https://simplecast.com SVL Strong CrossFit Simpsonville exists to empower individuals to become the best versions of themselves. SVL Strong features conversations diving deeper into our community while focusing on cultivating health and wellness as we all pursue our best. 2022 en Wed, 18 Dec 2024 20:47:59 +0000 Wed, 18 Dec 2024 20:48:10 +0000 https://svl-strong.simplecast.com SVL Strong https://image.simplecastcdn.com/images/88b7f8d9-c3d9-4dfe-955b-c215ec728e45/a255d003-757c-4feb-8697-f744264d0be3/3000x3000/add-a-heading.jpg?aid=rss_feed https://svl-strong.simplecast.com episodic CrossFit Simpsonville exists to empower individuals to become the best versions of themselves. SVL Strong features conversations diving deeper into our community while focusing on cultivating health and wellness as we all pursue our best. Annie Lake false https://feeds.simplecast.com/SqjZUc7o crossfit, fitness Annie Lake Annie.lake@crossfitsimpsonville.com 1135e0d8-e670-407c-9e76-792d8e51baa2 7:45 AM - The New Kids Wed, 18 Dec 2024 20:47:59 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/7-45-am-the-new-kids-nEalkWLW 7:45 AM - The New Kids Annie Lake 00:26:26 On today’s episode we sit down with members Sharon and Maria from our 7:45 am class, the newest class addition to the CF SVL weekly schedule. We chat with Sharon and Maria about how they got into CrossFit, why the 7:45 am works so well for their schedules, and how this particular class could be a good fit for anyone who is new to CrossFit and would like to be in a smaller group setting. This episode is sponsored by Patrick Rogers, a certified financial planner and Dave Ramsey SmartVestor Pro. Patrick is a local financial planner with Smart Pro Financial in Upstate South Carolina. He’s committed to helping people get a clear picture of where their finances are today, mapping out a simple plan to get them where they need to be, and providing ongoing guidance to make sure they reach their goals. If you are in search of a financial planner, Patrick can be reached by phone: 864-383-1634 or email: patrick@smartprousa.com On today’s episode we sit down with members Sharon and Maria from our 7:45 am class, the newest class addition to the CF SVL weekly schedule. We chat with Sharon and Maria about how they got into CrossFit, why the 7:45 am works so well for their schedules, and how this particular class could be a good fit for anyone who is new to CrossFit and would like to be in a smaller group setting. This episode is sponsored by Patrick Rogers, a certified financial planner and Dave Ramsey SmartVestor Pro. Patrick is a local financial planner with Smart Pro Financial in Upstate South Carolina. He’s committed to helping people get a clear picture of where their finances are today, mapping out a simple plan to get them where they need to be, and providing ongoing guidance to make sure they reach their goals. If you are in search of a financial planner, Patrick can be reached by phone: 864-383-1634 or email: patrick@smartprousa.com false full 47 5c7212b1-9db6-408f-b072-d270906ecc44 SVL Pickleballers at 5:30 PM Wed, 20 Nov 2024 21:13:37 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/svl-pickleballers-at-5-30-pm-FwLf8L1e SVL Pickleballers at 5:30 PM Annie Lake 00:24:38 On this episode we sit down with the Bradshaw brothers, also known as, the Pickleball champions from the 5:30 PM class to chat about what makes this group so special, how to establish an afternoon workout routine and of course all things pickleball. Today’s episode is sponsored by Danielle Owens with Adam Taylor & Team Real Estate. Danielle has been a realtor since 2018 and is passionate about working with the local community to help them build wealth through the power of real estate. You can reach Danielle by text 864-608-8248 or by Instagram @Danielleowens.realtor On this episode we sit down with the Bradshaw brothers, also known as, the Pickleball champions from the 5:30 PM class to chat about what makes this group so special, how to establish an afternoon workout routine and of course all things pickleball. Today’s episode is sponsored by Danielle Owens with Adam Taylor & Team Real Estate. Danielle has been a realtor since 2018 and is passionate about working with the local community to help them build wealth through the power of real estate. You can reach Danielle by text 864-608-8248 or by Instagram @Danielleowens.realtor false full 46 836480f1-9ae0-4e5f-b197-e8f13caf9cfa The Midday Warriors 12:00 PM On this episode we sit down with two of our noon class regulars - Jaime and Karen, and chat about what makes this class fun, supportive and at times inappropriate. 

 

Today’s episode is sponsored by Danielle Owens with Adam Taylor & Team Real Estate. Danielle has been a realtor since 2018 and is passionate about working with the local community to help them build wealth through the power of real estate. You can reach Danielle by text 864-608-8248 or by Instagram @Danielleowens.realtor 

]]> Thu, 24 Oct 2024 17:01:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/the-midday-warriors-12-00-pm-55Kh3XI8 On this episode we sit down with two of our noon class regulars - Jaime and Karen, and chat about what makes this class fun, supportive and at times inappropriate. 

 

Today’s episode is sponsored by Danielle Owens with Adam Taylor & Team Real Estate. Danielle has been a realtor since 2018 and is passionate about working with the local community to help them build wealth through the power of real estate. You can reach Danielle by text 864-608-8248 or by Instagram @Danielleowens.realtor 

]]> The Midday Warriors 12:00 PM Annie Lake 00:32:05 false full 45 6e70f1bf-5e63-48e6-a5fa-732e138204ca The Night Owls 6:30PM Wed, 2 Oct 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/the-night-owls-6-30pm-EyoOvB9v The Night Owls 6:30PM Annie Lake 00:31:26 It’s time to showcase our Night Owls! Annie & Danielle sit down with Jenn & Sharon from the 6:30pm class! This fun loving group is an absolute blast, and we hope you get a chance to workout with them soon! Today’s episode of SVL strong is sponsored by Tim Gajda State Farm. Tim & Brie Gajda are members at SVL and own a State Farm agency in Five Forks. Their mission is to help clients protect & plan for the future through meaningful conversations and a revolutionary customer experience. Tim and his team aim to be the first and best choice for all insurance and financial needs, while creating tailor made solutions for their liability, asset and life protection. Contact Tim@fiveforksinsurance.com or visit www.fiveforksinsurance.com. It’s time to showcase our Night Owls! Annie & Danielle sit down with Jenn & Sharon from the 6:30pm class! This fun loving group is an absolute blast, and we hope you get a chance to workout with them soon! Today’s episode of SVL strong is sponsored by Tim Gajda State Farm. Tim & Brie Gajda are members at SVL and own a State Farm agency in Five Forks. Their mission is to help clients protect & plan for the future through meaningful conversations and a revolutionary customer experience. Tim and his team aim to be the first and best choice for all insurance and financial needs, while creating tailor made solutions for their liability, asset and life protection. Contact Tim@fiveforksinsurance.com or visit www.fiveforksinsurance.com. false full 45 19fc2658-1c81-4972-83a8-017a78059155 The Champs Thu, 12 Sep 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/the-champs-RKWiLll0 The Champs Annie Lake 00:20:28 The Champs are here! Annie & Danielle sit down with 2 members of the reigning & defending Class Cup champs from 2023! Get to know Wayne & Dustin and hear what makes the 4:30 crew so tight knit! Today’s episode of SVL strong is sponsored by Patrick Rogers, Certified Financial Planner and Dave Ramsey SmartVestor Pro. Patrick is a local financial planner with SmartPro Financial and long-time 6:30 a.m. class attendee.  He is committed to helping people get a clear picture of where their finances are today, mapping out a simple plan to help them get where they need to be, and providing ongoing guidance to ensure they reach their goals.  He loves partnering with hard-working, future-focused families, just like you, and makes it his mission to ensure you have the best advice for your situation. You can contact Patrick and his team by phone at 864-383-1634 or by emailing him directly at patrick@smartprousa.com. The Champs are here! Annie & Danielle sit down with 2 members of the reigning & defending Class Cup champs from 2023! Get to know Wayne & Dustin and hear what makes the 4:30 crew so tight knit! Today’s episode of SVL strong is sponsored by Patrick Rogers, Certified Financial Planner and Dave Ramsey SmartVestor Pro. Patrick is a local financial planner with SmartPro Financial and long-time 6:30 a.m. class attendee.  He is committed to helping people get a clear picture of where their finances are today, mapping out a simple plan to help them get where they need to be, and providing ongoing guidance to ensure they reach their goals.  He loves partnering with hard-working, future-focused families, just like you, and makes it his mission to ensure you have the best advice for your situation. You can contact Patrick and his team by phone at 864-383-1634 or by emailing him directly at patrick@smartprousa.com. false full 44 c0a12c4f-55d8-4f9d-a0a8-657d8d0577f6 Morning People Wed, 21 Aug 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/morning-people-9PNM_Ghl Morning People Annie Lake 00:37:19 Annie & Danielle interview 2 of the 6:30AM crew on this episode to find out just what makes that class time sooooo “special” Big shout out to Patrick & Jeff for being great guests! Today’s episode of SVL strong is sponsored by Tim Gajda State Farm. Tim & Brie Gajda are members at SVL and own a State Farm agency in Five Forks. Their mission is to help clients protect & plan for the future through meaningful conversations and a revolutionary customer experience. Tim and his team aim to be the first and best choice for all insurance and financial needs, while creating tailor made solutions for their liability, asset and life protection. Contact Tim@fiveforksinsurance.com or visit www.fiveforksinsurance.com. Annie & Danielle interview 2 of the 6:30AM crew on this episode to find out just what makes that class time sooooo “special” Big shout out to Patrick & Jeff for being great guests! Today’s episode of SVL strong is sponsored by Tim Gajda State Farm. Tim & Brie Gajda are members at SVL and own a State Farm agency in Five Forks. Their mission is to help clients protect & plan for the future through meaningful conversations and a revolutionary customer experience. Tim and his team aim to be the first and best choice for all insurance and financial needs, while creating tailor made solutions for their liability, asset and life protection. Contact Tim@fiveforksinsurance.com or visit www.fiveforksinsurance.com. false full 43 090e0c7c-7afb-4205-a7eb-374cb2ba13db Ask Us Anything Volume 3 Wed, 31 Jul 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/ask-us-anything-volume-3-1idqqq-JQKn2QuF Ask Us Anything Volume 3 Annie Lake 00:38:54 Ask Us Anything is BACK! Annie & Danielle take on new questions from the CrossFit Simpsonville community! We cover everything from the differences in the L1, L2 & L3 coach, to how doing more CrossFit may be holding you back! This was such a fun conversation, we hope you enjoy! Today’s episode of SVL strong is sponsored by Foothills Exterior Cleaning Services, your local pressure washing company. In addition to offering pressure washing, they offer soft washing, solar cleaning and window cleaning services. Foothills Exterior Cleaning serves residential, commercial, multifamily and industrial sites. They’ve been in business for 5 years and are led by one of our members, Wayne Clark. Foothills is one of the top-rates exterior cleaning companies in the area with over 220 5 star google reviews. You can call Foothills Exterior Cleaning services at 864-713-wash or visit their website at www.foothillsexterior.com. Thanks so much to Wayne and the foothills team for supporting the SVL Strong podcast. Let’s get into it. Ask Us Anything is BACK! Annie & Danielle take on new questions from the CrossFit Simpsonville community! We cover everything from the differences in the L1, L2 & L3 coach, to how doing more CrossFit may be holding you back! This was such a fun conversation, we hope you enjoy! Today’s episode of SVL strong is sponsored by Foothills Exterior Cleaning Services, your local pressure washing company. In addition to offering pressure washing, they offer soft washing, solar cleaning and window cleaning services. Foothills Exterior Cleaning serves residential, commercial, multifamily and industrial sites. They’ve been in business for 5 years and are led by one of our members, Wayne Clark. Foothills is one of the top-rates exterior cleaning companies in the area with over 220 5 star google reviews. You can call Foothills Exterior Cleaning services at 864-713-wash or visit their website at www.foothillsexterior.com. Thanks so much to Wayne and the foothills team for supporting the SVL Strong podcast. Let’s get into it. false full 42 30e2ebe8-2ae6-498b-82e0-80f4d7aa9d8b Early Risers Wed, 10 Jul 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/early-risers-eKCqdsi2 Early Risers Annie Lake 00:30:52 This week Annie & Danielle interview 2 fabulous ladies from our 5:15am crew! Traci & Vivi dig into their “why” for being so consistent in getting it in before the sun comes up! Lots of fun memories shared! Today’s episode of SVL strong is sponsored by Foothills Exterior Cleaning Services, your local pressure washing company. In addition to offering pressure washing, they offer soft washing, solar cleaning and window cleaning services. Foothills Exterior Cleaning serves residential, commercial, multifamily and industrial sites. They’ve been in business for 5 years and are led by one of our members, Wayne Clark. Foothills is one of the top-rates exterior cleaning companies in the area with over 220 5 star google reviews. You can call Foothills Exterior Cleaning services at 864-713-wash or visit their website at www.foothillsexterior.com. Thanks so much to Wayne and the foothills team for supporting the SVL Strong podcast. This week Annie & Danielle interview 2 fabulous ladies from our 5:15am crew! Traci & Vivi dig into their “why” for being so consistent in getting it in before the sun comes up! Lots of fun memories shared! Today’s episode of SVL strong is sponsored by Foothills Exterior Cleaning Services, your local pressure washing company. In addition to offering pressure washing, they offer soft washing, solar cleaning and window cleaning services. Foothills Exterior Cleaning serves residential, commercial, multifamily and industrial sites. They’ve been in business for 5 years and are led by one of our members, Wayne Clark. Foothills is one of the top-rates exterior cleaning companies in the area with over 220 5 star google reviews. You can call Foothills Exterior Cleaning services at 864-713-wash or visit their website at www.foothillsexterior.com. Thanks so much to Wayne and the foothills team for supporting the SVL Strong podcast. false full 40 d4fb62fa-11bd-40a2-814d-bcb225c57c9a Summer Nutrition with RD Kara P Wed, 26 Jun 2024 13:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/summer-nutrition-with-rd-kara-p-0DNGqtG7 Summer Nutrition with RD Kara P Annie Lake 00:35:58 This week we’re bringing in a power house of nutrition knowledge, Registered Dietitian @karaceleste ! We had such a blast getting to know Kara better and digging into some best practices for nutrition in the summer months! Enjoy! Today’s episode of SVL strong is sponsored by Tim Gajda State Farm. Tim & Brie Gajda are members at SVL and own a State Farm agency in Five Forks. Their mission is to help clients protect & plan for the future through meaningful conversations and a revolutionary customer experience. Tim and his team aim to be the first and best choice for all insurance and financial needs, while creating tailor made solutions for their liability, asset and life protection. Contact Tim@fiveforksinsurance.com or visit www.fiveforksinsurance.com. This week we’re bringing in a power house of nutrition knowledge, Registered Dietitian @karaceleste ! We had such a blast getting to know Kara better and digging into some best practices for nutrition in the summer months! Enjoy! Today’s episode of SVL strong is sponsored by Tim Gajda State Farm. Tim & Brie Gajda are members at SVL and own a State Farm agency in Five Forks. Their mission is to help clients protect & plan for the future through meaningful conversations and a revolutionary customer experience. Tim and his team aim to be the first and best choice for all insurance and financial needs, while creating tailor made solutions for their liability, asset and life protection. Contact Tim@fiveforksinsurance.com or visit www.fiveforksinsurance.com. false full 39 126b5e5e-2a3c-46c2-b4f9-8828499bd50c Semifinals with Bill Gruss Wed, 5 Jun 2024 13:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/semifinals-with-bill-gruss-HKBwAkcZ Semifinals with Bill Gruss Annie Lake 00:24:27 Annie & Danielle sit down with the 153rd Fittest Man on the Planet, Mr. Bill Gruss! We loved hearing about his experience competing at this level and how the SVL community played a role in his success! Congrats Bill! Today’s episode of SVL strong is sponsored by Foothills Exterior Cleaning Services, your local pressure washing company. In addition to offering pressure washing, they offer soft washing, solar cleaning and window cleaning services. Foothills Exterior Cleaning serves residential, commercial, multifamily and industrial sites. They’ve been in business for 5 years and are led by one of our members, Wayne Clark. Foothills is one of the top-rates exterior cleaning companies in the area with over 220 5 star google reviews. You can call Foothills Exterior Cleaning services at 864-713-wash or visit their website at www.foothillsexterior.com. Thanks so much to Wayne and the foothills team for supporting the SVL Strong podcast. Let’s get into it. Annie & Danielle sit down with the 153rd Fittest Man on the Planet, Mr. Bill Gruss! We loved hearing about his experience competing at this level and how the SVL community played a role in his success! Congrats Bill! Today’s episode of SVL strong is sponsored by Foothills Exterior Cleaning Services, your local pressure washing company. In addition to offering pressure washing, they offer soft washing, solar cleaning and window cleaning services. Foothills Exterior Cleaning serves residential, commercial, multifamily and industrial sites. They’ve been in business for 5 years and are led by one of our members, Wayne Clark. Foothills is one of the top-rates exterior cleaning companies in the area with over 220 5 star google reviews. You can call Foothills Exterior Cleaning services at 864-713-wash or visit their website at www.foothillsexterior.com. Thanks so much to Wayne and the foothills team for supporting the SVL Strong podcast. Let’s get into it. false full 38 0572ffeb-47ed-402b-8115-cdbd1ef18f67 Member Interview: Megan Ritter Wed, 15 May 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/member-interview-megan-rider-DmoQlqWk Member Interview: Megan Ritter Annie Lake 00:21:05 Annie & Danielle get to know one of the greats, Megan Ritter! Megan is a super consistent, amazing woman that we truly enjoyed getting to know more! Her story of perseverance is truly inspiring! Today’s episode of SVL strong is sponsored by Foothills Exterior Cleaning Services, your local pressure washing company. In addition to offering pressure washing, they offer soft washing, solar cleaning and window cleaning services. Foothills Exterior Cleaning serves residential, commercial, multifamily and industrial sites. They’ve been in business for 5 years and are led by one of our members, Wayne Clark. Foothills is one of the top-rates exterior cleaning companies in the area with over 220 5 star google reviews. You can call Foothills Exterior Cleaning services at 864-713-wash or visit their website at www.foothillsexterior.com. Thanks so much to Wayne and the foothills team for supporting the SVL Strong podcast. Let’s get into it. Annie & Danielle get to know one of the greats, Megan Ritter! Megan is a super consistent, amazing woman that we truly enjoyed getting to know more! Her story of perseverance is truly inspiring! Today’s episode of SVL strong is sponsored by Foothills Exterior Cleaning Services, your local pressure washing company. In addition to offering pressure washing, they offer soft washing, solar cleaning and window cleaning services. Foothills Exterior Cleaning serves residential, commercial, multifamily and industrial sites. They’ve been in business for 5 years and are led by one of our members, Wayne Clark. Foothills is one of the top-rates exterior cleaning companies in the area with over 220 5 star google reviews. You can call Foothills Exterior Cleaning services at 864-713-wash or visit their website at www.foothillsexterior.com. Thanks so much to Wayne and the foothills team for supporting the SVL Strong podcast. Let’s get into it. false full 37 871dbab7-6495-4096-aa48-6b207fccd1c7 SVL Mamas Postpartum Stories Wed, 24 Apr 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/svl-mamas-postpartum-stories-7Dys_Eq4 SVL Mamas Postpartum Stories Annie Lake 00:56:42 Annie & Danielle sit down with members & new mamas: Haley Rogers & Hannah Johnston! Both of these ladies were such an inspiration int he gym throughout their pregnancy and now that they're back at it postpartum, we're so thrilled they were willing to share their story! This episode of SVL Strong is sponsored by Sturdy Girl Barbell Club. I know you’ve seen all their amazing apparel around the gym, owners Caitlin and Cayla Evans are regulars in the 4:30 crew. Sturdy Girl Barbell Club was founded to recognize and celebrate uniqueness. Their purpose is to promote self love based on strength, capability and work ethic. Sturdy girl is for the women who don’t fit the mold and don’t want to. It’s for the women who are doing hard things every day. You can find them on Instagram @sturdygirlbc or email them at sturdygirlbarbellclub@gmail.com Annie & Danielle sit down with members & new mamas: Haley Rogers & Hannah Johnston! Both of these ladies were such an inspiration int he gym throughout their pregnancy and now that they're back at it postpartum, we're so thrilled they were willing to share their story! This episode of SVL Strong is sponsored by Sturdy Girl Barbell Club. I know you’ve seen all their amazing apparel around the gym, owners Caitlin and Cayla Evans are regulars in the 4:30 crew. Sturdy Girl Barbell Club was founded to recognize and celebrate uniqueness. Their purpose is to promote self love based on strength, capability and work ethic. Sturdy girl is for the women who don’t fit the mold and don’t want to. It’s for the women who are doing hard things every day. You can find them on Instagram @sturdygirlbc or email them at sturdygirlbarbellclub@gmail.com false full 36 78eb0b71-a82d-430b-886f-84626804af35 Forging Iron Men's Club with Kevin Gainey Wed, 10 Apr 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/forging-iron-mens-club-with-kevin-gainey-EaI9i3FR Forging Iron Men's Club with Kevin Gainey Annie Lake 00:27:17 Annie & Danielle sit down with member Kevin Gainey to talk about his story and his new brand Forging Iron Men's Club. We love Kevin's message and can't wait for you to hear his transformation story! Today’s episode of SVL strong is sponsored by Sturdy Girl Barbell Club. I know you’ve seen all their amazing apparel around the gym, owners Caitlin and Cayla Evans are regulars in the 4:30 crew. Sturdy Girl Barbell Club was founded to recognize and celebrate uniqueness. Their purpose is to promote self love based on strength, capability and work ethic. Sturdy girl is for the women who don’t fit the mold and don’t want to. It’s for the women who are doing hard things every day. You can find them on Instagram @sturdygirlbc or email them at sturdygirlbarbellclub@gmail.com Annie & Danielle sit down with member Kevin Gainey to talk about his story and his new brand Forging Iron Men's Club. We love Kevin's message and can't wait for you to hear his transformation story! Today’s episode of SVL strong is sponsored by Sturdy Girl Barbell Club. I know you’ve seen all their amazing apparel around the gym, owners Caitlin and Cayla Evans are regulars in the 4:30 crew. Sturdy Girl Barbell Club was founded to recognize and celebrate uniqueness. Their purpose is to promote self love based on strength, capability and work ethic. Sturdy girl is for the women who don’t fit the mold and don’t want to. It’s for the women who are doing hard things every day. You can find them on Instagram @sturdygirlbc or email them at sturdygirlbarbellclub@gmail.com false full 35 c95991d8-6b37-409c-a70f-4fe3a0ebfb5a 2024 CrossFit Open Highlights Wed, 27 Mar 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/2024-crossfit-open-highlights-5bqsBkga 2024 CrossFit Open Highlights Annie Lake 00:36:59 In this episode of SVL Strong, Annie, Gordon & Danielle break down the 2024 CrossFit Open and our highlights from SVL! We interview Edward Anthony and get his perspective going through the Open for the first time! Thanks to our sponsor @katiekinleytravels! Katie Kinley is a travel agent specializing in Disney, Universal, Cruises and All Inclusive resorts - Katie customizes your vacation to meet your family’s specific wants, needs and budget. Her travel partners want you to have the best vacation, and know how overwhelming planning a trip can be. The travel companies pay Katie to help you plan your trip at no extra cost to you! She’s even able to apply discounts after your trip is already booked. Book with Katie and watch the magic happen! In this episode of SVL Strong, Annie, Gordon & Danielle break down the 2024 CrossFit Open and our highlights from SVL! We interview Edward Anthony and get his perspective going through the Open for the first time! Thanks to our sponsor @katiekinleytravels! Katie Kinley is a travel agent specializing in Disney, Universal, Cruises and All Inclusive resorts - Katie customizes your vacation to meet your family’s specific wants, needs and budget. Her travel partners want you to have the best vacation, and know how overwhelming planning a trip can be. The travel companies pay Katie to help you plan your trip at no extra cost to you! She’s even able to apply discounts after your trip is already booked. Book with Katie and watch the magic happen! false full 34 dcb232b0-9559-4de0-b69e-bed52a17e84a Meet the Coach - Susanna Wed, 13 Mar 2024 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-susanna-uk_0IHaa Meet the Coach - Susanna Annie Lake 00:19:57 In this episode of SVL Strong, we interview our newest salaried coach, Susanna Hutson! Susanna is an amazing athlete and outstanding coach who’s making a big impact on our community already! Can’t wait for you to get to know her better! Thanks to our sponsor Katie Kinley Travels! Katie Kinley is a travel agent specializing in Disney, Universal, Cruises and All Inclusive resorts - Katie customizes your vacation to meet your family’s specific wants, needs and budget. Her travel partners want you to have the best vacation, and know how overwhelming planning a trip can be. The travel companies pay Katie to help you plan your trip at no extra cost to you! She’s even able to apply discounts after your trip is already booked. Book with Katie and watch the magic happen! Go to www.katiekinleytravels.com to get started! In this episode of SVL Strong, we interview our newest salaried coach, Susanna Hutson! Susanna is an amazing athlete and outstanding coach who’s making a big impact on our community already! Can’t wait for you to get to know her better! Thanks to our sponsor Katie Kinley Travels! Katie Kinley is a travel agent specializing in Disney, Universal, Cruises and All Inclusive resorts - Katie customizes your vacation to meet your family’s specific wants, needs and budget. Her travel partners want you to have the best vacation, and know how overwhelming planning a trip can be. The travel companies pay Katie to help you plan your trip at no extra cost to you! She’s even able to apply discounts after your trip is already booked. Book with Katie and watch the magic happen! Go to www.katiekinleytravels.com to get started! false full 33 c40fda55-e07a-47a7-8af4-4068646b001f Member Interview - Tara Bayle Wed, 28 Feb 2024 05:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/member-interview-tara-bayle-0d1JhA_Y Member Interview - Tara Bayle Annie Lake 00:34:24 Int his episode of SVL Strong, Annie & Danielle sit down with SVL member Tara Bayle. Tara is a California girl that has been crushing her fitness at SVL since her family relocated to South Carolina in 2021. She's got a special story and is an inspiration to our community! We love Tara, and know you will too! Int his episode of SVL Strong, Annie & Danielle sit down with SVL member Tara Bayle. Tara is a California girl that has been crushing her fitness at SVL since her family relocated to South Carolina in 2021. She's got a special story and is an inspiration to our community! We love Tara, and know you will too! false full 32 b4f27c27-27e8-4a3c-aaed-7b76c00b5b18 Meet the Coach - Katie Kinley This episode of SVL Strong is sponsored by Gina Parrish at CountyBank Mortgage. Gina is a LOCAL lender with CountyBank Mortgage. Contact her to get reapproved for a mortgage or to discuss refinancing options! Phone 864-706-8042 or Email gparrish@countybankmortgage Follow her on Instagram- @homemortgages_gina

]]> Wed, 14 Feb 2024 05:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-katie-kinley-ZiFmi_xC This episode of SVL Strong is sponsored by Gina Parrish at CountyBank Mortgage. Gina is a LOCAL lender with CountyBank Mortgage. Contact her to get reapproved for a mortgage or to discuss refinancing options! Phone 864-706-8042 or Email gparrish@countybankmortgage Follow her on Instagram- @homemortgages_gina

]]> Meet the Coach - Katie Kinley Annie Lake 00:35:14 Annie & Danielle interview our newest SVL Youth coach, Katie Kinley. Katie joined the Youth coaching staff in January when our program launched year round classes. She brings the FUN to our kids classes and any class she's in! This episode is sponsored by Gina Parrish at CountyBank Mortgage, thanks Gina! Annie & Danielle interview our newest SVL Youth coach, Katie Kinley. Katie joined the Youth coaching staff in January when our program launched year round classes. She brings the FUN to our kids classes and any class she's in! This episode is sponsored by Gina Parrish at CountyBank Mortgage, thanks Gina! false full 31 f1eaa0aa-aa38-4901-a75b-b25350f27d02 CrossFit SE Affiliate Rep Interview Wed, 31 Jan 2024 05:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/crossfit-se-affiliate-rep-interview-W7_Qr8s5 CrossFit SE Affiliate Rep Interview Annie Lake 00:24:06 Coaches Annie & Danielle sit down with Co-Owner & Head Coach of SVL Gordon Lake! Gordon wears many different hats and in this episode we dive into his new role as the CrossFit SE Affiliate Rep. Get a behind the scenes look at what it's like to work for the mothership! Coaches Annie & Danielle sit down with Co-Owner & Head Coach of SVL Gordon Lake! Gordon wears many different hats and in this episode we dive into his new role as the CrossFit SE Affiliate Rep. Get a behind the scenes look at what it's like to work for the mothership! false full 30 5d49cdf9-00f5-454b-b267-5f531def51ef Meet the Coach: Chris Campion Wed, 17 Jan 2024 14:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-chris-campion-AVKPmhYw Meet the Coach: Chris Campion Annie Lake 00:27:53 This week Annie & Danielle interview one of SVL's newest coaches, Chris Campion. Known for his dad jokes, booming voice and servants heart; it was an absolute pleasure getting to know this exceptional human! This week Annie & Danielle interview one of SVL's newest coaches, Chris Campion. Known for his dad jokes, booming voice and servants heart; it was an absolute pleasure getting to know this exceptional human! false full 29 0c127156-65e2-4c81-9062-e5991cf91a09 Habits Over Resolutions Wed, 27 Dec 2023 05:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/habits-over-resolutions-G4SdNBlA Habits Over Resolutions Annie Lake 00:16:23 Episode 28 of the SVL Strong Podcast is all about Habits vs. Resolutions! The New Year is upon us and goals are on everyone's minds! Listen in to hear why Coaches Annie & Danielle recommend working on building the right habits to help achieve your goals in 2024! Episode 28 of the SVL Strong Podcast is all about Habits vs. Resolutions! The New Year is upon us and goals are on everyone's minds! Listen in to hear why Coaches Annie & Danielle recommend working on building the right habits to help achieve your goals in 2024! false full 28 6efa41fe-5a4c-42b7-8258-fc4fa5af7d8e Surviving the Holidays Wed, 13 Dec 2023 05:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/surviving-the-holidays-pxxMbZXD Surviving the Holidays Annie Lake 00:23:21 The holidays are in full swing! Annie & Danielle provide practical tips to prioritize your health & fitness through the busyness of the holidays! Plus how to handle those "food pushers!" LOL - Enjoy & Happy Holidays! The holidays are in full swing! Annie & Danielle provide practical tips to prioritize your health & fitness through the busyness of the holidays! Plus how to handle those "food pushers!" LOL - Enjoy & Happy Holidays! false full 27 a886fdb1-0420-494b-84b9-afe6ca37de08 Fitness in Law Enforcement Wed, 29 Nov 2023 13:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/fitness-in-law-enforcement-GyomgpmN Fitness in Law Enforcement Annie Lake 00:24:46 In today's episode of SVL Strong, Annie & Danielle interview member Caitlin Evans and her unique career in law enforcement, how fitness plays a role in her day to day job and how important it is for first responders to keep up with their health and fitness! In today's episode of SVL Strong, Annie & Danielle interview member Caitlin Evans and her unique career in law enforcement, how fitness plays a role in her day to day job and how important it is for first responders to keep up with their health and fitness! false full 26 e6d4fc6e-9a6a-493f-9ce0-34623e8e2874 Bulk Meal Prep Tips Thu, 16 Nov 2023 05:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/bulk-meal-prep-tips-Swv6lxVH Bulk Meal Prep Tips Annie Lake 00:28:19 This week on SVL Strong, Coaches Annie & Danielle discuss Bulk Meal Prepping & how it helps set their families up for success in the kitchen. From what's cooking to where they shop, you'll enjoy hearing practical tips to implement bulk meal prepping into your nutrition plan! This week on SVL Strong, Coaches Annie & Danielle discuss Bulk Meal Prepping & how it helps set their families up for success in the kitchen. From what's cooking to where they shop, you'll enjoy hearing practical tips to implement bulk meal prepping into your nutrition plan! false full 25 db86da4e-77f0-49b0-a9a7-1509a289bc3b Sturdy Girl Barbell Club Wed, 1 Nov 2023 04:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/sturdy-girl-barbell-club-oR__6JM0 Sturdy Girl Barbell Club Annie Lake 00:30:35 Annie & Danielle sit down with the owners & creators of the Sturdy Girl Barbell Club, Cayla & Caitlin Evans. This new brand has a mission to empower athletes to Believe in their Build and develop a Sturdy mindset. The future is bright for the Sturdy Girl Barbell Club! Annie & Danielle sit down with the owners & creators of the Sturdy Girl Barbell Club, Cayla & Caitlin Evans. This new brand has a mission to empower athletes to Believe in their Build and develop a Sturdy mindset. The future is bright for the Sturdy Girl Barbell Club! false full 24 5f72410d-1966-4dbb-9fff-358260809f29 Ask Us Anything vol 2 Wed, 25 Oct 2023 18:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/ask-us-anything-vol-2-wNg34wwX Ask Us Anything vol 2 Annie Lake 00:37:13 The hosts of SVL Strong solicit questions from the CrossFit Simpsonville community in another episode of Ask Us Anything! We cover everything from the balance of owning a gym with your spouse to which class is our favorite! Don't miss this awesome episode! The hosts of SVL Strong solicit questions from the CrossFit Simpsonville community in another episode of Ask Us Anything! We cover everything from the balance of owning a gym with your spouse to which class is our favorite! Don't miss this awesome episode! false full 23 47812559-a941-4729-a2ec-b29ee36a69cc Five Ways to Improve your Mobility Thu, 5 Oct 2023 01:21:59 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/five-ways-to-improve-your-mobility-GBI_wd8j Five Ways to Improve your Mobility Annie Lake 00:23:22 Coaches Danielle and Annie sit down to discuss the importance of improving your body's mobility, as well as a few ways to keep yourself swole and flexy for any and all athletic pursuits. Coaches Danielle and Annie sit down to discuss the importance of improving your body's mobility, as well as a few ways to keep yourself swole and flexy for any and all athletic pursuits. false full 22 fb21fba3-6d85-44ed-bd30-9a73b406f818 Athlete interview - Everith Anthony Wed, 20 Sep 2023 21:38:56 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/athlete-interview-everith-anthony-yeGBQ1DS Athlete interview - Everith Anthony Annie Lake 00:26:26 In this episode of SVL Strong, Danielle and Annie sit down with Everith Anthony, one of the most dedicated athletes in the gym and a mainstay of both the 6:30AM and 12:30PM classes. Everith gives us a snapshot of her fitness journey in a variety of different topics, from growing up in Jamaica all the way to helping found the noon class and becoming an SVL lifer. In this episode of SVL Strong, Danielle and Annie sit down with Everith Anthony, one of the most dedicated athletes in the gym and a mainstay of both the 6:30AM and 12:30PM classes. Everith gives us a snapshot of her fitness journey in a variety of different topics, from growing up in Jamaica all the way to helping found the noon class and becoming an SVL lifer. false full 21 1feed977-0c57-47c5-9605-81d6e7863a56 Meet the Coach - Lauren Curry Thu, 7 Sep 2023 14:23:30 +0000 Annie.lake@crossfitsimpsonville.com (Danielle Owens, Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-lauren-curry-f9GLgivZ Meet the Coach - Lauren Curry Danielle Owens, Annie Lake 00:15:52 Danielle and Annie sit down with one of SVL's newest coaches, Lauren Curry, to talk about her journey to CrossFit, her passion for helping athletes improve their technique, and why she chose SVL as her gym home. Danielle and Annie sit down with one of SVL's newest coaches, Lauren Curry, to talk about her journey to CrossFit, her passion for helping athletes improve their technique, and why she chose SVL as her gym home. false full 20 5bbafd75-12b2-45d4-8256-41de1dba4205 CrossFit and body image (feat. Renae Levan) Thu, 24 Aug 2023 16:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/crossfit-and-body-image-feat-renae-levan-CoLljRo_ CrossFit and body image (feat. Renae Levan) Annie Lake 00:43:39 In this episode, Danielle and Annie are joined by guest host (and 4:30 class member) Renae Levan to discuss their individual and collective experiences with body image in CrossFit. In this episode, Danielle and Annie are joined by guest host (and 4:30 class member) Renae Levan to discuss their individual and collective experiences with body image in CrossFit. false full 19 f2906115-1d3e-48d1-b41b-fc2fd5380239 CrossFit Games 2023 recap Wed, 16 Aug 2023 21:06:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/crossfit-games-2023-recap-xg2pEidE CrossFit Games 2023 recap Annie Lake 00:42:26 Annie, Danielle, Gordon, and Bill are ALL in-studio to talk about the 2023 CrossFit Games and what those that went were able to learn from it. Annie, Danielle, Gordon, and Bill are ALL in-studio to talk about the 2023 CrossFit Games and what those that went were able to learn from it. false full 18 d143be62-4517-4f25-8f8d-1c774a56ab09 Meet the Coach - Kim McKinney Thu, 27 Jul 2023 16:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-kim-mckinney-BaLB7WEn Meet the Coach - Kim McKinney Annie Lake 00:18:52 Danielle and Annie sit down with Kim McKinney, one of SVL's newest coaches and a seasoned noon class athlete, to discuss her athletic background, as well as her desire to encourage every athlete that comes to her classes. Danielle and Annie sit down with Kim McKinney, one of SVL's newest coaches and a seasoned noon class athlete, to discuss her athletic background, as well as her desire to encourage every athlete that comes to her classes. false full 17 47c95550-d62d-4394-a45d-ad98367013ff SVL Newbie Story - Brie Gajda Fri, 14 Jul 2023 19:47:56 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/svl-newbie-story-brie-gajda-pqGzDLrb SVL Newbie Story - Brie Gajda Annie Lake 00:33:10 Coaches Danielle and Annie sit down with Brie Gajda, one of CrossFit Simpsonville's newest members. Brie tells her story, from growing up playing softball and meeting her husband Tim, to finally making the leap into CrossFit and fully embracing the "strong and healthy" lifestyle. Coaches Danielle and Annie sit down with Brie Gajda, one of CrossFit Simpsonville's newest members. Brie tells her story, from growing up playing softball and meeting her husband Tim, to finally making the leap into CrossFit and fully embracing the "strong and healthy" lifestyle. false full 16 5cf1ee2d-df38-49ff-acdf-5771c21bff20 Meet the Coach - Brian Folkman Wed, 28 Jun 2023 19:02:37 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-brian-folkman-Def4usdk Meet the Coach - Brian Folkman Annie Lake 00:39:47 In this episode of SVL Strong, Danielle and Annie sit down with one of SVL's newest coaches, Brian Folkman. Brian's journey to coaching at SVL has included serving in the Navy, competing in sprint triathlons, and overcoming adversity on multiple fronts to become the athlete and leader that he is today. In this episode of SVL Strong, Danielle and Annie sit down with one of SVL's newest coaches, Brian Folkman. Brian's journey to coaching at SVL has included serving in the Navy, competing in sprint triathlons, and overcoming adversity on multiple fronts to become the athlete and leader that he is today. false full 15 81721b89-42c8-4ae5-a497-4eb90bd6e8c3 Consistency is Key - Tim Gajda Thu, 15 Jun 2023 16:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/consistency-is-key-tim-gajda-25cPoi1X Consistency is Key - Tim Gajda Annie Lake 00:31:51 Coach Gordon sits down with SVL member Tim Gajda, a man who wears many hats. Tim is a business owner, dad, and active community member, and has seen improvement in each of those areas since he made his personal health a consistent priority. Coach Gordon sits down with SVL member Tim Gajda, a man who wears many hats. Tim is a business owner, dad, and active community member, and has seen improvement in each of those areas since he made his personal health a consistent priority. false full 14 184311b2-f2c5-4cef-8436-a3c4662526bb SVL Strong - Ask Us Anything Wed, 24 May 2023 16:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake, Danielle Owens) https://svl-strong.simplecast.com/episodes/svl-strong-ask-us-anything-Qw4cBMJ_ SVL Strong - Ask Us Anything Annie Lake, Danielle Owens 00:21:33 It's exactly what it says in the title--in this episode of SVL Strong, Danielle and Annie take questions from members about all kinds of things, from gym pet peeves to what they would do if they were stranded on a desert island. It's exactly what it says in the title--in this episode of SVL Strong, Danielle and Annie take questions from members about all kinds of things, from gym pet peeves to what they would do if they were stranded on a desert island. false full 13 afb335fb-9635-434a-a584-d6f748407024 Meet the Coach - Tara Shingleton Wed, 10 May 2023 19:23:23 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-tara-shingleton-qK9ul3QF Meet the Coach - Tara Shingleton Annie Lake 00:16:45 Danielle and Annie sit down with SVL's gymnastics and weightlifting queen, Tara Shingleton, to talk about her long journey in CrossFit and how she's using her experience to help SVL's newest members. Danielle and Annie sit down with SVL's gymnastics and weightlifting queen, Tara Shingleton, to talk about her long journey in CrossFit and how she's using her experience to help SVL's newest members. false full 12 2fc82f2d-2c4a-4e9e-a3b9-5fdb03a9e274 Meet the Coach - Jonathan Russ Wed, 26 Apr 2023 16:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake, Danielle Owens) https://svl-strong.simplecast.com/episodes/meet-the-coach-jonathan-russ-j7aoPj0t Meet the Coach - Jonathan Russ Annie Lake, Danielle Owens 00:24:38 Danielle and Annie sit down with Coach Jonathan Russ, one of SVL's longest-serving members and coaches, and a key figure of the 5:15am crew. In this episode, JC discusses his athletic background, his strengths as a coach, and most importantly, his high-caliber cake production skills. Danielle and Annie sit down with Coach Jonathan Russ, one of SVL's longest-serving members and coaches, and a key figure of the 5:15am crew. In this episode, JC discusses his athletic background, his strengths as a coach, and most importantly, his high-caliber cake production skills. false full 11 e187be91-114d-4b18-88d0-561c1579aa91 SVL Youth and CrossFit Kids Wed, 12 Apr 2023 16:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/svl-youth-and-crossfit-kids-bnMoVE3c SVL Youth and CrossFit Kids Annie Lake 00:34:14 In this episode of SVL Strong, Coach Danielle talks with SVL Youth coaches Bill Gruss and Katie Kinley. SVL Youth is the perfect way to introduce kids to fitness, nutrition, and the value of a healthy lifestyle through CrossFit (and possibly an obstacle course). This episode showcases the hearts and minds behind the program itself, and why it's so important to this community. In this episode of SVL Strong, Coach Danielle talks with SVL Youth coaches Bill Gruss and Katie Kinley. SVL Youth is the perfect way to introduce kids to fitness, nutrition, and the value of a healthy lifestyle through CrossFit (and possibly an obstacle course). This episode showcases the hearts and minds behind the program itself, and why it's so important to this community. false full 10 eaee293e-392e-4606-bbc0-30cf5260ae8b Meet the Coach - Danielle Owens Wed, 29 Mar 2023 19:19:30 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-danielle-owens-k_TL3fKP Meet the Coach - Danielle Owens Annie Lake 00:22:36 In this episode, Coach Annie sits down with her usual co-host, Coach Danielle, to discuss her athletic background and her decade-long history with CrossFit. A mom of three (and former cage fighter), Coach Danielle's story is all about how family and fitness come together to help form a CrossFit community. In this episode, Coach Annie sits down with her usual co-host, Coach Danielle, to discuss her athletic background and her decade-long history with CrossFit. A mom of three (and former cage fighter), Coach Danielle's story is all about how family and fitness come together to help form a CrossFit community. false full 9 e8b89ac1-4803-4c7e-af8d-1050fb5858e5 Highlights from the CrossFit Open Fri, 10 Mar 2023 16:05:24 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake) https://svl-strong.simplecast.com/episodes/highlights-from-the-crossfit-open-RuJjxtZV Highlights from the CrossFit Open Annie Lake 00:24:57 Well that was fun, wasn't it? Coach Danielle and Coach Annie sit down to discuss the three-week fitness gauntlet that is the CrossFit Open, and how the CrossFit Simpsonville community came together to experience it in 2023. Well that was fun, wasn't it? Coach Danielle and Coach Annie sit down to discuss the three-week fitness gauntlet that is the CrossFit Open, and how the CrossFit Simpsonville community came together to experience it in 2023. false full 8 27c98a87-be52-4182-9a98-d383561ad3b8 Meet the Coach - Jaime Smith Wed, 15 Feb 2023 17:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Jaime Smith, Danielle Owens, Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-jaime-smith-wkmUTwpk Meet the Coach - Jaime Smith Jaime Smith, Danielle Owens, Annie Lake 00:17:16 Danielle and Annie sit down with Coach Jaime Smith to discuss her journey into CrossFit, her athletic background, and how she's improving her life through fitness. Danielle and Annie sit down with Coach Jaime Smith to discuss her journey into CrossFit, her athletic background, and how she's improving her life through fitness. false full 7 133b11a5-868b-4939-9657-5785f2788cbf Meet the Coach - Bill Gruss Wed, 25 Jan 2023 21:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Danielle Owens, Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-coach-bill-gruss-pJcpHXut Meet the Coach - Bill Gruss Danielle Owens, Annie Lake 00:31:00 Danielle and Annie sit down with SVL coach and co-owner Bill Gruss to discuss his fitness background, the time he almost got beat up at a go-kart race, and how it feels to be one of the fittest Masters athletes in the world. Danielle and Annie sit down with SVL coach and co-owner Bill Gruss to discuss his fitness background, the time he almost got beat up at a go-kart race, and how it feels to be one of the fittest Masters athletes in the world. false full 6 718eb004-e108-4060-ab7b-d216e3e14597 What is the Open? Wed, 11 Jan 2023 17:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Annie Lake, Danielle Owens) https://svl-strong.simplecast.com/episodes/what-is-the-open-V0CyGsY8 What is the Open? Annie Lake, Danielle Owens 00:27:50 Coach Annie and Danielle take some time to discuss CrossFit's "Super Bowl"--the CrossFit Open. It can seem intimidating, but this is every athlete's chance to show how much they've improved over the past year, and CrossFit Simpsonville is getting ready to make some magic happen again in 2023. Coach Annie and Danielle take some time to discuss CrossFit's "Super Bowl"--the CrossFit Open. It can seem intimidating, but this is every athlete's chance to show how much they've improved over the past year, and CrossFit Simpsonville is getting ready to make some magic happen again in 2023. false full 5 08f22a79-7ec1-4406-821c-7f481bfd7d9f Coach Gordon (aka the Mad Scientist) on intensification cycles Wed, 21 Dec 2022 21:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Danielle Owens, Annie Lake, Gordon Lake) https://svl-strong.simplecast.com/episodes/coach-gordon-aka-the-mad-scientist-on-intensification-cycles-eVirCbpb Coach Gordon (aka the Mad Scientist) on intensification cycles Danielle Owens, Annie Lake, Gordon Lake 00:27:27 In this episode of SVL Strong, Coach Gordon talks us through his programming process and how he became SVL's "Mad Scientist". In this episode of SVL Strong, Coach Gordon talks us through his programming process and how he became SVL's "Mad Scientist". false full 4 6d0d913d-75cc-4743-a6e1-eb2e2c8dd9f8 What does coachability mean to you? Tue, 29 Nov 2022 11:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Tara Shingleton, Jaime Smith, Danielle Owens, Annie Lake) https://svl-strong.simplecast.com/episodes/what-does-coachability-mean-to-you-AjqxZoH9 What does coachability mean to you? Tara Shingleton, Jaime Smith, Danielle Owens, Annie Lake 00:27:47 Danielle and Annie are joined by the rest of SVL's female coaching contigency, Jaime Smith and Tara Shingleton, to discuss how being coachable is what CrossFit is all about. Danielle and Annie are joined by the rest of SVL's female coaching contigency, Jaime Smith and Tara Shingleton, to discuss how being coachable is what CrossFit is all about. coaching, fitness, crossfit false full 3 258261db-18e6-46e1-96ff-86869ee69cc9 Meet the Lakes Wed, 9 Nov 2022 11:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Gordon Lake, Annie Lake) https://svl-strong.simplecast.com/episodes/meet-the-lakes-vDauyRU5 Meet the Lakes Gordon Lake, Annie Lake 00:29:19 false full 2 6ff4e868-16ab-42dd-a3cb-e898b6006943 SVL Origin Story Wed, 12 Oct 2022 10:00:00 +0000 Annie.lake@crossfitsimpsonville.com (Danielle Owens, Gordon Lake, Annie Lake) https://svl-strong.simplecast.com/episodes/svl-origin-story-2yn31oWR SVL Origin Story Danielle Owens, Gordon Lake, Annie Lake 00:24:44 In this episode, host Danielle Owens, interviews the owners of CrossFit Simpsonville, Annie & Gordon Lake and Bill Gruss, to discuss the SVL Origin Story and the heart behind CrossFit SVL. In this episode, host Danielle Owens, interviews the owners of CrossFit Simpsonville, Annie & Gordon Lake and Bill Gruss, to discuss the SVL Origin Story and the heart behind CrossFit SVL. crossfit false full 1