https://simplecast.com A weekly podcast dedicated to helping you live a healthier life with resources from the experts. 2019 Kindness Collective en Wed, 3 Jun 2020 17:42:35 +0000 Wed, 3 Jun 2020 17:42:45 +0000 https://kindness-collective.simplecast.com https://cdn.simplecast.com/images/0b8509c2-2e10-4b56-9504-9e6b0ff43414/c734f8e0-7492-4c94-ac55-fbd56a4f4eeb/3000x3000/kindnesspodcast.jpg?aid=rss_feed https://kindness-collective.simplecast.com episodic A weekly podcast dedicated to helping you live a healthier life with resources from the experts. Kindness Collective no https://feeds.simplecast.com/SkzDLYRH patrick harrington, yoga, health and wellness, kindness yoga Patrick Harrington support@kindnesscollective.com d3968eb4-a0e1-4464-afdf-67b4e9624faf For full show notes head to KindnessCollective.com

]]> Wed, 3 Jun 2020 17:42:35 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/black-lives-matter-MdEHSIeu For full show notes head to KindnessCollective.com

]]> 22 Kindness Collective - Reggie Hubbard on Black Lives Matter Patrick Harrington 00:29:06 The Kindness Collective podcast is back with one of our favorite guests. Reggie Hubbard was featured on episode 6 where he spoke about his journey to yoga and how it has supported his activism on Capitol Hill. Today we dive a little deeper in the activism of Black Lives Matte where he shares his perspective on white fragility, leaning into the things that are hard and using our own practice to serve us in using our voice or processing what's happening. All this and more on today's episode of the Kindness Collective Podcast! The Kindness Collective podcast is back with one of our favorite guests. Reggie Hubbard was featured on episode 6 where he spoke about his journey to yoga and how it has supported his activism on Capitol Hill. Today we dive a little deeper in the activism of Black Lives Matte where he shares his perspective on white fragility, leaning into the things that are hard and using our own practice to serve us in using our voice or processing what's happening. All this and more on today's episode of the Kindness Collective Podcast! no full 22 c0b82051-e05f-4f95-ae82-9dbff5a2dd67 See full show notes at KindnessCollective.com

]]> Wed, 11 Mar 2020 12:00:03 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/awaken-through-suffering-RDYybQ3T See full show notes at KindnessCollective.com

]]> 21 Kindness Collective - Awaken Patrick Harrington 00:44:54 This week on the Kindness Collective podcast we have the one and only Eric Vienneau in the house! Eric started the Friday Night Yoga Club in Denver where he became fast friends with Patrick Harrington. Today they walk through the events and practices that Eric has been a part of in helping others develop their own personal practice. If you want to learn more about meditation, coming home to yourself and the power of retreats (in Evergreen or in far off lands), then this is the episode for you! This week on the Kindness Collective podcast we have the one and only Eric Vienneau in the house! Eric started the Friday Night Yoga Club in Denver where he became fast friends with Patrick Harrington. Today they walk through the events and practices that Eric has been a part of in helping others develop their own personal practice. If you want to learn more about meditation, coming home to yourself and the power of retreats (in Evergreen or in far off lands), then this is the episode for you! no full 21 b2be6974-cf1f-49dd-b2c6-7da223bdeec8 See the full show notes at KindnessCollective.com

]]> Wed, 26 Feb 2020 13:00:08 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/20-kindness-collective-adhikara-or-studentship-prNng3Fk See the full show notes at KindnessCollective.com

]]> 20 Kindness Collective - Adhikara + Studentship Patrick Harrington 00:44:57 Join Kindness Founder and CEO Patrick Harrington as he dives deep with teacher Amy Ippoliti on the idea of studentship or Adhikara. They talk through the evolution of yoga over the years and the power for the change it has in every life, including yours. Learn about creating community and overcoming anxiety and depression in this week’s episode of the Kindness Collective Podcast. Join Kindness Founder and CEO Patrick Harrington as he dives deep with teacher Amy Ippoliti on the idea of studentship or Adhikara. They talk through the evolution of yoga over the years and the power for the change it has in every life, including yours. Learn about creating community and overcoming anxiety and depression in this week’s episode of the Kindness Collective Podcast. no full 20 cb541613-b057-4282-957e-6bbcfa9f609d For the full show notes visit KindnessCollective.com

]]> Wed, 19 Feb 2020 13:00:16 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/evolution-of-yoga-z4xdJTt4 For the full show notes visit KindnessCollective.com

]]> 19 Kindness Collective - Evolution of Yoga Patrick Harrington 00:42:33 In this episode of the Kindness Collective Podcast, Patrick Harrington speaks with Kindness teacher and friend, King Lexie. King Lexie shares her thoughts on how yoga has evolved over the years and the power of Somatic Self-Realization. Sit down, become present, and open up to the amazing insights King Lexie has to share with you. In this episode of the Kindness Collective Podcast, Patrick Harrington speaks with Kindness teacher and friend, King Lexie. King Lexie shares her thoughts on how yoga has evolved over the years and the power of Somatic Self-Realization. Sit down, become present, and open up to the amazing insights King Lexie has to share with you. no full 19 c85cb583-63dd-4d7d-8508-cfa144047466 See the full show notes at KindnessCollective.com

]]> Wed, 12 Feb 2020 13:00:18 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/18-celebrating-life-jC1IhIc_ See the full show notes at KindnessCollective.com

]]> 18 Kindness Collective - Celebrating love in life, nature, and yoga! Patrick Harrington 00:56:18 Today Patrick speaks with adventurer and friend Andrew Fraser. Andrew shares his journey of surviving the 1999 Columbine shooting and how that set him on a path to explore life in a whole new way leading him to yoga and learning to let love in. Just in time for Valentine’s day, see how love can enter our lives in the most unusual of ways. Today Patrick speaks with adventurer and friend Andrew Fraser. Andrew shares his journey of surviving the 1999 Columbine shooting and how that set him on a path to explore life in a whole new way leading him to yoga and learning to let love in. Just in time for Valentine’s day, see how love can enter our lives in the most unusual of ways. no full 18 445d08db-34ec-420a-bc95-5eece4c13933 For full show notes visit KindnessCollective.com

]]> Wed, 5 Feb 2020 13:00:03 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/17-kindness-collective-conversations-in-costa-rica-SInuF5qt For full show notes visit KindnessCollective.com

]]> 17 Kindness Collective - Conversations in Costa Rica Patrick Harrington 00:50:06 In this episode of the Kindness Collective, Patrick Harrington is in Costa Rica leading a retreat and sits down with fellow yoga teacher Marck Jensen. They walk through memory lane of Marck finding yoga and the change it had on his life. Marck shares his advice on creating your own practice and the tools he uses for self-care (hint: He loves baths). Join us today for all this and more on the Kindness Collective. In this episode of the Kindness Collective, Patrick Harrington is in Costa Rica leading a retreat and sits down with fellow yoga teacher Marck Jensen. They walk through memory lane of Marck finding yoga and the change it had on his life. Marck shares his advice on creating your own practice and the tools he uses for self-care (hint: He loves baths). Join us today for all this and more on the Kindness Collective. no full 17 6c09c631-9f41-468e-9f54-3271f970880e Find the full show notes at KindnessCollective.com

]]> Wed, 29 Jan 2020 13:00:03 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/power-of-sobriety-B92W2w2a Find the full show notes at KindnessCollective.com

]]> 16 Kindness Collective - Power of Sobriety Patrick Harrington 00:39:57 In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Bass Bridgforth as he shares his journey through addiction into sobriety. We all fight some sort of addiction, but for those battling an addiction to drugs, alcohol or even porn, this is an episode that will leave you walking away with hope and some ideas for how you too can find the light and community you've been looking for. In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Bass Bridgforth as he shares his journey through addiction into sobriety. We all fight some sort of addiction, but for those battling an addiction to drugs, alcohol or even porn, this is an episode that will leave you walking away with hope and some ideas for how you too can find the light and community you've been looking for. no full 16 fe3c5f0c-6ce5-4296-910d-3896fd6af99f For full show notes or to check out Gabriela's classes head to  the KindnessCollective.com

]]> Wed, 22 Jan 2020 13:00:13 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/15-kindness-collective-create-your-personal-practice-CWT68YtY For full show notes or to check out Gabriela's classes head to  the KindnessCollective.com

]]> 15 Kindness Collective - Create Your Personal Practice Patrick Harrington 00:41:04 In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Gabriela Ferrat as she talks to us about how yoga has effected her athletic endeavors and what astrology has taught her and her students. Gabriela shares her philosophy of yoga and what it does for the mind and body but more importantly, what it teaches us about ourselves. All of this and so much more on today's episode of the Kindness Collective. In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Gabriela Ferrat as she talks to us about how yoga has effected her athletic endeavors and what astrology has taught her and her students. Gabriela shares her philosophy of yoga and what it does for the mind and body but more importantly, what it teaches us about ourselves. All of this and so much more on today's episode of the Kindness Collective. no full 15 ec82fadd-df13-4fdf-9de9-829f9c2297c0 Get the full show notes at KindnessCollective.com

]]> Wed, 15 Jan 2020 13:00:11 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/14-yoga-and-nutrition-z6P79rgl Get the full show notes at KindnessCollective.com

]]> 14 Kindness Collective - Yoga and Nutrition Patrick Harrington 00:41:47 In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Shigeko Leveque and discuss the power of yoga and nutrition. Shigeko, originally from Japan, shares her journey to being more intuitive, listening to her body and what brought her to America in the first place. You'll learn about creating your own morning practice and the power of slowing down and breath in your everyday routine. In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Shigeko Leveque and discuss the power of yoga and nutrition. Shigeko, originally from Japan, shares her journey to being more intuitive, listening to her body and what brought her to America in the first place. You'll learn about creating your own morning practice and the power of slowing down and breath in your everyday routine. no full 14 e89eb8c3-b413-482e-a3a4-99f67ca2838c Get the full show notes at KindnessCollective.com

]]> Wed, 8 Jan 2020 13:00:04 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/13-dancing-into-yoga-J_2_i0yy Get the full show notes at KindnessCollective.com

]]> 13 Kindness Collective - Dancing into Yoga Patrick Harrington 00:36:25 On this episode of the Kindness Collective Podcast, Patrick Harrington sits down with Kindness Teacher, Jessica Herring. With a history as a dancer, Jessica tells her story of how dancing brought her to yoga and the lessons it continues to teach her and her students. With a plethora of resources around healing your body, Jessica talks about the power of rest and the practice she's trying to embrace to heal her over-stressed body. On this episode of the Kindness Collective Podcast, Patrick Harrington sits down with Kindness Teacher, Jessica Herring. With a history as a dancer, Jessica tells her story of how dancing brought her to yoga and the lessons it continues to teach her and her students. With a plethora of resources around healing your body, Jessica talks about the power of rest and the practice she's trying to embrace to heal her over-stressed body. no full 13 56219091-c0c0-4a1a-95a3-1da5f44857ec For more information on Darcy or meditation classes visit KindnessCollective.com

]]> Mon, 6 Jan 2020 13:00:14 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/12-kindness-collective-bonus-meditation-rVz9D22K For more information on Darcy or meditation classes visit KindnessCollective.com

]]> 12 Kindness Collective - Bonus Meditation Patrick Harrington 00:06:40 Join Darcy Miller, a Kindness Teacher, in this special bonus meditation episode to add to your personal practice. Join Darcy Miller, a Kindness Teacher, in this special bonus meditation episode to add to your personal practice. no full 12 b4c8c53a-6157-4b46-8da7-0f7cf863160e For more tools to add to your personal practice visit KindnessCollective.com

]]> Wed, 1 Jan 2020 13:00:05 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/11-kindness-collective-new-year-dharma-97m9kDWj For more tools to add to your personal practice visit KindnessCollective.com

]]> 11 Kindness Collective - New Year Dharma Patrick Harrington 00:12:04 Celebrate the New Year with a special Kindness Collective podcast from our founder and your host, Patrick Harrington. Celebrate the New Year with a special Kindness Collective podcast from our founder and your host, Patrick Harrington. no full 11 62e478cc-9f06-4c61-a7c4-eaac8389b5f6 To get the full show notes of this episode visit KindnessCollective.com

]]> Wed, 25 Dec 2019 13:00:01 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/chritmas-dharma-h8YVhChK To get the full show notes of this episode visit KindnessCollective.com

]]> 10 Kindness Collective - Holiday Dharma Patrick Harrington 00:15:18 Explore the traditions of Christmas in this special Kindness Collective Dharam Podcast. Explore the traditions of Christmas in this special Kindness Collective Dharam Podcast. no full 10 dbdc8e98-7bb1-4c92-8259-d0a159239e36 Learn more about Jeremy Wolf at KindnessCollective.com

]]> Fri, 20 Dec 2019 13:00:26 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/jeremy-wolf-meditation-pv2o14s5 Learn more about Jeremy Wolf at KindnessCollective.com

]]> 09 Kindness Collective - BONUS Jeremy Wolf Meditation Patrick Harrington 00:15:48 Let Jeremey Wolf take you on a journey through meditation. This 15-minute meditation is perfect for getting ready for bed or take a moment for yourself in the middle of the day. Sit back, breath deep and prepare to relax. Let Jeremey Wolf take you on a journey through meditation. This 15-minute meditation is perfect for getting ready for bed or take a moment for yourself in the middle of the day. Sit back, breath deep and prepare to relax. no full 9 91032ea8-d064-4e5c-b96e-caf03fe762ed Get the full show notes at KindnessCollective.com

]]> Wed, 18 Dec 2019 13:00:21 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/08-veteran-yoga-qHacoYM_ Get the full show notes at KindnessCollective.com

]]> 08 Kindness Collective - Veteran Yoga Patrick Harrington 01:02:53 On this episode of the Kindness Collective Podcast, Patrick Harrington sits down with veteran and Kindness Yoga teacher Jarell Jones. Throughout the episode, Jarell speaks about his experience of being in the Marines Corps and how that eventually brought him to yoga. A space where he could move from head to heart and find more ease. On this episode of the Kindness Collective Podcast, Patrick Harrington sits down with veteran and Kindness Yoga teacher Jarell Jones. Throughout the episode, Jarell speaks about his experience of being in the Marines Corps and how that eventually brought him to yoga. A space where he could move from head to heart and find more ease. no full 8 e66f4ea0-f9d2-4fec-9f79-0103fd92cee2 Read the full show notes at Kindnesscollective.com

]]> Wed, 11 Dec 2019 13:00:16 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/07-kindness-collective-experiences-of-a-refugee-bHiFA2Ex Read the full show notes at Kindnesscollective.com

]]> 07 Kindness Collective - Experiences of a Refugee Patrick Harrington 01:09:55 In this episode of the Kindness Collective podcast, Patrick speaks with Kindness teacher Sam Abraham about his long journey from Eritrea, a small country in Africa to America where he became a yoga teacher. They discuss the experience of becoming a refugee in Sudan and the struggles of helping support his family from afar. In this episode of the Kindness Collective podcast, Patrick speaks with Kindness teacher Sam Abraham about his long journey from Eritrea, a small country in Africa to America where he became a yoga teacher. They discuss the experience of becoming a refugee in Sudan and the struggles of helping support his family from afar. no full 7 862cf44e-1459-43f0-be4d-4307d0a6d901 Get the full show notes at Kindnesscollective.com

]]> Wed, 4 Dec 2019 14:16:20 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/06-fighting-for-kindness-bVq6Z9pA Get the full show notes at Kindnesscollective.com

]]> 06 Kindness Collective - Fighting For Kindness Patrick Harrington 01:25:43 On today’s episode of the Kindness Collective podcast, we sit down with Kindness student and Capitol Hill activist Reggie Hubbard. Reggie speaks to us about the work he’s doing in Washington to teach kindness to activists and create a voice for people of color. Reggie also shares with us why he travels to Denver for our POC night where he first-hand witnesses the healing powers of yoga in a community that is dear to his heart. On today’s episode of the Kindness Collective podcast, we sit down with Kindness student and Capitol Hill activist Reggie Hubbard. Reggie speaks to us about the work he’s doing in Washington to teach kindness to activists and create a voice for people of color. Reggie also shares with us why he travels to Denver for our POC night where he first-hand witnesses the healing powers of yoga in a community that is dear to his heart. no full 6 d27d146f-e33c-45a4-a18c-f1522f592595 Get the full show notes at KindnessCollective.com

]]> Wed, 27 Nov 2019 13:00:11 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/05-kindness-collective-yoga-and-spiritual-practices-Plsd44jD Get the full show notes at KindnessCollective.com

]]> 05 Kindness Collective - Yoga + The Spirit Patrick Harrington 00:52:44 Patrick sits down with Kindness yoga teacher, Davida Wright-Galvin to discuss the power of Buddhism in Davida's life, her passion for yoga as a tool for pain recovery and her experience as a biracial woman in the yoga world. Join us, as we travel along Davida's journey in yoga all on the Kindness Collective podcast. Patrick sits down with Kindness yoga teacher, Davida Wright-Galvin to discuss the power of Buddhism in Davida's life, her passion for yoga as a tool for pain recovery and her experience as a biracial woman in the yoga world. Join us, as we travel along Davida's journey in yoga all on the Kindness Collective podcast. no full 5 9088e798-a275-4521-8efa-dfb85ae036e7 Get the  full show notes at KindnessCollective.com

]]> Wed, 20 Nov 2019 13:00:13 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/04-kari-kwinn-qEpH2we3 Get the  full show notes at KindnessCollective.com

]]> 04 Kindness Collective - Kari Kwinn Patrick Harrington 01:18:37 On today's episode of the Kindness Collective, Patrick speaks with Kindness teacher Kari Kwinn. Kari tells her story of learning to find her own direction, her discovery of yoga and the importance of solitude in your practice. On today's episode of the Kindness Collective, Patrick speaks with Kindness teacher Kari Kwinn. Kari tells her story of learning to find her own direction, her discovery of yoga and the importance of solitude in your practice. no full 4 d2d460a8-3c77-4804-904d-9bd1244d595a View the full show notes on KindnessCollective.com

]]> Tue, 12 Nov 2019 22:29:45 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/03-morgan-rodriguez-pTHYYGIo View the full show notes on KindnessCollective.com

]]> 03 Kindness Collective - Morgan Rodriguez Patrick Harrington 01:11:20 Patrick Harrington sits down with Kindness Yoga teacher, Morgan Rodriguez to talk about the struggles of being a yoga teacher, the need for self-growth and the people of color (POC) night she hosts through Kindness Yoga. Patrick Harrington sits down with Kindness Yoga teacher, Morgan Rodriguez to talk about the struggles of being a yoga teacher, the need for self-growth and the people of color (POC) night she hosts through Kindness Yoga. no full 3 ed1ba9bd-0555-437c-983f-5847abcb4e2c View all the show notes at KindnessCollective.com.

]]> Tue, 12 Nov 2019 21:45:33 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/02-jeremy-wolf-5184vYl3 View all the show notes at KindnessCollective.com.

]]> 02 Kindness Collective - Jeremy Wolf Patrick Harrington 01:13:58 In this episode of the Kindness Collective Podcast, Patrick Harrington sits down with Yoga Nidra teacher, Jeremy Wolf. Jeremy shares how yoga transformed his everyday life, and how the power of Yoga Nidra has helped him with his insomnia. In this episode of the Kindness Collective Podcast, Patrick Harrington sits down with Yoga Nidra teacher, Jeremy Wolf. Jeremy shares how yoga transformed his everyday life, and how the power of Yoga Nidra has helped him with his insomnia. no full 2 c29d06b6-14b1-4616-9284-500494d0cf08 Check out the KindnessCollective.com for all the show notes and resources from this episode.

]]> Fri, 8 Nov 2019 18:02:12 +0000 support@kindnesscollective.com (Patrick Harrington) https://kindness-collective.simplecast.com/episodes/buffy-barfoot-3B_edQmS Check out the KindnessCollective.com for all the show notes and resources from this episode.

]]> 01 Kindness Collective - Buffy Barfoot Patrick Harrington 01:05:46 Today we welcome Buffy Barfoot to the Kindness Collective podcast. Buffy has been a longtime teacher at Kindness Yoga and shares her thoughts on using yoga to navigate through grief and the beautiful ways that being kind to yourself spread Kindness through your community. Today we welcome Buffy Barfoot to the Kindness Collective podcast. Buffy has been a longtime teacher at Kindness Yoga and shares her thoughts on using yoga to navigate through grief and the beautiful ways that being kind to yourself spread Kindness through your community. no full 1