefully also be enlightening for those in the bodybuilding industry and even beyond to general fitness.</itunes:summary>
      <itunes:subtitle>In a recent episode of the Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., and Vlad Yudin delved into some intriguing topics related to bodybuilding. This week, Victor Martinez details the differences between farm grade and lab-made Chinese growth hormone (GH) to the contentious issue of fasting and the infamous &quot;bubble gut.&quot; While controversial, the conversation will hopefully also be enlightening for those in the bodybuilding industry and even beyond to general fitness.</itunes:subtitle>
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      <title>Episode 130 - Ronnie Coleman&apos;s Mind-Blowing Body Fat Claim: Can Anyone Really Be Less Than 1%?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/ronnie-coleman-body-fat-percentage/">https://generationiron.com/ronnie-coleman-body-fat-percentage/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 15 Aug 2023 16:22:06 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-130-ronnie-colemans-mind-blowing-body-fat-claim-can-anyone-really-be-less-than-1-tQ1UvoAg</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/ronnie-coleman-body-fat-percentage/">https://generationiron.com/ronnie-coleman-body-fat-percentage/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 130 - Ronnie Coleman&apos;s Mind-Blowing Body Fat Claim: Can Anyone Really Be Less Than 1%?</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:27:22</itunes:duration>
      <itunes:summary>The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, recently tackled a fan question that&apos;s often asked in the fitness world: what is the ideal body fat percentage, and is maintaining 3-6% year-round a realistic goal? They also touch upon weight loss tactics and whether or not spot reducing fat is physically possible.</itunes:summary>
      <itunes:subtitle>The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, recently tackled a fan question that&apos;s often asked in the fitness world: what is the ideal body fat percentage, and is maintaining 3-6% year-round a realistic goal? They also touch upon weight loss tactics and whether or not spot reducing fat is physically possible.</itunes:subtitle>
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      <title>Episode 129 - Do Women Care More About Height Or Muscle?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-testosterone-boosters-worth-it/">https://generationiron.com/victor-martinez-testosterone-boosters-worth-it/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 8 Aug 2023 17:15:31 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-129-do-women-care-more-about-height-or-muscle-OKSiYUq7</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-testosterone-boosters-worth-it/">https://generationiron.com/victor-martinez-testosterone-boosters-worth-it/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 129 - Do Women Care More About Height Or Muscle?</itunes:title>
      <itunes:author>Ehsan Farahi, Vlad Yudin, Victor Martinez, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:29:56</itunes:duration>
      <itunes:summary>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin delve into a wide variety of topics such as the use of legal steroids and testosterone boosters, the controversial trend of height surgery, and the potential risks of consuming too much protein. Let&apos;s dive into some of the highlights.</itunes:summary>
      <itunes:subtitle>In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin delve into a wide variety of topics such as the use of legal steroids and testosterone boosters, the controversial trend of height surgery, and the potential risks of consuming too much protein. Let&apos;s dive into some of the highlights.</itunes:subtitle>
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      <title>Toxic Tren: Victor Martinez Discusses Safer Alternatives To Using Trenbolone In Bodybuilding</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroids-tren-safe-alternatives/">https://generationiron.com/victor-martinez-steroids-tren-safe-alternatives/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 18 Jul 2023 16:05:27 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Victor Martinez, Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/toxic-tren-victor-martinez-discusses-safer-alternatives-to-using-trenbolone-in-bodybuilding-qIZVAJYw</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroids-tren-safe-alternatives/">https://generationiron.com/victor-martinez-steroids-tren-safe-alternatives/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Toxic Tren: Victor Martinez Discusses Safer Alternatives To Using Trenbolone In Bodybuilding</itunes:title>
      <itunes:author>Vlad Yudin, Victor Martinez, Ehsan Farahi</itunes:author>
      <itunes:duration>00:31:07</itunes:duration>
      <itunes:summary>In a recent episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, and Vlad Yudin delved into the world of supplements and substances commonly used in the bodybuilding community. The main topic of discussion was centered around Chris Bumstead&apos;s claim that Trenbolone (Tren) is the most toxic steroid and the availability of safer alternatives. Victor Martinez shares his thoughts on whether or not Chris Bumstead’s statement is accurate and whether or not there are “safer” anabolic steroid options.</itunes:summary>
      <itunes:subtitle>In a recent episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, and Vlad Yudin delved into the world of supplements and substances commonly used in the bodybuilding community. The main topic of discussion was centered around Chris Bumstead&apos;s claim that Trenbolone (Tren) is the most toxic steroid and the availability of safer alternatives. Victor Martinez shares his thoughts on whether or not Chris Bumstead’s statement is accurate and whether or not there are “safer” anabolic steroid options.</itunes:subtitle>
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      <title>Episode 127 - How To Avoid Scar Tissue From Steroid Injections In Bodybuilding</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroid-injection-scar-tissue/">https://generationiron.com/victor-martinez-steroid-injection-scar-tissue/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 11 Jul 2023 17:24:56 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr, Vlad Yudin, Victor Martinez, Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-127-how-to-avoid-scar-tissue-from-steroid-injections-in-bodybuilding-rPPFEQqP</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroid-injection-scar-tissue/">https://generationiron.com/victor-martinez-steroid-injection-scar-tissue/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 127 - How To Avoid Scar Tissue From Steroid Injections In Bodybuilding</itunes:title>
      <itunes:author>Edwin Mejia Jr, Vlad Yudin, Victor Martinez, Ehsan Farahi</itunes:author>
      <itunes:duration>00:31:41</itunes:duration>
      <itunes:summary>While steroids and other PEDs are not required for competitive bodybuilding, it is often used by many pro athletes in order to achieve super-human-sized muscle. Most often, these kinds of substances require injections. Over time, these injections can cause lumps of scar tissue that are unpleasant visually. This is particularly a problem for bodybuilders - whose goal is to sculpt a perfect physique. So how can this be avoided? In the latest episode of the Generation Iron Podcast, Victor Martinez gives advice on how to avoid scar tissue caused by steroid injections.</itunes:summary>
      <itunes:subtitle>While steroids and other PEDs are not required for competitive bodybuilding, it is often used by many pro athletes in order to achieve super-human-sized muscle. Most often, these kinds of substances require injections. Over time, these injections can cause lumps of scar tissue that are unpleasant visually. This is particularly a problem for bodybuilders - whose goal is to sculpt a perfect physique. So how can this be avoided? In the latest episode of the Generation Iron Podcast, Victor Martinez gives advice on how to avoid scar tissue caused by steroid injections.</itunes:subtitle>
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      <title>Episode 126 - Seafood Diet Will Cause Leakage For Bodybuilders</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-seafood-bodybuilding-diet/">https://generationiron.com/victor-martinez-seafood-bodybuilding-diet/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 5 Jul 2023 16:15:20 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-126-seafood-diet-will-cause-leakage-for-bodybuilders-x_Mtmz3w</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-seafood-bodybuilding-diet/">https://generationiron.com/victor-martinez-seafood-bodybuilding-diet/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 126 - Seafood Diet Will Cause Leakage For Bodybuilders</itunes:title>
      <itunes:author>Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:29:52</itunes:duration>
      <itunes:summary>Seafood has often been touted as a positive addition into a bodybuilding diet. This is especially true for salmon due to it&apos;s high concentration of omega-3 fatty acids. But with summer in the air and seafood on many people&apos;s minds - what other seafood options can be beneficial to bodybuilders? Could a bodybuilder go into an all-seafood diet for their protein? In our latest episode of the Generation Iron Podcast, Victor Martinez explains the pros and cons of a seafood bodybuilding diet - and the biggest mistake that bodybuilders make when they eat too much seafood.</itunes:summary>
      <itunes:subtitle>Seafood has often been touted as a positive addition into a bodybuilding diet. This is especially true for salmon due to it&apos;s high concentration of omega-3 fatty acids. But with summer in the air and seafood on many people&apos;s minds - what other seafood options can be beneficial to bodybuilders? Could a bodybuilder go into an all-seafood diet for their protein? In our latest episode of the Generation Iron Podcast, Victor Martinez explains the pros and cons of a seafood bodybuilding diet - and the biggest mistake that bodybuilders make when they eat too much seafood.</itunes:subtitle>
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      <title>Episode 125 - Victor Martinez Answers: The Best Time To Stop PEDs</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-when-stop-steroids-peds/">https://generationiron.com/victor-martinez-when-stop-steroids-peds/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 27 Jun 2023 16:12:31 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-125-victor-martinez-answers-the-best-time-to-stop-peds-NJKz4rtD</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-when-stop-steroids-peds/">https://generationiron.com/victor-martinez-when-stop-steroids-peds/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 125 - Victor Martinez Answers: The Best Time To Stop PEDs</itunes:title>
      <itunes:author>Victor Martinez, Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi</itunes:author>
      <itunes:duration>00:28:15</itunes:duration>
      <itunes:summary>Most competitive bodybuilders who use PEDs understand that steroids should be cycled on and off - not used every day for the full year. This steroid cycling component becomes especially important during the final weeks before a bodybuilding competition. Most bodybuilders practice the technique of ending a cycle before stepping on stage. But when exactly should you stop? In the latest episode of the Generation Iron Podcast, Victor Martinez explains exactly when to drop steroids before a bodybuilding competition.</itunes:summary>
      <itunes:subtitle>Most competitive bodybuilders who use PEDs understand that steroids should be cycled on and off - not used every day for the full year. This steroid cycling component becomes especially important during the final weeks before a bodybuilding competition. Most bodybuilders practice the technique of ending a cycle before stepping on stage. But when exactly should you stop? In the latest episode of the Generation Iron Podcast, Victor Martinez explains exactly when to drop steroids before a bodybuilding competition.</itunes:subtitle>
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      <title>Episode 124 - Victor Martinez: “SARMs Almost Made Me Blind”</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sarms-vision-blind/">https://generationiron.com/victor-martinez-sarms-vision-blind/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 20 Jun 2023 16:11:00 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-124-victor-martinez-sarms-almost-made-me-blind-ysHhR1pZ</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-sarms-vision-blind/">https://generationiron.com/victor-martinez-sarms-vision-blind/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 124 - Victor Martinez: “SARMs Almost Made Me Blind”</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:26:55</itunes:duration>
      <itunes:summary>Over the past two decades, Selective Androgen Receptor Modulators (aka SARMs), have grown in popularity in bodybuilding. They are often seen as an alternative to using steroids – possibly even avoiding certain side effects while gaining similar results. Victor Martinez tried utilizing SARMs during his bodybuilding career but ultimately did not enjoy the experience, side effects, and results. In our latest episode of the Generation Iron Podcast, Victor Martinez explains how using SARMs blurred his vision and made him feel “a year older” after one month of use.</itunes:summary>
      <itunes:subtitle>Over the past two decades, Selective Androgen Receptor Modulators (aka SARMs), have grown in popularity in bodybuilding. They are often seen as an alternative to using steroids – possibly even avoiding certain side effects while gaining similar results. Victor Martinez tried utilizing SARMs during his bodybuilding career but ultimately did not enjoy the experience, side effects, and results. In our latest episode of the Generation Iron Podcast, Victor Martinez explains how using SARMs blurred his vision and made him feel “a year older” after one month of use.</itunes:subtitle>
      <itunes:keywords>performance enhancing drugs, victor martinez, fitness, selective androgen receptor modulators, generation iron, workout, bodybuilding, gym, blind, blurred vision, weightlifting, weight training, sarms, peds</itunes:keywords>
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      <title>Episode 123 - The Most Expensive &amp; Cheapest Steroids On The Market For Bodybuilding</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/steroids-cost-bodybuilding/">https://generationiron.com/steroids-cost-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 13 Jun 2023 15:42:27 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez, Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-123-the-most-expensive-cheapest-steroids-on-the-market-for-bodybuilding-H7Xpev3J</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/steroids-cost-bodybuilding/">https://generationiron.com/steroids-cost-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 123 - The Most Expensive &amp; Cheapest Steroids On The Market For Bodybuilding</itunes:title>
      <itunes:author>Vlad Yudin, Edwin Mejia Jr., Victor Martinez, Ehsan Farahi</itunes:author>
      <itunes:duration>00:27:30</itunes:duration>
      <itunes:summary>While anyone can work out by doing cardio outside or bodyweight exercises - the truth is that bodybuilding training is not free. There is a wide variety of costs that go into transforming your physique for the stage. Your nutrition plan, your supplements, and your training equipment/gym all come with a cost. Yes, this also means steroids for those who are willing to take the risk for highest performance. But how much is the cost of steroids really? With the entire market being underground for bodybuilding use - it can be hard to get accurate info. In the latest episode of the Generation Iron Podcast, Victor Martinez cuts through the fat and breaks down the financial cost of steroids in bodybuilding.</itunes:summary>
      <itunes:subtitle>While anyone can work out by doing cardio outside or bodyweight exercises - the truth is that bodybuilding training is not free. There is a wide variety of costs that go into transforming your physique for the stage. Your nutrition plan, your supplements, and your training equipment/gym all come with a cost. Yes, this also means steroids for those who are willing to take the risk for highest performance. But how much is the cost of steroids really? With the entire market being underground for bodybuilding use - it can be hard to get accurate info. In the latest episode of the Generation Iron Podcast, Victor Martinez cuts through the fat and breaks down the financial cost of steroids in bodybuilding.</itunes:subtitle>
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      <title>Episode 122 - Pro Tips On How To Increase Vascularity</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-vascularity-bodybuilding/">https://generationiron.com/victor-martinez-vascularity-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 6 Jun 2023 17:26:58 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/pro-tips-on-how-to-increase-vascularity-Y4_LKUo_</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-vascularity-bodybuilding/">https://generationiron.com/victor-martinez-vascularity-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 122 - Pro Tips On How To Increase Vascularity</itunes:title>
      <itunes:author>Vlad Yudin, Edwin Mejia Jr., Victor Martinez</itunes:author>
      <itunes:duration>00:24:32</itunes:duration>
      <itunes:summary>Vascularity in bodybuilding is not necessary to be a successful pro. However, for many it is a great added aesthetic to make a mass monster physique look even more bulging and intense. Due to some truly eye-popping pro bodybuilders with impressive popping vascularity - many seek out ways to get a bigger pump and have their veins show over their muscle. In this week&apos;s episode of the Generation Iron Podcast, Victor Martinez shares his tips for improving vascularity on your physique.</itunes:summary>
      <itunes:subtitle>Vascularity in bodybuilding is not necessary to be a successful pro. However, for many it is a great added aesthetic to make a mass monster physique look even more bulging and intense. Due to some truly eye-popping pro bodybuilders with impressive popping vascularity - many seek out ways to get a bigger pump and have their veins show over their muscle. In this week&apos;s episode of the Generation Iron Podcast, Victor Martinez shares his tips for improving vascularity on your physique.</itunes:subtitle>
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      <title>Episode 121 - Victor Martinez: “IGF-1 Injection Almost Killed Me”</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-igf1-almost-died/">https://generationiron.com/victor-martinez-igf1-almost-died/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 31 May 2023 17:03:22 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-121-victor-martinez-igf-1-injection-almost-killed-me-lvFYxbbP</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-igf1-almost-died/">https://generationiron.com/victor-martinez-igf1-almost-died/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 121 - Victor Martinez: “IGF-1 Injection Almost Killed Me”</itunes:title>
      <itunes:author>Vlad Yudin, Edwin Mejia Jr., Victor Martinez</itunes:author>
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      <itunes:summary>Professional bodybuilding is an extreme sport. Due to this, there are certain risks that bodybuilders take as they push their bodies to the next level in attempt to become a champion. Hardcore training can risk serious injury. Dehydration during competition have caused athlete to faint. And a well understood culture of steroid and PED use can have long term risks to the heart, liver, and kidneys. This week on the Generation Iron Podcast, Victor Martinez gets honest about two near-death experiences from his bodybuilding career and discusses the causes behind the most dangerous health scares during bodybuilding prep.</itunes:summary>
      <itunes:subtitle>Professional bodybuilding is an extreme sport. Due to this, there are certain risks that bodybuilders take as they push their bodies to the next level in attempt to become a champion. Hardcore training can risk serious injury. Dehydration during competition have caused athlete to faint. And a well understood culture of steroid and PED use can have long term risks to the heart, liver, and kidneys. This week on the Generation Iron Podcast, Victor Martinez gets honest about two near-death experiences from his bodybuilding career and discusses the causes behind the most dangerous health scares during bodybuilding prep.</itunes:subtitle>
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      <title>Episode 120 - Bodybuilders Stink: The Problem With Steroids &amp; Body Odor</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroids-body-odor/">https://generationiron.com/victor-martinez-steroids-body-odor/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 23 May 2023 16:44:33 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-120-bodybuilders-stink-the-problem-with-steroids-body-odor-ibU5hp2q</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroids-body-odor/">https://generationiron.com/victor-martinez-steroids-body-odor/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 120 - Bodybuilders Stink: The Problem With Steroids &amp; Body Odor</itunes:title>
      <itunes:author>Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr., Victor Martinez</itunes:author>
      <itunes:duration>00:29:18</itunes:duration>
      <itunes:summary>The competitive bodybuilding world often consists of large muscular men in small gym spaces pushing themselves to limit. So it should come as no surprise that the smell might not be so great. But is this just a natural extension of training harder than the average person? Or are there other bodybuilding specific elements that raise body odor levels for bodybuilders? In our latest episode of the Generation Iron Podcast, Victor Martinez discusses how steroids and other PEDs affect body odor in bodybuilders.</itunes:summary>
      <itunes:subtitle>The competitive bodybuilding world often consists of large muscular men in small gym spaces pushing themselves to limit. So it should come as no surprise that the smell might not be so great. But is this just a natural extension of training harder than the average person? Or are there other bodybuilding specific elements that raise body odor levels for bodybuilders? In our latest episode of the Generation Iron Podcast, Victor Martinez discusses how steroids and other PEDs affect body odor in bodybuilders.</itunes:subtitle>
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      <title>Episode 119 - Gut Health &amp; Winstrol Pills</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-gut-health-bodybuilding/">https://generationiron.com/victor-martinez-gut-health-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 16 May 2023 16:35:13 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-119-gut-health-winstrol-pills-QvxNOG5t</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-gut-health-bodybuilding/">https://generationiron.com/victor-martinez-gut-health-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 119 - Gut Health &amp; Winstrol Pills</itunes:title>
      <itunes:author>Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi, Victor Martinez</itunes:author>
      <itunes:duration>00:32:17</itunes:duration>
      <itunes:summary>In some ways, the core goal behind bodybuilding is control. Controlling your exercise to perfectly sculpt your body. Controlling your diet to help regulate your weight and conditioning. Controlling your poses to manipulate your physique into something that is displayed in the best possible way. For a bodybuilder, the human body is a machine that needs to be well oiled in every little detail. So it stands to reason that gut health, and the growing science around it, is something every bodybuilder should be paying attention to. In our latest episode of the Generation Iron Podcast, Victor Martinez discusses the do&apos;s and don&apos;ts for gut health and how it can affect your bodybuilding career and lifestyle.</itunes:summary>
      <itunes:subtitle>In some ways, the core goal behind bodybuilding is control. Controlling your exercise to perfectly sculpt your body. Controlling your diet to help regulate your weight and conditioning. Controlling your poses to manipulate your physique into something that is displayed in the best possible way. For a bodybuilder, the human body is a machine that needs to be well oiled in every little detail. So it stands to reason that gut health, and the growing science around it, is something every bodybuilder should be paying attention to. In our latest episode of the Generation Iron Podcast, Victor Martinez discusses the do&apos;s and don&apos;ts for gut health and how it can affect your bodybuilding career and lifestyle.</itunes:subtitle>
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      <title>Episode 118 - Did Top Pro Bodybuilders Use Painkillers?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-painkillers-bodybuilding-workout/">https://generationiron.com/victor-martinez-painkillers-bodybuilding-workout/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 9 May 2023 17:02:16 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-118-did-top-pro-bodybuilders-use-painkillers-E1ND4SPE</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-painkillers-bodybuilding-workout/">https://generationiron.com/victor-martinez-painkillers-bodybuilding-workout/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 118 - Did Top Pro Bodybuilders Use Painkillers?</itunes:title>
      <itunes:author>Victor Martinez, Vlad Yudin, Edwin Mejia Jr., Ehsan Farahi</itunes:author>
      <itunes:duration>00:35:25</itunes:duration>
      <itunes:summary>Pro bodybuilders are no stranger to using substances to help optimize their body for the best physiques possible. That can range from natural supplements such as protein powder and creatine. It can also mean PEDs and anabolic steroids for improved strength and recovery. But what about painkillers, relievers, and opiates? Can these help stave off soreness and pain during a workout - allowing for more reps and sets? In the latest episode of the Generation Iron Podcast, Victor Martinez explains how painkillers were a popular substance used by pro bodybuilders in the 90s and why he ultimately didn&apos;t want to utilize such a tactic.</itunes:summary>
      <itunes:subtitle>Pro bodybuilders are no stranger to using substances to help optimize their body for the best physiques possible. That can range from natural supplements such as protein powder and creatine. It can also mean PEDs and anabolic steroids for improved strength and recovery. But what about painkillers, relievers, and opiates? Can these help stave off soreness and pain during a workout - allowing for more reps and sets? In the latest episode of the Generation Iron Podcast, Victor Martinez explains how painkillers were a popular substance used by pro bodybuilders in the 90s and why he ultimately didn&apos;t want to utilize such a tactic.</itunes:subtitle>
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      <title>Episode 117 - Do Muscle Implants Exist In Pro Bodybuilding?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-muscle-implants/">https://generationiron.com/victor-martinez-bodybuilding-muscle-implants/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 2 May 2023 17:20:05 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Victor Martinez, Vlad Yudin, Ehsan Farahi)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/do-muscle-implants-exist-in-pro-bodybuilding-V_Wx_NwV</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-muscle-implants/">https://generationiron.com/victor-martinez-bodybuilding-muscle-implants/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 117 - Do Muscle Implants Exist In Pro Bodybuilding?</itunes:title>
      <itunes:author>Edwin Mejia Jr., Victor Martinez, Vlad Yudin, Ehsan Farahi</itunes:author>
      <itunes:duration>00:32:23</itunes:duration>
      <itunes:summary>The Generation Iron Network production crew was in Istanbul, Turkey this past month working on a feature film documentary. While abroad, producer Edwin Mejia Jr. took the opportunity to dive all-in on hair transplant surgery for his beard at the Vera Clinic. Newly transformed, this experience kick-started a conversation on the podcast - have muscle implants ever been used in pro bodybuilding? The concept of muscle implants have been seen, at the very least, on reality television. But would competitive bodybuilders actually use this to try and win shows? In the latest episode of the Generation Iron Podcast, Victor Martinez debates with the GI team about muscle implants in bodybuilding.</itunes:summary>
      <itunes:subtitle>The Generation Iron Network production crew was in Istanbul, Turkey this past month working on a feature film documentary. While abroad, producer Edwin Mejia Jr. took the opportunity to dive all-in on hair transplant surgery for his beard at the Vera Clinic. Newly transformed, this experience kick-started a conversation on the podcast - have muscle implants ever been used in pro bodybuilding? The concept of muscle implants have been seen, at the very least, on reality television. But would competitive bodybuilders actually use this to try and win shows? In the latest episode of the Generation Iron Podcast, Victor Martinez debates with the GI team about muscle implants in bodybuilding.</itunes:subtitle>
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      <title>Episode 116 - Victor Martinez Debunks Misinformation About TRT Ban</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-dea-trt-misinformation/">https://generationiron.com/victor-martinez-dea-trt-misinformation/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 25 Apr 2023 16:50:05 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Ehsan Farahi, Victor Martinez, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-116-victor-martinez-debunks-misinformation-about-trt-ban-0sTcAJZO</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-dea-trt-misinformation/">https://generationiron.com/victor-martinez-dea-trt-misinformation/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 116 - Victor Martinez Debunks Misinformation About TRT Ban</itunes:title>
      <itunes:author>Vlad Yudin, Ehsan Farahi, Victor Martinez, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:33:41</itunes:duration>
      <itunes:summary>Earlier this month, news and opinions started circulating within the bodybuilding media about the DEA cracking down on Testosterone Replacement Therapy (TRT) and potentially banning it. This came just as TRT was gaining acceptance in the mainstream and more open discussions where happening about it&apos;s usefulness for aging bodybuilders. But it seems these fears are largely exaggerated due to confusion around the regulation and how the recent pandemic changed things temporarily for the country. In our latest episode of the Generation Iron Podcast, Victor Martinez speaks in detail about the recent DEA crackdown in telemedicine regulations - and how it will actually affect your ability to obtain TRT treatement.</itunes:summary>
      <itunes:subtitle>Earlier this month, news and opinions started circulating within the bodybuilding media about the DEA cracking down on Testosterone Replacement Therapy (TRT) and potentially banning it. This came just as TRT was gaining acceptance in the mainstream and more open discussions where happening about it&apos;s usefulness for aging bodybuilders. But it seems these fears are largely exaggerated due to confusion around the regulation and how the recent pandemic changed things temporarily for the country. In our latest episode of the Generation Iron Podcast, Victor Martinez speaks in detail about the recent DEA crackdown in telemedicine regulations - and how it will actually affect your ability to obtain TRT treatement.</itunes:subtitle>
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      <title>Episode 115 - Victor Martinez On How To Prevent Gyno &amp; Catch Early Warning Signs</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-gyno/">https://generationiron.com/victor-martinez-bodybuilding-gyno/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 18 Apr 2023 16:56:10 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Victor Martinez, Vlad Yudin, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-115-victor-martinez-on-how-to-prevent-gyno-catch-early-warning-signs-tTwbfv6L</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bodybuilding-gyno/">https://generationiron.com/victor-martinez-bodybuilding-gyno/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 115 - Victor Martinez On How To Prevent Gyno &amp; Catch Early Warning Signs</itunes:title>
      <itunes:author>Ehsan Farahi, Victor Martinez, Vlad Yudin, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:34:16</itunes:duration>
      <itunes:summary>Gyno is a dreaded word in the bodybuilding industry. It’s a seemingly small change in the body that can completely transform the hard work put into sculpting a bodybuilding physique. At its best, it can make you feel embarrassed. At its worst, it can hurt your score during a competition. In the latest episode of the Generation Iron Podcast, Victor Martinez explains in great detail what gyno is, why it’s a problem in bodybuilding, and how to prevent it or catch it early to save your physique.</itunes:summary>
      <itunes:subtitle>Gyno is a dreaded word in the bodybuilding industry. It’s a seemingly small change in the body that can completely transform the hard work put into sculpting a bodybuilding physique. At its best, it can make you feel embarrassed. At its worst, it can hurt your score during a competition. In the latest episode of the Generation Iron Podcast, Victor Martinez explains in great detail what gyno is, why it’s a problem in bodybuilding, and how to prevent it or catch it early to save your physique.</itunes:subtitle>
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      <title>Episode 114 - Most Dangerous PEDs In Bodybuilding: &quot;Tren Is The Crack Of Steroids&quot;</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-tren-steroids-dangerous/">https://generationiron.com/victor-martinez-tren-steroids-dangerous/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 11 Apr 2023 15:57:14 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-114-most-dangerous-peds-in-bodybuilding-tren-is-the-crack-of-steroids-lu8XOiOx</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-tren-steroids-dangerous/">https://generationiron.com/victor-martinez-tren-steroids-dangerous/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 114 - Most Dangerous PEDs In Bodybuilding: &quot;Tren Is The Crack Of Steroids&quot;</itunes:title>
      <itunes:author>Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin</itunes:author>
      <itunes:duration>00:34:16</itunes:duration>
      <itunes:summary>In competitive bodybuilding, steroids is a constantly discussed topic. For better or for worse, steroids and other PEDs are a part of bodybuilding culture and used by many athletes to take their physiques to the next level. It goes without saying that nearly all steroids used recreationally can be dangerous for your health but some are far more dangerous than others. In this week&apos;s episode of the Generation Iron Podcast, Victor Martinez explains which steroids are the most dangerous in bodybuilding - and what kind of damage they can do.</itunes:summary>
      <itunes:subtitle>In competitive bodybuilding, steroids is a constantly discussed topic. For better or for worse, steroids and other PEDs are a part of bodybuilding culture and used by many athletes to take their physiques to the next level. It goes without saying that nearly all steroids used recreationally can be dangerous for your health but some are far more dangerous than others. In this week&apos;s episode of the Generation Iron Podcast, Victor Martinez explains which steroids are the most dangerous in bodybuilding - and what kind of damage they can do.</itunes:subtitle>
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      <title>Episode 113 - Victor Martinez Warns Bodybuilders About Not Cycling Steroids</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroids-cycle/">https://generationiron.com/victor-martinez-steroids-cycle/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 5 Apr 2023 14:56:56 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-113-victor-martinez-warns-bodybuilders-about-not-cycling-steroids-S92pUTXw</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroids-cycle/">https://generationiron.com/victor-martinez-steroids-cycle/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 113 - Victor Martinez Warns Bodybuilders About Not Cycling Steroids</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:31:43</itunes:duration>
      <itunes:summary>For those who want to compete professionally in bodybuilding, there is a strong possibility PEDs will become a part of their life. It’s an open secret that most pro bodybuilders use steroids. While the healthiest and most legal option is to avoid these drugs altogether – it’s also important to educate those who will use these substances regardless. On this week’s Generation Iron Podcast episode, Victor Martinez explains everything you need to know about steroid cycling – and why the “off cycle” is extremely important for both health and bodybuilding longevity.</itunes:summary>
      <itunes:subtitle>For those who want to compete professionally in bodybuilding, there is a strong possibility PEDs will become a part of their life. It’s an open secret that most pro bodybuilders use steroids. While the healthiest and most legal option is to avoid these drugs altogether – it’s also important to educate those who will use these substances regardless. On this week’s Generation Iron Podcast episode, Victor Martinez explains everything you need to know about steroid cycling – and why the “off cycle” is extremely important for both health and bodybuilding longevity.</itunes:subtitle>
      <itunes:keywords>victor martinez, fitness, generation iron, workout, steroids, bodybuilding, health, gym, weightlifting, steroid cycles, weight training</itunes:keywords>
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      <title>Episode 112 - Victor Martinez Discusses “Gay for Pay” in Bodybuilding</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-discusses-gay-for-pay-in-bodybuilding/">https://generationiron.com/victor-martinez-discusses-gay-for-pay-in-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 5 Apr 2023 14:55:00 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-112-victor-martinez-discusses-gay-for-pay-in-bodybuilding-VbLpDvtJ</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-discusses-gay-for-pay-in-bodybuilding/">https://generationiron.com/victor-martinez-discusses-gay-for-pay-in-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 112 - Victor Martinez Discusses “Gay for Pay” in Bodybuilding</itunes:title>
      <itunes:author>Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin</itunes:author>
      <itunes:duration>00:27:52</itunes:duration>
      <itunes:summary>Bodybuilding has long been a popular sport amongst the gay community, although it is not often spoken about. Believe it or not, the gay community has had a lot of involvement with competitors of the sport for a long time, but it has been sort of a taboo topic throughout the years. This is where the topic of “Gay for Pay” comes into bodybuilding, which involves trading money for non-sexual things that are desired by the person paying, and typically these things involve posing. Victor Martinez goes deeper into the Gay for Pay topic, describing times where he was even approached and asked to pose for gay men and in return they would offer to pay him. He describes it as the original OnlyFans, which is a popular outlet for people to post their own sexual content for others to pay money to see. </itunes:summary>
      <itunes:subtitle>Bodybuilding has long been a popular sport amongst the gay community, although it is not often spoken about. Believe it or not, the gay community has had a lot of involvement with competitors of the sport for a long time, but it has been sort of a taboo topic throughout the years. This is where the topic of “Gay for Pay” comes into bodybuilding, which involves trading money for non-sexual things that are desired by the person paying, and typically these things involve posing. Victor Martinez goes deeper into the Gay for Pay topic, describing times where he was even approached and asked to pose for gay men and in return they would offer to pay him. He describes it as the original OnlyFans, which is a popular outlet for people to post their own sexual content for others to pay money to see. </itunes:subtitle>
      <itunes:keywords>victor martinez, fitness, generation iron, workout, bodybuilding, gay for pay, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 111 - Victor Martinez debates Turkesterone Vs. Anavar! Is it a Bulls#*t Insect Steroid??</title>
      <description><![CDATA[Victor Martinez and the GI Crew discuss Turkesterone Vs Anavar, Ozempic, the Miracle Weight Loss Drug, and is there a right or wrong way to Carb Cycle?  
]]></description>
      <pubDate>Tue, 21 Mar 2023 17:15:19 +0000</pubDate>
      <author>info@generationiron.com (Generation Iron)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/https-wwwyoutubecom-watchv02p082u-0s-AL1wynQe</link>
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      <itunes:title>Episode 111 - Victor Martinez debates Turkesterone Vs. Anavar! Is it a Bulls#*t Insect Steroid??</itunes:title>
      <itunes:author>Generation Iron</itunes:author>
      <itunes:duration>00:29:02</itunes:duration>
      <itunes:summary>Victor Martinez and the GI Crew discuss Turkesterone Vs Anavar, Ozempic, the Miracle Weight Loss Drug, and is there a right or wrong way to Carb Cycle? </itunes:summary>
      <itunes:subtitle>Victor Martinez and the GI Crew discuss Turkesterone Vs Anavar, Ozempic, the Miracle Weight Loss Drug, and is there a right or wrong way to Carb Cycle? </itunes:subtitle>
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      <title>Episode 110 - Victor Martinez Answers: Was Dom Nicholls Vs Shawn Ray Good Or Bad For Bodybuilding?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-shawn-ray-chad-nicholls/">https://generationiron.com/podcast-shawn-ray-chad-nicholls/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 14 Mar 2023 17:39:49 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/victor-martinez-answers-was-dom-nicholls-vs-shawn-ray-good-or-bad-for-bodybuilding-Gz7t0W7q</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-shawn-ray-chad-nicholls/">https://generationiron.com/podcast-shawn-ray-chad-nicholls/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 110 - Victor Martinez Answers: Was Dom Nicholls Vs Shawn Ray Good Or Bad For Bodybuilding?</itunes:title>
      <itunes:author>Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:33:17</itunes:duration>
      <itunes:summary>The 2023 Arnold Classic was an exciting competition and had one of the closest battles in recent memory. Last week, we recapped the scores and results from the weekend. This week we focus on the controversies that arose out of the Arnold Classic weekend. This includes the criticism of Samson Dauda winning over Nick Walker as well as Chad Nicholl&apos;s son, Dom, confronting Shawn Ray and the video going viral online. In our latest episode of the Generation Iron Podcast, Victor Martinez reacts to the Dom Nicholls vs Shawn Ray confrontation and weighs whether it is good or bad for the sport.</itunes:summary>
      <itunes:subtitle>The 2023 Arnold Classic was an exciting competition and had one of the closest battles in recent memory. Last week, we recapped the scores and results from the weekend. This week we focus on the controversies that arose out of the Arnold Classic weekend. This includes the criticism of Samson Dauda winning over Nick Walker as well as Chad Nicholl&apos;s son, Dom, confronting Shawn Ray and the video going viral online. In our latest episode of the Generation Iron Podcast, Victor Martinez reacts to the Dom Nicholls vs Shawn Ray confrontation and weighs whether it is good or bad for the sport.</itunes:subtitle>
      <itunes:keywords>arnold classic, victor martinez, fitness, generation iron, workout, bodybuilding, gym, weightlifting, chad nicholls, weight training, shawn ray</itunes:keywords>
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      <title>Episode 109 - The Reason Nick Walker &amp; Andrew Jacked Didn’t Win The 2023 Arnold Classic</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/2023-arnold-classic-andrew-jacked-loss/">https://generationiron.com/2023-arnold-classic-andrew-jacked-loss/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 7 Mar 2023 17:24:15 +0000</pubDate>
      <author>info@generationiron.com (Shaun Clarida, Brandon Lirio, Victor Martinez, Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-109-the-reason-nick-walker-andrew-jacked-didnt-win-the-2023-arnold-classic-9in6XoWb</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/2023-arnold-classic-andrew-jacked-loss/">https://generationiron.com/2023-arnold-classic-andrew-jacked-loss/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 109 - The Reason Nick Walker &amp; Andrew Jacked Didn’t Win The 2023 Arnold Classic</itunes:title>
      <itunes:author>Shaun Clarida, Brandon Lirio, Victor Martinez, Vlad Yudin, Ehsan Farahi, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:10:56</itunes:duration>
      <itunes:summary>Going into the finals of the 2023 Arnold Classic – it was truly impossible to predict exactly who would win the title. It was a three way race between Samson Dauda, Nick Walker, and Andrew Jacked. Their physiques were so close that even the slightest of changes could give one competitor an edge over the others. In the end, Dauda out-worked the rest of the competition and won the trophy. In our latest episode of the Generation Iron Podcast, Victor Martinez and Brandon Lirio share their reaction and analysis to the 2023 Arnold Classic.</itunes:summary>
      <itunes:subtitle>Going into the finals of the 2023 Arnold Classic – it was truly impossible to predict exactly who would win the title. It was a three way race between Samson Dauda, Nick Walker, and Andrew Jacked. Their physiques were so close that even the slightest of changes could give one competitor an edge over the others. In the end, Dauda out-worked the rest of the competition and won the trophy. In our latest episode of the Generation Iron Podcast, Victor Martinez and Brandon Lirio share their reaction and analysis to the 2023 Arnold Classic.</itunes:subtitle>
      <itunes:keywords>arnold classic, victor martinez, fitness, workout, nick walker, bodybuilding, andrew jacked, samson dauda, gym, arnold classic 2023, weightlifting, shaun clarida, weight training</itunes:keywords>
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      <title>Episode 108 - 2023 Arnold Classic Predictions | Should Big Ramy Retire?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-ronnie-coleman-prison-weight-loss">https://generationiron.com/victor-martinez-ronnie-coleman-prison-weight-loss</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 28 Feb 2023 18:47:21 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Victor Martinez, Edwin Mejia Jr., Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-108-2023-arnold-classic-predictions-should-big-ramy-retire-JiEv3J_d</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-ronnie-coleman-prison-weight-loss">https://generationiron.com/victor-martinez-ronnie-coleman-prison-weight-loss</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 108 - 2023 Arnold Classic Predictions | Should Big Ramy Retire?</itunes:title>
      <itunes:author>Ehsan Farahi, Victor Martinez, Edwin Mejia Jr., Vlad Yudin</itunes:author>
      <itunes:duration>00:38:09</itunes:duration>
      <itunes:summary>We are less than a week away from the 2023 Arnold Classic happening this weekend in Columbus, Ohio. Considered to be the second biggest bodybuilding event of the year only behind the Mr. Olympia - this year has one of the most interesting and tense lineups in recent memory. In this week&apos;s episode of the Generation Iron Podcast, Victor Martinez talks with the GI team to preview the top athletes competing, make predictions, and discuss the most notable storylines going into the big show. </itunes:summary>
      <itunes:subtitle>We are less than a week away from the 2023 Arnold Classic happening this weekend in Columbus, Ohio. Considered to be the second biggest bodybuilding event of the year only behind the Mr. Olympia - this year has one of the most interesting and tense lineups in recent memory. In this week&apos;s episode of the Generation Iron Podcast, Victor Martinez talks with the GI team to preview the top athletes competing, make predictions, and discuss the most notable storylines going into the big show. </itunes:subtitle>
      <itunes:keywords>arnold classic, fitness, generation iron, workout, bodybuilding, ronnie coleman, gym, arnold classic predictions, 2023 arnold classic, weightlifting, weight training</itunes:keywords>
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      <title>Which Pro Bodybuilders Have Used Synthol?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-flex-wheeler-synthol/">https://generationiron.com/podcast-flex-wheeler-synthol/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 21 Feb 2023 18:53:47 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/which-pro-bodybuilders-have-used-synthol-m1WqklJF</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-flex-wheeler-synthol/">https://generationiron.com/podcast-flex-wheeler-synthol/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Which Pro Bodybuilders Have Used Synthol?</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:32:28</itunes:duration>
      <itunes:summary>In the quest to obtain the perfect body, face, or look – humans have gone to extreme measures in order to alter their physical appearance. Since bodybuilding is a sport that focuses on the aesthetic of muscle on the body, it’s not uncommon for some to succumb to to these extreme measures. PEDs are commonly used in bodybuilding and considered extreme by the mainstream public. But what happens when that is not enough? Synthol, or other site enhancement oils (SEOs), are used by some to create “artificial muscle.” Do bodybuilders on the pro level actually use it? In this week’s Generation Iron Podcast, Victor Martinez goes into detail about synthol, which pros allegedly use it, and why pros use it at all.</itunes:summary>
      <itunes:subtitle>In the quest to obtain the perfect body, face, or look – humans have gone to extreme measures in order to alter their physical appearance. Since bodybuilding is a sport that focuses on the aesthetic of muscle on the body, it’s not uncommon for some to succumb to to these extreme measures. PEDs are commonly used in bodybuilding and considered extreme by the mainstream public. But what happens when that is not enough? Synthol, or other site enhancement oils (SEOs), are used by some to create “artificial muscle.” Do bodybuilders on the pro level actually use it? In this week’s Generation Iron Podcast, Victor Martinez goes into detail about synthol, which pros allegedly use it, and why pros use it at all.</itunes:subtitle>
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      <title>Episode 106 - Everything You Need To Know About The Severe Dangers Of Fat Burners &amp; DNP</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here:<a href="https://generationiron.com/fat-burners-dnp/"> https://generationiron.com/fat-burners-dnp/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 14 Feb 2023 22:56:38 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-106-everything-you-need-to-know-about-the-severe-dangers-of-fat-burners-dnp-mVhIB6_u</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here:<a href="https://generationiron.com/fat-burners-dnp/"> https://generationiron.com/fat-burners-dnp/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 106 - Everything You Need To Know About The Severe Dangers Of Fat Burners &amp; DNP</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin</itunes:author>
      <itunes:duration>00:37:36</itunes:duration>
      <itunes:summary>It’s not uncommon for bodybuilders and many other pro athletes to use a wide variety of supplements in order to obtain elite excellence. Fat burners to aid in fat loss in one such substance. Beyond athletics – the average individual also desires a quick and easy solution to lose weight. This has led to a massive influx of fat burner supplements in the sports nutrition market. Unfortunately, fat burns have had a bumpy history full of addiction and serious health risks. One of the most extreme examples of this is DNP, scientifically known as 2,4-Dinitrophenol. In our latest episode of the Generation Iron Podcast, Victor Martinez warns of the very severe health risks behind using DNP for weight loss – even for very healthy and young individuals.</itunes:summary>
      <itunes:subtitle>It’s not uncommon for bodybuilders and many other pro athletes to use a wide variety of supplements in order to obtain elite excellence. Fat burners to aid in fat loss in one such substance. Beyond athletics – the average individual also desires a quick and easy solution to lose weight. This has led to a massive influx of fat burner supplements in the sports nutrition market. Unfortunately, fat burns have had a bumpy history full of addiction and serious health risks. One of the most extreme examples of this is DNP, scientifically known as 2,4-Dinitrophenol. In our latest episode of the Generation Iron Podcast, Victor Martinez warns of the very severe health risks behind using DNP for weight loss – even for very healthy and young individuals.</itunes:subtitle>
      <itunes:keywords>victor martinez, fitness, generation iron, workout, bodybuilding, fat burner, gym, weightlifting, dnp, nutrition, supplements, weight loss, weight training</itunes:keywords>
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      <title>Episode 105 - Victor Martinez Shares His Experience With Cialis As Pre-Workout</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-victor-martinz-cialis-preworkout/">https://generationiron.com/podcast-victor-martinz-cialis-preworkout/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 7 Feb 2023 18:47:12 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farah, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-105-victor-martinez-shares-his-experience-with-cialis-as-pre-workout-_5o6IVTv</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-victor-martinz-cialis-preworkout/">https://generationiron.com/podcast-victor-martinz-cialis-preworkout/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 105 - Victor Martinez Shares His Experience With Cialis As Pre-Workout</itunes:title>
      <itunes:author>Ehsan Farah, Edwin Mejia Jr., Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:31:33</itunes:duration>
      <itunes:summary>For quite some time there has been a popular “broscience” technique that a minority of people practice in the gym. The use of erectile dysfunction medication, such as Cialis or Viagra, to help guarantee the pump while working out. Is this a legitimate method to help boost performance in the gym? And how many people actually do it? Victor Martinez can count himself among the ranks. In our latest episode of the Generation Iron Podcast, Victor Martinez shares his experience using Cialis as a form of pre-workout to obtain the pump during training sessions.</itunes:summary>
      <itunes:subtitle>For quite some time there has been a popular “broscience” technique that a minority of people practice in the gym. The use of erectile dysfunction medication, such as Cialis or Viagra, to help guarantee the pump while working out. Is this a legitimate method to help boost performance in the gym? And how many people actually do it? Victor Martinez can count himself among the ranks. In our latest episode of the Generation Iron Podcast, Victor Martinez shares his experience using Cialis as a form of pre-workout to obtain the pump during training sessions.</itunes:subtitle>
      <itunes:keywords>viagra, victor martinez, fitness, cialis, generation iron, workout, pre-workout, bodybuilding, gym, weightlifting, weight training, erectile dysfunction</itunes:keywords>
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      <title>Episode 104 - Before &amp; After Using TRT: Pros &amp; Cons Of Testosterone Replacement Therapy</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/pros-cons-trt-testosterone-replacement-therapy/">https://generationiron.com/pros-cons-trt-testosterone-replacement-therapy/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 31 Jan 2023 19:56:19 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-104-before-after-using-trt-pros-cons-of-testosterone-replacement-therapy-ziTbL8C8</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/pros-cons-trt-testosterone-replacement-therapy/">https://generationiron.com/pros-cons-trt-testosterone-replacement-therapy/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 104 - Before &amp; After Using TRT: Pros &amp; Cons Of Testosterone Replacement Therapy</itunes:title>
      <itunes:author>Ehsan Farahi, Edwin Mejia Jr., Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:37:57</itunes:duration>
      <itunes:summary>Over the past few years, Testosterone Replacement Therapy, often shortened to TRT, has blown up in the public consciousness of the fitness world. It is a perfectly legal therapy that is often misunderstood. Some consider it to be a form of performance enhancement drug – providing an edge to athletes. This couldn’t be further from the truth. That’s why on this week’s episode of the Generation Iron Podcast, Victor Martinez talks in-detail with the GI crew about TRT, the pros, the cons, how to know if you need it, and which myths need to be debunked.</itunes:summary>
      <itunes:subtitle>Over the past few years, Testosterone Replacement Therapy, often shortened to TRT, has blown up in the public consciousness of the fitness world. It is a perfectly legal therapy that is often misunderstood. Some consider it to be a form of performance enhancement drug – providing an edge to athletes. This couldn’t be further from the truth. That’s why on this week’s episode of the Generation Iron Podcast, Victor Martinez talks in-detail with the GI crew about TRT, the pros, the cons, how to know if you need it, and which myths need to be debunked.</itunes:subtitle>
      <itunes:keywords>performance enhancing drugs, fitness, generation iron, steroids, low testosterone, bodybuilding, testosterone, testosterone replacement therapy, trt, weightlifting, weight training, peds</itunes:keywords>
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      <title>Episode 103 - Let’s Play Natty Or Not With Bodybuilders &amp; Celebrity Physiques</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-victor-martinez-natty-or-not/">https://generationiron.com/podcast-victor-martinez-natty-or-not/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 24 Jan 2023 20:11:01 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-103-lets-play-natty-or-not-with-bodybuilders-celebrity-physiques-Ymz_XkBf</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-victor-martinez-natty-or-not/">https://generationiron.com/podcast-victor-martinez-natty-or-not/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 103 - Let’s Play Natty Or Not With Bodybuilders &amp; Celebrity Physiques</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin</itunes:author>
      <itunes:duration>00:44:16</itunes:duration>
      <itunes:summary>The natty or not debate has been discussed for as long as bodybuilding culture hit the mainstream. But with the recent revelations of Liver King’s steroid scandal, many bodybuilder and celebrity names have resurfaced questioning their natural status. That’s why for this week’s Generation Iron Podcast episode we decided to play a fun game guessing if a physique is natural or enhanced with steroids. Victor Martinez and the GI crew look over a list of names alongside physique photos for both celebrities and pro bodybuilders. Who is natty and who’s not? Let’s try to find out!</itunes:summary>
      <itunes:subtitle>The natty or not debate has been discussed for as long as bodybuilding culture hit the mainstream. But with the recent revelations of Liver King’s steroid scandal, many bodybuilder and celebrity names have resurfaced questioning their natural status. That’s why for this week’s Generation Iron Podcast episode we decided to play a fun game guessing if a physique is natural or enhanced with steroids. Victor Martinez and the GI crew look over a list of names alongside physique photos for both celebrities and pro bodybuilders. Who is natty and who’s not? Let’s try to find out!</itunes:subtitle>
      <itunes:keywords>performance enhancing drugs, victor martinez, natty or not, fitness, generation iron, zac efron, workout, hugh jackman, steroids, bodybuilding, gym, the rock, weightlifting, dwayne the rock johnson, weight training, peds</itunes:keywords>
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      <title>Episode 102 - Chris Bumstead Can Defeat Big Ramy If He Moved To Men’s Open</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/chris-bumstead-defeat-big-ramy-mens-open/">https://generationiron.com/chris-bumstead-defeat-big-ramy-mens-open/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Thu, 19 Jan 2023 20:13:52 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-102-chris-bumstead-can-defeat-big-ramy-if-he-moved-to-mens-open-nmKgFEk3</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/chris-bumstead-defeat-big-ramy-mens-open/">https://generationiron.com/chris-bumstead-defeat-big-ramy-mens-open/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
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      <itunes:title>Episode 102 - Chris Bumstead Can Defeat Big Ramy If He Moved To Men’s Open</itunes:title>
      <itunes:author>Edwin Mejia Jr., Ehsan Farahi, Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:39:17</itunes:duration>
      <itunes:summary> Victor Martinez and the GI team decided to make some fun theoretical predictions. How well could Chris Bumstead do in the Men’s Open division? And which top tier competitors could he potentially beat if he added 30 extra pounds of muscle on his frame? In our latest episode of the Generation Iron Podcast, things get heated when it’s suggested that Chris Bumstead can easily defeat former Mr. Olympia champion Big Ramy.</itunes:summary>
      <itunes:subtitle> Victor Martinez and the GI team decided to make some fun theoretical predictions. How well could Chris Bumstead do in the Men’s Open division? And which top tier competitors could he potentially beat if he added 30 extra pounds of muscle on his frame? In our latest episode of the Generation Iron Podcast, things get heated when it’s suggested that Chris Bumstead can easily defeat former Mr. Olympia champion Big Ramy.</itunes:subtitle>
      <itunes:keywords>victor martinez, chris bumstead, fitness, mr. olympia, generation iron, workout, bodybuilding, big ramy, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 101 - Victor Martinez Warns Of The Biggest Bulking Mistakes &amp; NFT Scams In Bodybuilding</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bulking-mistakes/">https://generationiron.com/victor-martinez-bulking-mistakes/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Mon, 16 Jan 2023 17:39:02 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Edwin Mejia Jr., Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-101-victor-martinez-warns-of-the-biggest-bulking-mistakes-nft-scams-in-bodybuilding-bjker2_L</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-bulking-mistakes/">https://generationiron.com/victor-martinez-bulking-mistakes/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 101 - Victor Martinez Warns Of The Biggest Bulking Mistakes &amp; NFT Scams In Bodybuilding</itunes:title>
      <itunes:author>Vlad Yudin, Edwin Mejia Jr., Victor Martinez</itunes:author>
      <itunes:duration>00:34:14</itunes:duration>
      <itunes:summary>With the 2022 bodybuilding season at a close, we have officially entered the typical off-season for most bodybuilders. With exception of the 2023 Arnold Classic being just eight weeks away, most other major bodybuilding shows are far off – giving the top athletes time to bulk up and add on size. But bulking isn’t easy despite allowing for a massive amount of food intake. That’s why Victor Martinez decided to break down the most important tips for an effective bulking cycle. In our latest episode of the Generation Iron Podcast, Victor Martinez reveals the biggest mistakes bodybuilders make while bulking.</itunes:summary>
      <itunes:subtitle>With the 2022 bodybuilding season at a close, we have officially entered the typical off-season for most bodybuilders. With exception of the 2023 Arnold Classic being just eight weeks away, most other major bodybuilding shows are far off – giving the top athletes time to bulk up and add on size. But bulking isn’t easy despite allowing for a massive amount of food intake. That’s why Victor Martinez decided to break down the most important tips for an effective bulking cycle. In our latest episode of the Generation Iron Podcast, Victor Martinez reveals the biggest mistakes bodybuilders make while bulking.</itunes:subtitle>
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      <title>Episode 100 - Victor Martinez Breaks Down Steroid Myths That Are Actually True</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroid-myths/">https://generationiron.com/victor-martinez-steroid-myths/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 3 Jan 2023 19:03:08 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Edwin Mejia Jr., Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-100-victor-martinez-breaks-down-steroid-myths-that-are-actually-true-iDsX5z65</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-steroid-myths/">https://generationiron.com/victor-martinez-steroid-myths/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 100 - Victor Martinez Breaks Down Steroid Myths That Are Actually True</itunes:title>
      <itunes:author>Victor Martinez, Edwin Mejia Jr., Vlad Yudin</itunes:author>
      <itunes:duration>00:38:43</itunes:duration>
      <itunes:summary>New year, new you. In the fitness world, that means gyms will get buried with new members. It also means that we will have more young and aspiring bodybuilders pushing their way onto the competition stage. It’s inevitable that this drive will bring some athletes to consider steroid use. That’s why we’re kicking off the new year by talking in-depth about steroid side effects. More specifically, steroid myths that have been perpetuated for decades. Which ones are complete myth? Which ones are true? Which ones are over-exaggerated? In our latest episode of the Generation Iron Podcast, pro bodybuilder Victor Martinez gets honest about which steroid myths are actually true.</itunes:summary>
      <itunes:subtitle>New year, new you. In the fitness world, that means gyms will get buried with new members. It also means that we will have more young and aspiring bodybuilders pushing their way onto the competition stage. It’s inevitable that this drive will bring some athletes to consider steroid use. That’s why we’re kicking off the new year by talking in-depth about steroid side effects. More specifically, steroid myths that have been perpetuated for decades. Which ones are complete myth? Which ones are true? Which ones are over-exaggerated? In our latest episode of the Generation Iron Podcast, pro bodybuilder Victor Martinez gets honest about which steroid myths are actually true.</itunes:subtitle>
      <itunes:keywords>weighttraining, victor martinez, steroid myths, debunking myths, fitness, generation iron, workout, steroids, bodybuilding, health, gym, weightlifting</itunes:keywords>
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      <title>Episode 99 - Robby Robinson Returns</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/robby-robinson-2022-olympia-review/">https://generationiron.com/robby-robinson-2022-olympia-review/</a><br /> </li><li>Our Full 2022 Mr. Olympia Coverage: <a href="https://generationiron.com/olympia">https://generationiron.com/olympia</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 27 Dec 2022 23:43:24 +0000</pubDate>
      <author>info@generationiron.com (Robby Robinson, Vlad Yudin, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-99-robby-robinson-returns-PCbS0p_f</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/robby-robinson-2022-olympia-review/">https://generationiron.com/robby-robinson-2022-olympia-review/</a><br /> </li><li>Our Full 2022 Mr. Olympia Coverage: <a href="https://generationiron.com/olympia">https://generationiron.com/olympia</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 99 - Robby Robinson Returns</itunes:title>
      <itunes:author>Robby Robinson, Vlad Yudin, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:29:41</itunes:duration>
      <itunes:summary>We are just over a week away from the 2022 Mr. Olympia – and after some holiday gatherings we are starting to get more hindsight on the event. With a much hyped Men’s Open lineup, some shocking finishes, and even more shocking upsets – many were calling this year one of the best Mr. Olympia competitions in quite a long time. But don’t count Robby Robinson as part of that group. In fact, he has some extremely tough criticism for nearly all of the competitors who stepped on stage this year. Not to disrespect them but because he holds the Olympia up to such a high standard. In our latest episode of the Generation Iron Podcast, Robby Robinson explains why he thinks 2022 was the worst Mr. Olympia yet.</itunes:summary>
      <itunes:subtitle>We are just over a week away from the 2022 Mr. Olympia – and after some holiday gatherings we are starting to get more hindsight on the event. With a much hyped Men’s Open lineup, some shocking finishes, and even more shocking upsets – many were calling this year one of the best Mr. Olympia competitions in quite a long time. But don’t count Robby Robinson as part of that group. In fact, he has some extremely tough criticism for nearly all of the competitors who stepped on stage this year. Not to disrespect them but because he holds the Olympia up to such a high standard. In our latest episode of the Generation Iron Podcast, Robby Robinson explains why he thinks 2022 was the worst Mr. Olympia yet.</itunes:subtitle>
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      <title>2022 Mr. Olympia Review: Victor Martinez’s Advice For Hadi Choopan To Win Again In 2023</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-2022-olympia-review/">https://generationiron.com/victor-martinez-2022-olympia-review/</a><br /> </li><li>Our Full 2022 Mr. Olympia Coverage: <a href="https://generationiron.com/olympia">https://generationiron.com/olympia</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 20 Dec 2022 18:53:32 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/2022-mr-olympia-review-victor-martinezs-advice-for-hadi-choopan-to-win-again-in-2023-N__fNC_V</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/victor-martinez-2022-olympia-review/">https://generationiron.com/victor-martinez-2022-olympia-review/</a><br /> </li><li>Our Full 2022 Mr. Olympia Coverage: <a href="https://generationiron.com/olympia">https://generationiron.com/olympia</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>2022 Mr. Olympia Review: Victor Martinez’s Advice For Hadi Choopan To Win Again In 2023</itunes:title>
      <itunes:author>Ehsan Farahi, Victor Martinez</itunes:author>
      <itunes:duration>00:15:35</itunes:duration>
      <itunes:summary>Another year and another Mr. Olympia competition has come to a close. With one of the most stacked lineups in the history of the competition, the 2022 Mr. Olympia did not disappoint. A combination of upsets, shocking rises to victory, and returning champions made for one of the more exciting Olympias in recent memory. Generation Iron’s very own Ehsan Farahi and pro bodybuilder Victor Martinez were on the scene for the entire weekend. In our latest episode of the Generation Iron Podcast, Victor Martinez and Ehsan Farahi react and review the 2022 Mr. Olympia.</itunes:summary>
      <itunes:subtitle>Another year and another Mr. Olympia competition has come to a close. With one of the most stacked lineups in the history of the competition, the 2022 Mr. Olympia did not disappoint. A combination of upsets, shocking rises to victory, and returning champions made for one of the more exciting Olympias in recent memory. Generation Iron’s very own Ehsan Farahi and pro bodybuilder Victor Martinez were on the scene for the entire weekend. In our latest episode of the Generation Iron Podcast, Victor Martinez and Ehsan Farahi react and review the 2022 Mr. Olympia.</itunes:subtitle>
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      <title>Episode 97 - 2022 Mr. Olympia Preview: Victor Martinez’s Top 5 Predictions &amp; Advice For Nick Walker</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/2022-mr-olympia-victor-martinez-predictions/">https://generationiron.com/2022-mr-olympia-victor-martinez-predictions/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 13 Dec 2022 19:50:05 +0000</pubDate>
      <author>info@generationiron.com (Edwin Mejia Jr., Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-97-2022-mr-olympia-preview-victor-martinezs-top-5-predictions-advice-for-nick-walker-Fm3SZLso</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/2022-mr-olympia-victor-martinez-predictions/">https://generationiron.com/2022-mr-olympia-victor-martinez-predictions/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 97 - 2022 Mr. Olympia Preview: Victor Martinez’s Top 5 Predictions &amp; Advice For Nick Walker</itunes:title>
      <itunes:author>Edwin Mejia Jr., Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:23:55</itunes:duration>
      <itunes:summary>Generation Iron takes the GI Podcast on the road this week – as director Vlad Yudin and producer Edwin Mejia Jr. head to Columbia to work on a new documentary film. Victor Martinez checks in via video call to talk in-depth about what might be one of the most impressive Olympia lineups in quite some time. With the 2022 Olympia only a week away, the team talk shop about which athletes to keep an eye on and what to expect when these titans step on stage. In our latest episode of the Generation Iron Podcast, Victor Martinez and team GI make official predictions for the 2022 Olympia – and place a friendly bet on each division to add some stakes.</itunes:summary>
      <itunes:subtitle>Generation Iron takes the GI Podcast on the road this week – as director Vlad Yudin and producer Edwin Mejia Jr. head to Columbia to work on a new documentary film. Victor Martinez checks in via video call to talk in-depth about what might be one of the most impressive Olympia lineups in quite some time. With the 2022 Olympia only a week away, the team talk shop about which athletes to keep an eye on and what to expect when these titans step on stage. In our latest episode of the Generation Iron Podcast, Victor Martinez and team GI make official predictions for the 2022 Olympia – and place a friendly bet on each division to add some stakes.</itunes:subtitle>
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      <title>Episode 96 - What Does The Future Hold For Liver King Post Steroids Reveal?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-liver-king-steroids/">https://generationiron.com/podcast-liver-king-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 6 Dec 2022 18:30:38 +0000</pubDate>
      <author>info@generationiron.com (Eshan Farahi, Vlad Yudin, Victor Martinez, Edwin Mejia Jr.)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-96-what-does-the-future-hold-for-liver-king-post-steroids-reveal-uz_5wQac</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-liver-king-steroids/">https://generationiron.com/podcast-liver-king-steroids/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 96 - What Does The Future Hold For Liver King Post Steroids Reveal?</itunes:title>
      <itunes:author>Eshan Farahi, Vlad Yudin, Victor Martinez, Edwin Mejia Jr.</itunes:author>
      <itunes:duration>00:39:32</itunes:duration>
      <itunes:summary>The bodybuilding and fitness world exploded last week with news of leaked emails seemingly proving that Liver King was taking steroids. This came after nearly a year of the bodybuilding influencer claiming he was all natural. Shortly after the emails leaked, Liver King admitted they were real, revealed that he does in fact use steroids, and made an apology to his audience. In this week’s episode of the Generation Iron Podcast, Victor Martinez and the GI crew predict what the future holds for Liver King now that he has been exposed. The team also discuss the 2022 Mr. Olympia and pay tribute to the late Eric The Trainer – who tragically passed away on Thanksgiving.</itunes:summary>
      <itunes:subtitle>The bodybuilding and fitness world exploded last week with news of leaked emails seemingly proving that Liver King was taking steroids. This came after nearly a year of the bodybuilding influencer claiming he was all natural. Shortly after the emails leaked, Liver King admitted they were real, revealed that he does in fact use steroids, and made an apology to his audience. In this week’s episode of the Generation Iron Podcast, Victor Martinez and the GI crew predict what the future holds for Liver King now that he has been exposed. The team also discuss the 2022 Mr. Olympia and pay tribute to the late Eric The Trainer – who tragically passed away on Thanksgiving.</itunes:subtitle>
      <itunes:keywords>olympia 2022, fitness, mr. olympia, generation iron, workout, bodybuilding, andrew jacked, olympia, liver king steroids, eric the trainer, gym, weightlifting, liver king, weight training</itunes:keywords>
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      <title>Episode 95 - Stanimal Returns</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/stanimal-shawn-rhoden-death/">https://generationiron.com/stanimal-shawn-rhoden-death/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Thu, 1 Dec 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Stanimal De Longeaux)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-95-stanimal-returns-0N7WEHGK</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/stanimal-shawn-rhoden-death/">https://generationiron.com/stanimal-shawn-rhoden-death/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 95 - Stanimal Returns</itunes:title>
      <itunes:author>Vlad Yudin, Stanimal De Longeaux</itunes:author>
      <itunes:duration>00:56:58</itunes:duration>
      <itunes:summary>Pro bodybuilder Stanimal returns to the Generation Iron podcast in this emotional conversation recorded last year shortly after the passing of Mr. Olympia champion Shawn Rhoden. Stanimal was a very close friend with Rhoden and opens up about his last moments with the late bodybuilder.</itunes:summary>
      <itunes:subtitle>Pro bodybuilder Stanimal returns to the Generation Iron podcast in this emotional conversation recorded last year shortly after the passing of Mr. Olympia champion Shawn Rhoden. Stanimal was a very close friend with Rhoden and opens up about his last moments with the late bodybuilder.</itunes:subtitle>
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      <title>Episode 94 - Victor Martinez Answers: Was Phil Heath Made Into A Villain In Generation Iron?</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-phil-heath-villain-victor-martinez/">https://generationiron.com/podcast-phil-heath-villain-victor-martinez/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Tue, 22 Nov 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Ehsan Farahi, Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-94-victor-martinez-answers-was-phil-heath-made-into-a-villain-in-generation-iron-ZhuJcxzn</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/podcast-phil-heath-villain-victor-martinez/">https://generationiron.com/podcast-phil-heath-villain-victor-martinez/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 94 - Victor Martinez Answers: Was Phil Heath Made Into A Villain In Generation Iron?</itunes:title>
      <itunes:author>Ehsan Farahi, Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>00:28:09</itunes:duration>
      <itunes:summary>Phil Heath is a 7x Mr. Olympia champion and considered by many to be one of the best bodybuilders to ever exist in the sport. Beyond skyrocketing to fame due to his killer physique and many Olympia titles - he was also featured in the feature film documentary Generation Iron. This put him into an even bigger stratosphere of notoriety beyond fans of the sport. It also made many believe Heath was a villain of bodybuilding. An athlete that needed to be defeated by an underdog like Kai Greene. In our latest episode of the Generation Iron Podcast - Victor Martinez, Vlad Yudin, and Ehsan Farahi debate whether or not the film is at fault for Phil Heath&apos;s villain status. Or was it simply his own confident personality and a desire to see a champion fall that earned him the title of &quot;villain.&quot;</itunes:summary>
      <itunes:subtitle>Phil Heath is a 7x Mr. Olympia champion and considered by many to be one of the best bodybuilders to ever exist in the sport. Beyond skyrocketing to fame due to his killer physique and many Olympia titles - he was also featured in the feature film documentary Generation Iron. This put him into an even bigger stratosphere of notoriety beyond fans of the sport. It also made many believe Heath was a villain of bodybuilding. An athlete that needed to be defeated by an underdog like Kai Greene. In our latest episode of the Generation Iron Podcast - Victor Martinez, Vlad Yudin, and Ehsan Farahi debate whether or not the film is at fault for Phil Heath&apos;s villain status. Or was it simply his own confident personality and a desire to see a champion fall that earned him the title of &quot;villain.&quot;</itunes:subtitle>
      <itunes:keywords>victor martinez, fitness, generation iron, workout, bodybuilding, phil heath, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 93 - Harold &quot;King Kong&quot; Kelley</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/olympia-2020-harold-kelley/">https://generationiron.com/olympia-2020-harold-kelley/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Thu, 17 Nov 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Harold Kelley, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-93-harold-king-kong-kelley-CoItGa_D</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/olympia-2020-harold-kelley/">https://generationiron.com/olympia-2020-harold-kelley/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 93 - Harold &quot;King Kong&quot; Kelley</itunes:title>
      <itunes:author>Harold Kelley, Vlad Yudin</itunes:author>
      <itunes:duration>00:31:47</itunes:duration>
      <itunes:summary>5x Arnold Classic champion and 4x Olympia champion - today we welcome pro wheelchair bodybuilder Harold Kelley onto the Generation Iron podcast to discuss his life journey, his career accomplishments, and his future goals.</itunes:summary>
      <itunes:subtitle>5x Arnold Classic champion and 4x Olympia champion - today we welcome pro wheelchair bodybuilder Harold Kelley onto the Generation Iron podcast to discuss his life journey, his career accomplishments, and his future goals.</itunes:subtitle>
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      <title>Episode 92 - Tom “Huck” Finn</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/tom-huck-finn-stunt/">https://generationiron.com/tom-huck-finn-stunt/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 28 Sep 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Huck Finn, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-92-tom-huck-finn-WoU868m5</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/tom-huck-finn-stunt/">https://generationiron.com/tom-huck-finn-stunt/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 92 - Tom “Huck” Finn</itunes:title>
      <itunes:author>Huck Finn, Vlad Yudin</itunes:author>
      <itunes:duration>00:34:55</itunes:duration>
      <itunes:summary>Tom “Huck” Finn is a viral bodybuilding personality – or perhaps a better word is a bodybuilder stuntman. He is known for his loud personality, his love of drinking and lifting at the same time, and for his absolutely insane and dangerous stunts. If you’ve never heard of or seen his videos before. You’re in for a treat today. We sit down with Huck Finn to discuss his viral bodybuilding stunts and his growing fitness business.</itunes:summary>
      <itunes:subtitle>Tom “Huck” Finn is a viral bodybuilding personality – or perhaps a better word is a bodybuilder stuntman. He is known for his loud personality, his love of drinking and lifting at the same time, and for his absolutely insane and dangerous stunts. If you’ve never heard of or seen his videos before. You’re in for a treat today. We sit down with Huck Finn to discuss his viral bodybuilding stunts and his growing fitness business.</itunes:subtitle>
      <itunes:keywords>stunts, fitness, generation iron, workout, bodybuilding, gym, weightlifting, tom huck finn, weight training, huck finn</itunes:keywords>
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      <title>Episode 91 - Ryan Terry</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/ryan-terry-mens-physique-open-respect/">https://generationiron.com/ryan-terry-mens-physique-open-respect/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></description>
      <pubDate>Wed, 21 Sep 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Ryan Terry, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-91-ryan-terry-8rz87BGR</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/ryan-terry-mens-physique-open-respect/">https://generationiron.com/ryan-terry-mens-physique-open-respect/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Follow us on Instagram: <a href="https://www.instagram.com/generationiron/">https://www.instagram.com/generationiron/</a><br /> </li><li>Follow us on Facebook: <a href="https://www.facebook.com/GenerationIron/">https://www.facebook.com/GenerationIron/</a><br /> </li><li>Follow us on Twitter: <a href="https://twitter.com/GenerationIron">https://twitter.com/GenerationIron</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 91 - Ryan Terry</itunes:title>
      <itunes:author>Ryan Terry, Vlad Yudin</itunes:author>
      <itunes:duration>00:41:46</itunes:duration>
      <itunes:summary>Ryan Terry is an accomplished Men’s Physique competitor from the UK. Growing up, he was always inspired by the work ethic of Men’s Open bodybuilders – but he knew genetically he could never reach that kind of mass monster size. That’s why Men’s Physique ultimately was the perfect fit for him. Suddenly he can follow in the work ethic footsteps of bodybuilders he admired – but also compete with a smaller physique that better fits his goals. This week we talk to Ryan Terry about his bodybuilding journey and what&apos;s to come on the road ahead.</itunes:summary>
      <itunes:subtitle>Ryan Terry is an accomplished Men’s Physique competitor from the UK. Growing up, he was always inspired by the work ethic of Men’s Open bodybuilders – but he knew genetically he could never reach that kind of mass monster size. That’s why Men’s Physique ultimately was the perfect fit for him. Suddenly he can follow in the work ethic footsteps of bodybuilders he admired – but also compete with a smaller physique that better fits his goals. This week we talk to Ryan Terry about his bodybuilding journey and what&apos;s to come on the road ahead.</itunes:subtitle>
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      <title>Episode 90 - Natural Bodybuilder &amp; FBI Agent Colin Congo</title>
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]]></description>
      <pubDate>Thu, 18 Aug 2022 11:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/colin-congo-deaths-bodybuilding-drugs/">https://generationiron.com/colin-congo-deaths-bodybuilding-drugs/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li></ul>
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      <itunes:title>Episode 90 - Natural Bodybuilder &amp; FBI Agent Colin Congo</itunes:title>
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      <itunes:duration>00:35:51</itunes:duration>
      <itunes:summary>Colin Congo is a professional natural bodybuilder in the INBA/PNBA league. He was also featured in the bodybuilding documentary Generation Iron: Natty 4 Life. Now we reconnect with Colin to discuss the future of natural bodybuilding, his time spent as an FBI agent, and more.</itunes:summary>
      <itunes:subtitle>Colin Congo is a professional natural bodybuilder in the INBA/PNBA league. He was also featured in the bodybuilding documentary Generation Iron: Natty 4 Life. Now we reconnect with Colin to discuss the future of natural bodybuilding, his time spent as an FBI agent, and more.</itunes:subtitle>
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      <title>Episode 89 - The Anabolic Doc (Dr. Thomas O&apos;Connor) Returns</title>
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]]></description>
      <pubDate>Wed, 10 Aug 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Dr. Thomas O&apos;Connor)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-89-the-anabolic-doc-dr-thomas-oconnor-returns-o_d3NlfX</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="">https://generationiron.com/anabolic-doc-steroid-abuse-definition/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li></ul>
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      <itunes:title>Episode 89 - The Anabolic Doc (Dr. Thomas O&apos;Connor) Returns</itunes:title>
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      <itunes:duration>01:07:20</itunes:duration>
      <itunes:summary>Dr. Thomas O&apos;Connor, aka The Anabolic Doc, returns to the GI podcast to discuss the latest trending topics in the bodybuilding industry. In light of the tragic string of deaths in bodybuilding over the past two years, the doctor sheds some light on the very real and often not discussed side effects of long term steroid use - whether it is bodybuilding, other athletic sports, or simply casual use.</itunes:summary>
      <itunes:subtitle>Dr. Thomas O&apos;Connor, aka The Anabolic Doc, returns to the GI podcast to discuss the latest trending topics in the bodybuilding industry. In light of the tragic string of deaths in bodybuilding over the past two years, the doctor sheds some light on the very real and often not discussed side effects of long term steroid use - whether it is bodybuilding, other athletic sports, or simply casual use.</itunes:subtitle>
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      <title>Episode 88 - Philip Ricardo Jr.</title>
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]]></description>
      <pubDate>Wed, 27 Jul 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Philip Ricardo Jr., Vlad Yudin)</author>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/philip-ricardo-jr-success-natural-bodybuilding/">https://generationiron.com/philip-ricardo-jr-success-natural-bodybuilding/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ </li></ul>
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      <itunes:title>Episode 88 - Philip Ricardo Jr.</itunes:title>
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      <itunes:summary>Philip Ricardo Jr. is one of the top pro natural bodybuilders currently competing in the largest all natural bodybuilding league - the INBA/PNBA. We sat down with Philip to discuss the current state of natural bodybuilding, physique comparisons between natty and enhanced bodybuilders, and more.</itunes:summary>
      <itunes:subtitle>Philip Ricardo Jr. is one of the top pro natural bodybuilders currently competing in the largest all natural bodybuilding league - the INBA/PNBA. We sat down with Philip to discuss the current state of natural bodybuilding, physique comparisons between natty and enhanced bodybuilders, and more.</itunes:subtitle>
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      <pubDate>Wed, 20 Jul 2022 11:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/jordan-shallow-muscle-doc-chiropractor/">https://generationiron.com/jordan-shallow-muscle-doc-chiropractor/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
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      <itunes:title>Episode 87 - Jordan Shallow (aka The Muscle Doc)</itunes:title>
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      <itunes:duration>01:27:50</itunes:duration>
      <itunes:summary>Dr. Jordan Shallow is probably best known in media as The Muscle Doc. He’s a Chiropractor, Strength and Conditioning Coach, and hosts the RX’D RADIO podcast. He’s a vastly knowledgable person when it comes to fitness, bodybuilding, and strength sports. Which is why we connected with him to discuss a wide range of topics including misconceptions about chiropractors, PEDs in bodybuilding, and more.</itunes:summary>
      <itunes:subtitle>Dr. Jordan Shallow is probably best known in media as The Muscle Doc. He’s a Chiropractor, Strength and Conditioning Coach, and hosts the RX’D RADIO podcast. He’s a vastly knowledgable person when it comes to fitness, bodybuilding, and strength sports. Which is why we connected with him to discuss a wide range of topics including misconceptions about chiropractors, PEDs in bodybuilding, and more.</itunes:subtitle>
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      <title>Episode 86 - Bodybuilding Promoter Chris Minnes</title>
      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/chris-minnes-bodybuilding-michal-krizo/">https://generationiron.com/chris-minnes-bodybuilding-michal-krizo/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></description>
      <pubDate>Wed, 13 Jul 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Chris Minnes, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-86-bodybuilding-promoter-chris-minnes-vori7kWN</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/chris-minnes-bodybuilding-michal-krizo/">https://generationiron.com/chris-minnes-bodybuilding-michal-krizo/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
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      <itunes:title>Episode 86 - Bodybuilding Promoter Chris Minnes</itunes:title>
      <itunes:author>Chris Minnes, Vlad Yudin</itunes:author>
      <itunes:duration>00:48:48</itunes:duration>
      <itunes:summary>Promoter Chris Minnes has been quietly at work producing some of the fastest rising bodybuilding competitions and events of recent years. Starting originally with the Tahoe Pro, Minnes has grown his endeavors extensively and now runs some of the sport’s biggest shows such as the Legion Sports Fest Pro. With an extensive behind the scenes knowledge of bodybuilding, we connected with Minnes to talk about the IFBB Pro’s past and future, the problem with prize money, and more.</itunes:summary>
      <itunes:subtitle>Promoter Chris Minnes has been quietly at work producing some of the fastest rising bodybuilding competitions and events of recent years. Starting originally with the Tahoe Pro, Minnes has grown his endeavors extensively and now runs some of the sport’s biggest shows such as the Legion Sports Fest Pro. With an extensive behind the scenes knowledge of bodybuilding, we connected with Minnes to talk about the IFBB Pro’s past and future, the problem with prize money, and more.</itunes:subtitle>
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      <description><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/santi-aragon-bodybuilding-extremes-retirement/">https://generationiron.com/santi-aragon-bodybuilding-extremes-retirement/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></description>
      <pubDate>Wed, 6 Jul 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Santi Aragon, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-85-santi-aragon-l5B1DLoW</link>
      <content:encoded><![CDATA[<ul><li>Watch the video podcast of this episode here: <a href="https://generationiron.com/santi-aragon-bodybuilding-extremes-retirement/">https://generationiron.com/santi-aragon-bodybuilding-extremes-retirement/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
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      <itunes:title>Episode 85 - Santi Aragon</itunes:title>
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      <itunes:duration>00:56:55</itunes:duration>
      <itunes:summary>Earlier this year, bodybuilder Santi Aragon announced that he would be retiring from the sport. At only 33 years old, this was a very surprising statement. Many bodybuilders compete well into their 40s, and in some cases, 50s. More shocking was the reason. He did not suffer a major injury or have health issues. He wanted to leave at the top of his prime before long term damages rear their head. In our latest podcast interview, Santi Aragon opens up about how the risks of steroid use and contest prep led to his retirement from bodybuilding.</itunes:summary>
      <itunes:subtitle>Earlier this year, bodybuilder Santi Aragon announced that he would be retiring from the sport. At only 33 years old, this was a very surprising statement. Many bodybuilders compete well into their 40s, and in some cases, 50s. More shocking was the reason. He did not suffer a major injury or have health issues. He wanted to leave at the top of his prime before long term damages rear their head. In our latest podcast interview, Santi Aragon opens up about how the risks of steroid use and contest prep led to his retirement from bodybuilding.</itunes:subtitle>
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      <title>Episode 84 - Andrea Shaw</title>
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]]></description>
      <pubDate>Wed, 22 Jun 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Andrea Shaw, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-84-andrea-shaw-Ys7elJZe</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
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      <itunes:title>Episode 84 - Andrea Shaw</itunes:title>
      <itunes:author>Andrea Shaw, Vlad Yudin</itunes:author>
      <itunes:duration>00:43:04</itunes:duration>
      <itunes:summary>For the past few years, Andrea Shaw has proven herself to be the new standout and reigning Ms. Olympia champion in Women’s Bodybuilding. After a five year gap of the division no longer appearing at the Olympia weekend – Shaw exploded onto the scene with Ms. Olympia’s return in 2020. Since then she has been the star to beat in the prestigious but often criticized division. We sit down with Shaw to discuss the rocky road of Women&apos;s Bodybuilding over the past decade, her bodybuilding origins, and discuss other trending topics in the sport.</itunes:summary>
      <itunes:subtitle>For the past few years, Andrea Shaw has proven herself to be the new standout and reigning Ms. Olympia champion in Women’s Bodybuilding. After a five year gap of the division no longer appearing at the Olympia weekend – Shaw exploded onto the scene with Ms. Olympia’s return in 2020. Since then she has been the star to beat in the prestigious but often criticized division. We sit down with Shaw to discuss the rocky road of Women&apos;s Bodybuilding over the past decade, her bodybuilding origins, and discuss other trending topics in the sport.</itunes:subtitle>
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]]></description>
      <pubDate>Wed, 8 Jun 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Patrick Moore, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-83-patrick-moore-vi3OcDz2</link>
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      <itunes:title>Episode 83 - Patrick Moore</itunes:title>
      <itunes:author>Patrick Moore, Vlad Yudin</itunes:author>
      <itunes:duration>00:58:50</itunes:duration>
      <itunes:summary>Patrick Moore is a pro bodybuilder that believes his career in the sport is &quot;just getting started.&quot; Moore has an interesting journey towards competitive bodybuilding. He started as a boxer but ultimately became jaded by the direction the sport was taking - and discovered his love for training, building his physique, and transitioned that into the much hyped competitor in bodybuilding we know today. In our podcast interview, we discuss his bodybuilding origins, his plans for the future, and his take on the direction bodybuilding (and boxing) is moving towards.</itunes:summary>
      <itunes:subtitle>Patrick Moore is a pro bodybuilder that believes his career in the sport is &quot;just getting started.&quot; Moore has an interesting journey towards competitive bodybuilding. He started as a boxer but ultimately became jaded by the direction the sport was taking - and discovered his love for training, building his physique, and transitioned that into the much hyped competitor in bodybuilding we know today. In our podcast interview, we discuss his bodybuilding origins, his plans for the future, and his take on the direction bodybuilding (and boxing) is moving towards.</itunes:subtitle>
      <itunes:keywords>patrick moore, fitness, mr. olympia, generation iron, workout, bodybuilding, olympia, gym, weightlifting, boxing, weight training</itunes:keywords>
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      <title>Episode 82 - Milos Sarcev Returns</title>
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]]></description>
      <pubDate>Thu, 2 Jun 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Milos Sarcev, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-82-milos-sarcev-returns-VNG9MTev</link>
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      <itunes:title>Episode 82 - Milos Sarcev Returns</itunes:title>
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      <itunes:summary>Milos Sarcev, iconic bodybuilding coach and former bodybuilder, returns to the Generation Iron podcast to talk about the latest trends in bodybuilding including the state of health in the sport and his newly acquired athlete, Regan Grimes, and their plan to dominate the Mr. Olympia competition in the near-future.</itunes:summary>
      <itunes:subtitle>Milos Sarcev, iconic bodybuilding coach and former bodybuilder, returns to the Generation Iron podcast to talk about the latest trends in bodybuilding including the state of health in the sport and his newly acquired athlete, Regan Grimes, and their plan to dominate the Mr. Olympia competition in the near-future.</itunes:subtitle>
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      <pubDate>Wed, 4 May 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Jim Stoppani, Vlad Yudin)</author>
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      <itunes:title>Episode 81 - Jim Stoppani</itunes:title>
      <itunes:author>Jim Stoppani, Vlad Yudin</itunes:author>
      <itunes:duration>01:34:34</itunes:duration>
      <itunes:summary>Jim Stoppani is an exercise physiologist and former competitive bodybuilder who has a deep passion for the sport. He was featured in the original Generation Iron documentary and has published many works via various bodybuilding media outlets. In our latest interview, we reconnect with Jim Stoppani to discuss the biggest trends in bodybuilding training and nutrition - separating the BS from the real deal science for healthy and powerful bodybuilding success.</itunes:summary>
      <itunes:subtitle>Jim Stoppani is an exercise physiologist and former competitive bodybuilder who has a deep passion for the sport. He was featured in the original Generation Iron documentary and has published many works via various bodybuilding media outlets. In our latest interview, we reconnect with Jim Stoppani to discuss the biggest trends in bodybuilding training and nutrition - separating the BS from the real deal science for healthy and powerful bodybuilding success.</itunes:subtitle>
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      <title>Episode 80 - Whitney Jones</title>
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]]></description>
      <pubDate>Wed, 27 Apr 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Whitney Jones, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-80-whitney-jones-wgfTbhFe</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
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      <itunes:title>Episode 80 - Whitney Jones</itunes:title>
      <itunes:author>Whitney Jones, Vlad Yudin</itunes:author>
      <itunes:duration>00:55:30</itunes:duration>
      <itunes:summary>Whitney Jones is a 3x Fitness Olympia champion – solidifying her third win at the Olympia 2021 this past year. It was a triumphant moment after falling to third place in 2020. She proved that her reign as an Olympia champion was not over. But her victory in 2021 is even more astounding upon the reveal that she competed with a broken leg. This information was not revealed until after she had already won the show. In our latest podcast interview, we discuss this shocking moment as well as tracing back to the origins of her career.</itunes:summary>
      <itunes:subtitle>Whitney Jones is a 3x Fitness Olympia champion – solidifying her third win at the Olympia 2021 this past year. It was a triumphant moment after falling to third place in 2020. She proved that her reign as an Olympia champion was not over. But her victory in 2021 is even more astounding upon the reveal that she competed with a broken leg. This information was not revealed until after she had already won the show. In our latest podcast interview, we discuss this shocking moment as well as tracing back to the origins of her career.</itunes:subtitle>
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      <title>Episode 79 - Toney Pearson</title>
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]]></description>
      <pubDate>Wed, 6 Apr 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Tony Pearson)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-79-toney-pearson-a1x9rQWa</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
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      <itunes:title>Episode 79 - Toney Pearson</itunes:title>
      <itunes:author>Vlad Yudin, Tony Pearson</itunes:author>
      <itunes:duration>01:17:30</itunes:duration>
      <itunes:summary>Tony Pearson is a former pro bodybuilder known for his iconic physique and a career that spanned from the 70’s through to the 90s. But before he was an established pro bodybuilder – he grew up through a tumultuous childhood of poverty, racism, and segregation. In 2019, he published a book detailing his life story. We sat down with Pearson to discuss his bodybuilding origins, his book, and the latest developments in the sport today.</itunes:summary>
      <itunes:subtitle>Tony Pearson is a former pro bodybuilder known for his iconic physique and a career that spanned from the 70’s through to the 90s. But before he was an established pro bodybuilder – he grew up through a tumultuous childhood of poverty, racism, and segregation. In 2019, he published a book detailing his life story. We sat down with Pearson to discuss his bodybuilding origins, his book, and the latest developments in the sport today.</itunes:subtitle>
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      <title>Episode 78 - Dr. Testosterone</title>
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      <pubDate>Wed, 23 Mar 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Dr. Testosterone, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-78-dr-testosterone-tWDHpVg5</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
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      <itunes:title>Episode 78 - Dr. Testosterone</itunes:title>
      <itunes:author>Dr. Testosterone, Vlad Yudin</itunes:author>
      <itunes:duration>01:02:16</itunes:duration>
      <itunes:summary>Dr. George Touliatos, AKA Dr. Testosterone, is a medical professional who has been incredibly open about using his medical knowledge to realistically start a dialogue about the realities of drug use in competitive bodybuilding. He&apos;s provided insight into topics such as steroid use, insulin use, diuretics, and more in the hope to shed light on how to be educated and safe within the expectations set in pro bodybuilding. This week, we discuss these topics and more with Dr. Testosterone.</itunes:summary>
      <itunes:subtitle>Dr. George Touliatos, AKA Dr. Testosterone, is a medical professional who has been incredibly open about using his medical knowledge to realistically start a dialogue about the realities of drug use in competitive bodybuilding. He&apos;s provided insight into topics such as steroid use, insulin use, diuretics, and more in the hope to shed light on how to be educated and safe within the expectations set in pro bodybuilding. This week, we discuss these topics and more with Dr. Testosterone.</itunes:subtitle>
      <itunes:keywords>performance enhancing drugs, fitness, dr. testosterone, generation iron, workout, bodybuilding, gym, weightlifting, weight training, peds</itunes:keywords>
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      <title>Episode 77 - Berry De Mey</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Berry De Mey's critical comments on modern bodybuilding health: <a href="https://generationiron.com/berry-de-mey-bodybuilding-criticism-insane/">https://generationiron.com/berry-de-mey-bodybuilding-criticism-insane/</a></li><li>The industry change that brought Berry De Mey back to bodybuilding: <a href="https://generationiron.com/berry-de-mey-bodybuilding-change/">https://generationiron.com/berry-de-mey-bodybuilding-change/</a></li></ul>
]]></description>
      <pubDate>Wed, 16 Mar 2022 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Berry De Mey, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-77-berry-de-mey-QQE93z4P</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Berry De Mey's critical comments on modern bodybuilding health: <a href="https://generationiron.com/berry-de-mey-bodybuilding-criticism-insane/">https://generationiron.com/berry-de-mey-bodybuilding-criticism-insane/</a></li><li>The industry change that brought Berry De Mey back to bodybuilding: <a href="https://generationiron.com/berry-de-mey-bodybuilding-change/">https://generationiron.com/berry-de-mey-bodybuilding-change/</a></li></ul>
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      <itunes:title>Episode 77 - Berry De Mey</itunes:title>
      <itunes:author>Berry De Mey, Vlad Yudin</itunes:author>
      <itunes:duration>01:12:43</itunes:duration>
      <itunes:summary>Berry De Mey is a former pro bodybuilder and current bodybuilding coach. Recently, he found himself in some hot water when he made a post on Instagram criticizing modern bodybuilding physiques. His comments came immediately after the Arnold Classic and Nick Walker’s massive win. In the aftermath, a controversial barrage of comments flooded De Mey’s post. Some defending and many criticizing his take on modern bodybuilding. This week we sit down with Berry to discuss in-depth his criticism of health in bodybuilding. We also touch upon his career life story and other trending topics in the sport.</itunes:summary>
      <itunes:subtitle>Berry De Mey is a former pro bodybuilder and current bodybuilding coach. Recently, he found himself in some hot water when he made a post on Instagram criticizing modern bodybuilding physiques. His comments came immediately after the Arnold Classic and Nick Walker’s massive win. In the aftermath, a controversial barrage of comments flooded De Mey’s post. Some defending and many criticizing his take on modern bodybuilding. This week we sit down with Berry to discuss in-depth his criticism of health in bodybuilding. We also touch upon his career life story and other trending topics in the sport.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, gym, berry de mey, weightlifting, weight training</itunes:keywords>
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      <title>Episode 76 - Lukas Osladil</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Lukas on bodybuilding since 10 years old: <a href="https://generationiron.com/lukas-osladil-bodybuilding-10-years-old/">https://generationiron.com/lukas-osladil-bodybuilding-10-years-old/</a><br /> </li><li>Lukas' picks for best posers in bodybuilding: <a href="https://generationiron.com/lukas-osladil-best-posers-bodybuilding/">https://generationiron.com/lukas-osladil-best-posers-bodybuilding/</a></li></ul>
]]></description>
      <pubDate>Wed, 2 Mar 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Lukas Osladil, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-76-lukas-osladil-4bfikH_i</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Lukas on bodybuilding since 10 years old: <a href="https://generationiron.com/lukas-osladil-bodybuilding-10-years-old/">https://generationiron.com/lukas-osladil-bodybuilding-10-years-old/</a><br /> </li><li>Lukas' picks for best posers in bodybuilding: <a href="https://generationiron.com/lukas-osladil-best-posers-bodybuilding/">https://generationiron.com/lukas-osladil-best-posers-bodybuilding/</a></li></ul>
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      <itunes:title>Episode 76 - Lukas Osladil</itunes:title>
      <itunes:author>Lukas Osladil, Vlad Yudin</itunes:author>
      <itunes:duration>00:50:05</itunes:duration>
      <itunes:summary>Lukas Osladil is a pro bodybuilder that epitomizes the saying, “slow and steady wins the race.” He’s a true threatening competitor in the top contenders at the Mr. Olympia. But it took him a journey of 31 years to get where he is today. He decided to become a bodybuilder at the young age of 10 years old. Since then he’s never looked back and taken nearly no breaks in his journey towards improvement and success. We sit down with Osladil to discuss his bodybuilding origins and his expectations going forward in the sport.</itunes:summary>
      <itunes:subtitle>Lukas Osladil is a pro bodybuilder that epitomizes the saying, “slow and steady wins the race.” He’s a true threatening competitor in the top contenders at the Mr. Olympia. But it took him a journey of 31 years to get where he is today. He decided to become a bodybuilder at the young age of 10 years old. Since then he’s never looked back and taken nearly no breaks in his journey towards improvement and success. We sit down with Osladil to discuss his bodybuilding origins and his expectations going forward in the sport.</itunes:subtitle>
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      <title>Episode 75 - Ryan Crowley</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Ryan Crowley recounts pec tear: <a href="https://generationiron.com/ryan-crowley-pec-tear-pain/">https://generationiron.com/ryan-crowley-pec-tear-pain/</a><br /> </li><li>Ryan Crowley on his relationship with Larry Wheels: <a href="https://generationiron.com/ryan-crowley-larry-wheels-injury/">https://generationiron.com/ryan-crowley-larry-wheels-injury/</a></li></ul>
]]></description>
      <pubDate>Wed, 23 Feb 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Ryan Crowley, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-75-ryan-crowley-zJCbwO95</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Ryan Crowley recounts pec tear: <a href="https://generationiron.com/ryan-crowley-pec-tear-pain/">https://generationiron.com/ryan-crowley-pec-tear-pain/</a><br /> </li><li>Ryan Crowley on his relationship with Larry Wheels: <a href="https://generationiron.com/ryan-crowley-larry-wheels-injury/">https://generationiron.com/ryan-crowley-larry-wheels-injury/</a></li></ul>
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      <itunes:title>Episode 75 - Ryan Crowley</itunes:title>
      <itunes:author>Ryan Crowley, Vlad Yudin</itunes:author>
      <itunes:duration>00:51:54</itunes:duration>
      <itunes:summary>In March of 2021, Ryan Crowley went viral due to a video of him suffering a pec tear injury while training with Larry Wheels. Since then he has been on the long road to recovery and chronicling that journey on his social media accounts. This wasn’t your run of the mill injury – his tendon was completely pulled off his bone. It’s the kind of injury some don’t come back from. This is the mental battle he now faces as he pushes towards fully recovering and competing again. In our latest interview we connect with Crowley on his injury, recovery, and future in the sport of bodybuilding.</itunes:summary>
      <itunes:subtitle>In March of 2021, Ryan Crowley went viral due to a video of him suffering a pec tear injury while training with Larry Wheels. Since then he has been on the long road to recovery and chronicling that journey on his social media accounts. This wasn’t your run of the mill injury – his tendon was completely pulled off his bone. It’s the kind of injury some don’t come back from. This is the mental battle he now faces as he pushes towards fully recovering and competing again. In our latest interview we connect with Crowley on his injury, recovery, and future in the sport of bodybuilding.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, gym, ryan crowley, larry wheels, weightlifting, weight training</itunes:keywords>
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      <title>Episode 74 - Ethan Suplee</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Ethan Suplee on losing over 200 pounds: <a href="https://generationiron.com/ethan-suplee-body-transformation/">https://generationiron.com/ethan-suplee-body-transformation/</a><br /> </li><li>Suplee recounts Edward Norton's physique transformation in American History X: <a href="https://generationiron.com/ethan-suplee-edward-norton/">https://generationiron.com/ethan-suplee-edward-norton/</a></li></ul>
]]></description>
      <pubDate>Wed, 9 Feb 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Ethan Suplee)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-74-ethan-suplee-rBw6xMgi</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Ethan Suplee on losing over 200 pounds: <a href="https://generationiron.com/ethan-suplee-body-transformation/">https://generationiron.com/ethan-suplee-body-transformation/</a><br /> </li><li>Suplee recounts Edward Norton's physique transformation in American History X: <a href="https://generationiron.com/ethan-suplee-edward-norton/">https://generationiron.com/ethan-suplee-edward-norton/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 74 - Ethan Suplee</itunes:title>
      <itunes:author>Vlad Yudin, Ethan Suplee</itunes:author>
      <itunes:duration>00:39:04</itunes:duration>
      <itunes:summary>Most of you know actor Ethan Suplee – though perhaps you didn’t know him by name. He had appeared in a wide variety of films and TV shows including Mallrats, American History X, Remember The Titans, and My Name Is Earl. Beyond his acting talents, he was known for his very specific overweight frame. The minute he appeared in a film, you couldn’t physically miss him. But now in 2022, an image went viral showcasing Suplee’s dramatic weight loss transformation. Now jacked and hitting the gym nearly every day, Suplee is almost unrecognizable. We connect with Suplee to discuss his career and physique transformation.</itunes:summary>
      <itunes:subtitle>Most of you know actor Ethan Suplee – though perhaps you didn’t know him by name. He had appeared in a wide variety of films and TV shows including Mallrats, American History X, Remember The Titans, and My Name Is Earl. Beyond his acting talents, he was known for his very specific overweight frame. The minute he appeared in a film, you couldn’t physically miss him. But now in 2022, an image went viral showcasing Suplee’s dramatic weight loss transformation. Now jacked and hitting the gym nearly every day, Suplee is almost unrecognizable. We connect with Suplee to discuss his career and physique transformation.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, ethan suplee, gym, weightlifting, mallrats, weight training, american history x, my name is earl</itunes:keywords>
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      <title>Episode 73 - Rick Collins Esq</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Can bodybuilders get arrested for steroid use? <a href="https://generationiron.com/rick-collins-esq-bodybuilders-arrested-steroids/">https://generationiron.com/rick-collins-esq-bodybuilders-arrested-steroids/</a><br /> </li><li>The truth on spiked supplements: <a href="https://generationiron.com/rick-collins-truth-spiked-supplements/">https://generationiron.com/rick-collins-truth-spiked-supplements/</a><br /> </li><li>Are SARMs legal? <a href="https://generationiron.com/rick-collins-esq-are-sarms-legal/">https://generationiron.com/rick-collins-esq-are-sarms-legal/</a></li></ul>
]]></description>
      <pubDate>Wed, 2 Feb 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Rick Collins, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-73-rick-collins-esq-D9Deyv9K</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Can bodybuilders get arrested for steroid use? <a href="https://generationiron.com/rick-collins-esq-bodybuilders-arrested-steroids/">https://generationiron.com/rick-collins-esq-bodybuilders-arrested-steroids/</a><br /> </li><li>The truth on spiked supplements: <a href="https://generationiron.com/rick-collins-truth-spiked-supplements/">https://generationiron.com/rick-collins-truth-spiked-supplements/</a><br /> </li><li>Are SARMs legal? <a href="https://generationiron.com/rick-collins-esq-are-sarms-legal/">https://generationiron.com/rick-collins-esq-are-sarms-legal/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 73 - Rick Collins Esq</itunes:title>
      <itunes:author>Rick Collins, Vlad Yudin</itunes:author>
      <itunes:duration>01:05:40</itunes:duration>
      <itunes:summary>Rick Collins is a lawyer and self proclaimed main legal authority on PEDs. This is due to the fact that he bridges the gap between the law and bodybuilding. Before becoming a lawyer, he was a bodybuilder. After building his way up through the field, his entire career is now focused on being a defense lawyer in the steroids and PED space. We sit down with Collins to discuss various legal grey areas found in the sport of bodybuilding.</itunes:summary>
      <itunes:subtitle>Rick Collins is a lawyer and self proclaimed main legal authority on PEDs. This is due to the fact that he bridges the gap between the law and bodybuilding. Before becoming a lawyer, he was a bodybuilder. After building his way up through the field, his entire career is now focused on being a defense lawyer in the steroids and PED space. We sit down with Collins to discuss various legal grey areas found in the sport of bodybuilding.</itunes:subtitle>
      <itunes:keywords>rick collins, fitness, generation iron, workout, bodybuilding, lawyer, gym, weightlifting, weight training, rick collins esq</itunes:keywords>
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      <title>Episode 72 - Victor Martinez Returns</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Victor Martinez on water weight and creatine: <a href="https://generationiron.com/victor-martinez-creatine-tips/">https://generationiron.com/victor-martinez-creatine-tips/</a><br /> </li><li>Victor Martinez on his diuretics health scare: <a href="https://generationiron.com/victor-martinez-diuretics-health-scare/">https://generationiron.com/victor-martinez-diuretics-health-scare/</a></li></ul>
]]></description>
      <pubDate>Wed, 26 Jan 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Victor Martinez)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-72-victor-martinez-returns-3U9yKfNx</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Victor Martinez on water weight and creatine: <a href="https://generationiron.com/victor-martinez-creatine-tips/">https://generationiron.com/victor-martinez-creatine-tips/</a><br /> </li><li>Victor Martinez on his diuretics health scare: <a href="https://generationiron.com/victor-martinez-diuretics-health-scare/">https://generationiron.com/victor-martinez-diuretics-health-scare/</a></li></ul>
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      <itunes:title>Episode 72 - Victor Martinez Returns</itunes:title>
      <itunes:author>Vlad Yudin, Victor Martinez</itunes:author>
      <itunes:duration>01:38:17</itunes:duration>
      <itunes:summary>Victor Martinez is an iconic long running pro bodybuilder who also featured in the original Generation Iron and has now started his own supplement company. To say he is knowledgeable about all things bodybuilding would be an understatement. We brought back Martinez to the podcast to discuss his new company any the latest updates in bodybuilding trends.</itunes:summary>
      <itunes:subtitle>Victor Martinez is an iconic long running pro bodybuilder who also featured in the original Generation Iron and has now started his own supplement company. To say he is knowledgeable about all things bodybuilding would be an understatement. We brought back Martinez to the podcast to discuss his new company any the latest updates in bodybuilding trends.</itunes:subtitle>
      <itunes:keywords>victor martinez, fitness, generation iron, workout, bodybuilding, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 71 - Robert Timms</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Robert Timms talks sleeping only 3 hours per day: <a href="https://generationiron.com/robert-timms-three-hours-sleep/">https://generationiron.com/robert-timms-three-hours-sleep/</a><br /> </li><li>Robert Timms on his battle with cancer: <a href="https://generationiron.com/robert-timms-cancer/">https://generationiron.com/robert-timms-cancer/</a></li></ul>
]]></description>
      <pubDate>Wed, 19 Jan 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Robert Timms, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-71-robert-timms-RpVisZ9I</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Robert Timms talks sleeping only 3 hours per day: <a href="https://generationiron.com/robert-timms-three-hours-sleep/">https://generationiron.com/robert-timms-three-hours-sleep/</a><br /> </li><li>Robert Timms on his battle with cancer: <a href="https://generationiron.com/robert-timms-cancer/">https://generationiron.com/robert-timms-cancer/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 71 - Robert Timms</itunes:title>
      <itunes:author>Robert Timms, Vlad Yudin</itunes:author>
      <itunes:duration>00:45:31</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:keywords>robert timms, fitness, generation iron, workout, bodybuilding, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 70 - Iain Valliere</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Iain Valliere on competing in multiple shows per year: <a href="https://generationiron.com/iain-valliere-arnold-classic-olympia/">https://generationiron.com/iain-valliere-arnold-classic-olympia/</a><br /> </li><li>How Iain Valliere improved his physique in just six weeks: <a href="https://generationiron.com/iain-valliere-arnold-classic-2021/">https://generationiron.com/iain-valliere-arnold-classic-2021/</a><br /> </li><li>Iain Valliere on the two ways to beat Big Ramy: <a href="https://generationiron.com/iain-valliere-beat-big-ramy-olympia-2021/">https://generationiron.com/iain-valliere-beat-big-ramy-olympia-2021/</a></li></ul>
]]></description>
      <pubDate>Wed, 12 Jan 2022 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Iain Valliere, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-70-iain-valliere-F6AQF97i</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Iain Valliere on competing in multiple shows per year: <a href="https://generationiron.com/iain-valliere-arnold-classic-olympia/">https://generationiron.com/iain-valliere-arnold-classic-olympia/</a><br /> </li><li>How Iain Valliere improved his physique in just six weeks: <a href="https://generationiron.com/iain-valliere-arnold-classic-2021/">https://generationiron.com/iain-valliere-arnold-classic-2021/</a><br /> </li><li>Iain Valliere on the two ways to beat Big Ramy: <a href="https://generationiron.com/iain-valliere-beat-big-ramy-olympia-2021/">https://generationiron.com/iain-valliere-beat-big-ramy-olympia-2021/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 70 - Iain Valliere</itunes:title>
      <itunes:author>Iain Valliere, Vlad Yudin</itunes:author>
      <itunes:duration>00:49:35</itunes:duration>
      <itunes:summary>Iain Valliere is a pro bodybuilder on the rise in Men’s Open. In 2021, he received much hype for his physique winning multiple shows throughout the year. He also placed 7th at the Olympia 2021. This is nothing to slouch at. That’s why we turned to him for advice that he could share with up and coming bodybuilders. We sat down with Iain for an interview just before his competition at the Olympia 2021 - discussing his past, present, and future plans.</itunes:summary>
      <itunes:subtitle>Iain Valliere is a pro bodybuilder on the rise in Men’s Open. In 2021, he received much hype for his physique winning multiple shows throughout the year. He also placed 7th at the Olympia 2021. This is nothing to slouch at. That’s why we turned to him for advice that he could share with up and coming bodybuilders. We sat down with Iain for an interview just before his competition at the Olympia 2021 - discussing his past, present, and future plans.</itunes:subtitle>
      <itunes:keywords>fitness, mr. olympia, generation iron, workout, bodybuilding, olympia, gym, weightlifting, iain valliere, weight training</itunes:keywords>
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      <title>Episode 69 - Jujimufu</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Jujimufu on his stunt prep: <a href="https://generationiron.com/jujimufu-viral-stunt-video-prep/">https://generationiron.com/jujimufu-viral-stunt-video-prep/</a><br /> </li><li>Will Jujimufu continue bodybuilding? - <a href="https://generationiron.com/jujimufu-competitive-bodybuilding-future/">https://generationiron.com/jujimufu-competitive-bodybuilding-future/</a></li></ul>
]]></description>
      <pubDate>Wed, 22 Dec 2021 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Jujimufu, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-69-jujimufu-4_807vvt</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Jujimufu on his stunt prep: <a href="https://generationiron.com/jujimufu-viral-stunt-video-prep/">https://generationiron.com/jujimufu-viral-stunt-video-prep/</a><br /> </li><li>Will Jujimufu continue bodybuilding? - <a href="https://generationiron.com/jujimufu-competitive-bodybuilding-future/">https://generationiron.com/jujimufu-competitive-bodybuilding-future/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 69 - Jujimufu</itunes:title>
      <itunes:author>Jujimufu, Vlad Yudin</itunes:author>
      <itunes:duration>00:36:35</itunes:duration>
      <itunes:summary>Bodybuilder and fitness athlete Jon Call might be better known in the bodybuilding world by his nickname – Jujimufu. He’s a massive and jacked bodybuilder best known for his viral videos that often involve impressive flexibility and timing. More recently, he has dedicated himself to competitive bodybuilding – bringing him even more media attention as his physique improves. We connected with Jujimufu to discuss his recent bodybuilding competition, his gymnastic stunt origins, and what the future holds.</itunes:summary>
      <itunes:subtitle>Bodybuilder and fitness athlete Jon Call might be better known in the bodybuilding world by his nickname – Jujimufu. He’s a massive and jacked bodybuilder best known for his viral videos that often involve impressive flexibility and timing. More recently, he has dedicated himself to competitive bodybuilding – bringing him even more media attention as his physique improves. We connected with Jujimufu to discuss his recent bodybuilding competition, his gymnastic stunt origins, and what the future holds.</itunes:subtitle>
      <itunes:keywords>stunts, jujimufu, fitness, generation iron, workout, bodybuilding, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 68 - Derek Lunsford</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Derek Lunsford's reaction to his Olympia 2021 win: <a href="https://generationiron.com/derek-lunsford-olympia-2021-win/">https://generationiron.com/derek-lunsford-olympia-2021-win/</a><br /> </li><li>Will Derek Lunsford answers: will he move to Men's Open: <a href="https://generationiron.com/derek-lunsford-open-bodybuilding/">https://generationiron.com/derek-lunsford-open-bodybuilding/</a></li></ul>
]]></description>
      <pubDate>Wed, 15 Dec 2021 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Derek Lunsford, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-68-derek-lunsford-DerBrH90</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Derek Lunsford's reaction to his Olympia 2021 win: <a href="https://generationiron.com/derek-lunsford-olympia-2021-win/">https://generationiron.com/derek-lunsford-olympia-2021-win/</a><br /> </li><li>Will Derek Lunsford answers: will he move to Men's Open: <a href="https://generationiron.com/derek-lunsford-open-bodybuilding/">https://generationiron.com/derek-lunsford-open-bodybuilding/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 68 - Derek Lunsford</itunes:title>
      <itunes:author>Derek Lunsford, Vlad Yudin</itunes:author>
      <itunes:duration>00:32:37</itunes:duration>
      <itunes:summary>The Men’s 212 division was one of the most thrilling competitions of the Olympia 2021. This is due to the pure impressiveness of the top athletes in the division. A battle between Shaun Clarida, Derek Lunsford, and Kamal Elgargni could have fallen in any direction by the time finals hit. That lack of clear winner made the event electric. Ultimately, Lunsford earned his first ever Olympia victory in a stunning showcase. We connected with Lunsford to discuss his victory, career past, and future.</itunes:summary>
      <itunes:subtitle>The Men’s 212 division was one of the most thrilling competitions of the Olympia 2021. This is due to the pure impressiveness of the top athletes in the division. A battle between Shaun Clarida, Derek Lunsford, and Kamal Elgargni could have fallen in any direction by the time finals hit. That lack of clear winner made the event electric. Ultimately, Lunsford earned his first ever Olympia victory in a stunning showcase. We connected with Lunsford to discuss his victory, career past, and future.</itunes:subtitle>
      <itunes:keywords>olympia 2021, fitness, mr. olympia, generation iron, workout, bodybuilding, derek lunsford, olympia, gym, weightlifting, men&apos;s 212, weight training</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 67 - Chef Rush Returns</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Chef Rush on Arnold Schwarzenegger's freedom remakes: <a href="https://generationiron.com/chef-rush-arnold-schwarzenegger-freedom/">https://generationiron.com/chef-rush-arnold-schwarzenegger-freedom/</a><br /> </li><li>Chef Rush's experience with online racism: <a href="https://generationiron.com/chef-rush-online-threats-racism/">https://generationiron.com/chef-rush-online-threats-racism/</a></li></ul>
]]></description>
      <pubDate>Thu, 9 Dec 2021 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Chef Rush, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-67-chef-rush-returns-Yb3mWp17</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Chef Rush on Arnold Schwarzenegger's freedom remakes: <a href="https://generationiron.com/chef-rush-arnold-schwarzenegger-freedom/">https://generationiron.com/chef-rush-arnold-schwarzenegger-freedom/</a><br /> </li><li>Chef Rush's experience with online racism: <a href="https://generationiron.com/chef-rush-online-threats-racism/">https://generationiron.com/chef-rush-online-threats-racism/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 67 - Chef Rush Returns</itunes:title>
      <itunes:author>Chef Rush, Vlad Yudin</itunes:author>
      <itunes:duration>00:44:03</itunes:duration>
      <itunes:summary>Chef Rush started out as a viral meme. He was the “bodybuilding white house chef.” Over time he turned that wave of attention into an entire career. He’s written a book, is set to start in many high profile TV projects, and always uses his platform to spread awareness about important causes. While his internet fame might have seemed immediate, his journey to success was not an easy one. This week we are happy to bring back Chef Rush for another in-depth conversation about his latest projects and the current trends in bodybuilding.</itunes:summary>
      <itunes:subtitle>Chef Rush started out as a viral meme. He was the “bodybuilding white house chef.” Over time he turned that wave of attention into an entire career. He’s written a book, is set to start in many high profile TV projects, and always uses his platform to spread awareness about important causes. While his internet fame might have seemed immediate, his journey to success was not an easy one. This week we are happy to bring back Chef Rush for another in-depth conversation about his latest projects and the current trends in bodybuilding.</itunes:subtitle>
      <itunes:keywords>arnold schwarzenegger, fitness, generation iron, workout, bodybuilding, gym, weightlifting, chef rush, weight training</itunes:keywords>
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      <title>Episode 66 - Melle Mel</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Melle Mel on PEDs in bodybuilding: <a href="https://generationiron.com/melle-mel-peds-bodybuilding/">https://generationiron.com/melle-mel-peds-bodybuilding/</a><br /> </li><li>Melle Mel on training drunk in the gym: <a href="https://generationiron.com/melle-mel-drunk-training-gym/">https://generationiron.com/melle-mel-drunk-training-gym/</a><br /> </li><li>Melle Mel's picks for the top 5 muscular rappers: <a href="https://generationiron.com/melle-mel-most-muscular-rappers/">https://generationiron.com/melle-mel-most-muscular-rappers/</a></li></ul>
]]></description>
      <pubDate>Thu, 2 Dec 2021 16:46:01 +0000</pubDate>
      <author>info@generationiron.com (Melle Mel, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-66-melle-mel-_SP4UfPP</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Melle Mel on PEDs in bodybuilding: <a href="https://generationiron.com/melle-mel-peds-bodybuilding/">https://generationiron.com/melle-mel-peds-bodybuilding/</a><br /> </li><li>Melle Mel on training drunk in the gym: <a href="https://generationiron.com/melle-mel-drunk-training-gym/">https://generationiron.com/melle-mel-drunk-training-gym/</a><br /> </li><li>Melle Mel's picks for the top 5 muscular rappers: <a href="https://generationiron.com/melle-mel-most-muscular-rappers/">https://generationiron.com/melle-mel-most-muscular-rappers/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 66 - Melle Mel</itunes:title>
      <itunes:author>Melle Mel, Vlad Yudin</itunes:author>
      <itunes:duration>00:49:10</itunes:duration>
      <itunes:summary>Melle Mel American hip hop recording artist who was the lead vocalist and songwriter of Grandmaster Flash and the Furious Five. But beyond that, he has always been a rapper who presented a muscular physique. He’s also passionate about the sport of bodybuilding and has been a fan watching the sport for years. That&apos;s why we connected with him for a full interview about the current state and future of bodybuilding.</itunes:summary>
      <itunes:subtitle>Melle Mel American hip hop recording artist who was the lead vocalist and songwriter of Grandmaster Flash and the Furious Five. But beyond that, he has always been a rapper who presented a muscular physique. He’s also passionate about the sport of bodybuilding and has been a fan watching the sport for years. That&apos;s why we connected with him for a full interview about the current state and future of bodybuilding.</itunes:subtitle>
      <itunes:keywords>fitness, melle mel, generation iron, workout, bodybuilding, gym, rapper, hip hop, weightlifting, weight training, grandmaster flash</itunes:keywords>
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      <title>Episode 65 - Wesley Vissers</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Vissers on the advantage of being a tall bodybuilder: <a href="https://generationiron.com/wesley-vissers-tall-bodybuilder/">https://generationiron.com/wesley-vissers-tall-bodybuilder/</a><br /> </li><li>Vissers on the biggest bodybuilding mistakes: <a href="https://generationiron.com/wesley-vissers-mistakes-conditioning/">https://generationiron.com/wesley-vissers-mistakes-conditioning/</a><br /> </li><li>Vissers on the hardest part of pro bodybuilding: <a href="https://generationiron.com/wesley-vissers-hardest-bodybuilding/">https://generationiron.com/wesley-vissers-hardest-bodybuilding/</a></li></ul>
]]></description>
      <pubDate>Wed, 10 Nov 2021 12:00:00 +0000</pubDate>
      <author>info@generationiron.com (Wesley Vissers, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-65-wesley-vissers-brxiV0q2</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Vissers on the advantage of being a tall bodybuilder: <a href="https://generationiron.com/wesley-vissers-tall-bodybuilder/">https://generationiron.com/wesley-vissers-tall-bodybuilder/</a><br /> </li><li>Vissers on the biggest bodybuilding mistakes: <a href="https://generationiron.com/wesley-vissers-mistakes-conditioning/">https://generationiron.com/wesley-vissers-mistakes-conditioning/</a><br /> </li><li>Vissers on the hardest part of pro bodybuilding: <a href="https://generationiron.com/wesley-vissers-hardest-bodybuilding/">https://generationiron.com/wesley-vissers-hardest-bodybuilding/</a></li></ul>
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      <itunes:title>Episode 65 - Wesley Vissers</itunes:title>
      <itunes:author>Wesley Vissers, Vlad Yudin</itunes:author>
      <itunes:duration>00:54:07</itunes:duration>
      <itunes:summary>Wesley Vissers is a Classic Physique bodybuilder with a lot of hype behind his name. He’s placed well in some well known competitions such as the Chicago Pro and Romania Musclefest Pro. But when it comes to the biggest events of the year, such as the Arnold Classic and Mr. Olympia, he has yet to crack into top 3 placing. But that doesn’t discourage Wesley Vissers. In fact the hype behind his name is still strong. He has plenty of promise to be a dominant Classic Physique competitor in the future. In our interview we discuss his career and plans for the future in Classic Physique.</itunes:summary>
      <itunes:subtitle>Wesley Vissers is a Classic Physique bodybuilder with a lot of hype behind his name. He’s placed well in some well known competitions such as the Chicago Pro and Romania Musclefest Pro. But when it comes to the biggest events of the year, such as the Arnold Classic and Mr. Olympia, he has yet to crack into top 3 placing. But that doesn’t discourage Wesley Vissers. In fact the hype behind his name is still strong. He has plenty of promise to be a dominant Classic Physique competitor in the future. In our interview we discuss his career and plans for the future in Classic Physique.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, gym, weightlifting, wesley vissers, weight training</itunes:keywords>
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      <title>Episode 64 - Zane Watson</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Zane on  bodybuilding 24/7: <a href="https://generationiron.com/zane-watson-bodybuilding-hobby/">https://generationiron.com/zane-watson-bodybuilding-hobby/</a><br /> </li><li>Zane's biggest bodybuilding influences: <a href="https://generationiron.com/zane-watson-most-inspirational-bodybuilders-today/">https://generationiron.com/zane-watson-most-inspirational-bodybuilders-today/</a><br /> </li><li>Zane's tips on properly training to failure: <a href="https://generationiron.com/zane-watson-training-failure/">https://generationiron.com/zane-watson-training-failure/</a></li></ul>
]]></description>
      <pubDate>Thu, 4 Nov 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Zane Watson, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-64-zane-watson-O6sgxx1Y</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Zane on  bodybuilding 24/7: <a href="https://generationiron.com/zane-watson-bodybuilding-hobby/">https://generationiron.com/zane-watson-bodybuilding-hobby/</a><br /> </li><li>Zane's biggest bodybuilding influences: <a href="https://generationiron.com/zane-watson-most-inspirational-bodybuilders-today/">https://generationiron.com/zane-watson-most-inspirational-bodybuilders-today/</a><br /> </li><li>Zane's tips on properly training to failure: <a href="https://generationiron.com/zane-watson-training-failure/">https://generationiron.com/zane-watson-training-failure/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 64 - Zane Watson</itunes:title>
      <itunes:author>Zane Watson, Vlad Yudin</itunes:author>
      <itunes:duration>00:40:07</itunes:duration>
      <itunes:summary> One very interesting thing about Zane Watson is how completely candid and honest he is about his own bodybuilding physique and progress. He’s not a blunt controversial talker – but he will plainly talk about his own deficiencies vs his successes. For example, in our previous segment he was very open about life being more than just bodybuilding 24/7 – despite his desire to be a champion competitor. That’s rare for athletes looking to be the best. In this interview we get honest with Zane about his career, the state of bodybuilding, and more.</itunes:summary>
      <itunes:subtitle> One very interesting thing about Zane Watson is how completely candid and honest he is about his own bodybuilding physique and progress. He’s not a blunt controversial talker – but he will plainly talk about his own deficiencies vs his successes. For example, in our previous segment he was very open about life being more than just bodybuilding 24/7 – despite his desire to be a champion competitor. That’s rare for athletes looking to be the best. In this interview we get honest with Zane about his career, the state of bodybuilding, and more.</itunes:subtitle>
      <itunes:keywords>arnold classic, fitness, workout, bodybuilding, olympia, zane watson, gym, weightlifting, weight training</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>64</itunes:episode>
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      <title>Episode 63 - Matt Jansen</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Inside look at Nick Walker's training with Matt Jansen: <a href="https://generationiron.com/matt-jansen-nick-walker-2021/">https://generationiron.com/matt-jansen-nick-walker-2021/</a><br /> </li><li>Matt's tips on how to burn stubborn body fat: <a href="https://generationiron.com/matt-jansen-burn-stubborn-fat/">https://generationiron.com/matt-jansen-burn-stubborn-fat/</a><br /> </li><li>Matt shares the biggest health issues in bodybuilding everyone should know: <a href="https://generationiron.com/matt-jansen-bodybuilding-health/">https://generationiron.com/matt-jansen-bodybuilding-health/</a></li></ul>
]]></description>
      <pubDate>Wed, 27 Oct 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Matt Jansen, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-63-matt-jansen-gCyQX_03</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Inside look at Nick Walker's training with Matt Jansen: <a href="https://generationiron.com/matt-jansen-nick-walker-2021/">https://generationiron.com/matt-jansen-nick-walker-2021/</a><br /> </li><li>Matt's tips on how to burn stubborn body fat: <a href="https://generationiron.com/matt-jansen-burn-stubborn-fat/">https://generationiron.com/matt-jansen-burn-stubborn-fat/</a><br /> </li><li>Matt shares the biggest health issues in bodybuilding everyone should know: <a href="https://generationiron.com/matt-jansen-bodybuilding-health/">https://generationiron.com/matt-jansen-bodybuilding-health/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 63 - Matt Jansen</itunes:title>
      <itunes:author>Matt Jansen, Vlad Yudin</itunes:author>
      <itunes:duration>00:57:44</itunes:duration>
      <itunes:summary>Matt Jansen is a powerhouse bodybuilding coach who has been building an iconic reputation in the industry for his knowledge and success with athletes. He is most recently best known for training Nick Walker, who landed a first place victory at the New York Pro 2021 and also placed 5th at the Mr. Olympia 2021. We used our time speaking with Jansen to dig deep into his well of knowledge.</itunes:summary>
      <itunes:subtitle>Matt Jansen is a powerhouse bodybuilding coach who has been building an iconic reputation in the industry for his knowledge and success with athletes. He is most recently best known for training Nick Walker, who landed a first place victory at the New York Pro 2021 and also placed 5th at the Mr. Olympia 2021. We used our time speaking with Jansen to dig deep into his well of knowledge.</itunes:subtitle>
      <itunes:keywords>fitness, mr. olympia, workout, nick walker, bodybuilding, matt jansen, bodybuilding coach, gym, weightlifting, shaun clarida, weight training</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 62 - Melvin Anthony</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Melvin Anthony's  list of top bodybuilding posers: <a href="https://generationiron.com/melvin-anthony-best-bodybuilding-posers/">https://generationiron.com/melvin-anthony-best-bodybuilding-posers/</a><br /> </li><li>Melvin Anthony on modern bodybuilding training ethic: <a href="https://generationiron.com/melvin-anthony-new-bodybuilders-train-harder/">https://generationiron.com/melvin-anthony-new-bodybuilders-train-harder/</a><br /> </li><li>Melvin Anthony on bodybuilding revenue today vs his era: <a href="https://generationiron.com/melvin-anthony-bodybuilding-lucrative/">https://generationiron.com/melvin-anthony-bodybuilding-lucrative/</a></li></ul>
]]></description>
      <pubDate>Wed, 6 Oct 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Melvin Anthony)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-62-melvin-anthony-p6nCAWMn</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Melvin Anthony's  list of top bodybuilding posers: <a href="https://generationiron.com/melvin-anthony-best-bodybuilding-posers/">https://generationiron.com/melvin-anthony-best-bodybuilding-posers/</a><br /> </li><li>Melvin Anthony on modern bodybuilding training ethic: <a href="https://generationiron.com/melvin-anthony-new-bodybuilders-train-harder/">https://generationiron.com/melvin-anthony-new-bodybuilders-train-harder/</a><br /> </li><li>Melvin Anthony on bodybuilding revenue today vs his era: <a href="https://generationiron.com/melvin-anthony-bodybuilding-lucrative/">https://generationiron.com/melvin-anthony-bodybuilding-lucrative/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 62 - Melvin Anthony</itunes:title>
      <itunes:author>Vlad Yudin, Melvin Anthony</itunes:author>
      <itunes:duration>01:18:39</itunes:duration>
      <itunes:summary>Melvin Anthony is a bodybuilder who was active during the 90s and 2000s and best known for his incredible posing routines. In the prime of his career, he often placed in the top six at Mr. Olympia. A lot has changed over the past few decades in bodybuilding – that’s why we connected with Anthony to discuss modern day posing routines, his thoughts no the current trends in the sport, and more.</itunes:summary>
      <itunes:subtitle>Melvin Anthony is a bodybuilder who was active during the 90s and 2000s and best known for his incredible posing routines. In the prime of his career, he often placed in the top six at Mr. Olympia. A lot has changed over the past few decades in bodybuilding – that’s why we connected with Anthony to discuss modern day posing routines, his thoughts no the current trends in the sport, and more.</itunes:subtitle>
      <itunes:keywords>melvin anthony, fitness, generation iron, workout, bodybuilding, gym, weightlifting, weight training</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 61 - Gunter Schlierkamp</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>How Gunter beat Ronnie Coleman: <a href="https://generationiron.com/gunter-schlierkamp-beat-ronnie-coleman/">https://generationiron.com/gunter-schlierkamp-beat-ronnie-coleman/</a><br /> </li><li>Gunter on Phil Heath's biggest mistake: <a href="https://generationiron.com/gunter-schlierkamp-phil-heath-mistake/">https://generationiron.com/gunter-schlierkamp-phil-heath-mistake/</a></li></ul>
]]></description>
      <pubDate>Wed, 29 Sep 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Gunter Schlierkamp)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-61-gunter-schlierkamp-LmWPIjCh</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>How Gunter beat Ronnie Coleman: <a href="https://generationiron.com/gunter-schlierkamp-beat-ronnie-coleman/">https://generationiron.com/gunter-schlierkamp-beat-ronnie-coleman/</a><br /> </li><li>Gunter on Phil Heath's biggest mistake: <a href="https://generationiron.com/gunter-schlierkamp-phil-heath-mistake/">https://generationiron.com/gunter-schlierkamp-phil-heath-mistake/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 61 - Gunter Schlierkamp</itunes:title>
      <itunes:author>Vlad Yudin, Gunter Schlierkamp</itunes:author>
      <itunes:duration>01:15:48</itunes:duration>
      <itunes:summary>Gunter Schlierkamp is a former pro bodybuilder who gained prominence during the 90&apos;s mass monster era. In fact, he was the only bodybuilder to defeat Ronnie Coleman in his prime. While not at the Mr. Olympia itself, he took down Coleman just weeks after the big show. In our latest interview, we look back at Schlierkamp&apos;s bodybuilding past and his thoughts on the current trends in the sport.</itunes:summary>
      <itunes:subtitle>Gunter Schlierkamp is a former pro bodybuilder who gained prominence during the 90&apos;s mass monster era. In fact, he was the only bodybuilder to defeat Ronnie Coleman in his prime. While not at the Mr. Olympia itself, he took down Coleman just weeks after the big show. In our latest interview, we look back at Schlierkamp&apos;s bodybuilding past and his thoughts on the current trends in the sport.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, ronnie coleman, gunter schlierkamp, olympia, gym, weightlifting, weight training</itunes:keywords>
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      <itunes:episode>61</itunes:episode>
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      <title>Episode 60 - Lou Ferrigno</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Lou Ferrigno on recent hearing implant: <a href="https://generationiron.com/lou-ferrigno-fixes-hearing-implant/">https://generationiron.com/lou-ferrigno-fixes-hearing-implant/</a><br /> </li><li>Lou Ferrigno on the best bodybuilders of all time: <a href="https://generationiron.com/lou-ferrigno-greatest-bodybuilder-all-time/">https://generationiron.com/lou-ferrigno-greatest-bodybuilder-all-time/</a></li></ul>
]]></description>
      <pubDate>Wed, 22 Sep 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Lou Ferrigno)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-60-lou-ferrigno-hj8oHkgM</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Lou Ferrigno on recent hearing implant: <a href="https://generationiron.com/lou-ferrigno-fixes-hearing-implant/">https://generationiron.com/lou-ferrigno-fixes-hearing-implant/</a><br /> </li><li>Lou Ferrigno on the best bodybuilders of all time: <a href="https://generationiron.com/lou-ferrigno-greatest-bodybuilder-all-time/">https://generationiron.com/lou-ferrigno-greatest-bodybuilder-all-time/</a></li></ul>
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      <itunes:title>Episode 60 - Lou Ferrigno</itunes:title>
      <itunes:author>Vlad Yudin, Lou Ferrigno</itunes:author>
      <itunes:duration>00:20:53</itunes:duration>
      <itunes:summary>In 2013, Generation Iron had the pleasure of interviewing Lou Ferrigno alongside the rest of the cast of Generation Iron. Now just under 10 years later, Lou Ferrigno reconnects with GI to talk about the modern state of bodybuilding, his life changing hearing implant, and more.</itunes:summary>
      <itunes:subtitle>In 2013, Generation Iron had the pleasure of interviewing Lou Ferrigno alongside the rest of the cast of Generation Iron. Now just under 10 years later, Lou Ferrigno reconnects with GI to talk about the modern state of bodybuilding, his life changing hearing implant, and more.</itunes:subtitle>
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      <title>Episode 59 - George Farah Returns</title>
      <description><![CDATA[<h2>Episode Notes</h2><ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>George Farah on the risks of eating too much animal protein: <a href="https://generationiron.com/george-farah-animal-protein/">https://generationiron.com/george-farah-animal-protein/</a><br /> </li><li>George Farah warns bodybuilders: Stop old school bulking and cutting: <a href="https://generationiron.com/george-farah-bulking-health-danger/">https://generationiron.com/george-farah-bulking-health-danger/</a></li></ul>
]]></description>
      <pubDate>Wed, 15 Sep 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, George Farah)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-59-george-farah-returns-4vK_yMoF</link>
      <content:encoded><![CDATA[<h2>Episode Notes</h2><ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>George Farah on the risks of eating too much animal protein: <a href="https://generationiron.com/george-farah-animal-protein/">https://generationiron.com/george-farah-animal-protein/</a><br /> </li><li>George Farah warns bodybuilders: Stop old school bulking and cutting: <a href="https://generationiron.com/george-farah-bulking-health-danger/">https://generationiron.com/george-farah-bulking-health-danger/</a></li></ul>
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      <itunes:title>Episode 59 - George Farah Returns</itunes:title>
      <itunes:author>Vlad Yudin, George Farah</itunes:author>
      <itunes:duration>01:28:21</itunes:duration>
      <itunes:summary>Former pro bodybuilder and legendary guru returns to the Generation Iron podcast to discuss health in bodybuilding, an analysis of the past year in the sport, and catch us up with life after a year of the pandemic. Farah is known as one of the most iconic bodybuilding trainers in the history of bodybuilding. Let&apos;s pick his brain a bit.</itunes:summary>
      <itunes:subtitle>Former pro bodybuilder and legendary guru returns to the Generation Iron podcast to discuss health in bodybuilding, an analysis of the past year in the sport, and catch us up with life after a year of the pandemic. Farah is known as one of the most iconic bodybuilding trainers in the history of bodybuilding. Let&apos;s pick his brain a bit.</itunes:subtitle>
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      <title>Episode 58 - Victor Martinez</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Victor on Big Ramy's Olympia future: <a href="https://generationiron.com/victor-martinez-big-ramy-olympia-future/">https://generationiron.com/victor-martinez-big-ramy-olympia-future/</a><br /> </li><li>Victor's critical analysis of Hunter Labrada: <a href="https://generationiron.com/victor-martinez-hunter-labrada/">https://generationiron.com/victor-martinez-hunter-labrada/</a><br /> </li><li>Victor on a possible rematch with Jay Cutler: <a href="https://generationiron.com/victor-martinez-jay-cutler-rematch/">https://generationiron.com/victor-martinez-jay-cutler-rematch/</a></li></ul>
]]></description>
      <pubDate>Wed, 8 Sep 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Victor Martinez, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-58-victor-martinez-Ir7kAc4l</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Victor on Big Ramy's Olympia future: <a href="https://generationiron.com/victor-martinez-big-ramy-olympia-future/">https://generationiron.com/victor-martinez-big-ramy-olympia-future/</a><br /> </li><li>Victor's critical analysis of Hunter Labrada: <a href="https://generationiron.com/victor-martinez-hunter-labrada/">https://generationiron.com/victor-martinez-hunter-labrada/</a><br /> </li><li>Victor on a possible rematch with Jay Cutler: <a href="https://generationiron.com/victor-martinez-jay-cutler-rematch/">https://generationiron.com/victor-martinez-jay-cutler-rematch/</a></li></ul>
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      <itunes:title>Episode 58 - Victor Martinez</itunes:title>
      <itunes:author>Victor Martinez, Vlad Yudin</itunes:author>
      <itunes:duration>00:46:49</itunes:duration>
      <itunes:summary>Victor Martinez is an IFBB Pro bodybuilder and also one of the featured athletes in our original documentary - Generation Iron. We reconnected with Martinez to look back at his bodybuilding career, talk about his future plans, and discuss the latest trends in bodybuilding today.</itunes:summary>
      <itunes:subtitle>Victor Martinez is an IFBB Pro bodybuilder and also one of the featured athletes in our original documentary - Generation Iron. We reconnected with Martinez to look back at his bodybuilding career, talk about his future plans, and discuss the latest trends in bodybuilding today.</itunes:subtitle>
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      <title>Episode 57 - Samir Bannout</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Samir Bannout on the growing size of bodybuilders: <a href="https://generationiron.com/samir-bannout-bodybuilding-adjustments/">https://generationiron.com/samir-bannout-bodybuilding-adjustments/</a><br /> </li><li>Samir Bannout's critical analysis of Big Ramy: <a href="https://generationiron.com/samir-bannout-analysis-big-ramy-2020/">https://generationiron.com/samir-bannout-analysis-big-ramy-2020/</a><br /> </li><li>Samir Bannout on his 1984 Olympia loss: <a href="https://generationiron.com/samir-bannout-olympia-1984-robbed/">https://generationiron.com/samir-bannout-olympia-1984-robbed/</a></li></ul>
]]></description>
      <pubDate>Wed, 1 Sep 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Samir Bannout)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-57-samir-bannout-s4QXXkNW</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Samir Bannout on the growing size of bodybuilders: <a href="https://generationiron.com/samir-bannout-bodybuilding-adjustments/">https://generationiron.com/samir-bannout-bodybuilding-adjustments/</a><br /> </li><li>Samir Bannout's critical analysis of Big Ramy: <a href="https://generationiron.com/samir-bannout-analysis-big-ramy-2020/">https://generationiron.com/samir-bannout-analysis-big-ramy-2020/</a><br /> </li><li>Samir Bannout on his 1984 Olympia loss: <a href="https://generationiron.com/samir-bannout-olympia-1984-robbed/">https://generationiron.com/samir-bannout-olympia-1984-robbed/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 57 - Samir Bannout</itunes:title>
      <itunes:author>Vlad Yudin, Samir Bannout</itunes:author>
      <itunes:duration>01:26:48</itunes:duration>
      <itunes:summary>Samir Bannout is a pro bodybuilder and a Mr. Olympia champion from a far different era. A perfect example of this is the fact that Banout won the Olympia weight in at only 196 pounds. In today’s bodybuilding – you’d likely find the lightest Men’s Open pro bodybuilder weighing no less than 225 pounds – and that’s even on the lighter side. Many pro bodybuilders today weight closer to 250 pounds or more. This very example is a core reason that Bannout thinks something has shifted in modern bodybuilding. In our interview we discuss this shift as well as the future of bodybuilding as a sport.</itunes:summary>
      <itunes:subtitle>Samir Bannout is a pro bodybuilder and a Mr. Olympia champion from a far different era. A perfect example of this is the fact that Banout won the Olympia weight in at only 196 pounds. In today’s bodybuilding – you’d likely find the lightest Men’s Open pro bodybuilder weighing no less than 225 pounds – and that’s even on the lighter side. Many pro bodybuilders today weight closer to 250 pounds or more. This very example is a core reason that Bannout thinks something has shifted in modern bodybuilding. In our interview we discuss this shift as well as the future of bodybuilding as a sport.</itunes:subtitle>
      <itunes:keywords>fitness, mr. olympia, generation iron, workout, bodybuilding, olympia, gym, weightlifting, weight training, samir bannout</itunes:keywords>
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      <title>Episode 56 - Guy Cisternino</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Guy Cisternino explains his angry gym rant: <a href="https://generationiron.com/guy-cisternino-addresses-gym-incident/">https://generationiron.com/guy-cisternino-addresses-gym-incident/</a><br /> </li><li>Guy Cisternino talks about bodybuilding intensity: <a href="https://generationiron.com/guy-cisternino-bodybuilding-intensity/">https://generationiron.com/guy-cisternino-bodybuilding-intensity/</a></li></ul>
]]></description>
      <pubDate>Thu, 26 Aug 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Guy Cisternino)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-56-guy-cisternino-npnUpQzM</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Guy Cisternino explains his angry gym rant: <a href="https://generationiron.com/guy-cisternino-addresses-gym-incident/">https://generationiron.com/guy-cisternino-addresses-gym-incident/</a><br /> </li><li>Guy Cisternino talks about bodybuilding intensity: <a href="https://generationiron.com/guy-cisternino-bodybuilding-intensity/">https://generationiron.com/guy-cisternino-bodybuilding-intensity/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 56 - Guy Cisternino</itunes:title>
      <itunes:author>Vlad Yudin, Guy Cisternino</itunes:author>
      <itunes:duration>01:01:11</itunes:duration>
      <itunes:summary>On May 13, 2021, pro bodybuilder Guy Cisternino posted a video on his Instagram account. Within a week, the video went viral not only in bodybuilding but beyond it. The video in question showcased Cisternino getting into a heated argument at the gym. The video has since brought extreme criticism and defense of Cisternino’s actions. In our latest interview - we go into detail with Cisternino about the viral video and also dig into his bodybuilding career and future.</itunes:summary>
      <itunes:subtitle>On May 13, 2021, pro bodybuilder Guy Cisternino posted a video on his Instagram account. Within a week, the video went viral not only in bodybuilding but beyond it. The video in question showcased Cisternino getting into a heated argument at the gym. The video has since brought extreme criticism and defense of Cisternino’s actions. In our latest interview - we go into detail with Cisternino about the viral video and also dig into his bodybuilding career and future.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, guy cisternino, gym, weightlifting, weight training</itunes:keywords>
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      <itunes:episode>56</itunes:episode>
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      <title>Episode 55 - Brad Castleberry Returns</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Brad Castleberry on 24 hour intermittent fasting: <a href="https://generationiron.com/brad-castleberry-24-hour-intermittent-fasting/">https://generationiron.com/brad-castleberry-24-hour-intermittent-fasting/</a><br /> </li><li>Brad Castleberry reveals on on how he manages depression: <a href="https://generationiron.com/brad-castleberry-depression/">https://generationiron.com/brad-castleberry-depression/</a></li></ul>
]]></description>
      <pubDate>Wed, 18 Aug 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Brad Castleberry)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-55-brad-castleberry-returns-GGo84bjv</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Brad Castleberry on 24 hour intermittent fasting: <a href="https://generationiron.com/brad-castleberry-24-hour-intermittent-fasting/">https://generationiron.com/brad-castleberry-24-hour-intermittent-fasting/</a><br /> </li><li>Brad Castleberry reveals on on how he manages depression: <a href="https://generationiron.com/brad-castleberry-depression/">https://generationiron.com/brad-castleberry-depression/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 55 - Brad Castleberry Returns</itunes:title>
      <itunes:author>Vlad Yudin, Brad Castleberry</itunes:author>
      <itunes:duration>01:14:02</itunes:duration>
      <itunes:summary>Brad Castleberry has long since been a controversial fitness athlete in bodybuilding. Known most prominently for being accused of lifting fake weights in his viral videos. Some time has passed since the height of his controversy - and a year has passed since we last spoke to him at length. An entire pandemic has shifted the world and bodybuilding. That&apos;s why we&apos;ve decided to reconnect with Brad and discuss his past year life changes, the future of bodybuilding, and how he deals with depression and anxiety.</itunes:summary>
      <itunes:subtitle>Brad Castleberry has long since been a controversial fitness athlete in bodybuilding. Known most prominently for being accused of lifting fake weights in his viral videos. Some time has passed since the height of his controversy - and a year has passed since we last spoke to him at length. An entire pandemic has shifted the world and bodybuilding. That&apos;s why we&apos;ve decided to reconnect with Brad and discuss his past year life changes, the future of bodybuilding, and how he deals with depression and anxiety.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, gym, fake weights, brad castleberry, weightlifting, weight training</itunes:keywords>
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      <title>Episode 54 - Mike O&apos;Hearn Returns</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Mike O'Hearn on health, blood pressure, & bodybuilding: <a href="https://generationiron.com/mike-ohearn-bodybuilding-heart-health/">https://generationiron.com/mike-ohearn-bodybuilding-heart-health/</a><br /> </li><li>Mike O'Hearn on having a child and how it affects the bodybuilding lifestyle: <a href="https://generationiron.com/mike-ohearn-bodybuilding-lifestyle-son/">https://generationiron.com/mike-ohearn-bodybuilding-lifestyle-son/</a></li></ul>
]]></description>
      <pubDate>Wed, 11 Aug 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Mike O&apos;Hearn, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-54-mike-ohearn-returns-GEJFQtGR</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Mike O'Hearn on health, blood pressure, & bodybuilding: <a href="https://generationiron.com/mike-ohearn-bodybuilding-heart-health/">https://generationiron.com/mike-ohearn-bodybuilding-heart-health/</a><br /> </li><li>Mike O'Hearn on having a child and how it affects the bodybuilding lifestyle: <a href="https://generationiron.com/mike-ohearn-bodybuilding-lifestyle-son/">https://generationiron.com/mike-ohearn-bodybuilding-lifestyle-son/</a></li></ul>
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      <itunes:title>Episode 54 - Mike O&apos;Hearn Returns</itunes:title>
      <itunes:author>Mike O&apos;Hearn, Vlad Yudin</itunes:author>
      <itunes:duration>01:12:51</itunes:duration>
      <itunes:summary>Mike O’Hearn is a bodybuilder with an incredible physique. But he’s also a bodybuilder who focuses just as much on health and longevity as he does on his outward physique. It’s certainly possible to have a sculpted massive physique but be incredibly unhealthy under the hood. O’Hearn understands that and has dedicated his life to overall health. It&apos;s been over a year since we last spoke with O&apos;Hearn. That&apos;s why we&apos;ve reconnected with him on the podcast to discuss the past year of the pandemic, health in bodybuilding, his involvement with Generation Iron 4, and more.</itunes:summary>
      <itunes:subtitle>Mike O’Hearn is a bodybuilder with an incredible physique. But he’s also a bodybuilder who focuses just as much on health and longevity as he does on his outward physique. It’s certainly possible to have a sculpted massive physique but be incredibly unhealthy under the hood. O’Hearn understands that and has dedicated his life to overall health. It&apos;s been over a year since we last spoke with O&apos;Hearn. That&apos;s why we&apos;ve reconnected with him on the podcast to discuss the past year of the pandemic, health in bodybuilding, his involvement with Generation Iron 4, and more.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, natural bodybuilding, gym, weightlifting, mike o&apos;hearn, weight training</itunes:keywords>
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      <title>Episode 53 - Brandon Hendrickson</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Brandon Hendrickson on the toughest battle of his career: <a href="https://generationiron.com/brandon-hendrickson-toughest-battle-bodybuilding/">https://generationiron.com/brandon-hendrickson-toughest-battle-bodybuilding/</a><br /> </li><li>Brandon Hendrickson reacts to Men's Physique criticism: <a href="https://generationiron.com/brandon-hendrickson-criticism-mens-physique/">https://generationiron.com/brandon-hendrickson-criticism-mens-physique/</a></li></ul>
]]></description>
      <pubDate>Wed, 28 Jul 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Brandon Hendrickson)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-53-brandon-hendrickson-tAQtul7C</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Brandon Hendrickson on the toughest battle of his career: <a href="https://generationiron.com/brandon-hendrickson-toughest-battle-bodybuilding/">https://generationiron.com/brandon-hendrickson-toughest-battle-bodybuilding/</a><br /> </li><li>Brandon Hendrickson reacts to Men's Physique criticism: <a href="https://generationiron.com/brandon-hendrickson-criticism-mens-physique/">https://generationiron.com/brandon-hendrickson-criticism-mens-physique/</a></li></ul>
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      <itunes:title>Episode 53 - Brandon Hendrickson</itunes:title>
      <itunes:author>Vlad Yudin, Brandon Hendrickson</itunes:author>
      <itunes:duration>00:34:58</itunes:duration>
      <itunes:summary>Brandon Hendrickson is a previous Olympia Men’s Physique winner. He earned that distinction in 2018. A year later, he lost to Raymont Edmonds. Fans began to wonder, was Hendrickson’s Olympia status a one time fluke? Hendrickson proved those doubters wrong this year with an epic victory at the Olympia 2020. Our interview with Brandon Hendrickson is archived from before his big 2020 victory. We discuss his rocky few years, his training regiment for Olympia 2020, and beyond.</itunes:summary>
      <itunes:subtitle>Brandon Hendrickson is a previous Olympia Men’s Physique winner. He earned that distinction in 2018. A year later, he lost to Raymont Edmonds. Fans began to wonder, was Hendrickson’s Olympia status a one time fluke? Hendrickson proved those doubters wrong this year with an epic victory at the Olympia 2020. Our interview with Brandon Hendrickson is archived from before his big 2020 victory. We discuss his rocky few years, his training regiment for Olympia 2020, and beyond.</itunes:subtitle>
      <itunes:keywords>mr. olympia, generation iron, workout, bodybuilding, men&apos;s physique, gym, weightlifting, brandon hendrickson, weight training</itunes:keywords>
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      <title>Episode 52 - Danny Hester Returns</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Danny Hester - Don't Call Bodybuilding A Selfish Sport: <a href="https://generationiron.com/danny-hester-bodybuilding-not-selfish/">https://generationiron.com/danny-hester-bodybuilding-not-selfish/</a><br /> </li><li>Danny Hester on the biggest mistake people make trying to get abs: <a href="https://generationiron.com/danny-hester-mistake-shredded-abs/">https://generationiron.com/danny-hester-mistake-shredded-abs/</a></li></ul>
]]></description>
      <pubDate>Wed, 21 Jul 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Danny Hester)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-52-danny-hester-returns-t3V7ibkk</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Danny Hester - Don't Call Bodybuilding A Selfish Sport: <a href="https://generationiron.com/danny-hester-bodybuilding-not-selfish/">https://generationiron.com/danny-hester-bodybuilding-not-selfish/</a><br /> </li><li>Danny Hester on the biggest mistake people make trying to get abs: <a href="https://generationiron.com/danny-hester-mistake-shredded-abs/">https://generationiron.com/danny-hester-mistake-shredded-abs/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 52 - Danny Hester Returns</itunes:title>
      <itunes:author>Vlad Yudin, Danny Hester</itunes:author>
      <itunes:duration>01:13:27</itunes:duration>
      <itunes:summary>Danny Hester is a top level bodybuilder who has been around for a long time. He’s lived and competed through multiple eras of the sport, eventually earned an Olympia title, and trained numerous celebrities on the side. It’s safe to say that he has an in-depth perspective on bodybuilding over the past few generations. That&apos;s why we invited Danny Hester back onto the podcast for another full length interview. We catch up after a year of COVID-19 and a very interesting 2020 bodybuilding season.</itunes:summary>
      <itunes:subtitle>Danny Hester is a top level bodybuilder who has been around for a long time. He’s lived and competed through multiple eras of the sport, eventually earned an Olympia title, and trained numerous celebrities on the side. It’s safe to say that he has an in-depth perspective on bodybuilding over the past few generations. That&apos;s why we invited Danny Hester back onto the podcast for another full length interview. We catch up after a year of COVID-19 and a very interesting 2020 bodybuilding season.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, danny hester, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 51 - Jose Raymond</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Jose Raymond on his comeback: <a href="https://generationiron.com/jose-raymond-bodybuilding-comeback/">https://generationiron.com/jose-raymond-bodybuilding-comeback/</a><br /> </li><li>Jose Raymond on the current state of Men's 212: <a href="https://generationiron.com/jose-raymond-critique-mens-212-bodybuilding/">https://generationiron.com/jose-raymond-critique-mens-212-bodybuilding/</a><br /> </li><li>Jose Raymond's picks for best Men's 212 bodybuilders of all time: <a href="https://generationiron.com/jose-raymond-best-mens-212-bodybuilders/">https://generationiron.com/jose-raymond-best-mens-212-bodybuilders/</a></li></ul>
]]></description>
      <pubDate>Wed, 14 Jul 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Jose Raymond)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-51-jose-raymond-Pvf_fPtf</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Jose Raymond on his comeback: <a href="https://generationiron.com/jose-raymond-bodybuilding-comeback/">https://generationiron.com/jose-raymond-bodybuilding-comeback/</a><br /> </li><li>Jose Raymond on the current state of Men's 212: <a href="https://generationiron.com/jose-raymond-critique-mens-212-bodybuilding/">https://generationiron.com/jose-raymond-critique-mens-212-bodybuilding/</a><br /> </li><li>Jose Raymond's picks for best Men's 212 bodybuilders of all time: <a href="https://generationiron.com/jose-raymond-best-mens-212-bodybuilders/">https://generationiron.com/jose-raymond-best-mens-212-bodybuilders/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 51 - Jose Raymond</itunes:title>
      <itunes:author>Vlad Yudin, Jose Raymond</itunes:author>
      <itunes:duration>01:14:32</itunes:duration>
      <itunes:summary>Jose Raymond, also known as the Boston Mass, was an up and coming Men’s 212 bodybuilder with a lot of promise. His rising star came to a sudden and unfortunate stop in 2018, when he had to retire due to injury. Now three years later, it seems Raymond is ready to make a bodybuilding comeback. In our interview with Jose we discuss his time away from competing, his plans for returning, and his take on the latest trends in bodybuilding.</itunes:summary>
      <itunes:subtitle>Jose Raymond, also known as the Boston Mass, was an up and coming Men’s 212 bodybuilder with a lot of promise. His rising star came to a sudden and unfortunate stop in 2018, when he had to retire due to injury. Now three years later, it seems Raymond is ready to make a bodybuilding comeback. In our interview with Jose we discuss his time away from competing, his plans for returning, and his take on the latest trends in bodybuilding.</itunes:subtitle>
      <itunes:keywords>fitness, mr. olympia, generation iron, workout, bodybuilding, olympia, gym, jose raymond, weightlifting, weight training</itunes:keywords>
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      <title>Episode 50 - John Meadows Returns</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>John Meadows gives look into Shaun Clarida's training strategy: <a href="https://generationiron.com/john-meadows-shaun-clarida-olympia-training/">https://generationiron.com/john-meadows-shaun-clarida-olympia-training/</a><br /> </li><li>John Meadows on the biggest training mistakes bodybuilders make today: <a href="https://generationiron.com/john-meadows-bodybuilding-training-mistakes/">https://generationiron.com/john-meadows-bodybuilding-training-mistakes/</a></li></ul>
]]></description>
      <pubDate>Wed, 7 Jul 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, John Meadows)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-50-john-meadows-returns-KUUp2Psz</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>John Meadows gives look into Shaun Clarida's training strategy: <a href="https://generationiron.com/john-meadows-shaun-clarida-olympia-training/">https://generationiron.com/john-meadows-shaun-clarida-olympia-training/</a><br /> </li><li>John Meadows on the biggest training mistakes bodybuilders make today: <a href="https://generationiron.com/john-meadows-bodybuilding-training-mistakes/">https://generationiron.com/john-meadows-bodybuilding-training-mistakes/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 50 - John Meadows Returns</itunes:title>
      <itunes:author>Vlad Yudin, John Meadows</itunes:author>
      <itunes:duration>00:56:17</itunes:duration>
      <itunes:summary>In May of 2020, the bodybuilding world was in shock at the announcement that John Meadows had suffered a heart attack. Thankfully, he made a full recovery. Now just under a year after his heart attack, we reconnected with John Meadows to look back at the entire experience, his recovery, and what preventative lessons other bodybuilders could learn from his experience. We also get an inside look at his training with Men&apos;s 212 Olympia champion Shaun Clarida and what his future holds.</itunes:summary>
      <itunes:subtitle>In May of 2020, the bodybuilding world was in shock at the announcement that John Meadows had suffered a heart attack. Thankfully, he made a full recovery. Now just under a year after his heart attack, we reconnected with John Meadows to look back at the entire experience, his recovery, and what preventative lessons other bodybuilders could learn from his experience. We also get an inside look at his training with Men&apos;s 212 Olympia champion Shaun Clarida and what his future holds.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, john meadows, gym, weightlifting, shaun clarida, weight training</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>50</itunes:episode>
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      <title>Episode 49 - Joey Swoll Returns</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Joey Swoll on his pain killer addiction and recovery: <a href="https://generationiron.com/joey-swoll-pain-killers-rock-bottom/">https://generationiron.com/joey-swoll-pain-killers-rock-bottom/</a><br /> </li><li>Joey Swoll on Blessing Awodibu's controversial online presence: <a href="https://generationiron.com/joey-swoll-blessing-awodibu-bodybuilding/">https://generationiron.com/joey-swoll-blessing-awodibu-bodybuilding/</a></li></ul>
]]></description>
      <pubDate>Wed, 30 Jun 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Joey Swoll)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-49-joey-swoll-returns-yKZeo4yQ</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Joey Swoll on his pain killer addiction and recovery: <a href="https://generationiron.com/joey-swoll-pain-killers-rock-bottom/">https://generationiron.com/joey-swoll-pain-killers-rock-bottom/</a><br /> </li><li>Joey Swoll on Blessing Awodibu's controversial online presence: <a href="https://generationiron.com/joey-swoll-blessing-awodibu-bodybuilding/">https://generationiron.com/joey-swoll-blessing-awodibu-bodybuilding/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 49 - Joey Swoll Returns</itunes:title>
      <itunes:author>Vlad Yudin, Joey Swoll</itunes:author>
      <itunes:duration>01:14:33</itunes:duration>
      <itunes:summary>Joey Swoll is a bodybuilder, influencer, and entrepreneur. The past year has been quite the rollercoaster ride since we last spoke with him. That&apos;s why Joey Swoll returns for another full length interview. We discuss his fall into pain killer addiction, his recovery, and his reaction to the bodybuilding 2020 season.</itunes:summary>
      <itunes:subtitle>Joey Swoll is a bodybuilder, influencer, and entrepreneur. The past year has been quite the rollercoaster ride since we last spoke with him. That&apos;s why Joey Swoll returns for another full length interview. We discuss his fall into pain killer addiction, his recovery, and his reaction to the bodybuilding 2020 season.</itunes:subtitle>
      <itunes:keywords>joey swoll, exercise, fitness, generation iron, workout, bodybuilding, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 48 - George Peterson</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>George Peterson on switching divisions: <a href="https://generationiron.com/george-peterson-why-move-mens-212/">https://generationiron.com/george-peterson-why-move-mens-212/</a><br /> </li><li>The secret to George Peterson's wide back: <a href="https://generationiron.com/george-peterson-secrets-wide-back/">https://generationiron.com/george-peterson-secrets-wide-back/</a><br /> </li><li>George Peterson on Breon Ansley - should he move up to Men's 212?: <a href="https://generationiron.com/george-peterson-breon-ansley-mens-212/">https://generationiron.com/george-peterson-breon-ansley-mens-212/</a></li></ul>
]]></description>
      <pubDate>Wed, 23 Jun 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (George Peterson, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-48-george-peterson-Gr7tlzBq</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>George Peterson on switching divisions: <a href="https://generationiron.com/george-peterson-why-move-mens-212/">https://generationiron.com/george-peterson-why-move-mens-212/</a><br /> </li><li>The secret to George Peterson's wide back: <a href="https://generationiron.com/george-peterson-secrets-wide-back/">https://generationiron.com/george-peterson-secrets-wide-back/</a><br /> </li><li>George Peterson on Breon Ansley - should he move up to Men's 212?: <a href="https://generationiron.com/george-peterson-breon-ansley-mens-212/">https://generationiron.com/george-peterson-breon-ansley-mens-212/</a></li></ul>
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      <itunes:title>Episode 48 - George Peterson</itunes:title>
      <itunes:author>George Peterson, Vlad Yudin</itunes:author>
      <itunes:duration>00:43:12</itunes:duration>
      <itunes:summary>George Peterson is a bodybuilder with an incredible physique and an equally incredible journey throughout his bodybuilding career. Peterson started bodybuilding over 10 years ago, took a 5 year break, and then returned in the newly made Classic Physique division. Ultimately, he changed things up yet again and bumped up to the Men’s 212 division. His debut was in 2020. In our interview we discuss the reason behind his decision to change divisions, his training tactics, and more.</itunes:summary>
      <itunes:subtitle>George Peterson is a bodybuilder with an incredible physique and an equally incredible journey throughout his bodybuilding career. Peterson started bodybuilding over 10 years ago, took a 5 year break, and then returned in the newly made Classic Physique division. Ultimately, he changed things up yet again and bumped up to the Men’s 212 division. His debut was in 2020. In our interview we discuss the reason behind his decision to change divisions, his training tactics, and more.</itunes:subtitle>
      <itunes:keywords>fitness, mr. olympia, generation iron, workout, bodybuilding, george peterson, olympia, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 47 - Don Saladino</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Don Saladino on the most effective way to lose weight: <a href="https://generationiron.com/don-saladino-weight-loss/">https://generationiron.com/don-saladino-weight-loss/</a><br /> </li><li>Don Saladino on the dangers of competitive bodybuilding: <a href="https://generationiron.com/don-saladino-bodybuilding-dangerous/">https://generationiron.com/don-saladino-bodybuilding-dangerous/</a><br /> </li><li>Don Saladino answers - which celebrity has the best training work ethic: <a href="https://generationiron.com/don-saladino-celebrity-workouts/">https://generationiron.com/don-saladino-celebrity-workouts/</a></li></ul>
]]></description>
      <pubDate>Wed, 16 Jun 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Don Saladino, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-47-don-saladino-RYeL8IxU</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Don Saladino on the most effective way to lose weight: <a href="https://generationiron.com/don-saladino-weight-loss/">https://generationiron.com/don-saladino-weight-loss/</a><br /> </li><li>Don Saladino on the dangers of competitive bodybuilding: <a href="https://generationiron.com/don-saladino-bodybuilding-dangerous/">https://generationiron.com/don-saladino-bodybuilding-dangerous/</a><br /> </li><li>Don Saladino answers - which celebrity has the best training work ethic: <a href="https://generationiron.com/don-saladino-celebrity-workouts/">https://generationiron.com/don-saladino-celebrity-workouts/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 47 - Don Saladino</itunes:title>
      <itunes:author>Don Saladino, Vlad Yudin</itunes:author>
      <itunes:duration>00:53:36</itunes:duration>
      <itunes:summary>Don Saladino is one of the busiest fitness trainers on the planet. His high-level talent in training individuals lead to big results – so much so that he’s become a go-to celebrity trainer for A-list stars like Ryan Reynolds and Hugh Jackman. In this interview, we discuss a wide range of topics with Don ranging from general fitness to hardcore bodybuilding.

This interview is from our archives in early 2020 and recorded as part of a live in-person discussion. As such, you may experience some audio distortion in this episode. We apologize for the reduced quality.</itunes:summary>
      <itunes:subtitle>Don Saladino is one of the busiest fitness trainers on the planet. His high-level talent in training individuals lead to big results – so much so that he’s become a go-to celebrity trainer for A-list stars like Ryan Reynolds and Hugh Jackman. In this interview, we discuss a wide range of topics with Don ranging from general fitness to hardcore bodybuilding.

This interview is from our archives in early 2020 and recorded as part of a live in-person discussion. As such, you may experience some audio distortion in this episode. We apologize for the reduced quality.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, health, don saladino, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 46 - Blessing Awodibu</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Blessing on his beef with Nick Walker: <a href="https://generationiron.com/blessing-awodibu-nick-walker-beef/">https://generationiron.com/blessing-awodibu-nick-walker-beef/</a><br /> </li><li>Blessing on the fastest way to build muscle: <a href="https://generationiron.com/blessing-awodibu-build-muscle-fast/">https://generationiron.com/blessing-awodibu-build-muscle-fast/</a></li></ul>
]]></description>
      <pubDate>Wed, 9 Jun 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Blessing Awodibu)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-46-blessing-awodibu-raCz447e</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Blessing on his beef with Nick Walker: <a href="https://generationiron.com/blessing-awodibu-nick-walker-beef/">https://generationiron.com/blessing-awodibu-nick-walker-beef/</a><br /> </li><li>Blessing on the fastest way to build muscle: <a href="https://generationiron.com/blessing-awodibu-build-muscle-fast/">https://generationiron.com/blessing-awodibu-build-muscle-fast/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 46 - Blessing Awodibu</itunes:title>
      <itunes:author>Vlad Yudin, Blessing Awodibu</itunes:author>
      <itunes:duration>00:56:11</itunes:duration>
      <itunes:summary>Blessing Awodibu is one of the biggest trending names in bodybuilding in 2021. This is largely due to not only an impressive physique but his personality. Blessing has no problem stirring up trouble to build hype before a competition. For example, he started a rivalry with Nick Walker months before they both competed in the New York Pro. They became highlights of the night - despite Walker defeating Blessing ultimately. Regardless, Blessing Awodibu is a bodybuilder to keep your eye on. In our interview, we discuss his bodybuilding origins, his contest prep, and his future in the sport.</itunes:summary>
      <itunes:subtitle>Blessing Awodibu is one of the biggest trending names in bodybuilding in 2021. This is largely due to not only an impressive physique but his personality. Blessing has no problem stirring up trouble to build hype before a competition. For example, he started a rivalry with Nick Walker months before they both competed in the New York Pro. They became highlights of the night - despite Walker defeating Blessing ultimately. Regardless, Blessing Awodibu is a bodybuilder to keep your eye on. In our interview, we discuss his bodybuilding origins, his contest prep, and his future in the sport.</itunes:subtitle>
      <itunes:keywords>blessing, fitness, weightlifitng, generation iron, workout, bodybuilding, blessing awodibu, gym, weight training</itunes:keywords>
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      <title>Episode 45 - Kamal Elgargni</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></description>
      <pubDate>Wed, 2 Jun 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Kamal Elgargni)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-45-kamal-elgargni-_Cnnxs6E</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 45 - Kamal Elgargni</itunes:title>
      <itunes:author>Vlad Yudin, Kamal Elgargni</itunes:author>
      <itunes:duration>00:39:16</itunes:duration>
      <itunes:summary>Kamal Elgargni has been a rising star in the Men’s 212 division over the past few years. He landed some key victories at the Arnold Classic and eventually became Men’s 212 Olympia champion in 2019. This interview was conducted one month before the Olympia 2020. We discuss Kamal&apos;s journey towards pro bodybuilding success and how he plans to keep improving moving forward.</itunes:summary>
      <itunes:subtitle>Kamal Elgargni has been a rising star in the Men’s 212 division over the past few years. He landed some key victories at the Arnold Classic and eventually became Men’s 212 Olympia champion in 2019. This interview was conducted one month before the Olympia 2020. We discuss Kamal&apos;s journey towards pro bodybuilding success and how he plans to keep improving moving forward.</itunes:subtitle>
      <itunes:keywords>kamal elgargni, fitness, flex lewis, generation iron, workout, bodybuilding, gym, weightlifting, men&apos;s 212, weight training</itunes:keywords>
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      <title>Episode 44 - Jerry Pritchett</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></description>
      <pubDate>Wed, 26 May 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Jerry Pritchett, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-44-jerry-pritchett-qc7Rj9kn</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 44 - Jerry Pritchett</itunes:title>
      <itunes:author>Jerry Pritchett, Vlad Yudin</itunes:author>
      <itunes:duration>00:22:52</itunes:duration>
      <itunes:summary>Jerry Pritchett is a Strongman hailing form Phoenix, Arizona. He’s been passionate about strength training and the Strongman world since he was 15. We had previously caught up with Pritchett’s life as a family man and Strongman in our short documentary – Jerry Pritchett: Be Legendary. In this follow up interview years later, we discuss the sport of Strongman, the risk of injury, and his future plans.</itunes:summary>
      <itunes:subtitle>Jerry Pritchett is a Strongman hailing form Phoenix, Arizona. He’s been passionate about strength training and the Strongman world since he was 15. We had previously caught up with Pritchett’s life as a family man and Strongman in our short documentary – Jerry Pritchett: Be Legendary. In this follow up interview years later, we discuss the sport of Strongman, the risk of injury, and his future plans.</itunes:subtitle>
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      <title>Episode 43 - Akim Williams</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Akim Williams on the secret to improving conditioning: <a href="https://generationiron.com/akim-williams-improve-conditioning/">https://generationiron.com/akim-williams-improve-conditioning/</a><br /> </li><li>Akim Williams on how to build muscle without gaining too much fat: <a href="https://generationiron.com/akim-williams-build-muscle-not-fat/">https://generationiron.com/akim-williams-build-muscle-not-fat/</a><br /> </li><li>Akim William's thoughts on Big Ramy: <a href="https://generationiron.com/akim-williams-big-ramy-ronnie-coleman/">https://generationiron.com/akim-williams-big-ramy-ronnie-coleman/</a></li></ul>
]]></description>
      <pubDate>Wed, 19 May 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Akim Williams, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-43-akim-williams-9QkFmXWg</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Akim Williams on the secret to improving conditioning: <a href="https://generationiron.com/akim-williams-improve-conditioning/">https://generationiron.com/akim-williams-improve-conditioning/</a><br /> </li><li>Akim Williams on how to build muscle without gaining too much fat: <a href="https://generationiron.com/akim-williams-build-muscle-not-fat/">https://generationiron.com/akim-williams-build-muscle-not-fat/</a><br /> </li><li>Akim William's thoughts on Big Ramy: <a href="https://generationiron.com/akim-williams-big-ramy-ronnie-coleman/">https://generationiron.com/akim-williams-big-ramy-ronnie-coleman/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 43 - Akim Williams</itunes:title>
      <itunes:author>Akim Williams, Vlad Yudin</itunes:author>
      <itunes:duration>00:36:47</itunes:duration>
      <itunes:summary>Akim Williams turned heads at the Olympia 2020 when he stepped onto stage and eventually landed sixth place. Williams is a massive bodybuilder with a lot of potential. That potential in past years seemed to never come to fruition. His previous Olympia placings were 9th in 2019 and 15th in 2016. Now many are considering him to be the biggest threat in 2021. What changed? In our latest interview, Akim Williams honestly speaks about the experience of being an underdog. He also details the big changes he made to leap up in his placing.</itunes:summary>
      <itunes:subtitle>Akim Williams turned heads at the Olympia 2020 when he stepped onto stage and eventually landed sixth place. Williams is a massive bodybuilder with a lot of potential. That potential in past years seemed to never come to fruition. His previous Olympia placings were 9th in 2019 and 15th in 2016. Now many are considering him to be the biggest threat in 2021. What changed? In our latest interview, Akim Williams honestly speaks about the experience of being an underdog. He also details the big changes he made to leap up in his placing.</itunes:subtitle>
      <itunes:keywords>fitness, mr. olympia, generation iron, workout, bodybuilding, gym, weightlifting, weight training, akim williams</itunes:keywords>
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      <title>Episode 42 - Rich Gaspari Returns</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></description>
      <pubDate>Thu, 13 May 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Rich Gaspari)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-42-rich-gaspari-returns-ZLI5F1Vh</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 42 - Rich Gaspari Returns</itunes:title>
      <itunes:author>Vlad Yudin, Rich Gaspari</itunes:author>
      <itunes:duration>01:04:45</itunes:duration>
      <itunes:summary>Rich Gaspari returns to the Generation Iron podcast to share new insights into his thoughts on the Olympia 2020 results, how COVID-19 has affected the bodybuilding and supplement industry, and analyzes up-and-coming bodybuilders that show the most promise to be future champions.</itunes:summary>
      <itunes:subtitle>Rich Gaspari returns to the Generation Iron podcast to share new insights into his thoughts on the Olympia 2020 results, how COVID-19 has affected the bodybuilding and supplement industry, and analyzes up-and-coming bodybuilders that show the most promise to be future champions.</itunes:subtitle>
      <itunes:keywords>rich gaspari, fitness, mr. olympia, generation iron, workout, bodybuilding, strength sports, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 41 - Pitbull Torres</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Pitbull on  Rich Piana's legacy: <a href="https://generationiron.com/pitbull-torres-rich-piana/">https://generationiron.com/pitbull-torres-rich-piana/</a><br /> </li><li>Pitbull on Brad Castleberry and the fake weights controversy: <a href="https://generationiron.com/pitbull-torres-brad-castleberry/">https://generationiron.com/pitbull-torres-brad-castleberry/</a><br /> </li><li>Pitbull on drug testing in strength sports: <a href="https://generationiron.com/pitbull-torres-drug-tests-powerlifting/">https://generationiron.com/pitbull-torres-drug-tests-powerlifting/</a></li></ul>
]]></description>
      <pubDate>Wed, 5 May 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Pitbull Torres, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-41-pitbull-torres-gcFY9BiR</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Pitbull on  Rich Piana's legacy: <a href="https://generationiron.com/pitbull-torres-rich-piana/">https://generationiron.com/pitbull-torres-rich-piana/</a><br /> </li><li>Pitbull on Brad Castleberry and the fake weights controversy: <a href="https://generationiron.com/pitbull-torres-brad-castleberry/">https://generationiron.com/pitbull-torres-brad-castleberry/</a><br /> </li><li>Pitbull on drug testing in strength sports: <a href="https://generationiron.com/pitbull-torres-drug-tests-powerlifting/">https://generationiron.com/pitbull-torres-drug-tests-powerlifting/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 41 - Pitbull Torres</itunes:title>
      <itunes:author>Pitbull Torres, Vlad Yudin</itunes:author>
      <itunes:duration>00:44:52</itunes:duration>
      <itunes:summary>Pitbull Torres is a powerhouse lifter who has caught a lot of eyeballs through the years on social media. He is known as the strongest man in California. In our interview, we speak in detail about his relationship with the late Rich Piana, his time with Strength Cartel, and the future of strength sports.</itunes:summary>
      <itunes:subtitle>Pitbull Torres is a powerhouse lifter who has caught a lot of eyeballs through the years on social media. He is known as the strongest man in California. In our interview, we speak in detail about his relationship with the late Rich Piana, his time with Strength Cartel, and the future of strength sports.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, strength cartel, workout, bodybuilding, gym, pitbull torres, weightlifting, weight training</itunes:keywords>
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      <title>Episode 40 - Maxx Charles</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Maxx Charles' opinion on 90s bodybuilding physiques compared to today: <a href="https://generationiron.com/maxx-charles-90s-bodybuilding-better/">https://generationiron.com/maxx-charles-90s-bodybuilding-better/</a><br /> </li><li>Maxx Charles on his struggle to eat enough food: <a href="https://generationiron.com/maxx-charles-struggle-eat-food/">https://generationiron.com/maxx-charles-struggle-eat-food/</a></li></ul>
]]></description>
      <pubDate>Wed, 28 Apr 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Generation Iron)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-40-maxx-charles-086F1zbR</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Maxx Charles' opinion on 90s bodybuilding physiques compared to today: <a href="https://generationiron.com/maxx-charles-90s-bodybuilding-better/">https://generationiron.com/maxx-charles-90s-bodybuilding-better/</a><br /> </li><li>Maxx Charles on his struggle to eat enough food: <a href="https://generationiron.com/maxx-charles-struggle-eat-food/">https://generationiron.com/maxx-charles-struggle-eat-food/</a></li></ul>
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      <itunes:title>Episode 40 - Maxx Charles</itunes:title>
      <itunes:author>Generation Iron</itunes:author>
      <itunes:duration>00:48:35</itunes:duration>
      <itunes:summary>Maxx Charles is a pro bodybuilder originally from Haiti. A well-known competitor in the pro circuit has earned him a reputation for being one of the many giants to walk the Olympia stage. His approach to training and nutrition has afforded him a stellar physique and one to envy by competitors and other aspiring bodybuilders. In our interview we discuss the unique struggles of Maxx Charles&apos; diet and his thoughts on the current trending topics in bodybuilding.</itunes:summary>
      <itunes:subtitle>Maxx Charles is a pro bodybuilder originally from Haiti. A well-known competitor in the pro circuit has earned him a reputation for being one of the many giants to walk the Olympia stage. His approach to training and nutrition has afforded him a stellar physique and one to envy by competitors and other aspiring bodybuilders. In our interview we discuss the unique struggles of Maxx Charles&apos; diet and his thoughts on the current trending topics in bodybuilding.</itunes:subtitle>
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      <title>Episode 39 - NDO Champ</title>
      <description><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>NDO Champ's reform from prison to bodybuilding: <a href="https://generationiron.com/ndo-champs-prison-bodybuilder/">https://generationiron.com/ndo-champs-prison-bodybuilder/</a><br /> </li><li>How boxing will help NDO Champ win Mr. Olympia: <a href="https://generationiron.com/ndo-champ-boxing-olympia/">https://generationiron.com/ndo-champ-boxing-olympia/</a><br /> </li><li>NDO Champ on escaping the Liberian Civil War: <a href="https://generationiron.com/ndo-champ-liberia-civil-war-america/">https://generationiron.com/ndo-champ-liberia-civil-war-america/</a></li></ul>
]]></description>
      <pubDate>Wed, 21 Apr 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (NDO Champ, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-39-ndo-champ-VzPp0Zwf</link>
      <content:encoded><![CDATA[<ul><li>SHOP ENHANCED TODAY:  <a href="https://getenhanced.shop/">https://getenhanced.shop/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>NDO Champ's reform from prison to bodybuilding: <a href="https://generationiron.com/ndo-champs-prison-bodybuilder/">https://generationiron.com/ndo-champs-prison-bodybuilder/</a><br /> </li><li>How boxing will help NDO Champ win Mr. Olympia: <a href="https://generationiron.com/ndo-champ-boxing-olympia/">https://generationiron.com/ndo-champ-boxing-olympia/</a><br /> </li><li>NDO Champ on escaping the Liberian Civil War: <a href="https://generationiron.com/ndo-champ-liberia-civil-war-america/">https://generationiron.com/ndo-champ-liberia-civil-war-america/</a></li></ul>
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      <itunes:title>Episode 39 - NDO Champ</itunes:title>
      <itunes:author>NDO Champ, Vlad Yudin</itunes:author>
      <itunes:duration>01:16:22</itunes:duration>
      <itunes:summary>Most of you know NDO Champ for his absolutely insane intensity. If you’ve even seen one of his viral videos or workouts – the speakers on your phone or laptop have probably blown out completely. That’s because NDO is a bodybuilder with energy like no other. He brings true meaning to the word hardcore. Much like his high-level energy, he also holds nothing back when it comes to his opinions in the sport of bodybuilding.</itunes:summary>
      <itunes:subtitle>Most of you know NDO Champ for his absolutely insane intensity. If you’ve even seen one of his viral videos or workouts – the speakers on your phone or laptop have probably blown out completely. That’s because NDO is a bodybuilder with energy like no other. He brings true meaning to the word hardcore. Much like his high-level energy, he also holds nothing back when it comes to his opinions in the sport of bodybuilding.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, ndo champ, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 38 - Raymont Edmonds</title>
      <description><![CDATA[<ul><li>TRY LETS GET CHECKED TODAY:  <a href="https://trylgc.com/GenerationIron">https://trylgc.com/GenerationIron</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></description>
      <pubDate>Thu, 8 Apr 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Raymont Edmonds)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-38-raymont-edmonds-fc11bh0t</link>
      <content:encoded><![CDATA[<ul><li>TRY LETS GET CHECKED TODAY:  <a href="https://trylgc.com/GenerationIron">https://trylgc.com/GenerationIron</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 38 - Raymont Edmonds</itunes:title>
      <itunes:author>Vlad Yudin, Raymont Edmonds</itunes:author>
      <itunes:duration>00:54:19</itunes:duration>
      <itunes:summary>Raymont Edmonds is a top tier Men’s Physique bodybuilder and former Olympia champion. He has consistently placed in the top 5 of every competition since 2017. To many, he is the pinnacle of what a Men’s Physique competitor should look like. But nearly a decade ago Edmonds was a very different man. He was in state prison due to selling cocaine. In our exclusive interview, we discuss Edmonds&apos; rollercoaster past, his performance at the Olympia 2020, and his future plans.</itunes:summary>
      <itunes:subtitle>Raymont Edmonds is a top tier Men’s Physique bodybuilder and former Olympia champion. He has consistently placed in the top 5 of every competition since 2017. To many, he is the pinnacle of what a Men’s Physique competitor should look like. But nearly a decade ago Edmonds was a very different man. He was in state prison due to selling cocaine. In our exclusive interview, we discuss Edmonds&apos; rollercoaster past, his performance at the Olympia 2020, and his future plans.</itunes:subtitle>
      <itunes:keywords>exercise, fitness, mr. olympia, generation iron, workout, bodybuilding, raymont edmonds, olympia, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 37 - Shaun Clarida</title>
      <description><![CDATA[<ul><li>TRY LETS GET CHECKED TODAY:  <a href="https://trylgc.com/GenerationIron">https://trylgc.com/GenerationIron</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Shaun Clarida on his old school training method: <a href="https://generationiron.com/shaun-clarida-olympia-2020-old-school/">https://generationiron.com/shaun-clarida-olympia-2020-old-school/</a><br /> </li><li>Shaun Clarida on his pick for the greatest bodybuilder of all time: <a href="https://generationiron.com/shuan-clarida-dexter-jackson-goat/">https://generationiron.com/shuan-clarida-dexter-jackson-goat/</a></li></ul>
]]></description>
      <pubDate>Thu, 1 Apr 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Shaun Clarida, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-37-shaun-clarida-bRkG3ZEp</link>
      <content:encoded><![CDATA[<ul><li>TRY LETS GET CHECKED TODAY:  <a href="https://trylgc.com/GenerationIron">https://trylgc.com/GenerationIron</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Shaun Clarida on his old school training method: <a href="https://generationiron.com/shaun-clarida-olympia-2020-old-school/">https://generationiron.com/shaun-clarida-olympia-2020-old-school/</a><br /> </li><li>Shaun Clarida on his pick for the greatest bodybuilder of all time: <a href="https://generationiron.com/shuan-clarida-dexter-jackson-goat/">https://generationiron.com/shuan-clarida-dexter-jackson-goat/</a></li></ul>
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      <itunes:title>Episode 37 - Shaun Clarida</itunes:title>
      <itunes:author>Shaun Clarida, Vlad Yudin</itunes:author>
      <itunes:duration>00:25:09</itunes:duration>
      <itunes:summary>Shaun Clarida is a Men’s 212 pro bodybuilder who made for one of the most exciting moments of the Olympia 2020 weekend. He defeated the returning Men’s 212 champion and earned his Olympia title. Clarida has been hungry to win the Olympia for many years now. Not only did he finally achieve that – he did so with a career defining physique.</itunes:summary>
      <itunes:subtitle>Shaun Clarida is a Men’s 212 pro bodybuilder who made for one of the most exciting moments of the Olympia 2020 weekend. He defeated the returning Men’s 212 champion and earned his Olympia title. Clarida has been hungry to win the Olympia for many years now. Not only did he finally achieve that – he did so with a career defining physique.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, gym, weightlifting, olympia 2020, shaun clarida, weight training</itunes:keywords>
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      <title>Episode 36 - Nick Walker</title>
      <description><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Nick Walker on being called the next Dorian Yates: <a href="https://generationiron.com/nick-walker-dorian-yates/">https://generationiron.com/nick-walker-dorian-yates/</a><br /> </li><li>Nick Walker's secret to bulking like a bodybuilding freak: <a href="https://generationiron.com/nick-walker-bulking-mass-monster/">https://generationiron.com/nick-walker-bulking-mass-monster/</a><br /> </li><li>Nick Walker on bubble guts in modern bodybuilding: <a href="https://generationiron.com/nick-walker-bodybuilding-bubble-guts/">https://generationiron.com/nick-walker-bodybuilding-bubble-guts/</a></li></ul>
]]></description>
      <pubDate>Thu, 25 Mar 2021 10:30:00 +0000</pubDate>
      <author>info@generationiron.com (Nick Walker, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-36-nick-walker-7LZzTT4X</link>
      <content:encoded><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Nick Walker on being called the next Dorian Yates: <a href="https://generationiron.com/nick-walker-dorian-yates/">https://generationiron.com/nick-walker-dorian-yates/</a><br /> </li><li>Nick Walker's secret to bulking like a bodybuilding freak: <a href="https://generationiron.com/nick-walker-bulking-mass-monster/">https://generationiron.com/nick-walker-bulking-mass-monster/</a><br /> </li><li>Nick Walker on bubble guts in modern bodybuilding: <a href="https://generationiron.com/nick-walker-bodybuilding-bubble-guts/">https://generationiron.com/nick-walker-bodybuilding-bubble-guts/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 36 - Nick Walker</itunes:title>
      <itunes:author>Nick Walker, Vlad Yudin</itunes:author>
      <itunes:duration>00:25:21</itunes:duration>
      <itunes:summary>Nick Walker seemingly came out of nowhere. Last year, Walker received his pro card by winning the NPC North American Championships on September 7, 2020. Shortly after he competed at the Chicago Pro and now has his sights on earning an Olympia qualification in 2021. His incredibly freaky physique has gone viral with his physique being favorably compared to Dorian Yates in his prime. In our interview, we discuss his sudden rise in fame, how he maintains such massive weight and muscle, and what he thinks the future holds for his career.</itunes:summary>
      <itunes:subtitle>Nick Walker seemingly came out of nowhere. Last year, Walker received his pro card by winning the NPC North American Championships on September 7, 2020. Shortly after he competed at the Chicago Pro and now has his sights on earning an Olympia qualification in 2021. His incredibly freaky physique has gone viral with his physique being favorably compared to Dorian Yates in his prime. In our interview, we discuss his sudden rise in fame, how he maintains such massive weight and muscle, and what he thinks the future holds for his career.</itunes:subtitle>
      <itunes:keywords>fitness, mr. olympia, generation iron, workout, nick walker, bodybuilding, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 35 - Antoine Vaillant</title>
      <description><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Antoine's pro bodybuilding workout routine: <a href="https://generationiron.com/antoine-vaillant-training-diet/">https://generationiron.com/antoine-vaillant-training-diet/</a><br /> </li><li>Antoine on his drug addiction and recovery: <a href="https://generationiron.com/antoine-vaillant-drug-addiction/">https://generationiron.com/antoine-vaillant-drug-addiction/</a><br /> </li><li>Antoine Vaillant talks Men's Physique criticism: <a href="https://generationiron.com/antoine-vaillant-reflects-board-shorts-joke/">https://generationiron.com/antoine-vaillant-reflects-board-shorts-joke/</a></li></ul>
]]></description>
      <pubDate>Thu, 18 Mar 2021 10:00:00 +0000</pubDate>
      <author>info@generationiron.com (Antoine Vaillant, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-35-antoine-vaillant-WSQDJja1</link>
      <content:encoded><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Antoine's pro bodybuilding workout routine: <a href="https://generationiron.com/antoine-vaillant-training-diet/">https://generationiron.com/antoine-vaillant-training-diet/</a><br /> </li><li>Antoine on his drug addiction and recovery: <a href="https://generationiron.com/antoine-vaillant-drug-addiction/">https://generationiron.com/antoine-vaillant-drug-addiction/</a><br /> </li><li>Antoine Vaillant talks Men's Physique criticism: <a href="https://generationiron.com/antoine-vaillant-reflects-board-shorts-joke/">https://generationiron.com/antoine-vaillant-reflects-board-shorts-joke/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 35 - Antoine Vaillant</itunes:title>
      <itunes:author>Antoine Vaillant, Vlad Yudin</itunes:author>
      <itunes:duration>01:14:54</itunes:duration>
      <itunes:summary>Antione Vaillant’s troubled past is no secret in the bodybuilding industry. Shortly after turning pro, Vaillant succumbed to drug addiction that almost completely derailed his future as a competitive bodybuilder. Fast forward to today and he is a much hyped competitor with room to grow and dominate well into 2021 and beyond.</itunes:summary>
      <itunes:subtitle>Antione Vaillant’s troubled past is no secret in the bodybuilding industry. Shortly after turning pro, Vaillant succumbed to drug addiction that almost completely derailed his future as a competitive bodybuilder. Fast forward to today and he is a much hyped competitor with room to grow and dominate well into 2021 and beyond.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, antoine vaillant, gym, weightlifting, weight training, pro bodybuilding</itunes:keywords>
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      <title>Episode 34 - Paul Dillett</title>
      <description><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Paul Dillett on his favorite 90s bodybuilders: <a href="https://generationiron.com/paul-dillett-90s-bodybuilders-90s/">https://generationiron.com/paul-dillett-90s-bodybuilders-90s/</a><br /> </li><li>Paul Dillett's opinion on Men's Physique at Olympia: <a href="https://generationiron.com/paul-dillett-mens-physique-olympia/">https://generationiron.com/paul-dillett-mens-physique-olympia/</a><br /> </li><li>Paul Dillett's critique of Kai Greene: <a href="https://generationiron.com/paul-dillett-kai-greene-phil-heath/">https://generationiron.com/paul-dillett-kai-greene-phil-heath/</a><br /> </li><li>The reason Paul Dillett thinks bodybuilding is dead: <a href="https://generationiron.com/paul-dillett-bodybuilding-dead/">https://generationiron.com/paul-dillett-bodybuilding-dead/</a></li></ul>
]]></description>
      <pubDate>Wed, 10 Mar 2021 11:30:00 +0000</pubDate>
      <author>info@generationiron.com (Paul Dillett, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-34-paul-dillett-CVVG7tja</link>
      <content:encoded><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Paul Dillett on his favorite 90s bodybuilders: <a href="https://generationiron.com/paul-dillett-90s-bodybuilders-90s/">https://generationiron.com/paul-dillett-90s-bodybuilders-90s/</a><br /> </li><li>Paul Dillett's opinion on Men's Physique at Olympia: <a href="https://generationiron.com/paul-dillett-mens-physique-olympia/">https://generationiron.com/paul-dillett-mens-physique-olympia/</a><br /> </li><li>Paul Dillett's critique of Kai Greene: <a href="https://generationiron.com/paul-dillett-kai-greene-phil-heath/">https://generationiron.com/paul-dillett-kai-greene-phil-heath/</a><br /> </li><li>The reason Paul Dillett thinks bodybuilding is dead: <a href="https://generationiron.com/paul-dillett-bodybuilding-dead/">https://generationiron.com/paul-dillett-bodybuilding-dead/</a></li></ul>
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      <itunes:title>Episode 34 - Paul Dillett</itunes:title>
      <itunes:author>Paul Dillett, Vlad Yudin</itunes:author>
      <itunes:duration>01:15:58</itunes:duration>
      <itunes:summary>Paul Dillett is a former pro bodybuilder who has gone down in history for being one of the most impressive mass monsters in the history of the sport. His physique was so massive he was even dubbed “Freakenstein.” Retired in 2012, Dillett has been relatively quiet in recent years which is why we decided to catch up with him in a video sit down interview. </itunes:summary>
      <itunes:subtitle>Paul Dillett is a former pro bodybuilder who has gone down in history for being one of the most impressive mass monsters in the history of the sport. His physique was so massive he was even dubbed “Freakenstein.” Retired in 2012, Dillett has been relatively quiet in recent years which is why we decided to catch up with him in a video sit down interview. </itunes:subtitle>
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      <title>Episode 33 - Breon Ansley</title>
      <description><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Breon Ansley's Olympia training regimen: <a href="https://generationiron.com/breon-ansley-training-diet-contest-prep/">https://generationiron.com/breon-ansley-training-diet-contest-prep/</a><br /> </li><li>Breon Ansley on whether he will move up to Men's 212 division: <a href="https://generationiron.com/breon-ansley-mens-212-rumors/">https://generationiron.com/breon-ansley-mens-212-rumors/</a><br /> </li><li>Breon Ansley on his rivalry with Chris Bumstead: <a href="https://generationiron.com/breon-ansley-chris-bumstead-underdeveloped/">https://generationiron.com/breon-ansley-chris-bumstead-underdeveloped/</a></li></ul>
]]></description>
      <pubDate>Thu, 4 Mar 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Breon Ansley, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-33-breon-ansley-r1MpC67R</link>
      <content:encoded><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Breon Ansley's Olympia training regimen: <a href="https://generationiron.com/breon-ansley-training-diet-contest-prep/">https://generationiron.com/breon-ansley-training-diet-contest-prep/</a><br /> </li><li>Breon Ansley on whether he will move up to Men's 212 division: <a href="https://generationiron.com/breon-ansley-mens-212-rumors/">https://generationiron.com/breon-ansley-mens-212-rumors/</a><br /> </li><li>Breon Ansley on his rivalry with Chris Bumstead: <a href="https://generationiron.com/breon-ansley-chris-bumstead-underdeveloped/">https://generationiron.com/breon-ansley-chris-bumstead-underdeveloped/</a></li></ul>
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      <itunes:title>Episode 33 - Breon Ansley</itunes:title>
      <itunes:author>Breon Ansley, Vlad Yudin</itunes:author>
      <itunes:duration>00:33:47</itunes:duration>
      <itunes:summary>Breon Ansley is one of the biggest names in Classic Physique bodybuilding today. He&apos;s a former Olympia champion who has been in a consistently heated battle with his rival Chris Bumstead in attempt to reclaim his throne. Our latest interview with Ansley took place just weeks before the Olympia 2020. We discuss such topics as his rivalry with Bumstead, a look inside his contest prep, and whether or not he plans to switch divisions.</itunes:summary>
      <itunes:subtitle>Breon Ansley is one of the biggest names in Classic Physique bodybuilding today. He&apos;s a former Olympia champion who has been in a consistently heated battle with his rival Chris Bumstead in attempt to reclaim his throne. Our latest interview with Ansley took place just weeks before the Olympia 2020. We discuss such topics as his rivalry with Bumstead, a look inside his contest prep, and whether or not he plans to switch divisions.</itunes:subtitle>
      <itunes:keywords>chris bumstead, fitness, breon ansley, mr. olympia, generation iron, workout, bodybuilding, olympia, classic physique, weightlifting, weight training</itunes:keywords>
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      <title>Episode 32 - Craig Golias</title>
      <description><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Craig Golias on his size and his health: <a href="https://generationiron.com/craig-golias-300lbs-health/">https://generationiron.com/craig-golias-300lbs-health/</a><br /> </li><li>Craig Golias on being a homeless stripper: <a href="https://generationiron.com/craig-golias-homeless-stripper/">https://generationiron.com/craig-golias-homeless-stripper/</a><br /> </li><li>Craig Golias on getting big without getting fat: <a href="https://generationiron.com/craig-golias-huge-no-fat/">https://generationiron.com/craig-golias-huge-no-fat/</a></li></ul>
]]></description>
      <pubDate>Thu, 25 Feb 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Craig Golias)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-32-craig-golias-Pvp_B31c</link>
      <content:encoded><![CDATA[<ul><li>SHOP NATIONAL BODYBUILDING CO:  <a href="http://bit.ly/NBBcoPodcast">http://bit.ly/NBBcoPodcast</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Craig Golias on his size and his health: <a href="https://generationiron.com/craig-golias-300lbs-health/">https://generationiron.com/craig-golias-300lbs-health/</a><br /> </li><li>Craig Golias on being a homeless stripper: <a href="https://generationiron.com/craig-golias-homeless-stripper/">https://generationiron.com/craig-golias-homeless-stripper/</a><br /> </li><li>Craig Golias on getting big without getting fat: <a href="https://generationiron.com/craig-golias-huge-no-fat/">https://generationiron.com/craig-golias-huge-no-fat/</a></li></ul>
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      <itunes:title>Episode 32 - Craig Golias</itunes:title>
      <itunes:author>Vlad Yudin, Craig Golias</itunes:author>
      <itunes:duration>00:36:20</itunes:duration>
      <itunes:summary>Craig Golias is a controversial bodybuilder due to his insanely massive physique. He has consistently weighed well over 300 pounds (mostly muscle mass) for years. His number one focus is to be as huge as possible at all times. His obsession with being huge is so intense that he often perfects the art of angling for every single one of his social media photos. All in an effort to look as massive as possible. In our interview, we discuss his obsession with getting big, his complicated past, and his role in our latest film Bigorexia.</itunes:summary>
      <itunes:subtitle>Craig Golias is a controversial bodybuilder due to his insanely massive physique. He has consistently weighed well over 300 pounds (mostly muscle mass) for years. His number one focus is to be as huge as possible at all times. His obsession with being huge is so intense that he often perfects the art of angling for every single one of his social media photos. All in an effort to look as massive as possible. In our interview, we discuss his obsession with getting big, his complicated past, and his role in our latest film Bigorexia.</itunes:subtitle>
      <itunes:keywords>bigorexia, fitness, generation iron, workout, bodybuilding, craig golias, weightlifting, weight training</itunes:keywords>
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      <title>Episode 31 - Chris Bumstead</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Chris Bumstead on his rivalry with Breon Ansley: <a href="https://generationiron.com/chris-bumstead-breon-ansley-comments/">https://generationiron.com/chris-bumstead-breon-ansley-comments/</a><br /> </li><li>Chris Bumstead on his Olympia prep: <a href="https://generationiron.com/chris-bumstead-2020-olympia-prep-dominate/">https://generationiron.com/chris-bumstead-2020-olympia-prep-dominate/</a><br /> </li><li>Chris Bumstead's rules for cheat meals & alcohol: <a href="https://generationiron.com/chris-bumsteads-cheat-meal-rules/">https://generationiron.com/chris-bumsteads-cheat-meal-rules/</a></li></ul>
]]></description>
      <pubDate>Thu, 18 Feb 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Chris Bumstead)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-31-chris-bumstead-1giQdpsv</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Chris Bumstead on his rivalry with Breon Ansley: <a href="https://generationiron.com/chris-bumstead-breon-ansley-comments/">https://generationiron.com/chris-bumstead-breon-ansley-comments/</a><br /> </li><li>Chris Bumstead on his Olympia prep: <a href="https://generationiron.com/chris-bumstead-2020-olympia-prep-dominate/">https://generationiron.com/chris-bumstead-2020-olympia-prep-dominate/</a><br /> </li><li>Chris Bumstead's rules for cheat meals & alcohol: <a href="https://generationiron.com/chris-bumsteads-cheat-meal-rules/">https://generationiron.com/chris-bumsteads-cheat-meal-rules/</a></li></ul>
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      <itunes:title>Episode 31 - Chris Bumstead</itunes:title>
      <itunes:author>Vlad Yudin, Chris Bumstead</itunes:author>
      <itunes:duration>00:31:35</itunes:duration>
      <itunes:summary>Chris Bumstead proved in 2020 that his Classic Physique Olympia champion status was no fluke. Now with two Olympia wins under his belt, he is poising himself to become a reigning champ for years to come. This interview was recorded just before the Olympia 2020 competition. We discuss his training prep in-depth, his rivalry with Breon Ansley, and the current trending topics in bodybuilding as a whole.</itunes:summary>
      <itunes:subtitle>Chris Bumstead proved in 2020 that his Classic Physique Olympia champion status was no fluke. Now with two Olympia wins under his belt, he is poising himself to become a reigning champ for years to come. This interview was recorded just before the Olympia 2020 competition. We discuss his training prep in-depth, his rivalry with Breon Ansley, and the current trending topics in bodybuilding as a whole.</itunes:subtitle>
      <itunes:keywords>chris bumstead, fitness, mr. olympia, generation iron, workout, mr. olympia 2020, bodybuilding, weightlifting, olympia 2020, weight training</itunes:keywords>
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      <title>Episode 30 - Dennis Wolf</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Dennis Wolf on his 2018 comeback: <a href="https://generationiron.com/dennis-wolf-reflect-comeback/">https://generationiron.com/dennis-wolf-reflect-comeback/</a><br /> </li><li>Dennis Wolf's top 5 favorite bodybuilders: <a href="https://generationiron.com/dennis-wolfs-top-bodybuilders-all-time/">https://generationiron.com/dennis-wolfs-top-bodybuilders-all-time/</a><br /> </li><li>Dennis Wolf on the medical realities of retiring from bodybuilding: <a href="https://generationiron.com/dennis-wolf-medical-retiring-bodybuilding/">https://generationiron.com/dennis-wolf-medical-retiring-bodybuilding/</a></li></ul>
]]></description>
      <pubDate>Wed, 27 Jan 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Dennis Wolf, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-30-dennis-wolf-yA_dC0Mo</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Dennis Wolf on his 2018 comeback: <a href="https://generationiron.com/dennis-wolf-reflect-comeback/">https://generationiron.com/dennis-wolf-reflect-comeback/</a><br /> </li><li>Dennis Wolf's top 5 favorite bodybuilders: <a href="https://generationiron.com/dennis-wolfs-top-bodybuilders-all-time/">https://generationiron.com/dennis-wolfs-top-bodybuilders-all-time/</a><br /> </li><li>Dennis Wolf on the medical realities of retiring from bodybuilding: <a href="https://generationiron.com/dennis-wolf-medical-retiring-bodybuilding/">https://generationiron.com/dennis-wolf-medical-retiring-bodybuilding/</a></li></ul>
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      <itunes:title>Episode 30 - Dennis Wolf</itunes:title>
      <itunes:author>Dennis Wolf, Vlad Yudin</itunes:author>
      <itunes:duration>00:52:43</itunes:duration>
      <itunes:summary>In what can now be called a previous era, Dennis Wolf was one of the standout competitors at every major bodybuilding show he competed in. He was a consistent top 5 at the Mr. Olympia and many had hopes that one day he would rise up to earn a Sandow trophy. All of that changed in 2016 when a spinal injury required surgery and put him out of commission. He took a year off to recover and then made a comeback at the Arnold Classic 2018. This ended up being the end of his pro bodybuilding career. In our interview with Dennis Wolf we discuss his career, injury, and post-retirement life.</itunes:summary>
      <itunes:subtitle>In what can now be called a previous era, Dennis Wolf was one of the standout competitors at every major bodybuilding show he competed in. He was a consistent top 5 at the Mr. Olympia and many had hopes that one day he would rise up to earn a Sandow trophy. All of that changed in 2016 when a spinal injury required surgery and put him out of commission. He took a year off to recover and then made a comeback at the Arnold Classic 2018. This ended up being the end of his pro bodybuilding career. In our interview with Dennis Wolf we discuss his career, injury, and post-retirement life.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, dennis wolf, bodybuilding, weightlifting, weight training</itunes:keywords>
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      <title>Episode 29 - Toney Freeman</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>The parasite infection that changed Toney Freeman's life: <a href="https://generationiron.com/toney-freeman-parasite/">https://generationiron.com/toney-freeman-parasite/</a><br /> </li><li>Toney Freeman on the truth behind conditioning in bodybuilding: <a href="https://generationiron.com/toney-freeman-shredded-conditioning/">https://generationiron.com/toney-freeman-shredded-conditioning/</a><br /> </li><li>The physique that left Toney Freeman speechless: <a href="https://generationiron.com/toney-freeman-physique-speechless/">https://generationiron.com/toney-freeman-physique-speechless/</a><br /> </li><li>Toney Freeman on how judging has improved in bodybuilding: <a href="https://generationiron.com/toney-freeman-how-judging-improved-bodybuilding/">https://generationiron.com/toney-freeman-how-judging-improved-bodybuilding/</a></li></ul>
]]></description>
      <pubDate>Thu, 21 Jan 2021 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Toney Freeman, Vald Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-29-toney-freeman-967om4tu</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>The parasite infection that changed Toney Freeman's life: <a href="https://generationiron.com/toney-freeman-parasite/">https://generationiron.com/toney-freeman-parasite/</a><br /> </li><li>Toney Freeman on the truth behind conditioning in bodybuilding: <a href="https://generationiron.com/toney-freeman-shredded-conditioning/">https://generationiron.com/toney-freeman-shredded-conditioning/</a><br /> </li><li>The physique that left Toney Freeman speechless: <a href="https://generationiron.com/toney-freeman-physique-speechless/">https://generationiron.com/toney-freeman-physique-speechless/</a><br /> </li><li>Toney Freeman on how judging has improved in bodybuilding: <a href="https://generationiron.com/toney-freeman-how-judging-improved-bodybuilding/">https://generationiron.com/toney-freeman-how-judging-improved-bodybuilding/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 29 - Toney Freeman</itunes:title>
      <itunes:author>Toney Freeman, Vald Yudin</itunes:author>
      <itunes:duration>01:19:16</itunes:duration>
      <itunes:summary>Toney Freeman is a former IFBB pro bodybuilder and entrepreneur. He was dubbed with the nickname “The X-Man” due to his classic X-frame physique showcasing a wide back, broad shoulders contrasted with a small waist and massive thighs. In our latest interview we discuss his career, the current state of bodybuilding, and go in-depth about proper health in the sport.</itunes:summary>
      <itunes:subtitle>Toney Freeman is a former IFBB pro bodybuilder and entrepreneur. He was dubbed with the nickname “The X-Man” due to his classic X-frame physique showcasing a wide back, broad shoulders contrasted with a small waist and massive thighs. In our latest interview we discuss his career, the current state of bodybuilding, and go in-depth about proper health in the sport.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, toney freeman, weightlifting, weight training</itunes:keywords>
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      <itunes:episode>29</itunes:episode>
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      <title>Episode 28 - King Kamali</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>King Kamali on the importance of fasted cardio: <a href="https://generationiron.com/king-kamali-fasted-cardio-bodybuilding/">https://generationiron.com/king-kamali-fasted-cardio-bodybuilding/</a><br /> </li><li>King Kamali on the state of conditioning in bodybuilding: <a href="https://generationiron.com/king-kamali-conditioning-worse/">https://generationiron.com/king-kamali-conditioning-worse/</a><br /> </li><li>King Kamali on drug use in bodybuilding: <a href="https://generationiron.com/king-kamali-everybody-steroids/">https://generationiron.com/king-kamali-everybody-steroids/</a><br /> </li><li>King Kamali's top 5 bodybuilders of all time: <a href="https://generationiron.com/king-kamali-top-5-bodybuilders/">https://generationiron.com/king-kamali-top-5-bodybuilders/</a></li></ul>
]]></description>
      <pubDate>Wed, 30 Dec 2020 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (King Kamali, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-28-king-kamali-4bfCYiMZ</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>King Kamali on the importance of fasted cardio: <a href="https://generationiron.com/king-kamali-fasted-cardio-bodybuilding/">https://generationiron.com/king-kamali-fasted-cardio-bodybuilding/</a><br /> </li><li>King Kamali on the state of conditioning in bodybuilding: <a href="https://generationiron.com/king-kamali-conditioning-worse/">https://generationiron.com/king-kamali-conditioning-worse/</a><br /> </li><li>King Kamali on drug use in bodybuilding: <a href="https://generationiron.com/king-kamali-everybody-steroids/">https://generationiron.com/king-kamali-everybody-steroids/</a><br /> </li><li>King Kamali's top 5 bodybuilders of all time: <a href="https://generationiron.com/king-kamali-top-5-bodybuilders/">https://generationiron.com/king-kamali-top-5-bodybuilders/</a></li></ul>
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      <itunes:title>Episode 28 - King Kamali</itunes:title>
      <itunes:author>King Kamali, Vlad Yudin</itunes:author>
      <itunes:duration>00:43:55</itunes:duration>
      <itunes:summary>King Kamali has been known as an unfiltered bodybuilding personality almost as well as his pro career in the 2000s. That&apos;s why we sat down with Kamali earlier this year to discuss a wide range of topics. We cover mental health in bodybuilding, the pandemic, drug use in the sport, and the current state of conditioning in bodybuilding - just to name a few.</itunes:summary>
      <itunes:subtitle>King Kamali has been known as an unfiltered bodybuilding personality almost as well as his pro career in the 2000s. That&apos;s why we sat down with Kamali earlier this year to discuss a wide range of topics. We cover mental health in bodybuilding, the pandemic, drug use in the sport, and the current state of conditioning in bodybuilding - just to name a few.</itunes:subtitle>
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      <title>Episode 27 - Kai Greene</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Kai Greene on Phil Heath's 2020 return: <a href="https://generationiron.com/kai-greene-phil-heaths-olympia-2020-return/">https://generationiron.com/kai-greene-phil-heaths-olympia-2020-return/</a><br /> </li><li>Kai Greene compares his current workout regimen compared to his pro years: <a href="https://generationiron.com/kai-greene-workout-diet-prime/">https://generationiron.com/kai-greene-workout-diet-prime/</a><br /> </li><li>Kai Greene on why coaches are overrated for young bodybuilders: <a href="https://generationiron.com/kai-greene-young-bodybuilders-coaches/">https://generationiron.com/kai-greene-young-bodybuilders-coaches/</a></li></ul>
]]></description>
      <pubDate>Wed, 23 Dec 2020 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Kai Greene)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-27-kai-greene-tFyDYKYs</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Kai Greene on Phil Heath's 2020 return: <a href="https://generationiron.com/kai-greene-phil-heaths-olympia-2020-return/">https://generationiron.com/kai-greene-phil-heaths-olympia-2020-return/</a><br /> </li><li>Kai Greene compares his current workout regimen compared to his pro years: <a href="https://generationiron.com/kai-greene-workout-diet-prime/">https://generationiron.com/kai-greene-workout-diet-prime/</a><br /> </li><li>Kai Greene on why coaches are overrated for young bodybuilders: <a href="https://generationiron.com/kai-greene-young-bodybuilders-coaches/">https://generationiron.com/kai-greene-young-bodybuilders-coaches/</a></li></ul>
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      <itunes:title>Episode 27 - Kai Greene</itunes:title>
      <itunes:author>Vlad Yudin, Kai Greene</itunes:author>
      <itunes:duration>01:29:14</itunes:duration>
      <itunes:summary>Kai Greene is a bodybuilder who needs no introduction. He&apos;s a 5x Arnold Classic series champion, an actor, a comic book creator, and entrepreneur. We&apos;ve worked with Kai many times throughout the years and thought it was about time to catch up. We discuss his past rivalry with Phil Heath, training &amp; diet tips, and other musings about life in general.</itunes:summary>
      <itunes:subtitle>Kai Greene is a bodybuilder who needs no introduction. He&apos;s a 5x Arnold Classic series champion, an actor, a comic book creator, and entrepreneur. We&apos;ve worked with Kai many times throughout the years and thought it was about time to catch up. We discuss his past rivalry with Phil Heath, training &amp; diet tips, and other musings about life in general.</itunes:subtitle>
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      <title>Episode 26 - Evan Centopani</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Evan Centopani on how to get big on a budget: <a href="https://generationiron.com/evan-centopani-meal-prep/">https://generationiron.com/evan-centopani-meal-prep/</a><br /> </li><li>Evan on the ideal bodybuilding match up - Ronnie Coleman vs Phil Heath: <a href="https://generationiron.com/evan-centopani-phil-heath-ronnie-coleman/">https://generationiron.com/evan-centopani-phil-heath-ronnie-coleman/</a><br /> </li><li>Evan on the problem with fad diets: <a href="https://generationiron.com/evan-centopani-fad-diets/">https://generationiron.com/evan-centopani-fad-diets/</a><br /> </li><li>Evan on what to expect from bodybuilding coaches: <a href="https://generationiron.com/evan-centopani-bodybuilding-coach/">https://generationiron.com/evan-centopani-bodybuilding-coach/</a></li></ul>
]]></description>
      <pubDate>Wed, 2 Dec 2020 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Evan Centopani, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-26-evan-centopani-7KlmMUxf</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Evan Centopani on how to get big on a budget: <a href="https://generationiron.com/evan-centopani-meal-prep/">https://generationiron.com/evan-centopani-meal-prep/</a><br /> </li><li>Evan on the ideal bodybuilding match up - Ronnie Coleman vs Phil Heath: <a href="https://generationiron.com/evan-centopani-phil-heath-ronnie-coleman/">https://generationiron.com/evan-centopani-phil-heath-ronnie-coleman/</a><br /> </li><li>Evan on the problem with fad diets: <a href="https://generationiron.com/evan-centopani-fad-diets/">https://generationiron.com/evan-centopani-fad-diets/</a><br /> </li><li>Evan on what to expect from bodybuilding coaches: <a href="https://generationiron.com/evan-centopani-bodybuilding-coach/">https://generationiron.com/evan-centopani-bodybuilding-coach/</a></li></ul>
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      <itunes:title>Episode 26 - Evan Centopani</itunes:title>
      <itunes:author>Evan Centopani, Vlad Yudin</itunes:author>
      <itunes:duration>00:43:21</itunes:duration>
      <itunes:summary>Nearly three years ago Evan Centopani suffered a quad tendon tear that reshaped the short term future of his bodybuilding career. Of course, that didn’t stop Centopani from focusing on the positives and continuing to push forward towards full recovery and a comeback. Centopani has also made a name for himself when it comes to bodybuilding diet and nutrition – providing a lot of information on how to perfect the nutrition side of your bodybuilding lifestyle.</itunes:summary>
      <itunes:subtitle>Nearly three years ago Evan Centopani suffered a quad tendon tear that reshaped the short term future of his bodybuilding career. Of course, that didn’t stop Centopani from focusing on the positives and continuing to push forward towards full recovery and a comeback. Centopani has also made a name for himself when it comes to bodybuilding diet and nutrition – providing a lot of information on how to perfect the nutrition side of your bodybuilding lifestyle.</itunes:subtitle>
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      <title>Episode 25 - Keone Pearson</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Keone on the pressure of being dubbed a phenom: <a href="https://generationiron.com/keone-pearson-genetic-phenom/">https://generationiron.com/keone-pearson-genetic-phenom/</a><br /> </li><li>Keone on his past natural claims controversy: <a href="https://generationiron.com/keone-pearson-natural/">https://generationiron.com/keone-pearson-natural/</a><br /> </li><li>Keone on how he trained during the lockdown: <a href="https://generationiron.com/keone-pearson-train-shutdown/">https://generationiron.com/keone-pearson-train-shutdown/</a><br /> </li></ul>
]]></description>
      <pubDate>Wed, 25 Nov 2020 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Keone Pearson, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-25-keone-pearson-8IV_NXfv</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>Keone on the pressure of being dubbed a phenom: <a href="https://generationiron.com/keone-pearson-genetic-phenom/">https://generationiron.com/keone-pearson-genetic-phenom/</a><br /> </li><li>Keone on his past natural claims controversy: <a href="https://generationiron.com/keone-pearson-natural/">https://generationiron.com/keone-pearson-natural/</a><br /> </li><li>Keone on how he trained during the lockdown: <a href="https://generationiron.com/keone-pearson-train-shutdown/">https://generationiron.com/keone-pearson-train-shutdown/</a><br /> </li></ul>
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      <itunes:title>Episode 25 - Keone Pearson</itunes:title>
      <itunes:author>Keone Pearson, Vlad Yudin</itunes:author>
      <itunes:duration>00:27:55</itunes:duration>
      <itunes:summary>Keone Pearson’s first competition was in 2017. Only three years later and he’s been dubbed a genetic phenom with big possibilities in his future. During his early years, Keone also had the distinction of being trained briefly by Flex Wheeler. He became an “it” competitor and all eyes were on every move he made. In our interview with Keone, we discuss the pressure of being dubbed a phenom, his natural bodybuilding past, and what the future holds going forward.</itunes:summary>
      <itunes:subtitle>Keone Pearson’s first competition was in 2017. Only three years later and he’s been dubbed a genetic phenom with big possibilities in his future. During his early years, Keone also had the distinction of being trained briefly by Flex Wheeler. He became an “it” competitor and all eyes were on every move he made. In our interview with Keone, we discuss the pressure of being dubbed a phenom, his natural bodybuilding past, and what the future holds going forward.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, keone pearson, gym, weightlifting, weight training</itunes:keywords>
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      <title>Episode 23 - Adrian Pietrariu</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Watch Generation Iron: Natty 4 Life here: <a href="https://generationiron.com/watch-generation-iron-4/">https://generationiron.com/watch-generation-iron-4/</a></li></ul><p>VIDEO CLIPS:</p><ul><li>Generation Iron 4 clip featuring Adrian Pietrariu: <a href="https://generationiron.com/generation-iron-natty-4-life-clip-bodybuilders-cheaters/">https://generationiron.com/generation-iron-natty-4-life-clip-bodybuilders-cheaters/</a><br /> </li><li>Does medically prescribed steroids still disqualify an athlete in Natural Bodybuilding?: <a href="https://generationiron.com/adrian-pietrariu-medical-steroids-natural-bodybuilding/">https://generationiron.com/adrian-pietrariu-medical-steroids-natural-bodybuilding/</a><br /> </li><li>The difference between lifetime natural and bodybuilders who used to take steroids: <a href="https://generationiron.com/adrian-pietrariu-natural-bodybuilding/">https://generationiron.com/adrian-pietrariu-natural-bodybuilding/</a></li></ul>
]]></description>
      <pubDate>Wed, 11 Nov 2020 11:00:00 +0000</pubDate>
      <author>info@generationiron.com (Adrian Pietrariu, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-23-adrian-pietrariu-ULE00zgh</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Watch Generation Iron: Natty 4 Life here: <a href="https://generationiron.com/watch-generation-iron-4/">https://generationiron.com/watch-generation-iron-4/</a></li></ul><p>VIDEO CLIPS:</p><ul><li>Generation Iron 4 clip featuring Adrian Pietrariu: <a href="https://generationiron.com/generation-iron-natty-4-life-clip-bodybuilders-cheaters/">https://generationiron.com/generation-iron-natty-4-life-clip-bodybuilders-cheaters/</a><br /> </li><li>Does medically prescribed steroids still disqualify an athlete in Natural Bodybuilding?: <a href="https://generationiron.com/adrian-pietrariu-medical-steroids-natural-bodybuilding/">https://generationiron.com/adrian-pietrariu-medical-steroids-natural-bodybuilding/</a><br /> </li><li>The difference between lifetime natural and bodybuilders who used to take steroids: <a href="https://generationiron.com/adrian-pietrariu-natural-bodybuilding/">https://generationiron.com/adrian-pietrariu-natural-bodybuilding/</a></li></ul>
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      <itunes:title>Episode 23 - Adrian Pietrariu</itunes:title>
      <itunes:author>Adrian Pietrariu, Vlad Yudin</itunes:author>
      <itunes:duration>00:40:26</itunes:duration>
      <itunes:summary>Adrian Pietrariu is a lifetime natural bodybuilder who was also featured in Generation Iron: Natty 4 Life. He also trains with Mike O&apos;Hearn. In our interview, we discuss what it means to be all natural, whether or not it&apos;s possible to cheat the drug testing system, and his dramatic past.</itunes:summary>
      <itunes:subtitle>Adrian Pietrariu is a lifetime natural bodybuilder who was also featured in Generation Iron: Natty 4 Life. He also trains with Mike O&apos;Hearn. In our interview, we discuss what it means to be all natural, whether or not it&apos;s possible to cheat the drug testing system, and his dramatic past.</itunes:subtitle>
      <itunes:keywords>fitness, generation iron, workout, bodybuilding, natural bodybuilding, adrian pietrariu, weightlifting, weight training</itunes:keywords>
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      <title>Episode 23 - Jerry Brainum</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS: </p><ul><li>Jerry Brainum on  fat percentage and cutting weight: <a href="https://generationiron.com/jerry-brainum-body-fat-percentage/">https://generationiron.com/jerry-brainum-body-fat-percentage/</a><br /> </li><li>Jerry Brainum on being a vegan bodybuilder: <a href="https://generationiron.com/jerry-brainum-vegan-bodybuilder/">https://generationiron.com/jerry-brainum-vegan-bodybuilder/</a><br /> </li><li>Jerry Brainum on the biggest mistake that makes bodybuilders look flat: <a href="https://generationiron.com/jerry-brainum-muscle-look-flat/">https://generationiron.com/jerry-brainum-muscle-look-flat/</a></li></ul>
]]></description>
      <pubDate>Wed, 28 Oct 2020 10:00:00 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Jerry Brainum)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-23-jerry-brainum-2QkC_xTl</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS: </p><ul><li>Jerry Brainum on  fat percentage and cutting weight: <a href="https://generationiron.com/jerry-brainum-body-fat-percentage/">https://generationiron.com/jerry-brainum-body-fat-percentage/</a><br /> </li><li>Jerry Brainum on being a vegan bodybuilder: <a href="https://generationiron.com/jerry-brainum-vegan-bodybuilder/">https://generationiron.com/jerry-brainum-vegan-bodybuilder/</a><br /> </li><li>Jerry Brainum on the biggest mistake that makes bodybuilders look flat: <a href="https://generationiron.com/jerry-brainum-muscle-look-flat/">https://generationiron.com/jerry-brainum-muscle-look-flat/</a></li></ul>
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      <itunes:title>Episode 23 - Jerry Brainum</itunes:title>
      <itunes:author>Vlad Yudin, Jerry Brainum</itunes:author>
      <itunes:duration>01:28:36</itunes:duration>
      <itunes:summary>Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. In this interview we dive deep into the science behind bodybuilding including how to bulk, how to cut weight, and rating various trend diets.</itunes:summary>
      <itunes:subtitle>Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original series Straight Facts in the past and continues to do so with his Applied Metabolics newsletter. In this interview we dive deep into the science behind bodybuilding including how to bulk, how to cut weight, and rating various trend diets.</itunes:subtitle>
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      <title>Episode 22 - John Romano</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>John Romano talks the dark side of print-journalism: <a href="https://generationiron.com/john-romano-weider-dirty/">https://generationiron.com/john-romano-weider-dirty/</a><br /> </li><li>John Romano on the sale of Mr. Olympia: <a href="https://generationiron.com/john-romano-olympia-future/">https://generationiron.com/john-romano-olympia-future/</a><br /> </li><li>John Romano on bodybuilding rivalries: <a href="https://generationiron.com/john-romano-bodybuilding-rivalries/">https://generationiron.com/john-romano-bodybuilding-rivalries/</a></li></ul>
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      <pubDate>Wed, 21 Oct 2020 10:00:00 +0000</pubDate>
      <author>info@generationiron.com (John Romano, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-22-john-romano-c3PMCNt_</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a></li></ul><p>VIDEO CLIPS:</p><ul><li>John Romano talks the dark side of print-journalism: <a href="https://generationiron.com/john-romano-weider-dirty/">https://generationiron.com/john-romano-weider-dirty/</a><br /> </li><li>John Romano on the sale of Mr. Olympia: <a href="https://generationiron.com/john-romano-olympia-future/">https://generationiron.com/john-romano-olympia-future/</a><br /> </li><li>John Romano on bodybuilding rivalries: <a href="https://generationiron.com/john-romano-bodybuilding-rivalries/">https://generationiron.com/john-romano-bodybuilding-rivalries/</a></li></ul>
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      <itunes:title>Episode 22 - John Romano</itunes:title>
      <itunes:author>John Romano, Vlad Yudin</itunes:author>
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      <itunes:summary>For those who don’t know John Romano, he is a major journalistic presence in the bodybuilding industry. He worked for 18 years as the Senior Editor of Muscular Development at a time when bodybuilding magazines were king before the internet slowly changed everything. In our interview we discuss behind the scenes stories in bodybuilding print media as well as the latest trending topics in the sport.</itunes:summary>
      <itunes:subtitle>For those who don’t know John Romano, he is a major journalistic presence in the bodybuilding industry. He worked for 18 years as the Senior Editor of Muscular Development at a time when bodybuilding magazines were king before the internet slowly changed everything. In our interview we discuss behind the scenes stories in bodybuilding print media as well as the latest trending topics in the sport.</itunes:subtitle>
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      <title>Episode 20 - Robby Robinson</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Robby Robinson discusses racism in bodybuilding: <a href="https://generationiron.com/robby-robinson-racism-bodybuilding/">https://generationiron.com/robby-robinson-racism-bodybuilding/</a><br /> </li><li>Robby Robinson on Ronnie Coleman's training ethic: <a href="https://generationiron.com/robby-robinson-ronnie-coleman/">https://generationiron.com/robby-robinson-ronnie-coleman/</a><br /> </li><li>Robby Robinson on drug testing in pro bodybuilding: <a href="https://generationiron.com/robby-robinson-drug-testing/">https://generationiron.com/robby-robinson-drug-testing/</a></li></ul>
]]></description>
      <pubDate>Wed, 14 Oct 2020 10:00:00 +0000</pubDate>
      <author>info@generationiron.com (Robby Robinson, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-20-robby-robinson-aZcUTjw2</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Robby Robinson discusses racism in bodybuilding: <a href="https://generationiron.com/robby-robinson-racism-bodybuilding/">https://generationiron.com/robby-robinson-racism-bodybuilding/</a><br /> </li><li>Robby Robinson on Ronnie Coleman's training ethic: <a href="https://generationiron.com/robby-robinson-ronnie-coleman/">https://generationiron.com/robby-robinson-ronnie-coleman/</a><br /> </li><li>Robby Robinson on drug testing in pro bodybuilding: <a href="https://generationiron.com/robby-robinson-drug-testing/">https://generationiron.com/robby-robinson-drug-testing/</a></li></ul>
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      <itunes:title>Episode 20 - Robby Robinson</itunes:title>
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      <itunes:summary>Robby Robinson is an icon in the sport of bodybuilding with an interesting roller coaster ride of a career. While he never won a Mr. Olympia proper – he later returned to the IFBB after a period of being banned and later won the Mr. Olympia Masters competition. Now long since retired, Robinson sat down with us for a long conversation where he opened up about his experience with racism in pro bodybuilding.</itunes:summary>
      <itunes:subtitle>Robby Robinson is an icon in the sport of bodybuilding with an interesting roller coaster ride of a career. While he never won a Mr. Olympia proper – he later returned to the IFBB after a period of being banned and later won the Mr. Olympia Masters competition. Now long since retired, Robinson sat down with us for a long conversation where he opened up about his experience with racism in pro bodybuilding.</itunes:subtitle>
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      <title>Episode 20 - The Anabolic Doc (Dr. Thomas O&apos;Connor)</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Is there a safe way to use steroids in bodybuilding?: <a href="https://generationiron.com/anabolic-doc-steroids-bodybuilding/">https://generationiron.com/anabolic-doc-steroids-bodybuilding/</a><br /> </li><li>Dr. Thomas O'Connor on long term health affects of synthol use: <a href="https://generationiron.com/anabolic-doc-synthol-bodybuilding/">https://generationiron.com/anabolic-doc-synthol-bodybuilding/</a><br /> </li><li>Dr. Thomas O'Connor on bodybuilding gurus: <a href="https://generationiron.com/anabolic-doc-bodybuilding-gurus/">https://generationiron.com/anabolic-doc-bodybuilding-gurus/</a></li></ul>
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      <pubDate>Wed, 7 Oct 2020 10:00:00 +0000</pubDate>
      <author>info@generationiron.com (Dr. Thomas O&apos;Connor, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-20-the-anabolic-doc-dr-thomas-oconnor-q0cJ4UJJ</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Is there a safe way to use steroids in bodybuilding?: <a href="https://generationiron.com/anabolic-doc-steroids-bodybuilding/">https://generationiron.com/anabolic-doc-steroids-bodybuilding/</a><br /> </li><li>Dr. Thomas O'Connor on long term health affects of synthol use: <a href="https://generationiron.com/anabolic-doc-synthol-bodybuilding/">https://generationiron.com/anabolic-doc-synthol-bodybuilding/</a><br /> </li><li>Dr. Thomas O'Connor on bodybuilding gurus: <a href="https://generationiron.com/anabolic-doc-bodybuilding-gurus/">https://generationiron.com/anabolic-doc-bodybuilding-gurus/</a></li></ul>
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      <itunes:title>Episode 20 - The Anabolic Doc (Dr. Thomas O&apos;Connor)</itunes:title>
      <itunes:author>Dr. Thomas O&apos;Connor, Vlad Yudin</itunes:author>
      <itunes:duration>01:01:30</itunes:duration>
      <itunes:summary>Dr. Thomas O’Connor has appeared in a selection of our Generation Iron original films over the years. This is due to the fact that he is a doctor that bridges the gap between muscle and medicine. He was strength athlete in his past, he has taken steroids, and he now has a medical license to treat people for after effects of long term steroid use. For this reason, he’s known as The Anabolic Doc.</itunes:summary>
      <itunes:subtitle>Dr. Thomas O’Connor has appeared in a selection of our Generation Iron original films over the years. This is due to the fact that he is a doctor that bridges the gap between muscle and medicine. He was strength athlete in his past, he has taken steroids, and he now has a medical license to treat people for after effects of long term steroid use. For this reason, he’s known as The Anabolic Doc.</itunes:subtitle>
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      <title>Episode 19 - Milos Sarcev</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Milos Sarcev on synthol use: <a href="https://generationiron.com/milos-sarcev-synthol/">https://generationiron.com/milos-sarcev-synthol/</a><br /> </li><li>Milos claims steroids are healthy: <a href="https://generationiron.com/milos-sarcev-steroids-healthy/https://generationiron.com/milos-sarcev-steroids-healthy/">https://generationiron.com/milos-sarcev-steroids-healthy/</a><br /> </li><li>Milos on roid rage: <a href="https://generationiron.com/milos-sarcev-roid-rage/">https://generationiron.com/milos-sarcev-roid-rage/</a><br /> </li><li>Milos on bodybuilding gurus: <a href="https://generationiron.com/milos-sarcev-bodybuilders-gurus/">https://generationiron.com/milos-sarcev-bodybuilders-gurus/</a><br /> </li></ul>
]]></description>
      <pubDate>Wed, 30 Sep 2020 10:00:11 +0000</pubDate>
      <author>info@generationiron.com (Milos Sarcev, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-19-milos-sarcev-QvZxjfxt</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Milos Sarcev on synthol use: <a href="https://generationiron.com/milos-sarcev-synthol/">https://generationiron.com/milos-sarcev-synthol/</a><br /> </li><li>Milos claims steroids are healthy: <a href="https://generationiron.com/milos-sarcev-steroids-healthy/https://generationiron.com/milos-sarcev-steroids-healthy/">https://generationiron.com/milos-sarcev-steroids-healthy/</a><br /> </li><li>Milos on roid rage: <a href="https://generationiron.com/milos-sarcev-roid-rage/">https://generationiron.com/milos-sarcev-roid-rage/</a><br /> </li><li>Milos on bodybuilding gurus: <a href="https://generationiron.com/milos-sarcev-bodybuilders-gurus/">https://generationiron.com/milos-sarcev-bodybuilders-gurus/</a><br /> </li></ul>
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      <itunes:title>Episode 19 - Milos Sarcev</itunes:title>
      <itunes:author>Milos Sarcev, Vlad Yudin</itunes:author>
      <itunes:duration>01:19:04</itunes:duration>
      <itunes:summary>Milos Sarcev, also known as “The Mind” is an iconic bodybuilder who later turned into an iconic bodybuilding coach. He also claims to be the man who introduced insulin into the sport of bodybuilding. In our interview nothing is off limits - as we discuss synthol, steroids, insulin, and the future of bodybuilding.</itunes:summary>
      <itunes:subtitle>Milos Sarcev, also known as “The Mind” is an iconic bodybuilder who later turned into an iconic bodybuilding coach. He also claims to be the man who introduced insulin into the sport of bodybuilding. In our interview nothing is off limits - as we discuss synthol, steroids, insulin, and the future of bodybuilding.</itunes:subtitle>
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      <title>Episode 18 - Kevin Levrone</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Kevin Levrone answers if Mike O'Hearn really all natural: <a href="https://generationiron.com/kevin-levrone-mike-ohearn-natural/">https://generationiron.com/kevin-levrone-mike-ohearn-natural/</a><br /> </li><li>Kevin Levrone on his 2016 comeback: <a href="https://generationiron.com/kevin-levrone-reflects-comeback/">https://generationiron.com/kevin-levrone-reflects-comeback/</a><br /> </li><li>Kevin Levrone picks the top 10 bodybuilders of all time: <a href="https://generationiron.com/kevin-levrone-top-10-bodybuilders/">https://generationiron.com/kevin-levrone-top-10-bodybuilders/</a><br /> </li><li>Kevin Levrone on racism in bodybuilding: <a href="https://generationiron.com/kevin-levrone-robby-robinson-racism/">https://generationiron.com/kevin-levrone-robby-robinson-racism/</a></li></ul>
]]></description>
      <pubDate>Wed, 23 Sep 2020 10:00:19 +0000</pubDate>
      <author>info@generationiron.com (Kevin Levrone, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-18-kevin-levrone-kX_OVLyY</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Kevin Levrone answers if Mike O'Hearn really all natural: <a href="https://generationiron.com/kevin-levrone-mike-ohearn-natural/">https://generationiron.com/kevin-levrone-mike-ohearn-natural/</a><br /> </li><li>Kevin Levrone on his 2016 comeback: <a href="https://generationiron.com/kevin-levrone-reflects-comeback/">https://generationiron.com/kevin-levrone-reflects-comeback/</a><br /> </li><li>Kevin Levrone picks the top 10 bodybuilders of all time: <a href="https://generationiron.com/kevin-levrone-top-10-bodybuilders/">https://generationiron.com/kevin-levrone-top-10-bodybuilders/</a><br /> </li><li>Kevin Levrone on racism in bodybuilding: <a href="https://generationiron.com/kevin-levrone-robby-robinson-racism/">https://generationiron.com/kevin-levrone-robby-robinson-racism/</a></li></ul>
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      <itunes:title>Episode 18 - Kevin Levrone</itunes:title>
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      <itunes:summary>To many in the bodybuilding world, Kevin Levrone is one of the greatest competitors in the history of the sport. Levrone competed alongside a generation of bodybuilders with incredible physiques. Each pushing each other to greater conditioning and size. Some consider it the second coming of the Golden Era. In our interview we discuss such topics as his 2016 comeback, natural bodybuilding, and 90s competitors vs today, among many others.</itunes:summary>
      <itunes:subtitle>To many in the bodybuilding world, Kevin Levrone is one of the greatest competitors in the history of the sport. Levrone competed alongside a generation of bodybuilders with incredible physiques. Each pushing each other to greater conditioning and size. Some consider it the second coming of the Golden Era. In our interview we discuss such topics as his 2016 comeback, natural bodybuilding, and 90s competitors vs today, among many others.</itunes:subtitle>
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      <title>Episode 17 - Lee Haney</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Lee Haney on BLM protests: <a href="https://generationiron.com/lee-haney-protests/">https://generationiron.com/lee-haney-protests/</a><br /> </li><li>Lee Haney answers - did Ronnie Coleman train too hard?: <a href="https://generationiron.com/lee-haney-ronnie-coleman/">https://generationiron.com/lee-haney-ronnie-coleman/</a><br /> </li><li>Lee Haney on his toughest Olympia battle: <a href="https://generationiron.com/lee-haney-toughest-olympia/">https://generationiron.com/lee-haney-toughest-olympia/</a></li></ul>
]]></description>
      <pubDate>Wed, 16 Sep 2020 10:00:13 +0000</pubDate>
      <author>info@generationiron.com (Lee Haney, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-17-lee-haney-H9Mm0_9a</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/ </a><br /> </li><li>Lee Haney on BLM protests: <a href="https://generationiron.com/lee-haney-protests/">https://generationiron.com/lee-haney-protests/</a><br /> </li><li>Lee Haney answers - did Ronnie Coleman train too hard?: <a href="https://generationiron.com/lee-haney-ronnie-coleman/">https://generationiron.com/lee-haney-ronnie-coleman/</a><br /> </li><li>Lee Haney on his toughest Olympia battle: <a href="https://generationiron.com/lee-haney-toughest-olympia/">https://generationiron.com/lee-haney-toughest-olympia/</a></li></ul>
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      <itunes:title>Episode 17 - Lee Haney</itunes:title>
      <itunes:author>Lee Haney, Vlad Yudin</itunes:author>
      <itunes:duration>00:48:42</itunes:duration>
      <itunes:summary>Lee Haney is one of the most legendary bodybuilders in the history of the sport. He holds eight Mr. Olympia title wins, a world record shared only by Ronnie Coleman. In our interview we discuss such topics as Ronnie Coleman&apos;s training ethic, Phil Heath as Olympia champion, Haney&apos;s toughest Olympia battle and much more!</itunes:summary>
      <itunes:subtitle>Lee Haney is one of the most legendary bodybuilders in the history of the sport. He holds eight Mr. Olympia title wins, a world record shared only by Ronnie Coleman. In our interview we discuss such topics as Ronnie Coleman&apos;s training ethic, Phil Heath as Olympia champion, Haney&apos;s toughest Olympia battle and much more!</itunes:subtitle>
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      <title>Episode 16 - Terrence Ruffin</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Terrence Ruffin on the ideal Classic Physique: https://generationiron.com/terrence-ruffin-classic-physique/<br /> </li><li>Terrence Ruffin on training during COVID-19: https://generationiron.com/terrence-ruffin-home-gym/<br /> </li><li>Terrence Ruffin on the importance in choosing a coach: https://generationiron.com/terrence-ruffin-coaches-health/</li></ul>
]]></description>
      <pubDate>Wed, 9 Sep 2020 20:31:29 +0000</pubDate>
      <author>info@generationiron.com (Terrence Ruffin, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-16-terrence-ruffin-cC_FU_LR</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Terrence Ruffin on the ideal Classic Physique: https://generationiron.com/terrence-ruffin-classic-physique/<br /> </li><li>Terrence Ruffin on training during COVID-19: https://generationiron.com/terrence-ruffin-home-gym/<br /> </li><li>Terrence Ruffin on the importance in choosing a coach: https://generationiron.com/terrence-ruffin-coaches-health/</li></ul>
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      <itunes:title>Episode 16 - Terrence Ruffin</itunes:title>
      <itunes:author>Terrence Ruffin, Vlad Yudin</itunes:author>
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      <itunes:summary>Terrence Ruffin was one of the youngest bodybuilders to ever receive a pro card and today has been making a name for himself in the pro circuit. In our interview we discuss such topics as the importance of choosing a coach, training at home during COVID-19, and what the ideal Classic Physique should look like.</itunes:summary>
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      <title>Episode 15 - Psycho Fitness</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Psycho Fitness on his falling out with Charles Glass: <a href="https://generationiron.com/psycho-fitness-charles-glass/">https://generationiron.com/psycho-fitness-charles-glass/</a><br /> </li><li>Psycho Fitness on defeating Phil Heath: <a href="https://generationiron.com/psycho-fitness-phil-heath-shawn-rhoden/">https://generationiron.com/psycho-fitness-phil-heath-shawn-rhoden/</a><br /> </li><li>Psycho Fitness on Brandon Curry criticism: <a href="https://generationiron.com/psycho-fitness-brandon-curry/">https://generationiron.com/psycho-fitness-brandon-curry/</a><br /> </li><li>Psycho Fitness no fixing Big Ramy's conditioning: <a href="https://generationiron.com/?s=psycho+fitness">https://generationiron.com/?s=psycho+fitness</a></li></ul>
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      <pubDate>Wed, 2 Sep 2020 10:00:23 +0000</pubDate>
      <author>info@generationiron.com (Vlad Yudin, Psycho Fitness)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-15-psycho-fitness-iloNkYjO</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Psycho Fitness on his falling out with Charles Glass: <a href="https://generationiron.com/psycho-fitness-charles-glass/">https://generationiron.com/psycho-fitness-charles-glass/</a><br /> </li><li>Psycho Fitness on defeating Phil Heath: <a href="https://generationiron.com/psycho-fitness-phil-heath-shawn-rhoden/">https://generationiron.com/psycho-fitness-phil-heath-shawn-rhoden/</a><br /> </li><li>Psycho Fitness on Brandon Curry criticism: <a href="https://generationiron.com/psycho-fitness-brandon-curry/">https://generationiron.com/psycho-fitness-brandon-curry/</a><br /> </li><li>Psycho Fitness no fixing Big Ramy's conditioning: <a href="https://generationiron.com/?s=psycho+fitness">https://generationiron.com/?s=psycho+fitness</a></li></ul>
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      <itunes:title>Episode 15 - Psycho Fitness</itunes:title>
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      <itunes:summary>Chris Lewis, aka Psycho Fitness, is a hardcore old school bodybuilding trainer who shot into the center of the spotlight when Shawn Rhoden won the Olympia 2018. In our interview we discuss such topics as training Shawn Rhoden to defeat Phil Heath; how Psycho would train Big Ramy, the criticism against Brandon Curry, and many more!</itunes:summary>
      <itunes:subtitle>Chris Lewis, aka Psycho Fitness, is a hardcore old school bodybuilding trainer who shot into the center of the spotlight when Shawn Rhoden won the Olympia 2018. In our interview we discuss such topics as training Shawn Rhoden to defeat Phil Heath; how Psycho would train Big Ramy, the criticism against Brandon Curry, and many more!</itunes:subtitle>
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      <title>Episode 14 - Bob Cicherillo</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Bob Cicherillo on how coronavirus will effect bodybuilding long term: <a href="https://generationiron.com/bob-cicherillo-bodybuilding-shutdown/">https://generationiron.com/bob-cicherillo-bodybuilding-shutdown/</a><br /> </li><li>Bob Cicherillo on the best Olympia press conference moments: <a href="https://generationiron.com/bob-cicherillo-press-conference/">https://generationiron.com/bob-cicherillo-press-conference/</a></li></ul>
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      <pubDate>Wed, 26 Aug 2020 10:00:21 +0000</pubDate>
      <author>info@generationiron.com (Bob Cicherillo, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/ep-14-bob-cicherillo-3_SBcQZQ</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Bob Cicherillo on how coronavirus will effect bodybuilding long term: <a href="https://generationiron.com/bob-cicherillo-bodybuilding-shutdown/">https://generationiron.com/bob-cicherillo-bodybuilding-shutdown/</a><br /> </li><li>Bob Cicherillo on the best Olympia press conference moments: <a href="https://generationiron.com/bob-cicherillo-press-conference/">https://generationiron.com/bob-cicherillo-press-conference/</a></li></ul>
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      <itunes:title>Episode 14 - Bob Cicherillo</itunes:title>
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      <itunes:duration>00:52:58</itunes:duration>
      <itunes:summary>Bob Cicherillo is known as the voice of bodybuilding and has been the announcer for many major events for decades. He has a close relationship with the IFBB and NPC leagues and a deep passion and understanding on how the whole system works. In our interview we discuss topics such as how the coronavirus is effecting bodybuilding long term, behind the scenes moments from the Olympia press conference, and what the future holds for bodybuilding physiques.</itunes:summary>
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      <title>Episode 13 - Dennis James</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Dennis James on whether or not Phil Heath can be considered the GOAT: <a href="https://generationiron.com/dennis-james-phil-heath/">https://generationiron.com/dennis-james-phil-heath/</a><br /> </li><li>Dennis James on pro bodybuilding's conditioning problem: <a href="https://generationiron.com/dennis-james-fix-conditioning/">https://generationiron.com/dennis-james-fix-conditioning/</a><br /> </li><li>Dennis James on the biggest Olympia press conference moments: <a href="https://generationiron.com/dennis-james-olympia-press-conference/">https://generationiron.com/dennis-james-olympia-press-conference/</a></li></ul>
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      <pubDate>Wed, 19 Aug 2020 10:00:16 +0000</pubDate>
      <author>info@generationiron.com (Dennis James, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-13-dennis-james-1h_BYVNL</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Dennis James on whether or not Phil Heath can be considered the GOAT: <a href="https://generationiron.com/dennis-james-phil-heath/">https://generationiron.com/dennis-james-phil-heath/</a><br /> </li><li>Dennis James on pro bodybuilding's conditioning problem: <a href="https://generationiron.com/dennis-james-fix-conditioning/">https://generationiron.com/dennis-james-fix-conditioning/</a><br /> </li><li>Dennis James on the biggest Olympia press conference moments: <a href="https://generationiron.com/dennis-james-olympia-press-conference/">https://generationiron.com/dennis-james-olympia-press-conference/</a></li></ul>
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      <itunes:title>Episode 13 - Dennis James</itunes:title>
      <itunes:author>Dennis James, Vlad Yudin</itunes:author>
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      <itunes:summary>Dennis James is a former pro bodybuilder and current training coach. He also isn’t a man who shies away from sharing his opinions on bodybuilding. In some ways, he’s like an unofficial analyst for the sport. He often gives us his immediate opinions on athlete physiques right after big shows. In our interview, we discuss such topics as pro bodybuilding&apos;s conditioning problems, Phil Heath, Big Ramy, and the biggest Olympia press conference moments of all time.</itunes:summary>
      <itunes:subtitle>Dennis James is a former pro bodybuilder and current training coach. He also isn’t a man who shies away from sharing his opinions on bodybuilding. In some ways, he’s like an unofficial analyst for the sport. He often gives us his immediate opinions on athlete physiques right after big shows. In our interview, we discuss such topics as pro bodybuilding&apos;s conditioning problems, Phil Heath, Big Ramy, and the biggest Olympia press conference moments of all time.</itunes:subtitle>
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      <title>Episode 12 - Rich Gaspari</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Rich Gaspsari on gurus in bodybuilding: <a href="https://generationiron.com/rich-gaspari-chad-nicholls/">https://generationiron.com/rich-gaspari-chad-nicholls/</a><br /> </li><li>Rich Gaspari on the quality of the Olympia and it's future: <a href="https://generationiron.com/rich-gaspari-olympia/">https://generationiron.com/rich-gaspari-olympia/</a><br /> </li><li>Rich Gaspari on favoritism in judging: <a href="https://generationiron.com/rich-gaspari-bodybuilding-judging/">https://generationiron.com/rich-gaspari-bodybuilding-judging/</a><br /> </li><li>Rich Gaspari on the oversaturation of supplements: <a href="https://generationiron.com/rich-gaspari-supplements/">https://generationiron.com/rich-gaspari-supplements/</a></li></ul>
]]></description>
      <pubDate>Wed, 12 Aug 2020 10:00:14 +0000</pubDate>
      <author>info@generationiron.com (Rich Gaspari, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-12-rich-gaspari-eIiDBUYU</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Rich Gaspsari on gurus in bodybuilding: <a href="https://generationiron.com/rich-gaspari-chad-nicholls/">https://generationiron.com/rich-gaspari-chad-nicholls/</a><br /> </li><li>Rich Gaspari on the quality of the Olympia and it's future: <a href="https://generationiron.com/rich-gaspari-olympia/">https://generationiron.com/rich-gaspari-olympia/</a><br /> </li><li>Rich Gaspari on favoritism in judging: <a href="https://generationiron.com/rich-gaspari-bodybuilding-judging/">https://generationiron.com/rich-gaspari-bodybuilding-judging/</a><br /> </li><li>Rich Gaspari on the oversaturation of supplements: <a href="https://generationiron.com/rich-gaspari-supplements/">https://generationiron.com/rich-gaspari-supplements/</a></li></ul>
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      <itunes:title>Episode 12 - Rich Gaspari</itunes:title>
      <itunes:author>Rich Gaspari, Vlad Yudin</itunes:author>
      <itunes:duration>00:46:15</itunes:duration>
      <itunes:summary>Rich Gaspari is a legend in the sport of bodybuilding and a leading entrepreneur in the sports supplement world. In our interview we dive into topics including the future of the Olympia brand, the responsibility of gurus for athlete health, and the challenges of oversaturation in the current fitness supplement landscape</itunes:summary>
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      <title>Episode 11 - Brad Castleberry</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Brad Castleberry on fake weight controversy: <a href="https://generationiron.com/brad-castleberry-fake-weight/">https://generationiron.com/brad-castleberry-fake-weight/</a><br /> </li><li>Brad Castleberry on his natural bodybuilding claims: <a href="https://generationiron.com/brad-castleberry-natty-not/">https://generationiron.com/brad-castleberry-natty-not/</a><br /> </li><li>Brad Castleberry reveals the lowest moment of his life: <a href="https://generationiron.com/brad-castleberry-lowest-moment/">https://generationiron.com/brad-castleberry-lowest-moment/</a></li></ul>
]]></description>
      <pubDate>Wed, 5 Aug 2020 10:00:05 +0000</pubDate>
      <author>info@generationiron.com (Brad Castleberry)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-11-brad-castleberry-zrRwx53y</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Brad Castleberry on fake weight controversy: <a href="https://generationiron.com/brad-castleberry-fake-weight/">https://generationiron.com/brad-castleberry-fake-weight/</a><br /> </li><li>Brad Castleberry on his natural bodybuilding claims: <a href="https://generationiron.com/brad-castleberry-natty-not/">https://generationiron.com/brad-castleberry-natty-not/</a><br /> </li><li>Brad Castleberry reveals the lowest moment of his life: <a href="https://generationiron.com/brad-castleberry-lowest-moment/">https://generationiron.com/brad-castleberry-lowest-moment/</a></li></ul>
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      <itunes:title>Episode 11 - Brad Castleberry</itunes:title>
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      <itunes:duration>00:51:57</itunes:duration>
      <itunes:summary>Brad Castleberry is a viral bodybuilding influencer known for his extraordinary lifts. But he is also criticized by many fans who claim he lifts fake weights. In our interview we discuss topics such as the fake weight controversy, whether or not he&apos;s natural, ego lifting in bodybuilding, and the lowest moment in his career.</itunes:summary>
      <itunes:subtitle>Brad Castleberry is a viral bodybuilding influencer known for his extraordinary lifts. But he is also criticized by many fans who claim he lifts fake weights. In our interview we discuss topics such as the fake weight controversy, whether or not he&apos;s natural, ego lifting in bodybuilding, and the lowest moment in his career.</itunes:subtitle>
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      <title>Episode 10 - George Farah</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>George Farah on drug testing in pro bodybuilding: <a href="https://generationiron.com/george-farah-drug-testing/">https://generationiron.com/george-farah-drug-testing/</a><br /> </li><li>George Farah on Brandon Curry criticism: <a href="https://generationiron.com/george-farah-brandon-curry/">https://generationiron.com/george-farah-brandon-curry/</a><br /> </li><li>George Farah on Hadi Choopan in Men's Open: <a href="https://generationiron.com/george-farah-hadi-choopan/">https://generationiron.com/george-farah-hadi-choopan/</a></li></ul>
]]></description>
      <pubDate>Wed, 29 Jul 2020 10:00:24 +0000</pubDate>
      <author>info@generationiron.com (George Farah)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-10-george-farah-5mpETgSW</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>George Farah on drug testing in pro bodybuilding: <a href="https://generationiron.com/george-farah-drug-testing/">https://generationiron.com/george-farah-drug-testing/</a><br /> </li><li>George Farah on Brandon Curry criticism: <a href="https://generationiron.com/george-farah-brandon-curry/">https://generationiron.com/george-farah-brandon-curry/</a><br /> </li><li>George Farah on Hadi Choopan in Men's Open: <a href="https://generationiron.com/george-farah-hadi-choopan/">https://generationiron.com/george-farah-hadi-choopan/</a></li></ul>
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      <itunes:title>Episode 10 - George Farah</itunes:title>
      <itunes:author>George Farah</itunes:author>
      <itunes:duration>01:59:58</itunes:duration>
      <itunes:summary>George Farah is one of the most legendary bodybuilding gurus in the sport. Known for training a large stable of top athletes throughout his career, the words of Farah carry much weight due to his expertise. In our interview we discuss topics such as steroid abuse in the sport, drug testing bodybuilding, criticism against Brandon Curry, and analyzing the physiques of Hadi Choopan &amp; Big Ramy.</itunes:summary>
      <itunes:subtitle>George Farah is one of the most legendary bodybuilding gurus in the sport. Known for training a large stable of top athletes throughout his career, the words of Farah carry much weight due to his expertise. In our interview we discuss topics such as steroid abuse in the sport, drug testing bodybuilding, criticism against Brandon Curry, and analyzing the physiques of Hadi Choopan &amp; Big Ramy.</itunes:subtitle>
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      <title>Episode 9 - Danny Hester</title>
      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Danny Hester on training Charlie Sheen: <a href="https://generationiron.com/danny-hester-charlie-sheen-mickey-rourke/">https://generationiron.com/danny-hester-charlie-sheen-mickey-rourke/</a><br /> </li><li>Danny Hester on the top 3 posers in bodybuilding: <a href="https://generationiron.com/danny-hester-posers-bodybuilding/">https://generationiron.com/danny-hester-posers-bodybuilding/</a><br /> </li><li>Danny Hester on drug testing in bodybuilding: <a href="https://generationiron.com/danny-hester-drug-testing/">https://generationiron.com/danny-hester-drug-testing/</a><br /> </li></ul>
]]></description>
      <pubDate>Wed, 22 Jul 2020 10:00:09 +0000</pubDate>
      <author>info@generationiron.com (Generation Iron)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-9-danny-hester-d23xYTxV</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Danny Hester on training Charlie Sheen: <a href="https://generationiron.com/danny-hester-charlie-sheen-mickey-rourke/">https://generationiron.com/danny-hester-charlie-sheen-mickey-rourke/</a><br /> </li><li>Danny Hester on the top 3 posers in bodybuilding: <a href="https://generationiron.com/danny-hester-posers-bodybuilding/">https://generationiron.com/danny-hester-posers-bodybuilding/</a><br /> </li><li>Danny Hester on drug testing in bodybuilding: <a href="https://generationiron.com/danny-hester-drug-testing/">https://generationiron.com/danny-hester-drug-testing/</a><br /> </li></ul>
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      <itunes:title>Episode 9 - Danny Hester</itunes:title>
      <itunes:author>Generation Iron</itunes:author>
      <itunes:duration>01:15:56</itunes:duration>
      <itunes:summary>Danny Hester has been in the bodybuilding arena since the 90s. More than that, he was also the very first Classic Physique Olympia champion upon its debut as a division. In our interview with Danny we discuss topics such as whether or not Chris Bumstead deserved to beat Breon Ansley at the Classic Physique Olympia 2019, his stories training celebrities through the years, and his thoughts on the quality of posing in bodybuilding.</itunes:summary>
      <itunes:subtitle>Danny Hester has been in the bodybuilding arena since the 90s. More than that, he was also the very first Classic Physique Olympia champion upon its debut as a division. In our interview with Danny we discuss topics such as whether or not Chris Bumstead deserved to beat Breon Ansley at the Classic Physique Olympia 2019, his stories training celebrities through the years, and his thoughts on the quality of posing in bodybuilding.</itunes:subtitle>
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      <title>Episode 8 - Stanimal De Longeaux</title>
      <description><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Stanimal gives insight into the mental state of Shawn Rhoden after recent allegations: <a href="https://generationiron.com/stanimal-shawn-rhoden/">https://generationiron.com/stanimal-shawn-rhoden/</a><br /> </li><li>Stanimal on Chris Bumstead vs Breon Ansley: <a href="https://generationiron.com/stanimal-chris-bumstead/">https://generationiron.com/stanimal-chris-bumstead/</a><br /> </li><li>Stanimal on the hype (or lack there of) behind Big Ramy: <a href="https://generationiron.com/stanimal-big-ramy/">https://generationiron.com/stanimal-big-ramy/</a></li></ul>
]]></description>
      <pubDate>Wed, 15 Jul 2020 10:00:13 +0000</pubDate>
      <author>info@generationiron.com (Stanimal De Longeaux)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-8-stanimal-de-longeaux-XLhM2N7h</link>
      <content:encoded><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Stanimal gives insight into the mental state of Shawn Rhoden after recent allegations: <a href="https://generationiron.com/stanimal-shawn-rhoden/">https://generationiron.com/stanimal-shawn-rhoden/</a><br /> </li><li>Stanimal on Chris Bumstead vs Breon Ansley: <a href="https://generationiron.com/stanimal-chris-bumstead/">https://generationiron.com/stanimal-chris-bumstead/</a><br /> </li><li>Stanimal on the hype (or lack there of) behind Big Ramy: <a href="https://generationiron.com/stanimal-big-ramy/">https://generationiron.com/stanimal-big-ramy/</a></li></ul>
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      <itunes:title>Episode 8 - Stanimal De Longeaux</itunes:title>
      <itunes:author>Stanimal De Longeaux</itunes:author>
      <itunes:duration>00:30:54</itunes:duration>
      <itunes:summary>Stanimal De Longeaux is a bodybuilder who has been moving up in the competitive bodybuilding world. And we mean this literally – he started out in Men’s Physique but quickly moved up to Classic Physique. Even then still that wasn’t enough - as Stanimal has recently decided to move up into the Men’s Open division. In our interview we discuss such as Chris Bumstead defeating Breon Ansley, Stanimal’s friendship with Shawn Rhoden, and why people like to pick on Men’s Physique so much.</itunes:summary>
      <itunes:subtitle>Stanimal De Longeaux is a bodybuilder who has been moving up in the competitive bodybuilding world. And we mean this literally – he started out in Men’s Physique but quickly moved up to Classic Physique. Even then still that wasn’t enough - as Stanimal has recently decided to move up into the Men’s Open division. In our interview we discuss such as Chris Bumstead defeating Breon Ansley, Stanimal’s friendship with Shawn Rhoden, and why people like to pick on Men’s Physique so much.</itunes:subtitle>
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      <title>Episode 7 - John Meadows</title>
      <description><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>John Meadows on the best way for pro bodybuilders to avoid health risks: <a href="https://generationiron.com/john-meadows-bodybuilding-health/">https://generationiron.com/john-meadows-bodybuilding-health/</a><br /> </li><li>John Meadows on the future of pro bodybuilding health: <a href="https://generationiron.com/john-meadows-health-problems/">https://generationiron.com/john-meadows-health-problems/</a><br /> </li><li>John Meadows on supplement transparency issues: <a href="https://generationiron.com/john-meadows-supplements/">https://generationiron.com/john-meadows-supplements/</a><br /> </li><li>John Meadows on the biggest mistake young bodybuilders make: <a href="https://generationiron.com/john-meadows-mistake-bodybuilders/">https://generationiron.com/john-meadows-mistake-bodybuilders/</a></li></ul>
]]></description>
      <pubDate>Wed, 8 Jul 2020 10:00:18 +0000</pubDate>
      <author>info@generationiron.com (John Meadows)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-7-john-meadows-K0sA7NlX</link>
      <content:encoded><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>John Meadows on the best way for pro bodybuilders to avoid health risks: <a href="https://generationiron.com/john-meadows-bodybuilding-health/">https://generationiron.com/john-meadows-bodybuilding-health/</a><br /> </li><li>John Meadows on the future of pro bodybuilding health: <a href="https://generationiron.com/john-meadows-health-problems/">https://generationiron.com/john-meadows-health-problems/</a><br /> </li><li>John Meadows on supplement transparency issues: <a href="https://generationiron.com/john-meadows-supplements/">https://generationiron.com/john-meadows-supplements/</a><br /> </li><li>John Meadows on the biggest mistake young bodybuilders make: <a href="https://generationiron.com/john-meadows-mistake-bodybuilders/">https://generationiron.com/john-meadows-mistake-bodybuilders/</a></li></ul>
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      <itunes:title>Episode 7 - John Meadows</itunes:title>
      <itunes:author>John Meadows</itunes:author>
      <itunes:duration>00:51:03</itunes:duration>
      <itunes:summary>For those who are not familiar with John Meadows, he is a bodybuilder and entrepreneur – but is probably best known for the rare circumstances he overcame in his journey to become a pro. During his early days in the sport, suffered from a rare colon disease that nearly killed him. He persevered, recovered, and is still a bodybuilder to this day. We discuss topics such as the future health problems of bodybuilders, how supplement companies lie to athletes, the biggest mistake young bodybuilders make, and more!</itunes:summary>
      <itunes:subtitle>For those who are not familiar with John Meadows, he is a bodybuilder and entrepreneur – but is probably best known for the rare circumstances he overcame in his journey to become a pro. During his early days in the sport, suffered from a rare colon disease that nearly killed him. He persevered, recovered, and is still a bodybuilder to this day. We discuss topics such as the future health problems of bodybuilders, how supplement companies lie to athletes, the biggest mistake young bodybuilders make, and more!</itunes:subtitle>
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      <title>Episode 6 - Mac Trucc</title>
      <description><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Watch the Rich Piana Chronicles  documentary available now on digital: <a href="https://generationiron.com/watch-rich-piana-chronicles/">https://generationiron.com/watch-rich-piana-chronicles/</a><br /> </li><li>Mac Trucc talks Rich Piana's drug addiction: <a href="https://generationiron.com/mac-trucc-rich-piana-addiction/">https://generationiron.com/mac-trucc-rich-piana-addiction/</a><br /> </li><li>Mac Trucc's thoughts on the negative criticism Brandon Curry received post-Olympia: <a href="https://generationiron.com/mac-trucc-brandon-curry/">https://generationiron.com/mac-trucc-brandon-curry/</a><br /> </li><li>Make Trucc talks his gang affiliation past, present, and future: <a href="https://generationiron.com/mac-trucc-gang/">https://generationiron.com/mac-trucc-gang/</a></li></ul>
]]></description>
      <pubDate>Wed, 1 Jul 2020 10:00:08 +0000</pubDate>
      <author>info@generationiron.com (Mac Trucc)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-6-mac-trucc-bO8qV7uJ</link>
      <content:encoded><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Watch the Rich Piana Chronicles  documentary available now on digital: <a href="https://generationiron.com/watch-rich-piana-chronicles/">https://generationiron.com/watch-rich-piana-chronicles/</a><br /> </li><li>Mac Trucc talks Rich Piana's drug addiction: <a href="https://generationiron.com/mac-trucc-rich-piana-addiction/">https://generationiron.com/mac-trucc-rich-piana-addiction/</a><br /> </li><li>Mac Trucc's thoughts on the negative criticism Brandon Curry received post-Olympia: <a href="https://generationiron.com/mac-trucc-brandon-curry/">https://generationiron.com/mac-trucc-brandon-curry/</a><br /> </li><li>Make Trucc talks his gang affiliation past, present, and future: <a href="https://generationiron.com/mac-trucc-gang/">https://generationiron.com/mac-trucc-gang/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 6 - Mac Trucc</itunes:title>
      <itunes:author>Mac Trucc</itunes:author>
      <itunes:duration>01:17:19</itunes:duration>
      <itunes:summary>Mac Trucc is a controversial figure in the bodybuilding world. Known as social media bodybuilder (who now has turned to competing and going pro), Mac Trucc has made headlines often in the past – many of them revolving around drama with Rich Piana before his passing. In our interview we cover topics such as his relationship with Rich Piana, his gang past and present, drug testing in bodybuilding, and the current state of the Mr. Olympia brand.</itunes:summary>
      <itunes:subtitle>Mac Trucc is a controversial figure in the bodybuilding world. Known as social media bodybuilder (who now has turned to competing and going pro), Mac Trucc has made headlines often in the past – many of them revolving around drama with Rich Piana before his passing. In our interview we cover topics such as his relationship with Rich Piana, his gang past and present, drug testing in bodybuilding, and the current state of the Mr. Olympia brand.</itunes:subtitle>
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      <title>Episode 5 - Chef Rush</title>
      <description><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Chef Rush comments on BLM protests: <a href="https://generationiron.com/chef-rush-speaks-about-riots-and-violence/">https://generationiron.com/chef-rush-speaks-about-riots-and-violence/</a><br /> </li><li>Why Chef Rush does 2,222 push ups every day: <a href="https://generationiron.com/chef-rush-push-ups/">https://generationiron.com/chef-rush-push-ups/</a><br /> </li><li>Chef Rush answers - should bodybuilders drink alcohol?: <a href="https://generationiron.com/chef-rush-bodybuilder-alcohol/">https://generationiron.com/chef-rush-bodybuilder-alcohol/</a></li></ul>
]]></description>
      <pubDate>Thu, 25 Jun 2020 11:00:11 +0000</pubDate>
      <author>info@generationiron.com (Generation Iron)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-5-chef-rush-F_Da3NXG</link>
      <content:encoded><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Chef Rush comments on BLM protests: <a href="https://generationiron.com/chef-rush-speaks-about-riots-and-violence/">https://generationiron.com/chef-rush-speaks-about-riots-and-violence/</a><br /> </li><li>Why Chef Rush does 2,222 push ups every day: <a href="https://generationiron.com/chef-rush-push-ups/">https://generationiron.com/chef-rush-push-ups/</a><br /> </li><li>Chef Rush answers - should bodybuilders drink alcohol?: <a href="https://generationiron.com/chef-rush-bodybuilder-alcohol/">https://generationiron.com/chef-rush-bodybuilder-alcohol/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 5 - Chef Rush</itunes:title>
      <itunes:author>Generation Iron</itunes:author>
      <itunes:duration>00:37:22</itunes:duration>
      <itunes:summary>Chef Rush might be better known as the bodybuilding White House Chef. A fact about his life that went viral a few years ago and brought him more attention than he ever originally imagined. He’s used that fame to help spread awareness about mental health for veterans, promote healthy eating, and also healthy fitness. In our interview we discuss topics such as why he does 2,222 push ups every day, whether he’s natural or not, and if bodybuilders should indulge in alcohol.</itunes:summary>
      <itunes:subtitle>Chef Rush might be better known as the bodybuilding White House Chef. A fact about his life that went viral a few years ago and brought him more attention than he ever originally imagined. He’s used that fame to help spread awareness about mental health for veterans, promote healthy eating, and also healthy fitness. In our interview we discuss topics such as why he does 2,222 push ups every day, whether he’s natural or not, and if bodybuilders should indulge in alcohol.</itunes:subtitle>
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      <title>Episode 4 - Big Boy (Strength Cartel)</title>
      <description><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>An example of Big Boy's insane strength: <a href="https://generationiron.com/big-boy-pull-ups/">https://generationiron.com/big-boy-pull-ups/</a><br /> </li><li>Big Boy on his past beef with the late Rich Piana: <a href="https://generationiron.com/big-boy-rich-piana/">https://generationiron.com/big-boy-rich-piana/</a><br /> </li><li>Big Boy vs Arnold Schwarzenneger on drug testing in bodybuilding: <a href="https://generationiron.com/big-boy-vs-arnold-schwarzenegger/">https://generationiron.com/big-boy-vs-arnold-schwarzenegger/</a><br /> </li><li>Big Boy talks fake weight influencers: <a href="https://generationiron.com/big-boy-fake-weight/">https://generationiron.com/big-boy-fake-weight/</a></li></ul>
]]></description>
      <pubDate>Wed, 24 Jun 2020 22:00:06 +0000</pubDate>
      <author>info@generationiron.com (Big Boy)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-4-big-boy-strength-cartel-tB7mdV_8</link>
      <content:encoded><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>An example of Big Boy's insane strength: <a href="https://generationiron.com/big-boy-pull-ups/">https://generationiron.com/big-boy-pull-ups/</a><br /> </li><li>Big Boy on his past beef with the late Rich Piana: <a href="https://generationiron.com/big-boy-rich-piana/">https://generationiron.com/big-boy-rich-piana/</a><br /> </li><li>Big Boy vs Arnold Schwarzenneger on drug testing in bodybuilding: <a href="https://generationiron.com/big-boy-vs-arnold-schwarzenegger/">https://generationiron.com/big-boy-vs-arnold-schwarzenegger/</a><br /> </li><li>Big Boy talks fake weight influencers: <a href="https://generationiron.com/big-boy-fake-weight/">https://generationiron.com/big-boy-fake-weight/</a></li></ul>
]]></content:encoded>
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      <itunes:title>Episode 4 - Big Boy (Strength Cartel)</itunes:title>
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      <itunes:duration>00:26:59</itunes:duration>
      <itunes:summary>Strength Cartel values authenticity above all else – and Big Boy has been a major and central figure in the Strength Cartel collective (now turned business venture) since the beginning. In our interview we discuss topics including the origins of Strength Cartel, where its future lies, and some of the most debated topics currently trending in bodybuilding and fitness.</itunes:summary>
      <itunes:subtitle>Strength Cartel values authenticity above all else – and Big Boy has been a major and central figure in the Strength Cartel collective (now turned business venture) since the beginning. In our interview we discuss topics including the origins of Strength Cartel, where its future lies, and some of the most debated topics currently trending in bodybuilding and fitness.</itunes:subtitle>
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      <title>Episode 3 - Mike Rashid</title>
      <description><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Mike Rashid's pro boxing debut: <a href="https://generationiron.com/mike-rashid-will-officially-make-pro-boxing-debut-feburary/">https://generationiron.com/mike-rashid-will-officially-make-pro-boxing-debut-feburary/</a><br /> </li><li>Mike Rashid on drug testing in bodybuilding: <a href="https://generationiron.com/mike-rashid-drug-testing/">https://generationiron.com/mike-rashid-drug-testing/</a><br /> </li><li>Mike Rashid on vegan bodybuilding: <a href="https://generationiron.com/mike-rashid-vegan-bodybuilding/">https://generationiron.com/mike-rashid-vegan-bodybuilding/</a><br /> </li><li>Mike Rashid on banning Shawn Rhoden: <a href="https://generationiron.com/mike-rashid-shawn-rhoden/">https://generationiron.com/mike-rashid-shawn-rhoden/</a></li></ul>
]]></description>
      <pubDate>Wed, 24 Jun 2020 17:55:52 +0000</pubDate>
      <author>info@generationiron.com (Mike Rashid)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-3-mike-rashid-Tc5rb3Df</link>
      <content:encoded><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Mike Rashid's pro boxing debut: <a href="https://generationiron.com/mike-rashid-will-officially-make-pro-boxing-debut-feburary/">https://generationiron.com/mike-rashid-will-officially-make-pro-boxing-debut-feburary/</a><br /> </li><li>Mike Rashid on drug testing in bodybuilding: <a href="https://generationiron.com/mike-rashid-drug-testing/">https://generationiron.com/mike-rashid-drug-testing/</a><br /> </li><li>Mike Rashid on vegan bodybuilding: <a href="https://generationiron.com/mike-rashid-vegan-bodybuilding/">https://generationiron.com/mike-rashid-vegan-bodybuilding/</a><br /> </li><li>Mike Rashid on banning Shawn Rhoden: <a href="https://generationiron.com/mike-rashid-shawn-rhoden/">https://generationiron.com/mike-rashid-shawn-rhoden/</a></li></ul>
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      <itunes:title>Episode 3 - Mike Rashid</itunes:title>
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      <itunes:summary>Mike Rashid is a major influencer in the world of bodybuilding and fitness. He is a power bodybuilder, pro boxer, and CEO of his own media, supplement, and fitness apparel companies. In our interview with Rashid we discuss topics such as drug testing in bodybuilding, vegan bodybuilding, social media promoting drug use, the ban of Shawn Rhoden, and clickbait in the internet era of bodybuilding.</itunes:summary>
      <itunes:subtitle>Mike Rashid is a major influencer in the world of bodybuilding and fitness. He is a power bodybuilder, pro boxer, and CEO of his own media, supplement, and fitness apparel companies. In our interview with Rashid we discuss topics such as drug testing in bodybuilding, vegan bodybuilding, social media promoting drug use, the ban of Shawn Rhoden, and clickbait in the internet era of bodybuilding.</itunes:subtitle>
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      <title>Episode 2 - Joey Swoll</title>
      <description><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li></ul>
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      <pubDate>Tue, 23 Jun 2020 14:00:32 +0000</pubDate>
      <author>info@generationiron.com (Joey Swoll)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-2-joey-swoll-5ByIGSW2</link>
      <content:encoded><![CDATA[<ul><li>Use code GenerationIron10 at checkout for 10% off Performance Lab products: <a href="https://www.performancelab.com/">https://www.performancelab.com/</a><br /> </li><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a></li></ul>
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      <itunes:title>Episode 2 - Joey Swoll</itunes:title>
      <itunes:author>Joey Swoll</itunes:author>
      <itunes:duration>01:16:56</itunes:duration>
      <itunes:summary>Joey Swoll doesn’t normally do interviews. So when we were able to sit down with him for a recorded one on one conversation – we were surprise that he ended up talking to us for over an hour. In our interview, we discuss topics such as Joey Swoll’s origin story, the Shredz scandal, death threats in social media, weed &amp; bodybuilding, and the Brandon Curry Olympia controversy – among many other topics.</itunes:summary>
      <itunes:subtitle>Joey Swoll doesn’t normally do interviews. So when we were able to sit down with him for a recorded one on one conversation – we were surprise that he ended up talking to us for over an hour. In our interview, we discuss topics such as Joey Swoll’s origin story, the Shredz scandal, death threats in social media, weed &amp; bodybuilding, and the Brandon Curry Olympia controversy – among many other topics.</itunes:subtitle>
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      <description><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Mike O'Hearn to appear in upcoming Generation Iron original film: <a href="https://generationiron.com/generation-iron-natural-bodybuilding/">https://generationiron.com/generation-iron-natural-bodybuilding/</a><br /> </li><li>Viral video of Mike O'Hearn falling off stage: <a href="https://generationiron.com/mike-ohearn-falls-off-stage/">https://generationiron.com/mike-ohearn-falls-off-stage/</a><br /> </li><li>Ronnie Coleman's and Dorian Yates'  criticism of current Mr. Olympia Brandon Curry: <a href="https://generationiron.com/ronnie-coleman-brandon-curry/">https://generationiron.com/ronnie-coleman-brandon-curry/</a><br /> </li><li>Mike O'Hearn's secret to an unbeatable natural physique: <a href="https://generationiron.com/mike-ohearn-physique-secret/" target="_blank">https://generationiron.com/mike-ohearn-physique-secret/</a></li></ul>
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      <pubDate>Mon, 15 Jun 2020 17:13:02 +0000</pubDate>
      <author>info@generationiron.com (Mike O&apos;Hearn, Vlad Yudin)</author>
      <link>https://generation-iron-podcast.simplecast.com/episodes/episode-1-mike-ohearn-9wLCLbyc</link>
      <content:encoded><![CDATA[<ul><li>Visit the Generation Iron official website for exclusive video content, feature films, and more: <a href="https://generationiron.com/">https://generationiron.com/</a><br /> </li><li>Mike O'Hearn to appear in upcoming Generation Iron original film: <a href="https://generationiron.com/generation-iron-natural-bodybuilding/">https://generationiron.com/generation-iron-natural-bodybuilding/</a><br /> </li><li>Viral video of Mike O'Hearn falling off stage: <a href="https://generationiron.com/mike-ohearn-falls-off-stage/">https://generationiron.com/mike-ohearn-falls-off-stage/</a><br /> </li><li>Ronnie Coleman's and Dorian Yates'  criticism of current Mr. Olympia Brandon Curry: <a href="https://generationiron.com/ronnie-coleman-brandon-curry/">https://generationiron.com/ronnie-coleman-brandon-curry/</a><br /> </li><li>Mike O'Hearn's secret to an unbeatable natural physique: <a href="https://generationiron.com/mike-ohearn-physique-secret/" target="_blank">https://generationiron.com/mike-ohearn-physique-secret/</a></li></ul>
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      <itunes:title>Episode 1 - Mike O&apos;Hearn</itunes:title>
      <itunes:author>Mike O&apos;Hearn, Vlad Yudin</itunes:author>
      <itunes:duration>00:37:21</itunes:duration>
      <itunes:summary>Mike O’Hearn has been a major figure in the bodybuilding and fitness world for nearly 40 years. Most amazingly, he has maintained an incredible physique completely all natural. For his entire career, fitness fans have questioned his all natural claims. In our interview, we discuss topics such as whether or not O’Hearn can spot a fake natty athlete, the secret to his all natural physique, and the key advice he received from Joe Weider.</itunes:summary>
      <itunes:subtitle>Mike O’Hearn has been a major figure in the bodybuilding and fitness world for nearly 40 years. Most amazingly, he has maintained an incredible physique completely all natural. For his entire career, fitness fans have questioned his all natural claims. In our interview, we discuss topics such as whether or not O’Hearn can spot a fake natty athlete, the secret to his all natural physique, and the key advice he received from Joe Weider.</itunes:subtitle>
      <itunes:keywords>american gladiator, fitness, workout, bodybuilding, natural bodybuilding, gym, weightlifting, mike o&apos;hearn, weight training</itunes:keywords>
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