In this episode, Susan discusses:

• Happiness is truly a choice, but not that simple and not as simply as “just choose.”
• Detaching and surrender isn’t as scary as you may have been taught to believe, but it is also not as easy when you’ve believed it was for so long… simply takes practice. 
• Changing your story narrative and discovering who you really are paramount to happiness and having the ability to choose. 

Key Takeaways:

• Choosing happiness isn’t just choosing – it’s releasing attachment to old stories, conditioning, expectations, and roles so you can surrender into you… then you can choose whatever you want. 
• Surrender and detachment is going from the internalizing place of it's about me to the externalized place that it’s not about who we are, or what we do, but about the perspective and lens we’re viewing things through that is born from our conditioning. 
• Knowing self at the core is critical to choosing happiness and letting go of past conditioning.

STEPS TO DETACH AND SURRENDER:

1. Look at Who You Are – the core of you, without the roles that you play.
2. What do you like/love about yourself? The qualities, traits, strengths, positives?
3. What do you dislike/want to change about yourself that don’t represent the best and highest version of you – the parts of you that aren’t fully expressed? The qualities, traits, weaknesses, and negatives?
4. Identify your IDEAL – whether it’s a partner, YOURSELF, a job, a home, a geographical location, a dream… anything that feels like it is holding you back – what is your ideal?

"It’s important to identify the narratives that are triggering you into holding back a part of yourself and live in a place of attachment and unhappiness. Detaching from those past conditioning stories, and surrendering into uncovering who YOU are, is critical to being able to choose happiness from a place that resonates for YOU and not based on who you think you ‘should’ be."  —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

• Changes and how they're constant and we can learn to not be pulled out of our comfort zones when changes happen.
• The fact that comfort zones do not actually exist (just like "buttons" people say can be pushed) and they are simply feelings and a mindset that one can learn to shift in order to handle changes well.
• Changes are nothing more than a set of unknowns and one can learn how to "know" the unknowns. 

Key Takeaways:

• Changes affect comfort zones because they're unknowns and we can learn how to know the things that seem scary with the change. 
• The "buttons" people talk about pushing are the same as the "comfort zones" we believe we have, yet they're nothing more than triggers, thoughts, feelings, and mindsets that are being reacted upon versus responding to - automatic vs choice. 
• Taking baby steps and learning to know what you perceive is a total unknown at the moment of the change is the key to managing the change without feeling as though you're out of your "comfort zone." 

"The unknown is only scary, and can rock your comfort level, when you fear learning to know what you can about this unknown change or situation. Taking a breath, hugging yourself in your mind's eye, and making a plan will dissolve that uncomfortability and return you to comfort when you're willing to look at what you don't know you truly DO know!"  —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

• How she came back from the shadows that caused health issues over the last 3 years and began a different level to her healing journey.
• How to face your own shadows and illuminate them in such a way as to honor your authentic self.
• How we can integrate the shadow parts of us and live the life we truly desire as our own true visionary.

Key Takeaways:

• Shadows, obstacles, walls that we put up, the fears of our ego may trigger a lot, but it truly is not as scary as it appears when we shine a light on them.
• By shining a light on our shadows, we are able to transcend into a new level in our healing journey because we then have no choice but to face the shadow and learn to integrate it.
• Our ego and the emotional triggers are simply a warning sign that there is a shadow we must illuminate if we are to live as a full authentic expression of our divine essence.

"You are a divine being living in human form and shadows are a part of the illumination process... our healing process. We must shine a light on our own shadows so that we may integrate them and shine our light even brighter - ultimately showing the world how to illuminate their own shadows." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Designing your authentic life and self with Susan:

• Defining authenticity as it relates to yourself and your life.
• Past conditioning robs you of your authenticity.
• Exercise activities to aid you in uncovering who you are and what authentically living means to you.
• The authenticity journey begins with you knowing what is true for you and living your vision… and not someone else’s truth or vision for you.

Key Takeaways:

• Living authentically starts with you speaking your truth, deciding what is important to YOU, and then using your personal power to manifest the authentic self and life you know is aching to be birthed.
• Past conditioning is a gift if you use it to see where you’re not living authentically.
• Uncovering who your authentic self is, and what parts of your life could use an authenticity injection, require you to participate in self-reflection and diving a bit deeper through daily inquiry.
• The pain and fear that sometimes comes with beginning that journey toward living an authentic self and life can sometimes hold you back, but if you persevere, you will be rewarded with a richness and happiness you’ve never known before.  .

"You cannot get to where you want to go if you do not currently know where you are at right now. The “directions” you need for the journey first require knowledge of what is stopping you from getting there, and once you know that, the path will be easy to see and become easier to travel.” —  Susan Dascenzi

About Susan Dascenzi:  

Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. 

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Creating a NEW YOU for 2022 with Susan:

• The Distraction Disruptors are key if you are going to be successful in meeting your goals and creating a new you in the new year.    
• Self-Discipline is not about doing… it’s about how you feel about yourself.
• Reigniting passion in your life for the things that make you feel alive, joyful, and happy.
• Creating a version of you that makes you fall in love when you look in the mirror.

Key Takeaways:

• Self-Discipline is key to beating procrastination, a lack of motivation and willpower, and apathy, but it’s not what you think. 
• Success comes from building new habits and thought patterns over time - you cannot go from Zero-Sixty in a week and expect to win the race over the long-term. 
• Find the activities that bring you joy, happiness, and make you feel alive and commit to engaging in them regularly.
• Looking in the mirror can be your greatest teacher for it helps you find the areas that want a makeover.  

"2021 was my messy year, yet gratitude still kept me going for I recognized I was evolving, releasing, and becoming a new version of myself that I could deeply love and commit to… 2022 is time for me to live that and time for YOU to create that version you love as deeply as I do." —  Susan Dascenzi

About Susan Dascenzi:  

Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. 

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Understanding holiday periods and emotional diversity with Susan:

• There are many different religious and cultural holidays celebrated by people throughout the world during the month of December - what some of them are.   
• December can be fraught with all kinds of fluctuating emotional states for people regardless of their celebrations or lack thereof.  
• Looking through different lenses to dictate your behaviors toward others who may not believe, think, feel, or experience as you do. 
• Practicing kindness and generosity during this time of sharing and giving.  

Key Takeaways:

• Holidays are as individual and unique as each person and even within the same cultural, religious, or geographic area, some people celebrate very differently… it’s important to honor that.
• Recognizing that holiday periods can bring up many negative emotions and feelings and our role is to be an observer of others and lend a hand through love, joy, sharing, and kindness.  
• Practicing kindness, generosity, caring, and giving is easy when you honor that others may be struggling for a variety of reasons and can always lend a hand to brighten their life, ease their struggle, and let them know you care and notice. 

"It is important to practice opening our minds and hearts to the possibility, and reality, that what we believe, feel, experience, and think isn’t the ONLY way. That there are other ways, traditions, holidays, beliefs, thoughts, emotions, feelings, and experiences that people have and our deepest role, as a spiritually expressed human, is to share in that from a place of Love and Joy." —  Susan Dascenzi

About Susan Dascenzi:  

Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. 

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Sensing, Feeling, and Being to Create from the heart with Susan and Nid:

• Understanding what creating from the heart is, means, and how to apply it in your life.  
• Becoming more aware of the Mind/Body connection and how this can create a Constriction Loop. 
• Inner resistance is normal and can teach you how to relax into your heart.  
• Yoga Nidras take you to the hypnagogic state by going through a rotation of consciousness to your body parts.  

Key Takeaways:

• When you feel something, bring a consciousness to it and allow that mind alertness to bring you into your body - to relax and expand into it. 
• Be the Observer of your own body, mind, emotion, and spirit - allowing yourself to relax and expand into the openness of that feeling so you can connect in a clear knowing, peaceful, and convicted place - even if you’re scared of something… that’s courage. 
• The space between the doing and being is where the magic happens and creation begins.
• The feminine and masculine parts - the Yin and Yang - feminine actually comes first because she creates and then masculine comes in because he implements. 
• Know wherever you are is perfect - you’re not supposed to be anywhere else. 

"It’s the space between our doing and our being - that’s where the magic happens. That’s the creative - that’s the heart and this is the representation for what the universe is. It’s what manifests - it’s LOVE. It’s allowing that intuitive hit to appear - that insight that comes in that space." —  Nid Ra

About Nid Ra:  

Nid is a Karma Guide as she supports her clients to clear blocks and embrace a fuller life. Recognised as one of the best yoga nidra teachers by Forks Over Knives, her skill for transformational shifts comes with a light playfulness. Nid's clients' embrace karmic shifts at many levels from released back pain, balanced emotional wellbeing, more enjoyable careers and psychic awakening. She leads retreats across the world and her established online business serves thousands, including supporting other wellnesspreneurs and creatives shine their light for healing.

Connect with Nid Ra:  

Website:https://www.nidsnidra.com/

Facebook: https://www.facebook.com/nids.nidra

Instagram: https://www.instagram.com/nids.nidra/

YouTube: https://www.youtube.com/c/nidsnidra

Insight Timer: https://insighttimer.com/nidsnidra

LinkedIn: https://www.linkedin.com/in/nidra/

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Understanding what the goal is (beyond being pain free). 
• How the brain chooses to understand and produce pain. 
• Hypersensitivity, noticing, and awareness. 
• The need for global learning about chronic pain, fear, and awareness. 

Key Takeaways:

• Most people don’t know what pain is and they are living with an understanding of the old pain model. 
• There is nothing imaginary about pain when the brain produces it, even if it is a psychological, emotional, or spiritual threat, and not just a physical threat. 
• The brain learns by experience, association, and repetition. 
• The more you know, the less you fear. 
• If you avoid the pain and the fear, you will never allow that pain to heal. 

"Pain is 100% produced by the brain, no matter what.  The brain is always scanning for threats and danger. It wants to help you survive. If it decides that something is threatening enough, then it can choose to produce physical pain." —  Dr. Tawny Kross

About Dr. Tawny Kross:  

Dr. Tawny Kross graduated with her Doctorate in Physical Therapy from Duke University in 2013.

She has worked in a Veterans Affairs hospital for nearly a decade now. Through the course of her practice, she has developed a very comprehensive and integrative approach to PT, which evolved from the necessity of such an approach in her work with the complexities of those who have chronic pain. This includes nutrition, hypnosis, guided imagery, mindfulness among other practices.

Focusing on mental health and being trauma-sensitive is of particular importance, as many of her clients have experienced military sexual trauma. She helps her clients move beyond pain and fear by connecting them with internal motivations, guiding them to see innate strengths and realize their inner healing abilities.

She recently started her own business, Kross Centered Care - Integrative PT, Health and Wellness in order to bring her expertise to more people.

Connect with Dr. Tawny Kross:  

Website: https://www.drtawnykross.com 

Facebook: https://www.facebook.com/dr.tawny.kross

Instagram: https://www.intagram.com/dr.tawny.kross

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• What spiritual bypassing is (and the detriment of toxic positivity).
• The difference between IQ, EQ, and SQ.
• Lessons learned from the spiritual teachers in our lives.
• Paying attention to the whole, not just the self, even in your spiritual journey.

Key Takeaways:

• All change and growth happens when we are not comfortable and when we are not happy.
• True spiritual seekers ask “why” all the time. They want to understand and bring coherence to the rational mind and their emotions.
• When we hold onto peace from a healthy place, we can allow our humanness to be integrated and part of our spiritual journey.
• Spirituality isn’t to avoid - it is to walk through the spiritual fire of the circumstances with peace and knowing that it doesn’t change your values and you can still continue to walk in peace and love.

"Life is messy. And the road to growth usually happens in the messy middle." —  Bernadette Gold

About Bernadette Gold:  

Bernadette Gold is an author, no-nonsense Clairvoyant Medium, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity. Since 2000, she’s run a successful practice, using her skills as a Spiritual Teacher, Master Healer and Consciousness Leader & Coach to guide tens of thousands of successful high-achievers to their highest path and purpose, connected to Spirit. Bernadette also facilitates group coaching programs where she helps clients clear old wounds, beliefs and trauma, creating a new energetic paradigm that leads to elevated income, increased impact, and fulfillment in all areas of life.

Connect with Bernadette Gold:  

Website: https://www.bernadettegold.com

Facebook: https://www.facebook.com/enchantedwealth

Instagram: https://www.intagram.com/enchantedwealth

Twitter: https://www.twitter.com/bvision

LinkedIn: https://www.linkedin.com/in/bernadette-gold-33965144/

Podcast: https://www.bernadettegold.com/podcasts/intuitive-intelligence

Bernadette’s Book:The Crooked Path To A Charmed Life https://www.bernadettegold.com/book

Free Copy of Chapter One: https://www.bernadettegold.com/pl/2147529224

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• How using excuses (buts) can keep you from moving forward and finding your passion
• Learning to honor the shadow parts of you without letting it have power over you
• How the language we use can help to uncover obstacles that are holding you back

Key Takeaways:

• Honoring the shadow parts of you that are scared, frustrated, confused, or angry will allow you to decide who you choose to have in the driver’s seat of your life vs giving your power away to those parts that are negatively impacting you
• Using the word "but" causes one to hear ONLY what comes AFTER the word "but"...not what comes before
• The impact of the language you verbally use, as well as what you hear in your head, is huge and makes all the difference in how we move through an obstacle or emotion
• Keep track of how many times you use the word "but" throughout your day - you might be surprised at how ingrained it is in your everyday language

"Every piece of language that we use, whether we say it out loud or hear it silently in our minds, can either be a positive or negative enforcer. The positive enforcer drives us to taking the next step on our path. The negative enforcer paralyzes us into inaction and fear. Be aware of the enforcer you're listening to if you want to move toward achieving the goals, dreams, and life you desire." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Noticing the whole in any conversation. 
• The body language cues of leadership. 
• Crafting your story (and how body language plays a factor in your story).
• The layers and lessons in your stories that can only be learned through sharing it. 

Key Takeaways:

• We set our own intentions and, then, allow our body language to speak to that. The body and the neurology are their own feedback loop. 
• Look for clusters of three. There should be three indicators of what people are feeling, not just one, which could mean multiple things on its own. 
• When we have a mindset shift, we need to have a mentor as well. This will help us to “faith it till you make it.”
• When we share our story, there are two messages - one that we intend to deliver, and one that they receive. 

"When it's our path, when it's truly our path, and our purpose, resistance is natural. Resistance is a part of that path." —  Holley Mignosi

About Holley Mignosi:  

Speaker, Author, International Speaking Coach, Storyteller, and Body Language Expert, Holley Mignosi helps speakers and experts increase their influence and impact through the art of Hypnotic Body Language and the Neuroscience of Storytelling. 

With a combined 30 years of stage and coaching experience as a celebrity modeling and acting coach, fitness trainer, and TEDx speaking coach, Holley has helped over 250,000 people embody their message with presence and passion. Using her 5 Phases of Powerful Storytelling framework Holley helps experts command the stage. Her techniques help clients land prestigious speaking gigs, powerful partnerships, and global connections. 

Holley has graced the stage with celebrity speakers such as Jack Canfield, Kim Kiyosaki, and Janet Atwood. She is the CEO and Founder of The Dynamic Dream Life Group Inc., as well as the creator of the Soulful Speaker Incubator, and holds multiple certifications in mindset and physicality specialties such as Neurolinguistic Programming, Hypnosis, and Hypnotic Presentation Skills, and other long words that sound cool! 

She is grateful to be married to her “still in love soul mate” Tom. She is a self-proclaimed seminar junkie, chocoholic, gardening-goddess, beach bum, and proud mama of two crazy loving kiddos.

Connect with Holley Mignosi:  

Website: https://www.holleymignosi.com/

Instagram: https://www.instagram.com/holleymignosi/

Facebook: https://www.facebook.com/holleymig/

Facebook Group: https://www.facebook.com/groups/shineonstage/

LinkedIn: https://www.linkedin.com/in/holleymignosi/

FREE Gift: 15 Hottest Hand Gestures for Charisma and Leadership: https://www.holleymignosi.com/hot15

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• What is the REAL definition of being a Badass?
• Living as a fully, spiritually expressed, divine badass human isn’t hard at all.
• It’s not the stereotype you’ve been taught to believe it is.

Key Takeaways:

• Being a Badass is sexy and authentic, generates charisma, and causes people to gravitate toward you.
• When you show up as the authentic you, and are not afraid to be the Badass you were born to be, you will find your life changing in ways you could not imagine!
• Living a life of being a REAL badass requires you to go within to discern what is NOT working for you so you can redesign a life that is fun, true to you, and stands for what YOU want and believe.

"Showing up as the fully authentic you, no matter how you look, dress, act, or speak, is the prime example of how to engage in ‘Badassery’ and live YOUR life… instead of someone else’s version of you!" —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• There ARE differences between Self-Confidence, Self-Esteem, and Self-Worth - they may not be what you think.
• There is a Money exercise that can help you uncover the worth issues holding you back.
• Imposter Syndrome is a big issue with all the pivots we’ve had to make as a global society and how we’re lacking that “normalcy” with pre-and current Covid times and is tied to integrating the selves.
• Vows are important and critical pieces that get held in the physical, emotional, spiritual, and mental bodies that block self integration.

Key Takeaways:

• Integrating the selves (confidence, esteem, and worth) will allow you to feel empowered to create the life you desire, the business you want, and the relationship you’re seeking.
• Money is really tied to your Self-Worth and the “Deserving-ness” you feel. And money issues are where all the past conditioning comes into play and affects you in your life, business, and relationships.
• Shifting out of Imposter Syndrome requires you to look at your past pieces, your younger selves, the areas where you took responsibility, blame, and felt unworthy, and begin to uncover, and unravel, the tangled parts that aren’t integrated so you can truly feel “Enough” in all areas of your life… and then take action from that integrated new sense of self..

"The truth is: within the realms of The Unknown and Uncertainty is where Unworthiness is born because we don’t feel we deserve to be Who We Truly Are and LIVE from that place. And living from that place and state of beingness then allows us to take actions that move us forward in our life as our authentic, worthy, empowered self." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• A simple and short meditation to release negative emotions and thoughts.
• Stored energy in the body will keep coming up for release in a variety of ways and through the physical, emotional, mental, psychological, and spiritual bodies.
• Less than 15-minute meditation you can do anytime, anywhere, and for any reason.

Key Takeaways:

• Everyone has negative emotions and thoughts daily - the average is 60,000 thoughts/day and we don’t even remember 1% of them = 600 thoughts!
• Emotions are simply “Energies in MOTION” which are stored in the body and will not dissolve until you release it with purpose and intention.
• Relaxing your mind and body, and releasing your stored emotions and thoughts, will help you hear the voice of your soul and allow your spirit to feel free.

"It’s about honoring the fact that we are going to have a hard time as human beings, living in this form, being these spiritual divine beings, really releasing some of that stuck energy in our physical body if we don’t have the intention and purpose of releasing it. This is a great meditation to help you do that!" —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Reasons why we may play small and not live to our fullest potential.
• Identifying when you are keeping yourself small and hiding out.
• Living beyond the fear of criticism and judgment.

Key Takeaways:

• Keeping yourself small does not serve you or those who are waiting for you.
• COVID-19 is giving us a rare and valuable opportunity to reevaluate ourselves, our lives, and our potential future.
• You have gifts and talents to share and an impact to make. People are out there waiting for you to show up because you matter.

"If you know that there’s a part of you that could share, more authentically, who you are with the people that you are in contact with, and you’re holding back, ask yourself why. What is it you’re really afraid of or worried about? What part of you is concerned that they won’t accept you?" —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Finding gratitude even in the downs and twists of life.
• Discovering your journey in the “lucky” moments of life.
• Embracing the emotion under the experience.

Key Takeaways:

• When trauma happens, it is important to give yourself a moment to sit down, breathe, and allow yourself to feel all of the things that are going through your body.
• Sometimes it is a matter of one baby step at a time, taking care of one small thing at a time.
• There is opportunity in every moment of life to grow and evolve.

"There is a reason that you have been pushed off that old path onto this new path, and it is part of your evolutionary journey to become fully expressed and the fully expressed spiritual human that you are. You may not see what that reason is in the moment. But it doesn't mean you can't have a sense of gratitude for it, even if you don't really know what it is and that's okay." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Linda’s journey to reclaiming joy after an abusive relationship and losing her young daughter.
• Becoming the Chief Joy Officer in your own life.
• Learning to navigate and tame the Joy-Stealing Dragons.

Key Takeaways:

• There are always layers - we all need support, especially for those of us who give a lot of ourselves to others.
• You are the only one who has control over you. Even when the dragons are trying to steal your joy, you can tell them to back off and tame them and learn to walk with them and reclaim your joy.
• The best way to tame all of the dragons is to take action. It sounds simple, but it can be a challenge. Just doing something allows the dragons to fall by the wayside.

"She had so much joy, and brought so much joy to me and to other people, that I'd rather be happy and share that happiness than share the sadness. I feel like being that beacon of being able to talk about her from a place of gratitude, from a place of joy, somehow helps other people with their grief." —  Linda Shively

Connect with Linda Shively:  

Website: https://www.lindashively.com/

Facebook: https://www.facebook.com/LindaShivelySpeaker

LinkedIn: https://www.linkedin.com/in/lindashively/

Get the Everyday Meditation!: https://www.myjoydrivenlife.com/susan

Find out which Joy-Stealing Dragon is most active in your life!: https://joystealingdragons.com/

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• The energy in our thoughts and the laws of nature that govern our success.
• Focusing on what your client wants and providing the correct information.
• The onion layers that make up every human, no matter their experiences.

Key Takeaways:

• The laws will always work for you, the question is what internal resistance do you have against those laws of nature?
• When you get rid of that resistance, you start doing the things you need to do and it doesn’t bother you anymore.
• You are meant to be in this world and nobody can stop you.

"There is an energy that flows to and through you. As it gets diffused, it becomes the room around you. Instead of getting mad at the thing that's outside of you, go inwards, and figure out why that thing is there in the first place, how it benefits you, or serves and supports you in some way. It has to, otherwise you wouldn't be there." —  Michelle Nedelec

Connect with Michelle Nedelec:  

Website: AwarenessStrategies.com

Email: Michelle@AwarenessStrategies.com

Facebook: facebook.com/AwarenessStrategies

Business Ownership Podcast: awarenessstrategies.com/blog

The Little Blue Pill of Business Podcast: podcasts.apple.com/ca/podcast/the-little-blue-pill-for-business/id1524612462

YouTube: youtube.com/channel/UCGInkNVN2js2qirhxW8cksQ

LinkedIn: linkedin.com/in/michellenedelec

Book: Business Ownership Mindset: The Ultimate Guide to Freedom and Self-expression Through Building a Seven-figure Business amazon.com/Business-Ownership-Mindset-self-expression-business-ebook/dp/B079M15YYZ

Go to BusinessOwnershipMindset.com and get your FREE copy of Michelle’s Book, Business Ownership Mindset!

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Creating beauty when you stop resisting the flow.
• Accepting the divine "right" timing and flow of life and looking for the gifts in all things.
• Stepping into the flow of your true purpose, true power, and true self.

Key Takeaways:

• The universe is always working for us, it is never working against us.
• There is beauty and majesty that continues to be created when we allow the energy to flow around us and through us, and wash away the things that are concealing the beauty… even if we don’t recognize it.
• You are a leader, whether you feel like you are or not, because you do impact those around you… whether you even see that or not.

"If you allow flow to naturally be present in your life, you have an infinite amount of power to create anything it is that you want to create. Opening into your deepest self, embracing divine timing, and simply allowing it to BE, without having to make it into something else, IS flow.” —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Reacting when you feel dismissed, overlooked, or ignored vs choosing to view the feeling through awareness that it is a mirror for your emotional body.
• Being seen, heard, and validated as a desire of being human.
• Standing up and allowing yourself to have a voice.

Key Takeaways:

• Nobody can make you feel a particular way. It may feel that way when something external happens, but it is really just an internal warning bell alerting you to an issue that can become your most powerful mirror.
• Triggers will always be in your life. When you are feeling reactionary, take a moment to look closer and decide the reality you want to choose.
• We can walk through life each day with awareness and knowledge that we're both human and spiritually divine, and this means that the emotions, triggers, and feelings can be your greatest teachers.

"It's about those subtle little awarenesses that you have that can help you begin to move into your fully, spiritually expressed self… your true self and power. The recognition of what those are for you, how to face them, and then move them from being a trigger to being your most divine mirror." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Understanding the importance of limited beliefs and where those beliefs are coming from.
• Moving through things by sitting in the muck.
• Using the limitedness to find your limitlessness.

Key Takeaways:

• Limited beliefs are warning systems to the mind, psychological, and emotional bodies body that something is going on.
• Take a look at your limited beliefs and see what your if-then statements are about them. You will often discover that understanding those beliefs from a new perspective gives you limitless possibilities.
• This is an individual journey for everyone.
• True limitlessness is not about reaching some state of achievement… it is about enjoying the process and the journey.

"If you are feeling limited in any way, use the limitedness as a way to spur you forward through the quicksand. Use it as a way to guide you as to what the deeper issues really are that are underlying that limited feeling, thought, and belief so that you can come to a place of choice and understanding where you feel truly limitless." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• What trauma is - beyond the dictionary definition.
• Understanding the story, narrative, and illusionary bubble you have put (or been taught to put) around trauma that keeps it in play.
• Looking at trauma for what it is, not the story being told around it.

Key Takeaways:

• Trauma does not manifest in the same way for every person. Every traumatic experience is not experienced in the same way, even by the same person.
• Trauma can be anything. One type of trauma is not greater or lesser than another.
• You do not need to be defined by your trauma. You are more than that experience. You are more than the story and narrative attached to the trauma.
• You're not a victim. You may have experienced something, but you do not have to live in the victim mindset that says you are helpless.

"There are a lot of ways that you can prove to yourself that you have survived, and even thrived, past whatever traumatic experiences you've been through. And yet, if we all keep telling the stories about the trauma, as a victim… the problem is we're going to remain in that victim mindset. And when we have a very strong mindset, it affects the physical, emotional, mental, psychological, and even the spiritual body." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Susan’s journey over the last 8 months, physically, spiritually, and mentally.
• Discovering who you are and living your full authentic life.
• Moving beyond the labels you are hiding behind.

Key Takeaways:

• You know yourself and your body. Don’t be afraid to push back if your doctor is not listening to what you have to say.
• Look at yourself and see if there are any areas where you are living inauthentic to yourself.
• Honor those feelings that guide you to act in certain directions, that is leading you to your authentic self.

"I realized... I'm not supposed to do anything, except be authentically me. And authentically being me means showing up... however I'm called in every moment of now." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Understanding the depth and reasoning for our attachments, both good and bad.
• Beginning to let go of attachments.
• Moving past the titles and roles to understand our identities.

Key Takeaways:

• Attachments have the meaning that you give to them, for good and for bad.
• "Trying" is a word that represent a state of commitment and non-commitment.
• Who you are at your core is more than the labels that you assign to yourself.

"It was really then about me letting go of these past beliefs and these past attachments. And that it didn't really mean what I had come to believe it meant...nothing truly has any meaning save for the meaning that we give it." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• What is meant when you are stuck (and how to recognize when you are stuck).
• The power of choice recognition in diminishing individual stuckness.
• Resiliency to continue moving forward and trusting in the end goal.

Key Takeaways:

• Getting unstuck requires action - you know what you need to do, but you do need to follow through with those actions.
• If you look at the end result of the journey, every step will feel long. If you look at the steps you’re taking forward, you will realize how much further along you were than before.
• Go beyond listening just because of titles or perceived authority. Listen deeper, trust your instincts, and understand you are capable of getting yourself unstuck.

"Know that you always have a choice. There are always resources out there, even if you cannot find the resources that you actually need right now, there are always other resources available. Sometimes we just have to dig a little deeper and work a little harder to find that." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• The importance of your headspace when dealing with stress.
• Appreciating who and what you are at every interval of your life.
• The roles to get done in life, there is no pink and blue roles, only roles that need to be done.

Key Takeaways:

• You bring different energies into your world depending on what you are putting out into the universe.
• We have the choice of tapping out or of sticking it out and, not necessarily getting it right, but getting it better.
• Every cell, every molecule, has an energy and a frequency. That energy is what makes us individuals. When two individuals come together there is a sharing and mixing of energies that will never be separated.
• First, love yourself in order to be able to love others.

"I respect the vibration of so many components of our life that I like the empowering health journey I'm on right now." —  Lana Kirtley

Connect with Lana Kirtley:  

Website: empoweringhealthjourneys.com

Facebook: facebook.com/lkempower & facebook.com/lana.kirtley

Podcast: empoweringhealthjourneys.simplecast.com

LinkedIn: linkedin.com/in/lana-kirtley-35579229

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Your infinite connection, potential, and knowingness.
• Tapping into your genius and finding what causes you to feel alive.
• Channeling who you are and how you want to show up in the world.

Key Takeaways:

• You are a being of infinite love and potential and you have the ability to connect to the deepest part of you to step into, and allow, that innermost expression to make an impact on the world.
• You are ready to birth the genius within you… you wouldn’t be listening to this show if you weren’t.
• If you believe and open your heart, you will find the genius within you.

"You are here for a reason. You are listening to this show right now, and this episode, for a reason. Recognize, you are a GENIUS and you have genius within you that is ready to be birthed, and ready to be seen, and ready to come out. And the truth is, the world is waiting for you to show up for them!" —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Being a co-creator with the genius that flows through us and into the world.
• Mellissa’s journey to align both the business and the spiritual side of herself.
• The different spiritual gifts and how they can manifest in people.

Key Takeaways:

• Our best genius is not learned in school and it is not based in our analytical mind. Genius is the spirit of intelligence and love that downloads into us, that flows through us, and that births wonderful things through us as instruments.
• Understanding your spiritual gift can be the door opener into the temple of yourself as a creative conduit and as an instrument of the divine source that wants to flow through you and create real change in the world.
• Get curious about yourself and about the animal that you have always connected to. Allow yourself to benefit from that ally relationship and allow it to take you wherever you need to go.

"I'm here to help people do something that is rarely ever talked about, much less accomplished. It requires a deep level of dedication to self-discovery, to surrendering to the genius that wants to flow through, while simultaneously creating structures and strategies for real life that can be radically, limitlessly, successful and impactful and that is a path of courage and dedication." —  Mellissa Seaman

About Mellissa Seaman: Mellissa Seaman is a Stanford-educated former business litigation attorney turned intuitive business strategist. She has worked with Fortune 100 executives, top Silicon Valley tech creatives, and innovative entrepreneurs worldwide. She is paid thousands of dollars per hour for her professional advice and private channeling sessions. For entrepreneurs who are following their own spiritual calling in business, she bridges the advice of their spirit guides with her own business acumen to pinpoint their ideal niche, their unique way of marketing their magic, and a tailor-made step-by-step business plan that fits them perfectly, while staying in full integrity with their vision and calling. She is the creator of the Soul Gift Quiz which has helped over 10,000 creatives worldwide to identify their deepest gift.

Connect with Mellissa Seaman:  

Website: ChannelYourGenius.com & MellissaSeaman.com

Twitter: twitter.com/mellissasea

Facebook: facebook.com/ChannelYourGenius/

Show: Channel Your Genius - ChannelYourGenius.com/Podcast

YouTube: youtube.com/user/mellissaseaman

LinkedIn: linkedin.com/in/mellissa-seaman-jd-59389417/

Find Your Soul Gift at SoulGiftQuiz.com

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Setting good boundaries while dealing with outside noise and past conditioning.
• Different types of boundaries and how they may present.
• Controlling what we can control.

Key Takeaways:

• Boundaries are critical in order for you to step into what you are desiring.
• In order to hold your boundaries, you need to know what they are and where they are being violated.
• When you set boundaries for yourself (and schedule time for yourself) hold yourself to it and give yourself that time.

"As we step into a deeper strength within ourselves, and are able to set some of those healthier boundaries, what we find then begins to happen is that the people around us start to honor more and more of the boundaries that we are setting. They, in turn, give themselves permission to begin setting boundaries that are stronger for their lives." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Doing what comes to you naturally and not forcing what you think is right.
• Being present in the moment and taking a pause.
• Making choices based on our heart’s voice instead of the one in our head.

Key Takeaways:

• Stop “should-ing” on yourself! It’s not listening to the shoulds within ourselves, it’s about allowing that deeper knowingness within you to impact the world.
• Allowing our innate knowingness to give us that pause without trying to pick it apart and overanalyze every aspect of what we are doing.
• You have the power to tell your mind to shut up and step aside so you can create what you want to create. You get to choose who you are.

"In order to really understand how to become who we are, we need to step back for a moment and ask where we are not living in alignment with ourselves. Where are we allowing the outside world to get in the way? Where are we allowing the outside world to trigger up our egos?" —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Getting f’ing real with yourself, being 100% honest, and figuring out what you are tolerating and what is in your way.
• Showing who you truly are in all situations.
• The GFR  questions and commandments and how they can help you live your truth.

Key Takeaways:

• We can induce, but the end results may still have to just come naturally.
• It’s not balanced! Your heart, your intuition, your gut, your spirit, your body, all those things that guide you must be in the forefront.
• Make a conscious decision to take a pause and stop for a moment. If you do, things will work out. You can’t force something and make it be so, that will only stop the flow.
• Make yourself your most important client.

"What is your soapbox? What are you taking a stand for? What are you doing this all for? What's the fire in the furnace that's going to keep the thing going when it feels like a shit show?" —  Lisa Cherney

About Lisa Cherney: Lisa Cherney has been mentoring millionaire entrepreneurs for over 20 years.  She is the host of the ground-breaking confession-based GFR (Get F’n Real) podcast and creator of the 12 GFR Commandments.  In 2014, after 15 years in business and speaking on over 750 stages, Lisa Cherney got f’n real and dismantled her successful 7-Figure business as the Juicy Marketing Expert.  Lisa learned that just because something is successful and people like it, doesn’t mean you have to keep doing it.  She always knew she had a low tolerance for not being happy (after all she left a “successful” corporate career, with companies like AT&T and Lipton at age 28), but now she knows her mission is to help soulful entrepreneurs GFR so they can get out of their own way, help more people and make more money! 

Connect with Lisa Cherney:  

Website: GFR.Life

Instagram: instagram.com/lisacherneygfr/

Twitter: twitter.com/LisaCherneyGFR

Facebook: facebook.com/JuicyMarketingExpert/

Show: gfr.life/episodes/

Join the GFR Squad Here!: https://gfr.life/squad

Grab the 12 GFR Commandments Here!: gfr.life/12c

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Understanding your top priorities and taking discerning action.
• What to do when you are feeling overwhelmed.
• Getting out of overwhelm and determining what is in your best and highest interest.

Key Takeaways:

• Regardless of other people’s ideas, expectations, and deadlines, we need to listen to the voice in our head that keeps us aligned with our hearts knowing and our internal deep purpose.
• Take a look at the projects you have on the table - what do you have to do and what can you delegate? Take those projects, know why you are doing them, and break them down into manageable pieces.
• When the answer is “no” let it go.

"We always have a choice. That feeling of being overwhelmed can happen when we feel like there isn't a choice when it feels like the path has been made for us. And I just don't agree with that. There is always a choice. And there is always a way to forge your own path and create your own choices." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Committing with a long-term focus on everything you do.
• Defining yourself beyond your age or any other factors that others want to throw on you.
• Continuing forward on your business, especially during the pandemic.

Key Takeaways:

• You can’t peg excuses as to why you haven’t reached a certain spot in life. Rather, look inward and ask yourself: Where have I been lacking? How do I fix the gaps? How do I move on and be better?
• You choose how you respond to criticism and how other people react to you based on that response..
• Outside data isn’t specific to you. You have to see what is working for you in your business and in all aspects of your life.

"Have fun and get started, the analytical data approach will come based on how much of the analytics you want to consume." —  Marc Guberti

Connect with Marc Guberti:  

Website: MarcGuberti.com

YouTube: youtube.com/user/MarcGuberti

Podcasts:

Breakthrough Success - marcguberti.com/breakthrough-success-podcast/

Ditch the Job - marcguberti.com/captivate-podcast/

Profitable Public Speaking - marcguberti.com/?s=%22PPS%22

See all of Marc’s books here: marcguberti.com/my-books/

Go to ContentMarketingSuccessSummit.com to get your access to Content Marketing Success Summit!

Schedule a free 20-minute strategy call with Marc at marcguberti.com/strategy

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Connecting to our sexuality, our sensuality, and our power.
• Defining “human-ness” beyond the feminine and masculine...in a divine way.
• Loving ourselves and finding a connection to ourselves.

Key Takeaways:

• Understanding your divine sexuality is not about sex itself. It is about how we really feel inside and connecting with ourselves.
• We are a sum of all we have experienced up to this point. If some aspect of your life is not working for you, take a deeper dive to look at it.
• Write down all the ways that you can love and care for yourself right now. Write down all the ways that you don’t love and care for yourself. See where you are not really connecting to yourself and then take action steps to see where you can reconnect.

"If we, as a global society, can return to a place where we honor one another for our perceived differences instead of being afraid of them. I absolutely believe that we can have a heaven on earth and a peacefulness on Earth that transcends a lot of the fears and a lot of the bullshit that's going on in the world today." —  Susan Dascenzi

Reference: 

Seven Weeks to Better Sex by Domeena Renshaw, MD - amazon.com/Seven-Weeks-Better-Domeena-Renshaw/dp/0966582780

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Victoria’s incredible journey from growing up in an ultra conservative, traditional culture to the vivacious, divine self she now embraces.
• The difference between the feminist movement and femininity.
• Forgetting our part of nature and reclaiming the strength that comes from remembering we are animals.
• Bringing awareness to, and granting permission for, our own forms of self care.

Key Takeaways:

• We all have a blend of the masculine and the feminine - embrace the dichotomy, both are part of you.
• As women, we feel our sexuality, not in our sexual organs only, but all throughout our body and we need to be present. When we start focusing on our mind only, we lose some of that ability. Recognizing our total sexuality and really embracing all of us is key.
• You do not have to compare yourself to any magazine, any movie, or anything else that society tells you to. You, as you are, are one with nature and you are totally accepted. There is beauty in every part of you.

"There is this epidemic in our western world. The masculine achievement is always highly recognized and rewarded. But feminine, not so much. As women, if we want to be outstanding and successful, normally it is going to be about being competitive out in the world - like a man...so we have the feminism movement, and we gain the ability to be at the same level as men. But we also lost something precious - that was our ability to stay like the nurturers that we are and really honor the feminine within us." —  Victoria Vives Khuong

Connect with Victoria Vives Khuong:  

Website: VictoriaVives.com

Twitter: twitter.com/VictoriaVives

Facebook: facebook.com/VictoriaVives3V

Book: In a Matter of Seconds - victoriasbook.com

Show: The Divine Sexuality Podcast - podcast.victoriavives.com

YouTube: youtube.com/user/HigherSelfCommunity & youtube.com/user/victoriavives

Download a Free eBook of Victoria’s Book, Divine Sexuality at: VictoriaVives.com/Divine

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Finding ways to speak your truth in all situations.
• Living to your truth, not in boxes others create for you.
• Working on ourselves by asking ourselves questions to find the truth within.

Key Takeaways:

• A way to begin to tame that passive-aggressive beast is to take a look within to where you're not living authentically you.
• “Overreacting” is just a judgment put on your reaction and truth and feelings. It is always 100% okay to feel what you are feeling, the difference is how you choose to respond to that feeling.
• Sometimes there's a commonality in the things we're saying and doing if we keep getting the same reaction from multiple other people.

"When we feel, as humans, like we don't have our ability to have our voice, it absolutely will breed hurt, and anger, and betrayal, and a whole host of other emotions, that will make it difficult for us to speak our truth." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• What passive-aggressive behavior is and how it can manifest in our lives.
• Looking at the three types of truth, expression, perspective, and communication.
• Coming from a place of love in all your interactions.
• Managing feelings when you are in the midst of the emotions.

Key Takeaways:

• It’s an amazing ride when you get out of your own flippin’ way!
• The foundation of passive-aggressive behavior is being afraid of how you will be perceived and not speaking your truth because of that fear and perception.
• Nobody can make you feel a certain feeling or emotion - it has to already be inside of you for it to be triggered up and brought into the forefront of your  consciousness.
• Everyone should have this tool as their number one tool in their toolbox - Permission.

"I got tools in my toolbox that I can dust off any time, just sometimes that human part of us, we just don't want to - I don't want to open my fucking toolbox." —  Cindy Koke

Connect with Cindy Koke:  

Link Tree: linktr.ee/LivingBeautifullyNow 

Instagram: instagram.com/livingbeautifulnow/

Facebook: facebook.com/LivingBeautifulNow/

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Books: See Books Here!

Show: The Spiritually Expressed Human

• Feeling lost and the disconnection we have with ourselves.
• The four roots that grow core branches common across many people.
• Honoring and really connecting to ourselves.

Key Takeaways:

• We are all unique, and every one of us has beautiful gifts and talents to share, and our own unique experiences that bring a particular perspective to the table for someone else that only we can bring.
• The truth is: when we feel lost on our path and feel a bit of confusion, or feeling like we’re struggling to find a direction/make a choice about a direction, it's often because we're feeling a little bit lost with ourselves.
• We need to honor who we are and be consciously aware of what feels good for our hearts and our bodies.

"You cannot change what you are not aware of." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Rob’s introduction to addictive substances, his journey through addiction into recovery, and the rebuilding of his life in sobriety.
• Dealing with conflict and living life as a chameleon versus living life as authentically you.
• Tapping into your spirituality with absolute belief and knowingness.

Key Takeaways:

• When we tap into the deepest part of ourselves, and we fully connect to that, even if it's for a fleeting moment, miracles can and do happen, and it is really, truly, all about belief.
• You have to know who you are. You have to find your worth, in who you are internally, who your spiritual being really is, and not what's going on externally. If you don’t know who you are, someone else is going to define it.  Do not let your external circumstances dictate who you are inside of you.
• When it comes to the prison system and what is on paper, don’t believe it. There is always more to the story.

"When I can sit in my freedom to choose my response to whatever is happening, it's going to be more loving, compassionate, and caring than defensive, attacking, and hurt." —  Rob Lohman

About Rob Lohman: Sober since 2001, Rob Lohman currently helps people suffering from substance abuse to find freedom from addiction and incarceration.  He does this through sharing his testimony, Professional Interventions and Recovery Coaching, Advocacy, Self-Published Author and being the host of Beyond The Bars Radio Podcast.

Rob has been through the ringer, AND keeps bouncing back.  His rap sheet includes alcohol and drug addiction, gambling addiction, divorce, bankruptcies, mental health and suicide ideation, prison, recovery and transformation.  

Rob's drinking career started at age 14 which led to some very dark places in his life.  The climax of Rob's drinking career happened on June 7, 2001 with a suicide attempt interrupted by the compassion of his dog, Jake.  Upon divine intervention, Rob was freed from his substance abuse addiction which began a rollercoaster ride in recovery...to which Rob has yet to take another drink or drug since that day.  

In year eleven (11) of his sobriety journey, Rob had an emotional nervous breakdown which lead to a thirteen (13) year prison sentence, to which he was released in 10.5 months to a halfway house where he started to rebuild his life, along with his two children and wife who decided to remain married to Rob after the breakdown.

Rob now invests in the lives of those wanting to see positive change, whether it is coming out of addiction, prison or just wanting more for their lives.  He is a dynamic speaker and shares an extremely powerful journey of persistence, faith and inspiration. 

Connect with Rob Lohman:  

Website: LiftedFromTheRut.com

Phone: 970-331-4469

Instagram: @roblohmanliftedfromtherut

Twitter: @RobLohman

Facebook: Rob Lohman

Show: Beyond The Bars Radio

YouTube: Rob Lohman Broadcasts

LinkedIn: Rob Lohman (LION)

Be a Guest on one of Rob’s Shows!

Be A Sponsor of Beyond The Bars Radio Podcast!

Lifted From The Rut Services

Schedule a FREE 30-Minute Call with Rob! 

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• The state of commitment and non-commitment.
• Using different language to reframe your thoughts and give yourself permission.
• Clearing the clutter that is part of the day-to-day existence in all aspects of our life.

Key Takeaways:

• Replace “trying” with “working” when you are examining your beliefs. Then ask yourself the questions.
• When you clear the physical clutter, it clears the energy stored in your physical, emotional, and mental bodies. This now makes room for more expansiveness - in your bodies, mind, heart and soul.
• You know why you are here. Check-in with your heart and discover that reason, for you’ve always been living that purpose whether you realize it or not.

"Anything can change on a dime. If you don't clear out the clutter in your life, you’ll have difficulty navigating that change and won’t have room to add anything else or expand in your business, your life, or your relationships. " —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Embracing creativity wherever it comes to us, even when it’s not a glamorous time or location.
• Reframing your thoughts and giving yourself permission.
• Clearing the physical and emotional clutter...making room for the authentic YOU.

Key Takeaways:

• There is a sense of accomplishment by sticking to it when you want to give in.
• Everything builds upon itself if you’re doing the right activities to build.
• You aren’t put here to get shit done, you’re here to prioritize purposeful actions.

"Stop worrying about everybody. You know why you're here. Speak it. Nobody might be listening right now but they might be listening tomorrow." —  Kim Sutton

About Kim Sutton: Author of the forthcoming book, Chronic Idea Disorder: The Entrepreneur’s Guide to Overcoming Idea Overwhelm, Kim Sutton learned the hard way that just because you can do something doesn’t mean you should. The Positive Productivity  (now called The Work Smarter Not Harder) podcast launched in October 2016, after Kim recovered from a three-year cycle of chasing everyone else’s successes and severe sleep-deprivation.

In addition to her podcast, Kim is a Marketing Automation Mentor, wife, and mom of 5. She has found her passion and purpose empowering broke, broken, and burnt-out business owners to set up the systems and support they need to make time for the self-care they deserve.

Connect with Kim Sutton:  

Website: TheKimSutton.com

Instagram: @thekimsutton

Twitter: @TheKimSutton

Facebook: Kim Sutton

Show: Positive Productivity Podcast

     (Now called: The Work Smarter Not Harder Podcast)

YouTube: Kim Sutton

LinkedIn: Kim Sutton

Pinterest: Kim Sutton

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Recognizing your highest power within you to live your best life.
• When we change how we see ourselves, we open up new opportunities and pathways.
• Learning and growing from all choices that we make.

Key Takeaways:

• Life isn’t as serious as we sometimes believe it is, so it’s important to lighten up because worry and fear are about the future and it’s important to live in the present moment.
• You are incredibly valuable and worthy because you're alive right now, on this planet, at this time of our evolution. You ARE here to make an impact.
• If anybody ever tells you that there is some spiritual road to enlightenment that looks a particular way, and it is the ONLY way to achieve it, RUN - as FAR and as FAST away from them as you can.
• Transitions create change and if you want to be a change-maker, it’s important to remember that the transitions you face are part of that process.

"When [Paul] was faced with these huge transitions in his life and having to rebuild, and really finding the new path, he gave himself the permission to be a man who felt depressed, a man who felt frustrated, a man who felt insecure and questioning himself. Then he also gave himself permission to be a man who is on a path of discovery, recovery, and really taking a look at what was important to him." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• The impact of COVID-19 on the 50+ community.
• Love at the core of who we are in all that we are.
• Finding success and love in your life and in what you do.

Key Takeaways:

• Talk to others. Listen. Learn from them and about them. Learn from yourself and about yourself.
• Mindset is key - do those things that keep your mindset in a way that it will serve you, not inhibit you.
• Your spiritual growth, whatever that means for you, can help your growth professionally and in all other aspects of life.
• Get up. Take that next step forward, whatever that may be. Just take one more step forward.

"I just really had to rely more and more on my faith. I had to rely more and more on my family. It meant going through all the things that you go through as you start to face just not having the cash to live your life." —  Paul Vogelzang

About Paul Vogelzang: Paul is a well-known freelance writer, radio host, and podcaster to the 50+ age community, published in AARP, PBS/Next Avenue, The Beacon, Smithsonian, Huffington Post, GRAND Magazine, Changing Aging Magazine, and he is a LinkedIn author, and his podcast, The Not Old Better Show, gets much attention.  

The Not Old Better Show focuses on better...better aging, better conversation, better guests, better friends, better relationships, joy, and passionate living.  The Not Old Better Show delivers better stories and more timely information and innovation than any other 55+ age community program. Their slogan is more than just a slogan:  "Talk About Better."

Connect with Paul Vogelzang:  

Website: NotOld-Better.com

Instagram: @notoldbetter

Twitter: @notoldbetter

Facebook: Not Old - Better

Show: The Not Old - Better Show

YouTube: The Not Old - Better Show

Vimeo: The Not Old Better Show

LinkedIn: Paul Vogelzang

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Embracing and living your own truth.
• Hearing the questions and seeking out answers.
• Continually evolving as the best you that you can be and looking at your experiences with compassion.

Key Takeaways:

• We're never going to achieve perfect balance in our lives. If that scale is level, there is no growth - no movement. What we do want to see is some movement, on either side, because that means there’s a little growth and we’re listening more to the voice of our heart.
• We adopt, and adapt, to other people's belief systems because that's the way we avoid any kind of pain whatsoever. The problem is, it will, ultimately, cause deeper, longer-lasting, more pervasive pain over time if we don’t step into our own heart’s voice, our own power, our own truths.
• You can be both - you can be human and you can be spiritual - whatever this means for you.

"When I stepped into thriving, I truly started living my truths." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Parchelle’s personal, spiritual journey in leaving the tradition of the church she was raised in and what wisdom she has learned through the experience.
• Handling the passive-aggressive judgment and condescension from those in your life while finding your own heart’s path.
• The difference in belief versus knowing and making experiences your own.

Key Takeaways:

• Higher power doesn't mean that it has to be this benevolent kind of God or spiritual or religious kind of entity. It's about connection and digging deep into what is important to each individual person.
• You don’t have to follow any particular religion (organized or not), faith, or tradition to have questions or doubts in any belief that was ingrained and conditioned from a young age. We doubt our questions because the rules tell us we aren’t “supposed” to have those questions or we’re not supposed to try to find the answers. This is not true. Have spiritual conversations, explore, and ask about what it means to be human.
• We're after the same thing...we're after connection. Be open to acknowledge and celebrate other people who feel excited about something that they're doing. It'll open you up more to be receptive to the things that are naturally happening for you.

"Do the work of distinguishing between your beliefs and what you actually know to be true. Make that work, and that inner dialogue we already have anyway, part of the conversation too." —  Parchelle Tashi

About Parchelle Tashi: Parchelle Tashi is a former high school math teacher, now entrepreneur and video producer for the past 10 years. Her production company Fresh Level, built up multiple locations of operations, producing hundreds of videos nationally and internationally for organizations like Sea World Busch Gardens, The Wharton School, and Spectrum. 

It wasn’t until she ended her 28-year-long devoted relationship with the church, that Parchelle began to discover who SHE really is. This experience of freedom has completely transformed her life and the way she serves others today. 

Parchelle believes self-awareness is what makes the grueling process of creating video 10x more effective, profitable, and enjoyable, no matter the size of your business. As creator and instructor of My Video Playtime, everything comes full circle, as she teaches kids and adults the basics of making videos. Her students grow in confidence, build a relevant skill set, and boost their creativity. 

Connect with Parchelle Tashi:  

Website: ParchelleTashi.com & MyVideoPlaytime.com

Instagram: @myvideoplaytime

Twitter: @parchelletashi & @myvideoplaytime

Facebook: Parchelle Tashi & My Video Playtime

YouTube: Parchelle Tashi & My Video Playtime & When I Left the Church

LinkedIn: Parchelle Tashi

Schedule your 30 Minute Meeting with Parchelle at ConnectWithParchelle.com!

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• Reprogramming the old program of lack of follow-through from childhood into your adulthood.
• Raising your zero to see progress and changes and moving to the next level.
• Moving past the fears to break the cycle of inconsistency and disappointment through mindset and boundaries.

Key Takeaways:

• Our goal is feedback: acknowledgment, approval, acceptance, awareness, or validation. There are two pieces that are in competition with each other 100% of the time for that feedback: A Hope for Gain and a Fear of Loss.
• You are worthy and deserving of having the amazing things you want. None of it needs to come at the cost of another thing you are worthy and deserving of having.
• To set boundaries, we have to love ourselves in a way that is really true and deep - a sense of worth, value and deservingness that allows us to stick to that boundary no matter what. That's how you can be consistent, stop procrastinating, and stay motivated.

"I want to take that feeling of winning out of the electronics and into my business and into my personal life." —  Kim Sutton

About Kim Sutton: Author of the forthcoming book, Chronic Idea Disorder: The Entrepreneur’s Guide to Overcoming Idea Overwhelm, Kim Sutton learned the hard way that just because you can do something doesn’t mean you should. The Positive Productivity podcast launched in October 2016, after Kim recovered from a three-year cycle of chasing everyone else’s successes and severe sleep-deprivation.

In addition to her podcast, Kim is a marketing automation mentor, wife, and mom of 5. She has found her passion and purpose empowering broke, broken, and burnt-out business owners to set up the systems and support they need to make time for the self-care they deserve.

Connect with Kim Sutton:  

Website: TheKimSutton.com

Instagram: @thekimsutton

Twitter: @TheKimSutton

Facebook: Kim Sutton

Show: Positive Productivity Podcast 

              (now called The Work Smarter Not Harder Podcast)

YouTube: Kim Sutton

LinkedIn: Kim Sutton

Pinterest: Kim Sutton

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

• What authenticity really means and what it means for you, specifically, in your life.
• Navigating the human experience of our past that does not allow us to thrive and makes us think that we are not “enough.”
• Understanding the language we say to ourselves and the signs and symptoms our bodies tell us.
• Laying the foundation to become the YOU that you are choosing to be.

Key Takeaways:

• Spiritually expressed means becoming the badass of your own life.
• If we listen to the voice in our head, we start to believe what that voice is saying when we’re hearing it over and over because it drowns out the voice of our heart. Listening to the voice of our heart is what being spiritually expressed is all about.
• Physical pain in our body is an internal warning system that there is a larger problem. This is the same for our emotions too...they warn us of a problem in our emotional body.
• Stop thinking that in order to be authentically you, you have to look a certain way or do certain behaviors. When you're aware of the things that are beginning to hold you back, you can do something about it.

"The first step is awareness - you have to have the awareness of what some of the thoughts are that you say to yourself on a regular basis, of the things that you're feeling, and some of the emotions that are tied to that. That, my friend, right there, is where you are starting to really step into your own power and take it back and begin to feel able to change your life to make it be what you choose - you want it to be." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

"We'll take this journey together in a real, no-hype way so you can let go and become the spiritually expressed badass version of you that is your birthright. You’ll step back into your power and infinite possibilities with clarity, connection, and confidence and become your own true visionary with purpose and passion." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human