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    <description>The Sitdown is a live podcast where real people share real stories. Through thoughtful conversation with special guests, we explore the moments that shape us, with the aim of empowering audiences to reflect, heal, and grow.
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    <pubDate>Mon, 29 Dec 2025 16:47:06 +0000</pubDate>
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    <itunes:summary>The Sitdown is a live podcast where real people share real stories. Through thoughtful conversation with special guests, we explore the moments that shape us, with the aim of empowering audiences to reflect, heal, and grow.
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      <description><![CDATA[<p>Live Recording: Saturday 6th December 2025</p><p> Venue: The Ministry, London </p><p>This episode documents a powerful Sitdown with Jamelia, where she spoke candidly about life, identity, and the realities of growth under public scrutiny. Through honest reflection, humour, and moments of vulnerability, the conversation explored confidence, motherhood, boundaries, and the emotional weight of being misunderstood. What unfolded in the room was thoughtful and unguarded, with Jamelia inviting the audience into her story beyond headlines and expectation. </p><p>The night was marked by laughter, recognition, and moments of pause, leaving those present with a deeper understanding of the person behind the public image and the freedom that comes with telling your own truth. </p><p>GUEST: JAMELIA <a href="https://studio.youtube.com/channel/UCuESpEQPs7BPsTWzlPP1Jxw"> @OfficialJamelia </a> PRESENTER: Icie @iciethehost</p><p> VIDEO: SKDHD MEDIA </p><p>The Sitdown UK Instagram: @thesitdownuk</p><p> Join the community: https://donate.stripe.com/dR66sj6queYX6cMaEE </p><p>Email: thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Mon, 29 Dec 2025 16:47:06 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Live Recording: Saturday 6th December 2025</p><p> Venue: The Ministry, London </p><p>This episode documents a powerful Sitdown with Jamelia, where she spoke candidly about life, identity, and the realities of growth under public scrutiny. Through honest reflection, humour, and moments of vulnerability, the conversation explored confidence, motherhood, boundaries, and the emotional weight of being misunderstood. What unfolded in the room was thoughtful and unguarded, with Jamelia inviting the audience into her story beyond headlines and expectation. </p><p>The night was marked by laughter, recognition, and moments of pause, leaving those present with a deeper understanding of the person behind the public image and the freedom that comes with telling your own truth. </p><p>GUEST: JAMELIA <a href="https://studio.youtube.com/channel/UCuESpEQPs7BPsTWzlPP1Jxw"> @OfficialJamelia </a> PRESENTER: Icie @iciethehost</p><p> VIDEO: SKDHD MEDIA </p><p>The Sitdown UK Instagram: @thesitdownuk</p><p> Join the community: https://donate.stripe.com/dR66sj6queYX6cMaEE </p><p>Email: thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <title>The Sitdown With Lisa Maffia - Live Recording</title>
      <description><![CDATA[<p>We talk identity, pressure, motherhood, purpose and what it really means to choose yourself when the noise gets loud. It’s a grounded, grown conversation about evolution, belief and becoming. Whether you’ve followed Lisa’s journey from the start or you’re meeting her for the first time, this Sitdown offers insight, warmth and truth that will stay with you long after the episode ends. Pull up a chair. This one matters. </p><p> </p><p>GUEST: Lisa Maffia @lisamaffiauk </p><p>INTERVIEWER: Icie @iciethehost </p><p>VIDEO: Consultridge </p><p>The Sitdown UK Instagram: @thesitdownuk </p><p>Join the community: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Z0bXFuQlFnSHE3MHRYVndFY2ZFR25jVFF6QXxBQ3Jtc0trTi11aG14NGhoT1hfV3V5ZG5SLThxaUNLOHFDOUxPWWhNM1g4U3JaTlozeVZBVVdGeWpMalpWX0FQUUxzZm81ZS1fX0dOejZLcm1MdE45bl9JblZaU053U3BPbXZVa2JrdWdoYlJrdDhUYkxiZlZVRQ&q=https%3A%2F%2Fdonate.stripe.com%2FdR66sj6queYX6cMaEE&v=2msSKQT_2n8" target="_blank">https://donate.stripe.com/dR66sj6queY...</a> </p><p>Email: thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Mon, 29 Dec 2025 14:18:54 +0000</pubDate>
      <author>thesitdownuk@gmail.com (Lisa Maffia, Icie)</author>
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      <content:encoded><![CDATA[<p>We talk identity, pressure, motherhood, purpose and what it really means to choose yourself when the noise gets loud. It’s a grounded, grown conversation about evolution, belief and becoming. Whether you’ve followed Lisa’s journey from the start or you’re meeting her for the first time, this Sitdown offers insight, warmth and truth that will stay with you long after the episode ends. Pull up a chair. This one matters. </p><p> </p><p>GUEST: Lisa Maffia @lisamaffiauk </p><p>INTERVIEWER: Icie @iciethehost </p><p>VIDEO: Consultridge </p><p>The Sitdown UK Instagram: @thesitdownuk </p><p>Join the community: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Z0bXFuQlFnSHE3MHRYVndFY2ZFR25jVFF6QXxBQ3Jtc0trTi11aG14NGhoT1hfV3V5ZG5SLThxaUNLOHFDOUxPWWhNM1g4U3JaTlozeVZBVVdGeWpMalpWX0FQUUxzZm81ZS1fX0dOejZLcm1MdE45bl9JblZaU053U3BPbXZVa2JrdWdoYlJrdDhUYkxiZlZVRQ&q=https%3A%2F%2Fdonate.stripe.com%2FdR66sj6queYX6cMaEE&v=2msSKQT_2n8" target="_blank">https://donate.stripe.com/dR66sj6queY...</a> </p><p>Email: thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown With Lisa Maffia - Live Recording</itunes:title>
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      <itunes:summary>Live Recording: Saturday 29th May 2025 Venue: ART&apos;OTEL HOXTON 

In this powerful episode of The Sitdown UK, we sit with Lisa Maffia for an honest and reflective conversation on fame, freedom and finding God. Lisa opens up about life during and after So Solid Crew, navigating success in the public eye, and the personal journey that led her to faith, clarity and peace. 
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      <itunes:subtitle>Live Recording: Saturday 29th May 2025 Venue: ART&apos;OTEL HOXTON 

In this powerful episode of The Sitdown UK, we sit with Lisa Maffia for an honest and reflective conversation on fame, freedom and finding God. Lisa opens up about life during and after So Solid Crew, navigating success in the public eye, and the personal journey that led her to faith, clarity and peace. 
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      <title>The Sitdown with Mo Gilligan - Live Recording - Part 4.</title>
      <description><![CDATA[<p>In December 2019, Mo Gilligan joined us at The Sitdown, just before the pandemic hit.</p><p>Since then he’s skyrocketed with 3x BAFTA wins, Netflix specials, and sold-out international tours.</p><p>Now, he’s back to share how he’s stayed at the top, navigating success, growth, and everything in between.</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Mon, 10 Feb 2025 21:05:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <content:encoded><![CDATA[<p>In December 2019, Mo Gilligan joined us at The Sitdown, just before the pandemic hit.</p><p>Since then he’s skyrocketed with 3x BAFTA wins, Netflix specials, and sold-out international tours.</p><p>Now, he’s back to share how he’s stayed at the top, navigating success, growth, and everything in between.</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:summary>The Sitdown with Mo Gilligan,an intimate  live Q&amp;A experience,with triple BAFTA award winner and comedian
MO GILLIGAN.

Saturday 1st February 2025
Recorded at Kindred, London. 
Sound recording: Earsight Music
</itunes:summary>
      <itunes:subtitle>The Sitdown with Mo Gilligan,an intimate  live Q&amp;A experience,with triple BAFTA award winner and comedian
MO GILLIGAN.

Saturday 1st February 2025
Recorded at Kindred, London. 
Sound recording: Earsight Music
</itunes:subtitle>
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      <title>The Sitdown with Mo Gilligan - Live Recording - Part 3.</title>
      <description><![CDATA[<p>In December 2019, Mo Gilligan joined us at The Sitdown, just before the pandemic hit.</p><p>Since then he’s skyrocketed with 3x BAFTA wins, Netflix specials, and sold-out international tours.</p><p>Now, he’s back to share how he’s stayed at the top, navigating success, growth, and everything in between.</p><p> </p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Mon, 10 Feb 2025 21:00:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (Mo Gilligan)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <content:encoded><![CDATA[<p>In December 2019, Mo Gilligan joined us at The Sitdown, just before the pandemic hit.</p><p>Since then he’s skyrocketed with 3x BAFTA wins, Netflix specials, and sold-out international tours.</p><p>Now, he’s back to share how he’s stayed at the top, navigating success, growth, and everything in between.</p><p> </p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown with Mo Gilligan - Live Recording - Part 3.</itunes:title>
      <itunes:author>Mo Gilligan</itunes:author>
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      <itunes:summary>The Sitdown with Mo Gilligan,an intimate  live Q&amp;A experience,with triple BAFTA award winner and comedian
MO GILLIGAN.

Saturday 1st February 2025
Recorded at Kindred, London. 
Sound recording: Earsight Music </itunes:summary>
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MO GILLIGAN.

Saturday 1st February 2025
Recorded at Kindred, London. 
Sound recording: Earsight Music </itunes:subtitle>
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      <description><![CDATA[<p>In December 2019, Mo Gilligan joined us at The Sitdown, just before the pandemic hit.</p><p>Since then he’s skyrocketed with 3x BAFTA wins, Netflix specials, and sold-out international tours.</p><p>Now, he’s back to share how he’s stayed at the top, navigating success, growth, and everything in between.</p><p> </p><p> </p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Mon, 10 Feb 2025 20:55:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (Mo Gilligan)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <content:encoded><![CDATA[<p>In December 2019, Mo Gilligan joined us at The Sitdown, just before the pandemic hit.</p><p>Since then he’s skyrocketed with 3x BAFTA wins, Netflix specials, and sold-out international tours.</p><p>Now, he’s back to share how he’s stayed at the top, navigating success, growth, and everything in between.</p><p> </p><p> </p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown with Mo Gilligan - Live Recording - Part 2</itunes:title>
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MO GILLIGAN.

Saturday 1st February 2025
Recorded at Kindred, London. 
Sound recording: Earsight Music</itunes:summary>
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MO GILLIGAN.

Saturday 1st February 2025
Recorded at Kindred, London. 
Sound recording: Earsight Music</itunes:subtitle>
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      <title>The Sitdown with Mo Gilligan - Live Recording - Part 1.</title>
      <description><![CDATA[<p>In December 2019, Mo Gilligan joined us at The Sitdown, just before the pandemic hit.</p><p>Since then he’s skyrocketed with 3x BAFTA wins, Netflix specials, and sold-out international tours.</p><p>Now, he’s back to share how he’s stayed at the top, navigating success, growth, and everything in between. </p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Mon, 10 Feb 2025 20:45:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (Mo Gilligan)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <content:encoded><![CDATA[<p>In December 2019, Mo Gilligan joined us at The Sitdown, just before the pandemic hit.</p><p>Since then he’s skyrocketed with 3x BAFTA wins, Netflix specials, and sold-out international tours.</p><p>Now, he’s back to share how he’s stayed at the top, navigating success, growth, and everything in between. </p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown with Mo Gilligan - Live Recording - Part 1.</itunes:title>
      <itunes:author>Mo Gilligan</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/dfb86c99-ff78-4227-87c5-9927976f9d22/3000x3000/4.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:29</itunes:duration>
      <itunes:summary>The Sitdown with Mo Gilligan,an intimate  live Q&amp;A experience,with triple BAFTA award winner and comedian
MO GILLIGAN.

Saturday 1st February 2025
Recorded at Kindred, London. 
Sound recording: Earsight Music
</itunes:summary>
      <itunes:subtitle>The Sitdown with Mo Gilligan,an intimate  live Q&amp;A experience,with triple BAFTA award winner and comedian
MO GILLIGAN.

Saturday 1st February 2025
Recorded at Kindred, London. 
Sound recording: Earsight Music
</itunes:subtitle>
      <itunes:keywords>mo gilligan, the sitdown</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
    </item>
    <item>
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      <title>The Sitdown with TRIPLE O (LIVE RECORDING) PART 2</title>
      <description><![CDATA[<p>Guest artist: @sharynofficial</p><p> </p><p> The Sitdown UK </p><p>Instagram: @thesitdownuk</p><p> Twitter: @thesitdownuk </p><p>Web: www.thesitdownuk.com </p><p>Email: thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Tue, 22 Nov 2022 01:14:04 +0000</pubDate>
      <author>thesitdownuk@gmail.com (Sharyn, Triple O)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Guest artist: @sharynofficial</p><p> </p><p> The Sitdown UK </p><p>Instagram: @thesitdownuk</p><p> Twitter: @thesitdownuk </p><p>Web: www.thesitdownuk.com </p><p>Email: thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
      <enclosure length="51317402" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/84e1b5e6-61f1-40a3-a7eb-d7a573904b6a/audio/3a5fc035-b9c9-4749-a021-8385b41b21df/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>The Sitdown with TRIPLE O (LIVE RECORDING) PART 2</itunes:title>
      <itunes:author>Sharyn, Triple O</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/0d514002-a78f-45ff-9d4d-bdbb93afde14/3000x3000/still-10.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:27</itunes:duration>
      <itunes:summary>Join us for PART 2, as we hear from our guest performer SHARYN and take questions from the audience.

This event was recorded at White City House, London.
</itunes:summary>
      <itunes:subtitle>Join us for PART 2, as we hear from our guest performer SHARYN and take questions from the audience.

This event was recorded at White City House, London.
</itunes:subtitle>
      <itunes:keywords>music, love, questions, singer, marriage</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8db35ac0-e149-4fd2-ba7f-4fc8d6d0e452</guid>
      <title>The Sitdown with TRIPLE O (LIVE RECORDING) PART 1</title>
      <description><![CDATA[<p> </p><p> </p><p>The Sitdown UK</p><p>Instagram: @thesitdownuk</p><p>Twitter: @thesitdownuk</p><p>Web: www.thesitdownuk.com</p><p>Email: thesitdownuk@gmail.com</p><p> </p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Fri, 18 Nov 2022 01:08:56 +0000</pubDate>
      <author>thesitdownuk@gmail.com (Triple O, THE SITDOWN UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p> </p><p> </p><p>The Sitdown UK</p><p>Instagram: @thesitdownuk</p><p>Twitter: @thesitdownuk</p><p>Web: www.thesitdownuk.com</p><p>Email: thesitdownuk@gmail.com</p><p> </p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
      <enclosure length="44863586" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/e20cdd92-0a9e-4e9f-8d6c-31bd5bb1faa4/audio/2ec550c8-206a-4580-babf-141b56ae303b/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>The Sitdown with TRIPLE O (LIVE RECORDING) PART 1</itunes:title>
      <itunes:author>Triple O, THE SITDOWN UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/4e6fab84-7955-4c2a-a3e0-f0ea1165634e/3000x3000/still-30.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:43</itunes:duration>
      <itunes:summary>The Sitdown with TRIPLE O

On Thursday 6th Oct 2022, we sat down with Mobo award-winning, Gospel artist TRIPLE O - as he took us through the ups and downs of being an independent artist, fatherhood, and the beauty of finding love.

This event was recorded at White City House, London.
</itunes:summary>
      <itunes:subtitle>The Sitdown with TRIPLE O

On Thursday 6th Oct 2022, we sat down with Mobo award-winning, Gospel artist TRIPLE O - as he took us through the ups and downs of being an independent artist, fatherhood, and the beauty of finding love.

This event was recorded at White City House, London.
</itunes:subtitle>
      <itunes:keywords>the sitdown uk, rapper, fatherhood, hip hop, masculinity, marriage, parenthood</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
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    <item>
      <guid isPermaLink="false">9a8d7519-3a9a-4ba8-a19f-9156bd4de8e9</guid>
      <title>GHETTS: Appreciation Room (Clubhouse)</title>
      <description><![CDATA[JOIN US for a Clubhouse conversation, where we celebrated one of the most matured and developed artists of our generation, a master of his craft - there’s only one GHETTS!
Listen until the end for a nice surprise!!!
 #APROOM SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 17 Nov 2022 23:50:27 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="225078032" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/86ed8f8d-4c69-4549-a577-ee443a4a565d/audio/d5f3cc35-8991-4278-9790-4785203af4cf/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>GHETTS: Appreciation Room (Clubhouse)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/3ce7ae45-beef-43ec-a3dd-ddb128c8c531/3000x3000/tsd-clubhouse-5.jpg?aid=rss_feed"/>
      <itunes:duration>03:54:27</itunes:duration>
      <itunes:summary>JOIN US for a Clubhouse conversation, where we celebrated one of the most matured and developed artists of our generation, a master of his craft - there’s only one GHETTS!
Listen until the end for a nice surprise!!!
 #APROOM</itunes:summary>
      <itunes:subtitle>JOIN US for a Clubhouse conversation, where we celebrated one of the most matured and developed artists of our generation, a master of his craft - there’s only one GHETTS!
Listen until the end for a nice surprise!!!
 #APROOM</itunes:subtitle>
      <itunes:keywords>ghetts, clubhouse</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
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    <item>
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      <title>21 QUESTIONS WITH JAMELIA</title>
      <description><![CDATA[🏆 Proud Mother
🏆 Singer/Songwriter
🏆 Winner of 4 MOBOs and 9 BRIT nominations
🏆 7 UK Top Ten Singles, as wellx as going Number 1 in Australia and New Zealand with songs such as
🏆 TV Presenter
🏆 Actor ‘Little Darlings’ watch NOW on @skykidsofficial / @nowtv

Jamelia has continued to follow her passions and desires no matter the obstacles. Her confidence to show up as her true self has often landed her in hot water, but at the same time inspired so many other women to speak up for injustices of all kinds.

From her chart-topping days to now, she has remained a culturally relevant, positive force representing not just for herself but for women far and wide.

JOIN US this Thursday 9PM GMT as we unpack her journey thus far on 21 QUESTIONS. SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Sat, 12 Mar 2022 12:37:16 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="74296982" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/15ce3b86-84c7-4eee-ab25-40c00d314864/audio/8c47db68-85ff-498b-9664-443eaa5e575f/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS WITH JAMELIA</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/70cccfc4-41dd-49ee-904b-aa25a8af8149/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:24</itunes:duration>
      <itunes:summary>🏆 Proud Mother
🏆 Singer/Songwriter
🏆 Winner of 4 MOBOs and 9 BRIT nominations
🏆 7 UK Top Ten Singles, as wellx as going Number 1 in Australia and New Zealand with songs such as
🏆 TV Presenter
🏆 Actor ‘Little Darlings’ watch NOW on @skykidsofficial / @nowtv

Jamelia has continued to follow her passions and desires no matter the obstacles. Her confidence to show up as her true self has often landed her in hot water, but at the same time inspired so many other women to speak up for injustices of all kinds.

From her chart-topping days to now, she has remained a culturally relevant, positive force representing not just for herself but for women far and wide.

JOIN US this Thursday 9PM GMT as we unpack her journey thus far on 21 QUESTIONS.</itunes:summary>
      <itunes:subtitle>🏆 Proud Mother
🏆 Singer/Songwriter
🏆 Winner of 4 MOBOs and 9 BRIT nominations
🏆 7 UK Top Ten Singles, as wellx as going Number 1 in Australia and New Zealand with songs such as
🏆 TV Presenter
🏆 Actor ‘Little Darlings’ watch NOW on @skykidsofficial / @nowtv

Jamelia has continued to follow her passions and desires no matter the obstacles. Her confidence to show up as her true self has often landed her in hot water, but at the same time inspired so many other women to speak up for injustices of all kinds.

From her chart-topping days to now, she has remained a culturally relevant, positive force representing not just for herself but for women far and wide.

JOIN US this Thursday 9PM GMT as we unpack her journey thus far on 21 QUESTIONS.</itunes:subtitle>
      <itunes:keywords>thesitdown, jamelia, interviews</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">215c1804-d21a-499d-bf6f-8fdfa7a302c3</guid>
      <title>21 QUESTIONS WITH MIMI THE MUSIC BLOGGER</title>
      <description><![CDATA[Mimi @mimithemusicblogger is an avid content creator and music tastemaker with her ear to the skreets, and finger on the pulse of UK music.

Since 2017, her music blog - www.mimithemusicblogger.co.uk - has continued to document and shine light on the UK rap scene garnering mass attention from celebrities and overseas music lovers.

Just last night her musical six senses foresaw DAVE performing ‘In The Fire’ at The Brits…so you know she is the real deal.

She is a powerful, black woman in a music space often crowded by the opinions of men, breaking useless stereotypes and flying her flag.

Join us for 21 QUESTIONS this THURS/ 9PM / INSTALIVE as we discuss:

Childhood and Family
Being A Black Woman In Music
Breaking Stereotypes
The Art of Writing
+ much more!

The Sitdown UK
BUY TICKETS TO THE SITDOWN WITH SHOLA AMA:
bit.ly/tsdtickets

Instagram: @thesitdownuk
Twitter: @thesitdownuk
Web: www.thesitdownuk.com
Email: thesitdownuk@gmail.com SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 11 Feb 2022 11:13:25 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="67479650" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/c98fe188-cfda-4bc4-9493-da09d8694f02/audio/7ad224f4-2080-43a8-b3e0-9a36c69d915d/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS WITH MIMI THE MUSIC BLOGGER</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/7165038e-8b74-409b-95df-ef6545072120/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:17</itunes:duration>
      <itunes:summary>Mimi @mimithemusicblogger is an avid content creator and music tastemaker with her ear to the skreets, and finger on the pulse of UK music.

Since 2017, her music blog - www.mimithemusicblogger.co.uk - has continued to document and shine light on the UK rap scene garnering mass attention from celebrities and overseas music lovers.

Just last night her musical six senses foresaw DAVE performing ‘In The Fire’ at The Brits…so you know she is the real deal.

She is a powerful, black woman in a music space often crowded by the opinions of men, breaking useless stereotypes and flying her flag.

Join us for 21 QUESTIONS this THURS/ 9PM / INSTALIVE as we discuss:

Childhood and Family
Being A Black Woman In Music
Breaking Stereotypes
The Art of Writing
+ much more!

The Sitdown UK
BUY TICKETS TO THE SITDOWN WITH SHOLA AMA:
bit.ly/tsdtickets

Instagram: @thesitdownuk
Twitter: @thesitdownuk
Web: www.thesitdownuk.com
Email: thesitdownuk@gmail.com</itunes:summary>
      <itunes:subtitle>Mimi @mimithemusicblogger is an avid content creator and music tastemaker with her ear to the skreets, and finger on the pulse of UK music.

Since 2017, her music blog - www.mimithemusicblogger.co.uk - has continued to document and shine light on the UK rap scene garnering mass attention from celebrities and overseas music lovers.

Just last night her musical six senses foresaw DAVE performing ‘In The Fire’ at The Brits…so you know she is the real deal.

She is a powerful, black woman in a music space often crowded by the opinions of men, breaking useless stereotypes and flying her flag.

Join us for 21 QUESTIONS this THURS/ 9PM / INSTALIVE as we discuss:

Childhood and Family
Being A Black Woman In Music
Breaking Stereotypes
The Art of Writing
+ much more!

The Sitdown UK
BUY TICKETS TO THE SITDOWN WITH SHOLA AMA:
bit.ly/tsdtickets

Instagram: @thesitdownuk
Twitter: @thesitdownuk
Web: www.thesitdownuk.com
Email: thesitdownuk@gmail.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
    </item>
    <item>
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      <title>21 QUESTIONS WITH THE THORPES</title>
      <description><![CDATA[21 QUESTIONS WITH THE THORPES @meetthethorpes

In a world full of social media hypotheticals, the portrayal of marriage and what it takes to make it work is often so far from its reality.

So when a couple comes along and presents the good, the bad and everything in between it’s worth shining a spotlight on.

Officially starting their YouTube channel in lockdown as a way of bringing positivity to the timeline, they have recently enjoyed some viral moments as they open up the world to their pranking, faith-filled, real life example of marriage in 2021.

JOIN US as chat with The Thorpes and unpack their journey thus far.

All that glitters is not gold…and that’s ok.✌️
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Sat, 20 Nov 2021 10:49:42 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="73593215" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/4891afcf-ba53-4d02-84e3-265cdffbb7f9/audio/3a98db98-d028-4ea5-8e85-3c7a3ac97896/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS WITH THE THORPES</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/dcb614ea-4ece-4db4-9cf1-b7bb6fbc2098/3000x3000/tsd-youtube-thumbnail-41.jpg?aid=rss_feed"/>
      <itunes:duration>01:16:40</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH THE THORPES @meetthethorpes

In a world full of social media hypotheticals, the portrayal of marriage and what it takes to make it work is often so far from its reality.

So when a couple comes along and presents the good, the bad and everything in between it’s worth shining a spotlight on.

Officially starting their YouTube channel in lockdown as a way of bringing positivity to the timeline, they have recently enjoyed some viral moments as they open up the world to their pranking, faith-filled, real life example of marriage in 2021.

JOIN US as chat with The Thorpes and unpack their journey thus far.

All that glitters is not gold…and that’s ok.✌️
</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH THE THORPES @meetthethorpes

In a world full of social media hypotheticals, the portrayal of marriage and what it takes to make it work is often so far from its reality.

So when a couple comes along and presents the good, the bad and everything in between it’s worth shining a spotlight on.

Officially starting their YouTube channel in lockdown as a way of bringing positivity to the timeline, they have recently enjoyed some viral moments as they open up the world to their pranking, faith-filled, real life example of marriage in 2021.

JOIN US as chat with The Thorpes and unpack their journey thus far.

All that glitters is not gold…and that’s ok.✌️
</itunes:subtitle>
      <itunes:keywords>meet the thorpes, tik tok</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
    </item>
    <item>
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      <title>21 QUESTIONS WITH GOLDIE QUAKER</title>
      <description><![CDATA[21 QUESTIONS WITH GOLDIE QUAKER @goldiequaker

Last time we had to reschedule…but we back like a SPINE!

Self proclaimed ‘Lit Babe’ - Goldie Quaker is a rising star in the presenter and DJ world.

You can either catch her in the mix on Rinse FM’s Breakfast show Mon-Thurs or any event where the fitness resides whether that be at Somerset House or collaborating with the likes of @havanaclubuk

She has interviewed the likes of M1llionz @m1llionz ShayBo @shaybomusic The Receipts Podcast and more.

Goldie wears her infectious smile on her face for all to see, but join us as we talk a look deeper into who she is and why she is next to blow on our airwaves and tv screens.

21 QUESTIONS / INSTALIVE / EVERY THURS / 9PM / @THESITDOWNUK  📲 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Sat, 20 Nov 2021 10:03:12 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="59018980" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/fc45f6af-13b7-4e63-8b2b-8a99d478ac31/audio/a83d686b-2096-4407-abe4-aca3e785290e/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS WITH GOLDIE QUAKER</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/9cd1b737-349c-4bf5-9c2c-049f00b79563/3000x3000/tsd-youtube-thumbnail-42.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:29</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH GOLDIE QUAKER @goldiequaker

Last time we had to reschedule…but we back like a SPINE!

Self proclaimed ‘Lit Babe’ - Goldie Quaker is a rising star in the presenter and DJ world.

You can either catch her in the mix on Rinse FM’s Breakfast show Mon-Thurs or any event where the fitness resides whether that be at Somerset House or collaborating with the likes of @havanaclubuk

She has interviewed the likes of M1llionz @m1llionz ShayBo @shaybomusic The Receipts Podcast and more.

Goldie wears her infectious smile on her face for all to see, but join us as we talk a look deeper into who she is and why she is next to blow on our airwaves and tv screens.

21 QUESTIONS / INSTALIVE / EVERY THURS / 9PM / @THESITDOWNUK  📲</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH GOLDIE QUAKER @goldiequaker

Last time we had to reschedule…but we back like a SPINE!

Self proclaimed ‘Lit Babe’ - Goldie Quaker is a rising star in the presenter and DJ world.

You can either catch her in the mix on Rinse FM’s Breakfast show Mon-Thurs or any event where the fitness resides whether that be at Somerset House or collaborating with the likes of @havanaclubuk

She has interviewed the likes of M1llionz @m1llionz ShayBo @shaybomusic The Receipts Podcast and more.

Goldie wears her infectious smile on her face for all to see, but join us as we talk a look deeper into who she is and why she is next to blow on our airwaves and tv screens.

21 QUESTIONS / INSTALIVE / EVERY THURS / 9PM / @THESITDOWNUK  📲</itunes:subtitle>
      <itunes:keywords>rinse fm, goldie quaker</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>21 QUESTIONS with Jourdan Robson - Lawrence</title>
      <description><![CDATA[21 QUESTIONS WITH JOURDAN ROBSON-LAWRENCE @jourds_

Jourdan is a force to be reckoned with across the UK’s rising presenting scene, often seen interviewing stars across red carpets, premieres and award shows, as well as manning her own popular podcasts and DJ slot on Reprezent Radio @reprezentradio

Multi-talented Jourdan is also a voice over artist with numerous placements with brands such as TFL ,VISA, BUDLIGHT and COCA COLA.

Join us as we discuss her life journey, the ups and downs and everything in between.

Only on 21 QUESTIONS.

THURS / 9PM / INSTALIVE 📲 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Thu, 11 Nov 2021 23:34:40 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
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      <itunes:title>21 QUESTIONS with Jourdan Robson - Lawrence</itunes:title>
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      <itunes:summary>21 QUESTIONS WITH JOURDAN ROBSON-LAWRENCE @jourds_

Jourdan is a force to be reckoned with across the UK’s rising presenting scene, often seen interviewing stars across red carpets, premieres and award shows, as well as manning her own popular podcasts and DJ slot on Reprezent Radio @reprezentradio

Multi-talented Jourdan is also a voice over artist with numerous placements with brands such as TFL ,VISA, BUDLIGHT and COCA COLA.

Join us as we discuss her life journey, the ups and downs and everything in between.

Only on 21 QUESTIONS.

THURS / 9PM / INSTALIVE 📲</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH JOURDAN ROBSON-LAWRENCE @jourds_

Jourdan is a force to be reckoned with across the UK’s rising presenting scene, often seen interviewing stars across red carpets, premieres and award shows, as well as manning her own popular podcasts and DJ slot on Reprezent Radio @reprezentradio

Multi-talented Jourdan is also a voice over artist with numerous placements with brands such as TFL ,VISA, BUDLIGHT and COCA COLA.

Join us as we discuss her life journey, the ups and downs and everything in between.

Only on 21 QUESTIONS.

THURS / 9PM / INSTALIVE 📲</itunes:subtitle>
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      <title>21 QUESTIONS with Marvyn Harrison</title>
      <description><![CDATA[Marvyn Harrison founder of Dope Black Dads @dopeblackdads is an entrepreneur who believes that through leveraging good fathers in the community and crowdsourcing knowledge we can educate black fathers on how to be better parents who raise “healthy adults not just good children”

Harrison’s CV speaks to his skills as a storyteller, with previous roles including head of content strategy for WPP-owned Hogarth Worldwide and head of branded content at Manchester City Football Club.

A unique voice in the global community, Marvyn is big on encouraging individuals to do the necessary internal work which feeds into us becoming better contributors to our wider society.

JOIN US as we unpack his journey thus far.

Host: @iciemusic
Guest: @marvynharrison SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Sat, 14 Aug 2021 16:59:51 +0000</pubDate>
      <author>thesitdownuk@gmail.com (marvyn harrison)</author>
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      <itunes:title>21 QUESTIONS with Marvyn Harrison</itunes:title>
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      <itunes:summary>Marvyn Harrison founder of Dope Black Dads @dopeblackdads is an entrepreneur who believes that through leveraging good fathers in the community and crowdsourcing knowledge we can educate black fathers on how to be better parents who raise “healthy adults not just good children”

Harrison’s CV speaks to his skills as a storyteller, with previous roles including head of content strategy for WPP-owned Hogarth Worldwide and head of branded content at Manchester City Football Club.

A unique voice in the global community, Marvyn is big on encouraging individuals to do the necessary internal work which feeds into us becoming better contributors to our wider society.

JOIN US as we unpack his journey thus far.

Host: @iciemusic
Guest: @marvynharrison</itunes:summary>
      <itunes:subtitle>Marvyn Harrison founder of Dope Black Dads @dopeblackdads is an entrepreneur who believes that through leveraging good fathers in the community and crowdsourcing knowledge we can educate black fathers on how to be better parents who raise “healthy adults not just good children”

Harrison’s CV speaks to his skills as a storyteller, with previous roles including head of content strategy for WPP-owned Hogarth Worldwide and head of branded content at Manchester City Football Club.

A unique voice in the global community, Marvyn is big on encouraging individuals to do the necessary internal work which feeds into us becoming better contributors to our wider society.

JOIN US as we unpack his journey thus far.

Host: @iciemusic
Guest: @marvynharrison</itunes:subtitle>
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      <title>21 QUESTIONS with Emilie Rose</title>
      <description><![CDATA[21 QUESTIONS WITH EMILIE ROSE @emilielightningrose 🎉

Very few individuals can
lay claim to the title of being a ‘cultural disruptor’ or ‘collaboration guru’ - but for EMILIE ROSE those titles just roll off the tongue.

For the better part of 13 years, Emilie has played a pivotal role in globally connecting brands with the right individuals, and curating marketing campaigns which stay authentic and true to their calling.

Working from office manager to Senior management in Entertainment Influencer Marketing at Adidas @adidas - Emilie has engineered numerous high profile collaborations from Pusha T to Rita Ora’s first Adidas Originals collection, arguably starting off a new wave of athleisure into the public domain.

UK born but now living in L.A, Emilie has a remarkable story of purpose, vision and hard work.

JOIN US as we unpack it all as we ask her 21 QUESTIONS: SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Sat, 7 Aug 2021 22:58:01 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
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      <itunes:title>21 QUESTIONS with Emilie Rose</itunes:title>
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Very few individuals can
lay claim to the title of being a ‘cultural disruptor’ or ‘collaboration guru’ - but for EMILIE ROSE those titles just roll off the tongue.

For the better part of 13 years, Emilie has played a pivotal role in globally connecting brands with the right individuals, and curating marketing campaigns which stay authentic and true to their calling.

Working from office manager to Senior management in Entertainment Influencer Marketing at Adidas @adidas - Emilie has engineered numerous high profile collaborations from Pusha T to Rita Ora’s first Adidas Originals collection, arguably starting off a new wave of athleisure into the public domain.

UK born but now living in L.A, Emilie has a remarkable story of purpose, vision and hard work.

JOIN US as we unpack it all as we ask her 21 QUESTIONS:</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH EMILIE ROSE @emilielightningrose 🎉

Very few individuals can
lay claim to the title of being a ‘cultural disruptor’ or ‘collaboration guru’ - but for EMILIE ROSE those titles just roll off the tongue.

For the better part of 13 years, Emilie has played a pivotal role in globally connecting brands with the right individuals, and curating marketing campaigns which stay authentic and true to their calling.

Working from office manager to Senior management in Entertainment Influencer Marketing at Adidas @adidas - Emilie has engineered numerous high profile collaborations from Pusha T to Rita Ora’s first Adidas Originals collection, arguably starting off a new wave of athleisure into the public domain.

UK born but now living in L.A, Emilie has a remarkable story of purpose, vision and hard work.

JOIN US as we unpack it all as we ask her 21 QUESTIONS:</itunes:subtitle>
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      <description><![CDATA[21 QUESTIONS WITH JOSS CAMBRIDGE-SIMMONS @jossycare

Described as the UK’s leading ‘super manny’, Joss Cambridge-Simmons is a pioneer in modern childcare.

Winner of the National Diversity Award for Positive Role Model in 2019 - Joss is the founder of ‘Jossy Care’, the leading childcare service catering to both domestic and international clients.

He is frequently invited to deliver talks on topics such as male self-care, masculinity, wellbeing, love, childcare and creating change.

JOIN US as we unpack his story and find out what it's like behind the scenes standing for change and inclusion.

@thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Fri, 25 Jun 2021 00:01:33 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
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Described as the UK’s leading ‘super manny’, Joss Cambridge-Simmons is a pioneer in modern childcare.

Winner of the National Diversity Award for Positive Role Model in 2019 - Joss is the founder of ‘Jossy Care’, the leading childcare service catering to both domestic and international clients.

He is frequently invited to deliver talks on topics such as male self-care, masculinity, wellbeing, love, childcare and creating change.

JOIN US as we unpack his story and find out what it&apos;s like behind the scenes standing for change and inclusion.

@thesitdownuk</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH JOSS CAMBRIDGE-SIMMONS @jossycare

Described as the UK’s leading ‘super manny’, Joss Cambridge-Simmons is a pioneer in modern childcare.

Winner of the National Diversity Award for Positive Role Model in 2019 - Joss is the founder of ‘Jossy Care’, the leading childcare service catering to both domestic and international clients.

He is frequently invited to deliver talks on topics such as male self-care, masculinity, wellbeing, love, childcare and creating change.

JOIN US as we unpack his story and find out what it&apos;s like behind the scenes standing for change and inclusion.

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      <title>21 QUESTIONS with Shanice Mears</title>
      <description><![CDATA[The former Brand Manager for @guapmag and Co-founder of creative agency The Elephant Room @elephantroomuk - Shanice is a shining star in the creative space.

An ambassador and champion for equality and avid believer in the acquisition of knowledge, she guest lectures at Kingston University.

Additionally, she has set up her own platform Girls Let’s Talk @girlsletstalk__ to ensure young women can connect, network and learn from each other’s experiences through a series of events and talks.

JOIN US as we unpack her amazing journey from dance enthusiast to cultural curator.

THIS THURSDAY 🗓
9PM 🚨
INSTALIVE 📲 @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Thu, 24 Jun 2021 23:37:04 +0000</pubDate>
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Additionally, she has set up her own platform Girls Let’s Talk @girlsletstalk__ to ensure young women can connect, network and learn from each other’s experiences through a series of events and talks.

JOIN US as we unpack her amazing journey from dance enthusiast to cultural curator.

THIS THURSDAY 🗓
9PM 🚨
INSTALIVE 📲 @thesitdownuk</itunes:summary>
      <itunes:subtitle>The former Brand Manager for @guapmag and Co-founder of creative agency The Elephant Room @elephantroomuk - Shanice is a shining star in the creative space.

An ambassador and champion for equality and avid believer in the acquisition of knowledge, she guest lectures at Kingston University.

Additionally, she has set up her own platform Girls Let’s Talk @girlsletstalk__ to ensure young women can connect, network and learn from each other’s experiences through a series of events and talks.

JOIN US as we unpack her amazing journey from dance enthusiast to cultural curator.

THIS THURSDAY 🗓
9PM 🚨
INSTALIVE 📲 @thesitdownuk</itunes:subtitle>
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      <description><![CDATA[Jo Joey is a rising star from South London. He grew up with some of the UK's biggest & successful artist today so you can never expect any less from him.

His creativity in music stems from his experiences growing up in the area he lived in, to speaking on his Faith in God and everything else life brings.

JOIN US for our conversation on 21 QUESTIONS

THURSDAY // 9PM // INSTALIVE 📲 @thesitdownuk
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Thu, 24 Jun 2021 23:29:54 +0000</pubDate>
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His creativity in music stems from his experiences growing up in the area he lived in, to speaking on his Faith in God and everything else life brings.

JOIN US for our conversation on 21 QUESTIONS

THURSDAY // 9PM // INSTALIVE 📲 @thesitdownuk
</itunes:summary>
      <itunes:subtitle>Jo Joey is a rising star from South London. He grew up with some of the UK&apos;s biggest &amp; successful artist today so you can never expect any less from him.

His creativity in music stems from his experiences growing up in the area he lived in, to speaking on his Faith in God and everything else life brings.

JOIN US for our conversation on 21 QUESTIONS

THURSDAY // 9PM // INSTALIVE 📲 @thesitdownuk
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      <description><![CDATA[Jo Joey is a rising star from South London. He grew up with some of the UK's biggest & successful artist today so you can never expect any less from him.

His creativity in music stems from his experiences growing up in the area he lived in, to speaking on his Faith in God and everything else life brings.

JOIN US for our conversation on 21 QUESTIONS

THURSDAY // 9PM // INSTALIVE 📲 @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Thu, 24 Jun 2021 23:24:24 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
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His creativity in music stems from his experiences growing up in the area he lived in, to speaking on his Faith in God and everything else life brings.

JOIN US for our conversation on 21 QUESTIONS

THURSDAY // 9PM // INSTALIVE 📲 @thesitdownuk</itunes:summary>
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His creativity in music stems from his experiences growing up in the area he lived in, to speaking on his Faith in God and everything else life brings.

JOIN US for our conversation on 21 QUESTIONS

THURSDAY // 9PM // INSTALIVE 📲 @thesitdownuk</itunes:subtitle>
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      <description><![CDATA[ SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Mon, 3 May 2021 16:44:52 +0000</pubDate>
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      <itunes:title>21 QUESTIONS with Tom Moutchi (PART2)</itunes:title>
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      <description><![CDATA[ SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Mon, 3 May 2021 10:49:25 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <itunes:title>21 QUESTIONS with Paddy Cakes UK (PART 2)</itunes:title>
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      <description><![CDATA[Married couple, Chrystal & Patrick run a bespoke cake making business where ART and BAKING fall in love. @paddycakes.uk

What started out as a hobby soon morphed into a fully fledged boutique creating bespoke pieces for weddings and all occasions since 2015.


JOIN US  as we unpack their unique journey and discuss the ups and downs of running a cake business in a pandemic, and what it’s like working side by side as husband and wife...all this and more on 21 QUESTIONS.

THURSDAYS / 9PM /INSTALIVE @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Mon, 3 May 2021 10:37:46 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
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      <itunes:title>21 QUESTIONS with Paddy Cakes (PART 1)</itunes:title>
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      <itunes:summary>Married couple, Chrystal &amp; Patrick run a bespoke cake making business where ART and BAKING fall in love. @paddycakes.uk

What started out as a hobby soon morphed into a fully fledged boutique creating bespoke pieces for weddings and all occasions since 2015.


JOIN US  as we unpack their unique journey and discuss the ups and downs of running a cake business in a pandemic, and what it’s like working side by side as husband and wife...all this and more on 21 QUESTIONS.

THURSDAYS / 9PM /INSTALIVE @thesitdownuk</itunes:summary>
      <itunes:subtitle>Married couple, Chrystal &amp; Patrick run a bespoke cake making business where ART and BAKING fall in love. @paddycakes.uk

What started out as a hobby soon morphed into a fully fledged boutique creating bespoke pieces for weddings and all occasions since 2015.


JOIN US  as we unpack their unique journey and discuss the ups and downs of running a cake business in a pandemic, and what it’s like working side by side as husband and wife...all this and more on 21 QUESTIONS.

THURSDAYS / 9PM /INSTALIVE @thesitdownuk</itunes:subtitle>
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      <title>21 QUESTIONS with Tessy Ojo (PART 2)</title>
      <description><![CDATA[ SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Mon, 3 May 2021 10:13:39 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <itunes:title>21 QUESTIONS with Tessy Ojo (PART 2)</itunes:title>
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      <description><![CDATA[Tessy Ojo CBE @tessyojo is Chief Executive at The Diana Award, @dianaaward a charity that builds on Princess Diana’s belief that young people can change the world.

Her inspirational work has provided countless young people with the tools and confidence to thrive in today’s society.

JOIN US as we unpack her amazing story thus far.

THURSDAYS / 9PM/ INSTALIVE @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Mon, 3 May 2021 10:09:05 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <itunes:title>21 QUESTIONS with Tessy Ojo (PART 1)</itunes:title>
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      <itunes:summary>Tessy Ojo CBE @tessyojo is Chief Executive at The Diana Award, @dianaaward a charity that builds on Princess Diana’s belief that young people can change the world.

Her inspirational work has provided countless young people with the tools and confidence to thrive in today’s society.

JOIN US as we unpack her amazing story thus far.

THURSDAYS / 9PM/ INSTALIVE @thesitdownuk</itunes:summary>
      <itunes:subtitle>Tessy Ojo CBE @tessyojo is Chief Executive at The Diana Award, @dianaaward a charity that builds on Princess Diana’s belief that young people can change the world.

Her inspirational work has provided countless young people with the tools and confidence to thrive in today’s society.

JOIN US as we unpack her amazing story thus far.

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      <description><![CDATA[Adam Brooks @adambrux is a speaker, educator and founder of LEVEL UP @golevelupx

On the 10th September, 2017 Adam was told by doctors that he was millimetres from being killed, in a knife attack at his local church.

This is only ONE of his close escapes from death, which has driven him to inspire others to live with purpose and intention every...single...day.🏆

JOIN US as we unpack his incredible journey this THURSDAY, 9PM on our INSTALIVE platform: 21 QUESTIONS

THURSDAYS /9PM / INSTALIVE @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Mon, 3 May 2021 09:59:37 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
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      <itunes:summary>Adam Brooks @adambrux is a speaker, educator and founder of LEVEL UP @golevelupx

On the 10th September, 2017 Adam was told by doctors that he was millimetres from being killed, in a knife attack at his local church.

This is only ONE of his close escapes from death, which has driven him to inspire others to live with purpose and intention every...single...day.🏆

JOIN US as we unpack his incredible journey this THURSDAY, 9PM on our INSTALIVE platform: 21 QUESTIONS

THURSDAYS /9PM / INSTALIVE @thesitdownuk</itunes:summary>
      <itunes:subtitle>Adam Brooks @adambrux is a speaker, educator and founder of LEVEL UP @golevelupx

On the 10th September, 2017 Adam was told by doctors that he was millimetres from being killed, in a knife attack at his local church.

This is only ONE of his close escapes from death, which has driven him to inspire others to live with purpose and intention every...single...day.🏆

JOIN US as we unpack his incredible journey this THURSDAY, 9PM on our INSTALIVE platform: 21 QUESTIONS

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Meet Renèe Davis the award winning creative, journalist and founder of Out The Box UK @outtheboxuk - an amazing hub for young black entrepreneurial talent.

Renèe is an avid believer in, adequately equipping the next generation with the tools and skills to navigate today’s society.

This is successfully achieved through her workshops, events and online content. 

JOIN US as we talk about her journey from Birmingham to London... and then back to Birmingham, and why therapy
in these recent times have been a necessary lifeline...all this and MORE on 21 QUESTIONS

THURS / 9PM / INSTALIVE @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Mon, 3 May 2021 09:42:32 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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Meet Renèe Davis the award winning creative, journalist and founder of Out The Box UK @outtheboxuk - an amazing hub for young black entrepreneurial talent.

Renèe is an avid believer in, adequately equipping the next generation with the tools and skills to navigate today’s society.

This is successfully achieved through her workshops, events and online content. 

JOIN US as we talk about her journey from Birmingham to London... and then back to Birmingham, and why therapy
in these recent times have been a necessary lifeline...all this and MORE on 21 QUESTIONS

THURS / 9PM / INSTALIVE @thesitdownuk</itunes:summary>
      <itunes:subtitle>
Meet Renèe Davis the award winning creative, journalist and founder of Out The Box UK @outtheboxuk - an amazing hub for young black entrepreneurial talent.

Renèe is an avid believer in, adequately equipping the next generation with the tools and skills to navigate today’s society.

This is successfully achieved through her workshops, events and online content. 

JOIN US as we talk about her journey from Birmingham to London... and then back to Birmingham, and why therapy
in these recent times have been a necessary lifeline...all this and MORE on 21 QUESTIONS

THURS / 9PM / INSTALIVE @thesitdownuk</itunes:subtitle>
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      <description><![CDATA[21 QUESTIONS WITH AURÈLIE TSHIAMA @aurelietshiama

Host: @iciemusic @thesitdownuk 

AURÈLIE is a passionate and accomplished interior designer, who wields a very special super power. With the click of her fingers, she can transform any space into your hearts desires.

Author of ‘Learning With Aurèlie Tshiama’ and regular masterclass giver - Aurelie is more than comfortable in sharing her precious pearls of wisdom, whilst simultaneously sharing her personal struggles as a freelancer and business owner.

Alongside interior design, Aurèlie has her hand firmly planted in the Forbes mentioned Clamp Digital Agency @clampagency - where she joins four other amazing women,combining their expertise to deliver initiatives that enable individuals/businesses to thrive and learn.

This is what is we find most captivating and endearing about Aurèlie - regardless of her immense talent and super power, she remains humble and down to earth as she finds true joy in helping others on the very same path as her.

JOIN US as we unpack her story on 21 QUESTIONS, exploring the ups and downs and everything in between.
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 5 Mar 2021 01:41:37 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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Host: @iciemusic @thesitdownuk 

AURÈLIE is a passionate and accomplished interior designer, who wields a very special super power. With the click of her fingers, she can transform any space into your hearts desires.

Author of ‘Learning With Aurèlie Tshiama’ and regular masterclass giver - Aurelie is more than comfortable in sharing her precious pearls of wisdom, whilst simultaneously sharing her personal struggles as a freelancer and business owner.

Alongside interior design, Aurèlie has her hand firmly planted in the Forbes mentioned Clamp Digital Agency @clampagency - where she joins four other amazing women,combining their expertise to deliver initiatives that enable individuals/businesses to thrive and learn.

This is what is we find most captivating and endearing about Aurèlie - regardless of her immense talent and super power, she remains humble and down to earth as she finds true joy in helping others on the very same path as her.

JOIN US as we unpack her story on 21 QUESTIONS, exploring the ups and downs and everything in between.
</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH AURÈLIE TSHIAMA @aurelietshiama

Host: @iciemusic @thesitdownuk 

AURÈLIE is a passionate and accomplished interior designer, who wields a very special super power. With the click of her fingers, she can transform any space into your hearts desires.

Author of ‘Learning With Aurèlie Tshiama’ and regular masterclass giver - Aurelie is more than comfortable in sharing her precious pearls of wisdom, whilst simultaneously sharing her personal struggles as a freelancer and business owner.

Alongside interior design, Aurèlie has her hand firmly planted in the Forbes mentioned Clamp Digital Agency @clampagency - where she joins four other amazing women,combining their expertise to deliver initiatives that enable individuals/businesses to thrive and learn.

This is what is we find most captivating and endearing about Aurèlie - regardless of her immense talent and super power, she remains humble and down to earth as she finds true joy in helping others on the very same path as her.

JOIN US as we unpack her story on 21 QUESTIONS, exploring the ups and downs and everything in between.
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      <description><![CDATA[21 QUESTIONS WITH AURÈLIE TSHIAMA @aurelietshiama

Host: @iciemusic @thesitdownuk

AURÈLIE is a passionate and accomplished interior designer, who wields a very special super power. With the click of her fingers, she can transform any space into your hearts desires.

Author of ‘Learning With Aurèlie Tshiama’ and regular masterclass giver - Aurelie is more than comfortable in sharing her precious pearls of wisdom, whilst simultaneously sharing her personal struggles as a freelancer and business owner.

Alongside interior design, Aurèlie has her hand firmly planted in the Forbes mentioned Clamp Digital Agency @clampagency - where she joins four other amazing women,combining their expertise to deliver initiatives that enable individuals/businesses to thrive and learn.

This is what is we find most captivating and endearing about Aurèlie - regardless of her immense talent and super power, she remains humble and down to earth as she finds true joy in helping others on the very same path as her.

JOIN US as we unpack her story on 21 QUESTIONS, exploring the ups and downs and everything in between.
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 5 Mar 2021 01:09:28 +0000</pubDate>
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      <itunes:title>21 QUESTIONS with Aurelie Tshiama (PART 1)</itunes:title>
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      <itunes:summary>21 QUESTIONS WITH AURÈLIE TSHIAMA @aurelietshiama

Host: @iciemusic @thesitdownuk

AURÈLIE is a passionate and accomplished interior designer, who wields a very special super power. With the click of her fingers, she can transform any space into your hearts desires.

Author of ‘Learning With Aurèlie Tshiama’ and regular masterclass giver - Aurelie is more than comfortable in sharing her precious pearls of wisdom, whilst simultaneously sharing her personal struggles as a freelancer and business owner.

Alongside interior design, Aurèlie has her hand firmly planted in the Forbes mentioned Clamp Digital Agency @clampagency - where she joins four other amazing women,combining their expertise to deliver initiatives that enable individuals/businesses to thrive and learn.

This is what is we find most captivating and endearing about Aurèlie - regardless of her immense talent and super power, she remains humble and down to earth as she finds true joy in helping others on the very same path as her.

JOIN US as we unpack her story on 21 QUESTIONS, exploring the ups and downs and everything in between.
</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH AURÈLIE TSHIAMA @aurelietshiama

Host: @iciemusic @thesitdownuk

AURÈLIE is a passionate and accomplished interior designer, who wields a very special super power. With the click of her fingers, she can transform any space into your hearts desires.

Author of ‘Learning With Aurèlie Tshiama’ and regular masterclass giver - Aurelie is more than comfortable in sharing her precious pearls of wisdom, whilst simultaneously sharing her personal struggles as a freelancer and business owner.

Alongside interior design, Aurèlie has her hand firmly planted in the Forbes mentioned Clamp Digital Agency @clampagency - where she joins four other amazing women,combining their expertise to deliver initiatives that enable individuals/businesses to thrive and learn.

This is what is we find most captivating and endearing about Aurèlie - regardless of her immense talent and super power, she remains humble and down to earth as she finds true joy in helping others on the very same path as her.

JOIN US as we unpack her story on 21 QUESTIONS, exploring the ups and downs and everything in between.
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      <title>21 QUESTIONS with SULI BREAKS (PART 2)</title>
      <description><![CDATA[JOIN US for PART 2 as we talk about marriage, spoken word and being late to meet WILL SMITH. SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
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      <pubDate>Fri, 26 Feb 2021 01:32:07 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="44113649" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/43ed2d4d-026b-4b31-9152-08c078aceceb/audio/fbfadd80-7dbd-4ddd-b1ff-030295184231/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with SULI BREAKS (PART 2)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/5288f55a-a25f-4211-a541-8429e9e3b095/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:57</itunes:duration>
      <itunes:summary>JOIN US for PART 2 as we talk about marriage, spoken word and being late to meet WILL SMITH.</itunes:summary>
      <itunes:subtitle>JOIN US for PART 2 as we talk about marriage, spoken word and being late to meet WILL SMITH.</itunes:subtitle>
      <itunes:keywords>will smith, love, relationships, business, marriage, suli breaks</itunes:keywords>
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      <title>21 QUESTIONS with Suli Breaks (PART 1)</title>
      <description><![CDATA[21 QUESTIONS WITH SULI BREAKS @sulibreaks
Host: @iciemusic

Suli Breaks is a London-based Poet, Writer and Creative entrepreneur

Suli gained widespread recognition via his 2012 YouTube video: Why I Hate School but Love Education that went viral, garnering 2 million views within a 3-day span.

Capitalising on this momentum saw him gain even more attention from his 2013 video “I Will Not Let An Exam Result Decide My Fate.” which saw him featured in the Huffington Post.

Add to the accolades a TEDX talk, breakfast with Will Smith and a YouTube channel boasting 20 million views and over 350,000 subscribers, Suli Breaks is a name you can trust to provide thought provoking content in a relatable way.

JOIN US as explore the highs and lows of his journey thus far with our 21 QUESTIONS.
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 26 Feb 2021 01:31:35 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="44164222" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/28704074-46ee-4e6c-9d5a-81dab97ad5b9/audio/e569d584-1bcd-4332-b169-6472bb92cdeb/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Suli Breaks (PART 1)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/109b1521-96b5-42b2-8b53-1581bd250295/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:00</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH SULI BREAKS @sulibreaks
Host: @iciemusic

Suli Breaks is a London-based Poet, Writer and Creative entrepreneur

Suli gained widespread recognition via his 2012 YouTube video: Why I Hate School but Love Education that went viral, garnering 2 million views within a 3-day span.

Capitalising on this momentum saw him gain even more attention from his 2013 video “I Will Not Let An Exam Result Decide My Fate.” which saw him featured in the Huffington Post.

Add to the accolades a TEDX talk, breakfast with Will Smith and a YouTube channel boasting 20 million views and over 350,000 subscribers, Suli Breaks is a name you can trust to provide thought provoking content in a relatable way.

JOIN US as explore the highs and lows of his journey thus far with our 21 QUESTIONS.
</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH SULI BREAKS @sulibreaks
Host: @iciemusic

Suli Breaks is a London-based Poet, Writer and Creative entrepreneur

Suli gained widespread recognition via his 2012 YouTube video: Why I Hate School but Love Education that went viral, garnering 2 million views within a 3-day span.

Capitalising on this momentum saw him gain even more attention from his 2013 video “I Will Not Let An Exam Result Decide My Fate.” which saw him featured in the Huffington Post.

Add to the accolades a TEDX talk, breakfast with Will Smith and a YouTube channel boasting 20 million views and over 350,000 subscribers, Suli Breaks is a name you can trust to provide thought provoking content in a relatable way.

JOIN US as explore the highs and lows of his journey thus far with our 21 QUESTIONS.
</itunes:subtitle>
      <itunes:keywords>spoken word, youtube, business, suli breaks</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
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      <title>21 QUESTIONS with Tom Moutchi</title>
      <description><![CDATA[Tom Moutchi @tom.moutchi is a staple in the game like paper, an actor and writer who has mastered the art of communication whether it be through your mobile phone or mainstream TV.

From his online persona ‘Tommy Xpensive’ to Hollywood film features to touring the country with the critically acclaimed Barbershop Chronicles theatre production, not forgetting his writing and acting in sketch programme FAMALAM- Tom has a powerful story of faith, hardwork and persistence.

JOIN US as we unpack his story thus far, taking us through the ups and downs and everything in between.

ALL this and more on 21 QUESTIONS SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 19 Feb 2021 01:56:23 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="37347307" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/1be28fb7-a452-4e0f-a4b2-23144f702198/audio/617fbb7c-17c9-4c18-947d-e91d33f3e2bb/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Tom Moutchi</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/8507a20a-f61b-4b46-bb9c-171d4a8b0dfc/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:54</itunes:duration>
      <itunes:summary>Tom Moutchi @tom.moutchi is a staple in the game like paper, an actor and writer who has mastered the art of communication whether it be through your mobile phone or mainstream TV.

From his online persona ‘Tommy Xpensive’ to Hollywood film features to touring the country with the critically acclaimed Barbershop Chronicles theatre production, not forgetting his writing and acting in sketch programme FAMALAM- Tom has a powerful story of faith, hardwork and persistence.

JOIN US as we unpack his story thus far, taking us through the ups and downs and everything in between.

ALL this and more on 21 QUESTIONS</itunes:summary>
      <itunes:subtitle>Tom Moutchi @tom.moutchi is a staple in the game like paper, an actor and writer who has mastered the art of communication whether it be through your mobile phone or mainstream TV.

From his online persona ‘Tommy Xpensive’ to Hollywood film features to touring the country with the critically acclaimed Barbershop Chronicles theatre production, not forgetting his writing and acting in sketch programme FAMALAM- Tom has a powerful story of faith, hardwork and persistence.

JOIN US as we unpack his story thus far, taking us through the ups and downs and everything in between.

ALL this and more on 21 QUESTIONS</itunes:subtitle>
      <itunes:keywords>famalam, tom moutchi</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
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      <title>21 QUESTIONS with Babatunde Aleshe</title>
      <description><![CDATA[Babatunde Aléshé is a staple name in the Black British comedy circuit, having performed for thousands at iconic venues such as the O2 and Hackney Empire.

A powerhouse performer, Babatunde was selected to appear alongside Dave Chapelle in his live showcase The Process, and is a winner of the Amused Moose National New Comic Award 2019.

Babatunde also appeared as part of the new cast for Celebrity Gogglebox (Channel 4) quickly becoming a fan favourite and going on to represent the show for its BAFTA nomination.

JOIN US as we unpack his journey thus far, and delve into the art of comedy and performance.

THURSDAY / 9PM / INSTALIVE / @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 12 Feb 2021 01:11:08 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <itunes:title>21 QUESTIONS with Babatunde Aleshe</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/484bc357-2688-4905-bdad-060f0818d250/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:24</itunes:duration>
      <itunes:summary>Babatunde Aléshé is a staple name in the Black British comedy circuit, having performed for thousands at iconic venues such as the O2 and Hackney Empire.

A powerhouse performer, Babatunde was selected to appear alongside Dave Chapelle in his live showcase The Process, and is a winner of the Amused Moose National New Comic Award 2019.

Babatunde also appeared as part of the new cast for Celebrity Gogglebox (Channel 4) quickly becoming a fan favourite and going on to represent the show for its BAFTA nomination.

JOIN US as we unpack his journey thus far, and delve into the art of comedy and performance.

THURSDAY / 9PM / INSTALIVE / @thesitdownuk</itunes:summary>
      <itunes:subtitle>Babatunde Aléshé is a staple name in the Black British comedy circuit, having performed for thousands at iconic venues such as the O2 and Hackney Empire.

A powerhouse performer, Babatunde was selected to appear alongside Dave Chapelle in his live showcase The Process, and is a winner of the Amused Moose National New Comic Award 2019.

Babatunde also appeared as part of the new cast for Celebrity Gogglebox (Channel 4) quickly becoming a fan favourite and going on to represent the show for its BAFTA nomination.

JOIN US as we unpack his journey thus far, and delve into the art of comedy and performance.

THURSDAY / 9PM / INSTALIVE / @thesitdownuk</itunes:subtitle>
      <itunes:keywords>black comedy, comedian, comedy, gogglebox, babatunde aleshe</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>52</itunes:episode>
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      <title>21 QUESTIONS with Zek Snaps</title>
      <description><![CDATA[ZEK SNAPS @zek.snaps is a multifaceted creative, well known for his trademark music photography.
Name any artist out there, and he’ll probably have their image stored somewhere on his extensive hard drive.

From Pop Smoke to J HUS, from billboards to album covers, Zek’s work speaks volumes.

This Thursday we’ll be having an in-depth look into the man behind the lens, finding out what inspires him, his ambitions for his home country and why he deactivated his social media...all this and more on 21 QUESTIONS. SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 5 Feb 2021 00:02:46 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="61472226" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/4f74092c-c660-47cc-b2ab-b2fbf81d9e80/audio/d768530f-c977-4e30-be57-877fd6c31e70/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Zek Snaps</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/1ebe065a-f2e0-43a1-8348-6c095ee4be49/3000x3000/21-questions-zek-snaps.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:02</itunes:duration>
      <itunes:summary>ZEK SNAPS @zek.snaps is a multifaceted creative, well known for his trademark music photography.
Name any artist out there, and he’ll probably have their image stored somewhere on his extensive hard drive.

From Pop Smoke to J HUS, from billboards to album covers, Zek’s work speaks volumes.

This Thursday we’ll be having an in-depth look into the man behind the lens, finding out what inspires him, his ambitions for his home country and why he deactivated his social media...all this and more on 21 QUESTIONS.</itunes:summary>
      <itunes:subtitle>ZEK SNAPS @zek.snaps is a multifaceted creative, well known for his trademark music photography.
Name any artist out there, and he’ll probably have their image stored somewhere on his extensive hard drive.

From Pop Smoke to J HUS, from billboards to album covers, Zek’s work speaks volumes.

This Thursday we’ll be having an in-depth look into the man behind the lens, finding out what inspires him, his ambitions for his home country and why he deactivated his social media...all this and more on 21 QUESTIONS.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
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      <title>21 QUESTIONS with DOYIN SOGBESAN (MOVE WITH DOYIN)</title>
      <description><![CDATA[If you’re into catching flights not feelings, then you must have heard of ‘MOVE WITH DOYIN’.

Amongst other things, Doyin is the plug 🔌 when it comes to travelling cross the globe in the most economic and savvy way.

Having built a platform and brand around her love of travelling, this year she’s turning her entrepreneurial hand to creating an all new plant-based oat, almond and coconut m*lk, (@goodnessmilk ) delivered straight to your door across London.

JOIN US as we unpack her journey thus far on 21 QUESTIONS.

THURS/ 9PM / INSTALIVE 🤳🏾
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 22 Jan 2021 01:03:06 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="67714221" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/f265f200-ae7c-44e0-bda9-ed5bca119158/audio/646e5601-30db-4ad4-bf52-993f52473b10/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with DOYIN SOGBESAN (MOVE WITH DOYIN)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/7dd4fe68-f29b-4a7c-ac2f-a939b35d70e2/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:32</itunes:duration>
      <itunes:summary>If you’re into catching flights not feelings, then you must have heard of ‘MOVE WITH DOYIN’.

Amongst other things, Doyin is the plug 🔌 when it comes to travelling cross the globe in the most economic and savvy way.

Having built a platform and brand around her love of travelling, this year she’s turning her entrepreneurial hand to creating an all new plant-based oat, almond and coconut m*lk, (@goodnessmilk ) delivered straight to your door across London.

JOIN US as we unpack her journey thus far on 21 QUESTIONS.

THURS/ 9PM / INSTALIVE 🤳🏾
</itunes:summary>
      <itunes:subtitle>If you’re into catching flights not feelings, then you must have heard of ‘MOVE WITH DOYIN’.

Amongst other things, Doyin is the plug 🔌 when it comes to travelling cross the globe in the most economic and savvy way.

Having built a platform and brand around her love of travelling, this year she’s turning her entrepreneurial hand to creating an all new plant-based oat, almond and coconut m*lk, (@goodnessmilk ) delivered straight to your door across London.

JOIN US as we unpack her journey thus far on 21 QUESTIONS.

THURS/ 9PM / INSTALIVE 🤳🏾
</itunes:subtitle>
      <itunes:keywords>goodness m*lk, doyin sogbesan, travel</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>50</itunes:episode>
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      <title>21 QUESTIONS with A Star PART 2</title>
      <description><![CDATA[As far as Grime lyricists go, A Star is a top tier artist with the postcode to match,
hailing from “Leytonstone...that’s East London!” - his music paints a picture of where he is from, what he has experienced and how his faith helps him get through it all.

🏆In 2015, A Star released his first EP 'Revolutionary' which reached number 4 in the UK Official Christian & Gospel charts as well as Number 4 on the iTunes Hip Hop/Rap charts. 📈

🏆In 2016, A Star sold out his first headline show at the 02 Academy Islington, dunning the dance with a total of 800 people.

🏆On his debut album ‘Born and Raised’ A Star’s pen and passionate delivery, saw him collaborate with one of Grime’s most powerful reload kings - D Double E @omygoshitsddoublee
🗣 Ouuuuuuuu! 🗣Ouuuuuuuuu

👨‍👩‍👧 Aside from the music, A Star is a strong advocate for the awareness of Sickle Cell Anaemia, a husband of 3 years and recently became a proud father to a beautiful baby girl.

JOIN US as we unpack the many layers of the man behind the mic, and discover how he found the light...in one of his darkest hours. 🔦

THURS / INSTA LIVE / 9PM  SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 15 Jan 2021 00:59:16 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="45057836" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/b2bfe4b5-4c09-426a-be05-e1c1744268e5/audio/33ddf7a4-8872-408d-8cfb-49acb89b5b01/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with A Star PART 2</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/a55587db-c3a7-42c8-9a66-ccc1c2d841b5/3000x3000/21-questions-a-star-9.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:56</itunes:duration>
      <itunes:summary>As far as Grime lyricists go, A Star is a top tier artist with the postcode to match,
hailing from “Leytonstone...that’s East London!” - his music paints a picture of where he is from, what he has experienced and how his faith helps him get through it all.

🏆In 2015, A Star released his first EP &apos;Revolutionary&apos; which reached number 4 in the UK Official Christian &amp; Gospel charts as well as Number 4 on the iTunes Hip Hop/Rap charts. 📈

🏆In 2016, A Star sold out his first headline show at the 02 Academy Islington, dunning the dance with a total of 800 people.

🏆On his debut album ‘Born and Raised’ A Star’s pen and passionate delivery, saw him collaborate with one of Grime’s most powerful reload kings - D Double E @omygoshitsddoublee
🗣 Ouuuuuuuu! 🗣Ouuuuuuuuu

👨‍👩‍👧 Aside from the music, A Star is a strong advocate for the awareness of Sickle Cell Anaemia, a husband of 3 years and recently became a proud father to a beautiful baby girl.

JOIN US as we unpack the many layers of the man behind the mic, and discover how he found the light...in one of his darkest hours. 🔦

THURS / INSTA LIVE / 9PM </itunes:summary>
      <itunes:subtitle>As far as Grime lyricists go, A Star is a top tier artist with the postcode to match,
hailing from “Leytonstone...that’s East London!” - his music paints a picture of where he is from, what he has experienced and how his faith helps him get through it all.

🏆In 2015, A Star released his first EP &apos;Revolutionary&apos; which reached number 4 in the UK Official Christian &amp; Gospel charts as well as Number 4 on the iTunes Hip Hop/Rap charts. 📈

🏆In 2016, A Star sold out his first headline show at the 02 Academy Islington, dunning the dance with a total of 800 people.

🏆On his debut album ‘Born and Raised’ A Star’s pen and passionate delivery, saw him collaborate with one of Grime’s most powerful reload kings - D Double E @omygoshitsddoublee
🗣 Ouuuuuuuu! 🗣Ouuuuuuuuu

👨‍👩‍👧 Aside from the music, A Star is a strong advocate for the awareness of Sickle Cell Anaemia, a husband of 3 years and recently became a proud father to a beautiful baby girl.

JOIN US as we unpack the many layers of the man behind the mic, and discover how he found the light...in one of his darkest hours. 🔦

THURS / INSTA LIVE / 9PM </itunes:subtitle>
      <itunes:keywords>sickle cell</itunes:keywords>
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      <title>21 QUESTIONS with  A Star PART 1</title>
      <description><![CDATA[As far as Grime lyricists go, A Star is a top tier artist with the postcode to match,
hailing from “Leytonstone...that’s East London!” - his music paints a picture of where he is from, what he has experienced and how his faith helps him get through it all.

🏆In 2015, A Star released his first EP 'Revolutionary' which reached number 4 in the UK Official Christian & Gospel charts as well as Number 4 on the iTunes Hip Hop/Rap charts. 📈

🏆In 2016, A Star sold out his first headline show at the 02 Academy Islington, dunning the dance with a total of 800 people.

🏆On his debut album ‘Born and Raised’ A Star’s pen and passionate delivery, saw him collaborate with one of Grime’s most powerful reload kings - D Double E @omygoshitsddoublee
🗣 Ouuuuuuuu! 🗣Ouuuuuuuuu

👨‍👩‍👧 Aside from the music, A Star is a strong advocate for the awareness of Sickle Cell Anaemia, a husband of 3 years and recently became a proud father to a beautiful baby girl.

JOIN US as we unpack the many layers of the man behind the mic, and discover how he found the light...in one of his darkest hours. 🔦

THURS / INSTA LIVE / 9PM 

 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 15 Jan 2021 00:54:44 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <itunes:title>21 QUESTIONS with  A Star PART 1</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/4afc80ec-53fd-4d81-858c-3a4f0cf63d09/3000x3000/21-questions-a-star-6.jpg?aid=rss_feed"/>
      <itunes:duration>01:32:47</itunes:duration>
      <itunes:summary>As far as Grime lyricists go, A Star is a top tier artist with the postcode to match,
hailing from “Leytonstone...that’s East London!” - his music paints a picture of where he is from, what he has experienced and how his faith helps him get through it all.

🏆In 2015, A Star released his first EP &apos;Revolutionary&apos; which reached number 4 in the UK Official Christian &amp; Gospel charts as well as Number 4 on the iTunes Hip Hop/Rap charts. 📈

🏆In 2016, A Star sold out his first headline show at the 02 Academy Islington, dunning the dance with a total of 800 people.

🏆On his debut album ‘Born and Raised’ A Star’s pen and passionate delivery, saw him collaborate with one of Grime’s most powerful reload kings - D Double E @omygoshitsddoublee
🗣 Ouuuuuuuu! 🗣Ouuuuuuuuu

👨‍👩‍👧 Aside from the music, A Star is a strong advocate for the awareness of Sickle Cell Anaemia, a husband of 3 years and recently became a proud father to a beautiful baby girl.

JOIN US as we unpack the many layers of the man behind the mic, and discover how he found the light...in one of his darkest hours. 🔦

THURS / INSTA LIVE / 9PM 

</itunes:summary>
      <itunes:subtitle>As far as Grime lyricists go, A Star is a top tier artist with the postcode to match,
hailing from “Leytonstone...that’s East London!” - his music paints a picture of where he is from, what he has experienced and how his faith helps him get through it all.

🏆In 2015, A Star released his first EP &apos;Revolutionary&apos; which reached number 4 in the UK Official Christian &amp; Gospel charts as well as Number 4 on the iTunes Hip Hop/Rap charts. 📈

🏆In 2016, A Star sold out his first headline show at the 02 Academy Islington, dunning the dance with a total of 800 people.

🏆On his debut album ‘Born and Raised’ A Star’s pen and passionate delivery, saw him collaborate with one of Grime’s most powerful reload kings - D Double E @omygoshitsddoublee
🗣 Ouuuuuuuu! 🗣Ouuuuuuuuu

👨‍👩‍👧 Aside from the music, A Star is a strong advocate for the awareness of Sickle Cell Anaemia, a husband of 3 years and recently became a proud father to a beautiful baby girl.

JOIN US as we unpack the many layers of the man behind the mic, and discover how he found the light...in one of his darkest hours. 🔦

THURS / INSTA LIVE / 9PM 

</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
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    <item>
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      <title>21 QUESTIONS with Sheila Nortley</title>
      <description><![CDATA[Sheila Nortley is an award-winning filmmaker who has written, produced and directed several internationally renowned projects.

One of her signature strengths lies in the power of her pen, her ability to write scripts which open up the audience to new ideas and perspectives is second to none.

It’s no wonder that she recently signed an unprecedented development deal with the national broadcaster, SKY- which will see her develop three new television shows.

JOIN US as we unpack her journey, and explore her passion and desire to give life to new voices and perspectives through the art of film.

EVERY THURS / 9PM / INSTALIVE 

#sheilanortley #sky #film #director #producer #screenwriter


FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 7 Jan 2021 23:36:51 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="39735716" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/e51475a1-cd30-4df6-80c7-b7e52e65d545/audio/20dfd091-e72c-455c-b771-cb3ecd841756/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Sheila Nortley</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/97a6db9f-9f73-420e-aa13-6d372b77c25e/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:11</itunes:duration>
      <itunes:summary>Sheila Nortley is an award-winning filmmaker who has written, produced and directed several internationally renowned projects.

One of her signature strengths lies in the power of her pen, her ability to write scripts which open up the audience to new ideas and perspectives is second to none.

It’s no wonder that she recently signed an unprecedented development deal with the national broadcaster, SKY- which will see her develop three new television shows.

JOIN US as we unpack her journey, and explore her passion and desire to give life to new voices and perspectives through the art of film.

EVERY THURS / 9PM / INSTALIVE 

#sheilanortley #sky #film #director #producer #screenwriter


FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:summary>
      <itunes:subtitle>Sheila Nortley is an award-winning filmmaker who has written, produced and directed several internationally renowned projects.

One of her signature strengths lies in the power of her pen, her ability to write scripts which open up the audience to new ideas and perspectives is second to none.

It’s no wonder that she recently signed an unprecedented development deal with the national broadcaster, SKY- which will see her develop three new television shows.

JOIN US as we unpack her journey, and explore her passion and desire to give life to new voices and perspectives through the art of film.

EVERY THURS / 9PM / INSTALIVE 

#sheilanortley #sky #film #director #producer #screenwriter


FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">33cc2953-46f9-46db-8e5b-b6916c9a4dbe</guid>
      <title>21 QUESTIONS with Manga Saint Hilare</title>
      <description><![CDATA[21 QUESTIONS WITH MANGA SAINT HILARE

Guest:  @mangasainthilare 
Host: @iciemusic

🗣 OUTSIDERS ASSEMBLE!

Manga Saint Hilare is the personification of persistence and the truest example of finding yourself and finding your tribe.

Cemented in the foundations of the early uprising of UK Grime culture, Manga is an MC who found himself in one of the biggest crews from that nostalgic era - The Roll Deep Crew.

Headed by the ‘Elusive One’ (Wiley) Roll Deep was not only the training ground for the likes of Dizzee Rascal and Tinchy Stryder, it was also a crew which fiercely dominated raves, pirate sets and chart positions across the country.

However, it wasn’t all roses and wheel ups!

JOIN US as we discuss the highs and lows of his musical journey, and explore the important moments of his self discovery as an artist.

All this and more on 21 QUESTIONS 🛋

#thesitdownuk #mangasainthilare #grime #rolldeepcrew
#mangasainthilare #grimemc #grimesceneuk #grimeartist #grimescene #grimedaily #grimemusic SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 17 Dec 2020 23:41:37 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="38937764" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/ff9e4da3-5d83-4706-944a-721f7d14696d/audio/2018686b-6d4a-4653-8189-58e47757cc80/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Manga Saint Hilare</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/147d876a-c51d-468a-9995-325ee3259976/3000x3000/4.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:01</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH MANGA SAINT HILARE

Guest:  @mangasainthilare 
Host: @iciemusic

🗣 OUTSIDERS ASSEMBLE!

Manga Saint Hilare is the personification of persistence and the truest example of finding yourself and finding your tribe.

Cemented in the foundations of the early uprising of UK Grime culture, Manga is an MC who found himself in one of the biggest crews from that nostalgic era - The Roll Deep Crew.

Headed by the ‘Elusive One’ (Wiley) Roll Deep was not only the training ground for the likes of Dizzee Rascal and Tinchy Stryder, it was also a crew which fiercely dominated raves, pirate sets and chart positions across the country.

However, it wasn’t all roses and wheel ups!

JOIN US as we discuss the highs and lows of his musical journey, and explore the important moments of his self discovery as an artist.

All this and more on 21 QUESTIONS 🛋

#thesitdownuk #mangasainthilare #grime #rolldeepcrew
#mangasainthilare #grimemc #grimesceneuk #grimeartist #grimescene #grimedaily #grimemusic</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH MANGA SAINT HILARE

Guest:  @mangasainthilare 
Host: @iciemusic

🗣 OUTSIDERS ASSEMBLE!

Manga Saint Hilare is the personification of persistence and the truest example of finding yourself and finding your tribe.

Cemented in the foundations of the early uprising of UK Grime culture, Manga is an MC who found himself in one of the biggest crews from that nostalgic era - The Roll Deep Crew.

Headed by the ‘Elusive One’ (Wiley) Roll Deep was not only the training ground for the likes of Dizzee Rascal and Tinchy Stryder, it was also a crew which fiercely dominated raves, pirate sets and chart positions across the country.

However, it wasn’t all roses and wheel ups!

JOIN US as we discuss the highs and lows of his musical journey, and explore the important moments of his self discovery as an artist.

All this and more on 21 QUESTIONS 🛋

#thesitdownuk #mangasainthilare #grime #rolldeepcrew
#mangasainthilare #grimemc #grimesceneuk #grimeartist #grimescene #grimedaily #grimemusic</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
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      <title>21 QUESTIONS with Annaliese Dayes</title>
      <description><![CDATA[Annaliese Dayes is a staple in the game with slashes in her name.
⁣
Whether it be as a presenter, voice over artist or model, Annaliese infuses every role with her vibrant ,infectious personality.⁣
⁣
Annaliese has had the pleasure of interviewing celebrities like Janet and Jermaine Jackson, the regulars from TOWIE and MIC, Kelly Rowland, Peter Andre, Ella Eyre, Rick Edwards and fashion’s elite, Caryn Franklin, Hillary Alexander and Mary Katrantzou, to name a few.⁣
⁣
In 2009 Annaliese was one of the contestants on Living TV’s Britain’s Next Top Model which consequently lead to her being asked to go to LA to compete on America’s Next Top Model: British Invasion at the end of 2011, coming third place.⁣
⁣
A fashion enthusiast at heart, Annaliese keeps us up to date with fashion trends with her vibrant instagram segment: Outfit Check’⁣.
⁣
JOIN US as we celebrate and unpack her journey this THURS / 9PM / INSTALIVE 🤳🏾

#thesitdownuk


FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk
Spotify: https://open.spotify.com/show/4uMsUC6...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 11 Dec 2020 00:05:21 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="67138605" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/e486c5ba-45ca-4ade-a558-e8381ae6f4ce/audio/83157efa-2ed1-4380-84db-49ed5640320c/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Annaliese Dayes</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/753fc65e-1ff8-4628-8eb9-d440988609c8/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:09:56</itunes:duration>
      <itunes:summary>Annaliese Dayes is a staple in the game with slashes in her name.
⁣
Whether it be as a presenter, voice over artist or model, Annaliese infuses every role with her vibrant ,infectious personality.⁣
⁣
Annaliese has had the pleasure of interviewing celebrities like Janet and Jermaine Jackson, the regulars from TOWIE and MIC, Kelly Rowland, Peter Andre, Ella Eyre, Rick Edwards and fashion’s elite, Caryn Franklin, Hillary Alexander and Mary Katrantzou, to name a few.⁣
⁣
In 2009 Annaliese was one of the contestants on Living TV’s Britain’s Next Top Model which consequently lead to her being asked to go to LA to compete on America’s Next Top Model: British Invasion at the end of 2011, coming third place.⁣
⁣
A fashion enthusiast at heart, Annaliese keeps us up to date with fashion trends with her vibrant instagram segment: Outfit Check’⁣.
⁣
JOIN US as we celebrate and unpack her journey this THURS / 9PM / INSTALIVE 🤳🏾

#thesitdownuk


FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk
Spotify: https://open.spotify.com/show/4uMsUC6...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
</itunes:summary>
      <itunes:subtitle>Annaliese Dayes is a staple in the game with slashes in her name.
⁣
Whether it be as a presenter, voice over artist or model, Annaliese infuses every role with her vibrant ,infectious personality.⁣
⁣
Annaliese has had the pleasure of interviewing celebrities like Janet and Jermaine Jackson, the regulars from TOWIE and MIC, Kelly Rowland, Peter Andre, Ella Eyre, Rick Edwards and fashion’s elite, Caryn Franklin, Hillary Alexander and Mary Katrantzou, to name a few.⁣
⁣
In 2009 Annaliese was one of the contestants on Living TV’s Britain’s Next Top Model which consequently lead to her being asked to go to LA to compete on America’s Next Top Model: British Invasion at the end of 2011, coming third place.⁣
⁣
A fashion enthusiast at heart, Annaliese keeps us up to date with fashion trends with her vibrant instagram segment: Outfit Check’⁣.
⁣
JOIN US as we celebrate and unpack her journey this THURS / 9PM / INSTALIVE 🤳🏾

#thesitdownuk


FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk
Spotify: https://open.spotify.com/show/4uMsUC6...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
</itunes:subtitle>
      <itunes:keywords>annaliese dayes, antm</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
    </item>
    <item>
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      <title>21 QUESTIONS with Graft</title>
      <description><![CDATA[21 QUESTIONS WITH GRAFT @iamgraft 
Host: @iciemusic

If like me, you have been an avid fan of The Rap Game UK you will undoubtedly be familiar with the man of the moment - Graft

Hailing from the city of Leeds, Graft’s passion, talent and determination shone through on the BBC programme as he came off the bench and played his heart out challenge after challenge.

JOIN US as we unpack his journey from his days of playing for Rotherham FC, to capturing our hearts with his bars and passion. SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 4 Dec 2020 00:13:32 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="77632941" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/4b037d93-6336-41e9-84e5-4a2bb53c5687/audio/f31d73ef-3b0b-436c-b449-27180dca1417/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Graft</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/369b970a-5e56-4c36-9717-1588210468c8/3000x3000/21-questions-graft-4.jpg?aid=rss_feed"/>
      <itunes:duration>01:20:52</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH GRAFT @iamgraft 
Host: @iciemusic

If like me, you have been an avid fan of The Rap Game UK you will undoubtedly be familiar with the man of the moment - Graft

Hailing from the city of Leeds, Graft’s passion, talent and determination shone through on the BBC programme as he came off the bench and played his heart out challenge after challenge.

JOIN US as we unpack his journey from his days of playing for Rotherham FC, to capturing our hearts with his bars and passion.</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH GRAFT @iamgraft 
Host: @iciemusic

If like me, you have been an avid fan of The Rap Game UK you will undoubtedly be familiar with the man of the moment - Graft

Hailing from the city of Leeds, Graft’s passion, talent and determination shone through on the BBC programme as he came off the bench and played his heart out challenge after challenge.

JOIN US as we unpack his journey from his days of playing for Rotherham FC, to capturing our hearts with his bars and passion.</itunes:subtitle>
      <itunes:keywords>therapgameuk, graft</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
    </item>
    <item>
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      <title>21 QUESTIONS with Shae Universe</title>
      <description><![CDATA[Singer-songwriter SHAE UNIVERSE @shaesuniverse is a continual breathe of fresh air, crafting a unique R&B sound which reflects on her past lessons while documenting her current journey to self love.⁣
⁣
In one complete song you’ll either catch her executing the most melodic harmonies, or out of the blue dropping BARS upon BARS.⁣
⁣
FLOWERS & ACOLLADES 💐:⁣
🏆 Opened up for Eminem on 2018 UK Tour⁣
🏆 Celebrity fans from Chance The Rapper @chancetherapper to Ella Mai⁣ @ellamai
🏆 Powerful collabs with Kojey Radical,Etta Bond,Knucks,Boogie ,TE DNESS and many more ⁣
⁣
SHAE is the master of her universe.⁣
⁣
JOIN US as she tackles the 21 questions gauntlet as we delve deeper into her music and person.⁣
⁣
All this and more on 21 QUESTIONS / THURS / 9PM🚨

SHAE UNIVERSE @shaeuniverse
HOST: @iciemusic SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 27 Nov 2020 20:54:40 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="63507981" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/8ec58688-4e0b-4324-b8fa-bde7a2a0ae4b/audio/2d025e1e-1d14-4984-8726-f7af69c823cb/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Shae Universe</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/bff34298-24c6-43ec-9b50-f59dab216dee/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:35</itunes:duration>
      <itunes:summary>Singer-songwriter SHAE UNIVERSE @shaesuniverse is a continual breathe of fresh air, crafting a unique R&amp;B sound which reflects on her past lessons while documenting her current journey to self love.⁣
⁣
In one complete song you’ll either catch her executing the most melodic harmonies, or out of the blue dropping BARS upon BARS.⁣
⁣
FLOWERS &amp; ACOLLADES 💐:⁣
🏆 Opened up for Eminem on 2018 UK Tour⁣
🏆 Celebrity fans from Chance The Rapper @chancetherapper to Ella Mai⁣ @ellamai
🏆 Powerful collabs with Kojey Radical,Etta Bond,Knucks,Boogie ,TE DNESS and many more ⁣
⁣
SHAE is the master of her universe.⁣
⁣
JOIN US as she tackles the 21 questions gauntlet as we delve deeper into her music and person.⁣
⁣
All this and more on 21 QUESTIONS / THURS / 9PM🚨

SHAE UNIVERSE @shaeuniverse
HOST: @iciemusic</itunes:summary>
      <itunes:subtitle>Singer-songwriter SHAE UNIVERSE @shaesuniverse is a continual breathe of fresh air, crafting a unique R&amp;B sound which reflects on her past lessons while documenting her current journey to self love.⁣
⁣
In one complete song you’ll either catch her executing the most melodic harmonies, or out of the blue dropping BARS upon BARS.⁣
⁣
FLOWERS &amp; ACOLLADES 💐:⁣
🏆 Opened up for Eminem on 2018 UK Tour⁣
🏆 Celebrity fans from Chance The Rapper @chancetherapper to Ella Mai⁣ @ellamai
🏆 Powerful collabs with Kojey Radical,Etta Bond,Knucks,Boogie ,TE DNESS and many more ⁣
⁣
SHAE is the master of her universe.⁣
⁣
JOIN US as she tackles the 21 questions gauntlet as we delve deeper into her music and person.⁣
⁣
All this and more on 21 QUESTIONS / THURS / 9PM🚨

SHAE UNIVERSE @shaeuniverse
HOST: @iciemusic</itunes:subtitle>
      <itunes:keywords>the sitdown, shae universe</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
    </item>
    <item>
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      <title>21 QUESTIONS with Mo Samuels (Sons Of Sonix)</title>
      <description><![CDATA[21 QUESTIONS WITH MO SAMUELS⁣ @mo_samuels
⁣
Sons of Sonix ( @sonsofsonix @mikeymuzik )are a production duo who are staples in the game like paper! 🖇⁣
⁣
Some of the biggest tracks worldwide, have their imprint and involvement. They have worked with the likes of:⁣
⁣
🏆 Justin Bieber ⁣
🏆Ty Dolla Sign⁣
🏆Trey Songz⁣
🏆Wretch 32⁣
🏆Jennifer Lopez⁣
🏆Stormzy⁣
🏆 Melanie C (Spice Girls)⁣
⁣
ACCOLADES INCLUDE:⁣
⁣
📀Justin Bieber - ‘CHANGES’ - (Album) 1.4BILLION STREAMS / CERT.GOLD⁣
⁣
💿Wretch 32- ‘TELL ME’ (Single) 200,000 SOLD / CERT. SILVER⁣
⁣
💿Stormzy - ‘GANG SIGNS & PRAYERS’- (Album) - NUMBER 1 ALBUM / CERT. PLATINUM⁣
⁣
JOIN US / THURS/ 9PM as we chat with 1/2 of the duo - MO SAMUELS @mo_samuels . ⁣
⁣
He’ll be taking on our 21 QUESTIONS gauntlet, giving us an insight into what it takes to create timeless music. SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 13 Nov 2020 16:59:46 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="83850179" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/3d4f0095-9bc7-498f-b89c-c3baf4a06bb4/audio/e56dacea-17cb-4857-b3ea-2fec05b2f8de/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Mo Samuels (Sons Of Sonix)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/665c66c6-e55a-4f82-8a20-77679d816a9b/3000x3000/21-questions-mo-samuels.jpg?aid=rss_feed"/>
      <itunes:duration>01:27:21</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH MO SAMUELS⁣ @mo_samuels
⁣
Sons of Sonix ( @sonsofsonix @mikeymuzik )are a production duo who are staples in the game like paper! 🖇⁣
⁣
Some of the biggest tracks worldwide, have their imprint and involvement. They have worked with the likes of:⁣
⁣
🏆 Justin Bieber ⁣
🏆Ty Dolla Sign⁣
🏆Trey Songz⁣
🏆Wretch 32⁣
🏆Jennifer Lopez⁣
🏆Stormzy⁣
🏆 Melanie C (Spice Girls)⁣
⁣
ACCOLADES INCLUDE:⁣
⁣
📀Justin Bieber - ‘CHANGES’ - (Album) 1.4BILLION STREAMS / CERT.GOLD⁣
⁣
💿Wretch 32- ‘TELL ME’ (Single) 200,000 SOLD / CERT. SILVER⁣
⁣
💿Stormzy - ‘GANG SIGNS &amp; PRAYERS’- (Album) - NUMBER 1 ALBUM / CERT. PLATINUM⁣
⁣
JOIN US / THURS/ 9PM as we chat with 1/2 of the duo - MO SAMUELS @mo_samuels . ⁣
⁣
He’ll be taking on our 21 QUESTIONS gauntlet, giving us an insight into what it takes to create timeless music.</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH MO SAMUELS⁣ @mo_samuels
⁣
Sons of Sonix ( @sonsofsonix @mikeymuzik )are a production duo who are staples in the game like paper! 🖇⁣
⁣
Some of the biggest tracks worldwide, have their imprint and involvement. They have worked with the likes of:⁣
⁣
🏆 Justin Bieber ⁣
🏆Ty Dolla Sign⁣
🏆Trey Songz⁣
🏆Wretch 32⁣
🏆Jennifer Lopez⁣
🏆Stormzy⁣
🏆 Melanie C (Spice Girls)⁣
⁣
ACCOLADES INCLUDE:⁣
⁣
📀Justin Bieber - ‘CHANGES’ - (Album) 1.4BILLION STREAMS / CERT.GOLD⁣
⁣
💿Wretch 32- ‘TELL ME’ (Single) 200,000 SOLD / CERT. SILVER⁣
⁣
💿Stormzy - ‘GANG SIGNS &amp; PRAYERS’- (Album) - NUMBER 1 ALBUM / CERT. PLATINUM⁣
⁣
JOIN US / THURS/ 9PM as we chat with 1/2 of the duo - MO SAMUELS @mo_samuels . ⁣
⁣
He’ll be taking on our 21 QUESTIONS gauntlet, giving us an insight into what it takes to create timeless music.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">32e2722a-99a3-4c09-aa62-a07398130284</guid>
      <title>21 QUESTIONS with Delvene &apos;Del Del&apos; Pitt</title>
      <description><![CDATA[21 QUESTIONS WITH DELVENE PITT @delvene @littlecrowns.storyhouse

Delvene Pitt is creator and founder of Little Crowns Storyhouse, providing a fun filled puppeting experience for children across the UK.

With the use of engaging stories and songs, her classes build their imagination enhance communication skills, encouraging learning through play.

🏆Delvene and the Storyhouse recently featured in The Times newspaper,highlighting her business as a great example of adapting in the middle of a pandemic.

🏆 Nominated for ‘Most Loved Activity Leader’ for Whatson4kids UK Awards 2020

🏆 Graduated from New York’s ‘Stellar Adler Studio of Acting’

🏆 Celebrity Fan: Jessie Ware

JOIN US as she takes on the 21 QUESTIONS gauntlet and takes us behind the scenes of the puppetry world.

THURS / 9.30PM / INSTALIVE SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Sun, 8 Nov 2020 22:43:30 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="55919671" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/84cba29d-ca70-4277-98bc-dcd794e9500d/audio/faa8338b-7067-4c6c-9bf8-9cbf9c70875c/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Delvene &apos;Del Del&apos; Pitt</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/91e309f1-9afa-4457-9813-2d6eb753dd3c/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:11</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH DELVENE PITT @delvene @littlecrowns.storyhouse

Delvene Pitt is creator and founder of Little Crowns Storyhouse, providing a fun filled puppeting experience for children across the UK.

With the use of engaging stories and songs, her classes build their imagination enhance communication skills, encouraging learning through play.

🏆Delvene and the Storyhouse recently featured in The Times newspaper,highlighting her business as a great example of adapting in the middle of a pandemic.

🏆 Nominated for ‘Most Loved Activity Leader’ for Whatson4kids UK Awards 2020

🏆 Graduated from New York’s ‘Stellar Adler Studio of Acting’

🏆 Celebrity Fan: Jessie Ware

JOIN US as she takes on the 21 QUESTIONS gauntlet and takes us behind the scenes of the puppetry world.

THURS / 9.30PM / INSTALIVE</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH DELVENE PITT @delvene @littlecrowns.storyhouse

Delvene Pitt is creator and founder of Little Crowns Storyhouse, providing a fun filled puppeting experience for children across the UK.

With the use of engaging stories and songs, her classes build their imagination enhance communication skills, encouraging learning through play.

🏆Delvene and the Storyhouse recently featured in The Times newspaper,highlighting her business as a great example of adapting in the middle of a pandemic.

🏆 Nominated for ‘Most Loved Activity Leader’ for Whatson4kids UK Awards 2020

🏆 Graduated from New York’s ‘Stellar Adler Studio of Acting’

🏆 Celebrity Fan: Jessie Ware

JOIN US as she takes on the 21 QUESTIONS gauntlet and takes us behind the scenes of the puppetry world.

THURS / 9.30PM / INSTALIVE</itunes:subtitle>
      <itunes:keywords>delvene pitt</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
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    <item>
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      <title>21 QUESTIONS with Christina Matovu (PART 2)</title>
      <description><![CDATA[Join us as we talk about the importance of purpose and knowing who and whose you are. SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 30 Oct 2020 01:12:10 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="51358711" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/52e61716-b85e-4387-98d1-ed0964af9cb4/audio/de26d6b7-9464-4021-8e5a-28392b9edc6d/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Christina Matovu (PART 2)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/f8905c19-d65e-45d2-8884-72783dc8a76c/3000x3000/3.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:26</itunes:duration>
      <itunes:summary>Join us as we talk about the importance of purpose and knowing who and whose you are.</itunes:summary>
      <itunes:subtitle>Join us as we talk about the importance of purpose and knowing who and whose you are.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f4874877-fb6a-4222-8ceb-ca4171c3ba60</guid>
      <title>21 QUESTIONS with Christina Matovu (PART 1)</title>
      <description><![CDATA[Singer-songwriter/vocalist Christina Matovu has a voice which is reminiscent of liquid GOLD🏆 @christinamatovu

Christina has been a staple in the UK circuit for years but burst onto our mainstream screens in 2015 on the singing competition - THE VOICE UK becoming an honourable member of #TEAMRICKY

Since then, she has gone on to sing for some of the biggest artists across the world:

🏆Burna Boy
🏆London Community Gospel Choir
🏆Mica Paris
🏆Emeli Sande
🏆the 1975
🏆Gladys Knight
🏆Madness
🏆Dionne Warwick
🏆Yolanda Adams and many more.

She has performed on some of the biggest stages and platforms such as:

✅Jimmy Fallon
✅Tiny Desk Concert
✅Coachella
✅Glastonbury
✅Afropunk
✅Jimmy Kimmel
✅BBC Live Lounge
✅The Brits

JOIN US as she takes on the 21 QUESTIONS challenge as we find out what life is like behind the mic.

THURS/ 9PM / INSTALIVE🤳🏾
HOST: @iciemusic

Twitter:  @thesitdownuk
Instagram: @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 30 Oct 2020 00:54:07 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="56592568" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/b344b55f-385c-4e88-a344-8e24aaa055a9/audio/6b1a7c87-6250-45b4-9892-849c3e6d4eca/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Christina Matovu (PART 1)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/d59d9970-f6af-41e4-b3b0-0c08588f1864/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:54</itunes:duration>
      <itunes:summary>Singer-songwriter/vocalist Christina Matovu has a voice which is reminiscent of liquid GOLD🏆 @christinamatovu

Christina has been a staple in the UK circuit for years but burst onto our mainstream screens in 2015 on the singing competition - THE VOICE UK becoming an honourable member of #TEAMRICKY

Since then, she has gone on to sing for some of the biggest artists across the world:

🏆Burna Boy
🏆London Community Gospel Choir
🏆Mica Paris
🏆Emeli Sande
🏆the 1975
🏆Gladys Knight
🏆Madness
🏆Dionne Warwick
🏆Yolanda Adams and many more.

She has performed on some of the biggest stages and platforms such as:

✅Jimmy Fallon
✅Tiny Desk Concert
✅Coachella
✅Glastonbury
✅Afropunk
✅Jimmy Kimmel
✅BBC Live Lounge
✅The Brits

JOIN US as she takes on the 21 QUESTIONS challenge as we find out what life is like behind the mic.

THURS/ 9PM / INSTALIVE🤳🏾
HOST: @iciemusic

Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:summary>
      <itunes:subtitle>Singer-songwriter/vocalist Christina Matovu has a voice which is reminiscent of liquid GOLD🏆 @christinamatovu

Christina has been a staple in the UK circuit for years but burst onto our mainstream screens in 2015 on the singing competition - THE VOICE UK becoming an honourable member of #TEAMRICKY

Since then, she has gone on to sing for some of the biggest artists across the world:

🏆Burna Boy
🏆London Community Gospel Choir
🏆Mica Paris
🏆Emeli Sande
🏆the 1975
🏆Gladys Knight
🏆Madness
🏆Dionne Warwick
🏆Yolanda Adams and many more.

She has performed on some of the biggest stages and platforms such as:

✅Jimmy Fallon
✅Tiny Desk Concert
✅Coachella
✅Glastonbury
✅Afropunk
✅Jimmy Kimmel
✅BBC Live Lounge
✅The Brits

JOIN US as she takes on the 21 QUESTIONS challenge as we find out what life is like behind the mic.

THURS/ 9PM / INSTALIVE🤳🏾
HOST: @iciemusic

Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">db5642a6-fec2-44d7-98fa-88af4eff0bb8</guid>
      <title>21 QUESTIONS with Team Salut</title>
      <description><![CDATA[TEAM SALUT @teamsalut ⁣
⁣
Hitmaking production duo Team Salut are leaders of the pack when it comes to UK Afro sound.⁣
⁣
Their talent has seen them craft smash hits for the likes of Yxng Bane, Ray BLK, Anne-Marie, Wusu, Afro B, Eugy, Tion Wayne, Sneakbo, Not3s, Shakka.⁣
⁣
Not forgetting remixing the biggest stars from Ray BLK to ZAYN and PARTYNEXTDOOR all while earning high praise and setting the industry standard for the sound. ⁣
⁣
One of their most successful creations - Afro B’s @afrob__ ‘Drogba’ (Joanna) - has seen a total of:⁣
🏆55+million Spotify streams, 200 million Youtube views and a No.23 entry on the US Billboard.⁣
⁣
JOIN US as we take them through the 21 QUESTIONS gauntlet and find what it takes as super producers to navigate the ups and downs of the music industry.⁣ SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 15 Oct 2020 22:19:25 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57574701" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/86a07062-d231-4728-9f01-4059942ba7ae/audio/78cdf1bd-8c69-4a25-a13d-d4f94a2755d2/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Team Salut</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/a31c90ee-75e3-47fe-be50-09a6d096fe49/3000x3000/img-7413.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:58</itunes:duration>
      <itunes:summary>TEAM SALUT @teamsalut ⁣
⁣
Hitmaking production duo Team Salut are leaders of the pack when it comes to UK Afro sound.⁣
⁣
Their talent has seen them craft smash hits for the likes of Yxng Bane, Ray BLK, Anne-Marie, Wusu, Afro B, Eugy, Tion Wayne, Sneakbo, Not3s, Shakka.⁣
⁣
Not forgetting remixing the biggest stars from Ray BLK to ZAYN and PARTYNEXTDOOR all while earning high praise and setting the industry standard for the sound. ⁣
⁣
One of their most successful creations - Afro B’s @afrob__ ‘Drogba’ (Joanna) - has seen a total of:⁣
🏆55+million Spotify streams, 200 million Youtube views and a No.23 entry on the US Billboard.⁣
⁣
JOIN US as we take them through the 21 QUESTIONS gauntlet and find what it takes as super producers to navigate the ups and downs of the music industry.⁣</itunes:summary>
      <itunes:subtitle>TEAM SALUT @teamsalut ⁣
⁣
Hitmaking production duo Team Salut are leaders of the pack when it comes to UK Afro sound.⁣
⁣
Their talent has seen them craft smash hits for the likes of Yxng Bane, Ray BLK, Anne-Marie, Wusu, Afro B, Eugy, Tion Wayne, Sneakbo, Not3s, Shakka.⁣
⁣
Not forgetting remixing the biggest stars from Ray BLK to ZAYN and PARTYNEXTDOOR all while earning high praise and setting the industry standard for the sound. ⁣
⁣
One of their most successful creations - Afro B’s @afrob__ ‘Drogba’ (Joanna) - has seen a total of:⁣
🏆55+million Spotify streams, 200 million Youtube views and a No.23 entry on the US Billboard.⁣
⁣
JOIN US as we take them through the 21 QUESTIONS gauntlet and find what it takes as super producers to navigate the ups and downs of the music industry.⁣</itunes:subtitle>
      <itunes:keywords>team salut, afro b, drogba, joanna</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
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    <item>
      <guid isPermaLink="false">4e452489-17b0-43df-9947-945f5c5bd98f</guid>
      <title>21 QUESTIONS with Bola Sol</title>
      <description><![CDATA[As you grow up and begin to experience the bewildering space of ADULTHOOD, you soon come to the startling realisation that you still haven’t used Pythagoras Theorem once in your life!⁣🤣😂🤣😂🤣😂🤣
⁣
However, as you experience this life journey you come across the harsh realities of:

✅Mortgages 🏡⁣
✅Income tax 🤢⁣
✅Budgeting 📊⁣
✅Savings 💰⁣
✅ Investments📈⁣
✅Life insurance👨‍👩‍👧‍👦⁣
✅Debt & Credit scores🙅🏾‍♂️⁣
⁣
Nobody teaches us this stuff!These were the things we SHOULD have been taught in school, well thank God for people like @bola_sol 🙏🏽⁣🍾🍾
⁣
Bola is a Finance Wellness Coach,⁣whose passion is specifically centred around equipping women with the financial confidence to not just survive...BUT THRIVE.⁣
⁣
JOIN US as she takes on the 21 Questions gauntlet, as we delve deeper into the woman behind the numbers😁

Host: @iciemusic
Guest: bola_sol

FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 8 Oct 2020 22:44:57 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="30955414" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/10d11260-ef01-4317-89ad-c59693258485/audio/4c2aed03-7a39-4b7d-b384-7cc71900f180/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Bola Sol</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/6ad5cc71-f2c8-4a29-a632-ae8c84259ccf/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:55</itunes:duration>
      <itunes:summary>As you grow up and begin to experience the bewildering space of ADULTHOOD, you soon come to the startling realisation that you still haven’t used Pythagoras Theorem once in your life!⁣🤣😂🤣😂🤣😂🤣
⁣
However, as you experience this life journey you come across the harsh realities of:

✅Mortgages 🏡⁣
✅Income tax 🤢⁣
✅Budgeting 📊⁣
✅Savings 💰⁣
✅ Investments📈⁣
✅Life insurance👨‍👩‍👧‍👦⁣
✅Debt &amp; Credit scores🙅🏾‍♂️⁣
⁣
Nobody teaches us this stuff!These were the things we SHOULD have been taught in school, well thank God for people like @bola_sol 🙏🏽⁣🍾🍾
⁣
Bola is a Finance Wellness Coach,⁣whose passion is specifically centred around equipping women with the financial confidence to not just survive...BUT THRIVE.⁣
⁣
JOIN US as she takes on the 21 Questions gauntlet, as we delve deeper into the woman behind the numbers😁

Host: @iciemusic
Guest: bola_sol

FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:summary>
      <itunes:subtitle>As you grow up and begin to experience the bewildering space of ADULTHOOD, you soon come to the startling realisation that you still haven’t used Pythagoras Theorem once in your life!⁣🤣😂🤣😂🤣😂🤣
⁣
However, as you experience this life journey you come across the harsh realities of:

✅Mortgages 🏡⁣
✅Income tax 🤢⁣
✅Budgeting 📊⁣
✅Savings 💰⁣
✅ Investments📈⁣
✅Life insurance👨‍👩‍👧‍👦⁣
✅Debt &amp; Credit scores🙅🏾‍♂️⁣
⁣
Nobody teaches us this stuff!These were the things we SHOULD have been taught in school, well thank God for people like @bola_sol 🙏🏽⁣🍾🍾
⁣
Bola is a Finance Wellness Coach,⁣whose passion is specifically centred around equipping women with the financial confidence to not just survive...BUT THRIVE.⁣
⁣
JOIN US as she takes on the 21 Questions gauntlet, as we delve deeper into the woman behind the numbers😁

Host: @iciemusic
Guest: bola_sol

FOLLOW THE SITDOWN UK:
Tickets: https://thesitdown.eventcube.io/
Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:subtitle>
      <itunes:keywords>last three digits, bola sol</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a1d06c8e-dae7-4dcc-97b1-30752ac4d232</guid>
      <title>21 QUESTIONS with Still Shadey  (Part 2)</title>
      <description><![CDATA[JOIN US for part 2 as we unpack Still Shadey’s transition from darkness to light.

Guest: @stillshadey
Host: @iciemusic SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 2 Oct 2020 00:02:01 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="54231597" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/6ade1c33-3a19-4842-9402-04d6b318b08d/audio/f00b1616-d42b-4114-bb13-c1461f4895eb/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Still Shadey  (Part 2)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/85818ed3-83af-44cc-b32a-bb24f6bfa36e/3000x3000/21-questions-still-shadey.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:29</itunes:duration>
      <itunes:summary>JOIN US for part 2 as we unpack Still Shadey’s transition from darkness to light.

Guest: @stillshadey
Host: @iciemusic</itunes:summary>
      <itunes:subtitle>JOIN US for part 2 as we unpack Still Shadey’s transition from darkness to light.

Guest: @stillshadey
Host: @iciemusic</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a115c4e9-241b-42aa-a107-13a987bdab81</guid>
      <title>21 QUESTIONS with Still Shady (PART 1)</title>
      <description><![CDATA[STILL SHADEY is one of the most versatile and captivating artists of this generation.⁣
⁣
His artistry stretches across a range of genres including grime, soul, rap and gospel.⁣
⁣
Originally from Brixton, but now residing in Croydon after a fire tore through his family home, Still Shadey’s life story is a Netflix production waiting to happen.⁣
⁣
From running drugs on county lines, to being stabbed 5 times, Still Shadey has a story of redemption which is both captivating and inspiring.⁣
⁣
His life and music continue to vocalise a deeper message surrounding purpose and choices, highlighting the internal struggles some often have to go through before FULLY transitioning from darkness to light.⁣
⁣
JOIN US as we unpack his journey, and understand the man behind the music.⁣
⁣
All this and more on 21 QUESTIONS / THURSDAYS / 9PM /INSTALIVE 🤳🏾

Guest: @stillshadey
Host: @iciemusic SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 1 Oct 2020 23:59:14 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="30865197" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/fa0f278a-2a87-48c6-995c-286f26a27e9f/audio/7774bdc9-ac56-4d18-9d2d-f978b0b079bf/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Still Shady (PART 1)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/5283471a-98a2-41bb-82dc-22d4dcc4fb59/3000x3000/21-questions-still-shadey.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:09</itunes:duration>
      <itunes:summary>STILL SHADEY is one of the most versatile and captivating artists of this generation.⁣
⁣
His artistry stretches across a range of genres including grime, soul, rap and gospel.⁣
⁣
Originally from Brixton, but now residing in Croydon after a fire tore through his family home, Still Shadey’s life story is a Netflix production waiting to happen.⁣
⁣
From running drugs on county lines, to being stabbed 5 times, Still Shadey has a story of redemption which is both captivating and inspiring.⁣
⁣
His life and music continue to vocalise a deeper message surrounding purpose and choices, highlighting the internal struggles some often have to go through before FULLY transitioning from darkness to light.⁣
⁣
JOIN US as we unpack his journey, and understand the man behind the music.⁣
⁣
All this and more on 21 QUESTIONS / THURSDAYS / 9PM /INSTALIVE 🤳🏾

Guest: @stillshadey
Host: @iciemusic</itunes:summary>
      <itunes:subtitle>STILL SHADEY is one of the most versatile and captivating artists of this generation.⁣
⁣
His artistry stretches across a range of genres including grime, soul, rap and gospel.⁣
⁣
Originally from Brixton, but now residing in Croydon after a fire tore through his family home, Still Shadey’s life story is a Netflix production waiting to happen.⁣
⁣
From running drugs on county lines, to being stabbed 5 times, Still Shadey has a story of redemption which is both captivating and inspiring.⁣
⁣
His life and music continue to vocalise a deeper message surrounding purpose and choices, highlighting the internal struggles some often have to go through before FULLY transitioning from darkness to light.⁣
⁣
JOIN US as we unpack his journey, and understand the man behind the music.⁣
⁣
All this and more on 21 QUESTIONS / THURSDAYS / 9PM /INSTALIVE 🤳🏾

Guest: @stillshadey
Host: @iciemusic</itunes:subtitle>
      <itunes:keywords>stillshadey</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">910dd189-1615-4fe4-a3f4-904f56fa2a3d</guid>
      <title>21 QUESTIONS with Olu &apos;HENCHY&apos; Johnson</title>
      <description><![CDATA[When you reach the pinnacles of success and need security to take a trip to Tesco, you better have Olu Johnson on your side.⁣
⁣
Mr Henchy has provided BODYGUARD services all over the world for the likes of Prince, Wizkid @wizkidayo , French Montana, Lewis Hamilton, Roddy Rich,Tiwa Savage @tiwasavage , Snoop Dogg, Naomi Campbell, Amine, Dave, Ms Banks @msbanks , The England football team and many more. ⁣
⁣
We’ll be chatting with Olu to find out what it takes to guard the rich and famous and if he’d ever take a bullet like Kevin Costner?😂⁣
⁣
All this and more on 21 QUESTIONS⁣ 
EVERY THURS / 9PM / @thesitdownuk
Host: @iciemusic
Guest: @henchy_hench

 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 25 Sep 2020 23:40:41 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57586221" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/ac30ddfa-5fff-4b34-817e-fc40ce33f84a/audio/a2cbfdb9-f7f8-4cf6-993a-7a20e0073eb8/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Olu &apos;HENCHY&apos; Johnson</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/c669f22f-d94d-4559-88a1-681671b12f04/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:59</itunes:duration>
      <itunes:summary>When you reach the pinnacles of success and need security to take a trip to Tesco, you better have Olu Johnson on your side.⁣
⁣
Mr Henchy has provided BODYGUARD services all over the world for the likes of Prince, Wizkid @wizkidayo , French Montana, Lewis Hamilton, Roddy Rich,Tiwa Savage @tiwasavage , Snoop Dogg, Naomi Campbell, Amine, Dave, Ms Banks @msbanks , The England football team and many more. ⁣
⁣
We’ll be chatting with Olu to find out what it takes to guard the rich and famous and if he’d ever take a bullet like Kevin Costner?😂⁣
⁣
All this and more on 21 QUESTIONS⁣ 
EVERY THURS / 9PM / @thesitdownuk
Host: @iciemusic
Guest: @henchy_hench

</itunes:summary>
      <itunes:subtitle>When you reach the pinnacles of success and need security to take a trip to Tesco, you better have Olu Johnson on your side.⁣
⁣
Mr Henchy has provided BODYGUARD services all over the world for the likes of Prince, Wizkid @wizkidayo , French Montana, Lewis Hamilton, Roddy Rich,Tiwa Savage @tiwasavage , Snoop Dogg, Naomi Campbell, Amine, Dave, Ms Banks @msbanks , The England football team and many more. ⁣
⁣
We’ll be chatting with Olu to find out what it takes to guard the rich and famous and if he’d ever take a bullet like Kevin Costner?😂⁣
⁣
All this and more on 21 QUESTIONS⁣ 
EVERY THURS / 9PM / @thesitdownuk
Host: @iciemusic
Guest: @henchy_hench

</itunes:subtitle>
      <itunes:keywords>big on security, henchy</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ddc38626-9211-494d-8574-7875f2908af6</guid>
      <title>21 QUESTIONS with Elaine Cunningham Walker (Part 2)</title>
      <description><![CDATA[
Join us as we talk about the importance of positioning your children for greatness, in accordance with their God-given purpose. SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 18 Sep 2020 22:48:37 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="41248557" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/fa42b29f-26c9-46a1-ada4-582f329290d2/audio/e674e90b-503d-487e-9350-70fe8bed0009/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Elaine Cunningham Walker (Part 2)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/bb586e86-e199-4a41-b3e7-a5b779d30a1f/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:58</itunes:duration>
      <itunes:summary>
Join us as we talk about the importance of positioning your children for greatness, in accordance with their God-given purpose.</itunes:summary>
      <itunes:subtitle>
Join us as we talk about the importance of positioning your children for greatness, in accordance with their God-given purpose.</itunes:subtitle>
      <itunes:keywords>education, boarding school, elaine cunningham walker</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">50957bd0-5c58-4ad9-abdd-bdc27c557cee</guid>
      <title>21 QUESTIONS with Elaine Cunningham Walker (Part 1)</title>
      <description><![CDATA[Elaine is a Forbes featured, education strategist operating in the UK, Africa and North America.⁣
⁣
Mother of two of the top 20 brightest children in the UK 2015, Elaine’s educational consultancy - ‘Everything’s Education’ - @everythingseducation help parents to navigate the complex system of finding the right educational pathways for their child to thrive.🎓⁣
⁣
Through bursary and scholarship applications, Elaine focuses on helping children from less affluent backgrounds secure places in top boarding schools located in the UK, US and across the world.🌏⁣
⁣
We’ll be chatting with Elaine to find out,⁣what it takes to raise 2 genius’s and what parents can do to position their children for GREATNESS.⁣🏆
⁣
All this and more on 21 QUESTIONS🛋⁣
⁣
EVERY THURS /9PM / INSTALIVE / @thesitdownuk
Host: @iciemusic
Guest: @forbesfeaturedmum SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 18 Sep 2020 22:38:57 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="52326573" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/episodes/e9e9f245-0d81-472e-be19-c2e79259f9fb/audio/9584c364-42a5-4551-8e26-dcdfe6791030/default_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Elaine Cunningham Walker (Part 1)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/21e8fb86-263b-499c-9bd7-436a5c87a96f/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:30</itunes:duration>
      <itunes:summary>Elaine is a Forbes featured, education strategist operating in the UK, Africa and North America.⁣
⁣
Mother of two of the top 20 brightest children in the UK 2015, Elaine’s educational consultancy - ‘Everything’s Education’ - @everythingseducation help parents to navigate the complex system of finding the right educational pathways for their child to thrive.🎓⁣
⁣
Through bursary and scholarship applications, Elaine focuses on helping children from less affluent backgrounds secure places in top boarding schools located in the UK, US and across the world.🌏⁣
⁣
We’ll be chatting with Elaine to find out,⁣what it takes to raise 2 genius’s and what parents can do to position their children for GREATNESS.⁣🏆
⁣
All this and more on 21 QUESTIONS🛋⁣
⁣
EVERY THURS /9PM / INSTALIVE / @thesitdownuk
Host: @iciemusic
Guest: @forbesfeaturedmum</itunes:summary>
      <itunes:subtitle>Elaine is a Forbes featured, education strategist operating in the UK, Africa and North America.⁣
⁣
Mother of two of the top 20 brightest children in the UK 2015, Elaine’s educational consultancy - ‘Everything’s Education’ - @everythingseducation help parents to navigate the complex system of finding the right educational pathways for their child to thrive.🎓⁣
⁣
Through bursary and scholarship applications, Elaine focuses on helping children from less affluent backgrounds secure places in top boarding schools located in the UK, US and across the world.🌏⁣
⁣
We’ll be chatting with Elaine to find out,⁣what it takes to raise 2 genius’s and what parents can do to position their children for GREATNESS.⁣🏆
⁣
All this and more on 21 QUESTIONS🛋⁣
⁣
EVERY THURS /9PM / INSTALIVE / @thesitdownuk
Host: @iciemusic
Guest: @forbesfeaturedmum</itunes:subtitle>
      <itunes:keywords>child genius uk, elaine cunningham walker</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e79dfe5a-777d-4d9c-8cb8-ef34dda30c1d</guid>
      <title>21 QUESTIONS with Patrice Camille</title>
      <description><![CDATA[Patrice is the digital and marketing plug who gets you results.⁣⁣
⁣⁣
🚫No gimmicks⁣
🚫No fluff⁣
🚫She nahhhh play!⁣
⁣⁣
Creator and founder of marketing agency - Pink Ship Ltd @pinkship - Patrice continues to steer her ship in the ever changing, choppy waves of the digital seas.⁣⁣
⁣⁣
Having worked with the likes of:

🏆MTV⁣⁣
🏆Superdrug⁣⁣
🏆NBA⁣⁣
🏆Morgan Stanley⁣⁣
⁣⁣
Patrice continues to find refreshing, innovative ways for her clients to engage with their audience more effectively.⁣⁣
⁣⁣
This Thursday we’ll be taking a peak behind the scenes, to find out who she is behind the brand.
⁣
All this and more on 21 QUESTIONS 

EVERY THURS / 9PM / @thesitdownuk

 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 4 Sep 2020 21:45:21 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57520521" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/bf00e187-5974-459b-9bf8-edc293fb781b/the-sitdown-presents-21-questions-with-patrice-camille_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Patrice Camille</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/f54a73ed-c241-4af8-aadb-048890675b96/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:55</itunes:duration>
      <itunes:summary>Patrice is the digital and marketing plug who gets you results.⁣⁣
⁣⁣
🚫No gimmicks⁣
🚫No fluff⁣
🚫She nahhhh play!⁣
⁣⁣
Creator and founder of marketing agency - Pink Ship Ltd @pinkship - Patrice continues to steer her ship in the ever changing, choppy waves of the digital seas.⁣⁣
⁣⁣
Having worked with the likes of:

🏆MTV⁣⁣
🏆Superdrug⁣⁣
🏆NBA⁣⁣
🏆Morgan Stanley⁣⁣
⁣⁣
Patrice continues to find refreshing, innovative ways for her clients to engage with their audience more effectively.⁣⁣
⁣⁣
This Thursday we’ll be taking a peak behind the scenes, to find out who she is behind the brand.
⁣
All this and more on 21 QUESTIONS 

EVERY THURS / 9PM / @thesitdownuk

</itunes:summary>
      <itunes:subtitle>Patrice is the digital and marketing plug who gets you results.⁣⁣
⁣⁣
🚫No gimmicks⁣
🚫No fluff⁣
🚫She nahhhh play!⁣
⁣⁣
Creator and founder of marketing agency - Pink Ship Ltd @pinkship - Patrice continues to steer her ship in the ever changing, choppy waves of the digital seas.⁣⁣
⁣⁣
Having worked with the likes of:

🏆MTV⁣⁣
🏆Superdrug⁣⁣
🏆NBA⁣⁣
🏆Morgan Stanley⁣⁣
⁣⁣
Patrice continues to find refreshing, innovative ways for her clients to engage with their audience more effectively.⁣⁣
⁣⁣
This Thursday we’ll be taking a peak behind the scenes, to find out who she is behind the brand.
⁣
All this and more on 21 QUESTIONS 

EVERY THURS / 9PM / @thesitdownuk

</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
    </item>
    <item>
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      <title>21 QUESTIONS with Rebecca Garton</title>
      <description><![CDATA[Rebecca is the one with the golden pen, a singer-songwriter who converts emotions into relateable hits.⁣
⁣
However, behind that pen lies her own personal story of pain, persistence and hard work.⁣
⁣
JOIN US as she takes on the 21 Questions gauntlet as we delve deeper into who she is behind the mic.⁣
⁣

All this and more on 21 QUESTIONS 🛋

EVERY THURS / 9PM ⁣/ INSTALIVE
⁣ SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 27 Aug 2020 23:19:22 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="49941928" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/a327a9a7-2208-4b22-92bf-7a30d944754c/the-sitdown-presents-21-questions-with-rebecca-garton_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Rebecca Garton</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/31bfda14-e02f-412e-ab49-d34ac589621c/3000x3000/4.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:59</itunes:duration>
      <itunes:summary>Rebecca is the one with the golden pen, a singer-songwriter who converts emotions into relateable hits.⁣
⁣
However, behind that pen lies her own personal story of pain, persistence and hard work.⁣
⁣
JOIN US as she takes on the 21 Questions gauntlet as we delve deeper into who she is behind the mic.⁣
⁣

All this and more on 21 QUESTIONS 🛋

EVERY THURS / 9PM ⁣/ INSTALIVE
⁣</itunes:summary>
      <itunes:subtitle>Rebecca is the one with the golden pen, a singer-songwriter who converts emotions into relateable hits.⁣
⁣
However, behind that pen lies her own personal story of pain, persistence and hard work.⁣
⁣
JOIN US as she takes on the 21 Questions gauntlet as we delve deeper into who she is behind the mic.⁣
⁣

All this and more on 21 QUESTIONS 🛋

EVERY THURS / 9PM ⁣/ INSTALIVE
⁣</itunes:subtitle>
      <itunes:keywords>rebecca garton</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
    </item>
    <item>
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      <title>21 QUESTIONS with Folly Fresh</title>
      <description><![CDATA[Folly Fresh is the international microphone champion when it comes to hosting weddings and events.⁣
⁣
Over the last few years he has risen to the top of the pecking order, when it comes to selecting a host who can deliver with the energy and vibrancy he brings.⁣
⁣
However, it hasn’t all been plain sailing, making the switch from accounting to hosting has had its challenges. Though some me feel his success has come overnight, there has been a 12 year grind to get to where he is.⁣
⁣
Add to the mix marriage and fatherhood, and you begin see there is an art to balancing and juggling it all.⁣
⁣
JOIN US  as we chat with the international host and learn more about his journey and share tips and advice on how to have the audience in the palm of your hand.

EVERY THURS / 9PM /  @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Mon, 24 Aug 2020 08:49:58 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57576932" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/a78d73bb-e5cc-48aa-8ea3-48ef7142ee2a/the-sitdown-presents-21-questions-with-folly-fresh_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Folly Fresh</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/a03d11c4-038a-46a5-937f-d4486feb46fb/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:56</itunes:duration>
      <itunes:summary>Folly Fresh is the international microphone champion when it comes to hosting weddings and events.⁣
⁣
Over the last few years he has risen to the top of the pecking order, when it comes to selecting a host who can deliver with the energy and vibrancy he brings.⁣
⁣
However, it hasn’t all been plain sailing, making the switch from accounting to hosting has had its challenges. Though some me feel his success has come overnight, there has been a 12 year grind to get to where he is.⁣
⁣
Add to the mix marriage and fatherhood, and you begin see there is an art to balancing and juggling it all.⁣
⁣
JOIN US  as we chat with the international host and learn more about his journey and share tips and advice on how to have the audience in the palm of your hand.

EVERY THURS / 9PM /  @thesitdownuk</itunes:summary>
      <itunes:subtitle>Folly Fresh is the international microphone champion when it comes to hosting weddings and events.⁣
⁣
Over the last few years he has risen to the top of the pecking order, when it comes to selecting a host who can deliver with the energy and vibrancy he brings.⁣
⁣
However, it hasn’t all been plain sailing, making the switch from accounting to hosting has had its challenges. Though some me feel his success has come overnight, there has been a 12 year grind to get to where he is.⁣
⁣
Add to the mix marriage and fatherhood, and you begin see there is an art to balancing and juggling it all.⁣
⁣
JOIN US  as we chat with the international host and learn more about his journey and share tips and advice on how to have the audience in the palm of your hand.

EVERY THURS / 9PM /  @thesitdownuk</itunes:subtitle>
      <itunes:keywords>rebecca garton</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f72b91fb-4392-4281-8cad-b0a3e152fd13</guid>
      <title>21 QUESTIONS with Nicholas Dex</title>
      <description><![CDATA[Mr ‘Slashes-In-His-Name’ Nicholas Dex is a staple in the game like paper🖇⁣
⁣
The serial entrepreneur is known for executing ideas to a higher level, producing products and services with style and panache - over and over again.⁣ 🏆
⁣
Whether it be Forbes showcasing his deluxe aromatherapy diffusers @officialnicholaskingsley , or ⁣
GQ citing ODF @odfclothinguk as ‘Most Wanted Clothing’ of 2020 - Nicholas continues to create excellence across the board.⁣👌🏾
⁣
Couple this with his post as an Ambassador for youth initiative - Legacy Youth @legacyyouthzone - Nicholas is determined to leave a mark on this generation and the next.⁣👥
⁣
JOIN US as we take him through the 21 questions gauntlet and find out more about the man behind the brands.⁣🛋

EVERY THURS / 9PM / INSTALIVE / @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Sun, 16 Aug 2020 00:40:41 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="55783901" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/acdbdf0e-cd1a-4c40-9960-302a8862e96e/the-sitdown-presents-21-questions-with-nicholas-dex_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Nicholas Dex</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/23959a71-61db-4d0d-a0ba-d84a087117d7/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:06</itunes:duration>
      <itunes:summary>Mr ‘Slashes-In-His-Name’ Nicholas Dex is a staple in the game like paper🖇⁣
⁣
The serial entrepreneur is known for executing ideas to a higher level, producing products and services with style and panache - over and over again.⁣ 🏆
⁣
Whether it be Forbes showcasing his deluxe aromatherapy diffusers @officialnicholaskingsley , or ⁣
GQ citing ODF @odfclothinguk as ‘Most Wanted Clothing’ of 2020 - Nicholas continues to create excellence across the board.⁣👌🏾
⁣
Couple this with his post as an Ambassador for youth initiative - Legacy Youth @legacyyouthzone - Nicholas is determined to leave a mark on this generation and the next.⁣👥
⁣
JOIN US as we take him through the 21 questions gauntlet and find out more about the man behind the brands.⁣🛋

EVERY THURS / 9PM / INSTALIVE / @thesitdownuk</itunes:summary>
      <itunes:subtitle>Mr ‘Slashes-In-His-Name’ Nicholas Dex is a staple in the game like paper🖇⁣
⁣
The serial entrepreneur is known for executing ideas to a higher level, producing products and services with style and panache - over and over again.⁣ 🏆
⁣
Whether it be Forbes showcasing his deluxe aromatherapy diffusers @officialnicholaskingsley , or ⁣
GQ citing ODF @odfclothinguk as ‘Most Wanted Clothing’ of 2020 - Nicholas continues to create excellence across the board.⁣👌🏾
⁣
Couple this with his post as an Ambassador for youth initiative - Legacy Youth @legacyyouthzone - Nicholas is determined to leave a mark on this generation and the next.⁣👥
⁣
JOIN US as we take him through the 21 questions gauntlet and find out more about the man behind the brands.⁣🛋

EVERY THURS / 9PM / INSTALIVE / @thesitdownuk</itunes:subtitle>
      <itunes:keywords>nicholas kingsley, odfclothing</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fa16d545-3812-461c-8803-ac10300d7d19</guid>
      <title>21 QUESTIONS with London-Jai (Pretty Little Glosses)</title>
      <description><![CDATA[During the lockdown many 12 year olds would have been bouncing off the walls, bored out of their minds thinking of ways to entertain themselves.⁣
⁣
However, this 12 year old was busy drawing up business plans, ordering supplies and selling out product.⁣
⁣
Welcome to the wonderful world of PRETTY LITTLE GLOSSES @pxxlxxg - a customisable lip gloss company headed up by the CEO and founder London-Jai.⁣
⁣
JOIN US as we chat with the young CEO and discuss what it’s been like selling out 3x times over and her experience of running a business in the middle of a pandemic.⁣
⁣
All this and MORE on  21 QUESTIONS

PURCHASE YOUR LIPGLOSSES HERE:
https://prettylittleglosses.bigcartel...

EVERY THURS / 9PM / @thesitdownuk
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 6 Aug 2020 23:58:12 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57619894" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/52c7b38a-6362-4bc9-9779-fc53526d22c9/the-sitdown-presents-21-questions-with-london-jai-pretty-little-glosses_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with London-Jai (Pretty Little Glosses)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/9be0e07a-f83e-4340-8de2-184e659df76c/3000x3000/21-questions-promo-london-jai.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:58</itunes:duration>
      <itunes:summary>During the lockdown many 12 year olds would have been bouncing off the walls, bored out of their minds thinking of ways to entertain themselves.⁣
⁣
However, this 12 year old was busy drawing up business plans, ordering supplies and selling out product.⁣
⁣
Welcome to the wonderful world of PRETTY LITTLE GLOSSES @pxxlxxg - a customisable lip gloss company headed up by the CEO and founder London-Jai.⁣
⁣
JOIN US as we chat with the young CEO and discuss what it’s been like selling out 3x times over and her experience of running a business in the middle of a pandemic.⁣
⁣
All this and MORE on  21 QUESTIONS

PURCHASE YOUR LIPGLOSSES HERE:
https://prettylittleglosses.bigcartel...

EVERY THURS / 9PM / @thesitdownuk
</itunes:summary>
      <itunes:subtitle>During the lockdown many 12 year olds would have been bouncing off the walls, bored out of their minds thinking of ways to entertain themselves.⁣
⁣
However, this 12 year old was busy drawing up business plans, ordering supplies and selling out product.⁣
⁣
Welcome to the wonderful world of PRETTY LITTLE GLOSSES @pxxlxxg - a customisable lip gloss company headed up by the CEO and founder London-Jai.⁣
⁣
JOIN US as we chat with the young CEO and discuss what it’s been like selling out 3x times over and her experience of running a business in the middle of a pandemic.⁣
⁣
All this and MORE on  21 QUESTIONS

PURCHASE YOUR LIPGLOSSES HERE:
https://prettylittleglosses.bigcartel...

EVERY THURS / 9PM / @thesitdownuk
</itunes:subtitle>
      <itunes:keywords>youngentreprenuer, businessadvice, business</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">bd5fc8ab-5139-4604-853c-40dc18b3dbbc</guid>
      <title>21 QUESTIONS with Velma Simmons</title>
      <description><![CDATA[21 QUESTIONS WITH VELMA SIMMONS⁣⁣
@velma.simmons ⁣⁣
⁣⁣
Velma Simmons is a staple in the game like paper🖇 the connect in connect four 🎲 the brand ambassador for ‘live your best life’.🥂🍾⁣⁣
⁣⁣
Currently working as a Brand Development Manager at Warner Music Group, Velma has been responsible for connecting global brands with the music culture and has left her imprint across various brands such as ASOS,Universal Music,Roc Nation and Disturbing London.⁣⁣
⁣⁣
In 2016, she gave birth to her ‘purpose child’ - L.I.F.E Talks UK @lifetalksuk (Learning From Intelligent Fearless Entrepreneurs)- a platform created to inspire individuals in their own pursuits, and to let them know that they too could aspire and achieve.⁣⁣
⁣⁣
Previous guest speakers have included Karen Civil @karencivil , Swizz Beatz @therealswizzz and Lenny S @kodaklens of Roc Nation.⁣⁣
⁣⁣
Join us on as she takes on the 21 QUESTIONS gauntlet as we discuss the power of relationships, purpose , faith and her healthy or unhealthy obsession with Lebron James 😆⁣⁣
⁣⁣
See you right here - INSTA LIVE @thesitdownuk / EVERY THURS / 9PM 🛋 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 30 Jul 2020 23:00:40 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57588909" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/9b19149b-c617-44ec-9728-460df9a58ea0/the-sitdown-presents-21-questions-with-velma-simmons-youtubetomp3-sc_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Velma Simmons</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/b0bf7005-615e-4926-90f6-dce1161fc0fb/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:59</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH VELMA SIMMONS⁣⁣
@velma.simmons ⁣⁣
⁣⁣
Velma Simmons is a staple in the game like paper🖇 the connect in connect four 🎲 the brand ambassador for ‘live your best life’.🥂🍾⁣⁣
⁣⁣
Currently working as a Brand Development Manager at Warner Music Group, Velma has been responsible for connecting global brands with the music culture and has left her imprint across various brands such as ASOS,Universal Music,Roc Nation and Disturbing London.⁣⁣
⁣⁣
In 2016, she gave birth to her ‘purpose child’ - L.I.F.E Talks UK @lifetalksuk (Learning From Intelligent Fearless Entrepreneurs)- a platform created to inspire individuals in their own pursuits, and to let them know that they too could aspire and achieve.⁣⁣
⁣⁣
Previous guest speakers have included Karen Civil @karencivil , Swizz Beatz @therealswizzz and Lenny S @kodaklens of Roc Nation.⁣⁣
⁣⁣
Join us on as she takes on the 21 QUESTIONS gauntlet as we discuss the power of relationships, purpose , faith and her healthy or unhealthy obsession with Lebron James 😆⁣⁣
⁣⁣
See you right here - INSTA LIVE @thesitdownuk / EVERY THURS / 9PM 🛋</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH VELMA SIMMONS⁣⁣
@velma.simmons ⁣⁣
⁣⁣
Velma Simmons is a staple in the game like paper🖇 the connect in connect four 🎲 the brand ambassador for ‘live your best life’.🥂🍾⁣⁣
⁣⁣
Currently working as a Brand Development Manager at Warner Music Group, Velma has been responsible for connecting global brands with the music culture and has left her imprint across various brands such as ASOS,Universal Music,Roc Nation and Disturbing London.⁣⁣
⁣⁣
In 2016, she gave birth to her ‘purpose child’ - L.I.F.E Talks UK @lifetalksuk (Learning From Intelligent Fearless Entrepreneurs)- a platform created to inspire individuals in their own pursuits, and to let them know that they too could aspire and achieve.⁣⁣
⁣⁣
Previous guest speakers have included Karen Civil @karencivil , Swizz Beatz @therealswizzz and Lenny S @kodaklens of Roc Nation.⁣⁣
⁣⁣
Join us on as she takes on the 21 QUESTIONS gauntlet as we discuss the power of relationships, purpose , faith and her healthy or unhealthy obsession with Lebron James 😆⁣⁣
⁣⁣
See you right here - INSTA LIVE @thesitdownuk / EVERY THURS / 9PM 🛋</itunes:subtitle>
      <itunes:keywords>velma simmons, lifetalksuk</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d8a26a5f-1f6b-4b15-92dc-3f918d18f04b</guid>
      <title>21 QUESTIONS with The Grimwade Family</title>
      <description><![CDATA[Family is the central hub of society, it’s where our values are formed, it’s the first experience we have of this new world once taking the leap from the womb.⁣
⁣
The GRIMWADE Family have emerged on the YouTube vlogging scene and opened up their doors for all to see what goes on in the raising of 6 children in the 21st Century.⁣
⁣
With an audience of 213K subscribers Tim @timothygrimwade and Ella Grimwade @ellagrimwade lay it all on the table as they tackle the joys and struggles of homeschooling, being an interracial family, faith and marriage.⁣
⁣
JOIN US as we take them through the 21 QUESTIONS gauntlet, as we go behind the scenes and find out what’s it like to be a family under the YouTube microscope. 🛋

EVERY THURS / 9PM

Host: @iciemusic SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 24 Jul 2020 00:01:31 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57593241" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/34794825-5014-42d9-8d0a-cefc2a01e552/the-sitdown-presents-21-questions-with-grimwade-family-128-kbps-www-youtubemp3-pro_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with The Grimwade Family</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/08aa698b-1406-447c-a490-7205414bf34e/3000x3000/1.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:00</itunes:duration>
      <itunes:summary>Family is the central hub of society, it’s where our values are formed, it’s the first experience we have of this new world once taking the leap from the womb.⁣
⁣
The GRIMWADE Family have emerged on the YouTube vlogging scene and opened up their doors for all to see what goes on in the raising of 6 children in the 21st Century.⁣
⁣
With an audience of 213K subscribers Tim @timothygrimwade and Ella Grimwade @ellagrimwade lay it all on the table as they tackle the joys and struggles of homeschooling, being an interracial family, faith and marriage.⁣
⁣
JOIN US as we take them through the 21 QUESTIONS gauntlet, as we go behind the scenes and find out what’s it like to be a family under the YouTube microscope. 🛋

EVERY THURS / 9PM

Host: @iciemusic</itunes:summary>
      <itunes:subtitle>Family is the central hub of society, it’s where our values are formed, it’s the first experience we have of this new world once taking the leap from the womb.⁣
⁣
The GRIMWADE Family have emerged on the YouTube vlogging scene and opened up their doors for all to see what goes on in the raising of 6 children in the 21st Century.⁣
⁣
With an audience of 213K subscribers Tim @timothygrimwade and Ella Grimwade @ellagrimwade lay it all on the table as they tackle the joys and struggles of homeschooling, being an interracial family, faith and marriage.⁣
⁣
JOIN US as we take them through the 21 QUESTIONS gauntlet, as we go behind the scenes and find out what’s it like to be a family under the YouTube microscope. 🛋

EVERY THURS / 9PM

Host: @iciemusic</itunes:subtitle>
      <itunes:keywords>grimwade gang, grimwade family, thesitdownuk</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7b9b5852-ea97-44f2-9780-6ed73c99e39a</guid>
      <title>21 QUESTIONS with Dior Bediako</title>
      <description><![CDATA[With a name like Dior @diorbediako you would assume a career in Fashion was written in the stars, laid out like a red carpet with doors wide open - a walk in the park like Giggs.⁣
⁣
However, in 2015 after leaving her dream job at luxury brand Burberry - Dior found herself in no mans land , with no one to turn to, nowhere to learn how to navigate the industry she took it upon herself to learn it all and share it all.⁣
⁣
Founder and director of @pepperyourtalk Dior has proven to be a driving force in providing valuable information for young creatives looking to enter the fashion world.⁣
⁣
If that wasn’t enough, with a desire to connect like minded young, fashionable professionals, Dior set out to create a members club called ‘The Junior Network’ - dedicated to providing support systems that meets their shifting career needs.⁣
⁣
JOIN US  as she takes on the 21 QUESTIONS gauntlet, as we find out what it takes to juggle all behind the scenes.




FOLLOW THE SITDOWN UK:
Twitter:  @thesitdownuk
Instagram: @thesitdownuk
Email: thesitdownuk@gmail.com SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Sun, 19 Jul 2020 07:21:18 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="51143469" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/bf5e2270-b626-4559-bc80-f40cd00f7763/the-sitdown-presents-21-questions-with-dior-bediako-youtubetomp3-sc_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Dior Bediako</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/980e2241-ad12-46c6-ae8b-bd578810634c/3000x3000/21-questions-promo-dior-bediako.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:16</itunes:duration>
      <itunes:summary>With a name like Dior @diorbediako you would assume a career in Fashion was written in the stars, laid out like a red carpet with doors wide open - a walk in the park like Giggs.⁣
⁣
However, in 2015 after leaving her dream job at luxury brand Burberry - Dior found herself in no mans land , with no one to turn to, nowhere to learn how to navigate the industry she took it upon herself to learn it all and share it all.⁣
⁣
Founder and director of @pepperyourtalk Dior has proven to be a driving force in providing valuable information for young creatives looking to enter the fashion world.⁣
⁣
If that wasn’t enough, with a desire to connect like minded young, fashionable professionals, Dior set out to create a members club called ‘The Junior Network’ - dedicated to providing support systems that meets their shifting career needs.⁣
⁣
JOIN US  as she takes on the 21 QUESTIONS gauntlet, as we find out what it takes to juggle all behind the scenes.




FOLLOW THE SITDOWN UK:
Twitter:  @thesitdownuk
Instagram: @thesitdownuk
Email: thesitdownuk@gmail.com</itunes:summary>
      <itunes:subtitle>With a name like Dior @diorbediako you would assume a career in Fashion was written in the stars, laid out like a red carpet with doors wide open - a walk in the park like Giggs.⁣
⁣
However, in 2015 after leaving her dream job at luxury brand Burberry - Dior found herself in no mans land , with no one to turn to, nowhere to learn how to navigate the industry she took it upon herself to learn it all and share it all.⁣
⁣
Founder and director of @pepperyourtalk Dior has proven to be a driving force in providing valuable information for young creatives looking to enter the fashion world.⁣
⁣
If that wasn’t enough, with a desire to connect like minded young, fashionable professionals, Dior set out to create a members club called ‘The Junior Network’ - dedicated to providing support systems that meets their shifting career needs.⁣
⁣
JOIN US  as she takes on the 21 QUESTIONS gauntlet, as we find out what it takes to juggle all behind the scenes.




FOLLOW THE SITDOWN UK:
Twitter:  @thesitdownuk
Instagram: @thesitdownuk
Email: thesitdownuk@gmail.com</itunes:subtitle>
      <itunes:keywords>pepper your talk, fashion, dior bediako</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
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      <title>21 QUESTIONS with Kenny Annan-Jonathan</title>
      <description><![CDATA[Kenny is the co-founder and creator of @playdotapparel which started in 2007 and burst onto the UK scene in 2009, being worn up and down the country and featuring in countless magazines and self styled pop up shops.⁣
⁣
In 2015, he teamed up with Wilfried Zaha @wilfriedzaha to embark on another clothing brand extension - @longlivestudios which again captured the clothing market through its simplistic design and powerful messaging.⁣
⁣
BUT it hasn’t all been smooth sailing, with 21 QUESTIONS we’ll be exploring:⁣
⁣
✅ The highs and lows of managing 2 clothing brands⁣
✅ How he dealt with anxiety and mentally overcame one of his BIGGEST SETBACKS ⁣
✅ The creative journey of transition from fashion to his latest venture - sports marketing agency - @themailroom ⁣

Check out our Youtube channel for all the footage, search: THE SITDOWN UK
Twitter:  @thesitdownuk
Instagram: @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 10 Jul 2020 06:03:06 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57591981" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/a97bff8d-9911-4038-899c-d987d845c0c8/the-sitdown-presents-21-questions-with-kenny-annan-jonathan-playdot-apparel-youtubetomp3-sc_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Kenny Annan-Jonathan</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/fa2059c0-c2e0-4573-95a5-71c222080078/3000x3000/copy-of-21-questions-promo-bisi-akins-4.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:59</itunes:duration>
      <itunes:summary>Kenny is the co-founder and creator of @playdotapparel which started in 2007 and burst onto the UK scene in 2009, being worn up and down the country and featuring in countless magazines and self styled pop up shops.⁣
⁣
In 2015, he teamed up with Wilfried Zaha @wilfriedzaha to embark on another clothing brand extension - @longlivestudios which again captured the clothing market through its simplistic design and powerful messaging.⁣
⁣
BUT it hasn’t all been smooth sailing, with 21 QUESTIONS we’ll be exploring:⁣
⁣
✅ The highs and lows of managing 2 clothing brands⁣
✅ How he dealt with anxiety and mentally overcame one of his BIGGEST SETBACKS ⁣
✅ The creative journey of transition from fashion to his latest venture - sports marketing agency - @themailroom ⁣

Check out our Youtube channel for all the footage, search: THE SITDOWN UK
Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:summary>
      <itunes:subtitle>Kenny is the co-founder and creator of @playdotapparel which started in 2007 and burst onto the UK scene in 2009, being worn up and down the country and featuring in countless magazines and self styled pop up shops.⁣
⁣
In 2015, he teamed up with Wilfried Zaha @wilfriedzaha to embark on another clothing brand extension - @longlivestudios which again captured the clothing market through its simplistic design and powerful messaging.⁣
⁣
BUT it hasn’t all been smooth sailing, with 21 QUESTIONS we’ll be exploring:⁣
⁣
✅ The highs and lows of managing 2 clothing brands⁣
✅ How he dealt with anxiety and mentally overcame one of his BIGGEST SETBACKS ⁣
✅ The creative journey of transition from fashion to his latest venture - sports marketing agency - @themailroom ⁣

Check out our Youtube channel for all the footage, search: THE SITDOWN UK
Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>21 QUESTIONS with Bisi Akins</title>
      <description><![CDATA[<p>21 QUESTIONS WITH BISI AKINS - “There’s so many layers to being FATHERLESS”</p><p>Join us as we chat with presenter and all round entrepreneur Bisi Akins as she talks about being fatherless, inner beauty and the struggles of being a presenter.</p><p> </p><p> </p><p>Twitter: @thesitdownuk</p><p> Instagram: @thesitdownuk</p><p>Guest: @bissakins</p><p>Host: @iciemusic</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Fri, 3 Jul 2020 00:48:44 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>21 QUESTIONS WITH BISI AKINS - “There’s so many layers to being FATHERLESS”</p><p>Join us as we chat with presenter and all round entrepreneur Bisi Akins as she talks about being fatherless, inner beauty and the struggles of being a presenter.</p><p> </p><p> </p><p>Twitter: @thesitdownuk</p><p> Instagram: @thesitdownuk</p><p>Guest: @bissakins</p><p>Host: @iciemusic</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
      <enclosure length="57577087" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/d2262f62-bb00-481a-a9a8-bf7b88bf5adb/the-sitdown-presents-21-questions-with-bisi-akins_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Bisi Akins</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/c7eab062-4885-4725-bad2-96cac4ffe43a/3000x3000/cf02c801-9571-407d-92ec-38e522d64c87.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:54</itunes:duration>
      <itunes:summary>21 QUESTIONS WITH BISI AKINS - “There’s so many layers to being FATHERLESS”
Join us as we chat with presenter and all round entrepreneur Bisi Akins as she talks about being fatherless, inner beauty and the struggles of being a presenter.

</itunes:summary>
      <itunes:subtitle>21 QUESTIONS WITH BISI AKINS - “There’s so many layers to being FATHERLESS”
Join us as we chat with presenter and all round entrepreneur Bisi Akins as she talks about being fatherless, inner beauty and the struggles of being a presenter.

</itunes:subtitle>
      <itunes:keywords>the sitdown uk, afro nation, bisi akins, presenter</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>21 QUESTIONS with Slider Cuts (Part 2)</title>
      <description><![CDATA[Part 2, Slider Cuts takes us through the REAL STRUGGLES of opening a barbershop. Are you ready for the REALNESS?
 SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 26 Jun 2020 23:08:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="27700988" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/f4646e35-1d44-4a39-8c03-fb43c7262409/the-sitdown-presents-21-questions-with-slider-cuts-part-2-youtubetomp3-sc_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Slider Cuts (Part 2)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/f4646e35-1d44-4a39-8c03-fb43c7262409/3000x3000/1593213239-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:48</itunes:duration>
      <itunes:summary>Part 2, Slider Cuts takes us through the REAL STRUGGLES of opening a barbershop. Are you ready for the REALNESS?
</itunes:summary>
      <itunes:subtitle>Part 2, Slider Cuts takes us through the REAL STRUGGLES of opening a barbershop. Are you ready for the REALNESS?
</itunes:subtitle>
      <itunes:keywords>tinie tempah, regy yates, stormzy, barbering, barber, slider cuts, hair, the sitdown uk, people, barbershop, anthony joshua, beauty, london</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>21 QUESTIONS with Slider Cuts (Part 1)</title>
      <description><![CDATA[Slider Cuts - YOUR FAVOURITE BARBERS BARBER 🏆

Cutting hair for the better part of 15+ years his professionalism,attention to detail and bubbling personality constantly puts him a cut above the rest. *see what I did there* 😉

With countless awards, a celebrity roster including the likes of Anthony Joshua , Stormzy, Tinie Tempah and Regy Yates and the amazing Slider Cuts Studio...Slider Cuts dominates the industry with his humility and business acumen.

We’ll be putting Mark through the 21 QUESTIONS gauntlet, as he answers as many questions as he can with only ONE PASS CARD available.

Let’s see how he does😀

THURS / 9PM / INSTA LIVE

Host: @iciemusic
Guest: @slidercuts

Twitter:  @thesitdownuk
Instagram: @thesitdownuk SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Fri, 26 Jun 2020 23:01:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <enclosure length="57198716" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/8ec86a74-07ba-4394-ab9d-11ce55b180ab/the-sitdown-presents-21-questions-with-slider-cuts-part-1-youtubetomp3-sc_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Slider Cuts (Part 1)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/8ec86a74-07ba-4394-ab9d-11ce55b180ab/3000x3000/1593212800-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:31</itunes:duration>
      <itunes:summary>Slider Cuts - YOUR FAVOURITE BARBERS BARBER 🏆

Cutting hair for the better part of 15+ years his professionalism,attention to detail and bubbling personality constantly puts him a cut above the rest. *see what I did there* 😉

With countless awards, a celebrity roster including the likes of Anthony Joshua , Stormzy, Tinie Tempah and Regy Yates and the amazing Slider Cuts Studio...Slider Cuts dominates the industry with his humility and business acumen.

We’ll be putting Mark through the 21 QUESTIONS gauntlet, as he answers as many questions as he can with only ONE PASS CARD available.

Let’s see how he does😀

THURS / 9PM / INSTA LIVE

Host: @iciemusic
Guest: @slidercuts

Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:summary>
      <itunes:subtitle>Slider Cuts - YOUR FAVOURITE BARBERS BARBER 🏆

Cutting hair for the better part of 15+ years his professionalism,attention to detail and bubbling personality constantly puts him a cut above the rest. *see what I did there* 😉

With countless awards, a celebrity roster including the likes of Anthony Joshua , Stormzy, Tinie Tempah and Regy Yates and the amazing Slider Cuts Studio...Slider Cuts dominates the industry with his humility and business acumen.

We’ll be putting Mark through the 21 QUESTIONS gauntlet, as he answers as many questions as he can with only ONE PASS CARD available.

Let’s see how he does😀

THURS / 9PM / INSTA LIVE

Host: @iciemusic
Guest: @slidercuts

Twitter:  @thesitdownuk
Instagram: @thesitdownuk</itunes:subtitle>
      <itunes:keywords>barbershop, hair, barber, the sitdown uk, slider cuts</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>21 QUESTIONS with Zeze Millz (PART 2)</title>
      <description><![CDATA[<p>Guest: @zezemillz<br />
Host: @iciemusic</p>
<p>FOLLOW THE SITDOWN UK:<br />
Tickets: https://thesitdown.eventcube.io/<br />
Twitter:  @thesitdownuk<br />
Instagram: @thesitdownuk<br />
Spotify: https://open.spotify.com/show/4uMsUC6...<br />
Apple Podcasts: https://podcasts.apple.com/us/podcast...</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Fri, 19 Jun 2020 11:37:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Guest: @zezemillz<br />
Host: @iciemusic</p>
<p>FOLLOW THE SITDOWN UK:<br />
Tickets: https://thesitdown.eventcube.io/<br />
Twitter:  @thesitdownuk<br />
Instagram: @thesitdownuk<br />
Spotify: https://open.spotify.com/show/4uMsUC6...<br />
Apple Podcasts: https://podcasts.apple.com/us/podcast...</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
      <enclosure length="29630487" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/ca6713c1-1256-4fa5-9f2f-812d3f7374b3/y2mate-com-the-sitdown-presents-21-questions-with-zeze-millz-part-2-insta-live-9abtzj-qd0_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Zeze Millz (PART 2)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/ca6713c1-1256-4fa5-9f2f-812d3f7374b3/3000x3000/1592566949-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:48</itunes:duration>
      <itunes:summary>Join us for PART 2 as we take questions from our viewers.</itunes:summary>
      <itunes:subtitle>Join us for PART 2 as we take questions from our viewers.</itunes:subtitle>
      <itunes:keywords>zeze millz, the sitdown uk</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>21 QUESTIONS with Zeze Millz (PART 1)</title>
      <description><![CDATA[<p>We’ll be taking Zeze  through the 21 QUESTIONS gauntlet, where she will answer as many questions as she can within the hour with a chance to win a prize at the end of the session.</p>
<p>Guest: @zezemillz<br />
Host: @iciemusic</p>
<p>FOLLOW THE SITDOWN UK:<br />
Tickets: https://thesitdown.eventcube.io/<br />
Twitter:  @thesitdownuk<br />
Instagram: @thesitdownuk<br />
Spotify: https://open.spotify.com/show/4uMsUC6...<br />
Apple Podcasts: https://podcasts.apple.com/us/podcast...</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Fri, 19 Jun 2020 11:14:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>We’ll be taking Zeze  through the 21 QUESTIONS gauntlet, where she will answer as many questions as she can within the hour with a chance to win a prize at the end of the session.</p>
<p>Guest: @zezemillz<br />
Host: @iciemusic</p>
<p>FOLLOW THE SITDOWN UK:<br />
Tickets: https://thesitdown.eventcube.io/<br />
Twitter:  @thesitdownuk<br />
Instagram: @thesitdownuk<br />
Spotify: https://open.spotify.com/show/4uMsUC6...<br />
Apple Podcasts: https://podcasts.apple.com/us/podcast...</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
      <enclosure length="57506970" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/fcf613b8-256d-45a6-9bf0-15bf25ed4853/y2mate-com-the-sitdown-presents-21-questions-with-zeze-millz-part-1-xg2wlya7tvg_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Zeze Millz (PART 1)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/fcf613b8-256d-45a6-9bf0-15bf25ed4853/3000x3000/1592566555-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:51</itunes:duration>
      <itunes:summary>Join our insta live series  as we chat with cultural commentator and creator of The Zeze Millz Show - Zeze Millz.

Her bold and upfront interviews, with some of the most polarising figures in UK urban culture, have earned her both great acclaim and harsh critique.</itunes:summary>
      <itunes:subtitle>Join our insta live series  as we chat with cultural commentator and creator of The Zeze Millz Show - Zeze Millz.

Her bold and upfront interviews, with some of the most polarising figures in UK urban culture, have earned her both great acclaim and harsh critique.</itunes:subtitle>
      <itunes:keywords>the sitdown, zeze millz</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>21 QUESTIONS with Ms. Joyce K</title>
      <description><![CDATA[<p>JOIN US as we unpack her story and talk FOOD, FOOD, FOOD!</p>
<p>Host: @iciemusic<br />
Guest: @msjoycek</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Fri, 12 Jun 2020 10:54:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>JOIN US as we unpack her story and talk FOOD, FOOD, FOOD!</p>
<p>Host: @iciemusic<br />
Guest: @msjoycek</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
      <enclosure length="57263827" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/818a27ba-e546-450e-bd98-99b84f12e0a7/the-sitdown-presents-21-questions-with-ms-joyce-k-insta-live_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Ms. Joyce K</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/818a27ba-e546-450e-bd98-99b84f12e0a7/3000x3000/1591968177-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:35</itunes:duration>
      <itunes:summary>Ms. Joyce K has been flooding our quarantine timelines with her mouth watering dishes and recipes, making our signature dishes, look like simple rice and ketchup. A private chef by trade, content creator and certified business woman she runs events centred around food, ranging from pop ups to supper clubs @bilokosupperclub </itunes:summary>
      <itunes:subtitle>Ms. Joyce K has been flooding our quarantine timelines with her mouth watering dishes and recipes, making our signature dishes, look like simple rice and ketchup. A private chef by trade, content creator and certified business woman she runs events centred around food, ranging from pop ups to supper clubs @bilokosupperclub </itunes:subtitle>
      <itunes:keywords>food, pop up, foodie, msjoycek</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>21 QUESTIONS with Bobby Kasanga</title>
      <description><![CDATA[<p>In 2015, he founded Hackney Wick FC with a desire to steer young people away from the allure of the roads and has gone onto be an advocate for change in his local and online community.</p>
<p>JOIN US, this THURSDAY / 9PM as we talk more about the choices he made that led him to prison, and the changes which took place to turn his life around...all this and more with 21 QUESTIONS</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Sun, 7 Jun 2020 22:30:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>In 2015, he founded Hackney Wick FC with a desire to steer young people away from the allure of the roads and has gone onto be an advocate for change in his local and online community.</p>
<p>JOIN US, this THURSDAY / 9PM as we talk more about the choices he made that led him to prison, and the changes which took place to turn his life around...all this and more with 21 QUESTIONS</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
      <enclosure length="38852877" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/df46beff-2328-4c01-a78c-e0b4c453f4b9/the-sitdown-presents-21-questions-with-bobby-kasanga-insta-live-audiotrimmer-com_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>21 QUESTIONS with Bobby Kasanga</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/df46beff-2328-4c01-a78c-e0b4c453f4b9/3000x3000/1591571460-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:25</itunes:duration>
      <itunes:summary>After spending 8 YEARS in prison for armed robbery, Bobby Kasanga came out of prison with a new mindset and purpose.</itunes:summary>
      <itunes:subtitle>After spending 8 YEARS in prison for armed robbery, Bobby Kasanga came out of prison with a new mindset and purpose.</itunes:subtitle>
      <itunes:keywords>bobby kasaga, thesitdownuk</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>21 QUESTIONS with Simply Andy Sarfo</title>
      <description><![CDATA[<p>We’ll be talking about his creation of Bibles Bibles, Marriage/Fatherhood and what it takes to be the perfect host...all this and more with 21 QUESTIONS.</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Thu, 4 Jun 2020 23:00:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>We’ll be talking about his creation of Bibles Bibles, Marriage/Fatherhood and what it takes to be the perfect host...all this and more with 21 QUESTIONS.</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>21 QUESTIONS with Simply Andy Sarfo</itunes:title>
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      <itunes:summary>JOIN US as we chat to the host with the most Simply Andy Sarfo

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      <title>21 QUESTIONS with Irene Agbontaen (PART 2)</title>
      <description><![CDATA[IRENE AGBONTAEN @irenettya
Leader of the tall skool, Irene Agbontaen is the mastermind behind fashion brand @ttyalondon and a cultural curator connecting the dots worldwide. SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Thu, 4 Jun 2020 22:43:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <itunes:title>21 QUESTIONS with Irene Agbontaen (PART 2)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
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      <itunes:duration>00:22:36</itunes:duration>
      <itunes:summary>IRENE AGBONTAEN @irenettya
Leader of the tall skool, Irene Agbontaen is the mastermind behind fashion brand @ttyalondon and a cultural curator connecting the dots worldwide.</itunes:summary>
      <itunes:subtitle>IRENE AGBONTAEN @irenettya
Leader of the tall skool, Irene Agbontaen is the mastermind behind fashion brand @ttyalondon and a cultural curator connecting the dots worldwide.</itunes:subtitle>
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      <title>21 QUESTIONS with Irene Agbontaen (PART 1)</title>
      <description><![CDATA[<p>Leader of the tall skool, Irene Agbontaen is the mastermind behind fashion brand @ttyalondon and a cultural curator connecting the dots worldwide.</p>
<p>Whether it be unveiling her collections at Lagos Fashion Week or creating merchandise and pop ups for Wizkid @wizkidayo and Tiwa Savage @tiwasavage ...Irene walks her own lane with confidence and authenticity.</p>
<p>JOIN US as she takes on the 21 QUESTIONS challenge THURS/9PM. 🗣“Let’s focus people!”</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Thu, 4 Jun 2020 22:15:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Leader of the tall skool, Irene Agbontaen is the mastermind behind fashion brand @ttyalondon and a cultural curator connecting the dots worldwide.</p>
<p>Whether it be unveiling her collections at Lagos Fashion Week or creating merchandise and pop ups for Wizkid @wizkidayo and Tiwa Savage @tiwasavage ...Irene walks her own lane with confidence and authenticity.</p>
<p>JOIN US as she takes on the 21 QUESTIONS challenge THURS/9PM. 🗣“Let’s focus people!”</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>21 QUESTIONS with Irene Agbontaen (PART 1)</itunes:title>
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      <itunes:duration>00:59:25</itunes:duration>
      <itunes:summary>Leader of the tall skool, Irene Agbontaen is the mastermind behind fashion brand @ttyalondon and a cultural curator connecting the dots worldwide.</itunes:summary>
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      <title>21 QUESTIONS with The Cokers</title>
      <description><![CDATA[<p>Celebrating 10 YEARS of marriage this year - THE COKERS have joined together to create a juice drink business called @gmixjuice and are co-founders of their own music ministry as ‘The Cokers’. They have recently launched a relationship vlog @2lovecollective where they speak on all things love,life and relationships, so be sure to check that out. We’ll be running them through our 21 QUESTIONS gauntlet, with only ONE pass card available to skip a question...let’s see how they do. THURS / 9PM</p>
<p>Host: Icie  @iciemusic<br />
Guest: @wearethecokers</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Sat, 16 May 2020 01:01:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Celebrating 10 YEARS of marriage this year - THE COKERS have joined together to create a juice drink business called @gmixjuice and are co-founders of their own music ministry as ‘The Cokers’. They have recently launched a relationship vlog @2lovecollective where they speak on all things love,life and relationships, so be sure to check that out. We’ll be running them through our 21 QUESTIONS gauntlet, with only ONE pass card available to skip a question...let’s see how they do. THURS / 9PM</p>
<p>Host: Icie  @iciemusic<br />
Guest: @wearethecokers</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <description><![CDATA[<p>REMEL LONDON is a staple in the game like paper!<br />
The TV &amp; Radio presenter has risen to be a force to be reckoned with, in the UK broadcasting/entertainment scene.</p>
<p>From hosting events all over the world, to producing her own shows on SKY TV - Remel continues to push the envelope and go for gold.</p>
<p>Her weekend show on Capital Xtra @capitalxtra is a testament to persistence, patience and determination, whilst her voice over career showcases her diverse portfolio of talents.</p>
<p>We’ve watched proudly from afar as she has racked up the WINS, but also commend her for the honesty and vulnerability she shares regarding her journey.</p>
<p>Welcome to 21 QUESTIONS.</p>
<p>Host: Icie @iciemusic<br />
Guest: Remel London @remel_london</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Thu, 7 May 2020 23:31:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>REMEL LONDON is a staple in the game like paper!<br />
The TV &amp; Radio presenter has risen to be a force to be reckoned with, in the UK broadcasting/entertainment scene.</p>
<p>From hosting events all over the world, to producing her own shows on SKY TV - Remel continues to push the envelope and go for gold.</p>
<p>Her weekend show on Capital Xtra @capitalxtra is a testament to persistence, patience and determination, whilst her voice over career showcases her diverse portfolio of talents.</p>
<p>We’ve watched proudly from afar as she has racked up the WINS, but also commend her for the honesty and vulnerability she shares regarding her journey.</p>
<p>Welcome to 21 QUESTIONS.</p>
<p>Host: Icie @iciemusic<br />
Guest: Remel London @remel_london</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>21 QUESTIONS with Remel London</itunes:title>
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21 QUESTIONS will be an INSTA LIVE series, where we ask our special guests 21 questions to give you a deeper insight into who they are.</itunes:subtitle>
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      <description><![CDATA[<p>Eddie Kadi is a staple in the game like paper!<br />
In 2010, he was the FIRST Black British comedian to headline the O2 Arena selling a total of 13,000 tickets.</p>
<p>He has paved the way for so many comedians today, and continues to host major events across the globe sharing his positivity and laughter along the way.</p>
<p>We’re be chatting with him and finding out what life has been like on the other side of comedy, and taking him through our 21 QUESTION gauntlet.</p>
<p>Host: @iciemusic<br />
Eddie Kadi<br />
@comeddiekadi<br />
@getinforafrica</p>
<p>Tune in each THURS / 9PM<br />
@thesitdownuk /<br />
thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Thu, 30 Apr 2020 23:41:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Eddie Kadi is a staple in the game like paper!<br />
In 2010, he was the FIRST Black British comedian to headline the O2 Arena selling a total of 13,000 tickets.</p>
<p>He has paved the way for so many comedians today, and continues to host major events across the globe sharing his positivity and laughter along the way.</p>
<p>We’re be chatting with him and finding out what life has been like on the other side of comedy, and taking him through our 21 QUESTION gauntlet.</p>
<p>Host: @iciemusic<br />
Eddie Kadi<br />
@comeddiekadi<br />
@getinforafrica</p>
<p>Tune in each THURS / 9PM<br />
@thesitdownuk /<br />
thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <title>21 QUESTIONS with Cassandra Lokko</title>
      <description><![CDATA[As we ALL adapt to quarantine life as best we can, we’ll be adding a new online spin off to The Sitdown Experience - ‘21 QUESTIONS’ 

21 QUESTIONS will be an INSTA LIVE series, where we ask our special guests 21 questions to give you a deeper insight into who they are.

Host: @iciemusic SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Sun, 26 Apr 2020 17:00:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <itunes:title>21 QUESTIONS with Cassandra Lokko</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
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21 QUESTIONS will be an INSTA LIVE series, where we ask our special guests 21 questions to give you a deeper insight into who they are.

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21 QUESTIONS will be an INSTA LIVE series, where we ask our special guests 21 questions to give you a deeper insight into who they are.

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      <title>21 QUESTIONS with William Adoasi</title>
      <description><![CDATA[<p>Dubbed as the ‘Watchman’ - William is the founder of @vitaelondon a thriving UK watch and accessory company, which has an amazing story behind it.</p>
<p>Receiving backing from Richard Branson @richardbranson and over 600 investors, Vitae London not only produces quality watches but also gives back to communities on a global scale.</p>
<p>We’ll be finding out what makes him tick !</p>
<p>Host: @iciemusic</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Sun, 26 Apr 2020 09:00:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Dubbed as the ‘Watchman’ - William is the founder of @vitaelondon a thriving UK watch and accessory company, which has an amazing story behind it.</p>
<p>Receiving backing from Richard Branson @richardbranson and over 600 investors, Vitae London not only produces quality watches but also gives back to communities on a global scale.</p>
<p>We’ll be finding out what makes him tick !</p>
<p>Host: @iciemusic</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>21 QUESTIONS with William Adoasi</itunes:title>
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21 QUESTIONS will be an INSTA LIVE series, where we ask our special guests 21 questions to give you a deeper insight into who they are.
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21 QUESTIONS will be an INSTA LIVE series, where we ask our special guests 21 questions to give you a deeper insight into who they are.
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      <title>The Sitdown with JME (LIVE) PART 2</title>
      <description><![CDATA[<p>The Sitdown is a live Q+A event, where we sit down and interview special guests to share their life stories in a bid to empower and inspire others around them. @thesitdownuk / thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Sat, 25 Apr 2020 00:00:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>The Sitdown is a live Q+A event, where we sit down and interview special guests to share their life stories in a bid to empower and inspire others around them. @thesitdownuk / thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown with JME (LIVE) PART 2</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
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      <itunes:duration>01:02:27</itunes:duration>
      <itunes:summary>JOIN US for the second part of  The Sitdown with JME, as the audience get to ask their own questions.</itunes:summary>
      <itunes:subtitle>JOIN US for the second part of  The Sitdown with JME, as the audience get to ask their own questions.</itunes:subtitle>
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      <title>The Sitdown with JME (LIVE) PART 1</title>
      <description><![CDATA[<p>Grime flag bearer and BBK ambassador JME is a staple in the game and can never be removed.</p>
<p>Since 2001 he has led the charge on creativity, elusiveness and consistency and has become the definition of what it means to 'be true to yourself'</p>
<p>Having ushered in the beautiful gems of life that are marriage and a 1 year old daughter, we sat down down with JME to discuss his candid thoughts on:</p>
<p>-Social Media and why he stepped away from Twitter</p>
<p>-Identity and Self Confidence</p>
<p>-Marriage and Fatherhood</p>
<p>-The Adenuga Family</p>
<p>-New music, streaming and being the 'GRIME MC'</p>
<p>+Much more</p>
<p>FOLLOW THE SITDOWN UK:<br />
Twitter:  @thesitdownuk<br />
Instagram: @thesitdownuk</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Sun, 29 Mar 2020 16:25:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Grime flag bearer and BBK ambassador JME is a staple in the game and can never be removed.</p>
<p>Since 2001 he has led the charge on creativity, elusiveness and consistency and has become the definition of what it means to 'be true to yourself'</p>
<p>Having ushered in the beautiful gems of life that are marriage and a 1 year old daughter, we sat down down with JME to discuss his candid thoughts on:</p>
<p>-Social Media and why he stepped away from Twitter</p>
<p>-Identity and Self Confidence</p>
<p>-Marriage and Fatherhood</p>
<p>-The Adenuga Family</p>
<p>-New music, streaming and being the 'GRIME MC'</p>
<p>+Much more</p>
<p>FOLLOW THE SITDOWN UK:<br />
Twitter:  @thesitdownuk<br />
Instagram: @thesitdownuk</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
      <enclosure length="39747033" type="audio/mpeg" url="https://cdn.simplecast.com/audio/4c3fc1/4c3fc1cd-f439-455a-a154-2ddf56e1ea19/b52a98e3-69ec-4bf4-b927-8e2faf1ed2d3/jme-the-sitdown-part-1-official_tc.mp3?aid=rss_feed&amp;feed=TrMk1cF_"/>
      <itunes:title>The Sitdown with JME (LIVE) PART 1</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/7e5009c8-9e3f-4420-a143-d7a2e81746fa/3000x3000/9dfb46cc-d3ae-4e95-a39f-da7b57d30d33.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:21</itunes:duration>
      <itunes:summary>WHAT IS THE SITDOWN?

The Sitdown is a live Q+A event, where we sit down and interview special guests to share their life stories in a bid to empower and inspire others around them.

The Sitdown slogan- Real Lives, Real Conversations - represents our desire and determination to change perceptions and bring real issues to the forefront. We provide our guests a platform to truly speak on what it’s like behind the scenes in an honest, yet informal intimate space. </itunes:summary>
      <itunes:subtitle>WHAT IS THE SITDOWN?

The Sitdown is a live Q+A event, where we sit down and interview special guests to share their life stories in a bid to empower and inspire others around them.

The Sitdown slogan- Real Lives, Real Conversations - represents our desire and determination to change perceptions and bring real issues to the forefront. We provide our guests a platform to truly speak on what it’s like behind the scenes in an honest, yet informal intimate space. </itunes:subtitle>
      <itunes:keywords>icie, jme, the sitdown uk</itunes:keywords>
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      <title>The Sitdown with MO GILLIGAN (LIVE) PART 2</title>
      <description><![CDATA[<p>Follow  THE SITDOWN:</p>
<p>Youtube: <a href="https://www.youtube.com/channel/UCN2FBkxwJe3Wj2EE0tKT-_Q">https://www.youtube.com/channel/UCN2FBkxwJe3Wj2EE0tKT-_Q</a></p>
<p>Twitter:  @thesitdownuk</p>
<p>Instagram: @thesitdownuk</p>
<p>thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Wed, 4 Mar 2020 07:00:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Follow  THE SITDOWN:</p>
<p>Youtube: <a href="https://www.youtube.com/channel/UCN2FBkxwJe3Wj2EE0tKT-_Q">https://www.youtube.com/channel/UCN2FBkxwJe3Wj2EE0tKT-_Q</a></p>
<p>Twitter:  @thesitdownuk</p>
<p>Instagram: @thesitdownuk</p>
<p>thesitdownuk@gmail.com</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown with MO GILLIGAN (LIVE) PART 2</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
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      <itunes:duration>00:57:07</itunes:duration>
      <itunes:summary>JOIN US for the second part of The Sitdown  with MO GILLIGAN, as the audience get to ask their questions.</itunes:summary>
      <itunes:subtitle>JOIN US for the second part of The Sitdown  with MO GILLIGAN, as the audience get to ask their questions.</itunes:subtitle>
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      <title>The Sitdown with MO GILLIGAN (LIVE) PART 1</title>
      <description><![CDATA[<p>The Sitdown with Mo Gilligan<br />
Dec 1st 2019, we sat down with Mo Gilligan and discussed the rise and rise of his comedy career,whilst taking a look at what shaped him as a child to be who he is today. We'll be asking him what keeps him going and his plans for the future and beyond.</p>
<p>Welcome to The Sitdown.</p>
<p>Twitter:  @thesitdownuk<br />
Instagram: @thesitdownuk</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Tue, 3 Mar 2020 08:00:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>The Sitdown with Mo Gilligan<br />
Dec 1st 2019, we sat down with Mo Gilligan and discussed the rise and rise of his comedy career,whilst taking a look at what shaped him as a child to be who he is today. We'll be asking him what keeps him going and his plans for the future and beyond.</p>
<p>Welcome to The Sitdown.</p>
<p>Twitter:  @thesitdownuk<br />
Instagram: @thesitdownuk</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown with MO GILLIGAN (LIVE) PART 1</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/c6014112-959f-44d3-8227-d6fe91e62065/3000x3000/20191203-105305303-ios-18.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:27</itunes:duration>
      <itunes:summary>JOIN US as we sit down with comedian MO GILLIGAN, as he takes us through his journey to success and shares the  hurdles along the way.</itunes:summary>
      <itunes:subtitle>JOIN US as we sit down with comedian MO GILLIGAN, as he takes us through his journey to success and shares the  hurdles along the way.</itunes:subtitle>
      <itunes:keywords>thesitdownuk, mo gilligan</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>4</itunes:episode>
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      <title>The Sitdown with FLORENCE ADEPOJU (MDM FLOW)</title>
      <description><![CDATA[<p>Founder of MDMflow a premium beauty lifestyle brand that encourages women to confidently express themselves through colour. The make-up line launched with handmade lipsticks using the latest colour technology. MDMflow is a contemporary brand that is catered to the 21st century downtown girl.</p>
<p>She has been covered by the likes of Forbes, New York Times and Vogue.</p>
<p>Website: https://mdmflow.com/</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Fri, 19 Jul 2019 06:59:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p>Founder of MDMflow a premium beauty lifestyle brand that encourages women to confidently express themselves through colour. The make-up line launched with handmade lipsticks using the latest colour technology. MDMflow is a contemporary brand that is catered to the 21st century downtown girl.</p>
<p>She has been covered by the likes of Forbes, New York Times and Vogue.</p>
<p>Website: https://mdmflow.com/</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown with FLORENCE ADEPOJU (MDM FLOW)</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/d43f995e-c5eb-4e2f-b871-c54f22db7a5a/3000x3000/florence-adepoju-high-res-mdmflow.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:59</itunes:duration>
      <itunes:summary>Join us as we sit down with scientist- come make up entrepreneur -Florence Adepoju as we take an indepth look into her story and how she navigates the highs and lows of the beauty industry.</itunes:summary>
      <itunes:subtitle>Join us as we sit down with scientist- come make up entrepreneur -Florence Adepoju as we take an indepth look into her story and how she navigates the highs and lows of the beauty industry.</itunes:subtitle>
      <itunes:keywords>thesitdownuk</itunes:keywords>
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      <title>The Sitdown with KARL LOKKO (LIVE) Part  2  - AUDIENCE Q+A</title>
      <description><![CDATA[Join us for PART 2 as we talk about the Royal Wedding ,education system and how Karl made peace with other gang members in his area. We also take questions from the audience as they pick his brain on his life experiences.
@thesitdownuk @karlokko SIGN UP for our next event and follow our socials:

Socials: @thesitdownuk

Stay up to date: https://tsd.myflodesk.com/priority
]]></description>
      <pubDate>Tue, 27 Nov 2018 01:36:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown UK)</author>
      <link>http://instagram.com/thesitdownuk</link>
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      <itunes:title>The Sitdown with KARL LOKKO (LIVE) Part  2  - AUDIENCE Q+A</itunes:title>
      <itunes:author>The Sitdown UK</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/eec0cbfd-0c7a-4cac-a92f-db0a4c1b1588/e9a8b9d6-7678-4aae-8eb6-1537aa09f07b/3000x3000/00f8d9bc-a3b1-4787-881c-b1af237a41b8.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:09</itunes:duration>
      <itunes:summary>Join us for PART 2 as we talk about the Royal Wedding ,education system and how Karl made peace with other gang members in his area. We also take questions from the audience as they pick his brain on his life experiences.
@thesitdownuk @karlokko</itunes:summary>
      <itunes:subtitle>Join us for PART 2 as we talk about the Royal Wedding ,education system and how Karl made peace with other gang members in his area. We also take questions from the audience as they pick his brain on his life experiences.
@thesitdownuk @karlokko</itunes:subtitle>
      <itunes:keywords>gangs, karl lokko, podcast, the sitdown uk, icie</itunes:keywords>
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      <title>The Sitdown with KARL LOKKO (LIVE) Part  1</title>
      <description><![CDATA[<p><strong>KARL LOKKO</strong> is a man with an inspirational story,from his days of running havoc in the streets of Brixton to attending Royal Weddings and climbing mountains  with the Branson Family. Karl Lokko's story is one that defies all the odds definitely needs unpacking...welcome to The Sitdown.</p>
<p>Join us at THE SITDOWN as we discuss:<br />
How he survived getting shot 6 TIMES?<br />
How he escaped the 'gang life' and made it to the Royal Wedding?<br />
How his Christian Faith has kept him grounded?...<br />
Marriage ,Fatherhood +Much More</p>
<p>Recorded Live at the TARA THEATRE before a live audience.<br />
Follow us at @thesitdownuk</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></description>
      <pubDate>Wed, 3 Oct 2018 09:49:00 +0000</pubDate>
      <author>thesitdownuk@gmail.com (The Sitdown)</author>
      <link>http://instagram.com/thesitdownuk</link>
      <content:encoded><![CDATA[<p><strong>KARL LOKKO</strong> is a man with an inspirational story,from his days of running havoc in the streets of Brixton to attending Royal Weddings and climbing mountains  with the Branson Family. Karl Lokko's story is one that defies all the odds definitely needs unpacking...welcome to The Sitdown.</p>
<p>Join us at THE SITDOWN as we discuss:<br />
How he survived getting shot 6 TIMES?<br />
How he escaped the 'gang life' and made it to the Royal Wedding?<br />
How his Christian Faith has kept him grounded?...<br />
Marriage ,Fatherhood +Much More</p>
<p>Recorded Live at the TARA THEATRE before a live audience.<br />
Follow us at @thesitdownuk</p>
<p><p>SIGN UP for our next event and follow our socials:</p><p>Socials: @thesitdownuk</p><p>Stay up to date: https://tsd.myflodesk.com/priority</p></p>]]></content:encoded>
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      <itunes:title>The Sitdown with KARL LOKKO (LIVE) Part  1</itunes:title>
      <itunes:author>The Sitdown</itunes:author>
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      <itunes:duration>00:58:02</itunes:duration>
      <itunes:summary>Join us as we  sit down with social activist Karl Lokko, as he unpacks his life story.</itunes:summary>
      <itunes:subtitle>Join us as we  sit down with social activist Karl Lokko, as he unpacks his life story.</itunes:subtitle>
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