https://simplecast.com Become Fearless Talking about health & fitness for the general population and athletes but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime. en-ca Sun, 21 Jun 2020 23:19:48 +0000 Sun, 21 Jun 2020 23:19:59 +0000 https://teach-her-to-be-fearless.simplecast.com Become Fearless https://cdn.simplecast.com/images/970c8ad9-6256-4964-bfc8-80251aab157e/b8ff4989-a8df-4587-a2e3-4e63fcaaa02c/3000x3000/screen-shot-2020-04-26-at-3-15-38-pm.jpg?aid=rss_feed https://teach-her-to-be-fearless.simplecast.com episodic Talking about health & fitness for the general population and athletes but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime. Mike Vandenberghe yes https://feeds.simplecast.com/TFkdDlVD health, motivation, information, talk, teamredgoat, redgoat Mike Vandenberghe teamredgoat@yahoo.ca c172007f-9469-43ac-be80-c37e5421179d Become Fearless- The new norm? Away since April 30th we are back! Updating you all about our new norm, 12-week fearless challenge and working on getting back to normal what evert that means these days. We are getting ready to bring you new shows that actually produce something, LOL and we have made ways where people are finally willing to talk to us on the air. Oh don't get us wrong, you wont learn anything still but you will be mildly entertained, thats what we go for. Sun, 21 Jun 2020 23:19:48 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-the-new-norm-Yv8aVYuf Become Fearless- The new norm? Mike Vandenberghe 00:29:31 Away since April 30th we are back! Updating you all about our new norm, 12-week fearless challenge and working on getting back to normal what evert that means these days. We are getting ready to bring you new shows that actually produce something, LOL and we have made ways where people are finally willing to talk to us on the air. Oh don't get us wrong, you wont learn anything still but you will be mildly entertained, thats what we go for. Away since April 30th we are back! Updating you all about our new norm, 12-week fearless challenge and working on getting back to normal what evert that means these days. We are getting ready to bring you new shows that actually produce something, LOL and we have made ways where people are finally willing to talk to us on the air. Oh don't get us wrong, you wont learn anything still but you will be mildly entertained, thats what we go for. yes full 57 ad84d321-3db4-40d5-a765-57d73f0b5b33 Become Fearless- The art & science of coaching 101 Redgoat breaches a topic that is close to him, the art and science of coaching. Redgoat has presented at coaching seminars around the world and has listened to some of the best. There is two distinct methods of coaching and marrying the two with proper balance can make you successful or not. Thu, 30 Apr 2020 23:45:12 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-the-art-science-of-coaching-101-FNIldTsG Become Fearless- The art & science of coaching 101 Mike Vandenberghe 00:37:52 Redgoat breaches a topic that is close to him, the art and science of coaching. Redgoat has presented at coaching seminars around the world and has listened to some of the best. There is two distinct methods of coaching and marrying the two with proper balance can make you successful or not. Redgoat breaches a topic that is close to him, the art and science of coaching. Redgoat has presented at coaching seminars around the world and has listened to some of the best. There is two distinct methods of coaching and marrying the two with proper balance can make you successful or not. yes full 56 c3f552de-0b2d-4f5e-afc5-4157f7dd8e50 Become Fearless-Q&A Redgoat answers your questions on todays show and talks about life, marriage, dating and dogs vs cats? Its a good show to just learn a little more insight into our host! Sun, 26 Apr 2020 21:26:25 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-m17TGPQi Become Fearless-Q&A Mike Vandenberghe 00:43:06 Redgoat answers your questions on todays show and talks about life, marriage, dating and dogs vs cats? Its a good show to just learn a little more insight into our host! Redgoat answers your questions on todays show and talks about life, marriage, dating and dogs vs cats? Its a good show to just learn a little more insight into our host! yes full 55 a3714d58-eee2-4cc2-9dac-cd52f5629bcc Become Fearless- Redgoat's take on the future of the gym business as we know it! Someone set him off today! Redgoat talks about the future of the gym business and what he see's that we transpire as government's start to roll out re opening plans. Is it too early? Are we being safe and smart? What dies the future hold for you and the workout facility you attend? There is a lot on the big fellow's mind today and you may need to cups of coffee for this one. On a positive note we can officially say spring has come to Saskatchewan. Fri, 24 Apr 2020 01:51:00 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-redgoats-take-on-the-future-of-the-gym-business-as-we-know-it-zRuQTAVz Become Fearless- Redgoat's take on the future of the gym business as we know it! Mike Vandenberghe 00:47:01 Someone set him off today! Redgoat talks about the future of the gym business and what he see's that we transpire as government's start to roll out re opening plans. Is it too early? Are we being safe and smart? What dies the future hold for you and the workout facility you attend? There is a lot on the big fellow's mind today and you may need to cups of coffee for this one. On a positive note we can officially say spring has come to Saskatchewan. Someone set him off today! Redgoat talks about the future of the gym business and what he see's that we transpire as government's start to roll out re opening plans. Is it too early? Are we being safe and smart? What dies the future hold for you and the workout facility you attend? There is a lot on the big fellow's mind today and you may need to cups of coffee for this one. On a positive note we can officially say spring has come to Saskatchewan. yes full 54 f2d52da6-c822-46ab-a6b6-39e5b5c89a6b Become Fearless- Home workouts, the good the bad and I hate some. Time to give my opinion on what I like and don't like in the home workouts and how I think you can make them better, Its advice not the law, lol Magic cat co hosted todays show....not very talkative but adds a cuteness factor we lack! Fri, 17 Apr 2020 03:52:11 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-home-workouts-the-good-the-bad-and-i-hate-some-4HF0qY0d Become Fearless- Home workouts, the good the bad and I hate some. Mike Vandenberghe 00:40:51 Time to give my opinion on what I like and don't like in the home workouts and how I think you can make them better, Its advice not the law, lol Magic cat co hosted todays show....not very talkative but adds a cuteness factor we lack! Time to give my opinion on what I like and don't like in the home workouts and how I think you can make them better, Its advice not the law, lol Magic cat co hosted todays show....not very talkative but adds a cuteness factor we lack! yes full 53 f50f70d1-3153-47e6-9b07-d0d000d0dc0d Become Fearless- Reset vs Redo or is it Reboot? Redgoat talks mental, physical and spiritual balance. Gets an un excepted conversation in with Magic cat, now retired and living life in the the house.....doing squat, not squats. How many Pepsi max can one man drink in a 35 minute show? Is anyone else looking for something to do instead of the same old workouts....try our newest 1 on 1 training via virtual world. We are just trying to make your life better as Redgoat's gets worse!! Wed, 15 Apr 2020 02:49:47 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-reset-vs-redo-or-is-it-reboot-bHdUhaSq Become Fearless- Reset vs Redo or is it Reboot? Mike Vandenberghe 00:34:42 Redgoat talks mental, physical and spiritual balance. Gets an un excepted conversation in with Magic cat, now retired and living life in the the house.....doing squat, not squats. How many Pepsi max can one man drink in a 35 minute show? Is anyone else looking for something to do instead of the same old workouts....try our newest 1 on 1 training via virtual world. We are just trying to make your life better as Redgoat's gets worse!! Redgoat talks mental, physical and spiritual balance. Gets an un excepted conversation in with Magic cat, now retired and living life in the the house.....doing squat, not squats. How many Pepsi max can one man drink in a 35 minute show? Is anyone else looking for something to do instead of the same old workouts....try our newest 1 on 1 training via virtual world. We are just trying to make your life better as Redgoat's gets worse!! yes full 52 7550e6ed-5568-4e9f-b95a-bcbd9b12524e Become Fearless- Food talk with Mandi B Redgoat welcomes Mandi Bartkow back into the studio and we talk food and nutrition numbers. Who eats more? Mandi does, but in all fairness she is in better shape! We talk her training and her coaching as well as our new norm with 1 on 1 training sessions. Its a enjoyable 45 minutes of talking health and fitness. Thu, 9 Apr 2020 22:20:25 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-food-talk-with-mandi-b-qn_t9KTP Become Fearless- Food talk with Mandi B Mike Vandenberghe 00:46:56 Redgoat welcomes Mandi Bartkow back into the studio and we talk food and nutrition numbers. Who eats more? Mandi does, but in all fairness she is in better shape! We talk her training and her coaching as well as our new norm with 1 on 1 training sessions. Its a enjoyable 45 minutes of talking health and fitness. Redgoat welcomes Mandi Bartkow back into the studio and we talk food and nutrition numbers. Who eats more? Mandi does, but in all fairness she is in better shape! We talk her training and her coaching as well as our new norm with 1 on 1 training sessions. Its a enjoyable 45 minutes of talking health and fitness. yes full 51 9bfbc5f4-8f9b-454a-a435-e0ec84d221d3 Become Fearless - What can you give up for stress free life? Redgoat challenges you to see what you can do to de stress your life, can you? Its not easy to give up material stuff, finances and lead a stress free life, but it is great for your health and your mental well being. Are you doing all you can to take care of you? Tue, 7 Apr 2020 23:11:14 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-what-can-you-give-up-for-stress-free-life-qHG3l_p7 Become Fearless - What can you give up for stress free life? Mike Vandenberghe 00:44:57 Redgoat challenges you to see what you can do to de stress your life, can you? Its not easy to give up material stuff, finances and lead a stress free life, but it is great for your health and your mental well being. Are you doing all you can to take care of you? Redgoat challenges you to see what you can do to de stress your life, can you? Its not easy to give up material stuff, finances and lead a stress free life, but it is great for your health and your mental well being. Are you doing all you can to take care of you? yes full 50 2fe2b877-e658-41aa-8ab5-91ac4fb4d5f2 Become Fearless- Accept it conspire against it! Sunday is a great day, if you think so awesome if you say meh it can be better, you haven't accepted it yet. We can either embrace or rage against. I accept that we are all in this together. Embrace it and do our part. What would you like us to do to entertain you while you stay away from people. Want to see Redgoat do workouts or Mandi? Listen todays show and win in life! Sun, 5 Apr 2020 18:33:34 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-accept-it-conspire-against-it-vaipIbhF Become Fearless- Accept it conspire against it! Mike Vandenberghe 00:38:10 Sunday is a great day, if you think so awesome if you say meh it can be better, you haven't accepted it yet. We can either embrace or rage against. I accept that we are all in this together. Embrace it and do our part. What would you like us to do to entertain you while you stay away from people. Want to see Redgoat do workouts or Mandi? Listen todays show and win in life! Sunday is a great day, if you think so awesome if you say meh it can be better, you haven't accepted it yet. We can either embrace or rage against. I accept that we are all in this together. Embrace it and do our part. What would you like us to do to entertain you while you stay away from people. Want to see Redgoat do workouts or Mandi? Listen todays show and win in life! yes full 49 af8cc271-b193-44e2-b4a3-0943803a841b Become Fearless - Moving on, dropping excess baggage. Redgoat talks about the triangle of your health journey. CRISIS 2020. As well Redgoat explains his April fools joke that no one understood. or thought was funny. Are you ready for Christmas? it will be here before you know it. Are you using this time wisely and are you able to be comfortable being uncomfortable. Are you being prepared to move on? Health and life journey's are you ready to move on? Thu, 2 Apr 2020 14:17:52 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-moving-on-dropping-excess-baggage-jPVFPdip Become Fearless - Moving on, dropping excess baggage. Mike Vandenberghe 00:38:13 Redgoat talks about the triangle of your health journey. CRISIS 2020. As well Redgoat explains his April fools joke that no one understood. or thought was funny. Are you ready for Christmas? it will be here before you know it. Are you using this time wisely and are you able to be comfortable being uncomfortable. Are you being prepared to move on? Health and life journey's are you ready to move on? Redgoat talks about the triangle of your health journey. CRISIS 2020. As well Redgoat explains his April fools joke that no one understood. or thought was funny. Are you ready for Christmas? it will be here before you know it. Are you using this time wisely and are you able to be comfortable being uncomfortable. Are you being prepared to move on? Health and life journey's are you ready to move on? yes full 48 46682154-a7e0-4861-b679-a8dd48828277 Becoming Fearless- Angry Pissed off Person..... Is it that time of month that has Redgoat so Angry? Listen to find out why he is pissed and at who? does he really punch someone in this episode? has he lost his mind finally? Did he just walk off the show? Is this the show that finally gets hime fired? Wed, 1 Apr 2020 03:48:55 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/becoming-fearless-angry-pissed-off-person-70cenPyc Becoming Fearless- Angry Pissed off Person..... Mike Vandenberghe 00:32:37 Is it that time of month that has Redgoat so Angry? Listen to find out why he is pissed and at who? does he really punch someone in this episode? has he lost his mind finally? Did he just walk off the show? Is this the show that finally gets hime fired? Is it that time of month that has Redgoat so Angry? Listen to find out why he is pissed and at who? does he really punch someone in this episode? has he lost his mind finally? Did he just walk off the show? Is this the show that finally gets hime fired? yes full 47 7a05bd87-59c6-4bec-8f64-678a0e280576 Become Fearless- Over coming fear. Name change and why? Redgoat explains why it was needed and what it means to all of us to become fearless. Are you staying in touch with your routine, are you part of the solution or part of the problem with social distancing. Are you ready to take the fearless 12 week challenge program and change your life like others are doing and have done? April is almost here, don't be a fool. Sun, 29 Mar 2020 11:15:02 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/become-fearless-over-coming-fear-Xzhl2MGa Become Fearless- Over coming fear. Mike Vandenberghe 00:37:27 Name change and why? Redgoat explains why it was needed and what it means to all of us to become fearless. Are you staying in touch with your routine, are you part of the solution or part of the problem with social distancing. Are you ready to take the fearless 12 week challenge program and change your life like others are doing and have done? April is almost here, don't be a fool. Name change and why? Redgoat explains why it was needed and what it means to all of us to become fearless. Are you staying in touch with your routine, are you part of the solution or part of the problem with social distancing. Are you ready to take the fearless 12 week challenge program and change your life like others are doing and have done? April is almost here, don't be a fool. yes full 46 94f0c848-af06-400a-a0d8-5da7d8987ba6 Teach Her to Fearless- Don't be defeated! In tough times we can easily be defeated in our thoughts, don't be stay mentally strong. Always go back to your focus and purpose, everyday. You are a role model for the young people, as your parents and grandparents were to us, it's our time to win this battle. Tue, 24 Mar 2020 22:22:05 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-fearless-dont-be-defeated-FlX4C39J Teach Her to Fearless- Don't be defeated! Mike Vandenberghe 00:24:49 In tough times we can easily be defeated in our thoughts, don't be stay mentally strong. Always go back to your focus and purpose, everyday. You are a role model for the young people, as your parents and grandparents were to us, it's our time to win this battle. In tough times we can easily be defeated in our thoughts, don't be stay mentally strong. Always go back to your focus and purpose, everyday. You are a role model for the young people, as your parents and grandparents were to us, it's our time to win this battle. yes full 45 80606902-134f-4a1b-9620-e6671bd38a94 Teach her to be Fearless - Routine, important yes, needed yes! In these uncertain times routine is needed, Redgoat talks about the need not just physically but mentally as well. Character is formed in times like these and routine creates character as well. If we get out of routine what are we doing to ourselves and those young ones or loved ones we need to be leading at this time. Sun, 22 Mar 2020 21:36:38 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-routine-important-yes-needed-yes-7r8CbYHr Teach her to be Fearless - Routine, important yes, needed yes! Mike Vandenberghe 00:26:32 In these uncertain times routine is needed, Redgoat talks about the need not just physically but mentally as well. Character is formed in times like these and routine creates character as well. If we get out of routine what are we doing to ourselves and those young ones or loved ones we need to be leading at this time. In these uncertain times routine is needed, Redgoat talks about the need not just physically but mentally as well. Character is formed in times like these and routine creates character as well. If we get out of routine what are we doing to ourselves and those young ones or loved ones we need to be leading at this time. yes full 44 c33c6460-d5c7-4646-805f-7651a8e7d19f Teach Her to be Fearless -Self Isolate..... It's a strange time we are living in, and today Redgoat is strange in his talking message...can you image in 10 more days. What to do well at home... The least we can do is our best, stay positive and love everyone!! Fri, 20 Mar 2020 05:33:27 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-self-isolate-HDUm1YDD Teach Her to be Fearless -Self Isolate..... Mike Vandenberghe 00:26:39 It's a strange time we are living in, and today Redgoat is strange in his talking message...can you image in 10 more days. What to do well at home... The least we can do is our best, stay positive and love everyone!! It's a strange time we are living in, and today Redgoat is strange in his talking message...can you image in 10 more days. What to do well at home... The least we can do is our best, stay positive and love everyone!! yes full 43 2b50ca7f-0280-4e08-9354-668446c2a002 Teach Her to Be Fearless -March 15th. Pastor Dan talking Dating Sex and Love Without a doubt in my mind, the best show we have ever done. Pastor Dan is a so easy to talk with and our range of topics can go on for Multiple shows. Pastor Dan has. a new series starting today at Victory Church in Moose Jaw, also streamed live, about Dating, Sex and Love. This has been one of my favourite shows since we started, please enjoy, Dan has an approach to spirituality that is second to none. Sun, 15 Mar 2020 06:23:29 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-march-15th-pastor-dan-talking-dating-sex-and-love-W4tt5A6_ Teach Her to Be Fearless -March 15th. Pastor Dan talking Dating Sex and Love Mike Vandenberghe 00:42:51 Without a doubt in my mind, the best show we have ever done. Pastor Dan is a so easy to talk with and our range of topics can go on for Multiple shows. Pastor Dan has. a new series starting today at Victory Church in Moose Jaw, also streamed live, about Dating, Sex and Love. This has been one of my favourite shows since we started, please enjoy, Dan has an approach to spirituality that is second to none. Without a doubt in my mind, the best show we have ever done. Pastor Dan is a so easy to talk with and our range of topics can go on for Multiple shows. Pastor Dan has. a new series starting today at Victory Church in Moose Jaw, also streamed live, about Dating, Sex and Love. This has been one of my favourite shows since we started, please enjoy, Dan has an approach to spirituality that is second to none. yes full 42 1747938f-574f-406d-84cf-e86342da642d Teach her to be Fearless- March 12 Health apps and travel tips. This show really sucked. Listen for yourself. Thu, 12 Mar 2020 19:01:47 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-march-12-health-apps-and-travel-tips-QZHq6ET_ Teach her to be Fearless- March 12 Health apps and travel tips. Mike Vandenberghe 00:24:42 This show really sucked. Listen for yourself. This show really sucked. Listen for yourself. yes full 41 d8adfcf0-0ac2-4fb1-b14e-5c425613f7cf Teach Her to Be Fearless- March 10th Sleep and Pull ups? We continue with Redgoat's birthday month and as well there was a Razor sighting....We continue with our workout tip series today pull ups with tips to do them, we talk sleep and the effects it has on you and your workouts as well as health. Of course a bunch of non sense. Tue, 10 Mar 2020 23:53:56 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-march-10th-sleep-and-pull-ups-sqg6iB8L Teach Her to Be Fearless- March 10th Sleep and Pull ups? Mike Vandenberghe 00:30:59 We continue with Redgoat's birthday month and as well there was a Razor sighting....We continue with our workout tip series today pull ups with tips to do them, we talk sleep and the effects it has on you and your workouts as well as health. Of course a bunch of non sense. We continue with Redgoat's birthday month and as well there was a Razor sighting....We continue with our workout tip series today pull ups with tips to do them, we talk sleep and the effects it has on you and your workouts as well as health. Of course a bunch of non sense. yes full 40 751088d0-2515-4679-b964-7b614d80c7db Teach her to be Fearless- Comparisons, why? Today we talk about the most amazing man.........LOL as well I am joined by Megan and her beautiful smile...see picture attached. We talk about comparing yourself to others in the gym and when you start your journey how that can harm your progress. You only need to compare yourself to you yesterday. We talk about new programs out for summer as well, did I mention the most amazing man was on this episode? Sun, 8 Mar 2020 19:02:10 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-comparisons-why-bEBZEZFZ Teach her to be Fearless- Comparisons, why? Mike Vandenberghe 00:35:40 Today we talk about the most amazing man.........LOL as well I am joined by Megan and her beautiful smile...see picture attached. We talk about comparing yourself to others in the gym and when you start your journey how that can harm your progress. You only need to compare yourself to you yesterday. We talk about new programs out for summer as well, did I mention the most amazing man was on this episode? Today we talk about the most amazing man.........LOL as well I am joined by Megan and her beautiful smile...see picture attached. We talk about comparing yourself to others in the gym and when you start your journey how that can harm your progress. You only need to compare yourself to you yesterday. We talk about new programs out for summer as well, did I mention the most amazing man was on this episode? yes full 39 ef37efa5-ed93-438a-8795-e5c23c2b3abe Teach Her To Be Fearless- Expectations Do you have them? They are different than goals, they actually are what make's you accomplish your goals. Core Values- Goals are both managed by expectations. Redgoat birthday month continues and is this really a gift....Air Jordans ....Just the best gift ever!!!! Not to late to celebrate with Redgoat and Teach her to be fearless!!! Thu, 5 Mar 2020 21:06:54 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-expectations-G8bEmXFw Teach Her To Be Fearless- Expectations Mike Vandenberghe 00:26:38 Do you have them? They are different than goals, they actually are what make's you accomplish your goals. Core Values- Goals are both managed by expectations. Redgoat birthday month continues and is this really a gift....Air Jordans ....Just the best gift ever!!!! Not to late to celebrate with Redgoat and Teach her to be fearless!!! Do you have them? They are different than goals, they actually are what make's you accomplish your goals. Core Values- Goals are both managed by expectations. Redgoat birthday month continues and is this really a gift....Air Jordans ....Just the best gift ever!!!! Not to late to celebrate with Redgoat and Teach her to be fearless!!! yes full 38 5f35a70f-222b-4e1e-bd65-aaa06cc6eba8 Teach her to Be Fearless - March 3 - BUTTS We talk about the glutes, the butt, the ham hock, the table, the shelf and whatever else you want to call it. Is this a good show? i doubt it but Redgoat does send out positive vibes. He is who he is. Birthday month continues as well as the mini van carpool karaoke challenge. If your on a date and the kiss cam comes around, do you leave or stay in your seat? Happened to Redgoat and find out what he did? Wed, 4 Mar 2020 01:19:40 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-march-3-butts-6jMWW65x Teach her to Be Fearless - March 3 - BUTTS Mike Vandenberghe 00:19:53 We talk about the glutes, the butt, the ham hock, the table, the shelf and whatever else you want to call it. Is this a good show? i doubt it but Redgoat does send out positive vibes. He is who he is. Birthday month continues as well as the mini van carpool karaoke challenge. If your on a date and the kiss cam comes around, do you leave or stay in your seat? Happened to Redgoat and find out what he did? We talk about the glutes, the butt, the ham hock, the table, the shelf and whatever else you want to call it. Is this a good show? i doubt it but Redgoat does send out positive vibes. He is who he is. Birthday month continues as well as the mini van carpool karaoke challenge. If your on a date and the kiss cam comes around, do you leave or stay in your seat? Happened to Redgoat and find out what he did? yes full 37 5fa194a9-71fb-4a67-afdb-4d1ded6f4495 Teach her to be Fearless- EGO We all have it, it needs to be parked to have success in any journey but as well as a health journey. Training like an athlete. What are you waiting for, have you started or is your ego in the way? Our guilty minute is more like idiot minute today. Fri, 28 Feb 2020 14:18:46 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-ego-ObJ3FfKS Teach her to be Fearless- EGO Mike Vandenberghe 00:29:02 We all have it, it needs to be parked to have success in any journey but as well as a health journey. Training like an athlete. What are you waiting for, have you started or is your ego in the way? Our guilty minute is more like idiot minute today. We all have it, it needs to be parked to have success in any journey but as well as a health journey. Training like an athlete. What are you waiting for, have you started or is your ego in the way? Our guilty minute is more like idiot minute today. yes full 36 eceec32e-96f4-4cfa-89a0-45ce8cfbe55e Teach Her to Be Fearless- Wants and Needs Well well well, it's another day of Redgoat talking about the business of life and fitness, today we bring in the wants and needs and how those two words can help you in your journey. Ask yourself do I want this or need this? Do I want to give my kid a present or do I need to do it. Redgoat gives you permission to be selfish. As well will there be a challenge for the Teach her to be Fearless carpool karaoke championship? Are you brave enough to face the GOAT? Wed, 26 Feb 2020 03:18:34 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-wants-and-needs-h_2H_OvQ Teach Her to Be Fearless- Wants and Needs Mike Vandenberghe 00:25:43 Well well well, it's another day of Redgoat talking about the business of life and fitness, today we bring in the wants and needs and how those two words can help you in your journey. Ask yourself do I want this or need this? Do I want to give my kid a present or do I need to do it. Redgoat gives you permission to be selfish. As well will there be a challenge for the Teach her to be Fearless carpool karaoke championship? Are you brave enough to face the GOAT? Well well well, it's another day of Redgoat talking about the business of life and fitness, today we bring in the wants and needs and how those two words can help you in your journey. Ask yourself do I want this or need this? Do I want to give my kid a present or do I need to do it. Redgoat gives you permission to be selfish. As well will there be a challenge for the Teach her to be Fearless carpool karaoke championship? Are you brave enough to face the GOAT? yes full 35 2f0ff99d-505b-4e8c-b4dd-014a9a7377af Teach Her to be Fearless- Core Talk The truth about abdominals, the shred, the pop the bikini looking truth. Redgoat is back.....thats right we have gotten a chance to use our name again! Who's in the the guilty minute this show......Jenny of course! With Razor being so busy should we hold tryouts for a new co- host?????? Sun, 23 Feb 2020 22:42:48 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-core-talk-__v17ybq Teach Her to be Fearless- Core Talk Mike Vandenberghe 00:25:41 The truth about abdominals, the shred, the pop the bikini looking truth. Redgoat is back.....thats right we have gotten a chance to use our name again! Who's in the the guilty minute this show......Jenny of course! With Razor being so busy should we hold tryouts for a new co- host?????? The truth about abdominals, the shred, the pop the bikini looking truth. Redgoat is back.....thats right we have gotten a chance to use our name again! Who's in the the guilty minute this show......Jenny of course! With Razor being so busy should we hold tryouts for a new co- host?????? yes full 34 e418cef9-3cba-42c6-9de7-0b5b9d81d0c6 Teach to to be Fearless- Eye on the Prize Oh man...Eye of the tiger? no! Eye on the prize let us set our mindset for success! Spring weather and we need to be ready, new clothes HMMMM i am hosting a party. Redgoat ramblings and a new segment, Mike's 1 minute of quilt. Todays victims KBK teammates..... Thu, 20 Feb 2020 20:55:13 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-to-to-be-fearless-eye-on-the-prize-ZfsrCGKt Teach to to be Fearless- Eye on the Prize Mike Vandenberghe 00:21:14 Oh man...Eye of the tiger? no! Eye on the prize let us set our mindset for success! Spring weather and we need to be ready, new clothes HMMMM i am hosting a party. Redgoat ramblings and a new segment, Mike's 1 minute of quilt. Todays victims KBK teammates..... Oh man...Eye of the tiger? no! Eye on the prize let us set our mindset for success! Spring weather and we need to be ready, new clothes HMMMM i am hosting a party. Redgoat ramblings and a new segment, Mike's 1 minute of quilt. Todays victims KBK teammates..... yes full 33 1ed97f29-5c7d-461d-9c54-201e9cbf72f0 Teach Her to be Fearless - The c- word? The C-Word? well in this case we talk about consistency. We talk burning fat, eating and workouts all need to have this word in mind when you start anything. Redgoat talks 12 week Fearless Challenge and the 1 on 1 response to the program has been fabulous so it has been extended! Don't forget Cabi Clothing party this Friday night Feb 21 hosted by Redgoat in a blouse? NOT. RSVP with how much wine you will be drinking. Tue, 18 Feb 2020 18:35:51 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-the-c-word-YXiOkv3O Teach Her to be Fearless - The c- word? Mike Vandenberghe 00:25:08 The C-Word? well in this case we talk about consistency. We talk burning fat, eating and workouts all need to have this word in mind when you start anything. Redgoat talks 12 week Fearless Challenge and the 1 on 1 response to the program has been fabulous so it has been extended! Don't forget Cabi Clothing party this Friday night Feb 21 hosted by Redgoat in a blouse? NOT. RSVP with how much wine you will be drinking. The C-Word? well in this case we talk about consistency. We talk burning fat, eating and workouts all need to have this word in mind when you start anything. Redgoat talks 12 week Fearless Challenge and the 1 on 1 response to the program has been fabulous so it has been extended! Don't forget Cabi Clothing party this Friday night Feb 21 hosted by Redgoat in a blouse? NOT. RSVP with how much wine you will be drinking. yes full 32 5071c64e-5dfb-4211-b8d6-d3112d82d83d Teach Her to be Fearless- Choose your Truth- Feb 13th Redgoat talks Choosing your truth, finding your Focus & Purpose. Choosing your circle of friends, documentaries, car pool singing? The day of Love...February 14th, expect to be romanced by your loved one...or a friend. It's ok to want love, it's ok to expect it. Choose your Truth. Thu, 13 Feb 2020 05:57:04 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-choose-your-truth-feb-13th-rb2E1KRe Teach Her to be Fearless- Choose your Truth- Feb 13th Mike Vandenberghe 00:28:22 Redgoat talks Choosing your truth, finding your Focus & Purpose. Choosing your circle of friends, documentaries, car pool singing? The day of Love...February 14th, expect to be romanced by your loved one...or a friend. It's ok to want love, it's ok to expect it. Choose your Truth. Redgoat talks Choosing your truth, finding your Focus & Purpose. Choosing your circle of friends, documentaries, car pool singing? The day of Love...February 14th, expect to be romanced by your loved one...or a friend. It's ok to want love, it's ok to expect it. Choose your Truth. yes full 31 b255699f-df70-4c1e-85a9-d54de87f2bad Teach Her to be Fearless- Tuesday Feb 11th Its about time that Razor showed back up! we talk like friends do about really nothing, lol. We converse and deal with current events while drinking coffee. Sometimes its great just to be part of sit down with friends. It's a catch up day on the show. We chat about the upcoming clothing party, Redgoat will be your host, did I mention this is for women? Tue, 11 Feb 2020 13:41:37 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-tuesday-feb-11th-ArATp41k Teach Her to be Fearless- Tuesday Feb 11th Mike Vandenberghe 00:39:14 Its about time that Razor showed back up! we talk like friends do about really nothing, lol. We converse and deal with current events while drinking coffee. Sometimes its great just to be part of sit down with friends. It's a catch up day on the show. We chat about the upcoming clothing party, Redgoat will be your host, did I mention this is for women? Its about time that Razor showed back up! we talk like friends do about really nothing, lol. We converse and deal with current events while drinking coffee. Sometimes its great just to be part of sit down with friends. It's a catch up day on the show. We chat about the upcoming clothing party, Redgoat will be your host, did I mention this is for women? yes full 30 ee9282c4-ed06-470d-ab4e-f8e5262df401 Teach Her to Be Fearless- Part 2 with Jackie Nestman from Cabi Clothing Company Part 2- Shows and our Show! Redgoat is the host of a women's clothing party? Why not lol. Jackie takes us through the show process and maybe a blouse size for Redgoat? Any guesses on what colour will look the best? We talk fashion, show hosting and a few other things on todays show!! Sun, 9 Feb 2020 17:48:04 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-part-2-with-jackie-nestman-from-cabi-clothing-company-C3sNKBUZ Teach Her to Be Fearless- Part 2 with Jackie Nestman from Cabi Clothing Company Mike Vandenberghe 00:36:32 Part 2- Shows and our Show! Redgoat is the host of a women's clothing party? Why not lol. Jackie takes us through the show process and maybe a blouse size for Redgoat? Any guesses on what colour will look the best? We talk fashion, show hosting and a few other things on todays show!! Part 2- Shows and our Show! Redgoat is the host of a women's clothing party? Why not lol. Jackie takes us through the show process and maybe a blouse size for Redgoat? Any guesses on what colour will look the best? We talk fashion, show hosting and a few other things on todays show!! yes full 29 4fddd851-f0a4-40aa-8df7-2506467791e0 Teach her to be Fearless- Jackie Nestman Independent Stylist. Cabi Clothing Company Part 1 Part of the health journey will always take you back to having to buy new clothes. We talk theJackie about being a business women, stylist and about the Cabi Clothing company that not only makes great clothes but is innovative in their approach to selling and business. Jackie talks about her background, the companies and we talk shows......as we are hosting a clothing show Feb 21st, 2020. Will Redgoat model a blouse? Thu, 6 Feb 2020 15:47:26 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-jackie-nestman-independent-stylist-cabi-clothing-company-part-1-TfjIeTPr Teach her to be Fearless- Jackie Nestman Independent Stylist. Cabi Clothing Company Part 1 Mike Vandenberghe 00:30:34 Part of the health journey will always take you back to having to buy new clothes. We talk theJackie about being a business women, stylist and about the Cabi Clothing company that not only makes great clothes but is innovative in their approach to selling and business. Jackie talks about her background, the companies and we talk shows......as we are hosting a clothing show Feb 21st, 2020. Will Redgoat model a blouse? Part of the health journey will always take you back to having to buy new clothes. We talk theJackie about being a business women, stylist and about the Cabi Clothing company that not only makes great clothes but is innovative in their approach to selling and business. Jackie talks about her background, the companies and we talk shows......as we are hosting a clothing show Feb 21st, 2020. Will Redgoat model a blouse? yes full 28 3ab0598d-8e6d-4267-a4bc-56a542ff0b13 Teach Her to Be Fearless- Part 2 with ESF talking cooking. We continue with part 2 of the cooking talk with ESF and pulse foods, working out and anything else that comes to mind. Enjoy. Tue, 4 Feb 2020 16:47:33 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-part-2-with-esf-talking-cooking-B3KkjMnp Teach Her to Be Fearless- Part 2 with ESF talking cooking. Mike Vandenberghe 00:36:32 We continue with part 2 of the cooking talk with ESF and pulse foods, working out and anything else that comes to mind. Enjoy. We continue with part 2 of the cooking talk with ESF and pulse foods, working out and anything else that comes to mind. Enjoy. yes full 27 9dbee0e2-25e2-4d12-b0c1-ca99c489b867 Teach Her to be Fearless- Healthy Eating & Cooking with Elise Simpson Fraser Part 1 of 2 with Elise Simpson Fraser. Redgoat and Elise talk cooking, health food and adding pulse foods to our meals. It is great to get information out to our listeners about food sources and how to be creative in the kitchen. Elise runs spartan races, host cooking classes, VP of Marketing with Simpson Seeds and of course a wife and mother. We talk about wearing multiple hats as well educating us on eating better! Sun, 2 Feb 2020 11:23:45 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-healthy-eating-cooking-with-elise-simpson-fraser-cHgLtnio Teach Her to be Fearless- Healthy Eating & Cooking with Elise Simpson Fraser Mike Vandenberghe 00:30:28 Part 1 of 2 with Elise Simpson Fraser. Redgoat and Elise talk cooking, health food and adding pulse foods to our meals. It is great to get information out to our listeners about food sources and how to be creative in the kitchen. Elise runs spartan races, host cooking classes, VP of Marketing with Simpson Seeds and of course a wife and mother. We talk about wearing multiple hats as well educating us on eating better! Part 1 of 2 with Elise Simpson Fraser. Redgoat and Elise talk cooking, health food and adding pulse foods to our meals. It is great to get information out to our listeners about food sources and how to be creative in the kitchen. Elise runs spartan races, host cooking classes, VP of Marketing with Simpson Seeds and of course a wife and mother. We talk about wearing multiple hats as well educating us on eating better! yes full 26 73ac4e29-d0ff-4339-ba26-c0d9b88cdafa Teach Her To Be Fearless- Tom Brady.....Trivia Well its a day of chatting and getting ready for the super bowl. Its about food, the game and friends. Redgoat chats about the past. does it stay there? When was the last time you cried and oh yea whats your code word for sex...... Thu, 30 Jan 2020 12:50:34 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-tom-bradytrivia-sIkkB_1m Teach Her To Be Fearless- Tom Brady.....Trivia Mike Vandenberghe 00:23:47 Well its a day of chatting and getting ready for the super bowl. Its about food, the game and friends. Redgoat chats about the past. does it stay there? When was the last time you cried and oh yea whats your code word for sex...... Well its a day of chatting and getting ready for the super bowl. Its about food, the game and friends. Redgoat chats about the past. does it stay there? When was the last time you cried and oh yea whats your code word for sex...... yes full 25 2920674b-097d-4176-92c2-5284ebff2127 Teach her to be fearless - Be Resilient Ever feel like everyday you get a new kick to the stomach? Me too, but are we going to give up? I hope not but truth is we never know what each day will bring but we have to keep going good bad or freaking ugly. Part of teaching her to be fearless is teaching ourselves to be resilient. Wed, 29 Jan 2020 04:04:54 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-be-resilient-uq1qhEo4 Teach her to be fearless - Be Resilient Mike Vandenberghe 00:27:03 Ever feel like everyday you get a new kick to the stomach? Me too, but are we going to give up? I hope not but truth is we never know what each day will bring but we have to keep going good bad or freaking ugly. Part of teaching her to be fearless is teaching ourselves to be resilient. Ever feel like everyday you get a new kick to the stomach? Me too, but are we going to give up? I hope not but truth is we never know what each day will bring but we have to keep going good bad or freaking ugly. Part of teaching her to be fearless is teaching ourselves to be resilient. yes full 24 ecfc5d5e-e7c3-4998-829c-5ec62791a057 Teach her to be Fearless - Willingness to learn Sunday is funday at Redgoat! Not really but it sounds better than Redgoat talking for 24 minutes about nothing. Talk today was about willingness to learn, change and grow. It does not happen over night but over time your life will change! Recharge and give yourself 3 optimistic goals this week. Should we be looking fo ra new co- host or will Razor show up again? Sun, 26 Jan 2020 17:50:59 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-willingness-to-learn-S_y6CPMR Teach her to be Fearless - Willingness to learn Mike Vandenberghe 00:25:31 Sunday is funday at Redgoat! Not really but it sounds better than Redgoat talking for 24 minutes about nothing. Talk today was about willingness to learn, change and grow. It does not happen over night but over time your life will change! Recharge and give yourself 3 optimistic goals this week. Should we be looking fo ra new co- host or will Razor show up again? Sunday is funday at Redgoat! Not really but it sounds better than Redgoat talking for 24 minutes about nothing. Talk today was about willingness to learn, change and grow. It does not happen over night but over time your life will change! Recharge and give yourself 3 optimistic goals this week. Should we be looking fo ra new co- host or will Razor show up again? yes full 23 4ca5c83e-8dd9-4d5c-aa79-f7ed3f90bbd6 Teach Her To Be Fearless- KBK Coach Mandi Bartkow We talk Kettlebells with our own coach Mandi Bartkow, there may be a challenge to try the sport workouts as well.... Free workout with Redgoat....still sore ass and legs but now we added stiff upper body to the mix! Our views on personal training and food and of course our February special. MIA is the Razor......we need an online petition to bring her back on the show. Thu, 23 Jan 2020 08:05:19 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-kbk-coach-mandi-bartkow-bZ_Kzs90 Teach Her To Be Fearless- KBK Coach Mandi Bartkow Mike Vandenberghe 00:30:40 We talk Kettlebells with our own coach Mandi Bartkow, there may be a challenge to try the sport workouts as well.... Free workout with Redgoat....still sore ass and legs but now we added stiff upper body to the mix! Our views on personal training and food and of course our February special. MIA is the Razor......we need an online petition to bring her back on the show. We talk Kettlebells with our own coach Mandi Bartkow, there may be a challenge to try the sport workouts as well.... Free workout with Redgoat....still sore ass and legs but now we added stiff upper body to the mix! Our views on personal training and food and of course our February special. MIA is the Razor......we need an online petition to bring her back on the show. yes full 22 1b086226-7237-46c5-90cb-4cda6cf38976 Teach Her to be Fearless- Effort Tuesday and it's a talk about effort and maybe a joke to play on a loved one. Solo show so if you like to hear a guy ramble about nothing this is a show for you!! Are we doing coffee? Free workouts and my ass hurts. I give my take on facebook trolls about workouts and plant based eating. Tue, 21 Jan 2020 19:57:43 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-effort-4EzZ1hul Teach Her to be Fearless- Effort Mike Vandenberghe 00:22:32 Tuesday and it's a talk about effort and maybe a joke to play on a loved one. Solo show so if you like to hear a guy ramble about nothing this is a show for you!! Are we doing coffee? Free workouts and my ass hurts. I give my take on facebook trolls about workouts and plant based eating. Tuesday and it's a talk about effort and maybe a joke to play on a loved one. Solo show so if you like to hear a guy ramble about nothing this is a show for you!! Are we doing coffee? Free workouts and my ass hurts. I give my take on facebook trolls about workouts and plant based eating. yes full 21 7229200f-fd3a-42af-847f-0ae933eb1d38 TEACH HER TO BE FEARLESS -DISCIPLINE So today I was pressured into a show lol, just kidding my one super fan or more like my annoying friend lol, just kidding she is really an ass, bugged me to the point where I did one. Just kidding she pushed me because she cares and I thank her for that. Sh knows I am kidding I hope. We talk discipline today, growth and doing what you need to do for your tempo and your mental health. Inspire someone today with kindness. Gather positive energy for the week. And please if you want to share come on the show, we will have fun! Promise. Also FYI if you zoom in my picture this week.....you can see me when I had hair, LOL Sun, 19 Jan 2020 17:39:01 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-discipline-fSmzaf_w TEACH HER TO BE FEARLESS -DISCIPLINE Mike Vandenberghe 00:26:20 So today I was pressured into a show lol, just kidding my one super fan or more like my annoying friend lol, just kidding she is really an ass, bugged me to the point where I did one. Just kidding she pushed me because she cares and I thank her for that. Sh knows I am kidding I hope. We talk discipline today, growth and doing what you need to do for your tempo and your mental health. Inspire someone today with kindness. Gather positive energy for the week. And please if you want to share come on the show, we will have fun! Promise. Also FYI if you zoom in my picture this week.....you can see me when I had hair, LOL So today I was pressured into a show lol, just kidding my one super fan or more like my annoying friend lol, just kidding she is really an ass, bugged me to the point where I did one. Just kidding she pushed me because she cares and I thank her for that. Sh knows I am kidding I hope. We talk discipline today, growth and doing what you need to do for your tempo and your mental health. Inspire someone today with kindness. Gather positive energy for the week. And please if you want to share come on the show, we will have fun! Promise. Also FYI if you zoom in my picture this week.....you can see me when I had hair, LOL yes full 20 9a459bbf-e086-4787-a6ce-e27b4d8b3d3f Teach Her to be Fearless - Forgiveness Sunday Jan 12 2020- The real Redgoat talks forgiveness and how it affects you whole being. Your body is a tempo keep the good in and the bad out. Do not ask Mike to cheer for you NFL team, they will lose. Grab a coffee get hit with the quotes and enjoy the ramble on of the Redgoat. Not sure if you will learn anything but apparently he has a good voice. Sun, 12 Jan 2020 13:04:30 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-forgiveness-vwZmDOFz Teach Her to be Fearless - Forgiveness Mike Vandenberghe 00:21:00 Sunday Jan 12 2020- The real Redgoat talks forgiveness and how it affects you whole being. Your body is a tempo keep the good in and the bad out. Do not ask Mike to cheer for you NFL team, they will lose. Grab a coffee get hit with the quotes and enjoy the ramble on of the Redgoat. Not sure if you will learn anything but apparently he has a good voice. Sunday Jan 12 2020- The real Redgoat talks forgiveness and how it affects you whole being. Your body is a tempo keep the good in and the bad out. Do not ask Mike to cheer for you NFL team, they will lose. Grab a coffee get hit with the quotes and enjoy the ramble on of the Redgoat. Not sure if you will learn anything but apparently he has a good voice. yes full 19 bad96f18-ab9c-4c7d-97d3-e1c3e6c576aa Teach to be fearless- Guest Skylar Ackerman Jan 9th 2020 Teach Her to be Fearless with special guest Skylar Ackerman. We talk curling and her fundraiser thats happening this weekend in Moose Jaw for the Sandra Schmirler Foundation. No Razor today but she did workout today. Weather is crappy so I hope you are staying warm. Thu, 9 Jan 2020 23:39:56 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-to-be-fearless-guest-skylar-ackerman-jan-9th-2020-xrLfcgUt Teach to be fearless- Guest Skylar Ackerman Jan 9th 2020 Mike Vandenberghe 00:22:09 Teach Her to be Fearless with special guest Skylar Ackerman. We talk curling and her fundraiser thats happening this weekend in Moose Jaw for the Sandra Schmirler Foundation. No Razor today but she did workout today. Weather is crappy so I hope you are staying warm. Teach Her to be Fearless with special guest Skylar Ackerman. We talk curling and her fundraiser thats happening this weekend in Moose Jaw for the Sandra Schmirler Foundation. No Razor today but she did workout today. Weather is crappy so I hope you are staying warm. yes full 18 ce29ff65-bf5e-4e09-8876-464f72fa0ddc Teach her to Fearless - Dear future me? Redgoat solo show today, wild card weekend, Patriots.....done on to baseball! Go Yankees. Razor cheering for the Vikings today, my super bowl picks. We talk about our focus and purpose and what would you tell yourself in 2020 if you could. Love more, fear less... Sun, 5 Jan 2020 17:47:16 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-fearless-dear-future-me-1byQJS4A Teach her to Fearless - Dear future me? Mike Vandenberghe 00:21:27 Redgoat solo show today, wild card weekend, Patriots.....done on to baseball! Go Yankees. Razor cheering for the Vikings today, my super bowl picks. We talk about our focus and purpose and what would you tell yourself in 2020 if you could. Love more, fear less... Redgoat solo show today, wild card weekend, Patriots.....done on to baseball! Go Yankees. Razor cheering for the Vikings today, my super bowl picks. We talk about our focus and purpose and what would you tell yourself in 2020 if you could. Love more, fear less... yes full 17 ff05a1e4-1e95-4515-934d-9e1fcbfa5313 Teach her to be Fearless-Thursday Jan 2 Morning pep up? Justin Timberlake? what do we think of him. Relationship health and getting ready for free workouts next week. Razor and the Redgoat discuss. Thu, 2 Jan 2020 13:43:42 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-thursday-jan-2-BGilC51A Teach her to be Fearless-Thursday Jan 2 Mike Vandenberghe 00:21:57 Morning pep up? Justin Timberlake? what do we think of him. Relationship health and getting ready for free workouts next week. Razor and the Redgoat discuss. Morning pep up? Justin Timberlake? what do we think of him. Relationship health and getting ready for free workouts next week. Razor and the Redgoat discuss. yes full 16 98ecacae-8433-4f4e-a209-b86d7491586d Teach her to be Fearless- New Years Eve Redgoat and Razor talk New Years Eve, Goals for 2020, plant based eating and mumbo jumbo. Tue, 31 Dec 2019 12:02:40 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-new-years-eve-6gZ2QAVR Teach her to be Fearless- New Years Eve Mike Vandenberghe 00:20:08 Redgoat and Razor talk New Years Eve, Goals for 2020, plant based eating and mumbo jumbo. Redgoat and Razor talk New Years Eve, Goals for 2020, plant based eating and mumbo jumbo. yes full 15 839f4f80-975c-4a49-ade2-c1895d9acf88 Teach her to be Fearless - New Season & New Format Dec 30th Redgoat handles the changes on his own....Razor still on break, plus he didn't tell her we were doing another show. Friends lol. New format includes 3- 20 minute shows each week, ands 3 free workout sessions at with Redgoat at his place of training. Redgoat manages to do nothing worth while in 20 minutes... so like the 60 minute show just less. Sun, 29 Dec 2019 13:02:02 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-new-season-new-format-dec-30th-LP_HO0EP Teach her to be Fearless - New Season & New Format Dec 30th Mike Vandenberghe 00:20:20 Redgoat handles the changes on his own....Razor still on break, plus he didn't tell her we were doing another show. Friends lol. New format includes 3- 20 minute shows each week, ands 3 free workout sessions at with Redgoat at his place of training. Redgoat manages to do nothing worth while in 20 minutes... so like the 60 minute show just less. Redgoat handles the changes on his own....Razor still on break, plus he didn't tell her we were doing another show. Friends lol. New format includes 3- 20 minute shows each week, ands 3 free workout sessions at with Redgoat at his place of training. Redgoat manages to do nothing worth while in 20 minutes... so like the 60 minute show just less. yes full 14 fd47b6c1-c130-4c05-99c8-e3b05c38b2c0 Teach Her to be fearless- Hollows eve show with Brit its the power of positivity today who better to share it with the get fit with Brit! We talk tips on how to change your mindset....oh hell we don't really talk about anything important we just have fun. Thu, 31 Oct 2019 04:28:01 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-hollows-eve-show-with-brit-lSJ9eyqb Teach Her to be fearless- Hollows eve show with Brit Mike Vandenberghe 01:07:22 its the power of positivity today who better to share it with the get fit with Brit! We talk tips on how to change your mindset....oh hell we don't really talk about anything important we just have fun. its the power of positivity today who better to share it with the get fit with Brit! We talk tips on how to change your mindset....oh hell we don't really talk about anything important we just have fun. yes full 13 903cd297-7147-423e-a912-8cb3c8d9852b Teach her to be Fearless- Princess Diva Today well let's say we ate chicken nuggets With the princess Diva Nixon Novak, she crushes nuggets but does not win the bet...hope she does not throw up at home! I chat with the latest BFF @krissykrissy2 and recap our 60 hours van ride last weekend. Krissy talks about her days on the stage and getting into lifting and body comps and gaining confidence while training. Razor and I finish off the podcast shooting the crap like BFF's always do, oh and listen to the show for todays contest and $200 gift card to Lulu Lemon. Fri, 18 Oct 2019 00:39:17 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-princess-diva-IBT4OdUk Teach her to be Fearless- Princess Diva Mike Vandenberghe 01:16:22 Today well let's say we ate chicken nuggets With the princess Diva Nixon Novak, she crushes nuggets but does not win the bet...hope she does not throw up at home! I chat with the latest BFF @krissykrissy2 and recap our 60 hours van ride last weekend. Krissy talks about her days on the stage and getting into lifting and body comps and gaining confidence while training. Razor and I finish off the podcast shooting the crap like BFF's always do, oh and listen to the show for todays contest and $200 gift card to Lulu Lemon. Today well let's say we ate chicken nuggets With the princess Diva Nixon Novak, she crushes nuggets but does not win the bet...hope she does not throw up at home! I chat with the latest BFF @krissykrissy2 and recap our 60 hours van ride last weekend. Krissy talks about her days on the stage and getting into lifting and body comps and gaining confidence while training. Razor and I finish off the podcast shooting the crap like BFF's always do, oh and listen to the show for todays contest and $200 gift card to Lulu Lemon. yes full 12 3f931f2d-87f0-49c7-b7f3-22f2c1f67592 Teach her to be fearless- Long one where to start! Razor came back and we talked, and talked and talked, took a break, segment 2 was with Lyndsay Hanson the creator of ladiesliving365 on instagram. We had to cut segment 2 short but will play the rest of Lyndsay interview next week. Love to her back on. Announce the winners of our big contest over 250 ladies applied a record for us!! We touch on our next contest....a very unique cooking class with me and...... a real cook. Sit back grab a coffee and listen. Watch for our blogs from Oregon this weekend. Thu, 10 Oct 2019 01:51:16 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-long-one-juHYFXwi Teach her to be fearless- Long one Mike Vandenberghe 01:02:37 where to start! Razor came back and we talked, and talked and talked, took a break, segment 2 was with Lyndsay Hanson the creator of ladiesliving365 on instagram. We had to cut segment 2 short but will play the rest of Lyndsay interview next week. Love to her back on. Announce the winners of our big contest over 250 ladies applied a record for us!! We touch on our next contest....a very unique cooking class with me and...... a real cook. Sit back grab a coffee and listen. Watch for our blogs from Oregon this weekend. where to start! Razor came back and we talked, and talked and talked, took a break, segment 2 was with Lyndsay Hanson the creator of ladiesliving365 on instagram. We had to cut segment 2 short but will play the rest of Lyndsay interview next week. Love to her back on. Announce the winners of our big contest over 250 ladies applied a record for us!! We touch on our next contest....a very unique cooking class with me and...... a real cook. Sit back grab a coffee and listen. Watch for our blogs from Oregon this weekend. yes full 11 bc7e07d6-1780-4d72-b103-f4d82561e063 Teach her to be Fearless- What I learned in 12 hours with teenage women Well, I spent the day with teenage girls... so I have that to talk about, 5 km walk in the dark? Teach her to be fearless contest! 48 hours to enter details inside the show. I struggle, you struggle and it's honest time for me. Oh and i give my view about on line dating or online judging.... Sun, 6 Oct 2019 08:29:34 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-what-i-learned-in-12-hours-with-teenage-women-ag_Wf2X_ Teach her to be Fearless- What I learned in 12 hours with teenage women Mike Vandenberghe 00:45:21 Well, I spent the day with teenage girls... so I have that to talk about, 5 km walk in the dark? Teach her to be fearless contest! 48 hours to enter details inside the show. I struggle, you struggle and it's honest time for me. Oh and i give my view about on line dating or online judging.... Well, I spent the day with teenage girls... so I have that to talk about, 5 km walk in the dark? Teach her to be fearless contest! 48 hours to enter details inside the show. I struggle, you struggle and it's honest time for me. Oh and i give my view about on line dating or online judging.... yes full 10 be41403a-4d47-4ebb-a3e7-9b3476147b1a Forged Will- Coach Wareham Forged Academy baseball Coach Ray Wareham joins we talk baseball and development, his first few weeks on the job and what the future of the program looks like. No Kyle on this episode but still worth while and we still pick on him, just kidding, missed his expert knowledge bombs! Sat, 28 Sep 2019 00:14:44 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/forged-will-coach-wareham-veVBpNoC Forged Will- Coach Wareham Mike Vandenberghe 00:41:28 Forged Academy baseball Coach Ray Wareham joins we talk baseball and development, his first few weeks on the job and what the future of the program looks like. No Kyle on this episode but still worth while and we still pick on him, just kidding, missed his expert knowledge bombs! Forged Academy baseball Coach Ray Wareham joins we talk baseball and development, his first few weeks on the job and what the future of the program looks like. No Kyle on this episode but still worth while and we still pick on him, just kidding, missed his expert knowledge bombs! yes full 6 c97ecbd4-0f90-470a-9b4c-132db6aedd8b Forged Will -Coach Krissy Rusu Mike and Kyle are joined by Forged Sports Performance Academy softball coach and pithing coach guru, Krissy Rusu. Does Tom Brady accept the invite? Is there a better team than the patriots...yes! But it's the New York Yankees. man crush day and we do talk coaching and softball and Kyle throws down his mental training power bomb again this week. Enjoy. Thu, 29 Aug 2019 22:23:56 +0000 teamredgoat@yahoo.ca (Krissy Rusu, Kyle Macdonald, Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/forged-will-coach-krissy-rusu-36N7cJt8 Forged Will -Coach Krissy Rusu Krissy Rusu, Kyle Macdonald, Mike Vandenberghe 01:06:51 Mike and Kyle are joined by Forged Sports Performance Academy softball coach and pithing coach guru, Krissy Rusu. Does Tom Brady accept the invite? Is there a better team than the patriots...yes! But it's the New York Yankees. man crush day and we do talk coaching and softball and Kyle throws down his mental training power bomb again this week. Enjoy. Mike and Kyle are joined by Forged Sports Performance Academy softball coach and pithing coach guru, Krissy Rusu. Does Tom Brady accept the invite? Is there a better team than the patriots...yes! But it's the New York Yankees. man crush day and we do talk coaching and softball and Kyle throws down his mental training power bomb again this week. Enjoy. yes full 6 1e659fd4-8e21-4302-95c8-0529d3246414 Forged Will - Kyle & Mike catch you from the summer Sun, 18 Aug 2019 04:09:40 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/forged-will-kyle-mike-catch-you-from-th-1PSB_aX_ Forged Will - Kyle & Mike catch you from the summer Mike Vandenberghe 00:41:19 no full 9 5178f579-88a7-46e3-8647-72b6f8f3c7a2 Teach her to be Fearless- Today we chug with Libby Epoch Talking U of S basketball with starting guard Libby Epoch, college food and go to items. Perhaps bathroom accidents and she got schooled on chugging, really she was bad. Fri, 19 Apr 2019 21:34:14 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-today-we-chug-S4kw3MOF Teach her to be Fearless- Today we chug with Libby Epoch Mike Vandenberghe 01:05:55 Talking U of S basketball with starting guard Libby Epoch, college food and go to items. Perhaps bathroom accidents and she got schooled on chugging, really she was bad. Talking U of S basketball with starting guard Libby Epoch, college food and go to items. Perhaps bathroom accidents and she got schooled on chugging, really she was bad. yes full 8 9c132726-a513-46ed-b3e1-df19144cb280 Teach her to be fearless-Redgoat & Razor talk about diet fads with Natasha Natasha joins the duo this week and our topic is conga dancing, and diet fads. Also our first week we videoed taped and put on our you tube channel...Team Redgoat Fri, 29 Mar 2019 06:11:05 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-redgoat-razor-XChmwmnh Teach her to be fearless-Redgoat & Razor talk about diet fads with Natasha Mike Vandenberghe 00:50:52 Natasha joins the duo this week and our topic is conga dancing, and diet fads. Also our first week we videoed taped and put on our you tube channel...Team Redgoat Natasha joins the duo this week and our topic is conga dancing, and diet fads. Also our first week we videoed taped and put on our you tube channel...Team Redgoat yes full 7 a54fe29d-8ecc-4125-9261-249b0f199912 Teach her to Be Fearless-Redgoat & Razor talk man to man? its not that exciting that we need two sets of notes.

]]> Wed, 20 Mar 2019 04:38:03 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-redgoat-razor-LwR8qsZZ its not that exciting that we need two sets of notes.

]]> Teach her to Be Fearless-Redgoat & Razor talk man to man? Mike Vandenberghe 01:03:13 Hiring a trainer? needing a gym? tips and things to look at or ask about when looking for a gym and or training. We also talk about frogs....and crap like friends do. New things happening for our podcast starting next week. Also still no sponsors...lol we are that brutal. Hiring a trainer? needing a gym? tips and things to look at or ask about when looking for a gym and or training. We also talk about frogs....and crap like friends do. New things happening for our podcast starting next week. Also still no sponsors...lol we are that brutal. yes full 6 738810f5-0cee-470a-842d-66100a3aa0b8 Teach her to be fearless- Skylar Ackerman Up & coming curling star, Skylar Ackerman joins Redgoat & Razor to talk health & fitness journey from a teenage women's prospective, and then a lot of coffee talk nonsense.

Can Redgoat & Razor ever stay on track with a conversation? They talk Health & Fitness journey and then usually go sideways, real people with real talk and oh yea, no real sponsors.

The main boss lady was watching today, so they did behave but none the less grab your coffee, listen learn very little and relax with friends.

]]> Sun, 10 Mar 2019 01:51:00 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-skylar-ackerman-e26d4b3f Up & coming curling star, Skylar Ackerman joins Redgoat & Razor to talk health & fitness journey from a teenage women's prospective, and then a lot of coffee talk nonsense.

Can Redgoat & Razor ever stay on track with a conversation? They talk Health & Fitness journey and then usually go sideways, real people with real talk and oh yea, no real sponsors.

The main boss lady was watching today, so they did behave but none the less grab your coffee, listen learn very little and relax with friends.

]]> Teach her to be fearless- Skylar Ackerman Mike Vandenberghe 00:58:54 Up & coming curling star, Skylar Ackerman joins Redgoat & Razor to talk health & fitness journey from a teenage women's prospective, and then a lot of coffee talk nonsense. Up & coming curling star, Skylar Ackerman joins Redgoat & Razor to talk health & fitness journey from a teenage women's prospective, and then a lot of coffee talk nonsense. no full 5 4314d6c8-6ab7-4766-a534-894f33e872f6 Teach her to be Fearless- Welcomes two of the female trainers at Team Redgoat Mandi Bartkow and Brit McNevin started their coaching careers here at TRTC and join Redgoat & Razor talking fitness, their stories and share a few laughs about the business and each other. Find out how these ladies still train and coach and why. See if Brit can motivate and if Mandi hugs? Fri, 1 Mar 2019 18:37:00 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-welcomes-two-of-bd78b91f Teach her to be Fearless- Welcomes two of the female trainers at Team Redgoat Mike Vandenberghe 01:13:10 Mandi Bartkow and Brit McNevin started their coaching careers here at TRTC and join Redgoat & Razor talking fitness, their stories and share a few laughs about the business and each other. Find out how these ladies still train and coach and why. See if Brit can motivate and if Mandi hugs? Mandi Bartkow and Brit McNevin started their coaching careers here at TRTC and join Redgoat & Razor talking fitness, their stories and share a few laughs about the business and each other. Find out how these ladies still train and coach and why. See if Brit can motivate and if Mandi hugs? no full 4 99ead438-9dd3-4d68-a490-4f8906a9326c Teach her to be Fearless - Granny Gainz & The kid Granny Gainz and Kaylee the kid could not be different but have a shared bond that is competitive powerlifting and they belong to an elite group of lifters out of Moose Jaw, Sk. They talk about there own path, getting ready to compete at nationals and through out the show hand out fun advice and answer our weekly stupid podcast segment questions...

Razor was not in this week, so it was up to the Redgoat to make the podcast work... Failure was not an option!!

]]> Sat, 23 Feb 2019 18:15:00 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/teach-her-to-be-fearless-granny-gainz-500a364a Granny Gainz and Kaylee the kid could not be different but have a shared bond that is competitive powerlifting and they belong to an elite group of lifters out of Moose Jaw, Sk. They talk about there own path, getting ready to compete at nationals and through out the show hand out fun advice and answer our weekly stupid podcast segment questions...

Razor was not in this week, so it was up to the Redgoat to make the podcast work... Failure was not an option!!

]]> Teach her to be Fearless - Granny Gainz & The kid Mike Vandenberghe 01:15:00 Strong Powerlifting ladies..each with a different path but ended up at the same place..Strong as heck! Strong Powerlifting ladies..each with a different path but ended up at the same place..Strong as heck! no full 3 9c6ff933-3227-4c8d-8e37-77cb30ccc0e0 Laurie Ewen Chats with Redgoat & Razor Our Guest today is Laurie Ewen who is always a pleasure to talk with and has a great story of her own health journey. We had some laughs, kinda of got off track but managed to get enough content for a great show! Grab a coffee sit back and enjoy Laurie's story. Sun, 17 Feb 2019 22:53:00 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/laurie-ewen-chats-with-redgoat-razor-d9cdd982 Laurie Ewen Chats with Redgoat & Razor Mike Vandenberghe 01:08:20 Our Guest today is Laurie Ewen who is always a pleasure to talk with and has a great story of her own health journey. We had some laughs, kinda of got off track but managed to get enough content for a great show! Grab a coffee sit back and enjoy Laurie's story. Our Guest today is Laurie Ewen who is always a pleasure to talk with and has a great story of her own health journey. We had some laughs, kinda of got off track but managed to get enough content for a great show! Grab a coffee sit back and enjoy Laurie's story. yes full 2 1926e007-eb55-4fef-b9dc-d198d58891a2 T-Nation visits with the Redgoat & Razor Mike "Redgoat" Vandenberghe is a Health & Fitness coach based out of Moose Jaw, SK. Owner of Team Redgoat Training Centre and Forged Athlete Performance. he works with world class athletes as well as world class women who are in need of motivation, accountability and fun at the gym. A former professional athlete, he has had his own health issues that has lead him to wanting to help others through fitness to change their life.

Amber Schick know to only Mike as Razor is along for this podcast journey, she loves podcasts and is now on her own! She brings a unique perspective to the podcast and keeps Mike on task. Amber talks about her journey and working with Mike as a coach. Taking her Masters this year at the University of Regina, working out and working at Team Redgoat she needs to be sharp and most days she is!!

Mike and Amber talk with Tania Novak about her fitness and health journey, the scary moments, the why and of course embarrassing moments at the gym. Set backs and Sh*t that happens when you are on your fitness & health journey.

]]> Sun, 10 Feb 2019 19:35:00 +0000 teamredgoat@yahoo.ca (Mike Vandenberghe) https://teach-her-to-be-fearless.simplecast.com/episodes/t-nation-visits-with-the-redgoat-razor-ddd23194 Mike "Redgoat" Vandenberghe is a Health & Fitness coach based out of Moose Jaw, SK. Owner of Team Redgoat Training Centre and Forged Athlete Performance. he works with world class athletes as well as world class women who are in need of motivation, accountability and fun at the gym. A former professional athlete, he has had his own health issues that has lead him to wanting to help others through fitness to change their life.

Amber Schick know to only Mike as Razor is along for this podcast journey, she loves podcasts and is now on her own! She brings a unique perspective to the podcast and keeps Mike on task. Amber talks about her journey and working with Mike as a coach. Taking her Masters this year at the University of Regina, working out and working at Team Redgoat she needs to be sharp and most days she is!!

Mike and Amber talk with Tania Novak about her fitness and health journey, the scary moments, the why and of course embarrassing moments at the gym. Set backs and Sh*t that happens when you are on your fitness & health journey.

]]> T-Nation visits with the Redgoat & Razor Mike Vandenberghe 00:54:49 Mike and Amber talk with Tania Novak about her fitness and health journey, the scary moments, the why and of course embarrassing moments at the gym. Set backs and Sh*t that happens when you are on your fitness & health journey. Mike and Amber talk with Tania Novak about her fitness and health journey, the scary moments, the why and of course embarrassing moments at the gym. Set backs and Sh*t that happens when you are on your fitness & health journey. teamredgoat, fitness, vandenberghe, coach, mike, health no full 1