https://simplecast.com The She Might Podcast Welcome to the She Might Podcast, where we dive into the world of unexpected motherhood with candid stories, expert tips, and empowering tools. Join us every other week as we navigate the highs and lows, offering guidance and support for your unique motherhood journey. 2019-2024 She Might en Mon, 6 Apr 2026 07:00:00 +0000 Mon, 6 Apr 2026 07:00:14 +0000 https://the-she-might-podcast.simplecast.com The She Might Podcast https://image.simplecastcdn.com/images/e165685e-61f1-42ac-8de6-00fffaa5b64c/38f2980e-3917-4173-b0b5-4f1358b83d74/3000x3000/smpodcast-albumcover-20240425-v01-ns.jpg?aid=rss_feed https://the-she-might-podcast.simplecast.com episodic Welcome to the She Might Podcast, where we dive into the world of unexpected motherhood with candid stories, expert tips, and empowering tools. Join us every other week as we navigate the highs and lows, offering guidance and support for your unique motherhood journey. She Might false https://feeds.simplecast.com/TKGSCdhm community, maternity leave, mental health, motherhood, new moms, parenting, postpartum, pregnancy, stay at home moms, support She Might podcast@shemight.com 8f139d4e-393f-4f41-8d14-dfc99652904b Mom's Playdate: Community for Moms Erin and Nicole reflect about the launch of Mom's Playdate in Phoenix and talk about what's coming next for in-person community. Mom’s Playdate exists to create intentional, real-life community for moms. Where women can gather, connect, and find their village in every season of motherhood.

Leo & Luca Phoenix 

LaLa Links Tucson 

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]]> Mon, 6 Apr 2026 07:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/moms-playdate-community-for-moms-BOuXQ1TN Erin and Nicole reflect about the launch of Mom's Playdate in Phoenix and talk about what's coming next for in-person community. Mom’s Playdate exists to create intentional, real-life community for moms. Where women can gather, connect, and find their village in every season of motherhood.

Leo & Luca Phoenix 

LaLa Links Tucson 

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]]> Mom's Playdate: Community for Moms She Might 00:13:08 false full 42 518e6008-5ef4-4e3c-9b4b-75aa84dccf52 Balancing Work and Motherhood With Courtney, Founder of the Working Moms Movement This week, we're joined by Courtney Cecil of the Working Moms Movement to talk through building systems that work for you and align with your values. From setting boundaries, practicing self-care, to embracing flexibility and building your support system, this episode is packed full with practical ways to find a better balance to working and motherhood. 

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]]> Mon, 23 Mar 2026 07:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/balancing-work-and-motherhood-with-courtney-founder-of-the-working-moms-movement-MRMgQy37 This week, we're joined by Courtney Cecil of the Working Moms Movement to talk through building systems that work for you and align with your values. From setting boundaries, practicing self-care, to embracing flexibility and building your support system, this episode is packed full with practical ways to find a better balance to working and motherhood. 

Working Moms Movement - FREE Workshop

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]]> Balancing Work and Motherhood With Courtney, Founder of the Working Moms Movement She Might 00:56:39 false full 41 b4a60ec1-5bab-43cc-9443-f437ac6144c4 We're Back for 2026! And, Tips & Tricks for Working Moms We're back! After taking a much needed break during the holiday season, we are back and excited to dive into all the amazing conversations with our upcoming guests. In our first episode of 2026, Erin and Nicole chat about their own experiences as working moms: what works, the challenges they face, hacks and tips, and more. Plus, hear from several call in guests who share their tips and experiences as working moms. 

Want to share your story? Record a voice memo or video and send it to podcast@shemight.com. Stay tuned on Instagram to learn more about upcoming topics! 

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]]> Mon, 9 Feb 2026 08:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/were-back-for-2026-and-tips-tricks-for-working-moms-jMYLDE_R We're back! After taking a much needed break during the holiday season, we are back and excited to dive into all the amazing conversations with our upcoming guests. In our first episode of 2026, Erin and Nicole chat about their own experiences as working moms: what works, the challenges they face, hacks and tips, and more. Plus, hear from several call in guests who share their tips and experiences as working moms. 

Want to share your story? Record a voice memo or video and send it to podcast@shemight.com. Stay tuned on Instagram to learn more about upcoming topics! 

Want to be a guest on our podcast? Reach out through podcast@shemight.com to learn more. 

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]]> We're Back for 2026! And, Tips & Tricks for Working Moms She Might 00:38:51 false full 40 03a42260-6d6e-402f-b655-e3693de963e5 What's Coming In 2026 🚨 Final podcast episode of 2025! 🚨⁠ We're wrapping up an amazing year of guests, insights, and incredible conversations on The She Might Podcast! ⁠We got the team on the podcast to talk about the last year, things we've learned, and what we hope for in 2026. Don't miss this episode to hear staff highlights and goals for the new year. ⁠We'll be taking a break until February, so be sure to subscribe or stay tuned on social media for new episodes then. Thanks to all of our amazing guests and experts who have joined us this year! See you in February! 👋

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]]> Mon, 22 Dec 2025 08:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/whats-coming-in-2026-ZFvEuxkh 🚨 Final podcast episode of 2025! 🚨⁠ We're wrapping up an amazing year of guests, insights, and incredible conversations on The She Might Podcast! ⁠We got the team on the podcast to talk about the last year, things we've learned, and what we hope for in 2026. Don't miss this episode to hear staff highlights and goals for the new year. ⁠We'll be taking a break until February, so be sure to subscribe or stay tuned on social media for new episodes then. Thanks to all of our amazing guests and experts who have joined us this year! See you in February! 👋

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]]> What's Coming In 2026 She Might 00:24:49 false full 39 042875c0-06ab-4528-bb90-fcd370ff4768 It Takes A Village Erin Galloway, CEO of She Might, interviews Nicole Stephens, Director of Brand Experience and her friend, Heather, on all things unexpected motherhood, building a mom village you can rely on, and the beauty of friendship. They share their personal experiences of navigating friendship through many different seasons of life, including postpartum, and highlight the value of finding friends to do life with.

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Finding Your Village As A Mom

How to Support Someone Through an Unexpected Pregnancy

 

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]]> Mon, 8 Dec 2025 08:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/it-takes-a-village-xZxIhXOM Erin Galloway, CEO of She Might, interviews Nicole Stephens, Director of Brand Experience and her friend, Heather, on all things unexpected motherhood, building a mom village you can rely on, and the beauty of friendship. They share their personal experiences of navigating friendship through many different seasons of life, including postpartum, and highlight the value of finding friends to do life with.

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

Finding Your Village As A Mom

How to Support Someone Through an Unexpected Pregnancy

 

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]]> It Takes A Village She Might 00:35:48 false full 38 1143cf14-fe21-4e3b-9a10-e084b22c0c64 Feeling Confident About Your Childcare Plan Pt. 2 Erin Galloway, CEO of She Might, and Nicole Stephens, Director of Brand Experience, sit down to candidly talk about their experiences navigating childcare. They chat all the realities, pains, joys, and the emotions that come along finding the right childcare fit for you. 

Maternity Leave Roadmap

How to Find Child Care Financial Assistance 

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]]> Mon, 24 Nov 2025 08:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/feeling-confident-about-your-childcare-plans-pt-2-rFhrJeAE Erin Galloway, CEO of She Might, and Nicole Stephens, Director of Brand Experience, sit down to candidly talk about their experiences navigating childcare. They chat all the realities, pains, joys, and the emotions that come along finding the right childcare fit for you. 

Maternity Leave Roadmap

How to Find Child Care Financial Assistance 

How to Find Reliable and Affordable Infant Daycare

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]]> Feeling Confident About Your Childcare Plan Pt. 2 She Might 00:24:04 false full 37 48fe1e7f-5397-4e6d-999d-1d0aed602d34 Feeling Confident About Your Childcare Plan Pt. 1 with Lindsay Lomas This episode kicks off part one of our two-part childcare series. Lindsay Lomas, COO and Director of The Preschool at Discovery, draws from over 15 years of experience working with children of all ages and needs to share guidance for parents navigating the search for daycare or preschool. She offers insight, dispels common myths, and empowers families to feel confident and supported as they make this important decision. Remember, when searching for childcare, it’s important to find something that fits the needs, beliefs, and values of your family.

Preschool at Discovery

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How to Find Childcare Assistance

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]]> Mon, 10 Nov 2025 08:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/confident-childcare-plan-Eh3D0d8c This episode kicks off part one of our two-part childcare series. Lindsay Lomas, COO and Director of The Preschool at Discovery, draws from over 15 years of experience working with children of all ages and needs to share guidance for parents navigating the search for daycare or preschool. She offers insight, dispels common myths, and empowers families to feel confident and supported as they make this important decision. Remember, when searching for childcare, it’s important to find something that fits the needs, beliefs, and values of your family.

Preschool at Discovery

Preschool at Discovery Instagram

How to Find Childcare Assistance

How to Find Reliable & Affordable Childcare

Childcare Questionnaire

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]]> Feeling Confident About Your Childcare Plan Pt. 1 with Lindsay Lomas She Might 00:22:22 false full 36 a40cfa91-8f10-47e0-ab50-c5597ba8199c The Invisible Load of Motherhood with Zach Watson In this episode of She Might, Zach Watson—the “Recovering Man Child” and Mental Load Coach—joins us to unpack what the mental load really is and why it so often falls on moms. We talk about invisible labor, emotional literacy, and how to better share (or carry) the load, whether you’re partnered or navigating it solo.

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]]> Mon, 27 Oct 2025 07:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/the-invisible-load-of-motherhood-QbT8fVQ7 In this episode of She Might, Zach Watson—the “Recovering Man Child” and Mental Load Coach—joins us to unpack what the mental load really is and why it so often falls on moms. We talk about invisible labor, emotional literacy, and how to better share (or carry) the load, whether you’re partnered or navigating it solo.

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]]> The Invisible Load of Motherhood with Zach Watson She Might 00:34:35 false full 35 f7d4c87d-b9f2-451a-a8ee-ff5ab9c81e7a Rebuilding Trust After A Difficult Birth In this episode, Andrea Friedman, the Founder of She Might, shares her personal journey from a difficult first birth to a second experience filled with confidence, support, and trust in her birth team. With the Maternal Mental Health Alliance reporting that 1 in 3 women feel traumatized by their birth, her story is a reminder that these feelings are both common and valid. Andrea opens up about the steps she took to rebuild trust and create a genuine connection with her care team, offering encouragement and insight to help you feel more supported and at ease as you prepare for your own birth. The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

Advocating for yourself during Labor & Delivery

She Might Birth Plan

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Resources:

Maternal Mental Health Leadership Alliance. (2023, September 7). Birth trauma and maternal mental health fact sheet. Maternal Mental Health Leadership Alliance. https://www.mmhla.org/articles/birth-trauma-and-maternal-mental-health-fact-sheet

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]]> Mon, 13 Oct 2025 07:00:00 +0000 podcast@shemight.com (Andrea Friedman, Erin Galloway CEO) https://the-she-might-podcast.simplecast.com/episodes/redeeming-birth-trauma-vLUyCnfL In this episode, Andrea Friedman, the Founder of She Might, shares her personal journey from a difficult first birth to a second experience filled with confidence, support, and trust in her birth team. With the Maternal Mental Health Alliance reporting that 1 in 3 women feel traumatized by their birth, her story is a reminder that these feelings are both common and valid. Andrea opens up about the steps she took to rebuild trust and create a genuine connection with her care team, offering encouragement and insight to help you feel more supported and at ease as you prepare for your own birth. The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

Advocating for yourself during Labor & Delivery

She Might Birth Plan

All Things Birthsmarter

5 Things Your L&D Nurse Wants you to Know

Pregnancy & Prenatal Resource

She Might Resource Library - Search By Topic

Resources:

Maternal Mental Health Leadership Alliance. (2023, September 7). Birth trauma and maternal mental health fact sheet. Maternal Mental Health Leadership Alliance. https://www.mmhla.org/articles/birth-trauma-and-maternal-mental-health-fact-sheet

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]]> Rebuilding Trust After A Difficult Birth Andrea Friedman, Erin Galloway CEO 00:35:57 false full 34 4a04351a-9a44-4c40-9d23-081dafd11c98 Navigating a Co-parenting Relationship | Co-parenting Part Two In this episode, Katie shares her real-life journey of co-parenting—the challenges, the joys, and the lessons learned along the way. From navigating the dynamics of blended families to supporting kids, co-parents, and new partners, she offers honest reflections and encouragement for anyone building a new chapter while balancing the complexities of co-parenting.

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CustodyXChange

Mom's House, Dad's House

Our Family Wizard

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Benjamin Legal

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]]> Mon, 15 Sep 2025 07:00:00 +0000 podcast@shemight.com (Katie Danilich, Erin Galloway CEO) https://the-she-might-podcast.simplecast.com/episodes/navigating-a-co-parenting-relationship-co-parenting-part-two-p_V_gnT4 In this episode, Katie shares her real-life journey of co-parenting—the challenges, the joys, and the lessons learned along the way. From navigating the dynamics of blended families to supporting kids, co-parents, and new partners, she offers honest reflections and encouragement for anyone building a new chapter while balancing the complexities of co-parenting.

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CustodyXChange

Mom's House, Dad's House

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]]> Navigating a Co-parenting Relationship | Co-parenting Part Two Katie Danilich, Erin Galloway CEO 00:32:43 co-parenting, advice for parents, parenting false full 33 a73cf955-9949-4ee1-a52f-eaeccc07fc9e Family Law with Benjamin Legal | Co-parenting Part One In this episode, Erin discusses family law with attorneys Kelsey Nordal and Sophie Altman from Benjamin Legal a group of experienced and dedicated Family Law Attorneys In Arizona

Kelsey M. Nordahl joined Benjamin Legal in 2016 and focuses on family law, approaching each case with persistence and compassion. An Arizona native, she earned dual undergraduate degrees in Justice Studies and Sociology and her Juris Doctorate from Arizona State University. During law school, she was involved with the Arizona Women’s Bar Association and gained experience clerking at a family and criminal defense firm and the Arizona Secretary of State’s Office. Kelsey was named a Southwest Super Lawyer Rising Star (2024) and received the Top 10 Under 40 award from the National Academy of Family Law Attorneys (2022). 

Sophie Altman has practiced family law exclusively since 2018 in both Arizona and Colorado, helping families navigate transitions smoothly. Raised in Paradise Valley, Arizona, she earned dual undergraduate degrees in Psychology and Justice Studies from Arizona State University and her Juris Doctorate from the University of Denver’s Sturm College of Law. Sophie gained experience through internships at the Denver District Attorney’s Office, a Phoenix family law firm, a prisoner’s rights organization, and the Denver Juvenile Court. Outside of law, she enjoys family, friends, and fostering dogs. 

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]]> Mon, 1 Sep 2025 07:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/family-law-with-benjamin-legal-coparenting-part-one-pSPwZQLZ In this episode, Erin discusses family law with attorneys Kelsey Nordal and Sophie Altman from Benjamin Legal a group of experienced and dedicated Family Law Attorneys In Arizona

Kelsey M. Nordahl joined Benjamin Legal in 2016 and focuses on family law, approaching each case with persistence and compassion. An Arizona native, she earned dual undergraduate degrees in Justice Studies and Sociology and her Juris Doctorate from Arizona State University. During law school, she was involved with the Arizona Women’s Bar Association and gained experience clerking at a family and criminal defense firm and the Arizona Secretary of State’s Office. Kelsey was named a Southwest Super Lawyer Rising Star (2024) and received the Top 10 Under 40 award from the National Academy of Family Law Attorneys (2022). 

Sophie Altman has practiced family law exclusively since 2018 in both Arizona and Colorado, helping families navigate transitions smoothly. Raised in Paradise Valley, Arizona, she earned dual undergraduate degrees in Psychology and Justice Studies from Arizona State University and her Juris Doctorate from the University of Denver’s Sturm College of Law. Sophie gained experience through internships at the Denver District Attorney’s Office, a Phoenix family law firm, a prisoner’s rights organization, and the Denver Juvenile Court. Outside of law, she enjoys family, friends, and fostering dogs. 

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Our Family Wizard

Talking Parents App

Benjamin Legal

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]]> Family Law with Benjamin Legal | Co-parenting Part One She Might 00:46:23 false full 32 96515969-9cc3-4be2-9f2b-feef11bef0e5 The She Might Fun Run We are celebrating FIVE years of She Might this fall, and we're excited to announce the She Might Fun Run! The She Might Fun Run is a 5K community run (or walk!) happening in Phoenix, Arizona, with virtual runs popping up across the country. Whether you’re in town or leading your own local loop, this is your chance to gather your village—friends, family, littles in strollers, and everyone in between—for a day of movement, meaning, and celebration.

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]]> Fri, 22 Aug 2025 19:36:14 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/the-she-might-fun-run-_1SVOzLQ We are celebrating FIVE years of She Might this fall, and we're excited to announce the She Might Fun Run! The She Might Fun Run is a 5K community run (or walk!) happening in Phoenix, Arizona, with virtual runs popping up across the country. Whether you’re in town or leading your own local loop, this is your chance to gather your village—friends, family, littles in strollers, and everyone in between—for a day of movement, meaning, and celebration.

Register and Learn More Here

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]]> The She Might Fun Run She Might 00:01:03 false bonus 082e4bb6-bdd3-47a1-8461-d3394034c51e Surprises in Parenthood Erin interviews Nicole, She Might's Director of Brand Experience, and her husband, Bryan, about all the surprises they faced in the first 6 months of being first time parents. 

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]]> Mon, 18 Aug 2025 07:00:00 +0000 podcast@shemight.com (Nicole Stephens Director of Brand Experience, Erin Galloway CEO) https://the-she-might-podcast.simplecast.com/episodes/surprises-in-parenthood-sRTp4XBf Erin interviews Nicole, She Might's Director of Brand Experience, and her husband, Bryan, about all the surprises they faced in the first 6 months of being first time parents. 

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Parenting Resources

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]]> Surprises in Parenthood Nicole Stephens Director of Brand Experience, Erin Galloway CEO 00:47:46 false full 31 6c33d599-c928-4c6a-a4c1-b33930d3a1fc 5 Things Your L&D Nurse Wants You To Know Hilary Erickson RN-BSN (aka The Pregnancy Nurse) joins us this week to chat all the things your labor and delivery nurse wants you to know! Erin and Hilary chat all the challenges, myths, and unique experiences you'll have on your journey. Remember, each birth experience is unique and you don't have to face your journey alone! This episode is here to help you feel empowered and confident on your journey! 

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]]> Mon, 4 Aug 2025 07:00:00 +0000 podcast@shemight.com (Hilary Erickson RN-BSN, Erin Galloway CEO) https://the-she-might-podcast.simplecast.com/episodes/the-labor-and-delivery-411-9MwbjtRm Hilary Erickson RN-BSN (aka The Pregnancy Nurse) joins us this week to chat all the things your labor and delivery nurse wants you to know! Erin and Hilary chat all the challenges, myths, and unique experiences you'll have on your journey. Remember, each birth experience is unique and you don't have to face your journey alone! This episode is here to help you feel empowered and confident on your journey! 

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]]> 5 Things Your L&D Nurse Wants You To Know Hilary Erickson RN-BSN, Erin Galloway CEO 00:43:23 false full 30 4d6f9ff5-e263-43d3-9765-e932d96869a1 Introducing the Confident Moms Grant She Might is excited to announce the launch of the Confident Mom's Grant!

Over the last five years, we’ve seen and heard from you just how challenging motherhood is, especially those first few years. She Might is dedicated to helping make motherhood achievable in the United States, so we're stepping up.

Through financial assistance for essential needs—such as baby supplies, childcare stipends, mental health support, and more—the She Might Confident Moms Grant program hopes to provide practical, meaningful support that alleviates financial stress, fosters stability, and encourages engagement in She Might’s services to help you gain clarity, feel confident, and get connected on your motherhood journey.

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]]> Wed, 30 Jul 2025 17:44:08 +0000 podcast@shemight.com (Morgan Clark) https://the-she-might-podcast.simplecast.com/episodes/confident-moms-grant-097uRJw1 She Might is excited to announce the launch of the Confident Mom's Grant!

Over the last five years, we’ve seen and heard from you just how challenging motherhood is, especially those first few years. She Might is dedicated to helping make motherhood achievable in the United States, so we're stepping up.

Through financial assistance for essential needs—such as baby supplies, childcare stipends, mental health support, and more—the She Might Confident Moms Grant program hopes to provide practical, meaningful support that alleviates financial stress, fosters stability, and encourages engagement in She Might’s services to help you gain clarity, feel confident, and get connected on your motherhood journey.

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]]> Introducing the Confident Moms Grant Morgan Clark 00:02:12 motherhood, moms, pregnancy, prenatal, parenting, postpartum, confident false bonus c99fdbb7-6743-4fc4-b54e-6ed35bc71427 Finding Resources Erin and Morgan chat about the challenges of feeling supported, but also tackle ways to find the support and resources you need for the season you're in. Remember, you don't have to face your journey alone. Looking for more resources on mental health or curious about building your village? Check out the links below.

She Might Self Care Plan

Finding Mental Health Support

Morgan mentioned a study: Why Women Might Delay Healthcare

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]]> Mon, 21 Jul 2025 07:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/finding-resources-8F44zNiI Erin and Morgan chat about the challenges of feeling supported, but also tackle ways to find the support and resources you need for the season you're in. Remember, you don't have to face your journey alone. Looking for more resources on mental health or curious about building your village? Check out the links below.

She Might Self Care Plan

Finding Mental Health Support

Morgan mentioned a study: Why Women Might Delay Healthcare

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]]> Finding Resources She Might 00:30:42 false full 29 0cea7af3-d4e4-43ad-9182-26e18cda0f9e Reinvention In Motherhood Today we're joined by Sharon Macey, host of the Mom to MORE podcast, a top 2.5 percent globally ranked podcast and a growing community for moms navigating reinvention and rediscovering purpose beyond raising kids. A former award-winning New York advertising creative turned stay-at-home mom for almost 2 decades to her three now-grown children, she uncovered an even greater truth—motherhood isn’t a pause on personal growth; it’s a masterclass in life including leadership, creativity, adaptability and resilience.

Mom To MORE

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]]> Mon, 7 Jul 2025 07:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/reinvention-in-motherhood-7zSpmBE5 Today we're joined by Sharon Macey, host of the Mom to MORE podcast, a top 2.5 percent globally ranked podcast and a growing community for moms navigating reinvention and rediscovering purpose beyond raising kids. A former award-winning New York advertising creative turned stay-at-home mom for almost 2 decades to her three now-grown children, she uncovered an even greater truth—motherhood isn’t a pause on personal growth; it’s a masterclass in life including leadership, creativity, adaptability and resilience.

Mom To MORE

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]]> Reinvention In Motherhood She Might 00:30:39 false full 28 81475962-7ee1-4da2-abc6-3c3f59cd2631 Who Is She Might? Ever wonder who is behind She Might? This week, the whole team is here to chat about why they're passionate about being on the She Might team. Plus, there's a speed round of fun facts. Check it out! 

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]]> Mon, 23 Jun 2025 07:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/who-is-she-might-fnUXuv2_ Ever wonder who is behind She Might? This week, the whole team is here to chat about why they're passionate about being on the She Might team. Plus, there's a speed round of fun facts. Check it out! 

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]]> Who Is She Might? She Might 00:17:12 false full 27 36787813-947a-453a-a899-5163825045de More Than Just a Milk Machine We're thrilled to have with us Amanda Neill — a Licensed Mental Health Counselor with a Master’s in Clinical Psychology, a Certified Sex Therapist, Certified Hypnotherapist, and International Board Certified Lactation Consultant. Her mission? To support, empower, and walk alongside individuals navigating the complex intersections of parenthood, identity, lactation, and mental health. We chat with Amanda on all things breastfeeding, mental health, and navigating expectations on your unique feeding journey. 

Ohana Counseling and Wellness

Kelly Mom Breastfeeding and Parenting

Infant Risk

Pumping 9-5 - The She Might Podcast

 

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]]> Mon, 9 Jun 2025 07:00:00 +0000 podcast@shemight.com (Amanda Neill, Erin Galloway CEO) https://the-she-might-podcast.simplecast.com/episodes/more-than-just-a-milk-machine-GndduVp8 We're thrilled to have with us Amanda Neill — a Licensed Mental Health Counselor with a Master’s in Clinical Psychology, a Certified Sex Therapist, Certified Hypnotherapist, and International Board Certified Lactation Consultant. Her mission? To support, empower, and walk alongside individuals navigating the complex intersections of parenthood, identity, lactation, and mental health. We chat with Amanda on all things breastfeeding, mental health, and navigating expectations on your unique feeding journey. 

Ohana Counseling and Wellness

Kelly Mom Breastfeeding and Parenting

Infant Risk

Pumping 9-5 - The She Might Podcast

 

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]]> More Than Just a Milk Machine Amanda Neill, Erin Galloway CEO 00:39:39 false full 26 ec9e0f85-c7df-4a8d-90ce-5f2905be82e0 Make Motherhood Achievable Moms deserve more. That's why we're calling on our current administration to break down the barriers mothers all across the U.S. face. You can learn more about our petition and join us here: Make Motherhood Achievable

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]]> Mon, 2 Jun 2025 07:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/make-motherhood-achievable-f_T05jtD Moms deserve more. That's why we're calling on our current administration to break down the barriers mothers all across the U.S. face. You can learn more about our petition and join us here: Make Motherhood Achievable

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]]> Make Motherhood Achievable She Might 00:03:55 false bonus 09598106-f196-4531-b287-6472c52637d6 Motherhood Transitions: From Working Mom to SAHM This week, Erin interviews Kylie on her experience transitioning to staying home with her daughter and taking a career pause. This episode sheds light on the real, often unspoken emotional and logistical factors that influence a mom’s decision to take a career break, from workplace dynamics to personal identity, mental health, and family priorities.

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

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]]> Mon, 26 May 2025 07:00:00 +0000 podcast@shemight.com (Erin Galloway CEO) https://the-she-might-podcast.simplecast.com/episodes/motherhood-transitions-from-working-mom-to-sahm-KLdcxDpn This week, Erin interviews Kylie on her experience transitioning to staying home with her daughter and taking a career pause. This episode sheds light on the real, often unspoken emotional and logistical factors that influence a mom’s decision to take a career break, from workplace dynamics to personal identity, mental health, and family priorities.

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

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]]> Motherhood Transitions: From Working Mom to SAHM Erin Galloway CEO 00:44:06 career goals, sahm, advice for parents, parenting, transitions, career false full 25 a88a7d75-5192-4920-8020-f5dca89b3328 Maternal Mental Health Matters: Part 2 This week, Morgan, She Might’s Director of Client Programs, sits down with Erin to ask her some questions about perinatal mood and anxiety disorders (PMADs). Together, they explore the emotional realities many parents face during pregnancy and postpartum. 

This episode discusses mental health—please be gentle with yourself as you listen.

Links & Resources:
Postpartum Support International
PSI Hotline- 1-800-944-4773
Text HELP to 800-944-4773
National Maternal Mental Health Hotline- 
1-833-TLC-MAMA
Self Care Plan
Postpartum Needs Inventory
Tools for Fighting Loneliness During Pregnancy
She Might Instagram- @shemightofficial

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]]> Mon, 12 May 2025 15:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/maternal-mental-health-matters-part-2-mmaJ59lM This week, Morgan, She Might’s Director of Client Programs, sits down with Erin to ask her some questions about perinatal mood and anxiety disorders (PMADs). Together, they explore the emotional realities many parents face during pregnancy and postpartum. 

This episode discusses mental health—please be gentle with yourself as you listen.

Links & Resources:
Postpartum Support International
PSI Hotline- 1-800-944-4773
Text HELP to 800-944-4773
National Maternal Mental Health Hotline- 
1-833-TLC-MAMA
Self Care Plan
Postpartum Needs Inventory
Tools for Fighting Loneliness During Pregnancy
She Might Instagram- @shemightofficial

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]]> Maternal Mental Health Matters: Part 2 She Might 00:34:30 false full 24 f5dd6121-bf26-4de4-bdd7-9574366f9f5a Maternal Mental Health Matters: Part 1 This week, Erin is joined by Cheyenne Erickson. Cheyenne and Erin talk about Cheyenne's unexpected story and maternal mental health.

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

This episode discusses suicide and suicidal thoughts. Please be kind to yourself and consider if you should continue listening. If you or someone you know is experiencing thoughts of suicide, please, contact 988.  https://988lifeline.org/.

Links + Resources

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]]> Mon, 28 Apr 2025 16:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/maternal-mental-health-matters-part-1-gZKjUMxU This week, Erin is joined by Cheyenne Erickson. Cheyenne and Erin talk about Cheyenne's unexpected story and maternal mental health.

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

This episode discusses suicide and suicidal thoughts. Please be kind to yourself and consider if you should continue listening. If you or someone you know is experiencing thoughts of suicide, please, contact 988.  https://988lifeline.org/.

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]]> Maternal Mental Health Matters: Part 1 She Might 00:43:33 false full 23 137c405b-186b-4406-98d3-e21173689e12 Working Moms: Insights from an Expert Recruiter This week, Erin welcomes Suzanne Akre to the podcast. Founder & CEO of Akre Associates, Suzanne, along with her husband, son, and daughter-in-law, works to connect top talent with companies nationwide. She joins Erin to talk about balancing motherhood and career, from finding flexible opportunities to returning to the workplace after a longer gap. 

Use our Maternity Leave Plan Template to plan ahead for your maternity leave and re-entry.

Listen to our other episodes about maternity leave and career:

Learn more about Akre Associates
Connect with Suzanne on LinkedIn
 

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]]> Mon, 7 Apr 2025 16:30:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/working-moms-insights-from-an-expert-recruiter-k9b_51B_ This week, Erin welcomes Suzanne Akre to the podcast. Founder & CEO of Akre Associates, Suzanne, along with her husband, son, and daughter-in-law, works to connect top talent with companies nationwide. She joins Erin to talk about balancing motherhood and career, from finding flexible opportunities to returning to the workplace after a longer gap. 

Use our Maternity Leave Plan Template to plan ahead for your maternity leave and re-entry.

Listen to our other episodes about maternity leave and career:

Learn more about Akre Associates
Connect with Suzanne on LinkedIn
 

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]]> Working Moms: Insights from an Expert Recruiter She Might 01:00:39 false full 22 02f61692-28a5-4843-80cf-61e79b6fb093 Inside She Might: Our Services & Supports This week, Erin is joined by She Might's Director of Client Programs, Morgan Clark. They talk about when Morgan joined the She Might team, and all the ways they are providing resources and supports for women facing unexpected pregnancy in the digital age.

Take She Might's Pregnancy Clarity Quiz here

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]]> Mon, 24 Mar 2025 18:15:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/inside-she-might-tmLhplYR This week, Erin is joined by She Might's Director of Client Programs, Morgan Clark. They talk about when Morgan joined the She Might team, and all the ways they are providing resources and supports for women facing unexpected pregnancy in the digital age.

Take She Might's Pregnancy Clarity Quiz here

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]]> Inside She Might: Our Services & Supports She Might 00:16:22 false full 21 e031afcb-a7ac-4a9f-b098-c331ea49a7be All things Birthsmarter This week, we're talking with our friends at Birthsmarter about childbirth education! Erin is joined by Caprice Abowitt, Birthsmarter's Director of Education + Senior Educator. They chat about why and how Birthsmarter came to be, what services they offer, and why childbirth education is a great tool for parents. And for our listeners who are interesting in learning more about Birthsmarter or signing up for a class, use the links below.

Check out Birthsmarter

Follow them on Instagram @birthsmarter

Register for their upcoming class: All Things Birth. Use code SHEMIGHT for 100% off

The following episode features a representative of an outside organization and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

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]]> Mon, 10 Mar 2025 16:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/all-things-birthsmarter-cpFYUwHR This week, we're talking with our friends at Birthsmarter about childbirth education! Erin is joined by Caprice Abowitt, Birthsmarter's Director of Education + Senior Educator. They chat about why and how Birthsmarter came to be, what services they offer, and why childbirth education is a great tool for parents. And for our listeners who are interesting in learning more about Birthsmarter or signing up for a class, use the links below.

Check out Birthsmarter

Follow them on Instagram @birthsmarter

Register for their upcoming class: All Things Birth. Use code SHEMIGHT for 100% off

The following episode features a representative of an outside organization and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

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]]> All things Birthsmarter She Might 00:29:52 false full 20 db06e48d-619a-4a0e-9e0e-7cf7ced3069a Pregnancy! It's a Hard-Knock Life This week, we're chatting unmet expectations in pregnancy. Erin Galloway interviews She Might's Director of Brand Experience on what pregnancy turned out to be for her, and how it's not exactly what she was expecting. We chat grieving what that looks like, facing cognitive distortions, and the realities when things don't go as planned. 

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]]> Mon, 27 Jan 2025 08:00:00 +0000 podcast@shemight.com (Erin Galloway CEO) https://the-she-might-podcast.simplecast.com/episodes/pregnancy-its-a-hard-knock-life-zBucfr7g This week, we're chatting unmet expectations in pregnancy. Erin Galloway interviews She Might's Director of Brand Experience on what pregnancy turned out to be for her, and how it's not exactly what she was expecting. We chat grieving what that looks like, facing cognitive distortions, and the realities when things don't go as planned. 

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

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]]> Pregnancy! It's a Hard-Knock Life Erin Galloway CEO 00:50:44 motherhood, pregnancy, parenting false full 19 de241c81-dcc6-4c40-a69b-99cf4c538d6a Maya's Story We've got a treat for you this week with a special guest--Maya! She shares her personal journey of facing unexpected motherhood. The good, the challenges, and how She Might became a resource for her along the way. 

Please follow along this incredible story of resilience, bravery, and vulnerability. 

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

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]]> Mon, 13 Jan 2025 08:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/mayas-story-X4gzaIgr We've got a treat for you this week with a special guest--Maya! She shares her personal journey of facing unexpected motherhood. The good, the challenges, and how She Might became a resource for her along the way. 

Please follow along this incredible story of resilience, bravery, and vulnerability. 

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

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]]> Maya's Story She Might 00:48:48 false full 18 c4cfc006-926b-4b15-aa67-f304389ead00 Stay Tuned for 2025 We are taking a much needed break to rest and prepare for the New Year! This is a great time to catch up on past episodes. Plus, you don't want to miss our upcoming episode where we feature a story of a woman who's unexpected journey was supported by She Might. 

We'll miss you,  but we'll see you in the New Year! 

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]]> Tue, 24 Dec 2024 08:00:00 +0000 podcast@shemight.com (Erin Galloway CEO) https://the-she-might-podcast.simplecast.com/episodes/stay-tuned-for-2025-mA9EaH68 We are taking a much needed break to rest and prepare for the New Year! This is a great time to catch up on past episodes. Plus, you don't want to miss our upcoming episode where we feature a story of a woman who's unexpected journey was supported by She Might. 

We'll miss you,  but we'll see you in the New Year! 

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]]> Stay Tuned for 2025 Erin Galloway CEO 00:01:35 false bonus 3357f209-4d56-466e-81bd-950f78a875f3 Building Community with The Mom Walk Collective (PT 2) We're continuing our conversation on all things building community this week! We're joined by Jamie Easton, founder of The Mom Walk Collective, an organization helping women find their village to raise the next generation. Learn how Jamie accidentally started this community of moms on TikTok, and more about the mission of Mom Walk. Plus, learn how you can find your local mom walking group or become an ambassador! 

The Mom Walk Collective

Find Your Local Walk

Become an Ambassador

 

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]]> Mon, 9 Dec 2024 08:00:00 +0000 podcast@shemight.com (Jamie Easton, Andrea Friedman) https://the-she-might-podcast.simplecast.com/episodes/building-community-part-two-qFp_Xked We're continuing our conversation on all things building community this week! We're joined by Jamie Easton, founder of The Mom Walk Collective, an organization helping women find their village to raise the next generation. Learn how Jamie accidentally started this community of moms on TikTok, and more about the mission of Mom Walk. Plus, learn how you can find your local mom walking group or become an ambassador! 

The Mom Walk Collective

Find Your Local Walk

Become an Ambassador

 

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]]> Building Community with The Mom Walk Collective (PT 2) Jamie Easton, Andrea Friedman 00:53:56 new moms, moms, baby, postpartum recovery, community, advice for parents, parenting, depression, postpartum, postpartum anxiety, babies, ppd, anxiety false full 17 a7dc9b0e-9895-4830-a3fa-aa215f4175df Building Community with Embrace Grace (PT 1) We're talking all things building community this week! We're joined by Amy Ford, author, speaker, and President of Embrace Grace, a nationwide network of support groups for women walking through unexpected motherhood. Then, we'll hear from Madeline Martinez, whose path to thriving meant investing and building a strong mom community. 

Learn more about Embrace Grace: https://www.embracegrace.com/

Find an Embrace Grace group near you! 

Join us next week as we continue our conversation about building community with Jamie from the Mom Walk Collective! 

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]]> Mon, 25 Nov 2024 16:54:12 +0000 podcast@shemight.com (Andrea Friedman - Founder, Amy Ford, Madeline Martinez) https://the-she-might-podcast.simplecast.com/episodes/building-community-part-one-G5lzldwt We're talking all things building community this week! We're joined by Amy Ford, author, speaker, and President of Embrace Grace, a nationwide network of support groups for women walking through unexpected motherhood. Then, we'll hear from Madeline Martinez, whose path to thriving meant investing and building a strong mom community. 

Learn more about Embrace Grace: https://www.embracegrace.com/

Find an Embrace Grace group near you! 

Join us next week as we continue our conversation about building community with Jamie from the Mom Walk Collective! 

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]]> Building Community with Embrace Grace (PT 1) Andrea Friedman - Founder, Amy Ford, Madeline Martinez 00:54:36 motherhood, support, community, mental health, mom hacks, unexpected motherhood, mom community, postpartum, new mom false full 16 01adab6e-fdae-4185-aa5b-50c8a6e78b16 Small Steps, Big Goals Not sure where to start in the goal setting process? This week, we chat with Dr. Marybeth Steigenga, a Certified Life Coach. Dive into all the steps of setting goals that you can actually achieve. Plus, you'll discover more about why your "why" matters so much in this process. 

Roadmap To Success

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]]> Mon, 11 Nov 2024 08:00:00 +0000 podcast@shemight.com (She Might) https://the-she-might-podcast.simplecast.com/episodes/small-steps-big-goals-GSckFsyj Not sure where to start in the goal setting process? This week, we chat with Dr. Marybeth Steigenga, a Certified Life Coach. Dive into all the steps of setting goals that you can actually achieve. Plus, you'll discover more about why your "why" matters so much in this process. 

Roadmap To Success

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]]> Small Steps, Big Goals She Might 00:41:40 false full 15 bd9fa150-e75f-43da-b0e8-e26f43e0397b Breathe, Rest, & Repeat Not sure where to start with self-care? We've got you covered. This week we're joined by Kristin Mefford, a licensed therapist in Colorado and coach in our Clarity Coaching Program. We discuss how hard self-care is to achieve as moms in various seasons of life, how to find even 5 minutes to recharge, and more!  

Self-Care Plan Template

 Sources: Maslow's Hierarchy of Needs

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]]> Mon, 28 Oct 2024 07:00:00 +0000 podcast@shemight.com (Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/breathe-rest-repeat-iaQLZNLY Not sure where to start with self-care? We've got you covered. This week we're joined by Kristin Mefford, a licensed therapist in Colorado and coach in our Clarity Coaching Program. We discuss how hard self-care is to achieve as moms in various seasons of life, how to find even 5 minutes to recharge, and more!  

Self-Care Plan Template

 Sources: Maslow's Hierarchy of Needs

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]]> Breathe, Rest, & Repeat Andrea Friedman - Founder and CEO 00:45:42 postpartum journey, self love, pregnancy, mental health, wellness, postpartum, new mom, self care, self help false full 14 37d46b39-68c8-455d-81b6-c7dd25f1969a Tidy Triumphs CleaningTok got you overwhelmed? This week we talk all things keeping house, but in a realistic and manageable way for us busy moms in all different seasons to tackle cleaning with confidence. Reduce the guilt, take care of YOU, and learn some simple hacks in this episode with YouTuber, Terri Kemp. 

Subscribe to all of Terri's content: Today With Terri K

Learn more about Terri

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]]> Mon, 14 Oct 2024 07:00:00 +0000 podcast@shemight.com (Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/tidy-triumphs-1puvke_7 CleaningTok got you overwhelmed? This week we talk all things keeping house, but in a realistic and manageable way for us busy moms in all different seasons to tackle cleaning with confidence. Reduce the guilt, take care of YOU, and learn some simple hacks in this episode with YouTuber, Terri Kemp. 

Subscribe to all of Terri's content: Today With Terri K

Learn more about Terri

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]]> Tidy Triumphs Andrea Friedman - Founder and CEO 01:10:16 motherhood, new moms, pregnancy, hacks, working moms, mom hacks, workingmoms, diy, parenting, cleaning, postpartum, housekeeping, organizing, stay at home moms, clean false full 13 f7f2f812-eabe-49fd-afd4-5d04c0c2713d Turning Partner Conflict Into Collaboration In the shifting seas of your postpartum days, you need a partner more than ever. Andrea and Anja talk about how to nurture a healthy, supportive relationship with your partner during this unique season of life. This episode discusses a relationship in which your partner is in the same residence and is willing to be an engaging teammate on this journey. If you are experiencing any form of abuse or feel unsafe in your relationship, please don't walk that journey alone. You can find support at the National Domestic Violence Hotline linked below.

National Domestic Violence Hotline 

The Gottman Institute Parenting Resources 

Love Languages Quiz

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]]> Mon, 30 Sep 2024 07:00:00 +0000 podcast@shemight.com (Anja Baker, Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/turning-partner-conflict-into-collaboration-kSIZv4Sh In the shifting seas of your postpartum days, you need a partner more than ever. Andrea and Anja talk about how to nurture a healthy, supportive relationship with your partner during this unique season of life. This episode discusses a relationship in which your partner is in the same residence and is willing to be an engaging teammate on this journey. If you are experiencing any form of abuse or feel unsafe in your relationship, please don't walk that journey alone. You can find support at the National Domestic Violence Hotline linked below.

National Domestic Violence Hotline 

The Gottman Institute Parenting Resources 

Love Languages Quiz

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]]> Turning Partner Conflict Into Collaboration Anja Baker, Andrea Friedman - Founder and CEO 00:46:34 postpartum journey, pregnancy, mental health, advice for parents, relationship, parenting, partner relationships, communicty, new mom, communication, self help, relationships false full 12 63a01dc4-b830-4f6c-adfe-0ae446b7341a Building Your Village |Postpartum Series 3 Andrea and Erin wrap up our three part series on navigating the postpartum journey. They chat all things building your village: whether it's your family and friends or your therapist, OBGYN, or lactation consultant. What do you want your postpartum village to look like?

Postpartum Needs Inventory

Postpartum Series Episode 1

Postpartum Series Episode 2

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]]> Mon, 16 Sep 2024 07:00:00 +0000 podcast@shemight.com (Erin Galloway - Chief Programs Officer, Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/building-your-village-postpartum-series-3-_8DwaLja Andrea and Erin wrap up our three part series on navigating the postpartum journey. They chat all things building your village: whether it's your family and friends or your therapist, OBGYN, or lactation consultant. What do you want your postpartum village to look like?

Postpartum Needs Inventory

Postpartum Series Episode 1

Postpartum Series Episode 2

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]]> Building Your Village |Postpartum Series 3 Erin Galloway - Chief Programs Officer, Andrea Friedman - Founder and CEO 00:25:29 postpartum journey, new moms, postpartum recovery, pregnancy, support, community, advice for parents, parenting, postpartum, new mom, village false full 11 dc6d7279-beec-4e27-818d-44ee398587ef Advocacy Is a Skill | Postpartum Series 2 We're back with part-two of our postpartum series! This week, Andrea and Erin talk about ways to identify what you actually need during the postpartum season. Plus, you'll learn communication tips to secure the support you actually want and need!

Postpartum Needs Inventory

Sources:

Cognitive Distortions

Identifying Maternal Depression

Postpartum Psychosis Resources

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]]> Mon, 2 Sep 2024 07:00:00 +0000 podcast@shemight.com (Erin Galloway - Chief Programs Officer, Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/advocacy-is-a-skill-postpartum-series-2-p44xZnEZ We're back with part-two of our postpartum series! This week, Andrea and Erin talk about ways to identify what you actually need during the postpartum season. Plus, you'll learn communication tips to secure the support you actually want and need!

Postpartum Needs Inventory

Sources:

Cognitive Distortions

Identifying Maternal Depression

Postpartum Psychosis Resources

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]]> Advocacy Is a Skill | Postpartum Series 2 Erin Galloway - Chief Programs Officer, Andrea Friedman - Founder and CEO 00:39:18 motherhood, postpartum journey, new moms, postpartum recovery, mental health, therapy, parenting, postpartum, mindfulness false full 10 9ccb271c-35eb-41c3-8798-53bd9d5d825d Why Do I Feel This Way? | Postpartum Series 1 Join us for part one of a three-part series on postpartum! It's no secret that the postpartum season can be overwhelming and can bring various challenges. Andrea and Erin share  practical tips in advocating for yourself during your postpartum season. 

Postpartum Needs Inventory

Sources:

Cognitive Distortions

Identifying Maternal Depression

Postpartum Psychosis Resources

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]]> Mon, 19 Aug 2024 07:00:00 +0000 podcast@shemight.com (Andrea Friedman - Founder and CEO, Erin Galloway - Chief Programs Officer) https://the-she-might-podcast.simplecast.com/episodes/why-do-i-feel-this-way-postpartum-series-1-a86Cqw2Q Join us for part one of a three-part series on postpartum! It's no secret that the postpartum season can be overwhelming and can bring various challenges. Andrea and Erin share  practical tips in advocating for yourself during your postpartum season. 

Postpartum Needs Inventory

Sources:

Cognitive Distortions

Identifying Maternal Depression

Postpartum Psychosis Resources

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Mom's Playdate: In-Person Community

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]]> Why Do I Feel This Way? | Postpartum Series 1 Andrea Friedman - Founder and CEO, Erin Galloway - Chief Programs Officer 00:31:15 motherhood, postpartum journey, new moms, postpartum recovery, pregnancy, mental health, therapy, parenting, wellness, postpartum, new mom false full 9 aef6d83e-76eb-481e-b29c-6ad54f128bb2 Exploring Mompreneurship This week, we're joined by Melissa Martin, Founder and Brand Revenue Strategist at the Blackwood Impact Group. Melissa is a mompreneur with a wealth of experience in entrepreneurship, business development, and lead generation. She holds an Executive MBA from Georgia State University, and she has already successfully sold a business.

We get REAL in this episode, and talk all things unexpected motherhood, co-parenting, and navigating divorce. Don't miss out!

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]]> Mon, 5 Aug 2024 07:00:00 +0000 podcast@shemight.com (Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/exploring-mompeneurship-ctCKRzOf This week, we're joined by Melissa Martin, Founder and Brand Revenue Strategist at the Blackwood Impact Group. Melissa is a mompreneur with a wealth of experience in entrepreneurship, business development, and lead generation. She holds an Executive MBA from Georgia State University, and she has already successfully sold a business.

We get REAL in this episode, and talk all things unexpected motherhood, co-parenting, and navigating divorce. Don't miss out!

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]]> Exploring Mompreneurship Andrea Friedman - Founder and CEO 01:00:27 motherhood, career goals, goals, women owned, success, marketing, business, women in business, postpartum, career, business women, investing false full 8 ef317e5a-0d6b-4df3-bfc6-142aa8f01ee5 The Magic of Creativity This week we're joined by She Might's Senior Graphic Designer, Nicole Stephens. With years of childcare experience, she shares some fun and easy ways to be creative and make art with your kids!

Find Your Local Library 

Nasa Space Place

Nasa: Build a Straw Rocket

 

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]]> Mon, 22 Jul 2024 07:00:00 +0000 podcast@shemight.com (Nicole Stephens, Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/the-magic-of-creativity-MP3k_bHk This week we're joined by She Might's Senior Graphic Designer, Nicole Stephens. With years of childcare experience, she shares some fun and easy ways to be creative and make art with your kids!

Find Your Local Library 

Nasa Space Place

Nasa: Build a Straw Rocket

 

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]]> The Magic of Creativity Nicole Stephens, Andrea Friedman - Founder and CEO 00:47:49 motherhood, new moms, advice for parents, parenting, crafts, summer activities, art, postpartum, creativity, parenting hacks, activities false full 7 afa0cdc2-c2f8-44e7-9dde-1545499b5d0a Goodnight and Sleep Tight Veronica Ordonez, a Certified Gentle Sleep Coach and Founder of Lullaby Veronica  gives us the lowdown on all things sleep training. 

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FREE Monthly Masterclass

Learn More About Lullaby Veronica

 

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]]> Mon, 8 Jul 2024 07:00:00 +0000 podcast@shemight.com (Veronica Ordonez, Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/goodnight-and-sleep-tight-Yn4aCHl1 Veronica Ordonez, a Certified Gentle Sleep Coach and Founder of Lullaby Veronica  gives us the lowdown on all things sleep training. 

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]]> Goodnight and Sleep Tight Veronica Ordonez, Andrea Friedman - Founder and CEO 00:37:05 motherhood, pregnancy, mental health, advice for parents, sleep training, parenting, wellness, postpartum false full 6 0b1e48f9-f6f5-4385-a8fb-7f5b785cbcd4 Pumping 9-to-5 Andrea and Erin share their personal experiences with navigating pumping at work. Learn tips, tricks, and tools to have the most successful pumping journey you can!

Pumping Checklist 

Pump Act 

5 Tips for Pumping at Work

Preparing to Pump at Work + Example Schedule

 

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]]> Mon, 24 Jun 2024 07:00:00 +0000 podcast@shemight.com (Andrea Friedman - Founder and CEO, Erin Galloway) https://the-she-might-podcast.simplecast.com/episodes/pumping-9-to-5-57xz2htk-zH1EXuT0 Andrea and Erin share their personal experiences with navigating pumping at work. Learn tips, tricks, and tools to have the most successful pumping journey you can!

Pumping Checklist 

Pump Act 

5 Tips for Pumping at Work

Preparing to Pump at Work + Example Schedule

 

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]]> Pumping 9-to-5 Andrea Friedman - Founder and CEO, Erin Galloway 00:29:34 motherhood, postpartum journey, new moms, career goals, workplace, working moms, breastfeeding, pumping, pumping at work, business, postpartum, career false full 5 0290ea42-e913-42fd-a29a-cd67fd2decc6 Mom's Back in Business Navigating a return to the workforce after maternity leave? Andrea and Erin share their personal experiences of creativity, resilience, and perseverance upon returning to work after having a baby.  They cover the first week back, managing a newborn AND a work schedule, childcare, and all the emotions that join you on this journey.

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]]> Mon, 10 Jun 2024 07:00:00 +0000 podcast@shemight.com (Andrea Friedman - Founder and CEO, Erin Galloway - Chief Programs Officer) https://the-she-might-podcast.simplecast.com/episodes/moms-back-in-business-Y6sXCxBH Navigating a return to the workforce after maternity leave? Andrea and Erin share their personal experiences of creativity, resilience, and perseverance upon returning to work after having a baby.  They cover the first week back, managing a newborn AND a work schedule, childcare, and all the emotions that join you on this journey.

Access the She Might Maternity Leave Roadmap

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]]> Mom's Back in Business Andrea Friedman - Founder and CEO, Erin Galloway - Chief Programs Officer 00:45:40 motherhood, career goals, workplace, goals, working moms, mental health, business, maternity leave, postpartum, career, professional development false full 4 690ef86d-fc79-486a-90a8-694758b9666d Knowing Your Rights! This week, we're joined by Gina Carrillo, a skilled Employment Lawyer and Partner at Gammage and Burnham, to discuss your rights as a pregnant and postpartum employee. We cover the Pregnancy Workers Fairness Act (PWFA) and the Pump Act to help you navigate the workplace with confidence and empowerment in your unique season. Gina has been practicing law since 2013 and is a licensed member of the Arizona and California state bar.

Pregnancy Workers Fairness Act

Pump Act

5 Tips for Pumping at Work 

Preparing to Pump at Work + Example Schedule 

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]]> Mon, 27 May 2024 07:00:00 +0000 podcast@shemight.com (Gina Carillo, Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/knowing-your-rights-2IbvuPyu This week, we're joined by Gina Carrillo, a skilled Employment Lawyer and Partner at Gammage and Burnham, to discuss your rights as a pregnant and postpartum employee. We cover the Pregnancy Workers Fairness Act (PWFA) and the Pump Act to help you navigate the workplace with confidence and empowerment in your unique season. Gina has been practicing law since 2013 and is a licensed member of the Arizona and California state bar.

Pregnancy Workers Fairness Act

Pump Act

5 Tips for Pumping at Work 

Preparing to Pump at Work + Example Schedule 

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Mom's Playdate: In-Person Community

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]]> Knowing Your Rights! Gina Carillo, Andrea Friedman - Founder and CEO 00:40:24 postpartum journey, career goals, workplace, pregnancy, empowerment, workingmoms, postpartum, career, self help, professional development false full 3 198857c0-136e-4705-b19b-f1aa715cc61f Strong: Inside and Out Join us for a conversation with Viva Crouse, a mom of 3 and personal trainer and fitness coach, as we explore the essentials of optimizing nutrition and fitness during pregnancy and postpartum. With practical advice and personal anecdotes, Viva and Andrea guide you through navigating morning sickness, staying active, and nurturing your well-being at every stage.

Free Fitness Downloads

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Healthy Snack Ideas for Pregnancy

Trader Joe's Morning Sickness Options

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]]> Mon, 13 May 2024 07:00:00 +0000 podcast@shemight.com (Viva Crouse, Andrea Friedman - Founder and CEO) https://the-she-might-podcast.simplecast.com/episodes/fitness-in-pregnancy-qbpwbc5c-KBFWJfC0 Join us for a conversation with Viva Crouse, a mom of 3 and personal trainer and fitness coach, as we explore the essentials of optimizing nutrition and fitness during pregnancy and postpartum. With practical advice and personal anecdotes, Viva and Andrea guide you through navigating morning sickness, staying active, and nurturing your well-being at every stage.

Free Fitness Downloads

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Healthy Snack Ideas for Pregnancy

Trader Joe's Morning Sickness Options

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]]> Strong: Inside and Out Viva Crouse, Andrea Friedman - Founder and CEO 00:57:26 fitness & nutrition, nutrition, pregnancy, community, lifestyle, fertility, wellness, postpartum, fitness false full 2 1df16e83-380e-419d-b8e0-7ec09e7aa91c Maternity Leave Mastery Andrea and Erin unpack the essentials of maternity leave planning. From navigating workplace dynamics, to sharing practical tools like the She Might Maternity Logistics Document, they provide invaluable guidance for mothers gearing up for their upcoming leave and return to work.  💪✨

Resources: 

Maternity Leave Request Letters

Maternity Leave Plan Guide with Links to Templates
 

 

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]]> Mon, 29 Apr 2024 07:00:00 +0000 podcast@shemight.com (Andrea Friedman - Founder and CEO, Erin Galloway - Chief Programs Officer) https://the-she-might-podcast.simplecast.com/episodes/maternity-leave-mastery-pZcX69JO Andrea and Erin unpack the essentials of maternity leave planning. From navigating workplace dynamics, to sharing practical tools like the She Might Maternity Logistics Document, they provide invaluable guidance for mothers gearing up for their upcoming leave and return to work.  💪✨

Resources: 

Maternity Leave Request Letters

Maternity Leave Plan Guide with Links to Templates
 

 

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]]> Maternity Leave Mastery Andrea Friedman - Founder and CEO, Erin Galloway - Chief Programs Officer 00:37:34 Find tools to plan your maternity leave like an expert. Find tools to plan your maternity leave like an expert. motherhood, postpartum journey, tools, pregnancy, goals, working moms, maternity leave, postpartum, new mom, planning, career false full 1 9ea3b6cd-9416-437d-9839-dc8a3c0ea0e9 Welcome to the She Might Podcast We're excited to announce the launch of The She Might Podcast! ✨ Hosted by She Might's Founder and CEO, Andrea Friedman, this is your ultimate guide through unexpected motherhood. Join Andrea and Erin, Chief Programs Director at She Might and learn what to expect when you listen to our podcast!

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]]> Fri, 26 Apr 2024 07:00:00 +0000 podcast@shemight.com (Andrea Friedman - Founder and CEO, Erin Galloway - Chief Programs Officer) https://the-she-might-podcast.simplecast.com/episodes/trailer-the-she-might-podcast-thuV4rID We're excited to announce the launch of The She Might Podcast! ✨ Hosted by She Might's Founder and CEO, Andrea Friedman, this is your ultimate guide through unexpected motherhood. Join Andrea and Erin, Chief Programs Director at She Might and learn what to expect when you listen to our podcast!

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]]> Welcome to the She Might Podcast Andrea Friedman - Founder and CEO, Erin Galloway - Chief Programs Officer 00:06:16 We're celebrating the launch of the She Might Podcast! We're celebrating the launch of the She Might Podcast! motherhood, new moms, pregnancy, support, community, mental health, maternity leave, postpartum false trailer