The Rebekah Dani Show

How To Avoid Burnout Pt. 1

hello@rebekahdani.co (Rebekah Dani) — Mon, 19 Aug 2024 12:00:00 +0000

In part one of How To Avoid Burnout, I dive into the root causes of burnout and why it’s become such a prevalent issue in today’s achievement-driven culture. I'll explore the physical and emotional symptoms and help you identify the early warning signs before it's too late.

This episode is all about gaining awareness and understanding the stress cycles that lead to burnout. By the end, you'll have a clearer picture of how burnout affects you personally and be ready to start the journey towards alignment and balance in your life.

Further Resources:

Take Note - Journal Prompt (Freebie)

Beliefs List (Freebie)

Breaking Limiting Beliefs Training

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Change This and You Will Change Your Entire Life

hello@rebekahdani.co (Rebekah Dani) — Thu, 5 Jan 2023 14:00:00 +0000

It's that time of year when you hear everyone's new goals, habits, and resolutions. The problem with the "new year, new me" mentality is that is focuses only on external changes. In order to experience a true change that will shift your entire life you must focus on this main thing.

Join Rebekah as she dives into a short but jam packed episode that will change how you not only approach each new year but every single day.

Further Resources:

Breaking Limiting Beliefs Training

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Faithfulness Looks Like Something

hello@rebekahdani.co (Rebekah Dani LLC) — Sat, 6 Aug 2022 12:00:00 +0000

Faithfulness is an attribute in the bible that describes both God and man. We hear this word all the time, faithful. We sing about it, we pray for it, we read it, we want to exhibit it. But faithfulness looks like something. God is looking for the ones He can trust to pour out His blessings to, those who will be doers and not just hearers of His word.

Join me in this anniversary episode as we dive into the subject of faithfulness in action.

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This Is Not About Worth

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 24 Mar 2022 14:00:00 +0000

So many people are stuck within this cycle of unworthiness that keeps them stuck from experiencing all of what God has available for them. The truth is that worthiness is not the issue as to why you are not fully living in the abundance of the Kingdom. There are things we learn from church culture, family culture, and just societal culture that we have to do more in order to experience more. This couldn't be further from the truth.

Join me in this episode as I dive into the subject of worthiness and your true Divine birthright as a child of the King.

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How To Stop Being Limited By Your Past

hello@rebekahdani.co (Rebekah Dani LLC) — Wed, 23 Feb 2022 15:00:00 +0000

Our past is completely irrelevant to what's in our future. Who we get to become, what we get to do, and what we get to experience. Your past does not have to determine these things. Join me in this short clip of riffing on the subject of your past.

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7 Lessons I've Learned As An Entrepreneur

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 13 Jan 2022 15:30:00 +0000

After just celebrating my first business hitting 7 years old I began thinking about some of the things that have assisted me in getting this far. They say that 45%-60% of new businesses fail within the first 5 years. Though we are not diving into the business practicals in this episode, join me as I dive into the personal traits, beliefs, and practices you must adopt if you want to make it in this entrepreneur journey.

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How to Find Fulfillment In What You Do

hello@rebekahdani.co (Rebekah Dani LLC) — Fri, 15 Oct 2021 16:31:03 +0000

Want to know how you find fulfillment in what you do? The answer is more simplified than you think.

Join me in this spontaneous episode this week as I talk about the power of simply enjoying and being enjoyed.

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Working Within The Cycles of Your Body with Alyssa Loving

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 23 Sep 2021 17:00:00 +0000

Everything has a rhythm and a flow to it, even our bodies, and as women when we learn how to understand and honor the cycles our bodies go through we will experience the ability to do less while receiving more.

Join me and my dear friend Alyssa Loving as we talk about cycles within the female body, masculine vs feminine energy, and how to best utilize working with your body instead of against it.

To learn more from Alyssa, visit www.alyssaloving.com

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Manifesting Love: What Do You Have Faith For?

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 2 Sep 2021 14:00:00 +0000

There is no formula when it comes to manifesting love, except for the formula of faith and action.

Join me today as we dive into my dating journey up to meeting my husband, Adam one year ago.

Resources From Episode:

Books:

Attached by Amir Levine

The Five Love Languages by Gary Chapman

Boundaries by Henry Cloud

The Amazing Development of Men by Alison Armstrong

Keys To The Kingdom by Alison Armstrong

Love Unstuck by Wendee Mannon

Captivating by Stasi Eldredge

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We Made It: Celebrating 1 Year of Podcasting

hello@rebekahdani.co (Rebekah Dani LLC) — Fri, 6 Aug 2021 16:00:00 +0000

It's been a whole freaking year, WHAT?!

Not only is today my birthday but today is the day I launched my podcast last year. It was the scariest thing I had ventured out to do up to that point but I knew I needed to do it. There was something on choosing to push past the fear and just do it.

Join me today as we celebrate and have a little chat about saying yes to your dreams. Thank you to everyone who is journeying along on this dream of mine.

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Influence and Character: How Important Is It with Carrie Lloyd

hello@rebekahdani.co (Carrie Lloyd) — Thu, 22 Jul 2021 17:30:00 +0000

Influence without character is destructive. Not only to the listener but also to the giver. There is a weight that comes with influence and without the character, the perseverance, the grit, the fruit to withstand it, it will crush you.

We cannot create influence.

We can build our own stage with so much charisma and compelling statements that the world starts to tune in, but when they begin to demand more, when they want something else, it will be because we were simply a moment of entertainment rather than a voice of change.

Join me with Carrie Lloyd as we dive into a honest and humorous conversation about influence and character.

To learn more from Carrie, visit www.carrielloyd.live & Patreon

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How To Use Affirmations To Radically Transform Your Life

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 1 Jul 2021 14:00:00 +0000

Your words are extremely powerful. They are an overflow of what you truly believe internally.

As a believer, when you understand that you have the same creation power with your words as your Father you begin to pay far more attention to what comes out of your mouth.

Join me this week as I teach you how to use affirmations to not only heal but transform your life.

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Grief & Gratitude with Arielle Estoria

hello@rebekahdani.co (Arielle Estoria) — Thu, 17 Jun 2021 14:00:00 +0000

As we are coming out of this world pandemic, there are many of us who are holding both grief and gratitude in the same hand. Navigating how to process the not just the hard that came about over this last year and a half but the good. We are all learning to not only adjust but accept the things in front of us with grace, compassion, and continued hope.

Join me with Arielle Estoria as we dive into a discussion about processing the last year we all got to walk through together.

To learn more from Arielle, visit www.arielleestoria.com

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Being Present In The Process

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 3 Jun 2021 14:00:00 +0000

I am back friends, and this time as a married woman! Say what?!

The transition into married life has not been an easy one for me. From changed wedding plans to doubting marriage all together, join me as I dive into the past few months of process, pain, and growth.

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Saying Goodbye to An Old Identity To Step Into Your Purpose with Natanya Bravo

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 4 Mar 2021 15:00:00 +0000

Anything we want in life has a cost and many times when it comes to stepping into a more fulfilling and purpose filled life the cost is shedding our old identity. We attach ourselves to the things we know, our positions, titles, relationships, and beliefs but the thing is we have to let go of the old to step into the new.

Join me as I interview Natanya Bravo, creator of The Bravo Life. Hear her story and how she stepped away from a life many people dream of having in pursuit of something more.

To learn more from Natanya Bravo, visit www.thebravolife.com

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Becoming The One w/ Michael & Lisa Kunz

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 11 Feb 2021 15:00:00 +0000

When it comes to the subject of love and relationships I had to first dive into the topic of "The One." We focus so much attention on building a specific list of the perfect partner we want and less time becoming the one who is a match for them.

Join me and relationship coaches, Michael & Lisa Kunz, as we dive into what it looks like to Become The One, because it first begins with our relationship with ourselves.

To learn more from Michael & Lisa Kunz, visit www.kunzcoaching.com

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How to Steward Dreams, Visions, & Ideas

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 28 Jan 2021 15:00:00 +0000

Stewardship is simply the act of caring for something. As believers it is utilizing and managing the resources that God has given you for the benefit of His kingdom, you, His creation, and others. Many times we don't realize that ideas, dreams, and visions are just as much resources as anything else.

Wether you are a dreamer, ideator, or you have a hard time dreaming and allowing your imagination and creativity to flow this episode is for you. Join me, as we dive into some practicals of how to steward theses precious resources.

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How to Vision Cast & Set Achievable Goals

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 21 Jan 2021 15:00:00 +0000

Everything first starts with a vision or dream. One thing I have helped a lot of my clients discover and connect to is vision for their life. What do you see and what do you hope for? That simple question can be where you feel stuck but you do not have to remain stuck there. It is time to give yourself permission to want and dream.

Join me on today's episode as I help you cast vision for your life with Jesus and begin to create a plan of movement towards that vision.

Episode Resources:

"Identifying Your Vision, Purpose, & Mission"

Book - Success Principles

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Manifestation + Jesus: What Do You Want with Alyssa Loving (Pt. 2)

hello@rebekahdani.co (Alyssa Loving) — Thu, 14 Jan 2021 15:00:00 +0000

Last week we jumped into the subject of manifestation by covering the foundation of this topic which is identity. If you understand your identity, who you are, God, and how the world works then the question of worthiness finally becomes aligned with truth.

Join me and my dear friend Alyssa Loving as we share fun stories of manifestation, the lessons we have learned along this journey, and how to identify your core beliefs because it is the place you manifest from.

To learn more from Alyssa, visit www.alyssaloving.com

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Manifestation + Jesus: Let's Talk About It (Pt. 1)

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 7 Jan 2021 15:00:00 +0000

Manifestation is simply the journey of faith, partnership, and co-creation of the dreams, desires, and vision of your heart with your Creator. It is not something I produce, it is something I participate in, something I say yes to. How do you learn how to walk by faith? Well, you try. Join me today for part one of understanding manifestation and partnership with Jesus.

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Biz 101: The Truth Behind Entrepreneurship with Mike Maeshiro

hello@rebekahdani.co (Mike Maeshiro) — Thu, 10 Dec 2020 15:00:00 +0000

Being an entrepreneur, you income tends to relate to how your internal world is doing. There are specific attributes, mindsets, habits, and actions that are required of you if you desire to step into the world of business and entrepreneurship.

Join me and Mike Maeshiro as we dive into the main aspect of what supports the foundation of your success. It does not operate the way you think, so sit back and open yourself up to considering the nature of faith and it's attachment to the journey of an entrepreneur.

To learn more from Mike, visit www.mikemaeshiro.com

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Biz 101: The Basics

hello@rebekahdani.co (Rebekah Dani LLC) — Fri, 4 Dec 2020 15:00:00 +0000

When we break it down to it's core, business & entrepreneurship is simply exchanging value for value. The world of business is endless when it comes to what can be talked about but I find that where most people get stuck is simply beginning. Taking that first step and knowing what to do.

In today's episode, join me as I dive into the practicals of business basics. We will discuss the different stages of a business owner, what 4 things you should know when starting a business, and a simple business checklist.

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Biz 101: How It All Started

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 19 Nov 2020 15:00:00 +0000

Today we are starting off on a fresh series on one of my favorite subjects, BUSINESS.

As a coach, one of the things I help people with is launching and scaling their dream business. I believe that people were made to create something that fits them, their desires, their gifts, and their skills. And not meant to have to squeeze into a role, position, or career in which they must fit into.

Over the next few weeks, I will dive into different topics that will help you launch, scale, and expand the business you've desired to. Join me today as I unpack my journey into the business realm.

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Deep Seeded Mindsets & Developing Your Formula for Thriving with Aclesia Miller

hello@rebekahdani.co (Aclesia Miller) — Mon, 9 Nov 2020 15:00:00 +0000

Deep seeded mindsets are those things I call strongholds. They are the mindsets that are foundational programing and are truly running your life, decisions, and outlook on life. Many of these are attached to trauma and take far more work to shift and reprogram.

A lot of the deep seeded mindsets that we experience are due to childhood. We are all living out our childhoods and allowing ourselves to heal from the things we were taught and shown. It is the are of our lives that require a lot of grace, compassion, and perseverance.

Join me and guest Aclesia Miller as we unpack deep seeded mindsets and help you develop a formula for thriving in your life.

To learn more from Aclesia, visit www.instagram.com

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My 5 Step Process To Breaking Limiting Beliefs

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 29 Oct 2020 14:00:00 +0000

Limiting beliefs, those pesky little things that hold us back from living the life we desire to live.

Identify an area of your life that is less than ideal, it can be finances, your career or relationships, health, etc. Trying to tackle change in multiple areas at one time is a bit overwhelming, so I am going to walk you through focusing on one area in your life and beginning the journey of shifting those mindsets surrounding that area.

My 5 step process consist of:

Recognize
Reset
Release
Replace
Reinforce

Join me today as we dive into limiting beliefs, how to identify them, and shift them so you can start living free and in alignment with who you truly are.

If you would like help with diving into breaking these beliefs, BOOK A MINDSET COACHING SESSION TODAY.

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Developing An Abundance Based Mindset with Leslie Hernandez

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 15 Oct 2020 14:00:00 +0000

Abundance is simply living outside of a place of limitation. Many times we attach the word abundance with the subject of money, and though money does play a part abundance is far more than monetary.

Join me and guest Leslie Hernandez as we dive into the subject of Abundance Mindset. Leslie is going to break down 4 simple steps of stepping into developing this mindset in your life.

4 Steps To Developing An Abundance Based Mindset:

Dream
1. You must realize there is more out there for you.
2. Learn to live from the inside out vs. the outside in. Realize you can CREATE the life that you want rather than letting life throw you around.
Let Go
1. The greatest enemy to faith is not fear, it's comfort.
2. Let go of the small dreams and small thinking.
3. Let go of WHO YOU THINK YOU ARE.
Choices
1. Recognize the lies in order to catch them.
2. Decide that you are going to change the pathway by stopping the thought and beginning to create a new path.
3. Widen the gap between stimulus and response.
Truth & Challenge
1. Speak truth over yourself.
2. Get around people who are bigger than you.
3. Imagine what you want.

To learn more from Leslie, visit www.instagram.com

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The Subconscious: How It Functions and Affects the World You Live In

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 8 Oct 2020 18:06:32 +0000

Your mind is like the control room to your life. This month we are diving into discussing mindsets. Join me on today's episode as we unpacking the power of the subconscious mind. It is where childhood programming, habits, beliefs, and ideas are held once accepted as true. You are one powerful being and you have the ability to change any thing that has held you back from experiencing the life you desire to live.

Book a FREE Discovery Session

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Faith: What do you believe & does your life align with that truth?

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 24 Sep 2020 14:00:01 +0000

What would it look like for you to believe so much in something that you begin to move in a direction that makes space for that thing to manifest?

I've always had a desire to teach and speak but I have had an even greater passion to helping people do the stuff. To take the things they see, dream of, and believe for and do the stuff. On today's episode, join me as I talk about the subject of faith and action.

Book a FREE Discovery Session

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Self Care: what does wholeness look like as a black woman in America? With Rachel Boddenberg

hello@rebekahdani.co (Rachel Boddenberg) — Thu, 17 Sep 2020 14:00:12 +0000

2020 hasn't been easy on any of us, as a black woman walking through this year it has had it's own specific challenges. From the pandemic, to racism, riots, and Black Lives Matter, how do we keep ourselves connected to hope and peace? How do we care for our souls, spirits, and bodies?

Join me and my sister, Rachel Boddenberg, today as we talk about some of our life experiences as black women and our journey towards health and wholeness; mind, body, and spirit.

To learn more about Rachel, visit here.

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Friendship: DTR's, Needs, and Communication with Jamie Schultz

hello@rebekahdani.co (Jamie Schultz) — Thu, 3 Sep 2020 14:00:02 +0000

Ever been a part of a friendship DTR? Yea when I first realized that some of the same lessons and rules from romance apply to friendship and vice versa. Relationship is something that every single person has in common. We all must learn how to navigate it and grow from it.

On today's episode, Jamie Schultz is back and we are diving into a conversation on friendship. Join us as we just discuss past friendship experiences, our first DTR's, and what communication in friendship can look like.

To learn more from Jamie, visit http://bit.ly/shipwrite

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Identifying Your Vision, Purpose, & Mission

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 27 Aug 2020 14:00:14 +0000

We are getting very practical today. When it comes to creating your ideal life, the first thing we must start with is identifying your vision, purpose, and mission. These are going to be like roadmaps throughout your life that direct decisions, career paths, goal setting, and action steps. If you want to thrive in all areas of your life you must first know what you want, why you want it, and how you plan to make it happen.

Join me on this episode as we dive into these three foundational topics. You will also receive practical steps on how to craft your own vision, purpose, and mission.

If you need further help in identifying this and getting past blocks or limiting beliefs book a free session below.

Book a FREE Discovery Session

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Dating: Breakups, Triggers, & Timelines with Jamie Schultz

hello@rebekahdani.co (Jamie Schultz) — Thu, 20 Aug 2020 14:00:09 +0000

There is nothing about relationships with humans that is convenient. And when you add romance on top of that, well let's just say there is a lot to navigate.

In this episode, join Jamie Schultz and I as we have a light-hearted, funny, and real conversation about relationships and dating. We are two single women just getting real about past dating experiences and the lessons we have learned along the way.

To learn more from Jamie, visit http://bit.ly/shipwrite

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Letting Go: Losing Control & Surrendering To The Process

hello@rebekahdani.co (Rebekah Dani LLC) — Thu, 13 Aug 2020 14:00:07 +0000

Many of us have an addiction to this thing called control. I was an addict for years, and in 2016 when the life I had built to check all the major boxes came tumbling down I was confronted with my addiction. Ahead of me was a 2 year process of learning trust instead of control. Join me as I talk about leaning into the process of letting go.

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www.therdco.com

Hello World

hello@rebekahdani.co (Rebekah Dani LLC) — Mon, 3 Aug 2020 20:39:43 +0000

Speaking...one of the main things I have run from my entire life. Knowing I have something to say to the world but being too afraid to say it, this podcast is a large step outside of the comfort zone called hiding.

I have a hate for this thing call mediocrity and living within the comforts of familiarity. I've talked about it for years and it was finally time to take one of the scariest steps for me outside of hiding and into the world of podcasting.

In this episode, get a glimpse inside my story and why The Rebekah Dani Show. This will be a messy unedited journey of what I have walked through and come to learn in my personal life and what I have walked many others through in their personal and professional lives.

No more playing small.