https://simplecast.com Empowering Health Journeys Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results! en Thu, 13 May 2021 14:00:00 +0000 Thu, 13 May 2021 14:00:10 +0000 empoweringhealthjourneys.com Empowering Health Journeys https://image.simplecastcdn.com/images/759457be-1896-472a-8319-e9850e48628e/e8fdf291-79ed-4d77-bf89-4c53be5bdbe5/3000x3000/podcast-op2.jpg?aid=rss_feed empoweringhealthjourneys.com episodic Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results! Lana Kirtley no https://feeds.simplecast.com/SMIFN9TP nutrients, mindfulness, disease, food, supplements, nourish Lana Kirtley empower@telus.net f6631912-13b2-40ed-bf5b-69c1af6b7f02 Ep29 - Swift-Shift into Focus and Flow: Up Level Your State now with Zola de Firmian Swift-Shift into Focus and Flow: Uplevel Your State now." 
Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!

Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing  our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh 

Create your own *5* Star Amazing Morning Practice!  Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.

Creative Momentum, Optimal Business, Zola  de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach
 

]]> Thu, 13 May 2021 14:00:00 +0000 empower@telus.net (Zola de Firmian, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep29-zola-de-firmian-JBCm0JvW Swift-Shift into Focus and Flow: Uplevel Your State now." 
Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!

Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing  our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh 

Create your own *5* Star Amazing Morning Practice!  Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.

Creative Momentum, Optimal Business, Zola  de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach
 

]]> Ep29 - Swift-Shift into Focus and Flow: Up Level Your State now with Zola de Firmian Zola de Firmian, Lana Kirtley 00:37:29 Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day! Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh Create your own *5* Star Amazing Morning Practice! Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS. Creative Momentum, Optimal Business, Zola de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day! Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh Create your own *5* Star Amazing Morning Practice! Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS. Creative Momentum, Optimal Business, Zola de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach empowering health journeys, lana kirtley, zola de firmian, health coach, adrenal fatigue, optimal business, creative momentum no full 29 91b66cef-3ef5-4831-aebd-72eaad278e96 Ep30 - Create Freedom With Momentum AND Detachment with Lars Rain Gustafsson & Lana Kirtley Achieving Inner Peace Through The Momentum Of Practicing Detachment

Lars Rain Gustafsson - UEXL Institute  - Create Freedom With Momentum AND Detachment

Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career, and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.

How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?

The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!

Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

]]> Thu, 13 May 2021 13:00:00 +0000 empower@telus.net (Lars Rain Gustafsson, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep30-lars-rain-gustafsson-EM8JOZ34 Achieving Inner Peace Through The Momentum Of Practicing Detachment

Lars Rain Gustafsson - UEXL Institute  - Create Freedom With Momentum AND Detachment

Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career, and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.

How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?

The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!

Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

]]> Ep30 - Create Freedom With Momentum AND Detachment with Lars Rain Gustafsson & Lana Kirtley Lars Rain Gustafsson, Lana Kirtley 00:37:45 Achieving Inner Peace Through The Momentum Of Practicing Detachment Lars Rain Gustafsson - UEXL Institute - Create Freedom With Momentum AND Detachment Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease. How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment? The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life! Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link Achieving Inner Peace Through The Momentum Of Practicing Detachment Lars Rain Gustafsson - UEXL Institute - Create Freedom With Momentum AND Detachment Do you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease. How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment? The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life! Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link empowering health journeys, body mind link, lars rain gustafsson, lana kirtley, detachment, uexl institute no full 30 a5e537df-c073-46a1-b1e1-4969e6f2e6be Ep31 - Self Care is NOT Selfish with Elaine Gibson & Lana Kirtley Self Care is NOT Selfish - Elaine Gibson of Renewed Living 

Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen.  Decision Fatigue is real and being aware if we are settling in some areas of our lives.  How this settling is impacting our lives, our health, and our legacy.  Self Care is Absolute, not an option

Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.

Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen 

]]> Thu, 13 May 2021 12:00:00 +0000 empower@telus.net (Elaine Gibson, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep31-elaine-gibson-rNcqVCo4 Self Care is NOT Selfish - Elaine Gibson of Renewed Living 

Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen.  Decision Fatigue is real and being aware if we are settling in some areas of our lives.  How this settling is impacting our lives, our health, and our legacy.  Self Care is Absolute, not an option

Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.

Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen 

]]> Ep31 - Self Care is NOT Selfish with Elaine Gibson & Lana Kirtley Elaine Gibson, Lana Kirtley 00:37:04 Self Care is NOT Selfish - Elaine Gibson of Renewed Living Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen. Decision Fatigue is real and being aware if we are settling in some areas of our lives. How this settling is impacting our lives, our health, and our legacy. Self Care is Absolute, not an option Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever. Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen Self Care is NOT Selfish - Elaine Gibson of Renewed Living Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen. Decision Fatigue is real and being aware if we are settling in some areas of our lives. How this settling is impacting our lives, our health, and our legacy. Self Care is Absolute, not an option Elaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever. Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen empowering health journeys, raw foods, cancer, elaine gibson, lana kirtley, renewed living, alkalinity, oxygen no full 31 03a67587-0a82-49b6-b359-3d1f0f6d3047 Ep28_Tiaho - A Meditation on Steroids' experience with Scott Walker Tiaho - To Shine from within - To Emit Light

 

Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life.  His journey to prescription free  is inspiring .  All he asks is that we are Radically Open Minded ...  and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation.  

 

Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized.

 

https://tiaho.org

 

#Meditation, #Grounded, #BiPolar, #Tiaho,  #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys

]]> Wed, 31 Mar 2021 12:00:00 +0000 empower@telus.net (Scott Walker, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep28-tiaho-scott-walker-MyBoxjcM Tiaho - To Shine from within - To Emit Light

 

Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life.  His journey to prescription free  is inspiring .  All he asks is that we are Radically Open Minded ...  and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation.  

 

Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized.

 

https://tiaho.org

 

#Meditation, #Grounded, #BiPolar, #Tiaho,  #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys

]]> Ep28_Tiaho - A Meditation on Steroids' experience with Scott Walker Scott Walker, Lana Kirtley 00:38:02 Tiaho - To Shine from within - To Emit Light Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life. His journey to prescription free is inspiring . All he asks is that we are Radically Open Minded ... and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation. Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized. https://tiaho.org #Meditation, #Grounded, #BiPolar, #Tiaho, #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys Tiaho - To Shine from within - To Emit Light Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life. His journey to prescription free is inspiring . All he asks is that we are Radically Open Minded ... and that's part of why Lana enjoys this conversation and experiencing Scott's Universal Sphere meditation. Listen now and listen again when you have 30 mins of quiet time - the "Meditation on Steroids' " is fabulous and a quick easy way to feel grounded and calm yet energized. https://tiaho.org #Meditation, #Grounded, #BiPolar, #Tiaho, #LanaKirtley , #ScottWalker, #EmpoweringHealthJourneys #bipolar, #scottwalker, #grounded, #tiaho, #lanakirtley, #meditation, #empoweringhealthjourneys no full 28 b4b05b3b-36f7-4301-b629-1c7db0734e85 Ep27 - with Lucinda Sykes - Optimism is Good Medicine! Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness  

"What is optimism anyways and what does the research indicate?  

Be Mindful of your thoughts - Optimism is great for our cells!

Have you ever heard of the Nurses Study and a positive mindset?  It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

 

Check out the Life Orientation test - revised.  It is fun and hey a little "self navel gazing" is maybe what you need to do!

 

cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

]]> Thu, 18 Mar 2021 12:00:00 +0000 empower@telus.net (lana kirtley, lucinda sykes) https://empoweringhealthjourneys.simplecast.com/episodes/ep27-with-lucinda-sykes-optimism-is-good-medicine-djKONj7A Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness  

"What is optimism anyways and what does the research indicate?  

Be Mindful of your thoughts - Optimism is great for our cells!

Have you ever heard of the Nurses Study and a positive mindset?  It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

 

Check out the Life Orientation test - revised.  It is fun and hey a little "self navel gazing" is maybe what you need to do!

 

cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

]]> Ep27 - with Lucinda Sykes - Optimism is Good Medicine! lana kirtley, lucinda sykes 00:44:32 Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness "What is optimism anyways and what does the research indicate? Be Mindful of your thoughts - Optimism is great for our cells! Have you ever heard of the Nurses Study and a positive mindset? It is "a force to be reckoned with" study in highlight the indisputable attribute of optism ! Check out the Life Orientation test - revised. It is fun and hey a little "self navel gazing" is maybe what you need to do! cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness "What is optimism anyways and what does the research indicate? Be Mindful of your thoughts - Optimism is great for our cells! Have you ever heard of the Nurses Study and a positive mindset? It is "a force to be reckoned with" study in highlight the indisputable attribute of optism ! Check out the Life Orientation test - revised. It is fun and hey a little "self navel gazing" is maybe what you need to do! cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism conscious body work, lucinda sykes, lana kirtley, empoweringhealthjourneys, cognitive, medicine, optimism no full 27 4d97cf57-af59-4382-a3b0-5119729b36c1 Ep26_So We Are Wired Differently!!! Join in as Dr Delia McCabe and Lana explore stress and Women Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the  Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.

Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress.  She combines the latest neuroscience about nutrition and other lifestyle choices and brain health.

Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress.  Who can we manage stress more effectively?

#chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress 

]]> Fri, 12 Mar 2021 00:34:02 +0000 empower@telus.net (dr delia mccabe, lana kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep26-dr-delia-mccabe-bQ1C52_Y Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the  Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.

Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress.  She combines the latest neuroscience about nutrition and other lifestyle choices and brain health.

Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress.  Who can we manage stress more effectively?

#chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress 

]]> Ep26_So We Are Wired Differently!!! Join in as Dr Delia McCabe and Lana explore stress and Women dr delia mccabe, lana kirtley 00:33:37 Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting. Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress. She combines the latest neuroscience about nutrition and other lifestyle choices and brain health. Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress. Who can we manage stress more effectively? #chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting. Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress. She combines the latest neuroscience about nutrition and other lifestyle choices and brain health. Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress. Who can we manage stress more effectively? #chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress drdeliamccabe, neuroscience, resilency, empoweringhealthjourneys, stress, chronic, empoweryourhealth, lanakirtley, nutrition no full 26 531e1a40-7e00-4c6c-ac54-151f955cfe27 Ep25 - Food for Thought ... Are You Ready to live "Lit Up"? with Udo Erasmus the author of Fats that Heal, Fats that Kill Food for Thought ... Are You Ready to live "Lit Up"?  

Come join Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana .

An enlightening discussion about:

Udo's journey ... fyi It is Inspiring!

Health yeh - Sexy Health & Human Nature

The value of EFA's and the "God" molecule

Being Lit Up from within

Come join us on the Journey  ...   You just might be inspired to "Get Lit Up"

You can discover more of Udo's wisdom at www.TheUdo.com

Join this podcast tribe and stay in the loop about upcoming episodes at ... 

#UdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6,  #EPA, #DHA,  #Linolenic

]]> Wed, 24 Feb 2021 17:00:00 +0000 empower@telus.net (Udo Erasmus, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep25-dr-udo-erasmus-fats-that-heal-_5YWlfLD Food for Thought ... Are You Ready to live "Lit Up"?  

Come join Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana .

An enlightening discussion about:

Udo's journey ... fyi It is Inspiring!

Health yeh - Sexy Health & Human Nature

The value of EFA's and the "God" molecule

Being Lit Up from within

Come join us on the Journey  ...   You just might be inspired to "Get Lit Up"

You can discover more of Udo's wisdom at www.TheUdo.com

Join this podcast tribe and stay in the loop about upcoming episodes at ... 

#UdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6,  #EPA, #DHA,  #Linolenic

]]> Ep25 - Food for Thought ... Are You Ready to live "Lit Up"? with Udo Erasmus the author of Fats that Heal, Fats that Kill Udo Erasmus, Lana Kirtley 01:01:05 Food for Thought ... Are You Ready to live "Lit Up"? Come join Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana . An enlightening discussion about: Udo's journey ... fyi It is Inspiring! Health yeh - Sexy Health & Human Nature The value of EFA's and the "God" molecule Being Lit Up from within Come join us on the Journey ... You just might be inspired to "Get Lit Up" You can discover more of Udo's wisdom at www.TheUdo.com Join this podcast tribe and stay in the loop about upcoming episodes at ... #UdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6, #EPA, #DHA, Food for Thought ... Are You Ready to live "Lit Up"? Come join Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana . An enlightening discussion about: Udo's journey ... fyi It is Inspiring! Health yeh - Sexy Health & Human Nature The value of EFA's and the "God" molecule Being Lit Up from within Come join us on the Journey ... You just might be inspired to "Get Lit Up" You can discover more of Udo's wisdom at www.TheUdo.com Join this podcast tribe and stay in the loop about upcoming episodes at ... #UdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6, #EPA, #DHA, udoerasmus, #omega3, #epa, #linolenic, #lanakirtley, #fatsthatheal, #dha, #litup, #omega6 no full 25 2999634f-0d69-44d3-aaa9-a4dc0b0b3d5c Ep24 - The Value of Circulation with Nancy Pellegrini PEMF Device & North American Class 2 FDA approved Medical Device

BEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. BEMER therapy enhances:  General Blood flow,  The Body's Nutrient and Oxygen Supply and Waste Disposal,  Cardiac Function, Physical Fitness, Endurance, Strength and Energy

Concentration, Mental Acuity, Stress Reduction and Relaxation, Sleep Management

www.nancy-pellegrini.bemergroup.com  https://lanakirtley.bemergroup.com/en-CA

 

#bemer #blood #chronic  #circulation  #lanakirtley  #nancypellegrini  #parasympathetic #pemf 

]]> Thu, 18 Feb 2021 12:00:00 +0000 empower@telus.net (Nancy Pellegrini, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep24-value-of-circulation-OwDgfuY6 PEMF Device & North American Class 2 FDA approved Medical Device

BEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. BEMER therapy enhances:  General Blood flow,  The Body's Nutrient and Oxygen Supply and Waste Disposal,  Cardiac Function, Physical Fitness, Endurance, Strength and Energy

Concentration, Mental Acuity, Stress Reduction and Relaxation, Sleep Management

www.nancy-pellegrini.bemergroup.com  https://lanakirtley.bemergroup.com/en-CA

 

#bemer #blood #chronic  #circulation  #lanakirtley  #nancypellegrini  #parasympathetic #pemf 

]]> Ep24 - The Value of Circulation with Nancy Pellegrini Nancy Pellegrini, Lana Kirtley 00:30:34 PEMF Device & North American Class 2 FDA approved Medical Device BEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. BEMER therapy enhances: General Blood flow, The Body's Nutrient and Oxygen Supply and Waste Disposal, Cardiac Function, Physical Fitness, Endurance, Strength and Energy Concentration, Mental Acuity, Stress Reduction and Relaxation, Sleep Management www.nancy-pellegrini.bemergroup.com https://lanakirtley.bemergroup.com/en-CA #bemer #blood #chronic #circulation #lanakirtley #nancypellegrini #parasympathetic #pemf PEMF Device & North American Class 2 FDA approved Medical Device BEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. BEMER therapy enhances: General Blood flow, The Body's Nutrient and Oxygen Supply and Waste Disposal, Cardiac Function, Physical Fitness, Endurance, Strength and Energy Concentration, Mental Acuity, Stress Reduction and Relaxation, Sleep Management www.nancy-pellegrini.bemergroup.com https://lanakirtley.bemergroup.com/en-CA #bemer #blood #chronic #circulation #lanakirtley #nancypellegrini #parasympathetic #pemf #parasympathetic, #blood, #chronic, #lanakirtley, #circulation, #pemf, #nancypellegrini, #bemer no full 24 14070f44-34c7-4df2-be1e-c4d943a6da59 Ep23 - When You are a little Basic - Know Your Health Numbers - Acidic or Alkaline Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out"  because you are showing self love, self care.  This episode we are reviewing how to monitor how acidic or alkaline your urine is, which in turn is an indicator of whether your body is acidic or more neutral.  Rarely are we to alkaline, sometimes yes, BUT More Often we are to Acidic ... and several "dis Eases" flourish in an acidic environment .... namely cancer.  Let's talk Numbers !


#lanakirtley #empoweringhealthjourneys #bodyph #acidic # alkaline #cancer

]]> Wed, 10 Feb 2021 15:32:04 +0000 empower@telus.net (Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep23-acidic-or-alkaline-knowyourhealthnumbers-fdqYz3bV Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out"  because you are showing self love, self care.  This episode we are reviewing how to monitor how acidic or alkaline your urine is, which in turn is an indicator of whether your body is acidic or more neutral.  Rarely are we to alkaline, sometimes yes, BUT More Often we are to Acidic ... and several "dis Eases" flourish in an acidic environment .... namely cancer.  Let's talk Numbers !


#lanakirtley #empoweringhealthjourneys #bodyph #acidic # alkaline #cancer

]]> Ep23 - When You are a little Basic - Know Your Health Numbers - Acidic or Alkaline Lana Kirtley 00:27:50 Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out" because you are showing self love, self care. This episode we are reviewing how to monitor how acidic or alkaline your urine is, which in turn is an indicator of whether your body is acidic or more neutral. Rarely are we to alkaline, sometimes yes, BUT More Often we are to Acidic ... and several "dis Eases" flourish in an acidic environment .... namely cancer. Let's talk Numbers #lanakirtley #empoweringhealthjourneys #bodyph #acidic # alkaline #cancer Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out" because you are showing self love, self care. This episode we are reviewing how to monitor how acidic or alkaline your urine is, which in turn is an indicator of whether your body is acidic or more neutral. Rarely are we to alkaline, sometimes yes, BUT More Often we are to Acidic ... and several "dis Eases" flourish in an acidic environment .... namely cancer. Let's talk Numbers #lanakirtley #empoweringhealthjourneys #bodyph #acidic # alkaline #cancer bodyph, cancer, empoweringhealthjourneys, stress, overwhelm, alkaline, lanakirtley, anxiety, acidic no full 23 e3e2a293-ae79-4cdc-9ed1-23c7da954255 Ep22 I Want to Thank You ... for giving me the Best Year I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys.

I Want you to know that everyday, several times a day I am Grateful for you and what you bring to my world as I work diligently to bring value to your journey.  

I want to say Thank You, Arigato, Mahalo & Namaste

I hope we connect and flourish with even greater joy and gratitude in 2021.

 

#namaste #arigato #Thank You #mahola #Gratitude #EmpoweringHealthJourneys #LanaKirtley

 

 

]]> Wed, 23 Dec 2020 09:00:00 +0000 empower@telus.net (Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep22-i-want-to-thank-you-for-giving-me-the-best-year-KWEi3068 I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys.

I Want you to know that everyday, several times a day I am Grateful for you and what you bring to my world as I work diligently to bring value to your journey.  

I want to say Thank You, Arigato, Mahalo & Namaste

I hope we connect and flourish with even greater joy and gratitude in 2021.

 

#namaste #arigato #Thank You #mahola #Gratitude #EmpoweringHealthJourneys #LanaKirtley

 

 

]]> Ep22 I Want to Thank You ... for giving me the Best Year Lana Kirtley 00:18:32 I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys. I Want you to know that everyday, several times a day I am Grateful for you and what you bring to my world as I work diligently to bring value to your journey. I want to say Thank You, Arigato, Mahalo & Namaste I hope we connect and flourish with even greater joy and gratitude in 2021. #namaste #arigato #Thank You #mahola #Gratitude #EmpoweringHealthJourneys I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys. I Want you to know that everyday, several times a day I am Grateful for you and what you bring to my world as I work diligently to bring value to your journey. I want to say Thank You, Arigato, Mahalo & Namaste I hope we connect and flourish with even greater joy and gratitude in 2021. #namaste #arigato #Thank You #mahola #Gratitude #EmpoweringHealthJourneys gratitude, empoweringhealthjourneys, mahola, namaste, thankyou, lanakirtley, arigato no full 22 13a4adf9-0a94-4f8a-99f9-0c92d8d7e6c9 Ep21 Telling a 1000 voices to BE QUIET! Brainwave Entrainment and The Morry Method Not only is The Morry Method™ the result of decades of study and research, but as one of the few Certified Brainwave Entrainment Engineers on the planet, Morry states with certainty that there is no truer or deeper method of brainwave entrainment shared, publicly or otherwise, nor provided with more consideration for the ‘end user’ experience.

The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations.

 If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help.

 

brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement
 

]]> Wed, 16 Dec 2020 15:43:14 +0000 empower@telus.net (Morry Zelcovitch, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep21-telling-a-1000-voices-to-be-quiet-brainwave-entrainment-and-the-morry-method-IfmB1EZ6 Not only is The Morry Method™ the result of decades of study and research, but as one of the few Certified Brainwave Entrainment Engineers on the planet, Morry states with certainty that there is no truer or deeper method of brainwave entrainment shared, publicly or otherwise, nor provided with more consideration for the ‘end user’ experience.

The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations.

 If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help.

 

brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement
 

]]> Ep21 Telling a 1000 voices to BE QUIET! Brainwave Entrainment and The Morry Method Morry Zelcovitch, Lana Kirtley 00:48:22 When you realize the 1000's of voices, you've been hearing for YEARS, are quiet or gone! The journey to figuring out Morry's Method of brainwave entrainment is interesting. The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations. If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help. brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement When you realize the 1000's of voices, you've been hearing for YEARS, are quiet or gone! The journey to figuring out Morry's Method of brainwave entrainment is interesting. The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations. If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help. brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement empowering health journeys, alzheimer's, lana kirtley, morry zelcovitch, depression, ehj, performance enhancement, adhd, brainwave entrainment no full 21 fbf8667b-c36d-4adc-94d5-989c1db7d48c Ep20 You can sleep when your Dead ... Ya Gotta a Frigging Death Wish! 2nd installment of Know Your Health Numbers In this weeks episode host Lana is Wondering if you have a Death Wish?!!  The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival!  Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range!

Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state!  In the Financial world they talk often about know your critical Business numbers.  Do you know your critical Health Numbers? 

 

empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley, 

]]> Wed, 9 Dec 2020 17:29:17 +0000 empower@telus.net (lana kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep20-you-can-sleep-when-your-dead-ya-gotta-a-frigging-death-wish-2nd-installment-of-know-your-health-numbers-AkCxKV3I In this weeks episode host Lana is Wondering if you have a Death Wish?!!  The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival!  Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range!

Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state!  In the Financial world they talk often about know your critical Business numbers.  Do you know your critical Health Numbers? 

 

empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley, 

]]> Ep20 You can sleep when your Dead ... Ya Gotta a Frigging Death Wish! 2nd installment of Know Your Health Numbers lana kirtley 00:26:58 In this weeks episode host Lana is Wondering if you have a Death Wish?!! The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival! Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range! Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state! In the Financial world they talk often about know your critical Business numbers. Do you know your critical Health Numbers? empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley, In this weeks episode host Lana is Wondering if you have a Death Wish?!! The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival! Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range! Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state! In the Financial world they talk often about know your critical Business numbers. Do you know your critical Health Numbers? empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley, empowering health journeys, bp, obesity, lana kirtley, cardiovascular, diabetes, sleep, depression, blood pressure no full 20 db88ce53-3901-429c-93e2-8f10ef257c96 Ep19 Wired and Tired Asiz Dragon, Oh the Joys of Adrenal Fatigue with Lana Kirtley What's Adrenal Fatigue, The Stages & What you might be Experiencing.

Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright.

If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones!  

And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health.

#adrenal  #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta  #pta axis #wired and tired 

]]> Wed, 2 Dec 2020 09:00:00 +0000 empower@telus.net (Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep19-wired-and-tired-asiz-dragon-oh-the-joys-of-adrenal-fatigue-with-lana-kirtley-Z2MitEor What's Adrenal Fatigue, The Stages & What you might be Experiencing.

Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright.

If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones!  

And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health.

#adrenal  #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta  #pta axis #wired and tired 

]]> Ep19 Wired and Tired Asiz Dragon, Oh the Joys of Adrenal Fatigue with Lana Kirtley Lana Kirtley 00:27:23 What's Adrenal Fatigue, The Stages & What you might be Experiencing. Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright. If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones! And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health. #adrenal #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta #pta axis #wired and tired What's Adrenal Fatigue, The Stages & What you might be Experiencing. Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright. If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones! And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health. #adrenal #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta #pta axis #wired and tired wired and tired, adrenal, lana kirtley, adrenaline, cortisol, moody, hair loss, pta axis, adrenal fatigue, fatigue, pta no full 19 77cb78ba-0c93-4d0f-8e00-8cd692d18a93 Ep18 "Monkey Brain" or Calm & Focused - Yoga & Yoga Nidra with Connie Mah Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now?

Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity.

Connie helps families when she helps Littles and Adults alike "go within"

You can connect with Connie at http://www.yogafun.com.au/

 

You are invited to check out  www.EmpoweringHealthJourneys.com  

and Facebook EHJ - Let's Talk Health  

Come Join Us!

#EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused,  #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah

]]> Wed, 25 Nov 2020 14:48:45 +0000 empower@telus.net (Connie Mah, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep18-calm-focused-yoga-nidra-or-monkey-brain-with-connie-mah-28EgZb4k Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now?

Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity.

Connie helps families when she helps Littles and Adults alike "go within"

You can connect with Connie at http://www.yogafun.com.au/

 

You are invited to check out  www.EmpoweringHealthJourneys.com  

and Facebook EHJ - Let's Talk Health  

Come Join Us!

#EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused,  #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah

]]> Ep18 "Monkey Brain" or Calm & Focused - Yoga & Yoga Nidra with Connie Mah Connie Mah, Lana Kirtley 00:39:07 Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now? Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity. Connie helps families when she helps Littles and Adults alike "go within" You can connect with Connie at http://www.yogafun.com.au/ You are invited to check out www.EmpoweringHealthJourneys.com and Facebook EHJ - Let's Talk Health Come Join Us! #EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused, #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now? Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity. Connie helps families when she helps Littles and Adults alike "go within" You can connect with Connie at http://www.yogafun.com.au/ You are invited to check out www.EmpoweringHealthJourneys.com and Facebook EHJ - Let's Talk Health Come Join Us! #EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused, #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah #empoweringhealth journeys, #stress, #ehj, #yoganidra, #conniemah, #focused, #lanakirtley, #calm, #yogafun, #overwhelm no full 18 4b8e0d79-38fa-4309-97e2-e3a79415bb6d Ep17 Own Your Healthy! Your a Frigging Miracle! Lana talks about what it means to be worthy!  To Own Your Health!

You are a frigging miracle so respect your being and know that you have the where with all to look after your health

]]> Thu, 19 Nov 2020 11:00:00 +0000 empower@telus.net (Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep17-you-are-worthy-vQ88VkQb Lana talks about what it means to be worthy!  To Own Your Health!

You are a frigging miracle so respect your being and know that you have the where with all to look after your health

]]> Ep17 Own Your Healthy! Your a Frigging Miracle! Lana Kirtley 00:19:39 Lana talks about what it means to be worthy! To Own Your Health! You are a frigging miracle so respect your being and know that you have the where with all to look after your health Lana talks about what it means to be worthy! To Own Your Health! You are a frigging miracle so respect your being and know that you have the where with all to look after your health ownership, health, maintenance no full 17 aa3cd21d-28d2-43fe-8143-28ef4673cc93 Ep16 Know Your Health Numbers You go to the Doctor because "something is just not right"!  They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?!  This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey !  

We have approximately 12 episodes to discuss the spectrum of values you should have in your health records.  Today is about BMI and Waist Circumference.  Join us in the open facebook group EHJ - Let's Talk Health!  There will be posts and graphics etc to give you the visuals.

www.empoweringhealthjourneys.com

https://www.facebook.com/groups/ehjletstalkhealth 

 

 

]]> Wed, 11 Nov 2020 09:00:00 +0000 empower@telus.net (lana kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep16-know-your-health-numbers-cirwuJyA You go to the Doctor because "something is just not right"!  They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?!  This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey !  

We have approximately 12 episodes to discuss the spectrum of values you should have in your health records.  Today is about BMI and Waist Circumference.  Join us in the open facebook group EHJ - Let's Talk Health!  There will be posts and graphics etc to give you the visuals.

www.empoweringhealthjourneys.com

https://www.facebook.com/groups/ehjletstalkhealth 

 

 

]]> Ep16 Know Your Health Numbers lana kirtley 00:22:35 You go to the Doctor because "something is just not right"! They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?! This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey ! Let's Get Started! You go to the Doctor because "something is just not right"! They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?! This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey ! Let's Get Started! empowering health journeys, lana kirtley, know your numbers, waist circumference, body mass index, bmi, ehj no full 16 c3cfe7a7-7531-4ef3-8faa-8a1abc112e70 EP15 Get PassionFlower about Your Sleep Quality Sleep is one of the corner stones of our health.

It is the time when our body goes into repair mode.  Our cells, our organs - everything rejuvenates during our rest.  Minimize our sleep at the peril of our health.

Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep.

and come join us on facebook at EHJ - Let's Talk Health ... See You There!

]]> Wed, 4 Nov 2020 11:00:00 +0000 empower@telus.net (lana kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep15-get-passionflower-about-your-sleep-WDmizh_n Quality Sleep is one of the corner stones of our health.

It is the time when our body goes into repair mode.  Our cells, our organs - everything rejuvenates during our rest.  Minimize our sleep at the peril of our health.

Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep.

and come join us on facebook at EHJ - Let's Talk Health ... See You There!

]]> EP15 Get PassionFlower about Your Sleep lana kirtley 00:21:17 Quality Sleep is one of the corner stones of our health. It is the time when our body goes into repair mode. Our cells, our organs - everything rejuvenates during our rest. Minimize our sleep at the peril of our health. Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep. Quality Sleep is one of the corner stones of our health. It is the time when our body goes into repair mode. Our cells, our organs - everything rejuvenates during our rest. Minimize our sleep at the peril of our health. Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep. passion flower, pascoe, lana kirtley, health, journeys, sleep, pascoflair, empowering no full 15 6f2f8074-31dd-42ca-b109-0a492f5248d2 Ep14 Feeling a little "Dryed out"? Sjögren's syndrome with Divya Dhawan Join Lana as she dives into Divya Dhawan's Sjogren's Syndrome journey.

Divya Dhawan is a Certified Integrative Nutrition Health Coach and she helps people with Autoimmune disorders like Sjögren's syndrome recover their vitality naturally. Her mission is to help people suffering from Autoimmune conditions, including Sjögren's Syndrome, heal themselves by using a Holistic and personalized approach. She has personally suffered from Sjögren's Syndrome, and her journey of natural self-healing has led her to become a Health coach, so that she can help others, and spread the light and joy of healing.

You can listen to the podcast here and check out all the guest gifts - http//www.empoweringhealthjourneys.com

and you can connect with Divya here

Linked In  - divya-dhawan-b645791b6
Facebook - divya.dhn
and Instagram  sjogrens_healthcoach_divya

DIvya's online coaching program, where she coaches people with Autoimmune to heal themselves.
1. Autoimmune journey
2. How she healed
3. How she helps others with Autoimmune now

]]> Wed, 28 Oct 2020 08:00:00 +0000 empower@telus.net (lana kirtley, divya Dhawan) https://empoweringhealthjourneys.simplecast.com/episodes/ep14-feeling-a-little-dryed-out-sjogrens-syndrome-with-divya-dhawan-X9Mdvb_6 Join Lana as she dives into Divya Dhawan's Sjogren's Syndrome journey.

Divya Dhawan is a Certified Integrative Nutrition Health Coach and she helps people with Autoimmune disorders like Sjögren's syndrome recover their vitality naturally. Her mission is to help people suffering from Autoimmune conditions, including Sjögren's Syndrome, heal themselves by using a Holistic and personalized approach. She has personally suffered from Sjögren's Syndrome, and her journey of natural self-healing has led her to become a Health coach, so that she can help others, and spread the light and joy of healing.

You can listen to the podcast here and check out all the guest gifts - http//www.empoweringhealthjourneys.com

and you can connect with Divya here

Linked In  - divya-dhawan-b645791b6
Facebook - divya.dhn
and Instagram  sjogrens_healthcoach_divya

DIvya's online coaching program, where she coaches people with Autoimmune to heal themselves.
1. Autoimmune journey
2. How she healed
3. How she helps others with Autoimmune now

]]> Ep14 Feeling a little "Dryed out"? Sjögren's syndrome with Divya Dhawan lana kirtley, divya Dhawan 00:38:20 Join Lana as she dives into Divya Dhawan's Sjogren's Syndrome journey. Divya Dhawan is a Certified Integrative Nutrition Health Coach and she helps people with Autoimmune disorders like Sjögren's syndrome recover their vitality naturally. Her mission is to help people suffering from Autoimmune conditions, including Sjögren's Syndrome, heal themselves by using a Holistic and personalized approach. She has personally suffered from Sjögren's Syndrome, and her journey of natural self-healing has led her to become a Health coach, so that she can help others, and spread the light and joy of healing. Join Lana as she dives into Divya Dhawan's Sjogren's Syndrome journey. Divya Dhawan is a Certified Integrative Nutrition Health Coach and she helps people with Autoimmune disorders like Sjögren's syndrome recover their vitality naturally. Her mission is to help people suffering from Autoimmune conditions, including Sjögren's Syndrome, heal themselves by using a Holistic and personalized approach. She has personally suffered from Sjögren's Syndrome, and her journey of natural self-healing has led her to become a Health coach, so that she can help others, and spread the light and joy of healing. autoimmune, lana kirtley, divya dhawan, sjogren, integrative nutrition, sjogren's syndrome no full 14 1a769d2e-b7f2-4c4c-8c5b-52e39e29f3ca Ep13 Is Stress the Real Reason for your Health "issue" or is it "Just Old Age" with Lana Kirtley What is the Real Cost of Stress?  We all have some in our lives and our muscles grow best when given consistent stressors.  BUT when we keep "injecting" cortisol and adrenaline into our system, our endocrine system then the consequences can "fly under the radar" as a typical health issue and not identified for what it really is ... an inability to adequately handle the stressors in our lives.

Join Lana as she exposes the truth about what stress does to our bodies, our health and join her over on Facebook in the group EHJ - Let's Talk Health or the website www.empoweringhealthjourneys.com

 

#diabetes #heart #mental health #sleep #stress  #world health organization 

 

]]> Wed, 21 Oct 2020 10:00:00 +0000 empower@telus.net (Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep13-is-stress-the-real-reason-for-your-health-issue-or-is-it-just-old-age-with-lana-kirtley-SPtkw15z What is the Real Cost of Stress?  We all have some in our lives and our muscles grow best when given consistent stressors.  BUT when we keep "injecting" cortisol and adrenaline into our system, our endocrine system then the consequences can "fly under the radar" as a typical health issue and not identified for what it really is ... an inability to adequately handle the stressors in our lives.

Join Lana as she exposes the truth about what stress does to our bodies, our health and join her over on Facebook in the group EHJ - Let's Talk Health or the website www.empoweringhealthjourneys.com

 

#diabetes #heart #mental health #sleep #stress  #world health organization 

 

]]> Ep13 Is Stress the Real Reason for your Health "issue" or is it "Just Old Age" with Lana Kirtley Lana Kirtley 00:26:16 What is the Real Cost of Stress? We all have some in our lives and our muscles grow best when given consistent stressors. BUT when we keep "injecting" cortisol and adrenaline into our system, our endocrine system then the consequences can "fly under the radar" as a typical health issue and not identified for what it really is ... an inability to adequately handle the stressors in our lives. Join Lana as she exposes the truth about what stress does to our bodies, our health and join her over on Facebook in the group EHJ - Let's Talk Health or the website www.empoweringhealthjourneys.com What is the Real Cost of Stress? We all have some in our lives and our muscles grow best when given consistent stressors. BUT when we keep "injecting" cortisol and adrenaline into our system, our endocrine system then the consequences can "fly under the radar" as a typical health issue and not identified for what it really is ... an inability to adequately handle the stressors in our lives. Join Lana as she exposes the truth about what stress does to our bodies, our health and join her over on Facebook in the group EHJ - Let's Talk Health or the website www.empoweringhealthjourneys.com mental health, heart, diabetes, stress, sleep, world health organization no full 13 18c2456e-6d8c-44a1-acd0-97b31e674193 Ep12 An Amazing Entrepreneurs Elixir with Lisa Pivo Lisa Pivo helps you become a more successful entrepreneur by giving you access to the secret entrepreneurs elixir.  The 80% of Success that most Entrepreneurs Struggle with isn’t what you think…  It’s not better strategy… marketing… sales… clients… knowing what you want… messaging… offers.

Its much more about psychology, blocks, inner mindset IT’S ABOUT BUSINESS HEALTH… 

Most coaches and consultants, course owners and other entrepreneurs that you go to will point to it… tell you that’s what you need… very few actually give you the tools… help you to clear the blocks…  help you to change your habits (diet, morning routine, immune health), help you to heal and clear blocks (emotional blocks, step into the millionaire mindset and motivate you to succeed), step into your abundance, personal power and empower you to be a better human-being and entrepreneur… A business isn’t for sissies… you will need to grow… push yourself beyond what you believe you are capable of.  Clearing fear and blocks … Choosing Love…

Stopping Overwhelm and Procrastination… Creating Peace and Balance

Helping you to step into your abundance and up-leveling the profitability & productivity of your business…  Allowing you to live the dream that everyone else talks about and few reach…

 Check out Lisa's gifts at www.empoweringhealthjourneys.com

]]> Wed, 14 Oct 2020 10:00:00 +0000 empower@telus.net (lana kirtley, lisa pivo) https://empoweringhealthjourneys.simplecast.com/episodes/ep12-an-amazing-entrepreneurs-elixir-with-lisa-pivo-xCHRXnOq Lisa Pivo helps you become a more successful entrepreneur by giving you access to the secret entrepreneurs elixir.  The 80% of Success that most Entrepreneurs Struggle with isn’t what you think…  It’s not better strategy… marketing… sales… clients… knowing what you want… messaging… offers.

Its much more about psychology, blocks, inner mindset IT’S ABOUT BUSINESS HEALTH… 

Most coaches and consultants, course owners and other entrepreneurs that you go to will point to it… tell you that’s what you need… very few actually give you the tools… help you to clear the blocks…  help you to change your habits (diet, morning routine, immune health), help you to heal and clear blocks (emotional blocks, step into the millionaire mindset and motivate you to succeed), step into your abundance, personal power and empower you to be a better human-being and entrepreneur… A business isn’t for sissies… you will need to grow… push yourself beyond what you believe you are capable of.  Clearing fear and blocks … Choosing Love…

Stopping Overwhelm and Procrastination… Creating Peace and Balance

Helping you to step into your abundance and up-leveling the profitability & productivity of your business…  Allowing you to live the dream that everyone else talks about and few reach…

 Check out Lisa's gifts at www.empoweringhealthjourneys.com

]]> Ep12 An Amazing Entrepreneurs Elixir with Lisa Pivo lana kirtley, lisa pivo 00:45:28 Lisa Pivo helps you become a more successful entrepreneur by giving you access to the secret entrepreneurs elixir. The 80% of Success that most Entrepreneurs Struggle with isn’t what you think… It’s not better strategy… marketing… sales… clients… knowing what you want… messaging… offers. Its much more about psychology, blocks, inner mindset IT’S ABOUT BUSINESS HEALTH… Most coaches and consultants, course owners and other entrepreneurs that you go to will point to it… tell you that’s what you need… very few actually give you the tools… help you to clear the blocks… help you to change your habits (diet, morning routine, immune health), help you to heal and clear blocks (emotional blocks, step into the millionaire mindset and motivate you to succeed), step into your abundance, personal power and empower you to be a better human-being and entrepreneur… A business isn’t for sissies… you will need to grow… push yourself beyond what you believe you are capable of. Clearing fear and blocks … Choosing Love… Stopping Overwhelm and Procrastination… Creating Peace and Balance Helping you to step into your abundance and up-leveling the profitability & productivity of your business… Allowing you to live the dream that everyone else talks about and few reach… Check out Lisa's gifts at www.empoweringhealthjourneys.com Lisa Pivo helps you become a more successful entrepreneur by giving you access to the secret entrepreneurs elixir. The 80% of Success that most Entrepreneurs Struggle with isn’t what you think… It’s not better strategy… marketing… sales… clients… knowing what you want… messaging… offers. Its much more about psychology, blocks, inner mindset IT’S ABOUT BUSINESS HEALTH… Most coaches and consultants, course owners and other entrepreneurs that you go to will point to it… tell you that’s what you need… very few actually give you the tools… help you to clear the blocks… help you to change your habits (diet, morning routine, immune health), help you to heal and clear blocks (emotional blocks, step into the millionaire mindset and motivate you to succeed), step into your abundance, personal power and empower you to be a better human-being and entrepreneur… A business isn’t for sissies… you will need to grow… push yourself beyond what you believe you are capable of. Clearing fear and blocks … Choosing Love… Stopping Overwhelm and Procrastination… Creating Peace and Balance Helping you to step into your abundance and up-leveling the profitability & productivity of your business… Allowing you to live the dream that everyone else talks about and few reach… Check out Lisa's gifts at www.empoweringhealthjourneys.com lana kirtley, abundance, lisa pivo, entrepreneur, elixir no full 12 4a3055f0-e9a9-4593-a827-ea5f29ed907e Ep11 Embracing Divine Sexuality with Victoria Vives Khuong Victoria Vives Khuong is on a Mission and I invite every Woman who "wants More" to jump on the train.  Victoria explains her past that we might understand her journey and why we just might want to jump on board.  

Become an Ecstatic Woman

  • Bloom as a woman so that you have an abundance of energy, success, desire and passion
  • Step into your wholeness to make love as the free, confident and sexy goddess that you are
  • Heal the 5 hidden traumas to experience “True Intimacy”

Kundalini Awakenings and Divine Sexuality equals an empowered Life.

check out Victoria's gift at

https://empoweringhealthjourneys.com

]]> Wed, 7 Oct 2020 10:00:00 +0000 empower@telus.net (Victoria Vives Khuong, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep11-embracing-divine-sexuality-with-victoria-vives-khuong-7VvfVOis Victoria Vives Khuong is on a Mission and I invite every Woman who "wants More" to jump on the train.  Victoria explains her past that we might understand her journey and why we just might want to jump on board.  

Become an Ecstatic Woman

  • Bloom as a woman so that you have an abundance of energy, success, desire and passion
  • Step into your wholeness to make love as the free, confident and sexy goddess that you are
  • Heal the 5 hidden traumas to experience “True Intimacy”

Kundalini Awakenings and Divine Sexuality equals an empowered Life.

check out Victoria's gift at

https://empoweringhealthjourneys.com

]]> Ep11 Embracing Divine Sexuality with Victoria Vives Khuong Victoria Vives Khuong, Lana Kirtley 00:42:55 Victoria Vives Khuong is on a Mission and I invite every Woman who "wants More" to jump on the train. Victoria explains her past that we might understand her journey and why we just might want to jump on board. Kundalini Awakenings and Divine Sexuality equals an empowered Life. Victoria Vives Khuong is on a Mission and I invite every Woman who "wants More" to jump on the train. Victoria explains her past that we might understand her journey and why we just might want to jump on board. Kundalini Awakenings and Divine Sexuality equals an empowered Life. empowering health journeys, wild foods, victoria vives khuong, kundalini awakening, plant medicine, lana kirtley, health, feminine ecstatic state, divine sexuality, women health, empowering no full 11 e70047ee-11b3-4adf-90cf-a961c661d1b3 Ep10_"Voxx" your Life - Wearable Tech with Carla Archer VoxxLife with Carla Archer, Independent Associate

Lana & Carla talk about a piece of Wearable Tech - VoxxLife. There are components for HPT = Human Performance Technology, Cognitive Boost, Patches for Harmony, REM, Immune and Metabolic.

VoxxLife HPT, a pattern is specially woven into each of the Voxx wellness and performance products. Contact with it triggers a neural response in the brainstem that helps manage pain, as well as improve mobility and balance.

Think of it like all the doors to the Stadium being unlocked and opened to every one can get in to "see the show" !  

1 - Better balance & mobility

2 - Increased energy

3 - Enhanced pain management

4 -  Faster recovery

5 - Neural health

The neuro path to faster wellness

]]> Wed, 30 Sep 2020 10:00:11 +0000 empower@telus.net (carla archer, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep10-voxx-carla-archer-h_6dDnMR VoxxLife with Carla Archer, Independent Associate

Lana & Carla talk about a piece of Wearable Tech - VoxxLife. There are components for HPT = Human Performance Technology, Cognitive Boost, Patches for Harmony, REM, Immune and Metabolic.

VoxxLife HPT, a pattern is specially woven into each of the Voxx wellness and performance products. Contact with it triggers a neural response in the brainstem that helps manage pain, as well as improve mobility and balance.

Think of it like all the doors to the Stadium being unlocked and opened to every one can get in to "see the show" !  

1 - Better balance & mobility

2 - Increased energy

3 - Enhanced pain management

4 -  Faster recovery

5 - Neural health

The neuro path to faster wellness

]]> Ep10_"Voxx" your Life - Wearable Tech with Carla Archer carla archer, Lana Kirtley 00:44:20 lanakirtley, voxx, ecosocks no full 10 5b5ed583-8d08-4ea9-bb8b-1bd523241880 Ep9 Suicide OR Brilliant Spiritual Being with Susan Dascenzi 28 years ago, Susan stood in front of a mirror, suicide note in hand, ready to end the suffering. That inner voice, relentlessly screaming "worthless," was imploring her to end it all. As she stood looking in the mirror, her 4 year old self's voice drowned out the protective voice and said "You're worth SO MUCH MORE! ANYTHING is POSSIBLE!"

It's not hard, if  you have the "right" tools to know how to navigate this sometimes very painful and challenging path. It's not as simple as "pull yourself up by your big girl/boy panties" and move on. You have to dismantle the past to navigate through your present and future.  

Becoming a spiritually expressed being living in human form (aka: who YOU are meant to be and living your highest potential with purpose, passion, clarity, confidence, and connection), is your BIRTHRIGHT...not a privilege for the few and "lucky."

Join Lana and Susan, who is a licensed psychotherapist, as they talk about Susan’s journey, her love of helping others Blossom into their “Higher, Beautiful Spiritual Beings”.  

]]> Wed, 23 Sep 2020 09:00:23 +0000 empower@telus.net (susan dascenzi, lana kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/suicide-or-brilliant-spiritual-being-you-decide-3-with-susan-dascenzi-XBzWoHNt 28 years ago, Susan stood in front of a mirror, suicide note in hand, ready to end the suffering. That inner voice, relentlessly screaming "worthless," was imploring her to end it all. As she stood looking in the mirror, her 4 year old self's voice drowned out the protective voice and said "You're worth SO MUCH MORE! ANYTHING is POSSIBLE!"

It's not hard, if  you have the "right" tools to know how to navigate this sometimes very painful and challenging path. It's not as simple as "pull yourself up by your big girl/boy panties" and move on. You have to dismantle the past to navigate through your present and future.  

Becoming a spiritually expressed being living in human form (aka: who YOU are meant to be and living your highest potential with purpose, passion, clarity, confidence, and connection), is your BIRTHRIGHT...not a privilege for the few and "lucky."

Join Lana and Susan, who is a licensed psychotherapist, as they talk about Susan’s journey, her love of helping others Blossom into their “Higher, Beautiful Spiritual Beings”.  

]]> Ep9 Suicide OR Brilliant Spiritual Being with Susan Dascenzi susan dascenzi, lana kirtley 00:35:15 28 years ago, Susan stood in front of a mirror, suicide note in hand, ready to end the suffering. That inner voice, relentlessly screaming "worthless," was imploring her to end it all. As she stood looking in the mirror, her 4 year old self's voice drowned out the protective voice and said "You're worth SO MUCH MORE! ANYTHING is POSSIBLE!" Join Lana and Susan, who is a licensed psychotherapist, as they talk about Susan’s journey, her love of helping others Blossom into their “Higher, Beautiful Spiritual Beings”. 28 years ago, Susan stood in front of a mirror, suicide note in hand, ready to end the suffering. That inner voice, relentlessly screaming "worthless," was imploring her to end it all. As she stood looking in the mirror, her 4 year old self's voice drowned out the protective voice and said "You're worth SO MUCH MORE! ANYTHING is POSSIBLE!" Join Lana and Susan, who is a licensed psychotherapist, as they talk about Susan’s journey, her love of helping others Blossom into their “Higher, Beautiful Spiritual Beings”. psychotherapist, suicide, lana kirtley, spiritual, susan dascenzi no full 9 1be273c5-3eff-4a21-ab95-0515400b8e9b Ep8 When your Guts are Killing You! with Dr. Selvi Vasudevan Dr Selvi is a medical doctor, a health coach, but more importantly a patient with Crohn’s disease for over 2 decades. Suffering for years, including numerous surgeries, hospitalizations, a temporary ostomy, umpteen medications, and more she is now in remission.  Ten years !  Through answers she found outside of her medical training!  She is now thriving Full On and enjoying life.  

She has an awesome gift! Sharing her techniques with other Crohn’s patients to help them soothe their guts and enjoy life again.  

]]> Wed, 16 Sep 2020 10:00:13 +0000 empower@telus.net (Dr Selvi Vasudevan, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep8-when-your-guts-are-killing-you-9D1yqlNs Dr Selvi is a medical doctor, a health coach, but more importantly a patient with Crohn’s disease for over 2 decades. Suffering for years, including numerous surgeries, hospitalizations, a temporary ostomy, umpteen medications, and more she is now in remission.  Ten years !  Through answers she found outside of her medical training!  She is now thriving Full On and enjoying life.  

She has an awesome gift! Sharing her techniques with other Crohn’s patients to help them soothe their guts and enjoy life again.  

]]> Ep8 When your Guts are Killing You! with Dr. Selvi Vasudevan Dr Selvi Vasudevan, Lana Kirtley 00:44:17 Dr. Selvi Vasudevan and Host Lana Kirtley look back on Dr. Selvi's long road to discovering what was causing all her health problems. It has been one "Heck of a Journey" Dr. Selvi Vasudevan and Host Lana Kirtley look back on Dr. Selvi's long road to discovering what was causing all her health problems. It has been one "Heck of a Journey" steriods, autoimmune, lana kirtley, crohns, dr selvi vasudevan, ostomy, tradition chinese medicine, gallstones, disease, bone broth no full 8 9a6903b5-28dc-41b9-b018-d6d2c0fe9cc3 Ep7 Emotion Code Mensch to Mensch - Emotional Fitness Meike Okhuijsen - Mensch to Mensch provides us some insight into her health journey and the Emotion Code.

Emotion Code is a very interesting modality that can be performed virtually.  

If you wish to hear how a session might go the slide to min 22. The example session completes at approx min 32. 

You can find Meike at  

https://www.facebook.com/menschtomensch

on the Empowering Health Journeys facebook group -  EHJ - Timely Health Chats -https://www.facebook.com/groups/206166176625121

you will find a link to book a complimentary session with Meike!

 

 

]]> Wed, 9 Sep 2020 10:00:23 +0000 empower@telus.net (lana kirtley, meike okhuijsen) https://empoweringhealthjourneys.simplecast.com/episodes/ep7-emotion-code-mensch-to-mensch-emotional-fitness-wZvg0Pln Meike Okhuijsen - Mensch to Mensch provides us some insight into her health journey and the Emotion Code.

Emotion Code is a very interesting modality that can be performed virtually.  

If you wish to hear how a session might go the slide to min 22. The example session completes at approx min 32. 

You can find Meike at  

https://www.facebook.com/menschtomensch

on the Empowering Health Journeys facebook group -  EHJ - Timely Health Chats -https://www.facebook.com/groups/206166176625121

you will find a link to book a complimentary session with Meike!

 

 

]]> Ep7 Emotion Code Mensch to Mensch - Emotional Fitness lana kirtley, meike okhuijsen 00:39:07 The laser recall of our subconscious is amazing. How does this relate to healthy living and possibly weight loss ... have a listen! The laser recall of our subconscious is amazing. How does this relate to healthy living and possibly weight loss ... have a listen! empowering health journeys, weight loss, breast cancer, lana kirtley, meike okhuijsen, emotion code no full 7 f64e3fa6-31f0-458d-a6f4-00ee4af67acd EP6 Kryptonites Do You Know what yours are? Food Intolerances or as I call them "My Kryptonites" is actually more common that most western medicine practitioners will  acknowledge.  Part of the controversial problem is the difference between IgG and IgE antigens.  

Listen in as Lana reviews a number of common sensitivities that are food related, the common symptoms and the 3 ways you might be able to narrow down the culprits.

Lana can attest to the power of the information in transforming one's health journey.

]]> Wed, 2 Sep 2020 10:00:12 +0000 empower@telus.net (Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ep6-kryptonites-do-you-know-what-yours-are-K1TZWTDM Food Intolerances or as I call them "My Kryptonites" is actually more common that most western medicine practitioners will  acknowledge.  Part of the controversial problem is the difference between IgG and IgE antigens.  

Listen in as Lana reviews a number of common sensitivities that are food related, the common symptoms and the 3 ways you might be able to narrow down the culprits.

Lana can attest to the power of the information in transforming one's health journey.

]]> EP6 Kryptonites Do You Know what yours are? Lana Kirtley 00:28:00 Do You know what your Kryptonites are? Might some of your health issues be related to a food intolerance or sensitivity? Do You know what your Kryptonites are? Might some of your health issues be related to a food intolerance or sensitivity? kryptonites, food intolerance, ige, food sensitivity, igg no full 6 386c19c9-7fc5-4a2b-9f58-163923b29a7d Ep5 Amber Wise Fit Lady Boot Camp https://www.fitladiesbootcamp.com/

]]> Wed, 26 Aug 2020 10:00:17 +0000 empower@telus.net (Amber Wise, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ehj-ep5-amber-wise-fitladybootcamp-FaaCNGI_ https://www.fitladiesbootcamp.com/

]]> Ep5 Amber Wise Fit Lady Boot Camp Amber Wise, Lana Kirtley 00:28:30 Meet a woman that Champions - "What can I do for 20 mins". Amber Wise CEO of Fit Lady Boot Camp embodies, "A Fit Lady is Fabulous, Inspiring & Tough". Amber was diagnosed with Cerebal Palsy at 2 years of age. It was only physical and that just might be her secret weapon. Meet a woman that Champions - "What can I do for 20 mins". Amber Wise CEO of Fit Lady Boot Camp embodies, "A Fit Lady is Fabulous, Inspiring & Tough". Amber was diagnosed with Cerebal Palsy at 2 years of age. It was only physical and that just might be her secret weapon. lana kirtley, amber wise, fit lady no full 5 ce606cd1-fad8-45a6-a702-d0fd0c132c15 Ep4 Nutrient Deficiencies - yup even in NA!  Lana Kirtley warns us of the dangers of nutrient deficiency. Up to 35% of people could be nutrient deficient. It is important to know the different symptoms and the vitamins that could be helping keep you healthy. Lana takes us step-by-step to help make us aware of the different nutrition needs of our bodies. 

In this episode:

-Which vitamins and supplements do what for our bodies

-What foods can we eat to gain the nutrition we may be lacking

-Learn the symptoms of nutritional deficiency

]]> Tue, 18 Aug 2020 01:40:25 +0000 empower@telus.net (Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/what-might-be-your-nutrient-deficiencies-even-in-na-XRUbTyC_  Lana Kirtley warns us of the dangers of nutrient deficiency. Up to 35% of people could be nutrient deficient. It is important to know the different symptoms and the vitamins that could be helping keep you healthy. Lana takes us step-by-step to help make us aware of the different nutrition needs of our bodies. 

In this episode:

-Which vitamins and supplements do what for our bodies

-What foods can we eat to gain the nutrition we may be lacking

-Learn the symptoms of nutritional deficiency

]]> Ep4 Nutrient Deficiencies - yup even in NA! Lana Kirtley 00:30:33 Nutrient Deficiencies ! Even in NA! What are the Top 10 nutrient deficiencies Nutrient Deficiencies ! Even in NA! What are the Top 10 nutrient deficiencies copper, magnesium, vit d, potassium, vit c, iodine, calcium, vit e, vit b12, vit a, omega 3, iron, folate, vit b6 no full 4 27f65503-ee26-41e0-ab49-b6ada1b0011b Ep3 BioEnergetic - Electrician for the Body with Muscle Tuners International Inc Denise Cambiotti Denise Cambiotti left her job as an administrative assistant to start her own business: Muscle Tuners International Inc! Denise learned about muscle testing and how much it can truly help, from a chiropractor. Denise had been taking pain meds for her chronic headaches and neck pain. After learning that there were healthier ways to manage her pain, Denise not only wanted to learn about muscle testing, but her business is all about training others to tune their muscles!

In this episode:

-Using your body pendulum to make the choices your body needs

-Question clarity and the unconscious mind

-Muscle Tuners: and electrician for the body

“When a muscle is happy, the related organ is happy.” - Denise Cambiotti

“Our health is our cornerstone.” Lana Kirtley

 

https://empoweringhealthjourneys.com/podcast/bioenergetic-electrician-for-the-body-with-muscle-tuners-international-inc-denise-cambiotti/

]]> Tue, 18 Aug 2020 01:22:02 +0000 empower@telus.net (Denise Cambiotti, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/bioenergetic-electrician-for-the-body-with-muscle-tuners-international-inc-denise-cambiotti-KLB6M7vB Denise Cambiotti left her job as an administrative assistant to start her own business: Muscle Tuners International Inc! Denise learned about muscle testing and how much it can truly help, from a chiropractor. Denise had been taking pain meds for her chronic headaches and neck pain. After learning that there were healthier ways to manage her pain, Denise not only wanted to learn about muscle testing, but her business is all about training others to tune their muscles!

In this episode:

-Using your body pendulum to make the choices your body needs

-Question clarity and the unconscious mind

-Muscle Tuners: and electrician for the body

“When a muscle is happy, the related organ is happy.” - Denise Cambiotti

“Our health is our cornerstone.” Lana Kirtley

 

https://empoweringhealthjourneys.com/podcast/bioenergetic-electrician-for-the-body-with-muscle-tuners-international-inc-denise-cambiotti/

]]> Ep3 BioEnergetic - Electrician for the Body with Muscle Tuners International Inc Denise Cambiotti Denise Cambiotti, Lana Kirtley 00:37:09 Muscle Testing aka Energy Testing OR as Denise describes it: "Like being an Electrician for the Body." Muscle Testing aka Energy Testing OR as Denise describes it: "Like being an Electrician for the Body." bioenergetic, body electrician, muscle tuners no full 3 b0360a40-885f-49f7-a8eb-a2db3d9dfa39 Ep2 Hashimoto's Thyroiditis, AutoImmune Protocal with "Warrioress" Arnell Caris Arnell Caris describes her unexpected ER trip that led to the discovery of her anemia. Arnell had to see multiple doctors before she was accurately diagnosed.      After a thyroid surgery that caused Arnell’s autoimmune condition, she was ready for a change in her lifestyle.  What were the tests, results and the shifts that Arnell made in order to move from survive to Thrive mode?

In this episode:

-Discover how a Functional Medicine Doctor changed Arnell’s life and got her back on track.

-How the right diet and vitamins can allow a person to quit the prescription medicines, and start living a natural life.

-What IS an autoimmune condition, and what can you do if you suffer from one?

-When it comes to your health, listen to what feels right for YOU

-Being a mother, wife, and warrior for health

https://empoweringhealthjourneys.com/podcast/hashimotos-thyroiditis-autoimmune-protocal-warrioress-arnell-caris/

]]> Tue, 18 Aug 2020 00:48:49 +0000 empower@telus.net (Arnell Caris, Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/hashimotos-thyroiditis-autoimmune-protocal-warrioress-arnell-caris-BngaRuFQ Arnell Caris describes her unexpected ER trip that led to the discovery of her anemia. Arnell had to see multiple doctors before she was accurately diagnosed.      After a thyroid surgery that caused Arnell’s autoimmune condition, she was ready for a change in her lifestyle.  What were the tests, results and the shifts that Arnell made in order to move from survive to Thrive mode?

In this episode:

-Discover how a Functional Medicine Doctor changed Arnell’s life and got her back on track.

-How the right diet and vitamins can allow a person to quit the prescription medicines, and start living a natural life.

-What IS an autoimmune condition, and what can you do if you suffer from one?

-When it comes to your health, listen to what feels right for YOU

-Being a mother, wife, and warrior for health

https://empoweringhealthjourneys.com/podcast/hashimotos-thyroiditis-autoimmune-protocal-warrioress-arnell-caris/

]]> Ep2 Hashimoto's Thyroiditis, AutoImmune Protocal with "Warrioress" Arnell Caris Arnell Caris, Lana Kirtley 00:28:46 When life hands you Anemia, GERD, Barrett's Esophagus and Hashimoto's Thyroiditis then you start figuring "stuff" out. Check out what Arnell Caris did and does to find balance, manage her health and live an Empowering Thriving life. When life hands you Anemia, GERD, Barrett's Esophagus and Hashimoto's Thyroiditis then you start figuring "stuff" out. Check out what Arnell Caris did and does to find balance, manage her health and live an Empowering Thriving life. hashimoto's thyroiditis, anemia, barrett's esophagus, gerd no full 2 76787067-46bd-46b1-86cb-1aef95683aa9 Ep1_The story behind Empowering Health Journeys Meet your host Lana Kirtly as she explains her drive to uncover the truth. Lana prefers to fix problems, not simply “bandage” them, so she is challenging our associations of a prognosis, with the diagnosis. 

“I hope that you are inspired to move your health by one degree, and that, that could be a HUGE game changer for you!” -Lana Kirtly 

At the end of the episode, Lana hints to a guest, goodie surprise!

 

https://empoweringhealthjourneys.com/podcast/ep1_the-story-behind-empowering-health-journeys/

 

 

]]> Fri, 7 Aug 2020 04:52:00 +0000 empower@telus.net (Lana Kirtley) https://empoweringhealthjourneys.simplecast.com/episodes/ehj-epi1-lana-kirtley-vPokfuBo Meet your host Lana Kirtly as she explains her drive to uncover the truth. Lana prefers to fix problems, not simply “bandage” them, so she is challenging our associations of a prognosis, with the diagnosis. 

“I hope that you are inspired to move your health by one degree, and that, that could be a HUGE game changer for you!” -Lana Kirtly 

At the end of the episode, Lana hints to a guest, goodie surprise!

 

https://empoweringhealthjourneys.com/podcast/ep1_the-story-behind-empowering-health-journeys/

 

 

]]> Ep1_The story behind Empowering Health Journeys Lana Kirtley 00:07:08 Meet host Lana Kirtley and find out a little about her journey and her heart for Empowering Health Journeys Meet host Lana Kirtley and find out a little about her journey and her heart for Empowering Health Journeys #brainfog, #wired&tired, #adrenalfatique, #thrive no full 1