https://simplecast.com F* It! A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. Copyright 2021 Amy Ledin Inc. en Thu, 9 Apr 2026 09:00:00 +0000 Thu, 9 Apr 2026 09:00:15 +0000 http://bit.ly/AmyLedinWeb F* It! https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/c4f135a5-d183-4132-bf90-2604a83f9de1/3000x3000/f-it-podcast-cover.jpg?aid=rss_feed http://bit.ly/AmyLedinWeb episodic A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. Amy Ledin false https://feeds.simplecast.com/TlN_XyxY symptoms of small cell lung cancer, prayer, keeping faith, the bible, hope, god, jesus, basal-cell carcinoma, brain, small cell vs non small cell lung cancer, prognosis, cervical cancer, osimertinib, causes of cancer, small cell carcinoma cancer, stage 4 small cell carcinoma cancer, swollen lymph nodes, lung cancer, small cell carcinoma, small cell lung cancer survival rate, non small cell lung cancer, small cell lung cancer symptoms, non-small cell lung cancer, multiple myeloma, what is small cell lung cancer, cytokinesis, metastasis, non small cell lung cancer treatment, non small cell lung cancer icd 10, icd-10, chromatid, small-cell carcinoma, stage 4 small cell lung cancer life expectancy, small cell lung cancer prognosis after chemotherapy, stage 4 small cell lung cancer, what is non small cell lung cancer, chemotherapy, non small cell squamous lung cancer, dna, small cell cancer lung, palliative care, non small cell lung cancer prognosis, small cell lung cancer icd 10, #kameleperez, daily agreement cards, best self improvement podcasts, best self development podcast, best self development podcast, best self help podcasts 2021, best self help podcasts 2021, best self improvement podcasts, amy perez, amy ledin podcast, lean bodies consulting, lean bodies fitness, amy, erik ledin, lean bodies, team ledin, ledin, f* it!, self improvement, amy ledin, self improvement, amy ledin, cancer, amyledin, curlsandwhey, entrepreneurship, erikledin, faith, family, fit, fitness, food, forgiveness, formula, health, improvement, lbc, leanbodiesconsulting, motivation, personalgrowth, #erikledin, #leanbodiesconsulting, #amyledin.com, #lbc, #kamele, empower, #businessevolution, #industryleaders, #careerjourney, #leaders, #female, leadership, #worklifebalance, #change, empowerment, women, girl power, entrepreneur, powerful, #lifelessons, enlightening, female boss, enlightening, powerful, women in business, empowering, empowering, girl boss, kainoa, #kainoa, kainoa perez, #kainoaperez, dac Amy Ledin amy@amyledin.com 95731732-c7e2-47db-ac87-50fd7e52f52b 213 - Restaurants, Travel, and Parties: Finally, a Strategy That Actually Works You can eat perfectly at home all week, and then completely blow it the second you walk into a restaurant, hop on a plane, or show up to a party. Sound familiar? That's not a willpower problem. That's a system problem. And in this episode, Amy breaks down the strategy that actually fixes it.

From the language shift that stops all-or-nothing thinking in its tracks, to the five tools you can deploy at any event — this is the episode to share with every woman you know who feels like she's either "on" or "off."

 

Key Takeaways:

The Language Reframe

The word "off" signals your brain to go all the way off. "Out of routine" keeps your identity intact-  you're navigating a situation outside your normal environment, not failing. This one shift stops the all-or-nothing spiral before it starts.

 

The Three Types of Out-of-Routine Meals:

  • Planned & Aware: You knew it was coming, you walked in with intention. The food may not be weighed, but the behavior was aligned. This is something to be proud of.
  • Unplanned & Reactive (The Cave): Something triggered you in the moment. The goal isn't shame- it's finding the pattern driving it.
  • Completely Out of Your Control: Business dinners, work events, someone else's kitchen. You can't control the menu. You can always control your behavior, portions, and awareness.

 

The Strategy Toolbox:

There is no one-size-fits-all. Pick the tool that fits your situation… but always bring something. Winging it is not a strategy.

  • Food Rules: Written guardrails before you go. Think bumper guards at the bowling alley. Drink a full bottle of water per drink. Appetizers go on your plate only. Protein at every meal. These are not restrictions, they're protections.
  • The Contract: Best for multi-day trips. Write out the things you most want to enjoy, the meals you'll anchor, and your alcohol and dessert parameters for the entire trip. Seeing "21 drinks over 7 days" in writing is its own intervention.
  • The 90/10 Calendar Plot: 365 days x 10% = 36 full days off per year. That covers every family birthday, two weeks of vacation, and every major holiday… with days left over. Your Thanksgiving dinner is not the problem.
  • Reflection Journaling with Self-Scoring: Score each day 1-10 based on alignment to your plan, not perfection. A 10 is not a perfect food day. A 10 is doing what you said you'd do.
  • The Plate Photo Method: For meals you can't control at all-  take a photo before you start eating and after. Write a quick note on what you chose and why. Grade yourself. Awareness alone changes behavior.

 

The Mindset That Makes It All Work

Every time you rise to what you said you'd do- even when you're tired, even when it's harder, you raise your internal temperature. You become someone who follows through. Every cave lowers it. It's that direct.

 

Ready to Build the Full System?

If this episode resonated… if you're tired of the on-again off-again cycle and want a real framework for navigating your life without losing yourself,  LLYT, our group coaching is where this work happens.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 9 Apr 2026 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb You can eat perfectly at home all week, and then completely blow it the second you walk into a restaurant, hop on a plane, or show up to a party. Sound familiar? That's not a willpower problem. That's a system problem. And in this episode, Amy breaks down the strategy that actually fixes it.

From the language shift that stops all-or-nothing thinking in its tracks, to the five tools you can deploy at any event — this is the episode to share with every woman you know who feels like she's either "on" or "off."

 

Key Takeaways:

The Language Reframe

The word "off" signals your brain to go all the way off. "Out of routine" keeps your identity intact-  you're navigating a situation outside your normal environment, not failing. This one shift stops the all-or-nothing spiral before it starts.

 

The Three Types of Out-of-Routine Meals:

  • Planned & Aware: You knew it was coming, you walked in with intention. The food may not be weighed, but the behavior was aligned. This is something to be proud of.
  • Unplanned & Reactive (The Cave): Something triggered you in the moment. The goal isn't shame- it's finding the pattern driving it.
  • Completely Out of Your Control: Business dinners, work events, someone else's kitchen. You can't control the menu. You can always control your behavior, portions, and awareness.

 

The Strategy Toolbox:

There is no one-size-fits-all. Pick the tool that fits your situation… but always bring something. Winging it is not a strategy.

  • Food Rules: Written guardrails before you go. Think bumper guards at the bowling alley. Drink a full bottle of water per drink. Appetizers go on your plate only. Protein at every meal. These are not restrictions, they're protections.
  • The Contract: Best for multi-day trips. Write out the things you most want to enjoy, the meals you'll anchor, and your alcohol and dessert parameters for the entire trip. Seeing "21 drinks over 7 days" in writing is its own intervention.
  • The 90/10 Calendar Plot: 365 days x 10% = 36 full days off per year. That covers every family birthday, two weeks of vacation, and every major holiday… with days left over. Your Thanksgiving dinner is not the problem.
  • Reflection Journaling with Self-Scoring: Score each day 1-10 based on alignment to your plan, not perfection. A 10 is not a perfect food day. A 10 is doing what you said you'd do.
  • The Plate Photo Method: For meals you can't control at all-  take a photo before you start eating and after. Write a quick note on what you chose and why. Grade yourself. Awareness alone changes behavior.

 

The Mindset That Makes It All Work

Every time you rise to what you said you'd do- even when you're tired, even when it's harder, you raise your internal temperature. You become someone who follows through. Every cave lowers it. It's that direct.

 

Ready to Build the Full System?

If this episode resonated… if you're tired of the on-again off-again cycle and want a real framework for navigating your life without losing yourself,  LLYT, our group coaching is where this work happens.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 213 - Restaurants, Travel, and Parties: Finally, a Strategy That Actually Works Amy Ledin 00:30:48 You can eat perfectly at home all week, and then completely blow it the second you walk into a restaurant, hop on a plane, or show up to a party. Sound familiar? That's not a willpower problem. That's a system problem. And in this episode, Amy breaks down the strategy that actually fixes it. From the language shift that stops all-or-nothing thinking in its tracks, to the five tools you can deploy at any event — this is the episode to share with every woman you know who feels like she's either "on" or "off." You can eat perfectly at home all week, and then completely blow it the second you walk into a restaurant, hop on a plane, or show up to a party. Sound familiar? That's not a willpower problem. That's a system problem. And in this episode, Amy breaks down the strategy that actually fixes it. From the language shift that stops all-or-nothing thinking in its tracks, to the five tools you can deploy at any event — this is the episode to share with every woman you know who feels like she's either "on" or "off." #partypsychology, #socialstrategy, lifestyle tactics, business networking, #businessnetworking, #mustlisten, restaurants strategy, party strategy, travel strategy, hidden psychology, social influence, #restaurantsstrategy, #hiddeninfluence, #travelsecrets false full 0478afe1-32a5-48d8-942e-f0c8b7df89e3 212 - TTwisted Tuesday: Crock Walks, Streaks, and the Voice of Compromise Two walk-and-talk clips from Amy. First up: a friend visit turned Canadian adventure — 100-pound transformation, Muskoka paddleboarding, Niagara Falls, and a reminder that adults need to play. Second clip: a real-time lesson on the voice of compromise, why gamifying your habits protects your integrity, and how a half-liter of water at 4:50 p.m. became a win worth talking about.

 

In this episode:

  • Jessica's visit: 100 pounds down, confidence oozing, and a full Canadian itinerary: Muskoka cottage, paddleboarding, Niagara Falls, Lululemon, and the weekly pizza night
  • How Amy's clients become long-term friends: fat loss doesn't happen in isolation, it changes everything
  • Vacation nutrition in practice: managing portions, prioritizing protein, and traveling with your protein shakes already packed
  • Adults need to play: the value of being silly, present, and off the clock
  • Croc walks explained: why wearing Crocs keeps Amy out of speed-walker mode and in a parasympathetic state
  • The DAC boot camp inside LLYT: 14 days, building momentum win by win
  • Gamifying habits: why tracking and measuring creates the internal accountability that willpower alone can't
  • The voice of compromise: how we rationalize skipping small commitments and what it quietly costs us
  • Personal integrity vs. habit tracking: it's not about the half-liter of water, it's about being someone who does what they say they'll do
  • Erik's Friday night leg day: keeping a streak when every excuse is available
  • When you up the ante on your DAC card, you already know it's the thing that will grow you

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 7 Apr 2026 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Two walk-and-talk clips from Amy. First up: a friend visit turned Canadian adventure — 100-pound transformation, Muskoka paddleboarding, Niagara Falls, and a reminder that adults need to play. Second clip: a real-time lesson on the voice of compromise, why gamifying your habits protects your integrity, and how a half-liter of water at 4:50 p.m. became a win worth talking about.

 

In this episode:

  • Jessica's visit: 100 pounds down, confidence oozing, and a full Canadian itinerary: Muskoka cottage, paddleboarding, Niagara Falls, Lululemon, and the weekly pizza night
  • How Amy's clients become long-term friends: fat loss doesn't happen in isolation, it changes everything
  • Vacation nutrition in practice: managing portions, prioritizing protein, and traveling with your protein shakes already packed
  • Adults need to play: the value of being silly, present, and off the clock
  • Croc walks explained: why wearing Crocs keeps Amy out of speed-walker mode and in a parasympathetic state
  • The DAC boot camp inside LLYT: 14 days, building momentum win by win
  • Gamifying habits: why tracking and measuring creates the internal accountability that willpower alone can't
  • The voice of compromise: how we rationalize skipping small commitments and what it quietly costs us
  • Personal integrity vs. habit tracking: it's not about the half-liter of water, it's about being someone who does what they say they'll do
  • Erik's Friday night leg day: keeping a streak when every excuse is available
  • When you up the ante on your DAC card, you already know it's the thing that will grow you

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 212 - TTwisted Tuesday: Crock Walks, Streaks, and the Voice of Compromise Amy Ledin 00:16:08 Two walk-and-talk clips from Amy. First up: a friend visit turned Canadian adventure — 100-pound transformation, Muskoka paddleboarding, Niagara Falls, and a reminder that adults need to play. Second clip: a real-time lesson on the voice of compromise, why gamifying your habits protects your integrity, and how a half-liter of water at 4:50 p.m. became a win worth talking about. Two walk-and-talk clips from Amy. First up: a friend visit turned Canadian adventure — 100-pound transformation, Muskoka paddleboarding, Niagara Falls, and a reminder that adults need to play. Second clip: a real-time lesson on the voice of compromise, why gamifying your habits protects your integrity, and how a half-liter of water at 4:50 p.m. became a win worth talking about. #twistedtuesday, self-improvement, #personalgrowth, #mindsetshift, breakthrough, #breakthroughmoment, mindset shift, #selfimprovement, motivation, #amyledin, personal growth, hard truths, #motivationpodcast, twisted tuesday false full f2b23756-cd77-4dea-9c73-abe315f90923 211 - Joint Pain, Fatigue, and Full Body Inflammation- Could Your Implants Be the Cause? If you've been dealing with unexplained joint pain, chronic fatigue, full body inflammation, or symptoms that every doctor tells you look 'normal on paper' — this episode is for you. Amy sits down with Kristina, a 54-year-old LLYT community member, for a raw and real conversation about breast implant illness (BII), the road to explant, and what it actually takes to rebuild your health on the other side.

Kristina carried textured PIP implants for 24 years before connecting her debilitating symptoms to BII. Her story-  from CrossFit athlete to bedridden on her Montana homestead, is a powerful reminder that your body keeps score, and that getting answers sometimes means going looking for them yourself.

 

What You'll Hear in This Episode

  • Kristina’s implant history- textured PIP saline implants placed in 1999, and why she had no idea what was actually inside her body
  • The symptoms that started showing up in 2018-  severe knee pain, full body aches, and why she dismissed them for years
  • The 20+ doctors, steroid injections, MRIs, and naturopaths she cycled through before anyone mentioned her implants
  • What 'seronegative RA' and 'full body inflammation' led her to Google, and how that one search changed everything
  • Why BII tends to show up harder for women in their 40s, 50s, and 60s, and how perimenopause, stress, and cortisol create the perfect storm
  • What healed in 5 days post-surgery, and what took longer
  • The body image work that came after: learning to live in a new body after 24 years with implants
  • How she found her way to my husband, Erik at Lean Bodies Consulting, why she was put into a metabolic maintenance phase, and why she resisted it hard at first

Resources Mentioned

Connect with Kristina

Kristina is an open book and happy to talk to anyone navigating this journey. Reach out to her directly on Facebook or Instagram: https://www.instagram.com/biikristinasjourney/ She will share her photos, her story, and her experience without judgment.

 

About Look Like You Train (LLYT)

Kristina's full body healing didn't happen from explant alone. It happened because she addressed her health from every angle. She's been working with Erik at Lean Bodies Consulting inside the LLYT community, rebuilding her metabolism after years of chronic stress on her body. If you're in a similar season-  post-surgery, perimenopausal, or just feeling like your body isn't responding the way it used to, this is the work.

 

P.S. If this episode resonated with you, the best thing you can do is leave a review on Apple Podcasts or Spotify. It takes 30 seconds and it helps women who are Googling these exact symptoms find this conversation. Thank you for being here.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 2 Apr 2026 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Kristina Woolf) http://bit.ly/AmyLedinWeb If you've been dealing with unexplained joint pain, chronic fatigue, full body inflammation, or symptoms that every doctor tells you look 'normal on paper' — this episode is for you. Amy sits down with Kristina, a 54-year-old LLYT community member, for a raw and real conversation about breast implant illness (BII), the road to explant, and what it actually takes to rebuild your health on the other side.

Kristina carried textured PIP implants for 24 years before connecting her debilitating symptoms to BII. Her story-  from CrossFit athlete to bedridden on her Montana homestead, is a powerful reminder that your body keeps score, and that getting answers sometimes means going looking for them yourself.

 

What You'll Hear in This Episode

  • Kristina’s implant history- textured PIP saline implants placed in 1999, and why she had no idea what was actually inside her body
  • The symptoms that started showing up in 2018-  severe knee pain, full body aches, and why she dismissed them for years
  • The 20+ doctors, steroid injections, MRIs, and naturopaths she cycled through before anyone mentioned her implants
  • What 'seronegative RA' and 'full body inflammation' led her to Google, and how that one search changed everything
  • Why BII tends to show up harder for women in their 40s, 50s, and 60s, and how perimenopause, stress, and cortisol create the perfect storm
  • What healed in 5 days post-surgery, and what took longer
  • The body image work that came after: learning to live in a new body after 24 years with implants
  • How she found her way to my husband, Erik at Lean Bodies Consulting, why she was put into a metabolic maintenance phase, and why she resisted it hard at first

Resources Mentioned

Connect with Kristina

Kristina is an open book and happy to talk to anyone navigating this journey. Reach out to her directly on Facebook or Instagram: https://www.instagram.com/biikristinasjourney/ She will share her photos, her story, and her experience without judgment.

 

About Look Like You Train (LLYT)

Kristina's full body healing didn't happen from explant alone. It happened because she addressed her health from every angle. She's been working with Erik at Lean Bodies Consulting inside the LLYT community, rebuilding her metabolism after years of chronic stress on her body. If you're in a similar season-  post-surgery, perimenopausal, or just feeling like your body isn't responding the way it used to, this is the work.

 

P.S. If this episode resonated with you, the best thing you can do is leave a review on Apple Podcasts or Spotify. It takes 30 seconds and it helps women who are Googling these exact symptoms find this conversation. Thank you for being here.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 211 - Joint Pain, Fatigue, and Full Body Inflammation- Could Your Implants Be the Cause? Amy Ledin, Kristina Woolf 00:47:19 If you've been dealing with unexplained joint pain, chronic fatigue, full body inflammation, or symptoms that every doctor tells you look 'normal on paper' — this episode is for you. Amy sits down with Kristina, a 54-year-old LLYT community member, for a raw and real conversation about breast implant illness (BII), the road to explant, and what it actually takes to rebuild your health on the other side. Kristina carried textured PIP implants for 24 years before connecting her debilitating symptoms to BII. Her story- from CrossFit athlete to bedridden on her Montana homestead, is a powerful reminder that your body keeps score, and that getting answers sometimes means going looking for them yourself. If you've been dealing with unexplained joint pain, chronic fatigue, full body inflammation, or symptoms that every doctor tells you look 'normal on paper' — this episode is for you. Amy sits down with Kristina, a 54-year-old LLYT community member, for a raw and real conversation about breast implant illness (BII), the road to explant, and what it actually takes to rebuild your health on the other side. Kristina carried textured PIP implants for 24 years before connecting her debilitating symptoms to BII. Her story- from CrossFit athlete to bedridden on her Montana homestead, is a powerful reminder that your body keeps score, and that getting answers sometimes means going looking for them yourself. #bii, full body inflammation causes, midlife women’s health recovery, explant surgery recovery, breast implant illness story, #womenshealthpodcast, #jointpainandfatigue, breast implant illness symptoms, bii, #breastimplantillness, #explantsurgery, #fullbodyinflammation, joint pain and fatigue in women, #perimenopausehealth, #midlifehealing, perimenopause and inflammation false full 218d3a23-aca1-4c9f-9608-3c2f7e73fcf8 210 - "I Got 14 New Teeth in Turkey (and Here's What I Didn't Expect)" What happens when a fitness coach with a complicated dental history, a stepmom from Turkey, and a no-excuses attitude decides to finally do something about it? She books a flight, packs four bags of protein powder and her resistance bands, and takes you along for the whole 12-day ride.

 

This episode is a travel journal, a mindset lesson, and a masterclass in staying the course when literally everything about your environment changes. From dental surgery in Izmir to an overnight bus to missing her flight home at Heathrow — Amy does not skip a beat.

Key Takeaways:

  • Defining success differently on hard trips isn't quitting, it's coaching yourself in real time.
  • Two protein servings a day (shake + bar) can be your nutritional anchor when everything else is unpredictable.
  • Medical tourism is real, it's legitimate, and for dental work especially, Turkey is worth serious consideration.
  • Recovery matters more than training when you're sleep-deprived, healing, and running on adrenaline.
  • Walking everywhere counts. Steps are training. Presence is the workout.
  • The body you've built shows up even when you're not at the gym… like when you lift an 80kg pole and surprise a local. 

 

Mentioned in this episode:

  • SEEQ Protein Powder (clear protein that blends like juice — Amy's travel MVP)
  • Barbell cashew bars
  • Quest chips
  • Izmir, Turkey — where Amy's dental work was done
  • Kas (Kosh) and Fethiye — coastal towns worth visiting
  • Istanbul- the Blue Mosque, Hagia Sophia, Galata Tower, Grand Bazaar
  • Salgam- fermented beet and carrot drink, traditional Turkish gut health staple
  • Simit- the $0.40 sesame street pretzel Amy will be dreaming about forever

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

Share it with someone who needs it.

Leave a review.

DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 26 Mar 2026 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb What happens when a fitness coach with a complicated dental history, a stepmom from Turkey, and a no-excuses attitude decides to finally do something about it? She books a flight, packs four bags of protein powder and her resistance bands, and takes you along for the whole 12-day ride.

 

This episode is a travel journal, a mindset lesson, and a masterclass in staying the course when literally everything about your environment changes. From dental surgery in Izmir to an overnight bus to missing her flight home at Heathrow — Amy does not skip a beat.

Key Takeaways:

  • Defining success differently on hard trips isn't quitting, it's coaching yourself in real time.
  • Two protein servings a day (shake + bar) can be your nutritional anchor when everything else is unpredictable.
  • Medical tourism is real, it's legitimate, and for dental work especially, Turkey is worth serious consideration.
  • Recovery matters more than training when you're sleep-deprived, healing, and running on adrenaline.
  • Walking everywhere counts. Steps are training. Presence is the workout.
  • The body you've built shows up even when you're not at the gym… like when you lift an 80kg pole and surprise a local. 

 

Mentioned in this episode:

  • SEEQ Protein Powder (clear protein that blends like juice — Amy's travel MVP)
  • Barbell cashew bars
  • Quest chips
  • Izmir, Turkey — where Amy's dental work was done
  • Kas (Kosh) and Fethiye — coastal towns worth visiting
  • Istanbul- the Blue Mosque, Hagia Sophia, Galata Tower, Grand Bazaar
  • Salgam- fermented beet and carrot drink, traditional Turkish gut health staple
  • Simit- the $0.40 sesame street pretzel Amy will be dreaming about forever

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

Share it with someone who needs it.

Leave a review.

DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 210 - "I Got 14 New Teeth in Turkey (and Here's What I Didn't Expect)" Amy Ledin 00:43:33 What happens when a fitness coach with a complicated dental history, a stepmom from Turkey, and a no-excuses attitude decides to finally do something about it? She books a flight, packs four bags of protein powder and her resistance bands, and takes you along for the whole 12-day ride. What happens when a fitness coach with a complicated dental history, a stepmom from Turkey, and a no-excuses attitude decides to finally do something about it? She books a flight, packs four bags of protein powder and her resistance bands, and takes you along for the whole 12-day ride. fethiye, #medicaltourismtürkiye, türkiye dental tourism, london, #türkiyedentaltourism, kaş, grand bazaar, #turkeytravelpodcast, zürich, blue mosque, turkey travel podcast, i̇stanbul, affordable dental care in turkey, dental work abroad, seeq protein powder, simit, i̇zmir, türkiye travel podcast, salgam, fitness while traveling, galata tower, şalgam, turkey dental tourism, quest chips, #türkiyetravelpodcast, #affordabledentalcare, medical tourism in turkey, #dentalworkabroad, #medicaltourismturkey, #istanbultravel, medical tourism in türkiye, #fitnesswhiletraveling, affordable dental care in türkiye, türkiye, hagia sophia, barbell cashew bars, heathrow, switzerland, #turkeydentaltourism, istanbul travel and culture false full a1b4e1c7-a6be-4212-889b-3916c4aab432 209 - GLP-1s: 7 Things You Need to Know Before You Jump On GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere — and the research backs them up. But there’s a conversation almost nobody is having: what happens after? In this episode, Amy breaks down what these drugs actually do, what they don’t do, and what has to be built alongside them if you want results that last. This is not an argument against GLP-1s. It’s an argument against using them as a standalone solution.

 

In This Episode

  • What GLP-1 drugs are and how they work (the actual mechanism)
  • The BMJ review and what the data says about weight regain after stopping
  • Why appetite suppression ≠ behaviour change (and Amy’s Fen-Phen story)
  • The muscle loss problem — and why it matters more than most people realise
  • “No man’s land” — why women who’ve been on GLP-1s for years still aren’t losing
  • What you actually have to build nutritionally while on the drug
  • Long-term use — and why habits are non-negotiable either way
  • Why the drug is a tool, not the strategy — and what the strategy actually looks like

 

Research Referenced

  • The BMJ — large review of weight-loss medication outcomes in 9,000+ participants
  • Semaglutide clinical trial data (STEP trials) — avg ~15% body weight loss
  • Tirzepatide trial data (SURMOUNT trials) — avg ~20-22% body weight loss
  • Lean mass loss studies during GLP-1 use

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 19 Mar 2026 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere — and the research backs them up. But there’s a conversation almost nobody is having: what happens after? In this episode, Amy breaks down what these drugs actually do, what they don’t do, and what has to be built alongside them if you want results that last. This is not an argument against GLP-1s. It’s an argument against using them as a standalone solution.

 

In This Episode

  • What GLP-1 drugs are and how they work (the actual mechanism)
  • The BMJ review and what the data says about weight regain after stopping
  • Why appetite suppression ≠ behaviour change (and Amy’s Fen-Phen story)
  • The muscle loss problem — and why it matters more than most people realise
  • “No man’s land” — why women who’ve been on GLP-1s for years still aren’t losing
  • What you actually have to build nutritionally while on the drug
  • Long-term use — and why habits are non-negotiable either way
  • Why the drug is a tool, not the strategy — and what the strategy actually looks like

 

Research Referenced

  • The BMJ — large review of weight-loss medication outcomes in 9,000+ participants
  • Semaglutide clinical trial data (STEP trials) — avg ~15% body weight loss
  • Tirzepatide trial data (SURMOUNT trials) — avg ~20-22% body weight loss
  • Lean mass loss studies during GLP-1 use

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 209 - GLP-1s: 7 Things You Need to Know Before You Jump On Amy Ledin 00:26:21 GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere — and the research backs them up. But there’s a conversation almost nobody is having: what happens after? In this episode, Amy breaks down what these drugs actually do, what they don’t do, and what has to be built alongside them if you want results that last. This is not an argument against GLP-1s. It’s an argument against using them as a standalone solution. GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere — and the research backs them up. But there’s a conversation almost nobody is having: what happens after? In this episode, Amy breaks down what these drugs actually do, what they don’t do, and what has to be built alongside them if you want results that last. This is not an argument against GLP-1s. It’s an argument against using them as a standalone solution. #proteinandfatloss, food noise and appetite suppression, #semaglutide, #strengthtrainingforwomen, #weightlosstips, ozempic wegovy mounjaro zepbound, strength training and protein for fat loss, #tirzepatide, glp-1 weight loss, #glp1weightloss, #ozempic, semaglutide and tirzepatide, weight regain after semaglutide, glp-1 muscle loss false full 10e6c40d-f869-445f-86ff-d7989bc026f8 208 - Are We Condemned to Diet Forever? A question from Instagram sparked this episode: "Are we just destined to diet our whole lives?" Amy breaks down why the answer is no — but why staying at your goal requires a permanent identity upgrade, not just a temporary program. This one is a mindset reset for anyone feeling burned out by the long game.

 

What We Cover:

  • Why the "start and stop" diet model sets you up to feel trapped — and what has to change instead
  • The difference between following a method and becoming a new person
  • Why caloric deficits aren't forever — but nutrition intention is
  • The driving analogy: why the effort gets easier with experience
  • The identity thermostat — what it means to raise your "temperature" and make new behaviors your normal
  • Playing the role vs. being the character — the real reason most people yo-yo
  • What to do when life gets hard (hint: meal prep doesn't disappear — it just looks different)
  • How to reverse engineer where you are now and get back to what worked

 

Key Takeaways:

  • You won't be in a caloric deficit forever — but you will need nutrition intention for life. The amount of mental space it takes up shrinks as it becomes automatic.
  • The goal isn't a destination. It's a lifestyle — like personal development, the work is ongoing and it's worth it.
  • Your identity thermostat has to rise. What feels hard right now will become your new normal — but only if you keep showing up until it does.
  • People who yo-yo are playing a role. People who maintain are that character. The difference is whether the foundational habits exist even on the hard days.
  • Choosing to live this way is just that — a choice. No one is forcing you. Own it, and it gets a whole lot lighter.

 

Connect + Continue the Conversation:

This episode goes hand in hand with the identity work we do inside Look Like You Train. If you’re ready to stop playing the role and actually become the character, come join us.

Join LLYT: https://leanbodiesconsulting.biz/looklikeyoutrain

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 12 Mar 2026 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb A question from Instagram sparked this episode: "Are we just destined to diet our whole lives?" Amy breaks down why the answer is no — but why staying at your goal requires a permanent identity upgrade, not just a temporary program. This one is a mindset reset for anyone feeling burned out by the long game.

 

What We Cover:

  • Why the "start and stop" diet model sets you up to feel trapped — and what has to change instead
  • The difference between following a method and becoming a new person
  • Why caloric deficits aren't forever — but nutrition intention is
  • The driving analogy: why the effort gets easier with experience
  • The identity thermostat — what it means to raise your "temperature" and make new behaviors your normal
  • Playing the role vs. being the character — the real reason most people yo-yo
  • What to do when life gets hard (hint: meal prep doesn't disappear — it just looks different)
  • How to reverse engineer where you are now and get back to what worked

 

Key Takeaways:

  • You won't be in a caloric deficit forever — but you will need nutrition intention for life. The amount of mental space it takes up shrinks as it becomes automatic.
  • The goal isn't a destination. It's a lifestyle — like personal development, the work is ongoing and it's worth it.
  • Your identity thermostat has to rise. What feels hard right now will become your new normal — but only if you keep showing up until it does.
  • People who yo-yo are playing a role. People who maintain are that character. The difference is whether the foundational habits exist even on the hard days.
  • Choosing to live this way is just that — a choice. No one is forcing you. Own it, and it gets a whole lot lighter.

 

Connect + Continue the Conversation:

This episode goes hand in hand with the identity work we do inside Look Like You Train. If you’re ready to stop playing the role and actually become the character, come join us.

Join LLYT: https://leanbodiesconsulting.biz/looklikeyoutrain

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 208 - Are We Condemned to Diet Forever? Amy Ledin 00:16:31 A question from Instagram sparked this episode: "Are we just destined to diet our whole lives?" Amy breaks down why the answer is no — but why staying at your goal requires a permanent identity upgrade, not just a temporary program. This one is a mindset reset for anyone feeling burned out by the long game. A question from Instagram sparked this episode: "Are we just destined to diet our whole lives?" Amy breaks down why the answer is no — but why staying at your goal requires a permanent identity upgrade, not just a temporary program. This one is a mindset reset for anyone feeling burned out by the long game. #mealprepforweightloss, fat loss mindset, #healthyhabitchange, high protein nutrition, meal prep for weight loss, weight loss maintenance, healthy habit change, #sustainablefatloss, #fatlossmindset, calorie deficit, #weightlossmaintenance, #caloriedeficit, #highproteinnutrition, sustainable fat loss false full 78bbe59e-7419-43f8-99c0-dcb7afa26321 207 - The Character Hack That Changed My Life (And Can Change Yours) You've started over so many times you could do it in your sleep. New Monday, new plan, same result. In this episode, Amy digs into the real reason healthy habits don't stick — and it's not a strategy problem. It's an identity problem.

Amy shares the science of psychological distance and alter egos, walks you through how she created 'Cyborg' during her cancer journey, and gives you a step-by-step process to build your own Health Character — the version of you who makes healthy choices naturally, without white-knuckling it.

 

Episode Timestamps

  • 0:00  The Airport Diet Coke Moment  —  Why one question changed everything
  • 3:00  Segment 1: Why You Keep Starting Over  —  The 95% statistic and the brain science behind self-sabotage
  • 8:00  Segment 2: The Science Behind Character Creation  —  Psychological distance, Beyoncé's Sasha Fierce, and the Cyborg origin story
  • 15:00  Segment 3: Creating Your Best Health Self  —  The visualization + step-by-step character-building exercise
  • 25:00  Segment 4: Naming Your Anti-Self  —  Why you need to call out Sloth, Lazy Lucy, or whoever keeps you stuck
  • 30:00  Segment 5: The Index Card System  —  Your daily software update — how to use your character every single day
  • 38:00  Obstacles & How to Handle Them  —  What to do when it feels fake, when you forget, or when your anti-self wins

 

Key Takeaways

  • This is an identity problem, not a strategy problem. You know what to do. The gap is becoming the person who naturally does it.
  • Your brain sees change as a threat — but it sees role-playing as safe. A Health Character bypasses that resistance.
  • Specificity is everything. Don't write 'she eats healthy.' Write what's in her fridge, when she preps, and how she handles travel.
  • Name your Anti-Self — not to shame yourself, but to recognize the patterns. You can't change what you don't acknowledge.
  • The index card is your daily software update. 30 days of morning + evening review is the minimum to rewire the neural pathway.
  • This isn't permanent acting. Beyoncé retired Sasha Fierce after 20 years because she became her. You'll become your character too.

 

Books Mentioned:

  • Best Self by Mike Bayer - An approachable, life-coaching intro to creating your Best Self and Anti-Self characters. Great starting point.
  • The Alter Ego Effect by Todd Herman - The deep dive — packed with psychology, statistics, and the science behind why this works. Highly recommended if you want all the proof.

 

Your Homework:

Amy's three-step action plan from this episode:

  • TODAY: Do one thing your Best Health Self would do. Just one. Then name it: 'That's [your character].'
  • THIS WEEK: Build your index card. Name your Best Self. Write 3–5 traits. Name your Anti-Self. Write their patterns.
  • NEXT 30 DAYS: Read your card every morning and evening. Ask the question. Choose your character.

📋  

Download the Health Character Worksheet 

 

If you keep “starting over,” it’s not because you lack discipline—it’s because your identity hasn’t caught up to your goals. In this episode, Amy teaches a simple method to make healthy choices feel natural: create a “best self” health character (your alter ego), name your “anti-self” patterns without shame, and use a pocket-sized index card as your daily “software update.” You’ll learn how psychological distance reduces resistance, how to build hyper-specific traits and habits, and how to use the question “What would my character do?” to win decision moments—especially during travel, stress, and social situations.

Why do some people grow through hard things while others get stuck—especially with health and weight loss? This episode breaks down an identity-based approach to lasting change using character creation (alter ego work). You’ll build a detailed “best health self” with specific traits, routines, and situational behaviors (nutrition, workouts, hydration, travel, stress + sleep), then name your “anti-self” patterns as recognition—not condemnation. Finally, you’ll create a 3x5 index card you review morning and night as a “daily software update,” so you can ask in real time: “What would my character do?” and make consistent choices without white-knuckling.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 5 Mar 2026 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb You've started over so many times you could do it in your sleep. New Monday, new plan, same result. In this episode, Amy digs into the real reason healthy habits don't stick — and it's not a strategy problem. It's an identity problem.

Amy shares the science of psychological distance and alter egos, walks you through how she created 'Cyborg' during her cancer journey, and gives you a step-by-step process to build your own Health Character — the version of you who makes healthy choices naturally, without white-knuckling it.

 

Episode Timestamps

  • 0:00  The Airport Diet Coke Moment  —  Why one question changed everything
  • 3:00  Segment 1: Why You Keep Starting Over  —  The 95% statistic and the brain science behind self-sabotage
  • 8:00  Segment 2: The Science Behind Character Creation  —  Psychological distance, Beyoncé's Sasha Fierce, and the Cyborg origin story
  • 15:00  Segment 3: Creating Your Best Health Self  —  The visualization + step-by-step character-building exercise
  • 25:00  Segment 4: Naming Your Anti-Self  —  Why you need to call out Sloth, Lazy Lucy, or whoever keeps you stuck
  • 30:00  Segment 5: The Index Card System  —  Your daily software update — how to use your character every single day
  • 38:00  Obstacles & How to Handle Them  —  What to do when it feels fake, when you forget, or when your anti-self wins

 

Key Takeaways

  • This is an identity problem, not a strategy problem. You know what to do. The gap is becoming the person who naturally does it.
  • Your brain sees change as a threat — but it sees role-playing as safe. A Health Character bypasses that resistance.
  • Specificity is everything. Don't write 'she eats healthy.' Write what's in her fridge, when she preps, and how she handles travel.
  • Name your Anti-Self — not to shame yourself, but to recognize the patterns. You can't change what you don't acknowledge.
  • The index card is your daily software update. 30 days of morning + evening review is the minimum to rewire the neural pathway.
  • This isn't permanent acting. Beyoncé retired Sasha Fierce after 20 years because she became her. You'll become your character too.

 

Books Mentioned:

  • Best Self by Mike Bayer - An approachable, life-coaching intro to creating your Best Self and Anti-Self characters. Great starting point.
  • The Alter Ego Effect by Todd Herman - The deep dive — packed with psychology, statistics, and the science behind why this works. Highly recommended if you want all the proof.

 

Your Homework:

Amy's three-step action plan from this episode:

  • TODAY: Do one thing your Best Health Self would do. Just one. Then name it: 'That's [your character].'
  • THIS WEEK: Build your index card. Name your Best Self. Write 3–5 traits. Name your Anti-Self. Write their patterns.
  • NEXT 30 DAYS: Read your card every morning and evening. Ask the question. Choose your character.

📋  

Download the Health Character Worksheet 

 

If you keep “starting over,” it’s not because you lack discipline—it’s because your identity hasn’t caught up to your goals. In this episode, Amy teaches a simple method to make healthy choices feel natural: create a “best self” health character (your alter ego), name your “anti-self” patterns without shame, and use a pocket-sized index card as your daily “software update.” You’ll learn how psychological distance reduces resistance, how to build hyper-specific traits and habits, and how to use the question “What would my character do?” to win decision moments—especially during travel, stress, and social situations.

Why do some people grow through hard things while others get stuck—especially with health and weight loss? This episode breaks down an identity-based approach to lasting change using character creation (alter ego work). You’ll build a detailed “best health self” with specific traits, routines, and situational behaviors (nutrition, workouts, hydration, travel, stress + sleep), then name your “anti-self” patterns as recognition—not condemnation. Finally, you’ll create a 3x5 index card you review morning and night as a “daily software update,” so you can ask in real time: “What would my character do?” and make consistent choices without white-knuckling.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 207 - The Character Hack That Changed My Life (And Can Change Yours) Amy Ledin 00:34:35 You've started over so many times you could do it in your sleep. New Monday, new plan, same result. In this episode, Amy digs into the real reason healthy habits don't stick — and it's not a strategy problem. It's an identity problem. Amy shares the science of psychological distance and alter egos, walks you through how she created 'Cyborg' during her cancer journey, and gives you a step-by-step process to build your own Health Character — the version of you who makes healthy choices naturally, without white-knuckling it. You've started over so many times you could do it in your sleep. New Monday, new plan, same result. In this episode, Amy digs into the real reason healthy habits don't stick — and it's not a strategy problem. It's an identity problem. Amy shares the science of psychological distance and alter egos, walks you through how she created 'Cyborg' during her cancer journey, and gives you a step-by-step process to build your own Health Character — the version of you who makes healthy choices naturally, without white-knuckling it. best self vs anti self, identity-based habits, #identitybasedhabits, healthy habits that stick, behavior change psychology, mindset for consistency, alter ego for weight loss, #behaviorchange, #healthyhabits, #weightlossmindset, #habitformation, #alteregoeffect, #podcastgrowth, character creation method false full 8dbca2a1-70a9-4ff8-ab8a-a480c15c9d2f 206 - The Missing Step In Midlife Fatloss Are you eating in a caloric deficit… or do you just think you are? In this episode, we dive into one of the most overlooked (and most important) steps in any fat loss journey — testing the deficit — and why skipping this step is costing women in their 40s and 50s months of frustration.

 

What You'll Learn in This Episode:

  • The concept of "testing the deficit" before assuming you need a reverse diet or metabolic rebuild. Most coaches automatically put clients through a reverse diet right away — but at Lean Bodies Consulting, nothing is assumed. The data tells the story.
  • The Two Outcomes of a Deficit Test: Your body responds — great, you have proof, keep going. Your body doesn't respond — now you know you're dealing with metabolic adaptation and need a metabolic improvement phase before fat loss is even possible.
  • How to Run the Test: Pick an official start date, follow your meal plan at no less than 95% compliance for two weeks, with no more than one off-plan meal per week. Treat it like a science experiment — change too many variables and the data means nothing. Evaluate at the two-week mark and repeat for two more weeks if needed.
  • The Target Number: 11x your body weight in calories is the starting point. At that number, you should expect roughly a half pound to just over a pound of fat loss per week — steady and sustainable.
  • The Personal Story: A candid look at my own experience coming to LBC eating around 1,400 calories at 140 lbs — maintaining at 10x body weight — and how I was coached to eat more before she could successfully diet. It felt counterintuitive, but it worked.
  • Why Most Women Never Get Clean Data: Serial dieting, bouncing between plans, inconsistent tracking, and social media constantly pulling attention to the "next thing" means most women have never truly run a clean test on their own body. The result? Blaming a broken metabolism when the real issue is just a lack of consistent, structured data.

 

Key Takeaway: This test isn't forever. It's short, focused, and designed to give you clarity and direction — so you stop spinning your wheels and finally know exactly what your body needs.

To download your free copy of our meal plan that will test the deficit at 11x bodyweight, go here: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 26 Feb 2026 16:24:18 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Are you eating in a caloric deficit… or do you just think you are? In this episode, we dive into one of the most overlooked (and most important) steps in any fat loss journey — testing the deficit — and why skipping this step is costing women in their 40s and 50s months of frustration.

 

What You'll Learn in This Episode:

  • The concept of "testing the deficit" before assuming you need a reverse diet or metabolic rebuild. Most coaches automatically put clients through a reverse diet right away — but at Lean Bodies Consulting, nothing is assumed. The data tells the story.
  • The Two Outcomes of a Deficit Test: Your body responds — great, you have proof, keep going. Your body doesn't respond — now you know you're dealing with metabolic adaptation and need a metabolic improvement phase before fat loss is even possible.
  • How to Run the Test: Pick an official start date, follow your meal plan at no less than 95% compliance for two weeks, with no more than one off-plan meal per week. Treat it like a science experiment — change too many variables and the data means nothing. Evaluate at the two-week mark and repeat for two more weeks if needed.
  • The Target Number: 11x your body weight in calories is the starting point. At that number, you should expect roughly a half pound to just over a pound of fat loss per week — steady and sustainable.
  • The Personal Story: A candid look at my own experience coming to LBC eating around 1,400 calories at 140 lbs — maintaining at 10x body weight — and how I was coached to eat more before she could successfully diet. It felt counterintuitive, but it worked.
  • Why Most Women Never Get Clean Data: Serial dieting, bouncing between plans, inconsistent tracking, and social media constantly pulling attention to the "next thing" means most women have never truly run a clean test on their own body. The result? Blaming a broken metabolism when the real issue is just a lack of consistent, structured data.

 

Key Takeaway: This test isn't forever. It's short, focused, and designed to give you clarity and direction — so you stop spinning your wheels and finally know exactly what your body needs.

To download your free copy of our meal plan that will test the deficit at 11x bodyweight, go here: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 206 - The Missing Step In Midlife Fatloss Amy Ledin 00:20:14 Are you eating in a caloric deficit… or do you just think you are? In this episode, we dive into one of the most overlooked (and most important) steps in any fat loss journey — testing the deficit — and why skipping this step is costing women in their 40s and 50s months of frustration. Are you eating in a caloric deficit… or do you just think you are? In this episode, we dive into one of the most overlooked (and most important) steps in any fat loss journey — testing the deficit — and why skipping this step is costing women in their 40s and 50s months of frustration. diet plateau breakthrough, calorie deficit test, metabolic adaptation, #reversedieting, #fatlossafter40, plan fatigue and consistency, #metabolicadaptation, reverse dieting for women, #caloriedeficittest, #menopausefitness, #perimenopauseweightloss, #dietplateau, menopause fat loss, perimenopause weight loss false full 89dee9c3-3f70-4835-859b-e85a0f84db45 205 - I’m Back! Cancer Update & 5 Lessons After more than a year away from the mic, I’m finally back.

Last September, shortly after returning from a trip to Turkey with my dad and stepmom, I received news that changed everything: my cancer had returned — and this time, it had spread to my brain.

 

Everything stopped.

And then… I went into shame.

 

I’ve always promised to show up authentically here. But when I was barely figuring out how to breathe through the news myself, I didn’t know how to coach, inspire, or even speak into the mic. So I hit pause.

 

This episode is not a recap of the past 200+ episodes.

It’s something deeper.

 

Over the past year — while I wasn’t recording — I was learning. Living. Stripping things down to what actually matters.

 

In this comeback episode, I’m sharing the five biggest lessons the past 12 months taught me across all six pillars of F It:

  • Faith
  • Family
  • Food
  • Fitness
  • Forgiveness
  • Formula

 

These aren’t lessons I researched.

They’re lessons I lived.

 

1. Faith Isn’t About Certainty — It’s About Anchoring in the Storm

When my cancer returned, certainty disappeared.

 

The timeline.

The plan.

The control.

Gone.

 

And for a season, I didn’t use my faith as an anchor. I was angry. Confused. Upset. My world felt like it was falling apart — and by many accounts, it was.

 

What I had to relearn is this:

  • Faith isn’t believing everything will turn out exactly how you want.
  • Faith is having something steady to hold onto when nothing makes sense.
  • Storms are guaranteed.
  • Being swept away isn’t.

 

And I’m still working in this area. 2025 was a year of survive instead of thrive. But I’m already feeling an awakening — and it’s rooted in faith.

 

2. Family Is the Real Scoreboard

When everything else slowed down — the podcast, the business, the content — one thing didn’t stop.

Family.

Erik.

My kids.

The people closest to me.

 

I used to measure progress by output:

  • Episodes recorded
  • Clients served
  • Content created

 

But when your health pulls the rug out from under you, you realize something fast:

  • The real scoreboard isn’t downloads or dollars.
  • It’s whether the people who know you best actually feel your presence.
  • If life pulled you out of the game tomorrow, would the people closest to you know they were your priority?

 

If that question makes you squirm a little, that’s not guilt.

That’s clarity.

 

3. Food and Fitness Are Medicine

This year cemented something I’ve taught for years:

Food and fitness are not about shrinking yourself.

They are medicine.

 

During treatment, a calorie deficit wasn’t even a thought. What my body needed was nourishment:

  • Enough protein to repair
  • Enough fuel to support my immune system
  • Enough energy to keep moving forward

 

And muscle?

Muscle is medicine.

The strength I built before treatment became my reserve. It carried me when my body was fighting. It gave me resilience when so much felt out of my control.

 

If you’re constantly cycling through restriction, overtraining, or under-eating, you’re robbing yourself of the very medicine your body needs.

Stop training to punish your body.

Start fueling it to survive and thrive.

One day, you’ll need that resilience.

 

4. Forgiveness Starts With Yourself

The hardest forgiveness this year wasn’t toward anyone else.

It was toward myself.

 

When I stepped away from the podcast, I felt guilt.

Like I was letting people down.

Like I wasn’t showing up.

 

The internal voice was brutal.

 

But I had to learn this:

  • Forgiveness isn’t excusing everything.
  • It’s choosing not to carry shame forward.

 

“Yes, this season looked different.”

“Yes, I couldn’t do it all.”

“And I am still worthy.”

 

If you’re carrying guilt for quitting a diet, missing workouts, or not being as consistent as you wanted…

Put the brick down.

 

Forgiveness isn’t a free pass.

It’s freedom.

 

And you cannot move forward while dragging shame behind you.

 

5. Formula Isn’t About Control — It’s About Flexibility

If you’ve been around me, you know “Formula” is one of my six F’s.

 

But here’s what this year taught me:

  • Formula isn’t rigid control.
  • It’s flexible structure.
  • Discipline and willpower will fail you in a storm.

 

But systems?

They carry you.

For me, that looked like:

  • Daily Agreement Cards
  • Journaling
  • A simple training structure
  • Core meals I could rotate

 

Not as shackles.

As anchors.

 

If you have no system, stress forces you to make a thousand decisions in real time.

If you have a formula, you adjust — but you don’t quit.

Build systems that work on your best days and your worst days.

 

Perfection isn’t the goal.

Stability is.

 

What’s Next

This is a new season of F It.

  • More real conversations.
  • More depth.
  • More integration of faith, family, food, fitness, forgiveness, and formula — not as theory, but as lived experience.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 19 Feb 2026 21:27:16 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb After more than a year away from the mic, I’m finally back.

Last September, shortly after returning from a trip to Turkey with my dad and stepmom, I received news that changed everything: my cancer had returned — and this time, it had spread to my brain.

 

Everything stopped.

And then… I went into shame.

 

I’ve always promised to show up authentically here. But when I was barely figuring out how to breathe through the news myself, I didn’t know how to coach, inspire, or even speak into the mic. So I hit pause.

 

This episode is not a recap of the past 200+ episodes.

It’s something deeper.

 

Over the past year — while I wasn’t recording — I was learning. Living. Stripping things down to what actually matters.

 

In this comeback episode, I’m sharing the five biggest lessons the past 12 months taught me across all six pillars of F It:

  • Faith
  • Family
  • Food
  • Fitness
  • Forgiveness
  • Formula

 

These aren’t lessons I researched.

They’re lessons I lived.

 

1. Faith Isn’t About Certainty — It’s About Anchoring in the Storm

When my cancer returned, certainty disappeared.

 

The timeline.

The plan.

The control.

Gone.

 

And for a season, I didn’t use my faith as an anchor. I was angry. Confused. Upset. My world felt like it was falling apart — and by many accounts, it was.

 

What I had to relearn is this:

  • Faith isn’t believing everything will turn out exactly how you want.
  • Faith is having something steady to hold onto when nothing makes sense.
  • Storms are guaranteed.
  • Being swept away isn’t.

 

And I’m still working in this area. 2025 was a year of survive instead of thrive. But I’m already feeling an awakening — and it’s rooted in faith.

 

2. Family Is the Real Scoreboard

When everything else slowed down — the podcast, the business, the content — one thing didn’t stop.

Family.

Erik.

My kids.

The people closest to me.

 

I used to measure progress by output:

  • Episodes recorded
  • Clients served
  • Content created

 

But when your health pulls the rug out from under you, you realize something fast:

  • The real scoreboard isn’t downloads or dollars.
  • It’s whether the people who know you best actually feel your presence.
  • If life pulled you out of the game tomorrow, would the people closest to you know they were your priority?

 

If that question makes you squirm a little, that’s not guilt.

That’s clarity.

 

3. Food and Fitness Are Medicine

This year cemented something I’ve taught for years:

Food and fitness are not about shrinking yourself.

They are medicine.

 

During treatment, a calorie deficit wasn’t even a thought. What my body needed was nourishment:

  • Enough protein to repair
  • Enough fuel to support my immune system
  • Enough energy to keep moving forward

 

And muscle?

Muscle is medicine.

The strength I built before treatment became my reserve. It carried me when my body was fighting. It gave me resilience when so much felt out of my control.

 

If you’re constantly cycling through restriction, overtraining, or under-eating, you’re robbing yourself of the very medicine your body needs.

Stop training to punish your body.

Start fueling it to survive and thrive.

One day, you’ll need that resilience.

 

4. Forgiveness Starts With Yourself

The hardest forgiveness this year wasn’t toward anyone else.

It was toward myself.

 

When I stepped away from the podcast, I felt guilt.

Like I was letting people down.

Like I wasn’t showing up.

 

The internal voice was brutal.

 

But I had to learn this:

  • Forgiveness isn’t excusing everything.
  • It’s choosing not to carry shame forward.

 

“Yes, this season looked different.”

“Yes, I couldn’t do it all.”

“And I am still worthy.”

 

If you’re carrying guilt for quitting a diet, missing workouts, or not being as consistent as you wanted…

Put the brick down.

 

Forgiveness isn’t a free pass.

It’s freedom.

 

And you cannot move forward while dragging shame behind you.

 

5. Formula Isn’t About Control — It’s About Flexibility

If you’ve been around me, you know “Formula” is one of my six F’s.

 

But here’s what this year taught me:

  • Formula isn’t rigid control.
  • It’s flexible structure.
  • Discipline and willpower will fail you in a storm.

 

But systems?

They carry you.

For me, that looked like:

  • Daily Agreement Cards
  • Journaling
  • A simple training structure
  • Core meals I could rotate

 

Not as shackles.

As anchors.

 

If you have no system, stress forces you to make a thousand decisions in real time.

If you have a formula, you adjust — but you don’t quit.

Build systems that work on your best days and your worst days.

 

Perfection isn’t the goal.

Stability is.

 

What’s Next

This is a new season of F It.

  • More real conversations.
  • More depth.
  • More integration of faith, family, food, fitness, forgiveness, and formula — not as theory, but as lived experience.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 205 - I’m Back! Cancer Update & 5 Lessons Amy Ledin 00:17:31 After more than a year away from the mic, I’m finally back. Last September, shortly after returning from a trip to Turkey with my dad and stepmom, I received news that changed everything: my cancer had returned — and this time, it had spread to my brain. Everything stopped. And then… I went into shame. I’ve always promised to show up authentically here. But when I was barely figuring out how to breathe through the news myself, I didn’t know how to coach, inspire, or even speak into the mic. So I hit pause. This episode is not a recap of the past 200+ episodes. It’s something deeper. Over the past year — while I wasn’t recording — I was learning. Living. Stripping things down to what actually matters. After more than a year away from the mic, I’m finally back. Last September, shortly after returning from a trip to Turkey with my dad and stepmom, I received news that changed everything: my cancer had returned — and this time, it had spread to my brain. Everything stopped. And then… I went into shame. I’ve always promised to show up authentically here. But when I was barely figuring out how to breathe through the news myself, I didn’t know how to coach, inspire, or even speak into the mic. So I hit pause. This episode is not a recap of the past 200+ episodes. It’s something deeper. Over the past year — while I wasn’t recording — I was learning. Living. Stripping things down to what actually matters. false full bcba4ae6-8dd7-43b7-8a7c-73078497f735 204 - Six Reasons You Should Rehearse Your Day Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly.

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 21 May 2024 12:14:16 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly.

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 204 - Six Reasons You Should Rehearse Your Day Amy Ledin 00:13:54 Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly. Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly. #proactiveliving, #planning, productivity tips, #confidencebuilding, efficiency tips, organization, #mindfulness, #routinebuilding, daily rehearsal, #dailyrehearsal, #personaldevelopment, confidence building, proactive living, #efficiencytips, planning, personal development, #stressreduction, future planning, mental preparation, #timemanagement, #productivitytips, #businessplanning, #mentalpreparation, #decisionmaking, #goalsetting, decision making, goal setting, meal planning, #healthyhabits, business planning, healthy habits, #amyledin, #mealplanning, amy ledin, mindfulness, #futureplanning, stress reduction, #organization, time management, routine building false full 7445f16c-1a94-4415-a3be-95a4b7166f86 203 - A Mother's Love Beyond Loss Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sarah's candid sharing, discover profound insights and glimpses of hope amidst life's challenges. This episode is a heartfelt tribute to the enduring strength found in love, community, and unwavering faith, inspiring us all to conquer life's toughest obstacles.

 

Key Takeaways:

  • Sarah found peace and strength through unimaginable pain, relying on faith and supportive communities.
  • Acknowledging grief's uniqueness, she navigates her journey with a blend of gratitude, the Book of Psalms, and a playlist for grieving moments.
  • Sarah's story highlights the profound impact of divine connections, government support, and miracles amidst adversity.
  • She channels her experience into a podcast, "Broken Records" fostering support and offering practical help to those facing similar trials.
  • Sarah values thoughtful gestures that honor her daughter's memory, emphasizing the importance of being remembered and cherished by loved ones.

“I think once you have experienced the comfort and the peace that doesn't make sense and seen miracles the way we have, I couldn't imagine turning my back on all of those things.” — Sarah Prebianca

 

Follow Sarah Prebianca on Social Media:

 

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser, and Castbox.

 

Follow Amy on Social Media:

 

Amy's Resources: 

 

 

https://

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 7 May 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Sarah Prebianca) http://bit.ly/AmyLedinWeb Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sarah's candid sharing, discover profound insights and glimpses of hope amidst life's challenges. This episode is a heartfelt tribute to the enduring strength found in love, community, and unwavering faith, inspiring us all to conquer life's toughest obstacles.

 

Key Takeaways:

  • Sarah found peace and strength through unimaginable pain, relying on faith and supportive communities.
  • Acknowledging grief's uniqueness, she navigates her journey with a blend of gratitude, the Book of Psalms, and a playlist for grieving moments.
  • Sarah's story highlights the profound impact of divine connections, government support, and miracles amidst adversity.
  • She channels her experience into a podcast, "Broken Records" fostering support and offering practical help to those facing similar trials.
  • Sarah values thoughtful gestures that honor her daughter's memory, emphasizing the importance of being remembered and cherished by loved ones.

“I think once you have experienced the comfort and the peace that doesn't make sense and seen miracles the way we have, I couldn't imagine turning my back on all of those things.” — Sarah Prebianca

 

Follow Sarah Prebianca on Social Media:

 

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser, and Castbox.

 

Follow Amy on Social Media:

 

Amy's Resources: 

 

 

https://

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 203 - A Mother's Love Beyond Loss Amy Ledin, Sarah Prebianca 00:43:28 Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sarah's candid sharing, discover profound insights and glimpses of hope amidst life's challenges. This episode is a heartfelt tribute to the enduring strength found in love, community, and unwavering faith, inspiring us all to conquer life's toughest obstacles. Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sarah's candid sharing, discover profound insights and glimpses of hope amidst life's challenges. This episode is a heartfelt tribute to the enduring strength found in love, community, and unwavering faith, inspiring us all to conquer life's toughest obstacles. #lossandlegacy, #practicalideas, #copingstrategies, prebianca, healing journey, #podcast, #medicalcomplexities, support, miracles, #parentingjourney, #faith, #disability, #mentalhealthawareness, #podcastcommunity, storytelling, #hopeandhealing, practical support, disability, #support, family dynamics, medical complexities, loss, #familydynamics, emotional wellness, gratitude practice, #parentingafterloss, mental health awareness, camilla, pain, coping mechanisms, george, parenting journey, podcast community, #practicalsupport, talk, #loss, child loss, child, #playtherapy, #inspirationalpodcast, #disabilityawareness, #faithandresilience, #divineconnections, grief support, #healingjourney, #strengthinsuffering, #grievingprocess, #copingmechanisms, connor, dystonia, disability awareness, #peace, sarah prebianca, grieving process, walks, legacy building, meds, #emotionalwellness, life, play therapy, people, friendship, comfort, #brokenrecordspodcast, #comfort, god, georgie, surgery, kicking, day, podcast, #medicalcomplexities, inspirational podcast, #emotionalsupport, loss and legacy, interview, knew, broken records podcast, faith, #friendship, medical complexities, #childloss, peace, coping strategies, practical ideas, #miracles, divine connections, #storytelling, #legacybuilding, strength in suffering, parenting after loss, emotional support, sarah, faith and resilience, #gratitudepractice, experiencing, #griefsupport, hope and healing false full a5c0be11-c858-4f17-af13-41c16fb1b8b4 202 - What I Eat In A Week Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical tips and inspiration for creating nutritious and flavorful meals, from delicious protein pancakes to rewarding post-workout treats. Whether you aim to enhance your dietary habits or seek fresh meal prep concepts, this episode has something for everyone.

 

How to Build Your First Fat-Loss Diet

Link to Amy’s Weekly Meal Plan (this will need to change links as we move to GHL)

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 30 Apr 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical tips and inspiration for creating nutritious and flavorful meals, from delicious protein pancakes to rewarding post-workout treats. Whether you aim to enhance your dietary habits or seek fresh meal prep concepts, this episode has something for everyone.

 

How to Build Your First Fat-Loss Diet

Link to Amy’s Weekly Meal Plan (this will need to change links as we move to GHL)

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 202 - What I Eat In A Week Amy Ledin 00:34:28 Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical tips and inspiration for creating nutritious and flavorful meals, from delicious protein pancakes to rewarding post-workout treats. Whether you aim to enhance your dietary habits or seek fresh meal prep concepts, this episode has something for everyone. Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical tips and inspiration for creating nutritious and flavorful meals, from delicious protein pancakes to rewarding post-workout treats. Whether you aim to enhance your dietary habits or seek fresh meal prep concepts, this episode has something for everyone. #nutritiontips, healthy eating, nutrition education, #mealprep, fitness journey, #nutritioncoach, strategic nutrition, #foodideas, meal planner, #nutritionalguidance, meal preparation, #wellnesstips, #foodchoices, #wellness, #mealtemplate, food choices, #hungercues, #healthymealideas, expert advice, holistic nutrition, #nutritioneducation, food ideas, nutrition tips, #nutritioninsights, meal timing, #mindfuleating, #sustainablediet, #holisticnutrition, #sustainableeating, wellness insights, #nutritiongoals, nutritional guidance, fitness goals, mindful eating, nutrition goals, #mealpreparation, balanced diet, #nutritionstrategy, #expertadvice, #dietaryroutine, protein needs, #fitnessgoals, sustainable diet, #balanceddiet, meal planning, nutrition coach, #healthyhabits, #fitnessjourney, caloric needs, nutrition, #mealideas, sustainable eating, #mealtiming, healthy meal ideas, #eatingroutine, dietary goals, #mealplanner, fitness motivation, healthy habits, #healthyeating, nutrition strategy, hunger cues, meal template, #mealplanning, healthy lifestyle, eating routine, #strategicnutrition, #healthylifestyle, dietary routine, meal prep, #healthjourney, wellness tips, #caloricneeds, #proteinneeds, #dietarygoals, #fitnessmotivation false full dbcfcadf-8bbd-40fd-abb7-1510bc49e3c2 201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tuning into these signals—such as stress responses and physical symptoms—for better health management. This conversation aims to shed light on the crucial steps needed to achieve a harmonious balance between mind and body, offering listeners a roadmap to healthier, more mindful living.

 

“A lot of times when it comes to healing, one of the things that you know, my dad has been an M.D. forever. He always says, the thing I learned after 50 years of medicine is the body is actually so smart, it will heal itself. But it requires the right environment. And so we have to make sure it's in the right environment or it's not going to heal itself. " —Isaac Ho

 

Key Takeaways:

  • Recognizing how the body communicates through stress and physical symptoms.
  • The importance of addressing stress for preventing and treating various health conditions.
  • The concept of muscle testing as a tool for identifying issues with neurological signals.
  • Practical advice for managing stress and leveraging the body's energy for healing.

 

Find Isaac Ho in their holistic programs at Beometry or his social media handles: Instagram | Facebook

 

Guest Bio:

Isaac Ho, a trainer and therapist for almost 20 years, started a journey to repair his health after facing personal troubles despite regular medicine. He learned first-hand that pills had limits, sending him on a life mission for true wellness. Learning from experts worldwide, such as trainers and doctors in New Zealand, France and Croatia, he gained deep knowledge from real life to help many people escape pain and find health. He was on TV networks like ABC, CBS, NBC, and FOX. Isaac's on a mission to help parents and business owners live with true health and set an example for future generations on how to love, prioritize, and take care of themselves. 

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 23 Apr 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Isaac Ho) http://bit.ly/AmyLedinWeb In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tuning into these signals—such as stress responses and physical symptoms—for better health management. This conversation aims to shed light on the crucial steps needed to achieve a harmonious balance between mind and body, offering listeners a roadmap to healthier, more mindful living.

 

“A lot of times when it comes to healing, one of the things that you know, my dad has been an M.D. forever. He always says, the thing I learned after 50 years of medicine is the body is actually so smart, it will heal itself. But it requires the right environment. And so we have to make sure it's in the right environment or it's not going to heal itself. " —Isaac Ho

 

Key Takeaways:

  • Recognizing how the body communicates through stress and physical symptoms.
  • The importance of addressing stress for preventing and treating various health conditions.
  • The concept of muscle testing as a tool for identifying issues with neurological signals.
  • Practical advice for managing stress and leveraging the body's energy for healing.

 

Find Isaac Ho in their holistic programs at Beometry or his social media handles: Instagram | Facebook

 

Guest Bio:

Isaac Ho, a trainer and therapist for almost 20 years, started a journey to repair his health after facing personal troubles despite regular medicine. He learned first-hand that pills had limits, sending him on a life mission for true wellness. Learning from experts worldwide, such as trainers and doctors in New Zealand, France and Croatia, he gained deep knowledge from real life to help many people escape pain and find health. He was on TV networks like ABC, CBS, NBC, and FOX. Isaac's on a mission to help parents and business owners live with true health and set an example for future generations on how to love, prioritize, and take care of themselves. 

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho Amy Ledin, Isaac Ho 00:59:08 In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tuning into these signals—such as stress responses and physical symptoms—for better health management. This conversation aims to shed light on the crucial steps needed to achieve a harmonious balance between mind and body, offering listeners a roadmap to healthier, more mindful living. “A lot of times when it comes to healing, one of the things that you know, my dad has been an M.D. forever. He always says, the thing I learned after 50 years of medicine is the body is actually so smart, it will heal itself. But it requires the right environment. And so we have to make sure it's in the right environment or it's not going to heal itself. " —Isaac Ho In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tuning into these signals—such as stress responses and physical symptoms—for better health management. This conversation aims to shed light on the crucial steps needed to achieve a harmonious balance between mind and body, offering listeners a roadmap to healthier, more mindful living. “A lot of times when it comes to healing, one of the things that you know, my dad has been an M.D. forever. He always says, the thing I learned after 50 years of medicine is the body is actually so smart, it will heal itself. But it requires the right environment. And so we have to make sure it's in the right environment or it's not going to heal itself. " —Isaac Ho #movementtherapy, #holisticwellness, brain integration, self-improvement, neurological reset, body-mind balance, #holistichealth, wellness, #brainscience, #selfregulation, isaac ho, #neuroplasticity, thrive, #personalgrowth, #thrive, #bodymindspirit, #brainhealth, neurological solutions, #mindfulness, #healthtips, #mentalhealthawareness, #brainintegration, #neurologicalsolutions, #bodymindbalance, emotional intelligence, neuroplasticity, emotional wellness, stress management, self-regulation, deep tendon reflex, #isaachopodcast, isaac, #bodyengines, #personaldevelopment, #therapeuticapproaches, well-being, #bodychaos, mental health awareness, coping mechanisms, #neurologicalreset, #healthandwellness, #wellnesswednesday, mental health, personal development, wellness journey, #emotionalhealth, #wellnessjourney, health and wellbeing, holistic health, therapeutic approaches, #healingjourney, neuroscience, brain science, #lifeskills, health and wellness, #copingmechanisms, #isaacho, holistic healing, holistic wellness, #wellbeing, movement therapy, #emotionalwellness, neuroscience insights, #mindbodyconnection, #traumarecovery, #stressmanagement, #healthandwellbeing, #physiologyofemotions, #neuroscienceinsights, #neuroscience, body chaos, #selfimprovement, neurological treatments, physiology of emotions, personal growth, #neurologicaltreatments, #selfcare, health journey, trauma recovery, emotional health, #powerdynamics, mindfulness, right hemisphere, power dynamics, body engines, left hemisphere, #emotionalintelligence, mind-body connection, self-care, #healthjourney, ho, #holistichealing false full 543ea856-a256-40a9-bd6b-ae77840a3a1d 200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist) Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth.

 

Key Takeaways:

  • Childhood experiences shape adult relationships and behaviors.
  • Self-care regulates emotions and prevents triggers from escalating.
  • Future self-journaling rewires habits and creates positive change.
  • Community and support foster personal growth and healing.

 

“There is an epidemic and I will include myself in that group of adults and I do get kickback sometimes too whenever I use the word immature simply meaning earlier developmental age yes or not functioning at that level of maturity." — Dr. Nicole LePera

 

Find Dr. Nicole LePera free resources at The Holistic Psychologist Website or her social media

handles: Instagram | Facebook | LinkedIn | X | YouTube

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 16 Apr 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Dr. Nicole LePera) http://bit.ly/AmyLedinWeb Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth.

 

Key Takeaways:

  • Childhood experiences shape adult relationships and behaviors.
  • Self-care regulates emotions and prevents triggers from escalating.
  • Future self-journaling rewires habits and creates positive change.
  • Community and support foster personal growth and healing.

 

“There is an epidemic and I will include myself in that group of adults and I do get kickback sometimes too whenever I use the word immature simply meaning earlier developmental age yes or not functioning at that level of maturity." — Dr. Nicole LePera

 

Find Dr. Nicole LePera free resources at The Holistic Psychologist Website or her social media

handles: Instagram | Facebook | LinkedIn | X | YouTube

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist) Amy Ledin, Dr. Nicole LePera 01:06:47 Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth. Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth. relationship, theholisticpsychologist.com, triggers, moment, parents, @the.holistic.psychologist, childhood, happening, stress, nicole, talk, care, child, reality, love, emotions, learning, awareness, the holistic psychologist, life, emotional, holistic psychologist, amy, dr. nicole lepera, day, lepera, nicole lepera, feel false full d93e441f-821b-45c2-ac2f-1c7522be5d38 199 - The Slow Identity Killer and How to Fix That Today Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity.  

 

Key Takeaways:

  • Why maintaining identity amidst chaos requires conscious effort and adaptation.
  • How the loss of routine can significantly impact self-esteem and productivity.
  • Why reverting to old habits can lead to a gradual decline in personal growth.
  • How to allocate time intentionally for managing priorities and reintroducing structure.

 

“I kind of just took my own advice and I'm like, I gotta come home first and take care of me. This is not about business growth and getting more people on our email list. This is about me taking care of me first and foremost, because an elevated Amy is always an elevated person in my business.”  - Amy Ledin

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

 

Resources: 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Mon, 25 Mar 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity.  

 

Key Takeaways:

  • Why maintaining identity amidst chaos requires conscious effort and adaptation.
  • How the loss of routine can significantly impact self-esteem and productivity.
  • Why reverting to old habits can lead to a gradual decline in personal growth.
  • How to allocate time intentionally for managing priorities and reintroducing structure.

 

“I kind of just took my own advice and I'm like, I gotta come home first and take care of me. This is not about business growth and getting more people on our email list. This is about me taking care of me first and foremost, because an elevated Amy is always an elevated person in my business.”  - Amy Ledin

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

 

Resources: 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 199 - The Slow Identity Killer and How to Fix That Today Amy Ledin 00:22:43 Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity. Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity. #productivity, peak performance, #elevateyourlife, self-improvement, wellness, #superhumanprotocol, goals, #personalgrowth, #overcomingchallenges, life coaching, #podcast, empowerment, #lifecoaching, #mindfulness, deep work, #wellness, work-life balance, superhuman protocol, habits, cancer, lifestyle changes, journey, alarms, #amyledeen, mindset, health, productivity, waking up, efficiency, overcoming challenges, positive habits, #health, #timeblocking, focus, #timemanagementtips, amy ledeen, #timemanagement, success mindset, #deepwork, going to sleep, project management, learning, #successmindset, strategies, #goalsetting, goal setting, life, #healthyhabits, effective, time blocking, adversity, #empowerment, techniques, #motivation, inspiration, productivity routines, #selfimprovement, motivation, daily schedule, personal growth, #worklifebalance, #selfcare, podcast, review, confidence, #mindset, elevate your life, feedback, #routine, mindfulness, prioritization, #efficiency, success, elevate, #success, scheduling, side hustle, self-care, #positivehabits, #peakperformance, #habits, #dailyroutines, #inspiration, time management, prioritize false full de897516-d82a-4ccc-bd3a-7b086eb7124d 198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about the holistic approach to fat loss that encompasses metabolic health, habit formation, and the deep work of aligning your inner world with your outer goals.

 

Key Takeaways:

  • Learn the power of identity work in overcoming health challenges and achieving goals.
  • Insights into tackling emotional eating, self-sabotage, and building resilience.
  • Key habits and thought patterns for long-term health and wellness.

 

“Most people are putting the cart before the horse so to speak. So that's the biggest piece is we have to make sure foundationally you're in a good place. It's why my entire IP is all dieting from the inside out.”  - Jared Hamilton

 

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Transcript:

Jared Hamilton  0:00  

I started to feel really heavy about what I did for a living. I started to feel like do I want to coach? Like questioning this stuff. Because at the time, like I'd already built my business, I'd started to scale I'd hired employees like we're growing. And now I'm like, the thing I thought I wanted isn't what I want anymore. And so one of the things an early mentor of mine taught me is when you have lack of clarity, you need to go get quiet and be by yourself for a while, and be undistracted. So now it's a running thing I do. I have quarterly what I call Jared sabbaticals. To this day, I still do these where about once a quarter a couple times a year, I literally go get an Airbnb somewhere by myself for several days, just so I can give my brain time to breathe and process all the things.

 

Amy Ledin  0:40  

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

 

 

Amy Ledin  1:32  

So this episode today has been a long time coming to be honest, because I have known of this person for a long, long time, we have been in the same circles, he was in Arete Syndicate with us and I've always loved his content. And recently, we were at an event together in person and so we actually did this episode together via video, both on the same couch. And it was so much fun, emotional, and you know, enlightening. So I am so excited today to have Jared Hamilton on the podcast. You may know him from his podcast, which is called Dieting From The Inside Out, which as I'm sure you were all of you are regular listeners to the podcast, you know that you are nodding your head going yep, this is exactly what Amy talks about all the time. And just the power of mindset, the power of, you know, everything starts from within. So I'm so excited to have Jared on he has been in the industry for a long time. And you know, he's one of the quote-unquote, good guys, one of those people that really gets it and knows that things all start from the inside. So I'm so excited for you to listen to this one. And you will see in the show notes, links to everything about Jared, if you want to go follow him, you definitely will love his content and will really, really resonate with it. So here you go.  

 

Amy Ledin  3:01  

I'm so excited to have you on because my podcast, I don't have a lot of men that come on. And I don't have a lot of men that talk about sabotage or fat loss. And I feel like you're like, definitely that's your jam. And that's your area of expertise. But I want to dive in with you, Jared, about just your past because I think that boys don't maybe communicate it. Men don't communicate struggles and I think a lot of people in general just assume that men don't care as much and they don't you know, so like, it's more a vanity thing for females. Right? So I listened to your story and I'm like, we have a lot in common. Take me through like, how did you get to here, the short and condensed version. Talk about your childhood first, take me through that.  

 

Jared Hamilton  3:48  

So, fair warning, it's ever since I started going to therapy and working through stuff, now it takes nothing to make me emotional. But basically, so I grew up so I'll be 32 on Saturday. Saturday. Yeah, this week.  

 

Amy Ledin  4:03  

Oh wow. This Saturday? Oh, happy birthday. My daughter turns 21 on Monday.  

 

Jared Hamilton  4:09  

Okay. Yeah. So here's like, a couple of days. So I'm 32. Basically, growing up I was so, grew up in Indiana, but I grew up basically a complete, most people I tell them this and people go, I would never have guessed or they're like, it makes so much sense. I grew up as a homeschool kid. So I had never seen the inside of a public school other than like, if we went to like a basketball game or something. But I grew up as a homeschool kid in a small town and I'll put it this way. Trying to think about how to word this. We'll just say it wasn't necessarily the best because I, my mom listens to this, I don't want it to be offensive by any means, but it wasn't the greatest. My parents did it because they wanted the best like they wanted the best for us. They didn't want you know, like kids going to public school system and bad shit happens like they were just, they didn't want that to happen. Grew up in a more religious household, all the things and so that's how I started out growing up as a kid. So I had my struggles, education was always a hard thing for me I struggled with like learning anything at all. Like, I almost wonder to this day if I would be diagnosed with a learning disorder, something like that. So went through, went through all that. But then now it's time for college. I had no idea what I wanted to do with my life. I was scared shitless because again, I've never done anything public. Like I've been homeschooled my whole life.

 

Amy Ledin  5:32  

It's crazy for me to think of now because you are so natural.  

 

Jared Hamilton  5:37  

It wasn't always natural, Amy. But no. Well, so what happened was, well, I left, one thing I forgot, I left out is, but the thing I think that truly saved the social communication side of things was when I was about 14, I got involved in martial arts, because again, I didn't play sports. I was the awkward homeschool kid that couldn't talk normal.

 

Amy Ledin  5:55  

And back then homeschool was like, you know, for the weirdos I'm just (inaudible).  

 

Jared Hamilton  5:59  

You're not wrong.  

 

Amy Ledin  5:59  

That's what people labeled it right?  

 

Jared Hamilton  6:01  

Yeah. Now it's like public schools have homeschool options now. Like, they call it remote now, but anyway, so but what I think helped me so much was the I got when I was like 14 involved in martial arts. Well, because then that's the only extracurricular I had. I literally just was at the school every day, I decided to take every art they offered. All of it. And then I would just do as much as I could like finish school and go to the school and train and do classes. Well then one thing led to another I was there for years ended up getting like black belts and all that stuff. But then my got my first coaching job. The guy that owned the place says, hey, we needed an assistant instructor to help teach warm-ups and private lessons and stuff. Are you interested? I go, sure. I'm here every day anyway, I might as well get paid for it. So started doing that. But then when I'm like a teenager, I'm doing private lessons with six-year-olds, 60-year-olds, teaching classes, all the things. So that was beginning stages of me coaching, those beginning stages me learning how to communicate and like as you talk to a six-year-old differently than a 60 year old and all the different things. And then that's where I found my fascination with physiology and like biomechanics and all that stuff. So that's when I went to college. And I'm like, well, I guess I'm gonna be a physical therapist had no idea I wanted to be, like, go that route. Actually, I didn't want to necessarily, I'm just my thought was, what can I do that makes okay money that I tolerate the most, which is not the way to approach being successful and happy. So that's what that's the route that I went. But I struggled like a motherfucker like I like it took me I was wondering like a normal college. It was like a community college, took me four years to get an associate's degree, dropped the class every single semester for the entire four years because I could not handle it mentally. I couldn't handle the load. The learning just wasn't happening. I didn't even really know algebra going into that. I lived in the tutoring center. Anything math related was just like not, you know, I count calories, as a joke, I count calories for a living. But it was a struggle like it was hard, like college was probably the worst. Those were some of the worst four years ever because it was so stressful, because I was just not prepared. It was so overwhelming, all the things. But I got through it, did all that all the stuff. That's why I found out about this cool thing called personal training. And one of the classes I took for my degree was like a CPT prep class essentially. Fell in love with it, I would, they had us doing like training each other at gyms and shit. And it was so much fun. But I've always been entrepreneurial. Like when I was 13, I was going door to door offering to shovel snow and driveways for like 20 bucks. So I've had this entrepreneurial bone, because I also grew up playing drums. And then I started teaching drum lessons. So I've always had like always wanting to do little side hustles and things like that. Yeah. So did that. But then I fell in love with this personal trainer thing. I'm like, oh, this is dope, I get my biomechanic fix, I get to see people before they go to the physical therapist, and this is actually fun. So that's dope, then I go. But then I thought well, I can say getting a normal job. Because at the time I was working for like Papa John's or like a GNC or just normal jobs. I'm like, well, this way I can at least schedule clients between classes, and then make better money. So that's cool. That was my logic. One thing led to another I was working for three different gyms, one of them was independent, and I built an entire personal training company. So but by the time I got there, then I quit all the corporate jobs. And then I was just pursuing my personal training business completely full-time. I was doing like 200 sessions a month soloing it 438 and 9P every day, just grinding my face off, which was great. I learned more than ever, because like I had every client, you couldn't, it was to the point where like, you could give me a client with every single issue you could think of and I'm like, cool. I've had seven of them or whatever.

 

Amy Ledin  9:37  

Because you have so much experience at that point.  

 

Jared Hamilton  9:39  

Yeah and I did that for years. And then one thing led to another I decided I didn't want to do personal training thing anymore because 438 or 9P was a grind. That's when I found this online thing. So I started creating content on Instagram.

 

Amy Ledin  9:52  

This is his gift by the way, please go follow him.

 

Jared Hamilton  9:56  

I started creating content on Instagram, had no idea what I was doing, I was like, side by side videos of like a squat, like don't do it this way, do it this way that kind of stuff, hired my first mentor out the gate to teach me how to transition my in-person business online. So one of the best things I ever did the biggest shortcut I ever took was, before I did anything stupid, I hired a mentor to show me how to do it.

 

Amy Ledin  10:15  

Very smart. And I will say to add, we met you at Arete so I already knew meeting you that I'm like, okay, this guy is interested in personal development, because anyone that is investing in themselves at that level is like, I'm serious about change. I'm serious about growth. And immediately I already am like, hey, these are my people.

 

Jared Hamilton  10:32  

Right. Right. Right. So there's that and then from there, it's just been growing the online coaching business and then from since then, I've scaled my company and hired a bunch of people and (inaudible).  

 

Amy Ledin  10:44  

You've exploded, you're huge on TikTok, I will say like, TikTok, definitely, that's where I even see you all the time in my explorer, because I don't even purposely follow people. I like to just go to like the one where you just scroll and see what comes out. And then it's like, I like to see who comes up with my algorithm and you come up for me, so.  

 

Jared Hamilton  11:00  

The joke is, on TikTok, if you follow him, you'll never see him again.  

 

Amy Ledin  11:03  

Exactly. That's why I don't, I think I follow two people on there. It's like recipes. And I never see their stuff now.

 

Jared Hamilton  11:09  

You follow me it never shows you again.  

 

Amy Ledin  11:11  

So I definitely think, you and sabotage those two words go together in terms of like your coaching. Where did this, was it a personal struggle for you that made you get so interested in it or was it a like you started to see clients struggle with it? What made you dive so far into this because you are all about the inner work and all about coming from the inside out.

 

Jared Hamilton  11:34  

So for me with this kind of stuff, so I struggled with my own stuff. Growing up, I was a fat kid. I always struggled with all the things that I teach I struggled with. So like all my friends were shredded and had six packs and I was like chunky, Jared, like we talked about on my podcast, like your nickname growing up was Piglet mine is Eeyore.  

 

Amy Ledin  11:51  

Oh my gosh.  

 

Jared Hamilton  11:52  

Because I was a chunky sad kid is what it was so. So that was one of my nicknames growing up. So because I've also always been a very more emotional person as a whole. So like, like right now like, oh, yeah, beard and tattoos and shit in this like, no, I will try like that. So and then well and that's why it's weird that now like, going full circle, the inner game was like, not my shit. Like, I've always been fascinated by high performers but that was to the extent of it not that long ago, I thought therapy was only for suicidal people and psychopaths. Then where it changed for me was when I started diving into wait, let me take a step back. So I had all that struggles that's why I can resonate with our clients so much. Where I got into the realm of psychology and behavior change and all that stuff, in the deeper levels of stuff is I saw it with our clients first. So what happened was, before that, I really dove into personal development. That's when I like joined things like Arete, and have a mini library at home, all the books, all the things.

 

Amy Ledin  12:52  

And you've invested, like, let's just keep this in mind. If you're listening to him, and you're like, oh, because you're gonna go follow him and you're gonna see how successful he is. You've also invested a lot into yourself.  

 

Jared Hamilton  13:00  

Yeah, I'm like, on paper, like, I mean, I added it up like, someone asked me the other day, and I mean, I've invested over six figures in like, personal development coaching over the years and things like that. Well, so I started studying people like psychologists and neuroscientists like Dispenza and Kyle Cease and Dr. Lapera, and all the things in so that opened up a lot for me. So then things really changes when I went to therapy because I thought I was great. Everything is like upstairs, things were fantastic. But I noticed I saw like, well, I'm doing this thing where I want to become astronomically successful. I have crazy goals, all the things, but then I thought to myself, well, I should probably check to make sure I'm handling my stress well, I said because like we see with clients, they think they're losing weight the right way, but starving for three days in the keto diet is not the best thing, but it's all they know. So I thought to myself, I go you know, I want to just do a mental checkup. I feel fine, but I don't want to wait till the sky is falling in case there is something there. At the time my wife was already in therapy had been in therapy for a while, which means the therapist knows all about me because that's how it works. So I said I'll just have a session with her, her name is Pamela, I said I'm also going to have a session with Pamela just to check in on things upstairs. First session, I bawled my fucking eyes out. I'm telling you, she said tell me about your childhood and I started like telling her the exact same story that I've told a million times and I felt this thing coming and coming and I'm like fuck damn it. I didn't think this was gonna happen. And I talked about some of the stuff I struggled with as a kid and then she's like well what were your names and labels and we talked about the way the intricacies of the Eeyore thing or we talked about this and then all of a sudden there is some fucking there so and then I've done therapy since.  

 

Amy Ledin  14:46  

Wow, so you live it I mean you really do came from a personal like you've seen these things that you teach successful in yourself, right?  

 

Jared Hamilton  14:56  

Yeah. So after I had that blow up and go like my headspace entirely changed, my view of therapy changed. Because as soon as I started therapy, I wanted to also like, it's still a stigma that men are weak little bitches for it. So then I started talking publicly about it. Like, you know, I had a therapy session for the first time and bawled my eyes out, and I would talk about it. What's funny is the amount of men that have come in my DMs and like, hey.  

 

Jared Hamilton  14:56  

I bet that's why I think that this episode, because I don't think men talk about it enough and they are hurting just as much.

 

Jared Hamilton  15:11  

Yeah, 100%, 100%. Like, let's put it this way, the majority of my following like, Instagram analytics is like 75-80% women, 95% of our clientele are women. But I have never had more men reach out because of this, so. So then I just went full bore therapy, consistently, inner work, all the things. But then where it got tied to coaching is where things really shifted because after because, you know, then self-awareness grows and like emotional regulation changes. And then what happened was, I started feeling really heavy about what I did for a living, I started to feel like, do I want to coach like, like questioning this stuff? Because at the time, like, I'd already built my business, I had started to scale, I hired employees, like we're growing. And now I'm like, the thing I thought I wanted isn't what I wanted anymore. And so one of the things an early mentor of mine taught me is when you have lack of clarity, you need to go get quiet and be by yourself for a while, and be undistracted. So now it's a running thing I do I have quarterly what I call Jared sabbaticals. To this day, I still do these where, about once a quarter a couple times a year, I literally go get an Airbnb somewhere by myself for several days and just so I can get my brain time to breathe and process and all the things. So the one I went on, though, so in Indiana, it's not hard to find a farm in the middle of nowhere. I got an Airbnb on a farm in the middle of nowhere with a little miniature horse. And so I went and had like three or four days by myself. And I'm like, I'm talking about like, barely cellphone reception. I like sitting by a fire for three hours. Like that kind of stuff. Can't hear the road, can't hear cars, just by myself because I was at the standstill. I'm like, fuck, why don't I want this anymore? Why is this feeling heavy, because at the time, I was just teaching what I would call sustainable fat loss. It was just like, how you can lose weight, working on a couple times a week, eating a doughnut and still losing weight, right, that kind of stuff. But then I noticed a pattern. This is the clarity that I started to get. I noticed a pattern that I didn't market it but we had to do a lot of groundwork with our clients with this deeper stuff before we could send them to fat loss. So let's say Mrs. Jones would come in, she's like, I'm ready to lose weight. We started losing weight and I'm like oh fuck, she binge eats. Okay, I gotta stop the binge eating, then she can get her gonna lose weight, would do it, send her on her way. She's great. Then the next client would come in and they'd be doing great. We go right into fat loss stuff and like, oh, they're sabotaging because their identity is fucked. Okay, I gotta fix this identity, got to change a steak. I do all this stuff, then do all that and then send them on its way and then he's successful. But then I'm like, oh, this is everybody. And I wasn't but I wasn't (inaudible) I wasn't talking about it. I was just doing it like in like coaching because I like oh, I can't do the thing I know I need to do, it's like move into a house and then you find out the foundation's fuck, it's like, okay, I gotta fix this, then I can finally do the other stuff.  

 

Jared Hamilton  15:47  

Totally. You are the analogy case, like the foundation one, I'm always like, that is so good.  

 

Jared Hamilton  18:13  

So that's how I viewed it from my logical brain. So then I got to thinking to myself, man, I need, I wish-wish there was a world where you did both these things. Like I wish I could build a program that I did both of this stuff like the inner world stuff, the inner game and the outer game stuff. And I go but no one's done it. No one's done it. So I'm like, no competition is dope. What actually to be honest, gives me a lot of hope as we were talking off camera about Kyle Cease, he's got he's a friend now. As a mentor, he's changed a lot for me. Well, Kyle gave me unconscious permission for this because Kyle do the same thing in comedy. He built the most amazing stand up comedy career, and then found out it's not what he wanted. He wanted to get in transformation. He's like, I should just feel like I could do both of these. Wait. And now he does like, both, like transformational communications (inaudible).  

 

Amy Ledin  19:03  

Gave himself permission.

 

Jared Hamilton  19:04  

Yeah. And I go, Oh, maybe I could build this. So then I flipped on my entrepreneurial brain and then I redid everything. Now, mind you, as soon as I go okay, this is what I want to do. This is where I feel aligned with emotionally, vibrationally all the things. All the sabotage, all of the imposter syndrome came in. It's like, who do you think you are? You're not a psychologist, you stay in your own fucking lane then other people saying the same thing. And I was like, but I just I feel like I'm supposed to be here with this very specific lane. So I said fuck it and I ran through it, redid all my contents about this stuff. I rebranded the podcast to Dieting From The Inside Out. I redid our entire coaching program and I marketed it like, yo, this is how we process things we're going to do like we're going to diet you from the inside out. First, fix all these things. Then we're going to go into like actual like the fat loss and the transformation and all the stuff. And so I went full bore with all of it and haven't looked back since.  

 

Amy Ledin  20:00  

I love it. And I think I want to dive in a couple things there. I think what I love about that, too is you already know that in the person that's coming to you, the fact that they're willing to pause the fat loss for a season just tells you they already have the right mindset, even if it's been forced upon them, because you're like, hey, I'm not letting you diet yet. Because, you know, they want their plan. They're like, chomping at the bit, because they think that's the answer when the reality is like, this is the work that everyone needs to be doing. So talk me through, give me one tactical thing because obviously, people should come take your course and do it. But what's one tactical thing you make every new client do?  

 

Jared Hamilton  20:36  

So in the world of the inner game, there's a lot, right? Like, it's like, I use the and think of the inner game as like the term vehicle. Well, there's a lot of categories underneath vehicles, cars, trucks, motorcycles, SUVs, all the things, the inner game is no different. One of the first things we do is identity work, usually one of the first because everything sabotages to your identity, your identity is what governs your unconscious actions, which is 90% of most people. And then everything else sabotages to it. Like we can talk about sabotaging mechanisms, like when you're emotionally triggered, or whatever the case is, but most people just align themselves and their actions with who they think they are. So one of the first things we do is we do identity work. And from a tactical standpoint, when people like okay, well, fuck I've never, I don't I've never even heard identity, until just now so what do I do to, what do I do to fix it? So one of the first things that we do is there's a thing I call the coma letter, it's a concept that I came up with, where, because most people when they need to do the identity work, they've never even heard of anything remotely close, and they're not personal development junkies like you and I are so. So I play out a scenario, I go, okay, I want you to picture this. I said, you're going into brain surgery, something happened, you're going into brain surgery, and the surgeon comes in and says, all right, look Amy, I gotta go do some cool shit upstairs. But there's like a 50/50 shot that I might hit the reset switch. There's like a I have to take this, you know, this tumor out, whatever. But you there's on paper a 50/50 chance, I will hit the reset switch and you will have no recollection of who you are. When you wake up you won't know who mom is, you won't know who dad is, you will you'll be a complete blank slate. So write yourself a letter telling yourself who you actually are. So I'll give you half hour, he disappears. That's a fucking big reality check. But my question is, what would you write because I can guarantee you you're not going to write how much of a binger you are, you're not gonna write how, how lack of confidence you are, you're not going to talk about how you've always been a dieter and you struggled your whole life, you're probably going to write the most superhero story you've ever written. If it was me, I would lie through my fucking teeth.  

 

Amy Ledin  22:37  

Yeah, I'm so great at this. This is what I'm doing.  

 

Jared Hamilton  22:39  

I would be like, I'm a billionaire. I just went through a tax bankruptcy. So but I have all my assets still, like I would literally write like, the most superhero-like scenario ever. But that's who you are. That's like this reality that you are right now is just just, it's a past, it's an artifact. So that's who you actually are. But then the identity work is aligning your actions and values with that until you have a stack of irrefutable proof you are who you say you are.

 

Amy Ledin  23:07  

I love that. So how because you know, you are someone yesterday and your stories, it was about staying ready. And you obviously have done a lot of identity work on yourself. Teach a little bit about the stay ready. Like why that's so important. Because, I mean, you're a connector. I know you know so many people and I really believe that a lot of people rise to the top because of that they're truly trying to like, add value and but like you said, you came from the homeschool child that was like, couldn't talk. No one would know that. I mean, like, I'm shocked listening to that because you're such a talker, you are like always on like, I know, if I go to your stories, I'm gonna see you in the video there's not like still shots, you're like talking. What did you do to become this person? What is some of the identity shifts? Like do you write? Did you write a letter to yourself? Do you look at that often?  

 

Jared Hamilton  23:59  

Yeah, I mean, I've done a lot like all the inner game stuff, but like I teach, to be honest, I haven't looked at it in a minute. To be honest, it would probably be good to I think everyone needs different phases of these letters. Because I think a lot of times too many people, I think it depends on what it is. I think there are some things that I need to go back and have reflective time. But I think it's like, no, we need the next version of that. You know what I mean? Where it's like what's, if we think of like Netflix, like, what's the next season? Like you're looking to the next thing? Well, what's the next version of you? What's the next version of you? You know, like, when I thought I was 23 I thought I was hot shit. Like, I thought I was like, I was getting into business. It's like when I first started making a little bit of money. I was like, fuck, let's roll like I'm killing it. But then now if I had that reality of like a panic attack, or I'm like, I sound like I'll see the Facebook time hops of like content I made three years ago and it's terrible. Like, it's terrible.  

 

Amy Ledin  24:50  

Like, what did I do? (inaudible)  

 

Jared Hamilton  24:51  

Well, it's no different in leveling up yourself. So I'm gonna see I think right now I'm like, the best things have been, from a communication standpoint, from a these different levels of me, I know, I'm gonna look back in three years, I'm like, what at a fucking (inaudible), you know what I'm saying? So I think it's important to go back and do these, these exercises of like your identity, reinventing yourself, what? Excuse me? What are your values and things like that? I think it's important to do that frequently, or at least on an ongoing basis. So I think that's a big piece of it.

 

Amy Ledin  25:20  

So when you say stay ready, what does that look like for you? Because, you know, you're someone that I mean, I would say in our because we're in a business coaching, you know, group together, you're definitely one of the top dogs. And you are constantly I mean, you put out so much content, you are always doing things. How do you find like, the chutzpah or whatever people say, right inside you to do this? Because obviously, it's not like people go, oh, I'm just gifted with it. It's not, but I want you to

 

Jared Hamilton  25:49  

Yeah, so there's two sides with like, how do I have the oomph to keep doing it? It's, I'm not where I want to be. At the end of the day, I'm not where I want to be I know,  

 

Amy Ledin  25:58  

And you have clarity on (inaudible)

 

Jared Hamilton  25:58  

I have clarity on that. But then I also have more clarity on what I have, what's gonna happen if I don't get it. One thing we teach our clients is like, we need our help list. Like, what if you don't do this, what's gonna happen? What's on paper get, it's like, when my favorite analogies to use for it is going into Christmas time. It's like the story of Scrooge, he didn't change his actions until like, I think it was Ghost of Christmas Yet To Come and says, look, motherfucker, this is what's going to happen if you don't change. So I think about that.

 

Amy Ledin  26:23  

I like that, you know, that's so important to what's going to happen if I don't do this.  

 

Jared Hamilton  26:27  

Truthfully, because I think when people are struggling or they are in their low season of their life, I think like the happy positive, what's your why, isn't strong enough.

 

Amy Ledin  26:35  

No, it isn't. And that's, I mean, even Tony Robbins talks about that, like you make decisions based on pain or pleasure. And so it's why sometimes the pain is going to pull me faster than the pleasure because let's face it, I want a six-pack. But I mean, not that much. You know what I mean? Like, we can sit in that pleasure, but the pain is of going in my closet and nothing fitting for my next you know, I mean, that would propel me more.

 

Jared Hamilton  26:57  

Totally, totally. So I think for me, it's like, it's just a discipline thing. It's part of just who I am, it's from an identity standpoint is I am consistent, I do the same things I said I'm going to do, also my expectations are on point is I know, I'm going to have to make more content than what I think that I need to make, I'm going to not want to show up all the things. So it's like with a weight loss client, they're going to not be motivated. They're going it's going to take longer than what they want. So I have that expectation. So I just it's part of what I do. But then the stay ready stuff is I know this was talking about my story yesterday that I just know these unicorn moments and these opportunities. They're called unicorn moments because they don't come around that often. But if you jump on them, you are literally shortcutting all these different areas in your life and I've been fortunate enough in the past. I had like three yesterday to be honest, I like I talked about three mini ones yesterday, but then like over the last year, I've had so many opportunities jump at me because A, I'm in alignment with them and then I, part of me believes I deserve them because of the effort I put in because I do the things most people won't do. So I feel like I deserve things that most people don't don't get. But then the other side is I don't know when they're going to come around. So I'm going to do my due diligence of working hard, being consistent, doing all the things knowing what I want in than just waiting for them. Not waiting, like sitting here twiddling my thumbs but I

 

Jared Hamilton  26:57  

Right, you're still doing action while you're knowing (inaudible).

 

Jared Hamilton  27:14  

Right. It's like a weight loss client like, no the weight's gonna drop. No, the clothes are gonna fit but it's up to them to be consistent. We just don't know when that day is gonna come. Right? So that's how I view it. But a mentor of mine early on said made that statement he said just stay ready. So you don't have to get ready because getting ready. It's often too late. So that so it's almost like in a weird way every day. I'm like, all right, is today the day? Okay, no, that's fine.  

 

Amy Ledin  28:43  

I love that. And you know, on on my podcast, we talk a lot about you got to put it out there because if you're not open to it, it's like you saying you got to have clarity. It mean if you're just saying you want to get in shape, it's just not clear enough for your brain, right? It's the same with like coming to this I went into it going okay, what am I expecting out of this? Okay, I'm going to meet two people that are going to change my business. I'm going to walk away with three things like really specific so that my brain looks for it. It's like hey, where are the two people I'm waiting? Where are they here at this event? So I think you do a lot of that I kind of take notes because you seem to be the connector.

 

Jared Hamilton  29:20  

Well, and the thing is to I think the other piece is I just know you're one conversation, one moment, one piece of content away from your life, never been the same like this, like last week, I had because of one video that I made or one podcast episode I made. I think like maybe eight months ago, someone reshared it in someone else's Facebook group. That person has happened to be the operations manager for one of the biggest calorie tracking apps and she wants me to write a course for them and send their two to three million monthly subscribers to me.  

 

Amy Ledin  29:52  

That's insane.  

 

Jared Hamilton  29:53  

Right? So like, which is dope but what if I didn't make that piece of content? What if the way I wasn't present on that piece of content about I think it was on binge eating didn't resonate well, it wouldn't have gotten shared on the exact time she saw it. So then when I saw the email come through, I scheduled a call with her ASAP. Or that's just one example or whatever it may be like.

 

Amy Ledin  30:15  

And you believe that you, I think people don't believe in nothing themselves, like I am worthy of good things happening to me. And I am expecting like when you said earlier, like I expect it. And that is a huge, you know, opening yourself up to all of these opportunities.

 

Jared Hamilton  30:30  

Well, and then I also realized, I'm not going to get the 10 out of 10 on the first shot, like for example, let's say one of my big goals is I want to close a stadium out. One of my big speaking goals is I want to close out a stadium like  

 

Amy Ledin  30:43  

That's what I was gonna say, what's your big, crazy, hairy goal?  

 

Jared Hamilton  30:45  

Kevin Hart level stadium close out, I saw one of Kevin Hart's, one of his specials, like on Hulu or Netflix or whatever, he literally closed down a 360 stadium. And it was like every seat was full. I want to do that I want to close the stadium out. But I know I'm not just gonna have an opportunity to close it close the stadium out from right where I'm at now, but there but like one of the things that happened yesterday, I got invited to the event that we're out, I got invited to speak on a business panel on it on Friday. So I said, absolutely. I have no idea what to talk about. I have no idea what the thing is about. But is it in the direction of the thing that I want? 1000% Because right now, I'm telling you, I'm probably not ready to close out a stadium yet. I would look like a babbling idiot. But I bet like in front of 500 people, I will probably be okay.

 

Jared Hamilton  31:06  

Right. It was until you did coaching con, right? Last year. So that was probably like, you're just slowly building your (inaudible) gonna be at the stadium.  

 

Jared Hamilton  31:42  

Yeah. Well, and that's the thing is, I think, to me, people like, yeah, you want to be clear on what you want. But also like, it's going to take several dots being connected.  

 

Amy Ledin  31:50  

It's like with fat loss, okay, I want to lose 90 pounds. Well, you're not going to be there for a while. But you got to lose the five to lose the 10 to lose the 15. So I got to speak to five people before I speak to 10. Before then I'm in front of an audience, you know, so wow, I like that. What is, in your business and now with all the people that you've worked with, what do you think is the biggest mistake that females make, like in you know, assuming what they need done versus what you think is the number one thing that they need help with?

 

Jared Hamilton  32:21  

I think most people aren't ready for weight loss yet. I think there's way too many foundational pieces that aren't there. I think so many people, because of expectations, because of diet culture, because of impatience, I think people are just too willing to jump right into fat loss. But it's kind of like that house thing. You just bought a house and you're ready to make room additions. But every day the wall's cracking because the foundation's fucked, that has to be fixed first. I think most people, it's why the way that we coach people, it's why stage one for us, we call it Dieting From The Inside Out is because most people need some metabolic work. They've been eating 900 in total calories a day, like that's not a foundation to lose fat from. So we, from the inner side and the outer side, we need to make sure metabolically you're in a good place. And from a habitual side, you're in a good place. Because like at the end of the day, like if you can't be consistent for more than 14 days, like it doesn't matter what you do for those 14 days. But then the inner game piece as well, because one of the questions we ask almost everyone, when especially if someone's not bought in on the dining from the inside out stuff, they're like, Okay, I get it, but like, why can't I go into fat loss yet? My favorite question that solves it every time it's like, oh, cool. If I could snap my fingers and the 50 pounds disappears, is it staying off? It's a yes or no question. And most people go, ah, probably not. I go okay, well, why? They go well, I'd still be binge eating on the weekends. But I'd still be emotionally eating in the pantry every bad day. Well, then I know I'd subconsciously sabotage it because every time I lose 10 pounds, and I jump on the scale, I binge eat and I fall off and whatever. My relationship with food will still be horrible. My metabolism would still be fucked. I'd have no idea how to keep the weight off and they just go down the list. I go okay, so if you just admitted magic genie powers does not get your problem solved why are we white knuckling through weight loss? It's illogical at this point. So then I rephrase I go well, what if we flip that question? What if I said if I snap my fingers and binge eating is gone, food relationship healed, your inner game is on point, you're metabolically great, your habits are great, you're consistent. You're disciplined. Do you think weight loss would be that big of a deal? And they go I feel like it would just happen. I go it would exactly just happen.  

 

Amy Ledin  34:21  

Yeah it'd be background for you, essentially, right?  

 

Jared Hamilton  34:24  

It's most people are putting the cart before the horse so to speak. So that's that's the biggest piece is we have to make sure foundationally you're in a good place. It's why like my entire IP is all dieting from the inside out.

 

Amy Ledin  34:34  

Totally. So one, where can people find you and two, what is in the future for you right now? Like what are you working on?

 

Jared Hamilton  34:43  

Yeah, so I hang out most days on Instagram, TikTok @RealJaredHamilton. My podcast is Dieting From The Inside Out, available everywhere. As far as what I'm excited on right now is one, just keep scaling the business and just keep growing and fine-tuning and helping. Really enjoying getting into speaking like I want to do more at the podcast, doing a lot with it. And just a lot bigger speaking things in the future, I just got invited to speak for an event in 2025, another coaching event in Vegas, which is pretty cool. And then it's getting close to the stadium.

 

Amy Ledin  35:16  

I love when you have stuff like this recorded too, because you're gonna look back on this and be like I because I remember Tom Bilyeu, actually, he had, on one of his podcasts, that he was going to be bigger than Disney. And he says it all the time, right? And I'm like, I love when people are willing to put their scary dreams because here's the thing, someone could be listening right now that listens to you that has some connection with someone they know that they're suddenly going to go, okay, because you put that out there. I have a stadium that I want you to, you know what I mean, I know an event that you could be perfect for. And that is the only, and if people don't share those things, it never comes out. What is a book, two books actually, that you think everyone should read?

 

Jared Hamilton  35:54  

War of Art by Steven Pressfield. It's, I've been talking about it a lot lately. The whole concept is that resistance is required.  

 

Amy Ledin  36:01  

Good. I gotta read it. Because that's one on my list.  

 

Jared Hamilton  36:03  

It is one of my favorites. It's so good. The whole book is on the resistance. When you, whenever you do anything new and noteworthy or pursuing something greater than yourself, whatever it is, is, the resistance isn't just going to happen but it is required to get where you want to go. There's just no way around it. And then one of my favorite books at all times. I always have a copy in my bag to give to people who when I feel like it really would resonate is As a Man Thinketh by James Allen.  

 

Amy Ledin  36:29  

Oh, that's two choices I was surprised. So these are yeah, I thought you would do Joe Dispenza. I wondered (inaudible) I'm sure it's on your list. Now these are two books I've not read. These would be ones I want to  

 

Jared Hamilton  36:40  

I'm in the middle of Joe's book Breaking the Habit of Being Yourself. Fantastic. Like humor. It's probably one of my top five. But those were the first two that just were my first come out was The War of Art. Not the Art of War. That's a different book. But War of Art by Steven Pressfield. And As a Man Thinketh by James Allen.  

 

Amy Ledin  36:58  

Awesome. Okay, well, I have really enjoyed this today (inaudible) I think we need to do another one at some point where we can dive into something else. Thank you for coming on. I appreciate it.

 

Jared Hamilton  37:08  

Of course. Thank you for having me.

 

Amy Ledin  37:09  

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review, of course, if you're really feeling it, and rate me. You know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're going to choose mine and help me on my mission.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

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]]> Thu, 21 Mar 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Jared Hamilton) http://bit.ly/AmyLedinWeb Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about the holistic approach to fat loss that encompasses metabolic health, habit formation, and the deep work of aligning your inner world with your outer goals.

 

Key Takeaways:

  • Learn the power of identity work in overcoming health challenges and achieving goals.
  • Insights into tackling emotional eating, self-sabotage, and building resilience.
  • Key habits and thought patterns for long-term health and wellness.

 

“Most people are putting the cart before the horse so to speak. So that's the biggest piece is we have to make sure foundationally you're in a good place. It's why my entire IP is all dieting from the inside out.”  - Jared Hamilton

 

Jared's Links:

Jared’s Book Recommendations:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

Resources: 

 

Transcript:

Jared Hamilton  0:00  

I started to feel really heavy about what I did for a living. I started to feel like do I want to coach? Like questioning this stuff. Because at the time, like I'd already built my business, I'd started to scale I'd hired employees like we're growing. And now I'm like, the thing I thought I wanted isn't what I want anymore. And so one of the things an early mentor of mine taught me is when you have lack of clarity, you need to go get quiet and be by yourself for a while, and be undistracted. So now it's a running thing I do. I have quarterly what I call Jared sabbaticals. To this day, I still do these where about once a quarter a couple times a year, I literally go get an Airbnb somewhere by myself for several days, just so I can give my brain time to breathe and process all the things.

 

Amy Ledin  0:40  

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

 

 

Amy Ledin  1:32  

So this episode today has been a long time coming to be honest, because I have known of this person for a long, long time, we have been in the same circles, he was in Arete Syndicate with us and I've always loved his content. And recently, we were at an event together in person and so we actually did this episode together via video, both on the same couch. And it was so much fun, emotional, and you know, enlightening. So I am so excited today to have Jared Hamilton on the podcast. You may know him from his podcast, which is called Dieting From The Inside Out, which as I'm sure you were all of you are regular listeners to the podcast, you know that you are nodding your head going yep, this is exactly what Amy talks about all the time. And just the power of mindset, the power of, you know, everything starts from within. So I'm so excited to have Jared on he has been in the industry for a long time. And you know, he's one of the quote-unquote, good guys, one of those people that really gets it and knows that things all start from the inside. So I'm so excited for you to listen to this one. And you will see in the show notes, links to everything about Jared, if you want to go follow him, you definitely will love his content and will really, really resonate with it. So here you go.  

 

Amy Ledin  3:01  

I'm so excited to have you on because my podcast, I don't have a lot of men that come on. And I don't have a lot of men that talk about sabotage or fat loss. And I feel like you're like, definitely that's your jam. And that's your area of expertise. But I want to dive in with you, Jared, about just your past because I think that boys don't maybe communicate it. Men don't communicate struggles and I think a lot of people in general just assume that men don't care as much and they don't you know, so like, it's more a vanity thing for females. Right? So I listened to your story and I'm like, we have a lot in common. Take me through like, how did you get to here, the short and condensed version. Talk about your childhood first, take me through that.  

 

Jared Hamilton  3:48  

So, fair warning, it's ever since I started going to therapy and working through stuff, now it takes nothing to make me emotional. But basically, so I grew up so I'll be 32 on Saturday. Saturday. Yeah, this week.  

 

Amy Ledin  4:03  

Oh wow. This Saturday? Oh, happy birthday. My daughter turns 21 on Monday.  

 

Jared Hamilton  4:09  

Okay. Yeah. So here's like, a couple of days. So I'm 32. Basically, growing up I was so, grew up in Indiana, but I grew up basically a complete, most people I tell them this and people go, I would never have guessed or they're like, it makes so much sense. I grew up as a homeschool kid. So I had never seen the inside of a public school other than like, if we went to like a basketball game or something. But I grew up as a homeschool kid in a small town and I'll put it this way. Trying to think about how to word this. We'll just say it wasn't necessarily the best because I, my mom listens to this, I don't want it to be offensive by any means, but it wasn't the greatest. My parents did it because they wanted the best like they wanted the best for us. They didn't want you know, like kids going to public school system and bad shit happens like they were just, they didn't want that to happen. Grew up in a more religious household, all the things and so that's how I started out growing up as a kid. So I had my struggles, education was always a hard thing for me I struggled with like learning anything at all. Like, I almost wonder to this day if I would be diagnosed with a learning disorder, something like that. So went through, went through all that. But then now it's time for college. I had no idea what I wanted to do with my life. I was scared shitless because again, I've never done anything public. Like I've been homeschooled my whole life.

 

Amy Ledin  5:32  

It's crazy for me to think of now because you are so natural.  

 

Jared Hamilton  5:37  

It wasn't always natural, Amy. But no. Well, so what happened was, well, I left, one thing I forgot, I left out is, but the thing I think that truly saved the social communication side of things was when I was about 14, I got involved in martial arts, because again, I didn't play sports. I was the awkward homeschool kid that couldn't talk normal.

 

Amy Ledin  5:55  

And back then homeschool was like, you know, for the weirdos I'm just (inaudible).  

 

Jared Hamilton  5:59  

You're not wrong.  

 

Amy Ledin  5:59  

That's what people labeled it right?  

 

Jared Hamilton  6:01  

Yeah. Now it's like public schools have homeschool options now. Like, they call it remote now, but anyway, so but what I think helped me so much was the I got when I was like 14 involved in martial arts. Well, because then that's the only extracurricular I had. I literally just was at the school every day, I decided to take every art they offered. All of it. And then I would just do as much as I could like finish school and go to the school and train and do classes. Well then one thing led to another I was there for years ended up getting like black belts and all that stuff. But then my got my first coaching job. The guy that owned the place says, hey, we needed an assistant instructor to help teach warm-ups and private lessons and stuff. Are you interested? I go, sure. I'm here every day anyway, I might as well get paid for it. So started doing that. But then when I'm like a teenager, I'm doing private lessons with six-year-olds, 60-year-olds, teaching classes, all the things. So that was beginning stages of me coaching, those beginning stages me learning how to communicate and like as you talk to a six-year-old differently than a 60 year old and all the different things. And then that's where I found my fascination with physiology and like biomechanics and all that stuff. So that's when I went to college. And I'm like, well, I guess I'm gonna be a physical therapist had no idea I wanted to be, like, go that route. Actually, I didn't want to necessarily, I'm just my thought was, what can I do that makes okay money that I tolerate the most, which is not the way to approach being successful and happy. So that's what that's the route that I went. But I struggled like a motherfucker like I like it took me I was wondering like a normal college. It was like a community college, took me four years to get an associate's degree, dropped the class every single semester for the entire four years because I could not handle it mentally. I couldn't handle the load. The learning just wasn't happening. I didn't even really know algebra going into that. I lived in the tutoring center. Anything math related was just like not, you know, I count calories, as a joke, I count calories for a living. But it was a struggle like it was hard, like college was probably the worst. Those were some of the worst four years ever because it was so stressful, because I was just not prepared. It was so overwhelming, all the things. But I got through it, did all that all the stuff. That's why I found out about this cool thing called personal training. And one of the classes I took for my degree was like a CPT prep class essentially. Fell in love with it, I would, they had us doing like training each other at gyms and shit. And it was so much fun. But I've always been entrepreneurial. Like when I was 13, I was going door to door offering to shovel snow and driveways for like 20 bucks. So I've had this entrepreneurial bone, because I also grew up playing drums. And then I started teaching drum lessons. So I've always had like always wanting to do little side hustles and things like that. Yeah. So did that. But then I fell in love with this personal trainer thing. I'm like, oh, this is dope, I get my biomechanic fix, I get to see people before they go to the physical therapist, and this is actually fun. So that's dope, then I go. But then I thought well, I can say getting a normal job. Because at the time I was working for like Papa John's or like a GNC or just normal jobs. I'm like, well, this way I can at least schedule clients between classes, and then make better money. So that's cool. That was my logic. One thing led to another I was working for three different gyms, one of them was independent, and I built an entire personal training company. So but by the time I got there, then I quit all the corporate jobs. And then I was just pursuing my personal training business completely full-time. I was doing like 200 sessions a month soloing it 438 and 9P every day, just grinding my face off, which was great. I learned more than ever, because like I had every client, you couldn't, it was to the point where like, you could give me a client with every single issue you could think of and I'm like, cool. I've had seven of them or whatever.

 

Amy Ledin  9:37  

Because you have so much experience at that point.  

 

Jared Hamilton  9:39  

Yeah and I did that for years. And then one thing led to another I decided I didn't want to do personal training thing anymore because 438 or 9P was a grind. That's when I found this online thing. So I started creating content on Instagram.

 

Amy Ledin  9:52  

This is his gift by the way, please go follow him.

 

Jared Hamilton  9:56  

I started creating content on Instagram, had no idea what I was doing, I was like, side by side videos of like a squat, like don't do it this way, do it this way that kind of stuff, hired my first mentor out the gate to teach me how to transition my in-person business online. So one of the best things I ever did the biggest shortcut I ever took was, before I did anything stupid, I hired a mentor to show me how to do it.

 

Amy Ledin  10:15  

Very smart. And I will say to add, we met you at Arete so I already knew meeting you that I'm like, okay, this guy is interested in personal development, because anyone that is investing in themselves at that level is like, I'm serious about change. I'm serious about growth. And immediately I already am like, hey, these are my people.

 

Jared Hamilton  10:32  

Right. Right. Right. So there's that and then from there, it's just been growing the online coaching business and then from since then, I've scaled my company and hired a bunch of people and (inaudible).  

 

Amy Ledin  10:44  

You've exploded, you're huge on TikTok, I will say like, TikTok, definitely, that's where I even see you all the time in my explorer, because I don't even purposely follow people. I like to just go to like the one where you just scroll and see what comes out. And then it's like, I like to see who comes up with my algorithm and you come up for me, so.  

 

Jared Hamilton  11:00  

The joke is, on TikTok, if you follow him, you'll never see him again.  

 

Amy Ledin  11:03  

Exactly. That's why I don't, I think I follow two people on there. It's like recipes. And I never see their stuff now.

 

Jared Hamilton  11:09  

You follow me it never shows you again.  

 

Amy Ledin  11:11  

So I definitely think, you and sabotage those two words go together in terms of like your coaching. Where did this, was it a personal struggle for you that made you get so interested in it or was it a like you started to see clients struggle with it? What made you dive so far into this because you are all about the inner work and all about coming from the inside out.

 

Jared Hamilton  11:34  

So for me with this kind of stuff, so I struggled with my own stuff. Growing up, I was a fat kid. I always struggled with all the things that I teach I struggled with. So like all my friends were shredded and had six packs and I was like chunky, Jared, like we talked about on my podcast, like your nickname growing up was Piglet mine is Eeyore.  

 

Amy Ledin  11:51  

Oh my gosh.  

 

Jared Hamilton  11:52  

Because I was a chunky sad kid is what it was so. So that was one of my nicknames growing up. So because I've also always been a very more emotional person as a whole. So like, like right now like, oh, yeah, beard and tattoos and shit in this like, no, I will try like that. So and then well and that's why it's weird that now like, going full circle, the inner game was like, not my shit. Like, I've always been fascinated by high performers but that was to the extent of it not that long ago, I thought therapy was only for suicidal people and psychopaths. Then where it changed for me was when I started diving into wait, let me take a step back. So I had all that struggles that's why I can resonate with our clients so much. Where I got into the realm of psychology and behavior change and all that stuff, in the deeper levels of stuff is I saw it with our clients first. So what happened was, before that, I really dove into personal development. That's when I like joined things like Arete, and have a mini library at home, all the books, all the things.

 

Amy Ledin  12:52  

And you've invested, like, let's just keep this in mind. If you're listening to him, and you're like, oh, because you're gonna go follow him and you're gonna see how successful he is. You've also invested a lot into yourself.  

 

Jared Hamilton  13:00  

Yeah, I'm like, on paper, like, I mean, I added it up like, someone asked me the other day, and I mean, I've invested over six figures in like, personal development coaching over the years and things like that. Well, so I started studying people like psychologists and neuroscientists like Dispenza and Kyle Cease and Dr. Lapera, and all the things in so that opened up a lot for me. So then things really changes when I went to therapy because I thought I was great. Everything is like upstairs, things were fantastic. But I noticed I saw like, well, I'm doing this thing where I want to become astronomically successful. I have crazy goals, all the things, but then I thought to myself, well, I should probably check to make sure I'm handling my stress well, I said because like we see with clients, they think they're losing weight the right way, but starving for three days in the keto diet is not the best thing, but it's all they know. So I thought to myself, I go you know, I want to just do a mental checkup. I feel fine, but I don't want to wait till the sky is falling in case there is something there. At the time my wife was already in therapy had been in therapy for a while, which means the therapist knows all about me because that's how it works. So I said I'll just have a session with her, her name is Pamela, I said I'm also going to have a session with Pamela just to check in on things upstairs. First session, I bawled my fucking eyes out. I'm telling you, she said tell me about your childhood and I started like telling her the exact same story that I've told a million times and I felt this thing coming and coming and I'm like fuck damn it. I didn't think this was gonna happen. And I talked about some of the stuff I struggled with as a kid and then she's like well what were your names and labels and we talked about the way the intricacies of the Eeyore thing or we talked about this and then all of a sudden there is some fucking there so and then I've done therapy since.  

 

Amy Ledin  14:46  

Wow, so you live it I mean you really do came from a personal like you've seen these things that you teach successful in yourself, right?  

 

Jared Hamilton  14:56  

Yeah. So after I had that blow up and go like my headspace entirely changed, my view of therapy changed. Because as soon as I started therapy, I wanted to also like, it's still a stigma that men are weak little bitches for it. So then I started talking publicly about it. Like, you know, I had a therapy session for the first time and bawled my eyes out, and I would talk about it. What's funny is the amount of men that have come in my DMs and like, hey.  

 

Jared Hamilton  14:56  

I bet that's why I think that this episode, because I don't think men talk about it enough and they are hurting just as much.

 

Jared Hamilton  15:11  

Yeah, 100%, 100%. Like, let's put it this way, the majority of my following like, Instagram analytics is like 75-80% women, 95% of our clientele are women. But I have never had more men reach out because of this, so. So then I just went full bore therapy, consistently, inner work, all the things. But then where it got tied to coaching is where things really shifted because after because, you know, then self-awareness grows and like emotional regulation changes. And then what happened was, I started feeling really heavy about what I did for a living, I started to feel like, do I want to coach like, like questioning this stuff? Because at the time, like, I'd already built my business, I had started to scale, I hired employees, like we're growing. And now I'm like, the thing I thought I wanted isn't what I wanted anymore. And so one of the things an early mentor of mine taught me is when you have lack of clarity, you need to go get quiet and be by yourself for a while, and be undistracted. So now it's a running thing I do I have quarterly what I call Jared sabbaticals. To this day, I still do these where, about once a quarter a couple times a year, I literally go get an Airbnb somewhere by myself for several days and just so I can get my brain time to breathe and process and all the things. So the one I went on, though, so in Indiana, it's not hard to find a farm in the middle of nowhere. I got an Airbnb on a farm in the middle of nowhere with a little miniature horse. And so I went and had like three or four days by myself. And I'm like, I'm talking about like, barely cellphone reception. I like sitting by a fire for three hours. Like that kind of stuff. Can't hear the road, can't hear cars, just by myself because I was at the standstill. I'm like, fuck, why don't I want this anymore? Why is this feeling heavy, because at the time, I was just teaching what I would call sustainable fat loss. It was just like, how you can lose weight, working on a couple times a week, eating a doughnut and still losing weight, right, that kind of stuff. But then I noticed a pattern. This is the clarity that I started to get. I noticed a pattern that I didn't market it but we had to do a lot of groundwork with our clients with this deeper stuff before we could send them to fat loss. So let's say Mrs. Jones would come in, she's like, I'm ready to lose weight. We started losing weight and I'm like oh fuck, she binge eats. Okay, I gotta stop the binge eating, then she can get her gonna lose weight, would do it, send her on her way. She's great. Then the next client would come in and they'd be doing great. We go right into fat loss stuff and like, oh, they're sabotaging because their identity is fucked. Okay, I gotta fix this identity, got to change a steak. I do all this stuff, then do all that and then send them on its way and then he's successful. But then I'm like, oh, this is everybody. And I wasn't but I wasn't (inaudible) I wasn't talking about it. I was just doing it like in like coaching because I like oh, I can't do the thing I know I need to do, it's like move into a house and then you find out the foundation's fuck, it's like, okay, I gotta fix this, then I can finally do the other stuff.  

 

Jared Hamilton  15:47  

Totally. You are the analogy case, like the foundation one, I'm always like, that is so good.  

 

Jared Hamilton  18:13  

So that's how I viewed it from my logical brain. So then I got to thinking to myself, man, I need, I wish-wish there was a world where you did both these things. Like I wish I could build a program that I did both of this stuff like the inner world stuff, the inner game and the outer game stuff. And I go but no one's done it. No one's done it. So I'm like, no competition is dope. What actually to be honest, gives me a lot of hope as we were talking off camera about Kyle Cease, he's got he's a friend now. As a mentor, he's changed a lot for me. Well, Kyle gave me unconscious permission for this because Kyle do the same thing in comedy. He built the most amazing stand up comedy career, and then found out it's not what he wanted. He wanted to get in transformation. He's like, I should just feel like I could do both of these. Wait. And now he does like, both, like transformational communications (inaudible).  

 

Amy Ledin  19:03  

Gave himself permission.

 

Jared Hamilton  19:04  

Yeah. And I go, Oh, maybe I could build this. So then I flipped on my entrepreneurial brain and then I redid everything. Now, mind you, as soon as I go okay, this is what I want to do. This is where I feel aligned with emotionally, vibrationally all the things. All the sabotage, all of the imposter syndrome came in. It's like, who do you think you are? You're not a psychologist, you stay in your own fucking lane then other people saying the same thing. And I was like, but I just I feel like I'm supposed to be here with this very specific lane. So I said fuck it and I ran through it, redid all my contents about this stuff. I rebranded the podcast to Dieting From The Inside Out. I redid our entire coaching program and I marketed it like, yo, this is how we process things we're going to do like we're going to diet you from the inside out. First, fix all these things. Then we're going to go into like actual like the fat loss and the transformation and all the stuff. And so I went full bore with all of it and haven't looked back since.  

 

Amy Ledin  20:00  

I love it. And I think I want to dive in a couple things there. I think what I love about that, too is you already know that in the person that's coming to you, the fact that they're willing to pause the fat loss for a season just tells you they already have the right mindset, even if it's been forced upon them, because you're like, hey, I'm not letting you diet yet. Because, you know, they want their plan. They're like, chomping at the bit, because they think that's the answer when the reality is like, this is the work that everyone needs to be doing. So talk me through, give me one tactical thing because obviously, people should come take your course and do it. But what's one tactical thing you make every new client do?  

 

Jared Hamilton  20:36  

So in the world of the inner game, there's a lot, right? Like, it's like, I use the and think of the inner game as like the term vehicle. Well, there's a lot of categories underneath vehicles, cars, trucks, motorcycles, SUVs, all the things, the inner game is no different. One of the first things we do is identity work, usually one of the first because everything sabotages to your identity, your identity is what governs your unconscious actions, which is 90% of most people. And then everything else sabotages to it. Like we can talk about sabotaging mechanisms, like when you're emotionally triggered, or whatever the case is, but most people just align themselves and their actions with who they think they are. So one of the first things we do is we do identity work. And from a tactical standpoint, when people like okay, well, fuck I've never, I don't I've never even heard identity, until just now so what do I do to, what do I do to fix it? So one of the first things that we do is there's a thing I call the coma letter, it's a concept that I came up with, where, because most people when they need to do the identity work, they've never even heard of anything remotely close, and they're not personal development junkies like you and I are so. So I play out a scenario, I go, okay, I want you to picture this. I said, you're going into brain surgery, something happened, you're going into brain surgery, and the surgeon comes in and says, all right, look Amy, I gotta go do some cool shit upstairs. But there's like a 50/50 shot that I might hit the reset switch. There's like a I have to take this, you know, this tumor out, whatever. But you there's on paper a 50/50 chance, I will hit the reset switch and you will have no recollection of who you are. When you wake up you won't know who mom is, you won't know who dad is, you will you'll be a complete blank slate. So write yourself a letter telling yourself who you actually are. So I'll give you half hour, he disappears. That's a fucking big reality check. But my question is, what would you write because I can guarantee you you're not going to write how much of a binger you are, you're not gonna write how, how lack of confidence you are, you're not going to talk about how you've always been a dieter and you struggled your whole life, you're probably going to write the most superhero story you've ever written. If it was me, I would lie through my fucking teeth.  

 

Amy Ledin  22:37  

Yeah, I'm so great at this. This is what I'm doing.  

 

Jared Hamilton  22:39  

I would be like, I'm a billionaire. I just went through a tax bankruptcy. So but I have all my assets still, like I would literally write like, the most superhero-like scenario ever. But that's who you are. That's like this reality that you are right now is just just, it's a past, it's an artifact. So that's who you actually are. But then the identity work is aligning your actions and values with that until you have a stack of irrefutable proof you are who you say you are.

 

Amy Ledin  23:07  

I love that. So how because you know, you are someone yesterday and your stories, it was about staying ready. And you obviously have done a lot of identity work on yourself. Teach a little bit about the stay ready. Like why that's so important. Because, I mean, you're a connector. I know you know so many people and I really believe that a lot of people rise to the top because of that they're truly trying to like, add value and but like you said, you came from the homeschool child that was like, couldn't talk. No one would know that. I mean, like, I'm shocked listening to that because you're such a talker, you are like always on like, I know, if I go to your stories, I'm gonna see you in the video there's not like still shots, you're like talking. What did you do to become this person? What is some of the identity shifts? Like do you write? Did you write a letter to yourself? Do you look at that often?  

 

Jared Hamilton  23:59  

Yeah, I mean, I've done a lot like all the inner game stuff, but like I teach, to be honest, I haven't looked at it in a minute. To be honest, it would probably be good to I think everyone needs different phases of these letters. Because I think a lot of times too many people, I think it depends on what it is. I think there are some things that I need to go back and have reflective time. But I think it's like, no, we need the next version of that. You know what I mean? Where it's like what's, if we think of like Netflix, like, what's the next season? Like you're looking to the next thing? Well, what's the next version of you? What's the next version of you? You know, like, when I thought I was 23 I thought I was hot shit. Like, I thought I was like, I was getting into business. It's like when I first started making a little bit of money. I was like, fuck, let's roll like I'm killing it. But then now if I had that reality of like a panic attack, or I'm like, I sound like I'll see the Facebook time hops of like content I made three years ago and it's terrible. Like, it's terrible.  

 

Amy Ledin  24:50  

Like, what did I do? (inaudible)  

 

Jared Hamilton  24:51  

Well, it's no different in leveling up yourself. So I'm gonna see I think right now I'm like, the best things have been, from a communication standpoint, from a these different levels of me, I know, I'm gonna look back in three years, I'm like, what at a fucking (inaudible), you know what I'm saying? So I think it's important to go back and do these, these exercises of like your identity, reinventing yourself, what? Excuse me? What are your values and things like that? I think it's important to do that frequently, or at least on an ongoing basis. So I think that's a big piece of it.

 

Amy Ledin  25:20  

So when you say stay ready, what does that look like for you? Because, you know, you're someone that I mean, I would say in our because we're in a business coaching, you know, group together, you're definitely one of the top dogs. And you are constantly I mean, you put out so much content, you are always doing things. How do you find like, the chutzpah or whatever people say, right inside you to do this? Because obviously, it's not like people go, oh, I'm just gifted with it. It's not, but I want you to

 

Jared Hamilton  25:49  

Yeah, so there's two sides with like, how do I have the oomph to keep doing it? It's, I'm not where I want to be. At the end of the day, I'm not where I want to be I know,  

 

Amy Ledin  25:58  

And you have clarity on (inaudible)

 

Jared Hamilton  25:58  

I have clarity on that. But then I also have more clarity on what I have, what's gonna happen if I don't get it. One thing we teach our clients is like, we need our help list. Like, what if you don't do this, what's gonna happen? What's on paper get, it's like, when my favorite analogies to use for it is going into Christmas time. It's like the story of Scrooge, he didn't change his actions until like, I think it was Ghost of Christmas Yet To Come and says, look, motherfucker, this is what's going to happen if you don't change. So I think about that.

 

Amy Ledin  26:23  

I like that, you know, that's so important to what's going to happen if I don't do this.  

 

Jared Hamilton  26:27  

Truthfully, because I think when people are struggling or they are in their low season of their life, I think like the happy positive, what's your why, isn't strong enough.

 

Amy Ledin  26:35  

No, it isn't. And that's, I mean, even Tony Robbins talks about that, like you make decisions based on pain or pleasure. And so it's why sometimes the pain is going to pull me faster than the pleasure because let's face it, I want a six-pack. But I mean, not that much. You know what I mean? Like, we can sit in that pleasure, but the pain is of going in my closet and nothing fitting for my next you know, I mean, that would propel me more.

 

Jared Hamilton  26:57  

Totally, totally. So I think for me, it's like, it's just a discipline thing. It's part of just who I am, it's from an identity standpoint is I am consistent, I do the same things I said I'm going to do, also my expectations are on point is I know, I'm going to have to make more content than what I think that I need to make, I'm going to not want to show up all the things. So it's like with a weight loss client, they're going to not be motivated. They're going it's going to take longer than what they want. So I have that expectation. So I just it's part of what I do. But then the stay ready stuff is I know this was talking about my story yesterday that I just know these unicorn moments and these opportunities. They're called unicorn moments because they don't come around that often. But if you jump on them, you are literally shortcutting all these different areas in your life and I've been fortunate enough in the past. I had like three yesterday to be honest, I like I talked about three mini ones yesterday, but then like over the last year, I've had so many opportunities jump at me because A, I'm in alignment with them and then I, part of me believes I deserve them because of the effort I put in because I do the things most people won't do. So I feel like I deserve things that most people don't don't get. But then the other side is I don't know when they're going to come around. So I'm going to do my due diligence of working hard, being consistent, doing all the things knowing what I want in than just waiting for them. Not waiting, like sitting here twiddling my thumbs but I

 

Jared Hamilton  26:57  

Right, you're still doing action while you're knowing (inaudible).

 

Jared Hamilton  27:14  

Right. It's like a weight loss client like, no the weight's gonna drop. No, the clothes are gonna fit but it's up to them to be consistent. We just don't know when that day is gonna come. Right? So that's how I view it. But a mentor of mine early on said made that statement he said just stay ready. So you don't have to get ready because getting ready. It's often too late. So that so it's almost like in a weird way every day. I'm like, all right, is today the day? Okay, no, that's fine.  

 

Amy Ledin  28:43  

I love that. And you know, on on my podcast, we talk a lot about you got to put it out there because if you're not open to it, it's like you saying you got to have clarity. It mean if you're just saying you want to get in shape, it's just not clear enough for your brain, right? It's the same with like coming to this I went into it going okay, what am I expecting out of this? Okay, I'm going to meet two people that are going to change my business. I'm going to walk away with three things like really specific so that my brain looks for it. It's like hey, where are the two people I'm waiting? Where are they here at this event? So I think you do a lot of that I kind of take notes because you seem to be the connector.

 

Jared Hamilton  29:20  

Well, and the thing is to I think the other piece is I just know you're one conversation, one moment, one piece of content away from your life, never been the same like this, like last week, I had because of one video that I made or one podcast episode I made. I think like maybe eight months ago, someone reshared it in someone else's Facebook group. That person has happened to be the operations manager for one of the biggest calorie tracking apps and she wants me to write a course for them and send their two to three million monthly subscribers to me.  

 

Amy Ledin  29:52  

That's insane.  

 

Jared Hamilton  29:53  

Right? So like, which is dope but what if I didn't make that piece of content? What if the way I wasn't present on that piece of content about I think it was on binge eating didn't resonate well, it wouldn't have gotten shared on the exact time she saw it. So then when I saw the email come through, I scheduled a call with her ASAP. Or that's just one example or whatever it may be like.

 

Amy Ledin  30:15  

And you believe that you, I think people don't believe in nothing themselves, like I am worthy of good things happening to me. And I am expecting like when you said earlier, like I expect it. And that is a huge, you know, opening yourself up to all of these opportunities.

 

Jared Hamilton  30:30  

Well, and then I also realized, I'm not going to get the 10 out of 10 on the first shot, like for example, let's say one of my big goals is I want to close a stadium out. One of my big speaking goals is I want to close out a stadium like  

 

Amy Ledin  30:43  

That's what I was gonna say, what's your big, crazy, hairy goal?  

 

Jared Hamilton  30:45  

Kevin Hart level stadium close out, I saw one of Kevin Hart's, one of his specials, like on Hulu or Netflix or whatever, he literally closed down a 360 stadium. And it was like every seat was full. I want to do that I want to close the stadium out. But I know I'm not just gonna have an opportunity to close it close the stadium out from right where I'm at now, but there but like one of the things that happened yesterday, I got invited to the event that we're out, I got invited to speak on a business panel on it on Friday. So I said, absolutely. I have no idea what to talk about. I have no idea what the thing is about. But is it in the direction of the thing that I want? 1000% Because right now, I'm telling you, I'm probably not ready to close out a stadium yet. I would look like a babbling idiot. But I bet like in front of 500 people, I will probably be okay.

 

Jared Hamilton  31:06  

Right. It was until you did coaching con, right? Last year. So that was probably like, you're just slowly building your (inaudible) gonna be at the stadium.  

 

Jared Hamilton  31:42  

Yeah. Well, and that's the thing is, I think, to me, people like, yeah, you want to be clear on what you want. But also like, it's going to take several dots being connected.  

 

Amy Ledin  31:50  

It's like with fat loss, okay, I want to lose 90 pounds. Well, you're not going to be there for a while. But you got to lose the five to lose the 10 to lose the 15. So I got to speak to five people before I speak to 10. Before then I'm in front of an audience, you know, so wow, I like that. What is, in your business and now with all the people that you've worked with, what do you think is the biggest mistake that females make, like in you know, assuming what they need done versus what you think is the number one thing that they need help with?

 

Jared Hamilton  32:21  

I think most people aren't ready for weight loss yet. I think there's way too many foundational pieces that aren't there. I think so many people, because of expectations, because of diet culture, because of impatience, I think people are just too willing to jump right into fat loss. But it's kind of like that house thing. You just bought a house and you're ready to make room additions. But every day the wall's cracking because the foundation's fucked, that has to be fixed first. I think most people, it's why the way that we coach people, it's why stage one for us, we call it Dieting From The Inside Out is because most people need some metabolic work. They've been eating 900 in total calories a day, like that's not a foundation to lose fat from. So we, from the inner side and the outer side, we need to make sure metabolically you're in a good place. And from a habitual side, you're in a good place. Because like at the end of the day, like if you can't be consistent for more than 14 days, like it doesn't matter what you do for those 14 days. But then the inner game piece as well, because one of the questions we ask almost everyone, when especially if someone's not bought in on the dining from the inside out stuff, they're like, Okay, I get it, but like, why can't I go into fat loss yet? My favorite question that solves it every time it's like, oh, cool. If I could snap my fingers and the 50 pounds disappears, is it staying off? It's a yes or no question. And most people go, ah, probably not. I go okay, well, why? They go well, I'd still be binge eating on the weekends. But I'd still be emotionally eating in the pantry every bad day. Well, then I know I'd subconsciously sabotage it because every time I lose 10 pounds, and I jump on the scale, I binge eat and I fall off and whatever. My relationship with food will still be horrible. My metabolism would still be fucked. I'd have no idea how to keep the weight off and they just go down the list. I go okay, so if you just admitted magic genie powers does not get your problem solved why are we white knuckling through weight loss? It's illogical at this point. So then I rephrase I go well, what if we flip that question? What if I said if I snap my fingers and binge eating is gone, food relationship healed, your inner game is on point, you're metabolically great, your habits are great, you're consistent. You're disciplined. Do you think weight loss would be that big of a deal? And they go I feel like it would just happen. I go it would exactly just happen.  

 

Amy Ledin  34:21  

Yeah it'd be background for you, essentially, right?  

 

Jared Hamilton  34:24  

It's most people are putting the cart before the horse so to speak. So that's that's the biggest piece is we have to make sure foundationally you're in a good place. It's why like my entire IP is all dieting from the inside out.

 

Amy Ledin  34:34  

Totally. So one, where can people find you and two, what is in the future for you right now? Like what are you working on?

 

Jared Hamilton  34:43  

Yeah, so I hang out most days on Instagram, TikTok @RealJaredHamilton. My podcast is Dieting From The Inside Out, available everywhere. As far as what I'm excited on right now is one, just keep scaling the business and just keep growing and fine-tuning and helping. Really enjoying getting into speaking like I want to do more at the podcast, doing a lot with it. And just a lot bigger speaking things in the future, I just got invited to speak for an event in 2025, another coaching event in Vegas, which is pretty cool. And then it's getting close to the stadium.

 

Amy Ledin  35:16  

I love when you have stuff like this recorded too, because you're gonna look back on this and be like I because I remember Tom Bilyeu, actually, he had, on one of his podcasts, that he was going to be bigger than Disney. And he says it all the time, right? And I'm like, I love when people are willing to put their scary dreams because here's the thing, someone could be listening right now that listens to you that has some connection with someone they know that they're suddenly going to go, okay, because you put that out there. I have a stadium that I want you to, you know what I mean, I know an event that you could be perfect for. And that is the only, and if people don't share those things, it never comes out. What is a book, two books actually, that you think everyone should read?

 

Jared Hamilton  35:54  

War of Art by Steven Pressfield. It's, I've been talking about it a lot lately. The whole concept is that resistance is required.  

 

Amy Ledin  36:01  

Good. I gotta read it. Because that's one on my list.  

 

Jared Hamilton  36:03  

It is one of my favorites. It's so good. The whole book is on the resistance. When you, whenever you do anything new and noteworthy or pursuing something greater than yourself, whatever it is, is, the resistance isn't just going to happen but it is required to get where you want to go. There's just no way around it. And then one of my favorite books at all times. I always have a copy in my bag to give to people who when I feel like it really would resonate is As a Man Thinketh by James Allen.  

 

Amy Ledin  36:29  

Oh, that's two choices I was surprised. So these are yeah, I thought you would do Joe Dispenza. I wondered (inaudible) I'm sure it's on your list. Now these are two books I've not read. These would be ones I want to  

 

Jared Hamilton  36:40  

I'm in the middle of Joe's book Breaking the Habit of Being Yourself. Fantastic. Like humor. It's probably one of my top five. But those were the first two that just were my first come out was The War of Art. Not the Art of War. That's a different book. But War of Art by Steven Pressfield. And As a Man Thinketh by James Allen.  

 

Amy Ledin  36:58  

Awesome. Okay, well, I have really enjoyed this today (inaudible) I think we need to do another one at some point where we can dive into something else. Thank you for coming on. I appreciate it.

 

Jared Hamilton  37:08  

Of course. Thank you for having me.

 

Amy Ledin  37:09  

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review, of course, if you're really feeling it, and rate me. You know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're going to choose mine and help me on my mission.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton Amy Ledin, Jared Hamilton 00:38:05 Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about the holistic approach to fat loss that encompasses metabolic health, habit formation, and the deep work of aligning your inner world with your outer goals. Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about the holistic approach to fat loss that encompasses metabolic health, habit formation, and the deep work of aligning your inner world with your outer goals. inner game transformation, unicorn moments, foundational work, unfiltered insights, #authenticityalways, jared hamilton, authenticity always, #personalgrowth, #opportunityready, vulnerable victories, martial arts magic, #coachingodyssey, proactive mindset, speaking engagements, #rawhonesty, mindset shifts, opportunities, business scaling, #visualizingsuccess, #therapytriumphs, #foundationalwork, jared, therapy talks, #vulnerabilitywins, dream chasing, vulnerability wins, raw honesty, #martialartsmagic, #therapytalks, therapy triumphs, self-transformation, #innergametransformation, #speakingengagements, #proactivemindset, success mindset, #innergame, #buildinghabits, #mindsetshifts, imposter syndrome slayer, #unfilteredinsights, #successmindset, hamilton, #selftransformation, discipline, triumphs and tribulations, emotional journey, #lifechallenges, #consistencyiskey, #ambitiousgoals, #impostersyndromeslayer, expectations, success stories, life challenges, #stayingready, homeschool horror, #vulnerablevictories, building habits, #homeschoolhorror, #coachingmastery, #successstories, personal growth, visualizing success, coaching mastery, staying ready, #overcomingadversity, consistency, coaching odyssey, #triumphsandtribulations, #identitywork, #dreambig, #opportunityseizing, ambitious goals, #emotionaljourney, identity work, overcoming adversity, opportunity seizing, #dreamchasing, #businessscaling false full 0939270b-d9cb-492d-a688-61726737a828 197 - How To Keep Your Diet On Track Anywhere with Sara Frenza Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstrating that with the right approach, it's possible to enjoy travel without derailing your health objectives.

 

Key Takeaways:

  • Why packing your own high-protein snacks can help you avoid unhealthy temptations.
  • How to make informed food choices that help maintain dietary goals while traveling.
  • Planning your restaurant meals to prioritize protein and reduce calorie intake. 
  • Why find ways to stay active during travel to improve overall health and fitness goals.

 

“Planning that beforehand. Like I'm thinking, Okay, I'm going to be on this flight at this time that's going to be over dinner time. I need dinner while I'm traveling. I don't want to have airport food and I don't want to order food off the plane. So I got to make sure I have my dinner with me. And then depending on how many days I'm away for, I think about, how much do I have enough protein muffins for two breakfasts, three breakfasts, you know, moving forward.”  - Sara Frenza

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Connect with Sara Frenza on her website, Sara Frenza Fitness and Nutrition, or her social media handles: Instagram | Facebook

 

Follow me on Social Media:

 

Resources: 

 

Transcript:

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Mon, 18 Mar 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Sara Frenza) http://bit.ly/AmyLedinWeb Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstrating that with the right approach, it's possible to enjoy travel without derailing your health objectives.

 

Key Takeaways:

  • Why packing your own high-protein snacks can help you avoid unhealthy temptations.
  • How to make informed food choices that help maintain dietary goals while traveling.
  • Planning your restaurant meals to prioritize protein and reduce calorie intake. 
  • Why find ways to stay active during travel to improve overall health and fitness goals.

 

“Planning that beforehand. Like I'm thinking, Okay, I'm going to be on this flight at this time that's going to be over dinner time. I need dinner while I'm traveling. I don't want to have airport food and I don't want to order food off the plane. So I got to make sure I have my dinner with me. And then depending on how many days I'm away for, I think about, how much do I have enough protein muffins for two breakfasts, three breakfasts, you know, moving forward.”  - Sara Frenza

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Connect with Sara Frenza on her website, Sara Frenza Fitness and Nutrition, or her social media handles: Instagram | Facebook

 

Follow me on Social Media:

 

Resources: 

 

Transcript:

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 197 - How To Keep Your Diet On Track Anywhere with Sara Frenza Amy Ledin, Sara Frenza 00:39:05 Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstrating that with the right approach, it's possible to enjoy travel without derailing your health objectives. Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstrating that with the right approach, it's possible to enjoy travel without derailing your health objectives. #nutritiontips, healthy eating, #stayontrack, #travelhacks, #mealprep, fitness journey, supportive community, travel hacks, nutritious snacks, #nutritioncoach, sara frenza fitness and nutrition, #travelhealthy, meal preparation, #healthychoices, travel tips, #onthego, menu management, calorie counting, #caloriecounting, healthy travel, #fitnesstravel, nutrition strategies, business trips, travel nutrition, #sarafrenza, tracking nutrition, nutrition tips, #diningout, #traveltips, #nutritiongoals, fitness goals, #businesstravel, nutrition goals, #nutritioussnacks, sara frenza fitness, #delayedgratification, #sarafrenzafitness, fitness and nutrition, #restauranttips, healthy choices, #supportivecommunity, #smartsnacking, staying on track, meal planning, nutrition coach, #travelnutrition #healthyeating, dining out, #fitnessjourney, on the go, travel snacks, #healthyeating, #travelnutrition, #menumanagement, restaurant tips, #mealplanning, healthy lifestyle, #healthytravel, delayed gratification, #fitnessgoals #travelsnacks #healthychoices #nutritionstrategies #stayhealthy, #healthylifestyle, meal prep, smart snacking, #sarafrenzafitnessandnutrition false full 855229ec-4741-46c7-91c0-dabaebf6ebb4 196 - Plastic Surgery: I Got My Implants Put Back In Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery.  

This episode unpacks the emotional and physical layers of her experiences, reflecting on the influence of societal expectations, the pursuit of confidence, and the complex relationship with one's body.

 

Key Takeaways:

  • Insights into the controversial and personal nature of breast implant illness.
  • The reasons behind changing one’s mind on significant health decisions.
  • The deep impact of body image on personal relationships and self-confidence.
  • The value of community and informed decision-making in cosmetic surgery.

 

“I ended up having my implants put back in. And, again, I don't owe anyone, I guess an explanation. But I wanted to come on here because I feel like there are other people that maybe you've been on the fence. And I would still suggest this to you, and that is one, do your homework, go check out breast implant illness, learn all about it.”  - Amy Ledin

 

Listen to Amy’s previous episode 88 about Breast Implant Illness with Laura Krosky

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

Resources: 

 

Transcript:

Amy Ledin  0:00  

After my explant, I did try a fat transfer to my boobs. Because like I said, after I got the explant and realized, oh my gosh, I'm like so flat that I mean, I just looked like a boy like I'm so flat that maybe a fat transfer would work. And I'm here to tell you do not waste your money ladies, if you are listening to this, it was not only the biggest waste of money, but ended up costing me more in that. What happened following the fat transfer is I ended up getting over 22 cysts in my breast.

 

Amy Ledin  0:42  

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to Epic, a podcast where I talk about the main apps in my life that have helped me in creating my best self, faith, family forgiveness, food, fitness, and formula. Hi, my name is Amy Levine. And most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage ending affair or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

 

Amy Ledin  1:35  

So you might have read the title and thought what the heck, I thought Amy did an entire podcast, all about breast implant illness, having an explant, and you know, the end. And you know what? You're right. I did do an entire podcast on that. And I would still encourage anyone to go back and listen to that. And honestly, I really debated even doing this episode because it is my personal life. And I know that there will be some judgment, I know that there will be some questions. But I have always said from day one that I want to be an open book, I want to share everything with you and be as authentic as possible. So with that is sharing this part of my life. And yes, I did get my implants put back in. So let's talk all about it, why I did this. Because I know that for some of you that have followed me, maybe you went down this path. I've had people that have DM-ed me about getting an explant and hey, I'll be the first to say that I went down that rabbit hole and I do believe that there is such a thing as breast implant illness. I don't think I was one of those people that was affected by it. So, let's just dive into it. Let me just kind of rewind a little bit. So if you are new to the podcast, welcome. My name is Amy Ledin. I am a 10-year cancer survivor. I am a birth mother, I am a divorcee, second marriage, I am a blended family mom. Like those are some of my and I am a fitness coach. And so if you've been along for the journey I've kind of touched on every single topic on here including breast implant illness. Now, I had implants for over, gosh,. 19 years I had two different sets. I got my first set after losing 90 pounds. I was probably a double A if that I had no breast tissue, had my, got my first set in and honestly did it for just my own confidence. I just wanted to feel good in my clothes. I wanted to feel and I really don't like using this word all the time. But I wanted to feel womanly. I wanted to feel feminine. I wanted to feel sexy in my own body. And I looked like a you know, 12-year-old pubescent boy or pubescent girl, maybe. And so I had decided to get implants, I really never had any issues. And I like to say that because now that we know with my chemo and the effects of that, that really was what was causing some of my issues. As we saw once you know, I got my implants taken out. So I had my first set for almost 10 years. And then you know, as most people know, with implants, they should be replaced, eventually. I was going in to have a tummy tuck. I've been very open about this. You know, so what, 10 years of having implants. You know, I'd made a goal that if I was able to keep my weight off for you know, five-plus years that I would treat myself to a tummy tuck I had more than a five-inch you know, in length like down a huge piece of skin that I could basically roll up in my pants, and it was just paper thin, you know, stretch marks, all that. And, you know, it was a personal decision that I wanted to save my money and have a tummy tuck. So while they were in there, we knew that we were going to replace the implants. And my biggest mistake, I will be honest, was then going a little bit bigger. So I went from having, you know, like 285, maybe 300 CCs, I think, is what I had the first time to 550. Now, let me just say, I didn't know that they were 550 CCs, they were actually, on my card, 450 but when I got my explant, they weighed my implants, and they had been overfilled to 550. So I had those in for about five years, maybe six years. And then I started hearing about breast implant illness. Now, as I said, at the beginning, I know that it is a real thing. There are 150,000 plus people in a group on Facebook called breast implant illness that many of these women share their stories. And as I started to read through some of the symptoms, and as I said, in my last podcast, I really did not have any symptoms other than neuropathy. didn't sleep very well at night. But keep in mind, I also was on a lot of compounds, including chemotherapy and chemotherapy, one of the biggest ones with that is having neuropathy. But with me getting ready to have lung surgery, back in 2021, I believe it was, I knew that if I was going to be going in to have this big lung surgery, this might be the time since I'm already going to be put under anesthesia, I would just get the explant and just do it all at once. And you know, I didn't want to have all these symptoms and deal with all the things that others were dealing with, in addition to honestly, my implants just felt so big, you know, and really just, you know, they weren't, they weren't serving me anymore. And I knew that I did want to at least eliminate what I thought was neuropathy from the implants. Now keep in mind, about a week prior to my surgery, I ended up finding out that I was in remission, like nothing short of a miracle. And so they stopped my chemo then, about about a week before my surgery. Now keep in mind these things, you know, can stay in your system. And you can have, you can actually even have neuropathy long term from chemo even after you stopped taking it. But I got taken off the chemo. And the reason why I mentioned this is because now looking back, I'm sure as I was getting the explant, in addition to like, also removing all of these, you know, compounds from my body, of course, I woke up from surgery feeling amazing. And I did, you know, I slept well for, gosh, that first week afterwards, it was like I was, you know, in heaven feeling so good and I really had no regrets. And honestly, if I had the symptoms that so many people have had, I would definitely suggest that you go and get it checked out and consider getting an explant.  

 

Amy Ledin  8:16  

Now fast forward. And I've shared this on our social media, you know, probably about a year ago, I had posted a kind of post an annual post, just like on the anniversary of my explant just talking about it, just putting more, you know, awareness around it. And someone had posted saying, hey, you really should check out this other group. I know you're in the Breast Implant Illness group, but check out this other group called Breast Implant-Explant Regret. So I decided to check it out because, you know, full disclosure, and I like I said, I always want to be completely open and honest with you, I had a really hard time going from having implants for you know, 19 years or just having boobs, to going back to not just like nothing, I'm talking, I was flat as a pancake, like no breast tissue, because when they did that explant, they also did a lift took off any excess skin. So I really had nothing like I couldn't even you know, bralettes were loose on me. You know, I started buying actually in the little girl section, you know, I started wearing Leilani's bras and she was like 10 years old. And those were fitting me and it just started to, you know, bug me and weigh on me and again, like this is an elective surgery. So it's not like I'm just going to jump into doing it. But it had been at the back of my mind for a while especially because my neuropathy was back, you know, as back on chemotherapy and all of those what I thought were breast implant illness symptoms, were no longer you know, I didn't have implants anymore. I'd had the en bloc I'd had everything taken care of and I still was having the exact same things that I was having before and now I was left with no boobs. And hey, I get it, you might be listening to me going, what's the big deal? You know, I don't even know why you would risk doing that. And hey, I respect your opinions. And I appreciate that. And you know what, for other people, it's like, I'd say, h ey, you, you have to live with what you, you know, decide. And I do too. And so we just got back from a vacation this last year. And again, I just was like, man, I just, it's making me self-conscious. You know, Erik and I, we've always kind of bragged about how amazing our sex life is. And it still was amazing but I was getting to a place where I wouldn't take, I hadn't taken my shirt off since the explant, I wouldn't let Erik touch me there. I really liked either to keep my T-shirt or my bra on because it just didn't, you know, feel confident anymore and it was taking a toll. Really more on me. I mean, Erik has always said to me, hey, listen, I am not, I'm not a boob guy. Like it doesn't, you know, it doesn't faze me. You can have huge boobs, no boobs, I love you the way you are, in fact, over these last couple of years, he's always made me feel so attractive. He's said, hey, I love the athletic look, you know, but he made a point to say to me, Listen, you do what makes you feel best. Like, I can sit here and I can tell you how amazing you look. And I don't even notice that you don't have boobs or whatever. But it's really going to come back to you. But I just kind of left that in the back of my mind.  

 

Amy Ledin  11:41  

Now, fast forward, after my explant, I did try a fat transfer to my boobs, because like I said, you know, after I got the explant and realized, oh my gosh, I'm like so flat that I mean, I just looked like a boy like I'm so flat, that maybe a fat transfer would work. And I'm here to tell you do not waste your money. Ladies, if you are listening to this, it was not only the biggest waste of money, but ended up costing me more in that what happened following the fat transfer is I ended up getting over 22 cysts in my breasts. Now this comes as a blessing in disguise, because here's the thing, we initially thought that all these cysts were from the fat transfer. And so, it forced us to go in and do testing. And we ended up needing to do biopsy because I ended up having three of the 22 cysts that actually were not the same as the other. So what they gather now is that 19 of those cysts were from fat transfer, they were clear, we didn't have blooded in them, no issues. The other three, honestly as finding them, were kind of the blessing in disguise in that, hey, if it wasn't for the fat transfer, I probably wouldn't have had this on alert in terms of getting a mammogram, getting ultrasounds, getting an MRI, like I wouldn't have even thought to do the due diligence there without that fat transfer. Now, I get CT scans, and I get PET scans all the time. So I wasn't really worried about cancer, per se. But I did wonder why I had, you know, these lumps in my chest. So we knew that we were getting to a point where I was going to have them removed, because there were three of them specifically that were rather large. And they were showing through like even my shirts, and you know, because again, I have no chest and I'm rather lean. So you can pretty much see the lumps in my chest. So we already knew that that was going to be a surgery coming up. And so I had just mentioned it to Erik that I was like, hey, you know, I really would like to consider getting my implants put back in, I'm not sure what that will look like. And I'll be you know, I even said I'm like, man, I feel like a phony that I've been, you know, I've promoted breast implant illness. And I have, you know, talked to several ladies about this and here I am wanting you know, to get them back in. Of course Erik was like, hey, you know what, you know, you and you know what you feel like and you are the one that has to live with it. So that is totally up to you. I will fully support that if you want to do that they're going to be going in for surgery to remove these. If we can coordinate it with a plastic surgeon like I'm 100% on board for you. You know, and I said to him, I'm like, here's the deal. If I do do it this time there is going to be you know, I'm not going to go as big I'm not looking to have like these implant-looking boobs. I just want to have a little something, you know, in my chest just to even fill out my sports bras. And so I had decided to go down that path I met with a few doctors, because we knew that we were going to be dealing with also working with my oncologist, even though they were not cancer as they were just working together to coordinate me having the cyst removed. And so long story short, about eight weeks ago, I ended up having my implants put back in. And, again, I don't owe anyone, I guess an explanation. But I wanted to come on here because I feel like there are other people that maybe you've been on the fence, and I would still suggest this to you. And that is one, do your homework, go check out breast implant illness, learn all about it. What I have learned through this because I've gone down the deep rabbit hole of of seeing this because they do polls, not in the breast implant illness group, but other groups where they've asked, hey, after you had these taken out, did your symptoms go away? And what they have found more times than not that this has actually been on hormonal, it's right around that perimenopause, menopause phase of life. And in addition to that, so that's one reason why some of these people have these elevated symptoms. But the other would be that you have autoimmune issues, if you already have autoimmune issues. For some reason, this tends to trigger a lot of these other symptoms by having a foreign object in your body. Now fortunately, for me, like I said, you know, my neuropathy, and things we found out was really from my chemotherapy, I didn't have any of the other issues or symptoms. So that's why I decided to re-implant. Now this time, I went much smaller, I have 265 CC, so I'm probably a maybe a full B now but hey, it is better than nothing. And again, this is not to judge anyone that has gotten them taken out. And, you know, they feel like it is the best decision for them, hey, I, more power to you, I think that's great, I fully support you. But this I wanted to do this episode, because there are still people that are maybe on the fence, or maybe you have implants, and you're thinking that's going to be the smoking gun or the solution to solve all of your other issues. I'm here to say do your homework, maybe it will be the solution for you. Maybe it will help you and maybe it won't. I just don't want you to go down the path I did, which was doing all these things, spending the money on having an explant to only end up with the same I had the neuropathy, still. I still had all the other you know, I really not other big symptoms other than really the neuropathy. And they still all came back about two weeks post explant. So maybe this episode more than anything is just going to be you listening to me go, okay, this has no, you know, I cannot relate to this at all. Or maybe you're like, hey, I have a friend that's considering it. Or, hey, Amy, I'm just happy that you're honest with me and share this with me because maybe down the path down the road, this will be something I want to share with others. And like I said, please still go listen to my breast implant illness one, all on that because the guests that I had on, she had legit issues that did go away and has not come back since having her explant. So I hope this just helps you. This is just something that has been, it's been heavy on me. Because I'm like, I want to share this. I don't want people to you know, see me on social media and go did she or didn't she I swear she was flat before now she's got some boobs. I mean, people I swear y'all, y'all pay attention to everything. I can have a book in the background of a video, a 10-second video and I will get a DM and go, hey, what's the name of that book there? Or hey, did you? You know. So I get it. We're all nosy. We all like to know everybody's business. So I just wanted to put this out there. And then of course, if you have any questions for me, shoot me an email, send me a DM. I am an open book. I am more than you know, willing to share the ups, the downs, but just most importantly, I just wanted to be really honest with my audience in sharing this with you today.  

 

Amy Ledin  19:31  

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review, of course, if you're really feeling it, and rate me. You know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're going to choose mine and help me on my mission.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 14 Mar 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery.  

This episode unpacks the emotional and physical layers of her experiences, reflecting on the influence of societal expectations, the pursuit of confidence, and the complex relationship with one's body.

 

Key Takeaways:

  • Insights into the controversial and personal nature of breast implant illness.
  • The reasons behind changing one’s mind on significant health decisions.
  • The deep impact of body image on personal relationships and self-confidence.
  • The value of community and informed decision-making in cosmetic surgery.

 

“I ended up having my implants put back in. And, again, I don't owe anyone, I guess an explanation. But I wanted to come on here because I feel like there are other people that maybe you've been on the fence. And I would still suggest this to you, and that is one, do your homework, go check out breast implant illness, learn all about it.”  - Amy Ledin

 

Listen to Amy’s previous episode 88 about Breast Implant Illness with Laura Krosky

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

Resources: 

 

Transcript:

Amy Ledin  0:00  

After my explant, I did try a fat transfer to my boobs. Because like I said, after I got the explant and realized, oh my gosh, I'm like so flat that I mean, I just looked like a boy like I'm so flat that maybe a fat transfer would work. And I'm here to tell you do not waste your money ladies, if you are listening to this, it was not only the biggest waste of money, but ended up costing me more in that. What happened following the fat transfer is I ended up getting over 22 cysts in my breast.

 

Amy Ledin  0:42  

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to Epic, a podcast where I talk about the main apps in my life that have helped me in creating my best self, faith, family forgiveness, food, fitness, and formula. Hi, my name is Amy Levine. And most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage ending affair or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

 

Amy Ledin  1:35  

So you might have read the title and thought what the heck, I thought Amy did an entire podcast, all about breast implant illness, having an explant, and you know, the end. And you know what? You're right. I did do an entire podcast on that. And I would still encourage anyone to go back and listen to that. And honestly, I really debated even doing this episode because it is my personal life. And I know that there will be some judgment, I know that there will be some questions. But I have always said from day one that I want to be an open book, I want to share everything with you and be as authentic as possible. So with that is sharing this part of my life. And yes, I did get my implants put back in. So let's talk all about it, why I did this. Because I know that for some of you that have followed me, maybe you went down this path. I've had people that have DM-ed me about getting an explant and hey, I'll be the first to say that I went down that rabbit hole and I do believe that there is such a thing as breast implant illness. I don't think I was one of those people that was affected by it. So, let's just dive into it. Let me just kind of rewind a little bit. So if you are new to the podcast, welcome. My name is Amy Ledin. I am a 10-year cancer survivor. I am a birth mother, I am a divorcee, second marriage, I am a blended family mom. Like those are some of my and I am a fitness coach. And so if you've been along for the journey I've kind of touched on every single topic on here including breast implant illness. Now, I had implants for over, gosh,. 19 years I had two different sets. I got my first set after losing 90 pounds. I was probably a double A if that I had no breast tissue, had my, got my first set in and honestly did it for just my own confidence. I just wanted to feel good in my clothes. I wanted to feel and I really don't like using this word all the time. But I wanted to feel womanly. I wanted to feel feminine. I wanted to feel sexy in my own body. And I looked like a you know, 12-year-old pubescent boy or pubescent girl, maybe. And so I had decided to get implants, I really never had any issues. And I like to say that because now that we know with my chemo and the effects of that, that really was what was causing some of my issues. As we saw once you know, I got my implants taken out. So I had my first set for almost 10 years. And then you know, as most people know, with implants, they should be replaced, eventually. I was going in to have a tummy tuck. I've been very open about this. You know, so what, 10 years of having implants. You know, I'd made a goal that if I was able to keep my weight off for you know, five-plus years that I would treat myself to a tummy tuck I had more than a five-inch you know, in length like down a huge piece of skin that I could basically roll up in my pants, and it was just paper thin, you know, stretch marks, all that. And, you know, it was a personal decision that I wanted to save my money and have a tummy tuck. So while they were in there, we knew that we were going to replace the implants. And my biggest mistake, I will be honest, was then going a little bit bigger. So I went from having, you know, like 285, maybe 300 CCs, I think, is what I had the first time to 550. Now, let me just say, I didn't know that they were 550 CCs, they were actually, on my card, 450 but when I got my explant, they weighed my implants, and they had been overfilled to 550. So I had those in for about five years, maybe six years. And then I started hearing about breast implant illness. Now, as I said, at the beginning, I know that it is a real thing. There are 150,000 plus people in a group on Facebook called breast implant illness that many of these women share their stories. And as I started to read through some of the symptoms, and as I said, in my last podcast, I really did not have any symptoms other than neuropathy. didn't sleep very well at night. But keep in mind, I also was on a lot of compounds, including chemotherapy and chemotherapy, one of the biggest ones with that is having neuropathy. But with me getting ready to have lung surgery, back in 2021, I believe it was, I knew that if I was going to be going in to have this big lung surgery, this might be the time since I'm already going to be put under anesthesia, I would just get the explant and just do it all at once. And you know, I didn't want to have all these symptoms and deal with all the things that others were dealing with, in addition to honestly, my implants just felt so big, you know, and really just, you know, they weren't, they weren't serving me anymore. And I knew that I did want to at least eliminate what I thought was neuropathy from the implants. Now keep in mind, about a week prior to my surgery, I ended up finding out that I was in remission, like nothing short of a miracle. And so they stopped my chemo then, about about a week before my surgery. Now keep in mind these things, you know, can stay in your system. And you can have, you can actually even have neuropathy long term from chemo even after you stopped taking it. But I got taken off the chemo. And the reason why I mentioned this is because now looking back, I'm sure as I was getting the explant, in addition to like, also removing all of these, you know, compounds from my body, of course, I woke up from surgery feeling amazing. And I did, you know, I slept well for, gosh, that first week afterwards, it was like I was, you know, in heaven feeling so good and I really had no regrets. And honestly, if I had the symptoms that so many people have had, I would definitely suggest that you go and get it checked out and consider getting an explant.  

 

Amy Ledin  8:16  

Now fast forward. And I've shared this on our social media, you know, probably about a year ago, I had posted a kind of post an annual post, just like on the anniversary of my explant just talking about it, just putting more, you know, awareness around it. And someone had posted saying, hey, you really should check out this other group. I know you're in the Breast Implant Illness group, but check out this other group called Breast Implant-Explant Regret. So I decided to check it out because, you know, full disclosure, and I like I said, I always want to be completely open and honest with you, I had a really hard time going from having implants for you know, 19 years or just having boobs, to going back to not just like nothing, I'm talking, I was flat as a pancake, like no breast tissue, because when they did that explant, they also did a lift took off any excess skin. So I really had nothing like I couldn't even you know, bralettes were loose on me. You know, I started buying actually in the little girl section, you know, I started wearing Leilani's bras and she was like 10 years old. And those were fitting me and it just started to, you know, bug me and weigh on me and again, like this is an elective surgery. So it's not like I'm just going to jump into doing it. But it had been at the back of my mind for a while especially because my neuropathy was back, you know, as back on chemotherapy and all of those what I thought were breast implant illness symptoms, were no longer you know, I didn't have implants anymore. I'd had the en bloc I'd had everything taken care of and I still was having the exact same things that I was having before and now I was left with no boobs. And hey, I get it, you might be listening to me going, what's the big deal? You know, I don't even know why you would risk doing that. And hey, I respect your opinions. And I appreciate that. And you know what, for other people, it's like, I'd say, h ey, you, you have to live with what you, you know, decide. And I do too. And so we just got back from a vacation this last year. And again, I just was like, man, I just, it's making me self-conscious. You know, Erik and I, we've always kind of bragged about how amazing our sex life is. And it still was amazing but I was getting to a place where I wouldn't take, I hadn't taken my shirt off since the explant, I wouldn't let Erik touch me there. I really liked either to keep my T-shirt or my bra on because it just didn't, you know, feel confident anymore and it was taking a toll. Really more on me. I mean, Erik has always said to me, hey, listen, I am not, I'm not a boob guy. Like it doesn't, you know, it doesn't faze me. You can have huge boobs, no boobs, I love you the way you are, in fact, over these last couple of years, he's always made me feel so attractive. He's said, hey, I love the athletic look, you know, but he made a point to say to me, Listen, you do what makes you feel best. Like, I can sit here and I can tell you how amazing you look. And I don't even notice that you don't have boobs or whatever. But it's really going to come back to you. But I just kind of left that in the back of my mind.  

 

Amy Ledin  11:41  

Now, fast forward, after my explant, I did try a fat transfer to my boobs, because like I said, you know, after I got the explant and realized, oh my gosh, I'm like so flat that I mean, I just looked like a boy like I'm so flat, that maybe a fat transfer would work. And I'm here to tell you do not waste your money. Ladies, if you are listening to this, it was not only the biggest waste of money, but ended up costing me more in that what happened following the fat transfer is I ended up getting over 22 cysts in my breasts. Now this comes as a blessing in disguise, because here's the thing, we initially thought that all these cysts were from the fat transfer. And so, it forced us to go in and do testing. And we ended up needing to do biopsy because I ended up having three of the 22 cysts that actually were not the same as the other. So what they gather now is that 19 of those cysts were from fat transfer, they were clear, we didn't have blooded in them, no issues. The other three, honestly as finding them, were kind of the blessing in disguise in that, hey, if it wasn't for the fat transfer, I probably wouldn't have had this on alert in terms of getting a mammogram, getting ultrasounds, getting an MRI, like I wouldn't have even thought to do the due diligence there without that fat transfer. Now, I get CT scans, and I get PET scans all the time. So I wasn't really worried about cancer, per se. But I did wonder why I had, you know, these lumps in my chest. So we knew that we were getting to a point where I was going to have them removed, because there were three of them specifically that were rather large. And they were showing through like even my shirts, and you know, because again, I have no chest and I'm rather lean. So you can pretty much see the lumps in my chest. So we already knew that that was going to be a surgery coming up. And so I had just mentioned it to Erik that I was like, hey, you know, I really would like to consider getting my implants put back in, I'm not sure what that will look like. And I'll be you know, I even said I'm like, man, I feel like a phony that I've been, you know, I've promoted breast implant illness. And I have, you know, talked to several ladies about this and here I am wanting you know, to get them back in. Of course Erik was like, hey, you know what, you know, you and you know what you feel like and you are the one that has to live with it. So that is totally up to you. I will fully support that if you want to do that they're going to be going in for surgery to remove these. If we can coordinate it with a plastic surgeon like I'm 100% on board for you. You know, and I said to him, I'm like, here's the deal. If I do do it this time there is going to be you know, I'm not going to go as big I'm not looking to have like these implant-looking boobs. I just want to have a little something, you know, in my chest just to even fill out my sports bras. And so I had decided to go down that path I met with a few doctors, because we knew that we were going to be dealing with also working with my oncologist, even though they were not cancer as they were just working together to coordinate me having the cyst removed. And so long story short, about eight weeks ago, I ended up having my implants put back in. And, again, I don't owe anyone, I guess an explanation. But I wanted to come on here because I feel like there are other people that maybe you've been on the fence, and I would still suggest this to you. And that is one, do your homework, go check out breast implant illness, learn all about it. What I have learned through this because I've gone down the deep rabbit hole of of seeing this because they do polls, not in the breast implant illness group, but other groups where they've asked, hey, after you had these taken out, did your symptoms go away? And what they have found more times than not that this has actually been on hormonal, it's right around that perimenopause, menopause phase of life. And in addition to that, so that's one reason why some of these people have these elevated symptoms. But the other would be that you have autoimmune issues, if you already have autoimmune issues. For some reason, this tends to trigger a lot of these other symptoms by having a foreign object in your body. Now fortunately, for me, like I said, you know, my neuropathy, and things we found out was really from my chemotherapy, I didn't have any of the other issues or symptoms. So that's why I decided to re-implant. Now this time, I went much smaller, I have 265 CC, so I'm probably a maybe a full B now but hey, it is better than nothing. And again, this is not to judge anyone that has gotten them taken out. And, you know, they feel like it is the best decision for them, hey, I, more power to you, I think that's great, I fully support you. But this I wanted to do this episode, because there are still people that are maybe on the fence, or maybe you have implants, and you're thinking that's going to be the smoking gun or the solution to solve all of your other issues. I'm here to say do your homework, maybe it will be the solution for you. Maybe it will help you and maybe it won't. I just don't want you to go down the path I did, which was doing all these things, spending the money on having an explant to only end up with the same I had the neuropathy, still. I still had all the other you know, I really not other big symptoms other than really the neuropathy. And they still all came back about two weeks post explant. So maybe this episode more than anything is just going to be you listening to me go, okay, this has no, you know, I cannot relate to this at all. Or maybe you're like, hey, I have a friend that's considering it. Or, hey, Amy, I'm just happy that you're honest with me and share this with me because maybe down the path down the road, this will be something I want to share with others. And like I said, please still go listen to my breast implant illness one, all on that because the guests that I had on, she had legit issues that did go away and has not come back since having her explant. So I hope this just helps you. This is just something that has been, it's been heavy on me. Because I'm like, I want to share this. I don't want people to you know, see me on social media and go did she or didn't she I swear she was flat before now she's got some boobs. I mean, people I swear y'all, y'all pay attention to everything. I can have a book in the background of a video, a 10-second video and I will get a DM and go, hey, what's the name of that book there? Or hey, did you? You know. So I get it. We're all nosy. We all like to know everybody's business. So I just wanted to put this out there. And then of course, if you have any questions for me, shoot me an email, send me a DM. I am an open book. I am more than you know, willing to share the ups, the downs, but just most importantly, I just wanted to be really honest with my audience in sharing this with you today.  

 

Amy Ledin  19:31  

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review, of course, if you're really feeling it, and rate me. You know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're going to choose mine and help me on my mission.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 196 - Plastic Surgery: I Got My Implants Put Back In Amy Ledin 00:20:23 Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpacks the emotional and physical layers of her experiences, reflecting on the influence of societal expectations, the pursuit of confidence, and the complex relationship with one's body. Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpacks the emotional and physical layers of her experiences, reflecting on the influence of societal expectations, the pursuit of confidence, and the complex relationship with one's body. awareness campaign, #surgicaldecisions, breast implants, wellness, #podcast, empowerment, support, #emotionalwellbeing, #podcastcommunity, #wellness, #healtheducation, #support, #bodyimage, #personalchoices, explantation, body image, #lifechanges, medical journey, re-implants, fat transfer, self-care journey, #awarenesscampaign, cancer survivor, #breastimplantjourney, podcast community, #mentalhealth, surgical decisions, mental health, plastic surgery, body positivity, breast implant journey, #implantregrets, explant surgery, #medicaljourney, personal choices, re-implantation, #fattransfer, life transformations, #personalstory, #breastimplantillness, women's health, #plasticsurgery, #cancersurvivor, #bodypositivity, implant regrets, #womenhealth, #reimplants, #explantsurgery, #empowerment, #bodyconfidence, breast implant illness, personal story, #selfcare, podcast, health education, breast implant, health journey, #selfcarejourney, #lifetransformations, health awareness, #explantation, emotional wellbeing, body confidence, life changes, #reimplantation, self-care, #healthjourney, #healthawareness, support network, #supportnetwork false full 77e4264a-5fef-484e-bb12-6b3248527d3a 195 - How Emotional Energy Affects Your Health Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizing the importance of addressing both the mind and body for true health.  

 

Key Takeaways:

  • Past traumas and unresolved emotions can manifest as physical symptoms.
  • Working with emotional energy can lead to significant health improvements.
  • Addressing emotional roots can significantly improve chronic physical ailments.

 

“They say that love is the opposite of hate. Right? They're on the same spectrum, though, because you can't know love without hate, just like you can know pain without pleasure. And so the same thing applies in emotion is that the emotion needs to be regulated for the body to be healthy.”  - Isaac Ho

 

BIO:

Isaac Ho, a trainer and therapist for almost 20 years, started a journey to repair his health after facing personal troubles despite regular medicine. He learned first-hand that pills had limits, sending him on a life mission for true wellness. Learning from experts worldwide, such as trainers and doctors in New Zealand, France and Croatia, he gained deep knowledge from real life to help many people escape pain and find health. He was on TV networks like ABC, CBS, NBC, and FOX. Isaac's on a mission to help parents and business owners live with true health and set an example for future generations on how to love, prioritize, and take care of themselves. 

 

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

Resources: 

 

Transcript:

Amy Ledin  00:00

You're attracting more of the chaos. Like you keep saying you don't want it, but you're not replacing it with something specific. And so, you know, people that are like, why does everything bad happen to me?

 

Isaac Ho  00:11

So for me, when I hear that my immediate thought is the failure was on her to not give you a replacement. Okay, and she didn't have to give it to you, but as your guide, as a person giving you information, you and I had this talk about cancer, right? It's like, wait, were they giving you glutathione while you're on chemotherapy? We don't burn inflammation down when you try to kill something. Right? And so like, the guide, should be guiding you into thinking about these things. And so if she's like, I'm going to do energy work and remove something, then she should also be informed (inaudible) that you need to replace it. Otherwise, you're setting that person up potentially to spin really hard.

 

Amy Ledin  00:54

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.  

 

Amy Ledin  01:46

Okay, so I have not done anything like this before on the podcast. And that's just because I haven't had the right opportunity and the right person. So today, you are going to listen to someone that you're going to become familiar with because he's coming on here three times. We have decided to bring this to you because like I've said from the beginning, I'm always wanting you to become your best self. And as I learned things that are helping me to become my best self, I want to pass those on to you. So today, you get to listen to Isaac Ho. Now Isaac is a trainer. He's also a therapist. He's been doing this for 20 years. And what I love about Isaac's story is it really started for him in repairing his own health after he faced some personal troubles. So it was really just him learning firsthand. And I'll tell you, Erik and I have had several conversations with Isaac and this guy is just full of information and obviously has a love of learning. He's learned from experts worldwide, such as trainers and doctors in New Zealand, France, Croatia, and he just really gained a deep knowledge from these real-life experiences just to help many people escape their pain, and you know, find their ultimate health. He has been on TV, ABC, CBS, NBC, Fox, you know, you name it. So Isaac is on a mission to help parents and business owners live with true health and set an example for the future generations. And I'm just so excited to bring him to you today. So here we go.

 

Amy Ledin  03:20

All right. So today, I'm really excited. I know I say this a lot on the podcast but I am very excited today because I met this gentleman at an NCI conference and between Erik and I, we were blown away. And it takes a lot to impress Erik, like there's not a lot that really gets to him and they were geeking out over everything. And so I immediately knew that I needed to be besties with this person. And then we, from that we've taken some deep dives. And so I'm bringing something special that I've never brought to the podcast. And that is we're gonna do a series together because there's so much information that this gentleman has. And I just was like, I know that my audience would soak it up, and then we'll go from there. So today I have Isaac on the podcast, Isaac, welcome.

 

Isaac Ho  04:10

Thanks for having me, Amy. So nice to be here with you.

 

Amy Ledin  04:13

And, you know, we're gonna have video of this, too. So those of you will also be able to go on to YouTube and watch the video along with of course, coming on to any podcast platform and listening. But today, we're gonna dive into an area that you know, like I've said from the get-go, I am trying to create my best self. And I started this as an imperfect person. I think we all are and that I am going to be the guinea pig a lot of times on my own podcast in what helps me create my best self. Those of you that have, you know, been along for the journey. I've had a lot of trauma in my life I've had, I've never really labeled myself someone with PTSD, but now I'm learning that I definitely have had some PTSD. And I've not always been the best at managing it. It has affected my health, there's a lot of connections to cancer to autoimmune issues and it's not an area of my expertise and so why not bring someone in that can also help kind of take away some of the beliefs around what we're going to talk about, because we're gonna be talking about the energy of emotions. And, you know, coming from my religious background, there's a lot of stigma around energy around even like Chinese medicine and things like that, because we've been raised in this like Western medicine world. So I want you to go into this podcast one, with an open mind and knowing that some of the things will, everything that Isaac is going to be teaching you, there's real-world practice of it working, it helping and it really changing your life. So I'm excited to dive into this with you, Isaac. Where do we start? Talk to me about the energy of emotions, because I know this is going to be a three-parter here where this first one, we're going to dive into this and then we'll be going into the physiology of emotions. And I think I know a little more around that area, because I've seen certain things that I've put into practice. But energy-wise is, you know, when we met one to one, this is a whole new game for me.

 

Isaac Ho  06:15

Right. Yeah. So my background is really being a personal trainer. So to me, everything was very physical. And like I was listening to your podcast, and you sharing your story about I was telling my wife yesterday, I was like the thought of you running stairs in between cooking food, just so you could get enough calories. I said picture that I was telling my wife, picture that like imagine being that like manic, I was like I was blown away, I was almost speechless. I was like the dis-ease someone would need to have to be driven to that. I would say you watch them do something physical, but there's actually a mental-emotional driver. And so it took me a long time to really understand, like, I started personal training clients, at 17 years old. That was really my experience. And so to me, everything was physical. It was kickboxing, it was hitting, it was lifting weights, I did not believe in anything woowoo. And so like, this comes from my own personal experience. And then I think what this will do, I'll share this story with you is it will help you kind of understand, I think, where people run into issues when they are only focused on the physical. So I was at this event, and at this point, everything to me was physical. So I was like you lift weights, you eat a certain amount of protein, you do all these things that you know, as a trainer to do. You do your mobility, you get in the sun, you think about some holistic things like, okay, was that food full of pesticides or not full of pesticides. And that was pretty much where it ended for me. And I thought I, you know, I had a lot of success with that. And I went to this event, it was it was a Paul Chek, I don't know if you've ever heard of Paul Chek, but if you were training people back in the 90s, Paul Chek was like this really big, holistic kind of, he goes off the rails. And so he kind of did a similar thing that I think I experienced, and I think many people will experience when they've been in the industry for 10, 20, 30 years, is they start with the physical and then they start working with people and they feel physically they should be healed. So like, why are they not, and then they start looking for other solutions and accepting the possibility that maybe everything can't be physical. So I was at Paul Chek seminar, I ran into this guy, and he told me that he was a health and fitness journalist in New York City. And what had happened was, it was a great job, he loved to surf. And one day he's in the water in Costa Rica, and he's so, all of a sudden gets so weak, he drowns, and the guys surfing with them have to drag him back to shore. And then he was never ride again. He got Lyme disease, he was diagnosed with parasites, they brought him back to, like the New York Institute of Medicine, started doing research on him to try to figure out why he was so sick and was pretty much on his deathbed. And so he's telling me this story when I met him, and he's really skinny, like he's, like I'm looking at the guy and he's lean. But he definitely has kind of like this frail quality to him. And have you ever met someone who has a frail quality to them, like, I'm a bigger person, I'm like, over 200 pounds, he's like, you know, very small. And he tells me the story about how he almost died, and how essentially, the thing that helped him get better was this tool called the Lecher Antenna. And I have one over here. So if you're watching the video, see this is a Lecher Antenna. So basically, if you look up the Lecher Antenna, it has these frequencies that it measures and I believe it's Ernst Lecher who invented this and he won actually a Nobel Peace Prize for this for the invention of that and it basically measures different energy signals. Now, so the interesting thing about this in New York was the doctor who helped him get better was measuring people's blood, their bio resonance against all the different forms of treatment they could have and he was customizing them and that's how people were getting better. And he had learned it from a French doctor who was a Boeing engineer who was in China doing engineering for Boeing. Had a, I believe, was a knee problem could like barely walk went to see an acupuncturist and after like seeing all the experts in the United States, one acupuncture session, all of a sudden he was fixed and he couldn't believe it. And he couldn't understand it. You couldn't make (inaudible) as an engineer, you know, making airplanes fly. And so he went and he got another doctorate in Ayurvedic medicine, basically. And so then he took his knowledge of engineering and combined it with his knowledge of Ayurvedic medicine and created what was called the ACMOS system. Dr. (inaudible) and I got to meet him when I was studying in France, but he's passed away now. And this is kind of the story that this guy told me. And so I'm like, that's a cool story. Obviously, you're alive. I'm like, But what? I don't know if that's real, like, I have no experience. So I was like, can you do anything for me? So he's like, yeah, well, let me see, pull the antenna out, moves up and down, he waves it around a little bit. And he goes, okay, it says, I can do this point for you. And like at that point, I didn't realize it was an acupuncture point. I learned all these things later. But a lot of things that we get exposed to because our brains always taking information. It's like, well, we don't know what it means. But if we had enough, quote, intelligence or depth, we would understand that it actually means something. So at this point, I knew no idea what he was doing. He's whipping this thing around. He holds it on me. And I'm just standing there and I feel something weird, like happened to my hand, almost like something pushes out. Then he's done. He's like, okay, it's done. And I was like, all right whatever. I was like, cool. Well, I guess I'll let you know if I feel anything. Then (inaudible). I don't even remember falling asleep. And I woke up and I had not been that rested. Ever. And I'm like, at that point, I'm like a 20 probably a 25, 26-year-old trainer. I've been training people for about eight, nine years. And I was like, wow, okay, something happened, I still had no idea what that meant. So fast forward. It's like I started learning about acupuncture, I talked to, you know, different functional medicine doctors that also have degrees in acupuncture. And then I fly to France. And I learned this system from Dr. Naccachian and basically, what he did was he had measured that there was an imbalance in the energy field, he made sure that it was like, appropriate to treat, and he set the antenna to a certain frequency and he basically adjusted the frequency and it regulated the signal in my body. That's basically what happened. Okay, but I didn't know any of that and wouldn't know any of that until like five or six years later. And so there's so many things, like I just spent a weekend with chiropractors and there's only like 50 or 60 in the world that know this modality and they only ever teach it once. And so I'm talking to these chiropractors that are like 70 or 80 years old, that are at the top of their game, and they know so many different layers of things. But the reality is you could combine everyone's knowledge in that room and every other practitioner in the room and we still don't know everything about the human body. It's so incredible.

 

Amy Ledin  12:40

We're still learning.

 

Isaac Ho  12:41

We're still learning. Yeah, because it's so, it's so incredible, like in terms of, it'll happen and then we have to research and figure out why it happens. Like, that's just what happens, right?

 

Amy Ledin  12:50

And you find that people are just too skeptical still, like, they're just unaware. Because I mean, if you grew up in my era, like, we were told our brain is fixed the way it is, like we didn't even believe in neuroplasticity, right? Like, I didn't learn about that until my 30s. And I have cancer. And it was, you know, I found Joe Dispenza. And I was like, Oh my gosh, like, this is a whole new world that I didn't even know about. I always just thought like, your brain is your brain. And that's it, right?

 

Isaac Ho  13:18

Oh my gosh, like, I do not blame people for being skeptical. I'm one of the most skeptical people on the planet. So like, unless I have an experience, I'm not. I'm not for it. Right? And it's not because here's, here's the the reality with it. So let's just talk about acupuncture for a second. Okay, so what is happening in acupuncture? Well, if you, let's say you have to fast forward training, it's that you have what's called meridians. And those meridians may be fascial. But what you really have in the body is you have really quick electrical signals. So when they research how the brain is able to register your foot hitting the ground when you run, technically can't happen. It's way too fast even for your body to adjust even the ground contact time of sprinting. It's like, it's the same way we're like how can the bumblebee fly its wings are too small for the body, there is something else going on there. And so that electrical signal is so fast and it's functioning so intelligently. That whether we have the technology to measure all of those impulses, like we actually just just don't. And so with acupuncture, you have all these connected circuits, you can think about them like connected circuits. So like you hear about spleen, you hear about heart, you hear about triple heater, all these things. So you have all these connected circuits that are systems in the body that interface with each other. And then what the acupuncturist is doing if they stick a needle on it is they're saying that circuit's irregular and I need to either add or remove energy. So acupuncture, acupressure and different kinds of interventions, they're just changing the signal to the circuit, when they stick a needle in what they're thinking is happening, and so my acupuncturist friends tell me, is it's like you have a lightning conductor that you stuck into the ground and when the energy circuit hits it you get a magnified change quickly. When you just apply pressure or you use your hands, you're still getting a signal, but how much magnification is it? Dr. Naccachian has actually invented an electrical stimulator so that he could measure the signal with the device, I have it here in my office, and then you can light up and change like 100 circuits at one time instantly. Right? It has its own tech to interface with the electrical circuits. There are brilliant, there are tons of brilliant people like that. When someone comes to me, I usually will ask them a couple of questions. One, do they understand the process that we're going through, because it would be like taking supplements for one day sometimes. People take one supplement one day, it's like, you're not going to notice a difference. Like if you look at, if we did research on this device tool, whatever, there would be a certain dosage you need for a certain period of time to get an effective change. And you would even have to be measuring the right thing to know that it changed, right? And so if you're dealing with an electrical system, like acupuncture, or any other thing, you would need to have some kind of output system so you can measure change. So a lot of times are how we feel I think is very relevant. But we also have to ask, how are we accepting the change? Like how are we measuring that? And so a lot of times in quote, muscle testing, which I you know, muscle testing is an easy thing to get behind as a trainer, I think because you're like the muscle's stronger, the muscle's weak. When you get into neurological muscle testing, you realize there are certain rules that muscles should follow. So for example, if the spindle fibers compress and shorten, like in a massage, they should relax. So if you get a muscle that you test strong, but then you compress it and it doesn't test weak, then you actually have a abnormal neurological reaction in that muscle. So there are layers to how you would actually take input. So sometimes I'll get someone that's seen a muscle test and like, yeah, everything's strong on me. I'm like, cool, I don't care if it's strong, I actually, or weak, like that's a first layer, but we should have normal tenacity and normal neurological functions. And if I stimulate these muscles to different glands or systems, do you still get a proper response? Or do you get improper response? So there are like kind of layers to the game is what I would call it.

 

Amy Ledin  17:01

So when someone comes to you, like a person like that you think they should be, what's the first step in diving into something like this? Do they usually, do ask them like, do they have a history of anything or maybe they're not even aware of it? Because like you said, you start you're a personal trainer that just happened to come across this. So when this, you started to see this happen where does that person begin?

 

Isaac Ho  17:27

Yeah, that's a great question. So what I've learned that's kind of interesting is because the brain is running all your systems, like if you're alive, right now your brain is doing something. And if you were in a coma, your brainstem would still be functioning because you'd be breathing, right? But it can't do the other things, right? It can't open your eyes, they can't talk, and they probably can't digest at this point. So we've lost function, that makes sense? So when the brain is losing function, the client or you know, if I was a chiropractor, I call patient, but I'm not a clinician that way. The client will come to me, and they will actually say what the problem is. They'll tell me what they're worried about, they'll tell you the priority, because the brain is so stressed about it, it's not like they don't know they have that problem.

 

Amy Ledin  18:02

I'd be like, Oh, my digestion is terrible right now.

 

Isaac Ho  18:05

Yeah, exactly. My (inaudible). Nine times out of 10. It's some kind of emotional relationship issue that triggers an old relationship issue. And so they're actually they, if they feel comfortable, they actually tell you, they're having an emotional problem. That makes sense? Physical symptoms, but they'll come in oh, my God, work is so stressful. Nine times out of 10 when I work with a businessman, work is so stressful, I should let this person go. But I feel really bad because they're my friend. Oh, wow, is that the first time you've ever had that happen in your life? No, that's not the first time. Right? So you're just reliving a cyclical pattern that you don't know how to clear. And you have all this emotional compression around it, that's tied to we can think about it like this is that each brain cortex operates really intelligently with all our organs, and glands, you can actually map them out, they actually are mapped out. And then each of those actually has a social pressure. So like future of what's going on, debating a topic, having (inaudible) taking it very personally, because you have to think about it is those are unsafe social reflexes, right? It's (inaudible) kind of tribe and someone said, you're doing something wrong, you would have to actually talk about it now, in a more Paleolithic way, they don't talk that much, they would just fight about it. (Inaudible) it comes on (inaudible) Does that make sense? So you have all these reflexes that are triggered and programmed, and all those things will affect the body, and then all those have to affect other parts of the body. Right? And so like, we know that you can cut a limb off and what do you end up with? Phantom limb pain. Well, you don't have a limb anymore. So how can you hurt in the hand that you don't have? So that lives in the brain. All right. It lives in the brain. It lives in the reflex. And so a lot of what people are trying to deal with is dysregulated reflexes.

 

Amy Ledin  19:56

Well, that's so interesting you say that because I remember, so when Erik tore his distal bicep tendon, the chiropractor actually told him to get in front of a mirror and train the, because if you see the reflection, it will actually keep stimulating this other arm that's not even being trained. And that was like my first awareness of like holy cow, kind of like what you're seeing with the phantom limb, like there is so much more to it than just the actual movement of that. So besides like digestion, what are some of the areas that this would come up for someone? Like if someone's listening right now and they're like, okay, well, I got stress in my life, like, do I need to be doing acupuncture? Do I need to be doing some sort of, you know, energy healing? Like, how does that show up in the everyday life that you see?

 

Isaac Ho  20:42

So usually, it actually looks like this, someone comes in they complain of something really nagging in one specific area. Okay, so it's like a really bad shoulder or really bad knee, a hip that never recovered from surgery, an operation in their neck that just never healed right. They complain about something wrong in the system. They don't usually come and say like, hey, I've been really looking for a kick ass emotional therapist and so (inaudible) they're like, I have a physical problem. Like it's in the physical body, right? It's in the body-body. And I, by the way, I don't only recommend treating one part of the body, but you have to find priority, because you have what's called pain dumping, right? So if you have, in like attracts like, so in the way that like, you know, we talked about fungal and parasites, or some people talk about fungal parasites, but like, what does fungus do, it actually aids in decay? That's it, right? And so when you're a human being and your energy drops, you are closer to decaying, aren't you? And so your heat signature goes up. And so fungus doesn't have eyes it hunts by the heat signature. So you become a target for decay and you start to get ill and you become closer to the spectrum of decay. But we can take all the symptoms that decay and you could trace them up. And so do you need to deal with the fungal infection? Yeah at that point you do. But where did the issue really happen? And what is it impacting? And then how much of your life would you have had a trauma around that you needed to decay yourself to the point of all those symptoms before you stopped to get help? That's the emotional part. Does that make sense?

 

Isaac Ho  22:14

Totally. I mean, it scares me hearing this because we've talked about this, like, I didn't go to the root of a lot of my issues. And even then, like you've taught me, if someone's listening, and they've got, you know, some trauma, you have to first start with kind of the more recent. I was always going back to my childhood, or like, way, way, way before my cancer, but not even addressing this first place. So I'm excited to see that change now that I'm actually starting here. And then yes, I get maybe a little healthier, be able to go down those layers, right?

 

Isaac Ho  22:48

Yes, exactly. So what Amy's referring to like, is that you have to figure out based off where someone's at how much load they can tolerate. It's just like strength training, right? And so if someone's coming in, they're like, oh, my gosh, you know, I was beat and these are, like real example of clients I've worked with, I have a history of being raped, I was beat by a crowbar, and I take care of all my family members, and they all rely on me and I have work stress, and I'm trying to lose weight, and I hate my body. Okay, which one of those can you deload? Does that make sense? And if you go back to the crowbar, maybe not appropriate, maybe is appropriate, right? And so we have to think about one, how much capacity the person has for the current situation and then how many stressors are reflaring them. So it's just like a workout program if I went into the gym, and I had knee pain, but I just wanted a front squat so bad. So I'm still front squatting, and it tears my knee up, but then I go, you know what I won't do lunges, I'll just do hamstring curls instead, right? You hear this all the time, right? But I just gotta keep this one exercise in, right? So it's like, okay, like, we have to look at what they do outside of the session, because that's gonna determine like how well they're going to heal overall. And the more we do, the better, the less we alter, probably, the more they'll stay in that state. Because you have to remember, like, people are problematic because they live the way they live. That's it. Right? So if they didn't live that way, they wouldn't have that problem. So everything that they have is the result of that problem right now. So the more that we change related to that problem, the faster they'll probably heal, because we're removing them from the environment that's creating the problem, that most of my clients can't just dip on their environment, right? That's not the reality. So what we have to do is we have to go which of these are priority stressors? What can we do to make those healthier relationships and what do you need to heal inside of you, so you're not so overstimulated every time it hits you. Because if that's the case, our healing window is this probably nonexistent.

 

Amy Ledin  24:41

Right. Because you might be, your environment you're not going anywhere from your family or it's a job that you're not necessarily leaving so it's more about how can you meet that person there to then work on addressing that, right? And it's crazy that this is all stemming from a physical, people don't realize the physical component I mean, I read the book, Your Body Keeps Score, and it blew me away. Years ago when I listened, I listened to it on Audible. I'm like, Oh my gosh, I just had no idea that these were linked. I mean, even when we met, now, I'm diving all into digestion, because I'm realizing, all these years, I've just been grunting thinking, I'm not diving into any of my emotions, I was still looking for any physical, like a gut reset, or you know what I mean? Something like that. Not realizing, okay, well, this problem might just continue to come back or happen again, if I don't dive into that. So, when you talk about the energy of emotions, and where, okay, so now we know a little bit about acupuncture, we have these points on our body. Where does someone, let's say that they are listening to you going, okay, that's me, I've got a really stressful body. And I have like this nagging trap that constantly just no matter what I do, it doesn't matter what workouts I'm doing. I'm constantly doing this, like, where do I go, Isaac? Where do I start to dive into this? Besides following you and trying to read all your stuff.

 

Isaac Ho  26:07

(Inaudible) a lot of stuff I just don't have a lot of time to write anything is the problem. So let me kind of break it down this way. So and I have had that experience in my life too, where it's like I had all these physical people look at something and I had a reoccurring issue. It's like, I'll share the story really quickly. But bottom line is I went to a wedding with my wife, we're hanging out and didn't feel really comfortable at the wedding. I never really, I've never ever felt cool. Dancing has always been weird for me. I didn't grow up learning to dance or express myself. So it felt like I was a very on edge, I don't know if you've ever felt like that. And so, the next day, man, I had this terrible neck pain, like in my upper trap ribs, whatever. And it went on, like I couldn't even wash dishes it hurt. And I foam rolled it, I massaged it, I went in and saw, I got pretty good level treatment for it, still retained. I was at this at this seminar. And this guy goes, oh, you know, you're doing all this stuff for it. But the reason you have that pain, he's like, you got a knife in the back, I can see it. I go, well, what do you mean, and he's like, knife in the back. He's like, somebody decided that they wanted to stab you in the back energetically didn't like you, for whatever reason, and they put that knife in there, I can see it. I was like, what, and then he just passed my muscle, and goes knife in the back, and then my arm goes weak. And then he pulls the knife out before he gets on his airplane. He's like going on a shuttle, is this doctor, like, you know, and it's like, I ended up studying with him later. But wildly, dude, as soon as he pulled it out, the pain went away and never came back.

 

Amy Ledin  27:27

That is crazy.

 

Isaac Ho  27:28

So like (inaudible) I learned, I'm just like, you know what, if I didn't experience it, now, I also think like, if you're scientifically-minded, you think about placebo. You think about if you know anything about holograms and agreement, you know about witnessing, you know, all these things that I think are advanced, more advanced healing concepts. I don't know how familiar a lot of people are about them. I keep that in mind, too. But that pain never returned. And so essentially how you get these kinds of problems and why I'm bringing it up is there are different kinds of problems you can have emotionally, that's why I want to clarify. So you have the emotional field, which we can think about if you look at field research, there's more than one level of field that comes out of the body, okay? And so to share with you briefly is there is a protective field that you have around your body and 10% of your body's resources should protect you from microwaves and other things like that. The reason why some people are so responsive to that like a microwave, I can feel a microwave, oh my god, 5g, etc, it's like that field is not available for them, they don't have enough energy to divert to create a protective field. And so in my app, the first thing you do is you're just trying to make sure someone has a protective field because the moment they step outside without a protective field, they're toast. So anytime someone's complaining they're coming in, they don't have any field to protect them, they don't have that 10% available. So I always tell my clients, you should have a 10% field. And if you don't have it, you're probably gonna be hypersensitive to every single little thing. Now, once we blast through that field, once you lose that field, now it's going to hit the it's going to hit more of your energy body, like the internal side of it, and then it's going to start becoming a physical problem, right? And so there are different levels to this field. So if we think about what we would need to do to make sure we kind of have a healthy field, first thing we would go is do I have a 10% protective field. The second thing we can then ask ourselves, once we have that 10% protective field is how is the state of the body overall functioning? So I know you and I were talking about chakras. And so chakras are conductors of energy. So if you think about you're on this planet, like literally planet so I'm not saying like this in the like, stars kind of way I'm talking about like you're literally a planet Earth and the gravity is keeping you here or if you're in space, you'd be floating away. There's a force called gravity going from the center of the planet and that's pulling you so there's one field there and then you have all the energy that comes up from the sky, the sun, everything. What we would call like radiation, I guess, okay? Some kind of ozone that's actually coming down from the top. So what's going to allow all those energies to move well, like, you know, gravity exists, otherwise you wouldn't be on the planet, you'd be floating in space. And you know that there's radiation, because otherwise you wouldn't bother to put sunscreen on. So those two have to pass through you. And so your chakras are basically transformers of that energy so they can move well, does that make sense? (Inaudible) it's kind of like mystical energy stuff. It was like data someone was able to take in. And then people that are more engineer-minded, they're, they're able, I think, to connect those concepts better. So I just want people to understand, you should have a 10% field that protects you. That's the first thing you should start with. If you don't have that. It's like every day you're going to cry about something. Okay. The second thing is that you should have these chakras or these transformers I would say, they should be in good functioning order. Right? And they should ideally, we have a transformer or like a pipe, we wouldn't want that pipe to be like straight line for efficiency. So if you've got like one chakra, where it's like, oh, you know, root chakra is safety. If you're worried about your safety in the past, and that's behind you. Well, now your pipe is like twisted. If you've got a root chakra and you're like, hey, I've got a root chakra. And that's like, I'm worried about like, is this going to go well in the future for my business? Well, now that chakra is all the way in front of you. And now we got a twist in the pipe. If we've got, like, I was raped when I was young, and that's a second chakra issue, which is probably enjoyment of life, and you're not healed from that enjoyment. And now you feel like it's stolen from you forever. Guess what, you got a twist in the pipe. So people get these twists in the pipe at every level based off every emotion, and then the transformers are just totally off. So now the body can't be good. Does that make sense? The actual body that these chakras pass through, are all warped. So we have a secondary issue now. So first, we don't have any field at that point, probably. So we're absorbing everything. And second, we can't even compensate for staying on this planet well, there's just too much dysregulation. So that would be the second thing that I would address is, is those transformers working correctly? After I have that, there's there's different fields, and we're probably not going to go into them. But like that is a good place to start for a lot of people is, do your transformers work correctly? And do you have any kind of field to protect you from basic stuff that you shouldn't really have (inaudible)?

 

Amy Ledin  32:15

Right. So when you're going through so because I obviously know my poles are definitely crooked, because we've talked about this, and then even just listening to you here, I'm like, oh, my gosh, that example you gave I totally, like uncertainty, like people that live with uncertainty, or let's just even talk about through COVID. Right? Like, how many people were living in a state of uncertainty, fear? What are some of these things that people should be doing? Whether it be on a daily basis that help straighten that out? Is it the energy healing? Is it you know, going through that, like?

 

Isaac Ho  32:50

Yeah, oh, I love that question. So I actually believe and this is not, I think how most health practitioners believe, but I believe there are levels to the game. And so when I say levels to the game, it's just like in a business, you can make six figures. And that's cool. And some people stay there forever. And like, I talked to a friend of mine, he's like, yeah, my mom and dad owned a car dealership, and they don't make enough money to bring in a lot of staff, but they do well for themselves. Right? Then there's the family dealership that owns three giant automobile dealerships. They have 60 employees, and you walk in and immediately someone made you coffee. That's a different level. Does that make sense? You walk in as a customer and they're doing you know, it's completely different. So it's like, what is the level of the game you're trying to play in your body is usually what I asked my client, like, what is the goal here? Because like, my wife is not a health practitioner. She cares nothing about this. I'm a health coach. And I love this stuff. I can sit and learn about the body all day. So my level of what I want is different. Does that make sense? And so I'm going to a different amount of time and energy because it's more aligned with my purpose. So I always ask the client that because there's different levels. So most people, they just want to get out of pain. That's a lot of people I work with, they just don't want to be in pain anymore. Right? So an example of this would be like, I had a client that reached out and they're like, yeah, you're the only ACMOS person in like the United States, so they reached out to me. And basically, they were having issues with digestion, where their skin would break out if they eat raw vegetables. So they eat raw vegetables but now, like I shouldn't be having a problem in raw vegetables, but I literally would get acne. All right. So I just told him like, okay, we do a session. So I did a session and like now he knows what to do and it's fixed. Okay, now is did we, how much did we fit? What did we even do there? It's the question (inaudible) on. So what we've done is we've adjusted the signal so he's not as toxic. And because if you're toxic, you're gonna have to push things out through your skin system. It's feces, oxygen, urine and skin. Those are detox systems. They don't have any other way. Right? Okay. When women have hormones like they have menopause or they have their period, time of the month, what do they end up with? Lots of migraines. Why? Why do you end up with migraines, well you create all this hormone during the time of the month. Where do you detox that?

 

Amy Ledin  35:08

Well, obviously, it's coming out, like you said.

 

Isaac Ho  35:10

It has to circulate, right? And so (inaudible) into chemicals that then flood your brain. And those are probably toxic because your body wants to get rid of them. Right? And so when you're under more toxic load, you end up with migraines.

 

Amy Ledin  35:25

Well, so this is interesting. I took a little note here. So and I'll actually share this in the notes of the podcast episode. So a couple years ago, I found this, I want to say he's like a Tony Robbins. His name's Kerwin Rae. And he is in Australia, really well known there. And he was a public speaker, like, always, you know, busy doing all and he started having this eye issue. He thought it was a physical, he was like, I'd seen every specialist and it was almost like it was red and swollen, and it would flare up. And he met like a guy that came to one of his things and said, I want to I want to work with you, therapy-wise, like, let's go do a session together. And they and this was in Lifetime. So this is why I want to share the video because you're gonna be blown away. This is what my first introduction to holy crap, you can heal yourself through your emotions, because he starts talking to him. And this guy dives in. And basically he has this fear of, you know, a failed marriage. He had his parents and like, it was like a true fear not even related to his career of what he's doing on a daily basis. That's why it was blowing him away. And he had to actually go through a process of forgiving himself, forgiving his mother, and you watch in Lifetime, his eyes start to get less swollen, the redness, like it was crazy. Like, I'm like, okay, I had to see it. I think and I think a lot of people like listening, they might be skeptical. But I would say having an open mind also being more highly suggestible is only going to do you a favor here, it doesn't hurt to believe, right? And so for me watching him, I mean, I immediately, reached out to him, and I'm like, This is crazy. I've never seen anything like this and he was very skeptical himself initially, until he was like, wow. And then it took his career, in a completely, you know, now he is really big on forgiveness for yourself that a lot of people are holding on to so much just within themselves, not even what someone else has done to them. And by letting that go, whether I mean, I don't know enough about the Steven speak on it, whether it's like into the energy field, I don't know. But watching him physically change was so powerful for me, you know, like, I'm like, how is this happening? So, is that kind of what you're talking about here, when we're going through these fields?

 

Isaac Ho  37:48

Totally all connected. Yeah. And so like, I had a really good friend of mine, do forgiveness prayers. So if anyone's wondering about, like, how this works, so when I said there's different levels, so to me, the highest level of doing anything is actually to be a teacher. And that's why mystics and gurus teach. That's it, right? Because they know it so well. They teach it to other people. If you're just like, I'm trying to get out of pain, like someone can actually do the forgiveness prayer for you.

 

Amy Ledin  38:17

Oh my gosh, I love that you're saying that because (inaudible).

 

Isaac Ho  38:20

Yeah, so it's like, they're gonna do the therapy for you. Yeah, they do it for you, right. And I've seen crazy results. As a fitness trainer, I've literally seen people get forgiveness prayers done, walk into my gym the next day, and they're like, their pants don't fit anymore. They lost like 20 pounds of inflammation. You know, it's crazy now, does it come back? Yes, it comes back. But why does it come back? You have to think about this. So if you don't consciously connect to the idea that is administered and you don't understand it, then you will have to recreate the problem. Okay, so they can remove it from the field, it won't be as stimulating to you it won't be as disastrous, but it will you bought yourself some time, basically. So you could pay someone to basically just reset you all the time. I've had clients that do that. I know I'm super sensitive to spicy food. I can't handle it. I also know it only enzymes, guess what threw my back out when I had spicy food. Are you available Tuesdays so you can treat that again? Okay, cool. Like how (inaudible) do you want to do it's kind of up to you. Right? And that doctor in particular, he was good just paid me every time his back went out when he had spicy food. Right?

 

Isaac Ho  39:26

So crazy.

 

Isaac Ho  39:28

It just depends, right? But the forgiveness prayers I think are huge. I'm not a person who likes to do treatments for people I will say that so what I mean by that is I'd much prefer them to learn how to do it themselves and to handle it themselves because my goal is that they know how to keep themselves optimal. Same with exercising, my goal is to like teach people how to have the proper form, learn the programming and then if they want me to program for them or a team to program for them. totally happy to do that. But like, like there's the social community part of it, going into the gym is all social community. You know that because you're an aerobics instructor, right? If people and weight watchers, like how important is social community? So important (inaudible) that people need to hire therapists and trainers for the social part, I believe they should find those and develop those with wherever. So I like I go to workout at a commercial gym even though I own my own gyms, and I have a gym in my garage. Why? Because I just like being part of that energy that's been created there. But I don't necessarily need like a trainer for that because like the flex side I get. So I think that's really important for someone to consider, like, do you want someone to just do it for you? Now you'll get to a point where you may need more active engagement if you don't want it to reoccur. And so that's something that I do measure with people because it's going to determine, you know what I recommend based off that, but you can get forgiveness prayers you can get it's so, it's crazy. So like, you know, like there's two bodies of work, I think that are primary when it comes to energy field. And so like for anyone that doesn't know anything about energy, it's like, first step, like I was never really open to energy I use an antenna to measure that. I understand like electricity exists, because obviously, I've shocked myself reaching into a socket before. I've had weird stuff have in my kitchen when the wiring wasn't great. So like we know these things exist, you just have to ask yourself, like how open you are do it at first and then once you're decide that you're open, then you can start to explore a little bit more. So when we talk about emotions, what is forgiveness is like forgiveness is release, simple. Yeah, I'm holding on to something. Okay, cool. So do you think if I put a 20-pound sandbag on your left shoulder and a 60 pound kettlebell on your right hand, and said, walk around like this for life, that you would have some problems? Well, yeah, absolutely. So if you're holding on to anything, and you haven't released it, of course, you're going to have issues. And so it's going to create blockages, it's going to create tension, so you have to release those. So you can learn to release those, you can be more conscious. So you know, I use a technique for that to help my clients and you and I've done some work where you start self-identifying things you're still holding on to, and then shifting energy around them. And like we have energy around the history of that. And then we have energy about where it lives in the body. And we just want to get that out. We don't want to entertain it and hold on to it and (inaudible) continue to weigh us down.

 

Amy Ledin  42:18

Would that be something as simple as a person like sitting down with a piece of paper and maybe looking for the areas that they've had some unforgiveness?

 

Isaac Ho  42:26

Totally? Yeah, it can be. It's funny. So like, all you have to do is look at what makes you angry. That's it. What are you angry about? And so like in business, they say, what your mission is to fix the thing, right? Fix the thing, you struggled with. A lot of times business owners, they can be so unhealthy because they're actually trying to address a wound they have and they're so passionate about it, and it's becoming their demise.

 

Amy Ledin  42:52

Gotcha.

 

Isaac Ho  42:53

Yeah. And so, you know, I like to say that it's like, you can make that your mission without having an emotional intensity around it. Right? There's actually a fine balance. And so, they say that love is the opposite of hate. Right? They're on the same spectrum, though, because you can't know love without hate, just like you can't know pain without pleasure. And so the same thing applies in emotion is that the emotion needs to be regulated for the body to be healthy. Too far one way is not healthy. If it's too far the other way, it is not healthy. So like in terms of that answer is like, yeah, you could sit down, you can just ask yourself, like, what really upsets me in the world, and it will probably very likely be linked to an old, old wound in your energy field, an old emotion, something you just haven't let go. Sometimes they are so, so silly. They'll just be most memories that people have as a child are actually emotional burdens. Because the brain

 

Amy Ledin  43:44

(Inaudible) that because sometimes you've just told yourself a story. Like it might not even be accurate, right? But it's just something that you've carried for all these years. And then, you know, maybe just going through that practice of writing it down, keep talking. And then would you ever suggest someone rewriting their story of like, how they've, does that help the brain kind of accept it?

 

Isaac Ho  44:07

They can. So there's like the if you don't have techniques version, and there's the if you have techniques version, right? And this is kind of, you know, where it is. And so I will say personally, the ones that you have to do that are very intense, like that guy who was walking someone through a really specific forgiveness process, and you saw it change in real time. Are some of the things I will do. They're way more advanced than what someone could access themselves. Okay. So, of course, if we're just understanding that because sometimes there'll be, people will be like, yeah, I rewrote my story. It did nothing. I'm like, but even look at how you talk about it not working in your upsetness you're actually still angry at someone. So I don't know if you identified the correct one that needed to be dealt with. Does that make sense? And so there's a lot of people can kind of fall down anytime you are trying to, it's like being your own coach. Probably not a great thing. You know, my wife and I were listening to Layne Norton, one of the best figure competitors ever. He was like, I hire a coach, because trust me, I'm really bad at being my own filter for bias. Make sure that we're not, you know, biasing ourselves. But they can, you can rewrite your own story, you can set fire to the, I mean, there's so many things that can help. The key is how are you releasing it? I think the issue that most people have is they release it in the energy, and they don't change it in their life.

 

Amy Ledin  45:28

Okay, so give me an example of that, how someone would release that. But then what does it show up by anger still coming up? So they really didn't really sit?

 

Isaac Ho  45:39

Yeah. So the way that it works is that once it's in your energy field, it lives in your cells. But of course, your cells process things in an order, right? And so we know that if we have an emotion that affects all our organs, which is why digestion becomes a big thing. I know, that's a big thing that you're researching. So if somebody comes and let's just pick a random emotion. Let's pick fear. Okay, so let's say they are afraid, where's that going to exist? Well, in their hormones, specifically, the kidneys, the adrenal medulla, the adrenal cortex, right? Those are going to be really relevant. And so what will they probably have a really stiff back. Right? A really stiff back, because that's where the kidneys are located, probably have a weak (inaudible) may even test weak in the clear, right? So they can't hold their leg up straight. There's no strength there. Right? Okay. So let's say we have these correlations of all these different things that are happening with this person. And so they're like, yeah, I'm tired all the time. My eyes water, when I see light, and I got all these adrenal problems, and I have all this fear. So they do this fear process, and they write everything down. And they're like, I'm releasing all this stuff. Cool. Awesome. So the first step is they know they have fear, and they release it. What did we replace the fear with? That's the issue. So anything, it's the law of the universe, anything that once removed, creates a hole, a vortex. Right? And so it pulls new things. And so what do they end up pulling? A secondary dysfunction in. And so people go, I don't want to create anymore. So what am I going to do? I'm going to challenge everything and in my fear I'll vortex that into a permutation of that emotion, because I really haven't learned how to deal with it.  

 

Amy Ledin  47:16

Okay, so is this where we replaced mind with ease, like making sure that I have a replacement that, okay.

 

Isaac Ho  47:22

Exactly. So we have to know what we're replacing things with. Because otherwise, we're just creating, like, you cut out a cancer and a new one grows in.

 

Amy Ledin  47:30

And someone once said that, to me, they're like, I feel like you're a like, she was like an energy, you know, healer, and she's like, you're attracting more of the chaos, like because you haven't replaced, like, you keep saying you don't want it, but like, you're not replacing it with something specific. And so then you're getting more, you know, people that are like, why does everything bad happen to me?

 

Isaac Ho  47:54

When I hear that my immediate thought is the failure was on her to not give you a replacement. Okay, because energetically and she didn't have to give it to you, but as your guide, as a person giving you information. You and I had this talk about cancer, right? It's like, wait, were they giving you glutathione while you were on chemotherapy? We don't burn inflammation down when you try to kill something. Right? And so like, The guide should be guiding you into thinking about these things. And so if she's like, I'm going to do energy work and remove something, then she should also be informed you need to replace it. Otherwise, you're setting that person up potentially to spin really hard.

 

Amy Ledin  48:35

Okay, so when someone you know, this is obviously I'm gonna assume I shouldn't say this, but it's a long game, right? Like, yes, you're you could have like changes, but it's something that needs to be practiced regularly. Like, is that what you would suggest to someone if they're gonna, you know, they're coming down this path? And they're like, okay, I think this is me, like, I've got some issues, and I definitely, maybe I'm dealing with some unforgiveness or, you know, trauma. It's not a one-and-done, like you said, like, well, you can practice with these people and have sessions with them. They need to do things on their own.

 

Isaac Ho  49:13

Yes, they, for the highest level of healing, they want to optimize their environment. That's always the rule. So it doesn't matter if like we're doing nutrition stuff, they want to optimize the nutrition, right? Obviously. We're doing exercise stuff. We want to optimize the movements. Every part we want to think about the cardio, we want to think about the stretches, we want to think about the weightlifting exercises, right? The more they optimize, the better outcomes they will get. Right? And so I think we're always trying to give someone something accessible, like write something on a piece of paper, you pick anything like the guided meditation, online, you pick a breathing, exercise, all those things, you pick journaling, you pick, rewriting your story, all those things are helpful. Now, are you going to heal from that? That's the question most people are asking me is that going to get rid of my pain? And so my answer to that is always this, it's that pain is multi-system. Okay? Very important. Pain is multi-system. It is not one thing doesn't cause pain, dumping of many signals causes pain, you can have a chemical-based pain, you can have an emotional-based pain, you can have constriction of the fascia-based pain, right? So it's multi system. So like what's going to help somebody with their pain is going to be what is the priority system that's causing most of that discomfort. So like, you know, I had someone I was treating yesterday, and like, now their nervous system has gotten so bad, they can't go to work. And so like even, it was like a driving stimulus. So I found there was one set of dysfunction related to gripping the wheel, then I found there is another set of dysfunctions related to actually using their gas pedal and brake pedal, then there was another dysfunction related to the thought of what happens if I wipe out this commercial vehicle, and all the implications of that. Does that make sense? And then they had their other stuff they had sitting on top of that stacked on top. Does that make sense? So we can make a pile this big. And they've thrown 10 things on top of the pile, and now they're having a symptom. So you know, I think a lot of times why people don't get better is really simple. They just don't do enough work. They don't take enough off the stack. And so all these things take weight off the stack, breathing exercises, take weight off the stack, doing yogi sequences that are well designed by an actual Indian guru, do not do random yoga, by the way, they'll mess yourself up because you have to realize that they are working with the yogis, not the Western, but the real yogis, what are they changing with yogic postures? Those asanas are changing energies in the body. And if you don't know how to read energies, you can't just pick random stretches. Does that make sense?

 

Amy Ledin  51:51

Interesting. Yeah.

 

Isaac Ho  51:52

Because each transformer is moving a certain way. Each asana which is posture is creating energy through the body. And so if you can't see energies, and you didn't design a safeguard energy protocol, you could really mess somebody up.

 

Amy Ledin  52:08

Wow, that's easy, because I think a lot of people are practicing yoga in like, the total incorrect ways.

 

Isaac Ho  52:16

They are like hot yoga is the most ridiculous thing in the world because the number one rule of yoga is that it heats your body and you do it before the sun rises, and after the sun sets. So to put someone in a hot environment while they internally heat themselves, what are you going to create? Massive problems, burnout, all those things. So but that's just a lack of misunderstanding. I think just like when I said when the energy practitioner didn't give you something to replace it, like, maybe they understand the mechanisms that were being affected. That makes sense? So I'm really big on mechanisms. And so when it comes to healing, it's like, what's the mechanisms we need to affect to optimize this specific set of issues? So like, in a perfect world, it's like, they reset their energy in the morning, they're very conscious about clear living with vitality, they're not stressed through the day, when I say stressed through the day doesn't mean they don't have things they're doing. But they don't interpret those as stressful, or they don't blow out their brain signals and tell their brain something is wrong as they go through the day. Does that make sense? So that means like, if I do a meditation in the morning, or something that aligns my energies, I'm in a good state, right? I just created a buffer. But if I'm going to send that to today, the more signal dysregulation that hits me. So if I'm like, my son needs something, and I have a wound about my father not taking care of me, I will immediately lose signal when that hits me. If I didn't do the meditation, and I have that wound, well then guess what happens? Now I'm in a worse spot. You see how this works? You can't digest foods if you can't digest certain foods, okay? Because you're like, a.m. high stress, whatever, but I'm taking enzymes, so you get a little bit of uptake, but the rest of it is toxic. Boom, you just lost signal again, and you have to detox that.

 

Amy Ledin  53:56

Wow.

 

Isaac Ho  53:57

Friends that you drink some alcohol and you're like, I'm in a social environment, that guy looked at me weird, have some unhealed stuff about men, boom, you just lost signal again. So you know, people don't heal because they don't understand the mechanisms.

 

Amy Ledin  54:10

Wow. Okay, I'm blown away. Because as you were saying that I'm like, okay, so this would explain why, if I'm not doing some of those practices, say, first thing in the morning, I just jump into my day. Perhaps that's why sometimes, and it doesn't happen often, but on these days, those things affect me more, I definitely have the wound of like, parents not taking care of me. And so certain days when my kids asked me for things, I just lose my crap. Like I'm literally triggered over them just asking a question and I'm thinking, oh, my gosh, what is going on with me to be so not realizing that it's obviously downstream to something that I've not really addressed? Would you ever recommend people then I mean, I don't know if you know, a lot about like, the child wound and the you know, like, right, you know, again, it's back to doing some of that work of writing the letter to yourself. Do those things I mean I know it's kind of multifaceted where there's layers, I mean, all the things you said, I do a lot of these practices already, breathwork, I am doing meditation, so it's, is that just one more tool to add to the toolbox to use?

 

Isaac Ho  55:18

The story writing? Instead of rewriting your story from the past, my recommendation would be if someone was coming to me specifically with this, and they said, what do you think can be the most helpful about shifting my story? I would say that you have to create a new present. That's (inaudible) helpful, which means that, like, once you're aware of how you interpreted that story, then you walking around every day, and affirming that this thing that happened to you back then, is now a positive blessing and you're grateful for it, that is the solution.

 

Amy Ledin  55:56

Okay. Yeah. So, that might be similar to like, we've talked about it on the podcast, future self journaling, you know, Nicole LePera does this, she has like, a template that she gives you. But I used to be a big time overreactor, like, I would just over you know, one to 10, I started a future self journaling, which was really about how I'm going to show up that day, like, in the future. And it was crazy, because I mean, 50 days in, and that's the thing, people think it's just gonna happen overnight. It's not like if you've got these deep-rooted patterns, right? But I started to finally I was able to pause in some of those moments where I was going to react, overreact. And I think because I had read, I had wrote a future story of how I would show up, that was kind of helping change the decision that I'd make in my brain at that point. Does that make sense?

 

Isaac Ho  56:43

Absolutely. Yeah. Because you're seeing consciousness to the future, right, you're bringing consciousness to the present, which then changes the future outcome, which also just changes how you experience it now, which is kind of the point of exposure therapy. Right? And so like, that is really helpful. I mean, me personally, what I like to do is teach my clients how to self-test like you and I've been doing, and then teach them different layers of the self-testing game, right, so they become their own diagnostic tool. And if you're, like, not good at testing, actually like them to learn how to use the Lecher Antenna, because it's less biased, and it's very, like a clean spin or no spin. I really like that. So I actually recommend, a lot of my clients, people I've worked with I'm just like, get a Lecher Antenna, learn how to read the chart, learn how to scan yourself, learn how to process your emotions, and then learn how to actually implement those. And I think that's where coaching is really effective. For me, what I've seen is just pulling an emotion out of someone and leaving them be, they've got so much environment that it's not like they can spin out of that force, they actually have to make a conscious decision to exit the current situation they're in, and they have to move a different direction. And so that, and they're going to trigger other layers of trauma, as they do that, because they're in that situation, because it's the safest for them currently, as soon as they exit, they will have (inaudible) right? So I tell my business coaching clients this all the time, it's like, okay, you were doing one-on-one work, now you want marketing, you've never had marketing. So you're probably going to experience some interesting things and hit your (inaudible) around marketing. Right? Same if you've never done your own sales, same when you raise your prices, all those things have to happen, because you've not been in that environment before and you've kept yourself safe from it up till this point.

 

Amy Ledin  58:28

And this is probably where the coaching really comes into play. Because you really want someone to help guide you through that. So talk to me, I mean, I know, and I'm always begging you to do, you need to do some sort of course, that is like a beginner place for someone to come and learn some stuff. But where, like if someone's listening to this today, and I know we're going to do a second part where we're going to go into the physiology of emotion. But where can someone find you? What you know, like, because they're listening to this and like, I don't even know where to start? Like, I don't even, I wrote down the antenna, and I know all this, like, where can they find you? How can they work with you? Give me all the details.

 

Isaac Ho  59:08

Yeah, so they can find me at my gym and our holistic programs. It's beometry.com (inaudible) beometry.com and then one of the things that we'll have a link for is I'm actually going to give away a scholarship for actually helping with the emotional side of these things. And so if that's something that they want to do, they can enter to win a scholarship.

 

Amy Ledin  59:31

Oh, that's amazing. I'm so excited. And those of you listening, I mean, I don't like to bring on people that I don't have some sort of experience, especially if they're going to come in and teach something. So I've just been, you know, blessed to have some time with you. And already in our short time. I mean, I've been blown away by just the help that you've been able to give me so I'm excited for us to dive into part two next time. I'm sure I'll probably even have more questions from this one that I'll I want to bring into part two. So if you're following along, I'm going to be releasing part one and two at the same time. So you'll be able to already go right into the next one. But thank you so much, Isaac for coming on today. And I mean, I'm, I've got two, two cards of notes here that I'm like, more stuff to work on. But I really, and maybe you're listening, and don't be defeated by that, because that's a quick place I can go because I feel like I've done a lot of work over the last decade. But instead, I'm trying to spin that and go, this is an opportunity to learn a new area that I've never even dove into. So I'm actually excited because I'm like, okay, I have, I feel hopeful, you know what I mean, to fix in and heal some of these places that honestly, it affects every part of my life, not just our physiology, you know it affects just as so much. So I'm excited for that. Thank you again, for coming on. Any last words or anything you want to add that I've missed?

 

Isaac Ho  1:00:58

No, I so appreciate you having me on. And I love I love talking about this. I think energy work is so ambiguous, I was really confused about really skeptical, you know, I had a brilliant friend of mine who she was actually when she went to Yale and Stanford, she was a lawyer for the state, she was so intelligent. And when she started getting into energy work, I was like, Dude, I was like cuckoo cuckoo. But to say that I was like, you're too smart. Like, I just knew she was too smart to not see something. Does that make sense? And so like, I didn't get into energy work at that point, necessarily. But I knew there was something going on. And I will say a lot of psychotherapists that have a long career like retired, like her mom was actually a psychotherapist and retired, they get varying energy work too, because they realized that trying to affect only the mind to get to the mental body just doesn't work. Like there is

 

Amy Ledin  1:01:49

Because it's all, it's all connected, right?

 

Isaac Ho  1:01:51

Right, there are just multiple bodies. And I think that that's why I'm really big on the mechanisms. Because if we think about what it impacts and all the mechanisms, then we can do our best to find a solution. But if we treat either energy or these other things, there's a limit to the intellect of the human being. And just like you said, it's like when you're for something happens, and you make it this big thing. Was that true or not? I don't know. But we just know you have the intellect of a four-year-old, and you transfer that into your brain and stored it forever with that intellect. I'm not saying that's good or bad. I'm just saying it was a four-year-old intellect. Right? So you probably have heard this, that you can get wounded a certain age and stay in that state until you heal that, right? Because your brain is traumatized in that era. So the same thing for us, I think it's how much intellect do we bring to the healing process? We can't only be intuitive, because with only intuition, we could treat symptoms forever. That's the problem. And with only (inaudible), the other thing is we we can't conclude to find a path of multiple mechanisms that may need to be treated. So if I'm only an energy healer, I may run out of things to do, because I don't have mechanisms available to me to make change in those engines. Does that make sense? In nutrition, and that person is stressed out of their mind killing themselves with neuroendocrine load. And then maybe I'm a nutritionist who doesn't understand toxicology, then now I'm missing engines that I need in order to elicit a result. And that person is not going to detox fat. Because those fat cells are so toxic, the heart would freak out. That makes sense? Just considering the mechanism. So if you're listening to this, just understand that the emotions, if they're a mechanism that you haven't dealt with, it would probably be a benefit for you to deal with that. But I think if you're interested in learning the body and you're interested in healing, then learning the mechanisms is really your key to understanding how the thing that you live inside of and the thing that operates you as a human being is really part of the greatest journey I think you could ever go on.

 

Amy Ledin  1:03:57

That's amazing. I'm so excited for our next one. And, again, thank you so much. We will have in the show notes like where you can find Isaac, I will link that other you know, study just again, to let your brain I'm big on your brain needs that proof for those of you that are skeptical, and I love I love for us to see those kinds of things, because then it really opens you up to being open to something like this because a few years ago, I was totally turned off by this. So I'm excited and thanks again and we will see you next time.

 

Amy Ledin  1:04:32

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review, of course, if you're really feeling it, and rate me. You know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're going to choose mine and help me on my mission.

 

 

Transcribed by https://otter.ai

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Mon, 11 Mar 2024 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Isaac Ho) http://bit.ly/AmyLedinWeb Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizing the importance of addressing both the mind and body for true health.  

 

Key Takeaways:

  • Past traumas and unresolved emotions can manifest as physical symptoms.
  • Working with emotional energy can lead to significant health improvements.
  • Addressing emotional roots can significantly improve chronic physical ailments.

 

“They say that love is the opposite of hate. Right? They're on the same spectrum, though, because you can't know love without hate, just like you can know pain without pleasure. And so the same thing applies in emotion is that the emotion needs to be regulated for the body to be healthy.”  - Isaac Ho

 

BIO:

Isaac Ho, a trainer and therapist for almost 20 years, started a journey to repair his health after facing personal troubles despite regular medicine. He learned first-hand that pills had limits, sending him on a life mission for true wellness. Learning from experts worldwide, such as trainers and doctors in New Zealand, France and Croatia, he gained deep knowledge from real life to help many people escape pain and find health. He was on TV networks like ABC, CBS, NBC, and FOX. Isaac's on a mission to help parents and business owners live with true health and set an example for future generations on how to love, prioritize, and take care of themselves. 

 

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

Resources: 

 

Transcript:

Amy Ledin  00:00

You're attracting more of the chaos. Like you keep saying you don't want it, but you're not replacing it with something specific. And so, you know, people that are like, why does everything bad happen to me?

 

Isaac Ho  00:11

So for me, when I hear that my immediate thought is the failure was on her to not give you a replacement. Okay, and she didn't have to give it to you, but as your guide, as a person giving you information, you and I had this talk about cancer, right? It's like, wait, were they giving you glutathione while you're on chemotherapy? We don't burn inflammation down when you try to kill something. Right? And so like, the guide, should be guiding you into thinking about these things. And so if she's like, I'm going to do energy work and remove something, then she should also be informed (inaudible) that you need to replace it. Otherwise, you're setting that person up potentially to spin really hard.

 

Amy Ledin  00:54

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.  

 

Amy Ledin  01:46

Okay, so I have not done anything like this before on the podcast. And that's just because I haven't had the right opportunity and the right person. So today, you are going to listen to someone that you're going to become familiar with because he's coming on here three times. We have decided to bring this to you because like I've said from the beginning, I'm always wanting you to become your best self. And as I learned things that are helping me to become my best self, I want to pass those on to you. So today, you get to listen to Isaac Ho. Now Isaac is a trainer. He's also a therapist. He's been doing this for 20 years. And what I love about Isaac's story is it really started for him in repairing his own health after he faced some personal troubles. So it was really just him learning firsthand. And I'll tell you, Erik and I have had several conversations with Isaac and this guy is just full of information and obviously has a love of learning. He's learned from experts worldwide, such as trainers and doctors in New Zealand, France, Croatia, and he just really gained a deep knowledge from these real-life experiences just to help many people escape their pain, and you know, find their ultimate health. He has been on TV, ABC, CBS, NBC, Fox, you know, you name it. So Isaac is on a mission to help parents and business owners live with true health and set an example for the future generations. And I'm just so excited to bring him to you today. So here we go.

 

Amy Ledin  03:20

All right. So today, I'm really excited. I know I say this a lot on the podcast but I am very excited today because I met this gentleman at an NCI conference and between Erik and I, we were blown away. And it takes a lot to impress Erik, like there's not a lot that really gets to him and they were geeking out over everything. And so I immediately knew that I needed to be besties with this person. And then we, from that we've taken some deep dives. And so I'm bringing something special that I've never brought to the podcast. And that is we're gonna do a series together because there's so much information that this gentleman has. And I just was like, I know that my audience would soak it up, and then we'll go from there. So today I have Isaac on the podcast, Isaac, welcome.

 

Isaac Ho  04:10

Thanks for having me, Amy. So nice to be here with you.

 

Amy Ledin  04:13

And, you know, we're gonna have video of this, too. So those of you will also be able to go on to YouTube and watch the video along with of course, coming on to any podcast platform and listening. But today, we're gonna dive into an area that you know, like I've said from the get-go, I am trying to create my best self. And I started this as an imperfect person. I think we all are and that I am going to be the guinea pig a lot of times on my own podcast in what helps me create my best self. Those of you that have, you know, been along for the journey. I've had a lot of trauma in my life I've had, I've never really labeled myself someone with PTSD, but now I'm learning that I definitely have had some PTSD. And I've not always been the best at managing it. It has affected my health, there's a lot of connections to cancer to autoimmune issues and it's not an area of my expertise and so why not bring someone in that can also help kind of take away some of the beliefs around what we're going to talk about, because we're gonna be talking about the energy of emotions. And, you know, coming from my religious background, there's a lot of stigma around energy around even like Chinese medicine and things like that, because we've been raised in this like Western medicine world. So I want you to go into this podcast one, with an open mind and knowing that some of the things will, everything that Isaac is going to be teaching you, there's real-world practice of it working, it helping and it really changing your life. So I'm excited to dive into this with you, Isaac. Where do we start? Talk to me about the energy of emotions, because I know this is going to be a three-parter here where this first one, we're going to dive into this and then we'll be going into the physiology of emotions. And I think I know a little more around that area, because I've seen certain things that I've put into practice. But energy-wise is, you know, when we met one to one, this is a whole new game for me.

 

Isaac Ho  06:15

Right. Yeah. So my background is really being a personal trainer. So to me, everything was very physical. And like I was listening to your podcast, and you sharing your story about I was telling my wife yesterday, I was like the thought of you running stairs in between cooking food, just so you could get enough calories. I said picture that I was telling my wife, picture that like imagine being that like manic, I was like I was blown away, I was almost speechless. I was like the dis-ease someone would need to have to be driven to that. I would say you watch them do something physical, but there's actually a mental-emotional driver. And so it took me a long time to really understand, like, I started personal training clients, at 17 years old. That was really my experience. And so to me, everything was physical. It was kickboxing, it was hitting, it was lifting weights, I did not believe in anything woowoo. And so like, this comes from my own personal experience. And then I think what this will do, I'll share this story with you is it will help you kind of understand, I think, where people run into issues when they are only focused on the physical. So I was at this event, and at this point, everything to me was physical. So I was like you lift weights, you eat a certain amount of protein, you do all these things that you know, as a trainer to do. You do your mobility, you get in the sun, you think about some holistic things like, okay, was that food full of pesticides or not full of pesticides. And that was pretty much where it ended for me. And I thought I, you know, I had a lot of success with that. And I went to this event, it was it was a Paul Chek, I don't know if you've ever heard of Paul Chek, but if you were training people back in the 90s, Paul Chek was like this really big, holistic kind of, he goes off the rails. And so he kind of did a similar thing that I think I experienced, and I think many people will experience when they've been in the industry for 10, 20, 30 years, is they start with the physical and then they start working with people and they feel physically they should be healed. So like, why are they not, and then they start looking for other solutions and accepting the possibility that maybe everything can't be physical. So I was at Paul Chek seminar, I ran into this guy, and he told me that he was a health and fitness journalist in New York City. And what had happened was, it was a great job, he loved to surf. And one day he's in the water in Costa Rica, and he's so, all of a sudden gets so weak, he drowns, and the guys surfing with them have to drag him back to shore. And then he was never ride again. He got Lyme disease, he was diagnosed with parasites, they brought him back to, like the New York Institute of Medicine, started doing research on him to try to figure out why he was so sick and was pretty much on his deathbed. And so he's telling me this story when I met him, and he's really skinny, like he's, like I'm looking at the guy and he's lean. But he definitely has kind of like this frail quality to him. And have you ever met someone who has a frail quality to them, like, I'm a bigger person, I'm like, over 200 pounds, he's like, you know, very small. And he tells me the story about how he almost died, and how essentially, the thing that helped him get better was this tool called the Lecher Antenna. And I have one over here. So if you're watching the video, see this is a Lecher Antenna. So basically, if you look up the Lecher Antenna, it has these frequencies that it measures and I believe it's Ernst Lecher who invented this and he won actually a Nobel Peace Prize for this for the invention of that and it basically measures different energy signals. Now, so the interesting thing about this in New York was the doctor who helped him get better was measuring people's blood, their bio resonance against all the different forms of treatment they could have and he was customizing them and that's how people were getting better. And he had learned it from a French doctor who was a Boeing engineer who was in China doing engineering for Boeing. Had a, I believe, was a knee problem could like barely walk went to see an acupuncturist and after like seeing all the experts in the United States, one acupuncture session, all of a sudden he was fixed and he couldn't believe it. And he couldn't understand it. You couldn't make (inaudible) as an engineer, you know, making airplanes fly. And so he went and he got another doctorate in Ayurvedic medicine, basically. And so then he took his knowledge of engineering and combined it with his knowledge of Ayurvedic medicine and created what was called the ACMOS system. Dr. (inaudible) and I got to meet him when I was studying in France, but he's passed away now. And this is kind of the story that this guy told me. And so I'm like, that's a cool story. Obviously, you're alive. I'm like, But what? I don't know if that's real, like, I have no experience. So I was like, can you do anything for me? So he's like, yeah, well, let me see, pull the antenna out, moves up and down, he waves it around a little bit. And he goes, okay, it says, I can do this point for you. And like at that point, I didn't realize it was an acupuncture point. I learned all these things later. But a lot of things that we get exposed to because our brains always taking information. It's like, well, we don't know what it means. But if we had enough, quote, intelligence or depth, we would understand that it actually means something. So at this point, I knew no idea what he was doing. He's whipping this thing around. He holds it on me. And I'm just standing there and I feel something weird, like happened to my hand, almost like something pushes out. Then he's done. He's like, okay, it's done. And I was like, all right whatever. I was like, cool. Well, I guess I'll let you know if I feel anything. Then (inaudible). I don't even remember falling asleep. And I woke up and I had not been that rested. Ever. And I'm like, at that point, I'm like a 20 probably a 25, 26-year-old trainer. I've been training people for about eight, nine years. And I was like, wow, okay, something happened, I still had no idea what that meant. So fast forward. It's like I started learning about acupuncture, I talked to, you know, different functional medicine doctors that also have degrees in acupuncture. And then I fly to France. And I learned this system from Dr. Naccachian and basically, what he did was he had measured that there was an imbalance in the energy field, he made sure that it was like, appropriate to treat, and he set the antenna to a certain frequency and he basically adjusted the frequency and it regulated the signal in my body. That's basically what happened. Okay, but I didn't know any of that and wouldn't know any of that until like five or six years later. And so there's so many things, like I just spent a weekend with chiropractors and there's only like 50 or 60 in the world that know this modality and they only ever teach it once. And so I'm talking to these chiropractors that are like 70 or 80 years old, that are at the top of their game, and they know so many different layers of things. But the reality is you could combine everyone's knowledge in that room and every other practitioner in the room and we still don't know everything about the human body. It's so incredible.

 

Amy Ledin  12:40

We're still learning.

 

Isaac Ho  12:41

We're still learning. Yeah, because it's so, it's so incredible, like in terms of, it'll happen and then we have to research and figure out why it happens. Like, that's just what happens, right?

 

Amy Ledin  12:50

And you find that people are just too skeptical still, like, they're just unaware. Because I mean, if you grew up in my era, like, we were told our brain is fixed the way it is, like we didn't even believe in neuroplasticity, right? Like, I didn't learn about that until my 30s. And I have cancer. And it was, you know, I found Joe Dispenza. And I was like, Oh my gosh, like, this is a whole new world that I didn't even know about. I always just thought like, your brain is your brain. And that's it, right?

 

Isaac Ho  13:18

Oh my gosh, like, I do not blame people for being skeptical. I'm one of the most skeptical people on the planet. So like, unless I have an experience, I'm not. I'm not for it. Right? And it's not because here's, here's the the reality with it. So let's just talk about acupuncture for a second. Okay, so what is happening in acupuncture? Well, if you, let's say you have to fast forward training, it's that you have what's called meridians. And those meridians may be fascial. But what you really have in the body is you have really quick electrical signals. So when they research how the brain is able to register your foot hitting the ground when you run, technically can't happen. It's way too fast even for your body to adjust even the ground contact time of sprinting. It's like, it's the same way we're like how can the bumblebee fly its wings are too small for the body, there is something else going on there. And so that electrical signal is so fast and it's functioning so intelligently. That whether we have the technology to measure all of those impulses, like we actually just just don't. And so with acupuncture, you have all these connected circuits, you can think about them like connected circuits. So like you hear about spleen, you hear about heart, you hear about triple heater, all these things. So you have all these connected circuits that are systems in the body that interface with each other. And then what the acupuncturist is doing if they stick a needle on it is they're saying that circuit's irregular and I need to either add or remove energy. So acupuncture, acupressure and different kinds of interventions, they're just changing the signal to the circuit, when they stick a needle in what they're thinking is happening, and so my acupuncturist friends tell me, is it's like you have a lightning conductor that you stuck into the ground and when the energy circuit hits it you get a magnified change quickly. When you just apply pressure or you use your hands, you're still getting a signal, but how much magnification is it? Dr. Naccachian has actually invented an electrical stimulator so that he could measure the signal with the device, I have it here in my office, and then you can light up and change like 100 circuits at one time instantly. Right? It has its own tech to interface with the electrical circuits. There are brilliant, there are tons of brilliant people like that. When someone comes to me, I usually will ask them a couple of questions. One, do they understand the process that we're going through, because it would be like taking supplements for one day sometimes. People take one supplement one day, it's like, you're not going to notice a difference. Like if you look at, if we did research on this device tool, whatever, there would be a certain dosage you need for a certain period of time to get an effective change. And you would even have to be measuring the right thing to know that it changed, right? And so if you're dealing with an electrical system, like acupuncture, or any other thing, you would need to have some kind of output system so you can measure change. So a lot of times are how we feel I think is very relevant. But we also have to ask, how are we accepting the change? Like how are we measuring that? And so a lot of times in quote, muscle testing, which I you know, muscle testing is an easy thing to get behind as a trainer, I think because you're like the muscle's stronger, the muscle's weak. When you get into neurological muscle testing, you realize there are certain rules that muscles should follow. So for example, if the spindle fibers compress and shorten, like in a massage, they should relax. So if you get a muscle that you test strong, but then you compress it and it doesn't test weak, then you actually have a abnormal neurological reaction in that muscle. So there are layers to how you would actually take input. So sometimes I'll get someone that's seen a muscle test and like, yeah, everything's strong on me. I'm like, cool, I don't care if it's strong, I actually, or weak, like that's a first layer, but we should have normal tenacity and normal neurological functions. And if I stimulate these muscles to different glands or systems, do you still get a proper response? Or do you get improper response? So there are like kind of layers to the game is what I would call it.

 

Amy Ledin  17:01

So when someone comes to you, like a person like that you think they should be, what's the first step in diving into something like this? Do they usually, do ask them like, do they have a history of anything or maybe they're not even aware of it? Because like you said, you start you're a personal trainer that just happened to come across this. So when this, you started to see this happen where does that person begin?

 

Isaac Ho  17:27

Yeah, that's a great question. So what I've learned that's kind of interesting is because the brain is running all your systems, like if you're alive, right now your brain is doing something. And if you were in a coma, your brainstem would still be functioning because you'd be breathing, right? But it can't do the other things, right? It can't open your eyes, they can't talk, and they probably can't digest at this point. So we've lost function, that makes sense? So when the brain is losing function, the client or you know, if I was a chiropractor, I call patient, but I'm not a clinician that way. The client will come to me, and they will actually say what the problem is. They'll tell me what they're worried about, they'll tell you the priority, because the brain is so stressed about it, it's not like they don't know they have that problem.

 

Amy Ledin  18:02

I'd be like, Oh, my digestion is terrible right now.

 

Isaac Ho  18:05

Yeah, exactly. My (inaudible). Nine times out of 10. It's some kind of emotional relationship issue that triggers an old relationship issue. And so they're actually they, if they feel comfortable, they actually tell you, they're having an emotional problem. That makes sense? Physical symptoms, but they'll come in oh, my God, work is so stressful. Nine times out of 10 when I work with a businessman, work is so stressful, I should let this person go. But I feel really bad because they're my friend. Oh, wow, is that the first time you've ever had that happen in your life? No, that's not the first time. Right? So you're just reliving a cyclical pattern that you don't know how to clear. And you have all this emotional compression around it, that's tied to we can think about it like this is that each brain cortex operates really intelligently with all our organs, and glands, you can actually map them out, they actually are mapped out. And then each of those actually has a social pressure. So like future of what's going on, debating a topic, having (inaudible) taking it very personally, because you have to think about it is those are unsafe social reflexes, right? It's (inaudible) kind of tribe and someone said, you're doing something wrong, you would have to actually talk about it now, in a more Paleolithic way, they don't talk that much, they would just fight about it. (Inaudible) it comes on (inaudible) Does that make sense? So you have all these reflexes that are triggered and programmed, and all those things will affect the body, and then all those have to affect other parts of the body. Right? And so like, we know that you can cut a limb off and what do you end up with? Phantom limb pain. Well, you don't have a limb anymore. So how can you hurt in the hand that you don't have? So that lives in the brain. All right. It lives in the brain. It lives in the reflex. And so a lot of what people are trying to deal with is dysregulated reflexes.

 

Amy Ledin  19:56

Well, that's so interesting you say that because I remember, so when Erik tore his distal bicep tendon, the chiropractor actually told him to get in front of a mirror and train the, because if you see the reflection, it will actually keep stimulating this other arm that's not even being trained. And that was like my first awareness of like holy cow, kind of like what you're seeing with the phantom limb, like there is so much more to it than just the actual movement of that. So besides like digestion, what are some of the areas that this would come up for someone? Like if someone's listening right now and they're like, okay, well, I got stress in my life, like, do I need to be doing acupuncture? Do I need to be doing some sort of, you know, energy healing? Like, how does that show up in the everyday life that you see?

 

Isaac Ho  20:42

So usually, it actually looks like this, someone comes in they complain of something really nagging in one specific area. Okay, so it's like a really bad shoulder or really bad knee, a hip that never recovered from surgery, an operation in their neck that just never healed right. They complain about something wrong in the system. They don't usually come and say like, hey, I've been really looking for a kick ass emotional therapist and so (inaudible) they're like, I have a physical problem. Like it's in the physical body, right? It's in the body-body. And I, by the way, I don't only recommend treating one part of the body, but you have to find priority, because you have what's called pain dumping, right? So if you have, in like attracts like, so in the way that like, you know, we talked about fungal and parasites, or some people talk about fungal parasites, but like, what does fungus do, it actually aids in decay? That's it, right? And so when you're a human being and your energy drops, you are closer to decaying, aren't you? And so your heat signature goes up. And so fungus doesn't have eyes it hunts by the heat signature. So you become a target for decay and you start to get ill and you become closer to the spectrum of decay. But we can take all the symptoms that decay and you could trace them up. And so do you need to deal with the fungal infection? Yeah at that point you do. But where did the issue really happen? And what is it impacting? And then how much of your life would you have had a trauma around that you needed to decay yourself to the point of all those symptoms before you stopped to get help? That's the emotional part. Does that make sense?

 

Isaac Ho  22:14

Totally. I mean, it scares me hearing this because we've talked about this, like, I didn't go to the root of a lot of my issues. And even then, like you've taught me, if someone's listening, and they've got, you know, some trauma, you have to first start with kind of the more recent. I was always going back to my childhood, or like, way, way, way before my cancer, but not even addressing this first place. So I'm excited to see that change now that I'm actually starting here. And then yes, I get maybe a little healthier, be able to go down those layers, right?

 

Isaac Ho  22:48

Yes, exactly. So what Amy's referring to like, is that you have to figure out based off where someone's at how much load they can tolerate. It's just like strength training, right? And so if someone's coming in, they're like, oh, my gosh, you know, I was beat and these are, like real example of clients I've worked with, I have a history of being raped, I was beat by a crowbar, and I take care of all my family members, and they all rely on me and I have work stress, and I'm trying to lose weight, and I hate my body. Okay, which one of those can you deload? Does that make sense? And if you go back to the crowbar, maybe not appropriate, maybe is appropriate, right? And so we have to think about one, how much capacity the person has for the current situation and then how many stressors are reflaring them. So it's just like a workout program if I went into the gym, and I had knee pain, but I just wanted a front squat so bad. So I'm still front squatting, and it tears my knee up, but then I go, you know what I won't do lunges, I'll just do hamstring curls instead, right? You hear this all the time, right? But I just gotta keep this one exercise in, right? So it's like, okay, like, we have to look at what they do outside of the session, because that's gonna determine like how well they're going to heal overall. And the more we do, the better, the less we alter, probably, the more they'll stay in that state. Because you have to remember, like, people are problematic because they live the way they live. That's it. Right? So if they didn't live that way, they wouldn't have that problem. So everything that they have is the result of that problem right now. So the more that we change related to that problem, the faster they'll probably heal, because we're removing them from the environment that's creating the problem, that most of my clients can't just dip on their environment, right? That's not the reality. So what we have to do is we have to go which of these are priority stressors? What can we do to make those healthier relationships and what do you need to heal inside of you, so you're not so overstimulated every time it hits you. Because if that's the case, our healing window is this probably nonexistent.

 

Amy Ledin  24:41

Right. Because you might be, your environment you're not going anywhere from your family or it's a job that you're not necessarily leaving so it's more about how can you meet that person there to then work on addressing that, right? And it's crazy that this is all stemming from a physical, people don't realize the physical component I mean, I read the book, Your Body Keeps Score, and it blew me away. Years ago when I listened, I listened to it on Audible. I'm like, Oh my gosh, I just had no idea that these were linked. I mean, even when we met, now, I'm diving all into digestion, because I'm realizing, all these years, I've just been grunting thinking, I'm not diving into any of my emotions, I was still looking for any physical, like a gut reset, or you know what I mean? Something like that. Not realizing, okay, well, this problem might just continue to come back or happen again, if I don't dive into that. So, when you talk about the energy of emotions, and where, okay, so now we know a little bit about acupuncture, we have these points on our body. Where does someone, let's say that they are listening to you going, okay, that's me, I've got a really stressful body. And I have like this nagging trap that constantly just no matter what I do, it doesn't matter what workouts I'm doing. I'm constantly doing this, like, where do I go, Isaac? Where do I start to dive into this? Besides following you and trying to read all your stuff.

 

Isaac Ho  26:07

(Inaudible) a lot of stuff I just don't have a lot of time to write anything is the problem. So let me kind of break it down this way. So and I have had that experience in my life too, where it's like I had all these physical people look at something and I had a reoccurring issue. It's like, I'll share the story really quickly. But bottom line is I went to a wedding with my wife, we're hanging out and didn't feel really comfortable at the wedding. I never really, I've never ever felt cool. Dancing has always been weird for me. I didn't grow up learning to dance or express myself. So it felt like I was a very on edge, I don't know if you've ever felt like that. And so, the next day, man, I had this terrible neck pain, like in my upper trap ribs, whatever. And it went on, like I couldn't even wash dishes it hurt. And I foam rolled it, I massaged it, I went in and saw, I got pretty good level treatment for it, still retained. I was at this at this seminar. And this guy goes, oh, you know, you're doing all this stuff for it. But the reason you have that pain, he's like, you got a knife in the back, I can see it. I go, well, what do you mean, and he's like, knife in the back. He's like, somebody decided that they wanted to stab you in the back energetically didn't like you, for whatever reason, and they put that knife in there, I can see it. I was like, what, and then he just passed my muscle, and goes knife in the back, and then my arm goes weak. And then he pulls the knife out before he gets on his airplane. He's like going on a shuttle, is this doctor, like, you know, and it's like, I ended up studying with him later. But wildly, dude, as soon as he pulled it out, the pain went away and never came back.

 

Amy Ledin  27:27

That is crazy.

 

Isaac Ho  27:28

So like (inaudible) I learned, I'm just like, you know what, if I didn't experience it, now, I also think like, if you're scientifically-minded, you think about placebo. You think about if you know anything about holograms and agreement, you know about witnessing, you know, all these things that I think are advanced, more advanced healing concepts. I don't know how familiar a lot of people are about them. I keep that in mind, too. But that pain never returned. And so essentially how you get these kinds of problems and why I'm bringing it up is there are different kinds of problems you can have emotionally, that's why I want to clarify. So you have the emotional field, which we can think about if you look at field research, there's more than one level of field that comes out of the body, okay? And so to share with you briefly is there is a protective field that you have around your body and 10% of your body's resources should protect you from microwaves and other things like that. The reason why some people are so responsive to that like a microwave, I can feel a microwave, oh my god, 5g, etc, it's like that field is not available for them, they don't have enough energy to divert to create a protective field. And so in my app, the first thing you do is you're just trying to make sure someone has a protective field because the moment they step outside without a protective field, they're toast. So anytime someone's complaining they're coming in, they don't have any field to protect them, they don't have that 10% available. So I always tell my clients, you should have a 10% field. And if you don't have it, you're probably gonna be hypersensitive to every single little thing. Now, once we blast through that field, once you lose that field, now it's going to hit the it's going to hit more of your energy body, like the internal side of it, and then it's going to start becoming a physical problem, right? And so there are different levels to this field. So if we think about what we would need to do to make sure we kind of have a healthy field, first thing we would go is do I have a 10% protective field. The second thing we can then ask ourselves, once we have that 10% protective field is how is the state of the body overall functioning? So I know you and I were talking about chakras. And so chakras are conductors of energy. So if you think about you're on this planet, like literally planet so I'm not saying like this in the like, stars kind of way I'm talking about like you're literally a planet Earth and the gravity is keeping you here or if you're in space, you'd be floating away. There's a force called gravity going from the center of the planet and that's pulling you so there's one field there and then you have all the energy that comes up from the sky, the sun, everything. What we would call like radiation, I guess, okay? Some kind of ozone that's actually coming down from the top. So what's going to allow all those energies to move well, like, you know, gravity exists, otherwise you wouldn't be on the planet, you'd be floating in space. And you know that there's radiation, because otherwise you wouldn't bother to put sunscreen on. So those two have to pass through you. And so your chakras are basically transformers of that energy so they can move well, does that make sense? (Inaudible) it's kind of like mystical energy stuff. It was like data someone was able to take in. And then people that are more engineer-minded, they're, they're able, I think, to connect those concepts better. So I just want people to understand, you should have a 10% field that protects you. That's the first thing you should start with. If you don't have that. It's like every day you're going to cry about something. Okay. The second thing is that you should have these chakras or these transformers I would say, they should be in good functioning order. Right? And they should ideally, we have a transformer or like a pipe, we wouldn't want that pipe to be like straight line for efficiency. So if you've got like one chakra, where it's like, oh, you know, root chakra is safety. If you're worried about your safety in the past, and that's behind you. Well, now your pipe is like twisted. If you've got a root chakra and you're like, hey, I've got a root chakra. And that's like, I'm worried about like, is this going to go well in the future for my business? Well, now that chakra is all the way in front of you. And now we got a twist in the pipe. If we've got, like, I was raped when I was young, and that's a second chakra issue, which is probably enjoyment of life, and you're not healed from that enjoyment. And now you feel like it's stolen from you forever. Guess what, you got a twist in the pipe. So people get these twists in the pipe at every level based off every emotion, and then the transformers are just totally off. So now the body can't be good. Does that make sense? The actual body that these chakras pass through, are all warped. So we have a secondary issue now. So first, we don't have any field at that point, probably. So we're absorbing everything. And second, we can't even compensate for staying on this planet well, there's just too much dysregulation. So that would be the second thing that I would address is, is those transformers working correctly? After I have that, there's there's different fields, and we're probably not going to go into them. But like that is a good place to start for a lot of people is, do your transformers work correctly? And do you have any kind of field to protect you from basic stuff that you shouldn't really have (inaudible)?

 

Amy Ledin  32:15

Right. So when you're going through so because I obviously know my poles are definitely crooked, because we've talked about this, and then even just listening to you here, I'm like, oh, my gosh, that example you gave I totally, like uncertainty, like people that live with uncertainty, or let's just even talk about through COVID. Right? Like, how many people were living in a state of uncertainty, fear? What are some of these things that people should be doing? Whether it be on a daily basis that help straighten that out? Is it the energy healing? Is it you know, going through that, like?

 

Isaac Ho  32:50

Yeah, oh, I love that question. So I actually believe and this is not, I think how most health practitioners believe, but I believe there are levels to the game. And so when I say levels to the game, it's just like in a business, you can make six figures. And that's cool. And some people stay there forever. And like, I talked to a friend of mine, he's like, yeah, my mom and dad owned a car dealership, and they don't make enough money to bring in a lot of staff, but they do well for themselves. Right? Then there's the family dealership that owns three giant automobile dealerships. They have 60 employees, and you walk in and immediately someone made you coffee. That's a different level. Does that make sense? You walk in as a customer and they're doing you know, it's completely different. So it's like, what is the level of the game you're trying to play in your body is usually what I asked my client, like, what is the goal here? Because like, my wife is not a health practitioner. She cares nothing about this. I'm a health coach. And I love this stuff. I can sit and learn about the body all day. So my level of what I want is different. Does that make sense? And so I'm going to a different amount of time and energy because it's more aligned with my purpose. So I always ask the client that because there's different levels. So most people, they just want to get out of pain. That's a lot of people I work with, they just don't want to be in pain anymore. Right? So an example of this would be like, I had a client that reached out and they're like, yeah, you're the only ACMOS person in like the United States, so they reached out to me. And basically, they were having issues with digestion, where their skin would break out if they eat raw vegetables. So they eat raw vegetables but now, like I shouldn't be having a problem in raw vegetables, but I literally would get acne. All right. So I just told him like, okay, we do a session. So I did a session and like now he knows what to do and it's fixed. Okay, now is did we, how much did we fit? What did we even do there? It's the question (inaudible) on. So what we've done is we've adjusted the signal so he's not as toxic. And because if you're toxic, you're gonna have to push things out through your skin system. It's feces, oxygen, urine and skin. Those are detox systems. They don't have any other way. Right? Okay. When women have hormones like they have menopause or they have their period, time of the month, what do they end up with? Lots of migraines. Why? Why do you end up with migraines, well you create all this hormone during the time of the month. Where do you detox that?

 

Amy Ledin  35:08

Well, obviously, it's coming out, like you said.

 

Isaac Ho  35:10

It has to circulate, right? And so (inaudible) into chemicals that then flood your brain. And those are probably toxic because your body wants to get rid of them. Right? And so when you're under more toxic load, you end up with migraines.

 

Amy Ledin  35:25

Well, so this is interesting. I took a little note here. So and I'll actually share this in the notes of the podcast episode. So a couple years ago, I found this, I want to say he's like a Tony Robbins. His name's Kerwin Rae. And he is in Australia, really well known there. And he was a public speaker, like, always, you know, busy doing all and he started having this eye issue. He thought it was a physical, he was like, I'd seen every specialist and it was almost like it was red and swollen, and it would flare up. And he met like a guy that came to one of his things and said, I want to I want to work with you, therapy-wise, like, let's go do a session together. And they and this was in Lifetime. So this is why I want to share the video because you're gonna be blown away. This is what my first introduction to holy crap, you can heal yourself through your emotions, because he starts talking to him. And this guy dives in. And basically he has this fear of, you know, a failed marriage. He had his parents and like, it was like a true fear not even related to his career of what he's doing on a daily basis. That's why it was blowing him away. And he had to actually go through a process of forgiving himself, forgiving his mother, and you watch in Lifetime, his eyes start to get less swollen, the redness, like it was crazy. Like, I'm like, okay, I had to see it. I think and I think a lot of people like listening, they might be skeptical. But I would say having an open mind also being more highly suggestible is only going to do you a favor here, it doesn't hurt to believe, right? And so for me watching him, I mean, I immediately, reached out to him, and I'm like, This is crazy. I've never seen anything like this and he was very skeptical himself initially, until he was like, wow. And then it took his career, in a completely, you know, now he is really big on forgiveness for yourself that a lot of people are holding on to so much just within themselves, not even what someone else has done to them. And by letting that go, whether I mean, I don't know enough about the Steven speak on it, whether it's like into the energy field, I don't know. But watching him physically change was so powerful for me, you know, like, I'm like, how is this happening? So, is that kind of what you're talking about here, when we're going through these fields?

 

Isaac Ho  37:48

Totally all connected. Yeah. And so like, I had a really good friend of mine, do forgiveness prayers. So if anyone's wondering about, like, how this works, so when I said there's different levels, so to me, the highest level of doing anything is actually to be a teacher. And that's why mystics and gurus teach. That's it, right? Because they know it so well. They teach it to other people. If you're just like, I'm trying to get out of pain, like someone can actually do the forgiveness prayer for you.

 

Amy Ledin  38:17

Oh my gosh, I love that you're saying that because (inaudible).

 

Isaac Ho  38:20

Yeah, so it's like, they're gonna do the therapy for you. Yeah, they do it for you, right. And I've seen crazy results. As a fitness trainer, I've literally seen people get forgiveness prayers done, walk into my gym the next day, and they're like, their pants don't fit anymore. They lost like 20 pounds of inflammation. You know, it's crazy now, does it come back? Yes, it comes back. But why does it come back? You have to think about this. So if you don't consciously connect to the idea that is administered and you don't understand it, then you will have to recreate the problem. Okay, so they can remove it from the field, it won't be as stimulating to you it won't be as disastrous, but it will you bought yourself some time, basically. So you could pay someone to basically just reset you all the time. I've had clients that do that. I know I'm super sensitive to spicy food. I can't handle it. I also know it only enzymes, guess what threw my back out when I had spicy food. Are you available Tuesdays so you can treat that again? Okay, cool. Like how (inaudible) do you want to do it's kind of up to you. Right? And that doctor in particular, he was good just paid me every time his back went out when he had spicy food. Right?

 

Isaac Ho  39:26

So crazy.

 

Isaac Ho  39:28

It just depends, right? But the forgiveness prayers I think are huge. I'm not a person who likes to do treatments for people I will say that so what I mean by that is I'd much prefer them to learn how to do it themselves and to handle it themselves because my goal is that they know how to keep themselves optimal. Same with exercising, my goal is to like teach people how to have the proper form, learn the programming and then if they want me to program for them or a team to program for them. totally happy to do that. But like, like there's the social community part of it, going into the gym is all social community. You know that because you're an aerobics instructor, right? If people and weight watchers, like how important is social community? So important (inaudible) that people need to hire therapists and trainers for the social part, I believe they should find those and develop those with wherever. So I like I go to workout at a commercial gym even though I own my own gyms, and I have a gym in my garage. Why? Because I just like being part of that energy that's been created there. But I don't necessarily need like a trainer for that because like the flex side I get. So I think that's really important for someone to consider, like, do you want someone to just do it for you? Now you'll get to a point where you may need more active engagement if you don't want it to reoccur. And so that's something that I do measure with people because it's going to determine, you know what I recommend based off that, but you can get forgiveness prayers you can get it's so, it's crazy. So like, you know, like there's two bodies of work, I think that are primary when it comes to energy field. And so like for anyone that doesn't know anything about energy, it's like, first step, like I was never really open to energy I use an antenna to measure that. I understand like electricity exists, because obviously, I've shocked myself reaching into a socket before. I've had weird stuff have in my kitchen when the wiring wasn't great. So like we know these things exist, you just have to ask yourself, like how open you are do it at first and then once you're decide that you're open, then you can start to explore a little bit more. So when we talk about emotions, what is forgiveness is like forgiveness is release, simple. Yeah, I'm holding on to something. Okay, cool. So do you think if I put a 20-pound sandbag on your left shoulder and a 60 pound kettlebell on your right hand, and said, walk around like this for life, that you would have some problems? Well, yeah, absolutely. So if you're holding on to anything, and you haven't released it, of course, you're going to have issues. And so it's going to create blockages, it's going to create tension, so you have to release those. So you can learn to release those, you can be more conscious. So you know, I use a technique for that to help my clients and you and I've done some work where you start self-identifying things you're still holding on to, and then shifting energy around them. And like we have energy around the history of that. And then we have energy about where it lives in the body. And we just want to get that out. We don't want to entertain it and hold on to it and (inaudible) continue to weigh us down.

 

Amy Ledin  42:18

Would that be something as simple as a person like sitting down with a piece of paper and maybe looking for the areas that they've had some unforgiveness?

 

Isaac Ho  42:26

Totally? Yeah, it can be. It's funny. So like, all you have to do is look at what makes you angry. That's it. What are you angry about? And so like in business, they say, what your mission is to fix the thing, right? Fix the thing, you struggled with. A lot of times business owners, they can be so unhealthy because they're actually trying to address a wound they have and they're so passionate about it, and it's becoming their demise.

 

Amy Ledin  42:52

Gotcha.

 

Isaac Ho  42:53

Yeah. And so, you know, I like to say that it's like, you can make that your mission without having an emotional intensity around it. Right? There's actually a fine balance. And so, they say that love is the opposite of hate. Right? They're on the same spectrum, though, because you can't know love without hate, just like you can't know pain without pleasure. And so the same thing applies in emotion is that the emotion needs to be regulated for the body to be healthy. Too far one way is not healthy. If it's too far the other way, it is not healthy. So like in terms of that answer is like, yeah, you could sit down, you can just ask yourself, like, what really upsets me in the world, and it will probably very likely be linked to an old, old wound in your energy field, an old emotion, something you just haven't let go. Sometimes they are so, so silly. They'll just be most memories that people have as a child are actually emotional burdens. Because the brain

 

Amy Ledin  43:44

(Inaudible) that because sometimes you've just told yourself a story. Like it might not even be accurate, right? But it's just something that you've carried for all these years. And then, you know, maybe just going through that practice of writing it down, keep talking. And then would you ever suggest someone rewriting their story of like, how they've, does that help the brain kind of accept it?

 

Isaac Ho  44:07

They can. So there's like the if you don't have techniques version, and there's the if you have techniques version, right? And this is kind of, you know, where it is. And so I will say personally, the ones that you have to do that are very intense, like that guy who was walking someone through a really specific forgiveness process, and you saw it change in real time. Are some of the things I will do. They're way more advanced than what someone could access themselves. Okay. So, of course, if we're just understanding that because sometimes there'll be, people will be like, yeah, I rewrote my story. It did nothing. I'm like, but even look at how you talk about it not working in your upsetness you're actually still angry at someone. So I don't know if you identified the correct one that needed to be dealt with. Does that make sense? And so there's a lot of people can kind of fall down anytime you are trying to, it's like being your own coach. Probably not a great thing. You know, my wife and I were listening to Layne Norton, one of the best figure competitors ever. He was like, I hire a coach, because trust me, I'm really bad at being my own filter for bias. Make sure that we're not, you know, biasing ourselves. But they can, you can rewrite your own story, you can set fire to the, I mean, there's so many things that can help. The key is how are you releasing it? I think the issue that most people have is they release it in the energy, and they don't change it in their life.

 

Amy Ledin  45:28

Okay, so give me an example of that, how someone would release that. But then what does it show up by anger still coming up? So they really didn't really sit?

 

Isaac Ho  45:39

Yeah. So the way that it works is that once it's in your energy field, it lives in your cells. But of course, your cells process things in an order, right? And so we know that if we have an emotion that affects all our organs, which is why digestion becomes a big thing. I know, that's a big thing that you're researching. So if somebody comes and let's just pick a random emotion. Let's pick fear. Okay, so let's say they are afraid, where's that going to exist? Well, in their hormones, specifically, the kidneys, the adrenal medulla, the adrenal cortex, right? Those are going to be really relevant. And so what will they probably have a really stiff back. Right? A really stiff back, because that's where the kidneys are located, probably have a weak (inaudible) may even test weak in the clear, right? So they can't hold their leg up straight. There's no strength there. Right? Okay. So let's say we have these correlations of all these different things that are happening with this person. And so they're like, yeah, I'm tired all the time. My eyes water, when I see light, and I got all these adrenal problems, and I have all this fear. So they do this fear process, and they write everything down. And they're like, I'm releasing all this stuff. Cool. Awesome. So the first step is they know they have fear, and they release it. What did we replace the fear with? That's the issue. So anything, it's the law of the universe, anything that once removed, creates a hole, a vortex. Right? And so it pulls new things. And so what do they end up pulling? A secondary dysfunction in. And so people go, I don't want to create anymore. So what am I going to do? I'm going to challenge everything and in my fear I'll vortex that into a permutation of that emotion, because I really haven't learned how to deal with it.  

 

Amy Ledin  47:16

Okay, so is this where we replaced mind with ease, like making sure that I have a replacement that, okay.

 

Isaac Ho  47:22

Exactly. So we have to know what we're replacing things with. Because otherwise, we're just creating, like, you cut out a cancer and a new one grows in.

 

Amy Ledin  47:30

And someone once said that, to me, they're like, I feel like you're a like, she was like an energy, you know, healer, and she's like, you're attracting more of the chaos, like because you haven't replaced, like, you keep saying you don't want it, but like, you're not replacing it with something specific. And so then you're getting more, you know, people that are like, why does everything bad happen to me?

 

Isaac Ho  47:54

When I hear that my immediate thought is the failure was on her to not give you a replacement. Okay, because energetically and she didn't have to give it to you, but as your guide, as a person giving you information. You and I had this talk about cancer, right? It's like, wait, were they giving you glutathione while you were on chemotherapy? We don't burn inflammation down when you try to kill something. Right? And so like, The guide should be guiding you into thinking about these things. And so if she's like, I'm going to do energy work and remove something, then she should also be informed you need to replace it. Otherwise, you're setting that person up potentially to spin really hard.

 

Amy Ledin  48:35

Okay, so when someone you know, this is obviously I'm gonna assume I shouldn't say this, but it's a long game, right? Like, yes, you're you could have like changes, but it's something that needs to be practiced regularly. Like, is that what you would suggest to someone if they're gonna, you know, they're coming down this path? And they're like, okay, I think this is me, like, I've got some issues, and I definitely, maybe I'm dealing with some unforgiveness or, you know, trauma. It's not a one-and-done, like you said, like, well, you can practice with these people and have sessions with them. They need to do things on their own.

 

Isaac Ho  49:13

Yes, they, for the highest level of healing, they want to optimize their environment. That's always the rule. So it doesn't matter if like we're doing nutrition stuff, they want to optimize the nutrition, right? Obviously. We're doing exercise stuff. We want to optimize the movements. Every part we want to think about the cardio, we want to think about the stretches, we want to think about the weightlifting exercises, right? The more they optimize, the better outcomes they will get. Right? And so I think we're always trying to give someone something accessible, like write something on a piece of paper, you pick anything like the guided meditation, online, you pick a breathing, exercise, all those things, you pick journaling, you pick, rewriting your story, all those things are helpful. Now, are you going to heal from that? That's the question most people are asking me is that going to get rid of my pain? And so my answer to that is always this, it's that pain is multi-system. Okay? Very important. Pain is multi-system. It is not one thing doesn't cause pain, dumping of many signals causes pain, you can have a chemical-based pain, you can have an emotional-based pain, you can have constriction of the fascia-based pain, right? So it's multi system. So like what's going to help somebody with their pain is going to be what is the priority system that's causing most of that discomfort. So like, you know, I had someone I was treating yesterday, and like, now their nervous system has gotten so bad, they can't go to work. And so like even, it was like a driving stimulus. So I found there was one set of dysfunction related to gripping the wheel, then I found there is another set of dysfunctions related to actually using their gas pedal and brake pedal, then there was another dysfunction related to the thought of what happens if I wipe out this commercial vehicle, and all the implications of that. Does that make sense? And then they had their other stuff they had sitting on top of that stacked on top. Does that make sense? So we can make a pile this big. And they've thrown 10 things on top of the pile, and now they're having a symptom. So you know, I think a lot of times why people don't get better is really simple. They just don't do enough work. They don't take enough off the stack. And so all these things take weight off the stack, breathing exercises, take weight off the stack, doing yogi sequences that are well designed by an actual Indian guru, do not do random yoga, by the way, they'll mess yourself up because you have to realize that they are working with the yogis, not the Western, but the real yogis, what are they changing with yogic postures? Those asanas are changing energies in the body. And if you don't know how to read energies, you can't just pick random stretches. Does that make sense?

 

Amy Ledin  51:51

Interesting. Yeah.

 

Isaac Ho  51:52

Because each transformer is moving a certain way. Each asana which is posture is creating energy through the body. And so if you can't see energies, and you didn't design a safeguard energy protocol, you could really mess somebody up.

 

Amy Ledin  52:08

Wow, that's easy, because I think a lot of people are practicing yoga in like, the total incorrect ways.

 

Isaac Ho  52:16

They are like hot yoga is the most ridiculous thing in the world because the number one rule of yoga is that it heats your body and you do it before the sun rises, and after the sun sets. So to put someone in a hot environment while they internally heat themselves, what are you going to create? Massive problems, burnout, all those things. So but that's just a lack of misunderstanding. I think just like when I said when the energy practitioner didn't give you something to replace it, like, maybe they understand the mechanisms that were being affected. That makes sense? So I'm really big on mechanisms. And so when it comes to healing, it's like, what's the mechanisms we need to affect to optimize this specific set of issues? So like, in a perfect world, it's like, they reset their energy in the morning, they're very conscious about clear living with vitality, they're not stressed through the day, when I say stressed through the day doesn't mean they don't have things they're doing. But they don't interpret those as stressful, or they don't blow out their brain signals and tell their brain something is wrong as they go through the day. Does that make sense? So that means like, if I do a meditation in the morning, or something that aligns my energies, I'm in a good state, right? I just created a buffer. But if I'm going to send that to today, the more signal dysregulation that hits me. So if I'm like, my son needs something, and I have a wound about my father not taking care of me, I will immediately lose signal when that hits me. If I didn't do the meditation, and I have that wound, well then guess what happens? Now I'm in a worse spot. You see how this works? You can't digest foods if you can't digest certain foods, okay? Because you're like, a.m. high stress, whatever, but I'm taking enzymes, so you get a little bit of uptake, but the rest of it is toxic. Boom, you just lost signal again, and you have to detox that.

 

Amy Ledin  53:56

Wow.

 

Isaac Ho  53:57

Friends that you drink some alcohol and you're like, I'm in a social environment, that guy looked at me weird, have some unhealed stuff about men, boom, you just lost signal again. So you know, people don't heal because they don't understand the mechanisms.

 

Amy Ledin  54:10

Wow. Okay, I'm blown away. Because as you were saying that I'm like, okay, so this would explain why, if I'm not doing some of those practices, say, first thing in the morning, I just jump into my day. Perhaps that's why sometimes, and it doesn't happen often, but on these days, those things affect me more, I definitely have the wound of like, parents not taking care of me. And so certain days when my kids asked me for things, I just lose my crap. Like I'm literally triggered over them just asking a question and I'm thinking, oh, my gosh, what is going on with me to be so not realizing that it's obviously downstream to something that I've not really addressed? Would you ever recommend people then I mean, I don't know if you know, a lot about like, the child wound and the you know, like, right, you know, again, it's back to doing some of that work of writing the letter to yourself. Do those things I mean I know it's kind of multifaceted where there's layers, I mean, all the things you said, I do a lot of these practices already, breathwork, I am doing meditation, so it's, is that just one more tool to add to the toolbox to use?

 

Isaac Ho  55:18

The story writing? Instead of rewriting your story from the past, my recommendation would be if someone was coming to me specifically with this, and they said, what do you think can be the most helpful about shifting my story? I would say that you have to create a new present. That's (inaudible) helpful, which means that, like, once you're aware of how you interpreted that story, then you walking around every day, and affirming that this thing that happened to you back then, is now a positive blessing and you're grateful for it, that is the solution.

 

Amy Ledin  55:56

Okay. Yeah. So, that might be similar to like, we've talked about it on the podcast, future self journaling, you know, Nicole LePera does this, she has like, a template that she gives you. But I used to be a big time overreactor, like, I would just over you know, one to 10, I started a future self journaling, which was really about how I'm going to show up that day, like, in the future. And it was crazy, because I mean, 50 days in, and that's the thing, people think it's just gonna happen overnight. It's not like if you've got these deep-rooted patterns, right? But I started to finally I was able to pause in some of those moments where I was going to react, overreact. And I think because I had read, I had wrote a future story of how I would show up, that was kind of helping change the decision that I'd make in my brain at that point. Does that make sense?

 

Isaac Ho  56:43

Absolutely. Yeah. Because you're seeing consciousness to the future, right, you're bringing consciousness to the present, which then changes the future outcome, which also just changes how you experience it now, which is kind of the point of exposure therapy. Right? And so like, that is really helpful. I mean, me personally, what I like to do is teach my clients how to self-test like you and I've been doing, and then teach them different layers of the self-testing game, right, so they become their own diagnostic tool. And if you're, like, not good at testing, actually like them to learn how to use the Lecher Antenna, because it's less biased, and it's very, like a clean spin or no spin. I really like that. So I actually recommend, a lot of my clients, people I've worked with I'm just like, get a Lecher Antenna, learn how to read the chart, learn how to scan yourself, learn how to process your emotions, and then learn how to actually implement those. And I think that's where coaching is really effective. For me, what I've seen is just pulling an emotion out of someone and leaving them be, they've got so much environment that it's not like they can spin out of that force, they actually have to make a conscious decision to exit the current situation they're in, and they have to move a different direction. And so that, and they're going to trigger other layers of trauma, as they do that, because they're in that situation, because it's the safest for them currently, as soon as they exit, they will have (inaudible) right? So I tell my business coaching clients this all the time, it's like, okay, you were doing one-on-one work, now you want marketing, you've never had marketing. So you're probably going to experience some interesting things and hit your (inaudible) around marketing. Right? Same if you've never done your own sales, same when you raise your prices, all those things have to happen, because you've not been in that environment before and you've kept yourself safe from it up till this point.

 

Amy Ledin  58:28

And this is probably where the coaching really comes into play. Because you really want someone to help guide you through that. So talk to me, I mean, I know, and I'm always begging you to do, you need to do some sort of course, that is like a beginner place for someone to come and learn some stuff. But where, like if someone's listening to this today, and I know we're going to do a second part where we're going to go into the physiology of emotion. But where can someone find you? What you know, like, because they're listening to this and like, I don't even know where to start? Like, I don't even, I wrote down the antenna, and I know all this, like, where can they find you? How can they work with you? Give me all the details.

 

Isaac Ho  59:08

Yeah, so they can find me at my gym and our holistic programs. It's beometry.com (inaudible) beometry.com and then one of the things that we'll have a link for is I'm actually going to give away a scholarship for actually helping with the emotional side of these things. And so if that's something that they want to do, they can enter to win a scholarship.

 

Amy Ledin  59:31

Oh, that's amazing. I'm so excited. And those of you listening, I mean, I don't like to bring on people that I don't have some sort of experience, especially if they're going to come in and teach something. So I've just been, you know, blessed to have some time with you. And already in our short time. I mean, I've been blown away by just the help that you've been able to give me so I'm excited for us to dive into part two next time. I'm sure I'll probably even have more questions from this one that I'll I want to bring into part two. So if you're following along, I'm going to be releasing part one and two at the same time. So you'll be able to already go right into the next one. But thank you so much, Isaac for coming on today. And I mean, I'm, I've got two, two cards of notes here that I'm like, more stuff to work on. But I really, and maybe you're listening, and don't be defeated by that, because that's a quick place I can go because I feel like I've done a lot of work over the last decade. But instead, I'm trying to spin that and go, this is an opportunity to learn a new area that I've never even dove into. So I'm actually excited because I'm like, okay, I have, I feel hopeful, you know what I mean, to fix in and heal some of these places that honestly, it affects every part of my life, not just our physiology, you know it affects just as so much. So I'm excited for that. Thank you again, for coming on. Any last words or anything you want to add that I've missed?

 

Isaac Ho  1:00:58

No, I so appreciate you having me on. And I love I love talking about this. I think energy work is so ambiguous, I was really confused about really skeptical, you know, I had a brilliant friend of mine who she was actually when she went to Yale and Stanford, she was a lawyer for the state, she was so intelligent. And when she started getting into energy work, I was like, Dude, I was like cuckoo cuckoo. But to say that I was like, you're too smart. Like, I just knew she was too smart to not see something. Does that make sense? And so like, I didn't get into energy work at that point, necessarily. But I knew there was something going on. And I will say a lot of psychotherapists that have a long career like retired, like her mom was actually a psychotherapist and retired, they get varying energy work too, because they realized that trying to affect only the mind to get to the mental body just doesn't work. Like there is

 

Amy Ledin  1:01:49

Because it's all, it's all connected, right?

 

Isaac Ho  1:01:51

Right, there are just multiple bodies. And I think that that's why I'm really big on the mechanisms. Because if we think about what it impacts and all the mechanisms, then we can do our best to find a solution. But if we treat either energy or these other things, there's a limit to the intellect of the human being. And just like you said, it's like when you're for something happens, and you make it this big thing. Was that true or not? I don't know. But we just know you have the intellect of a four-year-old, and you transfer that into your brain and stored it forever with that intellect. I'm not saying that's good or bad. I'm just saying it was a four-year-old intellect. Right? So you probably have heard this, that you can get wounded a certain age and stay in that state until you heal that, right? Because your brain is traumatized in that era. So the same thing for us, I think it's how much intellect do we bring to the healing process? We can't only be intuitive, because with only intuition, we could treat symptoms forever. That's the problem. And with only (inaudible), the other thing is we we can't conclude to find a path of multiple mechanisms that may need to be treated. So if I'm only an energy healer, I may run out of things to do, because I don't have mechanisms available to me to make change in those engines. Does that make sense? In nutrition, and that person is stressed out of their mind killing themselves with neuroendocrine load. And then maybe I'm a nutritionist who doesn't understand toxicology, then now I'm missing engines that I need in order to elicit a result. And that person is not going to detox fat. Because those fat cells are so toxic, the heart would freak out. That makes sense? Just considering the mechanism. So if you're listening to this, just understand that the emotions, if they're a mechanism that you haven't dealt with, it would probably be a benefit for you to deal with that. But I think if you're interested in learning the body and you're interested in healing, then learning the mechanisms is really your key to understanding how the thing that you live inside of and the thing that operates you as a human being is really part of the greatest journey I think you could ever go on.

 

Amy Ledin  1:03:57

That's amazing. I'm so excited for our next one. And, again, thank you so much. We will have in the show notes like where you can find Isaac, I will link that other you know, study just again, to let your brain I'm big on your brain needs that proof for those of you that are skeptical, and I love I love for us to see those kinds of things, because then it really opens you up to being open to something like this because a few years ago, I was totally turned off by this. So I'm excited and thanks again and we will see you next time.

 

Amy Ledin  1:04:32

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review, of course, if you're really feeling it, and rate me. You know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're going to choose mine and help me on my mission.

 

 

Transcribed by https://otter.ai

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 195 - How Emotional Energy Affects Your Health Amy Ledin, Isaac Ho 01:05:25 Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizing the importance of addressing both the mind and body for true health. Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizing the importance of addressing both the mind and body for true health. system, wellness, #energyhealing, body mind spirit, isaac ho, #personalgrowth, create, healing journey, trauma healing, #healingtrauma, #bodymindspirit, #energymedicine, #mentalhealthawareness, #chakrabalancing, inner transformation, self-healing, emotional intelligence, neuroplasticity, #selfawareness, emotional wellness, health, optimize health, brain, isaac, balance, self-awareness, well-being, forgiveness journey, alternative medicine, mental health awareness, chiropractic care, wellness education, #healthandwellness, #wellnesswednesday, #spiritualawakening, mental health, #physicalhealth, spiritual awakening, wellness journey, signal, functional medicine, #chiropracticcare, emotion, #healthiswealth, #functionalmedicine, #wellnessjourney, body, energy medicine, energy, physical health, inaudible, #bioresonance, holistic health, inner peace, #healingjourney, healing power, chakra balancing, #selfdevelopment, energy healing, self-discovery, acupuncture, clients, holistic healing, #wellbeing, #innerbalance, energy work, learn, #healingpower, #selfhealing, emotional healing, problem, people, #wellnesseducation, #optimizehealth, #innerpeace, #bodymindsoul, spiritual growth, listening, #energywork, personal growth, #selfdiscovery, #selfcare, podcast, healing, health journey, #forgivenessjourney, bioresonance, self-development, muscle testing, field, issue, emotional release, heal, neurological health, #spiritualgrowth, #muscletesting, mind-body connection, #healingpath, self-care, #healthjourney, ho, work false full 11484708-310d-47f6-8edb-93da9d40df50 194 - How to Build A New Identity Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' 

In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for adopting new habits and the importance of belief in oneself. Through engaging narratives and evidence-based strategies, she provides listeners with the tools to shift their identity in alignment with their health and personal goals.

Key Takeaways:

  • Understand the link between identity belief and behavior alignment.
  • How to achieve internal harmony through aligned beliefs and actions.
  • How environmental influences and social circles can impact your identity shift.

“The more that you're really clear on this is, this is who I want to be, this is the identity I'm chasing, that becomes easier. Now, people are motivated to seek confirmation and validation of their self-concept. So, if an individual holds a belief about a particular aspect of their identity, they may actively speak that out.”  - Amy Ledin

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

Resources: 

 

Transcript:

Amy Ledin

0:00

There's also like, the self-fulfilling prophecy. It's believing in a particular aspect of that identity, you perceive yourself in a certain way, and eventually, you come into it. This is why I do believe in playing the role, hence, building the health character. At first, you're not going to be there, of course, you're not going to be there. But you want to already be clear on the things that need to happen to be there and start playing aspects of that.

 

Amy Ledin

0:28

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles. Whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way. 

 

Amy Ledin

1:20

Okay, if your old life looks similar to your new life, you're most likely just playing a role. And in fact, you've really just not changed your identity, you're just good at playing that part. Can you hear me out because today we're going to talk all about shifting your identity and what that really looks like. But the reason this came up and why I've been sharing this a lot on my Instagram stories is that research has shown once a person believes in a particular aspect of their identity, they're more likely to act in alignment with that belief. It's like the person that quit smoking and just starts to say, I'm not a smoker and then these are the behaviors of a nonsmoker, right? I don't take as many breaks anymore, or whatever it may be. This could also be someone going from being unhealthy to I'm healthy and what do those behaviors look like? And the more that you are able to believe in these particular aspects of your identity, you're just more likely to pull yourself towards that alignment and then it just makes those habits a lot easier to follow. You know, I'd shared on my Instagram stories, when we got up here to Canada, it was a real big change not just in my routine but in the weather and just getting into the habit of my first thing in the morning, getting a walk in instead, walk started to be kind of just whenever and then before you know what I was breaking my streak. And so I needed to get back to the core identity of I am someone that walks every day. Period. Right? I mean, I get it, things happen, life happens. But I wanted to my core for that to be similar to brushing my teeth in that it would just feel weird. It's just part of my identity of doing these things every day. And so it just got me thinking about when it comes to you becoming this new person, you should see, it's not going to be maybe necessarily overnight, but if I was to compare my life to five, seven years ago, it is completely different. I'm talking completely, like, I have changed my routines, like I've just my whole life has changed. And you know, that is always going to be evident in those things.

 

Amy Ledin

3:25

And this all came up because Erik had a returning client that's been with Lean Bodies Consulting over the years a couple of times, so not new to losing weight. And back, this person now is down like 30, or 40 pounds has probably about double that to go. So let's say like 70 to 80 pounds, but about halfway there. And this client's like, you know what? I got it from here. I'm good. You know what? I'm losing and so thanks for everything and I'll see you later. And you know, Erik and I have discussed this, this is very common with people in that they are seeing that measurable thing of the losing the weight is like their problem is solved, right? And so Erik replied, I'm sure it really surprised this person because Erik said, but you don't have it from here. Sure, you know how to lose weight. You've done this before. And back two years ago, you lost 40 pounds, but we're still back here, you've not changed who you are, what new habits are now a part of your daily life that weren't here before. And if you can't list off a ton of them, well, then you know what, you're just playing a role, you really haven't shifted that identity. Right?

 

Amy Ledin

4:28

So this, you know, comes up quite often and so I wanted to kind of go through some of these things just to maybe, hey, maybe they'll help you I know they've helped me. You know, for me, it used to be the test of how do I behave on vacations? And don't get me wrong, I know that when we're on vacation, at least when it comes to like my fitness and my eating, it is going to be a little bit different. But is it going to be a free-for-all where I don't even walk and I don't even go to the gym and I'm just eating my face off? No. Now, was I like that maybe 10 years ago? Yes. And that tells me that I haven't shifted my identity of becoming this person. And the reason why you want to do this is it becomes easier to live here. When we are always fighting it, we're fighting the alignment, we're gonna have that inner bitch really talking to us a lot, because we're just not showing up to the potential of where we need to be, right? And so, testing your weekends, testing vacations, testing these one-off days to just really see how you behave.

 

Amy Ledin

5:25

Now, I wanted to dive in deeper to why is it that we are more likely to act in alignment? Why does it make it easier? Well, there's a lot of areas, some key factors that come into play when we are working on that self-identity and one of them is consistency and cognitive dissonance. This is where humans have the natural inclination towards cognitive consistency. Hey, when our beliefs, our attitudes, and our behaviors are aligned we do experience this sense of internal harmony. This is really what we're chasing. We are chasing just feeling good. We may think that we're chasing, losing the weight or making all the money, but what we're really chasing is all the behaviors and processes that it takes to get there. It is the daily walks, it is the meal prepping, it is learning to say no to certain spending binge because you're trying to save. It's all of those things, whatever that goal is and then like, being aligned, we really were craving that internal harmony, right? Now, when we don't have cognitive, on the other hand, with cognitive dissonance, that discomfort arising from conflicting beliefs and actions, it doesn't make us want to go with, move towards that and this is where we will start to hear a lot of that inner bitch talking and complaining and saying things to us, because we're just not living there. Right?

 

Amy Ledin

6:56

So what you could do in this area, this is where you would want to get really clear on your beliefs, what you're chasing, your identity. For our clients, I always want them to build a health character. In fact, in the show notes, I believe, we would have a link where you can go sign up and do the free health character, because you've got to have some clarity on who you're trying to be. It's like with a client of mine, if we're a few months in, I'm going to continue to remind them, okay, well, who are we chasing here? And not just like a look not just a number, like, how does she behave? What does she do on a daily basis? What time is she getting up every day? Those details matter to our brain because here's the thing, the more that you start to align yourself with that you'll just be pulled towards it. The more that you're really clear on this is, this is who I want to be, this is the identity I'm chasing, that becomes easier. Now, people are motivated to seek confirmation and validation of their self-concept. So, if an individual holds a belief about a particular aspect of their identity, they may actively speak that out. So this is where building that health character and I have mine very detailed, she's someone that every day, does some form of meal prep, she has every day, some form of movement. And the more that I put that in writing, and really, I'm going to seek validation from those things that I've already deemed as being part of that identity, if that makes sense, right? So now you're like, well, this is what a healthy person would do. And then there's also like, the self-fulfilling prophecy. It's like believing in a particular aspect of that identity, you perceive yourself in a certain way, and eventually, you come into it. This is why I do believe in playing the role, hence, building the health character. At first, you're not going to be there, of course, you're not going to be there. But you want to already be clear on the things that need to happen to be there and start playing aspects of that. I really, when I'm going to the grocery store, I play that health character role, especially those first few times where maybe, it may be in the past going to Publix, for example, I love Publix grocery stores, and their cakes and their frosting are so amazing. And I really had to build this character, like my health character, she doesn't go over to the bakery to tempt herself, she's sticking to the perimeter of the grocery store and this is, when she goes to the grocery store, she makes sure that she doesn't buy things that are going to tempt her. And I just go into all that detail because it just makes it so much easier with just playing right into the role.

 

Amy Ledin

9:44

And then of course, there's other things that can help shift your identity. One would be around other people's influence. There is a huge power in your environment. In fact, in one of the books that I read, Willpower Doesn't Work, he talked about this phenomenon, that you can have the best strategy, you could have your diet laid out, your training laid out, but let's say no one around you is really supporting that or living that way, it's actually going to be harder for that person versus the person that has really no plan but their group of friends, their tribe, their family, their people, they live healthy lifestyles, that person is more likely to shift their identity to their tribe, than that person that had all the strategies on paper. And so what this tells you is you want to find other people that are living like you. We have in our Look Like You Train program, which it is actually getting ready to enroll, I don't know, by the time this one launches, we'll see. But at the beginning of December, we enroll for that, but one of the powers of our Facebook group, you've got almost 500 ladies in there, but we're all chasing similar goals, right? So when we start to align ourselves with these people, even if your habit isn't, as of yet to say walk daily, you better believe by the end of those 12 weeks in that group, you're walking daily. One of them is that we don't consume caffeine, the first two hours upon waking, and when people get in the group, that's one of the things they're like, oh my gosh, that's just so crazy. No way, I'm not gonna do it. And then as time goes on, they see their tribe, they see their people doing these things, and guess what, it starts to pull them towards that and they start to live in that way. So don't discount your friendships, your environment, your home in helping you shift your identity.

 

Amy Ledin

11:46

But the most important thing to ask yourself today is, is my life looking similar to what it looked like last year? And if it does look similar, well, then you know what, it's time to put some of these things in writing some of these habits, some of these behaviors that will truly help you get to the new identity that you're, you're so badly wanting to be at, and really start to measure those on a daily basis. You know, like I said, you'll see on my Instagram right now I'm back, you know, now it's probably three and a half weeks of walking straight. But it's, it's back to being my thing, that first thing in the morning, I go for a walk. And I want that to stay with me. And so I'm going to continue to really get that clarity around what that new identity looks like so I can continue to shift towards it. So I hope this one helps you in working on yours, feel free to download the How To Create Your Health Character, that's just one area of your life that you can build one in, but the email series that gets sent to you also will show you how to put this into other areas of your life and really just hope to continue to help you level up. So, have a great one.

 

Amy Ledin

12:51

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review, of course, if you're really feeling it, and rate me. You know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're going to choose mine and help me on my mission.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 7 Mar 2024 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' 

In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for adopting new habits and the importance of belief in oneself. Through engaging narratives and evidence-based strategies, she provides listeners with the tools to shift their identity in alignment with their health and personal goals.

Key Takeaways:

  • Understand the link between identity belief and behavior alignment.
  • How to achieve internal harmony through aligned beliefs and actions.
  • How environmental influences and social circles can impact your identity shift.

“The more that you're really clear on this is, this is who I want to be, this is the identity I'm chasing, that becomes easier. Now, people are motivated to seek confirmation and validation of their self-concept. So, if an individual holds a belief about a particular aspect of their identity, they may actively speak that out.”  - Amy Ledin

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Resources: 

 

Transcript:

Amy Ledin

0:00

There's also like, the self-fulfilling prophecy. It's believing in a particular aspect of that identity, you perceive yourself in a certain way, and eventually, you come into it. This is why I do believe in playing the role, hence, building the health character. At first, you're not going to be there, of course, you're not going to be there. But you want to already be clear on the things that need to happen to be there and start playing aspects of that.

 

Amy Ledin

0:28

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles. Whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way. 

 

Amy Ledin

1:20

Okay, if your old life looks similar to your new life, you're most likely just playing a role. And in fact, you've really just not changed your identity, you're just good at playing that part. Can you hear me out because today we're going to talk all about shifting your identity and what that really looks like. But the reason this came up and why I've been sharing this a lot on my Instagram stories is that research has shown once a person believes in a particular aspect of their identity, they're more likely to act in alignment with that belief. It's like the person that quit smoking and just starts to say, I'm not a smoker and then these are the behaviors of a nonsmoker, right? I don't take as many breaks anymore, or whatever it may be. This could also be someone going from being unhealthy to I'm healthy and what do those behaviors look like? And the more that you are able to believe in these particular aspects of your identity, you're just more likely to pull yourself towards that alignment and then it just makes those habits a lot easier to follow. You know, I'd shared on my Instagram stories, when we got up here to Canada, it was a real big change not just in my routine but in the weather and just getting into the habit of my first thing in the morning, getting a walk in instead, walk started to be kind of just whenever and then before you know what I was breaking my streak. And so I needed to get back to the core identity of I am someone that walks every day. Period. Right? I mean, I get it, things happen, life happens. But I wanted to my core for that to be similar to brushing my teeth in that it would just feel weird. It's just part of my identity of doing these things every day. And so it just got me thinking about when it comes to you becoming this new person, you should see, it's not going to be maybe necessarily overnight, but if I was to compare my life to five, seven years ago, it is completely different. I'm talking completely, like, I have changed my routines, like I've just my whole life has changed. And you know, that is always going to be evident in those things.

 

Amy Ledin

3:25

And this all came up because Erik had a returning client that's been with Lean Bodies Consulting over the years a couple of times, so not new to losing weight. And back, this person now is down like 30, or 40 pounds has probably about double that to go. So let's say like 70 to 80 pounds, but about halfway there. And this client's like, you know what? I got it from here. I'm good. You know what? I'm losing and so thanks for everything and I'll see you later. And you know, Erik and I have discussed this, this is very common with people in that they are seeing that measurable thing of the losing the weight is like their problem is solved, right? And so Erik replied, I'm sure it really surprised this person because Erik said, but you don't have it from here. Sure, you know how to lose weight. You've done this before. And back two years ago, you lost 40 pounds, but we're still back here, you've not changed who you are, what new habits are now a part of your daily life that weren't here before. And if you can't list off a ton of them, well, then you know what, you're just playing a role, you really haven't shifted that identity. Right?

 

Amy Ledin

4:28

So this, you know, comes up quite often and so I wanted to kind of go through some of these things just to maybe, hey, maybe they'll help you I know they've helped me. You know, for me, it used to be the test of how do I behave on vacations? And don't get me wrong, I know that when we're on vacation, at least when it comes to like my fitness and my eating, it is going to be a little bit different. But is it going to be a free-for-all where I don't even walk and I don't even go to the gym and I'm just eating my face off? No. Now, was I like that maybe 10 years ago? Yes. And that tells me that I haven't shifted my identity of becoming this person. And the reason why you want to do this is it becomes easier to live here. When we are always fighting it, we're fighting the alignment, we're gonna have that inner bitch really talking to us a lot, because we're just not showing up to the potential of where we need to be, right? And so, testing your weekends, testing vacations, testing these one-off days to just really see how you behave.

 

Amy Ledin

5:25

Now, I wanted to dive in deeper to why is it that we are more likely to act in alignment? Why does it make it easier? Well, there's a lot of areas, some key factors that come into play when we are working on that self-identity and one of them is consistency and cognitive dissonance. This is where humans have the natural inclination towards cognitive consistency. Hey, when our beliefs, our attitudes, and our behaviors are aligned we do experience this sense of internal harmony. This is really what we're chasing. We are chasing just feeling good. We may think that we're chasing, losing the weight or making all the money, but what we're really chasing is all the behaviors and processes that it takes to get there. It is the daily walks, it is the meal prepping, it is learning to say no to certain spending binge because you're trying to save. It's all of those things, whatever that goal is and then like, being aligned, we really were craving that internal harmony, right? Now, when we don't have cognitive, on the other hand, with cognitive dissonance, that discomfort arising from conflicting beliefs and actions, it doesn't make us want to go with, move towards that and this is where we will start to hear a lot of that inner bitch talking and complaining and saying things to us, because we're just not living there. Right?

 

Amy Ledin

6:56

So what you could do in this area, this is where you would want to get really clear on your beliefs, what you're chasing, your identity. For our clients, I always want them to build a health character. In fact, in the show notes, I believe, we would have a link where you can go sign up and do the free health character, because you've got to have some clarity on who you're trying to be. It's like with a client of mine, if we're a few months in, I'm going to continue to remind them, okay, well, who are we chasing here? And not just like a look not just a number, like, how does she behave? What does she do on a daily basis? What time is she getting up every day? Those details matter to our brain because here's the thing, the more that you start to align yourself with that you'll just be pulled towards it. The more that you're really clear on this is, this is who I want to be, this is the identity I'm chasing, that becomes easier. Now, people are motivated to seek confirmation and validation of their self-concept. So, if an individual holds a belief about a particular aspect of their identity, they may actively speak that out. So this is where building that health character and I have mine very detailed, she's someone that every day, does some form of meal prep, she has every day, some form of movement. And the more that I put that in writing, and really, I'm going to seek validation from those things that I've already deemed as being part of that identity, if that makes sense, right? So now you're like, well, this is what a healthy person would do. And then there's also like, the self-fulfilling prophecy. It's like believing in a particular aspect of that identity, you perceive yourself in a certain way, and eventually, you come into it. This is why I do believe in playing the role, hence, building the health character. At first, you're not going to be there, of course, you're not going to be there. But you want to already be clear on the things that need to happen to be there and start playing aspects of that. I really, when I'm going to the grocery store, I play that health character role, especially those first few times where maybe, it may be in the past going to Publix, for example, I love Publix grocery stores, and their cakes and their frosting are so amazing. And I really had to build this character, like my health character, she doesn't go over to the bakery to tempt herself, she's sticking to the perimeter of the grocery store and this is, when she goes to the grocery store, she makes sure that she doesn't buy things that are going to tempt her. And I just go into all that detail because it just makes it so much easier with just playing right into the role.

 

Amy Ledin

9:44

And then of course, there's other things that can help shift your identity. One would be around other people's influence. There is a huge power in your environment. In fact, in one of the books that I read, Willpower Doesn't Work, he talked about this phenomenon, that you can have the best strategy, you could have your diet laid out, your training laid out, but let's say no one around you is really supporting that or living that way, it's actually going to be harder for that person versus the person that has really no plan but their group of friends, their tribe, their family, their people, they live healthy lifestyles, that person is more likely to shift their identity to their tribe, than that person that had all the strategies on paper. And so what this tells you is you want to find other people that are living like you. We have in our Look Like You Train program, which it is actually getting ready to enroll, I don't know, by the time this one launches, we'll see. But at the beginning of December, we enroll for that, but one of the powers of our Facebook group, you've got almost 500 ladies in there, but we're all chasing similar goals, right? So when we start to align ourselves with these people, even if your habit isn't, as of yet to say walk daily, you better believe by the end of those 12 weeks in that group, you're walking daily. One of them is that we don't consume caffeine, the first two hours upon waking, and when people get in the group, that's one of the things they're like, oh my gosh, that's just so crazy. No way, I'm not gonna do it. And then as time goes on, they see their tribe, they see their people doing these things, and guess what, it starts to pull them towards that and they start to live in that way. So don't discount your friendships, your environment, your home in helping you shift your identity.

 

Amy Ledin

11:46

But the most important thing to ask yourself today is, is my life looking similar to what it looked like last year? And if it does look similar, well, then you know what, it's time to put some of these things in writing some of these habits, some of these behaviors that will truly help you get to the new identity that you're, you're so badly wanting to be at, and really start to measure those on a daily basis. You know, like I said, you'll see on my Instagram right now I'm back, you know, now it's probably three and a half weeks of walking straight. But it's, it's back to being my thing, that first thing in the morning, I go for a walk. And I want that to stay with me. And so I'm going to continue to really get that clarity around what that new identity looks like so I can continue to shift towards it. So I hope this one helps you in working on yours, feel free to download the How To Create Your Health Character, that's just one area of your life that you can build one in, but the email series that gets sent to you also will show you how to put this into other areas of your life and really just hope to continue to help you level up. So, have a great one.

 

Amy Ledin

12:51

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review, of course, if you're really feeling it, and rate me. You know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're going to choose mine and help me on my mission.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 194 - How to Build A New Identity Amy Ledin 00:13:44 Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for adopting new habits and the importance of belief in oneself. Through engaging narratives and evidence-based strategies, she provides listeners with the tools to shift their identity in alignment with their health and personal goals. Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for adopting new habits and the importance of belief in oneself. Through engaging narratives and evidence-based strategies, she provides listeners with the tools to shift their identity in alignment with their health and personal goals. mindset elevation, inner alignment, lifestyle alignment, #lifetransformation, #liveyourbestlife, #personalgrowth, align, self-growth strategies, #identityshift, playing, #alignyourbehaviors, transformative journey, cognitive consistency, client, embracing change, habits, inner harmony, belief, #manifestyourdesires, #mindsettransformation, goal achievement, lifestyle change, podcasts, identity perception, behavior alignment, self-awareness, erik, self-concept validation, aspect, identity evolution, #embracechange, chasing, transformational journey, achieving goals, #selfempowerment, #achieveyourgoals, positive mindset, personal development, life enrichment, self-improvement journey, #believeinyourself, mindset empowerment, character, #transformationjourney, tribe mentality, personal growth insights, empowerment journey, #shiftingidentity, #beyourbestself, walk, personal transformation journey, daily habits, person, share, behaviors, manifestation techniques, #inneralignment, mindset shift, #selfactualization, life, people, health character, life transformation, #empowerment, habits formation, self-discovery journey, self-fulfilling prophecy, #selfimprovement, self-actualization, #selfdiscovery, environmental influence, enroll, empowerment strategies, identity, self-transformation journey, cognitive dissonance, #positivechange, mindset reprogramming, behavior modification, live, shift false full af2734d8-b834-4cdf-8ca1-6f3e59853dce 193 - New Season, New Chapter - Back in Canada Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episode is a powerful reflection on the strength of family bonds, the resilience required to navigate life's transitions, and the unexpected opportunities for healing and growth from such experiences.

 

Key Takeaways:

  • The power of new beginnings and family unity.
  • How to overcome adversity with faith.
  • Upcoming episodes to explore mental health.

 

“Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it.”  - Amy Ledin

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Follow me on Social Media:

 

Resources: 

 

Transcription:

Amy Ledin  0:00  

I have never been shy to not share everything here. And you know, part of that with my affair and just the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard. It's hard to hear certain things. It's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either, one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself.

 

Amy Ledin  0:43  

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

 

Amy Ledin  1:36  

We are back in Canada. Yes, you heard that right, we are back, meaning my family, myself, we are back in Canada. So what better time to kind of break the ice, no pun intended, although I am freezing, to launch a new season, call it a new chapter. And you know, those of you that do follow me on social, you know that we have moved back to Canada. So what better place then to come here to those of you that have followed me through this journey? And if you haven't, if this is day one, and you're like, I want to just get the scoop on what's going on. Awesome. But we, to give you a little bit of a recap, okay, I will consider the first chapter, that first season, you know, was when I launched this podcast, back during COVID, I didn't have a clue about podcasting. I was in the middle of battling cancer, but I just knew that I had a bigger purpose, a bigger mission. And I just wanted to share all of that with you when we were just so many of us feeling so out of control during that time.  

 

Amy Ledin  2:41  

And then, of course, if you did follow along, we moved to Florida, lived there for about two and a half years, with it being me and my two daughters, Kamele and Leilani. And just doing that with them for six months and the impact it had on me, our family was torn apart during that time, it was, it was some hard times, but at the same time, there were so many blessings that came out of being in Florida. And, this was a time that when we came back, I wanted to kind of explain because when we went down to Florida, again, if you followed along, I was going down for lung surgery, by way of miracle ended up not needing to have lung surgery after already prepping and being there for it. And going through that then moving to the West Palm Beach area, we lived in Palm City at first and then moving to Loxahatchee, living out in the country and I'm sure if people look at your highlight reel, it looks like it's amazing. And while there were so many blessings, and I'm definitely missing Florida, by living there, you know our family was torn apart. My oldest son, Kainoa, was still up here in Canada. And you know what, maybe, people don't see on the outside, again, this is where these highlight reels can be so deceiving is everything looks great. But you know, meanwhile, it was really, really hard to not have our family altogether. And I had come up to Canada at one point and Kai expressed that to me. And then I started to reimagine, like his viewpoint of us leaving Canada and what that does to someone and you know, I felt like maybe he kind of felt like we were abandoning him, like just in our small seven-year-old self like you could maybe deal with some abandonment issues and knowing also the history there with Kai I have shared on here his first love first girlfriend from high school had committed suicide a few months after they were already broken up. But nonetheless, you know, he was so closed and devastated by that. So I knew he'd had a series of, you know, things that have come up that I wanted to, if possible, make that happen and all of us be together as a family again.

 

Amy Ledin  5:05  

And then coupled with immigration issues. I mean, let's just be real here, I never want to not address that. But with Erik being Canadian and me American, we were wanting to have him get his visa and do that, and the process is much longer and much more in-depth than we have expected. And in the process, and this gets cut, there's two ways to do it. But the way that we were doing it, you know, there's two like tracks you can follow, but you're really not legally allowed to work in the U.S. while waiting for your visa it just says, when I moved to Canada, I was not allowed to work in Canada as a Canadian employee because the system sees that as you taking away a job from a Canadian that could have that job. And it goes the same in the U.S. and you have to be really careful about that. We have an online company, and we knew that that was probably kind of a gray area. But Erik was going back and forth and up in Canada quite a bit. But one time, just all it takes is one border guard not being in a great mood that day. And he took Erik in for questioning and asked all sorts of stuff and told him that, hey, doesn't matter, you know you're not really supposed to be working in the U.S. and stamped his passport basically saying that he had 30 days at a time to be down there.  

 

Amy Ledin  6:21  

So we knew until things like we could get that permanent visa or anything like that, we knew that that was not going to be an option to be there, coupled with just the primary reason of our family not being together. Erik's mom was up here in a nursing home and just being away and missing that was like, if we had the opportunity, we would. While we were up in Canada, actually at on a visit last summer, and I was getting ready to come back down and Erik was like, well, I mean, we found a place here, which we had looked at a few because keep in mind, we do have five kids and they all really do need their own bedrooms. They're at an age where I mean, I've got two older ones. And then you know, the three little ones that we knew what our needs were, and we wanted to come back to having those needs met. But also like, it was a pretty steep list there of like, well, I want this and I want a walk-out basement and I want this and that. And well, we ended up finding it, we took a walk through and we're like, oh my goodness, like this, this checks all the boxes in terms of like this can happen. And Erik's like, yeah, but we still have a house down there that we need to figure out. And, just put it this way, there was nothing other than God's timing to make this happen for us in that we pretty much got the timeline we wanted on the home, able to make everything you know, as smooth as it could possibly be with moving back to another country. And we just knew that then this was even if it's for a season, because like I said, Erik, Erik and I, we're mourning Florida, you know, sun and warmth and all that, one, it's just better on cancer, chemo, all of that. But it's also just, it's a happy place for me. Growing up in Hawaii, I just really relate a lot to the blue skies, and just warmth. You know, I just, I'm a pretty cold person. But we really missed it. And I had a lot of, as I said, a lot of positive things that I experienced in Florida, so, but we knew this was checking the boxes and we knew that it just was it was God sending us back.  

 

Amy Ledin  8:25  

So that is us now back. And this is why I wanted to launch this third season because we're now in the middle of it. You know, I took off the first couple months getting up here to Canada to not do any podcasting. I know, it's been four months since I've put out an episode, but I will say it will be worth the wait. You know, because I've got some fantastic guests, I'm talking dream guests, I've got Nicole LePera, holistic psychologist, is coming on. We're gonna really do a deep dive into emotional immaturity, something I've talked about on here and something that I'm sure that 90% of you parents are guilty of. And it's, I used to say, oh my gosh, emotionally immature, I am not, but I've learned I am and I'm working through it and I've been doing the therapy and the works. So I'm excited to bring that to you.  

 

Amy Ledin  9:15  

But you know, we are back in Canada, our family is all together under one roof. But we've also found a new church home here, which, these are just some of the things that I know over this next chapter, this next season, I plan to bring to you because it has been a rough few months where habits of mine that I'd had for you know, months, years, I struggled to do them I struggled to do my daily agreement cards. You know, I felt like we were just going through so much with the move and you know, with a lot. But through that, we're also in our second year of homeschool with the kids. So we started homeschooling last year keep in mind we still run a business, add to what we were moving, there now, but you realize oh my gosh, we're moving it was it was tough, but the kids crushed it and they are now in their second year and we're feeling like we're getting into a stride.  

 

Amy Ledin  10:08  

My cancer, I'm now at 16 months in remission, my next scans, which I am already expecting, they will come back clear, this will mean it will be the longest time I've stayed in remission in the 10-plus years. So it's just a huge monument for me there. But you know, we've also had some hardships. As soon as we got back to Canada within a few weeks of being here, Erik's mom passed away, I actually will have a special episode just a tribute to her that I had already recorded and taken notes for because I really wanted to stay present in how I felt during that time. Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it. And so I will have an episode all about that.  

 

Amy Ledin  11:10  

But you know, now this new season, you're gonna see episodes focusing on a healthy family, focusing on mental health, addressing some of the old skeletons that have come up. We took a family vacation and things come up sometimes when we're having conversations and I realized that I have more work to do more hard conversations with my kids. I have never been shy to not share everything here. And, you know, part of that with my affair, and just the, the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard, it's hard to hear certain things, it's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself.  

 

Amy Ledin  12:19  

So with that, I'm excited. I'm going to be launching two episodes a week, I promise you this will, this break will be much worth it. We will be bringing a video. Yes, that's video, I have a whole podcast studio that is in the works right now. So we will have camera set up all the time because we are going to be launching this on YouTube as well. I just want to thank you all for just being here around for the past three years and still going strong. So I'm excited for this new season, new chapter and like I said two a week one will be interview style and one will be the solo ones just like this. All right. Have a good one. Can't wait to see you on the next one.

 

Amy Ledin  13:02  

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review. Of course, if you're really feeling it and rate me you know, this is the only way things are gonna get seen here and in a big world of tons and tons of podcasts. I'm hoping that you're going to choose mine and help me on my mission.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Mon, 4 Mar 2024 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episode is a powerful reflection on the strength of family bonds, the resilience required to navigate life's transitions, and the unexpected opportunities for healing and growth from such experiences.

 

Key Takeaways:

  • The power of new beginnings and family unity.
  • How to overcome adversity with faith.
  • Upcoming episodes to explore mental health.

 

“Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it.”  - Amy Ledin

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Transcription:

Amy Ledin  0:00  

I have never been shy to not share everything here. And you know, part of that with my affair and just the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard. It's hard to hear certain things. It's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either, one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself.

 

Amy Ledin  0:43  

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

 

Amy Ledin  1:36  

We are back in Canada. Yes, you heard that right, we are back, meaning my family, myself, we are back in Canada. So what better time to kind of break the ice, no pun intended, although I am freezing, to launch a new season, call it a new chapter. And you know, those of you that do follow me on social, you know that we have moved back to Canada. So what better place then to come here to those of you that have followed me through this journey? And if you haven't, if this is day one, and you're like, I want to just get the scoop on what's going on. Awesome. But we, to give you a little bit of a recap, okay, I will consider the first chapter, that first season, you know, was when I launched this podcast, back during COVID, I didn't have a clue about podcasting. I was in the middle of battling cancer, but I just knew that I had a bigger purpose, a bigger mission. And I just wanted to share all of that with you when we were just so many of us feeling so out of control during that time.  

 

Amy Ledin  2:41  

And then, of course, if you did follow along, we moved to Florida, lived there for about two and a half years, with it being me and my two daughters, Kamele and Leilani. And just doing that with them for six months and the impact it had on me, our family was torn apart during that time, it was, it was some hard times, but at the same time, there were so many blessings that came out of being in Florida. And, this was a time that when we came back, I wanted to kind of explain because when we went down to Florida, again, if you followed along, I was going down for lung surgery, by way of miracle ended up not needing to have lung surgery after already prepping and being there for it. And going through that then moving to the West Palm Beach area, we lived in Palm City at first and then moving to Loxahatchee, living out in the country and I'm sure if people look at your highlight reel, it looks like it's amazing. And while there were so many blessings, and I'm definitely missing Florida, by living there, you know our family was torn apart. My oldest son, Kainoa, was still up here in Canada. And you know what, maybe, people don't see on the outside, again, this is where these highlight reels can be so deceiving is everything looks great. But you know, meanwhile, it was really, really hard to not have our family altogether. And I had come up to Canada at one point and Kai expressed that to me. And then I started to reimagine, like his viewpoint of us leaving Canada and what that does to someone and you know, I felt like maybe he kind of felt like we were abandoning him, like just in our small seven-year-old self like you could maybe deal with some abandonment issues and knowing also the history there with Kai I have shared on here his first love first girlfriend from high school had committed suicide a few months after they were already broken up. But nonetheless, you know, he was so closed and devastated by that. So I knew he'd had a series of, you know, things that have come up that I wanted to, if possible, make that happen and all of us be together as a family again.

 

Amy Ledin  5:05  

And then coupled with immigration issues. I mean, let's just be real here, I never want to not address that. But with Erik being Canadian and me American, we were wanting to have him get his visa and do that, and the process is much longer and much more in-depth than we have expected. And in the process, and this gets cut, there's two ways to do it. But the way that we were doing it, you know, there's two like tracks you can follow, but you're really not legally allowed to work in the U.S. while waiting for your visa it just says, when I moved to Canada, I was not allowed to work in Canada as a Canadian employee because the system sees that as you taking away a job from a Canadian that could have that job. And it goes the same in the U.S. and you have to be really careful about that. We have an online company, and we knew that that was probably kind of a gray area. But Erik was going back and forth and up in Canada quite a bit. But one time, just all it takes is one border guard not being in a great mood that day. And he took Erik in for questioning and asked all sorts of stuff and told him that, hey, doesn't matter, you know you're not really supposed to be working in the U.S. and stamped his passport basically saying that he had 30 days at a time to be down there.  

 

Amy Ledin  6:21  

So we knew until things like we could get that permanent visa or anything like that, we knew that that was not going to be an option to be there, coupled with just the primary reason of our family not being together. Erik's mom was up here in a nursing home and just being away and missing that was like, if we had the opportunity, we would. While we were up in Canada, actually at on a visit last summer, and I was getting ready to come back down and Erik was like, well, I mean, we found a place here, which we had looked at a few because keep in mind, we do have five kids and they all really do need their own bedrooms. They're at an age where I mean, I've got two older ones. And then you know, the three little ones that we knew what our needs were, and we wanted to come back to having those needs met. But also like, it was a pretty steep list there of like, well, I want this and I want a walk-out basement and I want this and that. And well, we ended up finding it, we took a walk through and we're like, oh my goodness, like this, this checks all the boxes in terms of like this can happen. And Erik's like, yeah, but we still have a house down there that we need to figure out. And, just put it this way, there was nothing other than God's timing to make this happen for us in that we pretty much got the timeline we wanted on the home, able to make everything you know, as smooth as it could possibly be with moving back to another country. And we just knew that then this was even if it's for a season, because like I said, Erik, Erik and I, we're mourning Florida, you know, sun and warmth and all that, one, it's just better on cancer, chemo, all of that. But it's also just, it's a happy place for me. Growing up in Hawaii, I just really relate a lot to the blue skies, and just warmth. You know, I just, I'm a pretty cold person. But we really missed it. And I had a lot of, as I said, a lot of positive things that I experienced in Florida, so, but we knew this was checking the boxes and we knew that it just was it was God sending us back.  

 

Amy Ledin  8:25  

So that is us now back. And this is why I wanted to launch this third season because we're now in the middle of it. You know, I took off the first couple months getting up here to Canada to not do any podcasting. I know, it's been four months since I've put out an episode, but I will say it will be worth the wait. You know, because I've got some fantastic guests, I'm talking dream guests, I've got Nicole LePera, holistic psychologist, is coming on. We're gonna really do a deep dive into emotional immaturity, something I've talked about on here and something that I'm sure that 90% of you parents are guilty of. And it's, I used to say, oh my gosh, emotionally immature, I am not, but I've learned I am and I'm working through it and I've been doing the therapy and the works. So I'm excited to bring that to you.  

 

Amy Ledin  9:15  

But you know, we are back in Canada, our family is all together under one roof. But we've also found a new church home here, which, these are just some of the things that I know over this next chapter, this next season, I plan to bring to you because it has been a rough few months where habits of mine that I'd had for you know, months, years, I struggled to do them I struggled to do my daily agreement cards. You know, I felt like we were just going through so much with the move and you know, with a lot. But through that, we're also in our second year of homeschool with the kids. So we started homeschooling last year keep in mind we still run a business, add to what we were moving, there now, but you realize oh my gosh, we're moving it was it was tough, but the kids crushed it and they are now in their second year and we're feeling like we're getting into a stride.  

 

Amy Ledin  10:08  

My cancer, I'm now at 16 months in remission, my next scans, which I am already expecting, they will come back clear, this will mean it will be the longest time I've stayed in remission in the 10-plus years. So it's just a huge monument for me there. But you know, we've also had some hardships. As soon as we got back to Canada within a few weeks of being here, Erik's mom passed away, I actually will have a special episode just a tribute to her that I had already recorded and taken notes for because I really wanted to stay present in how I felt during that time. Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it. And so I will have an episode all about that.  

 

Amy Ledin  11:10  

But you know, now this new season, you're gonna see episodes focusing on a healthy family, focusing on mental health, addressing some of the old skeletons that have come up. We took a family vacation and things come up sometimes when we're having conversations and I realized that I have more work to do more hard conversations with my kids. I have never been shy to not share everything here. And, you know, part of that with my affair, and just the, the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard, it's hard to hear certain things, it's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself.  

 

Amy Ledin  12:19  

So with that, I'm excited. I'm going to be launching two episodes a week, I promise you this will, this break will be much worth it. We will be bringing a video. Yes, that's video, I have a whole podcast studio that is in the works right now. So we will have camera set up all the time because we are going to be launching this on YouTube as well. I just want to thank you all for just being here around for the past three years and still going strong. So I'm excited for this new season, new chapter and like I said two a week one will be interview style and one will be the solo ones just like this. All right. Have a good one. Can't wait to see you on the next one.

 

Amy Ledin  13:02  

Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review. Of course, if you're really feeling it and rate me you know, this is the only way things are gonna get seen here and in a big world of tons and tons of podcasts. I'm hoping that you're going to choose mine and help me on my mission.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 193 - New Season, New Chapter - Back in Canada Amy Ledin 00:13:56 Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episode is a powerful reflection on the strength of family bonds, the resilience required to navigate life's transitions, and the unexpected opportunities for healing and growth from such experiences. Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episode is a powerful reflection on the strength of family bonds, the resilience required to navigate life's transitions, and the unexpected opportunities for healing and growth from such experiences. self-improvement, podcasting, healing journey, #podcast, empowerment, resilience, #resilience, #wellness, #adversity, #support, family dynamics, life transitions, #personaldevelopment, #family, self-reflection, emotional maturity, #mentalhealth, inspirational stories, positive mindset, #health, life journey, holistic health, community support, #cancersurvivor, #community, #lifechallenges, #empowerment, #selfimprovement, mental wellness, personal growth, #vulnerability, vulnerability, #lifejourney, impactful storytelling, #success, #podcasting, #growth, overcoming adversity, cancer survivorship, #inspiration false full 1082fb45-cb30-4e12-9493-21d91f80e4ba 192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including extreme calorie restriction, intense cardio workouts, and following strict meal plans with macro tracking. However, despite losing weight, she still struggled with self-hate and body image issues. Discover how she overcame food obsessions, cheating the system, and learned to keep promises to herself, leading to sustainable success in fitness and life.

 

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

https://

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 25 Jul 2023 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including extreme calorie restriction, intense cardio workouts, and following strict meal plans with macro tracking. However, despite losing weight, she still struggled with self-hate and body image issues. Discover how she overcame food obsessions, cheating the system, and learned to keep promises to herself, leading to sustainable success in fitness and life.

 

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

https://

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success Amy Ledin 00:32:17 Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including extreme calorie restriction, intense cardio workouts, and following strict meal plans with macro tracking. However, despite losing weight, she still struggled with self-hate and body image issues. Discover how she overcame food obsessions, cheating the system, and learned to keep promises to herself, leading to sustainable success in fitness and life. Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including extreme calorie restriction, intense cardio workouts, and following strict meal plans with macro tracking. However, despite losing weight, she still struggled with self-hate and body image issues. Discover how she overcame food obsessions, cheating the system, and learned to keep promises to herself, leading to sustainable success in fitness and life. weight loss methods, self-improvement, fat loss, transformation, fitness journey, self-love, self-empowerment, childhood obesity, self-hate to self-love, curls and weight training, body image, cardio workouts, sustainable success, cheating the system, weight loss transformation, balanced approach, meal timing, mental health, dieting, behavior change, fitness struggles, body positivity, personal development, midlife fitness, amy's fitness journey, health and wellness, keeping promises to yourself, sustainable fitness, meal planning, emotional healing, metabolic improvement, fitness motivation, coaching, weight struggles, overcoming food obsessions, high satiety foods, meal prep false full 89e40422-626f-4da1-86ef-b3ec73df1461 191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings. Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures.

 

Links for mentions in this episode:

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 21 Jul 2023 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures.

 

Links for mentions in this episode:

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings. Amy Ledin 00:16:36 Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. john maxwell, mental toughness forum, video podcasting, #crosscountrymove, #soulsearching, #emotionalrollercoaster, homeschooling kids, #fitpodcast, family adventure, alabama, unconventional living, #familyjourney, #homeschoolingkids, #heartwarmingjourney, embracing change, crimson tide, captivating storytelling, #lifechanges, florida living, #floridaliving, #embracechange, #homeschooling, ed, #lifechangingdecisions, #unconventionalliving, moving to canada, home relocation, heartwarming journey, life-changing decisions, #findinghome, ben newman, #videopodcast, homeschooling, best self, #winterinflorida, finding home, parenting in different countries, #mentaltoughness, #findhome, andy, #amyledin, #blessings, family journey, #homerelocation, #videopodcasting, winter in florida, video podcast, the burn podcast, mental toughness, #captivatingstorytelling, all about the burn, #familyadventure, emotional roller-coaster, #parentingabroad, cross-country move, #newbeginnings, canada, #podcastjourney, soul-searching false full ab044b34-e372-494b-a557-e7356260acf0 190 - The Power of Modeling Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself.

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 25 May 2023 13:43:07 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself.

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 190 - The Power of Modeling Amy Ledin 00:09:10 Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself. Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself. habits book, good habits, ed sheeran, what is modeling in psychology, brainly, bad habits lyrics, english modelling, what is modelling in psychology, old habits, habits meaning, tove lo, modelling spelling, habits song, habits, health, lyrics, modeling psychology definition, 7 habits of highly effective, modeling versus modelling, individual, modeling in psychology, modeling vs modelling, lyrics bad habits ed sheeran, modeling or modelling, modeled or modelled, study skills, modelling modelling, modeling art, modelling meaning, modeling, des habits, bad habits song, modelling, modeled vs modelled, modelling or modeling, 7 habits of highly effective people, les habits, the modeling, modeling definition psychology, modeled, habits of highly effective people, bad habit, modelling versus modeling, modeling psychology, eating, health habits, food habits, eating habits, modelled or modeled, atomic habits: an easy & proven way to build good habits & break bad ones, healthy habits, new habits, habit, study habits, atomic habits, modelling psychology definition, modeling psychology example, habits lyrics, modeling meaning, modelling vs modeling, modelling definition psychology, bad, bad habits ed sheeran, the 7 habits of highly effective people, habits (stay high), lifestyle, bad habits, bad habits false full 457ad252-001e-4d04-859a-378b5f3b7f57 189 - Picking Weeds & Follow Through Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you.

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 2 May 2023 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you.

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 189 - Picking Weeds & Follow Through Amy Ledin 00:09:25 Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you. Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you. self-improvement, habits, mindset, focus, filters, awareness, mindset shift, reticular activating system, personal growth, importance false full a32fe3c4-1204-4a33-9864-356634a7b47c 188 - Rehearsing Your Day Listen in as Amy let's us in on how she gets her wins for the next day!

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 13 Apr 2023 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Listen in as Amy let's us in on how she gets her wins for the next day!

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 188 - Rehearsing Your Day Amy Ledin 00:07:46 Listen in as Amy let's us in on how she gets her wins for the next day! Listen in as Amy let's us in on how she gets her wins for the next day! false full 60739838-47b1-4e7e-a478-8fb17ba91c64 187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves!

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 6 Apr 2023 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves!

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol Amy Ledin 00:16:58 Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves! Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves! what is oxidative stress, cortisol stress, how to lower cortisol levels at night, pop it, fidget spinner, how to stress management, stressed out quotes, stress relief toys, high cortisol levels, cortisol am, symptoms of stress, how to reduce cortisol, stress disorder, reduce cortisol levels, las mejores posiciones sexuales para evitar el stress y la ansiedad, post-traumatic stress disorder, what is cortisol, anti stress, fidget toys, what is stress, stress test, quote of stress, le stress, lower cortisol levels, shear stress, balle anti stress, stress hormone cortisol, stress balls, moving stress, stress meaning, stress out, cortisol test, stress relief quotes, stress ball, de stress, high cortisol, management, high cortisol levels symptoms, stress reduction techniques, stress management, stress, how to test cortisol levels, olly stress gummies, how to handle stress, cortisol hormone, nee doh stress ball, word stress, individual, stress factory, cortisol, ball, material, anxiety, cortisol definition, psychological stress, normal cortisol levels, stress, management techniques of stress, stress management skills, stress therapie, cortisol levels, stress management definition, stress and anxiety, stress fracture, cortisol levels meaning, signs and symptoms, how to lower cortisol, what is cortisol hormone, tips how to manage stress, stress quotes, stress symptoms, human body, cortisol function, stress induced ulcer, stress hormone, reduce cortisol, what reduces cortisol, manage stress, how to lower cortisol levels and lose weight, stress ball, depression, what is a normal cortisol level for a woman, high cortisol symptoms, skills for stress management, cortisol am levels, stress toys, quote about stress, cause, cortisol normal range, symptoms of high cortisol levels, definition of stress management, hormone cortisol, cardiac stress test, cortisol blood test, how do you handle stress and pressure, stress test mortgage, vita stress, stress definition, no stress, stress management techniques, orbeez stress ball, fidgeting, stress lã  gã¬, cortisol meaning, stress reliever quotes, occupational stress, mental stress, normal stress, how to manage stress, tips for stress management, how to make a stress ball with a balloon, can stress cause vertigo, what does cortisol do, how to check cortisol levels, bone fracture, relaxation, cortisol level test, how to reduce cortisol levels, relaxing music piano music for stress relief, stress ring, epoch, epoch, stress relief, ball, stress strain, musique relaxante soulagement du stress, deformation, lower cortisol, normal cortisol levels by age false full 411e52f1-6fb6-4a1b-9edf-2fa3c107aed0 186 - I Lost My Streak At Day 556 Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! 


This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day  activity streak, discussing how investing in long-going streaks can be a challenge, but necessary to creating a future self that one can be proud of. Amy also discusses the importance of being okay with setbacks, accepting that they happen, and getting right back on track. Overall, the episode provides practical strategies and insights for overcoming adversity, pushing oneself through hard times, and creating a better self.

 

Get the Streaks App: 

 

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Episode Transcript:

I do believe that it should burn. It should stink. You know, my kids almost cried for me because they know how much, you know, I keep my streaks and you know, I like that. I like that. I'm invested into it. I like that it hurt, you know? But the key is, Hurt only to the point where I don't stay in this shame or guilt place, and that causes me to not wanna show up for myself again.

You know, I will say there's an art to that in that I've had a lot of losses over the last several years of tracking DACs that has helped me to be okay with, okay, well tomorrow is another day and I can get right back on.

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to Fett, a podcast where I talk about the main FS in my life that have helped me in creating my best self faith, family, forgiveness, food, fitness, and formula. Hi. My name is Amy Ledin, and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage ending affair, or battling stage four cancer for almost seven years.

It's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right. I'm gonna show you how to create a future self that you'll be. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

I cannot believe the day came, but I had to come on the podcast and unpack it here and just kind of go over my big, huge loss after 556 days. That's right, 556 days of a streak.  and I broke it. This was, so I have two big, long going streaks right now. I mean, I have other ones that are, you know, probably close to like a hundred days, but nothing like my water streak and my.

activity streak. So I have, you know, my activity one is that I have to do no less than 20 minutes of activity every day of my life. Like whether this is stretching or, you know, ideally movement. I'd say 95% of the times, 99% of the time, this is me walking. But, um, I wanted to put, you know, any type of activity because there's been times where I have had.

You know, um, minor surgeries or things like that. And so stretching or things just to get that in and see the power of my activity. And then my other long going one, which is still going, is my one gallon of plain water, you know. Um, it's been going now for, you know, I 500 and, let's see, probably 65 days now, but getting up here to Canada, um, I did a podcast, just I think the most recent one where, you know, I was struggling.

It's been a struggle. It was a challenge and. So I wanted to share this because there's many times, you know, when we break our promises to ourselves in that, honestly it's just a slip of, you know, we forget, it's not maybe a, a habit yet that we've invested in. And so it's not, we're not on autopilot. And then other times it may be out of our control, you know?

But then there's these times where, , we, we know we should do it, but we don't. And so I always like to dive into that as to, you know, why we don't, you know, for me, um, if I'm reflecting, you know, I, uh, was, I, I could have gone, I hate the cold here, as you know, we're in Canada and we got up here and it was, uh, still winter and the cold just makes me miserable, but it's not like I haven't done it before.

So, you know, I could have, you know, put on a bunch of layers and gone out, but, The reality was I was already in a head space where I was not feeling good about myself. Whether it was I was feeling sorry for myself or you know, whatever it may be, I was not feeling good. And when we do not feel good about ourselves, we just don't show up for ourselves.

Because the truth is when I got into bed that night, you know, cuz someone would be like, how could you forget? Well, I had put it off all day because I hate the cold and, you know, um, wasn't feeling good. I wasn't really happy with our situation here and you know, just again, feeling sorry for myself, whatever.

Um, but. I got in bed and so it's already late and I'm like, oh my gosh, I didn't walk. Now I could have, I'm totally capable of, you know, bundling up and going out. I really technically at that point, should have just even gotten on the floor and stretched. , but I didn't want to, I mean, that's the reality. I was like, I don't want to, I was fighting my best self and you know, my best self didn't win.

You know, the next morning I was obviously very upset and you know, at first Eric's like, you know, I don't think it's good. Be this upset over it. And I'm like, I disagree because I feel like anything that you are striving or chasing, you know, you're striving for or chasing like, like this, it has to sting a little bit.

If you don't get it, you know? It was a motto that Craig Valentine used, which was high intention, low attachment. I mean, that's your goal is you wanna have like all the intention to be winning and the low attachment in that, you know, hey, you don't want it to like make you stay down in the lull. Forever.

And so that's kind of the key. But I do believe that it should burn. It should stink. You know, my kids almost cried for me because they know how much, you know, I, I keep my streaks and you know, I like that. I like that I'm invested into it. I like that it hurt, you know, but the key is, Hurt only to the point where I don't stay in this shame or guilt place, and that causes me to not wanna show up for myself again.

You know, I will say there's an art to that in that I've had a lot of losses over the last several years of tracking DACs that has helped me to. Be okay with. Okay, well tomorrow is another day and I can get right back on. You know, sucky thing about having a long streak like this, I'll be honest, is I don't hit a new, a new place for another couple years and that sounds crazy.

And hey, You don't need to be tracking these things. This is just, I, I'm, I'm, my brain works well on gamification and I do love the power of seeing this, and this has been something that has pulled me along to make sure I get activity in. The cool thing is I know that this is a lifestyle habit for me, so I got right back on and I'm tracking it again and really trying to even show my children the power of.

You know what? Yeah, it sucked and I was, I was bummed about it and stuff, but I got right back on, started tracking again because I'm confident that I will, you know, beat it again. So if you are someone that, you know, maybe you've had that loss and maybe you stay down in the dumps longer, you know, this is your reminder that, you know, failing and, and losing and having these things can really be turned into learning opportunities.

And I don't think it's a bad thing if you. Are hurt by the loss and you feel sad about it or you're upset. I just think it's important to find that fine line between staying in the dumps and shaming yourself and having this condemnation. Don't shame yourself in that way instead of like conviction in that.

Yep. , I, you know what? I need to show up for myself and this is how I do it and I'm gonna get right back on. So bummed about it, but hey, you know what? I'm continuing with my water streak. I'm right back on the walking one and you know, I've got a couple others that are in the hundreds. So I hope you are, uh, tracking your wins.

There's a big power in that. And you know, one of the apps I use, I mentioned a lot on here, is Streaks. It is a paid app. I think I paid like five bucks for it, but it will track up. 18 of your habits. It even will track the timing. You know, like if you go and track it right away, like how often do you perform this habit at this time, or, you know, it gives you your streaks, it gives you like, you know, just everything, all the data on it.

It's pretty awesome if you really like to, uh, gamify your things and I just hope you're having a great week and things are much better in Canada. Have more content up soon.

Okay. I'm on a mission, as you know, if you've been following along, I have a goal to be a top 100 podcast, and it's less about that top 100 and more about, I wanna make an impact. I want more people to hear effort and learn from all the mistakes that I've made along with me bringing on really special guests for you.

So my ask here, I want you to screenshot this episode today and share it on your social media. Share it with a friend, you know, tag me in it, go give me a review. Of course, if you're really feeling it and rate me, you know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're gonna choose mine and help me on my mission.

 

 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Streaks #CrunchyBagel #habit

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Mon, 3 Apr 2023 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! 


This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day  activity streak, discussing how investing in long-going streaks can be a challenge, but necessary to creating a future self that one can be proud of. Amy also discusses the importance of being okay with setbacks, accepting that they happen, and getting right back on track. Overall, the episode provides practical strategies and insights for overcoming adversity, pushing oneself through hard times, and creating a better self.

 

Get the Streaks App: 

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next Follow-Through Challenge

 

Follow me on Social Media:

 

Resources:

 

Episode Transcript:

I do believe that it should burn. It should stink. You know, my kids almost cried for me because they know how much, you know, I keep my streaks and you know, I like that. I like that. I'm invested into it. I like that it hurt, you know? But the key is, Hurt only to the point where I don't stay in this shame or guilt place, and that causes me to not wanna show up for myself again.

You know, I will say there's an art to that in that I've had a lot of losses over the last several years of tracking DACs that has helped me to be okay with, okay, well tomorrow is another day and I can get right back on.

What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to Fett, a podcast where I talk about the main FS in my life that have helped me in creating my best self faith, family, forgiveness, food, fitness, and formula. Hi. My name is Amy Ledin, and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage ending affair, or battling stage four cancer for almost seven years.

It's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right. I'm gonna show you how to create a future self that you'll be. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way.

I cannot believe the day came, but I had to come on the podcast and unpack it here and just kind of go over my big, huge loss after 556 days. That's right, 556 days of a streak.  and I broke it. This was, so I have two big, long going streaks right now. I mean, I have other ones that are, you know, probably close to like a hundred days, but nothing like my water streak and my.

activity streak. So I have, you know, my activity one is that I have to do no less than 20 minutes of activity every day of my life. Like whether this is stretching or, you know, ideally movement. I'd say 95% of the times, 99% of the time, this is me walking. But, um, I wanted to put, you know, any type of activity because there's been times where I have had.

You know, um, minor surgeries or things like that. And so stretching or things just to get that in and see the power of my activity. And then my other long going one, which is still going, is my one gallon of plain water, you know. Um, it's been going now for, you know, I 500 and, let's see, probably 65 days now, but getting up here to Canada, um, I did a podcast, just I think the most recent one where, you know, I was struggling.

It's been a struggle. It was a challenge and. So I wanted to share this because there's many times, you know, when we break our promises to ourselves in that, honestly it's just a slip of, you know, we forget, it's not maybe a, a habit yet that we've invested in. And so it's not, we're not on autopilot. And then other times it may be out of our control, you know?

But then there's these times where, , we, we know we should do it, but we don't. And so I always like to dive into that as to, you know, why we don't, you know, for me, um, if I'm reflecting, you know, I, uh, was, I, I could have gone, I hate the cold here, as you know, we're in Canada and we got up here and it was, uh, still winter and the cold just makes me miserable, but it's not like I haven't done it before.

So, you know, I could have, you know, put on a bunch of layers and gone out, but, The reality was I was already in a head space where I was not feeling good about myself. Whether it was I was feeling sorry for myself or you know, whatever it may be, I was not feeling good. And when we do not feel good about ourselves, we just don't show up for ourselves.

Because the truth is when I got into bed that night, you know, cuz someone would be like, how could you forget? Well, I had put it off all day because I hate the cold and, you know, um, wasn't feeling good. I wasn't really happy with our situation here and you know, just again, feeling sorry for myself, whatever.

Um, but. I got in bed and so it's already late and I'm like, oh my gosh, I didn't walk. Now I could have, I'm totally capable of, you know, bundling up and going out. I really technically at that point, should have just even gotten on the floor and stretched. , but I didn't want to, I mean, that's the reality. I was like, I don't want to, I was fighting my best self and you know, my best self didn't win.

You know, the next morning I was obviously very upset and you know, at first Eric's like, you know, I don't think it's good. Be this upset over it. And I'm like, I disagree because I feel like anything that you are striving or chasing, you know, you're striving for or chasing like, like this, it has to sting a little bit.

If you don't get it, you know? It was a motto that Craig Valentine used, which was high intention, low attachment. I mean, that's your goal is you wanna have like all the intention to be winning and the low attachment in that, you know, hey, you don't want it to like make you stay down in the lull. Forever.

And so that's kind of the key. But I do believe that it should burn. It should stink. You know, my kids almost cried for me because they know how much, you know, I, I keep my streaks and you know, I like that. I like that I'm invested into it. I like that it hurt, you know, but the key is, Hurt only to the point where I don't stay in this shame or guilt place, and that causes me to not wanna show up for myself again.

You know, I will say there's an art to that in that I've had a lot of losses over the last several years of tracking DACs that has helped me to. Be okay with. Okay, well tomorrow is another day and I can get right back on. You know, sucky thing about having a long streak like this, I'll be honest, is I don't hit a new, a new place for another couple years and that sounds crazy.

And hey, You don't need to be tracking these things. This is just, I, I'm, I'm, my brain works well on gamification and I do love the power of seeing this, and this has been something that has pulled me along to make sure I get activity in. The cool thing is I know that this is a lifestyle habit for me, so I got right back on and I'm tracking it again and really trying to even show my children the power of.

You know what? Yeah, it sucked and I was, I was bummed about it and stuff, but I got right back on, started tracking again because I'm confident that I will, you know, beat it again. So if you are someone that, you know, maybe you've had that loss and maybe you stay down in the dumps longer, you know, this is your reminder that, you know, failing and, and losing and having these things can really be turned into learning opportunities.

And I don't think it's a bad thing if you. Are hurt by the loss and you feel sad about it or you're upset. I just think it's important to find that fine line between staying in the dumps and shaming yourself and having this condemnation. Don't shame yourself in that way instead of like conviction in that.

Yep. , I, you know what? I need to show up for myself and this is how I do it and I'm gonna get right back on. So bummed about it, but hey, you know what? I'm continuing with my water streak. I'm right back on the walking one and you know, I've got a couple others that are in the hundreds. So I hope you are, uh, tracking your wins.

There's a big power in that. And you know, one of the apps I use, I mentioned a lot on here, is Streaks. It is a paid app. I think I paid like five bucks for it, but it will track up. 18 of your habits. It even will track the timing. You know, like if you go and track it right away, like how often do you perform this habit at this time, or, you know, it gives you your streaks, it gives you like, you know, just everything, all the data on it.

It's pretty awesome if you really like to, uh, gamify your things and I just hope you're having a great week and things are much better in Canada. Have more content up soon.

Okay. I'm on a mission, as you know, if you've been following along, I have a goal to be a top 100 podcast, and it's less about that top 100 and more about, I wanna make an impact. I want more people to hear effort and learn from all the mistakes that I've made along with me bringing on really special guests for you.

So my ask here, I want you to screenshot this episode today and share it on your social media. Share it with a friend, you know, tag me in it, go give me a review. Of course, if you're really feeling it and rate me, you know, this is the only way things are gonna get seen here. And in a big world of tons and tons of podcasts, I'm hoping that you're gonna choose mine and help me on my mission.

 

 

 

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]]> 186 - I Lost My Streak At Day 556 Amy Ledin 00:09:07 Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day activity streak, discussing how investing in long-going streaks can be a challenge, but necessary to creating a future self that one can be proud of. Amy also discusses the importance of being okay with setbacks, accepting that they happen, and getting right back on track. Overall, the episode provides practical strategies and insights for overcoming adversity, pushing oneself through hard times, and creating a better self. Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day activity streak, discussing how investing in long-going streaks can be a challenge, but necessary to creating a future self that one can be proud of. Amy also discusses the importance of being okay with setbacks, accepting that they happen, and getting right back on track. Overall, the episode provides practical strategies and insights for overcoming adversity, pushing oneself through hard times, and creating a better self. quotes about starting over, starting over quotes, water and activity streak, quotes for starting over, striving for goals, coping with losses, losing everything starting over quotes, experiencing hurt and moving on, long-term streaks, starting over sayings, investing in streaks, motto of high intention low attachment, losing everything in life quotes, staying motivated, lose everything quotes, reflections on why we don't, let's start over quotes, reasons for not showing up for oneself, starting over after losing, it's okay to start over quotes, quote on starting over, unpacking loss after 556 days, podcast, starting.over quotes, getting back on track, how not feeling good about oneself affects showing up, breaking promises to oneself false full bbe8f1df-bccd-417d-a4d7-8814ff27989d 185 - Life Stresses, navigating change, and Canada Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you!

 

 

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We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 23 Mar 2023 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you!

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 185 - Life Stresses, navigating change, and Canada Amy Ledin 00:12:59 Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! how to stress management, stressed out quotes, quote of stress, stress relief quotes, stress reduction techniques, stress management, how to handle stress, management techniques of stress, stress management skills, stress management definition, tips how to manage stress, stress quotes, manage stress, skills for stress management, quote about stress, definition of stress management, stress management techniques, stress reliever quotes, how to manage stress, tips for stress management, stress relief false full 9bf8fd5b-4934-4ddf-96e9-e3b2a9aec1e0 184 - Sabotage and Making The Food Connection Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you!

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 16 Mar 2023 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you!

 

 

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We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 184 - Sabotage and Making The Food Connection Amy Ledin 00:12:19 Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you! Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you! self sabotaging synonym, sabotage synonym, sabotaging self, sabotage, self sabotage, self-sabotaging examples, synonyms for self-sabotage, self-sabotages meaning, self sabotaging behaviors, quotes about self sabotaging, why do i self sabotage, self sabotaging psychology, self sabotage synonym, self sabotaging meaning, self-sabotage quotes, self-sabotage, self sabotage examples, self-sabotage psychology, self-sabotaging meaning, self-sabotaging synonym, sabotaged synonyms, stop self-sabotaging, self sabotaging examples, sabotaging synonym, synonym for sabotage, self-sabotage synonym, psychology of self sabotaging, sabotaged meaning, what is self-sabotaging, sabotaging meaning false full 7f430a2f-0189-4ab8-8940-5afb04334cfd 183 - Saturday Rant: Do not make this dieting mistake Saturday Rant: Do not make this dieting mistake

 

 

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]]> Sat, 4 Mar 2023 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Saturday Rant: Do not make this dieting mistake

 

 

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]]> 183 - Saturday Rant: Do not make this dieting mistake Amy Ledin 00:12:20 Saturday Rant: Do not make this dieting mistake Saturday Rant: Do not make this dieting mistake nutrient, dieting plan, dieting meaning in malayalam, weight loss, dieting while breastfeeding, lose weight without dieting, weight gain, food, reverse dieting, ketosis, health, what is flexible dieting, dieting meaning in marathi, keto dieting, dieting food, diet food, how to lose weight without dieting, abdominal obesity, can i lose weight without dieting, adipose tissue, flexible dieting lifestyle, pound, dieting, tournament, dieting tips, dieting meaning in urdu, weight, reverse dieting plan, how to lose weight without exercise and dieting, ways to lose weight without dieting, dieting plan for weight loss, hunger, can you lose weight without dieting, human body, carbohydrate, yo yo dieting, fat, eating, calorie, cause, what is crash dieting, dizziness, snack, abdomen, crash dieting, hair loss, dieting meaning in hindi, yo-yo effect, reverse dieting calculator, dieting in hindi, plan, exercise, human body weight, dieting but not losing weight, free dieting, dieting chart, dieting pills, cheating, dieting meaning, polycystic ovary syndrome, flexible dieting, eating in the age of dieting, diet, drink, myth, dieting plans for weight loss, what is reverse dieting, whats reverse dieting, fasting, losing weight without dieting, losing weight without dieting false full 55c8d090-f92a-4a88-9f7d-7359f7b84922 182 - Changing Your Identity: Controlling your RAS (reticular activating system) Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self!

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 28 Feb 2023 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self!

 

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 182 - Changing Your Identity: Controlling your RAS (reticular activating system) Amy Ledin 00:14:14 Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self! Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self! ras system, reticular activating system functions, function of reticular activating system, reticular formation psychology definition, what is the reticular formation, reticular activator, functions of reticular activating system, reticular formation location, ras in brain, reticular formation functions, reticular formation definition psychology, reticular formation function, what is the reticular activating system, reticular activating system, what is reticular activating system, function of the reticular activating system, activating reticular system, reticular activation system, ras brain, reticular activating system function, reticular formation false full a64f2a7f-ce99-4323-bc46-b057ea54a1fd 181 - Confidence & Change: Changing Your Identity With These 2 Tools Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves!

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 23 Feb 2023 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves!

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 181 - Confidence & Change: Changing Your Identity With These 2 Tools Amy Ledin 00:19:21 Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves! Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves! anchor nlp, embodiment cognition, anchors in nlp, relative deprivation theory, what is cognitive, priming psychology definition, priming definition psychology, define cognition, visual anchor, anchoring technique, priming, priming definition, grounding for anxiety, relative deprivation, mental anchoring techniques, anchoring thoughts, what is cognition in psychology, anchor technique, primed definition psychology, anchoring, mental anchor, cognition define, cognition meaning, visual anchoring, anchoring nlp, cognition psychology definition, nlp anchor, grounding techniques, embodied cognition, enclothed cognition, cognition definition psychology, mental anchoring, anchoring nlp techniques, anchoring in nlp, mental anchors, grounding techniques for anxiety, anchor in nlp, definition of priming, priming psychology, cognition, anchoring therapy, priming meaning false full 1c196d24-4c98-4744-917b-f0c97c4b2585 180 - Confidence & Change Creating A Best-Self Character Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! 

Find out why we need to identify the following in order to create our best self characters:

  • Who does your best self look like?
  • What are the habits and traits of the person you want to become?
  • What does your anti self look like? How do thay behave?
  • What are the habits and traits of your anti self, the person you not want to be?

 

References from this episode:

 

Sign up here to do the 5 for 50 challenge with us!

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 21 Feb 2023 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! 

Find out why we need to identify the following in order to create our best self characters:

  • Who does your best self look like?
  • What are the habits and traits of the person you want to become?
  • What does your anti self look like? How do thay behave?
  • What are the habits and traits of your anti self, the person you not want to be?

 

References from this episode:

 

Sign up here to do the 5 for 50 challenge with us!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 180 - Confidence & Change Creating A Best-Self Character Amy Ledin 00:15:21 Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! changes in meaning, another word for change, change or changing, sasha fierce, change of meaning, change, what is the synonyms of change, synonym change, synonyms for make a change, what is change in science, alter ego, cyborg, change your life, i need a change in my life, change synonyms, meaning of change, to change meaning, change in meaning, another word for change for the better, sarah blakely, another word for make a change, make a change synonym, sloth, bring about a change synonym, change or changes, bring about change synonym, best self, how to change your life for the better, how to change your life, what is a change, fierce, what is changes, why must science be open to change, how to change my life, what is a synonym for change, words meaning change, change petitions, bring change synonym, synonym for changes over time, change meaning, sasha, synonym of change, synonyms for change verb, change in life, chnge, beyonce, changes of life, changes meaning, what is change in life, positive change synonyms, what is change, i need to change my life, how change my life, blakely, synonym for make a change, change change, change synonym, changes in life, what is changes in science, sarah, bringing change synonym false full 0f6b7e42-0f88-43b4-910c-1d9f63e6075b 179 - Losses Becomes Learns: 5 for 50 Round 2 Listen in as Amy and Kamele talk about their  most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success.

 

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 16 Feb 2023 10:00:00 +0000 amy@amyledin.com (Amy Ledin, Kameleonālanimainā'ānela Perez) http://bit.ly/AmyLedinWeb Listen in as Amy and Kamele talk about their  most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success.

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 179 - Losses Becomes Learns: 5 for 50 Round 2 Amy Ledin, Kameleonālanimainā'ānela Perez 00:20:40 Listen in as Amy and Kamele talk about their most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success. Listen in as Amy and Kamele talk about their most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success. personal goals, goals quotes, ladder to success, quotes on goals, goals, success synonym, success story, perez, example of goals, education is the key to success, road map to success, poverty is not a hindrance to success, verse about success, another word for goal, set a goal quote, goals in life, success in tagalog, synonyms for goal, quote about goals, what are goals, success bible verse, kameleonālanimainā'ānela, recipe for success, how do you define success, example goals in life, quotes about achieving goals, quotes about success, goal quotes, kameleonālanimainā'ānela perez, socorro ramos success story, quotes about goal, what are goal, other term for success, define success, success quotes, quotes for success, bible verse about success, synonyms of goal, motivational quotes for success, motivational quotes for success, synonym for goals, quotes goals, socorro ramos, socorro ramos, success community, personal goals examples, success factors, examples of goals in life, synonyms for goals, thesaurus goals, life goal, goals synonyms, goals examples, goals synonym, definition of success, life goals, success motivational quotes, success meaning, goal examples, what is success, success quotes for students, success quotes for students, success quotes for business, soccer best plays, synonym of goal, example life goals, inspiring quotes about success, symbol of success, inspiring academic success story, goal quote, motivational quotes, success tagalog, goal synonym, examples of goals, goals for life, great goal false full 73fc23b1-c183-4089-944f-e394371daec2 178 - Confidence & Change: Core Values BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.

Books and episodes linked below.

 

Episodes referenced:

 

Books Referenced in this episode:

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 9 Feb 2023 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.

Books and episodes linked below.

 

Episodes referenced:

 

Books Referenced in this episode:

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 178 - Confidence & Change: Core Values Amy Ledin 00:12:36 BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. All books and episodes referenced are linked in show notes. BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. All books and episodes referenced are linked in show notes. example of values, core values, core values definitions, what are core values, list of personal values, core value, what's core values, test of values, value examples, core values of a company example, what are examples of values, values quiz, personal values list, examples of values, core values examples, values worksheet, list of values, values of an organization, company core values, company's values, values list, core values list, company values examples, core value list, values test, core-values, core values of a company, what is core values, company values, company values example, corporate values, core values definition, values in a business, core value examples, define core values, values of a company, what are my values quiz, core values meaning, personal core values, core values for company, core values quiz false full e31ca560-6ee1-4785-823d-1e56f6d0ec96 177 - Confidence & Change Start Here BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.

Books and episodes linked below.

 

Episodes referenced:

 

Books Referenced in this episode:

 

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next Follow-Through Challenge

 

Follow me on Social Media:

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 7 Feb 2023 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.

Books and episodes linked below.

 

Episodes referenced:

 

Books Referenced in this episode:

 

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Follow me on Social Media:

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 177 - Confidence & Change Start Here Amy Ledin 00:12:40 BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. All books and episodes linked in show notes for ease of listening. BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. All books and episodes linked in show notes for ease of listening. implement the changes, how to implement change in workplace, john maxwell, how to implement change management, sasha fierce, how to implement change, implement change, ed mylett, womens retreat, implementing change in the workplace, implementing change in an organization, john, implementing change, management of change, retreat, fierce, implementing change management, change in nursing management, sasha, maxwell, change management process, beyonce, mylett, how to implement change in the workplace, implementing the change, how to implement a change false full ef28bcf2-136f-425f-a3db-f2a68791c81c 176 - Creating A Contract for My Family Vacation Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run.

 

 

Sign up here to do the 5 for 50 challenge with us!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 19 Jan 2023 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run.

 

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 176 - Creating A Contract for My Family Vacation Amy Ledin 00:14:36 Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run. Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run. habits book, good habits, brainly, concept, old habits, habits meaning, repeat, psychology, habits, habit formation, health, strong connections, self, 7 habits of highly effective, individual, goal, economics, function, reward system, create new habits, planning, student, role, diagram, 7 habits of highly effective people, education, learning, habits of highly effective people, bad habit, theory, person, eating, health habits, food habits, aristotle, repetition, behavior, eating habits, habit stacking, healthy habits, new habits, habit, habit, clothing, atomic habits, bad, social, the 7 habits of highly effective people, habits (stay high), human, thought, lifestyle, definition, bad habits false full fb271283-35a4-4f65-8110-8ae6bebe6f82 175 - My Trip To Mexico: Redefining Success with 5 for 50 Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be!

 

 

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]]> Thu, 8 Dec 2022 19:24:24 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be!

 

 

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]]> 175 - My Trip To Mexico: Redefining Success with 5 for 50 Amy Ledin 00:15:18 Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be! Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be! ladder to success, success synonym, success story, education is the key to success, road map to success, poverty is not a hindrance to success, verse about success, success in tagalog, success bible verse, recipe for success, how do you define success, how do you define success, quotes about success, socorro ramos success story, other term for success, define success, define success, success quotes, quotes for success, bible verse about success, motivational quotes for success, socorro ramos, success community, success community, success factors, definition of success, success motivational quotes, success motivational quotes, success meaning, what is success, success quotes for students, success quotes for business, inspiring quotes about success, symbol of success, inspiring academic success story, motivational quotes, motivational quotes, success tagalog false full 33041572-c751-4068-bccb-eb2c159a2c34 174 - SOFTWARE UPDATE: The Loss Must Sting With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick!

 

 

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]]> Thu, 1 Dec 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick!

 

 

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]]> 174 - SOFTWARE UPDATE: The Loss Must Sting Amy Ledin 00:06:22 With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick! With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick! lesson meaning, lessons meaning, losing definition, weight loss, loosed or loosened, lesson learning quotes, lesson learned quotes, what does losing mean, learned a lesson synonym, definition of lose, lose synonym, synonyms of lose, how to lose weight, synonym of lose, definition of losing, lessons learned template, learning lesson synonym, how to cut weight, learn a lesson quote, define lose, lessons learned, lessons learned synonym, lose weight solutions, losing synonym, learned a lesson quotes, lessons quotes, synonym lose, reduce weight, losing, lesson learned synonym, meaning of lesson, healthy weight loss, losing weight, how can i lose weight, lessons, synonym losing, lose meaning, weight loss tips, lose and loose, learn lesson synonym, quotes about lessons, losing spelling, quotes about life lessons, lose definition, lessons learned in life quotes, lose synonyms, synonyms of losing, learn lesson quote, learn lesson, learn a lesson synonym, lesson learned false full 25913d2e-1d24-4ff1-87cd-1e18fff45f9e 173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything!

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]]> Mon, 28 Nov 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin, Kamele'onālanimainā'anela Perez) http://bit.ly/AmyLedinWeb Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything!

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]]> 173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela Amy Ledin, Kamele'onālanimainā'anela Perez 00:23:40 Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything! Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything! zayn malik gigi hadid, bella.hadid net worth, david foster and yolanda, bella hadid height, gigi and zayn, bella hadid age, yolanda hadid age, perez, bella hadid, what is an almond mom, what is an almond mom, teen mom, teen mom, instagram bella hadid, yolanda hadid model, bella hadid boyfriend, hadid, urban dictionary, yolanda hadid husband, hadid sisters, gigi hadid and zayn, almond mom, bella hadid the weeknd, breastfeeding, met gala gigi hadid, almond mum, yolanda hadid net worth, bella hadid instagram, bellahadid instagram, almond mom meaning, bella hadid and the weeknd, gigi hadid, yolanda hadid boyfriend, gigi hadid and zayn malik, yolanda hadid young, gigi hadid zayn malik, almond mom definition, maternal insult, yolanda hadid lyme disease, yolanda hadid height, yolanda hadid diet, yolanda, gigi zayn, how tall is bella hadid, ketogenic diet, gigi hadid net worth, the weeknd bella hadid, making a model with yolanda hadid, bella hadid net worth, yolanda foster, kamele'onālanimainā'anela perez, yolanda hadid younger, gigi hadid met gala, young yolanda hadid, yolanda hadid modeling, yolanda hadid, gigi hadid height, zayn malik and gigi hadid, zayn and gigi, whats an almond mom, whats an almond mom, gigi hadid age, what is almond mom, almond mom urban dictionary, the weeknd and bella hadid, gigi hadid model, kamele'onālanimainā'anela false full 42c4ddb2-c0f3-4308-8e24-6b1da7f210f6 172 - SOFTWARE UPDATE: The battle with my best self In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals.

 

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]]> Mon, 21 Nov 2022 13:52:20 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals.

 

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]]> 172 - SOFTWARE UPDATE: The battle with my best self Amy Ledin 00:08:26 In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals. In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals. compromise definition, compromising, compromise synonyms, what is compromised, define compromise, definition integrity, synonym for compromise, compromises synonym, what is compromise, example of compromise, concessions meaning, concession definition, what integrity means, concession meaning, compromisation, synonyms of compromise, compromising in a sentence, what is compromising, compromise thesaurus, concessioned, compromises meaning, compromise-sentences, compromising examples, how to pronounce compromising, meaning of concession, compromised synonym, compromising definition, integrity meaning, how to pronounce compromise, compromised, compromise examples, define compromised, concession, compromise example, integrity, what is an integrity, what does integrity mean, compromised meaning, what is integrity, what does compromised, compromise in a sentence, compromise, compromise synonym, compromise in sentence, define concession, integrity person, concessions definition, compromise meaning, compromising meaning, synonyms for compromise, concession english, integrity definition, what is the meaning of compromise, compromise situations, compromised mean, compromise sentence, examples of compromising, examples of compromise false full 68d8e02d-38e6-4bce-b09e-44e74b8cd425 171 - Fitness & Food: Are You An Almond Mom? Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom!

 

 

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]]> Mon, 14 Nov 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom!

 

 

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]]> 171 - Fitness & Food: Are You An Almond Mom? Amy Ledin 00:19:45 Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom! Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom! real housewives beverly hills season 12, supermodel male, zayn malik gigi hadid, bella.hadid net worth, what is almond mom, david foster and yolanda, british male models, top models of the world, top models, bella hadid height, super model, famous supermodels, gigi and zayn, bella hadid age, yolanda hadid age, real housewives of beverly hills cast, the real housewives beverly hills cast, bella hadid, what is an almond mom, teen mom, instagram bella hadid, yolanda hadid model, housewife of beverly hills cast, male runway models, bella hadid boyfriend, rupaul supermodel, real housewife beverly hills cast, hadid, urban dictionary, yolanda hadid husband, real housewives cast, hadid sisters, supermodels, real housewives of beverly hills season 12, gigi hadid and zayn, top models in the world, what is an almond mom, supermodel 2021, top male models, almond mom, famous male models, bella hadid the weeknd, top model of the world, highest paid male model, top supermodels, top models male, breastfeeding, mã¥neskin supermodel, rhobh news, supermodel maneskin lyrics, met gala gigi hadid, almond mum, famous models male, yolanda hadid net worth, bella hadid instagram, bellahadid instagram, the real housewives of beverly hills, almond mom meaning, housewives beverly hills cast, real housewives beverly hills cast, super models, bella hadid and the weeknd, you better work rupaul, most famous models, famous supermodel, almond mom definition, real housewives of beverly hills episodes, gigi hadid, yolanda hadid boyfriend, gigi hadid and zayn malik, yolanda hadid young, gigi hadid zayn malik, almond mom definition, maternal insult, yolanda hadid lyme disease, yolanda hadid height, top supermodel, super male models, yolanda hadid diet, yolanda, gigi zayn, how tall is bella hadid, models 90s, ketogenic diet, gigi hadid net worth, the weeknd bella hadid, making a model with yolanda hadid, bella hadid net worth, yolanda foster, 90s models, supermodel, supermodels 90's, yolanda hadid younger, gigi hadid met gala, top models 2021, housewives of beverly hills cast, teen mom, young yolanda hadid, yolanda hadid modeling, yolanda hadid, whats an almond mom, supermodel sza lyrics, gigi hadid height, zayn malik and gigi hadid, the real housewives of beverly hills season 12, rhobh season 12 cast, male supermodels, donyale luna, zayn and gigi, almond mom meaning, top model 2021, beverly hills housewives cast, whats an almond mom, gigi hadid age, what is almond mom, supermodel by sza, almond mom urban dictionary, models from the 90s, the weeknd and bella hadid, real housewives of beverly hills, rhobh, supermodel lyrics sza, rhobh season 12, cast of housewives of beverly hills, gigi hadid model, beverly hill housewives cast false full 8776040a-928b-456c-a21a-ca8d1967295c 170 - Assessing Wins and Losses Using assessments to set yourself up for success! Create the momentum that is needed to succeed!

 

 

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]]> Tue, 8 Nov 2022 14:38:20 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Using assessments to set yourself up for success! Create the momentum that is needed to succeed!

 

 

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]]> 170 - Assessing Wins and Losses Amy Ledin 00:11:57 Using assessments to set yourself up for success! Create the momentum that is needed to succeed! Using assessments to set yourself up for success! Create the momentum that is needed to succeed! changes in meaning, what assessment means, another word for change, meaning of assessment, change or changing, change of meaning, change, synonyms for assessment, assessment def, what is the synonyms of change, to change, synonym change, synonyms for make a change, assessments strategies, what is change in science, assessment tools, assessments synonym, synonyms of assessment, assessment synonym, change your life, i need a change in my life, change synonyms, chng, meaning of change, to change meaning, assessment definition, change in meaning, synonym for assessment, assessment, another word for change for the better, what are assessments, assess tool, another word for make a change, make a change synonym, bring about a change synonym, assessments tools, change or changes, bring about change synonym, how to change your life for the better, how to change your life, what is a change, assessment tool, what is assessment, what is changes, assessment strategies, why must science be open to change, how to change my life, what is a synonym for change, words meaning change, change petitions, bring change synonym, what is the meaning of assessment, synonym for changes over time, change meaning, assessment is, synonym of change, assessment define, tools of assessment, synonyms for change verb, change in life, assessment synonyms, what means assessment, what is meaning of assessment, changes of life, changes meaning, assessments meaning, what is change in life, another word for assessment, what is an assessment, positive change synonyms, what is change, i need to change my life, how change my life, synonym for make a change, change change, change synonym, changes in life, what is changes in science, assessment strategy, assessment meaning, bringing change synonym false full baa0cd66-0f10-4b61-a91a-6cc728b57745 169 - 5 for 50: Habit Ideas Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other  become the best versions of ourselves we all can be.

 

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next Follow-Through Challenge

 

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We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 2 Nov 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other  become the best versions of ourselves we all can be.

 

 

Sign up here to do the 5 for 50 challenge with us!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next Follow-Through Challenge

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 169 - 5 for 50: Habit Ideas Amy Ledin 00:14:14 Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other become the best versions of ourselves we all can be. Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other become the best versions of ourselves we all can be. habits book, good habits, definition of challenges, language, ed sheeran, changes in meaning, leaf, another word for change, brainly, definition challenge, 75 day hard challenge, tissue, change or changing, bad habits lyrics, concept, change of meaning, the mfceo project, mfceo podcast, change, mfceo project podcast, used, old habits, 75hard diet, habits meaning, psychology, what is the synonyms of change, habits song, habits, another word for challenge, challenge another word, microsoft powerpoint, to change, synonym change, habit formation, famous, natural environment, definition of challenge, health, strong connections, lyrics, molecule, what is change in science, andy frisella real af, self, 7 habits of highly effective, individual, 75 hard app, lyrics bad habits ed sheeran, goal, economics, andy frisella - youtube, change your life, geological formation, andy frisella instagram, male, function, challenging definition, real af podcast, i need a change in my life, challenge, change synonyms, language acquisition, meaning of change, create new habits, 75 hard, planning, 75 hard diet, change in meaning, challenge accepted, another word for change for the better, andy frisella wiki, des habits, bad habits song, student, morality, diagram, another word for make a change, make a change synonym, andy frisela, 7 habits of highly effective people, 1st phorm wiki, les habits, bring about a change synonym, vocational education, change or changes, bring about change synonym, challenging, education, how to change your life for the better, how to change your life, neurotransmitter, learning, challenge synonym, habits of highly effective people, 75 day challenge, bad habit, andy frisella podcast, person, challenge definition, eating, health habits, challenges another word, what is changes, 75 hard results, 75 day hard challenge printable, why must science be open to change, how to change my life, what is a synonym for change, words meaning change, change petitions, bring change synonym, food habits, real af podcast andy frisella, synonym for changes over time, aristotle, change meaning, repetition, behavior, eating habits, challenges definition, the challenge, habit stacking, 75 hard diet plan, 75 hard program, atomic habits: an easy & proven way to build good habits & break bad ones, healthy habits, new habits, 75 hard workout, habit, change in life, chnge, 75 hard book, clothing, atomic habits, 1st phorm wikipedia, definition challenges, andy frisella mfceo, habits lyrics, mfceo, andy frisella wikipedia, changes of life, realaf, changes meaning, what is change in life, bad, positive change synonyms, what is change, bad habits ed sheeran, i need to change my life, trade, how change my life, synonym for make a change, change change, 75 hard rules, change synonym, changes in life, social, the 7 habits of highly effective people, habits (stay high), what is changes in science, definition of challenging, human, thought, challenge synonyms, lifestyle, 1st phorm podcast, mfceo project, definition, 75hard program, bringing change synonym, bad habits false full 296b0748-c811-4b3f-94c2-7226ec2d7330 168 - 5 for 50: Family Edition! Listen to what our family are doing for their next 5 for 50 challenge starting November 1!

 

Sign up here to do the 5 for 50 challenge with us!

 

 

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Sign up for the next Follow-Through Challenge

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Sat, 29 Oct 2022 09:00:00 +0000 amy@amyledin.com (Kamele Perez, Erik Ledin, Amy Ledin, Alyssa Ledin, Christian Ledin, Leilani Ledin) http://bit.ly/AmyLedinWeb Listen to what our family are doing for their next 5 for 50 challenge starting November 1!

 

Sign up here to do the 5 for 50 challenge with us!

 

 

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Sign up for the next Follow-Through Challenge

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 168 - 5 for 50: Family Edition! Kamele Perez, Erik Ledin, Amy Ledin, Alyssa Ledin, Christian Ledin, Leilani Ledin 00:46:12 Listen to what our family are doing for their next 5 for 50 challenge starting November 1! Use the link in the show notes to sign up for the challenge! Listen to what our family are doing for their next 5 for 50 challenge starting November 1! Use the link in the show notes to sign up for the challenge! definition of challenges, definition challenge, 75 day hard challenge, the mfceo project, mfceo podcast, perez, mfceo project podcast, 75hard diet, leilani ledin, another word for challenge, challenge another word, erik ledin, definition of challenge, kamele perez, kamele, andy frisella real af, christian, erik, 75 hard app, the mfceo, andy frisella - youtube, andy frisella instagram, challenging definition, real af podcast, challenge, 75 hard, 75 hard diet, alyssa, challenge accepted, andy frisella wiki, real af podcast intro song, andy frisela, 1st phorm wiki, challenging, challenge synonym, 75 day challenge, andy frisella podcast, challenge definition, challenges another word, 75 hard results, 75 day hard challenge printable, leilani, ledin, real af podcast andy frisella, challenges definition, the challenge, synonym challenge, 75 hard diet plan, 75 hard program, 75 hard workout, 75 hard book, 1st phorm wikipedia, definition challenges, andy frisella mfceo, mfceo, andy frisella wikipedia, what is 75 hard, realaf, 75 hard rules, definition of challenging, challenge synonyms, 1st phorm podcast, mfceo project, 75hard program false full 92c89581-c19e-4adc-a461-7dacb8eaef22 167 - How To Get Back Up: 5 For 50 I'm back! After my short break, here's a short update on what's been going on and how to get back up. 

 

Listen to Ep 106 "All Things 75 Hard with Erik Ledin"

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 27 Oct 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I'm back! After my short break, here's a short update on what's been going on and how to get back up. 

 

Listen to Ep 106 "All Things 75 Hard with Erik Ledin"

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next Follow-Through Challenge

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 167 - How To Get Back Up: 5 For 50 Amy Ledin 00:17:06 I'm back! After my short break, here's a short update on what's been going on and how to get back up. I'm back! After my short break, here's a short update on what's been going on and how to get back up. transformation camp, fitness challenges, wellness challenges, 75 day hard challenge, the mfceo project, mfceo podcast, mfceo project podcast, camp transformation, 75hard diet, the transformation camp, team crossfit names, crossfit teams names, andy frisella real af, 75 hard app, the mfceo, andy frisella - youtube, andy frisella instagram, transformation gyms, real af podcast, 75 hard, fitness challenge ideas, 75 hard diet, andy frisella wiki, step challenges, real af podcast intro song, the camp transformation, andy frisela, 1st phorm wiki, transformation centre, transformation gym, result transformation center, 75 day challenge, andy frisella podcast, exercising challenges, fitness challenge, workout names, 75 hard results, 75 day hard challenge printable, real af podcast andy frisella, transformation center, crossfit team names, 75 hard diet plan, 75 hard program, 75 hard workout, 75 hard book, 1st phorm wikipedia, andy frisella mfceo, mfceo, andy frisella wikipedia, what is 75 hard, fitness challenges ideas, realaf, weight loss challenges ideas, 75 hard rules, 1st phorm podcast, mfceo project, 75hard program false full 4ada4630-c549-4842-960e-56afd3ca0055 166 - Forgiveness, A Gift For You Sometimes to begin the healing process, the person wronged must forgive in order to start being healed.

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 30 Aug 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Sometimes to begin the healing process, the person wronged must forgive in order to start being healed.

 

 

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]]> 166 - Forgiveness, A Gift For You Amy Ledin 00:10:55 Sometimes to begin the healing process, the person wronged must forgive in order to start being healed. Sometimes to begin the healing process, the person wronged must forgive in order to start being healed. forgive yourself, bryan adams please forgive me, forgiveness, forgive me, chapters and verses of the bible, forgive us our trespasses, forgive meaning, quotation, forgive our trespasses, forgive meaning in hindi, forget, forgiveness quotes, how to forgive a cheating partner, sorry, how to forgive someone, forgive and forget, can you forgive me, meaning of forgive, to forgive, how to forgive, forgive in hindi, forgive quotes, please forgive me, please, public service, god, god forgive me, forgive me lyrics, forgive me meaning, what is forgiveness, bryan adams, forgive me father, prayer, forgive myself, debt, i forgive you false full 61a486c8-0bbc-4576-a7b2-382fd25d67c7 165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through.  

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 16 Aug 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through.  

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions Amy Ledin 00:08:39 When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision before hand, and follow through.  When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision before hand, and follow through.  nutrient, dieting plan, dieting meaning in malayalam, weight loss, dieting while breastfeeding, lose weight without dieting, weight gain, food, reverse dieting, ketosis, health, what is flexible dieting, dieting meaning in marathi, keto dieting, dieting food, diet food, how to lose weight without dieting, abdominal obesity, can i lose weight without dieting, adipose tissue, flexible dieting lifestyle, pound, dieting, dieting, tournament, dieting tips, dieting meaning in urdu, weight, reverse dieting plan, how to lose weight without exercise and dieting, how to lose weight without exercise and dieting, ways to lose weight without dieting, dieting plan for weight loss, hunger, can you lose weight without dieting, human body, carbohydrate, yo yo dieting, fat, eating, calorie, cause, what is crash dieting, dizziness, snack, abdomen, crash dieting, hair loss, dieting meaning in hindi, yo-yo effect, reverse dieting calculator, dieting in hindi, plan, exercise, human body weight, dieting but not losing weight, free dieting, dieting chart, dieting chart, dieting pills, cheating, dieting meaning, polycystic ovary syndrome, flexible dieting, eating in the age of dieting, diet, drink, myth, dieting plans for weight loss, what is reverse dieting, whats reverse dieting, fasting, losing weight without dieting false full a63d1461-401b-4b04-ae6b-b69dea2cff37 164 - SOFTWARE UPDATE: High Octane for High Performers Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance!

 

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]]> Fri, 12 Aug 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance!

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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We’re not chasing perfect.

We’re choosing anchored.

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 164 - SOFTWARE UPDATE: High Octane for High Performers Amy Ledin 00:06:51 Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance! Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance! vegetable, what is a whole food plant based diet, nutrient, nutrient, detoxification, weight loss, meal, solubility, whole 30, oat, whole 30 food list, baby food, whole food diet list, whole food diet, food, used, infant, whole grain, allergy, body mass index, dinner, whole foods market, single ingredient food, whole grain foods, whole food vegan diet, veganism, health, whole foods diet, disease, anti-inflammatory, whole30, whole food recipes, organ, whole food plant based diet, whole foods plant based diet, immune system, whole food diet plan, whole 30 diet, grain, whole grains, keto diet, ingredient, plant, food and drug administration, reference daily intake, what is a whole food diet, rice, label, easy, deficiency, whole food plant based recipes, no processed food diet, human body, label, plant-based diet, tortilla, carbohydrate, kidney disease, person, fat, bread, eating, calorie, what are whole foods, cereal, what are whole foods, product, nutrition, dietary reference intake, nature, the whole30: the 30-day guide to total health and food freedom, paleo diet, cracker, low carb whole food diet, raw food diet, plan, anti inflammatory diet, dog, food allergy, one-ingredient food, plant based diet, cat food, whole 30 diet food list, mediterranean diet, healthy diet, absorption, diet, protein, lentil, olive oil, high, cat, whole food diet recipes, dog food false full 520abe80-d330-488a-9f4a-cf0a3555ff06 163 - SOFTWARE UPDATE: Stay Away From The Negotiator Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of the Crab mentality. 

 

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]]> Fri, 29 Jul 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of the Crab mentality. 

 

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]]> 163 - SOFTWARE UPDATE: Stay Away From The Negotiator Amy Ledin 00:04:51 Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of the Crab mentality.  Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of the Crab mentality.  crab in a barrel mentality, ncis new orleans crab mentality, support, mindset, bucket, crab mentality meaning, moral support, crab bucket mentality, crab mentality santa clarita, support group, crab mentality, crab mentality definition false full 742141e3-c8d1-44c0-9730-d25ff8481f7d 162 - The Food Code with Liz Roman & Becca Chilczenkowski After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more.  

In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and what it takes to keep sustainable results, turned into a conversation about all things! We went from rants on the fitness industry to the power of behaviors being caught with our children, to being moms and juggling it all.  

Meet Liz and Becca! They are moms, business certified holistic nutrition & lifestyle coaches and podcasters based out of Illinois. Together, they offer in-person events, online courses, and personal mentorships to career driven women who’ve been struggling to lose weight; heal their body so they can restore energy, reach their goals and live confidently.

 

This is one you will not want to miss.  

 

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]]> Tue, 26 Jul 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Liz Roman, Becca Chilczenkowski) http://bit.ly/AmyLedinWeb After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more.  

In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and what it takes to keep sustainable results, turned into a conversation about all things! We went from rants on the fitness industry to the power of behaviors being caught with our children, to being moms and juggling it all.  

Meet Liz and Becca! They are moms, business certified holistic nutrition & lifestyle coaches and podcasters based out of Illinois. Together, they offer in-person events, online courses, and personal mentorships to career driven women who’ve been struggling to lose weight; heal their body so they can restore energy, reach their goals and live confidently.

 

This is one you will not want to miss.  

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 162 - The Food Code with Liz Roman & Becca Chilczenkowski Amy Ledin, Liz Roman, Becca Chilczenkowski 00:52:11 After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more. In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and what it takes to keep sustainable results, turned into a conversation about all things! We went from rants on the fitness industry to the power of behaviors being caught with our children, to being moms and juggling it all. After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more. In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and what it takes to keep sustainable results, turned into a conversation about all things! We went from rants on the fitness industry to the power of behaviors being caught with our children, to being moms and juggling it all. liz roman, vegan, fish, holistic nutritionist salary, holistic nutrition certification, wellness, salary, medicine, naturopathy, food, fit mom lifestyle, recipes, live, travel, species, management, holistic nutrition, veganism, fitmomlifestyle, health, health blog, recipes, agriculture, ecosystem, holistic nutritionist, holistic medicine, alternative medicine, blog, bachelor's degree, sustainability, the food code podcast, roman, style, holism, healthy recipes, holistic health, course, training tips, becca chilczenkowski, chilczenkowski, coach, water, fit mom life, career, nutritionist, nutrition, dell, holistic nutrition degree, training, coaching, family, healthy recipes, nutrition certification, travel, travel, what is holistic nutrition, dietitian, liz, holistic definition, becca, healthy diet, diet, the food code, certification, sustainable results, afpa holistic nutrition, holistic health coach, human, lifestyle, lifestyle, lifestyle, holistic nutrition jobs, fitmomlife, live false full fb643ce2-0251-48d9-8797-608637adc7de 161 - SOFTWARE UPDATE: Lifestyle Consistency If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.


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]]> Fri, 22 Jul 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.


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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 161 - SOFTWARE UPDATE: Lifestyle Consistency Amy Ledin 00:05:50 consistent definition, what is commitment, consistency meaning, what is consistency, consistency is key, consistency is the key, reliability, consistency concept, meaning of consistency, consistency definition, being consistent meaning, consistent, consistency check, what does consistency, consistent meaning, example of consistency, consistency, consistency example, for consistency, consistency principle false full 201f7324-5049-43ad-a213-4b7197702829 160 - SOFTWARE UPDATE: Faith Or Not If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 1 Jul 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 160 - SOFTWARE UPDATE: Faith Or Not Amy Ledin 00:05:04 how to have faith in god, good faith, what does it mean to have faith, be faithful in the little things, have faith in god, how effective is take action, have a little faith, does take action work, what is faith, faith hill, how to have faith, gotta have faith, be faithful in small things, be faithful over a few things, what is faith, faith meaning, take action meaning, faith definition false full 49e4d460-4083-4d75-ac93-b81fe02c9829 159 - Why I Stopped Talking About Cancer Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Sat, 18 Jun 2022 16:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 159 - Why I Stopped Talking About Cancer Amy Ledin 00:10:30 Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy. Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy. bone cancer, ovary, ascendant, prostate, ovarian cancer survival stories, cancer and virgo compatibility, oncology treatment guidelines, ovarian cancer stories, signs of breast cancer in women, blood cancer, life insurance for cancer survivor uk, depression after cancer, cancer horoscope 2021, helen mccrory, medicine oncology, cancer y sagitario, breast cancer depression, signo cancer, pediatric oncology clinic, prostate cancer survivor ribbon, survivor ribbon, thyroid cancer, cancer and depression, sintomas de cancer, stage 4 survivors, cancer, cancer, large intestine, ovarian cancer patient stories, pink survivor, ovarian cancer stage 3 survivors, fatima bernardes esta com cancer, nutrition for chemotherapy patients, colorectal cancer symptoms, cancer zodiac, young ovarian cancer stories, cancer and depression and anxiety, symptom, world cancer day 2021, ovarian cancer, prostate cancer survivor, survivorship care, colorectal cancer, cancer treatment, prostate cancer survival stories, alternative treatment for chemotherapy, sean lock, colon cancer, liver cancer, lung cancer, cancer survivor, acuario y cancer, stage 4 prostate cancer survivors, sintomas de cancer no utero, breast, prostate cancer stage 4 survival stories, 5 year survivor, prostate cancer survivors life insurance, breast care medicine, medical oncology treatment, cancer sign, oncology support, survivorship clinic, ovarian cancer stories of symptoms, basal ductal carcinoma, fatima bernardes com cancer, oncology clinical trial, cancer survivor depression, cancer vaccine, cancer insurance policy, chemotherapy survival rate statistics, breast care services, computer compatibility, colon screening tests, prostate cancer survivorship, radiation treatment centers near me, breast cancer, skin, young survivor, breast cancer and depression, signs and symptoms, treatment of oncology, ovarian cancer survival, oncology patient education, chemotherapy support group, zodiac, sofia sarkany cancer, psychological support for mastectomy patients, survivorship care plan, radiation therapy for tumors, cancer du seine, cervical cancer, skin cancer, skin cancer, prostate cancer survival rate, leo and cancer compatibility, what is cancer, stage 4 prostate cancer survivor stories, ovarian cancer survival by stage, cancer moon, stage 3 ovarian cancer survivor stories, pancreas, cause, cancer symptoms, caitlin bangsund, pink ribbon survivor, therapy, oncology society, symptoms of cancer, prostate cancer survivor stories, stomach cancer, cancer zodiac dates, ovarian cancer survivors uk, prostate cancer, oncology online, ovarian cancer stage 4 survivors, cancer de mama, ovarian cancer survivor ribbon, lung, is cancer a water sign, survivor care, radiation therapy oncology, i survived ovarian cancer, oncology insurance, throat cancer, bladder cancer symptoms, macey bangsund, colon screening study, signs of cancer, ovarian cancer diagnosis stories, dustin diamond, blood, patient, carcinoma medicine, stage 4 ovarian cancer survivor stories, anxiety and depression in cancer survivors, colonic malignancy treatments, horoscope, rajiv gandhi cancer hospital, cancer horoscope, pancreatic cancer, my ovarian cancer story, ovarian cancer stage 4 survival stories, exercise for chemotherapy patients, treatments for tumors, cancer depression, colon cancer survival rate, cancer depression treatment, astrological sign, second cancers, norm macdonald, post cancer depression, survival rate false full 8df1eec6-88c8-48fe-ae56-dbe1db2b2aba 158 - Delaying Gratification - The Marshmallow Test Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. 

Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few. 

Listen in as I share 4 ways to delay gratification.

 

Get the book "The Marshmallow Test: Why Self-Control Is the Engine of Success" by renowned psychologist Walter Mischel

 

YouTube video of The Marshmallow Test (1970) by Walter Mischel, a professor of psychology at Stanford University, and his graduate student, Ebbe Ebbesen

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 3 Jun 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. 

Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few. 

Listen in as I share 4 ways to delay gratification.

 

Get the book "The Marshmallow Test: Why Self-Control Is the Engine of Success" by renowned psychologist Walter Mischel

 

YouTube video of The Marshmallow Test (1970) by Walter Mischel, a professor of psychology at Stanford University, and his graduate student, Ebbe Ebbesen

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 158 - Delaying Gratification - The Marshmallow Test Amy Ledin 00:16:06 Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few. Listen in as I share 4 ways to delay gratification. Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few. Listen in as I share 4 ways to delay gratification. covid-19 testing, fast, patience spelen, what is patience, marshmallow, prevaricate, patience online spelen, practice, marshmallow test experiment, gratitude, how to practice delayed gratification, marshmello test, instant gratification vs delayed gratification, patience meaning in punjabi, chapters and verses of the bible, patience meaning in hindi, parenting styles, test, patience in hindi, what is delayed gratification mean, instant gratification, lottery marshmallow test, delayed gratification meaning in hindi, ethics, ethics, gratification meaning, stanford marshmallow test, delayed gratification magazine, psychology, guns n' roses, patience online, tower, tower, self-control, stanford marshmallow experiment, self control, last night i think i lost my patience, patience, patience, the marshmallow test: mastering self-control, marshmellow test, which question was central to the marshmallow test, patience game online, thank you for your patience, instant vs delayed gratification, self, marshmallow test psychology, snake spelen, test method, walter mischel, quotation, marshmallow test debunked, importance of delayed gratification, der marshmallow test, delayed gratification definition, marshmallow test age, deferral, experiment, personality, goal, gratification, leuke feitjes, marshmallow test adults, klondike, what is delayed gratification, stanford university, test du marshmallow, rice krispies, practice delayed gratification, patience quotes, free patience game, walter mischel marshmallow test, patience card game, rice krispies treats, double australian patience, playing card game, opposite, patience is a virtue quote, regulation, practice, emotion, have patience, marshmello, deferred gratification, patience game, test, action this day meaning, patience gratis, delayed gratification quotes, the bible, patience meaning in marathi, sermon, sermon, pac-man spelen, marshmallow test kinder, patience solitaire, patience is virtue, classical conditioning, rice krispies treats, the marshmallow test, lateral flow test, lateral flow test, meaning, quiz voor de dag van de aarde, classical conditioning, learning, sociology, dierengeluiden, marshmello, theory, sociology, gratis patience spelen klondike, understanding, gratification meaning in hindi, be patience, marshmallow root, marshmallow test, dopamine, the marshmallow test book, patience meaning, t. d. jakes, covid-19 testing, td jakes delayed gratification, patience lyrics, walter mischel, magazine, patience is a virtue, prevaricate meaning, stanford marshmallow test, t. d. jakes, patience masua, behavior, virtue, gratitude, no patience, patience ne demek, patience ozokwor children, parenting, delayed gratification deutsch, stay puft marshmallow man, emotional self-regulation, antigen, td jakes delayed gratification, patience zonder reclame, delayed gratification examples, ebook, seinfeld strategy, patience all american, patient meaning, patients, patient, delayed gratification, tagalog language, define delayed gratification, la patience, rapid antigen test, marshmallow challenge, marshmallow challenge, the marshmallow test mastering self-control, laat een dreidel draaien, mijnenveger spelen, virtue, playing card, boter kaas en eieren spelen, what is the marshmallow test, patience definition, importance of delayed gratification, meaning of patience, patience meaning in nepali, speed test, delayed gratification meaning, marshmallow test book, what does delayed gratification mean, definition, marshmallow test kids false full 472c399a-169f-4e0e-b640-8aacaec36110 157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about core values and not leaving it to the world to decide for them.

 

 

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]]> Tue, 31 May 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about core values and not leaving it to the world to decide for them.

 

 

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]]> 157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught Amy Ledin 00:06:56 Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about core values and not leaving it to the world to decide for them. Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about core values and not leaving it to the world to decide for them. influence the psychology of persuasion, cialdini psychology, persuasion robert, cialdini 2007, robert cialdini psychology of influence, influence by dan lok, social psychology robert cialdini, influence science and practice robert cialdini, core values, soal core values bumn pdf, influence over, cialdini 1993, influential people meaning, values meaning, direct influence psychology, what are values, people of influence, contoh soal tkd dan core values bumn pdf, what are core values, state-owned enterprise, brainly, brainly, psychology of persuasion and social influence, cialdini 2001, dale carnegie psychology, cialdini influence the psychology of persuasion, core values asn berakhlak, psychology of influence book, influencement, what are the core values, organization, influence of, influence manipulation robert cialdini, ethics, mission vision and 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influences, influence the psychology of persuasion book, social, robert influence book, culture, influence persuasion book, robert cialdini book, makakalikasan at makabansa, robert cialdini influence the psychology of persuasion, influence the psychology of persuasion mobi, scandinavian influence on english language, negative influence, bumn, influence in, positive influence meaning, the power of persuasion by robert cialdini, mission statement, cialdini book, cialdini theory false full 6809508a-1b42-4b85-b358-2cf671170104 156 - SOFTWARE UPDATE: Lessons in Breaking My Streak The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue moving forward.

 

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]]> Fri, 27 May 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue moving forward.

 

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]]> 156 - SOFTWARE UPDATE: Lessons in Breaking My Streak Amy Ledin 00:07:06 The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue moving forward. The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue moving forward. unit of measurement, grading in education, brainly, celebrity, organization, used, repeat, management, fear of failure, strong connections, quotation, how to overcome love failure, phobia, goal, create new habits, power, fear, opposite, writing, how to overcome failure, assessment, internet protocol, student, role, how to overcome fear of failure, weakness, love, research, business failure, how to overcome the fear of failure, entrepreneur, person, depression, life, career, tool, behavior, behavior, intimate relationship, overcome failure, habit stacking, citation, motivation, small business, experience, feeling, overcome fear of failure, failure, paragraph, business, success, personal, difficult, the, explanation, evidence, thought false full 98035202-d270-48a0-8a2f-012c9ea2b4fb 155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent!  We need to create a character who embodies how we should behave.

 

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]]> Tue, 24 May 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent!  We need to create a character who embodies how we should behave.

 

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]]> 155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan Amy Ledin 00:06:09 Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent!  We need to create a character who embodies how we should behave. Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent!  We need to create a character who embodies how we should behave. nutrient, dieting plan, dieting meaning in malayalam, weight loss, dieting while breastfeeding, lose weight without dieting, weight gain, food, reverse dieting, ketosis, health, what is flexible dieting, dieting meaning in marathi, keto dieting, dieting food, diet food, diet food, how to lose weight without dieting, abdominal obesity, can i lose weight without dieting, adipose tissue, flexible dieting lifestyle, pound, dieting, tournament, dieting tips, dieting meaning in urdu, weight, reverse dieting plan, how to lose weight without exercise and dieting, how to lose weight without exercise and dieting, ways to lose weight without dieting, dieting plan for weight loss, hunger, can you lose weight without dieting, human body, carbohydrate, yo yo dieting, fat, eating, calorie, cause, what is crash dieting, dizziness, snack, abdomen, crash dieting, hair loss, dieting meaning in hindi, yo-yo effect, reverse dieting calculator, dieting in hindi, plan, exercise, human body weight, dieting but not losing weight, free dieting, dieting chart, dieting pills, cheating, dieting meaning, polycystic ovary syndrome, flexible dieting, eating in the age of dieting, diet, drink, myth, dieting plans for weight loss, what is reverse dieting, whats reverse dieting, fasting, losing weight without dieting false full 08aa6e24-a299-4f6e-a6d3-b22f8de972a9 154 - SOFTWARE UPDATE: You Are Chasing A Feeling You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that!

 

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]]> Fri, 20 May 2022 19:22:47 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that!

 

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]]> 154 - SOFTWARE UPDATE: You Are Chasing A Feeling Amy Ledin 00:05:06 You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that! You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that! personal goals, all goals, goals quotes, lionel messi, lewandowski career goals, goals, brainly, 2022 goals, euro 2020 total goals, organization, relationship goals, england goals, smart criteria, samsung global goals, neymar, player, ronaldo goals, mohamed salah, couple goals ne demek, lukaku, goals in life, management, career goals, uefa champions league, term, manchester united f.c., sustainable development, ronaldo, buddy franklin goals, sergio agã¼ero, benzema career goals, goal, goal, football, mbappe, sustainability, premier league, strategy, couple goals, team, messi goals, economic development, most goals in international football, goals plastic surgery atlanta, 2021 goals, portugal national football team, sustainable development goals, romelu lukaku, 2021 goals, how many goals has messi scored for psg, sustainable development goals, cristiano ronaldo, goals for 2021, smart goals, euro cup, career, harry kane, england national football team, quillbot, life goals, skill, most goals in football history, season, premier league goals, long term goals, plan, goals south gate, erling haaland, messi, national hockey league, harry kane england goals, ipsg goals, karim benzema, national patient safety goals 2021, as goals, football goals, 2020–21 premier league, goals for 2022, development goals, robert lewandowski, messi goals for psg, setting goals, goals meaning, sports league, england vs germany goals false full e40a8230-f2cc-4345-9c82-6409d2c5ca77 153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health.

 

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]]> Tue, 10 May 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health.

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

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]]> 153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back Amy Ledin 00:07:35 In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health. In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health. invest in yourself traduã§ã£o, invest in yourself meaning in hindi, urdu, savings, invest in yourself meaning, self-love, ways to invest in yourself, what does it mean to invest in yourself, interest, risk, invest in yourself hoodie, invest in yourself it pays the best interest, investment, how to invest in yourself, self, quotation, warren buffett, money, photo caption, mental health, strategy, savings account, learning, invest in yourself meaning in hindi, finance, stock market, invest in yourself traduã§ã£o, life, robert kiyosaki, invest in yourself 5k, motivation, 5k run, invest in yourself quotes, business, invest in yourself, self-care, invest in yourself quote false full 7b71abba-147d-47dc-bdab-1a8d7642af6e 152 - Creating A Reverse Alarm Everyone is always talking about a strong morning routine. But the magic happens the night before. 

This tool has come to be one of my favorite exercises to share with clients. Strong evenings = successful mornings.

 

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]]> Fri, 6 May 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Everyone is always talking about a strong morning routine. But the magic happens the night before. 

This tool has come to be one of my favorite exercises to share with clients. Strong evenings = successful mornings.

 

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]]> 152 - Creating A Reverse Alarm Amy Ledin 00:12:57 Everyone is always talking about a strong morning routine. But the magic happens the night before. This tool has come to be one of my favorite exercises to share with clients. Strong evenings = successful mornings. Everyone is always talking about a strong morning routine. But the magic happens the night before. This tool has come to be one of my favorite exercises to share with clients. Strong evenings = successful mornings. morning and night routine, night routine, weight loss, realistic morning routine, appreciate synonym, expect nothing appreciate everything meaning in hindi, morning skin care routine, morning workout routine, the morning routine, i appreciate your quick response on this matter, morning yoga, skincare routine, cassie morning routine euphoria, skin care routine, paraphrasing tool, morning routine, morning yoga routine, american psycho morning routine monologue, morning skincare routine, your, we appreciate you, appreciate that, good morning, i appreciate it meaning, morning skin routine, that girl morning routine tiktok, million dollar morning routine, appreciate meaning, tony robbins priming morning routine, patrick bateman, really, thank, yoga, appreciate quotes, evening routine, best morning routine for students, i appreciate your, daily routine, affirmations, and, much appreciate, appreciate you, i appreciate your attention and look forward to your favourable reply, i appreciate you, kids morning routine, night, when, stretch routine, morning routine ideas, my morning routine, other words for appreciate, skin, appropriate, that girl morning routine, appreciate other term, the miracle morning: the not-so-obvious secret guaranteed to transform your life before 8am, push-up, how to appreciate, to, kylie jenner morning routine, afternoon, the 5 am club, the best morning routine, thank you, school timetable, billionaire morning routine list, afternoon, how to empty your bowels every morning 1 minute routine, good morning routine, to appreciate, thank you so much for your help, patrick bateman, skin care, affirmations, evening, school timetable, morning to night routine, morning, school morning routine, stretching, aesthetic, exercise, appreciate it, i would appreciate if you could provide me with some information, appreciate for, i really appreciate, we appreciate, morning exercise, that girl morning routine checklist, i really appreciate it, best morning routine, sleep calculator, appropriate meaning, drunk farmer morning routine, i appreciate that, i appreciate it, morning workout, really appreciate, everyday life, cassie morning routine, appreciate the hard times quotes, morning routine for students, morning stretch routine, checklist, healthy breakfast ideas false full f5059871-3d4a-4b2d-b5ed-e1bcf024ea28 151 - SOFTWARE UPDATE: Procrastination Kills Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, our self esteem, and our peace of mind. When we put things off, they aggravate us.

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 3 May 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, our self esteem, and our peace of mind. When we put things off, they aggravate us.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 151 - SOFTWARE UPDATE: Procrastination Kills Amy Ledin 00:08:10 Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, our self esteem, and our peace of mind. When we put things off, they aggravate us. Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, our self esteem, and our peace of mind. When we put things off, they aggravate us. avoidance coping, avoidance coping, urdu, academic procrastination, bedtime revenge procrastination, bedtime revenge procrastination, revenge bedtime procrastination, revenge bedtime procrastination, cognitive behavioral therapy, cognitive behavioral therapy, revenge procrastination, procrastination memes, procrastination meaning in malayalam, academic achievement, academic achievement, procrastination pronunciation, procrastination meaning in hindi, meaning of procrastination, procrastination synonym, what is procrastination, procrastination quotes, public speaking, coping, anxiety, dã©finition procrastination, avolition, procrastination definition, ted, sleep revenge procrastination, laziness, adhd procrastination, fear, opposite, procrastination, procrastination meaning in english, what does procrastination, procrastination quotes funny, procrastination essay, meaning, perfectionism, perfectionism, essay, essay, spongebob procrastination, procrastinating, la procrastination, meaning procrastination, procrastination meaning in kannada, discipline, procrastination vertaling, cramming, ted procrastination, journã©e de la procrastination, attention deficit hyperactivity disorder, chronic procrastination, cramming meaning, emotional self-regulation, procrastination meaning in urdu, sleep procrastination, books on procrastination, pronunciation, pronunciation, tagalog language, procrastinate, anxiety procrastination, procrastination in tagalog, academy, bedtime procrastination, bedtime procrastination, procrastination tagalog, procrastination meaning hindi, procrastination meaning in gujarati, is procrastination a sign of adhd, the last lesson, definition false full d3be8e97-60df-45a7-9bd9-b02d4a0edbc2 150 - Testosterone, HRT, and Sex w/ Erik Ledin He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. 

 

Erik works with Revive MD. They have several locations and now serve via telemedicine

 

To apply for coaching with Erik or Lean Bodies Consulting

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 29 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Erik Ledin) http://bit.ly/AmyLedinWeb He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. 

 

Erik works with Revive MD. They have several locations and now serve via telemedicine

 

To apply for coaching with Erik or Lean Bodies Consulting

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 150 - Testosterone, HRT, and Sex w/ Erik Ledin Amy Ledin, Erik Ledin 00:35:52 He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. dietary supplement, testosterone replacement therapy injections, testosterone replacement therapy near me, testosterone treatment, testosterone replacement, boost testosterone, testoprime, side effect, bottom growth testosterone, weight loss, testosterone foods, low free testosterone, vitamin, ozone therapy, roman testosterone support, male testosterone, female, testosterone cypionate 200mg, tongkat ali, testosterone booster, testosterone therapy for women, hormone, gh peptides, increase testosterone, testosterone replacement therapy uk, testosterone replacement therapy for women, estrogen, trt replacement therapy, how to increase testosterone levels quickly, progestion, trt, testosterone cypionate, testosterone side effects, check testosterone levels, what is testosterone, testosterone food, growth hormone, revive wellness clinic, trt testosterone replacement therapy, testosterone meaning, cortisol, testosterone pills, how much testosterone does a man have, trt therapy, free testosterone, testosterone hormone, does ashwagandha increase testosterone, male, testosterone replacement therapy, testosterone enanthate 250mg, testosterone replacement therapy cost, sex drive, follicle-stimulating hormone, dose, hormone replacement therapy, hormone replacement therapy, steroid, testosterone replacement therapy for men, anabolic steroid, transgender, food and drug administration, food and drug administration, does testosterone make you taller, testosterone therapy, testosterone level, tongkat ali testosterone, injection, how much testosterone does a woman have, andropause clinic, athlete, testosterone replacement therapy side effects, follicle-stimulating hormone, hormone therapy, high testosterone, nanomole, libido, testosterone levels, hypogonadism, low, low testosterone symptoms, testosterone injections, oxandrolone, colorado springs, testosterone replacement therapy canada, man, medical sign, testosterone meaning in hindi, cause, testosterone replacement therapy online, best testosterone booster 2021, therapy, testosterone for women, vasectomy, testosterone, adverse effect, testosterone therapy near me, testosterone in women, longjack, premature ejaculation, testosterone cã³ vai trã², testosterone test, androgen replacement therapy, low testosterone, safe, vitamin c by iv, fadogia agrestis, testicle, clinic, what is testosterone replacement therapy, how to test testosterone levels, testosterone meaning in kannada, testosterone benefits, blood, steroids, how to increase testosterone, roman testosterone support reviews, best testosterone replacement therapy, high, safe, signs of low testosterone, over-the-counter drug, over-the-counter drug, glutathione, selective androgen receptor modulator, wellness clinic, testosterone hormone replacement therapy, creatine, testosterone supplements, testosterone test, arimadex, skeletal muscle, ashwagandha benefits false full e34768ad-d238-4bac-8b2d-f86de74f9893 149 - SOFTWARE UPDATE: You Must Stop This When Eating The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 26 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 149 - SOFTWARE UPDATE: You Must Stop This When Eating Amy Ledin 00:07:26 The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health. The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health. social eating, meal, brainly, brainly, physical activity, food, used, infant, risk, risk, social dining, health, disease, disease, emotional eating, eating disorder, month, eating, physics, medical sign, fueling for performance, habit, exercise, exercise, distracted eating, definition false full e8e6258b-0da1-4620-be21-93572042eedb 148 - A Career and Body Transformed with Sara Frenza Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life.

Sara went from avoiding mirrors to a published model in her 40’s.

She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition.

She is on a mission to teach other women how to eat and lift their way to the body of their dreams.

Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing careers and reaching her fitness goals. 


Follow Sara: 

 

To join the next Follow-Through Challenge

 

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We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 22 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Sara Frenza) http://bit.ly/AmyLedinWeb Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life.

Sara went from avoiding mirrors to a published model in her 40’s.

She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition.

She is on a mission to teach other women how to eat and lift their way to the body of their dreams.

Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing careers and reaching her fitness goals. 


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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 148 - A Career and Body Transformed with Sara Frenza Amy Ledin, Sara Frenza 00:47:31 Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life. Sara went from avoiding mirrors to a published model in her 40’s. She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition. She is on a mission to teach other women how to eat and lift their way to the body of their dreams. Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing careers and reaching her fitness goals. Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life. Sara went from avoiding mirrors to a published model in her 40’s. She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition. She is on a mission to teach other women how to eat and lift their way to the body of their dreams. Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing careers and reaching her fitness goals. what is nutrition, all nutrition, goals fitness app, apple watch, resume for career change, physical fitness, change goals on fitness app, chicken nutrition, fitness goal, avocado, why is it important to have physical activities like volleyball in achieving your fitness goals, bloom nutrition, how to change goals on fitness app, pahal nutrition, nutrition facts label, brainly, nutrition drinks near me, the sims, vitamin, apple, which of the following can be described as a sedentary activity, optimum nutrition, my fitness goals, optimum nutrition creatine, body goals, how to change apple watch fitness goals, optimum nutrition, career change coach, setting fitness goals, sara frenza fitness and nutrition, ng nutrition, whey, change apple fitness goals, change apple fitness goals, edit fitness goals iphone, smart criteria, rice nutrition, egg nutrition, financial fitness definition, why do you want to change your career path interview answer, recreation, player, apple watch fitness goals, chicken, personal trainer, potato nutrition, belief, how to change goals in fitness app, nutrition food, fitness, best career change jobs, cover letter, health, fifa 21 career mode, pr, how to change goals on apple watch, change fitness goals on apple watch, teacher, how, tailwind nutrition, more nutrition, fitness app, fitness goals examples, how to edit your fitness goals on apple watch, individual, goal, reddit career change, how to change my fitness goals on apple watch, apple watch change fitness goals, oatmilk nutrition facts, cheese, food and nutrition, bachelor's degree, nutrition places near me, career change cover letter, fifa 21, career change uk, career change, nutritional value, jobs, nutrition label, fitness plan, fitness goals, how to change career, apple watch change fitness goals, esn, career change teacher, change career path, change career at 50, principle, mothers nutrition, career change help, goals of physical fitness, how to change your career, herbalife nutrition, egg, career coach, macro, fitness center, fifa 22, rice, chipotle nutrition calculator, how to make a career change, it is writing down what you want to achieve, dux nutrition, what are your fitness goals, nutritiology, apple, nutrition meaning, human body, change my career, herbalife, carbohydrate, need a career change, coach, whey protein, change in career, career coach, avocado nutrition, career change jobs, fat, set fitness goals, career mode, fitness app, apple watch fitness goals, calorie, ounce, it refers to the goals that must be realistic, career change resume, physics, career, health and fitness goals, quillbot, how to change fitness goals on apple watch, how to edit fitness goals on iphone, nutrition, skill, revolution nutrition, apple nutrition, training, sara frenza, career change coach, watch, how to change apple fitness goals, banana nutrition, it is a principle that incorporates time to rest into the fitness program, sports nutrition, experience, change management, plan, exercise, exercise, hey nutrition, interview, nutrition facts, nutrition store near me, career change at 40, sugar, letter, bulldog nutrition, it is the degree of effort or exertion put forth by an individual, aerobic exercise, how to change fitness goals, change your career, diet, apple watch, gold nutrition, physical fitness goals, milk nutrition, pre-workout, the sims 4, change of career, physical strength, how to adjust fitness goals on iphone, protein, nutrition near me, kosso nutrition, fitness goals for 2022, fifa, nutrition shakes near me, nutrition calculator, job, fitness goals 2022, creatine, herbalife nutrition formula 1, zumba, gym, nutrition, skeletal muscle, what is fitness, dietetics false full 14fe7468-f046-4f81-86da-7478497a70d1 147 - SOFTWARE UPDATE: Accountability = Success Tue, 19 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb 147 - SOFTWARE UPDATE: Accountability = Success Amy Ledin 00:05:34 the republican accountability project, transparency and accountability, ico accountability framework, transparency, organization, accountable, paraphrasing tool, ethics, ethics, online accountability coach, moral responsibility, management, government accountability, decision-making, which, accountability leadership, responsibility, accountability is, goal, accountability in governance, regime, business accountability, accountability meaning, decision-making, federal funding accountability and transparency act, financial accountability regime, accountability, principle, accountability examples, workplace, role, local government, accountability responsibility, accountability for learning transfer, ethical code, public accountability, accountability, example of accountability, define accountability, personal accountability, responsibility and accountability, government, integrity, integrity, fairness meaning, control, finance, assess in three ways the importance of accountability in a democracy, accountability coaching certification, accountability in tagalog, social responsibility, corporation, meaning of accountability, take accountability, public sector, financial accountability, canadian net-zero emissions accountability act, public, total data accountability, governance, importance of accountability, major activities of the logistics section include, social accountability, the media accountability project, accountability definition, foundation for government accountability, principio di accountability, accountability po polsku, public, duty, compassion meaning, leadership, accountability synonym, accountability in good governance, social, what is accountability, accountability partner, stewardship meaning, definition false full 626713f4-d38a-4f9c-8a4b-38c78cee1a74 146 - Menopause and Metabolic Mind Games w Erik Ledin  

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 15 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Erik Ledin) http://bit.ly/AmyLedinWeb  

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 146 - Menopause and Metabolic Mind Games w Erik Ledin Amy Ledin, Erik Ledin 00:53:34 dietary supplement, menopause uk, my menopause doctor, ovary, menstruation, signs of menopause, the menopause hub, primary ovarian insufficiency, ageing, weight loss, davina menopause, nice guidelines menopause, menopause bleeding, menopause treatment, menopause manifesto, menopause, weight gain, menopause specialist near me, menopause age, hormone, hot flash, davina mccall: sex, menopause meaning, estrogen, cancer, menopause clinic near me, perspiration, menopause the musical las vegas, menopause test, menopause period, transdermal patch, when is menopause, musical theatre, weight gain menopause, estradiol, pantene menopause, davina mccall, hot flashes menopause, menopause signs, hormone replacement therapy, the menopause, hrt for menopause, what is menopause, menopause clinic, myths and the menopause, menopause the musical 2, menopause symptoms, menopause doctor, bleeding, menopause matters ltd, national health service, state of menopause, medical sign, cause, perimenopause, testosterone, testosterone, louise newson, abdomen, balance menopause, uterus, nhs menopause, myths and the menopause, menopause bereaved husband, davina mccall menopause, early menopause, louise newson menopause, best menopause supplements 2021, bleeding after menopause, post menopause, menopause meaning in malayalam, menopause, menopause the musical, menopause the musical, hot flashes, menopause rhapsody, hrt, age of menopause, world menopause day 2021, symptoms of menopause, menopause supplements false full 71ca51c5-9066-4e79-ac44-50d2988fc0f1 145 - The Other Side Of Dieting We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true. 

Stats show that 95% of people gain their weight back within 3-5 years. 

This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again. 

This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever. 

 

References: 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 12 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true. 

Stats show that 95% of people gain their weight back within 3-5 years. 

This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again. 

This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever. 

 

References: 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

 

Resources:

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 145 - The Other Side Of Dieting Amy Ledin 00:23:09 We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true. Stats show that 95% of people gain their weight back within 3-5 years. This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again. This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever. We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true. Stats show that 95% of people gain their weight back within 3-5 years. This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again. This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever. nutrient, dieting plan, dieting meaning in malayalam, weight loss, dieting while breastfeeding, lose weight without dieting, weight gain, food, reverse dieting, ketosis, health, what is flexible dieting, dieting meaning in marathi, keto dieting, dieting food, diet food, diet food, how to lose weight without dieting, abdominal obesity, can i lose weight without dieting, adipose tissue, flexible dieting lifestyle, pound, dieting, tournament, dieting tips, dieting meaning in urdu, weight, reverse dieting plan, reverse dieting plan, how to lose weight without exercise and dieting, ways to lose weight without dieting, dieting plan for weight loss, hunger, can you lose weight without dieting, human body, carbohydrate, yo yo dieting, fat, eating, calorie, cause, what is crash dieting, dizziness, snack, abdomen, crash dieting, hair loss, dieting meaning in hindi, yo-yo effect, reverse dieting calculator, dieting in hindi, plan, exercise, human body weight, dieting but not losing weight, free dieting, dieting chart, dieting pills, cheating, dieting meaning, polycystic ovary syndrome, flexible dieting, eating in the age of dieting, diet, drink, myth, dieting plans for weight loss, what is reverse dieting, whats reverse dieting, fasting, losing weight without dieting, losing weight without dieting false full 7d8bed88-578e-42f9-b5d7-076e6a1fdaf4 144 - How Much Cardio Should I Be Doing With Erik Ledin He’s back! 

My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. 

When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. 

I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. 

Erik dives in with the science behind it all. 

 

References: 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

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Resources:

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 8 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Erik Ledin) http://bit.ly/AmyLedinWeb He’s back! 

My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. 

When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. 

I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. 

Erik dives in with the science behind it all. 

 

References: 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

 

Resources:

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 144 - How Much Cardio Should I Be Doing With Erik Ledin Amy Ledin, Erik Ledin 00:38:13 He’s back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. Erik dives in with the science behind it all. He’s back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. Erik dives in with the science behind it all. what is cardio, physical fitness, extravalerianic cardio prospect, cardio benefits, weight loss, cardio before or after weights, vascular surgery, cardio gym, cardio exercise, cardio meaning, energie cardio st romuald, cardiology, cardiologist, cardio doctor near me, weightlifting, meu cardio ãºnico, jumping, cardio workouts, cardio assessments, erik ledin, weight training, running, cardio active, tập cardio lã  gã¬, cardio vascular, energie cardio, does cardio kill gains, adipose tissue, cardio active para que sirve, strength training, high-intensity interval training, bulking, cardio exercises, cardio antes ou depois da musculaã§ã£o, cardiology, cardio drumming, cardio heart rate, cardio machine, best cardio, fitness center, que es cardio, cardio training, body cardio, ultra cardio plus, somalgin cardio 100mg, cardio at home, cardiovascular disease, should i do cardio before or after weights, human body, cardio fitness apple watch, fat, cardio fitness, calorie, cardio antes ou depois do treino, ejercicios de cardio, cardio or weights first, cardio for weight loss, training, minute, cardio, abdomen, hiit cardio, ã‰nergie cardio, exercise, cardio ejercicios, tập cardio, heart, hiit, cardio machines at the gym, aerobic exercise, cardio dance, cardio workout, somalgin cardio para que serve, pre-workout, biofarm extravalerianic cardio, aspirin, physical strength, idm cardio, zone 2 cardio, cardio to lose weight, cardio doctor, trap cardio, fasting, muscle hypertrophy, gym, skeletal muscle false full 691367e2-89f0-4683-838f-e3e1925c5904 143 - SOFTWARE UPDATE: Doing Hard Things What are you doing on a daily basis that helps remind you that you are a badass?

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

 

Resources:

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 5 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb What are you doing on a daily basis that helps remind you that you are a badass?

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

 

Resources:

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 143 - SOFTWARE UPDATE: Doing Hard Things Amy Ledin 00:06:30 What are you doing on a daily basis that helps remind you that you are a badass? What are you doing on a daily basis that helps remind you that you are a badass? waste, my struggle, breathing, struggle, struggle in hindi, freedom struggle, used, ethics, risk, belief, hard facts youtube, past, brain, quotation, the struggle, struggle with, how i tricked my brain to like doing hard things, struggle meaning, struggle jennings, affect, doing hard things, society, reading, meaning of struggle, student, to struggle, mind, doing things media, small, easy, life struggle, value, learning, life is struggle, inch, person, class struggle, struggle quotes, value, life, my struggle boosie, tradition, hard facts doing things media, beard struggle, my struggle movie, feeling, what is struggle, interview, how to trick your brain into doing hard things, question, struggle synonym, difficult, theme, the, i, epoch, power struggle, quotes, thought false full 9a7a6daa-8138-44aa-abb7-86377d5e648b 142 - The Superhuman Protocol with Jason Tebeau Jason Tebeau has over 20 years of entrepreneurial leadership and product development experience in a wide range of technologies and markets. He is the founder of Da Vinci Medical and an inventor with expertise ranging from architectural CAD/CAM software development to health and consumer product marketing and sales.

 

He is the creator of the Superhuman Protocol® which offers a whole-body solution to naturally boosting health and performance. Superhuman Protocol was the fuel behind da Vinci becoming the 2021 honoree of the prestigious Inc 5000.  

I came across Jason listening to Ed Mylett’s podcast. Well, it was actually my husband that listened, did some research, bought some of the things discussed and then told me to listen and that we were going all in. 

I wanted to have Jason on back when I started this protocol, but decided it would be much better after using it for 80+ days and scans. So here we are. 

Jason shares why the Superhuman protocol naturally boosts health and performance and gives the details on how you can get started on this protocol right away. 

 

For more information on Jason and the Superhuman protocol: 

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

 

Resources:

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 1 Apr 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Jason Tebeau) http://bit.ly/AmyLedinWeb Jason Tebeau has over 20 years of entrepreneurial leadership and product development experience in a wide range of technologies and markets. He is the founder of Da Vinci Medical and an inventor with expertise ranging from architectural CAD/CAM software development to health and consumer product marketing and sales.

 

He is the creator of the Superhuman Protocol® which offers a whole-body solution to naturally boosting health and performance. Superhuman Protocol was the fuel behind da Vinci becoming the 2021 honoree of the prestigious Inc 5000.  

I came across Jason listening to Ed Mylett’s podcast. Well, it was actually my husband that listened, did some research, bought some of the things discussed and then told me to listen and that we were going all in. 

I wanted to have Jason on back when I started this protocol, but decided it would be much better after using it for 80+ days and scans. So here we are. 

Jason shares why the Superhuman protocol naturally boosts health and performance and gives the details on how you can get started on this protocol right away. 

 

For more information on Jason and the Superhuman protocol: 

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

 

Resources:

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 142 - The Superhuman Protocol with Jason Tebeau Amy Ledin, Jason Tebeau 01:02:56 Jason Tebeau has over 20 years of entrepreneurial leadership and product development experience in a wide range of technologies and markets. He is the founder of Da Vinci Medical and an inventor with expertise ranging from architectural CAD/CAM software development to health and consumer product marketing and sales. He is the creator of the Superhuman Protocol® which offers a whole-body solution to naturally boosting health and performance. Superhuman Protocol was the fuel behind da Vinci becoming the 2021 honoree of the prestigious Inc 5000.  I wanted to have Jason on back when I started this protocol, but decided it would be much better after using it for 80+ days and scans. So here we are. Jason shares why the Superhuman protocol naturally boosts health and performance and gives the details on how you can get started on this protocol right away. Jason Tebeau has over 20 years of entrepreneurial leadership and product development experience in a wide range of technologies and markets. He is the founder of Da Vinci Medical and an inventor with expertise ranging from architectural CAD/CAM software development to health and consumer product marketing and sales. He is the creator of the Superhuman Protocol® which offers a whole-body solution to naturally boosting health and performance. Superhuman Protocol was the fuel behind da Vinci becoming the 2021 honoree of the prestigious Inc 5000.  I wanted to have Jason on back when I started this protocol, but decided it would be much better after using it for 80+ days and scans. So here we are. Jason shares why the Superhuman protocol naturally boosts health and performance and gives the details on how you can get started on this protocol right away. superhuman, pemf therapy near me, da vinci, pemf therapy, what is pemf therapy for horses, pemf therapy machine, pemf therapy mayo clinic, protocol, superhuman protocol, superhuman protocol red light therapy bed, superhuman protocol price, effortless superhuman protocol, pemf therapy dogs, superhuman protocol near me, pemf therapy mat, pemf therapy studies, pemf therapy cost, superhuman protocol therapy, superhuman protocol red light bed, pemf therapy cancer, does pemf therapy work, pemf therapy at home, pemf therapy benefits, how to have superhuman abilities, tebeau, jason tebeau, superhuman protocol red light therapy price, pemf, does pemf therapy really work, da vinci medical, superhuman protocol jason tebeau, pemf therapy reviews, pemf therapy side effects, how to have superhuman intelligence, pemf therapy for horses, pemf therapy for cancer, therapy, how to have superhuman powers, pemf therapy mat for dogs, pemf therapy definition, pemf therapy devices, pemf therapy horses, pemf therapy houston, pemf therapy for horses cost, pemf therapy quackery, superhuman protocol locations, pemf therapy equine, pemf therapy testimonials, pemf therapy for dogs, pemf therapy for nerve damage false full e02ddae5-8390-42d8-bd44-5186bfd7ca1c 141 - SOFTWARE UPDATE: Creating A Contract  

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 29 Mar 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 141 - SOFTWARE UPDATE: Creating A Contract Amy Ledin 00:07:35 three, contract, breach of contract, contract law, contract management, contract template, contract phones, ee, mahomes contract, what is contract, contract jobs, contracts, iphone contract deals, messi contract, contract definition, contract meaning, marriage contract, social contract, law of contract, contract of service, employment contract, types of contract, smart contract, contract of employment, rental contract false full 16d5ead5-bb2c-4412-ad23-2cdd0a568540 140 - The Blessings of Forgiveness with Kevin Perez Who better than my ex-husband to share his powerful story in how we have come to the place we are today.  With my infidelity at the core of our divorce, Kevin has led the example of what forgiveness is, and why it is important to forgive. 

Like I tell everyone, Kevin is a unique special person that everyone loves to be around. And while much of that topic is serious, we made sure to also share other positive feel-good stories like his career pivot from being a Nuclear Reactor Operator to Podcast Management (you can change this) Company Owner!

With his willing to help attitude, it was the perfect storm when I was in panic mode 2 years ago looking to find a podcast editor/manager/do-this-for-me person. 

Kevin turned his long-standing help everyone attitude and turned it into a very successful business. 

 

Kevin’s social media links:

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 22 Mar 2022 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Kevin Perez) http://bit.ly/AmyLedinWeb Who better than my ex-husband to share his powerful story in how we have come to the place we are today.  With my infidelity at the core of our divorce, Kevin has led the example of what forgiveness is, and why it is important to forgive. 

Like I tell everyone, Kevin is a unique special person that everyone loves to be around. And while much of that topic is serious, we made sure to also share other positive feel-good stories like his career pivot from being a Nuclear Reactor Operator to Podcast Management (you can change this) Company Owner!

With his willing to help attitude, it was the perfect storm when I was in panic mode 2 years ago looking to find a podcast editor/manager/do-this-for-me person. 

Kevin turned his long-standing help everyone attitude and turned it into a very successful business. 

 

Kevin’s social media links:

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 140 - The Blessings of Forgiveness with Kevin Perez Amy Ledin, Kevin Perez 00:33:12 Who better than my ex-husband to share his powerful story in how we have come to the place we are today.  With my infidelity at the core of our divorce, Kevin has led the example of what forgiveness is, and why it is important to forgive. Like I tell everyone, Kevin is a unique special person that everyone loves to be around. And while much of that topic is serious, we made sure to also share other positive feel-good stories like his career pivot from being a Nuclear Reactor Operator to Podcast Management (you can change this) Company Owner! With his willing to help attitude, it was the perfect storm when I was in panic mode 2 years ago looking to find a podcast editor/manager/do-this-for-me person. Kevin turned his long-standing help everyone attitude and turned it into a very successful business. Who better than my ex-husband to share his powerful story in how we have come to the place we are today.  With my infidelity at the core of our divorce, Kevin has led the example of what forgiveness is, and why it is important to forgive. Like I tell everyone, Kevin is a unique special person that everyone loves to be around. And while much of that topic is serious, we made sure to also share other positive feel-good stories like his career pivot from being a Nuclear Reactor Operator to Podcast Management (you can change this) Company Owner! With his willing to help attitude, it was the perfect storm when I was in panic mode 2 years ago looking to find a podcast editor/manager/do-this-for-me person. Kevin turned his long-standing help everyone attitude and turned it into a very successful business. divorce lawyers, divorce papers, forgive yourself, divorce records, bryan adams please forgive me, forgiveness, court, forgive me, chapters and verses of the bible, love marriage and divorce, divorce attorney, what is divorce, divorce lawyer, divorce uk, forgive us our trespasses, forgive meaning, divorce meaning, legal separation, quotation, law, forgive our trespasses, forgive meaning in hindi, forget, settlement, forgiveness quotes, how to forgive a cheating partner, sorry, how to forgive someone, forgive and forget, can you forgive me, meaning of forgive, to forgive, divorce settlement, marriage, how to forgive, love, love, wife, marriage and divorce, forgive in hindi, forgive quotes, please forgive me, divorce court, please, public service, how to divorce, love marriage divorce, god, god forgive me, spouse, divorce demography, forgive me lyrics, forgive me meaning, what is forgiveness, husband, bryan adams, parent, forgive me father, prayer, forgive myself, debt, document, divorce, i forgive you false full 170d8c92-2ffb-46a7-9a96-cc8659abc149 139 - SOFTWARE UPDATE: Do These Things When Worried "Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost." - Usain Bolt

"Worrying is like a rocking chair, it gives you something to do but gets you nowhere." - Glen Turner

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 11 Mar 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb "Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost." - Usain Bolt

"Worrying is like a rocking chair, it gives you something to do but gets you nowhere." - Glen Turner

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

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Resources:

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 139 - SOFTWARE UPDATE: Do These Things When Worried Amy Ledin 00:05:51 "Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost." - Usain Bolt "Worrying is like a rocking chair, it gives you something to do but gets you nowhere." - Glen Turner "Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost." - Usain Bolt "Worrying is like a rocking chair, it gives you something to do but gets you nowhere." - Glen Turner bob marley, dont worry song, why should i worry, usain bolt, not worry, dont worry, anxiety, worried, worry free, do not worry, dont worry darling, dont worry be happy, be happy, worry quotes, what me worry, worry meaning, worry, why worry, glen turner, worry about, not to worry, no worry false full 2d4d5948-481d-4114-bd29-6df8007e2c6c 138 - SOFTWARE UPDATE: Practicing Restraint If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 4 Mar 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 138 - SOFTWARE UPDATE: Practicing Restraint Amy Ledin 00:05:54 Restraint (noun) 1) calm and controlled behavior. 2) something that limits the freedom of someone or something, or that prevents something from growing or increasing. Restraint (noun) 1) calm and controlled behavior. 2) something that limits the freedom of someone or something, or that prevents something from growing or increasing. impulse control, autocontrollo, allah, ä€yah, nafs, self-control, quran, islam, self control, hadith, belief, disease, self, self control bible, kontrol diri, que es autocontrol, pengendalian diri, character structure, emotion, self-control, self discipline, attitude, impulsivity, the bible, restraint, fraternity, self control meaning, control, autocontrole, el autocontrol, discipline, restraint, kontrol diri adalah, is a different level of self control, interpersonal relationship, skill, impulse, autocontrol, impulse-control disorder, behavior, is a different level of self control in hindi, mental disorder, pretentious crossword clue, impulse control disorder, triad, what is self control, human, religion false full d528678c-4348-4220-8781-5f37dc07ba26 137 - SOFTWARE UPDATE: Vision Board Birthday If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 1 Mar 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 137 - SOFTWARE UPDATE: Vision Board Birthday Amy Ledin 00:07:24 como hacer un vision board digital, how to vision board, how to make vision board, how to create a vision board on canva, how to create a vision board on pinterest, what do all agile frameworks have in common, what is a vision board for students, vision board ideas 2022, goals, 2022 goals, canva login, vision board ideas, vision board nedir, manifesting, canva, how to make a vision board on canva, idea, board of directors, rising, vision board 2022, goal, vision board app, template, vision board online, digital vision board, jamboard, create vision board, sprint itself is an event in scrum, dream board, 2021 vision board, how to make a vision board for manifestation, vision board party invitation, make a vision board, the landing vision board, what is vision board, what is a vision board, how to make a vision board, kanban board, pinterest, 2022 vision board ideas, vision statement, vision board goals, visual perception, how to create vision board, the secret, canva vision board, vision board notion, vision board erstellen, agile software development, the landing, vision board examples, vision board template, my vision board, create a vision board, vision board plantilla, vision board quotes, how to make vision board on canva, vision board, vision board vorlage, notion, mission statement, pinterest vision board false full 4c0babc6-d986-492a-8051-9aa446b2123c 136 - Empowerography with Brad Walsh Brad Walsh, is a father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a  photographer, and a podcast host.

Those 3 women along with his Mother and Grandmother are “WHY” Brad is serving in the way he does now. They are his inspiration. 

Watching women struggle with body image, Brad wanted to do something about it. It was their journeys that inspired him to be a photographer and to create his podcast.

He now is on a mission he will share with us today.

 

Brad Walsh Resources:

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

Follow me on Social Media:

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 25 Feb 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin, Brad Walsh) http://bit.ly/AmyLedinWeb Brad Walsh, is a father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a  photographer, and a podcast host.

Those 3 women along with his Mother and Grandmother are “WHY” Brad is serving in the way he does now. They are his inspiration. 

Watching women struggle with body image, Brad wanted to do something about it. It was their journeys that inspired him to be a photographer and to create his podcast.

He now is on a mission he will share with us today.

 

Brad Walsh Resources:

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 136 - Empowerography with Brad Walsh Amy Ledin, Brad Walsh 00:24:26 Brad Walsh, is a father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a  photographer, and a podcast host. Those 3 women along with his Mother and Grandmother are “WHY” Brad is serving in the way he does now. They are his inspiration. Watching women struggle with body image, Brad wanted to do something about it. It was their journeys that inspired him to be a photographer and to create his podcast. He now is on a mission he will share with us today. Brad Walsh, is a father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a  photographer, and a podcast host. Those 3 women along with his Mother and Grandmother are “WHY” Brad is serving in the way he does now. They are his inspiration. Watching women struggle with body image, Brad wanted to do something about it. It was their journeys that inspired him to be a photographer and to create his podcast. He now is on a mission he will share with us today. social equality, international women's day, achieve universal primary education, women empower, maternal death, mortality rate, empower carol stream, how did inventions empower women, empower people, empowerment, reduce child mortality, organization, 8 millennium development goals, female, empower 2021, women empowerment, promote gender equality and empower women, how can we empower women, retirement, promote gender equality and empower women what if this goal is achieved brainly, empowered women empower women meaning, eradicate extreme poverty and hunger, eradicate extreme poverty and hunger, ensure environmental sustainability, quotes to empower women, empower clinics forum, poverty, women's empowerment, quotation, primary education, bias, empower, empower meaning, goal, goal, ways to empower women, gender equality, empower stock, empower clinics aktie forum, empowering women, employment, employment, society, opposite, women empower women quotes, morality, primary education, empower women, universal primary education, achieve universal primary education what if this goal is achieved, essay, hunger, education, government, empowered, literacy, brad walsh, extreme poverty, improve maternal health, combat hiv/aids malaria and other diseases what if this goal is achieved brainly, how to empower women, child mortality, empower field, what is empower, empower women quotes, employment renewal, empower health, empower you, women empower women, empowered women, extreme poverty, empowered women empower women, women empowerment meaning, millennium development goals, empower retirement, child mortality, empower login, empower clinics, empower online, peace, malala yousafzai, empower women nft, empowerment meaning, social equality, empower india, empower rideshare, empower synonym, to empower, maternal health, empower me, gender, employment empower, empower women meaning, malaria, empower 401k false full 08b9971b-cd6f-4867-83a4-6fd047d8a514 135 - SOFTWARE UPDATE: The Key to Consistency To join the next Follow-Through Challenge

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

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Resources:

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 24 Feb 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb To join the next Follow-Through Challenge

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 135 - SOFTWARE UPDATE: The Key to Consistency Amy Ledin 00:06:48 The Key to Consistency! To join the next Follow-Through Challenge at amyledin.com The Key to Consistency! To join the next Follow-Through Challenge at amyledin.com consistency meaning in nepali, database transaction, arguments passed to a macro from calc are always, internal consistency, concept, consistency in hindi, database, going concern, consistency synonym, used, used, poop consistency, consistency meaning, consistency test, likert scale, which, consistency pronunciation, consistency meaning in hindi, quotation, dedication, what is consistency, brand consistency checklist, consistency is key, consistency is the key, reliability, achieving consistency, consistency is the key to success meaning in hindi, consistency concept, cement, meaning of consistency, principle, educational assessment, consistency mean, consistency definition, spelling consistency, meaning, data consistency, consistency over perfection, consistent, consistency quotes, consistency check, sickening consistency meaning, consistency tagalog, feces, sickening consistency, data, consistency is key meaning, eventual consistency vs strong consistency, consistency meaning in tamil, consistency means, what does consistency, consistent meaning, consistency is the key meaning, consistency in swahili, evidence, example of consistency, consistency, assurance in tagalog, poop consistency scale, consistency in tagalog, attribute, for consistency, accounting, the, measurement, consistency meaning in bengali, evidence, attribute, consistency is the key meaning in tamil false full c216e687-62f3-4364-b506-e78ded38be83 134 - SOFTWARE UPDATE: You Can Change If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 22 Feb 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 134 - SOFTWARE UPDATE: You Can Change Amy Ledin 00:04:10 change google language, changing room, ecological succession, hour change, changer, heat of vaporization, quick change, another word for change, rate of change, mahatma gandhi quotes, second industrial revolution, change, daylight saving time, changing lanes, before the flood, mutation meaning, people change quotes, spring ahead 2021, daylight savings end, fall back daylight saving time, change up, average rate of change, change language, percent change, daylight savings end 2020, daylight savings, time change 2020, daylight savings time 2020, be the change you wish to see in the world, time change fall 2020, time change, sea level, daylight savings 2021, change name, time change 2021, life changing, calculating percentage increase, paradigm shift meaning, industrial revolutions, substitution effect, younger dryas, clocks go back 2020, latent heat of vaporization, be the change, fall back 2020, change is the only constant, microevolution, quotes about change, sea change, social change, dst 2020, melting point of water, metanoia meaning, physical change examples, daylight savings time 2021, daylight saving time change, netflix change password, instantaneous rate of change, enthalpy change, daylight savings 2019, the industrial revolution, enthalpy of formation, change in the air, daylight savings 2020, hess law, take 5 oil change near me, global warming meaning, phase change, be the change you want to see, climate change meaning, change meaning, little ice age, altering meaning, chage, melting point of ice, stem changing verbs spanish, spring forward 2021, fall time change 2020, chemical change examples, clock change 2020, ever changing, clocks change, linux change password, change my mind, browser settings, secondary succession, spring forward, clock change 2021, be the change you want to see in the world, the change up, change of heart, set homepage in chrome, physical change, change directory in cmd, day light saving change 2021, chemical change, people change, chmod 755, income effect, life changing quotes false full 6ff0854d-3da8-4595-b2dd-f4abc2743695 133 - Finding Your Burn with Ben Newman You are in for a treat as today I have on the highly sought after, Ben Newman. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 3 Super Bowl Champion teams. 

Ben teaches the importance of finding your burn, which you will learn is different from  your ‘why’. 

 

Ben's Resources

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

Follow me on Social Media:

 

 

Resources:

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 18 Feb 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin, Ben Newman) http://bit.ly/AmyLedinWeb You are in for a treat as today I have on the highly sought after, Ben Newman. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 3 Super Bowl Champion teams. 

Ben teaches the importance of finding your burn, which you will learn is different from  your ‘why’. 

 

Ben's Resources

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

Follow me on Social Media:

 

 

Resources:

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 133 - Finding Your Burn with Ben Newman Amy Ledin, Ben Newman 00:40:04 You are in for a treat as today I have on the highly sought after, Ben Newman. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 3 Super Bowl Champion teams. Ben teaches the importance of finding your burn, which you will learn is different from  your ‘why’. You are in for a treat as today I have on the highly sought after, Ben Newman. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 3 Super Bowl Champion teams. Ben teaches the importance of finding your burn, which you will learn is different from  your ‘why’. crimson tide schedule, alabama crimson, inspiration meaning, alabama football schedule, alabama, alabama crimson tide football, crimson tide movie, idea, crimson tide, meaning of inspiration, my inspiration, crimson tide basketball, quotation, story inspiration, alabama crimson tide football 2021, what is crimson tide, college football, alabama state, alabama basketball, inspiration quotes, artistic inspiration, alabama crimson tide basketball, georgia, inspiration words, design inspiration, alabama crimson tide schedule, morning inspiration, alabama football, crimson tide football schedule, ben newman, crimson tide college, alabama crimson tide college, what is inspiration, alabama crimson tide football schedule, inspiration, home inspiration, crimson tide football, art inspiration, room inspiration, crimson tide game, quotes, alabama crimson tide, crimson tide meaning, the crimson tide false full b7634594-064a-48f4-9f8a-0d932d82bfc3 132 - SOFTWARE UPDATE: Three Habits If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 15 Feb 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

Follow me on Social Media:

 

 

Resources:

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 132 - SOFTWARE UPDATE: Three Habits Amy Ledin 00:05:50 habits book, good habits, ed sheeran, ed sheeran, brainly, bad habits lyrics, old habits, habits meaning, tove lo, habits song, habits, health, lyrics, 7 habits of highly effective, individual, lyrics bad habits ed sheeran, study skills, des habits, bad habits song, 7 habits of highly effective people, les habits, habits of highly effective people, bad habit, eating, health habits, food habits, eating habits, atomic habits: an easy & proven way to build good habits & break bad ones, healthy habits, new habits, habit, study habits, atomic habits, habits lyrics, bad, bad habits ed sheeran, the 7 habits of highly effective people, habits (stay high), lifestyle, bad habits false full 023f0d68-5e8a-4ab2-9d02-6b3d4807fe07 131 - Sarah Prebianca: Your Attitude Is Everything Today’s episode is one you will not want to miss. Just when I think I have a lot thrown at me, I meet someone that really puts it into perspective. Sarah Prebianca is a wife to Connor, mom of two beautiful girls (Camilla, 4 and Georgia, 2). Their 2 year old, Georgia suffers from a debilitating, extremely rare, genetic disease  (Lesch-Nyhan Disease). It has turned their lives upside down - countless hospital admissions, health scares, trauma, and days where it felt like there was no hope for them.  Through the difficult times, she learned to lean into her faith like never before. Sarah chooses to thrive as you will learn all about in this episode. 

 

To help with Georgie’s fundraising on Go Fund Me - HOPE For A Cure: LND Gene Therapy Research Fund

 

Follow Sarah  on IG @mrs.sarahprebianca

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

Follow me on Social Media:

 

 

Resources:

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 11 Feb 2022 14:16:30 +0000 amy@amyledin.com (Amy Ledin, Sarah Prebianca) http://bit.ly/AmyLedinWeb Today’s episode is one you will not want to miss. Just when I think I have a lot thrown at me, I meet someone that really puts it into perspective. Sarah Prebianca is a wife to Connor, mom of two beautiful girls (Camilla, 4 and Georgia, 2). Their 2 year old, Georgia suffers from a debilitating, extremely rare, genetic disease  (Lesch-Nyhan Disease). It has turned their lives upside down - countless hospital admissions, health scares, trauma, and days where it felt like there was no hope for them.  Through the difficult times, she learned to lean into her faith like never before. Sarah chooses to thrive as you will learn all about in this episode. 

 

To help with Georgie’s fundraising on Go Fund Me - HOPE For A Cure: LND Gene Therapy Research Fund

 

Follow Sarah  on IG @mrs.sarahprebianca

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

Follow me on Social Media:

 

 

Resources:

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 131 - Sarah Prebianca: Your Attitude Is Everything Amy Ledin, Sarah Prebianca 00:34:15 Today’s episode is one you will not want to miss. Just when I think I have a lot thrown at me, I meet someone that really puts it into perspective. Sarah Prebianca is a wife to Connor, mom of two beautiful girls (Camilla, 4 and Georgia, 2). Their 2 year old, Georgia suffers from a debilitating, extremely rare, genetic disease  (Lesch-Nyhan Disease). It has turned their lives upside down - countless hospital admissions, health scares, trauma, and days where it felt like there was no hope for them.  Through the difficult times, she learned to lean into her faith like never before. Sarah chooses to thrive as you will learn all about in this episode. Today’s episode is one you will not want to miss. Just when I think I have a lot thrown at me, I meet someone that really puts it into perspective. Sarah Prebianca is a wife to Connor, mom of two beautiful girls (Camilla, 4 and Georgia, 2). Their 2 year old, Georgia suffers from a debilitating, extremely rare, genetic disease  (Lesch-Nyhan Disease). It has turned their lives upside down - countless hospital admissions, health scares, trauma, and days where it felt like there was no hope for them.  Through the difficult times, she learned to lean into her faith like never before. Sarah chooses to thrive as you will learn all about in this episode. lesch-nyhan syndrome, lesch-nyhan disease, weight loss, damage, choreoathetosis self-mutilation syndrome, used, infant, appetite, client, sympathy, child development, adult, hearing loss, rising, health, disease, quotation, toddler, child care, lesch nyhan syndrome, goal, childs disease, neurological abnormalities, writing, child, complete hprt deficiency complete, weight, the bible, signs and symptoms, deficiency, syndrome, education, hypoxanthine-guanine phosphoribosyltransferase deficiency, condolences, person, understanding, life, motor skill, william nyhan, therapy, grief, lns, lesch nyhan disease, parenting, behavioral abnormalities, charitable organization, death, autism, community, word, son, poet, diet, parent, hyperuricemia, mother, prayer, enzyme, lesch nyhan syndrome, lesch nyhan syndrome, injury, uric acid, hprt deficiency, state false full 848ca877-1ed6-49bd-948e-ab3c7927d74d 130 - SOFTWARE UPDATE: Tiny Habits If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 8 Feb 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 130 - SOFTWARE UPDATE: Tiny Habits Amy Ledin 00:06:39 Software Update: Tiny Habits Software Update: Tiny Habits habits book, good habits, ed sheeran, brainly, bad habits lyrics, old habits, habits meaning, tove lo, habits song, habits, health, lyrics, 7 habits of highly effective, individual, lyrics bad habits ed sheeran, study skills, des habits, bad habits song, 7 habits of highly effective people, les habits, habits of highly effective people, bad habit, eating, health habits, food habits, eating habits, atomic habits: an easy & proven way to build good habits & break bad ones, healthy habits, new habits, habit, study habits, atomic habits, habits lyrics, bad, bad habits ed sheeran, the 7 habits of highly effective people, habits (stay high), lifestyle, bad habits false full 85f27f27-3686-49e5-a7f3-980d863caf9a 129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 1 Feb 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines Amy Ledin 00:06:01 nutrient, dieting plan, dieting meaning in malayalam, weight loss, dieting while breastfeeding, lose weight without dieting, lose weight without dieting, weight gain, food, reverse dieting, ketosis, health, what is flexible dieting, dieting meaning in marathi, keto dieting, dieting food, diet food, how to lose weight without dieting, abdominal obesity, can i lose weight without dieting, adipose tissue, flexible dieting lifestyle, pound, dieting, dieting, tournament, dieting tips, dieting meaning in urdu, weight, reverse dieting plan, how to lose weight without exercise and dieting, ways to lose weight without dieting, dieting plan for weight loss, hunger, can you lose weight without dieting, human body, carbohydrate, yo yo dieting, fat, eating, calorie, cause, what is crash dieting, dizziness, snack, abdomen, crash dieting, hair loss, dieting meaning in hindi, yo-yo effect, reverse dieting calculator, dieting in hindi, plan, exercise, human body weight, dieting but not losing weight, free dieting, dieting chart, dieting pills, cheating, dieting meaning, polycystic ovary syndrome, flexible dieting, eating in the age of dieting, diet, drink, myth, dieting plans for weight loss, what is reverse dieting, what is reverse dieting, whats reverse dieting, fasting, losing weight without dieting false full ce1a0653-a635-4252-b9eb-6ff088c6fbba 128 - Overcoming Eating Disorders with Lindsay Casas Today’s conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. 

Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's. 

 

Follow Lindsay on IG

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 28 Jan 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin, Lindsay Casas) http://bit.ly/AmyLedinWeb Today’s conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. 

Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's. 

 

Follow Lindsay on IG

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 128 - Overcoming Eating Disorders with Lindsay Casas Amy Ledin, Lindsay Casas 01:02:40 Today’s conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's. Today’s conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and prioritizing her family. Lindsay's motivation and drive stem from overcoming her own eating disorder in her early 20's. atypical anorexia nervosa, residential eating disorder treatment, arfid, restrictive eating disorder, bed disorder, eating disorder recovery, neda week, compulsive eating, orthorexia nervosa, taylor swift eating disorder, night eating, emotional eating disorder, arfid eating disorder, bulimia nervosa, anorexia, people with anorexia, bulimia treatment, eating disorder therapist, tracey gold anorexia, food disorder, anorexia nervosa dsm 5, anorexia recovery, bed eating disorder, zayn malik anorexia, types of anorexia, eating disorder therapist near me, anorexia diet, different types of eating disorders, body image disorder, atypical anorexia, inpatient eating disorder treatment, eating disorder clinic, princess diana eating disorders, zayn eating disorder, bigorexia, binge eating, disordered eating, overcoming binge eating, ednos, stop binge eating, eating disorders list, pica is, ed recovery, selective eating disorder, neda week 2021, anorexia body, eating disorder, compulsive eating disorder, depression eating, eating disorder help, orthorexia, anorexia treatment, most common eating disorder, food phobia, arfid treatment, bulimia, male anorexia, anorexia nervosa and bulimia nervosa, anorexia nervosa treatment, taylor swift anorexia, anorexia is, bulimia is, pica disorder, zayn malik eating disorder, binge eating treatments, dsm 5 eating disorders, types of eating disorders, anorexia athletica, pica eating disorder, severe anorexia, binge eating disorder, restrictive food intake disorder, ednos eating disorder, bulimia princess diana, different eating disorders, bulimia nervosa treatments, eating disorder treatment near me, bulimia recovery, sleep eating, eating disorders in teens, binge eating disorder treatment, avoidant restrictive food intake disorder, night eating syndrome, eating disorder hotlines, emma chamberlain eating disorder, anorexia bulimia, social media and eating disorders, anxiety eating, eating disorder treatment, stress eating disorder, lily collins eating disorder, arfid in adults, diabulimia, lily collins anorexia, compulsive overeating, demi lovato eating disorder, eating disorder treatment centers, anorexia nervosa, eating disorders in children, eating disorder clinic near me false full 89f7722f-1a7b-4225-a20b-e2edaa8345b8 127 - SOFTWARE UPDATE: Do not make this mistake If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 25 Jan 2022 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 127 - SOFTWARE UPDATE: Do not make this mistake Amy Ledin 00:07:04 Software Update: Do not make this mistake Software Update: Do not make this mistake avoidance coping, urdu, academic procrastination, procrastination, bedtime revenge procrastination, revenge bedtime procrastination, sleep revenge procrastination, cognitive behavioral therapy, revenge procrastination, revenge bedtime procrastination, procrastination memes, procrastination meaning in malayalam, academic achievement, procrastination pronunciation, procrastination meaning in hindi, meaning of procrastination, procrastination synonym, what is procrastination, procrastination quotes, public speaking, public speaking, coping, anxiety, dã©finition procrastination, avolition, procrastination definition, ted, sleep revenge procrastination, laziness, adhd procrastination, fear, opposite, procrastination, procrastination meaning in english, what does procrastination, bedtime revenge procrastination, urdu, procrastination quotes funny, procrastination essay, meaning, perfectionism, essay, essay, spongebob procrastination, procrastinating, academic achievement, cognitive behavioral therapy, la procrastination, meaning procrastination, procrastination meaning in kannada, discipline, procrastination vertaling, cramming, the last lesson, ted procrastination, journã©e de la procrastination, attention deficit hyperactivity disorder, attention deficit hyperactivity disorder, chronic procrastination, cramming, cramming meaning, emotional self-regulation, procrastination meaning in urdu, sleep procrastination, books on procrastination, pronunciation, tagalog language, tagalog language, procrastinate, anxiety procrastination, procrastination in tagalog, academy, bedtime procrastination, procrastination tagalog, procrastination meaning hindi, procrastination meaning in gujarati, is procrastination a sign of adhd, the last lesson, definition false full 45a78cce-f697-4a76-a02f-af55383d1886 126 - SOFTWARE UPDATE: Habit Stacking If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

 

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 21 Dec 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

 

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 126 - SOFTWARE UPDATE: Habit Stacking Amy Ledin 00:11:17 false full d5971db9-3b83-41b9-8b0c-46d55e0a6307 125 - SOFTWARE UPDATE: Just Keep Swimming  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 14 Dec 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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We’re not chasing perfect.

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]]> 125 - SOFTWARE UPDATE: Just Keep Swimming Amy Ledin 00:04:22 Just Keep Swimming Just Keep Swimming mensaje de perseverancia, mars 2020, perseverenta sinonim, perseverance meaning, resilience, persistence meaning, ethics, ethics, risk, frases de perseverancia, persistent meaning, frasi sulla perseveranza, patience, ausdauer psychologie, poverty, quotation, goal, relentless: from good to great to unstoppable, doorzettingsvermogen, quotes about persistence, persistence synonyms, la perseverancia frases, risk, persistence synonym, planning, attention, opposite, imagenes de perseverancia, phrase, meaning, determination, work ethic, entrepreneur, persistence, determination, perseverance, sentence, behavior, persistence quotes, exertion, motivation, creativity, doorzettingsvermogen engels, persistent systems, social skills, perseverance, perseverance, perseverance meaning, synonym, perseverancia frases, consistency, entrepreneurship, proverb, frases de esfuerzo y perseverancia, intelligence, intelligence, ausdauer psychologie, inertia, the persistence of memory, persistent, definition false full 072c42ce-d773-4c76-9aa8-49a3d11a3e07 124 - Alexa Sandifer - Lady Gunz  

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 30 Nov 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin, Alexa Sandifer) http://bit.ly/AmyLedinWeb  

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

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]]> 124 - Alexa Sandifer - Lady Gunz Amy Ledin, Alexa Sandifer 01:07:22 false full b6f7d46a-8da5-4602-bb6b-6544b531265b 123 - SOFTWARE UPDATE: Holiday Eating- Creating Food Rules as Guardrails If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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]]> Wed, 24 Nov 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

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We’re not chasing perfect.

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]]> 123 - SOFTWARE UPDATE: Holiday Eating- Creating Food Rules as Guardrails Amy Ledin 00:08:20 christmas day, food, food, halloween, health, bank holiday, sugar, public holiday, eating disorder, location, halloween, december, bank holiday, bank, bread, eating, holiday cottage, tradition, holiday diet, location, sugar, healthy diet, holiday, december, holiday inn false full 1230c3e8-9d5c-4f61-8448-235b0a5f9297 122 - SOFTWARE UPDATE: Dieting Pop Quiz- Which One Are You? If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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We’re not chasing perfect.

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]]> Tue, 23 Nov 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

 

 

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We’re not chasing perfect.

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]]> 122 - SOFTWARE UPDATE: Dieting Pop Quiz- Which One Are You? Amy Ledin 00:05:08 nutrient, dieting plan, dieting meaning in malayalam, weight loss, dieting while breastfeeding, lose weight without dieting, weight gain, food, reverse dieting, ketosis, health, what is flexible dieting, dieting meaning in marathi, keto dieting, dieting food, diet food, how to lose weight without dieting, abdominal obesity, can i lose weight without dieting, adipose tissue, flexible dieting lifestyle, pound, dieting, how to lose weight without exercise and dieting, tournament, dieting tips, dieting meaning in urdu, weight, reverse dieting plan, how to lose weight without exercise and dieting, ways to lose weight without dieting, dieting plan for weight loss, hunger, can you lose weight without dieting, human body, carbohydrate, yo yo dieting, fat, eating, calorie, cause, what is crash dieting, dizziness, snack, reverse dieting plan, abdomen, crash dieting, hair loss, dieting meaning in hindi, yo-yo effect, reverse dieting calculator, dieting in hindi, plan, exercise, human body weight, dieting but not losing weight, free dieting, dieting chart, dieting pills, cheating, dieting meaning, polycystic ovary syndrome, flexible dieting, eating in the age of dieting, diet, dieting, drink, myth, dieting plans for weight loss, what is reverse dieting, whats reverse dieting, fasting, losing weight without dieting false full c7d39afa-71eb-4df0-8757-24b868b0f114 121 - SOFTWARE UPDATE: Increasing Water Intake - It’s All About The Chug  

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

 

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 18 Nov 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

 

 

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]]> 121 - SOFTWARE UPDATE: Increasing Water Intake - It’s All About The Chug Amy Ledin 00:07:56 washing machine, how much water should i drink, weight loss, nutrition facts label, recommended water intake uk, vitamin, how much water should i drink a day, does tea count as water intake, calculator, food, ph, recommended water intake, gastrointestinal tract, daily intake of water, drinking water, does coffee count towards water intake, too much water intake, healthy water intake, does milk count as water intake, health, water intake per day, water intake calculator, fatigue, daily water intake oz, minimum water intake, recommended water intake oz, water intake per weight, water calculator, b vitamins, weight, pump, maximum water intake per day, water intake by weight, human body, recommended water intake daily, recommended, tea, water intake chart by age, does coffee count as water intake, chemical substance, water intake, fat, intake, litre, water, calorie, ounce, water intake for weight loss, consumption, cause, liquid, recommended water intake per day, drinking, coffeefatty acid, water supply, concentration, water intake during pregnancy, bottle, coffee, water intake recommendations, what is the recommended water intake, sodium, daily water intake calculator, blood, healthy diet, diet, drink, normal water intake per day, does tea and coffee count as water intake, daily water intake, creatine, normal water intake, volume, calculate water intake false full 3ec34fa6-6b31-451c-b859-e31158d62d32 120 - SOFTWARE UPDATE: Stop With The Snooze  

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

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We’re not chasing perfect.

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 5 Nov 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

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]]> 120 - SOFTWARE UPDATE: Stop With The Snooze Amy Ledin 00:03:14 positive inspirational quotes, study motivation, goals quotes, nick vujicic, short positive quotes, famous inspirational quotes, trent shelton, tuesday motivation quotes, bible verses about motivation, tuesday motivation, intrinsic and extrinsic motivation, friday inspirational quotes, self motivation quotes, inspirational messages, inspirational birthday quotes, hustling quotes, gym motivation quotes, self inspirational quotes, inspirational quotes about life, good morning inspirational quotes, weight loss motivation, extrinsic motivation, wednesday motivation, quote of the day motivation, weight loss motivation quotes, positive quotes for work, morning motivation quotes, zig ziglar, goal setting theory, student motivation quotes, inspirational words, success quotes, women motivation quotes, work motivation quotes, inspirational stories, funny inspirational quotes, exercise quotes, workout quotes, motivation words, theories of motivation, unmotivated, equity theory, inspirational quotes for work, gym quotes, best inspirational quotes, fitness motivation quotes, maslow theory, inspiring quotes for kids, types of motivation, inspirational teacher quotes, herzberg theory, demotivated, positive motivation quote, monday inspirational quotes, sales quotes, motivation quote, inspirational quotes about life and struggles, thursday motivation, monday motivation quotes, two factor theory, positive quotes for the day, drive reduction theory, workout motivation quotes, expectancy theory, inspirational quotes for women, success motivation quotes, best quotes for motivation, friday motivation quotes, inspirational, inspirational quotes for men, positive quotes, gym motivation, morning motivation, fitness motivation, weight loss quotes, motivation, inspirational quotes, self motivation, lack of motivation, intrinsic motivation, extrinsic, daily quotes, short inspirational quotes, encouraging quotes, self determination theory, quotes for entrepreneurs, morning quotes inspirational, inspirational bible verses, inspirational poems, study motivation quotes, inspirational women, life motivation quotes, inspirational people, fitness quotes, inspirational pictures, inspirational love quotes, inspirational quotes for students, daily inspirational quotes, monday motivation, herzberg two factor theory false full f363a9ca-4bee-4d0f-aa29-98d2632b7942 119 - Birthday Parties & Environment  

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 2 Nov 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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]]> 119 - Birthday Parties & Environment Amy Ledin 00:10:32 ms flow triggers, microsoft flow triggers, soft surroundings outlet coupon, daily routine for adults, marcus aurelius daily routine, will power system, i have the willpower of a, power automate powerapps trigger, trigger flow from powerapps, power automate change trigger, my routine work, willpower baumeister, daily routine work, i need to lose weight but i have no will power, daily routine for success, daily schedules, soft surroundings tunics, personal environment, soft surroundings coupon 2020, manually trigger a flow from sharepoint, trigger power automate from powerapps, soft surroundings outlet locations, you have the willpower of a, soft surroundings returns, amazon soft surroundings, daily routines pictures, i will power, daily activities, power automate multiple triggers, soft surroundings store, non routine, no willpower with food, willpower mcgonigal, daily morning routine, benjamin franklin daily schedule, soft 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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 26 Oct 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 118 - SOFTWARE UPDATE: Challenge Days Amy Ledin 00:06:35 false full 5355a493-e74b-4495-8d3c-c6ce26c4fc58 117 - SOFTWARE UPDATE: What's Love Got To Do With It If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 19 Oct 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 117 - SOFTWARE UPDATE: What's Love Got To Do With It Amy Ledin 00:04:20 false full 120353a0-fba3-4f9e-bdd2-fc1c1c201f86 116 - SOFTWARE UPDATE: Plants and the Power of Your Words  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 15 Oct 2021 12:33:08 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 116 - SOFTWARE UPDATE: Plants and the Power of Your Words Amy Ledin 00:05:18 language, system, text, brainly, legislature, speech, politics, idea, belief, natural environment, quotation, united states declaration of independence, power of spoken words, politics, connotation, skyrim words of power, power, power, strategy, writing, president, the bible, phrase, essay, government, wave, person, wire, life, sentence, authority, sun, god, experience, executive branch, electricity, paragraph, word, letter, frequency, the power of words quotes, question, preamble, duty, letter, the, measurement, power of words quotes, nuclear power plant, the power of words, work, definition false full 61184fc4-fb67-4c02-8e9c-03df17b8fa41 115 - From Mentally Ill to Public Speaking Coach with Nancy Daniels Today’s episode will blow you away. I know it did to me. 

We dive right into mental health and specifically living with OCD and the stereotypes we see in movies and television. 

I could not believe what I learned! 

Nancy shares her personal story and it’s one you won’t want to miss. 

 

Follow Nancy on IG

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 14 Oct 2021 09:00:00 +0000 amy@amyledin.com (Nancy Daniels, Amy Ledin) http://bit.ly/AmyLedinWeb Today’s episode will blow you away. I know it did to me. 

We dive right into mental health and specifically living with OCD and the stereotypes we see in movies and television. 

I could not believe what I learned! 

Nancy shares her personal story and it’s one you won’t want to miss. 

 

Follow Nancy on IG

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 115 - From Mentally Ill to Public Speaking Coach with Nancy Daniels Nancy Daniels, Amy Ledin 00:33:52 Today’s episode will blow you away. I know it did to me. We dive right into mental health and specifically living with OCD and the stereotypes we see in movies and television. I could not believe what I learned! Nancy shares her personal story and it’s one you won’t want to miss. Today’s episode will blow you away. I know it did to me. We dive right into mental health and specifically living with OCD and the stereotypes we see in movies and television. I could not believe what I learned! Nancy shares her personal story and it’s one you won’t want to miss. bipolar disorder, asperger syndrome, relationship obsessive–compulsive disorder, existentialism, nancy daniels, autism ocd, pure ocd symptoms, ocf, relationship ocd, anxiety, ocd disorder, ocd help, ocd casino, daniels, osteochondritis dissecans, ocd therapy, psychiatrist, are you born with ocd, ocd symptomen, ocd cleaning services, symptoms of ocd, ocd מה ×–×”, ocd artinya, disease, pharmaceutical drug, symptom, ocd medication, primarily obsessional obsessive compulsive disorder, ocd intrusive thoughts, intrusive thought, anxiety, ocd therapist near me, attention deficit hyperactivity disorder predominantly inattentive, ocd merch, mental health, eating disorder, adhd, ocd symptoms checklist, ocd nedir, ocd meaning, compulsive behavior, meds for ocd, ocd symptoms, ocd treatment, ocd types, intrusive thoughts, neurodiversity, what is ocd, ocd mean, anxiety disorder, ocd maksud, ocd and anxiety, medicine for ocd, ocd and anxiety treatment center, reddit, ocd anxiety, sensorimotor ocd, depression, ocd diet, attention deficit hyperactivity disorder, human sexuality, cause, nancy, obsessive–compulsive disorder, therapy, ocd test, intimate relationship, obsession, personality disorder, ocd betekenis, penyakit ocd adalah, reddit ocd, ocd choroba, suicidal ideation, autism, feeling, feeling, enterprise resource planning, jealousy, mental disorder, ocd full form, diet, do i have ocd, ocd auf deutsch, dissociation, major depressive disorder, ocd definition, ocd hã¤iriã¶, ocd support groups online, ocd thoughts, thought, ocd bedeutung false full d43409b3-c875-4d30-9505-b3f745db7f6c 114 - SOFTWARE UPDATE: What Are You Focused On?  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 12 Oct 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 114 - SOFTWARE UPDATE: What Are You Focused On? Amy Ledin 00:05:20 bild, focus mk2, focus to do, ford focus, focus atlas 6.8, spiegel, study stream, argivit focus, plus two focus area, focus rs, focus drink, ford focus 2012, focus atlas 6.7, focus collier, focus 2020, focus online corona, focus concursos login, ford focus st, focus, focus corona news ticker, focus online, bcps focus, focus beat mp3 download, focus de, corona focus, focus edumatics, how to focus, focus mk3, study stream focus room, focus group, corona ticker focus, focus 2012, focus 2015, ford, focus 2014, welt, focus in tagalog, focus 2021, focus dance beat, 2021 ford focus, focus fm 103.6, focus room, joeboy focus, focus meaning, spore focus performance, focus atlas, focus st, ford focus rs, focus 2013, focus area sslc false full 0ba74821-04e3-4dff-90b0-f85eb023c89d 113 - 20 Years of Battling Cancer w Mike and Paula Molstead I am always searching for that Unicorn. The person that has outlived me while fighting similar battles. And for 20 years! 

In Mike’s words: 

“I told God when I cut my last deal with him before my last thoracotomy, that I would give any and all people I could hope if he would allow me to hang around a while longer…thankfully he has and continues to give me that opportunity, and I intend to do it till the sand runs out!”

This episode filled me with more faith and more hope. It is one you will not want to miss!

 

Paula Molstead’s blog

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 8 Oct 2021 09:00:00 +0000 amy@amyledin.com (Paula Molstead, Mike Molstead, Amy Ledin) http://bit.ly/AmyLedinWeb I am always searching for that Unicorn. The person that has outlived me while fighting similar battles. And for 20 years! 

In Mike’s words: 

“I told God when I cut my last deal with him before my last thoracotomy, that I would give any and all people I could hope if he would allow me to hang around a while longer…thankfully he has and continues to give me that opportunity, and I intend to do it till the sand runs out!”

This episode filled me with more faith and more hope. It is one you will not want to miss!

 

Paula Molstead’s blog

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 113 - 20 Years of Battling Cancer w Mike and Paula Molstead Paula Molstead, Mike Molstead, Amy Ledin 00:57:07 I am always searching for that Unicorn. The person that has outlived me while fighting similar battles. And for 20 years! In Mike’s words: “I told God when I cut my last deal with him before my last thoracotomy, that I would give any and all people I could hope if he would allow me to hang around a while longer…thankfully he has and continues to give me that opportunity, and I intend to do it till the sand runs out!” This episode filled me with more faith and more hope. It is one you will not want to miss! I am always searching for that Unicorn. The person that has outlived me while fighting similar battles. And for 20 years! In Mike’s words: “I told God when I cut my last deal with him before my last thoracotomy, that I would give any and all people I could hope if he would allow me to hang around a while longer…thankfully he has and continues to give me that opportunity, and I intend to do it till the sand runs out!” This episode filled me with more faith and more hope. It is one you will not want to miss! molstead iowa, bone cancer, ovary, ascendant, prostate, ovarian cancer survival stories, cancer and virgo compatibility, oncology treatment guidelines, ovarian cancer stories, signs of breast cancer in women, blood cancer, life insurance for cancer survivor uk, depression after cancer, cancer horoscope 2021, helen mccrory, medicine oncology, cancer y sagitario, breast cancer depression, signo cancer, pediatric oncology clinic, prostate cancer survivor ribbon, survivor ribbon, thyroid cancer, cancer and depression, sintomas de cancer, stage 4 survivors, cancer, large intestine, ovarian cancer patient stories, pink survivor, ovarian cancer stage 3 survivors, fatima bernardes esta com cancer, nutrition for chemotherapy patients, colorectal cancer symptoms, cancer zodiac, young ovarian cancer stories, cancer and depression and anxiety, symptom, world cancer day 2021, ovarian cancer, prostate cancer survivor, survivorship care, colorectal cancer, cancer treatment, prostate cancer survival stories, alternative treatment for chemotherapy, sean lock, colon cancer, liver cancer, lung cancer, cancer survivor, breast cancer, acuario y cancer, stage 4 prostate cancer survivors, sintomas de cancer no utero, breast, prostate cancer stage 4 survival stories, 5 year survivor, prostate cancer survivors life insurance, breast care medicine, medical oncology treatment, cancer sign, oncology support, survivorship clinic, molstead, ovarian cancer stories of symptoms, basal ductal carcinoma, fatima bernardes com cancer, oncology clinical trial, cancer survivor depression, cancer vaccine, mike molstead motors, cancer insurance policy, chemotherapy survival rate statistics, breast care services, computer compatibility, colon screening tests, prostate cancer survivorship, radiation treatment centers near me, breast cancer, skin, young survivor, breast cancer and depression, signs and symptoms, treatment of oncology, ovarian cancer survival, oncology patient education, chemotherapy support group, zodiac, sofia sarkany cancer, psychological support for mastectomy patients, survivorship care plan, radiation therapy for tumors, cancer du seine, cervical cancer, skin cancer, prostate cancer survival rate, leo and cancer compatibility, what is cancer, stage 4 prostate cancer survivor stories, ovarian cancer survival by stage, cancer moon, stage 3 ovarian cancer survivor stories, pancreas, cause, cancer symptoms, caitlin bangsund, pink ribbon survivor, therapy, oncology society, symptoms of cancer, prostate cancer survivor stories, stomach cancer, cancer zodiac dates, ovarian cancer survivors uk, prostate cancer, oncology online, ovarian cancer stage 4 survivors, cancer de mama, ovarian cancer survivor ribbon, lung, is cancer a water sign, survivor care, radiation therapy oncology, i survived ovarian cancer, oncology insurance, throat cancer, bladder cancer symptoms, macey bangsund, colon screening study, signs of cancer, ovarian cancer diagnosis stories, dustin diamond, blood, patient, carcinoma medicine, stage 4 ovarian cancer survivor stories, anxiety and depression in cancer survivors, colonic malignancy treatments, horoscope, rajiv gandhi cancer hospital, cancer horoscope, pancreatic cancer, pancreatic cancer, my ovarian cancer story, ovarian cancer stage 4 survival stories, exercise for chemotherapy patients, treatments for tumors, cancer depression, colon cancer survival rate, cancer depression treatment, astrological sign, second cancers, norm macdonald, post cancer depression, survival rate false full b49f8b19-6e8f-425e-9317-e8de1adac1fd 112 - SOFTWARE UPDATE: Stay In Your Lane If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 5 Oct 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 112 - SOFTWARE UPDATE: Stay In Your Lane Amy Ledin 00:04:49 industry, waste, system, quantity, information, interest, organization, cell, methodology, multiple choice, speech, management, company, health, goal, choice, power, planning, strategy, team, president, reading, chart, role, united states, mind, quizlet, implementation, customer, research, education, government, need, theory, person, product, lean manufacturing, skill, marketing, nature, behavior, motivation, interview, business, focus on your goal, supervisor, definition false full 2438ace0-82c1-4485-9890-d0ad7e7a23bb 111 - SOFTWARE UPDATE: Taking Control of Your Social Media Time - 50 for 15 Kitchen Timer Cube on Amazon

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 1 Oct 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Kitchen Timer Cube on Amazon

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 111 - SOFTWARE UPDATE: Taking Control of Your Social Media Time - 50 for 15 Amy Ledin 00:06:46 social media platforms, brainly, middle class, social media platform, social media posts, parler, social media research, all social media, social media content, social media agency, management, social media business, best social media, new social media, social media manager, advertising, forum social media girls, trump social media platform, individual, social media meaning, cringe meaning in social media, social media in marketing, social media girls, gab social media, communication, impact of social media, describe two ways how social media platforms are abused, strategy, social media tools, social media exchange sxflood, fake news, social media app, content, what is social media, social media girls forums, new social media rules india, social media news, rumble social media, mf meaning in social media, mabuting epekto ng social media, show on netflix about social media, forum social media girl, social media, social media trends 2021, most popular social media platforms 2021, row, getter social media, social media advertising, asf meaning in social media, marketing, mass media, ban, pakistani girl viral video on social media, clubhouse, parlour social media, clubhouse social media, social media marketing, documentary, parlour, fake news, social media management, social media jobs, television documentary, business, social media essay, television documentary, social media apps, media, social, social media ban in india, parlor.com social media, bono clase media 2021 false full 3db25d42-1c4d-48e7-9a14-98a9b442dcae 110 - SOFTWARE UPDATE: Don’t Let Your Weekends Be Your Week End  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 28 Sep 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 110 - SOFTWARE UPDATE: Don’t Let Your Weekends Be Your Week End Amy Ledin 00:05:25 industry, waste, system, quantity, theory, information, interest, organization, cell, methodology, multiple choice, speech, management, company, health, goal, choice, power, planning, strategy, team, president, reading, chart, role, united states, mind, quizlet, implementation, customer, research, education, government, need, theory, person, product, lean manufacturing, skill, marketing, nature, behavior, motivation, interview, business, focus on your goal, supervisor, definition false full 4458c3d3-4cd1-4dac-bd5f-5fbd68f14229 109 - SOFTWARE UPDATE: Faith Through Action  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 24 Sep 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 109 - SOFTWARE UPDATE: Faith Through Action Amy Ledin 00:04:33 safety, combined oral contraceptive pill, information, brainly, chapters and verses of the bible, organization, organization, health care coverage and access, action fiction, client, good faith, keeping faith, rights, management, belief, company, natural environment, religious text, christianity, individual, individual, faith through action, nursing, thorax, quizlet, the bible, government, speed, chemical substance, chemical substance, person, hope, corporation, emergency contraception, god, project, jesus, security, sign, feeling, computer security, faith, action, patient, leadership, prayer, injury, religion, sacred false full ec4a6653-0d1a-4f85-8bd3-bd4cf74c0e5e 108 - SOFTWARE UPDATE: Success Leaves Clues  

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 21 Sep 2021 16:00:57 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

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Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 108 - SOFTWARE UPDATE: Success Leaves Clues Amy Ledin 00:04:23 ladder to success, success synonym, success story, education is the key to success, road map to success, poverty is not a hindrance to success, verse about success, success factors, success in tagalog, success bible verse, recipe for success, how do you define success, quotes about success, success in tagalog, socorro ramos success story, other term for success, define success, success quotes, quotes for success, bible verse about success, motivational quotes for success, socorro ramos, success community, success factors, definition of success, success motivational quotes, success meaning, what is success, what is success, success quotes for students, success quotes for business, success quotes for business, education is the key to success, success, inspiring quotes about success, symbol of success, inspiring academic success story, motivational quotes, success tagalog false full c6ad6188-79f9-43c1-8af4-1f383594287a 107 - SOFTWARE UPDATE: One Step At A Time  

 

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Amy on Facebook

 

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AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 17 Sep 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Follow me on Social Media:

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Lean Bodies Consulting (LBC)

LBC University

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 107 - SOFTWARE UPDATE: One Step At A Time Amy Ledin 00:03:57 system, information, jordin sparks, computer network, computer network, organization, multiple choice, product, management, company, lyrics, one step at a time, quotation, experiment, goal, asset, analysis, hypothesis, employment, time, writing, time, diagram, customer, execution, experiment, learning, speed, entrepreneur, structure, product, walking, data, creativity, scientist, feeling, one step, business, scientist, chemical reaction, measurement, at a time, analysis false full 005309fb-7431-4423-ac75-48410cad440d 106 - All Things 75 Hard with Erik Ledin  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 14 Sep 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Erik Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Follow me on Social Media:

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 106 - All Things 75 Hard with Erik Ledin Amy Ledin, Erik Ledin 00:38:43 dietary supplement, net worth, 75 hard: a tactical guide to winning the war with yourself, quotation, 1st phorm, 75 hard, chad wright, emily frisella, wife, power list, 1st phorm, book, motivation, podcast, stabbing, andy frisella false full c44ccf0d-fb62-4f2a-8194-6b81cba64c68 105 - SOFTWARE UPDATE: You Don’t Have To Love Everything You Do  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 10 Sep 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 105 - SOFTWARE UPDATE: You Don’t Have To Love Everything You Do Amy Ledin 00:04:49 safety, safety, combined oral contraceptive pill, information, brainly, organization, health care coverage and access, action fiction, project, client, rights, management, company, natural environment, natural environment, individual, 75 hard, nursing, thorax, quizlet, quizlet, government, speed, chemical substance, person, corporation, emergency contraception, project, security, sign, feeling, computer security, action, patient, leadership, person, andy frisella, injury false full eaf72dbf-1168-41d8-b7b0-4e8ba161f5a9 104 - It’s back, but I’m back! It’s been a while! I think we will call this the second season as it seems fitting as I head into another season of battling cancer. 

Devastated and angry are just two of the words that come to mind. But also with that come to surrender and faith. 

Thank you for being on the journey with me so far. Tag along as I fight cancer again.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 7 Sep 2021 16:22:24 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb It’s been a while! I think we will call this the second season as it seems fitting as I head into another season of battling cancer. 

Devastated and angry are just two of the words that come to mind. But also with that come to surrender and faith. 

Thank you for being on the journey with me so far. Tag along as I fight cancer again.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 104 - It’s back, but I’m back! Amy Ledin 00:16:16 It’s been a while! I think we will call this the second season as it seems fitting as I head into another season of battling cancer. Devastated and angry are just two of the words that come to mind. But also with that come to surrender and faith. Thank you for being on the journey with me so far. Tag along as I fight cancer again. It’s been a while! I think we will call this the second season as it seems fitting as I head into another season of battling cancer. Devastated and angry are just two of the words that come to mind. But also with that come to surrender and faith. Thank you for being on the journey with me so far. Tag along as I fight cancer again. radon, breathing, helios legal group, chemotherapy, causes of cancer, squamous cell carcinoma, rate, tissue, life expectancy, non-small cell lung cancer, non small cell lung cancer, cell, small-cell carcinoma, what is non small cell lung cancer, non small cell lung cancer icd 10, dna, cancer, palliative care, small cell lung cancer prognosis after chemotherapy, osimertinib, lesion, brain, symptom, mutation, translation, small cell lung cancer icd 10, lung cancer, adenocarcinoma, multiple myeloma, chromatid, small cell carcinoma, small cell lung cancer lawsuit helios legal group, scar, non small cell lung cancer treatment, stage 4 small cell lung cancer life expectancy, prognosis, skin, small cell lung cancer symptoms, rush limbaugh, small cell carcinoma cancer, small cell lung cancer prognosis, icd-10, symptoms of small cell lung cancer, chemical substance, cervical cancer, lawsuit, life, small cell cancer lung, cause, stage 4 small cell carcinoma cancer, therapy, calcium, metastasis, non small cell lung cancer prognosis, small cell lung cancer survival rate, small cell lung cancer treatment, basal-cell carcinoma, cytokinesis, lung, non small cell squamous lung cancer, dustin diamond, small cell lung cancer life expectancy, patient, smoking, targeted therapy, what is small cell lung cancer, mutation, small cell vs non small cell lung cancer, stage 4 small cell lung cancer, swollen lymph nodes, survival rate false full b790f4ba-0358-4395-a314-d3e932ef55d8 103 - Will You Be My Friend? Circle Yes Or No I find it so funny that we are so much more alike than we realize. We all have a desire to be liked, accepted, and find connection. 

I am no different. I want friends! I want to be accepted and liked by others. 

So getting invited to a get together had me feeling all sorts of feelings and I figured I would share all of them with you.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

cek8nqpy

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 18 Jun 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I find it so funny that we are so much more alike than we realize. We all have a desire to be liked, accepted, and find connection. 

I am no different. I want friends! I want to be accepted and liked by others. 

So getting invited to a get together had me feeling all sorts of feelings and I figured I would share all of them with you.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

cek8nqpy

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 103 - Will You Be My Friend? Circle Yes Or No Amy Ledin 00:08:53 I find it so funny that we are so much more alike than we realize. We all have a desire to be liked, accepted, and find connection. I am no different. I want friends! I want to be accepted and liked by others. So getting invited to a get together had me feeling all sorts of feelings and I figured I would share all of them with you. I find it so funny that we are so much more alike than we realize. We all have a desire to be liked, accepted, and find connection. I am no different. I want friends! I want to be accepted and liked by others. So getting invited to a get together had me feeling all sorts of feelings and I figured I would share all of them with you. phoebe's brother, central perk lego, another word for best friend, childhood friend, furry friend, google is your friend, mutual friend, james michael tyler, you are my crush, holiday armadillo, central perk cafe, courtney cox, bestie, leslie knope quotes, joey show, maggie and bianca, maggie wheeler, words for best friend, freind, crush on you, htf, a friend in need, friend circle, paris geller, andrew gold thank you for being a friend, fun bobby, bestfriend, central perk, be your own windkeeper, long lost friend, i be there for you, tribbiani, ill be there for you, friend project, boy bestie, hugsy, another word for friend, joey tribbiani, a friend, bonnie somerville, exa bff, friend zone, joey animal, jane sibbett, cheddar bob, platonic friendship, bff, pen pal, cali sheldon, nora tyler bing, ben geller, jack geller, lisa kudrow, toothy, mattew perry, my crush, friendzoned, one word for best friend, lisa kudrow sister, friend in need is a friend indeed, friendproject, old friend, foe, hi friend, you are my lobster, joey gladstone, thank you for being a friend, the enemy of my enemy is my friend, courteney, marta kauffman, friend, family friend, close friend, a friend in need is a friend indeed, noelle sheldon, my bff, fomt, boy friend, a friend of mine, girl friend, matt leblanc young, friend with benefit, penfriend false full 9cce4a15-9f23-4e83-88ab-b7971503306d 102 - Your Diet Is NOT Your Problem - Amy Ledin Fitness Being a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals. 

Over the last couple of years, I have also become very clear in who I want to work with, and what I plan to do to help with the very low long-term success rates. 

After reading yet another client biweekly that I share on this episode, it is clear to me what I need to be coaching females with.

Amy Ledin Fitness will be launching very soon and I cannot wait to share it all with you.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 15 Jun 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Being a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals. 

Over the last couple of years, I have also become very clear in who I want to work with, and what I plan to do to help with the very low long-term success rates. 

After reading yet another client biweekly that I share on this episode, it is clear to me what I need to be coaching females with.

Amy Ledin Fitness will be launching very soon and I cannot wait to share it all with you.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 102 - Your Diet Is NOT Your Problem - Amy Ledin Fitness Amy Ledin 00:13:40 Being a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals. Over the last couple of years, I have also become very clear in who I want to work with, and what I plan to do to help with the very low long-term success rates. After reading yet another client biweekly that I share on this episode, it is clear to me what I need to be coaching females with. Amy Ledin Fitness will be launching very soon and I cannot wait to share it all with you. Being a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals. Over the last couple of years, I have also become very clear in who I want to work with, and what I plan to do to help with the very low long-term success rates. After reading yet another client biweekly that I share on this episode, it is clear to me what I need to be coaching females with. Amy Ledin Fitness will be launching very soon and I cannot wait to share it all with you. fat loss, client, female fat loss, amy ledin fitness, biweekly false full 82efed45-b042-4f9e-af62-59c2451b88ae 101 - Angry or Sad? As Yourself These 2 Questions “If you won’t be thinking about it in 5 years from now, you shouldn’t spend more than 5 minutes on it.”

I was given that advice and it's always stuck with me. 

Getting some frustrating news could have led me to having a very pissy day. But I made sure I stuck to this rule along with one other question I ask myself.

I was able to turn the day around despite us getting the news of not closing on the house on the day we were supposed to. 

Rolling with the punches and asking myself these two questions to keep me in check.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 11 Jun 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb “If you won’t be thinking about it in 5 years from now, you shouldn’t spend more than 5 minutes on it.”

I was given that advice and it's always stuck with me. 

Getting some frustrating news could have led me to having a very pissy day. But I made sure I stuck to this rule along with one other question I ask myself.

I was able to turn the day around despite us getting the news of not closing on the house on the day we were supposed to. 

Rolling with the punches and asking myself these two questions to keep me in check.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 101 - Angry or Sad? As Yourself These 2 Questions Amy Ledin 00:10:00 “If you won’t be thinking about it in 5 years from now, you shouldn’t spend more than 5 minutes on it.” I was given that advice and it's always stuck with me. Getting some frustrating news could have led me to having a very pissy day. But I made sure I stuck to this rule along with one other question I ask myself. I was able to turn the day around despite us getting the news of not closing on the house on the day we were supposed to. Rolling with the punches and asking myself these two questions to keep me in check. “If you won’t be thinking about it in 5 years from now, you shouldn’t spend more than 5 minutes on it.” I was given that advice and it's always stuck with me. Getting some frustrating news could have led me to having a very pissy day. But I made sure I stuck to this rule along with one other question I ask myself. I was able to turn the day around despite us getting the news of not closing on the house on the day we were supposed to. Rolling with the punches and asking myself these two questions to keep me in check. false full 3b8a7ec3-e21b-4587-bbf7-306b350db851 100 - Lessons and Reflection with Kameleonālanimainaʻānela and Leilani 100 episodes! I still have to pinch myself that I have reached what I consider a milestone with my podcast.  And who better to share it with than my 2 girls who have been by my side for these past several months.  

Join me, Kamele and Leilani as we reflect on these last 100 episodes and months of ups and downs.  We took it a step further and recorded this fun episode on video. Episode 100 on YouTube

I want to thank all of you for joining me this past year in helping me fulfil one of my dreams. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 4 Jun 2021 09:00:00 +0000 amy@amyledin.com (Leilani Ledin, Kameleonalanimainaanela Perez, Amy Ledin) http://bit.ly/AmyLedinWeb 100 episodes! I still have to pinch myself that I have reached what I consider a milestone with my podcast.  And who better to share it with than my 2 girls who have been by my side for these past several months.  

Join me, Kamele and Leilani as we reflect on these last 100 episodes and months of ups and downs.  We took it a step further and recorded this fun episode on video. Episode 100 on YouTube

I want to thank all of you for joining me this past year in helping me fulfil one of my dreams. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 100 - Lessons and Reflection with Kameleonālanimainaʻānela and Leilani Leilani Ledin, Kameleonalanimainaanela Perez, Amy Ledin 00:25:22 100 episodes! I still have to pinch myself that I have reached what I consider a milestone with my podcast. And who better to share it with than my 2 girls who have been by my side for these past several months. Join me, Kamele and Leilani as we reflect on these last 100 episodes and months of ups and downs. We took it a step further and recorded this fun episode on video. Check the link in the description. I want to thank all of you for joining me this past year in helping me fulfil one of my dreams. 100 episodes! I still have to pinch myself that I have reached what I consider a milestone with my podcast. And who better to share it with than my 2 girls who have been by my side for these past several months. Join me, Kamele and Leilani as we reflect on these last 100 episodes and months of ups and downs. We took it a step further and recorded this fun episode on video. Check the link in the description. I want to thank all of you for joining me this past year in helping me fulfil one of my dreams. false full 4ca16717-0704-46a3-8a79-2e307156d7cb 99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik Ledin For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels.  

Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance.  

I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you.  

 

We cover 6 Reasons You Are Not Making Better Progress:  

  1. Training vs Working Out
  2. Changing your training every 4 weeks
  3. Too much junk volume  
  4. Too long in a caloric deficit
  5. You’re not choosing the best exercises for each muscle group
  6. You’re not doing the movements as well as you can be.  

 

4 times a year we open enrollment for our School of Training. At only $59/month, you can be part of this programming and start to ensure that all that time in the gym yields the results you are after. But you only have a few days to join.  

Click here to  join the LBC University School of Training

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 1 Jun 2021 09:00:00 +0000 amy@amyledin.com (Erik Ledin, Amy Ledin) http://bit.ly/AmyLedinWeb For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels.  

Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance.  

I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you.  

 

We cover 6 Reasons You Are Not Making Better Progress:  

  1. Training vs Working Out
  2. Changing your training every 4 weeks
  3. Too much junk volume  
  4. Too long in a caloric deficit
  5. You’re not choosing the best exercises for each muscle group
  6. You’re not doing the movements as well as you can be.  

 

4 times a year we open enrollment for our School of Training. At only $59/month, you can be part of this programming and start to ensure that all that time in the gym yields the results you are after. But you only have a few days to join.  

Click here to  join the LBC University School of Training

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik Ledin Erik Ledin, Amy Ledin 00:44:02 For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels. Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance. I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you. For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels. Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance. I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you. false full 6c380c84-0069-4f88-a97e-6fd32435c184 98 Kerwin Rae - Unstoppable If you have not already heard of today’s guest, by the end of this episode, you will be google searching how you can get your hands on more of his material. Or at least that is what I did when I first came across his content. 

Kerwin Rae comes today as a highly sought after business strategist, author, speaker and host of the Unstoppable podcast. 

I had the opportunity to be interviewed on his show last month, and knew that I needed to share him with my audience. 

What I love about Kerwin is that while he is a business coach and strategist, you will soon see that he is an expert on studying the psychology of influence and works with people to become their best selves, which in return, helps them to exponentially grow in their business. 

I am confident that this will go down as one of the favorite episodes to date.

 

Kerwin Rae Resources:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 28 May 2021 09:00:00 +0000 amy@amyledin.com (Kerwin Rae, Amy Ledin) http://bit.ly/AmyLedinWeb If you have not already heard of today’s guest, by the end of this episode, you will be google searching how you can get your hands on more of his material. Or at least that is what I did when I first came across his content. 

Kerwin Rae comes today as a highly sought after business strategist, author, speaker and host of the Unstoppable podcast. 

I had the opportunity to be interviewed on his show last month, and knew that I needed to share him with my audience. 

What I love about Kerwin is that while he is a business coach and strategist, you will soon see that he is an expert on studying the psychology of influence and works with people to become their best selves, which in return, helps them to exponentially grow in their business. 

I am confident that this will go down as one of the favorite episodes to date.

 

Kerwin Rae Resources:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 98 Kerwin Rae - Unstoppable Kerwin Rae, Amy Ledin 01:05:58 If you have not already heard of today’s guest, by the end of this episode, you will be google searching how you can get your hands on more of his material. Or at least that is what I did when I first came across his content. Kerwin Rae comes today as a highly sought after business strategist, author, speaker and host of the Unstoppable podcast. I had the opportunity to be interviewed on his show last month, and knew that I needed to share him with my audience. What I love about Kerwin is that while he is a business coach and strategist, you will soon see that he is an expert on studying the psychology of influence and works with people to become their best selves, which in return, helps them to exponentially grow in their business. I am confident that this will go down as one of the favorite episodes to date. If you have not already heard of today’s guest, by the end of this episode, you will be google searching how you can get your hands on more of his material. Or at least that is what I did when I first came across his content. Kerwin Rae comes today as a highly sought after business strategist, author, speaker and host of the Unstoppable podcast. I had the opportunity to be interviewed on his show last month, and knew that I needed to share him with my audience. What I love about Kerwin is that while he is a business coach and strategist, you will soon see that he is an expert on studying the psychology of influence and works with people to become their best selves, which in return, helps them to exponentially grow in their business. I am confident that this will go down as one of the favorite episodes to date. influence the psychology of persuasion, cialdini psychology, persuasion robert, kajabi kerwin rae, cialdini 2007, robert cialdini psychology of influence, influence by dan lok, digital business strategist, small business strategist, social psychology robert cialdini, influence science and practice robert cialdini, unstoppable podcast, business growth strategist, influence over, kerwin rae unstoppable, unstoppable recording machine podcast, cialdini 1993, influential people meaning, direct influence psychology, people of influence, psychology of persuasion and social influence, kerwin rae kajabi, cialdini 2001, dale carnegie psychology, cialdini influence the psychology of persuasion, psychology of influence book, startup strategist, influencement, influence of, influence manipulation robert cialdini, business strategist near me, the unstoppable ceo podcast, direct influence, cialdini influence, dr cialdini 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influence book, influence persuasion book, robert cialdini book, the unstoppable podcast, robert cialdini influence the psychology of persuasion, influence the psychology of persuasion mobi, scandinavian influence on english language, negative influence, influence in, positive influence meaning, the power of persuasion by robert cialdini, cialdini book, cialdini theory false full 96df4fa6-f936-455e-97af-7fa35ff1192e 97 You Are Setting Yourself To Fail By Doing This If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need to readjust our expectations of our execution. 

You will never be perfect, and you will never want to be 100% while on vacation. 

Doing this alone, would saved me many vacations where I ended up falling off the deep end, and in return, feeling like crap about myself. All to be avoided had I just been realistic with my expectations. 

Join me as I share my Disney experiences and how I overcame the guilt and cheating cycle to learning to find the balance while on vacation.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 25 May 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need to readjust our expectations of our execution. 

You will never be perfect, and you will never want to be 100% while on vacation. 

Doing this alone, would saved me many vacations where I ended up falling off the deep end, and in return, feeling like crap about myself. All to be avoided had I just been realistic with my expectations. 

Join me as I share my Disney experiences and how I overcame the guilt and cheating cycle to learning to find the balance while on vacation.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 97 You Are Setting Yourself To Fail By Doing This Amy Ledin 00:10:56 If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need to readjust our expectations of our execution. You will never be perfect, and you will never want to be 100% while on vacation. Doing this alone, would saved me many vacations where I ended up falling off the deep end, and in return, feeling like crap about myself. All to be avoided had I just been realistic with my expectations. Join me as I share my Disney experiences and how I overcame the guilt and cheating cycle to learning to find the balance while on vacation. If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need to readjust our expectations of our execution. You will never be perfect, and you will never want to be 100% while on vacation. Doing this alone, would saved me many vacations where I ended up falling off the deep end, and in return, feeling like crap about myself. All to be avoided had I just been realistic with my expectations. Join me as I share my Disney experiences and how I overcame the guilt and cheating cycle to learning to find the balance while on vacation. without fail, to fail someone, it never fails, failure meaning, never fails to impress, you never fail to surprise me, i failed you meaning, fianna fail meaning, fail acronym, fail down, you failed me, failures, fail proof meaning, daily fails, fail proof, the fail, words fail me, fail safe meaning, i have failed you, you never fail to amaze me, never fails, fail, epic fail, epic fail meaning, i failed you, never fails to amaze me, words that rhyme with fail, failure of, failure meaning in english, bound to fail, words fail me meaning, fail up, a failure, power failure meaning, failure to do so, i fail, never fail to amaze me, fail in, flunk meaning, fail safe system, failsafe, failure to comply, failrp, fail full form, doomed to fail, fail video, another word for failure, has failed, fail to, without fail meaning, technical failure, fail adjective false full b6dbd7f3-2655-4d8f-a8d2-0bf5747b25ff 96 Winging It Never Works What gets you there will help to keep you there. Never underestimate the power of the daily practices to keep you chasing your best self. One mistake I have made several times is that ‘I got this’ and I stop doing the practices that had me winning or successful.  

A trip to Mexico a couple of years ago proved just this. Tune in as I share the story of why it's important to not let your ego get in the way. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

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Resources:

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 30 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb What gets you there will help to keep you there. Never underestimate the power of the daily practices to keep you chasing your best self. One mistake I have made several times is that ‘I got this’ and I stop doing the practices that had me winning or successful.  

A trip to Mexico a couple of years ago proved just this. Tune in as I share the story of why it's important to not let your ego get in the way. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 96 Winging It Never Works Amy Ledin 00:11:45 What gets you there will help to keep you there. Never underestimate the power of the daily practices to keep you chasing your best self. One mistake I have made several times is that ‘I got this’ and I stop doing the practices that had me winning or successful. A trip to Mexico a couple of years ago proved just this. Tune in as I share the story of why it's important to not let your ego get in the way. What gets you there will help to keep you there. Never underestimate the power of the daily practices to keep you chasing your best self. One mistake I have made several times is that ‘I got this’ and I stop doing the practices that had me winning or successful. A trip to Mexico a couple of years ago proved just this. 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So why not take the power in keeping those guardrails tight. Strategic ignorance is purposefully ignoring things that distract you from your future self. Are you in control? Or is the world/outside circumstances controlling you?  

Learn to put LIMITERS on situations and scenarios and just see the difference. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

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Resources:

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 29 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Your environment is what is shaping you! So why not take the power in keeping those guardrails tight. Strategic ignorance is purposefully ignoring things that distract you from your future self. Are you in control? Or is the world/outside circumstances controlling you?  

Learn to put LIMITERS on situations and scenarios and just see the difference. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 95 Your Environment Needs This - Strategic Ignorance Amy Ledin 00:12:00 Your environment is what is shaping you! So why not take the power in keeping those guardrails tight. Strategic ignorance is purposefully ignoring things that distract you from your future self. Are you in control? Or is the world/outside circumstances controlling you? Learn to put LIMITERS on situations and scenarios and just see the difference. Your environment is what is shaping you! So why not take the power in keeping those guardrails tight. Strategic ignorance is purposefully ignoring things that distract you from your future self. Are you in control? Or is the world/outside circumstances controlling you? 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willpower, making a daily routine, best daily routine for students false full 10943f2d-ad86-41b1-86fb-83c3fbaa1e3c 94 Your Environment Needs This - Strategic Remembering Continuing on with our environment, I talk so much about software updates, so this one should not come as a surprise. Get out your post-it notes and go crazy with cueing yourself. 

Strategic remembering is about designing your environment so that you are constantly reminded about who you want to be. This stops you from forgetting, and constantly pulls you forward.

Check out this wall of reminders

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 27 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Continuing on with our environment, I talk so much about software updates, so this one should not come as a surprise. Get out your post-it notes and go crazy with cueing yourself. 

Strategic remembering is about designing your environment so that you are constantly reminded about who you want to be. This stops you from forgetting, and constantly pulls you forward.

Check out this wall of reminders

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 94 Your Environment Needs This - Strategic Remembering Amy Ledin 00:09:48 Continuing on with our environment, I talk so much about software updates, so this one should not come as a surprise. Get out your post-it notes and go crazy with cueing yourself. Strategic remembering is about designing your environment so that you are constantly reminded about who you want to be. This stops you from forgetting, and constantly pulls you forward. Continuing on with our environment, I talk so much about software updates, so this one should not come as a surprise. Get out your post-it notes and go crazy with cueing yourself. Strategic remembering is about designing your environment so that you are constantly reminded about who you want to be. This stops you from forgetting, and constantly pulls you forward. marcus aurelius daily routine, will power system, i have the willpower of a, my routine work, willpower baumeister, i need to lose weight but i have no will power, personal environment, soft surroundings coupon 2020, soft surroundings returns, amazon soft surroundings, i will power, non routine, no willpower with food, willpower mcgonigal, soft surroundings coupon, routine, i have no willpower with food, about willpower, routined, willpower ted talk, jocko willink daily routine, willpower roy f baumeister, arnold schwarzenegger daily routine, rediscovering the greatest human strength, willpower and success, my daily schedule, will power performance, willpower by roy baumeister and john tierney, soft surroundings blouses, teenager daily routine, morning routine schedule, willpower in the bible, soft surroundings outlet pants, my daily routine, wes watson daily routine, i need will power, soft surroundings clearance sale, my routine, soft surroundings bathing suits, picasso daily routine, silk surroundings, will power nutrition, soft surroundings outlet sale, soft surroundings cardigan, no willpower, jeff bezos daily routine, mark zuckerberg daily routine, morning routine for girls, the willpower instinct kindle, new at soft surroundings, willpower of a sayings, i really want to lose weight but i have no willpower, my daily routine student, i have no willpower to diet, soft surroundings clearance, willpower español, soft surroundings promo, regular routine, social surrounding, my willpower, the willpower advantage, willpower challenge, i have no willpower, sample daily schedule, soft surroundings park meadows mall, tim cook daily routine, soft surroundings petite tops, soft surroundings catalog, making a daily schedule, soft surroundings outlet shoes, perfect daily routine, soft surroundings dresses, soft surroundings 101206, i have no willpower to lose weight, lebron james daily routine, passed your bedtime, soft surroundings avalon, willpower is for losers, willpower roy, the willpower instinct, soft surroundings pull on jeans, willpower for dummies, routine meaning, iron willpower, joe rogan daily routine, smooth surroundings, my daily activities, the willpower instinct goodreads, maximum willpower, scriptures on will power, passed my bedtime, self care day routine, housewife daily schedule, soft surroundings drapes, ideal daily routine for professionals, soft surroundings pants, soft surroundings bed skirts, willpower instinct, result of sustainable development, willpower study, routine life, the power of willpower, routine work, soft surroundings catalog online, soft surroundings birthday coupon, warren buffett daily routine, the willpower instinct by kelly mcgonigal, soft surroundings petite dresses, soft surroundings curtains, the willpower instinct mobi, jeff bezos morning routine, soft surroundings clothing, will power kelly mcgonigal, willpower john tierney, routinely, willpower roy baumeister, soft surroundings coats, normal routine, willpower harris, i need willpower to lose weight, soft surroundings return policy, willpower goodreads, kelly mcgonigal willpower, willpower sentence, will power sentence, willpower nutrition, the will power, no willpower to diet, james clear willpower, the willpower instinct amazon, soft surroundings casablanca dress, no willpower to lose weight, power of willpower, soft surroundings bathrobes, productive day routine, indomitable willpower, lacking willpower, a daily routine, nofap willpower, schedule routine, unbreakable willpower, will power battery, morning routine for students, morning routine bullet journal, millionaire daily routine, soft surroundings boots, human willpower, soft surroundings caftan, i have willpower, making a daily routine false full 8063ce63-0513-4765-a085-4691e29da238 93 Your Environment Needs This - Forcing Functions As I continue off of the short episode in 92  where I asked you to reflect on 3 questions you will ask your daily, not I am going to share in these next 3 episodes, ways to create your strongest environment so that it gives you an even greater likelihood of reaching your goals. 

Forcing functions are creating and engineering situations that force your hand, which then force you forward. Listen in as I give several examples of how to create forcing functions in your life.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 23 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb As I continue off of the short episode in 92  where I asked you to reflect on 3 questions you will ask your daily, not I am going to share in these next 3 episodes, ways to create your strongest environment so that it gives you an even greater likelihood of reaching your goals. 

Forcing functions are creating and engineering situations that force your hand, which then force you forward. Listen in as I give several examples of how to create forcing functions in your life.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

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Resources:

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 93 Your Environment Needs This - Forcing Functions Amy Ledin 00:10:19 As I continue off of the short episode in 92 where I asked you to reflect on 3 questions you will ask your daily, not I am going to share in these next 3 episodes, ways to create your strongest environment so that it gives you an even greater likelihood of reaching your goals. Forcing functions are creating and engineering situations that force your hand, which then force you forward. Listen in as I give several examples of how to create forcing functions in your life. As I continue off of the short episode in 92 where I asked you to reflect on 3 questions you will ask your daily, not I am going to share in these next 3 episodes, ways to create your strongest environment so that it gives you an even greater likelihood of reaching your goals. Forcing functions are creating and engineering situations that force your hand, which then force you forward. 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  1. Who am I spending most of my time with?
  2. What am I consuming during the majority of my spare time?
  3. Do these things/people serve me in helping me to reach my goals and dreams?

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

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Resources:

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 22 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Three Questions You Should Be Asking Yourself:

  1. Who am I spending most of my time with?
  2. What am I consuming during the majority of my spare time?
  3. Do these things/people serve me in helping me to reach my goals and dreams?

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 92 Three Questions You Should Be Asking Yourself Amy Ledin 00:04:40 Three Questions You Should Be Asking Yourself: 1 - Who am I spending most of my time with? 2 - What am I consuming during the majority of my spare time? 3 - Do these things/people serve me in helping me to reach my goals and dreams? Three Questions You Should Be Asking Yourself: 1 - Who am I spending most of my time with? 2 - What am I consuming during the majority of my spare time? 3 - Do these things/people serve me in helping me to reach my goals and dreams? life and executive coaching, leadership coaching for organizational performance, leadership and executive coaching, throttle, marshall goldsmith executive coach, female leadership coaching, business and executive coaching, john mattone global, senior executive coaching, executive coaching organizations, black executive coaches, control your environment, parachute executive coaching, marshall goldsmith leadership, find an executive coach, top leadership coaches, executive coaching for women, triggers goldsmith, triggers marshall goldsmith, executive transition coaching, one on one executive coaching, marshall goldsmith books, becoming a leadership coach, georgetown executive coaching, joypad, life and leadership coach, executive business coach, executive coaching leadership development, executive performance coach, executive coaching, goldsmith marshall, nonprofit executive coaching, controlling, corporate leadership coaching, ctrl c, top female executive coaches, controla, executive coaching skills, business leadership coaching, women's leadership coach, leadership coaches near me, executive coaching and mentoring, coach executive team, executive management coaching, executive coaching consulting firms, korn ferry executive coaching, virtual leadership coaching, leadership team coaching, executive team coaching, personal leadership coaching, executive coaching for ceos, executive leadership coach, marshall goldsmith library, professional executive coaching, executive coach websites, executive coaching firms, exterminator, executive coaches near me, becoming an executive coach, marshall goldsmith 100, ilm 7 executive coaching, leadership management coaching, dr marshall goldsmith, executive coaching company consulting, leadership coaching, virtual executive coaching, marshall goldsmith, executive coaching and leadership development, top executive coaches in the world, famous executive coaches, female executive coach, marshall goldsmith certified coach, mindful leadership coaching, leadership development coaching, control, an executive coach is, executive coach la, feedforward goldsmith, under control, executive coaching and consulting, marshall goldsmith certified executive coach, georgetown university executive coaching program, best leadership coaches, executive coach psychologist, marshall goldsmith feedforward, leadership coaching companies, control board, climate control, marshall goldsmith website, certified leadership coach, certified executive coach, marshall goldsmith coaching, leadership and coaching, leadership coaching firms, dimmer, the executive coaching consultancy, executive and management coaching, triggers marshall, executive and professional coaching, goldsmith coaching, executive coaching process, in control, ceo coach, the executive coach, executive coaching services, best executive coaches in the world, torch executive coaching, management team coaching, executive coaching cost, corporate executive coaching, john mattone intelligent leadership, one on one leadership coaching, methods marshall goldsmith, georgetown leadership coaching, best executive coaches, leadership coaching services, leadership coaching websites, best ceo coach, executive presence coaching, executive coaching companies, top executive coaching firms, communication coaching for executives, faders, executive coaching solutions, top executive coaches, leadership development and coaching, executive coaching program, leadership and management coaching, intelligent leadership executive coaching, executive coaching services near me, icf leadership coaching, executive coach new york false full f402f52c-a39e-46fd-a660-00269a136592 91 Can Your Will To Win Be Bought? Most of us claim we have the will to win at all costs. But do we really? Once we truly decide that it can’t be bought by outside temptations, it’s FREEDOM. Not deciding and not going all in on something you want leads to bondage. 

It's time you go all in on what you are wanting to win and make the DECISION to do it at all costs. 

 

Previous episodes to listen to: 

Key to Confidence part 1

Key to Confidence part 2

The Power In Deciding

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 20 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Most of us claim we have the will to win at all costs. But do we really? Once we truly decide that it can’t be bought by outside temptations, it’s FREEDOM. Not deciding and not going all in on something you want leads to bondage. 

It's time you go all in on what you are wanting to win and make the DECISION to do it at all costs. 

 

Previous episodes to listen to: 

Key to Confidence part 1

Key to Confidence part 2

The Power In Deciding

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 91 Can Your Will To Win Be Bought? Amy Ledin 00:09:06 Most of us claim we have the will to win at all costs. But do we really? Once we truly decide that it can’t be bought by outside temptations, it’s FREEDOM. Not deciding and not going all in on something you want leads to bondage. It's time you go all in on what you are wanting to win and make the DECISION to do it at all costs. Most of us claim we have the will to win at all costs. But do we really? Once we truly decide that it can’t be bought by outside temptations, it’s FREEDOM. Not deciding and not going all in on something you want leads to bondage. 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She is a business coach, podcast host and has been responsible for over $1 billion in sales during the last decade. But what I love about her the most is her gift in helping people recognize their greatness. 

While this is Becky’s first time on the podcast, it will not be her last. Her leadership and wisdom is something I have the honor to share here and look forward to doing something special with her in the future. 

 

Becky Bursell Resources:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 16 Apr 2021 09:00:00 +0000 amy@amyledin.com (Becky Pursell, Amy Ledin) http://bit.ly/AmyLedinWeb Becky Bursell comes with a long list of success. She is a business coach, podcast host and has been responsible for over $1 billion in sales during the last decade. But what I love about her the most is her gift in helping people recognize their greatness. 

While this is Becky’s first time on the podcast, it will not be her last. Her leadership and wisdom is something I have the honor to share here and look forward to doing something special with her in the future. 

 

Becky Bursell Resources:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 90 Becky Bursell - Core Values, Leadership, and Finding Yourself A Becky Becky Pursell, Amy Ledin 00:41:22 Becky Bursell comes with a long list of success. She is a business coach, podcast host and has been responsible for over $1 billion in sales during the last decade. But what I love about her the most is her gift in helping people recognize their greatness. While this is Becky’s first time on the podcast, it will not be her last. Her leadership and wisdom is something I have the honor to share here and look forward to doing something special with her in the future. Becky Bursell comes with a long list of success. She is a business coach, podcast host and has been responsible for over $1 billion in sales during the last decade. But what I love about her the most is her gift in helping people recognize their greatness. While this is Becky’s first time on the podcast, it will not be her last. Her leadership and wisdom is something I have the honor to share here and look forward to doing something special with her in the future. false full cf7ee270-79d3-4103-80bd-e46ef54ab201 89 86400 Seconds Set yourself up to utilize the most of your 86400 seconds everyday.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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  • Share it with someone who needs it.
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 13 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Set yourself up to utilize the most of your 86400 seconds everyday.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 89 86400 Seconds Amy Ledin 00:06:01 Set yourself up to utilize the most of your 86400 seconds everyday. Set yourself up to utilize the most of your 86400 seconds everyday. false full 15cfe6b4-5d76-468d-bcf2-462c3d49c009 88 Breast Implant Illness- Sharing Stories of Explants w Laura Krosky What would have been a lung surgery and breast implant explant surgery, turned into the miracle of only needing the explant. 

But what happened in recovery was shocking to me. A surgery I had put very little merit in, made me go down the rabbit hole of breast implant illness (BII) and thousands of stories of women suffering from it. 

I was speechless to just how incredible I felt after getting them out and knew I needed to use my platform to share my story, among others that had even more symptoms than me. 

Join me and Laura Krosky as we talk about the reasons behind us getting our implants out and why we want to share this controversial topic.

 

Breast Implant Illness (BII) Resources:

Laura Krosky Resources:

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

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Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 9 Apr 2021 09:00:00 +0000 amy@amyledin.com (Laura Krosky, Amy Ledin) http://bit.ly/AmyLedinWeb What would have been a lung surgery and breast implant explant surgery, turned into the miracle of only needing the explant. 

But what happened in recovery was shocking to me. A surgery I had put very little merit in, made me go down the rabbit hole of breast implant illness (BII) and thousands of stories of women suffering from it. 

I was speechless to just how incredible I felt after getting them out and knew I needed to use my platform to share my story, among others that had even more symptoms than me. 

Join me and Laura Krosky as we talk about the reasons behind us getting our implants out and why we want to share this controversial topic.

 

Breast Implant Illness (BII) Resources:

Laura Krosky Resources:

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 88 Breast Implant Illness- Sharing Stories of Explants w Laura Krosky Laura Krosky, Amy Ledin 00:40:03 What would have been a lung surgery and breast implant explant surgery, turned into the miracle of only needing the explant. But what happened in recovery was shocking to me. A surgery I had put very little merit in, made me go down the rabbit hole of breast implant illness (BII) and thousands of stories of women suffering from it. I was speechless to just how incredible I felt after getting them out and knew I needed to use my platform to share my story, among others that had even more symptoms than me. Join me and Laura Krosky as we talk about the reasons behind us getting our implants out and why we want to share this controversial topic. What would have been a lung surgery and breast implant explant surgery, turned into the miracle of only needing the explant. But what happened in recovery was shocking to me. A surgery I had put very little merit in, made me go down the rabbit hole of breast implant illness (BII) and thousands of stories of women suffering from it. I was speechless to just how incredible I felt after getting them out and knew I needed to use my platform to share my story, among others that had even more symptoms than me. Join me and Laura Krosky as we talk about the reasons behind us getting our implants out and why we want to share this controversial topic. moderately differentiated invasive ductal carcinoma, tamoxifen usage, fish test for her2, white spots on mammogram, single small cluster of microcalcification, invasive ductal carcinoma grade 3, exemestane side effects, perjeta and herceptin, tamoxifen serm, benign calcification, laura krosky, tamoxifen adverse effect, controversial, her2 test, herceptin treatments, ai inhibitors, progesterone receptor positive, brca1 and brca2 test, mastectomy define, triple negative, suspicious calcifications, calcium in breasts mammogram, type of mastectomy, side effect of aromatase inhibitors, self breast examination ppt, kadcyla, self mammogram, hercep, high grade ductal carcinoma in situ, mastectomy definition medical, herceptin side effects, carcinoma intraductal in situ, melanoma on nipple, bilateral mastectomy, node removal, breast checking for lumps, perjeta side effects, brca1 gene testing, dcis stage, recovery from bilateral mastectomy, estrogen modulator, side effects of lymph node removal, herceptin and perjeta without chemo side effects, ruptured cyst in breast, aromatase inhibitors drugs, ductal carcinoma triple negative, herceptin infusion, mastectomy simple, skin cancer areola, selective estrogen receptor modulator, implant illness, examining breasts for lumps, explant, boob cyst, krosky, mammogram biopsy, definition of mastectomy, side effects for tamoxifen, aromatase inhibitor list, cluster of microcalcifications, side effects of kadcyla, tdm1 chemo, genetic testing for brca, benign appearing calcifications, mammography doctor, water cyst in breast, invasive ductal carcinoma grade 1, implant, invasive ductal carcinoma grade 2, grade 3 ductal carcinoma, suspicious microcalcifications, in situ lobular carcinoma, duct cell carcinoma, ultrasound of breast mass, breast exam at home, tamoxifen risks, breast lumps that are not cancerous, fibroadenoma benign, left mastectomy, aromatase inhibitor example, explant surgery, ductal carcinoma in situ grade 2, anti hormonal therapy, ibrance and letrozole, benign conditions, dcis grade, skin cancer nipple, lumpectomies, estrogen receptor positive, ductal in situ carcinoma, bii, mastectomy side effects, cause of fibroadenoma, breast self check, abnormal breasts, recovery after a mastectomy, cyst on breast ultrasound, serms medication, recovery time from mastectomy, dcis grade 3 survival rate, laura, recovery time double mastectomy, miracle, mastect, serms drugs, dcis ductal carcinoma in situ, dcis radiation, dcis grade 3, pertuzumab side effects, herceptin trastuzumab, breast cancer awareness for men, aromatase inhibitor mechanism of action, mammogram calcifications, ibrance chemo, ibrance cost, breast implant illness group, biopsy fibroadenoma, tumor on nipple, lung surgery, dizziness, dcis means, her2 equivocal, triple negative invasive ductal carcinoma, flap reconstruction, controversial topic, estrogen receptor modulators, carrie doll, breast implant explant surgery, microcalcification mammogram, breast implant illness, aromasin side effects, dcis lumpectomy, fibroadenoma size, laurakrosky, full mastectomy, suffering, surgery, vacuum assisted biopsy, mammogram diagnosis, women suffering, the inner circle, trastuzumab side effects, recovery, lumpectomy procedure, symptoms of ibc, double mastectomies, dcis stage 1, single mastectomy, invasive lobular carcinoma survival rate, meaning of mastectomy, breast implant, recovering from mastectomy, perjeta herceptin, benign calcification mammogram, cysts on mammogram, aromatase inhibitors letrozole, things you need after a mastectomy, grade 2 dcis, boobs removed, best aromatase inhibitors, ibrance reviews, multiple fibroadenomas, aromatase inhibitor anastrozole, hormone inhibitors, tamoxifen hot flashes, fibromaialgia, ultrasound of breasts, herceptin side effects blog, fibroadenoma growing, symptoms, hashimotos, abemaciclib, tdm1 side effects, inhibitor aromatase, phyllodes tumor survival rate, side effects of perjeta and herceptin, cyst burst in breast, procedure of breast self examination, home care after mastectomy, dcis definition, high grade dcis prognosis, foggy brain, armpit lymph node removal false full c1e6e571-8fb5-4a68-b9c0-446a4c3b3e4f 87 My Girlfriend Renee Everyone needs a Renee in your life. She will have you accepting that being ‘extra’ and feeling ‘extra’ it perfectly normal!

I even renamed my business best-self character to include Renee as she is someone I anchor when I am feeling doubtful or small. 

If there is one thing I am going to ask of you, its to GO FOLLOW her on Instagram. She will sure brighten your day.

Renee's Resources:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 6 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Renee Dick) http://bit.ly/AmyLedinWeb Everyone needs a Renee in your life. She will have you accepting that being ‘extra’ and feeling ‘extra’ it perfectly normal!

I even renamed my business best-self character to include Renee as she is someone I anchor when I am feeling doubtful or small. 

If there is one thing I am going to ask of you, its to GO FOLLOW her on Instagram. She will sure brighten your day.

Renee's Resources:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 87 My Girlfriend Renee Amy Ledin, Renee Dick 00:42:50 Everyone needs a Renee in your life. She will have you accepting that being ‘extra’ and feeling ‘extra’ it perfectly normal! I even renamed my business best-self character to include Renee as she is someone I anchor when I am feeling doubtful or small. If there is one thing I am going to ask of you, its to GO FOLLOW her on Instagram. She will sure brighten your day. Everyone needs a Renee in your life. She will have you accepting that being ‘extra’ and feeling ‘extra’ it perfectly normal! I even renamed my business best-self character to include Renee as she is someone I anchor when I am feeling doubtful or small. If there is one thing I am going to ask of you, its to GO FOLLOW her on Instagram. She will sure brighten your day. vibration, dreams to plans podcast, cheer, my girlfriend renee, products, mastermind, dick, boss babes, high vibe, energy mindset, renee, trigger, mindsetmindset work, training, presence, energy bubble, renee dick, andy frisella, educate false full 76a681cb-5a94-4940-8230-30374318bd05 86 Thorns On A Rose Bush Are Necessary I’m not saying I enjoy the thorns on a rose bush, but without them, we don’t have the beautiful roses. 

I’m currently feeling like I am in the thorns. And even in the thorns we can learn and grow. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

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Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 2 Apr 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I’m not saying I enjoy the thorns on a rose bush, but without them, we don’t have the beautiful roses. 

I’m currently feeling like I am in the thorns. And even in the thorns we can learn and grow. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 86 Thorns On A Rose Bush Are Necessary Amy Ledin 00:09:05 I’m not saying I enjoy the thorns on a rose bush, but without them, we don’t have the beautiful roses. I’m currently feeling like I am in the thorns. And even in the thorns we can learn and grow. I’m not saying I enjoy the thorns on a rose bush, but without them, we don’t have the beautiful roses. I’m currently feeling like I am in the thorns. And even in the thorns we can learn and grow. rose bush, broken record, thorns, pity party false full 2f5533e4-bcc8-47cb-a618-0c4b0792aadc 85 Three Wishes Cereal - Margaret Wishingrad Amy talks with Margaret Wishingrad, owner and creator of Three Wishes Cereal, and her quest to create a healthy food option for children and adults alike.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 30 Mar 2021 09:00:00 +0000 amy@amyledin.com (Margaret Wishingrad, Amy Ledin) http://bit.ly/AmyLedinWeb Amy talks with Margaret Wishingrad, owner and creator of Three Wishes Cereal, and her quest to create a healthy food option for children and adults alike.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 85 Three Wishes Cereal - Margaret Wishingrad Margaret Wishingrad, Amy Ledin 00:30:41 Amy talks with Margaret Wishingrad, owner and creator of Three Wishes Cereal, and her quest to create a healthy option for children and adults alike. Amy talks with Margaret Wishingrad, owner and creator of Three Wishes Cereal, and her quest to create a healthy option for children and adults alike. normal mom, margaret wishingrad, sprout, whole foods, margaret, mom on the go, cereal, high protein, 3 wishes cereal, amazon, wishingrad, protein false full 14e7a0ba-f62b-4ef3-8384-9ff850de4ffa 84 Sleep Coaches And Why I Suddenly Needed One - Whitney Weber Who would have thought I needed a sleep coach with no longer having babies and toddlers?  

Well, with the move and Leilani having worry/concern for me leading up to my surgery, we started a habit of bed sharing, which first started in hotel stays.  

This is when I reached out to none other than Whitney Weber, a certified sleep coach, for help in getting Leilani back into her own bed. 

 

Whitney Weber Resources:

 

SLUMBERPOD

Hatch Baby Rest Sound Machine, Night Light and Time-to-Rise

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 26 Mar 2021 09:00:00 +0000 amy@amyledin.com (Amy Ledin, Whitney Weber) http://bit.ly/AmyLedinWeb Who would have thought I needed a sleep coach with no longer having babies and toddlers?  

Well, with the move and Leilani having worry/concern for me leading up to my surgery, we started a habit of bed sharing, which first started in hotel stays.  

This is when I reached out to none other than Whitney Weber, a certified sleep coach, for help in getting Leilani back into her own bed. 

 

Whitney Weber Resources:

 

SLUMBERPOD

Hatch Baby Rest Sound Machine, Night Light and Time-to-Rise

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 84 Sleep Coaches And Why I Suddenly Needed One - Whitney Weber Amy Ledin, Whitney Weber 00:30:53 Who would have thought I needed a sleep coach with no longer having babies and toddlers? Well, with the move and Leilani having worry/concern for me leading up to my surgery, we started a habit of bed sharing, which first started in hotel stays. This is when I reached out to none other than Whitney Weber, a certified sleep coach, for help in getting Leilani back into her own bed. Who would have thought I needed a sleep coach with no longer having babies and toddlers? Well, with the move and Leilani having worry/concern for me leading up to my surgery, we started a habit of bed sharing, which first started in hotel stays. This is when I reached out to none other than Whitney Weber, a certified sleep coach, for help in getting Leilani back into her own bed. side effects of cpap machine, holistic sleep coaching, solve your child's sleep problems, natural sleep remedies for kids, baby sleep trainer near me, night light, bedtime routine for kids, snoring in babies, toxic mom, sleep onset, sleep aids for children, the danish way of parenting, natural sleep aid for toddlers, sleep coach nick littlehales, active parent, i have insomnia, shortness of breath while sleeping, coach for babies, sleep remedies for babies, baby rem coach, cafcass parenting plan, sleep apnea 3 year old, advice for new parents, gentle sleep coaching, trouble sleeping at night, snoring in infants, sleep and wellness coach, olly sleep kids, sleep coach near me, rie parenting, natural remedies for snoring, night owl sleep coach, battle hymn of the tiger mother, falling asleep all the time, slumberpod, best baby sleep consultant, effects 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Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 12 Mar 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat.

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 83 Creating A 5X5 for Emotional Eating Amy Ledin 00:11:18 In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat. In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat. false full 99f88abb-91e6-430c-a81b-6b2f05c579ad F* It! Trailer A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. 

 

Amy Ledin is the Co-Owner and Operator at Lean Bodies Consulting. has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 11 Mar 2021 19:45:24 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. 

 

Amy Ledin is the Co-Owner and Operator at Lean Bodies Consulting. has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> F* It! Trailer Amy Ledin 00:01:01 A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. forgiveness, food, fitness, family, faith, formula, trailer false full c17f0ea3-4f34-4c15-b7f5-1125ee8e02f6 82 Becoming STRONG with Jennifer Van Barneveld-Pe Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story. 

STRONG Resources

Follow Jenny on social media

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 9 Mar 2021 10:00:00 +0000 amy@amyledin.com (Jennifer Van Barneveld–Pe, Amy Ledin) http://bit.ly/AmyLedinWeb Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story. 

STRONG Resources

Follow Jenny on social media

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 82 Becoming STRONG with Jennifer Van Barneveld-Pe Jennifer Van Barneveld–Pe, Amy Ledin 00:35:57 Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story. Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story. mantra, gnc, women group, registered holistic nutritionist, jennifer vanbarneveld-pe, new way of life, indonesian, jenny van barneveld-pe, shonda rhimes, holistic, support, female, prenatal specialist, food, rhimes, shonda, sisters, women, jenny vanbarneveld-pe, muscle memory, girls gone strong, van barneveld, stand in the sun and be your own person, push your limits, soul, woman, the find your strong podcast, fearless, global fitness expert, kii natural foods, holistic nutritionist, strong women lift each other up, national ballet school of canada, @strongfitnessmag, smile, strong girls forum, people magazine, toronto, strong, strong mom sisterhood, breakfast television, tfys, customer service, coach jenny, vanbarneveld-pe, under armour, author, jennifer van barneveld-pe, waiter, the shopping channel, year of yes: how to dance it out, coach jvb, strong fitness magazine, bust your butt, body, mind, ontario, year of yes, postnatal specialist, inside fitness magazine, find your strong, education, canadian school of natural nutrition, dutch, vanbarneveld, achieve, fit, the find your strong, conditioning, smile wholefood blends, training, mississauga, strongcamp, informed, inspire, loren park, confidence, jvb, star magazine, staples, for women, buss tables, bar tender, writer, certified personal trainer, strong magazine, girlsgonestrong.com, bootcamp, canada, strongfitnessmag.com, coachjvb.com false full f8c53985-979f-4b1c-8298-3dcf3db6a3f3 81 Are You Victim To Third-Party Updates? Time to Anchor! I’m now on day 14 of a new anchoring practice and with many questions around it, I figured it was time to come and share it here. 

Anchoring is a way to change your state and vision and without this, we most often become a victim to being ‘updating’ by outside sources - sources that do not help us in becoming our best self. 

This is why we must have daily software updates that we are in control of and that help us in becoming our best self. 

I am extremely intentional about this practice during my cancer battle and continue it to ensure I am in control of my thoughts, which affect my actions. 

Tune in as I share with you specific episodes and things I do to change my state and vision with anchoring. 

Previous episode to listen to:  04 Changing your State Through Anchoring with Ed Mylett

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 5 Mar 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I’m now on day 14 of a new anchoring practice and with many questions around it, I figured it was time to come and share it here. 

Anchoring is a way to change your state and vision and without this, we most often become a victim to being ‘updating’ by outside sources - sources that do not help us in becoming our best self. 

This is why we must have daily software updates that we are in control of and that help us in becoming our best self. 

I am extremely intentional about this practice during my cancer battle and continue it to ensure I am in control of my thoughts, which affect my actions. 

Tune in as I share with you specific episodes and things I do to change my state and vision with anchoring. 

Previous episode to listen to:  04 Changing your State Through Anchoring with Ed Mylett

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 81 Are You Victim To Third-Party Updates? Time to Anchor! Amy Ledin 00:13:34 I’m now on day 14 of a new anchoring practice and with many questions around it, I figured it was time to come and share it here. Anchoring is a way to change your state and vision and without this, we most often become a victim to being ‘updating’ by outside sources - sources that do not help us in becoming our best self. This is why we must have daily software updates that we are in control of and that help us in becoming our best self. I am extremely intentional about this practice during my cancer battle and continue it to ensure I am in control of my thoughts, which affect my actions. Tune in as I share with you specific episodes and things I do to change my state and vision with anchoring. I’m now on day 14 of a new anchoring practice and with many questions around it, I figured it was time to come and share it here. Anchoring is a way to change your state and vision and without this, we most often become a victim to being ‘updating’ by outside sources - sources that do not help us in becoming our best self. This is why we must have daily software updates that we are in control of and that help us in becoming our best self. I am extremely intentional about this practice during my cancer battle and continue it to ensure I am in control of my thoughts, which affect my actions. Tune in as I share with you specific episodes and things I do to change my state and vision with anchoring. my anchor meaning, grapnel, you are my anchor meaning, pareidolia, anchorwoman, meaning of pareidolia, anchor point meaning, to anchor, co anchor, news anchor meaning, ed mylett, pareidolia dictionary, at anchor, a life worth remembering series, tim grover, intention chess not checkers, unlocking your success code, windlasses, pareidolia define, anchoring, andy frisela, anchor up, david goggins, dragging anchor, tom billeau, pareidolia meaning, anchor meaning in biology, pareidolia in a sentence, anchor in, dropping anchor, pareidolia wiki, anchors away meaning, anchor meaning, an anchor, anchor meaning in english, tv anchor meaning, pareidolia meaning in hindi, pareidolia examples false full b2a87571-53f2-4ea2-9ca8-0133ede4d466 80 Caitlin Bangsund - Marvellous Macey, A Story Of Trial and Triumph On today’s episode, I have a special guest that ended up really rocking me during our episode. Her story is a powerful one! With having her daughter diagnosed with cancer and going through trial after trial, I knew she was someone that you all needed to listen to. 

She will remind you that there are such thing as miracles, the power of prayer and that sometimes we need to surrender. 

She now has her first book out in a series of books this week! The first book, called Marvellous Macey, The Delightful Days is one that we all need to share with our children. It's a story of a real-life superhero, Macey. I’ve had the pleasure of getting a copy and already loving the message. 

 

Follow Caitlin Bangsund :

 

To get your copy of Marvellous Macey, The Delightful Days:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

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Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 2 Mar 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin, Caitlin Bangsund) http://bit.ly/AmyLedinWeb On today’s episode, I have a special guest that ended up really rocking me during our episode. Her story is a powerful one! With having her daughter diagnosed with cancer and going through trial after trial, I knew she was someone that you all needed to listen to. 

She will remind you that there are such thing as miracles, the power of prayer and that sometimes we need to surrender. 

She now has her first book out in a series of books this week! The first book, called Marvellous Macey, The Delightful Days is one that we all need to share with our children. It's a story of a real-life superhero, Macey. I’ve had the pleasure of getting a copy and already loving the message. 

 

Follow Caitlin Bangsund :

 

To get your copy of Marvellous Macey, The Delightful Days:

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 80 Caitlin Bangsund - Marvellous Macey, A Story Of Trial and Triumph Amy Ledin, Caitlin Bangsund 00:46:29 On today’s episode, I have a special guest that ended up really rocking me during our episode. Her story is a powerful one! With having her daughter diagnosed with cancer and going through trial after trial, I knew she was someone that you all needed to listen to. She will remind you that there are such thing as miracles, the power of prayer and that sometimes we need to surrender. She now has her first book out in a series of books this week! The first book, called Marvellous Macey is one that we all need to share with our children. It's a story of a real-life superhero, Macey. I’ve had the pleasure of getting a copy and already loving the message. On today’s episode, I have a special guest that ended up really rocking me during our episode. Her story is a powerful one! With having her daughter diagnosed with cancer and going through trial after trial, I knew she was someone that you all needed to listen to. She will remind you that there are such thing as miracles, the power of prayer and that sometimes we need to surrender. She now has her first book out in a series of books this week! The first book, called Marvellous Macey is one that we all need to share with our children. It's a story of a real-life superhero, Macey. I’ve had the pleasure of getting a copy and already loving the message. longest aml survivor, ovarian cancer survival stories, leukemia survivor, oncology treatment guidelines, ovarian cancer stories, childhood leukemia survivors, beads of courage, life insurance for cancer survivor uk, cmml survivors, depression after cancer, cruz leukemia survivor, miracles, medicine oncology, breast cancer depression, pediatric oncology clinic, prostate cancer survivor ribbon, survivor ribbon, cancer and depression, stage 4 survivors, ovarian cancer patient stories, pink survivor, ovarian cancer stage 3 survivors, nutrition for chemotherapy patients, marvellous macey, young ovarian cancer stories, cancer and depression and anxiety, macey beads of courage, prostate cancer survivor, survivorship care, cll survivors, prostate cancer survival stories, alternative treatment for chemotherapy, aml survivors over 60, special needs, cancer survivor, stage 4 prostate cancer survivors, prostate cancer stage 4 survival stories, aml flt3 survivors, 5 year survivor, prostate cancer survivors life insurance, breast care medicine, medical oncology treatment, aml p53 survivors, oncology support, survivorship clinic, ovarian cancer stories of symptoms, basal ductal carcinoma, oncology clinical trial, cancer survivor depression, surviving aml, cancer insurance policy, chile with specials needs, chemotherapy survival rate statistics, breast care services, colon screening tests, prostate cancer survivorship, radiation treatment centers near me, bone marrow, lukemia, young survivor, breast cancer and depression, treatment of oncology, ovarian cancer survival, oncology patient education, beads of bravery, chemotherapy support group, psychological support for mastectomy patients, survivorship care plan, radiation therapy for tumors, marvellous macey the delightful days, aml survivors, stage 4 prostate cancer survivor stories, ovarian cancer survival by stage, stage 3 ovarian cancer survivor stories, caitlin bangsund, pink ribbon survivor, oncology society, famous leukemia survivors, prostate cancer survivor stories, ovarian cancer survivors uk, oncology online, ovarian cancer stage 4 survivors, ovarian cancer survivor ribbon, survivor care, radiation therapy oncology, i survived ovarian cancer, oncology insurance, macey bangsund, colon screening study, ovarian cancer diagnosis stories, famous childhood leukemia survivors, carcinoma medicine, stage 4 ovarian cancer survivor stories, anxiety and depression in cancer survivors, colonic malignancy treatments, my ovarian cancer story, ovarian cancer stage 4 survival stories, exercise for chemotherapy patients, treatments for tumors, cancer depression, cancer depression treatment, second cancers, post cancer depression false full 1a0da3e0-bf9c-41ac-aa9f-646f14cb3804 79 Taking Uncomfortable Action To Show Yourself Belief Afraid to throw away those clothes that are getting too big? By keeping them, you are actually sending a very powerful message to yourself, and it's not a good one. 

Listen in as I share a story after story of taking uncomfortable action and why you MUST start doing this today.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 26 Feb 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Afraid to throw away those clothes that are getting too big? By keeping them, you are actually sending a very powerful message to yourself, and it's not a good one. 

Listen in as I share a story after story of taking uncomfortable action and why you MUST start doing this today.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 79 Taking Uncomfortable Action To Show Yourself Belief Amy Ledin 00:10:06 Afraid to throw away those clothes that are getting too big? By keeping them, you are actually sending a very powerful message to yourself, and it's not a good one. Listen in as I share a story after story of taking uncomfortable action and why you MUST start doing this today. Afraid to throw away those clothes that are getting too big? By keeping them, you are actually sending a very powerful message to yourself, and it's not a good one. Listen in as I share a story after story of taking uncomfortable action and why you MUST start doing this today. taking uncomfortable action, uncomfortable action, taking action false full 6b0dfee7-bf20-4201-a7a2-b90afc250ea5 78 700 Wins - The Best Gift I’ve Given Myself, And You Should Too Recorded technically on the eve of my 700th win, with a week of celebrating my birthday, this is by far the best gift to myself - true love in upleving my promises to myself, and each day getting closer to alignment. 

What am I talking about here? 700 wins with my Daily Agreement Cards (DAC), something I have shared on here before, but once again, this has been the biggest game changer in my self confidence. Listen in as I teach you the easy acronym to remember the formula so you too can BANG out some DAC’s. 

For reference: 

B - behavior agreement

A - activity agreement

N - nutrition agreement

G - growth agreement

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 23 Feb 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Recorded technically on the eve of my 700th win, with a week of celebrating my birthday, this is by far the best gift to myself - true love in upleving my promises to myself, and each day getting closer to alignment. 

What am I talking about here? 700 wins with my Daily Agreement Cards (DAC), something I have shared on here before, but once again, this has been the biggest game changer in my self confidence. Listen in as I teach you the easy acronym to remember the formula so you too can BANG out some DAC’s. 

For reference: 

B - behavior agreement

A - activity agreement

N - nutrition agreement

G - growth agreement

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 78 700 Wins - The Best Gift I’ve Given Myself, And You Should Too Amy Ledin 00:16:23 Recorded technically on the eve of my 700th win, with a week of celebrating my birthday, this is by far the best gift to myself - true love in upleving my promises to myself, and each day getting closer to alignment. What am I talking about here? 700 wins with my Daily Agreement Cards (DAC), something I have shared on here before, but once again, this has been the biggest game changer in my self confidence. Listen in as I teach you the easy acronym to remember the formula so you too can BANG out some DAC’s. For reference: B - behavior agreement A - activity agreement N - nutrition agreement G - growth agreement Recorded technically on the eve of my 700th win, with a week of celebrating my birthday, this is by far the best gift to myself - true love in upleving my promises to myself, and each day getting closer to alignment. What am I talking about here? 700 wins with my Daily Agreement Cards (DAC), something I have shared on here before, but once again, this has been the biggest game changer in my self confidence. Listen in as I teach you the easy acronym to remember the formula so you too can BANG out some DAC’s. For reference: B - behavior agreement A - activity agreement N - nutrition agreement G - growth agreement agreement cards, cards, agreement, daily agreement cards, daily agreement, daily false full 0650a6f0-ac37-485c-9d5c-132e931739ac 77 Happy Birthday To Me! Hosted By Erik Ledin What better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host. 

Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do. 

From asking me which 7 foods I would live on for the rest of my life to what is the hardest thing I have had to forgive myself for, we covered all areas of my life. 

Want to know what pigeon slang is? Well, you will have to tune into this fun episode to find out. 

Thank you to my husband for being so much fun during this interview. It made us see just how much we love this quality time together. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

For more information to enroll in LBC University School of Training

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Mon, 22 Feb 2021 10:00:00 +0000 amy@amyledin.com (Erik Ledin, Amy Ledin) http://bit.ly/AmyLedinWeb What better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host. 

Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do. 

From asking me which 7 foods I would live on for the rest of my life to what is the hardest thing I have had to forgive myself for, we covered all areas of my life. 

Want to know what pigeon slang is? Well, you will have to tune into this fun episode to find out. 

Thank you to my husband for being so much fun during this interview. It made us see just how much we love this quality time together. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

 

For more information to enroll in LBC University School of Training

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 77 Happy Birthday To Me! Hosted By Erik Ledin Erik Ledin, Amy Ledin 00:57:44 What better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host. Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do. From asking me which 7 foods I would live on for the rest of my life to what is the hardest thing I have had to forgive myself for, we covered all areas of my life. Want to know what pigeon slang is? Well, you will have to tune into this fun episode to find out. Thank you to my husband for being so much fun during this interview. It made us see just how much we love this quality time together. For more information to enroll in LBC University School of Training What better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host. Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do. From asking me which 7 foods I would live on for the rest of my life to what is the hardest thing I have had to forgive myself for, we covered all areas of my life. Want to know what pigeon slang is? Well, you will have to tune into this fun episode to find out. Thank you to my husband for being so much fun during this interview. It made us see just how much we love this quality time together. For more information to enroll in LBC University School of Training erik ledin, erik, happy birthday, birthday false full e58c8a36-6d7a-4f58-87d3-0a9986d6d61d 76 Fighting Breast Implant Illness with the Amazon Queen Akemi Sue Akemi Sue Fisher, the "Amazon Queen", millionaire and e-commerce business coach, has helped thousands of Amazon sellers scale and grow their businesses to six, seven and eight figures. She has quickly become one of the most trusted and sought after E-commerce consultants in the world.

In only five years, her agency, Love & Launch, has helped her clients achieve over two billion dollars in sales through Amazon, Shopify, Wal-Mart, Etsy, Ebay and other e-commerce platforms. Her entrepreneurial spirit and direct approach continues to help elevate not only her success, but the success of her clients which range from startups to fortune 500 companies. Since 2011, Akemi has been a trailblazer within the influencer and social media marketing niche. She continues to create new and innovative models and proprietary softwares to keep up with the ever-changing landscape of online marketing. Akemi graduated from a top three nationally-ranked public relations program at the University of Florida with a concentration in Business Administration. In 2018, Akemi started the series called Meet the Women of the C-Suite that profiles the lessons of high profile female executives. In 2020, Akemi started a community for women to empower women in e-commerce and to help put dollars back into the hands of entrepreneurs.

 

The Heal is Real: Breast implants carry potential health risks, and we believe every woman should know what they are. Whether you already have implants or are considering them, use The Heal is Real as a vital source of information. We specifically aim to educate the public about breast implant illness (BII), which affects thousands of individuals each year. Until recently, most of these cases went undiagnosed or misdiagnosed. Now, afflicted women are sharing their stories. 

We’re here to support women - not judge the choices of our sisters. The Heal is Real refers not only to the physical mending of the body after BII, but also to the emotional state of those who felt the need to opt for breast implants.

 

Follow Akemi on Social Media

Instagram

Message Akemi on Facebook

Twitter

Akemi Sue Website

Akemi Sue Brand Building Secrets

Love and Launch

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 19 Feb 2021 10:00:00 +0000 amy@amyledin.com (Akemi Sue, Amy Ledin) http://bit.ly/AmyLedinWeb Akemi Sue Fisher, the "Amazon Queen", millionaire and e-commerce business coach, has helped thousands of Amazon sellers scale and grow their businesses to six, seven and eight figures. She has quickly become one of the most trusted and sought after E-commerce consultants in the world.

In only five years, her agency, Love & Launch, has helped her clients achieve over two billion dollars in sales through Amazon, Shopify, Wal-Mart, Etsy, Ebay and other e-commerce platforms. Her entrepreneurial spirit and direct approach continues to help elevate not only her success, but the success of her clients which range from startups to fortune 500 companies. Since 2011, Akemi has been a trailblazer within the influencer and social media marketing niche. She continues to create new and innovative models and proprietary softwares to keep up with the ever-changing landscape of online marketing. Akemi graduated from a top three nationally-ranked public relations program at the University of Florida with a concentration in Business Administration. In 2018, Akemi started the series called Meet the Women of the C-Suite that profiles the lessons of high profile female executives. In 2020, Akemi started a community for women to empower women in e-commerce and to help put dollars back into the hands of entrepreneurs.

 

The Heal is Real: Breast implants carry potential health risks, and we believe every woman should know what they are. Whether you already have implants or are considering them, use The Heal is Real as a vital source of information. We specifically aim to educate the public about breast implant illness (BII), which affects thousands of individuals each year. Until recently, most of these cases went undiagnosed or misdiagnosed. Now, afflicted women are sharing their stories. 

We’re here to support women - not judge the choices of our sisters. The Heal is Real refers not only to the physical mending of the body after BII, but also to the emotional state of those who felt the need to opt for breast implants.

 

Follow Akemi on Social Media

Instagram

Message Akemi on Facebook

Twitter

Akemi Sue Website

Akemi Sue Brand Building Secrets

Love and Launch

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 76 Fighting Breast Implant Illness with the Amazon Queen Akemi Sue Akemi Sue, Amy Ledin 01:04:28 Listen as Amy interviews Akemi Sue Fisher, the "Amazon Queen", millionaire and e-commerce business coach. Akemi has helped thousands of Amazon sellers scale and grow their businesses to six, seven and eight figures. She has quickly become one of the most trusted and sought after E-commerce consultants in the world. Listen as Amy interviews Akemi Sue Fisher, the "Amazon Queen", millionaire and e-commerce business coach. Akemi has helped thousands of Amazon sellers scale and grow their businesses to six, seven and eight figures. She has quickly become one of the most trusted and sought after E-commerce consultants in the world. ellery queen amazon, inner queen journal amazon, queen of nothing kindle, akemi sue fisher net worth, queen of amazon, amazon sacred woman, queen of shadows amazon, amazon.com, hercules amazon queen, red queen amazon, war storm amazon, amazon queen bee, the queen of nothing amazon, the queen of nothing kindle, akemi sue fisher, amazon queen of nothing, the snow queen amazon, akemi sue, ember queen amazon, sacred woman amazon, glass sword amazon, the lager queen of minnesota amazon, akemi, queen bee amazon, amazon, amazon the queen of nothing, queen of nothing amazon, queen bee jane fallon amazon, amazon queen false full c0cfa056-073d-4d4d-9f25-0c124ae58844 75 My Old Default Setting Is Emotional Avoidance - Give Me All The Food! I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything. 

That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self. 

After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up. 

While I was not facing a life-threatening challenge at the time, the pain/problem was all relative. 

I came home and went through several practices so that I would not head for the candy. 

Things that you can do that I talk about in this episode: 

Anchor - take the time to change your state and vision.

Write a list of all the good things - what you focus on, expands.

Stay Present - take it one day at a time. We can all win ONE DAY.

Audible commands - there is POWER in your words to yourself.

Do not live in regret - coulda, shoulda, woulda is not a place you should go.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 16 Feb 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything. 

That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self. 

After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up. 

While I was not facing a life-threatening challenge at the time, the pain/problem was all relative. 

I came home and went through several practices so that I would not head for the candy. 

Things that you can do that I talk about in this episode: 

Anchor - take the time to change your state and vision.

Write a list of all the good things - what you focus on, expands.

Stay Present - take it one day at a time. We can all win ONE DAY.

Audible commands - there is POWER in your words to yourself.

Do not live in regret - coulda, shoulda, woulda is not a place you should go.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 75 My Old Default Setting Is Emotional Avoidance - Give Me All The Food! Amy Ledin 00:13:14 I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything. That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self. After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up. While I was not facing a life-threatening challenge at the time, the pain/problem was all relative. I came home and went through several practices so that I would not head for the candy. Things that you can do that I talk about in this episode: Anchor - take the time to change your state and vision. Write a list of all the good things - what you focus on, expands. Stay Present - take it one day at a time. We can all win ONE DAY. Audible commands - there is POWER in your words to yourself. Do not live in regret - coulda, shoulda, woulda is not a place you should go. I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything. That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self. After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up. While I was not facing a life-threatening challenge at the time, the pain/problem was all relative. I came home and went through several practices so that I would not head for the candy. Things that you can do that I talk about in this episode: Anchor - take the time to change your state and vision. Write a list of all the good things - what you focus on, expands. Stay Present - take it one day at a time. We can all win ONE DAY. Audible commands - there is POWER in your words to yourself. Do not live in regret - coulda, shoulda, woulda is not a place you should go. false full 85051a3d-1fb7-4e9e-912b-add92383c0c6 74 Chadd Wright - The Power Of Your Words I hadn’t even finished listening to this guest on Andy Frisella’s podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It. 

I was blessed to say that Chadd Wright said yes. 

Recording this before having my amazing cancer news (see episode #73), this was just what I needed in what seemed like the hardest time in my life. 

Chadd is a former Navy Seal, founder of Three of Seven, who has an incredible story to tell. While I have always known there is power in words, he confirms it in the episode more than ever. 

Not afraid to share is beliefs and convictions, this is someone that you come to respect and admire so much. 

 I hope you get out of this just as much as I did.

 

Follow Chadd Wright on social media

Chadd on IG

Congenital pericardial cyst in a naval special warfare candidate; clearance for diving after resection

3-of-7 Project

3-of-7 Project on IG

3-of-7 Project on FB

 

Link to - Steve and Chadd together

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.


 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 12 Feb 2021 10:00:00 +0000 amy@amyledin.com (Chadd Wright, Amy Ledin) http://bit.ly/AmyLedinWeb I hadn’t even finished listening to this guest on Andy Frisella’s podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It. 

I was blessed to say that Chadd Wright said yes. 

Recording this before having my amazing cancer news (see episode #73), this was just what I needed in what seemed like the hardest time in my life. 

Chadd is a former Navy Seal, founder of Three of Seven, who has an incredible story to tell. While I have always known there is power in words, he confirms it in the episode more than ever. 

Not afraid to share is beliefs and convictions, this is someone that you come to respect and admire so much. 

 I hope you get out of this just as much as I did.

 

Follow Chadd Wright on social media

Chadd on IG

Congenital pericardial cyst in a naval special warfare candidate; clearance for diving after resection

3-of-7 Project

3-of-7 Project on IG

3-of-7 Project on FB

 

Link to - Steve and Chadd together

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.


 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 74 Chadd Wright - The Power Of Your Words Chadd Wright, Amy Ledin 01:06:16 I hadn’t even finished listening to this guest on Andy Frisella’s podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It. I was blessed to say that Chadd Wright said yes. Recording this before having my amazing cancer news (see episode #73), this was just what I needed in what seemed like the hardest time in my life. Chadd is a former Navy Seal, founder of Three of Seven, who has an incredible story to tell. While I have always known there is power in words, he confirms it in the episode more than ever. Not afraid to share is beliefs and convictions, this is someone that you come to respect and admire so much. I hope you get out of this just as much as I did. I hadn’t even finished listening to this guest on Andy Frisella’s podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It. I was blessed to say that Chadd Wright said yes. Recording this before having my amazing cancer news (see episode #73), this was just what I needed in what seemed like the hardest time in my life. Chadd is a former Navy Seal, founder of Three of Seven, who has an incredible story to tell. While I have always known there is power in words, he confirms it in the episode more than ever. Not afraid to share is beliefs and convictions, this is someone that you come to respect and admire so much. I hope you get out of this just as much as I did. call of duty spec ops, spec ops mw 2019, path, spec ops the line steam, spec ops call of duty modern warfare 2019, navy seal chadd wright, mw2 remastered spec ops, spec ops ps3, spec ops steam, spec ops modern warfare 2019, marathon, spec ops intel modern warfare, call of duty modern warfare ps4 spec ops, chadd wright david goggins, laughed, fought, mw 2019 spec ops, chadd wright navy seal instagram, chad wright podcast, call of duty modern warfare spec ops xbox, mw spec ops xbox, new spec ops, call of duty modern warfare spec ops, spec ops modern warfare xbox one, mts, brotherhood, cod spec ops, spec ops the line ign, cod modern warfare spec ops xbox, call of duty modern warfare 2 remastered spec ops, buds, cod 4 spec ops, spec ops the line mac, modern warfare 2019 spec ops, specops, chadd wright navy seal, call of duty spec ops xbox, call of duty modern warfare 2 spec ops, call of duty modern warfare spec ops xbox one, cod spec ops ps4, navy seal, chad wright navy seal book, modern warfare spec ops, seal, 3-of-7 project, spec ops tools, spec ops xbox modern warfare, runner, modern warfare ps4 spec ops, master, spec ops mw, spec ops xbox one modern warfare, call of duty 2019 spec ops, mw4 spec ops, specops password, special operations, spec ops the line 2, modern warfare spec ops 2, spec ops the line g2a, special ops, chadd wright, master training specialist, blake wright, ultra marathon, spec ops modern warfare ps4, call of duty 4 modern warfare spec ops, georgia, spec ops ranger elite ps1, rich roll chad wright, spec ops 2, fished, chadd wright ultra runner, modern warfare 2 spec ops, call of duty warzone spec ops, chad wright, cod mw spec ops, mw2 spec ops, modern warfare remastered spec ops, spec ops operations modern warfare, modern warfare 2 remastered spec ops, call of duty spec ops modern warfare, spec ops modern warfare xbox, mission, ultrarunner, modern warfare 4 spec ops, modern warfare xbox spec ops, 3-of-7, cod mw2 spec ops, new spec ops modern warfare, desire, call of duty spec ops 2019, spec ops 1, specialist, rich roll podcast chadd wright, passions, hunted, the spec ops, entrepreneur, specops password policy, spec ops the line 3, chad wright navy seal, call of duty modern warfare remastered spec ops, spec ops xbox 360, call of duty modern warfare 2019 spec ops, modern warfare xbox one spec ops, navy, spec ops the line ps3, modern warfare spec ops xbox, modern warfare spec ops ps4, specops password policy pricing, merge, modern warfare intel spec ops, change the world, training, cod modern warfare 2019 spec ops, chadd wright wife, modern warfare spec ops 2019, bond, spec ops call of duty modern warfare, call of duty spec ops 2020, passion, blackwater, chadd wright book, mw3 spec ops, spec ops the line remastered, spec ops the line ps4, spec ops the line, spec ops ps2, seal team, xbox spec ops modern warfare, husband, swat team member, black ops spec ops, cod mw2 remastered spec ops, modern warfare spec ops xbox one, wright, spec ops ps1, lived, spec ops 4, spec ops the line price, past experience, law enforcement officer, bond of brotherhood, call of duty spec ops xbox one, desires, spec ops ps4, ps4 spec ops, call of duty modern warfare spec ops ps4, learned, s.e.a.l., mw spec ops, xbox modern warfare spec ops, cod mw3 spec ops, call of duty spec ops ps4, new modern warfare spec ops, hell week, new call of duty spec ops, chad wright seal, spec ops cod mw, spec ops playstation 1, chadd wright podcast, spec ops the line xbox 360 false full 0fa7456a-fd57-4003-bdad-f4007853d466 73 The News I Have Been Waiting For It's been exactly one month since I got the best news ever. 

I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and live in your future.

After battling stage 4 non-small cell lung cancer with an ALK gene mutation for over 7 years, this could not have come at a better time. 

2021 is feeling better and brighter. 

Share this episode with someone that needs to hear that miracles are all around us.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Mon, 8 Feb 2021 13:10:51 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb It's been exactly one month since I got the best news ever. 

I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and live in your future.

After battling stage 4 non-small cell lung cancer with an ALK gene mutation for over 7 years, this could not have come at a better time. 

2021 is feeling better and brighter. 

Share this episode with someone that needs to hear that miracles are all around us.

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 73 The News I Have Been Waiting For Amy Ledin 00:18:40 It's been exactly one month since I got the best news ever. I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and live in your future. After battling stage 4 non-small cell lung cancer with an ALK gene mutation for over 7 years, this could not have come at a better time. 2021 is feeling better and brighter. Share this episode with someone that needs to hear that miracles are all around us. It's been exactly one month since I got the best news ever. I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and live in your future. After battling stage 4 non-small cell lung cancer with an ALK gene mutation for over 7 years, this could not have come at a better time. 2021 is feeling better and brighter. Share this episode with someone that needs to hear that miracles are all around us. false full 2cc8da6e-8424-48d7-a6c2-4f68edfe446f 72 Pilates for everyone with Lesley Logan When you love someone a lot, you have them on more than once!

For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode together about having an accountability partner on episode 40!

As mentioned in my podcast, she is offering my audience a special offer on her deck of cards with the coupon code exclusive for you-  FITPOD (all one word). And I will be giving away a deck on my IG stories AND on my Amy Ledin Facebook page. Come join me! 

 

Follow Lesley on Instagram

Online Pilates Mat & Reformer Classes

  • Use the code FITPOD for discount!

Pilates Mat Flashcards

 

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 5 Feb 2021 10:00:00 +0000 amy@amyledin.com (Amy Ledin, Lesley Logan) http://bit.ly/AmyLedinWeb When you love someone a lot, you have them on more than once!

For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode together about having an accountability partner on episode 40!

As mentioned in my podcast, she is offering my audience a special offer on her deck of cards with the coupon code exclusive for you-  FITPOD (all one word). And I will be giving away a deck on my IG stories AND on my Amy Ledin Facebook page. Come join me! 

 

Follow Lesley on Instagram

Online Pilates Mat & Reformer Classes

  • Use the code FITPOD for discount!

Pilates Mat Flashcards

 

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 72 Pilates for everyone with Lesley Logan Amy Ledin, Lesley Logan 00:30:43 When you love someone a lot, you have them on more than once! For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode together about having an accountability partner on episode 40! When you love someone a lot, you have them on more than once! For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode together about having an accountability partner on episode 40! full body pilates, los angeles pilates, reformer fitness, best youtube pilates workouts, pilates instructor training, pilates reformer exercises, pilates youtube, balance pilates, best at home pilates reformer, pilates on a reformer, basic pilates exercises, body pilates, method pilates, best pilates near me, free pilates workout, online pilates class, pilates reformer near me, free online pilates, at home pilates reformer, pilate reformer classes near me, core exercises pilates, la pilates, boulder pilates, classic pilates, beginner mat pilates, beginner pilates youtube, mat pilates online, beginner pilates near me, best mat for pilates, best pilates in los angeles, beginner pilates, exercise pilates, mat for pilates, best at home pilates, benefits reformer pilates, mat class, class pilates, online pilates, pilate studio near me, core strength pilates, accredited pilates certification programs near me, core pilates, beginner pilates routine, pilates workout, 30 day pilates challenge, benefits of mat pilates, mat pilates classes near me, at home pilates, best youtube pilates, pilate studios, matt pilates, free online pilates workout, movement pilates, free pilates, pilates is, pilate class near me, home pilates studio, body balance pilates reformer, pilate body, best pilates, best pilates reformer, be pilates, best online pilates, my pilates, 30 minute pilates, beginner reformer pilates, best pilates retreats, beginner pilates class, free pilates class, pilates studios, pilates certificate, mat pilates exercises, pilate reformer classes, beginner pilates classes near me, pilate near me, best pilates studio near me, feel good pilates, online pilates reformer classes, the pilates class, best pilates workout, in balance pilates, 30 day pilates, mind body pilates, beginner pilates at home, mat pilates certification online, advanced pilates reformer, basic pilates, pilates, free online pilates class, mat pilates near me, benefit pilates, free pilates class near me, mat class pilates, best online pilates class, certified pilates instructor, advanced pilates, do pilates work, body balance reformer, beginner pilates exercises, body balance pilates false full 56aa2cc3-170e-4274-bc07-f610d4cd78a1 71 My Lunch With John Maxwell - Speaking Dreams Into the World Dreams do come true! 

With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways. 

Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way. 

I hope this encourages you to dream big and share them with others. 

Link for John Maxwell’s latest book, Change Your World

Follow John Maxwell:

Instagram

Facebook

LinkTree

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting

LBC University

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 15 Jan 2021 21:36:53 +0000 amy@amyledin.com (Amy Ledin, John Maxwell) http://bit.ly/AmyLedinWeb Dreams do come true! 

With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways. 

Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way. 

I hope this encourages you to dream big and share them with others. 

Link for John Maxwell’s latest book, Change Your World

Follow John Maxwell:

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LinkTree

 

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Resources:

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Lean Bodies Consulting

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 71 My Lunch With John Maxwell - Speaking Dreams Into the World Amy Ledin, John Maxwell 00:20:06 Dreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways. Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way. I hope this encourages you to dream big and share them with others. Dreams do come true! With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways. Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way. I hope this encourages you to dream big and share them with others. john c maxwell, john maxwell leadershift, 17 laws of teamwork, john maxwell, john maxwell coetzee, john maxwell 21 laws of leadership, 21 irrefutable laws, john maxwell leadership, the 21 indispensable qualities of a leader, maxwell team, 21 irrefutable laws of leadership list, john c maxwell 5 levels of leadership, 21 irrefutable laws of leadership ppt, dr john maxwell, the john maxwell company, john maxwell companies, the 21 laws of leadership, talent is never enough, change your world, john calvin maxwell, the maxwell leadership bible, maxwell john, live2lead 2020, a minute with maxwell, john c maxwell developing the leader within you, leadershift john maxwell, c maxwell, there's no such thing as business ethics, john maxwell coaching, john maxwell everyone communicates few connect, minute with maxwell, john maxwell 21 irrefutable laws of leadership, developing the leader within you 2.0, john maxwell leadership bible, the 17 indisputable laws of teamwork, 360 degree leader, put your dream to the test, 17 essential qualities of a team player, 21 leadership qualities, maxwell coetzee, maxwell leadership bible, john c maxwell leadership bible, failing forward john maxwell, 17 indisputable laws of teamwork, maxwell daily reader, john maxwell 15 laws of growth, 25 ways to win with people, today matters john maxwell, john maxwell levels of leadership, the leader within, 21 irrefutable laws of leadership, attitude 101, the 21 irrefutable laws of leadership, laws of leadership, john maxwell website, john maxwell español, equipping 101, leaders greatest return, john x maxwell, no limits john maxwell, the 17 essential qualities of a team player, leadership gold, john c maxwell leadership, developing the leader within you, irrefutable laws of leadership, john maxwell daily reader, john maxwell laws of leadership, developing the leaders around you, 21 laws of leadership, 15 invaluable laws of growth, john maxwell en español, laws of growth, john maxwell 21 laws, maxwell 5 levels of leadership, 5 levels of leadership, laws of teamwork, intentional living john maxwell, the leaders greatest return, the 5 levels of leadership, maxwell speaker, 21 indispensable qualities of a leader, john maxwell teamwork, the 15 invaluable laws of growth, maxwell, john maxwell 5 levels of leadership, maxwell leadership, john maxwell team, john maxwell bible, maxwell bible, leadershift, invaluable laws of growth, richard chancy john maxwell, dr john c maxwell, john c maxwell 21 irrefutable laws of leadership, the 360 degree leader, leadership promises for everyday, the maxwell daily reader, john maxwell developing the leader within you, 15 laws of growth, john c maxwell failing forward, everyone communicates few connect, 21 irrefutable laws of leadership powerpoint false full 05583c3c-fa09-46d3-bc64-e41d887bf6f3 70 One More Day Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

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Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 22 Dec 2020 11:55:01 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 70 One More Day Amy Ledin 00:11:42 DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full dc19b539-3446-432f-8223-13738ff94e1b 69 Showing Up as Your Best Self After Alcoholism with Joe Saputo Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
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  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 18 Dec 2020 12:20:07 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 69 Showing Up as Your Best Self After Alcoholism with Joe Saputo Amy Ledin 01:06:25 Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full dfde0ed4-91d8-47b2-a2ad-61a5bd774a92 68 Routine Reboot  

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 15 Dec 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb  

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 68 Routine Reboot Amy Ledin 00:08:20 DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 84554ec6-c27d-4dec-8750-1841b1794703 67 Zee Ali - Believing In Yourself Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into. 

He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit. 

Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him. 

This story will not only inspire you, but if you have kids, they need to listen in too!

Zee on Instagram Zee on Facebook ZSwag on Instagram ZSwag on Facebook

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 11 Dec 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into. 

He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit. 

Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him. 

This story will not only inspire you, but if you have kids, they need to listen in too!

Zee on Instagram Zee on Facebook ZSwag on Instagram ZSwag on Facebook

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 67 Zee Ali - Believing In Yourself Amy Ledin 00:36:33 Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into. He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit.  Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him. This story will not only inspire you, but if you have kids, they need to listen in too! IG: @zeeali @zswaghq @amy_ledin Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into. He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit.  Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him. This story will not only inspire you, but if you have kids, they need to listen in too! IG: @zeeali @zswaghq @amy_ledin false full 58282ccc-49e7-45d6-bc20-55aefe8d4676 66 Adopting the 90/10 Rule I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides. 

Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important. 

As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that. 

It's time you do the assessment and decide on your events that fall under the 90/10.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 8 Dec 2020 17:30:06 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides. 

Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important. 

As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that. 

It's time you do the assessment and decide on your events that fall under the 90/10.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 66 Adopting the 90/10 Rule Amy Ledin 00:13:24 Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that It's time you do the assessment and decide on your events that fall under the 90/10 Follow me: IG: http://bit.ly/AmyLedinIG Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that It's time you do the assessment and decide on your events that fall under the 90/10 Follow me: IG: http://bit.ly/AmyLedinIG forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full dacc5c29-e1f2-463e-b82a-90bc0980c36f 65 Calendar Potting - A Way to Successful Dieting During the Holidays For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost.

Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.

Join me in plotting out your week and month so you can feel success in December.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 4 Dec 2020 14:31:45 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost.

Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.

Join me in plotting out your week and month so you can feel success in December.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 65 Calendar Potting - A Way to Successful Dieting During the Holidays Amy Ledin 00:15:26 For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same. Join me in plotting out your week and month so you can feel success in December. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Website: http://bit.ly/AmyLedinWeb For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same. Join me in plotting out your week and month so you can feel success in December. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 305dfb44-86ac-4b69-b5e0-51633efb1703 64 God Is In The Details Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

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Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 1 Dec 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 64 God Is In The Details Amy Ledin 00:04:55 Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode. DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 1de0708a-64d6-4a8e-a02c-a875cb3d0640 63 Brain Hacks - Closing the Loop Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop.

This podcast episode will give you some guidance on how to hack your brain and stop the worry!

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 27 Nov 2020 12:03:44 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop.

This podcast episode will give you some guidance on how to hack your brain and stop the worry!

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 63 Brain Hacks - Closing the Loop Amy Ledin 00:11:49 Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full b527cb26-6feb-46cb-83fe-f2ea55f67a37 62 You Must Give Thanks - My Daily Gratitude Practice If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. 

I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for. 

The questions are: 

What are you HAPPY about/for?

What are you EXCITED about/for? 

What/who are you PROUD of?

What/who are you GRATEFUL for?

What are you FOCUSED on?

What/who are you COMMITTED to?

Who do you LOVE?

 

Sign up for the next DAC Bootcamp

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 24 Nov 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands. 

I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for. 

The questions are: 

What are you HAPPY about/for?

What are you EXCITED about/for? 

What/who are you PROUD of?

What/who are you GRATEFUL for?

What are you FOCUSED on?

What/who are you COMMITTED to?

Who do you LOVE?

 

Sign up for the next DAC Bootcamp

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 62 You Must Give Thanks - My Daily Gratitude Practice Amy Ledin 00:10:07 Daily gratitude practice is one thing you should implement TODAY. It’s the most powerful way on a daily basis to change your overall thoughts over time. I've adopted Tony Robbin’s 7 Reflection Questions (with one minor change). The questions are: What are you HAPPY about/for? What are you EXCITED about/for? What/who are you PROUD of? What/who are you GRATEFUL for? What are you FOCUSED on? What/who are you COMMITTED to? Who do you LOVE? Daily gratitude practice is one thing you should implement TODAY. It’s the most powerful way on a daily basis to change your overall thoughts over time. I've adopted Tony Robbin’s 7 Reflection Questions (with one minor change). The questions are: What are you HAPPY about/for? What are you EXCITED about/for? What/who are you PROUD of? What/who are you GRATEFUL for? What are you FOCUSED on? What/who are you COMMITTED to? Who do you LOVE? forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 613f3fd8-3983-4e4a-a4f8-0402d1ab6914 61 Evie Fatz - Eat, Move, Live and Telling It Like It Is Today’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 20 Nov 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Today’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode. You are not going to want to miss this one.

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 61 Evie Fatz - Eat, Move, Live and Telling It Like It Is Amy Ledin 00:56:09 This guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. SO MANY NUGGETS in this episode! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Website: http://bit.ly/AmyLedinWeb This guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. SO MANY NUGGETS in this episode! DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 22c75ccc-03c4-42fa-b462-2c0389e9560c 60 Stop Being In Your Problem Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change.

 

Join us on this incredible offer: LBC University

To unlock pricing use code: lbc

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 17 Nov 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change.

 

Join us on this incredible offer: LBC University

To unlock pricing use code: lbc

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 60 Stop Being In Your Problem Amy Ledin 00:08:01 Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change. LBCU: https://www.lbcuniversity.com/ Use code: lbc DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change. LBCU: https://www.lbcuniversity.com/ Use code: lbc DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full f630b40d-c41b-49fb-9af3-b65704366556 59 I’m Here For Impact - Join Me It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact. 

You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code.

 

Join us on this incredible offer: LBC University

To unlock pricing use code: lbc

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Sat, 14 Nov 2020 19:09:22 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact. 

You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code.

 

Join us on this incredible offer: LBC University

To unlock pricing use code: lbc

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 59 I’m Here For Impact - Join Me Amy Ledin 00:12:20 It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code. It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I have taught in Future-Self Formula. To unlock special pricing, type in lbc where it asks for the special code. forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 2174cc25-bd2d-4dc5-982d-22efe9647a21 58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full We all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons. 

Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. 

This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one!

 

Follow Lydia Laird:

Lydia Laird on IG

Lydia Laird on FB

 

LBC University    Code: lbc

Sign up for the next DAC Bootcamp

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 13 Nov 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb We all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons. 

Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. 

This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one!

 

Follow Lydia Laird:

Lydia Laird on IG

Lydia Laird on FB

 

LBC University    Code: lbc

Sign up for the next DAC Bootcamp

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full Amy Ledin 00:45:37 Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one! Follow Lydia Laird on Social Media: IG: https://www.instagram.com/lydialaird/ FB: https://www.facebook.com/search/top?q=Lydia%20Laird Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day. This episode is full of discussions on faith, trials, mental health and the power of music. She also shared the stories behind three of my favorite songs. You will not want to miss this one! Follow Lydia Laird on Social Media: IG: https://www.instagram.com/lydialaird/ FB: https://www.facebook.com/search/top?q=Lydia%20Laird forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full ffad68df-6a30-461e-a91c-849845873261 57 Making Waves In The Fitness Industry - It's Time For A Change With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Join us on this incredible offer: LBC University

To unlock pricing use code: lbc

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 12 Nov 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people. 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

Join us on this incredible offer: LBC University

To unlock pricing use code: lbc

 

Sign up for the next DAC Bootcamp

 

My social media links:

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 57 Making Waves In The Fitness Industry - It's Time For A Change Amy Ledin 00:34:48 With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people.  LBC University: https://www.lbcuniversity.com/ To unlock pricing use code: lbc Social Media: IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people.  LBC University: https://www.lbcuniversity.com/ To unlock pricing use code: lbc Social Media: IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full f4aad565-ee6e-4ced-9e67-82c9c0e85618 56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income Today’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you!

 

Dan’s social media: 

Dan Guest on IG

Guest Life Podcast on IG

Guest Plumbing on IG

 

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 6 Nov 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Today’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you!

 

Dan’s social media: 

Dan Guest on IG

Guest Life Podcast on IG

Guest Plumbing on IG

 

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income Amy Ledin 00:49:18 My first local guest! Having his team here at our house a few years ago, I immediately saw a difference in the way his team worked and meshed. I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you! Follow Dan on IG: https://bit.ly/3l2N2Qj https://bit.ly/3l2O12X https://bit.ly/2I9aLjx Amy: IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb My first local guest! Having his team here at our house a few years ago, I immediately saw a difference in the way his team worked and meshed. I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you! Follow Dan on IG: https://bit.ly/3l2N2Qj https://bit.ly/3l2O12X https://bit.ly/2I9aLjx Amy: IG: http://bit.ly/AmyLedinIG Fb: http://bit.ly/AmyLedinFB Website: http://bit.ly/AmyLedinWeb forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full f1363cff-280a-4cc4-8c1c-0b7cb228c8ab 55 Patience and Perseverance For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words.

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 3 Nov 2020 10:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words.

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 55 Patience and Perseverance Amy Ledin 00:10:22 For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Website: https://www.amyledin.com/ For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Website: https://www.amyledin.com/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 1d92c2fa-118a-48f7-a700-c24463e75c27 54 Stress and the MANY Lies You Tell Yourself So many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goals. It’s an excuse that MUST stop. 

Sign up for the next DAC Bootcamp

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 30 Oct 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb So many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goals. It’s an excuse that MUST stop. 

Sign up for the next DAC Bootcamp

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 54 Stress and the MANY Lies You Tell Yourself Amy Ledin 00:08:32 So many of us have stress or are in the middle of stressful situations. During those times, I see so many people drop the things in their lives that they should actually be doubling down. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors from stopping you reaching your goals. This excuse that MUST stop DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: https://www.instagram.com/amy_ledin/ So many of us have stress or are in the middle of stressful situations. During those times, I see so many people drop the things in their lives that they should actually be doubling down. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors from stopping you reaching your goals. This excuse that MUST stop DAC Bootcamp: https://www.amyledin.com/DACBootcamp IG: https://www.instagram.com/amy_ledin/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 82e55e8c-6c37-43f8-898c-ba28151ce0ea 53 Today is a Gift We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. 

 

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 27 Oct 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. 

 

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 53 Today is a Gift Amy Ledin 00:14:56 We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Website: https://www.amyledin.com/ We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Website: https://www.amyledin.com/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 42c2f35e-8ca8-4bbb-98d3-dcce32edf3c1 52 The Biggest False Belief - I Don't Have Time Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME.

 

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 23 Oct 2020 12:06:36 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME.

 

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 52 The Biggest False Belief - I Don't Have Time Amy Ledin 00:08:33 Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME. Follow Amy IG: https://www.instagram.com/amy_ledin/ FB: https://www.facebook.com/curlsandwhey/ Website: https://www.amyledin.com/ Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME. Follow Amy IG: https://www.instagram.com/amy_ledin/ FB: https://www.facebook.com/curlsandwhey/ Website: https://www.amyledin.com/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full c3ba0afb-c2c0-4f34-b01e-ee0ebafe2bb9 51 Erik Ledin - Lean Bodies Consulting He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time?

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 20 Oct 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time?

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 51 Erik Ledin - Lean Bodies Consulting Amy Ledin 01:06:43 He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time? Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Website: https://www.amyledin.com/ He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time? Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Website: https://www.amyledin.com/ my wife cheated on me, signs of an affair, marital affair, forgiveness, surviving an affair, serious love affair, surviving infidelity reddit, valentine's day affair, neighbour affair, sexual affair, ending an affair, lbc, having an affair with a married man, selfimprovement, food, signs your affair is over, affair with married woman, extramarital affair, mom affair, emotional affair signs, husband cheated, emotional cheating signs, fitness, my husband had an affair, health, leaving marriage for affair partner, having an affair with my brother in law, signs your affair partner loves you, impotence after infidelity, signs your husband is cheating with a coworker, signs affair partner is falling in love, i had an affair, affair, emotional affair, illicit relationship, i want to have an affair, surviving infidelity, affair partner, affair with mother in law, husband cheated and is angry at me, reddit affair, infidelity in marriage, amyledin, overcoming infidelity, selfimprovementbooks, affair with coworker, wife affair, limerence affair, my wife is having an affair, hot wife affair, relationship after cheating, affair at work, an intense affair, education, marriage after infidelity, extramarital, office affair, long distance affair, midlife crisis affair, my husband cheated on me, recovering from infidelity, emotional infidelity, leanbodiesconsulting, husband affair, an affair, my affair, falling out of love after infidelity, his needs her needs, rebuilding marriage after infidelity, broken heart love affair, fit, depression after cheating on someone, i miss my affair partner so much, after the affair, rethinking infidelity, emotional cheating, family, married affair, successful relationships after cheating, faith, business, formula, entrepreneurship, my mother is having an affair, dealing with infidelity, long term affair, having an affair, extra marital relationship, healing from infidelity, online affair, romantic affair false full 22bbd6c9-975e-4e62-97bf-69dba3f9ba83 50 Gratitude in All F’n Areas: 50th Episode Celebration As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more  and more of you each and every week. 

So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula. 

Be sure to tag and share this episode with someone you want to come along for the next 50 episodes!

 

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 16 Oct 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more  and more of you each and every week. 

So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula. 

Be sure to tag and share this episode with someone you want to come along for the next 50 episodes!

 

Amy on IG

Amy on Facebook

Amy Ledin website

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 50 Gratitude in All F’n Areas: 50th Episode Celebration Amy Ledin 00:22:39 As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more  and more of you each and every week So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula Be sure to tag and share this episode with someone you want to come along for the next 50 episodes! IG https://www.instagram.com/amy_ledin/ https://www.amyledin As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more  and more of you each and every week So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula Be sure to tag and share this episode with someone you want to come along for the next 50 episodes! IG https://www.instagram.com/amy_ledin/ https://www.amyledin forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full f83c35de-a3f0-4c40-9a70-2a14b38e75a8 49 Creating A Health Character Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. 

When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up. 

Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website

Follow Amy:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 14 Oct 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. 

When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up. 

Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website

Follow Amy:

Amy on IG

Amy on Facebook

Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 49 Creating A Health Character Amy Ledin 00:14:22 Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website Instagram: https://www.instagram.com/amy_ledin/ Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website Instagram: https://www.instagram.com/amy_ledin/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full aeaa7c3c-a6a3-4b6a-a87f-92e17f66cd5b 48 Knowledge without action will lead to “THE GAP” The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap? 

 

Follow Amy:

Amy on IG

Amy on Facebook: Curls and Whey

AmyLedin.com

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 9 Oct 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap? 

 

Follow Amy:

Amy on IG

Amy on Facebook: Curls and Whey

AmyLedin.com

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 48 Knowledge without action will lead to “THE GAP” Amy Ledin 00:07:22 The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap?  Follow Amy: Amy on IG: https://www.instagram.com/amy_ledin/?hl=en Amy on Facebook: www.facebook.com/curlsandwhey/ Amy Ledin website: www.amyledin.com The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap?  Follow Amy: Amy on IG: https://www.instagram.com/amy_ledin/?hl=en Amy on Facebook: www.facebook.com/curlsandwhey/ Amy Ledin website: www.amyledin.com forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full f510fded-5813-4796-a99b-207243d86ef8 47 How Candy Changed My Confidence Game 2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior. 

 

The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story.

 

Amy on IG Amy on Facebook

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 6 Oct 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb 2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior. 

 

The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story.

 

Amy on IG Amy on Facebook

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 47 How Candy Changed My Confidence Game Amy Ledin 00:12:14 2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior.  The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ 2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior.  The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 0a407f21-7d60-4ce5-b919-ce3708ea4b36 46 Erik Ledin - Infidelity, Divorce, and Life After an Affair Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves. 

Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives. 

 

Operation Dichotomy podcast episode

Follow Erik IG 

Our brand Lean Bodies Consulting

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 2 Oct 2020 11:18:56 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves. 

Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives. 

 

Operation Dichotomy podcast episode

Follow Erik IG 

Our brand Lean Bodies Consulting

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 46 Erik Ledin - Infidelity, Divorce, and Life After an Affair Amy Ledin 00:48:05 Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives Operation Dichotomy episode: https://apple.co/36olnVC Follow Erik on IG: https://www.instagram.com/erik_ledin/ Our brand: www.leanbodiesconsulting.com Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives Operation Dichotomy episode: https://apple.co/36olnVC Follow Erik on IG: https://www.instagram.com/erik_ledin/ Our brand: www.leanbodiesconsulting.com my wife cheated on me, signs of an affair, marital affair, forgiveness, surviving an affair, serious love affair, surviving infidelity reddit, valentine's day affair, neighbour affair, sexual affair, ending an affair, lbc, having an affair with a married man, selfimprovement, food, signs your affair is over, affair with married woman, extramarital affair, mom affair, emotional affair signs, husband cheated, emotional cheating signs, fitness, my husband had an affair, health, leaving marriage for affair partner, having an affair with my brother in law, signs your affair partner loves you, impotence after infidelity, signs your husband is cheating with a coworker, signs affair partner is falling in love, i had an affair, affair, emotional affair, illicit relationship, i want to have an affair, surviving infidelity, affair partner, affair with mother in law, husband cheated and is angry at me, reddit affair, infidelity in marriage, amyledin, overcoming infidelity, selfimprovementbooks, affair with coworker, wife affair, limerence affair, my wife is having an affair, hot wife affair, relationship after cheating, affair at work, an intense affair, education, marriage after infidelity, extramarital, office affair, long distance affair, midlife crisis affair, my husband cheated on me, recovering from infidelity, emotional infidelity, leanbodiesconsulting, husband affair, an affair, my affair, falling out of love after infidelity, his needs her needs, rebuilding marriage after infidelity, broken heart love affair, fit, depression after cheating on someone, i miss my affair partner so much, after the affair, rethinking infidelity, emotional cheating, family, married affair, successful relationships after cheating, faith, business, formula, entrepreneurship, my mother is having an affair, dealing with infidelity, long term affair, having an affair, extra marital relationship, healing from infidelity, online affair, romantic affair false full 24dba52f-ce88-4bc5-a7ea-dc31ece93f36 45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets. 

Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episode where I walk you through changing my morning routine.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 29 Sep 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets. 

Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episode where I walk you through changing my morning routine.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess Amy Ledin 00:08:50 Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets. Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episode where I walk you through changing my morning routine. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets. Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episode where I walk you through changing my morning routine. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 5cb76d98-ac0e-4731-b29e-3cb1b2c88c6e 44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments Ever have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of. 

 

While I was able to come present and proactive some breathwork, it was after already blowing up at my daughter. 

Join us as Kamele and I laugh our way through recalling that experience last year that changed our relationship for the better.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 25 Sep 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Ever have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of. 

 

While I was able to come present and proactive some breathwork, it was after already blowing up at my daughter. 

Join us as Kamele and I laugh our way through recalling that experience last year that changed our relationship for the better.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments Amy Ledin 00:23:22 Ever have a a blowup fight where you really regret the things you said and did? Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of I was able to come present and proactive some breathwork, only after already blowing up at my daughter. Join us as we laugh our way through recalling that experience last year that changed our relationship for the better Instagram: https://www.instagram.com/amy_le Ever have a a blowup fight where you really regret the things you said and did? Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of I was able to come present and proactive some breathwork, only after already blowing up at my daughter. Join us as we laugh our way through recalling that experience last year that changed our relationship for the better Instagram: https://www.instagram.com/amy_le forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 4940cf8c-5bcd-49b4-b029-dbaa48592ac5 43 Lucy Baehr - Overcoming Eating Disorders A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. With social media inundating us with what we should look like and what we should eat, its no surprise that they are on the rise. 

Tune in as I discuss this topic with Lucy Baehr. Living with an eating disorder that put her into treatment more than once, we talk all about eating issues, where they can come from and what you can do if you think you have an unhealthy relationship with food. 

Lucy on IG 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 22 Sep 2020 11:02:43 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. With social media inundating us with what we should look like and what we should eat, its no surprise that they are on the rise. 

Tune in as I discuss this topic with Lucy Baehr. Living with an eating disorder that put her into treatment more than once, we talk all about eating issues, where they can come from and what you can do if you think you have an unhealthy relationship with food. 

Lucy on IG 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 43 Lucy Baehr - Overcoming Eating Disorders Amy Ledin 00:53:12 A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. Tune in as I discuss this topic with Lucy Baehr. Living with an eating disorder that put her into treatment more than once, we talk all about eating issues, where they can come from and what if you think you have an unhealthy food relationship  Lucy on IG: https://www.instagram.com/lucybaehr A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. Tune in as I discuss this topic with Lucy Baehr. Living with an eating disorder that put her into treatment more than once, we talk all about eating issues, where they can come from and what if you think you have an unhealthy food relationship  Lucy on IG: https://www.instagram.com/lucybaehr forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full b672f1d7-d274-4180-a0e5-7ed55f92f2c7 42 What Are You Saying To Yourself? After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. 

 

We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously?

 

Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 18 Sep 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. 

 

We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously?

 

Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 42 What Are You Saying To Yourself? Amy Ledin 00:02:44 After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously? Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously? Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 1cafc595-6ce6-4843-b807-3fb4e0e84684 41 High Intention, Low Attachment I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me. 

Taking on this mindset had been a game-changer!

 

Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Thu, 17 Sep 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me. 

Taking on this mindset had been a game-changer!

 

Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 41 High Intention, Low Attachment Amy Ledin 00:03:36 I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me. Taking on this mindset had been a game-changer! Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me. Taking on this mindset had been a game-changer! Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 44a9b985-9059-4ad9-9a71-1be22847e3c2 40 Lesley Logan - Pilates Pro and Accountability Ace Today’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insight. 

I met Lesley in a business group and she soon became my official accountability partner. Almost 2 years later and we have fostered a beautiful friendship that still includes official accountability. Tune in and listen to us talk all about her love and passion for pilates and fitness, and how to be an accountability partner that everyone wants. 

For more from Lesley:  Instagram

Website: Online Pilates Mat & Reformer Classes

Amy:

Instagram Facebook

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 15 Sep 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Today’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insight. 

I met Lesley in a business group and she soon became my official accountability partner. Almost 2 years later and we have fostered a beautiful friendship that still includes official accountability. Tune in and listen to us talk all about her love and passion for pilates and fitness, and how to be an accountability partner that everyone wants. 

For more from Lesley:  Instagram

Website: Online Pilates Mat & Reformer Classes

Amy:

Instagram Facebook

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 40 Lesley Logan - Pilates Pro and Accountability Ace Amy Ledin 00:43:58 Today’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. I met Lesley in a business group and she soon became my official accountability partner. 2 years later and we have a beautiful friendship that still includes official accountability. We talk all about her love and passion for pilates and fitness, and how to be an accountability partner. Lesley on IG: https://www.instagram.com/lesley.logan/ Amy on IG: https://www.instagram.com/amy_ledin/ Today’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. I met Lesley in a business group and she soon became my official accountability partner. 2 years later and we have a beautiful friendship that still includes official accountability. We talk all about her love and passion for pilates and fitness, and how to be an accountability partner. Lesley on IG: https://www.instagram.com/lesley.logan/ Amy on IG: https://www.instagram.com/amy_ledin/ full body pilates, los angeles pilates, reformer fitness, best youtube pilates workouts, pilates instructor training, pilates reformer exercises, pilates youtube, forgiveness, balance pilates, best at home pilates reformer, pilates on a reformer, basic pilates exercises, body pilates, method pilates, best pilates near me, lbc, free pilates workout, selfimprovement, food, online pilates class, pilates reformer near me, free online pilates, at home pilates reformer, pilate reformer classes near me, core exercises pilates, la pilates, boulder pilates, classic pilates, fitness, beginner mat pilates, health, beginner pilates youtube, mat pilates online, beginner pilates near me, best mat for pilates, best pilates in los angeles, beginner pilates, exercise pilates, mat for pilates, best at home pilates, benefits reformer pilates, mat class, class pilates, online pilates, pilate studio near me, core strength pilates, accredited pilates certification programs near me, core pilates, beginner pilates routine, pilates workout, amyledin, 30 day pilates challenge, selfimprovementbooks, benefits of mat pilates, mat pilates classes near me, at home pilates, best youtube pilates, pilate studios, matt pilates, free online pilates workout, movement pilates, free pilates, pilates is, pilate class near me, home pilates studio, body balance pilates reformer, education, pilate body, best pilates, best pilates reformer, be pilates, best online pilates, my pilates, 30 minute pilates, beginner reformer pilates, best pilates retreats, leanbodiesconsulting, beginner pilates class, free pilates class, pilates studios, pilates certificate, mat pilates exercises, pilate reformer classes, beginner pilates classes near me, fit, pilate near me, best pilates studio near me, feel good pilates, online pilates reformer classes, the pilates class, family, best pilates workout, in balance pilates, 30 day pilates, faith, mind body pilates, business, beginner pilates at home, formula, entrepreneurship, mat pilates certification online, advanced pilates reformer, basic pilates, pilates, free online pilates class, mat pilates near me, benefit pilates, free pilates class near me, mat class pilates, best online pilates class, certified pilates instructor, advanced pilates, do pilates work, body balance reformer, beginner pilates exercises, body balance pilates false full 18c7a104-4bd6-4646-b64a-83da65a78769 39 Having Leilani-Like Belief Did you know that there is a time in our life where we are more suggestible? With our brain waves being slower, we are more likely to soak up and believe with more conviction. 

Our three younger children are invested in Caleb Maddox personal development platform, APEX. With them being at such a highly suggestible age, the belief in personal development is so high! If only all of us could take some of our personal development as actual facts and must do daily ‘homework’. 

Leilani’s belief in such a matter-of-fact way is something we can all stand to be more like.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 11 Sep 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Did you know that there is a time in our life where we are more suggestible? With our brain waves being slower, we are more likely to soak up and believe with more conviction. 

Our three younger children are invested in Caleb Maddox personal development platform, APEX. With them being at such a highly suggestible age, the belief in personal development is so high! If only all of us could take some of our personal development as actual facts and must do daily ‘homework’. 

Leilani’s belief in such a matter-of-fact way is something we can all stand to be more like.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 39 Having Leilani-Like Belief Amy Ledin 00:11:24 There was a time in our life where we are more suggestible, our brain waves were slower, we were more likely to soak up and believe with more conviction With our three younger children being at that highly suggestible age, the belief in personal development is so high! If only we could take some of our personal development as actual facts and must do daily homework Leilani’s belief in such a matter-of-fact way is something we can all stand to be more like Instagram: https://www.instagram.com/amy_ledi There was a time in our life where we are more suggestible, our brain waves were slower, we were more likely to soak up and believe with more conviction With our three younger children being at that highly suggestible age, the belief in personal development is so high! If only we could take some of our personal development as actual facts and must do daily homework Leilani’s belief in such a matter-of-fact way is something we can all stand to be more like Instagram: https://www.instagram.com/amy_ledi forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 54af164d-34f4-4ff9-bfda-7ee0eff705d5 38 Bryce Wilson - Living In An R.V. and Pivoting Businesses As I struggled to name this podcast, as we covered so much, I figured I would just name it two of the many things we talked about. Bryce is a self-made millionaire. And not even halfway through his 20’s! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is possible. 

We also dived into a topic we both love- biohacking! Tune into hearing all about our routines and things we want to implement in our lives. This was such a fun episode! 

Bryce’s social media: https://www.instagram.com/brycethrillson/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 8 Sep 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb As I struggled to name this podcast, as we covered so much, I figured I would just name it two of the many things we talked about. Bryce is a self-made millionaire. And not even halfway through his 20’s! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is possible. 

We also dived into a topic we both love- biohacking! Tune into hearing all about our routines and things we want to implement in our lives. This was such a fun episode! 

Bryce’s social media: https://www.instagram.com/brycethrillson/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 38 Bryce Wilson - Living In An R.V. and Pivoting Businesses Amy Ledin 00:48:03 As I struggled to name this podcast, as we covered so much. Bryce is a self-made millionaire. And not even halfway through his 20’s! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is possible. We also dived into a topic we both love- biohacking! Tune into hearing all about our routines and things we want to implement in our lives. This was such a fun episode! Bryce on IG: www.instagram.com/brycethrillson/ Amy on IG: www.instagram.com/amy_ledin/ As I struggled to name this podcast, as we covered so much. Bryce is a self-made millionaire. And not even halfway through his 20’s! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is possible. We also dived into a topic we both love- biohacking! Tune into hearing all about our routines and things we want to implement in our lives. This was such a fun episode! Bryce on IG: www.instagram.com/brycethrillson/ Amy on IG: www.instagram.com/amy_ledin/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full bfe088c8-f020-410c-a899-0f9985603ab5 37 Core Values - This Is Where You Start I know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you. 

 

When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves. 

It all starts with core values and what we stand for. 

 

This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 4 Sep 2020 14:56:42 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you. 

 

When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves. 

It all starts with core values and what we stand for. 

 

This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 37 Core Values - This Is Where You Start Amy Ledin 00:19:22 I know we are 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves It all starts with core values and what we stand for.  This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course IG: https://www.instagram.com/amy_ledin/ I know we are 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves It all starts with core values and what we stand for.  This episode will take you step-by-step through the exercise I teach in my Future-Self Formula Course IG: https://www.instagram.com/amy_ledin/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full a1370d69-4aa1-44a3-a42e-51afc39271c7 36 Primal Potential, mindset, and overcoming tragedy with Elizabeth Benton I ‘found’ Elizabeth Benton through listening to her incredible book, “Chasing Cupcakes”. I was hooked and knew I would want to follow her on social media after reading the book. Little did I know I would end up in the same business mastermind! 

 

She is the very successful owner of Primal Potential, an online coaching business, and highly sought out podcast. Elizabeth has one hell of a story and this is an episode you will not want to miss. 

Elizabeth on IG

Amy on IG Amy on Facebook

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 1 Sep 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I ‘found’ Elizabeth Benton through listening to her incredible book, “Chasing Cupcakes”. I was hooked and knew I would want to follow her on social media after reading the book. Little did I know I would end up in the same business mastermind! 

 

She is the very successful owner of Primal Potential, an online coaching business, and highly sought out podcast. Elizabeth has one hell of a story and this is an episode you will not want to miss. 

Elizabeth on IG

Amy on IG Amy on Facebook

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 36 Primal Potential, mindset, and overcoming tragedy with Elizabeth Benton Amy Ledin 00:49:25 I found Elizabeth Benton by listening to her incredible book, “Chasing Cupcakes”. I was hooked and knew I would want to follow her on social media. Little did I know I would end up in the same business mastermind She is the very successful owner of Primal Potential, an online coaching business, and highly sought out podcast. Elizabeth has one hell of a story. Do not miss this episode! Elizabeth on IG https://www.instagram.com/elizabethbenton/ Amy on IG: https://www.instagram.com/amy_ledin/ I found Elizabeth Benton by listening to her incredible book, “Chasing Cupcakes”. I was hooked and knew I would want to follow her on social media. Little did I know I would end up in the same business mastermind She is the very successful owner of Primal Potential, an online coaching business, and highly sought out podcast. Elizabeth has one hell of a story. Do not miss this episode! Elizabeth on IG https://www.instagram.com/elizabethbenton/ Amy on IG: https://www.instagram.com/amy_ledin/ forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full c4d29a55-f7d9-48cc-8a4e-35e875820c59 35 How Many Cooks Are In Your Kitchen “He who chases two rabbits catches none.”

 

Over the years, I have found that while I am a big believer in constantly learning and implementing, its important to still have strategy for your learning.  

 

Feeling stuck? Not feeling conviction in some of the things you are doing? Perhaps you have too many cooks in your kitchen and that is leaving you confused and full of uncertainty. 

 

Its time to get laser-focused on the things you are implementing and stay away from the distractions.

For more information on the LBC VIP TRAINING program

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 28 Aug 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb “He who chases two rabbits catches none.”

 

Over the years, I have found that while I am a big believer in constantly learning and implementing, its important to still have strategy for your learning.  

 

Feeling stuck? Not feeling conviction in some of the things you are doing? Perhaps you have too many cooks in your kitchen and that is leaving you confused and full of uncertainty. 

 

Its time to get laser-focused on the things you are implementing and stay away from the distractions.

For more information on the LBC VIP TRAINING program

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 35 How Many Cooks Are In Your Kitchen Amy Ledin 00:16:01 “He who chases two rabbits catches none” While I am a big believer in constantly learning and implementing, its important to still have strategy for your learning Feeling stuck? Not feeling conviction in some of the things you are doing? Too many cooks in your kitchen are leaving you confused and full of uncertainty Get laser-focused on the things you are implementing and stay away from the distractions LBC VIP TRAINING program: https://leanbodiesconsulting.mykajabi.com/lbc-vip “He who chases two rabbits catches none” While I am a big believer in constantly learning and implementing, its important to still have strategy for your learning Feeling stuck? Not feeling conviction in some of the things you are doing? Too many cooks in your kitchen are leaving you confused and full of uncertainty Get laser-focused on the things you are implementing and stay away from the distractions LBC VIP TRAINING program: https://leanbodiesconsulting.mykajabi.com/lbc-vip forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full dee84c36-c266-4aff-b6a9-5db6d94364f6 34 Money Archetypes with Kara Ayala Money seems to be that area where many people get uncomfortable. It's time to change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Extraordinaire?A Damsel in Denial? Or perhaps you are the Highness Income Earner? Tune into today’s show where Kara Ayala takes us through money archetypes and our money stories. 

To learn more about Kara and her money course, follow her on instagram: https://www.instagram.com/kara_ayala/

Links to my new Confidence Course: https://www.amyledin.com/The%20Confidence%20Course

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 25 Aug 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Money seems to be that area where many people get uncomfortable. It's time to change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Extraordinaire?A Damsel in Denial? Or perhaps you are the Highness Income Earner? Tune into today’s show where Kara Ayala takes us through money archetypes and our money stories. 

To learn more about Kara and her money course, follow her on instagram: https://www.instagram.com/kara_ayala/

Links to my new Confidence Course: https://www.amyledin.com/The%20Confidence%20Course

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 34 Money Archetypes with Kara Ayala Amy Ledin 00:38:25 Money seems to be that area where many people get uncomfortable. Let's change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Extraordinaire, a Damsel in Denial, or the Highness Income Earner? In today’s show Kara Ayala takes us through money archetypes and our money stories. Learn about Kara and her money course IG: https://www.instagram.com/kara_ayala/ My new Confidence Course: https://www.amyledin.com/The%20Confidence%20Course Money seems to be that area where many people get uncomfortable. Let's change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Extraordinaire, a Damsel in Denial, or the Highness Income Earner? In today’s show Kara Ayala takes us through money archetypes and our money stories. Learn about Kara and her money course IG: https://www.instagram.com/kara_ayala/ My new Confidence Course: https://www.amyledin.com/The%20Confidence%20Course forgiveness, lbc, selfimprovement, food, fitness, health, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 783ca7ba-0933-4983-b867-8348eb93391b 33 Perspective Power - An Eye Surgery Reminder I decided to come record this one as a last minute perspective reminder for all of us. As my husband’s ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And while I know Laura has a long road ahead of her with recovery, I have no doubt she will look back with gratitude on this experience. 

 

Link to my upcoming Confidence Course

Amy on Instagram Amy on Facebook 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 21 Aug 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I decided to come record this one as a last minute perspective reminder for all of us. As my husband’s ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And while I know Laura has a long road ahead of her with recovery, I have no doubt she will look back with gratitude on this experience. 

 

Link to my upcoming Confidence Course

Amy on Instagram Amy on Facebook 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 33 Perspective Power - An Eye Surgery Reminder Amy Ledin 00:07:34 I decided to come record this one as a last minute perspective reminder for all of us. As my husband’s ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And while I know Laura has a long road ahead of her with recovery, I have no doubt she will look back with gratitude on this experience.  Link to my upcoming Confidence Course www.amyledin.com/The%20Confidence%20Course Instagram: https://www.instagram.com/amy_ledin/ I decided to come record this one as a last minute perspective reminder for all of us. As my husband’s ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And while I know Laura has a long road ahead of her with recovery, I have no doubt she will look back with gratitude on this experience.  Link to my upcoming Confidence Course www.amyledin.com/The%20Confidence%20Course Instagram: https://www.instagram.com/amy_ledin/ forgiveness, lbc, selfimprovement, food, fitness, health, selfimprovementquotes, amyledin, selfimprovementbooks, education, leanbodiesconsulting, fit, family, faith, business, formula, entrepreneurship false full 05ad5826-b0f4-4c9b-902c-71a3f15206f4 32 Asking Questions With Joanna Vargas This episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I know, it doesn’t make a lot of sense when written. 

 

Listen in as Joanna shares many moments that had me excited to go and implement, including a self-love practice. 

Follow Joanna on IG

Follow Amy on IG Follow Amy on fb 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 18 Aug 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb This episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I know, it doesn’t make a lot of sense when written. 

 

Listen in as Joanna shares many moments that had me excited to go and implement, including a self-love practice. 

Follow Joanna on IG

Follow Amy on IG Follow Amy on fb 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 32 Asking Questions With Joanna Vargas Amy Ledin 00:43:42 This episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I know, it doesn’t make a lot of sense when written.  Listen in as Joanna shares many moments that had me excited to go and implement, including a self-love practice.  Follow Joanna on IG: https://www.instagram.com/joannavargasofficial/ Follow Amy on IG: https://www.instagram.com/amy_ledin/ This episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I know, it doesn’t make a lot of sense when written.  Listen in as Joanna shares many moments that had me excited to go and implement, including a self-love practice.  Follow Joanna on IG: https://www.instagram.com/joannavargasofficial/ Follow Amy on IG: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 0e0c48bb-7051-44e6-83a5-8e05825ce2ce 31 Resentment Is You Abandoning Yourself For much of my life I didn’t create boundaries and express what I needed, and what I didn’t need. 

This led to resentment. Not just of others, but of myself!

When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 14 Aug 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb For much of my life I didn’t create boundaries and express what I needed, and what I didn’t need. 

This led to resentment. Not just of others, but of myself!

When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 31 Resentment Is You Abandoning Yourself Amy Ledin 00:09:06 For much of my life I didn’t create boundaries and express what I needed, and what I didn’t need This led to resentment. Not just of others, but of myself! When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhe For much of my life I didn’t create boundaries and express what I needed, and what I didn’t need This led to resentment. Not just of others, but of myself! When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership of my feelings and learn to create boundaries. Thanks to the work of Nicole LePera - @the.holistic.psychologist Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhe selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 67cd1fe6-0845-4d9e-8ac1-ba49d02fbd6f 30 Cold Showers and Fasting Days Of all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days. 

 

I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. This is when I knew I needed to step up my game and lean into hard things. 

 

Tag me in your cold shower or fasting posts on social media @amy_ledin

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 11 Aug 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Of all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days. 

 

I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. This is when I knew I needed to step up my game and lean into hard things. 

 

Tag me in your cold shower or fasting posts on social media @amy_ledin

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 30 Cold Showers and Fasting Days Amy Ledin 00:08:02 Of all the questions I get on social media, the two most common ones lately are all about my cold showers and why I do fasting days I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. I then knew I needed to step up my game and lean into hard things Tag me in your cold shower or fasting posts: @amy_ledin Instagram: https://www.instagram.com/amy_ledin/ Of all the questions I get on social media, the two most common ones lately are all about my cold showers and why I do fasting days I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be with the things we value and that deem as challenging. I then knew I needed to step up my game and lean into hard things Tag me in your cold shower or fasting posts: @amy_ledin Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 5d0607d7-e2ef-4265-ad6d-4940ebdd5dbf 29 The Key To Confidence Part 2 If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes. 

 

I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life.

 

For structure to your DAC, you will create a personal growth agreement, an activity agreement, a nutrition agreement and a behavior agreement every single day. 

 

To be a part of my Daily Agreement Course, go to www.amyledin.com

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 7 Aug 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes. 

 

I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life.

 

For structure to your DAC, you will create a personal growth agreement, an activity agreement, a nutrition agreement and a behavior agreement every single day. 

 

To be a part of my Daily Agreement Course, go to www.amyledin.com

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 29 The Key To Confidence Part 2 Amy Ledin 00:26:14 If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life For structure to your DAC, you will create a personal growth agreement, activity agreement, nutrition agreement and behavior agreement every day Be a part of my DAC Course at www.amyledin.com Instagram: https://www.instagram.com/amy_ledin/ If you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life For structure to your DAC, you will create a personal growth agreement, activity agreement, nutrition agreement and behavior agreement every day Be a part of my DAC Course at www.amyledin.com Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 3bc7e6be-db42-42cb-85b1-57885c6e45bf 28 The Key to Confidence Part 1 I had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence. 

 

Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals? 

 

Then this episode (and the next) is for you.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 4 Aug 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb I had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence. 

 

Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals? 

 

Then this episode (and the next) is for you.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 28 The Key to Confidence Part 1 Amy Ledin 00:22:27 I had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence. Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals? Then this episode (and the next) is for you. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ I had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence. Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals? Then this episode (and the next) is for you. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 3299d72d-232d-4ea3-8ab7-e531862b6887 27 The Power in Deciding It's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something. 

They think they have, but then when in a situation, they actually cave and choose something else. And that something else typically doesn’t align with their ultimate goals. 

 

Over the next 3 episodes I will share with you all that I have learned about the power in deciding and how these tools I am about to share, will change your life when making decisions. No more wavering!

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 31 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb It's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something. 

They think they have, but then when in a situation, they actually cave and choose something else. And that something else typically doesn’t align with their ultimate goals. 

 

Over the next 3 episodes I will share with you all that I have learned about the power in deciding and how these tools I am about to share, will change your life when making decisions. No more wavering!

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 27 The Power in Deciding Amy Ledin 00:12:32 It's time to do some assessing when it comes to decisions. Most keep themselves open with too many options Never really deciding on something They think they have, but then when in a situation, they cave and choose something else that typically doesn’t align with their ultimate goals Over the next 3 episodes I will share with you all that I have learned about the power in deciding and how it will change your life when making decisions. No more wavering! Instagram: https://www.instagram.com/amy_ledin/ It's time to do some assessing when it comes to decisions. Most keep themselves open with too many options Never really deciding on something They think they have, but then when in a situation, they cave and choose something else that typically doesn’t align with their ultimate goals Over the next 3 episodes I will share with you all that I have learned about the power in deciding and how it will change your life when making decisions. No more wavering! Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 5681f398-3e77-4e5f-a726-614c79d03b11 26 All Things Enneagram with Tracy O'Malley Have you ever taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take and give me my results live on the podcast.

 

You will not want to miss this episode where she talks all about the benefits of not only knowing your enneagram number, but knowing it for those around you. 

 

To work with Tracy or follow her on social media: https://www.instagram.com/tracy_omalley/

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 28 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Have you ever taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take and give me my results live on the podcast.

 

You will not want to miss this episode where she talks all about the benefits of not only knowing your enneagram number, but knowing it for those around you. 

 

To work with Tracy or follow her on social media: https://www.instagram.com/tracy_omalley/

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 26 All Things Enneagram with Tracy O'Malley Amy Ledin 00:58:58 Have you taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take and give me my results live on the podcast. Do not miss this episode! She talks about the benefits of not only knowing your enneagram number, but for those around you. To work with Tracy or follow her on social media https://www.instagram.com/tracy_omalley IG: https://www.instagram.com/amy_ledin/ Have you taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take and give me my results live on the podcast. Do not miss this episode! She talks about the benefits of not only knowing your enneagram number, but for those around you. To work with Tracy or follow her on social media https://www.instagram.com/tracy_omalley IG: https://www.instagram.com/amy_ledin/ enneagram type 1, road back to you, enneagram type 7, enneagram 9w8, enneagram 4w5, enneagram, enneagram 3w4, enneagram types, type 7 personality, enneagram 2, enneagram coach, enneagram 2w3, enneagram type 3, enneagram type 9, enneagram 3, selfimprovement, enneagram two, personality tests enneagram, enneagram five, enneagram three, enneagram type 8, enneagram eight, enneagram 2w1, eclectic enneagram tests, enneagram personality, enneagram 3w2, fitness, health, type four enneagram, enneagram nine, enneagram 7, 2w3, enneagram 1w9, enneagram type 2, enneagram type 6, infp enneagram, enneagram personality types, 4w5, type 4 personality, enneatype, enneagram 1, best enneagram tests, type 1 personality, 9 personality types, enneagram 5, enneagram one, enneagram 6w5, eclectic energies enneagram tests, type two enneagram, eclectic energies tests, the wisdom of the enneagram, enneagram tests, type 2 personality, infj enneagram, the sacred enneagram, type 5 personality, enneagram four, infp 4w5, education, enneagram type 5, enneagram achiever, your enneagram coach, enneagram numbers, leanbodiesconsulting, the loyalist enneagram, mbti enneagram, enneagram 4, enneagram 7w8, type one enneagram, fit, enneagram seven, enneagram 1w2, type 6 personality, enneagram type 4, enneagram 5w6, compatible enneagrams, richard rohr enneagram, rarest enneagram type, eclectic energies enneagram, enneagram 7w6, enneagram 5w4, enneagram 4w3, enneagram six, business, russ hudson, entrepreneurship, enneagram 9, 8w7 enneagram, enneagram 6, type nine enneagram, beth mccord, enneagraminstitute, enneagram 6w7, 4w3, enneagram result, enfp enneagram, enneagram 8, what enneagram, the helper enneagram, the enneagram, eclectic enneagram, intj enneagram, the road back to you, my enneagram coach, enneagram 9w1, harry potter enneagram, type 8 personality, enneagram relationships false full 2dada6e9-809d-4645-874c-d768585d86ec 25 You're The Average Of The Five People You Spend The Most Time With Have you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals?

 

The infamous quote by Jim Rohn rings true. It's time you analyze your life and see where your friendships land. Are they helping you or hurting you?

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 24 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Have you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals?

 

The infamous quote by Jim Rohn rings true. It's time you analyze your life and see where your friendships land. Are they helping you or hurting you?

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 25 You're The Average Of The Five People You Spend The Most Time With Amy Ledin 00:08:58 Have you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals? The infamous quote by Jim Rohn rings true. It's time you analyze your life and see where your friendships land. Are they helping you or hurting you? Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Have you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals? The infamous quote by Jim Rohn rings true. It's time you analyze your life and see where your friendships land. Are they helping you or hurting you? Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 2f08a828-4637-49e1-bb28-c17f9c82a61a 24 Unleash your Lady Boss with Stef Peters Stef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes.. 

 

Stef  is extremely successful in network marketing (millionaire in her 20’s) has published 2 books, and is heavily invested in real estate. But most importantly, she leads with her faith and is never afraid to share that. 

 

This conversation took a couple twists and turns and was exactly what we needed to talk about. 

 

To find more from Stef, follow her on social media: 

https://www.instagram.com/ladyboss_sp/

 

 

Instagram: https://www.instagram.com/amy_ledin/

Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 21 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Stef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes.. 

 

Stef  is extremely successful in network marketing (millionaire in her 20’s) has published 2 books, and is heavily invested in real estate. But most importantly, she leads with her faith and is never afraid to share that. 

 

This conversation took a couple twists and turns and was exactly what we needed to talk about. 

 

To find more from Stef, follow her on social media: 

https://www.instagram.com/ladyboss_sp/

 

 

Instagram: https://www.instagram.com/amy_ledin/

Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 24 Unleash your Lady Boss with Stef Peters Amy Ledin 00:37:37 Stef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes.. Stef is extremely successful in network marketing (millionaire in her 20’s) has published 2 books, and is heavily invested in real estate. But most importantly, she leads with her faith and is never afraid to share that https://www.instagram.com/ladyboss_sp/ Instagram: https://www.instagram.com/amy_ledin/ Stef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes.. Stef is extremely successful in network marketing (millionaire in her 20’s) has published 2 books, and is heavily invested in real estate. But most importantly, she leads with her faith and is never afraid to share that https://www.instagram.com/ladyboss_sp/ Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 43d286b1-b914-47eb-aeaa-e538416a711d 23 Deprivation Is A Choice “I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear. 

 

No one can make you feel deprived but yourself. It's time to take ownership! Follow my tips in this short episode and start to focus on all that you are gaining during a season of sacrifice.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 17 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb “I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear. 

 

No one can make you feel deprived but yourself. It's time to take ownership! Follow my tips in this short episode and start to focus on all that you are gaining during a season of sacrifice.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 23 Deprivation Is A Choice Amy Ledin 00:06:50 “I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear.  No one can make you feel deprived but yourself. It's time to take ownership! Follow my tips in this short episode and start to focus on all that you are gaining during a season of sacrifice. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ “I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear.  No one can make you feel deprived but yourself. It's time to take ownership! Follow my tips in this short episode and start to focus on all that you are gaining during a season of sacrifice. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full eb71d9ba-d6bb-459e-8d02-054d7bb6d33f 22 The Good, The Bad, and The Ugly With Brooke Thomas Brooke is someone who is unapologetic about who she is and what she stands for. With her bran

d name - Live Out Loud, who better to teach us how to tell our story than her. 

 

Listen in as Brooke takes me through her process in helping her clients identify their story which helps them live out loud authentically. I love how she taught us to use faith, our story and experience to share what we all have inside us. 

 

“Trade ashes for a crown of Beauty”

Find her on Instagram: https://www.instagram.com/liveoutloudbrooke/

 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 14 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Brooke is someone who is unapologetic about who she is and what she stands for. With her bran

d name - Live Out Loud, who better to teach us how to tell our story than her. 

 

Listen in as Brooke takes me through her process in helping her clients identify their story which helps them live out loud authentically. I love how she taught us to use faith, our story and experience to share what we all have inside us. 

 

“Trade ashes for a crown of Beauty”

Find her on Instagram: https://www.instagram.com/liveoutloudbrooke/

 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 22 The Good, The Bad, and The Ugly With Brooke Thomas Amy Ledin 00:53:44 Brooke is unapologetic of who she is and what she stands for. With her brand name - Live Out Loud, who better to teach us how to tell our story Brooke takes me through her process in helping her clients identify their story which helps them live out loud authentically. She teaches us to use faith, our story and experience to share what we all have inside us. “Trade ashes for a crown of Beauty” Brooke IG: https://www.instagram.com/liveoutloudbrooke/ https://www.instagram.com/amy_ledin/ Brooke is unapologetic of who she is and what she stands for. With her brand name - Live Out Loud, who better to teach us how to tell our story Brooke takes me through her process in helping her clients identify their story which helps them live out loud authentically. She teaches us to use faith, our story and experience to share what we all have inside us. “Trade ashes for a crown of Beauty” Brooke IG: https://www.instagram.com/liveoutloudbrooke/ https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full c778d695-9094-4c82-8c84-ea1c4a71e635 21 If TikTok Dancing Triggers You So while I used TikTok in the title, it could apply to any of the social media platforms. 

What are triggers? What does it mean when I have that triggered feeling? 

 

In this episode, I share with you my triggers with adult dancing and how I worked through it and what they really mean. 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 10 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb So while I used TikTok in the title, it could apply to any of the social media platforms. 

What are triggers? What does it mean when I have that triggered feeling? 

 

In this episode, I share with you my triggers with adult dancing and how I worked through it and what they really mean. 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 21 If TikTok Dancing Triggers You Amy Ledin 00:14:13 So while I used TikTok in the title, it could apply to any of the social media platforms. What are triggers? What does it mean when I have that triggered feeling? In this episode, I share with you my triggers with adult dancing and how I worked through it and what they really mean. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ So while I used TikTok in the title, it could apply to any of the social media platforms. What are triggers? What does it mean when I have that triggered feeling? In this episode, I share with you my triggers with adult dancing and how I worked through it and what they really mean. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full f748a737-cfe4-4bba-aa5e-a26e552c958c 20 Chats with Jasna Burza - Your Attitude Is A Choice Ever meet someone that just blows you away with their incredible attitude? What’s even more powerful is that I was blown away by Jasna before I even heard her story. Then when I found out she once lived in a refugee camp in Bosnia, moved to the USA barely speaking English, and then went on to suffer through 9 miscarriages, my mouth dropped to the floor because this woman really makes you shift your perspective on things. Listen is as we talk about everything from attitude, mindset, vibing high and healing. 

 

Be sure to follow her: https://www.instagram.com/jasna.burza/

 

Instagram: https://www.instagram.com/amy_ledin/

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 7 Jul 2020 11:52:32 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Ever meet someone that just blows you away with their incredible attitude? What’s even more powerful is that I was blown away by Jasna before I even heard her story. Then when I found out she once lived in a refugee camp in Bosnia, moved to the USA barely speaking English, and then went on to suffer through 9 miscarriages, my mouth dropped to the floor because this woman really makes you shift your perspective on things. Listen is as we talk about everything from attitude, mindset, vibing high and healing. 

 

Be sure to follow her: https://www.instagram.com/jasna.burza/

 

Instagram: https://www.instagram.com/amy_ledin/

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 20 Chats with Jasna Burza - Your Attitude Is A Choice Amy Ledin 00:36:24 Ever meet someone that just blows you away with incredible attitude? Then when I found out she once lived in a refugee camp in Bosnia, moved to the USA barely speaking English, and then went on to suffer through 9 miscarriages, my mouth dropped to the floor! She makes you shift your perspective on things. Listen is as we talk about everything from attitude, mindset, vibing high and healing. Be sure to follow her: https://www.instagram.com/jasna.burza/ Instagram: https://www.instagram.com/amy_ledin/ Ever meet someone that just blows you away with incredible attitude? Then when I found out she once lived in a refugee camp in Bosnia, moved to the USA barely speaking English, and then went on to suffer through 9 miscarriages, my mouth dropped to the floor! She makes you shift your perspective on things. Listen is as we talk about everything from attitude, mindset, vibing high and healing. Be sure to follow her: https://www.instagram.com/jasna.burza/ Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 41fa05f7-7a7d-4729-941d-1ef4cd7302b4 19 Conditioned Love and Why I Needed to Change It’s only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships. 

 

Tune in as I share a story from this past year and how it changed the way I show love to my children and how we must all shift the way in which we express love.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Mon, 6 Jul 2020 11:34:31 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb It’s only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships. 

 

Tune in as I share a story from this past year and how it changed the way I show love to my children and how we must all shift the way in which we express love.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 19 Conditioned Love and Why I Needed to Change Amy Ledin 00:10:40 It’s only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships. Tune in as I share a story from this past year and how it changed the way I show love to my children and how we must all shift the way in which we express love. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ It’s only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships. Tune in as I share a story from this past year and how it changed the way I show love to my children and how we must all shift the way in which we express love. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 2aa8c405-662d-4a33-9d81-335d104c29db 18 Will you be a part of the 5%? The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years. 

 

With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results. 

 

Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Sat, 4 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years. 

 

With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results. 

 

Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 18 Will you be a part of the 5%? Amy Ledin 00:12:08 The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years.  With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results.  Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%. Instagram: https://www.instagram.com/amy_ledin/ The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years.  With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results.  Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%. Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 1d0cd9c4-e236-4e45-ae5a-7eda0e0d8f05 17 You Are What You Wear? Enclothed Cognition and Its Power Ever wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothing does in fact have power. 

Listen in as I share with you the research behind what you wear and the power it has. You will definitely look at what you are wearing more closely.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 3 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Ever wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothing does in fact have power. 

Listen in as I share with you the research behind what you wear and the power it has. You will definitely look at what you are wearing more closely.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 17 You Are What You Wear? Enclothed Cognition and Its Power Amy Ledin 00:10:05 Ever wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothing does in fact have power. Listen in as I share with you the research behind what you wear and the power it has. You will definitely look at what you are wearing more closely. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Ever wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothing does in fact have power. Listen in as I share with you the research behind what you wear and the power it has. You will definitely look at what you are wearing more closely. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 91f715d9-9a07-4aeb-8f1d-85f8d065fb84 16 My Adoption Story Part 2 After almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement. 

 

“Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.”

- Brene Brown

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 1 Jul 2020 09:00:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb After almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement. 

 

“Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.”

- Brene Brown

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 16 My Adoption Story Part 2 Amy Ledin 00:29:24 After almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement.  “Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.” - Brene Brown Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ After almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement.  “Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive being shared. Shame loves secrecy. When we bury our story, the shame metastasizes.” - Brene Brown Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ foster to adopt infants, adopting older children, adopting a baby from foster care, toddlers for adoption, giving a child up for adoption, adopting step child, adopting as a single woman, foster kids for adoption, rehoming children, children available for adoption, newborn adoption agencies, kids for adoption, selfimprovement, putting a baby up for adoption, i want to adopt a child, foster kids, foster care adoption, adoption centers for kids, children waiting for adoption, international adoption agencies, adopting an infant, sandra bullock adopted children, fitness, health, adopting a teenager, your adopted, adopt a baby, child foster, children in foster care, biological kids, children for adoption profiles, adopt a newborn baby for free, looking to adopt a baby privately, children needing adoption, foster children for adoption, dhs foster care, adoptionformychild, foster care and adoption, adopting a newborn, child adoption centers, babies available for adoption, adopt a child near me, kids in foster care, adoption for my child, foster children near me, kids available for adoption, adopt a newborn baby, foster care organizations near me, rehoming adopted child, adoption through foster care, kids that need to be adopted, education, babies waiting for adoption, putting a child up for adoption, rainbow kids adoption, waiting children, i want to adopt a baby for free, adopt a baby girl, leanbodiesconsulting, types of foster care, adopt my baby, giving baby up for adoption, foster to adopt, foster care adoption near me, foster kids available, searching for child given up for adoption, need someone to adopt my baby 2019, kids up for adoption, foster kids near me, fit, giving baby up for adoption at birth, stepchild adoption, looking for parents to adopt my baby, adopted child syndrome, adopting a child from overseas, international adoption cost, biological child, child adoption centers near me, babies up for adoption, children up for adoption, foster care agencies near me, baby adoption centers near me, baby adoption near me, cost to adopt a child, i want to adopt a baby, adopting a child with down syndrome, kids waiting to be adopted, kids for adoption near me, adoption cost, the connected child, giving baby up for adoption without father's consent, adoption from abroad, adoption photolistings, the primal wound, stepparent adoption, foster baby, business, entrepreneurship, baby for adoption classifieds 2019, local foster care, international adoption, child adoption, adoption overseas, local foster care agency, wednesday's child, adopting a child from another country, putting a baby up for adoption cost, adoption costs by state false full d94ab591-c202-4b05-ad30-c7ea4efab934 15 My Adoption Story Part 1 It’s been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self? 

EVERYTHING. 

We must forgive and heal the parts that we have shamed. Here is part 1.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 1 Jul 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb It’s been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self? 

EVERYTHING. 

We must forgive and heal the parts that we have shamed. Here is part 1.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 15 My Adoption Story Part 1 Amy Ledin 00:43:37 It’s been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self? EVERYTHING. We must forgive and heal the parts that we have shamed. Here is part 1. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ It’s been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self? EVERYTHING. We must forgive and heal the parts that we have shamed. Here is part 1. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ foster to adopt infants, adopting older children, adopting a baby from foster care, toddlers for adoption, giving a child up for adoption, adopting step child, adopting as a single woman, foster kids for adoption, rehoming children, children available for adoption, newborn adoption agencies, kids for adoption, selfimprovement, putting a baby up for adoption, i want to adopt a child, foster kids, foster care adoption, adoption centers for kids, children waiting for adoption, international adoption agencies, adopting an infant, sandra bullock adopted children, fitness, health, adopting a teenager, your adopted, adopt a baby, child foster, children in foster care, biological kids, children for adoption profiles, adopt a newborn baby for free, looking to adopt a baby privately, children needing adoption, foster children for adoption, dhs foster care, adoptionformychild, foster care and adoption, adopting a newborn, child adoption centers, babies available for adoption, adopt a child near me, kids in foster care, adoption for my child, foster children near me, kids available for adoption, adopt a newborn baby, foster care organizations near me, rehoming adopted child, adoption through foster care, kids that need to be adopted, education, babies waiting for adoption, putting a child up for adoption, rainbow kids adoption, waiting children, i want to adopt a baby for free, adopt a baby girl, leanbodiesconsulting, types of foster care, adopt my baby, giving baby up for adoption, foster to adopt, foster care adoption near me, foster kids available, searching for child given up for adoption, need someone to adopt my baby 2019, kids up for adoption, foster kids near me, fit, giving baby up for adoption at birth, stepchild adoption, looking for parents to adopt my baby, adopted child syndrome, adopting a child from overseas, international adoption cost, biological child, child adoption centers near me, babies up for adoption, children up for adoption, foster care agencies near me, baby adoption centers near me, baby adoption near me, cost to adopt a child, i want to adopt a baby, adopting a child with down syndrome, kids waiting to be adopted, kids for adoption near me, adoption cost, the connected child, giving baby up for adoption without father's consent, adoption from abroad, adoption photolistings, the primal wound, stepparent adoption, foster baby, business, entrepreneurship, baby for adoption classifieds 2019, local foster care, international adoption, child adoption, adoption overseas, local foster care agency, wednesday's child, adopting a child from another country, putting a baby up for adoption cost, adoption costs by state false full 56b4bb47-ebea-494b-9052-7bcb3eedc0e7 14 Faith During Hard Times - My Cancer Battle They say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about. 

Today marks the 2 year anniversary of me getting the news of remission. And this came after being told that I had 4-6 months to live. 

I hope you listen to this and evaluate where you need to step into faith, fully and completely.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 30 Jun 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb They say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about. 

Today marks the 2 year anniversary of me getting the news of remission. And this came after being told that I had 4-6 months to live. 

I hope you listen to this and evaluate where you need to step into faith, fully and completely.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 14 Faith During Hard Times - My Cancer Battle Amy Ledin 00:14:58 They say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about.  Today marks the 2 year anniversary of me getting the news of remission. And this came after being told that I had 4-6 months to live.  I hope you listen to this and evaluate where you need to step into faith, fully and completely. Instagram: https://www.instagram.com/amy_ledin/ Instagram: https://www.instagram.com/amy_ledin/ They say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about.  Today marks the 2 year anniversary of me getting the news of remission. And this came after being told that I had 4-6 months to live.  I hope you listen to this and evaluate where you need to step into faith, fully and completely. Instagram: https://www.instagram.com/amy_ledin/ Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 1abc84c5-9584-4345-a2ec-808d71b4cc5e 13 You Might Not Be Getting Support Because Of These Things You Might Not Be Getting Support Because Of These Things

 

I hear it ALLLLL the time. Clients telling me their partners and friends do not support their goals. While you may need to level up your circle of friends when it comes to fully support your big dreams and goals, more times than not, the reason they are not supportive is because of YOU. 

 

Here are 5 things that are sure to get you no support on your endeavors: 

You aren’t honest with how you feel about yourself and your goals

You complain

You have the wrong mindset towards the goal.

You expect perfection from yourself

Your approach is not sustainable

 

Listen in as I talk about my past experiences where it was because of ME as to why my family did not support me.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 26 Jun 2020 08:45:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb You Might Not Be Getting Support Because Of These Things

 

I hear it ALLLLL the time. Clients telling me their partners and friends do not support their goals. While you may need to level up your circle of friends when it comes to fully support your big dreams and goals, more times than not, the reason they are not supportive is because of YOU. 

 

Here are 5 things that are sure to get you no support on your endeavors: 

You aren’t honest with how you feel about yourself and your goals

You complain

You have the wrong mindset towards the goal.

You expect perfection from yourself

Your approach is not sustainable

 

Listen in as I talk about my past experiences where it was because of ME as to why my family did not support me.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 13 You Might Not Be Getting Support Because Of These Things Amy Ledin 00:14:33 While you may need to level up your circle of friends when it comes to fully support your big dreams and goals, more times than not, the reason they are not supportive is because of YOU Here are 5 things that are sure to get you no support on your endeavors: You aren’t honest with how you feel about yourself and your goals You complain You have the wrong mindset towards the goal You expect perfection from yourself Your approach is not sustainable Instagram: https://www.instagram.com/amy_ledin While you may need to level up your circle of friends when it comes to fully support your big dreams and goals, more times than not, the reason they are not supportive is because of YOU Here are 5 things that are sure to get you no support on your endeavors: You aren’t honest with how you feel about yourself and your goals You complain You have the wrong mindset towards the goal You expect perfection from yourself Your approach is not sustainable Instagram: https://www.instagram.com/amy_ledin selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 904da5ea-f1e4-4fc8-859b-56790c237b60 12 The Talk - Authenticity and How Much Should We Share We hear that word thrown around a lot - authenticity. But what is required of these ‘influencers’ to share? Do I need to spill all? Or are there things we can keep to ourselves. 

 

Everyone will have a different opinion on this one. Here’s mine in a PSA message.

 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 26 Jun 2020 04:30:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb We hear that word thrown around a lot - authenticity. But what is required of these ‘influencers’ to share? Do I need to spill all? Or are there things we can keep to ourselves. 

 

Everyone will have a different opinion on this one. Here’s mine in a PSA message.

 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 12 The Talk - Authenticity and How Much Should We Share Amy Ledin 00:08:04 We hear that word thrown around a lot - authenticity. But what is required of these ‘influencers’ to share? Do I need to spill all? Or are there things we can keep to ourselves. Everyone will have a different opinion on this one. Here’s mine in a PSA message. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ We hear that word thrown around a lot - authenticity. But what is required of these ‘influencers’ to share? Do I need to spill all? Or are there things we can keep to ourselves. Everyone will have a different opinion on this one. Here’s mine in a PSA message. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 9867e5a3-1bb9-4097-82e0-dee5d120cb13 11 I've Paid For Friends with Christina Lecuyer Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina Lecuyer has to say about paying for friendships. 

 

We talk associations, routine, faith, and connection. This is one you will not want to miss as Christina was a key person in my growth in 2019. 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 23 Jun 2020 04:30:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina Lecuyer has to say about paying for friendships. 

 

We talk associations, routine, faith, and connection. This is one you will not want to miss as Christina was a key person in my growth in 2019. 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 11 I've Paid For Friends with Christina Lecuyer Amy Ledin 00:31:53 Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina Lecuyer has to say about paying for friendships. We talk associations, routine, faith, and connection. This is one you will not want to miss as Christina was a key person in my growth in 2019. Instagram: https://www.instagram.com/amy_ledin/ Does that title trigger you? Then this is the episode for you. While we talked about much more than this, I feel like the statement was so powerful that you will want to tune into see what Christina Lecuyer has to say about paying for friendships. We talk associations, routine, faith, and connection. This is one you will not want to miss as Christina was a key person in my growth in 2019. Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full e01fa30f-86c3-4478-b01e-e1e1c9677d13 10 Squash limiting beliefs doing this Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had?

Today’s is a quickie and a fast way to set yourself up closer to believe in the things you want. Tune in and learn how to squash limiting beliefs in a google search.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Sun, 21 Jun 2020 04:30:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had?

Today’s is a quickie and a fast way to set yourself up closer to believe in the things you want. Tune in and learn how to squash limiting beliefs in a google search.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

 

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 10 Squash limiting beliefs doing this Amy Ledin 00:05:23 Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had? Today’s is a quickie and a fast way to set yourself up closer to believe in the things you want. Tune in and learn how to squash limiting beliefs in a google search. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Ever find yourself saying you could never do this, or never do that? Maybe you read somewhere some stat that squashed a dream you may have had? Today’s is a quickie and a fast way to set yourself up closer to believe in the things you want. Tune in and learn how to squash limiting beliefs in a google search. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full b3d0cb70-f82d-4c7a-b4a0-dd215602717c 09 What Is In Your Filter? No, I’m not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my best self. 

 

Listen in as you will already see how the RAS is working to help you, or maybe hurt you, and walk away with some tips in getting the filter to be aligned with you becoming your best self. 

You don’t want to miss this one.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 19 Jun 2020 04:30:00 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb No, I’m not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my best self. 

 

Listen in as you will already see how the RAS is working to help you, or maybe hurt you, and walk away with some tips in getting the filter to be aligned with you becoming your best self. 

You don’t want to miss this one.

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 09 What Is In Your Filter? Amy Ledin 00:11:56 No, I’m not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my best self. Listen in as you will already see how the RAS is working to help you, or maybe hurt you, and walk away with some tips in getting the filter to be aligned with you becoming your best self. You don’t want to miss this one. Instagram: https://www.instagram.com/amy_ledin/ No, I’m not talking coffee filters, I am talking the RAS, also known as your Reticular Activating System. I am obsessed with it and learning all I can do to filter things that help me in becoming my best self. Listen in as you will already see how the RAS is working to help you, or maybe hurt you, and walk away with some tips in getting the filter to be aligned with you becoming your best self. You don’t want to miss this one. Instagram: https://www.instagram.com/amy_ledin/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 9c902cce-4c28-4134-8055-6e627cc61d85 08 Why Do I Keep Sabotaging Myself? Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body follows. 

 

It all comes down to belief and taking control of our computer program, the brain. 

Tune in as I teach you about the conscious and subconscious mind and you may just see why you have been sabotaging yourself.

 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 17 Jun 2020 11:38:17 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body follows. 

 

It all comes down to belief and taking control of our computer program, the brain. 

Tune in as I teach you about the conscious and subconscious mind and you may just see why you have been sabotaging yourself.

 

Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 08 Why Do I Keep Sabotaging Myself? Amy Ledin 00:12:28 Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body follows. It all comes down to belief and taking control of our computer program, the brain.  Tune in as I teach you about the conscious and subconscious mind and see why you have been sabotaging yourself. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Ever wonder why you continue to sabotage your goals even when you feel you want it so bad? Pick up a copy of Psycho Cybernetics and you will soon see that where the thoughts and mind go, the body follows. It all comes down to belief and taking control of our computer program, the brain.  Tune in as I teach you about the conscious and subconscious mind and see why you have been sabotaging yourself. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 370f3f9a-108e-40c9-8529-d0f309810746 07 Imposter Syndrome - Waiting To Be Found Out As the launch-week of my podcast is quickly coming to an end, I wanted to share all the feelings that are coming up for me. This is one of them. 

To my surprise, over 70% of people feel the imposter syndrome at some point in their careers. 

So which one(s) do you relate to? 

Are you the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, or the Expert? Or maybe a little of all of them? 

Tune in to the show and see which ones you relate to most. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Tue, 16 Jun 2020 11:54:55 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb As the launch-week of my podcast is quickly coming to an end, I wanted to share all the feelings that are coming up for me. This is one of them. 

To my surprise, over 70% of people feel the imposter syndrome at some point in their careers. 

So which one(s) do you relate to? 

Are you the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, or the Expert? Or maybe a little of all of them? 

Tune in to the show and see which ones you relate to most. Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 07 Imposter Syndrome - Waiting To Be Found Out Amy Ledin 00:13:27 As the launch-week of my podcast is quickly coming to an end, I wanted to share all the feelings that are coming up for me.This is one of them: Surprisingly, over 70% of people feel the imposter syndrome at some point in their careers.  Which one(s) do you relate to?  Are you the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, or the Expert?Or maybe a little of all of them?  Tune in to the show and see which ones you relate to most. Instagram: https://www.instagram.com/amy_ledin As the launch-week of my podcast is quickly coming to an end, I wanted to share all the feelings that are coming up for me.This is one of them: Surprisingly, over 70% of people feel the imposter syndrome at some point in their careers.  Which one(s) do you relate to?  Are you the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, or the Expert?Or maybe a little of all of them?  Tune in to the show and see which ones you relate to most. Instagram: https://www.instagram.com/amy_ledin imposter in arabic, imposter impostor, impostador, selfimprovement, a imposter, fitness, health, meaning imposter, pubg imposter, an imposter, he's an imposter, education, leanbodiesconsulting, an impostor, imposter meaning, the meaning of imposter, imposter, meaning of an imposter, someone was not the impostor, fit, the meaning of impostor, fake imposter, business, entrepreneurship, thesaurus imposter, someone was not the imposter, imposter in korean, imposy false full 64374734-bdfb-4dab-81d7-67a145c60e5f 06 Your Environment Is Stronger Than Your Willpower This is one of my favorite topics and while this is a quick-hitter, this won’t be the last time we talk about this. 

 

Its time to take control of your environment - on the micro and macro levels. After moving into our new house a few years ago, my peanut butter temptation was suddenly no longer there. It was then that I realized it was all because I was no longer seeing it on a daily basis. Essentially, I was protecting my environment. 

On a macro level, we need to look at who we are surrounded by, and do they help us in supporting us in what we want in life? In this podcast episode, I share with you some of the things I do to protect my environment on a micro and macro level. Its time to do an assessment of your environment. Is it serving you or causing you to have more obstacles and challenges. 

 

Come share with me on my social media what you have done to protect your environment.

 

Instagram: https://www.instagram.com/amy_ledin/

Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Sun, 14 Jun 2020 14:07:27 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb This is one of my favorite topics and while this is a quick-hitter, this won’t be the last time we talk about this. 

 

Its time to take control of your environment - on the micro and macro levels. After moving into our new house a few years ago, my peanut butter temptation was suddenly no longer there. It was then that I realized it was all because I was no longer seeing it on a daily basis. Essentially, I was protecting my environment. 

On a macro level, we need to look at who we are surrounded by, and do they help us in supporting us in what we want in life? In this podcast episode, I share with you some of the things I do to protect my environment on a micro and macro level. Its time to do an assessment of your environment. Is it serving you or causing you to have more obstacles and challenges. 

 

Come share with me on my social media what you have done to protect your environment.

 

Instagram: https://www.instagram.com/amy_ledin/

Facebook: https://www.facebook.com/curlsandwhey/

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 06 Your Environment Is Stronger Than Your Willpower Amy Ledin 00:14:30 Take control of your environment. After moving into our new house, I no longer saw temptations on a micro level and essentially protected my environment. On a macro level, we need to look at who we are surrounded by, and do they help to support us? I share some of the things I do to protect my environment. It's time to assess your environment. Is it helping or hurting your progression? Share with me what you have done to protect your environment. Instagram: https://www.instagram.com/amy_ledin/ Take control of your environment. After moving into our new house, I no longer saw temptations on a micro level and essentially protected my environment. On a macro level, we need to look at who we are surrounded by, and do they help to support us? I share some of the things I do to protect my environment. It's time to assess your environment. Is it helping or hurting your progression? Share with me what you have done to protect your environment. Instagram: https://www.instagram.com/amy_ledin/ i have the willpower of a, willpower baumeister, i need to lose weight but i have no will power, you have the willpower of a, need willpower to lose weight, i will power, willpower and weight loss, extreme willpower, mcgonigal willpower, willpower auto, about willpower, selfimprovement, glucose and willpower, will power motivation, strength of willpower, willpower to live, rediscovering the greatest human strength, fitness, having will power, health, sheer will power, willpower rediscovering, i need will power, willpower, willpower research, willpower live, will power nutrition, willpower to lose weight, willpower to eat healthy, fasting willpower, willpower amazon, no willpower, willpower to diet, strongest willpower, finding the willpower to lose weight, the willpower instinct kindle, willpower of a sayings, i really want to lose weight but i have no willpower, i have no willpower to diet, willpower español, willpower to fast, willpower to stop eating, i have no willpower to do anything, my willpower, i have no willpower, i have no willpower and motivation, i have no willpower to lose weight, will power instinct, dandapani willpower, education, zero willpower, willpower is for losers, finding willpower, the willpower instinct, i want to lose weight but have no willpower, willpowered, willpower for dummies, iron willpower, cold shower willpower, leanbodiesconsulting, maximum willpower, scriptures on will power, willpower in marathi, willpower instinct, willpower study, the power of willpower, dean willpower, your willpower, motivation and willpower, fit, the willpower instinct by kelly mcgonigal, no willpower to do anything, the willpower instinct mobi, beyond willpower, will power kelly mcgonigal, willpower john tierney, willpower roy baumeister, loss of willpower, willpower harris, strength and willpower, developing will power, i need willpower to lose weight, business, willpower goodreads, entrepreneurship, kelly mcgonigal willpower, frog and toad willpower, willpower the greatest human strength, willpower sentence, will power sentence, the will power, no willpower to diet, the willpower instinct amazon, no willpower to lose weight, good will power, power of willpower, willpower company, indomitable willpower, fasting and willpower, nofap willpower, willpower enterprises, developing willpower, example of willpower, human willpower, i have willpower false full 064dc691-7f6f-477f-a4bb-1b55f7cb12ed 05 What If Tomorrow Never Comes? We always hear the saying “live today like it’s your last” but its really just lip service to most of us. 

After 77 days on chemotherapy during COVID, I realized that prior to that I was STILL playing it small and not taking action on my big dreams and goals. 

Its time for YOU to take action on the things you keep saying you want to do.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Fri, 12 Jun 2020 11:08:58 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb We always hear the saying “live today like it’s your last” but its really just lip service to most of us. 

After 77 days on chemotherapy during COVID, I realized that prior to that I was STILL playing it small and not taking action on my big dreams and goals. 

Its time for YOU to take action on the things you keep saying you want to do.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 05 What If Tomorrow Never Comes? Amy Ledin 00:09:24 We always hear the saying “live today like it’s your last” but its really just lip service to most of us. After 77 days on chemotherapy during COVID, I realized that prior to that I was STILL playing it small and not taking action on my big dreams and goals. Its time for YOU to take action on the things you keep saying you want to do. We always hear the saying “live today like it’s your last” but its really just lip service to most of us. After 77 days on chemotherapy during COVID, I realized that prior to that I was STILL playing it small and not taking action on my big dreams and goals. Its time for YOU to take action on the things you keep saying you want to do. selfimprovement, fitness, health, education, leanbodiesconsulting, fit, business, entrepreneurship false full 15e7d8d2-9c52-40f1-acf8-d805927b71d1 04 Changing your State Through Anchoring with Ed Mylett This episode was a dream come true and long in the making. Ed Mylett is known for his peak performance strategies. And who better to teach me some of those strategies while battling cancer. 

Join me as Ed takes us through a lesson on changing your state through the practice of anchoring. This hack has become one of the biggest attributes to my positive mindset and allows me to show up even when I don’t feel like showing up.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 10 Jun 2020 20:52:27 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb This episode was a dream come true and long in the making. Ed Mylett is known for his peak performance strategies. And who better to teach me some of those strategies while battling cancer. 

Join me as Ed takes us through a lesson on changing your state through the practice of anchoring. This hack has become one of the biggest attributes to my positive mindset and allows me to show up even when I don’t feel like showing up.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 04 Changing your State Through Anchoring with Ed Mylett Amy Ledin 00:48:15 This episode was a dream come true and long in the making. Ed Mylett is known for peak performance strategies. And who better to teach me some of those strategies while battling cancer. Ed takes us through a lesson on changing your state through the practice of anchoring. This hack has become one of the biggest attributes to my positive mindset allowing me to show up even when I don’t feel like showing up. This episode was a dream come true and long in the making. Ed Mylett is known for peak performance strategies. And who better to teach me some of those strategies while battling cancer. Ed takes us through a lesson on changing your state through the practice of anchoring. This hack has become one of the biggest attributes to my positive mindset allowing me to show up even when I don’t feel like showing up. my anchor meaning, ed mylett website, grapnel, the ed mylett show podcast, ed mylett jay shetty, you are my anchor meaning, mylett ed, dr joe dispenza ed mylett, kristianna mylett, ed mylett maxout, ed mylett youtube, pareidolia, ed mylett tom bilyeu, ed mylett facebook, anchorwoman, meaning of pareidolia, anchor point meaning, selfimprovement, ed mylett wfg, maxout ed mylett, to anchor, co anchor, fitness, health, news anchor meaning, ed mylett speaking events 2020, ed mylett, ed mylett twitter, edward mylett, ed mylett companies, ed mylett events, pareidolia dictionary, ed mylett business wfg, ed mylett podcast, at anchor, ed mylett matthew hussey, windlasses, pareidolia define, anchoring, ed mylett youtube 2020, ed mylett joe rogan, anchor up, the ed mylett show, edmylett, ed mylett rachel hollis, world financial group ed mylett, education, ed mylett youtube videos, dragging anchor, maxoutbook, wfg ed mylett, leanbodiesconsulting, ed mylett show podcast, mini days ed mylett, joe dispenza ed mylett, youtube ed mylett, ed mylett dr joe dispenza, ed mylett world financial group, ed mylett and dr joe dispenza, ed mylett business, ed mylett and joe dispenza, pareidolia meaning, anchor meaning in biology, pareidolia in a sentence, anchor in, dropping anchor, mylett, business, pareidolia wiki, anchors away meaning, entrepreneurship, ed mylett financial services company, anchor meaning, an anchor, anchor meaning in english, ed mylett mini days, tv anchor meaning, ed mylett show, ed mylett joe dispenza, pareidolia meaning in hindi, podcast ed mylett, ed mylett motivational speaker, ed mylett company, ed mylett 2020, pareidolia examples, ed mylett coaching, arete ed mylett, ed mylett podcast youtube false full dea73643-6649-41dd-9f14-c1967548ec66 03 Operation Dichotomy I Had an Affair This interview with Paul Kim over at Operation Dichotomy is to date the most talked about podcast I have done. Its exactly why I asked Paul if I could share it over on mine. 

We talked about my marriage-ending affair, life after an affair with exes, and how to navigate through the shame surrounding it. We also discussed the stereotypes and assumptions people make about infidelity and how the conversation needs to change. Tune into this one, you will not want to miss it.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 10 Jun 2020 20:51:55 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb This interview with Paul Kim over at Operation Dichotomy is to date the most talked about podcast I have done. Its exactly why I asked Paul if I could share it over on mine. 

We talked about my marriage-ending affair, life after an affair with exes, and how to navigate through the shame surrounding it. We also discussed the stereotypes and assumptions people make about infidelity and how the conversation needs to change. Tune into this one, you will not want to miss it.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 03 Operation Dichotomy I Had an Affair Amy Ledin 01:05:03 This interview with Paul Kim over at Operation Dichotomy is the most talked about podcast I have done. Its exactly why I asked Paul if I could share it over on mine. We talked about my marriage-ending affair, life after an affair with exes, and how to navigate through the shame surrounding it. We also discussed stereotypes and assumptions people make about infidelity and how the conversation needs to change. Tune into this one, you will not want to miss it. This interview with Paul Kim over at Operation Dichotomy is the most talked about podcast I have done. Its exactly why I asked Paul if I could share it over on mine. We talked about my marriage-ending affair, life after an affair with exes, and how to navigate through the shame surrounding it. We also discussed stereotypes and assumptions people make about infidelity and how the conversation needs to change. Tune into this one, you will not want to miss it. my wife cheated on me, signs of an affair, marital affair, surviving an affair, serious love affair, surviving infidelity reddit, valentine's day affair, neighbour affair, sexual affair, ending an affair, having an affair with a married man, selfimprovement, signs your affair is over, affair with married woman, extramarital affair, mom affair, emotional affair signs, husband cheated, emotional cheating signs, fitness, my husband had an affair, health, leaving marriage for affair partner, having an affair with my brother in law, signs your affair partner loves you, impotence after infidelity, signs your husband is cheating with a coworker, signs affair partner is falling in love, i had an affair, affair, emotional affair, illicit relationship, i want to have an affair, surviving infidelity, affair partner, affair with mother in law, husband cheated and is angry at me, reddit affair, infidelity in marriage, overcoming infidelity, affair with coworker, wife affair, limerence affair, my wife is having an affair, hot wife affair, relationship after cheating, affair at work, an intense affair, education, marriage after infidelity, extramarital, office affair, long distance affair, midlife crisis affair, my husband cheated on me, recovering from infidelity, emotional infidelity, leanbodiesconsulting, husband affair, an affair, my affair, falling out of love after infidelity, his needs her needs, rebuilding marriage after infidelity, broken heart love affair, depression after cheating on someone, i miss my affair partner so much, after the affair, rethinking infidelity, emotional cheating, married affair, successful relationships after cheating, business, entrepreneurship, my mother is having an affair, dealing with infidelity, long term affair, having an affair, extra marital relationship, healing from infidelity, online affair, romantic affair false full 94d46672-b949-452f-9bd2-0d9f02e27f61 02 I Kept My Weight Off NOT Being On A Diet With the shocking stats that 95% of people who lose weight gain it back within 3 years, we have to see that our mindset around dieting needs to change. Now going into my 18th year of keeping off over 90 pounds of weight loss, what is keeping me here is not a diet. In this episode, I take you through my weight loss journey and share with you what needed to happen in order to make lasting change.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 10 Jun 2020 20:50:02 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb With the shocking stats that 95% of people who lose weight gain it back within 3 years, we have to see that our mindset around dieting needs to change. Now going into my 18th year of keeping off over 90 pounds of weight loss, what is keeping me here is not a diet. In this episode, I take you through my weight loss journey and share with you what needed to happen in order to make lasting change.

 

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

 

Sign up for the next DAC Bootcamp

 

Follow me on Social Media:

Amy on IG

Amy on Facebook

 

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 02 I Kept My Weight Off NOT Being On A Diet Amy Ledin 00:21:49 With the shocking stats that 95% of people who lose weight gain it back within 3 years, we have to see that our mindset around dieting needs to change. Now going into my 18th year of keeping off over 90 pounds of weight loss, what is keeping me here is not a diet. In this episode, I take you through my weight loss journey and share with you what needed to happen in order to make lasting change. With the shocking stats that 95% of people who lose weight gain it back within 3 years, we have to see that our mindset around dieting needs to change. Now going into my 18th year of keeping off over 90 pounds of weight loss, what is keeping me here is not a diet. In this episode, I take you through my weight loss journey and share with you what needed to happen in order to make lasting change. selfimprovement, fitness, health, education, leanbodiesconsulting, business, entrepreneurship false full d1333d39-d74b-4e61-8d81-a8358babee73 01 What the F is This About? A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> Wed, 10 Jun 2020 12:37:56 +0000 amy@amyledin.com (Amy Ledin) http://bit.ly/AmyLedinWeb A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face. 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

 

If this episode resonated with you:

  • Share it with someone who needs it.
  • Leave a review.
  • DM me on IG and tell me which lesson hit home.

 

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

 

Follow me on Social Media:

Resources: 

 

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

]]> 01 What the F is This About? Amy Ledin 00:05:52 Amy covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Amy takes you through her story, her life-changing struggles, and shares with you the tactical strategies every week that will help you thrive and overcome ANYTHING you face. Amy covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Amy takes you through her story, her life-changing struggles, and shares with you the tactical strategies every week that will help you thrive and overcome ANYTHING you face. selfimprovement, fitness, health, education, leanbodiesconsulting, business, entrepreneurship false full