Hiker Trash Radio

Trail Stories - "Kevin, What Are You Doing Here?" with Dr. Caroline "Earthcake" Himbert

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 31 Oct 2026 08:00:00 +0000

About the Guest

Dr. Caroline Himbert, trail name Earthcake, is a German expat and cancer researcher on the faculty at the University of Utah's cancer center in Salt Lake City, following a postdoc at Harvard and Massachusetts General Hospital. Her research focuses on cancer survivorship, mainly colorectal and prostate cancer, and how exercise can improve survival and quality of life. She moved to the United States in October 2015 and thru-hiked the Pacific Crest Trail in 2016, followed by the Colorado Trail and the Continental Divide Trail. She then moved into ultrarunning, finishing her first 100-miler, the Wasatch 100, in 29 hours and 45 minutes for a top-ten finish and a sub-30 buckle. On the John Muir Trail, she set the unsupported women's FKT in August 2025 in 4 days, 4 hours, and 58 minutes, edging a record that had stood since 2016 by eight minutes. In July 2026 she came back and lowered it to 3 days, 16 hours, and 36 minutes, running northbound from Whitney Portal to Yosemite Valley. She is coached by Joe "Stringbean" McConaughy, and she got her trail name from mispronouncing "earthquake" on the PCT. She is on Instagram at @im_earthcake.

What Happens in This Episode

Twelve Miles From the Finish

A Planner Who Trusts Her Legs

How "Earthcake" Happened

From Thru-Hiker to Wasatch 100

Rachel and Kevin

Taking It Back at Donahue Pass

A Bear, a Burrito, and a Grudge

Doing It Alone, and What Comes Next

Links & Resources

Earthcake on Instagram (@im_earthcake)
Caroline Himbert's 2026 JMT FKT page (3 days, 16 hours, 36 minutes)
GearJunkie: "John Muir Trail FKT: Ultrarunner Fights Hallucinations to Beat Record by 8 Minutes" (2025)
GearJunkie: "Shattered Record: The Queen of the John Muir Trail Does It Again" (2026)
Moab 240 Endurance Run (Destination Trail)
iRunFar: Joe "Stringbean" McConaughy sets the men's supported JMT FKT
The Third Man Factor by John Geiger — the book on survival-mode hallucinations Caroline recommends.

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The full interview with Earthcake follows in two parts on the Hiker Trash Radio feed. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Cottage - Episode 5: Work Hard. Stay Curious.

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 30 Oct 2026 08:00:00 +0000

The Cottage — Episode 5: "Work Hard. Stay Curious."

The series finale of The Cottage asks the question behind all the others: why do these people do what they do? Allgood on waiting for his life to require a walk of that magnitude. GVP on creating margin and slipping into soft focus. Bus on never giving up the walks that changed his life. And the realization that ties the whole series together: the cottage industry exists because people who carry less learned to do more, and they found the answers they needed on trail.

Featured Voices

Whitney LaRuffa (Allgood) — Gossamer Gear. AT '96, CDT '16.

Glenn Van Peski (G Squared) — Founder, Gossamer Gear. Author, "Take Less, Do More."

Dan Durston (Lorax) — Founder, Durston Gear.

Luke Piersall (Bus) — Founder, Trail Goods Company.

The Full Series Cast

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The Trail Name That Got Away - Bee Corrado (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 28 Oct 2026 08:10:00 +0000

About the Guest

Bianca "Bee" Corrado is a high school Spanish teacher, outdoor educator, and content creator from San Diego, California (currently relocating to New York). Under the handle @beeswildlife, she has built a community of over 100,000 followers by teaching beginners how to get into the backcountry safely and confidently: camp kitchen guides, gear reviews, Leave No Trace education, and trail safety for solo women. She documented her PCT thru-hike in real time across Instagram, YouTube, and Substack. Her first backpacking trip was with the Sierra Club at Stony Brook University in 2016; her first thru-hike was the John Muir Trail in 2019 with her younger brother. She was sleeping on her balcony on a sleeping pad when this interview was recorded because her bed felt too soft after 140-plus days on trail. Her almost-trail-name was Crack Sniffer. She accepted Bee instead.

What's Covered in Part 2

Family Reaction — They Knew She Was Stubborn

Imposter Syndrome — Across Every Area

The JMT Conclusion and Its Contradiction

Why Beginners — Because She Was One

Teaching and Creating — Both Stem From Creativity

What Bee Wants Solo Women to Know About Safety

Dirty Pot Water — The LNT Case

Follower Growth — PCT as the Catalyst

What's Next — Camino, Spanish, and the Classroom

Hiking Hacks — Three for the Price of One

Off the Beaten Path — Further by Heather Anderson

Pay It Forward — NPCA

Crack Sniffer — Why She Declined

Links & Resources

Bee on Instagram, YouTube, TikTok, Substack: https://www.instagram.com/beeswildlife
Topo Athletic UltraVenture — Bee's trail shoe of choice for the PCT. Five pairs. Zero Achilles problems.
Six Moon Designs Trekker — The trekking-pole tent Bee switched to on day 5 of the PCT and used for the remainder of the hike.
Further by Heather Anderson — Bee's Off the Beaten Path recommendation. Heather's Triple Crown FKT story. Highly recommended.
National Parks Conservation Association (NPCA): https://www.npca.org

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I Actually Thought You Weren't Going to Make It - Bee Corrado (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 28 Oct 2026 08:00:00 +0000

About the Guest

Bianca "Bee" Corrado is a high school Spanish teacher, outdoor educator, and content creator from San Diego, California (currently relocating to New York). Under the handle @beeswildlife, she has built a community of over 100,000 followers by teaching beginners how to get into the backcountry safely and confidently — camp kitchen guides, gear reviews, Leave No Trace education, and trail safety for solo women. She documented her PCT thru-hike in real time across Instagram, YouTube, and Substack. Her first backpacking trip was with the Sierra Club at Stony Brook University in 2016; her first thru-hike was the John Muir Trail in 2019 with her younger brother. She was sleeping on her balcony on a sleeping pad when this interview was recorded because her bed felt too soft after 140-plus days on trail. Her almost-trail-name was Crack Sniffer. She accepted Bee instead.

What's Covered in Part 1

Trail Name — Bee

Trailblazer's Toolkit — Topo Athletic UltraVenture

The Hiking Poll — Score: 41

Culture Surprise — The Skipping

Creating From the Trail

The Sierra — Connecting Familiar Places

The One Crying Moment

The Hardest Stretch — Oregon Border Expectations

The Midway Marker

Origin Story — Sierra Club, Stony Brook, and a 65-Degree Bag

Links & Resources

Bee on Instagram, YouTube, TikTok, Substack: https://www.instagram.com/beeswildlife
Topo Athletic UltraVenture — Bee's trail shoe of choice for the PCT. Five pairs. Zero Achilles problems.
Six Moon Designs Trekker — The trekking-pole tent Bee switched to on day 5 of the PCT and used for the remainder of the hike.
Further by Heather Anderson — Bee's Off the Beaten Path recommendation. Heather's Triple Crown FKT story. Highly recommended.
National Parks Conservation Association (NPCA): https://www.npca.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Dark Miles - Never Again with Zach Lawyer

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 26 Oct 2026 08:00:00 +0000

Zach Lawyer grew up battling his inner demons. His brother was born with spina bifida, and Zach grew up carrying the guilt of a healthy body in a house where one wasn’t guaranteed. He started looking for an outlet early. Skateboarding found him before the drugs did. But it was hard to battle the self-sabotage.

He stole an iPod at 13. A neighbor traded him a quarter pound of weed for it. That was the launch of a dealing career that lasted over a decade, eventually eating the dealer. By his mid-twenties, Zach was using an eighth of cocaine before two in the afternoon, tapering with Xanax, finishing with fentanyl knockoffs. He couldn’t hold a job, couldn’t hold a relationship, could barely look at himself in the mirror. He had become the customer he used to sell to.

The arrest came four days after a confrontation he describes carefully, in his own language: he took something that wasn’t his, had a confrontation with some people, and woke up under a pool floaty in his parents’ backyard to six squad cars and dogs barking in the cul-de-sac. Jail was a race war playing out in real time. He was a long-haired fish in a bucket of water. Before he got to housing, he was face-down on a dirty cell floor - hands cuffed, wrists bleeding, choking on bile - and every rock bottom he’d ever hit flashed through him at once. He made one promise to himself: never again. Never again will I act out of impulse.

He came out and found yoga. Not looking for it. A girlfriend dragged him to a class at Temecula Yoga Collective. He walked in with a lot of darkness around him, a dry wick of a candle, and saw nothing but lit candles. He came out of that first class feeling high as a kite. Turns out that’s your prana. Your life force. A teacher named Danny White showed him what it could look like to live inside a practice rather than outside it.

When COVID killed his plans to teach, he took the practice to the Pacific Crest Trail. Then the Hayduke. Then the Oregon Desert Trail — 800 miles of no markers, no trail, drought year seven. Fifty-two miles without water. A mountain lion in a creek bed at night, headlamp dead, pink taser that barely lit up. Baby rattlesnakes no bigger than his index finger materializing from the camouflage of the desert floor. He stood through all of it. Nothing of the old him was there.

The old him would have panicked.

Zach is writing a book: two years of drafts, one computer crash, months of writer’s block. He wants one person to take something from it. That’s been the goal this entire ride.

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Trail Stories - The Trail Name I Didn't Get (Fortunately!) with Bee Corrado

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 24 Oct 2026 08:00:00 +0000

About the Guest

Bianca "Bee" Corrado is a high school Spanish teacher, outdoor educator, and content creator from San Diego, California (currently relocating to New York). Under the handle @beeswildlife, she has built a community of over 100,000 followers by teaching beginners how to get into the backcountry safely and confidently: camp kitchen guides, gear reviews, Leave No Trace education, and trail safety for solo women. She documented her PCT thru-hike in real time across Instagram, YouTube, and Substack. Her first backpacking trip was with the Sierra Club at Stony Brook University in 2016; her first thru-hike was the John Muir Trail in 2019 with her younger brother. She took to sleeping on her balcony on a sleeping pad because her bed felt too soft after 140-plus days on trail. Her almost-trail-name was Crack Sniffer. She accepted Bee instead.

Episode Highlights

Trail Name — Bee (Not Crack Sniffer)

The Imposter Who Finished

Creating on Trail — The Double Zero System

The One Crying Moment

The NorCal Blues — and What Oregon Actually Looks Like

What the Trail Taught Her

Crack Sniffer — The Jeffrey Pine Story

Links & Resources

Bee on Instagram, YouTube, TikTok, Substack: https://www.instagram.com/beeswildlife
Topo Athletic UltraVenture — Bee's trail shoe of choice for the PCT. Five pairs. Zero Achilles problems.
Six Moon Designs Trekker — The trekking-pole tent Bee switched to on day 5 of the PCT and used for the remainder of the hike.
Further by Heather Anderson — Bee's Off the Beaten Path recommendation. Heather's Triple Crown FKT story. Highly recommended.
National Parks Conservation Association (NPCA): https://www.npca.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Bee drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Cottage - Episode 4: From Basement to Warehouse

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 23 Oct 2026 08:00:00 +0000

The Cottage — Episode 4: "From Basement to Warehouse"

The makers from Episodes 1 through 3 don't exist in isolation: they're part of an ecosystem held together by a retailer in St. Paul, a connector who knows everyone, and the community events where cottage brands meet the hikers they serve. In this fourth episode of The Cottage, we zoom out to see how the pieces fit together. Lloyd Vogel and his warehouse full of 160 brands. Allgood's decades of relationships across the industry. Double D as the consumer who's becoming the next maker. And a philosophy — "there is no ideal base weight" — that ties the whole movement together.

Featured Voices

Lloyd Vogel — CEO and Co-Founder, Garage Grown Gear. St. Paul, MN.

Whitney LaRuffa (Allgood) — Currently with Gossamer Gear. Former Chief Revenue Officer, FarOut. Former VP, Six Moon Designs. Former President, ALDHA-West.

Elliot Dick (Double D) — AT 2023 thru-hiker. Founder, Different Dimension Designs. Somerset, KY.

Links & Resources

Garage Grown Gear — garagegrowngear.com

FarOut — faroutguides.com

Different Dimension Designs — @differentdimensiondesigns on Instagram

Hilltop Packs — hilltoppacks.com

Light Phone — thelightphone.com

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It Is Never Too Late to Rewrite Your Story - Joe Hardin (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 21 Oct 2026 08:10:00 +0000

About the Guest

Joe Hardin is a self-taught mechanical design engineer, ultra-endurance runner, race director, woodworker, and podcaster from Lebanon, Indiana. Seven years sober, he discovered running after getting a gym membership for his first sobriety birthday and found a flyer for a local turkey trot on the door. A Billy Yang video introduced him to trail running, and a friend's suggestion — "maybe you're just not cut out for 100 milers, maybe you should sign up for something longer" — led him to the Vol State 500K. He recently completed that race: 314 miles across Tennessee in July, self-supported, with no crew and no aid stations. He is the founder of Odd Duck Running, which hosts inclusive community races in Boone County, Indiana, and RTB Awards, which makes handcrafted wooden finisher and podium awards for trail races across the country. His podcast is Beyond the Finish Line on the Everyday Athlete Podcast Network. His Instagram handle is @TrailTortoise.

What's Covered in Part 2

Growing Up and Getting Sober

The Recovery and the Turkey Trot

From Turkey Trot to Vol State — Very Quickly

What the Vol State Taught Him About His Limit

Run Commuting — 27 Miles a Week Just Getting To and From Work

What Tennessee Taught Him About People

Odd Duck Running — A Starting Line for Everyone

RTB Awards — Handcrafted Race Awards

Hiking Hack — Bring a Toothbrush

Off the Beaten Path — Ultramarathon Man and Dirty Jar

Pay It Forward — Race to the Finish

To Anyone Listening

Joe's direct message from the transcript: 'I know there's somebody out there that might be going through something like this, and they feel like they're lost and they're alone. You are not, I promise you. I felt the same way, and it is never too late to rewrite your story.' If you or someone you know is struggling with addiction, SAMHSA's National Helpline is free, confidential, and available 24/7: 1-800-662-4357.

Links & Resources

Odd Duck Running — Instagram: https://www.instagram.com/oddduckrunning
RTB Awards — Instagram: https://www.instagram.com/rtbawards
Beyond the Finish Line — Everyday Athlete Podcast Network: https://www.runtrivmag.com
Vol State 500K — Sign up at UltraSignup. Registration fills quickly.
Ultramarathon Man — Dean Karnazes. Joe's Off the Beaten Path recommendation.
Dirty Jar — YouTube. Trail running channel Joe discovered through HTR. Highly recommended.
Race to the Finish — Joey Metzger's foundation for immigrant visibility in trail running: https://www.racetothefinish.org
Shake the Frost — Tyler Childers. Joe's go-to song when everything is falling apart.

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Maybe You're Just Not Cut Out for 100 Milers - Joe Hardin (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 21 Oct 2026 08:00:00 +0000

About the Guest

What's Covered in Part 1

Trail Name — Trail Tortoise (Self-Appointed)

Trailblazer's Toolkit — Zip Run Commute Pack

The Hiking Poll — Score: 47 (Later Adjusted to 53)

The Vol State — Race Mechanics

Going Nocturnal

The Bench of Despair

The Rock — Cheese Grater Road and Three One More Mile Signs

How Joe Got Here — Maybe Not Cut Out for 100 Milers

Links & Resources

Odd Duck Running — Instagram: https://www.instagram.com/oddduckrunning
RTB Awards — Instagram: https://www.instagram.com/rtbawards
Beyond the Finish Line — Everyday Athlete Podcast Network: https://www.runtrivmag.com
Vol State 500K — Sign up at UltraSignup. Registration fills quickly.
Ultramarathon Man — Dean Karnazes. Joe's Off the Beaten Path recommendation.
Dirty Jar — YouTube. Trail running channel Joe discovered through HTR. Highly recommended.
Race to the Finish — Joey Metzger's foundation for immigrant visibility in trail running: https://www.racetothefinish.org
Shake the Frost — Tyler Childers. Joe's go-to song when everything is falling apart.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Donovan "Iceman" Rice: First Great Colorado Route Thru-Hike

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 19 Oct 2026 08:00:00 +0000

About the Guest

Donovan "Iceman" Rice is a Colorado hiker and route maker who designed the Great Colorado Route, a roughly 2,000-mile loop that links all 11 of Colorado's national forests, 29 wilderness areas, 13 fourteeners, 47 thirteeners, and three national parks. He began at the Black Canyon of the Gunnison on May 13 and finished 140 days later as the first person to thru-hike the route, posting a video about it every single day. He previously appeared on Hiker Trash Radio in April, days before his start, and Doc booked this follow-up on the spot at the end of that conversation. He is on Instagram at The Iceman Hiketh.

Episode Highlights

How Wildly Off Was He?

The Audit: Promise Kept or Promise Broken?

Marmots, Mount Garfield, and the Daily Vlog

Five Stories From the Loop

The Red Pen

A Letter to the Next Hiker

Two Close Calls and the Weight of the Route

Links & Resources

Great Colorado Route — route information, Leave No Trace and permit resources, and photos.
Instagram and Facebook: search Great Colorado Route for the route, and The Iceman Hiketh on Instagram for everything else.
CalTopo — the mapping tool Iceman switched to after his tracker smoothed his elevation and track.

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Trail Stories - It Is Never Too Late to Rewrite Your Story with Joe Hardin

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 17 Oct 2026 08:00:00 +0000

About the Guest

Episode Highlights

The Vol State 500K — What It Is

Going Nocturnal — Church Porches and VFW Walls

The Bench of Despair

The One More Mile Signs

The Rock — You Just Ran Across All That

The Origin Story — From Oxygen Tank to Vol State

It Is Never Too Late to Rewrite Your Story

Links & Resources

Odd Duck Running — Instagram: https://www.instagram.com/oddduckrunning
RTB Awards — Instagram: https://www.instagram.com/rtbawards
Beyond the Finish Line — Everyday Athlete Podcast Network: https://www.runtrivmag.com
Vol State 500K — Sign up at UltraSignup. Registration fills quickly.
Ultramarathon Man — Dean Karnazes. Joe's Off the Beaten Path recommendation.
Dirty Jar — YouTube. Trail running channel Joe discovered through HTR. Highly recommended.
Race to the Finish — Joey Metzger's foundation for immigrant visibility in trail running: https://www.racetothefinish.org
Shake the Frost — Tyler Childers. Joe's go-to song when everything is falling apart.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Joe drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Cottage - Episode 3: The Whiteboard and the Sewing Machine

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 16 Oct 2026 08:00:00 +0000

The Cottage — Episode 3: "The Whiteboard and the Sewing Machine"

Behind every piece of cottage gear is a design process that looks nothing like what happens at a major outdoor brand. In this third episode of The Cottage, we go inside the process: Dan Durston thinking about tent geometry for hours on the PCT, Chef and his grandmother launching a fleece company from his living room, Gadget naming products after alpenglow puns while hiking solo, Mellow mailing pack prototypes back and forth to Vietnam, and Brice filling a whiteboard with ventilation frame sketches inspired by bridge engineering. None of them had formal design training. All of them had thousands of miles of discomfort to work from.

Featured Voices

Dan Durston (Lorax) — Founder, Durston Gear. Designer of the X-Mid tent.

Cameron Abila (Chef) — Founder, Leave Outdoor Co. Placerville, CA.

Tom Liggett (Gadget) — Founder, Alpenglow Gear.

Sarah Berkeley (Mellow) — Owner and Founder, Symbiosis Gear. Leadville, CO.

Brice Sokolowski — President, Vaucluse Backpack Ventilation Gear.

Links & Resources

Durston Gear — durstongear.com

Leave Outdoor Co — leveoutdoorco.com

Alpin Glow Gear — alpenglowgear.com

Symbiosis Gear — symbiosisgear.com

Voclu's Backpack Ventilation Gear — vauclusegear.com

Connect with Hiker Trash Radio

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Long Walks and Rabid Dogs - Cam "Swami" Honan (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 14 Oct 2026 08:10:00 +0000

About the Guest

Cam "Swami" Honan is an Australian long-distance hiker, writer, and founder of The Hiking Life (thehikinglife.com). Backpacker Magazine has called him the most traveled hiker on earth — 75,000+ miles across 68 countries. He completed the legendary 12 Long Walks: 12 consecutive thru-hikes, 14,000+ miles, 29 states, 4 Canadian provinces, 18 months, 2011–2012. Along the way he completed one of the fastest Triple Crowns on record (~236 days — PCT northbound, CDT southbound from Montana, AT southbound from Katahdin) — as a byproduct, not a goal. He is the author of the Wanderlust book series (6 volumes and counting) and Hiking and Backpacking for Dummies. His trail name, Swami, was given to him on his first PCT hike in 2007 by a woman from Glasgow who found his trail yoga amusing. Hiking Poll score: 7 out of 100.

What's Covered in Part 2

Keep the Main Thing the Main Thing

The Hiking Life — What's On It

The Wanderlust Series

Hiking and Backpacking for Dummies

Ultralight Philosophy — Your Own Best Teacher

How Long-Distance Hiking Has Changed

The Poodle Dog Bush — Ridgecrest

Mark — Seeing the Extraordinary in the Ordinary

Off the Beaten Path — The Living Mountain

Pay It Forward — The Three Trail Organizations

Links & Resources

The Hiking Life: https://www.thehikinglife.com
Cam on Instagram: https://www.instagram.com/thehikinglife
Wanderlust book series — Available wherever books are sold. Six volumes: USA, Himalaya, Nordics, Mediterranean, The Hidden Tracks, and more. A seventh — world's best day hikes — is due early next year.
Hiking and Backpacking for Dummies — Available wherever books are sold.
The Living Mountain — Nan Shepherd. Cam's Off the Beaten Path recommendation. An ode to the Cairngorms of Scotland; about 100 pages. Written during WWII, published in the mid-1970s. Nan Shepherd appears on the Scottish £5 note.
Continental Divide Trail Coalition: https://www.continentaldividetrail.org
Appalachian Trail Conservancy: https://www.appalachiantrail.org
Pacific Crest Trail Association: https://www.pcta.org

Connect with Hiker Trash Radio

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Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Long Walks and Rabid Dogs - Cam "Swami" Honan (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 14 Oct 2026 08:00:00 +0000

About the Guest

Cam "Swami" Honan is an Australian long-distance hiker, writer, and founder of The Hiking Life (thehikinglife.com). Backpacker Magazine has called him the most traveled hiker on earth: 75,000+ miles across 68 countries. He completed the legendary 12 Long Walks: 12 consecutive thru-hikes, 14,000+ miles, 29 states, 4 Canadian provinces, 18 months, 2011–2012. Along the way he completed one of the fastest Triple Crowns on record (~236 days: PCT northbound, CDT southbound from Montana, AT southbound from Katahdin) as a byproduct, not a goal. He is the author of the Wanderlust book series (six volumes and counting) and Hiking and Backpacking for Dummies. His trail name, Swami, was given to him on his first PCT hike in 2007 by a woman from Glasgow who found his trail yoga amusing. Hiking Poll score: 7 out of 100.

What's Covered in Part 1

Trail Name — Swami

Trailblazer's Toolkit — Head Net (and Katabatic Quilts)

The Hiking Poll — Score: 7

The 12 Long Walks — Planning and Execution

The Calendar Triple Crown

The Eggnog

The Rabid Dog — Siwa, Egypt, 1995–96

Trail Characters — Insane Dwayne and Tea Bag

Links & Resources

The Hiking Life: https://www.thehikinglife.com
Cam on Instagram: https://www.instagram.com/thehikinglife
Wanderlust book series — Available wherever books are sold. Six volumes: USA, Himalaya, Nordics, Mediterranean, The Hidden Tracks, and more. A seventh — world's best day hikes — is due early next year.
Hiking and Backpacking for Dummies — Available wherever books are sold.
The Living Mountain — Nan Shepherd. Cam's Off the Beaten Path recommendation. An ode to the Cairngorms of Scotland; about 100 pages. Written during WWII, published in the mid-1970s. Nan Shepherd appears on the Scottish £5 note.
Continental Divide Trail Coalition: https://www.continentaldividetrail.org
Appalachian Trail Conservancy: https://www.appalachiantrail.org
Pacific Crest Trail Association: https://www.pcta.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Barkley: A Love Story - Episode 3, "They Figured It Out"

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 12 Oct 2026 08:20:00 +0000

The Barkley: A Love Story concludes. This is the episode the series has been building toward.

We hear from the finishers: the 26 people in 40 years who have completed five loops in 60 hours. Jared Campbell, four-time finisher, on what the race selects for in a person. John Kelly, who grew up across the road from Frozen Head State Park and calls the Barkley his home course. Ihor Verys, who didn't like running six years before he finished first. John Fegyveresi, who applied from Antarctica and held the slowest known time for over a decade.

And then . . . Jasmine Paris. In her own words. The veterinarian and mother of two who wore patched shoes and a borrowed bag, who touched the yellow gate with 99 seconds to spare, and became the first woman in Barkley history to finish.

Part three of three. The payoff.

Guests Featured

Jasmine Paris — first female finisher of the Barkley Marathons
Jared Campbell — four-time Barkley finisher
John Kelly — four-time Barkley finisher
Aurelien Sanchez — 2023 Barkley finisher, first non-American finisher since 1995
Ihor Verys ("Eeyore") — 2024 Barkley first-place finisher
John Fegyveresi ("Lakewood") — 2012 Barkley finisher, former slowest known time holder
Finn Melanson — Single Track Podcast, eyewitness to Jasmine's 2024 finish
Jacob Zocherman — photographer of the iconic Jasmine Paris finish image

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The Barkley: A Love Story - Episode 2, "The Edge of Possible"

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 12 Oct 2026 08:10:00 +0000

The Barkley: A Love Story continues. In Episode Two, we go to Frozen Head State Park.

This episode is anchored by audio captured live at the 2025 Barkley Marathons: the conch blow, Laz's pre-race speech, the reading of the names of those no longer with us, taps, and the lighting of the cigarette. You hear the race begin. Then you hear what happens to the people who go out into those woods.

We hear from runners who trained for years and came up short. From crew members who waited at the gate for 16 hours with no information. From a Swedish war photographer who recovered from PTSD by running trails at night and found himself crying at the Barkley finish line in 2024. And at the end, a name. 99 seconds to spare. More on her in Episode Three.

Part two of three.

Guests Featured

Finn Melanson — Single Track Podcast, 2024 Barkley media
Jacob Zocherman — Swedish war photographer and photojournalist, 2024 Barkley
Damian Hall — British ultra runner, 3× Barkley competitor
Multiple 2025 Barkley runners and crew members including Kelly Halpin, Richard Shannon (first Zambian to run the Barkley), Ben Wernick, Chris Fisher, Dena Carr, Tomo Ihara, and more
Jamil Coury — race director and Barkley competitor
Mike Wardian — marathoner, Barkley competitor
John Kelly — four-time Barkley finisher

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The Barkley: A Love Story - Episode 1, "I Discovered It"

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 12 Oct 2026 08:00:00 +0000

The Barkley Marathons has only been finished 26 times in 40 years. This is the first episode of a three-part audio documentary series from Hiker Trash Radio — The Barkley: A Love Story.

In Episode One, we go to the beginning. Who is Gary "Laz" Cantrell, the man who built the most obsessively followed race in endurance sport? We hear from Laz himself on how the Barkley was born, why it was designed the way it is, and what he sees when he looks at the people who come to run it. We also hear from Jared Beasley, the only authorized biographer of Laz, interviewed live at the 2025 Barkley Marathons after three years of reporting.

This is not a recap. This is a love story. Part one of three.

Guests Featured

Lazarus Lake (Gary Cantrell) — creator of the Barkley Marathons and Backyard Ultra
Jared Beasley — journalist and author of The Endurance Artist: Lazarus Lake, the Barkley, and a Race With No End (Simon & Schuster)

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Trail Stories - There's a Fine Line Between Sad and Impressive with Cam "Swami" Honan

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 10 Oct 2026 08:00:00 +0000

About the Guest

Cam "Swami" Honan is an Australian long-distance hiker, writer, and founder of The Hiking Life (thehikinglife.com). Backpacker Magazine has called him the most traveled hiker on earth: 75,000+ miles across 68 countries. He completed the legendary 12 Long Walks: 12 consecutive thru-hikes, 14,000+ miles, 29 states, 4 Canadian provinces, 18 months, 2011–2012. Along the way he completed one of the fastest Triple Crowns on record (~236 days — PCT northbound, CDT southbound from Montana, AT southbound from Katahdin) as a byproduct, not a goal. He is the author of the Wanderlust book series (6 volumes and counting) and Hiking and Backpacking for Dummies. His trail name, Swami, was given to him on his first PCT hike in 2007 by a woman from Glasgow who found his trail yoga amusing. Hiking Poll score: 7 out of 100.

Episode Highlights

Trail Name — Swami

The Calendar Triple Crown — A Byproduct

The Eggnog

The Rabid Dog — Siwa, Egypt, 1995–96

Keep the Main Thing the Main Thing

Mark — The Swiss Tom Bombadil

Links & Resources

The Hiking Life: https://www.thehikinglife.com
Cam on Instagram: https://www.instagram.com/thehikinglife
Wanderlust book series — Available wherever books are sold. Six volumes: USA, Himalaya, Nordics, Mediterranean, The Hidden Tracks, and more. A seventh — world's best day hikes — is due early next year.
Hiking and Backpacking for Dummies — Available wherever books are sold.
The Living Mountain — Nan Shepherd. Cam's Off the Beaten Path recommendation. An ode to the Cairngorms of Scotland; about 100 pages. Written during WWII, published in the mid-1970s. Nan Shepherd appears on the Scottish £5 note.
Continental Divide Trail Coalition: https://www.continentaldividetrail.org
Appalachian Trail Conservancy: https://www.appalachiantrail.org
Pacific Crest Trail Association: https://www.pcta.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Cam drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Cottage - Episode 2: Quit Your Day Job

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 9 Oct 2026 08:00:00 +0000

The Cottage — Episode 2: "Quit Your Day Job"

Four people walked away from careers that paid their bills to chase something that kept them awake at three in the morning. A commodity broker who was dying at his desk. A photographer who got fired on the day he expected a promotion. An IT consultant who could see thirty years of misery ahead. An art professor whose first thru-hike was a disaster — and who couldn't stop thinking about it afterward. In this second episode of The Cottage, we hear the stories behind the leap, and what it costs to bet everything on a sewing machine, a whiteboard, and a freeze dryer.

Featured Voices

Whitney LaRuffa (Allgood) — Former commodity broker. Former VP, Six Moon Designs. Now Chief Revenue Officer, FarOut.

Luke Piersall (Bus) — Photographer, filmmaker, South America guide. Founder, Trail Goods Company.

Brice Sokolowski — Former IT consultant. President, Voclu's Backpack Ventilation Gear.

Sarah Berkeley (Mellow) — Former art professor. Owner and Founder, Symbiosis Gear.

Links & Resources

Trail Goods Company — trailgoods.co

Vaucluse Backpack Ventilation Gear — voclusegear.com

Symbiosis Gear — symbiosisgear.com

Six Moon Designs — sixmoondesigns.com

FarOut — faroutguides.com

Connect with Hiker Trash Radio

Email: hikertashradio@gmail.com

Facebook | YouTube | Instagram | TikTok

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"I Had A Big Old Blank Canvas." - Watergirl (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 7 Oct 2026 08:10:00 +0000

About the Guest

Andrea "Watergirl" Zelinski is a writer, former political reporter, and two-trail thru-hiker based in North Carolina. She covered the Texas State Legislature for the Houston Chronicle and Austin-based outlets before hiking the Appalachian Trail during the COVID pandemic in 2020. The AT led her to abandon political journalism, pivot to travel writing as senior cruise editor for Travel Weekly — a job that took her on 36 trips across five continents in three years, including Antarctica — and then to leave that job too, in 2025, to hike the Pacific Crest Trail. She is currently working on a memoir about the experience. Trail name: Watergirl. Named by a man called Medicine Man in Georgia after she embarrassed herself at a water source. They have been friends ever since.

What's Covered in Part 2

Why She Was Primed — The Professional Side

Why She Was Primed — The Personal Side

The Cruise Editor — 36 Trips, Five Continents

Why She Left the Dream Job

Journaling on Trail

The Book — Don't Rush Me

Coming Home to January 6th

Tramily Versus Solo

Hiking Hacks — Turmeric and Psyllium Husk

Off the Beaten Path — The Name of the Stars

Pay It Forward — Local Trail Maintenance

CDT Plans

Links & Resources

Watergirl on Instagram: https://www.instagram.com/adventuresofwatergirl
The Name of the Stars: A Life in the Wilds — Pete Fromm. Watergirl's Off the Beaten Path recommendation — a memoir about nature, fatherhood, and what happens as we age.
Blaze Physio —: https://www.blazephysio.com
Appalachian Trail Conservancy — www.appalachiantrail.org — Pay It Forward: volunteer for local trail maintenance.
Pacific Crest Trail Association: https://www.pcta.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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"I Had A Big Old Blank Canvas." - Watergirl (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 7 Oct 2026 08:00:00 +0000

About the Guest

What's Covered in Part 1

Trail Name — Watergirl

Trailblazer's Toolkit — Trekking Poles

The Hiking Poll — Score: 24

The Vermont Lightning Strike

COVID 2020 — Hiking in the 1980s

The McDonald's Cheeseburger

Closest to Quitting — The Cold and the Dogs

Links & Resources

Watergirl on Instagram: https://www.instagram.com/adventuresofwatergirl
The Name of the Stars: A Life in the Wilds — Pete Fromm. Watergirl's Off the Beaten Path recommendation — a memoir about nature, fatherhood, and what happens as we age.
Blaze Physio —: https://www.blazephysio.com
Appalachian Trail Conservancy — www.appalachiantrail.org — Pay It Forward: volunteer for local trail maintenance.
Pacific Crest Trail Association: https://www.pcta.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Dark Miles - Larry and the Long Way Back (with Shawn Mahoney)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 5 Oct 2026 08:00:00 +0000

About Shawn

Air Force veteran and former Air Force medic (medical technician)
New Hampshire-based thru-hiker, endurance athlete, and fundraiser
Triple Crown finisher (AT 2022, PCT 2023, CDT 2024) in three consecutive years
Also completed Te Araroa (length of New Zealand, 2025) for Make-A-Wish New Zealand
Has raised funds for veterans organizations, St. Jude's Children's Research Hospital, Alzheimer's research, and cancer causes
Has carried a log on every significant hike for 22-plus years

About Larry

What began as a military training tool (Shawn ran with weighted logs before boot camp) became something else after his 2019 hospitalization
The log was named Larry by the New Hampshire hiking community when he started doing the high peaks
Every log is Larry, even as they are replaced, including a 2,500-year-old swamp kauri from New Zealand's North Island
Sea Dog Brewing Company brewed Larry the Lager in the original Larry's honor; both kegs were tapped out at the event
Larry has raised tens of thousands of dollars in charitable giving across multiple causes

The Crisis

October 2019: Shawn was living with his cousin when the alarm he set for work kept ringing. His cousin came in to turn it off and found him unresponsive. Started CPR. Called 911.
In the ICU he was, per the attending physicians, the sickest patient in the hospital. His parents were told he had a 50/50 chance of survival.
He woke up with a breathing tube, his hands in restraints, and a catheter, with no memory of the preceding day
He had been suffering from an undiagnosed chronic skin condition for years (75 VA and specialist visits, white blood cell counts of nearly 3,000 against a normal range of 0-100) which progressed to endocarditis (infection of the heart)
He was embarrassed by his skin condition for years, wearing long sleeves and leggings even in desert heat on trail

The Rebuild

Goal one in the hospital: breathing tube out. Goal two: pass the speech therapist. Goal three: walk the hallway. He broke the return into the smallest possible pieces.
First completed the NE111 (actually 115 peaks across NH, VT, ME, and the Adirondacks) in thirteen weeks, driving four and a half hours to trailheads, sleeping in his Honda Civic, repeating
Mid-AT (2022), left trail to complete a 12-hour Tough Mudder in Pennsylvania. While other hikers went to hotels and recovered at Trail Days, he raced obstacle courses.
PCT (2023) was the hardest -- a high snow year, and he hiked southbound after flipping with no other thru-hikers around for days at a time; dealt with back and shoulder injuries from the body mechanics of hiking in deep snow with a log
Moment on the Marble Mountains, PCT: the log slid off his shoulder and rolled down the mountain. He left all his gear, climbed down, retrieved Larry, climbed back up.

Causes Supported

AT: Veterans organizations ($10,000 raised)
PCT: St. Jude's Children's Research Hospital
CDT: Alzheimer's research (in honor of his grandmother)
Te Araroa: Make-A-Wish New Zealand
Colorado Trail: Cancer causes

Links

Instagram: @larry.the.log

Hiker Trash Radio: hikertrashradio.com

Dark Miles: hikertrashradio.com/dark-miles

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Trail Stories - Don't Rush Me with Andrea "Watergirl" Zelinski

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 3 Oct 2026 08:00:00 +0000

About the Guest

Episode Highlights

Trail Name — Low-Key Superhero

Five Steps

The Blank Canvas

COVID AT — Hiking in the 1980s But With Internet

The McDonald's Family

The Career Arc

The Book — Don't Rush Me

Links & Resources

Watergirl on Instagram: https://www.instagram.com/adventuresofwatergirl
The Name of the Stars: A Life in the Wilds — Pete Fromm. Watergirl's Off the Beaten Path recommendation — a memoir about nature, fatherhood, and what happens as we age.
Blaze Physio —: https://www.blazephysio.com
Appalachian Trail Conservancy — www.appalachiantrail.org — Pay It Forward: volunteer for local trail maintenance.
Pacific Crest Trail Association: https://www.pcta.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Watergirl drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Cottage - Episode 1: The G4 and the Yellow Pad

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 2 Oct 2026 08:00:00 +0000

The Cottage — Episode 1: "The G4 and the Yellow Pad"

Glenn Van Peski made himself a lighter pack because he was tired of carrying 70 pounds into the backcountry. When other hikers started asking him to make one for them, he figured 50 would cover it. 86 orders arrived before the packs shipped, and what was supposed to be a small favor became Gossamer Gear — one of the most respected names in ultralight backpacking. In this first episode of The Cottage, we trace the full arc from Glenn's garage to the moment the company almost died, and the phone call from John Mackey that saved it. We also hear from Whitney "Allgood" LaRuffa about the annual brain trust hikes where cottage gear founders would backpack together and share trade secrets, and from Lloyd Vogel on building Garage Grown Gear from his Minnesota basement into the ultralight world's one-stop shop.

Featured Voices

Glenn Van Peski (G Squared) — Founder, Gossamer Gear. Author of "Take Less, Do More."

Whitney LaRuffa (Allgood) — Former VP, Six Moon Designs. Former President, ALDHA-West.

Lloyd Vogel — CEO and Co-Founder, Garage Grown Gear.

Links & Resources

Gossamer Gear — gossamergear.com

Garage Grown Gear — garagegrowngear.com

"Take Less, Do More" by Glenn Van Peski — available at gossamergear.com and major booksellers

Glenn Van Peski — glenvanpesky.com

Six Moon Designs — sixmoondesigns.com

Connect with Hiker Trash Radio

Email: hikertashradio@gmail.com

Facebook | YouTube | Instagram | TikTok

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Suck It Up, Buttercup - Carl Roberson (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 30 Sep 2026 08:10:00 +0000

About the Guest

Carl Roberson is a Delaware-based heavy equipment operator, Marine Corps veteran, author, and — in 1974 — the youngest person to complete a thru-hike of the Appalachian Trail at age 14. He was adopted at six months old, summited the Grand Teton at 12, attended NOLS and trained under Scott Fischer at 13, and completed Georgia to Maine at 14 with a 37-pound Kelty pack, per-state guidebooks, no GPS, and a father who threatened to come pick him up if he stepped out of line. He later completed the Colorado Trail at 23, section-hiked Yellowstone and the Rockies throughout his teens, served in the Marine Corps (29 Palms and Camp Pendleton, heavy artillery), operated excavators for 47 years, and has been volunteering at Litway Hostel in Mount Pocono, Pennsylvania for the past four years. His memoir, The Adventure of a Lifetime, is available on Amazon, Barnes & Noble, and Walmart. A movie trailer has been submitted to 500 production companies. A film may follow.

What's Covered in Part 2

The Life After the AT

The Hostel — Litway Hostel, Mount Pocono, PA

The Book — The Adventure of a Lifetime

The Film — "Fact-Check Me, Motherf*cker"

The Marine Corps

Hiking Hack — First Aid Kit Plus Knowledge

Media Recommendation — Get Outside

The Legend Deflection

Links & Resources

The Adventure of a Lifetime — Amazon: https://www.amazon.com/s?k=Adventure+of+a+Lifetime+Carl+Roberson
The Adventure of a Lifetime — Barnes & Noble: https://www.barnesandnoble.com
Facebook: CarlDigit1
Instagram: CarlRobertson89 / Backpacking Adventures / Aquarius Excavation
YouTube: CarlRobertsonYouTube3698
TikTok: CarlRobertson3
Litway Hostel — Mount Pocono, PA: https://www.lakenojohotel.com

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Suck It Up, Buttercup - Carl Roberson (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 30 Sep 2026 08:00:00 +0000

About the Guest

Carl Roberson is a Delaware-based heavy equipment operator, Marine Corps veteran, author, and, in 1974, the youngest person to complete a thru-hike of the Appalachian Trail at age 14. He was adopted at six months old, summited the Grand Teton at 12, attended NOLS and trained under Scott Fischer at 13, and completed Georgia to Maine at 14 with a 37-pound Kelty pack, per-state guidebooks, no GPS, and a father who threatened to come pick him up if he stepped out of line. He later completed the Colorado Trail at 23, section-hiked Yellowstone and the Rockies throughout his teens, served in the Marine Corps (29 Palms and Camp Pendleton, heavy artillery), operated excavators for 47 years, and has been volunteering at Litway Hostel in Mount Pocono, Pennsylvania for the past four years. His memoir, The Adventure of a Lifetime, is available on Amazon, Barnes & Noble, and Walmart. A movie trailer has been submitted to 500 production companies. A film may follow.

What's Covered in Part 1

Trailblazer's Toolkit — A Compass (and the Knowledge to Use It)

The Hiking Poll — Score: 22

The Stipulations

Scott Fischer — The Instructor

The 1974 Trail — What Was Different

Three Stories

Links & Resources

The Adventure of a Lifetime — Amazon: https://www.amazon.com/s?k=Adventure+of+a+Lifetime+Carl+Roberson
The Adventure of a Lifetime — Barnes & Noble: https://www.barnesandnoble.com
Facebook: CarlDigit1
Instagram: CarlRobertson89 / Backpacking Adventures / Aquarius Excavation
YouTube: CarlRobertsonYouTube3698
TikTok: CarlRobertson3
Litway Hostel — Mount Pocono, PA: https://www.lakenojohotel.com

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Trail Stories - Suck It Up, Buttercup (with Carl Roberson)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 26 Sep 2026 08:00:00 +0000

About the Guest

Episode Highlights

The Stipulations

Scott Fischer Connection

Two Months Alone

The Erwin River Crossing

The SERE Ambush

The Pennsylvania Rappel

Suck It Up, Buttercup

The Book and the Film

Links & Resources

The Adventure of a Lifetime — Amazon: https://www.amazon.com/s?k=Adventure+of+a+Lifetime+Carl+Roberson
The Adventure of a Lifetime — Barnes & Noble: https://www.barnesandnoble.com
Facebook: CarlDigit1
Instagram: CarlRobertson89 / Backpacking Adventures / Aquarius Excavation
YouTube: CarlRobertsonYouTube3698
TikTok: CarlRobertson3
Litway Hostel — Mount Pocono, PA: https://www.lakenojohotel.com

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Carl drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Bonus Episode: Real Texas Romance

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 25 Sep 2026 08:00:00 +0000

The series is complete: five makers, five routes, a line drawn around the country and through a city and straight through the hardest thing a person can face. But there was one more maker we couldn't leave out, because his trail is so new, and so unlike any of the others, that it needed its own dispatch.

Charlie "Freestyle" Gandy — fifth-generation Texan, former state legislator, and self-described artist — just finished walking the xTx: 1,500 miles across Texas, from the alligator-infested Sabine River on the Louisiana border to El Paso. He invented it two years ago on the Tahoe Rim Trail, postholing through snow, when it hit him that Texas needed a great winter trail. Then he borrowed a white van named Vanna White and drove it back and forth across the state three and a half times, finding the dead ends and the gates.

Building a trail across Texas means a problem no other maker in this series faced: almost none of the land is public. So Charlie negotiates — hundreds of private ranchers, one easement at a time — using what he calls the "Trojan horse strategy": lead with horses, because a rancher who'd never open a gate for a backpacker will open it for a horse. Along the way the trail is gathering a tribe — Triple Crowners in their sixties, military veterans building shelters for focus and healing, whole trail towns reinventing themselves.

And at the heart of it is the thing Charlie calls "real Texas romance" — the idea that a trail can pull strangers together across every kind of difference. He hikes with people whose politics are nothing like his, and the trail is the one thing they share. It's the whole series' theme, Texas-sized: a route as a reason for people to build something bigger than themselves.

The line isn't finished. That's the best part — and if you want to help draw it, Charlie will tell you exactly where to go.

Featured route: the xTx (X Texas Trail Project) — 1,500 miles, Louisiana border to El Paso Featured maker: Charlie "Freestyle" Gandy Learn more / get involved: extexas.org

Thanks for walking The Route Makers with us.

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Living in the Pain Cave - Kaylee Frederick (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 23 Sep 2026 08:10:00 +0000

About the Guest

Kaylee Frederick is a 21-year-old elite ultra-endurance athlete from Pennsylvania, currently studying biology and secondary education at the University of Pittsburgh at Johnstown (with a minor in chemistry, an ESL certification, and a STEM endorsement) while working four part-time jobs including forklift operator, assistant manager at a frozen custard shop, CrossFit coach, and tutor. At 18 she became the youngest person ever to finish the Badwater 135. She recently won the Eastern States 100 outright — first woman ever, first to break 24 hours, finishing 90+ minutes ahead of second place. She finished 12th female in the world at the 24-Hour World Championship in France. She trains with coach Eric Kosik. She ran a five-mile warmup before this interview at 4 AM New Zealand time.

What's Covered in Part 2

The Origin Story — 7 to Badwater in Ten Years

The Training Evolution — Learning What Training Actually Is

Coming Up as a Teen in an Adult Sport

24-Hour World Championship — I Walk Now So I Don't Have to Walk Later

The Achilles Pop

Running for Her Dad — And Then For Herself

Her Mom — AT 2024, 99 Days

What's Next — Black Forest and Javelina

Hiking Hack — Toe Socks

Off the Beaten Path — The Line by Billy Yang

Pay It Forward — Eastern States Trail Endurance Alliance/Association

Links & Resources

Kaylee Frederick — Instagram: https://www.instagram.com/frederick.kaylee
The Line — Billy Yang documentary on Badwater 135: https://www.youtube.com/@billyyang
Eastern States Trail Endurance Alliance/Association: https://www.easternstates100.com
Mount Coast T1 trail shoes — Kaylee's race shoe of choice. Recently also testing the lighter, more responsive M1.
Eric Kosik — Kaylee's coach since January 2024.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Living in the Pain Cave - Kaylee Frederick (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 23 Sep 2026 08:00:00 +0000

About the Guest

What's Covered in Part 1

Trail Name — (Expired)

Trailblazer's Toolkit — Mount Coast T1 Trail Shoes

The Hiking Poll — Score: 27

Badwater 135 — First Time, Age 18

Heat Training in Pennsylvania

Eastern States 100 — Finding Out She Was Leading at Mile 63

The Pain Cave — Mile 93, Age 16

Links & Resources

Kaylee Frederick — Instagram: https://www.instagram.com/frederick.kaylee
The Line — Billy Yang documentary on Badwater 135: https://www.youtube.com/@billyyang
Eastern States Trail Endurance Alliance/Association: https://www.easternstates100.com
Mount Coast T1 trail shoes — Kaylee's race shoe of choice. Recently also testing the lighter, more responsive M1.
Eric Kosik — Kaylee's coach since January 2024.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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CDT Trail Correspondent Jared "Fisherman" Lampal - The Post-Hike Debrief

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 21 Sep 2026 08:00:00 +0000

Hiker Trash Radio | Trail Correspondent Series · 2026 Jared "Fisherman" Lampal | CDT Post-Hike Interview Mexico to Canada — The Full Debrief

Jared "Fisherman" Lampal set out from the southern terminus of the Continental Divide Trail on April 20th with a desk job on hold, a solar-powered Garmin watch, and a tattoo with two empty triangles on his arm. 141 days later, he touched the northern terminus monument at Waterton Lake in the pouring rain, surrounded by his finish-line crew, and holding a room-temperature IPA destined for a shoey. In this final episode of the 2026 CDT Trail Correspondent Series, Doc and Fisherman do the full debrief: every open loop, every answered question, and the final scorecard on one of the most documented CDT thru-hikes in HTR history.

In this episode:

The finish: Goat Haunt, Waterton Lake, pouring rain, and a shoey courtesy of an Australian named Hitch Master
How Jared's parents ended up at the Canadian border — and why Sunny was not there
No grizzlies — but a black bear in a Walmart parking lot in Steamboat Springs, Colorado
Montana: Glacier vs. the Wind Rivers, the Beaverhead Range, and a lot of sagebrush
The Hiker Trash moment Doc has been waiting two episodes for: a Goose concert near Missoula, secured entirely via digital panhandling in a Facebook fan group
The JB Savreaux crossover that almost happened — and the yo-yo CDT skier who actually did cross paths
Final stats: 141 days, ~2,850 miles, 11 zeroes, 5 states, 3 concerts, 4 fourteeners, 0 rodeos
The five-state difficulty ranking — and why Jared still thinks the CDT is harder than the AT
What the CDT taught him that the AT couldn't: water, weather, and respect
Sunny's A+ resupply performance, homemade fudgy brownies, and why Jackrabbit always perked up when a box was coming
The first meal back: not dim sum, not EB's burgers — it was a lasagna at Filomena in DC
Post-trail depression, the inbox with thousands of unread emails, and the tactical beard shave plan
The CDT tattoo triangle: appointment booked for this weekend
PCT urgency level: low — "a life goal, not a today goal"
Advice for anyone thinking about the CDT in 2027: do it, start in the bubble, and don't let the internet scare you off

Mentioned in this episode:

Goat Haunt, Glacier National Park (final campsite before the monument)
Waterton Lake / Waterton, Alberta (northern terminus)
Banff, Alberta (where Jared's parents were)
Steamboat Springs, Colorado (black bear, Walmart parking lot)
James Peak, Colorado (hardest day of the trail — already recapped in Check-In #2, referenced here)
Bob Marshall Wilderness, Montana (where the lasagna craving hit)
Glacier National Park (up there with the Wind Rivers as a favorite section)
Beaverhead Range, Idaho-Montana border
Rogers Pass, Montana (jump-off point for Missoula)
Missoula, Montana (Goose concert)
Filomena restaurant, Washington, DC (the celebration lasagna)
EB's Burgers, Washington, DC (still on the list)
Goose (jam band; Jared has seen them approximately 30 times)
"Hitch Master" (Australian Far Out commenter, alleged originator of the CDT shoey tradition)
Jackrabbit (trail companion for more than two-thirds of the trail)
CB, Snowbird, Arson, Ty, Tie-Dye (finish-line crew)
Dana "Sniper" Wolf (HTR AT yo-yo correspondent, northbound complete, southbound in progress)
JB Savreaux (HTR SOBO CDT correspondent — crossover did not happen)
Gannett Peak, Wyoming (still unchecked; dedicated trip planned with CDT friends)
Far Out app
Capital Bikeshare (DC)
NH 48 / US High Points (ongoing completionist side projects)

Final CDT Scorecard:

April 20 – September 7, 2026
141 days / 11 zeroes / 130 hiking days
~2,850 miles (official route ~3,040; alternates shortened it)
5 states: New Mexico, Colorado, Wyoming, Idaho (border), Montana
4 fourteeners: San Luis, Elbert, Grays, Torreys
3 concerts: Elks Lodge metal show (Grants, NM) · Denver · Goose (Missoula, MT)
1 black bear (Walmart, Steamboat Springs)
0 grizzlies
62.1 miles in 23 hours (Great Basin Challenge)
0 rodeos

Sponsors: Far Out · Garage Grown Gear · Hilltop Packs · Jolly Gear · Off the Trail Recreation · Six Moon Designs · Triple Crown Coffee · Vaer Watches

Follow Jared: Instagram @jl_onthe_trail

Connect with HTR: Facebook · YouTube · Instagram · TikTok · hikertrashradio@gmail.com · BLEAV Network

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Trail Stories - The Youngest at the Finish Line with Kaylee Frederick

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 19 Sep 2026 08:00:00 +0000

About the Guest

Episode Highlights

Thunder Butt

Badwater at 18 — On Cloud Nine

Eastern States 100 — First Overall, First Under 24 Hours

The Pain Cave — Mile 93, Age 16

24-Hour World Championship — Walking on Purpose

Running for Her Dad — and Then Not

The Youngest at the Finish Line

Links & Resources

Kaylee Frederick — Instagram: https://www.instagram.com/frederick.kaylee
The Line — Billy Yang documentary on Badwater 135: https://www.youtube.com/@billyyang
Eastern States Trail Endurance Alliance/Association: https://www.easternstates100.com
Mount Coast T1 trail shoes — Kaylee's race shoe of choice. Recently also testing the lighter, more responsive M1.
Eric Kosik — Kaylee's coach since January 2024.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Kaylee drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 5: Adjustments on the Fly

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 18 Sep 2026 08:00:00 +0000

For four episodes, this series followed people who look at a map and see a line that isn't there: across deserts, mountains, and cities. We saved this maker for last, because her story holds the final lesson.

We first met Renee Patrick, trail name She-Ra, in Episode One, at the height of her craft: the longtime coordinator of the Oregon Desert Trail, a professional route maker who thought about the difference between a trail and a route more deeply than almost anyone. She was planning the hardest routes of her life. The next time we spoke, everything had changed.

This finale tells her full arc: the architect at her peak, a life-altering diagnosis that brought her forward motion to a screeching stop, and the reinvention that followed. Because Renee is a thru-hiker, and a thru-hiker knows how to cover an impossible distance: incremental progress, one step at a time. The route maker who built some of the most remote, difficult trails in the country now wants to build the opposite: accessible routes, Camino-style trails, lines that the most people can walk.

It's the perfect ending to a series about lines that never stop changing. Two episodes ago, in the city, we met the makers who bring the wilderness home. Renee, from the far end of the maker's world, arrives at the same truth: the best thing a route can do is include people. She's living proof that a maker's greatest line might be the one that lets the most people walk it.

This episode is shared with Renee's blessing, and includes candid discussion of serious illness. It is, at its heart, a tribute to a route maker, and to the oldest thru-hiker wisdom there is: one step at a time, one day at a time.

You can follow Renee's own writing at shera-hikes.com. If the themes in this episode resonate personally, please know that support is available.

Featured route: Oregon Desert Trail (with the American Perimeter Trail and Great Western Loop referenced) Featured maker: Renee "She-Ra" Patrick (with Rue McKenrick and Andrew Skurka)

This is the final episode of The Route Makers. A bonus episode — on the newest big trail in America — follows.

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There's No Suck to be Embraced - Bradford "Rafiki" Bartels (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 16 Sep 2026 08:10:00 +0000

About the Guest

Bradford "Rafiki" Bartels is a Marine Corps veteran, backcountry guide, and the first person to thru-hike the Alaska Long Trail — a roughly 500-mile route from Seward to Fairbanks, currently under development by Alaska Trails. Born in Soldotna, Alaska, he grew up bouncing around the East Coast and served at 29 Palms before finding his way to the outdoors through volunteer work and a friend's advice to try trail runners instead of boots. He has done an AT section hike, explored the Pacific Northwest Scenic Trail, and worked as a backpacking guide on the West Coast. He is 32, based in Massachusetts, and planning to retire from thru-hiking in favor of getting 12 to 16 dogs.

What's Covered in Part 2

The Trail's Political Situation

The Most Beautiful Sections

Why This Was His Last Thru-Hike

Andrew Skurka and Doing the Research

There's No Suck to Be Embraced

Why the Alaska Long Trail

Hiking Hack — Have Fun

Off the Beaten Path — Tooth and Claw

Pay It Forward — Alaska Trails

Links & Resources

Alaska Trails (trail organization): https://www.alaska.org/trails
Alaska Long Trail — Information: https://www.alaskalongtrail.org
Wes Larson — Bear biologist making bear safety and wildlife content. Rafiki's primary recommendation for anyone heading into Alaska bear country.
Tooth and Claw Podcast — Bear safety and wildlife content. Rafiki's top media recommendation for pre-trail preparation on the Alaska Long Trail.
Andrew Skurka — The reference for Alaska backcountry trip planning. Rafiki studied his routes and approach extensively in preparation.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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There's No Suck to be Embraced - Bradford "Rafiki" Bartels (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 16 Sep 2026 08:00:00 +0000

About the Guest

What's Covered in Part 1

Trail Name — Rafiki

Trailblazer's Toolkit — A Good Puffy

The Hiking Poll — Score: 33

How He Found Thru-Hiking

The Trail — Overview

Bears vs. Rivers

Gear — I Like to Tinker

Links & Resources

Alaska Trails (trail organization): https://www.alaska.org/trails
Alaska Long Trail — Information: https://www.alaskalongtrail.org
Wes Larson — Bear biologist making bear safety and wildlife content. Rafiki's primary recommendation for anyone heading into Alaska bear country.
Tooth and Claw Podcast — Bear safety and wildlife content. Rafiki's top media recommendation for pre-trail preparation on the Alaska Long Trail.
Andrew Skurka — The reference for Alaska backcountry trip planning. Rafiki studied his routes and approach extensively in preparation.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Trail Stories - There's No Suck to Be Embraced with Bradford "Rafiki" Bartels

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 12 Sep 2026 08:00:00 +0000

About the Guest

Episode Highlights

Trail Name — Mandrill, Actually

It's Not the Bears. It's the Rivers.

30 Percent Road Walks and Why That's Fine

Seth Holden and Homemade Bear Armor

The Political Opposition — And Why He Called Them First

There's No Suck to Be Embraced

Why the Alaska Long Trail

Links & Resources

Alaska Trails (trail organization): https://www.alaska.org/trails
Alaska Long Trail — Information: https://www.alaskalongtrail.org
Wes Larson — Bear biologist making bear safety and wildlife content. Rafiki's primary recommendation for anyone heading into Alaska bear country.
Tooth and Claw Podcast — Bear safety and wildlife content. Rafiki's top media recommendation for pre-trail preparation on the Alaska Long Trail.
Andrew Skurka — The reference for Alaska backcountry trip planning. Rafiki studied his routes and approach extensively in preparation.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Rafiki drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 4: The Eraser and the Gift

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 11 Sep 2026 08:00:00 +0000

In Dinosaur National Monument, Kevin Koski once scaled a thirty-foot sandstone cliff because his own map told him there was a way up. There wasn't — not a safe one. He survived it, and then he did the thing that separates a person who walks routes from a person who makes them: he took it off his map, so nobody else would follow him into it.

Because a route doesn't end when the maker finishes walking it. That's when the real work starts — the years of correcting, erasing, second-guessing, and handing off. A trail is not a monument you carve once and leave standing. It's a living thing that keeps changing after its maker is gone.

Rue McKenrick redraws the American Perimeter Trail every quarter and structured its nonprofit so the board can fire him — "we all own this," he says, "I just get to be the one that talks about it until I croak." Kevin "The Animal" Koski watched two strangers find a better line on his Four Corners Loop and changed his own map to match theirs. Donovan "Iceman" Rice released the Great Colorado Route to the public before he'd even proven it, calling route-making "just stitching together things that other people have done." And as this episode airs, Rice is more than 50 days into that route, deep in the high country, finding out whether the gift he gave holds up.

This is the episode about letting go: the community that holds the pen, the fear of sending someone into real country on your word, and the truth every maker in this series has had to accept — that the line was never really theirs to keep.

Featured routes:
Great Colorado Route · Four Corners Loop · American Perimeter Trail · the "Fourth Crown Route" (Mexico–Canada) · Great Western Loop

Featured makers:
Kevin "The Animal" Koski · Donovan "Iceman" Rice · Rue McKenrick · Wesley "Megaman" Tils ·Andrew Skurka

Next time — the series finale of The Route Makers: a maker we met in the very first episode returns to teach the last thing a route can teach, when everything changes at once.

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Hexatrek with a Dog - Fab, Fitch, and Billie (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 9 Sep 2026 08:10:00 +0000

About the Guests

Fab (from Berlin, Germany) and Fitch (from the UK) met in Australia a year ago on a group hike at Pages Pinnacle, Gold Coast — a Facebook meetup they both almost didn't attend. They are currently thru-hiking the HexaTrek, France's Grand Traverse: roughly 3,000 kilometers across the entire country, from Wissembourg to Hendaye at the Atlantic Coast. They are doing it with Billie — Fab's eight-year-old Australian kelpie cross cattle dog — on their first thru-hike as a couple. They are in Stage 4, about 1,500 kilometers in, and in the process of buying a 200-year-old farmhouse in Brittany. They post on Instagram as @FabandFitch.

What's Covered in Part 2

How the Relationship Grew

Fitch's Origin — Leap Before You Look

Fab's Origin — A Park in Hamburg

How Their Two Relationships With the Road Fit Together

The Brittany Training Hike — GR 380

Would You Do It Again — Honest Answer

What's Next — The Farmhouse

Hiking Hacks — Two for One

Off the Beaten Path — Dust on My Shoes

Pay It Forward — The Sugi Project

Links & Resources

Fab and Fitch — Instagram: https://www.instagram.com/fabandfitch
HexaTrek — Official Website: https://www.hexatrek.com
Dust on My Shoes — Peter Pinney (1952). Fitch's media recommendation — a minimalist traveler's journey from Yugoslavia to Zanzibar.
The Sugi Project — Pocket Forests: https://www.thesugiproject.com

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Hexatrek with a Dog - Fab, Fitch, and Billie (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 9 Sep 2026 08:00:00 +0000

About the Guests

What's Covered in Part 1

Trail Name — No Trail Names (Yet)

Trailblazer's Toolkit — Two for One

The Hiking Poll — Fab: 53, Fitch: 47

How the HexaTrek Happened

Day 62 — The Near-Quit

The Hexadog — What They Didn't Expect

Hiking With Billie — Joy and Cost

Links & Resources

Fab and Fitch — Instagram: https://www.instagram.com/fabandfitch
HexaTrek — Official Website: https://www.hexatrek.com
Dust on My Shoes — Peter Pinney (1952). Fitch's media recommendation — a minimalist traveler's journey from Yugoslavia to Zanzibar.
The Sugi Project — Pocket Forests: https://www.thesugiproject.com

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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A Hiker's History of the Appalachian Trail with Mills Kelly, Author and A.T. Historian (Virginia Outdoors Adventures Podcast)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 7 Sep 2026 08:00:00 +0000

The Appalachian Trail is more than a footpath - it’s a living piece of American history. Stretching over 2,000 miles from Georgia to Maine, the A.T. winds through some of Virginia’s most beautiful and rugged landscapes. But have you ever wondered how this legendary trail came to be, and who the dreamers, builders, and hikers were that shaped it?

We’re hiking through history with someone who knows the Appalachian Trail like few others do. My friend, Mills Kelly, is a historian, archivist, podcast host, lifelong hiker, and author of the new book, A Hiker’s History of the Appalachian Trail. His book captures the A.T.’s history, not just as a collection of facts and dates, but as a human story about purpose, adventure, and our search for meaning in the mountains.

Mills shares fascinating stories from the trail’s early days and how it has changed over the past century. And when you think about how far we’ve come - from hikers in wool suits carrying canvas packs filled with fresh produce, to today’s ultralight gear and freeze-dried meals - it’s amazing to see how the trail has evolved right alongside us.

Mills reminds us that the A.T. wasn’t built for heroic end-to-end treks, but for ordinary people to breathe easier and feel a little wilder for a few hours or a few days. That simple idea still shapes lives, towns, and trail culture across Virginia and beyond.

The story of the Appalachian Trail is as much about the people and their experiences as it is about the path beneath their feet. So join us as we hike back through time on the world’s most iconic long-distance trail. Let’s Go!

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Trail Stories - Is This the Summer We Quit?

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 5 Sep 2026 08:00:00 +0000

About the Guests

Episode Highlights

How They Met — Pages Pinnacle

Day 62 — The Factory Pontoon

The Hexadog — Designing a Thru-Hike Around a Dog

Billie — Joy and Cost

Fab's Origin Story — Walking After Loss

The Couple on the HexaTrek

What's Next — A 200-Year-Old Farmhouse in Brittany

Links & Resources

Fab and Fitch — Instagram: https://www.instagram.com/fabandfitch
HexaTrek — Official Website: https://www.hexatrek.com
Dust on My Shoes — Peter Pinney (1952). Fitch's media recommendation — a minimalist traveler's journey from Yugoslavia to Zanzibar.
The Sugi Project — Pocket Forests: https://www.thesugiproject.com

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Fab, Fitch, and Billie drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 3: The Concrete Wilderness

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 4 Sep 2026 08:00:00 +0000

The first two episodes of this series took us into deserts you cross with a map and a compass, and Alaska tundra a week from the nearest road. This episode is about a different kind of empty space on the map — the one most of us walk past every day without seeing the line at all.

Because the impulse to look at a place and imagine a route through it doesn't need a trailhead. It doesn't even need a wilderness. Sometimes all it needs is a city.

Liz "Snorkel" Thomas — a Triple Crowner and, per Outside magazine, a living legend —took the entire framework of a thru-hike downtown, inventing "urban thru-hikes" like a250-mile route across Seattle and a 100-mile "brew-through" connecting Denver's breweries. Alexandra "Sunshine" Kenin, founder of Urban Hiker SF and author of three Urban Trails guidebooks, has hiked more than a thousand public staircases in a single city— and inherited the project from Adah Bakalinsky, the woman who mapped San Francisco's stairs by hand before Google Maps existed.

Along the way: why walking on pavement can be harder on your body than a mountain trail, why a route through a city might deliver more genuine adventure than a wilderness, why San Francisco is full of staircases in the first place, and how the urban route-maker's deepest cause turns out to be the same one a desert route-maker arrived at from the opposite end of the country — that a person on foot deserves to be safe.

This is the series' warmest chapter: proof that the wilderness maker and the city maker are doing the same thing, and that the best routes are the ones the most people can reach.

Featured routes:
San Francisco Roundabout · Crosstown Trail · the Denver "brew-through"· Seattle urban thru-hike · the New England Trail

Featured makers:
Liz "Snorkel" Thomas ·Alexandra "Sunshine" Kenin (with Andrew Skurka & Rue McKenrick)

Next time on The Route Makers — Episode 4: "The Eraser and the Gift," on what happensto a route after the map is drawn: the years of correcting, erasing, and handing it off towhoever comes next.

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Denali, Poopsicles, and the Diving Board - Chris "Rad" Carter (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 2 Sep 2026 08:10:00 +0000

About the Guest

Chris "Rad" Carter is a Triple Crown thru-hiker (PCT, CDT + AT in a single calendar year), mountaineer, adventure filmmaker, and senior editor at Switchback Travel, where he runs the climbing, mountaineering, travel, and backpacking categories. Born in the United States and raised in Nairobi, Kenya by NGO parents, he came to America for college in 2014 and fell deeply in love with the country through his thru-hikes. In June 2025 he summited Denali — the highest peak in North America — as cameraman for Brandon's "Seek Your Summit" 50-highpoints record attempt. He is based in Chattanooga, Tennessee, recently married, and currently training for The Shield on El Capitan. His PCT documentary is called To Measure a Mile.

What's Covered in Part 2

The Seek Your Summit Project — Brandon's Record Attempt

Post-Trail Depression and the Why

What He Got Wrong

The Kenya Trail Project

Best Switchback Trip — The Haute Route in Switzerland

The Kyrgyzstan/Tajikistan Disaster — A Gear Review in Absentia

The Roped Expedition Mindset vs. Solo Thru-Hiking

Hiking Hack — Hypoxico Altitude Generator

What's Next

Off the Beaten Path — Two Reads

Pay It Forward — PCTA

Links & Resources

Chris Carter — Instagram: https://www.instagram.com/chris.cart.er
Switchback Travel: https://www.switchbacktravel.com
To Measure a Mile — YouTube: https://www.youtube.com/@chriscarter
Endurance: Shackleton's Incredible Voyage — Alfred Lansing. Rad's current read — an unbelievable expedition story.
Kon-Tiki — Thor Heyerdahl. Read on Denali. A must for adventure lovers.
Pacific Crest Trail Association (PCTA): https://www.pcta.org
Continental Divide Trail Coalition (CDTC): https://www.continentaldividetrail.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Denali, Poopsicles, and the Diving Board - Chris "Rad" Carter (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 2 Sep 2026 08:00:00 +0000

About the Guest

What's Covered in Part 1

Trail Name — The Ass Tat

Trailblazer's Toolkit — Household Bleach

The Hiking Poll — Score: 22

The Origin — Kenya, NGOs, and America

Denali vs. the Trail — What's Different

The Denali Poop System

The Diving Board

The Talkeetna Cemetery

Links & Resources

Chris Carter — Instagram: https://www.instagram.com/chris.cart.er
Switchback Travel: https://www.switchbacktravel.com
To Measure a Mile — YouTube: https://www.youtube.com/@chriscarter
Endurance: Shackleton's Incredible Voyage — Alfred Lansing. Rad's current read — an unbelievable expedition story.
Kon-Tiki — Thor Heyerdahl. Read on Denali. A must for adventure lovers.
Pacific Crest Trail Association (PCTA): https://www.pcta.org
Continental Divide Trail Coalition (CDTC): https://www.continentaldividetrail.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Trail Stories - Top of the World with Chris "Rad" Carter

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 29 Aug 2026 08:00:00 +0000

About the Guest

Episode Highlights

The Bleach Gang

From Kenya to the Triple Crown

Denali — The Mountain in Context

The Poop System

The Diving Board

The Autobahn

Post-Trail Depression and What the Trails Are For

Links & Resources

Chris Carter — Instagram: https://www.instagram.com/chris.cart.er
Switchback Travel: https://www.switchbacktravel.com
To Measure a Mile — YouTube: https://www.youtube.com/@chriscarter
Endurance: Shackleton's Incredible Voyage — Alfred Lansing. Rad's current read — an unbelievable expedition story.
Kon-Tiki — Thor Heyerdahl. Read on Denali. A must for adventure lovers.
Pacific Crest Trail Association (PCTA): https://www.pcta.org
Continental Divide Trail Coalition (CDTC): https://www.continentaldividetrail.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Rad drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 2: The Proving Ground

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 28 Aug 2026 08:00:00 +0000

The Route Makers, Episode 2: "The Proving Ground" — Rue McKenrick, Kevin Koski, Wesley Tils, and Andrew Skurka on what it costs to prove a route no one has walked.

Last episode, we watched five people look at a map and see a line that wasn't there. This episode is about what happens when the paper runs out — when a route stops being a plan and becomes a body on unmapped ground.

Because a route isn't real when you draw it. It's real when someone walks the whole thing, corner to corner, and comes back to say it goes. The people who invent long-distance routes call that process "proving," and it's where they find out what their line actually costs.

Wesley "Megaman" Tils invented a Mexico-to-Canada route as a thirtieth-birthday present to himself and met a −40 blizzard on day one. Andrew Skurka — who circumnavigated Alaska largely off-trail — describes the psychology of true wilderness, where "there's always a cloud." Kevin "The Animal" Koski's proving hike of his own Four Corners Loop went almost exactly to plan, until it didn't. And Rue McKenrick, who scouted the American Perimeter Trail alone over three years, is unflinchingly honest about the physical price of that undertaking — and about why he'd do it all again for the people who come behind him.

This is the hardest, most honest episode of the series so far: the improvising when the map fails, the decisions no spreadsheet prepares you for, and the truth that the line on the map is never free. What these makers pay for it — and why they consider it worth paying — is the whole story.

Featured routes: American Perimeter Trail · Four Corners Loop · the "Fourth Crown Route" (Mexico–Canada) · Great Western Loop · Alaska-Yukon Expedition Featured makers: Rue McKenrick · Kevin "The Animal" Koski · Wesley "Megaman" Tils · Andrew Skurka · Renee "She-Ra" Patrick

This episode includes candid discussion of serious injury, physical hardship, and loss. Next time on The Route Makers — Episode 3: "The Concrete Wilderness," where the route-making impulse leaves the backcountry and heads downtown.

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Your Time is Limited - Jada "Flo" Lippincott (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 26 Aug 2026 08:10:00 +0000

About the Guest

Jada "Flo" Lippincott is a 27-year-old thru-hiker, splitboarder, canyoneer, packrafter, and full-time truck dweller based in Big Sky, Montana. Originally from Fairfield, Iowa, she discovered the outdoors through a college exchange semester in Fairbanks, Alaska and found long-distance hiking after a catastrophic snowboarding accident that shattered her leg. Three days out of her walking boot, she boarded a plane to Arizona and started the Arizona Trail. She has since logged over 9,000 miles across the CDT, Arizona Trail, Grand Enchantment Trail, Great Divide Trail (Canada), Hayduke Trail, Colorado Trail, and Sierra High Route (partial), all while living out of a 2009 Toyota Tundra with her 50-pound shelter dog, Indy (trail name: Roadblock). She has a tattoo on her leg that reads: Your time is limited.

What's Covered in Part 2

Origin Story — Iowa, Motor Homes, and Negative 40

Finding Her People on the Arizona Trail

CDT — The Breakup, Deep End, and Deep End Becoming a Triple Crowner

The 'Yes Person' Philosophy

Balancing Every Sport

Roadblock's Grizzly Encounter

The Great Divide Trail and the 1,000-Mile Hitchhike

The Your Time Is Limited Tattoo

The 2026 Season — and What Happened on the Sierra High Route

Five Hiking Hacks

Off the Beaten Path — Five Recommendations

Pay It Forward — Three Causes

The Crew Shoutout

Links & Resources

Flo on Instagram: https://www.instagram.com/whereisjadaa
Desert Solitaire — Edward Abbey. Flo's top desert book recommendation.
The Adventure Son — Roman Dial. Memoir of the godfather of packrafting in Alaska.
Tracks — Robyn Davidson. Real-life story of trekking across Australia in 1977.
The Dark Wizard — HBO Max documentary about Dean Potter.
Valley Uprising — Documentary about rock climbers in Yosemite.
Edge of the Unknown — Jimmy Chin documentary series.
Real Survival Stories — Podcast. Stories of people nearly dying in the outdoors.
Greg MacCannan — YouTube. Currently cycling from Alaska to Argentina, four years in.
The Wilderness Society: https://www.wilderness.org
Grand Staircase-Escalante Partners: https://www.gsenm.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Your Time is Limited - Jada "Flo" Lippincott (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 26 Aug 2026 08:00:00 +0000

About the Guest

What's Covered in Part 1

Trail Name — There Goes Flo

Trailblazer's Toolkit — Trekking Poles + Foam Pad

Roadblock — The Gear Dog

The Hiking Poll — Score: 14

The Near-Death Moment — Colorado Hut Trip

Running Out of Time at 27

The Hayduke Trail.

Truck Life

Links & Resources

Flo on Instagram: https://www.instagram.com/whereisjadaa
Desert Solitaire — Edward Abbey. Flo's top desert book recommendation.
The Adventure Son — Roman Dial. Memoir of the godfather of packrafting in Alaska.
Tracks — Robyn Davidson. Real-life story of trekking across Australia in 1977.
The Dark Wizard — HBO Max documentary about Dean Potter.
Valley Uprising — Documentary about rock climbers in Yosemite.
Edge of the Unknown — Jimmy Chin documentary series.
Real Survival Stories — Podcast. Stories of people nearly dying in the outdoors.
Greg MacCannan — YouTube. Currently cycling from Alaska to Argentina, four years in.
The Wilderness Society: https://www.wilderness.org
Grand Staircase-Escalante Partners: https://www.gsenm.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Trail Stories - Your Time is Limited with Jada "Flo" Lippincott

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 22 Aug 2026 08:00:00 +0000

About the Guest

Episode Highlights

The Trail Name — There Goes Flo

The Origin — Iowa to Alaska to Trail

The Broken Leg Origin Story

The Frostbite Hut Trip

Roadblock's Grizzly Encounter

Your Time Is Limited

Trail Wisdom — You Either Keep Moving or You Die

Links & Resources

Flo on Instagram: https://www.instagram.com/whereisjadaa
Desert Solitaire — Edward Abbey. Flo's top desert book recommendation.
The Adventure Son — Roman Dial. Memoir of the godfather of packrafting in Alaska.
Tracks — Robyn Davidson. Real-life story of trekking across Australia in 1977.
The Dark Wizard — HBO Max documentary about Dean Potter.
Valley Uprising — Documentary about rock climbers in Yosemite.
Edge of the Unknown — Jimmy Chin documentary series.
Real Survival Stories — Podcast. Stories of people nearly dying in the outdoors.
Greg MacCannan — YouTube. Currently cycling from Alaska to Argentina, four years in.
The Wilderness Society: https://www.wilderness.org
Grand Staircase-Escalante Partners: https://www.gsenm.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Flo drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 1: The Map Moment

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 21 Aug 2026 08:00:00 +0000

The Route Makers, Episode 1: "The Map Moment" — Andrew Skurka, Rue McKenrick, Kevin Koski, and Donovan Rice on the birth of a long-distance route.

Every trail feels permanent. The Appalachian Trail, the Pacific Crest, the Continental Divide — they seem as fixed as the mountains they cross. But every one of them began as a line in a single person's imagination. Somebody drew it. Somebody walked it first. And somebody gave up years of their life to make it real for everyone who came after.

In the premiere of our new five-part documentary series, we meet the people still doing that today — and we start where every route starts: the map moment. The instant a maker looks at empty space and sees a line that isn't there.

For Kevin "The Animal" Koski, a Navy nuclear engineer, it happened in his cubicle, staring at a green circle of high country in the western United States. For Rue McKenrick, it struck at the bottom of a ski hill in a snowstorm — a vision of a trail wrapping the entire perimeter of the country. For Andrew Skurka — Nat Geo Adventurer of the Year and a founding figure of modern route-making — it began at an Alaska roadside, and with a single question that closed a seven-thousand-mile loop: "why don't you just close the bottom?"

Along the way we hear from Liz "Snorkel" Thomas on why trails are made over decades, not overnight; from Renee "She-Ra" Patrick, longtime Oregon Desert Trail coordinator, on the difference between a trail and a route — and why land managers struggle to manage "something that doesn't exist"; and from Donovan "Iceman" Rice, days before setting out to prove his own Great Colorado Route, on nerves, love letters, and why almost everything left to create is really just "stitching together things that other people have done."

This episode is about the vision. What these makers see, why they see it, and the moment they decide it's their job to fill the empty space. What it costs them comes next.

As this episode releases, Donovan Rice is more than fifty days into the Great Colorado Route and, by all reports, having the time of his life. We'll catch up with him before the series ends.

Featured routes: Great Western Loop · American Perimeter Trail · Four Corners Loop · Great Colorado Route · Oregon Desert Trail · Sierra High Route Featured makers: Andrew Skurka · Rue McKenrick · Kevin "The Animal" Koski · Donovan "Iceman" Rice · Liz "Snorkel" Thomas · Renee "She-Ra" Patrick

Next time on The Route Makers — Episode 2: "The Proving Ground." A route isn't real until someone walks the whole thing and comes back. What the line costs, in bodies, in years, and in the people waiting at home.

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The Full Range - Carolyn Highland (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 19 Aug 2026 08:10:00 +0000

About the Guest

Carolyn Highland is a writer, outdoor educator, and endurance athlete based in Anchorage, Alaska. Her second essay collection, The Full Range: Essays from a Life Outside, is published by Rocky Mountain Books. Her first collection, Out Here, was published during COVID. She writes primarily about skiing and the outdoors for magazines including Backcountry Magazine, and has been keeping a journal since age seven. She taught fourth and seventh grade at an outdoor school in Truckee, California before moving to Anchorage, where she and her husband recently honeymooned by fastpacking the Alta Via 1 in the Dolomites.

What's Covered in Part 2

Running 50Ks and 40-Mile Loops Instead of Races

The Opening Essay — 48 Hours

Ultras and Heartbreak — The Through-Line

The Rae Lakes Run — Standing Up Alone

Sam Wasn't My Person, But He Was My People

Backcountry Skiing — The Winter Version

The Full Range — What It Is and What She Wants Readers to Take Away

The Mental Game

Hiking Hack — Two Pieces

Off the Beaten Path — Two Recommendations

Honeymoon Note

Pay It Forward — Protect Our Winters

Links & Resources

Carolyn Highland — Website: https://www.carolynhighland.com
Instagram: Verify handle before publishing (transcript shows C_Hyland — confirm correct spelling)
Substack: Verify handle before publishing (transcript shows Carolyn Hyland — confirm correct spelling)
The Full Range — Rocky Mountain Books: https://www.rmbooks.com
Fierce Country — Heather Hansman: https://www.houghtonmifflinbooks.com
Jeff Pelletier — Ultra-runner and fastpacker with a YouTube channel featuring trail running and fastpacking content. Inspired Carolyn and her husband's Dolomites honeymoon run.
Protect Our Winters: https://www.protectourwinters.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Full Range - Carolyn Highland (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 19 Aug 2026 08:00:00 +0000

About the Guest

What's Covered in Part 1

Trail Name — Carl

Trailblazer's Toolkit — Katadyn BeFree Filtered Soft Flask

The Hiking Poll — Score: 68

The TRT Solo — Summer 2020

The NOLS Lesson — You Don't Always Have the Answer

The Seventh-Grade Student-Led Trip

The Move to Alaska

Links & Resources

Carolyn Highland — Website: https://www.carolynhighland.com
Instagram: Verify handle before publishing (transcript shows C_Hyland — confirm correct spelling)
Substack: Verify handle before publishing (transcript shows Carolyn Hyland — confirm correct spelling)
The Full Range — Rocky Mountain Books: https://www.rmbooks.com
Fierce Country — Heather Hansman: https://www.houghtonmifflinbooks.com
Jeff Pelletier — Ultra-runner and fastpacker with a YouTube channel featuring trail running and fastpacking content. Inspired Carolyn and her husband's Dolomites honeymoon run.
Protect Our Winters: https://www.protectourwinters.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Dark Miles - The Longest Swim with Chris Carroll

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 17 Aug 2026 08:00:00 +0000

On January 8th, 2026, Chris Carroll was on a hotel balcony in St. Croix when the beach got loud. He heard someone yell for a lifeguard. He knew there were no lifeguards. He swam out.

Chris is an emergency nurse, a former firefighter, and a waterman who has spent his entire life preparing to be useful when the moment came. It came on a Caribbean beach. He got to a drowning woman, assessed her injuries, and towed her back to shore through water that had turned bright crimson red.

The whole thing took nine minutes. She didn’t survive. And what came after [the survivor guilt, the viral TikTok, the phone call from Arlene’s family, the monthly workout he calls Arlene] is what this episode is really about.

In this episode:

Philadelphia, a concrete pool called the Vogue, and the surfboard under the shore house
Why a Philly kid with childhood trauma became an emergency nurse and firefighter
Delsiki and the CPR that didn’t work: the moment that aimed his whole life
The philosophy: being strong isn’t vanity. It’s about being useful.
January 8th: the balcony, the shouting, the decision to run
The split-brain swim: training running silently alongside terror
The crimson water and what it meant
Arlene: her name, her husband, her kids, and what she said in the water
Standing alone on the beach when the ambulance drives away
The phone call from Arlene’s family three days later
The monthly workout. Nine minutes. He calls it Arlene.
What Chris came to say: the reason he agreed to this interview

Dark Miles is a narrative documentary series from Hiker Trash Radio — produced stories about the internal terrain of the outdoor experience and beyond. These are the miles that don’t show up on Strava.

Connect with Hiker Trash Radio:

Website: hikertrashradio.com

Instagram: instagram.com/hikertrashradio

Apply to be a Dark Miles guest: hikertrashradio.com/dark-miles

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Trail Stories - The Full Range with Carolyn Highland

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 15 Aug 2026 08:00:00 +0000

About the Guest

Links & Resources

Carolyn Highland — Website: https://www.carolynhighland.com
Instagram: Verify handle before publishing (transcript shows C_Hyland — confirm correct spelling)
Substack: Verify handle before publishing (transcript shows Carolyn Hyland — confirm correct spelling)
The Full Range — Rocky Mountain Books: https://www.rmbooks.com
Fierce Country — Heather Hansman: https://www.houghtonmifflinbooks.com
Jeff Pelletier — Ultra-runner and fastpacker with a YouTube channel featuring trail running and fastpacking content. Inspired Carolyn and her husband's Dolomites honeymoon run.
Protect Our Winters: https://www.protectourwinters.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Carolyn drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Big Year - Bonus Episode: "This is Gonna Hurt"

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 14 Aug 2026 08:00:00 +0000

Brandon Weis is from Ottawa, Ohio — farm country, flat, not a hiking family. He grew up playing football and basketball. His first experience in the mountains was a 2018 university group trip to the High Sierra, where he earned a trail name by carrying sixty to seventy pounds of group gear because he was the biggest one there. They called him Horsepower.

Three years later — one pandemic canceled PCT permit later, hundreds of hours of research later, one Jeff Garmire book later — he stepped onto the Appalachian Trail in Georgia on January 13th, 2021. His stated reason: Garmire's account of completing the CYTC in nine months at age 20 didn't sound easy, but it didn't sound impossible. His parents, when told, sat quietly for a half-minute and then said: okay, well, good luck.

This bonus episode of The Big Year follows what happened over the next nine-plus months. Day 17 frostbite in a North Carolina shelter that left him unconscious and woke him with the sun shining on him — and no particular desire to quit. A May Sierra snowstorm in summer gear with icicles growing off his face and a microspike saving him from a pile of rocks at Glenn Pass. A campfire in a Wyoming blizzard with eight other people trying to dry their socks as if that was going to do anything. A 600-foot vertical drop in the Wind River Range, a rock he couldn't reach, an action-movie maneuver back to the top, a 400-foot slide down a mountain face, and the Rage Against the Machine playlist that got him through the rest of the day.

He finished October 25th, 2021. The 13th completer in history. A year later, he watched the 2022 class — the largest in CYTC history — attempt the same thing he had.

He's not that fast, he says. He just walks for a long time, and he's really stubborn, and he doesn't take breaks.

Bonus episode — Hiker Trash Radio / BLEAV Network The Big Year: A Calendar Year Triple Crown Documentary Series

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No Limit - Lindsay Phenix (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 12 Aug 2026 08:10:00 +0000

About the Guest

Lindsay Phenix is an elite ultra-marathoner, two-time Badwater 135 finisher, run coach, and podcast co-host based in Los Angeles, California. She has completed approximately 145 marathons and ultramarathons combined — including a serious stack of 100-mile finishes — and is a featured athlete in the Amazon Prime documentary on the Badwater 135 ultra. She also appeared on The Wheel on Discovery Channel, a survival show filmed in South America. She coaches remotely through Ornery Mule Racing and co-hosts The Dirt Trail Running Podcast.

What's Covered in Part 2

Dad — The Family Race Director

Height and Ultrarunning

145 Marathons and Ultramarathons

Running as Identity

Running Toward or Away From Something

Most Common Coaching Mistake — Doing Too Much

Pain Science — The 100-Miler vs. the Marathon

Badwater Preparation — The Three Factors

Hallucinations — Dolly Parton at the Cruel Jewel

The Finish She's Proudest Of

The Limit Question

Hiking Hack — Clip-On Amazon Running Lights

Off the Beaten Path — Meru

Pay It Forward — Challenged Athletes Foundation

What's Next — Not 200 Miles

Links & Resources

Lindsay Phenix — Instagram: https://www.instagram.com/lindsayphenix
Ornery Mule Racing (coaching): https://www.ornerymule.com
The Dirt Trail Running Podcast: https://www.thedirtpodcast.com
Challenged Athletes Foundation: https://www.challengedathletes.org
Badwater 135: https://www.badwater.com
Ultramarathon Man — Dean Karnazes. The book that first planted Badwater in Lindsay's mind at age 14.
Meru — Documentary on the first ascent of the Meru Shark's Fin in the Himalayas. Lindsay's media recommendation.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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No Limit - Lindsay Phenix (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 12 Aug 2026 08:00:00 +0000

About the Guest

What's Covered in Part 1

Trailblazer's Toolkit — Burt's Bees Peppermint Lip Balm

The Hiking Poll — Score: 41

Training for 100-Milers

Badwater 135 — Last Wave Logistics

The Amazon Prime Documentary

Origin Story — Houston, the Lake, the Refrigerator

Links & Resources

Lindsay Phenix — Instagram: https://www.instagram.com/lindseyphenix
Lindsay Phenix — Substack: https://www.substack.com
Ornery Mule Racing (coaching): https://www.ornerymule.com
The Dirt Trail Running Podcast: https://www.thedirtpodcast.com
Challenged Athletes Foundation: https://www.challengedathletes.org
Badwater 135: https://www.badwater.com
Ultramarathon Man — Dean Karnazes. The book that first planted Badwater in Lindsay's mind at age 14.
Meru — Documentary on the first ascent of the Meru Shark's Fin in the Himalayas. Lindsay's media recommendation.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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CDT Trail Correspondent Jared "Fisherman" Lampal - Check-In #2

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 10 Aug 2026 08:00:00 +0000

CDT Trail Correspondent Jared "Fisherman" Lampal checks in from Montana as he closes in on the northern terminus of the CDT. Settle in and buckle up as Fisherman gives us the updates on Colorado and Wyoming, and what he anticipates from the final state.

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Trail Stories - No Limit with Lindsay Phenix

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 8 Aug 2026 08:00:00 +0000

About the Guest

Episode Highlights

The Origin Story — Ten Loops Around the Lake

Ultramarathon Man — The Seed

Training for 100-Milers

Badwater 135 — Puke and Rally

The Keys 100 — The Worst One

Racing for the Podium vs. Racing to Finish

No Limit

Links & Resources

Lindsay Phenix — Instagram: https://www.instagram.com/lindsayphenix
Lindsay Phenix — Substack: https://www.substack.com
Ornery Mule Racing (coaching): https://www.ornerymule.com
The Dirt Trail Running Podcast: https://www.thedirtpodcast.com
Challenged Athletes Foundation: https://www.challengedathletes.org
Badwater 135: https://www.badwater.com
Ultramarathon Man — Dean Karnazes. The book that first planted Badwater in Lindsay's mind at age 14.
Meru — Documentary on the first ascent of the Meru Shark's Fin in the Himalayas. Lindsay's media recommendation.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Lindsay drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Big Year: Episode 4 - The Limit

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 7 Aug 2026 08:00:00 +0000

On New Year's Eve, Madison Blagden and Philip Witmer finish at the southernmost point in the continental United States. Two hikers are there to watch them, about to attempt the same thing themselves, starting the next morning.

The final episode of The Big Year follows the border-to-border Calendar Year Triple Crown: not Georgia to Maine, but Key West to Canada. 10,000 miles. 24 states. One year. Madison becomes the first woman in history to complete it, with a trail name earned in 2022 by going too hard and refusing to stop, and a nor'easter decision late in her year that costs her three weeks she didn't have to lose.

Philip hikes Colorado and Wyoming as the farthest-north hiker on the Continental Divide Trail. For a month, he doesn't see another soul.

The series closes on the question that's been underneath all of it: why? The answers, gathered across four episodes and 13 guests, land smaller than the mile counts and bigger than the records. One hiker says it's about how deep you can go into yourself. Another says, simpler still, that he's just chasing those moments.

Guests:

Madison "Peg Leg" Blagden — 2025 border-to-border CYTC completer, first female in history
Philip "Slide" Witmer — 2025 border-to-border CYTC completer
Billy "Wahoo" Meredith — 2023 CYTC FKT holder, 234 days
Sammy "Buzz" Potter — 2022 CYTC completer (11th in history)
Jackson "Woody" Parell — 2022 CYTC completer (12th in history)
Carson "Anita" Oliver — 2023 CYTC completer

Topics covered:

What the border-to-border Calendar Year Triple Crown is and how it differs from the standard challenge
A trail name earned on the PCT by going too hard and refusing to stop
The mental weight of 15 hours a day, every day, for a year
A nor'easter decision that costs three weeks and nearly the whole year
A month alone on the Continental Divide Trail without seeing another hiker
A tent that slid downhill on a first night on trail, and the name that followed
What 13 guests, across four episodes, say they actually learned

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Carry the Damn First Aid Kit - Dave, aka Slowfoot (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 5 Aug 2026 08:10:00 +0000

About the Guest

Dave — trail name SlowFoot — is a three-time Appalachian Trail thru-hiker, seven-time Long Trail thru-hiker (including three winter traversals), and among the first to complete both the Eastern Continental Trail and the International Appalachian Trail. He has logged over 30,000 miles across 30 years of hiking in the Eastern United States. A former Forest Service trail crew supervisor, caretaker at Upper Goose Pond Cabin, and wilderness EMT, he holds a master's degree in forestry from the University of Vermont and has worked for AMC, ATC, Forest Service, and the Green Mountain Club. He is the co-founder of Mountain Blaze Arts, a family gear company he runs with his wife from their home just outside the Hundred Mile Wilderness in Maine.

Links & Resources

Mountain Blaze Arts — Instagram: https://www.instagram.com/mountainblazearts
Mountain Blaze Arts — Etsy: https://www.etsy.com/shop/TheMountainBlaze
Appalachian Long Distance Hikers Association (ALDHA): https://www.aldha.org
Appalachian Trail Conservancy: https://www.appalachiantrail.org
Green Mountain Club: https://www.greenmountainclub.org
International Appalachian Trail: https://www.internationalat.org
Eastern Continental Trail: https://www.easterntrail.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Carry the Damn First Aid Kit - Dave, aka Slowfoot (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 5 Aug 2026 08:00:00 +0000

About the Guest

Links & Resources

Mountain Blaze Arts — Instagram: https://www.instagram.com/mountainblazearts
Mountain Blaze Arts — Etsy: https://www.etsy.com/shop/TheMountainBlaze
Appalachian Long Distance Hikers Association (ALDHA): https://www.aldha.org
Appalachian Trail Conservancy: https://www.appalachiantrail.org
Green Mountain Club: https://www.greenmountainclub.org
International Appalachian Trail: https://www.internationalat.org
Eastern Continental Trail: https://www.easterntrail.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Appalachian Trail Correspondent Dana Wolf - Check-in from the Trail #1

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 3 Aug 2026 08:00:00 +0000

Triple Crowner and HTR AT Trail Correspondent Dana "Sniper" Wolf checks in with Doc from the trail on her yo-yo hike of the trail. Settle in and buckle up as Sniper shares how it's going, the biggest surprises, and what has changed since her 2007 thru hike of the AT.

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Trail Stories - The Old World with SlowFoot

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 1 Aug 2026 08:00:00 +0000

About the Guest

Episode Highlights

Named by Earl Shaffer

The CCC Grandfather

The Old Pack Weight

Baltimore Jack — The Founder of Modern Trail Culture

The ECT and the IAT

2013 — The Last One

What He Misses

Trail Wisdom — Take It Slow

Links & Resources

Mountain Blaze Arts — Instagram: https://www.instagram.com/mountainblazearts
Mountain Blaze Arts — Etsy: https://www.etsy.com/shop/TheMountainBlaze
Appalachian Long Distance Hikers Association (ALDHA): https://www.aldha.org
Appalachian Trail Conservancy: https://www.appalachiantrail.org
Green Mountain Club: https://www.greenmountainclub.org
International Appalachian Trail: https://www.internationalat.org
Eastern Continental Trail: https://www.easterntrail.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with SlowFoot drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Big Year: Episode 3 - The Record

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 31 Jul 2026 08:00:00 +0000

Jeff Garmire completed the Calendar Year Triple Crown in 2016. When asked if there was a Fastest Known Time for it, he said it wasn't really a competitive thing, people just want to finish. Then he was asked directly whether anyone had hiked it faster than him. He said he thought he was among the faster ones. That's how the FKT era begins.

Episode 3 of The Big Year follows two men who came for the number afterward: Billy Meredith, who aimed at a 236-day ghost record instead of the official 252-day FKT, started in May instead of January, and hiked south toward home; and Nick Gagnon, who lost a 2024 attempt to a helicopter evacuation in a remote stretch of the Continental Divide Trail and came back in 2025 to finish what he started.

Billy brought a Fujifilm camera that slowed him down by several days, and says it may have kept him from quitting. Nick went self-supported and pure, every decision under the clock, ending his year with a 50.3-mile final day in the rain. Billy finished in 234 days. Nick broke it with 231.

Guests:

Billy "Wahoo" Meredith
Nick "Chezwick" Gagnon
Jeff "Legend" Garmire

Topics covered:

How the FKT conversation started, and Garmire's original 252-day benchmark
Billy's strategy: a May start, a southbound finish, and a ghost record nobody else was chasing
A chance meeting with a competitor's parents on the PCT outside Yosemite
The camera that cost Billy time and the reasoning behind carrying it anyway
A helicopter evacuation from a remote stretch of the CDT, and the comeback the following year
What self-supported purity means, and what it costs
A 50.3-mile final day, soaking wet, deciding not to spend one more night on trail

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Vibe Drinking with the Beans Lady - Maria "Beans" Romfoe (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 29 Jul 2026 08:10:00 +0000

Maria "Beans" Romfoe — AT and PCT thru-hiker, CDT finisher-minus-New-Mexico, and the internet's foremost beanfluencer — joins Doc for her first-ever podcast appearance.

Beans traces the origin of her trail name from a can of Bush's Beans on an Alaskan summit through a viral sponsorship dare to her current partnership with Eight Trak Foods, the woman-owned organic bean company whose founder sends her hand-drawn care packages on trail ("She's my bean lady"). She defends the engineering of a nine-pound base weight built around canned goods, recalls the three family-sized cans of barbecue baked beans that snapped her pack frame in the Smokies, and reveals the one piece of gear she'd never leave behind: the can opener that has saved more than one trail-magic cooler full of inaccessible food.

The Hiking Poll digs into the story that reshaped her Triple Crown: drinking unfiltered "poop water" in Colorado's cattle-grazed San Juans, the giardia that followed, and the most miserable six-mile evacuation of her life — followed by a 46-mile attempt to finish the CDT by Walmart bike that ended in tears at a Superfund site water source. (The bike went back for a full refund. She calls this "renting.")

The back half goes deeper: growing up in Cudahy, Wisconsin in a not-especially-outdoorsy family; a year at the University of Alaska Southeast that lit the fuse; trail crew and conservation corps seasons that made a tent feel like home before her first thru-hike; and the things she strategically doesn't tell her mom until long after. Beans also gets refreshingly honest about solo female thru-hiking — the double standards, the "are you out here alone?" conversations, why menstruating through a thru-hike should earn hikers more credit rather than more doubt, and her simple request for the trail community: a woman talking to you is not flirting; let her tell you about the snake she saw like everyone else.

Segments include the Trailblazer's Toolkit (Six Moon Designs), the Hiking Poll (Triple Crown Coffee — she scores a 21), the Hiking Hack (O.T.T.R.) featuring two highly specific foot hacks, Off the Beaten Path (Hilltop Packs) with a recommendation for Marty Stouffer's gloriously chaotic 1980s docuseries Wild America, and a Pay It Forward shoutout to the Greenwater Fire Department, local wildland firefighters, and the Pacific Northwest Trail Association's volunteer trail crews.

Follow Beans on Instagram at @thebeansbabe. Follow Hiker Trash Radio on Facebook, YouTube, Instagram, and TikTok, or write to HikerTrashRadio@gmail.com.

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Vibe Drinking with the Beans Lady - Maria "Beans" Romfoe (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 29 Jul 2026 08:00:00 +0000

Maria "Beans" Romfoe — AT and PCT thru-hiker, CDT finisher-minus-New-Mexico, and the internet's foremost beanfluencer — joins Doc for her first-ever podcast appearance.

Follow Beans on Instagram at @thebeansbabe. Follow Hiker Trash Radio on Facebook, YouTube, Instagram, and TikTok, or write to HikerTrashRadio@gmail.com.

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Trail Stories - "She Just Wants to Exist" with Maria "Beans" Romfoe

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 25 Jul 2026 08:00:00 +0000

About the Guest

Maria "Beans" Romfoe is an ABNM Triple Crown hiker — Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail minus New Mexico — a beanfluencer, and the sole representative of what she describes as the bean community on the internet. A Wisconsin native who found her way to Alaska and then Washington State through a trail crew and outdoor studies background, she has been hiking with cans of beans since her college days and is currently sponsored by Eight Trak Foods, a woman-owned organic bean company. She posts on Instagram as @thebeansbabeoutdoors and plans to finish the CDT in the fall.

Episode Highlights

The Bean Empire

The Science of Carrying Cans

ABNM — All But New Mexico

The Walmart Bike

Solo Female Hiking

Links & Resources

Beans on Instagram: https://www.instagram.com/thebeansbabeoutdoors
Eight Trak Foods: https://www.eightrakfoods.com
Wild America — YouTube: https://www.youtube.com/results?search_query=Wild+America+Marty+Stouffer
Pacific Northwest Trail Association (PNTA) — Currently seeking trail crew volunteers as federal budget cuts reduce maintenance capacity. Details at pnta.org.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Big Year: Episode 2 - The Year

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 24 Jul 2026 08:00:00 +0000

The plan looks clean on paper. Then you start hiking.

Episode 2 of The Big Year follows the year through all three trails. The Aqueduct in the Mojave, hiked at night for four nights straight. A wildfire in Northern California that sends one hiker sprinting five miles downhill with a 30-pound pack while his partner waits at a parking lot, initially mistaking the chaos for trail magic. Two months of snowshoeing in Colorado that leave a hiker with frostbite and the growing sense that the year might never end. A Sierra bridge crossed at 1:30 in the morning, hours before it's scheduled to be demolished.

And then there are the people, the unexpected ones. A relationship that starts over satellite texts at a high mountain lake. A trail family that shows up exactly when one hiker needs company most. And on Katahdin, at sunrise, on the first day the mountain opens for the season: two friends finishing their first trail, knowing they have two more to go.

Guests:

Billy "Wahoo" Meredith — 2023 CYTC FKT holder, 234 days
Nick "Chezwick" Gagnon — 2025 CYTC FKT holder, 231 days
Sammy "Buzz" Potter — 2022 CYTC completer (11th in history)
Jackson "Woody" Parell — 2022 CYTC completer (12th in history)
Charlie "Kansas Express" Janssen — 2022 CYTC completer
Jack "Quadzilla" Jones — 2022 CYTC completer
Philip "Slide" Witmer — 2025 border-to-border CYTC completer
Carson "Anita" Oliver — 2023 CYTC completer

Topics covered:

The daily math of 40-mile days, every day, with no rest days on the calendar
The Aqueduct: four nights of night-hiking through the Mojave
A Northern California wildfire that separated two hiking partners
Two months snowshoeing Colorado and Wyoming, and what frostbite costs
A 12,600-foot Colorado pass: triumph and terror arriving in the same hour
A cardiac ICU stay mid-thru-hike, and getting back on trail anyway
A Katahdin sunrise that marks the exact halfway point of the year

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Dark Miles - If I Slow Down with Casey "Vegas" Huffman

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 22 Jul 2026 08:00:00 +0000

Casey “Vegas the Pied Piper” Huffman thru-hiked the Appalachian Trail in 2023 and the Pacific Crest Trail in 2025, and six weeks after telling Hiker Trash Radio that nothing would stop his 2027 Continental Divide Trail Triple Crown finish, an unclipped auto-belay in a Las Vegas climbing gym left him with two broken ankles and a shattered sense of self.

Drawing on three appearances across 18 months, this Dark Miles episode traces the full arc: the medicated childhood and the yes/no tattoos on his palms, the “letter from Hogwarts” at Annapolis Rock, the AT hike he privately treated as a Hail Mary, the winter in Florida where depression turned catatonic and his parents invoked the Baker Act, and the comeback that began with a slow walk through the Maryland section of the AT, the very place his story started. It ends with a finished Tahoe Rim Trail, a first 5K run an hour before our final interview, the Superior Hiking Trail this October, and the CDT in 2027.

If you’re struggling, you don’t have to do it alone. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. Follow Vegas on Instagram and YouTube at @vegasthepiedpiper. New episodes of Hiker Trash Radio drop weekly. Find us on Facebook, YouTube, Instagram, and TikTok, or write to HikerTrashRadio@gmail.com.

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When the Wand Breaks - Casey "Vegas" Huffman

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 18 Jul 2026 08:00:00 +0000

️ In This Episode, We Discuss:

The Coworker's Lodge Floor: Why Vegas is recording from a room that smells suspiciously good, surrounded by floral decor in Silver Gate, Montana.
The Tahoe Rim Trail Victory Lap: A full trip report of Vegas's 9-to-10 day TRT run counterclockwise (the "SOBO" way) alongside AT and PCT legends Million Bucks, GT, and Swampy.
The Excitement Gauge: How an "emergency trail crap" became the ultimate indicator of a beautiful mountain pass experience.
The "Beefcake Vegas" Downfall: The split-second auto-belay mistake at a Las Vegas climbing gym on December 15, 2025, that resulted in plates, screws, and a very sudden halt to a 30-mile-a-day lifestyle.
The Mental Valley: An incredibly candid and important conversation about identity loss, catatonic depression, and the agonizing process of having your physical salvation taken away.
The Dumbledore Protection & Hogwarts Reset: Navigating his comeback hike on the Maryland section of the AT, and why returning to where you "got your Hogwarts letter" is the ultimate mental reset.
UFC Weigh-Ins & Cherry Pies: The strategic, slow-and-steady pacing Vegas used to absolutely dismantle his buddy Oz in Damascus at the Trail Days pie-eating contest.
Guiding Year-Round: Vegas's journey to becoming a certified summer hiking guide in Yellowstone and the Beartooth Mountains to fund his relentless trail addiction.
Looking to the Horizon: Heading north to SOBO the Superior Hiking Trail in October, eyeing a massive CDT push, and a wild pact with trail buddies to conquer a calendar-year Triple Crown in their late 30s.

Connect with Vegas:

Instagram: @vegasthepiedpiper
YouTube: Vegas The Pied Piper

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The Big Year: Episode 1 - The Call

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 17 Jul 2026 08:00:00 +0000

The Calendar Year Triple Crown doesn't recruit. It gets into people — through a sign above a bar, through a podcast episode, through the quiet math a hiker does at the end of a long day when they realize they want more of this, not less.

Episode 1 of The Big Year opens with Billy Meredith describing the moment he quit his office job to hike the Appalachian Trail — the hardest thing he'd ever done and the most amazing thing he'd ever done, at the same time. Three weeks into that hike, in a bar in Duncannon, Pennsylvania, he reads a sign honoring the first woman to complete the Calendar Year Triple Crown. He can't shake it. Four years later, he's standing at the Mexican border about to find out what that sign cost him.

The episode follows the idea outward from there: to Sammy Potter and Jackson Parell, two Stanford students who spend a month alone on the Appalachian Trail before naming themselves Buzz and Woody in a winter shelter; to Carson Oliver, who gets asked a single unsettling question the night before Katahdin; and to Jeff Garmire, who completed the CYTC at 20 years old and became, for the better part of a decade, the number everyone else measured themselves against.

Guests:

Billy "Wahoo" Meredith — 2023 CYTC FKT holder, 234 days
Jeff "Legend" Garmire — CYTC completer, former self-supported FKT holder, author of Free Outside
Sammy "Buzz" Potter — 2022 CYTC completer (11th in history)
Jackson "Woody" Parell — 2022 CYTC completer (12th in history)
Carson "Anita" Oliver — 2023 CYTC completer

Topics covered:

What the Calendar Year Triple Crown is and why so few people have done it
The bar sign at the Doyle Hotel that started everything for Billy Meredith
How Buzz and Woody got their names in a winter shelter with no one else around
The question Carson Oliver was asked the night before Katahdin
Jeff Garmire's résumé, his trail name origin, and what made him the benchmark

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The Full Traverse - Mr. Fabulous is Everyone

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 15 Jul 2026 08:00:00 +0000

The Full Traverse is Hiker Trash Radio's narrative documentary series, drawing from years of conversations with a single guest to tell their complete story.

This episode: Derick "Fab" Lugo — author, speaker, and Triple Crowner. From zero experience in 2012 to the Appalachian Trail, the Continental Divide Trail, the Long Trail, and the Pacific Crest Trail.

Derick's books:

The Unlikely Thru-Hiker (2019) — his AT memoir. Made-up curse words included; safe to read to your kids.
A Fabulous Thru Hike (Mountaineers Books, 2026) — his CDT memoir, out now. Available wherever books are sold; ordering through his website supports him most directly while he's on tour.

Also featuring Derick's writing:

Campfire Stories, Volume II — includes his first published fiction, a spooky short called "Vertigo"
Stories from the Trail — includes "Trail Brothers," about hiking from New York City to Bear Mountain with his brother (also an ATC short film of the same name)

Derick's podcast: Unlikely Stories, produced with the Appalachian Mountain Club — 12 episodes featuring different voices of the outdoors, including the first African to summit Everest and record-setting AT hiker Jennifer Pharr Davis.

Trails featured in this episode:

Appalachian Trail (2012)
Long Trail, Vermont (2021 attempt; 2023 completion with Christine Reed)
Continental Divide Trail (2022)
Pacific Crest Trail (2025)

People mentioned:

Christine "Lady Unicorn" Reed — author of Alone in Wonderland; Fab's Long Trail hiking partner and subject of her own Full Traverse episode
Nature, Buck Wild, and Pirate — Fab's CDT trail family
J.R. Harris — explorer and author of Way Out There, Fab's hero and fellow New Yorker
Cutie — remembered with love by the CDT class of 2022

Book tour: Derick is on the road through spring and summer 2026, starting in Colorado, running up and down the East Coast, and working west. Dates at his website.

Follow Derick:

Instagram / Facebook / TikTok: @dericklugo (that's D-E-R-I-C-K — he will notice if you spell it wrong)
Website: dericklugo.com — signed copies available

The Full Traverse is produced by Hiker Trash Radio, a member of the BLEAV Podcast Network.

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The Full Traverse - Mountains Don't Care with Ben "Ginger Ballz" Vaughan

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 13 Jul 2026 08:00:00 +0000

The Full Traverse is HTR's long-form narrative format, drawing from multiple years of conversations with a single guest to tell the complete story. This is Episode 3.

Guest: Ben Vaughan, trail name Ginger Ballz — Navy Lieutenant Commander (retired), Triple Crowner, Hayduke thru-hiker, dog musher, Iditarod trainer, whitewater raft guide, and operations manager for Dallas Seavey's kennel operation.

Trail name origin: Earned on the AT hiking with a younger trail family who progressed from "Old Man" to "Old Man Ginger Balls" to "OMGB" to "Ginger Balls" over the course of approximately zero trail days. He accepts this. The story he prefers: a young woman from another country told him he was called that because he was brave and strong. He said yes, exactly.

Trails and routes featured in this episode:

Appalachian Trail (northbound, 2018)
Pacific Crest Trail (northbound, 2019) — including frostbite in the Sierra during a high snow year
Continental Divide Trail (northbound, 2020) — during the pandemic
Hayduke Trail (2021) — 800 miles through Utah and Arizona via six national parks; no trail markers; roughly 10–15 completions per year
Vermont's Long Trail (October 2021) — hiked with Scrapbook; 273 miles; Ben fell approximately 30 times
Superior Hiking Trail (2021)

Key people:

Scrapbook (Garrett Hernandez) — Ben's trail family member from day one on the AT, who had already completed the CDT and PCT at age 19. Has appeared on HTR separately. Now a backcountry firefighter.
Dallas Seavey — Ben's employer since 2022. Five-time Iditarod winner, son of a three-time winner, grandson of one of the race's founders. Generally considered the most accomplished musher in Iditarod history.

The Iditarod: 1,049 miles, Anchorage to Nome, Alaska. Considered one of the toughest endurance races in the world — the challenge falls primarily on the musher, not the dogs. The winning time is approximately nine days. Dogs run because they want to; the musher's job is navigation, dog care, and not letting go of the sled.

Ben's Alaska operation:

Summer: Glacier dog mushing tours for tourists at 5,000 feet, helicopter access only, five staff, fifty dogs, no cell signal
Winter: Racing dog training for Iditarod and other competitions at the kennel in Talkeetna and South Kenai
Company: AK Sled Dog Tours / Dallas Seavey Kennel

McCarthy, Alaska: Pop. ~30 year-round, 300+ seasonal workers. Located in Wrangell-St. Elias National Park — the largest national park in the United States, roughly seven times the size of Yellowstone. Accessible by 60-mile dirt road. No grocery store. The site of Ben's summer 2024 whitewater raft guide work with McCarthy River Tours.

Warrior Expeditions: Veterans organization that supports outdoor wilderness expeditions for vets with at least one combat tour. Provides gear and logistical support. Ben encountered them on the AT and hiked the PCT with a Warrior Expeditions cohort in 2019. Mentioned briefly: highly recommended for any veteran looking for a trail-based transition.

Follow Ben: Instagram: @hiking_ginger_b

The Full Traverse is produced by Hiker Trash Radio, a member of the BLEAV Podcast Network.

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The Full Traverse - Thoughts on a Zero Day with Eddie "Bard" Janicki

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 11 Jul 2026 08:00:00 +0000

The Full Traverse is HTR's long-form narrative format, drawing from multiple years of conversations with a single guest to tell the complete story. This is Episode 4.

Guest: Eddie Janicki, trail name Bard — Triple Crowner, civil engineer, amateur musician, and the only known person to hike the full PCT with a guitar.

Trail name origin: Given two days into the PCT in 2018 by a fellow hiker after Eddie arrived on trail carrying a guitar, a harmonica on a neck stand, and various other items that did not survive the first week. The trail name One Man Band was floated and rejected (too long). Bard was accepted. He has since encountered other Bards on trail, which he says makes him like the name less — but he kept it.

The album: Thoughts on a Zero Day by Eddie Janicki. Available on Spotify. Twelve tracks recorded over approximately two months in the fall/winter of 2022, between finishing the AT and returning to work. Songs include "Deli Deli" (positive AT experience), "Rain Dodging" (negative AT experience), and older material dating to 2014–2015. Lo-fi home recording. Trail-related throughout.

Trails completed:

Pacific Crest Trail (northbound, 2018) — with best friend Eric and Eric's brother Marshall. 40-pound starting pack including a guitar and a hatchet that did not survive the first week.
Continental Divide Trail (northbound, 2020) — during the pandemic; approximately 10–12 other northbounders encountered the entire trip. Met Ginger Ballz at Toaster House in Pie Town, New Mexico. Considered his best trail; the one he looks back on with the most pride.
Appalachian Trail (northbound, 2022) — completed in fall 2022. Described as the least wild of the three; never felt the "I'm really out here doing it" feeling that the CDT provided consistently. Confirmed personal suspicions that the AT would be his least favorite going in.

Notable CDT moments referenced in this episode:

San Juan Mountains snow traverse, Colorado — post-holed to the waist, pack caught on the hole, sheer drop below; crawled the rest on all fours
Colorado river crossing — washed-out bridge; threw pack and phone across, swam approximately 15–20 feet through cold snowmelt

Personal context (2025):

Married; wife is Mrs. Janicki (formerly his girlfriend who visited him in the CDT at Yellowstone and experienced an August snowstorm)
Purchased house in Seattle
Dog: Berkeley, Australian Shepherd mix
Baby expected

The Enchantments: A wilderness area near Leavenworth, Washington, in the North Cascades. Highly permit-controlled due to demand. Features numerous alpine lakes at elevation. Eddie completed a 19-mile traverse in a single day in 2025 with his twin brother Luke and his cousin Joe.

Peru trip (2025): Eddie and his wife visited Cusco and hiked to Machu Picchu via the Inca Trail route. Acclimatized at 11,500 feet in Cusco before beginning the hike. Reached the first ruin site Wiñay Wayna approximately four miles in; crested the Sun Gate for the first view of Machu Picchu. Described as the most historically immersive hiking experience of his life.

Twin brother: Luke Janicki — identical twin, highly athletic, has hiked short sections of all three long trails with Eddie. Ran marathons. Not a thru-hike aspirant as of this recording.

Friends referenced:

Eric — college best friend who got Eddie into thru-hiking; brother Marshall is also a Triple Crowner
Ginger Ballz (Ben Vaughan) — CDT trail companion, shared multiple Full Traverse episode; now working for Dallas Seavey's Iditarod operation. Eddie describes him as "one of the best guys I've ever met."

Follow Eddie: Instagram: @EddieJanicky Music: Search Thoughts on a Zero Day by Eddie Janicki on Spotify

The Full Traverse is produced by Hiker Trash Radio, a member of the BLEAV Podcast Network.

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The Source Material: Episode 6 - Barkley's Mad Genius

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 10 Jul 2026 08:00:00 +0000

Guest Featured

Lazarus Lake (Gary Cantrell)

Creator of the Barkley Marathons and the Backyard Ultra in direct conversation with Doc

Key Themes

Laz on the design philosophy of the Barkley with uncertainty as the core principle
The Name Game: Laz's one-sentence portraits of the finishers in his own words
What Laz sees when he watches the race each year and what he's still looking for
The race's future: what happens when the edge of the possible keeps moving
Laz on the fame: the BBC, the Netflix documentary, the viral photographs
The question Doc has been building toward for three years: why does everyone keep coming back?

Standout Moment

Laz on Jasmine Paris: 'From the very first, from when the cigarette was lit, she left with no margin for error. And she came back with no margin for error. If that performance isn't the best I've witnessed in my life, I'm not sure where the best lies.'

Series Context

Bonus Episode 06 of 06. The final episode of The Source Material and the conclusion of The Barkley: A Love Story - a nine-week audio documentary series from Hiker Trash Radio.

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Walking Away From a Life That Worked - Jeff "Bluey" Lewis (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 8 Jul 2026 08:10:00 +0000

Picking back up, Bluey traces the real origin of his AT dream back to childhood summer camp, where two counselors disappeared for a season to thru-hike the trail and came back changed men — planting a seed that took him over two decades to act on. He talks candidly about the conversation with his wife that preceded his decision to go, including her quietly handing him a Christmas gift that said more than words could: an expensive base layer, no note attached, her way of saying she'd support him even if she didn't want him to leave.

The conversation turns to identity on trail — how quickly hikers strip away titles, credentials, and performance, and how that "unfiltered" version of himself became something he had to find a way to live with once he came home. Bluey explains how the idea for the memoir wasn't part of the plan at all; it grew out of a handful of journal pages he started writing months after finishing the trail, eventually becoming the full manuscript in a matter of weeks once he started.

He shares two of the book's most memorable stories in greater depth: Chappy, the mysterious trail mentor who appeared on Day 3 at exactly the right moment and then vanished after Hiawassee (Bluey makes a direct on-air appeal for Chappy to get in touch), and the now-infamous Pennsylvania rock-tantrum that ended with a stranger handing him a bottle of cheap bourbon and exactly the kind of human connection he needed at his lowest point.

Midlife Hike This launches September 4th, the one-year anniversary of Bluey's summit of Katahdin, and is available for preorder now at MidlifeHikeThis.com.

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Walking Away From a Life That Worked - Jeff "Bluey" Lewis (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 8 Jul 2026 08:00:00 +0000

Jeff "Bluey" Lewis joins Hiker Trash Radio to talk about walking away from over 16 years in nonprofit leadership and business strategy at age 40 to thru-hike the Appalachian Trail in 2025 — all 2,198 miles of it, Georgia to Maine, in five months. The experience became the basis for his upcoming memoir, Midlife Hike This: Walking Away from a Life That Worked to Find What Really Mattered.

Bluey explains the origin of his trail name — a rock-paper-scissors bet gone wrong with an eight-year-old at an outfitter in Franklin, North Carolina — and why he's stuck with it for life, win or lose. He talks gear: the trekking poles he refused to use for the first 340-plus miles of the trail until his knees gave him no choice, and the leaky water bladder that quietly ruined everything in his pack before he figured out the problem.

The conversation moves into the heart of his story — the moment in Orlando, watching colleagues file into a conference, when he saw a version of his own future he didn't want and decided to change course. He talks at length about his best friend Eric, whose sudden death from cancer at 43 became the foundation for the book's central idea: consulting your "Dead Self" before making big decisions. Bluey also opens up about his biggest on-trail mistake (not training before a 2,200-mile hike), the hiking partner whose knee injury ended his hike entirely, the philosophy of "packing your fears," and the brutal reality of post-trail depression and reintegration after the hike ended.

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The Full Traverse - Hike or Die with Wesley "Megaman" Tils

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 6 Jul 2026 08:00:00 +0000

The Full Traverse is HTR's long-form narrative format, drawing from multiple years of conversations with a single guest to tell the complete story. This episode covers Wesley "Mega Man" Tils.

Guest: Wesley "Mega Man" Tils — Triple Crowner, Fourth Crown Route originator, archaeologist, and the only known survivor of a sustained predatory grizzly bear encounter on the Continental Divide Trail.

Trail name origin: Earned on the Appalachian Trail while hiking southbound with a stress fracture, combining "Mega" (the slang term for southbound AT hikers, from the Maine-to-Georgia abbreviation) with his childhood love of the Mega Man video game series.

Trails and routes featured in this episode:

Appalachian Trail (southbound, 2016)
Pacific Crest Trail (northbound, 2017)
Continental Divide Trail (northbound, 2018)
Florida Trail (2022)
Pacific Northwest Trail (attempted, 2019)
The Fourth Crown Route — Wesley's own Mexico-to-Canada route combining the Arizona Trail, the Hayduke Trail, raw route-finding through Nevada and Utah, and the Idaho Centennial Trail (2023)
Mojave Sonoran Trail (2026) — a roughly 600-mile, largely trail-less route through the Mojave and Sonoran Deserts; Wesley was the third person to complete it
Hayduke Trail (2026)
Walk for the Wild (upcoming) — an attempt to be the first person to walk from the easternmost point of the contiguous United States to the westernmost point, combining the Appalachian Trail, the Long Trail, the North Country Trail, and the Pacific Northwest Trail, with raw route-finding through North Dakota and Montana. Roughly 8,000 miles over an estimated 500 days.

Terms referenced:

Triple Crown — completion of the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail.
FKT — Fastest Known Time, an informal trail or route speed record open to anyone.
Physiographic region — a geographic classification based on landform and geology rather than political boundaries. Wesley completed a long trail in all eight major physiographic regions of the lower 48.

Wesley's current work: Archaeological fieldwork, primarily in the Great Basin region, surveying for prehistoric artifacts — work that can result in legal protections preventing development, including mining, on culturally significant land.

Walk for the Wild: Wesley's upcoming 8,000-mile coast-to-coast route, intended to raise awareness for the protection of public wilderness lands amid ongoing closures and funding threats. He plans to direct all proceeds from an accompanying documentary to conservation organizations. Tentative departure: May 2026.

Follow Wesley: Instagram: @vagrant_viking93 YouTube: Wild Wes

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Trail Stories - What Would Your Dead Self Say?

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 4 Jul 2026 08:00:00 +0000

About the Guest

Jeff "Bluey" Lewis spent 16 years in nonprofit leadership and business strategy before resigning at 40 to hike the Appalachian Trail, Georgia to Maine, in 2025 — 2,198 miles in five months. The hike became the foundation for his memoir, Midlife Hike This: Walking Away From a Life That Worked to Find What Really Mattered, releasing September 4, 2026 — the anniversary of his Katahdin summit. He lives in Baltimore.

Episode Highlights

The Trail Name

The Man at the Pool

Eric

The Pennsylvania Tantrum

Coming Home

Writing the Book

Trail Wisdom

Links & Resources

Midlife Hike This — Pre-order and Book Info: https://www.midlifehikethis.com
Jeff "Bluey" Lewis — Instagram: https://www.instagram.com/midlifehikethis
Midlife Hike This: Walking Away From a Life That Worked to Find What Really Mattered — Bluey's memoir. Pre-orders open now. Releases September 4, 2026.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Bluey drops Wednesday. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Source Material: Episode 5 - Whistling in the Dark

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 3 Jul 2026 08:00:00 +0000

Guest Featured

Jared Beasley

Journalist and author of The Endurance Artist: Lazarus Lake, the Barkley, and a Race With No End (Simon & Schuster)

Key Themes

The writing of The Endurance Artist: what three years of reporting looks like from the inside
What Jared found that surprised him most about Laz
The Barkley as a cultural phenomenon: Netflix, the New York Times, the viral photographs
Laz on his own fame, the quote Jared captured that appears nowhere else
What the race means beyond sport, the philosophical argument of the book
The difference between the Laz the public sees and the Laz Jared came to know

Standout Moment

Jared on the moment he knew he had a book: the math problem, the quit, and the email, and realizing that Laz had put him through a version of the Barkley before he'd ever set foot in Frozen Head.

Series Context

Bonus Episode 05 of 06. The penultimate episode of The Source Material. Next episode: Barkley's Mad Genius - Doc and Laz, the final word.

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The Four Corners Loop - Kevin Koski (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 1 Jul 2026 08:10:00 +0000

About the Guest

Kevin Koski — The Animal — is a nuclear engineer for the U.S. Navy and the creator of the Four Corners Loop, a roughly 2,400-mile self-designed route through the American Southwest. He has hiked the CDT (2004), the PCT (2014), and over 11,000 miles of trail across Washington State. He retires from the Navy next February at 51 and plans to hike the Arizona Trail to celebrate.

What's Covered in Part 2

The Sabbatical Philosophy

Proving the Loop — Permit, Interruption, Return

Fourteen and a Half Liters

The 54-Mile Stretch and the Owl Biologists

The Smoked Trout

The 30-Foot Cliff

Wolves, Bears, and an American Serengeti

Bigfoot Status: Inconclusive

The Book

Pay It Forward — Washington Trails Association & Mountain Rescue

Links & Resources

Four Corners Loop Trail Association: https://www.fclta.org
Washington Trails Association: https://www.wta.org
Mountain Rescue Association: https://mra.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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The Four Corners Loop - Kevin Koski (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 1 Jul 2026 08:00:00 +0000

About the Guest

Kevin Koski — trail name The Animal — is a CDT (2004) and PCT (2014) veteran, a nuclear engineer for the U.S. Navy, and the creator of the Four Corners Loop (FCL), an approximately 2,400-mile, self-designed circular route connecting wild public lands across New Mexico, Arizona, Utah, and Colorado. He has logged over 11,000 miles of trail in Washington State alone and is a volunteer with Olympic Mountain Rescue. He retires from the Navy next February and plans to hike the Arizona Trail as a retirement gift to himself.

What's Covered in Part 1

The Trail Name

The Trailblazers Toolkit — Two Strange Addictions

The Hiking Poll — Score: 23

A Career Nobody Expected

Links & Resources

Four Corners Loop Trail Association: https://www.fclta.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Big Year - Trailer

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 29 Jun 2026 08:00:00 +0000

Three trails. One year. Fewer than 30 people in history have done it.

The Big Year: A Calendar Year Triple Crown Documentary is a four-part narrative audio series coming soon to Hiker Trash Radio.

It starts with a sign in a bar in Duncannon. It ends on New Year's Eve in Key West, with two hikers finishing and two more waiting to start.

In between: the longest snow year on record in the Sierra. A helicopter evacuation at 3,000 miles in. A wildfire. A cardiac ICU. A tent that slid downhill on the first night. 10,070 miles and no injury at the finish.

And the question behind all of it: why?

#HikerTrashRadio #CalendarYearTripleCrown #CYTC #TheBigYear #TripleCrown

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Trail Stories - The Circle on the Map with Kevin "The Animal" Koski

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 27 Jun 2026 08:00:00 +0000

About the Guest

Kevin Koski, trail name The Animal, is a nuclear engineer for the U.S. Navy, a CDT (2004) and PCT (2014) veteran, and the creator of the Four Corners Loop: a self-designed, approximately 2,400-mile circular route connecting public lands across New Mexico, Arizona, Utah, and Colorado. He has logged over 11,000 miles of trail in Washington State and volunteers with Olympic Mountain Rescue. He retires from the Navy next February at 51.

Episode Highlights

The Circle on the Map

14.5 Liters

Strange Addictions

Wolves, Bears, and a 30-Foot Cliff

A Pause for His Mother

Trail Wisdom

Links & Resources

Four Corners Loop Trail Association: https://www.fclta.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Kevin drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Source Material: Episode 4 - The Endurance Artist

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 26 Jun 2026 08:00:00 +0000

Guest Featured

Jared Beasley

Journalist and author - The Endurance Artist: Lazarus Lake, the Barkley, and a Race With No End (Simon & Schuster)

Key Themes

How Jared earned access to Laz: the math problem, the quit, the email
Laz's childhood: the tumor, 1% survival odds, the Apollo program father, 10 schools in 10 years
The Idiots Run: the predecessor race that set the template for the Barkley
The philosophy of willpower over talent: why Laz designed uncertainty into every element
What it felt like to be at Frozen Head reporting on the most significant Barkley in years
The legacy runners: people in their 70s who have never finished a loop and keep coming back

Standout Moment

'He was given a 1% chance to live. And when you live thinking that any moment could be the finish line, you live as if there is no finish line.'

Series Context

Bonus Episode 04 of 06. The first of two Jared Beasley conversations. Next episode: Whistling in the Dark - the studio interview.

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Accidental Influencer - Madeline Hyrse (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 24 Jun 2026 08:10:00 +0000

About the Guest

Madeline Hryse recently completed four years of continuous nomadic travel — three years backpacking through Asia, one year cycling solo and with company from southern China to Sweden. She is newly sponsored by Tumbleweed Bikes and will spend this summer cycling the Continental Divide from Canada to Mexico, after a shorter welcome-home trip through the Sierras.

What's Covered in Part 2

The Accidental Influencer

South Korea — The Grandma Era

Asia, Up Close — Family and Culture

The Tibetan Border Story

The Crankset Disaster

On Fear — Short-Term vs. Long-Term

What Four Years Taught Her About People

Hygiene on the Road — The Segment Nobody Else Asks For

What's Next

Off the Beaten Path — The Road from Karakol

Pay It Forward — Leave No Trace

Links & Resources

Madeline Hryse — Instagram: https://www.instagram.com/very__odd
The Road from Karakol — YouTube: https://www.youtube.com/results?search_query=The+Road+from+Karakol
Leave No Trace: https://lnt.org
Tumbleweed Bikes: https://www.tumbleweedbikes.com

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Accidental Influencer - Madeline Hyrse (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 24 Jun 2026 08:00:00 +0000

About the Guest

Madeline Hryse has been nomadic for over four years — the first three spent backpacking through Nepal, India, Sri Lanka, Pakistan, Indonesia, Malaysia, Thailand, and Vietnam, the fourth spent cycling solo and with company from southern China to Sweden, through Central Asia and Europe. She grew up in Southern California with a mountaineer father who built bikes in his backyard. She recently returned home to Orange County and is sponsored by Tumbleweed Bikes for her next ride: the Continental Divide, Canada to Mexico.

What's Covered in Part 1

The Trailblazer's Toolkit — A Good Tent

The Cost of Four Years

The Hiking Poll — Score: 31

A Day in the Life — Solo vs. Company

From Walking to Wheels

Links & Resources

Madeline Hryse — Instagram: https://www.instagram.com/very__odd

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Big Year - Teaser

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 22 Jun 2026 08:00:00 +0000

Three trails. One year. Fewer than 30 people in history have done it.

The Big Year: A Calendar Year Triple Crown Documentary is a four-part narrative audio series coming
soon to Hiker Trash Radio.

It starts with a sign in a bar in Duncannon. It ends on New Year's Eve in Key West, with
two hikers finishing and two more waiting to start.

In between: The longest snow year on record in the Sierra. A helicopter evacuation at 3,000 miles in. A wildfire. A cardiac ICU. A tent that slid downhill on the first night. 10,070 miles and no injury at the finish. And the question behind all of it: why?

#HikerTrashRadio #CalendarYearTripleCrown #CYTC #TheBigYear #PodcastDocumentary

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Trail Stories - The Short-Term Fear with Madeline Hryse

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 20 Jun 2026 08:35:00 +0000

About the Guest

Madeline Hryse spent four years nomadic — three years backpacking through Nepal, India, Sri Lanka, Pakistan, Indonesia, Malaysia, Thailand, Vietnam, and China, and one year cycling solo and with company from southern China to Sweden, through Central Asia and Europe. She grew up in Southern California with a mountaineer father who built bikes in his backyard. She's newly sponsored by Tumbleweed Bikes for her next ride: the Continental Divide, Canada to Mexico.

Episode Highlights

The Short-Term Fear

The Mountain Pass

The Skill She Didn't Want to Need

The Crankset Disaster

What the World Taught Her

The Hiking Hack — A Piece of String

Links & Resources

Madeline Hryse — Instagram: https://www.instagram.com/very__odd
Tumbleweed Bikes — Madeline's new sponsor for her upcoming Continental Divide ride.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Madeline drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Source Material: Episode 3 - 99 Seconds and Jasmin Paris

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 19 Jun 2026 08:00:00 +0000

Guest Featured

Jasmin Paris

First female finisher of the Barkley Marathons: veterinarian, mother of two, Green Runners co-founder

Key Themes

The calculated three-year progression: Fun Run in 40 hours, then 36, then the finish
The decision to go out on loop four despite feeling awful, and the stubbornness that distinguishes finishers
Jared Campbell's offer of the clockwise direction on loop five, the gesture that made history
The final kilometer: calculating splits in her head while her body screamed to stop
What the race strips away, and what it leaves behind
The Green Runners: why she wore patched shoes and a borrowed bag to the most watched ultra finish in history

Standout Moment

'I got to the gate and just pretty much fell over it. Because I had no control of myself anymore. I was getting to the gate and I hadn't gone into the calculation of how to decelerate or touch the gate and sit down in a normal fashion. I just hit it and basically fell over.'

Series Context

Bonus Episode 03 of 06. The emotional centerpiece of The Source Material. Next episode: The Endurance Artist - Jared Beasley at the 2025 race.

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New Mexico Pack Burros - Shane Weigand (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 17 Jun 2026 08:10:00 +0000

About the Guest

Shane Weigand is the founder of New Mexico Pack Burros, based outside Albuquerque, New Mexico. In addition to running backcountry packing trips and clinics, he directs five pack burro races on the Southwest racing circuit, co-runs a beverage burro business for weddings, and works full-time in public lands infrastructure for the federal government. He has six burros, three acres, and a half-ton truck with a horse trailer.

Links & Resources

New Mexico Pack Burros — Website: https://www.newmexicopackburros.com
New Mexico Pack Burros — Instagram: https://www.instagram.com/newmexicopackburros
Unbranded — Documentary (YouTube): https://www.youtube.com/watch?v=unbranded
BLM Wild Horse and Burro Program: https://www.blm.gov/programs/wild-horse-and-burro
Backcountry Burro — Shane's book. Order from the website for a signed copy and sticker.
OTTR (Off the Trail Recreation) — Durable, high-quality outdoor gear. Sponsors the Hiking Hack segment.
Hilltop Packs — Lightweight, durable, custom gear. Sponsors the Off the Beaten Path segment.

Pack Burro Racing — Key Events

Fairplay, Colorado — Birthplace of pack burro racing, 1949. Annual race to the top of Mosquito Pass. Part of Burro Days festival.
Leadville, Colorado — Flagship race, centerpiece of Boom Days festival. Shane completed 150 miles of the Colorado Trail before racing here with Comet.
Tombstone, Arizona — One of Shane's favorite venues. Incredible burro race with strong historic atmosphere.
Ruidoso and Silver City, New Mexico — Fall races on the New Mexico circuit.
International — A race ran in France two years ago. The circuit is growing.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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New Mexico Pack Burros - Shane Weigand (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 17 Jun 2026 08:00:00 +0000

About the Guest

Shane Weigand is the founder and chief burro wrangler of New Mexico Pack Burros, based outside Albuquerque, New Mexico. A former wildland firefighter and wildlife biologist who managed public lands in New Mexico, Shane picked up his first burro off Craigslist about ten years ago and has since built a community business centered on pack burro packing trips, wilderness clinics, burro racing, and the book Backcountry Burro: Your Guide to Packing Burros and Donkeys in the Backcountry. He currently owns six burros of all three size classes, directs five pack burro races on the Southwest racing circuit, and runs a tequila burro at weddings on the side.

Links & Resources

New Mexico Pack Burros — Website: https://www.newmexicopackburros.com
Backcountry Burro: Your Guide to Packing Burros and Donkeys in the Backcountry — Shane's book. Available on Amazon or signed with a sticker from the website.
Garage Grown Gear — Ultralight backpacking gear supporting small and cottage brands. Sponsors this episode. Free shipping on orders over $40.
Six Moon Designs — Ultralight backpacking gear. Sponsors the Trailblazer's Toolkit segment.
Triple Crown Coffee — Fine coffee supporting national scenic trail preservation. $1 per pound donated to trail nonprofits. Sponsors the Hiking Poll.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Full Traverse - Lady Unicorn

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 15 Jun 2026 08:00:00 +0000

The Full Traverse is a new long-form narrative format on Hiker Trash Radio. Each episode draws from multiple years of conversations with a single guest to tell the complete story: where they started, what shaped them, and who they became. This is Episode 1.

Guest: Christine Reed, trail name Lady Unicorn, author, thru-hiker, FKT holder, and founder of Rugged Outdoorswoman Publishing.

Book: Alone in Wonderland: Longing for Connection and Adventure in the Shadow of Mount Rainier, Christine's debut memoir, originally self-published in 2021 and re-released in April 2026 through Rocky Mountain Books. The new edition includes an afterword written five years after the original. Available wherever books are sold.

Also mentioned: Blood, Sweat, and Tears, Christine's anthology of women's outdoor stories, featuring 26 contributors. Winner of the BAMF Award at the Banff Mountain Film and Book Festival.

Bethany Adams: FKT holder and author of her own memoir published through Rugged Outdoorswoman Publishing in March 2026.

Trails featured in this episode:

Appalachian Trail
Wonderland Trail, Mount Rainier National Park
Colorado Trail
Long Trail, Vermont
Ouachita Trail, Arkansas
Womble Trail, Arkansas
Mount Whitney, California

POTS: Postural Orthostatic Tachycardia Syndrome. A form of dysautonomia affecting the autonomic nervous system. Christine was diagnosed in 2020 after living with symptoms her entire life. For more information: dysautonomia.org

FKT: Fastest Known Time. An informal record-keeping system for completing trails or routes. Records are tracked at fastestknowntime.com and are open to anyone.

Follow Christine: Instagram: @ruggedoutdoorswoman Website: aloneinwonderland.com

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Trail Stories - The Burros Built it

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 13 Jun 2026 08:00:00 +0000

About the Guest

Shane Weigand is the founder of New Mexico Pack Burros, based outside Albuquerque, New Mexico. A former wildland firefighter and wildlife biologist who spent his career managing public lands, Shane picked up his first burro off Craigslist about ten years ago and has since built a community-driven business around backcountry packing trips, wilderness clinics, pack burro racing, and the book Backcountry Burro: Your Guide to Packing Burros and Donkeys in the Backcountry. He currently owns six burros of all three size classes — miniature, standard, and mammoth — and directs five races on the Southwest pack burro racing circuit. New Mexico Pack Burros is in its first year of guided multi-day expeditions in the Pecos Wilderness.

Episode Highlights

The Craigslist Burro

Donkey, Burro, Mule — The Definitive Guide

Why Burros — The Practical Case

Pack Burro Racing

The Guided Expedition

The History the Horse Didn't Write

The Water Stories

Comet — He's Family

Links & Resources

New Mexico Pack Burros — Website: https://www.newmexicopackburros.com
New Mexico Pack Burros — Instagram: https://www.instagram.com/newmexicopackburros
BLM Wild Horse and Burro Program: https://www.blm.gov/programs/wild-horse-and-burro
Backcountry Burro: Your Guide to Packing Burros and Donkeys in the Backcountry — Shane's book. Available on Amazon or order signed with a sticker from newmexicopackburros.com.
Unbranded — Adventure documentary following a group of men who trained wild mustangs and rode from Mexico to Canada. Available free on YouTube. Shane's media recommendation. Strong cinematography and a fair treatment of the wild horse and burro issue on public lands.

Pack Burro Racing — Key Events

Fairplay, Colorado — Birthplace of pack burro racing, 1949. Annual race to the top of Mosquito Pass. Part of Burro Days festival.
Leadville, Colorado — Flagship race. Centerpiece of Boom Days. Shane completed 150 miles of the Colorado Trail before racing here with Comet.
Tombstone, Arizona — One of Shane's favorite venues on the circuit.
Ruidoso and Silver City, New Mexico — Fall circuit races.
Full circuit — 20 to 30 races annually across the Southwest. Season runs January through fall. A race ran in France two years ago.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Shane drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Source Material: Episode 2 - Runners and Crew

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 12 Jun 2026 08:00:00 +0000

Guests Featured

Richard Shannon	Zambia: first Zambian to run the Barkley Marathons
Isobel Ross	Australian at her third Barkley attempt
Elizabeth Bespalov	Isobel's daughter, crew member, learned about the race at age 5
Ben Wernick	South Wales, ran despite near-fatal rhabdomyolysis two weeks prior
Chris Fisher	Former Navy SEAL Hell Week, on 'elective suffering'
Kelly Halpin	3D model of Frozen Head, trained with nightmares about topo lines
Brian Ralph	Kelly's crew, the Indy car pit stop analogy
Tomo Ihara	From Japan on his sixth Barkley attempt
John Clark	Ten years working toward this start
Kris Rugloski	First-ever DNF, at the Barkley
Dena Carr	Runner, pre-race conversation

Key Themes

Who the Barkley selects for: the application process as first filter
Elective suffering: the philosophy connecting SEAL training, ultra running, and the Barkley
Crewing at a race with no information, the unique anxiety of waiting at the gate
How people arrive at the Barkley from completely different corners of the world
The post-race reckoning: pride, disappointment, and the immediate question of whether to come back

Standout Moment

Elizabeth Bespalov: 'I first learned about this race when I was maybe five or six. I'd fallen asleep in the car and when I woke up, all I heard was that the race was about books. And I was just enthralled because I loved books. I was like, this is the best race ever, mom.'

Series Context

Bonus Episode 02 of 06. Follows Ground Zero at the 2025 Barkley Marathons. Next episode: 99 Seconds - Jasmine Paris.

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(Corrected) Trail Correspondent Austen Goehring - Follow Up

hikertrashradio@gmail.com (Bleav + Doc) — Thu, 11 Jun 2026 08:00:00 +0000

Our 2026 Pacific Crest Trail correspondent Austen Goring made it 76 miles before a mysterious ankle injury forced him off the trail. In this episode, Doc sits down with Austen to talk about what happened out there — the physical toll of a desert that doesn't negotiate, the emotional weight of stepping off a dream, and the strange, coyote-adjacent ending to his first attempt at the PCT.

In this episode:

The lead-up to the trail — gear prep, resupply boxes, and that last restaurant dinner
Life in the desert: solo hiking, deep thoughts, and an urgent craving for fruit
How the ankle injury developed — and why Austen kept going anyway
The decision to step off trail, and the guilt that came with it
A missing shoe, a suspected coyote, and one very clear sign from the universe
What Austen would do differently — and why 2027 is already on the radar

Mentioned in this episode:

Chris "Winslow Walks" Anderson, former HTR guest
FarOut app
Kennedy Meadows
Julian, CA

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Itchy Feet - Will "Last Strap" Roquemore (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 10 Jun 2026 08:10:00 +0000

About the Guest

Will Roquemore — trail name Last Strap — is a fourth-generation Idahoan, PCT class of 2025 finisher, and full-time Prius nomad based in Boise, Idaho. He produces hiking content on YouTube at Sucker for Side Quests and is currently editing his PCT series. He hiked the first 50 miles of the Arizona Trail in March before tapping out due to record heat and body burnout after the PCT.

What's Covered in Part 2

The Breakup — Five Days In

The Hot Take — Thru-Hiking Is Not Therapy

Prius Life — The Philosophy

Nomad Gatherings and Skooliepalooza

The Best Hitch — Gunner the Chihuahua

The Trail Romance Warning

Post-Trail Depression and the AZT

The Dad Story — Harts Pass

Hiking Hacks — Three for the Price of One

Off the Beaten Path

Pay It Forward — SPONC

Idaho Hot Springs

Links & Resources

Sucker for Side Quests — YouTube: https://www.youtube.com/@SuckerForSideQuests
Liz Kidder (Handstand) — YouTube: https://www.youtube.com/@LizKidder
Dean's List (Forerunner) — YouTube: https://www.youtube.com/@DeansListHiking
SPONC — Support for People with Oral and Head and Neck Cancer: https://www.spohnc.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Itchy Feet - Will "Last Strap" Roquemore (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 10 Jun 2026 08:00:00 +0000

About the Guest

Will Roquemore — trail name Last Strap — is a fourth-generation Idahoan, PCT class of 2025 finisher, part-time Arizona Trail hiker, and full-time nomad living in a converted 2016 Toyota Prius V wagon. He has been living on the road since 2020, produces hiking content on his YouTube channel Sucker for Side Quests, and is currently based in Boise, Idaho, editing his PCT footage and spending time with family.

Links & Resources

Sucker for Side Quests — YouTube: https://www.youtube.com/@SuckerForSideQuests

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

Part 2 of this conversation drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Trail Stories - Will Roquemore

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 6 Jun 2026 08:00:00 +0000

About the Guest

Will Roquemore — trail name Last Strap — is a fourth-generation Idahoan, PCT class of 2025 finisher, part-time Arizona Trail hiker, and full-time nomad living in a converted 2016 Toyota Prius V wagon. He has been on the road since 2020, produces hiking content on his YouTube channel Sucker for Side Quests, and is currently based in Boise, Idaho, editing his PCT footage and spending time with family. He hiked the first 50 miles of the Arizona Trail in March before tapping out due to record heat and a body not yet recovered from the PCT.

Episode Highlights

The Trail Name

Last Strap is a pre-trail name given to Will by his longtime backpacking friend Chris, who instituted the rule after watching Will fail to leave camp on too many occasions due to having too much fun before the pack was packed. The rule: no extracurricular fun until the last strap is fastened. The name was already established among his Idaho and Colorado crew before the PCT. He considered getting a new one. Nobody else has it. He kept it.

The Prius — A Philosophy of Freedom

During COVID, Last Strap was renting cars to drive between Colorado Springs and Boise to see family. He rabbit-holed into the Prius nomad YouTube community, found a 2016 Toyota Prius V wagon — the station wagon model, only made for three years — and bought it. When his landlord raised the rent during lockdown, a friend asked why he needed all his stuff anyway. He sold it, gave it away, donated it, or threw it away until everything he owned fit in the Prius. He quotes Fight Club: the things you own end up owning you. He cannot stop using the word freedom. The Prius forces the discipline and provides the mobility — including great gas mileage that makes cross-country drives cost $90 instead of $800.

Origin Story — Jimmy Smith Lake

Last Strap grew up fishing and camping in Idaho with a mother who took her kids outdoors before they could walk. In his late 20s he hiked to Trinity Lakes with a friend, kept going alone when she turned back, and knew immediately he had found his thing. He and his bass player Chris drove through the night after a metal concert, hiked into a snowstorm at 2 a.m., set up tents in a field of cow pies, got a fire going — and the saturated rocks started exploding and shooting hot shrapnel at them. They stayed, caught fish, ate them on the mountain, and have been close friends ever since. Chris later became the world's best PCT resupplier.

Getting to the PCT

Last Strap heard about the PCT in the early 2000s and immediately classified it as impossible for him. He kept backpacking for years. About five years ago a retinal detachment and subsequent surgery led to a hard year of mental health recovery. His partner at the time encouraged him to look into actually doing the PCT. He kept refreshing the permit system until he got one. Once the permit was real, the hike was real.

Legendary Mode — The Breakup

Last Strap's biggest fear going into the PCT was something bad happening to someone he loved — especially his partner of two years. She broke up with him five days in. He hiked the remaining 2,650 miles broken-hearted, not sleeping, not eating, rage-hiking 20-mile days before he had trail legs, losing approximately 20 pounds by Idyllwild. He calls it hiking on legendary mode. He is grateful to every member of his early tramily who gave him space to trauma dump and overshare — without them, he could not have finished. Shout out Drizzle.

The Hot Take — Thru-Hiking Is Not Therapy

Last Strap's counterintuitive position: thru-hiking is not a healthy place to process trauma. Miles of solo processing produced assumptions rather than insight. He didn't have the tools to ask himself the right questions. The emotions festered. It was professional therapy after the trail that actually helped. He is not saying don't go — he believes nature heals in many ways — but he would not expect a thru-hike alone to fix what professional help is needed for. Doc notes this sits in direct contrast with many Dark Miles guests. Last Strap acknowledges it is a hot take.

The Best Hitch — Gunner the Chihuahua

Near Trout Lake on the PCT, Last Strap flagged down a logging semi with a handmade sign reading Hiker to Town. The driver — described as super hillbilly, with a Don't Tread On Me hat on the dash and a deep Southern accent — had a Chihuahua named Gunner in his lap. Last Strap got in, pulled out his GoPro, did a little interview, and made the driver take a photo with him in the cab. He considers it one of the great hitches of his life. He thinks the driver regretted it, if anything, because of the smell.

Dad Strap — Harts Pass

Last Strap and his father have not had a particularly close relationship in their adult lives. His father's initial response to hearing about the PCT: why? Get a job, hippie. Then he looked up what the PCT actually was, realized the magnitude of it, and became his son's biggest fan — messaging him on his Garmin InReach throughout the trail and quietly building a map of every campsite from the location data in each message. In southern Oregon he sent a message: it doesn't matter what I have going on, I want to be at the end. Last Strap sent a Walmart order to his father's house in advance: chili dogs, mimosas, a handle of whiskey. His father brought potatoes from the garden and made soup from scratch. He was supposed to stay one day. He stayed six. He still hasn't stopped talking about it. He cannot wait to go back.

Three Hiking Hacks

A mini shaker ball in the cold soaking jar makes mixing calorie powder fast and easy — it weighs almost nothing. Doritos are effective fire starters in wet conditions; Last Strap used them in Washington rain to start a fire and cook foraged mushrooms. A wet wool sock around a water bottle cools the water through evaporative cooling — an old military trick that works especially well in desert heat.

Trail Wisdom

Don't expect the trail to do the work that professional help needs to do. Go anyway. The trail provides — but it provides better when you come prepared to receive it.

Links & Resources

Sucker for Side Quests — YouTube: https://www.youtube.com/@SuckerForSideQuests
Liz Kidder (Handstand) — YouTube: https://www.youtube.com/@LizKidder
Dean's List (Forerunner) — YouTube: https://www.youtube.com/@DeansListHiking
SPONC — Support for People with Oral and Head and Neck Cancer: https://www.spohnc.org

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

The full interview with Last Strap drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Source Material: Episode 1 - Ground Zero at the 2025 Barkley Marathons

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 5 Jun 2026 08:00:00 +0000

Guests / Voices Featured

Lazarus Lake (Gary Cantrell)	Pre-race speech to the 2025 runners, captured live
Carl Laniak	Conch blow, reading of the names of the dead
Keith Dunn	On-the-ground commentary and race updates
2025 Runners & Crew	Pre- and post-race conversations including Richard Shannon, Kelly Halpin, Ben Wernick, Isobel Ross, John Clark, Tomo Ihara, Kris Rugloski, and others
John Kelly	2025 Fun Run finish at 3:27 AM
Lies Makhlouf	The lost runner: nap at the prison, missing map, Aurelien Sanchez translating in French

Key Themes

The Barkley start ceremony in real time: conch, speech, taps, cigarette
The texture of waiting: nine hours at the fire ring before the conch blows
What happens when things go wrong mid-race: the Lies Makhlouf story
The post-race reckoning: who came back and what they said
John Kelly's 3:27 AM Fun Run finish in wind and rain: the episode's live audio climax

Standout Moment

Laz to the assembled runners, one minute before the cigarette: 'Everybody's free of electronics. How's it feel? The first time you've been truly free. Probably all year.'

Series Context

This is Bonus Episode 01 of 06. The Source Material is the complete archive from The Barkley: A Love Story - six bonus episodes released weekly following the three-part documentary series.

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Aging Adventurously - Lori Balue (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 3 Jun 2026 08:59:00 +0000

About the Guest

Lori Balue is a functional diagnostic nutrition practitioner and metabolic restoration practitioner based in Southern California. After a 25-year journey through chronic asthma, pre-diabetes, PCOS, food addiction, and 100 pounds of weight she couldn't keep off, Lori solved her own metabolism and then built a practice helping others over 50 do the same. She is a half-marathon finisher, multi-time Grand Canyon rim-to-rim hiker, and summit regular in the San Gabriels and Sierra Nevada. At 63, she is currently training for Mount Whitney.

What's Covered in Part 1

What Is Metabolic Restoration?

Lori breaks down what a functional diagnostic nutrition practitioner actually does — finding the root cause of metabolic dysfunction and filling in the cracks. Her go-to analogy: Humpty Dumpty. Put the body back together again, one piece at a time, in three to six months.

The Trailblazer's Toolkit — Garmin Watch

Lori's dream piece of gear: a Garmin GPS watch, so she can track trail maps from her wrist without stopping to pull out her phone. Currently uses AllTrails. Training for Mount Whitney, so the timing for an upgrade is right. Doc weighs in on his own Garmin Instinct and the particular personality type of the person who obsessively logs every activity — including for tax purposes.

The Hiking Poll — Score: 82

Lori becomes the highest-scoring guest in Hiking Poll history, earning an 82 on the sanity scale — and the distinction of being the first guest not to lose automatic points before the poll even starts. Highlights from the poll: her first hike that proved her body was built for this (Zion half marathon, 2020, after losing significant weight and completing it pain-free for the first time); the biggest trail nutrition mistake hikers make (too much sugar, not enough fat and protein); and the one superfood always in her pack (the keto brick). One-word description of sprinting at 63: joy.

Why Hiking Gets Harder After 50

It's not age. It's mitochondrial and metabolic dysfunction, insulin resistance, and chronically underfueling with protein. Lori explains the Pac-Man model of mitochondrial energy production and why fat fuels the body's energy system far more effectively than sugar — and why most hikers are carrying the wrong food for the miles they're asking of themselves.

The GLP-1 Question

Doc asks about GLP-1 agonist weight loss medications — the injection-based drugs that have become widely used for rapid weight loss. Lori's position: they work, but at a significant cost. Up to 50% of the weight lost is lean muscle mass and bone density. You regain the fat when you stop — but not the muscle or bone. Her approach achieves the same outcome through low-carb nutrition that naturally stimulates GLP-1 production while preserving and building muscle. Six months versus a lifetime of injections.

Origin Story

Lori grew up in the San Gabriel Valley, the only one of seven siblings to struggle with weight. Her mother put her on Atkins as a teenager — it worked, and her depression lifted with it. But processed food addiction, wheat and dairy sensitivities she didn't yet know she had, and two decades of yo-yo dieting brought her to 225 pounds in her mid-30s. The wake-up call: coming home from an outing with her eight-year-old son and hearing her husband ask, without looking up from the couch, when she was going to lose the weight. She got a book. Then another book. Twenty-five years of books later, she had her answer.

Links & Resources

Lori Balue — Website: https://www.loribalue.com
Dr. William Davis — The Wheat Belly, Gut Solution books, and the Defiant Health podcast. Cardiologist turned functional nutrition advocate. Lori's top recommendation for anyone over 50 concerned about cholesterol, heart health, or metabolic dysfunction.
Gary Taubes — Why We Get Fat. One of the books that helped Lori understand the science behind low-carb nutrition.
Garage Grown Gear — Ultralight backpacking gear. Sponsors this episode. Free shipping on orders over $40.
Six Moon Designs — Ultralight backpacking gear. Sponsors the Trailblazer's Toolkit segment.
Triple Crown Coffee — Fine coffee supporting national scenic trail preservation. $1 per pound donated to trail nonprofits.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Aging Adventurously - Lori Balue (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 3 Jun 2026 08:10:00 +0000

About the Guest

Lori Balue is a functional diagnostic nutrition practitioner and metabolic restoration practitioner based in Southern California. After losing 100 pounds in her 50s and reversing asthma, pre-diabetes, and chronic joint pain through metabolic restoration, she has completed multiple Grand Canyon rim-to-rims, runs half marathons annually, and summits peaks across the San Gabriels and Sierra Nevada. At 63, she is training for Mount Whitney.

What's Covered in Part 2

Why We Get Fat — The Full Picture

Nobody chooses to be overweight. The environment is toxic. Lori traces the dietary shift from pre-1970s eating — natural fats, protein, whole foods, three meals a day — to the fat-free era of the '70s and '80s, when sugar and ultra-processed food replaced fat and protein. The result: chronically elevated insulin, suppressed satiety signals, and a food supply engineered to override the body's natural appetite shutoff. It's not willpower. It's biochemistry.

Lori's Journey — The Full Arc

From the teenager who lost weight on Atkins and felt her depression lift, to the 225-pound woman cycling through Nutrisystem and starvation diets in her 30s and 40s. Wheat and dairy sensitivities she didn't yet know she had. Food addiction she couldn't overcome through willpower because willpower isn't the right tool. Pre-diabetes. PCOS. Twenty-five years of trying. The Wheat Belly, the HCG diet, paleo, finally keto — and then the moment her brain turned back on and she understood what had been happening to her body the whole time.

How to Restore Your Metabolism

Metabolic restoration starts with diagnostic labs — a roadmap of digestion, gut health, hormones, food sensitivities, and mineral levels. Fix the digestion first: if you're not absorbing protein, no amount of eating right will work. Add back the minerals — potassium, sodium, the spark plugs of the body. Reduce insulin response through low-carb nutrition. Build muscle through protein and movement. The metabolism follows. Three to six months, guided. Not complicated, Lori says — just the basics, done right.

The Grand Canyon as a Measuring Stick

Lori has been returning to the Grand Canyon annually since 2016, when she went down to Phantom Ranch with her then-husband and had excruciating knee pain on every downhill step. Each subsequent visit she tracked her body's progress — more strength, less pain, less altitude sickness. The rim-to-rim came when her body was simply capable of it. Her most recent hike: a personal best on Bright Angel, five hours from the river to the rim, passing younger hikers who were struggling. She fueled just right. She didn't sit down once.

The Mount Wilson Fatality

Lori was hiking with a group at Mount Wilson when a member of her party — an experienced runner in excellent shape, headed for the Grand Canyon — stepped too close to the edge and fell. She was 30 minutes behind and saw the aftermath. Her takeaway: it was not a bad decision. It was a complete fluke. Trail safety reminders she takes from it: approach narrow sections front-to-back, not side by side, and never stand on edges — not ever.

The Divorce

The husband who asked, without looking up from the couch, when she was going to lose the weight — he didn't wait. They divorced. She lost the weight at 60, after the marriage ended. Twenty-five years of learning. She got there anyway.

Half Marathons — and Why Not a Full

Lori stumbled into half marathons when a friend invited her to Zion. She trained, showed up dialed-in nutritionally, and walked-jogged to a finish in three and a half hours. Now she does one a year, gets her time down a little each time, and dances at the finish line because she's full of joy. A full marathon, in her assessment, introduces oxidative stress she doesn't want to take on. She stays half-marathon ready as a baseline. That's enough.

What 63-Year-Old Lori Says to 12-Year-Old Lori

I would give her a hug. And just say — you're gonna be okay. We're gonna get through this. We're gonna make it. We're gonna survive. It's okay. I've got you. I've got you.

Mount Whitney — What's Next

Lori is on the wait list for Mount Whitney and has been told to expect to go. Training with Mount Baldy. Planning a day-trip push with a Meetup group. She's been studying the hiking guide. A little nervous — it's new territory. She'll do her best to get up there and enjoy it.

Hiking Hack — Ketone IQ and Perfect Aminos

Two products, one outcome: more in the tank on big days. Ketone IQs — exogenous ketones taken three to four times on the way up Bright Angel — gave Lori what she calls a magical lift, passing hikers half her age who were struggling. Perfect Aminos — free-form amino acids used for two years — have produced measurable strength gains year over year, with noticeably stronger legs on her most recent rim hike versus her rim-to-rim. Both are coming to Mount Whitney.

Off the Beaten Path — Adventure Sports Podcast

Lori's media recommendation: the Adventure Sports Podcast with Kurt Linville. She also follows Grand Canyon Facebook groups as a trail-planning fix, and scouts hikes on YouTube before going — most recently The Hiking Guy's Mount Whitney video.

Pay It Forward — National Parks

Pay your entrance fees. Buy things at visitor centers rather than gift shops — more of the revenue goes directly to trail conservation. Join the National Parks Association and donate directly. The parks are always struggling for funding and they're worth protecting.

Links & Resources

Lori Balue — Website: https://www.loribalue.com
Adventure Sports Podcast with Kurt Linville: https://www.adventuresportspodcast.com
The Hiking Guy — YouTube: https://www.youtube.com/@TheHikingGuy
National Parks Foundation: https://www.nationalparks.org
Ketone IQ — Exogenous ketone supplement. Lori's trail fuel for big climbing days.
Perfect Aminos — Free-form amino acid supplement. Used daily for strength and recovery.
Keto Brick — 1,000-calorie ketogenic meal brick. Lori's Grand Canyon lunch at the river.
OTTR (Off the Trail Recreation) — Durable, high-quality outdoor gear. Sponsors the Hiking Hack segment.
Hilltop Packs — Lightweight, durable, custom gear. Sponsors the Off the Beaten Path segment.

Southern California Trail Recommendations from Lori

Mount Baden-Powell — Lori's favorite. Starts around 6,000 feet, climbs to approximately 9,400 feet. In the forest, with sustained elevation.
Mount Wilson — Recently completed. Technical enough to require stops and pacing. Be aware of edges and trail exposure.
Mount Baldy — Current training target for Whitney prep. Notorious for fatalities in winter conditions — don't hike in winter without proper gear and experience.
Rocky Peak — 17-mile trail, approximately 3,000 feet elevation. Completed in about six hours.
Towsley Canyon — Local warm-up trail, five miles, good for a dialed-in training day.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Dark Miles - Two Cardinals

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 1 Jun 2026 08:00:00 +0000

Jimmy Nichols lost two daughters to late-term stillbirth within a year. No medical explanation. Just the arrival at a hospital and the emptiness that followed, twice.

He is a sommelier, a punk guitarist, a section hiker on the AT. He is also a man who spent a long time suppressing more anger and despair than anyone around him knew about. The trail didn’t fix it. But it equalized him. And then one day in a Georgia thunderstorm, down in a gully next to a spring, something happened that he hadn’t planned on.

In this episode:

Zoe and Hope — two daughters, one year, no answers
The anger he hid from everyone, including Candace
The lunch breaks crying in his car that nobody knew about
What day hikes became, and why he signed up for eight days on the AT
Two and a half days of rain, and a spring in a gully
Two cardinals in a thunderstorm
Captain Hook, a trekking pole, and a mile of cackling in the rain
Sobriety: a sommelier, a punk band, and an ER room that changed everything
The ten weeks Candace spent in the NICU to bring Fiona home
Why the trail is still where he finds his peace

Dark Miles is a narrative documentary series from Hiker Trash Radio — produced stories about the internal terrain of the outdoor experience. These are the miles that don’t show up on Strava.

If you have lost a child, or anyone you loved too soon, Jimmy would like to hear from you. Reach out through Hiker Trash Radio and we will make sure he gets your message.

Connect with Hiker Trash Radio:

Website: hikertrashradio.com

Instagram: instagram.com/hikertrashradio

Apply to be a Dark Miles guest: hikertrashradio.com/dark-miles

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Trail Stories - I've Got You

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 30 May 2026 08:00:00 +0000

About the Guest

Lori Balue is a functional diagnostic nutrition practitioner and metabolic restoration practitioner based in Southern California. After a 25-year journey through chronic asthma, pre-diabetes, PCOS, food addiction, and 100 pounds of weight she couldn't keep off, Lori solved her own metabolism — at 60 — and built a practice helping others over 50 do the same. She is a half-marathon finisher, multi-time Grand Canyon rim-to-rim hiker, and regular summit hiker in the San Gabriels and Sierra Nevada. At 63, she is training for Mount Whitney.

Episode Highlights

The Humpty Dumpty Model

Lori's working metaphor for what she does — and what the episode is about. You fill in all the cracks and put yourself back up on the wall so you can get moving again. It applies to her practice and to her own story: a body that was genuinely broken, rebuilt piece by piece over 25 years, now capable of things it couldn't do at 35.

Vernal Falls — Then and Now

In her 40s, Lori was 225 pounds with asthma, sinusitis, and bronchitis. She hiked Vernal Falls with her eight-year-old son — he ran up the steps while she could barely move, certain she was going to die on the staircase. Her allergist told her she would always be on an inhaler. She went back to Vernal Falls after losing the weight and curing the asthma. It was easy. The allergist was wrong.

Why We Get Fat — And Why It's Not Willpower

Nobody chooses to be overweight. The food environment is toxic by design. Ultra-processed foods are engineered to mimic the sensation of eating protein without delivering any — so the body never gets the signal to stop eating. Add chronically elevated insulin from a high-carbohydrate diet, undiagnosed food sensitivities that trigger depression and inflammation, and decades of low-fat dietary advice that stripped away the very macronutrients the body needs — and you get an epidemic that has nothing to do with personal failure.

Lori's 25-Year Arc

Raised in the San Gabriel Valley, the only one of seven siblings to struggle with weight. Atkins as a teenager — it worked, and her depression lifted with it. Then processed food addiction she couldn't name or overcome. Twenty pounds up, then more, then 225 pounds by her mid-30s. Nutrisystem. Starvation diets. The Wheat Belly. The HCG diet. Paleo. Finally keto — and the moment her brain turned back on. Functional diagnostic nutrition training. Her own diagnostic labs. The answer, 25 years in the making: wheat and dairy sensitivities driving depression, food addiction, and metabolic dysfunction. Fix the root cause and the weight comes off — and stays off.

The Wake-Up Call

Coming home from an outing with her eight-year-old son and hearing her husband ask, without looking up from the couch, when she was going to lose the weight. She got a book. Then another. Then 25 years of books. The husband didn't wait. They divorced while she was still figuring it out. She got there anyway.

Trail Nutrition — What Dialed-In Actually Looks Like

Lori's pre-hike morning protocol: mineral water with electrolytes and fulvic and humic minerals before anything else, followed by coffee with creatine, collagen, MCT oil, and Perfect Aminos. On the trail: fat snacks (almond butter with MCT oil, potassium, and sodium) for sustained energy, Ketone IQs for a lift on hard climbs, a keto brick for a full meal at the river, and LMNT electrolytes throughout. The single biggest mistake most hikers make: too much sugar, not enough fat and protein. Mitochondria run on fat. Feed them accordingly.

The Grand Canyon as Measuring Stick

Lori has returned to the Grand Canyon every year since 2016, when she descended to Phantom Ranch with excruciating knee pain on every step. Each visit she tracked her body's progress — strength, pain levels, altitude response. The rim-to-rim came when she was simply ready. Her most recent hike: a personal best on Bright Angel, five hours from the river to the rim, passing younger hikers who were struggling. She never sat down.

The Mount Wilson Fatality

Lori was hiking with a group at Mount Wilson when a member of her party — an experienced runner in excellent shape, headed soon for the Grand Canyon — stepped too close to an edge and fell. She was 30 minutes behind and arrived to find the aftermath. Her takeaway is practical and quietly devastating: it was not a bad decision. It was a complete fluke. Trail safety: approach narrow exposed sections front-to-back, not side by side. Never stand on edges. Life can happen in a flash.

What 63-Year-Old Lori Says to 12-Year-Old Lori

I would give her a hug. And just say — you're gonna be okay. We're gonna get through this. We're gonna make it. We're gonna survive. It's okay. I've got you. I've got you.

Mount Whitney — What's Next

Lori is on the wait list for a Mount Whitney permit and has been told to expect to go. Training with Mount Baldy. Planning a full day-trip push with a Meetup group. She's been studying the hiking guide. A little nervous — new territory. She'll do her best.

Hiking Hack — Ketone IQ and Perfect Aminos

On her most recent Bright Angel climb, three to four Ketone IQs on the ascent gave Lori what she calls a magical lift — she was moving past people half her age without effort. Perfect Aminos, taken daily for two years, have produced measurable year-over-year strength gains. Stronger legs. Better overall capacity. Both are coming to Whitney.

Trail Wisdom — Age Is Not the Variable

Don't let age be a defining moment. If hiking feels harder than it should, it's not because you're old — it's because your metabolism is dysfunctional and that's fixable. Prioritize protein. Build muscle. Correct the root cause. Your body functions the way it's designed to when you give it what it actually needs. The trail gets easier. The summit gets closer.

Links & Resources

Lori Balue — Website: https://www.loribalue.com
Lori Balue — YouTube: https://www.youtube.com/@loribalue
Dr. William Davis — The Wheat Belly and Gut Solution books. Defiant Health podcast. Cardiologist and functional nutrition advocate. Lori's top reading recommendation for anyone over 50 concerned about metabolic health, cholesterol, or weight.
Gary Taubes — Why We Get Fat. The science behind low-carb nutrition and insulin response.
Ketone IQ — Exogenous ketone supplement. Lori's trail fuel for hard climbs.
Perfect Aminos — Free-form amino acid supplement. Daily use for two years has produced measurable strength gains.
Keto Brick — 1,000-calorie ketogenic meal brick. Lori's Grand Canyon lunch at the river.
Salt Soleil / LMNT — Electrolyte supplements used in Lori's hydration protocol.

Southern California Trails from Lori

Mount Baden-Powell — Lori's favorite local trail. Starts around 6,000 feet, climbs to approximately 9,400 feet. Forested, sustained elevation, highly recommended.
Mount Wilson — First ascent recently completed. Requires stops and pacing. Trail exposure at the summit — stay back from edges.
Mount Baldy — Current Whitney training target. Notorious for winter fatalities — technical conditions require appropriate gear and experience. Check conditions before you go.
Rocky Peak — 17-mile trail, approximately 3,000 feet of gain, completed in about six hours.
Towsley Canyon — Local warm-up. Five miles, accessible, good for dialed-in training days.
Grand Canyon — Bright Angel Trail — Lori's favorite Grand Canyon trail and personal best venue. Five hours from the river to the South Rim on the most recent descent.

Connect with Hiker Trash Radio

Email: mailto:hikertashradio@gmail.com
Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.

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Farther - Heather Anderson (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 27 May 2026 08:10:00 +0000

Author, speaker, and Triple Triple Crowner Heather Anderson joins Doc for some studio time to talk about her new book, Farther. Settle in and buckle ups as Heather discusses her 2018 CYTC (the basis for Farther), spills on the AZT, bad life choices, heavy ass packs, the North Cascades, dumpster-adjacent campsites, blacklisted foods, interesting uses for Pringle cans, killer bees, mountain lions, life phases, and simply refusing to quit. Epic. (This is Part II. Be sure to listen to Part I.)

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Farther - Heather Anderson (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 27 May 2026 08:00:00 +0000

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CDT Trail Correspondent Jared "Fisherman" Lampal - Check-In #1

hikertrashradio@gmail.com (Bleav + Doc) — Tue, 26 May 2026 08:00:00 +0000

Episode Overview: Doc welcomes back Jared "Fisherman" Lampal for his first official on-trail check-in. Standing right on the border looking into Colorado, Jared has checked the massive milestone of New Mexico off his list. In this raw look at life on the Divide, Jared breaks down how his structured mindset translates to the unpredictable backcountry, the reality of desert water management, and what it’s like to shift from a desk job to full-time trail life.

Key Discussion Points:

The New Mexico Milestone: Jared reflects on spending over a month completing his first state section, contrasting the massive scale of the CDT against the AT.
The "Corridor" Philosophy: Embracing advice from a veteran Triple Crowner, Jared explains his route approach—treating the CDT as a continuous corridor from Mexico to Canada while taking scenic dirt alternates rather than sticking strictly to a red line on a road.
Trail Highlights: A look at the standout beauty of the river-crossing canyon of the Gila alternate and the wind-worn sandstone mesas between Grants and Cuba.
The Crowded CDT: Why Jared was surprised by how social the bubble is this season, including a heavy trail town gathering in Chama.
Horrendous Water Realities: A deep dive into the brutal water logistics of New Mexico, from relying heavily on 20-mile cache carries and cow troughs to a sketchy, desperate camp session beside a murky, cow-poop-ringed pond.
Looking Ahead to Colorado: Transitioning from the high desert directly into peak country and high-altitude climbs.

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Dark Miles - The Permanent Tramily with Ben "Paladin" Cox

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 25 May 2026 08:00:00 +0000

Ben Cox has never really hiked alone.

He carries a permanent tramily with him — his grandfather, who died when Ben was 15 and left him a specific rifle and a saddle because Ben was his cowboy grandchild. The girl in West Texas who passed that same summer. The others who came after.

At 26, after a relationship ended and a work situation resolved itself, Ben bought a plane ticket to San Diego and hiked 2,650 miles north on the Pacific Crest Trail. He didn’t know a single soul when he started. He went anyway.

This is the story of what he was carrying, what the trail asked of him, and what he found on a Tuesday in Ocean City, Maryland when it was all over.

In this episode:

The year Ben was 15 — two losses, one summer, and a campus in the Smokies that changed everything
Alone in the crowd — 50 to 80 hours a week in public service and still somehow by yourself
Three weeks from the breakup to the southern terminus
The night the tramily fell apart and his grandfather arrived
Freezing to death in his underwear in the Sierras — poles in hand, looking for a flat-ish spot
What post-trail depression actually feels like when the trail is gone
A banana milkshake, a tub of fries, and a woman reading a book on a Tuesday

Dark Miles is a narrative documentary series from Hiker Trash Radio — produced stories about the internal terrain of the outdoor experience. These are the miles that don’t show up on Strava.

Connect with Hiker Trash Radio:

Website: hikertrashradio.com

Instagram: instagram.com/hikertrashradio

Apply to be a Dark Miles guest: hikertrashradio.com/dark-miles

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Trail Stories - "Just Go" featuring Heather Anderson

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 23 May 2026 08:00:00 +0000

About the Guest

Heather Anderson is a Michigan-born long-distance hiker, author, speaker, and National Geographic Adventurer of the Year. She has completed the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail three times each, making her one of very few triple-triple crowners in history. In 2018 she completed all three in a single calendar year: 7,900+ miles in eight months. She has held multiple fastest known time records on long trails, including an unsupported FKT on the 800-mile Arizona Trail completed in 24 days and one hour. She hosts the Fastest Known Time podcast and is the author of three books: Thirst; Mud, Rocks, Blazes; and Farther.

Farther — The Book

Farther chronicles Heather's 2018 calendar year Triple Crown. It is written entirely from memory — no trail journal, no notes — eight years after the hike. Heather says she doesn't work from outlines; she writes the way she hikes: the structure comes from the journey itself. The emotional core of the book is the tension between accomplishment and self-doubt — the experience of having done a great deal and still not knowing if you can do the next thing — and the way that walking, repeated across years and phases of a life, becomes both a constant and a mirror.

The Books

Farther by Heather Anderson — memoir of the 2018 calendar year Triple Crown. Available now.
Mud, Rocks, Blazes — Heather's memoir of her AT speed record.
Thirst — Heather's memoir of her PCT speed record.

Heather's Media Recommendation

A Fabulous Through Hike by Derek Lugo — a newly released account of Lugo's CDT through-hike. One of very few books written about the Continental Divide Trail. Heather's recommendation. (Note: Derek Lugo has appeared on Hiker Trash Radio — see also his first book, The Unlikely Through Hiker, about his AT hike.)

Links & Resources

Heather Anderson — Website: https://www.wordsfromthewild.net
Heather Anderson — Instagram: https://www.instagram.com/wordsfromthewild
Fastest Known Time Podcast (hosted by Heather): https://fastestknowntime.com/podcast
Chippewa Watershed Conservancy: https://www.chippewa watershed.org
Farther (order): https://www.wordsfromthewild.net

Upcoming Appearances

Appalachian Trail Days — Heather speaking on the calendar year Triple Crown and Farther.
AT Trail Festival near Harpers Ferry, Loudon, Virginia — June 5th.
Central Michigan University, Mount Pleasant, Michigan — September (TBD).

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Love Letter to Colorado - Donovan "Iceman" Rice (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 20 May 2026 08:10:00 +0000

Triple Crowner and creator of the Great Colorado Route Donovan "Iceman" Rice joins Doc in the studio to talk about his love letter to Colorado, the 1,700-mile route through the heart of the Colorado outdoors. Settle in and buckle up as Iceman discusses frozen tents, seasonal gigs, overcoming addiction, only known times, mutual enablers, cold soaking, 400k feet of elevation gain, the gnarly & sporty GCR, and a hitch story you have to hear to believe. Epic. (This is Part II. Be sure to listen to Part I.)

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Love Letter to Colorado - Donovan "Iceman" Rice (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 20 May 2026 08:00:00 +0000

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Dark Miles - An Armsfull of Birds with Cara Benson

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 18 May 2026 08:00:00 +0000

If you or someone you know is struggling, help is available 24/7. Call or text 988.

Cara Benson spent years in active addiction before the Adirondack Mountains gave her something she’d been looking for in all the wrong places. She got sober. She hiked. She found a man named John who left rebus messages on the kitchen counter — hand-drawn symbols instead of words, rays of sunshine about the most pedestrian things.

Then John died by suicide. And the mountains that had carried her through addiction had to carry her through something else entirely.

This episode is about what she found on the other side of both.

In this episode:

The addiction years — what Tuesday actually looked like
The hidden struggle with body dysmorphic disorder she’d never told anyone
Eight years sober and not wanting to live — the depression that had been there all along
The day some coworkers asked if she wanted to go hiking, and something in her said yes
John — the rebus messages, the ordinary days, what he gave her
The six days, and the black SUV in the driveway
Getting lost in the woods on purpose — howling, locating herself in the trees
The converted church on the mountain, the beaver lodge in the storm, the fluorescent light that had to go
What John’s birds gave back to her
Why she committed to love anyway

Dark Miles is a narrative documentary series from Hiker Trash Radio — produced stories about the internal terrain of the outdoor experience. These are the miles that don’t show up on Strava.

Connect with Cara Benson:

Book — An Arms Full of Birds: carabenson.com

Instagram: instagram.com/carabensonwriter

Connect with Hiker Trash Radio:

Website: hikertrashradio.com

Instagram: instagram.com/hikertrashradio

Apply to be a Dark Miles guest: hikertrashradio.com/dark-miles

If you or someone you know is struggling, call or text 988. Available 24 hours a day, seven days a week.

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Trail Stories - Creating the Great Colorado Route

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 16 May 2026 08:00:00 +0000

Donovan “Iceman” Rice is a Colorado native, Triple Crowner, and the designer of the Great Colorado Route. He earned the name Iceman on the PCT in 2020 after freezing his tent to the ground. Twice. Once on Mount San Jacinto in the Southern California desert. Once at the base of Forester Pass. The second incident required a borrowed ice ax and boiling water poured directly onto frozen ground at 3 a.m.

After completing the PCT, the CDT, and the Eastern Continental Trail (2025), Iceman turned his attention to designing an original loop through Colorado: 1,700 miles, approximately 400,000 feet of vertical gain, scramble-heavy, and entirely his own creation. He starts in mid-May 2026.

Links & Resources

The Great Colorado Route: https://www.greatcoloradoRoute.com
Follow Iceman on Instagram: https://www.instagram.com/theicemaneth
Colorado Fourteeners Initiative: https://www.14ers.org
Fourteeners.com (Bill Middlebrook): https://www.14ers.com

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Dark Miles - The Weight I Carried with Steven Wright

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 13 May 2026 08:00:00 +0000

If you or someone you know is struggling, help is available 24/7. Call or text 988.

Steven Wright’s wife Sandy told him on her deathbed to hike the Appalachian Trail. She had six days left to say it.

He didn’t go right away. First came 18 months of grief that got worse instead of better, a breakdown, an escape from a hospital in a nightgown, and a moment in his truck on a highway where he shut his eyes and turned the wheel. A thunderstorm stopped him. A phone call brought him back.

When a counselor finally asked what made him happy, he said hiking. She said go. He heard Sandy’s voice saying it.

He hiked 2,200 miles with five broken bones, through three hurricanes, with the wanting-to-die still following him into the wilderness. And somewhere on a mountain in December, in 14 inches of snow, a dead ash tree fell on the stump where he had just been standing, and he realized he wanted to live.

In this episode:

Sandy’s diagnosis, her death, and the deathbed conversation that sent him to Georgia
The breakdown, the escape from the hospital, and the moment on the highway
Starting the AT with a torn rotator cuff and no intention of stopping
The nightmare that followed him from home into the wilderness
The mud puddle, the chainsaw, and the man who pulled him out
The phone call from his daughter that broke the darkest stretch
The night at the lake in Maine where he felt Sandy’s presence
The falling tree and what it told him about whether he wanted to live
The wooden hut, the snow, and a 30-year-old guilt he finally put down
What he does now when people call him from the dark

Dark Miles is a narrative documentary series from Hiker Trash Radio — produced stories about the internal terrain of the outdoor experience. These are the miles that don’t show up on Strava.

Connect with Steven Wright:

Book — The Weight I Carried: theweighticarried.com

Email: theweighticarried@gmail.com

Instagram: instagram.com/stevencwright

Connect with Hiker Trash Radio:

Website: hikertrashradio.com

Instagram: instagram.com/hikertrashradio

Apply to be a Dark Miles guest: hikertrashradio.com/dark-miles

If you or someone you know is struggling, call or text 988. Available 24 hours a day, seven days a week.

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Living Up to the Hype - Brad "Sheep Dog" Barber (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 11 May 2026 08:10:00 +0000

Thru hiker Brad "Sheep Dog" Barber joins Doc in the studio for some trail talk on the eve of his CDT thru hike. Settle in and buckle up as Sheep Dog seeks his limits while discussing Vertigo, old water charts, the Great Basin Loop, not cheating on the Hayduke, unique shakedown hikes, Coldfoot, water seep strategies, Wildflower, the AZT, the AT, the PCT, and the thrill of living up to the hype. Epic. (This is Part II. Be sure to listen to Part I.)

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Living Up to the Hype - Brad "Sheep Dog" Barber (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 11 May 2026 08:00:00 +0000

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Starting at the Bottom - David "Remy" and Sally Ann "Beacon" Mertens (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 9 May 2026 08:10:00 +0000

David "Remy" and Sally Ann "Beacon" Mertens sit down with Doc in the studio to talk about their 2025 thru hike of the Appalachian Trail with their four kids aged 9, 11, 14, and 15.

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Starting at the Bottom - David "Remy" and Sally Ann "Beacon" Mertens (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 9 May 2026 08:00:00 +0000

David "Remy" and Sally Ann "Beacon" Mertens sit down with Doc in the studio to talk about their 2025 thru hike of the Appalachian Trail with their four kids aged 9, 11, 14, and 15.

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The Barkley: A Love Story (Trailer)

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 8 May 2026 08:00:00 +0000

The trailer is here.

In 40 years, the Barkley Marathons has been finished 26 times. This is the story of why everyone keeps coming back.

The Barkley: A Love Story, a three-part audio documentary from Hiker Trash Radio, drops one week from today.

Press play. Then send this to someone who needs to hear it.

Episode One: "I Discovered It" - May 15, 2026
Episode Two: "The Edge of Possible" - May 22, 2026
Episode Three: "They Figured It Out" - May 29, 2026

Link in bio.

#TheBarkley #BarkleyMarathons #HikerTrashRadio #ALoveStory #BM100

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The Logbook - The Hobbit by J.R.R. Tolkien

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 6 May 2026 08:00:00 +0000

In this week's chapter of The Logbook, Doc takes on the original thru hiking story, The Hobbit by J.R.R. Tolkien.

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The Weight of History - Kirk Ward "Solo" Robinson (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 4 May 2026 08:10:00 +0000

Thru hiker, historian, and author Kirk Ward "Solo" Robinson joins Doc for some studio time to talk trail, Type II Fun, and Hiking Through History.

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The Weight of History - Kirk Ward "Solo" Robinson (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 4 May 2026 08:00:00 +0000

Thru hiker, historian, and author Kirk Ward "Solo" Robinson joins Doc for some studio time to talk trail, Type II Fun, and Hiking Through History.

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Gloriously Ruined - Greg "Chudy" Lester (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 2 May 2026 08:10:00 +0000

Thru hiker and current LASHer Greg "Chudy" Lester sits down with Doc to discuss his 1992 thru hike of the AT, his 2022 Flip Flop of the PCT, and his current LASH of the CDT.

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Gloriously Ruined - Greg "Chudy" Lester (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 2 May 2026 08:00:00 +0000

Thru hiker and current LASHer Greg "Chudy" Lester sits down with Doc to discuss his 1992 thru hike of the AT, his 2022 Flip Flop of the PCT, and his current LASH of the CDT.

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The Barkley: A Love Story (Teaser)

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 1 May 2026 08:00:00 +0000

Three years ago I started asking people about a race in the woods of eastern Tennessee that almost nobody finishes.

I couldn't stop.

In forty years, the Barkley Marathons has been finished twenty-six times. No GPS. No aid stations. No published start time. An entry fee of a dollar sixty. And every year, forty people go in anyway.

I went to find out why.

The Barkley: A Love Story — a three-part audio documentary from Hiker Trash Radio — drops in two weeks.

Episode One: "I Discovered It"
Episode Two: "The Edge of Possible"
Episode Three: "They Figured It Out"

Link in bio.

#TheBarkley #BarkleyMarathons #HikerTrashRadio #HikerTrash #bm100

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The Logbook - The Long Walk by Richard Bachman/Stephen King

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 29 Apr 2026 08:00:00 +0000

In this week's issue of The Logbook, Doc takes on a classic, The Long Walk by Richard Bachman/Stephen King.

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Dirtbag Rich - Blake Boles (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 27 Apr 2026 08:10:00 +0000

Author, adventurer, and sustainable dirtbag Blake Boles joins Doc for some studio time to talk about being the captain of your own ship and doing what you love.

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Dirtbag Rich - Blake Boles (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 27 Apr 2026 08:00:00 +0000

Author, adventurer, and sustainable dirtbag Blake Boles joins Doc for some studio time to talk about being the captain of your own ship and doing what you love.

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Real Texas Romance - Charlie "Freestyle" Gandy and the xTx Trail (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 25 Apr 2026 08:10:00 +0000

Thru hiker and creator of the xTx Trail that traverses the width of Texas, Charlie "Freestyle" Gandy sits down with Doc in the studio to talk trail creation.

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Real Texas Romance - Charlie "Freestyle" Gandy and the xTx Trail (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 25 Apr 2026 08:00:00 +0000

Thru hiker and creator of the xTx Trail that traverses the width of Texas, Charlie "Freestyle" Gandy sits down with Doc in the studio to talk trail creation.

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Dark Miles - Hike the Good Hike with Jesse "Boston Mule" Cody (Series Premiere)

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 24 Apr 2026 08:00:00 +0000

DARK MILES — Episode 1: Hike the Good Hike

Featuring Jesse “Boston Mule” Cody

If you or someone you know is struggling, help is available 24/7. Call or text 988.

Before Jesse Cody was a Triple Crowner, a Hoka athlete, and the founder of a mental health nonprofit, he was sitting alone in his Cambridge apartment staring at a tie he’d tied in a noose around his doorknob, trying to talk himself into using it.

He was 39 years old. He was, by all outward appearances, fine.

This is the story of what it took to walk 2,200 miles out of that apartment — and what came back from Maine.

In this episode:

The double life Jesse was living in Boston’s restaurant industry, and what he was hiding underneath it
The 40th birthday party that changed the weight of everything
Why he got on a train to Georgia without telling anyone the real reason
The rattlesnake on a hot mountain in the Southern Appalachians that became a turning point
His father meeting him in the middle of the Harper’s Ferry bridge
What he built when he came home: Hike the Good Hike

Dark Miles is a narrative documentary series from Hiker Trash Radio — produced stories about the internal terrain of the outdoor experience. These are the miles that don’t show up on Strava.

Connect with Jesse and Hike the Good Hike:

Website: hikethegoodhike.org

Instagram: instagram.com/hikethegoodhike

Connect with Hiker Trash Radio:

Website: hikertrashradio.com

Instagram: instagram.com/hikertrashradio

Apply to be a Dark Miles guest: hikertrashradio.com/dark-miles

If you or someone you know is struggling, call or text 988. Available 24 hours a day, seven days a week.

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The Logbook - The Road by Cormac McCarthy

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 22 Apr 2026 08:00:00 +0000

In this issue of The Logbook, Doc takes on The Road by Cormac McCarthy.

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Not Ghostwriting My Life - Becky "Serendipity" Jensen and No Man's Land (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 20 Apr 2026 08:10:00 +0000

Thru hiker and author Becky "Serendipity" Jensen sits down with Doc for some studio time to discuss the Colorado Trail and her memoir, No Man's Land. Warning: this episode contains topics that some may consider triggering. If you or a loved one are struggling with mental health, please consult a professional.

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Not Ghostwriting My Life - Becky "Serendipity" Jensen and No Man's Land (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 20 Apr 2026 08:00:00 +0000

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Classic Doc: Triple Crowner - Scrapbook (March 2021)

hikertrashradio@gmail.com (Doc) — Sat, 18 Apr 2026 20:00:00 +0000

A Triple Crowner at the age of 20, Scrapbook sits down with Doc to talk about planning for the PCT during high school, convincing his mom to drop him off alone at the Mexican border with just a pack on his back at the age of 18, and his official ranking of America's long trails. You don't want to miss the discussion of prep, gear, the literal and figurative highs and lows of the trail, and a Pro Tip that you won't believe.

Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

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Style Points - Ryan Wichelns and Trails Magazine (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 18 Apr 2026 08:10:00 +0000

Multi-genre adventurer and editor-in-chief of Trails Magazine Ryan Wichelns sits down with Doc in the studio to talk about a different journey.

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Style Points - Ryan Wichelns and Trails Magazine (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 18 Apr 2026 08:00:00 +0000

Multi-genre adventurer and editor-in-chief of Trails Magazine Ryan Wichelns sits down with Doc in the studio to talk about a different journey.

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The Logbook - The Dirtbag's Guide to Life by Tim Mathis

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 15 Apr 2026 08:00:00 +0000

In this issue of The Logbook, Doc breaks down The Dirtbag's Guide to Life by Tim Mathis.

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Hiker Trash Adjacent - Nina Banducci (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 13 Apr 2026 08:10:00 +0000

Doc interviews former guide and current hiker trash adjacent adventurer Nina Banducci.

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Hiker Trash Adjacent - Nina Banducci (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 13 Apr 2026 08:00:00 +0000

Doc interviews former guide and hiker trash adjacent Nina Banducci.

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Put Away Your Friggin' GPS - Max King (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 11 Apr 2026 08:10:00 +0000

Doc sits down with ultra runner and two-time Barkley Marathon competitor Max King.

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Put Away Your Friggin' GPS - Max King (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 11 Apr 2026 08:00:00 +0000

Doc sits down with ultra runner and two-time Barkley Marathon competitor Max King.

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Classic Doc: Big Wall Climber Amity Warme (July 2021)

hikertrashradio@gmail.com (Doc) — Fri, 10 Apr 2026 08:00:00 +0000

Big Wall Climber Amity Warme sits down with Doc to discuss the highs and lows of scaling 3,000-foot vertical wall faces. Along the way, the two of them cover route topos, crux pitches, sweaty fingers, off widths, chicken wings, and all the things you've ever wanted to know about Porta-ledges. All the things.

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The Logbook - Into Thin Air by Jon Krakauer

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 8 Apr 2026 08:00:00 +0000

In this issue of The Logbook, Doc goes to the Roof of the World with Into Thin Air by Jon Krakauer.

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Learning the Hard Way - Cody Taylor (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 6 Apr 2026 08:10:00 +0000

Doc sits down with fitness coach and FKTer Cody Taylor, founder of New Normal.

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Learning the Hard Way - Cody Taylor (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 6 Apr 2026 08:00:00 +0000

Doc sits down with fitness coach and FKTer Cody Taylor, founder of New Normal.

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More than Boots and Dirt - Tami "Songbird" Asars (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 4 Apr 2026 08:10:00 +0000

Triple Crowner and author Tami "Songbird" Asars joins Doc in the studio for trail talk. Settle in and buckle up as Songbird discusses how she became an unintentional Triple Crowner, her FOMO, generational trail name confusion, wrong size socks, southbound pursuits, unraveling on the trail, pearls in your shoes, the Wonderland Trail, guiding, listening to the universe, selling fun, her newly released book Long Lost, and how thru hiking is more than just boots and dirt. Epic. (This is Part II. Be sure to listen to Part I.)

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More than Boots and Dirt - Tami "Songbird" Asars (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 4 Apr 2026 08:00:00 +0000

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Classic Doc: Michael Wardian - Outsider of the Year

hikertrashradio@gmail.com (Doc) — Fri, 3 Apr 2026 08:00:00 +0000

Outside Magazine called Michael Wardian "perhaps the world's most prolific distance runner" and named him one of their 2020 Outsiders of the Year. Michael sits down with Doc and talks about FKTs, running seven marathons on seven continents in seven days, winning the Quarantine Backyard Ultra (262.5 miles and 63 hours!), and his two stints in . . . THE BARKLEY MARATHONS!

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The Logbook - The Trail Provides by Miller Hollstein

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 1 Apr 2026 08:00:00 +0000

On this edition of The Logbook, Doc takes on The Trail Provides by Miller Hollstein.

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Preventative Catholes - Claire "Honeybee" Damon (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 30 Mar 2026 08:10:00 +0000

Doc interviews Claire “Honeybee” Damon, a Wisconsin thru-hiker of the AT and PCT with diverse 2026 plans.

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Preventative Catholes - Claire "Honeybee" Damon (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 30 Mar 2026 08:00:00 +0000

Doc interviews Claire “Honeybee” Damon, a Wisconsin thru-hiker of the AT and PCT with diverse 2026 plans.

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Carry the Weight - Jean-Paul Courville (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 28 Mar 2026 08:10:00 +0000

Doc talks with retired Marine SgtMaj Jean-Paul Courville (IBEX), author of Forward On: Warrior to Wanderer. They compare military structure to trail routines, discuss relearning dormant lessons, and the challenge of sharing AT stories with non-hikers. Courville contrasts the AT with the Haute Route and Camino de Santiago, recommends the film The Way, supports the Appalachian Trail Conservancy, suggests using an Ursack, and highlights poor sleep as an overlooked thru-hike difficulty.

https://linktr.ee/jeanpaul.courville?utm_source=linktree_profile_share<sid=6fd0146b-2887-4b88-8df0-d8228f2baf75

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Carry the Weight - Jean-Paul Courville (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 28 Mar 2026 08:00:00 +0000

Doc welcomes guest Jean-Paul Courville (“Ibex”), a retired Marine who completed a 2,200-mile solo Appalachian Trail thru-hike in 2022 as a “personal audit” to confront combat memories, leadership failures, and life after the uniform. They discuss mental endurance, trail culture as an equalizer, leadership by example, and lessons from adversity.

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Classic Doc: Bonus Episode - The High Trips

hikertrashradio@gmail.com (Doc) — Fri, 27 Mar 2026 08:00:00 +0000

In a special bonus episode of Classic Doc this week, Doc takes a hike through the legendary High Trips of the Sierra Club.

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The Logbook - As Far As the Eye Can See by David Brill

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 25 Mar 2026 08:00:00 +0000

In this week's episode of The Logbook, Doc takes on an all-time AT classic, As Far As the Eye Can See by David Brill.

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New Material - Liz "Night Owl" Pfeifer (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 23 Mar 2026 08:10:00 +0000

Doc interviews Liz “Night Owl” Pfeifer about earning her trail name by visiting shelters at night, preparing from 2020 to her 2025 AT thru-hike, and managing anxiety before starting at Amicalola Falls. She discusses solo safety perceptions, delayed social media, and finishing after a July 23 ankle sprain in the Hundred Mile Wilderness (summit Aug 26). Liz shares marriage logistics, “new material,” Trail Dog & Company women-focused glam-packing trips (Hot Springs, Damascus, Yellowstone), hiking hacks, book pick “Hartwood,” volunteer causes, and a humorous “be a good girl” dog misunderstanding.

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New Material - Liz "Night Owl" Pfeifer (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 23 Mar 2026 08:00:00 +0000

Doc hosts Liz “Night Owl” Pfeifer, an Appalachian Trail thru-hiker and owner/lead guide of Trail Dog and Company. Liz shares the shift from hiking for herself to motivating clients, her strengths (bad-weather resilience, animal connection) and a key weakness learned from pushing miles and spraining an ankle in the 100-Mile Wilderness. She highlights her go-to gear (a Hyperlite Versa fanny pack), guiding on the AT and in Yellowstone, safety tips like keeping three rocks by the tent, and how she left corporate sales to pursue guiding and community on trail.

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The Next Hundred Words - Johanna "Press Pass" Garton (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 21 Mar 2026 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc sits down with JoHanna 'Press Pass' Garton, an accomplished author and high school cross country coach. Johanna shares her compelling journey of completing her mother's research on high-altitude mountaineer Christine Boskoff, leading to her book 'Edge of the Map.' The discussion delves into the intricate relationships, grueling search and rescue missions, and personal challenges she faced. Johanna also speaks on her friendships with Heather Anderson and Christine Reed, the logistics of her research in China, and her adventure writing retreats in Costa Rica.

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The Next Hundred Words - Johanna "Press Pass" Garton (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 21 Mar 2026 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews guest Johanna Garton, known as 'Press Pass,' a journalist, cross-country coach, and author of 'Edge of the Map.' Joanna shares her insights on high-altitude research, the importance of in-person experiences, and the lessons she's learned from female mountaineers. The discussion covers topics such as high school cross-country coaching, the value of the process over the destination, and how to push through mental and physical barriers.

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Classic Doc: Closing a Chapter - Jared Campbell and the 2024 Barkley Marathons

hikertrashradio@gmail.com (Doc) — Fri, 20 Mar 2026 08:00:00 +0000

Settle in a buckle up as Jared Campbell, the four-time finisher of the Barkley Marathons, drops into the studio to share some epic stories and insights from this year's running of the world's toughest ultra. Take notes and earn college credit from Hiker Trash Radio University as Jared shares how he knows when he's ready mentally and physically for the race, his toughest moments from his eight attempts, his favorite moment from Frozen Head, how he got lost on Loop 5 this year (twice!), and the high drama that took place after his finish. Unforgettable.

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The Logbook - Take Less, Do More by Glen Van Peski

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 18 Mar 2026 08:00:00 +0000

In this edition of The Logbook, Doc takes on Take Less, Do More by Glen Van Peski.

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The Silk Road Project - Ria and the 20,000 KM Run (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 16 Mar 2026 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc sits down with ultra-runner Ria to discuss her ambitious plan to run 20,000 kilometers from Vladivostok in Russia to Lisbon in Portugal. Ria delves into her extensive preparations, the challenges of planning such an immense journey, and the importance of community support, including her team of volunteers. She also shares insights from her previous ultra-running experiences, particularly her Fastest Known Time (FKT) achievement on the Camino Francis in Spain. Additionally, listeners learn about Ria's motivations, her struggles with learned helplessness, and how running has empowered her. Ria also talks about her plans to create a documentary and podcast during the run, highlighting the cultural and human experiences encountered along the way.

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The Silk Road Project - Ria and the 20,000 KM Run (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 16 Mar 2026 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes Ria, an ex-Silicon Valley tech worker turned ultrarunner, who is training for an ambitious endurance project: a 20,000-kilometer run across the ancient Silk Road from Vladivostok to Lisbon. Ria shares her journey from battling depression and a quarter-life crisis to completing remarkable feats like running through Egypt and achieving an FKT on the Camino de Santiago. They discuss her preparation for the daunting challenge, the symbolic significance of the Silk Road, her worst mistake on an excursion, the most vital piece of gear she relies on, and her insights into the mental and physical grind of such an epic adventure. Tune in for an inspiring story of overcoming mental health struggles through the transformative power of running.

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Unsupported - Bethany "Pink Lightning" Adams (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 14 Mar 2026 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Bethany Adams, also known as Pink Lightning, about her fascinating journey as a hiker and author. Bethany shares insights from her book 'Unsupported,' which details her experiences climbing the ADK 46 peaks, overcoming personal challenges, and addressing mental health issues. They discuss the origins of her superhero moniker, her writing journey, and the importance of small successes. Bethany also talks about the process of finding a publisher and the themes of women empowerment and healing in nature that are central to her book. They wrap up with practical hiking advice and shoutouts to mental health awareness initiatives, specifically 46 Climbs.

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Unsupported - Bethany "Pink Lightning" Adams (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 14 Mar 2026 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes back Bethany Adams, also known by her trail name Pink Lightning. Bethany discusses her new memoir 'Unsupported' which delves into her experiences with the Adirondack 46 High Peaks, the struggles in her life, and her journey through resilience. The episode also includes discussions on the importance of failing before succeeding, the healing power of nature, and the challenges she faced while writing her book. Additionally, Bethany shares insight into winter hiking gear and discusses misconceptions about female endurance athletes.

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The Logbook - Mud, Rocks, Blazes by Heather "Anish" Anderson!

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 13 Mar 2026 08:00:00 +0000

On this edition of The Logbook, Doc takes a dive into Mud, Rocks, Blazes by Heather "Anish" Anderson!

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2026 CDT Trail Correspondent JB Savereux - The Pre-Hike Interview

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 11 Mar 2026 08:00:00 +0000

Host Doc welcomes French hiker and 2026 Continental Divide Trail correspondent JB Savereux to Hiker Trash Radio as JB prepares to start the CDT southbound from Glacier National Park on July 1. JB talks about taking daily English lessons to communicate on trail, reflects on completing New Zealand’s Te Araroa as rugged, wet preparation, and explains choosing the CDT as his first American long trail for its border-to-border route and fewer crowds compared to the PCT. They discuss his comfort with mountains from living and working in the French Alps, his ultralight shift in gear culture, and his new 3.7 kg base weight with excitement for a lighter tent and sleeping bag. JB shares what he’s most excited to see in the American West and gives his Instagram handle @JB_SAVEREUX for listeners to follow and send voice messages to help with his lessons.

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Border to Border Calendar Year Triple Crown - Philip "Slide" Witmer (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 9 Mar 2026 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Philip 'Slide' Witmer, who has achieved the remarkable feat of completing the Calendar Year Triple Crown. Slide shares his journey from his early hiking experiences to becoming a highly experienced thru-hiker. He talks about his adventures on the Appalachian Trail (AT), the Continental Divide Trail (CDT), and the Pacific Crest Trail (PCT), as well as the challenges and rewards he faced along the way. Slide offers insights into trail life, the importance of listening to the trail, and his plan to hike more trails in the future. The episode also touches on his experience with other hikers, trail entitlement issues, and the costs associated with such an extensive hiking endeavor.

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Border to Border Calendar Year Triple Crown - Philip "Slide" Witmer (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 9 Mar 2026 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Philip 'Slide' Witmer, a Calendar Year Triple Crowner who has hiked an astounding 10,000 miles in 2025. The episode delves into Slide's experiences, challenges, and insights from the trail, including his least expected hardships like intense loneliness, the mental and physical toll of long-distance hiking, and gear mishaps. Slide shares amusing anecdotes, including how he got his trail name and his worst hiker trash moments. The conversation also covers Slide's favorite gear, his culinary preferences on the trail, and the lessons he learned along the way. Listeners will get a detailed inside look into what it takes to achieve such an incredible hiking feat.

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Alignment - Miller "Mander" Hollstein (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 7 Mar 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Miller 'Mander' Hollstein, an author and thru hiker of the Appalachian Trail. Miller shares his transformative journey of self-discovery, dealing with struggles, and seeking solitude on the trail. He discusses the struggles that led him to undertake this journey, the challenges and surprises he encountered, and how he moved from feeling lost to finding alignment within himself. The episode delves into Mander's writing process, his philosophies on coaching, and the powerful life lessons he learned through hiking and writing. This episode offers not only a personal narrative but also valuable insights for anyone feeling lost or seeking purpose.

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Alignment - Miller "Mander" Hollstein (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 7 Mar 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc speaks with Miller 'Mander' Hollstein, a thru hiker and author who completed the Appalachian Trail (AT) in 2023. Mander discusses his transition from college athletics to hiking, dealing with identity shifts, post-trail depression, and his most hiker trash moments. He also shares insights from his book and upcoming coaching business, aimed at helping others navigate life changes. The episode dives deep into Mander's personal experiences, including battling norovirus on the trail, hiking mistakes, and the lessons learned from his adventure.

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The Logbook - Thru-Hiking Will Break Your Heart - Carrot Quinn!

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 6 Mar 2026 09:00:00 +0000

On this week's edition of The Logbook, Doc dives into Thru-Hiking Will Break Your Heart by Carrot Quinn!

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2026 CDT Trail Correspondent Jared "Fisherman" Lampal - The Pre-Hike Interview

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 4 Mar 2026 09:00:00 +0000

Host Doc welcomes Jared “Fisherman” Lampal to Hiker Trash Radio as the show’s 2026 Continental Divide Trail correspondent. Jared, 27, is working a full-time desk job in Washington, DC while preparing for an extended leave to thru-hike the CDT northbound, starting April 20 from Lordsburg, New Mexico, with a goal of finishing by mid-to-late September and returning to work by October 1.

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Searching for Zocherman (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 2 Mar 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc speaks with photojournalist and conflict zone photographer Jacob Zocherman. Jacob shares his riveting journey from wanting to be a doctor to becoming a photojournalist who documents conflict zones and humanitarian crises worldwide. He recounts his experiences in places such as Haiti, South Sudan, and Ukraine, highlighting the challenges and motivations behind his work. Jacob also discusses his iconic photography at the Barkley Marathons, emphasizing the unique challenges of capturing endurance events. Tune in to hear Jacob's incredible tales of adventure, his approach to risk assessment in dangerous areas, and his reflections on the impact of his work.

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Searching for Zocherman (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 2 Mar 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews internationally acclaimed photojournalist and war photographer, Jacob Zocherman. Jacob discusses the intersection of his professional work in conflict zones with his personal passion for ultrarunning, particularly his experiences documenting the brutal Barkley Marathons. They delve into Jacob's journey through PTSD, his approach to both photography and running, and the challenges of renovating a 200-year-old farm. Listen in as Jacob shares insights about capturing human struggle, both on and off the trail.

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Seasonal Work - Brian "Buck-30" Tanzman (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 28 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc sits down with Brian 'Buck-30' Tanzman, a prolific thru hiker who has hiked over 56,000 miles. Known for completing all 11 National Scenic Trails and being a double Triple Crowner, Brian shares captivating stories from his many adventures, discusses the evolution of hiking culture and gear, and reveals his unique approach to balancing professional life as a CPA with his hiking passion. Touching on the challenges of lesser-known trails and his upcoming plans, this episode offers a treasure trove of insights for both seasoned hikers and those new to the trail. Buck-30 also provides thoughtful advice for hiking alone and exploring new trails, making this episode a must-listen for outdoor enthusiasts.

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Seasonal Work - Brian "Buck-30" Tanzman (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 28 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Brian 'Buck-30' Tanzman, a prolific thru hiker with over 56,000 miles under his belt and titles of double triple crowner. Brian shares stories from his extensive hiking experience, including a hilarious anecdote about a mix-up with his partner in the Diamond Range and a memorable hitchhiking encounter. Along the way, Brian recalls his worst gear mistake, favorite trail stretches, and a shocking hiker trash moment. He also reflects on how he got started in the hiking world, thanks to a chance reading of an Appalachian Trail article. The episode offers a blend of humor, trail wisdom, and a deep dive into the life of a seasoned thru hiker.

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Barkley Bonus Episode - Damian Hall and the 2026 Barkley

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 27 Feb 2026 09:00:00 +0000

Doc hosts a Barkley bonus episode with returning guest Damian Hall. Hall recounts his Barkley attempts in 2023 and 2024 where he reached loop five both times, then 2026’s earliest start, freezing rain, and dense fog, where he completed two loops before turning back on loop three due to cold, wet, navigation time loss, and safety concerns. He discusses course changes since 2025, race math and margins, a barefoot creek crossing, and his April 9 book “Run Forever” on staying strong into middle age.

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2026 AT Trail Correspondent Dana "Sniper" Wolf - The Pre-Hike Interview

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 25 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Dana 'Sniper' Wolf, a Triple Crowner preparing for a formidable 2026 Appalachian Trail yo-yo hike. Dana recounts her noteworthy hiking journey starting in 2007, discusses the rookie mistakes she made, and reveals how her trail name came to be. She also shares insights into her extensive preparations for the upcoming adventure, reflecting on the gear evolution over the years, and offers advice to her younger self. Dana's story is a testament to resilience and determination, promising to inspire hikers and explorers alike.

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Urban Trails - Alexandra "Sunshine" Kenin (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 23 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Alexandra 'Sunshine' Kenin, the founder of Urban Hikers SF, and author of three urban hiking books. Sunshine shares her journey from working at Google to exploring San Francisco's urban trails. She talks about her tour company, her books, and her unique projects like the 1,000+ Stairways map of San Francisco. Sunshine also discusses her international hiking experiences, balancing life with urban hiking, and offers practical hiking tips.

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Urban Trails - Alexandra "Sunshine" Kenin (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 23 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes Alexandra 'Sunshine' Kenin, founder of Urban Hiker SF and author of three Urban Trails Guidebooks. Alexandra shares her experiences of exploring and mapping over 1,000 public stairways in San Francisco, including memorable adventures and the challenges of urban hiking. She discusses the differences between urban and wilderness hikes, her favorite gear, and reveals the secrets to finding world-class adventures right outside your door. Listeners will also get insights into her background and the importance of preparation for successful hiking.

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Delusional Confidence - Justin Banmen (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 21 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews adventurer Justin Banmen about his global travels. Justin shares his concept of 'side quests' compared to traditional vacations and highlights his journeys to destinations like Kurdistan, Kazakhstan, Iraq, and India. He recounts unique experiences like hitchhiking in dump trucks and solo camping in remote locations. Justin discusses his thrifty travel habits, unexpected support from locals, and future plans to hitchhike from Peru to Patagonia. He also provides practical travel tips, inspiration from adventure literature, and his views on global kindness and misunderstanding.

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Delusional Confidence - Justin Banmen (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 21 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Justin Banmen, the mastermind behind the Side Quest project. Justin shares his unconventional approach to adventure, from running a marathon around a Denny's to hiking with a laptop. Tune in to hear about his travels across five continents, his philosophy of minimal planning, and the intriguing challenges that make his side quests unique. Whether you're a seasoned hiker or a curious novice, this episode offers a fresh perspective on embracing the unknown and finding adventure in everyday life.

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CYTC FKT - Nick "Chezwick" Gagnon (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 20 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Nick Gagnon, also known as Chezwick, who recently set the Fastest Known Time (FKT) for the calendar year Triple Crown in 2025. Nick passionately discusses the integrity of thru-hiking, emphasizing the difference between purist thru-hikers and those who skip challenging sections of the trail. He shares his personal experiences, encounters, and challenges faced during his record-setting journey. Nick also sheds light on the importance of water accessibility and promotes the Chris Long Foundation’s the Water Boys initiative. Additionally, he offers practical hiking hacks and reflects on the camaraderie, struggles, and triumphs of being a dedicated thru-hiker.

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CYTC FKT - Nick "Chezwick" Gagnon (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 20 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes back Nick 'Chezwick' Gagnon, who recently set a self-supported fastest known time (FKT) for the Calendar Year Triple Crown. Gagnon shares his experiences and challenges, from his rigorous daily 40-mile goals and battling the elements, to planning logistics for such an ambitious hike. Gagnon also reflects on his 2024 setback and his triumphant return in 2025. This episode is packed with insights on thru-hiking, the mental and physical demands of setting an FKT, and some truly hiker trash moments.

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2026 PCT Trail Correspondent Austen Goehring - The Pre-Hike Interview

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 18 Feb 2026 09:00:00 +0000

In this bonus episode of Hiker Trash Radio, Doc interviews future PCT trail correspondent Austin Goehring. Austin shares his unique journey from growing up in Bakersfield, California, to working at Disney for eight years, transitioning to a career in human resources, and finally his decision to thru-hike the PCT in 2026. They discuss Austin's passion for the outdoors, the challenges of balancing a corporate career with adventurous pursuits, and how he plans to combine his HR expertise with his love for hiking in his upcoming book 'The HR's Guide to Hiking.' Tune in to hear about his preparations, motivations, and the support from his workplace as he readies himself for this life-changing trek.

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The Milky Runner - Kyle Matthews (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 16 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Kyle Matthews, also known as 'The Milky Runner'. Kyle shares the experiences of his recent run around the perimeter of Britain, detailing how he embarked on this adventurous journey without extensive training. Despite numerous challenges, including inclement weather, physical injuries, and the logistical difficulties of carrying a heavy backpack during the runs, Kyle pushed on for four months. This personal journey, motivated by a desire to raise funds for Family Action, reveals Kyle's resilience and determination. He discusses the scenic beauty of Britain, his learnings, his challenges, and his future plans to take on global running adventures. Kyle also shares useful hiking tips and recommends adventure media for outdoor enthusiasts.

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The Milky Runner - Kyle Matthews (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 16 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes Kyle Matthews, also known as 'The Milky Runner,' who recently became the youngest runner to complete a solo self-supported 3000+ mile run around the entire mainland coastline of the United Kingdom. Kyle discusses his background, the inspiration behind his monumental journey, and the physical and mental challenges he faced. From battling a sprained ankle early in his run to dealing with extreme isolation and maintaining a 6,000 calorie daily diet, Milky shares the highs and lows of his adventure. This episode offers insight into Kyle's mindset, gear mistakes, and defining 'hiker trash' moments, making for an inspiring and informative conversation for anyone interested in ultrarunning and long-distance hiking.

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No Looking Back - Aleks Radic (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 14 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with outdoor adventurer Aleks Radic about his incredible hiking and travel experiences. Aleks recounts his spontaneous 18-day trek in Nepal, herding sheep in Patagonia, a thrilling but aborted volcanic hike in Guatemala, and his exploration of waterfalls. He offers valuable hiking hacks, emphasizing the joy of discovering hidden waterfalls, and discusses his future goal of riding through Central Asia on horseback. Aleks also encourages supporting local communities when booking travel activities. The episode is packed with entertaining and inspiring stories that offer listeners a glimpse into the world of extreme adventure travel.

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No Looking Back - Aleks Radic (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 14 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with Alex Radic, an international adventurer who left for a vacation and never returned to traditional life. Alex shares his experiences traveling through multiple continents, including a risky hike in Nepal and navigating the jungles of Australia. They discuss the essentials of trail gear, the concept of hiker trash, and Alex's nomadic lifestyle, along with practical advice on how to stay calm in the face of natural challenges. The episode also delves into the social work fields and the importance of adaptability while exploring the great outdoors.

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The Logbook - The Weight I Carried by Steven C. Wright

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 13 Feb 2026 09:00:00 +0000

In this episode of The Logbook, host Doc dives into 'The Weight I Carried' by Steven C. Wright. The memoir details Steven's 2200-mile journey on the Appalachian Trail following the death of his wife, Sandy. As a lifelong outdoorsman, Steven confronts both physical and emotional challenges, including wild animals, broken bones, and deep grief. This raw and unsparing narrative explores themes of loss, faith, and self-forgiveness, offering a profound human story that resonates beyond the confines of the trail.

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2026 PCT Trail Correspondent Heather Lee "Mermaid" McCoy - The Pre-Hike Interview

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 11 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Heather Lee McCoy, a JMT veteran living at 6,400 feet on the slopes of Mount Baldy. Known by her trail name 'Mermaid,' Heather is preparing for her first Triple Crown trail—the Pacific Crest Trail—in March 2026 to celebrate turning 50. The episode delves into Heather's past hiking experiences, her gear choices, and her thoughts on tackling the PCT. She shares her journey from being a novice hiker, carrying heavy loads, to becoming excited about ultralight backpacking. Heather also recounts a harrowing self-arrest incident on Mount Morrison that shifted her hiking perspective. With plans to hike in sandals and a new-found excitement for desert hiking, Mermaid is ready for her next big adventure.

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Not Made for Sitting Indoors - Elli Schneider and Otto (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 9 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc speaks with thru-hiker and wild camper Elli Schneider. They discuss the concept and legalities of wild camping in the UK, the tradition of the Right to Roam, and Elli's adventures on notable hiking journeys such as the Great Outdoors Challenge (TGO) and her end-to-end hike across the UK known as the JoGLE. Elli shares her transition from a traditional job to a nomadic lifestyle, her experiences hiking with her dog Otto, and the highlights and challenges she faced on the trails. The podcast also touches on the community support and planning involved in such long-distance hikes, and Elli offers practical advice for safe and enjoyable hiking.

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Not Made for Sitting Indoors - Elli Schneider and Otto (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 9 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Elli Schneider, a long-distance hiker, wild camper, and popular YouTube creator. Elli shares her experiences hiking with her rescue dog Otto, discussing the challenges and joys of hiking across various terrains, including the Isle of Skye in Scotland. Elli also touches on her gear preferences, her background in hiking, and how she balances her adventures with creating YouTube content. Tune in to hear about her journey from Germany to the UK, the importance of hearing your body's signals on trail, and the unique trail magic moments along the way.

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I Suck at Hiking - Michael McInally (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 7 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Michael McInally, a thru-hiker, jiu jitsu black belt, and YouTuber. McInally shares his journey from growing up in Lake City, Florida to becoming a passionate hiker and backpacker. He discusses his transition from the military to owning a gym, and how he got involved in Brazilian jiu jitsu. McInally talks about his obsessive drive for the activities he loves, his experience thru-hiking the Appalachian Trail with his dog Leo, and his strategies for balancing family, business, and adventure. He offers practical hiking tips, gear recommendations, and reveals his upcoming adventure plans. The episode highlights the supportive trail community and the importance of living life to its fullest.

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I Suck at Hiking - Michael McInally (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 7 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes Appalachian Trail thru hiker, dedicated outdoor enthusiast, and Brazilian Jiu Jitsu black belt Michael McInally. Known for his popular YouTube channel 'I Suck at Hiking,' Michael shares his experiences on the trail, including his hiking companion, service dog Leo. They discuss gear preferences, trail hacks, and the balance between maintaining a business and family life while pursuing long-distance hikes. From ultralight backpacking tips to the story behind his trail name 'Master Splinter,' this episode provides a comprehensive look into Michael's unique perspective on thru-hiking.

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The Logbook - The High Sierra: A Love Story by Kim Stanley Robinson

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 6 Feb 2026 09:00:00 +0000

In this episode of The Logbook, Doc reviews 'The High Sierra: A Love Story' by Kim Stanley Robinson. The book is a rich blend of trail memoir, geology lesson, and personal history, celebrating Robinson's 40-year love affair with the Sierra Nevada Mountains. Doc describes Robinson's unique hiking style and the book’s vivid depiction of the Sierras, recommending it as a home base read rather than a trail companion.

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Bonus Episode: A Fabulous Thru Hike with Derick "Fab" Lugo

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 4 Feb 2026 09:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc welcomes back the renowned author and Triple Crowner Derick "Fab" Lugo. Fab discusses his latest book, 'A Fabulous Thru-Hike,' which chronicles his 3,100-mile journey on the Continental Divide Trail. They explore topics such as overcoming adversity, the importance of humor on the trail, and the real-life skills that translate from thru-hiking to daily life. Fab shares personal anecdotes about trail life, the characters he met, and the lessons he learned. Listeners get a peek into his writing process, shaped by experiences from the trail, and his goal to inspire others to venture out of their comfort zones.

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Grins and Gigs - Luke "Mulch" Metzler (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 2 Feb 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc speaks with Luke Metzler, also known as Mulch, a talented musician and vocalist. They explore the parallels between the life of a touring musician and that of a through hiker, emphasizing the importance of preparation and endurance. Luke shares stories from his career, including memorable gigs, performing for celebrities, and the challenges of balancing music with the demands of social media. He also discusses the inspiration behind his song 'Weddings and Funerals' and offers advice on staying curious and adventurous. Additionally, Luke highlights the Hannah Metzler Fund, a nonprofit in memory of his late sister, which supports young people with cancer.

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Grins and Gigs - Luke "Mulch" Metzler (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 2 Feb 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc has an engaging conversation with musician Luke 'Mulch' Metzler. They discuss the gritty realities of touring life, the mental demands of musical performance, and the inspiration that natural landscapes can provide. Luke also shares his personal journey from childhood to becoming a working musician, along with some amusing and challenging anecdotes from his gigs. Listeners get insights into the artist's creative process and his essential touring gear. The episode also features Luke's recent release 'Weddings and Funerals,' adding a musical touch to the tale of a passionate journey.

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Getting Back To It - Meg "Sparks" Clews (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 31 Jan 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Meg 'Sparks' Clews, a seasoned thru-hiker calling in from Maine. The discussion delves into Meg's extensive hiking adventures, including completing the Long Trail, the Appalachian Trail (AT) in two section hikes, and the New England 4,000 footers. They discuss her experience balancing outdoor adventures with raising two children, her journey overcoming loneliness and challenges on the trail, and her future hiking plans. Meg shares practical hiking hacks, book recommendations, and insights into how outdoor experiences shape personal growth and family relationships. Highlighting the importance of perseverance and community, this episode offers an inspiring look at the life of a dedicated hiker.

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Getting Back To It - Meg "Sparks" Clews (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 31 Jan 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Meg 'Sparks' Clews, a seasoned thru-hiker who has conquered the Long Trail and the Appalachian Trail. The episode explores Sparks' trail experiences, her favorite gear, and the intriguing story behind her trail name. Additionally, Sparks shares insights from her background growing up off-grid in Maine and her work in recovery medicine. Listeners also hear about the challenges and rewards of long-distance hiking, along with some humorous and touching tales from the trail.

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Tr(AI)l Talk with Rocket and Stump - Orland Bartholomew

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 30 Jan 2026 09:00:00 +0000

Rocket and Stump dive into Orland Bartholomew’s daring 1928-29 winter trek across the Sierra, exploring his innovative gear and survival tactics. They highlight his lasting impact on hydrology and mountaineering, connecting past adventures with modern trail tales.

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The Logbook - Alone in Wonderland by Christine Reed

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 28 Jan 2026 09:00:00 +0000

In this episode of The Logbook, host Doc reviews 'Alone in Wonderland' by Christine Reed, a memoir of her solo journey on the Wonderland Trail around Mount Rainier. Reed's story delves into the challenges of hiking the 93-mile loop while dealing with personal struggles and claiming her space in the wilderness. Doc highlights Reed's authenticity as a hiker and her raw portrayal of the experience, contrasting it with other famous hiking narratives.

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Emphasis on Trash - Madison "Pegleg" Blagden and the 2025 CYTC (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Tue, 27 Jan 2026 09:10:00 +0000

In the Season 11 premiere of Hiker Trash Radio, Doc interviews Madison 'Pegleg' Blagden, the first woman to complete the Border to Border Calendar Year Triple Crown. Madison shares her incredible journey of hiking over 10,000 miles in 2025, averaging 27.5 miles a day despite significant injuries. She discusses the challenges, highs, and lows of her trek, including extreme weather conditions, rigorous daily routines, and the psychological impact of her determination. Madison also recounts her route, the gear she relied on, her social media presence, and the importance of representation in hiking. The episode offers valuable hiking hacks and inspirational advice for listeners considering their own adventures.

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Emphasis on Trash - Madison "Pegleg" Blagden and the 2025 CYTC (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Tue, 27 Jan 2026 09:00:00 +0000

This episode of Hiker Trash Radio marks the launch of Season 11, where Doc interviews Madison 'Pegleg' Blagden. Pegleg, the first woman to complete the Border to Border Calendar Year Triple Crown, shares her incredible journey covering 10,000 miles across the Appalachian Trail, the Pacific Crest Trail, and the Continental Divide Trail in 2025. The conversation delves into the challenges of hiking through extreme weather, managing health, and the camaraderie among fellow hikers. Pegleg provides insights into her trail gear, the mental and physical toll of such undertakings, and her interactions with other hikers aiming for the same feat. The episode promises a blend of inspiring anecdotes, personal reflections, and practical hiking advice.

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Spiraling - Jamie Lambert (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 24 Jan 2026 09:10:00 +0000

In the Season 10 finale of Hiker Trash Radio, host Doc interviews Triple Crowner Jamie Lambert, also known as JJ. Jamie shares her journey from completing the Pacific Crest Trail (PCT) in 2018 to tackling the Appalachian Trail (AT) in 2025, with a stop on the Continental Divide Trail (CDT) in between. They discuss the physical and mental challenges of long-distance hiking, the impact of nostalgia on memory, and Jamie’s strategies for overcoming low points on the trail. Jamie also talks about her routines, the misconceptions of what a thru-hiker looks like, and gives insights into her future hiking plans. The episode wraps up with Jamie getting emotional as she recalls the special moment of finishing the AT with her sister present. Tune in for an inspiring conversation about resilience, adventure, and the joy of hiking.

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Spiraling - Jamie Lambert (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 24 Jan 2026 09:00:00 +0000

In the Season 10 finale of Hiker Trash Radio, host Doc chats with Jamie Lambert, a certified Triple Crown thru hiker. The episode quickly dives into Jamie's experiences on the PCT, CDT, and AT. They discuss favorite trail sections, worst gear mistakes, and memorable hiker trash moments. Jamie shares her journey from initial curiosity about through hiking to completing all three major trails, highlighting the highs and lows of her adventures.

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Tr(AI)l Talk with Rocket and Stump - The Lost City of Z

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 23 Jan 2026 09:00:00 +0000

Rocket and Stump dive into the fascinating story of Percy Fawcett and his quest for the mythical Amazonian civilization known as Z. They explore his daring expeditions, mysterious disappearance, and how modern discoveries are reshaping our understanding of lost worlds. Join them as they unravel adventure, myth, and the allure of the unknown on the trail.

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The Logbook - A Walk in the Woods by Bill Bryson

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 21 Jan 2026 09:00:00 +0000

In this episode of The Logbook, host Doc reviews 'A Walk in the Woods' by Bill Bryson. Doc highlights the book's humorous yet insightful take on the challenges of hiking, the controversy around Bryson's incomplete journey, and memorable moments.

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The Right Path - Josh "Zephyr" Bingham (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 19 Jan 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Josh Bingham, also known as Zephyr. Josh shares his story, detailing his early life working in high-pressure kitchens, his struggle with addiction, and his pathway to sobriety. He discusses his family dynamics and their culinary specialties, his transformative experiences on Richard Branson's private Necker Island, and his inspiring journey to achieving a sober and fulfilling life. Josh also talks about his venture into music, his alter ego Johnny Zephyr, and upcoming projects in Australia. The conversation delves into spirituality, Ashtanga yoga, and the challenges and rewards of maintaining sobriety in various settings.

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The Right Path - Josh "Zephyr" Bingham (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 19 Jan 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc sits down with Josh 'Zephyr' Bingham, chef, musician, and culinary athlete. Josh, who stars in Below Deck Mediterranean, shares his unique journey from traditional Michelin kitchens to super yachts, and his transformative experiences in the jungle and on the high seas. They discuss the concept of 'hiker trash,' the power of positive affirmations, and the significance of music and community during travels. Josh opens up about his challenges and growth, culminating in his current life chapter in Melbourne, Australia, focusing on his music project.

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People Like Us - Matheson "Bear" Brown (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 17 Jan 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc engages in a riveting conversation with Matheson 'Bear' Brown, an intrepid adventurer calling in from a laundry room and cherry orchard in New Zealand. Matheson, who has lived a 'dirt bag' lifestyle for a decade, shares insights about his unique way of living, the challenges, and the rewards. He delves into his endeavors of breaking world records, including the fastest time to climb the highest peak in every U.S. state. Despite overcoming extreme conditions, injuries, and sleep deprivation, he emphasizes that extraordinary feats aren't reserved for the elite but are achievable by 'people like us.' Matheson also talks about his documentary 'Chasing Vertical' and his aspirations of becoming a Red Bull athlete while working multiple jobs to fund his adventures. This episode is packed with inspiring stories, practical advice, and profound reflections on the adventure lifestyle.

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People Like Us - Matheson "Bear" Brown (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 17 Jan 2026 09:00:00 +0000

In this lively episode of Hiker Trash Radio, host Doc chats with thru hiker, peak bagger, and dirtbag extraordinaire Matheson 'Bear' Brown. Bear shares stories of his hiking adventures and mishaps, including contracting giardia and e.coli, an improvised hat made from the crotch of a friend's shorts, and a memorable hitchhiking experience. Bear also discusses his unique approach to gear and his background that led him to a life on the trail. Tune in for a wild ride filled with humor, grit, and invaluable hiking insights.

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Tr(AI)l Talk with Rocket and Stump - The "Gross" Stuff Aspiring Thru Hikers Want to Know

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 16 Jan 2026 09:00:00 +0000

Rocket and Stump dive into the evolving ethics of backcountry waste, from proper cathole digging to the game-changing bidet revolution. They tackle hygiene challenges on the trail, menstrual care myths, and savvy disposal tips to keep nature pristine and hikers healthy.

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The Logbook - The Last Season by Eric Blehm

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 14 Jan 2026 09:00:00 +0000

In this episode of The Logbook, host Doc from Hiker Trash Radio reviews 'The Last Season' by Eric Blehm. Set against the backdrop of the Sierras, this book recounts the story of Randy Morgenson, a legendary backcountry ranger who went missing in 1996. The narrative delves into Morgenson's deep connection with the wilderness and the haunting search that ensued. Doc reflects on the book's exploration of solitude, dedication, and the personal challenges faced by those who choose a life in the wild. This introspective review highlights the book's lasting impact and its significance for any outdoor enthusiast's library.

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Yo Bro, I'm Camping Here - Andrew "Metro" Miller (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 12 Jan 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Andrew 'Metro' Miller, a former punk rock musician turned avid thru-hiker. Metro shares his profound journey from a tumultuous past to finding solace and transformation on the Appalachian Trail (AT). He recounts his experiences in a punk rock band called 'The Superbz,' the influence of his missionary upbringing, his battle with addiction, and a pivotal moment that led him to reconnect with his faith. Metro narrates the traumatic event of witnessing his friend's sudden death and how thru-hiking the AT helped him process his PTSD. He also discusses the highlights and challenges of the AT, shares valuable hiking tips, and talks about his YouTube channel 'Metro on the Move,' which documents his adventures. His story is one of resilience, change, and the healing power of nature.

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Yo Bro, I'm Camping Here - Andrew "Metro" Miller (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 12 Jan 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with thru hiker and YouTube creator Andrew 'Metro' Miller, who shares his experiences on the Appalachian Trail. The conversation covers a variety of topics, including Andrew's trail name origin, gear recommendations, best and worst trail moments, and the significance of trail magic. Andrew also opens up about his journey to sobriety and how hiking transformed his life after witnessing a tragic event.

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Safety and Survival - Jeremy "Switch" Waters (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 10 Jan 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Jeremy 'Switch' Waters, a user generated content creator, author, and outdoor adventurer. Jeremy shares his journey from a troubled childhood and entrepreneurial ventures to becoming a mental health advocate for men. He talks about overcoming personal struggles including a suicide attempt and a battle with cancer, the importance of mental health, and his passion for getting men outdoors. Jeremy also discusses the inspiration behind his book 'Wilderness Resilience: A Basic Guide to Outdoor Survival,' detailing essential survival skills. Additionally, he opens up about his past as a mixed martial artist and the influence of his daughter on outdoor activities. The episode wraps up with practical advice for hiking and survival, and a discussion on the value of having a coach for personal growth.

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Safety and Survival - Jeremy "Switch" Waters (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 10 Jan 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with Jeremy 'Switch' Waters, an author, outdoor adventurer, and user-generated content (UGC) creator. Switch shares engaging stories and insights from his numerous adventures in the wilderness, particularly in the Cascade Range and the Wenatchee National Forest. He discusses essential gear, his most hiker-trash moments, and his approach to navigating the outdoors safely. Whether you're a seasoned hiker or just looking to understand the hiker trash in your life, this episode offers valuable wisdom and entertaining anecdotes. Don't miss Switch's trail hacks and survival tips that will enhance your next outdoor experience.

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Tr(AI)l Talk with Rocket and Stump - The Bennington Triangle

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 9 Jan 2026 09:00:00 +0000

Rocket and Stump dig into the chilling mysteries, environmental oddities, and enduring legends that haunt Vermont’s Glastenbury Wilderness. This episode unpacks the notorious disappearances, explores the area’s strange folklore, and examines scientific and supernatural theories swirling around the Bennington Triangle.

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The Logbook - The Unlikely Thru-Hiker by Derick "Mr. Fabulous" Lugo

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 7 Jan 2026 09:00:00 +0000

In this inaugural episode of The Logbook, part of the Hiker Trash Radio series, Doc reviews 'The Unlikely Thru-Hiker' by Derick Lugo. Doc shares his thoughts on Lugo's inspiring journey along the Appalachian Trail, highlighting the author's transformation from a city dweller with no hiking experience to a renowned thru-hiker. With humor, authenticity, and a fresh perspective, Lugo's story demonstrates that the trail is for everyone.

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Left to My Own Devices - Mary "Newfound" Leavines (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 5 Jan 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Mary 'Newfound' Leavines, a thru hiker, memoir author, and storyteller. Newfound discusses her challenging yet transformative journey on the Appalachian Trail following her divorce, her experiences with hiking communities, and the pros and cons of running a hostel. She also shares her current pursuits in grad school and writing, and her plans for future hiking adventures.

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Left to My Own Devices - Mary "Newfound" Leavines (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 5 Jan 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc sits down with thru hiker, author, and storyteller Mary 'Newfound' Leavines. Newfound shares her journey from growing up in South Louisiana to embracing the world of through hiking. She discusses her memorable experiences on the Appalachian Trail, her favorite gear, including the controversial umbrella, and recounts her most hiker trash moments, including public rinses under splash pads and group clothing swaps to stave off hypothermia. Newfound also enlightens listeners with valuable trail wisdom, her trail name's origin, and the allure of thru hiking that keeps her coming back for more.

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It Feels Like a Hug - Sarah "Mellow" Berkeley (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 3 Jan 2026 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Sarah 'Mellow' Berkeley, the owner and founder of Symbiosis Gear. Mellow shares her experiences through hiking on various trails, including the Long Trail and the PCT, and how these adventures inspired her to create gear specifically designed for women. She discusses the intricacies of hiking gear, recounts personal tales from her time on the trails, provides valuable advice for potential thru hikers, and explains the challenges and joys of building a business that caters to female hikers.

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It Feels Like a Hug - Sarah "Mellow" Berkeley (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 3 Jan 2026 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Sarah 'Mellow' Berkeley, an experienced thru hiker and the owner and founder of Symbiosis Gear. Mellow shares her diverse travel experiences, insights into ultralight backpacking, and her journey in creating women-specific outdoor gear. She also discusses the challenges and rewards of thru-hiking, the vibrant hiking community, and her personal connection to nature. Tune in for Mellow's stories from the trail, her best and worst gear decisions, and her contributions to the hiking community through her innovative backpack designs.

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Tr(AI)l Talk with Rocket and Stump - The Curse of the Unfinished Hike

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 2 Jan 2026 09:00:00 +0000

Rocket and Stump dive into the psychology of quitting a thru-hike, exploring the emotional fallout, the science of unfinished business, and how hikers seek redemption after being forced off trail. With dramatic trail stories and actionable insights, this episode uncovers why some journeys haunt us—and how some hikers find the courage to return.

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Hiker Trash Radio Trailer

hikertrashradio@gmail.com (Bleav + Doc) — Thu, 1 Jan 2026 19:00:00 +0000

New Year, New HTR Trailer!

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Bonus Episode: Leonardo and His Paintings

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 31 Dec 2025 09:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc delves into the life and groundbreaking races of Gary Cantrell, also known as Lazarus Lake or Laz. Known for creating some of the toughest endurance races in the world, Laz's events, such as the Barkley Marathons, Big's Backyard Ultra, and the Last Annual Vol State 500K, push participants to their physical and mental limits. This episode highlights Laz's unique philosophy, his precision in race design, and the cultural impact of his races on the ultra-running community.

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Compress the Suck - Cameren "Chef" Abila and LEVE Outdoor Co. (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 29 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Cameren 'Chef' Abila from LEVE Outdoor Co. Chef shares his journey from initially planning to hike the PCT to undertaking shorter, intense hikes due to family commitments. His adventures include grappling with elevation sickness on Mount Whitney and tackling the Tahoe Rim Trail in just over four days. Chef also discusses the inception and growth of his outdoor gear company, LEVE Outdoor Co., which he co-founded with his grandmother. The episode is filled with hiking tips, personal stories, and insights into balancing family life with a passion for the outdoors.

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Compress the Suck - Cameren "Chef" Abila and LEVE Outdoor Co. (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 29 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc talks with Cameren 'Chef' Abila, a seasoned thru hiker, and the founder of LEVE Outdoor Co. Chef shares his journey into the world of ultralight backpacking, his memorable trail experiences including the challenges of Hurricane Hillary, and the importance of minimizing pack weight. Chef reflects on his favorite trails, gear mishaps, his best meal on the trail—trail sushi—and some hiker trash moments that only those deeply embedded in the thru hiking culture can understand. The episode offers insights into Chef's techniques for managing outdoor adventures, the ethos behind his gear company, and what it means to 'compress the suck' into shorter, more intense adventures.

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Tidy to Trashy - Lauren "Zoot" Zeutenhorst (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 27 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Lauren Zeutenhorst, aka Zoot, about her remarkable journey from overcoming a debilitating foot surgery and a rare medical condition (superior mesenteric artery syndrome) to summiting all five of Washington's active volcanoes in one summer. Lauren shares her detailed experiences, gear strategies, and the resilience it took to achieve this feat, along with unique hiking hacks and her passion for outdoor adventures.

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Tidy to Trashy - Lauren "Zoot" Zeutenhorst (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 27 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc dives into the adventurous life of peak bagger and outdoor explorer Lauren Zeutenhorst. They discuss her climbing achievements, including the summits of all five volcanic peaks in Washington, and explore her experiences with gear mistakes, type two fun, and her unique freeze-dried chili. Lauren also shares insights about her resilient journey overcoming a rare disease and a significant foot injury to achieve her mountaineering goals. Tune in for an inspiring conversation packed with trail wisdom and adventure tales.

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Tr(AI)l Talk with Rocket and Stump - The Hiker Economy and Trail Towns

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 26 Dec 2025 09:00:00 +0000

Rocket and Stump dive into how thru-hikers transform rural economies, reshape local culture, and present new opportunities and challenges for small towns across America’s major trails. With fresh stories, hard numbers, and first-hand experience, they get to the heart of what it means to be part of the blooming 'hiker trash' economy.

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Bonus Episode: The Pack That Walks Like a Man - Norman Clyde

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 24 Dec 2025 09:00:00 +0000

In this special bonus episode of Hiker Trash Radio, host Doc delves into the incredible life and adventures of Norman Clyde, a legendary High Sierra hiker known for his massive 90-pound pack and first ascents. Clyde's story is one of heartbreak, solitude, and unparalleled commitment to the mountains, highlighted by his impressive climbing feats and role in pioneering modern alpinism. Through this recounting, Doc offers a profound reflection on the true essence of mountain hiking and the indomitable spirit of those who walk these rugged paths.

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Authenticity - Rocket Sauce (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 22 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc engages in a profound discussion with Rocket Sauce. They explore the nuances of diversity, representation, and inclusivity on the trail, focusing on Rocket Sauce's experiences as a transgender hiker. They share valuable insights into gender identity, expression, and the importance of pronouns. They discuss their challenging yet rewarding thru hike of the Appalachian Trail (AT), touching on the highs and lows of the experience and how it served as a personal reset. Rocket Sauce also describes their unique love story, meeting their partner on the AT, and discusses the adventures awaiting in their planned PCT hike. The episode rounds off with practical hiking hacks and reflections on hiking in Uganda. Rocket Sauce's journey underscores the importance of authenticity and resilience in the hiking community.

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Authenticity - Rocket Sauce (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 22 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker Rocket Sauce to the show. The episode dives into discussions about trail experiences, gear tips, and the simplicity of thru hiking. Rocket Sauce shares stories from various hikes, including the Appalachian Trail, and highlights the Tour de Mont Blanc. The episode also features conversations about diversity and representation on the trail, as well reflections on hiker trash culture.

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The Weight I Carried - Steven "Camel" Wright (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 20 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc converses with Steven 'Camel' Wright, a resilient thru hiker and author. Camel recounts his harrowing experience with norovirus on the Appalachian Trail and shares the gripping story of how he was rescued from a mud puddle. He delves into his journey of becoming a thru hiker at 64, motivated by a promise to his late wife and the profound impact it had on his life. Camel's tale includes overcoming incredible hardships, reconnecting with his faith, and the transformative power of the trail. The episode is filled with emotional highs and lows, offering listeners profound insights into perseverance, mental health, and the importance of attitude. Camel also discusses his book 'The Weight I Carried' and offers practical advice for anyone facing difficult times.

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The Weight I Carried - Steven "Camel" Wright (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 20 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews thru hiker and author Steve Wright, also known on the trail as Shrooming Camel. Steve shares his experiences from the Appalachian Trail, including his trail name's origin, worst decisions, best meals, and memorable hiker trash moments. They discuss his colorful journey, unique foraging skills, and his insights on essential gear. The episode also covers his work as a coppersmith and semi-retirement life, sprinkled with personal anecdotes and wisdom for aspiring hikers.

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Tr(AI)l Talk with Rocket and Stump - Going Ultralight

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 19 Dec 2025 09:00:00 +0000

Rocket and Stump break down the numbers, gear, and philosophies behind ultralight thru-hiking. From weight-saving tech to trail-tested wisdom, they unravel the path to efficient, injury-resistant miles.

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The Last 10 - Jamie Lambert

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 17 Dec 2025 09:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc welcomes Jamie Lambert to the segment 'The Last 10,' where listeners get a bite-sized glimpse into her recent activities through 10 rapid-fire questions. Jamie, a thru hiker and Triple Crowner, shares insights on her latest adventure, favorite music, and daily life anecdotes, giving fans a teaser of what to expect in her upcoming full episode. Join in to discover more about what makes Jamie tick and why the trail is her ultimate escape.

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A Willingness to Suffer - Jake "Animal" Rastas (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 15 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc catches up with veterinarian and ultra runner Jake 'Animal' Rastas. They discuss Jake's recent experiences with backyard ultra races, the mental and physical demands of such events, and the strategies Jake employed to keep pushing forward. Jake shares his journey, from participating in ultra marathons to winning the Sunshine Endurance Run, highlighting the unique challenges and moments of introspection throughout his races. Additionally, Jake offers practical advice for maintaining physical goals amidst a busy schedule, emphasizing the importance of mindset and perseverance.

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A Willingness to Suffer - Jake "Animal" Rastas (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 15 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc is joined by veterinarian and ultra runner Jake 'Animal' Rastas. They discuss Jake's journey from college football to ultra running, his experiences during grueling races, and the mental and physical challenges he faces and overcomes on the trail. Jake shares insights on his specialty in veterinary surgery, key gear tips for ultra running, and anecdotes from his running career, including his first 50-mile race and his strategies for running angry.

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13,000 Miles of AT Hiking - Steve "Walmart" Yale (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 13 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Steve 'Walmart' Yale, an experienced thru hiker who has completed the Appalachian Trail six times. Yale shares insights into why he keeps returning to the trail, his logistics and gear choices, and the transformative experiences he has had. The conversation covers his initial challenges, encounters with wildlife, and how the trail has shaped his perspective on life. Yale also touches on personal tragedies, such as the loss of his son, and how hiking has helped him cope. The episode concludes with practical hiking tips and a discussion on night hiking.

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13,000 Miles of AT Hiking - Steve "Walmart" Yale (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 13 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, Doc interviews Steve 'Walmart' Yale, an experienced thru hiker with over 13,000 trail miles under his belt. They discuss Steve's unconventional start using Walmart gear, his colorful trail experiences, and his unique insights into the Appalachian Trail. Steve shares his background, including his time as a carnival worker, and his many adventures on the trail, offering valuable tips to both current and aspiring hikers.

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Tr(AI)l Talk with Rocket and Stump - Hiker Hunger

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 12 Dec 2025 09:00:00 +0000

Rocket and Stump dig deep into the real causes of extreme trail hunger, the hormonal chaos driving it, and the tricks thru hikers use to fight back. From metabolic ceilings to craving-driven pig-outs, this episode breaks down what really happens to your body and brain on the long trail.

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Bonus Episode: Mister Six - Dylan Thomas

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 10 Dec 2025 09:00:00 +0000

In this special bonus episode of Hiker Trash Radio, host Doc welcomes Dylan 'Mister Six' Thomas, who shares his extraordinary adventure of utilizing a Six Flags dining pass to its fullest. From saving on meals to riding rollercoasters almost daily, Dylan recounts how his unique lifestyle choice garnished international attention and how it eventually led to significant life changes, including paying off student loans and buying a house. Tune in to hear about the 'Six Flag stomach,' viral fame, and the peculiar delicacies like chicken balls and the Thanksgiving dog, all adding to a remarkable journey through Magic Mountain.

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Savory Tales - Luke "Bus" Pearsall (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 8 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc talks with Luke 'Bus' Pearsall, founder of Trail Goods Company. Luke shares his journey from working in Hollywood to leading treks in South America at the age of 25, despite having never left the country before. He discusses the challenges and adventures that shaped him, leading to his eventual founding of Trail Goods Co., a company specializing in premium freeze-dried camping meals. Luke elaborates on his passion for the culinary arts, driven by family influences and a background in photography and film production. The episode also covers the hurdles of launching a food business, his love for the outdoor community, and the intricacies of crafting high-quality trail meals that evoke memorable outdoor experiences.

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Savory Tales - Luke "Bus" Pearsall (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 8 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc converses with Luke 'Bus' Pearsall, a thru hiker and the founder of Trail Goods Company. Luke shares his experiences on various trails, how he earned his trail name, and the story behind starting his trail food company. The discussion includes his adventures on the Colorado Trail, his worst gear mistake, and how his upbringing influenced his love for the outdoors. Luke also recounts his unique career journey from working on popular TV shows like Lost and Entourage to guiding tours in South America, including a harrowing kidnapping experience in Chile.

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Last One to the Monument Wins - Mike "Snazzy" Stone (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 6 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc talks with Mike 'Snazzy' Stone, a Triple Crown thru hiker known for his high fashion sense on the trail. Snazzy shares his journey of completing the PCT in 2019, the AT in 2021, and the CDT in 2024. With captivating stories of solitude, blister battles, harsh weather conditions, and encounters with wildlife, Snazzy provides an in-depth look at what it takes to achieve the Triple Crown of hiking. He also offers insights into his motivations, gear choices, and future adventures, including his passion for the lesser-known Florida Trail.

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Last One to the Monument Wins - Mike "Snazzy" Stone (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 6 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc converses with Triple Crown thru hiker Mike 'Snazzy' Stone. They discuss Snazzy's journey across the Pacific Crest Trail, Appalachian Trail, and Continental Divide Trail. Snazzy shares insights on gear preferences, trail experiences, and gives a humorous take on his hiker trash moments. He recounts the challenges, the joy of completing the Triple Crown, and the unwavering support from his wife. The episode covers the nuances of through hiking, from dealing with bad weather and gear failure to the emotional highs of finishing monumental hikes.

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Tr(AI)l Talk with Rocket and Stump - The Unwritten Code

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 5 Dec 2025 09:00:00 +0000

Rocket and Stump break down the unwritten social rules every thru hiker needs to know, from Leave No Trace and yielding etiquette to quiet hours in camp. This episode dives into the everyday norms that keep the long-trail community safe, supportive, and fun for everyone.

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Bonus Episode: Anna "Magic" McKinney-Smith and the PCT

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 3 Dec 2025 09:00:00 +0000

In this special bonus episode of Hiker Trash Radio, host Doc welcomes back Anna 'Magic' McKinney-Smith, the podcast's 2025 PCT Correspondent, who has successfully completed the Pacific Crest Trail (PCT). Recorded two months after finishing the trek, Anna shares her insights and experiences, from the high challenges of Northern California's burnt areas to the relatively easier terrains of Oregon and the rugged beauty of Washington. Doc and Anna discuss the ups and downs of her journey, including mosquito-infested regions, the camaraderie of trail towns, and the mental resilience needed to complete such an extensive hike. They also touch on the bittersweet emotions of finishing the trail and adjusting back to normal life, while contemplating future hiking adventures. This episode is packed with trail tales, practical tips, and deep reflections on the long hike experience.

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Hiking in the Past - Jared "Snackbox" Champion (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 1 Dec 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Jared 'Snackbox' Champion—a seasoned thru hiker and author—about his unique adventures on the Colorado Trail. Jared discusses his multiple treks, including a special hike using only gear from 1974 to celebrate the trail's 50th anniversary. He also shares the romantic story of meeting his wife on the trail, insights into vintage hiking gear, and the philosophy behind his nonprofit, Backcountry Champions Creative Studio. The episode wraps up with Jared's hiking hack involving chocolate bars and a fun porcupine encounter. Tune in for an engaging discussion on hiking, history, and personal growth.

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Hiking in the Past - Jared "Snackbox" Champion (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 1 Dec 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker and author Jared 'Snackbox' Champion. They discuss the essentials for aspiring 'hiker trash,' including favorite gear, hiking hacks, and unique trail experiences, such as Jared's amusing bear encounter. Jared shares his passion for the Colorado Trail, offers tips on ultralight backpacking, and recounts both challenging and joyous moments from his adventures. The episode also delves into Jared's personal journey, from coping with a breakup through exploring national parks, to meeting his wife on the trail and planning future hikes with his children.

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Shut Up and Keep Walking - Chris "Mouse" DiFranco (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 29 Nov 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Chris 'Mouse' DiFranco, who shares his incredible journey of hiking 4,000 miles in a year. Starting with the Pacific Crest Trail (PCT), Mouse details his adventures on various trails across the U.S. and Europe, including the Oregon Coast Trail, Grand Canyon, Madeira Crossing in Portugal, and the Camino de Santiago in Spain. He talks about the challenges and highlights of his hikes, including memorable encounters with wildlife, overcoming obstacles, and the sense of community among hikers. Mouse also shares his hiking hacks and insights on how to prepare for long-distance hikes. This episode is packed with valuable tips, engaging stories, and the inspiring motto: 'Shut Up and Keep Walking.'

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Shut Up and Keep Walking - Chris "Mouse" DiFranco (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 29 Nov 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews thru hiker Chris 'Mouse' DiFranco, who shares his experiences on the trail, his trail name origin story, worst gear mistakes, and more. Chris recounts his high school athletic achievements, adventures on the PCT, including treacherous conditions and memorable trail towns. The discussion also highlights Chris's background, how he got into thru hiking, and the challenges of balancing an engineering career with his passion for the outdoors.

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Tr(AI)l Talk with Rocket and Stump - The Calendar Year Triple Crown

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 28 Nov 2025 09:00:00 +0000

Rocket and Stump unpack the challenge, history, and logistics behind the elusive Calendar Year Triple Crown. Discover what it takes to attempt all three major US long-distance trails within a single year, and hear about the hikers who've made history.

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Bonus Episode - Beyond the Limit with Jacob Pepper!

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 26 Nov 2025 09:00:00 +0000

In this special ad-free bonus episode of Hiker Trash Radio, host Doc reconnects with thru hiker Jacob Pepper, also known as 'Pepper.' Jacob discusses his expansive hiking career, highlighting his monumental achievement of completing the Eastern Continental Trail (ECT) extended edition. Throughout the episode, Jacob shares the highs and lows of his journey, including covering over 5,800 miles in nine months, tackling the Triple Crown of long-distance hiking, dealing with physical and mystery illnesses, and the emotional and physical toll these adventures took. Additionally, Jacob shares a powerful, deeply personal story about a devastating car accident that nearly took his life and set him on this remarkable path. Listeners are invited to experience the challenges, determination, and triumphs of Jacob's extraordinary hiking life.

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Unhinged - Jocelyn "PBS" Smith (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 24 Nov 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Jocelyn 'PBS' Smith, a thru hiker and CPTSD survivor. Jocelyn shares her ambitious plans to undertake the border-to-border calendar year triple crown hike, teaming up with another hiker, Lolo "Sparkle" Veloz. She discusses the personal motivations behind this endeavor and her efforts to raise awareness and support for Complex Post-Traumatic Stress Disorder. Jocelyn also recounts past adventures on the Pacific Crest Trail, a dramatic rescue in the Grand Canyon, and her strategies for coping with mental health challenges on the trail. She provides insights into her preparation and partnership search for the upcoming journey and offers encouragement for others dealing with trauma.

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Unhinged - Jocelyn "PBS" Smith (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 24 Nov 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes back thru hiker and repeat guest Jocelyn 'PBS' Smith. They discuss everything from cold soaking on the AT to life-saving moments on the Arizona Trail, share stories of favorite trail segments, and reveal Jocelyn’s quirky trail name evolution. This engaging conversation covers gear preferences, best and worst hiking decisions, and memorable hitchhiking experiences. Not to be missed is her latest bartender story and the unique blend of ultralight hiking gear tips with fun anecdotes from the trail.

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A Glorious Struggle - Stuart "Walkabout" Hislop (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 22 Nov 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Stuart Hislop, better known as Walkabout, who completed his first major American long trail by hiking the Appalachian Trail in 2025. Stuart shares his inspiring story of overcoming alcoholism, discovering the therapeutic benefits of hiking, and his goal of achieving the Triple Crown by also hiking the PCT and CDT. He reflects on his preparation, the highs and lows of the trail, and how the experience has profoundly impacted his life. Stuart also provides practical advice for future hikers, emphasizing the importance of personal focus over comparison and the way hiking has become a fundamental part of his recovery and newfound lifestyle.

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A Glorious Struggle - Stuart "Walkabout" Hislop (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 22 Nov 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with Australian thru hiker Stuart 'Walkabout' Hislop. Walkabout discusses his adventures on the Appalachian Trail, including his trail name origin, differences between American and Australian hiking culture, and memorable experiences.

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Tr(AI)l Talk with Rocket and Stump - The Barkley Marathons

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 21 Nov 2025 09:00:00 +0000

Rocket and Stump dive into the wildest race no one finishes: the Barkley Marathons. They unravel how this punishing Tennessee trail event became the ultimate test of human resilience and legend,

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The Last 10 - Steve "Walmart" Yale

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 19 Nov 2025 09:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc interviews Steve 'Walmart' Yale, a seasoned thru hiker with over 13,000 miles under his belt. Through a series of ten rapid-fire questions, Steve shares stories about his recent adventures, favorite songs, and the last piece of advice he gave. Get to know Walmart as he reveals what makes him tick and offers a glimpse into the life of a dedicated hiker.

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Prolific Peak Bagger - Chris Griffith (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 17 Nov 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Chris Griffith, an avid peak bagger based in San Diego. They delve into the logistics and planning involved in completing the 100 Peak Challenge within a year and the unique challenges of the San Diego Sierra Club's 100 Peak Challenge. Chris discusses his extensive hiking experiences, strategies for tackling multiple peaks, essential gear, and navigation skills. He also shares information about his upcoming co-authored book 'Urban Trails: San Diego,' designed to guide urban hikes in the region. Chris emphasizes the importance of navigation skills and concludes by sharing his recommendations for peak bagging media.

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Prolific Peak Bagger - Chris Griffith (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 17 Nov 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes Chris Griffith, an avid peak bagger from San Diego. Chris shares his journey from growing up in Bakersfield to becoming a peak bagging enthusiast. The discussion includes Chris's experiences with kayaking, his evolution into peak bagging, and details of his ambitious 100 Peak Challenge. Chris also provides gear tips, favorite trail snacks, and talks about his background in UX design and his current pursuits in a graduate program focused on outdoor recreation economy. Tune in for a deep dive into the world of peak bagging and unique insights on hiking in California.

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Truth with a Capital T - Ezra "Extra" Johnson (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 15 Nov 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Ezra 'Extra' Johnson, an experienced Triple Crown thru hiker and ultralight backpacker. Extra shares his journey from starting the Appalachian Trail at 18 to completing all three major U.S. long-distance trails. He discusses his gear evolution, philosophy on ultralight backpacking, and the mental challenges faced on the trail. Extra also talks about his experience with meditation and the concept of truth, and provides practical advice for aspiring hikers. Tune in to hear about his future plans and insights into the hiking community.

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Truth with a Capital T - Ezra "Extra" Johnson (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 15 Nov 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Ezra "Extra" Johnson, a seasoned thru hiker and ultralight backpacking enthusiast. Extra discusses his journey on some of America's iconic trails, including the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail, sharing his evolution in gear and philosophy. He offers insights into the mental and physical challenges of long-distance hiking, the importance of simplicity over high-tech gear, and the profound personal transformations that come with extensive time in nature. Extra also shares his unique perspective on the intersection of meditation and hiking, his life experiences, and plans for future adventures.

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Tr(AI)l Talk with Rocket and Stump - John Fairfax

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 14 Nov 2025 09:00:00 +0000

Rocket and Stump dive into the wild life and legendary adventures of John Fairfax, pioneer ocean rower and risk-taker. This episode unpacks his extreme feats and the mindset required for true self-reliance on the open ocean.

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Bonus Episode - Deep Thoughts with Casey "Vegas" Huffman!

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 12 Nov 2025 09:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc welcomes back thru hiker Casey 'Vegas' Huffman. The episode begins with the duo adjusting the usual format to cover significant ground on Vegas’s recent adventures. They discuss Vegas's transition from the Appalachian Trail (AT) to the Pacific Crest Trail (PCT), covering differences in trail culture and terrain, memorable challenges in both the desert and the Sierras, and the emotional high points of his journey. Following his PCT triumph, Vegas didn't take a break and tackled Vermont's challenging Long Trail, providing fresh insights from switching coasts. The conversation also delves into long trail culture, how Vegas's hiking philosophy has evolved, and his future hiking plans, including work as a hiking guide and ambitions to earn a Triple Crown by completing the Continental Divide Trail (CDT). Vegas shares his thoughtful reflections, comparing the bonds and atmospheres of various trails, and highlights the sense of accomplishment and solemn joy experienced upon completion.

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Mother Appalachia - Bill "Big Willy Dawg" Zykowski (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 10 Nov 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Bill Zyckowski, also known as Big Willy Dawg (BWD), about his life-changing experience hiking the Appalachian Trail. BWD shares his emotions, challenges, and unexpected joys from the trail, including forming deep connections with fellow hikers, overcoming personal struggles, and finding healing in nature. He reflects on his departure from a troubled past, discussing how the trail helped him recover mentally and physically. BWD also delves into the post-trail depression he experienced, the support from his 'trail family,' and his plans for future hikes. This heartfelt conversation captures the highs and lows of a transformative journey and highlights the therapeutic power of long-distance hiking.

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Mother Appalachia - Bill "Big Willy Dawg" Zyckowski (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 10 Nov 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker Bill "Big Willy Dawg" Zyckowski, to discuss his journey on the Appalachian Trail. BWD shares his experiences of hiking, from the humorous origins of his trail name to the challenges he faced, including dealing with injuries and the mental toll of the trail. They delve into BWD's background as a former street cop, his inspiration to start hiking from watching YouTube videos, and his structured approach to the trail. The episode covers topics like essential gear, best trail sections, hiker trash moments, hitchhiking stories, and favorite trail towns. Listeners get a detailed and engaging look into the world of thru hiking with insightful anecdotes and practical advice.

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Pretty Good at Walking - Vince Strawbridge (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 8 Nov 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes Vince Strawbridge, an author and Triple Crown thru hiker. The conversation dives into Vince's unique experiences hiking with his family of six, tackling the challenges of education on the trail, and adapting to different environments and schedules. Vince shares insights on the logistics of resupplying for a large group, the evolution of his family's hiking proficiency, and memorable moments from their adventures, including the PCT, CDT, AT, Great Divide Trail, and the HexaTrek in France. The episode also touches on Vince's book, 'Pretty Good at Walking,' which chronicles their PCT journey, and offers practical hiking hacks and recommendations for other hikers.

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Pretty Good at Walking - Vince Strawbridge (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 8 Nov 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with Vince Strawbridge, an author and a Triple Crown thru hiker who completed the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail with his wife and four kids. Vince shares his background, worst and best trail experiences, gear mishaps, best meals, and unique hitching stories. The episode highlights the family's transformational journey, the challenges they faced, and the lifelong impact of their incredible hiking adventures.

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Tr(AI)l Talk with Rocket and Stump - The Arizona Trail

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 7 Nov 2025 09:00:00 +0000

Rocket and Stump break down the wild reality of the Arizona Trail: its storied origins, the ecological gauntlet it throws at every hiker, and what it really takes to survive and thrive on this 817-mile epic route.

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Bonus Episode: Blooper Reel with Doc and Legend

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 5 Nov 2025 09:00:00 +0000

Settle in and buckle up for a ride behind the scenes at Hiker Trash Radio. Doc is offering up a peek at the studio antics when he interviewed Jeff "Legend" Garmire for all the bonus content that has been airing at the end of the last seven episodes. Tune in and have some fun! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

311 Miles of Soul-Speaking Trail - Nicolle "Full Throttle" Flood-Sawczyszyn (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 3 Nov 2025 09:10:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with Nicolle "Full Throttle" Flood-Sawczyszyn, about the Allegheny Trail in West Virginia. Full Throttle, the communication coordinator for the West Virginia Scenic Trails Association, delves into the rich history and detailed geography of this north-to-south trail that spans 311 miles. The discussion covers the trail's key points of interest, including the contributions of volunteers, the importance of trail maintenance, and the trail’s unique appeal to both seasoned thru hikers and beginners. Full Throttle also shares personal anecdotes, her role in the trail association, and the trail's growing popularity. Advice for outdoor adventures and trail hacks are also highlighted.

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311 Miles of Soul-Speaking Trail - Nicolle "Full Throttle" Flood-Sawczyszyn (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 3 Nov 2025 09:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker and communication coordinator for the West Virginia Scenic Trails Association, Nicolle "Full Throttle" Flood-Sawczyszyn. Full Throttle discusses her adventures, background, and passion for the outdoors, including the Allegheny Trail. The episode highlights her foraging expertise, best trail gear, and memorable hiking experiences while also exploring the unique culture and history of West Virginia's trail towns.

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Contagious Adventuring - Susan "Monkey" van Weperen (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 1 Nov 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with Susan "Monkey"van Weperen, a Dutch national team member for trail running, about her adventures and accomplishments. Monkey shares her experience making the national team in the Netherlands, her challenging yet fulfilling ultra races, and her first overnight hike ever on the Pacific Crest Trail (PCT). The conversation delves into her fundraising efforts during the PCT, her subsequent hike of the Te Araroa in New Zealand, and a recent bike-packing trip above the Arctic Circle. Monkey also talks about her transition to living in a van, her work as a freelance journalist, and upcoming adventures.

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Contagious Adventuring - Susan "Monkey" van Weperen (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 1 Nov 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with thru hiker, bike packer, and ultra runner Susan "Monkey" van Weperen. Monkey shares stories from her journeys on the Pacific Crest Trail (PCT) and the Te Araroa in New Zealand. She recounts her unexpected path into through hiking, her background in competitive running, and cultural adventures from the United States to Portugal. Highlights include her toughest moments on the trail, favorite stretches of her hikes, and unique hitchhiking stories.

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Tr(AI)l Talk with Rocket and Stump - High Strangeness on the Appalachian Trail

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 31 Oct 2025 08:00:00 +0000

Rocket and Stump delve into the eerie world of Appalachian high strangeness, exploring the lore of cryptids, ancient myths, unexplained lights, and the haunting stories that ripple through these ancient mountains. Drawing from centuries of oral tradition and present-day tales, they uncover why the region is known as one of America's most mysterious landscapes.

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The Last 10 - Stuart "Walkabout" Hislop

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 29 Oct 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc features Stuart 'Walkabout' Hislop, an AT thru-hiker from Australia. Through a series of ten questions, Doc delves into Stuart's recent adventures, favorite music, advice-giving philosophy, surprising moments on the trail, recent purchases, hearty laughs, memorable reads, meals, internet searches, and last mistakes. This episode offers a glimpse into the daily life and mindset of an avid hiker and sets the stage for Stuart's full upcoming episode.

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Big Turtle Talk - Nichole "Hilly Billy" Nimmo (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 27 Oct 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc speaks with Nichole 'Hilly Billy' Nimmo, a dedicated and passionate backpacker. Hilly Billy shares her initial experiences with backpacking, highlighting her first big trip on the Pacific Crest Trail in 2020. She details the challenges and mishaps faced during that trip, including dealing with altitude sickness and heavy packs. The conversation then shifts to her involvement with the Sheltowee Trace Association and their Hiker Challenge program, which helps new and experienced hikers complete the Sheltowee Trace Trail in Kentucky and Tennessee. Hilly Billy also gives insights into the logistics of the program, her role as a sweeper, and some memorable tales from the trail. She emphasizes the personal growth and community spirit fostered through these outdoor adventures.

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Big Turtle Talk - Nichole "Hilly Billy" Nimmo (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 27 Oct 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc talks with Nichole 'Hilly Billy' Nimmo, thru hiker and Sheltowee Trace Association Board member. They discuss Hilly Billy's unique journey into the world of hiking, overcoming serious health challenges, and her passion for the outdoors. Hilly Billy shares entertaining stories from the trail, insights into essential gear, and details about sweeping the Sheltowee Trace Trail. The episode also covers practical hiking advice and Hilly Billy's personal anecdotes, making for an inspiring and educational listen.

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Denver to Durango - Nate "Good Cat" Katz (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 25 Oct 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Nate 'Good Cat' Katz, a dedicated hiker and founder of Aardwolf Gear Company. Good Cat shares his journey from growing up in Flagstaff, Arizona to discovering the Arizona Trail. He explains his decision to tackle the Colorado Trail, touching on the logistical aspects and personal experiences that made his multiple hikes memorable. Good Cat also provides valuable tips for thru hikers, including resupply strategies and must-see highlights along the Colorado Trail. Transitioning to his entrepreneurial venture, Good Cat discusses the inspiration and challenges behind starting Aardwolf Gear Company, and details his innovative ultralight hiking gear.

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Denver to Durango - Nate "Good Cat" Katz (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 25 Oct 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with Nate 'Good Cat' Katz, a seasoned thru hiker and founder of Aardwolf Gear Company. Good Cat shares his adventures and mishaps on the Colorado Trail, from earning his trail name to his most hiker trash moments. They discuss essential gear, grifting tips, and Good Cat's experience with giardia due to a water filter mishap. With insights into trail life and a passion for the great outdoors, Nate offers a glimpse into the vibrant community of hiker trash and the unpredictable journey of long-distance hiking.

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Tr(AI)l Talk with Rocket and Stump - Leave No Trace

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 24 Oct 2025 08:00:00 +0000

Rocket and Stump break down the roots, science, and future of Leave No Trace. From trail etiquette to policy debates, they explore how these principles shape outdoor adventure and stewardship in wild places.

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Whistling in the Dark - Jared Beasley and Writing the Biography of Lazarus Lake

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 22 Oct 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc interviews Jared Beasley, the author of The Endurance Artist, a biography about the legendary Lazarus Lake, the creator of some of the world's toughest ultras (including The Barkley Marathons!). They delve into Laz's life and achievements, offering a deep exploration of what makes him a unique and influential figure in the endurance running community.

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The Journey, Not the Destination - Eliott "Double D" Dick (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 20 Oct 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Eliott 'Double D' Dick about his remarkable journey on the Appalachian Trail. Double D shares insights from his early hikes, his experience on the AT in 2023, and the challenges of hiking in various conditions. He discusses the unexpected bonds formed with fellow hikers, his love for trail cooking, and the launch of his gear company, Different Dimension Designs. The episode also delves into trail philosophies, the importance of multi-purpose gear, and Double D's future hiking plans.

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The Journey, Not the Destination - Eliott "Double D" Dick (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 20 Oct 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc interviews Eliott 'Double D' Dick, a thru hiker and gear enthusiast hailing from Somerset, Kentucky. Eliott shares tales from the trail, including his most memorable hiking experiences, favorite trail towns, and gear insights. He delves into his worst trail decisions, best meals, and unique hitchhiking stories. The episode also touches on Eliott's background, his musical interests, and his transition into sewing and gear development. Listeners get a detailed look at his preparations and approach to tackling the Appalachian Trail.

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The Sweet Spot - Tom "Gadget" Liggett and the AlpenGlow Story (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 18 Oct 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc converses with Tom 'Gadget' Liggett from AlpenGlow Gear about his hiking experiences and innovative journey in the outdoor gear market. Tom shares his transition from a Boy Scout hiking the Philmont Scout Ranch to exploring the Sierras, and finally thru-hiking the Pacific Crest Trail. This episode sheds light on the challenges of long-distance hiking, the learning process from trails, and Tom's pivot from a failed bear canister project to successful ultralight gear innovations. Hear about his unique product development journey, experiences in the hiking community, and his plans for future adventures.

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The Sweet Spot - Tom "Gadget" Liggett and the AlpenGlow Story (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 18 Oct 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc talks with the guest, Tom Liggett, also known by his trail name 'Gadget', who shares his experiences hiking sections of the PCT. Gadget discusses his journey into the through-hiking community, his start at Philmont Scout Ranch, and his memorable moments from the PCT including his best and worst trail decisions, gear insights, and favorite trail towns. Additionally, Gadget introduces his company Alpenglow Gear, the inspiration behind it, and his transition from a tech job at Tesla to being an entrepreneur in the outdoor gear industry.

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Tr(AI)l Talk with Rocket and Stump - The Creation of the John Muir Trail

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 17 Oct 2025 11:20:02 +0000

Rocket and Stump dig deep into the making of the John Muir Trail, tracing its roots through indigenous pathways to its monumental engineering milestones. They reveal the hidden stories of human grit, technical ingenuity, and the enduring legacy left on America’s wilderness.

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20 Questions on the AT FKT with Jeff "Legend" Garmire

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 15 Oct 2025 08:00:00 +0000

In this special bonus episode of Hiker Trash Radio, host Doc interviews Jeff 'Legend' Garmire, who recently set the self-supported, fastest known time (FKT) on the Appalachian Trail. They discuss Jeff's journey, the logistics, and the mental and physical challenges he faced. The conversation delves into Jeff's past struggles with depression and suicidal ideation, highlighting the therapeutic and motivating aspects of ultra-endurance challenges. Jeff also talks about his engagement at the trail's end and shares insightful advice for those dealing with mental health issues.

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Likeably Nuts - Hamiora "Sam the Trap Man" Gibson (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 13 Oct 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Hamiora "Sam the Trap Man" Gibson. Sam shares his unique upbringing and his passion for the outdoors that developed through spending time in the New Zealand bush instead of traditional classrooms. He details his experiences in university, his time packing pumpkins, traveling the world, and finally finding his calling in backcountry conservation work. Sam discusses his extensive work with trapping and conservation, including his project to save New Zealand's indigenous blue duck population. He also shares his efforts to pass on traditional bush skills to the next generation through his Bush University project. Sam provides insightful perspectives on the importance of indigenous knowledge, ecological conservation, and the challenges of modern forestry practices. Join Sam and Doc for an engaging conversation filled with stories of adventure, challenges, and a deep connection to nature.

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Likeably Nuts - Hamiora "Sam the Trap Man" Gibson (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 13 Oct 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc interviews Hamiora "Sam the Trap Man" Gibson, a seasoned bushman from New Zealand. Sam shares insights into his unique upbringing, the indigenous practices that guide his life, and his adventures in the backcountry. He discusses his worst and best experiences in the bush, explains what it means to be a bushman, and offers practical tips for outdoor living. The episode also touches on cultural experiences, including the richness of bush tucker and the importance of conservation.

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Seatbelts Optional - Eddie "Bard" Janicki (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 11 Oct 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, Doc reconnects with Eddie "Bard" Janicki, discussing his life changes and recent adventures since their last chat. They dive into how his Triple Crown hiking experiences prepared him for marriage, emphasizing the importance of taking life one step at a time. Bard shares details about a summer hike of the Enchantments, as well as a recent trip to Peru with his wife, highlighting their hike to Machu Picchu and the impressive engineering of the Incan civilization. Bard also talks about his love for music, mentioning his album 'Thoughts On A Zero Day,' available on Spotify, and shares a clip from the song 'Deli, Deli.' The discussion wraps up with mutual admiration for the Barkley Marathons.

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Seatbelts Optional - Eddie "Bard" Janicki (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 11 Oct 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes back Eddie "Bard" Janicki, a Triple Crowner. Bard shares updates on his life since his last appearance and discusses his experiences and wisdom gained from extensive hiking. The conversation covers topics such as his origins in hiking, the evolution of gear preferences, favorite trail meals, and memorable moments on various trails including night hiking on the PCT and a harrowing bathroom incident on the descent of Mount Whitney. Bard also talks about the best and worst hitchhiking experiences, highlights some favorite trail towns, and the importance of reliable long underwear. Listeners get insights into the hiking culture, Bard's personal journey, and how thru hiking skills transfer into his newly married life.

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Tr(AI)l Talk with Rocket and Stump - Hiker Trash Radio Trail Markers

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 10 Oct 2025 08:00:00 +0000

Rocket and Stump break down the different episode types on Hiker Trash Radio, so you’ll never feel lost in the feed again. From deep-dive interviews to quick takes and classic reruns, they explain what to expect from each trailblazing segment.

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The Last 10 - Nichole "Hilly Billy" Nimmo

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 8 Oct 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc interviews Nichole 'Hilly Billy' Nemo. Through a series of ten questions, listeners get a glimpse into Nichole's daily life and adventures, including her recent 136-mile trek, her musical tastes, the last advice she gave, and what she finds surprising. Nichole shares insights into her hiking experiences, her favorite snacks, and her latest enjoyable moments while working on a trail project. The episode provides a fun and intimate snapshot designed to pique listeners' interest in Nichole before her full episode airs later in the season.

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Leaving Nothing to Chance - Juan "No Backup" Veruete (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 6 Oct 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, Juan "No Backup" Veruete shares his inspiring hiking experiences and lessons learned on the Uinta Highline Trail. He reflects on his 2024 attempt, where he had to turn back due to severe trail conditions and lack of appropriate gear, and his triumphant 2025 completion alongside his son. No Backup discusses the importance of preparation, risk mitigation, understanding trail conditions, and staying in the moment. He also explores his future hiking plans and offers advice to fellow adventurers interested in tackling the challenging Uinta Highline Trail.

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Leaving Nothing to Chance - Juan "No Backup" Veruete (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 6 Oct 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes back seasoned hiker Juan "No Backup" Veruete, who recounts his recent adventures and mishaps on the trail. No Backup discusses his participation in the 70-mile Veterans Leadership Program fundraiser hike, shares the importance of gear—with a special shout-out to Outdoor Vitals' rain jacket—and highlights his favorite trails, including a memorable stretch around Forester Pass. He also reveals some of his worst gear mistakes, including a tent puncture and trekking pole breakage, and offers insights into his philosophy on layering systems. The episode features entertaining stories, including No Backup's most hiker-trash moments and his strategies for hitchhiking.

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Pushing Your Luck - Chris "Wolverine" Hillier (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 4 Oct 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, Chris "Wolverine" Hillier talks about his extensive hiking experiences. Wolverine shares stories from hiking the Appalachian Trail three times, detailing how his approach and personality evolved with each trek. He also talks about overcoming the challenges of the Continental Divide Trail, the dangers encountered on the Pacific Crest Trail, and being the first to attempt the Baja Divide Trail on foot. Additionally, Wolverine discusses hiking in Israel, facing hardships on the Bruce Trail in Canada, and his upcoming adventure on the West Highland Way in Scotland.

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Pushing Your Luck - Chris "Wolverine" Hillier (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 4 Oct 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes guest Chris "Wolverine" Hillier, to share his extensive hiking experiences spanning over 20,000 miles. As a Triple Crowner who has also hiked internationally, Wolverine delves into his background, recounts memorable moments on the trail, discusses gear preferences, and highlights his transition into the through-hiking lifestyle. From the difficulties of early trail days to moments of trail magic, Wolverine's stories offer a comprehensive look into the life of seasoned thru hiker.

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Tr(AI)l Talk with Rocket and Stump - What in the Blazes?

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 3 Oct 2025 08:00:00 +0000

Rocket and Stump dive deep into the fascinating history and nuances of trail wayfinding. From primitive blazes to modern engineered markers, learn how American trails are marked, what those signs really mean, and why you should always trust the blaze over your map. Packed with stories and critical details from the world of thru-hiking navigation.

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The Last 10 - Eddie Janicki

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 1 Oct 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc dives into the life and mind of Eddie Janicki, a seasoned adventurer who has completed the Triple Crown of hiking. Through a series of ten questions, listeners will get a snapshot of Eddie's latest adventures, interests, and daily life moments. From his recent trip to Peru to his favorite songs and books, Eddie's responses provide a glimpse into what makes him tick. Tune in for a concise yet insightful episode that whets your appetite for more in-depth discussions later this season.

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Beer or Coffee - Chris "Windscreen" Homan (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 29 Sep 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, we talk to Chris "Windscreen" Homan about his military experiences, dealing with PTSD, and finding solace in hiking the Appalachian Trail (AT) and the Pacific Crest Trail (PCT). Chris shares his journey from deployment in the Middle East to hiking for mental health, his spiritual experiences on the Camino de Santiago, and his evolving relationship with nature. He also offers practical hiking advice, including the benefits of cold cooking, and discusses his upcoming book on his adventures. The episode delves into his personal story, including the impact of his brother's mental health struggles and death, and how these experiences have shaped his life.

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Beer or Coffee - Chris "Windscreen" Homan (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 29 Sep 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc chats with Chris "Windscreen" Homan, an experienced thru hiker and author. They discuss Chris's journey from his Air Force days to becoming an avid long-distance hiker. Chris shares stories from his hikes along the Appalachian Trail (AT) and Pacific Crest Trail (PCT), highlighting some of his most memorable experiences, including gear mishaps, dire moments, and the importance of journaling. Chris also gives shoutouts to some of his favorite trail towns and trail magic moments while offering tips for aspiring hikers.

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Hilltop Packs - Ben McMillan and Tim Buckley (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 27 Sep 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, Doc sits down with Ben McMillan and Tim Buckley of Hilltop Packs. The conversation begins with an exploration of Ben's favorite hiking destination, Dolly Sods in West Virginia, highlighting its diverse environments and unique history. They share gripping stories from their hiking adventures, including an intense encounter with lost hikers in Dolly Sods. The discussion then shifts to the origin story of Hilltop Packs, from its inception as a side project involving Ben's daughters to its growth into a successful business amidst the COVID-19 pandemic. Ben and Tim also provide valuable hiking tips and insights, discuss their favorite outdoor media, and reflect on the importance of enjoying the journey while staying prepared and safe on the trails.

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Hilltop Packs - Ben McMillan and Tim Buckley (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 27 Sep 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes Ben McMillan and Tim Buckley from Hilltop Packs. They dive into their backgrounds, revealing how childhood adventures and unexpected discoveries led them to embrace the hiking world. The conversation includes hilarious and insightful discussions about outdoor experiences, gear preferences, and even the challenges of trail hygiene. Ben and Tim also share their unique journey in creating Hilltop Packs, highlighting their dedication to ultralight backpacking and the importance of balancing passion with business. Tune in for an entertaining blend of trail wisdom and entrepreneurial insights.

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Tr(AI)l Talk with Rocket and Stump - Understanding America's Protected Lands

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 26 Sep 2025 08:00:00 +0000

Rocket and Stump break down the complex system of protected lands across the United States. They untangle the hierarchy and intentions behind national parks, forests, and wilderness areas, using real-world examples and personal trail experiences. Listen as they reveal what these protections mean for hikers, wildlife, and outdoor enthusiasts alike.

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The Last 10 - Chris "Wolverine" Hillier

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 24 Sep 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, Doc delves into the last moments and experiences of long-distance hiker Chris "Wolverine" Hillier. Chris shares insights on his recent adventures, favorite music, and quirky surprises from the trail. He also touches on his day job, his favorite book, and even his latest Google search, providing listeners with a bite-sized glimpse into his life. Tune in to learn what makes this seasoned hiker tick and prepare for a full episode coming later this season!

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Now It's Started - Jason Hardrath (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 22 Sep 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, Jason Hardrath discusses his thrilling new passion for paragliding, referring to it as a 'magic flying backpack' that offers a fresh perspective on his outdoor experiences. Transitioning from an accomplished hiker and FKT (Fastest Known Time) athlete, Jason found paragliding as a perfect sport to continue his love for adventure, even as he battles long COVID. He vividly recounts his first flights, the unpredictable nature of thermals, and how these flights have reinvigorated his spirit. Jason also shares his ambitious trekking and paragliding trip to Norway with his friend Nathan Longhurst, capturing the scenic beauty for an upcoming short film. Additionally, he opens up about adapting to life with long COVID, which derailed his running aspirations but led him to paragliding. Jason provides invaluable hiking tips, emphasizes the importance of embracing discomfort to live a fuller life, and highlights brands and sponsors that support his adventures.

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Now It's Started - Jason Hardrath (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 22 Sep 2025 08:00:00 +0000

In this week's episode of Hiker Trash Radio, Doc sits down with endurance athlete Jason Hardrath to discuss his transition from Iron Man competitions to setting record-setting FKTs (Fastest Known Times). Jason shares an inspiring tale of overcoming a life-threatening car accident in 2015 and pivoting to mountain climbing and trail running as a form of therapy and passion. Known for holding the most FKTs, including the Bulger List and Mount Rainier Infinity Loop, Jason reveals his journey of resilience, mindset, and love for the great outdoors. The episode also features Jason's favorite gear, best trail experiences, and an exploration of the most impressive FKTs in recent history.

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Gravy Stains - Liz "Snorkel" Thomas (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 20 Sep 2025 08:10:00 +0000

In this episode, Doc interviews Liz Thomas, a legendary thru hiker known as 'Snorkel' and the 'Queen of Urban Hiking.' Liz shares her recent adventure in the Sierras, hiking a section of the PCT from Cottonwood Pass to Mount Whitney. She discusses the challenges and beauty of the trail, as well as her experiences in the Idaho Wilderness Trail, where she faced numerous obstacles including fires and rattlesnakes. Liz also reflects on the pros and cons of social media, her decision to take a break from it, and her plans for future hikes. The episode is filled with humorous anecdotes, survival stories, and valuable hiking tips.

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Gravy Stains - Liz "Snorkel" Thomas (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 20 Sep 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc interviews Liz "Snorkel" Thomas, a renowned thru hiker and author. They discuss her previous appearances on the podcast, with highlights including her trail name origins and her unique experiences in urban hiking. Liz shares insightful gear recommendations, recounts memorable hiking stories, and offers wisdom on how to avoid her past mistakes. Additionally, Liz talks about her involvement with Treeline Review, a gear review website run by experienced hikers.

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Tr(AI)l Talk with Rocket and Stump - The Long Trail

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 19 Sep 2025 08:00:00 +0000

Stump and Rocket take listeners deep into Vermont’s legendary Long Trail, revealing its history, wild myths, and enduring culture. From rugged terrain and lost hikers to marathon records, this is the story of America’s trailblazing wilderness footpath.

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The Last 10 - Jason Hardrath

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 17 Sep 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, Doc engages in 'The Last 10' with adventurous hiker and paraglider Jason Hardrath. Jason shares thrilling insights about his recent 44-day trip to Europe, his passion for speed flying, and his experience as a school teacher. He recounts his adventures, latest music interests, advice given to students, and touching moments with fellow adventurers. This episode offers an exciting glimpse into the unique outdoor experiences and daily life of Jason Hardrath. Tune in to learn what makes this outdoor enthusiast tick and stay tuned for his full episode later this season.

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Third Time's the Charm - Dena Carr (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 15 Sep 2025 08:10:00 +0000

In this episode of Hiker Trash Radio, Dena Carr, a mother of eight and accomplished trail runner, discusses her journey to achieving the fastest known time (FKT) on the Colorado Trail. Despite facing significant challenges during her previous attempts, including injury, altitude sickness, and running out of food, Dena persevered to set a record of 15 days, 11 hours, and 45 minutes. She opens up about the inspiration behind her ambitious goals, the difficulties she encountered, and her relentless determination to overcome obstacles. Dena also shares valuable insights on maintaining mental toughness, embracing discomfort, and finding joy in the midst of adversity. Listeners will gain inspiration from Dena's story of resilience and learn how to tackle their own challenges with a positive mindset.

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Third Time's the Charm - Dena Carr (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 15 Sep 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes ultra runner Dena Carr to the podcast. The discussion delves into Dena's love for the outdoors, her recent attempt at the Colorado Trail FKT (Fastest Known Time), and the equipment that she can't go without. Dina shares personal and harrowing experiences from her time on the trail, including a life-threatening moment during a night hike. She also opens up about her difficult childhood, how running has helped her cope with trauma, and how she manages training while raising eight children and homeschooling.

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The Accidental Triple Crowner - Sue "Firefly" Neuhauser (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 13 Sep 2025 08:10:00 +0000

In this episode, Doc talks with Sue "Firefly" Neuhauser, about her unexpected journey to becoming a Triple Crowner. Sue shares her harrowing experience of a severe spinal injury caused by hiking with her dog and reflects on her unplanned hikes on the PCT and CDT, and the forced furlough that led her to complete the AT. She discusses dealing with mental health issues like PTSD and anxiety, and how hiking and the outdoor adventures have become a healing path for her. Sue also touches on the dynamics of planning (or lack thereof), the unique challenges and joys of different trails, and her aspirations for future hikes like the Arizona Trail. The episode delves into both the physical and mental aspects of long-distance hiking, with a focus on perseverance and the unexpected ways life pushes us toward new adventures.

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The Accidental Triple Crowner - Sue "Firefly" Neuhauser (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 13 Sep 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc introduces Sue "Firefly" Neuhauser, a Triple Crowner who landed in the thru-hiking world entirely by accident. Firefly shares stories from her extensive trail experiences, including how she started hiking the PCT during the pandemic, her gear evolution from novice to seasoned backpacker, and some of her most memorable trail moments. Listen in for tales of hitchhiking adventures, unexpected friendships, and the reality of living the hiker trash life. Firefly also reveals her professional background as a car designer, which intriguingly contributes to her approach to backpacking gear. Tune in for an episode filled with humor, insights, and a testament to the joy of the unexpected journey.

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Tr(AI)l Talk with Rocket and Stump - Hiking in Bear Country

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 12 Sep 2025 08:00:00 +0000

Rocket and Stump break down the crucial facts about bear encounters. Learn what triggers black and grizzly bear attacks, why your response must differ by species, and the smart protocols to stay safe. They share real-life examples and hard-earned trail wisdom so you can hike prepared—not scared.

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The Last 10 - Liz "Snorkel" Thomas

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 10 Sep 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio's 'The Last 10,' Doc engages in a rapid-fire Q&A with renowned thru hiker Liz Thomas. Liz shares highlights from her recent adventures, including a hike along the Pacific Crest Trail and connections made along the way. She humorously recounts trail experiences, her current read, and other personal tidbits. This bite-sized episode offers an intimate snapshot of Liz's life and thoughts, while teasing a deeper dive in her upcoming full episode.

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On the Trail with Canada Joe (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 8 Sep 2025 08:10:00 +0000

In this episode, Doc talks to Joe Duncan, also known as Canada Joe, about his background as a detective and how he sought healing in nature by hiking the Pacific Crest Trail (PCT). Joe shares his experiences convincing his wife, navigating the challenging PCT terrain, encountering wildlife, and overcoming fears. We also dive into his time hiking with his son on the Appalachian Trail and his short-lived but intense journey on the Continental Divide Trail (CDT) that included a close encounter with a charging grizzly. Joe reflects on the importance of listening to one's body, staying prepared, and not underestimating the wilderness.

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On the Trail with Canada Joe (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 8 Sep 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes Joe Duncan, also known as Canada Joe, a seasoned thru hiker from Thunder Bay, Ontario. They discuss Joe's journey on the Pacific Crest Trail (PCT), his trail name origin, and his preferred hiking gear. Joe shares insights on thru hiker culture, the importance of trail angels, and his personal battle with PTSD from his time as a police detective. The episode highlights the healing power of nature and provides essential hiking tips and wisdom.

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A Reason to Stop - David "GeoDude" DeVito (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 6 Sep 2025 08:10:00 +0000

In this episode, Doc talks with Davey DeVito, aka GeoDude, about his various long-distance adventures, including cycling across the United States and his attempt at completing the Great Western Loop. Davey shares his experiences, challenges, and insights from these journeys. He discusses the preparation and execution of his cross-country cycling trip, including navigating diverse terrains and dealing with unexpected hardships. Davey also delves into his ambitious plan for the Great Western Loop, the adjustments he had to make along the way, and the eventual decision to reevaluate and change course. The conversation covers the importance of staying true to one's passion and the adaptability required in long-distance adventures.

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A Reason to Stop - David "GeoDude" DeVito (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 6 Sep 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes thru hiker David DeVito, also known as GeoDude, who shares his adventures and insights from an impressive 16,000+ human-powered miles on various trails. GeoDude recounts his introduction to thru hiking, his early hikes on the Appalachian Trail, and his recent epic journey on the Great Western Loop. The discussion features David's best and worst decisions on the trail, his favorite gear, memorable hitchhiking stories, and the best trail towns, providing a deep dive into the life of a dedicated thru hiker. The episode is packed with fascinating trail stories, practical hiking tips, and David's unique hiking ethos, making it a must-listen for both seasoned hikers and those aspiring to embrace the hiking lifestyle.

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Trail Talk with Rocket and Stump - Lessons from 2025

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 5 Sep 2025 08:00:00 +0000

Rocket and Stump analyze major hiking and climbing accidents from 2025 around the world, highlighting common risk factors and sharing hard-learned safety tips. From the high Himalayas to local American trails and the bustling European Alps, they draw lessons everyone can use to hike smarter and safer.

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The Last 10 - Sue Neuhauser

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 3 Sep 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc delves into the 'Last 10' with guest Sue Neuhauser, a temporarily stranded Austrian in Los Angeles dealing with trail depression and a broken spine. Sue shares the last adventure she finished, her current struggles, and a series of 'lasts' including songs listened to, latest purchases, and surprising moments.

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Taking Off The Mask - Victoria Bruce and Adventures with Emilie (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 1 Sep 2025 08:10:00 +0000

In this episode, Doc talks with Victoria Bruce about her harrowing childhood experiences, including being shipwrecked as a toddler and coping with PTSD and substance abuse through her formative years. Victoria shares insights from her book, 'Adventures with Emilie,' which details her healing journey on New Zealand's TA trail with her 7-year-old daughter. She discusses overcoming the trauma of her past, the therapeutic power of nature, and the joy of connecting with her daughter.

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Taking Off The Mask - Victoria Bruce and Adventures with Emilie (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 1 Sep 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc interviews author and seasoned tramper Victoria Bruce about her experiences on New Zealand's Te Araroa trail. Victoria shares insights from her thru hike with her young daughter, the challenges and highlights of their journey, and the invaluable lessons learned along the way. The conversation covers Victoria's favorite gear, her thoughts on trail wisdom, and her background growing up with adventurous parents.

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Figuring It Out - Alex "Money Shot" Maier (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 30 Aug 2025 08:10:00 +0000

In this episode, we converse with Alex Maier, a filmmaker, and dedicated hiker. Alex shares his journey from his first thru hike and his profound experience on the PNT in 2015, which led him to a career in outdoor filmmaking. He recounts hair-raising encounters in the wilderness, the influential hikers he has met, and the essential life lessons he gathered from hiking. Alex also discusses his collaborative projects, including documentaries on remarkable figures and extreme hiking and paddling endeavors. The episode dives into his partnership with his wife in their venture, Wilderness Mindset, and the challenges they face documenting their adventures. With eloquent reflections on pushing physical limits and maintaining motivation, Alex offers an inspiring look at the lifestyles of hikers and adventurers.

Link to Mississippi Speed Record on Amazon Prime: Mississippi Speed Record

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Figuring It Out - Alex "Money Shot" Maier (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 30 Aug 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes Alex Maier, a thru hiker, filmmaker, and occasional podcaster, known for his documentary 'Figuring It Out on the Hayduke.' They dive into Alex's trail experiences, gear preferences, and memorable moments, including the importance of camera gear, a unique hitchhiking story, and his fascinating encounter with an unidentifiable creature on the CDT. They also discuss Alex's background, how he got into hiking, and his journey on various trails like the CDT, PNT, and NCT. Alex shares insights on trail culture, the best and worst decisions he's made, and his views on what makes a great trail town.

Link to Mississippi Speed Record on Amazon Prime: Mississippi Speed Record

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Trail Talk with Rocket and Stump - The Post Trail Blues

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 29 Aug 2025 08:00:00 +0000

Rocket and Stump dive into the emotional challenges many long-distance hikers face after finishing a big trek. They discuss what post-trail depression looks like, why it happens, and actionable steps to move forward. This episode brings honest conversation and personal stories to help hikers feel less alone as they transition from the trail to everyday life.

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The Last 10 - David DeVito

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 27 Aug 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, Doc engages in The Last 10 with thru hiker, bike packer, and ultra runner Davy DeVito. Listen in as Davy shares his latest adventures, musical inspirations, gear tips, and daily life insights. From his recent trek on the Chinook Trail to a surprising curry recipe, and his dream of living the van life, get to know Davy in this fun-sized episode designed to give a snapshot of what makes him tick.

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Classic Doc: What's in a (Trail) Name?

hikertrashradio@gmail.com (Doc) — Mon, 25 Aug 2025 08:00:00 +0000

In this Classic Doc episode from 2021, Doc hikes down a side trail this week, as guests and listeners share their trail names and the sometimes hilarious, sometimes scary, and always engaging stories behind them.

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Random Forest Runner - John Kelly (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 23 Aug 2025 08:10:00 +0000

In this episode, Doc talks with John Kelly, eight-time Barkley Marathons competitor. They discuss his experiences with the peculiar and challenging ultra-marathon, the race’s unique and arbitrary rules, and his recent participation in the 2025 event. The conversation covers the race dynamics, the intriguing stories of other participants, and the race's increased difficulty level. John shares his thoughts on the mental and physical demands of the Barkley Marathons, his attempts at the Appalachian Trail FKT (Fastest Known Time), and his future plans. They also touch on John’s preparation hacks and advice for ultra-runners and hikers alike.

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Random Forest Runner - John Kelly (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 23 Aug 2025 08:00:00 +0000

In this exciting episode of Hiker Trash Radio, Doc interviews the legendary ultra runner John Kelly, a three-time finisher of the grueling Barkley Marathons. They discuss John's background, his introduction to ultra running, and some of his most memorable moments on the trail.

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Trail Talk with Rocket and Stump - Lost and Found on the PCT

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 22 Aug 2025 08:00:00 +0000

True tales of survival and rescue on the Pacific Crest Trail reveal the power of preparation and the lifesaving role of trail community and search-and-rescue teams. Rocket and Stump break down incredible stories of grit, luck, and the essential lessons for every hiker.

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The Last 10 - Victoria Bruce

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 20 Aug 2025 08:00:00 +0000

Settle in and buckle up as Doc puts Kiwi tramper and author Victoria Bruce through The Last 10!

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A Heroic Dose of Wilderness Experience - Wesley "Megaman" Tils

hikertrashradio@gmail.com (Doc) — Mon, 18 Aug 2025 08:00:00 +0000

Quadruple Crowner (yes, you read that right!) Wesley "Megaman" Tils takes a brief respite from the trail to share some of the wildest thru hiking stories you have ever heard. Get comfortable and make sure you are either in a seated position or you have a good hold on your trekking poles as Megaman takes us through a rollicking tour of Type II Fun. During the chat, Megaman discusses how deprivation is the spice of life, imposter syndrome, Viking sword fighting, ego death, Bear Magnet, Hayduke Dies, Double Dip, the power of McDonald's toilet paper, finding joy where you can, overcoming an addiction to street fighting, the difference between Blue Springs and Independence kids, and the peculiar skill sets needed to hike the Fourth Crown Trail. Think you know what's going to happen in this one? Think again. You have no idea.

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Feeling Bold - Wesley "Megaman" Tils (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 16 Aug 2025 08:10:00 +0000

In this episode, the host converses with Wesley 'Megaman' Tils, an avid hiker and archeologist known for his challenging desert hikes. Wesley shares his recent adventures, including hiking the Tahoe Rim Trail, the River to River Trail, the Pinhoti Trail, the Mojave Sonoran Trail, and the Hayduke Trail. He recounts various encounters, challenges, and the unique beauty of desert hiking. Additionally, Wesley outlines his ambitious future plan to hike from the easternmost to the westernmost points of the contiguous United States to raise awareness for wilderness protection. He offers insights, advice, and personal anecdotes about surviving and thriving on long hikes.

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Feeling Bold - Wesley "Megaman" Tils (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 16 Aug 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes back Wesley 'Megaman' Tils, who shares entertaining and dramatic stories from his extensive hiking experiences. Megaman recounts his escape from his Mormon mission, his sensational bear encounters, and his hilarious rivalry with a fellow hiker named Captain Pee Stain. The episode also covers his favorite trail sections, least favorite gear, hiker trash moments, and a memorable hitchhiking event. Additionally, Megaman highlights his unique job as an archeologist, working to preserve wilderness areas while living a nomadic lifestyle. This episode is not only packed with adventures but also provides valuable trail wisdom and insights into the life of a dedicated thru-hiker.

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Trail Talk with Rocket and Stump - Beyond the Boots

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 15 Aug 2025 08:00:00 +0000

Rocket and Stump break down the science of foot care every long-distance hiker must know. They cover prevention, treatment, and the small but crucial rituals that keep you moving, mile after mile.

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The Last 10 - Alex Maier

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 13 Aug 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc dives deep into the life of filmmaker and avid hiker Alex Maier. Alex shares insights about his recent adventures, favorite music, valuable life advice, and much more. Tune into this bite-sized episode to get a snapshot of Alex's daily life and passions. Don't miss the full episode later this season for a more in-depth conversation!

Link to Mississippi Speed Record on Amazon Prime: Mississippi Speed Record

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Classic Doc: Striving for Average - Jeff "Legend" Garmire

hikertrashradio@gmail.com (Doc) — Mon, 11 Aug 2025 08:00:00 +0000

Thru hiker, ultra runner, FKTer, author, and film star Jeff "Legend" Garmire takes time out of his relentless schedule to sit down with Doc for an impromptu verbal romp. Settle in and buckle up as the pair struggle to keep straight faces through a wide-ranging discussion about Jeff's endeavors. Listen carefully and you might hear about the top secret steps needed to sign up to be coached by Legend, a brand new edition of the Hiking Poll, the unofficial tights of the Barkley Marathon, tiger backpacks, mullet haircuts, bad handwriting, questionable marketing, and a discussion of the different training, gear, skills, and mindset for thru hiking, ultras, and FKTs. And there might be some discussion of the Barkley as well. Epic.

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Pod Swap - Fish Hunt Nation!

hikertrashradio@gmail.com (Bleav + Doc) — Sun, 10 Aug 2025 08:00:00 +0000

Tune in for a special bonus episode and pod swap with Fish Hunt Nation! Settle in and buckle up and learn about another way of soaking up the magic of the outdoors! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Long Trail - Jarhead and Dirty Avocado (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 9 Aug 2025 08:10:00 +0000

In this episode, we catch up with the hiking duo Dirty Jar, also known as Jarhead and Dirty Avocado, to discuss their recent adventure on The Long Trail. Listen as they share firsthand accounts, including challenges and unexpected surprises encountered on the 273-mile journey through Vermont's rugged terrain. They delve into gear essentials, including the unique choice of hiking in sandals and skipping traditional rain jackets. Alongside practical advice for new thru-hikers, they reflect on the emotional and physical demands of the oldest thru-hiking trail in the U.S. and reveal their plans for their next big endeavor, the Great Divide Trail in Canada. This episode highlights the rich history of The Long Trail and offers a glimpse into the spirit of thru-hiking and the community that surrounds it.

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The Long Trail - Jarhead and Dirty Avocado (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 9 Aug 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes a vibrant hiking couple, Jarhead and Dirty Avocado, affectionately known as Dirty Jar. They discuss their adventures on The Long Trail, sharing stories of their trail names' origins, memorable moments and the dynamics of hiking as a couple. The show also features their favorite trail sections, essential gear, and hiker trash moments. Additionally, they delve into the challenges and joys of hiking together, even recounting a humorous hitchhiking story involving an 18-wheeler.

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Trail Talk with Rocket and Stump - Survival Spirit and Trail Toughness

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 8 Aug 2025 08:00:00 +0000

Rocket and Stump dig into the legendary Miracle of the Andes, drawing out lessons on mental resilience, teamwork, and resourcefulness for the thru-hiking world. Through real examples and personal trail experiences, they explore what hikers can learn from survivors who triumphed in the harshest conditions. Ready to embrace the suck?

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The Last 10 - Wesley "Megaman" Tils

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 6 Aug 2025 08:00:00 +0000

In this episode of Hiker Trash Radio's bonus segment, 'The Last 10,' host Doc engages with long-distance backpacker and archeologist Wesley Tils, also known as Megaman. Wesley answers ten questions about recent experiences, sharing insights on his latest adventure on the Hayduke Trail, the last song he listened to, the most recent piece of advice he gave, and other personal anecdotes. Topics range from his work in archeology to his humorous escapades sneaking into a pool, showcasing a mix of adventurous spirit and daily life moments.

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Classic Doc: Glenn Sweitzer - AT Documentarian

hikertrashradio@gmail.com (Doc) — Mon, 4 Aug 2025 08:00:00 +0000

Doc sits down with documentary film maker Glenn Sweitzer, who shares the stories behind the scenes of his upcoming Appalachian Trail documentary, Trail Mix. Tune in and hear about heartbreak, breakthroughs and the thru hikers whose lives were transformed by the trail.

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The Dark Divide - Dr. Robert Michael Pyle (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 2 Aug 2025 08:10:00 +0000

In this episode, conservationist, author, and expert lepidopterist Dr. Robert Michael Pyle discusses his journey into the world of butterfly and Bigfoot conservation, and the inspiration behind his book 'Where Bigfoot Walks: Crossing the Dark Divide'. The discussion touches on his explorations in the Dark Divide, the myth and reality of Bigfoot, and the broader impacts of his work. Pyle also delves into the transformation of his book into the film 'The Dark Divide' and shares insights on his current literary projects. The conversation ends with Pyle offering a unique 'hiking hack' and discussing the role of poetry in his life.

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The Dark Divide - Dr. Robert Michael Pyle (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 2 Aug 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes Dr. Robert Michael Pyle, an author of 30 books on science, natural history, poetry, and fiction. Pyle shares his experiences from his extensive hiking and naturalist background, including a perilous hike in the Gifford Pinchot National Forest and his time as a ranger in Sequoia National Park. They discuss Pyle's favorite piece of hiking gear, his early life and influences, and his significant work in butterfly ecology. The episode highlights Pyle's adventurous spirit, conservation efforts, and his intriguing stories about the Dark Divide and Bigfoot.

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Trail Talk with Rocket and Stump - What is the Most Dangerous Trail in North America?

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 1 Aug 2025 08:00:00 +0000

Join Rocket and Stump on this episode of Trail Talk as they tackle a thrilling, and sometimes chilling, question: What is the most dangerous trail over 400 miles in America?

Episode Highlights:

Defining "Dangerous": Rocket and Stump kick off the discussion by dissecting what "dangerous" truly means on the trail. Is it about sheer cliffs and grizzly bears, or are more subtle threats like extreme remoteness, unpredictable weather, and even human error the real culprits?
Pacific Crest Trail (PCT) Snow Concerns: Stump shares her personal experiences with treacherous snow traverses in the Sierra Nevada mountains on the PCT, highlighting the need for specialized skills like self-arresting with an ice axe.
Appalachian Trail (AT) Weather Woes: Rocket recounts a harrowing late-season ice storm on the AT in Tennessee, emphasizing how rapidly weather can change and lead to hypothermia even on seemingly "easier" trails.
Lightning Strikes: The hosts discuss the often-overlooked danger of lightning, particularly on high-elevation trails in the Rockies, citing CDC data on lightning-related incidents in Colorado.
Contenders for "Most Dangerous":
- Pacific Northwest Trail (PNT): Stump champions the PNT, emphasizing its untamed wilderness, challenging navigation, dense bear habitat (94% of the trail corridor!), and unique coastal tidal considerations that can strand hikers.
- Continental Divide Trail (CDT): Rocket makes a strong case for the CDT, detailing its extreme remoteness, unpredictable high-alpine weather, vast stretches between resupply points, and significant grizzly and black bear presence across its 3,100+ miles. He shares a personal anecdote about a sudden blizzard in Wyoming and a reported broken leg due to blowdowns in the Bob Marshall Wilderness.
- Arizona Trail (AZT): The discussion touches on the specific dangers of the AZT, including extreme desert heat, venomous wildlife like rattlesnakes, and the sudden, destructive power of flash floods in narrow canyons.
Mitigating Risks: Both hosts stress that preparedness is key. They discuss the importance of carrying the Ten Essentials, knowing how to use your gear, diligently checking weather forecasts, and honestly assessing your own skill level to make safe decisions on the trail.
The Verdict (and Your Input!): Rocket and Stump ultimately conclude that the Continental Divide Trail likely holds the title for the most dangerous trail over 400 miles in America due to its comprehensive range of extreme challenges. They invite listeners to share their own opinions and dangerous trail stories by contacting Doc at Hiker Trash Radio via their website.

Do you agree with Rocket and Stump's take on the most dangerous trail? Have you had a close call on a long-distance trail? We want to hear from you! Send your comments and stories to Doc at Hiker Trash Radio via the contact page on their website.

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The Last 10 - Dr. Robert Michael Pyle

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 30 Jul 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc engages with Dr. Robert Michael Pyle, a writer, naturalist, and Bigfoot enthusiast. Pyle shares insights on his most recent adventures, his eclectic music tastes, his favorite books, and the advice he offers to young naturalists. He also talks about his surprise discoveries and humorous anecdotes, providing a snapshot of his life and interests. Tune in to learn more about what keeps this nature-loving scholar ticking and to hear stories from his fascinating life.

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Classic Doc: The True North Project - Deon "Sid" Barrett

hikertrashradio@gmail.com (Doc) — Mon, 28 Jul 2025 08:00:00 +0000

Deon "Sid" Barrett joins Doc in the studio to talk about The True North Project, which, if successful, will result in him doing what just a handful of Black adventurers have done: standing atop Mount Everest. During the convo, the two cover the Green Stuff, the difficulties associated with growing up in the Machine, the efforts of Beyond Six and 5Twenty, and the inspiration behind supporting and inspiring others. An epic episode with an epic guest.

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Blistered Taint - David Parrish and the OTTR Story (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 26 Jul 2025 08:10:00 +0000

Doc interviews David Parrish of Off the Trail Recreation (OTTR) about his inspiration for the company's name and logo, his experiences with the Grand Canyon Rim-to-Rim-to-Rim challenge, and his preparations for future attempts. They discuss the challenges and memorable moments of his hikes, including the importance of preparation and the benefits of switching electrolytes. David also shares stories from his adventures, such as an entertaining tale from his childhood involving a tick and his father's misguided attempt to remove it. Additionally, they talk about David's line of sun shirts and the intricacies of producing them in the USA.

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Blistered Taint - David Parrish and the OTTR Story (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 26 Jul 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc interviews David Parrish, outdoor adventurer and CEO of Off the Trail Recreation (OTTR). They discuss the genesis of OTTR, born from an incident on a crowded trail in Washington which sparked a middle-of-the-night inspiration for David. The conversation covers David's background, including his upbringing with frequent camping trips, and his journey through various roles leading up to creating his outdoor brand OTTR. They explore David's experiences and insights on gear, favorite hiking moments, and the challenges of hiking in extreme environments like Arizona and Alaska.

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Trail Talk with Rocket and Stump: Charlie Porter - Big Walls and Big Science

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 25 Jul 2025 08:00:00 +0000

Rocket and Stump dive into the story of big wall climber Charlie Porter, who later took those same talents and applied them to furthering climate science. Settle in and buckle up!

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The Last 10 - David Parrish

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 23 Jul 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, host Doc introduces 'The Last 10,' a segment designed to give listeners a snapshot into the lives of their favorite guests through ten rapid-fire questions. This week's guest is David Parrish, a father of three and the founder and CEO of OTTR. David answers questions about his recent adventures, favorite music, last piece of advice given, and more, offering a glimpse into what makes him tick. Tune in for a fun and insightful deep dive into David's daily experiences and personal anecdotes.

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Classic Doc: Tik and Tok on the Continental Divide Trail

hikertrashradio@gmail.com (Doc) — Mon, 21 Jul 2025 08:00:00 +0000

Tik and Tok, aka Tim and Renee Beissinger, join Doc to talk about their latest long trail as well as tracking wolves, their hiking app for trails in Germany, married life on the trail, the explosive growth of their TikTok subscribers, and how to carry 17 days of food through the Sierras without a bear can.

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Triple Crowner Katie "Bubblewrap" Buxton (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 19 Jul 2025 08:10:00 +0000

In this episode, host talks to Katie Buxton from New Zealand, trail name 'Bubblewrap,' about her experiences completing the Triple Crown of hiking, including the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. Katie shares her journey, the challenges she faced, including visa issues, handling heavy snow in the Sierras, big animal encounters, and sustaining injuries. She also discusses her hiking hacks and her future adventures, including a planned 4,000-mile bike ride across America. The episode highlights her determination, resilience, and the camaraderie found in trail families.

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Triple Crowner Katie "Bubblewrap" Buxton (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 19 Jul 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews Katie Buxton, a newly anointed Triple Crowner from New Zealand. Katie, also known by her trail name 'Bubblewrap,' shares her experiences and stories from the Pacific Crest Trail, Continental Divide Trail, and the Appalachian Trail. She discusses trail names, close encounters, hiker trash moments, favorite gear, and more. Katie also shares her background, how she got into through hiking, and hints at her next big adventure.

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Trail Talk with Rocket and Stump - The Dyatlov Pass Incident

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 18 Jul 2025 08:00:00 +0000

Rocket and Stump dig into the enduring enigma of the Dyatlov Pass incident. From scientific theories to wild speculation, they unravel what might have happened to nine hikers in the remote Ural Mountains.

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The Last 10 - Katie "Bubblewrap" Buxton

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 16 Jul 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, Doc interviews Katie Buxton, aka Bubblewrap, a New Zealand adventurer who has completed the Triple Crown of hiking. Join us as Katie answers 'The Last 10' questions, sharing insights into her last adventure on the Appalachian Trail, her favorite activities, the last song she listened to, and other moments from her life. Get to know Katie’s character and passions before her full episode later this season.

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Classic Doc: Legend - Calendar Triple Crown (from March 22, 2021)

hikertrashradio@gmail.com (Doc) — Mon, 14 Jul 2025 08:00:00 +0000

Jeff "Legend" Garmire comes on the Pod to talk about the Calendar Triple Crown, the Great Western Loop, FKTs, and his upcoming attempt at the Barkley Marathons. Along the way, he shares the hilarity and heart-stopping moments from 30,000 trail miles.

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Gotta Live - Jamie Ramsay (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 12 Jul 2025 08:10:00 +0000

In this episode, the host interviews adventurer Jamie Ramsay, discussing his remarkable 17,000-kilometer run from Vancouver to Buenos Aires. Jamie shares insights on the importance of taking on life's challenges and experiencing the world at a personal pace. He reflects on the positive interactions he had with people across 14 countries and underscores the value of solo adventures. The discussion also covers Jamie's hiking and cycling experiences, including the Hayduke Trail and other significant expeditions. Jamie offers advice for aspiring adventurers, focusing on meticulous gear testing and minimal route planning to maximize the adventure experience. The conversation wraps up with Jamie's thoughts on balancing adventure and family life.

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Gotta Live - Jamie Ramsay (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 12 Jul 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc welcomes endurance adventurer Jamie Ramsey. Jamie shares his journey from a corporate career in London to becoming a renowned adventurer who has trekked 54,000 kilometers. He discusses his favorite trails, hiking essentials, and memorable hiker trash moments. Jamie also recounts his adventures running from Canada to South America and provides insights into his life-changing decision to embrace the outdoor lifestyle. Tune in for stories of endurance, exploration, and the pursuit of passion in the great outdoors.

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Trail Talk with Rocket and Stump - Colin Fletcher

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 11 Jul 2025 08:00:00 +0000

Join Rocket and Stump as they delve into the life of Colin Fletcher, the father of modern backpacking. Discover his pioneering journeys, influential writings, and lasting impact on wilderness exploration. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Jamie Ramsay

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 9 Jul 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio's 'The Last 10,' Doc interviews Jamie Ramsey, a British endurance adventure athlete. Jamie shares recent mini-adventures, his favorite music, the advice he gives, and even his amusing outdoor mishaps. Tune in to discover what fuels Jamie's passion for human-powered exploration and get a snapshot of his daily life through Doc's insightful questions.

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Trajectories - Betsy Mueller (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 7 Jul 2025 08:10:00 +0000

In this episode, Doc talks to Betsy Mueller about her inspiring journey running across America to raise awareness for multiple sclerosis (MS). Betsy discusses her rigorous training, the logistics of the cross-country expedition, and how her family supports her from an RV. She reflects on the kindness she’s encountered, the physical and mental challenges she faces, and the ultimate goals of her endeavor. Betsy also shares insights on balancing MS symptoms with physical activity, the importance of embracing discomfort for growth, and maintaining a positive outlook. The episode provides an in-depth look at her day-to-day life on the road and her mission to help others stay active despite chronic illness.

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Trajectories - Betsy Mueller (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 7 Jul 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc interviews Betsy Mueller, who is currently running across America. The show begins with light-hearted banter and a discussion of gear essentials before delving into Betsy's inspiring story. Diagnosed with Multiple Sclerosis (MS) in 2021, Betsy describes her symptoms and the emotional impact of the diagnosis. Determined not to let MS control her life, she embarked on an extraordinary journey running from the West coast to the East Coast. They discuss her daily mileage, experiences along the way, and her motivation to prove to herself and others that MS will not dictate her life. Tune in to hear more about Betsy's incredible journey and her tips for outdoor adventures.

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It's Weird to be Clean - Carol "Cheer" Coyne (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 5 Jul 2025 08:10:00 +0000

In this episode, Carol Coyne, also known as 'Cheer,' shares her experiences of becoming a Triple Crowner at age 37, detailing her challenging and transformative solo hike on the Appalachian Trail in a particularly wet 2023. She discusses the physical toll the hikes have taken, including injuries like tendonitis and knee problems, but emphasizes the transformative personal growth she experienced. Carol also talks about her involvement with the long-distance hiking community Thru-r that she founded in 2020, which offers various events and resources for hikers. Additionally, Carol touches on her passion for ceramics inspired by her hikes and the group's future plans, including becoming a nonprofit organization.

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It's Weird to be Clean - Carol "Cheer" Coyne (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 5 Jul 2025 08:00:00 +0000

In this engaging episode of Hiker Trash Radio, Doc hosts Carol Coyne, a Triple Crowner and the host of the Thru Hiking Podcast. Carol shares her experiences from various trails, including her toughest moments on the Appalachian Trail and her favorite stretch in the Sierra. The conversation covers essential gear recommendations, memorable trail hitches, and her most hiker trash moments. Carol also discusses her involvement with the hiking community organization, Thru-r, and her recent life changes, including purchasing a condo. Tune in for insights on the life of an experienced thru hiker, amusing anecdotes, and valuable trail wisdom.

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Trail Talk with Rocket and Stump: Vanished on Trail

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 4 Jul 2025 08:00:00 +0000

Rocket and Stump dive into the real dangers hikers face when venturing off the beaten path. With gripping stories of missing hikers, hard-working rescue teams, and the importance of preparation, this episode is a wake-up call for anyone who loves the outdoors.

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The Last 10 - Jeff Garmire (Next Level)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 2 Jul 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes back Jeff Garmire for a bonus segment called 'The Last 10: Next Level'. Listen in as Jeff answers ten new questions about the last time he experienced various moments, from trying new foods to acts of kindness. Along the way, Jeff shares his love for the backcountry, his fondness for the Grand Canyon, and his typically simple dining habits. This episode promises deeper insights into the mind of one of Hiker Trash Radio's favorite guests. True to the show’s spirit, it blends humor, nostalgia, and genuine moments of reflection.

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My Middle Name is Frederick - Jeff "Legend" Garmire (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 30 Jun 2025 08:10:00 +0000

In this episode, Jeff "Legend" Garmire shares insights from his recent trail races, including the Big Horn 100 and Cocadona 250. He discusses the challenges of finishing races without pacers, the joy of self-reliance, and his experiences pacing during the PCT FKT attempt. Jeff dives into the complexities of ultra-race logistics, from mules to aid stations, and how he navigates them while dealing with hardships like COVID. Looking ahead, he previews his self-supported Appalachian Trail FKT attempt. Jeff also offers practical hiking hacks and reflects on the communal spirit of trail running.

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My Middle Name is Frederick - Jeff "Legend" Garmire (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 30 Jun 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes back fan favorite Jeff 'Legend' Garmire. They discuss his ambitious plans for 2025, including his attempt at the Appalachian Trail Fastest Known Time (AT FKT) record and how he's setting himself up for it. Jeff shares his fascinating backstory, from working at the Department of Defense to becoming a full-time hiker, and delves into memorable hiking experiences, gear talk, and some wild hitchhiking stories.

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Thru Hiking Horror - Nick "Captain Underpants" Johnson (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 28 Jun 2025 08:10:00 +0000

In this episode, we catch up with Nick Johnson, also known as J Man or Captain Underpants, as he shares his journey from falling in love with hiking on the John Muir Trail (JMT) to tackling the 2,600-mile Pacific Crest Trail (PCT) from Mexico to Canada. Nick discusses his preparation hikes on Catalina Island and in Sequoia, his experiences with bison, and his film about hiking. A significant portion of the conversation focuses on his movie 'Mile 666,' a thru-hiking horror film he produced with a small team, reflecting on its production and future release plans. Nick also compares the PCT with the Appalachian Trail (AT), shares his highs and lows on the trails, and offers valuable hacks for fellow hikers. Additionally, he promotes the GoFundMe for Standing Bear Hostel, affected by a mudslide, emphasizing community support in the hiking world.

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Thru Hiking Horror - Nick "Captain Underpants" Johnson (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 28 Jun 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes thru-hiker and filmmaker Nick Johnson, also known by his trail names J Man and Captain Underpants. Nick shares anecdotes from his extensive hiking experiences on the Pacific Crest Trail (PCT) and the Appalachian Trail (AT), including his worst decisions, favorite trail sections, and most memorable hiker trash moments. He also outlines his journey into thru-hiking, starting with the John Muir Trail (JMT), and discusses his upcoming project, Mile 666. The episode offers a blend of practical advice and entertaining storytelling, making it a must-listen for aspiring thru-hikers and trail enthusiasts.

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Trail Talk with Rocket and Stump - Erik Ryback, the First Triple Crowner

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 27 Jun 2025 08:00:00 +0000

Rocket and Stump dive into the stories and achievements of Eric Ryback, the first to complete the Triple Crown of Hiking. They explore his legendary journeys on the AT, PCT, and CDT, his hunger-driven adventures, and his lasting impact on the hiking community.

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The Last 10 - Nick "Captain Underpants" Johnson

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 25 Jun 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, Doc interviews Nick Johnson, a hiker, filmmaker, and van dweller. Through a series of 10 rapid-fire questions, Nick shares insights into his recent adventures, music preferences, advice, and more. Tune in to get a snapshot of Nick's daily life and hear about his passion for hiking and trail community. This episode also provides a sneak peek into Nick's upcoming plans and reflections on past experiences.

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Adjustments on the Fly - Renee "Shera" Patrick (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 23 Jun 2025 08:10:00 +0000

In this episode, we follow the compelling story of Renee "Shera" Patrick, the legendary thru hiker who received a devastating stage four lung cancer diagnosis. Renee shares her journey from initially mistaking her symptoms for a hiking injury to discovering tumors spread throughout her spine, lung, and brain. Despite the challenges and radical changes to her outdoor lifestyle, she discusses her ongoing treatments, which include a mix of chemotherapy, radiation, and targeted medication. She also explores how her love for hiking continues to shape her healing process and future plans, even as she navigates physical limitations and considers more accessible treks like the Camino. The episode underscores the critical role of community, perseverance, and finding hope in the face of incurable illness.

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Adjustments on the Fly - Renee "Shera" Patrick (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 23 Jun 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc interviews triple crown thru-hiker, rafter, and conservationist Renee 'Shera' Patrick. Renee shares the origin of her trail name, her harrowing experience with an alcohol stove on the Continental Divide Trail, and her recent diagnosis of stage four small cell lung cancer. Despite her diagnosis, Renee remains optimistic and discusses her plans to continue enjoying the outdoors. They also touch on her favorite hiking memories, gear preferences, and offer valuable hiking tips.

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Hiker Trash Radio Trailer

hikertrashradio@gmail.com (Bleav + Doc) — Sun, 22 Jun 2025 16:17:02 +0000

Hiker Trash Radio Trailer

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Speedy - Scott Traer (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 21 Jun 2025 08:10:00 +0000

In this episode, we catch up with ultra-endurance athlete Scott Traer, discussing his journey from being ironically nicknamed 'Speedy' in high school to representing the USA in the 24 Hour World Championships for the third time. Scott shares the selection process for the national team and his experiences at past championships in Boston and Taipei, contrasting the support and funding changes over the years. The conversation delves into the demanding formats of 24-hour races, including his strategies and course experiences, such as the challenges of the Taipei course. Scott recounts his impressive performance at the Western States 100, a revered ultra-marathon, explaining its iconic status, terrain, and his personal achievements. He also talks about his coaching career through RunFastah.com, the fulfillment it brings, and how he's shaped many athletes' careers. Additionally, Scott offers hiking advice, discusses his media ventures with partner Callie Vinson, and hints at his fascinating past as a professional poker player.

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Speedy - Scott Traer (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 21 Jun 2025 08:00:00 +0000

In this engaging episode of Hiker Trash Radio, host Doc delves into the world of ultra running with guest Scott Traer, an experienced ultra runner and coach. The episode kicks off with a humorous technical glitch before diving into Scott's adventures and insights. Scott shares his unconventional entry into the world of ultra running, stemming from his extensive travels and a love for pushing his limits in various sports. He recounts memorable moments and challenges from races like the Leadville 100 and the rim-to-rim-to-rim run in the Grand Canyon. Scott also discusses his unique approach to gear, his disdain for running vests, and his favorite training grounds. The conversation is peppered with anecdotes and advice, making it a must-listen for both seasoned runners and curious newcomers.

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Bonus Episode - PCT Update with Anna "Magic" McKinney-Smith

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 20 Jun 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, host Doc sits down with Pacific Crest Trail correspondent Magic (Annie McKinney Smith) for an in-depth update live from Lake Tahoe. Magic shares her eclectic experiences on various trails including the Appalachian Trail, Arizona Trail, West Highland Way, and currently the PCT. The episode covers everything from trail dynamics, survival strategies, and the emotional and physical highs and lows of thru-hiking the PCT. Magic provides insights into the challenges of desert hiking, the intimidating Sierra passes, and the importance of trail community and support. Filled with practical advice and personal anecdotes, this episode is a must-listen for aspiring thru-hikers.

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The Last 10 - Scott Traer

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 18 Jun 2025 08:00:00 +0000

Dive Into the Mind of Ultra Runner Scott Traer
In this bonus episode of Hiker Trash Radio, host Doc takes a deep dive into the day-to-day life of ultra runner and coach Scott Traer. Answering 'The Last 10' questions, Scott shares insights about his recent adventures, music preferences, favorite meals, the last book he read, and more. Tune in to discover what makes this trail enthusiast tick and get a glimpse of his life off the beaten path.

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Smart Decisions - Whitney "Allgood" LaRuffa (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 16 Jun 2025 08:10:00 +0000

Whitney LaRuffa, AKA Allgood, discusses a range of topics including his transition from Six Moon Designs to FarOut, a hiking and outdoor adventure app that now includes guides for hiking, biking, and whitewater rafting. Whitney shares the logistical challenges and thrilling encounters from his attempted trek on the Idaho Wilderness Trail, an endeavor that he had to abandon due to forest fires and extreme conditions. Despite having to bail on the hike, Whitney retains his adventurous spirit and hopes to complete the trail at a later date. The episode also provides some practical advice for hiking in Europe, such as using decathlon stores for budget-friendly gear.

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Smart Decisions - Whitney "Allgood" LaRuffa (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 16 Jun 2025 08:00:00 +0000

In this episode of Hiker Trash Radio, Doc welcomes back thru-hiker Whitney LaRuffa, also known as 'Allgood,' for his third appearance. They discuss a variety of trail stories, from the worst decision on the CDT to his favorite 100-mile stretches, most hiker trash moments, and best hitch tales. Whitney also shares insights into his professional journey, transitioning from Six Moon Designs to FarOut, and his new role that focuses on strategic partnerships and innovative revenue streams for the navigation app. Whitney's experiences and expertise on the trail make for engaging and insightful conversations that every aspiring or seasoned hiker will enjoy.

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Mr. Misunderstood - Josh Nelson (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 14 Jun 2025 08:10:00 +0000

From Golf to Ultra Running: Josh Nelson's Transformative Journey
In this episode, Josh Nelson shares his incredible journey from an accomplished amateur golfer to ultra runner. Josh discusses his transition into hiking and running after COVID-19 impacted his concert-going lifestyle with his wife. He details his experience through endemic challenges, including training and competing in arduous ultra trails like the Cocadona 250. Throughout the conversation, he opens up about personal challenges, including sobriety, his determination to pursue hiking and running, and discovering his genuine self by pushing his physical and mental limits. Josh also shares a touching realization about the importance of relationships and self-worth. This episode is packed with inspirational moments, showcasing the essence of perseverance and transformation.

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Mr. Misunderstood - Josh Nelson (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 14 Jun 2025 08:00:00 +0000

Embracing the Ultra: From Hiker Trash to Cocadona 250 with Josh Nelson
In this episode of Hiker Trash Radio, Doc interviews Josh Nelson, a through-hiker and ultra-marathoner recently back from finishing the Cocadona 250. Josh shares his journey, involving a past life of heavy drinking and a pivotal change after a serious DUI incident. As he navigated his way from the world of golf to finding solace in hiking and ultra-running, Josh provides insights into his experiences on the trail, essential gear recommendations, and the challenges and triumphs of completing a 250-mile ultra-marathon. Tune in for a compelling story of resilience, transformation, and the quest for self-discovery.

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Trail Talk with Doc and Jeff - The Big Reveal

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 13 Jun 2025 08:00:00 +0000

Doc and co-host Jeff Garmire have decided it's time to tall listeners what Trail Talk is all about. Settle in and buckle up for the big reveal!

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The Last 10 - Whitney LaRuffa (The AP Questions)

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 11 Jun 2025 08:00:00 +0000

In this bonus episode of Hiker Trash Radio, Doc interviews seasoned thru-hiker Whitney LaRuffa, posing ten insightful questions that delve into his recent experiences and personal reflections. They discuss topics ranging from trying new foods and navigating uncomfortable situations to memorable travels and acts of kindness. Whitney also shares his thoughts on nostalgia, personal goals, gratitude, and his favorite media. The episode offers listeners a bite-sized glimpse into Whitney's adventurous life, setting the stage for his more comprehensive interview later in the season.
00:00 Introduction and Welcome
01:03 Introducing the Last 10 Segment
01:40 Meet Whitney LaRuffa
02:31 Question 1: Trying New Foods
02:56 Question 2: Out of Comfort Zone
04:08 Question 3: Surprising Places
05:42 Question 4: Acts of Kindness
06:12 Question 5: Nostalgia
06:34 Question 6: Personal Goals
06:59 Question 7: Expressing Gratitude
07:23 Question 8: Moving Movies or TV Shows
07:54 Question 9: Memorable Conversations
08:24 Question 10: Feeling at Peace

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Can't Be Stopped - Thomas "Whitney" Vincent (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 9 Jun 2025 08:10:00 +0000

Swedish thru hiker (and HTR Super Fan!) Thomas "Whitney" Vincent takes a break from the Shikoku 88 to talk trail and hiker trashdom with Doc. Settle in and buckle up as Whitney, with his long strides, covers some serious mileage with Doc, including discussions of foam pads, being vertical and horizontal on the trail, Swede, Squid, Anita, Ronfornow, the right to roam, the PCT and CDT, pit toilet camping, not dying at your desk, almost dying on the trail, and the magic words to use with your partner to convince them to let you pursue your dreams on the trail. Epic. (This is Part II. Be sure to listen to Part I.)

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Can't Be Stopped - Thomas "Whitney" Vincent (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 9 Jun 2025 08:00:00 +0000

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The Right Pace - Kenneth Posner (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 7 Jun 2025 08:10:00 +0000

Grid completer, peak bagger, barefoot hiker, and now author Kenneth Posner sits down with Doc in the studio to talk trail, transcendentalism, and multi-year projects. Settle in and buckle up as Barefoot Ken and Doc discuss the one essential item, the Catskills, the Grid, 420 peaks in two years, stiletto shrieks, tingling fingers, quiet desperation, Whitman, Emerson, Thoreau, filling the void, and just what exactly is the right pace. Epic. (This is Part II. Be sure to listen to Part I.)

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The Right Pace - Kenneth Posner (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 7 Jun 2025 08:00:00 +0000

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Trail Talk with Rocket and Stump - Ada Blackjack

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 6 Jun 2025 08:00:00 +0000

Rocket and Stump share the incredible story of Ada Blackjack, a humble seamstress from Alaska who became a symbol of resilience after surviving a harrowing eight-month ordeal alone on Wrangel Island in the Arctic. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Josh Nelson

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 4 Jun 2025 08:00:00 +0000

Settle in and buckle up as Doc puts thru hiker, ultrarunner, and Cocodona 250 finisher Josh Nelson through The Last 10! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Going to School - Devin "Windmill" Ashby (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 2 Jun 2025 08:10:00 +0000

Hiker and backcountry expert Devin "Windmill" Ashby drops into the studio to share some backcountry tips with Doc. Settle in and buckle up as Windmill talks about shifting winds, ninja moves, Unified Studies, Outdoor Recreation Management, dead bird water, the tedium of cooking gear, contradictions, and five excellent bits of advice every hiker needs to know. Epic. (This is Part II. Be sure to listen to Part I.)

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Going to School - Devin "Windmill" Ashby (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 2 Jun 2025 08:00:00 +0000

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It's Not Brain Surgery - Krysta King (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 31 May 2025 08:10:00 +0000

Thru hiker and dog mom Krysta King drops into the Hiker Trash Radio studio with Doc to talk some trail. Settle in and buckle up as Krysta shares how her life turned upside down and changed directions after having to have brain surgery. Along the way, Doc and Krysta talk about relearning to walk, the Wonderland Trail, Havasupai, dogs on the CDT, interesting conversation topics on the trail, Kitchen Sink, the importance of facial skin care on the trail, and being judged on trail. Epic. (This is Part II. Be sure to listen to Part I.)

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It's Not Brain Surgery - Krysta King (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 31 May 2025 08:00:00 +0000

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Trail Talk with Rocket and Stump - Alex Messenger and the Grizzly

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 30 May 2025 08:00:00 +0000

Rocket and Stump recount the incredible story of Alex Messenger, who was attacked by a grizzly in the Canadian wilderness while on a canoeing trip. Settle in and buckle up! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Thomas "Whitney" Vincent

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 28 May 2025 08:00:00 +0000

Settle in and buckle up as Doc puts thru hiker Thomas "Whitney" Vincent through his paces with The Last 10. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Classic Doc: A Family Affair on the John Muir Trail

hikertrashradio@gmail.com (Doc) — Mon, 26 May 2025 08:00:00 +0000

Doc talks with the Reynolds Family about their 21-day, 211-mile trek on the John Muir Trail with three sons. The Rock, Mamasaurus, Happy Feet, Fish Bait, and Cat Tail share their epic adventures, near disasters, and the challenges and rewards of hiking as a family for three weeks on the world's best trail.

Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

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No Filter Required - Megan "Rascal" Wilmarth (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 24 May 2025 08:10:00 +0000

Triple Crowner and minimalist Megan "Rascal" Wilmarth takes a brief break from the trail to talk shop with Doc in the studio. Settle in and buckle up as Rascal covers some serious ground with Doc, including some great discussion of wind pants, honking trains, the beauty of the Shennies, fishing boat hitches, 300 miles of giardia, how to suffer well, crewing best friend Tara Dower's AT FKT, and the importance of not having a filter. Epic. (This is Part II. Be sure to listen to Part I.) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

No Filter Required - Megan "Rascal" Wilmarth (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 24 May 2025 08:00:00 +0000

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Trail Talk with Rocket and Stump - Shane McConkey

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 23 May 2025 08:00:00 +0000

Rocket and Stump bring us the tragic tale of high-flying Shane McConkey. Settle in and buckle up. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Kenneth Posner

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 21 May 2025 08:00:00 +0000

Doc sits down with Grid completer and barefoot hiker Ken Posner and puts him through The Last 10. Settle in and buckle up! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Classic Doc: The Jumbo-Sized Adventure Media Episode

hikertrashradio@gmail.com (Doc) — Mon, 19 May 2025 08:00:00 +0000

Doc and Chopper try to satisfy your off-season adrenaline cravings by sharing their Top 10 list of adventure documentaries and books.

Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

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An Uncaged Life - Ray "Bones" Stinson (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 17 May 2025 08:10:00 +0000

Thru hiker, ridgerunner, and environmentalist Ray "Bones" Stinson drops into the Hiker Trash Radio studio to cover some serious topics with Doc. Settle in and buckle up as Bones shares his thoughts on Hiker Trash moments, privy fishing, the Appalachian Mountain Club, entitled thru hikers, Hiker Hunger, fear mongering, seasonal work, family ties, hiking through hurricane damage, SOBO AT hiking, and the difference between Maine Bones and Uber Eats Ray. Epic. (This is Part II. Be sure to listen to Part I.) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

An Uncaged Life - Ray "Bones" Stinson (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 17 May 2025 08:00:00 +0000

Thru hiker, ridgerunner, and environmentalist Ray "Bones" Stinson drops into the Hiker Trash Radio studio to cover some serious topics with Doc. Settle in and buckle up as Bones shares his thoughts on Hiker Trash moments, privy fishing, the Appalachian Mountain Club, entitled thru hikers, Hiker Hunger, fear mongering, seasonal work, family ties, hiking through hurricane damage, SOBO AT hiking, and the difference between Maine Bones and Uber Eats Ray. Epic. (This is Part I. Be sure to listen to Part II.) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - Millican Dalton, the Professor of Adventure

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 16 May 2025 08:00:00 +0000

Rocket and Stump share the story of the eccentric Englishman, Millican Dalton. Settle in and buckle up! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Krysta King

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 14 May 2025 08:00:00 +0000

Doc puts thru hiker and stay at home dog mom through her paces in The Last 10. Settle in and buckle up! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Classic Doc: Getting Started (The First Full Episode!)

hikertrashradio@gmail.com (Doc) — Mon, 12 May 2025 08:00:00 +0000

The JFM Pod welcomes Buddy to share his thoughts on the attraction of long-distance hiking, and the key things to consider, acquire, and do leading up to that big hike!

Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You Have to Keep Going - James Zidell (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 10 May 2025 08:10:00 +0000

Thru hiker, adventurer, survivor, and flow state expert James Zidell calls in from Thailand to join Doc in the studio. Settle in and buckle up as this mass shooting survivor tells his tale, from the terror at age 6 to his current life of adventure. Along the way, James talks about learning Muay Thai in Thailand, learning yoga in India, learning free diving in Bali, and a whole lot more, including wolf dogs, front flips, contrast bathing, forgiveness, and trying to find a way to quiet his mind. An instant classic. (This is Part II. Be sure to listen to Part I.) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

You Have to Keep Going - James Zidell (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 10 May 2025 08:00:00 +0000

Thru hiker, adventurer, survivor, and flow state expert James Zidell calls in from Thailand to join Doc in the studio. Settle in and buckle up as this mass shooting survivor tells his tale, from the terror at age 6 to his current life of adventure. Along the way, James talks about learning Muay Thai in Thailand, learning yoga in India, learning free diving in Bali, and a whole lot more, including wolf dogs, front flips, contrast bathing, forgiveness, and trying to find a way to quiet his mind. An instant classic. (This is Part I. Be sure to listen to Part II.) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - Earl Shaffer, the First AT Thru Hiker

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 9 May 2025 08:00:00 +0000

Rocket and Stump share the story of the very first thru hiker of the Appalachian Trail, Earl Shaffer. Settle in and buckle up! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Megan "Rascal" Wilmarth

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 7 May 2025 08:00:00 +0000

Settle in and buckle up as Doc puts thru hiker and minimalist Megan "Rascal" Wilmarth through her paces in The Last 10. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Live From the 2025 Cocodona 250 with Jeff Garmire

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 7 May 2025 03:20:07 +0000

Doc checks in with Jeff Garmire from the 2025 Cocodona 250! Settle in and buckle up as Jeff gives a quick recap of the race so far! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We Didn't Mean to Do It - Dan "Lorax" Durston (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 5 May 2025 08:10:00 +0000

Thru hiker and owner of Durston Gear, Dan "Lorax" Durston sits down with Doc to talk trail and share the Durston Gear story. Settle in and buckle up as Lorax discusses Wilderness Parkour, the Bob Wilderness Open, the Podium of Oreos, hitches to Hinton, deep regret, grizzly surprises, the Great Divide Trail, his 2014 PCT hike, and how he didn't mean to start a gear company. An instant classic. (This is Part II; be sure to listen to Part I!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We Didn't Mean to Do It - Dan "Lorax" Durston (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 5 May 2025 08:00:00 +0000

Thru hiker and owner of Durston Gear, Dan "Lorax" Durston sits down with Doc to talk trail and share the Durston Gear story. Settle in and buckle up as Lorax discusses Wilderness Parkour, the Bob Wilderness Open, the Podium of Oreos, hitches to Hinton, deep regret, grizzly surprises, the Great Divide Trail, his 2014 PCT hike, and how he didn't mean to start a gear company. An instant classic. (This is Part I; be sure to listen to Part II!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sweat Ratio - Adam "Dreamer" Salinger (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 3 May 2025 08:10:00 +0000

Thru hiker and adventure coach Adam "Dreamer" Salinger joins Doc in the Hiker Trash Radio to catch up. Settle in and buckle up as Dreamer covers some serious miles during the discussion, including talk of carrying rocks, Shaw's Boarding House, a hitch for the ages, The Big Load, whittled down medical kits, the Triple Tiara, a brand new Hiking Poll question, walk-up permits, SOS beacons, lots of hikes, a unique training approach for ultras, and, of course, the perfect sweat ratio. Epic. This is Part I; be sure to listen to Part II! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sweat Ratio - Adam "Dreamer" Salinger (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 3 May 2025 08:00:00 +0000

Trail Talk with Rocket and Stump - Who Really Hiked the PCT First?

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 2 May 2025 08:00:00 +0000

Rocket and Stump take us through the controversy surrounding who actually hiked the Pacific Crest Trail first? Settle in and buckle up! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Ray "Bones" Stinson

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 30 Apr 2025 08:00:00 +0000

Doc puts thru hiker, ridgerunner, and environmentalist Ray "Bones" Stinson through his paces in the latest edition of The Last 10. Settle in, buckle up, and learn something about Bones. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moving Forward - John "Cool Breeze" Calabrese (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 28 Apr 2025 08:10:00 +0000

Ultra runner John "Cool Breeze" Calabrese sits down with Doc to share his story. Settle in and buckle up as Cool Breeze tells Doc about a very, very rough 2024 filled with illness, death, and loss, and how he has rebounded and is moving forward. Along the way, Cool Breeze talks about treadmills at sea, Manitou's Revenge, the magic of wet leaves, Post Race Depression, the Barkley Fall Classic, the Wild Oak 100, Steven Seagal and Pikachu, and the difficulty and opportunity to reinvent yourself. Epic. (This is Part II; be sure to listen to Part I!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moving Forward - John "Cool Breeze" Calabrese (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 28 Apr 2025 08:00:00 +0000

Ultra runner John "Cool Breeze" Calabrese sits down with Doc to share his story. Settle in and buckle up as Cool Breeze tells Doc about a very, very rough 2024 filled with illness, death, and loss, and how he has rebounded and is moving forward. Along the way, Cool Breeze talks about treadmills at sea, Manitou's Revenge, the magic of wet leaves, Post Race Depression, the Barkley Fall Classic, the Wild Oak 100, Steven Seagal and Pikachu, and the difficulty and opportunity to reinvent yourself. Epic. (This is Part I; be sure to listen to Part II!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

It Was Messy - Paul Connelly (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 26 Apr 2025 08:10:00 +0000

Australian thru hiker Paul Connelly takes a nero to sit down with Doc in the studio to talk trail and perspective. Settle in and buckle up as Paul covers some serious ground with Doc, discussing his favorite hike (the next one), pee bags, stiff legged walks, dreams delayed, in the middle down by the bottom, the Heysen and Bibbulman, Shackleton, the Sandakan Death March, and not worrying about what you can't control. Epic. (This is Part II; be sure to listen to Part I!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

It Was Messy - Paul Connelly (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 26 Apr 2025 08:00:00 +0000

Australian thru hiker Paul Connelly takes a nero to sit down with Doc in the studio to talk trail and perspective. Settle in and buckle up as Paul covers some serious ground with Doc, discussing his favorite hike (the next one), pee bags, stiff legged walks, dreams delayed, in the middle down by the bottom, the Heysen and Bibbulman, Shackleton, the Sandakan Death March, and not worrying about what you can't control. Epic. (This is Part I; be sure to listen to Part II!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - Antarctic Explorer Sir Douglas Mawson

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 25 Apr 2025 08:00:00 +0000

Rocket and Stump share the amazing story of Antarctic explorer Sir Douglas Mawson. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - James Zidell

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 23 Apr 2025 08:00:00 +0000

Tune into this bonus episode where Doc asks The Last 10: ten questions about the last time his guest did or said something. This week's volunteer is thru hiker, adventurer, and survivor, James Zidell. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Made to Go Far - Scott "Hell Ya Jesus" Hughes (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 21 Apr 2025 08:10:00 +0000

Thru hiker Scott "Hell Ya Jesus" Hughes gathers his thoughts before his huge 2025 adventure and drops into the Hiker Trash Radio studio to talk some trail and Type II Fun with Doc. Settle in and buckle up as Hell Ya covers some serious ground, including discussion of his rants, bug bivies, Bed Head, bear encounters, mayonnaise, Casper the Friendly White Van, Poet and Hippie Chick, 5" catholes, the Slug Brothers, echoing monks, Dear John text messages on the trail, and how we are made to go far. Epic. (This is Part II; be sure to listen to Part I!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Made to Go Far - Scott "Hell Ya Jesus" Hughes (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 21 Apr 2025 08:00:00 +0000

Thru hiker Scott "Hell Ya Jesus" Hughes gathers his thoughts before his huge 2025 adventure and drops into the Hiker Trash Radio studio to talk some trail and Type II Fun with Doc. Settle in and buckle up as Hell Ya covers some serious ground, including discussion of his rants, bug bivies, Bed Head, bear encounters, mayonnaise, Casper the Friendly White Van, Poet and Hippie Chick, 5" catholes, the Slug Brothers, echoing monks, Dear John text messages on the trail, and how we are made to go far. Epic. (This is Part I; be sure to listen to Part II!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seasons of Life - McKenzie "IC" Smith (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 19 Apr 2025 08:10:00 +0000

Thru hiker, overlander, and podcaster McKenzie "IC" Smith takes a brief break from adventuring to talk trail with Doc. Settle in and buckle up as IC takes Doc on quite the journey, from a childhood of no remarkable outdoor experiences to her current life of adventure. Listen carefully and you'll hear about the life-changing Alaskan glacier experience, swig rigs, double majors, bidet confusion, intentionality, the dangers of robot mentality, Mt. Kenya, the JMT, Half Dome anxiety, Highlander Adventure (Discount Code Kenzie20), and the different seasons of life. Epic. (This is Part II; be sure to listen to Part I!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seasons of Life - McKenzie "IC" Smith (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 19 Apr 2025 08:00:00 +0000

Thru hiker, overlander, and podcaster McKenzie "IC" Smith takes a brief break from adventuring to talk trail with Doc. Settle in and buckle up as IC takes Doc on quite the journey, from a childhood of no remarkable outdoor experiences to her current life of adventure. Listen carefully and you'll hear about the life-changing Alaskan glacier experience, swig rigs, double majors, bidet confusion, intentionality, the dangers of robot mentality, Mt. Kenya, the JMT, Half Dome anxiety, Highlander Adventure (Discount Code Kenzie20), and the different seasons of life. Epic. (This is Part I; be sure to listen to Part II!) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - Ricky Megee's Incredible Story of Survival

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 18 Apr 2025 08:00:00 +0000

Rocket and Stump discuss the incredible story of survival of Ricky Megee in the Australian Outback. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Dan Durston

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 16 Apr 2025 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's guest is thru hiker and gear producer, Dan Durston! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Flashlight and a Friend - Guinevere "Lucky" Drabik (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 14 Apr 2025 08:10:00 +0000

Rock climber, thru hiker, and parasitologist Guinevere "Lucky" Drabik drops into the Hiker Trash Radio studio to talk trail with Doc. Settle in and buckle up as Lucky recounts a variety of topics, including complaining on the trail, important decisions over a margarita pitcher, the importance of skin balm, fecal issues, some pretty impressive parents, trail hell, Mice, trusting but verifying, picking up the pieces, and just how important a friend with a flashlight can be. (This is Part II; be sure to listen to Part I.) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Flashlight and a Friend - Guinevere "Lucky" Drabik (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 14 Apr 2025 08:00:00 +0000

Rock climber, thru hiker, and parasitologist Guinevere "Lucky" Drabik drops into the Hiker Trash Radio studio to talk trail with Doc. Settle in and buckle up as Lucky recounts a variety of topics, including complaining on the trail, important decisions over a margarita pitcher, the importance of skin balm, fecal issues, some pretty impressive parents, trail hell, Mice, trusting but verifying, picking up the pieces, and just how important a friend with a flashlight can be. (This is Part I; be sure to listen to Part II.) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long Trails Ruin Your Life - Anna "Magic" McKinney Smith (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 12 Apr 2025 08:10:00 +0000

Thru hiker and yoga instructor Anna "Magic" McKinney Smith drops into the studio to talk trail and Type II Fun with Doc. Settle in and buckle up as Magic covers some serious ground, including the corpse pose, the importance of being nice and pitiful, the extra wide Nmo Tensor, blow up sacks, duct tape & beer, Truffles, Standing Bear, Bug Bite, Ranger, Jake the Donkey, taking the dream off the shelf, and a discussion about whether or not social media is ruining thru hiking. Epic! This is Part II; be sure to listen to Part I! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long Trails Ruin Your Life - Anna "Magic" McKinney Smith (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 12 Apr 2025 08:00:00 +0000

Thru hiker and yoga instructor Anna "Magic" McKinney Smith drops into the studio to talk trail and Type II Fun with Doc. Settle in and buckle up as Magic covers some serious ground, including the corpse pose, the importance of being nice and pitiful, the extra wide Nmo Tensor, blow up sacks, duct tape & beer, Truffles, Standing Bear, Bug Bite, Ranger, Jake the Donkey, taking the dream off the shelf, and a discussion about whether or not social media is ruining thru hiking. Epic! This is Part I; be sure to listen to Part II! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - The Incredible Story of Ernest Shackleton and the Endurance

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 11 Apr 2025 08:00:00 +0000

Rocket and Stump head off trail again to tell the almost unbelievable story of an Antarctic expedition gone way wrong and how Ernest Shackleton brought everyone back alive after being in the harshest of environments on their own for 18 months. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ground Zero - A Barkley Bonus Episode

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 9 Apr 2025 08:00:00 +0000

Join Doc as he takes listeners on a backstage tour of the 2025 Barkley Marathons. Settle in and buckle up as Doc makes you feel like you were right there with him. You'll hear his thoughts from the tent, the blowing of the conch, Laz addressing the racers before lighting the cigarette, conversations at the gate, lost maps, highway walks, five-hour searches for books, campfire chats, and all the details you wouldn't know about unless you were there. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

So Far - Connor "Jackrabbit" Chapdelaine (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 7 Apr 2025 08:10:00 +0000

Thru hiker Connor "Jackrabbit" Chapdelaine stops by the studio to share his big plans with Doc. Settle in and buckle up as Jackrabbit discusses some recent adventures before dropping the big news: his upcoming attempt on the Fastest Known Time of the Calendar Year Triple Crown! Listen closely and you'll hear about the last 100 miles on the PCT; a little camo, a little don't shoot; risking it; half-eaten dinners; chicken coop hitches; Blouse; CYTC advice; doubt; and his journey so far. An instant classic. This is Part II; be sure to listen to Part I! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

So Far - Connor "Jackrabbit" Chapdelaine (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 7 Apr 2025 08:00:00 +0000

Thru hiker Connor "Jackrabbit" Chapdelaine stops by the studio to share his big plans with Doc. Settle in and buckle up as Jackrabbit discusses some recent adventures before dropping the big news: his upcoming attempt on the Fastest Known Time of the Calendar Year Triple Crown! Listen closely and you'll hear about the last 100 miles on the PCT; a little camo, a little don't shoot; risking it; half-eaten dinners; chicken coop hitches; Blouse; CYTC advice; doubt; and his journey so far. An instant classic. This is Part I; be sure to listen to Part II! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Blister Whisperer - Emily "Squishy" Schrick (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 5 Apr 2025 08:10:00 +0000

Thru hiker and photographer Emily "Squishy" Schrick joins Doc in the Hiker Trash Radio studio to talk trail and Type II Fun. Settle in and buckle up as Squishy shares a wide variety of thoughts, including the attraction of shorter hikes, Hot Mess, Butters, her transition from med school to thru hiking, Mineral King, Patagonia, and the meltdown at Wawona. Epic. This is Part II; be sure to listen to Part I! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Blister Whisperer - Emily "Squishy" Schrick (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 5 Apr 2025 08:00:00 +0000

Thru hiker and photographer Emily "Squishy" Schrick joins Doc in the Hiker Trash Radio studio to talk trail and Type II Fun. Settle in and buckle up as Squishy shares a wide variety of thoughts, including the attraction of shorter hikes, Hot Mess, Butters, her transition from med school to thru hiking, Mineral King, Patagonia, and the meltdown at Wawona. Epic. This is Part I; be sure to listen to Part II! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - The Sierra Ghost Town of Bodie

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 4 Apr 2025 08:00:00 +0000

Rocket and Stump take a side trip off the trail and explore the legendary California ghost town of Bodie. Settle in and buckle up as the two explore its early days, the gritty existence of its inhabitants, and its current reality as a ghost town. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Runners and Crew - A Barkley Bonus Episode

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 2 Apr 2025 08:00:00 +0000

In this Bonus Barkley episode, Doc takes listeners to ground zero of the Massacre in Frozen Head, talking to runners and crew members before and after the race. Settle in and buckle up as we hear the back stories, the preparation, the drama, and the heartbreak from the people who experienced this year's Barkley Marathons firsthand.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Signature Line - Jeff "Legend" Garmire

hikertrashradio@gmail.com (Bleav + Doc) — Tue, 1 Apr 2025 08:00:00 +0000

Thru hiker and outdoor entrepreneur Jeff "Legend" Garmire drops into the studio with Doc to share what he's been up to and his latest training idea. Settle in and buckle up as this global superstar discusses your next purchase. Epic. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dirty Pot Water - Kelly Joy "9 lives" Hays (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 31 Mar 2025 08:10:00 +0000

Thru hiker and dietician Kelly Joy "9 lives" Hays drops into the studio to share some stories with Doc. Settle in and buckle up as 9 lives discusses fire ants, ovarian cysts, poison ivy, pee cans, Side Quest, the moment, and the varied levels of Leave No Trace. An instant classic! This is Part II; be sure to listen to Part I! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dirty Pot Water - Kelly Joy "9 lives" Hays (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 31 Mar 2025 08:00:00 +0000

Thru hiker and dietician Kelly Joy "9 lives" Hays drops into the studio to share some stories with Doc. Settle in and buckle up as 9 lives discusses fire ants, ovarian cysts, poison ivy, pee cans, Side Quest, the moment, and the varied levels of Leave No Trace. An instant classic! This is Part I; be sure to listen to Part II! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Before Times - Alex "A-Train" Rigney (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 29 Mar 2025 13:51:12 +0000

Thru hiker Alex "A-Train" Rigney joins Doc in the Hiker Trash Radio studio to share his thoughts of the good ol' days, back before everything was automatic. Settle in and buckle up as A-Train fondly remembers the days of calling cards, bear hangs, off-duty taxi hitches, Samurai Joe, Nafta, the Pennsylvania Ruck, and Baltimore Jack. Epic. This is Part II; be sure to listen to Part I! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Before Times - Alex "A-Train" Rigney (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 29 Mar 2025 08:00:00 +0000

Thru hiker Alex "A-Train" Rigney joins Doc in the Hiker Trash Radio studio to share his thoughts of the good ol' days, back before everything was automatic. Settle in and buckle up as A-Train fondly remembers the days of calling cards, bear hangs, off-duty taxi hitches, Samurai Joe, Nafta, the Pennsylvania Ruck, and Baltimore Jack. Epic. This is Part I; be sure to listen to Part II! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - Steven Callahan's Story of Survival

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 28 Mar 2025 08:00:00 +0000

With Stump out with a little virus, Rocket and his friends take a deep dive into the survival story of Steven Callahan, who was adrift in the Atlantic for 76 days after his boat sank. What lessons can we take from Steven and apply to the trail? Tune in and find out. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Endurance Artist - A Barkley Bonus Episode

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 26 Mar 2025 08:00:00 +0000

Doc interviews Guardian reporter and Lazarus Lake biographer Jared Beasley on site at the 2025 Barkley Marathons. Settle in and buckle up as Jared details the ups and downs (no surprise there) of gaining access to Laz, and doing what no one else had done - documenting the life of the man behind the Barkley Marathons phenomenon. His book, The Endurance Artist, comes out this fall.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Letter from Hogwarts - Casey "Vegas" Huffman (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 24 Mar 2025 08:10:00 +0000

AT thru hiker Casey "Vegas" Huffman joins Doc in the studio to talk trail, overshare, and reminisce about the magic. Settle in and buckle up as this previously unhappy and unsettled Muggle shares the moment he received his letter from Hogwarts and instantly knew his life was about to take a drastic turn. He quit his job, sold his house, hit the trail, and never looked back. In this hilarious and sober episode, Vegas discusses luxury butt wipes, death with benefits, EBO trails, river crossings, hitches, pit bulls on trail, cowboy camping, tornadoes on trail, and one particularly bad evening in a Walmart parking lot in Kentucky. An instant classic. This is Part II; be sure to listen to Part I! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Letter from Hogwarts - Casey "Vegas" Huffman (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 24 Mar 2025 08:00:00 +0000

AT thru hiker Casey "Vegas" Huffman joins Doc in the studio to talk trail, overshare, and reminisce about the magic. Settle in and buckle up as this previously unhappy and unsettled Muggle shares the moment he received his letter from Hogwarts and instantly knew his life was about to take a drastic turn. He quit his job, sold his house, hit the trail, and never looked back. In this hilarious and sober episode, Vegas discusses luxury butt wipes, death with benefits, EBO trails, river crossings, hitches, pit bulls on trail, cowboy camping, tornadoes on trail, and one particularly bad evening in a Walmart parking lot in Kentucky. An instant classic. This is Part I; be sure to listen to Part II! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Collecting People - Lolo "Sparkle" Veloz (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 22 Mar 2025 08:10:00 +0000

Thru hiker and the first woman to hike the ECT, Lolo "Sparkle" Veloz sits down with Doc in the studio to talk trail and some serious topics. Settle in and buckle up as Sparkle opens up about hiking with endometriosis, her struggle with depression, hiking while female, overflowing pit toilets, double-knotted shorts, cold soaking, Speed Racer, and the importance of collecting people. Epic. This is Part II; be sure to listen to Part I! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Collecting People - Lolo "Sparkle" Veloz (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 22 Mar 2025 08:00:00 +0000

Thru hiker and the first woman to hike the ECT, Lolo "Sparkle" Veloz sits down with Doc in the studio to talk trail and some serious topics. Settle in and buckle up as Sparkle opens up about hiking with endometriosis, her struggle with depression, hiking while female, overflowing pit toilets, double-knotted shorts, cold soaking, Speed Racer, and the importance of collecting people. Epic. This is Part I; be sure to listen to Part II! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Barkley's Mad Genius - Lazarus Lake

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 21 Mar 2025 08:00:00 +0000

Lazarus Lake, the creator of the world's most curious ultramarathon, joins Doc in the Hiker Trash Radio to set the record straight on a number of items. Settle in and buckle up as Laz and Doc discuss the origins of the race, its bizarre traditions, previous competitors, and dramatic finishes. If you are a Barkley Marathons fanatic, you're in the right place. Check out all of the Barkley Bonus Episodes here: Barkley Bonus Episodes on HTR

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The Last 10 - Scott "Hell Ya Jesus" Hughes

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 19 Mar 2025 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's guest is thru hiker and eccentric night runner, Scott "Hell Ya Jesus" Hughes! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Classic Doc: 99 Seconds - Jasmin Paris and the 2024 Barkley Marathons

hikertrashradio@gmail.com (Bleav + Doc) — Tue, 18 Mar 2025 08:00:00 +0000

Ultra runner and veterinarian Jasmin Paris joins Doc in the Hiker Trash Radio Studio to share what everybody has been talking about since the 2024 Barkley ended: her amazing finish with 99 seconds to spare. Settle in and buckle up as Jasmin shares her background, her path to the Barkley, learning from her mistakes, training, camaraderie on the course, pushing through the pain, hallucinations, and leaving it all out there. Epic. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

No Regrets - Hilde Dosogne (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 15 Mar 2025 08:10:00 +0000

Belgian ultrarunner stops running just long enough to talk to Doc about her incredible 2024, where she ran a marathon every day for 366 consecutive days. Settle in and buckle up as Hilde covers some serious ground, including her late start to running (in her 40s!), her favorite distance, expanding feet, Julius Caesar's thoughts on the Belgians, how many shoes she went through, running through injury and sickness, breast cancer awareness, and what her secret was to never quitting. Epic. This is Part II; be sure to listen to Part I! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

No Regrets - Hilde Dosogne (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 15 Mar 2025 08:00:00 +0000

Belgian ultrarunner stops running just long enough to talk to Doc about her incredible 2024, where she ran a marathon every day for 366 consecutive days. Settle in and buckle up as Hilde covers some serious ground, including her late start to running (in her 40s!), her favorite distance, expanding feet, Julius Caesar's thoughts on the Belgians, how many shoes she went through, running through injury and sickness, breast cancer awareness, and what her secret was to never quitting. Epic. This is Part I; be sure to listen to Part II as well! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - Teddy Roosevelt and the River of Doubt

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 14 Mar 2025 08:00:00 +0000

Rocket and Stump deliver another amazing story from the annals of history. Settle in and buckle up as the dynamic duo share the story of former President Teddy Roosevelt, fresh off an election loss, who decides to go on one last adventure to map an uncharted river in the middle of the Amazon jungle. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Guinevere Drabik

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 12 Mar 2025 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's guest is thru hiker and semi professional dirt bag, Guinevere Drabik! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Full Experience - Christine Reed (Part II)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 10 Mar 2025 08:10:00 +0000

Thru hiker and author Christine Reed sits down with Doc to catch him up with her latest shenanigans. Settle in and buckle up as Lady Unicorn discusses her Long Trail hike, her FKT adventures, flames on the trail, flipped maps, the full Arkansas experience, deep don't throw up breathing, battling her body, and grinding it out when it matters. This is part II; be sure to listen to part I first! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Full Experience - Christine Reed (Part I)

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 10 Mar 2025 08:00:00 +0000

Thru hiker and author Christine Reed sits down with Doc to catch him up with her latest shenanigans. Settle in and buckle up as Lady Unicorn discusses her Long Trail hike, her FKT adventures, flames on the trail, flipped maps, the full Arkansas experience, deep don't throw up breathing, battling her body, and grinding it out when it matters. This is part I; be sure to listen to part II as well! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Walking Through Doors - Derick "Fab" Lugo

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 8 Mar 2025 09:00:00 +0000

Author and thru hiker Derick "Fab" Lugo sits down with Doc in the Hiker Trash Radio studio to talk trail, life, and writing. Settle in and buckle up as Fab covers some serious ground, including his thoughts on catholes, the New Mexico desert, listening to the Universe, Long Trail thoughts, the art of storytelling, twists and turns, the power of positivity, his upcoming PCT thru hike, and the importance of walking through that door when it opens. Captivating. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - The Last Voyage of Donald Crowhurst

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 7 Mar 2025 09:00:00 +0000

Rocket and Stump (and a couple of unnamed friends) head off trail and into the ocean as they share the strange, sad tale of Donald Crowhurst and an around-the-world sailing race. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hiker Trash Radio Trailer

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 7 Mar 2025 02:30:00 +0000

Join Doc and his guests on Hiker Trash Radio, the outdoor adventure podcast that takes you on a myriad of trails. With interviews from thru hikers, skydivers, adventure athletes, big wall climbers, and more, each episode is packed with trail talk, gear tips, and hilarious misadventures. And if you thought the great outdoors was all sunshine and rainbows, think again! Tune in for tales of blistered feet, helicopter evacuations, and Type II Fun that will make you appreciate the comforts of home. Settle in and get ready to trade the city for the wilderness. It's time to embrace the suck!

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The Last 10 - Anna McKinney Smith

hikertrashradio@gmail.com (Bleav + Doc) — Wed, 5 Mar 2025 09:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's guest is thru hiker Anna McKinney Smith! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upward Bound - Babsi Zangerl

hikertrashradio@gmail.com (Bleav + Doc) — Mon, 3 Mar 2025 09:00:00 +0000

National Geographic 2019 Adventurer of the Year and perhaps the best all-around female climber in the world, Babsi Zangerl comes down from the heights to talk about her specialty. Settle in and buckle up as Babsi takes Doc to school on all things climbing, including discussion of portaledge suffering, solving the puzzles, pitches, beta, high balls, trad climbing, sport climbing, life on the big wall, sleepless nights, her Eternal Flame expedition, and the thrill of standing on top of very, very high places. Epic. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Repeat Customer - Carl "Prof" Stanfield

hikertrashradio@gmail.com (Bleav + Doc) — Sat, 1 Mar 2025 09:00:00 +0000

Calendar Year Triple Crowner Carl "Prof" Stanfield sits down with Doc in the Hiker Trash Radio catch up and talk some trail. Settle in and buckle up as the Professor takes us all to school, including segments on hitches gone wrong/right, Hot Springs, long-distance relationships, the Arizona Trail, making the adjustment from 11.5 months on the trail to "regular" life, a Hiking Hack you don't want to miss, and the allure of a particular pit toilet in California 100 miles from the Mexican border. Another instant classic from the Professor! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Talk with Rocket and Stump - The High Trips

hikertrashradio@gmail.com (Bleav + Doc) — Fri, 28 Feb 2025 09:00:00 +0000

Rocket and Stump give listeners a look in the High Trips - monthlong outings into the mountains organized by the Sierra Club starting in 1901. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Last 10 - Connor "Jackrabbit" Chapdelaine

hikertrashradio@gmail.com (Doc) — Wed, 26 Feb 2025 09:00:00 +0000

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458 Miles in 110 Hours - Merijn Geerts

hikertrashradio@gmail.com (Doc) — Mon, 24 Feb 2025 09:00:00 +0000

Belgian ultra runner, Backyard Ultra Team Champion, and world record holder Merijn Geerts takes a breather and sits down with Doc to talk about the incredible world of ultra running. Settle in and buckle up as Merijn takes the long way around as the two discuss his late start to running (age 37!!), his incredulity at learning about 275 km races, the unorthodox finish at both the 2022 and 2024 BYU Team Championships, FOMO, Imposter Syndrome, and his 2022 Barkley Marathons experience.

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Relentless Forward Progress - Dean Karnazes

hikertrashradio@gmail.com (Doc) — Sat, 22 Feb 2025 09:00:00 +0000

Ultra runner, author, and the Ambassador of Greek Tourism Dean Karnazes takes a breather to talk ultra running and Type II Fun with Doc. Settle in and buckle up as Dean shares his journey from a 15-year running drought to becoming one of the most accomplished and discussed long-distance runners ever. Settle in and buckle up as Dean discusses life, learning, and running, including segments on sleep running, relentless forward progress, Speedland footwear, our brief existence, active recovery, contained suffering, the dangers of comfort, urban expeditions, 50 marathons in 50 states in 50 days, running from Disneyland to New York, and a 30th birthday unlike any other. Epic.

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Trail Talk with Rocket and Stump - Climbing Rivals Royal Robbins and Warren Harding

hikertrashradio@gmail.com (Doc) — Fri, 21 Feb 2025 09:00:00 +0000

Rocket and Stump take us back to the early days of climbing and the huge rivalry that helped define the sport - Royal Robbins and Warren Harding and the battle to get to the top of El Capitan!

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The Last 10 - Lazarus Lake

hikertrashradio@gmail.com (Doc) — Wed, 19 Feb 2025 09:00:00 +0000

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The Next Challenge - Renee Miller and Tim Beissinger

hikertrashradio@gmail.com (Doc) — Mon, 17 Feb 2025 09:00:00 +0000

Thru hikers, trail runners, and authors Renee Miller and Tim Beissinger drop into the Hiker Trash Radio to talk trail with Doc. After completing thousands of miles together as a couple, both Renee and Tim had some trail time to themselves this year. Settle in and buckle up as they share Renee's new FKT on the PCT Oregon section, Tim's solo hike of the Tahoe Rim Trail, and what happened just before the got to the top of the Lowest to Highest hike. Along the way, they share what they learned about themselves and each other, and what it takes to be successful at couple hiking. Epic guests.

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Pushing Boundaries - Madison "Pegleg" Blagden

hikertrashradio@gmail.com (Doc) — Sat, 15 Feb 2025 09:00:00 +0000

Triple Crowner Madison "Pegleg" Blagden drops into the Hiker Trash Radio to talk trail with Doc and share her thoughts after finishing the CDT. Settle in and buckle up as Pegleg covers some serious ground, including discussion of billion dollar ideas, proper toothpaste etiquette, Hiker Trash moments among high class tourists, Front Royal, the first ever Advanced Placement Hiking Poll, poop cairns, making it small, superstars of thru hiking, and what happens when you're in your tent at night during a flash flood in New Mexico. Incredible.

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Trail Talk with Rocket and Stump - Grandma Gatewood's Long Walk

hikertrashradio@gmail.com (Doc) — Fri, 14 Feb 2025 09:00:00 +0000

Rocket and Stump share one of the greatest thru hikes ever: Grandma Gatewood's incredible solo thru hike of the Appalachian Trail in 1955 at the age of 67!

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The Last 10 - Emily "Squishy" Schrick!

hikertrashradio@gmail.com (Doc) — Wed, 12 Feb 2025 09:00:00 +0000

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Be the Light - Kaleb Stephens

hikertrashradio@gmail.com (Doc) — Mon, 10 Feb 2025 09:00:00 +0000

Ultra runner and coach Kaleb Stephens stops moving just long enough to talk ultra running and motivation with Doc. Settle in and buckle up as this previous non-runner shares his incredible, inspiring journey. You do not want to miss this incredible story, as Kaleb covers some serious ground in this episode, including discussions of the right footwear, knowing when to swap out shoes, the importance of being nimble, stepping off the corporate ladder, how he now defines success, holding yourself accountable to others, how to train for a 100-mile race, and how to be the light for the people around you and beyond. An instant classic.

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To Ventilate or Not - Brice Sokolowski and the Vaucluse Story

hikertrashradio@gmail.com (Doc) — Sat, 8 Feb 2025 09:00:00 +0000

Hiker and expert in ventilation and sweat, Brice Sokolowki drops into the studio with Doc to talk trail and Vaucluse Backpack Ventilation Gear. Settle in and buckle up as Brice shares his journey from the corporate world to taking a leap of faith and starting his own gear company. Along the way, you'll hear about boxed wine on the trail, stinky cheese, his aversion to sweat, the importance of being a picker or chooser, the newly trademarked levels of lightness on the trail, and the magic when the universe works with you. Epic.

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Trail Talk with Rocket and Stump - The Creation of the CDT

hikertrashradio@gmail.com (Doc) — Fri, 7 Feb 2025 09:00:00 +0000

Wrapping up their three-episode of the creation of the American long trails, Rocket and Stump take on the youngest of the three trails, the Continental Divide Trail. Settle in and buckle up as the Hiker Trash duo tell you about the incredible story behind the CDT.

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The Last 10 - Kelly "Nine Lives" Hays

hikertrashradio@gmail.com (Doc) — Wed, 5 Feb 2025 09:00:00 +0000

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Unlimited Fuel - Frank "The Tank" Gielen

hikertrashradio@gmail.com (Doc) — Mon, 3 Feb 2025 09:00:00 +0000

Fresh off his domination of the Backyard Ultra Team World Championships, Frank "The Tank" Gielen drops into the studio to talk all things Backyard Ultra. Settle in and buckle up as Tank shares his thoughts on three-legged cats, serving the watch, soup to potato efforts, pacing strategies, shared hallucinations, peer pressure, the upper limits of what's possible, his superpower, sleep running, and how he, Merijn Geerts, and Ivo Steyaert were able to run 4.167 miles every hour for 110 straight hours. Incredible.

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Better Parenting Thru Hiking - Nick "Desert Jesus" Fowler

hikertrashradio@gmail.com (Doc) — Sat, 1 Feb 2025 09:00:00 +0000

Thru hiker and author Nick "Desert Jesus" Fowler takes a well deserved break following his recent FKT on the Arizona Trail and joins Doc for some trail talk and parenting insights. Settle in and buckle up as DJ shares the rollercoaster of emotions that comes with covering 800 miles and 110,000 feet of elevation change in less than 13 days. DJ tells Doc about how he channeled his inner Tara Dower, multiple rainstorms throughout, sub freezing temperatures, not enough pain meds, ABC goals, parallels between thru hiking and parenting, and how he definitely did not hallucinate a white Cheshire cat on the trail for three consecutive nights. Epic.

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Trail Talk with Rocket and Stump - The Creation of the AT

hikertrashradio@gmail.com (Doc) — Fri, 31 Jan 2025 09:00:00 +0000

Rocket and Stump share the history and creation of the Appalachian Trail on the latest episode of Trail Talk. Settle in and buckle up as the dynamic duo share some facts you might not know!

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The Last 10 - Casey "Vegas" Huffman

hikertrashradio@gmail.com (Doc) — Wed, 29 Jan 2025 09:00:00 +0000

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Classic Doc: The Last Season - Eric Blehm

hikertrashradio@gmail.com (Doc) — Mon, 27 Jan 2025 09:00:00 +0000

Eric Blehm, author of The Last Season, joins Doc to discuss the story of Randy Morgenson, the seasoned ranger who disappeared in the Sierra backcountry in 1996. During the episode, they cover a lot of ground, including split boarding, Double Espresso Free Association, coyote pacers, and, of course, the mysterious disappearance of Randy and Eric's incredible book about what happened. Epic. --- Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

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Checking Boxes - Nicholas "Chezwick" Gagnon

hikertrashradio@gmail.com (Doc) — Sat, 25 Jan 2025 09:00:00 +0000

Thru hiker Nicholas "Chezwick" Gagnon takes a load off his sore shoulder and joins Doc in the Hiker Trash Radio Studio to share what he's been up to. Settle in and buckle up as Chezwick, the 16th person to complete the Eastern Continental Trail and the fifth (and fastest!) person to complete the Great Western Loop, talks some serious trail and Type II Fun. During the wide ranging conversation, you'll hear about vagabond walkabouts, cigs, caffeine pills, 32-pound water carries, Canadian glamping, Farts, Sloppy Joe, when not to share your Cheetos, unplanned river swims, popping tendons, 80-foot falls, heat stroke, broken metatarsals, and an eye-popping Hiking Poll score. An instant classic.

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Trail Talk with Rocket and Stump - The Creation of the PCT

hikertrashradio@gmail.com (Doc) — Fri, 24 Jan 2025 09:00:00 +0000

Rocket and Stump take on the creation of the Pacific Crest Trail in their latest episode of Trail Talk. Settle in and buckle up as the two share the story of one of the greatest trails on the planet.

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The Last 10 - Lolo "Sparkle" Veloz

hikertrashradio@gmail.com (Doc) — Wed, 22 Jan 2025 09:00:00 +0000

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Classic Doc: The Unlikely Thru-Hiker: Derick "Mr. Fabulous" Lugo

hikertrashradio@gmail.com (Doc) — Mon, 20 Jan 2025 09:00:00 +0000

AT thru hiker, author and motivational speaker Derick "Mr. Fabulous" Lugo drops by the studio to spin some life and trail stories with Doc. During the course of the evening, they ramble through episodes of beaver poo, give and take on the trail, expectations, reality, the Quad State Challenge, and what happens when a guy from Brooklyn with ZERO hiking experience grabs some gear, heads down to Georgia, and embarks upon a 2,200-mile journey of discovery and magic.

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Adventures with a Purpose - Wells Jones

hikertrashradio@gmail.com (Doc) — Sat, 18 Jan 2025 09:00:00 +0000

Outdoor adventurer, author, and just the seventh person to skydive Antarctica, Wells Jones takes a breather and joins Doc in the Hiker Trash Radio studio. Settle in and buckle up through this rollicking interview as Wells shares adventures and stories from all over the world, including plane crashes at the bottom of the planet, 4,000-mile motorcycle journeys, Kayak for a Cause, running with the bulls, helicopter near misses, Long Way Around, Middle East checkpoints and tanks, camel-riding advice, and his latest effort, A Line in the Sand.

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Trail Talk with Rocket and Stump - Ang Rita Sherpa

hikertrashradio@gmail.com (Doc) — Fri, 17 Jan 2025 09:00:00 +0000

Welcome to Trail Talk, where Hiker Trash Radio guest hosts Rocket and Stump step in to share the extraordinary life of Ang Rita Sherpa, a Nepali mountaineer renowned for his ten ascents of Mount Everest without supplemental oxygen.

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The Last 10 - Babsi Zangerl

hikertrashradio@gmail.com (Doc) — Wed, 15 Jan 2025 09:00:00 +0000

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Classic Doc: Alone in Wonderland - Christine Reed

hikertrashradio@gmail.com (Doc) — Mon, 13 Jan 2025 09:00:00 +0000

Christine Reed, author of Alone in Wonderland, stops by the studio to discuss her book and her journeys. Along the way, she and Doc chat about societal expectations for women, the Seekers, Vanlife, keeping things in your back pocket, zipping it up, and the MSR Reactor. Oh, and there's bears.

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Find Your People - Megan Eckert

hikertrashradio@gmail.com (Doc) — Sat, 11 Jan 2025 09:00:00 +0000

Ultra runner and world record holder Megan Eckert takes a break from running 4.167 miles at a time and joins Doc in the Hiker Trash Radio Studio. Settle in and buckle up and this reluctant runner shares her journey from her first half marathon to becoming the women's world record holder in the Backyard Ultra format. During the discussion, Meg talks about her start at age 29, silver tickets, the importance of mindset, pacing strategy, sleep deprivation, persistent hallucinations, looking for your limit, toughing it out, and what it takes to run 4.167 miles every hour for 87 straight hours. Unbelievable.

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Trail Talk with Rocket and Stump - Norman Clyde

hikertrashradio@gmail.com (Doc) — Fri, 10 Jan 2025 09:00:00 +0000

Rocket and Stump take over Hiker Trash Radio for a special episode about a true legend from the Sierras, Norman Clyde!

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The Last 10 - Dean Karnazes

hikertrashradio@gmail.com (Doc) — Wed, 8 Jan 2025 09:00:00 +0000

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Classic Doc: Little Stones and Long Shadows - First Row

hikertrashradio@gmail.com (Doc) — Mon, 6 Jan 2025 09:00:00 +0000

Sanna "First Row" Wandke drops in from Germany to talk trail with Doc. Along the journey, they cover adventures worth drawing, trail angels, more juicy forests, suffering from post trail depression on the first day of the PCT, the dangers of heat exhaustion with Mango, and the importance of experiencing the things in between the lines.

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Sushi in Grizzly Country - Chris "Cookie Monster" Pirrello

hikertrashradio@gmail.com (Doc) — Sat, 4 Jan 2025 09:00:00 +0000

Triple Crowner and owner of Triple Crown Coffee, Chris "Cookie Monster" Pirrello takes a break from the grind to join Doc in the studio to talk trail and share some stories. Settle in and buckle up as Cookie and Doc cover some serious ground including discussion of figuring it out, cocky youth, special cookies, lost chapstick, Doe Eyes, competitive beard teams, Kerouac, Hemingway, alcohol shenanigans, concerned moms, Antarctic rucking, how not to be a one-trail wonder, the impact of microcommunities, supermodel trails, unfinished business in Washington, only quitting tomorrow, and the incredible story of Triple Crown Coffee. An instant classic.

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Trail Talk with Rocket and Stump - Snowshoe Thompson

hikertrashradio@gmail.com (Doc) — Fri, 3 Jan 2025 09:00:00 +0000

Rocket and Stump take over Hiker Trash Radio for a special episode about a true legend from the Sierras, Snowshoe Thompson!

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The Last 10 - Madison "Pegleg" Blagden

hikertrashradio@gmail.com (Doc) — Wed, 1 Jan 2025 09:00:00 +0000

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Classic Doc: Ginger Ballz and Type Four Fun

hikertrashradio@gmail.com (Doc) — Mon, 30 Dec 2024 09:00:00 +0000

Previous JFM Pod guest and Triple Crowner, Ginger Ballz, sits down for an in-person interview with Doc about his latest adventures on the Hayduke Trail. Along the way, they cover a variety of important topics, like quicksand instructions, job interviews gone bad, the newly invented category of Type Four Fun, and a leap of faith you're not going to want to miss.

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Loose and Fast - Juan Veruete

hikertrashradio@gmail.com (Doc) — Sat, 28 Dec 2024 09:00:00 +0000

Thru hiker and fly fisherman Juan Veruete stops by the studio to share his Sierra experiences with Doc. Settle in and buckle up as Juan covers some serious territory, including a possible trail name (Type II), his 10-12 base weight, the ultimate layer, tracking a Grizzly, bidets all the way all day, no backup, kayak fishing, bonus miles, hot springs, and fun on the JMT, the HST, and the TRT. Epic.

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Trail Talk with Rocket and Stump - Mt. Whitney Rescue

hikertrashradio@gmail.com (Doc) — Fri, 27 Dec 2024 09:00:00 +0000

Rocket and Stump take over Hiker Trash Radio for a special episode about a recent Mt. Whitney rescue. Tune in for a lesson on hiking safety.

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The Last 10 - Kaleb Stephens

hikertrashradio@gmail.com (Doc) — Wed, 25 Dec 2024 09:00:00 +0000

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Classic Doc: 11/29/18 - 12:49 p.m.

hikertrashradio@gmail.com (Doc) — Mon, 23 Dec 2024 09:00:00 +0000

Some moments have such an impact that they bifurcate our lives. There is a before that moment, and there is an after that moment. Doc talks with Jack Ryan Greener, who shares his moment as well as a gut-wrenching and triumphant comeback story from the darkest depths that you have to hear to believe. Don't miss a minute of this special story. --- Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

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A Time and A Season - Tara "BAM" Atkinson

hikertrashradio@gmail.com (Doc) — Sat, 21 Dec 2024 09:00:00 +0000

Thru hiker and yoga instructor Tara "BAM" Atkinson joins Doc in the studio to talk about how a dream delayed does not mean a dream denied. Settle in and buckle up as BAM shares how her traditional life took a turn when her youngest son graduated high school and she hit the trails with a passion. With six of the 11 national scenic trails under her trail runners in the last 3.5 years, BAM teaches us all that we're never too old to pursue our passions. During her discussion of the last 9,000 miles, BAM talks about Portland, high school reunions on trail, learning to not be at war with the elements out there, graduation tents, compromise on the trail, Crippled Snail, and the most dangerous creature on trail (hint, it's not a bear). Epic.

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Trail Talk with Rocket and Stump - Lt. Leon Crane's Epic Story of Survival

hikertrashradio@gmail.com (Doc) — Fri, 20 Dec 2024 09:00:00 +0000

Rocket and Stump share another incredible story on Trail Tales, this time about Lieutenant Leon Crane, a co-pilot in a B-24 Liberator that crashed in the Alaskan wilderness in December 1943. He survived 81-84 days alone in sub-zero temperatures, and lived to tell about his incredible ordeal, including his struggles for survival, his discovery of a trapper's cabin stocked with supplies, and his eventual rescue.

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The Last 10 - Nicholas "Chezwick" Gagnon

hikertrashradio@gmail.com (Doc) — Wed, 18 Dec 2024 09:00:00 +0000

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Classic Doc: This is Gonna Hurt - Horsepower and the Calendar Year Triple Crown

hikertrashradio@gmail.com (Doc) — Mon, 16 Dec 2024 09:00:00 +0000

Prior to 2021, just 10 people had ever completed the Calendar Year Triple Crown, a feat in which a thru hiker must complete the Appalachian Trail, the Continental Divide Trail, and the Pacific Crest Trail in one calendar year. Brandon "Horsepower" Weis decided he would take on this challenge in 2021 despite just picking up hiking in 2018 and never actually doing a thru hike before. Tune in to hear his amazing story.

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The Best Worst Days - Retha "Pikachu" Charette

hikertrashradio@gmail.com (Doc) — Sat, 14 Dec 2024 09:00:00 +0000

Thru hiker, travel guide, holder of many jobs, and not a gram weenie, Retha "Pikachu" Charette takes a brief respite from work to talk some trail with Doc. Settle in and buckle up as Pikachu takes us on a tour of trails around the world, including discussion of hiking opportunities in five of the seven continents. Listen up and you'll hear about the Long Trail, yellow jackets, lightning hands, Not Jeffrey Dahmer, God Save the Queen, the Hubba Hubba, the Kumano Kodo, Hiker Trash days, hiker box resupplies, Lichtenstein farmers, the Mullerthal Trail, Kilimanjaro, embracing the filth, and some of the very best worst days.

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The Last 10 - Wells Jones

hikertrashradio@gmail.com (Doc) — Wed, 11 Dec 2024 09:00:00 +0000

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Classic Doc: Buzz Burrell - Popularizer of the FKT

hikertrashradio@gmail.com (Doc) — Mon, 9 Dec 2024 09:00:00 +0000

Buzz Burrell, ultra endurance athlete and popularizer of the Fastest Known Time, stops by the studio to cover a variety of topics with Doc. If you're looking for discussions on the Barkley Marathons, Forest Gump runs, Credit Card Adventures, R2R2R.Alt, and running the JMT in 4.5 days, this is the episode for you. Did I mention that we discuss the Barkleys? --- Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

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Two Aussies and a Goldfish on the PCT - Cam Bostock, Dan Mckinnon, and Emma Lawson

hikertrashradio@gmail.com (Doc) — Sat, 7 Dec 2024 09:00:00 +0000

Season 9 kicks off in high fashion as 2024 PCT hikers Cam Bostock, Dan Mckinnon, and Emma Lawson drop in from their respective locations around the world to talk with Doc about the experience of a lifetime. Settle in and buckle up as the trio share their varied backgrounds and how they found each other early in the trail and hiked together to Canada. During this compelling conversation, you'll hear about Bait, Chaos, bidet practice, post trail depression, side routes, overthinking, and the highs and lows of one of the most epic long trails in the world. An instant classic.

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The Last 10 - Megan Eckert

hikertrashradio@gmail.com (Doc) — Wed, 4 Dec 2024 09:00:00 +0000

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Classic Doc: The Runaway Missionary - Wesley "Megaman" Tils

hikertrashradio@gmail.com (Doc) — Mon, 2 Dec 2024 09:00:00 +0000

Where to start? In this instant classic, Wesley "Megaman" Tils drops into the studio with Doc to share some incredible stories. Self-described as a sensitive, goofy soul, Megaman talks about his childhood with 10 siblings in Missouri, bare-knuckled fighting at the railroad tracks to solve school disputes, making a run for it at a crucial time in his life, jenky poor man's gear, multiple near death experiences, and living on Snickers bars and Slim Jims on the trail. And, there's that whole thing about surviving a grizzly attack while on the CDT, too. When you look up "Epic" in the dictionary, you will find the title to this episode.

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I'll Work Harder - Mike Wardian

hikertrashradio@gmail.com (Doc) — Sat, 30 Nov 2024 09:00:00 +0000

Ultra runner and thru hiker Mike Wardian joins Doc in the studio to talk trail and endurance. Settle in and buckle up as Mike shares his latest adventures, which include a 60-day scamper down the 2,197-mile Appalachian Trail, running the Marine Corps Marathon with his son, and pacing a special needs runner in the NYC Marathon. During the discussion, Mike, as he is wont to do, covers some serious ground, including talk of prototype trail shoes, Sparkle Pony, Bog Balls, Yard Sale, the suck factor, a broken hand, mangled toes, sub-three hour pacing, thousand-calorie shakes, and the importance of being stubborn. Epic.

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The Last 10 - Chris "Cookie Monster" Pirrello

hikertrashradio@gmail.com (Doc) — Wed, 27 Nov 2024 09:00:00 +0000

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Classic Doc: 72 hours and 47 minutes on the JMT

hikertrashradio@gmail.com (Doc) — Mon, 25 Nov 2024 09:00:00 +0000

Jeff "Legend" Garmire sprints into the John Freakin' Muir Pod studio to chat with Doc about his newly established FKT of the JMT. The conversation, as you might imagine, ranges far and wide, with insights into Simulation Theory, discussion on the Roaring '20s, hitchhiking stories, and Star Wars. They do eventually get to the heart of the matter: what it's like covering 70+ miles a day for three days to set the Unsupported Fastest Known Time on the John Muir Trail. Epic.

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The Slow Life - Mandy "Veggie" Redpath and Kevin "Karma" Savage

hikertrashradio@gmail.com (Doc) — Sat, 23 Nov 2024 09:00:00 +0000

Thru hikers and slow lifers Mandy "Veggie" Redpath and Kevin "Karma" Savage call in from their van to talk to Doc about the magic of desert hiking. Settle in and buckle up as Veggie and Karma cover some serious miles in the conversation, including stints on the importance of umbrellas, pee shields, the Sunday afternoon Dad Look, gear videos to yourself, postholing in Arizona, crypto biotic soils, alkaline water sources, the AZT, the GET, and the Hayduke. Oh, and there's the incredible tale of events that led up to a chance first meeting between the two in the middle of nowhere while hiking opposite directions on the CDT. Unforgettable.

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The Last 10 - Tara "BAM" Atkinson

hikertrashradio@gmail.com (Doc) — Wed, 20 Nov 2024 09:00:00 +0000

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PCT Check In #3 With Maggie "Mariposa" Konopasek and Kyle "Bits" Ott

hikertrashradio@gmail.com (Doc) — Mon, 18 Nov 2024 09:00:00 +0000

Maggie "Mariposa" Konopasek and Kyle "Bits" Ott sit down in the Hiker Trash Radio studio to talk about the grand finale to their 2024 thru hike of the PCT. Settle in and buckle up as these two completionists fill Doc in on the hijinks and adventures through the state of Washington, including rodents in the tent, desperation in the rain, public use cabins, recovering trail miles in California, sweaty bus rides, Johnny Appleseed, knives duct-taped to hiking polls, relationship goals, Mt. Rainier views, and future plans. Epic.

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Welcome to America - Aleksei "Husky" Grabtchak

hikertrashradio@gmail.com (Doc) — Sat, 16 Nov 2024 09:00:00 +0000

Finnish thru hiker and ultra runner Aleksei "Husky" Grabtchak comes in from the cold to join Doc in the studio to talk about a wide variety of topics. Settle in and buckle up as Husky, the self-described Finnish Jeff Garmire, shares stories about full cavity searches upon arrival to the U.S., Gucci Dumpster, the Secret Season, the magic word, existentialism, a very interesting Hiking Hack, holes in the bathroom floor, saunas, backyard ultras, snow bridges, cold soaking, Kierkegaard, the difference between Nordic and Scandinavian, and the importance of perspective.

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The Last 10 - Retha Charette

hikertrashradio@gmail.com (Doc) — Wed, 13 Nov 2024 09:00:00 +0000

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Classic Doc: Triple Crowner Eddie "Bard" Janicki

hikertrashradio@gmail.com (Doc) — Mon, 11 Nov 2024 09:00:00 +0000

Newly minted Triple Crowner Eddie "Bard" Janicki drops into the studio to talk some trail with Doc. During their discussion, the two chat about gear, large animals, bad weather, remote places, unplanned stream swims, and marriage proposals! Tune in and learn from a seasoned thru hiker!

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Yoyo Returns - David "Yoyo" Poston

hikertrashradio@gmail.com (Doc) — Sat, 9 Nov 2024 09:00:00 +0000

Thru hiker David "Yoyo" Poston jumps off trail to join Doc in the studio to catch up on what's he's been doing since his June 2022 interview. Settle in and buckle up as Yoyo shares his various trail adventures, including his walk with Sponge, thunderstorms in the Sierras, typical old school Croatian dudes, failed hikes, Twig, Hiker Trash moments, Stories from the Pacific Crest Trail, JMT permit secrets, minimalism, and why shortcuts are never short cuts.

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The Last 10 - Mike Wardian

hikertrashradio@gmail.com (Doc) — Wed, 6 Nov 2024 09:00:00 +0000

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Classic Doc: Schmutz and the SOBO PCT

hikertrashradio@gmail.com (Doc) — Mon, 4 Nov 2024 09:00:00 +0000

Matt "Schmutz" Lyons joins Doc to talk gear and prep, his 2019 AT hike, his upcoming southbound PCT hike, and the accompanying documentary, SOBO. Schmutz also becomes the first guest on the Pod to take on the Wheel of Wilderness.

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Testing Stuff - Mandy "Two Braids" Wylie

hikertrashradio@gmail.com (Doc) — Sat, 2 Nov 2024 08:00:00 +0000

Thru hiker, fanny packer, and gear tester Mandy "Two Braids" Wylie stops by the studio to talk trail and Type II Fun with Doc. Settle in and buckle up as Two Braids covers some serious ground in this one, discussing topics like trauma dumps, 9-degree nights, spreadsheets, LILO, Camp Core, and that horrible moment when you realize you smell WAY worse than you think you do.

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The Last 10 - David "Yoyo" Poston

hikertrashradio@gmail.com (Doc) — Wed, 30 Oct 2024 08:00:00 +0000

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Really Into Walking - David "Six2" Schroeder

hikertrashradio@gmail.com (Doc) — Mon, 28 Oct 2024 08:00:00 +0000

Triple Crown Section Hiker David "Six2" Schroeder, freshly off the completion of his amazing Triple Crown effort, sits down with Doc in the Hiker Trash Radio studio. Settle in and buckle up as Six2 shares his 24-year journey of section hiking the entirety of the AT, PCT, and CDT. Six 2 covers some serious ground in this episode, including discussions of classic hiking gear, sleeping on plastic sheets in a field, Jiffy Pop, phone booth naps, figuring out the rules, evolutionary biology, down payments, bubble wrap, the First Church of the Masochist, continuous footpath fanaticism, and that sinking feeling when the mountain lion is staring you down from 30 feet above. Epic.

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Walking North - Daniel "Lucky Colleague" Clark

hikertrashradio@gmail.com (Doc) — Sat, 26 Oct 2024 08:00:00 +0000

UK wild camper and AT thru hiker Daniel "Lucky Colleague" Clark joins Doc in the Hiker Trash Radio studio to share some insights and stories from the trail. Settle in and buckle up as Lucky covers some serious ground, including discussions of flat, hammered feet; Bob and Dung Beetle; Hares and Hounds; the Right to Roam; court battles over wild camping; how an Englishman found himself on the AT; cow poop interpretations; Alfred Wainwright; flight miles; and concert ticket hacks. Epic.

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Fan-tastic Friday: Spooky Jeff Returns

hikertrashradio@gmail.com (Doc) — Fri, 25 Oct 2024 08:00:00 +0000

Jeff "Spooky" Garmire and Doc reconvene on All Hallow's Eve to share some more spooky stories from the trail. Settle in and buckle up as each take turns sharing an unnerving, true tale of terror from the backcountry.

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The Last 10 - David "Six 2" Schroeder

hikertrashradio@gmail.com (Doc) — Wed, 23 Oct 2024 08:00:00 +0000

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A Slow Burn - Brian "Chorizo" Peterson

hikertrashradio@gmail.com (Doc) — Mon, 21 Oct 2024 08:00:00 +0000

Casual mid-life adventurer Brian "Chorizo" Peterson drops into the Hiker Trash Radio studio to share his slow burn to outdoor adventure with Doc. Settle in and buckle up as Chorizo discusses how this Spanish High School teacher and married father of three finds the time and energy to get out into some pretty remote areas for some adventure and Type II Fun. You'll hear him drop some knowledge on Five-Star Latrines, sweat stains, long-handled spoons, Dumpster Cat, the Boundary Waters, unforgiving portages, 70-pound food bags, the Sylvania Wilderness, the missing moose, and, of course, the story of Lydia. Don't miss this one!

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Choices - Catra "Dirt Diva" Corbett

hikertrashradio@gmail.com (Doc) — Sat, 19 Oct 2024 08:00:00 +0000

Ultra runner, thru hiker, and author Catra "Dirt Diva" Corbett takes a brief rest from the trail to talk to Doc about the journeys in her life. Settle in and buckle up as Dirt Diva shares her biggest accomplishment, which took place before she ever set foot on a trail. Addicted to meth and facing jail time, Catra began the trail to sobriety and never looked back. During her discussion with Doc, Dirt Diva covers a variety of topics, including her new pursuit of ultras and trails, FKTs, Snake Bite, her vegan lifestyle, stealth campsites, Suzanne, the JMT, the TRT, and choices . . . lots of important choices. Unforgettable.

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The Last 10 - Daniel "Lucky Colleague" Clark

hikertrashradio@gmail.com (Doc) — Wed, 16 Oct 2024 20:00:00 +0000

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People Can Grow - Ben "Ginger Ballz" Vaughan

hikertrashradio@gmail.com (Doc) — Mon, 14 Oct 2024 08:00:00 +0000

Triple Crowner, Hayduker, dog musher, and white water rafting guide Ben "Ginger Ballz" Vaughan spends some time in the Hiker Trash Radio studio to share what he's been up to this year. Settle in and buckle up as this legendary fan favorite discusses the convoluted path that led him from the trail to mushing dogs on glacieers to now guiding rafts and slinging burgers in McCarthy, Alaska. Along the way, you'll hear about lily dippin', jokulhlaup, 34-degree water, quicksand, training runs, Little Skittle, Scropbook, the Jungle Cruise, June Bug, and an amazing 180-degree change on a very serious topic. An instant classic.

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Cutting His Teeth - Chris "Eagle Eye" Anderson

hikertrashradio@gmail.com (Doc) — Sat, 12 Oct 2024 08:00:00 +0000

Normal guy and thru hiker Chris "Eagle Eye" Anderson drops into the Hiker Trash Radio studio to talk with Doc. Settle in and buckle up as Eagle Eye takes Doc through a rollicking conversation about his time on the trail, including discussion of counting squawks, Cheese Slice, Rider, running out of food, Sticks and Bricks, exfoliating, camper life, the Connected Triple O, glowing eyes in the night, cutting his teeth, ear plugs, cold soaking, stuff sacks, and the Colorado, Arizona, Ouachita, Uinta Highline, and Pacific Crest Trails. Epic.

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The Last 10 - Catra "Dirt Diva" Corbett

hikertrashradio@gmail.com (Doc) — Wed, 9 Oct 2024 08:00:00 +0000

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On His Own - Jon "Bad Apple" Knepper

hikertrashradio@gmail.com (Doc) — Mon, 7 Oct 2024 08:00:00 +0000

Triple Crowner, current cowboy, and former Marine Jon "Bad Apple" Knepper sits down with Doc in the Hiker Trash Radio studio to talk trail and a whole lot more! Settle in and buckle up as Bad Apple shares his story, including Boiling Springs intros, party mansions, Tombstone stagecoach gigs, Firefly, Pizza Master, Ginger Ballz, torn tendons, existing within the extremes, suicidal ideation, French press mornings, banjo picking, and how life can turn on moments like a magazine article and a single bar of 3G service on the Continental Divide. Unforgettable.

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Two+ Stories - McLin "Duke of the Trail" Sanders

hikertrashradio@gmail.com (Doc) — Sat, 5 Oct 2024 08:00:00 +0000

Thru hiker, Ole Miss student, and storyteller McLin "Duke of the Trail" Sanders drops into the Hiker Trash Radio studio to talk trail with Doc. Settle in and buckle up as Duke covers some vast territory, including discussions of warm ears, Dirty Skittle, trail topics (hint: don't bring up Morgan Wallen), Phoenix, Troop 15, gap years, sketch shuttle rides, the importance of helicopters in Nepal, and a Hiking Hack you don't want to miss!

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The Last 10 - Jon "Bad Apple" Knepper

hikertrashradio@gmail.com (Doc) — Wed, 2 Oct 2024 08:00:00 +0000

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Horizontal Bread - Alasdair Green

hikertrashradio@gmail.com (Doc) — Mon, 30 Sep 2024 08:00:00 +0000

Hiker and educator Alasdair Green drops into the Hiker Trash Radio studio looking to talk trail and find a trail name. Settle in and buckle up as Alasdair covers some serious terrain with Doc, including discussion of coffee pots on trail, the West Highland Way in his native Scotland, hiking kilts, wild swimming, guys named Ben, Swiss Hikers, Texas trail angels, the Sam Houston Forest, the benefits of marrying up, sharing a room with Fab, and a Hiking Poll you've got to hear to believe. An instant classic.

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It's a Wild Ride - Kaitlyn "Bucky" Laurélle

hikertrashradio@gmail.com (Doc) — Sat, 28 Sep 2024 08:00:00 +0000

Thru hiker, mountaineer, and adventure coach Kaitlyn "Bucky" Laurélle drops into the Hiker Trash Radio studio to talk trail and share one of the scariest rescue stories you'll ever hear. Settle in and buckle up as Bucky discusses a wide variety of topics including her soccer background, the Snowpocalypse in the Blue Ridge Mountains, diving with sharks, living the surfing life in Fiji, the Anna Purna Circuit, breathing at 20,000', HowWowPowChow on the trail, Trail Spice, and an incredible story of survival on the slopes of Mt. Tom. Unforgettable.

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The Last 10 - Alasdair Green

hikertrashradio@gmail.com (Doc) — Wed, 25 Sep 2024 08:00:00 +0000

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Type II Fun with Michael, Jason, and Michael

hikertrashradio@gmail.com (Doc) — Mon, 23 Sep 2024 08:00:00 +0000

Michael Cole, Jason Kinosh, and Michael Kucharski make a triumphant return to the podcast to share some Type II Fun with Doc. Settle in and buckle up as the boys take Doc for a ride to the slopes of Aconcagua, to the dirt tracks of grueling ultras, to the snow-covered peaks of the Northeastern U.S., and a fall down the side of the tallest mountain in the lower 48. Unbelievable stories from some epic adventurers.

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Within Arm's Length - Bennett "Jolly" Fisher

hikertrashradio@gmail.com (Doc) — Sat, 21 Sep 2024 08:00:00 +0000

Triple Crowner and creator/owner of Jolly Gear, Bennett "Jolly" Fisher joins Doc to talk about huge developments in his life. Settle in and buckle up as Jolly covers some serious ground in this feel-good discussion, including pink tiaras, Quadzilla, a boy and his dad on the AT in 2015, serious pillow talk, puffy bacteria, heavy lifting, one square, galloping gazelles, Pop Tart Sommelier, crying over mashed potatoes and olive oil, fractured feet, trail proposals, and Walkie Talkie. Phew! An unforgettable episode.

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The Last 10 - Bennett "Jolly" Fisher

hikertrashradio@gmail.com (Doc) — Wed, 18 Sep 2024 08:00:00 +0000

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You Can Explore It - Nelson Holland

hikertrashradio@gmail.com (Doc) — Mon, 16 Sep 2024 08:00:00 +0000

Hiker and outdoor advocate Nelson Holland joins Doc in the Hiker Trash Radio studio to talk trail and diversity in the outdoors. Settle in and buckle up as Nelson shares a variety of experiences, including how this New Yorker ended up in Colorado pursuing his newfound passion for the outdoors. Listen up and you'll hear about the early days of hiking in Air Jordans, hiking down a mountain with one shoe, bison herds, the Land of Make Believe, Costa Rica wildlife encounters, 14ers, barriers to diversity in the outdoors, and how one conversation shifted his reality. Epic.

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Who Runs This Park?

hikertrashradio@gmail.com (Doc) — Sat, 14 Sep 2024 08:00:00 +0000

Maddie Pellman, from the Who Runs This Park? podcast, drops in to exchange exceptional guests with Doc. Settle in and buckle up as both Doc and Maddie (good smelling Hiker Trash), share some of their favorite guests and stories from their podcasts. Have your pens ready because there may be some college credit available at the end of this episode. Maddie covers three different National Park superintendents, while Doc covers an exceptional expeditionist, an unbelievably thrilling finish to the world's toughest race, and an epic cyclist. You won't be disappointed.

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The Last 10 - Nelson Holland

hikertrashradio@gmail.com (Doc) — Wed, 11 Sep 2024 08:00:00 +0000

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Late Bloomer - Ivo Steyaert

hikertrashradio@gmail.com (Doc) — Mon, 9 Sep 2024 08:00:00 +0000

Belgian ultra runner Ivo Steyaert sits down with Doc in the Hiker Trash Radio studio to talk about his literal and figurative journeys. Settle in and buckle up as Ivo, as he is wont to do, covers A LOT of ground in his conversation with Doc. Listen closely, and you'll hear about non-athletic beginnings, shoe nostalgia, the Death March, the discovery of his super power, managing the suffering, back of the pack stories, breaking through barriers, stopping to smell the roses, FKTs, goosebumps, completing a six-day ultra with four days of tendonitis, and a Backyard Championship finish for the ages. Unbelievable.

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Dire Straits - William "Gangster" Rhyne

hikertrashradio@gmail.com (Doc) — Sat, 7 Sep 2024 08:00:00 +0000

Thru hiker, lawyer, and car crash survivor William "Gangster" Rhyne sits down with Doc to talk some trail. Settle in and buckle up as "G" shares his story, including discussion of shoe gurus, 3,000-mile underwear, pig iron magic, refluffing some good gear, Goldie, Shredzilla, using it all, impossible choices, diabolically difficult sections, houseplant potential, the dumbest thing he's ever done, and how his life changed in an instant after a bike vs. car head-on collision.

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PCT Check In #2 With Maggie "Mariposa" Konopasek and Kyle "Bits" Ott

hikertrashradio@gmail.com (Doc) — Wed, 4 Sep 2024 08:00:00 +0000

With California and Oregon under their hip belts, Maggie "Mariposa" Konopasek and Kyle "Bits" Ott sit down with Doc to talk about their experience so far on the PCT. Settle in and buckle up as 'Posa and Bits discuss Sierra suncups, glissading gone wrong, birthday celebrations on a really high mound of granite, the NorCal Blues, Carbs, problem solving on the trail, dodging fires in Oregon, AQIs in the 400s, and how to stay in the moment as the grand adventure is coming to a close.

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Context - Erik Schlimmer

hikertrashradio@gmail.com (Doc) — Mon, 2 Sep 2024 08:00:00 +0000

Therapist, adventurer, and author Erik Schlimmer set Doc up on the couch for some therapy and some excellent trail talk. With 1,200 nights camped out under the stars, 2,700 peaks climbed, and 17,000 miles hiked, Erik has a lot of material to pull from. Settle in and buckle up as Erik ranges far and wide in his discussion with Doc, including talk of base weight, peak bagging, witch hobble, old school measurements, Hiker Trash math, Mother Goose, Empty Head, the Trans Adirondack Route, trail names, setting goals to combat post trail/peak depression, the naming of things, and context, lots of context. Epic.

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All the Things - Alice Ford

hikertrashradio@gmail.com (Doc) — Sat, 31 Aug 2024 08:00:00 +0000

Stuntwoman, TV host, and conservationist Alice Ford takes a brief break from all the things to sit down with Doc and talk some outdoor adventure. Settle in and buckle up as Alice, as is her way, covers a lot of ground, including discussions of her college athletic career (three Division I sports!), getting off the hamster wheel, challenging yourself, the series of events that led to Alice's Adventures on Earth, backpacking with no tent or sleeping bag, the East Coast Trail, Adventure Racing, and one of the world's most dangerous hikes to the top of Half Dome in Yosemite. Epic.

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Classic Doc: Trail Savants - The 2022 CYTC (from Jan. 9, 2023)

hikertrashradio@gmail.com (Doc) — Thu, 29 Aug 2024 08:00:00 +0000

What does it take to hike all three of America's long trails in one calendar year? Settle in and listen up as Doc and special co-host Jeff "Legend" Garmire talk to the four thru hikers who took on this feat in 2022 and completed what has been called the most prestigious accomplishment in long-distance hiking. Charlie "Kansas Express" Janssen, Rene "Boomerang" Heinrich, Carl "Professor" Stanfield, and Jack "Quadzilla" Jones address the questions you want answered: Why? Gear? Sequence? Highs, lows, and the unexpected? Tune in for a mind-blowing episode with some true thru hiking royalty.

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The Last 10 - Alice Ford

hikertrashradio@gmail.com (Doc) — Wed, 28 Aug 2024 08:00:00 +0000

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Seeking Discomfort - Tyler "Whitney" Yezman

hikertrashradio@gmail.com (Doc) — Mon, 26 Aug 2024 08:00:00 +0000

Mountaineer and current PCT hiker Tyler "Whitney" Yezman takes a brief respite from the fires up north to talk trail and mountains with Doc. Settle in and buckle up as Whitney covers some serious ground with Doc, including discussions of trail beards, how many lawns it takes to California, lay pads, dirt naps, Treebeard, Whittlespoon, hiker hobble, the allure of Mt. Whitney, Mile Mile and a Half, Olympus struggles, Netflix and chill, and how exactly a Detroit metro boy ended up in the Great Outdoors. Epic.

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The World's Most Irritable Human - David "Moondog" Roop

hikertrashradio@gmail.com (Doc) — Sat, 24 Aug 2024 08:00:00 +0000

Thru hiker and skater David "Moondog" Roop takes a break from his latest adventures to talk Type II Fun with Doc. Settle in and buckle up as Moondog details what he's been up to since thru skating the Natchez Trace Trail with Justin Bright. During their discussion, Moondog talks about kerfluffles on Key West, bouncers, trekking pole misery, Molasses, Scavenger Princess, lost skateboards, sketchy roads, Cyber Truck hitches, giardia and its cure, peeing out your muscles (!), and discovering just how deep the Rio Grande is.

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Classic Doc: Legit - Dillon "Enigma" Dise (from May 8, 2023)

hikertrashradio@gmail.com (Doc) — Thu, 22 Aug 2024 08:00:00 +0000

Triple Crowner Dillon "Enigma" Dise drops in on Doc to talk some trail, both domestic and international. A well traveled thru hiker with 13,000 miles under his feet, Enigma expounds upon the adventure of hiking international trails. In this fun-filled episode, we take a trip on the Pyrenean Haute Route (HRP) a nearly 500-mile-long journey with an insane amount of elevation gain. Along the way, you'll hear about Andora, Tolkien-like vistas, PUDs, chalets, legit food and drink, two Czechs, and several good reasons why not to become a sommelier.

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The Last 10 - David "Moondog" Roop

hikertrashradio@gmail.com (Doc) — Wed, 21 Aug 2024 08:00:00 +0000

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Storyteller - Barney "Scout" Mann

hikertrashradio@gmail.com (Doc) — Mon, 19 Aug 2024 08:00:00 +0000

Triple Crowner, author, and legendary PCT trail angel Barney "Scout" Mann returns to the studio to talk about some major life developments. Settle in and buckle up as Scout shares his introduction to thru hiking, lessons from Dad, returning sit upon pads, Pop Tart Pocket Warmers, hiking limpets, packed vans, imaginary numbers, Guy with Buffalo, Team Snowplow, Journeys North, the importance of showing up, the end of an era, and paying it forward. An instant classic.

https://barneyscoutmann.com/

Journeys North

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Warning Shot - Jeff Garmire

hikertrashradio@gmail.com (Doc) — Sat, 17 Aug 2024 08:00:00 +0000

Author, athlete, and race director of the Montana Meltdown Jeff Garmire sits down with Doc to talk about the myriad of adventures swirling about him. Settle in and buckle up as Jeff catches Doc up on everything past and present, including living in France, serial obsessions, 6,000 pinecones, hitches, tattoos, breaking the course record while finishing sixth, podcast trees, the Army of Haters, the art of puke videos, yellow jackets, high schooler slang, and the impact of one broken zipper. Hilarious.

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The Last 10 - Barney "Scout" Mann

hikertrashradio@gmail.com (Doc) — Wed, 14 Aug 2024 08:00:00 +0000

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Nature's Wet Wipe - Whitney "Allgood" La Ruffa

hikertrashradio@gmail.com (Doc) — Mon, 12 Aug 2024 08:00:00 +0000

Thru hiker, Renaissance Man, and Vice President of Six Moon Designs, Whitney "Allgood" La Ruffa drops in from his world travels to talk trail and share some very exciting news with Doc. Settle in and buckle up as Allgood takes Doc on a rollicking conversation, including discussions of Adventure Trekking, All Day Carry, not hating yourself, seeing the world at human speed, adventures with too much chili and no Imodium, expectations, Idaho hiking, trail legends, becoming a Hiker Trash Radio Triple Crowner, and, of course, Nature's Wet Wipe. Hilarious.

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Spend or Suffer - Chad "Hooch" Lubinski

hikertrashradio@gmail.com (Doc) — Sat, 10 Aug 2024 08:00:00 +0000

Digital media creator and hybrid mountain athlete Chad "Hooch" Lubinski sits down to share what's he's been up to on and off the trails. Settle down and buckle up as Hooch takes Doc on a trip through a wide variety of topics, including Peanut Butter and Mountains, neck cloths, sunhoodie slander, an unusual take on tank tops, sunscreen mistakes, R3, the Wonderland Trail, suffering, bear encounters, his new relationship with risk, and why he's currently in the middle of an identity crisis. You don't want to miss this one.

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The Last 10 - Whitney "Allgood" LaRuffa

hikertrashradio@gmail.com (Doc) — Wed, 7 Aug 2024 08:00:00 +0000

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An Open Heart - Rue McKenrick and the American Perimeter Trail

hikertrashradio@gmail.com (Doc) — Mon, 5 Aug 2024 08:00:00 +0000

Conservationist, Triple Crowner, and new author Rue McKenrick drops into the studio to talk about his labor of love, The American Perimeter Trail. Settle in and buckle up as Rue, like his epic trail, covers some serious ground in this one. Listen up and you'll hear about Poetic Speed, Coach Rue, trouble enough, hiking like you live, evolution, existential moments, Intuitive Backpacking, sharing your gift, the attention economy, Overtraining Syndrome, and the extreme need to separate the wheat from the chaff.

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Don't Sell the Couch Too Early - Annemarie "Zipsss" Athey

hikertrashradio@gmail.com (Doc) — Sat, 3 Aug 2024 08:00:00 +0000

Thru hiker and semi-regular denizen of Antarctica, Annemarie "Zipsss" Athey comes in from the cold to talk trail and Type II Fun with Doc. Settle in and buckle up as Zipsss takes Doc on the winding path of her life, including discussions of her Army brat start, the banking life, Chuckwagon, Morocco, getting the itch, dangerous Google searches, Great Walks, carney life, sorting life out, hiking in pajamas, and how a parrot ruined her thru hike. An instant classic.

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The Last 10 - Chad "Hooch" Lubinski

hikertrashradio@gmail.com (Doc) — Wed, 31 Jul 2024 08:00:00 +0000

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Classic Doc: Chasing Shackleton - Tim Jarvis

hikertrashradio@gmail.com (Doc) — Tue, 30 Jul 2024 08:00:00 +0000

Environmental explorer, adventurer, climber, author and documentary filmmaker Tim Jarvis comes in from the cold to talk some Shackleton with Doc. With 13 Antarctic expeditions under his belt, Tim shares some incredible moments from his time on the ice, including his recreation of Ernest Shackleton's voyage from Elephant Island across the Southern Ocean to South Georgia and the subsequent overland trek to Stromness Whaling Station, all while using only the clothing and technology available during Shackleton's voyage. Along the way, the two discuss an unexpected visit from Father Christmas at the South Pole, the best way to serve congealed lard, breaking down the big problems into manageable chunks, pulling 500-pound sleds on the ice, and all the joy that comes with six sailors sharing the same tight quarters on a small boat on the open ocean for two weeks. Use your imagination; I promise it's not enough.

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Research with James "Magnet" Parsons

hikertrashradio@gmail.com (Doc) — Mon, 29 Jul 2024 08:00:00 +0000

Thru hiker, photographer, and outdoor apparel manufacturer James "Magnet" Parsons sits down to catch up with Doc. Magnet, who dropped out of the 9-5 rat race to pursue a life based on the outdoors, covers a lot of ground in his discussion with Doc, including his own personal research, the Alpha Fleece, auto shop teachers, concept trails, the West Highland Way, new verbs, the Arizona Trail, Peroni's, mashed potato snow, a new type of trail angel, and the difference between thru hikers and ultramarathoners.

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Feeling the World - Jelle Veyt

hikertrashradio@gmail.com (Doc) — Sat, 27 Jul 2024 08:00:00 +0000

Jelle Veyt takes a brief break from his human-powered expedition of climbing the Seven Summits to join Doc in the studio to talk about his adventures. Settle in and buckle up as Jelle discusses both his incredible life journey as well as his journey to become the first person to ever get to and climb the highest peak on each continent by human power. During this incredible conversation, Jelle covers a lot of ground, including living on the streets for three years as a teenager, being made fun of by Sherpas, pitching his hammock just high enough to avoid the crocodiles, a 40 below cycle through Alaska, rowing while puking for 16 days, and just how much world context he has gained as he has traveled to and summitted five of the seven peaks so far. Jelle also shares his plans for getting to the last two summits, Aconcagua (South America) and Vinson Massif (Antarctica!). Epic.

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The Last 10 - Rue McKenrick

hikertrashradio@gmail.com (Doc) — Wed, 24 Jul 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer conservationist, Triple Crowner, and author Rue McKenrick!

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A Walking Contradiction - Lauren "Long Way" Roerick

hikertrashradio@gmail.com (Doc) — Mon, 22 Jul 2024 08:00:00 +0000

Thru hiker and author Lauren "Long Way" Roerick joins Doc in the studio to talk about some less familiar thru hikes out there. Settle in and buckle up as Long Way covers some serious territory in this episode, including discussion of Piglet, sunhoodies, thigh high mud, the Hexatrek, rugby, jiu jitsu, Chinese tonal throat singing, raccoon-like activities, hypothermic fun, the magic of not knowing what you're doing, Te Araroa, and the right to bivouac. An instant classic.

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It Could Always Be Worse - Ray "Bones" Stinson

hikertrashradio@gmail.com (Doc) — Sat, 20 Jul 2024 08:00:00 +0000

Ridge Runner, thru hiker, and environmentalist Ray "Bones" Stinson drops into the Hiker Trash Radio studio to talk trail with Doc. Settle in and buckle up as Bones spills the tea on a wide variety of topics, including tarps, bidets, thru hiker brain, Jansport backpacks, swimmers ear on trail, the nomadic lifestyle, tearing down Stonehenge, definite water vs. potential water, Leave No Trace, Scatter, Pig Pen, and, of course, the Tuscarora Trail. Epic.

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The Last 10 - Annemarie "Zipsss" Athey

hikertrashradio@gmail.com (Doc) — Wed, 17 Jul 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is thru hiker and semi-regular denizen of Antarctica, Annemarie "Zipsss" Athey!

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Pinecones and Just Things - Lloyd "Redundant L" Vogel

hikertrashradio@gmail.com (Doc) — Mon, 15 Jul 2024 08:00:00 +0000

Garage Grown Gear CEO and co-founder Lloyd "Redundant L" Vogel drops into the studio to talk gear and trail with Doc. Settle in and buckle up as Redundant L and Doc dive deep into a number of topics, including discussions of digital minimalism, Light phones, a wide range of diet choices, pinecone helpers, discovery and awe in unusual places, outdoor industry life cycles, new and upcoming gear, the illusion of dry bags, just items, and both hiking and life hacks. Epic.

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Going Against the Grain - Tim "Darko" Mathis

hikertrashradio@gmail.com (Doc) — Sat, 13 Jul 2024 08:00:00 +0000

Thru hiker and author of The Dirtbag's Guide to Life Tim "Darko" Mathis joins Doc in the studio to share some stories and explore what makes a meaningful life. Settle in and buckle up as Darko waxes eloquent on what you do when you find the right pack, Boldly Went, soul-destroying occupations, going against the grain, the magic of Gouda, providing context, threading the needle, Nips, 6'2", and having a knack for making people wonder if you're brilliant or just weird. Epic.

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The Last 10 - James "Magnet" Parsons

hikertrashradio@gmail.com (Doc) — Wed, 10 Jul 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer thru hiker and outdoor clothing manufacturer James "Magnet" Parsons!

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Fire Season with Ryan "Sparky" Rodruck

hikertrashradio@gmail.com (Doc) — Mon, 8 Jul 2024 08:00:00 +0000

Ultralight thru hiking evangelist and the Wildfire Communications Manager and Public Information Officer for the Washington Department of Natural Resources, Ryan "Sparky" Rodruck sits down with Doc to talk trail and what every hiker should know about the impact of fires on their favorite activity. Settle in and buckle up as Sparky discusses his 10-pound base weight, KnowItAll, Five-Pound Pete, party fouls, bidet practice, the Loowit Trail, blast zones, cautionary tales, and everything you need to know about wildland fires and how to be safe out there. Epic.

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Exceeding Expectations - Renee Miller and Tim Beissinger

hikertrashradio@gmail.com (Doc) — Sat, 6 Jul 2024 08:00:00 +0000

Thru hikers, trail runners, Ironman athletes, mixed mode adventurers, and now authors Renee Miller and Tim Beissinger sit down with Doc to talk about their latest adventures. Settle in and buckle up as the engineer and scientist share how they've stayed connected to the trail with their new book, Thruhikers - A Guide to Life on the Trail. Along the way you'll hear about Hiker Trash moments, the perils of being an adrenaline junkie, The Lost Coast, feeling foolish, and a ton of tips to help you get ready to conquer your next adventure. Epic.

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The Last 10 - Jelle Veyt

hikertrashradio@gmail.com (Doc) — Wed, 3 Jul 2024 08:00:00 +0000

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Back at the Home Page - Andrew "Tetanus" Black

hikertrashradio@gmail.com (Doc) — Mon, 1 Jul 2024 08:00:00 +0000

Triple Crowner Andrew "Tetanus" Black joins Doc in the Hiker Trash Radio studio to talk trail and Type II Fun. Settle in and buckle up as Minnesota farm kid Tetanus covers some serious ground, including discussion of calf compression sleeves, Ballsack, Gone with the Wind, Hiker Trash moments, knowing your reason, the Suck Factor of each of America's long trails, and being back at the homepage with too many options in front of you.

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Take Less, Do More - Glen Van Peski

hikertrashradio@gmail.com (Doc) — Sat, 29 Jun 2024 08:00:00 +0000

Hiker, philosopher, dishwasher, author, and creator of Gossamer Gear, Glen Van Peski joins Doc in the Hiker Trash Radio studio to talk trail, gear, and life lessons. Settle in and buckle up as Glen and Doc cover a lot of ground, including how to create margin, sub 5-pound base weight, purple fleece sleeping socks, fuss factor, Barbie Gone Bad at MTR, packing for Matthew McConaughey, spur of the moment 4,200-mile bike rides across the country as a teen, the Gossamer Gear story, and lessons from his new book, Take Less, Do More. Tune in and gain some IQ points on this one.

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Classic Doc: Jolly - Keep Going Forward

hikertrashradio@gmail.com (Doc) — Fri, 28 Jun 2024 08:00:00 +0000

Bennett "Jolly" Fisher takes a quick break from the trail and from his hiking apparel company, Jolly Gear, to sit down with Doc in the studio to chat about some Type II fun. From his early start as an 18-year-old on his first overnight hike (um, the entire Appalachian Trail!) to his current ultralight status with a seven-pound pack on the PCT, Jolly shares his evolution as a thru hiker and a person. Listen in and hear about heartbreak on the AT, a new definition of Hiker Trash, the importance of putting the What Ifs out of your mind, and the creation of one of the hottest brands out on the trail, Jolly Gear!

--- Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

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The Last 10 - Lauren "Long Way" Roerick!

hikertrashradio@gmail.com (Doc) — Wed, 26 Jun 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is thru hiker and author Lauren "Long Way" Roerick!

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FarOut with Alice "Holstein" Bodnar

hikertrashradio@gmail.com (Doc) — Mon, 24 Jun 2024 08:00:00 +0000

Thru hiker and co-owner of FarOut Guides, Alice "Holstein" Bodnar sits down with Doc in the studio to talk trail and Type II Fun. Settle in and buckle up as the former high strung Holstein shares her journey from growing up on a dairy farm in Arkansas to becoming a chemist to becoming an attorney to running the favorite app of thru hikers, FarOut. Listen up and you'll hear about trail decompression, The Perfect Year, a confused wind, and the incredible story of how Ryan "Guthook" Linn and Paul "Tangent" Bodnar found themselves with the right skills and background at the exact right time for the birth of the ultimate hiking app.

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Not Just Some Guy - Connor "Jackrabbit" Chapdelaine

hikertrashradio@gmail.com (Doc) — Sat, 22 Jun 2024 08:00:00 +0000

Thru hiker, trail runner, and FKTer Connor "Jackrabbit" Chapdelaine joins Doc in the Hiker Trash Radio to talk some trail. Settle in and buckle up as Jackrabbit covers a wide swath of territory in this rollicking conversation. Listen carefully, and you'll hear about his Hiker Trash Moment, Pedro Martinez on the trail, fart baseball, Jackpot, Man Alive, bidet users flexing on the rest of us, Archimedes, fun with bear bags, escalation protocol, who the real enemy is out there, and where not to take a nap. Hilarious and epic.

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The Last 10 - Lloyd "Redundant L" Vogel

hikertrashradio@gmail.com (Doc) — Wed, 19 Jun 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is CEO and co-founder of Garage Grown Gear, Lloyd Vogel!

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Currently Away - Bruce and Maggie Tate

hikertrashradio@gmail.com (Doc) — Mon, 17 Jun 2024 08:00:00 +0000

Bruce and Maggie Tate join Doc in the Hiker Trash Radio studio to talk about The Great Loop, a 6,000-mile journey through the waterways and lakes of the eastern U.S. Settle in and buckle up as the two cover the highlights and lowlights of their up-close experience with America, including living on a 29-foot Ranger Tug for nine months, shifting power dynamics, dockmageddon, dolphins, tragedy on the water, crotch pots, big waves, and being of assistance when needed.

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You Carry the Tent, I'll Carry the Baby - Jack McClure

hikertrashradio@gmail.com (Doc) — Sat, 15 Jun 2024 08:00:00 +0000

Author and thru hiker Jack McClure drops into the studio to discuss what happened when he and his wife Alana took their 9-month-old on a PCT thru hike last year. Settle in and buckle up as Jack shares how a kid from suburban Chicago with zero outdoor adventure experience ended up living in Arctic Alaska and planning a PCT thru hike with his young family. During the conversation, Jack talks about tucking tail in the Brooks Range, baby shake down hikes, sharing hiking poles, the real Lost Coast, trail-related relationship stressors, drinking with wolves, and the value of epi pens on the trail. Epic.

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The World's Toughest Race?

hikertrashradio@gmail.com (Doc) — Fri, 14 Jun 2024 08:00:00 +0000

In this special bonus episode, Doc debates Carl Mandrioli, host of the Backpacking and Blisters podcast, on what is the world's toughest race. Doc advocates and defends the Barkley Marathons, and Carl does the same for the Eco Challenge. Stuntwoman and TV host Alice Ford weighs into the fray as the guest moderator and judge. Settle in and buckle up as Doc and Carl dust off their high school debating skills and duke it out, and Alice does her best to filter through the heated rhetoric and come up with a winner. Epic.

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Hush of the Land - Arnold "Smoke" Elser and Eva Maggi

hikertrashradio@gmail.com (Doc) — Mon, 10 Jun 2024 08:00:00 +0000

Educators, packers, and outfitters Arnold "Smoke" Elser and Eva (maybe "Itchy") Maggi join Doc in the studio to talk about a labor of love seven decades in the making: Hush of the Land: A Lifetime in the Bob Marshall Wilderness. Settle in and buckle up as Smoke and Eva share insights and stories from Smoke's 70 years of working outdoors in Montana. During this engaging conversation, you'll hear about 19-year-old Smoke's journey from high school graduation in Ohio all the way to Montana, Smoke's Packing Class at the University of Montana, night herding, cave crawls, grizzly encounters, the benefits of packing and outfitting (real chocolate cake instead of dehydrated), and some very interesting answers to the Hiking Poll. You don't want to miss this one!

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The Calendar Triple Crown Attempt - Sam "Shade" Carter

hikertrashradio@gmail.com (Doc) — Sat, 8 Jun 2024 08:00:00 +0000

Thru hiker Sam "Shade" Carter joins Doc in the Hiker Trash Radio studio to talk some trail. Settle in and buckle up as Shade, just like he did in 2023, covers some serious ground. Listen in as he discusses a ridiculous base weight, unicycling, emergency blankets, lessons learned on the trail, Bitcoin, Guthook, Barrel Roll, Hiker Trash moments, Megatrash Pop Tart, and what exactly happened out there last year.

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PCT Check In with Maggie "Mariposa" Konopasek and Kyle "Bits" Ott

hikertrashradio@gmail.com (Doc) — Wed, 5 Jun 2024 08:00:00 +0000

Maggie "Mariposa" Konopasek and Kyle "Bits" Ott provide a PCT hike update from Kennedy Meadows! With 700 miles complete, the duo share their experience so far, complete with expectations, prep, staying with Scout and Frodo, snakes, sky islands, and a very, very unpleasant experience with sweet potatoes. Tune in and take notes if a hike of the iconic PCT is in your future!

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Going Over the Mountain - Chris "Mrs. Ion" Woodside

hikertrashradio@gmail.com (Doc) — Mon, 3 Jun 2024 08:00:00 +0000

Thru hiker and author Chris "Mrs. Ion" Woodside sits down with Doc in the studio to talk some trail. Settle in and buckle up as the author and historian shares the wonder of gore tex, moldy books, freezing legs, the danger of hiking poles, love and chaos, phones on the wall, resilience, the Eight-Legged Thing, meeting your real self, learning, transformation, and the importance of having the experience you need.

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CureSearch and the Ultimate Hike - Lauren Rump and Kris Townsend

hikertrashradio@gmail.com (Doc) — Sat, 1 Jun 2024 08:00:00 +0000

Lauren "Magic Eight Ball" Rump and Kris "Buttercup" Townsend sit down with Doc to talk about CureSearch and its fundraiser, Ultimate Hike, which raises money for pediatric cancer research. Settle in and buckle up as Eight Ball and Buttercup range far and wide in this episode, including discussions of bathtub spaghetti, Half Dome lies, squirting in the right spot, rival hiking clubs, cheating on the hiking poll, motorcycle hitches, the Baton Memorial Death March, and emotional, goose bump moments while raising money to change lives. Unforgettable.

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The Last 10 - Renee Miller and Tim Beissinger

hikertrashradio@gmail.com (Doc) — Wed, 29 May 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteers are thru hikers and authors Renee Miller and Tim Beissinger!

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Breaking Free - Garry "Phish Out of Water" Teesdale

hikertrashradio@gmail.com (Doc) — Mon, 27 May 2024 08:00:00 +0000

Triple Crowner and casually employed marine biologist Garry "Phish Out of Water" Teesdale takes a breather to join Doc in the Hiker Trash Radio studio to kick off Season 8 of the podcast. Settle in and buckle up as Phish relates how he was finally able to break free from the Golden Handcuffs of business ownership so he could pursue he true passions. During this far ranging conversation, Phish shares stories from his Triple Crown hikes, finally being able to make choices without worry, the process of letting go, living with less, soul adventuring, Hiker Trashdom, food and food disposal, and completing the Great Western Loop via the Hayduke Trail. An epic start to Season 8!

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Briana DeSanctis and the American Discovery Trail

hikertrashradio@gmail.com (Doc) — Sat, 25 May 2024 08:00:00 +0000

In the Season 7 finale of Hiker Trash Radio, author, motivational speaker, and thru hiker Briana "Rocky Mountain High" DeSanctis joins Doc in the studio to share her experiences from her two-year hike of the 6,800-mile American Discovery Trail. Settle in and buckle up as the first female completer of this epic covers a lot of ground (appropriately!) with Doc, including topics like frozen wet wipes, mixed media hiking, cart pushers, walking snacks, road kill, and all the details on what it takes to hike across the country and see America up close and personal. Epic.

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Classic Doc: Atypical French Guy - Thomas Bouïssaguet and the HexaTrek

hikertrashradio@gmail.com (Doc) — Wed, 22 May 2024 08:00:00 +0000

In an instant classic, thru hiker and trail creator Thomas Bouïssaguet joins Doc in the studio to talk about the newly created long trail in France, the HexaTrek. During their conversation, the pair cover a lot of ground, including talk of berets, emergency alcohol, French pocket knives, aggressive mountains, holding grudges, the danger of being named Kevin or Dylan in France, the value of a charcuterie board on the trail, and the appropriate steps to take when confronted by a literal minefield between you and your next campsite. One hilarious moment after another in this episode.

--- Support this podcast: https://podcasters.spotify.com/pod/show/hikertrashradio/support

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Most Things Are Doable - Frank the Tank Gielen

hikertrashradio@gmail.com (Doc) — Mon, 20 May 2024 08:00:00 +0000

World-class ultra runner and co-founder of the Vertical Tuesday Running Club, Frank the Tank Gielen steps off the trail and into the studio to chat with Doc. Settle in and buckle up as The Tank covers some serious ground with Doc, including ignoring the suck, just getting warmed up after 80 kilometers, Concrete Clark, Slammers, the Dropkick Murphys, Laz Lake mind farts, hallucinations, dirt naps, the Big Dog Backyard, Belgian math, the Barkley, the family jewels, and how just about everything is doable. Epic guest.

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High Maintenance - Katie "Double Dip" Jackson

hikertrashradio@gmail.com (Doc) — Sat, 18 May 2024 08:00:00 +0000

Thru hiker and writer Katie "Double Dip" Jackson checks in with Doc before leaving for an epic thru hike of the Continental Divide Trail. Settle in and buckle up as Double Dip overshares and fills the awkward silences in a wide-ranging trail talk with Doc. During the discussion, Double Dip covers all the important info, like priority topics at the doctor's office, the danger of checking the boxes, Euchre and Canasta, pizza and ramen burgers, anxious dads, Barf Bag, down hoods, trail spice, torn meniscuses, lightning excitement, and how to get a concussion at 4 miles per hour. Epic.

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15,000 Miles and 22 Months - Mark Sky

hikertrashradio@gmail.com (Doc) — Mon, 13 May 2024 08:00:00 +0000

Outdoor adventurer Mark Sky takes a brief respite from his human-powered trip from British Columbia to Argentina to drop into the studio and speak with Doc. Settle in and buckle up as Mark shares stories from the trail and from his past, including adventure racing in Fiji, naked bungee jumping, traveling through cartel country, and biking through the California and Arizona deserts in 110-degree heat. With nine months of this current adventure under his belt, Mark still has plenty of excitement in front of him, including a 600-mile kayaking section and a summit of the highest peak in the Americas, Mt. Aconcagua. Epic guest, epic episode.

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Paper Maps and Flip Phones - Shawn "Pepper" Forry

hikertrashradio@gmail.com (Doc) — Sat, 11 May 2024 08:00:00 +0000

Triple Crowner and one half of the duo who completed the first successful SOBO winter thru hike of the PCT, Shawn "Pepper" Forry sits down to talk trail and the good old days with Doc. Settle in and buckle up as the two take a trip down memory lane, including references to mom's lasagna, PocketMail, paper maps, flip phones, and modems. They also spend quite a bit of time talking about hiking, too, including Chafe Fests, crime scenes, the sweet spot, glory miles, the joy of sleeping in unknown places, and packing your slippers. Pepper also shares his incredible winter SOBO hike of the PCT with Trauma, which was chock full of misery, sleet, postholing, and frostbite. Unforgettable.

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The Last 10 - Glen Van Peski

hikertrashradio@gmail.com (Doc) — Wed, 8 May 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is the Godfather of Ultralight Backpacking, Glen Van Peski!

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Ramen Bombs, Whiskey, and Cribbage - Maggie "Mariposa" Konopasek and Kyle "Important Bits' Ott

hikertrashradio@gmail.com (Doc) — Mon, 6 May 2024 08:00:00 +0000

Thru hikers and mental health advocates Maggie "Mariposa" Konopasek and Kyle "Important Bits" Ott take a brief break from their PCT planning and drop into the studio to talk trail with Doc. Settle in and buckle up as 'Posa and IB share their adventures, their mental health journey and their efforts to raise money for Bigger Than The Trail via their website (https://www.bttt.run/hiking-for-happiness). During the conversation, they cover a lot of ground, including discussions of leg pillows, night sweats, moose in camp, life-changing car accidents, the Ice Age Trail, the JMT, Whirly Bird, safety logs, disconjugate eye motion, wet bandits, shenanigans, toilet paper anxiety, and, of course, ramen bombs, whiskey, and cribbage. Epic.

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Not a Chance - Amanda Timeoni

hikertrashradio@gmail.com (Doc) — Sat, 4 May 2024 08:00:00 +0000

Thru hiker and author Amanda "Not a Chance" Timeoni drops into the studio to talk trail and all things Hiker Trash with Doc. Settle in and buckle up as Chance shares a few stories from her four PCT hikes and her current locale in Death Valley, including her inspiration, lessons learned, sketchy hitches, working to hike, and how to get others to take a hint.

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Blood Sweat Tears - Christine Reed

hikertrashradio@gmail.com (Doc) — Wed, 1 May 2024 08:00:00 +0000

Thru Hiker and author Christine Reed drops into the studio to discuss her new book, Blood Sweat Tears, a compilation of 26 stories from women+ authors. In this unique episode, Doc and Christine venture into a new genre: thru hiker art house. The two cover a lot of ground in this episode, including the writing process, putting yourself out there, fits and starts, mental stewing, deadlines, universal themes, and the powerful act of walking in someone else's shoes. Doc tries his had at dramatic reading and literary analysis, and Christine tries her best to set him straight. Epic.

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Triple Crowner Elliott "River Dance" Childre

hikertrashradio@gmail.com (Doc) — Mon, 29 Apr 2024 08:00:00 +0000

Triple Crowner, computer scientist, and Eagle Scout Elliott "River Dance" Chidre takes a brief break from hiking and vulnerability research to join Doc in studio to talk some trail. Settle in and buckle up as River Dance takes Doc through his Triple Crown Hikes, from those first rainy steps at Harper's Ferry to the final ones skirting the fires at the Canadian border. Along the way, we'll hear about Nalgenes, Sunny D, walking breakfasts, the REI thru hiking class, flip flops, Two Clicks, and full hitches.

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Running Angry - Jake "The Animal" Rastas

hikertrashradio@gmail.com (Doc) — Sat, 27 Apr 2024 08:00:00 +0000

Jake "The Animal" Rastas calms down for a bit and joins Doc in the studio to talk about his incredible 12-month journey from being a non-runner to an ultra runner completing his first 100-miler. Settle in and buckle up as Jake covers a lot of ground in this wide-ranging interview, including his time on the gridiron in North Dakota as D1 football player, his oppositional disposition, getting ear-holed, being a pathological extrovert, the importance of signing up, imposter syndrome, lightning storms, sauna training, and what exactly happens when someone tells Jake he won't be able to do something. Epic.

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The Last 10 - Jasmin Paris

hikertrashradio@gmail.com (Doc) — Thu, 25 Apr 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is the first female finisher of the Barkley Marathons, Jasmin Paris!

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Where the Rhododendrons Bloom - Audrey "Glowstick" Payne

hikertrashradio@gmail.com (Doc) — Mon, 22 Apr 2024 08:00:00 +0000

Thru hiker and author Audrey "Glowstick" Payne returns to the studio to talk about the O Circuit, the Wonderland Trail, and her brand new AT memoir, Where the Rhododendrons Bloom. Settle in and buckle up as Glowstick spills the tea on sock liners, spinal fusions, far flung adventures, Pika, Moss, Rock Hound, thigh high snow, and the five-year journey from trail to publication.

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You vs. You - Titouan "Yeehaw" Le Roux

hikertrashradio@gmail.com (Doc) — Sat, 20 Apr 2024 08:00:00 +0000

Thru hiker and filmmaker Titouan "Yeehaw" Le Roux joins Doc from somewhere in the French Alps to talk all things thru hiking. Settle in and buckle up as Yeehaw delivers a master class on the thru hiking experience, including the importance of no expectations, his Hiker Trash moment, the joy of snow, 70% suck ratios, shin splints, Beer Slide, Shortcut, recognizing the signs in Idlewyld, brown streaks in the snow, masochistic tendencies, winning, intentional and unintentional glissades, and the gamut of feelings and thoughts as you close in on the terminus. Epic.

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The Last 10 - Jared Campbell

hikertrashradio@gmail.com (Doc) — Wed, 17 Apr 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is four-time finisher of the Barkley Marathons, Jared Campbell!

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Cold Turkey - Jeff "IBTAT" Oliver

hikertrashradio@gmail.com (Doc) — Mon, 15 Apr 2024 08:00:00 +0000

Triple Crowner, hiking legend, and iconic thru hiker Jeff "IBTAT" Oliver returns to the studio to talk trail with Doc. Fresh off the Kungsleden, IBTAT talks about his journey and his obsessions. Settle in and buckle up as the two cover a lot of ground, including discussion of six-month grinds, clown shoes, priorities, Hiker Trash qualifiers, nutella and coffee, Spice Rack, chasing demons, social media breaks, helping out newbs, moody skies, ultras, and some sketchy-ass ramen. Epic.

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Alligators to Caribou - Madison "Peg Leg" Blagden

hikertrashradio@gmail.com (Doc) — Sat, 13 Apr 2024 08:00:00 +0000

After 11 months and 5,600 miles on the Eastern Continental Trail, Madison "Peg Leg" Blagden takes a well-deserved breather and talks some trail with Doc. Just the second woman ever to complete the ECT, Peg Leg covers some serious ground in the studio as well. Settle in and buckle up as she and Doc discuss weird snacks, the sweet spot of road walks, Ballsack, Masochist, vanlife, the impact of a midlife crisis at age 20, looking for her limit, the female thru hiker experience, getting dropped off at the PCT southern terminus at age 21, and the wonder of a trail that includes both alligators and caribou. Epic.

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Reporting on the 2024 Barkley Marathons - Finn Melanson

hikertrashradio@gmail.com (Doc) — Fri, 12 Apr 2024 08:00:00 +0000

Host of the Singletrack podcast and thru hiker Finn Melanson joins Doc in the Hiker Trash Radio studio to share his experience from the 2024 Barkley Marathons. Settle in and buckle up as Finn, who was at Frozen Head State Park with as part of the media covering the event, gives an insider's perspective to all things Barkley. During the rollicking conversation, Finn covers a lot of ground, including counter culture movements, the importance of hip flexion, destabilizers in our life, niche fields, poop rocks, Flash, the Central Governor, the Pain Cave, raising kids, and what happens when you pack too light for your expedition. Tune in and learn something new about the Barkley. Epic

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The Last 10 - Finn Melanson

hikertrashradio@gmail.com (Doc) — Wed, 10 Apr 2024 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is the host of the Singletrack Podcast and 2024 Barkley Marathons media representative Finn Melanson!

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2,650 Miles, Two Showers - Jessica "Flies High" Pekari

hikertrashradio@gmail.com (Doc) — Mon, 8 Apr 2024 08:00:00 +0000

Settle in and buckle up as this former Army medic shares her journey from running 5ks on the base to marathons to 200-milers to the a 63+ day sprint down the West Coast of the country. Listen in and you'll hear about her unsuccessful attempt in 2020, fires, giardia, busted bridges, high risk water crossings, bears on logs, PTSD, winning the Moab 240, Bombs to Trails, her rich Blackfeet and Mexican heritage, and the best supporter out there, her mom.

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Facing the Demons - Kevin "30 Pack" Conley, Jr.

hikertrashradio@gmail.com (Doc) — Sat, 6 Apr 2024 08:00:00 +0000

Wildland firefighter, thru hiker, bike packer, author, and mental health advocate Kevin "30 Pack" Conley, Jr., drops into the studio for a serious conversation with Doc. Settle in and buckle up as 30 Pack not only shares his trail and bike adventures, but talks about his darkest moments and the healing, cathartic experience of bike touring across the country with his dog Rocky in tow. In this unforgettable episode, you'll hear about six-hour cheese, Apollo missions, GO Man, the 2x4 method of learning, and a rain-soaked walk home that led to everything.

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The Last 10 - Frank the Tank Gielen!

hikertrashradio@gmail.com (Doc) — Wed, 3 Apr 2024 08:00:00 +0000

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Mindful Hiking - Jeff Garmire

hikertrashradio@gmail.com (Doc) — Mon, 1 Apr 2024 08:00:00 +0000

Legendary thru hiker, author, and action film star Jeff "Legend" Garmire drops into the studio to talk about the next big thing out there: Mindful Hiking. Settle in and buckle up as Legend talks about what he's been up to lately, and it's a doozy!

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Ihor Verys - The 2024 Barkley Marathons

hikertrashradio@gmail.com (Doc) — Sun, 31 Mar 2024 08:00:00 +0000

Ihor Verys, first place finisher of the 2024 Barkley Marathons, joins Doc in the Hiker Trash Radio studio to talk about his incredible experience and finish in the world's toughest ultra. Settle in and buckle up as Ihor shares how this kid who once didn't like running and who was not particularly athletic ended up touching the yellow gate first after five full loops of torture. Along the way, Ihor discusses his research and strategy, the terror of opening his condolence letter, those pre-race activities, finding his first book, the incredible fifth loop ("when the Barkley really starts"), and the epic, electrifying, amazing finish of Jasmin Paris. Barkley vets and newbs will learn something in this unforgettable episode.

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Putting Her Foot Down - Hannah "Spring" Goodman

hikertrashradio@gmail.com (Doc) — Sat, 30 Mar 2024 15:40:00 +0000

Peakbagger and thru hiker Hannah "Spring" Goodman drops into the studio to share some stories and talk trail with Doc. Settle in and buckle up as Spring shares her journey from her childhood outside of Boston to her summiting all 46 4,000-footers in the Adirondacks to taking on the Appalachian Trail as an 18-year-old solo hiker. During their chat, you'll hear about rolling burritos, Grand Canyon hijinks, peakbagging camp, Krav Maga, prisons, tux shops, grueling four-mile hikes with her university group, and the importance of putting your foot down.

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The Last 10 - Mark Sky

hikertrashradio@gmail.com (Doc) — Wed, 27 Mar 2024 08:00:00 +0000

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License Plates and Shot Glasses - Carol "Cheer" Coyne

hikertrashradio@gmail.com (Doc) — Mon, 25 Mar 2024 08:00:00 +0000

Triple Crowner, ceramicist, and Chief Dirtbag Carol "Cheer" Coyne drops into the studio for a wide-ranging discussion of all things trail and Type II Fun. Settle in and buckle up as Cheers waxes eloquent about her journey from California girl in a business office to Triple Crowner and creator of Thru-r. Along the way, Cheer discusses that iconic gravel crunch, the joys of cold soaking, waterproof backpacks, Snickers, Brooks Cascadias, a five-part Hiking Hack, the misery of Colorado, the bliss of New Mexico, and some unusual luxury items (see the episode title). Epic.

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Remember Tomorrow - Calendar Year Triple Crowner Billy "Wahoo" Meredith

hikertrashradio@gmail.com (Doc) — Sat, 23 Mar 2024 08:00:00 +0000

The newly anointed holder of the self-supported FKT for the Calendar Year Triple Crown, Billy "Wahoo" Meredith, cools his jets and sits down with Doc in the studio. Settle in and buckle up as this Georgia boy shares the ups and downs of his incredible journey. Listen in as Wahoo describes his trail name origin, his inspiration for the CYTC, the trouble with 234 days of processed food, the dangers of analysis paralysis, midnight river crossings, grizzly bear encounters, washed out bridges, and the philosophy that led to his shattering the previously set FKT for the CYTC. Incredible.

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The Last 10 - Briana DeSanctis

hikertrashradio@gmail.com (Doc) — Wed, 20 Mar 2024 08:00:00 +0000

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Reckless Abandon - Anna "Half Pint" Nissley

hikertrashradio@gmail.com (Doc) — Mon, 18 Mar 2024 08:00:00 +0000

Thru hiker, artist, and author Anna "Half Pint" Nissley drops into the studio to talk trail lessons and hijinks with Doc. Settle in and buckle up as the loquacious Half Pint covers a lot of ground with Doc, including discussions of her flip flop AT hike, the half gallon challenge, shaking things up, chaotic resupply, trying too hard, imposter syndrome, Hiker Trash moments, owning up to being a leaf wiper, broken noses, her art, her new book, Rocksylvania, Annacan Grouchwalker, and how in the world to regroup after leaving the trail 4 days and 12 miles in. Epic.

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Too Many Socks - Liz "Snorkel" Thomas

hikertrashradio@gmail.com (Doc) — Sat, 16 Mar 2024 08:00:00 +0000

Dubbed "a living legend" and "the Queen of Urban Hiking" by Outside Magazine, prolific thru hiker Liz "Snorkel" Thomas drops into the studio to talk trail with Doc. Settle in and buckle up as Snorkel opens up about who inspired her to get outside, the subjective nature of the thru hiking experience, Brew Thrus, Naomi the Punisher, how long it took her to understand what she needed on trail, the AT FKT, America's Hardest Hike, the Treeline Review, writing the book on thru hiking, and just how many socks is the proper amount of socks on trail.

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The ECT Class of 2023 - Sponsored by FarOut!

hikertrashradio@gmail.com (Doc) — Fri, 15 Mar 2024 08:00:00 +0000

In this very special bonus episode sponsored by FarOut, co-hosts Doc and LP "Lil' Buddha" Kiatoukaysy are joined by four epic thru hikers who finished the 5,700+ miles that make up the Eastern Continental Trail. Settle in and buckle up as Jason "Out and About" Tompkins, Lolo "Sparkle" Veloz, Madison "Peg Leg" Blagden, Rory "Rabbit Foot" Biller, and Lil' Buddha share the prep, the highs, the lows, and the laughs from the ECT, which stretches from Key West, Florida, all the way to Newfoundland. During this first of its kind foray into all things ECT, the group covers a lot of ground (to be expected, right?), including magical encounters, wayward wheels, repeat offenders, winging it, diversity on trail, and the dangers of being just a bystander when it counts. Epic.

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The Last 10 - Shawn "Pepper" Forry!

hikertrashradio@gmail.com (Doc) — Wed, 13 Mar 2024 08:00:00 +0000

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Alaskan Packrafting - Luc Mehl

hikertrashradio@gmail.com (Doc) — Mon, 11 Mar 2024 08:00:00 +0000

Adventurer, author, outdoor wilderness instructor, and packrafter Luc Mehl joins Doc from Alaska to talk off-trail adventure and packrafting safety. Settle in, buckle up, and get ready to adjust your college transcripts for updated credit after today's episode, as Luc lays it all out for you. As Doc and Luc step off the road and head into America's final frontier, their conversation takes a lot of twists and turns, including topics like swing weight, packrafting, the Alaska Mountain Wilderness Classic, coffee and ramen for breakfast, college frisbee programs, inside jokes, proofreading moms, 8-pound penalties, the Brooks Range, Denali, Logan, skiing while blind, hypothermia, avalanches, and the ultra important concepts of hazards, exposure, and vulnerability. Epic.

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Maltese Adventures - Pierre Farrugia

hikertrashradio@gmail.com (Doc) — Sat, 9 Mar 2024 09:00:00 +0000

Longtime listener and Maltese outdoor adventurer Pierre Farrugia calls in from the middle of the Mediterranean Sea to talk adventure with Doc. Settle in and buckle up as Pierre shares the myriad of adventures that can be found on the 17- by 9-mile island nation of Malta. During the conversation, Pierre and Doc discuss a myriad of topics, including catacomb adventures, two-story falls, mixed-gas diving of WWI shipwrecks, shotgun conversations, gourmet dining on the trail, Type II Fun, multi-use items in the pack, the importance for foot systems, the shipping struggle of outdoor products to Malta, and the power of commitment and incremental progress. Inspiring and epic!

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Bonus Episode: Let's Get Ready for the 2024 Barkley Marathons!

hikertrashradio@gmail.com (Doc) — Fri, 8 Mar 2024 09:00:00 +0000

With the 2024 Barkley Marathons almost upon us, Doc uses some clips and wisdom from past guests to set the stage for the world's toughest ultra. Buckle up and settle in as previous guests and former Barkley competitors Mike Wardian, Jamil Coury, Jeff Garmire, John Kelly, Aurelien Sanchez, Damian Hall, and John Fegyveresi share their experiences and memories from the brutal course in Frozen Head State Park. Let's go, Laz - light that cigarette!

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The Last 10 - Jake Rastas

hikertrashradio@gmail.com (Doc) — Wed, 6 Mar 2024 09:00:00 +0000

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Routing and Scouting - Renee "She-Ra" Patrick

hikertrashradio@gmail.com (Doc) — Mon, 4 Mar 2024 09:00:00 +0000

Triple Crowner and bona fide Hiker Trash Renee "She-Ra" Patrick takes a brief break from all of her outdoor adventuring responsibilities to talk trail with Doc. Settle in and buckle up as She-Ra shares plenty of adventure and Type II Fun. In this rollicking episode, She-Ra covers a lot of ground, including swords on the trail, hiking skirts, pee funnels, giardia, weird tan lines, chafing, the Oregon Desert Trail, routes vs. trails, wallets in porta potties, packing your fears, and the OG Hiker Trash days. Epic.

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Full Circle - PCT Thru Hiker Juliet "Stinger" Pisner

hikertrashradio@gmail.com (Doc) — Sat, 2 Mar 2024 09:00:00 +0000

JMT and PCT thru hiker, Juliet "Stinger" Pisner drops into the studio to talk trail and Type II Fun with Doc. Settle in and buckle up as Stinger shares her journey with Doc, including the difficult decision to leave her established job for the trail, stealth missions, torn chest cartilage, Ranger encounters, retractable clips, large tramily logistics, Hiker Trash moments, Backhacker Babe, multiple Hiking Hacks and Adventure Media Recommendations, and how life comes full circle.

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The Last 10 - Jeff "IBTAT" Oliver

hikertrashradio@gmail.com (Doc) — Wed, 28 Feb 2024 09:00:00 +0000

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Suffering Unnecessarily - Triple Crowner John Zahorian

hikertrashradio@gmail.com (Doc) — Mon, 26 Feb 2024 09:00:00 +0000

Triple Crowner John Zahorian joins Doc in the studio to talk trail and suffering. Settle in and buckle up as John Z shares his story with Doc, including his introduction to bike touring, becoming a thru hiker, making his own gear, 45-mile days, doing things that make him uncomfortable, annual themes, 55,000-calorie hauls, and creative uses for rocks. And suffering, lots of unnecessary suffering.

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Fan-tastic Friday: Mistakes on the Trail (and what we've learned!)

hikertrashradio@gmail.com (Doc) — Fri, 23 Feb 2024 09:00:00 +0000

Doc and LP "Lil' Buddha" Kiatoukaysy have heard you, and, in this episode of Fan-tastic Friday, they share some key mistakes they've made on the trail and what they've learned from them. Settle in, buckle up, and learn from our mistakes!

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The Last 10 - Jessica "Flies High" Pekari

hikertrashradio@gmail.com (Doc) — Wed, 21 Feb 2024 09:00:00 +0000

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Dirtbaggin' - Triple Triple Crowner LP "Lil' Buddha" Kiatoukaysy

hikertrashradio@gmail.com (Doc) — Mon, 19 Feb 2024 09:00:00 +0000

Triple Triple Crowner LP "Lil' Buddha" Kiatoukaysy takes a brief break from the trail to drop into the Hiker Trash Radio studio. Fresh off the Eastern Continental Trail, Lil' Buddha, the son of Laotian immigrants with 55,000 trail miles under his belt, talks trail and a lot, lot more with Doc. Settle in and buckle up as Doc and Lil' Buddha cover a lot of ground, including his uncanny cold tolerance, HWAP, subversive acts, Kerouac, Dharma, 45 packets of ramen in a Jansport on the JMT, diversity on the trail, the evolution of thru hiking since 1995, flexing on rude motorists, the benefits of having a thru hiker boss, the Pangea Traverse, getting caught between battling grizzlies, and how to be the Executive of Nothing. Epic.

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Context - Triple Crowner Devin "Darwin" Karch

hikertrashradio@gmail.com (Doc) — Sat, 17 Feb 2024 09:00:00 +0000

Triple Crowner Devin "Darwin" Karch drops into the studio to talk trail with Doc. In this rollicking episode, Darwin gives a master class in life on the trail and all that comes with it. This New York City boy shares his journey from the early days of doing it all wrong to touching that monument at the end of the third trail. Settle in and buckle up as Darwin talks discusses Katahdin proposals, Hiker Trash groomsmen, the key to successful hitching (having a Ride Bride), withering away in the corporate world, front country guiding, the Darla Module, the Can't Decide Trail, Cheese Snake, Machine, Glim Glom, Strider, Wet Wipes, Legs, and, of course, a pit bull named Duck.

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The Last 10 - Carol "Cheer" Coyne

hikertrashradio@gmail.com (Doc) — Wed, 14 Feb 2024 09:00:00 +0000

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One of a Kind - Carson "Anita" Oliver and the CYTC

hikertrashradio@gmail.com (Doc) — Mon, 12 Feb 2024 09:00:00 +0000

After his successful completion of the Calendar Year Triple Crown, Carson "Anita" Oliver kicks up his feet and joins Doc in the studio from a basement in Brooklyn. Settle in and buckle up as the impulsive thru hiker and bike packer talks trail and a whole lot more. During the wide ranging conversation, Anita covers a lot of ground, including his time bike packing across the country, his 2019 PCT hike, walking away from hitting a deer at 75 mph on his motorcycle trip across America, logistics and stories from his 2023 CYTC, meeting Garmire in the Sierras, guiding in Moab, saying yes, sunbrellas, and 60-mile road walks. Unforgettable.

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Six Years and Counting - Roy Quinn

hikertrashradio@gmail.com (Doc) — Sat, 10 Feb 2024 09:00:00 +0000

Ultrarunner and run-streaker Roy Quinn takes a brief break from his streak and drops into the studio to chat with Doc. Settle in and buckle up as the sourdough baker and home brewer shares his journey with Doc. Along the way, Roy covers some serious ground, including those goth high school days, cats and dogs, hamburger history, fencing, searching for his limit, Cocadona tears, ballooning up, slimming down, and what it takes to string 2,300+ consecutive days of running together. Mind-blowing.

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Fan-tastic Friday: Half Calf's Hiking Knowledge

hikertrashradio@gmail.com (Doc) — Fri, 9 Feb 2024 09:00:00 +0000

In the third installment of Fan-tastic Friday, Doc puts Half Calf through the wringer, testing her on her hiking knowledge. Listen in as the Hiker Trash Radio support staffer reveals exactly how much (or little!) she knows about hiking!

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The Last 10 - Billy "Wahoo" Meredith

hikertrashradio@gmail.com (Doc) — Wed, 7 Feb 2024 09:00:00 +0000

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Not for the Back of the Toilet - Mike Rogge and the Mountain Gazette

hikertrashradio@gmail.com (Doc) — Mon, 5 Feb 2024 09:00:00 +0000

Journalist, storyteller, filmmaker, and owner of the Mountain Gazette, Mike Rogge drops into the studio to talk journeys and learning the hard way. Settle in and buckle up as this former upstate New York kid shares his journey through life and across the country. Along the way, you'll hear about his gutsy gamble on a job with Powder, evolved thinking, Lewis and Clark, Osprey kid packs, gummy bears, Venn Diagram approach to dog ownership, heading out with your skis and the corporate credit card, Verb Cabin, knowing when to say yes, doing the right thing, and not doing the things that suck.

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Lots of Layers - Jesse "Boston Mule" Cody

hikertrashradio@gmail.com (Doc) — Sat, 3 Feb 2024 09:00:00 +0000

Newly minted Triple Crowner and mental health advocate Jesse "Boston Mule" Cody comes in from the cold to talk trail with Doc. Settle in and buckle up as Jesse shares how just eight short years ago, he was in the lowest of lows, and considering taking his own life. Hear about the pivotal moment that brought him back from the brink and sent him out onto the AT to make the biggest of changes in his life. During the powerful discussion, Boston Mule covers a lot of ground, including being 100% in, the impact of A Walk in the Woods, not knowing how to ask for help, talking to trees, the power of family, his nonprofit Hike the Good Hike, and the incredible journey from who he was to who he has become. An unforgettable episode.

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Fan-tastic Friday: Winter Thru Hiking Prep!

hikertrashradio@gmail.com (Doc) — Fri, 2 Feb 2024 09:00:00 +0000

Doc and co-host Alice Ford give the fans what they want: winter thru hiking stories and preparation!

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The Last 10 - Anna "Half Pint" Nissley

hikertrashradio@gmail.com (Doc) — Wed, 31 Jan 2024 09:00:00 +0000

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Hayduke Famous - Heather "Egg" Daigle

hikertrashradio@gmail.com (Doc) — Mon, 29 Jan 2024 09:00:00 +0000

Thru hiker and most school spirited in 8th grade, Heather "Egg" Daigle calls in from Moab, Utah, to share her recent misadventures on the Hayduke Trail. Settle in and buckle up and Egg and Doc take a deep dive into one of America's toughest trails, spanning more than 800 miles and running through six national parks. Along the way, the two cover some serious ground, including far ranging discussions on the importance of scissors, hardening your feet, the criteria for being Hayduke Famous, Fiddle, Tuna Helper, high maintenance, socially tired, humble brags, confessions, bucket love, buried treasure, killer cows, on-trail depression, self-reflection, shifting priorities, and the magic of Lonesome Dove.

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Inspired to Ride - Andrew Backer

hikertrashradio@gmail.com (Doc) — Sat, 27 Jan 2024 09:00:00 +0000

Long distance bike racer, philosopher, Renaissance Man, and aspiring author Andrew Backer joins Doc in the studio to talk about his recent experience in the 2023 Trans America Race. Settle in and buckle up as the two discuss a wide variety of topics, including dessert pizza, anti doping, the Oxford comma, finding your limits, racing the storm, the state of Misery, asking for advice and not permission, and how a recreational bike rider entered (and finished!) his very first bike race, which just happened to stretch 4,176 miles and cover almost 200,000 feet of elevation change. Epic.

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Fan-tastic Friday: Spookiness on the Trail

hikertrashradio@gmail.com (Doc) — Fri, 26 Jan 2024 09:00:00 +0000

Doc and co-host Jeff Garmire give the fans what they want: spooky happenings on the trail! Settle in and buckle up as each of them share a story and try to determine its plausibility.

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The Last 10 - Renee "She-Ra" Patrick

hikertrashradio@gmail.com (Doc) — Wed, 24 Jan 2024 09:00:00 +0000

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What is Possible - Harvey "That Guy" Lewis

hikertrashradio@gmail.com (Doc) — Mon, 22 Jan 2024 09:00:00 +0000

Stop what you're doing and strap yourself in for an unforgettable episode with legendary ultrarunner Harvey "That Guy" Lewis. Fresh off his second consecutive win of the individual Big's Backyard Ultra, Harvey shares his story and insights, including his love of Newton running shoes, the power of a Vegan diet, mindset, sleep deprivation, the Barkley Marathons, battle royales, the honey badger, Food Cart, running while asleep, and the joys of running 450 miles in 4.5 days. Unbelievable.

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Plot Twist - Niki "Phoenix" DiGaetano

hikertrashradio@gmail.com (Doc) — Sat, 20 Jan 2024 09:00:00 +0000

LASHer, graphic designer, and death doula Niki "Phoenix" DiGaetano sits down with Doc to talk about facing what comes your way and embracing the plot twists in your life. Settle in and buckle up as Phoenix and Doc discuss life implosions, adulting, tramily life, street Altras, the appeal of trail life, lessons from the end of the line, sticks of butter, and plot twists, lots of plot twists. An unforgettable episode.

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The Last 10 - Juliet "Stinger" Pisner

hikertrashradio@gmail.com (Doc) — Wed, 17 Jan 2024 09:00:00 +0000

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Put on Your Big Kid Shoes - Jason "Out and About" Tompkins

hikertrashradio@gmail.com (Doc) — Mon, 15 Jan 2024 09:00:00 +0000

Thru hiker and wearer of big kid shoes, Jason "Out and About" Tompkins drops into the studio to talk trail with Doc. With more than two decades between his hikes, OB shares his experiences from 4,300 miles on the trail last year and 5,700 miles on the trail this year. Settle in and buckle up as OB waxes eloquent on taking the train, playing in cover bands, hobbit feet, Scavenger Princess, the Eastern Continental Trail, 6-inch lips, pre-breakfast burritos, the fall from being a purist, python spray, Mennonite Trail Magic, long-distance love, Buddha, Swami, and Chance. Epic.

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Six Squares a Day - Dave "Seventy" Braunlich

hikertrashradio@gmail.com (Doc) — Sat, 13 Jan 2024 09:00:00 +0000

Thru hiker and ultra runner Dave "Seventy" Braunlich drops into the Hiker Trash Radio studio to talk trail and Type II Fun with Doc. Settle in and buckle up as the two discuss the dangers of being stupid light, insane trail prep, how to complete a 240-mile race, the Hayduke, his Hiker Trash Moment, the Arizona Trail, trying to complete the AT in 70 days, and how make through each day with just six squares.

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The Last 10 - LP "Lil' Buddha" Kiatoukaysy

hikertrashradio@gmail.com (Doc) — Wed, 10 Jan 2024 09:00:00 +0000

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Scalable Adventures - Alastair Humphreys

hikertrashradio@gmail.com (Doc) — Mon, 8 Jan 2024 09:00:00 +0000

Author and National Geographic Adventurer of the Year Alastair Humphreys stops by the studio to share adventures, insights, and stories with Doc. Settle in and buckle up as Al and Doc cover a lot of ground (and water!), discussing accidental cold soaking, rowing across the Atlantic after an invitation from a stranger, Caveman TV, cycling 46,000 miles across the world, banana sandwiches, pragmatic recklessness, the importance of being present, microadventures, and the curse and tyranny of the digital age. Epic.

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Fuel Your Adventure - Backcountry Foodie

hikertrashradio@gmail.com (Doc) — Sat, 6 Jan 2024 09:00:00 +0000

Aaron "Sling" Mayhew of Backcountry Foodie returns to the podcast to share what she's been up to. Settle in and buckle up and talks about the continued growth and expansion of Backcountry Foodie, favorite recipes, what cold-soaking leads to, how to leave your hiking food worries up to her, and the unrelenting string of bad luck on the trail for her.

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The Last 10 - Devin "Darwin" Karch

hikertrashradio@gmail.com (Doc) — Wed, 3 Jan 2024 09:00:00 +0000

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Life on the Wall - Chris "Rad" Carter and Caleb McNaughton

hikertrashradio@gmail.com (Doc) — Mon, 1 Jan 2024 09:00:00 +0000

Triple Crowner and now big wall climber Chris "Rad" Carter comes down off of El Cap to talk about what he's been up to since his last time on the podcast. Settle in and buckle up as Rad and his climbing wall partner, Caleb McNaughton, talk about what it takes to complete a five-day trek straight up the Nose of the legendary 3,000-foot granite wall in Yosemite. Rad and the newly anointed Dung Hauler share some insane stories, including frame stress, Lurking Fear, cat scars, portaledge potty etiquette, faffing around, jugging with huge exposure, hauling 250 pounds of gear straight up, and how three men sleep on a two-person platform. Epic.

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Down Under with Tracie O'Brien

hikertrashradio@gmail.com (Doc) — Sat, 30 Dec 2023 09:00:00 +0000

Hiking guide and outdoor adventurer Tracie O'Brien drops into the studio from the Southern Hemisphere to talk trail with Doc. Settle in and listen up as the soon to be grandmother shares some adventures, including some discussion of the Great Ocean Walk, an angry King Brown, the joys of one-poling it, dueling dingoes outside the tent, remote first aid, and the transformative experience of hiking the extremely difficult Kokoda Trail in Papua New Guinea.

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The Last 10 - Jason "Out and About" Tompkins

hikertrashradio@gmail.com (Doc) — Wed, 27 Dec 2023 09:00:00 +0000

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Thru Skaters David "Moondog" Roop and Justin "Roadrunner" Bright

hikertrashradio@gmail.com (Doc) — Mon, 25 Dec 2023 09:00:00 +0000

Thru hikers David "Moondog" Roop and Justin "Roadrunner" Bright drop into the studio to tell Doc about their new pastime: thru skating! Fresh off a full thru skate of the Natchez Trace Trail, Moondog and Roadrunner share some funny stories from their unique trek. Settle in and buckle up as the two discuss the sleeping starfish, Festival, sleeping under bridges, the importance of binoculars, Meat Crayons, cold soaking with a tall boy, their upcoming Hiker Feet OnlyFans account, moving refrigerators in the boonies, the Jimmy and Andy story, and the Buddy Bidet System. And sometimes things suck, and no one owes you sh*t. Epic.

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Eric "Late Check Out" Coleman

hikertrashradio@gmail.com (Doc) — Sat, 23 Dec 2023 09:00:00 +0000

Weekend warrior and Sierras aficionado Eric "Late Check Out" Coleman drops into the studio to talk trail with Doc. Settle in and buckle up as Late Check Out waxes eloquent about Team East vs. Team West, the Big SEKI Loop, Mineral King to Whitney, North Lake to South Lake Loop, the SERE challenge, the Bitch Trail, and the luxury of taking your time and being present in the outdoors. Looking for some intel on the Eastern Sierras? Look no further.

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The Last 10 - Harvey Lewis

hikertrashradio@gmail.com (Doc) — Wed, 20 Dec 2023 09:00:00 +0000

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Starting from the Bottom - Ash "Zippy" O'Brien

hikertrashradio@gmail.com (Doc) — Mon, 18 Dec 2023 09:00:00 +0000

PCT thru hiker and longtime listener, Ash "Zippy" O'Brien calls in from Belfast to talk trail with Doc. Settle in a buckle up as Zippy and Doc waffle on about a wide variety of topics, including Derry Girls, panic buying, shopping with scales, wee bidets, hobbit-style appetites, Uncle Colm, Steve Irwin, Papa Pig, killer bees, training to be uncomfortable, frostbite, Scout, COVID, lost luggage, and a Hiking Hack like no other. Epic guest.

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Crossover Episode - Doc on the Almost There Adventure Podcast

hikertrashradio@gmail.com (Doc) — Sat, 16 Dec 2023 09:00:00 +0000

Doc drops in for an interview on the Almost There Adventure Podcast. Settle in and listen up as Doc overshares with co-hosts Jason Fitzpatrick and Saveria Tilden. This is a prime opportunity to break out your Doc Bingo cards and check off the squares containing items like bucket list hikes, wildest trail names, childhood adventures, favorite stories, high school hijinks, hiking hacks, and more. Probably more than you wanted to ever know about Doc. Sorry.

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The Last 10 - Alastair Humphreys

hikertrashradio@gmail.com (Doc) — Wed, 13 Dec 2023 09:00:00 +0000

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The Self-Supported FKT of the PCT - Nick "Desert Jesus" Fowler

hikertrashradio@gmail.com (Doc) — Mon, 11 Dec 2023 09:00:00 +0000

In the span of just a few years, suit and tie Nick Fowler transformed into Desert Jesus Nick Fowler with a sub-7.5-pound base weight setting multiple FKTs, including the self-supported FKT of the PCT. Settle in and buckle up as Nick shares his journey and some harrowing stories from the PNT, the Hayduke, and the PCT. Along the way, you'll hear Nick's take on cold soaking, canyoneering, Topas, tarps, 73-mile days, how to ride out hurricanes in the High Sierra, trail magic hot dogs, van life, and the National Park Road Trip that started it all. Oh, and there's a couple of Air B&B stories you'll want to hear as well. Epic.

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Nuanced - Arlette "Apple Pie" Laan

hikertrashradio@gmail.com (Doc) — Sat, 9 Dec 2023 09:00:00 +0000

Triple Crowner, first woman to complete the 11 National Scenic Trails, and thru hiker with 40,000 miles under her feet, Arlette "Apple Pie" Laan takes a breather and joins Doc in the studio to take a stroll down memory lane. Engaging as always, Apple Pie waxes eloquent on her Hiker Trash cred, semi quilts, introvert struggles, Skywalker, Free Radical, public speaking, Redline Guiding, the Hayduke, and cold-weather hiking. There's also a cute bit where Doc plays Stump Apple Pie, where he tries to find a trail Arlette hasn't hiked.

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The Last 10 - Chris "Rad" Carter

hikertrashradio@gmail.com (Doc) — Wed, 6 Dec 2023 09:00:00 +0000

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Letting Go and Saying Yes - Shayla "Kiddo" Paradeis

hikertrashradio@gmail.com (Doc) — Mon, 4 Dec 2023 09:00:00 +0000

Triple Crowner, author, and musician Shayla "Kiddo" Paradeis drops into the studio to touch on some big topics and talk about her evolution as a hiker and a person. Settle in and buckle up as this former musical theater kid walks out of a Broadway audition and never looks back. Kiddo shares some stories from her 18,000 trail miles, and along the way, you'll hear about angry hikers, Stealth Donkey, the problem with pushing miles, the joys of solo hiking, hissy fits on the CDT, resonating, expectations, her Hiker Trash Moment, and the answer to the age-old question, which is more difficult: theater boot camp or the CDT? Epic.

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Barkley Virgin No Longer - Damian "Guy With Mohawk" Hall

hikertrashradio@gmail.com (Doc) — Sat, 2 Dec 2023 09:00:00 +0000

Season 7 kicks off in big fashion with ultrarunner, coach, author, and now Barkley Marathons vet Damian Hall joins Doc for an unforgettable episode. Settle in and buckle up as Keith Dunn-dubbed Guy with Mohawk takes Doc on a wild tour of his amazing journey, from first time marathoner at age 36 to representing Great Britain as a runner four years later to setting FKTs and to competing in the world's quirkiest, perhaps toughest ultra marathon, the Barkley Marathons. During the discussion, Damian and Doc talk about Cheddar Gorge, Mud Claws, baked beans on pizza, our impact on the climate, John Kelly, Ted Lasso, Arsenal, Nutter Butters, and, of course, all things Barkley.

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The Last 10 - Arlette "Apple Pie" Laan

hikertrashradio@gmail.com (Doc) — Wed, 29 Nov 2023 09:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's guest is Triple Crowner, first woman to hike the 11 National Scenic Trails, and thru hiker with 40,000 miles under her feet, Arlette "Apple Pie" Laan!

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Moving Thru Nature - Heather "Anish" Anderson

hikertrashradio@gmail.com (Doc) — Mon, 27 Nov 2023 09:00:00 +0000

Author and expert walker, Heather "Anish" Anderson cools her heels in the Hiker Trash Radio studio with Doc to share some stories and insights from the trail. Listen in as the two discuss her latest FKT; her three (THREE!) successful completions of the Triple Crown, including her 2013 FKT of the PCT and her 2018 Calendar Year Triple Crown; growing up scared of the outdoors; Grand Canyon hikes in velcro sandals; and the thought process that led to the drinking of dead frog water. Badassery at its finest.

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Choosing the Brutality - Jacob "Crush" Pepper

hikertrashradio@gmail.com (Doc) — Sat, 25 Nov 2023 09:00:00 +0000

Fresh off a SOBO 32-day solo jaunt on the Arizona Trail, Jacob "Crush" Pepper wipes of the brown salty sludge and sits down to share some Type II Fun with Doc. Settle in and buckle up as Crush recounts some seriously harrowing experiences, including pitching a tent in cougar country, broken femurs, an exciting new bathroom kit accessory, existential moments, rattlesnake showdowns, leaning into extreme suffering to see what you're capable of. That's also spirited conversation about the Trench Pullers, Endless Zeroes, Half Double, Shiny, Uncle Nomad, the Colorado Trail, Rim to Rim, and Hiker Trash moments. Crush spins some yarns you don't want to miss.

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Crossover Episode - Doc on the Backpacking and Blisters Podcast

hikertrashradio@gmail.com (Doc) — Wed, 22 Nov 2023 09:00:00 +0000

Doc joins Carl and Derek on the Backpacking and Blisters podcast to share some incredible guests, stories, and moments from Hiker Trash Radio. Tune in and learn something new about Doc and HTR!

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All That and a Bag of Chips - Greg "High Profile" McDaniel

hikertrashradio@gmail.com (Doc) — Mon, 20 Nov 2023 09:00:00 +0000

Thru hiker and peak bagger Greg "High Profile" McDaniel drops into the studio to share his journey with Doc. The retired Air Force veteran and pack-collector tells Doc about his recent passion - thru hiking. Settle in and buckle up as High Profile covers some serious mileage including the top three conversation topics on the trail, Captain Underpants, awkward squat moments, the Mini Triple Crown, unusual wake up calls, electricity in the air, terminal leave, Splash Zone, boujee tendencies, and, of course, Rugrat and Townie.

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Writhing in the Mud - Nate Jones

hikertrashradio@gmail.com (Doc) — Sun, 19 Nov 2023 09:00:00 +0000

Backpacker, theologian, recovering opera singer, and aspiring Hiker Trash Nate Jones sits down with Doc to talk some trail. Settle in and buckle up as the two tackle some big questions and topics, like the Fiery Furnace rule talk, deep reflection, hiking with a Jansport, Infinite Jest, functional hiking, quadripedal bliss, bacon bits, Dr. Daddy Mountain, and the importance of seeking moments of needless beauty.

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The Last 10 - Ash "Zippy" O'Brien

hikertrashradio@gmail.com (Doc) — Wed, 15 Nov 2023 09:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's "volunteer" is PCT thru hiker and longtime listener, Ash "Zippy" O'Brien!

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The Comeback Kid - Audrey "Glowstick" Payne

hikertrashradio@gmail.com (Doc) — Mon, 13 Nov 2023 09:00:00 +0000

Audrey "Glowstick" Payne, 10 years removed from a horrific, debilitating back injury, chats with Doc about her journey from those depths to summiting Katahdin at the end of her first thru hike. This small-town girl opens up about her path that led her to the big city and her dream job, and then took her to a home base in Colorado and a life on the trails. Settle in and listen up as Glowstick and Doc discuss mushroom experts, Copper Cow Lattes, unruly hair, poor parenting, Tina Turner Legs, trekking pole myths, Hiker Trash moments, and the perils of being not particularly gifted and just a normal member of society. And, um, there's a cadaver bone.

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As the Crow Flies - Brad Felton

hikertrashradio@gmail.com (Doc) — Sat, 11 Nov 2023 09:00:00 +0000

Backpacker and host of the As the Crow Flies Hiking channel, Brad "Crow" Felton joins Doc in studio to talk trail and life! Settle in and listen up as the dynamic duo (who apparently were separated at birth) cover a lot of ground, including 80s hair bands, post holing to the femur, Asian Three in Ones, the Alabama Triple Crown, the Pinhoti Mafia, the Highline Trail, South Dakota hiking, sticker shock, and how to get after it when your day job requires your time 50 weeks out of the year.

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The Last 10 - Shayla "Kiddo" Paradeis

hikertrashradio@gmail.com (Doc) — Wed, 8 Nov 2023 09:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's "volunteer" is Triple Crowner, author, and musician Shayla "Kiddo" Paradeis!

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Journeys - Liz "Handstand" Kidder

hikertrashradio@gmail.com (Doc) — Mon, 6 Nov 2023 09:00:00 +0000

Thru hiker, peak bagger, and dreadlock artist Liz "Handstand" Kidder stops by the studio to chat with Doc. In addition to talking trails and peaks with Doc, Handstand also shares her own personal journey on a trail that's led to the lowest of lows and the highest of highs. Settle in and listen up as the former child gymnast talks about sobriety, the two Bens, the traditional swirl and hurl, finding the Circus Arts, dreadlocks (of course!), tattoos, unexpected Christmas gifts, and giving up a piece of herself so two other people can survive. "Not all heroes wear capes. Some have dreads." - Doc

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Playing the Long Game - Stacia "Tink" Bennett

hikertrashradio@gmail.com (Doc) — Sat, 4 Nov 2023 08:00:00 +0000

LASHer, peak-bagger, and outdoor adventurer Stacia "Tink" Bennett comes down off her latest mountain to chat with Doc. Settle in and listen up as the two engage in a fascinating and inspiring conversation about how to adventure [what works for you] and who should adventure [umm, everyone]. Along the way, you'll hear this former farmgirl who was not outdoorsy or athletic discuss hammocking, travel loofahs, imposter syndrome, fancy meals, porter overload, wild trail names, broken-ankle hiking, the joy of finding her people. An unforgettable episode.

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The Last 10 - Nick "Desert Jesus" Fowler

hikertrashradio@gmail.com (Doc) — Wed, 1 Nov 2023 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's "volunteer" is thru hiker holder of the self-supported FKT of the PCT, Nick "Desert Jesus" Fowler!

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Finishing - Jack "Quadzilla" Jones

hikertrashradio@gmail.com (Doc) — Mon, 30 Oct 2023 08:00:00 +0000

Calendar Year Triple Crowner and thru hiking legend, Jack "Quadzilla" Jones drops into the studio from Thailand to talk some trail with Doc. Settle in and listen up as Quadzilla talks about how to truly prepare for a thru hike, both physically and mentally. Along the way, the two discuss the grind of modern life, how depression has impacted Jack's life, trail efficiencies, childhood trauma, poop guns, Bulgarian split squats, deep thoughts on the trail, and his amazing journeys, both literal and metaphorical.

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The Streak - Andrew Glaze

hikertrashradio@gmail.com (Doc) — Sat, 28 Oct 2023 08:00:00 +0000

Fire captain, ultra runner, and endurance athlete Andrew Glaze comes in from the trails to chat with Doc. Fresh off his fourth running of UTMB, Andrew talks about growing up in Southern California and searching for ways to ease his anxiety. He found running, and 20 years later has put together a three-and-a-half year streak of running at least 100 miles per week. Settle in and hear the wide-ranging discussion, including topics like being the driver at the rear of the fire rig, going to school to learn exercise, Dinner Miles, visualizing the finish, Garmin watches, what happens when a bear takes all your food, weird shaped toes, the magic of lube and tape, and ripped hamstrings. Epic guest.

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The Last 10 - Damian "Guy With Mohawk" Hall

hikertrashradio@gmail.com (Doc) — Wed, 25 Oct 2023 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's "volunteer" is ultra runner, coach, author, and now Barkley vet, Damian Hall!

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Doubling Down with Callie Vinson

hikertrashradio@gmail.com (Doc) — Mon, 23 Oct 2023 08:00:00 +0000

Endurance athlete and ultra runner Callie Vinson share her incredible story with Doc. Once an unhealthy eater and averse to running, Callie now finds herself eating healthier, running 200-mile races, and being 200 pounds lighter. Settle in as Callie talks about her weight loss journey, waist belt lamps, coochie napkins, homemade pop tarts, Cloudy Brown, being a TP Hero, the importance of small steps, and the unique challenges that 200-mile trail races pose to someone who is bad at napping and is still learning how to use her limbs.

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Via Ferratas and Mad Max - Alice Ford

hikertrashradio@gmail.com (Doc) — Sat, 21 Oct 2023 08:00:00 +0000

Stuntwoman, adventure filmmaker, and outdoor advocate Alice Ford unclips from the cables and drops into the Hiker Trash Radio studio to discuss a variety of adventures with Doc. This New Hampshire native shares how she got her start in the outdoors and in the stunt world, and talks about entry-level hikes, the attraction of solo hiking, female empowerment, indigenous cultures, pushing the limits, and embedding herself in the outdoors.

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The Last 10 - Christine Reed

hikertrashradio@gmail.com (Doc) — Wed, 18 Oct 2023 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's "volunteer" is thru hiker and author of Adventure in Wonderland, Christine Reed!

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Backup Wingnuts - Adventure Chef Robin Hill

hikertrashradio@gmail.com (Doc) — Mon, 16 Oct 2023 08:00:00 +0000

Adventure Chef Robin Hill joins Doc for an episode unlike any other. The former Naked and Afraid contestant shares his unique story and perspectives, from growing up in Montana to heading up a school for traveling rock climbers to his dreams of owning and operating the highest-altitude burger stand in the world. Settle in as Robin discusses tunneling ravens, burying your food, grandma's jello mold, what to do when your food runs away, power saving mode, a Denali expedition you won't believe, and cooking for a bachelorette party. Wild.

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The Last 10 - Jack "Quadzilla" Jones

hikertrashradio@gmail.com (Doc) — Wed, 11 Oct 2023 08:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's "volunteer" is Calendar Year Triple Crowner and legendary thru hiker, Jack "Quadzilla" Jones!

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Between the Ears with Andrew Skurka

hikertrashradio@gmail.com (Doc) — Mon, 9 Oct 2023 08:00:00 +0000

Thru hiker, route creator, adventure athlete, writer, and outdoor legend Andrew Skurka takes a brief break from his guided expeditions to join Doc in studio and share some of what's between his ears. Settle in and buckle up as Skurka talks about his most important tool out there, refusing to be a corporate cog, early mistakes, necessary skills, and the Big 3: the Sea-to-Sea Route (7,775 miles), the Great Western Loop (6,875 miles), and the Alaska-Yukon Expedition (4,700 miles). Epic guest.

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Advanced Placement Thru Hiking - Adam "Dreamer" Salinger

hikertrashradio@gmail.com (Doc) — Sat, 7 Oct 2023 08:00:00 +0000

Thru hiker, educator, and alpine adventure coach Adam "Dreamer" Salinger, who is fresh off the Colorado Trail, joins Doc in the studio for a rollicking good time. Dreamer is a longtime listener of the podcast and gives Doc a run for his money in this one. Listen in as the two talk trail, gear, and the way things were in the old days! During the discussion, Doc and Dreamer cover a guy named Privy, the Hiker Trash Moment, bidet tips, spreadsheeting, problem-solving, FKTs, Thomas Guides, phone booths, fax screams, sketchy hitches, lightning strikes, and the rewarding process of creating new Dreamers. Epic.

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The Last 10 - Carl "Professor" Stanfield

hikertrashradio@gmail.com (Doc) — Wed, 4 Oct 2023 08:00:00 +0000

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Almost Somewhere - Suzanne Roberts

hikertrashradio@gmail.com (Doc) — Mon, 2 Oct 2023 08:00:00 +0000

Author, thru hiker, and self-described difficult trail companion, Suzanne Roberts drops by the studio to talk trail with Doc. Settle in and get comfortable as Doc and the author of the JMT memoir Almost Somewhere cover a number of topics, including Burning Man names, the nostalgia of being naïve and dangerous, hiking shoes, ultra pub crawls, environmental grief, the art of writing, role models on the trail, Lost Coast pooping strategies, 1993 treks through the Sierras, and the female experience on the trail. Epic.

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A Tale of Two Trekkers - Simon and John Morris

hikertrashradio@gmail.com (Doc) — Sat, 30 Sep 2023 08:00:00 +0000

In perhaps the farthest ranging (in more ways than one!) episode of the podcast so far, the Morris Brothers, Simon and John, drop into the studio to talk some treks with Doc. One of 10 children, as they say, Simon and John have taken very different approaches to outdoor adventures. Tune in to hear from a thru hiking Triple Crowner and his brother, the two-week expeditionist, as they lead Doc around the world with their adventures. The discussion covers enough ground to earn any listener at least 5 units of university credit, with topics such as convicts, cannibals, T Rex Syndrome, synchronicity, Allgood, Queen Bee and Spreadsheet, the Barkley, redback spiders, empty-handed leaps of faith, sherpas, age disruptors, tough Tazzie, Big Martin, Stranger Danger, and a Scottish guy named Andy from Canada. All that, and a whole bunch more. A. WHOLE. BUNCH.

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The Last 10 - Heather "Anish" Anderson

hikertrashradio@gmail.com (Doc) — Wed, 27 Sep 2023 08:00:00 +0000

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Trail Diplomacy - Angela "Sparrow" Gluck

hikertrashradio@gmail.com (Doc) — Mon, 25 Sep 2023 08:00:00 +0000

Long Trail thru hiker Angela "Sparrow" Gluck joins Doc in the studio to share some adventures and lessons from the trail. Settle back and enjoy as Sparrow discusses a wide variety of topics, including some home schooling lessons, bad haircuts, misery in the Grand Canyon, her mail carrying experience, trail diplomacy, hitches that make you commit, and turning points.

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The Terrifying 25 - Adam Hoyt

hikertrashradio@gmail.com (Doc) — Sat, 23 Sep 2023 08:00:00 +0000

Hiker, adventurer, and peak-bagger Adam Hoyt comes down off the mountain to drop into the studio to share some adventures with Doc. During the wide ranging discussion, the fierce New Englander and Doc cover a lot of topics, including hard things to watch, Boomer TikTok, 52 with a View, the aptly named Terrifying 25, missing shirt sleeves, hiking without an ACL, pirate eye patches, the Barkley, tricky descents in Thailand, and whether or not to turn to your mother when looking for a trail name.

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The Last 10 - Jeff "Legend" Garmire

hikertrashradio@gmail.com (Doc) — Wed, 20 Sep 2023 08:00:00 +0000

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Student of the Game - James "Magnet" Parsons

hikertrashradio@gmail.com (Doc) — Mon, 18 Sep 2023 08:00:00 +0000

Thru hiker and deep thinker James "Magnet" Parsons joins Doc in the studio for his second episode to talk trail and life lessons. Settle in and buckle up as Magnet and his mustache discusses big moments, trails that choose you, road magic, materialism, Type II Fun, finding an out, listening to the unspoken truths, and how to truly and irrevocably turn your life upside down. Come for the trail talk, stay for the life lessons. Breath-taking interview.

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Forrest Gumping Through Life - Kelly Wiglesworth

hikertrashradio@gmail.com (Doc) — Sat, 16 Sep 2023 08:00:00 +0000

River guide, humanitarian, mother, and OG Survivor contestant Kelly Wiglesworth drops into the studio to talk adventure with Doc. Settle in and listen as the two discuss the previously unknown value of fast toilets, the Marshall Islands, the art of Forrest Gumping, accidentally outrageous audition tapes, calorie math, river rafting, breaking barriers, and, of course, all the details (yes, ALL!) from behind the scenes at the inception of the outdoor adventure reality show that started them all . . . Survivor! Epic stuff with plenty of laughs to go around!

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The Last 10 - Derick "Fab" Lugo

hikertrashradio@gmail.com (Doc) — Wed, 13 Sep 2023 08:00:00 +0000

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Precautionary Tales - Brandon "Horsepower" Weis

hikertrashradio@gmail.com (Doc) — Mon, 11 Sep 2023 08:00:00 +0000

Legendary thru hiker Brandon "Horsepower" Weis calls in from a basement in Ohio to share some incredible stories with Doc. The Calendar Year Triple Crowner shares what he's been up to since his last visit to the podcast, including the Pacific Northwest Trail, the Colorado Trail, and the dubious Hayduke Trail. Settle in and make sure the doors are closed and bolted as Horsepower and Doc discuss the Cult of the Pocket Bidet, Felony Dan, becoming more like a cat and a car as you get older, Requiem for a Dream, Aronofsky, peanut butter and tuna, how to forget the misery, Fancy Feast, poking out the eyeballs, and, of course, some quicksand. Epic.

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Proper Sideways - Justin "Swift" Smith

hikertrashradio@gmail.com (Doc) — Sat, 9 Sep 2023 08:00:00 +0000

Backpacker, adventure racer, and long distance endurance bike racer, Justin "Swift" Smith drops in from Santa Cruz, CA, to talk some serious adventure with Doc. Fresh off the Tour Divide, the former junior high school science teacher discusses how he's lived on the edge of discomfort in thru hiking, bike touring, endurance bike racing, adventure racing, and Iron Man triathlons, to name just a few. Settle in and hear about tiny home living, poop truck hitches, rabbit holes of all types, loss and hardship, thrifting in New Zealand, Jimmy Chin, Freebies and Foamies, varying widths of merino layers, dot watching, and hallucinations. Epic.

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The Last 10 - Andrew Skurka

hikertrashradio@gmail.com (Doc) — Wed, 6 Sep 2023 08:00:00 +0000

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Reinventing the Wheel - Andrew "Coach" Livingston

hikertrashradio@gmail.com (Doc) — Mon, 4 Sep 2023 08:00:00 +0000

Andrew "Coach" Livingston, owner of Marion Outdoors Gear & Resupply and the Merry Inn Hiker Hostel, stops by Doc's new studio to share his extremely unique path and talk all things bikepacking and backpacking. Settle in and get comfortable as Coach shares how a child who grew up tap dancing, Boy Scouting, and playing soccer became a professional actor who found himself the owner of an outfitting store and hiker hostel. There are plenty of trail and life tips throughout, as well as talk of bidets, alligators, goals for 2036, and how an introvert becomes a TikTok sensation.

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Once in a Lifetime - Frankie "Fr33water" Spontelli

hikertrashradio@gmail.com (Doc) — Sat, 2 Sep 2023 08:00:00 +0000

Adventure photographer and backpacker Andrew "Fr33water" Spontelli puts down the camera for a few moments to share some adventures with Doc. Fr33water waxes eloquent about a wide variety of topics, including landing the dream job, The Journal of Lost Time, cruiser trails, the inappropriate height of a llama butt, car alarms, refugios, planning next level adventures, and the importance of knowing the difference between buttwipes and bodywipes. Don't miss this one.

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The Last 10 - Adam "Dreamer" Salinger

hikertrashradio@gmail.com (Doc) — Wed, 30 Aug 2023 08:00:00 +0000

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The Range of Light - Paul "Pie" Ingram

hikertrashradio@gmail.com (Doc) — Mon, 28 Aug 2023 08:00:00 +0000

Thru hiker and filmmaker Paul "Pie" Ingram joins Doc from Helsinki, Finland, to talk about his journey from growing up on the outskirts of London to hiking the American long trails to making films focusing on the threats facing our wild spaces. During the discussion, Pie and Doc range far and wide, including their thoughts on multitasking, life-changing hostel meetings, shaping your journey, the power of slow and steady, Cheese Beard, critics, and the relentless intensity of 400 miles in the Sierras.

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Mountain FOMO - Chad "Hooch" Lubinski

hikertrashradio@gmail.com (Doc) — Sat, 26 Aug 2023 08:00:00 +0000

Ultra endurance athlete, backpacker, and outdoor social media influencer Chad Lubinski sits down with Doc to talk trail, gear, and how to make a living doing what you love. Settle in and listen up as the two cover a wide range of topics, including mountain FOMO, what resonates with people, the power of shedding tears on video, bad breakups, strap-on mullets, intermittent fasting, Peanut Butter and Mountains, ultrarunning, user generated content, and the straw that broke the camel's back.

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We Had a Lot of Bad Days - Josh "Inferno" Goebel

hikertrashradio@gmail.com (Doc) — Mon, 21 Aug 2023 08:00:00 +0000

Current section hiker and aspiring AT thru hiker Josh "Inferno" Goebel joins Doc in the studio to talk about life's curve balls interfering with the big hike. Settle in and buckle up as Inferno discusses all the mistakes, all the surprises, and all the insights. Along the way, the two discuss ultras, advice from three-fingered hikers, comfort-lite, being unleashed, LASHer and DASHer, soccer, casino nights, and fire towers.

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Noodling with Katie "Oats" Houston

hikertrashradio@gmail.com (Doc) — Sat, 19 Aug 2023 08:00:00 +0000

Thru hiker and Community Manager for Sawyer Products Katie "Oats" Houston drops by the studio to talk some trail with Doc. Fresh off the Long Trail in Vermont, this former high school bando and now full-fledged member of the hiker trash community speaks her mind about the added pressure of a trail name, iodine drops, hyper fixation issues, flow rate, old school backpacking, hiking through bearitory, packing your fears, underdeveloped palate, the unusefulness of bluetooth keyboards on trail, being gaslit by her dog, and the incredible power of loving yourself. Don't miss a minute of this incredible guest!

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Catching Up with Carl "Prof" Stanfield

hikertrashradio@gmail.com (Doc) — Mon, 14 Aug 2023 08:00:00 +0000

Now six months removed from his epic 12-month-long, 8,451-mile Calendar Year Triple Crown, Carl "Prof" Stanfield sits down with Doc to reflect on the accomplishment and share what's he's been up to since. Listen in and hear the two discuss the power of efficiency and simplicity, Prof's favorite book series, trauma bonding, working in the outdoor industry, job interview skills, Prof's OKT, and the problem with down time.

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Ferociously Pro Pillow - Lloyd Vogel and the Garage Grown Gear Story

hikertrashradio@gmail.com (Doc) — Sat, 12 Aug 2023 08:00:00 +0000

Former school teacher turned gear junkie and ultralight entrepreneur Lloyd Vogel steps out of his new warehouse and into the recording studio to chat with Doc about trails, gear, and Garage Grown Gear. During their wide-ranging discussion, Lloyd spills all the tea, including pigging and packing, the Minnesota Alps, his pillow obsession, barriers to entry, Jonathan Livingston Seagull, moving out of basements, maintaining relationships with 160+ brands, and how to guide a group of teenagers past a charging grizzly.

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The Last 10 - Kelly Wiglesworth!

hikertrashradio@gmail.com (Doc) — Wed, 9 Aug 2023 08:00:00 +0000

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Halfway Anywhere on the Hayduke Trail

hikertrashradio@gmail.com (Doc) — Mon, 7 Aug 2023 08:00:00 +0000

Tyler Fox, aka Mac from Halfway Anywhere, rejoins Doc in the studio to share what he's been up to lately, including his most recent adventure on the Hayduke Trail. Tune in and hear the two of them discuss the importance of fanny packs, hobbit feet problems, nightly mac and cheese, chupacabras in the tree line, ultra running, suffering, thunder snow, birding, and, of course, the delightful trail that derives its name from an Edward Abbey character. Epic.

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Reframing the Dream - Kait Boyle

hikertrashradio@gmail.com (Doc) — Sat, 5 Aug 2023 08:00:00 +0000

World champion endurance athlete and backcountry mountain biker Kait Boyle climbs off the bike and drops into the studio to talk adventure with Doc. A former college field instructor and self-described dirtbag, Kait shares some of her life-changing moments, and where she finds herself now. Tune in and hear about the 24-Hour World Championships, self-supported records, an elephant foot, the broken ankle, a car crash, towel racks, the importance of re-framing, and shaving Chopper's calves. Need inspiration and insight? Look no further.

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The Last 10 - Brandon "Horsepower" Weis

hikertrashradio@gmail.com (Doc) — Wed, 2 Aug 2023 07:00:00 +0000

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite hiker trash by asking . . . The Last 10! This week's guest is Calendar Year Triple Crowner and Renaissance Man, Brandon "Horsepower" Weis. Surprising and eye-opening!

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The TEAR - Dylan "RightOn" Ivens

hikertrashradio@gmail.com (Doc) — Mon, 31 Jul 2023 08:00:00 +0000

Thru hiker and creator of the Trans-European Alpine Route (TEAR), Dylan "RightOn" Ivens calls in from the Great White North to talk some trail with Doc. During this jam-packed episode, Doc and RightOn discuss gear, trail shaming, memorable hitches, trail math, PCT trail magic, injuries on Te Araroa, pain caves, spooking grizzlies, and the challenge of creating and hiking a 4,000-mile trail that crosses 16 countries and six mountain ranges. Epic guest, epic episode.

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Training for Life - Caleb Young

hikertrashradio@gmail.com (Doc) — Sat, 29 Jul 2023 08:00:00 +0000

Backpacker Caleb Young drops into the studio to share his unique perspective on life with Doc. Tune in and hear about how this small town boy went from growing up running loose in the woods to finding himself at a crossroads with his health. During the discussion, Doc and Caleb talk about growing up with very little supervision in Dillwin, Chinese buffets, running for life, intentionally making things difficult, inspiring others, bringing an attitude to a Jiu Jitsu fight, and being out there despite having every reason not to be out there.

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Blood, Sweat, and Tears - Christine Reed

hikertrashradio@gmail.com (Doc) — Wed, 26 Jul 2023 08:00:00 +0000

Thru hiker, author, and endurance athlete Christine Reed sits down with Doc in the studio to talk trail, independence, loneliness and a lot, lot more. Settle in and make sure your pantry is secure and locked as the author of Alone in Wonderland shares her thoughts on shredding the seat of her pants, jabronis, oatmeal evangelism, saying yes to things, FKT attempts, crossing paths with Heather Anderson, social media diets, and some of the very real and unspoken trials on the trail. Christine also shares a couple of very exciting upcoming projects she is working on. Don't miss this one.

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Bidets, Trail Skirts, and Wind Shirts - Whitney "Allgood" LaRuffa

hikertrashradio@gmail.com (Doc) — Mon, 24 Jul 2023 08:00:00 +0000

Thru hiker and Vice President of Six Moon Designs, Whitney "Allgood" LaRuffa joins Doc and co-host Jeff "Legend" Garmire in the studio to share some stories and laughs. Tune in and hear about cross country treks in the Six Moon Designs van (think Scooby Doo van), routes vs. trails, Allgood's version of must have gear, elephant trials, the Corvallis 2 Coast Trail, the Northern New Mexico Loop, and a rip-roaring hiking poll unlike any you've heard. Plenty of laughs to go around in this one.

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Peeling Back the Layers - Britt "Puddin'" McDonald

hikertrashradio@gmail.com (Doc) — Sat, 22 Jul 2023 08:00:00 +0000

Thru hiker and budding trail philosopher, Britt "Puddin'" McDonald, joins Doc in the studio to talk about insights from the trail. During the discussion, the former majorette and bartender takes Doc for a deep dive through a wide range of topics, including paradigm shifts, Hot Mess Express, fanny pack haters, how to care for 60-year-old knees, abandonment issues, midnight falls off the bluff, sleeping with gators, the awesomeness of armpit hair, and an FKT attempt of the Pinhoti Trail that you will not believe.

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The Luxury is the Trail - Barefoot Ken

hikertrashradio@gmail.com (Doc) — Mon, 17 Jul 2023 08:00:00 +0000

Minimalist Ken "Barefoot Ken" Posner sits down with Doc to share his story. From an uncoordinated teenager to an Army Airborne Ranger to an incredible endurance athlete, Barefoot Ken has quite the narrative. Cozy up and and listen in as the discussion uncovers Ken's approach to life and trail (hint: it often doesn't include shoes or a whole lot of food), the Badwater Double, full mind/body engagement, a 50-mile ultra with no food or water, fighting the forces of comfort, and why you should never stare directly at the hallucinations. You don't want to miss a minute of this one. Epic.

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Rising - Sofya Yokoyama

hikertrashradio@gmail.com (Doc) — Sat, 15 Jul 2023 08:00:00 +0000

Swiss climber and national team member Sofya Yokoyama comes down of the wall to chat with Doc about all things climbing. During their wide ranging and rollicking discussion, Yoko and Doc talk about heel hooks, Scarpa Dragos, hangboarding, finger strength, portaledging, Orianthi, the importance of doing difficult things, having to make do with the bronze card, and travel blankets. Tune in and you'll also hear about Sofya's journey from her first climbing wall to one of five adult females on the Swiss National Bouldering Team. You think you know climbing? You don't, but you will. Epic guest.

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The ADK 46 FKT - Bethany "Roadrunner" Garretson

hikertrashradio@gmail.com (Doc) — Mon, 10 Jul 2023 08:00:00 +0000

Bethany "Roadrunner" Garretson, the holder of the ADK 46 unsupported FKT, stops by the studio to talk trail with Doc. The thru hiker, trail runner, wilderness therapy instructor, and author waxes eloquent on a variety of topics. Listen in and hear about the nice sweet smell of manure, the magic of La Sportiva, heating up in bags, accidentally inventing trail running, Aconcagua, helicopter evacs, and powerful women on the trail. And, there's also a pretty good story about a mouse in the tent.

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The Florida Trail - Chris "Stretch" Hurlbut

hikertrashradio@gmail.com (Doc) — Sat, 8 Jul 2023 08:00:00 +0000

Chris "Stretch" Hurlbut strides out of the swamps and into the studio to talk trail with Doc. Former section hiker turned AT thru hiker Stretch tries to persuade Doc about the virtues of hiking in gator country. Listen in as the two discuss the many hidden gems of the Florida Trail, the curious phenomenon of accidentally hiking the AT, whether or not there's a Hiking with Cats YouTube Channel, situational armrest-ing, and the importance of not planning for your next big thru hike.

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Getting Primal with Queen Bee, Spreadsheet, and the Kids

hikertrashradio@gmail.com (Doc) — Mon, 3 Jul 2023 08:00:00 +0000

It's a story we've all heard before: Oklahoma girl meets Michigan boy, they finish medical school, get married, work in Africa as missionary doctors, have kids, and decide to hike the Appalachian Trail as a family of six. Danae and Olen Netteburg take a breather to talk with Doc about completing the AT with four kids under the age of 11, and then hiking the CDT two years later and adding an infant to the mix. Tune in for a rollicking good time with some serious moments interspersed throughout. Queen Bee and Spreadsheet cover a lot of ground, including the crapshoot of the birth lottery, Chicken Tramper fanny packs, the definitive guide to two-person hammock positions, the after effects of lightning PTSD, and how to perfect the seven-person hitch into town. An instant classic.

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Six of Seven – Luke Kelly Travels

hikertrashradio@gmail.com (Doc) — Sat, 1 Jul 2023 08:00:00 +0000

Outdoor writer, adventurer, and Renaissance man Luke Kelly drops into the studio to discuss some worldly adventures with Doc. Tune in and hear about how this New York college boy used his summer wages from working a commercial fishing boat in Alaska to finance his adventures across the globe. Luke shares his incredible experiences, from experiencing the 2011 earthquake in Christchurch, NZ, to being mugged in Patagonia to solo hiking the Annapurna Circuit in Nepal. And a lot more!

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No Days Off – John “Chicken Legs” Woods

hikertrashradio@gmail.com (Doc) — Sat, 24 Jun 2023 08:00:00 +0000

Boy Scout, Marine, triathlete, hiker, swimmer, and Search and Rescue team member John "Chicken Legs" Woods sits down with Doc to talk about the path he's walked. From his childhood on shores of Lake Michigan to joining two branches of the Armed Services to training and adventuring in the outdoors, John shares a ton of stories with Doc. Listen in and hear about falling through the ice, Gucci gear, the importance of grit, the Gator Man, getting humbled, burpee strategies, and the power of no days off.

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Treks to Nowhere – John “Lakewood” Fegyveresi

hikertrashradio@gmail.com (Doc) — Mon, 19 Jun 2023 08:00:00 +0000

Barkley finisher, thru hiker, ultrarunner, college professor, and part-time Antarctic denizen John "Lakewood" Fegyveresi drops into the John Freakin' Muir studio to chew the fat about a wide range of adventure opportunities out there. Tune in and hear the two doctors talk about Fegy's quest to run 100 ultramarathons (he's notched 97 finishes so far!), merino wool, the passion of motion, treks to nowhere, possible corporate sponsors for the Barkley, the Iron Butt Challenge, the current state of our climate, and many, many tips, tricks, and tales from Frozen Head State Park in Tennessee. Incredible guest. You might just get college credit if you listen to the full episode.

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Fun with Trekking Poles – Triple Crowner Miranda “Bopit” Pridgen

hikertrashradio@gmail.com (Doc) — Sat, 17 Jun 2023 08:00:00 +0000

Triple Crowner and FKTer Miranda "Bopit" Pridgen sets her hiking poles down and joins Doc in the studio to talk some trail. Tune in and hear Bopit, the former elementary school teacher, talk about the seismic shift in her life that led her 15,000 miles down the trail in the last four years. During the interview, Bopit and Doc talk about the danger of cavities on the trail, huge feet, innovative children's books, a dream hitch on the back of a motorcycle, sleeping with a skunk in the shelter, Fresh Ground, the agony of flat trail walking, and her epic FKT of the Florida Trail. As Bopit says, she seems to be good at the thru hiking. Incredible episode with a rock star of the trails.

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Not Normal - Luke Pytlik

hikertrashradio@gmail.com (Doc) — Mon, 12 Jun 2023 08:00:00 +0000

JMT thru hiker, tattoo artist, and unlikely TV celebrity Luke Pytlik stops by the studio for a hilarious and wide-ranging discussion with Doc. During their chat, Luke and Doc talk about appropriate hiking knives, pushing your limits, Man vs. Wild trips, the beauty of black and gray realism, Mayan Sacrifice, meat pills, and a really, really awkward encounter in Cozumel. Don't miss a minute of this one!

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Living Boldly - Chris Brinlee, Jr.

hikertrashradio@gmail.com (Doc) — Sat, 10 Jun 2023 08:00:00 +0000

In the premiere episode of Season 6, Doc welcomes back former Art Director and current adventurer, alpinist, and storyteller Chris Brinlee, Jr. In this wide-ranging discussion, Chris and Doc cover purple hiking skirts, failed trail names, the Yosemite Decimal System, the armpit of America, and the very important distinctions between Concept vs. Impact and Mission vs. Adventure. Tune in to get started on Getting Unleashed and Living Boldly.

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North Pole to the PCT - Davey "Captain America" Verwoerd

hikertrashradio@gmail.com (Doc) — Wed, 7 Jun 2023 08:00:00 +0000

Svalbard resident and dog musher Davey "Captain America" Verwoerd checks in with Doc from Kennedy Meadows after the first 700 miles of his PCT thru hike. Tune in and hear about polar bear safety (on Svalbard, not the PCT), Blaze Physio, trail magic, BBQ, skillet-carrying thru hikers, sport mode Crocs, huge legs, speedy uphill hikers, crazy hitches, trail conditions, appropriate gear for the Sierras, and which is the more dangerous creature: the polar bear or Sasquatch?

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A Cold, Wet Hand - Rob Phillips

hikertrashradio@gmail.com (Doc) — Mon, 5 Jun 2023 08:00:05 +0000

Season 5 comes to a rollicking close with Episode #250 of the JFM Pod as competitive sailor, exploratory geologist, and adventure boat captain Rob Phillips drops anchor for a few and shares some stories from the High Seas! Cozy up around the campfire and settle in as Rob shares some adventures of a different sort, including puffin attacks, open 60s, racing sailboats across the North Atlantic, short-handed racing, sling-shotting around storm systems, chronoception, competitive youth sailing, and smuggling a dog through Mecca. An epic close to an epic season!

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Hard but Simple - Arielle "Mouse" Shipe

hikertrashradio@gmail.com (Doc) — Sat, 3 Jun 2023 08:00:00 +0000

PCT thru hiker and @sendfemme founder Arielle "Mouse" Shipe joins Doc in studio for some good old fashioned trail talk. Tune in to hear about the charm of being annoyingly cheerful in the morning, cork orthotics, tuna exhaustion, Desolation Wilderness (a misnomer), Rainy Pass (not a misnomer), the magic of things just clicking, and how it's possible to pack 17 thru hikers and their gear into a single pickup truck when having to escape a raging 60,000-acre wildfire on trail. An instant classic.

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Classic Doc: Jamil Coury - Slam of the Damned

hikertrashradio@gmail.com (Doc) — Mon, 29 May 2023 08:00:00 +0000

In this classic episode from March 2021, ultrarunner, entrepreneur, and filmmaker Jamil Coury joins Doc for a discussion of the Slam of the Damned, a quartet of daunting and brutal ultrarunning races feared by everyone but a daring few. Listen in and hear about the HURT100, the Hardrock 100, the Ultra-Trail du Mont Blanc, and . . . the Barkley Marathons! Condolence letters, license plates, conch shells, book pages . . . they're all there, plus a lot more! An epic episode.

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Spilling the Tea with TMI and Panic

hikertrashradio@gmail.com (Doc) — Sat, 27 May 2023 08:00:02 +0000

Brittany "TMI" Swanson and Andy "Panic" Butler from Bad Hikers make a return visit to the JFM Pod studio to spill some tea with Doc. In a wide ranging conversation, TMI and Panic share everything you want to know about their Kilimanjaro expedition, including prep, logistics, gear, scree slides, rocket fuel, and false summits. There's also a rousing discussion of Burning Man and the abnormally large proportion of stand up comedians and architects who attend.

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The Trans Continental Run - Cal Dobbs

hikertrashradio@gmail.com (Doc) — Sat, 20 May 2023 08:00:39 +0000

Cal Dobbs, with a Triple Crown under his belt, now takes to the open road as he runs across America to raise awareness and support for Trans rights and gender affirming health care. Tune in as Cal shares with Doc the hardships of road life, the antics of Cooper and Truman, Twin Peaks references, creepy interactions in the middle of nowhere, Netflix recommendations, and his favorite of the Triple Crown trails.

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Heading North - Dave "Music Man" Chandler

hikertrashradio@gmail.com (Doc) — Mon, 15 May 2023 08:00:53 +0000

Struggling with addiction, with his life in a shambles, and living on the streets of Louisville, Dave "Music Man" Chandler shows up at Springer Mountain with his brother's hiking gear. He heads in the only direction available to him, literally and metaphorically: north. Listen in as Music Man and Doc provide live play by play of the finish of the 2023 Barkley Marathons, discuss the Three S's of hiking and life, breaking the cycle, strumsticks, dehydrating moms, yard saling, how to be a creature of the wilderness, and the literal hike of his life. This is a story of losing it all and then finding the path.

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Chin Wagging with Triple Crowner Ben "Shredder" Phantom

hikertrashradio@gmail.com (Doc) — Sat, 13 May 2023 08:00:10 +0000

Triple Crowner, musician, and documentarian Ben "Shredder" Phantom stops by the studio to do some chin wagging about the trail and life. Shredder and Doc cover some serious terrain, including interesting strategies to prevent frostbite, seeking a greater purpose, the intensity of a thru hike, how not to hike properly in grizzly country, living unhoused, and losing the joy (and finding it again!).

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A Little Dance-y - Kyle "Missing Spoons" Cleary

hikertrashradio@gmail.com (Doc) — Sat, 6 May 2023 08:00:49 +0000

Thru hiker, bikepacker, and route aficionado Kyle "Missing Spoons" Cleary comes in from the wilderness to talk trail, er, route with Doc. Eschewing the well-defined, well-marked traditional hiking trail for the more remote and rugged routes that require wayfinding and map reading, Spoons shares some thoughts and stories in the JFM Pod studio, including how an awkward inside kid got involved in the outdoors, Buddhism, spraying beta, cold soaking, sister pilgrimages, Roy's Motel, small town interactions, Public Lands, and the joy of cowboy camping in moose country.

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Going in Blind - Jacob "Crush" Pepper

hikertrashradio@gmail.com (Doc) — Mon, 1 May 2023 08:00:20 +0000

AT and PCT thru hiker Jacob "Crush" Pepper drops into the studio for a wide ranging and hilarious discussion of . . . everything. Settle in, buckle up, and fasten your headlamp securely as Crush and Doc talk about: schooners, wussing out, finger feet, mountain misery, too much quilt, pop tart theories, existential thoughts, Turd Graders, SKTs, moonshine and mason jars, Tree Amigos, leveling up, lawn chair packs, Endless Zeroes, 56K modems, D&D, Tolkien and the most famous thru hike, Trench Pullers, rogue mice, Yacht Rock, postholing, charity hiking, and hotdogging. And a lot more. A lot.

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Brutal in the Best Way Possible - Kyle Hates Hiking

hikertrashradio@gmail.com (Doc) — Sat, 29 Apr 2023 08:00:41 +0000

Thru hiker Kyle O'Grady of the Kyle Hates Hiking YouTube Channel drops into the studio to talk trail with Doc. Listen in as Kyle and Doc discuss Crotch Pots, trekking pole hammocks, the best long trail in the world, the virtues of patience, the best techniques for cutting your toothbrush in half, and Kyle's sweating problem. Kyle also sets a couple of podcast records during the interview!

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Natural Me - Triple Crowner Elsye "Chardonnay" Walker

hikertrashradio@gmail.com (Doc) — Mon, 24 Apr 2023 08:00:34 +0000

The first black female Triple Crowner Elsye "Chardonnay" Walker stops by the studio to talk trail with Doc. Listen in and hear about releasing and re-sorting your priorities, gear, Burners, broken ankles, the trouble with short cuts, BIPOC women in the outdoors, sketchy hitches, and trail angels. Chardonnay also shares her 2020 cancer diagnosis, treatment, and its impact on her pursuits. Epic guest, epic episode.

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Travel Nurse Emily Latour

hikertrashradio@gmail.com (Doc) — Sat, 22 Apr 2023 08:00:54 +0000

Travel nurse Emily Latour stops by the studio to share some adventures from inside the emergency room and out on the trails. Tune in and hear how this former soccer and lacrosse player found her current trail, the hectic pace of the emergency room, camper life, hiking with dogs, and the dangerous ascents of Mt. Washington, Mt. Katahdin, Angel's Landing, and Half Dome.

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It's Not Vermont's Fault - Jeff "Wordsmith" Mitchell

hikertrashradio@gmail.com (Doc) — Mon, 17 Apr 2023 08:00:17 +0000

AT thru hiker, attorney, and outdoors author Jeff "Wordsmith" Mitchell joins Doc in the studio to share some stories about the trail. The two cover a lot of territory, including short-form storytelling, imposter syndrome, emotional density, the short arc of friendship on the trail, the transformative power of the trail, first days, last days, and the pure joy of riding in the bed of a pickup.

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Know How to Use It - Michael "Pops" Cole

hikertrashradio@gmail.com (Doc) — Sat, 15 Apr 2023 08:00:11 +0000

Michael "Pops" Cole, former federal prosecutor and assistant attorney general and current badass, drops into the studio to talk peaks and valleys with Doc. During the conversation, Pops talks about the Risk Continuum; the importance of knowing how to use your gear; the distinct lack of appeal of Norwegian rations; Winter, Mountain, and Jungle Warfare Schools; the finer points of rugby; and the frustration of the guy in flip flops in front of you at the top of Mount Washington. An instant classic.

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Crossover Episode: Hard Times Strong Men Podcast

hikertrashradio@gmail.com (Doc) — Wed, 12 Apr 2023 08:00:10 +0000

In this bonus crossover event, Doc is interviewed on the Hard Times Strong Men Podcast. Tune in and learn some more about Doc and his adventures!

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Shoulder Season with Semi Colon

hikertrashradio@gmail.com (Doc) — Mon, 10 Apr 2023 08:00:52 +0000

Mark "Semi Colon" Scott drops into the studio from his home in Jasper National Park to talk trail (and more!) with Doc. The Canadian school teacher shares some stories from the backcountry, including some dicey situations out there with his better half, previous JFM Pod guest, Brigid "Scrambles" Scott. Tune in and hear about proper response technique for bear encounters, Zed Packs, C-Level water crossings, the Great Divide Trail, a LASH in the American Northwest, Shoulder Season, and the unusual naming technique for small Saskatchewan towns. For reference and explanation: "Shoulder season is the months between the peak season, usually during the summer months, and the offseason in the winter. In this case, the autumn months would be considered shoulder season."

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Zipsss at the Bottom of the Planet

hikertrashradio@gmail.com (Doc) — Sat, 8 Apr 2023 08:00:03 +0000

Annemarie 'Zipsss" Athey becomes the first guest on the podcast to be interviewed from the bottom of the planet. Zipsss calls in from McMurdo Station in Antarctica to chat with Doc about a wide variety of topics, including packing your fears, soul-sucking jobs, selling furniture to finance a hike, swiping right to conduct some research, imposter syndrome, knowing how to listen to the universe when it speaks to you, ice wives, and the best possible setting for a horror movie.

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Finishing the Barkley - Aurélien Sanchez and John Kelly

hikertrashradio@gmail.com (Doc) — Wed, 5 Apr 2023 17:26:13 +0000

Aurélien Sanchez and John Kelly, two of the finishers from this year's Barkley Marathons, drop into the JFM Pod studio to chat with Doc and co-host Jeff Garmire to share some insights and stories about the epic race that takes place in Frozen Head State Park. Tune in and experience this year's race vicariously through these two ultra endurance athletes. As Doc and Jeff light a virtual cigarette at the yellow gate, Aurélien and John sprint through all the stories you want to hear, including pre-race activities, early stages of the race, life on Loop 5, a missing book, and the idyllic locations of Meatgrinder, Garden Spot, Leonard's Butt Slide, and Chimney Top. Obsessed with the Barkley? Don't miss a minute of this bonus episode!

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Freight Train and Pickles

hikertrashradio@gmail.com (Doc) — Mon, 3 Apr 2023 08:00:03 +0000

In this wide ranging conversation, high school sweethearts Brian "Freight Train" Walsh and Kristina "Pickles" O'Connell drop in on Doc to talk all things on and off trail. Along the way, you'll hear about the dangers of the enthusiastic hiker, the shopping cart phenomena, a Dance Off on the AT, Fresh Meat, poison ivy, carrying a double wide on the trail, slack twinning, meditating bison, permit wizardry, and unintentional rock surfing down the mountain.

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The Big Announcement - Jeff "Legend" Garmire

hikertrashradio@gmail.com (Doc) — Sat, 1 Apr 2023 08:05:56 +0000

In this special bonus episode, Jeff "Legend" Garmire sits down with Doc to make a huge announcement about some intriguing future plans. Listen in to this exclusive story only to found on The John Freakin' Muir Pod. You are not going to want to miss this one!

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Adventure Preacher - Brad "Shep" Sasser

hikertrashradio@gmail.com (Doc) — Sat, 1 Apr 2023 08:00:00 +0000

Adventure preacher Brad "Shep" Sasser takes a brief break from the trail and his thru hiking flock to chat with Doc. Along the way, Shep shares stories and insights about trail angeling, NoMiles. dog year trail relationships, three rooms over a gas station, four pairs of socks, parking lot life, trail blessings, and the dangers of 47-pound packs. Doc and Shep also take on some of the big metaphysical questions out there. Tune in and level up.

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The Whole Shebang - Heather "Egg" Daigle

hikertrashradio@gmail.com (Doc) — Mon, 27 Mar 2023 08:00:09 +0000

Thru hiker Heather "Egg" Daigle drops into the studio to talk trail with Doc. Tune in and hear about misshapen feet, serving brews in an egg costume, blisters, hiker ego, fear on the trail, color coding shelters, and the impact of judgment. You'll also find out the answer to the age-old question: which is more important, snacks or hiking poles?

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Addictive Pursuits - Phil Perry

hikertrashradio@gmail.com (Doc) — Sat, 25 Mar 2023 08:00:25 +0000

Peak-bagger Phil Perry drops into the studio to share some stories from the northeastern mountains of the U.S. Along the way, Phil shares his rocky past with addiction and how he's channeled his energy into the highs and lows of outdoor adventuring. Now sober two+ years, Phil gets into it with Doc about snakes, Tupperware, the Dollar General, and which coast has the more challenging peaks.

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A Right Hook in Mammoth - Chezwick

hikertrashradio@gmail.com (Doc) — Mon, 20 Mar 2023 08:00:12 +0000

Chezwick, the 16th person to complete the Eastern Continental Trail and the 5th person to complete the Great Western Loop, takes a load off and sits down with Doc to talk trail. During the discussion, the two range wide and far, covering topics like the state bird of Oregon, the Pyramid of Pain, unique uses for toothpaste in the Himalayas, trail romances ending badly, Doc Campbell's Outpost, Type III fun, and No One and Nothing. You won't believe your ears.

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Rising - Jarred "Yeti" Aslett

hikertrashradio@gmail.com (Doc) — Sat, 18 Mar 2023 08:00:27 +0000

Former television reporter and Rock 'n' Roll professor Jarred "Yeti" Aslett joins Doc in the studio to share his amazing journey. After finding himself weighing 500 pounds and facing some serious limitations in his life, Jared opted for a change. Eighteen months later and 235 pounds lighter, Jared loaded his bag and set out from the Mexican border on the Pacific Crest Trail. Tune in and listen up as the two discuss slipping clutches, sketchy mountains, duct tape fixes, the Misfits, lessons learned, and, of course, some good old fashioned Type II Fun!

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Fear is Contagious - Brandon "Horsepower" Weis

hikertrashradio@gmail.com (Doc) — Mon, 13 Mar 2023 08:00:20 +0000

Calendar Year Triple Crowner Brandon "Horsepower" Weis returns to the John Freakin' Muir studio to talk about what he's been up to since his last chat with Doc. Tune in and hear about some of America's lesser known, but equally stunning, trails. During the episode, the two get into a healthy discussion of Better Call Saul, the proper work to reward ratio on trail, the ultimate bartending story starter, soupy liquids, trail hallucinations, and Horsepower's secret superpower - binge eating.

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The Hardships of a Thru Hike - Nikola "Tesla" Horvat

hikertrashradio@gmail.com (Doc) — Sat, 11 Mar 2023 09:00:30 +0000

Thru hiker, documentarian, and Croatian Long Trail creator Nikola "Tesla" Horvat takes a break from working on his current documentary, Why Do I Hike 2, to talk trail with Doc. During the conversation, the two of them cover a lot of ground as they discuss sturdy tendons, the dangers of trying to keep up, the rhythm of the trail, dead tree forests, the complementary nature of the lows and the highs, and whether or not you can truly embrace the suck. Epic episode with a a couple of armchair philosophers!

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Classic Doc: 127

hikertrashradio@gmail.com (Doc) — Mon, 6 Mar 2023 09:00:00 +0000

127 sits down to share his unconventional AT hike, where he was a SOBO with a start date of Aug. 1. Listen in as the drama unfolds with 127 earning his nickname, finding his trail family, all while trying to outrun the snow and avoid trench foot.

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Up on an Alaskan Glacier with Ben "Ginger Ballz" Vaughan

hikertrashradio@gmail.com (Doc) — Sat, 4 Mar 2023 09:00:41 +0000

Ret. Lt. Commander Ben "Ginger Ballz" Vaughan takes a break from mushing dogs in Alaska to join Doc in the studio to talk about his latest adventures. The Triple Crowner, Hayduke survivor, and former ski/snowboard instructor shares how he ended up moving from Colorado to Alaska, and all of the hijinks involved with mushing dogs across glaciers. Tune in for a healthy dose of hilarity as GBz takes Doc for a walk on the wild side, Alaskan Edition. An instant classic.

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Crossover Episode: Eric Rinehart Podcast

hikertrashradio@gmail.com (Doc) — Mon, 27 Feb 2023 23:00:29 +0000

In this bonus crossover event, Doc is interviewed on the Eric Rinehart Podcast. Tune in and hear Doc wax eloquent on some epic moments in the outdoors as well as the origin and evolution of the John Freakin' Muir Pod. Have your Doc Facts scorecard out while listening. And, of course, there's some discussion of the Barkley Marathons.

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The Whole Cheesecake - Sarah "Hawaii" Dramis

hikertrashradio@gmail.com (Doc) — Mon, 27 Feb 2023 09:00:00 +0000

Triple Crowner, endurance runner, fitness coach, and homesteader Sarah "Hawaii" Dramis joins Doc in the studio for some trail talk. Sit back and buckle up as Hawaii talks about how she overcame scoliosis and a fused spine to become a Triple Crowner and a long-distance runner. Along the way, you'll hear about adventures in nannying, pro-anoia, Type II Fun, hiker trash, and that one wild aunt that always seems to show up.

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The Walk of Shame

hikertrashradio@gmail.com (Doc) — Sat, 25 Feb 2023 09:00:00 +0000

What do you call a comedian whose gimmick is thru hiking 2,600+ miles to his first stand up routine? Funny as hell, that's what. PCT thru hiker and comedian Sean "Shame" Powers drops into the studio to talk trail, comedy, and existential dread with Doc. Tune in and hear about trauma bonding, death chutes, Little Brother Energy, level 10 diarrhea , the 12 beers of Christmas, and what to do when the laughter stops. Epic.

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Catch 92 - Renee Metivier

hikertrashradio@gmail.com (Doc) — Mon, 20 Feb 2023 09:00:00 +0000

Champion endurance runner, three-time world record holder, and 11-time All-American Renee Metivier takes a breather and drops into the studio to chat with Doc. During the conversation, Renee shares how she got her start in running, the story behind her first national championship, and how she notched three world records in a single day on a treadmill. Oh, and there's also a story involving bear spray, a stranded bus, and a weathered stranger missing a few teeth. Tune in and see how it all plays out.

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Grunt Proof - Randall

hikertrashradio@gmail.com (Doc) — Sat, 18 Feb 2023 09:00:00 +0000

Army vet Randall drops into the studio to talk with Doc about some different types of outdoor adventure. Creator of the Grunt Proof YouTube channel and veteran of active duty tours in Iraq and Afghanistan, Randall chats with Doc about bringing his military perspective to gear testing and outdoor challenges. Listen in and hear about Randall's definition of glamping, how to properly test gear, military modular sleep systems, MREs, the Army Molly Medium Ruck, and the difference between permissive and non-permissive environments.

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Non-Traditional Life Choices - Triple Crowner Matt "Pretzel" Mason

hikertrashradio@gmail.com (Doc) — Mon, 13 Feb 2023 09:00:00 +0000

Triple Crowner and wildland firefighter Matt "Pretzel" Mason comes in from the smoke and ash to talk to Doc in the studio. During the wide-ranging conversation, self-described knuckle dragger Pretzel shares profound insights and outstanding trail wisdom throughout the episode. Tune in for trail talk on gear, (6.5 lb. base weight!), malicious compliance, the Jerusalem Cruiser, Minor Threat, Drive By Truckers, and a brand new segment on the podcast - the Hiker Trash Highlight!

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Evolving - Jay "Meat Grinder" France

hikertrashradio@gmail.com (Doc) — Sat, 11 Feb 2023 09:00:00 +0000

Retire form the military, turn 50, and . . . go hike the PCT? That's exactly what Jay "Meat Grinder" France did. Meat Grinder stops by the studio to talk with Doc about the dangers of over planning, evolving on the trail, 110-liter packs, grit, and the danger of wearing an abrasive shirt on the trail.

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Dancing with the Wind - Shelby Mann

hikertrashradio@gmail.com (Doc) — Mon, 6 Feb 2023 09:00:00 +0000

Colorado hiking guide and coach Shelby Mann sits down with Doc to talk some Type II fun. In addition to sharing the lessons learned from her early mistakes, this aspiring Triple Crowner talks about adventuring with her lab Gatsby, fancy ramen, MMA, growing as a human, and some epic, if accidental, glissading.

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Matt "Schmutz" Lyons and the SOBO Documentary

hikertrashradio@gmail.com (Doc) — Sat, 4 Feb 2023 09:00:00 +0000

Fresh off the PCT, thru hiker Matt "Schmutz" Lyons sits down with Doc to talk trail. In addition to updating us on his documentary project, Schmutz covers a lot of ground, including the magic of oatmeal, Trash Crocs, creative recipes with Snickers bars, and what happens when your IT band isn't cooperating with your 2,650-mile hike from Canada to Mexico.

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Moxie on the AT

hikertrashradio@gmail.com (Doc) — Sat, 28 Jan 2023 09:00:19 +0000

What does it take for an 18-year-old woman to convince her parents to drop her off alone in the woods 2,000 miles away to hike the Appalachian Trail by herself? Moxie. Kaylin "Moxie" Brown did exactly that. Less than six months later, she meets up with her parents at the base of Mt. Katahdin as she completes an epic adventure. Tune in and hear Moxie share her story with Doc, complete with Type II adventure, sketchy hitches, and the power within each of us.

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Classic Doc: Jonny Blair - DontStopLiving.net

hikertrashradio@gmail.com (Doc) — Mon, 23 Jan 2023 09:00:00 +0000

Doc interviews author and adventure blogger Jonny Blair about his upcoming book, Backpacking Centurion, his blog, Don'tStopLiving.Net, and his travels and adventures in over 180 countries. Tune in and hear about the Chernobyl Exclusion Zone, Tasmania, Antarctica, Jonny's fascination with unrecognized countries, and the uncanny connection with Lock In Lee!

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Desperate and Lucky - Dylan Harris

hikertrashradio@gmail.com (Doc) — Sat, 21 Jan 2023 09:00:36 +0000

Film producer, storyteller, thru hiker, and bikepacker Dylan "Lucky" Harris drops into the studio on the eve of his documentary premiere in Denver. During his chat with Doc, Lucky covers a lot of ground, including his early years when he was desperate to care about something, how his dog encouraged him to pursue the outdoors, a 60-day sprint up the PCT, tales from the Sierra High Route, and the allure of telling stories with his camera. Oh, and there's plenty of discussion about Jeff Garmire.

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Classic Doc: Jupiter Hikes

hikertrashradio@gmail.com (Doc) — Mon, 16 Jan 2023 09:00:00 +0000

Jupiter sits down with Doc to talk ultralight, how to hike the 5,000-mile Eastern Continental Trail, how not to hike the Pacific Crest Trail, setting the FKT on the Florida Trail, unique and less traveled American trails, and the beautiful simplicity of tarps. And you're not going to want to miss the Ultralight Edition of the JFM Pod Hiking Poll.

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Figuring It Out with Jason "Out and About" Tompkins

hikertrashradio@gmail.com (Doc) — Sat, 14 Jan 2023 09:00:16 +0000

After seven months and 4,200 miles spent on the trail in 2022, Jason "Out and About" Tompkins comes in from the cold to share some adventures and lessons learned from the trail in the warm confines of the JFM Pod studio. Tune in and hear about waist deep walks through swamps in the dark, the dangers of deadfalls, hopping on freight trains, the beauty of the Outer Banks, 375-mile road walks, and the creation of The Carolinian. Lots of laugh out loud moments in this one!

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Boujee as Hell - Elina "TipTap" Osborne

hikertrashradio@gmail.com (Doc) — Sat, 7 Jan 2023 09:00:53 +0000

Thru hiker, storyteller, and future documentarian Elina "TipTap" Osborne drops in from her new circus-themed flat in New Zealand to talk about what's she's been up to since her last visit to the studio. Listen in as TipTap and Doc discuss weka attacks, the luxury item that makes thru hiking bourgeois as hell, hiking with legends across Europe, learning to surf, how not to hike the Vertical Kilometer.

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Classic Doc: Gabe and Kevin Fastpack the JMT (or "How Not to do the John Muir Trail" - Kevin)

hikertrashradio@gmail.com (Doc) — Mon, 2 Jan 2023 09:00:00 +0000

Doc sits down with Gabe Peterson and Kevin Goldberg, who share their background in endurance sports and talk about how they completed the John Muir Trail in less than six days. In addition to the JMT, the two discuss their experiences in the Moab 240 (yes, a 240-mile trail race), Ironman races, 100 miles on a treadmill, and a glorious loop on the Barkley Marathons course.

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I Wanna Do Everything - Ashly Winchester

hikertrashradio@gmail.com (Doc) — Sat, 31 Dec 2022 09:00:11 +0000

Ashly Winchester, the women's unsupported solo SOBO JMT FKT-holder (phew!), cools her jets for a bit and drops into the John Freakin' Muir studio to chat with Doc. Tune in and hear Ashly and Doc discuss her record-setting adventure, as well as growing up in the boonies, the Women of the Wild Pod, hallucinations during sleep deprivation in the Sierras, riding yaks by the decree of His Majesty the King, and the value of leaping before you look. An instant classic.

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Classic Doc: Ben Crawford - 2000 Miles Together

hikertrashradio@gmail.com (Doc) — Mon, 26 Dec 2022 09:00:00 +0000

Thru hiking is hard enough, but when you add six kids and your spouse, you're taking it to a whole new level. Ben Crawford, author of 2000 Miles Together, sits down with Doc to discuss the logistics, prep, and the highs and lows of hiking with kids aged 2 to 17, and he and Doc also take detours to talk about marathoning as a family as well as the year of living with no rules. Sound interesting? You have no idea. Tune in and find out.

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Customize Your Adventure - Igor "Werewolf" Dorotic

hikertrashradio@gmail.com (Doc) — Sat, 24 Dec 2022 09:00:03 +0000

The race director of Adventure Race Croatia, Igor "Werewolf" Dorotic, drops by the studio to talk adventure with Doc. During the convo, Igor shares his newest creation, the Relive Project, which allows endurance athletes of all experience levels to customize their next adventure on an actual professional Adventure Race course! This is the multisport holiday experience you've been looking for!

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Classic Doc: Tesla - Why (Do I Hike)

hikertrashradio@gmail.com (Doc) — Mon, 19 Dec 2022 09:00:00 +0000

Nikola Horvat, trail name Tesla, hiked the PCT in 2016, and then went back home to create the 1,400-mile-long Croatian Long Distance Trail. He joins in from Croatia to talk about his viral hiking documentary, dangerous encounters on the trail, the art of listening to your feet, and navigating both the external and internal wilderness while hiking.

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There's No Race - Chris "Stretch" Hurlbut

hikertrashradio@gmail.com (Doc) — Sat, 17 Dec 2022 09:00:14 +0000

AT Section hiker AND Thru hiker Chris "Stretch" Hurlbut drops into the John Freakin' Muir studio to talk trail with Doc. Listen in as Stretch discusses gear, tramily, philosophy, fear mongering, living in the moment, the benefits of growing up in the woods, and the fine art of flipping thrift apparel in the Northeast.

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Classic Doc: Mile. Mile & A Half. - Jason Fitzpatrick

hikertrashradio@gmail.com (Doc) — Mon, 12 Dec 2022 09:00:00 +0000

Jason Fitzpatrick, co-producer, co-director, and writer of the quintessential John Muir Trail documentary, Mile. Mile & a Half, sits down with Doc and Chopper to talk about the film, the overwhelming response of fans, feather allergies, the importance of snacks, and what the cast is doing now.

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Suffer Well - Josh "Long Story" Murphy

hikertrashradio@gmail.com (Doc) — Sat, 10 Dec 2022 09:00:20 +0000

Josh "Long Story" Murphy sits down with Doc to share an amazing tale. From his early beginnings roaming the hills in Pennsylvania and then onto his unhealthy teen years that led to serious weight gain, Long Story describes the life events that took him to a 200+ pound weight loss, enlisting in the military, and then thru hiking the PCT. Tune in and hear a story that will have you shaking your head.

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Classic Doc: Nasty Noodle - Beating the Odds

hikertrashradio@gmail.com (Doc) — Mon, 5 Dec 2022 09:00:00 +0000

After battling his inner demons and recovering from being hit by a van and almost losing his leg, what did Nasty Noodle do? He took on his childhood dream of hiking the Appalachian Trail . . . and more! Listen in to hear how Nasty Noodle beat the odds and hiked over 3,000 miles in 2020, including a trail I bet the vast majority of you have never even heard of.

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Well, sh*t. This is it. - Jason Hardrath

hikertrashradio@gmail.com (Doc) — Sat, 3 Dec 2022 09:00:40 +0000

Ironman athlete and holder of 100 FKTs, Jason Hardrath stops by the studio to talk with Doc. During the conversation, Jason talks about his childhood with ADHD, competing in Ironmans, the horrific car accident that changed his path, Norman's 13, and his journey to summitting Washington's 100 tallest peaks in less than 51 days. Incredible stories from an incredible guest. Don't miss a minute.

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Classic Doc: Triple Crown Attempt - IBTAT

hikertrashradio@gmail.com (Doc) — Mon, 28 Nov 2022 09:00:00 +0000

AT and PCT thru hiker, Jeff "IBTAT" Oliver, sits down with Doc on the cusp of his departure to attempt the CDT to talk personal challenges, trail stories, gear, how to earn Hiker Trash trail cred, and chafing where you don't want to chafe. Buckle up and hunker down for this one!

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Classic Doc: To Measure A Mile - A PCT Tale of Tears and Triumph

hikertrashradio@gmail.com (Doc) — Mon, 21 Nov 2022 09:00:00 +0000

Three best friends embark upon an epic trek on the PCT; only one crosses the Canadian border 2,600 miles later. Chris, Bo, and Eich sit down with Doc to share the glory and the misery along the country's preeminent long trail. Along the way, they discuss the incredible trail magic they found, the epic new friends they met, and we settle once and for all if pineapple belongs on a pizza. Oh yeah, and they lived under a bridge for a while.

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Unlikely and Unfiltered - Derick "Fab" Lugo

hikertrashradio@gmail.com (Doc) — Sat, 19 Nov 2022 09:00:30 +0000

The author of The Unlikely Thru Hiker, Derick "Fab" Lugo, stops in for a chat with Doc. Fresh off the Continental Divide Trail, Fab waxes eloquent on a wide variety of topics, including Type II Fun, racing storms, Clint Eastwood, Trail Brothers, CDT trail culture, and how to keep the thru hike from leaving you. Epic episode with an epic guest.

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Classic Doc: Triple Crowner - Ginger Ballz

hikertrashradio@gmail.com (Doc) — Mon, 14 Nov 2022 09:00:00 +0000

Triple Crowner Ginger Ballz sits down to talk with Doc about joining the thru hiking cult, his lack of preparation when he set out on the AT, discovering the best version of himself on the trail, the distinctive soul of each of the long trails, and story after story of hijinks and adventure in the backcountry. Buckle up and enjoy the ride, Hiker Trash!

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Classic Doc: The Fozzie Episode

hikertrashradio@gmail.com (Doc) — Mon, 7 Nov 2022 09:00:00 +0000

Best-selling author and dromomaniac Keith Foskett (Fozzie) joins Doc to share his travels and stories from his long-trail thru hikes. Tune in and hear about erupting volcanoes, ghostly accusations in the middle of the night on the trail, rattlesnakes, synchronicity, and the definitive answer for why thru-hikers do what they do.

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Emptying the Tank with Adriel "Bacon" Young

hikertrashradio@gmail.com (Doc) — Sat, 5 Nov 2022 08:00:13 +0000

Season 5 of the podcast leaps out of the gates when Adriel "Bacon" Young takes a breather to drop into the studio and chat with Doc. The former Bondi Beach lifeguard, reality TV star, and winner of the inaugural One Water Race covers a lot of ground in his convo with Doc, including his unsuccessful sporting years in high school, lifeguard rescues on Bondi Beach, competing in the Kona Ironman, and his discovery of the Swedish sport of swimrunning. There's plenty of Type II fun along the way.

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Classic Doc: Journeys North - Barney "Scout" Mann

hikertrashradio@gmail.com (Doc) — Mon, 31 Oct 2022 08:00:00 +0000

Barney "Scout" Mann spends some time with Doc to talk about his PCT memoir, Journeys North, in which he gives readers a vivid account of the highs and lows of a PCT thru hike. Scout is a Triple Crowner, the Board president of the Partnership for the National Trail System, the former Board chair of the Pacific Crest Trail Association, the former president of the Continental Divide Trail Coalition, and just a damn cool human.

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Becoming Forrest - Rob Pope

hikertrashradio@gmail.com (Doc) — Sat, 29 Oct 2022 08:00:56 +0000

In spectacular fashion, Doc wraps up Season 4 of the podcast by talking to Rob Pope, the bloke from Liverpool who recreated Forrest Gump's 15,600-mile run back and forth across America. Rob, who is an author and the host of Red Bull's How to Be Superhuman podcast, shares some incredible stories from the run, including his interactions with Americans from all walks of life, his brushes with the law, how he fended off attacks from packs of stray dogs, his close your eyes and pray method of dealing with a charging moose, and the fuel behind any successful transcontinental run, donuts and beer. The self-proclaimed King of Donuts also includes a good discussion on the power of unadulterated ands, his lucky number 12, and why he chose cross country over rugby. Rob provides an exclamation point to an epic season!

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Classic Doc: Eric Larsen - South Pole, North Pole, and Mount Everest . . . in a Year

hikertrashradio@gmail.com (Doc) — Mon, 24 Oct 2022 08:00:00 +0000

Polar explorer Eric Larsen did what no other person had done before or since: reached the South Pole, the North Pole, and the summit of Everest in a single year. Eric sits down with Doc and shares how he got his start in polar expeditions, his creation of Stateathons, his book On Thin Ice, and his incredible year of reaching the "Three Poles" of the planet. As he reminds us, Adventure is Everywhere.

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I'm Not Going to Live at 40% - Chad Lubinski

hikertrashradio@gmail.com (Doc) — Sat, 22 Oct 2022 08:00:14 +0000

Chad "Scratch" (or Hooch) Lubinski takes a break from the busy world of content creating to talk to Doc in the John Freakin' Muir studio. The two range far and wide in their discussion, including chats on Stateside slop, Homer, the next level of thru hiking, how to run 100 miles, the 4x4x48, and the Wind River High Route.

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It's a Thing - Brian Sheridan and the Everglades Challenge

hikertrashradio@gmail.com (Doc) — Mon, 17 Oct 2022 08:00:37 +0000

Brian "B.S." Sheridan sits down and shoots the bull with Doc. Fresh off his second attempt at the 300-mile Everglades Challenge, B.S. recounts his recent exploits and much more, including life as an engineer on a container ship, two-way trail magic, deet cream, predator eyes, and the magical memories of Chokoloskee, Buttonwood Canal, and the Nightmare. You're not going to want to miss this one!

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Kate the Wild

hikertrashradio@gmail.com (Doc) — Sat, 15 Oct 2022 08:00:13 +0000

Photographer, metalsmith, and thru hiker Katelin Reeser joins Doc in the studio for some serious trail talk. Tune in for discussions of gear and photography and some stories from the JMT, the Long Trail, the PCT, and the Collegiate Loop. Kate opines on Type II AND Type III fun, as well as the futility of long-range planning on the trail, eerie moments, and when things get too Bro-ey out there.

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Moonshine, Swamps, and Forks in the Road

hikertrashradio@gmail.com (Doc) — Mon, 10 Oct 2022 08:00:59 +0000

Phil "Swamper" Tucker joins Doc from Mississippi for a very special episode. Underneath the fun-loving exterior, Swamper hides a tough past and a difficult journey. Tune in and hear the incredible story of a young boy raised in the swamps of Mississippi who loses his path, only to pull himself up and find it again by moving to Montana. But the story doesn't end there. After having his lower leg amputated, Swamper finds himself at a very dark fork in the road. As he contemplates which path to take, he discovers the YouTube channel of Kate "Feather" Cloud, and is inspired to claw his way back and hike the PCT. Also on his bucket list is to meet the woman who inspired him, Feather. Can Doc pull any strings? Listen and find out. Bring some tissues. Epic. Oh, and there's water moccasins, gators, grizzlies, a shower curtain, and skinny dipping in Bogue Homa Creek.

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Fear and Loving on the PCT - Area 52 and Crunch

hikertrashradio@gmail.com (Doc) — Sat, 8 Oct 2022 08:00:31 +0000

When you leave everything behind to pursue your dreams on the PCT, do you expect to fall in love with a stranger on the trail? Tune in and listen in as Joey (Area 52) and Alyssa (Crunch) talk to Doc about building a relationship on the trail. Along the way, you'll hear about a Close Encounter (yes, that type of Close Encounter), the synthetic world, Ride Brides, good reasons to use a tent, and the importance of shooting your shot.

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Transgender Triple Crowner - Cal "Starburst" Dobbs

hikertrashradio@gmail.com (Doc) — Mon, 3 Oct 2022 08:00:11 +0000

Cal "Starburst" Dobbs, the first transgender Triple Crowner, stops by the podcast studio to talk trail with Doc. During the conversation, Cal shares their journey on the trail as well as their journey to self discovery and awareness. Spreading a message of advocacy and inclusivity, Cal also talks with Doc about gear, ill-fitting pants, painful lessons, the importance of grit, the importance of windows and mirrors, emotional explosions on the trail, and the power of someone who believes in you. Be sure to tune in for this powerful episode.

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Like the Nuts

hikertrashradio@gmail.com (Doc) — Sat, 1 Oct 2022 08:00:03 +0000

In an instant classic, thru hiker Jocelyn "Ballsack" Smith drops into the studio to cover a wide variety of trail topics with Doc. Tune in and hear the pastor's daughter gone rogue discuss the Fork Cartel, interesting uses for the tent vestibule, the Human World, Bernie Sanders' drink of choice, Irish goodbyes, night terrors on the trail, and selling your mom's phone number to randos while working in The Pickle Bar. Oh, and there's plenty of talk about her AT thru hike, injury on the PCT, post trail depression, and living intentionally. Truly an epic episode.

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Spunk and Spark with Kamrin "Pinecone" Peterson

hikertrashradio@gmail.com (Doc) — Mon, 26 Sep 2022 08:00:31 +0000

Backpacking guide Kamrin "Pinecone" Peterson takes a brief break between treks to drop into the studio and chat with Doc. During the conversation, the two discuss the extra burden and reward to guiding, the dangers of being a back base, torn biceps, gathering water with a Deuce of Spades, summit fever, and her friends, Karen and Chad.

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I've Always Wanted to do Something Ridiculous

hikertrashradio@gmail.com (Doc) — Sat, 24 Sep 2022 08:00:46 +0000

Infinity Trail creator and long-distance walker extraordinaire, Jason "Eternal" O. Cook calls in from the trail to update Doc on his progress on the 16,000-mile trail. Along the way, the two discuss Biscuit, Smiles, Jolly Gear shirts, the difficulty of resynchronization, finding answers on the trail, the human condition, and finding a balance. Don't miss this episode with an incredible human.

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The Long, Long Walk with Carl "Prof" Stanfield

hikertrashradio@gmail.com (Doc) — Sat, 17 Sep 2022 08:00:41 +0000

Carl "Prof" Stanfield calls in during a Zero in Glacier National Park during his quest to set the record for most miles traveled on foot in a calendar year. With his eyes set on 10,500 miles by Dec. 31, Prof talks to Doc on day 238 about the challenges involved while hiking on a time budget. During the discussion, appropriately, they cover a lot of ground, including spooky stories from Florida, the benefits of hiking with Greased Pig, how to grind through 12 pairs of trail runners, and that one time Prof worked as a nude model for Outside Magazine.

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The Incident

hikertrashradio@gmail.com (Doc) — Mon, 12 Sep 2022 08:00:43 +0000

The Great White Arrow and Chest Hair stop by the studio to relay a trauma-inducing story from the mountains that they are just now recovering from five years on.

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Turning the Tables

hikertrashradio@gmail.com (Doc) — Sat, 10 Sep 2022 08:00:23 +0000

This week on the pod we have a very special guest: the creator and host of JFM Pod itself, Doc! Doc and new intern Lupin talk about the inner workings of the podcast including the how and why it was created. They discuss Doc’s experiences running marathons as well as some type 2 fun adventures hiking the JMT. You’ll even get to hear his opinion on the necessity of the Oxford comma, something he usually only brings up during his 9-5. This week, it's all about the man, the myth, the legend: Doc.

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Dropping Out and Tuning In - Dylan "Fruit Loops" Lopez

hikertrashradio@gmail.com (Doc) — Mon, 5 Sep 2022 08:00:37 +0000

High school, college, PA school, career, house, wife, kids. That was the trajectory for Dylan "Fruit Loops" Lopez of New York City, until the day he saw the hoodoo wallpaper on his friend's device. Intuitively, something clicked, and Dylan's life was changed forever. Tune in and hear tales of Walmart Outfitters, Uncle Eddie's tent, whether it's better to be the big or little spoon, Brenda in Tennessee, vanlife, wringing all you can out of life, and the Ferrari of van toilets. Drop out, tune in, and take a bath for your soul.

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Okay, Just Don't Be An A**hole

hikertrashradio@gmail.com (Doc) — Sat, 3 Sep 2022 08:00:28 +0000

Tommy "Twerk" Corey takes a brief break from his many exploits to drop into the studio and talk with Doc about a wide range of subjects. The long-distance backpacker, outdoor photographer, filmmaker, and creator of the book Hiker Trash Vogue ranges far and wide in his discussion of growing up in Redding, the dangers of drunken promises, defining characteristics of dive bars and Hiker Trash, and why quitting thru hikes when they don't serve you is okay. The two also talk about diversity (or lack thereof) on the trail, and what Twerk's parents told him when he came out at 15 (hint, it's in the title). Don't miss this feel good episode with this multidimensional Hiker Trash artist.

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Later in Life with Lupin

hikertrashradio@gmail.com (Doc) — Mon, 29 Aug 2022 08:00:17 +0000

Angela "Lupin" Hu joins the podcast in more ways than one. During her interview, Lupin shares the painful lessons learned from suffering on the Tahoe Rim Trail, Rosie the Outback, her time on Section J, her pit toilet rating system, and the value of picking up new hobbies later in life. Hilarity ensues.

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Mike Riggs - Before and After

hikertrashradio@gmail.com (Doc) — Sat, 27 Aug 2022 08:00:50 +0000

In this very special episode, Mike "Smooth" Riggs drops into the JFM Pod Studio before AND after his epic John Muir Trail hike. During this episode two months in the making, Smooth talks about prep and expectations and then comes back to share some crazy stories from the trail. Tune in and hear from this unforgettable guest on this epic episode. An instant classic.

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Major Life Changes - Luna "Easy Rider" Bailey

hikertrashradio@gmail.com (Doc) — Mon, 22 Aug 2022 08:00:02 +0000

Fresh off a 23-day hike of the John Muir Trail, Luna "Easy Rider" Bailey sits down with Doc to talk about the impact of one of the world's best hiking trails. Besides revealing some very recent, very major life changes, Easy Rider also talks about the importance of feet on fresh sheets, the benefits of hippie parents, why solo hiking is the best hiking, wag bag etiquette, and double-digit plunges into alpine lakes. Plus, you'll get to hear about Lag, Tortoise, and Lightning Macbeth.

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Z and the Art of Jumping Off Mountains

hikertrashradio@gmail.com (Doc) — Sat, 20 Aug 2022 08:00:36 +0000

Eschewing the expected and traditional life path, Zeeshan Parvez enlisted in the Marines after high school, became part of an elite special forces unit, excelled in extreme survival training, and became a wingsuit BASE jumper and instructor. This modern-day Renaissance man takes a break from grad school, his nonprofit (Veterans in STEM), and jumping off mountains to spend a little time in the studio with Doc to talk about one of the world's most extreme sports: wingsuit BASE jumping. Along the way, they delve into the finer points of grit, survival school, the evolutionary purpose of adrenaline, whether or not to fix the toilet paper direction at a friend's house, and the finer points of getting off the mountain in a hurry.

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Some Steps Are Questionable - Dr. Morgan "Blaze" Brosnihan

hikertrashradio@gmail.com (Doc) — Mon, 15 Aug 2022 08:00:19 +0000

Dr. Morgan "Blaze" Brosnihan takes a brief break from helping thru hikers with their injuries on the PCT to drop into the studio for a great chat with Doc. During their discussion, the two dive into some deep rabbit holes, including some talk about Bridge Troll, nuns, van life, listening when the universe speaks to you, sucking on pebbles, finding adventure soulmates, the Golden Throne, and the importance of Tweak and Twerk. Blaze also shares the worst trail injury she worked with this year during her season of trail therapy. Don't miss a minute of this one.

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High Flying Adventures with Moab Joe

hikertrashradio@gmail.com (Doc) — Sat, 13 Aug 2022 08:00:20 +0000

In this week's episode, we leave the ground behind and take to the skies as Joe "Moab Joe" Lohmuller parachutes into the studio to share some pulse-pounding stories from the world of skydiving, BASE jumping, and wingsuit flying. Tune in to hear about some near misses, first jumps, homemade equipment, trigonometry, margins, and how Moab Joe left the cookie-cutter lifestyle in his rearview mirror.

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Wow

hikertrashradio@gmail.com (Doc) — Mon, 8 Aug 2022 08:00:31 +0000

Jackson "Wow" Sims-Myers stops by the studio to chat with Doc about some soul-satisfying high routes. During the conversation, they venture off trail to discuss the finer points dumpster diving, inaccurate trail names, hiker trash criteria, favorite trail poops, the problems with loaf flaps and meat slivers, and the value of map and compass skills. And, um, there's considerable discussion of Uncle Nutsack.

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The Answer is Ladders

hikertrashradio@gmail.com (Doc) — Sat, 6 Aug 2022 08:00:42 +0000

Britt and Andy from Bad Hikers stop by the studio to talk with Doc about their 20-day hike of the John Muir Trail. Along the way, the three discuss potential trail names (TMI and Panic), as well as the finer points of pizza philosophizing, the problem of being allergic to mosquitoes, Type II fun, marriage proposals, and the typical love story of a reformed indoor kid who meets an outdoor kid at Burning Man. Hilarity ensues. Fasten your seatbelt and settle in for this one.

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Chasing Waterfalls with Jeremy Walker

hikertrashradio@gmail.com (Doc) — Mon, 1 Aug 2022 08:00:13 +0000

Jeremy Walker takes a break from chasing waterfalls in the Pacific Northwest to drop into the studio and chat with Doc about some off-trail adventures. Tune in for some great discussion on bear spray, cougars, log rolling, wilderness apps, spelunking, and a brand new set of hiking poll questions.

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How to Poop in the Woods

hikertrashradio@gmail.com (Doc) — Sat, 30 Jul 2022 08:00:26 +0000

In an episode for the ages, Julia "Jacks" Renn, creator of the How to Poop in the Woods website, stops by the studio to drop a dime on how to drop a deuce out there. Tune in and hear about poop soup, poop yoga, human poop grenades, an existential crisis in a bar, and how everything good stems from Ultimate Frisbee.

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Folly and Molly Take on the Appalachian Trail

hikertrashradio@gmail.com (Doc) — Mon, 25 Jul 2022 08:00:43 +0000

Children's author Michelle "Two Ls" Adshead sits down with Doc to discuss the Appalachian Trail and its impact on her life. She covers a lot of ground in the episode, including imaginary plywood, chainsaws on the trail, our primal roots, the importance of the Oxford comma, and the adventures of a couple foxes on the AT.

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The Golden Ice Axe - Graham Zimmerman

hikertrashradio@gmail.com (Doc) — Sat, 23 Jul 2022 08:00:31 +0000

Alpinist, storyteller, and climate advocate Graham Zimmerman drops by the studio to chat with Doc. Tune in and hear some prime discussion of how GZ went from a mogul mite to a ski instructor to becoming a big wall climber, alpinist, and winner of the 2020 Golden Ice Axe, mountaineering's highest award. Along the way, the two discuss the attraction of going up, the importance of logistics, search and rescue in Yosemite, and sleeping on portaledges.

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A Lucky Charm on the PCT

hikertrashradio@gmail.com (Doc) — Mon, 18 Jul 2022 08:00:19 +0000

Sierra "Lucky Charm" Peters-Buckland takes a brief break from her PCT hike to chat with Doc in the studio about how this Scottish lass ended up on a 2,650-mile trail from Mexico to Canada. During this rollicking interview, the two range far and wide, discussing the benefits of canceled weddings, dog-gility, sun suits, chasing the right kind of high, depression, the BBT, stealing jobs while at a house party, vanlife, and the pain of visiting 50 of 51 National Parks. And of course, there is the obligatory conversation about Outlander. Epic episode.

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The Suffer Buddies

hikertrashradio@gmail.com (Doc) — Sat, 16 Jul 2022 08:00:15 +0000

Jason Kinosh and Mike Kucharski come in from the Northeast cold to chat with Doc about how to properly suffer out on the trail. In this laugh out loud episode, the three of them cover some serious distance, including the peak bagging culture in the Northeast, trail envy, legacy mountains, Old Man Phelps, tree pee, and mountain meltdowns. They also stumble across some pretty appropriate trail names and try them on. Hilarious episode.

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Get a Life - Sion Owen

hikertrashradio@gmail.com (Doc) — Mon, 11 Jul 2022 08:00:02 +0000

Sion Owen calls from Wales to talk to Doc about some of his UK adventures. In between the chat about Welsh weather, Snowdonia National Park, and Mount Snowdon, the two cover a lot of territory, including what qualifies as Hiker Trash, the difference between thru hiking and section hiking, dressing up for your 100th summit, and the prettiest gym he's ever been to.

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Renee and Tim - Breaking Down the Data

hikertrashradio@gmail.com (Doc) — Sat, 9 Jul 2022 08:00:00 +0000

Thru hikers Renee "Tok" Miller and Tim "Tik" Beissinger, who are also the creators of the @thruhikers TikTok account, drop into the studio with Doc to take a cruise through the data of their 2021 CDT hike. During the discussion, the trio covers long distance triathlons, Strava, Cramps, dehydrating your own food, the challenge of running out of food on the trail, and they reveal their next big adventure. Oh, and Tim throws down the gauntlet on Jeff "Legend" Garmire. You don't want to miss this one.

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Kayla "Nugs" Bold - Swamps, Deserts, and Mountains

hikertrashradio@gmail.com (Doc) — Mon, 4 Jul 2022 08:00:56 +0000

Thru hiker Kayla "Nugs" Bold drops into the studio for a conversation about her recent adventures. She and Doc discuss all manner of trails and environments, including the finer details of swamp hiking, water moccasins, love on the trail, the importance of siestas, and the glory of hiking with Wipes, Flush, and Stinky P.

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Kate "Feathers" Cloud and Little Leaf

hikertrashradio@gmail.com (Doc) — Sat, 2 Jul 2022 08:00:53 +0000

Long distance thru hiker and artist Kate "Feathers" Cloud and her pet goat Little Leaf call in from a motel room on the AT to share some stories and laughter from the trail. During the episode, we learn: the difference between bougie, flarey, and ratchet; the difficulty of hiking with just one clavicle; the importance of face-savers; what not to do when charged by a cougar; and why you should always check for snakes before sitting on that rock. And Feathers shares some IBTAT stories as well.

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Spectral Pack Animals and Flying Tents with Ghost Mule

hikertrashradio@gmail.com (Doc) — Mon, 27 Jun 2022 08:00:26 +0000

Kalman "Ghost Mule" Tinka comes in from the Montana cold to talk to Doc about a wide variety of topics. During their chat, they cover some serious ground, including flying tents and hypothermia, Wright-Patterson AFB, adventures in stinging nettle patches, the magazine test, the characteristics of the Ultimate Go To Hiking Buddy, and moose and grizzly safety procedures. Type II Fun in abundance.

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Singularly Focused on the AT with David "Swivel" Smith

hikertrashradio@gmail.com (Doc) — Thu, 23 Jun 2022 21:58:41 +0000

David "Swivel" Smith, forced off the trail for seven weeks with a foot injury, stops by the studio to talk with Doc about his current thru hike of the AT. With the resumption of his thru hike just a few days away, Swivel shares his preparation and his experiences on this adventure of a lifetime. Along the way, they cover crucial German phrases to know, marching pigs, the physical toll of Jiu Jitsu, and how to obtain a Master's Degree from YouTube University.

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The Cocodona Crew

hikertrashradio@gmail.com (Doc) — Mon, 20 Jun 2022 08:00:49 +0000

In an episode for the ages, Gabe Peterson, Kevin Goldberg, and Jeff Garmire each make their third appearance in the JFM Pod studio to spend some quality time with Doc and talk about their most recent adventure. During the episode, we get to hear about essential gear, how to train for a 250-mile race, match making, the Barkley, hallucinations, sleep deprivation, being creative with your nose bleeds, the value of the calories provided by an IPA, and the importance of having a coherent crew member when the police show up on a dark country road on night 3.

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Minimalist David "YoYo" Poston

hikertrashradio@gmail.com (Doc) — Sat, 18 Jun 2022 08:00:00 +0000

David "YoYo" Poston stops by the studio to talk to Doc about the benefits of being a minimalist on and off the trail. Along the way, they discuss the hazards of moose, bear, and bison, as well as spreadsheets, the Food Equation, esbit stoves, and how to get the right shot for the B roll. And there's some good discussion of luxury hiking and camping on the Trans Catalina Trail, as well as thru hiking the Colorado Trail. Epic episode with an epic guest.

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Ecotherapy and Dinabean

hikertrashradio@gmail.com (Doc) — Mon, 13 Jun 2022 08:00:36 +0000

Dina "Dinabean" DeLeon drops by the studio to talk trail with Doc. During the discussion, they cover a lot of ground, including ecotherapy, kid camping, the problem with algorithms, hiking from the Latina perspective, and the awkwardness of show shoes. And, they reach a definitive answer for the age-old question of whether or not pineapple belongs on pizza.

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Biggers World

hikertrashradio@gmail.com (Doc) — Sat, 11 Jun 2022 08:00:00 +0000

World traveler, veteran, college professor, author, and five-time Guinness World Record holder Joshua Biggers drops into the studio for rollicking episode. Tune in and hear about which MRE (Meal, Ready-to-Eat) is the one to avoid; the definitive boot height choice between ankle, mid-shin, and thigh-high; travels around the globe; and the perils of the Double Whammy in Guatamala. Oh, and don't miss out on the chats about cornhole, disc golf, and donut stacking. Epic.

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Living Cleverly, not Carefully, with Derek Mathewson

hikertrashradio@gmail.com (Doc) — Mon, 6 Jun 2022 08:00:18 +0000

Derek Mathewson, aka Dreadhead Derek, drops in to talk to Doc about living a life of adventure. Along the way, he and Doc cover a lot of ground, including talk of Jack Sparrow and the Black Pearl, intervalometers, soy protein isolates, proud moments, tips for shooting landscapes with an iPhone, and how someone's life can change because of a chance meeting on a Dreadlock Page. Oh, and you're not going to want to miss the What Have I Not Asked You segment. Epic.

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YoYo-ing the PCT with Airborne

hikertrashradio@gmail.com (Doc) — Sat, 4 Jun 2022 08:00:00 +0000

Jon "Airborne" Schwarze is just one of five people to walk from Mexico to Canada on the PCT . . . and then turn around and walk back to Mexico. Airborne drops into the studio with Doc to discuss the epic feat, as well as share details on altitude brain, the sufferfest, riding the bobsled, raw pork hands, free skin, his Dating Hokas, and the importance of proving to yourself what you're capable of. This is an episode not to be missed.

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Her Odyssey

hikertrashradio@gmail.com (Doc) — Mon, 30 May 2022 08:00:36 +0000

Bethany "Fidgit" Hughes and Lauren "Neon" Reed join Doc in the studio to discuss Her Odyssey, their trek from the tip of South America to the Arctic Ocean. During the episode, the three discuss a wide variety of topics, including the cat's butthole, the terrain of the moody gods, mediations on our mortality, living in the moment, those that have walked the trails before us, and garbage interview questions. This is an episode not to be missed.

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Embracing the Suck with The Adventure Addicts

hikertrashradio@gmail.com (Doc) — Mon, 23 May 2022 08:00:43 +0000

Kelby and Zoe, aka The Adventure Addicts, sit down with Doc for a deep dive into Type II Fun. The two share how their outdoor adventure interests helped them to match on a dating app, and they have never looked back. These aspiring backpacking guides talk about just a few of the pickles they have found themselves in, including creative uses of paracord, making car payments from the top of Mt. Whitney, trying to find the right weather window for Shasta, and the challenges you face while relying on 20-year-old memories.

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Six Moon Designs - Whitney "Allgood" La Ruffa

hikertrashradio@gmail.com (Doc) — Sat, 21 May 2022 08:00:00 +0000

AT and CDT thru hiker (and VP of Sales and Marketing for Six Moon Designs) Whitney "Allgood" La Ruffa joins Doc in the studio to talk gear, tips, long trails, short trails, and first trails. Along the way, they hit the Gunks, a full shank, thru hikes for the working stiffs, and the gift of being able to talk a dog off a meat truck. Don't miss a minute.

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Ramen King Goes Coast to Coast

hikertrashradio@gmail.com (Doc) — Mon, 16 May 2022 08:00:26 +0000

Triple Crowner Sam "Ramen King" Conley drops in to talk to Doc about his upcoming Coast to Coast hike, which he is undertaking for a very special cause. During the episode, Ramen talks about how he went from wanting leave the AT on day 1 to his subsequent successful thru hikes of each America's epic long trails. Along the way, Ramen and Doc explore the finer points of adding a bit of the unknown to your adventure, the dangers of following your hallucination off the trail, and a bit of mouse slapping.

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Jason "Eternal" Cook and the 16,000-Mile Trail

hikertrashradio@gmail.com (Doc) — Sat, 14 May 2022 08:00:00 +0000

Jason "Eternal" Cook drops in from his 16,000-mile hike of the Infinity Loop Trail, which incorporates all three American long trails, to talk trail with Doc and Chopper. Eternal calls in after Hiker Midnight from under a tarp on the trail as he's expecting snow, and boy, are we glad he did! This epic episode is worthy of its position as the kickoff for Season 4 of the Pod. In addition to talking about his creation of the Infinity Loop, Eternal and the guys spend some time on some incredible trail stories, including waking up under four feet of snow on the trail, sharing coffee over a campfire with Nimblewill Nomad, and being followed and threatened on the trail by the KKK. Don't miss a minute of this one!

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Classic Doc: Brett Gravlin (Team Curl) - Heaven and Heartbreak from Eco Challenge Fiji

hikertrashradio@gmail.com (Doc) — Mon, 9 May 2022 08:00:00 +0000

Doc sits down with adventure racer, Eco Challenge warrior, and Team Curl member Brett Gravlin to talk about the 417-mile race over land, river, and ocean. After a 17-year layoff, the Eco Challenge race returned and was featured on Amazon Prime in a 10-episode series titled, "The World's Toughest Race." Brett, the brains behind Team Curl, recounts the prep before and the adventures from this grueling race.

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Triple Crowner Chris "Rad" Carter

hikertrashradio@gmail.com (Doc) — Sat, 7 May 2022 08:00:00 +0000

Triple Crowner and documentarian Chris "Rad" Carter joins Doc in the studio to share some stories from this year's CDT and AT hikes. Along the way, they cover a lot of ground, including what happens when you run out of things to think about, the Beta method of using your bear spray, his new friends Tim and Jim, and how to posthole when the snow reaches your chest. An epic episode with an epic guest.

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Getting Out of the Bubble with Sentry and Isabel

hikertrashradio@gmail.com (Doc) — Mon, 2 May 2022 08:00:00 +0000

Tune in this week as Sentry and Isabel share their classic, er . . . unique, love story. It started with strong interest at first sight on the way to a glacier, progressed to the two of them on a moped in Greece with giardia, escalated to a proposal on top of Mt. Shasta, and continues with vanlife and world travels. Along the way, we hear about some rock climbing and mountaineering, motorcycle racing injuries, W.H.O.A., cucumber sours, and that time they climbed Half Dome with the cables down. Oh, and there's a Pro Tip you will not believe. Trust me. Epic episode.

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Love on the Trail with Fancy Socks and Cougar Bait

hikertrashradio@gmail.com (Doc) — Sat, 30 Apr 2022 08:00:00 +0000

Kelsey and Jacob park the van and join Doc in studio for a romantic romp through waterfalls, trails, vanlife, and a Grand Canyon proposal. Along the way, the conversation follows all sorts of twists and turns, including some chat on band life, leveling up through ab exercises, slow courtships, friend zones, the Picnic, the inconvenience of being well hydrated at 19,000', and some exciting happenings in The Middle of Nowhere, Minnesota. Oh yeah, and there's a Puggle vs. Bison story as well.

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Behind Bars with All Day

hikertrashradio@gmail.com (Doc) — Mon, 25 Apr 2022 08:00:00 +0000

Roger "All Day" Gross stops by the studio to share his unique historical perspective as it relates to the trails we hike. Along the journey, All Day talks about his time behind bars (not what you think!), adventurous girlfriends, a stuffed platypus, a slap story (again, not what you're thinking), and some of the many historical events and places along America's hiking trails. There's also a Gordon Ramsay appearance and food recommendations galore.

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Rue McKenrick and the American Perimeter Trail

hikertrashradio@gmail.com (Doc) — Sat, 23 Apr 2022 08:00:00 +0000

Triple Crowner and American Perimeter Trail designer Rue McKenrick drops by the JFM Pod studio to chat with Doc about his creation of a 12,000-mile trail that circumnavigates the contiguous United States. During this very unique interview, they discuss the art of backpacking, efficiency vs. effectiveness, unchecking a box, contributing to the greater good, and the sacrifice that goes into the creation of such a trail. Oh, and there's that time where Rue was out on the trail and had no idea a pandemic had swept the planet. You don't want to miss this one.

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Obscure Trail Adventures with Coyote and Snake Eyes

hikertrashradio@gmail.com (Doc) — Mon, 18 Apr 2022 08:00:00 +0000

Coyote and Snake Eyes call into the studio from a sauna in Estonia to discuss their preparation for an obscure 1,000-kilometer trail in Tajikistan later this year. During the episode, they talk to Doc about swimming with crocodiles, the problems with National Park permits issued by a chieftainess in Africa, running angry, posing as experts on the King's Trail in Sweden, and hammocking with bullet ants. Oh yeah, and there are attacking dogs on the trail in Armenia.

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Magnet Northbound

hikertrashradio@gmail.com (Doc) — Sat, 16 Apr 2022 08:00:00 +0000

James "Magnet" Parsons stops by the studio on the cusp of his NOBO PCT thru hike to chat with Doc. A landscape photographer who initially didn't understand the appeal of hiking, Magnet talks about his transformation from reluctant hiker to section hiker to aspiring thru hiker. Along the way, they discuss gear, the definition of LASH, dogs, trail angels, and the dark side of hiking your own hike.

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Season 4 Trailer

hikertrashradio@gmail.com (Doc) — Fri, 15 Apr 2022 08:00:00 +0000

Season 4 Trailer

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Hiking the PCT and AT with Mike "Snazzy" Stone

hikertrashradio@gmail.com (Doc) — Sat, 9 Apr 2022 08:00:00 +0000

Former section hiker and now PCT and AT thru hiker Mike "Snazzy" Stone spends some studio time with Doc to talk trail. Snazzy's van breaks down in the Sierras, and somehow ignites the hiking flame within him. Four short years later, he sets off from Campo heading to Canada on the PCT. Listen in as he shares his PCT experiences with past JFM Pod guests IB TAT and Beats. P.S., don't hang your shirt to dry on poison ivy.

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L.A. Moms on the Trail

hikertrashradio@gmail.com (Doc) — Mon, 4 Apr 2022 08:00:00 +0000

Krissy, Nicole, and Alysha, known collectively as their trail name "L.A. Moms," descend upon the John Freakin' Muir studio and unleash their special take on hiking. As they take Doc on a rollicking tour of Southern California hiking and adventure, Doc is occasionally able to get a word in edgewise. Listen in and hear about adventures on Whitney, Baldy, Iron Mountain, Kilimanjaro, and bungee jumping off the Bridge to Nowhere. Oh yeah, and the catching and naming of snakes on the trail.

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Chili Mac and the Art of Being Remote

hikertrashradio@gmail.com (Doc) — Sat, 2 Apr 2022 08:00:00 +0000

Fresh off the CDT, Chili Mac drops into the studio with Doc to share some stories from the long trails as well as some remote hikes that you will not believe, including the Great Yellowstone Traverse and a 500-mile loop that starts and ends in Gerlach, Nevada. Stories and situations abound throughout (imagine an Edward Abbey meets Hunter S. Thompson vibe).

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Classic Doc & Women's History Month: Episode 100 - Julia "Rocket" Sheehan

hikertrashradio@gmail.com (Doc) — Thu, 31 Mar 2022 08:00:00 +0000

In this centennial episode of the John Freakin' Muir Pod, thru hiker Julia "Rocket" Sheehan sits down with Doc to talk trail and gear, as well as her 2019 AT hike, her 2021 AZT and CDT hikes, her upcoming book, and the importance of staying centered in the moment.

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Classic Doc & Women's History Month: Deana Zabaldo - Himalayan Trekking Guide

hikertrashradio@gmail.com (Doc) — Wed, 30 Mar 2022 08:00:00 +0000

World Guide Award winner in 2013, Deana Zabaldo chats with Doc about joining the Peace Corps, being assigned to Nepal as an English teacher, and embarking upon a career of guiding clients into the Himalayas. Listen in as they explore Nepali culture, adventure, snow leopards, and what to do when one of your clients collapses into your arms.

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Classic Doc & Women's History Month: Tip Tap - A Kiwi on the PCT

hikertrashradio@gmail.com (Doc) — Tue, 29 Mar 2022 08:00:00 +0000

New Zealander Elina "Tip Tap" Osborne hiked 2,600 miles on the PCT in 2019 and 1,800 miles on Te Araroa in 2020-21. Along the way, she gave her brother an 11-day head start, caught him 2,000 miles later, met Scout and Frodo, survived the Sierras, re-discovered her native country, dodged angry bulls, and listened to the John Freakin' Muir Pod in the land of Lord of the Rings. She sits down with Doc and spills the tea on all of it.

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Classic Doc & Women's History Month: Little Skittle - PCT Thru Hiker and Bona Fide Cold Soaker

hikertrashradio@gmail.com (Doc) — Mon, 28 Mar 2022 08:00:00 +0000

Little Skittle sits down with Doc to discuss her 2019 thru hike of the PCT, rattlesnake angst, gear upgrades, the benefits of being a cold soaker, and that time she broke her fall with her face.

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Classic Doc & Women's History Month: Lael Wilcox - Ultra Endurance Bike Racer

hikertrashradio@gmail.com (Doc) — Sun, 27 Mar 2022 08:00:00 +0000

Lael Wilcox competed in her first ultra endurance bike race in 2015. The next year, she won the 4,200-mile Trans Am Race, which stretched from Oregon to Virginia. Tune in as Lael shares how she got involved in this sport, her creation of new touring routes, getting more girls started in biking, and how she chased down and caught Steffen in the last 125 miles of a cross country bike race. Epic.

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23 and Me with Trout

hikertrashradio@gmail.com (Doc) — Sat, 26 Mar 2022 08:00:00 +0000

Alfonso "Trout" López-Hernández drops in from Madrid to share some stories from the Appalachian Trail, the GR 11 in Spain, and the Long Trail. Along the way, he and Doc talk about pack shakedowns on the trail, peak bagging, hiker menus, getting lost, and an incredible bear story that does not actually involve a bear. Hilarity ensues.

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Wayzada

hikertrashradio@gmail.com (Doc) — Sat, 19 Mar 2022 08:00:00 +0000

Adam Ward from Wayzada joins Doc for a fantastic episode about adventure and one of the most unique and crazy-cool ways to commemorate your outdoor escapades. This is a feel-good episode you don't want to miss.

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Plug It In - Benny Braden, Jr.

hikertrashradio@gmail.com (Doc) — Mon, 14 Mar 2022 08:00:00 +0000

Benny "Plug It In" Braden, Jr. drops into the studio to talk about the documentary Highline, secret cities, the John Muir Trail, lightning strikes, PTS, advocacy for public lands, and the delight of cold soaked chili mac.

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Backpacking and Bikepacking with Kevin Gong

hikertrashradio@gmail.com (Doc) — Sat, 12 Mar 2022 09:00:00 +0000

Equally comfortable on the trail or on a bike, Kevin Gong drops in for a discussion of the Lost Coast, the Mountaineers Route up to Mt. Whitney, bike touring, the ultimate bathroom view, the Holy Trinity of Snacks, BLM camping, and how far you can actually make it on a doughnut tire. Tune in to find out.

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Scrambles, Moose Jaw, the GDT, and a SOBO PCT

hikertrashradio@gmail.com (Doc) — Mon, 7 Mar 2022 09:00:00 +0000

Brigid "Scrambles" Scott, who lives and teaches in Jasper National Park, takes a break from her instructional duties to chat with Doc about the Great Divide Trail and her upcoming SOBO PCT thru hike. During this action-packed, hilarious episode, we get to hear about the Great Day of Booking, the totally sane and normal Canadian National Park reservation system, willow carnage, camping on Winter Island, and the soul-sucking Jack Pine River Route. And Moose Jaw.

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Alone Together on the Trail - Trekking Sketches

hikertrashradio@gmail.com (Doc) — Sat, 5 Mar 2022 09:00:00 +0000

Kevin and Kathy from Trekking Sketches drop by the podcast studio and share some adventures with Doc, including their experiences peak-bagging in the American Northeast; stories from the Camino, the Long Trail, and the Trans Catalina Trail; and their preparation and expectations for their upcoming Appalachian Trail thru hike. Doc tries his best to pin a trail name on each of them.

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Matty Outdoors

hikertrashradio@gmail.com (Doc) — Sat, 26 Feb 2022 09:00:00 +0000

Matt St. Arnaud from the Great White North stops in for a visit to discuss a whole wide variety of topics, including thru hiking at 30 below, narrow toe boxes, trekking pole hammocks, Wayne Gretzky, fatherhood, plumbing, and the Wildest Thru Hike. Also, you're not going to want to miss the definitive discussion on which is the deadlier animal: the grizzly or the moose.

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Neal's Simple Life

hikertrashradio@gmail.com (Doc) — Sat, 19 Feb 2022 09:00:00 +0000

Neal, aka The Mayor, stops by the studio to talk about rock bottoms and mountain highs as he shares how nature and his pursuit of the White Mountain Grid has helped to turn his life around. Along the way, he and Doc cover Tom Brady, the Barkley Marathons, menu items from The Red Fox, the beauty of the undercast, and how to interrupt the pattern.

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The Ethnic Explorer

hikertrashradio@gmail.com (Doc) — Sat, 12 Feb 2022 09:00:00 +0000

James Gregory checks in with Doc from Virginia and talks about his efforts to diversify the outdoors and advocate for BIPOC on the trail. Along the way, we get to hear about epic first dates, plant-based eating, vanlife, and more.

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Classic Doc - Sections of the Trail: Upper Vidette to Whitney Portal

hikertrashradio@gmail.com (Doc) — Mon, 7 Feb 2022 09:00:00 +0000

In this classic episode that first aired on 5/23/20, Chopper and Jukebox return to the Pod to talk about this epic section of the John Muir Trail with Doc. From standing on a 13,200' mountain pass in a lightning storm while holding metal trekking poles to surviving the area's worst thunderstorm in decades to camping just below Mt. Whitney at 13,400', the guys will never forget this part of the most beautiful trail in the world.

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Apple Pie on the North Country Trail in the Dead of Winter

hikertrashradio@gmail.com (Doc) — Sat, 5 Feb 2022 09:00:00 +0000

Triple Crowner Arlette "Apple Pie" Laan takes a brief break from postholing on the 4,700-mile North Country Trail to join Doc for a chat on all things trail. The two of them cover a lot of ground, including how she completed the Triple Crown before the age of apps and cellphones, setting the female unsupported FKT of New Hampshire's 4,000-footers, creative problem solving on the Hayduke Trail, her current 11-month endeavor on the NCT, and her quest to become the first woman to complete all of the National Scenic Trails. This is one epic episode.

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Classic Doc - Sections of the JMT: Pinchot Pass to Vidette Meadow

hikertrashradio@gmail.com (Doc) — Mon, 31 Jan 2022 09:00:00 +0000

In this classic episode that first aired on 4/11/20, Doc and Chopper take a deep dive through another section of the JMT, answering the big questions along the way. Who was Rae? Why did Pinchot and Muir not get along? Did the Golden Gate of the Sierras get washed away or not? And why isn't it a good idea to stand on top of a pass during a lightning storm while holding hiking poles?

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Fighting the Darkness - Jack "Quadzilla" Jones

hikertrashradio@gmail.com (Doc) — Sat, 29 Jan 2022 09:00:00 +0000

Long trail thru hiker and aspiring Calendar Year Triple Crowner, Jack "Quadzilla" Jones sits down for a serious chat with Doc. As Jack hovers on the cusp of his upcoming departure on the 7,500-mile CYTC, he and Doc delve into some serious conversation. During the episode, we learn about the tragedy and upheaval of his childhood, his bouts with depression and video game addiction, his Army experience, and his Hail Mary to hike the AT and pull himself out of the depths. You're not going to want to miss his discussions on ultraheavy hiking, how to properly hot shot, and the significance of post-trail depression.

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Classic Doc - Sections of the Trail: Muir Pass to Pinchot Pass

hikertrashradio@gmail.com (Doc) — Mon, 24 Jan 2022 09:00:00 +0000

In this classic episode that first aired on 5/9/20, Doc and the guys cover three passes in this 31-mile stretch of the John Muir Trail Join the trek to hear about Starr Camp, the Forbidden Adirondack chairs, the Golden Staircase, Starsky and Hutch, and one of the most treacherous water crossings yet. Will they survive?

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Triple Crowner and NCT Thru Hiker Ryan "Constantine" Bunting

hikertrashradio@gmail.com (Doc) — Sat, 22 Jan 2022 09:00:00 +0000

Triple Crowner Ryan "Constantine" Bunting drops in to talk with Doc about some of the 20,000+ miles under his trail runners. Along the way, they cover a lot of ground, including the challenges of having no finesse, being a slow learner, hockey injuries, snotty balaclavas, how to eat four dozen donuts in 24 hours, and embarrassing poop stories.

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Classic Doc - Sections of the JMT: Muir Trail Ranch to Muir Pass

hikertrashradio@gmail.com (Doc) — Mon, 17 Jan 2022 09:00:00 +0000

In this classic episode that first aired on 4/4/20, Doc and Chopper continue to dissect the John Muir Trail one section at a time, starting with the 21 miles from Muir Trail Ranch to Muir Pass, which is right in the middle of the trail. What better place to start?

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Classic Doc - Sections of the Trail: Garnet Lake to Happy Isles

hikertrashradio@gmail.com (Doc) — Mon, 10 Jan 2022 09:00:00 +0000

In this classic episode that first aired on 5/16/20, Doc and the guys share stories, insights, and shenanigans from these 41 miles of bliss on the JMT. Included are tales of BA the Marmot Whisperer, outrunning the Ferguson Fire, the dangers of hiking in kilts, extreme trail running, and what really happened to Buddy when he disappeared from the trail for hours. Trail Correspondent Rob joins us as well with a special trail report from Yosemite in the dead of winter.

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Long trails, FKTs, and Ultras with Captain Caveman

hikertrashradio@gmail.com (Doc) — Sat, 8 Jan 2022 09:00:00 +0000

Captain Caveman visits the studio to talk all things thru hiking and endurance, including past mistakes, thru hiker therapy, the appropriate climb per view ratio, and disaster style. Oh yeah, and he's only got one foot.

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Classic Doc - Sections of the JMT: Tully Hole to Garnet Lake

hikertrashradio@gmail.com (Doc) — Mon, 3 Jan 2022 09:00:00 +0000

In this classic episode that first aired on 4/25/20, Doc and the crew continue their march along the JMT, this time through a 30-mile stretch that saw hail, stink in the pizzeria, Chafe the Naked Hiker, and what happens when the weather doesn't go your way.

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A New Year's Story of Recovery and Love on the Trail

hikertrashradio@gmail.com (Doc) — Sat, 1 Jan 2022 09:00:00 +0000

Astro and Streep from Adventure On Us sit down with Doc to share their incredible journey of addiction and recovery, and the love story that blooms with the help from outdoor adventuring together. This is an episode you don't want to miss.

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Classic Doc - Sections of the JMT: Muir Trail Ranch to Tully Hole

hikertrashradio@gmail.com (Doc) — Mon, 27 Dec 2021 09:00:00 +0000

In this classic episode that originally aired on 4/18/20, Doc and his lively cast of characters take listeners through an in-depth look at a 28-mile stretch of the trail from MTR to Tully Hole. Tune in and find out about Buddy's run-in with another hiker and what happened to Jukebox at Tully Hole.

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Kayla and Stephanie Take on the John Muir Trail

hikertrashradio@gmail.com (Doc) — Sat, 25 Dec 2021 09:00:00 +0000

First-time JMT thru hikers Kayla and Stephanie join Doc for a romp through our favorite trail. Tune in to hear their discussion of trail prep, meals, gear, false summits, and the highs and lows they experienced in the Sierras.

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Jupiter Returns

hikertrashradio@gmail.com (Doc) — Mon, 20 Dec 2021 09:00:00 +0000

Trail legend Jupiter returns to the pod to talk trail, gear, and philosophy with Doc. Tune in to hear about the AZT, the TRT, the Long Trail, and what's in store next for Jupiter. Hint: It's 2,600 miles long.

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Speaking Quite Frankly

hikertrashradio@gmail.com (Doc) — Sat, 18 Dec 2021 09:00:00 +0000

Phranque, from Speaking Quite Frankly, sits down with Doc to cover a variety of topics, including Forrest Fenn's Treasure, balancing at the equator, vanlife, mistakes on the trail, fear of commitment, embracing your weaknesses, and how to properly bask in the adulation of your media consumers.

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The Long Trail with Ginger Ballz and Scrapbook

hikertrashradio@gmail.com (Doc) — Mon, 13 Dec 2021 09:00:00 +0000

In this special Season 3 bonus episode, Doc reconnects with Triple Crowners Ben "Ginger Ballz" Vaughan and Garret "Scrapbook" Hernandez to talk about their recent adventure on Vermont's Long Trail. These two do not disappoint. Tune in or you'll miss one of the all-time best episodes.

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Not Your Parents' Toy Story - Buzz and Woody and the Calendar Year Triple Crown

hikertrashradio@gmail.com (Doc) — Sat, 11 Dec 2021 09:00:00 +0000

After becoming just the 11th and 12th people to ever complete the Calendar Year Triple Crown, and the youngest to ever do it, Stanford students Sammy "Buzz" Potter and Jackson "Woody" Parell sit down with Doc to share the highs and lows that come with a 7,900-mile hike. This is an episode not to be missed.

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Triple Crowner Jeff "IB TAT" Oliver

hikertrashradio@gmail.com (Doc) — Fri, 10 Dec 2021 00:21:49 +0000

In this special Season 3 bonus episode, newly minted Triple Crowner and thru hiking icon Jeff "IB TAT" Oliver returns to the John Freakin' Muir studio to talk trail and gear with Doc. An epic episode with an epic guest.

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Triple Crowner Jeff "IB TAT" Oliver

hikertrashradio@gmail.com (Doc) — Mon, 6 Dec 2021 09:00:00 +0000

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Empowering Women on the Trail with Kamrin "Pinecone" Peterson

hikertrashradio@gmail.com (Doc) — Sat, 4 Dec 2021 09:00:00 +0000

Left wondering if she could do it on her own after her relationship soured, Kamrin "Pinecone" Peterson dug in, did her research, and continued to hike, mountaineer, and live a life of outdoor adventure. She is now spreading the word and empowering other females through her social media and guided hikes in the Pacific Northwest. Listen in as she sits down with Doc to talk about her experiences, including the secret wisdom of what to do when you encounter a moose.

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Rewriting the Book with Sonic Boom

hikertrashradio@gmail.com (Doc) — Sat, 27 Nov 2021 09:00:00 +0000

Mountaineer and thru hiker Melany "Sonic Boom" Boivin joins Doc from Quebec to discuss a variety of important topics, including thru hiking luxury items, poutine, stress fractures, flip flopping, the impact of the trail on anxiety and depression, and re-writing the book. Tune in for all the deets.

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Triple Crowner Elliot "Beats" Pacheco

hikertrashradio@gmail.com (Doc) — Sat, 20 Nov 2021 09:00:00 +0000

Fresh off the CDT to complete his Triple Crown, Elliot "Beats" Pacheco sits down for some serious discussion with Doc. Topics include diversity on the trail, pet peeves, shaking hands with the Devil, family and societal expectations, post trail depression, and the dangers of setting up your tent under widow-makers.

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Lulu "TARS" Aguiniga - Comfortable Being Uncomfortable

hikertrashradio@gmail.com (Doc) — Sat, 13 Nov 2021 09:00:00 +0000

Lulu TARS Aguiniga, having just completed the PCT, sits down to talk about rugby, mountaineering, toe socks, the struggle to be comfortable being uncomfortable, letting it flow, and the importance of being in the moment.

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Thunder and Lightning on the John Muir Trail with Detour

hikertrashradio@gmail.com (Doc) — Sat, 6 Nov 2021 08:00:00 +0000

Grant "Detour" Breidenbach sits down with Doc to detail one of the most epic weather-filled JMT thru hikes you will ever hear about. Detour, the son of a meteorologist, shares some stormy tales, as well as the importance of food storage on the trail, some serious uh-oh moments, and how the Thru Hiking Syndicate roped him in.

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Triple Crowner Justin "2taps" Helmkamp

hikertrashradio@gmail.com (Doc) — Sat, 30 Oct 2021 08:00:00 +0000

Fresh off his 3,100-mile thru hike of the CDT, Triple Crowner Justin "2taps" Helmkamp sits down with Doc to discuss gear, trail life, trail family, hiker support groups on Zoom, and the joys of post-holing.

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Bonus Episode - Doc interviewed for the Backpacking Podcast

hikertrashradio@gmail.com (Doc) — Wed, 20 Oct 2021 10:00:00 +0000

Listen in as John Kelly and Jeremiah Stringer of the Backpacking Podcast put the tough questions to Doc!

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Return of the Hooch

hikertrashradio@gmail.com (Doc) — Sat, 16 Oct 2021 08:00:00 +0000

Hooch, a past guest and good friend to the pod, returns for a spirited conversation an a wide variety of topics, including: the dangers of setting up your tent in the dark in a patch of poison sumac, marathon training when weddings get in the way, using a Go Pro on a thru hike, monsoons at 11,000', cold soaking, salt pills, and how to earn a Purple Belt.

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Spreadsheets, Salsa, and Sisters

hikertrashradio@gmail.com (Doc) — Sat, 9 Oct 2021 08:00:00 +0000

Sisters and engineers Micro and Bicycle reconnect on an 18-day hike through the Sierras on the JMT. Along the way, they learn a little about themselves and each other. They sit down with Doc to discuss Micro's obsessive spreadsheeting, submerged resupply buckets at MTR, big wall climbing aspirations, and other stories from the trail.

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Colter Barnes - Pain and Ecstasy on Chilko Lake

hikertrashradio@gmail.com (Doc) — Mon, 4 Oct 2021 08:00:00 +0000

In this special crossover episode, the Solitude and John Freakin' Muir podcasts collide when fan favorite and epic contestant Colter Barnes from Season 8 of Alone sits down with Doc and Jukebox. Listen in as Colter shares his experience on Chilko Lake, including stories of worm-infested woodpecker carcasses, maggot farming, building boats and many other behind the scenes details. If you are a devoted follower of Alone, you only saw one hour of the 1,000 hours he recorded. Hear what got left on the cutting room floor.

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It's Not Always Sunshine and Rainbows

hikertrashradio@gmail.com (Doc) — Sat, 2 Oct 2021 08:00:00 +0000

Jose "Pepe LePew" Zambrano drops in to share some harrowing experiences in the Sierras. During his chat with Doc, they talk bear strategy, creative approaches to avoiding hypothermia, highlights on the JMT, Randy Morgenson, and plenty about gear.

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B.S. and the Everglades Challenge

hikertrashradio@gmail.com (Doc) — Sat, 25 Sep 2021 08:00:00 +0000

B.S. and Doc take a swing on another branch of the outdoor adventure tree, the one reserved for unsupported marine craft racing in the Everglades. Yes, that branch. Along with the hijinks and misadventures that come along with a 15-foot kayak on a 300-mile, 7-day race through shipping lanes, inland waterways, open ocean, and swamp, B.S. shares a whole lot of Type II fun, including the dangers of manatee PTSD. Don't miss a minute.

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Superhero

hikertrashradio@gmail.com (Doc) — Sat, 18 Sep 2021 08:00:00 +0000

Branden and Jennifer Brough sit down with Doc to talk about their six-year-old hiking Superhero, who has more than a 100 thru hiking miles under her feet, including a trip to the top of Mt. Whitney last month. Along the way, they cover a lot ground, including mountaintop marriage proposals, water ski shore starts, twinkies, ding dongs, spreadsheets, and Sherpas.

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Legend, Round II

hikertrashradio@gmail.com (Doc) — Sat, 4 Sep 2021 08:00:00 +0000

Calendar Triple Crowner and Barkley Marathon competitor Jeff "Legend" Garmire returns to the JFM Pod to share what he's been up to since March, including the Barkley Marathon and the running of the inaugural Cocodona 250. Don't miss a minute as Legend shares his Top 5 moments from the Barkley, his Moonbeam escapades, a rundown of his hallucinations while sleep deprived, how to cope with 21 miles between aid stations, and the importance of a good pair of socks.

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Get the F Outside - Monda

hikertrashradio@gmail.com (Doc) — Sat, 28 Aug 2021 08:00:00 +0000

Where to begin? Self-described outdoor comedy writer Monda, trail name Nutcrusher, is a Wildland Firefighter in Washington state and Rescue Lead of Olympic Mountain Rescue. In this action-packed episode, she chats with Doc about her upcoming book. Along the way, they cover a wide variety of topics, including homeless chic, snowstorms, whiteouts, cyclones, menopausal zombies, and the dangers taking a deuce with a broken collarbone while looking out for a mountain lion. Get the F outside.

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Fat Man Little Trail

hikertrashradio@gmail.com (Doc) — Sat, 21 Aug 2021 08:00:00 +0000

Hiker, blogger, and podcaster Greg from Fat Man Little Trail joins Doc to talk all things related to obsessive day hiking. With just 15 months of experience so far, Fat Man has racked up 923 miles and 166,848' of elevation change. Listen in as Doc tries to cajole him into taking the next step and becoming a multi-day hiker. Along the way, they cover a lot of critical points, like the importance of stretchy pants, to pee or not to pee, the sketchiness of trail runners, and the sweet spot of 12,743-footers.

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Endurance - The Return of Gabe and Kevin

hikertrashradio@gmail.com (Doc) — Sat, 14 Aug 2021 08:00:00 +0000

Past guests and ultra runners Gabe Peterson and Kevin Goldberg return to kick off Season 3 of the podcast. They share what they've been up to with Doc, including the Black Canyon 100K, the inaugural Cocodona, the Big Seki Loop, and the Badwater 135.

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On Mineral King Loop with Bindi and Yahtzee

hikertrashradio@gmail.com (Doc) — Sat, 24 Jul 2021 08:00:00 +0000

Doc hits the trail with Bindi and Yahtzee as they take on the challenging Mineral King Loop in Sequoia National Park. It's a wannabe Hiker Trash love story with plenty of stories and misadventures sprinkled in amongst all the trauma that a 28.2-mile loop with two passes over 11,500' and a total elevation gain of 9,560'.

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It Was Good - Josh Endres

hikertrashradio@gmail.com (Doc) — Sat, 17 Jul 2021 08:00:00 +0000

Author, photographer, and High Sierra junkie Josh Endres joins Doc to discuss how his passion for both photography and the mountains changed his life forever. Along the way, you'll hear about his misadventures, triumphs, and near misses. And remember, he's not a puker, he's a pooper.

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Win or Learn - Jeremiah "Yosemite Sam" Stringer

hikertrashradio@gmail.com (Doc) — Sat, 3 Jul 2021 08:00:00 +0000

Vermont Long Trail veteran, YouTuber, and host of The Backpacking Podcast, Jeremiah Stringer joins Doc to talk trails, gear, Vermud, the Brunch Club, and the Clean Girls.

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Second Chance Hiker

hikertrashradio@gmail.com (Doc) — Sat, 26 Jun 2021 08:00:00 +0000

Second Chance sits down with Doc to talk about the challenges of hiking the PCT at 400 pounds, the transformative nature of the trail, solo hiking in gator-infested swamps, the dangers of hiking after a breakup, and the power of hugs (lots of hugs). Along the way, Second Chance overshares a bit (a lot!), and Doc discovers they have a friend in common in Croatia. *mind blown*

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Trail Magic and Stories from the Pacific Crest Trail

hikertrashradio@gmail.com (Doc) — Mon, 14 Jun 2021 08:00:00 +0000

Doc and Mrs. Doc head out to Agua Dulce to provide some trail magic and have some PCT hikers spin the Wheel of Wilderness. Twelve hikers heading from Mexico to Canada participate enthusiastically and share how it's going on the PCT.

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Updates from the Trail

hikertrashradio@gmail.com (Doc) — Sat, 12 Jun 2021 08:00:00 +0000

Several former guests and fan favorites check in with the JFM Pod from the trail to provide updates on their current and future adventures. As always, Doc and Chopper provide their in-depth analysis and expert insight, and giddiness ensues. This is the romp down trails long and short referred to in the podcast description.

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Solitude, The Alone Companion Podcast: Season 8, Episode 1 - The Hunt

hikertrashradio@gmail.com (Doc) — Sat, 5 Jun 2021 18:37:04 +0000

Doc and Jukebox are back to breakdown each episode of Alone, the History Channel's epic solo adventure survival show! In this premiere episode, you'll get the lowdown on the new location for Season 8, and analysis, fresh takes, power rankings and predictions for this season's contestants!

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Crunching all the Data with Carl "Prof" Stanfield

hikertrashradio@gmail.com (Doc) — Mon, 31 May 2021 08:00:00 +0000

Carl "Prof" Stanfield stops by the Pod to discuss ALL (and I mean ALL the stats) the stats from his AT and PCT hikes, as well as the ambitious plans he has to become a Triple Crowner (and much, much more!) in 2022. Don't miss the discussions on ultralight saxophones, how to obtain a college degree in thru hiking, the dangers of chafing, being an on-call fire starter, and literally being given the keys to a stranger's car by the most magnificent trail angel you'll ever meet. Oh, and Scout makes an appearance as well.

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Chris Smead - Outmersive Films

hikertrashradio@gmail.com (Doc) — Mon, 24 May 2021 08:00:00 +0000

Successful tech industry employee Chris Smead hiked the John Muir Trail in 2016, and as a result, ended up changing his path in life. Five years later, he now heads up Outmersive Films and has produced highly acclaimed documentaries The High Sierra Trail (2018) and Highline (2020). As he prepares to embark on his next film, The Alaska Project (working title), Chris sits down with Doc to discuss the turns of the trail, hidden gems on the JMT, gear, volcanic eruptions, and how to poop from a portaledge.

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Mountain Cat and the SOBO Winter Hike of the AT

hikertrashradio@gmail.com (Doc) — Sat, 22 May 2021 08:00:00 +0000

Mountain Cat visits with Doc to share her multiple thru hikes of the Appalachian Trail, including her latest SOBO during winter. With her boyfriend Cobra and wonder dog Poodle Bear, the three intrepid explorers got to experience trail life like few others have. During the episode, Mountain Cat discusses unsociable hikers, the Florida Boys, crossing alligator-infested ponds, dirt bikes, the importance of being aggressively lazy during 40 zero days, and the difficulty of using a Deuce of Spades when the ground is frozen.

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Tayson Whittaker - Outdoor Vitals

hikertrashradio@gmail.com (Doc) — Wed, 19 May 2021 08:00:00 +0000

Tayson Whittaker, the founder and CEO of ultralight backpacking gear company Outdoor Vitals, joins Doc to talk about gear, passion, frostbite, thunderstorms in the backcountry, and the Three Types of Fun. Hilarity ensues.

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Ape Man

hikertrashradio@gmail.com (Doc) — Sat, 15 May 2021 08:00:00 +0000

Ape Man, a Sierra hiker with 45 years of experience and two re-built knees, sits down with Doc to discuss bears in the backcountry, how to dodge Volkswagen-sized boulders, adventures on the John Muir Trail, and hilarious stories from more than four decades on the trail.

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Stories with Hedge Hog the High Pointer

hikertrashradio@gmail.com (Doc) — Mon, 10 May 2021 08:00:00 +0000

Spencer Morrissey, an incurable peak bagger and world class wise ass, sits a spell with Doc and spins some yarns from his outdoor adventures. Tune in and hear about steaming heads, river nudists, spruce traps, and the answer to the age-old question, just how far can you drive on a 50-mile spare?

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Panda Hikes the PCT: The Pre-Hike Episode

hikertrashradio@gmail.com (Doc) — Mon, 3 May 2021 08:00:00 +0000

In this first of two episodes, Prospective PCT thru hiker, Panda, comes on the Pod to discuss her prep, gear, strategy, and expectations for her first long trail thru hike. And, she'll make a return appearance after the PCT to share stories from the trail and how reality differed from expectations. You're not going to want to miss these episodes!

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Fighting Monks and Burning Mountains - Snake Eyes

hikertrashradio@gmail.com (Doc) — Sat, 1 May 2021 08:00:00 +0000

Author, bikepacker, and thru hiker Paul "Snake Eyes" Barach sits down with Doc to relive the highest of highs and lowest of lows from the last five years. Tune in for a comprehensive discussion on tragedy, healing, magic moments, and the dangers of mountaintop karate matches against monks. And Pueblo, Colorado.

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That's What Google Told Me

hikertrashradio@gmail.com (Doc) — Mon, 26 Apr 2021 08:00:00 +0000

Tune in to hear Doc talk to Josh "Goat" McDonnell about his journey from a pained day hiker in Colorado to JMT thru hiker. Along the way, they cover a lot of territory, including the power of Google, relationships on the trail, camping sites at 13,400', and old timers who know where to find beer and pictographs on the trail. And, oh yeah, there's a scary story you won't want to miss.

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Heather Kovach - Leave No Trace

hikertrashradio@gmail.com (Doc) — Mon, 19 Apr 2021 08:00:00 +0000

Leave No Trace trainer Heather Kovach joins Doc for an important discussion of the seven principles of Leave No Trace. Doc and Heather share the principles, the reasons behind them, and use lots of stories from personal experience to illustrate them. Hilarity ensues.

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Cassie Johannes - The Faroe Islands

hikertrashradio@gmail.com (Doc) — Sat, 10 Apr 2021 08:00:00 +0000

Former college soccer star and current military wife and mother of three, Cassie Johannes, sits down with Doc to talk about all things Faroe Islands. She shares logistics, cost, and descriptions of waterfalls, impossible lakes, and lighthouses. And there's talk of a rock festival in a high school gym and jumping out of a perfectly good plane over Hawaii.

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Rowan Smith - Backpacking Training Coach

hikertrashradio@gmail.com (Doc) — Mon, 5 Apr 2021 08:00:00 +0000

Got a long trail hike coming up quick that you're not physically ready for? This is the episode for you. Rowan "Coach" Smith sits down with Doc to talk backpacker-specific training and fitness prep. Knee pain? Pack strain? Elevation gain? Coach covers it all and more, including the abundance of hiking guides in Brazil, knowing when to keep your mouth shut on the trail, and stories from the iconic Kokoda Track in Papua New Guinea.

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Adventure Cubed - A Podcast Crossover

hikertrashradio@gmail.com (Doc) — Mon, 29 Mar 2021 08:00:00 +0000

Three adventure podcasts collide in this crossover episode. Check out the voices, stories and content behind The John Freakin' Muir Pod, the Lost on Purpose Pod, and the Tales of the Trails podcast. Trying to find new adventures to listen to? Look no further.

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Shaun Explores - Wild Camping in the UK

hikertrashradio@gmail.com (Doc) — Sat, 27 Mar 2021 08:00:00 +0000

Shaun of Shaun_Explores sits down with Doc to share some mishaps and misadventures while wild camping in the UK. The accidental YouTube star and self-proclaimed serial hobbyist talks about getting his start in the outdoors, the right to roam, how to eat well on the trail, and what happens when your drone descends into a 70-foot-deep reservoir overflow tube and refuses to come out.

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Chadahooche - Excellence through Obsession

hikertrashradio@gmail.com (Doc) — Sat, 6 Mar 2021 09:00:00 +0000

Obsessive outdoor adventurer Chadahooche sits down with Doc to discuss his 2020 thru hike of the JMT, how to become a guide, the nine things he wished he had known before hiking the JMT, adventure media must-sees, and the importance of obsession.

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Backcountry Foodie

hikertrashradio@gmail.com (Doc) — Mon, 1 Mar 2021 09:00:00 +0000

Aaron Owens Mayhew, the creator of Backcountry Foodie, sits down with Doc for an excellent Bonus Episode. They cover a lot of ground, from portions of both the PCT and AT in 2017, injuries on the trail, and, most importantly, how Doc has been doing this backpacking food thing all wrong! Aaron has combined her profession (dietician) and her passion (ultralight backpacking) to create an incredible meal planning and prep resource for hikers that is not to be missed. Tune in and find out how to do backcountry meals right! Game changer.

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The John Muir Trail - A Billy Yang Production

hikertrashradio@gmail.com (Doc) — Sat, 27 Feb 2021 09:00:00 +0000

Filmmaker and podcaster Billy "Bourdain" Yang, along with his hiking companions, SOGO and Tunez, sit down with Doc and Chopper to talk about his JMT documentary, the challenges of preparing for a thru hike during a pandemic, how to problem solve when things (lots of things!) go wrong, the importance of condiments, and how to pull off the perfect marriage proposal on the trail.

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Jamie Compos - Down the Trail

hikertrashradio@gmail.com (Doc) — Sat, 6 Feb 2021 09:00:00 +0000

Down the Trail website creator Jamie Compos joins Doc for a discussion of his excellent trail prep website, how he came by the trail name of Duct Tape, and his treks on the AT, the Long Trail, the JMT, Denali, the Grand Canyon, and the Hayduke Trail.

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Jay and Michelle Wilson - Elevation Gain

hikertrashradio@gmail.com (Doc) — Sat, 30 Jan 2021 09:00:00 +0000

Author Jay Wilson and his wife Michelle sit down with Doc to discuss Jay's JMT trail memoir, Elevation Gain, Life Lessons Above the Tree Line. They cover a lot of ground in this episode: there are Pro Tips aplenty, a discussion of the Drinking Pants Hall of Fame, conquering stomach troubles atop Mt. Whitney, and lamenting over the injustice of thousand-word pictures and million-word places.

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Andrew King - Between Worlds

hikertrashradio@gmail.com (Doc) — Sat, 23 Jan 2021 09:00:00 +0000

Named New Trail Star by Outside Magazine, featured in Gear Junkie, and given control of HOKA's Instagram account for a day, mountaineer Andrew King is on a mission to become the first African-American to summit the highest peak AND highest volcanic summit on each continent. Andrew sits down with Doc to discuss his epic journey, the remaining summits ahead, and his Between Worlds Project. Oh, and there's big wave surfing stories, too.

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The JFM Pod - Season 2 Trailer

hikertrashradio@gmail.com (Doc) — Sat, 9 Jan 2021 09:00:00 +0000

Season 2 starts on Jan. 16!

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Season 1 Finale - The Reunion Episode

hikertrashradio@gmail.com (Doc) — Sat, 9 Jan 2021 09:00:00 +0000

To commemorate the Pod's 50th episode, Doc welcomes back fan favorites Chopper, Jukebox and Big E to catch up on their latest adventures, a new backpacking quiz, adventure media, and hiking goals for the new year. Hilarity ensues.

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The Dr. Bob Episode

hikertrashradio@gmail.com (Doc) — Sat, 26 Dec 2020 09:00:00 +0000

By popular demand, the legendary JFM Pod contributor Dr. Bob gets his own episode, and he does not disappoint. Tune in as Dr. Bob sits down with Doc and Chopper and discusses how he got his start, the story behind his trail name, why VVR is a favorite trail destination, and some of the epic moments and sites from his 14 previous thru hikes of the JMT.

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NoHike2ThruHike - PJ Gets Obsessed

hikertrashradio@gmail.com (Doc) — Sat, 19 Dec 2020 09:00:00 +0000

Former golf professional and occasional day hiker PJ made a New Year's Resolution to do a thru hike, and just eight days later found himself with a permit to hike the John Muir Trail. What had he gotten himself into? PJ sits down with Doc to talk about that fateful decision, his descent into an obsession with all things hiking, and his planning and his prep to get ready for the thru hike of a lifetime.

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Mike Toffey - Peak Bagger

hikertrashradio@gmail.com (Doc) — Sat, 12 Dec 2020 09:00:00 +0000

Mike Toffey hiked more than 2,000 miles in 2020, bagging more than 240 peaks during that time period, 140 of which were in the Sierras. Tune in as Mike sits down with Doc and talks about some amazing trail-adjacent adventures that are just off the beaten path. Plus, there's bonus audio from Matt D on a scary tale from the AT!

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Mac - Halfway Anywhere

hikertrashradio@gmail.com (Doc) — Sat, 28 Nov 2020 09:00:00 +0000

If you've ever planned for a thru hike of the PCT or CDT, you've probably visited the Halfway Anywhere website. Its creator, Mac, sits down with Doc and talks about some of the 10,000 trail miles he's logged, some uh-oh moments, his favorite gear, and why the Appalachian Trail is just not his cup of tea.

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Jen Lucas - Up From the Depths of the Grand Canyon

hikertrashradio@gmail.com (Doc) — Sat, 21 Nov 2020 09:00:00 +0000

From a first hike into the Grand Canyon that nearly ended in disaster, Jen bounced back, regrouped and hiked the John Muir Trail, the High Sierra Trail, and got her family hooked on a new family tradition.

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Henry Chen - Soloist Extraordinaire

hikertrashradio@gmail.com (Doc) — Sat, 7 Nov 2020 09:26:04 +0000

John Freakin' Muir Pod superfan and solo hiker Henry Chen chats with Doc about his adventures in the Sierras and how he got his hiking legs by taking on Everest Base Camp, the Inca Trail, and Patagonia. Doc helps Henry find a Trail Name.

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Climbing All 58 of Colorado's Fourteeners - Brittney "Bert" Woodrum

hikertrashradio@gmail.com (Doc) — Sat, 31 Oct 2020 08:00:00 +0000

When faced with a worldwide pandemic wreaking havoc on fragile populations around the world, Bert didn't sit back and order extra supplies for herself. She found a way to match her two loves, helping others and adventuring, in order to raise $85,000 in COVID-19 relief money for those less fortunate and most impacted. Tune in to hear her epic quest to help others, as well as some of her long-distance hiking tales from the AT and the Camino de Santiago.

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Hunter Leininger - Next Gen Adventure Racer

hikertrashradio@gmail.com (Doc) — Sat, 24 Oct 2020 08:00:00 +0000

The youngest competitor in Eco Challenge Fiji, known as the world's toughest race, Hunter Leininger talks with Doc about adventure racing, his goal of setting an FKT on the AT, and the mysteries and magic surrounding the Barkley Marathons.

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Trail Correspondent Rob on the High Sierra Trail

hikertrashradio@gmail.com (Doc) — Sat, 26 Sep 2020 08:00:00 +0000

Rob, now known as Bear Bait, reprises his role as JFM Trail Correspondent and shares his adventures from the High Sierra Trail this past summer.

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Nate Woodruff - Whisky with a View

hikertrashradio@gmail.com (Doc) — Sat, 19 Sep 2020 08:00:04 +0000

Doc sits down with Instagram sensation Nate Woodruff of Whisky with a View, whose fateful decision to post a photo of a whiskey bottle in a river has led to an unexpected lifestyle.

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Brendan Leonard - Semi-Rad

hikertrashradio@gmail.com (Doc) — Sat, 5 Sep 2020 08:00:00 +0000

Adventurer, author, filmmaker, Outside columnist, and the creator of the Semi-Rad Blog, Brendan Leonard, visits the JFM Pod, and talks backpacking, endurance sports, how to run 100 miles, and why you should always pack a headlamp.

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Pedro Hernandez - Bushcraftology

hikertrashradio@gmail.com (Doc) — Sat, 29 Aug 2020 08:00:00 +0000

Doc sits down with bushcrafter Pedro Hernandez, who goes over the 5 C's of bushcraft and shares stories of his trips to Iceland and across Mongolia.

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Mike Chambers - Beat Monday

hikertrashradio@gmail.com (Doc) — Sat, 22 Aug 2020 08:00:00 +0000

Doc sits down with professional mountain athlete and the host/star of Outside TV's Beat Monday, Mike Chambers. Listen in as Mike shares some epic (and that word is not worthy of the actual epic-ness) stories about what you can pack into a weekend adventure.

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Ric Gazarian - GlobalGaz

hikertrashradio@gmail.com (Doc) — Sat, 15 Aug 2020 08:00:00 +0000

Doc talks to super travel blogger, author, producer, and Counting Countries podcast host, Gaz. Tune in and hear tales about Dark Tourism, micro-nations, and the reason Gaz is a vegetarian when he travels (there's a very good, very gross reason for this choice)!

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Jeff Hester - SoCalHiker.Net

hikertrashradio@gmail.com (Doc) — Sat, 8 Aug 2020 08:00:00 +0000

Doc returns to the Sierras with an interview with the creator of SoCalHiker.Net and The Six Pack of Peaks Challenge, Jeff Hester. Listen in as Jeff shares stories from the JMT, the Six Pack of Peaks, and the lesser known, but just as epic, Theodore Solomons Trail. Doc also tries to pin down Jeff on his top five favorite trails.

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Cole Rise - Renaissance Man

hikertrashradio@gmail.com (Doc) — Sat, 1 Aug 2020 08:00:00 +0000

Doc talks to entrepreneur, designer, travel photographer, pilot, and citizen of the world, Cole Rise. Tune in to hear about an attempt on Half Dome, kayaking in Norway, wandering through trails and towns of Jordan, the island country of Mauritius, an epic Harley ride, and recreating the Apollo 11 Lunar Hasselblad camera from scratch (literally)!

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Steele Carter - Stratovolcano Circumambulator

hikertrashradio@gmail.com (Doc) — Sat, 25 Jul 2020 08:00:00 +0000

Doc talks to stratovolcano circumambulator Steele Carter about his epic hikes of the Torres del Paine (2016), PCT (2017), and Wonderland Trail (2018). Tune in and hear about life on the trail and its particular joys and challenges when you bring along a 22-pound, four-legged hiking buddy by the name of Korra.

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Chris Brinlee, Jr. - Multi-disciplined Adventure Athlete

hikertrashradio@gmail.com (Doc) — Sat, 11 Jul 2020 08:00:00 +0000

Doc talks to Chris Brinlee, Jr., a multi-disciplined adventure athlete, photographer, and writer who up and left his promising advertising career to embark on a life of adventure all across the globe. Chris tells Doc about the power of the pivot, his first hike in the backcountry of Yosemite, his travels to Antarctica with "perhaps the greatest adventurer of all time" Mike Horn, and his bout with sun poisoning at altitude in Nepal.

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Solitude, The Alone Companion Podcast

hikertrashradio@gmail.com (Doc) — Wed, 17 Jun 2020 02:52:12 +0000

While The John Freakin' Muir Pod is on hiatus between seasons, Doc and Jukebox take a deep dive into The History Channel's hit show, Alone. Join them by tuning into their companion podcast and try to predict who will last 100 days on their own above the Arctic Circle and take home $1 million.

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The Mailbag Episode

hikertrashradio@gmail.com (Doc) — Sat, 13 Jun 2020 08:00:00 +0000

Doc and the crew reach deep into the mailbag to answer your questions about gear, food, life on the trail, and helicopter evacuations.

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A Proper Trail Correspondent

hikertrashradio@gmail.com (Doc) — Sat, 2 May 2020 08:00:00 +0000

Doc talks to JFM Pod Trail Correspondent Rob about hiking trips both domestic and international. Rob recounts his trips to Desolation Wilderness, Havasupai, Trinity Alps Wilderness, the Santa Cruz Trail (Peru), and that fateful trip to the summit of Mt. Shasta.

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Bonus Episode: Strange Happenings

hikertrashradio@gmail.com (Doc) — Sun, 26 Apr 2020 08:00:00 +0000

Doc drops a bonus episode this week, and it's a bit . . . strange. Take a Zero with Doc and hear about the strange events over the course of 150 years at the Wiley House in the foothills of the Sierras. And if that's not strange enough, Dr. Bob returns with a couple of weird stories of his own from the trail.

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It Was a Dark and Stormy Night . . .

hikertrashradio@gmail.com (Doc) — Sat, 28 Mar 2020 08:00:00 +0000

It's storytelling time with Doc as he talks about one of the legendary mountain men of the Sierras.

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Six Packs, Anyone?

hikertrashradio@gmail.com (Doc) — Sat, 21 Mar 2020 08:00:00 +0000

Doc talks about the Six Pack of Peaks Challenge, and walks listeners through the original six peaks of the Southern California challenge.

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Xena the Thru Hiker (I fell in New Jersey.)

hikertrashradio@gmail.com (Doc) — Sat, 14 Mar 2020 08:00:00 +0000

Doc talks to a legitimate thru hiker with impressive bona fides. Xena the Thru Hiker shares trail prep, trail families, how Whiplash lived up to his name, spirit animals, and readjusting to city life after hiking the Appalachian Trail and the Pacific Crest Trail.

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The Trans Catalina Trail

hikertrashradio@gmail.com (Doc) — Sat, 29 Feb 2020 16:00:00 +0000

Doc and Slo Mo share their hijinks from the Trans Catalina Trail, complete with face plants, shark attack victims, Heimlich maneuvers, and a buffalo.

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Shaking Down the Pack with Doc and B.A.

hikertrashradio@gmail.com (Doc) — Sat, 22 Feb 2020 16:00:00 +0000

Doc and B.A. open up their packs to weigh and discuss their essential gear for long-distance hikes. Who will win in the battle of the pack weight?

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Short, Epic Trips

hikertrashradio@gmail.com (Doc) — Sat, 15 Feb 2020 16:00:00 +0000

Just because the mileage is not triple digits doesn't mean the hike can't be epic. Doc and Jukebox share three different short trips that were memorable masterpieces. Listen in as they share their exploits and near-disasters on the Half Dome Trail, the trip from Crescent Meadow to Precipice Lake on the High Sierra Trail, and the Mineral King Loop. The territory covered in this episode includes glissading gone wrong, cramping up on the cables, deer attacks, polar plunges, and a pit toilet with a view.

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Trail Superlatives

hikertrashradio@gmail.com (Doc) — Sat, 8 Feb 2020 16:00:00 +0000

Join Doc and Chopper as they break down some of their most memorable trail moments in a variety of categories. Chopper also tells us the harrowing story behind his name, and guest correspondent Dr. Bob shares a scary tale from the middle of the night on top of Mt. Whitney.

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Origin Story

hikertrashradio@gmail.com (Doc) — Sat, 25 Jan 2020 22:03:44 +0000

This inaugural episode details future topics as well as describes JFM’s origin and some background on John Muir and the trail named after him.

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Trailer - The John Freakin’ Muir Pod

hikertrashradio@gmail.com (Doc) — Sat, 25 Jan 2020 19:22:56 +0000

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