https://simplecast.com Frankie, The Pharmacist And the Truth Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health. Sharp wits. Expert analysis. Fascinating guests. en Thu, 24 Apr 2025 20:00:00 +0000 Thu, 24 Apr 2025 20:38:32 +0000 https://frankie-the-pharmacist-and-the-truth.simplecast.com Frankie, The Pharmacist And the Truth https://image.simplecastcdn.com/images/4398220c-4ab9-4fd9-9fa3-0d2183e1b489/bab0ea3c-557f-48c1-a83b-035306b5857a/3000x3000/frankie-20and-20the-20pharmacist.jpg?aid=rss_feed https://frankie-the-pharmacist-and-the-truth.simplecast.com episodic Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health. Sharp wits. Expert analysis. Fascinating guests. Frankie Boyer, Ben Fuchs false https://feeds.simplecast.com/U2_iC44W health, natural, nutrion, fitness Frankie Boyer frankieboyer@aol.com a6165ecc-f492-465d-8a2a-8e6bf5eb4fe0 The truth about stress 00:00 Understanding Stress: A Double-Edged Sword

05:04 The Importance of Movement and Rest

09:52 The Role of Sound and Breath in Stress Relief

15:07 Practical Strategies for Managing Stress

20:14 The Path to Balance: Stress and Rest

]]> Thu, 24 Apr 2025 20:00:00 +0000 frankieboyer@aol.com (Frankie Boyer, Ben Fuchs) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/the-truth-about-stress-q1Xt6s0z 00:00 Understanding Stress: A Double-Edged Sword

05:04 The Importance of Movement and Rest

09:52 The Role of Sound and Breath in Stress Relief

15:07 Practical Strategies for Managing Stress

20:14 The Path to Balance: Stress and Rest

]]> The truth about stress Frankie Boyer, Ben Fuchs 00:23:14 In this conversation, Frankie Boyer and Ben Fuchs explore the multifaceted nature of stress, discussing its role in human life, the importance of movement and rest, and practical strategies for managing stress effectively. They emphasize the need for balance between stress and relaxation, the benefits of physical activity, and the power of sound and breath in achieving a state of calm. The discussion also touches on the detrimental effects of chronic stress and inflammation, advocating for a holistic approach to health and well-being. In this conversation, Frankie Boyer and Ben Fuchs explore the multifaceted nature of stress, discussing its role in human life, the importance of movement and rest, and practical strategies for managing stress effectively. They emphasize the need for balance between stress and relaxation, the benefits of physical activity, and the power of sound and breath in achieving a state of calm. The discussion also touches on the detrimental effects of chronic stress and inflammation, advocating for a holistic approach to health and well-being. stress, mindfulness, inflammation, exercise, longevity, relaxation, movement, sound therapy, rest, health false full 9 3981ad56-ddf9-45cd-a29e-2d9582f51f43 The truth about plastic and microwaves 00:00 Introduction to Health Concerns

03:06 The Impact of Plastics on Health

05:59 Microwaves and Their Effects on Food

08:53 The Importance of Food Choices

12:09 Vitamin C and Its Benefits

14:57 The Role of Spiritual and Emotional Health

17:59 Centenarians and Healthy Living

20:48 Final Thoughts on Food and Health

]]> Tue, 22 Apr 2025 07:00:00 +0000 frankieboyer@aol.com (health, plastics, microwaves, nutrition, vitamin C, food choices, emotional health, centenarians, cooking, wellness) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/the-truth-about-plastic-and-microwaves-mXARPw_2 00:00 Introduction to Health Concerns

03:06 The Impact of Plastics on Health

05:59 Microwaves and Their Effects on Food

08:53 The Importance of Food Choices

12:09 Vitamin C and Its Benefits

14:57 The Role of Spiritual and Emotional Health

17:59 Centenarians and Healthy Living

20:48 Final Thoughts on Food and Health

]]> The truth about plastic and microwaves health, plastics, microwaves, nutrition, vitamin C, food choices, emotional health, centenarians, cooking, wellness 00:26:54 In this conversation, the speakers discuss the impact of modern cooking materials, particularly plastics and microwaves, on health. They explore how these materials can leach harmful chemicals into food and the importance of making informed food choices. The discussion also highlights the benefits of vitamin C, the role of emotional and spiritual health in overall wellness, and insights from centenarians on healthy living. The speakers emphasize the need for personal responsibility in health choices and the importance of understanding the food we consume. In this conversation, the speakers discuss the impact of modern cooking materials, particularly plastics and microwaves, on health. They explore how these materials can leach harmful chemicals into food and the importance of making informed food choices. The discussion also highlights the benefits of vitamin C, the role of emotional and spiritual health in overall wellness, and insights from centenarians on healthy living. The speakers emphasize the need for personal responsibility in health choices and the importance of understanding the food we consume. false full 8 72feabd6-1c9c-4e44-81a4-3c7fa29c0d75 The Truth about Oils 00:00 The Importance of Oil in Our Diet

03:06 Understanding the Dangers of Industrial Oils

06:01 The Hidden Risks of Common Cooking Oils

09:05 Flour: The Overlooked Culprit in Our Diet

12:08 Healthy Alternatives to Traditional Oils

15:00 The Impact of Oils on Health and Aging

17:51 Practical Tips for Choosing Oils Wisely

20:50 Mindful Eating and Its Role in Health

]]> Thu, 17 Apr 2025 07:00:00 +0000 frankieboyer@aol.com (Frankie Boyer, Ben Fuchs) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/the-truth-about-oils-y7HjL39A 00:00 The Importance of Oil in Our Diet

03:06 Understanding the Dangers of Industrial Oils

06:01 The Hidden Risks of Common Cooking Oils

09:05 Flour: The Overlooked Culprit in Our Diet

12:08 Healthy Alternatives to Traditional Oils

15:00 The Impact of Oils on Health and Aging

17:51 Practical Tips for Choosing Oils Wisely

20:50 Mindful Eating and Its Role in Health

]]> The Truth about Oils Frankie Boyer, Ben Fuchs 00:25:03 In this episode, the hosts discuss the critical role of oils in our diet, emphasizing the dangers of industrial oils and the hidden risks associated with common cooking oils. They explore the overlooked issues with flour and its impact on health, while also providing healthy alternatives to traditional oils. The conversation highlights the importance of mindful eating and the effects of oils on aging and overall health. In this episode, the hosts discuss the critical role of oils in our diet, emphasizing the dangers of industrial oils and the hidden risks associated with common cooking oils. They explore the overlooked issues with flour and its impact on health, while also providing healthy alternatives to traditional oils. The conversation highlights the importance of mindful eating and the effects of oils on aging and overall health. nutrition, inflammation, aging, mindful eating, oil, healthy alternatives, flour, industrial oils, cooking oils, health false full 7 6b66acc6-f9a7-4065-9283-bb21619112ca The Truth About Girl Scout Cookies 00:00 The Truth About Food and Health

07:00 The Impact of Additives on Children

14:01 Understanding Food Addiction and Choices

21:09 The Role of Purpose in Healthy Living

 

]]> Tue, 15 Apr 2025 07:00:00 +0000 frankieboyer@aol.com (Frankie Boyer, Ben Fuchs) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/the-truth-about-girl-scout-cookies-S9Vvb_d3 00:00 The Truth About Food and Health

07:00 The Impact of Additives on Children

14:01 Understanding Food Addiction and Choices

21:09 The Role of Purpose in Healthy Living

 

]]> The Truth About Girl Scout Cookies Frankie Boyer, Ben Fuchs 00:27:14 In this conversation, the speakers delve into the truth about food, particularly focusing on the impact of processed foods and additives on health. They discuss the deceptive marketing of products like Girl Scout cookies, the effects of additives on children, and the broader implications of food addiction. The conversation emphasizes the importance of making informed choices and understanding the role of purpose in maintaining a healthy lifestyle. In this conversation, the speakers delve into the truth about food, particularly focusing on the impact of processed foods and additives on health. They discuss the deceptive marketing of products like Girl Scout cookies, the effects of additives on children, and the broader implications of food addiction. The conversation emphasizes the importance of making informed choices and understanding the role of purpose in maintaining a healthy lifestyle. purpose in life, food awareness, nutrition, food addiction, healthy choices, girl scout cookies, children's health, dopamine, additives, health false full 6 90859a49-67d1-4a43-a1b8-12b7379d76b3 The Truth about Telomeres 00:00 Understanding Telomeres and Their Importance

03:06 Lifestyle Choices for Telomere Health

05:58 The Role of Purpose and Community in Longevity

12:01 The Mind-Body Connection and Emotional Health

18:01 Meditation and Mindfulness Practices

23:51 Self-Compassion and Positive Self-Talk

 

]]> Wed, 9 Apr 2025 03:37:35 +0000 frankieboyer@aol.com (Ben Fuchs, Frankie Boyer) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/the-truth-about-telomeres-RYt8CBez 00:00 Understanding Telomeres and Their Importance

03:06 Lifestyle Choices for Telomere Health

05:58 The Role of Purpose and Community in Longevity

12:01 The Mind-Body Connection and Emotional Health

18:01 Meditation and Mindfulness Practices

23:51 Self-Compassion and Positive Self-Talk

 

]]> The Truth about Telomeres Ben Fuchs, Frankie Boyer 00:27:54 In this conversation, Frankie Boyer and Ben Fuchs delve into the science of telomeres and their impact on health and longevity. They discuss the importance of lifestyle choices, including exercise, nutrition, and emotional well-being, in maintaining telomere health. The conversation emphasizes the role of purpose, community, and mindfulness practices in promoting a high quality of life as we age. They also touch on the significance of self-compassion and positive self-talk in overall wellness. In this conversation, Frankie Boyer and Ben Fuchs delve into the science of telomeres and their impact on health and longevity. They discuss the importance of lifestyle choices, including exercise, nutrition, and emotional well-being, in maintaining telomere health. The conversation emphasizes the role of purpose, community, and mindfulness practices in promoting a high quality of life as we age. They also touch on the significance of self-compassion and positive self-talk in overall wellness. nutrition, meditation, aging, lifestyle, longevity, emotional health, telomeres, wellness, health, self-compassion false full 5 2cae1fd8-9921-4fa1-9918-ede72a5ab4ba The Truth About Aging and Skincare Advertising 00:00 The Illusion of Skincare Advertising

02:59 Understanding Skin as an Organ

06:01 The Importance of Nutrients for Skin Health

09:05 Key Ingredients for Effective Skincare

12:03 The Role of Cells in Health and Aging

14:48 Hydration and Nutrition: The Foundation of Skin Health

18:03 The Myths of Collagen and Hair Care

 

]]> Wed, 9 Apr 2025 03:26:24 +0000 frankieboyer@aol.com (Frankie Boyer) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/the-truth-about-aging-and-skincare-advertising-yBZhh8kv 00:00 The Illusion of Skincare Advertising

02:59 Understanding Skin as an Organ

06:01 The Importance of Nutrients for Skin Health

09:05 Key Ingredients for Effective Skincare

12:03 The Role of Cells in Health and Aging

14:48 Hydration and Nutrition: The Foundation of Skin Health

18:03 The Myths of Collagen and Hair Care

 

]]> The Truth About Aging and Skincare Advertising Frankie Boyer 00:25:54 In this conversation, Frankie and pharmacist Ben Fuchs delve into the misconceptions surrounding skincare, emphasizing the importance of understanding skin as an organ that requires proper nutrition and care. They discuss the misleading nature of skincare advertising, the significance of nutrients for skin health, and the key ingredients that truly benefit the skin. The dialogue also touches on the role of hydration, the myths surrounding collagen, and the cellular basis of health and aging, providing listeners with a comprehensive understanding of effective skincare practices. In this conversation, Frankie and pharmacist Ben Fuchs delve into the misconceptions surrounding skincare, emphasizing the importance of understanding skin as an organ that requires proper nutrition and care. They discuss the misleading nature of skincare advertising, the significance of nutrients for skin health, and the key ingredients that truly benefit the skin. The dialogue also touches on the role of hydration, the myths surrounding collagen, and the cellular basis of health and aging, providing listeners with a comprehensive understanding of effective skincare practices. holistic health, hydration, collagen, aging, skincare ingredients, nutrients, skin health, beauty, skincare, health false full 4 1a3be9ce-f739-493a-b4b0-5257d9e870e0 The Skincare Industry Exposed 00:00 The Truth About Aging

02:50 The Economics of Skincare

05:51 Mind Viruses and Consumer Behavior

09:04 The Importance of Nutrients

12:01 The Manipulation of Reward Chemistry

14:24 The Impact of Excitotoxins on Children

15:19 The Dangers of Processed Foods

16:05 Intermittent Fasting and Longevity

17:12 Toxicity and Skin Health

19:34 Glycation and Aging

21:27 The Role of Fats in Inflammation

22:28 The Importance of Quality Fats

]]> Thu, 3 Apr 2025 07:00:00 +0000 frankieboyer@aol.com (Frankie Boyer, Ben Fuchs) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/the-skincare-industry-exposed-WuBqYiNB 00:00 The Truth About Aging

02:50 The Economics of Skincare

05:51 Mind Viruses and Consumer Behavior

09:04 The Importance of Nutrients

12:01 The Manipulation of Reward Chemistry

14:24 The Impact of Excitotoxins on Children

15:19 The Dangers of Processed Foods

16:05 Intermittent Fasting and Longevity

17:12 Toxicity and Skin Health

19:34 Glycation and Aging

21:27 The Role of Fats in Inflammation

22:28 The Importance of Quality Fats

]]> The Skincare Industry Exposed Frankie Boyer, Ben Fuchs 00:25:35 In this episode, Frankie and the pharmacist delve into the truth about aging and skincare, discussing the misconceptions surrounding skincare products and the significant financial investment consumers make in them. They explore the concept of 'mind viruses' that manipulate consumer behavior and the importance of critical thinking in making informed choices. The conversation also highlights the significance of understanding nutrients and how modern food manipulation affects our reward systems, ultimately impacting our health and wellness. This conversation delves into the effects of modern dietary practices on health, particularly focusing on the impact of excitotoxins in processed foods, the benefits of intermittent fasting, and the relationship between nutrition and skin health. The speakers discuss how certain foods can lead to toxicity in the body, the aging process accelerated by glycation, and the importance of consuming quality fats for overall health. In this episode, Frankie and the pharmacist delve into the truth about aging and skincare, discussing the misconceptions surrounding skincare products and the significant financial investment consumers make in them. They explore the concept of 'mind viruses' that manipulate consumer behavior and the importance of critical thinking in making informed choices. The conversation also highlights the significance of understanding nutrients and how modern food manipulation affects our reward systems, ultimately impacting our health and wellness. This conversation delves into the effects of modern dietary practices on health, particularly focusing on the impact of excitotoxins in processed foods, the benefits of intermittent fasting, and the relationship between nutrition and skin health. The speakers discuss how certain foods can lead to toxicity in the body, the aging process accelerated by glycation, and the importance of consuming quality fats for overall health. consumer behavior, nutrition, inflammation, reward chemistry, critical thinking, misinformation, aging, intermittent fasting, nutrients, quality fats, mind viruses, processed foods, wellness, skin health, excitotoxins, glycation, skincare, health false full 3 776a2a18-bee9-4192-a595-8959c1ef42a6 Understanding Skin Health vs. Cosmetic Solutions 00:00 The Truth About Aging and Beauty

02:59 Understanding Skin Health vs. Cosmetic Solutions

06:09 The Role of Nutrition in Skin Health

09:05 The Business of Skincare and Misleading Products

11:52 The Invisible Factors of Aging and Health

14:59 Living Slowly: Lessons from Nature

15:12 Understanding Hormones and Their Interconnectedness

16:21 The Nervous System's Role in Health

17:10 The Impact of Lifestyle on Skin Health

19:29 Practical Approaches to Healthy Living

20:44 Controlling Genetics Through Lifestyle Choices

24:50 Self-Care and Mindfulness Practices

25:11 Key Strategies for Skin Health

]]> Wed, 2 Apr 2025 23:23:17 +0000 frankieboyer@aol.com (Frankie Boyer) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/understanding-skin-health-vs-cosmetic-solutions-XmaSztBW 00:00 The Truth About Aging and Beauty

02:59 Understanding Skin Health vs. Cosmetic Solutions

06:09 The Role of Nutrition in Skin Health

09:05 The Business of Skincare and Misleading Products

11:52 The Invisible Factors of Aging and Health

14:59 Living Slowly: Lessons from Nature

15:12 Understanding Hormones and Their Interconnectedness

16:21 The Nervous System's Role in Health

17:10 The Impact of Lifestyle on Skin Health

19:29 Practical Approaches to Healthy Living

20:44 Controlling Genetics Through Lifestyle Choices

24:50 Self-Care and Mindfulness Practices

25:11 Key Strategies for Skin Health

]]> Understanding Skin Health vs. Cosmetic Solutions Frankie Boyer 00:27:20 In this conversation, Frankie and Ben Fuchs delve into the misconceptions surrounding aging and beauty, emphasizing the importance of understanding skin health as a function of overall health rather than mere cosmetic solutions. They discuss the ineffectiveness of traditional moisturizers, the role of nutrition in maintaining skin health, and the misleading nature of many skincare products on the market. The conversation also touches on the deeper, invisible factors that contribute to aging and health, advocating for a holistic approach to beauty and wellness. In this conversation, the speakers discuss the pervasive fear mode in society, its impact on health, particularly insomnia, and the interconnectedness of hormones. They emphasize the importance of understanding the nervous system's role in health and how lifestyle choices can significantly affect skin health and overall well-being. The discussion also covers practical approaches to healthy living, the power of epigenetics in controlling genetics, and the significance of self-care and mindfulness practices. Finally, they provide key strategies for maintaining skin health through nutrition and lifestyle adjustments. In this conversation, Frankie and Ben Fuchs delve into the misconceptions surrounding aging and beauty, emphasizing the importance of understanding skin health as a function of overall health rather than mere cosmetic solutions. They discuss the ineffectiveness of traditional moisturizers, the role of nutrition in maintaining skin health, and the misleading nature of many skincare products on the market. The conversation also touches on the deeper, invisible factors that contribute to aging and health, advocating for a holistic approach to beauty and wellness. In this conversation, the speakers discuss the pervasive fear mode in society, its impact on health, particularly insomnia, and the interconnectedness of hormones. They emphasize the importance of understanding the nervous system's role in health and how lifestyle choices can significantly affect skin health and overall well-being. The discussion also covers practical approaches to healthy living, the power of epigenetics in controlling genetics, and the significance of self-care and mindfulness practices. Finally, they provide key strategies for maintaining skin health through nutrition and lifestyle adjustments. self-care, fear mode, nutrition, mindfulness, holistic health, health and beauty, cosmetic solutions, lifestyle choices, moisturizers, aging, true skin health, insomnia, skin health, skincare products, nervous system, hormones, beauty, epigenetics false full 2 6533ec8d-98e4-47e9-b254-29e5455cf39e The Truth About Health and Wellness Wed, 19 Mar 2025 22:03:51 +0000 frankieboyer@aol.com (Frankie Boyer) https://frankie-the-pharmacist-and-the-truth.simplecast.com/episodes/the-truth-about-health-and-wellness-nTr5I5DY The Truth About Health and Wellness Frankie Boyer 00:38:06 Frankie ,The Pharmacist and the truth will explore and investigate the products we use in everyday life. From the deleterious effects of the plastics getting into our brains to the useless effects of creams for our face that cost hundreds of dollars and don’t do a thing. In this engaging conversation, Frankie Boyer and Ben Fuchs delve into the pressing issues surrounding health and wellness, focusing on the impact of microplastics, the significance of NAD, and the importance of detoxification through nutrition. They challenge conventional medical wisdom and emphasize the need for informed choices in health, while also exploring the role of food coloring and the pharmaceutical industry in shaping our understanding of wellness. The discussion is rich with insights and personal anecdotes, making it a compelling listen for anyone interested in improving their health. Join us each week as we delve into what is needed to truly age better. Frankie ,The Pharmacist and the truth will explore and investigate the products we use in everyday life. From the deleterious effects of the plastics getting into our brains to the useless effects of creams for our face that cost hundreds of dollars and don’t do a thing. In this engaging conversation, Frankie Boyer and Ben Fuchs delve into the pressing issues surrounding health and wellness, focusing on the impact of microplastics, the significance of NAD, and the importance of detoxification through nutrition. They challenge conventional medical wisdom and emphasize the need for informed choices in health, while also exploring the role of food coloring and the pharmaceutical industry in shaping our understanding of wellness. The discussion is rich with insights and personal anecdotes, making it a compelling listen for anyone interested in improving their health. Join us each week as we delve into what is needed to truly age better. natural treatment, nutrition, pharma, natural, pharmaceutical industry, wellness, alternative health, health false full 1