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    <title>Per My Last Email</title>
    <description>Was that email rude? Does my boss hate me? Is this place toxic…or is it me? Work raises a lot of questions—and too many of them get stuck in our heads, rattling around until we feel overwhelmed and unqualified. 

No more. Join leadership coaches Jen Dionisio and Sara Wachter-Boettcher as they tackle the topics that come up over and over again with their clients: confusing performance reviews, dysfunctional project teams, and bosses with way too few boundaries. You’ll hear stories from real people struggling with the same stuff you are—like how to say “no” to a new project, or why it’s so hard to speak up in meetings. Because it’s not all in your head: work gets weird. We’ll help you get through it—no passive-aggressive emails required.</description>
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    <pubDate>Thu, 25 Sep 2025 08:00:00 +0000</pubDate>
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    <itunes:summary>Was that email rude? Does my boss hate me? Is this place toxic…or is it me? Work raises a lot of questions—and too many of them get stuck in our heads, rattling around until we feel overwhelmed and unqualified. 

No more. Join leadership coaches Jen Dionisio and Sara Wachter-Boettcher as they tackle the topics that come up over and over again with their clients: confusing performance reviews, dysfunctional project teams, and bosses with way too few boundaries. You’ll hear stories from real people struggling with the same stuff you are—like how to say “no” to a new project, or why it’s so hard to speak up in meetings. Because it’s not all in your head: work gets weird. We’ll help you get through it—no passive-aggressive emails required.</itunes:summary>
    <itunes:author>Sara Wachter-Boettcher, Jen Dionisio, Emily Duncan</itunes:author>
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      <title>How do I give myself permission to rest?</title>
      <description><![CDATA[<p>It’s our final episode of this season of Per My Last Email, and we’re tackling a topic a lot of people struggle with: rest. Today’s letter-writer was recently laid off, and they know they need to to take a break. They can afford to take a break. Their partner supports them taking a break. And yet… they’re still struggling to let themselves actually do it. Listen in as Jen and Sara help this writer unpack why rest might be making them feel so guilty—and how they can give themselves permission to do it anyway. </p><p>Links:</p><ul><li>Book recommendations: <a href="https://www.youdontneedabudget.com/"><i>You Don’t Need a Budget</i></a><i> </i>and <a href="https://www.simonandschuster.com/books/Laziness-Does-Not-Exist/Devon-Price/9781797120591"><i>Laziness Does Not Exist</i></a></li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a>.</li></ul>
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      <pubDate>Thu, 25 Sep 2025 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>It’s our final episode of this season of Per My Last Email, and we’re tackling a topic a lot of people struggle with: rest. Today’s letter-writer was recently laid off, and they know they need to to take a break. They can afford to take a break. Their partner supports them taking a break. And yet… they’re still struggling to let themselves actually do it. Listen in as Jen and Sara help this writer unpack why rest might be making them feel so guilty—and how they can give themselves permission to do it anyway. </p><p>Links:</p><ul><li>Book recommendations: <a href="https://www.youdontneedabudget.com/"><i>You Don’t Need a Budget</i></a><i> </i>and <a href="https://www.simonandschuster.com/books/Laziness-Does-Not-Exist/Devon-Price/9781797120591"><i>Laziness Does Not Exist</i></a></li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a>.</li></ul>
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      <pubDate>Thu, 21 Aug 2025 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Today’s letter-writer is filling about five different roles at his company—and feels like he’s failing at all of them. Add in gaslighting executives and the finite number of hours in a workday, and he’s about ready to shut down entirely. Should he just take off all these extra hats and quiet-quit? Should he just care less about work? Listen in as Jen and Sara help him decide which balls to drop and how to redefine success, and failure, on his own terms. </p><p><br />Links:</p><ul><li>Sign up for <a href="https://newsletter.activevoicehq.com/">Nice Work</a>, the Active Voice newsletter</li><li>Mentioned on the show: <a href="https://www.axios.com/2025/07/08/ai-middle-managers-flattening-layoffs">“Middle managers fade as AI rises”</a></li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul>
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      <pubDate>Thu, 24 Jul 2025 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Today’s letter-writer is filling about five different roles at his company—and feels like he’s failing at all of them. Add in gaslighting executives and the finite number of hours in a workday, and he’s about ready to shut down entirely. Should he just take off all these extra hats and quiet-quit? Should he just care less about work? Listen in as Jen and Sara help him decide which balls to drop and how to redefine success, and failure, on his own terms. </p><p><br />Links:</p><ul><li>Sign up for <a href="https://newsletter.activevoicehq.com/">Nice Work</a>, the Active Voice newsletter</li><li>Mentioned on the show: <a href="https://www.axios.com/2025/07/08/ai-middle-managers-flattening-layoffs">“Middle managers fade as AI rises”</a></li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul>
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      <description><![CDATA[<p>Today’s letter writers thought they had their work lives sorted. But… turns out, maybe not. Should they start a new job search? And if they do, what questions should they ask themselves—and their prospective employers? Listen in as Jen and Sara help these folks pause their panic and get choosy—instead of waiting around to be chosen. <br /> </p><p>Links:</p><ul><li>Check out the First Round Review’s <a href="https://review.firstround.com/the-40-best-questions-to-ask-in-an-interview-how-to-go-deeper-than-whats-the-culture-like/">The 40 Best Questions to Ask in an Interview</a></li><li>Grab a copy of Simone Stolzoff’s <a href="https://www.thriftbooks.com/w/the-good-enough-job-reclaiming-your-life-from-your-work_simone-stolzoff/37391744/item/85479587/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=17400878123&gbraid=0AAAAADwY45gcgox7nH1C9MRYtn_UwrL2d&gclid=CjwKCAjwvO7CBhAqEiwA9q2YJTdSe-6exppRGFKaF2iYhVhMGjQuOUZhDFNQF1lNW_9s8D9zCVWEERoC4z8QAvD_BwE#idiq=85479587&edition=65382226"><i>The Good Enough Job</i></a></li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul>
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      <pubDate>Thu, 26 Jun 2025 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Today’s letter writers thought they had their work lives sorted. But… turns out, maybe not. Should they start a new job search? And if they do, what questions should they ask themselves—and their prospective employers? Listen in as Jen and Sara help these folks pause their panic and get choosy—instead of waiting around to be chosen. <br /> </p><p>Links:</p><ul><li>Check out the First Round Review’s <a href="https://review.firstround.com/the-40-best-questions-to-ask-in-an-interview-how-to-go-deeper-than-whats-the-culture-like/">The 40 Best Questions to Ask in an Interview</a></li><li>Grab a copy of Simone Stolzoff’s <a href="https://www.thriftbooks.com/w/the-good-enough-job-reclaiming-your-life-from-your-work_simone-stolzoff/37391744/item/85479587/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=17400878123&gbraid=0AAAAADwY45gcgox7nH1C9MRYtn_UwrL2d&gclid=CjwKCAjwvO7CBhAqEiwA9q2YJTdSe-6exppRGFKaF2iYhVhMGjQuOUZhDFNQF1lNW_9s8D9zCVWEERoC4z8QAvD_BwE#idiq=85479587&edition=65382226"><i>The Good Enough Job</i></a></li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul>
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      <description><![CDATA[<p>It’s Groundhog Day for today’s letter-writer—every time she meets with her direct report for a one-on-one, they spend the entire meeting trauma dumping. It’s gotten to the point where this manager is feeling herself zoning out during their time together, and she’s worried she’s become a bad manager. Is it her job to be the team’s emotional sponge, regardless of all the other responsibilities she’s juggling? Listen in as Sara and Jen help this letterwriter set clear boundaries—and reexamine what should (and shouldn’t) be on her managerial plate.</p><p>Links:</p><ul><li>Sign up for a <a href="https://www.activevoicehq.com/coaching">1:1 strategy session</a> or our async course <a href="https://courses.activevoicehq.com/team-up">Team Up</a> by June 20 and save $100</li><li>Learn how to get your needs met with the <a href="https://www.dropbox.com/scl/fi/j6mud8ngt4mg193n70fdh/SURE-model-worksheet.pdf?rlkey=8qhvbzlqqfpgbqxt2o4hd5max&dl=0">SURE Model</a></li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul>
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      <pubDate>Thu, 12 Jun 2025 08:00:00 +0000</pubDate>
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      <title>Should I feel guilty for leaving?</title>
      <description><![CDATA[<p>Today’s letterwriter feels like she’s living a double life. As the only content strategist at an enterprise-level org, she’s burning herself out leading too many initiatives and trying to convince too many people to care about her work… only to go home and spend her evenings applying for jobs elsewhere. Should she feel guilty for being such an outspoken voice for change—while secretly thinking about abandoning ship? Listen in as Sara and Jen discuss how you can deal with feelings of guilt at work—and how to figure out what’s in your control and what’s not. </p><p>Links:</p><ul><li>Grab the <a href="https://www.dropbox.com/scl/fi/mgz0goizgldrmeus4cnsr/Circle-of-Control-Activity.pdf?rlkey=7dfi4ilzefvgldjoesj5aok9b&dl=0">Circle of Control</a> worksheet</li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul>
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      <pubDate>Thu, 5 Jun 2025 08:00:00 +0000</pubDate>
      <author>hello@activevoicehq.com (Jen Dionisio, Sara Wachter-Boettcher)</author>
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      <content:encoded><![CDATA[<p>Today’s letterwriter feels like she’s living a double life. As the only content strategist at an enterprise-level org, she’s burning herself out leading too many initiatives and trying to convince too many people to care about her work… only to go home and spend her evenings applying for jobs elsewhere. Should she feel guilty for being such an outspoken voice for change—while secretly thinking about abandoning ship? Listen in as Sara and Jen discuss how you can deal with feelings of guilt at work—and how to figure out what’s in your control and what’s not. </p><p>Links:</p><ul><li>Grab the <a href="https://www.dropbox.com/scl/fi/mgz0goizgldrmeus4cnsr/Circle-of-Control-Activity.pdf?rlkey=7dfi4ilzefvgldjoesj5aok9b&dl=0">Circle of Control</a> worksheet</li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul>
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      <description><![CDATA[<p>Today’s episode is all about ineffective leadership, and these letterwriters have a lot to say. One is fed up with their VP’s pattern of not advocating for their team…a pattern which seems to have cost their team tens of thousands of dollars in bonuses. The second writer is stuck in a culture of backbiting, fingerpointing, and a leadership team that even takes credit for other people’s work. Join Jen and Sara as they use insights from their latest research report to help these letterwriters get their power back at work—or decide when it’s time to exit gracefully.</p><p>Links:</p><ul><li>Get your copy of the <a href="https://www.activevoicehq.com/research">Managing this Moment</a> research report</li><li>Read <a href="https://abookapart.com/products/you-deserve-a-tech-union.html">You Deserve a Tech Union</a></li><li>Read <a href="https://bookshop.org/p/books/the-tech-worker-s-guide-to-unions-janneke-parrish/20887441">The Tech Worker’s Guide to Unions</a></li><li>Check out the <a href="https://techworkerscoalition.org/">Tech Workers Coalition</a></li><li>Join the <a href="https://www.activevoicehq.com/managers-playbook">Manager’s Playbook</a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://www.pmleshow.com/">PMLEshow.com</a></p>
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      <pubDate>Thu, 31 Oct 2024 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Today’s episode is all about ineffective leadership, and these letterwriters have a lot to say. One is fed up with their VP’s pattern of not advocating for their team…a pattern which seems to have cost their team tens of thousands of dollars in bonuses. The second writer is stuck in a culture of backbiting, fingerpointing, and a leadership team that even takes credit for other people’s work. Join Jen and Sara as they use insights from their latest research report to help these letterwriters get their power back at work—or decide when it’s time to exit gracefully.</p><p>Links:</p><ul><li>Get your copy of the <a href="https://www.activevoicehq.com/research">Managing this Moment</a> research report</li><li>Read <a href="https://abookapart.com/products/you-deserve-a-tech-union.html">You Deserve a Tech Union</a></li><li>Read <a href="https://bookshop.org/p/books/the-tech-worker-s-guide-to-unions-janneke-parrish/20887441">The Tech Worker’s Guide to Unions</a></li><li>Check out the <a href="https://techworkerscoalition.org/">Tech Workers Coalition</a></li><li>Join the <a href="https://www.activevoicehq.com/managers-playbook">Manager’s Playbook</a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://www.pmleshow.com/">PMLEshow.com</a></p>
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      <pubDate>Thu, 12 Sep 2024 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This week, we hear from letter-writers who are up for promotions at their workplaces—but are having some mixed feelings about accepting them. One is less than thrilled at the increased scope of operation tasks, but is scared to reject a sure thing and look for other opportunities.  Another has been promoted four times in the last eight years and wants a chance to settle in and grow their team. Join Jen and Sara as they help these letter-writers make sense of where and how they want to grow right now—with or without a title change.</p><p>Links:</p><ul><li>Sign up for <a href="https://www.activevoicehq.com/coaching">1:1 coaching with Sara and Jen</a>!</li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://www.pmleshow.com/">PMLEshow.com</a></p>
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      <description><![CDATA[<p>It’s a Very Special Episode of Per My Last Email! This week, Sara and Jen share updates from four previous letter writers. One was upset by their company’s unfair hiring practices. Another felt they had outgrown their current role, but was scared of moving on. Yet another was contemplating burning it all down and opening a juice bar far, far away. And our last writer was processing being ghosted after a layoff.</p><p>So, what’s changed for these letter writers? Did they quit their jobs, get the closure they wanted, or otherwise change their work lives? And most importantly: how have they changed in the process? Join Sara and Jen as they find out!</p><p>Links:</p><ul><li>Register now for <a href="https://www.activevoicehq.com/power-shift">Power Shift</a>! Sessions start September 11th</li><li>Read <a href="https://workwontloveyouback.org/"><i>Work Won’t Love You Back</i></a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></p>
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      <pubDate>Thu, 22 Aug 2024 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p>This week, we hear from letter-writers who are feeling trapped by their workplace relationships. One has a colleague who constantly escalates problems to management without talking to them first. Another quit their job a month ago, but is still being asked for free labor from their old workplace. Join Jen and Sara as they help these letter-writers prepare to have some difficult conversations, reset their barometers of what’s “normal” in the workplace, and decide what behavior they’re willing to accept from their coworkers moving forward.</p><p>Links:</p><ul><li>Join us for <a href="https://www.activevoicehq.com/flip-the-script">Flip the Script</a> on August 2!</li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://www.pmleshow.com/">PMLEshow.com</a></p>
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      <pubDate>Thu, 11 Jul 2024 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Today, Jen and special guest host Roberta Dombrowski tackle letters from “onlys”: folks who are the only woman, person of color, adoptee, etc. in their workplace. One writer is the only Black leader in their org navigating a disgruntled coworker who wants to take their job (and hands-off management to boot). Another is feeling frozen out by their former boss after a particularly personal-feeling layoff. Listen in as Jen and Roberta lend their coaching skills (and plenty of resources!) to help these listeners combat their “only loneliness.” </p><p>Links:</p><ul><li>Join the <a href="https://www.activevoicehq.com/managers-playbook">Manager’s Playbook</a> this August</li><li><a href="https://www.linkedin.com/in/robertadombrowski/">Say hi to Roberta</a> and <a href="https://learnmindfully.co/">check out more of her work</a></li><li>Read the latest <a href="https://www.gallup.com/workplace/645566/employees-worldwide-feel-lonely.aspx">Gallup report on loneliness at work</a></li><li>Check out <a href="https://self-compassion.org/"><i>Self-Compassion</i></a> by Kristin Neff</li><li>Here are <a href="https://learnmindfully.co/2023/08/29/70-questions-to-make-sure-your-next-role-meets-your-needs/">70+ questions to make sure your next role meets your needs</a></li><li>Read <a href="https://klcampbell.com/heal-to-lead-book/"><i>Heal to Lead</i></a><i> </i>by Kelly Campbell</li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul><p>Corrections:</p><p>Internal Family Systems was developed by Richard Schwartz. Family systems theory was developed by Murray Bowen.</p>
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      <content:encoded><![CDATA[<p>Today, Jen and special guest host Roberta Dombrowski tackle letters from “onlys”: folks who are the only woman, person of color, adoptee, etc. in their workplace. One writer is the only Black leader in their org navigating a disgruntled coworker who wants to take their job (and hands-off management to boot). Another is feeling frozen out by their former boss after a particularly personal-feeling layoff. Listen in as Jen and Roberta lend their coaching skills (and plenty of resources!) to help these listeners combat their “only loneliness.” </p><p>Links:</p><ul><li>Join the <a href="https://www.activevoicehq.com/managers-playbook">Manager’s Playbook</a> this August</li><li><a href="https://www.linkedin.com/in/robertadombrowski/">Say hi to Roberta</a> and <a href="https://learnmindfully.co/">check out more of her work</a></li><li>Read the latest <a href="https://www.gallup.com/workplace/645566/employees-worldwide-feel-lonely.aspx">Gallup report on loneliness at work</a></li><li>Check out <a href="https://self-compassion.org/"><i>Self-Compassion</i></a> by Kristin Neff</li><li>Here are <a href="https://learnmindfully.co/2023/08/29/70-questions-to-make-sure-your-next-role-meets-your-needs/">70+ questions to make sure your next role meets your needs</a></li><li>Read <a href="https://klcampbell.com/heal-to-lead-book/"><i>Heal to Lead</i></a><i> </i>by Kelly Campbell</li><li>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></li></ul><p>Corrections:</p><p>Internal Family Systems was developed by Richard Schwartz. Family systems theory was developed by Murray Bowen.</p>
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      <pubDate>Thu, 13 Jun 2024 08:00:00 +0000</pubDate>
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      <link>https://pmleshow.com/episodes/e21-uMn6Bl6H</link>
      <content:encoded><![CDATA[<p>Today’s letter-writers are in their “Reputation” eras…and they’re struggling to move forward with management that has preconceived notions about their performance. One writer is receiving biased feedback from a manager, and oh yeah, they might also be missing out on secret company equity. Another is dealing with the aftermath of being passed up for the role they’ve been acting in for two years. Listen in as Sara and Jen help these letter-writers get a clearer picture of themselves and their needs, so they can step into the roles they really want to fill in their workplaces and in their lives.</p><p>Links:</p><ul><li>Join the <a href="https://www.activevoicehq.com/managers-playbook">Manager’s Playbook</a> this August</li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://www.pmleshow.com/">PMLEshow.com</a>.</p>
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      <itunes:title>Is my reputation trashed forever?</itunes:title>
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      <pubDate>Thu, 9 May 2024 08:00:00 +0000</pubDate>
      <author>hello@activevoicehq.com (Jen Dionisio, Sara Wachter-Boettcher)</author>
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      <content:encoded><![CDATA[<p>Listen up, managers: this one’s for you. Today we’re hearing from letter-writers who’ve been struggling with giving feedback to their direct reports. One dilemma involves a team member whose work isn’t up to snuff—and their manager is putting in way too much overtime trying to fix it. Another deals with a team member who went over their manager’s head…and now the manager’s reputation is at stake. Listen in as Sara and Jen help these letter-writers get clear on what went wrong and how they can move forward—so they can show up as the great managers their teams need.</p><p>Links:</p><ul><li>Check out <a href="https://www.activevoicehq.com/coaching">1:1 coaching at Active Voice</a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://www.pmleshow.com/">PMLEshow.com</a>.</p>
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      <pubDate>Thu, 15 Feb 2024 09:00:00 +0000</pubDate>
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      <pubDate>Thu, 25 Jan 2024 09:00:00 +0000</pubDate>
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      <pubDate>Thu, 14 Dec 2023 09:00:00 +0000</pubDate>
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      <pubDate>Thu, 26 Oct 2023 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>“Transparency” sounds like a good thing…but is it always? When should you share personal info with your boss? What if you know a layoff is coming? This week, Jen and Sara look at tough situations about disclosing information—and help two listeners with very different scenarios decide whether spilling the tea is the right thing to do, or if it’ll cause more harm than good. </p><p>Links:</p><ul><li><a href="https://www.nytimes.com/2023/05/16/dining/watertok-tiktok-recipes.html">Explore the depths of WaterTok</a></li><li><a href="https://pmleshow.com/episodes/e8">Episode 8: Why you gotta be so rude?</a></li><li><a href="https://www.eeoc.gov/statutes/pregnancy-discrimination-act-1978">The Pregnancy Discrimination Act of 1978 (USA)</a></li><li><a href="https://www.equalityhumanrights.com/en/advice-and-guidance/pregnancy-and-maternity-discrimination">The Equality Act of 2010 (England, Scotland, Wales)</a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://www.pmleshow.com/">PMLEshow.com</a></p>
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      <content:encoded><![CDATA[<p>What do you do when your burnout doesn’t just feel like exhaustion, but more like disillusionment—and maybe even cynicism? In today’s episode, Sara and Jen tackle questions from listeners who are struggling to keep afloat amid job search burnout, career malaise, and the kinds of communication breakdowns that leave us questioning, well, everything. </p><p>Links:</p><ul><li><a href="https://layoffs.fyi/">Layoffs.fyi</a> is tracking aggregate numbers of tech industry layoffs.</li><li>According to Techcrunch, <a href="https://techcrunch.com/2023/09/26/tech-layoffs-are-all-but-a-thing-of-the-past/">we’re probably past the worst of it.</a></li><li>You don’t have to love networking, but you probably need to make peace with it. <a href="https://safeforwork.substack.com/p/004-networking-advice-for-people">Jennifer Kim’s guide</a> can help.</li></ul><p><br />Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a>. </p>
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      <pubDate>Thu, 17 Aug 2023 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Ever dealt with someone demanding that you find them a new job? Or have a friend and colleague go cold and ghost you the moment you get laid off? What about getting berated and then iced out by the head of your org? </p><p>Other people’s unkind, over-the-top, and just plain rude behavior can make you question <i>everything</i>—even yourself. So how do you find a path forward? That’s what Sara and Jen tackle in this week’s episode. </p><p>Links:</p><ul><li><a href="https://hbr.org/2022/11/frontline-work-when-everyone-is-angry">Post-pandemic incivility on the rise</a></li><li><a href="https://www.mindbodygreen.com/articles/what-is-shadow-work">Meet your shadow self</a></li><li><a href="https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X">Nonviolent communication and the “Four Ds of Disconnection”</a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://www.pmleshow.com/">PMLEshow.com</a></p><p>.</p>
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      <pubDate>Thu, 27 Jul 2023 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Dehumanizing hiring processes, swoop-and-poop bosses, and maybe the biggest question of all: <i>does my design work even matter if I don’t care about propping up capitalism</i>? This week, Sara and Jen answer dilemmas about pushing back against exploitative requests, working around a faux-inclusive boss, and managing disillusionment with design. And through it all, a theme emerges: How do you handle the tension between two conflicting truths? </p><p>Links:</p><ul><li>The <a href="https://uxcontent.com/2023-content-design-salary-industry-survey/">2023 Content Design and UX writing survey results</a> Sara worked on </li><li>Ask a Manager: <a href="https://www.askamanager.org/2017/04/should-you-do-free-work-as-part-of-a-job-interview.html">Should you do free work as part of a job interview</a>?</li><li>How to <a href="https://hbr.org/2020/03/what-job-crafting-looks-like">use “job crafting” to make your work more meaningful</a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://www.pmleshow.com/">PMLEshow.com</a></p>
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      <itunes:title>Can I uphold my values and still get a job?</itunes:title>
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      <pubDate>Thu, 22 Jun 2023 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Canceled 1:1s, unrecognized accomplishments, meetings that drag on for eternity…oh my. When you have a conflict with your manager, it can feel incredibly risky to speak up. But having the courage to broach a difficult topic can be the first step toward real change. In this episode, Sara and Jen talk self-advocacy: how to identify your needs, outline desired outcomes—and actually START the conversation! </p><p>Links:</p><ul><li>Read up on how <a href="https://www.cnbc.com/2022/09/08/working-moms-are-paid-58-cents-for-every-dollar-dads-earn.html">the Wage Gap Shortchanges Mothers</a></li><li>Can you believe <a href="https://www.cnbc.com/2022/09/08/working-moms-are-paid-58-cents-for-every-dollar-dads-earn.html">working moms get 58 cents for every dollar dads earn</a>?</li><li>Check out <a href="https://gap.hks.harvard.edu/getting-job-there-motherhood-penalty">this study from Gender Action Portal</a></li><li>More on how <a href="https://www.theatlantic.com/family/archive/2020/10/pandemic-amplifying-bias-against-working-mothers/616565/">work from home is increasing bias against working mothers</a></li><li>Required reading: <a href="https://womenintheworkplace.com/">Women in the Workplace 2022 study</a> by McKinsey & Company and Lean In</li><li>How do you create a culture of psychological safety? Learn from Amy Edmonson’s <a href="https://www.youtube.com/watch?v=LhoLuui9gX8">Ted Talk</a> and Alla Weinberg’s book <a href="https://www.spokeandwheel.co/book">A Culture of Safety</a>. (Psst—you can download the book for free!)</li><li>Go get that <a href="https://www.youtube.com/watch?v=zekJHC8NTGw">COIN</a> (Context, Observations, Impact, and Next Steps, that is)</li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at </p><p><a href="https://pmleshow.com/">PMLEshow.com</a>.</p>
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      <pubDate>Thu, 8 Jun 2023 08:00:00 +0000</pubDate>
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      <pubDate>Thu, 25 May 2023 08:00:00 +0000</pubDate>
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      <pubDate>Thu, 11 May 2023 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p>What do you do when your needs aren’t being met or your boundaries are getting trampled? On today’s episode, Jen and Sara walk listeners through ways to advocate for yourself at work—without justifying your existence, begging for your boundaries to be respected, or feeling like a failure if it doesn’t work. </p><p>You’ll come away with a few scripts you can try in your own workplace—and our very sincere permission to drop some of those balls you keep juggling. </p><p>Links:</p><ul><li><a href="https://textio.com/feedback-bias">Textio: “The truth about bias in performance feedback”</a></li><li><a href="https://www.palomamedina.com/biceps">Paloma Medina’s BICEPS model</a></li><li><a href="https://bookshop.org/p/books/set-boundaries-find-peace-a-guide-to-reclaiming-yourself-nedra-glover-tawwab/15537354?aid=5608&ean=9780593192092&listref=favorite-non-fiction-books-c8ab771a-0b9b-43d4-ada8-a34da56e990a"><i>Set Boundaries, Find Peace</i></a></li><li><a href="https://www.melissau.com/boundaries-book/"><i>The Book of Boundaries</i></a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://pmleshow.com/">PMLEshow.com</a>.</p>
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      <pubDate>Thu, 27 Apr 2023 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>What do you do when your needs aren’t being met or your boundaries are getting trampled? On today’s episode, Jen and Sara walk listeners through ways to advocate for yourself at work—without justifying your existence, begging for your boundaries to be respected, or feeling like a failure if it doesn’t work. </p><p>You’ll come away with a few scripts you can try in your own workplace—and our very sincere permission to drop some of those balls you keep juggling. </p><p>Links:</p><ul><li><a href="https://textio.com/feedback-bias">Textio: “The truth about bias in performance feedback”</a></li><li><a href="https://www.palomamedina.com/biceps">Paloma Medina’s BICEPS model</a></li><li><a href="https://bookshop.org/p/books/set-boundaries-find-peace-a-guide-to-reclaiming-yourself-nedra-glover-tawwab/15537354?aid=5608&ean=9780593192092&listref=favorite-non-fiction-books-c8ab771a-0b9b-43d4-ada8-a34da56e990a"><i>Set Boundaries, Find Peace</i></a></li><li><a href="https://www.melissau.com/boundaries-book/"><i>The Book of Boundaries</i></a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://pmleshow.com/">PMLEshow.com</a>.</p>
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      <description><![CDATA[<p>You deserve an equitable, actionable, and thoughtful performance review. So how do you move forward when you get…something else entirely? </p><p>That’s what we’re tackling in our very first episode. Listen in as Jen and Sara coach people through big dilemmas—and even bigger feelings—about the wild and weird world of performance reviews. You’ll leave with new tools to help you rebound after unfair or unexpected feedback…or at least some good stories for the group chat.   </p><p>Links:</p><ul><li><a href="https://www.dropbox.com/s/v4cbm2tgh5pc620/Active%20Voice_Resource_Common%20Cognitive%20Distortions.pdf?dl=0">Common cognitive distortions at work</a></li><li><a href="https://review.firstround.com/the-40-best-questions-to-ask-in-an-interview-how-to-go-deeper-than-whats-the-culture-like">The 40 Best Questions to Ask in an Interview</a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://pmleshow.com/">PMLEshow.com</a>.</p>
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      <pubDate>Thu, 13 Apr 2023 08:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>You deserve an equitable, actionable, and thoughtful performance review. So how do you move forward when you get…something else entirely? </p><p>That’s what we’re tackling in our very first episode. Listen in as Jen and Sara coach people through big dilemmas—and even bigger feelings—about the wild and weird world of performance reviews. You’ll leave with new tools to help you rebound after unfair or unexpected feedback…or at least some good stories for the group chat.   </p><p>Links:</p><ul><li><a href="https://www.dropbox.com/s/v4cbm2tgh5pc620/Active%20Voice_Resource_Common%20Cognitive%20Distortions.pdf?dl=0">Common cognitive distortions at work</a></li><li><a href="https://review.firstround.com/the-40-best-questions-to-ask-in-an-interview-how-to-go-deeper-than-whats-the-culture-like">The 40 Best Questions to Ask in an Interview</a></li></ul><p>Got a work situation eating away at you? Send it to us! Submit your dilemma at <a href="https://pmleshow.com/">PMLEshow.com</a>.</p>
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      <title>Introducing: Per My Last Email</title>
      <description><![CDATA[<p><strong>Introducing Per My Last Email—coming April 13</strong></p><p><i>How can I get my boss to advocate for me and have my back? Should I disclose my disability? Why can’t I juggle all of this work? </i>Work raises a lot of questions—and too many of them get stuck in our heads, rattling around until we feel overwhelmed and unqualified. </p><p>No more. Join hosts Sara Wachter-Boettcher and Jen Dionisio for this brand-new podcast designed to help you work through all the big feelings and confusing situations that come up at work. </p><p>Each episode, they’ll share real-life dilemmas listeners are struggling with—from how to respond to passive-aggressive emails to what to do when your boss gives you truly terrible feedback. Then they’ll share the tools they use in their coaching sessions to help listeners get through whatever work throws their way.  </p><p>Per My Last Email starts April 13—so subscribe now wherever you listen to podcasts. Because work gets weird. Sara and Jen can’t wait to help you get through it. </p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScE24a0bz-rm3j8SAPyWvwkGcjW5VDLPOs7i3g19dvYQ_1LmQ/viewform?usp=sf_link">Submit a dilemma to the show</a></p><p>--</p><p>Theme music: <a href="https://thisismariat.bandcamp.com/track/im-a-modern-woman">“(I’m A) Modern Woman” by Maria T</a></p><p>Producer: Emily Duncan</p><p>Created by: <a href="https://www.activevoicehq.com/">Active Voice</a></p>
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      <pubDate>Mon, 3 Apr 2023 08:00:00 +0000</pubDate>
      <author>hello@activevoicehq.com (Sara Wachter-Boettcher, Jen Dionisio)</author>
      <link>https://pmleshow.com/episodes/t1-_TvOqDAN</link>
      <content:encoded><![CDATA[<p><strong>Introducing Per My Last Email—coming April 13</strong></p><p><i>How can I get my boss to advocate for me and have my back? Should I disclose my disability? Why can’t I juggle all of this work? </i>Work raises a lot of questions—and too many of them get stuck in our heads, rattling around until we feel overwhelmed and unqualified. </p><p>No more. Join hosts Sara Wachter-Boettcher and Jen Dionisio for this brand-new podcast designed to help you work through all the big feelings and confusing situations that come up at work. </p><p>Each episode, they’ll share real-life dilemmas listeners are struggling with—from how to respond to passive-aggressive emails to what to do when your boss gives you truly terrible feedback. Then they’ll share the tools they use in their coaching sessions to help listeners get through whatever work throws their way.  </p><p>Per My Last Email starts April 13—so subscribe now wherever you listen to podcasts. Because work gets weird. Sara and Jen can’t wait to help you get through it. </p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLScE24a0bz-rm3j8SAPyWvwkGcjW5VDLPOs7i3g19dvYQ_1LmQ/viewform?usp=sf_link">Submit a dilemma to the show</a></p><p>--</p><p>Theme music: <a href="https://thisismariat.bandcamp.com/track/im-a-modern-woman">“(I’m A) Modern Woman” by Maria T</a></p><p>Producer: Emily Duncan</p><p>Created by: <a href="https://www.activevoicehq.com/">Active Voice</a></p>
]]></content:encoded>
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      <itunes:title>Introducing: Per My Last Email</itunes:title>
      <itunes:author>Sara Wachter-Boettcher, Jen Dionisio</itunes:author>
      <itunes:duration>00:02:38</itunes:duration>
      <itunes:summary>Was that email rude? Does my boss hate me? Is this place toxic…or is it me? Work gets weird. Per My Last Email is here to help you get through it.</itunes:summary>
      <itunes:subtitle>Was that email rude? Does my boss hate me? Is this place toxic…or is it me? Work gets weird. Per My Last Email is here to help you get through it.</itunes:subtitle>
      <itunes:keywords>peer coaching, coaching, design, tech, story submissions, work stories, real stories, workplace, ux</itunes:keywords>
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