https://simplecast.com The Freshman Foundation® Podcast The Freshman Foundation® Podcast is preparing young athletes and families for every next step in their athletic journey. ATHLETES: To learn how you can become a confident problem solver and coach yourself, visit https://michaelvhuber.com. 2021, Michael Huber, Follow The Freshman LLC en Tue, 31 Mar 2026 09:00:00 +0000 Tue, 31 Mar 2026 09:00:15 +0000 https://the-freshman-foundation-episode-00.simplecast.com The Freshman Foundation® Podcast https://image.simplecastcdn.com/images/d131125f-7e9f-43fa-b680-d6d6ad4983ab/8decc66f-94e9-4580-951d-36eae0884886/3000x3000/240620-ffp-cover-art-updated.jpg?aid=rss_feed https://the-freshman-foundation-episode-00.simplecast.com episodic The Freshman Foundation® Podcast is preparing young athletes and families for every next step in their athletic journey. ATHLETES: To learn how you can become a confident problem solver and coach yourself, visit https://michaelvhuber.com. Michael Huber false https://feeds.simplecast.com/Tx93MY_E mental skills, youth sports, parenting, college recruiting Michael Huber michael@freshmanfoundation.com a6e8b972-1cca-470c-803a-1a11a17f9329 FFP90: What do college baseball coaches actually look for? ⏱️ TIMESTAMPS

00:00 – Introduction
01:15 – Bryan’s background and coaching journey
03:30 – What it takes to climb the coaching ladder
06:00 – What coaches actually look for when recruiting
09:00 – Why behavior and body language matter
12:00 – Recruiting as a two-way street
15:30 – How athletes can show genuine interest
18:30 – Division I vs Division III: understanding fit
22:30 – Playing time, academics, and lifestyle differences
26:00 – What makes a great recruiter
29:30 – What coaches expect from athletes in the recruiting process
33:00 – The transition from high school to college baseball
36:30 – Why the game “speeds up” at the next level
39:30 – Physical and mental demands of college baseball
42:00 – Time management, routines, and habits
45:00 – Communication between coaches and players
48:00 – Building trust and team culture
51:00 – The evolving role of coaching
54:00 – Bryan’s experience with burnout and growth
57:30 – The role of parents in the recruiting process
1:00:00 – The #1 piece of advice for high school players

🧠 SHOW NOTES

In Episode 90, I sit down with Bryan Torresani, Head Baseball Coach at DeSales University, to discuss what college coaches are really looking for in recruits — and how players can better prepare for the next level.

For many athletes, the recruiting process feels like a constant evaluation. Players often focus on statistics, velocity, and exposure, trying to prove they belong at a certain level.

But Bryan explains that what separates players often comes down to something much simpler — and harder to measure.

How they respond to failure.
How they carry themselves on the field.
And how they handle the daily demands of development.

We discuss:

  • Why coaches pay close attention to behavior and body language
  • How recruiting is a two-way street — and why communication matters
  • The differences between Division I and Division III baseball
  • What freshmen struggle with most when they arrive on campus
  • Why time management, routines, and habits are critical for success
  • How coaching has evolved to become more relationship-driven

Bryan also shares practical advice for players preparing for college baseball, including the importance of strength training, building routines, and taking ownership of the recruiting process.

If you’ve ever wondered what truly stands out to college coaches — or how players can position themselves for success beyond high school — this episode provides a clear and honest perspective.

🤝 CONNECT WITH BRYAN TORRESANI

🌐 DeSales Baseball:
👉 https://athletics.desales.edu/sports/baseball

📷 Instagram:
@btorr12

📷 X:
@torr_b12

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 31 Mar 2026 09:00:00 +0000 michael@freshmanfoundation.com (Bryan Torresani, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp90-what-do-college-baseball-coaches-actually-look-for-tqNHcFz2 ⏱️ TIMESTAMPS

00:00 – Introduction
01:15 – Bryan’s background and coaching journey
03:30 – What it takes to climb the coaching ladder
06:00 – What coaches actually look for when recruiting
09:00 – Why behavior and body language matter
12:00 – Recruiting as a two-way street
15:30 – How athletes can show genuine interest
18:30 – Division I vs Division III: understanding fit
22:30 – Playing time, academics, and lifestyle differences
26:00 – What makes a great recruiter
29:30 – What coaches expect from athletes in the recruiting process
33:00 – The transition from high school to college baseball
36:30 – Why the game “speeds up” at the next level
39:30 – Physical and mental demands of college baseball
42:00 – Time management, routines, and habits
45:00 – Communication between coaches and players
48:00 – Building trust and team culture
51:00 – The evolving role of coaching
54:00 – Bryan’s experience with burnout and growth
57:30 – The role of parents in the recruiting process
1:00:00 – The #1 piece of advice for high school players

🧠 SHOW NOTES

In Episode 90, I sit down with Bryan Torresani, Head Baseball Coach at DeSales University, to discuss what college coaches are really looking for in recruits — and how players can better prepare for the next level.

For many athletes, the recruiting process feels like a constant evaluation. Players often focus on statistics, velocity, and exposure, trying to prove they belong at a certain level.

But Bryan explains that what separates players often comes down to something much simpler — and harder to measure.

How they respond to failure.
How they carry themselves on the field.
And how they handle the daily demands of development.

We discuss:

  • Why coaches pay close attention to behavior and body language
  • How recruiting is a two-way street — and why communication matters
  • The differences between Division I and Division III baseball
  • What freshmen struggle with most when they arrive on campus
  • Why time management, routines, and habits are critical for success
  • How coaching has evolved to become more relationship-driven

Bryan also shares practical advice for players preparing for college baseball, including the importance of strength training, building routines, and taking ownership of the recruiting process.

If you’ve ever wondered what truly stands out to college coaches — or how players can position themselves for success beyond high school — this episode provides a clear and honest perspective.

🤝 CONNECT WITH BRYAN TORRESANI

🌐 DeSales Baseball:
👉 https://athletics.desales.edu/sports/baseball

📷 Instagram:
@btorr12

📷 X:
@torr_b12

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP90: What do college baseball coaches actually look for? Bryan Torresani, Michael Huber 00:54:40 What do college baseball coaches actually look for? In this conversation, I sit down with Bryan Torresani, Head Baseball Coach at DeSales University, to unpack what really matters in the recruiting process — and what often gets overlooked. Many players focus on velocity, statistics, and what level they’re “good enough” to play at. But Bryan explains that what separates players often goes beyond measurable tools. We discuss how coaches evaluate athletes when things aren’t going their way, why recruiting is a two-way street, and how players can stand out through their behavior, communication, and daily habits. Bryan also shares what freshmen struggle with most when they arrive on campus — from the speed of the game to the demands of managing their time, routines, and responsibilities. If you’re a high school player with college aspirations — or a parent trying to help your athlete navigate the recruiting process — this episode will give you a clearer understanding of what college coaches are really paying attention to. What do college baseball coaches actually look for? In this conversation, I sit down with Bryan Torresani, Head Baseball Coach at DeSales University, to unpack what really matters in the recruiting process — and what often gets overlooked. Many players focus on velocity, statistics, and what level they’re “good enough” to play at. But Bryan explains that what separates players often goes beyond measurable tools. We discuss how coaches evaluate athletes when things aren’t going their way, why recruiting is a two-way street, and how players can stand out through their behavior, communication, and daily habits. Bryan also shares what freshmen struggle with most when they arrive on campus — from the speed of the game to the demands of managing their time, routines, and responsibilities. If you’re a high school player with college aspirations — or a parent trying to help your athlete navigate the recruiting process — this episode will give you a clearer understanding of what college coaches are really paying attention to. baseball recruiting process, how to prepare for college baseball, how athletes handle pressure, how to get recruited for college baseball, confidence in baseball, how to compete in baseball, athlete development mindset, how to respond to failure in sports, baseball mindset training, baseball mental game tips, habits of successful athletes, college baseball recruiting, mental performance in baseball, what do college baseball coaches look for, college baseball recruiting tips, habits of successful college baseball players, what college coaches look for, how to improve baseball performance mentally false full 94 863231d1-a6df-4f9e-82d9-61c95e885b51 FFP89: What Separates High School Baseball Players Who Get Recruited? ⏱️ TIMESTAMPS

00:00 – Introduction
01:00 – What high school players should focus on during the season
03:45 – Why competing and helping your team win matters most
07:30 – What to do if you’re not getting the role you expected
11:15 – Why the high school season prepares players for summer recruiting
15:20 – Learning to compete instead of analyzing outcomes
19:30 – The challenge of staying patient early in the season
23:45 – Why players should communicate with their coaches
27:30 – Varsity vs JV: how to think about game reps
31:40 – What college coaches are actually watching in games
36:00 – Why tools and metrics aren’t enough
40:15 – The importance of body language and competing on every pitch
44:30 – In-season development: strength training, reps, and routines
48:00 – Time management and building habits for college baseball
51:00 – Sam’s advice for every high school player: build your process

🧠 SHOW NOTES

In Episode 89, I sit down with Sam Sharf of RPP Recruiting to discuss what high school baseball players should really focus on during the season.

For many athletes, the spring season feels like a constant evaluation. Players worry about statistics, playing time, and whether college coaches are watching.

But Sam explains that the high school season plays a different role in the recruiting process.

Instead of chasing exposure or obsessing over results, players should focus on competing, developing a consistent process, and helping their team win games.

We discuss:

  • Why players should embrace their role — even if it’s not what they expected
  • How the high school season prepares athletes for summer recruiting
  • Why college coaches look closely at competitiveness and body language
  • The difference between tools, metrics, and game performance
  • Why developing strong habits now prepares players for college baseball

Sam also shares practical advice on in-season development, including strength training, getting extra reps, and managing time effectively during the season.

If you’ve ever wondered how much the high school season actually impacts recruiting — or how players can make the most of their opportunities — this episode provides a clear roadmap.

🤝 CONNECT WITH SAM SHARF

🌐 Website:

👉 https://rocklandpeakperformance.com/

📷 Instagram:

@RPP_Recruiting

@RPP_Baseball

@sharfsam_

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 17 Mar 2026 09:00:00 +0000 michael@freshmanfoundation.com (Sam Sharf, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp89-what-separates-high-school-baseball-players-who-get-recruited-7v5dV2xr ⏱️ TIMESTAMPS

00:00 – Introduction
01:00 – What high school players should focus on during the season
03:45 – Why competing and helping your team win matters most
07:30 – What to do if you’re not getting the role you expected
11:15 – Why the high school season prepares players for summer recruiting
15:20 – Learning to compete instead of analyzing outcomes
19:30 – The challenge of staying patient early in the season
23:45 – Why players should communicate with their coaches
27:30 – Varsity vs JV: how to think about game reps
31:40 – What college coaches are actually watching in games
36:00 – Why tools and metrics aren’t enough
40:15 – The importance of body language and competing on every pitch
44:30 – In-season development: strength training, reps, and routines
48:00 – Time management and building habits for college baseball
51:00 – Sam’s advice for every high school player: build your process

🧠 SHOW NOTES

In Episode 89, I sit down with Sam Sharf of RPP Recruiting to discuss what high school baseball players should really focus on during the season.

For many athletes, the spring season feels like a constant evaluation. Players worry about statistics, playing time, and whether college coaches are watching.

But Sam explains that the high school season plays a different role in the recruiting process.

Instead of chasing exposure or obsessing over results, players should focus on competing, developing a consistent process, and helping their team win games.

We discuss:

  • Why players should embrace their role — even if it’s not what they expected
  • How the high school season prepares athletes for summer recruiting
  • Why college coaches look closely at competitiveness and body language
  • The difference between tools, metrics, and game performance
  • Why developing strong habits now prepares players for college baseball

Sam also shares practical advice on in-season development, including strength training, getting extra reps, and managing time effectively during the season.

If you’ve ever wondered how much the high school season actually impacts recruiting — or how players can make the most of their opportunities — this episode provides a clear roadmap.

🤝 CONNECT WITH SAM SHARF

🌐 Website:

👉 https://rocklandpeakperformance.com/

📷 Instagram:

@RPP_Recruiting

@RPP_Baseball

@sharfsam_

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP89: What Separates High School Baseball Players Who Get Recruited? Sam Sharf, Michael Huber 00:54:26 What should high school baseball players actually focus on during the season? In this conversation, I sit down with Sam Sharf of RPP Recruiting to unpack how the high school season fits into the college recruiting process. If you’re a high school player with college aspirations — or a parent trying to help your athlete navigate the pressure of the season — this episode will give you a clearer framework for what actually matters right now. What should high school baseball players actually focus on during the season? In this conversation, I sit down with Sam Sharf of RPP Recruiting to unpack how the high school season fits into the college recruiting process. If you’re a high school player with college aspirations — or a parent trying to help your athlete navigate the pressure of the season — this episode will give you a clearer framework for what actually matters right now. preparing for summer baseball recruiting, baseball mental performance, recruiting process baseball, competing in baseball, baseball recruiting advice, college baseball recruiting, high school baseball development, what college coaches look for baseball, high school baseball recruiting, how to get recruited baseball false full 93 c3def989-2345-422b-aa63-a3911d0573bb FFP88: Are pitchers chasing the wrong thing? ⏱️ TIMESTAMPS

00:00 – Introduction
02:15 – “The job of a pitcher is to get outs”
06:30 – Velocity vs command: what actually matters
10:45 – The turning point in Scott’s professional career
15:30 – Why chasing feelings leads to inconsistency
19:40 – Building a repeatable cue under pressure
24:10 – ADHD, anxiety, and self-awareness on the mound
29:20 – Why pitchers need hobbies outside of baseball
33:45 – The case for multi-sport development
39:30 – Travel ball culture and burnout
44:50 – When should athletes specialize?
48:30 – Why football might be the ideal second sport
53:00 – Scott’s advice for every young pitcher: build your process

🧠 SHOW NOTES

In Episode 89, I sit down with Scott Shuman, Head Pitching Coach at RPP Baseball, to explore a simple but powerful message for pitchers:

Don’t chase feelings. Build your process.

Scott shares how his early success as a hard-throwing prospect eventually exposed a gap in his development — he had velocity, but he didn’t yet have a plan.

That changed when he learned to simplify his approach, attach cues to feelings, and build a repeatable mental process he could rely on when pressure increased.

We discuss:

  • Why analytics without command can be misleading
  • How pitchers can build self-awareness under stress
  • Why bullpen success doesn’t always translate to games
  • The mental cost of year-round baseball
  • Why hobbies and multi-sport play support long-term growth

If you’ve ever watched a pitcher spiral after one bad inning — or wondered why confidence feels fragile in big moments — this episode will give you a practical framework for building something more stable than emotion.

🤝 CONNECT WITH SCOTT SHUMAN

@RPP_Baseball

@ShumanPerformance

💬 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

A free mental preparation guide for baseball families who want to build confidence before the pressure shows up.
👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 3 Mar 2026 10:00:00 +0000 michael@freshmanfoundation.com (Scott Shuman, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp88-are-pitchers-chasing-the-wrong-thing-YaSV_83b ⏱️ TIMESTAMPS

00:00 – Introduction
02:15 – “The job of a pitcher is to get outs”
06:30 – Velocity vs command: what actually matters
10:45 – The turning point in Scott’s professional career
15:30 – Why chasing feelings leads to inconsistency
19:40 – Building a repeatable cue under pressure
24:10 – ADHD, anxiety, and self-awareness on the mound
29:20 – Why pitchers need hobbies outside of baseball
33:45 – The case for multi-sport development
39:30 – Travel ball culture and burnout
44:50 – When should athletes specialize?
48:30 – Why football might be the ideal second sport
53:00 – Scott’s advice for every young pitcher: build your process

🧠 SHOW NOTES

In Episode 89, I sit down with Scott Shuman, Head Pitching Coach at RPP Baseball, to explore a simple but powerful message for pitchers:

Don’t chase feelings. Build your process.

Scott shares how his early success as a hard-throwing prospect eventually exposed a gap in his development — he had velocity, but he didn’t yet have a plan.

That changed when he learned to simplify his approach, attach cues to feelings, and build a repeatable mental process he could rely on when pressure increased.

We discuss:

  • Why analytics without command can be misleading
  • How pitchers can build self-awareness under stress
  • Why bullpen success doesn’t always translate to games
  • The mental cost of year-round baseball
  • Why hobbies and multi-sport play support long-term growth

If you’ve ever watched a pitcher spiral after one bad inning — or wondered why confidence feels fragile in big moments — this episode will give you a practical framework for building something more stable than emotion.

🤝 CONNECT WITH SCOTT SHUMAN

@RPP_Baseball

@ShumanPerformance

💬 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

A free mental preparation guide for baseball families who want to build confidence before the pressure shows up.
👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP88: Are pitchers chasing the wrong thing? Scott Shuman, Michael Huber 00:51:13 What if pitchers are chasing the wrong thing? In this conversation, I sit down with Scott Shuman, Head Pitching Coach at RPP Baseball, to explore what truly separates throwers from competitors. We discuss why velocity and spin rate don’t guarantee outs, how anxiety shows up when athletes lack a plan, and why developing a consistent mental process is the foundation of long-term success. Scott also shares how his own professional journey — including throwing 100 mph in Double-A — forced him to confront a hard truth: talent without a process creates inconsistency. If you’re a pitcher, baseball parent, or coach navigating today’s data-driven, year-round culture, this episode will challenge you to rethink development from the inside out. What if pitchers are chasing the wrong thing? In this conversation, I sit down with Scott Shuman, Head Pitching Coach at RPP Baseball, to explore what truly separates throwers from competitors. We discuss why velocity and spin rate don’t guarantee outs, how anxiety shows up when athletes lack a plan, and why developing a consistent mental process is the foundation of long-term success. Scott also shares how his own professional journey — including throwing 100 mph in Double-A — forced him to confront a hard truth: talent without a process creates inconsistency. If you’re a pitcher, baseball parent, or coach navigating today’s data-driven, year-round culture, this episode will challenge you to rethink development from the inside out. how to pitch when you don’t feel good, pitching under pressure, baseball mental performance, pitcher mindset, how to stop overthinking on the mound, sports psychology baseball, mental game of pitching, how to pitch with confidence, confidence for pitchers, competing vs managing emotions false full 92 7bf7cdbe-607e-49d0-88cd-a626656c76da FFP87: What If the REAL Problem Isn't Your Swing? ⏱️ TIMESTAMPS

00:00 – Introduction
01:00 – The intersection of mechanics and mindset
06:00 – Why chasing fixes leads to short-term change
10:00 – Finding the “core” instead of treating surface problems
14:00 – The “watermelon patch” approach to sustainable growth
18:00 – How honesty builds trust between coach and athlete
23:00 – Cam’s story: from failure to freedom
31:00 – Why coaches can only take players as deep as they’ve gone
36:00 – Building bridges between mechanics, neuroscience, and belief
42:00 – The role of parents in creating a healthy environment
50:00 – What true confidence and self-belief look like
56:00 – Why doubt can actually fuel growth
1:03:00 – How bravery transforms performance — and life

🧠 SHOW NOTES

In Episode 87, I sat down with Cameron Ginger, a hitting instructor and founder of Mental Meets Mechanics, to explore how true performance change starts from the inside out.

Cam explains why most athletes and coaches focus on the wrong layer of the system — chasing surface-level fixes instead of addressing the deeper beliefs that drive behavior. We explore the difference between thinking different and thinking differently, what happens when the brain’s survival system hijacks performance, and how patience, honesty, and trust create lasting change.

He also shares personal stories about hitting rock bottom, rebuilding his identity, and learning how to help athletes do the same — not through force or mechanics alone, but through compassion and self-awareness.

If you’ve ever wondered how mental and mechanical skills truly meet, this episode will give you a blueprint for developing confidence that lasts far beyond the cage.

🤝 CONNECT WITH CAMERON GINGER
Instagram: @propelhitting

Website: https://www.propelhitting.co/

🤝 CONNECT WITH MICHAEL HUBER
Email: michael@ftbcoaching.com

Website: https://www.michaelvhuber.com
Newsletter: https://michaelvhuber.com/newsletter

Instagram: https://www.instagram.com/michaelvhuber/

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Sun, 25 Jan 2026 17:30:00 +0000 michael@freshmanfoundation.com (Cameron Ginger, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp87-what-if-the-real-problem-isnt-your-swing-Sl6ykD2D ⏱️ TIMESTAMPS

00:00 – Introduction
01:00 – The intersection of mechanics and mindset
06:00 – Why chasing fixes leads to short-term change
10:00 – Finding the “core” instead of treating surface problems
14:00 – The “watermelon patch” approach to sustainable growth
18:00 – How honesty builds trust between coach and athlete
23:00 – Cam’s story: from failure to freedom
31:00 – Why coaches can only take players as deep as they’ve gone
36:00 – Building bridges between mechanics, neuroscience, and belief
42:00 – The role of parents in creating a healthy environment
50:00 – What true confidence and self-belief look like
56:00 – Why doubt can actually fuel growth
1:03:00 – How bravery transforms performance — and life

🧠 SHOW NOTES

In Episode 87, I sat down with Cameron Ginger, a hitting instructor and founder of Mental Meets Mechanics, to explore how true performance change starts from the inside out.

Cam explains why most athletes and coaches focus on the wrong layer of the system — chasing surface-level fixes instead of addressing the deeper beliefs that drive behavior. We explore the difference between thinking different and thinking differently, what happens when the brain’s survival system hijacks performance, and how patience, honesty, and trust create lasting change.

He also shares personal stories about hitting rock bottom, rebuilding his identity, and learning how to help athletes do the same — not through force or mechanics alone, but through compassion and self-awareness.

If you’ve ever wondered how mental and mechanical skills truly meet, this episode will give you a blueprint for developing confidence that lasts far beyond the cage.

🤝 CONNECT WITH CAMERON GINGER
Instagram: @propelhitting

Website: https://www.propelhitting.co/

🤝 CONNECT WITH MICHAEL HUBER
Email: michael@ftbcoaching.com

Website: https://www.michaelvhuber.com
Newsletter: https://michaelvhuber.com/newsletter

Instagram: https://www.instagram.com/michaelvhuber/

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP87: What If the REAL Problem Isn't Your Swing? Cameron Ginger, Michael Huber 01:12:57 In this episode, hitting instructor and performance coach Cameron Ginger joins me to explore how mechanics and mindset are deeply connected. We talk about why chasing quick fixes keeps athletes stuck, how real growth begins beneath the surface, and why bravery — not perfection — is the foundation for confidence. In this episode, hitting instructor and performance coach Cameron Ginger joins me to explore how mechanics and mindset are deeply connected. We talk about why chasing quick fixes keeps athletes stuck, how real growth begins beneath the surface, and why bravery — not perfection — is the foundation for confidence. mindset and mechanics, mental performance coaching, high school baseball, confidence, learning, identity, college baseball, performance anxiety, coaching, baseball false full 91 a657f6b1-4056-4124-9203-7f580a86ccda FFP 86: What Happens When Young Athletes Stop Fighting Their Insecurities? Free mental performance tips for young athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

Work with me:
👉https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-clone

⏱️ TIMESTAMPS

00:00 – Introduction
02:00 – Why insecurity is part of every athlete’s experience
06:00 – How coaches and parents unknowingly reinforce doubt
10:00 – The problem with “just relax” and other empty advice
14:00 – Why bravery matters more than fearlessness
18:00 – The “3 B’s”: body, breath, and brain as anchors under pressure
22:30 – How Callum’s tennis journey shaped his work with athletes
27:00 – Preparing for failure: why athletes need to expect adversity
31:00 – The role of acceptance in emotional control and performance
36:00 – Why environment and culture fuel insecurity
40:30 – What “Liquid Sports Psychology” really means
44:30 – Callum’s advice for every young athlete: “You’re not alone.”

🧠 SHOW NOTES

In Episode 86, I sit down with Callum Gowling, founder of Liquid Sports Psychology in the U.K., to explore why confidence doesn’t come from fighting insecurity — it comes from accepting it.

We discuss the false promise of “mental toughness,” why advice like “just relax” can do more harm than good, and how athletes can learn to manage their body, breath, and brain when pressure hits.

Callum also shares how his own tennis career and personal insecurities shaped his mission to normalize the emotional side of sport — reminding athletes, coaches, and parents that everyone feels fear and doubt.

If you’ve ever wondered how acceptance can actually enhance performance, this episode will challenge how you think about confidence.

🤝 CONNECT WITH CALLUM GOWLING

Instagram: @liquidsportspsychology
Website: (Add when available)

💬 CONNECT WITH MICHAEL HUBER

Website: https://www.michaelvhuber.com
Newsletter: https://michaelvhuber.com/newsletter
HS to College Transition Preparation: https://michaelvhuber.com/course
Instagram: https://www.instagram.com/michaelvhuber
X: https://x.com/mhubercmpc
YouTube: https://www.youtube.com/@thefreshmanfoundation

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 21 Oct 2025 09:00:00 +0000 michael@freshmanfoundation.com (Callum Gowling, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp-86-what-happens-when-young-athletes-stop-fighting-their-insecurities-2E_DPTpe Free mental performance tips for young athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

Work with me:
👉https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-clone

⏱️ TIMESTAMPS

00:00 – Introduction
02:00 – Why insecurity is part of every athlete’s experience
06:00 – How coaches and parents unknowingly reinforce doubt
10:00 – The problem with “just relax” and other empty advice
14:00 – Why bravery matters more than fearlessness
18:00 – The “3 B’s”: body, breath, and brain as anchors under pressure
22:30 – How Callum’s tennis journey shaped his work with athletes
27:00 – Preparing for failure: why athletes need to expect adversity
31:00 – The role of acceptance in emotional control and performance
36:00 – Why environment and culture fuel insecurity
40:30 – What “Liquid Sports Psychology” really means
44:30 – Callum’s advice for every young athlete: “You’re not alone.”

🧠 SHOW NOTES

In Episode 86, I sit down with Callum Gowling, founder of Liquid Sports Psychology in the U.K., to explore why confidence doesn’t come from fighting insecurity — it comes from accepting it.

We discuss the false promise of “mental toughness,” why advice like “just relax” can do more harm than good, and how athletes can learn to manage their body, breath, and brain when pressure hits.

Callum also shares how his own tennis career and personal insecurities shaped his mission to normalize the emotional side of sport — reminding athletes, coaches, and parents that everyone feels fear and doubt.

If you’ve ever wondered how acceptance can actually enhance performance, this episode will challenge how you think about confidence.

🤝 CONNECT WITH CALLUM GOWLING

Instagram: @liquidsportspsychology
Website: (Add when available)

💬 CONNECT WITH MICHAEL HUBER

Website: https://www.michaelvhuber.com
Newsletter: https://michaelvhuber.com/newsletter
HS to College Transition Preparation: https://michaelvhuber.com/course
Instagram: https://www.instagram.com/michaelvhuber
X: https://x.com/mhubercmpc
YouTube: https://www.youtube.com/@thefreshmanfoundation

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP 86: What Happens When Young Athletes Stop Fighting Their Insecurities? Callum Gowling, Michael Huber 00:49:15 What happens when athletes stop fighting their insecurities? In this conversation, sports psychologist Callum Gowling joins me to explore how acceptance and honesty can transform performance. We discuss why “just relax” is empty advice, how the 3 B’s — body, breath, and brain — help athletes stay composed, and why true confidence begins with embracing, not erasing, self-doubt. What happens when athletes stop fighting their insecurities? In this conversation, sports psychologist Callum Gowling joins me to explore how acceptance and honesty can transform performance. We discuss why “just relax” is empty advice, how the 3 B’s — body, breath, and brain — help athletes stay composed, and why true confidence begins with embracing, not erasing, self-doubt. how do young athletes regulate their emotions, emotional regulation, mental performance coaching, sport psycholgy, podcast, how do young athletes manage their thoughts, youth sports, mental skills false full 90 d1bc6774-9818-4384-b7a1-621895f690fe Is Your Mental Game the Key to Being QB1? Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletter

Work with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-clone

TIMESTAMPS:

00:00 – Introduction

02:00 – Why body language is a quarterback’s hidden weapon

05:30 – Leadership lessons: how QBs can rally teammates after mistakes

08:45 – Visualization and preparation: mental reps that build real confidence

13:25 – The progression of quarterback training from youth football to high school

19:45 – Why understanding a coach’s expectations is just as important as physical talent

22:30 – Good misses vs. bad misses: decision-making under pressure

24:45 – Situational awareness: training quarterbacks to handle adversity

28:00 – Coaching very young quarterbacks and planting long-term mental skills

34:15 – The difference between playing quarterback and being a quarterback

40:00 – Evaluating potential: honesty with athletes and parents about the QB journey

42:30 – Lessons from Brock Purdy, Drew Brees, and quarterbacks who maximize intangibles

47:15 – Helping athletes identify strengths and reduce weaknesses

53:00 – Greg’s biggest piece of advice for parents of young quarterbacks

SHOW NOTES:

We explore the mental side of quarterback development, including:

  • Why body language and emotional control matter as much as throwing mechanics.
  • How quarterbacks can lead teammates through adversity and build trust in the huddle.
  • The role of visualization, preparation, and mental rehearsal in developing confidence.
  • Why some quarterbacks with average physical tools — like Drew Brees and Brock Purdy — thrive because of their mindset, decision-making, and resilience.
  • How parents and coaches can best support young quarterbacks as they grow from youth football into high school and beyond.

CONNECT WITH GREG HOLCOMB

Website: https://www.nxtlevelatx.com/\

Instagram: https://www.instagram.com/nxtlevelatx

X: https://x.com/QBCoachHolc

CONNECT WITH GREG HOLCOMB

Website: https://michaelvhuber.com

Newsletter: https://michaelvhuber.com/newsletter

HS to College Transition Preparation: https://michaelvhuber.com/course

Instagram: https://www.instagram.com/michaelvhuber

X: https://x.com/mhubercmpc

YouTube: https://www.youtube.com/@thefreshmanfoundation

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 9 Sep 2025 09:00:00 +0000 michael@freshmanfoundation.com (Greg Holcomb, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/is-your-mental-game-the-key-to-being-qb1-yvoKJbEL Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletter

Work with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-clone

TIMESTAMPS:

00:00 – Introduction

02:00 – Why body language is a quarterback’s hidden weapon

05:30 – Leadership lessons: how QBs can rally teammates after mistakes

08:45 – Visualization and preparation: mental reps that build real confidence

13:25 – The progression of quarterback training from youth football to high school

19:45 – Why understanding a coach’s expectations is just as important as physical talent

22:30 – Good misses vs. bad misses: decision-making under pressure

24:45 – Situational awareness: training quarterbacks to handle adversity

28:00 – Coaching very young quarterbacks and planting long-term mental skills

34:15 – The difference between playing quarterback and being a quarterback

40:00 – Evaluating potential: honesty with athletes and parents about the QB journey

42:30 – Lessons from Brock Purdy, Drew Brees, and quarterbacks who maximize intangibles

47:15 – Helping athletes identify strengths and reduce weaknesses

53:00 – Greg’s biggest piece of advice for parents of young quarterbacks

SHOW NOTES:

We explore the mental side of quarterback development, including:

  • Why body language and emotional control matter as much as throwing mechanics.
  • How quarterbacks can lead teammates through adversity and build trust in the huddle.
  • The role of visualization, preparation, and mental rehearsal in developing confidence.
  • Why some quarterbacks with average physical tools — like Drew Brees and Brock Purdy — thrive because of their mindset, decision-making, and resilience.
  • How parents and coaches can best support young quarterbacks as they grow from youth football into high school and beyond.

CONNECT WITH GREG HOLCOMB

Website: https://www.nxtlevelatx.com/\

Instagram: https://www.instagram.com/nxtlevelatx

X: https://x.com/QBCoachHolc

CONNECT WITH GREG HOLCOMB

Website: https://michaelvhuber.com

Newsletter: https://michaelvhuber.com/newsletter

HS to College Transition Preparation: https://michaelvhuber.com/course

Instagram: https://www.instagram.com/michaelvhuber

X: https://x.com/mhubercmpc

YouTube: https://www.youtube.com/@thefreshmanfoundation

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Is Your Mental Game the Key to Being QB1? Greg Holcomb, Michael Huber 00:56:57 In this episode of The Freshman Foundation® Podcast, quarterback trainer Greg Holcomb joins me to break down what it takes to succeed mentally at the most demanding position in sports. In this episode of The Freshman Foundation® Podcast, quarterback trainer Greg Holcomb joins me to break down what it takes to succeed mentally at the most demanding position in sports. sport psychology, football recruiting, mental performance, podcast, quarterback, decision-making, high school football, football, mental skills, college football false full 89 663d8460-5a37-4a1c-b555-1907acbe0247 FFP84: How Can ADHD Be a Superpower for Young Athletes? Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletter

Work with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-clone

Chapters

00:00 – Introduction

01:45 – Biggest challenges ADHD athletes face: time management, organization, working memory, hyperfocus/hypofocus, and motivation

05:38 – Rejection Sensitivity Dysphoria (RSD) and its impact on performance and relationships

10:50 – Turning mistakes into problem-solving opportunities

12:29 – Corie’s personal experience as an ADHD athlete and how coaching styles impacted her

16:09 – Coaching athletes to be “coach-proof”

18:58 – Goal-setting strategies for ADHD athletes and the importance of “falter plans”

23:54 – Building motivation through novelty, interest, urgency, and challenge

28:53 – Leveraging visual learning and verbal processing effectively in coaching sessions

34:26 – ADHD as a superpower: hyperfocus, resilience, and strengths-based coaching

35:22 – The role of mindfulness and self-compassion in performance and life

45:43 – Emotional regulation as a core ADHD challenge and strategies to improve it

51:27 – Harnessing emotional intensity for better performance

56:48 – Key takeaway for parents of ADHD athletes

🔗 Connect with Corie Wightlin:

Website: https://wightlincoachingservices.com/

Instagram: https://www.instagram.com/wightlincoachingservices/

🔗 Connect with Michael Huber:

Website: https://michaelvhuber.com

Newsletter: https://michaelvhuber.com/newsletter

HS to College Transition Preparation: https://michaelvhuber.com/course

Instagram: https://www.instagram.com/michaelvhuber

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 19 Aug 2025 09:00:00 +0000 michael@freshmanfoundation.com (Corie Wightlin, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/how-can-adhd-be-a-superpower-for-young-athletes-MzTzDT7S Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletter

Work with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-clone

Chapters

00:00 – Introduction

01:45 – Biggest challenges ADHD athletes face: time management, organization, working memory, hyperfocus/hypofocus, and motivation

05:38 – Rejection Sensitivity Dysphoria (RSD) and its impact on performance and relationships

10:50 – Turning mistakes into problem-solving opportunities

12:29 – Corie’s personal experience as an ADHD athlete and how coaching styles impacted her

16:09 – Coaching athletes to be “coach-proof”

18:58 – Goal-setting strategies for ADHD athletes and the importance of “falter plans”

23:54 – Building motivation through novelty, interest, urgency, and challenge

28:53 – Leveraging visual learning and verbal processing effectively in coaching sessions

34:26 – ADHD as a superpower: hyperfocus, resilience, and strengths-based coaching

35:22 – The role of mindfulness and self-compassion in performance and life

45:43 – Emotional regulation as a core ADHD challenge and strategies to improve it

51:27 – Harnessing emotional intensity for better performance

56:48 – Key takeaway for parents of ADHD athletes

🔗 Connect with Corie Wightlin:

Website: https://wightlincoachingservices.com/

Instagram: https://www.instagram.com/wightlincoachingservices/

🔗 Connect with Michael Huber:

Website: https://michaelvhuber.com

Newsletter: https://michaelvhuber.com/newsletter

HS to College Transition Preparation: https://michaelvhuber.com/course

Instagram: https://www.instagram.com/michaelvhuber

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP84: How Can ADHD Be a Superpower for Young Athletes? Corie Wightlin, Michael Huber 01:00:47 In this episode, I sit down with ADHD coach Corie Wightlin to explore how ADHD shows up in young athletes — and how parents, coaches, and athletes themselves can turn potential challenges into performance advantages. We dive into practical tools for emotional regulation, goal setting, motivation, and building resilience in the face of mistakes. In this episode, I sit down with ADHD coach Corie Wightlin to explore how ADHD shows up in young athletes — and how parents, coaches, and athletes themselves can turn potential challenges into performance advantages. We dive into practical tools for emotional regulation, goal setting, motivation, and building resilience in the face of mistakes. student-athlete, mental health, sport psychology, mental performance, adhd, podcast, youth sports, neurodiversity, coaching, mental skills false full 88 a5bd0123-dfa4-429f-9bed-e0f5386e25a4 FFP83: How Can Proper Nutrition Help Young Athletes Come Through In The Clutch? In this episode, Nick breaks down:

Why carbs aren’t the enemy.

How to simplify fueling without obsessing over calories, and what role parents play in the process. 

How to get buy-in from athletes who are picky eaters or resistant to change.

Why breakfast might be the most important decision an athlete makes all day.

🔗 Connect with Nick Lemke

https://clutchperformancenutrition.fit/linktree
https://www.instagram.com/nicklemkerd

🔗 Connect with Mike

https://michaelvhuber.com
https://www.instagram.com/michaelvhuber.com

💬 Like this episode?

Rate, review, and share it with a parent or coach who needs help supporting a young athlete’s performance through better nutrition.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 29 Jul 2025 09:00:00 +0000 michael@freshmanfoundation.com (Nick Lemke, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/how-can-young-athletes-use-food-to-gain-a-competitive-edge-B_jJqs3A In this episode, Nick breaks down:

Why carbs aren’t the enemy.

How to simplify fueling without obsessing over calories, and what role parents play in the process. 

How to get buy-in from athletes who are picky eaters or resistant to change.

Why breakfast might be the most important decision an athlete makes all day.

🔗 Connect with Nick Lemke

https://clutchperformancenutrition.fit/linktree
https://www.instagram.com/nicklemkerd

🔗 Connect with Mike

https://michaelvhuber.com
https://www.instagram.com/michaelvhuber.com

💬 Like this episode?

Rate, review, and share it with a parent or coach who needs help supporting a young athlete’s performance through better nutrition.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP83: How Can Proper Nutrition Help Young Athletes Come Through In The Clutch? Nick Lemke, Michael Huber 00:42:32 In this episode, Mike sits down with sports nutritionist Nick Lemke to debunk some of the most common nutrition myths young athletes face. Nick is passionate about making high-performance nutrition simple, doable, and effective for student-athletes and their families. In this episode, Mike sits down with sports nutritionist Nick Lemke to debunk some of the most common nutrition myths young athletes face. Nick is passionate about making high-performance nutrition simple, doable, and effective for student-athletes and their families. sport psychology, mental performance, performance, nutrition, podcast, youth sports, student athlete false full 87 525c11b1-05c0-4491-ae0a-b8a66d8208a0 FFP82: What’s Really Holding Young Female Athletes Back? Connect with Mike Huber

JOIN OUR COMMUNITY: https://michaelvhuber.com/newsletter

MENTAL PERFORMANCE COACHING CONSULTATION (30 minutes): https://calendly.com/michaelvhuber/mike-huber-30-minute-meeting

QUESTIONS FOR MIKE (15 minutes): https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussion

Timestamps & Topics

00:00 – Reintroduction to Erica: Michael welcomes his first-ever returning guest and explains why this conversation is personal.

01:20 – Why Parents Matter More Than They Think: Erica breaks down how parents can be part of the athlete’s “team”—especially with nutrition, rest, and recovery.

06:00 – The Problem with Misaligned Messaging: When coaches, parents, and specialists aren’t on the same page, the athlete suffers.

07:30 – A Smarter Way to Create Behavior Change: Erica shares how she gets buy-in from athletes and parents without pushing supplements or rules.

10:00 – Visual Learning and the Gen Z Athlete: Why showing — not telling — goes farther with today’s young athletes.

12:30 – The Long Game of Nutrition and Growth: Erica and Michael share their own experiences navigating nutrition and behavior change over years, not months.

15:30 – When the Feedback Hits Hard: Michael shares a story about his daughter’s speed limitation—and how she wasn’t ready to address it yet.

17:00 – What Proper Speed Training Really Looks Like: Erica explains how most soccer players train speed incorrectly—and what actually works.

20:15 – Why Consistency is the Secret to Progress: Like mental training, speed and strength gains come with regular effort over time—not quick fixes.

22:00 – Competing Against Yourself: Erica encourages athletes to track personal bests instead of comparing themselves to teammates.

25:00 – The Role of Decision-Making in Speed: True speed isn’t just physical—it's cognitive. Reaction time, anticipation, and awareness matter.

29:00 – What College Coaches Actually Want: It's more than just speed. Erica shares what college and club coaches look for beyond athleticism.

34:00 – ACL Injury Risk: What Can Be Done?: Erica outlines practical ways to reduce injury risk, including strength training, sprinting, and nutrition.

39:30 – The Fitness Test Trap: Obsessing over fitness tests can lead to overtraining and underperformance. Erica recommends training for the game, not the test.

42:55 – “What Should I Do as a Dad?”: Erica offers one piece of advice to Michael—and every parent—on how to support their athlete daughter the right way.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 15 Jul 2025 09:00:00 +0000 michael@freshmanfoundation.com (Erica Mulholland, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp82-whats-really-holding-young-female-athletes-back-VS9W09UF Connect with Mike Huber

JOIN OUR COMMUNITY: https://michaelvhuber.com/newsletter

MENTAL PERFORMANCE COACHING CONSULTATION (30 minutes): https://calendly.com/michaelvhuber/mike-huber-30-minute-meeting

QUESTIONS FOR MIKE (15 minutes): https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussion

Timestamps & Topics

00:00 – Reintroduction to Erica: Michael welcomes his first-ever returning guest and explains why this conversation is personal.

01:20 – Why Parents Matter More Than They Think: Erica breaks down how parents can be part of the athlete’s “team”—especially with nutrition, rest, and recovery.

06:00 – The Problem with Misaligned Messaging: When coaches, parents, and specialists aren’t on the same page, the athlete suffers.

07:30 – A Smarter Way to Create Behavior Change: Erica shares how she gets buy-in from athletes and parents without pushing supplements or rules.

10:00 – Visual Learning and the Gen Z Athlete: Why showing — not telling — goes farther with today’s young athletes.

12:30 – The Long Game of Nutrition and Growth: Erica and Michael share their own experiences navigating nutrition and behavior change over years, not months.

15:30 – When the Feedback Hits Hard: Michael shares a story about his daughter’s speed limitation—and how she wasn’t ready to address it yet.

17:00 – What Proper Speed Training Really Looks Like: Erica explains how most soccer players train speed incorrectly—and what actually works.

20:15 – Why Consistency is the Secret to Progress: Like mental training, speed and strength gains come with regular effort over time—not quick fixes.

22:00 – Competing Against Yourself: Erica encourages athletes to track personal bests instead of comparing themselves to teammates.

25:00 – The Role of Decision-Making in Speed: True speed isn’t just physical—it's cognitive. Reaction time, anticipation, and awareness matter.

29:00 – What College Coaches Actually Want: It's more than just speed. Erica shares what college and club coaches look for beyond athleticism.

34:00 – ACL Injury Risk: What Can Be Done?: Erica outlines practical ways to reduce injury risk, including strength training, sprinting, and nutrition.

39:30 – The Fitness Test Trap: Obsessing over fitness tests can lead to overtraining and underperformance. Erica recommends training for the game, not the test.

42:55 – “What Should I Do as a Dad?”: Erica offers one piece of advice to Michael—and every parent—on how to support their athlete daughter the right way.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP82: What’s Really Holding Young Female Athletes Back? Erica Mulholland, Michael Huber 00:46:47 In this episode, Host and CEO of The Freshman Foundation®, Michael Huber reconnects with performance coach Erica Mulholland for an honest conversation about what young female athletes REALLY need to perform and grow — on and off the field. As a soccer dad himself, Michael brings personal questions to the table: How do you support without pushing? When do you step in — and when do you back off? Erica shares wisdom from 12+ years of coaching girls in strength, speed, and confidence. From speed training myths to the power of parental involvement (without the pressure), this episode is packed with takeaways for anyone supporting a teen athlete. In this episode, Host and CEO of The Freshman Foundation®, Michael Huber reconnects with performance coach Erica Mulholland for an honest conversation about what young female athletes REALLY need to perform and grow — on and off the field. As a soccer dad himself, Michael brings personal questions to the table: How do you support without pushing? When do you step in — and when do you back off? Erica shares wisdom from 12+ years of coaching girls in strength, speed, and confidence. From speed training myths to the power of parental involvement (without the pressure), this episode is packed with takeaways for anyone supporting a teen athlete. college soccer, student-athlete, sport psychology, youth athlete, mental performance, soccer, speed training, performance, strength training, podcast, youth sports, female athlete, coaching, mental skills false full 85 033e295f-639f-4ece-bb6c-3477f7dac176 FFP81: What If Failure Was Your First Step to Being Awesome? Takeaways

  • Cam started boxing to gain confidence and avoid bullying.
  • He learned the importance of hard work over natural talent.
  • Self-belief and positive self-talk were crucial to his success.
  • Cam faced significant setbacks, including being kicked off the Olympic team.
  • He reinvented himself as an entertainer after his boxing career.
  • Finding joy in life is essential, even beyond sports.
  • Cam emphasizes the importance of resilience in overcoming challenges.
  • He encourages young athletes to surround themselves with positive influences.
  • The concept of athlete privilege can be leveraged for long-term success.
  • Cam's journey highlights the importance of personal growth and self-acceptance.

Chapters

00:00 From Bullying to Boxing: The Early Years

04:50 Building Confidence Through Hard Work

07:48 The Shift: From Self-Doubt to Self-Belief

10:51 The Journey to the Olympics: Trials and Triumphs

13:44 Facing Setbacks: The Olympic Team Incident

16:43 Reinventing Identity: Beyond the Athlete

19:31 Leveraging Athlete Privilege for Longevity

22:39 Navigating Criticism and Staying True to Self

24:06 The Importance of Rest and Recovery

24:54 Trusting Your Instincts Over External Pressure

26:17 The Challenge of Making Your Own Decisions

27:41 The Connection Between Boxing and Entrepreneurship

28:48 Learning from Failure and Resilience

31:22 Living Life on Your Own Terms

33:15 The Struggles of Van Life and Pursuing Dreams

35:29 Overcoming the Fear of Judgment

37:08 Reinventing Yourself: The Birth of Cam F. Awesome

39:35 Transitioning from Schools to Corporate Speaking

41:33 Finding Joy in Your Work

44:44 The Top Five Influences for Athletes

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 17 Jun 2025 09:00:00 +0000 michael@freshmanfoundation.com (Cam F. Awesome, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp81-what-if-failure-was-your-first-step-to-being-awesome-iVuJ7Mv_ Takeaways

  • Cam started boxing to gain confidence and avoid bullying.
  • He learned the importance of hard work over natural talent.
  • Self-belief and positive self-talk were crucial to his success.
  • Cam faced significant setbacks, including being kicked off the Olympic team.
  • He reinvented himself as an entertainer after his boxing career.
  • Finding joy in life is essential, even beyond sports.
  • Cam emphasizes the importance of resilience in overcoming challenges.
  • He encourages young athletes to surround themselves with positive influences.
  • The concept of athlete privilege can be leveraged for long-term success.
  • Cam's journey highlights the importance of personal growth and self-acceptance.

Chapters

00:00 From Bullying to Boxing: The Early Years

04:50 Building Confidence Through Hard Work

07:48 The Shift: From Self-Doubt to Self-Belief

10:51 The Journey to the Olympics: Trials and Triumphs

13:44 Facing Setbacks: The Olympic Team Incident

16:43 Reinventing Identity: Beyond the Athlete

19:31 Leveraging Athlete Privilege for Longevity

22:39 Navigating Criticism and Staying True to Self

24:06 The Importance of Rest and Recovery

24:54 Trusting Your Instincts Over External Pressure

26:17 The Challenge of Making Your Own Decisions

27:41 The Connection Between Boxing and Entrepreneurship

28:48 Learning from Failure and Resilience

31:22 Living Life on Your Own Terms

33:15 The Struggles of Van Life and Pursuing Dreams

35:29 Overcoming the Fear of Judgment

37:08 Reinventing Yourself: The Birth of Cam F. Awesome

39:35 Transitioning from Schools to Corporate Speaking

41:33 Finding Joy in Your Work

44:44 The Top Five Influences for Athletes

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP81: What If Failure Was Your First Step to Being Awesome? Cam F. Awesome, Michael Huber 00:48:16 In this engaging conversation, Cam F Awesome shares his journey from being bullied to becoming a successful boxer and entertainer. He discusses the importance of self-belief, resilience, and the lessons learned from setbacks, including being kicked off the Olympic team. Cam emphasizes the need to reinvent oneself and leverage athlete privilege to build a brand beyond sports. He also provides valuable advice for young athletes on surrounding themselves with the right people and finding joy in their pursuits. In this engaging conversation, Cam F Awesome shares his journey from being bullied to becoming a successful boxer and entertainer. He discusses the importance of self-belief, resilience, and the lessons learned from setbacks, including being kicked off the Olympic team. Cam emphasizes the need to reinvent oneself and leverage athlete privilege to build a brand beyond sports. He also provides valuable advice for young athletes on surrounding themselves with the right people and finding joy in their pursuits. youth empowerment, boxing, self-belief, athlete mindset, personal growth, motivation, identity, overcoming setbacks, positive thinking, resilience false full 84 00e45e3b-a7de-4cff-a580-1732636b8c2e FFP80: What's the Secret to Overcoming Adversity Like a Pro? Key Topics & Estimated Timestamps:

(0:00) Introduction by Mike Huber

(2:10) Diamyn’s life-changing football injury at 14 and early adversity

(9:20) Transitioning from football to basketball to baseball—and adapting mentally

(16:40) Discovery of mental performance tools: Heads-Up Baseball and John Maxwell’s leadership lessons

(22:10) The role of mental toughness in elite sports performance

(26:00) Building systems for mental skills and leadership development at the college level

(30:30) "Relax to Get Results" – Key principle in mental skills training

(37:20) How to dominate the time between pitches in baseball

(42:00) Shohei Ohtani's goal-setting sheet: Preparation secrets of the elite

(47:30) Preparation and reflection: The habits that differentiate Hall of Famers

(52:00) Visualization and why it's a superpower for athletes (Mookie Betts' example)

(59:00) Convincing young athletes to invest in mental training

(1:03:40) Motivation: Internal vs. external drive at high school, college, and pro levels

(1:09:00) The importance of creating challenging and supportive environments

(1:14:00) Role acceptance, trust, and communication in team culture

(1:21:00) The importance of player-coach communication and meeting athletes where they are

(1:28:00) Self-coaching: Why mastering your inner voice is critical to success

(1:34:00) Awareness, reflection loops, and continuous self-improvement

(1:39:00) Closing thoughts: Watering your own "grass" and building the habits of champions

Resources Mentioned:

Heads-Up Baseball by Ken Ravizza and Tom Hanson

360 Degree Leader by John Maxwell

Relentless by Tim Grover

Body Mind Mastery by Dan Millman

Five Dysfunctions of a Team by Patrick Lencioni

Shohei Ohtani’s Goal Setting Sheet

Calm App (LeBron James)

Connect with Diamyn Hall:

Follow on Instagram @diamynhall

https://www.instagram.com/diamynhall/

Connect with Michael Huber:

Subscribe to The Freshman Foundation Newsletter: michaelvhuber.com/newsletter

Follow on Instagram @michaelvhuber.

https://www.instagram.com/michaelvhuber/

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 29 Apr 2025 09:00:00 +0000 michael@freshmanfoundation.com (Diamyn Hall, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp80-whats-the-secret-to-overcoming-adversity-like-a-pro-Z2zBFFRP Key Topics & Estimated Timestamps:

(0:00) Introduction by Mike Huber

(2:10) Diamyn’s life-changing football injury at 14 and early adversity

(9:20) Transitioning from football to basketball to baseball—and adapting mentally

(16:40) Discovery of mental performance tools: Heads-Up Baseball and John Maxwell’s leadership lessons

(22:10) The role of mental toughness in elite sports performance

(26:00) Building systems for mental skills and leadership development at the college level

(30:30) "Relax to Get Results" – Key principle in mental skills training

(37:20) How to dominate the time between pitches in baseball

(42:00) Shohei Ohtani's goal-setting sheet: Preparation secrets of the elite

(47:30) Preparation and reflection: The habits that differentiate Hall of Famers

(52:00) Visualization and why it's a superpower for athletes (Mookie Betts' example)

(59:00) Convincing young athletes to invest in mental training

(1:03:40) Motivation: Internal vs. external drive at high school, college, and pro levels

(1:09:00) The importance of creating challenging and supportive environments

(1:14:00) Role acceptance, trust, and communication in team culture

(1:21:00) The importance of player-coach communication and meeting athletes where they are

(1:28:00) Self-coaching: Why mastering your inner voice is critical to success

(1:34:00) Awareness, reflection loops, and continuous self-improvement

(1:39:00) Closing thoughts: Watering your own "grass" and building the habits of champions

Resources Mentioned:

Heads-Up Baseball by Ken Ravizza and Tom Hanson

360 Degree Leader by John Maxwell

Relentless by Tim Grover

Body Mind Mastery by Dan Millman

Five Dysfunctions of a Team by Patrick Lencioni

Shohei Ohtani’s Goal Setting Sheet

Calm App (LeBron James)

Connect with Diamyn Hall:

Follow on Instagram @diamynhall

https://www.instagram.com/diamynhall/

Connect with Michael Huber:

Subscribe to The Freshman Foundation Newsletter: michaelvhuber.com/newsletter

Follow on Instagram @michaelvhuber.

https://www.instagram.com/michaelvhuber/

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP80: What's the Secret to Overcoming Adversity Like a Pro? Diamyn Hall, Michael Huber 01:37:25 In this powerful conversation, Diamyn Hall shares his personal journey from a promising football star to a leading mental performance coach. After overcoming life-altering injuries, Diamyn discovered the mental side of performance, which became his calling. Together with Mike, they explore elite preparation, the true keys to resilience, building championship mindsets, and how young athletes can develop the habits that separate the best from the rest. In this powerful conversation, Diamyn Hall shares his personal journey from a promising football star to a leading mental performance coach. After overcoming life-altering injuries, Diamyn discovered the mental side of performance, which became his calling. Together with Mike, they explore elite preparation, the true keys to resilience, building championship mindsets, and how young athletes can develop the habits that separate the best from the rest. sport psychology, mental performance, mlb, adversity, performance, mental game, podcast, baseball false full 83 e247d695-59bb-41ac-b7c1-5f8bc9b5c312 FFP79: How do you build confidence through curiosity? Key Topics & Timestamps

[00:29] Ed's work in confidence building and youth development

[01:16] The importance of curiosity before passion

[02:37] Connection between curiosity and empathy

[04:06] Teaching teenagers about taking risks and trying new things

[06:15] Common mistakes in goal setting

[13:19] The power of positive self-talk and its impact

[18:36] The importance of modeling behavior for children

[21:26] Parenting with authenticity and handling mistakes

[31:13] Key qualities of high-performing leaders

[34:19] Practicing gratitude and being present

[37:38] Discussion of Ed's book "Shine Your Light"

[39:42] The role of values in personal identity

 

Key Insights

1. **Curiosity Before Passion**

  - Emphasis on encouraging exploration before focusing on passion

  - The importance of trying new things and stepping outside comfort zones

  - How curiosity leads to discovering authentic interests

2. **Building Confidence Through Effort**

  - Focus on celebrating effort over results

  - The importance of setting realistic, manageable goals

  - How small achievements build momentum and confidence

3. **The Power of Modeling**

  - Parents and leaders need to demonstrate the behaviors they want to see

  - The impact of authentic responses to challenges

  - Teaching through example rather than just instruction

4. **Gratitude and Present-Moment Awareness**

  - The scientific benefits of practicing gratitude

  - Techniques for staying present (breathing, journaling)

  - How gratitude affects performance and mindset

 

Notable Quotes

- "It's not passion first, I think it's actually curiosity first." - Ed Gerety

- "The biggest mistake that you can ever make is to live someone else's goal, is to live someone else's dream." - Ed Gerety

- "Be gentle with yourself so that you can be gentle and kind to others." - Ed Gerety

 

Resources Mentioned

- Ed's Book: "Shine Your Light: Navigate Your Way to a Life You Love"

- Reference to Carol Dweck's work on growth mindset

- Strategic Coach program's positive focus exercise

 

About Ed Gerety

Ed Gerety is a speaker, author, and leadership development expert with 30 years of experience working with students, educators, and business leaders. His work focuses on building confidence, developing leadership skills, and helping people navigate their way to a life they love.

 

## Connect with Ed

Ed's website

Buy Ed's book, "Shine Your Light"

## Connect with Michael

Mike's website

The Freshman Foundation® YouTube Channel

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 4 Feb 2025 10:00:00 +0000 michael@freshmanfoundation.com (Ed Gerety, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp79-how-do-you-build-confidence-through-curiosity-4nSpLqoZ Key Topics & Timestamps

[00:29] Ed's work in confidence building and youth development

[01:16] The importance of curiosity before passion

[02:37] Connection between curiosity and empathy

[04:06] Teaching teenagers about taking risks and trying new things

[06:15] Common mistakes in goal setting

[13:19] The power of positive self-talk and its impact

[18:36] The importance of modeling behavior for children

[21:26] Parenting with authenticity and handling mistakes

[31:13] Key qualities of high-performing leaders

[34:19] Practicing gratitude and being present

[37:38] Discussion of Ed's book "Shine Your Light"

[39:42] The role of values in personal identity

 

Key Insights

1. **Curiosity Before Passion**

  - Emphasis on encouraging exploration before focusing on passion

  - The importance of trying new things and stepping outside comfort zones

  - How curiosity leads to discovering authentic interests

2. **Building Confidence Through Effort**

  - Focus on celebrating effort over results

  - The importance of setting realistic, manageable goals

  - How small achievements build momentum and confidence

3. **The Power of Modeling**

  - Parents and leaders need to demonstrate the behaviors they want to see

  - The impact of authentic responses to challenges

  - Teaching through example rather than just instruction

4. **Gratitude and Present-Moment Awareness**

  - The scientific benefits of practicing gratitude

  - Techniques for staying present (breathing, journaling)

  - How gratitude affects performance and mindset

 

Notable Quotes

- "It's not passion first, I think it's actually curiosity first." - Ed Gerety

- "The biggest mistake that you can ever make is to live someone else's goal, is to live someone else's dream." - Ed Gerety

- "Be gentle with yourself so that you can be gentle and kind to others." - Ed Gerety

 

Resources Mentioned

- Ed's Book: "Shine Your Light: Navigate Your Way to a Life You Love"

- Reference to Carol Dweck's work on growth mindset

- Strategic Coach program's positive focus exercise

 

About Ed Gerety

Ed Gerety is a speaker, author, and leadership development expert with 30 years of experience working with students, educators, and business leaders. His work focuses on building confidence, developing leadership skills, and helping people navigate their way to a life they love.

 

## Connect with Ed

Ed's website

Buy Ed's book, "Shine Your Light"

## Connect with Michael

Mike's website

The Freshman Foundation® YouTube Channel

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP79: How do you build confidence through curiosity? Ed Gerety, Michael Huber 00:49:29 In this engaging conversation, host Michael Huber and guest Ed Gerety explore the intersection of confidence, curiosity, and personal development. Ed draws from his 30 years of experience working with students, educators, and business leaders to share insights on building genuine confidence and fostering growth mindsets. In this engaging conversation, host Michael Huber and guest Ed Gerety explore the intersection of confidence, curiosity, and personal development. Ed draws from his 30 years of experience working with students, educators, and business leaders to share insights on building genuine confidence and fostering growth mindsets. mental health, curiosity, confidence, podcast, teens, mental skills false full 82 38137de0-a67d-4854-a240-1e1b13a40a16 FFP78: What's holding Gen Z athletes back from building true confidence? [00:00 - 03:30] Introduction
Michael introduces David Durand, who shares his background and perspective on working with Gen Z athletes.

[03:31 - 06:50] Social Media’s Impact on Adolescents
David discusses how social media fuels perfectionism and insecurity among young athletes. He explains how constant social surveillance amplifies the pressure to appear flawless.

[06:51 - 10:09] Navigating Perfectionism and Social Comparison
David highlights how perfectionism can be a double-edged sword. He dives into the concepts of social comparison and fear of negative evaluation, which are heightened by social media use.

[10:10 - 14:10] Building Internal Security Through Sports
The conversation shifts to how sports can be a powerful tool for developing internal confidence. Michael and David discuss the shift from seeking external validation to cultivating self-worth.

[14:11 - 19:30] Early Intervention and Planting Seeds of Resilience
Michael shares his experiences working with younger athletes and emphasizes the importance of introducing sports psychology concepts early. David explains how building mental strength at a young age can counterbalance social media’s negative influence.

[19:31 - 22:40] The BET Method: Breath, Eyes, Touch
David introduces his framework from his book, Bet On It, which uses the BET method to help athletes regulate stress and improve performance.

  • Breath: Techniques to control stress through breathing.
  • Eyes: Using panoramic vision to combat tunnel vision under pressure.
  • Touch: Grounding techniques to enhance presence and focus.

[22:41 - 29:02] Practical Applications of the BET Method
David provides practical examples of how athletes can use the BET method to stay grounded during competition. They discuss how these techniques can also be applied to academics and everyday stressors.

[29:03 - 36:00] Mental Resilience for Injured Athletes
David shares insights from his upcoming book, Better Than Before, which guides athletes through the mental challenges of recovering from injuries. He emphasizes turning adversity into an opportunity for personal growth.

[36:01 - 41:20] Empowering Coaches to Understand and Support Athletes
Michael and David discuss the importance of fostering empathy and understanding in coaching. They explore how asking better questions and creating a supportive environment can positively impact athletes’ mental well-being.

[41:21 - 44:40] Advice for Parents and Coaches on Connecting with Gen Z
David emphasizes the need to approach young athletes with curiosity and empathy, asking questions to better understand their perspective. Michael shares the importance of giving young people a voice and respecting their need to understand the "why" behind decisions.

[44:41 - End] Closing Thoughts and Takeaways
David and Michael wrap up the conversation with their final thoughts on how to best support young athletes in navigating today’s pressures. They discuss the long-term benefits of building resilience, confidence, and self-awareness.

Resources Mentioned:

  • David Durand’s book: Bet On It: A Psychological Approach to Coaching Gen Z and Beyond GET DAVE'S BOOK
  • The BET Framework (Breath, Eyes, Touch) for emotional regulation and performance improvement.

Connect with Us:

Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave us a review. Your feedback helps us reach more listeners and improve the show!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 19 Nov 2024 10:00:00 +0000 michael@freshmanfoundation.com (David Durand, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp78-whats-holding-gen-z-athletes-back-from-building-true-confidence-zm_6SzEw [00:00 - 03:30] Introduction
Michael introduces David Durand, who shares his background and perspective on working with Gen Z athletes.

[03:31 - 06:50] Social Media’s Impact on Adolescents
David discusses how social media fuels perfectionism and insecurity among young athletes. He explains how constant social surveillance amplifies the pressure to appear flawless.

[06:51 - 10:09] Navigating Perfectionism and Social Comparison
David highlights how perfectionism can be a double-edged sword. He dives into the concepts of social comparison and fear of negative evaluation, which are heightened by social media use.

[10:10 - 14:10] Building Internal Security Through Sports
The conversation shifts to how sports can be a powerful tool for developing internal confidence. Michael and David discuss the shift from seeking external validation to cultivating self-worth.

[14:11 - 19:30] Early Intervention and Planting Seeds of Resilience
Michael shares his experiences working with younger athletes and emphasizes the importance of introducing sports psychology concepts early. David explains how building mental strength at a young age can counterbalance social media’s negative influence.

[19:31 - 22:40] The BET Method: Breath, Eyes, Touch
David introduces his framework from his book, Bet On It, which uses the BET method to help athletes regulate stress and improve performance.

  • Breath: Techniques to control stress through breathing.
  • Eyes: Using panoramic vision to combat tunnel vision under pressure.
  • Touch: Grounding techniques to enhance presence and focus.

[22:41 - 29:02] Practical Applications of the BET Method
David provides practical examples of how athletes can use the BET method to stay grounded during competition. They discuss how these techniques can also be applied to academics and everyday stressors.

[29:03 - 36:00] Mental Resilience for Injured Athletes
David shares insights from his upcoming book, Better Than Before, which guides athletes through the mental challenges of recovering from injuries. He emphasizes turning adversity into an opportunity for personal growth.

[36:01 - 41:20] Empowering Coaches to Understand and Support Athletes
Michael and David discuss the importance of fostering empathy and understanding in coaching. They explore how asking better questions and creating a supportive environment can positively impact athletes’ mental well-being.

[41:21 - 44:40] Advice for Parents and Coaches on Connecting with Gen Z
David emphasizes the need to approach young athletes with curiosity and empathy, asking questions to better understand their perspective. Michael shares the importance of giving young people a voice and respecting their need to understand the "why" behind decisions.

[44:41 - End] Closing Thoughts and Takeaways
David and Michael wrap up the conversation with their final thoughts on how to best support young athletes in navigating today’s pressures. They discuss the long-term benefits of building resilience, confidence, and self-awareness.

Resources Mentioned:

  • David Durand’s book: Bet On It: A Psychological Approach to Coaching Gen Z and Beyond GET DAVE'S BOOK
  • The BET Framework (Breath, Eyes, Touch) for emotional regulation and performance improvement.

Connect with Us:

Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave us a review. Your feedback helps us reach more listeners and improve the show!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP78: What's holding Gen Z athletes back from building true confidence? David Durand, Michael Huber 00:53:58 In this episode of The Freshman Foundation® Podcast, Michael Huber sits down with David Durand, a mental performance coach, to dive deep into the unique challenges faced by Generation Z athletes. David shares his experiences as both an athlete and coach, discussing the impact of social media, perfectionism, and mental health on today's youth. They explore practical strategies for fostering resilience, identity, and emotional regulation among young athletes. In this episode of The Freshman Foundation® Podcast, Michael Huber sits down with David Durand, a mental performance coach, to dive deep into the unique challenges faced by Generation Z athletes. David shares his experiences as both an athlete and coach, discussing the impact of social media, perfectionism, and mental health on today's youth. They explore practical strategies for fostering resilience, identity, and emotional regulation among young athletes. #generationz, #genz, #sportpsychology, #trending, #podcast, #mentalhealth, #confidence false full 81 935f57d7-1297-4f53-976e-38007764d5a5 FFP77: How is Angelo Gingerelli helping college student-athletes conquer the next four years? Episode Summary:
In this episode, I sit down with Angelo Gingerelli, Strength and Conditioning Coach at Seton Hall University, to discuss the often overlooked aspects of transitioning from high school to college sports. Angelo brings over 20 years of experience to the conversation and shares insights from his new book, The Next Four Years, which helps student-athletes prepare both physically and mentally for the challenges of college athletics. Whether you're an athlete, coach, or parent, this episode offers valuable advice on how to thrive in college sports and make the most of the next four years.

Guest Bio:
Angelo Gingerelli is the strength and conditioning coach at Seton Hall University. With two decades of experience, Angelo has worked with a variety of sports programs, helping athletes optimize their performance. He recently authored The Next Four Years, a guide for athletes transitioning from high school to college sports.

Key Topics:

  • Angelo's background and 20-year tenure at Seton Hall University (00:03)
  • Common challenges faced by student-athletes transitioning to college (02:15)
  • The physical and mental gaps athletes face when moving from high school to college sports (03:34)
  • How the transfer portal and NIL deals have changed the college athletics landscape (03:52)
  • The importance of focusing on personal progress rather than comparisons to other athletes (06:46)
  • Angelo’s insights on the role of strength and conditioning in athlete development (04:54)
  • The importance of building a strong foundation in basic movement patterns (10:07)
  • What coaches and parents should know about preparing student-athletes for college sports (21:47)
  • Angelo’s advice for athletes on how to best prepare for the physical demands of college sports (22:00)

Notable Quotes:

  • “A lot of kids and families look at signing that national letter of intent as the finish line. In reality, that’s the starting line.” — Angelo Gingerelli
  • “Training should be a part of your life all the time, even when you're enjoying your summer.” — Angelo Gingerelli

Resources Mentioned:

Timestamps:

  • 00:01: Introduction and welcome
  • 00:14: Angelo's background and experience
  • 02:15: Challenges student-athletes face in college
  • 03:34: Transfer portal and its impact on college sports
  • 04:35: The strength and conditioning philosophy at Seton Hall
  • 10:07: Importance of mastering foundational movements
  • 22:00: Angelo’s advice for preparing physically for college athletics
  • 47:22: How to get Angelo’s book, The Next Four Years

Connect with Us:

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 22 Oct 2024 09:00:00 +0000 michael@freshmanfoundation.com (Angelo Gingerelli, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp77-how-is-angelo-gingerelli-helping-college-student-athletes-conquer-the-next-four-years-xkB7hS2m Episode Summary:
In this episode, I sit down with Angelo Gingerelli, Strength and Conditioning Coach at Seton Hall University, to discuss the often overlooked aspects of transitioning from high school to college sports. Angelo brings over 20 years of experience to the conversation and shares insights from his new book, The Next Four Years, which helps student-athletes prepare both physically and mentally for the challenges of college athletics. Whether you're an athlete, coach, or parent, this episode offers valuable advice on how to thrive in college sports and make the most of the next four years.

Guest Bio:
Angelo Gingerelli is the strength and conditioning coach at Seton Hall University. With two decades of experience, Angelo has worked with a variety of sports programs, helping athletes optimize their performance. He recently authored The Next Four Years, a guide for athletes transitioning from high school to college sports.

Key Topics:

  • Angelo's background and 20-year tenure at Seton Hall University (00:03)
  • Common challenges faced by student-athletes transitioning to college (02:15)
  • The physical and mental gaps athletes face when moving from high school to college sports (03:34)
  • How the transfer portal and NIL deals have changed the college athletics landscape (03:52)
  • The importance of focusing on personal progress rather than comparisons to other athletes (06:46)
  • Angelo’s insights on the role of strength and conditioning in athlete development (04:54)
  • The importance of building a strong foundation in basic movement patterns (10:07)
  • What coaches and parents should know about preparing student-athletes for college sports (21:47)
  • Angelo’s advice for athletes on how to best prepare for the physical demands of college sports (22:00)

Notable Quotes:

  • “A lot of kids and families look at signing that national letter of intent as the finish line. In reality, that’s the starting line.” — Angelo Gingerelli
  • “Training should be a part of your life all the time, even when you're enjoying your summer.” — Angelo Gingerelli

Resources Mentioned:

Timestamps:

  • 00:01: Introduction and welcome
  • 00:14: Angelo's background and experience
  • 02:15: Challenges student-athletes face in college
  • 03:34: Transfer portal and its impact on college sports
  • 04:35: The strength and conditioning philosophy at Seton Hall
  • 10:07: Importance of mastering foundational movements
  • 22:00: Angelo’s advice for preparing physically for college athletics
  • 47:22: How to get Angelo’s book, The Next Four Years

Connect with Us:

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP77: How is Angelo Gingerelli helping college student-athletes conquer the next four years? Angelo Gingerelli, Michael Huber 00:54:11 #trending, #college, #nextfouryears, #podcast, #transition false full 80 d08c65c7-7492-47ad-b231-492390a8fa98 FFP76 How did Natalie Heim navigate the transition to college athletics? How did Natalie Heim navigate the transition to college athletics?

Welcome to The Freshman Foundation® Podcast where we help young athletes become confident problem solvers in sport and life.

My guest in this episode is Natalie Heim, a Division I swimmer and mental health counseling graduate student at Seton Hall University in South Orange, New Jersey.

Natalie shares openly about the challenges she faced in becoming a big-time college student-athlete. She discusses her experiences dealing with injuries, her recruiting process, mental health challenges, and transitioning through COVID.

So, what is your biggest takeaway from my conversation with Natalie Heim?

My biggest takeaway is that the road to athletic success is rarely straight and smooth. The ability to persevere requires actively seeking out help and developing the resilience to withstand adversity.

I want to thank Natalie for joining me on the podcast and wish her luck during the 2024-25 school year.

To learn how mental performance coaching can help young athletes become confident problem solvers in sport and life, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 77.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 10 Sep 2024 09:00:00 +0000 michael@freshmanfoundation.com (Natalie Heim, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp76-how-did-natalie-heim-navigate-the-transition-to-college-athletics-XDAsKgCS How did Natalie Heim navigate the transition to college athletics?

Welcome to The Freshman Foundation® Podcast where we help young athletes become confident problem solvers in sport and life.

My guest in this episode is Natalie Heim, a Division I swimmer and mental health counseling graduate student at Seton Hall University in South Orange, New Jersey.

Natalie shares openly about the challenges she faced in becoming a big-time college student-athlete. She discusses her experiences dealing with injuries, her recruiting process, mental health challenges, and transitioning through COVID.

So, what is your biggest takeaway from my conversation with Natalie Heim?

My biggest takeaway is that the road to athletic success is rarely straight and smooth. The ability to persevere requires actively seeking out help and developing the resilience to withstand adversity.

I want to thank Natalie for joining me on the podcast and wish her luck during the 2024-25 school year.

To learn how mental performance coaching can help young athletes become confident problem solvers in sport and life, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 77.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP76 How did Natalie Heim navigate the transition to college athletics? Natalie Heim, Michael Huber 00:42:16 My guest in this episode is Division I swimmer Natalie Heim. Natalie shares openly about the challenges she faced in becoming a big-time college student-athlete. My guest in this episode is Division I swimmer Natalie Heim. Natalie shares openly about the challenges she faced in becoming a big-time college student-athlete. #trending, #college, #podcast, #sports, #transition, #studentathlete false full 79 a4b787ce-a801-4316-a632-7298e1a2a4aa FFP75: How should you train your mind this offseason? This episode of the Freshman Foundation® Podcast focuses on off-season training for young athletes during the summer break. Mike Huber emphasizes the importance of utilizing the summer to focus on personal development in sports.

Mike highlights three main points during the episode:

1. **Freedom to Choose**: It's okay for athletes to spend their summers as they wish, but they should be aware of the consequences. If they prioritize relaxation over training, they might fall behind in their athletic development.

2. **Consequences of Choices**: Athletes need to understand that their decisions during the summer impact their performance in the upcoming season. Huber stresses the importance of aligning actions with goals and being willing to accept the outcomes.

3. **Mental Development**: To enhance athletic skills, athletes should incorporate mental training into their summer regimen. This could include practices like meditation, journaling, or improving self-talk.

Mike also advises athletes to reflect on their previous season, set specific and measurable goals, and establish a plan to achieve them. He explains the importance of different types of goals, including outcome goals, performance goals, and process goals, and how they contribute to success.

Finally, he suggests finding an accountability partner to stay on track and recommends considering mental performance coaching during the off-season. He provides resources for further guidance and encourages athletes to focus on continuous improvement and resilience throughout the summer break.

Follow The Freshman Foundation® on YouTube: https://www.youtube.com/@thefreshmanfoundation

ATHLETES: To learn how to become a confident problem solver through mental performance coaching, visit https://michaelvhuber.com.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 25 Jun 2024 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp75-how-do-you-optimize-your-offseason-training-I_BEv_DD This episode of the Freshman Foundation® Podcast focuses on off-season training for young athletes during the summer break. Mike Huber emphasizes the importance of utilizing the summer to focus on personal development in sports.

Mike highlights three main points during the episode:

1. **Freedom to Choose**: It's okay for athletes to spend their summers as they wish, but they should be aware of the consequences. If they prioritize relaxation over training, they might fall behind in their athletic development.

2. **Consequences of Choices**: Athletes need to understand that their decisions during the summer impact their performance in the upcoming season. Huber stresses the importance of aligning actions with goals and being willing to accept the outcomes.

3. **Mental Development**: To enhance athletic skills, athletes should incorporate mental training into their summer regimen. This could include practices like meditation, journaling, or improving self-talk.

Mike also advises athletes to reflect on their previous season, set specific and measurable goals, and establish a plan to achieve them. He explains the importance of different types of goals, including outcome goals, performance goals, and process goals, and how they contribute to success.

Finally, he suggests finding an accountability partner to stay on track and recommends considering mental performance coaching during the off-season. He provides resources for further guidance and encourages athletes to focus on continuous improvement and resilience throughout the summer break.

Follow The Freshman Foundation® on YouTube: https://www.youtube.com/@thefreshmanfoundation

ATHLETES: To learn how to become a confident problem solver through mental performance coaching, visit https://michaelvhuber.com.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP75: How should you train your mind this offseason? Michael Huber 00:24:03 #offseason, #recruiting, #sportpsychology, #college, #mentalskills, #problemsolver, #problemsolving, #youthsports, #mentalhealth, #transition, #summer false full 78 3c1a4b7c-c1a5-4775-9e25-80e6bd75d165 FFP74: How is Annie Delre teaching young women the (stuff) she wishes she knew in high school? How is Annie Delre teaching young women the (stuff) she wishes she knew in high school?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Annie Delre, board-certified health and wellness coach and author of the book, “Sh*t I Wish I knew in High School.” Annie’s inspiration for the book was sharing what she learned in high school with her younger twin sisters. 

In Episode 74, Annie and I talk about the challenges that teenagers face - mainly young females - and how important it is to help them learn HOW to ask for help and WHO they can trust to ask.

So, what is your biggest takeaway from my conversation with Annie Delre?

My biggest takeaway is that it can be really hard for teenagers to express themselves openly. However, teaching them to do so is critical to their development, mental health, and overall well-being. 

I want to thank Annie for joining me on the podcast. You can learn more about Annie on her website at https://www.anniedelre.com/ and on Instagram @coachanniedelre.

To learn how mental performance coaching can help young athletes BE READY for their next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 75.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 2 Apr 2024 09:30:00 +0000 michael@freshmanfoundation.com (Annie Delre, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp74-how-is-annie-delre-teaching-young-women-the-stuff-she-wishes-she-knew-in-high-school-qpzVC8gR How is Annie Delre teaching young women the (stuff) she wishes she knew in high school?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Annie Delre, board-certified health and wellness coach and author of the book, “Sh*t I Wish I knew in High School.” Annie’s inspiration for the book was sharing what she learned in high school with her younger twin sisters. 

In Episode 74, Annie and I talk about the challenges that teenagers face - mainly young females - and how important it is to help them learn HOW to ask for help and WHO they can trust to ask.

So, what is your biggest takeaway from my conversation with Annie Delre?

My biggest takeaway is that it can be really hard for teenagers to express themselves openly. However, teaching them to do so is critical to their development, mental health, and overall well-being. 

I want to thank Annie for joining me on the podcast. You can learn more about Annie on her website at https://www.anniedelre.com/ and on Instagram @coachanniedelre.

To learn how mental performance coaching can help young athletes BE READY for their next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 75.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP74: How is Annie Delre teaching young women the (stuff) she wishes she knew in high school? Annie Delre, Michael Huber 00:56:43 mental health, sport psychology, high school, podcast, mental conditioning, youth sports, coaching, teens, mental skills true full 77 bbfef552-65da-4547-b51d-e36fccf861c2 FFP73: Why is Angela Teeple “all in” for living her purpose of helping young athletes? Why is Angela Teeple “all in” for living her purpose of helping young athletes?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Angela Teeple, founder of a non-profit organization called All In Athletes. Angela was a Division I field hockey athlete at Ball State University in Indiana, and then a high school coach and teacher on the Jersey Shore for over 20 years. Angela started All In to have a more profound impact on the lives of young athletes and those around them.

In Episode 73, Angela wears her heart on her sleeve sharing openly about the experiences that have led her to living a life of purpose. You will love Angela’s candor, energy, and sheer passion for her work.

So, what was your biggest takeaway from my conversation with Angela Teeple?

My biggest takeaway is what Angela shared about living her standard over her feelings. It’s easy to give in to our feelings, especially when they are negative. However, if we have a standard that we aspire to every single day, then we need to be intentional about achieving that standard regardless of how we feel. This is hard, but it’s possible if we put in the work.

I want to thank Angela for sharing her story in this episode. You can learn more about Angela on her website https://allinathletes.org and on Instagram @allin.athletes.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 74.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 5 Mar 2024 10:00:00 +0000 michael@freshmanfoundation.com (Angela Teeple, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp73-why-is-angela-teeple-all-in-for-living-her-purpose-of-helping-young-athletes-mGdFA_AD Why is Angela Teeple “all in” for living her purpose of helping young athletes?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Angela Teeple, founder of a non-profit organization called All In Athletes. Angela was a Division I field hockey athlete at Ball State University in Indiana, and then a high school coach and teacher on the Jersey Shore for over 20 years. Angela started All In to have a more profound impact on the lives of young athletes and those around them.

In Episode 73, Angela wears her heart on her sleeve sharing openly about the experiences that have led her to living a life of purpose. You will love Angela’s candor, energy, and sheer passion for her work.

So, what was your biggest takeaway from my conversation with Angela Teeple?

My biggest takeaway is what Angela shared about living her standard over her feelings. It’s easy to give in to our feelings, especially when they are negative. However, if we have a standard that we aspire to every single day, then we need to be intentional about achieving that standard regardless of how we feel. This is hard, but it’s possible if we put in the work.

I want to thank Angela for sharing her story in this episode. You can learn more about Angela on her website https://allinathletes.org and on Instagram @allin.athletes.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 74.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP73: Why is Angela Teeple “all in” for living her purpose of helping young athletes? Angela Teeple, Michael Huber 00:49:32 mental health, sport psychology, all in, podcast, be ready, youth sports, mental skills false full 76 94be9d76-f07f-43ef-a91c-2a69f43b2e00 FFP72: How is David Lam making a difference in the lives of young basketball players? How is David Lam making a difference in the lives of young basketball players?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is David Lam, a basketball trainer based in Jersey City, New Jersey. David serves basketball athletes at all levels, including professional hoopers. However, David’s primary focus is helping middle and high school athletes develop themselves in order to maximize their abilities on the court.

David shares how he grew his training business from scratch and how he helps young basketball players improve the technical, mental, and emotional components of their game through hands-on instruction.

So, what was your biggest takeaway from my conversation with David Lam?

My biggest takeaway is how hard it can be for young athletes to get out of their own way sometimes. They often set high expectations for themselves that can be hard to meet. It’s our job as coaches to help them focus on the controllable elements of their development to maximize their potential and help them to strive to be a superstar in whatever role they find themselves in.

I want to thank David for sharing his story on this episode. You can learn more about David by following his Instagram @dlamtraining.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 73.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 20 Feb 2024 10:00:00 +0000 michael@freshmanfoundation.com (David Lam, Michael Huber) https://michaelvhuber.com/podcasts/ How is David Lam making a difference in the lives of young basketball players?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is David Lam, a basketball trainer based in Jersey City, New Jersey. David serves basketball athletes at all levels, including professional hoopers. However, David’s primary focus is helping middle and high school athletes develop themselves in order to maximize their abilities on the court.

David shares how he grew his training business from scratch and how he helps young basketball players improve the technical, mental, and emotional components of their game through hands-on instruction.

So, what was your biggest takeaway from my conversation with David Lam?

My biggest takeaway is how hard it can be for young athletes to get out of their own way sometimes. They often set high expectations for themselves that can be hard to meet. It’s our job as coaches to help them focus on the controllable elements of their development to maximize their potential and help them to strive to be a superstar in whatever role they find themselves in.

I want to thank David for sharing his story on this episode. You can learn more about David by following his Instagram @dlamtraining.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation.

Thank you for listening. We’ll see you back soon for Episode 73.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP72: How is David Lam making a difference in the lives of young basketball players? David Lam, Michael Huber 00:44:19 #sportpsychology, #basketball, #mentalskills, #highschoolbasketball, #youthsports, #podcast, #mentalhealth, #nba, #collegebasketball false full 75 1a2cb030-7ba5-486e-b53c-3abc09c1e6bf FFP71: How did lacrosse athlete John Bachenski find the right college fit? Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

How did lacrosse athlete John Bachenski find the right college fit?

My guest in this episode is John Bachenski, a lacrosse player at Susquehanna University in Pennsylvania. Lacrosse was John’s first love growing up in New Jersey. He knew early on that he wanted to continue his playing career in college. However, the process of finding the right college program was a challenging one.

John discusses how he learned about the recruiting process the hard way and shares what aspiring college athletes need to learn in order to find their right fit.

So, what was your biggest takeaway from my conversation with John Bachenski?

My biggest takeaway is that aspiring collegiate athletes need to take control of their own recruiting process as early as possible. Young athletes need to do their research and ask college coaches hard questions even if it might be uncomfortable. Failing to do so can lead to finding the wrong college fit.

I want to thank John for sharing his story on this episode. He’s a great role model for any young athlete that wants to succeed at the next level.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation

Thank you for listening. We’ll see you back soon for Episode 72.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 9 Jan 2024 10:00:00 +0000 michael@freshmanfoundation.com (John Bachenski, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp71-the-freshman-foundation-podcast-episode-71mp3-XMXzfZnu Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

How did lacrosse athlete John Bachenski find the right college fit?

My guest in this episode is John Bachenski, a lacrosse player at Susquehanna University in Pennsylvania. Lacrosse was John’s first love growing up in New Jersey. He knew early on that he wanted to continue his playing career in college. However, the process of finding the right college program was a challenging one.

John discusses how he learned about the recruiting process the hard way and shares what aspiring college athletes need to learn in order to find their right fit.

So, what was your biggest takeaway from my conversation with John Bachenski?

My biggest takeaway is that aspiring collegiate athletes need to take control of their own recruiting process as early as possible. Young athletes need to do their research and ask college coaches hard questions even if it might be uncomfortable. Failing to do so can lead to finding the wrong college fit.

I want to thank John for sharing his story on this episode. He’s a great role model for any young athlete that wants to succeed at the next level.

To learn how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Please follow, like and comment on The Freshman Foundation YouTube channel at https://www.youtube.com/@thefreshmanfoundation

Thank you for listening. We’ll see you back soon for Episode 72.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP71: How did lacrosse athlete John Bachenski find the right college fit? John Bachenski, Michael Huber 00:51:42 false full 74 ed764fff-bbaf-4787-a4b7-4f04144df92c FFP70: How has Matt Milone navigated rough seas to find smooth sailing on the baseball diamond? How has Matt Milone navigated rough seas to find smooth sailing on the baseball diamond?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Matt Milone, a college baseball player who has endured about as much adversity as one young athlete can. He’s been through every level of collegiate baseball starting in Division 2 where his first school’s athletic program was shut down due to COVID in 2020.

After transferring to the Junior College and Division I levels, Matt has found security and success at SUNY Maritime, a Division 3 school in the Bronx, New York.

Focusing on what he can control, Matt had an extremely productive 2023 season. Sticking with that formula, he hopes to have another great season in 2024 with the goal of making it to professional baseball.

So, what was your biggest takeaway from my conversation with Matt?

My biggest takeaway is that resilience is perhaps the greatest skill that any athlete can have. Sometimes, circumstances derail our plans and we can only control our attitude, preparation, and effort as we persevere through difficulties.

Matt is a case study in resilience. It might have been easier to give up on baseball when COVID shut down his school’s baseball program. Rather, he continued to pursue his dream of playing baseball while finding ways around and over roadblocks.

I want to thank Matt for sharing his story with us on this episode. He’s a great role model for any young athlete that wants to succeed at the next level.

You can follow Matt on Instagram at mattmilone13.

To learn how you can BE READY to dominate the leap from high school to collegiate athletics, visit https://michaelvhuber.com/course.

Thank you for listening. We’ll see you back soon for Episode 71.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 7 Nov 2023 10:00:00 +0000 michael@freshmanfoundation.com (Matt Milone, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp70-how-has-matt-milone-navigated-rough-seas-to-find-smooth-sailing-on-the-baseball-diamond-kvVff559 How has Matt Milone navigated rough seas to find smooth sailing on the baseball diamond?

Welcome to The Freshman Foundation® Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

My guest in this episode is Matt Milone, a college baseball player who has endured about as much adversity as one young athlete can. He’s been through every level of collegiate baseball starting in Division 2 where his first school’s athletic program was shut down due to COVID in 2020.

After transferring to the Junior College and Division I levels, Matt has found security and success at SUNY Maritime, a Division 3 school in the Bronx, New York.

Focusing on what he can control, Matt had an extremely productive 2023 season. Sticking with that formula, he hopes to have another great season in 2024 with the goal of making it to professional baseball.

So, what was your biggest takeaway from my conversation with Matt?

My biggest takeaway is that resilience is perhaps the greatest skill that any athlete can have. Sometimes, circumstances derail our plans and we can only control our attitude, preparation, and effort as we persevere through difficulties.

Matt is a case study in resilience. It might have been easier to give up on baseball when COVID shut down his school’s baseball program. Rather, he continued to pursue his dream of playing baseball while finding ways around and over roadblocks.

I want to thank Matt for sharing his story with us on this episode. He’s a great role model for any young athlete that wants to succeed at the next level.

You can follow Matt on Instagram at mattmilone13.

To learn how you can BE READY to dominate the leap from high school to collegiate athletics, visit https://michaelvhuber.com/course.

Thank you for listening. We’ll see you back soon for Episode 71.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP70: How has Matt Milone navigated rough seas to find smooth sailing on the baseball diamond? Matt Milone, Michael Huber 00:37:38 false full 73 c6bf03e5-70e9-4fc5-9006-d2459162fc0a FFP69: How do I ask for help? Do you struggle to ask for help when you need it?

Welcome to "The Freshman Foundation" Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

I recorded this podcast on October 5th, 2023 during mental health awareness week, so I thought it was fitting to talk about the subject of asking for help.

In Episode 50 of The Freshman Foundation® Podcast, I discussed WHY it’s so hard to ask for help. In this episode, I dive deeper into HOW we can get better at asking for help.

In my view, asking for help is a skill. This perspective is highly personal. I had to learn to ask others for help in my late 30s and early 40s to address my own mental health and life challenges. Practicing asking for help allowed me to get better at it, and ultimately, it improved my life.

SO, what was your biggest takeaway from this episode?

The thing that I would like you to take away is that there is absolutely no shame in asking for help. 

I would be remiss if I said that asking for help is easy for me. It is not. I don’t think it is easy for anyone because of the fears associated with doing so. Our brain wants us to believe that asking for help is a threat when it is exactly the opposite. It is an opportunity.

If you view asking for help as a skill that you want to improve like technical and physical skills, then the odds are you will get better at it. Doing this requires a growth mindset.

I want to thank you for joining me in this discussion about asking for help.

To get access to more great content, register to join our community at https://michaelvhuber.com.

High school athletes, if you want to BE READY to dominate the leap to collegiate athletics, visit https://michael-huber.mykajabi.com/offers/PSSHJCp2

Please follow The Freshman Foundation® on YouTube: https://www.youtube.com/@thefreshmanfoundation

Thank you for listening. We’ll see you back soon for Episode 70.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 24 Oct 2023 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp69-how-do-i-ask-for-help-3pV26sEl Do you struggle to ask for help when you need it?

Welcome to "The Freshman Foundation" Podcast where we help young athletes BE READY for every next step in the game of life through mental performance coaching.

I recorded this podcast on October 5th, 2023 during mental health awareness week, so I thought it was fitting to talk about the subject of asking for help.

In Episode 50 of The Freshman Foundation® Podcast, I discussed WHY it’s so hard to ask for help. In this episode, I dive deeper into HOW we can get better at asking for help.

In my view, asking for help is a skill. This perspective is highly personal. I had to learn to ask others for help in my late 30s and early 40s to address my own mental health and life challenges. Practicing asking for help allowed me to get better at it, and ultimately, it improved my life.

SO, what was your biggest takeaway from this episode?

The thing that I would like you to take away is that there is absolutely no shame in asking for help. 

I would be remiss if I said that asking for help is easy for me. It is not. I don’t think it is easy for anyone because of the fears associated with doing so. Our brain wants us to believe that asking for help is a threat when it is exactly the opposite. It is an opportunity.

If you view asking for help as a skill that you want to improve like technical and physical skills, then the odds are you will get better at it. Doing this requires a growth mindset.

I want to thank you for joining me in this discussion about asking for help.

To get access to more great content, register to join our community at https://michaelvhuber.com.

High school athletes, if you want to BE READY to dominate the leap to collegiate athletics, visit https://michael-huber.mykajabi.com/offers/PSSHJCp2

Please follow The Freshman Foundation® on YouTube: https://www.youtube.com/@thefreshmanfoundation

Thank you for listening. We’ll see you back soon for Episode 70.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP69: How do I ask for help? Michael Huber 00:40:38 mental health, sport psychology, ask for help, podcast, help, support network, be ready false full 72 5b0f6a02-a9b0-409b-8dbd-2ed694103b9a FFP68: How is Jure Koscak using his experiences to help others become genuine athletes? Curious about how authenticity and self-awareness can enhance an athlete's performance?

Welcome to The Freshman Foundation®, a podcast that helps young athletes and their families BE READY for every next step in the game of life.

In this episode, we're privileged to host Jure Koscak, an AEQ Method Level 2 teacher, life coach, and former table tennis professional. From the importance of authenticity in high-pressure environments to understanding the nuances of self-identity, Jure shares his unique journey.

SO, what was your biggest takeaway from my conversation with Jure?

My biggest takeaway is the importance of self-awareness and authenticity in an athlete's journey. Jure shares his personal experience, highlighting the struggle with the pressure to perform and the breakthroughs that come with embracing authenticity. He emphasizes the gap that can exist between who athletes believe they need to be and who they truly are - bridging this gap is where mentors and coaches prove crucial.

I want to thank Jure for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Jure’s work by visiting https://www.thegenuineathlete.com/aeqenrollment

You can also follow Jure on Instagram @genuine.athlete and on TikTok @thegenuineathlete

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We look forward to welcoming you back for Episode 69!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 10 Oct 2023 09:00:00 +0000 michael@freshmanfoundation.com (Jure Koscak, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp68-jure-koscak-9WC0GaTL Curious about how authenticity and self-awareness can enhance an athlete's performance?

Welcome to The Freshman Foundation®, a podcast that helps young athletes and their families BE READY for every next step in the game of life.

In this episode, we're privileged to host Jure Koscak, an AEQ Method Level 2 teacher, life coach, and former table tennis professional. From the importance of authenticity in high-pressure environments to understanding the nuances of self-identity, Jure shares his unique journey.

SO, what was your biggest takeaway from my conversation with Jure?

My biggest takeaway is the importance of self-awareness and authenticity in an athlete's journey. Jure shares his personal experience, highlighting the struggle with the pressure to perform and the breakthroughs that come with embracing authenticity. He emphasizes the gap that can exist between who athletes believe they need to be and who they truly are - bridging this gap is where mentors and coaches prove crucial.

I want to thank Jure for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Jure’s work by visiting https://www.thegenuineathlete.com/aeqenrollment

You can also follow Jure on Instagram @genuine.athlete and on TikTok @thegenuineathlete

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We look forward to welcoming you back for Episode 69!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP68: How is Jure Koscak using his experiences to help others become genuine athletes? Jure Koscak, Michael Huber 01:04:52 mental health, sport psychology, podcast, youth sports, mental skills false full 71 67bcebdd-7d53-41c2-81b3-8a18064cc514 FFP67: Ask Me Anything Part #2 The Freshman Foundation® helps young athletes BE READY for every next step in the game of life through mental performance coaching.

In Part Two of this "Ask Me Anything" edition of the podcast, we will explore the following questions:

Why do I get so nervous before a game?

How can I have more fun playing my sport?

I’ve seen some of your posts on resourcefulness. Can you explain what it means?

I want to compete in college. What do you think I should be working on now?

What is your favorite part of mental performance coaching?

 

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 12 Sep 2023 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp67-ask-me-anything-part-2-eqp4sl2Q The Freshman Foundation® helps young athletes BE READY for every next step in the game of life through mental performance coaching.

In Part Two of this "Ask Me Anything" edition of the podcast, we will explore the following questions:

Why do I get so nervous before a game?

How can I have more fun playing my sport?

I’ve seen some of your posts on resourcefulness. Can you explain what it means?

I want to compete in college. What do you think I should be working on now?

What is your favorite part of mental performance coaching?

 

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP67: Ask Me Anything Part #2 Michael Huber 00:29:54 mental health, sport psychology, ask me anything, podcast, be ready, youth sports, mental skills false full 70 5c444818-7c98-4007-aaea-7126f6b81c01 FFP66: Ask Me Anything, Part 1 The Freshman Foundation® helps young athletes BE READY for every next step in the game of life through mental performance coaching.

This episode is the first part of a two-part "Ask Me Anything" edition of the podcast. I answer commonly asked questions about my mental performance coaching work.

Some of the questions that we cover include:

What is mental performance coaching?

Why should you work with a mental performance coach?

What mental skills do I teach?

How do you regain my composure after making a mistake?

How do you get off the emotional roller coaster of my sport?

Why did I get into the sport psychology field?

To learn more about how mental performance coaching can help you BE READY for the next step in your life, visit https://michaelvhuber.com

 

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 29 Aug 2023 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp66-ask-me-anything-part-1-hoymGPHh The Freshman Foundation® helps young athletes BE READY for every next step in the game of life through mental performance coaching.

This episode is the first part of a two-part "Ask Me Anything" edition of the podcast. I answer commonly asked questions about my mental performance coaching work.

Some of the questions that we cover include:

What is mental performance coaching?

Why should you work with a mental performance coach?

What mental skills do I teach?

How do you regain my composure after making a mistake?

How do you get off the emotional roller coaster of my sport?

Why did I get into the sport psychology field?

To learn more about how mental performance coaching can help you BE READY for the next step in your life, visit https://michaelvhuber.com

 

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP66: Ask Me Anything, Part 1 Michael Huber 00:36:09 mental health, sport psychology, podcast, be ready, youth sports, mental skills false full 69 425fbb53-1e8f-4fab-a0dd-8a1a410a826a FFP65: How did Dr. Empress Rose Green turn adversity on the track to opportunity in her life? Have you EVER made lemonade out of bad lemons in YOUR athletic career?

Welcome to "The Freshman Foundation", a podcast that helps young athletes and their families BE READY for every next step in the game of life.

Today, we host Dr. Empress Rose Green, a former track star turned coach due to a career-ending injury. Now, she's revolutionizing the narrative around sports and entrepreneurship. From her Jamaican spirit and pride in sports to her evolution as an entrepreneur, she shares her story of resilience and adaptation.

Rose offers insights into the sacrifices entrepreneurship demands, and how her sports background instilled in her discipline, mindset, and perseverance. We also discuss the parallels between sports and business: two arenas where significant investments often come without guaranteed success.

So, what was your biggest takeaway from my conversation with Dr. Empress Rose Green?

My biggest takeaway is the power of resilience and unyielding persistence. Life may throw curveballs, and sometimes, it might seem like a dead-end. But as Rose beautifully puts it, "there is always another day, there is always a way out, there is always someone who has it worse." 

The key is to keep going. No matter the circumstances, no matter the setbacks, the focus should always be on moving forward.

I strongly encourage everyone, whether you're an athlete, student, or a professional, to internalize this invaluable lesson of resilience. By maintaining your perseverance in the face of adversity, you can navigate life's challenges and come out stronger.

I want to thank Rose for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can follow Rose on Twitter @drempressrose.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We look forward to welcoming you back for Episode 66!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 15 Aug 2023 09:00:00 +0000 michael@freshmanfoundation.com (Dr. Empress Rose Green, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp65-how-did-dr-empress-rose-green-turn-adversity-on-the-track-to-opportunity-in-her-life-TuRWLWwh Have you EVER made lemonade out of bad lemons in YOUR athletic career?

Welcome to "The Freshman Foundation", a podcast that helps young athletes and their families BE READY for every next step in the game of life.

Today, we host Dr. Empress Rose Green, a former track star turned coach due to a career-ending injury. Now, she's revolutionizing the narrative around sports and entrepreneurship. From her Jamaican spirit and pride in sports to her evolution as an entrepreneur, she shares her story of resilience and adaptation.

Rose offers insights into the sacrifices entrepreneurship demands, and how her sports background instilled in her discipline, mindset, and perseverance. We also discuss the parallels between sports and business: two arenas where significant investments often come without guaranteed success.

So, what was your biggest takeaway from my conversation with Dr. Empress Rose Green?

My biggest takeaway is the power of resilience and unyielding persistence. Life may throw curveballs, and sometimes, it might seem like a dead-end. But as Rose beautifully puts it, "there is always another day, there is always a way out, there is always someone who has it worse." 

The key is to keep going. No matter the circumstances, no matter the setbacks, the focus should always be on moving forward.

I strongly encourage everyone, whether you're an athlete, student, or a professional, to internalize this invaluable lesson of resilience. By maintaining your perseverance in the face of adversity, you can navigate life's challenges and come out stronger.

I want to thank Rose for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can follow Rose on Twitter @drempressrose.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We look forward to welcoming you back for Episode 66!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP65: How did Dr. Empress Rose Green turn adversity on the track to opportunity in her life? Dr. Empress Rose Green, Michael Huber 00:49:24 mental health, sport psychology, podcast, be ready, youth sports, mental skills false full 68 a120564b-7553-461c-9019-62034e284d14 FFP64: How is Jeanine Mouchawar helping parents to better connect with their teenagers? Curious about how to establish effective communication and strengthen the bond with your teenage athlete?

Welcome to "The Freshman Foundation", a podcast that helps young athletes and their families BE READY for every next step in their athletic journey.

In this episode, we're honored to host Jeanine Mouchawar, a respected life coach dedicated to assisting parents of teenagers. From the significance of emotional regulation to mastering effective communication, Jeanine guides us through the intricate dynamics of parent-teen interactions. 

So, what’s your biggest takeaway from my conversation with Jeanine Mouchawar?

My biggest takeaway is that parents need to shift their approach from a controlling style to one that empowers their teenagers. 

Just as I do, Jeanine encourages parents to foster autonomy and problem-solving skills in their teens, which will equip them for life's challenges. 

Furthermore, she emphasizes open communication lines, where teenagers feel understood and can express their concerns freely.

We're grateful to Jeanine for sharing her wisdom with The Freshman Foundation Community. 

Learn more about her coaching work by visiting her website, https://www.jeaninemouchawar.com/.

You can also follow her on Facebook and Instagram @jeaninemouchawarcoaching.

To learn more about how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com. 

Thank you for listening to The Freshman Foundation® Podcast. We’ll see you back soon for Episode 65.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 25 Jul 2023 09:00:00 +0000 michael@freshmanfoundation.com (Jeanine Mouchawar, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp64-how-is-jeanine-mouchawar-helping-parents-to-better-connect-with-their-teenagers-iynzMjKz Curious about how to establish effective communication and strengthen the bond with your teenage athlete?

Welcome to "The Freshman Foundation", a podcast that helps young athletes and their families BE READY for every next step in their athletic journey.

In this episode, we're honored to host Jeanine Mouchawar, a respected life coach dedicated to assisting parents of teenagers. From the significance of emotional regulation to mastering effective communication, Jeanine guides us through the intricate dynamics of parent-teen interactions. 

So, what’s your biggest takeaway from my conversation with Jeanine Mouchawar?

My biggest takeaway is that parents need to shift their approach from a controlling style to one that empowers their teenagers. 

Just as I do, Jeanine encourages parents to foster autonomy and problem-solving skills in their teens, which will equip them for life's challenges. 

Furthermore, she emphasizes open communication lines, where teenagers feel understood and can express their concerns freely.

We're grateful to Jeanine for sharing her wisdom with The Freshman Foundation Community. 

Learn more about her coaching work by visiting her website, https://www.jeaninemouchawar.com/.

You can also follow her on Facebook and Instagram @jeaninemouchawarcoaching.

To learn more about how mental performance coaching can help you BE READY for your next step in the game of life, visit https://michaelvhuber.com. 

Thank you for listening to The Freshman Foundation® Podcast. We’ll see you back soon for Episode 65.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP64: How is Jeanine Mouchawar helping parents to better connect with their teenagers? Jeanine Mouchawar, Michael Huber 00:53:21 sport psychology, teen parenting, podcast, parenting, sports parenting, be ready, youth sports, mental skills false full 67 b766c67b-641d-43a2-9563-a5cb85fca4bd FFP63: How has Andrew Trimble, Founder & CEO of Kairos Sports Tech, gone from the rugby pitch to the CEO's office? Welcome to "The Freshman Foundation", a podcast that helps young athletes BE READY for every next step in the game of life.

How has Andrew Trimble, Founder & CEO of Kairos Sports Tech, gone from the rugby pitch to the CEO's office?

In this episode, we're honored to host Andrew Trimble, a former professional rugby player turned Founder and CEO of Kairos Sports Technology. From overcoming personal challenges to building a successful company, Andrew guides us through his interesting and valuable journey.

So what was your biggest takeaway from my conversation with Andrew?

My biggest takeaway is that the lessons learned on the sports field are not restricted to that realm; they transcend into the business world and beyond. Andrew's journey from overcoming personal hurdles such as shyness and self-doubt, to starting his own company, is a testament to the resilience and determination athletes embody. His approach in cultivating trust and accountability in his team lays the foundation for a thriving venture.

We're incredibly thankful to Andrew for sharing his journey and wisdom with The Freshman Foundation Community.

Learn more about Kairos Sports Technology at https://kairostech.io/. You can follow Andrew on Instagram @andrewtrimble14.

To BE READY for your next step in the game of life, visit https://michaelvhuber.com.

We look forward to welcoming you back soon for Episode 64.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 11 Jul 2023 09:00:00 +0000 michael@freshmanfoundation.com (Andrew Trimble, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp63-how-has-andrew-trimble-founder-ceo-of-kairos-sports-tech-gone-from-the-rugby-pitch-to-the-ceos-office-T6LrDGPu Welcome to "The Freshman Foundation", a podcast that helps young athletes BE READY for every next step in the game of life.

How has Andrew Trimble, Founder & CEO of Kairos Sports Tech, gone from the rugby pitch to the CEO's office?

In this episode, we're honored to host Andrew Trimble, a former professional rugby player turned Founder and CEO of Kairos Sports Technology. From overcoming personal challenges to building a successful company, Andrew guides us through his interesting and valuable journey.

So what was your biggest takeaway from my conversation with Andrew?

My biggest takeaway is that the lessons learned on the sports field are not restricted to that realm; they transcend into the business world and beyond. Andrew's journey from overcoming personal hurdles such as shyness and self-doubt, to starting his own company, is a testament to the resilience and determination athletes embody. His approach in cultivating trust and accountability in his team lays the foundation for a thriving venture.

We're incredibly thankful to Andrew for sharing his journey and wisdom with The Freshman Foundation Community.

Learn more about Kairos Sports Technology at https://kairostech.io/. You can follow Andrew on Instagram @andrewtrimble14.

To BE READY for your next step in the game of life, visit https://michaelvhuber.com.

We look forward to welcoming you back soon for Episode 64.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP63: How has Andrew Trimble, Founder & CEO of Kairos Sports Tech, gone from the rugby pitch to the CEO's office? Andrew Trimble, Michael Huber 00:56:07 sport psychology, ask for help, confidence, growth mindset, reslience, be ready, resourcefulness, entrepreneurship, mental skills, pdocast false full 66 fe2c5c5a-d727-45fb-ba70-ffa2eac92972 FFP62: How is John Gallucci helping injured athletes to get back on the field faster? Welcome to The Freshman Foundation®, a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life through  mental performance coaching.

How is John Gallucci helping injured athletes to get back on the field faster?

Ever wondered about the crucial role physical therapy plays in an athlete's journey? 

Today, we're privileged to host John Gallucci, a renowned physical therapist and entrepreneur who's transforming lives in the athletic world. From the significance of preconditioning to the art of choosing the right therapist, John takes us behind the scenes of physical therapy and shares his entrepreneurial journey. 

So, what was your biggest takeaway from my conversation with John Gallucci?

My biggest takeaway is the undeniable importance of an athlete’s preconditioning. The right preconditioning program, as emphasized by John, can make a significant difference in an athlete's performance, health, and career longevity. However, it's not a one-size-fits-all strategy. The duration and intensity of preconditioning should be tailored to the individual athlete's needs and the demands of their particular sport.

I encourage all athletes, whether at the early stage or professional level, to embrace preconditioning as a vital part of their training regimen. By investing time and effort into this often-overlooked aspect of preparation, you can significantly reduce your risk of injuries and enhance your performance on the field.

I want to thank John for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about John's work and his contributions to the field of physical therapy by visiting his website at https://www.jagonept.com/

To learn how you can BE READY for your next step in the game of life through mental performance coaching, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 63!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 20 Jun 2023 09:00:00 +0000 michael@freshmanfoundation.com (John A. Gallucci, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp62-how-is-john-gallucci-helping-injured-athletes-to-get-back-on-the-field-faster-M0HzuTzF Welcome to The Freshman Foundation®, a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life through  mental performance coaching.

How is John Gallucci helping injured athletes to get back on the field faster?

Ever wondered about the crucial role physical therapy plays in an athlete's journey? 

Today, we're privileged to host John Gallucci, a renowned physical therapist and entrepreneur who's transforming lives in the athletic world. From the significance of preconditioning to the art of choosing the right therapist, John takes us behind the scenes of physical therapy and shares his entrepreneurial journey. 

So, what was your biggest takeaway from my conversation with John Gallucci?

My biggest takeaway is the undeniable importance of an athlete’s preconditioning. The right preconditioning program, as emphasized by John, can make a significant difference in an athlete's performance, health, and career longevity. However, it's not a one-size-fits-all strategy. The duration and intensity of preconditioning should be tailored to the individual athlete's needs and the demands of their particular sport.

I encourage all athletes, whether at the early stage or professional level, to embrace preconditioning as a vital part of their training regimen. By investing time and effort into this often-overlooked aspect of preparation, you can significantly reduce your risk of injuries and enhance your performance on the field.

I want to thank John for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about John's work and his contributions to the field of physical therapy by visiting his website at https://www.jagonept.com/

To learn how you can BE READY for your next step in the game of life through mental performance coaching, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 63!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP62: How is John Gallucci helping injured athletes to get back on the field faster? John A. Gallucci, Michael Huber 00:57:21 injury, sport psychology, podcast, physical therapy, youth sports, mental skills, preconditioning false full 65 05840b0f-5143-4f61-9794-f33cff9e9deb FFP61: How is Amy Bryant Uncovering The Secret to Winning the College Recruitment Game? Welcome to "The Freshman Foundation", a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life.

How is Amy Bryant Uncovering The Secret to Winning the College Recruitment Game?

In our latest episode, Episode 61, we bring you a conversation with Amy Bryant, a college recruitment advisor. She's been on a quest to redefine the narrative around college recruitment. From the euphoria of acceptance to the anxiety of decision-making, from societal expectations to personal aspirations, we're going beyond the recruitment process to explore the real experiences of students and the individuals who guide them.

Stay tuned for a journey filled with revelation, introspection, and a heartfelt exploration of the less-discussed aspects of the college recruitment process.

So, what was your biggest takeaway from my conversation with Amy Bryant?

My biggest takeaway is the understanding that students must prioritize their values, goals, and desires during the college recruitment process. Societal pressures and expectations can sometimes mislead students into making choices that aren't the best fit for them. So, it's critical to identify what you truly want from your college experience.

My advice to students embarking on this journey is to start early. Understand your priorities and let them guide you through the process. Invest time in recognizing your aspirations and matching them to the right college for you. This proactive approach will not only make the recruitment process smoother, but also pave the way for a successful college experience.

I want to thank Amy for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Amy on her website at https://bryantcollegecoaching.com.

To learn how you can BE READY for the next step in your athletic journey, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 62!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 6 Jun 2023 09:30:00 +0000 michael@freshmanfoundation.com (Amy Bryant, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp61-how-is-amy-bryant-uncovering-the-secret-to-winning-the-college-recruitment-game-c_A4Cq4X Welcome to "The Freshman Foundation", a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life.

How is Amy Bryant Uncovering The Secret to Winning the College Recruitment Game?

In our latest episode, Episode 61, we bring you a conversation with Amy Bryant, a college recruitment advisor. She's been on a quest to redefine the narrative around college recruitment. From the euphoria of acceptance to the anxiety of decision-making, from societal expectations to personal aspirations, we're going beyond the recruitment process to explore the real experiences of students and the individuals who guide them.

Stay tuned for a journey filled with revelation, introspection, and a heartfelt exploration of the less-discussed aspects of the college recruitment process.

So, what was your biggest takeaway from my conversation with Amy Bryant?

My biggest takeaway is the understanding that students must prioritize their values, goals, and desires during the college recruitment process. Societal pressures and expectations can sometimes mislead students into making choices that aren't the best fit for them. So, it's critical to identify what you truly want from your college experience.

My advice to students embarking on this journey is to start early. Understand your priorities and let them guide you through the process. Invest time in recognizing your aspirations and matching them to the right college for you. This proactive approach will not only make the recruitment process smoother, but also pave the way for a successful college experience.

I want to thank Amy for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Amy on her website at https://bryantcollegecoaching.com.

To learn how you can BE READY for the next step in your athletic journey, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 62!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP61: How is Amy Bryant Uncovering The Secret to Winning the College Recruitment Game? Amy Bryant, Michael Huber 00:55:13 sport psychology, podcast, college recruitment, be ready, youth sports, mental skills false full 64 e02a1ef9-6643-4488-a70a-6a9b2ffcf64d FFP60: How is Tyler Seward creating a safe place for young athletes to discuss mental health? Welcome to "The Freshman Foundation", a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life.

How is Tyler Seward creating a safe place for young athletes to discuss mental health?

Have you ever felt like you're seen as a performer first and a person second? Where your worth depends on your results rather than who you truly are?

In Episode 60, we talk to Tyler Seward, a former athlete turned entrepreneur who is on a mission to reshape the narrative. From the highs of victory to the lows of injury, from the pressures of performance to the challenges of balancing sport with life, we're going beyond the game to uncover the real experiences of athletes and the people who guide them.

So, what was your biggest takeaway from my conversation with Tyler Seward?

My biggest takeaway is that the identity of an individual extends far beyond their athletic prowess. Athletes are multifaceted beings, capable of much more than just their sports-related accomplishments. The pressure to perform and the eventual inevitability of retirement can bring about an emotional turmoil that is often hard to navigate. The antidote, it appears, is to seek fulfillment in diverse pursuits beyond the athletic field.

I urge budding athletes to reflect on their passions outside the sporting arena and dedicate time and energy towards nurturing those interests. Having such external interests not only enriches your life presently but also cultivates a groundwork for meaning and contentment in your life beyond sports.

I want to thank Tyler for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about The Life Play by visiting their Instagram page and YouTube channel.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 61.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 23 May 2023 09:00:00 +0000 michael@freshmanfoundation.com (Tyler Seward, The Life Play LLC, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp60-how-is-tyler-seward-creating-a-safe-place-for-young-athletes-to-discuss-mental-health-hFTPGuBe Welcome to "The Freshman Foundation", a podcast that explores the human side of athletes and the real stories behind the glory and the grind.

Our mission is to help young athletes BE READY for every next step in the game of life.

How is Tyler Seward creating a safe place for young athletes to discuss mental health?

Have you ever felt like you're seen as a performer first and a person second? Where your worth depends on your results rather than who you truly are?

In Episode 60, we talk to Tyler Seward, a former athlete turned entrepreneur who is on a mission to reshape the narrative. From the highs of victory to the lows of injury, from the pressures of performance to the challenges of balancing sport with life, we're going beyond the game to uncover the real experiences of athletes and the people who guide them.

So, what was your biggest takeaway from my conversation with Tyler Seward?

My biggest takeaway is that the identity of an individual extends far beyond their athletic prowess. Athletes are multifaceted beings, capable of much more than just their sports-related accomplishments. The pressure to perform and the eventual inevitability of retirement can bring about an emotional turmoil that is often hard to navigate. The antidote, it appears, is to seek fulfillment in diverse pursuits beyond the athletic field.

I urge budding athletes to reflect on their passions outside the sporting arena and dedicate time and energy towards nurturing those interests. Having such external interests not only enriches your life presently but also cultivates a groundwork for meaning and contentment in your life beyond sports.

I want to thank Tyler for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about The Life Play by visiting their Instagram page and YouTube channel.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 61.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP60: How is Tyler Seward creating a safe place for young athletes to discuss mental health? Tyler Seward, The Life Play LLC, Michael Huber 00:48:29 mental health, sport psychology, life play, podcast, youth sports, mental skills false full 63 80aea482-10e2-4bc4-acd2-c4ee68835060 FFP59: What did lacrosse teach Dan Soviero about being a successful entrepreneur? What did lacrosse teach Dan Soviero about being a successful entrepreneur?

I’ve been doing this podcast for over two years and one of the themes that continues to shine through is that entrepreneurship mirrors sports. Athletes and entrepreneurs both take significant emotional risks to pursue outcomes that are not guaranteed. This requires both to develop resilience to continue on their respective missions.

My guest in this episode, Dan Soviero, is a former college lacrosse player and owner of Signature Lacrosse, among other successful businesses. 

In Episode 59, Dan shares how his athletic journey shaped his desire to be an entrepreneur, how he left college to start his first business, and how his mission to serve others is still as strong as ever today.

So, what’s your biggest takeaway from my conversation with Dan Soviero?

My biggest takeaway is that there are opportunities to find purpose beyond sports. Retirement can be a source of great stress and negative emotions. However, finding a clear purpose beyond sports can help athletes move forward in a purposeful and productive way.

My suggestion to young athletes is to think about what makes you happy outside of sports and invest some time in those activities NOW. Having something to enjoy outside of sport will make your life easier and plant the seeds for a life of purpose down the road.

I want to thank Dan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Dan’s businesses by visiting his websites at https://signaturelocker.com, https://signaturelacrosse.com, and https://10xlax.com.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 60!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 9 May 2023 09:00:00 +0000 michael@freshmanfoundation.com (Dan Soviero, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp59-what-did-lacrosse-teach-dan-soviero-about-being-a-successful-entrepreneur-KD2gjaGQ What did lacrosse teach Dan Soviero about being a successful entrepreneur?

I’ve been doing this podcast for over two years and one of the themes that continues to shine through is that entrepreneurship mirrors sports. Athletes and entrepreneurs both take significant emotional risks to pursue outcomes that are not guaranteed. This requires both to develop resilience to continue on their respective missions.

My guest in this episode, Dan Soviero, is a former college lacrosse player and owner of Signature Lacrosse, among other successful businesses. 

In Episode 59, Dan shares how his athletic journey shaped his desire to be an entrepreneur, how he left college to start his first business, and how his mission to serve others is still as strong as ever today.

So, what’s your biggest takeaway from my conversation with Dan Soviero?

My biggest takeaway is that there are opportunities to find purpose beyond sports. Retirement can be a source of great stress and negative emotions. However, finding a clear purpose beyond sports can help athletes move forward in a purposeful and productive way.

My suggestion to young athletes is to think about what makes you happy outside of sports and invest some time in those activities NOW. Having something to enjoy outside of sport will make your life easier and plant the seeds for a life of purpose down the road.

I want to thank Dan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Dan’s businesses by visiting his websites at https://signaturelocker.com, https://signaturelacrosse.com, and https://10xlax.com.

To learn how you can BE READY for your next step in the game of life, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 60!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP59: What did lacrosse teach Dan Soviero about being a successful entrepreneur? Dan Soviero, Michael Huber 00:47:26 lacrosse, sport psychology, podcast, youth sports, entrepreneurship, mental skills false full 62 67809c60-00f2-499e-90e6-29eea382f46b FFP58: How is Nick Camilleri using his experiences to develop elite baseball players? How is Nick Camilleri using his experiences to develop elite baseball players?

I have spent more than 30 years around the game of baseball as a player, coach, and fan. I’m comfortable in saying that anyone who has ever played at a high level falls in love with the game. However, not every good player can be a good coach. Coaching baseball takes empathy and patience in addition to having knowledge of the game.

My guest in this episode, Nick Camilleri, is the owner of Camilleri Baseball in Wyckoff, New Jersey. Nick is a former college baseball player who has made coaching rising baseball players his life’s work.

In Episode 58, Nick shares about his own experiences finding the right fit as a college baseball player and how he has used those experiences to mentor young players hoping to reach the same level.

So, what’s your biggest takeaway from my conversation with Nick Camilleri?

My biggest takeaway is that being a good coach isn’t just about knowledge of your sport. It’s about being able to apply that knowledge to the needs of the athletes that you are coaching. Further, coaches don’t need years of experience to be good at their job if they have the right perspective.

My suggestion to coaches is use your playing experiences to best serve your players, but not make it about you. This is very challenging for many coaches, including myself. However, if the intention is to serve the athlete, then they will get better.

I want to thank Nick for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Nick at https://www.camilleri-baseball.com/.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 59!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 4 Apr 2023 09:00:00 +0000 michael@freshmanfoundation.com (Nick Camilleri, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp58-how-is-nick-camilleri-using-his-experiences-to-develop-elite-baseball-players-nJ_oWzAx How is Nick Camilleri using his experiences to develop elite baseball players?

I have spent more than 30 years around the game of baseball as a player, coach, and fan. I’m comfortable in saying that anyone who has ever played at a high level falls in love with the game. However, not every good player can be a good coach. Coaching baseball takes empathy and patience in addition to having knowledge of the game.

My guest in this episode, Nick Camilleri, is the owner of Camilleri Baseball in Wyckoff, New Jersey. Nick is a former college baseball player who has made coaching rising baseball players his life’s work.

In Episode 58, Nick shares about his own experiences finding the right fit as a college baseball player and how he has used those experiences to mentor young players hoping to reach the same level.

So, what’s your biggest takeaway from my conversation with Nick Camilleri?

My biggest takeaway is that being a good coach isn’t just about knowledge of your sport. It’s about being able to apply that knowledge to the needs of the athletes that you are coaching. Further, coaches don’t need years of experience to be good at their job if they have the right perspective.

My suggestion to coaches is use your playing experiences to best serve your players, but not make it about you. This is very challenging for many coaches, including myself. However, if the intention is to serve the athlete, then they will get better.

I want to thank Nick for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Nick at https://www.camilleri-baseball.com/.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 59!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP58: How is Nick Camilleri using his experiences to develop elite baseball players? Nick Camilleri, Michael Huber 01:02:36 sport psychology, podcast, development, youth sports, mental skills, baseball false full 61 3b55bbca-a800-4942-a8b5-299de37021fd FFP57: How has Dan Clouser found his passion beyond the diamond? How has Dan Clouser found his passion beyond the diamond?

As we get older, we learn that life is more about the journey than the destination. This isn’t always the case when we are in our younger years when chasing our goals often means we are hyper-focused on outcomes. One of my great joys in life is helping young people appreciate the journey while pursuing their dreams.

My guest in this episode, Dan Clouser, invested over 30 years in building the Berkshire Baseball & Softball Club, which later became the BIG Vision Foundation. Dan mentored young athletes with the purpose of developing successful adults. In his second act of life, Dan is getting the opportunity to see how the seeds he planted in his first act are growing.

In Episode 57, Dan shares how he has transitioned into truly enjoying his journey as an author, podcast host, and full-time nomad. Dan shares how he transitioned from his first passion in life to his new passion.

So, what’s your biggest takeaway from my conversation with Dan Clouser?

My biggest takeaway is that investing in young people pays dividends that we often don’t fully realize. Appreciating the coaching journey is the recipe for having the greatest impact on young athletes.

My suggestion to coaches is make your best effort to coach the person, not the game. All of us are competitive and want to win. However, we can often lose sight of the long-term impacts we have on young athletes through our actions.

I want to thank Dan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Dan at https://journeyofmymothersson.com/.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 58!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 14 Mar 2023 09:00:00 +0000 michael@freshmanfoundation.com (Dan Clouser, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp57-how-has-dan-clouser-found-his-passion-beyond-the-diamond-ZiBC8Tzv How has Dan Clouser found his passion beyond the diamond?

As we get older, we learn that life is more about the journey than the destination. This isn’t always the case when we are in our younger years when chasing our goals often means we are hyper-focused on outcomes. One of my great joys in life is helping young people appreciate the journey while pursuing their dreams.

My guest in this episode, Dan Clouser, invested over 30 years in building the Berkshire Baseball & Softball Club, which later became the BIG Vision Foundation. Dan mentored young athletes with the purpose of developing successful adults. In his second act of life, Dan is getting the opportunity to see how the seeds he planted in his first act are growing.

In Episode 57, Dan shares how he has transitioned into truly enjoying his journey as an author, podcast host, and full-time nomad. Dan shares how he transitioned from his first passion in life to his new passion.

So, what’s your biggest takeaway from my conversation with Dan Clouser?

My biggest takeaway is that investing in young people pays dividends that we often don’t fully realize. Appreciating the coaching journey is the recipe for having the greatest impact on young athletes.

My suggestion to coaches is make your best effort to coach the person, not the game. All of us are competitive and want to win. However, we can often lose sight of the long-term impacts we have on young athletes through our actions.

I want to thank Dan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Dan at https://journeyofmymothersson.com/.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 58!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP57: How has Dan Clouser found his passion beyond the diamond? Dan Clouser, Michael Huber 01:01:07 sport psychology, nomad life, podcast, coaching, mental skills, baseball false full 60 c302909c-85a5-4f58-aff6-680675f29ce5 FFP56: How is Marcos Baugh willing his vision for Urban Golf Club into existence? How is Marcos Baugh willing his vision for Urban Golf Club into existence?

 

It’s been said that sports are a vehicle for building character. Perhaps no sport exemplifies this more than golf. Anyone who has ever played golf knows how challenging it can be. Improvement is always possible, but it requires tremendous persistence. Ultimately, golf teaches three of the most valuable character traits known to man - patience, humility, and accountability.

 

My guest in this episode, Marcos Baugh, is founder of Urban Golf Club, a not-for-profit organization that teaches golf and financial literacy in Boston. 

In Episode 56, Marcos shares how his experiences working as a caddy at a Boston country club through his teenage years led him to imagine and bring to life Urban Golf Club. Marcos discusses his passion for teaching young people life skills that extend far beyond golf and his vision for growing the organization well beyond the borders of Boston.

So, what’s your biggest takeaway from my conversation with Marcos Baugh?

My biggest takeaway is that Urban Golf Club’s core values of patience, humility, and accountability are critical to success in golf, sports and life, in general. Taking on the greatest challenges and making ourselves very uncomfortable is what generates the greatest growth. In that sense, golf is a microcosm of life. Marcos is doing great work helping young people build these traits.

My suggestion to young athletes is to gravitate towards those coaches, mentors, and friends that challenge you to your best even if you don’t always like what they have to say. Being able to look in the mirror and acknowledge what you see with complete honesty is a sign of great character.

I want to thank Marcos for his kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Marcos and Urban Golf Club by visiting their website https://www.urbangolfclub.org/ and their Instagram page @urbangolfclub.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 57!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 28 Feb 2023 10:00:00 +0000 michael@freshmanfoundation.com (Marcos Baugh, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp56-how-is-marcos-baugh-willing-his-vision-for-urban-golf-club-into-existence-5i7hpxYR How is Marcos Baugh willing his vision for Urban Golf Club into existence?

 

It’s been said that sports are a vehicle for building character. Perhaps no sport exemplifies this more than golf. Anyone who has ever played golf knows how challenging it can be. Improvement is always possible, but it requires tremendous persistence. Ultimately, golf teaches three of the most valuable character traits known to man - patience, humility, and accountability.

 

My guest in this episode, Marcos Baugh, is founder of Urban Golf Club, a not-for-profit organization that teaches golf and financial literacy in Boston. 

In Episode 56, Marcos shares how his experiences working as a caddy at a Boston country club through his teenage years led him to imagine and bring to life Urban Golf Club. Marcos discusses his passion for teaching young people life skills that extend far beyond golf and his vision for growing the organization well beyond the borders of Boston.

So, what’s your biggest takeaway from my conversation with Marcos Baugh?

My biggest takeaway is that Urban Golf Club’s core values of patience, humility, and accountability are critical to success in golf, sports and life, in general. Taking on the greatest challenges and making ourselves very uncomfortable is what generates the greatest growth. In that sense, golf is a microcosm of life. Marcos is doing great work helping young people build these traits.

My suggestion to young athletes is to gravitate towards those coaches, mentors, and friends that challenge you to your best even if you don’t always like what they have to say. Being able to look in the mirror and acknowledge what you see with complete honesty is a sign of great character.

I want to thank Marcos for his kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Marcos and Urban Golf Club by visiting their website https://www.urbangolfclub.org/ and their Instagram page @urbangolfclub.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 57!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP56: How is Marcos Baugh willing his vision for Urban Golf Club into existence? Marcos Baugh, Michael Huber 00:50:06 #sportpsychology, #mentalskills, #youthsports, #podcast, #lifeskiils, #golf, #urbangolfclub false full 59 8b528eae-ae07-416f-ba99-c50911c26539 FFP55: Why is Jennifer Coleman a role model for student-athletes? Why is Jennifer Coleman a role model for student-athletes?

 

When we think of college athletes, we think of the young people we see on TV. We don’t think of the student-athletes who put in the same amount of time and effort outside the spotlight. However, the vast majority of college student-athletes are busting their tails every day with little to no recognition.

 

My guest in this episode, Jennifer Coleman, is one of those student-athletes doing great things without much fanfare. Jennifer is a track and field athlete at Thomas University in Georgia. Jennifer discovered throwing as an aspiring basketball player during her sophomore year of high school. Her natural ability led her to pursue a path of improvement that is unique for a teenage athlete.

In Episode 55, Jennifer shares how she developed into a high-level track and field athlete in high school, how she found a great college fit at Thomas University, and how she embraces the grind of being a student-athlete while being a full-time student and a key member of her school’s sports information department.

So, what’s your biggest takeaway from my conversation with Jennifer Coleman?

My biggest takeaway is that anything is achievable with a great attitude and a desire to improve. Jennifer started as a track and field athlete in her sophomore year and made great strides very quickly. Her curiosity and willingness to try something new led her to a college scholarship.

My suggestion to young athletes is to embrace the unknown path to improvement. Doing so requires faith that the time, effort, and energy invested will pay off down the road. However, the real good stuff is found in the process, not the outcomes.

I want to thank Jennifer for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 56!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 7 Feb 2023 10:00:00 +0000 michael@freshmanfoundation.com (Jennifer Coleman, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp55-why-is-jennifer-coleman-a-role-model-for-student-athletes-BFMV6Edy Why is Jennifer Coleman a role model for student-athletes?

 

When we think of college athletes, we think of the young people we see on TV. We don’t think of the student-athletes who put in the same amount of time and effort outside the spotlight. However, the vast majority of college student-athletes are busting their tails every day with little to no recognition.

 

My guest in this episode, Jennifer Coleman, is one of those student-athletes doing great things without much fanfare. Jennifer is a track and field athlete at Thomas University in Georgia. Jennifer discovered throwing as an aspiring basketball player during her sophomore year of high school. Her natural ability led her to pursue a path of improvement that is unique for a teenage athlete.

In Episode 55, Jennifer shares how she developed into a high-level track and field athlete in high school, how she found a great college fit at Thomas University, and how she embraces the grind of being a student-athlete while being a full-time student and a key member of her school’s sports information department.

So, what’s your biggest takeaway from my conversation with Jennifer Coleman?

My biggest takeaway is that anything is achievable with a great attitude and a desire to improve. Jennifer started as a track and field athlete in her sophomore year and made great strides very quickly. Her curiosity and willingness to try something new led her to a college scholarship.

My suggestion to young athletes is to embrace the unknown path to improvement. Doing so requires faith that the time, effort, and energy invested will pay off down the road. However, the real good stuff is found in the process, not the outcomes.

I want to thank Jennifer for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 56!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP55: Why is Jennifer Coleman a role model for student-athletes? Jennifer Coleman, Michael Huber 00:49:10 student-athlete, sport psychology, track and field, podcast, college recruiting, mental skills false full 58 da4a87e8-6994-40d9-a1c5-9a62616d9980 FFP54: How is Anna Hennings impacting athletes in her second act as a mental performance coach? How is Anna Hennings impacting athletes in her second act as a mental performance coach?

During a bit of midlife crisis, I decided that I wanted to impact the lives of young athletes. Pursuing a career change in my early 40s created a lot of uncertainty about where my choice to become a sport psychology professional would lead. However, placing my faith in the process for pursuing a life of purpose paid off.

My guest in this episode, Anna Hennings, has a very similar story. Anna is a Certified Mental Performance Consultant® and private practitioner who focuses on working with volleyball players. She pursued a second career in sport psychology to also live a life of purpose.

In Episode 54, Anna shares about her path to mental performance coaching and her experiences working with young athletes.

So, what’s your biggest takeaway from my conversation with Anna Hennings?

My biggest takeaway is that the mental skills that we teach to athletes are skills that they can use in all facets of life. We, as mental performance coaches, have the privilege to positively impact the lives of young people through our work. My conversation with Anna reinforced that fact.

My suggestion to young athletes is to find joy in the process of growth and improvement. We often must find faith in the process when the outcomes are not exactly what we would like them to be.

I want to thank Anna for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Anna by visiting her website, https: annahennings.com.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 55!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Wed, 25 Jan 2023 03:15:00 +0000 michael@freshmanfoundation.com (Anna Hennings, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp54-how-is-anna-hennings-impacting-athletes-in-her-second-act-as-a-mental-performance-coach-Yuv8wNf2 How is Anna Hennings impacting athletes in her second act as a mental performance coach?

During a bit of midlife crisis, I decided that I wanted to impact the lives of young athletes. Pursuing a career change in my early 40s created a lot of uncertainty about where my choice to become a sport psychology professional would lead. However, placing my faith in the process for pursuing a life of purpose paid off.

My guest in this episode, Anna Hennings, has a very similar story. Anna is a Certified Mental Performance Consultant® and private practitioner who focuses on working with volleyball players. She pursued a second career in sport psychology to also live a life of purpose.

In Episode 54, Anna shares about her path to mental performance coaching and her experiences working with young athletes.

So, what’s your biggest takeaway from my conversation with Anna Hennings?

My biggest takeaway is that the mental skills that we teach to athletes are skills that they can use in all facets of life. We, as mental performance coaches, have the privilege to positively impact the lives of young people through our work. My conversation with Anna reinforced that fact.

My suggestion to young athletes is to find joy in the process of growth and improvement. We often must find faith in the process when the outcomes are not exactly what we would like them to be.

I want to thank Anna for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Anna by visiting her website, https: annahennings.com.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 55!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP54: How is Anna Hennings impacting athletes in her second act as a mental performance coach? Anna Hennings, Michael Huber 00:55:55 sport psychology, youth sport, podcast, sports parenting, student athlete, volleyball, mental skills false full 57 0203b056-50be-40f4-ab2d-603e682e1c9e FFP53: How is Bill Eckstrom helping coaches and administrators “look in the mirror”? How is Bill Eckstrom helping coaches and administrators “look in the mirror”?

 

Anyone who has ever attended a youth sports game knows that the sideline can be a pretty intense place. Emotions often run high as parents, coaches, and young athletes strive for results. However, player development and a healthy motivational climate are often sacrificed as a result.

 

My guest in this episode, Bill Eckstrom, is the Chief Executive Officer of Ecsell Sports, an organization that is laser focused on advancing the student-athlete experience. Ecsell Sports advises coaches and athletic directors on how to improve that experience through a research-based approach.

In Episode 53, Bill shares how his own experiences inspired him to help coaches and administrators create a better experience for their student-athletes.

So, what’s your biggest takeaway from my conversation with Bill Eckstrom?

My biggest takeaway is that all of us need coaching. We all have blind sports. It is often hard for us to see what we need to be doing differently to be our best. The same goes for coaches and administrators.

My suggestion to coaches and administrators is to look in the mirror as Bill suggests. Try to answer this question as honestly as possible - are you doing everything you can to create the best possible student-athlete experience? If the answer is no, then think about what you can do differently to serve your student-athletes better.

I want to thank Bill for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Bill by visiting https://billeckstrom.com. You can learn more about Ecsell Sports by visiting https://https://ecsellsports.com/.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 54!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 10 Jan 2023 10:00:00 +0000 michael@freshmanfoundation.com (Bill Eckstrom, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp53-how-is-bill-eckstrom-helping-coaches-and-administrators-look-in-the-mirror-bcWA1t1a How is Bill Eckstrom helping coaches and administrators “look in the mirror”?

 

Anyone who has ever attended a youth sports game knows that the sideline can be a pretty intense place. Emotions often run high as parents, coaches, and young athletes strive for results. However, player development and a healthy motivational climate are often sacrificed as a result.

 

My guest in this episode, Bill Eckstrom, is the Chief Executive Officer of Ecsell Sports, an organization that is laser focused on advancing the student-athlete experience. Ecsell Sports advises coaches and athletic directors on how to improve that experience through a research-based approach.

In Episode 53, Bill shares how his own experiences inspired him to help coaches and administrators create a better experience for their student-athletes.

So, what’s your biggest takeaway from my conversation with Bill Eckstrom?

My biggest takeaway is that all of us need coaching. We all have blind sports. It is often hard for us to see what we need to be doing differently to be our best. The same goes for coaches and administrators.

My suggestion to coaches and administrators is to look in the mirror as Bill suggests. Try to answer this question as honestly as possible - are you doing everything you can to create the best possible student-athlete experience? If the answer is no, then think about what you can do differently to serve your student-athletes better.

I want to thank Bill for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Bill by visiting https://billeckstrom.com. You can learn more about Ecsell Sports by visiting https://https://ecsellsports.com/.

To learn how mental performance coaching can help your mind work FOR you rather than against you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 54!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP53: How is Bill Eckstrom helping coaches and administrators “look in the mirror”? Bill Eckstrom, Michael Huber 00:50:30 #sportpsychology, #mentalskills, #youthsports, #podcast, #studentathleteexperience, #studentathlete false full 56 ffff9912-939a-4e49-8551-bffdedd39cb4 FFP52: How is Skye Eddy making the youth sports sideline a better place? How is Skye Eddy making the youth sports sideline a better place?

Anyone who has ever attended a youth sports game knows that the sideline can be a pretty intense place. Emotions often run high as parents, coaches, and young athletes strive for results and recognition. However, player development and a healthy motivational climate are often sacrificed as a result.

My guest in this episode, Skye Eddy, is the founder of the Soccer Parenting Association. Skye is a former professional soccer player, collegiate All-American goalkeeper, licensed coach, and most importantly, a soccer parent. Over the past eight years, her mission has been inspiring young athletes by empowering parents.

In Episode 52, Skye shares her aim of making youth sports sidelines healthier by arming parents with information that allows them to be their best.

So, what’s your biggest takeaway from my conversation with Skye Eddy?

My biggest takeaway is that establishing clear boundaries is critical in order for healthy youth sport relationships to exist. Youth sport athletes are most likely to reach their potential if adults clearly understand their proper role in the athlete’s development process.

My suggestion to parents is seek out education in order to perform at your best as a sports parent. It may be cliche, but knowledge is indeed power.

I want to thank Skye for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Skye and the Soccer Parenting Association by visiting their website at https://soccerparenting.com and on social media @SoccerParenting. 

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 53!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 20 Dec 2022 10:00:00 +0000 michael@freshmanfoundation.com (Skye Eddy, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp52-how-is-skye-eddy-making-the-youth-sports-sideline-a-better-place-Yy2Bfll1 How is Skye Eddy making the youth sports sideline a better place?

Anyone who has ever attended a youth sports game knows that the sideline can be a pretty intense place. Emotions often run high as parents, coaches, and young athletes strive for results and recognition. However, player development and a healthy motivational climate are often sacrificed as a result.

My guest in this episode, Skye Eddy, is the founder of the Soccer Parenting Association. Skye is a former professional soccer player, collegiate All-American goalkeeper, licensed coach, and most importantly, a soccer parent. Over the past eight years, her mission has been inspiring young athletes by empowering parents.

In Episode 52, Skye shares her aim of making youth sports sidelines healthier by arming parents with information that allows them to be their best.

So, what’s your biggest takeaway from my conversation with Skye Eddy?

My biggest takeaway is that establishing clear boundaries is critical in order for healthy youth sport relationships to exist. Youth sport athletes are most likely to reach their potential if adults clearly understand their proper role in the athlete’s development process.

My suggestion to parents is seek out education in order to perform at your best as a sports parent. It may be cliche, but knowledge is indeed power.

I want to thank Skye for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Skye and the Soccer Parenting Association by visiting their website at https://soccerparenting.com and on social media @SoccerParenting. 

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 53!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP52: How is Skye Eddy making the youth sports sideline a better place? Skye Eddy, Michael Huber 00:57:36 sport psychology, youth sport, podcast, sports parenting, mental skills false full 55 ed858a51-a610-40cb-8fb0-d0845478ff07 FFP51: How is Rachel Duffy helping parents become elite performers? Parenting is hard. I speak from firsthand experience as I have two kids of my own. When you add sports into the equation, parenting can get even more stressful. As elite performers, parents must have their own strategies for maintaining calm, focused confidence to best serve their young athletes.\

My guest, Rachel Duffy, is a Certified Conscious Parenting Coach. With over two decades of combined experience as a family lawyer and parenting coach, Rachel has spent her entire adult life in the trenches with families. 

Rachel helps families create lasting change by helping them to identify and address the root causes of family relationship issues.

In Episode 51, Rachel shares her thoughts on how to build stronger connections with our children to withstand the emotional roller coaster that is youth sports. 

So, what’s your biggest takeaway from my conversation with Rachel Duffy?

My biggest takeaway is that connecting with our children unconditionally can be really difficult. Kids can perceive parents’ sports participation as a form of conditional love and it’s our job as parents to alleviate that as much as possible.

My suggestion to parents is to explore why we feel the way we do about our kids’ sports experiences. Often, our discomfort is not about them, it’s about us.

I want to thank Rachel for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can check out Rachel’s Unscrew You Podcast at https://unscrewyoupodcast.com and on Instagram @rachelduffyhere. 

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 52!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 6 Dec 2022 10:00:00 +0000 michael@freshmanfoundation.com (Rachel Duffy, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp51-how-is-rachel-duffy-helping-parents-become-elite-performers-_uMcQZB_ Parenting is hard. I speak from firsthand experience as I have two kids of my own. When you add sports into the equation, parenting can get even more stressful. As elite performers, parents must have their own strategies for maintaining calm, focused confidence to best serve their young athletes.\

My guest, Rachel Duffy, is a Certified Conscious Parenting Coach. With over two decades of combined experience as a family lawyer and parenting coach, Rachel has spent her entire adult life in the trenches with families. 

Rachel helps families create lasting change by helping them to identify and address the root causes of family relationship issues.

In Episode 51, Rachel shares her thoughts on how to build stronger connections with our children to withstand the emotional roller coaster that is youth sports. 

So, what’s your biggest takeaway from my conversation with Rachel Duffy?

My biggest takeaway is that connecting with our children unconditionally can be really difficult. Kids can perceive parents’ sports participation as a form of conditional love and it’s our job as parents to alleviate that as much as possible.

My suggestion to parents is to explore why we feel the way we do about our kids’ sports experiences. Often, our discomfort is not about them, it’s about us.

I want to thank Rachel for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can check out Rachel’s Unscrew You Podcast at https://unscrewyoupodcast.com and on Instagram @rachelduffyhere. 

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 52!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP51: How is Rachel Duffy helping parents become elite performers? Rachel Duffy, Michael Huber 00:59:46 sport psychology, podcast, parenting, sports parenting, youth sports, mental skills false full 54 d4cd833f-9a20-4a18-ad3e-d3e00df7ab21 FFP50: Why is it so hard to ask for help? Why is it so hard to ask for help?

In Episode 02 of the podcast, Lindsey Hamilton, who is the Head of Mental Conditioning at IMG Academy discussed that the most successful young athletes demonstrate the skill of resourcefulness. Being resourceful means not only knowing where to find a resource, but knowing how to ask for help from that resource. Link to full Episode 02: https://podcasts.apple.com/us/podcast/the-freshman-foundation-podcast/id1554156653?i=1000509706880

Asking for help is hard. Many people - adults and young people alike - don’t like to ask for help because it requires vulnerability. We don’t want to seem weak or incompetent to our coaches, partners, and families. However, the most successful performers in sport and life, know where to get help and how to get it.

In Episode 50, I will explore why it’s so hard to ask for help. My own experience has been that trying to navigate challenging life transitions alone often leads to pain and suboptimal outcomes. 

Stanford researchers has found that children as young as seven years old identify asking for help in front of others as a sign of incompetence. 

Link to Scientific American article: https://www.scientificamerican.com/article/why-kids-are-afraid-to-ask-for-help/

Vulnerability by Bruk et al. (2018) as “an authentic and intentional willingness to be open to uncertainty, risk, and emotional exposure in social situations in spite of fears” (p. 192).

Vulnerability requires that an individual is taking action of their own volition, having the option to take an emotional risk or not (Bruk et al.) Asking a coach or a teammate for help getting better at their sport might be an example of demonstrating vulnerability in this context.

“One immediate benefit of self-disclosure is more enjoyment of social interactions” (Bruk et al., p. 193).

Self-disclosure often results in better mental health - and thus, better performance (Bruk et al).

“When revealing personal information, individuals are prone to worry about negative evaluations, rejection, alienating the other person, losing self-esteem and control over the situation, or giving the other person information that could be used against them” (Bruk et al, p. 193).

General fear of a negative evaluation of others (i.e., fear of being judged).

Link to full article by Bruk and colleagues: https://psycnet.apa.org/record/2018-34832-002

What are the 3 simple things I want you to take away from this episode?

  1. We usually think asking for help looks worse than those we are asking for help. Coaches and parents are there to help. Take advantage of it.
  2. We are always being judged whether you realize it or not. Ask for help to lighten the load so that you can perform freely.
  3. You don’t have to be bad to get better - thank you, Lindsey Hamilton. Look for the resources that will give you an edge and practice finding them and asking for help. 

References

Bruk, A., Scholl, S.G., & Bless H. (2018). Beautiful mess effect: Self-other differences in evaluation of showing vulnerability. Journal of Personality and Social Psychology, 115(2), 192-205.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 22 Nov 2022 10:00:00 +0000 michael@freshmanfoundation.com (michael huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp50-why-is-it-so-hard-to-ask-for-help-cfaOgXdR Why is it so hard to ask for help?

In Episode 02 of the podcast, Lindsey Hamilton, who is the Head of Mental Conditioning at IMG Academy discussed that the most successful young athletes demonstrate the skill of resourcefulness. Being resourceful means not only knowing where to find a resource, but knowing how to ask for help from that resource. Link to full Episode 02: https://podcasts.apple.com/us/podcast/the-freshman-foundation-podcast/id1554156653?i=1000509706880

Asking for help is hard. Many people - adults and young people alike - don’t like to ask for help because it requires vulnerability. We don’t want to seem weak or incompetent to our coaches, partners, and families. However, the most successful performers in sport and life, know where to get help and how to get it.

In Episode 50, I will explore why it’s so hard to ask for help. My own experience has been that trying to navigate challenging life transitions alone often leads to pain and suboptimal outcomes. 

Stanford researchers has found that children as young as seven years old identify asking for help in front of others as a sign of incompetence. 

Link to Scientific American article: https://www.scientificamerican.com/article/why-kids-are-afraid-to-ask-for-help/

Vulnerability by Bruk et al. (2018) as “an authentic and intentional willingness to be open to uncertainty, risk, and emotional exposure in social situations in spite of fears” (p. 192).

Vulnerability requires that an individual is taking action of their own volition, having the option to take an emotional risk or not (Bruk et al.) Asking a coach or a teammate for help getting better at their sport might be an example of demonstrating vulnerability in this context.

“One immediate benefit of self-disclosure is more enjoyment of social interactions” (Bruk et al., p. 193).

Self-disclosure often results in better mental health - and thus, better performance (Bruk et al).

“When revealing personal information, individuals are prone to worry about negative evaluations, rejection, alienating the other person, losing self-esteem and control over the situation, or giving the other person information that could be used against them” (Bruk et al, p. 193).

General fear of a negative evaluation of others (i.e., fear of being judged).

Link to full article by Bruk and colleagues: https://psycnet.apa.org/record/2018-34832-002

What are the 3 simple things I want you to take away from this episode?

  1. We usually think asking for help looks worse than those we are asking for help. Coaches and parents are there to help. Take advantage of it.
  2. We are always being judged whether you realize it or not. Ask for help to lighten the load so that you can perform freely.
  3. You don’t have to be bad to get better - thank you, Lindsey Hamilton. Look for the resources that will give you an edge and practice finding them and asking for help. 

References

Bruk, A., Scholl, S.G., & Bless H. (2018). Beautiful mess effect: Self-other differences in evaluation of showing vulnerability. Journal of Personality and Social Psychology, 115(2), 192-205.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP50: Why is it so hard to ask for help? michael huber 00:45:35 mental help, sport psychology, asking for help, help, \, mental skills false full 53 c1ec90e4-4c4c-425f-a1d8-2ef7e155ae3a FFP49: How is Dominic Shannon building a development-first youth basketball program? How is Dominic Shannon building a development-first youth basketball program?

 

AAU basketball isn’t always viewed in the most favorable light. Detractors argue that there is an overemphasis on winning, physical overuse for the athlete, and no real team cohesion. However, not all AAU programs are created equally.

 

My guest, Dominic Shannon, is Program Director for All-In Sports based in Grand Rapids, Michigan. He is a former basketball player that has coached in both high school and college.

 

Dominic left a job in corporate America to pursue his vision for All-In Sports, a basketball program that would emphasize the development of young athletes. In seven years since it was founded, All-In Sports has attracted over 100 players by developing a community-oriented, highly collaborative team culture.

In Episode 49, Dominic shares his passion for preparing young athletes for success on and off the court.

So, what’s your biggest takeaway from my conversation with Dominic Shannon?

My biggest takeaway is that families should look for an AAU or club program that fits their family’s values. 

My suggestion to families is to do your homework when selecting a sports program. Development-oriented sports programs exist. Investing time to research and ask the right questions will make all the difference.

I want to thank Dominic for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about All-In Sports at https://allinsportsclub.com and on Instagram @allinsportsclub.

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 50!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 8 Nov 2022 10:00:00 +0000 michael@freshmanfoundation.com (Dominic Shannon, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp49-how-is-dominic-shannon-building-a-development-first-youth-basketball-program-PQnYZOIi How is Dominic Shannon building a development-first youth basketball program?

 

AAU basketball isn’t always viewed in the most favorable light. Detractors argue that there is an overemphasis on winning, physical overuse for the athlete, and no real team cohesion. However, not all AAU programs are created equally.

 

My guest, Dominic Shannon, is Program Director for All-In Sports based in Grand Rapids, Michigan. He is a former basketball player that has coached in both high school and college.

 

Dominic left a job in corporate America to pursue his vision for All-In Sports, a basketball program that would emphasize the development of young athletes. In seven years since it was founded, All-In Sports has attracted over 100 players by developing a community-oriented, highly collaborative team culture.

In Episode 49, Dominic shares his passion for preparing young athletes for success on and off the court.

So, what’s your biggest takeaway from my conversation with Dominic Shannon?

My biggest takeaway is that families should look for an AAU or club program that fits their family’s values. 

My suggestion to families is to do your homework when selecting a sports program. Development-oriented sports programs exist. Investing time to research and ask the right questions will make all the difference.

I want to thank Dominic for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about All-In Sports at https://allinsportsclub.com and on Instagram @allinsportsclub.

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 50!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP49: How is Dominic Shannon building a development-first youth basketball program? Dominic Shannon, Michael Huber 00:48:53 sport psychology, sports parenting, basketball, youthsports, mental skills, aau false full 52 3e201796-7a39-4f96-90c1-ad17dbe226c8 FFP48: How is Tim Williams helping young men set themselves up to thrive in the future? How is Tim Williams helping young men set themselves up to thrive in the future?

Adolescence can be a very challenging time in life. Transitioning from childhood to adulthood often comes with a great deal of confusion. Young people can benefit greatly from the wisdom and experiences of their elders in learning how to successfully operate in the world as an adult.

My guest in this episode, Tim Williams, is a father and host of The Thrivehood Podcast. 

In Episode 48, Tim discusses how his own experiences as a young man inspired him to share Thrivehood with the world. Tim is intent on helping young men to be in a position to thrive in life sooner rather than later. Perhaps more importantly, Tim is intent on leaving the world in a better place than where he found it.

So, what’s your biggest takeaway from my conversation with Tim Williams?

My biggest takeaway is that I would have benefited greatly from having more mentorship during my teenage years. Like Tim, I had to figure out many things on my own and probably way later in life than I could have if I had more adult guidance.

My suggestion to parents is to make a concerted effort to share your wisdom and experiences with your kids.

My suggestion to young people is to be intentional about surrounding yourself with good role models that will point you in the right direction for the rest of your life.

I want to thank Tim for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about The Thrivehood Podcast at https://https://www.thrivehoodpodcast.com/, as well as on Instagram and Instagram @thrivehood_podcast.

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 49!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 25 Oct 2022 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp48-how-is-tim-williams-helping-young-men-set-themselves-up-to-thrive-in-the-future-UY_cACeN How is Tim Williams helping young men set themselves up to thrive in the future?

Adolescence can be a very challenging time in life. Transitioning from childhood to adulthood often comes with a great deal of confusion. Young people can benefit greatly from the wisdom and experiences of their elders in learning how to successfully operate in the world as an adult.

My guest in this episode, Tim Williams, is a father and host of The Thrivehood Podcast. 

In Episode 48, Tim discusses how his own experiences as a young man inspired him to share Thrivehood with the world. Tim is intent on helping young men to be in a position to thrive in life sooner rather than later. Perhaps more importantly, Tim is intent on leaving the world in a better place than where he found it.

So, what’s your biggest takeaway from my conversation with Tim Williams?

My biggest takeaway is that I would have benefited greatly from having more mentorship during my teenage years. Like Tim, I had to figure out many things on my own and probably way later in life than I could have if I had more adult guidance.

My suggestion to parents is to make a concerted effort to share your wisdom and experiences with your kids.

My suggestion to young people is to be intentional about surrounding yourself with good role models that will point you in the right direction for the rest of your life.

I want to thank Tim for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about The Thrivehood Podcast at https://https://www.thrivehoodpodcast.com/, as well as on Instagram and Instagram @thrivehood_podcast.

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 49!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP48: How is Tim Williams helping young men set themselves up to thrive in the future? Michael Huber 00:52:41 false full 51 e3857552-50bd-4e86-80e7-a864ab174955 FFP47: How my recovery journey led me to sport psychology How my recovery journey led me to sport psychology

I started a very intimate relationship with gambling at the age of 12. A combination of social, emotional, and financial factors allowed that relationship to become dysfunctional soon after I started gambling. The compulsion to gamble progressed over time through many stressful life transitions, including going to college, getting married, and having children.

At the age of 37, I made an active choice to stop gambling when my mental health began to deteriorate significantly. My gambling led to the weight of guilt and anxiety crashing down on me. I knew that my behavior was no longer sustainable.

My recovery process started in July 2012 and after stabilizing my life in the early years, I concluded that I wanted to pursue a more meaningful professional life. I was inspired that I received from others in my recovery program who asked for NOTHING in return. After much research and deliberation, I decided that sport psychology would offer me the unique opportunity to combine my love of sports and deep desire to help young people.

In Episode 47, I talk about how gambling impacted my life through adolescence and adulthood. Ultimately, I found a new way of thinking and living through recovery. I have become committed to the prospect of helping young people become their best through mental training.

This episode is very personal to me. I hope that my story inspires others to ask for help when they need it and to know that it is never too late to choose a career that you love.

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 48!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 11 Oct 2022 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp47-how-my-recovery-journey-led-me-to-sport-psychology-C02ZMw9t How my recovery journey led me to sport psychology

I started a very intimate relationship with gambling at the age of 12. A combination of social, emotional, and financial factors allowed that relationship to become dysfunctional soon after I started gambling. The compulsion to gamble progressed over time through many stressful life transitions, including going to college, getting married, and having children.

At the age of 37, I made an active choice to stop gambling when my mental health began to deteriorate significantly. My gambling led to the weight of guilt and anxiety crashing down on me. I knew that my behavior was no longer sustainable.

My recovery process started in July 2012 and after stabilizing my life in the early years, I concluded that I wanted to pursue a more meaningful professional life. I was inspired that I received from others in my recovery program who asked for NOTHING in return. After much research and deliberation, I decided that sport psychology would offer me the unique opportunity to combine my love of sports and deep desire to help young people.

In Episode 47, I talk about how gambling impacted my life through adolescence and adulthood. Ultimately, I found a new way of thinking and living through recovery. I have become committed to the prospect of helping young people become their best through mental training.

This episode is very personal to me. I hope that my story inspires others to ask for help when they need it and to know that it is never too late to choose a career that you love.

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 48!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP47: How my recovery journey led me to sport psychology Michael Huber 00:53:51 mental health, sport psychology, recovery, podcast, transition, mental skills true full 50 9b2fb17e-6cd3-4192-a09c-ad4329afc0b8 FFP46: How is Dr. Daniel Zimet serving athletes in transition? How is Dr. Daniel Zimet serving athletes in transition?

Transitions, in sport as in life, can be very difficult, especially if you are not prepared for them. Some of the most challenging times in my life have been during major transitions. College. Marriage. Parenthood. Divorce. Unfortunately, I was short on the resources to manage these changes and it took a toll on my life.

Perhaps, one of the most difficult transitions of all is when an elite athlete must exit their sport. Athletes are some of the most resilient people walking the earth, but yet are still human. After years and years of investment into the single most important thing in an athlete’s life, sport is gone in a blink of an eye and it is nearly impossible to replicate that experience. The mental health impacts can be negative and sometimes tragic.

My guest on this episode, Dr. Daniel Zimet, is a licensed psychologist and Certified Mental Performance Consultant®. Dan and colleagues in our field of sport psychology are conducting the Athlete Transition Study to better understand the experiences of retiring athletes on a large scale. 

In Episode 46, Dan discusses the inspiration for conducting the Athlete Transition Study and why its implications are so important to how we support retiring athletes. Further, Dan and I discuss the unique challenges of athletic identity and how sport psychology professionals help athletes keep things in perspective.

So, what was your biggest takeaway from my conversation with Dr. Daniel Zimet?

For me, it’s that we must truly understand the elite athlete’s transition experiences in order to serve them properly. Athletes lose a critical part of their identity when they retire and the potential long-term mental health consequences are significant. Investing in the Athlete Transition Study is a small price to pay for a potentially huge payoff.

My suggestion to elite athletes and their loved ones is share your story. You are not alone. All athletes, elite and non-elite alike, can struggle after they leave sport. Without the proper support, the transition out of sport can be extremely difficult. Share your story with a friend or trusted professional.

I want to thank Dan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about the Athlete Transition Study on their website at https://athletetransitionstudy.com as well as on Instagram and Twitter @athletetransitionstudy.

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 47!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 27 Sep 2022 09:00:00 +0000 michael@freshmanfoundation.com (Dr. Daniel Zimet, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp46-dan-zimet-2pgbqgHD How is Dr. Daniel Zimet serving athletes in transition?

Transitions, in sport as in life, can be very difficult, especially if you are not prepared for them. Some of the most challenging times in my life have been during major transitions. College. Marriage. Parenthood. Divorce. Unfortunately, I was short on the resources to manage these changes and it took a toll on my life.

Perhaps, one of the most difficult transitions of all is when an elite athlete must exit their sport. Athletes are some of the most resilient people walking the earth, but yet are still human. After years and years of investment into the single most important thing in an athlete’s life, sport is gone in a blink of an eye and it is nearly impossible to replicate that experience. The mental health impacts can be negative and sometimes tragic.

My guest on this episode, Dr. Daniel Zimet, is a licensed psychologist and Certified Mental Performance Consultant®. Dan and colleagues in our field of sport psychology are conducting the Athlete Transition Study to better understand the experiences of retiring athletes on a large scale. 

In Episode 46, Dan discusses the inspiration for conducting the Athlete Transition Study and why its implications are so important to how we support retiring athletes. Further, Dan and I discuss the unique challenges of athletic identity and how sport psychology professionals help athletes keep things in perspective.

So, what was your biggest takeaway from my conversation with Dr. Daniel Zimet?

For me, it’s that we must truly understand the elite athlete’s transition experiences in order to serve them properly. Athletes lose a critical part of their identity when they retire and the potential long-term mental health consequences are significant. Investing in the Athlete Transition Study is a small price to pay for a potentially huge payoff.

My suggestion to elite athletes and their loved ones is share your story. You are not alone. All athletes, elite and non-elite alike, can struggle after they leave sport. Without the proper support, the transition out of sport can be extremely difficult. Share your story with a friend or trusted professional.

I want to thank Dan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about the Athlete Transition Study on their website at https://athletetransitionstudy.com as well as on Instagram and Twitter @athletetransitionstudy.

To learn HOW mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 47!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP46: How is Dr. Daniel Zimet serving athletes in transition? Dr. Daniel Zimet, Michael Huber 00:56:27 sport psychology, athlete transition study, youth sport, athlete transition, podcast, mental skills true full 49 01e4f24a-1400-4053-9ad7-894f729fba78 FFP45: Why is Alex Beaudry taking big risks to help his clients make it to the NFL? Making it to any level of professional sport is extremely difficult. Only a very small percentage of athletes make it as pros. The athletes that become professionals make immense sacrifices to get there. Similarly, succeeding as a professional sports agent requires great sacrifice and the willingness to invest today with no guarantee of future success. Only 17% of NFL agents represent 80% of players in the league.

My guest on this episode, Alex Beaudry, is an NFL-certified player agent. Like myself, Alex always dreamed of having a career in sports and was willing to take very significant risks to achieve that dream. Alex’s background as an athlete, businessperson, and basketball coach have equipped him for the challenging transition to sports agent.

In Episode 45, Alex discusses how he left a financially rewarding career in the insurance industry to pursue a career as an agent. During our conversation, Alex debunks many of the typical myths about sports agents and a player’s path to the NFL. Ultimately, we explore the question, “What’s the risk of doing nothing?”

So, what was your biggest takeaway from my conversation with Alex Beaudry?

For me, it’s that being an NFL agent isn’t glamorous. Agents must take on a great deal of risk and responsibility in the process of advocating for a young athlete’s future. Being an agent isn’t just about getting the best deal. It’s about helping athletes procure the best resources and deal with the hard truths about the path to professional sports.

My suggestion to any young athlete with dreams of being a professional athlete is to find advisors that have your best interests at heart. Agents have a vested interest in your success and will do whatever it takes to help you succeed. Take responsibility for your career and invest in it as much as possible to make your dreams come true.

I want to thank Alex for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Alex’s agency Team Lammi on their website at https://team-lammi.com and on Twitter @team_lammi.

To learn how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 46!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 13 Sep 2022 09:00:00 +0000 michael@freshmanfoundation.com (Alex Beaudry, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp45-why-is-alex-beaudry-taking-big-risks-to-help-his-clients-make-it-to-the-nfl-B16ZJ0x4 Making it to any level of professional sport is extremely difficult. Only a very small percentage of athletes make it as pros. The athletes that become professionals make immense sacrifices to get there. Similarly, succeeding as a professional sports agent requires great sacrifice and the willingness to invest today with no guarantee of future success. Only 17% of NFL agents represent 80% of players in the league.

My guest on this episode, Alex Beaudry, is an NFL-certified player agent. Like myself, Alex always dreamed of having a career in sports and was willing to take very significant risks to achieve that dream. Alex’s background as an athlete, businessperson, and basketball coach have equipped him for the challenging transition to sports agent.

In Episode 45, Alex discusses how he left a financially rewarding career in the insurance industry to pursue a career as an agent. During our conversation, Alex debunks many of the typical myths about sports agents and a player’s path to the NFL. Ultimately, we explore the question, “What’s the risk of doing nothing?”

So, what was your biggest takeaway from my conversation with Alex Beaudry?

For me, it’s that being an NFL agent isn’t glamorous. Agents must take on a great deal of risk and responsibility in the process of advocating for a young athlete’s future. Being an agent isn’t just about getting the best deal. It’s about helping athletes procure the best resources and deal with the hard truths about the path to professional sports.

My suggestion to any young athlete with dreams of being a professional athlete is to find advisors that have your best interests at heart. Agents have a vested interest in your success and will do whatever it takes to help you succeed. Take responsibility for your career and invest in it as much as possible to make your dreams come true.

I want to thank Alex for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Alex’s agency Team Lammi on their website at https://team-lammi.com and on Twitter @team_lammi.

To learn how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 46!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP45: Why is Alex Beaudry taking big risks to help his clients make it to the NFL? Alex Beaudry, Michael Huber 00:57:24 sport psychology, agentlife, podcast, football, mental skills false full 48 bf995e07-f0f9-47de-a8d3-a3d50af1934e FFP44: How has Elijah McAllister remained humble in his journey from New Jersey to Nashville? How has Elijah McAllister remained humble in his journey from New Jersey to Nashville?

College sports today are simply big business. National exposure often comes in the high school recruiting process. Now, social media and NIL opportunities are making some high school athletes into celebrities before they get to college. It might seem quite rare to find an elite college athlete that is humble and service-driven as they pursue success. However, these young people exist and persevere without much fanfare. 

My guest on this episode, Elijah McAllister, is a redshirt senior captain of the Vanderbilt University football team. Elijah starred for a state football power in his home state of New Jersey. His dedication to athletic and personal development led him to attend a prestigious academic institution in the most prestigious athletic conference in the country, the SEC. As you will learn, Elijah is quite humble and prioritizes helping others.

In Episode 44, Elijah discusses how he developed into a mature young man with the help of his trusted coaches. His high school coaches were critical to preparing Elijah for the move to Nashville. Elijah also shares about the challenges he faced in the transition from high school to college. Finally, he discusses his mission to serve young people through his All 41, 1 for All Foundation.

So, what was your biggest takeaway from my conversation with Elijah McAllister?

For me, it’s that we often put young athletes on a pedestal based on performance. Yet, we don’t really know them as people. I noticed this at times during Elijah’s football career at Rumson-Fair Haven High School, which is just down the street from my home. 

Elijah demonstrates that there is so much more to young athletes than meets the eye. He is a young man of service and character that developed into a quality human being through hard work, coaching, and most of all, humility.

My suggestion to young athletes is to think about what your purpose in life is beyond athletics. Having a larger purpose often allows us to have the humility required to grow and develop as a person. Doing so can also take the pressure off of a young athlete by not measuring their worth by athletic performance.

I want to thank Elijah for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Elijah on Instagram @e_mcallister1 and his foundation at @all41oneforall.

To learn how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 45!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 30 Aug 2022 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp44-how-has-elijah-mcallister-remained-humble-in-his-journey-from-new-jersey-to-nashville-B_LqGqRl How has Elijah McAllister remained humble in his journey from New Jersey to Nashville?

College sports today are simply big business. National exposure often comes in the high school recruiting process. Now, social media and NIL opportunities are making some high school athletes into celebrities before they get to college. It might seem quite rare to find an elite college athlete that is humble and service-driven as they pursue success. However, these young people exist and persevere without much fanfare. 

My guest on this episode, Elijah McAllister, is a redshirt senior captain of the Vanderbilt University football team. Elijah starred for a state football power in his home state of New Jersey. His dedication to athletic and personal development led him to attend a prestigious academic institution in the most prestigious athletic conference in the country, the SEC. As you will learn, Elijah is quite humble and prioritizes helping others.

In Episode 44, Elijah discusses how he developed into a mature young man with the help of his trusted coaches. His high school coaches were critical to preparing Elijah for the move to Nashville. Elijah also shares about the challenges he faced in the transition from high school to college. Finally, he discusses his mission to serve young people through his All 41, 1 for All Foundation.

So, what was your biggest takeaway from my conversation with Elijah McAllister?

For me, it’s that we often put young athletes on a pedestal based on performance. Yet, we don’t really know them as people. I noticed this at times during Elijah’s football career at Rumson-Fair Haven High School, which is just down the street from my home. 

Elijah demonstrates that there is so much more to young athletes than meets the eye. He is a young man of service and character that developed into a quality human being through hard work, coaching, and most of all, humility.

My suggestion to young athletes is to think about what your purpose in life is beyond athletics. Having a larger purpose often allows us to have the humility required to grow and develop as a person. Doing so can also take the pressure off of a young athlete by not measuring their worth by athletic performance.

I want to thank Elijah for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Elijah on Instagram @e_mcallister1 and his foundation at @all41oneforall.

To learn how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 45!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP44: How has Elijah McAllister remained humble in his journey from New Jersey to Nashville? Michael Huber 00:47:22 false full 47 1b2eac2b-87ce-4adb-bae1-b924a766b6a9 FFP43: How is Beth Jessop helping families navigate the youth sports learning curve? How is Beth Jessop helping families navigate the youth sports learning curve?

One research organization has projected that the youth sports market in the United States will reach $78 billion by 2026. Even the most idealistic person would have difficulty denying that youth sports is big business. So, how does the average American family navigate this landscape?

My guest on this episode, Beth Jessop, is founder of Sports Parents United, whose motto is “Love first. Sports second.” Beth’s mission is to facilitate healthy participation in youth sport in which the young person is valued in totality, not just as an athletic performer. Sports Parents United provides valuable resources to families seeking to effectively navigate the youth sports learning curve.

In Episode 43, Beth discusses how her own experiences as a competitive athlete and a parent of young athletes inspired her to found and grow Sports Parents United. We explore the idea that young people need to take more ownership of their youth sport experiences in order to sustain participation past the age of 13 and into adulthood.

So, what was your biggest takeaway from my conversation with Beth Jessop?

For me, parents must know how to model positive behaviors for young athletes rather than just saying the right things. Sports parenting is complex, emotional, and often leads adults to behave in a way that doesn’t align with their values.

My suggestion to sports parents is to be clear on your values when investing in your child’s sports experience. It is easy for all of us, myself included, to get caught up in the superficial elements of youth sports, such as our child’s performance and recognition within the community. However, we must remember that sports are merely a vehicle for building character for a lifetime.

I want to thank Beth for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Beth and Sports Parents United on Facebook and on their website at https://www.sportsparentsunited.com/.

To learn how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 44!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 16 Aug 2022 09:00:00 +0000 michael@freshmanfoundation.com (Beth Jessop, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp43-how-is-beth-jessop-helping-families-navigate-the-youth-sports-learning-curve-2M1ibGKG How is Beth Jessop helping families navigate the youth sports learning curve?

One research organization has projected that the youth sports market in the United States will reach $78 billion by 2026. Even the most idealistic person would have difficulty denying that youth sports is big business. So, how does the average American family navigate this landscape?

My guest on this episode, Beth Jessop, is founder of Sports Parents United, whose motto is “Love first. Sports second.” Beth’s mission is to facilitate healthy participation in youth sport in which the young person is valued in totality, not just as an athletic performer. Sports Parents United provides valuable resources to families seeking to effectively navigate the youth sports learning curve.

In Episode 43, Beth discusses how her own experiences as a competitive athlete and a parent of young athletes inspired her to found and grow Sports Parents United. We explore the idea that young people need to take more ownership of their youth sport experiences in order to sustain participation past the age of 13 and into adulthood.

So, what was your biggest takeaway from my conversation with Beth Jessop?

For me, parents must know how to model positive behaviors for young athletes rather than just saying the right things. Sports parenting is complex, emotional, and often leads adults to behave in a way that doesn’t align with their values.

My suggestion to sports parents is to be clear on your values when investing in your child’s sports experience. It is easy for all of us, myself included, to get caught up in the superficial elements of youth sports, such as our child’s performance and recognition within the community. However, we must remember that sports are merely a vehicle for building character for a lifetime.

I want to thank Beth for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Beth and Sports Parents United on Facebook and on their website at https://www.sportsparentsunited.com/.

To learn how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 44!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP43: How is Beth Jessop helping families navigate the youth sports learning curve? Beth Jessop, Michael Huber 00:53:23 sportsparenting, sport psychology, podcast, youthsports, mental skills false full 46 2f201910-f9a6-4b7b-ad3f-ebe2b5a36a98 FFP42: How is Barb Smith helping female athletes develop the “armor” necessary to succeed in the recruiting process? How is Barb Smith helping female athletes develop the “armor” necessary to succeed in the recruiting process?

Navigating the college recruiting process has become extremely challenging in an ever changing landscape. Technology, social pressure, and financial considerations are all critical influences that make recruiting very stressful.

My guest on this episode, Barb Smith, is a former Division I women’s basketball coach. She also played basketball at THE Ohio State University. Barb is founder of Find My Team, a company that is an educational resource for aspiring female student athletes to empower them with the tools necessary to navigate the college athletic recruiting process.

In Episode 42, Barb discusses how she is using her experiences as a player and a coach to help young women navigate the college recruiting process. Barb talks about how she mentors young women through the recruiting process by giving them the resources necessary to find their ideal fit for college.

So, what was your biggest takeaway from my conversation with Barb Smith?

For me, it’s that young athletes should take ownership of their recruiting process. It might be natural or easy for parents to lead the way for their child, but allowing the student-athlete to take the lead will likely result in the best possible outcome.

My suggestion to high school student-athletes is to own your recruiting process. First, understand your priorities in selecting a college program. Second, take the lead in managing your own process because college coaches will take notice.

I want to thank Barb for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Barb and Find My Team at https://findmyteam.com and on Instagram @findmyteam.

To learn how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 43!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 2 Aug 2022 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp42-how-is-barb-smith-helping-female-athletes-develop-the-armor-necessary-to-succeed-in-the-recruiting-process-ptqxnrwm How is Barb Smith helping female athletes develop the “armor” necessary to succeed in the recruiting process?

Navigating the college recruiting process has become extremely challenging in an ever changing landscape. Technology, social pressure, and financial considerations are all critical influences that make recruiting very stressful.

My guest on this episode, Barb Smith, is a former Division I women’s basketball coach. She also played basketball at THE Ohio State University. Barb is founder of Find My Team, a company that is an educational resource for aspiring female student athletes to empower them with the tools necessary to navigate the college athletic recruiting process.

In Episode 42, Barb discusses how she is using her experiences as a player and a coach to help young women navigate the college recruiting process. Barb talks about how she mentors young women through the recruiting process by giving them the resources necessary to find their ideal fit for college.

So, what was your biggest takeaway from my conversation with Barb Smith?

For me, it’s that young athletes should take ownership of their recruiting process. It might be natural or easy for parents to lead the way for their child, but allowing the student-athlete to take the lead will likely result in the best possible outcome.

My suggestion to high school student-athletes is to own your recruiting process. First, understand your priorities in selecting a college program. Second, take the lead in managing your own process because college coaches will take notice.

I want to thank Barb for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Barb and Find My Team at https://findmyteam.com and on Instagram @findmyteam.

To learn how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back soon for Episode 43!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP42: How is Barb Smith helping female athletes develop the “armor” necessary to succeed in the recruiting process? Michael Huber 00:53:40 false full 45 69a87dda-d286-4ab7-816c-c5a7e6bbad2f FFP41: How has Evan Burk developed the intangibles to create the coaching career of his dreams? How has Evan Burk developed the intangibles to create the coaching career of his dreams?

Humans are results-oriented creatures, plain and simple. Ironically, the most successful people develop the resilience to keep going when the road to achieving their goals is paved with obstacles. Character and mindset are often as important as natural ability when pursuing athletic success.

My guest in this episode is Evan Burk, former NFL assistant coach and author of a book entitled, “Finding Intangibles.” Evan started his career coaching 4th graders and within a relatively short period of time went on to coach at Southern Methodist University and with the Miami Dolphins.

In Episode 41, Evan talks about how his path to professional coaching started with calculated network building, focusing on the things he could control. Evan wasn’t a college athlete, nor did he have friends or family in the coaching profession. Rather, Evan was intent on dominating every day to the best of his ability, understanding that he had to keep going in order to reach his goals.

Through a blend of dynamic storytelling and real-life case studies, Finding Intangibles shares Evan’s unique perspective while revealing the framework for how organizations can update their approaches to make character a competitive advantage and unleash the true potential of their team.

So, what was your biggest takeaway from my conversation with Evan Burk?

For me, it’s that talent is a minimum requirement for athletic success. There are many athletes with amazing natural abilities. However, intangible characteristics like mindset, heart, and unselfishness ultimately separate the talented from the most accomplished individuals. Evan’s philosophy sings to me as a mental performance coach because I am constantly espousing the value of process and controlling the controllables to my clients.

My suggestion to young athletes is to think about how to be different. You can set yourself apart from your peers by taking great pride in doing the little things that others may not want to do. Demonstrating infectious energy, effort, and focus will take you a long way toward reaching your goals.

I want to thank Evan for his generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Evan on his website at https://www.coachevanburk.com/. You can follow Evan on Instagram @coachevanburk. 

You can find his book Finding Intangibles on Amazon: https://www.amazon.com/Finding-Intangibles-Uncover-Performers-Championship/dp/B09SFYV3M6/ref=sr_1_1?crid=128ESTP8OD3TX&keywords=finding+intangibles&qid=1656616986&sprefix=finding+intangibles%2Caps%2C54&sr=8-1

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 5 Jul 2022 09:00:00 +0000 michael@freshmanfoundation.com (Evan Burk, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp41-how-has-evan-burk-developed-the-intangibles-to-create-the-coaching-career-of-his-dreams-FhSQ2Rui How has Evan Burk developed the intangibles to create the coaching career of his dreams?

Humans are results-oriented creatures, plain and simple. Ironically, the most successful people develop the resilience to keep going when the road to achieving their goals is paved with obstacles. Character and mindset are often as important as natural ability when pursuing athletic success.

My guest in this episode is Evan Burk, former NFL assistant coach and author of a book entitled, “Finding Intangibles.” Evan started his career coaching 4th graders and within a relatively short period of time went on to coach at Southern Methodist University and with the Miami Dolphins.

In Episode 41, Evan talks about how his path to professional coaching started with calculated network building, focusing on the things he could control. Evan wasn’t a college athlete, nor did he have friends or family in the coaching profession. Rather, Evan was intent on dominating every day to the best of his ability, understanding that he had to keep going in order to reach his goals.

Through a blend of dynamic storytelling and real-life case studies, Finding Intangibles shares Evan’s unique perspective while revealing the framework for how organizations can update their approaches to make character a competitive advantage and unleash the true potential of their team.

So, what was your biggest takeaway from my conversation with Evan Burk?

For me, it’s that talent is a minimum requirement for athletic success. There are many athletes with amazing natural abilities. However, intangible characteristics like mindset, heart, and unselfishness ultimately separate the talented from the most accomplished individuals. Evan’s philosophy sings to me as a mental performance coach because I am constantly espousing the value of process and controlling the controllables to my clients.

My suggestion to young athletes is to think about how to be different. You can set yourself apart from your peers by taking great pride in doing the little things that others may not want to do. Demonstrating infectious energy, effort, and focus will take you a long way toward reaching your goals.

I want to thank Evan for his generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Evan on his website at https://www.coachevanburk.com/. You can follow Evan on Instagram @coachevanburk. 

You can find his book Finding Intangibles on Amazon: https://www.amazon.com/Finding-Intangibles-Uncover-Performers-Championship/dp/B09SFYV3M6/ref=sr_1_1?crid=128ESTP8OD3TX&keywords=finding+intangibles&qid=1656616986&sprefix=finding+intangibles%2Caps%2C54&sr=8-1

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP41: How has Evan Burk developed the intangibles to create the coaching career of his dreams? Evan Burk, Michael Huber 00:59:40 finding intangibles, sport psychology, podcast, coaching, mental skills false full 44 3d1d9a18-79ce-42c8-8da4-850efbb6e6e9 FFP40: How has former D1 quarterback Alex Demczak gone "all-in" on a life of entrepreneurship? How has former D1 quarterback Alex Demczak gone "all-in" on a life of entrepreneurship?

Athletics teaches many lessons, some of them are quite hard. Athletes take emotional and physical risks that lead to disappointment and often injury. However, the beauty of being an athlete is that we learn how to endure unwanted results and grow from our failures. This is probably why so many prominent athletes ultimately become entrepreneurs. Athletes are willing to take calculated risks and take fate into their own hands.

My guest in this episode, Alex Demczak, a former Division 1 quarterback at the University of Missouri. As a walk-on, Alex developed resilience through hard work and humbling experiences. Alex’s goal was to leverage his on-field learning experience into a college football coaching career. However, Alex soon felt a pull toward the autonomous and creative life of an entrepreneur. 

In Episode 40, Alex talks about how his experiences led him from the football field to the corporate world and then onto becoming a professional speaker, coach, and co-author of a successful book entitled “The Sale” with best-selling author and influencer Jon Gordon. Alex discusses how he coaches others and helps them grow through his various business ventures.

So, what was your biggest takeaway from my conversation with Alex Demczak (Dem-check)?

For me, it’s that we should define success for ourselves rather than doing so by comparing ourselves to others. Alex took significant risks in his life to design his ideal professional life. 

Major investments in himself led to meeting renowned author Jon Gordon, writing the best-selling book The Sale, and spreading his message of integrity as a coach and speaker. Alex’s ability to deal with adversity in his athletic career helped him follow his heart to go all-in on entrepreneurship.

My suggestion to young athletes is to humble yourself when asked to do so. It may make you angry and uncomfortable at the moment. However, developing humility is likely to give you the tools to succeed when you are ready to pursue your desired path, whether in athletics or other facets of life.

I want to thank Alex for his generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Alex on his website at https://alexspeaking.com. You can follow Alex on Instagram @alexdemczak. And, you can find his book The Sale on Amazon: https://www.amazon.com/Alex-Demczak/e/B01DSFHB8M%3Fref=dbs_a_mng_rwt_scns_share#:~:text=The%20power%20of%20integrity%2C%20trust%2C%20and%20consistency

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 21 Jun 2022 09:00:00 +0000 michael@freshmanfoundation.com (Alex Demczak, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp40-how-has-former-d1-quarterback-alex-demczak-gone-all-in-on-a-life-of-entrepreneurship-dRaTYgNs How has former D1 quarterback Alex Demczak gone "all-in" on a life of entrepreneurship?

Athletics teaches many lessons, some of them are quite hard. Athletes take emotional and physical risks that lead to disappointment and often injury. However, the beauty of being an athlete is that we learn how to endure unwanted results and grow from our failures. This is probably why so many prominent athletes ultimately become entrepreneurs. Athletes are willing to take calculated risks and take fate into their own hands.

My guest in this episode, Alex Demczak, a former Division 1 quarterback at the University of Missouri. As a walk-on, Alex developed resilience through hard work and humbling experiences. Alex’s goal was to leverage his on-field learning experience into a college football coaching career. However, Alex soon felt a pull toward the autonomous and creative life of an entrepreneur. 

In Episode 40, Alex talks about how his experiences led him from the football field to the corporate world and then onto becoming a professional speaker, coach, and co-author of a successful book entitled “The Sale” with best-selling author and influencer Jon Gordon. Alex discusses how he coaches others and helps them grow through his various business ventures.

So, what was your biggest takeaway from my conversation with Alex Demczak (Dem-check)?

For me, it’s that we should define success for ourselves rather than doing so by comparing ourselves to others. Alex took significant risks in his life to design his ideal professional life. 

Major investments in himself led to meeting renowned author Jon Gordon, writing the best-selling book The Sale, and spreading his message of integrity as a coach and speaker. Alex’s ability to deal with adversity in his athletic career helped him follow his heart to go all-in on entrepreneurship.

My suggestion to young athletes is to humble yourself when asked to do so. It may make you angry and uncomfortable at the moment. However, developing humility is likely to give you the tools to succeed when you are ready to pursue your desired path, whether in athletics or other facets of life.

I want to thank Alex for his generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Alex on his website at https://alexspeaking.com. You can follow Alex on Instagram @alexdemczak. And, you can find his book The Sale on Amazon: https://www.amazon.com/Alex-Demczak/e/B01DSFHB8M%3Fref=dbs_a_mng_rwt_scns_share#:~:text=The%20power%20of%20integrity%2C%20trust%2C%20and%20consistency

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP40: How has former D1 quarterback Alex Demczak gone "all-in" on a life of entrepreneurship? Alex Demczak, Michael Huber 00:57:18 sport psychology, podcast, football, the sale, entrepreneurship, mental skills false full 43 161d1cc0-82ad-4796-b649-0a759c6630bb FFP39: How is Rachael Jankowsky-French helping Chicago Fire FC put the person first in the player-development process? How is Rachael Jankowsky-French helping Chicago Fire FC put the person first in the player-development process?

In my practice, I strive to put the person ahead of the performer. My primary responsibility is to help young athletes improve their mental skills for the purpose of performing better. However, if I don’t show that I care about them as a human being first, then it will be hard to get the buy-in necessary to help the athlete achieve his or her goals.

My guest in this episode, Rachael Jankowsky-French, is the Manager of Player Advisory & Support Services for Chicago Fire FC. Rachael is responsible for helping to develop mental, emotional, and life skills of the young men at the academy and professional levels. Ultimately, Rachael’s role is to help the club ask the question, what does this player need to progress in their development?

In Episode 39, Rachael discusses how the club’s player development philosophy is anchored by four pillars: technical, tactical, physical and mental. Rachael highlights how the Fire values the mental pillar equally and what she does in her day-to-day work to execute on that value.

So, what was your biggest takeaway from my conversation with Rachael Jankowsky-French?

For me, it’s that sports clubs are becoming more mindful of developing the whole athlete rather than just the on-field performer. Integrating mental and life skills training into player development will become more common as the results are revealed in time.

My suggestion to young athletes and their families is to seek out clubs that value the mental, emotional, and social elements of player development as much as the technical, tactical and physical. Young athletes will have the greatest chance to optimize their potential if they are the best version of themselves as human beings.

I want to thank Rachael for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can connect with Rachael on LinkedIn. You can follow Chicago Fire FC and its player development academy on Instagram @chicagofire and @chicagofirenext.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 7 Jun 2022 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp39-how-is-rachael-jankowsky-french-helping-chicago-fire-fc-put-the-person-first-in-the-player-development-process-KChfpdQo How is Rachael Jankowsky-French helping Chicago Fire FC put the person first in the player-development process?

In my practice, I strive to put the person ahead of the performer. My primary responsibility is to help young athletes improve their mental skills for the purpose of performing better. However, if I don’t show that I care about them as a human being first, then it will be hard to get the buy-in necessary to help the athlete achieve his or her goals.

My guest in this episode, Rachael Jankowsky-French, is the Manager of Player Advisory & Support Services for Chicago Fire FC. Rachael is responsible for helping to develop mental, emotional, and life skills of the young men at the academy and professional levels. Ultimately, Rachael’s role is to help the club ask the question, what does this player need to progress in their development?

In Episode 39, Rachael discusses how the club’s player development philosophy is anchored by four pillars: technical, tactical, physical and mental. Rachael highlights how the Fire values the mental pillar equally and what she does in her day-to-day work to execute on that value.

So, what was your biggest takeaway from my conversation with Rachael Jankowsky-French?

For me, it’s that sports clubs are becoming more mindful of developing the whole athlete rather than just the on-field performer. Integrating mental and life skills training into player development will become more common as the results are revealed in time.

My suggestion to young athletes and their families is to seek out clubs that value the mental, emotional, and social elements of player development as much as the technical, tactical and physical. Young athletes will have the greatest chance to optimize their potential if they are the best version of themselves as human beings.

I want to thank Rachael for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can connect with Rachael on LinkedIn. You can follow Chicago Fire FC and its player development academy on Instagram @chicagofire and @chicagofirenext.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP39: How is Rachael Jankowsky-French helping Chicago Fire FC put the person first in the player-development process? Michael Huber 01:11:46 false full 42 fa8d4115-f38d-4be6-aaa6-6eb926d26fca FFP38: How is Eric D’Agati busting myths about physical training for young athletes? How is Eric D’Agati busting myths about physical training for young athletes?

It is extremely common for young athletes to engage in strength training to enhance their athletic performance. Many athletes start training in their early teens to develop strength, speed, and endurance. However, it is also common for those athletes to receive misleading or substandard instruction, which leads to poor habits and potentially injury.

My guest in this episode, Eric D’Agati, has spent 20 years in the fitness industry. Eric works with athletes of all types, including professionals and youth athletes. Eric has a unique approach to client assessment, performance enhancement, and injury prevention.

In Episode 38, Eric discusses how he assesses and trains young athletes for success. As Eric shares, training is not about setting weight room records. Successful training is about properly assessing young athletes movement capabilities and developing programming that allows them to create an athletic foundation that translates to better performance. 

So, what was your biggest takeaway from my conversation with Eric D’Agati?

For me, it’s that young athletes need to master the fundamentals of movement before using physical training as a way to improve performance. Eric talks about the “Jar of Life” and how we must put the big rocks in the jar before the pebbles and sand. In this context, the big rock is learning how to move well first before ever picking up a barbell.

My suggestion to young athletes and their families is seek out a coach that will properly assess your physical capabilities before engaging in any sort of physical training. Further, find a coach that will help you prioritize the fundamentals of training in order to identify the type of training that works best for you.

I want to thank Eric for his kind generosity and the wisdom he shared with The Freshman Foundation Community. 

You can learn more about Eric on his website at https://ericdagati.com/. You can also visit him on social media on Instagram @ericdagati and Twitter also @ericdagati.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 24 May 2022 09:00:00 +0000 michael@freshmanfoundation.com (eric d'agati, michael huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp38-how-is-eric-dagati-busting-myths-about-physical-training-for-young-athletes-4aqHAf5c How is Eric D’Agati busting myths about physical training for young athletes?

It is extremely common for young athletes to engage in strength training to enhance their athletic performance. Many athletes start training in their early teens to develop strength, speed, and endurance. However, it is also common for those athletes to receive misleading or substandard instruction, which leads to poor habits and potentially injury.

My guest in this episode, Eric D’Agati, has spent 20 years in the fitness industry. Eric works with athletes of all types, including professionals and youth athletes. Eric has a unique approach to client assessment, performance enhancement, and injury prevention.

In Episode 38, Eric discusses how he assesses and trains young athletes for success. As Eric shares, training is not about setting weight room records. Successful training is about properly assessing young athletes movement capabilities and developing programming that allows them to create an athletic foundation that translates to better performance. 

So, what was your biggest takeaway from my conversation with Eric D’Agati?

For me, it’s that young athletes need to master the fundamentals of movement before using physical training as a way to improve performance. Eric talks about the “Jar of Life” and how we must put the big rocks in the jar before the pebbles and sand. In this context, the big rock is learning how to move well first before ever picking up a barbell.

My suggestion to young athletes and their families is seek out a coach that will properly assess your physical capabilities before engaging in any sort of physical training. Further, find a coach that will help you prioritize the fundamentals of training in order to identify the type of training that works best for you.

I want to thank Eric for his kind generosity and the wisdom he shared with The Freshman Foundation Community. 

You can learn more about Eric on his website at https://ericdagati.com/. You can also visit him on social media on Instagram @ericdagati and Twitter also @ericdagati.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP38: How is Eric D’Agati busting myths about physical training for young athletes? eric d'agati, michael huber 01:09:38 sport psychology, podcast, fitness, youth sports, mental skills false full 41 3e118802-083b-49f4-819c-041fa96ef43c FFP37: How is Laurence Halsted passing on lessons of self-compassion to young athletes? How is Laurence Halsted passing on lessons of self-compassion to young athletes?

In my work with young athletes, one of the most consistent themes is perfectionism. Perfectionism is a spectrum and each individual moves along that continuum. I find that young athletes have very low tolerance for mistakes. The word “should” is very common in a young athlete’s vocabulary.

My guest in this episode, Laurence Halsted, is a two-time Olympian in fencing. Like my clients, Laurence struggled to cope with poor athletic performance. He harped on the results rather than experiencing joy in competing. It wasn’t until Laurence suffered a major injury just months prior to the 2012 Olympics that his perspective changed.

In Episode 37, Laurence discusses how his work with a sport psychologist helped him focus on a values-based approach to competing. Through this work, he learned self-compassion for himself, which elevated his performance to levels that he never experienced before. Now, through his work with the True Athlete Project, Laurence is using his experiences to help develop young athletes in a more adaptive manner.

So, what was your biggest takeaway from my conversation with Laurence Halsted?

For me, it’s that young athletes are likely to experience their best performance when they are enjoying their sport. In sport psychology, we often talk about how our thoughts affect our feelings and our feelings impact our performance. Having high expectations and being self-critical serve a purpose, but in order to truly thrive, athletes must learn self-compassion in order to maximize their potential.

My suggestion to young athletes is to practice focusing on your strengths rather than harping on your weaknesses. One way to do this might be to keep a daily journal in which you celebrate small wins and keep a gratitude list. Our brains are wired to focus on negativity and identify potential threats. You can proactively combat this by reminding yourself that the good you’ve produced far outweighs the bad.

I want to thank Laurence for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow Laurence on Twitter @laurencehalsted. You can learn more about Laurence and his work by visiting the following websites:

www.thetrueathleteproject.org

www.laurencehalsted.com

https://www.sequoia-books.com/catalog/halsted/

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 10 May 2022 09:00:00 +0000 michael@freshmanfoundation.com (laurence halsted, michael huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp37-how-is-laurence-halsted-passing-on-lessons-of-self-compassion-to-young-athletes-Rq_sTdTu How is Laurence Halsted passing on lessons of self-compassion to young athletes?

In my work with young athletes, one of the most consistent themes is perfectionism. Perfectionism is a spectrum and each individual moves along that continuum. I find that young athletes have very low tolerance for mistakes. The word “should” is very common in a young athlete’s vocabulary.

My guest in this episode, Laurence Halsted, is a two-time Olympian in fencing. Like my clients, Laurence struggled to cope with poor athletic performance. He harped on the results rather than experiencing joy in competing. It wasn’t until Laurence suffered a major injury just months prior to the 2012 Olympics that his perspective changed.

In Episode 37, Laurence discusses how his work with a sport psychologist helped him focus on a values-based approach to competing. Through this work, he learned self-compassion for himself, which elevated his performance to levels that he never experienced before. Now, through his work with the True Athlete Project, Laurence is using his experiences to help develop young athletes in a more adaptive manner.

So, what was your biggest takeaway from my conversation with Laurence Halsted?

For me, it’s that young athletes are likely to experience their best performance when they are enjoying their sport. In sport psychology, we often talk about how our thoughts affect our feelings and our feelings impact our performance. Having high expectations and being self-critical serve a purpose, but in order to truly thrive, athletes must learn self-compassion in order to maximize their potential.

My suggestion to young athletes is to practice focusing on your strengths rather than harping on your weaknesses. One way to do this might be to keep a daily journal in which you celebrate small wins and keep a gratitude list. Our brains are wired to focus on negativity and identify potential threats. You can proactively combat this by reminding yourself that the good you’ve produced far outweighs the bad.

I want to thank Laurence for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow Laurence on Twitter @laurencehalsted. You can learn more about Laurence and his work by visiting the following websites:

www.thetrueathleteproject.org

www.laurencehalsted.com

https://www.sequoia-books.com/catalog/halsted/

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP37: How is Laurence Halsted passing on lessons of self-compassion to young athletes? laurence halsted, michael huber 01:03:39 sport psychology, self compassion, true athlete project, podcast, youth sports, mental skills false full 40 dd95655f-ccfa-4d94-a29e-97f9ee7eeb15 FFP36: How is Jon Torine passing on the wisdom of his legendary coaching mentors? How is Jon Torine passing on the wisdom of his legendary coaching mentors?

Coaching, much like parenting, has a deep influence on young people. Many of us learn how to coach from those who coached us. Unfortunately, not everyone has ideal coaching role models. Coaching lessons that are passed down generationally can have significant influence - positive or negative - on young athletes. It is critical to educate coaches on effective practices in order to curb the troubling youth sport dropout rate.

My guest, Jon Torine, is a former NFL strength and conditioning coach and currently an Area Developer for i9 Sports.

In Episode 36, Jon discusses how he has adopted the lessons from legendary coaches, such as Marv Levy and Tony Dungy. Jon shares how he is using those lessons in his current role as a franchise operator at i9 Sports, whose mission is helping kids succeed in life through sports.

So, what was your biggest takeaway from my conversation with Jon Torine?

For me, it’s that it’s not okay to stay quiet as it relates to sharing best practices for coaching youth sports. The best coaches coach people, not games. About 70 percent of young people drop out of youth sports by the age of 13 presumably because they are not having fun. Coaches play a big role in that equation. Youth sport coaching MUST be better in order to quell this troubling trend.

My suggestion to youth sports parents is think about the life lessons you would like your children to learn when helping them choose what teams to play on. Winning and competing is important to young athletes, but should it be the MOST important factor in choosing a team?

I want to thank Jon for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

To learn more about the nature of the coach-athlete relationship, visit: https://michaelvhuber.com/what-can-a-tv-character-teach-us-about-the-coach-athlete-relationship/

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 26 Apr 2022 09:00:00 +0000 michael@freshmanfoundation.com (jon torine, michael huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp36-how-is-jon-torine-passing-on-the-wisdom-of-his-legendary-coaching-mentors-CH18cAFd How is Jon Torine passing on the wisdom of his legendary coaching mentors?

Coaching, much like parenting, has a deep influence on young people. Many of us learn how to coach from those who coached us. Unfortunately, not everyone has ideal coaching role models. Coaching lessons that are passed down generationally can have significant influence - positive or negative - on young athletes. It is critical to educate coaches on effective practices in order to curb the troubling youth sport dropout rate.

My guest, Jon Torine, is a former NFL strength and conditioning coach and currently an Area Developer for i9 Sports.

In Episode 36, Jon discusses how he has adopted the lessons from legendary coaches, such as Marv Levy and Tony Dungy. Jon shares how he is using those lessons in his current role as a franchise operator at i9 Sports, whose mission is helping kids succeed in life through sports.

So, what was your biggest takeaway from my conversation with Jon Torine?

For me, it’s that it’s not okay to stay quiet as it relates to sharing best practices for coaching youth sports. The best coaches coach people, not games. About 70 percent of young people drop out of youth sports by the age of 13 presumably because they are not having fun. Coaches play a big role in that equation. Youth sport coaching MUST be better in order to quell this troubling trend.

My suggestion to youth sports parents is think about the life lessons you would like your children to learn when helping them choose what teams to play on. Winning and competing is important to young athletes, but should it be the MOST important factor in choosing a team?

I want to thank Jon for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

To learn more about the nature of the coach-athlete relationship, visit: https://michaelvhuber.com/what-can-a-tv-character-teach-us-about-the-coach-athlete-relationship/

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP36: How is Jon Torine passing on the wisdom of his legendary coaching mentors? jon torine, michael huber 01:24:57 sport psychology, artofcoaching, podcast, youthsports, coaching, mental skills false full 39 6901d306-84dd-46a6-8221-9d4196e1d801 FFP Bonus Remix: How does Jake Boss help his players develop the invaluable skill of empathy? How does Jake Boss help his players develop the invaluable skill of empathy?

Unfortunately, most people equate effective coaching with technical knowledge. We assume that coaches that played at the highest level are the best coaches. Nothing could be further from the truth. Coaching is an art form. The best coaches have the ability to communicate honestly and deliver instruction that sticks.

My guest, Jake Boss, is the head baseball coach at my alma mater Michigan State University. Like me, Jake wanted to play baseball for the Spartans, but was unable too. However, today he coaches at the highest level of collegiate baseball because of his ability to teach the game and lead young men.

In this bonus remix episode, Coach Boss discusses the complex subject of empathy. In my view, the best coaches help their young players put themselves in others’ shoes - their coaches, their teammates, their parents. Coaching in any sport is about preparing young athletes for what’s next in life, not just wins and losses.

So, what was your biggest takeaway from my conversation with Jake Boss?

For me, it’s that teaching empathy for others is a staple of good coaching. Athletes may not always like their coaches or the things that they do. However, being able to appreciate WHY coaches do what they do is critical to forging a trusting and constructive relationship between coach and player.

My suggestion to young athletes is simply to keep an open mind. Keeping an open mind is fully within one’s control. You may not like the things that others say or do, but keeping an open mind will give you the opportunity to learn something new that will make you a better athlete and more importantly, a better person.

I want to thank Jake for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 12 Apr 2022 09:00:00 +0000 michael@freshmanfoundation.com (Jake Boss, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp-bonus-remix-how-does-jake-boss-help-his-players-develop-the-invaluable-skill-of-empathy-iQ7rCeGU How does Jake Boss help his players develop the invaluable skill of empathy?

Unfortunately, most people equate effective coaching with technical knowledge. We assume that coaches that played at the highest level are the best coaches. Nothing could be further from the truth. Coaching is an art form. The best coaches have the ability to communicate honestly and deliver instruction that sticks.

My guest, Jake Boss, is the head baseball coach at my alma mater Michigan State University. Like me, Jake wanted to play baseball for the Spartans, but was unable too. However, today he coaches at the highest level of collegiate baseball because of his ability to teach the game and lead young men.

In this bonus remix episode, Coach Boss discusses the complex subject of empathy. In my view, the best coaches help their young players put themselves in others’ shoes - their coaches, their teammates, their parents. Coaching in any sport is about preparing young athletes for what’s next in life, not just wins and losses.

So, what was your biggest takeaway from my conversation with Jake Boss?

For me, it’s that teaching empathy for others is a staple of good coaching. Athletes may not always like their coaches or the things that they do. However, being able to appreciate WHY coaches do what they do is critical to forging a trusting and constructive relationship between coach and player.

My suggestion to young athletes is simply to keep an open mind. Keeping an open mind is fully within one’s control. You may not like the things that others say or do, but keeping an open mind will give you the opportunity to learn something new that will make you a better athlete and more importantly, a better person.

I want to thank Jake for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP Bonus Remix: How does Jake Boss help his players develop the invaluable skill of empathy? Jake Boss, Michael Huber 00:56:59 sport psychology, empathy, mental skills, baseball, michigan state university false full 38 c3636e9b-9e9f-41e5-9690-a606369123c5 FFP35: How does John Lannan help professional baseball players get to where they want to go by meeting them where they are at? How does John Lannan help professional baseball players get to where they want to go by meeting them where they are at?

Mental performance coaching is a delicate balance of art and science. While there are evidence-based strategies that have been proven effective, those same strategies must be tailored to the needs of each person. Understanding what makes athletes tick is often the secret sauce helping them to get to where they want to go.

My guest, John Lannan, is a Certified Mental Performance Consultant and former Major League pitcher. He currently serves as a mental performance coach in the Toronto Blue Jays organization.

In Episode 35, John discusses how he applies his craft in the high pressure world of professional baseball. He also candidly shares how his experience as a former player can serve as both an asset and a liability when serving as a mental performance coach.

So, what was your biggest takeaway from my conversation with John Lannan?

For me, it’s that the best mental performance coaches make it all about the athlete and how they can apply mental skills training on the field. As John suggests, this often occurs when we meet athletes where they are at.

My suggestion to young athletes is to make the most of all the resources at your disposal. Not everyone has access to mental performance coaching. If you do, then take advantage of it to help attain your long-term vision.

I want to thank John for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 29 Mar 2022 09:00:00 +0000 michael@freshmanfoundation.com (John Lannan, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp35-how-does-john-lannan-help-professional-baseball-players-get-to-where-they-want-to-go-by-meeting-them-where-they-are-at-pqDGnoo8 How does John Lannan help professional baseball players get to where they want to go by meeting them where they are at?

Mental performance coaching is a delicate balance of art and science. While there are evidence-based strategies that have been proven effective, those same strategies must be tailored to the needs of each person. Understanding what makes athletes tick is often the secret sauce helping them to get to where they want to go.

My guest, John Lannan, is a Certified Mental Performance Consultant and former Major League pitcher. He currently serves as a mental performance coach in the Toronto Blue Jays organization.

In Episode 35, John discusses how he applies his craft in the high pressure world of professional baseball. He also candidly shares how his experience as a former player can serve as both an asset and a liability when serving as a mental performance coach.

So, what was your biggest takeaway from my conversation with John Lannan?

For me, it’s that the best mental performance coaches make it all about the athlete and how they can apply mental skills training on the field. As John suggests, this often occurs when we meet athletes where they are at.

My suggestion to young athletes is to make the most of all the resources at your disposal. Not everyone has access to mental performance coaching. If you do, then take advantage of it to help attain your long-term vision.

I want to thank John for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks ready to get better!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP35: How does John Lannan help professional baseball players get to where they want to go by meeting them where they are at? John Lannan, Michael Huber 00:55:50 sport psychology, mlb, podcast, mental skills, baseball false full 37 ad34e250-0c86-439c-a744-4b890fd5ffe6 FFP34: How has trusting the process allowed Ryan Lasko to get better on and off the baseball field? How has trusting the process allowed Ryan Lasko to get better on and off the baseball field?

Let’s be realistic - baseball is a results-oriented sport. It’s easy for baseball players to jump on a roller coaster of emotions depending on how they perform. However, the most successful baseball players understand that focusing on “controlling the controllables” will allow for maximum development and consistent performance.

My guest, Ryan Lasko, is a sophomore center fielder for the Rutgers University Baseball team. In 2021, he was the Big 10 freshman baseball player of the year.

In Episode 34, Ryan discusses his dedication to the game of baseball and what he has learned during his first two years at Rutgers. Ryan’s commitment to personal development on and off the field has made him an important part of the resurgence of Rutgers baseball.

So, what was your biggest takeaway from my conversation with Ryan Lasko?

For me, it’s that humility and commitment are two key ingredients for young athletes to achieve their goals. Ryan Lasko embodies these characteristics and is someone I’d like my own son to emulate.

My suggestion to sports parents, particularly baseball parents, is to emphasize learning and development rather than performance outcomes. Baseball can be a mental and emotional grind. Focusing on what we can control will promote the mindset necessary to succeed in the long run.

I want to thank Ryan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow Ryan on Instagram @ryanlasko and Rutgers Baseball on Instagram @rutgersbaseball.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks for Episode 35 with my guest, former major league pitcher and current Toronto Blue Jays mental performance coach John Lannan.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 15 Mar 2022 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp34-how-has-trusting-the-process-allowed-ryan-lasko-to-get-better-on-and-off-the-baseball-field-DFRZ3rhV How has trusting the process allowed Ryan Lasko to get better on and off the baseball field?

Let’s be realistic - baseball is a results-oriented sport. It’s easy for baseball players to jump on a roller coaster of emotions depending on how they perform. However, the most successful baseball players understand that focusing on “controlling the controllables” will allow for maximum development and consistent performance.

My guest, Ryan Lasko, is a sophomore center fielder for the Rutgers University Baseball team. In 2021, he was the Big 10 freshman baseball player of the year.

In Episode 34, Ryan discusses his dedication to the game of baseball and what he has learned during his first two years at Rutgers. Ryan’s commitment to personal development on and off the field has made him an important part of the resurgence of Rutgers baseball.

So, what was your biggest takeaway from my conversation with Ryan Lasko?

For me, it’s that humility and commitment are two key ingredients for young athletes to achieve their goals. Ryan Lasko embodies these characteristics and is someone I’d like my own son to emulate.

My suggestion to sports parents, particularly baseball parents, is to emphasize learning and development rather than performance outcomes. Baseball can be a mental and emotional grind. Focusing on what we can control will promote the mindset necessary to succeed in the long run.

I want to thank Ryan for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow Ryan on Instagram @ryanlasko and Rutgers Baseball on Instagram @rutgersbaseball.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks for Episode 35 with my guest, former major league pitcher and current Toronto Blue Jays mental performance coach John Lannan.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP34: How has trusting the process allowed Ryan Lasko to get better on and off the baseball field? Michael Huber 00:47:07 false full 36 e911ec18-a1f7-4e78-acdb-6a4fc3ac5804 FFP33: How is Kellen Lee Helping Professional Baseball Players To Optimize Their Attention For Success? How is Kellen Lee Helping Professional Baseball Players To Optimize Their Attention For Success?

Most baseball players admit that their sport is a mental battle that is constantly fought in the six inches between their ears. That applies at all levels of competitive baseball. However, the stakes are much different at the professional level. Pressure, distraction, and comparisons are significantly greater. A player’s ability to efficiently direct his focus of attention is critical to success.

My guest, Kellen Lee, is a Mental Skills Coach for Major League Baseball’s @sfgiants. He is also a former college baseball player for @ucsdbsb.

In Episode 33, Kellen shares how he helps young professional baseball players attend to what’s most important on the field in order to optimize their performance. Professional baseball is a business with demands that extend well beyond the diamond. Kellen helps young men develop the self-sufficiency necessary to succeed in their profession.

So, what was your biggest takeaway from my conversation with Kellen Lee?

For me, it’s that the demands of professional baseball require young players to invest time to improve their mental game. Most clubs have a team of mental skills professionals like Kellen for this reason. 

My suggestion to sports parents is to help your young athletes become more aware of the importance of training the mental game. Making it clear that professional athletes and their teams prioritize it could be a great starting point. 

I want to thank Kellen for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow Kellen on Instagram @kellen_lee25 and on Twitter @MentallyPerform.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks for Episode 34 with my guest, Ryan Lasko of Rutgers University Baseball!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 1 Mar 2022 10:00:00 +0000 michael@freshmanfoundation.com (Kellen Lee, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp33-how-is-kellen-lee-helping-professional-baseball-players-to-optimize-their-attention-for-success-nFKTZ_jo How is Kellen Lee Helping Professional Baseball Players To Optimize Their Attention For Success?

Most baseball players admit that their sport is a mental battle that is constantly fought in the six inches between their ears. That applies at all levels of competitive baseball. However, the stakes are much different at the professional level. Pressure, distraction, and comparisons are significantly greater. A player’s ability to efficiently direct his focus of attention is critical to success.

My guest, Kellen Lee, is a Mental Skills Coach for Major League Baseball’s @sfgiants. He is also a former college baseball player for @ucsdbsb.

In Episode 33, Kellen shares how he helps young professional baseball players attend to what’s most important on the field in order to optimize their performance. Professional baseball is a business with demands that extend well beyond the diamond. Kellen helps young men develop the self-sufficiency necessary to succeed in their profession.

So, what was your biggest takeaway from my conversation with Kellen Lee?

For me, it’s that the demands of professional baseball require young players to invest time to improve their mental game. Most clubs have a team of mental skills professionals like Kellen for this reason. 

My suggestion to sports parents is to help your young athletes become more aware of the importance of training the mental game. Making it clear that professional athletes and their teams prioritize it could be a great starting point. 

I want to thank Kellen for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow Kellen on Instagram @kellen_lee25 and on Twitter @MentallyPerform.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks for Episode 34 with my guest, Ryan Lasko of Rutgers University Baseball!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP33: How is Kellen Lee Helping Professional Baseball Players To Optimize Their Attention For Success? Kellen Lee, Michael Huber 01:01:00 sport psychology, mlb, focus, mental skills, baseball false full 35 ad03fb02-c46a-45e2-afad-c44487393340 FFP32: What are Dr. Travis Dorsch’s best principles for youth sport parenting? What are Dr. Travis Dorsch’s best principles for youth sport parenting?

Like you, I am a youth sports parent. Even the most enlightened parent can have a difficult time doing the right things for their kids when it comes to sports. All of us want the best for our children, but sometimes our actions don’t exactly align with our intentions because emotions get in the way.

My guest on this episode, Travis Dorsch, is Associate Professor and Founding Director of the Families in Sport Lab in the Department of Human Development and Family Studies at Utah State University. He is also a former Division I and professional punter and placekicker.

In Episode 32, Travis shares his best principles for parents who want to put their children in the best position to succeed in sports and life. He shares some very personal stories to illustrate how he came to embrace this field.

My suggestion to sports parents is do your best to put yourself in your child’s shoes. Of course we want to guide them to success, but sometimes doing so requires us to appreciate their perspective and take our hands off the wheel, so to speak.

I want to thank Travis for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Travis and his work at https://familiesinsportlab.usu.edu.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks for Episode 33!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 15 Feb 2022 10:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp32-what-are-dr-travis-dorschs-best-principles-for-youth-sport-parenting-pvqwTWo0 What are Dr. Travis Dorsch’s best principles for youth sport parenting?

Like you, I am a youth sports parent. Even the most enlightened parent can have a difficult time doing the right things for their kids when it comes to sports. All of us want the best for our children, but sometimes our actions don’t exactly align with our intentions because emotions get in the way.

My guest on this episode, Travis Dorsch, is Associate Professor and Founding Director of the Families in Sport Lab in the Department of Human Development and Family Studies at Utah State University. He is also a former Division I and professional punter and placekicker.

In Episode 32, Travis shares his best principles for parents who want to put their children in the best position to succeed in sports and life. He shares some very personal stories to illustrate how he came to embrace this field.

My suggestion to sports parents is do your best to put yourself in your child’s shoes. Of course we want to guide them to success, but sometimes doing so requires us to appreciate their perspective and take our hands off the wheel, so to speak.

I want to thank Travis for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Travis and his work at https://familiesinsportlab.usu.edu.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks for Episode 33!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP32: What are Dr. Travis Dorsch’s best principles for youth sport parenting? Michael Huber 00:54:38 false full 34 1f7b9fe6-31ef-4c03-b89e-1d9faebfdd92 FFP31: How is Phil Darke helping young athletes become leaders on and off the field? How is Phil Darke helping young athletes become leaders on and off the field?

Anyone with children knows that being a sports parent is hard. A very delicate dance takes place between a parent and a child when it comes to athletics. Parents must constantly weigh pushing a young athlete to challenge themselves with the potential consequences of becoming over involved.

My guest on this episode, Phil Darke, is a high school soccer coach, host of the How Soccer Explains Leadership and Coaching Character podcasts, and most importantly, father of five young athletes.

In Episode 31, Phil talks about how he found his purpose by starting with the end in mind and how he coaches young athletes to do the same. We discuss HOW a young person’s identity extends well beyond sports and the importance of parents making the effort to truly understand what makes their children tick.

My suggestion to sports parents is make your best effort to really study your children to understand what is important to them.

I want to thank Phil for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Phil and his podcast at https://howsoccerexplainsleadership.com. You can contact Phil by email at phil@howsoccerexplainsleadership.com.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks for Episode 32.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 1 Feb 2022 10:00:00 +0000 michael@freshmanfoundation.com (Phil Darke, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp31-how-is-phil-darke-helping-young-athletes-become-leaders-on-and-off-the-field-AGrrHQXe How is Phil Darke helping young athletes become leaders on and off the field?

Anyone with children knows that being a sports parent is hard. A very delicate dance takes place between a parent and a child when it comes to athletics. Parents must constantly weigh pushing a young athlete to challenge themselves with the potential consequences of becoming over involved.

My guest on this episode, Phil Darke, is a high school soccer coach, host of the How Soccer Explains Leadership and Coaching Character podcasts, and most importantly, father of five young athletes.

In Episode 31, Phil talks about how he found his purpose by starting with the end in mind and how he coaches young athletes to do the same. We discuss HOW a young person’s identity extends well beyond sports and the importance of parents making the effort to truly understand what makes their children tick.

My suggestion to sports parents is make your best effort to really study your children to understand what is important to them.

I want to thank Phil for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Phil and his podcast at https://howsoccerexplainsleadership.com. You can contact Phil by email at phil@howsoccerexplainsleadership.com.

To learn more about how mental performance coaching can help your mind work FOR you rather than AGAINST you, visit https://michaelvhuber.com.

Thank you for listening. We’ll see you back in two weeks for Episode 32.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP31: How is Phil Darke helping young athletes become leaders on and off the field? Phil Darke, Michael Huber 00:54:56 sport psychology, soccer, leadership, podcast, parenting, mental skills false full 33 e657baef-1625-4544-8c83-dec247fef390 FFP30: How does Josie Nicholson help Ole Miss student-athletes be better than just okay? How does Josie Nicholson help Ole Miss student-athletes be better than just okay?

Athletes who engage sport psychologists do so for many reasons. Sometimes they are seeking to improve their performance. Sometimes they are just looking to talk about everything but their sport. Regardless, the biggest misconception is that athletes that seek help from a sport psychologist need to fix something.

My guest on this episode, Josie Nicholson, is a former collegiate soccer player, host of the UNIT3D Podcast, and Assistant Athletic Director for Sport Psychology at the University of Mississippi.

In Episode 30, Josie discusses how her own athletic experiences led her into this unique and rewarding field. She debunks the myth that working with a sport psychology professional is only for those who are struggling and that it’s important for athletes to get help to be better than just okay.

My suggestion to young athletes is to be open-minded and leverage the resources available. It’s okay to be okay, but being just okay isn’t as good as being great.

I want to thank Josie for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can follow Josie on Twitter @RebelSportPsych.

Visit https://michaelvhuber.com to  subscribe to the podcast, download my free Mental Performance Coaching Primer, or register for my free "5 Mental Performance Building Blocks" video course, which is scheduled to drop on 2/15.

Thank you for listening. We’ll see you back for Episode 31!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 18 Jan 2022 10:00:00 +0000 michael@freshmanfoundation.com (josie nicholson, michael huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp30-how-does-josie-nicholson-help-ole-miss-student-athletes-be-better-than-just-okay-SV7BygFk How does Josie Nicholson help Ole Miss student-athletes be better than just okay?

Athletes who engage sport psychologists do so for many reasons. Sometimes they are seeking to improve their performance. Sometimes they are just looking to talk about everything but their sport. Regardless, the biggest misconception is that athletes that seek help from a sport psychologist need to fix something.

My guest on this episode, Josie Nicholson, is a former collegiate soccer player, host of the UNIT3D Podcast, and Assistant Athletic Director for Sport Psychology at the University of Mississippi.

In Episode 30, Josie discusses how her own athletic experiences led her into this unique and rewarding field. She debunks the myth that working with a sport psychology professional is only for those who are struggling and that it’s important for athletes to get help to be better than just okay.

My suggestion to young athletes is to be open-minded and leverage the resources available. It’s okay to be okay, but being just okay isn’t as good as being great.

I want to thank Josie for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can follow Josie on Twitter @RebelSportPsych.

Visit https://michaelvhuber.com to  subscribe to the podcast, download my free Mental Performance Coaching Primer, or register for my free "5 Mental Performance Building Blocks" video course, which is scheduled to drop on 2/15.

Thank you for listening. We’ll see you back for Episode 31!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP30: How does Josie Nicholson help Ole Miss student-athletes be better than just okay? josie nicholson, michael huber 00:59:44 ole miss, mental health, sport psychology, college athlete, mental skills false full 32 ed46f5db-d536-4f88-8b32-ddc0bea1c480 FFP29: How does Mike Huber help young athletes be their best? How does @michaelvhuber help young athletes to be their best?

I started the @freshmanfoundation podcast with the hope of shedding light on the mental and emotional challenges associated with the transition from high school to college sports through the eyes of others.

From day one, this podcast has been about learning from others in hopes of understanding the difficult transition better. However, after 30 episodes, I’ve realized that I have done a very poor job of explaining who I am and what I do to help others perform their best.

In this episode, I take the opportunity to share more about myself so that those listening can better understand my purpose and motivation as a mental performance coach.

Some of the topics I cover include:

  • Why did I pursue a career in mental performance coaching in my 40s?
  • Why is helping young athletes so important to me?
  • What is my philosophy of practice?
  • What do I actually DO to make young athletes better?

You can learn more about me on my websites at https://michaelvhuber.com and https://freshmanfoundation.com.

You can book a free coaching strategy session using this scheduling link: https://calendly.com/michaelvhuber/mike-huber-30-minute-connection

I look forward to seeing you back for FFP30 in the new year. Thank you in advance for listening!

#mentalperformancecoaching #cmpc #sportpsychology #helpingothers #purpose

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 14 Dec 2021 10:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp29-how-does-mike-huber-help-young-athletes-be-their-best-4DtQe8S2 How does @michaelvhuber help young athletes to be their best?

I started the @freshmanfoundation podcast with the hope of shedding light on the mental and emotional challenges associated with the transition from high school to college sports through the eyes of others.

From day one, this podcast has been about learning from others in hopes of understanding the difficult transition better. However, after 30 episodes, I’ve realized that I have done a very poor job of explaining who I am and what I do to help others perform their best.

In this episode, I take the opportunity to share more about myself so that those listening can better understand my purpose and motivation as a mental performance coach.

Some of the topics I cover include:

  • Why did I pursue a career in mental performance coaching in my 40s?
  • Why is helping young athletes so important to me?
  • What is my philosophy of practice?
  • What do I actually DO to make young athletes better?

You can learn more about me on my websites at https://michaelvhuber.com and https://freshmanfoundation.com.

You can book a free coaching strategy session using this scheduling link: https://calendly.com/michaelvhuber/mike-huber-30-minute-connection

I look forward to seeing you back for FFP30 in the new year. Thank you in advance for listening!

#mentalperformancecoaching #cmpc #sportpsychology #helpingothers #purpose

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP29: How does Mike Huber help young athletes be their best? Michael Huber 00:35:48 sport psychology, growth mindset, athlete development, youth sports, mental skills false full 31 07bc844d-1305-4b08-8a25-27e5d38857f0 FFP28: How is performance coach Gena Bradshaw walking the walk in training young athletes to be their best? How is performance coach Gena Bradshaw walking the walk in training young athletes to be their best?

For some athletes, developing their health and fitness are a necessary evil that comes with the task of playing competitive sports. However, for others, it is a core value that permeates every aspect of their lives. 

My guest on this episode, Gena Bradshaw, is a two-time cancer survivor, former college track and field athlete, and performance coach working with young athletes. Gena’s personal experiences and family background underpin her passion for health and wellness.

In Episode 28, Gena talks about how her competitiveness extended to the halls of Memorial Sloan Kettering hospital, how her growth mindset led her to develop into a college javelin thrower, and how she applies her experiences to help young athletes be their best.

Gena spoke openly about her experiences as a two-time cancer survivor and how that has made her grateful for all of the opportunities in her life. She truly has a growth mindset and seeks to pass that mindset onto the athletes that she coaches.

My suggestion to young athletes is to surround yourself with coaches like Gena, who value the whole person and will challenge you to be your best no matter what the circumstances.

I want to thank Gena for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can follow Gena on Instagram @genabshaw, @bpfitcoaching, and @girlstoqueenspodcast, which she co-hosts with my guest on Episode 16, Erica Suter.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 29!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 7 Dec 2021 10:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp28-how-is-performance-coach-gena-bradshaw-walking-the-walk-in-training-young-athletes-to-be-their-best-XsZu0thX How is performance coach Gena Bradshaw walking the walk in training young athletes to be their best?

For some athletes, developing their health and fitness are a necessary evil that comes with the task of playing competitive sports. However, for others, it is a core value that permeates every aspect of their lives. 

My guest on this episode, Gena Bradshaw, is a two-time cancer survivor, former college track and field athlete, and performance coach working with young athletes. Gena’s personal experiences and family background underpin her passion for health and wellness.

In Episode 28, Gena talks about how her competitiveness extended to the halls of Memorial Sloan Kettering hospital, how her growth mindset led her to develop into a college javelin thrower, and how she applies her experiences to help young athletes be their best.

Gena spoke openly about her experiences as a two-time cancer survivor and how that has made her grateful for all of the opportunities in her life. She truly has a growth mindset and seeks to pass that mindset onto the athletes that she coaches.

My suggestion to young athletes is to surround yourself with coaches like Gena, who value the whole person and will challenge you to be your best no matter what the circumstances.

I want to thank Gena for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can follow Gena on Instagram @genabshaw, @bpfitcoaching, and @girlstoqueenspodcast, which she co-hosts with my guest on Episode 16, Erica Suter.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 29!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP28: How is performance coach Gena Bradshaw walking the walk in training young athletes to be their best? Michael Huber 00:49:17 gena bradshaw, michael huber false full 30 d4abad3f-dac4-44d4-a50b-5539a3868fba FFP27: What drives former D1 and Olympic swimmer David Karasek to help performers make their dreams come true? What drives former D1 and Olympic swimmer David Karasek to help performers make their dreams come true?

Many athletes have big goals and aspirations. However, it is not as common for those athletes to align their thoughts, feelings, and actions with those dreams. One of the roles of mental performance coaches is to help athletes perform at their optimal level by helping them to develop strategies that bring their actions into alignment with their performance goals.

My guest on this episode, David Karasek, is a former collegiate and Olympic swimmer, who has immersed himself in a career of helping athletes to achieve their dreams. As a mindset coach, David helps his clients connect to a larger purpose in service of reaching their athletic potential.

In Episode 27, David talks about his journey as a competitive youth swimmer in Switzerland to the University of Virginia and ultimately, the 2012 London Olympic games where he set a Swiss record. Further, David shares how his coachabillity has led him to his dream career.

David spoke very candidly about his journey and how he learned humility through the coaching process. He is now passing those lessons to those he serves as a mindset coach.

My suggestion to young athletes is similar to David’s - don’t be afraid to chase big dreams. In chasing those dreams, work hard to be coachable so that you are making to the most of the guidance others share with you.

I want to thank David for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about David on Instagram @davidkarasek and on his website at davidkarasek.com.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 28!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 30 Nov 2021 10:00:00 +0000 michael@freshmanfoundation.com (David Karasek, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp27-what-drives-former-d1-and-olympic-swimmer-david-karasek-to-help-performers-make-their-dreams-come-true-CjA9VNep What drives former D1 and Olympic swimmer David Karasek to help performers make their dreams come true?

Many athletes have big goals and aspirations. However, it is not as common for those athletes to align their thoughts, feelings, and actions with those dreams. One of the roles of mental performance coaches is to help athletes perform at their optimal level by helping them to develop strategies that bring their actions into alignment with their performance goals.

My guest on this episode, David Karasek, is a former collegiate and Olympic swimmer, who has immersed himself in a career of helping athletes to achieve their dreams. As a mindset coach, David helps his clients connect to a larger purpose in service of reaching their athletic potential.

In Episode 27, David talks about his journey as a competitive youth swimmer in Switzerland to the University of Virginia and ultimately, the 2012 London Olympic games where he set a Swiss record. Further, David shares how his coachabillity has led him to his dream career.

David spoke very candidly about his journey and how he learned humility through the coaching process. He is now passing those lessons to those he serves as a mindset coach.

My suggestion to young athletes is similar to David’s - don’t be afraid to chase big dreams. In chasing those dreams, work hard to be coachable so that you are making to the most of the guidance others share with you.

I want to thank David for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about David on Instagram @davidkarasek and on his website at davidkarasek.com.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 28!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP27: What drives former D1 and Olympic swimmer David Karasek to help performers make their dreams come true? David Karasek, Michael Huber 00:58:57 sport psychology, mindset, dream big, d1, olympics, college recruiting, mental skills true full 29 76fcd5e6-92f8-4ec5-b378-30317980afa7 FFP26: How did Brown University women’s basketball player Charlee Arthur control the controllables in her college recruiting process? How did Brown University women’s basketball player Charlee Arthur control the controllables in her college recruiting process?

The college recruiting process can be extremely stressful under normal circumstances. However, over the last year and a half, high school student-athletes have faced the very unique challenges associated with COVID. 

My guest on this episode, Charlee Arthur, is one of those athletes. Charlee went through the most critical period of her recruiting process during the pandemic. Further, Charlee was rehabbing from a major shoulder surgery that time. Talk about frustrating.

Charlee is currently a freshman at Brown University where she is on the women's basketball team. She chose Brown based on her comfort with the coaching staff and understanding that the fit with Brown extended way beyond basketball.

In Episode 26, Charlee shares the details of her recruiting process and how she focused on controlling the controllables during a very uncertain and stressful period of her life.

Charlee exhibited great maturity and awareness throughout her recruiting process that led her to choose a world-class institution in Brown University. Charlee understood that her identity extends beyond just being an athlete.

My suggestion to young athletes is to focus on what they can control in the recruiting process rather than focusing on the things going on outside of them. It can be difficult when things don’t go your way, but as Charlee experienced, you never know what might be around the corner if you focus on your effort and attitude in the process.

I want to thank Charlee for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 27!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 23 Nov 2021 10:00:00 +0000 michael@freshmanfoundation.com (Charlee Arthur, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp26-how-did-brown-university-womens-basketball-player-charlee-arthur-control-the-controllables-in-her-college-recruiting-process-eqkJTcM7 How did Brown University women’s basketball player Charlee Arthur control the controllables in her college recruiting process?

The college recruiting process can be extremely stressful under normal circumstances. However, over the last year and a half, high school student-athletes have faced the very unique challenges associated with COVID. 

My guest on this episode, Charlee Arthur, is one of those athletes. Charlee went through the most critical period of her recruiting process during the pandemic. Further, Charlee was rehabbing from a major shoulder surgery that time. Talk about frustrating.

Charlee is currently a freshman at Brown University where she is on the women's basketball team. She chose Brown based on her comfort with the coaching staff and understanding that the fit with Brown extended way beyond basketball.

In Episode 26, Charlee shares the details of her recruiting process and how she focused on controlling the controllables during a very uncertain and stressful period of her life.

Charlee exhibited great maturity and awareness throughout her recruiting process that led her to choose a world-class institution in Brown University. Charlee understood that her identity extends beyond just being an athlete.

My suggestion to young athletes is to focus on what they can control in the recruiting process rather than focusing on the things going on outside of them. It can be difficult when things don’t go your way, but as Charlee experienced, you never know what might be around the corner if you focus on your effort and attitude in the process.

I want to thank Charlee for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 27!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP26: How did Brown University women’s basketball player Charlee Arthur control the controllables in her college recruiting process? Charlee Arthur, Michael Huber 00:41:52 sport psychology, college basketball, college athlete, life transitions, basketball, college recruiting, mental skills false full 28 7138a72d-aebc-4c81-838a-2308f615d3e8 FFP25: How is Andrew Petcash leveraging his athletic experiences to disrupt the sports technology industry? How is Andrew Petcash leveraging his athletic experiences to disrupt the sports technology industry?

College athletes often struggle to accept life after sport because a big part of their identity is lost. Finding purpose after college sports can be a huge challenge. However, athletes that apply their passions in a creative and entrepreneurial way go on to earn professional success.

My guest on this episode, Andrew Petcash, is one of those athletes. Andrew is a former Division I basketball player for Boston University and now a sports technology innovator.

Andrew is an entrepreneur seeking to disrupt the athletic recruiting process through a new platform called Athletes in Recruitment.

AIR is a cross between a dating app and LinkedIn that helps high school student-athletes find the perfect match with a college program.

In Episode 25, Andrew talks about his own recruiting journey and how he is using his experience to build a technology-based recruiting solution for young athletes and their families.

My suggestion to young athletes is to apply the same drive and intensity that you had as a college athlete to whatever professional endeavor that you pursue. Your experiences as the consummate risk-taker will be extremely valuable in the business world.

I want to thank Andrew for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow Andrew on Twitter @AndrewPetcash and Instagram @collegeathleteinsight.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 26!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 16 Nov 2021 14:43:36 +0000 michael@freshmanfoundation.com (Michael Huber, Andrew Petcash) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp25-how-is-andrew-petcash-leveraging-his-athletic-experiences-to-disrupt-the-sports-technology-industry-ZRz_tOGO How is Andrew Petcash leveraging his athletic experiences to disrupt the sports technology industry?

College athletes often struggle to accept life after sport because a big part of their identity is lost. Finding purpose after college sports can be a huge challenge. However, athletes that apply their passions in a creative and entrepreneurial way go on to earn professional success.

My guest on this episode, Andrew Petcash, is one of those athletes. Andrew is a former Division I basketball player for Boston University and now a sports technology innovator.

Andrew is an entrepreneur seeking to disrupt the athletic recruiting process through a new platform called Athletes in Recruitment.

AIR is a cross between a dating app and LinkedIn that helps high school student-athletes find the perfect match with a college program.

In Episode 25, Andrew talks about his own recruiting journey and how he is using his experience to build a technology-based recruiting solution for young athletes and their families.

My suggestion to young athletes is to apply the same drive and intensity that you had as a college athlete to whatever professional endeavor that you pursue. Your experiences as the consummate risk-taker will be extremely valuable in the business world.

I want to thank Andrew for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow Andrew on Twitter @AndrewPetcash and Instagram @collegeathleteinsight.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 26!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP25: How is Andrew Petcash leveraging his athletic experiences to disrupt the sports technology industry? Michael Huber, Andrew Petcash 01:10:39 sport psychology, college athlete, nil, life transitions, college recruiting, mental skills false full 27 4c5c2d3b-604a-4b14-80b4-303d16d64142 FFP24: Who is Averee Dovsek and Why is She a Role Model to Student-Athletes? Who is Averee Dovsek and Why She is a Role Model to Student-Athletes?

Many young people look up to college and professional athletes strictly because of their performance. However, they often know very little about the person behind the performer. 

My guest on this episode, Averee Dovsek, is a Division I golfer at Hofstra University. Perhaps more importantly, she is a flat out hustler. Averee is a journalist, content creator, and entrepreneur all while tackling the rigors of being a Division I student-athlete.

In Episode 24, Averee talks about her drive to be successful in everything she does. She also talks about her laser focus on life after golf. Avery is a role model to young athletes because she starts with the end in mind. Avery has a clear plan for life after sport and started executing that plan the day she stepped onto campus at Hofstra.

My suggestion to young athletes is to think about college as a stepping stone, not an end-goal. Unfortunately, sports end for all of us at some point and having a clear plan beyond athletics will help you successfully transition out of sport when the time comes.

I want to thank Averee for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Averee on her website at https://dovsek.wixsite.com/avereedovsek or check out any of her awesome content at https://linktr.ee/Averee_dovsek.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 25!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 9 Nov 2021 10:00:00 +0000 michael@freshmanfoundation.com (Averee Dovsek, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp24-who-is-averee-dovsek-and-why-is-she-a-role-model-to-student-athletes-uAf_2yRH Who is Averee Dovsek and Why She is a Role Model to Student-Athletes?

Many young people look up to college and professional athletes strictly because of their performance. However, they often know very little about the person behind the performer. 

My guest on this episode, Averee Dovsek, is a Division I golfer at Hofstra University. Perhaps more importantly, she is a flat out hustler. Averee is a journalist, content creator, and entrepreneur all while tackling the rigors of being a Division I student-athlete.

In Episode 24, Averee talks about her drive to be successful in everything she does. She also talks about her laser focus on life after golf. Avery is a role model to young athletes because she starts with the end in mind. Avery has a clear plan for life after sport and started executing that plan the day she stepped onto campus at Hofstra.

My suggestion to young athletes is to think about college as a stepping stone, not an end-goal. Unfortunately, sports end for all of us at some point and having a clear plan beyond athletics will help you successfully transition out of sport when the time comes.

I want to thank Averee for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Averee on her website at https://dovsek.wixsite.com/avereedovsek or check out any of her awesome content at https://linktr.ee/Averee_dovsek.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 25!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP24: Who is Averee Dovsek and Why is She a Role Model to Student-Athletes? Averee Dovsek, Michael Huber 00:47:21 mental health, sport psychology, golf, life after sport, college athletics, life transitions, hofstra university, mental skills false full 26 7ee7afa3-03e6-4ec9-9078-7ddcf0c21a80 FFP23: How is Carrie Jackson helping athletes build the mental skills necessary to rebound from injuries? How is Carrie Jackson helping athletes build the mental skills necessary to rebound from injuries?

Unfortunately, injuries are a part of the athletic experience. Many athletes go to great lengths to recover physically after a serious injury. However, the psychological recovery from injury may be more elusive.

My guest on this episode, Carrie Jackson, is a Certified Mental Performance Consultant and expert on the psychology of injury. Carrie is the co-author of Rebound: Train your mind to bounce back stronger from sports injuries.

In Episode 23, Carrie talks about her experiences working with injured athletes and teaching the mental skills necessary to cope effectively during injury rehabilitation. She also discusses the impact of injuries on high school athletes going through the college recruiting process and the transition to the next level of athletics.

My suggestion to young athletes is to think about how you can mentally prepare for injuries, which are often inevitable. I would also suggest considering mental skills training to aid in the injury recovery process.

I want to thank Carrie for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Carrie on her website at https://carriejackson.com or her Instagram @feedtheathlete.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 24!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 2 Nov 2021 09:00:00 +0000 michael@freshmanfoundation.com (Carrie Jackson, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp23-how-is-carrie-jackson-helping-athletes-build-the-mental-skills-necessary-to-rebound-from-injuries-G9YbLmHr How is Carrie Jackson helping athletes build the mental skills necessary to rebound from injuries?

Unfortunately, injuries are a part of the athletic experience. Many athletes go to great lengths to recover physically after a serious injury. However, the psychological recovery from injury may be more elusive.

My guest on this episode, Carrie Jackson, is a Certified Mental Performance Consultant and expert on the psychology of injury. Carrie is the co-author of Rebound: Train your mind to bounce back stronger from sports injuries.

In Episode 23, Carrie talks about her experiences working with injured athletes and teaching the mental skills necessary to cope effectively during injury rehabilitation. She also discusses the impact of injuries on high school athletes going through the college recruiting process and the transition to the next level of athletics.

My suggestion to young athletes is to think about how you can mentally prepare for injuries, which are often inevitable. I would also suggest considering mental skills training to aid in the injury recovery process.

I want to thank Carrie for her kind generosity and the wisdom she shared with The Freshman Foundation Community.

You can learn more about Carrie on her website at https://carriejackson.com or her Instagram @feedtheathlete.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 24!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP23: How is Carrie Jackson helping athletes build the mental skills necessary to rebound from injuries? Carrie Jackson, Michael Huber 00:43:04 mental health, sport psychology, injuries, psychology of injury, life transitions, mental skills false full 25 d2af3dc1-9a77-49a5-a146-11e3a1d78bd7 FFP22: How has Noah Luskus used a growth mindset to become a nationally ranked collegiate Spikeball athlete? How has Noah Luskus used a growth mindset to become a nationally ranked collegiate Spikeball athlete?

Many high school athletes retire from competitive sport before entering college simply because they are forced to do so. 

However, my guest on Episode 22, Noah Luskus chose to forego swimming competitively in college. Instead, Noah enrolled at his dream school, the University of Georgia as a student. As a freshman, Noah found Spikeball, which started as a hobby and turned into a competitive passion after much hard work and dedication.

Noah discusses his choice not to swim competitively in college and how he has found purpose in pursuing a new athletic endeavor. His efforts have led to a flourishing Spikeball Club at UGA that has won multiple national championships.

My suggestion to young athletes is to know that there are ways to remain competitive in college beyond traditional intercollegiate athletics. Trying a new sport or skill in college can create an athletic opportunity that you may have never imagined.

I want to thank Noah for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Noah on Instagram @yuckskus.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 23!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 26 Oct 2021 09:00:00 +0000 michael@freshmanfoundation.com (Noah Luskus, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp22-how-has-noah-luskus-used-a-growth-mindset-to-become-a-nationally-ranked-collegiate-spikeball-athlete-QJdf0wa6 How has Noah Luskus used a growth mindset to become a nationally ranked collegiate Spikeball athlete?

Many high school athletes retire from competitive sport before entering college simply because they are forced to do so. 

However, my guest on Episode 22, Noah Luskus chose to forego swimming competitively in college. Instead, Noah enrolled at his dream school, the University of Georgia as a student. As a freshman, Noah found Spikeball, which started as a hobby and turned into a competitive passion after much hard work and dedication.

Noah discusses his choice not to swim competitively in college and how he has found purpose in pursuing a new athletic endeavor. His efforts have led to a flourishing Spikeball Club at UGA that has won multiple national championships.

My suggestion to young athletes is to know that there are ways to remain competitive in college beyond traditional intercollegiate athletics. Trying a new sport or skill in college can create an athletic opportunity that you may have never imagined.

I want to thank Noah for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Noah on Instagram @yuckskus.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 23!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP22: How has Noah Luskus used a growth mindset to become a nationally ranked collegiate Spikeball athlete? Noah Luskus, Michael Huber 00:56:53 sport psychology, club sports, spikeball, university of georgia, college transition, college sports, mental skills false full 24 faf31dab-1393-4f33-988d-1bdb8125142a FFP21: How have Rachel McMahon's athletic experiences lead her to co-found a start-up with the mission of changing the mental game for athletes? How have Rachel McMahon's athletic experiences led her to co-found a startup company with the mission of changing the mental game for athletes?

Finding purpose in your experiences can be critical to life after sport. However, those that find purpose beyond athletics often move on to leverage their competitiveness and drive to build successful professional lives.

My guest on this episode, Rachel McMahon, was a walk-on track athlete at Brown University.

In Episode 21, Rachel discusses how her own mental health challenges and her experiences while running at Brown for four years led her to co-founding Galea Health, which holds the mission of connecting athletes with tailored mental health care.

Rachel talks about how being a walk-on allowed her to maintain a growth mindset throughout college and how her interactions with fellow athletes at Brown led to what is now a burgeoning early stage mental health company.

My suggestion to young athletes is to think about their values and what is important to them outside of sport. Maintaining perspective on the importance of athletics in our lives can help us optimize performance and more importantly, maintain our mental health.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 19 Oct 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Rachel McMahon) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp21-how-have-rachel-mcmahons-athletic-experiences-lead-her-to-co-found-a-start-up-with-the-mission-of-changing-the-mental-game-for-athletes-iHAplA1J How have Rachel McMahon's athletic experiences led her to co-found a startup company with the mission of changing the mental game for athletes?

Finding purpose in your experiences can be critical to life after sport. However, those that find purpose beyond athletics often move on to leverage their competitiveness and drive to build successful professional lives.

My guest on this episode, Rachel McMahon, was a walk-on track athlete at Brown University.

In Episode 21, Rachel discusses how her own mental health challenges and her experiences while running at Brown for four years led her to co-founding Galea Health, which holds the mission of connecting athletes with tailored mental health care.

Rachel talks about how being a walk-on allowed her to maintain a growth mindset throughout college and how her interactions with fellow athletes at Brown led to what is now a burgeoning early stage mental health company.

My suggestion to young athletes is to think about their values and what is important to them outside of sport. Maintaining perspective on the importance of athletics in our lives can help us optimize performance and more importantly, maintain our mental health.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP21: How have Rachel McMahon's athletic experiences lead her to co-found a start-up with the mission of changing the mental game for athletes? Michael Huber, Rachel McMahon 00:52:08 mental health, sport psychology, galea health, transition, finding purpose, mental skills false full 23 4620245b-2d0a-4c2b-8a64-ccad13881e07 FFP20: How has former professional baseball player AJ Murray used persistence to achieve success on and off the field? How has former professional baseball player AJ Murray used persistence to achieve success on and off the field?

Even the most decorated athletes can struggle when transitioning upward to higher levels of sport. Often, an athlete that is a “big fish in a small pond” in high school can become one of many when arriving at the collegiate or professional level.

My guest on this episode, AJ Murray, was the Gatorade Baseball Player of the Year in New Jersey in 2011. His accomplishments at Westfield High School helped him earn a scholarship to Georgia Tech. However, as a freshman, AJ managed to secure only 12 at-bats in what was a very difficult transition to the next level.

In Episode 20, AJ discusses his challenges as a freshman and why he decided to remain at Georgia Tech despite having opportunities to transfer after his freshman year. AJ went on to a successful college career and was ultimately drafted in the 15th round of the Major League Baseball draft by the Minnesota Twins.

AJ talks about the persistence required to become a successful college athlete and how those lessons have translated into his current career as a business executive. 

My suggestion to high school student-athletes would be to focus on the process of self-improvement rather than comparing yourself to others. Further, the grass isn’t always greener on the other side as the saying goes. Persistence through difficulties can pay big dividends long-term.

I want to thank AJ for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow AJ on Instagram @aj__murray. 

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 21!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 12 Oct 2021 09:00:00 +0000 michael@freshmanfoundation.com (AJ Murray, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/how-has-former-professional-baseball-player-aj-murray-used-persistence-to-achieve-success-on-and-off-the-field-wJ5mcDpY How has former professional baseball player AJ Murray used persistence to achieve success on and off the field?

Even the most decorated athletes can struggle when transitioning upward to higher levels of sport. Often, an athlete that is a “big fish in a small pond” in high school can become one of many when arriving at the collegiate or professional level.

My guest on this episode, AJ Murray, was the Gatorade Baseball Player of the Year in New Jersey in 2011. His accomplishments at Westfield High School helped him earn a scholarship to Georgia Tech. However, as a freshman, AJ managed to secure only 12 at-bats in what was a very difficult transition to the next level.

In Episode 20, AJ discusses his challenges as a freshman and why he decided to remain at Georgia Tech despite having opportunities to transfer after his freshman year. AJ went on to a successful college career and was ultimately drafted in the 15th round of the Major League Baseball draft by the Minnesota Twins.

AJ talks about the persistence required to become a successful college athlete and how those lessons have translated into his current career as a business executive. 

My suggestion to high school student-athletes would be to focus on the process of self-improvement rather than comparing yourself to others. Further, the grass isn’t always greener on the other side as the saying goes. Persistence through difficulties can pay big dividends long-term.

I want to thank AJ for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can follow AJ on Instagram @aj__murray. 

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 21!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP20: How has former professional baseball player AJ Murray used persistence to achieve success on and off the field? AJ Murray, Michael Huber 00:54:24 #collegebaseball #mlb #baseball #collegetransition #mentalskills false full 22 f4e34c14-c26f-459d-ab36-583b5f989c86 FFP19: How is former Division I basketball player Tonya Sims using her experiences to help young players navigate the recruiting process today? How is former Division I basketball player Tonya Sims using her experiences to help young players navigate the recruiting process today?

The college sports recruiting process has changed drastically over the past 20 years, most notably through the use of technology and social media. Athletes today are challenged with using the resources at their disposal to create a clear and compelling brand for college coaches.

My guest on this episode, Tonya Sims, was a high school All-American, member of the University of Wisconsin women’s basketball team, and former WNBA player. 

Tonya has seen the recruiting process as a player who received letters in the mail in high school to a recruiting advisor helping young athletes to navigate a very different process requiring intentional branding and outreach to college coaches.

Tonya also discusses her transition from high school to college basketball, as well her transition from the technology world to the WNBA and back to being a software executive and starting her own recruiting advisory practice.

My suggestion to high school student-athletes would be to clearly establish your personal brand and be consistent and persistent in communicating that message to college coaches in the recruiting process.

I want to thank Tonya for her kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Tonya on her website at upperlevelsportsacademy.com and her Facebook group at https://www.facebook.com/groups/secretsofcollegerecruiting.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 20!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 5 Oct 2021 04:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Tonya Sims) https://the-freshman-foundation-episode-00.simplecast.com/episodes/how-is-former-division-i-basketball-player-tonya-sims-using-her-experiences-to-help-young-players-navigate-the-recruiting-process-today-wyM5_3gw How is former Division I basketball player Tonya Sims using her experiences to help young players navigate the recruiting process today?

The college sports recruiting process has changed drastically over the past 20 years, most notably through the use of technology and social media. Athletes today are challenged with using the resources at their disposal to create a clear and compelling brand for college coaches.

My guest on this episode, Tonya Sims, was a high school All-American, member of the University of Wisconsin women’s basketball team, and former WNBA player. 

Tonya has seen the recruiting process as a player who received letters in the mail in high school to a recruiting advisor helping young athletes to navigate a very different process requiring intentional branding and outreach to college coaches.

Tonya also discusses her transition from high school to college basketball, as well her transition from the technology world to the WNBA and back to being a software executive and starting her own recruiting advisory practice.

My suggestion to high school student-athletes would be to clearly establish your personal brand and be consistent and persistent in communicating that message to college coaches in the recruiting process.

I want to thank Tonya for her kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Tonya on her website at upperlevelsportsacademy.com and her Facebook group at https://www.facebook.com/groups/secretsofcollegerecruiting.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 20!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP19: How is former Division I basketball player Tonya Sims using her experiences to help young players navigate the recruiting process today? Michael Huber, Tonya Sims 00:51:19 #recruiting, #collegetransition, #mentalskills, #collegebaskeball, #collegerecruiting, #collegesports false full 21 ed856685-7475-4f34-9acc-cae4fd551bcb How did MLB Top 50 draft pick Matt Mikulski go from Fordham University to the big leagues? How did MLB Top 50 draft pick Matt Mikulski go from Fordham University to the big leagues?

There is a tremendous amount of talent at all levels of baseball. You don’t need to be a Division I player in a top conference, such as the ACC or SEC, to be noticed and ultimately, drafted to play professionally. 

My guest on this episode, Matt Mikulski, is a perfect example of this. He was recruited by Fordham as an undersized left-handed pitcher and ultimately, worked hard to develop into one of the best pitchers in America as a senior.

Matt talks about how he has developed as a player and a person, and how his willingness to improve made him a top 50 pick in the 2021 Major League Baseball draft by the San Francisco Giants.

What was your biggest takeaway from my conversation with Matt Mikulski?

For me, it was that being humble and coachable can lead to long-term athletic success. 

Matt took his lumps as an undersized freshman recruit at a mid-major baseball program to become a top 50 Major League Baseball draft pick through hard work and the willingness to learn. 

Further, Matt stresses that the name on the front of the jersey isn’t as important as the desire to be great and having confidence in yourself.

My suggestion to high school student-athletes would be to have a long-term vision to fuel daily motivation to get better. Where you start is not remotely an indicator of where you can finish.

I want to thank Matt for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can find Matt on Instagram @mattmik_44.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 19!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 28 Sep 2021 09:00:00 +0000 michael@freshmanfoundation.com (Matt Mikulski, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/how-did-mlb-top-50-draft-pick-matt-mikulski-go-from-fordham-university-to-the-big-leagues-nREu5eCp How did MLB Top 50 draft pick Matt Mikulski go from Fordham University to the big leagues?

There is a tremendous amount of talent at all levels of baseball. You don’t need to be a Division I player in a top conference, such as the ACC or SEC, to be noticed and ultimately, drafted to play professionally. 

My guest on this episode, Matt Mikulski, is a perfect example of this. He was recruited by Fordham as an undersized left-handed pitcher and ultimately, worked hard to develop into one of the best pitchers in America as a senior.

Matt talks about how he has developed as a player and a person, and how his willingness to improve made him a top 50 pick in the 2021 Major League Baseball draft by the San Francisco Giants.

What was your biggest takeaway from my conversation with Matt Mikulski?

For me, it was that being humble and coachable can lead to long-term athletic success. 

Matt took his lumps as an undersized freshman recruit at a mid-major baseball program to become a top 50 Major League Baseball draft pick through hard work and the willingness to learn. 

Further, Matt stresses that the name on the front of the jersey isn’t as important as the desire to be great and having confidence in yourself.

My suggestion to high school student-athletes would be to have a long-term vision to fuel daily motivation to get better. Where you start is not remotely an indicator of where you can finish.

I want to thank Matt for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can find Matt on Instagram @mattmik_44.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 19!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> How did MLB Top 50 draft pick Matt Mikulski go from Fordham University to the big leagues? Matt Mikulski, Michael Huber 00:42:33 mlb draft, mlb, pro transition, transition, college transition, college baseball, mental skills, baseball false full 19 34a038cc-3296-4ef4-a1ee-928dda5f348e FFP17: How is Divine Franklin helping Clemson Football to be the best in the classroom too? How do college student-athletes find their way academically in their freshman year?

Athletic departments across America have academic success teams that focus on bringing a vast array of resources to incoming freshmen in order to make their transition to as college seamless as possible. 

Divine Franklin is that person for Clemson University’s football program, one of the two most successful programs in the United States over the past 10 years or so. In this episode, Divine talks about how Clemson has built a culture of academic excellence that aligns with its on-field performance. 

Divine also talks about the very real challenges freshmen student-athletes face despite having many academic resources at their disposal.

Perhaps the biggest takeaway from this episode is that student-athletes would be wise to fully utilize ALL of the resources made available by their universities. 

Professionals like Divine Franklin are focused on ensuring that young men and women not only succeed on and off the field during their four years of college, but position themselves for success for 40 years after.

My suggestion to high school student-athletes would be to understand all of the resources that are available to them BEFORE arriving on campus and have a plan to maximize use of those resources when they arrive on campus.

I want to thank Divine for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can contact Divine on Twitter @divine_thought5 or at divinef@clemson.edu.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 18!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 21 Sep 2021 09:00:00 +0000 michael@freshmanfoundation.com (Divine Franklin, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp17-how-is-divine-franklin-helping-clemson-football-to-be-the-best-in-the-classroom-too-1l62mNPJ How do college student-athletes find their way academically in their freshman year?

Athletic departments across America have academic success teams that focus on bringing a vast array of resources to incoming freshmen in order to make their transition to as college seamless as possible. 

Divine Franklin is that person for Clemson University’s football program, one of the two most successful programs in the United States over the past 10 years or so. In this episode, Divine talks about how Clemson has built a culture of academic excellence that aligns with its on-field performance. 

Divine also talks about the very real challenges freshmen student-athletes face despite having many academic resources at their disposal.

Perhaps the biggest takeaway from this episode is that student-athletes would be wise to fully utilize ALL of the resources made available by their universities. 

Professionals like Divine Franklin are focused on ensuring that young men and women not only succeed on and off the field during their four years of college, but position themselves for success for 40 years after.

My suggestion to high school student-athletes would be to understand all of the resources that are available to them BEFORE arriving on campus and have a plan to maximize use of those resources when they arrive on campus.

I want to thank Divine for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can contact Divine on Twitter @divine_thought5 or at divinef@clemson.edu.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back soon for Episode 18!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP17: How is Divine Franklin helping Clemson Football to be the best in the classroom too? Divine Franklin, Michael Huber 00:45:38 academic success, life skills, football, college transition, clemson university, mental skills, college football false full 18 cef2127d-dec6-45bf-ad22-2284e575769b FFP16: How is Erica Suter helping young female athletes get strong on and off the field? How is Erica Suter helping young female athletes get strong on and off the field?

My guest on Episode 16 of The Freshman Foundation Podcast is Erica Suter, a former college soccer All-American and innovative strength and conditioning coach.

Erica shares her passion for teaching young females the fundamentals of physical movement. Erica’s coaching practice emphasizes the importance of functional movement patterns, considering balance, body control, stability, and deceleration. 

Most importantly, Erica discusses the importance of serving as a strong role model to young female athletes by instilling discipline, commitment, and autonomy-supportive behaviors.

Erica also discusses her experiences as a Division III All-American at Johns Hopkins University and her journey through the recruiting process.

Erica shares a very strong message on this episode that will benefit any female student-athlete, their parents, and coaches.

I want to thank Erica for her kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can find Erica on Instagram @fitsoccerqueen or at his website https://ericasuter.com/.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Subscribe and rate @thefreshmanfoundation Podcast: https://podcasts.apple.com/us/podcast/the-freshman-foundation-podcast/id1554156653⁠

Thank you for listening. We’ll see you back soon for Episode 16!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 14 Sep 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Erica Suter) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp16-how-is-erica-suter-helping-young-female-athletes-get-strong-on-and-off-the-field-HagEzDkU How is Erica Suter helping young female athletes get strong on and off the field?

My guest on Episode 16 of The Freshman Foundation Podcast is Erica Suter, a former college soccer All-American and innovative strength and conditioning coach.

Erica shares her passion for teaching young females the fundamentals of physical movement. Erica’s coaching practice emphasizes the importance of functional movement patterns, considering balance, body control, stability, and deceleration. 

Most importantly, Erica discusses the importance of serving as a strong role model to young female athletes by instilling discipline, commitment, and autonomy-supportive behaviors.

Erica also discusses her experiences as a Division III All-American at Johns Hopkins University and her journey through the recruiting process.

Erica shares a very strong message on this episode that will benefit any female student-athlete, their parents, and coaches.

I want to thank Erica for her kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can find Erica on Instagram @fitsoccerqueen or at his website https://ericasuter.com/.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Subscribe and rate @thefreshmanfoundation Podcast: https://podcasts.apple.com/us/podcast/the-freshman-foundation-podcast/id1554156653⁠

Thank you for listening. We’ll see you back soon for Episode 16!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP16: How is Erica Suter helping young female athletes get strong on and off the field? Michael Huber, Erica Suter 00:54:07 college soccer, soccer, motivation, physical fitness, mental skills false full 17 f30038f5-ac48-41b1-979b-8d270b9f1e40 FFP15: How did Darryll Stinson find his true purpose after college football? How did Darryll Stinson find his true purpose after college football?⁠

⁠The Freshman Foundation Podcast is back with guest Darryll Stinson, former Division I football player, mentor, speaker, and suicide survivor. ⁠⁠

Darryll talks about how he lost himself in the quest to be a professional athlete and how he found a new purpose in life after football. ⁠

It wasn't until Darryll learned the power of vulnerability that he transformed his purpose into helping others.⁠

Darryll is an incredible guy. Any student-athlete, parent, or coach will benefit from listening to his story this week's episode.⁠

I want to thank Darryll for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can find Darryll on Instagram @stinsonspeaks or at his website secondchanceathletes.com.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Subscribe and rate @thefreshmanfoundation Podcast: https://podcasts.apple.com/us/podcast/the-freshman-foundation-podcast/id1554156653⁠

Thank you for listening. We’ll see you back soon for Episode 16!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 7 Sep 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Darryll Stinson) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp15-how-did-darryll-stinson-find-his-true-purpose-after-college-football-_MF_fR1E How did Darryll Stinson find his true purpose after college football?⁠

⁠The Freshman Foundation Podcast is back with guest Darryll Stinson, former Division I football player, mentor, speaker, and suicide survivor. ⁠⁠

Darryll talks about how he lost himself in the quest to be a professional athlete and how he found a new purpose in life after football. ⁠

It wasn't until Darryll learned the power of vulnerability that he transformed his purpose into helping others.⁠

Darryll is an incredible guy. Any student-athlete, parent, or coach will benefit from listening to his story this week's episode.⁠

I want to thank Darryll for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can find Darryll on Instagram @stinsonspeaks or at his website secondchanceathletes.com.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Subscribe and rate @thefreshmanfoundation Podcast: https://podcasts.apple.com/us/podcast/the-freshman-foundation-podcast/id1554156653⁠

Thank you for listening. We’ll see you back soon for Episode 16!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP15: How did Darryll Stinson find his true purpose after college football? Michael Huber, Darryll Stinson 00:57:43 mental health, sport transition, identity, finding purpose, mental skills false full 16 2fda3d56-94f3-46a9-bc88-78ccde92350a FFP Bonus: Former Michigan State QB Bill Burke on Beating Tom Brady, Playing for Nick Saban, and Learning Life Lessons Under Center Bill Burke on Beating Tom Brady, Playing for Nick Saban, and Learning Life Lessons Under Center

Quarterback is probably the single most important and difficult single position in team sports. The position demands athleticism, intelligence, poise, and elite decision-making skills. Those who excel at the position must be truly gifted and even so, it is not a guarantee of a professional career.

My guest on this episode, Bill Burke, is a perfect example of this. Bill played quarterback at Michigan State University - my dear alma mater - from 1996 to 1999. During that time, Bill started at quarterback his final two seasons.

Bill discusses some of his great wins, including beating #1 ranked Ohio State in 1998 and Tom Brady’s highly ranked Michigan team in 1999. He also talks about playing for the legendary Nick Saban. Despite his success, he spent only one pre-season in the NFL demonstrating how difficult it is to play quarterback professionally.

Bill has moved onto a successful professional life outside of football, including hosting The Dropbaq Podcast, where he interviews former quarterbacks about their experiences and life lessons playing the most difficult position in team sports. 

Bill followed a rocky path to Michigan State, put in the time and effort required to elevate himself to starting quarterback, and ultimately achieved great results through persistent hard work and sacrifice.

Further, Bill has successfully applied the lessons learned on the field and in the quarterback room to his life after football.

My suggestion to high school student-athletes would be to believe in yourself and remain patient in your athletic pursuits. While things may not always unfold the way you expect, the lessons learned through hard work and patience will last a lifetime.

I want to thank Bill for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Bill @dropbaq and dropbaq.com.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back in one week for Episode 15!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 31 Aug 2021 09:00:00 +0000 michael@freshmanfoundation.com (Bill Burke, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp-bonus-former-michigan-state-qb-bill-burke-on-beating-tom-brady-playing-for-nick-saban-and-learning-life-lessons-under-center-UgkREytm Bill Burke on Beating Tom Brady, Playing for Nick Saban, and Learning Life Lessons Under Center

Quarterback is probably the single most important and difficult single position in team sports. The position demands athleticism, intelligence, poise, and elite decision-making skills. Those who excel at the position must be truly gifted and even so, it is not a guarantee of a professional career.

My guest on this episode, Bill Burke, is a perfect example of this. Bill played quarterback at Michigan State University - my dear alma mater - from 1996 to 1999. During that time, Bill started at quarterback his final two seasons.

Bill discusses some of his great wins, including beating #1 ranked Ohio State in 1998 and Tom Brady’s highly ranked Michigan team in 1999. He also talks about playing for the legendary Nick Saban. Despite his success, he spent only one pre-season in the NFL demonstrating how difficult it is to play quarterback professionally.

Bill has moved onto a successful professional life outside of football, including hosting The Dropbaq Podcast, where he interviews former quarterbacks about their experiences and life lessons playing the most difficult position in team sports. 

Bill followed a rocky path to Michigan State, put in the time and effort required to elevate himself to starting quarterback, and ultimately achieved great results through persistent hard work and sacrifice.

Further, Bill has successfully applied the lessons learned on the field and in the quarterback room to his life after football.

My suggestion to high school student-athletes would be to believe in yourself and remain patient in your athletic pursuits. While things may not always unfold the way you expect, the lessons learned through hard work and patience will last a lifetime.

I want to thank Bill for his kind generosity and the wisdom he shared with The Freshman Foundation Community.

You can learn more about Bill @dropbaq and dropbaq.com.

You can learn more about The Freshman Foundation on our website at freshmanfoundation.com.

Thank you for listening. We’ll see you back in one week for Episode 15!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP Bonus: Former Michigan State QB Bill Burke on Beating Tom Brady, Playing for Nick Saban, and Learning Life Lessons Under Center Bill Burke, Michael Huber 01:07:29 life after sport, quarterback, college transition, mental skills, college football false full 20 417f2e76-dc4d-4087-aa22-79ef84ac4856 FFP14: Casey Jacox, Creator & Host of The Quarterback DadCast In Episode 14, Mike talks with Casey Jacox. Casey is a father, a husband, a friend, a coach, an author, and a business leader who strives to lead by example through authenticity, vulnerability, and positivity. Casey was also starting quarterback at Central Washington University, the school that produced 17-year NFL quarterback Jon Kitna.

Casey opens up about his challenges as a college athlete, specifically how the adversity associated with major injuries have helped mold him into who he is today. Casey also talks about the challenges of parenthood and how he has been inspired to help other fathers who often have difficulty opening up to others about the pressures of fatherhood. 

Around 26:00 into the episode, Casey talks about an article called The Ride Home that talks about the do’s and don’ts of speaking with your children on the ride home from sporting events. Casey passionately articulates the importance of allowing the athletic experience to be the child’s and not the adult’s. It is an important reminder for all parents that the things that we say to kids can have a very detrimental impact on their motivation and self-esteem. You can find a link to that article here: https://changingthegameproject.com/the-ride-home-after-the-game/

You can learn more about Casey and find The Quarterback DadCast at https://www.caseyjacox.com/.

You can learn more about The Freshman Foundation at https://freshmanfoundation.com.

Schedule a free 30-minute strategy session to learn more about how The Freshman Foundation can help your family nail the transition from HS to college athletics: https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussion

Thank you again for listening!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 1 Jun 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Casey Jacox) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp14-casey-jacox-creator-host-of-the-quarterback-dadcast-cC3rVk4L In Episode 14, Mike talks with Casey Jacox. Casey is a father, a husband, a friend, a coach, an author, and a business leader who strives to lead by example through authenticity, vulnerability, and positivity. Casey was also starting quarterback at Central Washington University, the school that produced 17-year NFL quarterback Jon Kitna.

Casey opens up about his challenges as a college athlete, specifically how the adversity associated with major injuries have helped mold him into who he is today. Casey also talks about the challenges of parenthood and how he has been inspired to help other fathers who often have difficulty opening up to others about the pressures of fatherhood. 

Around 26:00 into the episode, Casey talks about an article called The Ride Home that talks about the do’s and don’ts of speaking with your children on the ride home from sporting events. Casey passionately articulates the importance of allowing the athletic experience to be the child’s and not the adult’s. It is an important reminder for all parents that the things that we say to kids can have a very detrimental impact on their motivation and self-esteem. You can find a link to that article here: https://changingthegameproject.com/the-ride-home-after-the-game/

You can learn more about Casey and find The Quarterback DadCast at https://www.caseyjacox.com/.

You can learn more about The Freshman Foundation at https://freshmanfoundation.com.

Schedule a free 30-minute strategy session to learn more about how The Freshman Foundation can help your family nail the transition from HS to college athletics: https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussion

Thank you again for listening!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> FFP14: Casey Jacox, Creator & Host of The Quarterback DadCast Michael Huber, Casey Jacox 00:55:35 college athletics, parenting, high school athletics, college transition, mental skills false full 15 7cb1fac3-6305-4c76-9655-4de352d322b2 FFP13: Mike Huber, Founder & CEO of The Freshman Foundation, Reflections on Episodes 1-12 Tue, 18 May 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/ffp13-mike-huber-founder-ceo-of-the-freshman-foundation-reflections-on-episodes-1-12-hxAVCSBd FFP13: Mike Huber, Founder & CEO of The Freshman Foundation, Reflections on Episodes 1-12 Michael Huber 00:22:24 mental health, college athletics, college transition, mental skills false full 14 496ce78c-a5ce-4c0a-921c-70c4451572e5 The Freshman Foundation Podcast Episode 12: Vanessa Shannon, Director of Mental Performance, University of Louisville In Episode 12, Mike talks to Vanessa Shannon, Director of Mental Performance for the University of Louisville Athletic Department and Norton Sports Health since October 2015.

Prior to moving to Louisville, Dr. Shannon spent two years at IMG Academy in Bradenton, FL. While at IMG, Dr. Shannon served as the Mental Conditioning Coach for the Girls’ Soccer and Basketball programs, coordinated Psychological Test Preparation for IMG’s NFL Combine Training Program, and served as a Vision Training Coach for the Academy’s Major League Baseball Off-Season Training Program. While at IMG, Dr. Shannon also served as the Mental Conditioning Coach for the University of Louisville Women’s Lacrosse and Women’s Soccer Programs.

Dr. Shannon has been invited to speak at camps, clinics, classrooms, and conferences both nationally and internationally. In the Spring and Summers of 2010, 2011, and 2012, Dr. Shannon traveled to Lund and Halmstad Universities in Sweden, Leipzig University in Germany, and Aarhus University in Denmark, where she taught lectures and short courses on the psychology of injury, team dynamics, and careers transitions in sport as part of the European Masters in Sport and Exercise Psychology Erasmus Mundus Programme International Scholar Initiative.

Dr. Shannon holds a PhD in Kinesiology, Recreation, and Sports Studies with a specialization in Sport Psychology and concentration in Counseling from the University of Tennessee, Knoxville. She holds a MS in Kinesiology with an emphasis in Exercise Psychology from Kansas State University and BAs in Health and Human Performance and Psychology from Rice University. While at Rice University, Dr. Shannon was a member of the Women’s Volleyball team.

In this episode, Vanessa discusses her experiences as a mental performance coach at one of the most successful Division I athletic programs in the United States. Perhaps most interesting is the shift Vanessa has seen in student-athletes' willingness to ask for help with respect to mental health and training.

Schedule a free 30-minute strategy session to learn more about how The Freshman Foundation can help your family nail the transition from HS to college athletics: 

https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussion

Thank you again for listening!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 11 May 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Vanessa Shannon) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-podcast-episode-12-vanessa-shannon-director-of-mental-performance-university-of-louisville-6w1LBZBZ In Episode 12, Mike talks to Vanessa Shannon, Director of Mental Performance for the University of Louisville Athletic Department and Norton Sports Health since October 2015.

Prior to moving to Louisville, Dr. Shannon spent two years at IMG Academy in Bradenton, FL. While at IMG, Dr. Shannon served as the Mental Conditioning Coach for the Girls’ Soccer and Basketball programs, coordinated Psychological Test Preparation for IMG’s NFL Combine Training Program, and served as a Vision Training Coach for the Academy’s Major League Baseball Off-Season Training Program. While at IMG, Dr. Shannon also served as the Mental Conditioning Coach for the University of Louisville Women’s Lacrosse and Women’s Soccer Programs.

Dr. Shannon has been invited to speak at camps, clinics, classrooms, and conferences both nationally and internationally. In the Spring and Summers of 2010, 2011, and 2012, Dr. Shannon traveled to Lund and Halmstad Universities in Sweden, Leipzig University in Germany, and Aarhus University in Denmark, where she taught lectures and short courses on the psychology of injury, team dynamics, and careers transitions in sport as part of the European Masters in Sport and Exercise Psychology Erasmus Mundus Programme International Scholar Initiative.

Dr. Shannon holds a PhD in Kinesiology, Recreation, and Sports Studies with a specialization in Sport Psychology and concentration in Counseling from the University of Tennessee, Knoxville. She holds a MS in Kinesiology with an emphasis in Exercise Psychology from Kansas State University and BAs in Health and Human Performance and Psychology from Rice University. While at Rice University, Dr. Shannon was a member of the Women’s Volleyball team.

In this episode, Vanessa discusses her experiences as a mental performance coach at one of the most successful Division I athletic programs in the United States. Perhaps most interesting is the shift Vanessa has seen in student-athletes' willingness to ask for help with respect to mental health and training.

Schedule a free 30-minute strategy session to learn more about how The Freshman Foundation can help your family nail the transition from HS to college athletics: 

https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussion

Thank you again for listening!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Podcast Episode 12: Vanessa Shannon, Director of Mental Performance, University of Louisville Michael Huber, Vanessa Shannon 00:48:51 #mentalskills #collegetransition #collegeathletics #collegerecruiting #mentalhealth false full 13 fc52610d-fb5c-4e89-957c-657f934024da The Freshman Foundation Podcast Episode 11: College-Committed Baseball Players Chase Barley, Brendan Bussiere, Brian Finn, and Andrew Fischer Episode 11 features four very impressive high school baseball players that discuss their respective journeys through the college recruiting process. Each had unique experiences, but all shared the support of player management company College Sports Advisors throughout their recruitment. 

Chase Barley is a senior at Clarkstown North HS in Rockland County, NY. A left-handed pitcher, Chase is committed to pitch at Lafayette College in Pennsylvania.

Brendan Bussiere is a senior at Ramsay HS in Bergen County, NJ. Brendan is an outfielder that has committed to playing at Muhlenberg College in Pennsylvania.

Brian Finn is a senior at Springside Chestnut Hill Academy in Philadelphia, PA. A middle infielder, Brian has committed to playing at Kutztown University in Pennsylvania.

Andrew Fischer is a junior at Wall Township HS in Monmouth County, NJ. Andrew is committed to Duke University’s Class of 2026 baseball class.

Schedule a free 30-minute strategy session to learn more about how The Freshman Foundation can help your family nail the transition from HS to college athletics: https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussion

Thank you again for listening!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 4 May 2021 09:00:00 +0000 michael@freshmanfoundation.com (Brian Finn, Andrew Fischer, Michael Huber, Brendan Bussiere, Chase Barley) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-podcast-episode-11-college-committed-baseball-players-chase-barley-brendan-bussiere-brian-finn-and-andrew-fischer-A8rmEDgy Episode 11 features four very impressive high school baseball players that discuss their respective journeys through the college recruiting process. Each had unique experiences, but all shared the support of player management company College Sports Advisors throughout their recruitment. 

Chase Barley is a senior at Clarkstown North HS in Rockland County, NY. A left-handed pitcher, Chase is committed to pitch at Lafayette College in Pennsylvania.

Brendan Bussiere is a senior at Ramsay HS in Bergen County, NJ. Brendan is an outfielder that has committed to playing at Muhlenberg College in Pennsylvania.

Brian Finn is a senior at Springside Chestnut Hill Academy in Philadelphia, PA. A middle infielder, Brian has committed to playing at Kutztown University in Pennsylvania.

Andrew Fischer is a junior at Wall Township HS in Monmouth County, NJ. Andrew is committed to Duke University’s Class of 2026 baseball class.

Schedule a free 30-minute strategy session to learn more about how The Freshman Foundation can help your family nail the transition from HS to college athletics: https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussion

Thank you again for listening!

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Podcast Episode 11: College-Committed Baseball Players Chase Barley, Brendan Bussiere, Brian Finn, and Andrew Fischer Brian Finn, Andrew Fischer, Michael Huber, Brendan Bussiere, Chase Barley 00:47:17 false full 12 ddae51c6-01d4-437c-844a-bd0f293ebe43 The Freshman Foundation Podcast Episode 10: Jan Cocozziello, Head Basketball Coach, Saint Joseph High School (Metuchen, NJ) Jan Cocozziello is the Head Basketball Coach at Saint Joseph High School in Metuchen, NJ. “Joe’s” is one of the most storied high school programs in New Jersey producing NBA first-round draft picks Andrew Bynum, Jay Williams, Karl Anthony Towns, and Wade Baldwin. Jan was a four-year letter winner at Hartwick College, where he led his team to an Eastern Collegiate Athletic Conference championship as a senior. He is the third all-time leading scorer in school history with 1,868 points.

 

Jan played basketball professionally in China for one season before returning to the United States to serve as a basketball coach and teacher at the high school level in New Jersey, including serving as an assistant coach at Saint Joseph before ascending to the head coaching role. He was also head men’s golf coach at Raritan Valley Community College in New Jersey where he helped the team place second in the Garden State Athletic Championships and qualify for the Region XIX Championships.

 

In this episode, Mike and Jan talk about his experiences in the recruiting process as a basketball player through high school, prep school, and Hartwick College. Jan also discusses his role in building the storied St. Joe's basketball program in his image. Listeners will learn how a former college and professional basketball player navigated many difficult transitions through his athletic career. Jan talks candidly about how he guides young men through these same challenges as CEO of a very successful high school basketball program.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 27 Apr 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Jan Cocozziello) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-podcast-episode-10-jan-cocozziello-head-basketball-coach-saint-joseph-high-school-metuchen-nj-kOe7GWsy Jan Cocozziello is the Head Basketball Coach at Saint Joseph High School in Metuchen, NJ. “Joe’s” is one of the most storied high school programs in New Jersey producing NBA first-round draft picks Andrew Bynum, Jay Williams, Karl Anthony Towns, and Wade Baldwin. Jan was a four-year letter winner at Hartwick College, where he led his team to an Eastern Collegiate Athletic Conference championship as a senior. He is the third all-time leading scorer in school history with 1,868 points.

 

Jan played basketball professionally in China for one season before returning to the United States to serve as a basketball coach and teacher at the high school level in New Jersey, including serving as an assistant coach at Saint Joseph before ascending to the head coaching role. He was also head men’s golf coach at Raritan Valley Community College in New Jersey where he helped the team place second in the Garden State Athletic Championships and qualify for the Region XIX Championships.

 

In this episode, Mike and Jan talk about his experiences in the recruiting process as a basketball player through high school, prep school, and Hartwick College. Jan also discusses his role in building the storied St. Joe's basketball program in his image. Listeners will learn how a former college and professional basketball player navigated many difficult transitions through his athletic career. Jan talks candidly about how he guides young men through these same challenges as CEO of a very successful high school basketball program.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Podcast Episode 10: Jan Cocozziello, Head Basketball Coach, Saint Joseph High School (Metuchen, NJ) Michael Huber, Jan Cocozziello 01:02:07 #mentalskills, #collegerecruiting, #collegebasketball #highschoolbasketball false full 11 633c17a6-7fee-4d44-8fb6-e6ec43b195b7 The Freshman Foundation Podcast Episode 09: BJ Merriam, Founder, Win The Mental Game: Athlete's Edge Journal BJ Merriam is Co-Founder of Win The Mental Game. The Athlete’s Edge Journal was created by BJ and his partner Jonathan Smith as a self-development and empowerment tool that can provide athletes with the intangibles that cannot be found in training alone. Win The Mental Game’s mission is to help performers to increase their mental toughness through the power of positive psychology and goal setting. 

In addition to his role as Co-Founder of WTMG, Merriam is Director of Compliance for Rutgers University Athletics. He is responsible for the oversight of compliance administration for baseball, field hockey, gymnastics, and men’s lacrosse.

BJ was previously the Assistant Director of Athletic Compliance at the University of Pennsylvania. In his time with the Quakers, Merriam monitored recruiting activities and playing and practice seasons for Penn’s athletic programs, and had oversight of the rules education program.

Prior to his time in compliance, Merriam was a collegiate soccer coach at his alma mater, Susquehanna University. Merriam is a current member of the National Association for Athletic Compliance (NAAC) Legislative and Governance Committee and the NCAA Initial Eligibility Waiver Committee.

Merriam holds a master’s in education from Bucknell, with an emphasis in college student personnel, as well as an undergraduate degree in business administration from Susquehanna.

You can purchase The Athlete’s Edge Journal using this link: https://www.winthementalgame.com/shop/athletesedge

Use the promo code MIKEHUBER20 to receive 20% off of your purchase. Full disclosure, part one: I receive a referral fee on any purchases made with the promo code provided. Full disclosure, part two: I have purchased numerous journals and shared them with my clients. It is a great mental performance tool that I believe deeply in.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 20 Apr 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, BJ Merriam) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-podcast-episode-09-bj-merriam-founder-win-the-mental-game-athletes-edge-journal-BwYGEP0O BJ Merriam is Co-Founder of Win The Mental Game. The Athlete’s Edge Journal was created by BJ and his partner Jonathan Smith as a self-development and empowerment tool that can provide athletes with the intangibles that cannot be found in training alone. Win The Mental Game’s mission is to help performers to increase their mental toughness through the power of positive psychology and goal setting. 

In addition to his role as Co-Founder of WTMG, Merriam is Director of Compliance for Rutgers University Athletics. He is responsible for the oversight of compliance administration for baseball, field hockey, gymnastics, and men’s lacrosse.

BJ was previously the Assistant Director of Athletic Compliance at the University of Pennsylvania. In his time with the Quakers, Merriam monitored recruiting activities and playing and practice seasons for Penn’s athletic programs, and had oversight of the rules education program.

Prior to his time in compliance, Merriam was a collegiate soccer coach at his alma mater, Susquehanna University. Merriam is a current member of the National Association for Athletic Compliance (NAAC) Legislative and Governance Committee and the NCAA Initial Eligibility Waiver Committee.

Merriam holds a master’s in education from Bucknell, with an emphasis in college student personnel, as well as an undergraduate degree in business administration from Susquehanna.

You can purchase The Athlete’s Edge Journal using this link: https://www.winthementalgame.com/shop/athletesedge

Use the promo code MIKEHUBER20 to receive 20% off of your purchase. Full disclosure, part one: I receive a referral fee on any purchases made with the promo code provided. Full disclosure, part two: I have purchased numerous journals and shared them with my clients. It is a great mental performance tool that I believe deeply in.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Podcast Episode 09: BJ Merriam, Founder, Win The Mental Game: Athlete's Edge Journal Michael Huber, BJ Merriam 00:47:03 #mentalskills, #journaling, #collegerecruiting, #collegeathletics false full 10 c3d287d8-5486-4d51-9b45-17e9e047bdb4 The Freshman Foundation Podcast Episode 08: Mike Murray, Head Baseball Coach & Athletic Director, Saint Joseph HS (Metuchen, NJ) Tue, 13 Apr 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Mike Murray) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-podcast-episode-08-mike-murray-head-baseball-coach-athletic-director-saint-joseph-hs-metuchen-nj-eEuEWtR2 The Freshman Foundation Podcast Episode 08: Mike Murray, Head Baseball Coach & Athletic Director, Saint Joseph HS (Metuchen, NJ) Michael Huber, Mike Murray 00:48:26 #mentalskills, #highschoolbaseball, #collegeathletics, #collegebaseball false full 9 66b40f32-937d-49dd-8b22-e705777030d8 The Freshman Foundation Podcast Episode 07: Elliot Glynn, Assistant Baseball Coach, Fordham University Elliot Glynn is in his second season with the Fordham University baseball coaching staff as an assistant coach and recruiting coordinator. Elliot joined Fordham’s baseball program after five seasons as an assistant coach at the University of Hartford, where he assisted with recruiting, oversaw Hartford's pitching staff, and helped the Hawks break a handful of records during his time with the team. Prior to Hartford, Glynn was an assistant coach at Siena College.

Glynn played collegiately at the University of Connecticut, where he was a two-time captain for the Huskies. In 2011, he helped lead the squad to the NCAA Super Regionals and, one year prior to that, he helped the Huskies to a school-record 48 wins. He is still among the Huskies’ leaders in all-time innings pitched, games started, wins, and strikeouts. Elliot spent two seasons in the Milwaukee Brewers farm system and played one year professionally in Germany before entering the coaching profession.

In this episode, Elliot discusses how he chose UConn despite being a Southern California native. Elliot also discusses the attributes he looks for in prospective recruits as Fordham's recruiting coordinator. Finally, Elliot and I also dive into the mental game of baseball and how Major League Baseball sport psychology pioneer Ken Ravizza has influenced his time in baseball.

Listeners will hear first-hand from a former college and professional baseball player and current assistant coach regarding the challenges associated with transitioning up the ladder to higher levels of baseball from high school to the professional game.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 6 Apr 2021 09:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Elliot Glynn) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-podcast-episode-07-elliot-glynn-assistant-baseball-coach-fordham-university-BnolXwT7 Elliot Glynn is in his second season with the Fordham University baseball coaching staff as an assistant coach and recruiting coordinator. Elliot joined Fordham’s baseball program after five seasons as an assistant coach at the University of Hartford, where he assisted with recruiting, oversaw Hartford's pitching staff, and helped the Hawks break a handful of records during his time with the team. Prior to Hartford, Glynn was an assistant coach at Siena College.

Glynn played collegiately at the University of Connecticut, where he was a two-time captain for the Huskies. In 2011, he helped lead the squad to the NCAA Super Regionals and, one year prior to that, he helped the Huskies to a school-record 48 wins. He is still among the Huskies’ leaders in all-time innings pitched, games started, wins, and strikeouts. Elliot spent two seasons in the Milwaukee Brewers farm system and played one year professionally in Germany before entering the coaching profession.

In this episode, Elliot discusses how he chose UConn despite being a Southern California native. Elliot also discusses the attributes he looks for in prospective recruits as Fordham's recruiting coordinator. Finally, Elliot and I also dive into the mental game of baseball and how Major League Baseball sport psychology pioneer Ken Ravizza has influenced his time in baseball.

Listeners will hear first-hand from a former college and professional baseball player and current assistant coach regarding the challenges associated with transitioning up the ladder to higher levels of baseball from high school to the professional game.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Podcast Episode 07: Elliot Glynn, Assistant Baseball Coach, Fordham University Michael Huber, Elliot Glynn 00:53:32 #collegebaseball #collegesports #collegerecruiting #mentalskills false full 8 b4e23604-f9e8-4ec3-891c-efc1fff87504 The Freshman Foundation Podcast Episode 06: Mark DeSalvo and Sam Sharf, College Sports Advisors In Episode 06, Mike talks to Mark DeSalvo and Sam Sharf, co-founders of College Sports Advisors, a New Jersey-based player management company that focuses solely on helping high school athletes achieve their dream of securing a college scholarship. 

Mark serves as Director of Business Operations. He has been intimately involved in sports recruiting for the last six years guiding his sons, friends, and extended family successfully through the process. 

Sam serves as Director of Baseball Operations. He brings with him 7+ years of experience guiding families through the baseball recruiting process. 

You will hear how Mark and Sam took their vision and built CSA from the ground up and have successfully represented a growing roster of athletes secure offers at the Division 1, 2 and 3 levels.

Listeners will learn how to decode the college athletic recruitment process from professionals who do it every single day. You will learn the value of building relationships, as well as conducting an honest assessment about an athlete's strengths and weaknesses.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 30 Mar 2021 09:00:00 +0000 michael@freshmanfoundation.com (Sam Sharf, Michael Huber, Mark DeSalvo) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-podcast-episode-06-mark-desalvo-and-sam-sharf-college-sports-advisors-pHC3kbhQ In Episode 06, Mike talks to Mark DeSalvo and Sam Sharf, co-founders of College Sports Advisors, a New Jersey-based player management company that focuses solely on helping high school athletes achieve their dream of securing a college scholarship. 

Mark serves as Director of Business Operations. He has been intimately involved in sports recruiting for the last six years guiding his sons, friends, and extended family successfully through the process. 

Sam serves as Director of Baseball Operations. He brings with him 7+ years of experience guiding families through the baseball recruiting process. 

You will hear how Mark and Sam took their vision and built CSA from the ground up and have successfully represented a growing roster of athletes secure offers at the Division 1, 2 and 3 levels.

Listeners will learn how to decode the college athletic recruitment process from professionals who do it every single day. You will learn the value of building relationships, as well as conducting an honest assessment about an athlete's strengths and weaknesses.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Podcast Episode 06: Mark DeSalvo and Sam Sharf, College Sports Advisors Sam Sharf, Michael Huber, Mark DeSalvo 00:53:13 #collegerecruiting, #collegesports, #collegeathletics false full 7 d0a0d789-e4dc-4c5d-9592-256fe46850ad The Freshman Foundation Episode 03: Mark Potter, Head of US Delivery, EPIC Risk Management Mark is Head of US Delivery for EPIC Risk Management, a UK-based organization focused on helping prevent gambling-related harm. Mark was a professional Rugby Union player from 1999 to 2011, playing in the UK and Ireland until a twelve-year gambling disorder eventually ruined his sports career.

Mark's lived experience and powerful story of overcoming addiction demand an audience's attention and equip Mark with the knowledge and gravitas to truly help prevent others from following the same path.

In this episode of The Freshman Foundation podcast, Mark and Mike discuss

  • How he became exposed to gambling initially as a young professional rugby player in England
  • How his gambling escalated after experiencing a devastating injury early in his career
  • How his gambling addiction compromised not only his professional success, but his family life

Listeners will learn about how athletes’ mental health and decision-making can be severely altered when going through traumatic on-field challenges and how an addictive behavior like gambling is much more likely to fall on competitive athletes.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Tue, 9 Mar 2021 10:00:00 +0000 michael@freshmanfoundation.com (Michael Huber, Mark Potter) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-episode-03-mark-potter-head-of-us-delivery-epic-risk-management-Wd6_C8xp Mark is Head of US Delivery for EPIC Risk Management, a UK-based organization focused on helping prevent gambling-related harm. Mark was a professional Rugby Union player from 1999 to 2011, playing in the UK and Ireland until a twelve-year gambling disorder eventually ruined his sports career.

Mark's lived experience and powerful story of overcoming addiction demand an audience's attention and equip Mark with the knowledge and gravitas to truly help prevent others from following the same path.

In this episode of The Freshman Foundation podcast, Mark and Mike discuss

  • How he became exposed to gambling initially as a young professional rugby player in England
  • How his gambling escalated after experiencing a devastating injury early in his career
  • How his gambling addiction compromised not only his professional success, but his family life

Listeners will learn about how athletes’ mental health and decision-making can be severely altered when going through traumatic on-field challenges and how an addictive behavior like gambling is much more likely to fall on competitive athletes.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Episode 03: Mark Potter, Head of US Delivery, EPIC Risk Management Michael Huber, Mark Potter 01:05:03 high school, addiction, sports, gambling, transition, college false full 4 f95eaad9-e05b-4c98-aafa-97dafd46788b The Freshman Foundation Episode 02: Lindsey Hamilton, Head of Mental Conditioning, IMG Academy Lindsey Hamilton is the Head of Mental Conditioning at IMG Academy where she leads, develops, and facilitates a team of 12 mental conditioning coaches that oversees the mental skills development of over 1,100 middle school and high school aged student-athletes across eight sports. She also leads the IMG Institute through developing and delivering high performance mindset training to executive level business professionals and corporate teams interested in optimizing leadership and enhancing organizational excellence.

In her work with athletes and performers, Lindsey is responsible for the assessment, design, implementation, and evaluation of mental programming and effectiveness for multiple teams and groups on a weekly basis. Through psychoeducational topics, on-field skill training, perceptual-cognitive training, as well as support on the field or court, her focus is on applying mental skills and cultural standards in representative environments to help people and teams achieve their goals, both on the field and off.

In this episode of The Freshman Foundation podcast, Mike and Lindsey discuss a number of really interesting topics:

  • Her experiences as a high-level high school and college athlete and how she applies those experiences in her work with elite youth athletes.
  • How she dealt with a severe knee injury that ended her college soccer career.
  • What she observes in high school student athletes navigating the recruiting process, including how social media impacts college choices.
  • How IMG Academy delivers mental skills training to elite high school athletes both in individual and group settings.
  • What are the most important skills for a high school athlete to develop prior to transitioning into collegiate athletics.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Wed, 17 Feb 2021 22:04:56 +0000 michael@freshmanfoundation.com (Lindsey Hamilton, Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-episode-02-lindsey-hamilton-head-of-mental-conditioning-img-academy-gLNQ74__ Lindsey Hamilton is the Head of Mental Conditioning at IMG Academy where she leads, develops, and facilitates a team of 12 mental conditioning coaches that oversees the mental skills development of over 1,100 middle school and high school aged student-athletes across eight sports. She also leads the IMG Institute through developing and delivering high performance mindset training to executive level business professionals and corporate teams interested in optimizing leadership and enhancing organizational excellence.

In her work with athletes and performers, Lindsey is responsible for the assessment, design, implementation, and evaluation of mental programming and effectiveness for multiple teams and groups on a weekly basis. Through psychoeducational topics, on-field skill training, perceptual-cognitive training, as well as support on the field or court, her focus is on applying mental skills and cultural standards in representative environments to help people and teams achieve their goals, both on the field and off.

In this episode of The Freshman Foundation podcast, Mike and Lindsey discuss a number of really interesting topics:

  • Her experiences as a high-level high school and college athlete and how she applies those experiences in her work with elite youth athletes.
  • How she dealt with a severe knee injury that ended her college soccer career.
  • What she observes in high school student athletes navigating the recruiting process, including how social media impacts college choices.
  • How IMG Academy delivers mental skills training to elite high school athletes both in individual and group settings.
  • What are the most important skills for a high school athlete to develop prior to transitioning into collegiate athletics.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Episode 02: Lindsey Hamilton, Head of Mental Conditioning, IMG Academy Lindsey Hamilton, Michael Huber 00:53:44 Interview with Lindsey Hamilton, Head of Mental Conditioning at IMG Academy Interview with Lindsey Hamilton, Head of Mental Conditioning at IMG Academy injury, high school, recruiting, mindset, sports, transition, college, mental conditioning, mental skills false full 3 d2154eac-b5b6-49aa-8c87-3d95ae2ebb73 The Freshman Foundation Episode 01: Adam Boucher, Pitcher, Duke University Adam Boucher is a mental performance coaching client of Mike Huber and currently a freshman pitcher on the Duke University baseball team. Adam was a four-year letterwinner at Saint Joseph High School in Metuchen, NJ and a top 10 baseball prospect in the state of New Jersey. He received multiple accolades following an impressive junior season, including garnering both 2019 All-Division honors and all-conference honors. Adam closed out his junior season with a 7-1 record and a 2.00 ERA on across 50.0 innings of work, while collecting 80 strikeouts. Adam was a two-sport athlete in high school also competing in basketball during his sophomore year. Adam was an AP Scholar, while also serving as a member of the National Honor Society and a President’s List Scholar.

During this episode, Adam and Mike discuss a number of interesting topics:

  • Adam’s baseball journey from youth baseball to the highest level of college baseball in the Atlantic Coast Conference. 
  • His experiences in navigating the Division I recruiting process.
  • The athletic and academic challenges associated with transitioning from high school to Duke’s nationally-recognized college baseball program.
  • How he’s dealt with the unique circumstances associated with the COVID-19 pandemic.

We also discuss his mental skills development in depth starting with our work together during his junior and senior seasons in high school. Adam talks about Duke’s in-depth mental skills program, which focuses on practicing mindfulness, developing consistent routines, and loving the process associated with becoming a great baseball player.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Wed, 17 Feb 2021 22:00:04 +0000 michael@freshmanfoundation.com (Michael Huber, Adam Boucher) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-episode-01-adam-boucher-pitcher-duke-university-SY7ylvbz Adam Boucher is a mental performance coaching client of Mike Huber and currently a freshman pitcher on the Duke University baseball team. Adam was a four-year letterwinner at Saint Joseph High School in Metuchen, NJ and a top 10 baseball prospect in the state of New Jersey. He received multiple accolades following an impressive junior season, including garnering both 2019 All-Division honors and all-conference honors. Adam closed out his junior season with a 7-1 record and a 2.00 ERA on across 50.0 innings of work, while collecting 80 strikeouts. Adam was a two-sport athlete in high school also competing in basketball during his sophomore year. Adam was an AP Scholar, while also serving as a member of the National Honor Society and a President’s List Scholar.

During this episode, Adam and Mike discuss a number of interesting topics:

  • Adam’s baseball journey from youth baseball to the highest level of college baseball in the Atlantic Coast Conference. 
  • His experiences in navigating the Division I recruiting process.
  • The athletic and academic challenges associated with transitioning from high school to Duke’s nationally-recognized college baseball program.
  • How he’s dealt with the unique circumstances associated with the COVID-19 pandemic.

We also discuss his mental skills development in depth starting with our work together during his junior and senior seasons in high school. Adam talks about Duke’s in-depth mental skills program, which focuses on practicing mindfulness, developing consistent routines, and loving the process associated with becoming a great baseball player.

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> The Freshman Foundation Episode 01: Adam Boucher, Pitcher, Duke University Michael Huber, Adam Boucher 00:40:15 Interview with Duke University freshman pitcher Adam Boucher Interview with Duke University freshman pitcher Adam Boucher recruiting, mindfulness, routines, mental skills, baseball false full 2 b852c552-1acd-4d33-9270-00babe435f95 The Freshman Foundation Episode 00: Introduction The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics based upon his experience in working with young athletes. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus.

Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Mike has earned the prestigious Certified Mental Performance Consultant (CMPC) designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the “gold standard” in the mental performance coaching field.. Mike’s mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond.

You can download The Freshman Foundation eBook free using this link: https://michaelvhuber.com/the-freshman-foundation-e-book/

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
👉 https://michaelvhuber.com/newsletter

🌐 Website:
👉 https://www.michaelvhuber.com

📷 Instagram:

@michaelvhuber

]]> Wed, 17 Feb 2021 20:51:10 +0000 michael@freshmanfoundation.com (Michael Huber) https://the-freshman-foundation-episode-00.simplecast.com/episodes/the-freshman-foundation-episode-00-dCgWGpkN The Freshman Foundation Podcast is the creation of Mike Huber, who has a deep curiosity about the transition from high school to college athletics based upon his experience in working with young athletes. Mike talks to an array of successful athletes, respected coaches, and mental performance experts to discuss their perspectives on the very big leap to college athletics. The primary goal of the podcast is to help aspiring college athletes and their families to understand what it takes to survive and thrive in college amidst the many mental, emotional, social, and academic challenges facing incoming freshmen. Through his conversations, Mike hopes to identify the skills and attributes that the most successful student-athletes demonstrate upon arriving on campus.

Mike is Founder and CEO of Follow The Ball LLC and Follow The Freshman LLC mental performance consultancies based in Fair Haven, New Jersey. Mike has earned the prestigious Certified Mental Performance Consultant (CMPC) designation awarded by the Association of Applied Sport Psychology (AASP). Earning CMPC designation is the “gold standard” in the mental performance coaching field.. Mike’s mental performance coaching practice is focused on helping young athletes to achieve their potential by teaching them mental, emotional, and life skills to thrive in high school, college, and beyond.

You can download The Freshman Foundation eBook free using this link: https://michaelvhuber.com/the-freshman-foundation-e-book/

🤝 CONNECT WITH MICHAEL HUBER

⚾ Spring Training for the Mind

👉 https://tinyurl.com/HuberSpringTraining

📩 Free mental performance insights for athletes, parents, and coaches:
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]]> The Freshman Foundation Episode 00: Introduction Michael Huber 00:07:30 Why should you listen to The Freshman Foundation Podcast? Why should you listen to The Freshman Foundation Podcast? false full 1