Podcasting Link:  https://thepodcastingworkshop.com

https://www.youtube.com/watch?v=p-IU-NQ8c14

Outstanding achievement award

https://www.youtube.com/watch?v=TkOAUht3G5o

The Marriage of Figaro

https://www.bing.com/videos/search?q=mozart+opera+in+shawshank+redemption&view=detail&mid=3D73764844CF56C87BAE3D73764844CF56C87BAE&FORM=VIRE

https://www.amazon.co.uk/Meaning-classic-tribute-Holocaust-Paperback/dp/B0B8P4G8VK/ref=asc_df_B0B8P4G8VK?tag=bingshoppinga-21&linkCode=df0&hvadid=80470638789791&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584070160850573&psc=1

https://www.amazon.co.uk/Choice-true-story-hope/dp/1846045126/ref=sr_1_2?crid=26GF3C16JCDYC&keywords=edith+eger+the+choice+book&qid=1673554791&s=books&sprefix=edith+eger+th%2Cstripbooks%2C68&sr=1-2

The Norseman

https://www.youtube.com/watch?v=ixQWxEwml5g

Tinned Fermented Fish

https://www.youtube.com/watch?v=kY-QDBUpzts

Links

All the Day and All of the Night:  The Kinks:  https://www.youtube.com/watch?v=D6qYstpbNu4

New Dawn Fades Joy Division: https://www.youtube.com/watch?v=iHC2ozNKfYA

New Rose  The Damned: https://www.youtube.com/watch?v=TUxFQ5QBiYk

Long distance runaround  Yes:  https://www.youtube.com/watch?v=ZS-k02hf-hI

Roundabout  Yes:  https://www.youtube.com/watch?v=cPCLFtxpadE

Little fluffy clouds   The Orb  https://www.youtube.com/watch?v=KNfjpmvbQG0

Nelly the elephant by the Toy Dolls:  https://www.youtube.com/watch?v=9m7tPikH0UA

Song 2 Blur:  https://www.youtube.com/watch?v=Bz4l9_bzfZM

Roots Manuva,  Witness the Fitness  https://www.youtube.com/watch?v=ltP7L16A8Hs

Rizzle Kicks   Prophet:  https://www.youtube.com/watch?v=5lLyr76L5Ic

Sammy Virji.  Daga da:  https://www.youtube.com/watch?v=L9nm50vmQks

Stranglers    Nice  N Sleazy:  https://www.youtube.com/watch?v=ZAEM40UYKeU

Nina Simone  My baby just cares for me:  https://www.youtube.com/watch?v=3ZS7iKdRo5Q

Strawbs   Part of the Union:  https://www.youtube.com/watch?v=qJYbFFFZwdE

Queen  The Show Must Go On:  https://www.youtube.com/watch?v=t99KH0TR-J4

Amy Winehouse You know I’m know good.  https://www.youtube.com/watch?v=b-I2s5zRbHg

Grinderswitch: Pickin the Blues:  https://www.youtube.com/watch?v=IJjFWGd8iPg

https://crownatsnape.co.uk/

The Children's Almanac Audio Book is currently on the translations page of the site: https://thecarbonalmanac.org/kids/translations/

At some point in the near future it should have a separate page.

The Israelites:  https://www.youtube.com/watch?v=0wSXTN2EfRo

Up the Junction:  https://www.youtube.com/watch?v=RQciegmLPAo

Twisted Fire Starter:  https://www.youtube.com/watch?v=wmin5WkOuPw

New Dawn Fades:  https://www.youtube.com/watch?v=aXAthCVbnDI

I want to get away:  https://www.youtube.com/watch?v=EvuL5jyCHOw

Teenage Kicks:  https://www.youtube.com/watch?v=PinCg7IGqHg

What is Love:  https://www.youtube.com/watch?v=w34vnz_LEX4

Country Death Song:  https://www.youtube.com/watch?v=Lwj5_SNWYc8

Walking on Sunshine:  https://www.youtube.com/watch?v=qK5KhQG06xU

Pink Pink Sunshine by Fuzzbox (NOT THE BANGLES!!!):  https://www.youtube.com/watch?v=OLdGBDg-WAE

Sweet Chariot  Ladysmith Sweet Mambazo: https://www.youtube.com/watch?v=IEKXt2EfyLQ

Just Dance:  https://www.youtube.com/watch?v=2Abk1jAONjw

Paddington Bear goes to Buckingham Palace

https://www.youtube.com/watch?v=7UfiCa244XE

https://www.youtube.com/watch?v=_K3lrMphIHA

Episode 42 covers more on the Hidden Hut.

Curtley Ambrose Ripping through England:  https://www.youtube.com/watch?v=GCkC2YUBXpw

Long Distance Runaround   https://www.youtube.com/watch?v=9jnGEKffN8Y

Roundabout   https://www.youtube.com/watch?v=udLJlZ07Lcs

Good Times Bad Tiimes    https://www.youtube.com/watch?v=TA9Rec1qAFQ

Stairway to Heaven    https://www.youtube.com/watch?v=QkF3oxziUI4

Kashmir    https://www.youtube.com/watch?v=sfR_HWMzgyc

When the Levee Breaks    https://www.youtube.com/watch?v=uwiTs60VoTM

The bonkers race, all over the globe, the thousands training,

The Periodisation, the 10% increase, the coaching, the fueling 

Whether or not you’re moving 

its snowing or it’s raining.

The 4am get up, I’m in training.

The pick up, The kit, The pack, the club, the inspiration

Representing your nation

Ironman Ironman I’m gonna do the Ironman

The travel, the bike bag, the big list to pack

The id, the waiver, 

or niggle in the back

I’m feeling tired cos of taper, 

The stress of the airport, the baggage reclaim, 

finding me bike, 

diagnosing the foreign train 

Where’s the hotel, the expo, the finish line clock

I Imagine the bliss

I’ve gotta get there I spent 30 weeks training for this

The water,the bike course, the run route the start 

I am surrounded by physical specimens, they all look the part

Ironman Ironman I’m gonna do the Ironman

The bravado, the fear, the pre race Brief

A breakfast with Paula Newby Fraser

A dream beyond belief

The clank of the scaffold, the tarpaulin flap, the sound check

the wind, the smells, the tastes….

I’m drinking coffee in Klagenfurt, Freezing ice cream in Frankfurt

Pasta in Lanzarote in the Heat 

or in the cold of Haugusund a cinnamon cake makes me repleat

The pre race food, decrease fibre, increase carb

The drop in caffeine, im being too fickle

Don’t eat too much, don’t eat to little

Check your bike in, check your bags in, white blue and red

Don’t mix them up their content being critical, this is doin me head

Ironman Ironman I’m gonna do the Ironman

Settling to doze, it’s 9 at night 

The race is 10 hours off, sleep tight

I awake at 3, feel for my drink, 

Then dress, go to the loo and check my kit

Down to breakfast to watch the Farce 

Iron warriors, their rigid habits, does it matter

The Fueling dance

Bananas, honey, cereal, white bread

Yoghurt or Juice; not too much 

The caffeine buzz to brighen the head.

Each to their own, what’s your daily bread.

I Queue for a bus, am I booked on it

or walk tired through the streets

white street bag and wetsuit, getting ready to don it

I am on my way 

no turning back

An inspirational track

Zoning out listening to music

But I feel my heart starting to beat

Walking among the throngs in the dark dark street

Ironman Ironman I’m gonna do the Ironman

Approaching transition I hear the PA

The noise of the athletes mumbling away

The headtorches at 5.30 am

The sound of bike tyres being pumped and a groggy yawn

In the hope that the pressure will speed you along

The queues for the toilet, final bike check, 

loading it with nutrition, Ah what the heck

I help an athlete do his zip, easy with so many acts of good will.

Let’s get my wetsuit on, in the morning chill

I work to stop chafing by putting on neck glide,

I see the athlete I helped

We look at each other smile, the exhilaration we cannot hide

Ironman Ironman I’m gonna do the Ironman

So to the start and we are packed together

1000s of us like penguins

but not standing on ice, between the toes just the feeling of sand or wet grass, nice

The PA, the 10s of thousands of spectators, wow what a roar

The national anthem

Our hearts in our chests or even our mouths, what more can you ask for.

7am, The siren goes and we run, run, as fast as we can like the race is 17seconds not 17 hours

I feel the water reach to my waste, dive in

I’m away… at last just my thoughts, the bar fight and my haste.

Ironman Ironman I’m gonna do the Ironman

The rhythm of swim, the sighting, the pace

The pleasure of feeling at one in your space

The Australian exit, then back in without time to thaw

I don’t want it to end, round again once more

As the swim comes to an end, 

The distant cheer

The crowd comes into muffled swimcapped ear

And its up on my feet, to transition

To check on the weather, what do we have here?

The heat of the canaries, the rain and lightening of Norway or the Gales in Wales

Whatever it is…. 

Ironman Ironman I’m gonna do the Ironman

So onto the bike and into a spin

Athletes fall off, burst tyres as I try to settle in

The roads are a mix of asphalt, cobbles, tramlines

Hills, some with heat and some with wet slippy spills

The rear wheel slips as you Hit the hill at 100 miles

The sight of a country

You’ve never been in, the marshalls the drafters, the penalty bin.

Or the Wrestlers in Bolton, cheering you on, for an hour my face is one big grin.

Then I feel a bee sting on my leg

As we get to the end I feel sweat drip 

from inside my helmet and onto my lip

The legs are tired; I get to the end and drop off the bike, helped by the ironman crew, 

in a maze , The scaffolding we call T2

Then the duck waddle starts

Just trying not to think of the marathon ahead.  What goes?

A chance to run on the route with the pros.

Ironman Ironman I’m gonna do the Ironman

On the run what’s your habit?

Run walk or run run or just eat crisps

Energy gels with salt or carb or caffeine

Or oranges, flat coke or Sandwiches by Greggs

Whether heat or rain, the supporters remain

They’re the real stalwarts, the hard ones

There for you to sustain

The second half of the run is tough enough,

The cage fight, kept light by the kids who high five

I am running out of energy

But the dream’s alive.

Treadwatering sea turtles Kona, big island, where the spirits thrive.

Ironman Ironman I’m gonna do the Ironman

To the last mile, for some its dark again

it’s getting late right?

Remember the cut off 12 midnight 

The finish shute

Red carpet, the shout “you are an ironman’

The medal the food tent the t-shirt

The cheers and excitement

The realisation of hurt, the soreness the worn out shoe

Wondering did I bite off more than I can chew.

Out to support the people still racing

The Shouts of elation and Fireworks and family embracing.

So what next, there’s always next year

It’s never complete, not a race, it’s a way of life

Another race, another Ironman, another Ironwoman

Ironman Ironman I’m gonna do the Ironman