https://simplecast.com In Need of A Tension Hosted by Jairus Matthew Copeland, In Need of A Tension is a safe space that facilitates and guides conversations surrounding life, relationships and the tensions that can arise. The foundation of each conversation relies upon the beliefs that more is available, better is attainable and there is always perspective to gain. en Thu, 26 Feb 2026 18:57:21 +0000 Thu, 26 Feb 2026 18:57:31 +0000 https://in-need-of-a-tension.simplecast.com In Need of A Tension https://image.simplecastcdn.com/images/19504e6b-5ae0-4262-ade3-c871cb9e05ec/62843234-e8df-4bec-99a6-d107db354f94/3000x3000/motivation-20podcast-20cover-zip-20-206.jpg?aid=rss_feed https://in-need-of-a-tension.simplecast.com episodic Hosted by Jairus Matthew Copeland, In Need of A Tension is a safe space that facilitates and guides conversations surrounding life, relationships and the tensions that can arise. The foundation of each conversation relies upon the beliefs that more is available, better is attainable and there is always perspective to gain. Jairus Matthew Copeland false https://feeds.simplecast.com/Tizsin2a Jairus Matthew Copeland jairusmatthewcopeland@gmail.com 2289a1d5-17fd-4d5f-91b1-d3797b731fe8 Dangerous or A Danger To Us // Handling Anger & Strong Emotions This week, Jairus Matthew Copeland explores how strong emotions—especially anger—can be reframed as powerful, productive energy rather than destructive force. He argues that while anger often gets a negative reputation, it can serve as a motivator for growth and self-actualization when it is identified, named, and given a healthy outlet; otherwise, it risks being misdirected and harming relationships and personal progress. Through reflections, practical questions, and analogies, he encourages listeners to slow their reactions, take responsibility for how they wield emotional power, and become “dangerous” in a disciplined, measured way that fuels success without making them a danger to themselves or others.

]]> Thu, 26 Feb 2026 18:57:21 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/feeling-dangerous-MAj_0XHh This week, Jairus Matthew Copeland explores how strong emotions—especially anger—can be reframed as powerful, productive energy rather than destructive force. He argues that while anger often gets a negative reputation, it can serve as a motivator for growth and self-actualization when it is identified, named, and given a healthy outlet; otherwise, it risks being misdirected and harming relationships and personal progress. Through reflections, practical questions, and analogies, he encourages listeners to slow their reactions, take responsibility for how they wield emotional power, and become “dangerous” in a disciplined, measured way that fuels success without making them a danger to themselves or others.

]]> Dangerous or A Danger To Us // Handling Anger & Strong Emotions Jairus Matthew Copeland 00:23:10 false full 35 1 fa114207-981a-4e74-a910-4513ffba874b I Need Help to Hope // Navigating Life's Frustrations & Circumstances Honestly This week, Jairus Matthew Copeland reflects on navigating intense frustration, fear, and mounting life pressures—from illness and impending fatherhood to financial strain and personal expectations—while grappling with anger, self-doubt, and the temptation to lose hope. Rather than offering tidy solutions, the speaker leans into honesty, emphasizing that hope is sustained not by isolation but by seeking help, leaning on community, and refusing to give up on oneself or others even in the hardest seasons. Ultimately, Jairus reframes hardship as a shared human experience and argues that resilience is built through belief, perspective, and the courage to stay connected instead of retreating into fear or cynicism.

 

]]> Wed, 18 Feb 2026 17:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/anger-fear-and-faith-in-the-middle-of-the-mess-O_pjB6Ee This week, Jairus Matthew Copeland reflects on navigating intense frustration, fear, and mounting life pressures—from illness and impending fatherhood to financial strain and personal expectations—while grappling with anger, self-doubt, and the temptation to lose hope. Rather than offering tidy solutions, the speaker leans into honesty, emphasizing that hope is sustained not by isolation but by seeking help, leaning on community, and refusing to give up on oneself or others even in the hardest seasons. Ultimately, Jairus reframes hardship as a shared human experience and argues that resilience is built through belief, perspective, and the courage to stay connected instead of retreating into fear or cynicism.

 

]]> I Need Help to Hope // Navigating Life's Frustrations & Circumstances Honestly Jairus Matthew Copeland 00:17:36 false full 34 1 b0c5aa9e-9361-4e50-98fb-de2c4a2943b4 The Pregnancy POD // Featuring Sarah Aubrey Copeland This episode features a candid, deeply personal conversation between Jairus Matthew Copeland and his wife, Sarah, as they reflect on their somewhat unexpected pregnancy journey, the physical and emotional realities of the third trimester, and the evolving identities they are stepping into as parents. Snowed in at home, they trace the moment they realized Sarah was pregnant, share the mix of fear, joy, surrender, and humor that followed, and talk openly about the toll pregnancy has taken on Sarah’s body alongside the meaning it has brought to both of them. As they prepare to welcome their daughter, Violet, they explore what motherhood and fatherhood mean to them—grappling with control, identity, faith, legacy, and the hope of raising a child grounded in who she is rather than what happens to her.

 

]]> Wed, 28 Jan 2026 18:00:00 +0000 jairusmatthewcopeland@gmail.com (Sarah Aubrey Copeland, Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/parenthood-2reFwpZJ This episode features a candid, deeply personal conversation between Jairus Matthew Copeland and his wife, Sarah, as they reflect on their somewhat unexpected pregnancy journey, the physical and emotional realities of the third trimester, and the evolving identities they are stepping into as parents. Snowed in at home, they trace the moment they realized Sarah was pregnant, share the mix of fear, joy, surrender, and humor that followed, and talk openly about the toll pregnancy has taken on Sarah’s body alongside the meaning it has brought to both of them. As they prepare to welcome their daughter, Violet, they explore what motherhood and fatherhood mean to them—grappling with control, identity, faith, legacy, and the hope of raising a child grounded in who she is rather than what happens to her.

 

]]> The Pregnancy POD // Featuring Sarah Aubrey Copeland Sarah Aubrey Copeland, Jairus Matthew Copeland 01:06:25 parenthood, pregnancy false full 33 1 4f6f2f61-c136-49df-8c6b-d0e86af7335a Waiting Isn't Dying // How To Realize Your Greatest Desire This week, Jairus Matthew Copeland reframes waiting not as stagnation or failure, but as an essential, life-giving process of growth. Drawing from personal milestones—impending parenthood, a year of reflection, and even an unexpectedly hollow fantasy football win—Copeland explores the pressure to constantly achieve “more” and the emptiness that can follow unchecked striving. He argues that what we often mistake for delay is actually preparation: a season for building internal margin, discipline, and capacity so that future success doesn’t bankrupt us emotionally or spiritually. Waiting, Copeland insists, isn’t dying—it’s staying alive long enough to become someone who can truly sustain the life they want

 

]]> Wed, 21 Jan 2026 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/waiting-isnt-dying-j9fO_0uG This week, Jairus Matthew Copeland reframes waiting not as stagnation or failure, but as an essential, life-giving process of growth. Drawing from personal milestones—impending parenthood, a year of reflection, and even an unexpectedly hollow fantasy football win—Copeland explores the pressure to constantly achieve “more” and the emptiness that can follow unchecked striving. He argues that what we often mistake for delay is actually preparation: a season for building internal margin, discipline, and capacity so that future success doesn’t bankrupt us emotionally or spiritually. Waiting, Copeland insists, isn’t dying—it’s staying alive long enough to become someone who can truly sustain the life they want

 

]]> Waiting Isn't Dying // How To Realize Your Greatest Desire Jairus Matthew Copeland 00:21:41 waiting, peace false full 32 1 faf4a975-b8a4-49c6-b4a1-e08959c3db4c The Art of Reflection // A 2025 Look Back In this reflective, year-end solo episode, Jairus Matthew Copeland looks back on a transformative 2025 marked by marriage, impending fatherhood, and a first full year of coaching—one filled with both missteps and meaningful growth. Through stories about family, faith, disappointing others, and learning how to “fall with grace,” he explores how priorities can shift without abandoning core values, and why reflection matters more than rigid goal-setting. As he heads into 2026, Jairus reframes the new year not as a quest for new tools or radical reinvention, but as an invitation to use what he already has with greater intention, accountability, and presence, embracing gratitude for the present while remaining hopeful for what’s next.

]]> Thu, 18 Dec 2025 19:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/2025-recap-oZ5ko06d In this reflective, year-end solo episode, Jairus Matthew Copeland looks back on a transformative 2025 marked by marriage, impending fatherhood, and a first full year of coaching—one filled with both missteps and meaningful growth. Through stories about family, faith, disappointing others, and learning how to “fall with grace,” he explores how priorities can shift without abandoning core values, and why reflection matters more than rigid goal-setting. As he heads into 2026, Jairus reframes the new year not as a quest for new tools or radical reinvention, but as an invitation to use what he already has with greater intention, accountability, and presence, embracing gratitude for the present while remaining hopeful for what’s next.

]]> The Art of Reflection // A 2025 Look Back Jairus Matthew Copeland 00:12:16 false full 31 1 852e53b6-7211-4573-8632-1ee933801cea The Fight For Better // Becoming a Man w/ Coach Jae This week, Jairus Copeland talks with Coach Jae about the journey that took him from depression, substance abuse, and a struggling marriage to becoming a devoted husband, father, man of faith, and successful fitness coach. Coach Jae shares the disciplines and internal transformations that shaped him—therapy, fitness, fatherhood, honest communication, surrendering control, and spiritual renewal—while reflecting on masculinity, purpose, identity, and creating emotional space for family and community. His story is one of rebuilding from the inside out, embracing accountability, redefining manhood, and using faith and fitness as anchors for a healthier, more intentional life.

]]> Wed, 10 Dec 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Coach Jae, Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/becoming-the-man-faith-fitness-the-fight-for-better-20AxDVJf This week, Jairus Copeland talks with Coach Jae about the journey that took him from depression, substance abuse, and a struggling marriage to becoming a devoted husband, father, man of faith, and successful fitness coach. Coach Jae shares the disciplines and internal transformations that shaped him—therapy, fitness, fatherhood, honest communication, surrendering control, and spiritual renewal—while reflecting on masculinity, purpose, identity, and creating emotional space for family and community. His story is one of rebuilding from the inside out, embracing accountability, redefining manhood, and using faith and fitness as anchors for a healthier, more intentional life.

]]> The Fight For Better // Becoming a Man w/ Coach Jae Coach Jae, Jairus Matthew Copeland 00:54:15 fitness, faith, addiction false full 30 1 21721af2-4c2e-457d-b7b6-ab729c598a96 Numb is the New Aware // How Escaping Crisis Can Lead You Forward In this episode, Jairus Matthew Copeland reframes numbness not as a lack of feeling, but as a new awareness—a neutral state that reveals how overwhelmed, overextended, and emotionally exhausted we’ve become. Speaking to those who feel stuck, tired of being strong, or disconnected from themselves, he explores how numbness often rises when unhealthy coping mechanisms are stripped away and we’re forced to truly face our internal landscape. Through personal stories about addiction, avoidance, accountability, and retreating into self-preservation, he highlights how numbness can either drag us back into chaos or push us toward growth, depending on the choices we make. Ultimately, he encourages listeners to see this numbness as an invitation to take inventory, seek healthier connections, and reshape their nervous systems so they can move toward clarity, authenticity, and deeper belonging.

]]> Wed, 3 Dec 2025 17:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/escaping-crisis-mode-how-numbness-can-lead-you-forward-tZodtbjr In this episode, Jairus Matthew Copeland reframes numbness not as a lack of feeling, but as a new awareness—a neutral state that reveals how overwhelmed, overextended, and emotionally exhausted we’ve become. Speaking to those who feel stuck, tired of being strong, or disconnected from themselves, he explores how numbness often rises when unhealthy coping mechanisms are stripped away and we’re forced to truly face our internal landscape. Through personal stories about addiction, avoidance, accountability, and retreating into self-preservation, he highlights how numbness can either drag us back into chaos or push us toward growth, depending on the choices we make. Ultimately, he encourages listeners to see this numbness as an invitation to take inventory, seek healthier connections, and reshape their nervous systems so they can move toward clarity, authenticity, and deeper belonging.

]]> Numb is the New Aware // How Escaping Crisis Can Lead You Forward Jairus Matthew Copeland 00:32:58 emotional intelligence, coping skills false full 29 1 bfe2c1d9-7c8e-4771-8eb9-7b30c5beb744 The Cycle of Confusion // Reclaim Your Mental Space In this episode, Jairus Matthew Copeland breaks down the emotional cycle of confusion → consumption → being consumed, illustrating how overwhelming thoughts, fears, and unresolved “small messes” can devour our mental energy and distort our sense of reality. Through personal stories—ranging from digital distraction to childhood wounds to adult fears of abandonment—he explains how unchecked confusion leads us to overconsume information, coping mechanisms, and distractions that only deepen the overwhelm. He believes that the way out requires building a deeper internal foundation, strengthening our mental resilience, seeking community, and choosing not to be ruled by lies or fears that feel all-consuming. 

]]> Wed, 26 Nov 2025 05:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/whats-devouring-you-reclaim-your-mental-space-PaQ9c7lB In this episode, Jairus Matthew Copeland breaks down the emotional cycle of confusion → consumption → being consumed, illustrating how overwhelming thoughts, fears, and unresolved “small messes” can devour our mental energy and distort our sense of reality. Through personal stories—ranging from digital distraction to childhood wounds to adult fears of abandonment—he explains how unchecked confusion leads us to overconsume information, coping mechanisms, and distractions that only deepen the overwhelm. He believes that the way out requires building a deeper internal foundation, strengthening our mental resilience, seeking community, and choosing not to be ruled by lies or fears that feel all-consuming. 

]]> The Cycle of Confusion // Reclaim Your Mental Space Jairus Matthew Copeland 00:35:46 false full 28 1 789af4a8-98ba-4117-b4dc-2be27d73b619 Betting v.s. Believing // A Test of True Confidence Jairus Matthew Copeland explores the fragile space between confidence, belief, and the temptation to leave life up to chance. Reflecting on therapy sessions, spiritual grounding, impending fatherhood, and even lessons learned on the golf course, he unpacks what it means to feel at the end of hope—and how choosing belief over betting on yourself can transform the way you move through struggle. Through personal stories of self-doubt, growth, and the fight to reclaim agency, he invites listeners to reject passive chance, embrace intentional choice, and hold onto the confidence required to rise, bruised but determined, toward what they’re called to become.

 

]]> Wed, 19 Nov 2025 17:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/betting-on-and-believing-in-yourself-8SM8U3SO Jairus Matthew Copeland explores the fragile space between confidence, belief, and the temptation to leave life up to chance. Reflecting on therapy sessions, spiritual grounding, impending fatherhood, and even lessons learned on the golf course, he unpacks what it means to feel at the end of hope—and how choosing belief over betting on yourself can transform the way you move through struggle. Through personal stories of self-doubt, growth, and the fight to reclaim agency, he invites listeners to reject passive chance, embrace intentional choice, and hold onto the confidence required to rise, bruised but determined, toward what they’re called to become.

 

]]> Betting v.s. Believing // A Test of True Confidence Jairus Matthew Copeland 00:28:19 false full 27 1 c91bd70c-c265-4d82-8ee3-0d6594be63ae Bubbles Pop // Nothing’s Wasted w/ David Chimisuro This week, Jairus Matthew Copeland talks with returning guest David for a deeply reflective conversation about growth, humility, and rediscovering home. After spending the past year back in Zimbabwe, David shares what it’s taught him about creativity, culture, and identity—how building something in a place where systems often fail has reshaped his perspective on purpose and perseverance. Together, they explore the power of starting from zero each day, the balance between ego and evolution, and the freedom that comes with admitting you don’t have it all figured out. It’s a thoughtful, grounded discussion on what it really means to keep showing up, stay curious, and keep becoming.

]]> Wed, 12 Nov 2025 15:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/home-humility-and-the-art-of-starting-over-kJonHBXL This week, Jairus Matthew Copeland talks with returning guest David for a deeply reflective conversation about growth, humility, and rediscovering home. After spending the past year back in Zimbabwe, David shares what it’s taught him about creativity, culture, and identity—how building something in a place where systems often fail has reshaped his perspective on purpose and perseverance. Together, they explore the power of starting from zero each day, the balance between ego and evolution, and the freedom that comes with admitting you don’t have it all figured out. It’s a thoughtful, grounded discussion on what it really means to keep showing up, stay curious, and keep becoming.

]]> Bubbles Pop // Nothing’s Wasted w/ David Chimisuro Jairus Matthew Copeland 01:06:23 home, creativity, curiosity false full 26 1 a6b35e10-b8b6-4e43-963d-4431e6670880 Fear v.s. Fart // The Fine Line Between Risk and Overconfidence This week, Jairus Matthew Copeland uses an unexpectedly funny metaphor — “fear and fart” — to explore the balance between creative confidence and humility. What begins as an anecdote about the awkward experience of “farting forward” turns into a sharp reflection on risk-taking, fear, and self-awareness. Copeland contrasts the paralyzing fear that prevents people from pursuing what they want with the blind overconfidence that ignores failure or consequence. Through personal stories about family dynamics, marriage, and creative vulnerability, he argues that the healthiest path lies in respecting risk without being ruled by it — that real growth, love, and art require discomfort, humility, and courage in equal measure.

]]> Wed, 29 Oct 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/fear-and-fart-the-fine-line-between-risk-and-overconfidence-tvO452AE This week, Jairus Matthew Copeland uses an unexpectedly funny metaphor — “fear and fart” — to explore the balance between creative confidence and humility. What begins as an anecdote about the awkward experience of “farting forward” turns into a sharp reflection on risk-taking, fear, and self-awareness. Copeland contrasts the paralyzing fear that prevents people from pursuing what they want with the blind overconfidence that ignores failure or consequence. Through personal stories about family dynamics, marriage, and creative vulnerability, he argues that the healthiest path lies in respecting risk without being ruled by it — that real growth, love, and art require discomfort, humility, and courage in equal measure.

]]> Fear v.s. Fart // The Fine Line Between Risk and Overconfidence Jairus Matthew Copeland 00:23:12 artistry, art, creativity false full 25 1 1553247f-0a75-4f7c-9a81-915b6251fbdc Power of Proactivity // How to Develop Patience This week, Jairus Matthew Copeland reflects on the tension between desire, patience, and proactivity. Through personal stories about marriage, faith, and unfulfilled ambitions, he explores how true growth requires aligning pure intentions with consistent, proactive effort—while allowing patience to do its quiet work. Copeland reframes patience not as passive waiting but as an active discipline that fuels persistence and integrity when circumstances aren’t ideal. His message challenges listeners to examine whether their pursuits stem from authentic needs or fleeting wants, and to stay rooted in purpose even when progress feels slow.

]]> Wed, 15 Oct 2025 19:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/proactivity-patience-and-purpose-8UBzvUjV This week, Jairus Matthew Copeland reflects on the tension between desire, patience, and proactivity. Through personal stories about marriage, faith, and unfulfilled ambitions, he explores how true growth requires aligning pure intentions with consistent, proactive effort—while allowing patience to do its quiet work. Copeland reframes patience not as passive waiting but as an active discipline that fuels persistence and integrity when circumstances aren’t ideal. His message challenges listeners to examine whether their pursuits stem from authentic needs or fleeting wants, and to stay rooted in purpose even when progress feels slow.

]]> Power of Proactivity // How to Develop Patience Jairus Matthew Copeland 00:24:16 proactivity, patience false full 24 1 a83f578f-d6bd-46b8-874d-bfc39b3aeb41 Sitting In My Mess // A Way out of a Mental Maze In this deeply honest and reflective episode, host Jairus Matthew Copeland opens up about the tension between outer appearances and inner reality. Sitting in his messy “green room,” which mirrors his cluttered mental state, Copeland shares candidly about feeling stuck, creatively depleted, and unsure of his own value in recent weeks. As he prepares for fatherhood and navigates complex emotions—especially unprocessed anger—he explores what it means to confront personal messes rather than hide them behind curated perfection.

 

]]> Wed, 8 Oct 2025 17:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/coming-to-you-from-my-mess-68ftYQ80 In this deeply honest and reflective episode, host Jairus Matthew Copeland opens up about the tension between outer appearances and inner reality. Sitting in his messy “green room,” which mirrors his cluttered mental state, Copeland shares candidly about feeling stuck, creatively depleted, and unsure of his own value in recent weeks. As he prepares for fatherhood and navigates complex emotions—especially unprocessed anger—he explores what it means to confront personal messes rather than hide them behind curated perfection.

 

]]> Sitting In My Mess // A Way out of a Mental Maze Jairus Matthew Copeland 00:17:02 self development false full 23 1 8c5b8ab5-5375-4ea4-93ca-ef29593ee385 In the Midst of Self-Sabotage // Staying Present w/ Sarah Aubrey In this rooftop conversation, Jairus Matthew Copeland sits down with his wife, Sarah, for an honest exploration of self-sabotage, avoidance, and the challenges of feeling stuck. Jairus opens up about his current season of struggle—where even the simplest creative acts feel heavy—and Sarah reflects on the ways their coping styles differ. Together, they discuss the importance of patience, surrender, and holding boundaries, while also laughing through distractions from their energetic dog and the vibrant downtown Cincinnati backdrop.

The episode touches on themes of emotional growth, sobriety, and how to navigate seasons that feel like regression but may actually be opportunities for deeper self-understanding. 

]]> Wed, 24 Sep 2025 17:00:00 +0000 jairusmatthewcopeland@gmail.com (Sarah Copeland, Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/seasons-of-struggle-self-sabotage-and-staying-present-HY50TUIK In this rooftop conversation, Jairus Matthew Copeland sits down with his wife, Sarah, for an honest exploration of self-sabotage, avoidance, and the challenges of feeling stuck. Jairus opens up about his current season of struggle—where even the simplest creative acts feel heavy—and Sarah reflects on the ways their coping styles differ. Together, they discuss the importance of patience, surrender, and holding boundaries, while also laughing through distractions from their energetic dog and the vibrant downtown Cincinnati backdrop.

The episode touches on themes of emotional growth, sobriety, and how to navigate seasons that feel like regression but may actually be opportunities for deeper self-understanding. 

]]> In the Midst of Self-Sabotage // Staying Present w/ Sarah Aubrey Sarah Copeland, Jairus Matthew Copeland 00:25:04 false full 22 1 c0955ee8-3cef-4c0f-8551-f531ed58cbb1 Inconvenience v.s. Pain // A Message From The Archives In this heartfelt New Year’s message, Jairus reflects on the challenges and blessings of 2024 while encouraging listeners to step into 2025 with clarity and faith. He shares personal stories—navigating gluten-free living, planning his wedding, leaving a longtime church job, buying a home, and even the joy of adopting a dog—to illustrate the difference between “inconvenient pain” and “real pain.” Through humor, honesty, and biblical passages from Isaiah, Ephesians, and Hebrews, he emphasizes the importance of distinguishing between delusion and reality, fantasy and faith.

]]> Thu, 11 Sep 2025 18:45:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/is-it-inconvenient-or-real-pain-_u3uMN_X In this heartfelt New Year’s message, Jairus reflects on the challenges and blessings of 2024 while encouraging listeners to step into 2025 with clarity and faith. He shares personal stories—navigating gluten-free living, planning his wedding, leaving a longtime church job, buying a home, and even the joy of adopting a dog—to illustrate the difference between “inconvenient pain” and “real pain.” Through humor, honesty, and biblical passages from Isaiah, Ephesians, and Hebrews, he emphasizes the importance of distinguishing between delusion and reality, fantasy and faith.

]]> Inconvenience v.s. Pain // A Message From The Archives Jairus Matthew Copeland 00:31:35 false full 21 1 6c13ca3b-035e-4315-8281-8846f404b819 Dismantling the Church Creative // Creativity Coaching In this episode, Jairus Matthew Copeland unpacks what it really means to be a “church creative.” Drawing from his own journey in ministry and creative leadership, Jairus challenges us to rethink the tension between role and calling, why collaboration always trumps control, and how to avoid tying your identity to your job title.  Through candid stories—from directing cutting-edge church productions to facing personal setbacks—he explores what it looks like to lead with authenticity, steward creativity well, and resist the scarcity mindset that so often stifles innovation.

]]> Wed, 3 Sep 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/dismantling-the-church-creative-gVClhjK7 In this episode, Jairus Matthew Copeland unpacks what it really means to be a “church creative.” Drawing from his own journey in ministry and creative leadership, Jairus challenges us to rethink the tension between role and calling, why collaboration always trumps control, and how to avoid tying your identity to your job title.  Through candid stories—from directing cutting-edge church productions to facing personal setbacks—he explores what it looks like to lead with authenticity, steward creativity well, and resist the scarcity mindset that so often stifles innovation.

]]> Dismantling the Church Creative // Creativity Coaching Jairus Matthew Copeland 01:08:58 creative, leadership, church false full 20 1 84d08ee1-e64a-44ee-a2d2-479b6b06831d Surrender vs. Delivery // Finding Peace Beyond Control In this episode Jairus Matthew Copeland unpacks the powerful distinction between delivery and surrender. While delivery asks to be pulled out of a difficult situation, surrender invites us to release the need for control and trust the process. Jairus explores how clinging to control often leaves us compromised, anxious, and stuck—and how surrendering what we can’t change can open the door to peace, perspective, and trust.

Whether from a faith-based lens or simply as a practice of letting go, this conversation challenges us to reevaluate where we’re striving to manipulate outcomes versus where we might benefit from releasing them. Jairus shares personal insights, practical examples, and a framework for recognizing when surrender—not more effort—is the healthiest path forward.

]]> Wed, 27 Aug 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/surrender-vs-delivery-finding-peace-beyond-control-ejEtT3L2 In this episode Jairus Matthew Copeland unpacks the powerful distinction between delivery and surrender. While delivery asks to be pulled out of a difficult situation, surrender invites us to release the need for control and trust the process. Jairus explores how clinging to control often leaves us compromised, anxious, and stuck—and how surrendering what we can’t change can open the door to peace, perspective, and trust.

Whether from a faith-based lens or simply as a practice of letting go, this conversation challenges us to reevaluate where we’re striving to manipulate outcomes versus where we might benefit from releasing them. Jairus shares personal insights, practical examples, and a framework for recognizing when surrender—not more effort—is the healthiest path forward.

]]> Surrender vs. Delivery // Finding Peace Beyond Control Jairus Matthew Copeland 00:21:37 anxiety, control, surrender false full 19 1 b35a5b3a-33a9-4dfb-87a8-e5fd97ff53e9 Being a Man in 2025 // 4 Traits of a Man in 2025 This week, Jairus Matthew Copeland reflects on what it means to be a modern man in 2025, drawing on his upbringing, faith, and personal experiences. He outlines four key traits: cultivating spiritual awareness and humility, using words and actions with honesty rather than manipulation, providing emotional support beyond financial means, and developing healthy ways to cope with stress. He emphasizes the importance of vulnerability, perspective-taking, and genuine connection as antidotes to isolation and toxic behaviors. The episode ultimately challenges men to embrace responsibility, honesty, and compassion in order to build stronger relationships and communities

]]> Wed, 20 Aug 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/the-2025-modern-man-Y9sAxWy5 This week, Jairus Matthew Copeland reflects on what it means to be a modern man in 2025, drawing on his upbringing, faith, and personal experiences. He outlines four key traits: cultivating spiritual awareness and humility, using words and actions with honesty rather than manipulation, providing emotional support beyond financial means, and developing healthy ways to cope with stress. He emphasizes the importance of vulnerability, perspective-taking, and genuine connection as antidotes to isolation and toxic behaviors. The episode ultimately challenges men to embrace responsibility, honesty, and compassion in order to build stronger relationships and communities

]]> Being a Man in 2025 // 4 Traits of a Man in 2025 Jairus Matthew Copeland 00:38:09 false full 18 1 7759bc9c-86db-4678-8029-3c7d9b3d3a0d Green Roof // Honoring While Innovating This week, Jairus sits down with consultant and former youth pastor Miche Trena to talk about his journey from ministry to nearly two decades of helping churches and nonprofits grow. They explore why tension isn’t always bad, how self-awareness and transparency can transform organizational culture, and the importance of honoring the past while pursuing innovation. Along the way, Miche shares personal stories, leadership lessons, and what excites him about his new business venture, upcoming travels, and even a newfound love of cigars.

]]> Wed, 13 Aug 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/from-pulpit-to-partnership-miche-trenas-journey-r4ugVN1f This week, Jairus sits down with consultant and former youth pastor Miche Trena to talk about his journey from ministry to nearly two decades of helping churches and nonprofits grow. They explore why tension isn’t always bad, how self-awareness and transparency can transform organizational culture, and the importance of honoring the past while pursuing innovation. Along the way, Miche shares personal stories, leadership lessons, and what excites him about his new business venture, upcoming travels, and even a newfound love of cigars.

]]> Green Roof // Honoring While Innovating Jairus Matthew Copeland 00:43:33 false full 17 1 e34353db-8eb3-4b83-affb-29de8bdfc5c4 Fostering Connection // Building Bonds In a Disconnected World In this engaging conversation, Jairus Copeland talks with Craig Dockery, who shares his journey of personal growth, creativity, and the importance of community. Craig reflects on his early feelings of isolation and how he learned to connect with others, emphasizing the value of vulnerability and collaboration in creative endeavors. The discussion also touches on the challenges of leadership, the balance between confidence and humility, and the significance of feedback in artistic expression. Craig offers insights into parenting, spirituality, and the importance of building meaningful relationships, particularly for men navigating adulthood. The conversation concludes with practical advice for maintaining balance in life and fostering connections.

 

 

]]> Wed, 6 Aug 2025 17:00:00 +0000 jairusmatthewcopeland@gmail.com (Craig Dockerey, Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/building-connections-in-a-disconnected-world-U2NMumhG In this engaging conversation, Jairus Copeland talks with Craig Dockery, who shares his journey of personal growth, creativity, and the importance of community. Craig reflects on his early feelings of isolation and how he learned to connect with others, emphasizing the value of vulnerability and collaboration in creative endeavors. The discussion also touches on the challenges of leadership, the balance between confidence and humility, and the significance of feedback in artistic expression. Craig offers insights into parenting, spirituality, and the importance of building meaningful relationships, particularly for men navigating adulthood. The conversation concludes with practical advice for maintaining balance in life and fostering connections.

 

 

]]> Fostering Connection // Building Bonds In a Disconnected World Craig Dockerey, Jairus Matthew Copeland 00:49:03 creativity, leadership, christianity false full 16 1 d3309be7-6dd3-40a1-a32c-c29e60bbf7a2 Remember the Titans // How We’ve Overcome In this episode, Jairus Matthew Copeland discusses the importance of remembering and reflecting on the challenges (Titans) we face in life. He emphasizes the need to learn from these experiences without allowing them to define us, and encourages listeners to show compassion towards others who are also facing their own Titans.

 

 

]]> Wed, 30 Jul 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/remember-the-titans-uNF4El80 In this episode, Jairus Matthew Copeland discusses the importance of remembering and reflecting on the challenges (Titans) we face in life. He emphasizes the need to learn from these experiences without allowing them to define us, and encourages listeners to show compassion towards others who are also facing their own Titans.

 

 

]]> Remember the Titans // How We’ve Overcome Jairus Matthew Copeland 00:25:14 grit, self development, resillience false full 15 1 bc4776f7-5392-4401-9f2a-5f5d6771fb6e Oh No, I Hope I Don't Fall // Deconstructing Inner Vows In this episode, Jairus Matthew Copeland explores the concept of inner vows—decisions we make to protect ourselves from pain that ultimately limit our growth and freedom. Through personal anecdotes and insights, he discusses how these vows can hinder healing, limit our impact on others, and rob us of the freedom to experience life fully. The conversation emphasizes the importance of dismantling these inner vows to achieve personal growth and emotional healing.

 

 

]]> Wed, 23 Jul 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/the-hidden-costs-of-inner-vows-d86aNHhO In this episode, Jairus Matthew Copeland explores the concept of inner vows—decisions we make to protect ourselves from pain that ultimately limit our growth and freedom. Through personal anecdotes and insights, he discusses how these vows can hinder healing, limit our impact on others, and rob us of the freedom to experience life fully. The conversation emphasizes the importance of dismantling these inner vows to achieve personal growth and emotional healing.

 

 

]]> Oh No, I Hope I Don't Fall // Deconstructing Inner Vows Jairus Matthew Copeland 00:27:55 self development, emotional intelligence false full 14 1 6691de1e-c3ef-47a5-88da-de72c067c565 Grateful or Hateful // Navigating the Pressure of Life In this episode, Jairus Matthew Copeland explores the transformative power of storytelling through film and personal experiences. He reflects on the pressures and responsibilities that come with pursuing one's passions and the importance of gratitude in facing life's challenges. The conversation delves into the themes of identity, accountability, and the impact of resentment on personal growth, ultimately encouraging listeners to embrace their responsibilities and find meaning in their experiences.

 

 

]]> Wed, 16 Jul 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/navigating-lifes-pressures-with-gratitude-Z33ZnQhB In this episode, Jairus Matthew Copeland explores the transformative power of storytelling through film and personal experiences. He reflects on the pressures and responsibilities that come with pursuing one's passions and the importance of gratitude in facing life's challenges. The conversation delves into the themes of identity, accountability, and the impact of resentment on personal growth, ultimately encouraging listeners to embrace their responsibilities and find meaning in their experiences.

 

 

]]> Grateful or Hateful // Navigating the Pressure of Life Jairus Matthew Copeland 00:33:52 personal growth false full 13 1 15939683-2d44-4fe2-8763-ad4611e17f3c Molding What You See in The Mirror // How to Become Your Best Self In this episode, Jairus Copeland delves into his journey of personal growth and self-reflection, exploring the desire for fatherhood and the challenges of becoming the person he aspires to be. The conversation emphasizes the importance of facing fears, embracing truth, and the masks we wear in society. It highlights the significance of acknowledgment, adaptation, and the role of accountability and compromise in personal development. Jairus conveys a message of hope and the belief that freedom and self-acceptance are attainable through introspection and effort.

 

 

]]> Wed, 9 Jul 2025 15:15:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/becoming-the-person-you-want-to-be-6EmKmoEa In this episode, Jairus Copeland delves into his journey of personal growth and self-reflection, exploring the desire for fatherhood and the challenges of becoming the person he aspires to be. The conversation emphasizes the importance of facing fears, embracing truth, and the masks we wear in society. It highlights the significance of acknowledgment, adaptation, and the role of accountability and compromise in personal development. Jairus conveys a message of hope and the belief that freedom and self-acceptance are attainable through introspection and effort.

 

 

]]> Molding What You See in The Mirror // How to Become Your Best Self Jairus Matthew Copeland 00:28:29 self development false full 12 1 38cac9e3-d4a0-4407-a37b-8039c8e88063 The Art of Intersection // The Everyday Tensions of Living a Full Life In this episode, Jairus Matthew Copeland hears from Rebecca Shakespeare Armstrong about the intersections of creativity, motherhood, and personal growth. They discuss the influence of 80s and 90s culture on their lives, the importance of community support, and the challenges of balancing various roles. Rebecca shares her journey of rediscovering her passion for art and the significance of self-reflection in navigating life's tensions. The conversation emphasizes the value of vulnerability, the need for supportive relationships, and the importance of being open to change.

 

 

]]> Wed, 2 Jul 2025 15:15:00 +0000 jairusmatthewcopeland@gmail.com (Rebecca Shakespeare Armstrong, Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/the-art-of-balancing-motherhood-friendship-and-creativity-_3YdX_u2 In this episode, Jairus Matthew Copeland hears from Rebecca Shakespeare Armstrong about the intersections of creativity, motherhood, and personal growth. They discuss the influence of 80s and 90s culture on their lives, the importance of community support, and the challenges of balancing various roles. Rebecca shares her journey of rediscovering her passion for art and the significance of self-reflection in navigating life's tensions. The conversation emphasizes the value of vulnerability, the need for supportive relationships, and the importance of being open to change.

 

 

]]> The Art of Intersection // The Everyday Tensions of Living a Full Life Rebecca Shakespeare Armstrong, Jairus Matthew Copeland 01:07:59 creativity, motherhood, friendship false full 11 1 9fa43e37-1d74-43d4-99f4-049c1d8329e6 Sappy Medium w/ JB Copeland // The Mystery of Fulfillment In this episode, Jairus Copeland talks with JB Copeland about his journey through content creation, personal challenges, and the impact of faith on his life. They explore the balance of tension in life, the importance of intentionality in communication, and the complexity of identity. They also delve into mental health, vulnerability, and the search for authenticity, culminating in reflections on fulfillment and connection.

 

 

]]> Wed, 25 Jun 2025 16:00:00 +0000 jairusmatthewcopeland@gmail.com (JB Copeland, Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/sappy-medium-with-jb-copeland-navigating-emotional-tension-eGOYiHjx In this episode, Jairus Copeland talks with JB Copeland about his journey through content creation, personal challenges, and the impact of faith on his life. They explore the balance of tension in life, the importance of intentionality in communication, and the complexity of identity. They also delve into mental health, vulnerability, and the search for authenticity, culminating in reflections on fulfillment and connection.

 

 

]]> Sappy Medium w/ JB Copeland // The Mystery of Fulfillment JB Copeland, Jairus Matthew Copeland 01:03:20 tension, interiority, mental health false full 10 1 17cce5eb-da96-41fb-b594-0f9be12a1d92 The Value of Participation // Navigating Leadership Tension In this episode, Jairus Copeland and Kirk Marshall explore the dynamics of leadership, the importance of curiosity and collaboration, and the role of trust in relationships. They reflect on personal growth and the ongoing journey of self-discovery, emphasizing the need for self-awareness and open communication in both personal and professional contexts. In this conversation, the speakers explore various themes surrounding cultural sensitivity, the complexities of navigating life's tensions, the importance of faith and vulnerability, and the need for genuine connection in communities. They discuss how humor can reflect societal changes, the balance between control and anxiety, and the significance of participation and belonging in faith contexts. Ultimately, they emphasize the value of authentic communication and the human desire for connection.

 

 

]]> Wed, 18 Jun 2025 15:40:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/navigating-leadership-tensions-J868_ESG In this episode, Jairus Copeland and Kirk Marshall explore the dynamics of leadership, the importance of curiosity and collaboration, and the role of trust in relationships. They reflect on personal growth and the ongoing journey of self-discovery, emphasizing the need for self-awareness and open communication in both personal and professional contexts. In this conversation, the speakers explore various themes surrounding cultural sensitivity, the complexities of navigating life's tensions, the importance of faith and vulnerability, and the need for genuine connection in communities. They discuss how humor can reflect societal changes, the balance between control and anxiety, and the significance of participation and belonging in faith contexts. Ultimately, they emphasize the value of authentic communication and the human desire for connection.

 

 

]]> The Value of Participation // Navigating Leadership Tension Jairus Matthew Copeland 01:08:51 false full 9 1 a0678c64-186f-49c6-ba7e-e22d7b49fbd7 5 Keys to Conflict Conversations // Connection through Conflict In this episode, Jairus Copeland walks listeners through the five essential steps to navigating conflict with clarity, compassion, and courage. Sparked by a recent conversation with his sister-in-law, Jairus shares practical, faith-informed tools to help you communicate better, whether it’s with a partner, coworker, friend, or family member. With humor, vulnerability, and honesty, he explores what it means to have hard conversations without losing connection or yourself.

]]> Wed, 11 Jun 2025 15:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/address-conflict-without-falling-apart-mYh5cKL3 In this episode, Jairus Copeland walks listeners through the five essential steps to navigating conflict with clarity, compassion, and courage. Sparked by a recent conversation with his sister-in-law, Jairus shares practical, faith-informed tools to help you communicate better, whether it’s with a partner, coworker, friend, or family member. With humor, vulnerability, and honesty, he explores what it means to have hard conversations without losing connection or yourself.

]]> 5 Keys to Conflict Conversations // Connection through Conflict Jairus Matthew Copeland 00:27:53 interpersonal relationships, communication, conflict false full 8 1 74541199-0c83-4609-9f24-b0c232e946ae The Alternative to Absolutes // Certainty v.s. Curiosity This week, Jairus Copeland explores the concept of absolutes and how certainty can impact relationships and personal growth. He contrasts the need for certainty with the value of curiosity, emphasizing that being curious opens up possibilities and fosters better connections with others. Jairus delves into internal beliefs, anxiety, and the importance of navigating uncertainty in a healthy way. Ultimately, he encourages listeners to embrace curiosity as a means to enhance their lives and relationships.

 

 

]]> Wed, 4 Jun 2025 14:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/the-dangers-of-certainty-and-benefits-of-curiosity-fcFaFvr_ This week, Jairus Copeland explores the concept of absolutes and how certainty can impact relationships and personal growth. He contrasts the need for certainty with the value of curiosity, emphasizing that being curious opens up possibilities and fosters better connections with others. Jairus delves into internal beliefs, anxiety, and the importance of navigating uncertainty in a healthy way. Ultimately, he encourages listeners to embrace curiosity as a means to enhance their lives and relationships.

 

 

]]> The Alternative to Absolutes // Certainty v.s. Curiosity Jairus Matthew Copeland 00:37:00 certainty, anxiety, mental health, curiosity false full 7 1 2301731b-78de-40d9-a0ab-b38b191415f8 The Value of Alignment // Marriage, Communication & It’s Challenges This week, Jairus Copeland and his wife, Sarah Copeland, explore the complexities of their relationship, focusing on themes of tension, vulnerability, and personal growth. They discuss how their backgrounds shape their dynamics, the importance of aligning values in marriage, and the challenges they face together. Through open communication and emotional intelligence, they navigate their journey, reflecting on past relationships and the impact of public perception on their personal choices. Ultimately, they emphasize the significance of growth through challenges and the deepening of their emotional connection. 

 

]]> Wed, 28 May 2025 14:45:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/aligning-values-and-communication-in-marriage-POFTOkFW This week, Jairus Copeland and his wife, Sarah Copeland, explore the complexities of their relationship, focusing on themes of tension, vulnerability, and personal growth. They discuss how their backgrounds shape their dynamics, the importance of aligning values in marriage, and the challenges they face together. Through open communication and emotional intelligence, they navigate their journey, reflecting on past relationships and the impact of public perception on their personal choices. Ultimately, they emphasize the significance of growth through challenges and the deepening of their emotional connection. 

 

]]> The Value of Alignment // Marriage, Communication & It’s Challenges Jairus Matthew Copeland 01:14:09 false full 6 1 85506a8f-ce52-4247-95fe-c8d343c5e718 The Duality of Reality // The Power of Creativity This week, host Jairus Copeland and filmmaker and comedian David explore the intersections of art, creativity, and personal growth. They discuss David's journey from Zimbabwe to the U.S., the importance of friendship in the creative process, and the duality of reality that influences their artistic expressions. They emphasize the role of storytelling in navigating life's tensions and the power of creativity as a means of coping with crises. David shares insights on how to harness creativity in challenging times and the significance of being open to change. 

 

]]> Wed, 21 May 2025 17:15:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/navigating-crisis-with-comedy-_DVCmmHQ This week, host Jairus Copeland and filmmaker and comedian David explore the intersections of art, creativity, and personal growth. They discuss David's journey from Zimbabwe to the U.S., the importance of friendship in the creative process, and the duality of reality that influences their artistic expressions. They emphasize the role of storytelling in navigating life's tensions and the power of creativity as a means of coping with crises. David shares insights on how to harness creativity in challenging times and the significance of being open to change. 

 

]]> The Duality of Reality // The Power of Creativity Jairus Matthew Copeland 01:09:22 true full 5 1 beed3d2a-3a30-4351-b06c-e02d384db38f The Power of Resilience // How to Overcome Trauma In this conversation, Jairus Copeland and his sister Micaiah discuss the complexities of mental health, resilience, and trauma. They explore the importance of creating a safe space for vulnerability, the dynamics of tension in relationships, and the role of resilience in overcoming trauma. Micaiah shares insights on energy dynamics, the science of trauma and resilience, and the impact of generational trauma. They also delve into the six F's of trauma response and the significance of mindfulness in navigating life's challenges. They emphasize the potential for personal growth and healing through understanding and addressing these themes. They also explore themes of self-awareness, the impact of intention versus impact in healing, the challenges faced by therapists, and the complexities of family dynamics and childhood experiences. They discuss the importance of recognizing progress in therapy, the nuances of sibling relationships, and the idea of sensitivity as a superpower. 

 

 

]]> Wed, 14 May 2025 14:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/the-power-of-resilience-in-overcoming-trauma-d3cBvzhJ In this conversation, Jairus Copeland and his sister Micaiah discuss the complexities of mental health, resilience, and trauma. They explore the importance of creating a safe space for vulnerability, the dynamics of tension in relationships, and the role of resilience in overcoming trauma. Micaiah shares insights on energy dynamics, the science of trauma and resilience, and the impact of generational trauma. They also delve into the six F's of trauma response and the significance of mindfulness in navigating life's challenges. They emphasize the potential for personal growth and healing through understanding and addressing these themes. They also explore themes of self-awareness, the impact of intention versus impact in healing, the challenges faced by therapists, and the complexities of family dynamics and childhood experiences. They discuss the importance of recognizing progress in therapy, the nuances of sibling relationships, and the idea of sensitivity as a superpower. 

 

 

]]> The Power of Resilience // How to Overcome Trauma Jairus Matthew Copeland 01:15:44 false full 4 1 c11b7aa0-c984-4749-87c2-ceb1a5981573 Tension in Relationships // Auditing Your Energy In this episode, Jairus Copeland explores the dynamics of energy in relationships, categorizing individuals as energy eaters, seekers, or breathers. The conversation delves into how these roles affect relational tension and personal growth, emphasizing the importance of self-awareness and communication in fostering healthy connections.

 

 

]]> Thu, 8 May 2025 04:00:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/the-energy-dynamics-of-relationships-z4kwc3hI In this episode, Jairus Copeland explores the dynamics of energy in relationships, categorizing individuals as energy eaters, seekers, or breathers. The conversation delves into how these roles affect relational tension and personal growth, emphasizing the importance of self-awareness and communication in fostering healthy connections.

 

 

]]> Tension in Relationships // Auditing Your Energy Jairus Matthew Copeland 00:31:03 mindfullness, energy, self development, relationships false full 3 1 620f842f-02bd-417a-8613-51578b5c7213 Embracing Authenticity // Living a Life of Tension In this episode, host Jairus Copeland explores the themes of intentions, tension, and personal growth. He reflects on his journey of self-discovery, the importance of authenticity, and the role of faith in navigating life's challenges. Through personal anecdotes and insights, he emphasizes the significance of holding tension in relationships and the necessity of community support in the healing process. The episode concludes with seven truths to encourage listeners on their path to self-acceptance and fulfillment.

]]> Wed, 7 May 2025 15:06:00 +0000 jairusmatthewcopeland@gmail.com (Jairus Matthew Copeland) https://in-need-of-a-tension.simplecast.com/episodes/embracing-tension-the-key-to-authentic-living-zqIlqEVj In this episode, host Jairus Copeland explores the themes of intentions, tension, and personal growth. He reflects on his journey of self-discovery, the importance of authenticity, and the role of faith in navigating life's challenges. Through personal anecdotes and insights, he emphasizes the significance of holding tension in relationships and the necessity of community support in the healing process. The episode concludes with seven truths to encourage listeners on their path to self-acceptance and fulfillment.

]]> Embracing Authenticity // Living a Life of Tension Jairus Matthew Copeland 00:50:52 tension, personal growth, intentionality, relationships, faith, christianity false full 1 1