https://simplecast.com THE Wellness Podcast for Being Human Beings is a podcast-style learning experience designed to help people reconnect with what it means to be well — physically, mentally, emotionally, and socially. Each episode explores real-life challenges and practical strategies for living with intention, managing stress, setting boundaries, and finding joy in the messy middle of being human. Through authentic and sometimes casual conversations, reflective prompts, and expert insights, listeners will learn how to cultivate resilience, improve relationships, and build sustainable habits that support overall well-being. Whether you’re an educator, caregiver, leader, or simply someone trying to stay grounded, this course invites you to pause, breathe, and explore what wellness truly looks like for you. en Mon, 26 Oct 2026 21:51:00 +0000 Mon, 26 Oct 2026 21:51:10 +0000 https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com https://image.simplecastcdn.com/images/671e903a-bc51-4acd-b3aa-ceda62310ffb/d8a747a8-2481-424c-8eb7-76e633e71609/3000x3000/wellness-20podcast-20album-20cover-20-20-album-20cover.jpg?aid=rss_feed https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com episodic THE Wellness Podcast for Being Human Beings is a podcast-style learning experience designed to help people reconnect with what it means to be well — physically, mentally, emotionally, and socially. Each episode explores real-life challenges and practical strategies for living with intention, managing stress, setting boundaries, and finding joy in the messy middle of being human. Through authentic and sometimes casual conversations, reflective prompts, and expert insights, listeners will learn how to cultivate resilience, improve relationships, and build sustainable habits that support overall well-being. Whether you’re an educator, caregiver, leader, or simply someone trying to stay grounded, this course invites you to pause, breathe, and explore what wellness truly looks like for you. Stephanie Dye, Kiana Longnecker, Alex Bodenberg, Matt G. Johnson false https://feeds.simplecast.com/TB09jqJQ k-12 education, personal wellness, wellness, mental health, healthy living Kiana Longnecker klongnecker@muskegonisd.org 5f822c88-c917-45c5-b5c3-e0759e8dbbea Mon, 26 Oct 2026 21:51:00 +0000 klongnecker@muskegonisd.org (Kiana Longnecker) https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com/episodes/sleep-hygiene-episode-7-pj_Tel9J Sleep Hygiene: Episode 7 Kiana Longnecker 00:39:30 We all know sleep is important, but actually getting enough of it? That's another story! In this episode of Well, Well, Well: THE Podcast for Being Human, we're talking about sleep hygiene, the habits that help (or hurt) our ability to get a good night's rest, and why quality sleep matters for our physical and mental well-being. From bedtime routines to the everyday challenges of winding down, we're exploring ways to make better sleep a little more achievable. Because being human is exhausting sometimes, and we could all use a little more rest! We all know sleep is important, but actually getting enough of it? That's another story! In this episode of Well, Well, Well: THE Podcast for Being Human, we're talking about sleep hygiene, the habits that help (or hurt) our ability to get a good night's rest, and why quality sleep matters for our physical and mental well-being. From bedtime routines to the everyday challenges of winding down, we're exploring ways to make better sleep a little more achievable. Because being human is exhausting sometimes, and we could all use a little more rest! false full 7 b83e2512-2898-440e-8a30-46ff611d2f67 Mon, 26 Oct 2026 12:16:52 +0000 klongnecker@muskegonisd.org (Kiana Longnecker, Stephanie Dye, Alex Bodenberg, Jordy Camilerri) https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com/episodes/perfection-is-it-worth-it-fUE58w79 Perfection: Is it worth it?: Episode 6 Kiana Longnecker, Stephanie Dye, Alex Bodenberg, Jordy Camilerri 00:55:39 Is perfection really worth it? In this episode of *Well, Well, Well*, we're talking about the pressure to get everything just right, the expectations we put on ourselves, and what happens when we give ourselves permission to be a little less perfect. Join us as we explore perfectionism, real life, and the messy space in between. Is perfection really worth it? In this episode of *Well, Well, Well*, we're talking about the pressure to get everything just right, the expectations we put on ourselves, and what happens when we give ourselves permission to be a little less perfect. Join us as we explore perfectionism, real life, and the messy space in between. false full 6 5d0bc765-8921-44ef-bdf1-86712b1145d5 Tue, 31 Mar 2026 10:00:00 +0000 klongnecker@muskegonisd.org (Alex Bodenberg, Kiana Longnecker, Matt G. Johnson, Stephanie Dye) https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com/episodes/strategically-dropping-the-ball-episode-5-j8Fv_xS8 Strategically Dropping the Ball: Episode 5 Alex Bodenberg, Kiana Longnecker, Matt G. Johnson, Stephanie Dye 00:47:17 In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers—Stephanie, Kiana, Alex, and Matt—talk about juggling life’s responsibilities and how to decide what truly matters. Using the idea of rubber balls and glass balls, they explore priorities, energy, and recognizing when it’s time to set something down—or pick it back up later. Reflection: What’s one ball you can set down today? In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers—Stephanie, Kiana, Alex, and Matt—talk about juggling life’s responsibilities and how to decide what truly matters. Using the idea of rubber balls and glass balls, they explore priorities, energy, and recognizing when it’s time to set something down—or pick it back up later. Reflection: What’s one ball you can set down today? wellness, priorities, juggling false full 5 23e4cb01-6e9a-4930-8235-8e3a7df94b9e Tue, 17 Mar 2026 10:00:00 +0000 klongnecker@muskegonisd.org (Kiana Longnecker, Matt G. Johnson, Stephanie Dye, Alex Bodenberg, Sarah Coleman) https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com/episodes/communication-in-relationships-episode-4-JbFigsC6 Healthy Communication: Episode 4 Kiana Longnecker, Matt G. Johnson, Stephanie Dye, Alex Bodenberg, Sarah Coleman 00:43:08 In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers—Stephanie, Kiana, Alex, and Matt—are joined by special guest Sarah Coleman to talk about navigating difficult conversations at work. From communicating with colleagues and supervisors to asking for help with confidence, the group explores practical ways to listen well, stay solution-focused, and build healthier professional relationships. Tune in for honest insights, a few laughs, and one key reflection: How will you prepare for your next difficult conversation? In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers—Stephanie, Kiana, Alex, and Matt—are joined by special guest Sarah Coleman to talk about navigating difficult conversations at work. From communicating with colleagues and supervisors to asking for help with confidence, the group explores practical ways to listen well, stay solution-focused, and build healthier professional relationships. Tune in for honest insights, a few laughs, and one key reflection: How will you prepare for your next difficult conversation? professional, wellness, conversation, health, wellbeing, self-care, communication, conflict false full 4 0114cf88-4c84-4c5f-8262-d8b4aecd5793 Wed, 11 Mar 2026 15:32:51 +0000 klongnecker@muskegonisd.org (Kiana Longnecker, Matt G. Johnson, Stephanie Dye, Alex Bodenberg) https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com/episodes/boundaries-and-balance-episode-3-m8D_W50z Boundaries and Balance: Episode 3 Kiana Longnecker, Matt G. Johnson, Stephanie Dye, Alex Bodenberg 00:46:28 In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers explore the power of boundaries—the invisible lines that protect our time, energy, and emotional well-being. Through honest conversation and real-life examples, Stephanie, Kiana, Alex, and Matt unpack why setting boundaries can feel uncomfortable and why it’s essential for finding balance in an ever-changing world. In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers explore the power of boundaries—the invisible lines that protect our time, energy, and emotional well-being. Through honest conversation and real-life examples, Stephanie, Kiana, Alex, and Matt unpack why setting boundaries can feel uncomfortable and why it’s essential for finding balance in an ever-changing world. comedy, wellness, wellbeing, self-care, funny, balance, boundaries false full 3 f92a67bd-424c-4c93-bd47-978e17001cf2 Fri, 30 Jan 2026 16:04:16 +0000 klongnecker@muskegonisd.org (Kiana Longnecker) https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com/episodes/what-is-rest-episode-2-69wrvu4v-lFDsyUW0 What is Rest: Episode 2 Kiana Longnecker 00:53:03 In this episode, Stephanie, Kiana, Alex, and Matt explore what rest truly means in a culture that glorifies busyness. Through connection, humor, and reflection, the group discusses how rest looks different for everyone and why it’s essential for both mental and physical wellbeing. The conversation introduces the idea of a Personal Rest Blueprint and highlights the seven types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—encouraging listeners to identify what truly restores them. The episode closes with a call to take one small step toward prioritizing rest as a necessary part of being human. In this episode, Stephanie, Kiana, Alex, and Matt explore what rest truly means in a culture that glorifies busyness. Through connection, humor, and reflection, the group discusses how rest looks different for everyone and why it’s essential for both mental and physical wellbeing. The conversation introduces the idea of a Personal Rest Blueprint and highlights the seven types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—encouraging listeners to identify what truly restores them. The episode closes with a call to take one small step toward prioritizing rest as a necessary part of being human. wellness, rest, personal wellness, well false full 2 5afa7f8b-3bb7-405a-a2b5-cb90ccc8afe5 Mon, 15 Dec 2025 13:40:00 +0000 klongnecker@muskegonisd.org (Kiana Longnecker) https://well-well-well-the-wellness-podcast-for-human-beings.simplecast.com/episodes/why-wellness-episode-1-ykYpPVgG Why Wellness | Episode 1 Kiana Longnecker 00:13:10 Our goal with this podcast is simple: to give you practical tools for wellness, spark some new ways of thinking, and help you feel more connected — to yourself and to your community. Our goal with this podcast is simple: to give you practical tools for wellness, spark some new ways of thinking, and help you feel more connected — to yourself and to your community. false full 1