https://simplecast.com The Deep Shift From one of the world’s leading trauma experts comes a podcast about the real work of transformation — the shift from reacting to the past to consciously creating your future. Hosted by Lillian Eve Moore — a teacher and healer with two decades of experience in trauma resolution and a lifelong student of spiritual development — The Deep Shift explores the intersection of psychology, spirituality, and the creative power of the mind. Known for her sharp insight, compassionate approach, and the kind of humor that makes hard truths easier to hold, Lillian delivers evidence-based methods for better mental health, strategies for getting your mind and emotions working in your favor, and practical tools for creating a life you actually want — one where you achieve outrageous goals, feel at home in yourself, and experience deep, lasting fulfillment. Whether you're a coach, a leader, or simply someone fascinated by the inner world, this podcast will change how you think — and how you live. 2025 en Sat, 5 Jul 2025 05:00:00 +0000 Sun, 6 Jul 2025 00:17:53 +0000 https://the-deep-shift.simplecast.com The Deep Shift https://image.simplecastcdn.com/images/780e8856-83b8-4149-90bf-fe2ef2ad18c9/b8ce8e10-8643-49d1-90a6-e262c661f8b9/3000x3000/dsc-2864.jpg?aid=rss_feed https://the-deep-shift.simplecast.com episodic From one of the world’s leading trauma experts comes a podcast about the real work of transformation — the shift from reacting to the past to consciously creating your future. Hosted by Lillian Eve Moore — a teacher and healer with two decades of experience in trauma resolution and a lifelong student of spiritual development — The Deep Shift explores the intersection of psychology, spirituality, and the creative power of the mind. Known for her sharp insight, compassionate approach, and the kind of humor that makes hard truths easier to hold, Lillian delivers evidence-based methods for better mental health, strategies for getting your mind and emotions working in your favor, and practical tools for creating a life you actually want — one where you achieve outrageous goals, feel at home in yourself, and experience deep, lasting fulfillment. Whether you're a coach, a leader, or simply someone fascinated by the inner world, this podcast will change how you think — and how you live. Lillian Eve Moore true https://feeds.simplecast.com/UDOGbcv6 conscious leadership, clarity in relationships, embodied success, transformational leadership, rewriting emotional patterns, trauma-informed practitioners, how to stop reacting emotionally, why do i sabotage myself, conscious entrepreneurship, regulate your nervous system, from reaction to creation, coping vs healing, coaching mastery, self-improvement, trauma resolution, therapeutic presence, the deep shift, emotional blocks to success, emotional freedom, inner power, ethical healing, nervous system regulation, advanced coaching practices, building self-trust, spiritual facilitation, client breakthroughs, personal development for practitioners, somatic tools for coaches, healer podcast, personal development, somatic healing, embodied leadership, holding space, how to stop overthinking, high-performance mindset, feeling stuck in life, how to feel safe in your body, success without burnout, spiritual evolution, healing podcast, nervous system and manifestation, how to heal trauma, authenticity and alignment, personal transformation, freedom from emotional triggers, conscious living, reclaim your power, healing the past, emotional integration skills, emotional intelligence for leaders, mentorship for coaches, self-worth and abundance, shift your state, practitioner growth, shadow work, clarity and purpose, spiritual tools for healing, break free from trauma loops, emotional mastery, emotional healing tools, live on purpose, intuitive intelligence, tools for facilitators, coach education, spiritual growth, integration work, create the life you want, stop repeating patterns, mindset podcast, unlock your potential, trauma-informed coaching Lillian Eve Moore lillian@lillianevemoore.com 1a24fdb9-55ea-46a9-8e0c-4924d3fd84fc Taming the Overthinking Mind How to stop overthinking and calm your mind

Why giving your mind a positive task is more effective than trying to “turn it off”

The difference between emotional avoidance and true emotional processing

How to build mental discipline through daily practice

Why allowing thoughts and emotions to ebb and flow creates space for peace

The connection between emotional regulation and nervous system healing

How to find clarity when you’re stuck in a mental loop

The Deep Shift Podcast
Tools for clarity, outrageous success, and spiritual evolution
Hosted by Lillian Eve Moore
✨ Subscribe + share the shift
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore

]]> Sat, 5 Jul 2025 05:00:00 +0000 lillian@lillianevemoore.com (Lillian Eve Moore) https://the-deep-shift.simplecast.com/episodes/taming-the-overthinking-mind-bJp_yWdD How to stop overthinking and calm your mind

Why giving your mind a positive task is more effective than trying to “turn it off”

The difference between emotional avoidance and true emotional processing

How to build mental discipline through daily practice

Why allowing thoughts and emotions to ebb and flow creates space for peace

The connection between emotional regulation and nervous system healing

How to find clarity when you’re stuck in a mental loop

The Deep Shift Podcast
Tools for clarity, outrageous success, and spiritual evolution
Hosted by Lillian Eve Moore
✨ Subscribe + share the shift
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore

]]> Taming the Overthinking Mind Lillian Eve Moore 00:26:23 In this episode, I dive into how to stop overthinking and find peace of mind. If your thoughts are always racing or you're constantly second-guessing yourself, you're not alone. I share how to give your mind something positive to focus on, how to sit with uncomfortable emotions without spiraling, and how to gently train your thoughts over time. You'll learn how to calm your mind naturally, create emotional safety, and reconnect with yourself in a way that brings lasting clarity and inner peace. In this episode, I dive into how to stop overthinking and find peace of mind. If your thoughts are always racing or you're constantly second-guessing yourself, you're not alone. I share how to give your mind something positive to focus on, how to sit with uncomfortable emotions without spiraling, and how to gently train your thoughts over time. You'll learn how to calm your mind naturally, create emotional safety, and reconnect with yourself in a way that brings lasting clarity and inner peace. trauma-informed coaching, how to stop overthinking, calm your mind, mental discipline, emotional regulation, emotional clarity, self-healing, peace of mind, mindfulness for anxiety, nervous system healing true full 4 01fd7bf7-d495-4862-a3d4-ae33c29c8b88 The Spiritual Practice of Wanting Why desire is a path to awakening, not distraction

How autopilot living numbs spiritual connection

The difference between true surrender and spiritual bypass

Why wanting something deeply doesn’t make you selfish—it makes you conscious

How to build the courage to want what you want, even if it scares you

What happens when you give up desire too early in the name of “peace”

A reframe of desire as devotion to truth

Questions for self-inquiry: Where have you mistaken fear for surrender?

The Deep Shift Podcast
Tools for clarity, outrageous success, and spiritual evolution
Hosted by Lillian Eve Moore
✨ Subscribe + share the shift
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore

]]> Thu, 3 Jul 2025 05:00:00 +0000 lillian@lillianevemoore.com (Lillian Eve Moore) https://the-deep-shift.simplecast.com/episodes/the-spiritual-practice-of-wanting-74_Icpth Why desire is a path to awakening, not distraction

How autopilot living numbs spiritual connection

The difference between true surrender and spiritual bypass

Why wanting something deeply doesn’t make you selfish—it makes you conscious

How to build the courage to want what you want, even if it scares you

What happens when you give up desire too early in the name of “peace”

A reframe of desire as devotion to truth

Questions for self-inquiry: Where have you mistaken fear for surrender?

The Deep Shift Podcast
Tools for clarity, outrageous success, and spiritual evolution
Hosted by Lillian Eve Moore
✨ Subscribe + share the shift
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore

]]> The Spiritual Practice of Wanting Lillian Eve Moore 00:15:40 In this episode of The Deep Shift, Lillian Eve Moore explores the sacred art of desire as a gateway to consciousness. Far from being selfish or superficial, knowing what you want is framed as a deeply spiritual act—one that pulls you out of autopilot and into awake, intentional living. Lillian challenges the common spiritual narrative that surrender alone leads to peace, inviting listeners to consider how surrender can sometimes become a disguise for fear. Real peace, she suggests, comes when surrender is paired with the courage to name and claim your desires. In this episode of The Deep Shift, Lillian Eve Moore explores the sacred art of desire as a gateway to consciousness. Far from being selfish or superficial, knowing what you want is framed as a deeply spiritual act—one that pulls you out of autopilot and into awake, intentional living. Lillian challenges the common spiritual narrative that surrender alone leads to peace, inviting listeners to consider how surrender can sometimes become a disguise for fear. Real peace, she suggests, comes when surrender is paired with the courage to name and claim your desires. peace, autopilot, surrender, self-inquiry, authenticity, spiritual practice, desire, clarity, consciousness, fear, courage, mindfulness, spiritual bypass, want, intentional living, emotional mastery, the deep shift, devotion, claiming desire, awakening true full 3 0ce0338b-3d0a-4615-8fe2-c5bc3829ebf8 This is holding your problem in place. 💡 Core Concepts Explored:

Polarity Holds Patterns in Place
Every unresolved issue is stuck because we’re only looking at half of it—the half we identify with, prefer, or feel justified in.

Unseen Poles = Hidden Power
Freedom and transformation come when we acknowledge the other pole: the part we’re resisting, rejecting, or unconscious of.

Examples of Common Polarity Traps:

Abandonment wound: Identifying as anxious or neglected while ignoring the subconscious preference for chaos or control.

People-pleasing: Identifying as self-sacrificing while disowning hidden resentment or unconscious manipulation.

Addiction/rollercoaster patterns: Mistaking the “high” as good and the “crash” as bad, instead of seeing the full loop as the real issue.

The Nervous System is Addicted to Familiarity
We are wired to repeat patterns that match our familiar emotional chemistry—even if those patterns hurt us.

Feeling Is Sovereignty
The way out is not always through action—but through sitting with sensation, without assigning immediate meaning. Regulation > reaction.

4-Step Practice for Breaking the Cycle:

Awareness: Pause and identify when you’re stuck in a familiar pattern.

Curiosity: Ask what the opposite pole might be—especially the one you reject.

Sensation: Feel what arises without trying to “fix” it. Just be present.

Discernment & Action: Only after full awareness should you apply insight or make a decision.

The Deep Shift Podcast
Tools for clarity, outrageous success, and spiritual evolution
Hosted by Lillian Eve Moore
✨ Subscribe + share the shift
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore

]]> Wed, 18 Jun 2025 22:51:22 +0000 lillian@lillianevemoore.com (Lillian Eve Moore) https://the-deep-shift.simplecast.com/episodes/this-is-holding-your-problem-in-place-C8Rv6ISt 💡 Core Concepts Explored:

Polarity Holds Patterns in Place
Every unresolved issue is stuck because we’re only looking at half of it—the half we identify with, prefer, or feel justified in.

Unseen Poles = Hidden Power
Freedom and transformation come when we acknowledge the other pole: the part we’re resisting, rejecting, or unconscious of.

Examples of Common Polarity Traps:

Abandonment wound: Identifying as anxious or neglected while ignoring the subconscious preference for chaos or control.

People-pleasing: Identifying as self-sacrificing while disowning hidden resentment or unconscious manipulation.

Addiction/rollercoaster patterns: Mistaking the “high” as good and the “crash” as bad, instead of seeing the full loop as the real issue.

The Nervous System is Addicted to Familiarity
We are wired to repeat patterns that match our familiar emotional chemistry—even if those patterns hurt us.

Feeling Is Sovereignty
The way out is not always through action—but through sitting with sensation, without assigning immediate meaning. Regulation > reaction.

4-Step Practice for Breaking the Cycle:

Awareness: Pause and identify when you’re stuck in a familiar pattern.

Curiosity: Ask what the opposite pole might be—especially the one you reject.

Sensation: Feel what arises without trying to “fix” it. Just be present.

Discernment & Action: Only after full awareness should you apply insight or make a decision.

The Deep Shift Podcast
Tools for clarity, outrageous success, and spiritual evolution
Hosted by Lillian Eve Moore
✨ Subscribe + share the shift
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore

]]> This is holding your problem in place. Lillian Eve Moore 00:29:18 In this mind-expanding episode of The Deep Shift, Lillian Eve Moore unpacks the deeper mechanics behind why some emotional wounds and recurring life patterns remain stuck—despite all our healing work. The answer? Polarity. Lillian explains how psychological and energetic problems are held in place by unconscious identification with only one side of a polarized pattern. Whether it’s a wound like abandonment, a behavior like people-pleasing, or even addiction cycles, the missing half of the problem is often what we refuse to see, feel, or acknowledge. This episode is an invitation into radical awareness, nervous system sovereignty, and a totally different way of processing internal conflicts—not by trying to fix or override them, but by expanding your ability to feel the whole truth of your experience. In this mind-expanding episode of The Deep Shift, Lillian Eve Moore unpacks the deeper mechanics behind why some emotional wounds and recurring life patterns remain stuck—despite all our healing work. The answer? Polarity. Lillian explains how psychological and energetic problems are held in place by unconscious identification with only one side of a polarized pattern. Whether it’s a wound like abandonment, a behavior like people-pleasing, or even addiction cycles, the missing half of the problem is often what we refuse to see, feel, or acknowledge. This episode is an invitation into radical awareness, nervous system sovereignty, and a totally different way of processing internal conflicts—not by trying to fix or override them, but by expanding your ability to feel the whole truth of your experience. trauma-informed coaching, how to stop rollercoaster relationships, people pleasing trauma, emotional healing tools, coaching tools for healers, mindset and energy healing, coaching the unconscious mind, subconscious sabotage, somatic healing techniques, self-awareness techniques, embodiment practices for coaches, breaking trauma loops, healing abandonment wound, healing through nervous system work, spiritual psychology podcast, trauma patterns and polarity, nervous system and emotions, stuck emotional patterns, polarity psychology, emotional mastery, how to shift recurring patterns, nervous system regulation, how to regulate your nervous system, energetic sovereignty, trauma healing podcast true full 2 278f81bd-8249-4124-bcdd-28dab343035c The Deep Shift Welcome to The Deep Shift
This first episode introduces the core of what The Deep Shift is all about: the journey from unconscious reaction to conscious creation.

You’ll explore how old emotional patterns shape your reality — and how to break free from them, not by force, but by integration. This is the beginning of a new way of living: more choice, more power, and more alignment with who you really are.

In this episode:

What “the deep shift” really means

Why reaction isn't your fault — but staying stuck is a choice

The key to moving beyond trauma loops

Tools to shift from coping to creating

How to begin aligning with your most powerful self

Let’s connect:
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore
📱 Instagram: @asklillianevemoore

If this episode resonates, share it — and tag me. We can shift together. 

The Deep Shift Podcast
Tools for clarity, outrageous success, and spiritual evolution
Hosted by Lillian Eve Moore
✨ Subscribe + share the shift
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore

]]> Tue, 17 Jun 2025 02:58:48 +0000 lillian@lillianevemoore.com (Lillian Eve Moore) https://the-deep-shift.simplecast.com/episodes/the-deep-shift-MZ7Rt_cs Welcome to The Deep Shift
This first episode introduces the core of what The Deep Shift is all about: the journey from unconscious reaction to conscious creation.

You’ll explore how old emotional patterns shape your reality — and how to break free from them, not by force, but by integration. This is the beginning of a new way of living: more choice, more power, and more alignment with who you really are.

In this episode:

What “the deep shift” really means

Why reaction isn't your fault — but staying stuck is a choice

The key to moving beyond trauma loops

Tools to shift from coping to creating

How to begin aligning with your most powerful self

Let’s connect:
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore
📱 Instagram: @asklillianevemoore

If this episode resonates, share it — and tag me. We can shift together. 

The Deep Shift Podcast
Tools for clarity, outrageous success, and spiritual evolution
Hosted by Lillian Eve Moore
✨ Subscribe + share the shift
🌐 lillianevemoore.com
📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore

]]> The Deep Shift Lillian Eve Moore 00:26:48 It's about 3 things. 1. Achieving the things you want in life is a spiritual practice. 2. How presence helps us heal the past and create the future. 3. Bunking some of the lies and traps of the personal development world. It's about 3 things. 1. Achieving the things you want in life is a spiritual practice. 2. How presence helps us heal the past and create the future. 3. Bunking some of the lies and traps of the personal development world. how to heal from trauma, high performance coaching, meditation, emotional tools for success, embodied leadership, presence, creating safe powerful relationships, personal development, high-level nervous system work, somatic healing, goal setting, clarity and purpose, spiritual practice, intuitive intelligence, self-worth and abundance, personal transformation, breaking patterns, navigating grief and change, rewiring your brain, how to create your reality, shift your mindset shift your life, success without burnout, spiritual tools for growth, conscious living, emotional mastery, healing the past, nervous system regulation, mindset shift, inner work, psychology, attachment wounds, trauma healing, healing, spiritual evolution, emotional resilience true full 1