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    <title>currently spiraling</title>
    <description>currently spiraling is a podcast about what happens when life doesn&apos;t go according to plan.

hosted by real housewives of orange county original cast member, jo de la rosa, each episode explores the plot twists, setbacks, and unexpected turns we never saw coming.

from fertility journeys and career pivots to relationships, money, aging, self-worth, and starting over, currently spiraling is about the things women quietly spiral about, but rarely say out loud.

through candid conversations, thoughtful interviews, and personal stories, jo explores the moments that leave us questioning everything and wondering what comes next. listeners leave feeling less alone, a little more equipped, and reminded that there is no perfect timeline.

no pretending to have it all figured out. no pressure to have all the answers. just honest conversations with humor, perspective, hope, and a little unhinged energy.

whether you&apos;re trying to conceive, navigating a major life transition, questioning your path, grieving the life you thought you&apos;d have by now, or simply adjusting to a chapter you never expected, this show is your reminder that you&apos;re not behind. you&apos;re simply in the middle of your story.

new episodes every wednesday.</description>
    <copyright>2026 Jo De La Rosa &amp; Co.</copyright>
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    <pubDate>Wed, 23 Sep 2026 12:00:00 +0000</pubDate>
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      <title>currently spiraling</title>
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    <link>https://currentlyspiraling.simplecast.com</link>
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    <itunes:summary>currently spiraling is a podcast about what happens when life doesn&apos;t go according to plan.

hosted by real housewives of orange county original cast member, jo de la rosa, each episode explores the plot twists, setbacks, and unexpected turns we never saw coming.

from fertility journeys and career pivots to relationships, money, aging, self-worth, and starting over, currently spiraling is about the things women quietly spiral about, but rarely say out loud.

through candid conversations, thoughtful interviews, and personal stories, jo explores the moments that leave us questioning everything and wondering what comes next. listeners leave feeling less alone, a little more equipped, and reminded that there is no perfect timeline.

no pretending to have it all figured out. no pressure to have all the answers. just honest conversations with humor, perspective, hope, and a little unhinged energy.

whether you&apos;re trying to conceive, navigating a major life transition, questioning your path, grieving the life you thought you&apos;d have by now, or simply adjusting to a chapter you never expected, this show is your reminder that you&apos;re not behind. you&apos;re simply in the middle of your story.

new episodes every wednesday.</itunes:summary>
    <itunes:author>Jo De La Rosa</itunes:author>
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    <itunes:keywords>career pivots,dating,fertility,friendship,heartbreak,infertility,ivf,life transitions,marriage,mental health,relationships,self worth,single women,starting over,trying to conceive,women&apos;s podcast</itunes:keywords>
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      <itunes:name>Jo De La Rosa</itunes:name>
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      <title>spiraling about cancer, fake boobs, and broken engagements | ft. bess willis</title>
      <description><![CDATA[<p>when you’ve been friends with someone long enough, you don’t just know one version of them. you’ve watched each other fall apart, start over, fall in love, get married, become moms and somehow become entirely different people while still remaining the same two girls underneath it all.</p><p>jo and bess have been doing exactly that for more than a decade and this year brought a season neither of them expected.</p><p>bess opens up about what it’s been like navigating breast cancer, the decisions that came with it, and the parts of the experience nobody really prepares you for - but some of the biggest parts of this conversation aren’t really about cancer at all.</p><p>they’re about friendship, showing up, what people actually need when life gets hard, and why sometimes the most helpful thing we can do is stop trying to fix everything.</p><p>also, bess needs everyone’s opinion about her boobs, so obviously we handled the important issues too 😂</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 23 Sep 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/spiraling-about-cancer-fake-boobs-and-broken-engagements-ft-bess-willis-Yl2EGIqH</link>
      <content:encoded><![CDATA[<p>when you’ve been friends with someone long enough, you don’t just know one version of them. you’ve watched each other fall apart, start over, fall in love, get married, become moms and somehow become entirely different people while still remaining the same two girls underneath it all.</p><p>jo and bess have been doing exactly that for more than a decade and this year brought a season neither of them expected.</p><p>bess opens up about what it’s been like navigating breast cancer, the decisions that came with it, and the parts of the experience nobody really prepares you for - but some of the biggest parts of this conversation aren’t really about cancer at all.</p><p>they’re about friendship, showing up, what people actually need when life gets hard, and why sometimes the most helpful thing we can do is stop trying to fix everything.</p><p>also, bess needs everyone’s opinion about her boobs, so obviously we handled the important issues too 😂</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>spiraling about cancer, fake boobs, and broken engagements | ft. bess willis</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:36:07</itunes:duration>
      <itunes:summary>what happens when the friend who’s been beside you through every version of your life suddenly enters a season neither of you saw coming?

jo and bess have been friends for more than 10 years, through broken engagements, couch sleeping eras, marriages, babies and more versions of themselves than either of them can probably count - and now, they’re walking through breast cancer.

this week, bess joins the group chat to talk about her diagnosis, double mastectomy and reconstruction, but also about friendship and what it really means to show up for someone you love when there’s absolutely nothing you can do to fix what they’re going through.</itunes:summary>
      <itunes:subtitle>what happens when the friend who’s been beside you through every version of your life suddenly enters a season neither of you saw coming?

jo and bess have been friends for more than 10 years, through broken engagements, couch sleeping eras, marriages, babies and more versions of themselves than either of them can probably count - and now, they’re walking through breast cancer.

this week, bess joins the group chat to talk about her diagnosis, double mastectomy and reconstruction, but also about friendship and what it really means to show up for someone you love when there’s absolutely nothing you can do to fix what they’re going through.</itunes:subtitle>
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      <itunes:episode>10</itunes:episode>
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      <title>spiraling about birthdays, getting older &amp; being enough</title>
      <description><![CDATA[<p>because apparently 25 year old jo thought 46 year old jo would have a house, at least two kids, a stable career and generally feel like she had arrived by now 😂</p><p>instead, she’s still figuring it out. and strangely, this birthday feels less like a reason to panic about that and more like a reason to question why we decided there was a deadline in the first place.</p><p>we’re talking about the endless list of things women are told we “should” be doing by a certain age - get married, have kids, make more money, eat cleaner, work out more, look younger, improve ourselves - and why jo is suddenly very tired of treating life like one giant self-improvement project.</p><p>there’s also the very real part of getting older where your brain is still convinced you’re 27 while the gray hairs, neck lines, and person looking back at you in the mirror would like a word.</p><p>plus, jo shares what seven months without alcohol has actually been like, why she’s still hopeful about having a baby at 46, what the last year taught her about the life she and taran are building, and why she’s starting to feel like maybe there isn’t one correct version of what her life is supposed to look like.</p><p>basically, we celebrated a birthday, ate an unreasonable amount of sugar, got a little mushy, and somehow ended up feeling hopeful about being exactly where we are.</p><p>are we growing up? absolutely not.&nbsp;</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 16 Sep 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/spiraling-about-birthdays-getting-older-being-enough-w4Czmsy8</link>
      <content:encoded><![CDATA[<p>because apparently 25 year old jo thought 46 year old jo would have a house, at least two kids, a stable career and generally feel like she had arrived by now 😂</p><p>instead, she’s still figuring it out. and strangely, this birthday feels less like a reason to panic about that and more like a reason to question why we decided there was a deadline in the first place.</p><p>we’re talking about the endless list of things women are told we “should” be doing by a certain age - get married, have kids, make more money, eat cleaner, work out more, look younger, improve ourselves - and why jo is suddenly very tired of treating life like one giant self-improvement project.</p><p>there’s also the very real part of getting older where your brain is still convinced you’re 27 while the gray hairs, neck lines, and person looking back at you in the mirror would like a word.</p><p>plus, jo shares what seven months without alcohol has actually been like, why she’s still hopeful about having a baby at 46, what the last year taught her about the life she and taran are building, and why she’s starting to feel like maybe there isn’t one correct version of what her life is supposed to look like.</p><p>basically, we celebrated a birthday, ate an unreasonable amount of sugar, got a little mushy, and somehow ended up feeling hopeful about being exactly where we are.</p><p>are we growing up? absolutely not.&nbsp;</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>spiraling about birthdays, getting older &amp; being enough</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:35:25</itunes:duration>
      <itunes:summary>what if getting older doesn’t mean we’re supposed to have everything figured out by now?

jo just turned 46, and somewhere between the birthday reflection, krispy kremes, goldfish and a hot pink feather blazer in bed, we started spiraling about all the things we thought we would have by this age - and whether constantly trying to become a “better” version of ourselves has quietly convinced us that who we are right now isn’t enough.</itunes:summary>
      <itunes:subtitle>what if getting older doesn’t mean we’re supposed to have everything figured out by now?

jo just turned 46, and somewhere between the birthday reflection, krispy kremes, goldfish and a hot pink feather blazer in bed, we started spiraling about all the things we thought we would have by this age - and whether constantly trying to become a “better” version of ourselves has quietly convinced us that who we are right now isn’t enough.</itunes:subtitle>
      <itunes:keywords>uncertainty, falling behind, self worth, adulting, birthday anxiety, birthdays, age anxiety, feeling stuck in life, when life doesn&apos;t go as planned, finding yourself again, life changes, jo de la rosa, starting over, comparison, identity crisis, currently spiraling, i thought i&apos;d be further by now, societal expectations, getting older, feeling stuck, figuring life out, quarter life crisis, feeling behind, still figuring it out, feeling behind in life</itunes:keywords>
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      <itunes:episode>9</itunes:episode>
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      <title>spiraling about infidelity, overthinking, and starting over ft. leslie ryan</title>
      <description><![CDATA[<p>what do you do when the thing that feels familiar no longer feels right?</p>
<p>leslie opens up about the relationship she once thought was forever, what it took to finally walk away, and the years of overthinking, self-abandonment, and second-guessing that came with it.</p>
<p>we also talk about losing your voice inside a relationship, being scared of the unknown, starting a completely new career at 40, dating from a very different place now, and why sometimes the biggest fresh start begins when you stop asking everyone else what you should do and start trusting yourself.</p>
<p>if you’ve ever looked at your relationship, career, or entire life and thought, “i need a fresh start,” pull up a chair. you’re at the right table.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 2 Sep 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/spiraling-about-infidelity-overthinking-and-starting-over-ft-leslie-ryan-nuFg4qL7</link>
      <content:encoded><![CDATA[<p>what do you do when the thing that feels familiar no longer feels right?</p>
<p>leslie opens up about the relationship she once thought was forever, what it took to finally walk away, and the years of overthinking, self-abandonment, and second-guessing that came with it.</p>
<p>we also talk about losing your voice inside a relationship, being scared of the unknown, starting a completely new career at 40, dating from a very different place now, and why sometimes the biggest fresh start begins when you stop asking everyone else what you should do and start trusting yourself.</p>
<p>if you’ve ever looked at your relationship, career, or entire life and thought, “i need a fresh start,” pull up a chair. you’re at the right table.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>spiraling about infidelity, overthinking, and starting over ft. leslie ryan</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:34:37</itunes:duration>
      <itunes:summary>sometimes starting over isn’t the scary part, it’s admitting that the life you already know might not be the life you’re supposed to stay in.

this week, we’re joined by our first currently spiraling guest, leslie ryan - an entrepreneur and coach for women who want to stop overthinking and start trusting themselves more - for a conversation about infidelity, divorce, self-trust, and what happens when the life you planned starts looking very different from the life you actually want.</itunes:summary>
      <itunes:subtitle>sometimes starting over isn’t the scary part, it’s admitting that the life you already know might not be the life you’re supposed to stay in.

this week, we’re joined by our first currently spiraling guest, leslie ryan - an entrepreneur and coach for women who want to stop overthinking and start trusting themselves more - for a conversation about infidelity, divorce, self-trust, and what happens when the life you planned starts looking very different from the life you actually want.</itunes:subtitle>
      <itunes:keywords>life transitions, fear of the unknown, jo delarosa, leslie ryan, cheating, starting over at 40, jo de la rosa, starting over, leaving a relationship, life after divorce, losing yourself in a relationship, divorce, starting over in life, career change, currently spiraling, infidelity, finding your voice, dating after divorce, starting over after divorce, sexting, feeling stuck in a relationship, career change at 40, relationship anxiety, figuring life out, overthinking, people pleasing, trusting yourself, professional overthinker, self trust, betrayal</itunes:keywords>
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      <itunes:episode>8</itunes:episode>
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      <title>spiraling about 45 &amp; trying to get pregnant</title>
      <description><![CDATA[<p>because apparently “geriatric pregnancy” is a phrase someone actually decided women needed to hear after 35, and we would personally like to request a rebrand 😂</p>
<p>for a long time, jo’s journey didn’t actually feel rushed.</p>
<p>there was hope, a lot of “let’s just enjoy trying,” some very questionable legs up the wall logic, and a belief that somehow she and Taran would figure out how their baby was supposed to get here.</p>
<p>then came the appointment where jo heard the word “infertile.”</p>
<p>and suddenly all of the noise she’d managed to tune out - age, percentages, timelines, IVF, donor eggs, biological clocks - got a whole lot louder.</p>
<p>we get into what that news did emotionally, the strange guilt that can come with feeling like your body is the reason it isn’t happening, what jo is thinking about donor eggs, and why she’s getting one more opinion before deciding which road she’s actually taking.</p>
<p>mostly, this is for anyone who has ever quietly wondered if they waited too long, felt broken by something their body wouldn’t do, or looked around and thought, “am i the only one going through this?”</p>
<p>you’re not.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 26 Aug 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/spiraling-about-45-trying-to-get-pregnant-b0y4rGG3</link>
      <content:encoded><![CDATA[<p>because apparently “geriatric pregnancy” is a phrase someone actually decided women needed to hear after 35, and we would personally like to request a rebrand 😂</p>
<p>for a long time, jo’s journey didn’t actually feel rushed.</p>
<p>there was hope, a lot of “let’s just enjoy trying,” some very questionable legs up the wall logic, and a belief that somehow she and Taran would figure out how their baby was supposed to get here.</p>
<p>then came the appointment where jo heard the word “infertile.”</p>
<p>and suddenly all of the noise she’d managed to tune out - age, percentages, timelines, IVF, donor eggs, biological clocks - got a whole lot louder.</p>
<p>we get into what that news did emotionally, the strange guilt that can come with feeling like your body is the reason it isn’t happening, what jo is thinking about donor eggs, and why she’s getting one more opinion before deciding which road she’s actually taking.</p>
<p>mostly, this is for anyone who has ever quietly wondered if they waited too long, felt broken by something their body wouldn’t do, or looked around and thought, “am i the only one going through this?”</p>
<p>you’re not.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>spiraling about 45 &amp; trying to get pregnant</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:40:34</itunes:duration>
      <itunes:summary>trying to get pregnant is already emotional. trying to get pregnant when everyone keeps reminding you that time is running out is a whole different spiral.

this week, we’re finally talking about jo’s fertility journey: starting to try later, the judgment around getting pregnant at an older age, finding an unexpected community of women going through the same thing, and what happened when one doctor delivered the news she wasn’t prepared to hear.

because even though this is jo’s story, there are so many women quietly wondering the same things: did i wait too long? what if my body won’t cooperate? and what happens when getting pregnant doesn’t look anything like you thought it would?
</itunes:summary>
      <itunes:subtitle>trying to get pregnant is already emotional. trying to get pregnant when everyone keeps reminding you that time is running out is a whole different spiral.

this week, we’re finally talking about jo’s fertility journey: starting to try later, the judgment around getting pregnant at an older age, finding an unexpected community of women going through the same thing, and what happened when one doctor delivered the news she wasn’t prepared to hear.

because even though this is jo’s story, there are so many women quietly wondering the same things: did i wait too long? what if my body won’t cooperate? and what happens when getting pregnant doesn’t look anything like you thought it would?
</itunes:subtitle>
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      <itunes:episode>7</itunes:episode>
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      <title>spiraling about tight underwear, being sick, and feeling gross</title>
      <description><![CDATA[<p>because apparently asking for extra rice AND extra sour cream three times a week does eventually have consequences - but the tight underwear might have just been the first clue 👀</p>
<p>this week is a very real, slightly delirious check-in about what happens when we don't feel like ourselves and can't quite pinpoint when everything started going sideways.</p>
<p>there are abandoned routines, questionable life choices, a husband who absolutely got us sick, an attempted clean girl comeback that did not go according to plan, and Kovu silently judging the entire situation from under the sheets.</p>
<p>basically, if you've been having one of those weeks where you feel gross, off, and generally like you need to get it together, pull up a spot on the pink furry blanket. we're right there with you.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 19 Aug 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/spiraling-about-tight-underwear-being-sick-and-feeling-gross-jBtj8aNs</link>
      <content:encoded><![CDATA[<p>because apparently asking for extra rice AND extra sour cream three times a week does eventually have consequences - but the tight underwear might have just been the first clue 👀</p>
<p>this week is a very real, slightly delirious check-in about what happens when we don't feel like ourselves and can't quite pinpoint when everything started going sideways.</p>
<p>there are abandoned routines, questionable life choices, a husband who absolutely got us sick, an attempted clean girl comeback that did not go according to plan, and Kovu silently judging the entire situation from under the sheets.</p>
<p>basically, if you've been having one of those weeks where you feel gross, off, and generally like you need to get it together, pull up a spot on the pink furry blanket. we're right there with you.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>spiraling about tight underwear, being sick, and feeling gross</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:17:59</itunes:duration>
      <itunes:summary>you know things have gotten bad when your underwear starts getting tight 😂

welcome to currently spiraling: sick in bed edition, where we&apos;re realizing that our recent relationship with Chipotle sour cream bowls and Krispy Kreme may have officially caught up with us.

somehow one thing falling off turned into everything feeling off, and we&apos;ve officially arrived at the “i feel like trash” portion of the spiral.</itunes:summary>
      <itunes:subtitle>you know things have gotten bad when your underwear starts getting tight 😂

welcome to currently spiraling: sick in bed edition, where we&apos;re realizing that our recent relationship with Chipotle sour cream bowls and Krispy Kreme may have officially caught up with us.

somehow one thing falling off turned into everything feeling off, and we&apos;ve officially arrived at the “i feel like trash” portion of the spiral.</itunes:subtitle>
      <itunes:keywords>sleep schedule, getting my life together, morning routine, adulting is hard, why am i like this, no motivation, trying my best, feeling off, bad eating habits, trying to get my life together, feeling blah, life feels messy, feeling like trash, currently spiraling, feeling gross, falling off routine, stuck in a rut, feeling unmotivated, not feeling like yourself, figuring life out, working from home, unhealthy habits, hot mess</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>if you feel like giving up</title>
      <description><![CDATA[<p>this week, we're talking about wanting to give up - because apparently spending $279 on dance heels does not automatically make us good at dancing in them 😂</p>
<p>somewhere between the shaking ankles, bruised knees, sitting in the back of class, and watching everyone else make it look suspiciously easy, the spiral became about something bigger than dance.</p>
<p>what happens when we remember being good at something, but the version of us showing up today can't just pick up exactly where we left off? and why is it so hard to give ourselves time to get good at something when everyone around us seems to already have it figured out?</p>
<p>if you've ever thought, "maybe i just suck at this," and immediately wanted to quit, you're in very good company.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 12 Aug 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/when-you-feel-like-giving-up-KuteGnjw</link>
      <content:encoded><![CDATA[<p>this week, we're talking about wanting to give up - because apparently spending $279 on dance heels does not automatically make us good at dancing in them 😂</p>
<p>somewhere between the shaking ankles, bruised knees, sitting in the back of class, and watching everyone else make it look suspiciously easy, the spiral became about something bigger than dance.</p>
<p>what happens when we remember being good at something, but the version of us showing up today can't just pick up exactly where we left off? and why is it so hard to give ourselves time to get good at something when everyone around us seems to already have it figured out?</p>
<p>if you've ever thought, "maybe i just suck at this," and immediately wanted to quit, you're in very good company.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>if you feel like giving up</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:20:30</itunes:duration>
      <itunes:summary>have you ever tried something you thought you&apos;d be good at and immediately wondered, &quot;wait, why do i suck at this?&quot; if you&apos;ve ever wanted to give up because something felt way harder than you expected, this conversation is for you. 

this week, one very humbling heels dance class turns into a spiral about being a beginner again, comparison, and the deeply frustrating experience of not being as good at something as you thought you&apos;d be.</itunes:summary>
      <itunes:subtitle>have you ever tried something you thought you&apos;d be good at and immediately wondered, &quot;wait, why do i suck at this?&quot; if you&apos;ve ever wanted to give up because something felt way harder than you expected, this conversation is for you. 

this week, one very humbling heels dance class turns into a spiral about being a beginner again, comparison, and the deeply frustrating experience of not being as good at something as you thought you&apos;d be.</itunes:subtitle>
      <itunes:keywords>giving up, trying my best, comparing yourself to others, feeling like a failure, why do i suck at everything, starting again, fear of failure, starting over, figuring it out, comparison, negative self talk, i want to quit, currently spiraling, self doubt, wanting to give up, feeling not good enough, trying something new, being a beginner, why do i give up so easily, feeling discouraged, figuring life out, feeling behind</itunes:keywords>
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      <title>when did life become so exhausting?</title>
      <description><![CDATA[<p>have you ever gotten to the end of the week and thought, "why am i this tired?"</p>
<p>this week, we're talking about the kind of exhaustion that doesn't come from one big thing.</p>
<p>it's the emails. the errands. the workouts. the dishes. the calendar notifications. the fifty little things that somehow become one very heavy week.</p>
<p>we talk about the invisible mental load, why rest can feel strangely uncomfortable, and why feeling exhausted doesn't mean you're doing anything wrong.</p>
<p>because sometimes nothing falls apart. and somehow, we're still completely wiped.</p>
<p>if you've ever wondered why life feels so hard even when everything is technically okay, welcome to the group chat. you're probably not the only one.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 5 Aug 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/when-did-life-become-so-exhausting-1mKOv8Hu</link>
      <content:encoded><![CDATA[<p>have you ever gotten to the end of the week and thought, "why am i this tired?"</p>
<p>this week, we're talking about the kind of exhaustion that doesn't come from one big thing.</p>
<p>it's the emails. the errands. the workouts. the dishes. the calendar notifications. the fifty little things that somehow become one very heavy week.</p>
<p>we talk about the invisible mental load, why rest can feel strangely uncomfortable, and why feeling exhausted doesn't mean you're doing anything wrong.</p>
<p>because sometimes nothing falls apart. and somehow, we're still completely wiped.</p>
<p>if you've ever wondered why life feels so hard even when everything is technically okay, welcome to the group chat. you're probably not the only one.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>when did life become so exhausting?</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:31:14</itunes:duration>
      <itunes:summary>why does life feel so exhausting when nothing is technically wrong?

nothing catastrophic happened this week. nothing fell apart. and yet somehow, we still ended the week completely exhausted. if you&apos;ve ever looked around and wondered why everything feels so hard even when everything is technically okay, this conversation is for you.</itunes:summary>
      <itunes:subtitle>why does life feel so exhausting when nothing is technically wrong?

nothing catastrophic happened this week. nothing fell apart. and yet somehow, we still ended the week completely exhausted. if you&apos;ve ever looked around and wondered why everything feels so hard even when everything is technically okay, this conversation is for you.</itunes:subtitle>
      <itunes:keywords>relationships, millennial women, mental exhaustion, life transitions, overwhelmed, self worth, adulting, productivity, stress, mental load, work life balance, comparison, women, carrying too much, emotional exhaustion, anxiety, burnout, exhausted, people pleasing, feeling behind</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>body image, comparison &amp; self-worth</title>
      <description><![CDATA[<p>have you ever gotten ready, looked in the mirror, and suddenly felt like all your confidence disappeared?</p>
<p>this week, we're talking about the spiral that starts with one thought.</p>
<p>one photo. one comment. one glance in the mirror. one scroll through instagram. somehow, that's all it takes for old insecurities to show back up like they never left.</p>
<p>we talk about body image, comparison, self-worth, body dysmorphia, and what it's like when healing doesn't happen in a straight line.</p>
<p>because maybe the hardest part isn't having the spiral. maybe it's believing you're the only one still having it.</p>
<p>if you've ever picked yourself apart and wondered why you can't just "get over it," welcome to the group chat. you're probably not the only one.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 29 Jul 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/body-image-comparison-self-worth-jMQ6ELaB</link>
      <content:encoded><![CDATA[<p>have you ever gotten ready, looked in the mirror, and suddenly felt like all your confidence disappeared?</p>
<p>this week, we're talking about the spiral that starts with one thought.</p>
<p>one photo. one comment. one glance in the mirror. one scroll through instagram. somehow, that's all it takes for old insecurities to show back up like they never left.</p>
<p>we talk about body image, comparison, self-worth, body dysmorphia, and what it's like when healing doesn't happen in a straight line.</p>
<p>because maybe the hardest part isn't having the spiral. maybe it's believing you're the only one still having it.</p>
<p>if you've ever picked yourself apart and wondered why you can't just "get over it," welcome to the group chat. you're probably not the only one.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>body image, comparison &amp; self-worth</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:48:49</itunes:duration>
      <itunes:summary>have you ever looked at a photo of yourself and thought, &quot;wait - is that really what i look like?&quot;

if you&apos;ve ever looked around and thought everyone else somehow got the memo except you, picked apart your reflection, or thought you were finally over an insecurity only for it to come rushing back, this conversation is for you. this week, we&apos;re talking about body image, comparison, self-worth, and why healing isn&apos;t always as linear as we wish it was.</itunes:summary>
      <itunes:subtitle>have you ever looked at a photo of yourself and thought, &quot;wait - is that really what i look like?&quot;

if you&apos;ve ever looked around and thought everyone else somehow got the memo except you, picked apart your reflection, or thought you were finally over an insecurity only for it to come rushing back, this conversation is for you. this week, we&apos;re talking about body image, comparison, self-worth, and why healing isn&apos;t always as linear as we wish it was.</itunes:subtitle>
      <itunes:keywords>body dysmorphia, body image, emotional wellbeing, self-esteem, self-image, comparison trap, self-acceptance, confidence, healing, personal growth, body positivity, comparison, negative self talk, currently spiraling, insecurity, self confidence, self-worth, women, mental health, inner critic</itunes:keywords>
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      <itunes:episode>3</itunes:episode>
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      <title>if you’re waiting for life to happen</title>
      <description><![CDATA[<p>have you ever caught yourself saying, "i just need to get through this, then i'll be happy?"</p>
<p>this week, we're talking about waiting.</p>
<p>waiting for test results. waiting for a text back. waiting for the promotion. waiting until we lose the weight. waiting until life finally feels like it's supposed to.</p>
<p>somehow, we start treating our actual lives like the waiting room.</p>
<p>we talk about imaginary finish lines, why it's so easy to believe happiness is always one milestone away, and what happens when we stop postponing our lives until some future version of ourselves finally arrives.</p>
<p>if you've ever felt like you're waiting for your life to start, pull up a chair. you're probably not the only one.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 22 Jul 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/if-youre-waiting-for-life-to-happen-y7KA8U4_</link>
      <content:encoded><![CDATA[<p>have you ever caught yourself saying, "i just need to get through this, then i'll be happy?"</p>
<p>this week, we're talking about waiting.</p>
<p>waiting for test results. waiting for a text back. waiting for the promotion. waiting until we lose the weight. waiting until life finally feels like it's supposed to.</p>
<p>somehow, we start treating our actual lives like the waiting room.</p>
<p>we talk about imaginary finish lines, why it's so easy to believe happiness is always one milestone away, and what happens when we stop postponing our lives until some future version of ourselves finally arrives.</p>
<p>if you've ever felt like you're waiting for your life to start, pull up a chair. you're probably not the only one.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>if you’re waiting for life to happen</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:29:14</itunes:duration>
      <itunes:summary>have you ever caught yourself thinking, &quot;okay - when does my real life actually start?&quot;

if you&apos;ve been waiting for the relationship, the job, the baby, the promotion, or that moment where everything finally clicks into place, this conversation is for you. in episode two, jo de la rosa unpacks why so many of us put our lives on pause while waiting for what&apos;s next - and why life might already be happening.</itunes:summary>
      <itunes:subtitle>have you ever caught yourself thinking, &quot;okay - when does my real life actually start?&quot;

if you&apos;ve been waiting for the relationship, the job, the baby, the promotion, or that moment where everything finally clicks into place, this conversation is for you. in episode two, jo de la rosa unpacks why so many of us put our lives on pause while waiting for what&apos;s next - and why life might already be happening.</itunes:subtitle>
      <itunes:keywords>life on hold, career timeline, life timeline, life transitions, trying my best, waiting season, when will my life start, adulting, feeling stuck in life, imaginary finish lines, starting over, currently spiraling, waiting for life to happen, feeling lost, imaginary timelines, comparing your timeline, figuring life out, life not going according to plan, feeling uncertain, relationship timeline, feeling behind in life, waiting for your life to start</itunes:keywords>
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      <title>if you&apos;re feeling behind in life</title>
      <description><![CDATA[<p>have you ever opened instagram and immediately felt like everyone else got the version of life you were supposed to have?</p>
<p>this week, we're talking about that feeling of looking around and thinking, "i thought i'd be further by now."</p>
<p>not because anyone actually handed us a checklist. but because somehow it still feels like everyone else got there first.</p>
<p>we talk about comparison, imaginary timelines, unexpected plot twists, and what happens when your life looks nothing like the one you planned.</p>
<p>this isn't a conversation about fixing ourselves. it's about saying the quiet part out loud and realizing we're probably not the only ones thinking it.</p>
<p>if you've ever compared your life to someone else's and wondered if you're falling behind, pull up a chair. you're in good company.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Wed, 15 Jul 2026 12:00:00 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/if-youre-feeling-behind-in-life-deNw9Tq9</link>
      <content:encoded><![CDATA[<p>have you ever opened instagram and immediately felt like everyone else got the version of life you were supposed to have?</p>
<p>this week, we're talking about that feeling of looking around and thinking, "i thought i'd be further by now."</p>
<p>not because anyone actually handed us a checklist. but because somehow it still feels like everyone else got there first.</p>
<p>we talk about comparison, imaginary timelines, unexpected plot twists, and what happens when your life looks nothing like the one you planned.</p>
<p>this isn't a conversation about fixing ourselves. it's about saying the quiet part out loud and realizing we're probably not the only ones thinking it.</p>
<p>if you've ever compared your life to someone else's and wondered if you're falling behind, pull up a chair. you're in good company.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>if you&apos;re feeling behind in life</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:29:51</itunes:duration>
      <itunes:summary>have you ever looked around and thought, &quot;how is everyone else moving forward except me?&quot;

if you&apos;ve ever felt behind in life, compared your timeline to everyone else&apos;s, or wondered if you somehow missed the memo, this conversation is for you. in the very first episode of currently spiraling, jo de la rosa shares the story that started the podcast - and why feeling behind doesn&apos;t always mean you are.</itunes:summary>
      <itunes:subtitle>have you ever looked around and thought, &quot;how is everyone else moving forward except me?&quot;

if you&apos;ve ever felt behind in life, compared your timeline to everyone else&apos;s, or wondered if you somehow missed the memo, this conversation is for you. in the very first episode of currently spiraling, jo de la rosa shares the story that started the podcast - and why feeling behind doesn&apos;t always mean you are.</itunes:subtitle>
      <itunes:keywords>uncertainty, life transitions, spiraling, self worth, starting over, figuring it out, comparison, identity crisis, career change, late bloomer, reinventing yourself, plot twists, feeling behind</itunes:keywords>
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      <title>welcome to currently spiraling</title>
      <description><![CDATA[<p>have you ever looked around and thought, "wait - is everyone else better at life than i am?"</p>
<p>currently spiraling is where we talk about the expectations we thought life would meet - and what happens when reality doesn't cooperate.</p>
<p>every week, we talk about the things that keep us up at night, live rent-free in our heads, or make us text our friends, "is anyone else feeling this?"</p>
<p>some weeks it's fertility. other weeks it's comparison, relationships, career pivots, grief, starting over, or just trying to figure out what's next.</p>
<p>if you've ever thought, "i thought i'd be further by now," you're in the right place.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></description>
      <pubDate>Tue, 30 Jun 2026 21:43:30 +0000</pubDate>
      <author>hello@jodelarosa.com (Jo De La Rosa)</author>
      <link>https://currentlyspiraling.simplecast.com/episodes/welcome-to-currently-spiraling-3Dpudvpb</link>
      <content:encoded><![CDATA[<p>have you ever looked around and thought, "wait - is everyone else better at life than i am?"</p>
<p>currently spiraling is where we talk about the expectations we thought life would meet - and what happens when reality doesn't cooperate.</p>
<p>every week, we talk about the things that keep us up at night, live rent-free in our heads, or make us text our friends, "is anyone else feeling this?"</p>
<p>some weeks it's fertility. other weeks it's comparison, relationships, career pivots, grief, starting over, or just trying to figure out what's next.</p>
<p>if you've ever thought, "i thought i'd be further by now," you're in the right place.</p>
<p><p>new episodes every wednesday. because life doesn't always go according to plan.</p><p>follow along for new episodes, behind the scenes moments, and whatever we're currently spiraling about next because we're probably not done yet: https://hoo.be/currentlyspiralingg 🌀</p><p> </p></p>]]></content:encoded>
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      <itunes:title>welcome to currently spiraling</itunes:title>
      <itunes:author>Jo De La Rosa</itunes:author>
      <itunes:duration>00:00:58</itunes:duration>
      <itunes:summary>what if life isn&apos;t going according to plan and you&apos;re not the only one?

if you&apos;ve ever thought you&apos;d be further along by now, questioned what&apos;s next, or wondered why everyone else seems to have life figured out, you&apos;re probably not the only one. in this trailer, jo de la rosa, one of the original cast members on bravo&apos;s real housewives of orange county, shares the heart behind currently spiraling and why she decided to start the show.

in this trailer, jo de la rosa, one of the original cast members on bravo&apos;s the real housewives of orange county, shares the heart behind currently spiraling and why she decided to start the show.</itunes:summary>
      <itunes:subtitle>what if life isn&apos;t going according to plan and you&apos;re not the only one?

if you&apos;ve ever thought you&apos;d be further along by now, questioned what&apos;s next, or wondered why everyone else seems to have life figured out, you&apos;re probably not the only one. in this trailer, jo de la rosa, one of the original cast members on bravo&apos;s real housewives of orange county, shares the heart behind currently spiraling and why she decided to start the show.

in this trailer, jo de la rosa, one of the original cast members on bravo&apos;s the real housewives of orange county, shares the heart behind currently spiraling and why she decided to start the show.</itunes:subtitle>
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