We Go Boldly Podcast

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 228: The Healing Strength of Music

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 20 Aug 2025 04:00:00 +0000

In this episode, Tovah Kopan and Rielly Karsh explore the profound impact of music on our lives, discussing how it serves as a source of joy, comfort, and emotional processing. They delve into personal stories, the science behind music's effects on mental health, and the collective power of music in fostering community and empowerment. The conversation emphasizes the importance of finding joy nuggets in everyday life through music and encourages listeners to embrace their musical preferences as a means of navigating life's challenges. T

Takeaways

Music can be a powerful tool for emotional processing.

Different genres of music can define different life stages.

Listening to music stimulates the release of dopamine, enhancing mood.

Music can create social connections and regulate emotions.

Personal experiences with music can provide comfort and peace.

The lyrics of songs can deeply resonate with our feelings.

Music can help us heal from trauma and difficult experiences.

Community and connection through music can empower individuals.

Finding joy nuggets in music can alleviate stress.

Music has the ability to bring people together and inspire hope.

Chapters

00:00 Navigating Life's Transitions 01:26 The Power of Community and Connection 02:41 Exploring Joy Nuggets Through Music 03:33 The Science of Music and Mental Health 05:47 Personal Connections to Music 08:25 Music as a Tool for Processing Emotions 13:49 Finding Strength in Music During Tough Times 21:54 Music's Role in Empowerment and Collective Strength

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 227: The Power of Books: Escapism and Self-Discovery

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 13 Aug 2025 04:00:00 +0000

In this episode of We Go Boldly, hosts Rielly Karsh and Tovah Kopan explore the theme of joy through reading. They share personal anecdotes about their love for books, discuss how reading serves as a form of escapism and self-discovery, and emphasize the importance of finding joy nuggets in literature. The conversation also touches on the impact of stories on personal growth and the joy of sharing book recommendations. Ultimately, they encourage listeners to embrace their reading journey without judgment, highlighting that there is no wrong way to enjoy literature.

Takeaways

Reading brings joy and can be a source of escapism.

Personal experiences with books shape our understanding of ourselves.

Books can inform us about what we lack or desire in life.

Finding joy nuggets in literature can enhance our daily lives.

There is no wrong way to read or enjoy stories.

Reading can be both entertaining and educational.

Books can help us understand our emotions and experiences.

Rereading books can provide new insights and perspectives.

It's okay to put down books that don't resonate with you.

Sharing book recommendations can foster community and connection.

Chapters 00:00 Introduction to Joy and Reading 02:59 The Joy of Reading and Personal Experiences 06:08 Books as Escapism and Self-Discovery 12:05 The Impact of Stories on Our Lives 18:06 Favorite Books and Recommendations 23:53 The Importance of Enjoyment in Reading 29:57 Conclusion and Future Discussions

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 226: The Power of Fun

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 6 Aug 2025 04:00:00 +0000

In this episode of We Go Boldly, hosts Rielly Karsh and Tovah Kopan explore the significance of fun and joy in our lives, especially for women. They discuss the importance of making time for fun, the different personalities associated with play, and the science behind joy. The conversation emphasizes that joy is a form of resistance against societal pressures and that it is essential to reclaim our right to have fun without justification. The hosts encourage listeners to engage in joyful activities and share their experiences as a way to foster community and resilience.

Takeaways

Fun is not frivolous; it is essential for joy. Joy can be a radical act of resistance. We often feel we must earn joy through productivity. Different people have different play personalities. Engaging in fun can improve mental health and creativity. Joy can be found in small, everyday moments. It's okay to be serious and silly at the same time. Sharing joy with others amplifies its impact. Play can help us reconnect with our inner child. Choosing joy can be a daily practice.

Play Personality Quiz: https://nifplay.org/what-is-play/play...

Chapters 00:00 Introduction to Season 12.5 03:03 The Importance of Fun in Life 06:13 Understanding Play and Its Personalities 11:59 The Science Behind Fun and Joy 17:51 Joy as Resistance 24:11 Choosing Joy in Everyday Life 29:44 Conclusion and Call to Action

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 225: The Healing Power of Community, Final Thoughts on Writing Your Story

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 30 Jul 2025 04:00:00 +0000

In this episode, Rielly and Tovah reflect on the journey of Season 12, emphasizing the importance of community, storytelling, and personal growth. They discuss the impact of substance abuse on personal narratives, the challenges of sharing stories that involve others, and the significance of acknowledging pain and resilience. The conversation also touches on the dangers of toxic positivity and the need for a balanced perspective on reality. As they look ahead to the next mini-season, they encourage listeners to find joy in their lives and share their stories.

Takeaways

The women's circle is a powerful tool for support.

Sharing your story fosters connection and understanding. Understanding oneself is crucial for personal growth.

Acknowledging past trauma is essential for healing.

Storytelling can help build resilience and peace.

Toxic positivity can hinder genuine emotional expression.

It's important to find a balance between positivity and negativity.

Reality is often a mix of both good and bad experiences.

Finding joy is necessary for mental health and well-being.

Sharing experiences can help others feel less alone.

Chapters

00:00 Welcome and Introduction to Season 12 01:55 The Importance of Community and Belonging 03:37 Reflections on the Season's Takeaways 05:18 The Impact of Substance Abuse on Personal Stories 09:18 Navigating Personal Narratives and Others' Stories 12:34 Acknowledging Pain and Growth 15:42 Finding Your Voice and Building Resilience 18:30 The Dangers of Toxic Positivity 23:22 Reality vs. Positivity in Storytelling 26:52 Looking Ahead: Season 12.5 and Joy Nuggets

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 224: Writing your story with Rielly Karsh

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 23 Jul 2025 04:00:00 +0000

In this episode of We Go Boldly, hosts Tovah Kopan and Rielly Karsh explore the journey of self-discovery, the challenges of aligning with one's vision, and the impact of personal experiences on growth. Rielly shares her struggles with depression, her evolving vision for the future, and the pivotal moments that shaped her path. The conversation delves into the importance of community, the role of parenthood in personal development, and the desire to leave a positive impact on the world.

Takeaways

The importance of community in personal growth.

Struggles with depression can impact decision-making.

Finding a vision for the future is a journey.

Parenthood can change perspectives on life.

It's essential to trust oneself and one's feelings.

Therapy can be a crucial part of healing.

Pivotal moments can lead to significant life changes.

Living a life of joy is a priority.

Being a helper means making a difference in small ways.

Connection with others is vital for well-being.

Call to Action: Don't forget to subscribe, rate, and review our podcast! Join our Weekly Women's Circle for a supportive community of like-minded women. Visit www.goboldlyinitiative.com/WeeklyCircle for more information.

Chapters

00:00 Introduction to We Go Boldly Podcast

01:48 Riley's Journey and Vision for the Future

12:00 Struggles with Alignment and Depression

12:57 Childhood Influences on Decision Making

16:13 Finding Your Way Out of Darkness

20:19 Pivotal Moments of Change

23:37 Staying Aligned with Your Vision

27:30 The Impact of Parenthood on Personal Growth

31:56 Leaving a Legacy of Joy and Connection

#WeGoBoldly #WriteYourStory #PersonalGrowth #Podcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 223: Writing your story with Tovah Kopan

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 16 Jul 2025 04:00:00 +0000

Writing Your Own Story: A Conversation with Tovah

In this almost, but not quite final episode of season 12, host Rielly sits down with her co-host Tovah for an intimate conversation about Tovah's journey of becoming the author of her own story. Listen as they explore breaking free from limiting beliefs, embracing authenticity, and intentionally crafting a life of purpose.

Episode Highlights:

Tovah's Personal Journey: Discover how Tovah began rewriting her narrative and taking control of her life story

Overcoming Limiting Beliefs: Learn practical strategies for identifying and breaking free from self-imposed limitations

Authentic Living: How Tovah embraced her true self and found power in vulnerability

Intentional Life Design: Actionable steps for crafting your life with purpose and meaning

Join our Go Boldly Weekly Women's Circle - a supportive community of like-minded women dedicated to personal growth and authentic living. This is your space to share, grow, and thrive!

Instagram: @goboldlytogether

Facebook: @goboldlytogether

Twitter: @WeGoBoldly

Don't forget to subscribe, rate, and review "We Go Boldly" wherever you listen to podcasts!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 222: Writing your story with Mel Blumenthal

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 9 Jul 2025 04:00:00 +0000

In this special season final interview episode of We Go Boldly, we welcome Mel Blumenthal, President of Bloom Wealth Alliance and a passionate advocate for women's financial empowerment. As we wrap up our "Authors of Our Own Story" season, Mel shares powerful insights on how women can take control of their financial narratives and create authentic paths to wealth and security.

As President of F*ST! Female* Storytellers, Mel shares how uplifting diverse voices creates lasting impact and how these storytelling techniques can transform everything from personal confidence to corporate branding strategies.

Season Break Announcement

This marks our final guest interview of Season 12! For the next two weeks, tune in for our special host-to-host conversations where we'll reflect on this season's journey and the powerful lessons we've learned about becoming the authors of our own stories.

Join Our Community

Ready to continue your bold journey? Connect with like-minded women in our Go Boldly Weekly Women's Circle! Visit [www.goboldlyinitiative.com/weeklycircle](http://www.goboldlyinitiative.com/weeklycircle) to sign up today.

Proud to be part of the Power Moms Network - empowering mothers and creating a community where moms mentor other moms to greatness.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 221: Writing your story with Tanya Tauthong-Kass

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 2 Jul 2025 04:00:00 +0000

Episode Highlights:

Meet Tanya Tauthong-Kass, NYC-based fashion stylist and costume designer with over a decade of experience in the global fashion industry
Discover how personal style can be a powerful tool for breaking free from limiting beliefs and expressing authentic identity
Learn from Tanya's journey from Fashion Institute of Technology to becoming a sought-after stylist for major brands and publications
Explore the intersection of fashion, personal empowerment, and intentional living

About Our Guest:

Tanya Tauthong-Kass brings her exceptional eye for detail and creative vision to every project. With formal education from The Fashion Institute of Technology and Milan's Instituto Marangoni, she honed her craft at prestigious retailers like Bergdorf Goodman before launching her successful freelance career.

Her impressive portfolio includes collaborations with iconic brands such as Calvin Klein, Kate Spade, Michael Kors, and Ralph Lauren. Tanya's work has graced the pages of Glamour, GQ, Harper's Bazaar, and numerous other top publications.

Beyond styling, Tanya has contributed her talents to television productions including Project Runway, The Rachael Ray Show, and various networks like Nickelodeon and A+E.

Key Discussion Points:

Breaking industry barriers and creating opportunities for diverse voices in fashion
Tanya's journey throughout her career.
The creative journey from styling high-fashion shoots to founding TweedleTee's Candies & Curiosities

Connect With Tanya:

Follow Tanya's creative journey and discover TweedleTee's Candies & Curiosities at Tanya Tauthong-Kass and at TweedleTee's Candies & Curiosities | Verona, NJ. You can find her at TweedleTee'sCandiesVerona .

Or on instagram at (@tweedleteescandiesverona) • Instagram photos and videos and T Squared Creative (@tanyatauthongkass) • Instagram photos and videos

Join Us Next Week:

Continue our season of becoming the authors of our own stories with Mel Blumenthal!

Don't forget to subscribe, rate, and review! Share your thoughts on today's episode using #AuthenticStyleStory

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 220: Writing your story with Jackie Tempera

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 25 Jun 2025 04:00:00 +0000

In this empowering episode of We Go Boldly, we sit down with award-winning reporter and storytelling expert Jackie Tempera to explore how authentic storytelling can transform your personal brand and business. Jackie shares her journey from investigative journalism to helping female leaders find their voice and communicate their unique value with confidence. Discover how to break free from limiting beliefs and craft messaging that connects, converts, and creates community.

About Our Guest

Jackie Tempera is an award-winning reporter, copywriter, and storytelling strategist who specializes in helping female leaders amplify their voice and impact. Her impressive journalism background includes:

- Contributing writer for Women's Health Magazine covering sexual health, body inclusivity, and lifestyle topics

- Published in major outlets including USA Today, Harper's Bazaar, Cosmopolitan, and Business Insider

- Award-winning coverage of the #MeToo movement that influenced legislative change around sexual harassment training

Connect with Jackie Tempera

@jacktemp

www.jacktemp.com

Join the Conversation

What limiting belief is holding you back from sharing your authentic story? Share your thoughts with us on social media using #GoBoldlyTogether and #AuthenticStorytelling.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 219: Writing your story with Laura Hoorweg

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 18 Jun 2025 04:00:00 +0000

In our 12th season, we explore the theme of becoming the authors of our own stories. This season is dedicated to empowering our listeners to break free from limiting beliefs and intentionally craft their own narratives with purpose and authenticity.

Our Guest: Laura Hoorweg

This episode features Laura Hoorweg, an international Spiritual Counsellor, Intuitive Coach, and Psychic Medium whose unique abilities help clients gain clarity and insight across all areas of life.

Key Discussion Points:

How Laura's intuitive abilities help people connect with their inner knowing
Breaking free from limiting beliefs that prevent authentic living
Practical steps to begin rewriting your personal narrative
Discovering and nurturing your spiritual gifts
Aligning your life journey with your divine mission

About Laura

Laura Hoorweg brings a compassionate yet no-nonsense approach to spiritual counseling. Her exceptional ability to illuminate positive, life-affirming paths forward makes her both an insightful seer and practical counselor. Laura's passion lies in empowering individuals to live authentically and align with their true purpose.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 218: Writing your story with Lisa Sugarman

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 11 Jun 2025 04:00:00 +0000

Welcome to Season 12, where we're becoming the authors of our own stories and empowering you to do the same!

Episode Summary

In this powerful episode, we sit down with Lisa Sugarman, an accomplished author, nationally syndicated columnist, and mental health advocate who brings her profound perspective as a three-time survivor of suicide loss. Lisa shares how she transformed her personal tragedy into purpose by creating resources that help others navigate their mental health journeys.

Lisa reveals the story behind founding The HelpHUB™, the most comprehensive free online mental health resource platform, and discusses her work with The Trevor Project and the National Alliance on Mental Illness (NAMI). Through candid conversation, she demonstrates how breaking free from limiting beliefs can lead to creating meaningful change in your life and the lives of others.

Key Topics Explored:

Transforming personal tragedy into purposeful advocacy
Breaking the stigma around mental health conversations
Creating supportive communities for suicide loss survivors
Resources available through The HelpHUB™
How to rewrite your narrative after experiencing trauma

About Our Guest

Lisa Sugarman is the founder of The HelpHUB™, an author of three books including "How to Raise Perfectly Imperfect Kids and Be OK With It," and cohosts The Survivors Podcast. As a crisis counselor with The Trevor Project and facilitator of Safe Place, a virtual support group for suicide loss survivors at Samaritans Southcoast in Boston, Lisa uses her lived experience to help others find healing through connection.

Her writing appears in numerous publications including The Washington Post, Psychology Today, TODAY Parents, and Thrive Global, reaching millions with her message of hope and resilience.

Connect With Lisa:

Website: TheHelpHUB.co
Books: "How to Raise Perfectly Imperfect Kids and Be OK With It," "Untying Parent Anxiety," and "LIFE: It Is What It Is"
Podcast: The Survivors Podcast

Join Us Next Week

Continue your journey of becoming the author of your own story as we welcome another inspiring guest who will share strategies for breaking free from limiting beliefs and living authentically. Remember to subscribe, rate, and review our podcast to help others discover the tools they need to rewrite their own narratives!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 217: Writing your story with Sarah Wilson

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 4 Jun 2025 04:00:00 +0000

In this powerful episode, we welcome Sarah Wilson, heart attack survivor, Type 1 diabetic, and creator of the "Everything's Messy Podcast." Sarah shares her remarkable journey from health crisis to wellness advocate, demonstrating how we can all become authors of our own stories. Learn how her near-death experience before age 43 transformed her approach to health and inspired a movement focused on authentic wellness conversations.

Key Highlights

Sarah's journey with Type 1 Diabetes since age 15 and how it shaped her perspective on health
The life-changing heart attack that became her ultimate wake-up call
How personal crisis inspired the creation of "Everything's Messy Podcast" and wellness platform
Practical strategies for breaking free from limiting health beliefs
Authentic approaches to crafting a purpose-driven wellness journey

Guest Bio

Sarah Wilson is the founder of Everything's Messy Wellness and host of the Everything's Messy Podcast. After being diagnosed with Type 1 Diabetes at 15 and surviving a heart attack before 43, Sarah transformed her health challenges into a mission to help others navigate their wellness journeys with honesty and purpose. Her work focuses on embracing life's messiness while creating meaningful health narratives.

Connect with Sarah

Listen to Everything's Messy Podcast Everything's Messy Podcast — Everything's Messy Wellness
Follow Sarah's wellness journey on Instagram at @everythingsmessywellness
VisitEverything's Messy Wellness to learn more about Everything's Messy Wellness

This episode kicks off our transformative Season 12, where we explore breaking free from limiting beliefs and intentionally crafting lives filled with purpose and authenticity. Subscribe now to join our community of storytellers and change-makers!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 216: Writing your story with Melissa Donahue

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 28 May 2025 04:00:00 +0000

Episode Summary

Welcome to We Go Boldly the Podcast, where we're diving deep into taking control and becoming the authors of our own stories! In this powerful episode, we speak with Dr. Melissa Donahue, a Licensed Clinical Social Worker and Certified Sex Therapist, about breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Dr. Donahue shares her expertise on sexual health, wellness, and how addressing these important aspects of our lives can help us rewrite our personal narratives.

Topics Discussed

Breaking free from limiting beliefs around sexuality and relationships
The importance of accurate sexual education for personal empowerment
How sexual wellness connects to overall life satisfaction and authenticity
Navigating cultural, religious, and personal barriers to sexual health
Resources for those dealing with specific conditions like vaginismus
Creating intentional relationships that honor your authentic self

About Our Guest

Dr. Melissa Donahue, DSW, LCSW, CST, CSTS is a Licensed Clinical Social Worker and AASECT Certified Sex Therapist and Supervisor. As the owner of MD Counseling, LLC, she is committed to supporting individuals of all backgrounds with sexual health concerns. Dr. Donahue is a national presenter and advocate for comprehensive sexual education, and co-authored a chapter in "The Art of Sex Therapy Supervision." She completed her Doctorate of Social Work at Rutgers University, where she specialized in vaginismus research, creating the informational resource vaginismushealth.com. Dr. Donahue also serves as an adjunct professor at Montclair State University in the Department of Social Work and Child Advocacy.

Listen, subscribe, and share your story with us on Instagram @GoBoldlyTogether and use #AuthorMyStory

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

ÉPISODE 215: Writing your story with Lawrence Harris

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 21 May 2025 04:00:00 +0000

Episode Summary

In this powerful season premiere of We Go Boldly, we kick off Season 12's theme "Being the Authors of Our Own Story" with an inspiring conversation featuring youth empowerment speaker Lawrence Harris. At just 19 years old, Lawrence shares his remarkable journey of overcoming childhood trauma and transforming his experiences into a mission to empower young people worldwide. Learn how he's breaking free from limiting beliefs and helping others craft authentic, purpose-driven narratives of their own.

Season 12: Be the Author of Your Own Story

This season is dedicated to empowering our listeners to take control of their lives by breaking free from limiting beliefs and intentionally crafting their own narratives. Join us for conversations with inspiring guests who provide the motivation needed to rewrite your life story with purpose and authenticity.

Key Highlights

Lawrence Harris shares his journey from childhood trauma to becoming a youth advocate and empowerment speaker
How overcoming C-PTSD shaped Lawrence's mission to help young people build confidence and resilience
Practical strategies for breaking free from limiting beliefs and taking control of your personal narrative
The importance of authentic storytelling in creating meaningful connections with youth
Lawrence's approach to youth empowerment through speaking engagements, digital resources, and social media

Guest Spotlight

Lawrence Harris is a dynamic 19-year-old youth empowerment speaker, author, and advocate with four years of speaking experience. Drawing from his personal experiences with childhood abuse and C-PTSD, Lawrence delivers impactful talks and creates resources designed to build confidence, resilience, and leadership in young people. His growing presence on TikTok and Instagram allows him to connect authentically with youth organizers, educators, and change-makers worldwide.

Join Our Community

Are you ready to connect with an incredible community of like-minded women? Join our Go Boldly Weekly Women's Circle at www.goboldlyinitiative.com/weeklycircle - your space to share, grow, and thrive alongside women who are passionate about personal growth.

About We Go Boldly

We Go Boldly celebrates women stepping into their power and living their most authentic lives. We're proud to be part of the Power Moms Network, empowering mothers and creating a community where moms mentor other moms to greatness.

Listen, subscribe, and share your story with us on Instagram @GoBoldlyTogether and use #AuthorMyStory

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE: 214 Writing your story with Russ Terry

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 14 May 2025 04:00:00 +0000

Welcome to another empowering episode of **We Go Boldly**, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives! We’re proud members of the Power Moms Network, where we uplift and empower mothers, fostering a community of support and mentorship for moms everywhere.

This season, we’re diving deep into what it means to take control of your life, break free from limiting beliefs, and intentionally craft your own narrative. We’re featuring inspiring guests who share their wisdom, helping you rewrite your story with purpose and authenticity.

---

Today’s Guest: Russ Terry

We’re thrilled to welcome **Russ Terry** to the show! Russ is a renowned Coach, Motivational Speaker, and HR/Diversity Consultant who has coached over 1,000 professionals from leading companies like Microsoft, Google, and PwC. He’s also delivered impactful talks at organizations including NASA, United Airlines, the FBI, Aetna, and L’Oréal.

Russ specializes in:

- Executive Coaching

- Career Coaching

- Confidence Building

- Time Management

- Self-Care

He presents on 35+ topics, ranging from Coaching, Human Resources, Diversity, Leadership, Management Skills, Communication, Career Development, and the transformative power of Gratitude.

Before coaching, Russ’s diverse career included roles as a CPA, TV Anchor & Reporter, and Human Resources professional. He’s also the author of a 4-part book series on Gratitude.

---

In This Episode:

- How to break free from limiting beliefs and become the author of your own story

- Practical strategies for building confidence and managing your time

- The importance of self-care and gratitude in personal and professional growth

- Russ’s unique journey and insights on leadership, diversity, and career transformation

---

Don’t Miss Out!

If you’re ready to step boldly into your power, this episode is packed with actionable advice and inspiration to help you take control of your narrative.

Subscribe, rate, and review We Go Boldly on your favorite podcast platform!

Connect with us on social media and join the conversation using #WeGoBoldlyPodcast and #PowerMomsNetwork.

**Resources Mentioned:**

- www.goboldlyinitiative.com/weeklycircle

Keywords:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

Episode 213: Writing your story with Brigette Zorn

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 7 May 2025 04:00:00 +0000

Welcome back to the We Go Boldly podcast! In this empowering episode, we are thrilled to welcome Brigette Zorn, a renowned Strategic Communications and Digital Influence Advisor. Brigette shares her expertise in helping leaders, candidates, and changemakers distill their message, elevate their presence, and connect with the audiences that matter most.

With a dynamic background in politics, philanthropy, and publishing, Brigette Zorn specializes in crafting persuasive messaging strategies that drive impact across stages, screens, and digital platforms. She offers valuable insights into guiding clients through high-stakes moments and achieving long-term visibility and influence.

**In this episode, we discuss:**

- The power of strategic communication in leadership and personal branding

- How to develop messaging that resonates with your target audience

- Tips for elevating your digital presence and influence

- Navigating high-stakes moments with confidence and clarity

- The role of authenticity and storytelling in building meaningful connections

- Practical strategies for women leaders and changemakers seeking to expand their impact

Whether you’re a leader, entrepreneur, or changemaker looking to refine your message and grow your influence, this episode is packed with actionable advice from Brigette Zorn.

**About Brigette Zorn:**

Brigette Zorn is a Strategic Communications and Digital Influence Advisor with years of experience guiding leaders, political candidates, and organizations. Her expertise spans politics, philanthropy, and publishing, making her a sought-after consultant for those seeking to amplify their voice and achieve their visibility goals.

**Connect with Brigette Zorn:**

www.brigzorn.com

**Tune in to learn how to communicate boldly, create lasting influence, and connect with the audiences that matter most!**

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 212: Writing your story with Orjanel Lewis (Rerelease!)

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 30 Apr 2025 04:00:00 +0000

This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. We are focusing on how we can overcome our fear and doubt, be bolstered by faith, take risks, meet opportunity, and imagine unlimited possibilities. Every week we will work through a different aspect of what it means to both pursue our passions and accomplish the mundane; and how these topics help us to reach for our potential and live our boldest, most honest lives.

Our goal this season is to explore what is holding us back, keeping us locked away behind our imagined limitations, and stopping our growth. We coach women to live their version of a bold life and pursue their unique path. This season is all about taking action and living our best lives.

Today we are broadening our own horizons and talking to an incredible guest and new friend to the show. Welcome Orjanel Lewis!

Orjanel K. Lewis, Esq. was born and raised in Missouri City, Texas. Double majoring in Political Science and English, Orjanel graduated summa cum laude in 2008 from Tuskegee University in Tuskegee, Alabama. Entering the historic Tuskegee University in the fall of 2004, Orjanel realized that it would behoove her to take advantage of all that the “pride of the swift growing south” had to offer! She participated in several organizations including Student Government Association where she served as Vice President during her Senior year, Texas Club serving as President for two years, President of the Student Senate, and a member of the Spanish Club. Ms. Lewis received several awards while studying at Tuskegee including the President Benjamin F. Payton Distinguished Student Award, Terrance D. Smith Student Leader Award, and Pi Sigma Alpha and Alpha Kappa Mu Honor Societies.

Upon graduation from Tuskegee, Orjanel attended and graduated from Tulane University School of Law with a Juris Doctorate and a Certificate of Maritime Law. Orjanel served as an Associate Attorney for nearly four years at a small boutique firm located in Houston, Texas practicing in various areas of civil litigation including but not limited to consumer, estate, personal injury and business. Ms. Lewis was previously promoted to Policy Advisor, after serving as in-house counsel in the litigation department, for a consumer debt buyer company, while simultaneously serving as a member of the adjunct faculty of Houston Community College teaching Civil Litigation I and II, Wills and Probate Administration, Law Office Management and Contracts. Orjanel is licensed to practice law in Texas and Alabama.

In addition to professional work, Ms. Lewis has tremendous community involvement serving as a member of Alpha Kappa Alpha Sorority, Inc., Houston Lawyers’ Association, Kappa Silhouettes of Houston (President), Burton ES PTO (President), a member of the Fort Bend Independent School District’s We Are Hightower Task Force, Gifted and Talented Task Force, Bond Oversight Committee and Academy Design Task Force. In her spare time, Orjanel enjoys life at home with her husband, Dr. Marcus Lewis, and two kids, Olivia and Marcus Alexander.

Let’s get to know Orjanel!

You follow all the amazing things Orjanel does on twitter @OrjanelLewis.

Don’t forget to smash that subscribe button, rate and review us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 211: Writing your story with Tricia Daniel

wegoboldlythepodcast@gmail.com (Tricia Daniel, Rielly Karsh, Tovah Kopan) — Wed, 23 Apr 2025 04:00:00 +0000

Welcome to Season 12 of We Go Boldly, where we empower you to take control and become the author of your own story! This season, we're diving deep into breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Join us for inspiring conversations with guests who will help you rewrite your narrative and own your future!

Episode Summary:
In this empowering episode, we are thrilled to welcome Tricia Daniel, a passionate Wealth Advocate for Women & Caregivers. As the founder of the Starting Over Wealth Network and owner of SOWN Financial, Tricia brings nearly 30 years of experience in finance and accounting. She shares her personal journey of overcoming financial challenges and how she now helps others transform financial shame into strength.

Key Discussion Points:
- Overcoming Financial Challenges: Tricia opens up about her personal experiences with divorce, layoffs, and caregiving, and how these challenges shaped her financial journey.
- From Shame to Strength: Learn how Tricia empowers women to shift from financial shame to strength, using faith-driven strategies to build wealth and confidence.
- Financial Education & Planning: Discover practical tips and strategies for financial planning and education, tailored specifically for women and caregivers.
- Healing Financial Wounds: Tricia discusses the importance of healing from financial worry to wealth, and recognizing one's inherent worth and potential.

About Tricia Daniel:
Tricia Daniel is a third-generation money expert dedicated to empowering women and caregivers through financial education and planning. Her personal journey of rebuilding her life after significant challenges has fueled her passion for helping others achieve financial freedom. Through the Starting Over Wealth Network, she provides resources and support to those looking to transform their financial futures.

Connect with Tricia Daniel:
- Visit SOWN Financial: www.triciadaniel.com
- Follow on Instagram: @triciacdaniel

Tune In:
Don't miss this inspiring episode with Tricia Daniel as she shares her story of resilience and offers valuable insights for anyone looking to take control of their financial narrative. Listen now on all your favorite platforms.

Subscribe & Stay Updated:
Subscribe to stay updated on new episodes and join us on this journey of self-discovery and empowerment.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 210: Writing your story with Josh Jacobs

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 16 Apr 2025 04:00:00 +0000

Episode Summary:

In our episode, we're thrilled to welcome Josh Jacobs, a dynamic entrepreneur and the owner of The Collective Bookstore in Verona, NJ. Josh is passionate about books, culture, and community, and he brings a wealth of experience from his diverse career in the music industry, food tech startups, and real estate. Today, Josh shares his journey of transformation and how he intentionally crafted his own path to success.

Key Discussion Points:

- **Breaking Limiting Beliefs:** Josh discusses how he overcame personal and professional barriers to create a life aligned with his passions.

- **The Power of Community:** Learn how The Collective Bookstore serves as a cultural hub, fostering connections through literature and community events.

- **Career Transitions:** From Universal Music Group to independent ventures, Josh shares insights on navigating career shifts and finding purpose.

- **Intentional Living:** Discover practical tips for living authentically and making choices that reflect your true self.

About Josh Jacobs:

Josh Jacobs is the visionary behind The Collective Bookstore, where he curates a diverse selection of books and leads the nonfiction book club, #NFFW (Nonfiction for Work). With a rich background in the music industry and experience as Head of Operations at How 2 Media, Josh has honed his skills in business development and entrepreneurship. He is also the founder of Hearth Realty Group, a leading independent real estate brokerage.

Connect with Josh Jacobs:

- Visit The Collective Bookstore: https://www.tcbookstore.com/

- Follow on Instagram: @tcbookstore

- Join the #NFFW Book Club: https://bookclubs.com/join-a-book-club/club/nffw-non-fiction-for-work-book-club

Tune in:

Don't miss this inspiring episode as Josh Jacobs shares his story of transformation and offers valuable insights for anyone looking to take control of their narrative. Listen now on all your favorite platforms.

Subscribe & Stay Updated:

Subscribe to We Go Boldly to stay updated on new episodes and join us on this journey of self-discovery and empowerment.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 209: Writing your story with Alicia Dupree

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Tue, 8 Apr 2025 04:00:00 +0000

Welcome to the kickoff of Season 12, where we empower you to become the author of your own story! This season is dedicated to breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Join us for inspiring conversations with guests who will help you rewrite your narrative and own your future.

In episode, we sit down with Alicia Dupree, a mom of three and former corporate leader who transitioned from building high-performing sales teams to becoming a Consistency Coach. Alicia shares her journey from the tech staffing world to her true calling—helping women take control of their health, habits, and lives. Discover how Alicia's approach, including her signature program, The Busy Woman’s Blueprint, empowers women to achieve their long-standing goals through simple, effective frameworks and habit-building strategies.

**Key Topics Discussed:**

- The importance of breaking free from limiting beliefs

- Alicia Dupree's transition from corporate leadership to coaching

- How to craft a life filled with purpose and authenticity

- The Busy Woman’s Blueprint: A guide to thriving, not just surviving

- Strategies for building habits and achieving goals

- The power of accountability in personal growth

**Guest Bio:**

Alicia Dupree is a Consistency Coach dedicated to helping women take control of their lives. With a background in corporate leadership, Alicia spent a decade developing high-performing sales teams before finding her true passion in coaching. She specializes in habit-building strategies and accountability, empowering women to finally achieve their goals. When she's not coaching, Alicia enjoys dancing to 90s jams, spending time with her family, and letting her chef-husband take over the kitchen.

**Join the Conversation:**

Listen in as Alicia shares her insights and practical advice on how to become the author of your own story. Don't miss this inspiring episode filled with actionable tips and motivation to help you break free from limitations and live a life of purpose and authenticity.

**Subscribe & Follow:**

Stay updated on new episodes by subscribing to our podcast on your favorite platform. Follow us on social media for more insights and behind-the-scenes content.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 208: Writing your story with Allie Phillips

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 2 Apr 2025 04:00:00 +0000

Join us on We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. We are proud members of the Power Moms Network, where we empower moms and create a community of mothers mentoring each other to greatness.

In our 12th season, we're focusing on empowering our listeners (and ourselves) to take control of their lives by breaking free from limiting beliefs and intentionally crafting their own narratives. This season, we feature inspiring conversations with guests who provide the motivation needed to rewrite your life story with purpose and authenticity. Welcome to Season 12, where we’re taking control and becoming the authors of our own stories!

In today's episode, we have an inspiring conversation with Allie Phillips. At just 30 years old, Allie faced a devastating challenge in reproductive care. At 20 weeks pregnant, she was informed that her pregnancy was no longer viable and her health was at risk. Unable to obtain an abortion in Tennessee, she was forced to leave the state to receive the lifesaving care she needed. Since then, Allie has joined a lawsuit against the state of Tennessee, testified before the US Senate, and ran a strong campaign for the Tennessee State House last year. Recently elected as the new chair of her county party, Allie continues to fight for justice for all.

Don't miss this powerful episode as Allie shares her journey and insights on overcoming adversity and advocating for change. Tune in to be inspired and motivated to take bold steps in your own life.

If you enjoyed this episode, please subscribe to We Go Boldly on your favorite podcast platform and share it with your friends. Let's boldly embrace the journey together!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPiSODE 207: Navigating Your Path: Shaping Your Role in Challenging Times

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 26 Mar 2025 04:00:00 +0000

Welcome to We Go Boldly, where we explore how to define and shape your role in challenging times. In this episode, we dive into understanding your current roles, identifying your passion and purpose, embracing change, becoming an advocate or activist, and building a supportive community network. Whether you're a seasoned activist or just starting your journey, this episode is packed with insights and actionable steps to help you navigate your path.

Introduction

- Discover the importance of defining your roles in difficult times.

- A personal anecdote to set the stage for today's discussion.

Understanding Your Current Role

- Explore various roles you might hold, from personal to professional.

- Reflect on how these roles impact your life and those around you.

Identifying Your Passion and Purpose

- Tips for discovering what truly matters to you.

- Aligning your roles with your passions for a fulfilling life.

Embracing Change and Flexibility

- Learn strategies for managing change effectively.

- Hear stories of individuals who successfully pivoted their paths.

Becoming an Advocate or Activist

- Steps to get involved in causes you care about.

- Balancing activism with personal responsibilities.

Building a Support Network

- Importance of community and support systems.

- How to connect with like-minded individuals and offer support to others.

**Conclusion**

- Recap of key points discussed.

- Encouragement to take actionable steps towards shaping your path.

Homework:

- Subscribe to awe Go Boldly for more insightful episodes.

- Join our weekly women’s circle.

- Leave a review on your favorite podcast platform to help us reach more listeners.

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our

discussion insightful and that the strategies we covered inspire you to take actionable steps

towards your personal development goals. Don’t forget to subscribe, rate, and review our

podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on

YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI

@goboldlyinitiative for more updates and exclusive content.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 206: Writing your story with Chris Barrows

Wed, 19 Mar 2025 04:00:00 +0000

Join us in this insightful episode as we sit down with Chris Barrows, a digital marketing expert with over 15 years of experience, to explore the art of writing your story. Chris shares his journey through social media marketing, community building, and his passion for education. As the co-founder of Traveling Boards and host of the Why I Social Podcast, Chris offers valuable insights into leveraging digital platforms to tell compelling stories. Discover how his work as a marketing consultant and his role as a Trustee at the Verona Public Library shape his storytelling approach. Plus, dive into his creative venture, the Tabletop Express YouTube Channel, where board game enthusiasts gather for engaging live shows.

**Key Topics:**

- The importance of storytelling in digital marketing

- Building and nurturing online communities

- Chris's journey in higher education and its impact on his career

- Insights into podcasting and content creation

- Exploring the board game hobby through the Tabletop Express

**Guest Bio:**

Chris Barrows is a seasoned digital marketing professional with a focus on social media and community engagement. With over a decade in higher education, Chris emphasizes the role of education in lifelong learning. He is the co-founder of Traveling Boards, host of the Why I Social Podcast, and a marketing consultant for various businesses. An active community member, Chris serves as a Trustee at the Verona Public Library and is the creative force behind the Tabletop Express YouTube Channel.

**Links and Resources:**

- Follow Chris Barrows on Twitter: [@ChrisBarrows](https://twitter.com/ChrisBarrows)

- Explore Traveling Boards: [Traveling Boards Website](#)

- Listen to the Why I Social Podcast: [Podcast Link](#)

- Check out the Tabletop Express on YouTube: [YouTube Channel](#)

**Call to Action:**

Subscribe to our podcast for more inspiring episodes and leave a review to let us know your thoughts! Share this episode with friends who are passionate about storytelling and digital marketing.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 205: Writing your story with Ashley Twynam

wegoboldlythepodcast@gmail.com (Ashley Tweynam, Rielly Karsh, Tovah Kopan) — Wed, 12 Mar 2025 04:00:00 +0000

Season 12 Episode 6 - Writing your story with Ashley Twynam

Episode Description:

Welcome to Season 12 of We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. This season, we're thrilled to partner with the Power Moms Network, a community empowering mothers to mentor each other to greatness. Join us as we break free from limiting beliefs and intentionally craft our own narratives filled with purpose and authenticity.

Join Our Community:

Ready to connect with like-minded women? Visit http://www.goboldlyinitiative.com/weeklycircle to learn more about our supportive space where you can share, grow, and thrive. Sign up today and let's boldly embrace the journey together.

Introduction to Season 12:

Discover how this season focuses on empowering you to take control of your life by rewriting your story with authenticity and purpose.

Guest Spotlight: Dr. Ashley Twynam, PT, DPT:

Meet Dr. Ashley Twynam, an AtlasPROfilax Specialist known for empowering her clients to live pain-free and confidently.
Learn about her approach to health and well-being, and how she provides clients with the tools to take control of their physical health.
Explore her expertise in treating headaches, migraines, chronic pain, and more at her private practice in Montclair, NJ.

Key Takeaways:

1. Empowerment Through Authenticity: Understand the importance of breaking free from limiting beliefs to craft a life that reflects your true self.

2. Health & Well-being: Gain insights into how taking control of your physical health can enhance your overall quality of life.

3. Inspiration from Experts: Be inspired by conversations with experts like Dr. Ashley Twynam who share valuable knowledge and resources.

Spotify

Apple

or wherever you get your podcasts, subscribe to our channel on

YouTube

, and follow us on IG

@goboldlytogether

, FB

@goboldlytogether

, or LI

@goboldlyinitiative

for more updates and exclusive content.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 204: Becoming the hero of your own story

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 5 Mar 2025 05:00:00 +0000

Welcome to We Go Boldly the Podcast, where we explore the journey of self-discovery and personal growth. In this episode, we dive deep into the art of living authentically and embracing your true self without fear of judgment. Learn how to become the hero of your story by celebrating your progress and embracing your unique journey. It's time to bring main character energy into your life!

Key Takeaways:

1. Understanding Authenticity:

• Discover what it truly means to live authentically and why it's essential for personal fulfillment.

• Learn practical tips for embracing your true self and shedding the fear of judgment

2. Becoming the Hero of Your Story:

• Explore how to shift your mindset and view yourself as the protagonist in your life journey.

• Celebrate your achievements and milestones, no matter how small, as steps towards becoming the hero you are meant to be.

3. Embracing Main Character Energy:

• Find out how to cultivate main character energy and use it to navigate life's challenges with confidence and grace.

• Tips for maintaining a positive and empowered outlook on your journey.

GO BOLDLY HOMEWORK

1. Are you the hero of your own story? So today, take a moment to think about where you

might be holding back. What would it look like if you stepped into your full potential, free

of fear or judgment? Celebrate one small win today that brings you closer to living authentically, and

let that be the fuel for your next step.

2. Tag us on social media @goboldlytogether and share your episode takeaways

Check out our Defining You course to develop your own personal mission statement

Join the Conversation:

We'd love to hear your thoughts on living authentically and becoming the hero of your story. Share your experiences and insights with us on social media using the hashtag #LivingAuthenticallyPodcast

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us reach more listeners and continue providing valuable content.

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our

discussion insightful and that the strategies we covered inspire you to take actionable steps

towards your personal development goals. Don’t forget to subscribe, rate, and review our

podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel onYouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI

@goboldlyinitiative for more updates and exclusive content.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 203: Setting Boundaries, Redefining Priorities, and Building a Support System

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 26 Feb 2025 05:00:00 +0000

In this empowering episode, we dive into the art of setting boundaries and redefining priorities to align your time and energy with your goals. We explore the importance of building a support system and surrounding yourself with people who uplift and inspire you. Tune in to discover practical strategies for creating a life that's in harmony with your aspirations.

Key Takeaways:

Setting Boundaries: Learn how to identify areas in your life where boundaries are needed and how to establish them effectively to protect your time and energy.

Redefining Priorities: Discover techniques to reassess and realign your priorities, ensuring they reflect your true goals and aspirations.

Building a Support System: Understand the significance of surrounding yourself with a network of supportive individuals who encourage and motivate you.

Go Boldly Homework:

1. Reflect on where you need to set a boundary in your life.

2. Identify what you need to prioritize to achieve your goals.

3. Evaluate where you are currently getting support and how you can strengthen your support system.

GO BOLDLY HOMEWORK

Where do you need to set a boundary? What do you need to prioritize? Where are you getting support from?
Tag us on social media @goboldlytogether and share your episode takeaways
Check out our Defining You course to develop your own personal mission statement

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 202: Building Resilience: The Key to Thriving Amid Adversity

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 19 Feb 2025 05:00:00 +0000

**Episode Overview:**

In this enlightening episode, we delve into the concept of resilience, exploring its profound impact on mental health, emotional well-being, and overall life satisfaction. Join us as we uncover the science behind resilience, the long-term benefits of cultivating this vital skill, and practical strategies to enhance your own resilience.

**Key Topics Covered:**

1. **Understanding Resilience:**

- Definition: Resilience is the ability to adapt well in the face of adversity, trauma, or stress.

- The Science: Discover how resilience is linked to brain plasticity and efficient stress response systems.

- Emotional Regulation: Learn how resilient individuals manage stress and maintain emotional balance.

2. **Long-Term Benefits of Cultivating Resilience:**

- Improved Mental Health: Resilient individuals are less likely to develop mental health disorders.

- Enhanced Problem-Solving: Overcoming challenges boosts confidence and adaptability.

- Stronger Relationships: Resilience fosters social connections and support networks.

- Greater Life Satisfaction: Resilient individuals often report higher levels of happiness and fulfillment.

3. **Components of Resilience:**

- Belonging: The importance of feeling seen, heard, and supported by a community.

- Perspective: How outlook and mindset influence resilience.

- Acceptance: Embracing what is within our control and co-existing with challenges.

- Hope: The power of believing in positive outcomes.

- Humor: Finding joy and laughter even in difficult times.

4. **Ways to Build Resilience:**

- Embrace Change: View change as an opportunity rather than a threat.

- Acknowledge Accomplishments: Reflect on past successes to build confidence.

- Maintain Presence: Stay grounded and mindful in the present moment.

- Challenge Your Mind and Body: Keep learning and stay active.

- Build a Support Network: Surround yourself with supportive individuals.

- Complete Small Tasks: Gain momentum and confidence through daily achievements.

- Practice Gratitude: Focus on the positives and cultivate a thankful mindset.

5. **Cultivating a Shift in Perspective:**

- Inhale, Exhale: Use deep breathing to calm and reset.

- Ask the Right Questions: Challenge negative thoughts with constructive queries.

- Embrace Uncertainty: Accept that change is inevitable and transformative.

- Reflect, Don’t React: Practice self-reflection to manage reactions.

- Use Distanced Self-Talk: Gain objectivity by speaking to yourself in the third person.

**Join Us:**

Tune in to learn how to harness the power of resilience to navigate life's challenges with grace and strength. Whether you're facing personal setbacks or professional obstacles, this episode provides valuable insights and actionable strategies to help you thrive.

**Subscribe & Connect:**

Don't miss out on future episodes! Subscribe to our podcast and connect with us on social media for more tips on building resilience and enhancing your well-being.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

How to Discover Your Life Purpose and Create an Actionable Roadmap for Success

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 12 Feb 2025 05:00:00 +0000

Description:

Learn how to uncover your true purpose, create a meaningful life roadmap, and overcome obstacles on your journey to personal fulfillment. This episode provides practical strategies for aligning your goals with your values and building a supportive community.

Key Topics Covered:

Understanding the definition and significance of purpose
Step-by-step process for purpose discovery
Creating an effective life roadmap
Overcoming common obstacles
Building supportive networks

Show Notes:

In this empowering episode, we dive deep into the concept of purpose and how it shapes both personal and professional success. Discover why having a clear sense of purpose leads to greater happiness, resilience, and achievement in all areas of life.

What You'll Learn:

The true definition of purpose and its impact on life satisfaction
Practical steps to uncover your unique purpose
How to create a comprehensive life roadmap
Strategies for overcoming common barriers
The importance of community support in achieving goals

Key Takeaways:

Purpose extends beyond career goals, encompassing values, passions, and impact
A life roadmap should include personal values, vision statements, and actionable steps
Regular review and adjustment of goals ensures continued alignment with purpose
Support networks play crucial roles in purpose-driven success

GO BOLDLY HOMEWORK

What is your purpose? How do you know?
Tag us on social media @goboldlytogether and share your episode takeaways
Check out our Defining You course to develop your own personal mission statement

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 200: Becoming the Author of Your Story: A Guide to Self-Empowerment

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 5 Feb 2025 05:00:00 +0000

In this empowering episode of We Go Boldly, we dive deep into the transformative journey of self-authorship and embracing your role as the main character in your life story. Perfect for women ready to step into their power and live authentically!

[Part of the Power Moms Network - Empowering mothers through community and mentorship]

🔑 Key Topics Covered:

- Understanding self-authorship and personal development

- Cultivating "main character energy" in your life

- The power of mindset transformation

- Practical tools for personal growth

- Overcoming obstacles and building resilience

💡 Main Takeaways:

1. Self-Authorship Fundamentals:

- Developing your internal voice

- Building a strong foundation of values

- Creating and securing internal commitments

- Taking ownership of your life decisions

2. Embracing Main Character Energy:

- Cultivating self-awareness

- Setting intentional goals

- Prioritizing self-care

- Establishing healthy boundaries

- Taking calculated risks

3. Mindset Mastery:

- Understanding fixed vs. growth mindset

- Developing resilience

- Embracing challenges as opportunities

- Continuous personal development

4. Practical Tools for Success:

- Journaling techniques

- Vision board creation

- Meditation practices

- Power of daily affirmations

- Reframing past experiences

5. Overcoming Common Obstacles:

- Addressing trauma and past experiences

- Managing fear and self-doubt

- Navigating societal pressures

- Breaking through limiting beliefs

GO BOLDLY HOMEWORK

1. Who is writing your story? Try working through this journal prompt or thought exercise:

2. What story are you telling yourself? How might it be affecting the trajectory of your life?

3. Tag us on social media @goboldlytogether and share your episode takeaways

4. Join our Women’s Circle to share and find support

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our

discussion insightful and that the strategies we covered inspire you to take actionable steps

towards your personal development goals. Don’t forget to subscribe, rate, and review our

podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on

YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI

@go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode

where we will continue to explore all the ways in which we unbecome in order to become who

and what we are meant to be.

#SelfAuthorship #PersonalDevelopment #MindsetMatters #WriteYourOwnStory

#EmpowerYourFuture #OwnYourLife #TakeThePen #LiveYourStory #PersonalGrowth

#Empowerment #AuthenticLiving #Resilience #LifeDesign #BreakFree #WomenEmpowerment #PersonalGrowth #SelfDevelopment #WomenInBusiness #Authenticity #PowerMomsNetwork #MainCharacterEnergy #SelfAuthorship #WomensCircle #PersonalGrowthJourney

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 199: Embracing Your Power: A Conversation with Sara Williams

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 29 Jan 2025 05:00:00 +0000

As we prepare to launch our exciting new season on 'Writing Your Own Story,' we're revisiting this powerful episode that perfectly bridges our themes of personal power and narrative control. This conversation with the remarkable Sara Williams exemplifies how to author your own success story.

👩‍⚖️ Featured Guest Spotlight:
Sara Williams - A Dynamic Force in Law & Leadership
• Trial Attorney at Alexander Shunnarah Trial Attorneys
• Former Managing Attorney
• Social Media Advocate for Women in Law
• Adjunct Professor at Cumberland School of Law
• Expert in trucking, wrongful death, and catastrophic injury litigation
• Passionate mentor and mother

🎯 Why This Episode Matters Now:
As we transition into our new season about writing your own story, Sara's journey demonstrates how embracing your power shapes your personal narrative. Her decision to redesign her career path while maintaining professional excellence offers valuable insights for anyone looking to rewrite their professional story.

💫 Episode Highlights:
• Balancing high-stakes litigation with personal fulfillment
• Transitioning from management to focused practice
• Building a powerful social media presence with purpose
• Teaching while practicing - the power of giving back
• Navigating motherhood and professional excellence

🔑 Key Takeaways for Your Journey:
• How to make bold career transitions
• Building multiple streams of influence
• Creating impact through social media
• Balancing personal and professional goals
• Embracing your authentic power

📣 Perfect Primer For Our New Season:
This episode sets the stage for our upcoming discussions on story-crafting and personal narrative. Sara's example shows how conscious choices shape our professional story.

🎯 Action Steps:
• Reflect on your current professional narrative
• Identify areas where you can reclaim your story
• Consider how you're using your platforms
• Plan your next chapter intentionally

Join us for our new season on 'Writing Your Own Story' - launching soon!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 198: Boundaries & Power: Your Foundation for a Transformative Year

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 22 Jan 2025 05:00:00 +0000

As we step into 2025, we're revisiting this crucial episode about boundaries and personal power - themes that perfectly align with new year intentions and personal growth resolutions. Originally from Season 7, this discussion remains powerfully relevant for anyone seeking meaningful change in the new year.

🎧 Episode Overview:
In this foundational episode, we dive deep into how setting boundaries becomes the cornerstone of personal empowerment. Whether you're planning career moves, relationship improvements, or personal development in 2025, understanding and implementing healthy boundaries is your first step to lasting change.

Key Topics Covered:
• The critical connection between boundaries and self-worth
• How internal boundaries shape external relationships
• The power of self-awareness in boundary setting
• Practical techniques for establishing and maintaining boundaries
• Building a foundation for lasting personal power
• Creating intentional relationships with yourself and others

Why This Matters for Your New Year:
Before setting resolutions or making big changes, understanding your boundary framework is essential. This episode provides the foundational tools needed for sustainable personal growth and transformation in [YEAR].

📝 Go Boldly Homework:
1. Relationship Audit Exercise:
• List your top 5 relationships (starting with self)
• Analyze current relationship dynamics
• Document areas for improvement
• Track boundary patterns and needs

2. Implementation Steps:
• Join our Go Boldly Together Circle
• Enroll in our Defining You course
• Practice daily boundary-setting exercises
• Create a personal power inventory

🎯 New Year Action Items:
• Review and reset your personal boundaries
• Establish clear relationship expectations
• Create a power-embracing routine
• Join our supportive community

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 197: Embracing Your Story: Moving Forward from Grief and Regret

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 15 Jan 2025 05:00:00 +0000

As we begin a new year and prepare for our upcoming season on 'Writing Your Own Story,' we're resharing this powerful episode about processing grief and releasing regret. This timely discussion serves as a bridge between reflecting on our past and crafting our future narrative.

🎧 Episode Overview:
In this deeply resonant episode, we explore how unprocessed grief and lingering regret can block our path to personal empowerment. Whether you're dealing with loss, life transitions, or past decisions, this conversation offers practical insights for emotional healing and moving forward.

Key Topics Covered:
• Understanding the multiple faces of grief (beyond loss of loved ones)
• Transforming regret into wisdom
• Physical and emotional manifestations of grief
• Practical techniques for processing difficult emotions
• Building emotional resilience for the new year

Why This Matters Now:
Before we can write the next chapter of our story, we need to make peace with previous chapters. This episode provides essential tools for emotional clearing, perfect for new year reflection and intention setting.

📝 Go Boldly Homework:
1. Join our Go Boldly Together Circle [Link]
2. Self-Reflection Exercise:
• Track your anxiety triggers throughout the day
• Practice body scanning to identify where you hold tension
• Document physical manifestations of anxiety
3. Implementation:
• Choose and practice anxiety-release techniques discussed
• Create a personal emotional release ritual

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 196: Goal Setting Mindset: Your First Step in Rewriting Your Story | Episode Replay

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 8 Jan 2025 05:00:00 +0000

As we kick off the new year and prepare for our transformative 2025 podcast season focused on "Rewriting Your Story," we're revisiting this powerful episode about breaking through mental barriers and embracing goal-setting as a catalyst for personal transformation. This timeless wisdom is perfectly aligned with your New Year's resolutions and personal growth journey.

In This Episode:

- Discover why mental blocks about goal-setting might be holding you back from your true potential

- Learn proven SMART goal-setting techniques that actually work

- Understand the surprising connection between goal-setting and mindfulness

- Explore practical strategies to transform your relationship with goals

- Master the essential elements of successful goal achievement

🌟 Why This Matters Now:

As we embark on our new season exploring "Rewriting Your Story," this episode serves as the perfect foundation for understanding how strategic goal-setting can become your powerful tool for personal transformation in 2025.

💡 Key Takeaway: Goal setting isn't just about achievement—it's about creating a mindful, purposeful path to becoming your best self.

🎧 Ready to Transform Your Life in 2025?

- Subscribe to never miss our new season episodes

- Leave a rating and review to help others find this valuable content

- Share your goal-setting journey with us on social media using #RewriteYourStory2025

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 195: Making your joy list

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 1 Jan 2025 05:00:00 +0000

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.

In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points

● Understanding the concept of a joy list and its importance in promoting mental health and

emotional well-being.

● The benefits of practicing gratitude and mindfulness in everyday life.

● Tips for identifying activities, people, and places that bring you joy and adding them to your joy

list.

● How to incorporate your joy list into your daily routine to prioritize self-care and happiness.

● The role of positivity and optimism in shaping your mindset and overall outlook on life.

Links and Resources

Website: www.goboldlyinitiative.com

EPISODE 194: The Power of Self-Compassion: A Path to Mental Well-Being

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 25 Dec 2024 05:00:00 +0000

In this insightful episode, we dive deep into the transformative concept of self-compassion and its crucial role in enhancing mental well-being. Join us as we unpack the fundamental aspects of self-compassion, differentiate it from self-esteem, and explore the myriad benefits of treating ourselves with kindness.

Key Takeaways:

Understanding Self-Compassion:

Begin your journey by recognizing what self-compassion truly means and how it differs from self-esteem. We discuss the significance of being gentle with ourselves in times of struggle.

The Benefits of Self-Compassion:

Learn about the profound advantages self-compassion holds for mental health, including increased resilience, reduced anxiety, and improved emotional regulation.

The Impact of Self-Kindness:

Explore the importance of self-kindness in our daily lives. We discuss the detrimental effects of self-criticism and share inspiring real-life examples of individuals who have embraced kindness towards themselves

Practical Strategies for Cultivating Self-Compassion:

Discover actionable strategies to foster self-compassion, including mindfulness practices that promote presence and awareness, as well as journaling prompts designed to enhance self-reflection and growth.

-Overcoming Obstacles:

Identify common challenges that may hinder your journey toward self-compassion and gain valuable tips to navigate these barriers with confidence and grace.

Recap and Encouragement:

The episode wraps up with a summary of the key points discussed, reinforcing the message that embracing self-compassion can lead to a more fulfilling and emotionally healthy life.

GO BOLDLY HOMEWORK

Think about how self compassionate you are. Where can you do better? What steps will you take to help with this process?
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 193: Breaking Free from Limiting Beliefs with Annie McCarty

wegoboldlythepodcast@gmail.com (Annie McCarty, Tovah Kopan, Rielly Karsh) — Wed, 18 Dec 2024 05:00:00 +0000

In this inspiring episode, we dive deep into the world of limiting beliefs with Annie McCarty, a seasoned Master Performance Coach and Business Automations Specialist. Annie reveals how these hidden barriers can hinder personal growth and business success, and offers powerful strategies to overcome them.

Understanding Limiting Beliefs:

Annie shares insights on what limiting beliefs are and how they shape our perception of success and capabilities.

The Effortlessly Productive Framework:

Learn about Annie's innovative framework designed for life and business coaches to streamline their operations and enjoy the lives they’ve worked hard for.

An Entrepreneurial Journey:

Annie reflects on her entrepreneurial journey, launching her first business at 23, and how her diverse experiences have shaped her coaching approach.

The Launch of Coach OS:

Explore Coach OS, Annie’s all-in-one marketing and automations platform that empowers life coaches to set their businesses on autopilot, allowing them to focus more on their clients.

Coaching Philosophy:

Annie emphasizes the importance of creating systems that not only foster business growth but also personal fulfillment, helping coaches make a significant impact in the world.

Takeaways:

Listeners will walk away with practical tools to recognize and dismantle their limiting beliefs, understand the importance of efficient business systems, and be inspired to create impactful, fulfilling careers in coaching.

Resources Mentioned:

- Learn more about Annie McCarty: avmcoaching.com

- Explore the Effortlessly Productive podcast

- Discover Coach OS for life coaches

Connect with Us:

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts on limiting beliefs and how you plan to overcome them!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 192: Identifying and Overcoming Limiting Beliefs: Uncovering Hidden Barriers

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 11 Dec 2024 05:00:00 +0000

In this enlightening episode of We Go Boldly, we unravel the powerful concept of limiting beliefs and their profound impact on personal growth and success. Join us on this journey as we dig deep into understanding how these hidden barriers influence various areas of our lives.

Episode Highlights:

Defining Limiting Beliefs: We start by unpacking what limiting beliefs are, their origins, and how they manifest in our daily lives.
Recognizing Hidden Barriers:** Practical steps to identify your own limiting beliefs, including journaling prompts and reflective questions to encourage self-discovery.
Strategies for Overcoming Limiting Beliefs:
- Learn effective methods for reframing negative thoughts.
- Discover the power of positive affirmations in reshaping beliefs.
- Explore the benefits of seeking support from professionals to navigate and overcome these barriers.

Key Takeaways:

Understanding the roots of limiting beliefs can lead to profound changes in behavior and mindset.
By identifying and challenging these beliefs, you can unlock new possibilities for growth and success.
A summary of the key strategies discussed, reinforcing the journey towards self-improvement.

We invite you to reflect on your own experiences with limiting beliefs. Share your thoughts and stories with us on social media or through our website. Let’s create a supportive community where we can all grow together!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 191: Identifying and Owning Emotional Triggers, Emotional Intelligence

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 4 Dec 2024 05:00:00 +0000

In this insightful episode of We Go Boldly, we delve into the empowering world of emotional intelligence (EI). Understanding and harnessing EI is crucial for personal and professional growth.

Key Topics Discussed:

Identifying Emotional Triggers: Learn how to recognize the emotions that drive your reactions.
Understanding the Science: Explore the psychology behind emotional responses and how they influence our behavior.
Taking Responsibility: Discover practical strategies for owning your feelings and actions.
Moving Beyond Past Behaviors: Tips on how to break free from old patterns and embrace change.
Emotional Growth: Insights on nurturing your emotional development for a more intentional life.

Takeaways:

Embrace the journey of emotional growth.
Practice mindfulness to stay in control of your feelings.
Engage in regular reflection to identify and manage triggers.

Tune in and empower yourself with the tools to enhance your emotional intelligence and live life with intention.

Join the Conversation:

We invite our listeners to share their thoughts and experiences related to emotional intelligence. How have you navigated your feelings and triggers?

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 190: Moving Towards Wellness: Somatic Therapy and Yoga with Nisha Srivastava

wegoboldlythepodcast@gmail.com (Nisha Srivastava, Tovah Kopan, Rielly Karsh) — Wed, 27 Nov 2024 05:00:00 +0000

Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy.

Key Takeaways:

Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness.
Focus on Fascia: Learn about the crucial role of fascia and how understanding the body’s interconnected movement patterns can lead to improved health outcomes.
Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys.
High-Profile Clients: Discover how Nisha’s work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics.
Nurturing Growth: Explore Nisha’s commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention.
Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being.

Discussion Points:

The journey of transformation through yoga and somatic therapy
The importance of understanding body mechanics and anatomy
Strategies for maintaining spine health in daily life
Nurturing a sense of community in movement practices

Connect with Nisha at Pilates Instructor / Pilates Teacher Nisha Srivastava - Pilates Teachers and Pilates Instructors

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 189: Finding Relief: Tackling Physical Tension Together

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 20 Nov 2024 05:00:00 +0000

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.

Key Topics Discussed:

Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.

Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.

Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.

Practical Techniques: Discover effective methods to alleviate tension, including:

- Stretching exercises

- Yoga practices

- Mindfulness techniques

Incorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.

Key Takeaways:

- Understanding your body's signals can help manage tension effectively.

- Regular practice of mindfulness and physical activities can significantly reduce tension.

- Emphasizing a holistic approach will improve both physical and mental well-being.

Join the Conversation:

We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.

GO BOLDLY HOMEWORK

Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization. Try one or many options out and pick a favorite.
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 188: Embracing Life’s Journey and forgiveness Gina Economoposulos

wegoboldlythepodcast@gmail.com (Gina Economoposulos, Tovah Kopan, Rielly Karsh) — Wed, 13 Nov 2024 05:00:00 +0000

In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage.

Key Takeaways:

Learn about Gina’s early life in a close-knit cultural family, her educational journey at Eastern CT State University, and her bartending experiences that led to her unique path.
The Convent Journey: Discover Gina’s transformative 12-year journey in the convent following her mother's passing, how it shaped her spirituality, and her connection to service.
Life on the Jersey Shore: Find out how Gina settled on the Jersey Shore and embraced her role as an End-of-Life Doula, providing emotional support and guidance to individuals in their final chapter.
Sobriety and Recovery: Listen as Gina shares her journey to sobriety as a proud member of Alcoholics Anonymous. She reflects on how overcoming her struggles has fueled her desire to help others.
Inspiring Resilience: Hear Gina’s insights on navigating life's challenges through faith and resilience, and how her story can inspire listeners to face their own hardships.

]

Connect with Gina at HOME | Gina Economopoulos I Author & End-of-Life Doula.

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 187: Embracing Mistakes: Turning Setbacks into Stepping Stones

wegoboldlythepodcast@gmail.com (TOVAH KOPAN, RIELLY KARSH) — Wed, 6 Nov 2024 05:00:00 +0000

In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives.

Key Topics:

- Understanding the role of mistakes in personal and professional growth.

- Strategies for shifting your perspective on failure.

- Personal stories illustrating how mistakes led to unexpected successes.

- Research findings that support the idea of mistakes as essential learning opportunities.

- Actionable advice for leveraging mistakes to foster resilience and innovation.

Highlights:

- Discover why mistakes should not be feared but embraced as part of the journey.

- Learn powerful reframing techniques to change your inner dialogue about errors.

- Gain insights from the hosts' personal experiences and real-life examples.

- Actionable tips to help you turn your setbacks into stepping stones for future success.

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 186: Recognizing Social and Personal Expectations

wegoboldlythepodcast@gmail.com (Tovah Kopan, RIELLY KARSH) — Wed, 30 Oct 2024 04:00:00 +0000

In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations.

Key Topics Discussed:

Understanding Societal Expectations: We kick things off by examining the origins of societal norms and their pervasive impact on our lives.
The Formation of Personal Expectations: Discover how our upbringing and life experiences shape our individual goals and aspirations.
The Clash Between Society and Self:** Join us as we discuss the tension that can arise when societal pressures conflict with personal desires. Real-life examples are shared to illustrate this struggle.
Navigating the Disconnect:** We offer practical strategies for finding balance, including self-reflection, mindfulness, and techniques to align personal values with societal expectations.

Takeaways:

Recap of key points discussed in the episode.
A call to action encouraging listeners to reflect on their own expectations and how they align with societal pressures.

Engage with Us:

We’d love to hear your thoughts! Connect with us on social media and share your experiences. Don’t forget to subscribe for future updates!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 185: Exploring Innovative Healing with Amanda Fleissner

wegoboldlythepodcast@gmail.com (RIELLY KARSH, Tovah Kopan, Amanda Fleissner) — Wed, 23 Oct 2024 04:00:00 +0000

In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chronic pain conditions.

In this episode:

Discover Amanda’s path to becoming an Occupational Therapist, including her educational background with a Master's in Occupational Therapy from The University of Scranton.
An in-depth look at CranioSacral Therapy and RooT Fx, and how these innovative methods can alleviate pain and improve quality of life.
Amanda discusses her one-on-one approach with clients, emphasizing the importance of individualized treatment plans tailored to each person's needs.
Learn about Amanda’s passion for educating her clients on the healing process and empowering them to make lasting changes in their overall functioning.
Hear about Amanda’s diverse background in mental health, pediatrics, and physical disabilities, and how it enriches her practice.

If you or someone you know is struggling with chronic pain or developmental issues, tune into this episode to gain valuable insights from Amanda. For more information about her practice, visit https://www.findrelieftherapy.com/

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 184: Embracing your inner child and your inner shadow

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 16 Oct 2024 04:00:00 +0000

In this enlightening episode, we dive deep into the transformative concepts of Inner Child and Shadow Work. Join us as we explore their significance in personal growth and healing, offering you actionable steps to embark on your own journey of self-discovery. Whether you're a seasoned self-improvement enthusiast or just beginning your healing journey, this episode is designed to empower you to confront your past and embrace your true self.

In This Episode, You'll Discover:

1. Understanding Inner Child Work:

- What is the Inner Child, and why is it crucial for our emotional well-being?

- How childhood experiences shape our adult lives and our beliefs.

2. Exploring Shadow Work:

- A deep dive into the concept of the Shadow self and its impact on our behavior and relationships.

- The importance of acknowledging and integrating our shadow aspects to achieve holistic healing.

3. The Significance of These Practices:

- How working with the Inner Child and engaging in Shadow Work can lead to profound personal growth.

- Case studies and examples of individuals who have transformed their lives through these practices.

4. Actionable Steps to Begin Your Journey:

- Practical exercises to connect with your Inner Child, including journaling prompts and creative activities.

- Techniques for identifying and embracing your Shadow self, such as mindfulness and self-reflection practices.

- Tips for maintaining a compassionate and constructive healing environment.

5. Resources for Continued Growth:

- Recommended books, podcasts, and online courses for further exploration of Inner Child and Shadow Work.

- Suggestions for finding support through therapy or community groups focused on healing.

Listen Now:

Tune in to this episode to break the chains of your past and step into a more fulfilling future. Let’s unlock the door to your Inner Child and illuminate the shadowy corners of your life!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

183: Unbecoming: Find yourself a therapist

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 9 Oct 2024 04:00:00 +0000

In the 11th season of We Go Boldly we are getting series. We’re talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues.

Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively.

Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness.

GO BOLDLY HOMEWORK

1. Take the time now, before you need one, to find out how your insurance supports your mental health. Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready.

2. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 182: Unbecoming: Healing from Within: Understanding Trauma and Practical Paths to Recovery

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 2 Oct 2024 04:00:00 +0000

In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps.

What You’ll Learn:

Understanding Trauma: Discover what trauma really is, including its psychological and emotional impacts. Learn to recognize the different types of trauma, from acute to complex, and how they manifest in our lives.
Trauma Responses: We’ll explore the various trauma responses, including fight, flight, freeze, and fawn. Understanding these reactions can help you identify your own patterns and those of others.
Practical Tools for Healing: Hear about effective strategies and tools for healing from trauma. From mindfulness and grounding exercises to journaling and therapy options, we provide a toolbox for your recovery journey.
The Importance of Support: We discuss the vital role of community and support systems in healing. Learn how to build your own support network or find resources that can guide your healing process.
Expert Insights: Gain wisdom from our expert guests who share their experiences and professional advice on navigating trauma and recovery.

Next Steps:

Subscribe to our podcast for more discussions on mental health and personal growth. -
Share your thoughts and experiences about trauma with us in the comments or through our social media channels.
Tune in next week for our follow-up episode, where we answer listener questions about trauma and healing.

GO BOLDLY HOMEWORK

Reflect on your experiences and think of how you can address your prior life experiences.
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISDE 181: Unbecoming: Release your past- Embrace your Story

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 25 Sep 2024 04:00:00 +0000

“Change your thoughts and you change your world.” - Norman Vincent Peale

In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncover actionable steps for crafting a new narrative that empowers you to break free from past cycles and embrace a fulfilling present.

Key Topics Covered:

1. The Importance of Self-Storytelling - Understanding the stories we tell ourselves: Recognizing that our inner dialogue often operates on autopilot. - Gaining awareness: How simply noticing your inner narrative is the first step towards change.

2. Identifying and Analyzing Your Narrative - **Catch Yourself in the Act:** Learn how to recognize when negative stories arise. - **Where Do Stories Come From?:** Evaluation of the origins of your self-talk and its truthfulness.

3. Choosing a Positive Narrative - Techniques to replace limiting beliefs with empowering stories. - The significance of small, positive affirmations versus large, life-changing revelations.

4. Installation and Reinforcement of New Stories - Strategies for consistently telling your new story until it becomes habitual. - The critical role of belief: How validating your new narrative is essential for lasting change.

5. The Role of Action in Transformation - **Nothing Happens Without Action:** Why visualization alone isn’t enough to generate real change.

6. Self-Compassion on Your Journey - Recognizing that change takes time: The importance of kindness towards oneself during this process.

7. Understanding Memory and its Impact - Exploring how our memories reshape our past narratives each time we recall them. - Discover findings from neuroscience that reveal how we can alter our perceptions of past events.

8. Breaking Generational Cycles - An in-depth look at dysfunction across generations and how to break free. - Steps to build self-awareness, emotional intelligence, and healing from old wounds.

9. Warning Signs You’re Living in the Past - Identifying triggers and behaviors linked to past experiences and how to overcome them.

10. Practical Tips for Living in the Present - Establishing boundaries, embracing acceptance, and practicing mindfulness. - Utilizing a “reset button” to get back on track during setbacks.

11. Final Thoughts: Write Your Own Story - Encouragement to see past experiences as learning opportunities rather than defining moments.

Actionable Insights

Practice mindfulness techniques to ground yourself in the present.
Keep a journal to track your thoughts and feelings as you work to reshape your story.
Seek support from a therapist to navigate complex emotions tied to your narrative.

Call to Action

If this episode resonated with you, please subscribe, rate, and review the podcast!

Share your favorite moments or insights on social media to inspire others on their journey of self-discovery and positive change.

Join us in this transformative journey and remember: You can change your story, and in doing so, change your life!

GO BOLDLY HOMEWORK

Think about what stories you are telling yourself? Therapist? Smaller changes _ why, where, change?
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 180: Unbecoming: Release the Past, Embrace Your Story

wegoboldlythepodcast@gmail.com (RIELLY KARSH, Tovah Kopan, Tova) — Wed, 18 Sep 2024 17:02:22 +0000

Welcome to We Go Boldly, the podcast where we empower you to live on purpose, be intentional, and boldly step into your best life! Hosted by Rielly and Tovah, this show dives deep into the challenges and triumphs of personal growth, mindfulness, and mental well-being. Whether we’re exploring how to undo old habits, release past trauma, or embrace your inner badass, we’re here to help you navigate the twists and turns of life with humor, heart, and a healthy dose of real talk. Tune in, grab a cup of coffee (or tea!), and let’s go boldly together!

Episode Overview

In this episode, we’re diving headfirst into our season long topic of unbecoming and why it’s a game-changer in today’s world! Together, Rielly and Tovah bring their one-of-a-kind insights and hands-on tips to help you tackle the concept of shedding unwanted identities to align with your purpose and path like a pro. From uncovering the reality behind unbecoming everything we learned to be in order to appease, to breaking down living with purpose and intentionality, we’re covering all the bases to give you a fresh perspective on the story you tell yourself. By the end, you’ll walk away with new tools and inspiration to shake things up in your own life. So, tune in as we unpack what is coming for us in this season of unbecoming, and learn how to thrive on your journey to writing your own story!

Main Talking Points

Understand the basics of unbecoming and why it matters.
Start by stripping away all the things you thought you had to be and do
Learn to be more present and intentional with your life
Figure out your purpose and live it, on purpose
Impact of society, trauma, expectations, and values on our ability to tell our own story and live with authenticity

Links and Resources

Related Episodes:
- Episode 70 Hearing and Listening to Your Inner Voice https://podcasts.apple.com/us/podcast/we-go-boldly-podcast/id1549427576?i=1000560556314
- Episode 71 How do I listen to my inner voice? https://podcasts.apple.com/us/podcast/we-go-boldly-podcast/id1549427576?i=1000562304255

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 179: Magic! Creating a joyful life while seeing the magic

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 11 Sep 2024 04:00:00 +0000

This week on We Go Boldly we uncover the enchanting secrets of infusing magic into our lives to create a tapestry of joy and wonder. In this episode, we explore the mystical realms of magic as a pathway to unlocking joy, inspiration, and a sense of awe in our daily existence.

Join us as we delve into:

- The transformative power of embracing magic as a way to ignite our imaginations, spark creativity, and infuse our lives with a sense of wonder and joy.

- Practical tips for incorporating magical practices into your routine, whether through rituals, spells, enchanting experiences, or connecting with the mystical energies of the natural world.

- The connection between magic and manifestation, and how tapping into the mysterious forces of the universe can lead to moments of joy, abundance, and deep fulfillment.

- The role of magic in cultivating a sense of connection to something greater than ourselves, and how embracing the unknown can bring about a sense of adventure, excitement, and limitless possibilities.

Tune in as we embark on a magical journey of self-discovery and enchantment, and learn how embracing the mystical can lead to a life filled with joy, gratitude, and a sense of awe at the wonders of the universe.

Join us in celebrating the magic that surrounds us, and discover how tapping into its enchanting powers can open up new pathways to joy, inspiration, and a deep connection to the mystical energies of the world.

Thank you for joining us on We Go Boldly . Stay tuned next week for a new season all about unbecoming who we think we should be and becoming who we are meant to be.

GO BOLDLY HOMEWORK

Journaling and doing. Where do you already see magic in your life? Where can you add magic to your life?
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

Links and Resources

IG: @goboldlytogether

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for more magic in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 178: Imagine: Using and cultivating imagination creates more joy

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 4 Sep 2024 04:00:00 +0000

Welcome to We Go Boldly, where we explore the boundless realm of imagination as a key to unlocking more joy and creativity in our lives. In this episode, we delve into the transformative power of harnessing our imagination to cultivate a sense of wonder, possibility, and fulfillment.

Join us as we uncover:

- The importance of imagination in sparking creativity, problem-solving, and innovative thinking that can lead to moments of joy and inspiration.

- Practical strategies for tapping into your imagination, whether through visualization, storytelling, playful exploration, or engaging with art and literature.

- The connection between imagination and emotional well-being, and how embracing a rich inner world can offer solace, comfort, and a source of joy during challenging times.

- The role of imagination in fostering empathy, connection, and a deeper understanding of ourselves and others, leading to a greater sense of fulfillment and purpose.

Tune in as we embark on a journey of self-discovery and creativity, and learn how embracing our imagination can lead to a life filled with wonder, joy, and endless possibilities.

Join us in celebrating the magic of imagination, and discover how tapping into your creative potential can open up new pathways to joy, fulfillment, and boundless exploration.

Thank you for joining us on We Go Boldly. Stay tuned for more inspiring conversations, practical insights, and imaginative stories that will empower you to harness the power of your imagination to create a life brimming with joy, curiosity, and infinite possibilities.

GO BOLDLY HOMEWORK

Think about the last time you made time to imagine anything - your future, a new recipe, acing the presentation…
If it has been a long time, try to make a list of things you want to try and do
Then think about how using your imagination makes you feel. Write down any feelings you have about it
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

Links and Resources

IG: @goboldlytogether

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for more imagination in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 177: Fun fun fun! Make time for fun!

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 28 Aug 2024 04:00:00 +0000

Welcome to We Go Boldly, where we dive into the importance of injecting more fun and playfulness into our lives. In this episode, we explore the transformative power of embracing joy, laughter, and lightheartedness as essential components of a fulfilling and balanced lifestyle.

Join us as we discuss:

- The significance of fun and play in reducing stress, boosting creativity, and enhancing overall well-being.

- Practical tips for incorporating more fun into your daily routine, from engaging in playful activities to surrounding yourself with people and experiences that bring you joy.

- The benefits of cultivating a playful mindset, embracing spontaneity, and approaching life with a sense of curiosity and wonder.

- The connection between fun and mental health, and how infusing your life with moments of levity and enjoyment can lead to increased resilience, emotional resilience, and a greater sense of fulfillment.

Tune in as we uncover the joy of infusing more fun into our lives and explore how embracing a playful spirit can lead to a life filled with laughter, connection, and endless possibilities.

Join us in rediscovering the magic of fun and play, and learn how incorporating more moments of joy into your life can lead to a flourishing and enriched existence.

Thank you for tuning in to We Go Boldly. Stay tuned for more inspiring conversations, practical insights, and joyful stories that will empower you to prioritize fun, laughter, and playfulness in your journey towards a more vibrant and joy-filled life.

GO BOLDLY HOMEWORK

Make some summer fun! Share your fun moments on social media using a #summer of celebration -
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

Links and Resources

IG: @goboldlytogether

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for magic in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 176: Celebrate! How remembering to celebrate, big and small, brings more joy

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 21 Aug 2024 04:00:00 +0000

Welcome to We Go Boldly, where we celebrate the power of joy in both big and small moments of life. In this episode, we explore how embracing the art of celebration can bring more happiness, gratitude, and fulfillment into your daily life.

Join us as we delve into:

- The significance of celebrating both big milestones and small victories in cultivating a sense of joy, accomplishment, and appreciation for life's blessings.

- Practical tips for incorporating moments of celebration into your routine, whether through simple rituals, meaningful traditions, or grand gestures of self-recognition.

- The ripple effect of joy and positivity that celebrating can create, not only in your own life but also in the lives of those around you.

- The connection between gratitude and celebration, and how taking time to acknowledge and honor the good in your life can amplify feelings of joy and contentment.

Tune in as we explore the transformative power of celebration and discover how infusing your life with moments of joy and gratitude can lead to a greater sense of happiness, connection, and purpose.

Join us as we raise a toast to the beauty of celebration and the joy it can bring into our lives.

Thank you for joining us on We Go Boldly. Stay connected for more inspiring conversations, practical tips, and heartfelt stories that will inspire you to live a life filled with moments of celebration, joy, and abundant gratitude.

GO BOLDLY HOMEWORK

Create a reminder in your phone, on your calendar, in your family planning system to stop a choose one thing to celebrate and be grateful for each day this week
Pick one of the things from your week of celebration and share it with your friends/family/social circle and ask them to celebrate it with you!
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

Links and Resources

IG: @goboldlytogether

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking to celebrate and find joy in their life. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 175: Bravery! What does bravery have to do with joy?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 14 Aug 2024 04:00:00 +0000

Welcome to We Go Boldly - your go-to destination for inspiring conversations on bravery, joy, and everything in between. In this episode, we delve into the transformative power of embracing bravery and finding joy in the midst of life's challenges.

Join us as we explore:

- The importance of courage in stepping outside your comfort zone and pursuing your dreams.

- Strategies for conquering fear, self-doubt, and obstacles that stand in the way of your happiness and growth.

- The connection between bravery and joy, and how embracing vulnerability can lead to profound moments of fulfillment and connection.

- Practical tips for cultivating a positive mindset, resilience, and gratitude in everyday life.

- Stories of courage, resilience, and triumph that remind us of the limitless potential within each of us to find joy even in the face of adversity.

Tune in as we uncover the intersection of bravery and joy, and discover how tapping into your inner courage can lead to a life filled with purpose, excitement, and authentic happiness.

GO BOLDLY HOMEWORK

Take actionable steps towards being more courageous- small courageous task to try out
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

Links and Resources

IG: @goboldlytogether

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking to be more brave in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 174: Adventure! Understanding and accepting adventure as a means to more joy

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 7 Aug 2024 04:00:00 +0000

Welcome to the We Go Boldly, where we embark on a thrilling exploration of adventure as a pathway to joy and fulfillment. In this episode, we dive deep into the transformative power of stepping out of your comfort zone, embracing new experiences, and finding joy in the unknown.

Join us as we discuss:

- The connection between adventure and joy, and how seeking out new challenges can ignite a sense of excitement and wonder in your life.

- How stepping outside your comfort zone can lead to personal growth, expanded horizons, and a deeper appreciation for the beauty of the world around you.

- Practical tips for infusing more adventure into your daily routine, whether through small, everyday acts of spontaneity or bold, life-changing decisions.

- The benefits of embracing uncertainty, pushing past fears, and embracing the thrill of the unknown in pursuit of joy and fulfillment.

- Inspiring stories of individuals who have found true happiness and fulfillment through embracing adventure as a core aspect of their lives.

Tune in as we uncover the magic of adventure as a means to joy, and discover how stepping into the unknown can lead to a life filled with excitement, growth, and boundless possibilities.

Join us on this exhilarating journey of self-discovery, and learn how embracing adventure can be your ticket to experiencing joy in its purest form.

Thank you for tuning in to We Go Boldly. Stay connected for more inspiring conversations, practical insights, and transformative stories that will empower you too.

GO BOLDLY HOMEWORK

Make a family, friend group, or personal bucket list by brainstorming what adventure means to you!
Pick one of the things from your list and plan it!
Tag us on social media @goboldlytogether and let us know what you picked and how it goes
Join our Women’s Circle to share and find support

Links and Resources

IG: @goboldlytogether

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for adventure in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we kick off our mini season all about Joy and Celebration.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 173: How-to change careers, pivot, and position yourself with Gigi Stephenson

wegoboldlythepodcast@gmail.com (Gigi Stephenson, Rielly Karsh, Tovah Kopan) — Wed, 31 Jul 2024 04:00:00 +0000

In this episode, we dive into the topic of changing careers, pivoting effectively, and setting yourself up for success in the ever-evolving landscape of career and work. Whether you're feeling stuck in your current job, considering a new career path, or simply looking to future-proof your skill set, this episode is packed with insights, strategies, and inspiration to help you navigate the journey of career change with confidence and clarity.

Whether you're embarking on a major career shift, exploring new possibilities, or seeking to enhance your marketability in your current role, this episode will empower you to take proactive steps towards creating a career that aligns with your passions, values, and aspirations.

To help us with all of this today we have an incredible guest and new friend to the show! Let’s learn more about Gigi Stephenson

Angie “Gigi” Stephenson is a powerhouse in the Triangle business community, with over 13 years of experience in Human Resources, Recruiting, Technical Writing, and Program Management. She founded Silver Key Career Solutions in 2016, revolutionizing career services in Raleigh by equipping job seekers with crucial skills to land their dream jobs. Gigi's deep understanding of both the interview process and recruiter needs has enabled her to help countless individuals succeed in their careers.

In addition to Silver Key, she co-founded Networking Women of the Triangle (NWOTT), a thriving organization with over 54,000 members that hosts career fairs and networking events. Gigi's passion for supporting women in business and her expertise in HR and recruiting have made a significant impact on the community.

Originally from Fayetteville, NC, Gigi holds a BS in Sociology from UNC Pembroke and an AAS in Business Administration from Fayetteville Technical Community College. A member of the Professional Association of Resume Writers and Career Coaches (PARWCC), she is dedicated to inspiring future generations with diverse career path options.

Tune in as we unpack the strategies, mindset shifts, and actionable steps you can take to not only change careers but also posture yourself for a bright and fulfilling future filled with growth, success, and purpose. Let's embark on this journey of transformation together – because your career evolution starts now. Thank you for listening to We Go Boldly.

Links and Resources

Find Gigi: hello@silverkeync.com; Silver Key (silverkeync.com); Silver Key Career Solutions (@silverkeycareersolutions) • Instagram photos and videos; https://www.linkedin.com/company/16213693/

IG: @goboldlytogether

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for a career change. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we kick off our mini season all about Joy and Celebration.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 172: How to break through the terror barrier

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 24 Jul 2024 04:00:00 +0000

What conversation brings in Bob Proctor, Miley Cyrus and the movie Cutting Edge? This one does! Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to break through the terror or fear barrier.

In this episode, we delve into the concept of the "Terror Barrier," a term used to describe the intense fear and anxiety we feel when pushing past our comfort zones. We explore what mental barriers are, why they occur, and how to overcome them. This episode is packed with practical tips and techniques to help you break through your mental blocks and achieve your goals.

Key Definitions:

The Terror Barrier: The intense fear and anxiety experienced when pushing past comfort zones.
Mental Barriers: Limiting beliefs that prevent action and progress, driven by fears like failure and the unknown.

Key Takeaways:

Common Mental Barriers:

Self-Doubt and Negative Thinking
Fear of Failure and the Unknown
Discomfort in Leaving the Comfort Zone

Why the Terror Barrier Shows Up: When introducing a big idea, it conflicts with your old self-concept.

Steps to Tackle the Terror Barrier:

Do It Scared: Move forward despite fear.
Expect the Barrier: Recognize it as part of change.
Focus on the Goal: Gain strength by facing fear.
Reflect on Past Successes
Set Specific, Incremental Goals
Write Down and Prioritize Goals
Take the First Step
Recognize Growth Opportunities
Iterate and Build Momentum

The fear barrier can be tackled with patience and perseverance. Tune in today wherever you listen to podcasts to learn more.

GO BOLDLY HOMEWORK

Writing about your thoughts and feelings can help you identify what barriers are standing in your way — and why they exist.

Consider the pros and cons of not facing your fear. Write those down.

Identify the pros and cons of tackling your fears head-on.

Write down what you might achieve or how your life might be different if you overcome your fear.

Read over the lists to make a clearer decision about what to do next.

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from learning to ask for help. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPIDODE 171: How to thrive as a part of the sandwich generation, with Shana Siegel

wegoboldlythepodcast@gmail.com (Shana Siegel, Rielly Karsh, Tovah Kopan) — Wed, 17 Jul 2024 04:00:00 +0000

Are you a part of the sandwich generation? Creating a will, an end of life plan, and talking about all of it with your partner, parents, kids and other family can be overwhelming. Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore life in the sandwich generation.

Everyone needs a will, an end of life plan, and appropriate documents to protect their interests. Today we are here to help you understand the ins and outs of all of it. Join us as we delve into practical strategies and expert advice on how to have the tough conversations and think about the tough decisions.

To help us with all of this today we have an incredible guest and new friend to the show! Let’s learn more about Shana Siegel.

Shana Siegel is Chair of the Elder Law; Special Needs group at Norris McLaughlin. Shana concentrates her practice on representing older adults, individuals with special needs, and their families in connection with life care planning, public benefits, trust and estate planning and administration, resident rights, health care decision making, guardianships and long-term care advocacy. Shana has been certified by the National Elder Law Foundation (NELF) and is recognized as a member of the Counsel of Advanced Practitioners.

Prior to joining Norris McLaughlin, P.A., Shana was with WanderPolo & Siegel for over 10 years, five of which were as principal. She has been involved in health and long-term care issues for over 30 years. She is a past president of the New Jersey Chapter of the National Academy of Elder Law Attorneys (NAELA), where she regularly met with legislators and government officials on behalf of the elder law bar and their clients. Additionally, Shana has served as an officer for the New Jersey State Bar Elder & Disability Law Section and serves on the board of several nonprofits serving seniors and the disability community.

Main Talking Points

Where to start when thinking about planning
The importance of hard conversations about wills, estates, end of life planning
Why having an objective third party involved is helpful and matters
The importance of empathy and understanding in having the conversations
Understanding and taking the first steps for planning

Links and Resources

IG: @goboldlytogether

Related Episodes:

How to Meditate
How to Self-Care

Find Shana: noris-law.com

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how to break down the fear barrier.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 170: How to Ask for Help: Embracing Vulnerability and Seeking Assistance

wegoboldlythepodcast@gmail.com (Tov, Rielly Karsh, Tovah Kopan) — Wed, 10 Jul 2024 04:00:00 +0000

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to Ask for Help. The power of embracing vulnerability and seeking Assistance.

In today's episode, we're breaking down the often daunting task of asking for help. We will discuss why it can be so challenging, explore practical steps to make the process easier, and emphasize the importance of building a supportive community. Whether you're struggling to ask for assistance at work, in your personal life, or even for mental health support, this episode offers valuable insights and actionable advice to help you navigate these waters with confidence and grace.

**Key Takeaways:**

1. **Understanding the Barriers:** - The stigma around asking for help - Fear of appearing weak or incompetent - Cultural and societal influences

2. **Why Asking for Help is Important:** - Boosts productivity and efficiency - Fosters collaboration and builds stronger relationships - Promotes personal and professional growth

3. **Practical Steps to Asking for Help:** - Identifying when you need help - Choosing the right person to ask - Crafting your request: Being clear, specific, and respectful

4. **Building a Support Network:** - The importance of mutual support - How to reciprocate and offer help to others - Cultivating a culture of openness and trust --- *

GO BOLDLY HOMEWORK

Brainstorm what things you could use help with in your home life, work life or socially
Identify one item on your list to address
Identify who you want to ask for help and craft a SMART request - use our how-to tips to overcome any barriers to asking that you experience
Let us know how it goes!

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 169: How to have a digital detox with Adriana Paris

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Kopan) — Wed, 3 Jul 2024 04:00:00 +0000

This week we have an amazing guest (and dear friend) for you all today. She is here to talk to us about her life journey and how it lead her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of having a digital detox.

Let us introduce Adriana Paris!

As the Director of Attorney Development and Recruiting at Rissman Law, Adriana oversees the hiring, training, and retention of lawyers who share our firm's values and vision. She has more than 10 years of experience as a civil litigator, working in-house and at two large law firms, where she handled complex and high-stakes cases across various industries and jurisdictions.

She also wrote "Rising Lawyer," a practical guide for law students and junior associates who want to succeed in the legal profession. Last year, Adriana ventured into the world of coaching where she works 1:1 with lawyers on productivity, implementing better time skills & reworking their daily routines in order to create more time for their personal lives. She is launching her first small group program for lawyers this fall.

Let’s jump in with this expert!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 168: How to Feel Comfortable with Distractions

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 26 Jun 2024 04:00:00 +0000

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore how to be comfortable without distractions and why figuring out what distractions are covering up matters. Distractions can be healthy, but they can also veer into the realm of unhealthy. We walk through all of this and more in today’s episode. Tune in wherever you listen to your favorite podcasts today.

Benefits of Being Present

Savor enjoyable experiences
Pay attention to loved ones
Focus fully on tasks or chores
Think deeply when enjoying a book or movie
Soothe racing thoughts or overthinking
Increased enjoyment: Life is more enjoyable when you're present. Food tastes better, family time is more fun, and work becomes more enjoyable.
Reduced stress: Being present is almost like meditation. There are no worries, just experiencing.
Better relationships: Committing to being with someone improves conversations and bonding.
Get things done: Focusing on one task at a time leads to better and faster completion.

How to Deal with Distractions at Work

1. Create a distraction-free ritual: Tame distractions in advance.

2. Set three daily intentions: Use the Rule of Three to focus on what's important.

3. Reduce distractions: Distractions can help soothe racing thoughts, but if they hinder presence, reduce them.

How to Be Comfortable with Distractions

1. Journaling: Pay attention to your thoughts for stress relief and emotional wellness.

2. Meditation: Sit with challenging emotions to experience and let them go.

3. Practice mindful eating: Focus solely on the act of eating.

4. Pause screen time: Take control of your day by limiting distractions.

5. Build a routine: Stay on track and feel empowered.

6. Be aware: Become more aware of your thoughts.

7. Be gentle: Don't beat yourself up for thinking about the past or future.

8. Exercise: Use exercise as a form of meditation, focusing solely on the activity.

9. Put up reminders: Use reminders to stay present.

10. Spend time in nature: Connect with nature to anchor yourself in the moment.

11. Schedule creative time: Engage in creative activities to celebrate the present.

12. Keep practicing: Continue practicing presence without fear of failure.

GO BOLDLY HOMEWORK

Practice any of the anti-distraction techniques.
Try doing one thing at a time.
Celebrate all your successes.
Join our Weekly Women’s Circle.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 167: Naming and Navigating Your Emotions: A Guide to Emotional Intelligence

wegoboldlythepodcast@gmail.com (Tovah Kopan, RIELLY KARSH) — Wed, 19 Jun 2024 04:00:00 +0000

Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying.

We explore:

Why understanding what you are feeling matters
The importance of recognizing and naming your emotions
Benefits from learning to experience and express your feelings
Practical exercises to improve your emotional intelligence

Tune in to discover how mastering your feelings can lead to a more balanced, fulfilled life.

Key Takeaways:

1. Learn the benefits of identifying feelings and being emotionally aware.

2. Discover strategies for naming your feelings and maintaining emotional balance.

3. How feelings are meant to move through our bodies.

GO BOLDLY HOMEWORK

Pick one of the tools we talked about today and give it a try over the next week. Emotions wheel, journaling, body scanning…
Write down whatever you experience when you use the tool - write down the emotions you notice, the physical feelings related to the emotion, and the actions if any related to the emotion.
Share your experience in our Weekly Women’s Circle!

Thank you for listening! Don't forget to subscribe, rate, and review We Go Boldly on your favorite podcast platform. See you next week!

Why It's Vital to Identify, Process, and Express Your Emotions | Psychology Today

Understanding Emotions: 15 Ways to Identify Your Feelings

5 Reasons Emotions Are Important

Understanding What Your Emotions Are Trying to Tell You

How Do I Feel? The Importance Of Identifying Emotions | Talklife Blog

This 3-Step Process Will Help You Feel Your Feelings

How to *actually* feel your feelings: a guide to processing your emotions — Calm Blog

calming music apps

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

Related Episodes:

How to Meditate https://we-go-boldly-podcast.simplecast.com/episodes/episode-151-how-to-meditate
How to Self-Care https://we-go-boldly-podcast.simplecast.com/episodes/episode-142-how-to-self-care

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

https://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identity

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 166: Navigating Anxiety Spirals: How to understand them, prevent, and build coping strategies for them

wegoboldlythepodcast@gmail.com (Tovah, Rielly Kopan) — Wed, 12 Jun 2024 04:00:00 +0000

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-flight response, modern stressors can lead to catastrophic thinking and physical symptoms. Recognizing triggers, practicing mindfulness, and implementing stress management techniques are vital in preventing and managing anxiety spirals.

In this episode, we discuss the importance of identifying our triggers. We share insights into how our bodies carry our stress and give warning signs. We'll cover various approaches to deal with worry spirals when they are unavoidable. By the end of this episode, you'll have practical tips and a clearer understanding of how to prevent anxiety spirals and what to do when you can’t prevent them.

Main Talking Points

. Understanding Anxiety Spirals: How escalating anxious thoughts and stress hormones contribute to overwhelming mental states.
Triggers and Symptoms: Identifying common triggers like major life stressors and intrusive thoughts that lead to negative thought spirals.
Prevention Strategies: Techniques such as challenging negative beliefs, practicing mindfulness, and making lifestyle adjustments to combat anxiety spirals.
Coping Techniques: Deep breathing, muscle relaxation, mindful grounding, and healthy distractions to stop spiraling out of control.
Key Takeaways: Importance of recognizing spirals, utilizing coping mechanisms, and showing self-compassion during anxious moments.

Homework

Pick 3-5 things we talked about and prepare them so you have a worry spiral kit available
Start practicing 1-2 of those things throughout the week and let us know how it goes!
Join our weekly women’s circle.

Links and Resources

Website: www.goboldlyinitiative.com

EPISODE 165: Creating your Joy List: How to Boost your Joy through self-care, mindfulness, and gratitude

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 5 Jun 2024 04:00:00 +0000

Main Talking Points

Understanding the concept of a joy list and its importance in promoting mental health and emotional well-being.
The benefits of practicing gratitude and mindfulness in everyday life.
Tips for identifying activities, people, and places that bring you joy and adding them to your joy list.
How to incorporate your joy list into your daily routine to prioritize self-care and happiness.
The role of positivity and optimism in shaping your mindset and overall outlook on life.

Links and Resources

Website: www.goboldlyinitiative.com

Recommended Reading:

Related Episodes:

Finding Joy and Not Losing Our Identity

The Science of Praticing Gratitude and Why it Matters.

https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-matters

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 164; Discovering Your Passion: How to Find a Hobby That Suits You

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan, Tova) — Wed, 29 May 2024 04:00:00 +0000

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strategies and expert advice on how to uncover a hobby that brings joy and fulfillment. Whether you're looking to reignite old passions or try something completely new, this episode is packed with inspiration and guidance.

In this episode, we discuss the importance of having hobbies and how they contribute to a well-balanced and fulfilling life. We share insights into the benefits of hobbies and how to identify one that aligns with your interests and lifestyle. We'll cover various approaches to discovering new hobbies, from exploring your passions to experimenting with different activities. By the end of this episode, you'll have practical tips and a clearer understanding of how to find and engage in hobbies that enhance your quality of life. Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points

The Importance of Hobbies: Understanding why hobbies matter for mental and emotional well-being.
Identifying Interests: Techniques to discover what activities you might enjoy.
Exploring New Activities: How to try out different hobbies and find the right fit.
Balancing Hobbies with Daily Life: Tips on making time for hobbies amidst a busy schedule.
Benefits of Hobbies: How hobbies can improve various aspects of your life, from stress relief to skill development.

Links and Resources

Website: www.goboldlyinitiative.com

Recommended Reading:

Related Episodes:

How to Meditate https://we-go-boldly-podcast.simplecast.com/episodes/episode-151-how-to-meditate
How to Self-Care https://we-go-boldly-podcast.simplecast.com/episodes/episode-142-how-to-self-care

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 163: How to find a therapist

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 22 May 2024 04:00:00 +0000

When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues.

GO BOLDLY HOMEWORK

Take the time now, before you need one, to find out how your insurance supports your mental health. Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready.
Check out our “Year of You” program
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 162: How to get a divorce with Christine Fitzgerald

wegoboldlythepodcast@gmail.com (RIELLY KARSH, TOVAH KOPAN) — Wed, 15 May 2024 04:00:00 +0000

This week, we are thrilled to introduce our esteemed guest, Christine Fitzgerald, a legal expert with a remarkable journey that has led her to the pinnacle of success in the field of family law. Christine's story is one of dedication, perseverance, and a relentless pursuit of excellence, making her a true inspiration for aspiring legal professionals.

Christine's academic journey began at Seton Hall University, where she laid the foundation for her legal career. She then went on to receive her Juris Doctorate from New York Law School, setting the stage for a fulfilling and impactful career in the legal realm. Following her academic pursuits, Christine served as a judicial law clerk to the Honorable Thomas P. Zampino, J.S.C., where she gained invaluable insights into the intricacies of the legal system. After her clerkship, Christine delved into private practice, where she continued to refine her skills and expertise in family law. Her unwavering commitment to excellence and her exceptional legal acumen did not go unnoticed, as evidenced by the numerous accolades and recognitions she has received over the years. From being selected as a Super Lawyer and Rising Star to being honored as the Family Lawyer of the Year, Christine's contributions to the legal community have been truly commendable. In addition to her stellar legal career, Christine is deeply involved in the legal community of New Jersey, serving in various leadership roles and committees. Her active participation in organizations such as the New Jersey State Bar Association and the Hudson County Bar Association underscores her dedication to advancing the field of family law and promoting ethical practices within the legal profession.

Christine's commitment to continuous learning and professional development is evident in her participation in specialized training programs and her frequent engagements as a lecturer and presenter at legal seminars and events. Her expertise in family law has been instrumental in shaping the legal landscape, and her scholarly contributions have enriched the professional discourse within the legal community.

As we delve into this interview with Christine Fitzgerald, we invite you to join us in exploring the remarkable journey of a legal expert who embodies the values of integrity, excellence, and dedication in her pursuit of justice and advocacy for her clients. Stay tuned for insights, wisdom, and inspiration from a legal luminary who continues to make a profound impact in many family's lives. Let's jump in and discover the world of family law through the eyes of this esteemed expert, Christine Fitzgerald.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 161: How to be creative

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 8 May 2024 04:00:00 +0000

Let's redefine creativity beyond the traditional boundaries of art and craft. On this episode of We Go Boldly we push ourselves to figure out how we can be creative and figure out what that really means.

Creativity is the essence of problem-solving and innovation that permeates every facet of our lives. It's not just about painting or playing music; it's about approaching challenges with fresh perspectives and thinking outside the box. To cultivate a creative mindset, it's crucial to embrace a growth mindset. This means believing in your ability to learn and grow, rather than being limited by fixed ideas of talent. Creativity is a skill that can be honed through practice and perseverance. Remember, it's not about innate talent but about dedication and hard work.

How does creativity fit into your life?

Creativity thrives in moments of stillness and openness. Finding inspiration is key to nurturing creativity. Whether it's through daily journaling, observing the world around you, or changing your perspective, there are endless sources of creativity waiting to be explored. Embrace boredom, travel to new places, and appreciate mistakes as opportunities for growth. Overcoming creative blocks requires identifying and addressing common barriers such as fear of failure, perfectionism, and self-censorship. By practicing mindfulness and reframing negative thoughts, you can break free from limiting beliefs and unleash your full creative potential.

Celebrate every step of your creative journey, no matter how small. Reflect on your progress, express gratitude for your growth, and continue to push the boundaries of your creativity. Embrace the challenges, embrace the vulnerabilities, and embrace the joy that comes from expressing your authentic self through creativity. Join us this week as we brainstorm how we can all find our creativity together!

GO BOLDLY HOMEWORK

Take the time to think about your roadblocks for creativity? How can you work around that? What can you do to make that better? Do something creative! No judgment.
Check out our “Year of You” program
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

How-to Skin Care with Sophie Marcopoulos

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 1 May 2024 10:00:00 +0000

Interview day!! In this Season 10 of We Go Boldly we are all about the how-tos. One of the things that Tovah and I both struggle with is skin care routines. It's overwhelming, confusing, and full of promises. We decided that a how-to on skin care is a necessary part of this season. What we didn't realize, is how much more this conversation would become.

We do talk about skin care and routines, but more importantly we talk all about taking chances, believing in yourself, and doing what fills your purpose. To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it led her to where she is now.

Let us introduce Sophie Marcopoulos to you all!

Sophie is a dedicated esthetician, makeup artist and salon owner specializing in wedding makeup and adult acne. With a passion for the intersection of skin care and artistry, she combines science-backed solutions with a keen eye for makeup theory to create highly personalized client experiences. She opened her business, Face Space Esthetics, with the intention to elevate the standard for beauty businesses in the realms of results, luxury, inclusivity, and the relationships between clients and professionals.

Tune in today and don't miss a thing. Make sure to subscribe, rate, and review while you are there!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 155: How to stop speaking negatively

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 24 Apr 2024 04:00:00 +0000

Toxic positivity is not the answer BUT negative outlooks and harmful voices in our mind are also not the answer. Not all true statements are helpful. Not all thoughts are true. At the end of the day, we all can work toward having more positive self-talk.

This week on our We Go Boldly season of how-to we are talking about stopping the cycle of negative self-talk. We can stop hiding behind the idea that thoughts are truths, ideas are realities, and that mean person talking to you knows what they are talking about. Negative self-talk can worsen anxiety and depression, hurt your relationships with the people around you, and impact your self-esteem. Most people do not respond well to negative motivation in the long run.

What can we do instead? Tune in to today’s episode to learn more about how to change that negative outlook and monologue into something more productive. From talking back to your mean voice to creating power statements (mantras) to combat the negativity we have ideas to help you change the way you think.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 154: How to talk about retirement planning with Jessica Pavelko

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 17 Apr 2024 04:00:00 +0000

This season on We Go Boldly we are talking all about how-to live a limitless life? Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. Our guests will share their stories, insights, and practical tips to help you all navigate challenges and seize opportunities.

To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it led her to where she is now. This how-to can help us both for ourselves and to support those around. How to plan your own and talk to your parents about your retirement life.

Jessica Pavelko, lifelong Lancaster County resident, founded her business, Pavelko Senior Consulting Services in December 2006. After working years in the retirement community industry she found there was a gap in the education component of understanding all of the options that existed in the community that was best suited for an individual based on their social preferences, short and long term needs, finances, and so much more.

She started the business with the intent to educate aging adults and empower them to make informed decisions as they pursue retirement living options. During her years in business, she served as a Chamber Ambassador, served on the Board of Directors for Lancaster County Estate Planning Council and Love INC and wrote a regular column in Lancaster County Magazine and Lancaster County Women publications. In 2014, Jessica took a step back from the business to raise her children.

Although still an active and devoted wife and mother, Jessica reopened her business in 2021 and now serves on the Board of Trustees for Penn Medicine Lancaster General Health Foundation and serves in other capacities throughout Lancaster County. Jessica enjoys getting back into a field she loves and cares passionately about.

We are so excited to talk to Jessica about this confusing and complicated issue. Welcome Jessica!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 153: How to coparent

wegoboldlythepodcast@gmail.com (Tovah, RIELLY KARSH) — Wed, 10 Apr 2024 04:00:00 +0000

Co-parenting is often challenging, overwhelming, exhausting. It can be extremely rewarding too. Today on We Go Boldly we are walking through the how-to of co-parenting. There are no easy answers to this how-to. There are, however, some great tips and information to help us better understand the process and how we can find our own peace in the process.

We discuss three different types of co-parenting; conflicted, cooperative, and parallel. We talk over the details of each type, why they occur and how to manage whatever co-parenting situation you are in now. Regardless of the type of co-parenting you are involved in, it will require managing the relationship with the other parent so that you can show up, be on the same team, and support your child the best way you are able.

We also go over some tips for success, such as using open communication, having a plan, and talking and listening to your children.

There are a host of other good do’s and don’ts included in today's episode. Make sure to tune in where you listen to podcasts today. Don’t forget to rate, review and subscribe while you are there!

GO BOLDLY HOMEWORK

Think about whether you are cooperating in a current a romantic relationship or some other way or if you are divorced or separated whatever that looks like,stop and think about what is this parenting relationship like and figure out does this work for me and for my kids?
Journal. Brainstorm. List the top three things you would change.
List the top three things you would keep the same. What would you do to make that happen?

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 152: How to declutter with Laurie Palau

wegoboldlythepodcast@gmail.com (RIELLY KARSH, Tovah) — Wed, 3 Apr 2024 04:00:00 +0000

How do you declutter? If you're like us then you might be struggling with an answer or even where to start! This season on We Go Boldly we are investigating all the how-tos for living a limitless life. Each week we embark on discussions that explore the intricate tapestry of our humanity in pursuit of embracing our whole selves and moving towards a more vibrant, fulfilling life.

Today we are broadening our horizons and talking to an incredible guest and new friend to the show all about how to declutter.

Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life with over 3M downloads, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter.

Her advice has been featured in national publications including Real Simple, Better Homes & Gardens &; The New York Times. Laurie speaks, teaches, and writes on the topics of Clutter, the Enneagram, and Women’s Entrepreneurship.

Through coaching, consulting, and 1:1 mentorship, Laurie uses a mix of humor, tough love, and compassion to empower women whether they are running a household, a business or both!

Buy her a coffee or a drink and she’ll talk your ear off about all things BRAVO or true crime podcasts. She is a mom to 2 grown-ish girls and lives in New Hope, PA with her husband Josh and their dog Jeter.

Tune in as we walk through the ins and outs of the deeper connection between decluttering and whole health.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 151: How to meditate

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 27 Mar 2024 04:00:00 +0000

We are excited to share our latest podcast episode on "How to Meditate"! In this episode, we dive deep into the world of meditation and explore the benefits, techniques, and tips to help you start or enhance your meditation practice. Whether you're a beginner or a seasoned meditator, there's something for everyone in this episode.

Tune in to learn: The science-backed benefits of meditation. Different meditation techniques to suit your preferences. Practical tips to overcome common meditation challenges. How to integrate meditation into your daily routine for maximum impact.

Join us on this journey to find peace, clarity, and mindfulness in your life. Listen now on and start your meditation practice today!

GO BOLDLY HOMEWORK

Think about what kind of meditation feels right for you. What will you call it? Is it quiet contemplation? Are you going to try out an app? If you want suggestions, reach out to us.
Check out our “Year of You” program
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

150: How to negotiate with Chelsea Caldwell

Wed, 20 Mar 2024 04:00:00 +0000

To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it lead her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of how to negotiate.

Without further…let us introduce Chelsea Caldwell

Chelsea was born in Vancouver, and spent her childhood stuck in the branches of various trees, wandering the beaches or running mildly wild.

Chelsea began her university career in the School of Music at the University of Victoria, and switched to Medieval History. That led to her Master of Arts degree specializing in legal history. Much to the relief of her parents, Chelsea then made a hard turn off the road to a PhD, and entered UBC Law School (now known as Allard). Chelsea graduated in 2002, began articles with a downtown boutique firm, and entered a partnership upon being called to the bar on July 1, 2003. It was, according to the Caldwell family "The Best Canada Day Ever".

Since 2002, Chelsea has been dedicated to working for her clients and with other lawyers. She considers the title of Counsel the truest expression of a lawyer's job: to advise client and then carry out the best possible plan.

Chelsea loves litigation. Her goal at every hearing is to serve her client and the court by providing clear, reasonable argument, and being happiest on her feet before an adjudicator.

There is so much more to Chelsea to get to know so we will leave it there and welcome her to the show!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 149: How to make friends and navigate friendships

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 13 Mar 2024 04:00:00 +0000

In this episode, we delve into the intricacies of friendships, from the joy of making new connections to the challenges of letting go when relationships no longer serve us. Join us as we explore the importance of cultivating meaningful connections, the signs it may be time to end a friendship, and how to navigate the delicate process of moving on.

Making friends can be both exciting and daunting, but it's essential for our well-being and personal growth. We discuss practical tips for meeting new people, such as joining clubs or groups with shared interests, attending social events, and fostering genuine connections through open communication and vulnerability. From casual acquaintances to lifelong confidants, we explore the different types of friendships and the role they play in enriching our lives.

Just as relationships evolve, so do friendships, and sometimes parting ways becomes necessary for our own growth and happiness. We dive into the signs that indicate a friendship may be toxic or no longer fulfilling, and how to approach the delicate conversation of ending the relationship with empathy and respect. Through self-reflection and boundary-setting, we empower listeners to prioritize their mental and emotional well-being, even when it means saying goodbye to a friend.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 148: How to with Dani Kermizian

wegoboldlythepodcast@gmail.com (Danielle Kermizian, Rielly Karsh, Tovah Kopan) — Wed, 6 Mar 2024 05:00:00 +0000

This season on We Go Boldly we are talking all about how-to live a limitless life. Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. To that end, we have an amazing guest for you all today.

She is talking to us about her life journey and how it led her to become the incredible entrepreneur that she is today! A true entrepreneur at heart with an endless drive, fiery spirit and never-ending desire to build, design, and create. A graduate with a business degree from Marymount Manhattan College in New York City, Danielle established a career in the corporate sector of the fashion industry, quickly working her way up to a National Sales Manager level with over a decade of overseeing brands both in the US and Internationally. While building her early career in the fashion industry, she saw an opportunity to capitalize on the food truck craze by simultaneously launching one of the first ever fashion trucks in 2012 “Chic Rattle & Roll” a mobile “boutique on wheels” featured in such publications as The Wall Street Journal and TIME NY.

Her most important role is being a mom to her 3 young children, Madison (11), Jagger (6), and Bellamy (1). Having a career that allows her to be hands on with her children has always been her priority, but fueling her fire to work and make a name for herself has never wavered since a young age. Upon meeting her now husband and long time fitness, health and wellness expert Brian Kermizian, he quickly became her biggest inspiration and cheerleader, and her passion for building brands went into overdrive. The two opened the doors of The Compound in September 2020. Originating as a high-end fitness studio, The Compound is now home to the 2022 Best of Essex County gold winning “Best Coffee Shop” - The Compound Coffee Co. and a popular event space, hosting weekly events from children’s and adult birthday parties, corporate and networking events, wellness and fitness events, showers and more.

Please help us welcome Dani Kermizian!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 147: How to create and keep boundaries

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 14 Feb 2024 05:00:00 +0000

Boundaries are meant to serve you, not punish other people. Today we get into the how-to of setting boundaries, with a splash of the why. We Go Boldly into what healthy boundaries can do for you and for the people in your life. We can set boundaries with ourselves, our family, friends, colleagues, and whole groups if we need to.

Boundaries can look different for everyone. It takes some trial and error to figure out what works for you and what doesn’t work. You have the option to set boundaries in any way that makes sense to you. The key is to remember that boundaries are not meant to be hurtful to others, but rather helpful for you.

At the end of the day healthy boundaries create happiness and a healthy life. We can set expectations for ourselves and others, separate our wants, needs, and feelings from other people. Boundaries give us a sense of empowerment and ensure our physical and emotional comfort. Tune in today to hear all about how-to set boundaries in your life.

GO BOLDLY HOMEWORK

Test out one hard boundary. Try it out this week. Maybe you are already doing it.

Practice a few soft boundaries.

Commit. Commit to those for at least one quarter and see how you feel, focusing on both the head and the heart, the qualitative and quantitative.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 146: How to make decisions

wegoboldlythepodcast@gmail.com (Tovah Kopan, RIELLY KARSH) — Wed, 7 Feb 2024 05:00:00 +0000

Decision making is an art form that can be both a struggle and a success. Join us on We Go Boldly as we unravel the science and art behind effective decision-making. We will guide you through practical frameworks and valuable mindset shift practices. Learn to navigate uncertainty with confidence, ensuring your decisions align with your values and goals for a more fulfilling life.

In this episode we will start to understand how decision making works, what you can do to improve your decision making skills, and even when not to make a decision. Join us in thinking through the barriers to making good decisions and how we all can benefit from some introspection when it comes to our choices. We dive into how bias impacts our decision making and what steps we can take to work on overcoming our bias.

This week we are focused on how decision making skills can help you live the life you want to be living. When we break from expectations, cultural conditioning, and those unhelpful inner monologues we can live the life we deserve. The life that flows from knowing ourselves intimately.

GO BOLDLY HOMEWORK

Complete our Personal Mission Statement self guided course to establish your baseline core values
Pick a decision that you need to make over the next few months - something medium sized - and use the mission statement to guide you through the steps
Check out our “Year of You” program
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 145: How to make habits and break habits

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 31 Jan 2024 05:00:00 +0000

Habits have always fascinated us, as they have the power to shape our routines, boost our productivity, and improve our overall well-being. In this episode, we'll be diving deep into the science behind habit formation and uncovering the incredible potential of intentional habit setting.

I invite you to join us on this exciting journey as we explore how to set habits and how to break habits. Together, we'll uncover the three key components of a habit and how habit loops influence our behavior. Get ready to dive into the fascinating science behind habits!

We will break down the process of setting habits into actionable steps that you can implement right away. From identifying triggers to designing effective routines, we'll provide practical strategies to help you succeed in making positive changes.

We'll address common pitfalls that often hinder habit formation and offer valuable advice on overcoming challenges and staying consistent. Discover strategies for adapting your habits as circumstances change and learn how to sustain them in the long term.

We can't wait for you to join us this week as we master the art of habit setting! Tune in to the podcast episode and take control of your habits to transform your life.

Don't forget to subscribe or follow to stay updated on future episodes. Let's make positive changes together!

GO BOLDLY HOMEWORK

Think of a habit you are trying to set and think about how you can set those habits.
Check out our “Year of You: course.
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 144: How to set goals and achieve with personal development

wegoboldlythepodcast@gmail.com (Tovah, Rielly Karsh) — Wed, 24 Jan 2024 05:00:00 +0000

In this episode, we dive deep into the significance of personal development goals and how they can transform our lives. We explore the definition and purpose of personal development goals, emphasizing the importance of taking the right steps to reach our desired outcomes. By embracing personal development, we enhance our emotional intelligence, coping skills, knowledge base, and cognitive abilities, enabling us to lead more fulfilling lives and make a positive impact on the world around us.

The episode covers various aspects of goal setting, starting with assessing our current state through self-reflection, identifying strengths, areas for improvement, and defining our values and priorities. We then introduce the SMART goal-setting framework, which breaks down goals into specific, measurable, achievable, relevant, and time-bound criteria. You'll also find valuable tips for crafting effective and realistic goals that align with your aspirations.

But that's not all! We explore how to break down goals into manageable steps and utilize resources for personal development. We emphasize the importance of tracking progress and staying accountable, celebrating small victories along the way to stay motivated. And of course, we address common challenges in goal setting, such as dealing with setbacks and failures, managing time effectively, and building resilience and perseverance.

Join us on this incredible journey of personal growth and success. Tune in to the podcast episode "How to Set and Achieve Personal Development Goals" and unlock the secrets to reaching your full potential.

Remember, by following these steps, you can set and achieve personal development goals, leading to personal growth, fulfillment, and success. Let's embark on this transformative adventure together!

GO BOLDLY HOMEWORK

Sign up for a free intake session with us to decide what service best suits your needs.
Do some brainstorming on who you are, where you are, what steps you need to do to figure out what you want in life. Check out our “Year of You: course.
Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 143: How to let go

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 17 Jan 2024 05:00:00 +0000

Ready to let go of the ideas, drama, trauma, and baggage that are holding you back from being your best self?

Tune in with We Go Boldly today to learn the ins and outs of how to let go. Learn transformative techniques and mindset shifts that will guide you on the journey of letting go. We explore the art of releasing attachments, fostering resilience, and embracing the freedom that comes with surrendering to the natural flow of life

Letting go of what is holding you back takes hard work, acceptance, and time. Listen in to today’s show while Rielly and Tovah work through the ways in which they learned to let go, the science behind letting go, and the woo of it all. There is no single way to accomplish the joy of letting go, but there are concrete steps you can take to kick off the process. Tune in and find out more.

And, for all of those who know that letting go is so much easier when we do it together, check out our online courses and groups. Our Weekly Women’s Circle is a fun entry point for anyone looking to meet with like minded women once and week and build our lives together.

Check it out here: https://goboldlyinitiative.com/womens-weekly-group/ If you are committed to the art of personal development and improving your life then check out our Year of You group and join up with the You Crew here: https://goboldlyinitiative.com/yearofyou/ It’s a wonderful opportunity to be intentional and committed over the next twelve months of your life. You can also find all of our links in our bio @goboldlytogether!

See you soon and enjoy the show!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 142: How to self-care

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 10 Jan 2024 05:00:00 +0000

Self-care has become synonymous with self-indulgence, luxury, and privilege. Our culture focuses on what it can sell you as self-care rather than what kind of self-care is essential for your unique needs and health. Healthy self-care can help us cope with overwhelm, provide proactive and reactive care, and create meaningful time and energy for us.

In this episode of We Go Boldly we answer the question, if self-care is not simply trips to the salon and impulse buys at the checkout, then what and why is it? Rielly and Tovah are experts in unpacking the cultural conditioning that interrupts our understanding of who and what we are at a deep level. That expertise stems from education, and more importantly from life experience and countless hours of conversation, therapy, and trial and error.

Join us as we unpack the myths around self-care and how we can look at self-care as something that brings you sustained joy in the long run. Our self-care is unique to our lives. Learn more about the kinds of self-care out there, and how one person’s self-care might be another person's worst nightmare! Get more insight into how we can utilize short-term and long-term self-care to improve our lives.

We close out the episode with insight into how to set our own self-care goals. Goal setting around self-care helps us stay focused and excited about our day-to-day lives. Make sure to check out our Year of You Crew if you want help and accountability in figuring out your personal goal setting. If you’re looking for a safe place to meet and self-care for an hour a week check out our Weekly Women’s Circle.

GO BOLDLY HOMEWORK

Sign up for our Circle.
What can you to do to practice self-care this week?
Sign up for a free intake session with us to decide what service best suits your needs.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 141: Introducing Season 10

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 3 Jan 2024 05:00:00 +0000

Introducing Season 10 of the "We Go Boldly" podcast!

Get ready for an extraordinary journey as we dive into the realm of limitless living with our ultimate How-to Guide!

How do you live a limitless life? How do you free yourself from the weight that sits on you...do you even know what that weight might be? Do you give up on structure? Do you forgive everything? Do you throw your hands up and run off into the sunset? Arguably, all limitless lives are different and unique.

What resonates for you may not for someone else. And that is 100% okay. The goal of this entire season is to bring you a host of how-tos. Everything from how to deal with end of life planning to how to create a skin care routine.

Like we said, limitless means different things to different people. We are here for it. For the diversity of experience and thoughts, for the idea that we create limitless lives by staying curious, excited and engaged.

Our presence in our own lives. Our determination to take up space and time in the world. Let this year be your time to break free from whatever it is that holds you back. Let go of what isn't serving you. Learn what you need to learn. Accept help when you need it.

Open to the possibilities that the universe presents. We will see you there!

Don’t forget to share, rate and review the show!

GO BOLDLY HOMEWORK

Sign up for our circle
Figure out what season you’re in. Figure out what it looks like for you.
Sign up for a free intake session with us to decide what service best suits your needs

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 140: The Magic of Letting Go

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 27 Dec 2023 05:00:00 +0000

This is it! The end of the year and the end of season 9! Can you believe it? We certainly can’t. Today Rielly and Tovah talk all about the magic of letting go. Letting go can be transformative and freeing.

Why do we hold onto things, relationships, and beliefs that no longer serve us? Fear leads people to seek control, to hold on to outcomes, as if there is only one acceptable outcome. So the great irony is that attempting to control things actually feels less in control.

We trick ourselves into thinking that letting go and moving on, is the equivalent of giving up. But adopting growth mindset also involves viewing past experiences as valuable lessons rather than regrets.

Letting go is a powerful tool for personal growth and well-being. It is time we embrace the journey of letting go as we prepare for the new year!

GO BOLDLY HOMEWORK

Sign up for our circle
Think about what you would like to let go as you enter the new year.
Sign up for a free intake session with us to decide what service best suits your needs

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

How is your heart with Jaime Legagneur

wegoboldlythepodcast@gmail.com (Jaime Legagneur, Tovah Kopan, Rielly Karsh) — Wed, 20 Dec 2023 05:00:00 +0000

This season on We Go Boldly we are asking the question, how is your heart? We are diving into the depths of human experience, exploring the elusive concepts of heart, soul, spirit, and well-being. Each week we will embark on discussions that explore the intricate tapestry of our humanity in pursuit of embracing our whole selves and moving towards a more vibrant, fulfilling life.

We coach women to live their version of a bold life and that is what this season is all about, embracing our power, building a bold society of limitless women ready to take on what comes…the good, bad and neutral.

Today we are so excited to welcome someone we are so thankful to have met in 2023 and excited to work with and get to know more in 2024, podcaster and producer, Jaime Legagneur.

Producer Jaime ("Jemmy") Legagneur has grown her podcast production house and consultancy firm, Flint Stone Media, since 2014. She is a podcast host, producer, coach, speaker, and industry expert who has been the recipient of various awards, including Podfest's 2020 High Achiever Award, a 2022 Gold Crushie from the Craft Beer Marketing Award, and being featured in Podcast Magazine’s “40 Over 40 in Podcasting” List for 2022. She hosts Podcasting Your Brand to help others build their brands through the power of podcasting. And, she is the proud Founder of the Power Moms Network, which empowers moms to lift the world!

You can learn more about Jaime by finding her on ALL the socials!

Instagram: @FlintStoneMedia
LinkedIn: Producer Jaime | Flint Stone Media
Tik Tok: TikTok.com/@producerjaime
Threads: @FlintStoneMedia
Facebook Public Profile: Facebook.com/JaimeJemmyLegagneur
Facebook Business Page: Facebook.com/FlintStoneMedia
Twitter: @FlintStoneMedia
Clubhouse: @ProducerJaime
POWER MOMS NETWORK:
IG: @PowerMomsUnite, https://www.instagram.com/PowerMomsUnite/
Threads: https://www.threads.net/@PowerMomsUnite
Facebook: @PowerMomsUnite, https://www.facebook.com/PowerMomsNetwork
Facebook Group: http://www.facebook.com/groups/PowerMomsUnite/
YouTube: @PowerMomsUnite, https://www.youtube.com/channel/UCEcHdDOGGc6YOMIg_1tt1PA
Clubhouse: https://www.clubhouse.com/house/power-moms
https://flintstonemedia.com/Jaime

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 138: Finding Harmony in Life: Unraveling the Difference Between Balance and Harmony

wegoboldlythepodcast@gmail.com (Reilly Karsh, Tovah Kopan) — Wed, 13 Dec 2023 05:00:00 +0000

Balance and harmony might sound like the same thing. Today we explore why they are very different and why it matters for you. Balance sounds great, at first. So much so that balance is what we are pushed to want, to seek out, to achieve for most of our lives. As if we can somehow equally carry everything in our lives all the time. Of course, when we fail to achieve this mythical level of perfect balance we feel like we have failed.

This week on We Go Boldly we suggest that rather than achieving balance in our lives, we seek out harmony. That feeling that things are all working together. The sense that it is okay to put one thing down and pick up something else. That the balancing scales are no longer where we are standing, but instead we are performing our own symphony. Even more, the symphony can change at any time, because the goal is harmony not balance.

Join us in discussing how focusing on harmony brings us ease, peace, and progress. Tune in wherever you listen to podcasts today. While you’re there don’t forget to rate, review, and subscribe to the show!

GO BOLDLY HOMEWORK

Take some time this week to think about whether you want to be on the balance beam of life anymore or whether you’d like to find harmony in your life. That’s it. Then reach out to us!
Sign up for our circle.
Sign up for a free intake session with us to decide what service best suits your needs.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 137: How is your heart with Celestina Ando?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 6 Dec 2023 05:00:00 +0000

Today we are so excited to welcome someone near and dear to Tovah’s heart, the photographer and business owner Celestina Ando.

Celestina is a contemporary portrait photographer with a boutique studio in Montclair, New Jersey. Her work has been published and featured in various publications. She's won various awards both locally and internationally and has also held three photography exhibits, Celestina specializes in magazine style portraits (headshots, family, senior, maternity, modern boudoir) and loves working with clients who feel aren't photogenic and creating empowering experiences for them.

You can learn more about Celestina’s photography business by going to Celestina Ando.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 136: Seasons of life

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 29 Nov 2023 05:00:00 +0000

Tis the season to talk…seasons! We know that caring for your heart while experiencing the ups and downs of all seasons of life. It is so important that we allow priorities to change and fluctuate depending on where and when you are existing. When we plan for the season, we are in we will be happier and more productive. If you try to plan as if you’re in a season you’re not in, you’ll never feel fulfilled.

Today we discuss what to do throughout different seasons of our life. How to handle different perspectives and grow throughout our life. How to handle change we plan for and change we don’t see coming.

Whether we’re talking about the holiday season or the season of changing jobs, losing family, or experiencing other loss, making sure we approach it with kindness for ourselves is a key to showing ourselves grace.

GO BOLDLY HOMEWORK

Sign up for our circle.
Figure out what season you’re in and what that means for you. Are you approaching your current season with kindness?
Sign up for a free intake session with us to decide what service best suits your needs.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 135: How is your heart with Bunmi Emenanjo?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 22 Nov 2023 05:00:00 +0000

Today we are so excited to welcome back a repeat guest!

Bunmi Emenanjo is a lawyer, entrepreneur, writer, and public speaker. Born in the United States and raised in Nigeria, she was exposed at a young age to globally diverse stories from the works of Chinua Achebe and Wole Soyinka, to Shakespeare and Arabian Nights. Bunmi’s childhood and culture inspire her writing and her work as a curator of children’s books.

An avid reader and culture seeker, Bunmi believes a curious mind, a fearless pursuit of purpose, and an active practice of giving and gratitude are key to whole-hearted living.

In 2019, she founded Atlas Book Club, a company focused on globally diverse children's books that help all kids see themselves represented in the books that they read, and to travel the world through these books.

While Bunmi has had a vast legal career from working in the private sector to the White House under the Biden administration, writing is her passion. When she is not practicing law or working on Atlas Book Club, Bunmi is baking, traveling, and writing stories that fill the heart and move the spirit.

Bunmi lives in Maryland with her husband, her three children, and a devoted Black Russian terrier named Shadow. Her first picture book, I'll See You in Ijebu will be published by Barefoot Books in March 2024.

You can sign up for Bunmi’s newsletter, find links to preorder her book, and learns stay updated on all the news by going to Bunmi Emenanjo | Author.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 134: How is your heart with the sandwich generation?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 15 Nov 2023 05:00:00 +0000

Today we continue the pathway into understanding our hearts. Family of all kinds is an integral component of deepening our experiences, understanding, and knowledge of our own hearts. When we take the time to look deep into our closest relationships we can unravel what is most important within us.

We examine the struggle and joy of parenting, caring for aging parents, and remembering to care for ourselves. As people live longer, the experience of being on both ends of the caregiving spectrum can disrupt our own hearts and spirits. While it is exhausting it is also tremendously rewarding.

Tune in to today's episode and let us know your biggest caregiving struggle, and how does it impact your heart?

GO BOLDLY HOMEWORK

Holding space for yourself is essential. It is not something we are encouraged to do. Figuring out how you can hold space for yourself, be okay for holding space for yourself, set some boundaries.
Make a list of where you need to set some boundaries. Pick one boundary and practice and see how you feel.
Sign up for our Circle.
Sign up for a free intake session with us to decide what service best suits your needs.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 133: How is your heart with Denise Albright

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 8 Nov 2023 05:00:00 +0000

On We Go Boldly today it's interview day! We are talking to a great friend of the show about how her heart is doing and how she cares for it in the midst of her busy life. Tune in today!

Denise Albright, is a married/working mom of three who turned her quest for efficient motherhood into a thriving business.

Since launching her company in 2016, Denise has revolutionized the lives of millions of moms with her thoughtfully-designed products designed to declutter and organize. Through her systems and clever placeholders, she empowers women to regain control of their lives and to-dos.

Denise's own struggles with work-life balance and the repetition of mom life inspired her to find solutions and become a more efficient and productive mom herself. Her newest product release, the Class Keeper® is an app designed to overcome one of her biggest challenges: “What to do with all these bins of my kids’ keepsake #$&*?!

If this sounds like something your listeners can relate to, let's bring some of Denise's “solution-ary” systems that are changing the game for other moms to your listeners!

Find Denise at denisealbright.com

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 132: How is your heart with your family?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 1 Nov 2023 04:00:00 +0000

This week on We Go Boldly we examine the intricacies of family in all its iterations and permutations and how they play a role in our journies. We dig into what family means and how it relates to our season long discussion.

Family is not only the people you are born to, or who raises you, or a spouse and children. Chosen or found family can also have a profound impact on our well being. Understanding your familial and chosen family relationships will help us protect and uplift our hearts.

We talk all about seeking joy in the life you choose, the people you surround yourself with and the family you are willing to have. Part of healthy families must include setting boundaries. Sometimes that requires letting go of the people that are not good for you in your life. Other times it requires you to put in some work to create healthy relationships. We are allowed to seek out and build a family that feels safe, and loving. It is important to acknowledge the role that found family plays in communities of color, and the LGBTQ+ community.

A big part of creating a healthy family, is to understand the difference between a toxic person and a difficult person. Toxic or unsafe people can be dangerous to us and it is essential to know when and how to get away. Difficult people in our lives may be related to us, or within our chosen family groups. We can learn how to manage those relationships and even improve them over time.

GO BOLDLY HOMEWORK

Sign up for our Circle.
Sign up for a free intake session with us to decide what service best suits your needs.
Think about your family and your chosen family and how you can set boundaries to enjoy your family more throughout the holiday season.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 131: Asking how is your heart with Wendy Meadows?

wegoboldlythepodcast@gmail.com (Wendy Meadows, RIELLY KARSH, Tovah Kopan) — Fri, 27 Oct 2023 04:00:00 +0000

This season on We Go Boldly we are asking the question, how is your heart? And because we know we can learn so much from others it is interview day! (our favorite day!)

We help women to live their version of a bold life and that is what this season is all about, embracing our power, building a bold society of limitless women ready to take on what comes…the good, bad and neutral.

Today we are broadening our own horizons and talking to an incredible guest and new friend to the show!

Wendy Meadows is a force who is not afraid to shake things up and get things done. She is the best-selling author of sparkle & GRIT, a certified life coach (mostly to law moms!), and a family law mediator.

Wendy practiced family law exclusively for 15 years. In that time, she became a partner in 5 years, a managing partner in 10, and then “went solo” at 13. However, she knew there was something more for her. In true Wendy fashion, she applied some sparkle & GRIT to her own life and made a leap of faith to become a certified life coach so that she could help her professional comrades beat the burnout, feel heard, and find success in a way that feels good to them. Women who life coach with Wendy say that she “transforms their habits and outlook on life.”

Today, you will see Wendy coaching clients 1:1, coaching small firms; running her group sparkle & GRIT; speaking at events; and mediating family law disputes.

We are so excited to have Wendy join us today!

You can find Wendy on Instagram at Wendy Meadows, Lawyer Mom Life Coach (@wendy_s_meadows) or at Life Coach Wendy S. Meadows (wendysmeadows.com).

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 130: Vulnerability and answering how is your heart?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 18 Oct 2023 04:00:00 +0000

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood…”

— Theodore Roosevelt

Do we have the courage to be vulnerable? When are we at our strongest? It is when we are willing to be the most emotionally vulnerable. Choosing to be vulnerable means facing: sadness, shame, helplessness, anger, embarrassment, disappointment, or frustration. That is what it takes.

This week we talk about how being vulnerable will open up your heart and your world. Of course we talk about the queen of vulnerability, Brene Brown.

Vulnerability is a scary word and a scary idea, but it SO important. How will you be vulnerable this week?

GO BOLDLY HOMEWORK

How will you be vulnerable this week? Will you join our circle? Will you try something soon? That’s your homework! Doing something vulnerable, whether it's karaoke, or sky diving (eek) or something else.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 129: How is your heart with Lisa Lisser

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 11 Oct 2023 04:00:00 +0000

Today we are broadening our own horizons and talking to an incredible guest and new friend to the show! Welcome Lisa Lisser!

Lisa Lisser is the founder of LZL Coaching, practiced litigation in NYC before retiring to raise her three children.

While at home with her kids, she became deeply involved in non-profit work. She supported her community as a public speaker and advocate. She designed community wide programs and was an active participant on multiple non-profit boards.

A lifelong learner, she went back to school, earned her masters in Jewish education and became a certified spiritual counselor.

Now, a CDC certified divorce coach, she is blending her talents and life experiences to do the work she was meant to do.

She understands the complicated process of divorce through both legal eyes and personal experience. We are so excited to have Lisa join us today!

You can find Lisa on LinkedIn at Lisa Lisser | LinkedIn or at LZL Coaching.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 128: How is your relationship with your mind?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 4 Oct 2023 04:00:00 +0000

In another light episode…we kid, we kid. Mental health is essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

How are women affected by mental health compared to men? The news isn’t good folks. Not for our mental health or our physical health. There is hope.

When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Join us this week as we dive deep and share what has us stressing and what we’re going to do to care for ourselves.

GO BOLDLY HOMEWORK

Sign up for our circle.
Sign up for a free intake session with us to decide what service best suits your needs.
Do a mental health inventory. Are you doing what you need to do to protect and improve your mental health?

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 127: How is your relationship with your body?

wegoboldlythepodcast@gmail.com (RIELLY KARSH, Tovah Kopan) — Wed, 27 Sep 2023 04:00:00 +0000

We Go Boldly into bodies and the weight of the world's expectations. How is your heart leads us into a deeper discussion about what it means to be kind and compassionate towards ourselves and others. We talk about our own struggles with our bodies, with what the world puts on us, and what we put on us. Kindness, self-love, self-compassion and practice are keys to dealing with our complex feelings relating to our bodies.

We also get into the difficult side of diet culture, the way in which it invades our lives, and how it can create unhealthy behaviors and expectations. Culturally and socially we are conditioned to look a certain way, to find beauty in a standardized way, and that is hard to shake. Letting go of social norms around bodies is a challenge but a necessary step in supporting your heart.

GO BOLDLY HOMEWORK

Make a list of five things that you LOVE about your body.
Make a list of five ways you can be kind to yourself.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 126: How is your heart today?

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 20 Sep 2023 04:00:00 +0000

How is your heart?

Soul, spirit, physical, mental existential well being. Rather than asking how you are; asking how is your heart gets to the whole person. Why do we care about changing this perspective? Addressing our "whole humanity" is the basis for moving toward whole health and building a caring community.

Why ask how is your heart?

We often get caught up in a single minded focus on what it means to be happy, healthy, well… Asking how is your heart is an attempt to capture the whole human experience - physical, mental, emotional.

This is going to be a big season where we touch on many issues related to how we are feeling and how we can life our most honest, authentic, and whole life.

We can’t wait for you to join us! Don’t forget to share with your friends and follow us and subscribe!

GO BOLDLY HOMEWORK

Ask yourself the question - how is your heart?
Ask someone you love the same question. Take the time to actively listen.
Join our circle!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 125: Hello August! Recover, Rest, Renew!

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 2 Aug 2023 04:00:00 +0000

“When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott

“Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter.” — Rob Bell

It’s AUGUST baby! That’s right dear listeners we are manifesting our way to a workfree August. While we aren’t quite there yet (I’m looking at you lack of beach house), we are choosing to set the tone for the life we want to lead and we’re taking a break this month. We have a lot of creative plans for the fall and are excited to get to them, but we are saying so long to boring, uninspiring admin work.

Recovery, Rest, Renewal. We’ve talked your ear off on how important it is. This month we are practicing what we preach.

Here’s your homework, and ours as well. We have a month before Labor Day and still a big chunk of time before the official end of summer. What feeling do you want to have when the summer is over, what vibe do you want to have? What’s your plan to get there?

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 124: Neurodiversity, our families, and kids.

wegoboldlythepodcast@gmail.com (Tovah Kopan, RIELLY KARSH) — Wed, 26 Jul 2023 04:00:00 +0000

Join us this week as we wrap up our mini season on embracing and accepting differences in our lives. We take this week to talk about neurodiversity and why it is so important to not only accept but value the differences in our lives.

Neurodiversity is something we can all embrace in our lives. Whether you experience neurodiversity in your life, your family, or community you can find ways to be more understanding, open, and accepting of differences.

We talk through definitions, and a greater understanding that differences are not deficits. They are the beautiful variations in the world that make life interesting and exciting. Tune in wherever you listen to podcasts today. Don't forget to subscribe, rate and review.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 123: Families, Kids and Mental Health

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 19 Jul 2023 04:00:00 +0000

We take a brief break between our seasons for a mini season focused on our kids, our families, mental health, and neurodiversity. We will take these two episodes to discuss how we can support those we love who deal with challenges and how to support our families.

Research shows that parental well-being is strongly affected by their children’s mental health challenges. A child's mental health challenges has quantifiable costs (time and money) but also emotional burdens on parents and the entire family. Improving our children's mental health improves the wellbeing of the entire family.

Join us in this important conversation, because we can and will make this world a more caring and empathetic place.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 122: Unlocking what is holding you back and how is your heart?

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 12 Jul 2023 04:00:00 +0000

Season 8 wrap up! We are closing out Unlocking What Holds Us Back in this episode. Wondering how to implement some of the things we talked about over the season? Looking for practical suggestions on what to do with your new knowledge? Join us today as we walk through our thoughts and ideas, and research, on how to unlock all those fears, voices, habits that are keeping you from living your best life.

We also introduce you to our upcoming mini season, the inspiration for our new and exciting season 9, and a host of other information. We will be resting in August and starting our new episodes in September so be sure to subscribe so you don't miss anything!

GO BOLDLY HOMEWORK

Do you practice feeling your emotions? Write down some ways you can safely feel your emotions.
How will you nourish your heart and soul this week?

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 121: Unlocking What is Holding Us Back- Advocacy, Politics, and Motherhood

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 28 Jun 2023 04:00:00 +0000

On We Go Boldly this week we are diving into our political and advocacy sides. We know that living in the world today demands attention to more than our own lives. We talk about our journeys as advocates, moms, and political humans. When you work and/or volunteer in advocacy or politics there is so much potential for burnout, overwhelm, even despair. It can be exhausting to work towards social change, justice, and any change really. Listen in as we talk about how to avoid and then get out of real burnout, overwhelm and exhaustion.

Soon we will be re-launching our sister company, Moms Running, where we coach, support, and create space for moms in advocacy and politics. We can't be our whole selves without talking about our core values, and how they impact our relationships, purpose, work, and all life in general.

Join us and let us know how we can support you in your own political and advocacy journey.

GO BOLDLY HOMEWORK

Are you a woman in politics or advocacy? Great! Join us over at Moms Running Network on FB and let us know what you are doing.
Join our weekly women's circle!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 120: Unlocking What Holds Us Back with Orjanel Lewis

wegoboldlythepodcast@gmail.com (Orjanel Lewis, Tovah Kopan, Rielly Karsh) — Wed, 21 Jun 2023 04:00:00 +0000

Today we are broadening our own horizons and talking to an incredible guest and new friend to the show. Welcome Orjanel Lewis!

Let’s get to know Orjanel!

You follow all the amazing things Orjanel does on twitter @OrjanelLewis.

Don’t forget to smash that subscribe button, rate and review us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 119: Unlocking what holds us back- The steps we must take

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 14 Jun 2023 04:00:00 +0000

Join us today as we combine so many of the lessons learned from this season on unlocking what is holding us back in our lives. We talk all about not just what is holding us back, but how to move through those things and where possible, overcome.

We Go Boldly into a variety of methods, tools, and theories on how you can let go of those things that get in your way of your dreams. Everything from starting with incremental changes in your life to setting boundaries to finding a coach is up for discussion this week. We leave you with some practical steps on what you can do in your daily life to help clear out bad habits, unhealthy preconceptions, and the ways in which we all keep ourselves from living our purpose fueled life.

We end with a discussion on the power and importance of hope, both on a micro and macro scale. Hope is something that can lessen the burden of hard times and brighten the possibilities for the future. Tune in today wherever you listen to podcasts.

Don't forget to rate, review and most important, subscribe!

GO BOLDLY HOMEWORK

Figure out one of the things that we listed that you can put into action today. Do any one thing - let us know what you choose and how it goes.
Reach out if you need help with those first steps. Remember baby steps are important steps!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 118: Unlocking what is holding us back with Elizabeth Halpin

wegoboldlythepodcast@gmail.com (Elizabeth Halpin, Tovah Kopan, Rielly Karsh) — Wed, 7 Jun 2023 04:00:00 +0000

Today we are broadening our own horizons and talking to an incredible guest and new friend to the show. Welcome Elizabeth Halpin!

Elizabeth Halpin has been a member of the senior leadership team at Seton Hall's School of Diplomacy and International Relations as well as the University's 4-year undergraduate leadership development program, the Buccino Leadership Institute. She has served as chief officer leading design, implementation, and strategic assessment activities in the following areas: external affairs, administration, strategy and leadership. She assists with mission, visioning and future forecasting, branding, organizational culture and process implementation for the college. She is one of an expert team creating leadership development programming and experiential learning opportunities for top students. She specializes in women's empowerment and leads Diversity, Equity, Inclusion and Justice efforts. She also serves her community on the Town of Clinton Economic Development Committee and the Friends of Clinton Parks and Events non-profit board.

Elizabeth has been Associate Dean of the Seton Hall University School of Diplomacy and International Relations as well as Acting Director of the Seton Hall Buccino Leadership Institute and as of May 8, she became Vice Dean of Continuing Education and Professional Studies and Director of Undergraduate Programs for the Buccino Leadership Institute.

Let’s get to know Elizabeth!

You can learn more about the programs Elizabeth helps facilitate by going to www.shu.edu/leadership or following them on social at @Buccinoleaders.

Don’t forget to smash that subscribe button, rate and review us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 117: Unlocking what is holding us, the burden of cultural expectations

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 31 May 2023 04:00:00 +0000

It happens that sometimes we talk before we record and it influences everything about our episode. This is one of those times. Today we are talking about how sometimes when it all feels like too much, and you feel like you don't belong, it's because that is how the system is designed. It's not in your head. In this episode of We Go Boldly, we tackle all kinds of things like patriarchy, misogyny, and imposter syndrome. Tune in wherever you listen to your podcasts today.

Join us!

Don’t forget to smash that subscribe button (like patriarchy), rate and review us!

GO BOLDLY HOMEWORK

Take an inventory of your life and what is happening around you- work, home, friendship and social circles. Notice how you are engaging in misogyny? What are you doing that upholds patriarchal beliefs?
Once you are aware, start to shake things up.
Join our women’s circle! We’d love to see you there.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 116: Unlocking what is holding us back with Christine Robinson

wegoboldlythepodcast@gmail.com (Christine Robinson, Rielly Karsh, Tovah Kopan) — Wed, 24 May 2023 04:00:00 +0000

This season on We Go Boldly we will walk through what holds us back from living our best lives and doing all the things we dream about doing. Today we are broadening our own horizons and a new friend, Christine Robinsons!

Christine started her career in the traditional HR space, before discovering Resource Management at a Big 4 firm. She was drawn to the unique opportunity to partner with Finance, Human Resources, and Recruiting to develop and implement operational processes.

As Resource Management Leader for a Top 10 accounting and consulting firm, she brings workforce planning strategy to life and leads a talented team based throughout the US.

Christine is a member of her firm’s Diversity, Inclusion and Belonging for Success (DIBS) Steering Committee, an important priority for the firm and a personal passion of hers as a Latina and working mother.

Christine is also a speaker and panelist where she speaks on, The Working Parenthood Experience, Work/Life Integration and Skill Transferability.

Join us as we dive into a great conversation with Christine!

You can find Natalie on LinkedIn at Christine Robinson, RMCP | LinkedIn or follow her blog at Resource Management in The Wild: A Survival Guide for an Over Scheduled World.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 115: Unlocking what is holding us back with putting ourselves forward

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 17 May 2023 04:00:00 +0000

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” – Dr. Brené Brown

How do we put ourselves forward when something is holding us back? Do you struggle remembering that you have been successful? Do you let the self-doubt get loud? Hello imposter syndrome!

What about the cultural conditioning and discrimination that holds us back?

When we’re unaware of it, cultural conditioning can act as a formidable force against our ability to evolve. The beliefs and behaviors we’ve accepted as the norm give us a sense of comfort and control. So when changes occur in the world or among the influences in our life, they can challenge our cultural beliefs and make us uneasy to the point where we must make a decision.

In order to push forward despite these many things holding us back we need to be vulnerable. Vulnerability is needed to be courageous, but it doesn’t mean that if you’re courageous, you don’t experience fear. At We Go Boldly we don’t push through our fear, but we do let ourselves experience it, and move on.

This week we talk about how to strengthen our ability to be vulnerable, take risks, overcome imposter syndrome and put ourselves forward! This is a doozy of an episode. Join us!

Don’t forget to smash that subscribe button, rate and review us!

GO BOLDLY HOMEWORK

Consider this: where can you be more vulnerable in your life?
Baby steps: take one step this week toward building your vulnerability muscle, then two baby steps next week, and so on.
Join our weekly women's circle!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 114: Unlocking what holds us back with Lesley Grossblatt

wegoboldlythepodcast@gmail.com (Leslie Grossblatt, Tovah Kopan, Rielly Karsh) — Wed, 10 May 2023 04:00:00 +0000

Lesley Grossblatt’s career spans over 20 years conceptualizing, building, launching and scaling products used by millions of small businesses and consumers worldwide at leading technology companies including Netflix and Intuit. For her record of building innovative solutions that drive real-world impact, Lesley was named one of Fast Company’s Most Creative People in Business for 2017.

Lesley had the distinction of serving as the first Chief Product Officer in the public media sphere as Chief Product Officer at KQED, one of the leading public media companies in the US. Prior to KQED, Lesley served as the Chief Operating Officer at theBoardlist, a Public Benefit Corporation aimed at increasing gender diversity on corporate boards. At Netflix, Lesley served as product lead for expansion into international markets including Latin America, UK and Ireland. As the first internal entrepreneur within Intuit’s Payroll/Employee Management Services Division, Lesley led the effort to rapidly launch, test and iterate on multiple new products and was awarded seven U.S. patents for data-driven product innovations. Currently, Lesley advises CEO’s and product leaders through her company, Clarion Product LLC.

Lesley clearly doesn’t let much hold her back. Let’s get to know her!

Don’t forget to smash that subscribe button, rate and review us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 113: Unlocking what holds us back, worst case scenarios

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 3 May 2023 17:45:35 +0000

This week in Unlocking What Holds Us Back we are asking ourselves what is the worst that could happen. We Go Boldly into the nuances of when, where and why to use this concept to help work through the things that are weighing you down and keeping you from living the life you want. There are a host of different ways in which we can use questions like this to overcome hurdles and obstacles in our own minds.

We also talk about when not to use this question to try and help yourself override discomfort or fear. Anxiety and depression are real concerns and if this is a question that adds to your anxiety then it is not right for you.

As we walk through the idea of asking what is the worst that could happen we discover the ability to think about this in a non-judgmental manner. Using our objective reasoning skills, the question helps us parse through our own fears, worries and self-inflicted limitations. Join us as we discuss what is holding us back this week.

Don’t forget to smash that subscribe button, rate and review us!

GO BOLDLY HOMEWORK

Practice imagining outcomes/negative visualization for a decision you have to make this week. Think about both the best case and the worst case scenarios. Right down options. If you find that your worst case scenarios are too extreme, refocus on your best case scenarios.
Join our circle. Let us provide the support to help you thrive through your best and worst case scenarios.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 112: Unlocking what holds us back with Natalie Roisman

wegoboldlythepodcast@gmail.com (Natalie Roisman, Rielly Karsh, Tovah Kopan) — Wed, 26 Apr 2023 04:05:00 +0000

Natalie is a strategic thinker, problem solver, connector and writer. She practiced for over twenty years focusing on communications and technology. During which time she served on a variety of nonprofit and bar association boards.

After more than 20 years in private legal practice, Natalie is in a new chapter of her professional life as executive director of a tech law and policy institute housed at the Georgetown University Law Center. In this role, Natalie supervises the administration of multiple degree programs at Georgetown Law, coordinates research-related convenings for more than a dozen faculty members, organizes trainings for congressional staff and other policymakers, works to advance diversity and equity in the tech policy space, and hosts a variety of government, industry, and civil society experts working at the intersection of law and technology.

We are so excited to have Natalie join us today!

You can find Natalie on LinkedIn at Natalie Roisman | LinkedIn or follow Georgetown Law on Instagram Georgetown Law (@georgetownlawofficial) | Instagram and learn more about Institute for Technology Law & Policy | Institute for Technology Law & Policy | Georgetown Law.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 111: Unlocking what holds us back- Risky Business

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 19 Apr 2023 04:00:00 +0000

Faith in the context of risk taking, using our power, pursuing our purpose. More than simply leaping and expecting to be caught. Requires actively participating in and bolstering our faith in ourselves, our actions, the people involved in what we are doing, and the universe.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 110: Unlocking what holds us back- Mindful Goal Setting

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 12 Apr 2023 04:00:00 +0000

This week as we discuss what is holding us back we discuss that maybe we just don’t know how to get started. Or maybe we fight against the concept of goals and goal setting. The fact is that goal setting is good for us on many levels. It can bring inspiration and hope to our lives.

We dive into a few theories about how we should goal setting, like SMART goals. We also talk about what you need to be successful at goal setting no matter what theory you follow.

If done well, goal setting can even help you be more mindful and present in your life. If you don’t believe us, join our podcast this week and we will explain how.

Don’t forget to follow us and rate and review us!

GO BOLDLY HOMEWORK

Set a fun one week goal. Make it easy and fun and see how it feels.
Could your goal this week be to sign up for our Defining You course? It sounds like a great goal to us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 109: Unlocking what holds us back- Missed and Met Opportunities

wegoboldlythepodcast@gmail.com (Tovah kopan, Rielly karsh) — Wed, 5 Apr 2023 11:20:44 +0000

This week we tackle missed and met opportunities on We Go Boldly. We spend time diving into what risk taking really means and how we can and should stay open to possibilities. Discussions surround whether or not we can unlock what is holding us back without examining our own fear and self doubt.

We dive into how taking educated risks creates space and freedom in our lives. We also spend time discussing how clinging to outcomes is ultimately a practice that makes us smaller and more limited. The alternative is being open to the process and experience. Creating a feeling of being present in our situation and lives in order to fully embrace our potential.

Join us as we talk about all of this and more on this episode of We Go Boldly. Share what risks you are taking right now to expand your life and possibilities.

Don’t forget to follow us and rate and review us!

GO BOLDLY HOMEWORK

Take a positive risk. Make it calculated but also make it risky! Take that leap.
Join our Weekly Women’s Circle (it's a risk!)

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 108: Unlocking what holds us back- Say No to Say Yes

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 29 Mar 2023 14:56:16 +0000

“When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” ― Paolo Coehlo

Do you make sure you say no enough? Why do we all feel the need to yes? In today’s episode Rielly and Tovah dive into why we say yes, even when we want to say no. When we say yes to everything we are often saying no to ourselves. We do it for a variety of reasons but either way saying no when we mean no can leave us resentful, angry, and exhausted.

What can we do about it? A whole lot actually. We can start saying no more often and set good boundaries. We can be straightforward and direct and it can be freeing.

Let's dive into this topic together as we figure out how the word no can really be a big yes!

Don’t forget to follow us and rate and review us!

GO BOLDLY HOMEWORK

Join our Weekly Women’s Circle to find the support you need to know when to say no or yes.
At some point in the next week, when someone asks you to do something or you ask yourself to do something, say no. Sit with the no. Journal out any feelings you have about saying no. Wash rinse and repeat forever.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 107: Unlocking what holds us back- Fear and doubt

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 22 Mar 2023 04:00:00 +0000

Today on We Go Boldly we are jumping headfirst into fear and doubt, or rather how to manage fear and doubt in order to unlock what holds us back. We are talking about how fear is at the bottom of so many conscious and unconscious decisions that we make in life. How do we figure out what is real and what are our conditioned patterns of thinking? How do we know what voice to listen to and what voice is lying to us?

Join us as we discuss how we work to overcome fear and doubt in our own lives. We share tips and tricks we have used to help minimize the impact of fear and doubt in our decision making.

Let us know what you think and how you overcome the fear and doubt that come into play in your own life.

#podcast #newepisode #fearanddoubt #unlockingdoubt #releasefear #lifecoaching #coachingforwomen

GO BOLDLY HOMEWORK

Time for some journaling. Pick a goal or dream you want to manifest or an area where you feel stuck. Get in touch with your thoughts. Start writing down everything that comes to you. Don’t edit anything. Don’t dismiss anything. It all matters. Write until you have nothing left. You might be drained. Your mind should be quiet. Look back over what you wrote. Highlight every negative thought – everything that is the opposite of what you want to create, every complaint, every criticism – all of it. Do a deep dive into those negative thoughts.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 106: Unlocking what is holding us back with David Echevarria

wegoboldlythepodcast@gmail.com (David Echevarria, Tovah Kopan, Rielly Karsh) — Wed, 1 Mar 2023 05:00:00 +0000

David is the Founder and CEO of VPT.FIT. While in college, along with 3 friends David started a Youtube channel sharing our workouts, offering advice and guidance to others. That channel grew to over 150,000 subscribers. He graduated with a Bachelors of Engineering from Stevens Institute of Technology in 2014. His focus of study was in body mechanics.

After college, he moved on from Youtube and worked as an engineer for 3.5 years in various industries. While employed, I always had side projects that I was working on with varying levels of success. My wife and I partnered up in 2016 and grew our wellness practice to where we were able to quit our jobs in 2019. They still run this today.

The pandemic hit shortly after and put us through many ups and downs. During that time is when they started VPT.FIT. It was initially a free service to help people who were stuck in their homes during lockdown, but it was a success and has grown since then!

Today, VPT.FIT is The Online Gym That FITS YOU! They provide custom workouts built to each individual, and we use technology and innovation to provide efficiency and innovation.

We are so excited to have David join us today! Check him out.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 105: What would you do if you had no limits

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 22 Feb 2023 05:00:00 +0000

What would you do if you had no limits? Can you imagine an unlimited universe? What happens if you let go of expectations and let the universe take control?

Imagine a world where we take away all the thoughts, fears, and experiences that limit our lives and we create space to grow, take risks, empower ourselves, become our true selves.

This is the world we want to create with you. Join Tovah and Rielly as we discuss how to embrace the limitless life we’ve always dreamed of.

GO BOLDLY HOMEWORK

Join our Rethinking Resolutions Group Challenge and try delimiting your life this year.
Set a timer for 10 minutes, bust out the journal, and brainstorm all the ways in which you are limiting yourself right now. All the beliefs that you hold that limit you and keep you from pursuing your goals/dreams. Set that aside.
Set another 10 minute timer and journal all the things you would do if none of the limiting beliefs you wrote down were real. Let your imagination run free.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 104: What Sets Us Free

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 15 Feb 2023 05:00:00 +0000

Welcome to Season 8 of the We Go Boldly the Podcast! This season Tovah and Rielly are unlocking what is holding us back. The science suggests it’s really hard to “Just Do It.” But what can we do? This season we are going to figure out how to set ourselves free. How to figure out why we can’t “just do it” and when we can. We will approach this in a kind and compassionate way. It is time to stop avoiding and start doing.

Join us on this adventure as we unlock what is holding us back! Here we go!

GO BOLDLY HOMEWORK

Let's make a list of what we want to get done. Do a brain dump. Big and small doesn’t matter. Put it on the list.
This season we are going to work on doing more and less thinking. We are excited for you to join us!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

THROWBACK to EPISODE 30: Practicing Acceptance

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 18 Jan 2023 05:00:00 +0000

Its way back Wednesday when we highlight one of our favorite episodes. This episode we focus on practicing acceptance from the perspective of empathy. Acceptance is hard. Acceptance means embracing reality. It is a willingness to experience things as they are, instead of insisting that they be as you want them to be.

It is only with acceptance that we can truly embrace change and practice empathy. Acceptance allows you to move on instead of being perpetually stuck in a quagmire of “should haves” and “would haves”.

We reflect on our own hesitancy with acceptance and the steps we can take to achieve it. As with everything else, acceptance takes continue practice and hard work.

Join us for this week and we can do the hard work to build collective empathy.

GO BOLDLY HOMEWORK

Journal time: Where in your life could you be more accepting? EIther inwardly or outwardly?
Journal time: Think back to a time when you were not accepting? How would it have been easier and so how can you apply it to your life today?
Check our Instagram stories for some mediation suggestions. If you’re up to it, share with us on social.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

THROWBACK to EPISODE 53: What is faith?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 11 Jan 2023 05:00:00 +0000

When we first recorded this episode it kicked off our Faith and Transformation season. We spent the episode talking about the meaning and definition of faith. Now that we are replaying old episodes to kick off the New Year, they are taking on additional meaning and space in our podcast lineup. As we move into 2023 we are reflecting on motivation, goal setting, systems, and pursuing our purpose. What does that have to do with faith?

When we decide to set goals, make changes, or plan for the future we have to take risks, whether small or large. All of that requires a leap of faith in some way or another. Understanding the basis of faith, looking at the role it plays in our lives, and how we can renew and grow our faith will help us on our journey.

Check out Episode 53, What is Faith, and don't forget to share, rate, review and subscribe while you are there.

GO BOLDLY HOMEWORK

This season we are going to ask you to push your personal boundaries a bit. Not to distress, but maybe to a bit of discomfort. Grab a pen and a journal and dig in. Answer each of the following questions with the first thought that comes to mind
1. Do you feel a sense of faith?
2. Where do you feel it in your body?
3. Is your faith connected to a place?
4. How do you maintain your connection to god, the universe, the world at large? Is it easy, hard or somewhere in between?
Put your answers down for now. Come back and re-read later. Share some with us in the comments to our insta post of this episode. Let us know how you experience faith in your everyday life. @goboldlytogether

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

THROWBACK to EPISODE 37: Listening to your inner voice

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 4 Jan 2023 05:00:00 +0000

Today we get in the way back machine a head back to the 1st episode of season 4. We kicked off season 4 going back to the beginning and are going to be talking about our inner voice. What it means and why we are getting into the “woo” today.

We’re reconnecting with our identity and the first step means that we are connecting to our inner voice.

We also want to share our thoughts on perfectionism, being authentic, setting goals, how life sometimes distracts us, and setting realistic expectations for ourselves.

As you know, so much of what we talk about is centered around finding our inner voice. What better re-listen than our episode focused on inner voice!

If you enjoyed this episode, we would love it if you let us know. Head to Apple Podcasts today to rate and review our show. While you’re there, be sure to subscribe so you get notified when our next episode is live.

GO BOLDLY HOMEWORK

Finding a journal. (You should have one by now but here’s your chance to reset.)
Make a list of all the “noise” you hear and where it comes from.
Then list 3 things that you can do to help quiet the outside noise.
Reach out to your accountability partner

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: https://wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 103: Embracing our power!

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 28 Dec 2022 14:18:15 +0000

We Go Boldly wraps up another season of the podcast! Hard to believe but this is it for Season Seven and our conversations around embracing your power. We spent a lot of time, energy and love on this season and in this last episode we take the time to answer some of the questions we posed to our guests. Diving into all of the who, what, where and why of our own stories, Tovah and Rielly explore the origin and journey of embracing their internal power.

They talk about what it means for them as coaches, individuals, and how they continue to learn and grow into their own power. Rielly and Tovah review some of the science behind figuring out who we are and embracing that person. Tovah and Rielly also give a sneak peak into what is coming in 2023. They dive into new group challenges, like Rethinking Resolutions and the ways in which we can embrace our power by setting goals that actually make sense for our lives. We hear a bit about upcoming season eight of We Go Boldly and all the ways in which Rielly and Tovah are going to bring more informed conversations around living your best life. Tune in, rate, review and subscribe today!

GO BOLDLY HOMEWORK

Enjoy your New Year!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 102: Embracing our power with April Daniels Hussar

wegoboldlythepodcast@gmail.com (April Daniels Hussar, TOVAH KOPAN, RIELLY KARSH) — Wed, 21 Dec 2022 20:58:55 +0000

This season on We Go Boldly we are leaning into our power and learning how to embrace it. Last week we chatted about how we process of letting go of control so we can step into our own power. This week we can learn from the amazing and inspiring April Daniels Hussar.

Our guest today is April Daniels Hussar. As the managing editor of Romper.com, April’s focus is on the day-to-day content that answers the questions keeping parents up at night, as well as big-picture initiatives like partnerships, special issues, and ambitious content packages exploring everything from PTSD in parents, to secondary infertility and navigating the world of “picky eaters.” As part of her role, April also makes media and panel appearances as an expert in the parenting space, from Kids at Play Interactive (KAPi) panel moderator at CES, to a new product judge for the Juvenile Products Manufacturing Association (JPMA).

Prior to joining Bustle Digital Group, April was Senior Editor of Parenting at CafeMom. She’s contributed to a host of publications including SELF, Women's Health, Today.com, In Touch, Life & Style, New Jersey Family, and more.

And of course, April is a mom! Join us as we welcome April!

For more information and to stay connected with April on Insta and Twitter @aprilhussar Check out all of her writing here: https://www.romper.com/profile/april-daniels-hussar-2215293

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 101: Letting go of outcomes and control in order to embrace our power

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 14 Dec 2022 12:45:14 +0000

Today on We Go Boldly Rielly and Tovah talk about letting go of outcomes and urge to control ourselves, our environment, other people in order to feel safe and okay. So often we struggle with the feeling that we can direct and control the universe by will, by demand, by gripping tightly to our expectation of what ought to be.

This episode examines why we want to control things and people (hello fear), and how we cling to preconceived outcomes rather than accepting where we actually are right now. We walk through the science and concepts around why we need to let go of control and why it can feel so challenging to do so. Throughout this conversation we consider the ins and outs of how we often find ourselves in a cycle of clinging to outcomes, and then feeling shame, disappointment, remorse, and a multitude of other feelings when the outcome is not what we expected.

Finally, we walk through a number of ways we can help ourselves let go of outcomes and put down the burden of trying to control uncontrollable people, environments, and things. We start with acceptance of where and who we are, move to letting go of our perfectionist tendencies, and end with naming our inner tyrants. When we take the time to feel our feelings, and focus on what we actually can control; our actions and reactions, then we have space, energy and time to embrace our power. We have the capacity to focus on our inner voice, who we are at our core, and how we can bring that person out into the light.

GO BOLDLY HOMEWORK

Let’s take some time to examine what outcomes we are attached to and what tools we can use to help ourselves surrender and let go of outcomes.
Share with us how you do and let us go if we can help.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 100: Celebrate!

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 7 Dec 2022 19:05:07 +0000

Today we celebrate! 100 episodes! Each week we encourage you to join us in deepening your purpose and building a bold society of limitless women. In honor of our 100th episode we wanted to hear from you! We share our advice to our younger self as well as amazing advice from friends, colleagues, and former guests!

What advice would you give your younger self?

Join us today to celebrate!

GO BOLDLY HOMEWORK

Celebrate something today!
What advice would you give your younger self? Right and down and follow it because you need it now!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 99: Feeling our Feelings

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 30 Nov 2022 17:14:07 +0000

Feeling the big feelings in life is hard. This episode we dig all around in those murky, deep, dark feelings that so many of us try to avoid. Why would we do this you might ask? Because avoidance is simply kicking the can down the road. It doesn't make it go away.

Join Rielly and Tovah as they tackle the big feelings we all have to grapple with from time to time. Everything from sadness to self doubt, anger, rage, and overwhelm. We take on the big feelings that can hang over our heads and drag us down, draining us of the power that we are spending this season working on embracing.

They talk through what it really means to feel your feelings as we've all been told to do time and time again. Provide specific examples of how to feel our feelings if we aren't really sure what that means, and why it is important to keep on practicing. Engage in this meaningful conversation around how our feelings can lead us into physical and mental unrest when left unexamined, unprocessed, and denied.

GO BOLDLY HOMEWORK

Join our Go Boldly Together Circle!
Take time to write out your latest experience of big feelings, how did it feel in your body, what was the feeling trying to tell you, how did you deal with that feeling, what would you do differently, the same?
Let us know what you think on social media!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 98: Embracing our power with Jennifer Thibodaux

Wed, 23 Nov 2022 05:00:00 +0000

This season on We Go Boldly we are leaning into our power and learning how to embrace it. This week we can learn from the amazing and inspiring Jennifer Thibodaux.

Jennifer is the founder of JMT Speaks, LLC. She is a seasoned, professional speaker and writer who draws on 17 years of experience as an attorney and storyteller. She is obsessed with helping professionals find and embrace their authentic selves.

Jennifer is also a full-time senior attorney editor at Thomson Reuters and was previously a partner at the law firm of Gibbons P.C. in Newark, NJ.

During her 11 years in private practice, she focused on commercial litigation, with a specialty in class action defense, and conducted internal investigations.

Jennifer believes in women supporting and empowering other women. She is a member of the Editorial Board of the Women Lawyers Journal for the National Association of Women; an executive committee member of the Women’s Leadership Committee at Seton Hall Law; and a longtime trustee of Partners For Women and Justice, a non-profit dedicated to providing pro bono legal services to domestic violence survivors.

For more information and to stay connected with Jennifer through her newsletter and blog, visit www.jmtspeaks.com or follow her and JMT Speaks on LinkedIn and @jmtspeaks on Instagram.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 97: GRIEVING and REGRET

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 16 Nov 2022 20:36:02 +0000

Grief and Regret can feel debilitating. As we continue this season of embracing our power we dive into the deep end of both the process of grieving and letting go of regret. The only way we can fully embrace our internal power and purpose is by being honest with ourselves about our grief, regret, and the emotional experience related to both.

This episode walks through the nuances of grief, what and how we grieve, and why it is so important to accept the experience as it comes. We talk about regret and ways to reconsider and reexamine our regrets from a different perspective and lens. Let's think about new ways to consider what we regret so that we can move forward and expand our potential. Experiencing and accepting our regrets and grief are key elements in

Join us in this important conversation on how to clear the way to embracing your own power, make space on both the inside and outside of your life for more joy and healing.

GO BOLDLY HOMEWORK

Join our Go Boldly Together Circle.
Take some time to think about your day to day. When do you feel anxious? What does it feel like in your body? Where do you feel it in your body?
What can you do to expend that anxious energy from your body & mind?
Take time this week to practice allowing yourself to feel your anxiety and then release it in one of the ways we talked about, or in the way that feels best to you

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 96: Embracing our power with Megan Whiteside

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 9 Nov 2022 12:14:51 +0000

This season on We Go Boldly we are leaning into our power and learning how to embrace it. Last week we chatted about anxiety and how we can handle anxiety so we can step into our own power. This week we can learn from the fantastic Megan Whiteside.

Megan L. Whiteside is a trial attorney in Maryland and DC, focusing her litigation

practice on representing victims and families of those who have suffered abuse and

neglect in nursing homes. Representing injured people and their families is an honor

and a responsibility that she does not take lightly. Megan believes that her role is to

both guide her clients with compassion and to protect their rights as a passionate

storyteller in the courtroom.

She is also a mom, national speaker, trial advocacy professor, and podcast host.

Megan speaks nationally on trial work, on teaching trial advocacy, and on issues facing

women in the legal profession. In her roles as advocate, teacher, speaker, mom, and

podcast host, she looks for ways to build connections and help others tap into their

purpose to thrive

During the pandemic, Megan launched her own podcast called Mom Life and Law, an

interview-style podcast that provides resources, encouragement, and support to other

lawyer moms. Megan also hosts CLE seminars, leadership summits, and other events

for lawyer moms to help them build their professional networks and advance their

Careers.

When she is not fighting to protect the rights of injured people, speaking, or podcasting,

she enjoys spending time with family and running marathons. And drinking coffee. Lots

of coffee.

Join us for this amazing conversation with Megan!

For more about all of Megan’s incredible adventures you can follow her on instagram @momlawandlife.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 95: Anxiety and Embracing our power

wegoboldlythepodcast@gmail.com (RIELLY KARSH, TOVAH KOPAN) — Wed, 2 Nov 2022 11:17:55 +0000

Anxiety. Let's talk about it. Embracing our power means peeling back the layers of stuff holding us back and facing our difficulties, fears, stressors, little and big A anxieties. Mental health is something we all can and should talk about, especially when it comes to living our fullest lives. Join us as we talk signs, symptoms and triggers for anxiety.

Often anxiety shows up in our lives without us even realizing what it is or what is causing the feelings that we are experiencing. We talk about some of the science behind anxiety, how you can detect it in your life and what to do to help yourself start to address those feelings. When anxiety goes unchallenged in our lives it can take over, leaving us without space or energy to do the things that are important and healthy for our own development. It is nearly impossible to embrace our power and gratitude when we are caught up in the storm of anxiety. Let's talk through ways to begin letting go of those triggers and anxiety storms that run through our lives.

As always we recommend the help of a professional therapist in conjunction with life coaching whenever possible. Join us today for this important discussion and don't forget to rate, subscribe and review while you're at it!

GO BOLDLY HOMEWORK

Join our Go Boldly Together Circle.
Take some time to think about your day to day. When do you feel anxious? What does it feel like in your body? Where do you feel it in your body?
What can you do to expend that anxious energy from your body & mind?
Take time this week to practice allowing yourself to feel your anxiety and then release it in one of the ways we talked about, or in the way that feels best to you

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 94: Embracing our power with Sara Williams

wegoboldlythepodcast@gmail.com (Sara Willaims, Rielly Karsh, Tovah Kopan) — Wed, 26 Oct 2022 04:00:00 +0000

We are deep into embracing our power and this season we are learning so much from our guests. We are lucky to have the amazing Sarah Williams join us. If you want a little bit of faith, gratitude, and a lot about embracing our power then this is your episode!

Sara Williams currently practices at Alexander Shunnarah Trial Attorneys headquartered in Birmingham, Alabama, where she handles primarily trucking, wrongful death and catastrophic injury litigation. In 2021 Sara decided to step away from her role as managing attorney to re-focus on her litigation practice and developing a social media campaign focused on empowering women Lawyers. Sara is also an adjunct professor of Trial Advocacy at Cumberland School of Law where she teaches Advanced Skills in Trial Advocacy-Civil and Depositions and Technology. And if that wasn’t enough Sara is also a mom!

Clearly Sara has embraced her power. She is a force of nature and we are lucky to speak with her. Join us today and meet Sara Williams.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 93: Letting go and moving forward

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 19 Oct 2022 11:34:35 +0000

"There is a fine balance between honoring the past and losing yourself in it. You can acknowledge and learn from the mistakes you made and then move on. It's called forgiving yourself." -Eckhart Tolle

This week on We Go Boldly we go to the past so we can move forward to the future. Dealing with the past is not the same as denying your past or pretending you are not impacted by it. Rather - choosing how we move forward after addressing what we need to from our past.

We have to strike a balance between honoring our past and history—without letting it limit or hold us back from moving forward. Oh but how. It is not easy! It doesn’t help that our brains make it easier to hold onto the negative than the positive.

So how do you let go? You have to decide to let it go. We are here to help. Join us this week as we let go so we can embrace our power.

GO BOLDLY HOMEWORK
1. Identify something you are having trouble “letting go” of. Look at a few of the options on this list that we talked through and think about steps you can take to move forward.
2. Check out our Defining You course.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/
Website: www.goboldlyinitiative.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 92: Embracing our power with Amy Nelson

wegoboldlythepodcast@gmail.com (Rielly Kopan, Amy Nelson, Tovah Kopan) — Wed, 12 Oct 2022 16:30:53 +0000

SEASON 7, EP 3: Embracing Our Power with Amy Nelson

This season on We Go Boldly we are leaning into our power and learning how to embrace it. Last week we chatted about boundaries because setting boundaries is essential to stepping into our own power. This week we can learn from the amazing Amy Nelson.

Amy Nelson is the founder and Co-CEO of The Riveter, a start up providing coworking, content and community for working women. A graduate of Emory University and the NYU School of Law, Amy practiced corporate litigation with a focus on high-profile First Amendment matters for over a decade in New York City and Seattle. She also served on President Obama's National Finance Committee where she co-chaired Gen44, the under 40 fundraising arm of the campaign. Additionally, Amy previously worked with President Carter's The Carter Center. Amy is the mother of four daughters aged six and under. She is a contributor for Inc. and the host of iHeartRadio's What's Her Story with Sam and Amy. In addition to raising $30 million in venture capital to grow The Riveter, Amy has been published broadly including in/on outlets including The TODAY Show, Refinery29, Buzzfeed, The Washington Post and The Seattle Times. She has spoken across the world on many stages, including Fortune's Most Powerful Women, Cannes Lions, and SXSW. If that doesn’t make your head spin, Amy is also a mother of four young children.

Join us for this amazing conversation with Amy!

For more about all of Amy’s incredible life and work at the Riveter you can find her at all the places @amk_k_nelson and @theriveterco. You can check out her podcast @Whatsherstorypodcast.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 91: Boundaries will set you free

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 5 Oct 2022 17:06:38 +0000

We are Going Boldly into season 7 and talking all about boundaries and embracing our power this week. Setting boundaries with ourselves can change the way in which we look at the world, but even more importantly it can change how we feel about ourselves. Once we learn to listen to our inner voice, hear and tend to our needs without judgment or shame we begin to build healthy stable boundaries around our lives. Those boundaries set the stage for how we can embrace our power in a meaningful and lasting manner.

The purpose behind building those boundaries is to create that lasting relationship with the honest version of yourself, and in order to do that you have to take the time to get to know that person. Healthy boundaries around who you are, who you want to be, what values and morals you hold, what you are willing to do all serve to build that foundation. Over time as you continue to grow and develop that person and those boundaries in an intentional manner, you can expand them out to include other people.

Those boundaries with other people then set the stage for how you are willing to, and expect to, be treated by others and by the Universe at large. Putting those expectations out into the universe is a part of setting forth on your path in life. The clearer you can be around what you are willing and unwilling to accept the better off you will be. Weak and unhealthy boundaries will often cause you to give away or diminish your own power, rather than embrace it as we are meant to. Tune in to our full episode to learn more about how setting boundaries will help you embrace your power and potential.

GO BOLDLY HOMEWORK

Journal: Take time to reflect on your relationships as they are right now. Those you have with yourself, your family, your work colleagues, friends etc.
Make a list of the 5 most important relationships you have (your relationship with you should be at the top) Then make a list, or brainstorm, or freewrite how those relationships are working, could be better, or have changed over time.
Check out our Defining You course! It is going to be an excellent guidepost this whole season.
We launched our Go Boldly Together Circle this week and we would LOVE to have you join us.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 90: Embracing our power

wegoboldlythepodcast@gmail.com (TOVAH KOPAN, RIELLY KARSH) — Wed, 28 Sep 2022 04:00:00 +0000

It is here! Season 7 is out today and we could not be more excited. This is the time to Embrace Our Power. As women. As human beings. As people of the universe.

Step one. Be honest with who you are to yourself. No matter how much you coat it with colors to please the world, you will always be what you are at the core. Your core is your truth. This is because, at the end of the day, you can hide your truth from the world but not from yourself. Being true to yourself is important if you wish to be proud of who you are.

This season is all about knowing who we are and understanding the world around us. It is all about grieving and feeling and embracing all of ourselves so we can step into the sunshine. Embrace our power.

Like every season we are bringing amazing women to share their story. We have a special treat for Episode 100. That’s right, episode 100 is right around the corner.

Join us today and this whole season for this amazing adventure.

GO BOLDLY HOMEWORK

Check out our Defining You course. A huge part of embracing our power is finding ourselves. Our mission statement course can help with that! Head over to our website to check it out.
Go Boldly Together Circle. Friendship and sisterhood helps lift us up. Join us each Monday in our Go Boldly Together Circle. More details can be found at our website.
Journal one: Are you completely honest with yourself? Or do you find it hard to live authentically and face the truth at all times?

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 89: Belonging and Adults

wegoboldlythepodcast@gmail.com (RIELLY KARSH, TOVAH KOPAN) — Wed, 21 Sep 2022 04:00:00 +0000

Belonging and fitting in are not the same thing. This week we continue the second half of our mini series on what it means to belong as an adult. We wade through the tangle of emotions and conditioning that cause us to force ourselves to fit it, even at the cost of our own happiness.

On this episode of We Go Boldly we talk about the reality that belonging is something fundamentally necessary to our well being. Humans need to feel that sense of connection in order to thrive. We build our sense of belonging not by trying to fit it, rather by bringing our true and honest self to the table.

As we go further into how we can break through some of the social conditioning, early childhood misinformation, and other blocks to cultivating a sense of belonging within ourselves. We bring some practical suggestions on what to do each day to help you on your journey!

Finally, we dive into why it is so important to get to know yourself well, build your sense of self-awareness and inner voice in order to really develop the ability to feel comfortable and confident in who you are and that you belong. Join us and let us know what you think!

GO BOLDLY HOMEWORK

Do some mantra work. Write down Mr. Rodgers quote “I like you just the way you are.” Every day for a week look in the mirror or write down on a piece of paper and say “I like myself just the way I am.” Do it for a week!
Let us know how it goes on social media. Send us a message or email and tell us. Post away and tag us.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 88: Belonging and Kids

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 14 Sep 2022 21:14:41 +0000

“Belonging is being accepted for being you. Fitting in is being accepted for being like everyone else.” - Brene Brown

As we head back to school we thought we should take a break and talk about belonging. This impacts our children and it impacts us. Today we talk about the kids. Don’t be surprised if we talk a bit about our inner voice and our authentic self. .

The challenge is that belonging isn’t measured by simply participating in activities like eating dinner together as a family, showing up to a school building, or joining a group. Belonging is measured by how we feel about ourselves and others once we get there.

We spend time in this episode sharing the ways we can start building a sense of belonging at home. It is not the easiest thing to do but we can start with simple steps like making rhythms and memories. We can give our children, and children in our lives a safe place to belong.

Just take it from Mister Rogers, who knew how important it was for children to know that “I like you just the way you are.” And join us this week as we talk about how we can help the children in our lives find that sense of belonging.

GO BOLDLY HOMEWORK

Journal time. Think back to your time as a child. When did you experience a sense of belonging? Was it with family or friends? Write why you felt that way? What triggered your sense of belonging?
If there are children in your life, what can you do to help ensure they have a sense of safety and belonging when with you?

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 87: Selfcare and Boundaries

wegoboldlythepodcast@gmail.com (TOVAH KOPAN, RIELLY KARSH) — Wed, 7 Sep 2022 19:49:35 +0000

Interested in self-care and boundaries and how they go together? Join us today for the final episode of Season 6, our journey into busyness and self-worth. Today we take on the potentially confusing and often abused topic of self care. Setting boundaries is one of the best and most cost effective ways of participating in actual self-care. All of this leads us to address our role in the busyness we engage in within our lives.

Join us today for all of this and more on We Go Boldly.

GO BOLDLY HOMEWORK

Journal: We are practicing boundary setting. Visualize and name your limits. Think about what kind of boundaries you have in your life. Make a list of the boundaries you have already set. These don’t have to be huge boundaries. Go through the process we talked about before. Picture it as an actual boundary. Make a plan for setting your limits and communicating those limits in a kind and positive way. Add other boundaries you would like to add to the list and think about how you will set those.
If you are not participating in self care, figure out how you can fit it into your life. What selfcare is most important to you.
Reach out to us on social/email/website and let us know how it goes.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 86: Society and Busyness

wegoboldlythepodcast@gmail.com (RIELLY KARSH, TOVAH KOPAN) — Wed, 31 Aug 2022 08:00:00 +0000

“You don’t always have to be doing something. You can just be, and that’s plenty.” - Alice Walker

Buckle up friends. This is a big and very important conversation. Tovah and Rielly talk about white supremacy, the patriarchy, and even capitalism. Truth be told they are all connected. We are definitely not the first to have these thoughts and thus we will be directing you to a lot of great resources including but not limited to Tricia Hersey with the @napministry.

In case you’re wondering what this has to do with burn out, don’t worry, it has everything to do with busyness. The report found that 68 percent of working moms say they’re burned out compared with 42 percent of working dads. Not only are we working more and spending more time with our children—we have less help. This leads to our conversation on the human giver syndrome as recently highlighted in the book Burnout by Emily Nagoski and Amelia Nagoski.

Life feels hard because it is hard. It is time to recognize the system we live in is part of the reason. Whether you’re new to thinking about these issues or not these are important conversations to have and we are glad to have you!

GO BOLDLY HOMEWORK

Time for some journaling. Ask yourself a few questions:
1. Am I assuming this woman has a moral obligation to be pretty, happy, calm, generous, or attentive to the needs of others?
2. Am I assuming this man has a moral right and obligation to be competitive and acquisitive, to take and have anything he can, regardless of the impact on others?
3. How am I contributing to a patriarchal system? What am I doing every day to make it worse and make it better?
Take some time to broaden your world. Look in both real life and online to expand your circle to include those who do not have the same life experiences. Listen and learn.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 85: Pinterest Perfect Parenting

wegoboldlythepodcast@gmail.com (TOVAH KOPAN, RIELLY KARSH) — Wed, 24 Aug 2022 04:00:00 +0000

It's time to get serious…of course that’s what we’ve been doing all season but this week we get serious about perfectionism and “pinterest parenting.” What happens when we set goals and achievements for our kids without reflecting on what our kids need? What happens when we set unrealistic expectations for ourselves as parents? When we demand perfectionism of ourselves, what are we teaching our kids?

There are some truths shared today (truths that Tovah wants to ignore). We talk about the good, the bad, and the ugly of perfection parenting. We also talk about how we can do things differently.

Join us this week as we all work on making sure we can navigate parenthood and life without perfectionism.

GO BOLDLY HOMEWORK

Grab your journals! If you are a parent, think about how you are parenting right now. Are you pushing your kids to be something or do something that they are not? Do you feel that perfectionism or demanding?
Keep journaling and think about your childhood and reflect on what your experience was like growing up? Did you have this kind of perfectionism in your life? (Only do this if it is safe. If not, reach out to a therapist.)
Take a minute to journal about your ideal day with your kids and how you would be. Compare this to how you were raised and how you are currently raising your kids.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 84: Busyness & Worth with Jordana Horn

wegoboldlythepodcast@gmail.com (Jordana Horn, Tovah Kopan, Rielly Karsh) — Wed, 17 Aug 2022 04:00:00 +0000

All season long we are continuing our conversation around busyness and self-worth. This week we are going even deeper. We are thrilled to continue our interview series with a fellow podcaster and parenting expert, Jordana Horn Gordon.

Jordana Horn has been deemed a ‘parenting expert’ by both the NBC Today Show and Fox and Friends…so it must be true! She’s host of the popular parenting podcast “Call Your Mother,” and interviews parents on everything from celebrity to addiction, and host of the podcast “Characters on the Couch” which takes a deep dive into the psychological makeup of popular TV characters. Jordana is a contributing editor at the Jewish parenting site Kveller, and has written extensively on parenting for The Today Show, The Washington Post and The New York Times, among other publications.

She has been a panelist and panel moderator across the country on parenting. She studied English and communications at the University of Pennsylvania, went to graduate school for international relations at the London School of Economics, and got her J.D. from the University of Pennsylvania Law School. She is a retired attorney and past New York bureau chief for Israel’s largest English-language newspaper, The Jerusalem Post.

She’s mother to six children aged 7-18, and has the not-insubstantial undereye bags to prove it. In her spare time, she reads and tries to save American democracy through voter registration and engagement.

Join us today for this most excellent conversation with Jordana!

You can learn more about Jordana Horn by following her on Twitter at @jordanakvells.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

https://www.patreon.com/wegoboldl

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 83: Goals and Achievement

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 10 Aug 2022 18:13:02 +0000

Welcome to this week’s conversation all about goals and achievement. Why do we set all of these goals? What are we trying to prove? Rielly and Tovah are fans of goal setting as much as the next person, actually quite a lot more, but they are not fans of goals for the sake of goals. That is next level achievement culture getting in the way.

Achievement Culture and setting goals for the sake of setting goals rather than to actually achieve our dreams is not the path to a limitless life.

We talk all about the rat race, what we do to our kids in school, and how we can decide when to opt out of the achievement culture. The good news is that you CAN achieve your goals and be present!

Join us as we talk about how we can have your cake and eat it too. No seriously, there is a way to set goals that matter without getting caught in the rat race.

GO BOLDLY HOMEWORK

Bust at that journal. Look at your 5 year plan (If you have one). Why is that your plan? Does it fit with who you are? Does it connect with your authentic self? Are you simply checking the boxes?
Do something purely because you want. With no goal. What kind of fun are you going to have this week? Don’t forget to share what you did with us on social media.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 82: Busyness and Worth with Jessica Medina

wegoboldlythepodcast@gmail.com (Jessica Medina, Rielly Karsh, Tovah Kopan) — Wed, 3 Aug 2022 23:10:01 +0000

All season long we are continuing our conversation around busyness and self-worth. We’ve covered a lot of ground already though I suspect we could spend an entire year talking about this subject. Today we are thrilled to continue our interview series with our own financial guru, and accredited Financial Counselor Jessica Medina.

Jessica Medina is a former lawyer turned Accredited Financial Counselor on a mission to help attorneys figure out their finances so they can pursue their true passions, no matter the salary. She graduated from Columbia Law School as a single mom of twins with over $200,000 in student loans, took a stroll through Biglaw and the federal government, and now teaches other lawyers how to use their money to finance their dream lives.

She has taken her financial knowledge to build a life that can be lived outside of the confines of the office. She helps her clients do the same thing.

Welcome Jessica!

You can learn more about Jessica Medina by following her on Instagram @jessicamedinallc.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

https://www.patreon.com/wegoboldl

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 81: Comparisons; Expectations, Judgements & Self-Worth

wegoboldlythepodcast@gmail.com (Bunmi Emenejo, Rielly Karsh, Tovah Kopan) — Wed, 27 Jul 2022 11:43:08 +0000

We Go Boldly into uncharted territory today with a special guest co-host! As we dig into the difficult world of comparisons we are so fortunate to have a dear friend of the show, Bunmi Emenejo join us on this episode. We explore the ins and outs of what it means to spend your life constantly comparing yourself to either yourself and/or to others.

We discuss the ways in which we sabotage our own happiness by consistently comparing our current state to what we expected, imagined or were told to want. Thinking and talking through how to combat the urge to wonder “what if, if only, I should just” and all the other ways that we compare our current lives to what might have been.

Beyond self-comparison we often find ourselves comparing our circumstances to those of the people around us in real life, online, on social media, at work and everywhere in between. These types of endless comparisons lead us to stray from our own purpose, feel insecure, depressed, unworthy and down. We fail to recognize our own strengths as we spend our time comparing our characteristics to people we know nothing about.

Tune in to hear our conversation all around busyness, self-worth, comparisons and don’t forget to rate, review, and subscribe while you’re there!

GO BOLDLY HOMEWORK

We’re coming with two homework choices. First think about what is harder for you right now. Is it comparing yourself to where you think you should be? Or is it comparing yourself to others.
- If you struggle with comparing yourself to yourself, grab your journal. Keep track of what triggers you to compare yourself to yourself.
- If you struggle with comparing yourself to others, take a social media break. Step away from social media for a week. As we know social media is a prime place where we compare ourselves to others. Give yourself a break.
Lastly, stop over on Instagram or if you’re taking a social media break send a message on our website, and tell us how you are doing.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 80: Busyness and Worth with Michaela Birdyshaw

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 20 Jul 2022 17:15:21 +0000

All season long we are continuing our conversation around busyness and self-worth. We’ve covered a lot of ground already though I suspect we could spend an entire year talking about this subject. Today we are thrilled to continue our interview series with a wonderful colleague and all around fascinating human, Michaela Birdyshaw.

Michaela Birdyshaw is the founder of Joy Enterprises where her coaching business, Joy Inc, is on a mission to help you find joy and to give joy amidst the chaos and confusion of life. Joy is not the absence of suffering, nor is it merely the experience of happiness: Joy is the journey we create within.

Michaela graduated twice from UNC Wilmington with a Bachelors in Social Work, Minor in Psychology, and Certificate to teach High School English (essentially an English Degree and teaching certification). After running the family manufacturing business for 10 years with a focus on business organization and marketing, she established her place in the business world. She is ordained through the Universal Life Church, and she has found her calling as a Certified Personal Life coach through the World Coaching Institute. As a mother of two and a social butterfly, Michaela is very active in her community, local schools, church, Girl Scouts, recreation sports, and so much more.

As a life coach and facilitator, her mission is to work with you to find joy and to give joy while navigating this bumpy road we individually and collectively travel. She aims to empower others to shine their brightest light so that we all may glow a little brighter - which is the only way she knows to change the world.

The world is going mad trying to divide us from one another and from ourselves, Michaela offers you an invitation back to who you are truly meant to be. Join us today to learn about Michaela!

You can learn more about Michaela Birdyshaw by following her on Instagram @myjoycoach

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 79: Looking for self worth in other people

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 13 Jul 2022 21:04:24 +0000

Today we are boldly exploring the consequences of the proverbial putting all your eggs in other peoples baskets. Yes we are mixing metaphors and loving it. In our continued discussion of busyness and self worth we examine the pitfalls of putting your self-worth in someone else's hands.

The truth is we all have been there to some degree at some point in time. Seeking external validation to confirm that we are worth it, our dreams are worth it, our existence is valued and cherished. What happens when we fail to build ourselves up without all that outside help though? Or when we never learn how?

On today’s episode we dive into that dark and doomy topic to think about the ramifications of a world where we don’t know our own worth. There are things we can do to build our self worth, re-examine the way we look at the world, change our lens and try again. There is always hope, and homework, to help you get where you want to go. Tune in today!

GO BOLDLY HOMEWORK

Look back on an experience where you were proud but you didn’t receive the external validation. Journal how you felt? How did it affect you going forward?
For the rest of the week, pay attention to when you are waiting for external validation. What is the reason behind that? Think about how you are feeing when that happens.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 78: Busyness and worth with Alyson McNair

wegoboldlythepodcast@gmail.com (Alyson McNair, Rielly Karsh, Tovah Kopan) — Wed, 6 Jul 2022 09:00:00 +0000

Alyson was born and raised in Brooklyn, NY. She started her career at the age of 14 as an Office Assistant for East New York Betterment, a nonprofit that assisted the elderly. It was there where she learned how nonprofits are pivotal to helping change communities. After years of government work and in the private industry Alyson realized even more about the hardships of people gaining employment after incarceration and decided to start a nonprofit to address the issue. She began conceptualizing and planning for Perfect, Inc., a nonprofit organization that provides job training, job placement and lifestyle coaching for women who have been incarcerated. Alyson is passionate about creating a world where women who have been incarcerated can receive the proper support needed to become contributing citizens to society. She is an advocate for their dreams and visions to be and have all they were destined to have. Alyson is also a wife and mother. Needless to say she knows something about busyness.

We can’t wait to share this great interview with you today!

You can learn more about Perfect, Inc. by going to www.perfectinc.org or follow them on Instagram @Perfectinc129

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 77: Looking for our self worth in our to do lists

wegoboldlythepodcast@gmail.com (RIELLY KARSH, TOVAH KOPAN) — Wed, 29 Jun 2022 17:01:50 +0000

Let’s Go Boldly into episode 6 and cross off finding self worth in our productivity. This week Tovah and Rielly talk all about the notion that our value and worth as humans is captured in what we can produce in a day. The idea that the more we put on our to do list and cross off by the end of the day, the more worthy we are, the more worthwhile we should feel.

Rielly and Tovah are spending all season tackling the concept of tying our own self-worth to external factors. This week the focus is directed at the idea that we become so enamored with and tied to our to-do lists that they can become a crutch and a way to hide from our reality. The more we bury ourselves in busyness and lists, the less we focus on our present lived experience.

Join the conversation today and consider all the ways in which you use your to do lists to avoid or deflect from what you really want out of your life. Don’t forget to rate, review and subscribe too!

GO BOLDLY HOMEWORK

Grab your journals. “How do you determine if your day was a success?” Do you think about it? Do you take an inventory? Do you make a list?
Set a timer for 10 minutes. Journal on “What a successful day looks like for you now?” Set another time for 10 minutes and journal on “What do you want a successful day look like for you?”

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 76: Busyness and worth with Jennifer Walkup

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh, Jennifer Walkup) — Wed, 22 Jun 2022 18:28:39 +0000

Welcome back for our second interview on busyness and worth. We are in the middle of the season and the middle of some extra busy days. This conversation feels more important now than ever. We are so excited to introduce you to author and daily mindfulness guru, Jennifer Walkup.

Jennifer Walkup is an award-winning author, artist, and positive psychology practitioner. A silver lining enthusiast, Jennifer is often found adventuring with her husband, sons, and beloved beagle. Jennifer also works as an English professor and editor and is an advocate for epilepsy awareness.

You can follow learn all about Jennifer’s writing, and buy yourself a book, at her website: www.jenniferwalkup.com.

We can’t wait to share this great interview with you today!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 75: Do you bury your “self” in the busyness of work?

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 15 Jun 2022 20:00:00 +0000

“Hustle culture carries this overarching belief that the more you do, the more valuable you are,” says Kate Northrup the founder of The Origin Company and the author of Do Less: Revolutionary Approach to Time and Energy Management.

This week Rielly and Tovah dive into the big discussion of work, busyness, and the ever present “hustle culture.” People use work and the hustle culture as the filler for something that is out of whack in their lives. Outwardly, hustle culture seems like a high-energy-motivational movement that comes with expected rewards. For most people, working long hours is typically associated with moving up the corporate ladder faster, making six-figures in the shortest amount of time possible, or earning passive income due to around-the-clock hard work. It is the belief that you can succeed and achieve anything you want in life if you work hard enough. And if you don’t then It’s FOMO, but for work.

The reality is, sometimes working hard isn’t enough, and chronic workaholism can be detrimental in the long run. If you aim for success and glory, whatever that may look like to you, know that working hard is part of it and not all of it.

We ask a lot of questions in this episode. Why is everyone working so hard? What is influencing us to push harder, work longer, and beyond our limits? What are the consequences of working too much on our health?

Finally we discuss what we can try to do as a society and individuals to reject hustle culture. This is an important conversation and one we are excited to share with you.

GO BOLDLY HOMEWORK

Pay attention to how often you see “hustle culture” show up in your day for the next week
Note how it makes you feel to see these concepts show up in your workplace, social media, friendships etc.
Reach out to your accountability partner and discuss! Share thoughts with us on social @goboldlytogether

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 74: Busyness and Worth with Sarah Stoeckel

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh, Sarah Stoeckel) — Wed, 8 Jun 2022 17:00:29 +0000

It is here. The first interview of season 6 and it is a good one! We are so excited to introduce you to our dear friend and generally wonderful human being Sarah Stoeckel.

Sarah Stoeckel is a mom, a lawyer, and a community advocate. She is also an expert on what it means to be busy. Not only does she hold down a day-job running a small talent development consultancy, but she also volunteers her time as Vice Chair for the Board of Directors at Diaper Bank of North Carolina, Advocacy Chair for the Wake County PTA Council, and is also a member of the Board for the Cary Community Foundation. Plus, she is a Girl Scout leader and she supports local candidates for political office by leading teams of mom-canvassers. Woah!

You can follow Sarah on Instagram @votesarahnc and learn more about the great work of the the North Carolina Diaper Bank at https://ncdiaperbank.org/.

We can’t wait to share this great interview with you today!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 73: What do we mean when we say self-worth?

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 1 Jun 2022 19:25:04 +0000

In this week’s episode Tovah and Rielly lay the groundwork for a discussion of self-worth throughout the upcoming season 6. They set out definitions and parameters around self-worth, self-esteem, and self-confidence. The underlying basis for the season is that our cultural focus on busyness keeps us trapped in thinking that our self-worth is tied to busyness and productivity.

Join Rielly and Tovah as they examine the root of self-worth, how to dig into your own understanding of self-worth, and your connection to the larger world. The ability to recognize your worth as an intangible in existence regardless of action, regardless of doing, and merely because of your place as a being in the universe is fundamental to self-worth.

Listen in as we walk through how self-worth is and importantly, is not, determined in our own lives. Think through how you experience and express your self-worth and what attachments you have to external sources of validation. Consider how your own busyness is tied to your understanding of worthiness and self-worth.

GO BOLDLY HOMEWORK

Time to have a heart to heart with yourself and do some serious journaling. This may take days or weeks. That’s okay. Ask yourself:
1. How would you describe your self-worth right now?
2. What words would you use to describe yourself?
3. What value did you place on yourself or aspects of yourself?
4. Were your descriptions generally positive, balanced, or negative?
5. Where did your messages around your worth come from?
How did that feel? Head over to our social or reach out to your accountability partner to share your what that felt like.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 72: WHAT DO YOU WE MEAN WHEN WE SAY BUSYNESS?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 25 May 2022 04:00:00 +0000

“The trouble with the rat race is that even if you win, you’re still a rat.” — Lily Tomlin

We have made it to season 6 and we are excited to be here! Busyness and worthiness are two subjects we are very interested in talking about and discussing with you. At a foundational level, busyness is the experience of feeling like we have more to do than we have time or energy – that there is not much “space” in our lives. We are running from one task or meeting to another, often repeatedly throughout the day. Sound familiar?

How did we get here as individuals? Or a society?

Since the turn of the 20th century we, Americans, have begun to use busyness as a status symbol, despite knowing that this does not make us happier. We keep doing it. We define our worthiness by our productivity. We create our own busyness. We create it and thus we can make a change!

The pandemic gave us a unique opportunity to see what happens when we can’t make ourselves busy, even if we wanted to. Although we did our best to try (sourdough starter anyone?).

Rielly and Tovah kick off the new season with a discussion about all about busyness and worthiness. Don’t worry, we don’t just focus on the bad, we also focus on what we can do to step off the hamster wheel. We are excited for this season filled with hard conversations. We know you’re ready too!

GO BOLDLY HOMEWORK

Time to check in with yourself. Feel free to journal or just think to yourself. Do an honest review of your life and ask: What is contributing to this sense of busyness in my life? Then ask: Who made the decisions that led to these commitments? And finally, ask (and answer): What can I do to reduce the busyness I’m experiencing?
After spending time journaling, talk to your accountability partner.
Head over to social media to share your thoughts with us.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 71: How do I listen to my inner voice?

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 18 May 2022 17:31:44 +0000

We Go Boldly continues our discussion of phase two of our inner voice work. How do we accept ourselves once we weed out the negative influences to our inner monologue, and do the deep dive into who we are at our core?

Tovah and Rielly talk through methods for working on accepting all the facets of our person, allowing ourselves to be whole humans. Once we clear out the clutter of the noise around us, we can take time to look at the way that we talk to ourselves, the way that we feel about ourselves, and what to do with those feelings.

Processing our emotions and allowing them to happen without judgment helps us to accept ourselves. That acceptance is a fundamental step in bringing our full and worthy selves to bear on our own lives. This kind of acceptance allows us to be prepared by our past rather than ruled by it.

GO BOLDLY HOMEWORK

Take the Back to You course!
Listen to our original Inner Voice podcast.
Sign up for our workshop on the 18th where we will dig deep into all things inner voice.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 70: Hearing and Listening to your Inner Voice

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 11 May 2022 16:10:17 +0000

We have spent over a year talking about listening to your inner voice but what we really meant was that we should hear our inner voice and then we should work on listening to it. That is easier said than done. We are taking a mini-season to focus on the listening.

Listening to our inner voice & hearing it are different. When you first hear your inner voice is not the same as hearing it and following it. We want to help transform your inner monologue.

We dig deep into the science of it all to help find our way. Join us this week as we take our inner voice conversation to the next level.

GO BOLDLY HOMEWORK

Take the Back to You course!
Listen to our original Inner Voice podcast.
Sign up for our workshop on the 18th where we will dig deep into all things inner voice.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 69: Leaning into trouble during

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 4 May 2022 11:24:15 +0000

Join us today in Going Boldly on our last episode of Season 5. We wrap things up with a look into how we lean into faith during times of trouble. Rielly and Tovah spend this last episode wrapping up the season asking questions about how people utilize their faith in different ways in order to weather troubling times.

The hosts plunge into the depths of what it means to lean into faith when transformations are rocky and times are troubled. How do we lift ourselves up by turning to faith, community, certainty or even doubt? Tovah and Rielly talk through some of their own experiences of how faith has lifted them up and helped them through dark times.

GO BOLDLY HOMEWORK

Journal about how faith comes into play in your everyday life. How do you incorporate it into your life? Do you have a sense of faith? If it helps you set a time for 10 minutes.
On another piece of paper write out where would you like faith to be?
Reach out to your accountability partner to have a discussion and share your thoughts with us.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: www.goboldlyinitiative.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 68: FAITH AND TRANSFORMATION WITH TOVAH KOPAN

wegoboldlythepodcast@gmail.com (Tovah Kopan, Rielly Karsh) — Wed, 27 Apr 2022 17:36:02 +0000

This week We Go Boldly with one of our hosts in the hot seat. That’s right, it's Tovah’s turn to share her personal story of faith and transformation. We’re going to learn all about Tovah’s feelings on how the universe has shown up throughout her life.

Rielly takes a turn at putting her co-host Tovah in the hot seat, asking all the burning questions from where she derives her faith, how she came to terms with her sense of faith, and how she incorporates faith into her daily life.

Tovah is up at the bat and Rielly is throwing curve balls asking all the big questions to find out the little details that Tovah hasn’t shared over the last season. Some big and not so big transformations fueled by a lot of faith and a lot of hope. Get to know your hosts in ways that are new, fun and definitely embarrassing. Let’s get bold!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 67: FAITH AND TRANSFORMATION WITH RIELLY KARSH

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 20 Apr 2022 14:31:07 +0000

This week we are taking a bold stroll into new territory, the co-host interview. Our whole season has been about faith and transformation, from global to personal. Today we get extra personal and have a great time doing it. Let’s get into Rielly’s life story and her feelings on faith, transformation, and where she finds solace and peace.

Tovah takes a turn at putting her co-host Rielly in the hot seat, asking all the burning questions from where she derives her faith, how she came to terms with her sense of faith, and how she incorporates faith into her daily life.

Tables turn to transformation and your favorite hosts walk through all things transformation, from what seemed minor at the time to the later realization that small changes lead to life altering pathways. Get to know your hosts in ways that are new, fun and possibly embarrassing. Let’s get bold!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 66: FAITH AND TRANSFORMATION WITH CHLOE STEPHENS

wegoboldlythepodcast@gmail.com (RIELLY KARSH, TOVAH KOPAN) — Thu, 14 Apr 2022 20:15:00 +0000

Today We Go Boldly with the amazing Chloe Stephens. Chloe is CEO of Kawesii a sustainable African Print contemporary clothing company. She is the designer AND the owner and started the company because she wanted women to feel bold and happy in the clothing they wear, and African Prints are perfect in creating this feeling.

Her background is in Political Science and she used to be involved with lobbying and currently works for Thomson Reuters as a Legal Consultant Account Executive.

From a young age Chloe always valued standing up for herself and people that were the underdogs, which is why I got involved with politics to make a community impact.

Chloe was kind and generous enough to share her amazing story of faith and transformation. She truly is an inspiration. Join us today! We know you will be awe-inspired by her as we are!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 65: WHAT HAPPENS WHEN PEOPLE DON'T TRANSFORM WITH US?

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 6 Apr 2022 16:00:00 +0000

Today We Go Boldly solo. As in when people don’t follow us into the transformation. Our conversation goes full swing into the ways in which we can transform throughout our lives and the impact it has on our relationships.

How do we navigate our various pathways forward, our life transformations, our emotional and physical expansions with the people in our lives? Each time we choose a life transformation, or something happens to impact our path we forge a new connection with ourselves and with the people in our lives. Sometimes that brings the people we connect to closer, and sometimes it causes a relationship to end. Either way is okay and a natural part of life.

Join us in exploring the reality of what it means to live a limitless life, full of faith and transformation. Let us know what you think about transformation and relationships on social media or via email. Reach out today!

GO BOLDLY HOMEWORK

Time for a friend's inventory. Look at your friends and relationships. Are their friendships/relationships you need to reevaluate? Set boundaries? What are the steps you need to take to get your relationships in realignment?
Reach out to your accountability partner to discuss or check in with us on the socials!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Patreon:

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 63: FAITH AND TRANSFORMATION WITH MANYA BRACHEAR PASHMAN

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 23 Mar 2022 13:25:00 +0000

We Go Boldly this week with Manya Brachear Pashman and continue our deep dive into faith and transformation. Our conversation took us from the personal to the global and everywhere in between. Manya is an incredible human with so much insight into this topic and even more importantly, she is so much fun to talk to!

Manya is a longtime religion writer. She hosts People of the Pod, an AJC podcast about global affairs through a Jewish lens, and writes for Moment Magazine, Religion News Service and The Times of Israel. For 15 years, she served as the religion reporter for the Chicago Tribune where she helped chronicle two papal transitions from Rome, progress and pitfalls of interfaith dialogue, and the emerging role of religion in American politics.

From 2016 until 2019, she served as president of the Religion News Association and in 2019 she won RNA’s first place award for Excellence in Religion Reporting for an investigative project on one of the nation's most influential evangelical megachurches. She also has taught journalism at Northwestern and Columbia Universities' schools of journalism. She earned a bachelor's degree from Appalachian State University and masters' degrees in journalism and religious studies from Columbia University. In addition to the Chicago Tribune, she has written for the Times of Israel, Time magazine, The Dallas Morning News, Beliefnet.com and the News & Observer in Raleigh, N.C.

Listen in today to learn more about faith and transformation right along with Rielly and Tovah.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 64: INTERNAL V. EXTERNAL TRANSFORMATIONS

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Wed, 23 Mar 2022 12:20:00 +0000

This week Rielly and Tovah discuss the difference between internal and external transformations. Some transformations may change us deeply while others are more surface. Can we keep a transformation that is only surface?

Is life one continuous transformation and we don’t notice it happening? What happens when we choose not to transform? Is that even an option? What prevents our transformations? How do you go about making personal transformations? How do you make sure your transformation is going in the right direction?

As you can see there are a lot of questions this week and we do our best to answer them all. Join us as we take this deep dive into what transformation is and how we can make sure it lasts.

GO BOLDLY HOMEWORK

Journaling time! Look back in time and consider the ways in which you have transformed physically and/or internally. Brainstorm a list.
Take your list and write out your thoughts about any of those transformations that were particularly impactful on your life trajectory. Were you intentional about the transformation? What triggered the transformation? What support did you have through the process? What would you do the same or different if it happened now?
Reach out to your accountability partner to discuss or check in with us on the socials!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 62: IS TRANSFORMATION GRADUAL OR SUDDEN?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 16 Mar 2022 15:00:00 +0000

What does transformation look like? We have been asking our guests this question week after week and this week we finally took the time to answer it ourselves. Deep inner transformations can happen in the most familiar and ordinary places and situations. While transformation is a continual process it can often feel like it happens all of a sudden.

We hit bottom so hard and it feels like it takes so long to climb our way out. Why is that? Why can’t we transform all of a sudden? Sadly, the process of transformation is rarely a perfect, linear path that we walk through with grace and ease. What does transformation look like to you?

Join us this week as we share what transformation looks like for us?

GO BOLDLY HOMEWORK

Think about transformation in your life. When you look back over your life did you realize it was happening over time or did it feel like it was happening suddenly? Looking forward, knowing that there will be more transformations, how would you apply lessons you learn from the past to those future experiences.
Journal, talk it out with your accountability partner, and share what you find with us.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 61: FAITH AND TRANSFORMATION WITH SAMEENA KLUCK

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 9 Mar 2022 20:05:00 +0000

On this week’s episode we are spending some time with a new friend and all around fantastic human. We had the privilege to talk to her some time ago and know that her story and insight is something you won’t want to miss.

Sameena Safdar Kluck is an innovation evangelist and social media strategist. A former practicing lawyer, she has spent years working in large and small legal technology companies, first in sales and then in legal marketing and branding.

Last year Sameena founded Amplify Your Voice LLC to help companies and individuals find their voice and niche in the world. She helps them define and hone their brand and then use social media and business development to share that authentically and boost their visibility.

Amplify Your Voice works with all types of companies, especially lawyers, law firms, and legal technology companies. Sameena especially likes to work with women and BIPOC people to find ways to authentically promote their brand to build better connections, expand their networks, and reach their career goals.

She also writes and speaks nationally on personal branding, employee advocacy programs, innovation and emerging technologies, access to justice, and diversity, inclusion, and equity, both in the legal industry and in all types of businesses.

Additionally, Sameena raises teens in Washington, DC, taking advantage of all the museums, festivals, national parks, theatres, and restaurants the city has to offer, and spends far too much time on Twitter, LinkedIn, and Instagram.

We learn all about her faith journey and the many transformations her life has taken, some planned and some but fate. We can’t wait for you to meet her!

You can find Sameen here:

LinkedIn: https://www.linkedin.com/in/sameenakluck/

Twitter: @sameenakluck

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 60: WHAT HAPPENS WHEN YOU HAVE A CRISIS OF FAITH?

wegoboldlythepodcast@gmail.com (Rielly Karsh, Tovah Kopan) — Tue, 1 Mar 2022 19:10:00 +0000

Doubt and faith are interlinked so much and it is often when we have doubts that we need faith the most. This week we dive into the heart of what happens when we have our doubts and we have a crisis of faith. Whether those doubts are huge or small (yes, Tovah shares her concerns about not having a preferred type of coffee) we need to figure out how to move through our doubts.

Whether you're religious or not, you can still lose faith. Losing faith might mean no longer believing in values you used to live by; not wanting to do the things that usually bring you joy or peace; not seeing the purpose or meaning of anything; no longer believing in your religion, or questioning parts of your religion; asking questions like "where is God now?" and "why is God allowing me to suffer?"

Losing faith can be similar to grief but all is not lost, even if it feels like it is. Tovah and Rielly and the episode talking about what you can do help move through your doubt and find your faith again.

As always we end with some homework and action items. Faith is a personal journey, join us as we talk this walk together!

GO BOLDLY HOMEWORK

Grab your journal again! Brainstorm some times in your life when you have dealt with times of doubt, whether in yourself, your experiences, your choices etc…
Think about how you walked through that time of doubt and came out the other side. Consider other ways you might move through doubt in your life.
Share your experiences with your accountability partner or with us. You know where to find us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 59: FAITH & TRANSFORMATION WITH SHERYL HOLLAND

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 23 Feb 2022 12:32:23 +0000

Last week on the We Go Boldly Podcast we did a deep dive into how to build a community with trust and vulnerability. We looked out how you can lead a faith community or even yourself by establishing trust. This week we continue the conversation on faith and transformation with a wonderful guest and Tovah’s longtime friend, Sheryl Holland.

Our conversation starts out with an unexpected conversation all about finding your knowing and listening to your inner voice even at a very young age. What a treat! You will definitely want to listen in as we then continue to talk about the origin of faith and transformation on today’s episode.

Sheryl was born, raised, and continues to live in Lancaster, PA. She attended and graduated from Mount Aloysius college with a degree in interpreting for the Deaf. Sheryl is a certified sign language interpreter, doing freelance work .

Sherly has been married to her husband, Kevin, for 18 years, and has a son Matthew and a daughter Julia. In my free time, I love to run, spend time with friends, and like our own Rielly, Sheryl likes to drink really good coffee.

We end our conversation with Sheryl’s amazing advice as to what true transformation looks like. You don’t want to miss this!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 58: TRUST, VULNERABILITY, & COMMUNITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 16 Feb 2022 17:51:11 +0000

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, accountability, and authenticity. If we want greater meaning in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” — Brené Brown

We can’t have conversations about faith and transformation without trust and vulnerability coming up. This week we discuss how to build trust in ourselves and in our communities. It often means we have to be willing to get open and vulnerable. Vulnerability doesn’t come after trust — it precedes it. Leaping into the unknown, when done alongside others, causes the solid ground of trust to materialize beneath our feet.

Like we begin our discussion with basic understanding of trust, vulnerability, and vulnerability based trust. Whether it is a faith group or a corporation the way to build trust is the same. We have all been in situations where we want to trust someone but there are red flags warning us not to.

Join us as we dive deep and we challenge you to live your life with more mistakes and vulnerability so you are more willing to build trust in yourself and your community.

GO BOLDLY HOMEWORK

To practice vulnerability in your home/community choose an opportunity where you could do so. This could be sharing a mistake with a friend that you wouldn’t normally do so or in an organization and setting an example for others, etc. Make yourself vulnerable in the eyes of others. Take action and reflect on what you learned. For example, how willing are you to take emotional risks?
Share your experiences with your accountability partner or with us. You know where to find us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 57: FAITH & TRANSFORMATION WITH BUNMI EMENANJO

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 9 Feb 2022 12:38:09 +0000

Last week on the We Go Boldly Podcast we did a deep dive into the origin of personal faith. The who, what, where, when, and why of faith. This week we continue the conversation on faith and transformation with a wonderful guest and we are proud to say a new friend of the show, Bunmi Emenanjo.

Our conversation twists and turns from the personal to the professional, the sweet and the sad. We laugh, cry, get deep into the weeds of how we replenish ourselves when our faith feels a little dried up, and everything in between. You will definitely want to listen in as we continue to talk about the origin of faith and transformation on today’s episode.

An ethics attorney with a science background, Bunmi Emenanjo has a career that spans 18 years moving fluidly between the legal and biotechnology world. Her diverse experiences include regulatory policy work in emerging sciences such as nanotechnology and synthetic biology at the Woodrow Wilson International Center for Scholars, ethics law at the Food and Drug Administration, and most recently she served as Legal Counsel in the White House Office of Science and Technology Policy.

A mother to three Nigerian-American children, she founded Atlas Book Club, a book subscription box company focused on globally diverse children’s books, as part of her efforts to ensure that her children remain connected with their African heritage and continue to develop a global awareness by exploring the world through literature.

As a student of authenticity and vulnerability, Bunmi studies the teachings of experts, such as, Brene Brown and Pema Chodron, incorporating these lessons into daily life. She is an avid reader and culture seeker, and believes that a curious mind, a yearning for constant learning, a fearless pursuit of your purpose, and an active practice of giving and gratitude are key to living your best life.

For more about all of Bunmi’s incredible work at the Atlas Book Club you can find her on IG @atlasbookclub or on FB @ Atlas Book Club or online @ www.atlasbookclub.com/workwithme.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 56: WHERE DO YOU DERIVE YOUR FAITH FROM?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 2 Feb 2022 14:31:32 +0000

This week we look at where we find faith in our own communities and our own life. The role religion has played in our country and our lives has evolved over the last century. The need for faith however has not. Each generation finds spirituality somewhere different. We discuss how a lack of religion does not equate to a lack of faith.

No matter whether your spiritual journey includes an organized religion or a private experience or both you need to know how to fill your own faith bucket? We share how we find faith in our own personal lives each and every day and give tips on how you can find it too.

Don’t know what a faith bucket is? Listen to today’s episode to find out.

GO BOLDLY HOMEWORK

Consider your own systems of faith. Grab a journal and take some time to write out where your understanding/faith system began.
Then consider how it has changed over time. What are the major contributing factors?
Fill up your faith bucket with a list of things you can do during the day that might help you replenish your faith.
Reach out to us @goboldlytogether with your faith journey if you are willing to share!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 55: FAITH & TRANSFORMATION WITH CHRISTY HOWITT

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 26 Jan 2022 10:00:02 +0000

Interview time on We Go Boldly! This week we dive into faith and transformation with our friend Christy Howitt, fiction author and writing coach. Christy is a two-time fiction author of Heartsand and Sunwild as well as a book-writing coach and copywriter. Through her writing, yoga and visual art workshops, she helps others tap into their own creativity, together bringing their dreams to life. If you’ve ever wanted to write a book, Christy has led clients from creating the idea, all the way to a published book deal.

Christy shares some of her experience of faith and how she includes faith in her daily practice. We dig into her feelings on faith and why it is so important to her life and her work. She talks to us about her own transformations and how they sometimes sneak up on us in cumulative ways. Transformation is not always a sudden and explosive experience.

She gives some great advice for people looking to get out of their comfort zones and work through periods of transition while building a faith practice. As we go through the interview we get to know Christy in a new and more intimate light. Join us for this fun and exciting conversation!

If you want to know more or check out her work have a look at her website at www.christyhowitt.com or follow her on Instagram: @christyhowitt.

Stay tuned for more about faith and transformation next week and more interviews coming up in Season 5!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 54: RELIGION, FAITH, & SOCIAL EXPECTATIONS

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 19 Jan 2022 12:24:34 +0000

What do they say? Never talk politics, money, and religion? We never like to follow the rules anyway. This week we talk about religion and faith. While many people equate religion and faith we know that they are not the same. Some people look to religion for community or cultural significance. Some people look to the woods for their faith.

As we embark on this season and explore faith journeys we want to make sure we all know that there is no judgment where we find our faith.

We want to inspire you to listen to your inner voice and trust your heart. Find your faith where you can. Set your boundaries as you need to. Leave society’s expectations at the door.

Where do you derive your faith from? How has religion impacted your life?

GO BOLDLY HOMEWORK

Journal time! Reflect on how religion was part of your growing community and home growing up? In what ways have the expectations of your past experiences with religion affected your current faith journey?
Share your experiences with your accountability partner or with us. You know where to find us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 53: WHAT IS FAITH?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 12 Jan 2022 16:17:57 +0000

What is faith?

Faith is so very personal to each of us, and in many ways defies definition. It is more than a religious doctrine or a set of beliefs. It is a feeling, intuition, depth of knowing inside of us that relates to our own experiences.

When you have faith, you trust or believe in something very strongly. Some people have faith in a higher being, others put their faith behind the Red Sox.

This episode will set the stage for a season where we explore what faith is to us and others as we invite guests on the podcast for the first time.

We will also strive to answer, where does faith come from? What does faith mean to us? How can faith transform us?

Just us today as we kick off this deep and exciting conversation.

GO BOLDLY HOMEWORK

This season we are going to ask you to push your personal boundaries a bit. Not to distress, but maybe to a bit of discomfort. Grab a pen and a journal and dig in. Answer each of the following questions with the first thought that comes to mind
1. Do you feel a sense of faith?
2. Where do you feel it in your body?
3. Is your faith connected to a place?
4. How do you maintain your connection to god, the universe, the world at large? Is it easy, hard or somewhere in between?
Put your answers down for now. Come back and re-read later. Share some with us in the comments to our insta post of this episode. Let us know how you experience faith in your everyday life. @goboldlytogether

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 52: NEW YEAR YOUR YEAR

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 5 Jan 2022 16:39:19 +0000

Happy New Year!

As we kick off Season 5 we also kick off 2022. How do you like to kick off the new year? Tovah and Rielly talk about what they love about a fresh start that comes with the new year and what they really don’t like.

This episode spends some time looking at the research which shows that just like you might have thought, resolutions are not always the best way to kick off your year. We talk about how we can make your New Year’s goals and plans actually stick. We definitely recommend figuring out what is your best way to hold yourself accountable and talk about Gretchen Rubin’s Four Tendencies.

Finally, Tovah and Rielly share how we like to start our year. The important questions we ask ourselves. Our words of the year. And the goals we set for ourselves. #22for2022

Join us for our most exciting season yet!

GO BOLDLY HOMEWORK

Make a plan for approaching 2022 that fits best for you. Write it out.
Reach out to us for how we can help. We still have a few coaching spots and spots for the Limitless Life Sisterhood mastermind. Now is your chance to join us!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 51: CELEBRATION OF SISTERHOOD

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 29 Dec 2021 05:53:54 +0000

Join us on this final episode of We Go Boldly in 2021 as we celebrate sisterhood, friendship, women, and the journey that we are all on to find our place in this life. We are excited to talk sisterhood circles, and the power of female relationships in our lives.

As we close out our conversations on identity formation and transformation we take the time to celebrate all the ways in which the people in our lives have impacted our identity. We address the good and bad of how we let others change our view of ourselves.

It is a great time to review our friendships, our relationships and the people in our lives. The ways in which we want to call in new friendships and connect to groups. Listen in as we dive deep into the power of women working together, lifting each other up, elevating our lives together.

GO BOLDLY HOMEWORK

Take some time to think about your relationships, your family and friends, what is working for you and what is not? Do you have relationships that lift you up?
Where can you be a more connected friend? Are there people in your life that you need to release?
Connect with your accountability partner and discuss what you find.
Check out our Limitless Life Sisterhood open for registration now!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 50: RITUALS, HABITS, & IDENTITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 22 Dec 2021 14:37:05 +0000

If you listen to us (if you don’t what are you waiting for?) then you know that we have BIG thoughts and feelings about motivation and habits. There are ways, effective and encouraging ways, to build new habits into your life.

On this week’s episode we break down the difference between rituals, traditions, and habits and how they fit into our lives. We look past our deeper conversations about identity and see how identity can play a big role in the rituals and habits in our lives. Spoiler alert: building habits based on your identity or the identity that you are trying to intentionally live can make be way more effective than that silly motivation.

As you plan your New Year’s plans (where dare not say resolutions) let us help you figure out what that looks like for you. Head over to our website to learn more about our Limitless Life Sisterhood. We launch this week!

GO BOLDLY HOMEWORK

What is your identity right now? What daily rituals and habits strengthen your identity and what contrast with your identity?
What cultural rituals do you have about yourself? What cultural rituals impact your identity? Are there aspects of your identity that you want to change? Why?
Join the conversation @goboldlytogether

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 49: ORGANIZATIONAL IDENTITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 15 Dec 2021 12:34:51 +0000

Today we take identity out of the individual and into the organizational. In reality, it is so much of the same thing. When we dive into the topic of identity and how it applies to organizations, corporations and even international conglomerates at the core of the conversation is the who, what, and why of the entity. Join us as we talk all about identity formation as it pertains to organizations and corporate cultures.

We explore the three elements that make up corporate identity: purpose, value, and culture. We dive deep into the larger context in which corporate identity impacts the ability of organizations to operate in the world, to influence social issues, and to have a positive economic outcome.

Our conversation flows between general corporate culture and the new way in which corporations are influencing and being influenced by society and shifting cultural norms. We discuss the impact of social justice issues on corporate culture and vice versa. Tune in for an exciting discussion of identity and modern corporate culture.

GO BOLDLY HOMEWORK

Look at your purchasing habits in your household. Are they impacted by social causes? In what ways?
Are there ways you could change how you spend money to make a social impact?
Join the conversation @goboldlytogether

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 48: LABELS & IDENTITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 8 Dec 2021 12:32:02 +0000

“I used to worry about the labels others placed on me … until I realized my limitations weren’t coming from their labels, but from my own.” –Steve Maraboli

This week we jump right into a discussion on labels and how they help and how they hurt us. The tendency to label ourselves and others can blur the lines between truth and fiction. It can create tension between who we think we are supposed to be and who we actually are. This can often mean that we can grow as people and not even realize it.

While we might need labels to distinguish things, to create some form of order, labels can often do more harm than good.

We do it to others, and we do it to ourselves. Whether positive or negative, what we whisper to ourselves every day has a great influence on our self-concept, and dictates the direction of our thoughts and actions. We are what we think we are.

We talk about the good, the bad and the ugly of levels but we also talk about how labels can be used to serve us. Join us this week and let us know what labels you’re willing to let go and what labels you are ready to EMBRACE!

GO BOLDLY HOMEWORK

Make a list of all the identities you can think of that you and others have used to define you.
 Under each label, make bullet points describing how you show up and show you are "supposed" to show up in each identity.
Cross out the ones that don’t serve you.  Are their holes?  What’s missing?
Check out our Defining You Course.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 47: STORYTELLING AND IMPACT ON IDENTITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 1 Dec 2021 11:58:43 +0000

C.S. Lewis once said: "In great literature, I become a thousand different men but still remain myself." Storytelling is a passageway to another world where we can become more than we understood before we stepped forward. Once we understand, we cannot then un-understand. The beauty of stories is their capacity to expand our world and our lives. We may remain ourselves, but not ourselves untouched.

Join us on the podcast today as we dive deep into one of our greatest joys and passions, stories and how they have the power to impact us all. We continue the season-long conversation on identity, from formation to transformation to maintenance. We are covering as many bases as we can find along the way. Today is no exception, though it is one of my personal favorites. We talk about the power of story to transform, expose, uplift, deconstruct, and expand the lives of individuals and cultures over time.

Tune in to the We Go Boldly podcast anywhere you find your favorite podcasts. Do us a huge favor while you're at it and save, share and like this post. Don’t forget to do the homework at the end and let us know how it goes! We are all on this brave and bold journey together!

GO BOLDLY HOMEWORK

Think back to a moment when you read, watched or engaged in a fiction for pleasure. 
What can you remember about the experience? How did you feel during the engagement? How did you feel after? Spend some time writing about the experiences that have moved you the most. The books, movies, plays, and other fictional stories and characters that impact your life.
As always, reach out to your accountability partner to compare notes.
Final task this week, share a photo of your favorite book, movie, tv show, character etc on social media and tag us @goboldlytogether so we can learn more about what moves you.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 46: FINDING JOY AND NOT LOSING OUR IDENTITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 1 Dec 2021 10:00:52 +0000

This time of year is filled with joy and often fraught with stress. We have spent all year digging deep and listening to our inner voice and focusing on ensuring we find and hold onto our identities in the face of challenges. Now is not the time to lose ourselves.

Holidays allow for the opportunity to build our family identity through family traditions. Cultivating family identity can be an anchor for you. Family identity can be reinforced by actually naming the traditions you do. They have a magical way of instilling family identity.

In this week’s episode, Rielly and Tovah jump feet first into the holiday season with equal amounts of excitement and apprehension. Growing up neither one would describe their holidays as a “Walton Family Christmas” but it allows them to decide what traditions they create for their families.

They talk about their own traditions, setting boundaries, holding onto our identities, and yes, finding joy this holiday season.

Join us as you are preparing for this December.

GO BOLDLY HOMEWORK

Think about what would make your December great.  Related to holidays or otherwise.  List 3 things that you really want to do.  List 3 things that you really don’t want to do.  Involve our family and friends in this process if that is helpful. Try to figure out a plan to make these things happen and set yourself up for success this December. 
You know what helps stay close to your identity each year? A mission statement.  Get yours by signing up for our Defining You course. Find the link in our Instagram bio.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 46: FINDING JOY AND NOT LOSING OUR IDENTITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 1 Dec 2021 10:00:34 +0000

They talk about their own traditions, setting boundaries, holding onto our identities, and yes, finding joy this holiday season.

Join us as you are preparing for this December.

GO BOLDLY HOMEWORK

Think about what would make your December great.  Related to holidays or otherwise.  List 3 things that you really want to do.  List 3 things that you really don’t want to do.  Involve our family and friends in this process if that is helpful. Try to figure out a plan to make these things happen and set yourself up for success this December. 
You know what helps stay close to your identity each year? A mission statement.  Get yours by signing up for our Defining You course. Find the link in our Instagram bio.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 45: IMPACT OF RELATIONSHIPS ON IDENTITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 17 Nov 2021 15:33:36 +0000

Have you ever wondered why some people help you find yourself and with some people you lose yourself?

Relationships can impact our identity by changing the size of our sense of self. It can expand, to include new traits or to make existing traits more prominent but it can also cause certain aspects of the self to be lost.

Rielly and Tovah get a little extra personal when they talk about how their relationships have expanded their lives and taught them when they needed to reconnect with their own identity.

Friendships, relationships and setting boundaries is the name of the game. Learning to continue to find yourself through new adventures and new people rather than lose yourself.

We continue our focus of the season on how we can work to maintain our identity while still blossoming in relationships. Come for the heart to heart stories and stay for the tips. Join us as we try to live our limitless lives.

GO BOLDLY HOMEWORK

Consider your past relationships, whether romantic or friendships and how you they impacted your identity
Where have you lost yourself, maintained yourself?
Can you identify why or how?

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 44: OUR JOBS ARE NOT WHO WE ARE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 10 Nov 2021 12:46:15 +0000

Did you know that Smith is still the most popular name? Over time a person's job was their defining feature, literal identity. While we aren’t named after our job these days we are often too tied to them and too enmeshed in them. Many of us have come to actually define ourselves by our occupations – which often comes at our own expense.

On today’s episode Tovah and Rielly get personal when they talk about jobs and identity. They have both struggled with separating their identity from their jobs.

Why is it not okay to be completely connected with your job? It makes it harder to connect with people who aren’t a part of your working life. If you define yourself by your work, any failure can cause a crisis of identity.

Listen this week to learn ways to diversify your life and ensure your job is something you do and not something you are.

GO BOLDLY HOMEWORK

Check in with yourself.  Do you think about work a lot when you are not there?  Are you likely to bring it up in the first few minutes of a conversation?  Would you describe yourself and your self worth as too enmeshed with your identity? Think on it and journal on it if it helps.
Journal a list and talk with your accountability partner how you can diversify yourself. Go do the things.
We just launched the Defining You Course at the beginning of this month.  Taking the plunge and writing your personal mission statement is a great opportunity to start that process. Look deep into your inner world to learn more about who you are, and importantly who you want to be going forward. Having a personal mission statement is a little like having a map, or at least some road signs to help you along the way. Your mission statement is meant to help you better understand yourself, keep you focused on who you are at your core, and who you want to be. When life throws you curves, as it always will, your mission statement can help you stay steady and navigate all the ups and downs. Head over to our Instagram bio to sign up for our course.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 43: PARENTHOOD: LOSING & FINDING YOURSELF

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 3 Nov 2021 11:43:31 +0000

When Tovah and Rielly thought about starting a podcast they knew they would talk about parenting a lot. They didn’t realize it would take 43 episodes until they would finally have an episode entirely devoted to parenthood.

It only makes sense that parenthood comes up during a season about identity. There are so many different layers to consider with respect to how our identity will be impacted over time and all the different stages of parenthood. It is so easy to lose ourselves in parenthood.

As many parents, or anyone who has been around small children, would agree, parenthood in the beginning is all consuming physically, emotionally, and in literally every single way. Each level of parenthood is a massive transition - we don’t always realize that it is happening or what it is doing to us as individuals. It is so easy to forget about ourselves along the way.

We share our own experiences and then we talk about what we do to make sure we don’t lose ourselves forever. Join us for one of the longest, but most favorite, discussions.

GO BOLDLY HOMEWORK

Whether or not you are a parent, this week take some time to consider major life transitions that you have experienced. 
Where have you struggled to maintain your sense of self? Where have you felt strong in your identity?
Take some time to journal on those experiences, and reach out to your accountability partner to discuss.
Finally, consider adding in daily mantras to your morning routine to help you set yourself up for a healthier mindset.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 42: UNDERSTANDING YOUR PURPOSE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 27 Oct 2021 11:00:24 +0000

“The world is waiting for you to pursue your purpose.”

“Find your purpose” looks great on a poster or on a decorative wooden plaque but what does it really mean? And more importantly can it mean anything if you don’t know who you are? Rielly and Tovah discuss the importance of learning who you are first before figuring out what you should be doing with your life. Lacking a clearly defined sense of self, or identity, often makes it tough to know exactly what you want.

They continue their deep dive into their conversation about identity. How well do you know yourself? Do you say yes to make others happy? What are your values? Do you live your life accordingly? Awareness of personal values can go a long way toward outlining your sense of self.

As always, they end with action items. Let’s figure out how to build that sense of self!

GO BOLDLY HOMEWORK

Check out our free course, if you haven’t already, which focuses on finding your inner voice.  In fact if you have done it before, try it again. The link for the course is in our Instagram bio.
Share some things you do to make sure you connect with your sense of self with your accountability partner or share them with us. 
Get ready for our Defining You course.  We will lay the groundwork for you to be able to write your very own personal mission statement.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 41: HOLDING ONTO YOUR IDENTITY DURING TRANSITIONS

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 20 Oct 2021 11:51:54 +0000

“The only thing that is constant is change.”― Heraclitus

There is nothing inherently wrong with transitions, in fact transitions are exciting and can lead to wonderful growth but...every transition can cause unexpected stress. This week Tovah and Rielly, who both handle change very differently, discuss how we maintain our identities while living through life’s major transitions.

Change can impact how we view the world and ourselves. How do we handle change so we can embrace change and celebrate it?

We dive deep into answering that question. Finding calm in our lives and ensuring we are compassionate with ourselves, even when it's hard is so important. Making sure we have calm in our lives before the storm is how we can prepare.
How do you deal with transition in your life?
GO BOLDLY HOMEWORK

Brainstorm some ways to integrate moments of calm into your life. Try to integrate at least one calming moment into your week.
Share with us on social and share with your accountability partner.
If you want to try out meditation or journaling for your calm head over to the link in our Instagram bio and sign up for our Free Journey to your Innervoice Course.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 40: WHAT KIND OF PERSON DO YOU WANT TO BE?

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 13 Oct 2021 13:27:38 +0000

How are you living a life and identifying your identity? Are you honoring your personal identity? How do you determine what kind of person you are?

These are the questions that help us determine our core values and who we truly are. Rielly and Tovah discuss this and more in episode 4 of season 4. As it often does, the conversation comes back to a discussion of our inner voice.

We want to stop asking kids what they want to be when they grow up and ask them who they are. Identity is not focused on what you do for a living, or how you spend your time, or what kinds of things you own. Who we are starts with understanding ourselves, who we want to be, and why.

Need a little help tapping into your inner voice? Check out our Free Journey to your Inner Voice Course. The link is in our bio on Instagram.

GO BOLDLY HOMEWORK

Brainstorm a list of what you believe your core values to be, organize into categories, select 5-10 that you feel best represent you
From those try to write an 8 word biography
Post your bio to social media and tag us @goboldlytogether or send it to us via email
We will share ours.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 39: SHAKE OFF THE NOISE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 6 Oct 2021 04:44:49 +0000

To be nobody but yourself in a world that is doing its best, day and night, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.

~ e.e. cummings

What happens when we aren’t sure who we are? What happens when who we are is challenged? When well formed, our identity allows us to move through the world as individuals who form healthy and strong relationships.

We need to shake off the noise impacting our sense of self. How do we do that? Tovah and Rielly discuss how we do that in our lives and how we help others do it as well.

This season is all about getting to know ourselves and strengthening our identities. Reading books, volunteering, and journaling are just a start. We discuss all of the ways we can strengthen our own identities so we can handle the bumps in the road.

There are more questions than answers this time around but if you want a little more help listen to this episode and then sign up for our free Journey Back to You Inner Voice Course.

GO BOLDLY HOMEWORK

Sign up for our free Journey Back to You Free Inner Voice Course
Journal/Brainstorm a list of self-identity traits that are most important to you

Then think about where you are honoring those traits and where you are not
What one thing can you do this week to honor your identity


Check in with your accountability partner and with us on Instagram. Let us know how it’s going!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 38: FINDING OUR IDENTITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 29 Sep 2021 15:38:12 +0000

Our job is to keep telling our stories.

This week, and this whole season, Rielly and Tovah dive in and discuss the concept of identity. What does identity mean? How is it formed? There are parts of our identity that we are born with and other parts that we grow into.

Rielly and Tovah consider how our identity or identities are authentic to who we are. A hunger for authenticity guides us in every age and aspect of life. It drives our explorations of work, relationships, play, and prayer.

How do we keep sharing with the world our true selves and our true identities? How do we keep telling our stories?

GO BOLDLY HOMEWORK

Sign up for our free Journey Back to You Free Inner Voice Course
Journal a short autobiography about who you are. Who you really are.  No judgment. 
Check in with your accountability partner and with us on Instagram. Let us know how it’s going!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 37: FINDING YOUR INNER VOICE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 22 Sep 2021 17:27:35 +0000

In today’s episode we are kicking off season 4 by going back to the beginning and are going to be talking about our inner voice. What it means and why we are getting into the “woo” today.

We’re reconnecting with our identity and the first step means that we are connecting to our innervoice.

We also want to share our thoughts on perfectionism, being authentic, setting goals, how life sometimes distracts us, and setting realistic expectations for ourselves.

If you enjoyed this episode, we would love it if you let us know. Head to Apple Podcasts today to rate and review our show. While you’re there be sure to subscribe so you get notified when our next episode is live.

GO BOLDLY HOMEWORK

Finding a journal. (You should have one by now but here’s your chance to reset.)
Make a list of all the “noise” you hear and where it comes from.  
Then list 3 things that you can do to help quiet the outside noise.
Reach out to your accountability partner

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: https://wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 36: FINDING FORGIVENESS

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 15 Sep 2021 15:03:34 +0000

“Without forgiveness, we remain tethered to the person who harmed us. We are bound with chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness; that person will be our jailor. When we forgive the person who harmed us, we take back control of our own fate and our feelings. We become our own liberators. We don’t forgive to help the other person. We don’t forgive for others. We forgive for ourselves. Forgiveness, in other words, is the best form of self-interest. This is true both spiritually and scientifically.” - Archbishop Desmond Tutu

Forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. It does not mean forgetting and it does not necessarily mean repairing a relationship.

This week we dive into the concept of forgiveness and how much effort it takes and how hard it is to practice. Fortunately there are many benefits to forgiving for your mental and physical health. It is worth the effort. Forgiveness brings the forgiver peace of mind and frees us from corrosive anger.

We discuss why we need to practice forgiveness and how we do it. It's not an easy task and it's not an easy subject to discuss. It is necessary to live in an empathetic world. The more we are able to practice forgiveness the more space we have to practice empathy.

Join us on this difficult, but oh so important, discussion.

GO BOLDLY HOMEWORK

Take some time to reflect on things that you carry with you, resentments and shame that you feel toward yourself.  Write down what you are feeling.  
Acknowledge and accept yourself as you are right now.
Accountability partner.
Burn the list.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 35: MIRACLES AND MOVING MOMENTS

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 8 Sep 2021 19:24:37 +0000

EPISODE 11: MIRACLES AND MOVING EXPERIENCES

Albert Einstein said that, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

What about you? Do you believe in miracles? Have you had moments in your life that have moved you or inspired you? A moment that has deeply impacted such as an outstanding sunrise or the birth of a child, fleeting song. These are moments in our lives that cause us to change course. Moments that move us to act, that stick with turning points or pivotal moments.

In today’s episode we talk about miracles and moving moments and how they can show us that the universe is connected. These profound moments in our lives often connect us more intimately and deeply with the larger sense of humanity. That connection provides us with room to build collective empathy. The more that we can connect to our larger sense of the world the more we can empathize with the people around us

What do you think? Share some of your miracles and moving moments with us?

GO BOLDLY HOMEWORK

Spend some quiet reflection thinking about the times in your life that had a real impact. What do you remember? Smells, sounds, colors, songs, places, people?
Spend some time with your journal writing your thoughts on miracles - do you believe in them, how do you define a miracle, what does it mean in your life?
Reach out to your accountability partner and talk it through with them.
Send us a note on social media and let us know your thoughts!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODES 34: Signs from the Universe

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 1 Sep 2021 12:54:39 +0000

Synchronicities are markers of soul guidance.

Have you ever thought “that was the strangest thing. That can’t be a coincidence?” Those moments are what we focus on and talk about in this week’s episode.

The Universe sends signs every day showing us that we are connected to it and to each other, we only have to be open to seeing them. Synchronicity signs let you know that you're on the right track.

This concept of synchronicity is not a new concept but comes from the psychotherapist Carl Jung. In his work, he used the idea to refer to seeing multiple signs that held significance to both him and his therapy clients.

We spend time talking about what signs might show up? Perhaps in the form of an animal, a missing object, a number pattern. Maybe for you it is the experience of deja vu, an unexplained song, or a chill.

What do they mean? Is the Universe truly guiding us? We could look at the universe as if we are all alone and it is a dog-eat-dog society or we could look at it that we are all connected. How do you see our role in the universe?

Lastly we talk about how we can open ourselves up to see the signs. Are you ready to tune into the signs and synchronicities in your life?

Join us as we take a serious look at a really fun topic.

GO BOLDLY HOMEWORK

Keeping your eyes open for signs.  
Journal about a moment in your past when you have experienced a sign, an emotional experience, what did it mean to you?
Incorporate a way throughout your week to start being more aware of signs from the Universe. 
Talk to your accountability partner and share your experiences in the past or recently.  Let us know what has happened to you on social media.  We would love to hear from you!

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 32: WE CAN BUILD OUR OWN RESILIENCE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 18 Aug 2021 10:00:06 +0000

Buckle up friends, this is a good one. We dig in deep learning about resilience and strength. Resilience involves the ability to recover and rebound from challenges and setbacks. While it may seem that some people are naturally better than others we’ve come to realize that we can build our resilience. Like building a muscle, increasing your resilience takes time and intentionality.

Being resilient means facing difficulties head-on instead of falling into despair or using unhealthy coping strategies. We focus on the many ways we can build resilience as an individual and of course, a community.

While resilience is so important in adults it is equally as important in children. Join us as we share many ways to help our kids become more resilient.

The good news is that we can all build resilience without going through trauma. Once we build resilience we are capable of so much more than we ever imagined.

WE GO BOLDLY HOMEWORK

Resiliency is like building muscle, this week we are going to practice.  Take one or two skills that build resiliency and add them to your week.
Share with your accountability what you tried and how it worked.
Let us know how you had some resiliency into our life on our socials.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 31: BEING HIGHLY SENSITIVE IN AN OVERWHELMING WORLD

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 11 Aug 2021 10:00:11 +0000

It’s all about being sensitive on this episode of We Go Boldly as we talk through the idea of what it means to be a highly sensitive person in an overwhelming world. We delve into the definitions of sensitive, insensitive, and highly sensitive as a personality trait as defined by Elaine Aron many years ago. We talk through some of the science behind personality traits and how high sensitivity impacts us as individuals.

The cultural impact of how we view sensitivity as individuals and then as a larger culture come into play as well. We examine how our own bias impacted our research, our responses, and how we went about unravelling that bias as highly sensitive people.

Some of the key benefits to being highly sensitive are increased intuition, creativity, adaptability and capacity for empathy. Highly sensitive people are often more deeply impacted by sensory input. They think and feel deeply, and look for meaning in their lives. Some people believe that highly sensitive individuals tend to seek out more spiritual answers and connections.

On the flip side of that there are some challenges to being sensitive, outside of the typical stereotyping and cultural stigmatization. Highly sensitive people are predisposed to sensory overload and need more time to themselves. They also are more prone to perfectionism, being deeply impacted by conflict, and overwhelmed by the expectations of others. Developing and maintaining healthy boundaries becomes extremely important for people with this personality trait.

For anyone who expresses sensitivity, whether a highly sensitive person or otherwise, society often puts stigma and negative connotations on such expression. We often hear sensitivity equated with weakness or being “too sensitive.” People equate sensitivity in women with hysteria and delicate natures prone to overreacting. All of this is a reaction to discomfort, and not the discomfort of the sensitive person. Rather the discomfort of the reacting individual. Sensitivity is not as taboo as it once was, but we still have a long way to go.

GO BOLDLY HOMEWORK

Grab your device. Click through this link and take the HSP test: https://hsperson.com/test/highly-sensitive-test/
Consider all the negative and positive stereotypes around being highly sensitive and take some time to journal about your feelings on these. 
Reach out to your accountability partner and discuss!
Send us a note on Social Media and let us know your findings.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 30: PRACTICING ACCEPTANCE CAN TRANSFORM YOUR LIFE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 4 Aug 2021 11:28:37 +0000

Every week this season we are approaching empathy from a different and sometimes difficult perspective. Acceptance is hard. Acceptance means embracing reality. It is a willingness to experience things as they are, instead of insisting that they be as you want them to be.

We reflect on our own hesitancy with acceptance and the steps we can take to achieve it. As with everything else, acceptance takes continue practice and hard work.

Join us for this week and we can do the hard work to build collective empathy.

GO BOLDLY HOMEWORK

Journal time: Where in your life could you be more accepting? EIther inwardly or outwardly?
Journal time: Think back to a time when you were not accepting?  How would it have been easier and so how can you apply it to your life today?
Check our Instagram stories for some mediation suggestions. If you’re up to it, share with us on social.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 29: TRUST & VULNERABILITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 28 Jul 2021 11:27:12 +0000

Hard to believe but we are up to Episode 5 of Season 3! Talking this week about the foundational importance of trust and how it can help us work towards a more empathetic society. As we so often do, we refer back to our original episode today on finding your inner voice. In order to move forward in a trusting relationship; whether with yourself, other people, the Universe, it is important to first understand your own inner voice and self. Trusting yourself relies on an understanding of who you are and what you believe. Tune in and let us know what you think. As always we would love for you to subscribe, rate and review the show!

GO BOLDLY HOMEWORK

Journal! Consider the following journal prompt:

When do you trust yourself the most? The least?


Accountability partner time - reach out and discuss your journal prompt.
Find us on social media and let us know your thoughts.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 28: SHOWING EMPATHY IN A WORLD OF STRUGGLE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 21 Jul 2021 13:54:50 +0000

“Hope is a function of struggle.” - Brene Brown

“The struggle is real.” We see this in social media, on mugs, on t-shirts. It’s overused and often shows a lack of understanding of actual struggle.

In this episode we dig deep into the concept of true struggle and our need for empathy. When we ask “How are you?” we need to really mean it. Beyond individually, empathy is necessary in order for us to be able to provide help and advocate collectively.

America is a country in deep pain. We need to create safe spaces. Allow for different journeys. Be open to difficult conversations. We need to build collective empathy.

Join us as we take a closer look at what true struggle is and how we can help.

GO BOLDLY HOMEWORK

Journal on what your organization is doing to practice empathy?  What can you do to add more empathy?  What about in your individual life? 
Talk to your accountability and share your experiences and thoughts with adding empathy into your lives.
Join us on our social channels to share your thoughts and experiences on how you are taking part in the movement for collective empathy.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 27: NICE IS NOT KIND, AND KIND DOES NOT ALWAYS FEEL NICE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 14 Jul 2021 11:29:39 +0000

Welcome to Episode 3 of Season 3 on We Go Boldly, and today we are talking about Nice versus Kind. We are looking closely at how to create a more empathetic society by taking a hard look at our own understanding and application of niceness and kindness.

Niceness is usually transactional in nature. Nice people do things for people with the expectation that we will get something in return, or that we will be more liked and/or included in a group. Often people mask their true feelings or desires in order to seem more nice and agreeable. People pleasers are nice. The niceness we are referring to grows out of insecurity and a need to be liked more than a need to

Kindness is grounded in love, compassion and empathy for others or for yourself. When we act with kindness, we are giving or doing without thought for what we might receive in return. Sometimes when we do or say something with kindness, it can feel uncomfortable for us and the people around us. Kindness thrives in people with good boundaries, empathy, and societal understanding.

Many people confuse niceness for kindness and vice versa. For years we were told to “be nice,” “mind our manners,” and “be polite.” All too often we hear things like don’t bring up religion or politics in polite conversation. This can be a form of toxic niceness, not rocking the boat for the sake of the comfort of others, and people pleasing at the expense of standing up for your own personal ethics.

Importantly, we need to learn to be kind to ourselves as well as the larger world. Starting with ourselves and growing outward helps create the kind of collective empathy we are talking about this season. The ability to talk to ourselves with love, compassion and kindness. To create real boundaries and stand up for what is right, even in the discomfort, begins to weave the thread that will help make up the collective empathy as we all work together.

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” - Amelia Earhart

GO BOLDLY HOMEWORK

Break out your journal! Set a timer for 10 minutes and focus on the following journal prompt:

What is my motivation for my day to day behaviors?


Talk to your accountability partner about their motivations. Discuss kindness versus niceness in your life.
Find us on social media and let us know how it’s going. If you want a little extra help working on this or any other topic check out our coaching services now available!

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 26: FINDING EMPATHY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 7 Jul 2021 04:10:44 +0000

Maya Angelou once said, "I think we all have empathy. We may not have enough courage to display it."

Join us this week as we dig deep into empathy. As always we start with the definition of empathy and why we find it so important. We look at empathy from both the individual perspective and the greater societal perspective. It matters in situations both large and small. Not ones to shy away from a little research we share what we learned about cognitive empathy, emotional empathy, and cognitive empathy.

The difference between sympathy and empathy can be confusing and so we take apart each issue to understand why we need more empathy, not sympathy, in the world.

Lastly, we focus on how to cultivate empathy in our own lives and in our children. No surprise that the concept of books and reading comes up and is discussed.

Join us this week and share your thoughts on empathy with us!

GO BOLDLY HOMEWORK

Take an empathy inventory.  Look back and see how you have handled other people’s challenges in the last day, week, month.
We can all benefit from practicing empathy.  Pick one of the ways we discussed to cultivate empathy and practice.
Discuss with your accountability partner and let us know how its going on our social.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 25: BUILDING COLLECTIVE EMPATHY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 30 Jun 2021 11:30:46 +0000

Welcome to Season 3!

Join us as we take a deep dive into empathy.

From the beginning of this podcast we wanted to discuss the need for greater collective empathy. We asked you all to dig deep into your inner worlds and start to live a more authentic life. All the tools we walked through meditation, grounding, boundary setting, feeling feelings, gives us space and permission to come to the outside world as whole humans, with empathy, compassion, kindness and grace

Maybe you are wondering why we are spending so much time on empathy. It allows us to build relationships; personal, business, community, etc. Empathy is an important part of a growth mindset and should be the basis for changing management in organizations.

Let’s kick off season three together!

GO BOLDLY HOMEWORK

If you haven’t done it yet hit the subscribe button on your favorite platform so you don’t miss any episodes!
Find us on Instagram or FB and leave us a comment letting us know how empathy impacts your life
Finally, reach out to your accountability partner, or if you don’t have one yet, reach out to us on social media so we can help, and create a plan to connect and work through the programming for the next few weeks. Everything is easier with a partner!

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 24: COURAGEOUS LIVING FOR A LIMITLESS LIFE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 23 Jun 2021 11:38:18 +0000

Today we recap and review how far we have come. Season one was a look at all the tools we need for this limitless life. By the time we reached season two we were ready to dig in the dirt.

True authentic living takes courageous living. Being vulnerable is scary and we need to be brave. Whether it’s feeling our feelings, practicing gratitude, or failing and rising up, it all takes courage.

In this episode we talk about how hard it is to live authentically. It takes work and it often takes space. Don’t get discouraged. There is light and goodness with all of this work. Reset and keep going.

Thank you for joining us for another season. We are proud to share this journey with you.

GO BOLDLY HOMEWORK

If you haven’t already, find that accountability partner.  Or use us!  
Subscribe to our podcast and follow us on social media!
Lastly, plan your summer.  What are you goals?  Where do you want to be come Labor Day weekend?  Are you hoping to set a new habit or add some joy to your life?  Find yourself a therapist or sign up for our Limitless Life Sisterhood.  Now is the time to do it.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 23: CONNECTING TO MIND, BODY,AND SPIRIT

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 16 Jun 2021 11:54:56 +0000

“Connection is the experience of oneness. It’s having shared experiences, relatable feelings, or similar ideas. It is the feeling of belonging to something greater than oneself.”

We are back with part two of our conversation on connection. Life, parenthood, schooling, career, marriage, can make it hard to keep the sense of connection between body, mind, and spirit. Life becomes a series of check marks.

The loss of connection makes it harder to hear your inner voice, to feel your purpose, to be open to the possibilities of the universe.

We talk about our struggles finding and maintaining connection both with our inner voice and with the outerworld.

Music, art, shared experiences, and help keep the connection were especially necessary during the pandemic.

Join us as we dive back in and discuss connections. Head over to our socials to tell us how you maintain connect.

GO BOLDLY HOMEWORK

Grab your journal!
Make a list of 3 ways you like to connect: meditation, grounding, prayer, talks with friends
Calendar time every week for the next month to incorporate connection for yourself




Connect with your accountability partner and let them know your plan - hold each other to your plans to connect each week

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 22: OUR NEED FOR CONNECTION

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 9 Jun 2021 11:41:09 +0000

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” -John Muir

This week we kick off part one of our two part conversation on connection. Our connection to mind, body and spirit guides us. As humans we need to feel a sense of connection to something, whether it is a larger universe, God, the Earth, other people or something unique. This need relates to belonging, soul, spirit, self worth, doubt, fear, love, kindness. We find connection in grounding, prayer, meditation, group activities, friendship, and relationships.

We also take a look at how the pandemic created space to stop and recognize our need for true connection, rather than the incidental connections in the normal world. The pandemic created a space for many to stop and turn inward.

Rielly and Tovah look at how they also looked outward for the connection. This worldwide pandemic brought out a sense of community and empathy and a sense of oneness.

Join us for this part one and connect with us with your thoughts on how you forge a true connection with yourself and the world.

GO BOLDLY HOMEWORK

Grab your journal!
Make a list of 3 ways you like to connect: meditation, grounding, prayer, talks with friends
Calendar time every week for the next month to incorporate connection for yourself
Connect with your accountability partner and let them know your plan - hold each other to your plans to connect each week

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 21: AUTHENTICITY, CONNECTING YOUR INNER AND OUTER WORLD

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 2 Jun 2021 11:28:20 +0000

In this week’s episode we are talking about authenticity and living an authentic life. When we live an authentic life our actions and words, and our beliefs and values act in alignment. In order to achieve this kind of alignment we have to do the hard work of understanding ourselves first.

When we are able to tune in to our inner voice, understand our purpose, hear our deeper selves then we can connect our inner world with our outer expression of self. That is how we live an authentic life.

So often as children we are trained to adapt our personality to fit in with the people around us and to be more likeable. We change to fit social norms and expectations. We change to meet the needs of our loved ones. Somewhere along the way we lose sight of who we are or who we are meant to be. Bringing that person to the surface allows us to live a happier, more limitless life.

Authenticity allows us to feel comfortable in our own bodies, confident in our beliefs and decisions, and ready to walk through life in our purpose. We are all able to accomplish this by raising our awareness and listening to what we truly need.

Today we will talk all about methods and means to overcome the urge to adapt our personalities to fit in and live an authentic life. We give tips and tricks, as well as steps to take to help unwind some of the lifetime of conditioning. As always this is a process and it is an ongoing experience. Tune in to hear our discussion on authenticity and how we can connect our inner and outer worlds.

GO BOLDLY HOMEWORK

Take a moment to do a mental inventory - scan through your body and notice how you feel emotionally & physically.
Grab your journal and think back to the last time you did something that felt like it didn’t align with what you believe or what you want, for whatever reason. It could be in your personal life, or at work. Take some time to describe before, during, and after it happened. Describe it physically and emotionally if you can. 
Set aside your journal for some time and then go back and read through what you wrote. Take some time to consider what your authentic self wanted versus what your adaptive self did. Consider an alternative solution. Journal out what that would look and feel like. 
Reach out to your accountability partner and talk it through.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 20: LETTING GO SO WE CAN LIVE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 26 May 2021 11:25:05 +0000

EPISODE 20: LETTING GO SO WE CAN LIVE

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield

On today’s episode we talk about letting go and surrendering. What do we need to let go? Outcomes? Control? Other People?

We try to control things because of what we think will happen if we don’t. In other words, control is rooted in fear.

We’ve talked in the past about our perfection and our need to listen to our inner voice. What does that mean? It means we need to let go and surrender. Holding on to pain/control doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so.

The key to success is in letting go, releasing our grip, and surrendering our need to figure everything out ourselves. This is how we find our way to authenticity.

We talk about what we have had to do to work towards letting go. As with most things it’s an ongoing process. Listen in to hear our conversation on surrendering and where we find peace with the Universe.

GO BOLDLY HOMEWORK

Take a deep breath.  Thinking about what you may be holding onto.  Is it control? Is there a past relationship?  Do some deep listening. 
Then imagine what it would be like if you let go of what you are holding onto.  Journal about what they would feel like.  
Talk to your accountability partner about letting go and surrendering.  What/who do you surrender to?

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

EPISODE 19: FAILING TOWARDS HAPPINESS

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 19 May 2021 11:38:15 +0000

This week we talk all about failure and how it’s not such a bad thing.

It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new..

Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward.

The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success.

If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve.

You are not a failure. You failed.

If any of these statements make you feel uncomfortable, time for you to join us on this week’s episode.

GO BOLDLY HOMEWORK

Get out that journal. Think about the last time you failed. Did you stop trying because you failed, or did you fail because you stopped trying?
Try something new.  Something that you will probably not be great at it and let it be a challenge.  How did it make you feel?
Share with your accountability partner about your experience.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

ANNOUNCEMENT EPISODE- LIMITED LIFE SISTERHOOD

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Mon, 17 May 2021 21:31:13 +0000

We are very excited to share with you news of our new undertaking. We have been putting our hearts and days into this effort because when we decided to launch this course we set out with the intention of writing a program that speaks to the journey we each have been on as individuals and as partners.

Planting the Seeds for your Limitless Life

The Limitless Life Sisterhood is a loving and supportive place where we come together to build community around the premise that you, as you are, are deserving of the life you choose for yourself. Whatever that vision becomes. Over the ten weeks we are together we plant the seeds and feed the ideas in you that give you the space to design a life that sings to your unique soul.

Over the ten weeks we spend together in community, we provide everything you need to walk through the process feeling confident, excited, supported, maybe just a little bit uncomfortable and scared (that’s where the best things happen!), and most of all surrounded by other women who are on the journey along with you.

Are you ready to invest in your future?

Registration opens TODAY, May 17, 2021

Invest in yourself and your Limitless Life today!

Limitless Life is the course we needed

When you join the Limitless Life Sisterhood you are signing up for 10 weeks of transformative inner journey work.

No matter where you are right now. If life is pretty good or you are in a really tough spot, this course will provide you with the stepping stones and tools to get started down the path to a happier and more fulfilled life. When you take the time to clear out the noise and distractions, then you can dive in and really listen to what is pulling at your heart, what is calling you home.

Each week we dive into one of our podcast episodes, take it apart, and put it back together. You are not left to figure it out alone! This is an interactive and engaged process. If you are willing to put in the work, energy, and whole hearted effort we believe you will gain perspective, a deeper understanding of who you are and what you are meant to be doing, and you will have a lot of fun too!

Do You Feel Like There Is More To Life?

If you are like us, and you have that feeling inside you like there is more out there for you than the daily grind, then send us a message. Better yet, send yourself a message. Invest in uncovering your truth today. There is never going to be a more perfect time, a more appropriate moment, a more comfortable day to start. We can’t wait to meet you and learn all about who you are and even more exciting where you are going!

Check us out at www.goboldlyinitiative.com!

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

18: THE CURSE OF PERFECTIONISM

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 12 May 2021 11:41:31 +0000

Today we dive into a topic that is near and dear to both our hearts. We have both dealt with and continue to deal with perfectionism in our lives and like to think of ourselves as recovering perfectionists.

Perfectionism is not is not striving for excellence. Perfectionism is not self-improvement.

Despite that we see the desire to be perfect can often overtake other goals.

Tune in today to hear how we talk about our own experiences with perfectionism, both how we deal with those feelings and where they come from. The steps we take as we practice parenting perfectionists. How finding and listening to our authentic self can help deal with our perfectionism? All this and more on today’s show.

GO BOLDLY HOMEWORK

Look back and think about the most recent time you may have set unrealistic goals for yourself. Was it a small expectation you set for a day or was it a larger goal?
Journal how you did.  What was your motivation? How did you deal with that then?  
Talk to your accountability partner.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

17: Belonging with Authenticity and Self Acceptance

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 5 May 2021 11:45:55 +0000

Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. – Brené Brown

This week we take a closer look at what it means to truly belong. To have a sense of belonging. This is more than just sitting in a room surrounded by people. Belonging is not merely “fitting in.” Belonging is a feeling that you are accepted and a welcome and included part of the larger group as you are right now without exception. In order to have true belonging we must be our authentic selves. Belonging is fundamental to our connection and sense of self worth.

To find true belonging we must work on our sense of acceptance. We must continue to do the hard work of listening to our inner voice and connecting to our authentic selves.

Belonging does not mean changing yourselves to fit in the group but it does mean that you be open and be accepting of others.

Belonging is important on a personal level but it also has larger implications in communities, workplaces and schools. To truly welcome others we need to be able to provide a place that they can be themselves without having to change. By showing up as our authentic self we make it safe and open for others to show up as their authentic selves.

GO BOLDLY HOMEWORK

Take a mental inventory of where/when you feel most connected; when do you feel least connected?
Journal prompt: set a timer for 10 minutes and describe in detail your ideal group interaction. How many people are there? What are you doing? How does it feel? Where are you?
Create a calendar reminder for sometime in the next week to start building your ideal interaction/group.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

16: SETTING BOUNDARIES TO FREE YOURSELF

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 28 Apr 2021 11:51:26 +0000

This week we tackle setting boundaries. Setting boundaries is the key to being able to be your most authentic self and live a truly limitless life. Boundaries aren’t just a sign of a healthy relationship; they’re a sign of self-respect. So give yourself the permission to set boundaries and work to preserve them.

It’s important for all of us to have personal boundaries. They dictate how we approach relationships with friends and acquaintances. Our boundaries help us live in-tune with our desires, needs, and feelings. They help us be our authentic selves. It’s no one’s responsibility to make you happy, just like you are not responsible for anyone else’s happiness.

We use boundaries to discard the world’s expectations and live our own free life. Boundaries help us navigate relationships with friends, families, and in your work.

Boundaries are not easy to set for anyone and we know that. We live that. We do a deep dive into the how-tos of setting boundaries. What you need to practice and what support you need to establish.

Join us, free yourself by setting boundaries!

GO BOLDLY HOMEWORK

Practice saying “No, thanks.” 
Journal about your feelings when saying no. How did it feel?  What feelings came up?
Use your accountability partner to practice setting boundaries within your relationship.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

15: WOMEN AND ANGER: AUTHENTICITY MEANS ALL THE FEELINGS

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 28 Apr 2021 11:10:39 +0000

Women are taught from early on that anger is ugly and inappropriate. Certainly not ladylike. On this week’s episode we take a close look at what it means to be angry as a woman, as a parent, as a member of our society.

We discuss what we were told about anger as children and how that influenced how we showed ourselves to the world. Suppressing anger can be dangerous, both to an individual and society and yet we continue to reward women for hiding their anger.

Why is anger so important? Why is a necessary feeling disregarded for women? Why is anger so threatening? Join us as we dig deep to answer these questions.

As Soraya Chemaly says, “A society that does not respect women’s anger is one that does not respect women, not as human beings, thinkers, knowers, active participants, or citizens.” We are building a limitless society and to do so we must allow anger its place.

GO BOLDLY HOMEWORK

Take some quiet time for yourself with your journal and answer these writing prompts:

When were you angry last?
What did you do about it?
How did that make you feel?


Catch up with your accountability partner and talk about the things that make you angry and how you express that anger

Revisit your journal and see how it matches up to your conversation

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

14: FEELING ALL THE FEELINGS

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 14 Apr 2021 11:51:54 +0000

Today we are feeling all the things! On this episode of We Go Boldly Podcast we are talking about living authentically by allowing yourself to feel your feelings. Tune in and join us as we walk through what it means to feel all of your feelings, and allow yourself the time and space to experience the fullness of your emotional life.

We dive into how to start noticing and being aware of what you are feeling. Naming and identifying your feelings accurately allows you to begin connecting with your highest purpose. We remind our listeners that feelings are a process, they are not always logical, and that you can have conflicting feelings. It is in reality normal to feel conflicting feelings!

Beyond the initial process of identifying and accepting that you are in fact feeling something, we look deeply at what it means to have emotional integrity, and to be vulnerable. We talk through the idea that in order to be authentic and live a limitless life, we need to allow ourselves the opportunity to feel and process what is happening in your life.

When we tune into our true feelings we also make room for our intuition to step forward and guide our decisions. We open our lives to the influence and power of the world around us, without allowing it to take over. As we start to allow in feelings that we may have been denying or ignoring for a long time it can be challenging to find a balance. We remind our listeners that feeling our feelings is not the same as being consumed by our feelings.

Throughout, we talk about how to process all these feelings you are now letting in to your head and heart. We run through suggestions from finding a professional therapist to help you with big concerns that crop up to starting your own journaling, art, or meditation practice to work through your feelings. At the end of the day, your feelings affect you both physically and mentally. It is essential to a limitless life that you learn to identify, process, and move through the whole breadth of feelings.

GO BOLDLY HOMEWORK

Revisit clearing the clutter from your mind
Take time out during the day and start noticing your feelings, keep a journal handy and jot down what you notice or keep a voice memo for yourself
If it feels safe to do so without the advice of a professional, start to focus on one of the emotions or feelings that you noticed from your day that maybe you pushed to the side.
Give yourself permission to look at that feeling without judging it or letting it take over

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

13: THE SCIENCE OF GRATITUDE AND WHY PRACTICING IT MATTERS

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 7 Apr 2021 11:42:00 +0000

Today we talk about gratitude. We hear a lot about gratitude in the world, whether it is a gratitude journal or the concept of practicing gratitude. We take a deep dive to look at what gratitude truly is and why it is good for us.

Gratitude is not the same as toxic positivity or finding a silver lining. Gratitude involves noticing the goodness in the world, but it doesn’t mean being blind to the tough stuff or the mess that can get all of us.

Gratitude builds emotional resilience and flexibility by helping you see the positive things in life. It can help you stay grounded and accept whatever your present situation is. Gratitude can benefit your relationships and your career.

Beyond that gratitude leads to significant benefits in all parts of your life including benefits to your physical health. The practice of gratitude can affect your brain function, reduce your stress hormones and help manage the autonomic nervous system function, significantly reducing symptoms of depression and anxiety.

How do you practice gratitude? We cover that too. We talk about consistency, gratitude journals, and ways to say thank you to your friends, family and the universe.

We share how we practice gratitude and our lives and what a difference it has made. Join us today!

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

12. FINDING GUIDANCE and CONNECTION in the SILENCE and SPACE of MEDITATION

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 31 Mar 2021 11:55:20 +0000

In today’s episode we ask you, where do you find your connection? We ask you this because in order to hear your inner voice and connect to your authentic self you are often required to find the silence and shut out the noise. Silence is what allows you to hear yourself more clearly and to hear the world around you. As you search for silence you may find that your mind is more cluttered than you realized. Or you may have found that the voices that are the loudest in your mind are not actually your own. Those voices could be society as a whole or a certain person in your history or current life. It is the silence that can give you the peace to let you focus on your own thoughts.

Meditation comes in many forms and allows you to connect to the silence. It allows you to turn inward in a deep way and connect both with yourself and your sense of spirituality. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

You can meditate with a purpose - to calm yourself, soothe anxiety, release stress, alleviate pain etc. Meditation can simply be used to help you become more mindful of what is going on inside your own body and mind - to notice. The process of mediation is filled with trial and errors and false starts.

Grounding is another way to find silence in your life and gives you an opportunity to deepen your connection to the earth and the natural world. When we ground ourselves, we’re calming or slowing down our emotions and getting more in touch with our internal and external worlds. Grounding our energy can be helpful when we feel either unbalanced or nervous. Being grounded also means that we’re more mindful with respect to our environment.

Join us as we talk about how we have failed and succeeded at integrating both meditation and grounding into our lives.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

11: BUILDING YOUR MINDFUL MORNING

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 24 Mar 2021 04:50:24 +0000

It is time to kick off Season Two and we are coming in strong with a recap of all the fabulous tips, tools, and deep dives from Season One! Everything we discussed, laughed about, and revealed to you in the first season carries over to the work we are undertaking here in Season Two of We Go Boldly Podcast. Get ready to dive right back into the deep end today as we recap Season One and layout how to build a morning routine that works for you and your life.

In Season One of the We Go Boldly Podcast we invited you to begin your inner exploration and journey to clearing the outside noise. We talked about finding your inner goddess, setting attainable goals, motivation versus discipline, breaking through the shoulds and oughts, defeating the darkness, the value of adaptability, and the power of relationships. All of these skills and tools allow you to seek out the limitless life that you deserve.

As we move forward into this next season we are bringing some of the tools we started experimenting with in our first season and we are building on them as we go. You will need your accountability partner more than ever! We are also going even further into our gratitude practice, journaling, meditation, and mindful breathing practices.

All of those tools are going to wrap into building a meaningful and beautiful morning routine. The way you start your morning will impact your whole day. Start small and build. Even if you start by taking five minutes to breathe before you get out of bed in the morning that is a great beginning. You are worth the time and energy to build this routine into your life.

Listen in this week and kick off Season Two with us!

GO BOLDLY HOMEWORK

Start planning your morning routine.  What would you like to include in the routine?
Figure out what you need to do in order to make that happen.  Do you need to get up earlier?  Make a plan the night before?  Buy a journal?
Find an accountability partner, join  our Facebook group, follow us Instagram and Facebook.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

10: MAKING CONNECTIONS THROUGH RELATIONSHIP

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 17 Mar 2021 11:11:36 +0000

In today’s episode of We Go Boldly we are talking about relationships, friendship, and finding people to lift us up. Join us as we wrap up Season One and discuss what happens when you start listening to your inner voice and begin to make changes in your life. What happens to relationships when you become the more authentic version of yourself.

We look at what makes healthy and happy relationships. Making sure you are getting and giving in equal parts so you both benefit and grow from the friendship. As you learn more you will make decisions about how you are serving others and how your friends are serving you. We also talk about the importance of setting boundaries in our relationships. Boundaries are as much for yourself as they are for others.

While making friends as an adult can be difficult, the best part about making new friends is an ability to create healthier friendship patterns. New friendships give you a fresh start, the opportunity to learn from past friend relationships and forge new ones that have even stronger ties. You can find the friends who will most compliment you and help you achieve a more fulfilling life, people who you can be there for, too.

We share our personal struggles and challenges with finding friends who are supporting. Learning the lesson that if someone looks down upon your goals that is more a reflection on them than you. Friends can be there for your joy and heartache as well as your successes.

GO BOLDLY HOMEWORK

This week we want you to make a friend's inventory, either in your head or grab your notebook. Figure out the friends that you would like to reconnect with and the friends whom you need to disconnect. When you have your list of friends to reconnect with, send a text or a note. Share your gratitude.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

9: ADAPTABILITY IN A WORLD OF CONFORMITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 10 Mar 2021 10:31:22 +0000

In today’s episode of We Go Boldly we are talking about adaptability. Dive in with us as we discuss the differences and intersections between being adaptable, flexible, and resilient. When you develop your ability to adapt to changing circumstances, life becomes easier and more navigable.

Changing your mindset from one of being set in your ways to one where you are curious and seek out new experiences and information can open your world. We also discuss how adaptable people are able to see the entire playing field rather than focusing solely on the current moment and situation. This enables a growth mindset to flourish.

We share our personal trials and tribulations in adjusting and adapting both in “normal” times and during the distinct challenges of COVID-19. Hear us talk about building a business and momming during a global pandemic.

Being adaptable is a personality trait but it is also a skill. Listen in to hear all about ways to flex and improve your adaptability muscle, whether it’s by simply taking a new route to the coffee shop or by trying a new activity every month. There are a million ways to become more adaptable and give yourself the freedom to flow with the Universe.

GO BOLDLY HOMEWORK

This week we want you to get together with your bold partner and practice becoming more adaptable by one of the methods we talked about today.

Jump over to our IG or FB group and let us know what steps you are taking to become more adaptable - share pictures of you being adaptable and tag us @goboldlytogether

Reminder of a few ways you can practice:

Seek out other perspectives and ideas than you normally embrace
Start taking small risks every day - try a new brand of coffee, drive a different route to work, try a new makeup routine, wear a different color, try a new kind of food. Start small and build
Seek out other people to practice with and encourage them to embrace some kind of change
Learn a new skill in your field or in a totally separate field

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

8. THE POWER OF EXPECTATIONS AND PERSONAL RULES

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 3 Mar 2021 11:39:07 +0000

Join us today as we talk about the power of personal rules and how we tend to suppress them. We’re both sharing some of the life boxes we’ve check off on our linear and nonlinear train.

Should, must, ought, and supposed to’s are statements with a common negative thinking pattern, or cognitive distortion, that can contribute to feelings of fear and worry. They also put unreasonable demands and pressure on ourselves, which can make us feel guilty or like we've failed.

Today we are giving you examples from our own journey of where this came into play.

We also touch on guilt and how this weighs us down. Guilt and shame can often be the result of misplaced “should” and society’s expectations, which we discuss. Stay tuned for another episode where we talk all about the mom guilt.

Discarding expectation means listening to your inner voice and silencing the rest. Truly tune in to your soul and do what it wants. Do what just feels right to you at that very moment.

This can be done by practicing mindfulness, evaluating the story you are telling yourself, letting go of fixed fantasies and so much more, which we share our own examples of today.

Dominating your own thought process can be scary. Risk taking can be scary. Learning how to get off the train can be scary, or not. It’s the ways of improving how we talk to ourselves that can be the real turning point to win!

All this, some mantras, and more on today’s show.

GO BOLDLY HOMEWORK

Write down the way you thought your life was supposed to be.

Write the story of your life. Get together with your Bold partner and exchange the stories. Help each other look at the stories objectively and then identify the bullshit parts of them. The lies in the stories. Rip it up and throw it out.

Adopt a mantra when you hear the should, oughts, supposed to’s creep into your life. If it helps (and it will) write it out and post it somewhere.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

7: WHY DO WORDS HAVE SO MUCH POWER

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 24 Feb 2021 04:44:19 +0000

On today’s episode, we are talking all about words. This is something we have been discussing for a while, but not as loudly as we wanted. So, we now are digging deeper and sharing this important conversation with you today.

Tune in today to hear how words can create our reality, rather than reality creating our chosen words. We also share how our language is used and how this has been a life-long process for us.

According to an article in Psychology Today, from 2012 researchers have found that you need to replace every negative thought with at least 5 positive thoughts to counteract the effect on the brain.

The good news is that our thought patterns are habits, and habits can be changed.

We can rewire our brains, and our entire existence by changing the language we use to talk to ourselves and the people around us.

We can acknowledge the negative thoughts by saying no thank you and releasing.

We can also acknowledge the critical thoughts and use a mantra to help refocus on positive thoughts.

Language also impacts culture, both on a micro and macro level which we get into today.

How do you speak to your family?

How do you interact with your friends?

Once we key ourselves in to listening for the repetition of certain words, phrases, or ways of speaking about ourselves and the world it becomes much easier, but it is an active process not passive.

MENTIONED IN THE SHOW

"A broken bone can heal, but the wound a word opens can fester forever."

Jessamyn West

"If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words, we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts. We can always replace negative with positive."

Betty Eadie

“By holding a positive and optimistic [word] in your mind, you stimulate frontal lobe activity. This area includes specific language centers that connect directly to the motor cortex responsible for moving you into action. And as our research has shown, the longer you concentrate on positive words, the more you begin to affect other areas of the brain.”

Newburg, Waldman

GO BOLDLY HOMEWORK

Start listening to your inner monologue more closely for negative framing and words. Start also listening to how you talk to other people about yourself. Are you repeatedly critical? Are you making yourself smaller?

Keep a notebook handy where you can write down the negative and limiting thoughts.

Pick one word or phrase from the list that you made and focus in on that specifically.

Think about words like can’t, only, just, and always.

You may find that you are noticing other people’s negativity now too. Probably not the best time to point it out.

Once you have that word use the tools we talked about today, or any of the suggestions in the further reading to work towards removing it from your lexicon.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

6: THE PROS AND CONS OF THE TERROR BARRIER. DEALING WITH THE DARKNESS.

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Wed, 17 Feb 2021 00:13:52 +0000

In today’s episode of We Go Boldly, we are talking about something different. Something we both have gone through and wanted to shed a light, bring awareness, and have a conversation about today.

The darkness aka the Terror Barrier is the feeling of fear and anxiety you experience when you’re about to push past your comfort zone in a major way. Tune in to hear our own personal anxieties and how we figure out how we can get passed.

The Terror Barrier works as an internal indicator of how much tension you are facing in the moment. When it’s in full effect, you are facing an extremely high amount of tension (for your own current capacity level). For many people, this is too much tension to handle and it shuts them down completely. They slide backward and allow their fears to prevent them from making any progress in their lives.

The Terror Barrier is the gatekeeper that separates you from the point-of-no-return of a major decision.

Challenges, or “terror barriers” based on our unconscious fears, can often erupt when we are working toward our goals and visions.

A terror barrier is an illusion.

Every fiber of our being wants us to turn back and throw in the towel, because the subconscious mind is always working to keep us safe and out of potential harm.

Here is where we need to hold firm.

Our problems are internal, not external. We have somehow labeled our situation as “bad,” and because we hold this energy, we hold resistance

Healthy fear vs. unhealthy fear

Not all fear is created equal and our responses should not be the same.

It is important is to know is the difference between discomfort and distress.

Discomfort should feel tolerable. When you are feeling discomfort, what you want to do should still feel exciting and like something you are looking forward to.

Distress, on the other hand, feels overwhelming and gets in the way of doing something that you want to do by impairing your ability.

Distress tends to feel consuming and overwhelming; you may even feel panicked or like you might die if you take the action.

Healthy Reasons to Push Through/Challenge Fear.

When the gain outweighs the pain.

When we are not willing to give up the thing that we are afraid of.

When we want to be free to do the things we want to do -- and don't want to be controlled by fear.

When to Listen to Fear and (Possibly) Stop Doing What Makes Us Afraid

Proving (yet again) that we can push through fear.

Proving an identity.

When the risk is not worth the reward.

How do we get through the terror barrier?

When problems or crises present themselves, understand that all problems are illusions. They come from the context we create around a situation that we decide we do not like.

Remember, change is inevitable.

The universe is on your side, not against you. Look for the greater seed of benefit.

Focus on getting into a state of flow. This is only acquired by being in the present moment. We cannot get there by being in our heads.

Reconfirm how you have dealt successfully before with terror barriers.

Set specific goals, rather than rely on a generic dream.

Take the first step toward your first goal.

Recognize the terror barrier and see it as a growth opportunity. Take satisfaction in widening your comfort zone, the opportunity to learn, and the progress toward your goals.

Start and end the day with gratitude.

GO BOLDLY HOMEWORK

Think about the last time you were scared or sensed the darkness. How did you get through it? How did you identify if it was healthy or unhealthy?

Do you have any big goals right now that you know fear is holding you back? What are they?

If you have big goals and you know fear is getting in the way, what can you do to help work through it?

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

5: HOW DOES SHE HAVE TIME? COMPARISON SHAME.

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Tue, 9 Feb 2021 16:01:15 +0000

Join us in today’s honest conversation all about comparison. We’re sharing our own personal stories of how we‘ve gotten caught in the comparison game, as well as some major key takeaways.

We’re also talking about shame versus guilt. Where guilt is useful to the extent that it helps enforce social norms and mores, shame is the deeply painful feelings of unworthiness and unacceptability, the lack of belonging.

We also talk about how temporal self-comparison can be useful to understand your own path, and how you can make changes. Here we share more about our recent photoshoot for our website and the different mindsets we had going into it.

Comparing yourself to others breeds resentment, disappointment, shame, and self-doubt, therefore it is so important to get out of your own head and start listening to that inner voice of yours.

When you look at the lives that other people are living, you are only seeing the surface and what they allow you to see. People are not honest about the entirety of their lives online, or in real life. If you are comparing yourself to what you see in others, then you are really comparing yourself to the ideal that has been presented, not the reality of their everyday life.

Life is not fair or equal. Comparison to others fails to account for this factor. Today we’re celebrating those little moments of cleaning the bathroom, fixing the sink, and making the bed! We’re finding joy in our small successes each and every day and want you to start doing the same!

All this and more on today’s comparison episode.

QUOTE WE LOVE

Propel Women, Christine Caine: “When we believe the lies of comparison, that’s where shame steps in—the fear of being unworthy. Shame makes us feel small, unwanted, and unloved. And together, comparison and shame will keep us from living the full, happy lives we’re destined to live.”

GO BOLDLY HOMEWORK

Before the next episode take this step…

Check in with your boldness partner. How are you both doing? Take time to listen to each other, connect, laugh, cry, whatever it is you need to do.

Together, set a timer for 10 minutes, and write down everything that you spend time comparing about yourself. Be honest. Is it your weight, money, job, dreams, children, spouses, degrees...whatever it is...the whiteness of your teeth? Write it down in one big crazy list.

Here are your next options.

Burn the list and do it again when you’re ready.
Read the list to your accountability partner and dig into it.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

4: BUSTING THE MYTHS OF MOTIVATION AND DISCIPLINE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Sun, 31 Jan 2021 01:11:40 +0000

In today’s episode we are talking about the myths of motivation and discipline.

Motivation, discipline, and habit are three things we all know we need, but struggle with, and often get confused with each other.

Discipline is the stage just before habit. It takes discipline to develop a habit. It’s when we are forcing ourselves to do something, we don’t want to do, it doesn’t feel natural. It requires a thought process.

Motivation is overhyped. Motivation is kind of your why. People expect motivation will work as a magical elixir that will jump start your future.

The reality is that motivation comes and goes. It fluctuates depending on the circumstance.

We both have good days and bad which we share with you today.

What worked before will not always work. You can’t rely on natural motivation or discipline, so you need to create your own.

If you google motivation vs discipline, you will see arguments that you need one over the other. You need to figure out what works for you.

Tune in today to hear how we motivate ourselves, our children and family. The steps we take as well as what keeps us all happy and motivated at the same time. Who we choose to surround ourselves with and the personal development work we do to help us achieve our end result? All this and more on today’s show.

GO BOLDLY HOMEWORK

Before the next episode take this step…

Identify one thing you want to do or habit you want to set.

Figure out what your motivation is. Both intrinsic and extrinsic.

Start.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

3: GOAL SETTING WILL LEAD TO A HAPPIER LIFE

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Sun, 31 Jan 2021 01:10:23 +0000

In today’s episode we are going to be talking about why goal setting is essential to living a more meaningful and happier life as well as all the distractions and disappointment that come along with this territory.

When you set a big goal, break it down into mini goals that are achievable and measurable, make sure that you set specific times to check in on progress and adjust as needed.

Frame your goal as a positive rather than a negative. Not to ignore the feeling but to frame the intended outcome.

We’re getting into examples such as this. I want to be my own boss and run a business vs I hate my boss and want to quit my job.

I want to feed my body healthy food more often vs. I want to stop eating so much junk food.

We want you to speak your goals out loud; to a friend, family, the universe, your religious leader etc…

Tune in as we share some of our own personal and professional goals as well as the steps, we each take to achieve them.

We’re also sharing our best tips and tricks when it comes to the planning and projecting and talking about giving yourself some grace in the meantime.

From obstacles to opportunity and resilience to celebrations, we’re diving right into this topic with you today.

GO BOLDLY HOMEWORK

Before the next episode take this step…

Set 1-3 goals, make sure that they are something you can measure, put a time limit on, and attain.

You want to ensure that you can reach some of your goals before we get to our next conversation, that builds excitement and motivation for the next round of goals.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: https://wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

2: EMBRACING YOUR INNER GODDESS AND FEMININITY

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Sun, 31 Jan 2021 01:08:51 +0000

In today’s episode we are going to be talking about our inner goddess. What it means and why we are getting into the “woo” today.

We’re laying all of our cards on the table. From crystals to manifesting to meditations to embracing our inner femininity. It’s all getting discussed today. We are so excited to share this episode with you.

We also want to share our thoughts on perfectionism, being authentic, setting goals, how life sometimes distracts us, and setting realistic expectations for ourselves.

Tune in today to learn more on what we think of society’s definitions, standards and how speaking your truth can be so powerful.

GO BOLDLY HOMEWORK

Before the next episode, take this step…

Make a list of all the “noise” you hear and where it comes from. Then list 3 things that you can do to help quiet the outside noise.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: https://goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

1: BUILDING A SOCIETY OF LIMITLESS WOMEN

wegoboldlythepodcast@gmail.com (Tovah Kopan and Rielly Karsh) — Sun, 31 Jan 2021 01:07:09 +0000

Welcome to the very first episode of We Go Boldly Podcast. We’re your hosts, Tovah Kopan and Rielly Karsh. Co-Founders of the Go Boldly Initiative, moms, change makers, and advocates.

We are inviting you to the forefront of your own life on this show. We are going to push you to examine your own unique feminine mythology and release the anchors of unreasonable expectations.

Tune in each week as we discuss everything from culture and relationships to careers and advocacy.

Listen and grow with us each week as we strive to build an intentional life, filled with purpose, meaning, and courage. We are going to be bold and brave together.

Our stories will make you laugh, cry, and everything in between, but most importantly, they will make you think, and together we will crack open the most difficult issues facing women today, so we can overcome them together.

On today’s show we are going to give you a little behind the scenes look at whoof who we are, what we do, and why we started this podcast together.

We’re also getting into how we are dealing with the pandemic, home schooling, hard moments and learning how to create a good mental space as we move into the new year together.

We are creating a diverse and open community where we lift each other up and write our own new mythology. One that shines a light on the unique and multifaceted ways in which we can seek contentment and satisfaction.

Our goal is to make sure with each episode we provide information, insight, and additional places to educate yourself further.

GO BOLDLY HOMEWORK

Find a journal, any kind of journal works and don’t get hung up on the perfect one.

Answer the following questions in three words.

Where are you right now?

Where do you want to be tomorrow?

Where do you want to be in a year, five years, ten years?

Who decides where you will be?

Do you want to go boldly with us?

Find a go boldly partner. Someone who believes in breaking down barriers too and bring them into the fold.

Ask them to listen along with you and be your accountability partner in this journey of reframing our existence as women.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: https://wegoboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative