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    <title>It&apos;s Free On Wednesdays</title>
    <description>Three guys talking about things and stuff. </description>
    <copyright>2021 - ItsFreeOnWednesdays</copyright>
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    <pubDate>Wed, 19 Jan 2022 17:00:00 +0000</pubDate>
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    <itunes:summary>Three guys talking about things and stuff. </itunes:summary>
    <itunes:author>Seth S, Ronnie S, Brendan H</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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      <itunes:name>IFOW</itunes:name>
      <itunes:email>itsfreeonwednesdays@gmail.com</itunes:email>
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      <title>Drink Water Please</title>
      <description><![CDATA[SEASON 2 BAYBEEE!!! No description for this one, sorry. You're just going to have to listen to it. So ok I had to reupload it because there was an audio sync issue with Ronnie. I fixed it. Also h**k Trevor Jacob. H**k that guy so hard. ]]></description>
      <pubDate>Wed, 19 Jan 2022 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Seth S, Ronnie S, Brendan H)</author>
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      <itunes:title>Drink Water Please</itunes:title>
      <itunes:author>Seth S, Ronnie S, Brendan H</itunes:author>
      <itunes:duration>01:04:23</itunes:duration>
      <itunes:summary>SEASON 2 BAYBEEE!!! No description for this one, sorry. You&apos;re just going to have to listen to it. So ok I had to reupload it because there was an audio sync issue with Ronnie. I fixed it. Also h**k Trevor Jacob. H**k that guy so hard. </itunes:summary>
      <itunes:subtitle>SEASON 2 BAYBEEE!!! No description for this one, sorry. You&apos;re just going to have to listen to it. So ok I had to reupload it because there was an audio sync issue with Ronnie. I fixed it. Also h**k Trevor Jacob. H**k that guy so hard. </itunes:subtitle>
      <itunes:keywords>trevor jacob, pilots, toyota 86, hats, seth news, confession time, trevor jacob crash, brz</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>R34z: The Road to Nowhere</title>
      <description><![CDATA[This one's been a long time coming. Sorry we've been so behind. This was recorded November 21st 2021, so it's a bit outdated but we have new stuff on the way. See you next week. Also the audio sucks because the fancy mics we use have all stopped working.... It's been rough.  ]]></description>
      <pubDate>Thu, 13 Jan 2022 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Seth S, Ronnie S, Brendan H)</author>
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      <itunes:title>R34z: The Road to Nowhere</itunes:title>
      <itunes:author>Seth S, Ronnie S, Brendan H</itunes:author>
      <itunes:duration>00:46:56</itunes:duration>
      <itunes:summary>This one&apos;s been a long time coming. Sorry we&apos;ve been so behind. This was recorded November 21st 2021, so it&apos;s a bit outdated but we have new stuff on the way. See you next week. Also the audio sucks because the fancy mics we use have all stopped working.... It&apos;s been rough.  </itunes:summary>
      <itunes:subtitle>This one&apos;s been a long time coming. Sorry we&apos;ve been so behind. This was recorded November 21st 2021, so it&apos;s a bit outdated but we have new stuff on the way. See you next week. Also the audio sucks because the fancy mics we use have all stopped working.... It&apos;s been rough.  </itunes:subtitle>
      <itunes:keywords>ifow, its free on wednesdays, comedy, space, dinosaurs, zombies, i like cum, iss</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>14</itunes:episode>
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      <title>like.</title>
      <description><![CDATA[like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. ]]></description>
      <pubDate>Wed, 17 Nov 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Ronnie S, Seth S, Brendan H)</author>
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      <itunes:title>like.</itunes:title>
      <itunes:author>Ronnie S, Seth S, Brendan H</itunes:author>
      <itunes:duration>01:05:56</itunes:duration>
      <itunes:summary>like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. </itunes:summary>
      <itunes:subtitle>like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. like. </itunes:subtitle>
      <itunes:keywords>ifow, friends, like, its free on wednesdays, comedy, bad habits, like like like</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>This Episode is TRASH</title>
      <description><![CDATA["This episode is trash. While we're talking about our trash podcast we want to talk about our trash instagram and our garbage patreon..." ~ Seth

Oh also, did you know Seth got a new heat gun?]]></description>
      <pubDate>Wed, 10 Nov 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Ronnie S, Seth S, Brendan H)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/this-episode-is-trash-83Z9cGtU</link>
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      <itunes:title>This Episode is TRASH</itunes:title>
      <itunes:author>Ronnie S, Seth S, Brendan H</itunes:author>
      <itunes:duration>00:52:06</itunes:duration>
      <itunes:summary>&quot;This episode is trash. While we&apos;re talking about our trash podcast we want to talk about our trash instagram and our garbage patreon...&quot; ~ Seth

Oh also, did you know Seth got a new heat gun?</itunes:summary>
      <itunes:subtitle>&quot;This episode is trash. While we&apos;re talking about our trash podcast we want to talk about our trash instagram and our garbage patreon...&quot; ~ Seth

Oh also, did you know Seth got a new heat gun?</itunes:subtitle>
      <itunes:keywords>a, ifow, friends, trash, got, its free on wednesdays, new, heatgun, seth</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Throwin&apos; it back (for Jessie&apos;s Mom)</title>
      <description><![CDATA[*Ronnie coughin* We uuhhh... Talk about nerf guns, supercars, Stacy's mom (who def has it going on), Seth and Ronnie's highly apparent lack of willy, *another more gross ronnie cough* and trailer life. Join us this week for our slightly more on the rails rambling about songs from the 80's, even though Stacy's Mom was released in 2003. Penis. ]]></description>
      <pubDate>Thu, 4 Nov 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Ronnie S, Seth S, Brendan H)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/throwin-it-back-for-jessies-mom-b1zRGw1V</link>
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      <itunes:title>Throwin&apos; it back (for Jessie&apos;s Mom)</itunes:title>
      <itunes:author>Ronnie S, Seth S, Brendan H</itunes:author>
      <itunes:duration>01:10:53</itunes:duration>
      <itunes:summary>*Ronnie coughin* We uuhhh... Talk about nerf guns, supercars, Stacy&apos;s mom (who def has it going on), Seth and Ronnie&apos;s highly apparent lack of willy, *another more gross ronnie cough* and trailer life. Join us this week for our slightly more on the rails rambling about songs from the 80&apos;s, even though Stacy&apos;s Mom was released in 2003. Penis. </itunes:summary>
      <itunes:subtitle>*Ronnie coughin* We uuhhh... Talk about nerf guns, supercars, Stacy&apos;s mom (who def has it going on), Seth and Ronnie&apos;s highly apparent lack of willy, *another more gross ronnie cough* and trailer life. Join us this week for our slightly more on the rails rambling about songs from the 80&apos;s, even though Stacy&apos;s Mom was released in 2003. Penis. </itunes:subtitle>
      <itunes:keywords>trailer life, ifow, jessie&apos;s girl, supercars, stacy&apos;s mom, its free on wednesdays, international federation of weenies</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>*cricket chrips*: The Halloween Episode</title>
      <description><![CDATA[Today IFOW goes spooky. We talk about pumpkins, candles, and the horrifying reality of death itself! Join us as we get existential on life, dive deep with some whale facts, ignore Ronnie (multiple times), and uncover the sex and self loathing fueled industry that is candle making.  Stay waxy, cow(boy,girl,person,man,woman,camera,tv)!
                                                                                                                             ^ Haha good joke.]]></description>
      <pubDate>Wed, 27 Oct 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Ronnie S, Seth S, Brendan H)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/cricket-chrips-the-halloween-episode-lUzCCCB0</link>
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      <itunes:title>*cricket chrips*: The Halloween Episode</itunes:title>
      <itunes:author>Ronnie S, Seth S, Brendan H</itunes:author>
      <itunes:duration>01:09:15</itunes:duration>
      <itunes:summary>Today IFOW goes spooky. We talk about pumpkins, candles, and the horrifying reality of death itself! Join us as we get existential on life, dive deep with some whale facts, ignore Ronnie (multiple times), and uncover the sex and self loathing fueled industry that is candle making.  Stay waxy, cow(boy,girl,person,man,woman,camera,tv)!
                                                                                                                             ^ Haha good joke.</itunes:summary>
      <itunes:subtitle>Today IFOW goes spooky. We talk about pumpkins, candles, and the horrifying reality of death itself! Join us as we get existential on life, dive deep with some whale facts, ignore Ronnie (multiple times), and uncover the sex and self loathing fueled industry that is candle making.  Stay waxy, cow(boy,girl,person,man,woman,camera,tv)!
                                                                                                                             ^ Haha good joke.</itunes:subtitle>
      <itunes:keywords>yankee, halloween, candle, ifow, skydiving, its free on wednesdays, comedy, pumpkin, whales, a little bit different than the right foot, pickle</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Sentimental on Main</title>
      <description><![CDATA[Sorry its a day late! We had some drama going on. Here it is. ]]></description>
      <pubDate>Thu, 21 Oct 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (seth s, ronnie s, brendan h)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/sentimental-on-main-BtIarz4y</link>
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      <itunes:title>Sentimental on Main</itunes:title>
      <itunes:author>seth s, ronnie s, brendan h</itunes:author>
      <itunes:duration>01:01:53</itunes:duration>
      <itunes:summary>Sorry its a day late! We had some drama going on. Here it is. </itunes:summary>
      <itunes:subtitle>Sorry its a day late! We had some drama going on. Here it is. </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Facts, falsehoods, and flashlights. Err......</title>
      <description><![CDATA[HELLO ALL YOU GOOD PEOPLE! WE ARE SORRY WE WERE GONE FOR SO LONG! We are back now, and hope to be putting out regular episodes again soon! This was the last thing we recorded before we basically died, so we hope you enjoy it. In this one we talk about koalas and mights, and other stuff too I'm pretty sure. It's been so long I forgot what a podcast is supposed to sound like so I got a bit creative with the editing. Suffer. <3]]></description>
      <pubDate>Wed, 6 Oct 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Ronnie S, Seth S, Brendan H)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/facts-falsehoods-and-flashlights-err-c3oxFTHM</link>
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      <itunes:title>Facts, falsehoods, and flashlights. Err......</itunes:title>
      <itunes:author>Ronnie S, Seth S, Brendan H</itunes:author>
      <itunes:duration>00:32:36</itunes:duration>
      <itunes:summary>HELLO ALL YOU GOOD PEOPLE! WE ARE SORRY WE WERE GONE FOR SO LONG! We are back now, and hope to be putting out regular episodes again soon! This was the last thing we recorded before we basically died, so we hope you enjoy it. In this one we talk about koalas and mights, and other stuff too I&apos;m pretty sure. It&apos;s been so long I forgot what a podcast is supposed to sound like so I got a bit creative with the editing. Suffer. &lt;3</itunes:summary>
      <itunes:subtitle>HELLO ALL YOU GOOD PEOPLE! WE ARE SORRY WE WERE GONE FOR SO LONG! We are back now, and hope to be putting out regular episodes again soon! This was the last thing we recorded before we basically died, so we hope you enjoy it. In this one we talk about koalas and mights, and other stuff too I&apos;m pretty sure. It&apos;s been so long I forgot what a podcast is supposed to sound like so I got a bit creative with the editing. Suffer. &lt;3</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Detroit: Become Poopin</title>
      <description><![CDATA[This week's episode is a literal shit show! We talk about our dream poopin locations, Westworld, Detroit: Become Human, and our respective microwaving prowess. We discuss Ronnie's psychopathic lack of enjoyment of food, Seth's left hand, and let Brendan barely skate by never having seen iRobot. But like seriously Brendan, how have you never seen iRobot. It's gotta be in the top 10 of best Will Smith movies.  I just fucking googled it. It's in the top 10 in like four different lists. Christ. Have you at least seen Independence Day? Get your shit together. 

Honorable Mentions for the title of this episode are: Intolerable Wiping Conditions, and The Gordon Ramsey of Microwaves]]></description>
      <pubDate>Wed, 14 Jul 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Brendan H, Ronnie S, Seth S)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/detroit-become-poopin-RRiml1IF</link>
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      <itunes:title>Detroit: Become Poopin</itunes:title>
      <itunes:author>Brendan H, Ronnie S, Seth S</itunes:author>
      <itunes:duration>00:31:39</itunes:duration>
      <itunes:summary>This week&apos;s episode is a literal shit show! We talk about our dream poopin locations, Westworld, Detroit: Become Human, and our respective microwaving prowess. We discuss Ronnie&apos;s psychopathic lack of enjoyment of food, Seth&apos;s left hand, and let Brendan barely skate by never having seen iRobot. But like seriously Brendan, how have you never seen iRobot. It&apos;s gotta be in the top 10 of best Will Smith movies.  I just fucking googled it. It&apos;s in the top 10 in like four different lists. Christ. Have you at least seen Independence Day? Get your shit together. 

Honorable Mentions for the title of this episode are: Intolerable Wiping Conditions, and The Gordon Ramsey of Microwaves</itunes:summary>
      <itunes:subtitle>This week&apos;s episode is a literal shit show! We talk about our dream poopin locations, Westworld, Detroit: Become Human, and our respective microwaving prowess. We discuss Ronnie&apos;s psychopathic lack of enjoyment of food, Seth&apos;s left hand, and let Brendan barely skate by never having seen iRobot. But like seriously Brendan, how have you never seen iRobot. It&apos;s gotta be in the top 10 of best Will Smith movies.  I just fucking googled it. It&apos;s in the top 10 in like four different lists. Christ. Have you at least seen Independence Day? Get your shit together. 

Honorable Mentions for the title of this episode are: Intolerable Wiping Conditions, and The Gordon Ramsey of Microwaves</itunes:subtitle>
      <itunes:keywords>it&apos;s free on wednesdays, gordon ramsey, poopin, ifow, 4th of july, detroit, will smith will smith smith will smith, llamas lickin butts, westworld, irobot, ghost in the sell</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>7</itunes:episode>
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      <title>Naked Bobcat Fighting</title>
      <description><![CDATA[I'll be honest, Seth got kinda lazy with this one. Its probably because of Ronnie's fentanyl chicky nuggies. They're addicting! This time we talk about critters that scare us, expanding the roster for Ronnie's NASA fight, whether you'd rather experience an alien invasion or a zombie apocalypse, and what we bring to end of the world situations.

Ronnie, you're such a fucking stargate nerd. Major Carter doesn't even like you that way. ]]></description>
      <pubDate>Wed, 7 Jul 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Seth S, Ronnie S, Brendan H)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/alien-invasion-and-others-uOku3n3d</link>
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      <itunes:title>Naked Bobcat Fighting</itunes:title>
      <itunes:author>Seth S, Ronnie S, Brendan H</itunes:author>
      <itunes:duration>00:39:35</itunes:duration>
      <itunes:summary>I&apos;ll be honest, Seth got kinda lazy with this one. Its probably because of Ronnie&apos;s fentanyl chicky nuggies. They&apos;re addicting! This time we talk about critters that scare us, expanding the roster for Ronnie&apos;s NASA fight, whether you&apos;d rather experience an alien invasion or a zombie apocalypse, and what we bring to end of the world situations.

Ronnie, you&apos;re such a fucking stargate nerd. Major Carter doesn&apos;t even like you that way. </itunes:summary>
      <itunes:subtitle>I&apos;ll be honest, Seth got kinda lazy with this one. Its probably because of Ronnie&apos;s fentanyl chicky nuggies. They&apos;re addicting! This time we talk about critters that scare us, expanding the roster for Ronnie&apos;s NASA fight, whether you&apos;d rather experience an alien invasion or a zombie apocalypse, and what we bring to end of the world situations.

Ronnie, you&apos;re such a fucking stargate nerd. Major Carter doesn&apos;t even like you that way. </itunes:subtitle>
      <itunes:keywords>mantis shrimp, it&apos;s free on wednesdays, chicken nuggets, nasa, bigfoot is out there, bobcat, ifow, man of war, matthew inman</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>The food episode</title>
      <description><![CDATA[Today we talk about Holes, Pope Francis, ding dongs, creampies (don't be gross), corn nuts, various video game foods, and more. Seth wonders why these are his friends, Brendan is horribly wrong about the best chip, and Ronnie has terrible taste in nuts! Plus Seth writes the descriptions so he really gets the final say.]]></description>
      <pubDate>Wed, 30 Jun 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Seth S, Brendan H, Ronnie S)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/the-food-episode-aX2RLzzS</link>
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      <itunes:title>The food episode</itunes:title>
      <itunes:author>Seth S, Brendan H, Ronnie S</itunes:author>
      <itunes:duration>00:33:10</itunes:duration>
      <itunes:summary>Today we talk about Holes, Pope Francis, ding dongs, creampies (don&apos;t be gross), corn nuts, various video game foods, and more. Seth wonders why these are his friends, Brendan is horribly wrong about the best chip, and Ronnie has terrible taste in nuts! Plus Seth writes the descriptions so he really gets the final say.</itunes:summary>
      <itunes:subtitle>Today we talk about Holes, Pope Francis, ding dongs, creampies (don&apos;t be gross), corn nuts, various video game foods, and more. Seth wonders why these are his friends, Brendan is horribly wrong about the best chip, and Ronnie has terrible taste in nuts! Plus Seth writes the descriptions so he really gets the final say.</itunes:subtitle>
      <itunes:keywords>nose goes, selena, ding dongs, creampies but not those creampies, holes, ifow, fallout, corn nuts, comedy, pope francis, wednesdays, shia labeouf</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>IFOW and O&apos;Neill&apos;s Fishless Lake</title>
      <description><![CDATA[Will Jeffy B go to space? Will Seth get done editing before 3 am? Do we have anything that anyone considers content? WE DON'T KNOW BUT WE'LL FIND THE F*** OUT! Join us this week on IFOW! Warning. Lots of dumb movie spoilers ahead... We talk about I am legend, Starwars, Harry Potter, Marvel Anything really, Stargate, and I think that's it.  Also we finally got some decent audio editing done so this episode should sound really ...crisp. ]]></description>
      <pubDate>Wed, 23 Jun 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Ronnie S, Brendan H, Seth S)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/ifow-and-oneills-fishless-lake-VCHROc7u</link>
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      <itunes:title>IFOW and O&apos;Neill&apos;s Fishless Lake</itunes:title>
      <itunes:author>Ronnie S, Brendan H, Seth S</itunes:author>
      <itunes:duration>00:37:27</itunes:duration>
      <itunes:summary>Will Jeffy B go to space? Will Seth get done editing before 3 am? Do we have anything that anyone considers content? WE DON&apos;T KNOW BUT WE&apos;LL FIND THE F*** OUT! Join us this week on IFOW! Warning. Lots of dumb movie spoilers ahead... We talk about I am legend, Starwars, Harry Potter, Marvel Anything really, Stargate, and I think that&apos;s it.  Also we finally got some decent audio editing done so this episode should sound really ...crisp. </itunes:summary>
      <itunes:subtitle>Will Jeffy B go to space? Will Seth get done editing before 3 am? Do we have anything that anyone considers content? WE DON&apos;T KNOW BUT WE&apos;LL FIND THE F*** OUT! Join us this week on IFOW! Warning. Lots of dumb movie spoilers ahead... We talk about I am legend, Starwars, Harry Potter, Marvel Anything really, Stargate, and I think that&apos;s it.  Also we finally got some decent audio editing done so this episode should sound really ...crisp. </itunes:subtitle>
      <itunes:keywords>butts, stargate, lots of dumb movie spoilers ahaead. i am legend, comedy, starwars, harry potter, they&apos;ll really let me type anything in here huh?, blue origin, marvel anything really</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <description><![CDATA[]]></description>
      <pubDate>Wed, 16 Jun 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Brendan H, Ronnie S, Eden S, Seth S)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/brendans-apology-r1vv0_H_</link>
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      <itunes:title>Brendan&apos;s Apology</itunes:title>
      <itunes:author>Brendan H, Ronnie S, Eden S, Seth S</itunes:author>
      <itunes:duration>00:35:54</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Remembering Nana Jordan</title>
      <description><![CDATA[This week we have our first guest! Big thanks to Eden for coming on. We talk about conspiracy theories, electric eels, and we take a few minutes to remember Brendan's dear Nana Jordan. She will forever be missed! ]]></description>
      <pubDate>Wed, 9 Jun 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Eden S, Seth S, Brendan H, Ronnie S)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/remembering-nana-jordan-RS9oDiB2</link>
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      <itunes:title>Remembering Nana Jordan</itunes:title>
      <itunes:author>Eden S, Seth S, Brendan H, Ronnie S</itunes:author>
      <itunes:duration>00:40:38</itunes:duration>
      <itunes:summary>This week we have our first guest! Big thanks to Eden for coming on. We talk about conspiracy theories, electric eels, and we take a few minutes to remember Brendan&apos;s dear Nana Jordan. She will forever be missed! </itunes:summary>
      <itunes:subtitle>This week we have our first guest! Big thanks to Eden for coming on. We talk about conspiracy theories, electric eels, and we take a few minutes to remember Brendan&apos;s dear Nana Jordan. She will forever be missed! </itunes:subtitle>
      <itunes:keywords>it&apos;s free on wednesdays, nana jordan, ifow, theories, electric eels, conspiracy</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <description><![CDATA[Intro - Exterior: Three dumbass friends find themselves introducing themselves to the internet, fist fighting NASA,  yelling about the moon landing, and genies!]]></description>
      <pubDate>Wed, 2 Jun 2021 17:00:00 +0000</pubDate>
      <author>itsfreeonwednesdays@gmail.com (Brendan H, Ronnie S, Seth S)</author>
      <link>https://its-free-on-wednesdays.simplecast.com/episodes/thinking-bout-jorts-a-humble-beginning-AXGlHlSC</link>
      <enclosure length="31909891" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5b09fd5e-1e11-424b-8783-d0a6658ebd46/episodes/64430c74-ac98-4bfd-93f4-995cd2eedc03/audio/e6cd73d3-3368-4e08-9a19-d86cdbffadba/default_tc.mp3?aid=rss_feed&amp;feed=Tj8S9jrC"/>
      <itunes:title>Thinking Bout Jorts: A Humble Beginning</itunes:title>
      <itunes:author>Brendan H, Ronnie S, Seth S</itunes:author>
      <itunes:duration>00:33:14</itunes:duration>
      <itunes:summary>Intro - Exterior: Three dumbass friends find themselves introducing themselves to the internet, fist fighting NASA,  yelling about the moon landing, and genies!</itunes:summary>
      <itunes:subtitle>Intro - Exterior: Three dumbass friends find themselves introducing themselves to the internet, fist fighting NASA,  yelling about the moon landing, and genies!</itunes:subtitle>
      <itunes:keywords>ifow, comedy, jorts</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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