<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <atom:link href="https://feeds.simplecast.com/SI7N7pyr" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Love Diet by Dr. Shikha Sharma | Mirchi</title>
    <description>Is love killing your appetite with those butterflies in the stomach? Or is it the other way around with you two out and about eating and dating? No matter how you slice and dice it, food and love are inextricably tied. So why not have a special diet for lovers? Dr Shikha Sharma, one of India’s leading nutritionist, brings to you the podcast Love Diet-An exclusive diet plan for those who are in love. Dr Sharma is a trained doctor from Maulana Azad Medical College, Delhi and was a practicing cardiologist before her desire to work in the area of preventive healthcare took form. She runs the organisation Nutri Health that deals with disease prevention and wellness. </description>
    <language>hi</language>
    <pubDate>Mon, 1 Apr 2019 12:57:00 +0000</pubDate>
    <lastBuildDate>Mon, 9 Nov 2020 07:02:15 +0000</lastBuildDate>
    <image>
      <link>https://love-diet.simplecast.com</link>
      <title>Love Diet by Dr. Shikha Sharma | Mirchi</title>
      <url>https://image.simplecastcdn.com/images/8b3f236d-3408-486d-a794-5d45794bcaa0/48df6da6-3c65-4175-a00e-1ee35a4bd20e/3000x3000/rm-podcast-love-diet.jpg?aid=rss_feed</url>
    </image>
    <link>https://love-diet.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Is love killing your appetite with those butterflies in the stomach? Or is it the other way around with you two out and about eating and dating? No matter how you slice and dice it, food and love are inextricably tied. So why not have a special diet for lovers? Dr Shikha Sharma, one of India’s leading nutritionist, brings to you the podcast Love Diet-An exclusive diet plan for those who are in love. Dr Sharma is a trained doctor from Maulana Azad Medical College, Delhi and was a practicing cardiologist before her desire to work in the area of preventive healthcare took form. She runs the organisation Nutri Health that deals with disease prevention and wellness. </itunes:summary>
    <itunes:author>Dr. Shikha Sharma </itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/8b3f236d-3408-486d-a794-5d45794bcaa0/48df6da6-3c65-4175-a00e-1ee35a4bd20e/3000x3000/rm-podcast-love-diet.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/SI7N7pyr</itunes:new-feed-url>
    <itunes:keywords>love, love diet, love and diet, love diet food, healthy diet, healthy, diet, nutrition, dating, eating, what to eat on date, diet plan, diet plan for couples, couple diet, diet for lovers, health</itunes:keywords>
    <itunes:owner>
      <itunes:name>Mirchi</itunes:name>
      <itunes:email>response@radiomirchi.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Health &amp; Fitness"/>
    <itunes:category text="Arts">
      <itunes:category text="Food"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">83d36a70-48b2-4134-a365-5dbc54d594bd</guid>
      <title>Home Date</title>
      <description>So you and your partner have decided to Netflix and Chill. Give those high calorie chips and soda a miss and instead try these quick and healthy recipes</description>
      <pubDate>Mon, 1 Apr 2019 12:57:00 +0000</pubDate>
      <author>response@radiomirchi.com (Dr. Shikha Sharma )</author>
      <link>https://love-diet.simplecast.com/episodes/home-date-qqMSXPXI</link>
      <enclosure length="20189625" type="audio/mpeg" url="https://cdn.simplecast.com/audio/1ccbf3/1ccbf350-6f29-4aa3-a591-80b343545eae/84c3f1c2-c779-444f-96d4-0d057627925c/PODCAST_DR_SHIKHA_SHARMA_EDITED_06_HOME_DATE_tc.mp3?aid=rss_feed&amp;feed=SI7N7pyr"/>
      <itunes:title>Home Date</itunes:title>
      <itunes:author>Dr. Shikha Sharma </itunes:author>
      <itunes:duration>00:08:25</itunes:duration>
      <itunes:summary>So you and your partner have decided to Netflix and Chill. Give those high calorie chips and soda a miss and instead try these quick and healthy recipes</itunes:summary>
      <itunes:subtitle>So you and your partner have decided to Netflix and Chill. Give those high calorie chips and soda a miss and instead try these quick and healthy recipes</itunes:subtitle>
      <itunes:keywords>health, nutrition, dieting, diet, dating, love diet, love, love tips, date</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">719646f5-024a-4067-bb59-728c431fc1e4</guid>
      <title>Diet on a Date</title>
      <description>Dating and Dieting don't go well together, or so they say. Dr Shikha tells you what to eat when you or on a date without ditching your diet</description>
      <pubDate>Mon, 1 Apr 2019 12:53:51 +0000</pubDate>
      <author>response@radiomirchi.com (Dr. Shikha Sharma )</author>
      <link>https://love-diet.simplecast.com/episodes/diet-on-a-date-t5O702wL</link>
      <enclosure length="20252319" type="audio/mpeg" url="https://cdn.simplecast.com/audio/1ccbf3/1ccbf350-6f29-4aa3-a591-80b343545eae/05ae5e36-4080-41b1-b1ce-33a5f7bf240b/PODCAST_DR_SHIKHA_SHARMA_EDITED_05_DIET_ON_A_DATE_tc.mp3?aid=rss_feed&amp;feed=SI7N7pyr"/>
      <itunes:title>Diet on a Date</itunes:title>
      <itunes:author>Dr. Shikha Sharma </itunes:author>
      <itunes:duration>00:08:26</itunes:duration>
      <itunes:summary>Dating and Dieting don't go well together, or so they say. Dr Shikha tells you what to eat when you or on a date without ditching your diet</itunes:summary>
      <itunes:subtitle>Dating and Dieting don't go well together, or so they say. Dr Shikha tells you what to eat when you or on a date without ditching your diet</itunes:subtitle>
      <itunes:keywords>health, nutrition, dieting, diet, dating, love diet, love, love tips, date</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5bab7027-7b4a-435f-8e9e-831048917d32</guid>
      <title>Kitchen Hacks</title>
      <description>Love is leading you to the kitchen. Hear Dr Shikha talk about humble food ingredients and kitchen hacks that will make you shine in love.</description>
      <pubDate>Mon, 4 Mar 2019 12:30:19 +0000</pubDate>
      <author>response@radiomirchi.com (Dr. Shikha Sharma )</author>
      <link>https://love-diet.simplecast.com/episodes/kitchen-hacks-0NwnQ6ro</link>
      <enclosure length="26173756" type="audio/mpeg" url="https://cdn.simplecast.com/audio/1ccbf3/1ccbf350-6f29-4aa3-a591-80b343545eae/547dbdc3-71f0-4852-9d5b-d6647243d61d/PODCAST_DR_SHIKHA_SHARMA_EDITED_04_KITCHEN_HACKS_tc.mp3?aid=rss_feed&amp;feed=SI7N7pyr"/>
      <itunes:title>Kitchen Hacks</itunes:title>
      <itunes:author>Dr. Shikha Sharma </itunes:author>
      <itunes:duration>00:10:54</itunes:duration>
      <itunes:summary>Love is leading you to the kitchen. Hear Dr Shikha talk about humble food ingredients and kitchen hacks that will make you shine in love.</itunes:summary>
      <itunes:subtitle>Love is leading you to the kitchen. Hear Dr Shikha talk about humble food ingredients and kitchen hacks that will make you shine in love.</itunes:subtitle>
      <itunes:keywords>healthy diet, nutrition, kitchen tips, diet for couples, diet, kitchen hacks, workout meal, easy kitchen hacks, love diet, healthy tips, love, food tip, healthy, workout</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fa3fb8df-91a3-43b2-9b4b-3eef90e29702</guid>
      <title>Pre and Post Workout Meal</title>
      <description>So what no one could do, love has. You are finally a regular at the gym. But what to eat before you hit the treadmill or after you have burned yourself for an hour at the gym? Dr Shikha, in this episode of Love Diet, talks about pre and post workout meals. </description>
      <pubDate>Mon, 4 Mar 2019 12:30:10 +0000</pubDate>
      <author>response@radiomirchi.com (Dr. Shikha Sharma )</author>
      <link>https://love-diet.simplecast.com/episodes/pre-and-post-workout-meal-w5Qr4dlb</link>
      <enclosure length="21503062" type="audio/mpeg" url="https://cdn.simplecast.com/audio/1ccbf3/1ccbf350-6f29-4aa3-a591-80b343545eae/7bbfd22a-0c70-4ee3-b810-e45e6471e411/PODCAST_DR_SHIKHA_SHARMA_EDITED_03_PRE_AND_POST_WORKOUT_MEAL_tc.mp3?aid=rss_feed&amp;feed=SI7N7pyr"/>
      <itunes:title>Pre and Post Workout Meal</itunes:title>
      <itunes:author>Dr. Shikha Sharma </itunes:author>
      <itunes:duration>00:08:58</itunes:duration>
      <itunes:summary>So what no one could do, love has. You are finally a regular at the gym. But what to eat before you hit the treadmill or after you have burned yourself for an hour at the gym? Dr Shikha, in this episode of Love Diet, talks about pre and post workout meals. </itunes:summary>
      <itunes:subtitle>So what no one could do, love has. You are finally a regular at the gym. But what to eat before you hit the treadmill or after you have burned yourself for an hour at the gym? Dr Shikha, in this episode of Love Diet, talks about pre and post workout meals. </itunes:subtitle>
      <itunes:keywords>gym, healthy diet, nutrition, post workout meal, what to eat before gym, diet for couples, diet, pre workout meal, post workout food, workout meal, love diet, healthy tips, love, food tip, pre workout food, healthy, what to eat after gym, workout</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">949ca4a6-5407-4e3a-9259-bf14cccf88ae</guid>
      <title>What To Eat When You Are On A Date</title>
      <description>You love garlic bread. Don’t you? But would you have it when you’re on a date? Dr Shikha tells us about food items we should or should not have when on a date.

</description>
      <pubDate>Mon, 4 Mar 2019 12:29:58 +0000</pubDate>
      <author>response@radiomirchi.com (Dr. Shikha Sharma )</author>
      <link>https://love-diet.simplecast.com/episodes/what-to-eat-when-you-are-on-a-date-yqYCPBR7</link>
      <enclosure length="12903552" type="audio/mpeg" url="https://cdn.simplecast.com/audio/1ccbf3/1ccbf350-6f29-4aa3-a591-80b343545eae/90e51084-77dd-45e9-ac62-a0fd67c29cf2/PODCAST_DR_SHIKHA_SHARMA_EDITED_02_WHAT_TO_EAT_WHEN_YOU_ARE_ON_A_DATE_tc.mp3?aid=rss_feed&amp;feed=SI7N7pyr"/>
      <itunes:title>What To Eat When You Are On A Date</itunes:title>
      <itunes:author>Dr. Shikha Sharma </itunes:author>
      <itunes:duration>00:05:23</itunes:duration>
      <itunes:summary>You love garlic bread. Don’t you? But would you have it when you’re on a date? Dr Shikha tells us about food items we should or should not have when on a date.

</itunes:summary>
      <itunes:subtitle>You love garlic bread. Don’t you? But would you have it when you’re on a date? Dr Shikha tells us about food items we should or should not have when on a date.

</itunes:subtitle>
      <itunes:keywords>couple, health, food love, nutrition, diet tip, food tips, diet for couples, dieting, diet doctor, the dating diet, diet, dating, dating tips, healthy tips, love, what to eat on a date, healthy food, how to eat healthy, diet science, diet and health, diet tips, diet and lifestyle</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b09abc2c-a436-4425-9960-64e33e4f6173</guid>
      <title>How To Look Good When You Are In Love</title>
      <description>Love makes you glow anyway. But do we mind glowing more with some food tips? Hear Dr Shikha talk about routine food items that make you look the best version of yourself</description>
      <pubDate>Mon, 4 Mar 2019 12:29:47 +0000</pubDate>
      <author>response@radiomirchi.com (Dr. Shikha Sharma )</author>
      <link>https://love-diet.simplecast.com/episodes/how-to-look-good-when-you-are-in-love-Hm2e3lY5</link>
      <enclosure length="15795830" type="audio/mpeg" url="https://cdn.simplecast.com/audio/1ccbf3/1ccbf350-6f29-4aa3-a591-80b343545eae/ea62a344-4643-4a2c-bfdc-15270547b36a/PODCAST_DR_SHIKHA_SHARMA_EDITED_01_HOW_TO_LOOK_GOOD_WHEN_YOU_ARE_IN_LOVE_tc.mp3?aid=rss_feed&amp;feed=SI7N7pyr"/>
      <itunes:title>How To Look Good When You Are In Love</itunes:title>
      <itunes:author>Dr. Shikha Sharma </itunes:author>
      <itunes:duration>00:06:35</itunes:duration>
      <itunes:summary>Love makes you glow anyway. But do we mind glowing more with some food tips? Hear Dr Shikha talk about routine food items that make you look the best version of yourself</itunes:summary>
      <itunes:subtitle>Love makes you glow anyway. But do we mind glowing more with some food tips? Hear Dr Shikha talk about routine food items that make you look the best version of yourself</itunes:subtitle>
      <itunes:keywords>health, healthy diet, food tips, radio mirchi, diet for good skin, diet, diet for glowing skin, love diet, healthy food, diet for good looks, diet tips</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
  </channel>
</rss>