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    <title>A Mouthful Podcast</title>
    <description>Get ready for a fun-filtered look at life as a young black woman with Charity and AVoxx on &quot;A Mouthful Podcast&quot;. Each week is an authentic mix of personal anecdotes, pop culture references, tea, shade and lessons as they chat about everything from being international students to navigating the dating scene, feminism, faith and everything in between. It’s honestly a mouthful!</description>
    <copyright>A Mouthful Podcast 2020- 2023</copyright>
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    <pubDate>Sat, 30 Nov 2024 08:00:00 +0000</pubDate>
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    <itunes:summary>Get ready for a fun-filtered look at life as a young black woman with Charity and AVoxx on &quot;A Mouthful Podcast&quot;. Each week is an authentic mix of personal anecdotes, pop culture references, tea, shade and lessons as they chat about everything from being international students to navigating the dating scene, feminism, faith and everything in between. It’s honestly a mouthful!</itunes:summary>
    <itunes:author>Charity and Voxx</itunes:author>
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    <itunes:keywords>international student, christian, college, african, young love, body positivity, relationships, university, faith, culture, life experiences, lifestyle, africans, international students, pop culture, diversity, a mouthful podcast, online, female empowerment, conversations, conversational, diaspora, millenials, young black women, young adults, society, personal anecdotes, africa, dating, identity, feminism, relatable</itunes:keywords>
    <itunes:owner>
      <itunes:name>Voxx and Charity</itunes:name>
      <itunes:email>katrina.b.mugume@gmail.com</itunes:email>
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      <title>THE SEASON FINALE</title>
      <description><![CDATA[We’re closing out the season with a mouthful! First up: what’s your go-to drink, and what does it say about your vibe? (We listen, we don't judge) Then, we’re diving into the music that’s been our therapy, hype playlist, and everything in between—from Sabrina Carpenter to Maverick City huny. Then, MSC-No Revisions-Charity! spills on the highs and nerve-wracking lows of defending her dissertation, and  gets deep about the friends who’ve held her down through all of life’s twists and turns. Plus, the tea on making (and keeping) adult friendships in a city full of flakes, balancing big dreams with real-life struggles, and why this season’s been one for the books. Merry Christmas, and HAPPY NEW YEAR 🎉Submit your dilemmas for us to answer: Here

Follow us on Instagram: @amouthfulpodcast 

Get in touch and share your thoughts about the pod:
amouthfulpodcast@gmail.com
]]></description>
      <pubDate>Sat, 30 Nov 2024 08:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/the-season-finale-W9aLZ_0I</link>
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      <itunes:title>THE SEASON FINALE</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
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      <itunes:summary>We’re closing out the season with a mouthful! First up: what’s your go-to drink, and what does it say about your vibe? (We listen, we don&apos;t judge) Then, we’re diving into the music that’s been our therapy, hype playlist, and everything in between—from Sabrina Carpenter to Maverick City huny. Then, MSC-No Revisions-Charity! spills on the highs and nerve-wracking lows of defending her dissertation, and  gets deep about the friends who’ve held her down through all of life’s twists and turns. Plus, the tea on making (and keeping) adult friendships in a city full of flakes, balancing big dreams with real-life struggles, and why this season’s been one for the books. Merry Christmas, and HAPPY NEW YEAR 🎉</itunes:summary>
      <itunes:subtitle>We’re closing out the season with a mouthful! First up: what’s your go-to drink, and what does it say about your vibe? (We listen, we don&apos;t judge) Then, we’re diving into the music that’s been our therapy, hype playlist, and everything in between—from Sabrina Carpenter to Maverick City huny. Then, MSC-No Revisions-Charity! spills on the highs and nerve-wracking lows of defending her dissertation, and  gets deep about the friends who’ve held her down through all of life’s twists and turns. Plus, the tea on making (and keeping) adult friendships in a city full of flakes, balancing big dreams with real-life struggles, and why this season’s been one for the books. Merry Christmas, and HAPPY NEW YEAR 🎉</itunes:subtitle>
      <itunes:keywords>africa, dissertation, gin, zimbabwe, tequila, south africa, uk, billie eilish, adele, belonging, red wine, social anxiety, sabrina carpenter, white wine, masters, beer, family, music, whiskey, friends, cleo sol, soju, emotional connection, vodka, community, spotify wrapped, flakiness, vancouver, america, roots, dreams, friendship dynamics, immigrant, rum, drinks, immigration, a mouthful podcast, personal growth, academic success, canada, beyonce</itunes:keywords>
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      <title>Fame, Family and Forgiveness?</title>
      <description><![CDATA[This episode kicks off with laughs, a little eavesdropping on our studio neighbors, and an Adele love fest. We dive into lip-sync fails, hot debates over High School Musical rankings, and some messy fan-girl history. Things get reflective as we unpack para-social relationships, those unforgettable Chris Brown crushes, and the recent passing of One Direction’s Liam Payne, exploring how society often sanitizes legacies after death. Closing out, We into forgiveness, family dynamics, and why some things are best kept private. (Or are they?)  and break down women’s financial independence, taking notes from Why Did I Get Married? on legacy, self-accountability, and the power of owning your story. Tune in, because its #AMouthful
*Trigger Warning: SA discussedSubmit your dilemmas for us to answer: Here

Follow us on Instagram: @amouthfulpodcast 

Get in touch and share your thoughts about the pod:
amouthfulpodcast@gmail.com
]]></description>
      <pubDate>Wed, 6 Nov 2024 08:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/fame-family-and-forgiveness-NHMkjE5j</link>
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      <itunes:title>Fame, Family and Forgiveness?</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:05:32</itunes:duration>
      <itunes:summary>This episode kicks off with laughs, a little eavesdropping on our studio neighbors, and an Adele love fest. We dive into lip-sync fails, hot debates over High School Musical rankings, and some messy fan-girl history. Things get reflective as we unpack para-social relationships, those unforgettable Chris Brown crushes, and the recent passing of One Direction’s Liam Payne, exploring how society often sanitizes legacies after death. Closing out, We into forgiveness, family dynamics, and why some things are best kept private. (Or are they?)  and break down women’s financial independence, taking notes from Why Did I Get Married? on legacy, self-accountability, and the power of owning your story. Tune in, because its #AMouthful
*Trigger Warning: SA discussed</itunes:summary>
      <itunes:subtitle>This episode kicks off with laughs, a little eavesdropping on our studio neighbors, and an Adele love fest. We dive into lip-sync fails, hot debates over High School Musical rankings, and some messy fan-girl history. Things get reflective as we unpack para-social relationships, those unforgettable Chris Brown crushes, and the recent passing of One Direction’s Liam Payne, exploring how society often sanitizes legacies after death. Closing out, We into forgiveness, family dynamics, and why some things are best kept private. (Or are they?)  and break down women’s financial independence, taking notes from Why Did I Get Married? on legacy, self-accountability, and the power of owning your story. Tune in, because its #AMouthful
*Trigger Warning: SA discussed</itunes:subtitle>
      <itunes:keywords>traditional gender roles, south african podcast, money, liam payne, death, adele, parasocial relationships, high school musical, one direction, celebrity deaths, lyrics, ego, communication, sexual assault, legacy, gender roles, music, mental health, mamma mia, red flags, lip-sync, marriage, media influence, parental responsibility, pride, financial independence, accountability, financial autonomy, divorce, celebrity culture, holocaust, us election, abortion rights</itunes:keywords>
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      <title>Your Punani, Your Business</title>
      <description><![CDATA[<p>This week, we kicks things off by getting  real about battling anxiety and how a tough week can snowball into a full-on stress fest. 🫠 Then we segue into relationships, attachment styles, and why it’s so important to hold onto your independence even when you’re boo’d up and finding that balance without losing yourself. 💁🏾‍♀️Sparked by the recent SA case involving UK public figure Yung Filly, we dive into the double standards that women constantly face—whether you’ve had one partner or twenty, it’s your body, your rules. In a world that often silences women, A Voxx and Charity are here to remind us that every voice matters. And on a lighter note, the episode wraps up with a cheeky hint at a matchmaking project 👀—so if you’re looking for love, stay tuned coz #ItsAMouthful!</p><p><strong>Chapters</strong></p><p><strong>(00:00) Anxiety, Memories & The Spiral We All Know</strong><br /><strong>(09:43) From Diddy to Filly: When the Spotlight Exposes Dark Truths</strong><br /><strong>(12:50) Believing Women: Why it’s a no-brainer</strong><br /><strong>(20:21) From Jokes to Violence: The Slippery Slope of Gendered Harm</strong><br /><strong>(26:49) Your Punani, Your Business: Owning Your Sexual Liberation</strong><br /><strong>(35:18) Love Me: Attachment Styles & The Need for Reassurance</strong><br /><strong>(42:51) Bae Vs. Bestie: Balancing The Relationship Dynamic</strong><br /><strong>(48:00) Codependency, Independence And  Matchmaking</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 23 Oct 2024 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/your-punani-your-business-Hte7Q13K</link>
      <content:encoded><![CDATA[<p>This week, we kicks things off by getting  real about battling anxiety and how a tough week can snowball into a full-on stress fest. 🫠 Then we segue into relationships, attachment styles, and why it’s so important to hold onto your independence even when you’re boo’d up and finding that balance without losing yourself. 💁🏾‍♀️Sparked by the recent SA case involving UK public figure Yung Filly, we dive into the double standards that women constantly face—whether you’ve had one partner or twenty, it’s your body, your rules. In a world that often silences women, A Voxx and Charity are here to remind us that every voice matters. And on a lighter note, the episode wraps up with a cheeky hint at a matchmaking project 👀—so if you’re looking for love, stay tuned coz #ItsAMouthful!</p><p><strong>Chapters</strong></p><p><strong>(00:00) Anxiety, Memories & The Spiral We All Know</strong><br /><strong>(09:43) From Diddy to Filly: When the Spotlight Exposes Dark Truths</strong><br /><strong>(12:50) Believing Women: Why it’s a no-brainer</strong><br /><strong>(20:21) From Jokes to Violence: The Slippery Slope of Gendered Harm</strong><br /><strong>(26:49) Your Punani, Your Business: Owning Your Sexual Liberation</strong><br /><strong>(35:18) Love Me: Attachment Styles & The Need for Reassurance</strong><br /><strong>(42:51) Bae Vs. Bestie: Balancing The Relationship Dynamic</strong><br /><strong>(48:00) Codependency, Independence And  Matchmaking</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Your Punani, Your Business</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:47:42</itunes:duration>
      <itunes:summary>This week, we kicks things off by getting  real about battling anxiety and how a tough week can snowball into a full-on stress fest. 🫠 Then we segue into relationships, attachment styles, and why it’s so important to hold onto your independence even when you’re boo’d up and finding that balance without losing yourself. 💁🏾‍♀️

Sparked by the recent SA case involving UK public figure Yung Filly, we dive into the double standards that women constantly face—whether you’ve had one partner or twenty, it’s your body, your rules. In a world that often silences women, A Voxx and Charity are here to remind us that every voice matters. And on a lighter note, the episode wraps up with a cheeky hint at a matchmaking project 👀—so if you’re looking for love, stay tuned coz #ItsAMouthful!
</itunes:summary>
      <itunes:subtitle>This week, we kicks things off by getting  real about battling anxiety and how a tough week can snowball into a full-on stress fest. 🫠 Then we segue into relationships, attachment styles, and why it’s so important to hold onto your independence even when you’re boo’d up and finding that balance without losing yourself. 💁🏾‍♀️

Sparked by the recent SA case involving UK public figure Yung Filly, we dive into the double standards that women constantly face—whether you’ve had one partner or twenty, it’s your body, your rules. In a world that often silences women, A Voxx and Charity are here to remind us that every voice matters. And on a lighter note, the episode wraps up with a cheeky hint at a matchmaking project 👀—so if you’re looking for love, stay tuned coz #ItsAMouthful!
</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>15</itunes:episode>
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      <title>SURPRISE NEW EPISODE!</title>
      <description><![CDATA[<p><strong>Chapters</strong></p><p><strong>00:02) Fitness Fails: Motivation and Missteps</strong></p><p><strong>(10:54) Celebrity Culture: The Idolization of Chris Brown</strong></p><p><strong>(22:40) Virtue Signaling and the Art of Celebration</strong></p><p><strong>(30:29) Twin Tensions</strong></p><p><strong>(42:47) Navigating Relationships: Motherhood Meets Masculinity</strong></p><p><strong>(55:31) Accountability in Parenthood and Partnership</strong></p><p><strong>(58:15) Expectations and Expertise: Gender Roles Examined</strong></p><p><strong>(01:05:14) Invisible Labor: Gendered Work In Academia</strong></p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 11 Oct 2024 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/surprise-new-episode-U24n24EH</link>
      <content:encoded><![CDATA[<p><strong>Chapters</strong></p><p><strong>00:02) Fitness Fails: Motivation and Missteps</strong></p><p><strong>(10:54) Celebrity Culture: The Idolization of Chris Brown</strong></p><p><strong>(22:40) Virtue Signaling and the Art of Celebration</strong></p><p><strong>(30:29) Twin Tensions</strong></p><p><strong>(42:47) Navigating Relationships: Motherhood Meets Masculinity</strong></p><p><strong>(55:31) Accountability in Parenthood and Partnership</strong></p><p><strong>(58:15) Expectations and Expertise: Gender Roles Examined</strong></p><p><strong>(01:05:14) Invisible Labor: Gendered Work In Academia</strong></p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>SURPRISE NEW EPISODE!</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
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      <itunes:duration>01:10:07</itunes:duration>
      <itunes:summary>Sanibonani! We&apos;re back after a few hickups and  we&apos;re diving straight into the intricate world of celebrity culture and the ups and downs of family dynamics. We&apos;re getting real about celebrity idolization and the double standards, using the infamous Chris Brown as our case study to unpack why violent behavior in the entertainment business often gets a free pass.We switch gears to chat about THE Tia and Tamera Mowry, and their rumored fallout. We chat about how societal expectations might be playing a part in their relationship drama. Virtue signaling, how our buying habits speak volumes, and why it&apos;s crucial to stand for something!  this episode is #AMouthful</itunes:summary>
      <itunes:subtitle>Sanibonani! We&apos;re back after a few hickups and  we&apos;re diving straight into the intricate world of celebrity culture and the ups and downs of family dynamics. We&apos;re getting real about celebrity idolization and the double standards, using the infamous Chris Brown as our case study to unpack why violent behavior in the entertainment business often gets a free pass.We switch gears to chat about THE Tia and Tamera Mowry, and their rumored fallout. We chat about how societal expectations might be playing a part in their relationship drama. Virtue signaling, how our buying habits speak volumes, and why it&apos;s crucial to stand for something!  this episode is #AMouthful</itunes:subtitle>
      <itunes:keywords>gbv, motherhood, gender dynamics, karruche, babyoil, fragile masculinity, fitness, tamera, exercise, siblings, relationships, idolization, gender based violence, dababy, chris brown, tia, diddy, twitter, gender roles, gendered scut work, academia, workout, tia and tamera, personal choices, double standards, accountability, celebrity, entertainment, chatgpt, technology, consumer behavior, tia and tamera mowry, competence expectations, virtue signaling, beyonce, ai</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:season>4</itunes:season>
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      <title>Pillow Talk</title>
      <description><![CDATA[<p>Ever feel like you're trying to balance your 9-to-5 and keeping your sanity intact? Same. This week, we're getting real about the struggle of juggling full-time work with the chaos of life. From sneaking in a devotional during bathroom breaks (yes, really) to starting mornings with a little praise and worship, we share how we find pockets of peace amid the madness. if dating as a plus-size queen feels like a whole other challenge, you're not alone! We talk about the audacity of some people on dating apps and why self-worth is non-negotiable. Especially for black plus-size women, let’s just say we’re far from desperate. 😉  and last but not least, We also get into the ethics of pillow talk and why gossip in any relationship—family or bae—can be a slippery slope. laughs, lessons, and real talk #ItsAMouthful</p><p><strong>Chapters</strong></p><p>(00:00) Coffee, Games, Christmas, and Work</p><p>(10:09) Rest and Reflection</p><p>(17:07) Social Battery and Matchmaking Business</p><p>(25:20) Dating App Dynamics and Self-Worth</p><p>(33:21) Sibling Relationship and Boundaries</p><p>(44:26) Parenting and Kids’ Privacy Boundaries</p><p>(55:43) The Ethics of Pillow Talk</p><p>(01:02:27) Gossip and Reputation Boundaries</p><p><br /> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 11 Sep 2024 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/pillow-talk-Fzxuc6_M</link>
      <content:encoded><![CDATA[<p>Ever feel like you're trying to balance your 9-to-5 and keeping your sanity intact? Same. This week, we're getting real about the struggle of juggling full-time work with the chaos of life. From sneaking in a devotional during bathroom breaks (yes, really) to starting mornings with a little praise and worship, we share how we find pockets of peace amid the madness. if dating as a plus-size queen feels like a whole other challenge, you're not alone! We talk about the audacity of some people on dating apps and why self-worth is non-negotiable. Especially for black plus-size women, let’s just say we’re far from desperate. 😉  and last but not least, We also get into the ethics of pillow talk and why gossip in any relationship—family or bae—can be a slippery slope. laughs, lessons, and real talk #ItsAMouthful</p><p><strong>Chapters</strong></p><p>(00:00) Coffee, Games, Christmas, and Work</p><p>(10:09) Rest and Reflection</p><p>(17:07) Social Battery and Matchmaking Business</p><p>(25:20) Dating App Dynamics and Self-Worth</p><p>(33:21) Sibling Relationship and Boundaries</p><p>(44:26) Parenting and Kids’ Privacy Boundaries</p><p>(55:43) The Ethics of Pillow Talk</p><p>(01:02:27) Gossip and Reputation Boundaries</p><p><br /> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Pillow Talk</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:01:51</itunes:duration>
      <itunes:summary>Ever feel like you&apos;re trying to balance your 9-to-5 and keeping your sanity intact? Same. This week, we&apos;re getting real about the struggle of juggling full-time work with the chaos of life. From sneaking in a devotional during bathroom breaks (yes, really) to starting mornings with a little praise and worship, we share how we find pockets of peace amid the madness. if dating as a plus-size queen feels like a whole other challenge, you&apos;re not alone! We talk about the audacity of some people on dating apps and why self-worth is non-negotiable. Especially for black plus-size women, let’s just say we’re far from desperate. 😉  and last but not least, We also get into the ethics of pillow talk and why gossip in any relationship—family or bae—can be a slippery slope. laughs, lessons, and real talk #ItsAMouthful</itunes:summary>
      <itunes:subtitle>Ever feel like you&apos;re trying to balance your 9-to-5 and keeping your sanity intact? Same. This week, we&apos;re getting real about the struggle of juggling full-time work with the chaos of life. From sneaking in a devotional during bathroom breaks (yes, really) to starting mornings with a little praise and worship, we share how we find pockets of peace amid the madness. if dating as a plus-size queen feels like a whole other challenge, you&apos;re not alone! We talk about the audacity of some people on dating apps and why self-worth is non-negotiable. Especially for black plus-size women, let’s just say we’re far from desperate. 😉  and last but not least, We also get into the ethics of pillow talk and why gossip in any relationship—family or bae—can be a slippery slope. laughs, lessons, and real talk #ItsAMouthful</itunes:subtitle>
      <itunes:keywords>#reputation, #selfworth, #morningroutine, #busylifehacks, #nogossipzone, #lifestylepodcast, #healthyrelationships, #datingchallenges, #parenting, #boundaries, #reflection, #careerandlifebalance, #relationshipadvice, #bodypositivity, #findingpeace, #friendshipgoals, #everydaystruggles, #hustleandflow, #itsamouthful, #positivevibes, #extrovertlife, #fulltimehustle, #selflovejourney, #selfcaretips, #plussizedating, #blackfemalevoices, #blackgirlmagic, #mentalhealthmatters, #work, #socialbattery, #moderndating, #workstressrelief, #datingapps, #coffee, #rest, #podcastcommunity, #sabbath, #extroversion, #introversion, #femalefriendship, #games, #devotionallife, #trustandrespect, #self-worth, #plussizeconfidence, #gossipculture, #bodyconfidence, #personallife, #introvertlife, #podcastlife, #empoweredwomen, #matchmaking, #blackplussizewomen, #womensupportingwomen, #gossip, #economicpressures, #kids&apos;privacy, #worklifebalance, #siblingrelationships, #blackwomenempowerment, #pillowtalk</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:season>4</itunes:season>
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      <title>SunScreens, and Support Systems</title>
      <description><![CDATA[Enjoy this chit chat episodeSubmit your dilemmas for us to answer: Here

Follow us on Instagram: @amouthfulpodcast 

Get in touch and share your thoughts about the pod:
amouthfulpodcast@gmail.com
]]></description>
      <pubDate>Wed, 28 Aug 2024 15:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/sun-screens-and-support-systems-MbldH1EF</link>
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      <itunes:title>SunScreens, and Support Systems</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:00:19</itunes:duration>
      <itunes:summary>Enjoy this chit chat episode</itunes:summary>
      <itunes:subtitle>Enjoy this chit chat episode</itunes:subtitle>
      <itunes:keywords>fame, relationships, gender expectations, studio time, online interactions, friendship, podcast hosts, self-affirmation, engagement, gender roles, trolling, instagram, girls&apos; trip, marriage, social media, body image, supportive community, cooking, mexico, molly mae</itunes:keywords>
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      <title>The Subtle ART of Flirting</title>
      <description><![CDATA[<p>Group trips, elaborate gifts, and surprise parties—summer birthdays are truly not for the faint of heart! We reflect on how our ability to party has changed with age and why. Charity spills the tea on her crushes and seeks advice on flirting, while we share hilarious stories about surviving rejection and offer practical tips on being bold, leveraging common interests and maintaining playful banter. And of course, it’s not a good episode without unpacking the week’s online controversies. We dive into the xenophobic attacks against Miss South Africa 2024 contestant Chidimma Adetshina for her half Nigerian nationality and explore the unsettling life and marriage of Utah-based trad wife influencer and Mrs. American 2023 winner, Hannah Neeleman, aka Ballerina Farms. We discuss these controversies and the judgment these women face for living their lives. Tune in for a fun, flirty and insightful episode! Its #AMouthful</p><p><strong>Chapters</strong></p><p>(02:10) July Birthdays, Hanging Up the Bottle</p><p>(05:55) The Subtle Art of Flirting</p><p>(27:06) Miss South Africa?</p><p>(39:10) Race, Inequality, and Systemic Design</p><p>(53:15) Ballerina Farms</p><p> </p><p><br /> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 7 Aug 2024 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/the-subtle-art-of-flirting-luQX9dc3</link>
      <content:encoded><![CDATA[<p>Group trips, elaborate gifts, and surprise parties—summer birthdays are truly not for the faint of heart! We reflect on how our ability to party has changed with age and why. Charity spills the tea on her crushes and seeks advice on flirting, while we share hilarious stories about surviving rejection and offer practical tips on being bold, leveraging common interests and maintaining playful banter. And of course, it’s not a good episode without unpacking the week’s online controversies. We dive into the xenophobic attacks against Miss South Africa 2024 contestant Chidimma Adetshina for her half Nigerian nationality and explore the unsettling life and marriage of Utah-based trad wife influencer and Mrs. American 2023 winner, Hannah Neeleman, aka Ballerina Farms. We discuss these controversies and the judgment these women face for living their lives. Tune in for a fun, flirty and insightful episode! Its #AMouthful</p><p><strong>Chapters</strong></p><p>(02:10) July Birthdays, Hanging Up the Bottle</p><p>(05:55) The Subtle Art of Flirting</p><p>(27:06) Miss South Africa?</p><p>(39:10) Race, Inequality, and Systemic Design</p><p>(53:15) Ballerina Farms</p><p> </p><p><br /> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>The Subtle ART of Flirting</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
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      <itunes:duration>01:11:25</itunes:duration>
      <itunes:summary>Group trips, elaborate gifts, and surprise parties—summer birthdays are truly not for the faint of heart! We reflect on how our ability to party has changed with age and why. Charity spills the tea on her crushes and seeks advice on flirting, while we share hilarious stories about surviving rejection and offer practical tips on being bold, leveraging common interests and maintaining playful banter. And of course, it’s not a good episode without unpacking the week’s online controversies. We dive into the xenophobic attacks against Miss South Africa 2024 contestant Chidimma Adetshina for her half Nigerian nationality and explore the unsettling life and marriage of Utah-based trad wife influencer and Mrs. American 2023 winner, Hannah Neeleman, aka Ballerina Farms. We discuss these controversies and the judgment these women face for living their lives. Tune in for a fun, flirty and insightful episode! Its #AMouthful</itunes:summary>
      <itunes:subtitle>Group trips, elaborate gifts, and surprise parties—summer birthdays are truly not for the faint of heart! We reflect on how our ability to party has changed with age and why. Charity spills the tea on her crushes and seeks advice on flirting, while we share hilarious stories about surviving rejection and offer practical tips on being bold, leveraging common interests and maintaining playful banter. And of course, it’s not a good episode without unpacking the week’s online controversies. We dive into the xenophobic attacks against Miss South Africa 2024 contestant Chidimma Adetshina for her half Nigerian nationality and explore the unsettling life and marriage of Utah-based trad wife influencer and Mrs. American 2023 winner, Hannah Neeleman, aka Ballerina Farms. We discuss these controversies and the judgment these women face for living their lives. Tune in for a fun, flirty and insightful episode! Its #AMouthful</itunes:subtitle>
      <itunes:keywords>nigerian descent, birthday celebrations, marginalized communities, party lifestyle, romantic connections, inside jokes, tradwife, ballerina farm, art of flirting, xenophobia, inequality, relationships, resilience, sanity, public sympathy, cult, epidural, urban planning, wealth, 25th birthday gifts, flirting, ballerinafarms, justice, anger, flirting game, systemic inequalities, self-assessment, gender roles, unity, critical thinking, rejection, mental health, miss south africa, banter, systemic design, wealth dynamics, instagram, well-being, emotional toll, feminism, feminism, personal choices, planning, trad wife, social media, confidence, trad wife propaganda, empathy, narrative, good publicity, lgbtq+, trivial matters, black community, bad publicity, chidimma adetshina, race, social issues, july birthdays</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Mean Girls</title>
      <description><![CDATA[<p>From a real-life “burn book” scandal that rocked Charity's high school to the mix of jealousy and relief when you or your friends first got their periods. This weeks episode leaves no page unturned. We’re sharing those awkward first-period stories, the quirky cultural practices around menstrual hygiene, and the secret code we all used to talk about it.  Expect a ton of “been there, done that” moments and maybe a few surprises about how those early experiences still impact our lives today. </p><p>Charity shares a story that sounds like every teen girls worst nightmare; finding out you're in a burn book! Naturally, we  chatted about the drama of high school popularity and the intense social dynamics that came with with navigating mean girl waters.  Lastly, we answer a juicy anony submitted by one of you!   So, grab your favourite snack, get comfy, and join us for #AMouthful</p><p><strong>Chapters</strong></p><p>(08:08)  Surviving Puberty</p><p>(24:10) Mean Girls & Burn Books</p><p>(35:49)  Unwanted Advances & Skinny Men and Fat Girls  A Study</p><p>(49:20)   Your Anonymous Dilemma Submission </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 24 Jul 2024 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/mean-girls-Gut8sp1l</link>
      <content:encoded><![CDATA[<p>From a real-life “burn book” scandal that rocked Charity's high school to the mix of jealousy and relief when you or your friends first got their periods. This weeks episode leaves no page unturned. We’re sharing those awkward first-period stories, the quirky cultural practices around menstrual hygiene, and the secret code we all used to talk about it.  Expect a ton of “been there, done that” moments and maybe a few surprises about how those early experiences still impact our lives today. </p><p>Charity shares a story that sounds like every teen girls worst nightmare; finding out you're in a burn book! Naturally, we  chatted about the drama of high school popularity and the intense social dynamics that came with with navigating mean girl waters.  Lastly, we answer a juicy anony submitted by one of you!   So, grab your favourite snack, get comfy, and join us for #AMouthful</p><p><strong>Chapters</strong></p><p>(08:08)  Surviving Puberty</p><p>(24:10) Mean Girls & Burn Books</p><p>(35:49)  Unwanted Advances & Skinny Men and Fat Girls  A Study</p><p>(49:20)   Your Anonymous Dilemma Submission </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Mean Girls</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9b681eaa-1d1f-44bb-acba-c0134ae82d84/d913c22f-4205-462d-880c-aac8a274a2e3/3000x3000/a-mouthful-podcast-simplecast-cover-3000-x-3000-px-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:42</itunes:duration>
      <itunes:summary>From a real-life “burn book” scandal that rocked Charity&apos;s high school to the mix of jealousy and relief when you or your friends first got their periods. This weeks episode leaves no page unturned. We’re sharing those awkward first-period stories, the quirky cultural practices around menstrual hygiene, and the secret code we all used to talk about it.  Expect a ton of “been there, done that” moments and maybe a few surprises about how those early experiences still impact our lives today. 

Charity shares a story that sounds like every teen girls worst nightmare; finding out you&apos;re in a burn book! Naturally, we  chatted about the drama of high school popularity and the intense social dynamics that came with with navigating mean girl waters.  Lastly, we answer a juicy annony submitted by one of you!   So, grab your favourite snack, get comfy, and join us for #AMouthful</itunes:summary>
      <itunes:subtitle>From a real-life “burn book” scandal that rocked Charity&apos;s high school to the mix of jealousy and relief when you or your friends first got their periods. This weeks episode leaves no page unturned. We’re sharing those awkward first-period stories, the quirky cultural practices around menstrual hygiene, and the secret code we all used to talk about it.  Expect a ton of “been there, done that” moments and maybe a few surprises about how those early experiences still impact our lives today. 

Charity shares a story that sounds like every teen girls worst nightmare; finding out you&apos;re in a burn book! Naturally, we  chatted about the drama of high school popularity and the intense social dynamics that came with with navigating mean girl waters.  Lastly, we answer a juicy annony submitted by one of you!   So, grab your favourite snack, get comfy, and join us for #AMouthful</itunes:subtitle>
      <itunes:keywords>transparency, #teenageyears, #periodtalk, #comingofage, #womenempowerment, #femaleempowerment, #menstrualexperiences, pretty privilege, #periodstories, #femaleexperiences, #bodypositivity, #secretcodes, #friendshipgoals, relationships, #highschooldrama, menstrual experiences, single-sex school, #firstperiod, #girltalk, financial disagreements, work-life balance, religion, communication, #teenlife, #menstrualhygiene, family disapproval, periods, #periodawareness, #lifelessons, #growingupfemale, popularity, church dress, long-term relationship, #reallifedrama, puberty, marriage, girl code, unwanted male interactions, #breakingstigmas, #nostalgia, pms, mean girls, mean girls, #sharedexperiences, #highschoolpopularity, #womensupportingwomen, cramps, high school</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>4</itunes:season>
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      <title>This is going to ruin the tour</title>
      <description><![CDATA[<p>What happens when content creators clash over originality and credit? We break down the internet's favorite new beef between South African creator Onezwa Mbola and trad wife superstar Nara Smith. We bring the receipts and dive into what it means for small creators to fight for recognition online. Voxx shares her relationship with coffee and how it fuels her mornings and social interactions, while Charity highlights the spontaneous joy of impromptu get-togethers with a special shoutout to friends who spoil you like your man should. Plus, we critique the latest season of "Bridgerton"—the good and the bad, the plot of the relationship between Eloise and Penn, and why Penn is written as the "fat insecure girl." It's honestly #AMouthful!</p><p><strong>Chapters</strong></p><p>(00:01) Coffee Habits and Spontaneous Gatherings</p><p>(09:50) A Bridgerton  Review </p><p>(22:34) Nara Vs. Onezwa</p><p>(33:53) Content Creation and Cultural Appropriation</p><p>(56:23) Standing Up for Others vs Self</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 10 Jul 2024 08:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/my-friend-my-friend-my-friend-NFWdRMi9</link>
      <content:encoded><![CDATA[<p>What happens when content creators clash over originality and credit? We break down the internet's favorite new beef between South African creator Onezwa Mbola and trad wife superstar Nara Smith. We bring the receipts and dive into what it means for small creators to fight for recognition online. Voxx shares her relationship with coffee and how it fuels her mornings and social interactions, while Charity highlights the spontaneous joy of impromptu get-togethers with a special shoutout to friends who spoil you like your man should. Plus, we critique the latest season of "Bridgerton"—the good and the bad, the plot of the relationship between Eloise and Penn, and why Penn is written as the "fat insecure girl." It's honestly #AMouthful!</p><p><strong>Chapters</strong></p><p>(00:01) Coffee Habits and Spontaneous Gatherings</p><p>(09:50) A Bridgerton  Review </p><p>(22:34) Nara Vs. Onezwa</p><p>(33:53) Content Creation and Cultural Appropriation</p><p>(56:23) Standing Up for Others vs Self</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>This is going to ruin the tour</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:00:10</itunes:duration>
      <itunes:summary>What happens when content creators clash over originality and credit? We break down the internet&apos;s favorite new beef between South African creator Onezwa Mbola and trad wife superstar Nara Smith. We bring the receipts and dive into what it means for small creators to fight for recognition online. Voxx shares her relationship with coffee and how it fuels her mornings and social interactions, while Charity highlights the spontaneous joys of unplanned get-togethers with a special shoutout to friends who spoil you like your man should! Plus, we critique the latest season of &quot;Bridgerton&quot;—the good and the bad, the plot between Eloise and Penn, and ask why Penn is written as the &quot;fat insecure girl.&quot; It&apos;s honestly #AMouthful!</itunes:summary>
      <itunes:subtitle>What happens when content creators clash over originality and credit? We break down the internet&apos;s favorite new beef between South African creator Onezwa Mbola and trad wife superstar Nara Smith. We bring the receipts and dive into what it means for small creators to fight for recognition online. Voxx shares her relationship with coffee and how it fuels her mornings and social interactions, while Charity highlights the spontaneous joys of unplanned get-togethers with a special shoutout to friends who spoil you like your man should! Plus, we critique the latest season of &quot;Bridgerton&quot;—the good and the bad, the plot between Eloise and Penn, and ask why Penn is written as the &quot;fat insecure girl.&quot; It&apos;s honestly #AMouthful!</itunes:subtitle>
      <itunes:keywords>laughter, coffee habits, eloise, advocacy, personal anecdotes, marginalized communities, brunch gathering, social dynamics, socially constructed race, penn, quitting coffee, race, women in tech, marketing, nara smith, bridgerton, credit, inclusivity, saying no, content theft, coffee, originality, friendship, tiktok, caffeine, boundaries, engagement, romance entertainment, caffeine preferences, onezwa, inclusive representation, monetization, productivity, commentary, bridgerton series, online content creation, stand-up comedy, brunch, customer service, privilege, privilege, critique, geographic contexts, social media, cultural appropriation, romantic chemistry, oneszwa, creative industry, humor, copyright, camaraderie, plot twists, technology, body positivity, content creation, social perceptions, speaking up, black creativity, gossip session, a mouthful podcast, band names, assertiveness, race, biases, reflection, rebranding, spontaneous reunions, ai</itunes:keywords>
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      <itunes:episode>9</itunes:episode>
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      <title>A sprinkle of boundaries</title>
      <description><![CDATA[<p>From Tufting and Affirmations to Colonization, Faith, and Modern Relationships. This weeks episode is an actual mouthful. Ever tried making your own carpet?  We have and  It's oddly satisfying! We start with some fun chat about tufting, and  the joy of receiving words of affirmation. Then we get into the heavy stuff; talking about the  intersections of colonization and Christianity, exploring how history has shaped our faith. We touch on Africa's rich spiritual heritage and the tough questions we have to ask ourselves around faith and suffering in the Black community. We wrap it all up with a look at how social media's portrayal of wealth affects our own views on success and happiness. Whether you're into crafts, DMCs, or relationship advice, Tune in and join the convo! #ItsAMouthful</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 26 Jun 2024 09:26:06 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/a-sprinkle-of-boundaries-V1OqSDzf</link>
      <content:encoded><![CDATA[<p>From Tufting and Affirmations to Colonization, Faith, and Modern Relationships. This weeks episode is an actual mouthful. Ever tried making your own carpet?  We have and  It's oddly satisfying! We start with some fun chat about tufting, and  the joy of receiving words of affirmation. Then we get into the heavy stuff; talking about the  intersections of colonization and Christianity, exploring how history has shaped our faith. We touch on Africa's rich spiritual heritage and the tough questions we have to ask ourselves around faith and suffering in the Black community. We wrap it all up with a look at how social media's portrayal of wealth affects our own views on success and happiness. Whether you're into crafts, DMCs, or relationship advice, Tune in and join the convo! #ItsAMouthful</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>A sprinkle of boundaries</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:07:17</itunes:duration>
      <itunes:summary>From Tufting and Affirmations to Colonization, Faith, and Modern Relationships. This weeks episode is an actual mouthful. Ever tried making your own carpet?  We have and  It&apos;s oddly satisfying! We start with some fun chat about tufting, and  the joy of receiving words of affirmation. Then we get into the heavy stuff; talking about the  intersections of colonization and Christianity, exploring how history has shaped our faith. We touch on Africa&apos;s rich spiritual heritage and the tough questions we have to ask ourselves around faith and suffering in the Black community. We wrap it all up with a look at how social media&apos;s portrayal of wealth affects our own views on success and happiness. Whether you&apos;re into crafts, DMCs, or relationship advice, Tune in and join the convo! #ItsAMouthful</itunes:summary>
      <itunes:subtitle>From Tufting and Affirmations to Colonization, Faith, and Modern Relationships. This weeks episode is an actual mouthful. Ever tried making your own carpet?  We have and  It&apos;s oddly satisfying! We start with some fun chat about tufting, and  the joy of receiving words of affirmation. Then we get into the heavy stuff; talking about the  intersections of colonization and Christianity, exploring how history has shaped our faith. We touch on Africa&apos;s rich spiritual heritage and the tough questions we have to ask ourselves around faith and suffering in the Black community. We wrap it all up with a look at how social media&apos;s portrayal of wealth affects our own views on success and happiness. Whether you&apos;re into crafts, DMCs, or relationship advice, Tune in and join the convo! #ItsAMouthful</itunes:subtitle>
      <itunes:keywords>social media influence, financial expectations, suffering, oppression, communication skills, broken world, summerhouse, casual dating, intention vs impact, words of affirmation, african indigenous words for god, systemic injustices, ephesians 6:5, wealth comparison, emotional intelligence, self-improvement, ephisians, sarah jakes roberts teachings, african spirituality, inequality, data analytical reports, relationships, colonization, faith and community, words of encouragement, racial exclusion, cultural identity, summer house tv show, relationship boundaries, generational suffering, communication, boundaries, work challenges, christianity, allies, mimosa lovers, caffeine preferences, trendy craft, emotional bonds, gender roles, social justice, intersectionality, mental health awareness, digital well-being, slavery context, carpets, equity, racial microaggressions, colonial alterations, vancouver weather, media influence, modern relationships, intentions, tufting, microaggressions, vancouver, patriarchy, wealth disparity, public opinions, spiritual heritage, coffee culture, wealth disparities, workplace identity, health struggles in relationships, biblical verses, black community, rainy week, relationship dynamics, personal growth, christian virtues, historical impact, craft trends, heartbreak, dietary comments, racism, positive reinforcement</itunes:keywords>
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      <title>A + Student</title>
      <description><![CDATA[<p>The stakes of academic pressure are wild! and were getting real about its toll on our self-worth. In this week's episode, we chat about how high school experiences stack up around the world, comparing North America's wild grad parties to the strict routines of African high schools, and how socio-economic status affects higher education admissions. Thanks to a viral TikTok, we get into the details of different parenting styles, free education, and how much parents get involved in school.</p><p>Then, we switch gears to talk about the internet's most loved and hated influencers like Lizzo, Fanita, Alix Earle, and Monet; body image trends, and the challenges Black women face in the influencer world. We wrap it all up with a word about Job and staying strong through life’s ups and downs. Tune in and join the convo! #ItsAMouthful</p><p>Chapters</p><p>(00:05) - The  Pressure Is Getting Worser:  Will Expectations Make or Break Us? </p><p>(06:48) -  Different Strokes for Different Folks.</p><p>(11:23) - Turning point: Grade 10 Subject Selection.</p><p>(15:31) - Navigating the Maze: Racism and Other Student Struggles.</p><p>(27:40) - Fanita, Fanita, Fanita!</p><p>(43:01) - Veneer Techs, Ozempic, Fame and Shame.</p><p>(58:05) - A word!</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 12 Jun 2024 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/a-student-ECfFBRBC</link>
      <content:encoded><![CDATA[<p>The stakes of academic pressure are wild! and were getting real about its toll on our self-worth. In this week's episode, we chat about how high school experiences stack up around the world, comparing North America's wild grad parties to the strict routines of African high schools, and how socio-economic status affects higher education admissions. Thanks to a viral TikTok, we get into the details of different parenting styles, free education, and how much parents get involved in school.</p><p>Then, we switch gears to talk about the internet's most loved and hated influencers like Lizzo, Fanita, Alix Earle, and Monet; body image trends, and the challenges Black women face in the influencer world. We wrap it all up with a word about Job and staying strong through life’s ups and downs. Tune in and join the convo! #ItsAMouthful</p><p>Chapters</p><p>(00:05) - The  Pressure Is Getting Worser:  Will Expectations Make or Break Us? </p><p>(06:48) -  Different Strokes for Different Folks.</p><p>(11:23) - Turning point: Grade 10 Subject Selection.</p><p>(15:31) - Navigating the Maze: Racism and Other Student Struggles.</p><p>(27:40) - Fanita, Fanita, Fanita!</p><p>(43:01) - Veneer Techs, Ozempic, Fame and Shame.</p><p>(58:05) - A word!</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>A + Student</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:00:08</itunes:duration>
      <itunes:summary>The stakes of academic pressure are wild! and were getting real about its toll on our self-worth. In this week&apos;s episode, we chat about how high school experiences stack up around the world, comparing North America&apos;s wild grad parties to the strict routines of African high schools, and how socio-economic status affects higher education admissions. Thanks to a viral TikTok, we get into the details of different parenting styles, free education, and how much parents get involved in school.

Then, we switch gears a little to talk about the internet&apos;s most loved and hated influencers like Lizzo, Fanita, Alix Earle, and Monet; body image trends, and the challenges Black women face in the influencer world. We wrap it all up with a word about Job and staying strong through life’s ups and downs. Tune in and join the convo! #ItsAMouthful</itunes:summary>
      <itunes:subtitle>The stakes of academic pressure are wild! and were getting real about its toll on our self-worth. In this week&apos;s episode, we chat about how high school experiences stack up around the world, comparing North America&apos;s wild grad parties to the strict routines of African high schools, and how socio-economic status affects higher education admissions. Thanks to a viral TikTok, we get into the details of different parenting styles, free education, and how much parents get involved in school.

Then, we switch gears a little to talk about the internet&apos;s most loved and hated influencers like Lizzo, Fanita, Alix Earle, and Monet; body image trends, and the challenges Black women face in the influencer world. We wrap it all up with a word about Job and staying strong through life’s ups and downs. Tune in and join the convo! #ItsAMouthful</itunes:subtitle>
      <itunes:keywords>africa, graduation parties, long-term health, self-worth, veneers, faith, influencer space, public scrutiny, parental pressure, resilience, challenges, tiktok, viral tiktok, internet influencers, internet influencers, black women, fat phobia, academic sets, perseverance, medical trends, fashion nova, tarte, beauty brand, north america, emotional toll, cosmetic procedures, socioeconomic status, academic pressure, inequities, diversity, identity formation, social media, alix earle, body image, double standards, education admissions, monet, student struggles, prestigious institutions, lizzo, higher education, makeup endorsement, therapy, high school experiences, cultural expectations, parenting styles, body positivity, education, a mouthful podcast, beauty trends, influencers, african high schools, body shaming, academic success, medical school admissions, racism, body image trends, high school, fanita</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>7</itunes:episode>
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      <title>Why would a man be there?</title>
      <description><![CDATA[<p>After many a struggle trying to record this episode, were finally back! The conversation gets real as we chat about this year's met gala disaster and the pitfalls of performative activism, the nuances of friend group dynamics and letting each other lead, and off course, the 'Black Wife Effect' and the hypocrisy surrounding the attitudes of men. It's funny, it's chaotic,  #ItsAMouthful </p><p><strong>Chapters</strong></p><p>(00:08) - The DJ is conducting a troubleshoot test</p><p>(02:49) - Type-A girlies  navigating friendship dynamics </p><p>(09:35) - The "Black Wife Effect"</p><p>(19:38) - The worst commencement speech, trad wife propaganda and mother blame</p><p>(29:09) - Let them eat cake, Palestine and  performative activism</p><p>(47:15) - New Tattoos, and reflections on our youth </p><p>(54:09) - Meeting our listeners in real life</p><p> </p><p><br /> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 22 May 2024 08:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/why-would-a-man-be-there-lByNW1B6</link>
      <content:encoded><![CDATA[<p>After many a struggle trying to record this episode, were finally back! The conversation gets real as we chat about this year's met gala disaster and the pitfalls of performative activism, the nuances of friend group dynamics and letting each other lead, and off course, the 'Black Wife Effect' and the hypocrisy surrounding the attitudes of men. It's funny, it's chaotic,  #ItsAMouthful </p><p><strong>Chapters</strong></p><p>(00:08) - The DJ is conducting a troubleshoot test</p><p>(02:49) - Type-A girlies  navigating friendship dynamics </p><p>(09:35) - The "Black Wife Effect"</p><p>(19:38) - The worst commencement speech, trad wife propaganda and mother blame</p><p>(29:09) - Let them eat cake, Palestine and  performative activism</p><p>(47:15) - New Tattoos, and reflections on our youth </p><p>(54:09) - Meeting our listeners in real life</p><p> </p><p><br /> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Why would a man be there?</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>00:55:49</itunes:duration>
      <itunes:summary>After many a struggle trying to record this episode, were finally back! The conversation gets real as we chat about this year&apos;s met gala disaster and the pitfalls of performative activism, the nuances of friend group dynamics and letting each other lead, and off course, the &apos;Black Wife Effect&apos; and the hypocrisy surrounding the attitudes of men. It&apos;s funny, it&apos;s chaotic, #ItsAMouthful </itunes:summary>
      <itunes:subtitle>After many a struggle trying to record this episode, were finally back! The conversation gets real as we chat about this year&apos;s met gala disaster and the pitfalls of performative activism, the nuances of friend group dynamics and letting each other lead, and off course, the &apos;Black Wife Effect&apos; and the hypocrisy surrounding the attitudes of men. It&apos;s funny, it&apos;s chaotic, #ItsAMouthful </itunes:subtitle>
      <itunes:keywords>mother blame, tattoo, activism, new tattoos, black wife effect, friendship navigation, let them eat cake, free speech, black men, decision-making, #itsamouthful, palestine, funny podcast, friendship, duality, friend group dynamics, celebrity influence, activism, black men hypocrisy, chaotic conversation, letting friends lead, twitter, reflections on youth, black women, meeting listeners, met gala disaster, dating, recording struggles, identity, regret, technical difficulties, marginalization, type-a personalities, leadership, harrison butker, social media, worst commencement speech, lizzo, trad wife propaganda, cultural discussions, white men, friendship dynamics, podcast, cultural differences, summer, performative activism, social issues</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>Never Say Never</title>
      <description><![CDATA[<p>Ever wonder what would happen if your significant other dropped a bombshell of a controversial comment over dinner? We're slicing through the tension, and sharing our thoughts on whether these moments can shatter your love life or spice it up with understanding. In the realm of friendships and the social media age, it's easy to be swept away by waves of comparison and envy. Later, we chat about the persistent, systemic problem of colorism that is woven into the fabric of our lives as Black women from that racist Louisiana College student to The Real Housewives. Plus, we answer a dilema submission from you, one of our annonies. #ItsAMouthful</p><p> </p><p>(00:10) - Difficult Conversations With your Problematic Partner</p><p>(06:34) - Never Say Never</p><p>(11:14) -Systemic Racism and Privilege</p><p>(20:47) - Colorism is Rampant On Reality TV </p><p>(38:49) - Navigating Insecurities in Friendships</p><p>(45:54) - Social Media Envy</p><p>(50:54) -  Your Annonymous Submission</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 24 Apr 2024 09:53:50 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/never-say-never-wS3M3_Ny</link>
      <content:encoded><![CDATA[<p>Ever wonder what would happen if your significant other dropped a bombshell of a controversial comment over dinner? We're slicing through the tension, and sharing our thoughts on whether these moments can shatter your love life or spice it up with understanding. In the realm of friendships and the social media age, it's easy to be swept away by waves of comparison and envy. Later, we chat about the persistent, systemic problem of colorism that is woven into the fabric of our lives as Black women from that racist Louisiana College student to The Real Housewives. Plus, we answer a dilema submission from you, one of our annonies. #ItsAMouthful</p><p> </p><p>(00:10) - Difficult Conversations With your Problematic Partner</p><p>(06:34) - Never Say Never</p><p>(11:14) -Systemic Racism and Privilege</p><p>(20:47) - Colorism is Rampant On Reality TV </p><p>(38:49) - Navigating Insecurities in Friendships</p><p>(45:54) - Social Media Envy</p><p>(50:54) -  Your Annonymous Submission</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Never Say Never</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9b681eaa-1d1f-44bb-acba-c0134ae82d84/b03c0757-c47c-4b6d-bd16-ae6aed7a2b9b/3000x3000/a-mouthful-podcast-cover.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:46</itunes:duration>
      <itunes:summary>Ever wonder what would happen if your significant other dropped a bombshell of a controversial comment over dinner? We&apos;re slicing through the tension, and sharing our thoughts on whether these moments can shatter your love life or spice it up with understanding. In the realm of friendships and the social media age, it&apos;s easy to be swept away by waves of comparison and envy. Later, we chat about the persistent, systemic problem of colorism that is woven into the fabric of our lives as Black women from that racist Louisiana College student to The Real Housewives. Plus, we answer a dilema submission from you, one of our annonies. #ItsAMouthful</itunes:summary>
      <itunes:subtitle>Ever wonder what would happen if your significant other dropped a bombshell of a controversial comment over dinner? We&apos;re slicing through the tension, and sharing our thoughts on whether these moments can shatter your love life or spice it up with understanding. In the realm of friendships and the social media age, it&apos;s easy to be swept away by waves of comparison and envy. Later, we chat about the persistent, systemic problem of colorism that is woven into the fabric of our lives as Black women from that racist Louisiana College student to The Real Housewives. Plus, we answer a dilema submission from you, one of our annonies. #ItsAMouthful</itunes:subtitle>
      <itunes:keywords>queen charlotte, non-native english speakers, &apos; google drive, controversial remarks, zimbabwe, systemic problems, systemic issues, racial slurs, societal standards, reality tv, reality tv, survival instincts, south africa, supporting friends, historical event, &apos;whimsy slim, personal values, real housewives, nara smith, emotional intelligence, values, support, envy, envy, surrogacy, legacy projects, bad-boy-turned-good, racist ideologies, white people, relationships, discrimination, apocalyptic scenarios, partners, south african, society&apos;s standards, sensitivity, billionaires, consequences, communication, fatphobia, controversial, comparison, intersectionality, young children, performance anxiety, mount everest, bridgerton series, friendships, core values, abuse, wealth protection, marriage, privilege, socializing, systemic racism, cover artist, language bias, authenticity, proficiency, social media, social media, etiquette, body image, movie tropes, casting choice, male attention, accountability, accountability, colonial legacy, entertainment, partners, personal sacrifice., dark-skinned women, louisiana college, education, writing skills, enemies-to-lovers, insecurities, difficult conversations, influencers, colorism, racism, adventure-seeking</itunes:keywords>
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      <title>The Crush Recession</title>
      <description><![CDATA[<p>On this rollercoaster of an episode, Avox and I, Charity dive headfirst into what we've dubbed the 'crush recession' – where finding a decent crush feels as rare as a unicorn sighting. Blaming the daily grind for our romance drought, we  ponder on whether our obsession with work is snuffing out our love lives. Shifting gears, we share from personal experiences,  confronting the biases that can gatekeep necessary health services and challenge the oversimplified narratives that exclude and label. From gym encounters to the trending use of weight loss drugs, we're discussing the complex relationship between body image and the path to wellness. It's not all doom and gloom though! We've got a hilarious tale to share about an Uber ride that turned another dull commute into an oasis of laughter. Because sometimes, all it takes is a dash of humor to turn the ordinary into the extraordinary.So grab your headphones and join the conversation because #ItsAMouthful</p><p> </p><p>(00:09) - The Crush Crisis</p><p>(11:17) -  BMI perceptions</p><p>(17:53) - Body Image and Society: Leave me alone</p><p>(26:54) - Diversity, Equity and Inclusion?</p><p>(40:03) - I'm an Angry Black Woman </p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 10 Apr 2024 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/the-crush-recession-0vJixnne</link>
      <content:encoded><![CDATA[<p>On this rollercoaster of an episode, Avox and I, Charity dive headfirst into what we've dubbed the 'crush recession' – where finding a decent crush feels as rare as a unicorn sighting. Blaming the daily grind for our romance drought, we  ponder on whether our obsession with work is snuffing out our love lives. Shifting gears, we share from personal experiences,  confronting the biases that can gatekeep necessary health services and challenge the oversimplified narratives that exclude and label. From gym encounters to the trending use of weight loss drugs, we're discussing the complex relationship between body image and the path to wellness. It's not all doom and gloom though! We've got a hilarious tale to share about an Uber ride that turned another dull commute into an oasis of laughter. Because sometimes, all it takes is a dash of humor to turn the ordinary into the extraordinary.So grab your headphones and join the conversation because #ItsAMouthful</p><p> </p><p>(00:09) - The Crush Crisis</p><p>(11:17) -  BMI perceptions</p><p>(17:53) - Body Image and Society: Leave me alone</p><p>(26:54) - Diversity, Equity and Inclusion?</p><p>(40:03) - I'm an Angry Black Woman </p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>The Crush Recession</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9b681eaa-1d1f-44bb-acba-c0134ae82d84/7f0826b7-2b8c-4905-b5e6-e924782f1592/3000x3000/a-mouthful-gif.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:45</itunes:duration>
      <itunes:summary>On this rollercoaster of an episode, Avox and I, Charity dive headfirst into what we&apos;ve dubbed the &apos;crush recession&apos; – where finding a decent crush feels as rare as a unicorn sighting. Blaming the daily grind for our romance drought, we  ponder on whether our obsession with work is snuffing out our love lives. Shifting gears, we share from personal experiences,  confronting the biases that can gatekeep necessary health services and challenge the oversimplified narratives that exclude and label. From gym encounters to the trending use of weight loss drugs, we&apos;re discussing the complex relationship between body image and the path to wellness. It&apos;s not all doom and gloom though! We&apos;ve got a hilarious tale to share about an Uber ride that turned another dull commute into an oasis of laughter. Because sometimes, all it takes is a dash of humor to turn the ordinary into the extraordinary.So grab your headphones and join the conversation because #ItsAMouthful</itunes:summary>
      <itunes:subtitle>On this rollercoaster of an episode, Avox and I, Charity dive headfirst into what we&apos;ve dubbed the &apos;crush recession&apos; – where finding a decent crush feels as rare as a unicorn sighting. Blaming the daily grind for our romance drought, we  ponder on whether our obsession with work is snuffing out our love lives. Shifting gears, we share from personal experiences,  confronting the biases that can gatekeep necessary health services and challenge the oversimplified narratives that exclude and label. From gym encounters to the trending use of weight loss drugs, we&apos;re discussing the complex relationship between body image and the path to wellness. It&apos;s not all doom and gloom though! We&apos;ve got a hilarious tale to share about an Uber ride that turned another dull commute into an oasis of laughter. Because sometimes, all it takes is a dash of humor to turn the ordinary into the extraordinary.So grab your headphones and join the conversation because #ItsAMouthful</itunes:subtitle>
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      <itunes:episode>4</itunes:episode>
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      <title>I&apos;m just like other girls</title>
      <description><![CDATA[<p>00:09) - Celebrating Womanhood</p><p>(13:33) - Superstitions and Sleep Paralysis</p><p>(25:55) - Protecting your relationship online</p><p>(40:09) - Black Women and Church Hurt</p><p>(50:51) - Kate baby where are you? </p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 20 Mar 2024 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/im-just-like-other-girls-07aPro5S</link>
      <content:encoded><![CDATA[<p>00:09) - Celebrating Womanhood</p><p>(13:33) - Superstitions and Sleep Paralysis</p><p>(25:55) - Protecting your relationship online</p><p>(40:09) - Black Women and Church Hurt</p><p>(50:51) - Kate baby where are you? </p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>I&apos;m just like other girls</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
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      <itunes:duration>00:51:45</itunes:duration>
      <itunes:summary>Happy Women&apos;s Month!  In this episode we dive into the wondeful world of womanhood and share stories of the little indulgences and fabulously feminine things that make us feel unstoppable (Blush!)  We talk burnout and  the mysteries of time—seriously, why does the fiscal year start in September? and Church hurt.  &quot;I want more! &quot; merch coming soon, And offcourse...Kate, girl, we&apos;re waiting for you to join the fun!  Tell us what you love about being a woman.


</itunes:summary>
      <itunes:subtitle>Happy Women&apos;s Month!  In this episode we dive into the wondeful world of womanhood and share stories of the little indulgences and fabulously feminine things that make us feel unstoppable (Blush!)  We talk burnout and  the mysteries of time—seriously, why does the fiscal year start in September? and Church hurt.  &quot;I want more! &quot; merch coming soon, And offcourse...Kate, girl, we&apos;re waiting for you to join the fun!  Tell us what you love about being a woman.


</itunes:subtitle>
      <itunes:keywords>girlsgirl, girlhood, womanhood</itunes:keywords>
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      <itunes:episode>3</itunes:episode>
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      <title>Dear Reesa Teesa</title>
      <description><![CDATA[<p>Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they delve into the captivating tale buzzing across the internet: *cue drumroll Reesa Teesa's  "Who TF Did I Marry?" TikTok saga, spanning 52 parts and 8 hours total. Reesa Teesa shared the unsettling details of her relationship with a man named "Legion" and their relationship, which began during the early stages of the COVID-19 pandemic, where he allegedly lied about his job, family and background. From fabricating conversations with fictional relatives to fabricating bank statements for non-existent accounts and all the LIES!! spun by a man who Reesa and the internet have dubbed "The United Nations of red flags" lets get into it.</p><p> </p><p><strong>Got a dilemma you need advice on? Submit your questions and dilemas for Charity and Asante to tackle on the show </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong> Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast</strong></a></p><p><strong>Get in touch and share your thoughts with us: </strong><a href="amouthfulpodcast@gmail.com" target="_blank"><strong>amouthfulpodcast@gmail.com</strong></a></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 8 Mar 2024 12:43:54 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/dear-reesa-teesa-M_aCorfZ</link>
      <content:encoded><![CDATA[<p>Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they delve into the captivating tale buzzing across the internet: *cue drumroll Reesa Teesa's  "Who TF Did I Marry?" TikTok saga, spanning 52 parts and 8 hours total. Reesa Teesa shared the unsettling details of her relationship with a man named "Legion" and their relationship, which began during the early stages of the COVID-19 pandemic, where he allegedly lied about his job, family and background. From fabricating conversations with fictional relatives to fabricating bank statements for non-existent accounts and all the LIES!! spun by a man who Reesa and the internet have dubbed "The United Nations of red flags" lets get into it.</p><p> </p><p><strong>Got a dilemma you need advice on? Submit your questions and dilemas for Charity and Asante to tackle on the show </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong> Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast</strong></a></p><p><strong>Get in touch and share your thoughts with us: </strong><a href="amouthfulpodcast@gmail.com" target="_blank"><strong>amouthfulpodcast@gmail.com</strong></a></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Dear Reesa Teesa</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
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      <itunes:duration>01:00:08</itunes:duration>
      <itunes:summary>Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they delve into the captivating tale buzzing across the internet: *cue drumroll Reesa Teesa&apos;s  &quot;Who TF Did I Marry?&quot; TikTok saga, spanning 52 parts and 8 hours total. Reesa Teesa shared the unsettling details of her relationship with a man named &quot;Legion&quot; and their relationship, which began during the early stages of the COVID-19 pandemic, where he allegedly lied about his job, family and background. From fabricating conversations with fictional relatives to fabricating bank statements for non-existent accounts and all the LIES!! spun by a man who Reesa and the internet have dubbed &quot;The United Nations of red flags&quot; lets get into it.</itunes:summary>
      <itunes:subtitle>Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they delve into the captivating tale buzzing across the internet: *cue drumroll Reesa Teesa&apos;s  &quot;Who TF Did I Marry?&quot; TikTok saga, spanning 52 parts and 8 hours total. Reesa Teesa shared the unsettling details of her relationship with a man named &quot;Legion&quot; and their relationship, which began during the early stages of the COVID-19 pandemic, where he allegedly lied about his job, family and background. From fabricating conversations with fictional relatives to fabricating bank statements for non-existent accounts and all the LIES!! spun by a man who Reesa and the internet have dubbed &quot;The United Nations of red flags&quot; lets get into it.</itunes:subtitle>
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      <title>Season 4! : Adventures at 25 Navigating Life&apos;s Challenges with Humor and Grit</title>
      <description><![CDATA[<p>Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they kick off the new season with a bang, talking vacationing in the Dominican Republic as they celebrate turning a quarter-century old. The  INs and OUTs of the New Year, and discuss the intentional living they're aiming for in 2024. From heartwarming moments of vulnerability to navigating the complexities of everyday microaggressions  they share their personal journeys with  both resilience and humour as they always do.</p><p><strong>Got a dilemma you need advice on? Submit your questions and dilemas for Charity and Asante to tackle on the show</strong> <strong> </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here </strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast </strong></a></p><p><strong>Get in touch and share your thoughts with us:</strong> <a href="amouthfulpodcast@gmail.com" target="_blank"><strong>amouthfulpodcast@gmail.com</strong></a></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 23 Feb 2024 08:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/season-4-adventures-at-25-navigating-lifes-challenges-with-humor-and-grit-ObzE8Yha</link>
      <content:encoded><![CDATA[<p>Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they kick off the new season with a bang, talking vacationing in the Dominican Republic as they celebrate turning a quarter-century old. The  INs and OUTs of the New Year, and discuss the intentional living they're aiming for in 2024. From heartwarming moments of vulnerability to navigating the complexities of everyday microaggressions  they share their personal journeys with  both resilience and humour as they always do.</p><p><strong>Got a dilemma you need advice on? Submit your questions and dilemas for Charity and Asante to tackle on the show</strong> <strong> </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here </strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast </strong></a></p><p><strong>Get in touch and share your thoughts with us:</strong> <a href="amouthfulpodcast@gmail.com" target="_blank"><strong>amouthfulpodcast@gmail.com</strong></a></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Season 4! : Adventures at 25 Navigating Life&apos;s Challenges with Humor and Grit</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9b681eaa-1d1f-44bb-acba-c0134ae82d84/bdb1115d-76e9-4873-8265-bad88ab95ccd/3000x3000/a-mouthful-gif.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:33</itunes:duration>
      <itunes:summary>Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they kick off the new season with a bang, talking vacationing in the Dominican Republic as they celebrate turning a quarter-century old. The  INs and OUTs of the New Year, and discuss the intentional living they&apos;re aiming for in 2024. From heartwarming moments of vulnerability to navigating the complexities of everyday microaggressions, they share their journeys with  both resilience and humour as they always do.</itunes:summary>
      <itunes:subtitle>Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they kick off the new season with a bang, talking vacationing in the Dominican Republic as they celebrate turning a quarter-century old. The  INs and OUTs of the New Year, and discuss the intentional living they&apos;re aiming for in 2024. From heartwarming moments of vulnerability to navigating the complexities of everyday microaggressions, they share their journeys with  both resilience and humour as they always do.</itunes:subtitle>
      <itunes:keywords>social dynamics, community engagement, fitness, vulnerability, introspection, shame, outs, travel, dominican republic, travel escapades, black women, bi-weekly release, body acceptance, financial empowerment, spiritual relationships, instagram, self-confidence, vacation, microaggressions, body image, mindfulness, intentional living, celebrations, ins, empowerment, new year, objectification, personal growth, insecurities, sexualization, mistaken identity, racism</itunes:keywords>
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      <title>2023 Wrapped</title>
      <description><![CDATA[<p>Welcome to the season finale of A Mouthful Podcast! We're breaking down Queen Bey's Renaissance film and chatting about the effects of stan culture on media consumption. We show some appreciation for the labor that goes into the creation of such mega shows at that level of artistry. "Sandwich gate" the wild twitter story about friendship; boundaries and some bombastic side eye behaviours. </p><p>we answer a question for Would you ever go through your partner's phone? We're breaking down the pros, cons, and all the messy stuff in between. Get ready for some real talk!</p><p>As we wrap up this season, we gotta shout out to all you amazing folks for the constant support. Wishing you the happiest of holiday seasons and an epic new year! We're signing off with laughter, thoughts, and a promise – we'll be back with even  better chats in the new year. Until then, keep it real, stay curious, and don't forget to hit play on our previous episodes for some gems.  It's Honestly A Mouthful!</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 9 Dec 2023 19:41:46 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/wrapped-2023-_dhf3bBt</link>
      <content:encoded><![CDATA[<p>Welcome to the season finale of A Mouthful Podcast! We're breaking down Queen Bey's Renaissance film and chatting about the effects of stan culture on media consumption. We show some appreciation for the labor that goes into the creation of such mega shows at that level of artistry. "Sandwich gate" the wild twitter story about friendship; boundaries and some bombastic side eye behaviours. </p><p>we answer a question for Would you ever go through your partner's phone? We're breaking down the pros, cons, and all the messy stuff in between. Get ready for some real talk!</p><p>As we wrap up this season, we gotta shout out to all you amazing folks for the constant support. Wishing you the happiest of holiday seasons and an epic new year! We're signing off with laughter, thoughts, and a promise – we'll be back with even  better chats in the new year. Until then, keep it real, stay curious, and don't forget to hit play on our previous episodes for some gems.  It's Honestly A Mouthful!</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>2023 Wrapped</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>00:56:49</itunes:duration>
      <itunes:summary>Welcome to the season finale of A Mouthful Podcast! We&apos;re breaking down Queen Bey&apos;s Renaissance film and chatting about the effects of stan culture on media consumption. We show some appreciation for the labor that goes into the creation of such mega shows at that level of artistry. &quot;Sandwich gate&quot; the wild twitter story about friendship; boundaries and some bombastic side eye behaviours. 

we answer a question for Would you ever go through your partner&apos;s phone? We&apos;re breaking down the pros, cons, and all the messy stuff in between. Get ready for some real talk!

As we wrap up this season, we gotta shout out to all you amazing folks for the constant support. Wishing you the happiest of holiday seasons and an epic new year! We&apos;re signing off with laughter, thoughts, and a promise – we&apos;ll be back with even  better chats in the new year. Until then, keep it real, stay curious, and don&apos;t forget to hit play on our previous episodes for some gems.  It&apos;s Honestly A Mouthful!</itunes:summary>
      <itunes:subtitle>Welcome to the season finale of A Mouthful Podcast! We&apos;re breaking down Queen Bey&apos;s Renaissance film and chatting about the effects of stan culture on media consumption. We show some appreciation for the labor that goes into the creation of such mega shows at that level of artistry. &quot;Sandwich gate&quot; the wild twitter story about friendship; boundaries and some bombastic side eye behaviours. 

we answer a question for Would you ever go through your partner&apos;s phone? We&apos;re breaking down the pros, cons, and all the messy stuff in between. Get ready for some real talk!

As we wrap up this season, we gotta shout out to all you amazing folks for the constant support. Wishing you the happiest of holiday seasons and an epic new year! We&apos;re signing off with laughter, thoughts, and a promise – we&apos;ll be back with even  better chats in the new year. Until then, keep it real, stay curious, and don&apos;t forget to hit play on our previous episodes for some gems.  It&apos;s Honestly A Mouthful!</itunes:subtitle>
      <itunes:keywords>holidays, &apos;man-stealing&apos; friends, december, pros and cons, relationship drama, friendship boundaries, twitter storm, christmas, twitter, end of the year, stan culture, snooping, a mouthful podcast, season finale, beyoncé&apos;s renaissance film, wrapped, mega shows</itunes:keywords>
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      <itunes:episode>14</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Our Roman Empire</title>
      <description><![CDATA[<p>In this episode, we chat about being in our "Gratitude-era", Charity's brand new pink IPhone and the transformative power of perspective. Small joys, beautiful moments, and the ability to find happiness amidst life's trials. We talk about the complexities of single-hood, loving it, hating it and  the pressure to 'fix' ourselves before being considered worthy of it.</p><p>Diving further into gratitude; we talk about how out of touch billionaires, like Bill Gates, Jeff Bezos, and Kim Kardashian;  and ask whether their wealth truly brings them contentment, and fulfillment.</p><p>Lastly, we  take you beyond the glossy facade of "representation"  and why we will no longer be applauding fish for swimming. From the messaging in the barbie movie, the controversial Victoria's Secret show and the body shaming that permeates our society as plus sized women to performative DEI initiatives that do more harm at work. It's Honestly A Mouthful!</p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast </strong></a></p><p><strong>Get in touch and share your thoughts with us:</strong> <strong>amouthfulpodcast@gmail.com</strong></p><p>Chapters</p><p>00:08 Our Gratitude Era</p><p>05:18  A new perspective on Single-hood</p><p>08:23 Billionaires, Happiness and First world Problems</p><p>19:42 Representation and Beauty Standards in Media</p><p>28:00 Body Shaming and our experiences</p><p>35:50 Our Roman Empire</p><p>44:33 All the things wrong with  DEI</p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 22 Nov 2023 08:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/our-roman-empire-5kpGhXRL</link>
      <content:encoded><![CDATA[<p>In this episode, we chat about being in our "Gratitude-era", Charity's brand new pink IPhone and the transformative power of perspective. Small joys, beautiful moments, and the ability to find happiness amidst life's trials. We talk about the complexities of single-hood, loving it, hating it and  the pressure to 'fix' ourselves before being considered worthy of it.</p><p>Diving further into gratitude; we talk about how out of touch billionaires, like Bill Gates, Jeff Bezos, and Kim Kardashian;  and ask whether their wealth truly brings them contentment, and fulfillment.</p><p>Lastly, we  take you beyond the glossy facade of "representation"  and why we will no longer be applauding fish for swimming. From the messaging in the barbie movie, the controversial Victoria's Secret show and the body shaming that permeates our society as plus sized women to performative DEI initiatives that do more harm at work. It's Honestly A Mouthful!</p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast </strong></a></p><p><strong>Get in touch and share your thoughts with us:</strong> <strong>amouthfulpodcast@gmail.com</strong></p><p>Chapters</p><p>00:08 Our Gratitude Era</p><p>05:18  A new perspective on Single-hood</p><p>08:23 Billionaires, Happiness and First world Problems</p><p>19:42 Representation and Beauty Standards in Media</p><p>28:00 Body Shaming and our experiences</p><p>35:50 Our Roman Empire</p><p>44:33 All the things wrong with  DEI</p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Our Roman Empire</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>00:54:25</itunes:duration>
      <itunes:summary>In this episode, we chat about being in our &quot;Gratitude-era&quot;, Charity&apos;s brand new pink iPhone and the transformative power of perspective. Small joys, beautiful moments, and the ability to find happiness amidst life&apos;s trials. We talk about the complexities of single-hood, loving it, hating it and the pressure to &apos;fix&apos; ourselves before being considered worthy of it. Diving further into gratitude; we talk about how out-of-touch billionaires, like Bill Gates, Jeff Bezos, and Kim Kardashian;  and ask whether their wealth truly brings them contentment and fulfillment. Lastly, we take you beyond the glossy facade of &quot;representation&quot;  and why we will no longer be applauding fish for swimming. From the controversial Victoria&apos;s Secret show and the body shaming that permeates our society as plus-sized women to performative DEI initiatives at work. It&apos;s Honestly A Mouthful!</itunes:summary>
      <itunes:subtitle>In this episode, we chat about being in our &quot;Gratitude-era&quot;, Charity&apos;s brand new pink iPhone and the transformative power of perspective. Small joys, beautiful moments, and the ability to find happiness amidst life&apos;s trials. We talk about the complexities of single-hood, loving it, hating it and the pressure to &apos;fix&apos; ourselves before being considered worthy of it. Diving further into gratitude; we talk about how out-of-touch billionaires, like Bill Gates, Jeff Bezos, and Kim Kardashian;  and ask whether their wealth truly brings them contentment and fulfillment. Lastly, we take you beyond the glossy facade of &quot;representation&quot;  and why we will no longer be applauding fish for swimming. From the controversial Victoria&apos;s Secret show and the body shaming that permeates our society as plus-sized women to performative DEI initiatives at work. It&apos;s Honestly A Mouthful!</itunes:subtitle>
      <itunes:keywords>jeff bezos, pressure to &apos;fix&apos; ourselves, singlehood, bill gates, transformative perspective, charity&apos;s pink iphone, money, materialism, beautiful moments, beauty standards, wealth and contentment, self-improvement, roman empire, finding happiness, representation, contentment, relationships, single-hood complexities, inclusion, media, billionaires, out of touch billionaires, edi, gratitude, small joys, perspective shift, gratitude-era, victorias secret, plus-sized women, equity, barbie movie, performative dei initiatives., diversity, dei, positivity, happiness, glossy facade of representation, workplace culture, life&apos;s trials, loving it, a mouthful podcast, hating it, pink iphone, kim kardashian, barbie movie messaging, body shaming, victoria&apos;s secret show controversy</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>13</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Tylenol for a broken heart</title>
      <description><![CDATA[<p>We're taking a trip down memory lane and reminiscing about those carefree college days when we used to live on campus; the days when the only thing we worried about was making it in time for class and our parents took care of everything else. God's hand in our academic and personal journeys and making room for serendipity in our lives. We get into the  topic of some women's delusional  expectations and the complex dynamics of relationships and  asking men for money chile! We aren't shy about discussing the struggle of being valued primarily for your appearance,  being labelled a gold digger, and how women are capitalizing on the male gaze.  </p><p>As we near the end of our chat, we talk about tough love versus gentle care in friendships,  and the value of allowing each other the space to grow and make mistakes.  Lastly, we couldn't resist discussing the "Married Men Rizz" thread that had twitter up in arms this week and the embarrassing but all too real pain of your first heartbreak (Sorry Lupita) It's always  <strong>A Mouthful!</strong> over here.</p><p> </p><p>(0:06:45) Reminiscing on Uni Days and God's Role in Our Journeys </p><p>(0:18:45)  Delusional Expectations and Asking Men for Money </p><p> (0:32:00)  "Gold Diggers" and Capitalizing on the Male Gaze </p><p>(0:45:00) Nurturing Friendships: Tough Love vs Gentle Care </p><p>(0:57:00) Twitter Case Study: "Married Men Rizz" </p><p> (1:08:25) Reflecting on First Heartbreaks </p><p>(1:15:30)  A random game of Song Association </p><p>Submit your dilemmas for us to answer: <a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank">Here</a></p><p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank">@amouthfulpodcast </a></p><p>Get in touch and share your thoughts with us: <strong>amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 8 Nov 2023 08:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/rizz-KHv_24lO</link>
      <content:encoded><![CDATA[<p>We're taking a trip down memory lane and reminiscing about those carefree college days when we used to live on campus; the days when the only thing we worried about was making it in time for class and our parents took care of everything else. God's hand in our academic and personal journeys and making room for serendipity in our lives. We get into the  topic of some women's delusional  expectations and the complex dynamics of relationships and  asking men for money chile! We aren't shy about discussing the struggle of being valued primarily for your appearance,  being labelled a gold digger, and how women are capitalizing on the male gaze.  </p><p>As we near the end of our chat, we talk about tough love versus gentle care in friendships,  and the value of allowing each other the space to grow and make mistakes.  Lastly, we couldn't resist discussing the "Married Men Rizz" thread that had twitter up in arms this week and the embarrassing but all too real pain of your first heartbreak (Sorry Lupita) It's always  <strong>A Mouthful!</strong> over here.</p><p> </p><p>(0:06:45) Reminiscing on Uni Days and God's Role in Our Journeys </p><p>(0:18:45)  Delusional Expectations and Asking Men for Money </p><p> (0:32:00)  "Gold Diggers" and Capitalizing on the Male Gaze </p><p>(0:45:00) Nurturing Friendships: Tough Love vs Gentle Care </p><p>(0:57:00) Twitter Case Study: "Married Men Rizz" </p><p> (1:08:25) Reflecting on First Heartbreaks </p><p>(1:15:30)  A random game of Song Association </p><p>Submit your dilemmas for us to answer: <a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank">Here</a></p><p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank">@amouthfulpodcast </a></p><p>Get in touch and share your thoughts with us: <strong>amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Tylenol for a broken heart</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:03:45</itunes:duration>
      <itunes:summary>We&apos;re taking a trip down memory lane and reminiscing about those carefree college days when we used to live on campus; the days when the only thing we worried about was making it in time for class and our parents took care of everything else. God&apos;s hand in our academic and personal journeys and making room for serendipity in our lives. We get into the topic of some women&apos;s delusional expectations and the complex dynamics of relationships and asking men for money chile! We aren&apos;t shy about discussing the struggle of being valued primarily for your appearance,  being labelled a gold digger, and how women are capitalizing on the male gaze.  As we near the end of our chat, we talk about tough love versus gentle care in friendships,  and the value of allowing each other the space to grow and make mistakes.  Lastly, we couldn&apos;t resist discussing the &quot;Married Men Rizz&quot; thread that had twitter up in arms this week and the embarrassing but all too real pain of your first heartbreak (Sorry Lupita) It&apos;s always  A Mouthful! over here.</itunes:summary>
      <itunes:subtitle>We&apos;re taking a trip down memory lane and reminiscing about those carefree college days when we used to live on campus; the days when the only thing we worried about was making it in time for class and our parents took care of everything else. God&apos;s hand in our academic and personal journeys and making room for serendipity in our lives. We get into the topic of some women&apos;s delusional expectations and the complex dynamics of relationships and asking men for money chile! We aren&apos;t shy about discussing the struggle of being valued primarily for your appearance,  being labelled a gold digger, and how women are capitalizing on the male gaze.  As we near the end of our chat, we talk about tough love versus gentle care in friendships,  and the value of allowing each other the space to grow and make mistakes.  Lastly, we couldn&apos;t resist discussing the &quot;Married Men Rizz&quot; thread that had twitter up in arms this week and the embarrassing but all too real pain of your first heartbreak (Sorry Lupita) It&apos;s always  A Mouthful! over here.</itunes:subtitle>
      <itunes:keywords>campus life, gentle care, obligation, passionate marriage, married men, entitlement, ride or die, power of gratitude, serendipity, stereotyping, fake love, boundaries, jamaican men, tinder, twitter, male gaze, post grad, friendship intricacies, song association, college nostalgia, international students, south african men, societal labels, cheaters, gold diggers, beyoncé, reminiscing, infidelity, leveraging looks, divine intervention, financial independence, partition, lupita, tough love, real love, life post grad, marital fidelity, male advantage, domestic violence, valuable discussions, a mouthful podcast, relationship dynamics, personal growth, nigerian men, heartbreak, maintenance allowance</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Imma stick beside her</title>
      <description><![CDATA[<p>In this episode,We talk about about sobriety and the impact its having on our mental clarity and happiness. we unpack why birthdays hold such significance for women, especially within the black community -the birthday outfit debacle and dealing with  jealousy and comparison in friendships. THEN, We unpack all the parasocial celebrity drama of the past week: From Jamie Vs Nikki , DDG and Halle's maybe baby to the potential end of the receipts podcast, the fabulous pod that sparked the idea for this very show. It's honestly A Mouthful!</p><p> </p><p>(05:41 - 06:50) Embracing Sadness to Appreciate Happiness</p><p>(16:35 - 17:52) The birthday outfit, competition and girl friendship dynamics </p><p>(20:56 - 22:13) Why do birthdays hold such significance for Women </p><p>(23:04 - 33:55)  The Receipts Podcast broke up and Charity is not well </p><p>(34:07 - 58:10) Jamie VS Nicki, the challenges of internet relationships  and DARVO</p><p>(01:02:57 - 01:03:52) DDG and Halle, Parasocial Relationships With Social Media Influencers and reaching  </p><p><strong>It's honestly A Mouthful!</strong></p><p> </p><p>Submit your dilemmas for us to answer: <a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank">Here</a></p><p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank">@amouthfulpodcast </a></p><p>Get in touch and share your thoughts with us: <strong>amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 28 Oct 2023 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/imma-stick-beside-her-6hhbyZ65</link>
      <content:encoded><![CDATA[<p>In this episode,We talk about about sobriety and the impact its having on our mental clarity and happiness. we unpack why birthdays hold such significance for women, especially within the black community -the birthday outfit debacle and dealing with  jealousy and comparison in friendships. THEN, We unpack all the parasocial celebrity drama of the past week: From Jamie Vs Nikki , DDG and Halle's maybe baby to the potential end of the receipts podcast, the fabulous pod that sparked the idea for this very show. It's honestly A Mouthful!</p><p> </p><p>(05:41 - 06:50) Embracing Sadness to Appreciate Happiness</p><p>(16:35 - 17:52) The birthday outfit, competition and girl friendship dynamics </p><p>(20:56 - 22:13) Why do birthdays hold such significance for Women </p><p>(23:04 - 33:55)  The Receipts Podcast broke up and Charity is not well </p><p>(34:07 - 58:10) Jamie VS Nicki, the challenges of internet relationships  and DARVO</p><p>(01:02:57 - 01:03:52) DDG and Halle, Parasocial Relationships With Social Media Influencers and reaching  </p><p><strong>It's honestly A Mouthful!</strong></p><p> </p><p>Submit your dilemmas for us to answer: <a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank">Here</a></p><p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank">@amouthfulpodcast </a></p><p>Get in touch and share your thoughts with us: <strong>amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Imma stick beside her</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:08:25</itunes:duration>
      <itunes:summary>In this episode,We talk about about sobriety and the impact its having on our mental clarity and happiness. we unpack why birthdays hold such significance for women, especially within the black community -the birthday outfit debacle and dealing with  jealousy and comparison in friendships. THEN, We unpack all the parasocial celebrity drama of the past week: From Jamie Vs Nikki , DDG and Halle&apos;s maybe baby to the potential end of the receipts podcast, the fabulous pod that sparked the idea for this very show. It&apos;s honestly A Mouthful!</itunes:summary>
      <itunes:subtitle>In this episode,We talk about about sobriety and the impact its having on our mental clarity and happiness. we unpack why birthdays hold such significance for women, especially within the black community -the birthday outfit debacle and dealing with  jealousy and comparison in friendships. THEN, We unpack all the parasocial celebrity drama of the past week: From Jamie Vs Nikki , DDG and Halle&apos;s maybe baby to the potential end of the receipts podcast, the fabulous pod that sparked the idea for this very show. It&apos;s honestly A Mouthful!</itunes:subtitle>
      <itunes:keywords>birthday outfit, laughter, jamie perkins, black girls, showing up, parasocial relationships, sobriety, youtube couples, diverse voices in podcasts, vibes, love, showing out, receipts podcast end, significance, ddg, milena sanchez, halle bailey, implications, ddg and halle rumors, jealousy in friendships, comparison among friends, joy, birthdays significance, advice, the receipts, birthday outfit choices, celebrity drama, the receipts podcast, capitalism, daily prayer, influence of receipts podcast, receipts, unpacking societal issues, nikki perkins, mental clarity, friendship circle, black culture perspectives, tolly t, birthdays, happiness journey, rejuvenated energy, women&apos;s experience in society, jamie and nikki, friendship dynamics, black women celebrations, celebrating, a mouthful podcast, podcasts, girl friendship dynamics, black culture</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>3</itunes:season>
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    <item>
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      <title>The Kardashian Konundrum</title>
      <description><![CDATA[<p><strong>In this episode...</strong></p><p>(0:00:03) - Reflecting on life after graduation and surviving the new  Job Market</p><p>(0:07:56) - Soccer Vs Tennis and the Kardashian konundrum</p><p>(0:13:43) - Sibling Drama, Loyalty and Being the First-Born in An African household</p><p>(0:27:57) - Resentment and Parental Expectations</p><p>(1:00:58) -  Boy Math and The Pleasure Gap!</p><p><strong>It's honestly A Mouthful! </strong></p><p> </p><p>Send us your dilemmas </p><p>Follow us on Instagram: <strong>@amouthfulpodcast </strong></p><p>Get in touch and share your thoughts with us: <strong>amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 11 Oct 2023 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/the-kardashian-konundrum-UD3P1L8k</link>
      <content:encoded><![CDATA[<p><strong>In this episode...</strong></p><p>(0:00:03) - Reflecting on life after graduation and surviving the new  Job Market</p><p>(0:07:56) - Soccer Vs Tennis and the Kardashian konundrum</p><p>(0:13:43) - Sibling Drama, Loyalty and Being the First-Born in An African household</p><p>(0:27:57) - Resentment and Parental Expectations</p><p>(1:00:58) -  Boy Math and The Pleasure Gap!</p><p><strong>It's honestly A Mouthful! </strong></p><p> </p><p>Send us your dilemmas </p><p>Follow us on Instagram: <strong>@amouthfulpodcast </strong></p><p>Get in touch and share your thoughts with us: <strong>amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>The Kardashian Konundrum</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:02:51</itunes:duration>
      <itunes:summary>In this episode...

- Reflecting on life after graduation and surviving the new job market
- Soccer vs Tennis, and the Kardashian Konundrum
- Sibling Drama, Loyalty and Being the First-Born child in An African household
- Resentment and Parental Expectations
- Boy Math and The Pleasure Gap!
It&apos;s honestly A Mouthful! 


Send us your dilemmas
Follow us on Instagram: @amouthfulpodcast
Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</itunes:summary>
      <itunes:subtitle>In this episode...

- Reflecting on life after graduation and surviving the new job market
- Soccer vs Tennis, and the Kardashian Konundrum
- Sibling Drama, Loyalty and Being the First-Born child in An African household
- Resentment and Parental Expectations
- Boy Math and The Pleasure Gap!
It&apos;s honestly A Mouthful! 


Send us your dilemmas
Follow us on Instagram: @amouthfulpodcast
Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</itunes:subtitle>
      <itunes:keywords>boy math, african families, kardashians, resentment, reality tv, job market, first-born, family pressures, artificial intelligence, kourtney, graduation, sexual health education, podcast episode, parental expectations, gender expectations, pleasure, soccer, kim, basketball, celebrity influence, boy maths, khloe, pleasure gap, sibling dynamics, unconventional careers, tennis, gender differences, sports debate, modern relationships, orgasms, family pressure, sibling relationships, competition, a mouthful podcast, ai</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Pick up a book baby</title>
      <description><![CDATA[<p>In this episode, we spill the tea on our toxic traits and how we cope, giggle about that one TikToker who's always "broke," but keeps buying fancy stuff, dive into the Miss Zimbabwe controversy and get real about race, history and our own naivety when it comes to racism.  We explore the toxicity lurking behind the screens, Twitter fingers , getting dragged and get vulnerable about the struggles of online visibility, and why it's so intimidating to share your thoughts online. Things get spicy as we tackle the internet's newest dilemma, the "credit card saga" and  the age-old debate of splitting bills and money etiquette. #It'sHonestlyAMouthful </p><p><strong>Toxic Traits and Coping Mechanisms</strong></p><ul><li>Voxx's sister's matric dance and missing home</li><li>Spending when you're sad</li><li>Fall is back bring the coats out</li></ul><p><strong>Misunderstandings and Naivety on Racism</strong></p><ul><li>The Miss Zimbabwe controversy </li><li>Underrepresentation of Black women in the beauty industry </li><li>The need for education and content to broaden our world views.</li></ul><p><strong>Miss Zimbabwe, Colonization and Getting dragged on twitter</strong></p><ul><li>The elephant in the room: Race and body representation in beauty pageants</li><li>Getting dragged on twitter</li><li>Colonization's effects on indigenous populations</li><li> land acknowledgements in Canada are awkward and not enough </li></ul><p><strong>Another Social Media Rant </strong></p><ul><li>Social media is fun but also toxic </li><li>The blessings and curses of online visibility</li><li>Be kind, read books, and avoid negative online interactions.</li></ul><p><strong>Splitting Bills and Money Etiquette</strong></p><ul><li>Money Pet Peeves</li><li>We debate the pros and cons of paying for individual orders, and discuss the complexities of money and friendship, as well as the recent "credit card saga" on social media.</li><li>Money beliefs and upbringing</li></ul><p><strong>Send us your dilemmas! </strong></p><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 27 Sep 2023 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/pick-up-a-book-baby-_bf98qbh</link>
      <content:encoded><![CDATA[<p>In this episode, we spill the tea on our toxic traits and how we cope, giggle about that one TikToker who's always "broke," but keeps buying fancy stuff, dive into the Miss Zimbabwe controversy and get real about race, history and our own naivety when it comes to racism.  We explore the toxicity lurking behind the screens, Twitter fingers , getting dragged and get vulnerable about the struggles of online visibility, and why it's so intimidating to share your thoughts online. Things get spicy as we tackle the internet's newest dilemma, the "credit card saga" and  the age-old debate of splitting bills and money etiquette. #It'sHonestlyAMouthful </p><p><strong>Toxic Traits and Coping Mechanisms</strong></p><ul><li>Voxx's sister's matric dance and missing home</li><li>Spending when you're sad</li><li>Fall is back bring the coats out</li></ul><p><strong>Misunderstandings and Naivety on Racism</strong></p><ul><li>The Miss Zimbabwe controversy </li><li>Underrepresentation of Black women in the beauty industry </li><li>The need for education and content to broaden our world views.</li></ul><p><strong>Miss Zimbabwe, Colonization and Getting dragged on twitter</strong></p><ul><li>The elephant in the room: Race and body representation in beauty pageants</li><li>Getting dragged on twitter</li><li>Colonization's effects on indigenous populations</li><li> land acknowledgements in Canada are awkward and not enough </li></ul><p><strong>Another Social Media Rant </strong></p><ul><li>Social media is fun but also toxic </li><li>The blessings and curses of online visibility</li><li>Be kind, read books, and avoid negative online interactions.</li></ul><p><strong>Splitting Bills and Money Etiquette</strong></p><ul><li>Money Pet Peeves</li><li>We debate the pros and cons of paying for individual orders, and discuss the complexities of money and friendship, as well as the recent "credit card saga" on social media.</li><li>Money beliefs and upbringing</li></ul><p><strong>Send us your dilemmas! </strong></p><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Pick up a book baby</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>00:57:37</itunes:duration>
      <itunes:summary>In this episode, we spill the tea on our toxic traits and how we cope, giggle about that one TikToker who&apos;s always &quot;broke,&quot; but keeps buying fancy stuff, dive into the Miss Zimbabwe controversy and get real about race, history and our own naivety when it comes to racism.  We explore the toxicity lurking behind the screens, Twitter fingers , getting dragged and get vulnerable about the struggles of online visibility, and why it&apos;s so intimidating to share your thoughts online. Things get spicy as we tackle the internet&apos;s newest dilemma, the &quot;credit card saga&quot; and  the age-old debate of splitting bills and money etiquette. #It&apos;sHonestlyAMouthful 

Send us your dilemmas
Follow us on Instagram: @amouthfulpodcast
Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</itunes:summary>
      <itunes:subtitle>In this episode, we spill the tea on our toxic traits and how we cope, giggle about that one TikToker who&apos;s always &quot;broke,&quot; but keeps buying fancy stuff, dive into the Miss Zimbabwe controversy and get real about race, history and our own naivety when it comes to racism.  We explore the toxicity lurking behind the screens, Twitter fingers , getting dragged and get vulnerable about the struggles of online visibility, and why it&apos;s so intimidating to share your thoughts online. Things get spicy as we tackle the internet&apos;s newest dilemma, the &quot;credit card saga&quot; and  the age-old debate of splitting bills and money etiquette. #It&apos;sHonestlyAMouthful 

Send us your dilemmas
Follow us on Instagram: @amouthfulpodcast
Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</itunes:subtitle>
      <itunes:keywords>#racismawareness, tiktoker, #realpeoplebehindscreens, humbling black women, kindness, #socialmediatoxicity, twitter fingers, #bekindonline, miss zimbabwe, yellow face, miss universe, miss world, beauty pagents, pagentry, representation, colonization, coping mechanisms, andrew tate, fear of visibility, tiktok, splitting bills, #creditcardsaga, naivety, money etiquette, mental health, morning scroll, #misszimbabwecontroversy, instagram, blessing, love surge, visibility, colonialism, emotional spending, social media, jackie aina, getting dragged on twitter, competition, negative comments, online friendliness, land acknowledgement, toxic traits, #onlinevisibility, #educationmatters, curse, dragging, canada, racism, #moneyetiquette</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Chit Chat Hour</title>
      <description><![CDATA[<p>We're back! with a casual chitchat , we're catching up on the end of summer and venting! about the crazy expensive lives of women who have to braid our hair,  skyrocketing rental prices in Canada and double standards and identity issues with examples from our favourite source, Twitter. We get into "The brick" incident - a Black woman hit with a brick for turning down a mans advances and compare it to another viral video of a white woman celebrated for her violent behavior at a music festival.  Last but certainly not least, we tackle some AITAs from Reddit and a dilemma submitted by one of our lovely annonies. From boundary-crossing in relationships, the pain of ghosting, societal pressures on women's appearances and wedding planner drama  #ItsAMouthful !</p><p><strong>Have an opinion or want to be featured on an upcoming episode? Send us an email to: amouthfulpodcast@gmail.com</strong></p><p><strong>Leave a review or send us a DM on social media @amouthfulpodcast </strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 13 Sep 2023 15:15:38 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/chit-chat-hour-s36D6iOB</link>
      <content:encoded><![CDATA[<p>We're back! with a casual chitchat , we're catching up on the end of summer and venting! about the crazy expensive lives of women who have to braid our hair,  skyrocketing rental prices in Canada and double standards and identity issues with examples from our favourite source, Twitter. We get into "The brick" incident - a Black woman hit with a brick for turning down a mans advances and compare it to another viral video of a white woman celebrated for her violent behavior at a music festival.  Last but certainly not least, we tackle some AITAs from Reddit and a dilemma submitted by one of our lovely annonies. From boundary-crossing in relationships, the pain of ghosting, societal pressures on women's appearances and wedding planner drama  #ItsAMouthful !</p><p><strong>Have an opinion or want to be featured on an upcoming episode? Send us an email to: amouthfulpodcast@gmail.com</strong></p><p><strong>Leave a review or send us a DM on social media @amouthfulpodcast </strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="64447133" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc28-e72b-407e-b5b8-1ddd9e427447/episodes/85740878-36bb-4f71-b631-1f2cbf7ff6ff/audio/93351107-0a7d-485e-a53b-f209eb092781/default_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>Chit Chat Hour</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:07:06</itunes:duration>
      <itunes:summary>We&apos;re back! with a casual chitchat, we&apos;re catching up on the end of summer and venting! about the crazy expensive lives of women who have to braid our hair,  skyrocketing rental prices in Canada and double standards and identity issues with examples from our favourite source, Twitter. We get into &quot;The Brick&quot; incident - a Black woman hit with a brick for turning down a man&apos;s advances and compare it to another viral video of a white woman celebrated for her violent behaviour at a music festival.  Last but certainly not least, we tackle some AITAs from Reddit and a dilemma submitted by one of our lovely annonies. From boundary-crossing in relationships, the pain of ghosting, societal pressures on women&apos;s appearances and wedding planner drama  #ItsAMouthful !

Have an opinion or want to be featured on an upcoming episode? Send us an email to: amouthfulpodcast@gmail.com

Leave a review or send us a DM on social media @amouthfulpodcast </itunes:summary>
      <itunes:subtitle>We&apos;re back! with a casual chitchat, we&apos;re catching up on the end of summer and venting! about the crazy expensive lives of women who have to braid our hair,  skyrocketing rental prices in Canada and double standards and identity issues with examples from our favourite source, Twitter. We get into &quot;The Brick&quot; incident - a Black woman hit with a brick for turning down a man&apos;s advances and compare it to another viral video of a white woman celebrated for her violent behaviour at a music festival.  Last but certainly not least, we tackle some AITAs from Reddit and a dilemma submitted by one of our lovely annonies. From boundary-crossing in relationships, the pain of ghosting, societal pressures on women&apos;s appearances and wedding planner drama  #ItsAMouthful !

Have an opinion or want to be featured on an upcoming episode? Send us an email to: amouthfulpodcast@gmail.com

Leave a review or send us a DM on social media @amouthfulpodcast </itunes:subtitle>
      <itunes:keywords>delusions, braiders, teenage embarrassment, societal pressures, gender dynamics, fat shaming, tipping culture, long-distance relationships, active listening, braids, instagram braiders, summer vacation, end of summer, weight limit protocol, post pandemic, plus size resilience, betrayal, relationships, resilience, safety, gun culture, lack women, hypersexualization, boundaries, black hair problems, twitter, usa, black women, protectblackwomen, fat phobia, intersectionality, reddit, hair expenses, wedding planning, feminism, identity, rent rant, catching flights, gym anxiety, voxx, it&apos;s giving zimbabwe, vancouver, double standards, dilemas, bodyshaming, cost of living, ghosting, collective action, summer, amouthfulpodcast, cost of braids, a mouthful podcast, charity and voxx, charity, victim blaming, anti-blackness, black hair, heartbreak, canada</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>3</itunes:season>
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      <title>Therapy for your therapy</title>
      <description><![CDATA[<p>Ever felt like you're tiptoeing through a relationship minefield, dodging boundary bombs left and right? Or got caught up in the tangled web of therapy-speak, where your words seem lost in translation?  Licensed therapists might be dropping wisdom on social media, but watch out for the therapy buzzwords like 'boundaries' and 'triggers' and 'trauma'  – that could be building walls where you need bridges. We get into how guarding your boundaries can lead to ending up solo with the viral story of a Bridezilla vs her bridesmaids in a real life boundary showdown. </p><p>The spiritual realm's got power, but we ask the question, is the devil really the n</p><p> And Last but not least we're tackling your personal dilemmas too! #ItsAMouthful</p><p><strong>Misusing Boundaries and Gaslighting Conversations </strong></p><ul><li>Buckle up, because we're diving into how 'boundaries' and 'therapy jargon' can be sneaky tools for manipulation.</li><li>Ever wondered about platonic friendships with the opposite sex? We're decoding the wordplay that can twist them.</li><li>Hold on tight for a story where boundaries went MIA, reminding us why setting them from day one is crucial.</li></ul><p><strong>Balancing Self-Care and Community </strong></p><ul><li>Get ready for a rollercoaster ride on the self-care express – but are we forgetting to punch a ticket for community?</li><li>Unmasking the not-so-pretty side of 'boundary' and 'self-care' misuse, turning self-focus into a one-person show.</li><li>Let's chat about the perks of solitude, but spoiler alert: it can get pretty darn lonely.</li></ul><p><strong>Community and Boundaries in Relationships</strong></p><ul><li>Community's in the spotlight, and we're pondering whether being a boundary boss can sometimes lead to relationship dropout.</li><li>Plot twist: differing opinions in friendships could be the glue that holds 'em together. </li><li>Sexual liberation's got our attention too, and we're decoding how it's a bit like getting a reminder on your phone.</li></ul><p><strong>Sexual Liberation and Boundaries </strong></p><ul><li>Buzzword alert! 'Boundaries,' 'trigger warning,' and 'trigger trauma' – are we tossing these around like confetti without a clue?</li><li>Hold onto your hats for the story of a bride-to-be and how one bridesmaid dropped the mic on her big day.</li></ul><p><strong>Answering your Dilemmas </strong></p><ul><li>What's the deal with partners who ghost on convo initiation?</li><li>Is age just a number? We're breaking down high school vs. university romances, and how to dodge the loneliness trap.</li><li>Witchcraft and Ouija – is dabbling dangerous or just a spiritual game?</li></ul><p><strong>Have an opinion or want to be featured on an upcoming episode? Send us an email to: amouthfulpodcast@gmail.com</strong></p><p><strong>Leave a review or send us a DM on social media @amouthfulpodcast </strong></p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 16 Aug 2023 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/therapy-for-your-therapy-vV5BE3uC</link>
      <content:encoded><![CDATA[<p>Ever felt like you're tiptoeing through a relationship minefield, dodging boundary bombs left and right? Or got caught up in the tangled web of therapy-speak, where your words seem lost in translation?  Licensed therapists might be dropping wisdom on social media, but watch out for the therapy buzzwords like 'boundaries' and 'triggers' and 'trauma'  – that could be building walls where you need bridges. We get into how guarding your boundaries can lead to ending up solo with the viral story of a Bridezilla vs her bridesmaids in a real life boundary showdown. </p><p>The spiritual realm's got power, but we ask the question, is the devil really the n</p><p> And Last but not least we're tackling your personal dilemmas too! #ItsAMouthful</p><p><strong>Misusing Boundaries and Gaslighting Conversations </strong></p><ul><li>Buckle up, because we're diving into how 'boundaries' and 'therapy jargon' can be sneaky tools for manipulation.</li><li>Ever wondered about platonic friendships with the opposite sex? We're decoding the wordplay that can twist them.</li><li>Hold on tight for a story where boundaries went MIA, reminding us why setting them from day one is crucial.</li></ul><p><strong>Balancing Self-Care and Community </strong></p><ul><li>Get ready for a rollercoaster ride on the self-care express – but are we forgetting to punch a ticket for community?</li><li>Unmasking the not-so-pretty side of 'boundary' and 'self-care' misuse, turning self-focus into a one-person show.</li><li>Let's chat about the perks of solitude, but spoiler alert: it can get pretty darn lonely.</li></ul><p><strong>Community and Boundaries in Relationships</strong></p><ul><li>Community's in the spotlight, and we're pondering whether being a boundary boss can sometimes lead to relationship dropout.</li><li>Plot twist: differing opinions in friendships could be the glue that holds 'em together. </li><li>Sexual liberation's got our attention too, and we're decoding how it's a bit like getting a reminder on your phone.</li></ul><p><strong>Sexual Liberation and Boundaries </strong></p><ul><li>Buzzword alert! 'Boundaries,' 'trigger warning,' and 'trigger trauma' – are we tossing these around like confetti without a clue?</li><li>Hold onto your hats for the story of a bride-to-be and how one bridesmaid dropped the mic on her big day.</li></ul><p><strong>Answering your Dilemmas </strong></p><ul><li>What's the deal with partners who ghost on convo initiation?</li><li>Is age just a number? We're breaking down high school vs. university romances, and how to dodge the loneliness trap.</li><li>Witchcraft and Ouija – is dabbling dangerous or just a spiritual game?</li></ul><p><strong>Have an opinion or want to be featured on an upcoming episode? Send us an email to: amouthfulpodcast@gmail.com</strong></p><p><strong>Leave a review or send us a DM on social media @amouthfulpodcast </strong></p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Therapy for your therapy</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>00:51:59</itunes:duration>
      <itunes:summary>Ever felt like you&apos;re tiptoeing through a relationship minefield, dodging boundary bombs left and right? Or got caught up in the tangled web of therapy speak, where your words just always seem lost in translation?  Internet therapists might be dropping gems on social media, but watch out for the therapy buzzwords like &apos;boundaries&apos;  &apos;triggers&apos; and &apos;trauma&apos;  – that could be building walls where you need bridges. We get into how extreme self-preservation can leave you solo with the viral story of a Bridezilla vs her bridesmaids in a real-life boundary showdown.

The supernatural  – think Ouija boards, witchcraft and exploring the devil&apos;s new role in the era of empowerment.  

And Last but not least we&apos;re tackling your personal dilemmas too! #ItsAMouthful

Have an opinion and want to be featured on an upcoming episode? Send us an email to: amouthfulpodcast@gmail.com

Leave a review or send us a DM on social media @amouthfulpodcast </itunes:summary>
      <itunes:subtitle>Ever felt like you&apos;re tiptoeing through a relationship minefield, dodging boundary bombs left and right? Or got caught up in the tangled web of therapy speak, where your words just always seem lost in translation?  Internet therapists might be dropping gems on social media, but watch out for the therapy buzzwords like &apos;boundaries&apos;  &apos;triggers&apos; and &apos;trauma&apos;  – that could be building walls where you need bridges. We get into how extreme self-preservation can leave you solo with the viral story of a Bridezilla vs her bridesmaids in a real-life boundary showdown.

The supernatural  – think Ouija boards, witchcraft and exploring the devil&apos;s new role in the era of empowerment.  

And Last but not least we&apos;re tackling your personal dilemmas too! #ItsAMouthful

Have an opinion and want to be featured on an upcoming episode? Send us an email to: amouthfulpodcast@gmail.com

Leave a review or send us a DM on social media @amouthfulpodcast </itunes:subtitle>
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      <title>The Purity Paradox</title>
      <description><![CDATA[<p>This week, Charity and Voxx explore Ariana Grande's rollercoaster of toxic relationships and dive into the concept of purity culture; discussing its effects on self-esteem and relationships, they challenge the double standards in Christian relationships and navigating it all with some grace and self-awareness and individuality huny. It's honestly a mouthful!</p><p>Show notes:</p><p>Ariana Grande's Toxic Past and Present</p><ul><li>The "Break up with your boyfriend" singer's drama-filled history of toxic relationships</li><li>Social media, Original thoughts and negativity</li></ul><p>Navigating Christian Relationships and the pressure to marry quick!</p><ul><li>The Culture of early marriage and parenting in Christian communities</li><li>Impact on individual growth and happiness</li><li>Hasty decisions and implications</li><li>The "one and done" mentality and its drawbacks</li><li>Navigating purity culture's double standards</li><li>Reflections on Relationships and Sex and God</li></ul><p>Unraveling the Purity Paradox</p><ul><li>Flaws in purity culture and societal pressure</li><li>Impact on self-esteem and relationships</li><li>Harmful effects on women's sexuality</li><li>Double standards in purity culture</li><li>Navigating Relationship Labels and Societal Expectations</li></ul><p>The Purity Paradox and Women's Liberation</p><ul><li>Harmful effects of purity culture on women's sexuality</li><li>Sensitivity around sex within marriage and pressure on women</li><li>Emphasizing the importance of choice, grace and self-acceptance</li></ul><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 4 Aug 2023 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/the-purity-paradox-kwQ6GGjG</link>
      <content:encoded><![CDATA[<p>This week, Charity and Voxx explore Ariana Grande's rollercoaster of toxic relationships and dive into the concept of purity culture; discussing its effects on self-esteem and relationships, they challenge the double standards in Christian relationships and navigating it all with some grace and self-awareness and individuality huny. It's honestly a mouthful!</p><p>Show notes:</p><p>Ariana Grande's Toxic Past and Present</p><ul><li>The "Break up with your boyfriend" singer's drama-filled history of toxic relationships</li><li>Social media, Original thoughts and negativity</li></ul><p>Navigating Christian Relationships and the pressure to marry quick!</p><ul><li>The Culture of early marriage and parenting in Christian communities</li><li>Impact on individual growth and happiness</li><li>Hasty decisions and implications</li><li>The "one and done" mentality and its drawbacks</li><li>Navigating purity culture's double standards</li><li>Reflections on Relationships and Sex and God</li></ul><p>Unraveling the Purity Paradox</p><ul><li>Flaws in purity culture and societal pressure</li><li>Impact on self-esteem and relationships</li><li>Harmful effects on women's sexuality</li><li>Double standards in purity culture</li><li>Navigating Relationship Labels and Societal Expectations</li></ul><p>The Purity Paradox and Women's Liberation</p><ul><li>Harmful effects of purity culture on women's sexuality</li><li>Sensitivity around sex within marriage and pressure on women</li><li>Emphasizing the importance of choice, grace and self-acceptance</li></ul><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>The Purity Paradox</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>01:12:20</itunes:duration>
      <itunes:summary>This week, Charity and Voxx explore Ariana Grande&apos;s rollercoaster of toxic relationships and dive into the concept of purity culture; discussing its effects on self-esteem and relationships, they challenge the double standards in Christian relationships and navigating it all with some grace and self-awareness and individuality huny. It&apos;s honestly a mouthful!</itunes:summary>
      <itunes:subtitle>This week, Charity and Voxx explore Ariana Grande&apos;s rollercoaster of toxic relationships and dive into the concept of purity culture; discussing its effects on self-esteem and relationships, they challenge the double standards in Christian relationships and navigating it all with some grace and self-awareness and individuality huny. It&apos;s honestly a mouthful!</itunes:subtitle>
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      <title>What in the men is going on!?</title>
      <description><![CDATA[<p>This week we're talking nicknames, Fragile male egos, single dad superheroes, and breaking down biases and racial microaggressions are also on the agenda.</p><p>In this episode, We share stories about the origins of our own nicknames and spill the tea on how social media trends are shaping names like never before.</p><p>Darius ,Keke, and Usher to Halle Bailey and DDG; We couldn't shy away from discussing the underlying power dynamics and boundaries in relationships, especially when it comes to clothing preferences, the insecurities that often plague men when their partners outshine them.</p><p>And last but not least, we talk bout our girls trip to Kelowna and confront karens, biases and racial microaggressions head-on  Trust us, #It'sAMouthful </p><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us at: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 19 Jul 2023 07:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/what-in-the-men-is-going-on-lV8dqA08</link>
      <content:encoded><![CDATA[<p>This week we're talking nicknames, Fragile male egos, single dad superheroes, and breaking down biases and racial microaggressions are also on the agenda.</p><p>In this episode, We share stories about the origins of our own nicknames and spill the tea on how social media trends are shaping names like never before.</p><p>Darius ,Keke, and Usher to Halle Bailey and DDG; We couldn't shy away from discussing the underlying power dynamics and boundaries in relationships, especially when it comes to clothing preferences, the insecurities that often plague men when their partners outshine them.</p><p>And last but not least, we talk bout our girls trip to Kelowna and confront karens, biases and racial microaggressions head-on  Trust us, #It'sAMouthful </p><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us at: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>What in the men is going on!?</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:54:23</itunes:duration>
      <itunes:summary>This week we&apos;re talking nicknames, Fragile male egos, and breaking down biases and racial microaggressions are also on the agenda. Lets get into it!

</itunes:summary>
      <itunes:subtitle>This week we&apos;re talking nicknames, Fragile male egos, and breaking down biases and racial microaggressions are also on the agenda. Lets get into it!

</itunes:subtitle>
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      <title>Snitches Get Stitches</title>
      <description><![CDATA[<p>Are billionaires pushing boundaries because they feel invincible, or are they just wired differently? Charity and Voxx venture into the realm of conspiracy theories, Oceangate, TransLink and the alleged! death of Tupac. We promise to challenge your perception of reality, stimulate your mind, and maybe even provoke a little laughter in this short and sweet one. Ever found yourself in a moral dilemma where doing the right thing could potentially shatter relationships? We've all been there, and today, we get real about these tough decisions. and explore the controversial idea of being a snitch, the weight it carries, and how it tests our morals shifts our loyalties. Lastly, we continue last episode's discussion on the dynamics of friendships and romance, and give you a taste of the realest advice on maintaining friendships during the seismic shifts a new romantic relationship can bring. Its honestly a mouthful!</p><p><strong>SHOW NOTES: </strong></p><p>1. Translink, Navigation and Conspiracy Theories</p><ul><li>I helped a lost bus driver, reflecting on economic issues and advocating for people of colour.</li></ul><p>2.Conspiracy Theories and Billionaires</p><ul><li>We explore the mystery of the billionaire's submarine, our own conspiracy theories, and the value of a billion dollars. </li></ul><p>3.Morality and Snitching in Crime</p><ul><li>We discuss morality, tough decisions, implications of not snitching, and a put each other to the test in a fun scenario.</li></ul><p>4. Navigating my friend's new relationship</p><ul><li>Maintaining strong friendships while in a relationship, understanding and supporting friends in relationships, and keeping the same energy in friendships.</li></ul><p> </p><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.co</strong></p><p> </p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 30 Jun 2023 08:30:18 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/snitches-get-stitches-xJSUYhhH</link>
      <content:encoded><![CDATA[<p>Are billionaires pushing boundaries because they feel invincible, or are they just wired differently? Charity and Voxx venture into the realm of conspiracy theories, Oceangate, TransLink and the alleged! death of Tupac. We promise to challenge your perception of reality, stimulate your mind, and maybe even provoke a little laughter in this short and sweet one. Ever found yourself in a moral dilemma where doing the right thing could potentially shatter relationships? We've all been there, and today, we get real about these tough decisions. and explore the controversial idea of being a snitch, the weight it carries, and how it tests our morals shifts our loyalties. Lastly, we continue last episode's discussion on the dynamics of friendships and romance, and give you a taste of the realest advice on maintaining friendships during the seismic shifts a new romantic relationship can bring. Its honestly a mouthful!</p><p><strong>SHOW NOTES: </strong></p><p>1. Translink, Navigation and Conspiracy Theories</p><ul><li>I helped a lost bus driver, reflecting on economic issues and advocating for people of colour.</li></ul><p>2.Conspiracy Theories and Billionaires</p><ul><li>We explore the mystery of the billionaire's submarine, our own conspiracy theories, and the value of a billion dollars. </li></ul><p>3.Morality and Snitching in Crime</p><ul><li>We discuss morality, tough decisions, implications of not snitching, and a put each other to the test in a fun scenario.</li></ul><p>4. Navigating my friend's new relationship</p><ul><li>Maintaining strong friendships while in a relationship, understanding and supporting friends in relationships, and keeping the same energy in friendships.</li></ul><p> </p><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.co</strong></p><p> </p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Snitches Get Stitches</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/9b681eaa-1d1f-44bb-acba-c0134ae82d84/bcee8c4b-18bf-4fed-9c89-ff6de211b816/3000x3000/a-mouthful-podcast-cover.jpg?aid=rss_feed"/>
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      <itunes:summary>Are billionaires pushing boundaries because they feel invincible, or are they just wired differently? Charity and Voxx venture into the realm of conspiracy theories, Oceangate , TransLink and the alleged! death of Tupac. We promise to challenge your perception of reality, stimulate your mind, and maybe even provoke a little laughter in this short and sweet one. Ever found yourself in a moral dilemma where doing the right thing could potentially shatter relationships? We&apos;ve all been there, and today, we get real about these tough decisions. and explore the controversial idea of being a snitch, the weight it carries, and how it tests our morals shifts our loyalties. Lastly, we continue last episode&apos;s discussion on the dynamics of friendships and romance, and give you a taste of the realest advice on maintaining friendships during the seismic shifts a new romantic relationship can bring. Its honestly a mouthful!</itunes:summary>
      <itunes:subtitle>Are billionaires pushing boundaries because they feel invincible, or are they just wired differently? Charity and Voxx venture into the realm of conspiracy theories, Oceangate , TransLink and the alleged! death of Tupac. We promise to challenge your perception of reality, stimulate your mind, and maybe even provoke a little laughter in this short and sweet one. Ever found yourself in a moral dilemma where doing the right thing could potentially shatter relationships? We&apos;ve all been there, and today, we get real about these tough decisions. and explore the controversial idea of being a snitch, the weight it carries, and how it tests our morals shifts our loyalties. Lastly, we continue last episode&apos;s discussion on the dynamics of friendships and romance, and give you a taste of the realest advice on maintaining friendships during the seismic shifts a new romantic relationship can bring. Its honestly a mouthful!</itunes:subtitle>
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      <title>The one about friendship</title>
      <description><![CDATA[<p>In this episode of A Mouthful Podcast, we dive deep into the world of female/ adult friendship. Drawing from our personal experiences, we get real about the surprising gap between our assumptions about life as grown-ups versus the actual ride, the joys, and struggles that come with building meaningful relationships that stand the test of time, and we celebrate all the friendship warriors out there working on their friendships like we are, we're proud of you!</p><p><strong>Episode Notes:</strong></p><p>Over-romanticizing romance and expecting perfection without communication:</p><ul><li>The Importance of communication and setting expectations in adult relationships</li></ul><p>Friendships vs romantic relationships:</p><ul><li>Giving friendships more grace</li><li>Projection of romantic relationship issues onto friendships</li><li>Society's emphasis on the value of having a romantic partner</li><li>Friendships being viewed as replaceable compared to romantic relationships</li></ul><p>Personal value and investment in friendships:</p><ul><li>Learning to forgive and grow in friendships</li><li>Overcoming insecurities and valuing friendships more</li><li>Treating friendships as valuable and addressing issues openly.</li></ul><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 9 Jun 2023 08:49:53 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/the-one-about-friendship-GEXzc620</link>
      <content:encoded><![CDATA[<p>In this episode of A Mouthful Podcast, we dive deep into the world of female/ adult friendship. Drawing from our personal experiences, we get real about the surprising gap between our assumptions about life as grown-ups versus the actual ride, the joys, and struggles that come with building meaningful relationships that stand the test of time, and we celebrate all the friendship warriors out there working on their friendships like we are, we're proud of you!</p><p><strong>Episode Notes:</strong></p><p>Over-romanticizing romance and expecting perfection without communication:</p><ul><li>The Importance of communication and setting expectations in adult relationships</li></ul><p>Friendships vs romantic relationships:</p><ul><li>Giving friendships more grace</li><li>Projection of romantic relationship issues onto friendships</li><li>Society's emphasis on the value of having a romantic partner</li><li>Friendships being viewed as replaceable compared to romantic relationships</li></ul><p>Personal value and investment in friendships:</p><ul><li>Learning to forgive and grow in friendships</li><li>Overcoming insecurities and valuing friendships more</li><li>Treating friendships as valuable and addressing issues openly.</li></ul><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>The one about friendship</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
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      <itunes:summary>In this episode of A Mouthful Podcast, we dive deep into the world of female/ adult friendship. Drawing from our personal experiences, we get real about the surprising gap between our assumptions about life as grown-ups versus the actual ride, the joys, and struggles that come with building meaningful relationships that stand the test of time, and we celebrate all the friendship warriors out there working on their friendships like we are, we&apos;re proud of you!

</itunes:summary>
      <itunes:subtitle>In this episode of A Mouthful Podcast, we dive deep into the world of female/ adult friendship. Drawing from our personal experiences, we get real about the surprising gap between our assumptions about life as grown-ups versus the actual ride, the joys, and struggles that come with building meaningful relationships that stand the test of time, and we celebrate all the friendship warriors out there working on their friendships like we are, we&apos;re proud of you!

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      <title>God did it!</title>
      <description><![CDATA[<p><strong>Personal Experiences:</strong></p><ul><li>Voxx shares her frustrating encounter with a draining manager at work.</li><li>Charity discusses her struggle with anemia and getting back into a regular workout routine.</li></ul><p><strong>Navigating Cultural Expectations:</strong></p><ul><li>The complexities of cultural expectations and setting boundaries in relationships.</li><li>Balancing respect for traditions and asserting personal values.</li></ul><p><strong>Idolized Couples:</strong></p><ul><li>Exploring the stories of Savannah James and the intriguing Skepta.</li><li>Discussing the pressures and challenges couples face in the spotlight and  social media.</li></ul><p><strong>"Difficult Makoti"</strong></p><ul><li>Examining the concept of being a "difficult Makoti" (daughter-in-law).</li><li>Reluctance to participate in certain cultural activities, such as traditional ceremonies involving animal sacrifice.</li></ul><p>Thoughtful Reflection on the challenges of work, health, cultural identity, and modern relationships.</p><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 26 May 2023 09:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/god-did-it-9k0BnXnq</link>
      <content:encoded><![CDATA[<p><strong>Personal Experiences:</strong></p><ul><li>Voxx shares her frustrating encounter with a draining manager at work.</li><li>Charity discusses her struggle with anemia and getting back into a regular workout routine.</li></ul><p><strong>Navigating Cultural Expectations:</strong></p><ul><li>The complexities of cultural expectations and setting boundaries in relationships.</li><li>Balancing respect for traditions and asserting personal values.</li></ul><p><strong>Idolized Couples:</strong></p><ul><li>Exploring the stories of Savannah James and the intriguing Skepta.</li><li>Discussing the pressures and challenges couples face in the spotlight and  social media.</li></ul><p><strong>"Difficult Makoti"</strong></p><ul><li>Examining the concept of being a "difficult Makoti" (daughter-in-law).</li><li>Reluctance to participate in certain cultural activities, such as traditional ceremonies involving animal sacrifice.</li></ul><p>Thoughtful Reflection on the challenges of work, health, cultural identity, and modern relationships.</p><p><strong>Follow us on Instagram: @amouthfulpodcast</strong></p><p><strong>Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>God did it!</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>00:58:56</itunes:duration>
      <itunes:summary>Welcome to &quot;A Mouthful Podcast&quot; for season 3! This week your favorite hosts, Charity and Voxx explore the complexities of cultural expectations, setting boundaries, and finding a delicate balance between respecting traditions and asserting personal values in all kinds of relationships. It&apos;s a mouthful so let&apos;s talk about it. </itunes:summary>
      <itunes:subtitle>Welcome to &quot;A Mouthful Podcast&quot; for season 3! This week your favorite hosts, Charity and Voxx explore the complexities of cultural expectations, setting boundaries, and finding a delicate balance between respecting traditions and asserting personal values in all kinds of relationships. It&apos;s a mouthful so let&apos;s talk about it. </itunes:subtitle>
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      <title>We&apos;ve had it!</title>
      <description><![CDATA[<ul><li><strong>Charity and Asante reflect on life's ups and downs, and societal pressures surrounding aging in this episode.</strong></li><li><strong>They express frustration with the Love is Blind reunion's lack of transparency in production and toxic behaviour of some cast members, and compare it to the  interrogation style of Real Housewives.</strong></li><li><strong>They discuss the double standards that society uses regarding body shaming for overweight and underweight individuals, like Ariana Grande, Lizzo, and Tabria Majors</strong></li><li><strong>Latly, the girls express frustration with tipping culture in Canadian restaurants and all the mental gymnastics that come with navigating money in this economy. </strong></li></ul><p>Follow us on Instagram: <strong>@amouthfulpodcast</strong></p><p>Get in touch and share your thoughs with us: <strong>amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 12 May 2023 09:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Produced by Katrina Mugume)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/weve-had-it-KHELwARD</link>
      <content:encoded><![CDATA[<ul><li><strong>Charity and Asante reflect on life's ups and downs, and societal pressures surrounding aging in this episode.</strong></li><li><strong>They express frustration with the Love is Blind reunion's lack of transparency in production and toxic behaviour of some cast members, and compare it to the  interrogation style of Real Housewives.</strong></li><li><strong>They discuss the double standards that society uses regarding body shaming for overweight and underweight individuals, like Ariana Grande, Lizzo, and Tabria Majors</strong></li><li><strong>Latly, the girls express frustration with tipping culture in Canadian restaurants and all the mental gymnastics that come with navigating money in this economy. </strong></li></ul><p>Follow us on Instagram: <strong>@amouthfulpodcast</strong></p><p>Get in touch and share your thoughs with us: <strong>amouthfulpodcast@gmail.com</strong></p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>We&apos;ve had it!</itunes:title>
      <itunes:author>Produced by Katrina Mugume</itunes:author>
      <itunes:duration>00:47:52</itunes:duration>
      <itunes:summary>Welcome back to &quot;A Mouthful Podcast&quot; for season 3! with your favourite hosts, Charity and Voxx ! In this episode, we explore the ups and downs of life as a 20-something, discuss the societal pressures surrounding aging, and the frustrating lack of transparency in the Love is Blind reunion!  The guilt-tipping culture in restaurants, to the double standards of body shaming, from Ariana to Lizzo... and we&apos;ve had it!</itunes:summary>
      <itunes:subtitle>Welcome back to &quot;A Mouthful Podcast&quot; for season 3! with your favourite hosts, Charity and Voxx ! In this episode, we explore the ups and downs of life as a 20-something, discuss the societal pressures surrounding aging, and the frustrating lack of transparency in the Love is Blind reunion!  The guilt-tipping culture in restaurants, to the double standards of body shaming, from Ariana to Lizzo... and we&apos;ve had it!</itunes:subtitle>
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      <title>New year, same racism</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 21 Jan 2023 17:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/new-year-same-me-HVIjBjae</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>New year, same racism</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:53:05</itunes:duration>
      <itunes:summary>In this episode we talk about New Years resolutions for 2023, the resolutions that could have been in 2022 and why we&apos;re angry with the world. It&apos;s honestly, a mouthful</itunes:summary>
      <itunes:subtitle>In this episode we talk about New Years resolutions for 2023, the resolutions that could have been in 2022 and why we&apos;re angry with the world. It&apos;s honestly, a mouthful</itunes:subtitle>
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      <title>Love is Blind: The bar is in HELL</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Tue, 1 Nov 2022 22:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/love-is-blind-the-bar-is-in-hell-BJlryedt</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Love is Blind: The bar is in HELL</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:31:08</itunes:duration>
      <itunes:summary>In this episode, we have a debrief on Love is Blind season 3 so far. The episode is as chaotic as the people in this season. </itunes:summary>
      <itunes:subtitle>In this episode, we have a debrief on Love is Blind season 3 so far. The episode is as chaotic as the people in this season. </itunes:subtitle>
      <itunes:keywords>loveisblind, realitytv</itunes:keywords>
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      <title>You DON&apos;T have a friend in me</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 20 Oct 2021 15:48:35 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/youve-got-a-friend-in-me-gQvrJyS8</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>You DON&apos;T have a friend in me</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:49:01</itunes:duration>
      <itunes:summary>This week we have a chat about the complexities of friendship. From how we define friendship, healing from a broken friendship and how to be a better friend</itunes:summary>
      <itunes:subtitle>This week we have a chat about the complexities of friendship. From how we define friendship, healing from a broken friendship and how to be a better friend</itunes:subtitle>
      <itunes:keywords>friendship breakup, south african, friendship, zimbabwean podcast, international student</itunes:keywords>
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      <itunes:episode>20</itunes:episode>
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    <item>
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      <title>The M in Romance stands for Money</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sun, 26 Sep 2021 22:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/the-m-in-romance-stands-for-money-DuiYBKwR</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>The M in Romance stands for Money</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:57:37</itunes:duration>
      <itunes:summary>In this episode, we have a laid back and un-serious chat about the complexities of money when it comes to dating and relationships</itunes:summary>
      <itunes:subtitle>In this episode, we have a laid back and un-serious chat about the complexities of money when it comes to dating and relationships</itunes:subtitle>
      <itunes:keywords>south african podcast, gen z dating, international students, zimbabwean podcast, genzdating, dating and money</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>Back like we never left</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Mon, 20 Sep 2021 08:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/back-like-we-never-left-_E5pt_ul</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Back like we never left</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:20:06</itunes:duration>
      <itunes:summary>We back babbbyyy. We took a little hiatus because of different time zones, conflicting schedules and just....life. But we&apos;re back and super excited for a new season of laughs, deep chats and just good vibes</itunes:summary>
      <itunes:subtitle>We back babbbyyy. We took a little hiatus because of different time zones, conflicting schedules and just....life. But we&apos;re back and super excited for a new season of laughs, deep chats and just good vibes</itunes:subtitle>
      <itunes:keywords>south african podcast, zimbabwe podcast, canadian university, internationalstudents</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:season>2</itunes:season>
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      <title>Malcolm and Marie....go to bed</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Wed, 17 Feb 2021 09:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/malcolm-and-mariego-to-bed-Kmuc41TL</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Malcolm and Marie....go to bed</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:53:00</itunes:duration>
      <itunes:summary>In this episode, we talk about and &quot;review&quot; Malcolm and Marie. Our thoughts about the themes in the movie as well as biggest takeaways</itunes:summary>
      <itunes:subtitle>In this episode, we talk about and &quot;review&quot; Malcolm and Marie. Our thoughts about the themes in the movie as well as biggest takeaways</itunes:subtitle>
      <itunes:keywords>toxic relationship, south african, relationship advice, international students, zimbabwean, malcolm and marie</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Swipe right on online dating?</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Tue, 26 Jan 2021 15:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/swipe-right-on-online-dating-rQTAh21J</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Swipe right on online dating?</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:48:16</itunes:duration>
      <itunes:summary>In this episode, we have a little chit chat about online dating sites and our experiences with them. </itunes:summary>
      <itunes:subtitle>In this episode, we have a little chit chat about online dating sites and our experiences with them. </itunes:subtitle>
      <itunes:keywords>pandemic dating, tinder, hinge, millennial dating, zimbabwean, online dating, bumble, international student</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:season>1</itunes:season>
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      <title>The  Patriarchy: It&apos;s upsetting me and my homegirls</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sun, 29 Nov 2020 08:43:05 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/the-patriarchy-its-upsetting-me-and-my-homegirls-PkBGa3rF</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="68483565" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc28-e72b-407e-b5b8-1ddd9e427447/episodes/e311ae15-64f2-41b7-bc55-00e410e28677/audio/46a112e4-0562-4c01-88d0-28573e2c7ea8/default_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>The  Patriarchy: It&apos;s upsetting me and my homegirls</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>01:11:13</itunes:duration>
      <itunes:summary> In this episode, we have a funny yet very serious chat about the problematic patriarchal roots of some of our African culture and traditions and if whether or not there is any room for evolution in our culture</itunes:summary>
      <itunes:subtitle> In this episode, we have a funny yet very serious chat about the problematic patriarchal roots of some of our African culture and traditions and if whether or not there is any room for evolution in our culture</itunes:subtitle>
      <itunes:keywords>south african, twitter, zimbabwean, african culture, patriarchy</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Growing up in a black household 2.0</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Fri, 20 Nov 2020 16:00:00 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/growing-up-in-a-black-household-20-0WywmbQz</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Growing up in a black household 2.0</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:59:13</itunes:duration>
      <itunes:summary>In this episode we talk about growing up in an African household, particularly with regards to mental health and sexual health. We also had a chat about the struggle of living in your parents&apos; house as an &quot;adult&quot;</itunes:summary>
      <itunes:subtitle>In this episode we talk about growing up in an African household, particularly with regards to mental health and sexual health. We also had a chat about the struggle of living in your parents&apos; house as an &quot;adult&quot;</itunes:subtitle>
      <itunes:keywords>south african, zimbabwean, blackhousehold, international student</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
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      <title>Cheating. A deal breaker?</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Mon, 21 Sep 2020 07:00:07 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/cheating-a-deal-breaker-wu0YzSur</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="64272012" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc28-e72b-407e-b5b8-1ddd9e427447/episodes/29cb859a-ce65-418a-9f0c-3a58f29c2b55/audio/683b981b-014b-4f8f-be4f-0a0a86a72e40/default_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>Cheating. A deal breaker?</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>01:06:56</itunes:duration>
      <itunes:summary>In this episode, we try understand why people cheat and just rant about how cruel and psychopathic it is to actively lie and deceive someone so craftfully</itunes:summary>
      <itunes:subtitle>In this episode, we try understand why people cheat and just rant about how cruel and psychopathic it is to actively lie and deceive someone so craftfully</itunes:subtitle>
      <itunes:keywords>affair, zimbabwean podcast, infidelity, cheating, side chick, international student</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>13</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>Our Faith Journey</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 5 Sep 2020 17:00:02 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/our-faith-journey-SgWGAQKK</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="63776262" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc/09f5fc28-e72b-407e-b5b8-1ddd9e427447/dc42467b-7a05-4fc6-8251-b5bac3aba002/faith-journey-mixdown_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>Our Faith Journey</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>01:06:25</itunes:duration>
      <itunes:summary>In this episode, we have a little chit chat about our faith journeys as Christians and the struggles of being a Christian in our time and as international students</itunes:summary>
      <itunes:subtitle>In this episode, we have a little chit chat about our faith journeys as Christians and the struggles of being a Christian in our time and as international students</itunes:subtitle>
      <itunes:keywords>south african podcast, faith, christian, zimbabwean podcast, international student</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Do you stan cancel culture?</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 22 Aug 2020 16:00:06 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/are-you-a-stan-of-cancel-culture-ViLMkM2Y</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="53914562" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc/09f5fc28-e72b-407e-b5b8-1ddd9e427447/d23055f1-fa96-402a-9640-6d1d2f239028/cancel-culture-mixdown_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>Do you stan cancel culture?</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:56:09</itunes:duration>
      <itunes:summary>In this episode we talk about how we feel about cancel culture and stan culture</itunes:summary>
      <itunes:subtitle>In this episode we talk about how we feel about cancel culture and stan culture</itunes:subtitle>
      <itunes:keywords>south african, cancel culture, zimbabwean podcast, stan culture</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>Is having &quot;a type&quot; the reason you&apos;re single?</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 25 Jul 2020 16:00:03 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/is-having-a-type-the-reason-youre-single-ex68mXF4</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="73375968" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc/09f5fc28-e72b-407e-b5b8-1ddd9e427447/e56e272a-8c5e-43f1-9c30-14ba7915d609/episode-10-preferences-mixdown_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>Is having &quot;a type&quot; the reason you&apos;re single?</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>01:16:25</itunes:duration>
      <itunes:summary>In this episode, we talk about having a type and the implications that your dating &apos;preferences&apos; have. Are your preferences stopping you from finding the love of your life? Are your preferences racist? Are you actually a fetish for your boyfriend/girlfriend? And why aren&apos;t black men dating black woman?! We talk about it all</itunes:summary>
      <itunes:subtitle>In this episode, we talk about having a type and the implications that your dating &apos;preferences&apos; have. Are your preferences stopping you from finding the love of your life? Are your preferences racist? Are you actually a fetish for your boyfriend/girlfriend? And why aren&apos;t black men dating black woman?! We talk about it all</itunes:subtitle>
      <itunes:keywords>south african podcast, datingpreferences, millenial dating, plus size dating, international students, zimbabwean podcast, mytype</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Are you a crazy girlfriend?</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 11 Jul 2020 17:00:06 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/are-you-a-crazy-girlfriend-FHPVB13U</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="41789939" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc/09f5fc28-e72b-407e-b5b8-1ddd9e427447/5c3481dc-3a2f-41e8-9f4c-c4558385cb0a/girlfriend-tag-mixdown_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>Are you a crazy girlfriend?</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:43:31</itunes:duration>
      <itunes:summary>In this episode, we decided to do a &quot;Crazy Girlfriend&quot; tag where we basically asked each other questions to determine if we&apos;re crazy girlfriends. But spoiler: we don&apos;t believe in the crazy girlfriend trope. It&apos;s all an illusion created by men that want to move mad x</itunes:summary>
      <itunes:subtitle>In this episode, we decided to do a &quot;Crazy Girlfriend&quot; tag where we basically asked each other questions to determine if we&apos;re crazy girlfriends. But spoiler: we don&apos;t believe in the crazy girlfriend trope. It&apos;s all an illusion created by men that want to move mad x</itunes:subtitle>
      <itunes:keywords>a mouthful, millenial dating, international students, crazy girlfriend, university students</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Monogamy vs Polyamory. Pick your fighter</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 4 Jul 2020 18:00:09 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/monogamy-vs-polyamory-pick-your-fighter-mTTr4_sn</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p><p> </p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="63806233" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc/09f5fc28-e72b-407e-b5b8-1ddd9e427447/0240402c-005e-4429-b861-3943585b9d7c/monogamy-vs-polyamory-mixdown_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>Monogamy vs Polyamory. Pick your fighter</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>01:06:27</itunes:duration>
      <itunes:summary>What is an open/polyamorous relationship? Could you ever be in one? In this episode we talk about the intricacies around these types of relationships</itunes:summary>
      <itunes:subtitle>What is an open/polyamorous relationship? Could you ever be in one? In this episode we talk about the intricacies around these types of relationships</itunes:subtitle>
      <itunes:keywords>polygamy, non-monogamy, monogamy, polyamory, south african, zimbabwean, open relationship, international student</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>My BLACK experience</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sun, 7 Jun 2020 01:52:21 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/my-black-experience-3ULZ1vEe</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
      <enclosure length="70922731" type="audio/mpeg" url="https://cdn.simplecast.com/audio/09f5fc/09f5fc28-e72b-407e-b5b8-1ddd9e427447/7a076f23-72ff-47d4-b238-9113b604ef59/episode-7-mixdown_tc.mp3?aid=rss_feed&amp;feed=SwcTtzxw"/>
      <itunes:title>My BLACK experience</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>01:13:52</itunes:duration>
      <itunes:summary>In this episode, we talk all about our lived experiences with race and racism. What is it? Who&apos;s responsibility is it to end it? And everything in between!</itunes:summary>
      <itunes:subtitle>In this episode, we talk all about our lived experiences with race and racism. What is it? Who&apos;s responsibility is it to end it? And everything in between!</itunes:subtitle>
      <itunes:keywords>anti blackness, black lives matter, being black, international students, racism</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Keeping Up With Body Image</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 30 May 2020 23:58:37 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/keeping-up-with-body-image-FXVXEPjk</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Keeping Up With Body Image</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:52:49</itunes:duration>
      <itunes:summary>In this episode , we talk all about body image, being a big girl in a society obsessed with thinness and the dangers of social medial on our perceptions of self.</itunes:summary>
      <itunes:subtitle>In this episode , we talk all about body image, being a big girl in a society obsessed with thinness and the dangers of social medial on our perceptions of self.</itunes:subtitle>
      <itunes:keywords>fat shaming, body positive, self confidence, body image, thick girls, body positivity, self esteem</itunes:keywords>
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      <title>Casper The Ghost, Is That You?</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 23 May 2020 18:00:13 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/casper-the-ghost-is-that-you-Dvo97_Qk</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Casper The Ghost, Is That You?</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
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      <itunes:summary>In this episode we talk all about ghosting and dating in our generation</itunes:summary>
      <itunes:subtitle>In this episode we talk all about ghosting and dating in our generation</itunes:subtitle>
      <itunes:keywords>young love, south african, millennial dating, zimbabwean, ghosting, black love, international student, university students</itunes:keywords>
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      <title>My empowerment does not look like yours. And that&apos;s okay!</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 9 May 2020 17:43:31 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/im-not-empowered-by-what-empowers-you-and-thats-okay-z99bfwpG</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>My empowerment does not look like yours. And that&apos;s okay!</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
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      <itunes:summary>In this episode, we discuss what being a woman and what feminism looks like to us from a social lens. Why are women constantly pushing each other down instead of lifting each other up? What makes one woman less of a feminist or less of a woman than another? 
Join us for this mouthful of an episode!</itunes:summary>
      <itunes:subtitle>In this episode, we discuss what being a woman and what feminism looks like to us from a social lens. Why are women constantly pushing each other down instead of lifting each other up? What makes one woman less of a feminist or less of a woman than another? 
Join us for this mouthful of an episode!</itunes:subtitle>
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      <title>The Guinea Pig Child</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 2 May 2020 19:00:03 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/mum-dad-this-is-how-i-feel-gdrNcpUb</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Enjoying this podcast? Please feel free to DM us your thoughts, feedback and any suggestions you might have! </p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>The Guinea Pig Child</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:38:53</itunes:duration>
      <itunes:summary>In this episode we talk about how we were raised, comparing the differences and similarities from each others household and also what we wish our parents did differently.</itunes:summary>
      <itunes:subtitle>In this episode we talk about how we were raised, comparing the differences and similarities from each others household and also what we wish our parents did differently.</itunes:subtitle>
      <itunes:keywords>african household, south africa, university life, international students, zimbabwean, african</itunes:keywords>
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      <title>This is not what I signed up for</title>
      <description><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Sat, 25 Apr 2020 19:39:44 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/this-is-not-what-i-signed-up-for-t6yyM_MN</link>
      <content:encoded><![CDATA[<p>Follow us on Instagram: <a href="https://www.instagram.com/amouthfulpodcast_/?hl=en">https://www.instagram.com/amouthfulpodcast_/?hl=en</a></p><p>You can also get in touch with us by shooting us an email at amouthfulpodcast@gmail.com</p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>This is not what I signed up for</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
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      <itunes:summary>This episode is all about our experiences coming to Canada as international students. We talk about our expectations vs our actual reality. We also talk a little about how different the dating scene has been for us</itunes:summary>
      <itunes:subtitle>This episode is all about our experiences coming to Canada as international students. We talk about our expectations vs our actual reality. We also talk a little about how different the dating scene has been for us</itunes:subtitle>
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      <title>Introduction</title>
      <description><![CDATA[<p>Follow us on instagram: <a href="https://www.instagram.com/amouthfulpodcast_/">https://www.instagram.com/amouthfulpodcast_/</a></p><p>Shoot us an email at amouthfulpodcast@gmail.com</p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></description>
      <pubDate>Thu, 16 Apr 2020 08:54:01 +0000</pubDate>
      <author>katrina.b.mugume@gmail.com (Voxx and Charity)</author>
      <link>https://amouthfulpodcast.simplecast.com/episodes/introduction-PFWxKlsy</link>
      <content:encoded><![CDATA[<p>Follow us on instagram: <a href="https://www.instagram.com/amouthfulpodcast_/">https://www.instagram.com/amouthfulpodcast_/</a></p><p>Shoot us an email at amouthfulpodcast@gmail.com</p><p>Soundtrack: Too Grimy-Yung Kartz from freemusicarchive.org</p>
<p><p><strong>Submit your dilemmas for us to answer: </strong><a href="https://forms.gle/RvEKVWqESdZLr1659" target="_blank"><strong>Here</strong></a></p><p><strong>Follow us on Instagram: </strong><a href="https://www.instagram.com/amouthfulpodcast_/" target="_blank"><strong>@amouthfulpodcast&nbsp;</strong></a></p><p><strong>Get in touch and share your thoughts about the pod:</strong> <strong>amouthfulpodcast@gmail.com</strong></p></p>]]></content:encoded>
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      <itunes:title>Introduction</itunes:title>
      <itunes:author>Voxx and Charity</itunes:author>
      <itunes:duration>00:29:34</itunes:duration>
      <itunes:summary>In this episode we introduce ourselves to you guys. Who we are and what this podcast is going to be all about!</itunes:summary>
      <itunes:subtitle>In this episode we introduce ourselves to you guys. Who we are and what this podcast is going to be all about!</itunes:subtitle>
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