Inside Carolina: A UNC athletics podcast

Coast to Coast: UNC Resets for the Postseason | College Basketball

podcasts@insidecarolina.com (Sean Moran, Sherrell McMillan, Joey Powell) — Mon, 9 Mar 2026 01:27:19 +0000

North Carolina achieved a perfect home record this season by beating Clemson on Tuesday, then got steamrolled by Duke in the regular season finale. To pour salt in the wound, rather than get Caleb Wilson back for a March run, he broke his thumb and has likely played his last game in Carolina Blue.

So, what now? The Tar Heels must now embrace the personnel that they have, take what they've learned in the past four months, and figure out who they want to be for the ACC Tournament and wherever the NCAA sends them afterward. Sherrell McMillan, Sean Moran and Joey Powell plot out what's to come as "madness" sets in on UNC Basketball.

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Blue Devils Just Too Good, Beat UNC 76-61 - The Postgame | College Basketball

podcasts@insidecarolina.com (Dewey Burke, Rob Harrington, Tommy Ashley) — Sun, 8 Mar 2026 02:30:36 +0000

Inside Carolina analyst Rob Harrington and former Tar Heel Dewey Burke join Tommy Ashley to break down North Carolina's 76-61 loss at Duke on Saturday night in Cameron Indoor Stadium. Cameron Boozer was too much for the Carolina defense and Duke's ability to extend offensive possessions with offensive rebounds eventually wore down Hubert Davis's team in the second half. Burke and Harrington discuss the Blue Devil defense - Duke turned 14 UNC turnovers into 24 points.

Derek Dixon's 17 points led the Heels while Henri Veesaar (11pts), Seth Trimble (10pts) and Jarin Stevenson (10pts) joined the freshman in double figures. Boozer's 26 points and 15 rebounds led the number one ranked Devils.

Up next for Carolina is the ACC Tournament. The Heels have a double bye and will open play Thursday at approximately 9:30pm in Charlotte.

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Caleb Wilson Done for the Year - Reaction | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley, Spencer Haskell) — Fri, 6 Mar 2026 20:41:00 +0000

Inside Carolina's Greg Barnes, Spencer Haskell and Tommy Ashley break down the news that Caleb Wilson is out for the season with a broken right thumb. Wilson, who has missed the past six games with a broken left hand, was expected to return on Saturday night at Duke, broke his right thumb while dunking in practice on Thursday according the reports and Haskell's information from sources close to the situation.

The IC trio discusses Wilson's impact earlier in the season and Carolina's play without their star freshman. Now comes the question, how do the Tar Heels handle the loss and the finality of the loss with the Blue Devils and tournament play ahead. Barnes discusses the possible matchups for the fourth seeded Tar Heels in the ACC Tournament and how the NCAA Tournament selection committee may view Hubert Davis's team on Selection Sunday on March 15th.

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The Best Blue Battle, UNC Heads to Cameron - IC Daily | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Fri, 6 Mar 2026 13:43:03 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to break down round two of the best rivalry in sports - Carolina vs. Duke. The Tar Heels have locked in the four seed in the ACC Tournament while Duke sits atop the league standings, but none of those rankings matter on Saturday at 6:30p in Cameron Indoor Stadium.

Barnes and Ashley go in depth on defending Duke's Cameron Boozer and the challenges UNC's Henri Veesaar and Jarin Stephenson will face on that end of the floor as well as the importance of staying on the floor in the pivotal moments of the game. Both teams have played well since Carolina's win in the first matchup so what adjustments will each coaching staff make, if any? How will Caleb Wilson factor into Saturday night given his injury and given how important his performance was in game one?

Finally, Barnes discusses the Cameron Indoor Stadium environment from floor level as student seating and home court advantages have been front and center in the arena discussions in the past weeks and months on the UNC campus.

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UNC Baseball Hosts Virginia in ACC Opener - Inside the Lines | College Baseball

podcasts@insidecarolina.com (Grace Nugent, Tommy Ashley) — Thu, 5 Mar 2026 15:21:26 +0000

North Carolina's ACC baseball season begins on Friday with the Virginia Cavaliers coming to Boshamer Stadium for a three game series against the Tar Heels. It will be the first time since the 2024 College World Series the two long time rivals have matched up and the first time since the 2023 season the Cavs have made the trip south to Chapel Hill. Carolina's last series win came in the 2021 season when the Heels took two of three from UVa in Boshamer Stadium. Both teams have had success in the early non-conference season with Carolina owning a 12-1-1 record while Virginia comes in at 11-2.

Inside Carolina's Grace Nugent and Tommy Ashley break down the matchups across the diamond with a focus on pitching and defense for head coach Scott Forbes's Carolina team and a preview of new Virginia coach (and previous Duke coach) Chris Pollard's blended roster of former Blue Devils and holdovers from Virginia after Brian O'Conner left for Mississippi State in 2025. AJ Gracia and Eric Becker highlight Virginia's lineup in the field while former Devils Henry Zatkowski and Max Stammel are two of the expected weekend starters on the mound.

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The Smith Center Decision - Renovate, Relocate or Repair | Next Level - UNC Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Wed, 4 Mar 2026 18:47:53 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the latest on the Smith Center decision and the new financial numbers that were released on Wednesday, March 4. Barnes, the leading reporter throughout this renovate/relocate process, answers your questions and provides insight into the complete process and the decision making around the biggest topic in Carolina Basketball in some time.

Barnes also outlines the challenges presented by any of the options from traffic concerns, mixed use revenue, and other factors that ultimately shape the decision and outcomes of those decisions.

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Bogavac, Stevenson Take Charge, Lead UNC Over Clemson - The Postgame

podcasts@insidecarolina.com (Sherrell McMillan, Tommy Ashley) — Wed, 4 Mar 2026 03:21:57 +0000

North Carolina completed an 18-0 home slate on Tuesday night with a 67-63 win over Clemson on Senior Night. While Seth Trimble struggled in his last game in the Smith Center, his other teammates stepped up to provide enough for the Tar Heels to get by the Tigers and set themselves in good position for a double-bye in next week's ACC Tournament.

Luka Bogavac banged in six three-pointers on his way to 20 points and Jarin Stevenson grabbed a career high ten rebounds in the winning effort. Inside Carolina's Sherrell McMillan and Tommy Ashley discuss the win and the play of multiple Heels including Derek Dixon and Henri Veesaar. McMillan highlights the group effort aspect of Hubert Davis's team in the absence of Caleb Wilson and how game to game, a different player rises up to provide enough firepower for winning basketball.

McMillan and Ashley close the show taking an early look at Saturday's Carolina/Duke matchup and discuss what UNC will need to do to have a chance to take down the Devils in Durham.

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Tar Heels, Tigers Play for ACC Tournament Seeding - IC Daily | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Tue, 3 Mar 2026 12:00:00 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina vs. Clemson, highlighting the importance of the matchup for both teams. Clemson, having fallen off since a hot start to the season, is now trying to secure a double bye in the ACC tournament and a decent NCAA seed. Carolina heads into the final two games of the regular season in a similar situation in league play as the double-by or not double-bye will likely come down to the ACC's tiebreak policy.

Barnes and Ashley point to the physical play of Clemson and how Henri Veesaar will handle the interior and who will step up in the paint - Jarin Stevenson? Zayden High? - and the need for a balanced offensive approach.

They also touch more on ACC tournament scenarios and NCAA seed projections, noting the potential impact of Caleb Wilson's absence and how the selection committee will view Carolina's loss to NC State and other performances without a full roster.

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UNC Baseball's Focus and Improvement Ahead of ACC Play | College Baseball

podcasts@insidecarolina.com (Scott Forbes, Tommy Ashley) — Mon, 2 Mar 2026 17:44:53 +0000

North Carolina's hot start on the season includes two series sweeps, midweek success and a tie in the rubber match of the annual East Carolina series. Last weekend's demolition of Le Moyne College provided an opportunity for head coach Scott Forbes to see all of his available position players in action and at the plate and his pitching rotation a chance to hone their craft ahead of the start to the ACC slate.

Forbes spoke to Inside Carolina's Tommy Ashley on their weekly show about the progress of his team, how he grades his team's performances regardless of the level of competition and how pitching prospects develop in his program. Forbes and Ashley also discuss things off the field from physical health of players and the individual player responsibilities to that end at the collegiate level as well as the mental health side of being a college athlete.

Finally, Forbes details the preparation his players get ahead of a game and the level of knowledge technology and metrics bring to the scouting process.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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To Go or Not to Go, NIL and UNC - IC Daily | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Mon, 2 Mar 2026 15:49:47 +0000

Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the future decisions of UNC players Caleb Wilson and Henri Veesaar ahead of the NBA Draft. With the new era of NIL and rev share, how are pro decisions impacted for players not in the elite echelon of draft prospects. Barnes and Ashley dig into the topic based off a IC message board thread asking 'Would Caleb Wilson Come Back for 5 Million' and while the decision should be easy for talents like Wilson, what about players on the level of Veesaar? Do late first round picks have easy decisions to make? Second rounders?

Barnes and Ashley also discuss the process college teams must navigate when it comes to procuring talent in the transfer portal versus retaining talent on the current rosters including not only the financial aspect but also chemistry, fit, continuity, familiarity and other team dynamics beyond the money.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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UNC Enters Stretch Run - Coast to Coast | College Basketball

podcasts@insidecarolina.com (Sherrell McMillan, Sean Moran, Joey Powell) — Mon, 2 Mar 2026 02:37:26 +0000

North Carolina took care of business this week, beating Louisville and VT at home, improving their record to 4-1 without superstar freshman Caleb Wilson. The trio digs deeper into North Carolina's unexpected success without Wilson, highlighting Seth Trimble's 30-point game against Louisville and Henry Veesaar's 26 points Saturday. While the scoring outputs are key, the improved defensive discipline and offensive consistency were noteworthy as those two issues have given the Heels problems on and off this year.

The discussion also covered the importance of role players like Jonathan Powell and Zayden High, and the potential impact of Caleb Wilson's return. UNC now looks to the last two regular season games with many of their goals still within reach and with games against Clemson and Duke on tap, the focus on maintaining composure and leveraging recent improvements will determine just how high up the seed lines this group can get in the conference and NCAA tournaments.

Sherrell McMillan and Sean Moran join Joey Powell to put meaning to the week and concluded with a mention of Malloy Smith's official visit to North Carolina.

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UNC's Group Effort Takes Out Hokies - The Postgame | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Sun, 1 Mar 2026 05:03:59 +0000

While injuries in sports are never a good thing, North Carolina's ability to come together as a group in the wake of Caleb Wilson's setback took another step forward on Saturday night. The Heels handled Virginia Tech with a collective effort, getting the 89-82 win and setting up a final week of regular season play with momentum and chemistry Hubert Davis's team will need when tournament season begins in just ten days.

Henri Veesaar paced Carolina with 26 points while Seth Trimble continued his scoring binge, adding 20. Jonathan Powell added 15 points while Zayden High tallied 12, including all eight of his free throw attempts.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the win, the keys that led to the win, those pivotal players that have stepped up recently and what lies ahead for UNC.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Hokies Provide UNC Opportunity to Build Resume - IC Daily | College Basketball

podcasts@insidecarolina.com (Tommy Ashley, Greg Barnes) — Fri, 27 Feb 2026 16:10:12 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's Saturday night ACC matchup with Virginia Tech in the Smith Center. With the regular season winding down, UNC has another chance to pad their postseason resume with a win over a Hokie team that has been hit or miss during the conference season. Mike Young's squard comes in fresh off a blow out of Wake Forest, but sits 7-8 in league play and is just 2-5 on the road during that time.

Carolina will have a healthy Henri Veesaar and the IC duo discusses the numbers behind the importance of the seven footer's presence on the court for the Heels while, as Barnes points out, the play of Seth Trimble and how he produces on the court, is a good barometer for how Hubert Davis's team plays overall.

Barnes and Ashley discuss the importance of this game against Virginia Tech and on Tuesday versus Clemson for their NCAA Tournament seeding. A win against Virginia Tech could solidify a five seed, while winning out, including beating Duke, could secure a four seed.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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All About UNC Commit Dylan Mingo with Terrance 'Munch' Williams - Coast to Coast | Basketball Recruiting

podcasts@insidecarolina.com (Sherrell McMillan, Joey Powell, Terrance Williams) — Fri, 27 Feb 2026 13:35:51 +0000

Who is Dylan Mingo? To better answer that question, the Coast to Coast show welcomes someone who knows him well: Terrence "Munch" Williams, the executive director of Mingo's travel program, ProScholars Athletics. Sherrell McMillan and Joey Powell talk with Williams to discuss his new book, "Here Are the Answers: A Roadmap for Navigating Success in the Business of Youth Basketball," and break down the business, mentorship, and infrastructure behind elite grassroots basketball.

Through that lens, they examine how those principles shaped Dylan Mingo and what UNC fans should understand about the ecosystem that prepared him for Chapel Hill. This conversation goes beyond rankings and highlights to explore the structure, decision-making, and character development that often dovetail with long-term success at Carolina.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Injuries, Postseason Awards and UNC's Caleb Wilson - IC Daily | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Thu, 26 Feb 2026 12:00:00 +0000

Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the exceptional performance of freshmen in college basketball, noting the potential for the first ten NBA draft picks to be freshmen. They highlight Caleb Wilson's injury and its impact on his All-American and Player of the Year prospects, comparing it to Zion Williamson's 2019 situation. In that season, Williamson missed six game due to injury and still earned National Player of the Year awards. Greg mentions other top players like Kansas' Darryn Peterson, Iowa State's Joshua Jefferson, Illinois' Keaton Wagler and the competition among freshmen for not only the top awards but the 2026 NBA Draft. They also touch on the voting process for ACC awards, emphasizing the importance of timely voting and the potential regional bias.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Talent in Coaching Ranks Lead ACC's Resurgence - IC Daily | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Wed, 25 Feb 2026 17:00:32 +0000

As the ACC season comes to a close, the debate over postseason awards has begun. Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the league's success through the lens of the men on the sidelines leading their teams into March.

Ashley and Barnes discuss the ACC's recent coaching changes and the impact on the conference's performance. They highlight the decline in ACC quality due to the addition of more teams and the departure of iconic coaches. The conference has bounced back after last season's disastrous performance and the impressive coaching performances have driven the rise. Credit Ryan Odom at Virginia, Jai Lucas at Miami and Will Wade at NC State for turning around their programs. They note Duke's John Scheyer and UNC's Hubert Davis's success despite high expectations. They also discuss the challenges of managing the transfer portal and NIL deals, and the financial pressures on programs like Pittsburgh and Georgia Tech. The conversation emphasizes the importance of adaptability and financial resources in modern college basketball coaching.

Who will win ACC Coach of the Year? Who deserves the award and who doesn't? How do expectations, either high or low, affect voting for the award?

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Win Raises UNC's ACC Floor - IC Daily | Inside Carolina | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Tue, 24 Feb 2026 15:27:14 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley discuss North Carolina's 78-74 win over Louisville, highlighting Henry Veesaar's impactful performance and Seth Trimble's 30 point night. They note Carolina's solid 27-minute stretch but criticize their late-game execution, citing a 44-point deficit over the final 10 minutes in 15 ACC games and the free-throw woes (319th in nation).

Barnes and Ashley praise Hubert Davis for motivating the team and highlight Carolina's success without Caleb Wilson, noting improved defensive play with key players stepping up. The conversation also covers ACC standings, with Carolina tied for 5th at 10-5, and the importance of winning the next three games to secure a double bye in the ACC Tournament.

Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The Postgame: Seth Trimble, Heels Handle Cards | College Basketball

podcasts@insidecarolina.com (Rob Harrington, Tommy Ashley) — Tue, 24 Feb 2026 03:07:24 +0000

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 77-74 win over Louisville in the Smith Center on Monday night. The Heels led by as many as 16 points and played some of their best basketball on the season on both ends of the floor to build the lead. The Cardinals rebounded from the drought to make the final margin close as Hubert Davis's team struggled closing the game on the offensive end and at the free throw line.

Seth Trimble's 30-point effort led the way while Henri Veesaar and Luka Bogavac dropped 12 points a piece. Louisville star freshman Mikel Brown, Jr. poured in 24 points but needed 25 shots to do it as Carolina's defense ultimately won the night.

0:00 - Stream begins
0:51 - Show begins
1:53 - Rob’s initial take
3:45 - Free throw troubles again
4:35 - Seth Trimble shines
7:00 - Zayden High continues to show up
10:09 - Luka Bogavac making plays
12:55 - Defensive end where game was won
17:30 - Offensive rebounds by Cardinals
20:00 - Games get more and more important
23:08 - Evaluating Carolina with/without Wilson

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The Drive to Improve - This Week in UNC Baseball w Scott Forbes | College Baseball

podcasts@insidecarolina.com (Scott Forbes, Tommy Ashley) — Mon, 23 Feb 2026 17:40:40 +0000

North Carolina’s week begins with North Carolina A&T and VCU in the midweek followed by the last non-conference series of the season as LeMoyne comes to Boshamer Stadium for a three game series Friday-Sunday. Head coach Scott Forbes joins Tommy Ashley to discuss the weekend that was against East Carolina, the lessons learned from those battles and the plan for the week ahead. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: The Cardinals Challenge for UNC | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Mon, 23 Feb 2026 12:00:00 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to preview North Carolina's Big Monday matchup with Louisville in the Smith Center at 7pm on ESPN. UNC handled Syracuse two short days ago as Henri Veesaar returned to the lineup and was too much for Cuse. But tonight's challenge is on the Tar Heel backcourt as the Cardinals boast three sharpshooters of their own in Mikel Brown, Jr., Ryan Conwell and Isaac McNeely and will look to take Carolina out from deep early and often. Barnes highlights the importance of this game for UNC's standing not only in the ACC race, but in the NCAA Tournament discussion. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC Planting Seeds for March | College Basketball

podcasts@insidecarolina.com (Joey Powell, Sean Moran, Sherrell McMillan) — Mon, 23 Feb 2026 02:40:25 +0000

It was an eventful week in which North Carolina landed a blue-chip recruit to its '26 class, was throttled at NC State, and then got Henri Veesaar back from injury in time to win at Syracuse. Now UNC returns home to host ranked Louisville and Virginia Tech this week. Sherrell McMillan and Sean Moran join Joey Powell to analyze the important takeaways from the week and focus forward on where the Tar Heels stand and what they need to accomplish. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com The Caleb Wilson is brought to you by Alex Swire-Clark. http://alexswire-clark.com **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Bounces Back, Upends Syracuse, 77-64 | College Basketball

podcasts@insidecarolina.com (Joey Powell, Rob Harrington) — Sat, 21 Feb 2026 20:57:40 +0000

North Carolina went to upstate New York and got a much needed win against Syracuse on Saturday. More importantly, Henri Veesaar returned to play 26 minutes, and poured in 19 much-needed points. While the game was ugly due to some sloppiness and a high number of fouls called, it does allow the Tar Heels to get the bad taste of Tuesday's abomination out of their mouths. Inside Carolina analyst Rob Harrington and Joey Powell break down North Carolina's 77-64 win. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's Need for Success At Syracuse | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Fri, 20 Feb 2026 12:00:00 +0000

After the blowout loss in Raleigh on Tuesday night, North Carolina basketball heads north in need of a rebound performance against Syracuse. Inside Carolina senior reporter Greg Barnes and Tommy Ashley look head to Saturday's game and discuss UNC's plan to get back in some sort of flow offensively regardless of the statuses of Caleb Wilson and Henri Veesaar. Barnes discusses three point shooting in the absence of Carolina's bigs and the importance of guard play against the Orange while Zayden High and Jarin Stevenson need to maintain their production against Donnie Freeman on the inside. The duo also take a look at the ACC standings and highlight the importance of this game and Monday's against Louisville for Hubert Davis's team going into the postseason in three weeks. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Playing Through Adversity in New Era of College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Thu, 19 Feb 2026 17:04:15 +0000

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss Kansas freshman Darryn Peterson and UNC's Caleb Wilson in the one and done era and how both players have handled injury troubles during their first, and only, season in college basketball. Jayhawk head coach Bill Self expressed some frustration with Peterson this week after the star freshman took himself out of a big game, another in a long line of missed opportunities for the Jayhawks to play with their complete roster in 2026. Barnes and Ashley discuss Wilson's approach to rehabbing his fractured left hand and the seemingly different approaches to getting back on the court both players have when dealing with adversity. Arkansas freshman Darius Acuff and Michael Jordan come up in the discuss as current and past examples of playing the game and taking advantage of every opportunity to showcase talent and ability. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Different Perspectives on UNC's Play | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Wed, 18 Feb 2026 16:17:38 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the aftermath of UNC's blow out loss and brutal performance in Raleigh on Tuesday night. There are several ways to view what happened on the court as the IC duo point out, but at this point in the season, things are what they are and the issues that play out on the court started well before the season began. Poor roster management, poor evaluations and a team that's been propped up by an elite talent in Caleb Wilson and a productive front court mate in Henri Veesaar. As Barnes put it, without those two and without much improved shot making, Hubert Davis's team has no shot to compete successfully on a high level. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Blown Out In Raleigh, State Pounds UNC 82-58 | College Basketball

podcasts@insidecarolina.com (Rob Harrington, Tommy Ashley) — Wed, 18 Feb 2026 02:54:12 +0000

Inside Carolina analyst Rob Harrington and Tommy Ashley break down North Carolina's blow out loss to NC State in Raleigh, 82-58. With a depleted frontcourt roster, UNC's only hope against the 'Pack was a solid effort and good shooting nice from the guards - and that did not happen. Carolina shot 15% from three and 32% overall while Zayden High and Jarin Stevenson were the only two Heels in double figures. State's Quadir Copeland finished with 20 points, six rebounds, seven assists. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reaction: Dylan Mingo Commits to UNC | College Basketball

podcasts@insidecarolina.com (Joey Powell, Sherrell McMillan, Sean Moran) — Tue, 17 Feb 2026 16:47:39 +0000

The Inside Carolina Coast to Coast crew reacts to the news that 2026 five star point guard Dylan Mingo has committed to Hubert Davis and the North Carolina Tar Heels. The 6-5 Mingo, out of Long Island Lutheran, is ranked second in the class, and the number one point guard, by Rivals and chose the Tar Heels over Baylor, Penn State and Washington. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Wounded Heels Take On Wolfpack in Raleigh | College Basketball

podcasts@insidecarolina.com (Rob Harrington, Greg Barnes, Tommy Ashley) — Tue, 17 Feb 2026 12:00:00 +0000

Inside Carolina's Greg Barnes and Rob Harrington join Tommy Ashley to preview North Carolina's trip to Raleigh to face the NC State Wolfpack on Tuesday night. Barnes and Harrington highlight the key matchups for both teams as UNC will be without Caleb Wilson and possibly Henri Veesaar - one of the nation's best frontcourts. What needs to happen for the Heels to pull out the victory? Who will shine? And finally, Barnes rips the ACC as the conference powers that be have ruined the best rivalries in the sports with the new scheduling structure that has Carolina and State playing only once in the regular season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week in UNC Baseball: The Grind Begins, ECU Series Looms | College Baseball

podcasts@insidecarolina.com (Scott Forbes, Tommy Ashley) — Mon, 16 Feb 2026 17:10:58 +0000

North Carolina head coach Scott Forbes joins Tommy Ashley to recap a solid opening weekend series and discuss what he and his coaching staff pull from sweeping Indiana. Forbes and Ashley go in depth beyond the scoreboard with what worked, what needs improving and how the pitching rotation and lineup continues to be a work in progress. The pair discuss the final sequence in the bottom of the ninth against the Hoosiers, the chaos of the play and how he and his staff managed the extra innings. The show closes with Coach Forbes speaking on transfer Erik Paulsen and the home run moment for the Massapequa, New York native. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC Working With What They've Got | College Basketball

podcasts@insidecarolina.com (Rob Harrington, Greg Barnes, Tommy Ashley) — Mon, 16 Feb 2026 12:00:00 +0000

Inside Carolina's Greg Barnes and Tommy Ashley are joined by Rob Harrington to dig into the details of North Carolina's performance against Pittsburgh and expectations moving forward as they move into the back end of the ACC schedule. Harrington and Barnes discuss the issues the Tar Heels face without their top player in Caleb Wilson and his front court mate Henri Veesaar missing at least one game while being hobbled as well. Rebounding will be key moving ahead as will defense as both problems appeared even prior to the injuries that have forced Zayden High into the mix and Jarin Stevenson to be more effective inside the paint. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC's Rollercoaster Ride Continues | College Basketball

podcasts@insidecarolina.com (Sherrell McMillan, Joey Powell, Sean Moran) — Mon, 16 Feb 2026 02:20:55 +0000

Last week's emotional pinnacle (thus far) of beating Duke at home quickly cratered in Coral Gables this week as the North Carolina Tar Heels idled their way to a road loss. The mood around the program then plunged even deeper upon the news that All-everything Freshman Caleb Wilson would miss time with a broken bone in his hand. Carolina regrouped and with a mash-unit in the post, beat a hapless Pitt team in Chapel Hill to round out the most helter skelter stretch in quite some time with a trip to Raleigh on deck. Sherrell McMillan and Sean Moran join Joey Powell to decipher it all. The Coast to Coast is delivered by Salvio's Pizzeria. (http://salviospizza.com) The Caleb Wilson is brought to you by Alex Swire-Clark. (http://alexswire-clark.com) **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside the Lines: UNC Diamond Heels Not Perfect, Still Sweep Indiana | College Baseball

podcasts@insidecarolina.com (Grace Nugent, Tommy Ashley) — Sun, 15 Feb 2026 16:46:22 +0000

Inside Carolina's Grace Nugent and Tommy Ashley break down North Carolina's sweep of Indiana in Boshamer Stadium on opening weekend. The Diamond Heels were not perfect, but strong starting pitching over three games and late timely hitting to complete the sweep provided an early baseline for head coach Scott Forbes and his team. Macon Winslow's 11th inning walk-off home run in game three will certainly carry the highlight reels, but Jason DeCaro, Folger Boaz and Ryan Lynch dealt in all three games setting the table for the offense to provide the winning firepower across the series' 27 innings. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Stevenson, High Step Up, UNC 79 Pitt 65

podcasts@insidecarolina.com (Dewey Burke, Joey Powell) — Sat, 14 Feb 2026 21:42:22 +0000

No bigs? No big deal. Carolina bests Pittsburgh, 79-65 without Caleb Wilson or Henri Veesaar down low. Jarin Stevenson's efficient 19 points along with Seth Trimble (19) and Luka Bogavac (15) stepped up as expected while Zayden High dropped 15 points and seven boards in his 32 minutes of action. Former Tar Heel Dewey Burke joins Joey Powell to break down the Carolina win and the performances that led the Tar Heels to the easy ACC win. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Hubert's Biggest Challenge, Gauntlet Ahead for UNC | College Basketball

podcasts@insidecarolina.com (Tommy Ashley, Greg Barnes) — Fri, 13 Feb 2026 14:43:25 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the challenge ahead for Coach Hubert Davis and the North Carolina basketball team. UNC faces it's toughest stretch of games without Caleb Wilson. Wilson's fractured hand will keep the all-everything freshman sidelined for an undeterminant amount of time. Carolina hosts Pittsburgh on Saturday and travels to NC State on Tuesday. The Heels currently slot as a five seed in NCAA Tournament projections after facing the easier portion of the schedule. With seven games left, five being Q1, can Coach Davis and his staff keep the team playing well enough in Wilson's absence to stay in the postseason mix? Barnes and Ashley discuss this and more on today's episode. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reaction: UNC's Caleb Wilson Out Indefinitely w/ Fractured Left Hand | College Basketball

podcasts@insidecarolina.com (Sherrell McMIllan, Tommy Ashley) — Thu, 12 Feb 2026 21:37:30 +0000

Inside Carolina's Sherrell McMillan joins Tommy Ashley to discuss the massive news that North Carolina's all-everything freshman Caleb Wilson is out indefinitely after testing determined a fracture in his left hand. Wilson injured the hand at Miami on Tuesday night and according to a UNC Communications release, initial x-rays did not reveal the break. Further imaging in Chapel Hill this week revealed the bad news. McMillan and Ashley discuss the impact of Wilson's absence on Hubert Davis's team and how the Tar Heels can handle the situation with Wilson's availability for the rest of the season in doubt. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recruiting to Carolina Baseball | Interview with UNC's Scott Jackson | College Baseball

podcasts@insidecarolina.com (Grace Nugent, Scott Jackson, Tommy Ashley) — Thu, 12 Feb 2026 17:00:00 +0000

North Carolina head coach Scott Forbes has his Tar Heel program built for success not only on the diamond, but off the field year after year. In discussing his teams, Forbes never misses an opportunity to credit his coaching staff when asked about the culture, mindset, buy-in and focus of his group. Assistant Coach Scott Jackson knows Carolina, knows Scott Forbes and knows college baseball recruiting as well as anyone in the game. Jackson serves as UNC Recruiting Coordinator in addition to his on field duties as first base coach and his return from Liberty two seasons ago has strengthen the bonds between the staff and players. Jackson joined Inside Carolina's Tommy Ashley and Grace Nugent to discuss his return to Chapel Hill, the process of program building and shares stories from his time in search of baseball talent from across the country. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Caleb Wilson's Impact on UNC | College Basketball

podcasts@insidecarolina.com (Tommy Ashley, Greg Barnes) — Thu, 12 Feb 2026 12:00:00 +0000

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of Caleb Wilson on the North Carolina team and North Carolina basketball program in Wilson's short time in Chapel Hill. Wilson's performances on the floor and engagement with students and fans off the court have endeared the freshman unlike almost any other player in the last two decades. Barnes and Ashley discuss the generational side of Wilson's play, the weight he carries on his shoulders night in and night out, where he stacks up in Tar Heel lore of the past 20 years and finally, will Tuesday's performance in Miami leave any mark on all of those accomplishments and accolades to come. Wilson's injured left wrist has been the talk of the fanbase since the loss as the road gets no easier after a weekend date with Pittsburgh on Saturday. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week in UNC Baseball: It's Time - Diamond Heels Open Season vs Indiana | College Baseball

podcasts@insidecarolina.com (Tommy Ashley, Scott Forbes, Grace Nugent) — Wed, 11 Feb 2026 17:00:00 +0000

North Carolina's baseball season opens on Friday with Indiana coming to Boshamer Stadium for a three game series - the first time the Tar Heels and Hoosiers have met on the diamond. Inside Carolina's Grace Nugent and Tommy Ashley spoke with UNC head coach Scott Forbes to discuss opening day and the lead up to the 2026 season. Forbes breaks down his process on lineup and pitching rotation decisions as well as the impact matchups have on those decisions, especially regarding certain positions on the field and in the rotation. Finally, Forbes shares his memories of great moments in Carolina Baseball history, reliving the Chad Flack walkoff down in Alabama and Vance Honeycutt's shot that beat West Virginia in Boshamer two years ago. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Consistent Inconsistency a Staple for Hubert Davis, UNC | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Wed, 11 Feb 2026 12:00:00 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's Hubert Davis and the consistent inconsistency that has defined the North Carolina basketball program under the fifth year head coach. Barnes and Ashley recount the highs, and lows of the Davis tenure in light of UNC's loss to Miami on Tuesday night after the monumental win over Duke last Saturday. Barnes addresses the approach Davis takes in postgame press conferences from the angle of a reporter that's covered numerous coaches and players over the past two decades. The IC duo also hit on Carolina's metrics following the past two games and the work that remains for the 2026 Tar Heels to move up on the postseason seed lines in the ACC and NCAA Tournaments. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Falls Flat in Miami

podcasts@insidecarolina.com (Tommy Ashley, Rob Harrington) — Wed, 11 Feb 2026 02:49:44 +0000

Inside Carolina's Rob Harrington joins Tommy Ashley to break down the bad performance put on by North Carolina down in Miami on Tuesday night. Carolina lost 75-66 to an inspired Hurricanes team that dominated the Tar Heels on the boards and in the paint and erased any good momentum Hubert Davis's team had after being rival Duke on Saturday. Harrington and Ashley discuss the poor start and the brutally bad shooting performances by UNC's guards - Derek Dixon and Seth Trimble. Caleb Wilson and Henri Veesaar could not carry the load against the Miami bigs, combining for just 23 points and 12 rebounds on the game. How can the Heels find consistency? Will Hubert Davis alter his approach in an effort to find that consistency that has been evasive over his tenure in Chapel Hill? Harrington offers his take as the ACC slate continues with Pittsburgh coming to the Smith Center on Saturday, Feb 14. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC Refocused, Looks to Stack Wins in Miami

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Tue, 10 Feb 2026 15:09:42 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a look at North Carolina's trip to Miami tonight and the need for UNC to build on and stack another win against the Hurricanes in Coral Gables. Rivalry games are notorious for causing letdowns in the aftermath so a trip south for Hubert Davis's team should help keep the focus sharp for the players. Barnes and Ashley take a look at what Jai Lucas's team brings talent and size wise to the table and what's necessary for the Heels to get back home with another ACC win. Also, the duo discusses NC State's loss and the big Kansas win over #1 Arizona and how those games ultimately affect Carolina's metrics. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: How UNC Carries the Duke Win Forward

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Mon, 9 Feb 2026 14:58:38 +0000

Inside Carolina's Greg Barnes joins Tommy Ashley to discuss how North Carolina can carry forward the big rivalry win over Duke. With a trip to Miami ahead on Tuesday night, and a tougher ACC slate in the coming weeks, Hubert Davis's team has set themselves up for potential success with consistent performances from here on out. Barnes discusses the metrics aspect of the UNC path and ultimately how getting the win on Saturday impacts not only Coach Davis's tenure in Chapel Hill, but Seth Trimble's legacy and the feeling around the trajectory of the program. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Carolina Rises Up For Rivalry Moment | College Basketball

podcasts@insidecarolina.com (Sean Moran, Sherrell McMillan, Joey Powell) — Mon, 9 Feb 2026 02:31:21 +0000

In an absolutely insane week of two conference games, North Carolina held on for dear life to secure one win, and emptied the tank to steal another. Just when you think you know the answers on this squad, UNC changes the questions. Sherrell McMillan and Sean Moran join Joey Powell to digest a game for the ages and figure what it means for the last 8 games of he regular season. The Coast to Coast is delivered by Salvio's Pizzeria in Cary. www.salviospizza.com The Caleb Wilson Segment is presented by Alex Swire-Clark. www.alexswire-clark.com **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trimble's Dagger Sinks Duke, UNC Wins 71-68 | College Basketball

podcasts@insidecarolina.com (Dewey Burke, Tommy Ashley, Rob Harrington) — Sun, 8 Feb 2026 02:49:02 +0000

Rob Harrington and Dewey Burke join Tommy Ashley to break down North Carolina's comeback win over Duke 71-68. Seth Trimble's three with .4 seconds remaining ended the Duke winning streak over the Tar Heels in dramatic fashion in the Smith Center. Caleb Wilson carried the Heels in the first half while Henri Veesaar came alive in the second setting up the dramatic finish. Burke and Harrington highlight Derek Dixon's efficient and electric play down the stretch providing the much needed late three pointers and the pass that will live in rivalry lore to Trimble on the game winning shot. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC/Duke Matters More | College Basketball

podcasts@insidecarolina.com (Tommy Ashley, Greg Barnes) — Fri, 6 Feb 2026 12:00:00 +0000

North Carolina vs Duke. The best rivalry in the sport, in all sports. The Tar Heels and Blue Devils tip off round 1 of 2026 in the Smith Center and while the visitors come to Chapel Hill as a favorite, Hubert Davis's team will look to answer doubters and shift the national narrative of the two programs on Saturday night. Inside Carolina's Greg Barnes and Tommy Ashley take a look at the rivalry over the course of the years and focus on the intensity that few games can match on the floor. Barnes and Ashley discuss key players for both teams and the importance of winning is to both teams, but especially to a Carolina team trying to avoid a four game losing streak in the series. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC Women's Lacrosse 2026 Preview: Improving on Perfection

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley, Jenny Levy) — Thu, 5 Feb 2026 20:00:00 +0000

North Carolina women's lacrosse ended their 2025 season with the program's fourth national title and a perfect 22-0 record. Heading into 2026, head coach Jenny Levy continues to push the Tar Heel standard higher as some of the faces on the roster change, but the goals always remain the same. Sophomore attacker Chloe Humphrey returns after earning virtually every award and accolade possible in 2025, with preseason player of the year honors pouring in. Defender Sam Forrest paces the Carolina defense while Levy's team will look to continue the nation's dominance on both ends of the field. Levy spoke to Inside Carolina about the process, the expectations and the plan to do it all again this season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC, The ACC and Back in My Day | College Basketball

podcasts@insidecarolina.com (Tommy Ashley, Greg Barnes) — Thu, 5 Feb 2026 16:12:54 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's standing halfway through the ACC season with an important rivalry game ahead - Duke. Barnes and Ashley break down the battle for the double-bye in the ACC Tournament and the depth of the league compared to last season with only one true dominant team. Barnes and Ashley also share their takes on the ACC Tournament and how expansion has shifted, and perhaps taken away, some of the allure and excitement of tournament weekend. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week in UNC Baseball: Strong Arms, Depth Power Tar Heels - Coach Bryant Gaines Joins

podcasts@insidecarolina.com (Bryant Gaines, Tommy Ashley, Grace Nugent) — Thu, 5 Feb 2026 00:00:00 +0000

North Carolina's baseball season gets going with the Indiana Hoosiers coming to Boshamer for a three game series with Opening Day set for Friday, February 13th. The Diamond Heels return a veteran deep pitching staff with enough talent and experience to replace National Pitcher of the Year Jake Knapp with arms that have produced at the highest levels of the sport. Jason DeCaro, Ryan Lynch and Folger Boaz are in line to be the weekend starters with Matthew Matthijs and Walker McDuffie highlighting the bullpen. Associate Head Coach / Pitching Coach Bryant Gaines joins Tommy Ashley and Grace Nugent for a wide ranging discussion of those strong arms and how the North Carolina coaching staff built the group that looks to carry the Heels deep into the postseason. Following the interview, Ashley and Nugent go Inside the Lines for their takeaways from UNC's Media Day that was held on Tuesday. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC, The Smith Center and Why the Process Matters

podcasts@insidecarolina.com (Tommy Ashley, Greg Barnes) — Wed, 4 Feb 2026 18:57:49 +0000

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the latest in the ongoing saga about the future of the Dean E. Smith Center. Barnes highlights the years long undertaking and recent debate on what to do with an aging but beloved basketball arena. Once believed to be a done deal decision to relocate the Smith Center to Carolina North, the push to reconsider renovation and on campus options has intensified as Barnes has reported, bringing into focus the weight of the ultimate decision by Chancellor Lee Roberts. Barnes and Ashley highlight the process and the inclusion in that process that everyone from Roy Williams to invested donors believe they should be afforded. With the gravity that Carolina Basketball carries not only for the university but the college athletic world, the Smith Center future stands as one of the biggest and most important decisions in decades in Chapel Hill. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's Metric Problem as Duke Looms | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Tue, 3 Feb 2026 12:00:00 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the aftermath of North Carolina's near collapse against Syracuse and how the Tar Heels face a 'metrics problem' heading into the first Duke game of the season. As Barnes discusses, Carolina's ultimate ranking for seeding purposes in the NCAA Tournament will come from the metrics, not the AP poll, and in losing a 32 point lead in the last ten minutes on Monday, Hubert Davis's team missed a chance to 'out-perform' the numbers. With Duke coming to two on Saturday night, a win becomes all the more important, not for just the fanbase, but for postseason positioning. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Question Marks After Syracuse Win

podcasts@insidecarolina.com (Tommy Ashley, Rob Harrington) — Tue, 3 Feb 2026 03:13:49 +0000

North Carolina's 32 point lead turned into a near nail biting finish as the Heels allowed Syracuse to battle back and cut the margin to just six points with 42 seconds remaining. For a team needing all of the positive vibes and, more importantly, positive metrics, the final 87-77 win left a lot questions resonating around the Smith Center on Monday night. Inside Carolina's Rob Harrington and Tommy Ashley break down the win, the performance and what the last ten minutes of action mean for Hubert Davis's team as they head into the first Duke matchup of the season on Saturday. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC Eyes the Orange, Aims to Avoid Letdown

podcasts@insidecarolina.com (Tommy Ashley, Greg Barnes) — Mon, 2 Feb 2026 12:00:00 +0000

North Carolina's midweek games ahead of the rivalry with Duke have been an adventure under head coach Hubert Davis. Syracuse looks to play the role of spoiler this year as the Orange visit the Smith Center on Monday night. Inside Carolina senior reporter Greg Barnes and Tommy Ashley preview the ACC matchup with an eye toward the struggles of 'Cuse and the task UNC faces in playing well and winning big against a team that the Heels should handle. Barnes and Ashley also discuss the metrics and how the NCAA Tournament committee responsible for post-season seeding views late season performances now as opposed to how followers and fans of the teams do. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC Tames Jackets, Home for Two

podcasts@insidecarolina.com (Sherrell McMillan, Joey Powell, Sean Moran) — Mon, 2 Feb 2026 02:24:19 +0000

North Carolina only played one game this past week, easily dispelling any chances of a trap game in Atlanta. The Tar Heels have won three straight, and return home for Syracuse and rival Duke. Sean Moran and Sherrell McMillan join Joey Powell to discuss the implications of GT and the two impending contests for UNC's postseason trajectory. The Coast to Coast is delivered by Salvio’s Pizzeria in Cary. The Caleb Wilson Segment is presented by Alex Swire-Clark. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Smooth, Efficient UNC Win, 91-75 Over Georgia Tech

podcasts@insidecarolina.com (rob harrington, tommy ashley) — Sat, 31 Jan 2026 22:03:56 +0000

The Inside Carolina duo of Rob Harrington and Tommy Ashley break down North Carolina's trip to Atlanta to face Georgia Tech. The Tar Heels have faced a house of horrors down in Atlanta over the years, but Saturday was different as Hubert Davis's team came out hot early and kept the Yellow Jackets at bay throughout the contest. The big trio of Henri Veesaar (20 pts, 12 rebs), Caleb Wilson (22, 5 assists) and Seth Trimble (18pts) carried the day and Luka Bogavac's 16 points and three three-pointers highlighted his growing confidence. Harrington and Ashley discuss Carolina's ball security - just two turnovers on Saturday - and the balancing of minutes that should keep the Heels fresh as Syracuse comes to the Smith Center on Monday night. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Is Georgia Tech a Must Win for UNC? | College Basketball

podcasts@insidecarolina.com (Greg Barnes, Tommy Ashley) — Fri, 30 Jan 2026 14:23:57 +0000

North Carolina's past trips to Atlanta to face Georgia Tech have been adventurous over the years. The Yellow Jackets have given UNC fits across the sports down in Georgia and while the 2026 Tar Heels are - on paper - a much better team that Damon Stoudamire's group, winning is never a given down there. Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to preview this weekend's game and the IC pair discusses the keys and the need for Hubert Davis and his team to get the win on Saturday. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC Softball 2026 Season Preview w Coach Megan Smith Lyon | College Softball

podcasts@insidecarolina.com (Megan Smith Lyon, Tommy Ashley) — Fri, 30 Jan 2026 00:30:19 +0000

Since returning to Chapel Hill, head coach Megan Smith Lyon has pushed UNC softball to its highest heights in nearly a decade. The third year coach joins Inside Carolina's Tommy Ashley to discuss coming home, putting her stamp on the program and the potential for her 2026 season team to pass the marks the Heels reached last season in the tough ACC. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC Heating Up, Is It Sustainable? | College Basketball

podcasts@insidecarolina.com (Tommy Ashley, Greg Barnes) — Thu, 29 Jan 2026 13:56:00 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to dissect North Carolina's improved three-point shooting during the month of January. With Henri Veesaar leading the way percentage-wise, the Tar Heels have found a rhythm across the board from outside and as Barnes points out, the offensive improvement is clear. The question that remains is the rise sustainable and how better can the offense work with the improvements. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's Derek Dixon Steps Up at PG | College Basketball

podcasts@insidecarolina.com (Inside Carolina) — Wed, 28 Jan 2026 21:00:00 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to the discuss the impact of North Carolina's freshman Derek Dixon taking over the point guard role for the Tar Heels. Barnes and Ashley highlight the positives Dixon brings to the court for Hubert Davis' team and also the works in progress that need to be ironed out as the Heels go deeper into ACC play. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC Men's Lacrosse 2026 Preview w Coach Joe Breschi

podcasts@insidecarolina.com (Tommy Ashley, Joe Breschi) — Wed, 28 Jan 2026 15:05:25 +0000

North Carolina men's lacrosse charts in at #6 in the Inside Lacrosse preseason poll following a 2025 season where the Heels claimed a share of the ACC regular season title. Head coach Joe Breschi joins Inside Carolina's Tommy Ashley in a wide-ranging conversation about the '26 season and his time at Carolina over the years including the special 2016 National Championship team. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Myers Park to the Super Bowl: Talking Drake Maye w Coach Scott Chadwick

podcasts@insidecarolina.com (Tommy Ashley, Don Callahan, Scott Chadwick) — Wed, 28 Jan 2026 00:26:09 +0000

Inside Carolina's recruiting expert Don Callahan and Tommy Ashley talk with current Clayton High head coach Scott Chadwick on this edition of Noon Dish. Chadwick coached former Tar Heel turned Super Bowl quarterback Drake Maye in high school at Myers Park and Chadwick shares stories from Maye's high school days as a Mustang. Chadwick describes first seeing Maye play as a freshman and the evolution of the quarterback through his high school career, UNC career and now as an NFL star. Chadwick also discusses the current day to day events of being a high school coach in the new era of college athletics as well as 2027 standout A.K. Crumel, a defensive back Bill Belichick and staff are pursuing on the recruiting trail. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scouting UNC's Portal - Washington, Thurman, Jackson, McRoy, Willie

podcasts@insidecarolina.com (Inside Carolina) — Tue, 27 Jan 2026 16:04:26 +0000

Inside Carolina's expert football analyst Jason Staples joins host Tommy Ashley for the third edition of Scouting UNC's Portal Signees and takes a first look at tight ends Jordan Washington and Jelani Thurman, running back Kaleb Jackson, offensive lineman Shaq McRoy and defensive back Ade Willie. Staples discusses the skills, talent and production these portal picks will bring to Bill Belichick and the North Carolina Tar Heels in 2026. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's '26 FB Schedule - Tougher, But Provides Opportunities

podcasts@insidecarolina.com (Inside Carolina) — Tue, 27 Jan 2026 13:00:00 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to take an early look at North Carolina's 2026 football schedule released by the ACC on Monday night. As Barnes points out, Bill Belichick and the Heels will face a daunting test beginning with TCU in Ireland in Week 0 and while two early byes soften the overseas travel toll, nine game in nine weeks to end the season present the toughest run for Carolina Football since the 2010 season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Does Virginia Win Changes UNC's Season Narrative?

podcasts@insidecarolina.com (Inside Carolina) — Mon, 26 Jan 2026 15:14:09 +0000

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of North Carolina's win at Virginia both on the metrics and the season's narrative. With the win, UNC has positioned itself back in the national discussion but still has work to do to improve consistency over the next six weeks and, as Barnes points out, improve the metrics for post-season seeding purposes. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC Thaws Out, Gets Back on Track

podcasts@insidecarolina.com (Inside Carolina) — Mon, 26 Jan 2026 02:30:19 +0000

After a brutal west coast swing that saw UNC winless in California, the Tar Heels returned to the friendly confines of Eastern Standard Time. Picking up an expected win at home against an outmatched Notre Dame team shook off some of the bad feelings that surrounded the program, however it was the major come-from-behind win on the road against a high-caliber UVa squad that showed that this squad may still have a say in the conference. Sean Moran and Sherrell McMillan join Joey Powell to assess just how much of a turnaround the past week may mean. The Coast to Coast is delivered by Salvio's Pizzeria in Cary. The Caleb Wilson Segment is presented by Alex Swire-Clark. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Different Faces Lead UNC's 85-80 Win at UVa

podcasts@insidecarolina.com (Inside Carolina) — Sat, 24 Jan 2026 20:00:13 +0000

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's comeback 85-80 win in Charlottesville over the Virginia Cavaliers on Saturday. Carolina trailed by as many as 16 points in the first half, but Seth Trimble's two three pointers out of the break followed up by Jarin Stevenson's 17 points in 17 second half minutes pushed the Heels to victory. Caleb Wilson lead UNC with 20 points but it was Stevenson, Trimble (16), Luka Bogavac (14) and Derek Dixon (11) carrying the scoring load with Henri Veesaar struggling on the offensive end. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Week in UNC Baseball w/ Scott Forbes: Preparing for '26

podcasts@insidecarolina.com (Inside Carolina) — Fri, 23 Jan 2026 16:11:32 +0000

As the 2026 baseball season approaches, North Carolina head coach Scott Forbes joins Tommy Ashley and Grace Nugent to discuss his team's preparation for another run in the loaded ACC. Forbes and staff welcome a deep freshman class and transfer portal talent that will need to replace at least seven everyday starters in the and the nation's best pitcher in Jake Knapp. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UVa Trip Provides Opportunity for UNC

podcasts@insidecarolina.com (Inside Carolina) — Fri, 23 Jan 2026 12:00:00 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's trip north to play Virginia in Charlottesville on Saturday. The Tar Heels got back in the win column with a blowout of Notre Dame in the Smith Center, but the Wahoos present a complete different, and more difficult, challenge for Hubert Davis and his team. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: The Death of the NCAA

podcasts@insidecarolina.com (Inside Carolina) — Thu, 22 Jan 2026 15:52:54 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the latest mess the NCAA has created with the ruling that Charles Bediako is now eligible to play for Alabama after playing professionally in the G League. Barnes digs into the past with references to UNC's battle with battle with the NCAA and the relevancy of the Michael McAdoo case 15 years ago. Will schools now go all in with former pros? The Tar Heels have former overseas pro in Luka Bogavac, will they every go all in on what's now becoming a trend? **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Cruises Past Irish

podcasts@insidecarolina.com (Inside Carolina) — Thu, 22 Jan 2026 02:38:36 +0000

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 91-69 win over Notre Dame on Wednesday night in the Smith Center. Harrington and Ashley discuss the Tar Heels defense and the dynamics of the new starting lineup for Hubert Davis's team. Carolina held Notre Dame to only eight three pointers after giving up an average of 14 in the last four game and the Heels knocked in 13 of their own courtesy of eight different players. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Can Carolina Copy the Hoosier Blueprint?

podcasts@insidecarolina.com (Inside Carolina) — Wed, 21 Jan 2026 13:00:00 +0000

Two days after Indiana won the National Champions....in football....Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of the Hoosier run on schools like North Carolina. Can the Tar Heels and Bill Belichick replicate what Curt Cignetti and his coaching staff have done in the last two years and flip the UNC program into a winning powerhouse? Barnes and Ashley hit on the coaching vs talent debate and other aspects of production and potential. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Roy Goes Public - Does It Matter for UNC?

podcasts@insidecarolina.com (Inside Carolina) — Tue, 20 Jan 2026 15:37:59 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the latest on the Smith Center debate and how Roy Williams's public message impacts the decision makers and the Carolina Basketball family. Barnes has covered all aspects of the massive undertaking for UNC and the various options that have been the subject of many conversations across the fanbase. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's Flaws - Fixable or Fatal?

podcasts@insidecarolina.com (Inside Carolina) — Mon, 19 Jan 2026 13:00:00 +0000

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss North Carolina's disastrous western road trip and how the poor results are startling after a respectable start to the season. Can Hubert Davis can help his team get back on track in time to perform up to early season expectations or are the flaws that have been exposed in recent games fatal to the season's success? **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC's System Failure

podcasts@insidecarolina.com (Inside Carolina) — Mon, 19 Jan 2026 02:33:27 +0000

UNC went to the west coast in search of some stability. What they found was an unsettling reality in the form of historically bad defense, two losses, and a team in disarray. Sherrell McMillan and Sean Moran join Joey Powell to sort it all and try to determine where UNC goes from here. The Coast to Coast is delivered by Salvio's Pizza. (Salviospizza.com) The Caleb Wilson Segment is brought to you by Alex Swire-Clark. (alexswire-clark.com) **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Lost - Heels Fall to Cal, 84-78

podcasts@insidecarolina.com (Inside Carolina) — Sun, 18 Jan 2026 00:07:01 +0000

**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Carolina, California and the Metrics

podcasts@insidecarolina.com (Inside Carolina) — Fri, 16 Jan 2026 17:00:00 +0000

Inside Carolina’s senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina’s second leg of the west coast swing as the Heels face California on Saturday at 4pm ET. With the loss to Stanford last Wednesday night, Saturday’s game becomes a critical contest to see if Hubert Davis’s team can get out of a midseason lull in conference play before the strength of schedule significantly ramps up. Barnes and Ashley also discuss the ACC in total and the metrics behind the records and performances. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: Roy Cooper Talks Tar Heel Basketball

podcasts@insidecarolina.com (Inside Carolina) — Fri, 16 Jan 2026 14:55:55 +0000

Ever wonder what the crossroads of fandom and public service looks like? Roy Cooper has lived it at a high level. The UNC graduate and former NC Attorney General and Governor joined Joey Powell to talk about Carolina Basketball, his lifetime fandom, the current roster, and more as he now eyes an office in the United States Senate. There's no political discussion here: just honest storytelling and appreciation for the program that binds so many North Carolinians across generations. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Caleb Wilson and the Freshman Wall

podcasts@insidecarolina.com (Inside Carolina) — Thu, 15 Jan 2026 14:00:00 +0000

Inside Carolina's Greg Barnes and Tommy Ashley discussed UNC star Caleb Wilson and the grind of the college season for a freshman. Wilson continues to put up massive numbers on the offensive end of the floor but has experienced an increasingly physical opponent game in and game out while the Carolina guards have struggled to provide help for both Wilson and center Henri Veesaar. Barnes and Ashley discuss how Hubert Davis and the Heels can all get back on track with another California road game ahead on Saturday. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Indefensible, Carolina Falls to Stanford

podcasts@insidecarolina.com (Inside Carolina) — Thu, 15 Jan 2026 05:08:48 +0000

North Carolina's important California swing fell flat in Maples Pavilion on Wednesday night as the Stanford Cardinal continued the ACC trend of torching the Tar Heels from deep, winning 95-90. Carolina's frontcourt duo of Henri Veesaar and Caleb Wilson lead the way with 26 points each, but it was on the defensive end where Hubert Davis's team failed to show up after running out to 12 point leads in both the first and second half. Barnes and Ashley discuss the recurrent issues and the alarming statistics to back up the trends for the Heels. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: A Cardinal Challenge for UNC

podcasts@insidecarolina.com (Inside Carolina) — Wed, 14 Jan 2026 14:28:24 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss UNC's visit to Maples Pavilion to face the Stanford Cardinal Wednesday night at 9pm ET. The Heels sport an impressive 14-2 record but the metrics do not yet align with those numbers on paper. Barnes and Ashley discuss the challenge freshman Ebuka Okorie presents for Seth Trimble and Carolina and how Hubert Davis's team needs to elevate their play to earn the double in California. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scouting UNC's Portal: Brown, Harvey, McDonald, Hoilette, Seelmann

podcasts@insidecarolina.com (Inside Carolina) — Wed, 14 Jan 2026 03:18:35 +0000

Inside Carolina's lead football analyst Jason Staples joins Tommy Ashley for part two in the series of first look scouting shows on North Carolina's 2026 portal class. This edition heads to the defensive side of the ball as Staples breaks down his initial thoughts on five signees: Florida's Tarvorise Brown, Penn State's Jaylen Harvey, Syracuse's Derek McDonald and Richmond's Donovan Hoilette and Peyton Seelmann. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC Hoops Halfway Home, Veesaar's Impact

podcasts@insidecarolina.com (Inside Carolina) — Tue, 13 Jan 2026 13:00:00 +0000

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the first half of North Carolina's basketball and how the metrics do not match up with the overall record. Barnes and Ashley dig into those numbers and what they could mean for Hubert Davis's team when March rolls around. Finally, though plus/minus is a flawed stat, Henri Veesaar's impact when on and off the floor cannot be overlooked. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Billy Edwards, Jr. Looks to Make Big Impact at UNC

podcasts@insidecarolina.com (Inside Carolina) — Mon, 12 Jan 2026 14:44:23 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to talk about the journey of Billy Edwards, Jr. and the impact the veteran quarterback can make on the North Carolina football team on and off the field. Barnes discusses the need of a NCAA waiver to compete in his sixth collegiate season and highlights former Tar Heel Bryn Renner's thoughts on what Bill Belichick and UNC are getting in Edwards. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: What's "Real" for UNC Hoops?

podcasts@insidecarolina.com (Inside Carolina) — Mon, 12 Jan 2026 02:31:35 +0000

After a week off during which North Carolina had time to work on itself, the Tar Heels dealt with more of their recent issues in hanging on to eke past Wake Forest at home. While the Tar Heels still stand at 14-2 on the season, Sean Moran and Sherrell McMillan join Joey Powell to try and decipher how much of that record is legitimate and how much of it is a mirage. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at https://www.salviospizza.com. The Caleb Wilson Segment is brought to you by Alex Swire-Clark. http://AlexSwire-Clark.com. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Does Just Enough, Beats Wake Forest 87-84

podcasts@insidecarolina.com (Inside Carolina) — Sun, 11 Jan 2026 02:18:01 +0000

Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley to break down North Carolina's 87-84 win against ACC rival Wake Forest in the Smith Center. Harrington and Ashley discuss Carolina's struggled defending Wake's Juke Harris and Nate Calmese in the second half while it was UNC's interior of Caleb Wilson and Henri Veesaar - again - that carried the Heels to the win. Key performances by Jaydon Young and late free throws by Jarin Stevenson helped Hubert Davis's squad get past the Deacs and move to 17-2 on the season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC Seeks 500th Win in Smith Center

podcasts@insidecarolina.com (Inside Carolina) — Fri, 9 Jan 2026 13:00:00 +0000

Greg Barnes and Tommy Ashley discuss the Smith Center's 40 year history as Hubert Davis's team looks to notch the 500th win in the legendary building on Saturday against Wake Forest. Barnes discusses his favorite moment covering games in the Dean Dome and what's next for the arena. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scouting UNC's Portal: Thompkins, Threatt, Kekahuna, Humphrey and Warren

podcasts@insidecarolina.com (Inside Carolina) — Fri, 9 Jan 2026 01:40:30 +0000

Inside Carolina's lead football analyst Jason Staples joins Tommy Ashley to break down five of North Carolina's recent portal additions. Staples and Ashley discuss the offensive side of the ball with linemen Sean Thompkins and Andrew Threatt, receivers Trech Kekahuna and Mason Humphrey and tight end Jaxxon Warren. The discussions revolves around each player's performance so far in their college careers as well as fit and potential impact for Bill Belichick's UNC team. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's Quarterback Room Set

podcasts@insidecarolina.com (Inside Carolina) — Thu, 8 Jan 2026 15:15:49 +0000

Greg Barnes and Tommy Ashley discuss North Carolina's quarterbacks and how the players in the room potentially fit into Bobby Petrino's offense and style of play calling. Barnes and Ashley also discuss the approach of Bill Belichick and Michael Lombardi in the transfer portal at the QB position and others with the knowledge that UNC has many roster holes to fill beyond just the signal caller. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Retention of Top Talent Key for UNC Success

podcasts@insidecarolina.com (Inside Carolina) — Wed, 7 Jan 2026 13:00:00 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the news that North Carolina wide receiver Jordan Shipp has re-signed with the Tar Heels. Barnes and Ashley discuss the importance of retention for team chemistry and cohesion in the portal era. UNC continues to fill the roster via the portal, but retaining Shipp, edge Melkart Abou-Jaoude, running back Demon June and Leroy Jackson as well as defensive back Jaiden Patterson and others will aid in the process of team building with another year of 50 plus roster additions. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reaction: UNC Adds Texas A&M Transfer Miles O'Neill to QB Room

podcasts@insidecarolina.com (Inside Carolina) — Tue, 6 Jan 2026 22:05:04 +0000

Inside Carolina's football analyst Jason Staples joins Tommy Ashley to break down the addition of Texas A&M transfer Miles O'Neill to the North Carolina QB room. O'Neill will have three years of eligibility left and was recruited to College Station by UNC offensive coordinator Bobby Petrino. The 6-5, 220 pounder played his senior high school season for the national renowned Hun School in Princeton, New Jersey and saw limited action for the Aggies in the first two seasons at A&M. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Do the Numbers Tell UNC's Tale?

podcasts@insidecarolina.com (Inside Carolina) — Tue, 6 Jan 2026 13:26:20 +0000

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the metrics and how Hubert Davis's team compares nationally - and to last season's version - in the important numbers from the basketball court. Barnes and Ashley dig into efficiency on both ends of the floor as well as how the strength of schedule and style of play has affected the perception of the Tar Heels to date. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's Belichick and Staff On the Clock

podcasts@insidecarolina.com (Inside Carolina) — Mon, 5 Jan 2026 15:09:13 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's transfer portal work to date. UNC has landed quarterback Billy Edwards, Jr. and three more pieces on the offensive side of the ball and the work continues for a coaching staff trying to improve from a rough 2025. As Barnes and Ashley discuss, the narratives and rationale from the previous offseason are off the table as Bill Belichick and GM Michael Lombardi have been on campus for 13 months thus far. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC Defense Lacking in ACC Play

podcasts@insidecarolina.com (Inside Carolina) — Mon, 5 Jan 2026 02:19:14 +0000

The New Year was unkind to North Carolina Basketball as they opened conference play with a 1-1 split last week. While UNC has been statistically good defensively thus far this year, veteran guards this week exploited the Tar Heels in a major way. Sherrell McMillan and Sean Moran join Joey Powell to break down the truth while also keeping context at the forefront. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at https://www.salviospizza.com. The Caleb Wilson Segment is brought to you by Alex Swire-Clark. http://AlexSwire-Clark.com **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reaction: Former Wisconsin QB Billy Edwards, Jr. Commits to UNC

podcasts@insidecarolina.com (Inside Carolina) — Sun, 4 Jan 2026 19:26:00 +0000

Inside Carolina football analyst Jason Staples and recruiting expert Don Callahan join Tommy Ashley to discuss the commitment of QB Billy Edwards, Jr. to the North Carolina Tar Heels. Edwards began his career at Wake Forest and following a redshirt season, headed to Maryland for three years before spending 2025 in Wisconsin. Staples offers his breakdown of Edwards's skill set and what he could potentially bring to UNC. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Mustangs Run Past UNC, 97-83

podcasts@insidecarolina.com (Inside Carolina) — Sat, 3 Jan 2026 22:07:41 +0000

North Carolina's first trip to SMU was an experience the Tar Heels would like to forget. Behind light's out shooting from all over the court, the Mustangs blitzed the Tar Heels 97-83 in Moody Coliseum on Saturday afternoon. Boopi Miller's 27 points led the home team while Seth Trimble's 22 led four Heels in double figures. Inside Carolina's Tommy Ashley is joined by former Tar Heel Dewey Burke to break down the loss and what Carolina can do to correct the problems exposed by SMU. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Why Not UNC?

podcasts@insidecarolina.com (Inside Carolina) — Fri, 2 Jan 2026 14:44:55 +0000

Despite historically being one of the worst programs in college football, Indiana will play in the College Football Playoff final four next week. The Hoosiers, under Curt Cignetti, have parlayed the new era of the sport into a new era of excellence and the program is poised to win a national championship - again - in FOOTBALL. Inside Carolina's Greg Barnes and Tommy Ashley highlight that run and ask 'Why Not Carolina?' on this edition. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC Chancellor Lee Roberts - Two Years In

podcasts@insidecarolina.com (Inside Carolina) — Wed, 31 Dec 2025 14:00:00 +0000

Chancellor Lee Roberts has been on the job at the University of North Carolina for nearly two years and in that time, the landscape of college athletics has changed dramatically. Inside Carolina’s Greg Barnes and Tommy Ashley discuss the past two years of Roberts’s tenure, the decisions made and the decisions ahead. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgme: Wilson Takes Over, Leads UNC's 79-66 Win Over FSU

podcasts@insidecarolina.com (Inside Carolina) — Wed, 31 Dec 2025 02:56:10 +0000

With North Carolina's offense struggling and visiting Florida State muddying up the game, Caleb Wilson took over on both ends of the floor, pushing the Heels to a lead they would not relinquish. Wilson's 22 points and 16 rebounds led the way with Kyan Evans dropping 15 on five threes in the 79-66 win. Inside Carolina's Rob Harrington joins Tommy Ashley to break down UNC's first ACC win and the key moments and takeaways from the night. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: FSU-UNC, Three Balls and New Coaches

podcasts@insidecarolina.com (Inside Carolina) — Tue, 30 Dec 2025 16:06:41 +0000

Carolina’s ACC season begins with a Florida State team very different from what the Seminoles have been in years past. Inside Carolina’s Greg Barnes and Tommy Ashley preview the matchup and dig into what makes this FSU team so different, both on the court and on the sidelines. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: A Very Different ACC Ahead for UNC

podcasts@insidecarolina.com (Inside Carolina) — Mon, 29 Dec 2025 14:00:00 +0000

Inside Carolina's senior reporter joins Greg Barnes joins Tommy Ashley to look into the conference slate ahead and how a very different ACC awaits the Tar Heels in Hubert Davis's fifth season. Barnes details the strength of the league - especially after a disastrous 2024-25 for its members. UNC opens with Florida State on Tuesday night in the Smith Center. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Conference Play Begins for UNC

podcasts@insidecarolina.com (Inside Carolina) — Mon, 29 Dec 2025 02:44:33 +0000

North Carolina has completed the non-conference portion of their schedule with a 12-1 record and ranked 12th in the AP Poll. The Tar Heels now begin play in a stronger but navigable ACC hoping to build on the momentum they created until now. Sherrell McMillan and Sean Moran join Joey Powell to look ahead to conference play and consider how UNC may figure into the mix. The Caleb Wilson Segment is brought to you by Alex Swire-Clark. http://AlexSwire-Clark.com. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at https://www.salviospizza.com. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Hubert Davis Deserves Credit for UNC's Start

podcasts@insidecarolina.com (Inside Carolina) — Wed, 24 Dec 2025 14:00:00 +0000

Winning consistently at North Carolina has proved a challenge for Hubert Davis. Now in his fifth season, Davis has a team that fits his brand of basketball and his talented roster, led by veteran Seth Trimble, transfer Henri Veesaar and freshman stud Caleb Wilson, sits at 12-1 heading into ACC play. Davis's team has been solid and has yet to reach its full potential. Inside Carolina's Greg Barnes and Tommy Ashley discuss the job Davis has done in the 2025-26 so far. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

So Far and Beyond - UNC Basketball 2025-26

podcasts@insidecarolina.com (Inside Carolina) — Wed, 24 Dec 2025 04:01:12 +0000

Standing 12-1 heading into ACC play, North Carolina has met or exceeded expectations for many that follow the program closely. Inside Carolina’s roundtable crew of Greg Barnes, Sherrell McMillan and Spencer Haskell join Tommy Ashley to discuss the Tar Heel season to date - player surprises, areas of concern and more - and then look ahead to the conference race and the challenges a ramp up in consistent competition can present for Hubert Davis’s squad. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Petrino, Talent and the UNC QB Room

podcasts@insidecarolina.com (Inside Carolina) — Tue, 23 Dec 2025 14:21:55 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a discussion of what's next for North Carolina after Monday's announcement that long time college coach Bobby Petrino will be hired as UNC's offensive coordinator. The IC duo talks talent, the need for a stronger QB room and how expectations are now viewed going into 2026. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Postgame: Forty Minute Rout, UNC 99 ECU 51

podcasts@insidecarolina.com (Inside Carolina) — Tue, 23 Dec 2025 04:12:31 +0000

Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of North Carolina's complete domination of East Carolina on Monday night in the Smith Center. The Heels started hot and kept the hammer down for the full 40 minutes and head into ACC play on a high note. Harrington and Ashley dig into Carolina's win, further discuss the 12-1 start to the season and Hubert Davis's managing of the rebuilt and talented roster. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reaction: Bobby Petrino Set to be New UNC Offensive Coordinator

podcasts@insidecarolina.com (Inside Carolina) — Mon, 22 Dec 2025 15:57:06 +0000

Inside Carolina's Jason Staples and Tommy Ashley react to the news that Bobby Petrino is set to be North Carolina's new offensive coordinator. After Freddie Kitchens was relieved of his duties following one of worst statistical seasons in memory, Bill Belichick makes the move to Petrino, widely considered one of the best offensive minds in the game. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC Winning in Different Ways

podcasts@insidecarolina.com (Inside Carolina) — Mon, 22 Dec 2025 02:36:30 +0000

The UNC Tar Heels stacked another two-win week, beating ETSU at home and gutting out a moxie-filled close one against Ohio State in Atlanta. Seth Trimble's return makes for much discussion about the team's ceiling, but the change in rotation and minute share is also quite the development to watch moving forward. Sherrell McMillan and Sean Moran join Joey Powell to dive into two distinctively different wins for North Carolina. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The weekly Caleb Wilson Segment is brought to you by Alex Swire-Clark: alexswire-clark.com **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Holds On, Closes Out Ohio State Late

podcasts@insidecarolina.com (Inside Carolina) — Sat, 20 Dec 2025 23:16:16 +0000

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 71-70 win over Ohio State in Atlanta. Harrington and Ashley discuss the performances of Seth Trimble in his return and his inclusion into now a trio of big time Tar Heels performers joining Caleb Wilson and Henri Veesaar with impressive showings against the Buckeyes. The duo gets into the near late game collapse by the Heels and Hubert Davis's management of second half leads and in close out situations. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC Basketball's Chemistry Test vs OSU

podcasts@insidecarolina.com (Inside Carolina) — Fri, 19 Dec 2025 14:00:00 +0000

Inside Carolina's Greg Barnes joins Tommy Ashley to discuss UNC's trip to Atlanta to face the Ohio State Buckeyes and the prospects for Seth Trimble's return. Barnes and Ashley share their thoughts on the chemistry of the team and the re-working of the rotations with Trimble's return imminent and how the backcourt can complement the elite frontcourt of Caleb Wilson and Henri Veesaar. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Retention, Culture Building a Big Task for UNC Football

podcasts@insidecarolina.com (Inside Carolina) — Thu, 18 Dec 2025 14:55:19 +0000

North Carolina football's roster reconstruction is in full swing ahead of the transfer portal opening on January 2nd with the positional needs changing by the the day. Inside Carolina's Greg Barnes and Tommy Ashley discuss the latest transfer portal exits and the need for retention and continuity while Bill Belichick and his staff continue to implement their culture into the program's DNA. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: The Other Side of the Smith Center Debate

podcasts@insidecarolina.com (Inside Carolina) — Wed, 17 Dec 2025 15:57:14 +0000

As the UNC administration moves closer to a decision on the future of the Smith Center, Inside Carolina's Greg Barnes joins Tommy Ashley to discuss communication and how former players and coaches have spoken up demanding to be included in the process. Barnes discusses what's been done to gather information and keep the Carolina family in the loop, but explains that any effort to get a uniform and a unanimous agreement may not be possible given the nature of the debate. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Veesaar, Wilson Lead UNC's Win Over ETSU

podcasts@insidecarolina.com (Inside Carolina) — Wed, 17 Dec 2025 03:45:14 +0000

Henri Veesaar and Caleb Wilson continue to lead the way for the now 10-1 North Carolina Tar Heels. On Tuesday against East Tennessee State, Veesaar dropped a career-high 26 while Wilson had 20 as the Heels woke up late in the first half and left the visitors behind winning 77-58 in the Smith Center. Inside Carolina's Rob Harrington joins Tommy Ashley to discuss the win and look ahead to the return of Seth Trimble and games against Ohio State and East Carolina before the Christmas break. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: Smith Center Decision Looms for UNC Basketball

podcasts@insidecarolina.com (Inside Carolina) — Tue, 16 Dec 2025 13:56:58 +0000

Inside Carolina's senior reporter Greg Barnes discusses the looming decision on the Smith Center's future at UNC. Renovations, locations and capacity debates have gone of for years when it comes to the aging legendary arena on south campus and as Barnes reports, those making the much anticipated decisions are ready to move forward into the new era of Carolina Basketball. Barnes outlines the details and the timeline and what fans can expect in the years to come. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's OC Search Underway

podcasts@insidecarolina.com (Inside Carolina) — Mon, 15 Dec 2025 15:14:46 +0000

Inside Carolina's Greg Barnes and Tommy Ashley discuss North Carolina's offensive coordinator search, what Bill Belichick is after in the hire and when the timing is right for the Tar Heels to have the new coach in place as the opening of the transfer portal looms in early January 2026. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Heels Head into the Holiday Stretch

podcasts@insidecarolina.com (Inside Carolina) — Mon, 15 Dec 2025 02:30:40 +0000

North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distracted team, and will need to tighten up before ACC play begins in just over two weeks. Sherrell McMillan and Sean Moran join Joey Powell to dissect it all. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Heels Not Pretty in Win over USC Upstate

podcasts@insidecarolina.com (Inside Carolina) — Sat, 13 Dec 2025 21:32:36 +0000

North Carolina’s win on Saturday, 80-62 over USC Upstate, was not pretty. But several positives came from the messy outing, including improved three point shooting (10-23 overall) and Jonathan Powell’s performance eased some questions about bench play for Hubert Davis’s team heading deep into December. Greg Barnes and Tommy Ashley team up on the Inside Carolina Postgame to discuss the game and key takeaways from UNC’s ninth win on the season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's Wilson, Veesaar and Hubert Davis's Talent Acquisition Success

podcasts@insidecarolina.com (Inside Carolina) — Sat, 13 Dec 2025 14:00:00 +0000

Greg Barnes and Tommy Ashley turn to basketball in this edition as Hubert Davis successfully navigated both the high school ranks and the transfer portal to acquire his two impressive big men - Caleb Wilson and Henri Veesaar. Barnes discusses the two early season UNC stars and the commitment to the money game North Carolina has made to reestablish the program among the elite in the ACC and nationally. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: UNC's Kitchens Out as OC, Priefer Out on STs

podcasts@insidecarolina.com (Inside Carolina) — Fri, 12 Dec 2025 14:04:24 +0000

Greg Barnes and Tommy Ashley discuss the news that Freddie Kitchens is out as offensive coordinator at North Carolina. The move opens up a huge position coach need for Bill Belichick and crew in a major area of need for the program. Along side the Kitchens news, Belichick has relieved Special Teams coach Mike Priefer of his duties in that role as well. Barnes discusses what's next for Belichick, Mike Lombardi and the decision makers in the Kenan Football Center as the calendar nears 2026. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Belichick and UNC - Year One and Beyond, Defining Progress

podcasts@insidecarolina.com (Inside Carolina) — Fri, 12 Dec 2025 04:12:26 +0000

It has been an eventful year in Chapel Hill as exactly one year ago, the North Carolina Tar Heels embarked on the Bill Belichick era and after a tumultuous first season with results no one wanted or expected, the second 365 days start now. The Inside Carolina crew of Greg Barnes, Jason Staples and Don Callahan join Tommy Ashley for a wide-ranging discussion of what went wrong, what went right and what lessons were (hopefully) learned for a coach and UNC coaching staff figuring out the college game on the fly. The IC panel also discusses what progress looks like over the next 365 days and how this program can get back to relevance on the football field. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC Daily: 365 Days - Belichick's UNC Anniversary

podcasts@insidecarolina.com (Inside Carolina) — Thu, 11 Dec 2025 14:00:00 +0000

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick look at Bill Belichick's first year at North Carolina. Expectations, hype, reality and the roller coaster those first 365 days in Chapel Hill were for the professional football legend. Barnes highlights the tasks at hand going into 2026 and the commitment to football the school has and continues to make. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: UNC Defense Status Check

podcasts@insidecarolina.com (Inside Carolina) — Thu, 11 Dec 2025 01:00:00 +0000

Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a status check and potential portal needs for the North Carolina defense. Callahan discusses the current roster along with incoming freshmen and how those two groups of talent blend to determine necessary additions once the portal opens in January. The discussion wraps with a quasi ranking of the strength of each position group on both sides of the ball currently. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Timing and the Need for UNC FB Information - Greg/Tommy Daily

podcasts@insidecarolina.com (Inside Carolina) — Wed, 10 Dec 2025 14:19:19 +0000

Inside Carolina's senior reporter Greg Barnes outlines the check list for Bill Belichick and his staff and the need for information as North Carolina football heads into 2026. The differences in the NFL and college offseason, timing of change and priorities are all covered in today's edition. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chaos, CFP, and the ACC vs Notre Dame - Greg/Tommy Daily

podcasts@insidecarolina.com (Inside Carolina) — Tue, 9 Dec 2025 16:45:37 +0000

A new show dedicated to the daily grind at Inside Carolina features senior reporter Greg Barnes joining Tommy Ashley for the latest on the North Carolina Tar Heels. Today's show includes Monday and Tuesday's show discussing the chaos surrounding the ACC, the college football playoff and the battle between the Notre Dame Fighting Irish and the Atlantic Coast Conference. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC's Throwback Week

podcasts@insidecarolina.com (Inside Carolina) — Mon, 8 Dec 2025 09:00:00 +0000

North Carolina capped off a statement week with an 81–61 win over Georgetown, just days after walking into Rupp Arena and beating Kentucky on its own floor. On this episode of the Coast to Coast, Joey Powell is joined by Sherrell McMillan and Sean Moran to break down the Heels’ growing identity, what these two very different wins reveal, and where the team is heading as the schedule eases for a few weeks. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Bodies Up, Blows Out Georgetown

podcasts@insidecarolina.com (Inside Carolina) — Mon, 8 Dec 2025 00:48:14 +0000

Georgetown came into the Smith Center intent to getting physical with North Carolina, and the approach worked early on as the Hoyas kept things tight. But Henri Veesaar flashed hot scoring 12 of his 18 in the first half, while his running mate Caleb Wilson quietly dropped in 20 and 14 to lead the Tar Heels to the 81-61 win. Inside Carolina’s Rob Harrington joins Tommy Ashley to discuss the win and the performance of Hubert Davis’s team. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: 2026 UNC Football Signing Day Special

podcasts@insidecarolina.com (Inside Carolina) — Wed, 3 Dec 2025 18:09:05 +0000

In the first full recruiting cycle in the Bill Belichick era, North Carolina sought to fill needs across the board, especially in the lines of scrimmage. In flipping key pieces to the future away from established blue blood programs, the coaching staff accomplished the first step in the process of rebuilding the program’s image heading into 2026. Inside Carolina recruiting expert Don Callahan and senior reporter Greg Barnes join Tommy Ashley to discuss the signings and the important aspects of the day and offseason for the Tar Heels. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Big Shots, Big Men Lead Heels Over Kentucky

podcasts@insidecarolina.com (Inside Carolina) — Wed, 3 Dec 2025 05:51:57 +0000

North Carolina found its way late in Rupp Arena, and in the process, may have found its best option at point guard going forward. Freshman Derek Dixon hit a big three pointer and a late layup to push the Tar Heels to a 67-64 win over a desperate Kentucky team on Tuesday night. Inside Carolina’s Rob Harrington and Dewey Burke joined Tommy Ashley to break down the win and the highlights from a tough, much needed UNC victory. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

All Things UNC with Greg Barnes

podcasts@insidecarolina.com (Inside Carolina) — Tue, 2 Dec 2025 04:35:23 +0000

Now back on the Inside Carolina beat, Greg Barnes joins Tommy Ashley and Don Callahan for an All Things UNC show discussing Bill Belichick’s first season, football recruiting and lessons learned from the 2025 season for the coaching staff. Barnes and crew discuss what moves the needle in a positive direction this offseason in the Kenan Football Center and how the prospects for 2026 can improve with the fanbase and observers of the program. Barnes and Ashley also discuss Carolina Basketball, briefly share thoughts on the Kentucky matchup and how the NIL landscape has impacted both major sports programs at UNC. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Heels Split Week; UK Awaits

podcasts@insidecarolina.com (Inside Carolina) — Mon, 1 Dec 2025 03:18:20 +0000

A Thanksgiving trip to Fort Myers yielded mixed results for Carolina Basketball. After a few days back in Chapel Hill, they'll head to Lexington where Kentucky awaits a renewal of a Blue Blood battle. Sean Moran and Sherrell McMillan join Joey Powell to discuss last week and look ahead to the Wildcats. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Day After: On to 2026

podcasts@insidecarolina.com (Inside Carolina) — Sun, 30 Nov 2025 16:49:42 +0000

Buck Sanders and Jason Staples join Tommy Ashley for a season postmortem after North Carolina's blow out defeat on Saturday night against NC State. The IC trio discusses what’s needed headed into the offseason to rejuvenate a fan base and program after a brutal 2025 season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: Jackson Watkins's on "Dream On - From Basketball to Biscuits"

podcasts@insidecarolina.com (Inside Carolina) — Fri, 28 Nov 2025 21:54:54 +0000

For decades, kids across the south have dreamed of wearing the Carolina uniform every time they pick up a basketball. Jackson Watkins lived that dream. As a student who made the JV squad in Chapel Hill and eventually walked on to the Varsity roster, Watkins's ride gave him rivalry wins, a Final Four, and other experiences that most couldn't imagine. His journey led to his new book, "Dream On - From Basketball to Biscuits", and he joins Joey Powell to talk about all that led to it. The book is now available for preorder on Shopify: https://dreamonbook.myshopify.com/products/dream-on-paperback **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Heels Pushed, Beaten Down by Spartans

podcasts@insidecarolina.com (Inside Carolina) — Fri, 28 Nov 2025 03:59:31 +0000

In a classic Big Ten style, Michigan State pushed around North Carolina physically, winning 74-58 on Thanksgiving Day. Inside Carolina’s Rob Harrington and former Tar Heel Dewey Burke joined Tommy Ashley to break down details surrounding the UNC loss and the issues exposed for Hubert Davis’s team against the Spartans. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: UNC Looks For Positive Momentum at NC State

podcasts@insidecarolina.com (Inside Carolina) — Thu, 27 Nov 2025 03:57:07 +0000

North Carolina heads to Raleigh looking to reverse the trend of NC State dominance in the rivalry on Saturday night. The Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and Tommy Ashley discuss the importance of this game for Bill Belichick and then break down the matchup and what to expect on both sides of the ball for the Tar Heels. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Veesaar Stars in Win over the Bonnies

podcasts@insidecarolina.com (Inside Carolina) — Wed, 26 Nov 2025 01:58:13 +0000

St. Bonaventure had a plan coming into it’s game against North Carolina - be physical and make the Heels work on both ends. Carolina struggled down the stretch of the first half, but a strong second stanza and a career night from Henri Veesaar provided the cushion the Heels needed to keep the Bonnies at arm’s length, winning 85-70. Inside Carolina’s Rob Harrington joins Tommy Ashley to discuss the key’s to UNC’s sixth straight win to open the season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Basketball Show: Tar Heel Schedule Ramps Up

podcasts@insidecarolina.com (Inside Carolina) — Tue, 25 Nov 2025 03:23:56 +0000

Inside Carolina leading basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley for the latest on UNC hoops. The schedule ramps up this week after a long home stand provided plenty of highlights and teaching moments for Hubert Davis and his team. What areas does Carolina need to improve? How do they match up with St. Bonaventure and Michigan State this week? All this and more, plus Thanksgiving meal favorites! **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Heels Head to Ft Myers

podcasts@insidecarolina.com (Inside Carolina) — Mon, 24 Nov 2025 02:45:35 +0000

North Carolina hits the road for the Ft. Myers Tipoff this week with tilts against St. Bonaventure and Michigan State. It ends a string of home games that the Heels have won with varying degrees of ease, and presents different types of competition to continue to test the team's mettle. Sean Moran is back this week, joining Sherrell McMillan and Joey Powell for an in-depth conversation about what's on the horizon for UNC hoops. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Day After: Duke Fakes Out UNC

podcasts@insidecarolina.com (Inside Carolina) — Sun, 23 Nov 2025 13:58:20 +0000

North Carolina played well enough on both sides of the ball on Saturday afternoon, but Duke managed to win in key situations in the fourth quarter in winning the game 32-25. Inside Carolina’s Jason Staples and Buck Sanders join Tommy Ashley to break down UNC’s second straight loss to the Blue Devils and in the process, assuring a losing record in Bill Belichick’s first season in Chapel Hill. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: UNC Has Work Cut Out vs Duke

podcasts@insidecarolina.com (Inside Carolina) — Fri, 21 Nov 2025 04:00:04 +0000

Greg Barnes and Jason Staples join Tommy Ashley to break down the game plan for North Carolina as the Duke Blue Devils come to Kenan Stadium on Saturday. The Tar Heels are looking for their fifth win of the season with the Victory Bell on the line. Barnes and Staples highlight how the Heels must stop Duke QB Darian Mensah and how Gio Lopez and the Carolina offense can score enough points to keep the game competitive with a chance to win. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: UNC Football Roster Status Check

podcasts@insidecarolina.com (Inside Carolina) — Thu, 20 Nov 2025 03:38:53 +0000

With two games remaining in the North Carolina 2025 regular season, Inside Carolina’s Don Callahan joins Tommy Ashley for a roster status check. Building off his series of articles, Callahan and Ashley run through the offensive side of the ball, position by position, with a detailed look at players with remaining eligibility, high school commitments at each position and potential needs in the transfer portal. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Wilson's Fire Ignites Heels

podcasts@insidecarolina.com (Inside Carolina) — Wed, 19 Nov 2025 02:49:45 +0000

North Carolina leaned on freshman phenom Caleb Wilson on Tuesday night in the Smith Center and the dynamic star did his part, scoring 17 second half points on his way to 23 points and 12 rebounds on the night as the Heels won 73-61. Inside Carolina lead basketball analyst Rob Harrington joined Tommy Ashley to break down Wilson's performance and the overall night for a team still finding its path forward this season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Basketball Show: UNC Building Cohesion

podcasts@insidecarolina.com (Inside Carolina) — Tue, 18 Nov 2025 03:24:38 +0000

In the midst of a four game stretch of games against teams UNC should handle, building cohesion and confidence has been a key goal for the Tar Heels. Inside Carolina’s lead basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley to discuss how the Heels stay sharp, balance out the scoring while Seth Trimble is out and share their takes on the ACC as a whole in the early season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vipp: A Dreadful Offense Dooming Carolina

podcasts@insidecarolina.com (Inside Carolina) — Mon, 17 Nov 2025 08:00:00 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina losing at Wake Forest to fall to 4-6 on the season. What does it say about the future of the quarterback room that the staff continues to believe that Gio Lopez gives this team the best chance to win? Vippolis and Schoettmer break it down and why the lack of a run game for Carolina is just a further indictment for the position. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC's Undefeated Start w/ Tate Frazier

podcasts@insidecarolina.com (Inside Carolina) — Mon, 17 Nov 2025 02:49:30 +0000

North Carolina Basketball has not been without its newsworthy elements of late. Last week, we learned that Seth Trimble's broken arm will keep him off of the court for some time. This past Friday, Maximo Adams became the most recent blue-chip recruit to commit to UNC. Now, the Tar Heels have just finished hosting one of the best players in America on an official visit as their schedule begins to ramp up. Sherrell McMillan and Joey Powell are joined by IC Alumnus Tate Frazier to talk ball, Carolina's brand, and how things feel thus far. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day After: UNC Embarrassed at Wake

podcasts@insidecarolina.com (Inside Carolina) — Sun, 16 Nov 2025 16:43:18 +0000

North Carolina travelled to Winston-Salem on Saturday afternoon and was complete embarrassed by the home team. Wake’s 28-12 win highlighted UNC’s continually inept offense and the Deacons exposed a Tar Heel defense that had performed better in recent weeks. Inside Carolina’s Buck Sanders and Jason Staples join Tommy Ashley to break down the performance and what’s next for this program. (edited) **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Too Much For Central

podcasts@insidecarolina.com (Inside Carolina) — Sat, 15 Nov 2025 04:50:44 +0000

North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb Wilson and Henri Veesaar combined for 33 points and 24 rebounds while Luka Bogavac (13) and Zayden High (11) rounded out the double digit scorers for the now 4-0 Heels. Inside Carolina's Sherrell McMillan joins Tommy Ashley to discuss the win, Wilson's complete night and the block party Hubert Davis's team put on in the Smith Center against the undersized Eagles. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC Gets Commitment from Maximo Adams

podcasts@insidecarolina.com (Inside Carolina) — Fri, 14 Nov 2025 20:50:04 +0000

Hubert Davis finally has his blue chip recruit in the 2026 class with a commitment from Maximo Adams. The 6'7" wing forward from Sierra Canyon in California gives UNC versatility, shooting, and a high-motor, and fills an expected need for next year's roster. Sherrell McMillan and Joey Powell break down what Adams's signature does for the brand, the culture, and the medium-term future of Carolina Basketball. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: UNC/Wake Slugfest Ahead

podcasts@insidecarolina.com (Inside Carolina) — Fri, 14 Nov 2025 03:57:09 +0000

Rivalry run begins in Winston-Salem as North Carolina faces Wake Forest looking to even their record at 5-5 overall. Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley to break down what the Tar Heels must do on both sides of the ball, and in special teams, to beat the Deacons in enemy territory. After the final game predictions, Staples highlights the importance of quarterback coaching on the college level. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: UNC Official Visits, Decommitments and More

podcasts@insidecarolina.com (Inside Carolina) — Wed, 12 Nov 2025 18:07:17 +0000

With North Carolina on the road in Winston-Salem this week, midweek official visits take the stage as the early signing period looms on December 3rd. Inside Carolina’s football recruiting analyst Don Callahan joins host Tommy Ashley for a look at last weekend’s highlights and what’s ahead in the next three weeks for Bill Belichick and Michael Lombardi as they build out the 2026 class. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: A Rough Win

podcasts@insidecarolina.com (Inside Carolina) — Wed, 12 Nov 2025 03:38:08 +0000

There is never a good time to lose a veteran starter, but for North Carolina, this stretch of competition provides clear opportunity to work through the rough patches while playing without Seth Trimble. The Heels looked disjointed at times, but found enough juice on the offensive end to dispatch the Highlanders 89-74 in the Smith Center on Tuesday night. Rob Harrington joins Tommy Ashley to discuss the win and how Hubert Davis's squad managed without Trimble on the court. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vipp: Blueprint Established for Winning Ugly

podcasts@insidecarolina.com (Inside Carolina) — Tue, 11 Nov 2025 16:18:34 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its second straight game with a win at home over Stanford. With players like Melkart Abou-Jaoude and Tyler Thompson, players are standing out on a defense that is playing phenomenal. On offense, it can feel like pulling teeth at times, but it's an offense that doesn't have to do much to get wins. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Basketball Show: UNC's Hot Start, Early Adversity

podcasts@insidecarolina.com (Inside Carolina) — Tue, 11 Nov 2025 03:11:42 +0000

North Carolina's hot start was tempered with the news of Seth Trimble's broken left forearm is expected to keep the veteran leader sidelined for several weeks. The schedule sets up in UNC's favor as Hubert Davis and staff will have opportunities to figure out new roles and game plans to replace Trimble's production. Inside Carolina's Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley to discuss all that and more including Caleb Wilson, replacing Trimble and prospective players who could step up in the coming weeks. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Reaction to Seth Trimble Injury

podcasts@insidecarolina.com (Inside Carolina) — Mon, 10 Nov 2025 02:35:51 +0000

North Carolina's high from beating Kansas on Friday Night was muted when it was announced Sunday that Senior Captain Seth Trimble would be out with a broken arm for some time. Sean Moran and Sherrell McMillan joined Joey Powell within minutes of the release to discuss last week's successful start on the court, but also to surmise how UNC will respond to Trimble's injury and look to replace his leadership on and off the court. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day After: UNC Does Enough, Scrapes by Stanford

podcasts@insidecarolina.com (Inside Carolina) — Sun, 9 Nov 2025 16:59:11 +0000

North Carolina beat Stanford on Saturday. It was not a stylistic win or one full of highlight plays, but the Heels were effective enough on offense and stout enough on defense to notch their second consecutive conference win to move to 4-5 overall. Jason Staples and Buck Sanders join Tommy Ashley for a complete breakdown of the performance. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: Heels, Wilson Pour It On Jayhawks

podcasts@insidecarolina.com (Inside Carolina) — Sat, 8 Nov 2025 03:03:31 +0000

North Carolina’s win over Kansas was a tale of two halves for the Tar Heels, but with one elite consistency over the course of the full 40 minutes. Caleb Wilson’s early performance kept the game in range in the first half while a complete team domination in the second half led UNC to a 87-74 win over the Jayhawks in the Smith Center. Wilson’s 24 points and 7 rebounds led the way while Henri Veesaar dropped 20 in the win. Inside Carolina’s Sherrell McMillan joins Tommy Ashley for the Postgame show to break down the win and highlight the impressive showing by Hubert Davis’s team. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Game Plan: Opportunity for UNC to Shine

podcasts@insidecarolina.com (Inside Carolina) — Fri, 7 Nov 2025 03:55:37 +0000

North Carolina’s opportunity to improve continues as Stanford comes to Kenan Stadium on Saturday afternoon (4:30pm CW). Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley for a complete breakdown of the matchup and what the Tar Heels need to do on both sides of the ball to handle a Cardinal team that has struggled this season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: UNC FB Not Done on the 2026 Recruiting Trail

podcasts@insidecarolina.com (Inside Carolina) — Wed, 5 Nov 2025 18:28:55 +0000

With the early signing period less than one month away, North Carolina is still very much active on the 2026 football recruiting class. As the coaching carousel turns and players look to lock in on their schools of choice, Inside Carolina football recruiting analyst Don Callahan joins Tommy Ashley for the latest from the trail and they break down what’s left for Bill Belichick’s team heading to December. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vipp: Carolina Keeps Improving Under Bill Belichick

podcasts@insidecarolina.com (Inside Carolina) — Tue, 4 Nov 2025 09:00:00 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its first conference game on the road at Syracuse. Schoettmer highlights what he's seen that's resulted in a defense playing well. Vippolis says Belichick smelt blood in the water against a freshman walk on quarterback from the lacrosse team. All of that resulted in a defense that allowed a season low in total yards. The conversation on offense centers around the quarterback position. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Slams Central Arkansas

podcasts@insidecarolina.com (Inside Carolina) — Tue, 4 Nov 2025 03:04:51 +0000

North Carolina routed Central Arkansas in convincing fashion on Monday night, 94-54, with Caleb Wilson leading the way. Wilson dunked his way to a game high 22 points while Henri Veesaar put up 14 points and ten boards. Kyan Evans (15), Seth Trimble (12) and finally cleared Luka Bogavac (10) paced the Heels in the win. Inside Carolina’s lead analyst Rob Harrington, former Tar Heel Justin Jackson and Tommy Ashley break down the win from the highs to the concerns as Kansas coming calling in the Smith Center on Friday night. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Luka + Adams Updates; Season Begins

podcasts@insidecarolina.com (Inside Carolina) — Mon, 3 Nov 2025 02:45:54 +0000

After a crashdown against Ole Miss, the UNC basketball program sought to rebuild itself immediately after exiting the NCAA Tournament. Months of roster assembly, practice, scrimmages, and two exhibitions are now in the past and the 2025-2026 edition of Carolina hoops tips off in earnest Monday night. Sean Moran and Sherrell McMillan join Joey Powell to bid adieu to the offseason and preseason, give a recruiting and roster update, and preview the Tar Heels' first week of season games. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: Larry Keith Interview - Touch 'Em All, Dean Smith Stories

podcasts@insidecarolina.com (Inside Carolina) — Sun, 2 Nov 2025 15:39:02 +0000

"Touch 'Em All: My Life and Career at Sports Illustrated" is Keith's memoir, which is not about a single legendary athlete or championship team. It's about an accomplished writer and editor who chronicled legendary athletes and championship teams for more than three decades. Inside Carolina’s Tommy Ashley spoke with Keith about his journeys, the stories and memories that shaped his illustrious career as a witness to those icons. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day After: UNC Smothers Syracuse

podcasts@insidecarolina.com (Inside Carolina) — Sat, 1 Nov 2025 16:10:38 +0000

North Carolina has struggled the finish the job the past two weeks. On Friday night in Syracuse, the Tar Heels completed the task at hand, dominating Fran Brown's team, 27-10 with their first complete and complementary performance of the season. Inside Carolina's Jason Staples and Buck Sanders join Tommy Ashley to discuss the win and how Bill Belichick and the Heels finally put it all together on Halloween night in the JMA Dome. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Game Plan: Syracuse Provides UNC a Chance

podcasts@insidecarolina.com (Inside Carolina) — Thu, 30 Oct 2025 07:00:00 +0000

North Carolina’s trip to Syracuse provides another legitimate opportunity for Bill Belichick’s team to get a win and show signs of that proof of concept Inside Carolina’s Jason Staples and Greg Barnes have discussed since the season began. Staples and Barnes join host Tommy Ashley for a breakdown of the way the Tar Heels can have success against the Orange and how the two teams matchup on both sides of the ball in Friday night’s tilt on ESPN. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Gets In Gear, Routs Winston-Salem State

podcasts@insidecarolina.com (Inside Carolina) — Thu, 30 Oct 2025 02:09:04 +0000

North Carolina started sluggish and relied heavily on freshman phenom Caleb Wilson to hold Winston-Salem State at arms length early. The Heels kicked things into overdrive after the break, blowing out the Rams in the final 20 minutes to win 95-53. Wilson's 23 points and ten rebounds led the Heels while Jarin Stevenson contributed 11 including two three pointers. Inside Carolina analyst Rob Harrington joins Tommy Ashley to break down the win and recap UNC's final exhibition before the season begins on Monday. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vipp: Trending In A More Positive Direction

podcasts@insidecarolina.com (Inside Carolina) — Wed, 29 Oct 2025 08:00:00 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina dropping to 2-5 and 0-4 in conference play. Schoettmer highlights players that have popped on film in recent weeks, while Vippolis argues it's hard to evaluate this team in its entirety with how poorly it appears they evaluated the quarterback position. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: UNC 2025-26 Hoops Season Over/Under Show

podcasts@insidecarolina.com (Inside Carolina) — Wed, 29 Oct 2025 03:35:59 +0000

With North Carolina's 2025-26 season just days way, the Inside Carolina crew of Rob Harrington, Greg Barnes and Jeremiah Holloway join Tommy Ashley and John Bauman for a comprehensive Over/Under show. The crew picks everything from three point percentages to rebounds to the regular season win totals in this episode with a focus on the potential numbers behind the results on the court in Hubert Davis's fifth season at the helm of the Tar Heels. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Basketball Show: Here We Go

podcasts@insidecarolina.com (Inside Carolina) — Tue, 28 Oct 2025 02:58:43 +0000

Leading Inside Carolina analyst Rob Harrington and former Tar Heel legend Justin Jackson join Tommy Ashley for the debut of a new Inside Carolina podcast that's all about ball - The Basketball Show. Episode One features Jackson and Harrington discussing the strengths, weaknesses and other areas of the team as they prepare for the season opener on Monday night and a huge non-conference matchup against Kansas on Friday, November 7th. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: UNC 2025-26 Season Prediction Show

podcasts@insidecarolina.com (Inside Carolina) — Mon, 27 Oct 2025 01:28:13 +0000

North Carolina finally got to experience playing against someone other than themselves last week, returning from Salt Lake City with a two point defeat at the hands of BYU. They face Winston-Salem State in an exhibition and open the season in the Smith Center against Central Arkansas before Kansas comes calling on November 7th. Sherrell McMillan and Sean Moran join Joey Powell as usual, but they welcome in Evan Rogers to have some fun with preseason predictions for this edition of the Tar Heel basketball squad. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day After: UNC Getting There, But Not Yet

podcasts@insidecarolina.com (Inside Carolina) — Sun, 26 Oct 2025 15:16:44 +0000

Saturday’s game against Virginia highlighted progress for Bill Belichick’s team, but the wins remain elusive as the Cavaliers did just enough in overtime to steal a 17-16 win in Kenan Stadium. A critical mistake early and a goal line plan at the end sealed North Carolina’s fate for the second straight week as the Heels fall to 2-5 and 0-3 in the ACC. Jason Staples and Buck Sanders join Tommy Ashley to break it all down. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC Falls by Two to BYU

podcasts@insidecarolina.com (Inside Carolina) — Sat, 25 Oct 2025 04:00:21 +0000

North Carolina’s revamped roster headed west to face a top-ten BYU team featuring the nations top freshman in AJ Dybantsa. The Heels, on the strength of their own stellar freshman performance - Caleb Wilson’s 22 points and ten rebounds led UNC - came up two points short in the Delta Center on Friday night, 78-76. Rob Harrington joins Tommy Ashley to discuss the night’s action and how this exhibition sheds light on what to expect in the coming weeks for Hubert Davis’s team. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: UNC's Small Window Against Virginia

podcasts@insidecarolina.com (Inside Carolina) — Fri, 24 Oct 2025 02:55:02 +0000

UNC faces a hot Virginia team in Kenan Stadium on Saturday looking to build on the small positives from last week’s loss at Cal. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley to breakdown the ways the Tar Heels can make noise against the Cavaliers and continue the small steps of improvement needed as they cross the midpoint of the season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: Visit Weekend, Trashawn Ruffin Joins

podcasts@insidecarolina.com (Inside Carolina) — Wed, 22 Oct 2025 08:00:00 +0000

North Carolina’s home date with Virginia provides another opportunity for Bill Belichick and staff to work the recruiting side of the program as coaching changes across the country have new official visitors heading to Chapel Hill. Inside Carolina’s football recruiting expert Don Callahan outlines the weekend and 2026 commit Trashawn Ruffin joins Callahan and host Tommy Ashley to discuss his recruitment and mindset as he prepares for his time at UNC. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC Wrestling 2025-26 Season Preview w Coach Rob Koll

podcasts@insidecarolina.com (Inside Carolina) — Mon, 20 Oct 2025 20:50:04 +0000

Third-year North Carolina head coach Rob Koll joins Inside Carolina’s Tommy Ashley to preview the 2025-26 UNC Wrestling season. Koll highlights his journey back to UNC after winning the 1988 individual national championship and coaching Cornell and Stanford for three decades before Carolina came calling. UNC begins the season with a Blue/White scrimmage on October 25th ahead of the regular season start at the Salem (Va.) Southeast Open on November 2. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: 2 Scrimmages Down, BYU Next

podcasts@insidecarolina.com (Inside Carolina) — Mon, 20 Oct 2025 01:28:26 +0000

The Tar Heels returned to the hardwood in Cherokee this past weekend, again in search of chemistry and identity as the season nears. After a second public intrasquad scrimmage, they now turns to playing a different group, even if just in an exhibition. The consensus #1 recruit in this year's freshman class AJ Dybantsa and his BYU teammates await the Tar Heels on Friday. Sherrell McMillan and Sean Moran join Joey Powell per usual, with Justin Jackson alongside in a starring role to discuss what they've learned and what they expect this coming week. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reaction: UNC's Cherokee Scrimmage

podcasts@insidecarolina.com (Inside Carolina) — Sun, 19 Oct 2025 00:50:48 +0000

North Carolina headed to the western part of the state for a autograph session and scrimmage held in Cherokee. Hubert Davis’s team showcased a new look offense and outside shooting on Saturday afternoon in front of a packed house. Inside Carolina’s Rob Harrington joins Tommy Ashley to highlight his thoughts and takeaways on the action as the Tar Heels ramp up to scrimmage BYU on Friday night. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day After: Carolina Can't Close at Cal

podcasts@insidecarolina.com (Inside Carolina) — Sat, 18 Oct 2025 16:30:55 +0000

Two North Carolina bookend fumbles told the story of the California 21-18 win over the Tar Heels, the last coming as UNC’s Nathan Leacock was poised to score the potential game winning touchdown late in the fourth quarter. Inside Carolina’s Jason Staples and Buck Sanders join Tommy Ashley to dissect the loss - highlighting the definite positives and critiquing the continuing issues Bill Belichick’s team has while searching for a P4 win. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC 3 State 1 - Postgame Coverage: Inside the Lines/Scott Forbes

podcasts@insidecarolina.com (Inside Carolina) — Fri, 17 Oct 2025 04:02:23 +0000

Inside Carolina's coverage from North Carolina's 3-1 win over NC State at the Battle of the DBAP to close the fall baseball season for the Tar Heels. The first segment of this podcast is Inside the Lines with Grace Nugent and Tommy Ashley followed by head coach Scott Forbes postgame press conference, both from the field in Durham. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Game Plan: UNC Heads West Looking For a Win

podcasts@insidecarolina.com (Inside Carolina) — Thu, 16 Oct 2025 03:33:00 +0000

Greg Barnes and Jason Staples join host Tommy Ashley for a preview of North Carolina's trip to face California. After a tumultuous open week at home, Bill Belichick's Heels look to find a win out west and bring some positivity to the program. Barnes and Staples break down both sides of the ball highlighting angles of attack for Carolina's offense and defense and what needs to happen to see the success and improvement the coaching staff continues preach each week. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: UNC Staying the Course on the Recruiting Trail

podcasts@insidecarolina.com (Inside Carolina) — Wed, 15 Oct 2025 16:58:56 +0000

Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting including a 2027 decommitment from in-state running back Amir Brown. Callahan and Ashley break down the approach to high school recruiting and the challenges and changes Bill Belichick and his coaching staff have continued to work on during their first 10 months in Chapel Hill. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Basketball Roster Preview: The Bigs

podcasts@insidecarolina.com (Inside Carolina) — Tue, 14 Oct 2025 06:00:00 +0000

Hubert Davis and the North Carolina Tar Heels needed a big man. Arizona transfer Henri Veesaar fit the bill and he long with James Brown, Zayden High and High Point transfer Ivan Matlekovic give Davis and staff size in the paint and options. Inside Carolina’s roundtable crew of Rob Harrington, Greg Barnes and Riley Davis join host Tommy Ashley for a comprehensive preview of the Tar Heel bigs and wrap this three-part series with final roster grades for the 2025-26 season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: Bill Belichick & UNC’s Open Week Chaos

podcasts@insidecarolina.com (Inside Carolina) — Fri, 10 Oct 2025 03:07:56 +0000

Bye weeks are normally a time to get healthy, change things up with scheme and evaluate personnel. In North Carolina’s case, the past several days have been anything but that as an inferno of chaos erupted around Bill Belichick’s program ultimately culminating in the administration and Belichick himself issuing statements on Wednesday night to try and quell the noise. Inside Carolina’s Jason Staples and Greg Barnes sort through the happenings of the past several days and discuss possible paths to success for 2025 and beyond. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC Baseball Fall Wrap w/ Scott Forbes

podcasts@insidecarolina.com (Inside Carolina) — Thu, 9 Oct 2025 15:23:57 +0000

As North Carolina’s fall baseball season comes to a close, Inside Carolina’s Tommy Ashley chats with UNC head coach Scott Forbes about his team’s progress over the past month and the emergence of key contributors heading into 2026. Forbes and Ashley discuss the pitching staff and how freshmen and transfers will play a vital role across the board when the season starts in February. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vipp: An Embarrassment of a Program

podcasts@insidecarolina.com (Inside Carolina) — Tue, 7 Oct 2025 00:36:44 +0000

After opening with what Mitch Mason means to the Carolina program, former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis react to Bill Belichick reportedly putting a ban in place of UNC social media accounts posting about the Patriots before the adults in the room had to step up to put an end to that to highlight Drake Maye's rise as a franchise quarterback. Then, the duo discusses the Clemson loss and assess their level of shock that the floor for this team seems to be much lower than anybody could have initially expected. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Scrimmage Reactions & Bryson Howard Update

podcasts@insidecarolina.com (Inside Carolina) — Mon, 6 Oct 2025 06:00:00 +0000

UNC opened it's 2025-2026 season in an unofficial capacity on Saturday, tipping their Blue/White scrimmage in front of a live Smith Center audience. New players, different skill sets, and untested chemistry were among the myriad of themes on display. Former Tar Heel Justin Jackson joins Sherrell McMillan and Joey Powell to extract meaning from Saturday's showing, and Sherrell gives the latest update on target Bryson Howard in this episode. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Day After: Carolina Hammered by Clemson

podcasts@insidecarolina.com (Inside Carolina) — Sun, 5 Oct 2025 17:17:55 +0000

With two weeks to prepare for Clemson, North Carolina’s performance brought into question in the severity of the issues surrounding the program under Bill Belichick’s guidance. The talent disparity between the two teams was evident, but it was the undisciplined and lack of a prepared plan that highlighted the 38-10 loss to the Tigers. Inside Carolina’s Buck Sanders, Jason Staples and Tommy Ashley discuss the aftermath and what’s next for UNC as another bye week provides this coaching staff a chance to turn the tide before heading to California to face the Bears. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Postgame: UNC's Blue-White Scrimmage Highlights Rebuilt Roster

podcasts@insidecarolina.com (Inside Carolina) — Sun, 5 Oct 2025 00:29:53 +0000

Inside Carolina's Rob Harrington and Tommy Ashley share their reactions from North Carolina's annual Blue-White basketball scrimmage in the Smith Center on Saturday. Hubert Davis watched his assistants handle the coaching duties of the split squad in front a several thousand fans and the new, rebuilt roster was on display. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: Catching Up With UNC's Erin Matson

podcasts@insidecarolina.com (Inside Carolina) — Fri, 3 Oct 2025 23:09:40 +0000

North Carolina's 9-1 start is simply not surprising. Well, maybe it is for someone that seeks perfection and has accomplished such a feat with regularity. But opportunities for growth as a team, as a program occur daily, be it in practice or on the field during a draining double overtime loss to an ACC opponent. Erin Matson's 2025 UNC Field Hockey team is deep, talented and loaded with both youth and veterans and built for the long grind. With a rare opening in the season's schedule, she sat down with Inside Carolina's Tommy Ashley in The Purple Bowl to talk year three, success, that Wake loss and her continued vision for a dominant program. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: UNC In Search of Success, Hosts Clemson

podcasts@insidecarolina.com (Inside Carolina) — Thu, 2 Oct 2025 02:27:08 +0000

This week's matchup of Tar Heels and Tigers features two teams vastly different on paper, but going in similar directions on the field. Carolina comes in reeling after two P4 blowouts and a listless offense putting the fanbase in dire straits. Clemson, the preseason ACC favorite, limps in with a 1-3 record and many of the same offensive issues Bill Belichick's team faces. Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley to break down what the Heels need to do to have any chance of success on Saturday. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Basketball Roster Preview: Wings/Combos

podcasts@insidecarolina.com (Inside Carolina) — Tue, 30 Sep 2025 06:00:00 +0000

In the second part of a series previewing UNC's roster for the upcoming basketball season, Sherrell McMillan, Sean Moran, and Rob Harrington join Joey Powell to examine the Wing and Combo position players. With such a high volume of turnover since last season, fans will undoubtedly be curious about the new team members, and this discussion spends time on each athlete, their respective skill sets, and other insights about how they might contribute this coming season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Next Level: Carolina Basketball's Future Home

podcasts@insidecarolina.com (Inside Carolina) — Mon, 29 Sep 2025 16:52:29 +0000

Nearly 40 years after the Smith Center doors first opened for business, it is time for a change. The planning stages for that change - a renewed arena or a completely new version - are in motion and the debate has sparked many conversations in Chapel Hill over the past weeks, months, even years. Inside Carolina’s Greg Barnes and Evan Rogers join Tommy Ashley to discuss their three-part series detailing the options, the expense and the discussions around the future of the legendary venue. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Game Plan: UNC FB Status Check

podcasts@insidecarolina.com (Inside Carolina) — Fri, 26 Sep 2025 03:03:50 +0000

Four games in, the debate over UNC Football has been less about the wins and losses and more about how the team has looked in arriving at their 2-2 record. Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley to check in on the Tar Heels and discuss the product on the field, what needs to change and what the expectations are both against Clemson on October 4th and beyond. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: Burgess Update, Options Left and UNC's Path to Here

podcasts@insidecarolina.com (Inside Carolina) — Wed, 24 Sep 2025 17:47:18 +0000

Inside Carolina's recruiting expert Don Callahan joins host Tommy Ashley for an in-season update on North Carolina football recruiting. Callahan and Ashley discuss the latest with QB commit Travis Burgess following season ending ACL surgery for the Grayson star and also discuss remaining options in the 2026 class. Finally, the duo discusses how recruits and prospects take in and process the action during the course of their recruitments as well as how the entire process of the Belichick hire affected the current product. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vipp: Questioning the Process

podcasts@insidecarolina.com (Inside Carolina) — Tue, 23 Sep 2025 06:00:00 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis react to Carolina’s 34-9 blowout loss at UCF. They dive into an offense struggling to generate any explosiveness and why it may be time to consider a quarterback change after what looks like a missed transfer portal evaluation. On the other side of the ball, the defense showed some improvements but still had its share of breakdowns. This episode covers all that and much more from a tough night in Orlando. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Practice, Official Visit Recaps, and More!

podcasts@insidecarolina.com (Inside Carolina) — Mon, 22 Sep 2025 01:51:39 +0000

Since the last episode of the Coast to Coast, North Carolina has hosted another blue-chip recruit for an official visit. The season begins formally on September 22 with the start of practice. Additionally, there are some questions that will be a priority for Hubert Davis and his staff very early in the process this year surrounding this team's identity. Sherrell McMillan and Sean Moran join Joey Powell to unpack all of the above, plus a question from the live YouTube audience. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Day After: UCF Loss Spotlights UNC's Issues

podcasts@insidecarolina.com (Inside Carolina) — Sun, 21 Sep 2025 18:37:19 +0000

Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of UNC's poor performance in Orlando. The Heels fell to 2-2 with a 34-9 loss to the Knights in a game that was never in doubt. The crew shares their takeaway from a loss that spotlighted Carolina's many issues this season, specifically on the offensive side of the ball. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: UNC Enters the Bounce House, Faces UCF

podcasts@insidecarolina.com (Inside Carolina) — Thu, 18 Sep 2025 02:52:07 +0000

North Carolina faces UCF in a critical game for Bill Belichick and staff for a variety of reasons. Inside Carolina's Jason Staples and guest Trey Edge join host Tommy Ashley to dissect the matchup, discuss what the Tar Heels must find on offense and how the defense can disrupt a Knights offense that wants to spread the field and score in bunches. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Basketball Roster Preview: The Guards

podcasts@insidecarolina.com (Inside Carolina) — Tue, 16 Sep 2025 06:00:00 +0000

In the first episode of a new preview series examining UNC Basketball's 2025-26 roster, host Tommy Ashley is joined by Sherrell McMillan, Evan Rogers, and Rob Harrington to do a deep dive into every position group, beginning with the guards. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vipp: Carolina Takes Care of Business

podcasts@insidecarolina.com (Inside Carolina) — Mon, 15 Sep 2025 06:00:00 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything from Carolina's 41-6 win over Richmond as the team returned home to Kenan Stadium. They discuss a defense that looks like it's improving, a defensive line that has outperformed expectations, question if Gio Lopez has the makings of a P4 quarterback that can find success and much more. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Day After: UNC Standing on Defense

podcasts@insidecarolina.com (Inside Carolina) — Sun, 14 Sep 2025 15:38:05 +0000

Playing down to the level of competition has plagued North Carolina football for years but so far this season, specifically the past two weeks, the Tar Heel defense has been stout. For the first time since 2012, UNC kept an opponent out of the end zone for two straight weeks and in yesterday’s performance, that success contributed to a 41-6 win over the Richmond Spiders. Inside Carolina’s Jason Staples and Buck Sanders join host Tommy Ashley breaking down both sides of the ball, highlighting the highs and pinpointing the lows and concerns moving forward. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Game Plan: Richmond Provides UNC Opportunity to Improve

podcasts@insidecarolina.com (Inside Carolina) — Fri, 12 Sep 2025 02:42:30 +0000

North Carolina looks to improve in all facets of the game and the visiting Richmond Spiders will provide that opportunity Saturday at 3:30pm in Kenan Stadium. Inside Carolina’s Jason Staples joins host Tommy Ashley to answer viewer questions and breakdown what to expect from the UNC offense and defense in game three of the young season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: Managing the Heels w/ UNC Baseball GM Carter Hicks

podcasts@insidecarolina.com (Inside Carolina) — Thu, 11 Sep 2025 05:00:00 +0000

With the changing dynamics across college athletics placing more pressure on head coaches, general managers are becoming the 'norm', and not just in football and basketball. UNC's Carter Hicks, a lifelong Tar Heel, handles that role for Scott Forbes and his North Carolina team and as he discusses with Inside Carolina's Tommy Ashley and Grace Nugent, adaptability and juggling the many aspects of the program are keys to keep the Diamond Heel success rolling along. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: Getting UNC to the Next Level, Greg Barnes Joins

podcasts@insidecarolina.com (Inside Carolina) — Wed, 10 Sep 2025 18:36:37 +0000

Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley to discuss North Carolina football recruiting. Callahan highlights recent UNC commitments including J.B. Shabazz, a massive flip win for the UNC staff. In the second half of the show, Greg Barnes joins Callahan and Ashley to discuss the impact of the new NCAA rules and regulations surrounding NIL, rev share and the continued chaos on the college athletic landscape. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vip: Carolina Still Searching for Identity

podcasts@insidecarolina.com (Inside Carolina) — Mon, 8 Sep 2025 17:00:00 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything from Carolina's 20-3 win over Charlotte for Bill Belichick's first win at the collegiate level. They discuss an offense that lacks explosion, Gio Lopez bouncing back at the quarterback position and much more. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coast to Coast: Official Visits, NIL Deals & More

podcasts@insidecarolina.com (Inside Carolina) — Mon, 8 Sep 2025 07:54:37 +0000

UNC Basketball continues to do many of the same things that have made it successful for over 100 years, hosting elite prospects for official on-campus visits. Simultaneously, Tar Heel basketball players are making headlines in new ways, unveiling some incredible business partnerships afforded them by the new NIL culture surrounding college sports. Sherrell McMillan and Sean Moran join Joey Powell to help you digest all of the above in this episode of the Coast to Coast. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Day After: Grinding Win for UNC

podcasts@insidecarolina.com (Inside Carolina) — Sun, 7 Sep 2025 15:27:51 +0000

North Carolina's trip to Charlotte was not flashy, but it was perhaps a glimpse into what style of football the Tar Heels will play under the tutelage of head coach Bill Belichick. Carolina scored first with a Gio Lopez bomb to Chris Culliver and from there, it was a grind on both sides of the ball leading to a 20-3 win over the Niners. Inside Carolina's Jason Staples and Buck Sanders join host Tommy Ashley to dissect what occurred in Jerry Richardson Stadium on Saturday night across all three phases of the game. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: Carolina Looks to Rebound at Charlotte

podcasts@insidecarolina.com (Inside Carolina) — Fri, 5 Sep 2025 04:44:21 +0000

Jason Staples and Greg Barnes join host Tommy Ashley to talk all things North Carolina vs. Charlotte. The Heels and Niners face off in Jerry Richardson Stadium at 7pm on Saturday night as both teams look to rebound from disappointing openers. The Inside Carolina trio discusses what Carolina needs to show to get on track on both sides of the ball while facing a Charlotte team with several former UNC players including quarterback Conner Harrell and defensive back JaQurious Conley. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Schoett & Vipp: Humbled Tar Heels Move Forward

podcasts@insidecarolina.com (Inside Carolina) — Thu, 4 Sep 2025 06:00:00 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything from Carolina's humiliating 48-14 season opening loss to TCU and look forward to how the team moves on from that one. They discuss who stood out, where the biggest areas of concern were, how to handle the quarterback situation as the team moves to Week 2, and much more in a loaded episode. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noon Dish: 'Electric' Weekend at UNC

podcasts@insidecarolina.com (Inside Carolina) — Wed, 3 Sep 2025 17:13:00 +0000

North Carolina's home opener did not go well on the field but outside of that outcome, the 'electric' atmosphere around the game highlighted what Chapel Hill could be for the countless recruits in attendance. Inside Carolina's Don Callahan joins host Tommy Ashley to break down gameday and the reaction from the Tar Heel targets. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Day After: UNC Thumped by TCU in Opener

podcasts@insidecarolina.com (jason staples, buck sanders, tommy ashley) — Tue, 2 Sep 2025 15:24:06 +0000

Inside Carolina's Jason Staples and Buck Sanders join host Tommy Ashley to discuss the beatdown the North Carolina Tar Heels suffered at the hands of visiting TCU. The Heels were electric on the game's first drive but had no answers on either side of the ball from there on as the Horned Frogs cruised to the blow out win in Bill Belichick's debut at UNC head coach. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Plan: UNC vs. TCU

podcasts@insidecarolina.com (Inside Carolina) — Fri, 29 Aug 2025 04:10:00 +0000

Greg Barnes and Jason Staples join host Tommy Ashley for a complete breakdown of game one for Bill Belichick at North Carolina. The Heels face a TCU team coming off a strong finish in 2024 and the Horned Frogs look to spoil the celebration in and around Kenan Stadium as a new era has arrived in Chapel Hill. Staples and Barnes detail the unknowns and debate what to expect on Monday night and dig into what outsiders could learn about Belichick's team and its potential for the 2025 season. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: Eric Church on Belichick Era, 2025 UNC Football

podcasts@insidecarolina.com (joey powell, tommy ashley, eric church) — Thu, 28 Aug 2025 08:00:00 +0000

He's sold out stadiums and arenas around the world, including private events in Chapel Hill and benefit shows for Hurricane Relief in Charlotte. Yet despite all of the demands of being a music megastar, Eric Church is just as much of a Tar Heel Born/Bred/Dead as you'll find. For the second year, he takes time to join Tommy Ashley and Joey Powell to dive into his fandom, the Belichick Era beginning at UNC, and how he expects this version of Carolina Football to fare in 2025.

Show Rundown:

0:00 - Stream begins
0:20 - Show begins
2:27 - What prepping for a tour is like
6:37 - Chief's and MJ
7:50 - Reflecting on Mack Brown 2.0
10:35 - Reaction to "Belichick to UNC" news
16:23 - The thought of smashmouth football in Kenan
19:01 - What he hopes to see in the opener
21:33 - Position group preference
26:00 - Carolina Fans are ready to win
30:50 - Pickin' the season
41:58 - Stadium buzz and Concert buzz
47:10 - Platinum record or Carolina Football title?

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Schoett & Vipp: Season Preview

podcasts@insidecarolina.com (Inside Carolina) — Thu, 28 Aug 2025 06:00:00 +0000

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything you need to know heading into North Carolina’s upcoming football season. From offseason storylines and roster changes to position battles, breakout candidates, and season projections, they give fans an in-depth look at what to expect from UNC football in 2025.

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Noon Dish: UNC FB's Focus Turning to 2027 Recruiting Class

podcasts@insidecarolina.com (don callahan, Tommy Ashley) — Wed, 27 Aug 2025 17:20:46 +0000

North Carolina’s 2026 recruiting class is, for all intents and purposes, done and the focus for Bill Belichick and staff has turned to 2027. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley for a peak into the major targets on both sides of the ball for the Heels. Callahan and Ashley also discuss the peak game day recruiting season, visits, and offers as UNC’s season opens on Monday night against TCU. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: Former Patriots QB Brian Hoyer on Belichick, UNC

podcasts@insidecarolina.com (Inside Carolina) — Wed, 27 Aug 2025 01:43:32 +0000

Curious about how Bill Belichick runs a team, a meeting room, or even an offense? On a special football preview podcast, we had a fascinating conversation with Brian Hoyer, who spent fifteen years in the NFL as a QB, including eight seasons in New England with the new Tar Heel head coach. Brian joined former UNC safety Matt Merletti and Joey Powell to discuss Belichick from every angle. This conversation offers a deep dive into the mind of one of the best football coaches of all time. Grab a beverage and listen as Brian describes what it's truly like to be a part of the Belichick machine.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Special: Wes Durham on New Era of Carolina Football

podcasts@insidecarolina.com (Inside Carolina) — Mon, 25 Aug 2025 22:22:55 +0000

Wes Durham holds a special place in the heart of many UNC fans. Being a legacy with the Durham name around Chapel Hill is a pretty solid challenge coin, but Wes has also forged an incredible career of his own making as a play-by-play man in the NFL and in the ACC. He joins Tommy Ashley and Joey Powell to offer his unique perspective about what Bill Belichick' first team at North Carolina may be capable of, where he thinks this hire fits within the annals of UNC history, and a potential replacement for the blue chrome alternate UNC football helmets.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Coast to Coast: Rob, OVs and Football

podcasts@insidecarolina.com (Inside Carolina) — Mon, 25 Aug 2025 01:41:26 +0000

As UNC basketball gets back into a fall routine, the Coast to Coast Podcast welcomes back a face familiar to longtime Inside Carolina subscribers in Rob Harrington. Rob will be joining IC's basketball coverage more frequently as the season progresses, drawing on his keen eye and years of insight covering the sport. Tonight, he joined Sherrell McMillan, Sean Moran and Joey Powell to talk about Seth Trimble's role as an alpha, current and upcoming official visits/visitors, and how all of the preseason hype around UNC Football and Bill Belichick might affect the basketball program.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Special: The 2025 Football Season Prediction Show

podcasts@insidecarolina.com (Inside Carolina) — Fri, 22 Aug 2025 02:58:04 +0000

The annual Inside Carolina Prediction show is here! The crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley and producer John Bauman in predicting how first year head coach Bill Belichick and the North Carolina Tar Heels will do on the field in 2025. First up, TCU on Labor Day in Kenan Stadium in prime time.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Special: Previewing 2025 UNC Men's Soccer w/ Head Coach Carlos Somoano

podcasts@insidecarolina.com (Inside Carolina) — Wed, 20 Aug 2025 06:00:00 +0000

Heading into his 15th season at the helm of the UNC Men’s Soccer program, head coach Carlos Somoano joins Inside Carolina’s Tommy Ashley and Cade Shoemaker for a wide ranging discussion about his program heading into the 2025. Recruiting, roster building, the physicality in today’s game and more highlight the interview as the Tar Heels open their season on Thursday, August 21st against Central Florida on Dorrance Field in Chapel Hill.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Special: The Belichick Model in Chapel Hill with Richard Johnson

podcasts@insidecarolina.com (Inside Carolina) — Tue, 19 Aug 2025 06:00:00 +0000

If you're a college football junkie, you're likely familiar with Richard Johnson's work with CBS Sports and the SplitZoneDuo podcast/substack. Like most in the national media, Richard has been wholly fascinated by Bill Belichick's hire at UNC. He joins Joey Powell to discuss what the Belichick Model and culture might look like and how it may work in Chapel Hill.

You can see Richard and the Split Zone Duo crew in-person, along with other Sports Podcasts at the SportsPodCastFest in Raleigh on August the 23rd at the Rialto Theatre.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Special: Previewing UNC Volleyball with Coach Mike Schall

podcasts@insidecarolina.com (Inside Carolina) — Mon, 18 Aug 2025 12:09:55 +0000

Special: Insight into the Belichick Way w/ Ronnie McGill

podcasts@insidecarolina.com (Inside Carolina) — Mon, 18 Aug 2025 06:00:00 +0000

Ronnie McGill was a beloved running back during his time at UNC, trucking his way from South Carolina to the hearts of Tar Heel fans during some lean years on the football field. After his playing career, McGill found a home as a longtime scout for the Bill Belichick-led New England Patriots. Tommy Ashley and Joey Powell linked up with "OG number 25" to discuss what it was like working under Belichick and being a part of the championship culture that developed in Foxboro while he was the head man. In one of the most insightful former-player interviews in quite some time, this dive into the mind of the best coach in NFL history is sure to entertain.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Reaction: The Pads Are On in Chapel Hill

podcasts@insidecarolina.com (Inside Carolina) — Thu, 14 Aug 2025 05:00:00 +0000

Inside Carolina's Jason Staples and Tommy Ashley break down Wednesday's media availability with Bill Belichick and the short period of practice observation as UNC works in pads for the second day, and the 10th overall session of training camp.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Noon Dish: UNC Football Working the 2027 Class

podcasts@insidecarolina.com (don callahan, Tommy Ashley) — Wed, 13 Aug 2025 17:19:01 +0000

Inside Carolina's Don Callahan joins host Tommy Ashley for an early look at the State of North Carolina's next big recruiting class on the gridiron. Callahan's big weekend included local high school visits, photo shoots and the biggest and best known high school jamboree in the area, all the while keeping a close eye on the UNC targets emerging in the 2027 class. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Roundtable: 2025 UNC Football Over/Under Show

Wed, 13 Aug 2025 03:07:31 +0000

North Carolina will officially open a new era on the football field in less than three weeks. The talk, hype and speculation will cease and the definitive facts will play out over 60 minutes against the TCU Horned Frogs on Sept. 1. But first, the Inside Carolina crew gets on the record and Greg Barnes looks to continue his dominance of the numbers in Tuesday night’s Over/Under podcast. The crew debates how the numbers will shake out in Bill Belichick’s first campaign in Carolina. A special shoutout to the IC subscribers that submitted their picks for the show. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: Bomani Jones Talks Tar Heels

podcasts@insidecarolina.com (Inside Carolina) — Mon, 11 Aug 2025 14:00:00 +0000

Bomani Jones has turned a Page Two writing gig with ESPN.com into a full-fledged sports media career, and it all started after he finished his MA at UNC, one of his three degrees. He joins host (and friend of twenty years) Joey Powell, to dig into all sorts of delectable UNC sports discussion. The two talk everything from Carolina basketball and Hubert Davis's role to Mack Brown's unceremonious exit from Chapel Hill, and even get a little bit of "The Wire" discussion in to gloss over one of their favorite topics of all time.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Coast to Coast: UNC Reuniting for Fall Semester

podcasts@insidecarolina.com (Inside Carolina) — Mon, 11 Aug 2025 01:59:29 +0000

Summer has finally ended, at least according to the UNC school calendar, meaning that Hubert Davis's basketball team will be arriving on campus for good in the coming days. In addition to considering what that final group looks like, Sherrell McMillan and Sean Moran join Joey Powell to assess where strengths of the roster may lie as team functions begin in earnest. Additionally, the trio make some assessments of summer recruiting developments and how things may advance with specific prospects moving forward.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Special: Field Hockey Preview: Matson, UNC Look to Return to the Top

podcasts@insidecarolina.com (Inside Carolina) — Fri, 8 Aug 2025 06:00:00 +0000

Elite college athletic programs on the campus of North Carolina are plentiful and, to paraphrase legendary Dean Smith, Carolina is a women's sport school. Field Hockey in Chapel Hill is as good as it gets and, under head coach Erin Matson, the Tar Heels look to continue the run started by Karen Shelton decades ago. Heading into year three, Matson's team, while returning experience and star power, will add in new faces in key roles as the goals and standards stay the same. Matson discusses this team and her path with Inside Carolina's Tommy Ashley and Grace Nugent.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Noon Dish: Belichick Approach to UNC FB Recruiting, Wiltfong Joins

podcasts@insidecarolina.com (Inside Carolina) — Thu, 7 Aug 2025 17:34:15 +0000

North Carolina football recruiting has continued to roll on even with the season less than a month away. Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley to discuss the latest commitments to Bill Belichick and staff and On3's Steve Wiltfong shares his thoughts on the national approach UNC is now taking on the trail. Wiltfong discusses his take on the current 2026 class and highlights the 'flips' in the class and how those players help signify Carolina's relevance in the sport. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special: UNC Women's Soccer 2025 Season Preview w/ Coach Damon Nahas

podcasts@insidecarolina.com (Inside Carolina) — Tue, 5 Aug 2025 06:00:00 +0000

North Carolina women's soccer head coach Damon Nahas joins Inside Carolina's Tommy Ashley and Joey Powell to discuss the upcoming season as his Tar Heels enter 2025 as the defending national champions and are the preseason pick to do it again. Nahas discusses Carolina's past three years on and off the field with the last 12 months being a whirlwind for everyone in and around the program. And in spite of the chaos, Nahas's team continues the tradition of excellence in Chapel Hill.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Special: New Era Begins for Inside Carolina, UNC Football

podcasts@insidecarolina.com (Inside Carolina) — Fri, 1 Aug 2025 04:38:56 +0000

The sports landscape continues to change rapidly and nowhere is that more evident than here at Inside Carolina and with UNC Football. IC’s move to the On3 network officially begins on Friday, Aug. 1, coinciding with a massive sea change in Chapel Hill - Bill Belichick’s Tar Heel team officially holds its first practice of training camp on Saturday, Aug. 2. The IC crew of Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the move, the hype and the reality heading into the college football season.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Reaction: Belichick Takeover at ACC Kickoff |

Fri, 25 Jul 2025 01:50:00 +0000

On the final day of the 2025 ACC Kickoff, North Carolina head coach Bill Belichick created quite the scene at the Charlotte Uptown Hilton. Inside Carolina's Greg Barnes and Tommy Ashley discuss their takeaways on Belichick and the Tar Heels from Thursday afternoon.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Scouting the Room: UNC's Quarterbacks

Wed, 23 Jul 2025 08:00:00 +0000

Jason Staples joins host Tommy Ashley to break down football’s most important position on the field and that’s definitely the case in Bill Belichick’s first season at the helm of the North Carolina Tar Heels. Staples discusses his scouts of UNC’s quarterback room - Gio Lopez, Max Johnson and Bryce Baker - and explains how each QB could be in line for a heavy workload on the field in the 2025 season.

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Next Level: What the ACC's Concession Means for UNC

Mon, 21 Jul 2025 22:46:00 +0000

The Atlantic Coast Conference ruled with an iron first over it’s member institutions for nearly ten years after then-commissioner orchestrated the ‘ironclad’ Grant of Rights deal that virtually locked in each school. This spring’s settlement - or rather nearly full concession - brought by Clemson has monumentally shifted the conference’s grip, the league giving away perhaps the one thing that held the league together in this era of movement. Inside Carolina’s Greg Barnes joins host Tommy Ashley on this edition of Next Level to break down the background, the concession and what it all means for UNC.

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Coast to Coast: AAU Reports, Player Development

Mon, 21 Jul 2025 02:19:00 +0000

Nike, Adidas, and Puma all had AAU tournament activity over the past week. Inside Carolina these events and has all of the info about who the UNC staff was tracking in gyms around the country. Sherrell McMillan and Sean Moran spent some time in the bleachers and will share what they learned with Joey Powell, plus some talk about what new roster members are growing into their roles as the summer clicks along.

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Scouting the Room: UNC's Wide Receivers

Fri, 18 Jul 2025 12:51:00 +0000

Talented and potentially a top tier room in the conference - if it all clicks for the talent - North Carolina's wide receivers look to shine under Bill Belichick's coaching staff. Inside Carolina's Tommy Ashley is joined by expert Jason Staples and break down the room, issue superlatives and discuss how this group could impress in 2025.

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Noon Dish: The Carolina Commitments Keep Coming

Mon, 14 Jul 2025 17:25:00 +0000

Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for an extensive rundown of North Carolina's most recent football commitments from late June until today's show. Callahan breaks down each player and what went down for the Tar Heels and Bill Belichick's staff to secure a commitment from each high school standout. Callahan also discusses what's left for the Heels in the 2026 class as well as answers viewer questions.

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Coast to Coast: Summer Circuit, Roster Talk

Mon, 14 Jul 2025 01:31:00 +0000

While summer may keep campus quiet in Chapel Hill, the "Shoe Circuit" went full-throttle this past week as AAU tournaments began in earnest. Coaches from around the country are now back on the road for this live period to evaluate the best of the best in the class of '26 and beyond. North Carolina had its staff out and about watching offered and targeted players, and IC will continue its coverage this coming week. Sherrell McMillan and Sean Moran join Joey Powell to look back at the staff's movements last week, and to discuss more of the coming season for Carolina hoops.

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Scouting the Room: UNC's Tight Ends

Sat, 12 Jul 2025 03:19:00 +0000

Last season, North Carolina's tight end room was three-deep, versatile and proven. Heading into 2025, this room is quite the opposite, with lightly used Jake Johnson heading the room, joined by three transfers - Jordan Owens, Conner Cox and Shamar Easter. Inside Carolina's Jason Staples joins host Tommy Ashley to discuss the room superlatives and what to expect when the season opens on Labor Day.

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The Forty Club: UNC Football Great Greg Ellis

Thu, 10 Jul 2025 06:00:00 +0000

Carolina fans remember Greg Ellis as an anchor of Mack Brown's best defenses in Chapel Hill in the mid-to-late nineties. Ellis went on to a 12-year All-Pro career in the NFL, and has been even busier since he hung up the cleats. Last month, the National Football Foundation announced that Ellis was on the ballot for the 2026 College Football Hall of Fame. He joined Joey Powell to talk ball, being successful in the League, molding young minds, and how he's helping combat the social stigma around mental health issues.

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Scouting the Room: UNC's Running Backs

Tue, 8 Jul 2025 06:00:00 +0000

Gone is one of the nation’s best in Omarion Hampton, but as Inside Carolina’s Jason Staples explains, North Carolina’s stable of running backs has the tools and talent to be productive and efficient in Bill Belichick’s first season in Chapel Hill. Staples discusses the superlatives of the room with Davion Gause taking an ‘alpha’ role and Michigan transfer Benjamin Hall joining Caleb Hood and Charleston French pushing for snaps as well.

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Scouting the Room: UNC's Offensive Line

Thu, 3 Jul 2025 06:00:00 +0000

Quality depth and enough puzzle pieces highlight North Carolina’s offensive line room as Jason Staples joins host Tommy Ashley to break down the returners and newcomers at perhaps the most important position for success this season in Chapel Hill. Superlatives highlight the discussion and Staples offers his take on every member of the room with some expectations across the board.

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Next Level: Changing of the Guard for UNC Athletics

Tue, 1 Jul 2025 20:17:00 +0000

North Carolina’s move into the new world order took another big step forward on July 1st with the announcement that Steve Newmark would succeed Bubba Cunningham as Athletic Director in the summer of 2026. Newmark comes to Chapel Hill with an extensive background in NASCAR and the financial side of athletics and will spend the next year on campus learning the basics of administration on a college campus and digging into basketball and football revenue before assuming AD position. Inside Carolina’s Greg Barnes joins Tommy Ashley to discuss Newmark, Cunningham’s legacy and the impact this move will have on Carolina’s continued push to the forefront of the changing landscape of collegiate athletics.

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Special: The 2025-26 Tar Heels at Carolina Basketball School

Mon, 30 Jun 2025 17:13:00 +0000

With North Carolina’s summer camp sessions complete, coach Bill Robinson -- author of Carolina Basketball School --- joins host Tommy Ashley again to now recap this year’s sessions. Robinson discusses why things are different under head coach Hubert Davis, recounts stories from the past two weeks in Chapel Hill, and details what was learned after seeing the 2025-26 Tar Heel players in action.

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Coast to Coast: Non-Con Schedule, Draft, Scrimmage talk

Mon, 30 Jun 2025 01:51:00 +0000

While the headlines may not be heavy, the lack of above-the-fold news has created a bit of entertainment around the UNC Basketball program in the form of summer intrigue. Sherrell McMillan and Sean Moran join Joey Powell to dive into the newly-released non-conference schedule, recap the two UNC players (Drake Powell and RJ Davis) who have seen their NBA careers begin, and share some thoughts on the summer camp scrimmages thus far. The show also takes some popular questions from the live audience that have been bubbling up of late.

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Noon Dish: Commitments, Visits and the Latest UNC FB Recruiting News

Wed, 25 Jun 2025 17:57:00 +0000

Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley to provide insight on the recent run of commitments for Bill Belichick and his North Carolina staff. From Burgess to Woods, Callahan dishes on the June commits as well as the massive scoop posted on IC’s Tar Pit Premium message board and more on this edition.

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Special: Carolina Basketball School - History, Stories and Drills w/Bill Robinson

Wed, 18 Jun 2025 14:44:00 +0000

Summers in Chapel Hill are legendary and Carolina Basketball’s famed camps are a big part of the lore. In his book, Carolina Basketball School - History, Stories and Drills, Bill Robinson highlights the key figures responsible for the two weeks in June that many Tar Heel fans hold dear and tells the tales that live in the history of the Carolina Family. Robinson joins host Tommy Ashley to share the ‘why’ and ‘how’ this book came to fruition and a few of the stories within its pages.

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Scouting the Room: UNC's Defensive Tackles

Wed, 18 Jun 2025 07:00:00 +0000

Bill Belichick’s pledge to build the North Carolina football program from the inside out starts with the defensive tackles and this position room is one of the thinnest, if not the thinnest, in the Kenan Football Center. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss the superlatives in the room and the three newest editions - CJ Mims, Isaiah Johnson and D’Antre Robinson. Staples also goes in-depth on the defensive tackle position and how Belichick and staff have moved pieces around in the past to field a successful unit despite any personnel shortcomings.

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Coast to Coast: Summertime Whiparound

Sun, 15 Jun 2025 06:00:00 +0000

For a few years now, the Coast to Coast podcast has held Fathers' Day up as a watermark by which fans should safely be able to evaluate the roster, as it usually falls after the comings and goings of players have subsided. On this episode of the show, the guys run down a pretty wide array of happenings around Carolina basketball. While none of these developments are necessarily headline-worthy, they are likely of interest and consequence for the coming season and good for a June discussion.

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Scouting the Room: UNC's Edge Rushers

Fri, 13 Jun 2025 06:00:00 +0000

Inside Carolina's expert football analyst Jason Staples joins host Tommy Ashley to hand out superlatives to members of North Carolina's edge rusher room. The alpha, the breakout, the time to show and prove and much more from a Tar Heel position group that has two young returner in Tyler Thompson and Jaybron Harvey joined by four transfer portal pick ups.

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Next Level: 14 Million Dollar Men

Wed, 11 Jun 2025 06:51:00 +0000

When North Carolina hired Bill Belichick last December, it signaled a shift that the powers that be on campus were serious about winning big at nearly any costs. After Hubert Davis and his Tar Heel team struggled last season, missing a big and necessary piece, those powers pushed the chips in on hoops. The results? A 14 million dollar roster for the '25-'26 North Carolina Tar Heels with an eye on a return to elite company on the court. Inside Carolina's Greg Barnes joins host Tommy Ashley to discuss the rationale and reasons behind the move and the new expectations that come with it.

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Next Level: House Approval and the New Era

Tue, 10 Jun 2025 14:26:00 +0000

College athletics took another step into the new world with the final approval of House vs. NCAA in a culmination of years of court battles over athlete compensation and 'amateurism'. Inside Carolina's Greg Barnes has been on the forefront of the coverage of House and other landmark court decisions and joins host Tommy Ashley for a discussion of how this approval shapes the new era of college athletics.

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This Week in UNC Baseball w/Scott Forbes: Gearing Up for Arizona

Thu, 5 Jun 2025 14:52:00 +0000

At noon on Friday, North Carolina's quest to return college baseball's mecca begins in Boshamer Stadium as the Tar Heels host Arizona in a three-game series - winner to the College World Series. Inside Carolina's Grace Nugent and Tommy Ashley spoke with head coach Scott Forbes about the juggling act of preparing for the series while preparing for the future - the NCAA transfer portal is active and rolling in the middle of the most high stakes time of year for coaches and teams.

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Scouting the Room - UNC's Linebackers

Thu, 5 Jun 2025 06:00:00 +0000

What the transfer portal taketh, the transfer portal giveth and in North Carolina’s linebacker room, the in’s and out’s of the new world order are on full display. Inside Carolina’s Jason Staples and host Tommy Ashley break down the specifics with five new faces in the room and one young Tar Heel that stuck around to be a part of the revolution under Bill Belichick. The alpha, the breakout and the ‘time to prove’ players and more in this edition of Scouting the Room.

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Inside The Lines: A Super Preview - North Carolina vs Arizona

Thu, 5 Jun 2025 02:32:00 +0000

North Carolina’s postseason run continues in Boshamer Stadium this weekend with the Arizona Wildcats coming in after winning the Eugene regional - notably without having to play host Oregon. Inside Carolina’s Grace Nugent and Tommy Ashley break down the matchup from both sides as Carolina’s pitching staff will face a hot ‘Zona offense featuring power bats at the top of the order. Nugent and Ashley discuss Carolina’s success last weekend and how the Heels can continue to playing winning baseball in their run to Omaha.

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Coast to Coast: Roster Becomes Clearer, Listener Questions

Sun, 1 Jun 2025 20:03:00 +0000

The addition of Montenegrin Luka Bogavac gave Hubert Davis yet another piece for next season's roster, and puts UNC one step closer to being a finished product heading into the summer. Sean Moran and Sherrell McMillan join Joey Powell to take a little deeper look at Bogavac's addition to the squad, his game, and how this fills a glaring need on the court. Additionally, the three take some listener questions from online submissions that run the gamut of roster discussion to potential usage and strategy.

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Coast to Coast: Heels Land Luka Bogavac

Sat, 31 May 2025 16:45:00 +0000

North Carolina continues to build its roster for the coming season and has reached into the Adriatic League for the latest addition. Luka Bogavac of Serbia & Montenegro by way of KK Mega Basket is bringing his sharp-shooting 6'5" frame to Chapel Hill. Sean Moran and Sherrell McMillan join Joey Powell to break down what Bogavac's commitment means for the coming year.

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Scouting the Room - The UNC Defensive Backs

Fri, 30 May 2025 02:02:00 +0000

Inside Carolina's Jason Staples joins host Tommy Ashley to discuss his process for his annual player scouting reports and the duo discusses the defensive back room in this episode. Superlatives include the room Alpha, this year's breakout player, which Tar Heel is on the clock to prove it on the field and which young player will make an impact on the field this season. Finally, Staples compares the talent and coaching for the Tar Heels to other DB rooms across the conference.

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Inside the Lines: Chapel Hill Regional Preview - UNC, Oklahoma, Nebraska, Holy Cross

Thu, 29 May 2025 02:43:00 +0000

For the sixth time in eight years, North Carolina, Chapel Hill and Boshamer Stadium will host an NCAA Regional and welcome in Oklahoma, Nebraska and Holy Cross with play opening on Friday. Inside Carolina’s Tommy Ashley and Grace Nugent break down the regional top to bottom, highlighting not only the Tar Heels but also the Sooners, Cornhuskers and Crusaders and what each team will bring to the table. Carolina opens the tournament against Holy Cross at noon on Friday with Oklahoma and Nebraska scheduled for a 5pm start.

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This Week in UNC Baseball w/Scott Forbes: Postseason Goals in Focus

Tue, 27 May 2025 14:21:00 +0000

After a long and grueling college baseball season, North Carolina readies for the NCAA Tournament with its season goals ahead of them. Head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Grace Nugent to discuss the aftermath of an ACC tournament title and how his team has moved on from the impressive weekend. Pitching decisions, mental approaches, focused preparation and fan support highlight the discussion. The Tar Heels play Holy Cross at noon on Friday while Oklahoma and Nebraska tangle in Friday’s second game, with all games this weekend in Boshamer Stadium.

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This Week in UNC Baseball w/ Scott Forbes: Postseason 'Go Time'

Mon, 19 May 2025 16:41:00 +0000

The regular season concluded with a series win at Florida State and now North Carolina enters the postseason as the #3 seed in the ACC Tournament. The Heels face either Notre Dame/Boston College/Virginia at 7pm on Friday night. Inside Carolina’s Tommy Ashley and Grace Nugent spoke with Diamond Heel head coach Scott Forbes to discuss his team’s regular season journey, lessons from Tallahassee and ‘go time’ aka the NCAA Tournament. The tourney selection show in Monday, May 26th at noon.

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Coast to Coast: Summer Eval Period, Combine Notes

Mon, 19 May 2025 01:35:00 +0000

The bustling activity of the Transfer Portal has turned to a quiet whisper around UNC basketball. Sherrell McMillan and Sean Moran joined Joey Powell to reset the table on the Tar Heels' current two international targets and Drake Powell's breakout measurables at the NBA Combine. The panel then spends some time discussing the first non-scholastic evaluation period of the summer, and what the entire high school recruiting process for college coaches may look like in the future. Give a listen and share your thoughts below about where prep recruiting may be in 2/5/10 years.

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Press Coverage: UNC Season Superlatives

Fri, 16 May 2025 02:22:00 +0000

The North Carolina Tar Heels basketball and football seasons are done, and the Class of 2025 has graduated. Even though baseball and many Olympic sports play on, Inside Carolina's Press Coverage crew of producer John Bauman, Evan Rogers and Jeremiah Holloway wanted to convene to give out some 'superlatives' from the season. The crew discusses the best game, the most valuable Tar Heel, the most improved player and the most surprising moment from the 2024-25 season. Players and moments from the UNC men's basketball team, football team, women's basketball team and women's soccer team were selected. To close, Evan shares some reflections from his two years as an Inside Carolina intern.

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UNC Portal Additions: Andrew Simpson and the Linebackers

Wed, 14 May 2025 21:25:00 +0000

The spring transfer portal has been anything but slow for Bill Belichick and North Carolina as recent linebacker additions - led by Boise State transfer Andrew Simpson - have helped fill the needs of that position room. Inside Carolina’s Jason Staples joins host Tommy Ashley to scout Simpson, FSU transfer Timir Hickman-Collins and Oklahoma State transfer Jonathan Agumadu and discuss what each will bring to the table this season in Chapel Hill.

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This Week in UNC Baseball: Former Tar Heel Brian Moran Joins

Wed, 14 May 2025 06:00:00 +0000

The North Carolina Baseball program has been steeped in talent over the years with countless ALL-ACC and All-American players dotting the rosters. Toss in the 12 College World Series appearances and you have a program that rivals any in the country. Former Tar Heel Brian Moran was not one of the most talented but his personal work and drive in his three years at UNC and now 17 years in professional baseball embodies what the program strives to be. Moran joined host Tommy Ashley on this edition to talk about him time at Carolina and his years of play in the professional leagues.

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UNC Portal Additions: Scouting the Offensive Line

Wed, 7 May 2025 12:22:00 +0000

Bill Belichick and his coaching staff have addressed critical needs in the spring portal window and adhered to their ‘build from the inside out’ approach. Inside Carolina’s Jason Staples joins host Tommy Ashley to scout the three recent offensive line additions - Jordan Hall, Jakai Moore and Will O’Steen - and how the three will impact the OL room on the practice field and once the season starts.

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Next Level: Jenny Levy, UNC Women's Lacrosse Rolls On

Tue, 6 May 2025 05:30:00 +0000

Jenny Levy started from the bottom. Handed the keys to a brand new program, Levy’s dedication, will and ability built a power house at North Carolina. Eight ACC Championships, Three National Titles, 20 straight NCAA Tournament bids including this season’s overall #1 seed, the Women’s Lacrosse program can match trophies and accolades with just about anyone - she’s taken Carolina to the next level in all areas. Inside Carolina’s Greg Barnes and Tommy Ashley spoke with Levy on building from the ground up, coaching and culture and what separates this 2025 team and has them on the brink of another tournament run.

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This Week in UNC Baseball: All Things Hitting, Assistant Coach Jesse Wierzbicki Joins

Mon, 5 May 2025 17:50:00 +0000

The North Carolina Tar Heels close their home season this week with Campbell coming into Boshamer on Tuesday night and the North Carolina State Wolfpack in town for a three game series this weekend. Assistant Coach Jesse Wierzbicki joins Grace Nugent and Tommy Ashley for this week’s show to talk all things Diamond Heel offense - from approaches at the plate, scouting opposing pitchers, swing changes and any and all other things involving putting bat to ball in the game of baseball.

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Coast to Coast: Roster Updates and More

Mon, 5 May 2025 01:25:00 +0000

While the spring semester comes to an end and the transfer portal has closed, ins and outs for Carolina Basketball have seemingly stopped. Players are now focusing on exams and NBA aspirations, while the coaching staff continues to work in quiet to fill out the roster for next season. Sherrell McMillan and Sean Moran join Joey Powell to lay out the recent player updates for UNC hoops, some foreign flavor on the recruiting trail, and more.

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UNC Portal Additions - Scouting the Defensive Line

Thu, 1 May 2025 08:00:00 +0000

Bill Belichick and staff recently landed three defensive lineman to continue to bolster that side of the trench and adhere to their mantra since they’ve arrived in Chapel Hill - build from the inside out. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss and analyze the most recent three - Joseph Mupoyi, Isaiah Johnson and D’Antre Robinson. Staples also offers his opinion on the ‘portal trade’ aspect of the last three weeks comparing what the Tar Heels lost to the spring portal to the aforementioned gains.

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Noon Dish: Portal Closed, What's Next for UNC?

Tue, 29 Apr 2025 16:52:00 +0000

Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for this week's Noon Dish. With the transfer portal officially closed for college football, what's next for the North Carolina Tar Heels as the coaching staff continue to fill roster spots. Callahan takes questions from the Tar Pit Premium message boards about a host of topics including what areas of need have been and still need to be addressed, scholarship numbers, in-state high school recruiting and more.

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This Week in UNC Baseball w/Scott Forbes: Coming Back Home Again

Mon, 28 Apr 2025 17:28:00 +0000

The North Carolina Diamond Heels notched their sixth straight ACC series wins with the 6-0 win at Pittsburgh on Sunday. Scott Forbes joins Inside Carolina's Tommy Ashley this week to discuss his team's dominant pitching and an offense continuing to search for consistent success. With no series this weekend due to exams, Forbes and Ashley discuss the pitching plan and how his staff plans to keep his team honed in on the program goals including securing a hosting position in the NCAA Tournament.

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Reaction: UNC's Drake Powell to the Draft; What Now?

Thu, 24 Apr 2025 00:28:00 +0000

North Carolina freshman Drake Powell announced his intentions to enter the NBA Draft on Wednesday afternoon confirming what many that follow the Tar Heel program believed would ultimately happen. Inside Carolina’s Sherrell McMillan joins host Tommy Ashley to discuss Powell’s decision to make the jump after one season in Chapel Hill. McMillan and Ashley also discuss what’s next for Hubert Davis and the Heels as the 2025-26 roster construction continues to take place.

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Noon Dish: UNC Still Has Portal Work to Do

Wed, 23 Apr 2025 17:13:00 +0000

Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley for a rundown of the latest North Carolina recruiting and how Bill Belichick and staff continue to navigate the transfer portal. The Heels continue to add skill position players but with the defections of Amare Campbell and Beau Atkinson as well as the limited depth along the interior defensive line, there is work to be done to shore up the defensive front seven.

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Reaction: Amare Campbell Out, UNC LB Outlook

Wed, 23 Apr 2025 02:39:00 +0000

With defections to the portal already thinning North Carolina’s linebacker room, the news that starter Amare Campbell has hit the portal has placed a premium on transfer portal work to rebuild the position. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss Campbell’s decision to enter the portal for a second time and how a recent commitment (Mikai GBayor) and a big time target (Andrew Simpson) can potentially help ease the loss of a solid piece of the defensive depth chart.

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This Week in UNC Baseball w/Scott Forbes: Road Warriors Roll On

Mon, 21 Apr 2025 16:25:00 +0000

North Carolina’s trip to Blackburg to face Virginia Tech never lacks for excitement on the baseball diamond and this past weekend’s event added to the lore that is Tar Heel/Hokie baseball these days. Sunday’s win moved the Heels into fifth place in the league standings and closer the the important double bye in the ACC Tournament. Head coach Scott Forbes discussed the series, the chaos that ensured at the end of Saturday’s game and the importance of staying focused and getting a big series win on the road with Inside Carolina’s Grace Nugent and Tommy Ashley on Monday morning.

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Coast to Coast: Carolina’s Portal Class and Roster Outlook

Sun, 20 Apr 2025 14:41:00 +0000

As rapidly as the season ended and transfer portal opened, players came and went around North Carolina basketball, and now the activity has subsided for a brief period. The Portal will close for new entrants on April 22, and North Carolina will continue to wait and see what Drake Powell's plans for the future are. Taking advantage of the brief lull in activity around the UNC roster, Sean Moran and Sherrell McMillan joined Joey Powell to answer plenty of burning questions from Inside Carolina subscribers.

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Reaction: Gio Lopez Joining UNC Quarterback Room

Fri, 18 Apr 2025 00:49:00 +0000

Inside Carolina analyst Jason Staples joins host Tommy Ashley for this emergency show to react to the breaking news that UNC has gotten a commitment from South Alabama transfer quarterback Gio Lopez. Why did Bill Belichick seek out another quarterback? What does this portal addition mean for the Tar Heels' young quarterback room? Staples tackles those questions and more, including scouting Lopez and analyzing a potential comparison to a recent elite signal caller in Chapel Hill.

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Noon Dish: As the Portal Turns at North Carolina

Wed, 16 Apr 2025 17:41:00 +0000

Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to discuss the chaotic times for North Carolina Football as the spring transfer portal window is now open. Callahan and Ashley discuss Beau Atkinson’s decision to enter the portal as well as others from UNC and also go in-depth on the ‘shopping list’ of needs that Bill Belichick and staff seek from the players becoming available. The portal closes on April 25th.

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Reaction: UNC Sack Leader Beau Atkinson Entering Transfer Portal

Wed, 16 Apr 2025 12:32:00 +0000

Inside Carolina analyst Jason Staples joins host Tommy Ashley to react to the significant Carolina Football news as standout edge rusher Beau Atkinson announced on the eve of the opening of the portal that he plans to transfer out of UNC.

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This Week in UNC Baseball w/ Scott Forbes: NIL, Leadership and Practice

Tue, 15 Apr 2025 15:54:00 +0000

North Carolina's sweep of Wake Forest sent shockwaves through the ACC especially considering how the Heels accomplished the feat. A 31-4 run disparity against a Deacon team that had blown highly ranked Florida State out of the water just a week before proved this UNC team has the potential to beat anyone at any time. Consistency at the plate will continue to be the goal as the pitching staff has continued to be solid top to bottom. Inside Carolina's Tommy Ashley spoke to head coach Scott Forbes about his team and topics relevant to the program and season.

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Coast to Coast: Jarin Stevenson Coming "Home" to UNC

Mon, 14 Apr 2025 02:27:00 +0000

North Carolina has added another transfer to the roster for next season, this time in the form of a very familiar name. Jarin Stevenson from Pittsboro, NC, has committed to transfer back to UNC after two seasons at Alabama. The 6'11" Stevenson has versatility and played in some very big games while in Tuscaloosa, and will look to raise his game in Chapel Hill. Sherrell McMillan and Sean Moran join host Joey Powell to discuss the whys and the hows of Stevenson's return, and how he may improve the Tar Heels in 2025-2026.

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Reaction: UNC's Practice Like a Pro Takeaways

Sun, 13 Apr 2025 01:37:00 +0000

Spring football is complete at North Carolina with the Tar Heels wrapping the first chapter of the Bill Belichick era with the Practice Like a Pro event in Kenan Stadium on Saturday night. Billed as a peek into how the Heels will prepare day to day and week to week when the 2025 season rolls around in four month, fans had the opportunity to see their team run throw drills, situational football and a short overtime ‘like’ scrimmage between the offense and defense. Inside Carolina’s Jason Staples joined host Tommy Ashley to break down the night.

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Special: UNC Spring Football Finale Preview

Thu, 10 Apr 2025 08:00:00 +0000

North Carolina concludes spring practice with a Practice Like a Pro event in Kenan Stadium on Saturday, April 12th. Fans, media and other interested people can personally witness Bill Belichick and staff at work shaping this new era of UNC Football. Inside Carolina’s Jason Staples joins Tommy Ashley to discuss what information has come out of the spring so far and what to expect and look for in Saturday’s open practice.

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Coast to Coast: Kyan Evans to Join Tar Heels

Thu, 10 Apr 2025 02:08:00 +0000

North Carolina added another veteran player to their backcourt today as Colorado State guard Kyan Evans pledged to Hubert Davis from the Transfer Portal. Evans was a steady presence on the perimeter for the Rams who brings an incredible shooting acumen to Chapel Hill. While there are still spots to fill for the Tar Heels, Evans fills an obvious position and skill gap on the roster. Sherrell McMillan and Sean Moran join Joey Powell to project how Evans will impact next season.

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Noon Dish: Official Visit Season Heating Up at UNC

Wed, 9 Apr 2025 17:43:00 +0000

With the sped up timeline in college football recruiting, April through June is a hectic time for coaching staffs and recruits. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley for a dive into the latest at North Carolina. Three commitments in the past week highlight the show along with discussion of official and unofficial visits taking place at UNC. Callahan also goes in-depth on his coverage of this year’s Under Armour Camp in Charlotte

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Coast to Coast: Seth Trimble Returning to UNC

Tue, 8 Apr 2025 20:07:00 +0000

North Carolina has seen two underclassmen depart via the Transfer Portal this offseason. Now, they'll see a familiar face remain in the program as Seth Trimble announced his intent to return to Chapel Hill for a fourth year. Known for his athleticism and defense, Trimble also brings some roster continuity into the locker room next season as he looks to fill the minutes at guard vacated by the exits of RJ Davis and Elliot Cadeau. Sherrell McMillan and Sean Moran join Joey Powell to assess how a UNC squad may look with Seth Trimble as its leader.

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Reaction: Ian Jackson Enters the Portal After One Season at UNC

Mon, 7 Apr 2025 20:51:00 +0000

North Carolina’s Ian Jackson announced on Monday that he would be entering the transfer portal after one season in Chapel Hill. Jackson was expected to be a ‘one and done’ when he arrived at UNC last summer but had an up and down freshman season - dominant scoring at times and major struggles on both ends of the floor at others. Inside Carolina’s Sherrell McMillan and Sean Moran join host Tommy Ashley for reaction to the news and the effect Jackson’s decision could have on the North Carolina program.

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This Week in UNC Baseball w/Scott Forbes: Another Tough Weekend Test Ahead

Mon, 7 Apr 2025 16:35:00 +0000

In the ACC, series wins are all that ultimately matter. North Carolina’s win over Duke Saturday accomplished that goal in a big time rivalry atmosphere. With a road mid-week date at Elon and another huge conference - and rivalry - series beginning on Thursday against Wake Forest, head coach Scott Forbes and his team have little time to reflect on the past. Forbes joined Inside Carolina’s Grace Nugent and Tommy Ashley to discuss what went right, what went wrong, and what needs to carry forward for the Diamond Heels to continue their winning ways on the baseball field.

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Coast to Coast: Portal Reset & Roster Snapshot

Mon, 7 Apr 2025 01:40:00 +0000

As the 2024-2025 Hoops season comes down to its final game and recruiting hits a dead period, North Carolina finds itself squarely in the middle of a roster rebuild. Last week, Henri Veesaar and Jonathan Powell pledged to play in Chapel Hill next season. Sherrell McMillan and Sean Moran join Joey Powell to gather what's happened thus far for UNC's roster turnover and anticipate what's next for Hubert Davis and his staff.

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Coast to Coast: Arizona Center Henri Veesaar Commits to UNC

Fri, 4 Apr 2025 20:06:00 +0000

North Carolina's multi-year search for a traditional big man has finally come to an end as Henri Veesaar will transfer to Chapel Hill. After seeing his role increase over the season at Arizona, Veesaar brings significant size and talent to UNC to pair with Ven-Allen Lubin. After the season, Hubert Davis stressed the desire to get bigger with his personnel, and signing Veesaar does just that. Sherrell McMillan, Sean Moran, and Joey Powell consider what the big man from Estonia means to UNC next season.

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Next Level: The Ask Greg Show - UNC's Place

Wed, 2 Apr 2025 16:42:00 +0000

Questions surrounding the state of collegiate athletics are rampant head of the House settlement ruling coming down from the courts on Monday, April 7th. Inside Carolina’s Greg Barnes has been at the forefront covering this case and many other topics addressing the University of North Carolina’s place in the new world and on this edition of Next Level, host Tommy Ashley poses questions from the IC premium message boards to Greg covering a wide range of those key areas - the settlement, NIL, revenue sharing, conference affiliation and more.

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Coast to Coast: WVU Transfer Jonathan Powell Commits to UNC Basketball

Wed, 2 Apr 2025 02:28:00 +0000

North Carolina is searching the transfer portal for promising players that Hubert Davis and Jim Tanner feel can enhance the program next season. The most recent addition comes in the form of Jonathan Powell, a 6'6" freshman from Dayton, OH. Powell joins the Tar Heels after a season on a West Virginia team that saw all sorts of turmoil, and he'll look to add athleticism and scoring to the wing in Chapel Hill. Sherrell McMillan, Sean Moran, and Joey Powell all lay out the ways that Powell may improve UNC's roster.

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This Week in UNC Baseball w/Scott Forbes: Finding a Balance

Tue, 1 Apr 2025 16:11:00 +0000

North Carolina looks to get back in the win column on Tuesday night with a home tilt against in-state Gardner-Webb before the Duke Blue Devils come to Boshamer for a critical ACC series starting on Thursday. Inside Carolina's Grace Nugent and Tommy Ashley spoke with Diamond Heel head coach Scott Forbes about his team's progress so far this season with a pitching staff that has provided solid outings and an offense that is still coming together. Forbes discusses the approaches from the mound and the plate as well as the coaching staff's efforts to have both aspects of the team to come together.

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UNC Spring Football Update: Baker Progressing, Line Work Continues

Fri, 28 Mar 2025 14:13:00 +0000

North Carolina’s freshman quarterback Bryce Baker took advantage of a rare opportunity on Monday in a UNC Pro Day role - throwing to his former Tar Heel teammates looking to impress 31 NFL scouts ahead of April’s draft. Baker’s progression will be key to Bill Belichick’s first season at Carolina as will the continued improvement in the trenches. Inside Carolina’s Jason Staples joins host Tommy Ashley for an update on those two positions and insight into how the daily practices are being handled in this new era of college football in Chapel Hill.

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This Week in UNC Baseball w/Scott Forbes: Pitching Matters, Miami Next

Thu, 27 Mar 2025 18:06:00 +0000

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley ahead of another big ACC baseball series as the Heels host Miami this weekend in Boshamer Stadium. Forbes discusses his team's powerful performance in Charlotte in the win over rival South Carolina and the emergence of quality arms in the bullpen to compliment the weekend rotation. Forbes also highlights ther over-reliance on batting averages and explains what his staff is looking at when determining how their players are performing at the plate.

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Noon Dish: Spring Visitors Highlight Busy Time at UNC

Wed, 26 Mar 2025 12:48:00 +0000

As the current North Carolina team works through the grind of spring practice, high school recruiting has hit a high gear with a multitude of unofficial visitors coming through the gates of the Koman facility to lay eyes on how the new era of Tar Heel football is progressing on the practice field. Bill Belichick and staff work on the field to develop those already in Carolina blue while the personnel side of the program works to build the talent base from the high school ranks. Inside Carolina’s Don Callahan joins host Tommy Ashley to provide insight into the evolving recruiting process for the Tar Heels.

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Coast to Coast: Jalen Washington Heads to Transfer Portal

Tue, 25 Mar 2025 22:47:00 +0000

The second day of UNC's postseason player meetings has led to more roster upheaval as Jalen Washington entered his name into the Transfer Portal. The big man committed to North Carolina with many offers, but a series of serious injuries may have lowered his ceiling in Chapel Hill. Sherrell McMillan, Sean Moran, and Joey Powell take a look at what this means for the Tar Heel roster heading into the offseason.

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Coast to Coast: Elliot Cadeau Leaving Carolina

Tue, 25 Mar 2025 21:02:00 +0000

Joey Powell, Sean Moran and Sherrell McMillian react to the breaking news that UNC point guard Elliot Cadeau is planning to transfer out of Chapel Hill.

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Coast to Coast: Season Over - Why and What's Next

Mon, 24 Mar 2025 02:01:00 +0000

North Carolina's season came crashing down in Milwaukee with a loss to Mississippi that felt like a rerun of so many games this year: a massive deficit that proved too deep for the Tar Heels to climb out of, despite a valiant and feverish second half. In this episode of the show, we delve into coaching issues, player development, roster holes, and more. Sean Moran and Sherrell McMillan join Joey Powell to assess UNC's path forward through the portal, offseason departures, and potential philosophy adjustments.

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The Postgame: Microcosm Loss Ends Season for UNC

Fri, 21 Mar 2025 23:18:00 +0000

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's season ending loss to Ole Miss in the NCAA Tournament in a game that mirrored the season for the Tar Heels.

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Special: UNC Football Spring Update, Vilbert Commits

Thu, 20 Mar 2025 13:10:00 +0000

With spring break complete, UNC’s spring football practice has heated back up on the fields of the Koman facility where Bill Belichick and staff are continuing the process of rebuilding the Carolina program. Inside Carolina’s Jason Staples and Tommy Ashley check in with the latest information on how that process is going as well as discuss the newest commitment - Penn State transfer Smith Vilbert.

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Up in the Rafters: A Weight off Carolina's Shoulders

Wed, 19 Mar 2025 23:20:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball. The duo first discusses the national media's reaction to Carolina making it into the field of 68 before getting to the Tar Heels winning in the First Four of the NCAA Tournament against San Diego State. Berry talks about the weight off Carolina's shoulders and stresses what the tournament environment is like with minimal time between games to properly scout an opponent. Finally, they take questions from listeners including the challenge for Ian Jackson to perform as a high-level athlete while fasting during Ramadan and an outlook on the South region if Carolina can get by Ole Miss. (edited)

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The Postgame: UNC Beats Down San Diego State

Wed, 19 Mar 2025 04:17:00 +0000

If proving a point was a thing for North Carolina on Tuesday night, consider the point made - emphatically. The Heels ran over and through the vaunted San Diego State defense, leading by as many as 40 points in the second half, before finishing off the Aztecs 95-68 in Dayton. Inside Carolina’s Rob Harrington and Tommy Ashley break down the impressive and complete performance and look ahead to Milwaukee and a first round date with Ole Miss.

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This Week in UNC Baseball w/Scott Forbes: UNC Looks to Bounce Back at Boston College

Tue, 18 Mar 2025 16:11:08 +0000

After a 13-0 start, the North Carolina Tar Heels have dropped their first two ACC series of the season, the most recent at Louisville. Head coach Scott Forbes remains confident that his team will bounce back after two poor Sunday showings at the plate and find ways to take advantage of the excellent pitching performances by Aidan Haugh and Jake Knapp. Forbes joins Inside Carolina’s Grace Nugent and Tommy Ashley for a full discussion of the loss to the Cardinals and how the team continues to build and evolve as they welcome UConn to Boshamer on Wednesday and travel to Boston College this weekend.

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Shooting It Straight: UNC SDSU Preview

Tue, 18 Mar 2025 01:23:55 +0000

The North Carolina Tar Heels are in the NCAA Tournament, facing San Diego State in the First Four. In this episode of the 'Shooting It Straight' podcast, Inside Carolina’s Justin Jackson and producer John Bauman preview North Carolina's appearance in the tournament, including a full breakdown of the UNC-SDSU matchup. The duo shares key players to keep an eye out for and looks at the South Region as a whole. Justin also gives his perspective on the national media's comments about North Carolina being included in the NCAA Tournament.

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Commit Dish: DL Trashawn Ruffin Flips to UNC

Mon, 17 Mar 2025 22:36:19 +0000

North Carolina received a massive -- figuratively and literally -- commitment on Monday when North Duplin High’s Trashawn Ruffin flipped his pledge from Texas A&M to the Tar Heels. The four-star joins David Jackson as defensive linemen that have committed to Bill Belichick and staff in recent weeks as the 2026 class continues to grow. Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley to discuss Ruffin’s flip, what the big man brings to the table on the field and how this recruiting class continues to shape up as official visit season nears.

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Coast to Coast: UNC Dancing After All

Mon, 17 Mar 2025 00:46:40 +0000

The last week was wrought with tumult for North Carolina Basketball. After two solid wins to open the ACC Tournament, they found themselves questioning single plays and individual developments that resulted in an insurmountable lead for Duke and a three-point Tar Heel loss. This left the team, staff, and UNC fans everywhere agonizing over the fate of the season with regards to a potential NCAA Tournament invite. With the news that Carolina crept into the opening round in Dayton on Tuesday, Sean Moran, Sherrell McMillan, and special guest Greg Barnes joined Joey Powell to consider what the "Big Dance" holds.

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The Postgame: Unbelievable Ending Sinks UNC

Sat, 15 Mar 2025 02:24:08 +0000

Anything goes in tournament basketball and on Friday night in Charlotte, Duke and North Carolina played the most ‘if you didn’t see it, you wouldn’t believe it’ game in the ACC semifinals. The Tar Heels trailed by as many as 24 points before an improbable comeback ended with the game tying free throw waved off due to a lane violation. Inside Carolina’s Rob Harrington and Tommy Ashley break down the catastrophic first half for the Heels and the final minutes that nearly etched this game into the annals of rivalry history.

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The Postgame: UNC Finds a Way, Downs Wake Forest

Thu, 13 Mar 2025 21:58:51 +0000

Old school ACC Tournament basketball showed up Thursday afternoon in Charlotte as North Carolina managed to emerge from a second half ice-cold shooting stretch just in time to beat Wake Forest 68-59. RJ Davis led the Heels with an efficient 23 points and Ven-Allen Lubin’s follow slam and timely block helped end the Deacons’ hope. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down the Carolina win and discuss what lies ahead in the semifinals — a third matchup with the Duke Blue Devils.

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The Postgame: UNC Blitz from Deep Sinks Notre Dame

Wed, 12 Mar 2025 21:08:04 +0000

Notre Dame slipped past Pittsburgh on Tuesday only to run headlong into a three-point blitz from the North Carolina Tar Heels on Wednesday afternoon. Drake Powell started the avalanche just 24 seconds into the game with a corner three. From there it was all Jae’Lyn Withers, the graduate cashing in seven three pointers on the way to a career high 21 points on the day. Elliot Cadeau’s ten assists and Ven-Allen Lubin’s double-double helped the Heels to the easy 76-56 win. Rob Harrington and Tommy Ashley break down the rout and look ahead to Wake Forest.

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Noon Dish: Junior Day, Offers and Commitments Highlight Busy Times at UNC

Wed, 12 Mar 2025 17:23:33 +0000

With Junior Day complete, Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley discuss the important weekend in Chapel Hill the saw dozens of recruits attend practice and the Duke/North Carolina basketball game. Callahan breaks down the highlights from the weekend, what changes the new staff has implemented and how one of the biggest sporting events in the country benefits the football program. Callahan also shares insight to the recent commitments of Eidan Buchanan and David Jackson.

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Shooting It Straight: UNC Basketball ACC Tournament Preview

Wed, 12 Mar 2025 01:01:22 +0000

The North Carolina Tar Heels enter the ACC Tournament this week, beginning on Wednesday with a matinee matchup against Notre Dame. Inside Carolina’s Justin Jackson and producer John Bauman preview North Carolina's ACC Tournament, including a quick preview of the game against the Fighting Irish and looking ahead to a potential matchup against Duke in the semifinals, if both teams make it that far. The duo also recaps Justin's trip to Chapel Hill for the UNC-Duke game. To close, Justin takes listener questions and recaps the last time North Carolina won the ACC Tournament championship - in 2016, when UNC prevailed over Virginia.

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This Week in UNC Baseball w/Scott Forbes: Tough Weekend, Heels Hit the Road

Mon, 10 Mar 2025 16:40:57 +0000

After a tough weekend series against Stanford, North Carolina prepares for the road, traveling to Wilmington to face the Seahawks on Tuesday night and then to Louisville for a critical series against the Cardinals. Head coach Scott Forbes joins host Tommy Ashley for This Week in UNC Baseball to discuss the highs and lows of the first ACC series loss and the important positives that can come from the game regardless of the outcomes.

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Coast to Coast: UNC's Final Gasp to go Dancing

Sun, 9 Mar 2025 22:01:33 +0000

North Carolina's adventure of a regular season came to an end Saturday evening after a loss to Duke. The final week felt like a perfect snapshot of the year for the Tar Heels: a win over an outmatched opponent followed by a loss against a high-caliber squad in a game that North Carolina again squandered a lead. With the looming ACC Tournament offering a last gasp opportunity to steal an NCAA Tournament bid, Sean Moran and Sherrell McMillan join Joey Powell to ascertain what was and how much longer this season may go.

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The Postgame: Duke Too Much for Tar Heels

Sun, 9 Mar 2025 02:38:19 +0000

North Carolina’s last regular season hope of a quality win laid in the balance deep into the second half against the Duke Blue Devils, but the Tar Heels ran out of gas and could not hold the line before losing 82-69 on RJ Davis’ senior night. Davis led the Heels with 20 points but a six-point Carolina lead turned into a quick deficit when the team’s leader headed to the bench for an extended rest. UNC could not recover as Duke eased away for their 19th ACC win on the season. Inside Carolina’s Tommy Ashley and Taylor Vippolis break down the loss and what the Tar Heels need at the ACC Tournament to keep their NCAA Tournament hopes alive.

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Up in the Rafters: Carolina's Win Streak About to be Tested

Fri, 7 Mar 2025 23:52:33 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball with the Tar Heels on a six-game winning streak and Duke coming to town. Berry talks about what he's seen over that stretch that has led to better basketball from the Heels that saw UNC win its last time out with RJ Davis only having six field goal attempts. Finally, they take questions from listeners including Berry's thoughts on where UNC sits on the bubble, who the X-Factor in Saturday's game will be, the best gameplan for containing Cooper Flagg and much more.

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Next Level: UNC’s Way Out of ACC

Fri, 7 Mar 2025 00:19:21 +0000

On Tuesday, the ACC settled all pending lawsuits with Clemson and Florida State ending months of litigation by the two schools seeking a way out of the conference. Inside Carolina’s Greg Barnes and host Tommy Ashley discuss the ramifications of the settlement not only for the league itself but for the University of North Carolina. With the exit terms and financial obligations of said exit finally clear, what is the next move for schools like Clemson, Florida State and UNC?

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Reaction: UNC Football Open Spring Practice Takeaways

Thu, 6 Mar 2025 00:21:29 +0000

Jason Staples and Tommy Ashley break down what they saw at UNC Football's media availability on Tuesday. Head coach Bill Belichick held his first press conference ahead of the practice and following the question and answer session, Inside Carolina was able to observe the early portions of UNC's second practice of the spring.

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The Postgame: Tar Heels Roll the Hokies

Wed, 5 Mar 2025 02:50:34 +0000

North Carolina rolled into Blacksburg and rolled over Virginia Tech on Tuesday night shooting a lights out 59% from the field with 15 three pointers from seven different players on the night. Inside Carolina’s Rob Harrington and Tommy Ashley discuss the win and how the Heels are playing heading into a critical season finale against the Duke Blue Devils.

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Shooting It Straight: Catching Fire At The Right Time?

Tue, 4 Mar 2025 06:00:00 +0000

The North Carolina Tar Heels kept the win streak and the hot shooting going Saturday against the Miami Hurricanes. Inside Carolina’s Justin Jackson and producer John Bauman discuss how the Tar Heels looked offensively and defensively in that matchup, emphasizing Jae'Lyn Wither's strong performance in that game and over the last stretch. The duo also do a film study segment on how UNC's offense has improved with better shooting and a stronger inside presence. To close, Justin previews North Carolina's final two games of the regular season, against Virginia Tech and Duke, by taking listener questions and highlighting key matchups to watch.

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This Week in UNC Baseball w/Scott Forbes: Heels Rolling, ACC Slate on Deck

Mon, 3 Mar 2025 17:50:22 +0000

North Carolina's 12-0 start on the diamond will be tested this week with Coastal Carolina coming to the Bosh on Tuesday and the Stanford Cardinal settling in for a three game weekend series starting Friday at 4pm. Head coach Scott Forbes joins Grace Nugent and Tommy Ashley to highlight the reasons for the hot start and dig into what continues to make his program standout both on the national and conference scene. After talking with Forbes, Nugent and Ashley preview the Coastal game and the first ACC series of the year with Stanford.

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UNC Football Spring Preview: What to Expect?

Mon, 3 Mar 2025 08:00:00 +0000

The new era of North Carolina Football opens on Tuesday as Bill Belichick, his staff and players kick of spring practice in Chapel Hill. What are the expectations around the program? What will these March and April practices show about the new direction of the program - the 33rd NFL team as general manager Michael Lombardi has said? Inside Carolina’s Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley for a roundtable discussion of all things

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Coast to Coast: Another Business-like Week for Heels

Mon, 3 Mar 2025 02:26:42 +0000

UNC continued doing what it had to do this past week, taking the two conference games on the schedule at Florida State and home against Miami. While the wins were not the quality rating types UNC needs, the Tar Heels have no choice but to simply handle the opponent in front of them. Jae'Lyn Withers continues his improved perimeter shooting and Ven Allen Lubin has steadily provided the post offense the team has lacked for a majority of the season. Sean Moran and Sherrell McMillan join Joey Powell to dive into the penultimate week of the regular season.

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The Postgame: UNC Handles Business Against 'Canes

Sat, 1 Mar 2025 19:31:17 +0000

With the late season conference slate weaker than normal, handling business for the North Carolina Tar Heels has become even more important. The Heels did just that, winning 92-73 against a hapless Miami Hurricane team that not only lost a coach early in the season, but will likely go down as one of the worst ACC teams ever. Inside Carolina’s Rob Harrington joins host Tommy Ashley to breakdown the win and how UNC can parlay the positives from Saturday in the Smith Center into success in the last two regular season games ahead against Virginia Tech and Duke.

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Up in the Rafters: Playing Best Basketball into March

Fri, 28 Feb 2025 00:56:20 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball with the Tar Heels on a four-game winning streak. Berry talks about how Carolina has flipped a switch on the offensive glass that has rejuvenated the team, RJ Davis becoming the third leading scorer in ACC history, and how Carolina has been getting contributions from a rotation of players on a night to night basis. Berry and Vippolis look into if Carolina has turned a corner or have just capitalized on a weaker part of their schedule before looking at where UNC is at on the bubble. Finally, they take questions from listeners including Berry's thoughts on the GM hire and their thoughts on Hubert Davis' contract extension.

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This Week in UNC Baseball: AHC/Pitching Coach Bryant Gaines Joins

Thu, 27 Feb 2025 18:17:24 +0000

North Carolina’s 9-0 start to the baseball season has been impressive across the board, with the pitching performances topping the list on the young season. Assistant head coach and pitching coach Bryant Gaines joins Grace Nugent and Tommy Ashley to dig into the details of how the Tar Heels have built and maintained a solid group on the mound and how their performances have lead to the the fast start. Gaines discusses all aspects of his talented bunch from starters to relievers, preparation and pitch selection and drops a couple pieces of gold information for the Diamond Heel fans.

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Scouting Carolina's Portal Class: The Offensive Line

Wed, 26 Feb 2025 06:00:00 +0000

Bill Belichick and staff have a plan and the talent portion of the plan is based on building from the inside out. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss the portal class additions on the offensive line. From Christo Kelly to Mile McVay and the three solid players in between, Staples offers his takes on the floor and ceiling of each player and how they make the Tar Heels better in the trenches.

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Coast to Coast: UNC Gets GM, Extends Hubert Davis

Wed, 26 Feb 2025 02:49:16 +0000

North Carolina Basketball has extended the contract of Hubert Davis, and hired its first-ever General Manager/Executive Director after naming Jim Tanner to the position on Tuesday. Sherrell McMillan, Sean Moran, and Greg Barnes join Joey Powell to discuss the impact this hire will have on the UNC program and what it means for the future.North Carolina Basketball has extended the contract of Hubert Davis, and hired its first-ever General Manager/Executive Director after naming Jim Tanner to the position on Tuesday. Sherrell McMillan, Sean Moran, and Greg Barnes join Joey Powell to discuss the impact this hire will have on the UNC program and what it means for the future.

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The Postgame: Heels Keep Rolling

Tue, 25 Feb 2025 03:29:48 +0000

The North Carolina Tar Heels kept their win streak going against Florida State Monday night with a 96-85 win. Inside Carolina’s Justin Jackson and producer John Bauman discuss how the Tar Heels prevailed, highlighting R.J. Davis' strong performance offensively, the impact of the lineup changes on this game and Cade Tyson's impact off the bench. The duo also take listener questions about UNC's tweaks and how they could impact the UNC-Duke game and discuss Ian Jackson's role coming off the bench. To close, Justin provides some perspective about what this win streak means for the North Carolina players and for Hubert Davis.

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Coast to Coast: Heels Take Two

Sun, 23 Feb 2025 05:49:00 +0000

North Carolina struggled mightily in the middle of the ACC Hoops schedule and now finds itself needing to have a near-flawless run to end the conference schedule if they anticipate an at-large NCAA tournament berth. As the latter games of the season present lesser competition, the onus is on the Tar Heels to win every game to even remain in consideration for the big dance. Hubert Davis's team did what they had to this week, knocking off NC State and UVa at home after leading for the entirety of both contests. Jae'Lyn Withers's resurgence has not only shaken up the lineup, but has created opportunity for multiple levels of better execution on the court. Sean Moran and Sherrell McMillan join Joey Powell for this week's show to assess the wins and what lies ahead.

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The Postgame: UNC Cruises Past Virginia

Sat, 22 Feb 2025 23:53:00 +0000

Starting fast has not always been in the cards for this North Carolina basketball team, but Saturday night, the Tar Heels put the hammer down early on the visiting Virginia Cavaliers, leading 21-2 before most fans were comfortable in their Smith Center seats and cruised to the 81-66 win. Inside Carolina’s Dewey Burke and host Tommy Ashley discuss the important keys to victory, including the continued good play of Jae’Lyn Withers and UNC’s two dynamic freshmen making game winning plays throughout the night.

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Press Coverage: UNC Finds Fire on Snowy Night

Fri, 21 Feb 2025 07:00:00 +0000

In this week's episode of Press Coverage, Inside Carolina's Jeremiah Holloway, Adam Smith and Evan Rogers join producer John Bauman to discuss UNC's win over N.C. State and the unique experience of covering the snow-day game. The panel discusses North Carolina's beat down of the Wolfpack, highlighting UNC's strong shooting performance from both three-point land and the paint. Then, North Carolina's lineup choices are analyzed as the quartet discusses North Carolina going big and Hubert Davis electing to start vs. sit certain players. To close, Evan provides a breakdown of the UNC-Virginia matchup and Jeremiah shares his player to watch over the final games of the season.

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Up in the Rafters: Feeling Fan Energy

Fri, 21 Feb 2025 02:19:21 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball after a 24-point win against NC State. In the episode, Vippolis and Berry talk about the energy in the Dean Dome with a general admission crowd due to weather, which leads to a conversation about the potential of a new arena. They also discuss what they've seen from UNC moving Ian Jackson to the bench and Jae'Lyn Withers into the starting lineup. Finally, they take questions from listeners, including how does UNC keep up momentum and the lack of quad one wins before Selection Sunday.

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The Postgame: Easy Win

Thu, 20 Feb 2025 02:52:30 +0000

Nothing cures the winter blues better than a win over a rival and at least for one night, the North Carolina students got the seats they deserve and witnessed another blowout performance over the NC State Wolfpack. RJ Davis (21pts) and Seth Trimble (15) led the Tar Heels get out to a 28 point halftime lead and UNC set the cruise control from there, winning 97-73. Inside Carolina’s Rob Harrington and Tommy Ashley discuss the details of the game and how this team can carry tonight’s momentum forward in the ‘must win’ games remaining on the ACC schedule.

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Scouting Carolina's Portal Class: The Defensive Skill Positions

Tue, 18 Feb 2025 07:00:00 +0000

Inside Carolina’s Jason Staples joins host Tommy Ashley to breakdown his scouting reports on Bill Belichick’s portal additions at the defensive skill positions. Four defensive backs and a linebacker make up a group of versatile prospects giving North Carolina’s defensive coordinator Steven Belichick options at multiple positions. Staples highlights the highs and lows of each player along with the potential raising of the floor for the entire defense and special teams.

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Shooting It Straight: Six Games, One Goal

Tue, 18 Feb 2025 03:09:43 +0000

Former North Carolina Tar Heels star Justin Jackson joins producer John Bauman to break down UNC's win over Syracuse on Saturday, focusing on the performance of Jae'lyn Withers and Ian Jackson. Then, the duo takes listener questions about Elliot Cadeau and how to continue to bring energy throughout the rest of the season. To close, Justin addresses the reports about the future of the Smith Center and what a college basketball All-Star Game could look like.

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This Week in UNC Baseball w/Scott Forbes: Good Start, Big Week Ahead

Mon, 17 Feb 2025 17:15:39 +0000

North Carolina’s Diamond Heels opened 2025 with a sweep of visiting Texas Tech and in doing so, showcased the pitching staff that had been the talk of the fall and preseason. Jason DeCaro’s start, the return of Jake Knapp and Folger Boaz coupled with the debut of three high potential freshmen kept the Red Raiders in check at the plate while UNC’s ‘doubles’ offense got the wins on the scoreboard. Head coach Scott Forbes joined Inside Carolina’s Grace Nugent and Tommy Ashley to discuss the weekend and the surprises than even had the head man impressed during the series.

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Coast to Coast: Another Week Down

Mon, 17 Feb 2025 02:43:13 +0000

Another two games produced another mixed bag for the Tar Heels. A win highlights the results, but at this point in the season, the roster seems to be what it is, which includes the various issues that have plagued the season. Sean Moran and Sherrell McMillan join Joey Powell to make sense of it.

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The Postgame: Needed Win

Sun, 16 Feb 2025 02:00:59 +0000

In a conference as poor as the ACC, North Carolina’s trip to Syracuse will not move the need in a positive direction outside of the Smith Center. But a win for this team after a season of piling up losses is nothing but a good thing for those on the inside and the Heels got it done late against the Orange, 88-82. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down the Jae’lyn and Jackson show as Withers and Ian poured in a combined 42 points while RJ Davis’s 16 and six assists carried the day in the JMA Dome.

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Press Coverage: What's Next for UNC?

Fri, 14 Feb 2025 02:40:46 +0000

North Carolina enters the weakest part of the ACC slate on Saturday and with off the court discussions about general managers, new arenas and coaching changes swirling, Hubert Davis and his team face the ever growing prospects of an early end to the season. Inside Carolina’s Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss what’s next for this team and this program.

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Scouting Carolina's Portal Class: The Defensive Line

Thu, 13 Feb 2025 09:00:00 +0000

’Building from the inside out’ are the most used words in North Carolina football recruiting over the past sixty days and rebuilding the lines has been a priority in the transfer portal for Bill Belichick and staff. Inside Carolina’s Jason Staples and Tommy Ashley take a look at the three defensive line additions - Melkart Abou-Jaoude, CJ Mims and Pryce Yates - and discuss what they bring into a young Tar Heel DL room in need of experience and production.

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Special: Previewing the 2025 North Carolina Diamond Heels

Wed, 12 Feb 2025 07:00:00 +0000

Scott Forbes and his North Carolina Tar Heel baseball team are set to open the 2025 season on Friday evening against traditional power Texas Tech. The roster has been retooled and the graduation and professional draft losses have been filled with potential. Inside Carolina’s Grace Nugent and D1Baseball’s Pat James join host Tommy Ashley to preview the lineup, the pitching staff and the season ahead.

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Up in the Rafters: Heels in Trouble, Hubert Davis Question

Wed, 12 Feb 2025 00:41:29 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball after a 20-point loss at Clemson. In the episode, Vippolis and Berry debate if Hubert Davis should get another year in charge with the program trending in the wrong direction. Finally, they take questions from listeners, including if this season is salvageable, what's wrong with Ian Jackson, and much more.

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The Postgame: Heels Fall Further with Ugly Loss

Tue, 11 Feb 2025 03:10:00 +0000

Former Tar Heel Justin Jackson joins producer John Bauman to break down UNC’s ugly 85-65 loss to Clemson on Monday night. First, the duo addresses the stats, North Carolina’s defense and effort. Then, Justin speaks to whether or not Hubert Davis has lost the team after a non-competitive ACC outing when so much was on the line. To close, Justin and John look ahead to the rest of the season and if North Carolina can pick up the pieces from here.

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Coast to Coast: Break Leads to a UNC Win

Sun, 9 Feb 2025 14:24:42 +0000

After a week off, North Carolina returned to action on Saturday against Pittsburgh with plenty of things to work on and plenty of chances to salvage something from the season. After squandering a lead and a potential Quad 1 win two weeks ago at Pitt, the Tar Heels found enough in the tank to hang on in the closing seconds to upend the Panthers 67-66. This week's episode features Sean Moran, Sherrell McMillan and Joey Powell unpacking the win and also discussing more about the potential GM hire for the UNC basketball program.

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The Postgame: Razor Thin Win

Sun, 9 Feb 2025 00:21:41 +0000

North Carolina’s one point win was not pretty, but there are no pictures on a scorecard and the Heels had to have Saturday night’s rematch with Pittsburgh if a NCAA Tournament bid remains anything beyond wishful thinking. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down the fast start, the scoring lulls and the wild ending of the 67-66 Carolina win.

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Coast to Coast Special: UNC Basketball Creating GM Position

Fri, 7 Feb 2025 03:43:43 +0000

Weeks ago, a General Manager for UNC basketball was just an idea. On Monday, Hubert Davis confirmed staff additions on his weekly Coaches’ Show with Learfield, and mentioned the need for a GM in the current era of college basketball. Sherrell McMillan and Greg Barnes joined Joey Powell to talk about what the role may potentially look like, what it means for the program, and why this is a major waypoint in UNC hoops history.

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This Week in UNC Baseball w/Scott Forbes: Ready to Launch

Thu, 6 Feb 2025 16:07:54 +0000

Heading into year five as head coach of the North Carolina baseball program, Scott Forbes has his team primed and ready for another run to Omaha and the College World Series in 2025. Forbes joins Inside Carolina’s Grace Nugent and Tommy Ashley to discuss the process of keeping a program at a high level, the importance of unity and why his approach has always been to put the players first. With opening day just a week away, Forbes highlights players to watch and shares insights into preparations for an opening weekend that sees traditional power Texas Tech come to Boshamer Stadium for a three game series.

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Signing Day Dish: Completing UNC's 2025 Recruiting Class

Wed, 5 Feb 2025 20:48:59 +0000

Since the early December signing day was implemented, February has been a slower month for North Carolina football recruiting. The former coaching staff chose to have the applicable high school class locked in and mostly enrolled early and while early enrollees are a big part of the UNC 2025 class, Bill Belichick and his team of recruiters have remained in catch up mode, loading in the rest of this year’s recruiting class both from the portal and the high school ranks. Inside Carolina’s football recruiting expert Don Callahan and analyst Greg Barnes join host Tommy Ashley for a Signing Day Dish to detail the past days and weeks of the Belichick era so far from the talent acquisition side of the program rebuild.

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Up in the Rafters: Carolina Basketball Falling Drastically Short of Standard

Wed, 5 Feb 2025 01:06:42 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball including a humiliating loss at Duke where the final score doesn't do the game justice. In the episode, Vippolis and Berry discuss how the game was essentially over by the first media timeout. Berry compares the Carolina Basketball program of late to a roller coaster with the team's performances fluctuating year to year, which has never been the norm for the standard that Carolina Basketball has set. Finally, they take questions from listeners, featuring Hubert Davis announcing a GM role will be coming to the program.

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Special: Reniya Kelly, The Engine for Carolina WBB

Tue, 4 Feb 2025 18:25:04 +0000

Courtney Banghart’s North Carolina team has flown somewhat under the radar this season but after a northern California sweep last week, the Heels stand at 20-4 overall, 8-3 in the ACC and ranked 13th in the country. A big part of the rise has been the play of sophomore point guard Reniya Kelly and her ability to run the talented team with precision. Kelly joins Inside Carolina’s Jeremiah Holloway and Tommy Ashley to talk not only ball, but how she came to be such an important piece of this season’s success.

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Next Level: UNC Athletics Financial Report

Mon, 3 Feb 2025 23:24:44 +0000

North Carolina’s athletic department reported a record $164.5 million in total operating revenue during the 2023-24 fiscal year. Inside Carolina’s Greg Barnes has now obtained the full details and joins Tommy Ashley to discuss them and dig into the massive financial undertaking in managing 28 collegiate sports under one roof.

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Coast to Coast: Group Therapy Sessions

Mon, 3 Feb 2025 02:41:53 +0000

UNC finds itself mired in a rough stretch, having dropped four of their last five contests, the most recent coming at the hands of arch-rival Duke. Some of the same issues continue to plague the team, often finding new flaws just as they've identified how to fix another. After a two loss week has the fanbase incredibly unsettled, Sean Moran and Sherrell McMillan join Joey Powell for the Coast to Coast, and the three also invite in special guest, 2017 National Champ Justin Jackson to help make heads or tails of this point in the season.

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The Postgame: Outclassed

Sun, 2 Feb 2025 03:01:49 +0000

Embarrassed and outclassed. When the record books are checked years down the line, North Carolina’s dreaded foray into Cameron Indoor Stadium will not look like a complete destruction after the Blue Devils cruised through the last nine minutes of the game after leading by 32, 77-45, with 9:04 to play. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down the ugly aftermath of Carolina’s 87-70 loss.

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Press Coverage: UNC Gears Up for Duke

Fri, 31 Jan 2025 06:00:00 +0000

The Inside Carolina beat crew of Jeremiah Holloway and Evan Rogers join host John Bauman to preview UNC's matchup against Duke. First, the trio reviews UNC's media availability and shares the latest updates around Jalen Washington's availability. Then, they review the matchup of UNC-Duke, discussing how North Carolina can attack the Blue Devils and the height disparity between the two teams. To close, the Press Coverage team shares some positive stats and takes for how North Carolina could try to pull off the upset.

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Up in the Rafters: Carolina Facing Tall Task At Duke

Fri, 31 Jan 2025 02:12:34 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball. In the episode, Vippolis and Berry discuss how UNC's inability to close out games has plagued the team all season. The duo talks about which area of struggle from UNC's roster construction would make the greatest impact with improvement before previewing the matchup at Duke and what that environment is like. Finally, they take questions from listeners, including how UNC hopes to slow down Cooper Flagg and much more.

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The Postgame: UNC Folds Late, Again

Wed, 29 Jan 2025 04:56:00 +0000

The opponent changes but the story remains the same for North Carolina as Hubert Davis’s team goes ice cold down the stretch in Pittsburgh, losing 73-65 to the Panthers. Carolina led by 10 late in the first half before two RJ Davis turnovers aided Pitt’s 8-0 to cut the lead to two at the break. The Tar Heels lead by seven and twice by four in the second half and took a one point lead, 65-64, with 3:21 on an Elliot Cadeau layup. It would be the final points of the game for the Heels as the Panthers closed the win with a 9-0 run. Inside Carolina’s Sherrell McMillan and host Tommy Ashley break down the familiar looking loss.

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Roundtable: UNC FB Schedule Reaction and More

Tue, 28 Jan 2025 07:00:00 +0000

The Inside Carolina roundtable crew breaks down the North Carolina’s 2025 football schedule is it dropped on the ACC Network Monday night. The Heels open on Labor Day in Kenan Stadium, face Clemson in the ACC opener on October 4th and close the season with Wake Forest, Duke and NC State. Buck Sanders, Greg Barnes, Jason Staples and Don Callahan joined host Tommy Ashley for a wide ranging discussion of the league schedule, big recruiting weekends and more.

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Shooting It Straight: Defining Stretch

Tue, 28 Jan 2025 02:48:53 +0000

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss the UNC-Boston College game. How North Carolina was able to prevail in overtime, and what did Seth Trimble do to bounce back with a strong performance against the Eagles? Justin talks about player accountability for North Carolina and what's missing in that department for this year's team. And, to close, the duo previews UNC's next four games, a defining stretch for the Tar Heels with challenging games against Pitt, Duke and Clemson ahead.

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Coast to Coast: Busy Week, Same Questions

Mon, 27 Jan 2025 02:33:42 +0000

After another split week that included a one-point loss on the road, and an OT squeaker against a team in the bottom portion of the conference, North Carolina is still working through some of the same challenges that have plagued the squad since November. Sean Moran and Sherrell McMillan joined Joey Powell to rehash what the week of mixed results means as UNC heads into a difficult stretch of games.

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The Postgame: UNC Steals One From Boston College

Sat, 25 Jan 2025 22:56:32 +0000

If being on the bubble for the NCAA Tournament was a motivator for North Carolina, you couldn’t tell on Saturday afternoon after a disinterested 39 minutes of basketball had the Heels on the verge of a devastating defeat to a team 1-7 in the conference. Seth Trimble’s four straight points at the end of regulation and a strong defensive effort in the waning seconds pushed the game into overtime where Carolina prevailed 102-96. Dewey Burke joined host Tommy Ashley to break down the win.

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Reaction: Top 10 Recruit Caleb Wilson Picks Carolina Basketball

Fri, 24 Jan 2025 07:05:00 +0000

Joey Powell, Sean Moran and Sherrell McMillan give their instant reactions to the breaking news that Caleb Wilson will be a Tar Heel.

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Press Coverage: UNC Living on the Edge

Fri, 24 Jan 2025 02:36:23 +0000

For the third time in four years, North Carolina finds itself on the NCAA Tournament bubble before the end of January. The upcoming five game stretch that includes two against Pittsburgh, at Duke and at Clemson will provide the Heels an opportunity to get off the edge, to get on the right side of the bubble and to gain some confidence going forward. The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to take a look into this team’s status heading into the heart of ACC play.

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Special: UNC's West Coast Pipeline

Thu, 23 Jan 2025 07:00:00 +0000

On Wednesday afternoon, North Carolina football officially announced 21 newcomers - by portal and high school ranks - joining the program with four of the players coming from the University of Washington. Dawgman247’s Scott Eklund joins Jason Staples and host Tommy Ashley in this special podcast to discuss the four former Huskies as well as coaches Steve Belichick, UNC’s new defensive coordinator, and Armond Hawkins, Jr.

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Up in the Rafters: Expectations that Can Match Personnel

Thu, 23 Jan 2025 01:10:27 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss at Wake Forest. In the episode, Vippolis and Berry discuss how the basketball Carolina is playing is unrecognizable to those of past eras and how the personnel has contributed to that fall off. The duo talks about the trend of UNC about to enter February on the bubble for three of the past four seasons before diving into how expectations have to be changed for this group, but the juxtaposition that comes with lowering expectations at a program as big as Carolina. Finally, they take questions from listeners, including UNC's shot selection and confusing rotation.

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Noon Dish: UNC Filling Out The Roster

Wed, 22 Jan 2025 18:26:01 +0000

With spring semester classes underway in Chapel Hill, Bill Belichick and his staff continue to build North Carolina’s roster via the transfer portal and the 2025 high school ranks. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to break down the latest additions and what positions remain in need of bodies in order to fill out each position room in the Kenan Football Center.

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The Postgame: More of the Same

Wed, 22 Jan 2025 05:02:38 +0000

Winston-Salem has never been kind to the North Carolina Tar Heels and Tuesday night was no different as Hubert Davis’s team squandered first half opportunities and fell apart late - again - in losing to the Wake Forest Demon Deacons 67-66. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down the second straight tournament crushing defeat as opportunities for the ’24-’25 Heels to build a resume fall by the wayside.

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Shooting It Straight: Justin Jackson, Luke Maye and Kenny Williams Talk UNC

Mon, 20 Jan 2025 18:32:39 +0000

In this special episode of the Shooting It Straight podcast, Justin Jackson, Luke Maye and Kenny Williams join to talk about things UNC Basketball. First, the trio catches up and shares stories of rooming together in Chapel Hill. Then, Justin recaps the UNC-Stanford game and asks Kenny and Luke for their take on the missing pieces for this North Carolina Tar Heels basketball team. To close, the trio take questions from listeners about their favorite memories from the 2017 national championship season and on the differences between G-League and overseas basketball.

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Coast to Coast: Heels Take Another Step Backwards

Mon, 20 Jan 2025 01:08:00 +0000

The last two games for UNC have shown both progress and regress. Progress, in a sense that North Carolina beat a Cal team at home in a very workmanlike fashion, the way they needed to. Regress in an abominable loss at home to Stanford on a day in which the Tar Heels didn't turn the ball over, and were not overwhelmed in any statistical category of note. Sean Moran and Sherrell McMillan join Joey Powell to try and explain the inexplicable, and attempt to see a way forward for Carolina hoops.

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The Postgame: Consequential Loss for UNC

Sat, 18 Jan 2025 22:24:41 +0000

For a team trying to dig out of NCAA Tournament bubble purgatory, North Carolina could not afford a slip-up in conference play - especially at home. Saturday’s 72-71 loss to Stanford in the Smith Center sits currently as a consequential Quad 3 loss for tournament aspirations, one that will likely put the Heels even more on edge going forward. Inside Carolina’s Tommy Ashley is joined by Dewey Burke to discuss the Cardinal loss and how it all went down in the end.

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Press Coverage: Has UNC Turned the Corner?

Fri, 17 Jan 2025 06:00:00 +0000

North Carolina enters Saturday’s home tilt with Stanford riding a four game winning streak and playing with improved confidence and cohesiveness on both ends of the floor. Inside Carolina’s beat crew of Adam Smith and Evan Rogers join host Tommy Ashley to discuss if this stretch of winning basketball has the program turning the corner in 2025 or if the weak conference schedule continues to mask deficiencies within the team.

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Up in the Rafters: Impact Performers

Fri, 17 Jan 2025 01:40:34 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against California. In the episode, Vippolis and Berry discuss an improved defensive performance from the Tar Heels that shut down the ACC's leading scorer in conference play before talking about the players that impact the game beyond the box score like Seth Trimble. Also, the duo tries to put it the numbers into perspective for what that Jackson is doing in his freshman season, with numbers that compare only to Tyler Hansbrough. Finally, they take questions from listeners.

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The Postgame: Tar Heels Cruise

Thu, 16 Jan 2025 02:58:37 +0000

North Carolina’s West Coast matchup week started hot with a 26-point rout of the visiting California Golden Bears. Ian Jackson continued his strong stretch with 20 points to lead the Heels and Elliot Cadeau flashed some confidence in his scoring ability with 15 points. Seth Trimble continues his assimilation back into the lineup, albeit from the bench, with 12 points and six rebounds in 25 minutes of action. Inside Carolina’s Rob Harrington and Tommy Ashley break down the win and how the Tar Heels have warmed up since the rough early season start.

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Special: Evaluating UNC's Portal Haul and More

Wed, 15 Jan 2025 04:43:00 +0000

Another week, another show discussing North Carolina’s portal haul and coaching hires under the new era of Bill Belichick in Chapel Hill. Inside Carolina’s analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to share their thoughts on the potential impacts of incoming transfers, coaching hires and how things will continue to shake out as the ‘off-season’ rolls on. Is a lack of a full staff a problem on the recruiting trail? Is there a difference maker from this portal haul? All these questions answered and more on this edition.

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Shooting It Straight: Stacking W's

Tue, 14 Jan 2025 02:12:36 +0000

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over NC State and look ahead to two matchups against new ACC opponents. The two break down all angles of North Carolina's win over the Wolfpack, including Jalen Washington's strong play and game-saving block. They also discuss how to incorporate Seth into the offense now that he's returned from injury. And, to close, Justin answers listener questions about what to do with the Smith Center and how to approach these next two games against Cal and Stanford.

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Coast to Coast: UNC Earns a Two-win Week

Mon, 13 Jan 2025 01:29:49 +0000

North Carolina held serve twice this past week, notching wins at home against SMU and on the road at NC State. Ian Jackson continued his torrid scoring pace, Seth Trimble returned to the lineup, and Jalen Washington's presence as a rim-protector became a major point of discussion. Sherrell McMillan and Sean Moran join Joey Powell to look at these and other notes from this past week around UNC hoops.

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The Postgame: Playing Big, UNC-NC State Analysis

Sun, 12 Jan 2025 01:04:21 +0000

Saturday's matinee in Raleigh may not have been the most aesthetically pleasing contests, but it was a rivalry game that showcased tons of intensity if nothing else. Jalen Washington played one of his best games in a Tar Heel uniform and blocked a running attempt to win the game by NC State in the waning seconds to give North Carolina a 63-61 win. 2009 National Champ Bobby Frasor joins Joey Powell to chop up the UNC victory.

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Roundtable: Belichick's Hirings, Portal Grabs and the Approach

Fri, 10 Jan 2025 02:01:43 +0000

A month into Bill Belichick’s tenure as head coach of the North Carolina Tar Heels and the pieces of the puzzle are coming together - some publicly known and some not - in the new era of college football in Chapel Hill. The Inside Carolina roundtable crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a discussion of staff hirings, talent acquisition and the approach of Belichick and his team thus far. Thoughts on the staff not fully fleshed out? Thoughts on who the Heels are plucking from the portal? The crew has all that and more in this edition.

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Up in the Rafters: Carolina’s Defense Shows It Can Set the Tone

Thu, 9 Jan 2025 05:05:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against SMU, including Ian Jackson and Drake Powell's strong performances and the court opening up for RJ Davis.

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Noon Dish: Full Tilt on UNC's Roster Construction

Wed, 8 Jan 2025 18:44:29 +0000

With classes starting on the campus of North Carolina and the transfer portal visits still taking place across the country, Inside Carolina’s recruiting expert Don Callahan joins host Tommy Ashley for a discussion of how relationships, speed dating and portal chaos shape the landscape as all of the pieces continue to come together for Bill Belichick and staff as they continue to finish roster construction for the 2025 Tar Heels.

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The Postgame: UNC Locks Down the SMU Mustangs

Wed, 8 Jan 2025 05:07:20 +0000

North Carolina’s size disadvantage against the visiting SMU Mustangs was proven null and void early and often as the Tar Heels locked up the visitors on the defensive end for most of the night and flashed enough on the offensive end to cruise to the 82-67 win in the Smith Center. The trio of RJ Davis, Ian Jackson and Drake Powell combined for 61 points while the total team effort held SMU to just 33 percent shooting on the defensive end. The Inside Carolina crew of Dewey Burke and host Tommy Ashley break down the positive vibes the win has created for Hubert Davis’s team and what lies ahead in Raleigh this Saturday afternoon.

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Shooting It Straight: Home Reset

Tue, 7 Jan 2025 02:11:17 +0000

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame. Ian Jackson has been on a tear recently - does that mean that he deserves a spot in the starting lineup moving forward, even when Seth comes back? Justin answers that question and does a film breakdown from the Notre Dame game. And, to close, Justin previews the upcoming stretch for the Tar Heels as they play their next six games in the state of North Carolina.

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Coast to Coast: Tar Heels Salvage a Split Week

Mon, 6 Jan 2025 02:31:44 +0000

2025 opened with two conference road matchups for North Carolina, and though the game play and effort may not have been up to the team's own standards, late game heroics from Elliot Cadeau helped UNC earn a win at Notre Dame after the Tar Heels delivered a clunker at Louisville earlier in the week. Seth Trimble's absence and continued offensive struggles were themes from both games. Sean Moran and Sherrell McMillan join Joey Powell to discuss this past week's action, as well as give a brief update on Caleb Wilson and some new 2026 recruiting offers.

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The Postgame: Jackson, Cadeau Save UNC Late

Sat, 4 Jan 2025 19:51:38 +0000

Elliot Cadeau’s season has not gone as planned for the sophomore but in five seconds on Saturday afternoon, his ‘and 1’ game winning three was a major confidence boost and perhaps saved North Carolina’s season in the process. Cadeau’s heroics and and Ian Jackson’s 27 points were just enough for the Tar Heels to escape South Bend with a 74-73 win over Notre Dame. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down how this team managed to get over the hump in the end.

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Up in the Rafters: Undisciplined and Disorganized Basketball

Fri, 3 Jan 2025 01:57:34 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss at Louisville, as Carolina falls to 8-6 on the season.

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The Postgame: Late Meltdown for UNC, Again

Thu, 2 Jan 2025 02:31:39 +0000

If North Carolina fans expected the 2025 portion of this season to be any different than the end of last year’s part, the Tar Heel collapse over the final five minutes in Louisville provided a stark and bleak look at where this team is heading without a major course correction. The Heels clawed back to trail 70-69, but freshman Drake Powell fouled out and the Cards ran away on a 13-1 run to win 83-70. Inside Carolina’s Rob Harrington joined host Tommy Ashley to discuss what happened and what needs to happen going forward if the postseason tournaments are a possible option.

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Shooting It Straight: ACC Up Next

Tue, 31 Dec 2024 02:21:41 +0000

In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman recap UNC's performance in non-conference play as that portion of the season comes to a close. What were some of the biggest lessons that were learned about this North Carolina men's basketball team during a tough non-conference slate? They also discuss ACC play, including an early preview of what to expect from the conference slate and what other conference teams have caught Justin's eye. To close, Justin takes listener questions about UNC's offensive execution and also previews the UNC-Louisville game.

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Coast to Coast: Campbell Postgame Edition

Mon, 30 Dec 2024 05:05:00 +0000

North Carolina spent the week away from campus since the last episode of the show, but had one last out-of-conference tuneup in the Smith Center on Sunday against Campbell University. Playing without an injured Seth Trimble, North Carolina relied on an aggressive performance from Elliot Cadeau and offensive outbursts by RJ Davis and Ian Jackson to cover up a lackadaisical team defensive performance against the Camels.

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The Day After: UNC Turning the Page

Sun, 29 Dec 2024 16:08:58 +0000

The end of the 2024 season - and of the Mack Brown era - came to a painful end as the UConn Huskies dominated a depleted North Carolina team, 27-14, in the Fenway Bowl. An ‘audition game’ of sorts for many on the Tar Heel roster highlighted areas of both concern and potential as the Bill Belichick rebuild has officially begun in Chapel Hill. Inside Carolina’s Buck Sanders and Jason Staples join host Tommy Ashley for a look back and most importantly for the Carolina fanbase, a look ahead to what the future holds.

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The Game Plan: Audition Game For Tar Heels

Sat, 28 Dec 2024 00:54:48 +0000

North Carolina’s trip to Boston for the Wasabi Fenway Bowl is more than just a chance to close the 2024 season on a high note. For returning Tar Heels, Saturday’s matchup presents a unique audition setting with the Bill Belichick era set to begin once the final seconds tick off in Fenway Park. Inside Carolina’s Greg Barnes, Jason Staples and Joey Powell join host Tommy Ashley for a breakdown of not only the game at hand against the UConn Huskies, but many of the angles and facets of how the last three weeks have played a role in what UNC fans could see throughout the contest.

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Roundtable: Where Things Stand for UNC Football

Tue, 24 Dec 2024 08:00:00 +0000

Bill Belichick hit the ground running at North Carolina and as he and GM Michael Lombardi continue to mine the transfer portal for talent, the Inside Carolina crew of Buck Sanders, Jason Staples, Taylor Vippolis and host Tommy Ashley convene a roundtable to discuss where things stand for the Tar Heel program roughly three weeks into the new coach/new approach era. Recruiting expert Don Callahan joins the show for an update on the talent acquisition side of things and the panel discusses that and the recent news that Steven Belichick will take over as defensive coordinator for his father once the Washington Huskies have completed their bowl responsibilities this season.

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Shooting It Straight: Theo Pinson Joins to Talk UNC Basketball

Tue, 24 Dec 2024 03:33:35 +0000

Shooting It Straight with Justin Jackson is back! The Tar Heel legend returns for another season of Carolina Basketball analysis, but now it's a live show every week. In this special episode, Theo Pinson joins the show. Justin and Theo will discuss all things UNC basketball, including breaking down North Carolina's win over UCLA and looking ahead to 2025.

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Coast to Coast: Heels Find a Pulse

Sun, 22 Dec 2024 10:24:37 +0000

After a grueling schedule thus far produced more losses than the Tar Heels would like, UNC basketball found themselves in a volatile week before the 12 Days of Christmas had even begun. After a valiant effort against Florida that resulted in another tough loss, North Carolina did salvage a win of consequence over UCLA with another comeback. Ian Jackson showed up in his hometown and showed out to the tune of 24 points, rounding out a breakout week. Sherrell McMillan and Sean Moran join Joey Powell to consider the week's results.

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The Postgame: Heels Make Winning Plays Late

Sat, 21 Dec 2024 23:20:00 +0000

With perhaps the season on the line in Madison Square Garden, North Carolina finally found a way to finish on top in the end, getting a much needed win, 76-74, over UCLA. The Tar Heels needed all of Ian Jackson’s 24 points and late free throws by RJ Davis to complete the type of comeback that had failed over and over before Saturday. Inside Carolina’s Dewey Burke and Tommy Ashley break down the win with a look at the positives, and negatives, as the Christmas break is now here.

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Up in the Rafters: Running Out of Opportunities

Thu, 19 Dec 2024 09:59:46 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss to Florida in the Jumpman Invitational as Carolina falls to 6-5 on the season.

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Noon Dish: Portal Recruiting Hot for UNC

Wed, 18 Dec 2024 18:46:00 +0000

A month ago, North Carolina football recruiting was floundering. Days ahead of National Signing Day, the Heels lost nearly every top commit and the outlook was dire. Then along came Bill Belichick and a re-affirmation by Bryce Baker and thus a massive U-turn for UNC on the recruiting trail - especially in the transfer portal. Inside Carolina’s Don Callahan joins host Tommy Ashley for a dive into the numbers, the approach and a potential success rate ahead of the holiday season.

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The Postgame: A Mirror Game for UNC

Wed, 18 Dec 2024 03:12:49 +0000

Another poor first half, another loss for North Carolina has the 90-84 margin mirrored so many of the Tar Heels’ first ten games of the season thus far. Inside Carolina’s Sherrell McMillan and Tommy Ashley break down the loss and discuss the common themes that Hubert Davis’s team continue to put on tape against strong competition. RJ Davis and Ian Jackson were the highlights with both the vet and the frosh making winning plays, but in the end, the lack of execution on the defensive end and failure to finish out possessions late allowed the 11-0 Florida Gators get out of Charlotte with a win.

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Shooting It Straight: Showcase Opportunities

Tue, 17 Dec 2024 02:08:11 +0000

In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman discuss UNC's win over La Salle. Who is the Tar Heels' best five group of players? Justin and John break it down, discussing all of the different options Hubert Davis has gone with in the starting lineup this season. Then, the duo talk through the performances of Elliot Cadeau and Cade Tyson against La Salle and how that impacts their play moving forward. To close, Justin previews the UNC-Florida game and how North Carolina can compete against the Gators' elite offense.

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Coast to Coast: A UNC Win Before a Big Week

Mon, 16 Dec 2024 02:40:36 +0000

North Carolina got exactly what the doctor ordered with a home win over LaSalle this past weekend. After slogging through a win against Georgia Tech, the Tar Heels had a week off for exams, then got a tuneup to get back into game shape before heading on the road for two big matchups in the coming days - Florida on Tuesday, UCLA on Saturday. Cade Tyson announced himself with 23 points against the Explorers, and UNC did what they needed in the win. Sean Moran and Sherrell McMillan join Joey Powell to chop it all up.

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The Postgame: A Smooth, Easy and Needed Win for UNC

Sat, 14 Dec 2024 23:48:12 +0000

It all looks better when the ball goes in the basket a coach once said and for North Carolina’s Cade Tyson, the shots were falling on Saturday afternoon. Tyson’s 23 points, including five threes, led the Tar Heels to the 93-67 win over LaSalle to move the Heels to 6-4 on the season. Inside Carolina’s Rob Harrington and Tommy Ashley break down the win and how Hubert Davis’s team can take Saturday’s experience forward into a tough week ahead with Florida and UCLA on tap.

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Reaction: Belichick's First UNC Press Conference

Fri, 13 Dec 2024 03:43:01 +0000

Round one of the whirlwind around North Carolina football ended on Thursday afternoon with the introductory press conference for new head coach Bill Belichick, held in the Blue Zone overlooking Kenan Stadium. Inside Carolina’s team, along with a packed house of media from around the state and country and other notables, was in attendance and this edition of the show with Joey Powell, Buck Sanders, Jason Staples, Evan Rogers and host Tommy Ashley hits on the highlights and key takeaways from the day.

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Roundtable: The Belichick Effect for UNC

Thu, 12 Dec 2024 07:00:00 +0000

The Inside Carolina roundtable crew convenes to discuss the effect that Bill Belichick's hiring will have on North Carolina football. Buck Sanders, Jason Staples, Taylor Vippolis, Greg Barnes, Jeff Schoettmer and host Tommy Ashley go in-depth on the new era of college football in Chapel Hill and how Belichick's impact has dispelled the notion that UNC would never go 'all in'.

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Reaction: Bill Belichick to Lead the Tar Heels

Wed, 11 Dec 2024 23:54:45 +0000

The coaching search for North Carolina is officially over and the Tar Heels have landed a whale. Six time Super Bowl Champion coach Bill Belichick has been named as the new head coach in Chapel Hill and to say that the hire has produced shockwaves across the college football - and sports - world is an understatement. The Inside Carolina crew of Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley for immediate reaction to the hire.

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Shooting It Straight: Playing with Passion

Tue, 10 Dec 2024 02:45:47 +0000

In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman discuss UNC's performance against Georgia Tech. Should the Tar Heels be posting up the ball more? Justin and John break down RJ Davis and Elliot Cadeau as well, pointing out areas where both guards can get better. The duo also discuss Justin's recruitment to UNC and what it was like for him as a player ahead of AJ Dybantsa's announcement tomorrow. To close, Justin previews the UNC-La Salle game and what he wants to see from the Tar Heels in that one.

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Coast to Coast: Exam Break Reset for UNC

Mon, 9 Dec 2024 02:59:50 +0000

After splitting two home games and North Carolina playing incredibly last week, North Carolina has a week off for exams to rest, heal, and recalibrate. Confidence seemed lacking throughout the lineup. Elliot Cadeau's troubles continued, as the point guard hasn't looked like himself since the Tar Heels played in the Maui invitational. Could the offense be reignited with some personnel shakeups? Sherrell McMillan and Sean Moran join Joey Powell to look back on two really poor performances, and try to surmise where the Tar Heels will turn for some positivity.

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Postgame: Heels Edge GT

Sat, 7 Dec 2024 22:51:32 +0000

North Carolina looked ragged again on Saturday hosting a Georgia Tech team that was without two major contributors. The Tar Heels needed a late three from Elliot Cadeau to stretch the lead out to seven points in the final two minutes and held on for a 68-65 win, snapping their three game slide. Rob Harrington joined host Joey Powell to discuss the Tar Heels inability to create any consistent offense, the continued disconnect on defense, and how Ian Jackson may have earned more minutes with his fearless mindset.

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Up in the Rafters: Level of Concern Rising

Thu, 5 Dec 2024 23:46:43 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss to Alabama and assess where does Carolina go from here.

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The Postgame: UNC Rolled by the Tide

Thu, 5 Dec 2024 03:01:28 +0000

Alabama came to the Smith Center on Wednesday night and rolled the North Carolina Tar Heels 94-79, notching another win for the SEC over the ACC in the now one-sided early season challenge. UNC’s starting guard trio shot 11-41 collectively while the Tide’s length and athleticism across the court produced easy basket after easy basket on the other end of the floor. The one bright spot for the Heels? Freshman Ian Jackson tossed a career high of 23 points in the losing effort. Dewey Burke joins host Tommy Ashley to break down the disappointing and familiar loss for the Tar Heels.

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Noon Dish: UNC 2025 Signing Day Special

Wed, 4 Dec 2024 17:05:16 +0000

With North Carolina’s head coaching job search in full swing, National Signing Day is here and the recruiting side of the program keeps on rolling along. With a small class depleted with earlier decommitments, UNC general manager Pat Suddes and his team have pressed forward trying to secure the remaining members of the 2025 class. Inside Carolina’s Don Callahan and Greg Barnes join host Tommy Ashley to discuss what remains of the class, those that have signed and the potential signings of high profile targets like Bryce Baker. Add to the mix the transfer portal opening officially on December 9th and there’s plenty to discuss as AD Bubba Cunningham works to hire Mack Brown’s replacement.

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Press Coverage: Change or Not to Change, UNC's Challenge Ahead

Wed, 4 Dec 2024 02:17:33 +0000

Hubert Davis’s challenge heading into the Alabama game is twofold with this North Carolina team. The slow starts and big deficits are crippling UNC’s chances of success, but are those starts from the personnel weakness in the first five or a poorly constructed defensive plan, regardless of who’s on the floor? Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for a deep dive into a position-less starting line up and ways to get over the hump of poor first half performances.

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Shooting It Straight: Defense Under Construction

Tue, 3 Dec 2024 07:00:00 +0000

In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman go deep on UNC's defense. How can the Tar Heels improve on that end of the floor? Justin and John break down clips from the Maui Invitational, pointing out areas where North Carolina can get better. The duo also discuss Drake Powell's strong tournament and whether or not he needs more minutes. To close, Justin previews the UNC-Alabama game and calls out the similarities - and one key difference - between the two squads.

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Schoett & Vipp: Mack Brown Era Ends; What's Next?

Mon, 2 Dec 2024 09:00:00 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's loss against NC State and discuss what comes next for the program on this edition of the Schoett and Vipp Show.

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Coast to Coast: Time for UNC to Make Adjustments

Mon, 2 Dec 2024 02:40:19 +0000

The Tar Heels split their trip to the islands last week and now return home for a bit of regrouping before hosting Alabama. Sean Moran, Sherrell McMillan and Joey Powell break down the Maui results and look ahead to the Crimson Tide on this edition of the Inside Carolina Coast to Coast podcast.

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The Day After: A Fitting End, Carolina Falls to NC State

Sun, 1 Dec 2024 15:32:00 +0000

If one game could sum up the Mack Brown 2.0 era, Saturday night in Kenan Stadium would be it. North Carolina scored late to take an improbable lead and simply could not seal the deal in the end. UNC’s defense, playing without its best player after a questionable hit knocked Kaimon Rucker out of the game in the second quarter, gave up points on all six of State’s second half drives including the game winner negating Omarion Hampton’s 263 yards of total offense (185 on the ground). Brown’s tenure comes to a close with the Heels limping to a 6-6 record with a low level bowl game to be determined. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley break down the game and what lies ahead for the program.

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The Postgame: Another Sluggish Start Dooms Tar Heels

Thu, 28 Nov 2024 05:54:08 +0000

The trend of slow starts continued in the Maui Invitational third place game as Michigan State jumped out to a double digit first half lead on North Carolina and eventually held off the Heels 94-91 in overtime. Hubert Davis’s team could not execute consistently on either end of the floor as six Spartans scored in double figures led by Tre Holloman’s 19. Freshman Drake Powell led Carolina’s scoring with 18 points off the bench. On Inside Carolina’s Postgame show, Rob Harrington and Tommy Ashley break down the defeat and what lies ahead for the now 4-3 Tar Heels.

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The Game Plan: One Last Ride as UNC Hosts NC State

Thu, 28 Nov 2024 02:34:22 +0000

Mack Brown’s 16 years at North Carolina come to an end on Saturday as his Tar Heels host NC State in Kenan Stadium. The intriguing matchup of two teams with plenty to play for despite mediocre results in 2024 has the Pack battling to continue their season and the Heels looking to send out the winningest coach in program history on a winning note. The Inside Carolina Game Plan with Jason Staples, Greg Barnes and Tommy Ashley highlights the tumultuous week around Brown’s firing and the preparation for a rivalry game that will be a battle of pride on Saturday.

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The Postgame: Tigers Too Much for UNC

Wed, 27 Nov 2024 07:25:30 +0000

While the Auburn Tigers presented a plethora of challenges for North Carolina simply from a matchup standpoint, the Tar Heel effort early was once again the downfall of a team seeking a marquee win on the early season. Johni Broome’s 23 points and 19 rebounds lead Bruce Pearl’s team to the 85-72 win in the Maui semifinal early Wednesday morning. Seth Trimble’s 17 paced Carolina but the lack of inside punch could not offset a poor offensive showing against a tall and athletic Auburn group. Rob Harrington and Dewey Burke join host Tommy Ashley for the Inside Carolina Postgame show to break down the loss.

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Roundtable: Mack Brown Out, What's Next for the North Carolina Program?

Wed, 27 Nov 2024 02:50:55 +0000

In this special Inside Carolina podcast, Tommy Ashley leads a roundtable discussion with Buck Sanders, Greg Barnes, Jason Staples, Don Callahan and Taylor Vippolis to discuss the future of North Carolina football. On Tuesday, Inside Carolina reported that Mack Brown will not coach UNC beyond the 2024 season. The roundtable debates who the best coach for the program will be moving forward and takes questions from listeners about the impact to recruiting and most important qualities for the next leader of the program. As a bonus, Tuesday's Quick Reaction show from the noon hour with Buck, Jason, Taylor and Tommy is tacked to the end of the roundtable discussion.

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The Postgame: Carolina's Second Half Surge Downs Dayton

Tue, 26 Nov 2024 07:57:00 +0000

As improbable as it appeared early in the second half, the North Carolina Tar Heels totally flipped the script on the Dayton Flyers, turning a 21 point deficit into a 92-90 win in the first round of the Maui Invitational. Seth Trimble’s 27 along with RJ Davis’s 30 pulled the Heels off the mat and on to the semifinals where the Heels will face Auburn on Tuesday night. Rob Harrington joins host Tommy Ashley for the Inside Carolina Postgame show to highlight the reasons behind the comeback win and how the Heels can have success going forward.

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Schoett & Vipp: Tar Heels Embarrassed Once Again

Mon, 25 Nov 2024 09:00:00 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's blowout loss at Boston College, including a discussion around a head coach without answers, faith moving forward in the quarterback position, abandoning the game plan too early and much more.

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Coast to Coast: UNC in Maui Preview SuperShow

Mon, 25 Nov 2024 02:43:04 +0000

A holiday tournament with a field as stacked as Maui requires a special Inside Carolina Coast to Coast preview show. Sean Moran, Sherrell McMillan, and Joey Powell are joined by 2016 Maui Invitational Champion Justin Jackson to look ahead to the next three games for the Tar Heels, and decipher what success may look like in Hawaii.

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The Day After: The Point of No Return for UNC?

Sun, 24 Nov 2024 15:29:19 +0000

Heading into the eleventh game of the season, North Carolina’s roller coaster of a season had a bit of promise with two winnable games left and a chance to at least finish year six of Mack Brown 2.0 with some positivity. By 12:30pm on the turf of Boston College’s home field, that thought faded and by the end, any remaining hopes of returning to the usual plateau of Carolina football was gone. The Day After crew of Jason Staples, Buck Sanders and Tommy Ashley attempt to make sense of the day on Chestnut Hill and what happens next as rivalry week is here.

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The Postgame: Cadeau's Flow Lifts Heels at Hawaii

Sat, 23 Nov 2024 16:42:03 +0000

North Carolina was sluggish at times, but Elliot Cadeau’s performance and another strong second half performance pushed the Tar Heels to an 87-69 win over the Hawaii Rainbow Warriors in Honolulu. Cadeau’s 17 points and four assists to go along with RJ Davis’s team high 18 offset Hawaii’s dominance on the glass as Carolina improves to the 3-1 on the season with a short hop to Maui for a tough three game stretch ahead. Dewey Burke joins host Tommy Ashley for a look at the win and how this team is trending heading forward.

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Next Level: House Settlement, Scholarship Funding, UNC Athletics

Fri, 22 Nov 2024 07:00:00 +0000

Inside Carolina’s Greg Barnes has been at the forefront of the issues that the University of North Carolina athletics department has faced in the past and will face in the future and this week’s Next Level podcast highlights the House settlement, scholarship increases and funding, and how the every day fan of the Tar Heels may be impacted as the future of NIL and revenue sharing comes into clearer focus as 2025 approaches.

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Up in the Rafters: Carolina Basketball Heads to Maui

Thu, 21 Nov 2024 10:00:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss all things Carolina Basketball including a preview of the upcoming Maui Invitational.

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The Game Plan: UNC Winning Streak on the Line at BC

Thu, 21 Nov 2024 05:09:20 +0000

North Carolina travels to Boston College on Saturday looking for a fourth straight win while the Eagles are trying to stay in the hunt for bowl eligibility. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley for this week’s Game Plan podcast to discuss how Mack Brown’s team can stay on their winning ways against a tough, physical Boston College team that wants to win in the trenches on both sides of the football.

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Noon Dish: Counting Down to UNC's Signing Day

Wed, 20 Nov 2024 18:25:44 +0000

With National Signing Day just two weeks away, Inside Carolina’s Noon Dish with recruiting expert Don Callahan and Tommy Ashley breaks down the latest North Carolina football news from the trail. With updates on Isaiah Campbell, Zacari Thomas and Jamien Little, along with discussions on the portal/NIL influence in recruiting (and food friendly Top Five list), Callahan and Ashley serve up an hour of informative analysis of how Mack Brown and his Tar Heel staff are navigating the last days of the 2025 recruiting cycle.

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Press Coverage: Loaded Maui Field Ahead for UNC

Wed, 20 Nov 2024 02:43:10 +0000

When preseason tournament fields are set, often several years in advance, it’s a crap shoot on how strong the brackets will be. For the 2024 Maui Invitational, loaded is an understatement. Special show guest Rob Harrington joins Evan Rogers and host Tommy Ashley for this edition of Inside Carolina’s Press Coverage to discuss how North Carolina can navigate a successful tournament showing and leave the Hawaiian islands with momentum as the tough non-conference continues. To close the show, Rogers and Ashley discuss the latest from press row on Mack Brown’s now bowl eligible team with a trip to Boston College this weekend.

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Shooting It Straight: Ultimate Road Trip

Tue, 19 Nov 2024 02:30:10 +0000

In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman recap the win over American. Cade Tyson's bounce-back game is discussed, along with RJ's slower than usual shooting start to the season. Then, the crew turns to the Maui Invitational. What is it like to play three games in three days in Hawaii? Justin shares his memories and experiences from winning the tournament in 2016.

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Schoett & Vipp: Carolina Continues Winning Ways

Mon, 18 Nov 2024 15:00:00 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against Wake Forest that saw the Tar Heels win their third straight game to improve to 6-4 on the season

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Coast to Coast: Heels Head to Hawaii

Mon, 18 Nov 2024 02:54:23 +0000

On a special Live edition of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to look back at the first three games of the season as UNC preps for a packed schedule in Hawaii starting next weekend.

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The Day After: The O(marion) Show

Sun, 17 Nov 2024 15:13:07 +0000

Bowl games are not what they used to be, but for this North Carolina team - given how this season has played out on and off the field - getting to the postseason is a solid accomplishment. On Saturday night, the ‘game Carolina finds a way to lose’ was played and on the shoulders on Omarion Hampton and a couple key defensive plays, the Heels beat Wake Forest 31-24 to move to 6-4 on the season. Inside Carolina’s Day After show features Jason Staples and Buck Sanders joining host Tommy Ashley breaking down all things positive and some things that were not in the rivalry matchup.

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The Game Plan: UNC Has a Job to Do Against Wake

Fri, 15 Nov 2024 03:23:27 +0000

After the second bye week in a month, North Carolina gears up to face Wake Forest on Saturday night in Kenan Stadium in a rivalry that has produced crazy high scoring games in recent history. The Heels look to continue their winning streak while the Deacons want to continue their 3-0 success on the road. Inside Carolina's Jason Staples and Greg Barnes join host Tommy Ashley to give you this week’s Game Plan.

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Up in the Rafters: Lessons Learned in Lawrence

Wed, 13 Nov 2024 07:30:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's close loss in Lawrence to #1 Kansas and all things Carolina basketball.

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Press Coverage: The Home Stretch

Wed, 13 Nov 2024 02:23:00 +0000

With three games left in the regular season, Mack Brown’s program is poised to extend its streak of bowl appearances with one more win. Wake Forest and NC State in Kenan Stadium sandwich a trip to Boston College giving the Heels not only an opportunity to get bowl eligible, but a chance to post a nine win season even with the chaos of a four game losing streak. Inside Carolina’s Adam Smith, Evan Rogers, John Bauman and host Tommy Ashley team up for this week’s Press Coverage to discuss the home stretch.

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Shooting It Straight: First Test Complete

Tue, 12 Nov 2024 02:11:03 +0000

In this week's episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman review UNC's close loss to Kansas. They discuss the difference between the first and second halves for the Tar Heels. And, Justin and John break down UNC's spacing in the new-look offense. Join the show live on YouTube every Monday at 8 p.m. throughout the UNC Basketball season to hear the latest analysis and ask Justin questions in the live chat.

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Coast to Coast: Early Storylines for Tar Heels

Sun, 10 Nov 2024 16:33:55 +0000

UNC has their first week of real games under their collective belts. Even with split results, there are quite a few storylines already developing with this Tar Heel squad. Sean Moran and Sherrell McMillan join Joey Powell on the latest Coast to Coast Podcast to dig into those themes.

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The Postgame: What Carolina Can Be

Sat, 9 Nov 2024 12:40:55 +0000

Carolina ventured into Phog Allen Fieldhouse in Lawrence, Kansas on Friday night and for twenty minutes, looked like they did not belong on the same court as the nation’s number one Jayhawks. But a switch flipped after halftime and for a brief moment late in the game, it looked as though a light blue transformation would happen. In the end, Kansas’s depth, size and experience proved the difference as the Heels head back to Chapel Hill with a 92-89 defeat. Inside Carolina’s Justin Jackson and Tommy Ashley break down the game and how the Heels showed what they can be this season.

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The Game Plan: UNC, Questions, Answers and More

Fri, 8 Nov 2024 03:42:17 +0000

The Inside Carolina Game Plan podcast rolls on even as the Tar Heels have a bye this week. Greg Barnes and Jason Staples join host Tommy Ashley to answer questions from the IC message boards and the live chat on this edition with all things Carolina Football and the game of golf asked and answered. Barnes and Staples share their insight on Kaimon Rucker and Mack Brown’s sixth season thus far and at the end of the show, Barnes and Staples hand out golf advice and tips from their times on the course.

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Up in the Rafters: Carolina Basketball is Back; Kansas Preview

Thu, 7 Nov 2024 07:00:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's start to the new season beating Elon before previewing Carolina's upcoming road matchup with Kansas.

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Noon Dish: Time for a Carolina Football Recruiting Update

Wed, 6 Nov 2024 18:08:09 +0000

North Carolina football’s recruiting has taken a hit in recent weeks with three de-commitments though Mack Brown and staff continue working the trail with two new offers and an important official visits scheduled. Don Callahan joins host Tommy Ashley on this week’s Noon Dish to hit all the updates and break down the situation facing the Tar Heels as signing day is just a few weeks away.

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Press Coverage: Heels Defining Early Season Roles

Wed, 6 Nov 2024 01:51:50 +0000

With the season underway, North Carolina heads to Kansas with one game under its proverbial belt - a closer than expected home win over Elon. Inside Carolina’s Jeremiah Holloway joins host Tommy Ashley on this week’s Press Coverage to discuss the game and how early roles from Hubert Davis’s fourth team could be defined early, or remain a work in progress until conference season. Carolina travels to Kansas and Allen Fieldhouse on Friday night.

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The Postgame: UNC-Elon Analysis with Justin Jackson

Tue, 5 Nov 2024 12:32:37 +0000

North Carolina improved to 1-0 on the season after beating Elon 90-76 in the Dean E. Smith Center on Monday night. Justin Jackson and producer John Bauman went live following UNC's first game of the season against Elon. The two recapped the game and answered questions from listeners. Listen for Justin's takes on Cade Tyson's first game as a Tar Heel and his breakdown of the UNC offense.

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Vipp & Schoett: Carolina Stacks Another Great Performance

Mon, 4 Nov 2024 02:38:30 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win in Tallahassee against Florida State that saw a record-performance from running back Omarion Hampton.

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The Day After: Carolina Bullies FSU

Sun, 3 Nov 2024 15:18:25 +0000

Carolina stacked another solid performance on the road, this time taking down Florida State in convincing fashion, 35-11. The win was not unexpected, but how the Heels bullied and contained the Seminoles in all fashions was and finally, Mack Brown has beaten his alma mater. Jason Staples and Buck Sanders join host Tommy Ashley to break it all down on this week’s Day After podcast.

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Coast to Coast: Denis Commits, Previewing Elon & KU

Sun, 3 Nov 2024 02:34:39 +0000

The banality of the offseason is over and North Carolina will play a regular season basketball game on Monday. Additionally, Hubert Davis and his staff picked up a commitment from 2025 guard Isaiah Denis on Saturday when the top-50 prospect announced his pledge to UNC. Sherrell McMillan, Sean Moran, and Joey Powell have the latest episode of the Coast to Coast Podcast covering all of the above.

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The Game Plan: Heels Look to Stack Performances at FSU

Fri, 1 Nov 2024 03:03:14 +0000

North Carolina’s trip to Florida State is a reunion of sorts - Mack Brown is a former Seminole of course, but the Heels have been here before. Facing a down FSU team, favored on the road and playing well coming into the match up - all done in the recent past. What has not been accomplished - by any Carolina Mack Brown coached team - is winning that game. Inside Carolina’s Game Plan podcast brings out Greg Barnes and Jason Staples along with host Tommy Ashley to provide the road map for the Tar Heels do stack another good performance on top of last week and finally get a win against the team from Tallahassee.

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UNC Basketball Roundtable: Let's Get It Started

Thu, 31 Oct 2024 03:28:59 +0000

After an offseason of player acquisition that stretched from late March to mid-August, Hubert Davis is back for his fourth season as North Carolina’s head coach. He and his staff are looking to build on a 2023-24 season in which they won an ACC regular season championship, swept arch-rival Duke, and reached the Sweet 16. The Inside Carolina crew discusses all the storylines heading in to 2024-25, gives predictions on UNC’s record and finish, and has fun with some UNC statistics and over/unders as we are less than a week before the start of the season.

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Press Coverage: UNC Fighting Complacency

Wed, 30 Oct 2024 01:10:27 +0000

North Carolina takes a trip on Saturday to face a struggling team that has underachieved and under performed the entire season. The Tar Heels are coming off their best performance of the season on the road at Virginia, and have one thing in mind heading to Tallahassee - do it again. The Inside Carolina crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to dissect a clip from Mack Brown on the challenges his team has had repeating performances, not only this season but over the past several. Following the football discussion, Ashley has Smith, Holloway and Rogers share their thoughts on Carolina’s basketball prospects as the season starts on Monday against Elon.

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This Week in UNC Baseball w/Scott Forbes: Fall Season Wrap

Tue, 29 Oct 2024 15:45:49 +0000

With the 2024 fall season completed, head coach Scott Forbes joins Inside Carolina’s Grace Nugent and Tommy Ashley to discuss the process of rebuilding and reshaping a new roster bent on improving on last season’s College World Series trip. Forbes highlights the returning talent from that run and another major influx of players from the transfer portal and the high school ranks. All that and more on This Week in UNC Baseball.

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Shooting It Straight: UNC Exhibition Game Review

Tue, 29 Oct 2024 01:02:47 +0000

In this episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman review UNC's big win over Johnson C. Smith. They discuss the play of freshman Ian Jackson, debate how deep UNC's rotation will be and recap the preseason. Join the show live on YouTube every Monday at 8 p.m. throughout the UNC Basketball season to hear the latest analysis and ask Justin questions in the live chat.

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Schoett & Vipp: Carolina Wins Convincingly In Charlottesville

Mon, 28 Oct 2024 06:00:00 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's win at Virginia that saw Carolina play a complete game beating the Cavaliers by a final score of 41-14.

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The Game Plan: Tar Heels Come Together at UVA

Sun, 27 Oct 2024 14:53:52 +0000

Sometimes a team just needs a win. Not for record sake or recognition, but just a win to take the edge off, to ease the noise of a trying time. Carolina’s trip to Virginia - against a team that had been there fore sure - was the necessary elixir. And the dominating fashion of the 41-14 win provides hope and evidence that this team has the ability to be better than the results of the past. Inside Carolina’s Buck Sanders, Jason Staples and host Tommy Ashley break down the road win and all the contributing factors in this week’s Day After podcast.

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The Game Plan: Tar Heels Travel to Virginia

Fri, 25 Oct 2024 02:26:11 +0000

North Carolina’s open week was trying, to say the least. Couple the on the field struggles with the passing of Tylee Craft, and the open week also came at a perfect time for the program. Reset, recharge and now head to Virginia for a critical game in Mack Brown’s second tenure in Chapel Hill. Inside Carolina’s Greg Barnes and Jason Staples join host Tommy Ashley for this week’s Game Plan show and the trio highlights the key areas to watch in Saturday’s noon kick from Scott Stadium. As a bonus, following the prediction portion of the program, IC’s resident golf pro, Barnes, drops tips for the regular player on the course.

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Press Coverage: UNC Football Midseason Check-In

Wed, 23 Oct 2024 01:45:13 +0000

Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to break down UNC football at just past the mid-way point of the season. Mack Brown repeatedly said that UNC is “close” in his press conference on Monday. What does the crew make of that? And, to close the show, the crew discusses UNC's run defense and hands out midseason awards.

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Shooting It Straight: UNC Basketball Mailbag

Tue, 22 Oct 2024 01:37:45 +0000

In this episode of the Shooting It Straight podcast, Justin Jackson and host John Bauman take listener questions in this mailbag episode. They discuss what its like to shoot in HS vs. in college, the floor and ceiling of this UNC Basketball team, and more. Join the show live on YouTube every Monday at 8 p.m. throughout the Carolina Basketball season to hear the latest analysis and ask Justin questions in the live chat.

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Coast to Coast: Recruiting Update, Over/Unders

Mon, 21 Oct 2024 12:04:20 +0000

Since the last episode of the Coast to Coast, UNC has traveled to Memphis for a televised exhibition game, and one of their prospects in the '25 class has narrowed his list to 4. Sherrell McMillan, Sean Moran, and Joey Powell reunite to dig into all of the latest developments around UNC hoops, in addition to some fun Over/Under projections heading into the season.

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The Postgame: UNC Experience Pays Off in Exhibition

Wed, 16 Oct 2024 02:18:31 +0000

It is only October 15th and it was only an exhibition, but North Carolina and Memphis battled on Tuesday night in the Hoops for St. Jude Tip Off Classic with the Tar Heels prevailing 84-76 over the Tigers. Seth Trimble poured in 33 points and Elliot Cadeau tossed in 13 assists to lead the Heels as senior All-Everything R.J. Davis watched in street clothes. Davis missed the action after a hard fall in UNC’s Blue-White scrimmage over the weekend. Inside Carolina’s Rob Harrington and Tommy Ashley broke down the action in The Postgame podcast.

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Shooting It Straight with Justin Jackson: Blue-White Breakdown

Tue, 15 Oct 2024 01:01:44 +0000

In this episode of 'Shooting It Straight with Justin Jackson,' the crew discusses UNC's first scrimmage of the season. Then, Justin Jackson breaks down film from the game, analyzing how Drake Powell needs to attack closeouts this season for the Tar Heels. To close, Justin previews UNC's upcoming game against Memphis.

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Schoett and Vipp: A Loss Bigger than Football

Mon, 14 Oct 2024 11:33:49 +0000

Before analyzing the Georgia Tech game, Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer discuss the loss of UNC WR Tylee Craft after a lengthy battle with cancer.

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The Day After: Heartbreaking Saturday for North Carolina

Sun, 13 Oct 2024 15:03:31 +0000

North Carolina lost a football game and that seemed like an afterthought with the news of Tylee Craft’s passing after a two year battle with cancer. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley break down how the Tar Heels managed to put themselves in position to win in spite of it all, only to have Georgia Tech pull off a huge play at the end to give Mack Brown’s team its fourth straight loss on an emotional Saturday in Chapel Hill.

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The Game Plan: Heels Look to Stop Slide Against GT

Fri, 11 Oct 2024 02:17:08 +0000

Sports are all about matchups and for North Carolina, Georgia Tech is, and seemingly always has been, a bad matchup. On Saturday, the Heels look to stop two three game slides - this season’s and this series’ as Tech has beaten Mack Brown’s team three straight times going into this one. Interestingly enough, the Jackets beat three ranked Carolina teams in those games but comes in as a four point favorite this time. Inside Carolina’s Greg Barnes, Jason Staples and host Tommy Ashley break down both sides of the ball and predict the outcome of the game.

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Next Level: Carolina Football on the Brink

Wed, 9 Oct 2024 23:40:54 +0000

Sitting at 3-3 with perhaps the toughest game on the schedule coming up, Mack Brown faces a challenge in righting a ship that continues to slide down a path of no return. With the ACC in flux, North Carolina’s positioning in the next round of conference expansion and the direction of the NIL era up for debate, Inside Carolina’s Greg Barnes and Tommy Ashley discuss where the program is heading and the importance of turning things around quickly.

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Press Coverage: Three Keys to Basketball Season

Wed, 9 Oct 2024 01:15:00 +0000

With North Carolina’s basketball season around the corner and media days in full swing, Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to break down three keys to success for Hubert Davis’s fourth squad. Pace, point guard play and rebounding highlight the discussion as clips from RJ Davis highlight the fast pace approach and the evolution of Elliot Cadeau while Hubert Davis says replacing Armando Bacot is not a one man job.

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Shooting It Straight with Justin Jackson: Same Show, New Season

Tue, 8 Oct 2024 01:07:00 +0000

In this episode of 'Shooting It Straight with Justin Jackson,' the crew discusses their first impressions of the UNC Basketball roster. Then, Justin Jackson shared his experience scrimmaging against the Tar Heels this past summer and his thoughts on the newcomers to the North Carolina basketball roster. To close, Justin gives out his prediction for UNC's starting five.

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Coast to Coast: Bundalo/Wilson Visit Recaps; Player Previews Cont'd

Mon, 7 Oct 2024 06:00:00 +0000

UNC held their annual preseason Media Day last week, bringing the official season start ever closer. In addition to Hubert Davis's first public comments about the upcoming year, players were made available to the press to discuss a wide range of topics that will get Tar Heel fans thinking about what this roster could accomplish. The Coast to Coast Podcast delivers a new episode on the heels of Media Day to break down more recruiting and team news.

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The Day After: UNC Free Fallin'

Sun, 6 Oct 2024 14:22:06 +0000

North Carolina lost its third straight game, this time a 34-24 loss to Pittsburgh in Kenan Stadium. Mack Brown’s team played well enough to be in a tie game in the fourth quarter but could not get critical stops late as Eli Holstein and the Panthers won for the first time ever in Chapel Hill. Buck Sanders, Jason Staples and Tommy Ashley break down the loss as the Tar Heels continue to fall after a 3-0 start to the season.

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Special: Reactions from UNC Basketball Media Day

Fri, 4 Oct 2024 23:31:17 +0000

Hubert Davis’s fourth year as North Carolina head coach officially kicked off as Carolina Basketball’s media day was held on Friday. Davis spoke to the media to start the day, followed by player interviews on the Smith Center court with everyone from RJ Davis and James Brown. A 30 minute glimpse of practice highlighted the afternoon and after that viewing concluded, Inside Carolina’s Jeremiah Holloway and Evan Rogers joined Tommy Ashley outside the Smith Center to discuss the day.

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The Game Plan: Heels Need a Stand Against Pitt

Fri, 4 Oct 2024 03:10:23 +0000

Pittsburgh comes to Chapel Hill in search of its first win in Kenan Stadium. On the other sideline, Mack Brown and the North Carolina Tar Heels are searching for answers following two straight - and very different - losses. Inside Carolina’s Taylor Vippolis joins Jason Staples and Tommy Ashley for this week’s Game Plan as the trio highlights the challenges the Panthers bring to the matchup and how Carolina can counter and have success on both sides of the ball.

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Noon Dish: What Matters in UNC Recruiting

Wed, 2 Oct 2024 17:24:13 +0000

As North Carolina’s 2024 season teeters with consecutive losses to James Madison and Duke, Inside Carolina’s Don Callahan joins host Tommy Ashley on this week’s Noon Dish to discuss what matters when it comes to college football recruiting. Callahan and Ashley break down the factors that go into a prospects decision making and how results in season combine with overall program prestige and coaching stability to help shape the process.

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Press Coverage: Just Fix It, UNC's Issues Abundant

Wed, 2 Oct 2024 01:08:20 +0000

The Inside Carolina beat crew debut’s Press Coverage - a new show that highlights pressing issues for the Tar Heels week to week during the seasons. This week, it’s Mack Brown’s mantra of ‘Fix It’ when it comes to the problems his North Carolina team faces following two straight losses including last week’s blown 20 point lead to Duke. Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley breaking down three trouble spots that needing fixing ahead of Homecoming Weekend against Pittsburgh.

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Schoett and Vipp: Carolina's Season in Tailspin

Mon, 30 Sep 2024 06:00:00 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's loss at Duke that saw Carolina blow a 20 point second half lead, in which the team looked defeated from the moment that Duke scored.

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The Day After: Loss to Duke Keeps the Heat On

Sun, 29 Sep 2024 14:37:10 +0000

North Carolina managed yet another collapse on the field, losing to Duke on Saturday in a manner that continues to pile up the questions with no answers in sight. Leading 17-0 at halftime and 20-0 half way through the third quarter, the Heels could not stop the Blue Devil surge, leaving Mack Brown and his staff facing increasing heat to change the narrative on the field and off. Inside Carolina’s Day After crew of Jason Staples, Buck Sanders and Tommy Ashley attempt to make sense of it all.

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Coast to Coast: Derek Dixon Commits to Carolina

Fri, 27 Sep 2024 19:09:53 +0000

Sean Moran and Sherrell McMillan join Joey Powell to share their instant reaction to the breaking news that combo guard Derek Dixon has committed to the Tar Heels.

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The Game Plan: UNC At Duke - For More Than The Bell

Fri, 27 Sep 2024 02:30:21 +0000

Duke and North Carolina was THE game for the two schools for decades - in football. Once the finale every season, the Blue Devils and Tar Heels headed into the offseason with a win or loss stuck in the proverbial craw each year with the football fanbases using those games for days, months and years. Of course, those days are long gone and now, given all that’s transpired since last Saturday, the game itself has not gotten the airplay it needs. Inside Carolina’s Jason Staples, Greg Barnes and Tommy Ashley get together for this week’s Game Plan to break down the x’s and o’s of Saturday’s contest and attempt to put into context what this game means for Mack Brown and the Carolina program.

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Next Level: What is Happening with Carolina Football?

Wed, 25 Sep 2024 02:35:46 +0000

Days after the historic loss to James Madison, questions still remain around the state of Carolina Football. Even with challenges both institutional and cultural, the product on the field last Saturday can only be defined as unacceptable - a thought shared by everyone in and around the program and well as fans across the gamut. Inside Carolina’s Greg Barnes joins Tommy Ashley on this week’s Next Level to offer his take on the past wild 72 hours and where the program stands heading into a rivalry trip to Durham.

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Coast to Coast: Visit Updates; More Player Previews

Mon, 23 Sep 2024 06:00:00 +0000

Fresh off of a weekend when UNC hosted the top basketball prospect in the '25 class, Sherrell McMillan and Sean Moran join Joey Powell to assess the latest developments in Tar Heel hoops. With a few players' commitments looming and the official start of practice, there was quite a bit to discuss on this episode of the Coast to Coast.

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Schoett & Vipp: An Abysmal Performance

Mon, 23 Sep 2024 01:24:35 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's loss against James Madison that saw the Dukes score 70 points and how embarrassing the showing was for Carolina Football.

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The Day After: The Aftermath of JMU's 70 at UNC

Sun, 22 Sep 2024 01:34:44 +0000

James Madison waltzed into Chapel Hill on Saturday and hung 70 on North Carolina, including 53 in the first half. When it was all said and done, the Dukes celebrated on the Kenan Stadium turf before leaving town with a 70-50 win over the Tar Heels. And despite all that, the game itself was not the story on Saturday afternoon, it was the chaos surrounding the program following Mack Brown’s postgame address to the team that he was done as head coach — which was then walked back. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley discuss the aftermath of an historic loss for the program and all that remains.

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The Game Plan: Heels Face Dukes to Close Non-Conference Slate

Fri, 20 Sep 2024 02:31:31 +0000

Mack Brown’s North Carolina team has approached the end of the runway in the early non-conference portion of the 2024 season as the James Madison Dukes come calling in Kenan Stadium on Saturday. The Heels look to go 4-0 with a win, but the competition level will rise and the performance level needs to keep pace to get there heading into ACC play. Inside Carolina’s Game Plan podcast features Jason Staples and Greg Barnes joining host Tommy Ashley and the trio breaks down the matchup, the revolving UNC quarterback position and how the Carolina defense can continue the upward trajectory against a JMU squad coming in at 2-0.

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Noon Dish: Visit Season Paying Dividends for UNC Football

Wed, 18 Sep 2024 17:19:49 +0000

As North Carolina wraps up a three game home stand with Saturday’s contest against James Madison, recruiting visit season is in full swing in Chapel Hill and these early season games have provided Mack Brown and his staff many opportunities to host talented prospects from across the region. Inside Carolina’s Don Callahan joins host Tommy Ashley to discuss the importance of these home games and how followers of recruiting should gauge a recruit’s interest in the Tar Heels based on the visit schedules. Plus, with the season a month old, an updated top five list of UNC’s toughest opponents remaining in the regular season.

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On The Beat*: Going Big on UNC's DL

Wed, 18 Sep 2024 01:34:59 +0000

Last Saturday against North Carolina Central, Carolina’s defensive line stepped up with a SEVEN play goal line stand. Given the underwhelming performances of that position group over the past several seasons, the moment felt important for this year’s Tar Heel team. The question remains…is Ted Monachino’s DL room legit and can they be the difference maker in Geoff Collins’s first season as North Carolina’s defensive coordinator. Inside Carolina’s beat writer crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss that and take viewer questions from the live chat on this editions of On The Beat* Live!

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Schoett & Vipp: Having to Play A Cleaner Game Key for UNC

Mon, 16 Sep 2024 14:13:26 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against NC Central including a shockingly high amount of penalties, Jacolby Criswell emerging at quarterback, and much more.

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The Day After: UNC Sorting the Details After Win

Sun, 15 Sep 2024 14:48:58 +0000

North Carolina’s win over North Carolina Central did not follow the expected script on Saturday night, but it’s not how you start, it’s how you finish and the 35 point win provided opportunities and insight into how Mack Brown’s team may look going forward. Jacolby Criswell seized his chance against the Eagle and Omarion Hampton remains a given while other areas of concern are working themselves out. Inside Carolina’s trio of Jason Staples, Buck Sanders and Tommy Ashley get together for The Day After and break down not just UNC’s win, but the potential aftermath heading into week four against James Madison.

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The Game Plan: What Carolina Can Accomplish

Fri, 13 Sep 2024 02:33:11 +0000

Even with college football schedules signed, sealed and delivered years in advance, Mack Brown’s North Carolina team has benefited from how the 2024 season has shaped up. Injuries, the need for extended playing time for young and inexperienced players and simply time to limit the snaps for critical pieces to success, the North Carolina Central matchup on Saturday is another opportunity to accomplish goals outside of winning. The Inside Carolina crew of Jason Staples, Greg Barnes and Tommy Ashley break down just how the Tar Heels can improve in a game that should not be close in the end.

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Next Level: The Future of UNC's Smith Center

Wed, 11 Sep 2024 07:00:00 +0000

In the continuing Next Level series discussing North Carolina’s challenges in the new era of college athletics, Inside Carolina’s Greg Barnes and Tommy Ashley delve into the iconic Dean E. Smith Center and how the school can best update and upgrade the aging facility. Barnes and Ashley discuss the Smith Center origins and place on the Chapel Hill campus as well as the recent report highlighting six options for renovating or potentially moving the Tar Heel baseball home to a new location. (edited)

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On The Beat*: Building UNC's Depth

Wed, 11 Sep 2024 01:23:57 +0000

Since his return in 2019, Mack Brown has spoken countless times on the importance of building depth for his North Carolina team. Through the 2023 season, that talk was just that as Tar Heel player after player has lead or been at the top of the ‘snaps played’ lists in the league and country. Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to assess how Brown’s words have been implemented so far in the 2024 season as the Heels head into another opportunity against N.C. Central on Saturday.

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Coast to Coast: Visits Begin, Player Previews

Tue, 10 Sep 2024 06:00:00 +0000

Classes are nearly one month old, and campus is once again holding home football games for UNC. With that, the constant flow of official visitors to Chapel Hill to take in the Tar Heel Basketball program up close has begun in earnest. The Coast to Coast Podcast crew reconvene as Sherrell McMillan and Sean Moran join Joey Powell to break down the latest in Tar Heel hoops.

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Schoett and Vipp: UNC Tailoring An Offense To The Personnel

Mon, 9 Sep 2024 06:00:00 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against Charlotte including Conner Harrell growing into the game, Jahvaree Ritzie adding to his sack total, injuries starting to pile up, and much more.

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The Day After: Depth, Youth Key in UNC's Win

Sun, 8 Sep 2024 14:19:36 +0000

Mack Brown’s constant push for depth in his second tenure at North Carolina continues to reap dividends on the field in 2024 as the Tar Heels reached deep into the roster’s talent pool in the 38-20 win over Charlotte on Saturday. Injuries to key players were felt, but it was that depth of talent that provided a glimpse into what could hold this season together as the physical nature of the sport provides opportunities for playing time. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley discuss that depth and all of the details coming out of Kenan Stadium on Saturday.

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Next Level: Carolina's Place in the NIL World

Fri, 6 Sep 2024 09:00:00 +0000

The evolution of Name, Image and Likeness (NIL) remains ever difficult to get a firm grasp on the details of the system and the constant changes that have come fast and furious from the NCAA and the courts. Inside Carolina’s Greg Barnes has been at the forefront tracking the ‘New World of College Athletics’ and he joins host Tommy Ashley on this edition of Next Level to discuss the contract aspect of NIL and how the North Carolina athletics program has embraced, adapted and led on the complex issue.

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The Game Plan: Carolina, Charlotte and the Standard

Fri, 6 Sep 2024 02:32:34 +0000

Since the North Carolina football schedule was released, the upcoming three weeks were hailed as a time for the Heels to get right and fine tune both sides of the ball after a tough week one game in Minnesota. First up, Charlotte and the 49ers come to Kenan Stadium off a loss to James Madison while UNC faces a new challenge of working Conner Harrell into a comfortable rhythm after Max Johnson was lost for the season last week. Inside Carolina’s Greg Barnes and Jason Staples join host Tommy Ashley to break it all down on this week’s Game Plan podcast.

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This Week in UNC Baseball w/Scott Forbes: The Fall Season Begins

Thu, 5 Sep 2024 06:00:00 +0000

North Carolina’s 2024 baseball season ended in Omaha at the College World Series and while the result was not ideal, the experience and journey certainly weighs heavily on this season’s Tar Heels. After a taste of the pinnacle of the sport, head coach Scott Forbes hopes to combine veteran returners, new transfers and young freshman talent into a team that can reach the top and stand alone when the 2025 season is complete. Forbes joins host Tommy Ashley on Inside Carolina’s This Week in UNC Baseball to discuss the upcoming fall season and the importance of the next 45 days for Carolina’s hopes in the spring.

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Noon Dish: Big Targets Out There for UNC

Wed, 4 Sep 2024 17:16:50 +0000

With the page slowing turning to the 2026 recruiting class across the college football landscape, Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discuss perhaps the biggest North Carolina recruiting target in years - Kendre Harrison. Harrison’s recruitment and star studded offer list heads closer to a commitment as the Providence Day School standout narrows his list to six and soon starts the official visit process. Callahan offers his take on the recruitment as well as other prospects for the Heels in the 2026 class. The show closes with this week’s Top Five - Fair Foods.

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The New On The Beat: Same Faces, New Look for UNC

Wed, 4 Sep 2024 02:15:27 +0000

A new season means a new look, not only for Mack Brown’s North Carolina Tar Heels but for the weekly Inside Carolina show highlighting news and quotes from the Carolina beat. Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss the Tar Heel preparation for Saturday’s matchup with Charlotte in Kenan Stadium as well and highlight noteworthy comments from the week’s press conferences.

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Schoett & Vipp: UNC Fighting Through Adversity

Sat, 31 Aug 2024 05:00:00 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's season-opening win at Minnesota that included the Tar Heels overcoming adversity to get back to Chapel Hill with the win. The duo breaks down Noah Burnette's sensational performance, a strong defensive showing, the question mark at the quarterback position and much more.

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The Day After: UNC Finds Another Way

Fri, 30 Aug 2024 14:43:10 +0000

Pretty football it was not. But pretty and winning need not be a mandatory pairing in college football and those two descriptors were - for the majority of the night - not residing in the same galaxy. But in talking Mack Brown’s North Carolina team leading up to the season, winning differently has been a theme. On Inside Carolina’s Day After show, Buck Sanders, Jason Staples and Tommy Ashley break down the Tar Heels very ‘different’ 19-17 win over the Minnesota Golden Gophers in Huntington Bank Stadium.

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The Game Plan: North Carolina Opens at Minnesota

Wed, 28 Aug 2024 05:00:00 +0000

Week one sees the North Carolina Tar Heels open in Minnesota against the Gophers in a critical game for Mack Brown’s program. With the schedule setting up to provide smooth sailing for a time following the opener, Thursday night’s contest will likely set the table for the program, the fanbase and the season. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley for the first edition of The Game Plan in which the trio highlights keys to the game on both sides of the ball for the Tar Heels and drops their game predictions to close the show.

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The 40 Club: Talking Carolina with Eric Church

Tue, 27 Aug 2024 08:00:00 +0000

Honorary memberships to Inside Carolina’s 40 Club are few and far between, but if there is anyone that has earned the designation, it’s today’s guest, singer/songwriter/performer of the year and definite Tar Heel, Eric Church. Church takes time from his busy schedule to join hosts Joey Powell and Tommy Ashley for a wide ranging interview. From his origins as a Carolina fan growing up in Granite Falls, North Carolina, to his level of commitment and knowledge of the Tar Heel athletic teams and one of his songs becoming, in Ashley’s opinion, the greatest walkout song ever for UNC Football, Church’s passion for the Heels is tough to doubt and easy to see in this interview.

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Special: IC Live Preview Show

Mon, 26 Aug 2024 04:05:00 +0000

Every game, your pregame listen starts three hours before kickoff, as the InsideCarolina.com crew goes live from Chapel Hill to provide the latest news for UNC football. In this special IC Live Preview show, Joey Poell, Da'Norris Searcy and Evan Rogers show fans what the IC Live crew have in store for the upcoming season and discuss UNC's opening game against Minnesota.

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Schoett & Vipp: UNC-Minnesota Preview w/Bryn Renner

Fri, 23 Aug 2024 11:50:00 +0000

Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer preview UNC's season opener against Minnesota, and the duo is joined by Bryn Renner, who will be working in the radio booth this year. The group talks about what to expect in the first game against the Golden Gophers, adjusting to things you didn't prepare for from both a player and coaching perspective, and much more in this loaded episode.

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Next Level: UNC's Trip to Minnesota, Ryan Burns Joins

Thu, 22 Aug 2024 06:00:00 +0000

With North Carolina’s 2024 season just a week away, this edition of Inside Carolina’s Next Level features a preview of what the Tar Heels can expect when they head north to Minnesota to face PJ Fleck’s Golden Gophers to open the season. Greg Barnes and Tommy Ashley are joined by 24/7’s Ryan Burns of Gopher Illustrated to highlight the key players the Heels will face in week one and what Carolina fans can expect to see on the field on August 29th.

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Noon Dish: Managing the Numbers, UNC's GM Joins

Wed, 21 Aug 2024 19:49:00 +0000

Roster management never stops on college campuses even with the season just days away. North Carolina general manager Pat Suddes joins Inside Carolina’s recruiting expert Don Callahan and host Tommy Ashley on this week's Noon Dish to discuss the continued evolution of the process the Tar Heels must continue to implement to stay competitive in the talent acquisition game. Suddes highlights what his team does during the season in managing the transfer portal and the increasingly difficult aspect of roster retention given the explosion of money in college athletics.

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Special: The 2024 Season Prediction Show

Tue, 20 Aug 2024 04:05:00 +0000

The Inside Carolina roundtable crew is back on Monday for the annual North Carolina football season prediction show! ‘Reigning Champion’ Buck Sanders is joined by Jason Staples, Greg Barnes, Taylor Vippolis and hosts Tommy Ashley and John Bauman to to drop their game-by-game predictions for the 2024 season.

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Coast to Coast: Fall Visits Begin Taking Shape

Mon, 19 Aug 2024 12:42:58 +0000

Back for another episode of the Coast to Coast Podcast, Sean Moran, Sherrell McMillan, and Joey Powell have quite a bit of new developments to discuss surrounding UNC hoops. The Heels recently added a new player to the current roster, but also have auspices of clarity for their roster beyond this season as multiple prospects have scheduled visits to Chapel Hill for the early Fall.

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Schoett and Vipp: The Boys are Back in Town

Fri, 16 Aug 2024 02:01:20 +0000

Taylor Vippolis is joined by former Carolina linebacker Jeff Schoettmer to preview this upcoming college football season, including their expected strengths and weaknesses of the 2024 Tar Heel team, how the quarterback position shakes out, potential breakout stars, and much more in a loaded episode.

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Coast to Coast: Heels Land Tyzhaun Claude

Wed, 14 Aug 2024 19:39:35 +0000

Joey Powell and Sean Moran discuss the breaking news that Carolina has secured a commitment from transfer Tyzhaun Claude.

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Special: UNC's 2024 Season Over/Under Prediction Show

Wed, 14 Aug 2024 02:56:46 +0000

With the 2024 North Carolina football season around the corner, the Inside Carolina Roundtable of Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley and producer John Bauman for the annual over/under prediction show. The panel discusses both sides of the ball for Mack Brown’s team with quarterback play and Omarion Hampton being the focus on offense while new defensive coordinator Geoff Collins’s effect on the production from the defense discussed and highlighted. Over the course of nearly ninety minutes, you’ll get insight on the key numbers that will define success for this year’s Tar Heels.

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Noon Dish: UNC Adding to the 2025 Class

Wed, 7 Aug 2024 17:33:01 +0000

Batting leadoff for this week’s Noon Dish is the recent commitment of Georgia wide receiver Evan Haynes to Mack Brown’s North Carolina Tar Heels. Inside Carolina’s Don Callahan joins host Tommy Ashley to discuss the addition to Lonnie Galloway’s position room as well as a break down of the ‘stars’ aspect of recruiting in this new era of college football. Ashley and Callahan discuss targets that got away and the importance of developing the commitments the program does get from an on-field perspective. In addition to that commitment, running back Demon June and all-everything prospect Kendra Harrison are discussed before the show closes with this week’s Top Five.

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Week 2 UNC Training Camp Impressions

Tue, 6 Aug 2024 17:59:17 +0000

Week 2 of North Carolina’s training camp provided a glimpse into the progress Mack Brown’s team has made since Inside Carolina’s first day look at the end of July. After observing the first hour of Tuesday’s practice, Inside Carolina’s Jason Staples and Tommy Ashley offer their impressions in critical areas as the team prepares for Minnesota in three weeks. Added depth across the roster and physicality highlighted day two in pads as quarterback play and the line of scrimmages were on display.

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The 40 Club: Armando Bacot's Legendary UNC Run

Mon, 5 Aug 2024 06:00:00 +0000

Fresh off of his appearances for the Utah Jazz in the NBA's Summer League, Armando Bacot joins Tommy Ashley and Joey Powell for an episode of The 40 Club. As one of the most decorated Tar Heels to ever hit the hardwood in Chapel Hill, Bacot goes through the highs and lows of his career while bringing his trademarked sense of humor and honesty to the show.

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Next Level: What 'Carolina NIL' Means for UNC

Thu, 1 Aug 2024 15:06:13 +0000

After three years in the Name, Image and Likeness world of collegiate athletics, the University of North Carolina has moved to the umbrella approach and has launched Carolina NIL, an all-sports collective merging Heels4Life and the Secondary Break Club as well as other sport collectives managing the school’s 28 programs. On this edition of Inside Carolina’s Next Level, Greg Barnes joins Tommy Ashley to discuss what Carolina NIL means, how the past three years have led to this formation and how it all affects UNC athletics going forward.

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First Takes from UNC's Training Camp

Tue, 30 Jul 2024 04:01:00 +0000

With the first day of North Carolina’s football training camp in the books, Inside Carolina’s Jason Staples joins host Tommy Ashley for a quick look at five key takeaways from Monday night’s practice. Staples and Ashley discuss the tempo of practice in a overall sense with a focus on the quarterback competition, the now Ted Monachino defensive line, the secondary and the quality depth being displayed early and often throughout the 16 period practice.

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Coast to Coast: Summer Evals, Offers and UNC Improvement

Mon, 29 Jul 2024 12:33:12 +0000

The Live Period for coaches to see high school prospects is winding down, and Hubert Davis and his staff have been incredibly active. On the most recent episode of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to analyze recent scholarship offers while also considering what the returning players on UNC's roster can improve upon as the summer winds down.

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Coast to Coast: Carolina Basketball's Top 100 Players

Fri, 26 Jul 2024 06:00:00 +0000

Because of its long history of success, trying to put North Carolina Basketball into any confines can be a tough task. IC Contributor Adrian Atkinson takes the spotlight on this special episode of the Coast to Coast podcast, as Sherrell McMillan and Joey Powell discuss Atkinson's recent list of UNC's Top 100 Basketball Players.

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Roundtable: Five Questions for UNC's Training Camp

Thu, 25 Jul 2024 04:05:00 +0000

The Inside Carolina Roundtable crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley is back! With the start of North Carolina’s training camp just days away, the panel takes a look at five pressing questions for Mack Brown’s Tar Heels in a transition year of sorts across the roster. Barnes, Sanders and Staples go in-depth on the trenches, the quarterbacks, the wide receivers and the recurring question of how the Heels can avoid the late season collapses of the past three seasons.

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Next Level: Mack Brown Joins to Talk 2024 Tar Heels

Tue, 23 Jul 2024 21:30:35 +0000

Just a few sleeps from the start of fall camp, North Carolina Head Coach Mack Brown joined IC's Next Level podcast to discuss the ever-changing landscape of college football, with a specific focus on the Tar Heels. Greg Barnes and Joey Powell talk with Brown about NIL, the changes around NIL for UNC Athletics, and a litany of topics surrounding the imminent season.

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Next Level: Chip Lindsey on UNC's New Challenge on Offense

Mon, 22 Jul 2024 12:37:04 +0000

Last season, in his first as North Carolina offensive coordinator, Chip Lindsey was tasked with tweaking an already successful offense, improving the deficiencies and managing sure-fire first round NFL Draft pick Drake Maye. Heading into year two, Lindsey will have plenty of talent at the skill positions, a quarterback competition that will continue in training camp and a work-in-progress offensive line with size and potential but little experience as a unit. On this edition of Inside Carolina’s Next Level, Lindsey joins the show to discuss all that and more with Greg Barnes and Tommy Ashley.

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Special: 2024 Football Preview with Phil Steele

Fri, 19 Jul 2024 00:07:19 +0000

Inside Carolina's Taylor Vippolis is joined by esteemed college football analyst Phil Steele, who authors the authoritative annual preview magazine, to discuss Carolina Football ahead of the 2024 season.

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Noon Dish: The Future with UNC QB Commit Bryce Baker.

Thu, 18 Jul 2024 05:00:00 +0000

With the start of football season looming, Inside Carolina's Don Callahan and Tommy Ashley are joined by North Carolina's quarterback commit for the 2025 class, Bryce Baker. Baker highlights his personal recruiting process, his trip to the Elite 11 camp, his role as a recruiter for his class and beyond, and what he does off the football field to stay centered and grow as a young man. All that and this week's Top Five on this edition of the Noon Dish.

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Next Level: Up Front with UNC's Ted Monachino

Wed, 17 Jul 2024 06:00:00 +0000

It all starts up front in the game of football and for North Carolina fans, the defensive line has been a hot point of discussion since Mack Brown’s return to Chapel Hill prior to the 2019. Enter Ted Monachino as Tar Heel defensive line coach and the latest guest on Inside Carolina’s Next Level with Greg Barnes and Tommy Ashley. In the wide ranging interview, Monachino shares his trip from professional ranks back to the college game, how that experience has shaped his coaching acumen and the position group and players he is tasked with elevating for the 2024 season.

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Scouting Overview: The Quarterbacks

Tue, 16 Jul 2024 06:00:00 +0000

Quarterback competitions always drum up the most discussion in the offseason. In the first five years of Mack Brown’s return to North Carolina, ‘competitions’ were mentioned on two occasions but in reality, the writing was on the depth chart next to QB1 from the beginning. Heading into 2024, the forecast for the position is a bit blurry as fall camp opens in two weeks. With three players now in the running to take the reigns of Chip Lindsey’s offense when the season opens in Minnesota, Inside Carolina’s Jason Staples joins host Tommy Ashley to break down those three - Jacolby Criswell, Conner Harrell and Max Johnson - and what each player could bring to the table this season.

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Coast to Coast: Summer Eval Period Updates

Mon, 15 Jul 2024 06:00:00 +0000

The North Carolina staff hit the road this past week as the Summer Evaluation Period opened, hoping to lay eyes on offered prospects and some other players who may become part of the UNC recruiting orbit. Sherrell McMillan and Sean Moran joined Joey Powell on a new episode of the Coast to Coast Podcast to dive into the latest news, and predict what may come in the next two weeks.

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Noon Dish: Latest UNC Mock Class, 2026 Offers

Wed, 10 Jul 2024 17:24:33 +0000

North Carolina’s 2025 recruiting class continues to be a hot topic across the fanbase and Don Callahan’s latest Mock Class leads off this week’s Inside Carolina Noon Dish discussion. Callahan offers his take on the prospects the Tar Heels could add as summer rolls on. Callahan and host Tommy Ashley also take a look at the latest offers to prospects in the 2026 class as well as highlight this week’s chat MVP before closing the show with this week’s top five - college mascots.

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Scouting Overview: The Wide Receivers

Tue, 9 Jul 2024 06:00:00 +0000

Veteran leadership and youthful talent highlight North Carolina’s wide receiver room as coach Lonnie Galloway has a deep and versatile position room ready to take on some of the burden for the Tar Heel offense in 2024. Inside Carolina’s Scouting Overview series continues with expert analyst Jason Staples joining host Tommy Ashley to break down each player, from Gavin Blackwell to J.J. Jones. Kobe Paysour looks to return to action in 2024 while Nate McCollum will need to provide consistent production from the slot. All that and more in this edition - The Wide Receivers.

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Scouting Overview: The Tight Ends

Wed, 3 Jul 2024 06:00:00 +0000

Freddie Kitchens enters his second season as North Carolina’s tight end coach and once again, the position room he has to work with is talented and deep. Texas A&M transfer replaces outgoing Kamari Morales and joins returners John Copenhaver and Bryson Nesbit giving Kitchens three starter quality options at tight end and three unique players that could see time on the field - together, at the same time - in 2024. Jason Staples joins host Tommy Ashley for this edition of the summer Scouting Overview series highlighting what each player brings to the table for Mack Brown’s North Carolina Tar Heels.

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The 40 Club: Tez Walker

Tue, 2 Jul 2024 06:00:00 +0000

Tez Walker's last 18 months have been a whirlwind, to put it mildly. After transferring to UNC from Kent State, then having the NCAA steal a third of his season in Chapel Hill, the wideout from Charlotte now finds himself in Baltimore, preparing to catch passes from Lamar Jackson with the Ravens. Walker took a break from his busy summer to join Tommy Ashley and Joey Powell for a brand new episode of The 40 Club. The three discuss everything from Walker's first experience with football, smack-talk, being humbled, and living a realized dream. While fans may think they know Tez's story, they'll likely come away from this show having gained a new rooting interest in the NFL.

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Coast to Coast: A Midsummer Update

Mon, 1 Jul 2024 06:00:00 +0000

Summer used to be a quieter time for college basketball programs. The current landscape brings all sorts of unofficial visitors, offers, and much more. Sherrell McMillan, Sean Moran, and Joey Powell convene to recap the NBA Draft, the latest scholarship offers by Hubert Davis and the UNC staff, and two unofficial visits by Tar Heel prospects.

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Scouting Overview: The Running Backs

Fri, 28 Jun 2024 06:00:00 +0000

Omarion Hampton returns as one of the nation’s best running backs - and a virtual security blanket for Chip Lindsey as he looks to build a productive offense around two possible options at quarterback - Max Johnson or Conner Harrell. Coach Larry Porter’s position room is bolstered by Southern California transfer Darwin Barlow and Caleb Hood presents a solid third option with the talent to see opportunity in the backfield provided he can stay healthy over the course of the season. Inside Carolina’s Jason Staples joins Tommy Ashley to break down those three backs and other possible contributors in this edition of the UNC Scouting Overview series.

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Next Level: Carolina's New Look Defense, Geoff Collins Joins

Thu, 27 Jun 2024 08:00:00 +0000

North Carolina's defensive struggles have been highlighted ad nauseam over the past several years with Mack Brown 2.0 highlighted by high level offensive performance and below par production on the other side of the ball. Enter Geoff Collins, North Carolina's new defensive coordinator, hired by Coach Brown to correct the issues and change the narrative of those on the outside looking in of the UNC program. Collins joins Inside Carolina's Greg Barnes and Tommy Ashley on this edition of the Next Level podcast to 'talk ball' and find out just what makes the "Minister of Mayhem" tick when comes to an aggressive defensive approach for his teams.

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Noon Dish: UNC Commits, Camps and Official Visits

Wed, 26 Jun 2024 17:39:49 +0000

Heading into the NCAA recruiting dead period, North Carolina hosted official visits, 7-on-7 camps and the annual Showtime Camp with an eye on building out the 2025 class as well as getting a jump on 2026 (and beyond) recruiting. Inside Carolina’s Don Callahan and host Tommy Ashley discuss two recent commitments, the official visit weekend and Don recaps the sights and sounds from Showtime on this edition of the Noon Dish podcast.

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Scouting Overview: UNC's Offensive Line

Tue, 25 Jun 2024 06:00:00 +0000

North Carolina’s offense will look different in 2024 and while the quarterback battle will have the most interest, the Randy Clements looks to replace four multi-year starters on the offensive line and this group’s success - or failure - will likely determine the trajectory of the season and program. Inside Carolina’s Jason Staples joins host Tommy Ashley for a detailed look at the players in the mix to start and round out the two-deep in this edition of the UNC Scouting Overview series.

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Noon Dish: The Heat is On for UNC Football Recruiting

Wed, 19 Jun 2024 16:59:57 +0000

With the 2025 football recruiting cycle in full swing as 7-on-7 camps and official visits roll through Chapel Hill, Inside Carolina’s Don Callahan and Tommy Ashley team up for this week’s Noon Dish podcast. Callahan, live from UNC’s campus covering the scene, highlights the week that was as Mack Brown’s staff hosted three key official visitors last weekend and prepare for another big weekend as the summer heat of June continues. Callahan takes viewer questions and Ashley offers his take on the stature of the program ahead of the 2024 season.

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Coast to Coast: Grading the Transfer Season

Mon, 17 Jun 2024 13:32:16 +0000

When North Carolina's season ended in March, all eyes immediately began tracking roster movement. Recognizing the moving parts involved, the Coast to Coast podcast crew identified Father's Day as a day the dust would likely be settled, thus allowing fans a fuller view with which they could judge the performance of Hubert Davis and his staff. To dole out their own grades about how UNC fared in the transfer portal portion of roster construction, Sherrell McMillan and Sean Moran joined Joey Powell to hand out their own grades.

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The Postgame: Heels Cold at the Plate, Fall to Tennessee

Mon, 17 Jun 2024 03:24:05 +0000

After two thrilling walk-off wins on Friday in the College World Series, North Carolina and Tennessee faced off with a chance to jump square into the driver’s seat on the way to the championship series next weekend. The Volunteers took advantage of small Tar Heel mistakes winning 6-1 and knocking Carolina into an elimination situation on Tuesday afternoon against ACC foe Florida State. Mike Cavasinni joins host Tommy Ashley to break down the loss and the mindset going forward in this edition of the Inside Carolina Postgame podcast.

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From Omaha: UNC Gets First One, Tennessee Awaits

Sat, 15 Jun 2024 14:58:49 +0000

With day one of the College World Series in the books, Inside Carolina’s Grace Nugent and Tommy Ashley break down North Carolina’s dramatic win over Virginia and what lies ahead for the Tar Heels. Tennessee matched UNC’s late game heroics to beat Florida State and get to the marquee Sunday night winner’s bracket game while the ‘Noles and Wahoos will play to stay alive in Sunday’s early contest. Nugent offers insight into the sights and sounds around Charles Schwab Field and how the CWS lives up to its motto - ‘The Greatest Show on Dirt’ - for fans and media alike.

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The Postgame: UNC Walks Off Virginia, Wins Game One of CWS

Fri, 14 Jun 2024 22:14:19 +0000

Vance Honeycutt did it again. With North Carolina needing a two out hit in the bottom of the ninth, the junior centerfielder came through with a single to left field that scored Jackson Van De Brake from third, giving the Tar Heels a 3-2 walk off win over Virginia in game one of the College World Series. Former Diamond Heel Mike Cavasinni joins host Tommy Ashley to break down the thrilling win out in Omaha on this edition of Inside Carolina’s Postgame podcast.

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Scouting Overview: UNC's Interior Defensive Line

Wed, 12 Jun 2024 07:00:00 +0000

Football is a line of scrimmage game. Period. Smoke and mirrors can get you only so far and North Carolina’s interior defensive line has been a weak spot in all but Mack Brown’s first season back in Chapel Hill. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss his scouting reports on the members of new defensive line coach Ted Monachino’s room. How this unit performs will be a vital key to overall team success in the 2024 season.

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Noon Dish: Big Visit Weekends Highlight UNC FB Recruiting Scene

Tue, 11 Jun 2024 17:16:32 +0000

June is official visit season in college football and with the ramped up recruiting timeline for schools across the country, these summer months are key in replenishing the talent pools of those programs. Even with the transfer portal playing a vital role, high school official visits are a major factor in securing the talent needed to compete - and at North Carolina, this month is big for the 2025 class. Inside Carolina’s Don Callahan shares his takeaways from last weekend’s big showing and looks ahead to the rest of the recruiting timeline as Mack Brown and his coaching staff look to fill needs on offense and defense.

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Special: Talking Tar Heels, Omaha with Zack Gahagan

Mon, 10 Jun 2024 23:15:06 +0000

With Scott Forbes’s North Carolina team headed to Omaha this week, Inside Carolina’s Taylor Vippolis and Tommy Ashley talked to a member of the last Tar Heel team to get to the epicenter of college baseball - Zack Gahagan. Gahagan was a member of the 2018 Diamond Heel squad that plowed through North Carolina A&T and Houston to win the Chapel Hill regional and swept Stetson in the super regional. Carolina defeated eventual national champion Oregon State to open the CWS but fell to Mississippi State and those Beavers ending the 44-20 season. Gahagan shares memories from his time at Carolina and of the run to Omaha.

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Chapel Hill Super Recap: UNC Heads to Omaha

Sun, 9 Jun 2024 15:12:08 +0000

The North Carolina Tar Heels, led by star Vance Honeycutt, punched their ticket to the College World Series in Omaha, Nebraska with a thrilling two game sweep of the West Virginia Mountaineers. Honeycutt’s back to back home runs - on two consecutive pitches - spanning Friday and Saturday night’s games led the Diamond Heels, while a total team effort from Scott Forbes’s squad closed a magical season in Boshamer Stadium. Matt Poston and Dalton Pence both shut down West Virginia’s offense in critical late moments of both games to help the Heels advance to the school’s first CWS appearance since 2018.

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Scouting Overview: UNC's Linebackers and Edges

Thu, 6 Jun 2024 07:00:00 +0000

North Carolina’s defense will be a focal point as the 2024 season arrives in late August, especially with the offense facing questions after the departure of two highly effective quarterbacks. Inside Carolina’s Jason Staples has produced a series of UNC player scouting reports dropping daily on InsideCarolina.com's premium Tar Pit message board. This episode is an overview of the linebackers and edges from Power to Rucker and the talented pieces in between.

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UNC's Super Regional Keys vs West Virginia

Wed, 5 Jun 2024 15:57:18 +0000

North Carolina faces West Virginia in one of eight NCAA Tournament Super Regionals this weekend with a trip to Omaha on the line. The Tar Heels earned their spot with a thrilling regional win over defending national champion LSU while the Mountaineers swept their way out of the Tucson regional, besting Dallas Baptist and Grand Canyon University. Inside Carolina’s Grace Nugent and Tommy Ashley discuss what went right for UNC to get to this point, stars of the weekend and keys to success as they battle WVU with a chance to advance to the College World Series next week.

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Noon Dish: UNC Football Official Visit Report

Tue, 4 Jun 2024 17:35:00 +0000

With recruiting in full swing and the summer visit season at a fever pitch, Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting on this edition of the Noon Dish. Callahan recaps last weekend's list of visitors and looks ahead to the biggest weekend so far for UNC's 2025 class. All this plus camp discussion and this week's top five.

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Coast to Coast: Adam Finkelstein Joins the Show

Tue, 4 Jun 2024 06:00:00 +0000

North Carolina's activity in the Transfer Portal has been quite the hot topic for the past few months as the roster continues to take shape for next season. Additionally, the members of the recruiting class of 2024 will arrive at UNC in the coming days. Adam Finkelstein of 247 Sports and CBS Sports joins Sherrell McMillan and Joey Powell for a special episode of the Coast to Coast podcast to give some national perspective on UNC's confirmed roster additions.

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Special: Chazz Surratt Shares His Football Journey

Mon, 3 Jun 2024 06:00:00 +0000

Inside Carolina's Taylor Vippolis is joined by New York Jets linebacker Chazz Surratt to talk about his time at UNC including his journey from quarterback to linebacker to the NFL.

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Noon Dish: June is Camp Season, Alex Marrs Interview

Thu, 30 May 2024 06:00:00 +0000

Inside Carolina’s Noon Dish is back with another episode dedicated the a look behind the scenes in North Carolina football recruiting. Alex Marrs, Director of High School Relations for Mack Brown’s program, joins Don Callahan and Tommy Ashley for a discussion about the importance of June on the college football calendar and how camps are organized and put on for the hundreds of recruits and teams that participate each summer.

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Special: Keys for Chapel Hill Regional

Thu, 30 May 2024 00:33:15 +0000

The North Carolina Diamond Heels host a trio of teams - LSU, Wofford, Long Island - in the NCAA Tournament’s Chapel Hill Regional beginning Friday in Boshamer Stadium. Inside Carolina’s Grace Nugent and Tommy Ashley offer their keys for Tar Heel success as Scott Forbes’s team looks to continue the home field success this weekend. Starting pitching, clean defensive efforts and clutch hitting highlight the in-depth discussion.

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Scouting Overview: The Defensive Backs

Wed, 29 May 2024 06:00:00 +0000

With the offseason in full swing for Mack Brown’s North Carolina team, Inside Carolina’s Jason Staples opens his scouting report series with the defensive backs. Staples joins host Tommy Ashley for a review of the Tar Heel safeties, nickels and corners with a focus on the projected two deep for defensive coordinator Geoff Collins. Staples and Ashley also highlight three newcomers that could play a pivotal role over the course of the 2024 season.

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Next Level: UNC Seeking Alignment on Path Forward

Fri, 24 May 2024 08:00:00 +0000

As college landscape continues to rapidly change, the University of North Carolina finds itself with important decisions and plans to make to deal with the financial burdens of competing at the highest level. On this edition of Inside Carolina's Next Level, Greg Barnes and Tommy Ashley discuss the Board of Trustees, their role in handling UNC’s business and if and when all of the parties involved in the process ultimately find common ground and present a unified front.

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Coast to Coast: Lubin Commits to UNC

Thu, 23 May 2024 14:04:39 +0000

North Carolina received a key commitment from the transfer portal this week, and its second from Nashville. Ven-Allen Lubin, a forward from Vanderbilt, has signalled his intent to play in Chapel Hill next season. Sherrell McMillan, Sean Moran and Joey Powell convened to discuss this breaking story.

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Noon Dish: Big Days Ahead, UNC's Pat Suddes Joins the Show

Wed, 22 May 2024 17:24:47 +0000

On today’s Inside Carolina Noon Dish, Don Callahan joins Tommy Ashley to break down the latest in North Carolina football recruiting as high school prospects take center stage as camp and official visit season has arrived. UNC general manager Pat Suddes joins the show to discuss the coming days and weeks for the Tar Heels, the portal approach for the Heels and interesting tales from the recruiting trail from his time in college football.

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Coast to Coast: EYBL Recap, 2025 Offers

Wed, 22 May 2024 01:39:48 +0000

After a weekend full of AAU action, the UNC Basketball staff returned to Chapel Hill ready to extend scholarship offers to more members of the 2025 class. Sherrell McMillan and Sean Moran join Joey Powell to analyze a flurry of offers and the recipients, as well as resetting where things stand with regard to finding help in the post from the transfer portal.

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This Week in UNC Baseball with Scott Forbes: The Postseason Has Begun

Mon, 20 May 2024 22:02:56 +0000

North Carolina heads into the ACC Tournament as the number one seed and fresh off a series win at Duke to close the regular season. Head coach Scott Forbes joins hosts Tommy Ashley and Grace Nugent to discuss getting to this point in a long grinding season and how his team is best prepared for the challenges of postseason baseball. Ashley and Nugent also discuss post season awards as eight Diamond Heels earned All-ACC honors, Vance Honeycutt repeated as the ACC’s Defensive Player of the Year and Forbes himself earned ACC Coach of the Year for his managing of the Heels despite injuries to two critical starting pitchers.

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Special: Talking Drake Maye with Chris Mason

Thu, 16 May 2024 06:00:00 +0000

Inside Carolina's Taylor Vippolis is joined by MassLive.com's Patriots beat writer Chris Mason to talk about the Patriots drafting Drake Maye after Mason went to Carolina to write a feature on the quarterback.

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This Week in UNC Baseball with Scott Forbes: Rainouts, Real Talk and Rivalry Weekend

Tue, 14 May 2024 16:28:01 +0000

With North Carolina's final mid-week game of the season against UNC-Wilmington rained out, head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent to talk practice routine, preparation ahead of the final regular season weekend and pitching. In addition, Nugent and Ashley dig into Coach Forbes's background and what influences and events shaped the man himself.

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Special: UNC Starting Five Snake Draft

Thu, 9 May 2024 06:00:00 +0000

Taylor Vippolis is joined by Sherrell D. McMillan, Greg Barnes, and national champion Marcus Ginyard to draft a starting five from Carolina basketball players needing one player from each of the past five decades.

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Noon Dish: 'Tis the Season for UNC Recruiting

Wed, 8 May 2024 17:19:27 +0000

The college transfer portal has closed and while North Carolina’s coaching staff remains diligent in mining that portal for experienced talent, high school recruiting is the focus of this week’s Inside Carolina Noon Dish with expert Don Callahan and host Tommy Ashley. Official visit season ramps up in the coming weeks with the month of June being a hectic time around the Kenan Football Center and the program with the large number of visits from current commits and recruiting targets. Callahan and Ashley discuss that and the arrival of Callahan’s first look at the 2026 recruiting class and the tiers of talent associated with a deep in-state talent pool. This week’s top five, given the summer season is near, top five beaches.

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This Week in UNC Baseball with Scott Forbes: Back Into the Swing of Things

Mon, 6 May 2024 14:58:00 +0000

With final exams in session at the University of North Carolina, the Diamond Heels had the weekend off. But as head coach Scott Forbes tells Inside Carolina's Tommy Ashley and Matt Clements, there is no rest for his coaching staff or the team as preparations for a midweek tilt versus Campbell and the last home ACC series against Louisville are the current focus.

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Coast to Coast: Portal Reset

Mon, 6 May 2024 01:32:03 +0000

This week, UNC received official news that RJ Davis was returning to Chapel Hill for his COVID year, while also missing out on one of it's biggest targets in the transfer portal. Fans have experienced quite the roller coaster week, and the Coast to Coast Podcast spends some time resetting what's next for the Tar Heel basketball program as roster construction for next season continues.

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On The Beat: That's a Wrap on '23-'24

Fri, 3 May 2024 02:34:16 +0000

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman reminisce about the season that was at UNC. Each member of the panel discusses their favorite quote, anecdote or moment from the 2023-24 UNC season. The panel also starts the show by discussing some of the recent UNC basketball roster news, including a breakdown of the impact of RJ Davis' return to Chapel Hill for a fifth season.

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Coast to Coast: RJ Davis Returning to UNC for Fifth Season

Wed, 1 May 2024 10:58:44 +0000

ACC Player of the Year RJ Davis announced he would be returning to North Carolina for his fifth season, ending speculation that the All American guard would make the jump to the professional ranks. The Coast to Coast crew of Sherrell McMillan, Sean Moran and host Joey Powell break down the decision and what impact it will have on Hubert Davis's team in 2024-25.

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This Week in UNC Baseball with Scott Forbes: Heading Down the Homestretch

Mon, 29 Apr 2024 17:32:45 +0000

With a series win and a firm ACC Coastal division lead in hand, North Carolina Diamond Heel head coach Scott Forbes joins Inside Carolina's This Week in UNC Baseball with hosts Tommy Ashley and Grace Nugent. The Heels picked up two of three wins against the Virginia Tech Hokies over the weekend with pitching dominating the three games and timely hitting carrying Carolina to wins Friday and Saturday. Forbes discusses the solid week from his starters in those wins and goes into detail on how the process of bullpen choices are made over the course of the midweek and weekend games. The show wraps with a lighter discussion quick hitters on the who wins a base running race, uniforms and what goes through the mind of a third base coach in action.

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Coast to Coast: Cade Tyson Transferring to UNC

Sun, 28 Apr 2024 19:21:18 +0000

Belmont transfer Cade Tyson visited Chapel Hill this weekend, and wouldn't leave without giving his commitment to Hubert Davis. The sniping small forward from Matthews, NC gives the Tar Heels a coveted shooter for next season's roster and Sherrell McMillan joined Joey Powell to discuss it in an Emergency Coast to Coast podcast.

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Noon Dish: Adding Pieces to UNC's 2025 Class

Wed, 24 Apr 2024 18:00:34 +0000

With spring practice in the books, the focus turns to the recruiting trail and Inside Carolina’s Don Callahan and Tommy Ashley get you up to speed on the latest commitment news and what’s ahead as Mack Brown and his coaching staff continue to build the 2025 recruiting class. Also, Callahan and Ashley discuss the three latest high school commitments and the most recent addition from the transfer portal for the Heels. This week's top five to close the show? Top five dog breeds.

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Coast to Coast: Seth Trimble Staying at UNC

Tue, 23 Apr 2024 19:11:47 +0000

North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down what the decision means for Hubert Davis and the North Carolina Basketball team.

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This Week in UNC Baseball with Scott Forbes: Pitching Decisions, Long Season Grind Continues

Mon, 22 Apr 2024 15:33:05 +0000

The North Carolina Diamond Heels open that last homestand of the season on Tuesday night against Gardner-Webb before the Virginia Tech Hokies come to Boshamer for another critical ACC series. Head coach Scott Forbes joins Grace Nugent and Tommy Ashley for Inside Carolina’s This Week in UNC Baseball to discuss how the team handles losing a close series to a rival, critical pitching decisions and handling the grind of long season.

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Special: 2024 Spring Game Instant Reactions

Sat, 20 Apr 2024 23:09:15 +0000

The North Carolina Tar Heels held their Spring Game on Saturday in Kenan Stadium without the glamour and glitz of a television production, but with a workman like effort for fans to see the progress made ahead of Mack Brown’s sixth season. Inside Carolina’s Jason Staples and Tommy Ashley discussed their immediate reactions from the game, from the quarterback battle to the back end of the secondary to the all important line of scrimmage on this edition.

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Coast to Coast: Harrison Ingram to the NBA

Sat, 20 Apr 2024 17:44:48 +0000

On Saturday afternoon, Harrison Ingram announced via social media that he was entering the 2024 NBA Draft after one season in Chapel Hill. To discuss the forward's announcement, Sean Moran and Joey Powell dropped an emergency edition of the Coast to Coast Podcast.

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On The Beat: UNC Football Spring Game Preview

Fri, 19 Apr 2024 03:26:55 +0000

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to highlight the week’s quotes and stories from the UNC football beat. The panel breaks down the UNC football quarterback battle. They also address who North Carolina should be looking to add in the transfer portal. And, the crew looks also looks ahead to the Tar Heels' spring game in Chapel Hill this weekend.

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Coast to Coast: As the Portal Turns

Tue, 16 Apr 2024 01:42:14 +0000

Waiting for roster developments during the offseason can seem much like an extended "hurry-up and wait" scenario for fans of the UNC Basketball program. While there's quite a bit of behind-the-scenes activity around the transfer portal, Hubert Davis and his staff still await public decisions from RJ Davis and Harrison Ingram. Sherrell McMillan and Joey Powell take a look at what's happening publicly and otherwise around Tar Heel Hoops.

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This Week in UNC Baseball with Scott Forbes: Near Perfect Weekend, Rivalries Ahead

Mon, 15 Apr 2024 15:05:17 +0000

The North Carolina Diamond Heels played dominant baseball this past weekend resulting in a record setting home sweep of the Notre Dame Fighting Irish. School records for consecutive home wins (27) and home wins to open a season (23) have the Tar Heels at 29-7 overall, 14-4 atop the ACC’s Coastal division heading into a tough week of play. Head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Matt Clements to break down the week that was and what’s ahead for his Carolina Baseball team.

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On The Beat: Youth on Display as UNC's Spring Rolls Along

Fri, 12 Apr 2024 02:28:30 +0000

The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway, Evan Rogers and host John Bauman share their observations and takes from Thursday's open practice. Which position groups are the deepest and the thinnest? And who has stood out so far? The panel discusses and shares other insights from Thursday's practice. Then, in the second half of the show, the On the Beat Live crew talks about the impact of the transfer portal on UNC Basketball. Everyone debates who the best options are for UNC at the center position from the portal.

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Noon Dish: Behind the Recruiting Scenes w UNC's Alex White

Wed, 10 Apr 2024 17:45:12 +0000

This week’s Noon Dish features North Carolina Football’s Director of Recruiting Alex White. Alex joins Inside Carolina’s Don Callahan and Tommy Ashley to discuss the recruiting process from the school’s side of things and share insight and behind the scene stories of how Mack Brown’s program handles the chaotic nature of high school recruiting and how the new era transfer portal recruiting has changed the game when it comes to timelines and the overall process of getting prospects on campus and ultimately, if all the boxes are checked, committed to North Carolina.

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Reaction: Seth Trimble Enters Portal, What's Next for UNC?

Wed, 10 Apr 2024 00:45:00 +0000

As the transfer portal world turns, North Carolina guard Seth Trimble is the latest Tar Heels to enter as the Wisconsin native announced he would be leaving Chapel Hill on Tuesday. The Inside Carolina Coast to Coast crew of Joey Powell and Sherrell McMillan break down the decision and how it shapes the next weeks and month for Hubert Davis and the rest of the Carolina Basketball coaching staff's off-season moves to reshape the 2024-25 roster.

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This Week in UNC Baseball with Scott Forbes: Big City Showdown, Irish on Tap

Mon, 8 Apr 2024 23:10:46 +0000

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for his weekly conversation about his Diamond Heels squad. The Heels salvaged the series finale at Virginia running their record to 26-6, 11-4 in the ACC's Coastal division. Carolina travels to Charlotte to face South Carolina on Tuesday night while the Notre Dame Fighting Irish come to Chapel Hill for a three game stand starting Friday night.

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This Week in UNC Baseball with Scott Forbes: Big Sweep of Wake Forest, Road Trip to Virginia Ahead

Mon, 1 Apr 2024 14:50:10 +0000

With a sweep of Wake Forest in hand, the North Carolina Diamond Heels returned to Chapel Hill to work on the small things according to head coach Scott Forbes and it will be those small details that will carry on to Virginia for another tough road series beginning on Thursday night. Forbes joins hosts Tommy Ashley and Matt Clements to talk power, defense, pros and more on Inside Caroilna’s This Week in UNC Baseball.

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Coast to Coast: Season Postmortem & What's Next

Mon, 1 Apr 2024 01:57:02 +0000

The Coast to Coast Podcast crew reunite to discuss an earlier-than-expected finish to the season for the UNC Tar Heels. Sherrell McMillan and Sean Moran join Joey Powell to try and figure out what happened against Alabama in the round of 16. Then they turn their eyes toward the season as a whole, looking back at what this team was able to accomplish in the past six months.

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Shooting It Straight with Justin Jackson: Season Ends in LA

Fri, 29 Mar 2024 20:00:00 +0000

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's heartbreaking loss to Alabama in the Sweet 16. He discusses RJ Davis' poor shooting night, what happened down the closing minutes of the game and how Alabama was able to prevail. And, Justin walks through Hubert Davis' lineup decisions in the second half, including the decision to play Paxson Wojcik more in the second half over others on UNC's roster. To close, Justin reflects on UNC's 2023-24 season overall.

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The Postgame: Tar Heels Can't Overcome Nelson, Alabama, Exit NCAA Tournament

Fri, 29 Mar 2024 05:04:54 +0000

The West Region's number one seed North Carolina had their season come to an end in Los Angeles on Thursday night as four seeded Alabama used a career night from Grant Nelson to win 89-87 and advance to the Elite Eight against Clemson. Sherrell McMillan and Tommy Ashley join up on the Inside Carolina Postgame show to make sense of the abrupt end to the season and what’s next for Hubert Davis’s team as Armando Bacot and Cormac Ryan’s college careers come to an end.

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Football Special: Spring Practice and Pro Day Takeaways

Thu, 28 Mar 2024 22:55:48 +0000

In the first segment, with spring practice in high gear, Inside Carolina's Jason Staples and host Tommy Ashley break down five key takeaways from the past two weeks as Mack Brown 2.0 enters its sixth year for the North Carolina program. OL, DL, QB, DB and the overall energy level around practice are all topics of conversation in this special edition.

In the second half of the show, Jason and Tommy are on location at North Carolina's Pro Day on Thursday, March 28th their takeaways from the day of drills. With all 32 NFL teams represented and numerous others in attendance, the big three Tar Heels - Drake Maye, Devontez Walker and Cedric Gray - were joined by teammates and former Heels in an effort to move up on draft boards and impress scouts and one day earn a coveted NFL roster spot.

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Noon Dish: Visit Season Ramping Up

Wed, 27 Mar 2024 17:42:50 +0000

With Mack Brown’s North Carolina team in the midst of spring practice, the football recruiting visit season ramps up as potential recruits and targets crisscross the state, region and country visiting schools to move their recruiting process along as their time in high school dwindles. In Chapel Hill, the program building never stops and Inside Carolina’s Don Callahan and Tommy Ashley update the latest news on the recruiting front on this week’s Noon Dish.

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Up in the Rafters: Carolina Advances to Second Weekend

Tue, 26 Mar 2024 13:38:07 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC advancing to the Sweet 16 after beating Michigan State before previewing the upcoming matchup with Alabama.

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Coast to Coast: Heels Marching On

Tue, 26 Mar 2024 01:45:18 +0000

UNC Basketball picked up two wins in the NCAA tournament in Charlotte last weekend, advancing them to Los Angeles to play Alabama. Sherrell McMillan and Sean Moran join Joey Powell to look back at the wins over Wagner and Michigan State, while trying to get a read on what challenges Alabama may pose to the Tar Heels.

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This Week in UNC Baseball with Scott Forbes: Daily Improvement as Season Progresses

Mon, 25 Mar 2024 15:16:39 +0000

Coming off a sweep of ACC foe Georgia Tech, the North Carolina Tar Heels sit at 21-4 overall and a perfect 19-0 in Boshamer Stadium as March winds down. Head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball to talk the how's and why's of the early season success, how the Heels prepare for each opponent and how he and his team handle the success and failures in the game of baseball. The Heels face North Carolina A&T on Tuesday before heading west to Winston Salem for a big time series with the Demon Deacons of Wake Forest.

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The Postgame: Total Team Win Sends Heels to LA

Sun, 24 Mar 2024 01:18:33 +0000

To win in the NCAA Tournament, a team cannot simply rely on their star, on in North Carolina’s case, their big two - RJ Davis and Armando Bacot. Simply put, other guys must step up in key moments throughout each game in order to advance to the next round. Harrison Ingram, Seth Trimble and the rest of the Tar Heel bench stepped up and showed out as the Heels survived an early punch from Michigan State, winning 85-69 to move on to Los Angeles and the Sweet 16. Dewey Burke and Tommy break down the total team win on the Inside Carolina Postgame show.

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The Postgame: Business Handled, Tar Heels Advance

Thu, 21 Mar 2024 22:10:00 +0000

When the NCAA Tournament starts, what better way to break down the games than an All-American National Champion to lead the discussion. The Inside Carolina Postgame show crew of Tommy Ashley and John Bauman are joined by Justin Jackson to break down North Carolina’s 90-62 first round win over Wagner. Jackson details what it takes to win and advance in the tournament and shares his thoughts on players that need to step up for the Heels to make a deep run.

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Up in the Rafters: Time to Dance In the NCAA Tournament

Tue, 19 Mar 2024 23:16:31 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's week in the ACC Tournament before turning their full attention to the NCAA Tournament.

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This Week in UNC Baseball with Scott Forbes: Lessons From The Road

Mon, 18 Mar 2024 16:30:17 +0000

Losing an ACC series is never good, but all individual losses are not equal. Given how North Carolina bounced back on Sunday after a two very different tough losses, head coach Scott Forbes believes the positive takeaways from the weekend will benefit the Diamond Heels going forward. Forbes joins hosts Tommy Ashley and Matt Clements for the weekly Inside Carolina This Week in UNC Baseball to talk wins, losses and much more.

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Coast to Coast: Bracket Roundtable Discussion

Mon, 18 Mar 2024 00:37:46 +0000

Fresh off of the big national reveal show for the 68-team Men's College Basketball Tournament bracket, the Coast to Coast Podcast crew bring in special guests Tommy Ashley and Greg Barnes to dissect the seedings. The five discuss everything from UNC's draw to potential made-for-TV games and much more.

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The Postgame: State Tougher Than Heels, Takes Title

Sun, 17 Mar 2024 03:34:29 +0000

Basketball games are played inside the lines, for 40 minutes, between two teams. Nothing else matters, not how many games one team played before, not how tired one team might be heading in, nothing. N.C. State proved that on Saturday night, beating North Carolina for their first ACC Tournament championship in 37 years. Dewey Burke and host Tommy Ashley break down the stunning game and how the Heels managed to lose a game nearly everyone not wearing red assumed they’d win in the Inside Carolina Postgame podcast.

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The Postgame: Tar Heels Grind Out Win Over Pitt

Sat, 16 Mar 2024 02:22:02 +0000

In this special edition of 'The Postgame', the Inside Carolina trio of host Tommy Ashley, Justin Jackson and John Bauman break down UNC and Pitt's matchup in the ACC Tournament. Justin also takes listener questions, including about whether or not he would ever want to coach and his thoughts on UNC's championship chances.

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The Postgame: Heels Bow Up, Blow Out FSU

Thu, 14 Mar 2024 18:50:38 +0000

A strong start in the ACC Tournament is what North Carolina needed and is exactly what they got with an all around beat down of Florida State, 92-67. The Heels dominated the Seminoles on the glass and after a tight start, took a big first half lead and never looked back. The Inside Carolina crew of host Tommy Ashley and Dewey Burke break down the ways and means of the lopsided win and what is next for Hubert Davis’s team.

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Up In The Rafters: Previewing UNC's Tournament

Wed, 13 Mar 2024 15:22:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, on the Up in the Rafters podcast to discuss UNC sweeping Duke in the regular season with a win at Cameron Indoor before previewing the ACC Tournament.

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Football Roundtable: UNC Turning Page to Spring Ball

Tue, 12 Mar 2024 04:01:00 +0000

When North Carolina opens spring practice on March 19th, the questions that have normally pervaded the discussion will include another big aspect of the game. Drake Maye is gone and while Mack Brown’s team returns one of the nation’s best running backs in Omarion Hampton, just how good can this offense be without that ‘generational quarterback’ the Tar Heels have had in Brown’s first five seasons back in Chapel Hill? Yes, the defense still faces questions and will new defensive coordinator Geoff Collins make a difference in year one? The Inside Carolina roundtable crew of Buck Sanders, Jason Staples, Greg Barnes, Taylor Vippolis and host Tommy Ashley attempt to address those outlooks and much more on this special football edition.

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This Week in UNC Baseball with Scott Forbes: Team United Ahead of Trip South

Mon, 11 Mar 2024 14:55:30 +0000

Though the Carolina students are on spring break, the Diamond Heels continue to work and improve on an already impressive start. With two midweek games against visiting Rutgers on deck, head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the Diamond Heel success against Pittsburgh and the challenge beyond the two against the Scarlett Knights - a trip south to face the Miami Hurricanes for yet another tough ACC series.

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Coast to Coast: Regular Season Reign

Mon, 11 Mar 2024 01:20:50 +0000

After a regular season finale that saw North Carolina claim the ACC Regular Season outright, Sean Moran and Sherrell McMillan join Joey Powell to recap the big night in Durham, as well as a completed conference season. There's plenty to like about the Heels' performance on Saturday, but looking at the conference season as a whole and projecting into the postseason may be even more exciting.

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The Postgame: Heels Just Better, Sweep Duke

Sun, 10 Mar 2024 02:49:17 +0000

North Carolina headed to Durham with an 8-0 record against Duke with an ACC regular season title on the line. Make that 9-0 as Cormac Ryan scorched the Cameron Indoor nets on his way to a career high 31 points while Harrison Ingram notched another double double in the 84-79 win over the Blue Devils. Dewey Burke, Taylor Vippolis and host Tommy Ashley break down the big win, what it means for Hubert Davis and the program and the tournament road ahead.

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Up in the Rafters: Renewing Rivalry To Decide ACC Title

Fri, 8 Mar 2024 13:20:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the Senior Night in Chapel Hill and expanding criteria for the Rafters, before previewing the regular season finale against Duke.

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On The Beat: The Big Finale - UNC/Duke

Fri, 8 Mar 2024 03:23:23 +0000

With an ACC outright title on the line in Durham on Saturday night for the Tar Heels, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to look ahead to the rivalry game and discuss the week that was for North Carolina. Quotes of the week, All-ACC discussion and questions from the chat fill the eventful show as Smith, Holloway and Rogers share their views from the beat.

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Shooting It Straight: March Madness Begins with UNC vs Duke

Thu, 7 Mar 2024 07:00:00 +0000

In this week’s episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Notre Dame. He discusses senior night for Armando Bacot, RJ Davis and the rest of the Tar Heel seniors. Then, Justin previews the big matchup up next for the Tar Heels against the Duke Blue Devils. Justin and Producer John Bauman talk through matchups and things to watch in the Tobacco Road rivalry game.

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Noon Dish: Don's Mock Class 1.0 for UNC Football

Wed, 6 Mar 2024 18:50:49 +0000

Mock Class 1.0 has dropped on the Inside Carolina Tar Pit Premium message board so football recruiting expert Don Callahan and host Tommy Ashley jump the details and process of Callahan’s first draft predictions for the 2025 class. Big names on and off the list highlight the discussion and an in-depth look at wide receiver and offensive line covers a large portion of the show. Callahan and Ashley round out this episode with this week’s Top Five list.

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The Postgame: Pure Joy on Senior Night for UNC

Wed, 6 Mar 2024 03:17:16 +0000

With 9:41 left in the first half, Notre Dame cut North Carolina’s lead to two, 18-16 on a layup by freshman Markus Burton. A three, a steal and a layup by RJ Davis later, the rout was on as the Tar Heels put on a dominant performance on Senior Night in the Smith Center, winning 84-51and setting up an outright battle in Durham on Saturday night. The Inside Carolina Postgame podcast crew of Taylor Vippolis and Greg Barnes join host Tommy Ashley to break down the final home game of the regular season in Chapel Hill and what the rest of the way looks like with one game remaining before tournament time.

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This Week in UNC Baseball with Scott Forbes: ACC Season Has Arrived

Mon, 4 Mar 2024 17:43:51 +0000

North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements for Inside Carolina's This Week in UNC Baseball. The Diamond Heels reeled off five wins in the week concluding with the sweep of Princeton, hitting six home runs and swiping eight stolen bases and secured at least two spots in the pitching rotation moving forward.

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Coast to Coast: Heels Find a Way; EOY Voting

Mon, 4 Mar 2024 02:34:48 +0000

In the penultimate week of the regular season, UNC snatched two conference wins from the balance. Sherrell McMillan and Sean Moran join Joey Powell to look back at the week, look forward to Senior Night on Tuesday and at Duke on Saturday. Additionally, the trio break down Powell's recently-cast USBWA Postseason Ballot.

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The Postgame: Heels Flip Switch, Beat State

Sun, 3 Mar 2024 00:23:10 +0000

First half performances can tell the tale in college basketball and for the first 20 minutes on Saturday afternoon, NC State handled North Carolina in every way, leading at the break and looking like the more invested team doing it. But as Taylor Vippolis and Tommy Ashley discuss on the Inside Carolina Postgame podcast, the Tar Heels ability to flip the switch and completely shut the Pack down over the final stanza was the difference as the visitors once against head back to Raleigh holding a defeat, 79-70.

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On The Beat: The Stretch Run

Fri, 1 Mar 2024 05:01:00 +0000

North Carolina begins the stretch run in the ACC regular season with two home tilts, a rivalry game against NC State on Saturday and Senior Night on Tuesday against Notre Dame. The Inside Carolina crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for the latest news and notes from the Carolina Basketball beat on this edition of On the Beat. Quotes, stories and moments from the week's beat covering Hubert Davis and the Tar Heels.

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Shooting It Straight: Looking for Consistency

Thu, 29 Feb 2024 07:00:00 +0000

In this week’s episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Miami. He discusses RJ Davis’ legendary performance against the Hurricanes, dropping 42 points to help UNC to the victory. And, Justin discusses a need for more offensive consistency from the rest of the roster. At the end of the show, Justin talks about signing a 10-day contract with the Timberwolves.

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Up in the Rafters: RJ Davis' Record Breaking Performance

Wed, 28 Feb 2024 06:00:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win against Miami in which RJ Davis scored a Dean Dome record 42 points.

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Next Level: Dean Smith - The Early Years

Tue, 27 Feb 2024 19:24:14 +0000

Greg Barnes and Tommy Ashley host author Ron Smith on this edition of Next Level. Smith's newest book, The Tar Heels, Vol. 2 was released in November and documents the early years of Dean Smith's North Carolina coaching career. Ron shares stories of how this book project became a reality and the painstaking work it took to produce what should be considered as Volume 2 of an unprecedented look at the North Carolina Basketball program.

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Postgame to Coast: Heels Outlast Miami

Tue, 27 Feb 2024 03:46:12 +0000

In a special Postgame Edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join Joey Powell to break down the Tar Heels' 75-71 home win over Miami. In a game that saw RJ Davis get a UNC Smith Center record 42 points, UNC would need every one of them to hold on for the win.

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This Week in UNC Baseball with Scott Forbes: Early Work in Progress

Mon, 26 Feb 2024 16:17:06 +0000

Early season baseball games are all about the feeling out process for a coaching staff and roster and playing in high intensity, high leverage games aids in speeding up the process and progress of a team. North Carolina head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the positives and the work that remains following the showcase series against East Carolina. The Diamond Heels face VCU and Longwood midweek before the Princeton Tigers come calling in Boshamer Stadium for a three game series beginning on Friday.

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The Postgame: Tar Heels Shoot, Shut Down Virginia

Sun, 25 Feb 2024 00:51:05 +0000

Cormac Ryan never lacked confidence and in Saturday’s performance at Virginia, his confident stroke paid big dividends for North Carolina as the Tar Heels used that hot shooting and a suffocating team defense to beat the Cavaliers, 54-44. Inside Carolina’s Postgame podcast features Taylor Vippolis and Tommy Ashley breaking down the how and why it all happened and what the Heels have left on the ACC schedule to make the goal of a conference regular season championship a reality.

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On The Beat: Hoos on Deck for North Carolina

Fri, 23 Feb 2024 07:00:00 +0000

'Judgement Day' in the Atlantic Coast Conference arrives on Saturday as the league's top four teams all face off in the a day that could decide conference tournament double byes and NCAA tournament bids in a conference aiming for some positive national pub in late February. The Inside Carolina beat crew of Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman to talk the Virginia matchup along with quotes and anecdotes from the week in Carolina basketball.

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Up in the Rafters: Resetting Before Virginia Matchup

Fri, 23 Feb 2024 00:11:06 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss the impact of UNC getting a chance to reset with no midweek game before previewing the matchup in Charlottesville against Virginia.

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Noon Dish: The North Carolina Recruiting Landscape, Tom Lemming Joins

Wed, 21 Feb 2024 18:41:08 +0000

The latest edition of Inside Carolina’s Noon Dish features a look at the college football recruiting landscape as special guest and national college football recruiting expert Tom Lemming joins the show. Lemming, Don Callahan and host Tommy Ashley discuss stories from recruiting years past and look ahead at the headliner of North Carolina’s 2025 class, quarterback Bryce Baker. Lemming shares his thoughts on Baker and takes listeners on a trip down to the beginnings of how he began covering football recruiting 45 years ago.

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UNC Football Scouting Reports: The Transfer Class

Tue, 20 Feb 2024 07:00:00 +0000

With North Carolina’s Spring practice just a month away, expert analyst Jason Staples joins host Tommy Ashley for a breakdown of Mack Brown’s incoming transfer class. With his in-depth scouting reports complete, Staples highlights the strengths and weaknesses of the eight players that will be additions to the 2024 Tar Heels. Segments on the four offensive linemen (Blaske, Sampson, Leftwich, Greenberg), safety (Harris), running back (Barlow), tight end J. Johnson) and quarterback Max Johnson highlight the show.

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This Week in UNC Baseball w/Scott Forbes: A Sweeping Start for the Heels

Mon, 19 Feb 2024 16:53:06 +0000

North Carolina set modern day records at the plate in the weekend sweep of the Wagner Seahawks scoring 46 runs in the three game series, the most on opening weekend since 1899. Diamond Heel head coach Scott Forbes joins host Tommy Ashley to discuss his team's success and what they can improve on heading into a midweek tilt against Elon and a heated rivalry series with East Carolina.

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Coast to Coast: Getting Back to Getting Right

Mon, 19 Feb 2024 02:35:55 +0000

Another week brings another mixed bag, but the UNC Tar Heels got the win they needed prior to getting a week of. Sean Moran and Sherrell McMillan join Joey Powell to analyze where Carolina falls in some conference stats, and to look toward the final five games of the regular season.

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The Postgame: Heels Dominate Paint, Wear Down Virginia Tech

Sat, 17 Feb 2024 21:50:00 +0000

Virginia Tech knew it would have trouble in the paint against North Carolina. Harrison Ingram, with 11 points and 12 rebounds in the first half, and Armando Bacot, 25 points and 12 rebounds for the game, made sure those pregame worries became a reality, as the Tar Heels wore down the Hokies 96-81 in the Smith Center. Dewey Burke and Tommy Ashley break down the 15-point win while digging into the details of Bacot’s big game and what the future holds for a Carolina team trying to win its first ACC regular season crown since 2019.

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On The Beat: Home Cooking on the Menu

Fri, 16 Feb 2024 03:56:43 +0000

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join special guest host Joey Powell to highlight the week’s quotes and stories from the UNC Basketball beat. The crew looks at some of the transfers on last year's team and looks ahead to the Tar Heels' matchup against Virginia Tech at home this weekend.

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Shooting It Straight with Justin Jackson: Into ACC Homestretch

Thu, 15 Feb 2024 07:00:00 +0000

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's road loss to Syracuse on Tuesday night. He discusses whether or not UNC peaked at the wrong time in the season, as the Tar Heels have now lost three of their last five games. At the end of the show, Justin talks through his approach as a player when it came to closing out the ACC season and shooting for a regular season championship.

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The Postgame: Orange Too Hot for Heels

Wed, 14 Feb 2024 03:01:57 +0000

A rinse and repeat performance by the North Carolina Tar Heels on Tuesday night allowed the Syracuse Orange to control the game throughout and ultimately led to a court storming win in the upstate, 86-76. RJ Davis led four Tar Heels in double figures but it was Orange guards Judah Mintz and JJ Starling along with forward Chris Bell that repeated cut up the UNC defense on the way to the victory. Greg Barnes joins host Tommy Ashley for the Inside Carolina Postgame podcast breaking down the night.

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Up in the Rafters: Bouncing Back on the Road

Tue, 13 Feb 2024 01:38:52 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win against Miami before looking ahead to the matchup versus Syracuse.

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This Week in UNC Baseball w/Scott Forbes: Go Time for the Diamond Heels

Mon, 12 Feb 2024 17:40:10 +0000

North Carolina Head Coach Scott Forbes has his team primed and ready and despite losing potential Friday starter and captain Jake Knapp for the year, the Heels are loaded with arms looking to make noise on the college baseball scene. With depth and experience across the board, Forbes will rely on those freshman arms early as Wagner comes to Boshamer Stadium this weekend to open the 2024 season.

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Coast to Coast: Resilient Squad

Sun, 11 Feb 2024 16:19:00 +0000

Another week of ACC play produced another mixed bag of results for the UNC basketball team for the Coast to Coast crew to discuss. Sherrell McMillan and Sean Moran join Joey Powell to give some insight from the past week, and key storylines moving forward -- plus some recruiting updates.

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The Postgame: Tar Heels Find a Way, Squeak Past Hurricanes

Sun, 11 Feb 2024 00:19:39 +0000

Facing yet another team in desperation mode, and not begin too far from it themselves, North Carolina found a way to win in Miami, 75-72. RJ Davis and Elliot Cadeau combined fro 44 points to offset the big nights from Hurricanes Nigel Pack and Torched Omier with Armando Bacons 15 rebounds leading the way on the boards. Inside Carolina’s Greg Barnes and Tommy Ashley break down the game and how the Heels managed to get out of South Florida with a much needed bounce back win. (edited)

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Shooting It Straight with Justin Jackson: Learning from Losses

Thu, 8 Feb 2024 19:00:00 +0000

Justin Jackson breaks down UNC's tough loss to Clemson on Tuesday night. He discusses Armando's improved play over the last three games and breaks down the impact of not having Seth Trimble on the court. And, Justin discusses whether or not he thinks this loss was a hangover game following the huge, emotional win against Duke. At the end of the show, Justin reviews what a regular home game day is like as a UNC basketball player.

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Up in the Rafters: Worrying Signs For Carolina in Letdown

Thu, 8 Feb 2024 07:00:00 +0000

Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's home loss against Clemson and then previews the upcoming game with Miami.

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Noon Dish: The Big Weekend's Aftermath

Wed, 7 Feb 2024 18:45:14 +0000

North Carolina’s basketball win over Duke last weekend was important in more ways than one for UNC and Mack Brown’s football Heels took full advantage of the atmosphere and outcome on a big recruiting weekend for his team. Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discusses the aftermath and the importance of having a focused group of players in town for the biggest rivalry game in college sports.

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The Postgame: Clemson Takes Advantage, Notches Rare Road Win at UNC

Wed, 7 Feb 2024 02:52:35 +0000

Taylor Vippolis and host Tommy Ashley break down North Carolina's 80-76 loss the Clemson on Tuesday night. The Tigers started hot, leading the Tar Heels by as many as 16 points before a closing seven point run iced the game after UNC tied the score at 70. Vippolis and Ashley discuss what went right for the home team - not much - and how Clemson was able to consistently hold the Heels at bay in the win.

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Next Level: UNC Athletics Financial Report

Tue, 6 Feb 2024 00:48:00 +0000

Inside Carolina's Greg Barnes joins host Tommy Ashley to discuss UNC's 2022-23 Athletics Financial Report and the ramifications of the numbers for the Tar Heels in the changing landscape of college sports.

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Coast to Coast: UNC Splits the Week

Sun, 4 Feb 2024 23:09:00 +0000

After a week that saw UNC lose their first game in the month of January, only to follow it up with a resounding dispatch of rival Duke, the Coast to Coast Podcast has much to discuss. Sean Moran and Sherrell McMillan join Joey Powell to look at the team's performance from both games to make sense of what lies ahead.

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The Postgame: Heels Stomp Devils

Sun, 4 Feb 2024 02:44:37 +0000

UNC takes the first leg of the rivalry this season, beating Duke at the Smith Center 93-84. Joey Powell subs in for Tommy Ashley, and Dewey Burke brings the perspective in this postgame podcast.

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On The Beat: The Big One, Vol. One

Fri, 2 Feb 2024 08:00:00 +0000

Tales from the Inside Carolina beat highlight this episode of On The Beat as North Carolina and Duke prepare for the biggest rivalry in college sports on Saturday night in the Smith Center. Adam Smith and Evan Rogers join host Tommy Ashley to highlight the week’s quotes and stories and look ahead to the Tar Heels and Blue Devils in what should be an interesting matchup with veterans and freshmen alike, playing huge roles in Volume One of this Tobacco Road tussle.

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Up in the Rafters: Preparing for the Rivalry Game Against Duke

Fri, 2 Feb 2024 00:37:54 +0000

Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win streak coming to an end at Georgia Tech, before previewing a top-10 matchup with Duke coming to town.

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Shooting It Straight: First ACC Loss, Duke Next

Wed, 31 Jan 2024 15:07:45 +0000

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's road loss to Georgia Tech on Tuesday night. He discusses how North Carolina let the game slip away, comments on Armando's impact over the last few weeks and discusses the learning moments that freshman guard Elliot Cadeau experienced. Listen to learn why Justin isn't concerned after last night's loss. At the end of the show, Justin previews the UNC-Duke game, including which matchups specifically stand out to him.

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The Postgame: Heels Knocked Down in Atlanta

Wed, 31 Jan 2024 03:13:32 +0000

Dewey Burke, Greg Barnes and host Tommy Ashley break down North Carolina’s one point loss to Georgia Tech on the Inside Carolina Postgame podcast. RJ Davis’s attempt to save the Heels from the upset was knocked awry at the end, though the senior guard’s 28 points were nearly enough to stave off the loss despite an horrific shooting performance from the rest of the team. An uncharacteristic poor free throw shooting night sealed the visitor’s fate in Atlanta.

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Coast to Coast: Heels Continue to Silence Critics

Mon, 29 Jan 2024 07:00:00 +0000

After another road win in conference play, UNC finds themselves atop the ACC with some clear distance to second place. Sean Moran, Sherrell McMillan and Joey Powell hosted a rare live version of the Coast to Coast podcast to dive into another gritty Tar Heel performance, continued evolution of this team's identity, and much more.

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The Postgame: Tar Heels Back Down Seminoles

Sat, 27 Jan 2024 22:19:41 +0000

Winning in Tallahassee is no easy feat and Saturday afternoon’s contest between North Carolina and Florida State checked all of the boxes for a heavyweight fight throughout the 40 minutes. In the end, it was the Tar Heels that settled in and backed down a tough and talkative charge from the Seminoles, winning 75-68 to improve to 9-0 in the ACC. The Inside Carolina crew of Joey Powell, John Bauman and host Tommy Ashley discuss all the details in The Postgame podcast.

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On the Beat: Road Trippin' With the Tar Heels

Fri, 26 Jan 2024 03:26:57 +0000

Hubert Davis’s team has shown the ability to grind out wins when necessary and a trip to Florida State on Saturday means another example of that will likely need to make an appearance for North Carolina to continue the roll that’s put them out in front of the ACC race. The Inside Carolina On the Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for their weekly quotes, stories and tales from the beat as they follow the Heels to Florida State this weekend.

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Shooting It Straight: Brice Johnson on Scoring 39 vs. FSU, This UNC Team

Thu, 25 Jan 2024 13:49:23 +0000

Justin Jackson is joined by special guest Brice Johnson! The two former UNC teammates discussed what Brice is up to and shared memories from playing together in Chapel Hill. In 2016, Brice scored 39 points against FSU to help the Tar Heels to a big road win. They discuss that legendary performance and Justin's funny experience trying to impress someone in the stands that game.

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Reaction: North Carolina Football's 2024 Schedule Release

Thu, 25 Jan 2024 03:05:00 +0000

With the ACC finally dropping the 2024 league football schedule, the Inside Carolina roundtable crew gets together to offer early reaction to North Carolina’s slate. The Tar Heels hit the road in week one with a trip to Minnesota but have five of the next seven in Kenan Stadium with a chance to stack early wins before the road toughens after the first open date. Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley to dig into the details of the coming season with a look at what Mack Brown and his program need to accomplish in 2024 to get the narrative trending upward.

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Noon Dish: UNC's Recruiting in the New Era with Pat Suddes

Wed, 24 Jan 2024 19:00:00 +0000

As North Carolina Football continues to adapt to recruiting in the NIL and transfer portal new world era, UNC general manager Pat Suddes joins Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley on this week’s Noon Dish. Suddes breaks down the challenges of acquiring talent with NIL and the transfer portal in full effect, and how Mack Brown’s staff has adapted to compete on the highest level of the sport. Callahan also discusses his Weekly Scoop and this week’s Top Five closes the show.

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Up in the Rafters: UNC Playing with Joy and Connectivity

Tue, 23 Jan 2024 23:43:19 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC rolling in conference play with their latest win against Wake Forest before previewing a rematch with Florida State.

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Coast to Coast & Postgame: Heels Find the Hammer

Tue, 23 Jan 2024 03:17:40 +0000

North Carolina rolls on and RJ Davis continues to stack impressive performances together, this time with a 23 point second half on the way to a career high 36 in the Tar Heel win over Wake Forest. The Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down the 21 point win highlighting the individual performances and yet another lockdown defensive effort from the Heels.

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The Postgame: Heels Finding Ways to Win

Sat, 20 Jan 2024 22:23:39 +0000

Nothing is easy on the road in the ACC and the trip to Boston College defines that truth in every sense of the word. North Carolina’s 76-66 win over the Eagles was a sloppy version of the game with 46 whistles and 55 free throws over the course of 40 minutes, but in the end, the Heels continued their winning ways to move to 7-0 in the conference. Taylor Vippolis joins host Tommy Ashley to break down the disjointed game and highlight how many ways this team has found to win.

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On The Beat: Tar Heels Heading North

Fri, 19 Jan 2024 05:01:00 +0000

Inside Carolina's 'On The Beat' crew of Jeremiah Holloway and Evan Rogers join host Tommy Ashley and producer John Bauman to talk all things UNC basketball. The crew discusses North Carolina's victory over Louisville on Wednesday night in Chapel Hill and look ahead to this weekend's matchup against BC. The beat writers debate UNC's progress so far this season and more.

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Shooting It Straight with Justin Jackson: Wake-Up Call from Cardinals

Thu, 18 Jan 2024 15:36:18 +0000

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Louisville on Wednesday night. He discusses how Louisville climbed back into the game, North Carolina's strong finish in the second half and discusses Jae'Lyn Withers breakout performance. Producer John Bauman and Justin also debate who UNC's best five is. Justin also shares stories of what it is like to play against your old team.

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The Postgame: Tar Heels Roll Early, Cruise Past Louisville

Thu, 18 Jan 2024 04:55:00 +0000

Winning pretty is easy. Winning pretty when the outcome of the game is decided early is not, and for the North Carolina Tar Heels on Wednesday night, a fast start provided the margin of victory late as Hubert Davis’s squad notched their sixth ACC win, 86-70 over Louisville. Host Tommy Ashley is joined by Sherrell McMillan on the Inside Carolina Postgame podcast to break down the win and how the Heels continue to grind out wins in the conference.

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Up in the Rafters: Buying in with Elite Defensive Play

Wed, 17 Jan 2024 00:11:08 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to talk all things Carolina Basketball including the buy-in from this team to play elite defense, players making improvements, lineup flexibility and much more

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Special: Graham Boone on Heels4Life’s Hold the Line Campaign

Mon, 15 Jan 2024 19:30:53 +0000

While the college football season is over on the field, the real activity never stops. UNC hired a new Defensive Coordinator and DL Coach, and have welcomed new transfers and early enrollees into the program. Simultaneously, the UNC Football NIL Collective, Heels 4 Life announced the launch of an aggressive fundraising campaign today called "Hold the Line". Executive Director of Heels 4 Life Graham Boone joined Joey Powell for a special podcast to discuss why this campaign was needed and how IC subscribers can help ensure on-field success in the future.

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Coast to Coast: Heels Stacking Wins

Mon, 15 Jan 2024 02:10:40 +0000

The Coast to Coast podcast reconvenes after a UNC rivalry road win and a return to the friendly confines of the Smith Center. Sean Moran and Sherrell McMillan join Joey Powell to take a look at a two-win week in Chapel Hill, and to update some recruiting news around the program.

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The Postgame: Heels Peel Orange

Sat, 13 Jan 2024 20:02:13 +0000

Joey Powell and Bobby Frasor break down UNC's blowout win against Syracuse.

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On The Beat: Fast ACC Start for UNC Basketball

Fri, 12 Jan 2024 03:32:00 +0000

After UNC's big win over NC State on Wednesday night, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman on Thursday evening to talk all things UNC Basketball. The crew shares a best quote, best moment or anecdote from Raleigh last night and then debates who is UNC's best five?

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Shooting It Straight: Heels Stay Hot

Thu, 11 Jan 2024 16:01:00 +0000

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's important victory over NC State. He discusses North Carolina's ability to finish out games strongly, shares perspective on Harrison Ingram's rebounding and effort plays and discusses UNC's strong defense as of late. Justin also shares stories of playing N.C. State as a UNC basketball player, including some stories of the iconic 107-56 win over the Wolfpack in 2017.

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The Postgame: Carolina Grinds Up The Wolfpack

Thu, 11 Jan 2024 04:18:03 +0000

The road trip gauntlet ended in Raleigh on Wednesday night and it was North Carolina that continued the grind in winning fashion, this time holding North Carolina State to 27 percent shooting while doing just enough on the offensive end to win comfortably, 67-54. The Inside Carolina Postgame podcast features Dewey Burke and host Tommy Ashley as they break down the key contributors to the Tar Heel win and how this Hubert Davis team can still get better as they head to back to the Smith Center to face Syracuse on Saturday afternoon.

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Noon Dish: UNC Commits' All-Star Game Recap

Wed, 10 Jan 2024 18:48:00 +0000

Signing Days, Dead Periods, portal commitments and high school all-star games all in the span of a month keeps those in charge of recruiting coverage on their toes 24/7, 365 days a year. On this week’s Noon Dish, Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley are joined by 247Sports' Director of Scouting Andrew Ivins to recap the high school football All-American Bowl, the Under Armor All Star game and the Shrine Bowl and discuss Tar Heel commitment performances at all three.

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Up in the Rafters: UNC Grinding Out Road Wins, NC State Next

Tue, 9 Jan 2024 14:59:00 +0000

North Carolina’s road tests continue this week with NC State on Wednesday night and after taking the first two of three away from home to start 2024, the Tar Heels are relying on a heavy dose of maturity and experience in these early ACC battles. Joel Berry joins Taylor Vippolis for the Inside Carolina Up In The Rafters podcast to highlight how winning games on the road is tough and important in not only the conference race but for tournament chances in March.

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Coast to Coast: Heels Going Streaking

Mon, 8 Jan 2024 03:40:56 +0000

Fresh off a holiday hiatus, the Coast to Coast Podcast trio of Sherrell McMillan, Sean Moran, and Joey Powell reunite to dissect the four game winning streak that the UNC Basketball squad has put together. Not only have the wins been much needed, they've been fairly convincing, varied in their style, and a collective display of contributions from multiple players. Ahead of the next step on the road at NC State this week, the guys analyze what has made this team tick in recent weeks.

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The Postgame: Heels Put Clamps on Tigers

Sat, 6 Jan 2024 19:50:13 +0000

They say defense travels and for North Carolina on Saturday afternoon, it was their defensive pressure along with another solid game on the boards that propelled the Heels to the 65-55 win. Clemson managed only 35 percent from the field and Carolina held the Tigers scoreless over the last 5:02 of the game while icing the tough road win at the foul line. The Inside Carolina pairing of Dewey Burke and host Tommy Ashley break down the tough ACC road win and look ahead to the big one in Raleigh next week.

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Up in the Rafters: Winning With Toughness; Clemson Preview

Sat, 6 Jan 2024 00:00:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's start to the new year beating Pitt on the road before previewing Carolina's upcoming matchup with Clemson.

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Reaction: Geoff Collins Hired as UNC's Defensive Coordinator | Inside Carolina Analysis

Fri, 5 Jan 2024 21:04:37 +0000

When Mack Brown makes staff changes, the moves to fill vacancies comes quickly and on Friday, former Georgia Tech head coach Geoff Collins was officially announced as North Carolina’s new defensive coordinator. Collins, with previous stints as DC at Mississippi State and Florida, takes over for Gene Chizik and will bring a vastly different approach to that side of the ball for the Heels. The Inside Carolina crew of Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the hire and break down what Collins brings to Chapel Hill.

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On The Beat: Battle Tested Road Warriors

Fri, 5 Jan 2024 03:25:00 +0000

Covering the Tar Heels is a 24/7 job with news from across the North Carolina campus flowing every waking moment. The Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to talk all things Hubert Davis and his 10-3 team fresh off a win in the first of three tough ACC games to open 2024. With Clemson ahead on Saturday, the beat writers discuss how this team appears different and what has to happen to have success against a strong Tiger team looking to bounce back from a loss to Miami.

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Shooting It Straight with Justin Jackson: On the Road Again

Thu, 4 Jan 2024 05:05:00 +0000

In this episode of 'Shooting It Straight', Justin Jackson discusses UNC's big road win against Pitt. He discusses Cormac Ryan's shooting woes, RJ Davis' consistency as a scorer and the role of bench players like Jalen Washington and Seth Trimble. At the end of the show, Justin shares stories of road trips as a UNC basketball player and what it is like to play in a hostile road environment.

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Reaction: Major Defensive Coaching Changes at North Carolina | Inside Carolina Analysis

Wed, 3 Jan 2024 18:29:36 +0000

In keeping with a familiar timeline for coaching changes, Mack Brown announced major defensive changes on Wednesday with defensive coordinator Gene Chizik and defensive line coach Tim Cross being relieved of their duties with the Tar Heels. Analyst Ted Monachino will step into Cross’s vacated position while a search for a new defensive coordinator is on going. The Inside Carolina crew of Jason Staples and Tommy Ashley is joined by Buck Sanders for reaction to the changes and a look ahead to what’s next for Mack Brown’s team.

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The Postgame: Heels Tougher Than Pitt in Win

Wed, 3 Jan 2024 02:59:10 +0000

Greg Barnes and Tommy Ashley break down North Carolina's road win over Pittsburgh on the Inside Carolina Postgame podcast.

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Schoett & Vipp: Season Ends in Disappointment

Fri, 29 Dec 2023 05:59:48 +0000

Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to West Virginia 30-10.

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Shooting It Straight with Justin Jackson: Mailbag!

Thu, 28 Dec 2023 22:00:00 +0000

In this episode of 'Shooting It Straight', Justin Jackson takes questions from you, the listeners! Check out this special edition of the show where Justin touches on a bunch of different topics, like what he's learned from being traded in the NBA to who should have won Final Four Most Outstanding Player in 2017.

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The Day After: Mistakes Doom Tar Heels

Thu, 28 Dec 2023 16:05:42 +0000

With 2023 in the books, North Carolina’s game against West Virginia was a microcosm of the season with some highlights and far too many self-inflicted mistakes that doomed the Tar Heels in the 30-10 loss to the Mountaineers. The Inside Carolina crew of Jason Staples and Buck Sanders join host Tommy Ashley for the Inside Carolina Day After podcast to dissect the loss and how all three phases of the game played a role.

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On The Beat: A Working Holiday Season

Fri, 22 Dec 2023 03:27:08 +0000

With Christmas just days away, Hubert Davis’s Tar Heels secured perhaps one of their biggest wins this season, beating Oklahoma in Charlotte during the second annual Jumpman Invitational. Mack Brown’s team wrapped National Signing Day on Wednesday with a solid class and a strong statement from the head man on a rival down I-40 East. The Inside Carolina On The Beat crew of Jeremiah Holloway and Adam Smith join producer John Bauman and host Tommy Ashley to discuss all things Carolina in a hectic week of action around both programs.

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Shooting It Straight & Postgame: Important Win Ahead of Holiday

Thu, 21 Dec 2023 05:24:42 +0000

Dewey Burke and Tommy Ashley joined Justin Jackson and John Bauman of the 'Shooting It Straight' podcast for a live breakdown of North Carolina's win over Oklahoma in Charlotte on Wednesday, December 20, 2023. The Tar Heels defeated Oklahoma to advance to 8-3 on the year. Dewey and Justin discussed UNC's pace of play, bench usage and looked ahead to conference play.

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Special: National Signing Day Live

Thu, 21 Dec 2023 03:57:00 +0000

Inside Carolina’s Don Callahan, Greg Barnes and Tommy Ashley break down Carolina’s 2024 recruiting class with a mega five-hour show packed with insight on each signee, analysis of the class, the program and all things North Carolina football.

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Up in the Rafters: Needing More Physicality; Oklahoma Preview

Tue, 19 Dec 2023 05:05:00 +0000

Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's loss against Kentucky in the CBS Sports Classic and then preview the Jumpman Invitational against Oklahoma.

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Coast to Coast: Remembering 00, Team Status Check

Tue, 19 Dec 2023 02:22:46 +0000

Joey Powell brings in Sherrell McMillan and Sean Moran to pay tribute to Eric Montross, then discuss the current news for the UNC Basketball program

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The Postgame: UK Too Much for Tar Heels

Sun, 17 Dec 2023 02:22:00 +0000

North Carolina fought all game to catch up to Kentucky’s athleticism and size and finally took a one point lead with 5:15 left, 72-71. From there, the Wildcat freshman made plays to stave off another elite RJ Davis effort, winning 87-83 in the nightcap of the CBS Sports Classic in Atlanta. Dewey Burke joined host Tommy Ashley to break down the details of how the Heels came up short, falling to 7-3 on the season ahead of a Jordan Classic matchup with Oklahoma on Wednesday night.

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On The Beat: What Can Carolina Accomplish?

Fri, 15 Dec 2023 03:43:20 +0000

North Carolina faces critical games in both football and basketball over the next two weeks with the ‘new era’ of Mack Brown’s team facing West Virginia in the Duke’s Mayo Bowl and Hubert Davis’s 7-2 team facing Kentucky and Oklahoma on neutral courts in resume building opportunities. The Inside Carolina On the Beat crew of Jeremiah Holloway, Adam Smith and Evan Rogers join host Tommy Ashley to discuss what the Tar Heels need to accomplish across both sports in the next two weeks.

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Shooting It Straight: Kenny Williams Joins to Talk UK Rivalry | Inside Carolina

Thu, 14 Dec 2023 15:46:42 +0000

Justin Jackson is joined by special guest Kenny Williams. The two former UNC teammates discussed life in the pros and how it compares to Williams' time playing overseas. Then, they discuss this year's UNC team and the impacts of the transfer portal on college basketball. At the very end of the podcast, Jackson and Williams trade stories about playing against Kentucky multiple times. Both players participated in the famous game in which Luke Maye hit a late jumper to lift North Carolina to the Final Four. They discuss that game and Jackson's experience playing against Kentucky's famous 2014-15 team that went 38-1.

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Noon Dish: 'Tis the Season

Wed, 13 Dec 2023 21:43:56 +0000

With the early signing period just a week away and the transfer portal in full swing, college football coaches across the country are literally working the trail and the phone lines 24/7. To catch everyone up on the latest news on North Carolina football recruiting, Inside Carolina’s Don Callahan joins host Tommy Ashley for this week’s Noon Dish. Callahan and Ashley discuss next week’s signing day for high school recruits and go in depth on the latest news from the portal as Mack Brown’s team looks to bolster a roster thin in certain key areas.

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Up in the Rafters: Kentucky Preview, Room for Improvement, Cause for Encouragement

Tue, 12 Dec 2023 02:54:37 +0000

Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's loss against UConn and then preview the CBS Sports Classic against Kentucky.

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Coast to Coast: Team Assessment Before the Grind

Mon, 11 Dec 2023 02:17:00 +0000

As the Tar Heels enjoy their longest break (ten days) of the season, Sherrell McMillan and Sean Moran join Joey Powell to assess where the team is thus far. Smack dab in-between tilts between defending champ UConn and blue-blooded Kentucky, Hubert Davis's team has plenty of positives to grow on and some other game facets to work on before the conference season blows in.

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On the Beat: A View From The Beat

Fri, 8 Dec 2023 03:29:10 +0000

With the Heels in the middle of a ten day exam break, Inside Carolina’s On the Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for a newly formatted show highlighting the sights and sounds from the North Carolina basketball beat. Nine games into Hubert Davis’s third season, the beat team provides their favorite quotes, moments and stories from the season so far. Highlighting the new format, Ashley provides this week’s debate topic - UNC team MVP so far - while Smith, Holloway and Rogers present their choice and arguments supporting those picks. Head to the InsideCarolina.com message boards to pick the winner!

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Shooting It Straight: Lessons Before Exam Week

Thu, 7 Dec 2023 05:05:00 +0000

In this episode of 'Shooting It Straight', Justin Jackson discussed UNC's tough loss to UConn. Against the Huskies, Cormac Ryan had six points in 24 minutes of action, including going 0-6 from three-point land. What can Ryan do to get back on track? And, is Jackson ready to call Harrison Ingram the best player on this UNC team? Jackson also discusses his thoughts on UNC's bench play and what he thinks is missing from that group.

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The Postgame: Heels Battle Early, Fade in Second Half

Wed, 6 Dec 2023 04:57:49 +0000

North Carolina played tough on Tuesday night, but Cam Spencer and the UConn Huskies were too much down the stretch in winning the second game of the Jimmy V Classic, 87-79. Inside Carolina's Sherrell McMillan and Tommy Ashley join up for The Postgame podcast to break down the Tar Heel defeat and where Hubert Davis's team is ahead of a ten day exam break.

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Up in the Rafters: Carolina Taking Shape As Top 10 Team; UConn Preview

Tue, 5 Dec 2023 01:46:05 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's wins against Tennessee in the SEC/ACC Challenge and opening ACC play with a comeback against Florida State, before previewing the Jimmy V Classic versus UConn.

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Coast to Coast: Heels Gelling, Finding New Ways to Win

Mon, 4 Dec 2023 02:03:00 +0000

The Tar Heels chalked up two wins over the past week, with vastly different performances and in doing so, found two new ways to win. On the latest Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to dig into the two wins and how they bode for the remaining 3/4 of the season.

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The Postgame: Carolina Pressure Melts FSU

Sat, 2 Dec 2023 23:42:25 +0000

North Carolina looked a step slow in the first half against the visiting Florida State Seminoles, but full court pressure and intensity led to a 22-0 run midway through the second half as the Tar Heels pulled out a 78-70 win to open the ACC season for both teams. Dewey Burke and Tommy Ashley break down everything from the heated matchup in the Smith Center on the Inside Carolina Postgame show.

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Coast to Coast: TJ Beisner and The Secondary Break Club

Fri, 1 Dec 2023 09:15:00 +0000

Beisner joins the Coast to Coast Podcast duo of Sherrell McMillan and Joey Powell to explain what the Secondary Break Club is, UNC's visions for it, and how he anticipates the Collective helping the program. Coming from two decades of work at Kentucky, Beisner details his past, his understanding of Carolina's place within college hoops, and his ideas for the future.

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Shooting it Straight: Statement Win

Thu, 30 Nov 2023 21:34:53 +0000

In this episode of "Shooting It Straight," Justin Jackson discussed UNC's statement win over Tennessee. Harrison Ingram, who Jackson called UNC's 'X-Factor' earlier in the year, had 20 points and four made three-pointers during the win. Jackson breaks down UNC's fast start and discusses what allowed Tennessee to get back in the game in the second half. At the end of the show, Jackson takes listener questions and looks ahead to UNC's first conference game of the season against Florida State.

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Noon Dish: The Chaos of Portal Season, Max Johnson Analysis

Thu, 30 Nov 2023 05:05:00 +0000

With portal season already in full swing, Don Callahan and Tommy Ashley get together for Inside Carolina’s Noon Dish to discuss the chaotic times for college football and how Mack Brown and the North Carolina Tar Heels are approaching the month of December. As portal entries rise and portal commitments have become a vital part of roster management, Callahan details the Tar Heel approach and how retention and evaluation play a big part of the process.

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The Postgame: Heels Start Hot, Survive Late

Thu, 30 Nov 2023 03:48:07 +0000

After a blazing first half that saw North Carolina make easy work of Tennessee's number one ranked (in the nation) defense, Hubert Davis's team held to finally beat a Dalton Knecht led Volunteer team, 100-92. Inside Carolina's Dewey Burke and host Tommy Ashley discuss the key points of the game and how this Carolina team continues to grow together in the early season on The Postgame podcast.

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On the Beat: UNC Begins Tough Stretch

Wed, 29 Nov 2023 03:51:29 +0000

After splitting two tough matchups in the Bahamas, North Carolina comes home to a tougher road with Tennessee coming to the Smith Center on Wednesday night. Follow that physical contest up with Florida State, Connecticut, Kentucky and Oklahoma and you have perhaps the toughest stretch of games for the Heels in recent memory. The Inside Carolina On the Beat crew of Jeremiah Holloway, Adam Smith, producer John Bauman and host Tommy Ashley break it all down and take the second half of the show to discuss where Mack Brown’s team stands after a brutal rivalry loss in Raleigh.

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Up in the Rafters: Bouncing Back in the Bahamas

Tue, 28 Nov 2023 05:05:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's third place finish in the Battle 4 Atlantis that included a win over Northern Iowa, an overtime loss to Villanova, and a bounce back win against a ranked Arkansas team, before Berry previews how Carolina battles up against Tennessee for this week's ACC/SEC Challenge.

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Schoett & Vipp: Not Prepared For A Rivalry Game

Mon, 27 Nov 2023 12:12:38 +0000

Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to NC State 39-20.

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The Day After: Total Program Loss in Raleigh

Sun, 26 Nov 2023 16:07:08 +0000

North Carolina’s 2023 regular season came to a resounding end in Raleigh with a 39-20 blowout loss to NC State. The Wolfpack worked the Tar Heels on both sides of the ball from the opening series and Mack Brown’s team had no plan, answer or response the entire night. The Inside Carolina Day After crew of Jason Staples, Buck Sanders and Tommy Ashley gets together to attempt to make sense of the night and the season.

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The Postgame: Heels Show Grit in Win

Fri, 24 Nov 2023 21:27:24 +0000

Sherrell McMillan and Tommy Ashley break down the Tar Heels' win over the Razorbacks.

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The Postgame: Justin Jackson Breaks Down Nova Loss

Thu, 23 Nov 2023 23:22:51 +0000

The Shooting It Straight crew of Justin Jackson and producer John Bauman break down North Carolina's Battle 4 Atlantis semifinal loss against Villanova. The Wildcats overcame the 14th-ranked Tar Heels 83-81 in overtime at Imperial Arena in the tournament semifinals.

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The Game Plan: Important Trip to Raleigh

Thu, 23 Nov 2023 05:42:04 +0000

North Carolina's 2023 started hot but has cooled significantly in the last five weeks. With a big rivalry test on the road against NC State this weekend, the Inside Carolina crew of Jason Staples and Greg Barnes join host Tommy Ashley to break down this important game for Mack Brown and the Tar Heels as they look to get back on track heading into bowl season.

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The Postgame: Heels Roll with Energized Second Half

Wed, 22 Nov 2023 19:56:00 +0000

North Carolina's first half was not one to remember as the Heels could not make shots on one end, and allowed Northern Iowa to hit 60 percent of their field goals on the way to a 41-35 halftime lead. But an energized group of Tar Heels came out of the locker room with a 32-6 run before closing out the Panthers 91-69 in the first quarterfinal of the Battle 4 Atlantis. Harrison Ingram led the way with 16 points and 10 rebounds. Greg Barnes and Joey Powell break it all down on the Inside Carolina Postgame podcast.

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Up in the Rafters: Season About to Ramp Up in Bahamas

Tue, 21 Nov 2023 05:05:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win over UC-Riverside before previewing UNC against a great field in the Battle 4 Atlantis.

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Schoett & Vipp: Breaks Go Against Carolina in Death Valley

Mon, 20 Nov 2023 05:05:00 +0000

Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give all of their takeaways after UNC loses to Clemson 31-20.

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This Week in UNC Baseball: Fall Wrap with Scott Forbes

Fri, 17 Nov 2023 07:00:00 +0000

UNC Baseball head coach Scott Forbes joins hosts Tommy Ashley and Grace Nugent to discuss North Carolina's recently wrapped fall baseball season. With 14 new arms and multiple talented transfers joining the roster, Forbes and staff spent the six weeks evaluating and building a plan for the 2024 season. Competitive depth combined with veteran leadership and youthful talent has the Tar Heels in place to make significant strides on the national landscape when the season rolls around in February.

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Shooting It Straight with Justin Jackson: Encouraging Signs

Thu, 16 Nov 2023 17:01:00 +0000

In this episode of 'Shooting It Straight', Justin Jackson discusses UNC's win over Lehigh and shares his thoughts on how the team has performed so far this season.

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The Game Plan: How The Heels Can Win in Death Valley

Thu, 16 Nov 2023 05:05:00 +0000

Opportunity awaits Mack Brown’s North Carolina team on Saturday at Clemson and with Drake Maye, Omarion Hampton and a wealth of talent on the offensive side of the ball, the Tar Heels have the means to win what would be the biggest in recent football history in Chapel Hill. The Inside Carolina Game Plan crew of Jason Staples and Greg Barnes join host Tommy Ashley to break down what has to happen for the Heels to beat the Tigers in Death Valley.

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Coast to Coast: Off and Running

Wed, 15 Nov 2023 07:00:00 +0000

After 2 games in the books for the 2023-24 Tar Heels, Sherrell McMillan and Sean Moran reconvene with host Joey Powell to break down how UNC basketball has looked thus far through 80 minutes of play. The panel discuss the good, the bad, and everything in-between. The show wraps with a recap of new signee Ian Jackson's dynamic performance against Prolific Prep, and Sherrell's insight into '25 offered prospect, Koa Peat's recent visit to Chapel Hill.

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On The Beat: Into the Valley of Death

Wed, 15 Nov 2023 03:14:09 +0000

The Inside Carolina On the Beat crew discusses the week's press availabilities for North Carolina ahead on the Tar Heel trip to Clemson to face the Tigers in Death Valley on Saturday afternoon.

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Up in the Rafters: Joel Berry Debut Show

Tue, 14 Nov 2023 07:00:00 +0000

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss all things North Carolina Basketball from the first two games and share his observations from watching this team closely.

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Schoett & Vipp: Playmakers Carry Carolina Against Duke

Mon, 13 Nov 2023 12:25:04 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after UNC wins a thriller in double OT 47-45 against Duke in the Battle of the Victory Bell.

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The Postgame: Heels Move to 2-0

Sun, 12 Nov 2023 22:30:21 +0000

North Carolina's first two games have presented opportunities, not only to improve, but also to see what areas need particular focused attention and Sunday's second ever matchup with Lehigh was a tale of how consistent effort and execution matter even in against an overmatched opponent. John Bauman and Tommy Ashley break down Carolina's 21 point win in Inside Carolina's Postgame podcast.

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The Day After: Noah Saves the Heels

Sun, 12 Nov 2023 15:55:45 +0000

North Carolina beat Duke on Saturday night in a typical wild rivalry kind of way. The Inside Carolina Day After crew of Jason Staples, Buck Sanders and host Tommy Ashley dig into the ways and means of the Tar Heel 47-45 double overtime win with a focus on how the process has become an issue in Chapel Hill and how that has a solid 8-2 start to the season viewed so differently by so many people across the fanbase.

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The Game Plan: Trench Battle Against the Devils

Fri, 10 Nov 2023 03:33:23 +0000

If you are fan of old school football, Duke Football will bring that to Kenan Stadium and the North Carolina defense will be on the clock to step up in the rivalry game on Saturday night. Jason Staples and Greg Barnes join host Tommy Ashley on the Inside Carolina Game Plan podcast to break down the preparation and plan for the Tar Heels against the Devils in what should be a tough, physical game in the trenches.

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Shooting It Straight: In the Win Column

Thu, 9 Nov 2023 07:00:00 +0000

In this episode of 'Shooting It Straight', Justin Jackson discussed UNC's first win over the season over Radford. Jackson describes UNC's identity of playing through Armando Bacot and shares some of his first impressions of UNC's newcomers. To wrap the show, Jackson discusses his first game as a Tar Heel back in 2014.

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Coast to Coast: Signing Week for 2024 Class

Wed, 8 Nov 2023 12:07:00 +0000

Joey Powell, Sean Moran and Sherrell McMillan are joined by 247Sports national basketball analyst Travis Branham to discuss UNC's three commitments that are set to sign this week.

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On the Beat: Duke Week, Hoops Start

Wed, 8 Nov 2023 03:21:40 +0000

The Inside Carolina OTB crew of Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley ahead of a big week for Mack Brown's Tar Heels as Duke comes calling in Kenan Stadium in a big rivalry contest. The crew also discusses the start of Hubert Davis's third season as the Heels beat Radford in the season opener on Monday night.

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The Postgame: A Good Beginning for UNC

Tue, 7 Nov 2023 03:09:57 +0000

Dewey Burke joins host Tommy Ashley for the first edition of The Postgame podcast for North Carolina's 2023-24 basketball season. Burke and Ashley break down UNC's 16 point win as Armando Bacot led this Heels with 25 points and 13 rebounds.

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Schoett & Vipp: Work to Do for Home Stretch

Mon, 6 Nov 2023 06:00:00 +0000

Inside Carolina's Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after UNC beats up on Campbell 59-7 and looks ahead to the remaining three games on the schedule.

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The Day After: Heels Check the Boxes in Rout

Sun, 5 Nov 2023 14:33:43 +0000

With two tough and inexplicable losses still weighing on the program psyche, the Campbell Camels were the perfect elixer for Mack Brown’s North Carolina team and after a sluggish start, the Heels ran away from the visitors and checked all the necessary boxes ahead of the season’s stretch run.

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The Game Plan: What Needs to Happen Saturday for UNC

Fri, 3 Nov 2023 04:05:00 +0000

Greg Barnes and Jason Staples join host Tommy Ashley to break down how the Tar Heels season has gone off the rails in the past two weeks and how Mack Brown's team can make Saturday's contest against Campbell the first step to getting back on track.

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Shooting It Straight with Justin Jackson: New Show, New Season

Thu, 2 Nov 2023 06:00:00 +0000

In the first episode of 'Shooting It Straight with Justin Jackson,' Justin Jackson and John Bauman review UNC's first exhibition game and discuss expectations for the upcoming UNC Basketball season. Then, at the end, Jackson describes the Carolina Mile and how he approached things differently as an upperclassman vs. as a freshman.

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Coast to Coast: Exhibition Recap and Season Expectations

Wed, 1 Nov 2023 01:42:00 +0000

Joey Powell, Sherrell McMillan and Sean Moran provide their takeaways from UNC's exhibition game and then look ahead to what to reasonably expect from the 2023-24 Tar Heels.

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Schoett & Vipp: From Bad To Worse

Mon, 30 Oct 2023 10:58:51 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after another disappointing performance from UNC Football, losing once again as a double digit favorite

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The Day After: A Telling Defeat for UNC

Sun, 29 Oct 2023 14:21:20 +0000

Buck Sanders and Jason Staples join host Tommy Ashley to discuss the catastrophic performance by North Carolina's defense in the loss to Georgia Tech. It is the third straight time a ranked UNC team has lost to the Yellow Jackets.

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Game Plan: Pivotal Game Ahead in Atlanta

Fri, 27 Oct 2023 02:42:34 +0000

Georgia Tech is a better team than Virginia. With that said, the North Carolina Tar Heels head to Atlanta in need of a bounce back performance, in all three phases of the game and it will not be easy on Saturday night. The Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley break down the details of how Mack Brown’s team can get back on track and stay in the ACC Championship game race.

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Noon Dish: Getting Up to Speed

Wed, 25 Oct 2023 21:30:24 +0000

With high school football seasons wrapping up and the playoffs ahead, Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for the latest updates on Tar Heel recruiting and what’s next on the trail. With a potential new commitment looming, Callahan catches listeners up on how senior season’s have gone for current UNC commits and wraps the show with this week’s Top Five.

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On the Beat: Regrouping Ahead of Trip to Atlanta

Wed, 25 Oct 2023 02:27:35 +0000

North Carolina’s loss that weekend has the fanbase on edge, but Tar Heel coaches and players appear focused on the task ahead, a trip to Atlanta to face the always troublesome Georgia Tech Yellow Jackets. The Inside Carolina On the Beat crew of Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman for a lively discussion of how the Heels bounce back, or bounce out of contention for a spot in the ACC Championship game.

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Schoett & Vipp: Looked Like A Team With No Plan

Mon, 23 Oct 2023 07:00:00 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer try to make sense of UNC's loss against Virginia, that saw the Tar Heels lose as a 23.5 point favorite and where the team goes from here.

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The Day After: Heels Drop Chances, Lose to UVa

Sun, 22 Oct 2023 14:32:20 +0000

Dealing with success has been a struggle for North Carolina Football over the years. Saturday’s loss to Virginia was yet another inexplicable game that saw a top ten Tar Heel team show up without focus or intent, losing a game it had no business losing - on paper. The Inside Carolina crew of Jason Staples, Buck Sanders and host Tommy Ashley break down the result and what’s ahead for Mack Brown’s team.

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The Game Plan: Heels Laser Focused on UVa

Fri, 20 Oct 2023 02:15:58 +0000

Inside Carolina's Jason Staples and Tommy Ashley get together for the Game Plan podcast to break down North Carolina's rivalry matchup against Virginia. UNC looks to go 7-0 on the season against a struggling Wahoo team and the Tar Heels need to stay focused and business against the visitors.

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Coast to Coast: Live Action Takeaways and More

Wed, 18 Oct 2023 06:00:00 +0000

As a chill sets in the Chapel Hill air, basketball season is upon us. The latest episode of the Coast to Coast Podcast with Sherrell McMillan, Sean Moran, and Joey Powell brings you the most recent Tar Heel hoops news.

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On the Beat: UNC Football is Halfway Home

Wed, 18 Oct 2023 02:22:31 +0000

Mack Brown’s North Carolina team is halfway through the 2023 regular season and the despite the perfect 6-0 record, the Heels have plenty to work on and improve before playing their best game. The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host/producer John Bauman to discuss everything that lies ahead for this team.

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Schoett & Vipp: North Carolina Delivers Haymaker To Miami

Mon, 16 Oct 2023 11:11:32 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's win against Miami that moved the team to 6-0, beating the U for the fifth consecutive season.

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The Day After: Heels Answer the Bell, Beat Miami 41-31

Sun, 15 Oct 2023 15:15:29 +0000

Buck Sanders and Jason Staples join host Tommy Ashley to break down North Carolina's convincing win over the visiting Miami Hurricanes, 41-31, on Inside Carolina'sDay After live show. The Tar Heels needed a validating win to enter the national conversation and a strong third quarter on both sides of the ball answered whatever doubts there were about Mack Brown's team.

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The Game Plan: Stair-Step Game for UNC

Fri, 13 Oct 2023 02:28:00 +0000

Primetime ABC showcase games have not come around in Chapel Hill too many times in recent years, but Saturday night’s North Carolina vs Miami tilt puts Mack Brown’s Tar Heel program squarely center stage on the college football landscape. Inside Carolina’s Jason Staples and Tommy Ashley break down the key players and matchups to watch for North Carolina, with national relevance at stake.

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Next Level: Inside the U with Chris Stock

Thu, 12 Oct 2023 06:00:00 +0000

InsidetheU.com's Chris Stock joins Greg Barnes and Tommy Ashley on Inside Carolina's Next Level podcast to break down the big primetime Saturday night game - North Carolina vs. Miami. Stock shares his insight and knowledge of a Hurricane team coming off a devastating loss while the Tar Heels are riding high at 5-0 following a 40-7 rout of Syracuse.

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Noon Dish: UNC's 5-0 Start Catching Eyes

Wed, 11 Oct 2023 21:33:32 +0000

North Carolina’s 5-0 start on the season has gotten the Tar Heels in good position with players in the 2025 and 2026 recruiting classes and with Miami coming to town in primetime on Saturday night, this weekend is shaping up to be a big deal in Chapel Hill. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley on this week’s Noon Dish to discuss the impact of the fast start, the national recognition and the big meeting between the Canes and Heels.

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On The Beat: UNC Awaits Hurricane(s)

Wed, 11 Oct 2023 02:33:09 +0000

The Inside Carolina crew of Adam Smith and Jeremiah Holloway join host Tommy Ashley and producer John Bauman for a check in on the latest around North Carolina Football and the Tar Heels' matchup with Miami on Saturday night. The 7:30 pm game in Kenan Stadium is a 'stair step' game for the Heels while the the Hurricanes look to rebound from a brutal last second loss to Georgia Tech last weekend.

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Schoett & Vipp: Complete Team Win As UNC Cruises

Mon, 9 Oct 2023 06:00:00 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's win against Syracuse that moved the team to 5-0 and preview the upcoming game against Miami.

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The Day After: Orange Crushed

Sun, 8 Oct 2023 14:42:51 +0000

Buck Sanders, Jason Staples and host Tommy Ashley break down North Carolina's complete 40-7 win over Syracuse in Kenan Stadium on Saturday afternoon. The UNC offense run over the 'Cuse defense, but it was the Tar Heel defense that won the day with an impressive effort across the board against Garrett Shrader and the Orange offense.

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On The Beat: UNC Basketball Media Day

Fri, 6 Oct 2023 23:17:00 +0000

Adam Smith and Jeremiah Holloway join host Tommy Ashley on location at the Smith Center from UNC's Basketball Media Day. The Inside Carolina trio share their takeaways from the interviews and practice session they attended.

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The Game Plan: Tez Walker's Impact on UNC vs. Syracuse

Fri, 6 Oct 2023 06:00:00 +0000

Finally whole four games into the season in the receiver room, North Carolina faces Syracuse in Kenan Stadium, and there is little doubt, the focus will be on the final piece of the puzzle for Drake Maye and the offense, Tez Walker. The Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley break down Walker’s impact on the UNC offense and take a look at what challenges Mack Brown’s team faces on both sides of the ball against the 4-1 Orange.

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Reaction: Tez Walker Granted Immediate Eligibility and Josh Stein Interview

Thu, 5 Oct 2023 19:52:00 +0000

Inside Carolina's Greg Barnes and Tommy Ashley discuss the NCAA ruling that Tez Walker will be immediately eligibility to play for North Carolina starting this weekend against Syracuse. Barnes breaks down the process that eventually led to Walker being eligible after numerous failed attempts to persuade the NCAA to grant the Kent State transfer's waiver. After that, IC's Joey Powell is joined by North Carolina Attorney General Josh Stein to discuss the State of North Carolina's role in all of this.

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The Players’ (Study) Lounge: Carolina Football Life

Thu, 5 Oct 2023 06:00:00 +0000

On a special edition of The Players' Lounge, a partnership between Inside Carolina and Heels4Life, host Joey Powell is joined by four members of the Carolina Football team that exemplify what it means to be a student athlete. Elijah Green, Willie Lampkin, Jacolbe Cowan, and Russell Tabor take time out of their incredibly full calendars to let fans in on what their lives look like, and why academics are so important to them.

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Coast to Coast: Preseason Hoops Underway

Wed, 4 Oct 2023 06:00:00 +0000

Sherrell McMillan, Sean Moran and Joey Powell get you up to speed on the most recent Tar Heel recruiting news, specifically surrounding Caleb Wilson, Jasper Johnson, and Boogie Fland.

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On The Beat: Critical Homestand Starts With Syracuse

Wed, 4 Oct 2023 02:34:19 +0000

Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley to look ahead to North Carolina's matchup against Syracuse in Kenan Stadium on Satuday at 3:30pmon ESPN. The Inside Carolina OTB crew talks 'Cuse defense, UNC's prep work during the open date and how the game will affect the league standings going forward in a wide open race to the ACC Championship game.

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Schoett & Vipp: Avoiding the Look Ahead Game

Tue, 3 Oct 2023 00:27:16 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC four games into the 2023 season recapping their biggest takeaways off the bye week and into a game week back at home against Syracuse.

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The Day After: UNC Status Check

Sun, 1 Oct 2023 14:07:42 +0000

Just as there is no offseason at Inside Carolina, a North Carolina bye week cannot keep the Day After crew of Buck Sanders, Jason Staples and host Tommy Ashley away as the trio gets together to talk about the Tar Heel 4-0 start and what lies ahead for Mack Brown’s team.

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Next Level: UNC and ACC Talk with Chip Patterson

Thu, 28 Sep 2023 18:02:34 +0000

Cover 3 Podcast host Chip Patterson joins Inside Carolina's Next Level to talk with hosts Greg Barnes and Tommy Ashley on a wide range of topics including North Carolina Football's 4-0 start, how the Heels match up with the conference 'heavy weights' and how the ACC race will shake out as the season rolls on. Patterson and Barnes also shares thoughts on how ACC expansion continues to be in the conversation with the latest noise from Clemson and FSU on that front.

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Noon Dish: Midseason Check In

Wed, 27 Sep 2023 22:00:18 +0000

Don Callahan joins host Tommy Ashley for latest in Tar Heel recruiting. Callahan provides an update on recent 2025 commitment Trey Blue and also breaks down the latest 2024 offer to Georgia native defensive lineman Leroy Jackson.

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On the Beat: Good Time for a Bye, ACC BBall Schedule Release

Wed, 27 Sep 2023 02:36:30 +0000

As the Tar Heels ease into a much needed bye week, the On the Beat crew of Jeremiah Holloway, Evan Rogers and Adam Smith join host Tommy Ashley to dig into North Carolina’s 4-0 start in Mack Brown’s fifth season in 2.0 and the first 4-0 since 1997. The flip side of the show has the crew discussing the newly released ACC Basketball schedule as Hubert Davis’ Heels now know what they’ll face as the revamped roster looks to bounce back from a disappointing last season.

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Schoett & Vipp: A Team In Control

Mon, 25 Sep 2023 04:37:00 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 41-24 win at Pittsburgh with their biggest takeaways including how Drake Maye makes it look effortless, Alijah Huzzie's dominance, being legit ACC Title Contenders four weeks in and much more.

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The Day After: Tar Heels Not Perfect, But 4-0

Sun, 24 Sep 2023 14:29:31 +0000

The Inside Carolina Day After crew of Jason Staples, Buck Sanders and host Tommy Ashley discuss North Carolina's 41-24 win over Pittsburgh in the ACC opener for both teams. The Heels move to 4-0 on the season with a bye week ahead to rest and work on improving the problem areas for a team winning games in different ways each week.

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The Game Plan: Familiar Test Awaits Heels in Pittsburgh

Fri, 22 Sep 2023 03:16:34 +0000

With a big opportunity for the North Carolina Tar Heels less than 48 hours away, the Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley roll out a familiar formula as the Pittsburgh Panthers stand in the way of North Carolina’s first 4-0 start since 1997.

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Coast to Coast: One Month Until Live Action

Wed, 20 Sep 2023 04:05:00 +0000

With practice about to begin for the UNC basketball squad, the Coast to Coast trio of Sherrell McMillan, Sean Moran and Joey Powell wrap up their series of individual player previews. Grad transfers Paxson Wojcik and Cormac Ryan should give the Tar Heels some needed experienced shooting from the perimeter.

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On the Beat: Primetime Business Trip to Pitt

Wed, 20 Sep 2023 02:34:39 +0000

Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley for a break down of the week’s press conference words from Mack Brown, Cedric Gray, Drake Maye and JJ Jones. The primetime 8:00 P.M. ACC opener for the Tar Heels and Panthers will be televised by ACC Network.

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Schoett & Vipp: Realizing Team's Potential

Mon, 18 Sep 2023 04:05:00 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 31-13 win over Minnesota with their biggest takeaways including Nate McCollum's big day, winning on third down, and much more.

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The Day After: Heels Pass the Test

Sun, 17 Sep 2023 15:17:11 +0000

Buck Sanders, Jason Staples and Tommy Ashley break down North Carolina's 31-13 win over Minnesota. Drake Maye and Nate McCollum led the way with the defense making critical plays on third down to stymie the Gophers.

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Noon Dish: A New UNC Commitment as High School Seasons Roll On

Fri, 15 Sep 2023 22:31:11 +0000

As North Carolina heads into week three of the college football season, Don Callahan joins host Tommy Ashley to discuss the latest news in Tar Heel recruiting - including a commitment from class of 2025 edge rusher Kamden Laudenslager. Callahan breaks down Laudenslager's recruitment and what the 6-3, 215-pound Owing Mills, Md. product brings to the table for Mack Brown's team.

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The Game Plan: B1G Test in Kenan

Fri, 15 Sep 2023 02:34:27 +0000

Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's cross conference matchup with Minnesota on Saturday afternoon in Kenan Stadium.

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On the Beat: Physical Football Ahead

Wed, 13 Sep 2023 02:32:15 +0000

The Inside Carolina crew of Adam Smith, Jeremiah Holloway, Tommy Ashley and John Bauman discusss the latest in the Tez Walker saga as well as the latest news from North Carolina's coach and player press conferences ahead of the Tar Heels Saturday afternoon tilt against Minnesota.

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Schoett & Vipp: Schematic Changes Needed

Mon, 11 Sep 2023 04:05:00 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 40-34 win over App State in double overtime with their biggest takeaways including how schematic issues are plaguing the Tar Heels, troubles offensively without a go-to receiver, and much more.

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The Day After: Survive and Advance

Sun, 10 Sep 2023 14:31:11 +0000

Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's overtime win against Appalachian State. Led by Omarion Hampton's 234 yards, the Heels managed to do just enough in the end to hold off the Mountaineers in Kenan Stadium.

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The Game Plan: Walker Denied, Heels Face App State

Fri, 8 Sep 2023 03:01:51 +0000

Greg Barnes and Jason Staples join host Tommy Ashley for a discussion of the NCAA's decision on Tez Walker's eligibility and North Carolina's preparation for this weekend's Appalachian State game in Kenan Stadium.

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Coast to Coast: Season Preview - Juniors and Seniors

Wed, 6 Sep 2023 04:05:00 +0000

Sherrell McMillan and Sean Moran join Joey Powell to begin previewing the upcoming basketball season by taking a look at the Juniors and Seniors.

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On The Beat: One Down

Wed, 6 Sep 2023 02:23:14 +0000

North Carolina’s defense came out on fire against the Gamecocks on Saturday night. Did Gene Chizik’s crew set the tone for the season going forward? Inside Carolina beat writers Adam Smith and Jeremiah Holloway join John Bauman and Tommy Ashley to discuss that tone setting performance, putting the numbers into perspective and looking ahead to Saturday’s game against Appalachian State in Kenan Stadium.

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Schoett & Vipp: Raising Expectations

Mon, 4 Sep 2023 14:33:05 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 31-17 win over South Carolina with their biggest takeaways including how UNC addressed their biggest questions, the defense's turnaround, the potential of this offense with Tez Walker and much more.

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The Day After: Physical Statement

Sun, 3 Sep 2023 14:35:25 +0000

Jason Staples and Buck Sanders join Tommy Ashley to break down Carolina's convincing 31-17 win over the Gamecocks in Charlotte.

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The Game Plan: Critical Opener for Tar Heels

Fri, 1 Sep 2023 02:33:09 +0000

The first Game Plan of 2023 brings together Jason Staples, Greg Barnes and host Tommy Ashley for an in-depth discussion of Saturday night’s critical opener for North Carolina as the Heels face rival South Carolina in Charlotte’s Bank of America Stadium at 7:30pm on ABC.

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Special: 2023 UNC Season Predictions & Next Level

Thu, 31 Aug 2023 04:05:00 +0000

This annual show gathers the Inside Carolina crew of host Tommy Ashley, producer John Bauman, Buck Sanders, Greg Barnes, Jason Staples and Taylor Vippolis together for a lively discussion of expectations and game by game predictions for Mack Brown’s 2023 North Carolina Tar Heels. Then, stick around for the first episode of the season of Next Level, as Greg Barnes and Ashley welcome in stats guru Brian Fremeau to discuss the numbers that will matter most this fall.

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Noon Dish: Seasons Underway for UNC Recruits

Thu, 31 Aug 2023 00:12:05 +0000

Don Callahan joins Tommy Ashley to discuss how UNC’s Class of 2024 commitments have fared thus far in their senior seasons. Callahan breaks down each player’s early season performances as well as contrasting the production against the potential and expectations of each. And with each week of Noon Dish, a new Top Five list closes the show.

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Schoett & Vipp: Season and Week 1 Preview

Wed, 30 Aug 2023 09:00:00 +0000

Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer debut their new podcast as they preview both the 2023 football season for the Tar Heels and look ahead to the Week 1 matchup the team has against South Carolina.

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On The Beat: The Big Picture

Wed, 30 Aug 2023 02:45:00 +0000

Adam Smith Jeremiah Holloway and Producer John Bauman are joined by debuting intern Evan Rogers to share what they learned from Mack Brown and the coordinators' press conferences. Then, the crew discusses the big picture for the North Carolina football program under Brown.

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Special: 2023 UNC Football Over/Unders

Fri, 25 Aug 2023 03:15:03 +0000

The Inside Carolina team will be making their picks in various UNC Football Over/ Under categories. Listen to hear whether Amari Gainer will go over or under 4.5 sacks or if Drake Maye will go over or under seven rush TDs.

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Coast to Coast: Season Preview - Freshmen & Sophomores

Wed, 23 Aug 2023 01:33:32 +0000

Sherrell McMillan, Sean Moran and Joey Powell preview the freshmen and sophomores as we creep toward the official start of practice. Listen as well for the latest updates about the UNC Basketball program and recruiting.

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Noon Dish: Slow Times Ahead of UNC's Football Season

Wed, 16 Aug 2023 17:51:19 +0000

With the North Carolina Tar Heels and high school teams preparing for the start of their respective seasons, the world of college football recruiting has slowed in the dog days of August. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to discuss one remaining commitment announcement and a recent decommitment from the Heels 2025 class along with a look ahead to the recruiting trail for 2024.

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UNC Training Camp Update

Wed, 16 Aug 2023 02:58:00 +0000

With Mack Brown's weekly training camp update held on Tuesday, Inside Carolina's Adam Smith and Jeremiah Holloway unpack everything from the press conference from the Tez Walker situation to moves up and down the depth chart for the North Carolina football team.

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Special: UNC and the Realignment Debate

Fri, 11 Aug 2023 04:05:00 +0000

With the never ending saga that is conference realignment in college athletics churning out news by the hour, the Inside Carolina roundtable crew gets together to discuss UNC’s place in the new world order of realignment.

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Special: Gov Roy Cooper Talks Tez Walker, Realignment and NIL

Thu, 10 Aug 2023 21:56:09 +0000

North Carolina governor Roy Cooper joins a special edition of the Inside Carolina podcast to discuss his involvement in the Tez Walker eligibility case and why he wrote a letter to NCAA President Charlie Baker. Cooper also discusses the impact of conference realignment on North Carolina and the role of government in the Name, Image and Likeness realm.

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Special: Graham Boone with Heels4Life Progress Report

Thu, 10 Aug 2023 04:05:00 +0000

Fresh off of the biggest NIL fundraiser at UNC to date, Heels4Life Executive Director Graham Boone joins Joey Powell to discuss the latest with Carolina Football's collective.

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Noon Dish: Wrapping Up 2024, On to 2025

Wed, 9 Aug 2023 23:57:05 +0000

Don Callahan and Tommy Ashley break down the latest recruiting news for Mack Brown and the Tar Heels with the 2024 class wrapping up. With one position need still in play, Callahan discusses what the Heels will be searching for early in the high school football season.

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Reaction: Eventful First Day in Pads for UNC

Wed, 9 Aug 2023 03:08:36 +0000

With the first day in pads in the books for North Carolina, Inside Carolina’s Jason Staples joins host Tommy Ashley for observations and analysis of day six of the Tar Heel football training camp. Beat writer Adam Smith joins Ashley to open the show with a discussion of the Devontez Walker ruling from the NCAA denying the Kent State transfers immediate eligibility, a ruling which UNC has appealed.

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Coast to Coast: Recruiting Talk with Adam Finkelstein

Tue, 8 Aug 2023 01:43:42 +0000

As the basketball recruiting calendar turns over and the summer season winds down, the Coast to Coast Podcast rolls on and brings in a special guest for the topics at hand. 247 Sports' National Director of Scouting Adam Finkelstein, joins Sherrell McMillan, Sean Moran, and host Joey Powell.

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Reaction: UNC Football Training Camp Opens

Thu, 3 Aug 2023 04:05:00 +0000

Jason Staples and Tommy Ashley break down day one of North Carolina's 2023 football training camp with position by position analysis and thoughts on the new members of Mack Brown's coaching staff.

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The Players' Lounge: J.J. Jones

Wed, 2 Aug 2023 04:05:00 +0000

Junior JJ Jones joins Inside Carolina’s Taylor Vippolis and Tommy Ashley for the preseason’s last edition of The Players’ Lounge to talk about his path to football, to Chapel Hill and to the field for the 2023 North Carolina Tar Heels.

The Players Lounge is sponsored by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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Noon Dish: 2025 DL Gus Ritchey Joins the Show, Commits to UNC

Tue, 1 Aug 2023 23:41:13 +0000

Don Callahan and Tommy Ashley are joined by special guest 2025 defensive line recruit Gus Ritchey. The jumbo athlete plays tight end and defensive end at Pittsboro (N.C.) Northwood High and is ranked among the state's Top 10 prospects.

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Special: Pre-Training Camp Roundtable

Tue, 1 Aug 2023 03:05:00 +0000

Tommy Ashley is joined by an all-star crew of Buck Sanders, Greg Barnes and Taylor Vippolis to kick off coverage of Mack Brown and the North Carolina Tar Heels 2023 season as training camp opens on August 2nd in Chapel Hill.

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2023 Scouting Report: The Quarterbacks

Fri, 28 Jul 2023 04:05:00 +0000

In the finale of this summer's series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley break down the UNC quarterbacks.

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Noon Dish: Big Announcement Weekend Ahead

Thu, 27 Jul 2023 04:05:00 +0000

Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley look ahead to four star wide receiver Alex Taylor's announcement on July 29th. Callahan and Ashley also preview UNC's preferred walk-ons for 2023 and look at the beginnings of the 2025 class.

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The Players' Lounge: Elijah Green

Wed, 26 Jul 2023 04:05:00 +0000

In what may be the most in-depth and honest conversation of the series, this edition of the Players' Lounge features Tar Heel running back Elijah Green. Taylor Vippolis and Joey Powell ask the questions, but it's the Georgia native Green that takes Tar Heel fans on one amazing ride over the course of this discussion.

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2023 Scouting Report: The Wide Receivers

Tue, 25 Jul 2023 04:05:00 +0000

Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the wide receiver group.

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Coast to Coast: Summer Check-In, Hubert Davis Comments

Mon, 24 Jul 2023 04:05:00 +0000

Sherrell McMillan, Sean Moran, and Joey Powell link up to discuss the quickly-ending AAU season and coach Hubert Davis's summer press conference last week.

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Noon Dish: Summer Commitment Season

Thu, 20 Jul 2023 04:05:00 +0000

Inside Carolina's Don Callahan and host Tommy Ashley talk recent UNC football commitments and what announcements in the coming weeks will shape North Carolina's 2024 class.

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The Players’ Lounge: DeAndre Boykins

Wed, 19 Jul 2023 04:05:00 +0000

In this edition of The Players’ Lounge, junior defensive back DeAndre Boykins joins Tommy Ashley and Taylor Vippolis for a look into the Concord, North Carolina native’s journey to Chapel Hill and how he has progressed on and off the football field as a Tar Heel.

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Vippolis Summer Mailbag

Tue, 18 Jul 2023 04:05:00 +0000

Inside Carolina's Taylor Vippolis answers fan-submitted questions ahead of the upcoming UNC football season, including predictions on breakout players, what defensive improvement would look like, a succession plan for after Mack Brown, and much more.

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2023 Scouting Report: The Tight Ends

Mon, 17 Jul 2023 04:05:00 +0000

Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the tight end position. With new coach Freddie Kitchens inheriting a stacked and diverse room, this group of three players looks to build off a successful and productive 2022 season.

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Reaction: Jordan Shipp Commits to UNC

Sun, 16 Jul 2023 23:56:03 +0000

Inside Carolina's Don Callahan, John Bauman and Tommy Ashley discuss four star Jordan Shipp's commitment to UNC on Sunday with special guest appearances from Shipp and Providence Day School head coach Chad Grier.

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Coast to Coast: UNC's New Roster, Peach Jam Takeaways

Thu, 13 Jul 2023 04:05:00 +0000

Joey Powell is joined by Sherrell McMillan and Sean Moran to recap the UNC recruiting news of note from the 2023 Peach Jam and discuss the reassess Carolina's offseason additions to the roster.

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Noon Dish: The Summer Grinds On

Wed, 12 Jul 2023 22:40:12 +0000

With the recruiting dead period at head, Don Callahan and Tommy Ashley dig into the grind that is July on the recruiting trail. With Jalon Thompson recently becoming the 23rd member of Mack Brown’s 2024 class, Callahan and Ashley discuss upcoming commitment announcements as well as how the recruiting timeline continues to speed up.

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The Players' Lounge: Willie Lampkin

Wed, 12 Jul 2023 04:05:00 +0000

Former Coastal Carolina and now North Carolina offensive lineman Willie Lampkin shares his story of overcoming adversity to becoming a factor in the Tar Heel trenches in 2023.

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2023 Scouting Report: The Running Backs

Tue, 11 Jul 2023 04:05:00 +0000

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel running backs.

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The 40 Club: Mark Maye

Mon, 10 Jul 2023 04:05:00 +0000

Mark Maye joins Joey Powell and Tommy Ashley to discuss his time at Carolina, what it is like having his sons follow in his footsteps to UNC, and how important Chapel Hill is to the Maye family.

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Coast to Coast: James Okonkwo Transfers to UNC

Fri, 7 Jul 2023 04:05:00 +0000

Sean Moran and Sherrell McMillan join Joey Powell to give their instant reaction on the news that WVU transfer James Okonkwo will be joining the Tar Heels.

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Noon Dish: Commitments Keep Rolling In, More Announcements Ahead

Thu, 6 Jul 2023 04:05:00 +0000

Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley discuss more of the 2024 recruiting cycle news. Mack Brown prefers to have his class locked in by the end summer and with the latest run of commitments and more announcements ahead, things appear to be going as planned.

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The Players' Lounge: Nate McCollum

Wed, 5 Jul 2023 04:05:00 +0000

North Carolina wide receiver Nate McCollum shares the story of his journey from dual sport high school star in the Atlanta area to a productive career as a Georgia Tech Yellow Jacket and now an expected starter and key contributor in a vaunted UNC offense.

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Coast to Coast: Interview with Elliot Cadeau's Coach

Tue, 4 Jul 2023 09:00:00 +0000

Joey Powell talks with Tyler Haddad, founder of Triple Threat Hoops in Dover, NJ, and longtime coach and personal trainer of UNC freshman guard, Elliot Cadeau.

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2023 Scouting Report: The Offensive Line

Mon, 3 Jul 2023 04:05:00 +0000

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel offensive line.

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Noon Dish: 2024 Recruiting Buffet, Recent Commitments

Thu, 29 Jun 2023 04:05:00 +0000

Inside Carolina's Don Callahan and host Tommy Ashley break down the latest news for North Carolina football recruiting. Callahan details the remaining 2024 targets and the most recent commitments for Mack Brown and the Tar Heels.

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The Players' Lounge: Des Evans

Wed, 28 Jun 2023 04:05:00 +0000

On the latest episode of the Players' Lounge brought to you by Heels4Life, UNC Edge Rusher Des Evans joins Joey Powell in a proverbial barcalounger to open up about a wide array of topics from football to recruiting, music to graphic design.

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Key Questions: Will UNC’s Offense Be Better in 2023?

Tue, 27 Jun 2023 04:05:00 +0000

Taylor Vippolis and Tommy Ashley examine the key Carolina Football questions of this offseason, starting with how the additions of new offensive coordinator Chip Lindsey and offensive line coach Randy Clement will impact the offense.

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Coast to Coast: Weekend Recruiting Update, 2023 NBA Draft Talk & More

Mon, 26 Jun 2023 01:25:00 +0000

Sherrell McMillan and Sean Moran join host Jon Seiglie to catch up on the latest UNC basketball recruiting news from this weekend's events, discuss the 2023 NBA draft, and look ahead to the upcoming recruiting opportunities.

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The Players' Lounge: Myles Murphy

Wed, 21 Jun 2023 04:05:00 +0000

Myles Murphy is the featured guest on the Sixth Installment of The Players' Lounge, Inside Carolina’s collaboration with Heels4Life. The big D-Lineman gets candid about everything from recruitment to life off the field, and everything in-between.

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2023 Scouting Report: The Defensive Tackles

Tue, 20 Jun 2023 04:05:00 +0000

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel defensive tackles.

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This Week in UNC Baseball with Scott Forbes: Looking Back, Looking Ahead

Fri, 16 Jun 2023 04:05:00 +0000

North Carolina (36-24) wrapped its 2023 back on June 4th with a 6-5 extra innings loss to the Iowa Hawkeyes in the Terre Haute, Indiana NCAA Regional. Since that loss, "things have been wide open" according to head coach Scott Forbes, with roster management both in high school recruiting and transfer portal additions and losses. Forbes joined host Tommy Ashley for This Week in UNC Baseball to discuss those topics and much more.

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Noon Dish: Official Visit Weekends Paying Dividends

Thu, 15 Jun 2023 23:55:23 +0000

Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley discuss the latest UNC commitments and the impact that North Carolina's big official visit weekends have on solidifying the 2024 class.

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The Players' Lounge: Will Hardy

Wed, 14 Jun 2023 04:05:00 +0000

North Carolina safety Will Hardy joins the fifth installment of The Players’ Lounge, Inside Carolina’s collaboration with Heels4Life.org, to allow fans an inside look at growing up in a football family, joining the long lineage of those before him in playing the sport on a Division 1 level and what it means to be a part of the North Carolina Football program.

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2023 Scouting Report: The Edge Rushers

Tue, 13 Jun 2023 04:05:00 +0000

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel edge rushers.

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Coast to Coast: Freshmen Arrive, Pangos & USA 19 Talk

Mon, 12 Jun 2023 01:36:52 +0000

Sherrell McMillan, Sean Moran and Joey Powell are back with the latest updates for UNC basketball. Per usual, the group dives into the most recent updates on players arriving to campus and much more.

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Noon Dish: Camp Season, Commitments, Top 5

Fri, 9 Jun 2023 04:05:00 +0000

With the summer recruiting scene in overdrive, Inside Carolina’s Don Callahan and host Tommy Ashley discuss all things North Carolina football recruiting, commitments, and the Noon Dish Top 5 list of the week.

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2023 Scouting Report: The Linebackers

Thu, 8 Jun 2023 04:05:00 +0000

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel linebackers.

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The Players' Lounge: Amari Gainer

Wed, 7 Jun 2023 04:05:00 +0000

Amari Gainer joins The Players’ Lounge, in the fourth episode of Inside Carolina’s collaborative effort with Heels4Life.org in a way North Carolina fans can get to know the Florida State transfer both on the field and away from the grind of college football.

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Reaction: Simeon Wilcher Asks out of NLI

Wed, 7 Jun 2023 01:50:15 +0000

Joey Powell and Sherrell McMillan give their instant reactions to the news that 2024 commit Simeon Wilcher has asked to be released from his national letter of intent.

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2023 Scouting Report: The Corners

Fri, 2 Jun 2023 04:05:00 +0000

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel cornerbacks.

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Noon Dish: Andrew Ivins Joins, Official Visit Tracker

Thu, 1 Jun 2023 09:00:00 +0000

Don Callahan and Tommy Ashley are joined by 247Sports' Andrew Ivins to discuss North Carolina's south Florida commits Michael Merdinger, Peter Pesansky and Davion Gause, as well as the status of UNC recruiting in general.

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Next Level: Postseason Baseball Hopes with Aaron Fitt

Wed, 31 May 2023 04:05:00 +0000

D1Baseball’s Aaron Fitt joins Greg Barnes and Tommy Ashley on this episode to discuss the NCAA Baseball Tournament and how the North Carolina Diamond Heels look heading into their regional action against Iowa on Friday night.

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The Players' Lounge: Caleb Hood

Wed, 31 May 2023 04:05:00 +0000

North Carolina running back Caleb Hoods joins Inside Carolina’s Player’s Lounge Podcast to discuss him being a legacy Tar Heel, his position switch from QB to RB, and his expectations for the 2023 season. The Players Lounge is sponsored by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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Reaction: Elliot Cadeau Reclassifies

Tue, 30 May 2023 14:00:19 +0000

Joey Powell, Sean Moran and Sherrell McMillan give their instant reactions & analysis to the breaking news that five-star junior point guard Elliot Cadeau will reclassify to the 2023 class and join the UNC Basketball team this summer.

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Coast to Coast: Potential Reclasses, EYBL talk, Stevenson Visit Preview

Tue, 30 May 2023 04:05:00 +0000

For the first time in a brief period, Sherrell McMillan, Sean Moran, and Joey Powell reunite to discuss the latest news surrounding UNC basketball, including potential reclassification recruits, reports from the EYBL, and a preview of Jarin Stevenson's upcoming visit.

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2023 Scouting Report: The Safeties

Mon, 29 May 2023 04:05:00 +0000

Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel safeties.

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Vippolis Pod: John Skipper Interview

Thu, 25 May 2023 16:01:00 +0000

Inside Carolina's Taylor Vippolis is joined by former President of ESPN and current CEO of Meadowlark Media, John Skipper (UNC '78) to talk about his experiences as a Carolina fan, his time as a student at UNC, the business side of college athletics/conference realignment, and much more.

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Noon Dish: NC Top 25, Viewer Questions & Weekly Top 5

Thu, 25 May 2023 04:03:00 +0000

Inside Carolina football recruiting expert Don Callahan discusses his 2024 State of North Carolina Top 25 list, answers viewer questions and this week's Top 5 list.

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The Players' Lounge: Kaimon Rucker

Wed, 24 May 2023 04:05:00 +0000

Season two of The Players' Lounge, brought to you by Heels4Life, rolls along like a ball of butcher knives as Kaimon Rucker joins the show. Rucker joins hosts Joey Powell and Taylor Vippolis for an all-encompassing discussion, leaving few stones unturned. He shares how he ended up in Chapel Hill, what football life is like for him, and then spends some time talking about the 2023 team.

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This Week in UNC Baseball with Scott Forbes: Tourney Time

Mon, 22 May 2023 14:53:11 +0000

North Carolina baseball head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the Diamond Heels' rough swing through Coastal Carolina and Clemson and the upcoming ACC Tournament in Durham this week.

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Noon Dish: UNC FB Recruiting Update, 2025 Look and the Top 5

Thu, 18 May 2023 04:05:00 +0000

On this week’s Noon Dish, the show formerly known as the Scoop, Inside Carolina’s football recruiting expert Don Callahan is joined by host Tommy Ashley to discuss the latest in UNC football. With the uneven playing field in the NIL era, Callahan discusses the battle the Tar Heels face both in high school recruiting and in the portal arena as well as the latest on Alex Taylor, a big time receiver target for Mack Brown.

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The Players' Lounge: Drake Maye

Wed, 17 May 2023 13:55:46 +0000

North Carolina QB1 Drake Maye joins Tommy Ashley and Taylor Vippolis for a wide ranging, and original interview. The Players Lounge is brought to you by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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This Week in UNC Baseball with Scott Forbes: Southern Swing Wraps Regular Season

Mon, 15 May 2023 23:58:04 +0000

North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the Diamond Heel sweep of NC State and the southern road trip with Coastal Carolina on Tuesday and the final ACC series of the regular season at Clemson.

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The Scoop: Mock Class 1.0, Top 5s and Show Name Reveal

Thu, 11 May 2023 04:05:00 +0000

Don Callahan joins host Tommy Ashley to share the methods behind his latest Mock Class 1.0 for the Class of 2024 in UNC Football recruiting. Callahan and Ashley also break down this week's Top Five and reveal the new name for the show.

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Next Level: UNC's Anson Dorrance, Part 2

Wed, 10 May 2023 04:05:00 +0000

UNC's legendary women's soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley for Part 2 of a wide ranging interview on Inside Carolina's Next Level. Dorrance discusses the impact of parenting on athletes, continued ascension for individual athletes and his advice to young athletes growing up in the impactful world of sports.

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This Week in UNC Baseball with Scott Forbes: Pivotal Week Ahead

Tue, 9 May 2023 04:01:00 +0000

North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the week ahead for the Diamond Heels as NC State comes to Boshamer this weekend.

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Coast to Coast: Travis Branham Joins the Pod

Mon, 8 May 2023 06:00:00 +0000

247Sports National Recruiting Analyst Travis Branham joins Sherrell McMillan and Joey Powell to recap what he saw in the first two live periods from North Carolina targets. Branham has seen most of these players multiple times, along with hundreds of other prospects on the national landscape.

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Reaction: QB Michael Merdinger Commits to UNC Football

Mon, 8 May 2023 02:31:44 +0000

Don Callahan and Tommy Ashley discuss Michael Merdinger's commitment to the Tar Heels. The 6-1.5, 195 pound QB hails from Cardinal Gibbons High in Ft. Lauderdale, Florida and is a three star recruit.

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Next Level: Stretch Run for UNC Baseball with Pat James

Fri, 5 May 2023 20:26:08 +0000

With the ACC and NCAA Baseball Tournaments later this month, North Carolina sits on the right side of the bubble with a strong stretch of games remaining in the regular season. D1 Baseball's Pat James joins Greg Barnes and Tommy Ashley to break down what the Diamond Heels need to do to solidify their spot in the postseason.

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The Scoop: DB's, Depth Charts and Naming Rights

Wed, 3 May 2023 22:30:10 +0000

Don Callahan and Tommy Ashley discuss the UNC defensive back recruiting board and how the transfer portal has impacted the approach in 2024.

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This Week in UNC Baseball with Scott Forbes: Big Games Ahead of Exams

Tue, 2 May 2023 00:17:00 +0000

North Carolina head coach Scott Forbes joins hosts Matt Clements and Tommy Ashley. The Diamond Heels left Blacksburg with a series win against the Hokies and face two tough in-state programs in Campbell and East Carolina ahead of final exams in Chapel Hill.

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Coast to Coast: Live Period Two, Listener Q&A

Mon, 1 May 2023 02:43:00 +0000

Sherrell McMillan and Sean Moran join Joey Powell to revisit UNC Basketball recruiting in the second live evaluation period of the spring calendar, discuss Marcus Paige's return, and even take some questions from the live audience.

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On the Beat: Transfer Portal Still Churning

Thu, 27 Apr 2023 06:00:00 +0000

Football spring practice is over and the basketball roster is starting to fall into place. Jeremiah Holloway and Adam Smith join Tommy Ashley and John Bauman to discuss what else UNC football needs from the transfer portal and debate what UNC basketball should do with its last two roster spots.

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The Scoop Live: Commitments, Elevators and Needs

Thu, 27 Apr 2023 00:54:41 +0000

Don Callahan and host Tommy Ashley discuss recent UNC football commitments and how targets in the Class of '24 have moved up and down on the Tar Heel elevator.

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Coast to Coast: 1st Live Period Recap

Wed, 26 Apr 2023 12:22:19 +0000

Fresh off of a week that saw UNC hoops get commitments from two transfer portal targets and the first live period of the spring, Sean Moran and Sherrell McMillan join Joey Powell to recap what has been a busy few days for Carolina basketball.

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This Week in UNC Baseball with Scott Forbes: Pressure Time

Mon, 24 Apr 2023 22:27:34 +0000

Following Boston College's sweep of the Tar Heels in Boshamer this weekend, Scott Forbes' Diamond Heels have their work cut out to climb the RPI rankings as the season winds down. Forbes joins Inside Carolina's Matt Clements and Tommy Ashley to discuss what lies ahead.

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Next Level: Anson Dorrance Part I - Beginnings and the Process

Mon, 24 Apr 2023 05:00:00 +0000

Legendary North Carolina women’s soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley in this week's edition of Next Level to discuss his coaching background and the process involved in building the woman’s program into a national standard across college athletics.

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Reaction: Harrison Ingram Commits to UNC

Sat, 22 Apr 2023 17:46:07 +0000

The Coast to Coast podcast crew breaks down Harrison Ingram's commitment to Hubert Davis and the North Carolina Tar Heels. Ingram, a Stanford transfer, committed to the Tar Heels on Saturday and provides another key piece in the roster reconstruction Davis and his staff have addressed since the 2022-23 season ended.

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Reaction: Cormac Ryan Commits to UNC

Fri, 21 Apr 2023 05:00:00 +0000

The Coast to Coast podcast crew discusses the commitment of Notre Dame transfer Cormac Ryan to Hubert Davis and the North Carolina Tar Heels.

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On the Beat: On the Move

Thu, 20 Apr 2023 06:49:18 +0000

It's the offseason, but Inside Carolina's coverage never stops. So, the IC crew meets up to recap the UNC Football spring game. What stood out at the conclusion of spring practice, and how did Drake Maye look? And, the UNC Basketball transfer portal rumors have not slowed down. What's the best case scenario for the transfer portal for UNC?

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The Scoop: Decisions Loom, NCAA At It Again

Thu, 20 Apr 2023 01:00:10 +0000

Don Callahan and Tommy Ashley discuss the impact of the transfer portal on high school recruiting and how the NCAA’s ruling to eliminate the cap on official visits will create even more chaos around college football.

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This Week in UNC Baseball with Scott Forbes: The Grind Continues

Wed, 19 Apr 2023 14:06:00 +0000

North Carolina head coach Scott Forbes discusses his team’s progress as the tough season continues with the Boston College Eagles coming to Boshamer Stadium this weekend for another crucial ACC series.

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Coast to Coast: Dunlap Offer; Live Period Preview

Mon, 17 Apr 2023 05:00:00 +0000

This week, Sean Moran and Sherrell McMillan join Joey Powell to reset where things stand on multiple fronts for UNC basketball at present.

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Analysis: UNC Spring Game Recap

Mon, 17 Apr 2023 02:33:02 +0000

Jason Staple and Buck Sanders join host Tommy Ashley to break down North Carolina Football's 2023 Spring Football game.

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Vippolis Pod: Spring Game Preview

Fri, 14 Apr 2023 04:05:00 +0000

Inside Carolina's Taylor Vippolis is joined by football analyst Jason Staples to preview the UNC Spring Game with the Vippo-list of things they'll be looking out for on Saturday.

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On the Beat: The Work Continues

Thu, 13 Apr 2023 16:00:00 +0000

Inside Carolina beat writer Adam Smith joins Tommy Ashley and John Bauman to discuss North Carolina football's drive to get better ahead of Saturday's Spring game and the search continues for Hubert Davis and staff in the transfer portal.

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The Scoop: Taking Stock of Spring Recruitments

Thu, 13 Apr 2023 01:36:17 +0000

In today’s episode, host Tommy Ashley and Callahan reset the table on UNC football recruiting as they take a look at how coaching changes and last season’s results have altered and affected this cycle in Chapel Hill.

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Reaction: Jae'Lyn Withers Joining Tar Heels

Tue, 11 Apr 2023 20:06:19 +0000

Sherrell McMillan and Sean Moran join Joey Powell to share their instant reactions to the breaking news that forward Jae'Lyn Withers will transfer from Louisville to Chapel Hill.

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Coast to Coast: The Waiting Game

Tue, 11 Apr 2023 05:00:00 +0000

Sean Moran and Sherrell McMillan join Joey Powell dig into what has been a fairly quiet week on the UNC hoops front and discuss what silence does and does not say about what might be goings on behind the scenes with Tar Heel basketball.

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This Week in UNC Baseball with Scott Forbes: Heels Back in the Bosh

Mon, 10 Apr 2023 22:48:49 +0000

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the Diamond Heels' 2-2 week and their return home to Boshamer Stadium for Queens on Tuesday and the Miami Hurricanes this weekend.

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The Scoop: Two Commitments, QB Board Reset, Ross Farewell

Wed, 5 Apr 2023 05:00:00 +0000

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of Daniel Anderson and Luke Masterson to UNC and reset the Tar Heels' quarterback board for the 2024 class before Don conducts an exit interview for Ross on his last Scoop Podcast.

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On The Beat: UNC Basketball Portal Needs and the Beat Goes On

Wed, 5 Apr 2023 02:51:54 +0000

IC's weekly live show is back again to break down the latest news and notes from North Carolina football and from Hubert Davis’ portal pursuits on the basketball side of the spectrum. Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman this week and Don Callahan, IC’s football recruiting expert, joins to take questions about the latest on the football search for high school talent.

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This Week in UNC Baseball with Scott Forbes: Series Win, South Carolina on Tap

Mon, 3 Apr 2023 22:27:05 +0000

North Carolina head coach Scott Forbes joins host Tommy Ashley and Matt Clements to discuss his Diamond Heels' series win at Notre Dame and to look ahead to another tough week. The Heels face South Carolina in Charlotte on Tuesday night then travel to Atlanta for a three game slate with Georgia Tech.

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Coast to Coast: Quiet Doesn't Mean Inactive

Mon, 3 Apr 2023 01:32:20 +0000

As recruiting is currently in a dead period, there's a bit of a perceived lack of activity around the UNC hoops program. However, Sean Moran, Sherrell McMillan, and Joey Powell use this week's episode to explain why a lack of news does not always mean a lack of action.

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Next Level: Through the Fire with Scott Williams

Thu, 30 Mar 2023 06:00:00 +0000

Former North Carolina Tar Heel Scott Williams joins Inside Carolina’s Greg Barnes and Tommy Ashley on this edition of Next Level to discuss his life, career and his new book, "Through the Fire, A Memoir of Trauma and Loss, Basketball and Triumph."

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On The Beat: UNC Hoops Roster Upheaval, Spring Football Check-in

Wed, 29 Mar 2023 05:00:00 +0000

Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman share their thoughts on how UNC hoops is in the middle of a major roster turnover as Hubert Davis and staff navigate the transfer portal, while year five of Mack Brown 2.0 is at the midpoint of spring football practice.

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Reaction: Caleb Love Leaving UNC; Paxson Wojcik Commits

Tue, 28 Mar 2023 04:01:00 +0000

After Caleb Love announced he would enter the transfer portal and thus ending his career as a North Carolina Tar Heel, the Inside Carolina crew of Greg Barnes, Sherrell McMillan and Taylor Vippolis joined host Tommy Ashley to discuss the impact of Love's decision. Following that discussion, the Coast to Coast crew of McMillan and Sean Moran joined host Joey Powell for a break down of Paxson Wojcik's commitment to Hubert Davis and the Tar Heels.

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This Week in UNC Baseball: Series Win Against Duke, Coastal Up Next, Then Hitting the Road Again

Mon, 27 Mar 2023 21:04:55 +0000

Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss UNC's series win over Duke, look ahead to the team's upcoming game against Coastal Carolina, and then another ACC road series.

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Coast to Coast: UNC's Template for Future Success

Mon, 27 Mar 2023 05:00:00 +0000

Shortly after the 2023 Final Four was set, Sean Moran, Sherrell McMillan, and Joey Powell sat down to discuss the goings on around UNC hoops and what the new formula for success in college basketball might look like.

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Inside Carolina Live: Stories from Inside the Lines

Sun, 26 Mar 2023 14:05:53 +0000

In this excerpt from IC's weekly live show hosted by WCHL, UNC football lettermen Shakeel Rashad and Landon Turner joined Joey Powell to share insight and stories from their playing days.

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The Scoop Podcast: 2024 Recruiting Odds & Ends

Thu, 23 Mar 2023 05:00:00 +0000

Inside Carolina's Don Callahan and Ross Martin touch on numerous topics concerning UNC football and 2024 recruiting including news from spring practice, the commitment of Khalil Conley, quarterback recruiting and Jake Merklinger, Jonathan Paylor, and defensive line and linebacker recruiting.

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Reaction: Bacot Coming Back for Fifth Season

Thu, 23 Mar 2023 02:36:00 +0000

With the news that Armando Bacot will return to North Carolina for his extra season of eligibility, the Inside Carolina crew of Greg Barnes and Sherrell McMillan join host Tommy Ashley to discuss what that means for Hubert Davis' team.

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On The Beat: Spring Steps for UNC Basketball, Football

Wed, 22 Mar 2023 05:00:00 +0000

With Mack Brown adding to his coaching staff toolkit with analyst Clyde Christensen and Ted Monachino and Hubert Davis navigating the transfer portal world of college basketball, the Inside Carolina crew of Ross Martin, Adam Smith and Taylor Vippolis join host Tommy Ashley and producer John Bauman to break down all the latest from Chapel Hill.

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This Week in UNC Baseball with Scott Forbes: Shortened Series Creates Challenges

Tue, 21 Mar 2023 05:00:00 +0000

With the Diamond Heels back from a weather shortened series at Pittsburgh, head coach Scott Forbes joined Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the challenges the trip has created for his team. North Carolina hosts North Carolina A&Ton Tuesday night ahead of a big rivalry series with Duke starting on Thursday night in Boshamer Stadium.

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Coast to Coast: Coming and Going

Mon, 20 Mar 2023 06:00:00 +0000

While the news of a yin of roster departures has been heavy over the past week for UNC basketball, there will be a yang of potential additions as well. Sean Moran, Sherrell McMillan, and Joey Powell get together to reset and assess where the changes stand for the moment.

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Special: Dewey Burke and Melvin Scott Join IC Live!

Sat, 18 Mar 2023 16:00:00 +0000

In these excerpts, former Tar Heels Dewey Burke and Melvin Scott joined Inside Carolina Live on Saturday to offer their takes on the 2022-23 North Carolina season.

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Up in the Rafters: March Madness Preview with Tate Frazier

Wed, 15 Mar 2023 23:02:38 +0000

For UNC fans looking for help filling out their bracket, Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson and the Ringer's Tate Frazier to go through the bracket with the biggest storylines in each region and make their Final Four predictions for March Madness.

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On the Beat: UNC Hoops in Flux

Wed, 15 Mar 2023 02:33:00 +0000

The Inside Carolina pair of Adam Smith and Ross Martin join host Tommy Ashley to discuss the happenings around Hubert Davis’ North Carolina Basketball program. With the announcements of transfers out of the program and the pending decisions of other players, times are chaotic in Chapel Hill.

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This Week in UNC Baseball: Heels Avoid Sweep, Look Ahead

Mon, 13 Mar 2023 20:22:00 +0000

Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the state of the team and the upcoming slate. The Heels head to Charlotte for a midweek contest, followed by High Point at home then head to Pittsburgh for their second ACC series of the season.

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Coast to Coast: UNC's Season is Done

Mon, 13 Mar 2023 04:05:00 +0000

Joey Powell is joined by Sherrell McMillan and Sean Moran on the night of Selection Sunday to discuss the breaking news that the Tar Heels failed to land a NCAA bid and declined the opportunity to play in the NIT.

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Special: Fan Therapy

Sun, 12 Mar 2023 11:15:58 +0000

In this excerpt from Inside Carolina Live! on WCHL, Dr. Lorie Ritschel joins Tommy Ashley and Joey Powell to share some therapy tips with a UNC fanbase that has had some rough times lately.

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The Postgame: Bubble Bursts in Greensboro

Fri, 10 Mar 2023 03:24:25 +0000

The Virginia Cavaliers ended North Carolina's ACC Tournament on Thursday night and likely took the Tar Heels' hopes of making the NCAA Tournament with them. The Inside Carolina Postgame podcast crew of Sherrell McMillan and Greg Barnes join host Tommy Ashley for a lengthy discussion of what went wrong against the Cavaliers and what tomorrow looks like for a struggling UNC program.

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The Postgame: Heels Start Hot in ACCT

Thu, 9 Mar 2023 02:41:26 +0000

North Carolina came into the ACC Tournament knowing what needed to be done. With how the season played out, there was only one option this week in Greensboro. On the Inside Carolina Postgame podcast, Greg Barnes and Tommy Ashley discuss the Tar Heel hot start and blow out of the Boston College Eagles on Wednesday night, 85-61.

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The Scoop Podcast: UNC GM Pat Suddes Interview & Davion Gause Commitment

Tue, 7 Mar 2023 07:00:00 +0000

Inside Carolina's Don Callahan and Ross Martin bring on UNC General Manager Pat Suddes to discuss the big recruiting weekend, transfer portal, and NIL. Then, Don and Ross give their instant reaction to UNC landing 4-star running back Davion Gause on Monday.

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On the Beat: Season on the Brink

Tue, 7 Mar 2023 03:41:21 +0000

As Hubert Davis’ team enters the ACC Tournament in serious danger of missing the NCAA Tournament, the Inside Carolina crew of Adam Smith, Greg Barnes, producer John Bauman and host Tommy Ashley to discuss North Carolina’s chances to make noise in Greensboro. Mack Brown’s football team opened spring practice on Sunday and with an open practice for the media on Tuesday morning, the crew breaks down what to expect.

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Coast to Coast: Heels Limping to the Finish

Mon, 6 Mar 2023 12:15:52 +0000

The first March edition of the Coast to Coast podcast doesn't quite have the vibe or discussion points that most would've expected six months ago. Sean Moran and Sherrell McMillan join Joey Powell to break down the Heels' most recent loss to Duke, the regular season in sum, and the bleak look toward the postseason.

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The Postgame: Heels Can't Come Through in Clutch

Sun, 5 Mar 2023 03:01:50 +0000

As was the case in Durham earlier in the season, the North Carolina Tar Heels could not come through down the stretch against the Duke Blue Devils, this time losing 62-57 on Senior Night in the Smith Center. Dewey Burke and Taylor Vippolis join host Tommy Ashley on the Inside Carolina Postgame podcast to break down the loss and what’s ahead for the Heels.

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On the Beat: Must Win on Tobacco Road

Fri, 3 Mar 2023 04:26:00 +0000

North Carolina’s season of ‘championship or bust’ has reached the final game of the regular season. The Inside Carolina crew of Ross Martin, Adam Smith, host Tommy Ashley and producer John Bauman discuss the rivalry between Duke and Carolina and the gravity of Saturday’s game for the Tar Heels. Tate Frazier (of One Shining Podcast) and Andy Bagwell also join the show to discuss the new book Duke Still Sucks.

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Next Level: The UNC-Duke Rivalry with Will Blythe and Melvin Scott

Thu, 2 Mar 2023 07:00:00 +0000

Acclaimed author Will Blythe and former UNC guard Melvin Scott join Tommy Ashley and Greg Barnes ahead of Saturday's matchup between the Heels and Blue Devils to share their unique perspectives on the rivalry. Blythe wrote "To Hate Like This is to be Happy Forever" about the rivalry, which is now available as an audiobook.

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UNC Football Roundtable: Hope Springs Eternal

Wed, 1 Mar 2023 03:19:41 +0000

With North Carolina Football's spring practice opening on Sunday, March 5, the Inside Carolina roundtable crew of Buck Sanders, Greg Barnes, Jason Staples, Taylor Vippolis and host Tommy Ashley get together to offer their takes on what to expect and what they want to see over the important 15 practices wrapping up on April 15.

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Coast to Coast: FSU Postgame Edition - Three Straight Wins

Tue, 28 Feb 2023 03:12:16 +0000

In a postgame edition of the Coast to Coast podcast, Sherell McMillan, Sean Moran, and Joey Powell link up after the Tar Heels take care of the Florida State Seminoles 77-66.

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Next Level: UNC Bubble Talk with Patrick Stevens

Sun, 26 Feb 2023 06:00:00 +0000

Patrick Stevens joins hosts Greg Barnes and Tommy Ashley on Inside Carolina's Next Level. Stevens breaks down how North Carolina can get back in the NCAA Tournament field and where the ACC stands nationally.

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The Postgame: Heels Get It Done Against UVa

Sun, 26 Feb 2023 02:17:36 +0000

With the well documented struggles of this North Carolina Basketball team on display in the month of February, the Tar Heels handled business in the Smith Center on Saturday night, beating the Virginia Cavaliers 71-63. Dewey Burke joined host Tommy Ashley for the Inside Carolina Postgame Podcast to discuss the win.

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Up in the Rafters: Making Sense of the Struggles

Sat, 25 Feb 2023 01:30:57 +0000

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball on an episode today that features a mailbag of questions from the premium message board.

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On The Beat: UNC Basketball Enters Final Countdown

Fri, 24 Feb 2023 03:16:15 +0000

With the North Carolina Basketball tournament hopes hanging by a thread after an ugly win at Notre Dame on Wednesday, the Inside Carolina On the Beat crew of Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to discuss what’s next for Hubert Davis’ team. The Heels face Virginia in the Smith Center on Saturday in another must win game for their tournament chances.

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The Postgame: Heels Win Ugly

Thu, 23 Feb 2023 05:02:00 +0000

Former Tar Heel Dewey Burke joined host Tommy Ashley in the Inside Carolina Postgame podcast to discuss North Carolina’s ugly win at Notre Dame on Wednesday night. The Heels survived their worst offensive first half performance in nearly 43 years to get the 63-59 win over the Irish. With their NCAA Tournament hopes hanging by a thread, UNC found a way to stay alive.

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The Scoop Podcast: 2024 Class Preview - Names to Know

Wed, 22 Feb 2023 22:57:25 +0000

Inside Carolina's Don Callahan and Ross Martin preview the 2024 recruiting class by providing 15 names to know for UNC recruiting for this cycle.

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Coast to Coast: Another Missed Opportunity

Mon, 20 Feb 2023 07:00:00 +0000

Your weekly Coast to Coast podcast reviews the UNC loss to NC State, 77-69. Sean Moran and Sherrell McMillan join Joey Powell to dissect the fifth loss in six tries for the Tar Heels, who are seeing their postseason hopes disappear.

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The Postgame: Heels Wilt Late, Again

Sun, 19 Feb 2023 21:56:59 +0000

After North Carolina’s 77-69 loss to NC State, Taylor Vippolis joined host Tommy Ashley for the Inside Carolina Postgame podcast to break down Sunday afternoon’s action in Raleigh. The Heels led by six with 10:22 left but a 7-0 run by the Pack woke up the crowd and fueled the home team from there on the way to the eight point win.

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On The Beat: UNC Living on the Edge

Fri, 17 Feb 2023 03:29:31 +0000

With five games remaining in the season, the North Carolina Tar Heels head to Raleigh for a must win game against rival NC State. The Inside Carolina On the Beat podcast crew of Tommy Ashley, John Bauman and beat writers Ross Martin and Adam Smith discuss the continued struggles of Hubert Davis' team and what the Heels need to accomplish in the next two weeks to have a chance to make the NCAA Tournament.

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Next Level: Diamond Heels Deep Dive w/Scott Forbes

Wed, 15 Feb 2023 17:13:33 +0000

North Carolina Baseball's 2023 season opens on Friday, February 17 against Seton Hall and head coach Scott Forbes joins hosts Greg Barnes and Tommy Ashley on Inside Carolina's Next Level to discuss his program and team heading into the new season. Forbes begins his third year has head coach with a talented and deep roster looking to repeat at ACC Tournament Champions and atone for the home Super Regional loss last spring.

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Coast to Coast: Heels Proving Incapable

Tue, 14 Feb 2023 03:12:00 +0000

In a rare crossover Coast to Coast/Postgame podcast, Sean Moran, Sherrell McMillan, and Joey Powell commiserate over UNC's most recent loss to Miami on Monday Night. While the team played hard, they simply were not capable of securing what would have been a key win.

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The Postgame: Heels Shoot Clemson Out of the Smith Center

Sat, 11 Feb 2023 22:19:46 +0000

Hubert Davis’ team has struggled mightily this season and nearly all of those struggles have resulted from brutal displays of shooting. Not today however, as the Heels hit 15 threes on the way to a 91-71 win over the ACC’s current first place team Clemson. Taylor Vippolis, Justin Jackson and Dewey Burke join host Tommy Ashley to break down North Carolina's 91-71 win over Clemson in the Smith Center on Saturday.

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On The Beat: Crossroads and Dire Straits

Fri, 10 Feb 2023 06:00:00 +0000

With the North Carolina Tar Heels staring at their fate and the league leading Clemson Tigers coming to the Smith Center on Saturday, the Inside Carolina crew of Ross Martin, Adam Smith, Tommy Ashley and John Bauman get together for another edition of the On The Beat Live! podcast. The Heels look to find the winning formula on Saturday and get back on track toward the NCAA Tournament with Selection Sunday drawing closer.

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Next Level: Erin Matson - UNC's Only Choice

Fri, 10 Feb 2023 02:22:35 +0000

Erin Matson, the newly minted head coach of North Carolina’s storied field hockey team, joins Greg Barnes and Tommy Ashley on this edition of Inside Carolina’s Next Level show. Matson’s decorated playing career ended on November 20, 2022 with a fourth National Championship in her five years at UNC. On January 31, 2023, she was named the fifth coach in program succeeding 42 year veteran Karen Shelton.

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The Scoop: Two 2024 Commitments, Signing Class Reflection

Wed, 8 Feb 2023 07:00:00 +0000

Inside Carolina’s Don Callahan and Ross Martin examine the commitments of 2024 offensive linemen Desmond Jackson and Andrew Andrew Rosinsk before diving into a look back at UNC signing classes of years past.

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The Postgame: Slide Continues for UNC

Wed, 8 Feb 2023 03:05:02 +0000

North Carolina headed to Winston Salem on Tuesday night in dire need of a quality win to reverse the trend of demoralizing defeats in ACC opponents. Instead, the Heels played perhaps their worst half of basketball this season and never recovered, falling to the Wake Forest Demon Deacons 92-85. Taylor Vippolis and Tommy Ashley broke down the third straight loss the Heels.

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Coast to Coast: Two Straight Losses; Now What?

Mon, 6 Feb 2023 11:45:01 +0000

The Coast to Coast cast of voices reunite on this episode to make some sense of a week that saw North Carolina drop two straight games due to poor shooting and ragged execution. Sherrell McMillan and Sean Moran consider just what the two games mean for new expectations down the stretch, and what's next for this team of Tar Heels.

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The Postgame: UNC Experience Doesn't Pay Off at Duke

Sun, 5 Feb 2023 02:51:18 +0000

With North Carolina needing a win to help their current NCAA Tournament status, the Heels headed into Cameron Indoor Stadium loaded with experience to face a Duke Blue Devil team struggling in their own right with freshmen still learning how to play the college game. In the end, none of that mattered as junior Jeremy Roach led his younger teammates to a 63-57 win over the Tar Heels in Durham.

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On the Beat: Pitt Aftermath, Duke Up Next

Fri, 3 Feb 2023 03:23:34 +0000

Inside Carolina's Adam Smith, Sherrell McMillan, and Ross Martin dive into UNC's struggles in the loss to Pitt and overall issues this season before previewing the Duke game, matchups that standout, and memories of games in Cameron Indoor.

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The Postgame: Heels Lose Tough One to Pittsburgh

Thu, 2 Feb 2023 02:58:00 +0000

Following North Carolina’s 65-64 loss to Pittsburgh, Taylor Vippolis joined host Tommy Ashley for Inside Carolina’s Postgame podcast to break down what went wrong for the Tar Heels against a Panther team that came into the Smith Center with an intent to complete the season sweep in Chapel Hill.

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Coast to Coast: Recruiting Deep Dive with Eric Bossi

Tue, 31 Jan 2023 07:00:00 +0000

On a bye week edition of the Coast to Coast Podcast, the show format gets a bit of a tweak: while Sean Moran is away on assignment, Sherrell McMillan and Joey Powell are joined by 247 National Basketball Director, Eric Bossi to do a deep dive into Carolina hoops recruiting.

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Reaction: The 2023 North Carolina Football Schedule

Tue, 31 Jan 2023 03:58:50 +0000

The ACC dropped the 2023 football schedules for league members on Monday night and host Tommy Ashley gathered the Inside Carolina panel of Buck Sanders, Greg Barnes, Taylor Vippolis and Jason Staples to discuss the Tar Heel slate for this fall. A trip to Charlotte to open the season against South Carolina highlights the early half of the slate while trips to Clemson and NC State close the regular season.

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Special: Spotlighting UNC's Incoming Transfers

Sun, 29 Jan 2023 05:01:00 +0000

Inside Carolina expert football analyst Jason Staples joins Tommy Ashley to discuss what each UNC transfer portal addition brings to Mack Brown's program and how they might impact the North Carolina team in 2023.

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Special: The George Lynch Interview

Sat, 28 Jan 2023 05:01:00 +0000

George Lynch, former North Carolina basketball legend, joined hosts Tommy Ashley and Joey Powell on a recent Inside Carolina Live! to discuss the 1993 National Championship Tar Heel team and to share his thoughts on the 2023 version of the Heels.

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Up in the Rafters: Heels Are Clicking Into Off Week

Fri, 27 Jan 2023 19:26:59 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over NC State and Syracuse, including Armando Bacot's new records, Pete Nance being more aggressive in the offense, UNC living at the free throw line, and much more.

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On The Beat: UNC Basketball Brings 4 Straight Wins into Bye Weekend

Fri, 27 Jan 2023 03:53:46 +0000

With the Tar Heels off this weekend, the Inside Carolina On the Beat crew discusses the four game winning streak culminating in Tuesday’s win at Syracuse capping off the first half of the ACC schedule. From here, after the weekend to heal and “work on us” as Hubert Davis said earlier in the week, the road toughens considerably.

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The Scoop: First 2024 Commitment, January Coach Visits, & QB Jadyn Davis

Wed, 25 Jan 2023 19:21:20 +0000

Inside Carolina’s Don Callahan and Ross Martin discuss the commitment of 2024 linebacker Evan Bennet to UNC, the strategy and plan of January evaluation visits and a look at Jadyn Davis and the Tar Heels 2024 quarterback board.

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Coast to Coast: Heels Take Two; James Brown Joins the Pod

Mon, 23 Jan 2023 07:00:00 +0000

After two straight home conference wins, the Coast to Coast Podcast crew reunites to discuss the latest around the UNC Hoops Program. Sean Moran and Sherrell McMillan assume their usual duties breaking down the action and taking stock of things. Then in the second half of the podcast, the guys are joined this week by recently-commited James Brown.

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The Postgame: Tar Heel Defense Seizes the Day

Sun, 22 Jan 2023 01:09:59 +0000

Dewey Burke and Taylor Vippolis join host Tommy Ashley on the Inside Carolina Postgame show to discuss North Carolina's win over the NC State Wolfpack. Armando Bacot tallied 23 points and 18 rebounds and in the process set the all time school record for rebounds and double doubles in the win. RJ Davis' 26 points, including a perfect 14 for 14 from the free throw line while Caleb Love added 16.

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Up in the Rafters: Bacot Dominating, Davis Surging

Sat, 21 Jan 2023 00:06:00 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over Louisville and Boston College and discuss RJ Davis' resurgence shooting the ball, overcoming slumps, the John Wall/T-Hans beef, Ian Jackson's commitment, and much more.

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On The Beat: UNC Basketball Enters the Heart of ACC Play

Fri, 20 Jan 2023 04:01:27 +0000

Inside Carolina's weekly On the Beat Live! podcast with beat writers Ross Martin and Adam Smith along with host Tommy Ashley and producer John Bauman get together in advance of North Carolina's rivalry matchup with NC State on Saturday. The crew discusses how the Heels need to find consistency in all areas of the game with the surprising Wolfpack on deck.

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The Postgame: UNC's Big Three Lead the Way

Wed, 18 Jan 2023 02:35:00 +0000

North Carolina’s win over Boston College in the Smith Center Tuesday night was another microcosmic look into how this season has played out for Hubert Davis’s team. With the big three of Armando Bacot, RJ Davis and Caleb Love leading the way, the Heels got the win in a less than picture perfect way, but a win nonetheless. Sherrell McMillan and Tommy Ashley break down the Tar Heels’ fifth ACC win on the Inside Carolina Postgame podcast.

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Reaction: Five-Star Ian Jackson to UNC

Mon, 16 Jan 2023 20:46:30 +0000

In this instant-reaction podcast, the normal Coast to Coast Crew of Joey Powell, Sean Moran and Sherrell McMillan discuss the breaking news that Carolina has landed Ian Jackson, the second-ranked player in the 2024 class. The panel share their thoughts on how Coach Davis was able to pull Jackson away from Kentucky, his presumed leaders, and also talk about the New York guard's attributes that have led him to being ranked so high in his class.

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Coast to Coast: Heels Split the Week

Mon, 16 Jan 2023 07:00:00 +0000

In this week's Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to share their thoughts on what was an up and down week for the UNC Tar Heels that saw a win, a loss, and an injury to another post player. The trio then dive into recruiting updates for some of Carolina's commits and targets.

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The Postgame: Heels Get Road Win in Louisville

Sat, 14 Jan 2023 23:50:49 +0000

Coming off of a loss in which North Carolina lost its most consistent option in Armando Bacot, there was plenty of trepidation to go around as the Heels traveled to Louisville today. After a sluggish start, UNC used a deep bench of contributors to run away from a lifeless Louisville squad, 80-59. Dewey Burke joined Joey Powell in the Postgame Podcast to break it down.

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On The Beat: Dre Bly Exits, UNC Hoops Seek Consistency

Fri, 13 Jan 2023 05:05:00 +0000

Ross Martin, Adam Smith, and Don Callahan join host Tommy Ashley & producer John Bauman to discuss how Dre Bly leaving the football program will impact Mack Brown's team, and then go in depth on the struggles of Hubert Davis's basketball team as the Heels fell to Virginia on Tuesday night and will head to Louisville on Saturday to face a struggling Cardinals team.

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Up in the Rafters: Looking For Answers

Thu, 12 Jan 2023 21:09:56 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's loss in Charlottesville, including Jalen Washington's performance, trying to overcome losing Armando Bacot to an injury, navigating a tough schedule, and much more.

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The Scoop: The Transfer Portal Show

Wed, 11 Jan 2023 17:26:05 +0000

Inside Carolina's Don Callahan and Ross Martin discuss how UNC approached the transfer portal this cycle and provide insight on all nine of the new Tar Heel transfer.

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The Postgame: Another Loss in Charlottesville

Wed, 11 Jan 2023 04:46:00 +0000

Sherrell McMillan and host Tommy Ashley break down North Carolina’s eighth straight loss at Virginia. Last season, the Heels shredded the Cavaliers on the back of Armando Bacot’s dominance, but with Bacot going down just a minute into the game, the undermanned Tar Heels could not find a way to get a critical win despite a strong first-half effort.

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Coast to Coast: A Two Win Week for UNC

Mon, 9 Jan 2023 07:00:00 +0000

Sean Moran and Sherrell McMillan join Joey Powell to break down Carolina's last two wins in the Dean Dome and discuss the developments coming from them.

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On The Beat: New Year, New UNC Team?

Fri, 6 Jan 2023 05:05:00 +0000

The first Inside Carolina On The Beat of 2023 brings Ross Martin joining host Tommy Ashley and producer John Bauman discussing Hubert Davis’s North Carolina Basketball team fresh off a win over Wake Forest on Wednesday night. The IC crew also brings Mack Brown’s football program into the discussion in the second half of the show. With the first day of classes in Chapel Hill on Monday, January 9th, nearly 20 new Tar Heels will join the program as either high school early enrollees or transfer portal newcomers.

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Up in the Rafters: The Search for Consistency Continues

Thu, 5 Jan 2023 23:26:00 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's latest performances including Seth Trimble's potential as a defender, a lack of consistency, Leaky Black as an offensive threat, and much more.

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The Postgame: UNC's Strong Second Half Takes Out Wake Forest

Thu, 5 Jan 2023 05:27:05 +0000

Dewey Burke and host Tommy Ashley break down North Carolina's 88-79 win over Wake Forest in the Inside Carolina Postgame podcast. RJ Davis and Armando Bacot led the Tar Heels on the offensive end but it was the Tar Heel defense that stepped up late to secure Carolina's second win the ACC.

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Reaction: UNC Basketball Lands Center James Brown

Mon, 2 Jan 2023 23:12:46 +0000

Joey Powell is joined by Sherrell McMillan and Sean Moran to provide their instant analysis & reactions to the Tar Heels landing another basketball commitment, this time from James Brown, a four-star center in the 2024 class.

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Coast to Coast: Looking Ahead to UNC vs Wake; Recruiting Updates

Mon, 2 Jan 2023 07:00:00 +0000

2023 begins with a new episode of the Coast to Coast podcast, ripe with discussion of the current Tar Heel squad, as well as some recruiting updates on current commits after a weekend of scholastic tournaments. Sherrell McMillan and Sean Moran join Joey Powell to provide their typically reliable commentary and insight.

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The Postgame: Heels Let One Get Away at Pitt

Fri, 30 Dec 2022 19:56:04 +0000

Inside Carolina’s Greg Barnes and Tommy Ashley teamed up on The Postgame podcast to break down North Carolina's 76-74 loss to Pittsburgh and look ahead for what’s next for Hubert Davis’s team as they head to 2023.

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The Day After: Spirited Effort But No Moral Victory

Thu, 29 Dec 2022 16:18:09 +0000

North Carolina’s spirited effort in Petco Park on Wednesday night came up just short as the Heels fell to the Oregon Ducks 28-27. Jason Staples and Buck Sanders joined host Tommy Ashley to break down the Holiday Bowl loss and what’s ahead for Mack Brown’s program.

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Reaction: Nation's No. 1 PG Elliot Cadeau Commits to UNC

Thu, 29 Dec 2022 00:11:31 +0000

Elliot Cadeau, the top point guard in the 2024 class and number 8 overall player in the current 247 Rankings, is officially a Tar Heel. On this special edition of the Coast to Coast, Sherrell McMillan and Sean Moran join Joey Powell give their instant reaction to this commitment and analyze what Carolina is getting in Cadeau.

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The Game Plan: Heels vs Ducks in the Holiday Bowl

Tue, 27 Dec 2022 16:03:46 +0000

Jason Staples and Greg Barnes join host Tommy Ashley on the Inside Carolina Game Plan podcast to break down North Carolina's Holiday Bowl clash against the Oregon Ducks on Wednesday night, 8:00 P.M. on Fox. The Heels come into this one having lost three straight including a 39-10 defeat to Clemson in the ACC Championship game while the Ducks dropped two of their last three including a season ending loss to rival Oregon State 38-34.

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Up in the Rafters: Heels Headed Into New Year

Tue, 27 Dec 2022 00:28:41 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over back to back Big 10 opponents and take questions from the IC premium message board including Bacot's strong performances, the 3 point struggles, the future of college basketball with NIL, and much more.

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Next Level: In-Depth with Don Callahan

Thu, 22 Dec 2022 17:45:15 +0000

With the early signing period open across the college football landscape, Greg and Tommy sat down with Inside Carolina football recruiting expert Don Callahan to discuss everything that goes into covering the lifeblood of college programs.

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The Postgame: Heels Get Physical with the Wolverines

Thu, 22 Dec 2022 06:00:00 +0000

After North Carolina's 80-76 win over Michigan in the Jumpman Invitational in Charlotte, former Tar Heel guard Dewey Burke joined host Tommy Ashley on Inside Carolina's Postgame podcast to break down the win and discuss the Carolina season to date.

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Signing Day Special: UNC's 2023 Football Recruiting Class

Wed, 21 Dec 2022 16:56:34 +0000

North Carolina football recruiting expert Don Callahan and analyst Greg Barnes join host Tommy Ashley for a 2023 Signing Day special, talking for more than three hours on Mack Brown's 2023 class.

Over the course of the podcast, the trio discuss various members of UNC's 2023 recruiting class, transfer portal additions and other Tar Heel football related news, while welcoming in additional guests as well.

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On The Beat: UNC Coaching Hires and Queen City Hoops

Wed, 21 Dec 2022 03:31:29 +0000

Ross Martin and Adam Smith join Tommy Ashley and producer John Bauman for this edition of Inside Carolina’s On The Beat podcast. The crew discusses North Carolina’s newest members of Mack Brown’s coaching staff and Hubert Davis’s team coming off of three consecutive wins heading to Charlotte to face Michigan.

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Coast to Coast: Big Win on National Stage

Mon, 19 Dec 2022 12:15:00 +0000

Fresh off of a two-win week, the Coast to Coast reloads this week with Sean Moran, Sherrell McMillan and Joey Powell. After disposing of The Citadel on Tuesday, the Tar Heels beat a ranked Ohio State squad on Saturday to get their first Q1 win of the season.

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The Postgame: Heels Get It Done

Sat, 17 Dec 2022 23:14:06 +0000

Dewey Burke and host Tommy Ashley break down North Carolina's overtime win over Ohio State in Madison Square Garden. The Heels got 28 points and 15 rebounds from Armando Bacot and Caleb Love and RJ Davis hit for 22 and 21 points respectively in the 89-84 win against the 23rd ranked Buckeyes.

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Up in the Rafters: Bouncing Back Before the Big Apple

Fri, 16 Dec 2022 14:13:00 +0000

Inside Carolina's Taylor Vippolis and National Champion Justin Jackson break down Carolina's wins over Georgia Tech and the Citadel before the team plays Ohio State at Madison Square Garden. The show covers playing through the post, much-needed contributions from the freshman class, and much more.

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Reaction: Chip Lindsey Hired as UNC Offensive Coordinator

Thu, 15 Dec 2022 17:56:00 +0000

Ross Martin, Jason Staples, and Greg Barnes join host Tommy Ashley in this breaking news show to discuss North Carolina's newest hire, offensive coordinator Chip Lindsey. Lindsey joins offensive line coach Randy Clements as Mack Brown's replacements for the departed Phil Longo and Jack Bicknell, Jr.

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On The Beat & Next Level: UNC Basketball Back on Track

Thu, 15 Dec 2022 07:00:00 +0000

On this episode of InsideCarolina's On the Beat, Host Tommy Ashley is joined by beat writers Ross Martin & Adam Smith and producer John Bauman to discuss the latest news and information from all things North Carolina. Join us and comment along as we discuss the UNC football offensive line coach hire and the latest on the North Carolina basketball team.

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The Scoop: NSD Preview, 2023 Updates, De-Commitments, Phil Longo

Wed, 14 Dec 2022 07:00:00 +0000

Inside Carolina's Don Callahan and Ross Martin preview National Signing Day, UNC's 2023 class, and talk de-commitments the impact of Phil Longo's decision to leave Carolina for Wisconsin.

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Heels4Life: A Deep Dive into UNC Football’s NIL Collective

Tue, 13 Dec 2022 07:00:00 +0000

With the age of Name, Image, and Likeness still in its infancy, there’s much more rumor than fact circulating in the college football world. As the season winds to a close, players begin considering transfers and recruiting picks up, all while NIL serves as a heavy new factor in these discussions. Wanting to see UNC compete on the highest level of all realms of college football, Tar Heel fans are rightfully curious how the school and program are approaching this new NIL frontier. To help separate fact from fiction and to shed some light on North Carolina’s efforts, Joey Powell spent some time with Graham Boone, Executive Director of Heels 4 Life, UNC’s football NIL collective. They discuss Boone’s background, the nuances of NIL, how it manifests in practice, how fans can be a part, and much more.

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Coast to Coast: Tar Heels Renew Focus & Get Back in Win Column

Mon, 12 Dec 2022 07:00:00 +0000

Sean Moran and Sherrell McMillan join Joey Powell for the latest edition of the Coast to Coast Podcast, fresh off of a Tar Heel conference win at home against Georgia Tech. While the win was much-needed, there were also nuances of UNC's performance that may also have fans feeling better about things.

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The Postgame: Heels Get a Much Needed Win

Sat, 10 Dec 2022 22:46:22 +0000

Dewey Burke joins host Tommy Ashley break down North Carolina's 75-59 win over Georgia Tech on the Inside Carolina Postgame podcast. Armando Bacot and RJ Davis led the Heels as Hubert Davis's team improves to 6-4 on the season.

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UNC Football Roundtable: There is No Offseason

Fri, 9 Dec 2022 06:00:00 +0000

The Inside Carolina crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley get together to revisit the past three and a half months of Carolina Football in this roundtable podcast. The season itself was replete with twists and turns and a team living on the edge game in and game out and the chaos that has enveloped Chapel Hill in the days since the ACC Championship game has dominated the news cycle.

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Next Level: Transfer Portal Changing the Game

Thu, 8 Dec 2022 06:00:00 +0000

In this episode of Next Level, Inside Carolina’s Greg Barnes and Tommy Ashley dig into the numbers and issues that this new ‘normal’ the transfer portal has created and dissect how colleges and universities will handle the repercussions. No longer is the game as simple as recruiting, developing and winning. Roster management - and while not directly under a schools purview, financial management of those same rosters is now along side of the basics tenets of collegiate sports.

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Emergency Edition: UNC OC Phil Longo To Wisconsin

Thu, 8 Dec 2022 00:57:00 +0000

Ross Martin, Taylor Vippolis and Jason Staples join host Tommy Ashley to discuss the move of UNC offensive coordinator Phil Longo to Wisconsin, and offensive line coach Jack Bicknell going with him.

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On the Beat & Calling the Schoetts: Rough Stretch for the Tar Heels, State of the Program

Wed, 7 Dec 2022 05:01:00 +0000

Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman for Inside Carolina's On The Beat podcast to discuss the latest news from the North Carolina football and basketball beat. With the regular season complete for Mack Brown's team, the transfer portal has been the talk since the defeat to Clemson in the ACC Championship game. For Hubert Davis's team, this week has been one of recovery and reflection as injuries and four straight losses have the team searching for an identity in early in December. Then, Ross Martin and Jeff Schoettmer recap the ACC Championship game loss against Clemson and discuss the current state of the Tar Heel football program.

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Up in the Rafters: Someone Has to Lead

Tue, 6 Dec 2022 18:42:39 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's latest losses over Indiana and Virginia Tech and discuss things like a lack of leadership, running a pro style offense without pros, changing players out of lineups and much more.

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Coast to Coast: Understanding a Four Game Losing Streak

Mon, 5 Dec 2022 04:05:34 +0000

Returning to its regular weekly cadence, the Coast to Coast Podcast drops a new episode on the heels of UNC's 80-72 loss at Virginia Tech. Sean Moran and Sherrell McMillan join Joey Powell to briefly break down that contest, and to try to make sense of the current four game slide the team is experiencing.

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The Day After: Tigers Rough Up, Run Out Tar Heels

Sun, 4 Dec 2022 14:49:18 +0000

Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's blowout loss to Clemson in the ACC Championship game. For the Tar Heels, it was the third straight defeat after starting the season 9-1.

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The Game Plan: Heels and Tigers for the ACC Marbles

Fri, 2 Dec 2022 04:17:00 +0000

Greg Barnes and Jason Staples join host Tommy Ashley for the Inside Carolina Game Plan podcast to break down and analyze how the matchup between the North Carolina Tar Heels and the Clemson Tigers will play out on Saturday night in Charlotte. With the ACC Championship and a berth in the Orange Bowl at stake, Barnes and Staples offer their take on what the Heels need to happen and what will happen at in Bank of America Stadium.

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The Postgame: Hoosiers Smother Heels In Bloomington

Thu, 1 Dec 2022 05:13:35 +0000

Former Tar Heel guard Dewey Burke joins host Tommy Ashley for Inside Carolina's Postgame podcast to break down North Carolina's 77-65 loss to Indiana in Bloomington. The Heels could get nothing going offensively as the Hoosier defense smothered the Tar Heels throughout the game. Carolina drops to 5-3 on the season after beginning the season 5-0.

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On The Beat: Championship Week / Indiana on Tap

Wed, 30 Nov 2022 03:20:09 +0000

Ross Martin and producer John Bauman join host Tommy Ashley on Inside Carolina's On The Beat Live! podcast to discuss the latest in North Carolina football and basketball. Mack Brown's Tar Heels face Clemson in the program's second ACC Championship game appearance in six years while Hubert Davis' team looks to bounce back from two losses in the Phil Knight Invitational in Portland. The basketball Heels face Indiana in Assembly Hall on Wednesday at 9:15 p.m. on ESPN.

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Up in the Rafters: Humbled in Portland

Mon, 28 Nov 2022 23:15:44 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's trip to Portland, including the losses to Iowa State and Alabama, Caleb Love taking 36 shot attempts in a game, the 3PT defense and much more.

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The Day After: Back To Back Losses For UNC

Sat, 26 Nov 2022 14:37:00 +0000

Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's double overtime loss to NC State. The Heels were unable to generate any offensive flow until late in the game and fell short in overtime. With the loss, Carolina moves to 9-3 on the season after a 9-1 start, with Clemson next up in Charlotte.

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The Game Plan: North Carolina vs. NC State

Thu, 24 Nov 2022 03:31:00 +0000

Jason Staples and Greg Barnes join host Tommy Ashley to discuss UNC's home game against NC State on Friday at 3:30pm in Kenan Stadium. The crew breaks down Carolina's issues heading into this rivalry matchup, offer their insight on how the game will play out, and predict the outcome.

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Coast to Coast: Tar Heels Head West

Wed, 23 Nov 2022 08:00:00 +0000

On a pre-Thanksgiving show, Sean Moran and Sherrell McMillan pause their Turkey Day plans to join Joey Powell in an early-season breakdown of UNC basketball.

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On The Beat: State Week and Heels in Portland

Wed, 23 Nov 2022 03:16:11 +0000

With rivalry week upon us and NC State coming to town on Friday, the Inside Carolina On The Beat crew gets together to discuss all things North Carolina athletics. Ross Martin, Adam Smith and host Tommy Ashley break down the week's events leading up to the Wolfpack/Tar Heel matchup and also talk Carolina Basketball as Hubert Davis's squad travels to Portland for the Phil Knight tournament.

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What More Can I Say: The Georgia Tech Debacle Part II

Mon, 21 Nov 2022 12:02:32 +0000

Inside Carolina's Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's shocking loss at home to Georgia Tech with fellow football letterman Michael Felder as the duo breaks down the game.

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Day After: UNC Trapped By Georgia Tech

Sun, 20 Nov 2022 14:58:23 +0000

Jason Staples and Buck Sanders join host Tommy Ashley on Inside Carolina’s Day After podcast to make sense of North Carolina’s 21-17 loss to Georgia Tech. The Heels led 17-0 in the second quarter but could score no more as Tech’s defense confounded the normally potent Carolina offense and the struggling Yellow Jacket offense did just enough to get the win for the visitors.

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Up in the Rafters: Addressing Early Season Yellow Flags

Fri, 18 Nov 2022 15:29:51 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's latest win over Gardner-Webb, including the yellow flags that cause concern , Pete Nance's offensive production, and much more.

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The Game Plan: UNC Takes On Georgia Tech

Fri, 18 Nov 2022 03:14:41 +0000

Greg Barnes and Jason Staples join host Tommy Ashley on Inside Carolina's The Game Plan podcast to discuss North Carolina's matchup against Georgia Tech on Saturday at 5:30 p.m. in Kenan Stadium. Mack Brown's Tar Heels look to go 10-1 on the season and face a Yellow Jacket team struggling with injuries

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The Scoop: Rico Wallker Decommitment, 2023 Updates

Thu, 17 Nov 2022 01:20:01 +0000

Inside Carolina's Don Callahan and Ross Martin discuss the decommittment of Rico Walker and provide updates on what remains for UNC in the 2023 class.

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The Postgame: UNC Does Just Enough

Wed, 16 Nov 2022 04:01:00 +0000

Sherrell McMillan joins host Tommy Ashley to break down North Carolina’s 72-66 win over visiting Gardner-Webb. The Heels struggled to find consistency on both ends of the floor but did enough to move to 3-0 on the young season.

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On The Beat: UNC's Goals On The Table

Tue, 15 Nov 2022 06:00:00 +0000

Inside Carolina's On The Beat podcast with Ross Martin, Adam Smith, producer John Bauman and host Tommy Ashley explores the goals remaining in play for Mack Brown's North Carolina football team in this week's episode. Standing at 9-1, the team goals are all in play as the Coastal division was wrapped up with the win in Winston-Salem.

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What More Can I Say: Cardiac Carolina Does It Again; Alge Crumpler

Mon, 14 Nov 2022 11:57:19 +0000

Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win at Wake Forest. After playing his version of the game True or False, "Vippol-is or Vippol-isn't, former UNC tight end Alge Crumpler joins to give his thoughts from the game and the season.

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The Day After: North Carolina, Coastal Champs

Sun, 13 Nov 2022 15:09:13 +0000

Jason Staples joins host Tommy Ashley for Inside Carolina's Day After podcast to break down and discuss North Carolina's 36-34 win over Wake Forest on Saturday night. In the process, UNC clinched the ACC's Coastal division setting up a date with Clemson on December 3rd.

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The Game Plan: North Carolina vs Wake Forest Preview

Fri, 11 Nov 2022 03:28:45 +0000

North Carolina and Wake Forest square off Saturday night in Winston-Salem with interesting storylines surrounding the rivalry game. The Inside Carolina Game Plan podcast crew of Jason Staples, Greg Barnes and host Tommy Ashley get together to break down how this ACC matchup should go. If the past two years are any indication, expect a shootout with punters optional.

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Up in the Rafters: New Season, New Team

Thu, 10 Nov 2022 08:00:00 +0000

Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's opener, including the team's defensive potential, how Pete Nance fit in, where the most room for improvement is, and much more.

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Coast to Coast: Travis Branham Joins for UNC Basketball Recruiting Class Review

Wed, 9 Nov 2022 08:00:00 +0000

As the Fall Signing Period opens for 2023 basketball commitments, the Coast to Coast Podcast drops another episode to highlight the North Carolina recruiting class, and look forward to 2024. 247Sports National Basketball Analyst Travis Branham joins Sherrell McMillan and Sean Moran with host Joey Powell to take a deeper dive into UNC's two-man class.

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On The Beat: Crossover Season Begins at North Carolina

Wed, 9 Nov 2022 03:46:04 +0000

Tuesday nights are for the On The Beat Live Inside Carolina crew as host Tommy Ashley is joined by Adam Smith, Ross Martin and producer John Bauman to discuss the latest in North Carolina football and basketball. Mack Brown's Tar Heels head to Winston-Salem on Saturday for a big matchup against Wake Forest while Hubert Davis's preseason Number one team has begun its quest for a NCAA title.

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The Postgame: UNC Rusty in Hoops Opener

Tue, 8 Nov 2022 04:51:00 +0000

North Carolina opened the 2022-23 basketball season in winning fashion against the visitors from UNC-Wilmington. The Heels managed a 69-56 win over a feisty group of Seahawks and looked rusty throughout the night. Dewey Burke and Tommy Ashley break down the win and discuss key takeaways.

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What More Can I Say: Making the Heisman Case for Drake Maye

Mon, 7 Nov 2022 17:01:49 +0000

Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win at Virginia. After making the case for why Drake Maye should now be the Heisman Frontrunner, former UNC quarterback Marquise Williams joins to give his thoughts from the game and the season.

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The Day After: North Carolina Just Winning

Sun, 6 Nov 2022 14:55:19 +0000

The Day After Inside Carolina podcast crew of Jason Staples, Buck Sanders and host Tommy Ashley got together on Sunday morning to discuss North Carolina’s 31-28 win over Virginia in Charlottesville. The Tar Heels and Mack Brown have had issues in the state of Virginia when paired together and Saturday’s contest was another grinding example of that history. Until the ending was changed by Josh Downs and Drake Maye.

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The Game Plan: Time to Handle Business

Fri, 4 Nov 2022 02:30:52 +0000

North Carolina heads to Virginia on Saturday to face a Cavaliers team that has been a bit of an enigma this season. While Brennan Armstrong and the offense were expected to be a strong group for new coach Tony Elliott, it has been the defense that has been stout instead. The Tar Heels continue to improve on that side of the ball and Phil Longo's offense has been in a groove all season with Drake Maye at the helm. Jason Staples and Greg Barnes join host Tommy Ashley on The Game Plan podcast to break down the matchups that will matter when the ball is kicked at noon in Scott Stadium in Charlottesville.

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Coast to Coast: 5-Star Visitor, Exhibition Thoughts, Season Over/Unders

Wed, 2 Nov 2022 07:00:00 +0000

A new basketball season deserves a new episode of the Coast to Coast podcast. Sherrell McMillan, Sean Moran, and Joey Powell group up to discuss Boogie Fland's recent official visit, takeaways from the UNC exhibition game against Johnson C. Smith, and consider some potential Over/Unders for the coming year of Tar Heel hoops.

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On The Beat: UNC's Depth To Be Tested At Virginia

Wed, 2 Nov 2022 02:31:00 +0000

With North Carolina standing 7-1, a trip to Charlottesville awaits Mack Brown’s team. Going to Virginia has not been kind for Brown in the past, but his 2022 team has its sight set on bigger prizes that are only available if the Heels handle business Saturday afternoon. Beat writers Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to discuss the latest news coming from the Kenan Football Center and also discuss the Tar Heel basketball season that opens next Monday night against UNC-Wilmington.

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What More Can I Say: Fourth Quarter Flurry

Mon, 31 Oct 2022 07:00:00 +0000

In a new podcast, Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win over Pittsburgh behind a late surge. After giving his Vippo-list for the best performers from Saturday night, the ACC Network's Eric Mac Lain joins to give his thoughts from the game.

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The Day After: North Carolina Raises Up, Rolls Pittsburgh

Sun, 30 Oct 2022 15:39:00 +0000

North Carolina found a defense down the stretch against Pittsburgh and in the process, rolled over the Panthers in Kenan Stadium on Saturday night, 42-24. Jason Staples, Buck Sanders and host Tommy Ashley break down the big win.

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The Game Plan: North Carolina vs Pittsburgh

Fri, 28 Oct 2022 02:37:42 +0000

The Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley get together in this to discuss North Carolina’s game against the visiting Pittsburgh Panthers. With a seemingly insurmountable lead in the Coastal division of the ACC on the table for the Tar Heels, the panel breaks down the matchups to watch on both sides of the ball for the primetime Saturday night game.

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