https://simplecast.com RIDE ALONG CHRONICLES Welcome to our Podcast! We are 3 great friends who raised our families in the LEO lifestyle for over 20 years. Without realizing it, we ended up creating our own support system because the struggles of police families haven’t changed. We hope to bring those challenges to light by allowing our confidential guests to share what didn’t exist for us, a safe space to feel supported instead of alone. Our guests will openly share their journeys without identifying themselves, their first responder or agency. Our goal is to share lessons learned and provide helpful tools to keep first responder families in the front seat. Send us a confidential email to ridealongchronicles@gmail.com 2021 en Tue, 23 Dec 2025 01:40:00 +0000 Tue, 23 Dec 2025 01:41:32 +0000 https://ridealongchronicles.simplecast.com RIDE ALONG CHRONICLES https://image.simplecastcdn.com/images/6a544023-bbe0-473d-b904-0036ef32b72d/a7b594a1-de3c-4bf2-a652-84b68db1e3b5/3000x3000/finishedlogo-11-23-21.jpg?aid=rss_feed https://ridealongchronicles.simplecast.com episodic Welcome to our Podcast! We are 3 great friends who raised our families in the LEO lifestyle for over 20 years. Without realizing it, we ended up creating our own support system because the struggles of police families haven’t changed. We hope to bring those challenges to light by allowing our confidential guests to share what didn’t exist for us, a safe space to feel supported instead of alone. Our guests will openly share their journeys without identifying themselves, their first responder or agency. Our goal is to share lessons learned and provide helpful tools to keep first responder families in the front seat. Send us a confidential email to ridealongchronicles@gmail.com Ride Along Chronicles true https://feeds.simplecast.com/RtpzunK_ podcast for police families, wives, confidential, leo, ridealong family podcast, first reponder, police Ride Along Chronicles ridealongchronicles@gmail.com 1c9ab73f-3059-40ff-bcac-a50966d45bde SPOTLIGHT MONDAY: Family Togetherness B56

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Tue, 23 Dec 2025 01:40:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-family-togetherness-tvI629cV B56

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Family Togetherness Ride Along Chronicles 00:04:03 **Re-Release** On today's episode, we shine the light on the importance of family time and the personal benefits of finding time to be together. According to the article, " 7 Benefits of Spending Time With Family" from www.goodnet.org, being with family can provide a source of emotional safety through love, support and acceptance. We encourage you to read this entire article in detail and listen to Sarah's full episode to learn more about the benefits of family togetherness. So, come ride along with us! **Re-Release** On today's episode, we shine the light on the importance of family time and the personal benefits of finding time to be together. According to the article, " 7 Benefits of Spending Time With Family" from www.goodnet.org, being with family can provide a source of emotional safety through love, support and acceptance. We encourage you to read this entire article in detail and listen to Sarah's full episode to learn more about the benefits of family togetherness. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus ad892d9b-3a36-4001-95d7-1e0950d34eea An Attitude of Gratitude Thu, 27 Nov 2025 16:44:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/an-attitude-of-gratitude-LrbTiPTq An Attitude of Gratitude Ride Along Chronicles 00:24:37 **RE-RELEASE** This is the time of year to stop and think about all the things that we could be grateful for. It has been a tough few years for many and lately we have been seeing on many different platforms people focusing on gratitude to offset their dark times. We decided to focus on gratitude and one of the things we found was an online article from GradSchool.cornell.edu, called The Gratitude Project. It’s a research study by Cornell University that really broke down the concept of gratitude and its effects on people and their overall wellbeing. The facilitator of this Gratitude Project, Robert A Emmons, a professor of psychology at Southern California, Davis, an author of many books and the world’s leading scientific expert on gratitude. Emmon’s believed that people who express gratefulness on a regular basis have higher levels of positivity, overall better wellness, and determine. His research also showed that the practice of gratitude can have significant and lasting PHYSICAL effects on a person’s life such as lower blood pressure, better immune function and more quality sleep. For those in the first responder world, practicing gratitude could prove beneficial to one's mental and physical wellbeing. We are grateful to all of you who encourage and support us and we grateful to all first responders who put it all on the line. So, come ride along with us! https://gradschool.cornell.edu/alumni/alumni-newsletter/the-gratitude-project/#:~:text=The%20Gratitude%20project%20is%20based,essential%20qualities%20for%20graduate%20students. **RE-RELEASE** This is the time of year to stop and think about all the things that we could be grateful for. It has been a tough few years for many and lately we have been seeing on many different platforms people focusing on gratitude to offset their dark times. We decided to focus on gratitude and one of the things we found was an online article from GradSchool.cornell.edu, called The Gratitude Project. It’s a research study by Cornell University that really broke down the concept of gratitude and its effects on people and their overall wellbeing. The facilitator of this Gratitude Project, Robert A Emmons, a professor of psychology at Southern California, Davis, an author of many books and the world’s leading scientific expert on gratitude. Emmon’s believed that people who express gratefulness on a regular basis have higher levels of positivity, overall better wellness, and determine. His research also showed that the practice of gratitude can have significant and lasting PHYSICAL effects on a person’s life such as lower blood pressure, better immune function and more quality sleep. For those in the first responder world, practicing gratitude could prove beneficial to one's mental and physical wellbeing. We are grateful to all of you who encourage and support us and we grateful to all first responders who put it all on the line. So, come ride along with us! https://gradschool.cornell.edu/alumni/alumni-newsletter/the-gratitude-project/#:~:text=The%20Gratitude%20project%20is%20based,essential%20qualities%20for%20graduate%20students. #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 43 a1bf4787-8c4a-49b4-a48c-88fcc32989cf **Re-Release** SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues Mon, 17 Nov 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/re-release-spotlight-monday-avoiding-first-responder-holiday-blues-CuzQ8Pjj **Re-Release** SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues Ride Along Chronicles 00:03:55 **Re-Release** On today’s Spotlight Monday, we shine the light on the impact the holidays can have on first responders. The holiday season is often a time that brings significant personal stress to first responders because of the job and these stressors are often not discussed or acknowledged. Realizing this impact and learning some healthy ways and helpful tips to prepare and cope during this time can be very beneficial to the overall emotional and physical wellbeing of first responders, and thus reduce potential stress within their families. So come ride along with us! https://www.cordico.com/2020/12/18/tips-for-helping-first-responders-families-adjust-to-the-holidays-2/ **Re-Release** On today’s Spotlight Monday, we shine the light on the impact the holidays can have on first responders. The holiday season is often a time that brings significant personal stress to first responders because of the job and these stressors are often not discussed or acknowledged. Realizing this impact and learning some healthy ways and helpful tips to prepare and cope during this time can be very beneficial to the overall emotional and physical wellbeing of first responders, and thus reduce potential stress within their families. So come ride along with us! https://www.cordico.com/2020/12/18/tips-for-helping-first-responders-families-adjust-to-the-holidays-2/ #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #policewifelife, #leo, #mindfulbadge, #firstresponderfamily, #ridealongchronicles, #mentalhealth, #policewife, #firstrespondermentalhealth, #ems, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #policefamilies, #firemedical, #copwife, #peersupport, #cop, #leowife, #firstresponder, #firefighterlife, #leow, #firstrespondercounseling, #leospouse false bonus 08fd7a58-7fd4-4270-a375-945ae3403fbd SPOTLIGHT MONDAY: Sleeping Better Through Stressful Times Mon, 17 Nov 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-sleeping-better-through-stressful-times-eH8453We SPOTLIGHT MONDAY: Sleeping Better Through Stressful Times Ride Along Chronicles 00:02:01 In this Spotlight Monday episode, we shine the light on how better sleep can help us manage stress more effectively. During challenging times, rest is often the first thing we lose—but it’s also one of our strongest tools for resilience. Learn practical habits that support restorative sleep and help you stay balanced through life’s toughest moments. So come ride along with us! (www.ncoa.org) In this Spotlight Monday episode, we shine the light on how better sleep can help us manage stress more effectively. During challenging times, rest is often the first thing we lose—but it’s also one of our strongest tools for resilience. Learn practical habits that support restorative sleep and help you stay balanced through life’s toughest moments. So come ride along with us! (www.ncoa.org) #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #mindfulbadge, #firstresponderfamily, #ridealongchronicles, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #wellnessjourney, #iaff, #peersupport, #thinblueline, #leowife, #sleepwell, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 4b6db678-16d3-42ea-bd9e-72cccedf971f **Re-Release** Avoiding the 6-Week Tantrum Thu, 6 Nov 2025 01:05:37 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/re-release-avoiding-the-6-week-tantrum-ReGrVnui **Re-Release** Avoiding the 6-Week Tantrum Ride Along Chronicles 00:55:32 ***Re-Release*** To kick off the holiday season we decided to highlight a previous guest who shared some insightful tips on how to address all the holiday disappointments and issues that affect first responder families. Our interview with Robin addressed so many common communication issues and disagreements that we have all faced at some point in our relationships. Her “1 to 10 scale” was fantastic to identify, as a couple, what holidays are important as a family. So, come ride along with us! ***Re-Release*** To kick off the holiday season we decided to highlight a previous guest who shared some insightful tips on how to address all the holiday disappointments and issues that affect first responder families. Our interview with Robin addressed so many common communication issues and disagreements that we have all faced at some point in our relationships. Her “1 to 10 scale” was fantastic to identify, as a couple, what holidays are important as a family. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 83 f185f6b5-e32f-48ef-9b4c-723840dba151 SPOTLIGHT MONDAY: Therapeutic Journaling Mon, 3 Nov 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-therapeutic-journaling-XJCZ7GCl SPOTLIGHT MONDAY: Therapeutic Journaling Ride Along Chronicles 00:02:31 In this Spotlight Monday episode, we explore how therapeutic journaling can be a powerful tool for healing and self-reflection. Writing with purpose helps process emotions, reduce stress, and uncover meaning in difficult experiences. Learn simple ways to use journaling as a path toward clarity, peace, and resilience. So come ride along with us! (www.PositivePsychology.com) In this Spotlight Monday episode, we explore how therapeutic journaling can be a powerful tool for healing and self-reflection. Writing with purpose helps process emotions, reduce stress, and uncover meaning in difficult experiences. Learn simple ways to use journaling as a path toward clarity, peace, and resilience. So come ride along with us! (www.PositivePsychology.com) #therapeuticjournaling, #firstresponderfamilies, #firefightermentalhealth, #healingtools, #leorelationships, #iaffpeersupport, #leo, #mindfulbadge, #ridealongchronincles, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #spotlightmonday, #firemedical, #wellnessjourney, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 5c0115e7-2018-4250-a95d-6edbbd458a18 SPOTLIGHT MONDAY: The Purpose of Struggle Mon, 20 Oct 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-purpose-of-struggle-fK76dX5W SPOTLIGHT MONDAY: The Purpose of Struggle Ride Along Chronicles 00:02:50 On today’s episode we shine the light on struggle or regret. So why do we avoid struggle or hide it from others when we are dealing with it? Why don’t we embrace struggle and use it to learn and grow from instead? It seems that many of us believe if we are struggling it means we are weak, and can’t handle the stressors going on in our life. According to the online article,” Decoding the Human Experience: The Importance of Struggle”, from PsychologyToday.com. There are 3 key points to struggle: * Struggle is a key feature of everyone's life. * Most people do not understand the nature and meaning of struggle.* Our struggles help define our values and focus, and should guide our life trajectory.” Sometimes the things or areas we are struggling with in our life are beyond our control. But, oftentimes, the thing that means the most to us helps us focus on achieving it. To learn more about the importance of struggle, you can read the full article at Decoding the Human Experience: The Importance of Struggle | Psychology Today (https://www.psychologytoday.com/us/blog/the-universe-within/202408/decoding-the-human-experience-the-importance-of-struggle/amp). For more information and resources please visit us at www.ridealongchronicles.com. So, come ride along with us! On today’s episode we shine the light on struggle or regret. So why do we avoid struggle or hide it from others when we are dealing with it? Why don’t we embrace struggle and use it to learn and grow from instead? It seems that many of us believe if we are struggling it means we are weak, and can’t handle the stressors going on in our life. According to the online article,” Decoding the Human Experience: The Importance of Struggle”, from PsychologyToday.com. There are 3 key points to struggle: * Struggle is a key feature of everyone's life. * Most people do not understand the nature and meaning of struggle.* Our struggles help define our values and focus, and should guide our life trajectory.” Sometimes the things or areas we are struggling with in our life are beyond our control. But, oftentimes, the thing that means the most to us helps us focus on achieving it. To learn more about the importance of struggle, you can read the full article at Decoding the Human Experience: The Importance of Struggle | Psychology Today (https://www.psychologytoday.com/us/blog/the-universe-within/202408/decoding-the-human-experience-the-importance-of-struggle/amp). For more information and resources please visit us at www.ridealongchronicles.com. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #policewifelife, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #policewife, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #copwife, #iaff, #peersupport, #cop, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling, #leospouse false bonus 0f29a3cd-90d8-4ca7-876c-54ee66082714 SPOTLIGHT MONDAY: Alison's Pinpoint Resources B90

 

 

 

 

 

 

 

 

 

]]> Mon, 13 Oct 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-alisons-pinpoint-resources-rXPAX03e B90

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Alison's Pinpoint Resources Ride Along Chronicles 00:03:31 On today’s episode we shine the light on Pinpoint Behavioral Health Solutions, a practice that focuses on treating and supporting first responders, their families, and their agencies. We had the opportunity to meet Alison, a licensed mental health provider, and owner of Pinpoint Behavioral Health Solutions who shared some of the great resources and programs they offer. To learn more, please visit www.pinpointbhs.com. For additional information and resources, please visit us at www.ridealongchronicles.com and come ride along with us! On today’s episode we shine the light on Pinpoint Behavioral Health Solutions, a practice that focuses on treating and supporting first responders, their families, and their agencies. We had the opportunity to meet Alison, a licensed mental health provider, and owner of Pinpoint Behavioral Health Solutions who shared some of the great resources and programs they offer. To learn more, please visit www.pinpointbhs.com. For additional information and resources, please visit us at www.ridealongchronicles.com and come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pinpointbehavioralhealthsolutions, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 8c265b87-b671-4390-bd17-fd7925326186 SPOTLIGHT MONDAY: Over Functioning or Just Reliable? Mon, 29 Sep 2025 15:46:46 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-over-functioning-or-just-reliable-mh5DAHl2 SPOTLIGHT MONDAY: Over Functioning or Just Reliable? Ride Along Chronicles 00:02:38 On today's episode we shine the light on the misconceptions and consequences of over functioning. According to the online article, "The Subtle Sign of Over Functioning" from Kathleen Smith at The Anxious Overachiever.substack.com, “Overfunctioners may be seen as reliable and responsible, but it can have negative consequences like burnout, stress, and anxiety.” A main reason why many become over functioners is to manage anxiety for feeling helpless and vulnerable from past experiences or traumas. It’s a way to control one’s environment to try avoid the unpredictable. Over functioning is typically not a personality trait, it BECOMES a survival mechanism. This article explains how learning to draw boundaries for one self and practice the strategies discussed can help break this habit. To learn more about how to recognize and overcome being an over functioner, you can read the full article at: https://theanxiousoverachiever.substack.com/p/the-subtle-signs-of-overfunctioning For more information and resources please visit us at www.ridealongchronicles.com and be sure to catch on the next ride! On today's episode we shine the light on the misconceptions and consequences of over functioning. According to the online article, "The Subtle Sign of Over Functioning" from Kathleen Smith at The Anxious Overachiever.substack.com, “Overfunctioners may be seen as reliable and responsible, but it can have negative consequences like burnout, stress, and anxiety.” A main reason why many become over functioners is to manage anxiety for feeling helpless and vulnerable from past experiences or traumas. It’s a way to control one’s environment to try avoid the unpredictable. Over functioning is typically not a personality trait, it BECOMES a survival mechanism. This article explains how learning to draw boundaries for one self and practice the strategies discussed can help break this habit. To learn more about how to recognize and overcome being an over functioner, you can read the full article at: https://theanxiousoverachiever.substack.com/p/the-subtle-signs-of-overfunctioning For more information and resources please visit us at www.ridealongchronicles.com and be sure to catch on the next ride! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 520aa17e-144a-4766-b030-e4fc15e955f1 When Luck Is Not Enough Sat, 13 Sep 2025 23:54:02 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/when-luck-is-not-enough-PwYbkZT_ When Luck Is Not Enough Ride Along Chronicles 00:56:04 On today's episode we meet Amy who highlights her incredible 20-year law enforcement career. She shares her mental and physical wellness journey she experienced along the way. She explains how she could no longer survive on luck and had to finally put her health first and take charge of her future after retirement. So, come ride along with us! On today's episode we meet Amy who highlights her incredible 20-year law enforcement career. She shares her mental and physical wellness journey she experienced along the way. She explains how she could no longer survive on luck and had to finally put her health first and take charge of her future after retirement. So, come ride along with us! #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #policeofficermentalhealth, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #physicalwellness, #lawenforcement, #firstresponderguthealth, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #selfcare, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #firefighterlife, #leow, #firstrespondercounseling false full 27 6a156ed9-fcc2-4b56-989c-c27144e7618c SPOTLIGHT MONDAY: Is it PTS or PTSD? Ep. 15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Sat, 13 Sep 2025 23:29:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-is-it-pts-or-ptsd-kiugfomM Ep. 15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Is it PTS or PTSD? Ride Along Chronicles 00:02:43 ***RE-RELEASE*** On today's Spotlight Monday, we shine a light on the difference between (PTS) post-traumatic stress and (PTSD) post-traumatic stress disorder. We meet Jennifer Cooper, a licensed mental health professional, who works with the first responder population. Jennifer breaks down the symptoms of post-traumatic STRESS and provides a simple, clinical explanation of post traumatic DISORDER that was easy to understand. So come ride along with us! ***RE-RELEASE*** On today's Spotlight Monday, we shine a light on the difference between (PTS) post-traumatic stress and (PTSD) post-traumatic stress disorder. We meet Jennifer Cooper, a licensed mental health professional, who works with the first responder population. Jennifer breaks down the symptoms of post-traumatic STRESS and provides a simple, clinical explanation of post traumatic DISORDER that was easy to understand. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus a0367acc-1a31-4c75-a56c-dcd4308a367c SPECIAL EPISODE: Karen's Serving Mission Wed, 3 Sep 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-karens-serving-mission-2A1pCOQk SPECIAL EPISODE: Karen's Serving Mission Ride Along Chronicles 01:04:36 On Part 2 of today's special episode we meet Karen, a police wife, a police mother, a teacher, and co-owner of Serving First Responders. Karen shares her profound experience over decades with her first responder and how she adjusted to his career including shift work, multiple injuries, sleep issues, rotating assignments, and an unexpected retirement. She explains how supporting her husband and raising their kids didn't hinder her from having a thriving career. Karen shares how communication and respect kept her marriage in tact and her identity her own. She also explains how her husband's early retirement and emotional struggle with it, led them to their non-profit organization, Serving First Responders. So come ride along with us! On Part 2 of today's special episode we meet Karen, a police wife, a police mother, a teacher, and co-owner of Serving First Responders. Karen shares her profound experience over decades with her first responder and how she adjusted to his career including shift work, multiple injuries, sleep issues, rotating assignments, and an unexpected retirement. She explains how supporting her husband and raising their kids didn't hinder her from having a thriving career. Karen shares how communication and respect kept her marriage in tact and her identity her own. She also explains how her husband's early retirement and emotional struggle with it, led them to their non-profit organization, Serving First Responders. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 81 95fd0b45-b8d9-4e4f-a8c0-6d3b2813fa8d SPECIAL EPISODE: Ty's Serving Mission Wed, 20 Aug 2025 15:00:00 +0000 ridealongchronicles@gmail.com (#policefamilies, #leofamilies, #leowife, #ptsd, #leo, #pts, #leofamily, #firstrespondermentalhealth, #firefighterlife, #lawenforcement, #healthyboundaries, #leow, #iaff, #peersupport, #iaffmentalhealth, #leorelationships, #police, #firstresponderfamily, #traumabonds, #boundaries, #mentalhealth, #firstrespondercounseling, #firemedical, #leowives, #iaffpeersupport, #thinblueline, #firstresponder, #ems, #firefightermentalhealth, #firstresponderfamilies) https://ridealongchronicles.simplecast.com/episodes/special-episode-tys-serving-mission-j0_4_H60 SPECIAL EPISODE: Ty's Serving Mission #policefamilies, #leofamilies, #leowife, #ptsd, #leo, #pts, #leofamily, #firstrespondermentalhealth, #firefighterlife, #lawenforcement, #healthyboundaries, #leow, #iaff, #peersupport, #iaffmentalhealth, #leorelationships, #police, #firstresponderfamily, #traumabonds, #boundaries, #mentalhealth, #firstrespondercounseling, #firemedical, #leowives, #iaffpeersupport, #thinblueline, #firstresponder, #ems, #firefightermentalhealth, #firstresponderfamilies 00:52:39 On part one of today's Special Episode we meet Ty, a retired combat veteran, former police officer, and co-owner of Serving First Responders. Ty details his personal journey from his military experience, his calling to become an officer, how he served his communities, his retirement plan and how it all ultimately led him to starting his non-profit organization, Serving First Responders, with his wife Karen. Ty shares the challenges and injuries he faced during his law enforcement career. He also explains how constant open communication with his wife and family support helped him overcome his biggest struggles, and continue his mission of service after retirement. To learn more about Serving First Responders visit https://servingfirstresponders.com/. So come ride along with us! On part one of today's Special Episode we meet Ty, a retired combat veteran, former police officer, and co-owner of Serving First Responders. Ty details his personal journey from his military experience, his calling to become an officer, how he served his communities, his retirement plan and how it all ultimately led him to starting his non-profit organization, Serving First Responders, with his wife Karen. Ty shares the challenges and injuries he faced during his law enforcement career. He also explains how constant open communication with his wife and family support helped him overcome his biggest struggles, and continue his mission of service after retirement. To learn more about Serving First Responders visit https://servingfirstresponders.com/. So come ride along with us! false full 80 8d9b34e9-a8b1-4be1-a920-659e51b895dd SPOTLIGHT MONDAY: Sarah's Mindful Experience Mon, 11 Aug 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-sarahs-midful-experience-LWDBOHzb SPOTLIGHT MONDAY: Sarah's Mindful Experience Ride Along Chronicles 00:01:21 On today's Spotlight Monday, we shine the light on an amazing resource our guest, Sarah, from Episode 50 shared with us. She detailed her experience attending a resiliency and meditation training seminar called Mindful Badge with her first responder. Mindful Badge believes you should “Train to Thrive." They are a team of certified mindfulness trainers that deliver evidence-based training for better optimal health, emotional growth, and resilience and trauma competency. Sara explained how finally revealing some of her emotional fears and anxieties about her first responder’ his career at this seminar affected her personally and how it helped them increase their communication. You can hear more about Sarah’s experience at this seminar and why she recommended it by listening to her full interview and learn more about other Mindful Badge programs at mindfulbadge.com. For additional information and resources, please visit us at ridealongchronicles.com and be sure to catch us on the next ride! On today's Spotlight Monday, we shine the light on an amazing resource our guest, Sarah, from Episode 50 shared with us. She detailed her experience attending a resiliency and meditation training seminar called Mindful Badge with her first responder. Mindful Badge believes you should “Train to Thrive." They are a team of certified mindfulness trainers that deliver evidence-based training for better optimal health, emotional growth, and resilience and trauma competency. Sara explained how finally revealing some of her emotional fears and anxieties about her first responder’ his career at this seminar affected her personally and how it helped them increase their communication. You can hear more about Sarah’s experience at this seminar and why she recommended it by listening to her full interview and learn more about other Mindful Badge programs at mindfulbadge.com. For additional information and resources, please visit us at ridealongchronicles.com and be sure to catch us on the next ride! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #policewifelife, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #policewife, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #copwife, #iaff, #peersupport, #cop, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 342707d0-6d5e-4d29-af9e-b7b8588d0b12 SPECIAL EPISODE: Alison's Neck Up Check UP Thu, 7 Aug 2025 00:38:08 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-alisons-neck-up-check-up-goRDfciH SPECIAL EPISODE: Alison's Neck Up Check UP Ride Along Chronicles 00:44:44 On today's special episode we meet Alison, a licensed mental health provider, and owner of Pinpoint Behavioral Health Solutions, who focuses on first responders, their families, and their agencies. A first responder spouse herself, Alison details her journey living and working in this arena. She also shares some of her professional expertise on how first responder couples can have healthier relationships and personal coping strategies. She provides some tips on how public safety agencies can become less reactionary about employee wellness by offering more preventative care programs such as her "Neck Up Check Up" program. Check out the amazing professional services Alison and her Team provide at www.pinpointbhs.com. So come ride along with us! For more information or resources please visit us at www.ridealongchronicles.com. On today's special episode we meet Alison, a licensed mental health provider, and owner of Pinpoint Behavioral Health Solutions, who focuses on first responders, their families, and their agencies. A first responder spouse herself, Alison details her journey living and working in this arena. She also shares some of her professional expertise on how first responder couples can have healthier relationships and personal coping strategies. She provides some tips on how public safety agencies can become less reactionary about employee wellness by offering more preventative care programs such as her "Neck Up Check Up" program. Check out the amazing professional services Alison and her Team provide at www.pinpointbhs.com. So come ride along with us! For more information or resources please visit us at www.ridealongchronicles.com. #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pinpointbehavioralhealthsolutions, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 78 a17c2a30-2ab8-4c5b-82ce-2b4c4f1687f2 SPOTLIGHT MONDAY: The Power of an Apology B51

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 4 Aug 2025 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-power-of-an-apology-07Rj8arX B51

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Power of an Apology Ride Along Chronicles 00:03:08 **RE-RELEASE** On today’s Spotlight Monday, we shine the light on the importance of a genuine apology. Why is it so hard to apologize? Why can we easily say “I’m sorry” when we bump into a stranger but we struggle to say it to our partner when we hurt their feelings? According to the resource article, “How to Apologize for Real (And Why Is It So Hard)!” from abbymedcalf.com, there are some key reasons why this occurs. We have learned that a genuine apology has three components: 1) saying "I'm sorry" 2) saying "It's my fault" and 3) adding "What can I do to make it right?" Take a listen to learn what those reasons are and get tips on how to effectively apologize to build trust and connection. So, come ride along with us! https://abbymedcalf.com/how-to-apologize-for-real-and-why-its-so-hard-2/ **RE-RELEASE** On today’s Spotlight Monday, we shine the light on the importance of a genuine apology. Why is it so hard to apologize? Why can we easily say “I’m sorry” when we bump into a stranger but we struggle to say it to our partner when we hurt their feelings? According to the resource article, “How to Apologize for Real (And Why Is It So Hard)!” from abbymedcalf.com, there are some key reasons why this occurs. We have learned that a genuine apology has three components: 1) saying "I'm sorry" 2) saying "It's my fault" and 3) adding "What can I do to make it right?" Take a listen to learn what those reasons are and get tips on how to effectively apologize to build trust and connection. So, come ride along with us! https://abbymedcalf.com/how-to-apologize-for-real-and-why-its-so-hard-2/ #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #police, #leowives, #iaffpeersupport #lawenforcement, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 7fc882a2-b000-4372-b771-21f53a4e3f8c Re-Release: SPOTLIGHT MONDAY: Having Successful Financial Conversations E.35

]]> Mon, 28 Jul 2025 19:26:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-having-successful-financial-conversations-fo1kmAhP E.35

]]> Re-Release: SPOTLIGHT MONDAY: Having Successful Financial Conversations Ride Along Chronicles 00:04:07 On today's Spotlight Monday, we shine the light on the importance of having healthy financial conversations with our spouses/partners. We had an opportunity to meet Rebecca, a Financial Coach, and owner of Priority One Financial Coaching. Rebecca explains four (4) steps that couples can utilize to engage in successful financial discussions. To learn more about Rebecca’s financial expertise and healthy money strategies for first responder families, listen to her full interview in Episode 35. You can also visit her website at www.priorityonefc.com and follow her on IG @BlueLineMoneyCoach. So, come ride along with us! On today's Spotlight Monday, we shine the light on the importance of having healthy financial conversations with our spouses/partners. We had an opportunity to meet Rebecca, a Financial Coach, and owner of Priority One Financial Coaching. Rebecca explains four (4) steps that couples can utilize to engage in successful financial discussions. To learn more about Rebecca’s financial expertise and healthy money strategies for first responder families, listen to her full interview in Episode 35. You can also visit her website at www.priorityonefc.com and follow her on IG @BlueLineMoneyCoach. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, priority one financial, #policefamilies, #firemedical, #iaff, #peersupport, successful financial conversations, financial discussons, #thinblueline, #leowife, financial conversations, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 486150e9-5d90-4406-9931-4c0a4f636fd4 SPOTLIGHT MONDAY: EMDR & Brain Spotting B 11 & 86

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Tue, 22 Jul 2025 01:13:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-emdr-and-brain-spotting-R5R4uPt7 B 11 & 86

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: EMDR & Brain Spotting Ride Along Chronicles 00:02:31 ** RE-RELEASE** In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on two trauma treatment modalities that can be successful for treating first responders. Specifically, she breaks down Eye Movement Desensitization Reprocessing (EMDR ) and Brain spotting. So, come ride along with us and be sure to catch her 2-part full episodes for more information on trauma and successful treatment options for first responders (#31 and #32)! She shares her professional experiences about these challenges and delves deep into specific trauma treatment modalities that can be successful for treating this population. ** RE-RELEASE** In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on two trauma treatment modalities that can be successful for treating first responders. Specifically, she breaks down Eye Movement Desensitization Reprocessing (EMDR ) and Brain spotting. So, come ride along with us and be sure to catch her 2-part full episodes for more information on trauma and successful treatment options for first responders (#31 and #32)! She shares her professional experiences about these challenges and delves deep into specific trauma treatment modalities that can be successful for treating this population. #firstresponderfamilies, #firefightermentalhealth, #treatmentmodalities, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #emdr, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #firstrespondertherapist, #policefamilies, #firemedical, #iaff, #peersupport, #brainspotting, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 0dbf9e78-28bc-43f5-bd49-9e9ef35988f4 Re-Release Unsung Heroes Thu, 17 Jul 2025 03:52:03 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/re-release-unsung-heroes-YrMX9CJK Re-Release Unsung Heroes Ride Along Chronicles 00:46:47 *** Re-Release** Today we meet Hope, a 17-year police dispatcher, who shares her story of being the first line of communication between those in need and those who protect and serve. Her experiences remind us that police dispatchers are the unsung heroes in the first responder world and they are not immune from the same stresses of shift work, traumas and managing a work-life balance that police officers and firefighters face. So, come ride along with us! *** Re-Release** Today we meet Hope, a 17-year police dispatcher, who shares her story of being the first line of communication between those in need and those who protect and serve. Her experiences remind us that police dispatchers are the unsung heroes in the first responder world and they are not immune from the same stresses of shift work, traumas and managing a work-life balance that police officers and firefighters face. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 78 4df13eb0-c39f-43ff-8e84-711c16cdbd20 SPOTLIGHT MONDAY: Law Enforcement Coaching B85

]]> Mon, 14 Jul 2025 21:15:04 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-law-enforcement-coaching-prXP_y42 B85

]]> SPOTLIGHT MONDAY: Law Enforcement Coaching Ride Along Chronicles 00:02:12 On today’s episode, we shine the light on Law Enforcement Coaching (LEC) with Tami and Chris. They are special episode guests whose organization focuses on providing assistance and resources to First Responders and their families. We have had the opportunity to share various wellness resources and mental health professionals in the past as guests and wanted to highlight some of the services LEC provides for First Responders in need. For more information visit LawEnforcementCoaching.com and watch for their podcast “Weekly Roundtable Discussions with Law Enforcement Coaching” coming soon. So, come ride along with us! On today’s episode, we shine the light on Law Enforcement Coaching (LEC) with Tami and Chris. They are special episode guests whose organization focuses on providing assistance and resources to First Responders and their families. We have had the opportunity to share various wellness resources and mental health professionals in the past as guests and wanted to highlight some of the services LEC provides for First Responders in need. For more information visit LawEnforcementCoaching.com and watch for their podcast “Weekly Roundtable Discussions with Law Enforcement Coaching” coming soon. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 20b68455-eed2-40f4-9128-d1f622a456a1 SPOTLIGHT MONDAY: Accountable Grace B84

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 30 Jun 2025 23:53:33 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-accountable-grace-HYRGpZP7 B84

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Accountable Grace Ride Along Chronicles 00:04:24 On today’s episode we wanted to shine the light on an amazing communication tool that we believe may help struggling first responder couples called “Accountable Grace”. We learned this powerful tip from our guest Alison, a licensed mental health professional and owner of Pinpoint Behavioral Health Solutions. During her special episode, “Alison’s Neck Up Check Ups”, Alison explained this concept works and how practicing unconditional grace with accountability can improve and foster healthier relationships. To learn more please visit www.pinpointbhs.com. Thanks for riding along with us today! For more information and resources please visit us at www.ridealongchronicles.com and be sure to catch us on the next ride! On today’s episode we wanted to shine the light on an amazing communication tool that we believe may help struggling first responder couples called “Accountable Grace”. We learned this powerful tip from our guest Alison, a licensed mental health professional and owner of Pinpoint Behavioral Health Solutions. During her special episode, “Alison’s Neck Up Check Ups”, Alison explained this concept works and how practicing unconditional grace with accountability can improve and foster healthier relationships. To learn more please visit www.pinpointbhs.com. Thanks for riding along with us today! For more information and resources please visit us at www.ridealongchronicles.com and be sure to catch us on the next ride! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pinpointbehavioralhealthsolutions, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 82c7b4f4-90f3-4ae9-8e06-b740e0e9193f SPOTLIGHT MONDAY: The Size of Your Glass B83

 

 


 

 

 

 

 

 

 

]]> Mon, 23 Jun 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-size-of-your-glass-WdSPpPwS B83

 

 


 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Size of Your Glass Ride Along Chronicles 00:01:59 On today’s episode we shine the light on the power of perception. Is your glass half empty or is your glass half full? How we perceive ourselves or react in situations impacts our behavior and stress levels. It helps us shape our world and create our reality. However, having the ability to see all perspectives in a situation, especially with others, can be the determining factor in a productive and successful resolution. According to the online article, “The Power of Perception” from www.elevatenetwork.com, there are some common perception examples we often make in just a few short minutes. So, come ride along with us! On today’s episode we shine the light on the power of perception. Is your glass half empty or is your glass half full? How we perceive ourselves or react in situations impacts our behavior and stress levels. It helps us shape our world and create our reality. However, having the ability to see all perspectives in a situation, especially with others, can be the determining factor in a productive and successful resolution. According to the online article, “The Power of Perception” from www.elevatenetwork.com, there are some common perception examples we often make in just a few short minutes. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus df6561bf-5945-4048-b9b3-e056ed2ba67e SPECIAL EPISODE: Coaching with Tami Wed, 18 Jun 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-coaching-with-tami-O65urj_S SPECIAL EPISODE: Coaching with Tami Ride Along Chronicles 00:40:55 On today's special episode we had an opportunity to meet Tami, the partner of our previous guest, Chris, a former LEO and co-owner of Law Enforcement Coaching. Tami is going to share her perspective as a LEO partner and what it’s like working together with Chris helping other first responders through their organization. Together they created this organization to be a source of support and resources for first responders and their families. You can learn more at www.LawEnforcementCoaching.com. So, come ride along with us! On today's special episode we had an opportunity to meet Tami, the partner of our previous guest, Chris, a former LEO and co-owner of Law Enforcement Coaching. Tami is going to share her perspective as a LEO partner and what it’s like working together with Chris helping other first responders through their organization. Together they created this organization to be a source of support and resources for first responders and their families. You can learn more at www.LawEnforcementCoaching.com. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 77 be79c095-be83-4e37-9907-fdcdf85aab4d SPOTLIGHT MONDAY: Compassion Fatigue or Burnout B83

 

 

 

 

 

 

 

 

]]> Tue, 3 Jun 2025 03:45:17 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-compassion-fatigue-or-burnout-hbe9bImI B83

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Compassion Fatigue or Burnout Ride Along Chronicles 00:02:06 Today we wanted to shine the light on two common consequences related to the daily stress in public safety and healthcare work. They are compassion fatigue and burnout. Compassion fatigue and burnout are actually two different stressors. According to the online article from League of Minnesota Cities (lmc.org), titled “Compassion Fatigue and Burnout,” there are many different signs of compassion fatigue that can develop into more serious and permanent mental health problems if left unrecognized and untreated. However, once aware, “teaching, learning, and practicing authentic, sustainable self-care daily can help manage the symptoms of compassion fatigue.”(lmc.org). So, come ride along with us! Today we wanted to shine the light on two common consequences related to the daily stress in public safety and healthcare work. They are compassion fatigue and burnout. Compassion fatigue and burnout are actually two different stressors. According to the online article from League of Minnesota Cities (lmc.org), titled “Compassion Fatigue and Burnout,” there are many different signs of compassion fatigue that can develop into more serious and permanent mental health problems if left unrecognized and untreated. However, once aware, “teaching, learning, and practicing authentic, sustainable self-care daily can help manage the symptoms of compassion fatigue.”(lmc.org). So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 47c62c40-e4e8-4a9e-9add-bef2b8b0a6f8 SPECIAL EPISODE: Coaching with Chris Wed, 21 May 2025 13:49:04 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-coaching-with-chris-tkIFyvbs SPECIAL EPISODE: Coaching with Chris Ride Along Chronicles 00:57:44 On today's special episode we had the opportunity to meet Chris, a retired LEO and one of the co-founders of Law Enforcement Coaching. He highlights his journey through his police career including how he overcame emotional burnout. He also shares how his personal recovery and his passion for teaching led him to start Law Enforcement Coaching with his partner, Tami. Together they created this organization to be a source of support and resources for first responders and their families. Be sure to check our Chris's story too. You can learn more at www.LawEnforcementCoaching.com. So, come ride along with us! On today's special episode we had the opportunity to meet Chris, a retired LEO and one of the co-founders of Law Enforcement Coaching. He highlights his journey through his police career including how he overcame emotional burnout. He also shares how his personal recovery and his passion for teaching led him to start Law Enforcement Coaching with his partner, Tami. Together they created this organization to be a source of support and resources for first responders and their families. Be sure to check our Chris's story too. You can learn more at www.LawEnforcementCoaching.com. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 76 d9976a8d-f297-4538-8776-fee6ea71b162 SPOTLIGHT MONDAY: First Responder Risk Factors B81

]]> Mon, 19 May 2025 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-first-responder-risk-factors-sdWHvqVD B81

]]> SPOTLIGHT MONDAY: First Responder Risk Factors Ride Along Chronicles 00:02:35 On today’s episode we shine the light on first responder risk factors for PTS, PTSD and other behavioral health issues. In so many of our episodes we have heard and discussed about the stress and trauma that first responders experience in their profession. A great resource we have learned about is SAMSHA, which stands for Substance Abuse & Mental Health Services Administration. Visit their website at www.samsha.gov and choose the First Responder and Disaster Responders Portals. So, come ride along with us! On today’s episode we shine the light on first responder risk factors for PTS, PTSD and other behavioral health issues. In so many of our episodes we have heard and discussed about the stress and trauma that first responders experience in their profession. A great resource we have learned about is SAMSHA, which stands for Substance Abuse & Mental Health Services Administration. Visit their website at www.samsha.gov and choose the First Responder and Disaster Responders Portals. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus feaedb1a-ea00-4015-8f7d-442e8c955e68 Review and Refocus Check In 1 Wed, 7 May 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/review-and-refocus-check-in-1-SUpMZqKs Review and Refocus Check In 1 Ride Along Chronicles 00:20:14 After a review of our 2024 episodes, we discovered that we had learned so much from our guests that we decided to record and share it. Reflecting on that, it became apparent that some of our guests really related to all of us in a personal way. As we were chatting, we decided instead of waiting until the end of every year to reflect on what we've learned and the experiences shared throughout the prior year, we will have check-ins every few months and highlight those important stories and lessons. We're really excited to bring our first check to you. So, come ride along with us! After a review of our 2024 episodes, we discovered that we had learned so much from our guests that we decided to record and share it. Reflecting on that, it became apparent that some of our guests really related to all of us in a personal way. As we were chatting, we decided instead of waiting until the end of every year to reflect on what we've learned and the experiences shared throughout the prior year, we will have check-ins every few months and highlight those important stories and lessons. We're really excited to bring our first check to you. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 75 a016f89c-0ea2-49d7-9617-8682441e59e4 Re-Release Boulders in Your Backpack Thu, 24 Apr 2025 00:58:20 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/re-release-boulders-in-your-backpack-hB4eR_oI Re-Release Boulders in Your Backpack Ride Along Chronicles 00:42:06 *** Re-Release*** Join us as Courtney shares how the aftermath of her LEO's critical incident and subsequent medical retirement ended up feeling like he was carrying boulders in his backpack. Courtney had a front row seat of that journey and explains why it's so important to never give up, and never let your LEO's isolation become his best friend. So, come ride along with us! *** Re-Release*** Join us as Courtney shares how the aftermath of her LEO's critical incident and subsequent medical retirement ended up feeling like he was carrying boulders in his backpack. Courtney had a front row seat of that journey and explains why it's so important to never give up, and never let your LEO's isolation become his best friend. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true full 74 01a65db9-381b-46a8-9233-d6cd40f4beac SPOTLIGHT MONDAY: Bottling Up Feelings B80

 

 

 

 

]]> Mon, 14 Apr 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-bottling-up-feelings-Nn7X93an B80

 

 

 

 

]]> SPOTLIGHT MONDAY: Bottling Up Feelings Ride Along Chronicles 00:02:35 On today’s episode, we shine the light on the importance of not bottling up our emotions and why learning to express them is better. According to the online article “The Dangers of Bottling Up Our Emotions” from verywellmind.com, quote “We tend to bottle things up when honest emotional expression doesn’t feel safe or acceptable.” Bottling up our feelings can become a deeply ingrained habit or something we developed at a young age. In the end it can cause very uncomfortable and unsettling conflict in our personal and professional relationships. But, learning to express ourselves, finding ways to process our emotions and practicing healthy ways of communicating our feelings, can lead to a healthier mindset and effective emotional coping skills. To learn more about the dangers of bottling up feelings please visit www.verywellmind.com. So, come ride along with us! On today’s episode, we shine the light on the importance of not bottling up our emotions and why learning to express them is better. According to the online article “The Dangers of Bottling Up Our Emotions” from verywellmind.com, quote “We tend to bottle things up when honest emotional expression doesn’t feel safe or acceptable.” Bottling up our feelings can become a deeply ingrained habit or something we developed at a young age. In the end it can cause very uncomfortable and unsettling conflict in our personal and professional relationships. But, learning to express ourselves, finding ways to process our emotions and practicing healthy ways of communicating our feelings, can lead to a healthier mindset and effective emotional coping skills. To learn more about the dangers of bottling up feelings please visit www.verywellmind.com. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus ce050c9f-6c9b-41a8-bdca-b0201fcef7e0 The Dispatcher Life Wed, 9 Apr 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/the-dispatcher-life-ptfdyMfh The Dispatcher Life Ride Along Chronicles 00:45:17 In today's episode we meet Sara, who worked in the first responder world that does not get enough recognition, a 911 Dispatcher. She shares her story about the culture shock of working in a small town agency before transferring to a big city agency, her experiences and she gives some insight to the realities of the job. So, come ride along with us! In today's episode we meet Sara, who worked in the first responder world that does not get enough recognition, a 911 Dispatcher. She shares her story about the culture shock of working in a small town agency before transferring to a big city agency, her experiences and she gives some insight to the realities of the job. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 73 f73d2419-9d14-4a42-bf0c-5ca68d8d282d SPOTLIGHT MONDAY: Grounding Techniques B79

 

]]> Mon, 7 Apr 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-grounding-techniques-u642zWCH B79

 

]]> SPOTLIGHT MONDAY: Grounding Techniques Ride Along Chronicles 00:02:55 On today’s Spotlight Monday, we shine the light on grounding techniques and how they can help individuals dealing with anxiety. Anxiety comes in many forms and feelings. Many anxious individuals can also suffer from panic attacks or anxiety attacks. These “attacks” look and feel different to different people. According to the article, “30 Grounding Techniques to Quiet Distressing Thoughts” on healthline.com (https://www.healthline.com/health/grounding-techniques), grounding techniques can help pull someone out of an overwhelming distressful moment or someone experiencing a traumatic flashback. Grounding techniques can be a positive outcome for redirecting distressing thoughts and feelings. So, come ride along with us! On today’s Spotlight Monday, we shine the light on grounding techniques and how they can help individuals dealing with anxiety. Anxiety comes in many forms and feelings. Many anxious individuals can also suffer from panic attacks or anxiety attacks. These “attacks” look and feel different to different people. According to the article, “30 Grounding Techniques to Quiet Distressing Thoughts” on healthline.com (https://www.healthline.com/health/grounding-techniques), grounding techniques can help pull someone out of an overwhelming distressful moment or someone experiencing a traumatic flashback. Grounding techniques can be a positive outcome for redirecting distressing thoughts and feelings. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus b5f98822-7e55-43c2-928f-f9895e255ad3 SPOTLIGHT MONDAY: Lorenzo's Polyvagal Theory B78

 

]]> Mon, 31 Mar 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-lorenzos-polyvagal-theory-CYpOucec B78

 

]]> SPOTLIGHT MONDAY: Lorenzo's Polyvagal Theory Ride Along Chronicles 00:08:43 On today's Spotlight Monday, we shine the light on polyvagel theory as shared from our guest, Lorenzo, author of Bringing Hope, from Episode 61. He explained  polyvagal theory and how it relates to first responders. He shared how through his research he discovered that there were several first responders who lived in this disassociated, dorsal vagal state, and they dip down every shift into fight or flight which gives the misconception that they could still feel emotions so they are fine. He described how the effects of this long-term fight or flight didn't allow first responders enough down time to rest, digest, heal, and create dopamine connections from loved ones. For further information, we encourage you to read Lorenzo's book, Bringing Hope. For more information and resources, please visit us at ridealongchronicles.com and be sure to catch us on the next ride! On today's Spotlight Monday, we shine the light on polyvagel theory as shared from our guest, Lorenzo, author of Bringing Hope, from Episode 61. He explained  polyvagal theory and how it relates to first responders. He shared how through his research he discovered that there were several first responders who lived in this disassociated, dorsal vagal state, and they dip down every shift into fight or flight which gives the misconception that they could still feel emotions so they are fine. He described how the effects of this long-term fight or flight didn't allow first responders enough down time to rest, digest, heal, and create dopamine connections from loved ones. For further information, we encourage you to read Lorenzo's book, Bringing Hope. For more information and resources, please visit us at ridealongchronicles.com and be sure to catch us on the next ride! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 272ce441-e8f7-42ab-99d6-84c528a7f2c4 Communication and Perspectives - Their Story Wed, 26 Mar 2025 23:54:59 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/communication-and-perspectives-their-story-25mXHkva Communication and Perspectives - Their Story Ride Along Chronicles 00:30:39 In this three-part perspectives series we got a chance to meet a first responder couple. They each shared their individual perspectives of the challenges of living in this lifestyle and their own personal experience through that. Welcome to part 3! Where we meet with both Alison and Cameron together in the same interview to learn about their story and what they found out about each other. So, come ride along with us! In this three-part perspectives series we got a chance to meet a first responder couple. They each shared their individual perspectives of the challenges of living in this lifestyle and their own personal experience through that. Welcome to part 3! Where we meet with both Alison and Cameron together in the same interview to learn about their story and what they found out about each other. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 72 7d43dd73-c599-419b-8ca5-b5dca787c5ad SPOTLIGHT MONDAY: Critical Thinking Can Change Conflict B77

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 24 Mar 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-critical-thinking-can-change-conflict-0yUv0TG3 B77

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Critical Thinking Can Change Conflict Ride Along Chronicles 00:02:46 In today's episode, we shine the light on critical thinking and how it can improve conflict outcomes. Critical thinking is about realizing what is fact versus what is an opinion. We often go into situations with thoughts such as "I'm afraid of change?" or "It's how we do things!" This pattern of thinking usually leads to no progress and repeating the same results. According to the article, ""How Critical Thinking Helps in Effective Conflict Resolution" from Tanmay Vora, there are actual steps in critical thinking. These four step can help resolve conflict, improve relationships and lead to more successful outcomes. So, come ride along with us! https://www.kwelangatraining.co.za/wordpress/wp-content/uploads/pdf/How-Critical-Thinking-Helps-in-Effective-Conflict-Resolution.pdf In today's episode, we shine the light on critical thinking and how it can improve conflict outcomes. Critical thinking is about realizing what is fact versus what is an opinion. We often go into situations with thoughts such as "I'm afraid of change?" or "It's how we do things!" This pattern of thinking usually leads to no progress and repeating the same results. According to the article, ""How Critical Thinking Helps in Effective Conflict Resolution" from Tanmay Vora, there are actual steps in critical thinking. These four step can help resolve conflict, improve relationships and lead to more successful outcomes. So, come ride along with us! https://www.kwelangatraining.co.za/wordpress/wp-content/uploads/pdf/How-Critical-Thinking-Helps-in-Effective-Conflict-Resolution.pdf #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 9ad65e93-2d93-490f-a5de-20b8d49b507b Communication and Perspectives - Her Story Thu, 13 Mar 2025 14:01:58 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/communication-and-perspectives-her-story-a_dcvF95 Communication and Perspectives - Her Story Ride Along Chronicles 00:31:16 Today we meet Alison in Part 2 of this three-part perspectives series a first responder couple. Alison and Cameron will each share their individual experiences and challenges living in this first responder lifestyle. In Part 1 we met with Cameron, in Part 2, we learn about Alison's experience as a young wife, a new mother and how she balances her personal and professional life in this lifestyle. Then in Part 3 we will get a chance to bring them both together in the same interview to learn more about their story. They will share how they constantly focus their communication style, how they prioritize their marital relationship, and how individual and couples therapy gave them the tools they needed to continually grow together. So come ride along with us! Today we meet Alison in Part 2 of this three-part perspectives series a first responder couple. Alison and Cameron will each share their individual experiences and challenges living in this first responder lifestyle. In Part 1 we met with Cameron, in Part 2, we learn about Alison's experience as a young wife, a new mother and how she balances her personal and professional life in this lifestyle. Then in Part 3 we will get a chance to bring them both together in the same interview to learn more about their story. They will share how they constantly focus their communication style, how they prioritize their marital relationship, and how individual and couples therapy gave them the tools they needed to continually grow together. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 71 605998d4-c2d7-45e2-94d3-8c82da984abb SPOTLIGHT MONDAY: Emotional Resignation B82

 

 

 

 

]]> Mon, 10 Mar 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-emotional-resignation-sPdbGBnr B82

 

 

 

 

]]> SPOTLIGHT MONDAY: Emotional Resignation Ride Along Chronicles 00:02:35 On today’s episode we shine the light on emotional resignation. We learned resignation is an emotion that can occur when a difficult situation involves a feeling of giving up, defeat, letting go of control, and a feeling of powerlessness. Resignation can happen in various circumstances, such as a chronic illness, struggling relationship, a loss, a failure, or a lack of viable choices. It can bring about feelings of sadness, disappointment, and at times even relief. The article, “Acceptance or Resignation?” by heycoaching.com explained this the best. It explained that emotional resignation is a “passive response to a difficult event or circumstance;” where a person is “resigned to the situation and feels incapable of moving forward or making positive change.” The goal in a difficult circumstance is to turn a resigned emotion into one of acceptance. So, come ride along with us. www.heycoaching.com On today’s episode we shine the light on emotional resignation. We learned resignation is an emotion that can occur when a difficult situation involves a feeling of giving up, defeat, letting go of control, and a feeling of powerlessness. Resignation can happen in various circumstances, such as a chronic illness, struggling relationship, a loss, a failure, or a lack of viable choices. It can bring about feelings of sadness, disappointment, and at times even relief. The article, “Acceptance or Resignation?” by heycoaching.com explained this the best. It explained that emotional resignation is a “passive response to a difficult event or circumstance;” where a person is “resigned to the situation and feels incapable of moving forward or making positive change.” The goal in a difficult circumstance is to turn a resigned emotion into one of acceptance. So, come ride along with us. www.heycoaching.com #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 71a0acf3-05c7-433f-af70-3a8a4d8ebcd5 SPOTLIGHT MONDAY: The Hypervigilance Cycle B87

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 3 Mar 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-hypervigilance-cycle-5aXXx_HD B87

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Hypervigilance Cycle Ride Along Chronicles 00:03:12 On today’s episode we shine the light on the Hypervigilance Cycle and its effect on first responders. According to the International Public Safety Association (https://joinipsa.org/ ), Hypervigilance is “the necessary manner of viewing the world from a threat-based perspective, having the mindset to see the events unfolding as potentially hazardous.” For first responders, being constantly aware of their surroundings can save their life or someone else’s. It is a way for them to protect others from danger and allow them to quickly evaluate a stressful situation and respond swiftly. Being aware of this hypervigilance cycle and learning to manage it is integral. Setting a healthy routine early in the career is the best way to maintain it. However, putting one into practice even later in a career is just as important. It is very beneficial for families and friends to become educated on the hypervigilance cycle in order to offer support and encourage balancing interests and hobbies. So, come ride along with us! On today’s episode we shine the light on the Hypervigilance Cycle and its effect on first responders. According to the International Public Safety Association (https://joinipsa.org/ ), Hypervigilance is “the necessary manner of viewing the world from a threat-based perspective, having the mindset to see the events unfolding as potentially hazardous.” For first responders, being constantly aware of their surroundings can save their life or someone else’s. It is a way for them to protect others from danger and allow them to quickly evaluate a stressful situation and respond swiftly. Being aware of this hypervigilance cycle and learning to manage it is integral. Setting a healthy routine early in the career is the best way to maintain it. However, putting one into practice even later in a career is just as important. It is very beneficial for families and friends to become educated on the hypervigilance cycle in order to offer support and encourage balancing interests and hobbies. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 294ddce0-100d-4b9a-b83a-5cabe9648141 Communication And Perspectives - His Story Fri, 28 Feb 2025 03:14:53 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/communication-and-perspectives-his-story-qCmVGmrH Communication And Perspectives - His Story Ride Along Chronicles 00:28:29 Today we meet Cameron in Part 1 of this three-part perspectives series a first responder couple. Cameron and Alison will each share their individual experiences and challenges living in this first responder lifestyle. In Part 1 we learn about Cameron's career as a young police officer, a young husband and new father. In Part 2 we will meet with Alison and then, in Part 3, we will bring them both together in the same interview to learn more about their story. They will share how they constantly focus their communication style, how they prioritize their marital relationship, and how individual and couples therapy gave them the tools they needed to continually grow together. So come ride along with us! Today we meet Cameron in Part 1 of this three-part perspectives series a first responder couple. Cameron and Alison will each share their individual experiences and challenges living in this first responder lifestyle. In Part 1 we learn about Cameron's career as a young police officer, a young husband and new father. In Part 2 we will meet with Alison and then, in Part 3, we will bring them both together in the same interview to learn more about their story. They will share how they constantly focus their communication style, how they prioritize their marital relationship, and how individual and couples therapy gave them the tools they needed to continually grow together. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 70 9be2fd9f-67ef-44e0-80b4-45a33fd631da SPOTLIGHT MONDAY: Avoid Minimal Encouragers B81


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 24 Feb 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-avoid-minimal-encouragers-woqkzMKr B81


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Avoid Minimal Encouragers Ride Along Chronicles 00:01:18 On today’s episode we wanted to shine the light on Minimal Encouragers. This is something we learned about from our previous guest, Lorenzo Ortiz. As a law enforcement officer for over 19 years he shared his journey and experiences during the writing of his book, Bringing Hope. Lorenzo shared five crucial insights he learned to become an engaged communicator instead of a minimal encourager. So, come ride along with us! On today’s episode we wanted to shine the light on Minimal Encouragers. This is something we learned about from our previous guest, Lorenzo Ortiz. As a law enforcement officer for over 19 years he shared his journey and experiences during the writing of his book, Bringing Hope. Lorenzo shared five crucial insights he learned to become an engaged communicator instead of a minimal encourager. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 73226256-9b09-4a75-81a6-eed88060b0b4 Kindess is Contagious Wed, 12 Feb 2025 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/kindess-is-contagious-Ap7s6qOG Kindess is Contagious Ride Along Chronicles 00:15:18 Today, we have an opportunity to meet with a first responder wife, Alison, who shared how she found a way to give back to a first responder wife who unexpectedly dealt with the unthinkable, the passing of her fallen officer. We met Alison as part of an upcoming 3-episode series with her LEO, Cameron. During that time, we learned how Alison's small act of kindness for another first responder's wife became contagious and grew into a widespread act of giving. So, come ride along with us! Today, we have an opportunity to meet with a first responder wife, Alison, who shared how she found a way to give back to a first responder wife who unexpectedly dealt with the unthinkable, the passing of her fallen officer. We met Alison as part of an upcoming 3-episode series with her LEO, Cameron. During that time, we learned how Alison's small act of kindness for another first responder's wife became contagious and grew into a widespread act of giving. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #policefamily, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 69 5b232dfd-cf87-4ec6-a8a0-49300a3131a4 SPOTLIGHT MONDAY: The 20 Second Hug B85

 

 

 

 

 

 

]]> Mon, 10 Feb 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-20-second-hug-ofwmn2V4 B85

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The 20 Second Hug Ride Along Chronicles 00:01:33 In today’s episode, we wanted to shine the light on the effects of a Heartfelt Hug. In the article,”What 20 Seconds of Hugging Can Do For You” from psychologytoday.com, research found that hugging for 20 seconds can significantly decrease cortisol levels and increase oxytocin levels. It has also been found that giving a hug also makes the hugger feel good, less stressed and more emotionally connected. Do your heart some good and give a hug! Check out the article for more information at https://www.psychologytoday.com/us/blog/keep-it-in-mind/202201/what-20-seconds-hugging-can-do-you. So, come ride along with us! In today’s episode, we wanted to shine the light on the effects of a Heartfelt Hug. In the article,”What 20 Seconds of Hugging Can Do For You” from psychologytoday.com, research found that hugging for 20 seconds can significantly decrease cortisol levels and increase oxytocin levels. It has also been found that giving a hug also makes the hugger feel good, less stressed and more emotionally connected. Do your heart some good and give a hug! Check out the article for more information at https://www.psychologytoday.com/us/blog/keep-it-in-mind/202201/what-20-seconds-hugging-can-do-you. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus f19ecc8d-e27b-4a6d-af81-212415f2512d SPOTLIGHT MONDAY: C.O.P.S. 5K B84

 

 

 

 

 

 

 

 

 

 

]]> Mon, 3 Feb 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-cops-5k-63oGlMR1 B84

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: C.O.P.S. 5K Ride Along Chronicles 00:00:48 On today’s episode, we shine the light on the AZ Fallen Officer Memorial 5K held by C.O.P.S. (Concerns of Police Survivors). This is a certified 5K course that honors Fallen Officers and supports their surviving families. It takes place on March 2nd, 2025 from 8a-11:30a at the Wesley Bolin Plaza in Phoenix. Participants of all ages and fitness levels are welcome. To register, donate and learn more information please visit https://copsarizona.org. So, come ride along with us! On today’s episode, we shine the light on the AZ Fallen Officer Memorial 5K held by C.O.P.S. (Concerns of Police Survivors). This is a certified 5K course that honors Fallen Officers and supports their surviving families. It takes place on March 2nd, 2025 from 8a-11:30a at the Wesley Bolin Plaza in Phoenix. Participants of all ages and fitness levels are welcome. To register, donate and learn more information please visit https://copsarizona.org. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus d05c1d9c-085f-413f-9032-78433f6ce225 SPECIAL EPISODE: National Police Week with C.O.P.S Thu, 30 Jan 2025 03:12:44 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-national-police-week-with-cops-UXrGcbVC SPECIAL EPISODE: National Police Week with C.O.P.S Ride Along Chronicles 00:43:18 On today's special episode we meet Jim, retired LEO and former President of C.O.P.S. (Concerns of Police Survivors) Arizona chapter. Through his involvement with C.O.P.S., he shares his personal experiences with National Police Week. Jim breaks down all of the programs and events during National Police Week in Washington, D.C. held in every May. He also explains the tremendous support and services C.O.P.S. provides to the families of Fallen Officers which includes funding each surviving family's attendance at National Police Week. Jim's passion and long term commitment with C.O.P.S. and National Police Week is inspiring and amazing. Working with survivor's families throughout the many programs and retreats, Jim exemplifies the true meaning of a servant's heart. To learn more about C.O.P.S. and upcoming events, please visit www.concernsofpolicesurvivors.org and www.copsarizona.org. So, come ride along with us! On today's special episode we meet Jim, retired LEO and former President of C.O.P.S. (Concerns of Police Survivors) Arizona chapter. Through his involvement with C.O.P.S., he shares his personal experiences with National Police Week. Jim breaks down all of the programs and events during National Police Week in Washington, D.C. held in every May. He also explains the tremendous support and services C.O.P.S. provides to the families of Fallen Officers which includes funding each surviving family's attendance at National Police Week. Jim's passion and long term commitment with C.O.P.S. and National Police Week is inspiring and amazing. Working with survivor's families throughout the many programs and retreats, Jim exemplifies the true meaning of a servant's heart. To learn more about C.O.P.S. and upcoming events, please visit www.concernsofpolicesurvivors.org and www.copsarizona.org. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 68 e9e9a3f5-322a-4102-a404-f1dd10428f4e SPOTLIGHT MONDAY: Valuing Your Employees Mon, 27 Jan 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/valuing-your-employees-cYGHbG2f SPOTLIGHT MONDAY: Valuing Your Employees Ride Along Chronicles 00:05:18 On today's Spotlight Monday, we wanted to shine the light on how organizational leaders can retain good employees by making them feel valued. We had an opportunity to delve deep into this topic with our guest Jason, of Episode 64. Jason, a law enforcement agency leader himself, shared what he observed and learned about appreciating employees throughout his 25+ years of service. Between his own personal experiences being supervised, to those who mentored him, and to the good leaders who influenced him and the choices he made as a leader, Jason shared a few examples of what he learned from those who demonstrated great leadership moments.For more information and resources, visit us at ridealongchronicles.com and be sure to catch us on the next ride! On today's Spotlight Monday, we wanted to shine the light on how organizational leaders can retain good employees by making them feel valued. We had an opportunity to delve deep into this topic with our guest Jason, of Episode 64. Jason, a law enforcement agency leader himself, shared what he observed and learned about appreciating employees throughout his 25+ years of service. Between his own personal experiences being supervised, to those who mentored him, and to the good leaders who influenced him and the choices he made as a leader, Jason shared a few examples of what he learned from those who demonstrated great leadership moments.For more information and resources, visit us at ridealongchronicles.com and be sure to catch us on the next ride! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 71a915e0-a8bc-451d-a291-97ad71148f7d The Other F Word Wed, 15 Jan 2025 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/the-other-f-word-t3bC31rd The Other F Word Ride Along Chronicles 00:20:29 Welcome 2025! This is the third year of our podcast, and we are excited to review where we’ve been and where we're going. Over the past three years we've met amazing people and have learned so many interesting things that not only challenged us but have also enlightened us. Reflecting on past interviews we talked about feelings that were brought up after our interviews with our guests and about challenges experienced. Recognizing we were more transactional in our interview style we decided this year we would dig more into the feeling part. We have so much to learn and share with this new year so come ride along with us! Welcome 2025! This is the third year of our podcast, and we are excited to review where we’ve been and where we're going. Over the past three years we've met amazing people and have learned so many interesting things that not only challenged us but have also enlightened us. Reflecting on past interviews we talked about feelings that were brought up after our interviews with our guests and about challenges experienced. Recognizing we were more transactional in our interview style we decided this year we would dig more into the feeling part. We have so much to learn and share with this new year so come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 66 33688f8e-2208-41a8-9ace-a6964a3f3913 SPECIAL EPISODE: Sandor & the FOP Wed, 18 Dec 2024 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-sandor-the-fop-HkkMsNSY SPECIAL EPISODE: Sandor & the FOP Ride Along Chronicles 00:46:49 On today's special episode, we meet Sandor who will share his knowledge about the benefits and services of the National Fraternal Order of Police (FOP), and its many state and local chapter lodges. As the Phoenix FOP Lodge #2 trustee, Sandor will also share what he has experienced being a law enforcement officer for over 30+ years and his passion for helping others officers through the FOP. So come ride along with us! On today's special episode, we meet Sandor who will share his knowledge about the benefits and services of the National Fraternal Order of Police (FOP), and its many state and local chapter lodges. As the Phoenix FOP Lodge #2 trustee, Sandor will also share what he has experienced being a law enforcement officer for over 30+ years and his passion for helping others officers through the FOP. So come ride along with us! true full 65 1efa3f69-beb6-47b0-8210-fcb2fc45f304 The Value of Good Leadership Wed, 20 Nov 2024 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/the-value-of-good-leadership-SlbbAHlV The Value of Good Leadership Ride Along Chronicles 00:59:39 Our guest today, Jason, shares his professional journey for over 25 years as a police officer, and later, as an agency leader. He discusses the importance of organizations actually caring about their employees and how it can help them retain good people. He explains what he learned about valuing employees and the importance of leaders being ambassadors to wellness. This included his own personal experiences as a leader as well as good leaders who influenced him and the choices he made as a supervisory. Thanks for riding along with us today! For more information and resources please visit us at www.ridealongchronicles.com AND be sure to catch us on the next ride!!! Our guest today, Jason, shares his professional journey for over 25 years as a police officer, and later, as an agency leader. He discusses the importance of organizations actually caring about their employees and how it can help them retain good people. He explains what he learned about valuing employees and the importance of leaders being ambassadors to wellness. This included his own personal experiences as a leader as well as good leaders who influenced him and the choices he made as a supervisory. Thanks for riding along with us today! For more information and resources please visit us at www.ridealongchronicles.com AND be sure to catch us on the next ride!!! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 64 a4d6fa5d-79f4-4e57-b952-acb6fa36650a Revisiting The Invisible Ones Wed, 6 Nov 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/revisiting-the-invisible-ones-Tj_uodcE Revisiting The Invisible Ones Ride Along Chronicles 01:00:28 Today, in honor of Child Safety and Protection Month AND National Family Week, we wanted to revisit a topic we discussed with Monica in Episode 4 that often goes unnoticed when discussing the challenges of living in first responder families. They are the children of first responders; the invisible ones who often hear and see everything first responder couples share including the dark, scary and chaotic parts of this career. These children often experience emotional and physical reactions that go unseen and sometimes untreated for years. We have heard this from some first responder families over the past few years. In addition, we have learned that oftentimes first responders have a difficult time parenting and are blamed for being too protective and strict. However, these children don’t understand and are not explained that it’s likely because of the dangerous world their FR parent experiences everyday. Monica really put this topic into perspective for us. It reminded us all as first responder parents what our children may be experiencing and showed us the importance of ensuring that our children feel emotionally safe and not just physically. So come ride along with us! Today, in honor of Child Safety and Protection Month AND National Family Week, we wanted to revisit a topic we discussed with Monica in Episode 4 that often goes unnoticed when discussing the challenges of living in first responder families. They are the children of first responders; the invisible ones who often hear and see everything first responder couples share including the dark, scary and chaotic parts of this career. These children often experience emotional and physical reactions that go unseen and sometimes untreated for years. We have heard this from some first responder families over the past few years. In addition, we have learned that oftentimes first responders have a difficult time parenting and are blamed for being too protective and strict. However, these children don’t understand and are not explained that it’s likely because of the dangerous world their FR parent experiences everyday. Monica really put this topic into perspective for us. It reminded us all as first responder parents what our children may be experiencing and showed us the importance of ensuring that our children feel emotionally safe and not just physically. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 63 0a4f4884-623a-42db-b318-49f9a0c74639 SPECIAL EPISODE: Jeff's Addiction and Sobriety Wed, 9 Oct 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-jeff-s-addiction-and-sobriety-g07C3llh SPECIAL EPISODE: Jeff's Addiction and Sobriety Ride Along Chronicles 00:57:49 Today's Special Episode is still so sensitive and taboo amongst the first responder career. As you know we have learned about addiction and addiction recovery from some of our past guests, and how it impacted their personal and professional lives. However, our guest today's personal addiction journey is actually very enlightening and inspiring. Jeff, a 22-year veteran law enforcement officer, will share his battle with addiction during his career, the impact it had on his family, and how he ultimately overcame it. His passion for sharing his story in the hopes that it will help others in this struggle, led to his the publishing of his first book, "Sober from Sin." It chronicles the source of his issues to include his career and childhood traumas, and the ugly side of his struggles. We are eager to hear about Jeff's recovery journey and his book can help others. So, come ride along with us! To reach Jeff and find his book visit www.thejefffields.com and https://linktr.ee/1333consulting Today's Special Episode is still so sensitive and taboo amongst the first responder career. As you know we have learned about addiction and addiction recovery from some of our past guests, and how it impacted their personal and professional lives. However, our guest today's personal addiction journey is actually very enlightening and inspiring. Jeff, a 22-year veteran law enforcement officer, will share his battle with addiction during his career, the impact it had on his family, and how he ultimately overcame it. His passion for sharing his story in the hopes that it will help others in this struggle, led to his the publishing of his first book, "Sober from Sin." It chronicles the source of his issues to include his career and childhood traumas, and the ugly side of his struggles. We are eager to hear about Jeff's recovery journey and his book can help others. So, come ride along with us! To reach Jeff and find his book visit www.thejefffields.com and https://linktr.ee/1333consulting #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 62 9c7b5378-1e37-4f24-adea-897463a6ea56 SPOTLIGHT MONDAY: The Masks of Addiction B79

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 30 Sep 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-masks-of-addiction-3zz_CN_N B79

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Masks of Addiction Ride Along Chronicles 00:02:45 In today's episode, we wanted to shine the light on addiction and sobriety. We delved into this topic in our Special Episode with Jeff Fields (Ep. 60). In his episode, Jeff shared his longterm battle with addiction during his law enforcement career, the impact it had on his family, and how he ultimately overcame it after retirement. Jeff's introspection and realization of the masks he wore to deal with his traumas and what he learned during his recovery led him to publishing his first book, "Sober from Sin." To learn more about Jeff and to get his book visit his website at www.thejefffields.com and his linktree at https://linktr.ee/1333consulting. So, come ride along with us! In today's episode, we wanted to shine the light on addiction and sobriety. We delved into this topic in our Special Episode with Jeff Fields (Ep. 60). In his episode, Jeff shared his longterm battle with addiction during his law enforcement career, the impact it had on his family, and how he ultimately overcame it after retirement. Jeff's introspection and realization of the masks he wore to deal with his traumas and what he learned during his recovery led him to publishing his first book, "Sober from Sin." To learn more about Jeff and to get his book visit his website at www.thejefffields.com and his linktree at https://linktr.ee/1333consulting. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus e470390d-4db4-4ff6-94a3-a568e0e23705 SPECIAL EPISODE: Lorenzo Bringing Hope Wed, 25 Sep 2024 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-lorenzo-bringing-kD3M37ca SPECIAL EPISODE: Lorenzo Bringing Hope Ride Along Chronicles 00:31:37 Today, we had the opportunity to meet Lorenzo Ortiz, a crisis negotiations team lead in one of the largest cities in the US. He has a background in education and psychology and is currently currently working towards another masters degree in clinical mental health. He has 19 years of law-enforcement experience, and utilizes opportunities when teaching to share about crisis intervention and crisis negotiation with other first responders. In addition, he has written a book called 'Brining Hope' to further help others in this field. So, come ride along with us! Today, we had the opportunity to meet Lorenzo Ortiz, a crisis negotiations team lead in one of the largest cities in the US. He has a background in education and psychology and is currently currently working towards another masters degree in clinical mental health. He has 19 years of law-enforcement experience, and utilizes opportunities when teaching to share about crisis intervention and crisis negotiation with other first responders. In addition, he has written a book called 'Brining Hope' to further help others in this field. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 61 572ccd37-c80c-4688-b745-a9fcc203124b SPOTLIGHT MONDAY: Practicing Problem-Solving B78

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 23 Sep 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-practicing-problem-solving-ilvy5uSo B78

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Practicing Problem-Solving Ride Along Chronicles 00:02:25 In today's episode, we wanted to shine the light on the ways we can improve our problem-solving skills to become more effective communicators and have better outcome resolutions. According to the article. "How To Put Problem-Solving Skills To Work in 6 Steps" from www.indeed.com, there are 6 key steps that can help resolve a conflict: Identify the problem, Ask clarifying questions, Gather facts, Create solutions, Select a solution, and Monitor progress. Understanding what problem solving is and how it can help us improve our problem-solving abilities, results in more effective solutions in complex situations. To learn more about ways to improve your problem solving abilities, you can read the full article. So, come ride along with us! https://www.indeed.com/career-advice/career-development/effective-problem-solving-steps) In today's episode, we wanted to shine the light on the ways we can improve our problem-solving skills to become more effective communicators and have better outcome resolutions. According to the article. "How To Put Problem-Solving Skills To Work in 6 Steps" from www.indeed.com, there are 6 key steps that can help resolve a conflict: Identify the problem, Ask clarifying questions, Gather facts, Create solutions, Select a solution, and Monitor progress. Understanding what problem solving is and how it can help us improve our problem-solving abilities, results in more effective solutions in complex situations. To learn more about ways to improve your problem solving abilities, you can read the full article. So, come ride along with us! https://www.indeed.com/career-advice/career-development/effective-problem-solving-steps) #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus e67c2a44-82ed-4b03-aa70-16d0bba5d621 Pay It Forward Wed, 11 Sep 2024 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/pay-it-forward-6kZ8F5b1 Pay It Forward Ride Along Chronicles 00:56:37 In today's episode we had an opportunity to speak with a seasoned police officer, Red, whose dedication for peer support resonates with both young and veteran officers. This commitment has led him to become a Team Leader for his agency's Peer Support & Wellness Unit and help them expand their outreach to smaller surrounding first responder agencies. His knowledge and passion are contagious, and his desire to keep learning and sharing with others is very inspiring. So, come ride along with us! In today's episode we had an opportunity to speak with a seasoned police officer, Red, whose dedication for peer support resonates with both young and veteran officers. This commitment has led him to become a Team Leader for his agency's Peer Support & Wellness Unit and help them expand their outreach to smaller surrounding first responder agencies. His knowledge and passion are contagious, and his desire to keep learning and sharing with others is very inspiring. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 60 b38290e6-2d93-4ab0-818b-5a4e3dfc2473 SPOTLIGHT MONDAY: Grief and Loss B76

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 9 Sep 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-grief-and-loss-Z1MUW_my B76

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Grief and Loss Ride Along Chronicles 00:03:04 Grief is often a roller coaster of feelings and behaviors. It is a personal journey of loss for each individual. Grief is unique. It is a process, not an event. Grief takes time and has no timeline. Grief is the normal and natural reaction to loss of any kind. A loss due to death, divorce or breakup of a romantic relationship, or a job are the most common. However, when dealing with grief there are often various Physical and Emotional Responses an individual can experience. There are 5 Common Stages of experiencing grief that we have all heard about. According to the article “The Five Stages of Grief” from www.grief.com, So, come ride along with us. Grief is often a roller coaster of feelings and behaviors. It is a personal journey of loss for each individual. Grief is unique. It is a process, not an event. Grief takes time and has no timeline. Grief is the normal and natural reaction to loss of any kind. A loss due to death, divorce or breakup of a romantic relationship, or a job are the most common. However, when dealing with grief there are often various Physical and Emotional Responses an individual can experience. There are 5 Common Stages of experiencing grief that we have all heard about. According to the article “The Five Stages of Grief” from www.grief.com, So, come ride along with us. #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 763d18c6-20d3-482e-b973-daf7f933faf5 SPOTLIGHT MONDAY: The Four Trauma Responses B75

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 19 Aug 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-four-trauma-responses-YqWd8N_k B75

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Four Trauma Responses Ride Along Chronicles 00:02:48 On today's episode we shine the light on the four trauma responses of fight, flight, freeze, and fawn. We have all heard of fight, flight and freeze but fawn is one that is often not included. According to the article, “The four trauma responses fight ,flight, freeze, fawn” from health.com we learned that, “stressful or traumatic situations, perceived danger, and threats to your safety all trigger your body's natural stress response. This built in defense mechanism causes a biological and physiological reaction that's meant to help you respond to various threats.” We learned that common everyday stressors could trigger these responses temporarily and will go away once the stress or threat is gone. We hope insightful information in this article will help you better respond and cope with trauma stressors. So come ride along with us! On today's episode we shine the light on the four trauma responses of fight, flight, freeze, and fawn. We have all heard of fight, flight and freeze but fawn is one that is often not included. According to the article, “The four trauma responses fight ,flight, freeze, fawn” from health.com we learned that, “stressful or traumatic situations, perceived danger, and threats to your safety all trigger your body's natural stress response. This built in defense mechanism causes a biological and physiological reaction that's meant to help you respond to various threats.” We learned that common everyday stressors could trigger these responses temporarily and will go away once the stress or threat is gone. We hope insightful information in this article will help you better respond and cope with trauma stressors. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 651dbce4-b20a-4b2a-90cf-839ff0af346b SPECIAL EPISODE: Kristofor's Stoic Philosophy & Practice Wed, 14 Aug 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-kristofors-stoic-philosophy-practice-5fEg61Oe SPECIAL EPISODE: Kristofor's Stoic Philosophy & Practice Ride Along Chronicles 00:55:12 Today's Special Episode, is pretty unique. We have an opportunity to meet, Kristofer Healey, a retired law enforcement officer whose belief and practice of stoic philosophy helped him succeed in his personal and professional life. His passion for helping other first responders and their families learn about and practice stoicism led him to writing his book, In Valor: 365 Stoic Meditations for First Responders, and becoming the host of his own podcast, The Stoic Responder. Kristofor shares his personal journey and explains how the lessons and insightful advantages of this philosophical mindset can help others experience an emotional healthier life. We encourage you to read Kristofor's book and visit his website at kristoferhealey.com to learn more about stoic philosophy and its personal benefits. So, come ride along with us! Today's Special Episode, is pretty unique. We have an opportunity to meet, Kristofer Healey, a retired law enforcement officer whose belief and practice of stoic philosophy helped him succeed in his personal and professional life. His passion for helping other first responders and their families learn about and practice stoicism led him to writing his book, In Valor: 365 Stoic Meditations for First Responders, and becoming the host of his own podcast, The Stoic Responder. Kristofor shares his personal journey and explains how the lessons and insightful advantages of this philosophical mindset can help others experience an emotional healthier life. We encourage you to read Kristofor's book and visit his website at kristoferhealey.com to learn more about stoic philosophy and its personal benefits. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 59 e9b421d0-c99f-4268-a551-f6e3aa8a99f1 SPOTLIGHT MONDAY: The Threshold Technique B74

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 5 Aug 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-threshold-technique-Vd8_4gb2 B74

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Threshold Technique Ride Along Chronicles 00:02:34 On today’s Spotlight Monday, we shine the light on “The Threshold Pause” and how this technique law enforcement officers already utilize in their police tactics can help them overcome emotional struggles in their personal lives. We learned about this from our Special Episode with Kristofor, Episode 59, where he shared how the stoic mindset, and the practice of this philosophy, can help first responders better handle the high stress volume and traumatic incidents they experience in this career. We found it so interesting how this simple pause can be such an integral communication tool in a personal situation that can help reduce stress and emotional discomfort. Kristofor’s knowledge and experience on stoic philosophy really highlights the benefits of its many practical applications such as the “threshold pause” technique. To learn more about stoicism and the insightful advantages of this life practice for first responders and their families, please go back and listen to Kristofor’s full interview, Episode 59. You can also read his book. "In Valor: 365 Stoic Meditations for First Responders" or visit his website at kristoferhealey.com. So, come ride along with us! On today’s Spotlight Monday, we shine the light on “The Threshold Pause” and how this technique law enforcement officers already utilize in their police tactics can help them overcome emotional struggles in their personal lives. We learned about this from our Special Episode with Kristofor, Episode 59, where he shared how the stoic mindset, and the practice of this philosophy, can help first responders better handle the high stress volume and traumatic incidents they experience in this career. We found it so interesting how this simple pause can be such an integral communication tool in a personal situation that can help reduce stress and emotional discomfort. Kristofor’s knowledge and experience on stoic philosophy really highlights the benefits of its many practical applications such as the “threshold pause” technique. To learn more about stoicism and the insightful advantages of this life practice for first responders and their families, please go back and listen to Kristofor’s full interview, Episode 59. You can also read his book. "In Valor: 365 Stoic Meditations for First Responders" or visit his website at kristoferhealey.com. So, come ride along with us! #addiction, #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #recovery, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 992b1d80-c6c5-4682-a9f8-5caf2d6f68ad SPOTLIGHT MONDAY: Anxiety Within First Responder Families B73

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#leorelationships

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 29 Jul 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-anxiety-within-first-responder-families-MW7EuBnP B73

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#leorelationships

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Anxiety Within First Responder Families Ride Along Chronicles 00:03:13 On today’s episode we shine the light on the anxiety that exists amongst first responder families. Anxiety symptoms and overall distress is higher in families living in this career lifestyle compared to other careers. According to the article, “5 Reasons First Responder Families Experience More Anxiety” from cordico.com (https://www.cordico.com/2020/07/31/5-reasons-first-responder-families-experience-more-anxiety/) There are several reasons for this but there are also ways that families can manage and even reduce these anxiety symptoms. Although not every first responder family experiences these struggles, they are real and they do exist for many. It is important for families to recognize this and seek education and help if needed. We hope this information can help all first responder families. So, come ride along with us! On today’s episode we shine the light on the anxiety that exists amongst first responder families. Anxiety symptoms and overall distress is higher in families living in this career lifestyle compared to other careers. According to the article, “5 Reasons First Responder Families Experience More Anxiety” from cordico.com (https://www.cordico.com/2020/07/31/5-reasons-first-responder-families-experience-more-anxiety/) There are several reasons for this but there are also ways that families can manage and even reduce these anxiety symptoms. Although not every first responder family experiences these struggles, they are real and they do exist for many. It is important for families to recognize this and seek education and help if needed. We hope this information can help all first responder families. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 1ec79256-4b1d-47e4-8a11-e71a3a18fd60 SPECIAL EPISODE: Cynthia's Veterans Mission (Part 2) Wed, 24 Jul 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-cynthia-veteran-mission-C4esFaW_ SPECIAL EPISODE: Cynthia's Veterans Mission (Part 2) Ride Along Chronicles 00:35:27 Join us for Part 2 of this Special Episode as Cynthia, a combat veteran and business professional who works in the behavioral health field, continues her story. Cynthia will share how her personal mental health journey, and the challenges she faced seeking treatment, fueled her passion on helping active service members and veterans navigate mental health services through the VA. Cynthia will explain how this mission led her to advocate for legislative changes in mental health benefits available for this population. As a board member of the Veterans Medical Leadership Council of AZ, Cynthia will share details about the "The Veterans COMPACT Act of 2020." So, come ride along with us! Join us for Part 2 of this Special Episode as Cynthia, a combat veteran and business professional who works in the behavioral health field, continues her story. Cynthia will share how her personal mental health journey, and the challenges she faced seeking treatment, fueled her passion on helping active service members and veterans navigate mental health services through the VA. Cynthia will explain how this mission led her to advocate for legislative changes in mental health benefits available for this population. As a board member of the Veterans Medical Leadership Council of AZ, Cynthia will share details about the "The Veterans COMPACT Act of 2020." So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 58 c7535c4b-27b9-4859-a65a-3a348c8db5fa SPOTLIGHT MONDAY: 365 Stoic Meditations & Resilience B72

]]> Mon, 22 Jul 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-365-stoic-meditations-resilience-p072GviW B72

]]> SPOTLIGHT MONDAY: 365 Stoic Meditations & Resilience Ride Along Chronicles 00:04:53 On today’s Spotlight Monday, we shine the light on a recent opportunity we had to learn about stoic philosophy and how it can help first responders experience more virtuous lives and have more resilient careers. We learned about stoicism from our Special Episode with Kristofor, Episode 59, where he explained how he discovered stoicism, how practicing it helped him and his family, and what others can gain from the lessons in his book, “In Valor: 365 Stoic Meditations for First Responders.” The practical meditations from his book, and his own personal and professional examples were so eye-opening and educational. We encourage you to read Kristofor’s book, and see how it can benefit your daily life. To learn more about stoicism and the insightful advantages of this philosophical practice, you can listen to Kristofor’s full interview, Episode 59, and his podcast, the Stoic Responder. You can also visit his website at kristoferhealey.com. So, come ride along with us! On today’s Spotlight Monday, we shine the light on a recent opportunity we had to learn about stoic philosophy and how it can help first responders experience more virtuous lives and have more resilient careers. We learned about stoicism from our Special Episode with Kristofor, Episode 59, where he explained how he discovered stoicism, how practicing it helped him and his family, and what others can gain from the lessons in his book, “In Valor: 365 Stoic Meditations for First Responders.” The practical meditations from his book, and his own personal and professional examples were so eye-opening and educational. We encourage you to read Kristofor’s book, and see how it can benefit your daily life. To learn more about stoicism and the insightful advantages of this philosophical practice, you can listen to Kristofor’s full interview, Episode 59, and his podcast, the Stoic Responder. You can also visit his website at kristoferhealey.com. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 972ba8a8-3e66-4424-be64-96852a101386 SPOTLIGHT MONDAY: 100Club Assistance Programs B71

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 15 Jul 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-100club-assistance-programs-2kDRbBQ9 B71

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: 100Club Assistance Programs Ride Along Chronicles 00:04:43 On today's Spotlight Monday, we shine the light on a great resource that we have been personally involved with here in our state, the 100 Club of Arizona. As listed on their website at www.100club.org, their mission is to provide “immediate financial assistance to families of public safety officers and firefighters who are seriously injured or killed in the line of duty, and to provide resources to enhance their safety and welfare.” The 100 Club of AZ also focuses on mental health and wellness support for first responders and their families. The magnitude of services and assistance programs they offer reaches all corners of this community. In this episode, we share some of those significant financial assistance and resource programs as explained by Rainee, the Programs Manager at the 100 Club, who highlighted these programs in her two-part special interview, Episodes 52 and 53. So, come ride along with us! On today's Spotlight Monday, we shine the light on a great resource that we have been personally involved with here in our state, the 100 Club of Arizona. As listed on their website at www.100club.org, their mission is to provide “immediate financial assistance to families of public safety officers and firefighters who are seriously injured or killed in the line of duty, and to provide resources to enhance their safety and welfare.” The 100 Club of AZ also focuses on mental health and wellness support for first responders and their families. The magnitude of services and assistance programs they offer reaches all corners of this community. In this episode, we share some of those significant financial assistance and resource programs as explained by Rainee, the Programs Manager at the 100 Club, who highlighted these programs in her two-part special interview, Episodes 52 and 53. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #100club, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 435b5a05-fb68-424f-82f4-1a274c515e2d SPOTLIGHT MONDAY: What Are Your Blind Spots? B70

 

 

 

 

]]> Mon, 8 Jul 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-what-are-your-blind-spots-CyIRf69h B70

 

 

 

 

]]> SPOTLIGHT MONDAY: What Are Your Blind Spots? Ride Along Chronicles 00:02:34 On today's Spotlight Monday, we shine the light on personal blind spots. We learned that our personal experiences affect our professional and intimate relationships. Recognizing and understanding our blind spots can help minimize how these experiences can affect those relationships. Personal blind spots can be based on age, education, cultural background, family status, and political affiliation. In a professional environment they can be based on supervisor/employee relationship, feedback, team dynamics, ownership, or length of service. According to the article, 5 Emotional Blind Spots Most People Never Notice, from www.thefriendlymind.com, these blind spots can affect our mood, cause anxiety and unhealthy conflict within ourselves and others, however, we can learn to identify our personal blind spots and compensate for them. So, come ride along with us! On today's Spotlight Monday, we shine the light on personal blind spots. We learned that our personal experiences affect our professional and intimate relationships. Recognizing and understanding our blind spots can help minimize how these experiences can affect those relationships. Personal blind spots can be based on age, education, cultural background, family status, and political affiliation. In a professional environment they can be based on supervisor/employee relationship, feedback, team dynamics, ownership, or length of service. According to the article, 5 Emotional Blind Spots Most People Never Notice, from www.thefriendlymind.com, these blind spots can affect our mood, cause anxiety and unhealthy conflict within ourselves and others, however, we can learn to identify our personal blind spots and compensate for them. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #firstrespondercounseling false bonus be769867-37ea-4552-bb7e-1647d2af8a8e SPOTLIGHT MONDAY: The Veterans COMPACT Act of 2020 B69

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Tue, 2 Jul 2024 17:19:24 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-veterans-compact-act-of-2020-gwABwGzE B69

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Veterans COMPACT Act of 2020 Ride Along Chronicles 00:01:43 On today's Spotlight Monday, we shine the light on "The Veterans Compact Act of 2020" which stands for Comprehensive Prevention, Access to Care, and Treatment. We learned about the intent and details of this act from Part 2 of our two-part Special Episode with Cynthia, Episode 58. This Act allows Veterans, who were NOT dishonorably discharged, to be seen at any level 1 facility or emergency facility for up to 30 days of inpatient care and 90 days of outpatient care at no cost to them. We felt it was important to highlight this act because we know so many Veterans are struggling with their mental health and suicidal ideations with no knowledge of the services that are available to them. So, come ride along with us. On today's Spotlight Monday, we shine the light on "The Veterans Compact Act of 2020" which stands for Comprehensive Prevention, Access to Care, and Treatment. We learned about the intent and details of this act from Part 2 of our two-part Special Episode with Cynthia, Episode 58. This Act allows Veterans, who were NOT dishonorably discharged, to be seen at any level 1 facility or emergency facility for up to 30 days of inpatient care and 90 days of outpatient care at no cost to them. We felt it was important to highlight this act because we know so many Veterans are struggling with their mental health and suicidal ideations with no knowledge of the services that are available to them. So, come ride along with us. #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus c5f83940-439f-41a6-97df-d579173c8c08 SPOTLIGHT MONDAY: Having a Growth Mindset B68

]]> Mon, 24 Jun 2024 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-having-a-growth-mindset-MOX68jTY B68

]]> SPOTLIGHT MONDAY: Having a Growth Mindset Ride Along Chronicles 00:02:41 On today’s episode we shine the light on how having a growth mindset can help us overcome challenges and succeed. Can your mindset hold you back? According to the article, “What is a Growth Mindset?” from www.WGU.com, (Western Governors University), a growth mindset means “that you thrive on challenge and don't see failure as a way to describe yourself, but as a springboard for growth and developing your abilities. Your intelligence and talents are all susceptible to growth.” Listen for the eight steps to develop a growth mindset. Learning and focusing on having a growth mindset can help us better navigate moments of change, uncertainty and challenges. Being intentional and practicing a growth mindset is key. So, come ride along with us! On today’s episode we shine the light on how having a growth mindset can help us overcome challenges and succeed. Can your mindset hold you back? According to the article, “What is a Growth Mindset?” from www.WGU.com, (Western Governors University), a growth mindset means “that you thrive on challenge and don't see failure as a way to describe yourself, but as a springboard for growth and developing your abilities. Your intelligence and talents are all susceptible to growth.” Listen for the eight steps to develop a growth mindset. Learning and focusing on having a growth mindset can help us better navigate moments of change, uncertainty and challenges. Being intentional and practicing a growth mindset is key. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 2146f9b5-9f21-439c-9b6d-2ec261196af3 SPECIAL EPISODE: Cynthia's Veterans Mission (Part 1) Wed, 19 Jun 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-cynthias-veterans-mission-W2aRHy6H SPECIAL EPISODE: Cynthia's Veterans Mission (Part 1) Ride Along Chronicles 00:43:51 Join us for Part 1 of this Special Episode with Cynthia, a combat veteran and business professional who works in the behavioral health field. Cynthia will share her personal mental health journey and the challenges she faced seeking treatment through the VA. She will also explain how her experience fueled her focus to help active service members and veterans navigate behavioral health services. Cynthia will explain how this passion led her to advocate for legislative changes in mental health benefits available for this population. As a board member of the Veterans Medical Leadership Council of AZ, Cynthia will share details about the "The Veterans COMPACT Act of 2020." So, come ride along with us! Join us for Part 1 of this Special Episode with Cynthia, a combat veteran and business professional who works in the behavioral health field. Cynthia will share her personal mental health journey and the challenges she faced seeking treatment through the VA. She will also explain how her experience fueled her focus to help active service members and veterans navigate behavioral health services. Cynthia will explain how this passion led her to advocate for legislative changes in mental health benefits available for this population. As a board member of the Veterans Medical Leadership Council of AZ, Cynthia will share details about the "The Veterans COMPACT Act of 2020." So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 57 0b446bdb-1bfc-49af-975d-b3f0d40d5aba SPOTLIGHT MONDAY: Father's Day Connections B67

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#leorelationships

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 17 Jun 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-fathers-day-connections-o730nVC5 B67

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#leorelationships

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Father's Day Connections Ride Along Chronicles 00:02:41 In honor of Father's Day we wanted to revisit our Father's Day episode released on June 21, 2023, called “Connecting as a FR Dad”, Episode 33. On this episode, Joe, a retired law enforcement officer shared what he learned as a first responder Dad over his 25+ year career. He explained how he stayed connected to his children during his career, the lessons learned, and the challenges he faced as his children grew older. Joe provided some insightful information that he hoped would help others be more intentional with finding ways to be present with their children while working in this public safety career. So come ride along with us! In honor of Father's Day we wanted to revisit our Father's Day episode released on June 21, 2023, called “Connecting as a FR Dad”, Episode 33. On this episode, Joe, a retired law enforcement officer shared what he learned as a first responder Dad over his 25+ year career. He explained how he stayed connected to his children during his career, the lessons learned, and the challenges he faced as his children grew older. Joe provided some insightful information that he hoped would help others be more intentional with finding ways to be present with their children while working in this public safety career. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 31ebf860-6e11-481d-985f-08f9e8b83817 SPOTLIGHT MONDAY: 100Club Resource Apps B66

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 10 Jun 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-100club-resource-apps-gzfkxvsd B66

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: 100Club Resource Apps Ride Along Chronicles 00:03:51 On today's Spotlight Monday, we shine the light on a great resource that we have been personally involved with here in our state, the 100 Club of Arizona. As listed on their website at www.100club.org, their mission is to provide “immediate financial assistance to families of public safety officers and firefighters who are seriously injured or killed in the line of duty, and to provide resources to enhance their safety and welfare.” The 100 Club of AZ also focuses on mental health and wellness support for first responders and their families through multiple platforms. In this episode, we share the wellness online resources offered by the 100 Club's Bulletproof and Fireproof apps as explained by Rainee, the Programs Manager at the 100 Club, in her two-part special interview, Episodes 52 and 53. So, come ride along with us! On today's Spotlight Monday, we shine the light on a great resource that we have been personally involved with here in our state, the 100 Club of Arizona. As listed on their website at www.100club.org, their mission is to provide “immediate financial assistance to families of public safety officers and firefighters who are seriously injured or killed in the line of duty, and to provide resources to enhance their safety and welfare.” The 100 Club of AZ also focuses on mental health and wellness support for first responders and their families through multiple platforms. In this episode, we share the wellness online resources offered by the 100 Club's Bulletproof and Fireproof apps as explained by Rainee, the Programs Manager at the 100 Club, in her two-part special interview, Episodes 52 and 53. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 35bacadc-9d4b-47a9-a436-3eecdc8aeb04 SPECIAL EPISODE: Paying It Forward with Jenny Sat, 8 Jun 2024 00:30:43 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-paying-it-forward-with-jenny-39Y5VF_Z SPECIAL EPISODE: Paying It Forward with Jenny Ride Along Chronicles 00:59:03 On today's special episode we meet Jenny, a licensed mental health professional, who explained what it was like working with first responders in the field and inside behavioral health facilities. Jenny shared how she got into this career and fell in love with helping individuals dealing with mental health struggles. She explained how her professional experience working at Connections Health Solutions-Urgent Psychiatric Center (UPC) and Valleywise Behavioral Health in Arizona prepared her for her own personal journey caring for her mentally ill mother. Realizing that self care such as sleep during this time and utilizing available resources, like Vitania-Heal the Heroes, was vital. Jenny explained how that experience navigating in-patient recovery facilities for her mother became the catalyst to refocus her commitment to helping others in public safety and the community. So, come ride along with us! https://connectionshs.com/phoenix https://valleywisehealth.org/locations/valleywise-health-medical-center/utm_source=google&utm_medium=organic&utm_campaign=gmbhospital https://vitanya.com/gilbert/ On today's special episode we meet Jenny, a licensed mental health professional, who explained what it was like working with first responders in the field and inside behavioral health facilities. Jenny shared how she got into this career and fell in love with helping individuals dealing with mental health struggles. She explained how her professional experience working at Connections Health Solutions-Urgent Psychiatric Center (UPC) and Valleywise Behavioral Health in Arizona prepared her for her own personal journey caring for her mentally ill mother. Realizing that self care such as sleep during this time and utilizing available resources, like Vitania-Heal the Heroes, was vital. Jenny explained how that experience navigating in-patient recovery facilities for her mother became the catalyst to refocus her commitment to helping others in public safety and the community. So, come ride along with us! https://connectionshs.com/phoenix https://valleywisehealth.org/locations/valleywise-health-medical-center/utm_source=google&utm_medium=organic&utm_campaign=gmbhospital https://vitanya.com/gilbert/ #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 56 8b2c2c0a-a8b5-4b99-a6da-9f37b54783d1 SPOTLIGHT MONDAY: Lisa's Reflections and Resources B65

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 3 Jun 2024 17:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-lisas-reflections-and-resources-yHJofbjI B65

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Lisa's Reflections and Resources Ride Along Chronicles 00:03:24 On today’s episode, we shine the light on our very first guest from two years ago and the resources she used to help her work through her LEO's critical incidents that affected him, and the entire family. Lisa, from Episode 2, "Getting The Call" shared these four resources that helped her through her healing journey, "Hold Me Tight" by Sue Johnson, "Boundaries", by Dr. Henry Cloud and Dr. John Townsend, "Daring Greatly" by Brene Brown and any book by Craig Manning along with his podcast, Mastering the Mind-All In". So, come ride along with us! On today’s episode, we shine the light on our very first guest from two years ago and the resources she used to help her work through her LEO's critical incidents that affected him, and the entire family. Lisa, from Episode 2, "Getting The Call" shared these four resources that helped her through her healing journey, "Hold Me Tight" by Sue Johnson, "Boundaries", by Dr. Henry Cloud and Dr. John Townsend, "Daring Greatly" by Brene Brown and any book by Craig Manning along with his podcast, Mastering the Mind-All In". So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus be9adb39-b069-4c30-9a8d-0486f9aa748f Rearview Mirror Reflections with Lisa (Part 2) Wed, 22 May 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/rearview-mirror-reflections-with-lisa-part-2-f4Blnewo Rearview Mirror Reflections with Lisa (Part 2) Ride Along Chronicles 01:17:16 Join us for Part 2 of this two-part reflection episode. It's been two years since we launched our podcast! To honor this momentous occasion, we brought back our first guest, Lisa from Episode #2, Getting "THAT" Call, to share with us. We look back at Lisa's story about her experience with her first responder's officer involved shooting incident, multiple line of duty injuries, and the aftermath recovery. Lisa set the bar on what it should look like and feel like when someone shares their personal story with so much honesty, vulnerability and bravery. We learn how Lisa has continued to share her personal journey and enlighten, support, and empower other first responder families. So, come ride along with us! Join us for Part 2 of this two-part reflection episode. It's been two years since we launched our podcast! To honor this momentous occasion, we brought back our first guest, Lisa from Episode #2, Getting "THAT" Call, to share with us. We look back at Lisa's story about her experience with her first responder's officer involved shooting incident, multiple line of duty injuries, and the aftermath recovery. Lisa set the bar on what it should look like and feel like when someone shares their personal story with so much honesty, vulnerability and bravery. We learn how Lisa has continued to share her personal journey and enlighten, support, and empower other first responder families. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 55 81281754-7d29-47c8-ada1-df1f7380bb50 SPOTLIGHT MONDAY: Repairing Relationships After Conflict B64

]]> Mon, 20 May 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-repairing-relationships-after-conflict-ojU3bRM_ B64

]]> SPOTLIGHT MONDAY: Repairing Relationships After Conflict Ride Along Chronicles 00:03:01 On today’s Spotlight Monday, we shine the light on what it takes to repair a relationship after a conflict with a partner, a close friend or a family member. According to an online article from the Gottman Institute, "Manage Conflict: The Aftermath of a Fight" (www.gottman.com/blog/manage-conflict-the-aftermath-of-a-fight/), the key to repairing an argument is to make the attempt as early as possible by talking about it. Talk about the argument and how you got there, not the topic that started the argument. This article introduced a 3-step format to help repair a conflict in a more positive way. "Step 1: Each partner has a turn to talk about what they felt. Step 2: Discuss and validate both subjective realities. Step 3: Accept responsibility; What role did you play in the fight?" Practicing this repair format can avoid turning an argument into a destructive moment in the relationship, and instead promote a successful and encouraging outcome for both. So, come ride along with us! On today’s Spotlight Monday, we shine the light on what it takes to repair a relationship after a conflict with a partner, a close friend or a family member. According to an online article from the Gottman Institute, "Manage Conflict: The Aftermath of a Fight" (www.gottman.com/blog/manage-conflict-the-aftermath-of-a-fight/), the key to repairing an argument is to make the attempt as early as possible by talking about it. Talk about the argument and how you got there, not the topic that started the argument. This article introduced a 3-step format to help repair a conflict in a more positive way. "Step 1: Each partner has a turn to talk about what they felt. Step 2: Discuss and validate both subjective realities. Step 3: Accept responsibility; What role did you play in the fight?" Practicing this repair format can avoid turning an argument into a destructive moment in the relationship, and instead promote a successful and encouraging outcome for both. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 0f290c23-ceb3-41df-baee-bdbb12e46299 SPOTLIGHT MONDAY: Intentional Communications B63

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 13 May 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-intentional-communications-MixShpbg B63

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Intentional Communications Ride Along Chronicles 00:03:10 On today’s Spotlight Monday, we wanted to shine the light on intentional communications and how being intentional in our communications with others is a key component to working through challenges and conflicts successfully. Intentional communication is conversation that is planned, thoughtful, and purposeful. It’s being aware of our words, actions, and attitude during the conversation. According to the article, “What is Intentional Communication?” from strategiclearning.asia.com, we can cultivate intentional communications with 5 purposeful communication strategies. The end result of intentional and effective communication is for involved individuals to have a mutual understanding of the purpose and mutual respect for each other’s perspectives. So come ride along with us! https://www.strategiclearning.asia/intentional-communication/#:~:text=Intentional%20communication%20is%20about%20conveying,clarity%2C%20empathy%2C%20and%20purpose. On today’s Spotlight Monday, we wanted to shine the light on intentional communications and how being intentional in our communications with others is a key component to working through challenges and conflicts successfully. Intentional communication is conversation that is planned, thoughtful, and purposeful. It’s being aware of our words, actions, and attitude during the conversation. According to the article, “What is Intentional Communication?” from strategiclearning.asia.com, we can cultivate intentional communications with 5 purposeful communication strategies. The end result of intentional and effective communication is for involved individuals to have a mutual understanding of the purpose and mutual respect for each other’s perspectives. So come ride along with us! https://www.strategiclearning.asia/intentional-communication/#:~:text=Intentional%20communication%20is%20about%20conveying,clarity%2C%20empathy%2C%20and%20purpose. #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 28f87537-d3db-418c-b6fc-daa9929475d9 Rearview Mirror Reflections with Lisa (Part 1) Wed, 8 May 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/rearview-reflections-with-lisa-part-1-m_oE4Syr Rearview Mirror Reflections with Lisa (Part 1) Ride Along Chronicles 01:03:54 It's been two years since we launched our podcast! Join us as we honor this momentous occasion by going back to where it all started and reflect on lessons learned, how we have grown, and what we have achieved these last two years. We brought back our first guest, Lisa from Episode #2, Getting "THAT" Call, to join us in this two-part reflection episode. In this Part 1 episode, we catch up with Lisa and look back at her personal story where she shared her experience with her first responder's officer involved shooting incident, multiple line of duty injuries, and the aftermath recovery. Lisa set the bar on what it should look like and feel like when someone shares their personal story with so much honesty, vulnerability and bravery. We learn how Lisa has continued to share her personal journey and enlighten, support, and empower other first responder families. So come ride along with us! It's been two years since we launched our podcast! Join us as we honor this momentous occasion by going back to where it all started and reflect on lessons learned, how we have grown, and what we have achieved these last two years. We brought back our first guest, Lisa from Episode #2, Getting "THAT" Call, to join us in this two-part reflection episode. In this Part 1 episode, we catch up with Lisa and look back at her personal story where she shared her experience with her first responder's officer involved shooting incident, multiple line of duty injuries, and the aftermath recovery. Lisa set the bar on what it should look like and feel like when someone shares their personal story with so much honesty, vulnerability and bravery. We learn how Lisa has continued to share her personal journey and enlighten, support, and empower other first responder families. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 54 efcb6c90-553a-4026-9753-db0512b82b00 SPOTLIGHT MONDAY: National Nurses Week B62

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 6 May 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-national-nurses-week-nIDzm4g2 B62

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: National Nurses Week Ride Along Chronicles 00:00:58 On today’s episode we shine the light on National Nurses’ Week celebrated from May 6th to May 12th, 2024. This special week honors the incredible nurses who unselfishly portray compassion and care in this profession. According to the article “National Nurses Week History” from the American Nurses Association, (https://www.nursingworld.org/education-events/national-nurses-week/history/). All of the different nursing entities “conduct celebrations on these dates to recognize the contributions that nurses and nursing make to the community.” Join us in recognizing the invaluable services of nurses everywhere as we express gratitude and support for their profession. So, come ride along with us! On today’s episode we shine the light on National Nurses’ Week celebrated from May 6th to May 12th, 2024. This special week honors the incredible nurses who unselfishly portray compassion and care in this profession. According to the article “National Nurses Week History” from the American Nurses Association, (https://www.nursingworld.org/education-events/national-nurses-week/history/). All of the different nursing entities “conduct celebrations on these dates to recognize the contributions that nurses and nursing make to the community.” Join us in recognizing the invaluable services of nurses everywhere as we express gratitude and support for their profession. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #nurses, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #nurselife, #leofamily, #ptsd, #nursing, #policefamilies, #healthcareworker, #firemedical, #iaff, #nurseappreciationweek, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 03306d94-f059-4140-a1ee-e2340bb59c91 SPOTLIGHT MONDAY: Types of Communicators B61

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 29 Apr 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-types-of-communicators-ZfHx3qak B61

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Types of Communicators Ride Along Chronicles 00:03:23 On today’s Spotlight Monday, we shine the light on identifying and understanding the different types of communicators we are. The (4) four types we found most interesting and relatable are from the modern DISC assessment. According to the online article, “Which DISC Profile is Best for Communications?” from https://discassessment.co.uk, the modern DISC assessment identifies four (4) key styles: Dominance, Influence, Steadiness, and Compliance.” Knowing what type we are increases our self-awareness and can help us become better and more successful communicators. When we communicate effectively with someone, it helps build trust and minimize conflict. It assists us in creating better relationships with our partners, family, friends, and coworkers. For more information visit us at ridealongchronicles.com. So, come ride along with us! On today’s Spotlight Monday, we shine the light on identifying and understanding the different types of communicators we are. The (4) four types we found most interesting and relatable are from the modern DISC assessment. According to the online article, “Which DISC Profile is Best for Communications?” from https://discassessment.co.uk, the modern DISC assessment identifies four (4) key styles: Dominance, Influence, Steadiness, and Compliance.” Knowing what type we are increases our self-awareness and can help us become better and more successful communicators. When we communicate effectively with someone, it helps build trust and minimize conflict. It assists us in creating better relationships with our partners, family, friends, and coworkers. For more information visit us at ridealongchronicles.com. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 1940fda4-fff6-474d-b469-c2ca5ed2e0b5 SPECIAL EPISODE: Rainee & The 100Club (Part 2) Wed, 24 Apr 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-rainee-the-100club-part-2-2Ekz1cIr SPECIAL EPISODE: Rainee & The 100Club (Part 2) Ride Along Chronicles 00:56:18 Join us for Part 2 of our Special Episode with Rainee as she continues her personal story as a first responder spouse and how she incorporated her experiences in this lifestyle in her newfound position as a Programs Manager at the 100 Club of Arizona. In this Part 2 episode, Rainee specifically shares how she helps first responders and their families through the multitude of assistance programs offered by the 100 Club. Rainee breaks down some of these amazing financial and wellness support programs. She also shares how working with first responders and their families as the 100 Club Programs Manager gave her a new, unexpected purpose and responsibility she is honored to have. You can learn more about the 100 Club of Arizona and the multitude of assistance programs they offer at 100Club.org. So, come ride along with us! Join us for Part 2 of our Special Episode with Rainee as she continues her personal story as a first responder spouse and how she incorporated her experiences in this lifestyle in her newfound position as a Programs Manager at the 100 Club of Arizona. In this Part 2 episode, Rainee specifically shares how she helps first responders and their families through the multitude of assistance programs offered by the 100 Club. Rainee breaks down some of these amazing financial and wellness support programs. She also shares how working with first responders and their families as the 100 Club Programs Manager gave her a new, unexpected purpose and responsibility she is honored to have. You can learn more about the 100 Club of Arizona and the multitude of assistance programs they offer at 100Club.org. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #100club, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 53 f23132fd-a045-4729-a1e7-ada9dfb1a3d4 SPOTLIGHT MONDAY: STRESS AWARENESS MONTH B59

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 22 Apr 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-stress-awareness-month-uENoVYhv B59

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: STRESS AWARENESS MONTH Ride Along Chronicles 00:02:01 #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 1060c596-ff17-4a9c-b6e4-e6ef6ca19c05 SPOTLIGHT MONDAY: Levels of Treatment B60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 15 Apr 2024 19:30:47 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-levels-of-treatment-XSP0Dcc4 B60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Levels of Treatment Ride Along Chronicles 00:04:50 On today's episode we shine the light on the different levels of treatment care for individuals dealing with mental health issues and addiction recovery. We have interviewed quite a few guests who have been so vulnerable and shared their personal journeys with substance abuse and mental health struggles. They explained their treatment paths, which included the various types of treatment options they participated in to get better. We researched an online resource, Substance Abuse and Mental Health Services Administration (SAMHSA) for an explanation of the various treatment options. Vicki explains what those treatments are which include programs such as Individual and Group Therapies, Inpatient/Detox. Residential, Partial Hospitalization, and Intensive Outpatient treatments. If you are interested in looking into this topic further or you are seeking treatment options for yourself or someone else, you can visit  SAMHSA .gov for assistance or call 1-800-662-HELP (4357). So, come ride along with us! On today's episode we shine the light on the different levels of treatment care for individuals dealing with mental health issues and addiction recovery. We have interviewed quite a few guests who have been so vulnerable and shared their personal journeys with substance abuse and mental health struggles. They explained their treatment paths, which included the various types of treatment options they participated in to get better. We researched an online resource, Substance Abuse and Mental Health Services Administration (SAMHSA) for an explanation of the various treatment options. Vicki explains what those treatments are which include programs such as Individual and Group Therapies, Inpatient/Detox. Residential, Partial Hospitalization, and Intensive Outpatient treatments. If you are interested in looking into this topic further or you are seeking treatment options for yourself or someone else, you can visit  SAMHSA .gov for assistance or call 1-800-662-HELP (4357). So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 4d2ce545-1321-4641-86e7-0b6dbdd1335d SPECIAL EPISODE: Rainee & The 100Club (Part 1) Fri, 12 Apr 2024 20:49:29 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-rainee-the-100club-part-1-2EbzdRPb SPECIAL EPISODE: Rainee & The 100Club (Part 1) Ride Along Chronicles 00:48:57 On today's two-part Special Episode, Rainee from the 100 Club of Arizona shares her story as a longtime first responder spouse AND how helping first responders and their families in her newfound position there became her greatest, unexpected privilege. In this Part 1 episode, Rainee shares her personal journey living in the first responder lifestyle to include what she first experienced, how she adjusted, the challenges of raising her family, and the lessons she learned along the way. In addition, Rainee explains how she became the Programs Manager at the 100 Club of Arizona and how she navigated the challenges being on the supportive side of helping first responders and their families. Be sure to listen to Part 2 of Rainee's episode released in two weeks where she breaks down the multitude of financial and wellness support programs offered by the 100 Club. She also shares her personal, heartfelt experiences working with this population. You can learn more about the 100 Club of Arizona and the various assistance programs they offer at 100Club.org. So, come Ride Along with Us! On today's two-part Special Episode, Rainee from the 100 Club of Arizona shares her story as a longtime first responder spouse AND how helping first responders and their families in her newfound position there became her greatest, unexpected privilege. In this Part 1 episode, Rainee shares her personal journey living in the first responder lifestyle to include what she first experienced, how she adjusted, the challenges of raising her family, and the lessons she learned along the way. In addition, Rainee explains how she became the Programs Manager at the 100 Club of Arizona and how she navigated the challenges being on the supportive side of helping first responders and their families. Be sure to listen to Part 2 of Rainee's episode released in two weeks where she breaks down the multitude of financial and wellness support programs offered by the 100 Club. She also shares her personal, heartfelt experiences working with this population. You can learn more about the 100 Club of Arizona and the various assistance programs they offer at 100Club.org. So, come Ride Along with Us! true full 52 4a5163e2-6ef2-4c62-9256-23fc500b5627 SPOTLIGHT MONDAY: SEXUAL ASSUALT AWARENESS MONTH B57

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 8 Apr 2024 17:37:02 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-sexual-assualt-awareness-month-LBlIkL81 B57

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: SEXUAL ASSUALT AWARENESS MONTH Ride Along Chronicles 00:01:51 On today’s episode we wanted to shine the light on sexual violence since April is Sexual Assault Awareness Month. The National Sexual Violence Resource Center launched the Sexual Assault Awareness Month (SAAM) in 2001. According to the online article “Sexual Assault Awareness Month on angiegensler.com (https://angiegensler.com/sexual-assault-awareness-month/), “SAAM’s objectives are to promote education, prevention, survivor support, and the advocacy of policy changes at all levels to ensure that everyone is part of preventing sexual violence by recognizing consent as essential for healthy relationships.” In honor of Sexual Assault Awareness Month, we also wanted to support our guest Carmen, from episodes 41 & 42, who is a sexual assault survivor and shared her personal story of trauma and triumphs. So, come ride along with us. On today’s episode we wanted to shine the light on sexual violence since April is Sexual Assault Awareness Month. The National Sexual Violence Resource Center launched the Sexual Assault Awareness Month (SAAM) in 2001. According to the online article “Sexual Assault Awareness Month on angiegensler.com (https://angiegensler.com/sexual-assault-awareness-month/), “SAAM’s objectives are to promote education, prevention, survivor support, and the advocacy of policy changes at all levels to ensure that everyone is part of preventing sexual violence by recognizing consent as essential for healthy relationships.” In honor of Sexual Assault Awareness Month, we also wanted to support our guest Carmen, from episodes 41 & 42, who is a sexual assault survivor and shared her personal story of trauma and triumphs. So, come ride along with us. #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #saam, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus 33ebd0a9-7f33-42d7-8fd9-839da83e3324 Honoring Our Two-Year Anniversary Wed, 27 Mar 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/honoring-our-two-year-anniversary-4YU8EoKr Honoring Our Two-Year Anniversary Ride Along Chronicles 00:40:45 On today's episode, we wanted to honor the anniversary of our podcast! Two years ago this month Vicki, Tina and I launched Ride Along Chronicles. It has been a whirlwind two years filled with highs, lows and lots of lessons in between. We have so much gratitude and respect for our guests who have shared such deep and personal stories. We have had so many new experiences and have personally grown as women, as friends and as podcasters. It all started with our first guest, Lisa, and her episode "Getting that Call." So, to memorialize our launch two years ago, we decided to re-play that first interview with Lisa. What she shared was so raw, insightful, emotional and empowering! So, come ride along with us! On today's episode, we wanted to honor the anniversary of our podcast! Two years ago this month Vicki, Tina and I launched Ride Along Chronicles. It has been a whirlwind two years filled with highs, lows and lots of lessons in between. We have so much gratitude and respect for our guests who have shared such deep and personal stories. We have had so many new experiences and have personally grown as women, as friends and as podcasters. It all started with our first guest, Lisa, and her episode "Getting that Call." So, to memorialize our launch two years ago, we decided to re-play that first interview with Lisa. What she shared was so raw, insightful, emotional and empowering! So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 51 3bd4d2b1-0b14-4320-86e3-3aa807b8e7ff SPOTLIGHT MONDAY: The Fear of Being Vulnerable B57

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#leorelationships

 

 

 

 

 

 

 

 

 

 

]]> Mon, 25 Mar 2024 16:58:44 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-fear-of-being-vulnerable-C3_UmiAf B57

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#leorelationships

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Fear of Being Vulnerable Ride Along Chronicles 00:01:53 On today’s episode, we shine the light on vulnerability and the fear of it. This feeling of vulnerability is a tough one for most people. It's hard to define, or to understand, and it's scary to practice. It takes a lot of trust and self-confidence to be vulnerable. Many of us can feel exposed or even feel strong feelings of shame or failure. One of the best resources, and leading expert on this topic, is Brene Brown and her book, The Power of Vulnerability. Brene explains vulnerability into four (4) areas: social, cognitive, environmental, and emotional. Her book is educational, motivating, and insightful and we encourage you to read 'The Power of Vulnerability'. You can also visit her website at www.brenebrown.com for more information about her book and review her other professional work. So, come ride along with us! On today’s episode, we shine the light on vulnerability and the fear of it. This feeling of vulnerability is a tough one for most people. It's hard to define, or to understand, and it's scary to practice. It takes a lot of trust and self-confidence to be vulnerable. Many of us can feel exposed or even feel strong feelings of shame or failure. One of the best resources, and leading expert on this topic, is Brene Brown and her book, The Power of Vulnerability. Brene explains vulnerability into four (4) areas: social, cognitive, environmental, and emotional. Her book is educational, motivating, and insightful and we encourage you to read 'The Power of Vulnerability'. You can also visit her website at www.brenebrown.com for more information about her book and review her other professional work. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus a8db8dc7-6c82-4195-9f23-050b2f7218c6 Culture Shock Fri, 15 Mar 2024 22:21:40 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/culture-shock-zdjhSAcI Culture Shock Ride Along Chronicles 00:49:45 On today's episode Sarah shares a very unique perspective regarding a type of culture shock that she experienced while dating a first responder. She will tell us how she navigated their personal relationship and what family life was like as she adapted to this lifestyle. So, come ride along with us! On today's episode Sarah shares a very unique perspective regarding a type of culture shock that she experienced while dating a first responder. She will tell us how she navigated their personal relationship and what family life was like as she adapted to this lifestyle. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 50 5cc3fd50-23bf-4eaa-8992-427bdf80df4c SPOTLIGHT MONDAY: EMPATHY B55

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 4 Mar 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-empathy-Jgs_d_PI B55

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: EMPATHY Ride Along Chronicles 00:02:12 In today's episode, we shine the light on Empathy and how understanding this emotion can significantly impact a person's experience in a difficult situation. What is Empathy? Empathy is different from Sympathy. They are two different emotions, but people often confuse them and use them interchangeably. According to one of the experts in the field, Brene Brown, Empathy is a way to connect the emotion another person is experiencing. We encourage you to take the time to watch Brene Brown's RSA short video on Empathy at https://brenebrown.com/videos/rsa-short-empathy/ or go to www.brenebrown.com for more information. So, come ride along with us! In today's episode, we shine the light on Empathy and how understanding this emotion can significantly impact a person's experience in a difficult situation. What is Empathy? Empathy is different from Sympathy. They are two different emotions, but people often confuse them and use them interchangeably. According to one of the experts in the field, Brene Brown, Empathy is a way to connect the emotion another person is experiencing. We encourage you to take the time to watch Brene Brown's RSA short video on Empathy at https://brenebrown.com/videos/rsa-short-empathy/ or go to www.brenebrown.com for more information. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #empathy, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus f69a3aba-cdda-415d-8f4a-d65c0b91d7ae Role Reversals Thu, 29 Feb 2024 16:19:10 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/role-reversals-4YfOh0hw Role Reversals Ride Along Chronicles 00:39:31 Today’s guest, Renee, shares her story and experiences as a public safety dispatcher and being the primary breadwinner in her marriage. She and her husband faced challenges when he became the stay-at-home Dad receiving negative judgements from family, friends and society in general. Her perspective on not following the traditional role is fresh, interesting and enlightening. So, come ride along with us! Today’s guest, Renee, shares her story and experiences as a public safety dispatcher and being the primary breadwinner in her marriage. She and her husband faced challenges when he became the stay-at-home Dad receiving negative judgements from family, friends and society in general. Her perspective on not following the traditional role is fresh, interesting and enlightening. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 49 ec79d738-3172-4a52-9823-4981b58c7a14 SPOTLIGHT MONDAY: CARPE DIEM B54

 

 

 

]]> Mon, 26 Feb 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-carpe-diem-qH_lEnuO B54

 

 

 

]]> SPOTLIGHT MONDAY: CARPE DIEM Ride Along Chronicles 00:01:13 On today’s episode, we shine the light on the importance of seizing the day.In the article, National Carpe Diem Day, from the website daysoftheyear.com the tagline states, “Embracing every opportunity, living life to the fullest and making the most of each with the spirit of adventure.” https://www.daysoftheyear.com/days/carpe-diem-day/ In honor of National Carpe Diem Day on February 26th, Ride Along Chronicles wanted to remind everyone to take advantage of opportunities presented to you and live in the moment. Look for enjoyment and positive connections for yourself and others around you. So, come ride along with us! On today’s episode, we shine the light on the importance of seizing the day.In the article, National Carpe Diem Day, from the website daysoftheyear.com the tagline states, “Embracing every opportunity, living life to the fullest and making the most of each with the spirit of adventure.” https://www.daysoftheyear.com/days/carpe-diem-day/ In honor of National Carpe Diem Day on February 26th, Ride Along Chronicles wanted to remind everyone to take advantage of opportunities presented to you and live in the moment. Look for enjoyment and positive connections for yourself and others around you. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #seizetheday, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #carpediem, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 37996659-ca5d-45e3-8b5b-48f93a137888 Spotlight Monday: Review of Adult Children of Emotionally Immature Parents B53

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 19 Feb 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-review-of-adult-children-of-emotionally-immature-parents-CL376Px7 B53

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Spotlight Monday: Review of Adult Children of Emotionally Immature Parents Ride Along Chronicles 00:03:05 On today’s episode, we shine the light on an incredibly educational and deeply insightful book called “Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson. This book helps us identify what an emotionally immature parent looks like so that the adult child can determine for themselves the level of relationship they desire, and the amount of time and energy they want to give to a parent/loved one who cannot change. So, come ride along with us! On today’s episode, we shine the light on an incredibly educational and deeply insightful book called “Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson. This book helps us identify what an emotionally immature parent looks like so that the adult child can determine for themselves the level of relationship they desire, and the amount of time and energy they want to give to a parent/loved one who cannot change. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus b631a2a3-ae3e-4e40-b1c8-206b9ed682c6 LEO Daughter to Dispatcher  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#iaffpeersupport

#lawenforcement

#leo

#leofamilies

#leofamily

#leorelationships

#leow

#leowife

 

 

 

 

 

 

 

]]> Fri, 16 Feb 2024 03:41:51 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/leo-daughter-to-dispatcher-OLPapxVU  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#iaffpeersupport

#lawenforcement

#leo

#leofamilies

#leofamily

#leorelationships

#leow

#leowife

 

 

 

 

 

 

 

]]> LEO Daughter to Dispatcher Ride Along Chronicles 01:01:27 Our guest today, Cindy, is here today to tell us about her experience of being raised in a law enforcement family then working as a civilian public safety employee for a local agency for almost three decades. She will share her unique perspective on the challenges she faced, how she navigated this lifestyle and what she learned along the way. So, come ride along with us! Our guest today, Cindy, is here today to tell us about her experience of being raised in a law enforcement family then working as a civilian public safety employee for a local agency for almost three decades. She will share her unique perspective on the challenges she faced, how she navigated this lifestyle and what she learned along the way. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #police, #leowives, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #firstrespondercounseling false full 48 8fedd419-a4b0-4606-b637-e11fb28f43ba Spotlight Monday: 100 Club of AZ Resource B52

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 12 Feb 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-100-club-of-az-resource-sQuckX7c B52

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Spotlight Monday: 100 Club of AZ Resource Ride Along Chronicles 00:03:14 On today's episode we shine the light on a great resource that we have been personally involved with here in our state, the 100 Club of Arizona. As listed on their website, 100Club.org, "Their mission is to provide immediate financial assistance to families of public safety officers and firefighters who are seriously injured or killed in the line of duty, and to provide resources to enhance their safety and welfare.” We have had the privilege and honor to collaborate with the 100 club of Arizona and be listed as a resource on Bulletproof.org. We have utilized this resource and referred it out to many first responders and their families. We encourage you to visit the site at www.100club.org and view all of these amazing programs and services they offer. The 100 Club operates in many other states and we suggest that you check out your state’s resources. So, come ride along with us! In addition, we have personally witnessed how their efforts and focus on first responder wellness has greatly impacted them and their families. The magnitude of services and programs they offer reaches all corners of this community. Please visit their website for a list of all of their beneficial services and programs. We have had the privilege and honor to collaborate with the 100 Club of Arizona and greatly support this incredible non-profit organization. The next time you are looking to help first responders or their families please look into this amazing resource! Thanks for riding along with us today. For more information and resources, please visit us at ridealongchronicles.com and be sure to catch us on the next ride! On today's episode we shine the light on a great resource that we have been personally involved with here in our state, the 100 Club of Arizona. As listed on their website, 100Club.org, "Their mission is to provide immediate financial assistance to families of public safety officers and firefighters who are seriously injured or killed in the line of duty, and to provide resources to enhance their safety and welfare.” We have had the privilege and honor to collaborate with the 100 club of Arizona and be listed as a resource on Bulletproof.org. We have utilized this resource and referred it out to many first responders and their families. We encourage you to visit the site at www.100club.org and view all of these amazing programs and services they offer. The 100 Club operates in many other states and we suggest that you check out your state’s resources. So, come ride along with us! In addition, we have personally witnessed how their efforts and focus on first responder wellness has greatly impacted them and their families. The magnitude of services and programs they offer reaches all corners of this community. Please visit their website for a list of all of their beneficial services and programs. We have had the privilege and honor to collaborate with the 100 Club of Arizona and greatly support this incredible non-profit organization. The next time you are looking to help first responders or their families please look into this amazing resource! Thanks for riding along with us today. For more information and resources, please visit us at ridealongchronicles.com and be sure to catch us on the next ride! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus 62dcd75c-cadc-4229-9cc8-1b40a3a8f74c The Courage to Change Wed, 31 Jan 2024 07:00:00 +0000 ridealongchronicles@gmail.com (#firemedical, #lawenforcement, #firstrespondermentalhealth, #policefamilies, #leo, #mentalhealth, #traumabonds, #leofamily, #firefighterlife, #firefightermentalhealth, #leofamilies, #leorelationships, #iaff, #firstrespondercounseling, #firstresponderfamily, #boundaries, #iaffpeersupport, #iaffmentalhealth, #firstresponderfamilies, #healthyboundaries, #ptsd, #peersupport, #police, #pts, #leowife, #leowives, #thinblueline, #ems, #firstresponder, #leow) https://ridealongchronicles.simplecast.com/episodes/the-courage-to-change-Nk1E2NX9 The Courage to Change #firemedical, #lawenforcement, #firstrespondermentalhealth, #policefamilies, #leo, #mentalhealth, #traumabonds, #leofamily, #firefighterlife, #firefightermentalhealth, #leofamilies, #leorelationships, #iaff, #firstrespondercounseling, #firstresponderfamily, #boundaries, #iaffpeersupport, #iaffmentalhealth, #firstresponderfamilies, #healthyboundaries, #ptsd, #peersupport, #police, #pts, #leowife, #leowives, #thinblueline, #ems, #firstresponder, #leow 00:55:20 On today's episode we meet Duke, a law enforcement officer, who shared her journey working in various agencies from Municipal, Federal and State levels, and finding the courage to change her career paths. She shared her experiences at each level and how she made these decisions. Being a female in a male dominated field, meeting and exceeding certain expectations is not easy, but Duke showed us how she not only met those expectations but excelled in them. She is a true example of grit, determination and courage. So, come ride along with us! On today's episode we meet Duke, a law enforcement officer, who shared her journey working in various agencies from Municipal, Federal and State levels, and finding the courage to change her career paths. She shared her experiences at each level and how she made these decisions. Being a female in a male dominated field, meeting and exceeding certain expectations is not easy, but Duke showed us how she not only met those expectations but excelled in them. She is a true example of grit, determination and courage. So, come ride along with us! false full 47 8a0bf826-6882-48a7-9367-0e307f573a5e SPOTLIGHT MONDAY: The Benefit of 5 Senses B 50

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 29 Jan 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-benfit-of-5-senses-UQ5DyVWX B 50

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: The Benefit of 5 Senses Ride Along Chronicles 00:02:55 On today’s Spotlight Monday, we wanted to shine the light on grounding techniques and how they can help individuals dealing with anxiety. According to the article, “30 Grounding Techniques to Quiet Distressing Thoughts” on healthline.com, grounding techniques can help pull someone out of an overwhelming distressful moment or someone experiencing a traumatic flashback. It helps the individual refocus in the present moment and to distract from those overwhelming feelings. Today we highlight the 5-4-3-2-1 grounding technique. From personal experiences, we found this technique most successful at helping someone avoid a panic attack and think it can be a great tool for you to use as well. So, come ride along with us! https://www.healthline.com/health/grounding-techniques On today’s Spotlight Monday, we wanted to shine the light on grounding techniques and how they can help individuals dealing with anxiety. According to the article, “30 Grounding Techniques to Quiet Distressing Thoughts” on healthline.com, grounding techniques can help pull someone out of an overwhelming distressful moment or someone experiencing a traumatic flashback. It helps the individual refocus in the present moment and to distract from those overwhelming feelings. Today we highlight the 5-4-3-2-1 grounding technique. From personal experiences, we found this technique most successful at helping someone avoid a panic attack and think it can be a great tool for you to use as well. So, come ride along with us! https://www.healthline.com/health/grounding-techniques #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #groundingtechniques, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 499e8edf-3374-41e9-876a-e5165befec59 SPOTLIGHT MONDAY: Setting 2024 Resolutions B.49

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 22 Jan 2024 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-setting-2024-resolutions-8DQ1VJ9N B.49

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Setting 2024 Resolutions Ride Along Chronicles 00:02:46 On today’s Spotlight Monday, we shine the light on New Years Resolutions. In reviewing the article, “New Year Resolutions” from mindtools.com, we learned there are ways to make New Year resolutions realistic and attainable by following the “Eight Rules for Successful New Year Resolutions.” Focusing on these Eight Rules can put you in a great position to stay motivated and successful this year! We encourage you to read this detailed article for more helpful tips and tools. We hope your New Year is filled with successful resolutions, good health and happiness! So, come ride along with us! On today’s Spotlight Monday, we shine the light on New Years Resolutions. In reviewing the article, “New Year Resolutions” from mindtools.com, we learned there are ways to make New Year resolutions realistic and attainable by following the “Eight Rules for Successful New Year Resolutions.” Focusing on these Eight Rules can put you in a great position to stay motivated and successful this year! We encourage you to read this detailed article for more helpful tips and tools. We hope your New Year is filled with successful resolutions, good health and happiness! So, come ride along with us! #resolutions, #firstresponderfamilies, #firstrespondergoals, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #2024goals, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #goals, #firefighterlife, #leow, #newyearsresolutions false bonus bd298b7c-9802-4aa7-a4ac-eb88162f0b49 2023 Year in Review: Advice from Our Guests  

 

 

 

 

 

 

 

 

 

 

 

 

 

#iaff

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]]> Wed, 17 Jan 2024 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/2023-year-in-review-advice-from-our-guest-BhRelq3G  

 

 

 

 

 

 

 

 

 

 

 

 

 

#iaff

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]]> 2023 Year in Review: Advice from Our Guests Ride Along Chronicles 00:37:02 We have had the pleasure of reflecting on another year with our podcast. And 2023 was amazing, insightful but, most of all, our privilege to have the opportunity to meet some amazing first responders, their families and supporters. In reflecting on our guests’ interviews and their experiences, we realized we received so much great advice from these guests over the past year. Especially when we asked our guests about what advice they would give first responders, their spouses/SO, and to families in this lifestyle. We quickly realized many of our guests offered very similar advice and recommendations, while others gave some unique perspectives. In this episode we decided to highlight and share some of our favorites with you. So, come ride along with us! We have had the pleasure of reflecting on another year with our podcast. And 2023 was amazing, insightful but, most of all, our privilege to have the opportunity to meet some amazing first responders, their families and supporters. In reflecting on our guests’ interviews and their experiences, we realized we received so much great advice from these guests over the past year. Especially when we asked our guests about what advice they would give first responders, their spouses/SO, and to families in this lifestyle. We quickly realized many of our guests offered very similar advice and recommendations, while others gave some unique perspectives. In this episode we decided to highlight and share some of our favorites with you. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #leo, #firstresponderfamily, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 46 ffbf309f-8465-4db7-9bba-6df2021a9d14 SPOTLIGHT MONDAY: Going Beyond F.I.N.E. Ep 48

]]> Mon, 15 Jan 2024 15:00:37 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-going-beyond-fine-MoHFfyjF Ep 48

]]> SPOTLIGHT MONDAY: Going Beyond F.I.N.E. Ride Along Chronicles 00:10:35 On today’s Spotlight Monday, we shine the light on F.I.N.E., the acronym we have heard throughout some of our podcast interviews. When one answers the question of “how are you doing?” with “FINE”, they usually are not! As a loved one, a response of those 4 letters can be frustrating and triggering and cause communication hurdles in a relationship. They may not understand it is a safety blanket of feelings, because they don't actually know how they are feeling. This is a perfect opportunity to ask some follow up questions! The next time someone answers with F.I.N.E., slow down and take a moment to ask them how they are feeling. We can all benefit from feeling heard, validated and supported. It can change the course of someone’s day or life. And for first responder relationships, this can be the helpful tool that can make a difference. We challenge you to try this out in your own relationships or the next time, you meet someone who doesn’t seem so F.I.N.E. For additional resources please visit www.ridealongchronicles.com AND be sure to catch us on the next ride! On today’s Spotlight Monday, we shine the light on F.I.N.E., the acronym we have heard throughout some of our podcast interviews. When one answers the question of “how are you doing?” with “FINE”, they usually are not! As a loved one, a response of those 4 letters can be frustrating and triggering and cause communication hurdles in a relationship. They may not understand it is a safety blanket of feelings, because they don't actually know how they are feeling. This is a perfect opportunity to ask some follow up questions! The next time someone answers with F.I.N.E., slow down and take a moment to ask them how they are feeling. We can all benefit from feeling heard, validated and supported. It can change the course of someone’s day or life. And for first responder relationships, this can be the helpful tool that can make a difference. We challenge you to try this out in your own relationships or the next time, you meet someone who doesn’t seem so F.I.N.E. For additional resources please visit www.ridealongchronicles.com AND be sure to catch us on the next ride! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus 172a7875-10d8-4544-ba73-88dd2ada34cc Scale of 1 to 10: How to Beat the Holiday Blues Wed, 20 Dec 2023 23:56:42 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/scale-of-1-to-10-how-to-beat-the-holiday-blues-AZHDjmsI Scale of 1 to 10: How to Beat the Holiday Blues Ride Along Chronicles 00:53:42 **Re-Release** To prepare for the upcoming holidays we wanted to highlight a previous guest who shared some insightful tips on how to address all the holiday disappointments and issues that affect first responder families. Our interview with Robin addressed so many common communication issues and disagreements that we have all faced at some point in our relationships. Her “1 to 10 scale” was fantastic to identify, as a couple, what holidays are important as a family. No matter the shift schedules, family compositions or dynamic, learning how to navigate this important and emotional challenge of the holidays is integral to a healthy family unit. We encourage you to listen to Robin’s full episode and see how her helpful advice could help your family during the holiday season. So, come ride along with us! **Re-Release** To prepare for the upcoming holidays we wanted to highlight a previous guest who shared some insightful tips on how to address all the holiday disappointments and issues that affect first responder families. Our interview with Robin addressed so many common communication issues and disagreements that we have all faced at some point in our relationships. Her “1 to 10 scale” was fantastic to identify, as a couple, what holidays are important as a family. No matter the shift schedules, family compositions or dynamic, learning how to navigate this important and emotional challenge of the holidays is integral to a healthy family unit. We encourage you to listen to Robin’s full episode and see how her helpful advice could help your family during the holiday season. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #holidaystress, #firstresponder, #traumabonds, #firefighterlife, #holidayblues, #leow, #firstrespondercounseling false full 45 d5df1e71-85ac-456e-9708-838a5ce2dd63 SPOTLIGHT MONDAY: Effects of Sleep Deprivation E.46

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 18 Dec 2023 19:52:18 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-effects-of-sleep-deprivation-MAm9jLb_ E.46

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Effects of Sleep Deprivation Ride Along Chronicles 00:00:30 On today’s Spotlight Monday, we shine the light on a great resource document from IACP (International Association of Chief’s of Police). It provides wellness tips and helpful information on the importance of sleep for law enforcement officers. It also highlights ways their families can support them in getting more rest and avoid sleep deprivation. Learn more about the effects of sleep deprivation at https://www.theiacp.org/ or visit us at www.ridealongchronicles.com. See you on the next ride! On today’s Spotlight Monday, we shine the light on a great resource document from IACP (International Association of Chief’s of Police). It provides wellness tips and helpful information on the importance of sleep for law enforcement officers. It also highlights ways their families can support them in getting more rest and avoid sleep deprivation. Learn more about the effects of sleep deprivation at https://www.theiacp.org/ or visit us at www.ridealongchronicles.com. See you on the next ride! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #sleep, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #sleepdeprivation, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #iacp, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus 4de304fe-2a13-425b-a75e-d7320b178f94 SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues B 46
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

]]> Mon, 11 Dec 2023 15:11:14 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-avoiding-first-responder-holiday-blues-PXMNPaoV B 46
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

]]> SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues Ride Along Chronicles 00:03:55 On today’s Spotlight Monday, we shine the light on the impact the holidays can have on first responders. The holiday season is often a time that brings significant personal stress to first responders because of the job and these stressors are often not discussed or acknowledged. Realizing this impact and learning some healthy ways and helpful tips to prepare and cope during this time can be very beneficial to the overall emotional and physical wellbeing of first responders, and thus reduce potential stress within their families. So come ride along with us! https://www.cordico.com/2020/12/18/tips-for-helping-first-responders-families-adjust-to-the-holidays-2/ On today’s Spotlight Monday, we shine the light on the impact the holidays can have on first responders. The holiday season is often a time that brings significant personal stress to first responders because of the job and these stressors are often not discussed or acknowledged. Realizing this impact and learning some healthy ways and helpful tips to prepare and cope during this time can be very beneficial to the overall emotional and physical wellbeing of first responders, and thus reduce potential stress within their families. So come ride along with us! https://www.cordico.com/2020/12/18/tips-for-helping-first-responders-families-adjust-to-the-holidays-2/ #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #holidaystress, #firstresponder, #traumabonds, #firefighterlife, #holidayblues, #leow, #firstrespondercounseling false bonus f53517cf-3cea-452f-bca5-00402844af23 First Responder Holiday Self Care Thu, 7 Dec 2023 01:41:22 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/first-responder-holiday-self-care-gSrcvTB3 First Responder Holiday Self Care Ride Along Chronicles 00:24:06 ‘Tis the season for good times and laughter, but it can also bring sadness and overwhelming stress for many. This time of year the one thing that most of us have in common is that self-care becomes secondary or altogether non-existent. For first responders and their families this can be especially true. In this episode we focus on self-care to remind all of us why it is important and how to practice it during the holidays. Reflecting on previous interviews we highlight some healthy strategies shared by some of our previous guests and share a few of our favorite tips. So come ride along with us! ‘Tis the season for good times and laughter, but it can also bring sadness and overwhelming stress for many. This time of year the one thing that most of us have in common is that self-care becomes secondary or altogether non-existent. For first responders and their families this can be especially true. In this episode we focus on self-care to remind all of us why it is important and how to practice it during the holidays. Reflecting on previous interviews we highlight some healthy strategies shared by some of our previous guests and share a few of our favorite tips. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 44 fcbf403a-527d-490f-a47b-f4321177bf4f SPOTLIGHT MONDAY: THANKFUL E.45

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 20 Nov 2023 23:44:30 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-thankful-YbaPavoV E.45

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: THANKFUL Ride Along Chronicles 00:05:00 On Today’s episode, we shine the light on gratitude. With Thanksgiving around the corner we wanted to focus on the importance of giving thanks. This Wednesday’s episode we will be discussing the Gratitude Project and the amazing benefits expressing gratitude brings to our health and wellbeing. We also shared some examples where we practiced attitudes of gratitude in the workplace or at home with our families. Lastly, we are grateful to you, our listeners. This podcast has been a passion project from the beginning and every week we are fueled with energy and promise to help our first responder families. We thank you all for your encouragement, love and support. To all our first responders out there, thank you for your service and we hope you all have a safe and happy Thanksgiving! So come ride along with us! On Today’s episode, we shine the light on gratitude. With Thanksgiving around the corner we wanted to focus on the importance of giving thanks. This Wednesday’s episode we will be discussing the Gratitude Project and the amazing benefits expressing gratitude brings to our health and wellbeing. We also shared some examples where we practiced attitudes of gratitude in the workplace or at home with our families. Lastly, we are grateful to you, our listeners. This podcast has been a passion project from the beginning and every week we are fueled with energy and promise to help our first responder families. We thank you all for your encouragement, love and support. To all our first responders out there, thank you for your service and we hope you all have a safe and happy Thanksgiving! So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 2b0de251-6f73-4cb3-82aa-9fa184839a21 SPOTLIGHT MONDAY: A BOND LIKE NO OTHER E 44

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Tue, 14 Nov 2023 00:49:26 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-a-bond-like-no-other-J0GrH3nh E 44

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: A BOND LIKE NO OTHER Ride Along Chronicles 00:02:42 On Today’s episode, we shine the light on the importance of creating a support system to help you, as a spouse or partner of a first responder, navigate this lifestyle. In many episodes we have spoken about the importance of having friends outside of law enforcement or fire fighting, but we have also spoken to the fact that we need to build a community of support with other first responder families because they know what we are going through. They understand the stresses of the job, the juggling act of shift work, missed holidays and so many other factors first responders and their families face. In episode 5, We’re in This Together, Diana illustrates the importance of meeting other first responder family members, of creating friendships and how she and another LEO wife helped each other. So come ride along with us! On Today’s episode, we shine the light on the importance of creating a support system to help you, as a spouse or partner of a first responder, navigate this lifestyle. In many episodes we have spoken about the importance of having friends outside of law enforcement or fire fighting, but we have also spoken to the fact that we need to build a community of support with other first responder families because they know what we are going through. They understand the stresses of the job, the juggling act of shift work, missed holidays and so many other factors first responders and their families face. In episode 5, We’re in This Together, Diana illustrates the importance of meeting other first responder family members, of creating friendships and how she and another LEO wife helped each other. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #leow, #firstrespondercounseling true bonus 5ec52b7b-e8c1-4b11-80e8-b422c8b4307f Turning Traumas Into Triumphs (Part 2) Wed, 8 Nov 2023 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/turning-trauma-into-triumph-part-2-9wagT0RS Turning Traumas Into Triumphs (Part 2) Ride Along Chronicles 00:49:17 In Part 2 of Carmen's episode, she continues to share her personal journey of strength, resilience, courage, and post-traumatic growth. Carmen dives deeper into her path of healing, the challenges of navigating a healthy first responder relationship, and how serving her community of military veterans and first responder families became her biggest triumph for her success and positivity. **Trigger Warning** This episode contains discussion of sexual assault. Be sure to go back and listen to Part 1 of Carmen's story as she shares how she became part of the first responder lifestyle, what she experienced in her initial first responder relationships and how she first realized the need to get help and find support. So, come Ride Along with us! In Part 2 of Carmen's episode, she continues to share her personal journey of strength, resilience, courage, and post-traumatic growth. Carmen dives deeper into her path of healing, the challenges of navigating a healthy first responder relationship, and how serving her community of military veterans and first responder families became her biggest triumph for her success and positivity. **Trigger Warning** This episode contains discussion of sexual assault. Be sure to go back and listen to Part 1 of Carmen's story as she shares how she became part of the first responder lifestyle, what she experienced in her initial first responder relationships and how she first realized the need to get help and find support. So, come Ride Along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 42 ca0a5f65-33db-40ff-a177-63eef009c42a SPOTLIGHT MONDAY: Why Does Service Seem Selfish? E. 42

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 30 Oct 2023 17:39:39 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-why-does-service-seem-selfish-w4Yi0mSa E. 42

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Why Does Service Seem Selfish? Ride Along Chronicles 00:02:36 On today's episode we shine the light on how serving as a First Responder can be a challenge to family life. We have come across this question by many of our first responder family guests. Many of them have felt that they themselves end up serving as well but in a different way. They don’t understand why their FR puts serving the community above their own family resulting in resentment and frustration. In our special episode: A Chat with Dr. Dara (Ep. 15), he addressed this issue throughout parts of his interview. When we specifically asked Dr. Dara his thoughts on where this call to service comes from he shares it comes from a core place to serve the community and is a calling that is sometimes passed down from generations. We hope Dr. Dara’s professional explanation opens the door for families to have this important conversation so first responder’s can feel appreciated, the family member’s feel validated and the entire family has a mutual understanding of service. So, come ride along with us! On today's episode we shine the light on how serving as a First Responder can be a challenge to family life. We have come across this question by many of our first responder family guests. Many of them have felt that they themselves end up serving as well but in a different way. They don’t understand why their FR puts serving the community above their own family resulting in resentment and frustration. In our special episode: A Chat with Dr. Dara (Ep. 15), he addressed this issue throughout parts of his interview. When we specifically asked Dr. Dara his thoughts on where this call to service comes from he shares it comes from a core place to serve the community and is a calling that is sometimes passed down from generations. We hope Dr. Dara’s professional explanation opens the door for families to have this important conversation so first responder’s can feel appreciated, the family member’s feel validated and the entire family has a mutual understanding of service. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 3cff1a99-7150-4a8f-a29f-f6db6f0d8ffd Turning Traumas Into Triumphs (Part 1) Wed, 25 Oct 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/turning-trauma-into-triumph-part-1-zsGmX3__ Turning Traumas Into Triumphs (Part 1) Ride Along Chronicles 00:28:56 Today we had the opportunity to meet a first responder spouse, Carmen, who knows what it's like on both sides of living as a first responder family. Carmen had so much insight and personal experience to share that we made it a two-part episode. Carmen shares how her positivity, serving heart, and determination to continually stay on the path of healing has helped her overcome multiple unhealthy relationships, parenting challenges, and navigating a successful first responder family life. In Part 1 of Carmen's story, she shares how she became part of the first responder lifestyle, what she experienced in her initial first responder relationships and how she first realized the need to get help and find support. So, come Ride Along with us! Today we had the opportunity to meet a first responder spouse, Carmen, who knows what it's like on both sides of living as a first responder family. Carmen had so much insight and personal experience to share that we made it a two-part episode. Carmen shares how her positivity, serving heart, and determination to continually stay on the path of healing has helped her overcome multiple unhealthy relationships, parenting challenges, and navigating a successful first responder family life. In Part 1 of Carmen's story, she shares how she became part of the first responder lifestyle, what she experienced in her initial first responder relationships and how she first realized the need to get help and find support. So, come Ride Along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 41 51d1b7d5-3d61-4675-bfc7-8f703df3ef26 SPOTLIGHT MONDAY: Emotional Survival E. 41

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 23 Oct 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-emotional-survival-hlTE3VaV E. 41

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Emotional Survival Ride Along Chronicles 00:03:27 In today's spotlight, we shine the light on the importance of first responder families’ emotional health. Recently, Vicki and I had the pleasure of meeting Dr. Kevin Gilmartin and attending his class on Emotional Survival. His class offered powerful information on what to look for in behavioral changes with your first responder and how a first responder and their partners or family members can effectively address these changes and encourage mental wellbeing and positive relationships. Dr. Gilmartin's book, Emotional Survival for Law Enforcement: A Guide for Officers and their Families focuses on teaching first responder professionals to survive and live through a police career that cannot be limited to just teaching operational skills. It offers a guide to officers to stay resilient through a career in law enforcement, build relationships with their families, maintain their personal health and wellness and sustain a positive professional attitude. He provided information on signs and symptoms that can take place the longer one is in this career and explained how to deal with the up and down roller coaster of emotions that exist in police work. This book has been offered as a resource in law enforcement agencies, first responder academies and has been used by therapists who treat first responders. We hope you will take an opportunity to use this awesome resource as well. So, come ride along with us! In today's spotlight, we shine the light on the importance of first responder families’ emotional health. Recently, Vicki and I had the pleasure of meeting Dr. Kevin Gilmartin and attending his class on Emotional Survival. His class offered powerful information on what to look for in behavioral changes with your first responder and how a first responder and their partners or family members can effectively address these changes and encourage mental wellbeing and positive relationships. Dr. Gilmartin's book, Emotional Survival for Law Enforcement: A Guide for Officers and their Families focuses on teaching first responder professionals to survive and live through a police career that cannot be limited to just teaching operational skills. It offers a guide to officers to stay resilient through a career in law enforcement, build relationships with their families, maintain their personal health and wellness and sustain a positive professional attitude. He provided information on signs and symptoms that can take place the longer one is in this career and explained how to deal with the up and down roller coaster of emotions that exist in police work. This book has been offered as a resource in law enforcement agencies, first responder academies and has been used by therapists who treat first responders. We hope you will take an opportunity to use this awesome resource as well. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #emotionalsurvival, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 08943f4f-f7f6-4b4e-af50-49fc633d8950 SPOTLIGHT MONDAY: Don't Be The Turtle E.40

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Tue, 17 Oct 2023 00:38:45 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-dont-be-the-turtle-W5IGV5Lu E.40

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Don't Be The Turtle Ride Along Chronicles 00:02:44 On today's episode we shine the light on why first responder spouses sometimes feel forgotten and believe that their feelings are not as important as their partner’s. We hope Kassie's advise may help some first responder partners reflect on their own relationships and realize they don't have to be a turtle; that their voice and their feelings do matter. So, come ride along with us! On today's episode we shine the light on why first responder spouses sometimes feel forgotten and believe that their feelings are not as important as their partner’s. We hope Kassie's advise may help some first responder partners reflect on their own relationships and realize they don't have to be a turtle; that their voice and their feelings do matter. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #findyourvoice, #firefighterlife, #leow, #firstrespondercounseling false bonus ce50ebba-a96f-4f91-8fb1-5a10c8be6a33 SPECIAL EPISODE: Jennifer's Therapeutic Approach Wed, 4 Oct 2023 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-jennifers-therapeutic-approach-jon_J_2F SPECIAL EPISODE: Jennifer's Therapeutic Approach Ride Along Chronicles 01:03:13 On today's special episode, we meet Jennifer, a licensed mental health professional who primarily work with the first responder population. Jennifer shared her expertise working with first responders and highlight the various therapeutic methods she utilizes to help them deal with the trauma exposure they experience in their career as well from their personal life. She brings significant insight into why first responders struggle to seek emotional wellness and shares why she is so passionate to help first responders become emotionally and physically healthy. So come ride along with us! On today's special episode, we meet Jennifer, a licensed mental health professional who primarily work with the first responder population. Jennifer shared her expertise working with first responders and highlight the various therapeutic methods she utilizes to help them deal with the trauma exposure they experience in their career as well from their personal life. She brings significant insight into why first responders struggle to seek emotional wellness and shares why she is so passionate to help first responders become emotionally and physically healthy. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 40 3b6ffc1b-4a2e-4a72-991d-903921c9eca9 SPOTLIGHT MONDAY: No Longer A Lonely Zygote BE. 39

]]> Mon, 2 Oct 2023 16:38:34 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-no-longer-a-lonely-zygote-OO2Tpcys BE. 39

]]> SPOTLIGHT MONDAY: No Longer A Lonely Zygote Ride Along Chronicles 00:04:46 It's October, and the spooky season officially kicks off the holiday season! On today's Spotlight Monday, we wanted to highlight a part of Robin's story (Episode 9: The Six Week Tantrum) about the struggle most first responder's face during the holiday season. Robin's shares a time when she had to attend a couples' Halloween event alone due to her first responder spouse unexpectedly being called into work. She describes how lonely she felt and how she masked that sadness and frustration at the party to keep up appearances. Eventually, Robin addressed her loneliness with her spouse, and together they found a solution using a helpful communication tool. Find out how this communication tool could be used for many other struggles first responder families face. So come ride along with us! It's October, and the spooky season officially kicks off the holiday season! On today's Spotlight Monday, we wanted to highlight a part of Robin's story (Episode 9: The Six Week Tantrum) about the struggle most first responder's face during the holiday season. Robin's shares a time when she had to attend a couples' Halloween event alone due to her first responder spouse unexpectedly being called into work. She describes how lonely she felt and how she masked that sadness and frustration at the party to keep up appearances. Eventually, Robin addressed her loneliness with her spouse, and together they found a solution using a helpful communication tool. Find out how this communication tool could be used for many other struggles first responder families face. So come ride along with us! true bonus eea35d26-ac8a-4f79-89f0-18917e89132c SPOTLIGHT MONDAY: What is a Therapist Role? E. 38

]]> Mon, 25 Sep 2023 12:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-what-is-a-therapist-role-esGAje8e E. 38

]]> SPOTLIGHT MONDAY: What is a Therapist Role? Ride Along Chronicles 00:02:53 On today's Spotlight Monday, Jennifer a licensed mental health professional shares what she believes is the role of a therapist who works with first responders and their families. She explains the importance of what emergency responders experience and why understanding their culture is vital to them trusting the therapeutic process. So come ride along with us! On today's Spotlight Monday, Jennifer a licensed mental health professional shares what she believes is the role of a therapist who works with first responders and their families. She explains the importance of what emergency responders experience and why understanding their culture is vital to them trusting the therapeutic process. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 288cd683-7d7a-4a25-bcbb-b2650552019e SPECIAL EPISODE: Craig - Guardian Garage Wed, 20 Sep 2023 20:01:52 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-craig-guardian-garage-hcrPtiRO SPECIAL EPISODE: Craig - Guardian Garage Ride Along Chronicles 00:43:35 On today’s episode, we meet Craig, one of the owners of Guardian Garage. Craig is a retired police officer, who along with his brother, created a safe place where first responders and veterans suffering from service-related trauma can feel connected and supported. Realizing his own unresolved trauma and PTSD from his 25+ years in law enforcement, Craig decided to give back and turn a childhood passion for cars into a place of camaraderie, compassion and creativity. He turned his personal workshop into an environment where these two groups could partake in the customization of vehicles, and restoring of projects and collectibles to redefine their purpose, find support and utilize available resources. So come ride along with us! To learn more about Craig and Guardian Garage, visit guardiangarage.org or listen to Craig's full episode coming soon! So come ride along with us! On today’s episode, we meet Craig, one of the owners of Guardian Garage. Craig is a retired police officer, who along with his brother, created a safe place where first responders and veterans suffering from service-related trauma can feel connected and supported. Realizing his own unresolved trauma and PTSD from his 25+ years in law enforcement, Craig decided to give back and turn a childhood passion for cars into a place of camaraderie, compassion and creativity. He turned his personal workshop into an environment where these two groups could partake in the customization of vehicles, and restoring of projects and collectibles to redefine their purpose, find support and utilize available resources. So come ride along with us! To learn more about Craig and Guardian Garage, visit guardiangarage.org or listen to Craig's full episode coming soon! So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #needanoutlet, #iaffpeersupport, #militarymentalhealth, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #guardiangarage, #boundaries, #lawenforcement, #police, #leowives, #veteranssupportingveterans, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #veteransmentalhealth, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #militaryfamily, #firefighterlife, #leow, #firstrespondercounseling false full 39 39deb0f4-a9e3-419c-a07d-74c7b47e47c8 SPECIAL EPISODE: RILEY'S SERVANT'S HEART Wed, 6 Sep 2023 16:41:28 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-rileys-servants-heart-l0_iHi20 SPECIAL EPISODE: RILEY'S SERVANT'S HEART Ride Along Chronicles 00:30:50 In honor of the 22nd Memorial Anniversary of 9/11, today's Special Episode highlights an event that commemorates those who made the ultimate sacrifice that day, the Salt River Fire Fighter's 9/11 Memorial Stair Climb being held on Saturday, September 9th in Arizona. We meet Riley, a firefighter and the coordinator for this amazing cause. Riley explains what this event is all about, why he is so passionate about it, and how people can support this great cause. Riley also shares why he loves being a firefighter, serving his community with a servant's heart, and why honoring the fallen first responders and their families is so important. So come ride along with us! In honor of the 22nd Memorial Anniversary of 9/11, today's Special Episode highlights an event that commemorates those who made the ultimate sacrifice that day, the Salt River Fire Fighter's 9/11 Memorial Stair Climb being held on Saturday, September 9th in Arizona. We meet Riley, a firefighter and the coordinator for this amazing cause. Riley explains what this event is all about, why he is so passionate about it, and how people can support this great cause. Riley also shares why he loves being a firefighter, serving his community with a servant's heart, and why honoring the fallen first responders and their families is so important. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 38 9e0a37f3-4cd0-453e-b380-39422739bf07 SPOTLIGHT MONDAY: SALT RIVER FIREFIGHTERS'S 9/11 MEMORIAL STAIR CLIMB E. 37

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 4 Sep 2023 18:38:59 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-salt-river-9-11-stair-climb-AjrVpzX6 E. 37

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: SALT RIVER FIREFIGHTERS'S 9/11 MEMORIAL STAIR CLIMB Ride Along Chronicles 00:02:45 On today's Spotlight Monday. we meet Riley, a firefighter and the event coordinator of the Salt River Fire Fighters 9/11 Memorial Stair Climb being held on Saturday, September 9th at the Salt River Fields in Arizona. Riley shares his passion for honoring the first responders who made the ultimate sacrifice that day. He explains what this event is about and how people can show their support through participation and donations. For more information about this amazing event, please visit https://saltriverfields.com/9-11stairclimb. So come ride along with us! On today's Spotlight Monday. we meet Riley, a firefighter and the event coordinator of the Salt River Fire Fighters 9/11 Memorial Stair Climb being held on Saturday, September 9th at the Salt River Fields in Arizona. Riley shares his passion for honoring the first responders who made the ultimate sacrifice that day. He explains what this event is about and how people can show their support through participation and donations. For more information about this amazing event, please visit https://saltriverfields.com/9-11stairclimb. So come ride along with us! #srfd, #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firewives, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus c496eed8-cdf1-4014-8332-b1ebd031ee78 SPOTLIGHT MONDAY: Insurance Tips with Kassie E. 36

]]> Mon, 28 Aug 2023 21:58:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-insurance-with-kassie-d_3woR05 E. 36

]]> SPOTLIGHT MONDAY: Insurance Tips with Kassie Ride Along Chronicles 00:05:14 On today's Spotlight Monday, we meet Kassie, a first responder spouse who owns her own Allstate Insurance agency. Kassie explains the importance for first responder families to be educated on their insurance coverage to protect their families in times of need or emergency. Kassie shares her passion for serving and educating first responder families about the necessity to carry certain types of insurance coverages, especially due to this career field. Her knowledge and dedication is so integral, commendable and appreciated! Kassie can be reached at Allstate of Anthem, on social media @anthem partners, or via email at kkennaugh@gmail.com. So come ride along with us! On today's Spotlight Monday, we meet Kassie, a first responder spouse who owns her own Allstate Insurance agency. Kassie explains the importance for first responder families to be educated on their insurance coverage to protect their families in times of need or emergency. Kassie shares her passion for serving and educating first responder families about the necessity to carry certain types of insurance coverages, especially due to this career field. Her knowledge and dedication is so integral, commendable and appreciated! Kassie can be reached at Allstate of Anthem, on social media @anthem partners, or via email at kkennaugh@gmail.com. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus d8169e72-5471-4488-baf0-98c084f512e1 A LEO Daughter's Viewpoint Wed, 23 Aug 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/a-daughters-viewpoint-5k3_L4Bl A LEO Daughter's Viewpoint Ride Along Chronicles 00:52:29 On today's episode we meet Michelle, a first responder's adult daughter who shares her story of growing up in a family where her father and mother put their family unit first. Michelle explains how it is possible to have a "normal" upbringing in a first responder family with all the continued trauma, rotating shift work, and overtime that exists in that lifestyle. She will share her own experiences and offers insight into how other families can succeed as well. So, come ride along with us! On today's episode we meet Michelle, a first responder's adult daughter who shares her story of growing up in a family where her father and mother put their family unit first. Michelle explains how it is possible to have a "normal" upbringing in a first responder family with all the continued trauma, rotating shift work, and overtime that exists in that lifestyle. She will share her own experiences and offers insight into how other families can succeed as well. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true full 37 10409abf-c990-4afa-af44-c780ca88356f SPOTLIGHT MONDAY: Gut Health and Emotion Stress E. 21

]]> Mon, 14 Aug 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-gut-health-and-emotion-stress-y0AqTIdB E. 21

]]> SPOTLIGHT MONDAY: Gut Health and Emotion Stress Ride Along Chronicles 00:07:32 On today's Spotlight Monday, Tina as a Nurse Practitioner specializing in gastroenterology, shines the light on gut health and how it is directly tied to stress, through what is known as the “gut-brain access." She explains how the brain effects the gut and the gut affects the brain communicates. She also shares how this plays a critical role in mental health disorders, and physical illness such as depression or anxiety and how it co-occurs with inflammatory bowel disease. She provides helpful hints for eating well and staying healthy during times of extreme stress and traumatic situations. So come ride along with us! https://www.psychologytoday.com/us/blog/talking-about-trauma/202202/what- gut-bacteria-can-teach-us-about-mental-health https://www.firehouse.com/safety-health/health-fitness/article/53059314/gut-health-and-its-importance-in-the-firefighters-lifestyle On today's Spotlight Monday, Tina as a Nurse Practitioner specializing in gastroenterology, shines the light on gut health and how it is directly tied to stress, through what is known as the “gut-brain access." She explains how the brain effects the gut and the gut affects the brain communicates. She also shares how this plays a critical role in mental health disorders, and physical illness such as depression or anxiety and how it co-occurs with inflammatory bowel disease. She provides helpful hints for eating well and staying healthy during times of extreme stress and traumatic situations. So come ride along with us! https://www.psychologytoday.com/us/blog/talking-about-trauma/202202/what- gut-bacteria-can-teach-us-about-mental-health https://www.firehouse.com/safety-health/health-fitness/article/53059314/gut-health-and-its-importance-in-the-firefighters-lifestyle first responders and ibs, first responder physical wellness, firefighters and gut health, police and gut health, ibs, first responder gut health, gut health, gut issues, physical signs of stress, mental health, gut health and mental stress, gut heath issues, healing the gut, police and physical wellness, symptoms of poor gut health, gut health and stress, gut-brain axis false bonus 8a0e18aa-9f3c-4486-817e-04b6aee7012f Being Mindful and Finding Your Feet Wed, 9 Aug 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-j-cooper-on-mindfulness-MZ5ZIgIn Being Mindful and Finding Your Feet Ride Along Chronicles 00:30:04 On today's episode, we spoke with Jennifer, a licensed mental health professional, who works with the first responder population. We brought back Jennifer to share her insight and educational knowledge on mindfulness and meditation. Jennifer shared her experience with guided meditation and using different mindfulness techniques to reduce stress and anxiety. She introduced her concept of "Find Your Feet" to ground oneself during an overwhelming moment and then reengage to the present situation. Jennifer's passion and knowledge in mindfulness was very ensightful. So, come ride along with us and be sure to catch Jennifer's Special Episode on the challenges and benefits of treating first responders and their families coming soon! On today's episode, we spoke with Jennifer, a licensed mental health professional, who works with the first responder population. We brought back Jennifer to share her insight and educational knowledge on mindfulness and meditation. Jennifer shared her experience with guided meditation and using different mindfulness techniques to reduce stress and anxiety. She introduced her concept of "Find Your Feet" to ground oneself during an overwhelming moment and then reengage to the present situation. Jennifer's passion and knowledge in mindfulness was very ensightful. So, come ride along with us and be sure to catch Jennifer's Special Episode on the challenges and benefits of treating first responders and their families coming soon! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #mentalhealthwellness, #combatbreathing, #leo, #findingyourfeet, #meditation, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #officerwellness, #pts, #firstrespondermentalhealth, #ems, #groundingtechniques, #boundaries, #lawenforcement, #yoga, #police, #leowives, #leofamilies, #leofamily, #ptsd, #soundtherapy, #policefamilies, #selfcare, #firemedical, #firstresponderyoga, #iaff, #peersupport, #firstresponderresiliencyskills, #thinblueline, #resiliency, #leowife, #resiliencytechniques, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling, #mindfulness false full 36 885c2bce-0731-4e3c-978d-b963e37adbf6 SPOTLIGHT MONDAY: Why is Money Talk so Taboo Ep. 20

]]> Mon, 7 Aug 2023 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-why-is-money-talk-so-taboo-t483_fSs Ep. 20

]]> SPOTLIGHT MONDAY: Why is Money Talk so Taboo Ride Along Chronicles 00:03:01 On today’s episode we shine the light on the overwhelming challenge that money conversations create between spouses/partners. Why are these conversations so taboo and filled with so much emotion? We had an opportunity to meet Rebecca, a Financial Coach, who owns her own business called Priority One Financial. Rebecca focuses her financial expertise on first responder families as she is one herself. Rebecca shares some of her insight into this topic and provides some helpful advise on how can families overcome that stigma over money. So, come ride along with us! To learn more about Rebecca’s financial coaching visit her website at www.priorityonefc.com and follow her on IG @BlueLineMoneyCoach. To hear more about Rebecca’s experience and wisdom about financial success, listen to her full interview in Episode 35. So come ride along with us! On today’s episode we shine the light on the overwhelming challenge that money conversations create between spouses/partners. Why are these conversations so taboo and filled with so much emotion? We had an opportunity to meet Rebecca, a Financial Coach, who owns her own business called Priority One Financial. Rebecca focuses her financial expertise on first responder families as she is one herself. Rebecca shares some of her insight into this topic and provides some helpful advise on how can families overcome that stigma over money. So, come ride along with us! To learn more about Rebecca’s financial coaching visit her website at www.priorityonefc.com and follow her on IG @BlueLineMoneyCoach. To hear more about Rebecca’s experience and wisdom about financial success, listen to her full interview in Episode 35. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #bluelinemoneycoach, #policefamilies, #firemedical, #iaff, #moneytalks, #peersupport, #priorityonefinancialcoaching, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 1500586c-0d35-4c63-a276-69f2883a49cf SPECIAL EPISODE: Achieving Financial Freedom Is Possible- Rebecca Wed, 26 Jul 2023 02:56:19 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-achieving-financial-freedom-is-possible-rebecca-gm95DkjR SPECIAL EPISODE: Achieving Financial Freedom Is Possible- Rebecca Ride Along Chronicles 00:54:37 On today's episode we meet Rebecca, a Financial Coach and owner of Priority One Financial Coaching. Rebecca focuses her financial expertise on first responder families and discusses her strategies to help families have the tough financial conversations to reduce their debt and eliminate the need to HAVE to work overtime to survive. To learn more about Rebecca's financial coaching visit her website at www.priorityonefc.com and follow her on IG @bluelinemoneycoach. So, come ride along with us! On today's episode we meet Rebecca, a Financial Coach and owner of Priority One Financial Coaching. Rebecca focuses her financial expertise on first responder families and discusses her strategies to help families have the tough financial conversations to reduce their debt and eliminate the need to HAVE to work overtime to survive. To learn more about Rebecca's financial coaching visit her website at www.priorityonefc.com and follow her on IG @bluelinemoneycoach. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #financialhealth, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #bluelinemoneycoach, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #financialcoach, #firstrespondercounseling false full 35 9cde0633-1091-4a64-af59-39e9694332d6 SPOTLIGHT MONDAY: Camaraderie, Compassion, Creativity - Guardian Garage B 19

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 24 Jul 2023 21:57:34 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-camaraderie-compassion-creativity-guardian-garage-i1Zs_kO9 B 19

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Camaraderie, Compassion, Creativity - Guardian Garage Ride Along Chronicles 00:03:06 On today's episode, we shine the light on a local resource called Guardian Garage, a safe place where first responders and veterans can feel connected and supported. We had the opportnity to meet Craig, a retired police officer, who along with his brother, turned a childhood passion for cars into a place where these two groups could have a creative outlet to deal with work related trauma and stress. Having first hand knowledge of the effects of this unresolved trauma, especially after retirement, he turned his shop into an environment where these two groups could customize vehicles, restoration projects and collectibles to redefine their purpose and find support. To learn more about Craig and Guardian Garage, follow them on Facebook at Craig At Guardiangarage ( https://www.facebook.com/profile.php?id=100073370059544), and at www.guardiangarage.org. So, come ride along with us! On today's episode, we shine the light on a local resource called Guardian Garage, a safe place where first responders and veterans can feel connected and supported. We had the opportnity to meet Craig, a retired police officer, who along with his brother, turned a childhood passion for cars into a place where these two groups could have a creative outlet to deal with work related trauma and stress. Having first hand knowledge of the effects of this unresolved trauma, especially after retirement, he turned his shop into an environment where these two groups could customize vehicles, restoration projects and collectibles to redefine their purpose and find support. To learn more about Craig and Guardian Garage, follow them on Facebook at Craig At Guardiangarage ( https://www.facebook.com/profile.php?id=100073370059544), and at www.guardiangarage.org. So, come ride along with us! #firstresponderfamilies, #veteranmentalhealth, #firefightermentalhealth, #veterans, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #militaryveteranadvocacy, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #veteranssupportingveterans, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #militaryfamily, #firefighterlife, #leow, #firstrespondercounseling false bonus 19abdaa0-fbbd-44e3-9e6b-434a990b0104 SPOTLIGHT MONDAY: Neurofeedback B18

]]> Mon, 17 Jul 2023 21:26:40 +0000 ridealongchronicles@gmail.com (#leo, #leofamilies, #policefamilies, #mentalhealth, #leowife, #peersupport, #leofamily, #leowives, #boundaries, #firstresponderfamily, #iaff, #lawenforcement, #iaffpeersupport, #ptsd, #iaffmentalhealth, #firstresponderfamilies, #firstrespondermentalhealth, #healthyboundaries, #leorelationships, #thinblueline, #leow, #ems, #firefighterlife, #pts, #police, #firefightermentalhealth, #firstresponder, #firstrespondercounseling, #traumabonds, #firemedical) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-neurofeedback-1jD7rzDn B18

]]> SPOTLIGHT MONDAY: Neurofeedback #leo, #leofamilies, #policefamilies, #mentalhealth, #leowife, #peersupport, #leofamily, #leowives, #boundaries, #firstresponderfamily, #iaff, #lawenforcement, #iaffpeersupport, #ptsd, #iaffmentalhealth, #firstresponderfamilies, #firstrespondermentalhealth, #healthyboundaries, #leorelationships, #thinblueline, #leow, #ems, #firefighterlife, #pts, #police, #firefightermentalhealth, #firstresponder, #firstrespondercounseling, #traumabonds, #firemedical 00:01:39 In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on Neurofeedback, a treatment modality that can be successful for treating first responders. Specifically, she explains how neurofeedback can help improve brain function by self-regulating brain activity and how it can help reduce the symptoms of PTSD. So, come ride along with us and be sure to catch her 2-part full episodes for more information on trauma and successful treatment options for first responders (#31 and #32)! In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on Neurofeedback, a treatment modality that can be successful for treating first responders. Specifically, she explains how neurofeedback can help improve brain function by self-regulating brain activity and how it can help reduce the symptoms of PTSD. So, come ride along with us and be sure to catch her 2-part full episodes for more information on trauma and successful treatment options for first responders (#31 and #32)! true bonus da4256c0-a952-4a19-a86b-0ca141d91ead SPOTLIGHT MONDAY: Achieving Financial Freedom B17

 

 

 

 

]]> Mon, 10 Jul 2023 22:59:22 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-achieving-financial-freedom-UMEqfrWC B17

 

 

 

 

]]> SPOTLIGHT MONDAY: Achieving Financial Freedom Ride Along Chronicles 00:04:16 On today's Spotlight Monday, we shine the light on financial freedom. Why is it that first responder families struggle with finances and so often rely on the never ending cycle of overtime just to make ends meet? We had an opportunity to meet Rebecca, a Financial Coach, who owns her own business called Priority One Financial Coaching. Rebecca focuses her financial expertise on first responder families and discusses her strategies to help families have the tough financial conversations to reduce their debt and eliminate the need to HAVE to work overtime to survive. To learn more about Rebecca’s financial coaching visit her website at www.priorityonefc.com and follow her on IG @BlueLineMoneyCoach. So, come ride along with us! On today's Spotlight Monday, we shine the light on financial freedom. Why is it that first responder families struggle with finances and so often rely on the never ending cycle of overtime just to make ends meet? We had an opportunity to meet Rebecca, a Financial Coach, who owns her own business called Priority One Financial Coaching. Rebecca focuses her financial expertise on first responder families and discusses her strategies to help families have the tough financial conversations to reduce their debt and eliminate the need to HAVE to work overtime to survive. To learn more about Rebecca’s financial coaching visit her website at www.priorityonefc.com and follow her on IG @BlueLineMoneyCoach. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus fed8ca26-1373-447f-af4c-a87ee1f352a3 Supporting Those Who Serve Others - Will Wed, 5 Jul 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/supporting-those-who-serve-others-LiTyjNYX Supporting Those Who Serve Others - Will Ride Along Chronicles 00:48:32 On today's episode we meet Will, a Police Peer Support & Wellness Coordinator who retiring after 34 years, returned to his agency in the role to give back. Will breaks down the role of a Police Peer Support & Wellness Team and explains the many different components that should exist. He shares his own experience with peer support from when he was an active LEO, how he came to be one, and the challenges he encountered re-building one in his agency. Will provides some very insightful knowledge and information to consider. So come ride along with us! On today's episode we meet Will, a Police Peer Support & Wellness Coordinator who retiring after 34 years, returned to his agency in the role to give back. Will breaks down the role of a Police Peer Support & Wellness Team and explains the many different components that should exist. He shares his own experience with peer support from when he was an active LEO, how he came to be one, and the challenges he encountered re-building one in his agency. Will provides some very insightful knowledge and information to consider. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false full 34 0fd6f76e-6c1f-4eb0-969d-afb9a7ce8d15 SPOTLIGHT MONDAY: Internal Family Systems Ep. 16

 

treatment modalities that can be successful for treating first responders. Specifically, she breaks down Eye Movement Desensitization Reprocessing (EMDR ) and Brain spotting.

]]> Mon, 26 Jun 2023 21:17:06 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-internal-family-systems-uIrehGdI Ep. 16

 

treatment modalities that can be successful for treating first responders. Specifically, she breaks down Eye Movement Desensitization Reprocessing (EMDR ) and Brain spotting.

]]> SPOTLIGHT MONDAY: Internal Family Systems Ride Along Chronicles 00:02:30 In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on Internal Family Systems (IFS), a treatment modality that can be successful for treating first responders. Specifically, she breaks down identification of self and the physiological changes that occur due to the trauma exposure in the first responder field. So, come ride along with us and be sure to catch her 2-part full episodes for more information on trauma and successful treatment options for first responders (#31 and #32)! Lauren shares her professional experiences about these challenges and delves deep into specific trauma treatment modalities that can be successful for treating this population. In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on Internal Family Systems (IFS), a treatment modality that can be successful for treating first responders. Specifically, she breaks down identification of self and the physiological changes that occur due to the trauma exposure in the first responder field. So, come ride along with us and be sure to catch her 2-part full episodes for more information on trauma and successful treatment options for first responders (#31 and #32)! Lauren shares her professional experiences about these challenges and delves deep into specific trauma treatment modalities that can be successful for treating this population. #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus 90fd4d05-9ccf-4143-adcf-ee23be6ce193 Connecting As A First Responder Dad Wed, 21 Jun 2023 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/connecting-as-a-first-responder-dad-s9lr1kys-t9tOa0c7 Connecting As A First Responder Dad Ride Along Chronicles 00:36:50 On today's episode, in light of father's day, we meet Joe, a retired law enforcement officer and a DAD. Joe shares what he has learned as a first responder dad over his 25+ year career. He explains how he stayed connected to his children during his career, the lessons learned, and the challenges he faced as his children grew older. Joe provides some insighful information he hopes will help others stay connected as they raise children in this public safety career. So come ride along with us! On today's episode, in light of father's day, we meet Joe, a retired law enforcement officer and a DAD. Joe shares what he has learned as a first responder dad over his 25+ year career. He explains how he stayed connected to his children during his career, the lessons learned, and the challenges he faced as his children grew older. Joe provides some insighful information he hopes will help others stay connected as they raise children in this public safety career. So come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, policefamilies, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, firstresponderdad, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #leodad, #policedad, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true full 33 87699763-404d-4c71-a338-9f40deaea891 SPOTLIGHT MONDAY: An Online Community Family Resource Ep 14

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Tue, 13 Jun 2023 02:30:39 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-an-online-community-family-resource-fbaBebNd Ep 14

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: An Online Community Family Resource Ride Along Chronicles 00:09:09 On today's Spotlight Monday, we shine a light on the importance of using social media and community support to help first responders put their families in the front seat. We meet Katherine from @theltsdaughter on Instagram. Katherine shares how she grew up in a police family where her dad, a LEO, and her mom prioritized their family. She explains how she became an advocate for first responder families through her LEO family support page on Instagram @theltsdaughter after she realized that how she was raised was the exception and not the rule. She also created Beyond The Uniform, a private online community for police officers, that hosts and promotes events that support first responder families. Use the link below to learn more about her upcoming event, Law Enforcement Couples Workshop, on July 9, 2023 in Philadelphia and be sure to use the discount code: ridealong40. Event Sign up: https://www.eventbrite.com/e/law-enforcement-couples-lunch-workshop-tickets-635855229107?aff=oddtdtcreator Upcoming Events List: https://view.flodesk.com/pages/647f698cdfd04634e9976771 IG:https://www.instagram.com/theltsdaughter/ LinkedIn:https://www.linkedin.com/in/beyondtheuniformkatherine/ So, come ride along with us! On today's Spotlight Monday, we shine a light on the importance of using social media and community support to help first responders put their families in the front seat. We meet Katherine from @theltsdaughter on Instagram. Katherine shares how she grew up in a police family where her dad, a LEO, and her mom prioritized their family. She explains how she became an advocate for first responder families through her LEO family support page on Instagram @theltsdaughter after she realized that how she was raised was the exception and not the rule. She also created Beyond The Uniform, a private online community for police officers, that hosts and promotes events that support first responder families. Use the link below to learn more about her upcoming event, Law Enforcement Couples Workshop, on July 9, 2023 in Philadelphia and be sure to use the discount code: ridealong40. Event Sign up: https://www.eventbrite.com/e/law-enforcement-couples-lunch-workshop-tickets-635855229107?aff=oddtdtcreator Upcoming Events List: https://view.flodesk.com/pages/647f698cdfd04634e9976771 IG:https://www.instagram.com/theltsdaughter/ LinkedIn:https://www.linkedin.com/in/beyondtheuniformkatherine/ So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #theltsdaughter, #iaff, #peersupport, #beyondtheuniform, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus fe81cbd5-d540-4f2c-851d-9e1e77013b21 Special Episode: Lauren's Perspective (Part 2) Wed, 7 Jun 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-laurens-perspective-part-2-BeU6VeSt Special Episode: Lauren's Perspective (Part 2) Ride Along Chronicles 00:38:15 In Part 2 of this "Special Episode" with Lauren Goldbach, a licensed mental health professional and owner of East Valley Trauma Counseling, she continues to enlighten us about the challenges of treating first responders and the impact that trauma has to their families. Lauren delves deeper into specific trauma treatment modalities that can be successful for treating this population such as EMDR, Attachment Therapy and Neurofeedback. She explains how it can help promote healing and create stronger family attachments. She also provides her perspective on how first responder agencies can better assist their first responders to seek help and remove the negative stigma of mental health treatment. So come ride along with us ! In Part 2 of this "Special Episode" with Lauren Goldbach, a licensed mental health professional and owner of East Valley Trauma Counseling, she continues to enlighten us about the challenges of treating first responders and the impact that trauma has to their families. Lauren delves deeper into specific trauma treatment modalities that can be successful for treating this population such as EMDR, Attachment Therapy and Neurofeedback. She explains how it can help promote healing and create stronger family attachments. She also provides her perspective on how first responder agencies can better assist their first responders to seek help and remove the negative stigma of mental health treatment. So come ride along with us ! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #firstrespondertherapist, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true full 32 a651850a-f38e-4a4b-b0aa-9b766793f19f SPOTLIGHT MONDAY: The importance of Attachment EP. 13

]]> Tue, 6 Jun 2023 13:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-importance-of-attachment-aW_JOWdP EP. 13

]]> SPOTLIGHT MONDAY: The importance of Attachment Ride Along Chronicles 00:02:47 In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on the importance of Attachment. This therapeutic technique can help first responders rebuild strong, supportive and trusting relationships which can encourage healing during times of trauma. Be sure to catch her full episodes (Episodes #31 and #32) for more information on trauma and successful treatment options for first responders. So, come ride along with us! In today's Spotlight Monday, Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, shines the light on the importance of Attachment. This therapeutic technique can help first responders rebuild strong, supportive and trusting relationships which can encourage healing during times of trauma. Be sure to catch her full episodes (Episodes #31 and #32) for more information on trauma and successful treatment options for first responders. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus 43ae0b8c-c8a4-4ab6-a753-c43f509cacab SPOTLIGHT MONDAY: Journaling as a Therapeutic Tool EP 12

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 29 May 2023 19:23:32 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-journaling-as-a-therapeutic-tool-LeXIvOmR EP 12

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Journaling as a Therapeutic Tool Ride Along Chronicles 00:03:58 In today's Spotlight Monday, Tina shines the light on journaling as a therapeutic tool. She shares what tools she incorporates into her own journaling practices and explains the mental health benefits gained from journaling. In the PositivePsychology.com article, Writing Therapy: How to Write and Journal Therapeutically (https://positivepsychology.com/writing-therapy/), we are introduced to the acronym WRITE to help someone start journaling and possibly learn something about oneself, and gain insight into one’s thought process and decision making. We also learn that this type of therapeutic writing, can boost the immune system and help one see things from a new perspective. With journaling it's all WRITE and never wrong! So, come ride along with us! In today's Spotlight Monday, Tina shines the light on journaling as a therapeutic tool. She shares what tools she incorporates into her own journaling practices and explains the mental health benefits gained from journaling. In the PositivePsychology.com article, Writing Therapy: How to Write and Journal Therapeutically (https://positivepsychology.com/writing-therapy/), we are introduced to the acronym WRITE to help someone start journaling and possibly learn something about oneself, and gain insight into one’s thought process and decision making. We also learn that this type of therapeutic writing, can boost the immune system and help one see things from a new perspective. With journaling it's all WRITE and never wrong! So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #journal, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #journalingtherapy, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #journaling, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus c48fc730-86d2-41b6-a514-02c939038bf4 Special Episode: Lauren's Perspective (Part 1) Wed, 24 May 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-laurens-perspective-part-1-ui4ylEye Special Episode: Lauren's Perspective (Part 1) Ride Along Chronicles 00:48:33 On today's "Special Episode" we meet Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, who focuses are treating first responders. She discusses how the lifestyle challenges and emotional traumas not only affect first responder but their families as well. In Part 1 of her interview, Lauren shares her professional experiences about these challenges and educates us on trauma, treatment modalities, and therapeutic ways that can positively impact a first responder relationship. Her perspective and practical knowledge was so enlightening and very informational. So come ride along with us and be sure to catch Part 2 of Lauren's interview in two weeks! On today's "Special Episode" we meet Lauren Goldbach, a licensed mental health professional, and owner of East Valley Trauma Counseling, who focuses are treating first responders. She discusses how the lifestyle challenges and emotional traumas not only affect first responder but their families as well. In Part 1 of her interview, Lauren shares her professional experiences about these challenges and educates us on trauma, treatment modalities, and therapeutic ways that can positively impact a first responder relationship. Her perspective and practical knowledge was so enlightening and very informational. So come ride along with us and be sure to catch Part 2 of Lauren's interview in two weeks! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #firstrespondertherapist, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true full 31 7b59cc39-0f0a-4d0c-a42e-1ba14857a010 SPOTLIGHT MONDAY: Thanks Mom Ep. 10

]]> Mon, 15 May 2023 23:17:20 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-ode-to-mom-uIkJB0BQ Ep. 10

]]> SPOTLIGHT MONDAY: Thanks Mom Ride Along Chronicles 00:03:34 On today's Spotlight Monday, on behalf of Mother's Day, we wanted to shine a light to the moms out there who are keeping it all together. This includes the moms who raised first responders and the first responders who are mothers themselves. We reflected on some of our past favorites episodes (Episodes 7, 10, 30, and 24) where these moms shared their experiences and sacrifices. Their dedication to their children and families make them the true role models who emulate the change we want to see in the world. Some wear capes and badges while others just where mom jeans! We see you all and we appreciate you! So, come ride along with us! On today's Spotlight Monday, on behalf of Mother's Day, we wanted to shine a light to the moms out there who are keeping it all together. This includes the moms who raised first responders and the first responders who are mothers themselves. We reflected on some of our past favorites episodes (Episodes 7, 10, 30, and 24) where these moms shared their experiences and sacrifices. Their dedication to their children and families make them the true role models who emulate the change we want to see in the world. Some wear capes and badges while others just where mom jeans! We see you all and we appreciate you! So, come ride along with us! true bonus d48523dd-240f-439e-9c1e-7cd6b3c56f4f Connecting As A First Responder Mom Wed, 10 May 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/connecting-as-a-first-responder-mom-S60Wae9j Connecting As A First Responder Mom Ride Along Chronicles 00:53:04 On today’s episode we had an opportunity to meet Jennifer, a 20+ year female police officer who has been promoted to a mid-level management position at her agency all while balancing her most important job…being a MOM! She shares what that journey of motherhood has been like at each advancement and how she adjusted. So, come ride along with us! On today’s episode we had an opportunity to meet Jennifer, a 20+ year female police officer who has been promoted to a mid-level management position at her agency all while balancing her most important job…being a MOM! She shares what that journey of motherhood has been like at each advancement and how she adjusted. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #firstrespondermom, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #firstrespondertherapists, #iaff, #peersupport, #thinblueline, #leowife, #policemom, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true full 30 6ae45694-dca1-4077-bffc-bf2b6dfc6981 Spotlight Monday: Vetting A First Responder Therapist Ep. 9

]]> Mon, 8 May 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-vetting-a-first-responder-therapist-a8lN3XJ2 Ep. 9

]]> Spotlight Monday: Vetting A First Responder Therapist Ride Along Chronicles 00:09:37 On today’s Spotlight Monday, Salli and Vicki shed the light on the importance of vetting first responder therapists. They discuss some important questions to ask therapists during the vetting process and why it’s so integral for first responders and their families to trust these mental health clinicians. They also discuss the book, Counseling Cops by Ellen Kirschman, which helps therapists develop both their clinical and cultural competencies for serving cops. In addition, they mention Episode 26, where Jane discussed how she personally vetted and toured mental health facilities and why she believed that knowledge helped her be more successful at getting firefighters into treatment. On today’s Spotlight Monday, Salli and Vicki shed the light on the importance of vetting first responder therapists. They discuss some important questions to ask therapists during the vetting process and why it’s so integral for first responders and their families to trust these mental health clinicians. They also discuss the book, Counseling Cops by Ellen Kirschman, which helps therapists develop both their clinical and cultural competencies for serving cops. In addition, they mention Episode 26, where Jane discussed how she personally vetted and toured mental health facilities and why she believed that knowledge helped her be more successful at getting firefighters into treatment. #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #vettingfirstrespondertherapists, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #firstrespondertherapists, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus 19154aea-2f22-438d-a364-e95f3eaa0453 SPOTLIGHT MONDAY: Not So FINE Ep. 8

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 1 May 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-not-so-fine-BTHInMSV Ep. 8

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Not So FINE Ride Along Chronicles 00:01:59 In this episode of Spotlight Monday, Salli shines the light on FINE- Freaked Out, Insecure, Neurotic and Emotional. On Psychcentral.com , the article, “Why we say, ‘I’m fine’— When we aren’t”, points out, “pretending that we don’t have any problems, difficult emotions or conflicts is a facade." (https://psychcentral.com/search?q1=why%20we%20say%20i%27m%20fine%20when%20we%20aren%27t In episode 23, Patrick Fitzgibbons shared his story about how he masked his emotions and kept telling everyone he was fine. In reality, however, he wasn't. First responders are masters at masking but family and friends can see through the cracks of their facades and they aren't buying FINE anymore. So, come ride along with us! In this episode of Spotlight Monday, Salli shines the light on FINE- Freaked Out, Insecure, Neurotic and Emotional. On Psychcentral.com , the article, “Why we say, ‘I’m fine’— When we aren’t”, points out, “pretending that we don’t have any problems, difficult emotions or conflicts is a facade." (https://psychcentral.com/search?q1=why%20we%20say%20i%27m%20fine%20when%20we%20aren%27t In episode 23, Patrick Fitzgibbons shared his story about how he masked his emotions and kept telling everyone he was fine. In reality, however, he wasn't. First responders are masters at masking but family and friends can see through the cracks of their facades and they aren't buying FINE anymore. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #fine, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling false bonus b8b6bd51-3bdf-4e32-83df-19bff0a16452 Firefighter Life...Challenge Accepted Wed, 26 Apr 2023 15:00:00 +0000 ridealongchronicles@gmail.com (#boundaries, #firstrespondercounseling, #thinblueline, #leow, #traumabonds, #leo, #leowife, #police, #policefamilies, #ptsd, #pts, #iaffpeersupport, #leowives, #leofamilies, #leofamily, #iaff, #firemedical, #iaffmentalhealth, #healthyboundaries, #firstrespondermentalhealth, #firstresponderfamilies, #firefightermentalhealth, #firefighterlife, #ems, #lawenforcement, #firstresponderfamily, #peersupport, #leorelationships, #mentalhealth, #firstresponder) https://ridealongchronicles.simplecast.com/episodes/firefighter-life-challenge-accepted-3wh6YQe4 Firefighter Life...Challenge Accepted #boundaries, #firstrespondercounseling, #thinblueline, #leow, #traumabonds, #leo, #leowife, #police, #policefamilies, #ptsd, #pts, #iaffpeersupport, #leowives, #leofamilies, #leofamily, #iaff, #firemedical, #iaffmentalhealth, #healthyboundaries, #firstrespondermentalhealth, #firstresponderfamilies, #firefightermentalhealth, #firefighterlife, #ems, #lawenforcement, #firstresponderfamily, #peersupport, #leorelationships, #mentalhealth, #firstresponder 00:34:59 We hear all about the unexpected challenges, struggles and unfulfilled expectations about living the first responder lifestyle. Firefighters and their spouses are no strangers to the rigors of shift work, missed holidays and the stresses of this career. Today we meet Paige, a firefighter wife, who shares a positive experience about living in this world for over 20 years. She talks about finding community, the benefits of a non-traditional work schedules and the unique opportunities this career allows to build family ties and marital bonds. So ride along with us as Paige shares her story! We hear all about the unexpected challenges, struggles and unfulfilled expectations about living the first responder lifestyle. Firefighters and their spouses are no strangers to the rigors of shift work, missed holidays and the stresses of this career. Today we meet Paige, a firefighter wife, who shares a positive experience about living in this world for over 20 years. She talks about finding community, the benefits of a non-traditional work schedules and the unique opportunities this career allows to build family ties and marital bonds. So ride along with us as Paige shares her story! true full 29 16b247fa-3467-40cb-8569-983989643742 SPOTLIGHT MONDAY: Mindfulness & Meditation Ep. 7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> Mon, 24 Apr 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-mindfulness-meditation-VNkK0cwm Ep. 7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> SPOTLIGHT MONDAY: Mindfulness & Meditation Ride Along Chronicles 00:03:42 In this episode of Spotlight Monday, Salli shines the light on mediation and mindfulness. The Forbes article, Mindfulness vs. Meditation: What’s the Difference?(https://www.forbes.com/health/mind/mindfulness-vs-meditation/) explains that Mindfulness is being present in the moment of what one is sensing and feeling without judgment. In Episode 13, Vincent discussed some of the coping techniques he learned while attending a 30-day treatment program. He explained how learning about mindfulness and meditation helped him in his mental health recovery. There are many ways to incorporate mindfulness in our day and to practice meditation for calm and peace to enhance mental and physical health. With a multitude of resources in books, videos, and mobile apps the ability to achieve emotional balance is possible. So, come ride along with us! In this episode of Spotlight Monday, Salli shines the light on mediation and mindfulness. The Forbes article, Mindfulness vs. Meditation: What’s the Difference?(https://www.forbes.com/health/mind/mindfulness-vs-meditation/) explains that Mindfulness is being present in the moment of what one is sensing and feeling without judgment. In Episode 13, Vincent discussed some of the coping techniques he learned while attending a 30-day treatment program. He explained how learning about mindfulness and meditation helped him in his mental health recovery. There are many ways to incorporate mindfulness in our day and to practice meditation for calm and peace to enhance mental and physical health. With a multitude of resources in books, videos, and mobile apps the ability to achieve emotional balance is possible. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #meditation, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling, #mindfulness false bonus 366e4829-bcb4-4e2e-8404-d339d0cd5c21 SPOTLIGHT MONDAY: The Power of Police Chaplains Ep 6

]]> Mon, 17 Apr 2023 16:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-the-power-of-police-chaplains-hgr1CCGS Ep 6

]]> SPOTLIGHT MONDAY: The Power of Police Chaplains Ride Along Chronicles 00:02:59 On this episode of Spotlight Monday, Salli shines a light on Police Chaplaincy and what an integral asset it is for first responder agencies. She explains what we learned from Police Chaplain Sam in Episode 20 about how a Police Chaplain can be that confidential resource for first responders and their families to include helping them process their emotions after critical incidents or stressful personal events. Salli highlights the tremendous benefits Police Chaplains can provide as well as some of their specific duties as governed by the International Conference of Police Chaplains (ICPC) (www.icpc4cops.org/about-us/index.html:) So come ride along with us! On this episode of Spotlight Monday, Salli shines a light on Police Chaplaincy and what an integral asset it is for first responder agencies. She explains what we learned from Police Chaplain Sam in Episode 20 about how a Police Chaplain can be that confidential resource for first responders and their families to include helping them process their emotions after critical incidents or stressful personal events. Salli highlights the tremendous benefits Police Chaplains can provide as well as some of their specific duties as governed by the International Conference of Police Chaplains (ICPC) (www.icpc4cops.org/about-us/index.html:) So come ride along with us! true bonus 6ec1b912-ae09-4313-b2f4-c663a67e599d The Unsung Heroes Tue, 11 Apr 2023 07:00:00 +0000 ridealongchronicles@gmail.com (#firstresponderfamily, #policedispatcher, #policedispatchers, #policedispatch, #911operators) https://ridealongchronicles.simplecast.com/episodes/the-unsung-heroes-MDk8cXsA The Unsung Heroes #firstresponderfamily, #policedispatcher, #policedispatchers, #policedispatch, #911operators 00:46:47 Today we meet Hope, a 17-year police dispatcher, who shares her story of being the first line of communication between those in need and those who protect and serve. Her experiences remind us that police dispatchers are the unsung heroes in the first responder world and they are not immune from the same stresses of shift work, traumas and managing a work-life balance that police officers and firefighters face. So, come ride along with us! Today we meet Hope, a 17-year police dispatcher, who shares her story of being the first line of communication between those in need and those who protect and serve. Her experiences remind us that police dispatchers are the unsung heroes in the first responder world and they are not immune from the same stresses of shift work, traumas and managing a work-life balance that police officers and firefighters face. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #leo, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #boundaries, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true full 28 fe4037e5-2d2c-4bbb-a56d-e9db801bbc78 SPOTLIGHT MONDAY: Trauma Bonds Ep 5

]]> Mon, 10 Apr 2023 16:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-trauma-bonds-i_HFvhkz Ep 5

]]> SPOTLIGHT MONDAY: Trauma Bonds Ride Along Chronicles 00:02:22 In this episode of Spotlight Monday, Salli sheds a light on trauma bonds. She discusses what these types of traumatic connections may look like and how they can affect personal relationships, especially for first responders. She introduces an insightful article on trauma bonds (https://www.psychologytoday.com/us/blog/living-finesse/202203/trauma-bonding-and-how-it-impacts-relationships) and encourages listeners to go back to Episode 15 where Dr. Dara Rampersad delves deeper into trauma bonds amongst first responder families. So, come ride along with us. In this episode of Spotlight Monday, Salli sheds a light on trauma bonds. She discusses what these types of traumatic connections may look like and how they can affect personal relationships, especially for first responders. She introduces an insightful article on trauma bonds (https://www.psychologytoday.com/us/blog/living-finesse/202203/trauma-bonding-and-how-it-impacts-relationships) and encourages listeners to go back to Episode 15 where Dr. Dara Rampersad delves deeper into trauma bonds amongst first responder families. So, come ride along with us. #firstresponderfamilies, #firefightermentalhealth, #iaffpeersupport, #leo, #policefamily, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #lawenforcementfamilies, #boundaries, #lawenforcement, #police, #leowives, #ptsd, #policefamilies, #firemedical, #iaff, #peersupport, #thinblueline, #leowife, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow, #firstrespondercounseling true bonus c421165b-4b75-411c-a430-e0de34a17bcf SPOTLIGHT MONDAY: Recognizing Substance Abuse and Addiction Ep 4

]]> Mon, 3 Apr 2023 19:25:52 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-addiction-CoPlnJBO Ep 4

]]> SPOTLIGHT MONDAY: Recognizing Substance Abuse and Addiction Ride Along Chronicles 00:06:50 On today's spotlight Monday, Salli interviews Tina about addiction and substance abuse. Tina highlights the warning signs and introduces a helpful tool called the "C.A.G.E." assessment, which can be found at www.americanaddictioncenters.org. It is a 4 question assessment tool that can quickly help identify if someone is struggling with substance abuse. Tina reflects on Charli's story on episode 12 where Charli discussed how her first responder struggled with addiction due to traumatic work events and how he finally got help. So, come ride along with us. On today's spotlight Monday, Salli interviews Tina about addiction and substance abuse. Tina highlights the warning signs and introduces a helpful tool called the "C.A.G.E." assessment, which can be found at www.americanaddictioncenters.org. It is a 4 question assessment tool that can quickly help identify if someone is struggling with substance abuse. Tina reflects on Charli's story on episode 12 where Charli discussed how her first responder struggled with addiction due to traumatic work events and how he finally got help. So, come ride along with us. #addiction, #firstresponderfamilies, #firefightermentalhealth, #iaffpeersupport, #firefighter, #leo, #substanceabuse, #bouandaries, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #pts, #firstrespondermentalhealth, #ems, #lawenforcement, #police, #leofamilies, #leofamily, #ptsd, #policefamilies, #firemedical, #iaff, #firstrespondercouseling, #peersupport, #thinblueline, #leowife, #cage, #healthyboundaries, #firstresponder, #traumabonds, #firefighterlife, #leow false bonus e8c0f3c5-dfc0-45d1-bb57-47f251d23805 SPOTLIGHT MONDAY: Sleep & Shiftwork Ep. 3

]]> Tue, 28 Mar 2023 03:18:46 +0000 ridealongchronicles@gmail.com (#sleep, #shiftwork, #sleepawareness, #ems, #firefighterlife, #firefightermentalhealth, #firemedical, #firstresponder, #firstresponderfamily, #firstresponderfamilies, #firstrespondermentalhealth, #iaffmentalhealth, #iaffpeersupport, #lawenforcement, #leo, #leofamilies, #leofamily, #leorelationships, #leow, #leowife, #leowives, #mentalhealth, #peersupport, #police, #policefamilies, #pts, #ptsd, #thinblueline, #traumabonds, #healthyboundaries, #iaff) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-sleep-shiftwork-nbQZXU_Q Ep. 3

]]> SPOTLIGHT MONDAY: Sleep & Shiftwork #sleep, #shiftwork, #sleepawareness, #ems, #firefighterlife, #firefightermentalhealth, #firemedical, #firstresponder, #firstresponderfamily, #firstresponderfamilies, #firstrespondermentalhealth, #iaffmentalhealth, #iaffpeersupport, #lawenforcement, #leo, #leofamilies, #leofamily, #leorelationships, #leow, #leowife, #leowives, #mentalhealth, #peersupport, #police, #policefamilies, #pts, #ptsd, #thinblueline, #traumabonds, #healthyboundaries, #iaff 00:05:11 On this episode of Spotlight Monday, in honor of National Sleep Awareness Month, Vicki shines the light on sleep deprivation and shift work. She shares resources and tools that help first responders get the quality sleep that is desperately needed. In episode 11, Anjelica, explained that once she learned the tools to get quality sleep she was able to educate her family and set healthy boundaries. Armed with these tools and information both Anjelica and Vicki were able to get better sleep and improve their own well-being. So, come ride along with us! https://www.theiacp.org/sites/default/files/2018-09/Axon%20Family%20Wellness-Sleep%20Deprivation.pdf On this episode of Spotlight Monday, in honor of National Sleep Awareness Month, Vicki shines the light on sleep deprivation and shift work. She shares resources and tools that help first responders get the quality sleep that is desperately needed. In episode 11, Anjelica, explained that once she learned the tools to get quality sleep she was able to educate her family and set healthy boundaries. Armed with these tools and information both Anjelica and Vicki were able to get better sleep and improve their own well-being. So, come ride along with us! https://www.theiacp.org/sites/default/files/2018-09/Axon%20Family%20Wellness-Sleep%20Deprivation.pdf true bonus 9db3fef0-22d6-4e8a-9713-67417d2ce576 The Boundaries We Need When Helping Others Wed, 15 Mar 2023 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/the-boundaries-we-need-when-helping-others-5na06rfc The Boundaries We Need When Helping Others Ride Along Chronicles 00:39:44 On today's episode we wanted to explain what peer support and employee wellness programs are like in first responder agencies. We introduce Jane, a firefighter, who also manages her department's peer support team. She shares how she learned the hard way that you cannot invest in people more than they are willing to invest in themselves. Her commitment and dedication to her team and what her agency is doing for their employees and their families is inspiring and a great model for others to follow. So, come ride along with us! On today's episode we wanted to explain what peer support and employee wellness programs are like in first responder agencies. We introduce Jane, a firefighter, who also manages her department's peer support team. She shares how she learned the hard way that you cannot invest in people more than they are willing to invest in themselves. Her commitment and dedication to her team and what her agency is doing for their employees and their families is inspiring and a great model for others to follow. So, come ride along with us! #firstresponderfamilies, #firefightermentalhealth, #leorelationships, #iaffpeersupport, #firefighter, #leo, #policefamily, #firstresponderfamily, #iaffmentalhealth, #mentalhealth, #firsterspondercounseling, #firstrespondermentalhealth, #ems, #lawenforcement, #police, #leofamilies, #leofamily, #ptsd, #bounadaries, #policefamilies, #firemedical, #firstresponderrelationships, #iaff, #peersupport, #leowife, #healthyboundaries, #firefighters, #firstresponder, #traumabonds, #firefighterlife, #leow true full 26 e57262b7-3fa2-4141-8c67-10b9754aae64 SPOTLIGHT MONDAY: Prioritizing Self-Care Mon, 13 Mar 2023 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-prioritizing-self-care-ylQki_nv SPOTLIGHT MONDAY: Prioritizing Self-Care Ride Along Chronicles 00:04:09 In this Spotlight Monday, Vicki breaks down self-care, and how it can be practiced and prioritized. She reviews an important self-care tool she has used many times called the "Self-Care Wheel" assessment that can be found at www.olgaphoenix.com. She also shares how Lisa in Episode #2 "Getting the Call" was a great example of making self-care a priority. In this Spotlight Monday, Vicki breaks down self-care, and how it can be practiced and prioritized. She reviews an important self-care tool she has used many times called the "Self-Care Wheel" assessment that can be found at www.olgaphoenix.com. She also shares how Lisa in Episode #2 "Getting the Call" was a great example of making self-care a priority. #leorelationships, #leo, #policefamily, #firstresponderfamily, #mentalhealth, #firstrespondermentalhealth, #police, #leofamilies, #leofamily, #policefamilies, #selfcare, #policerelationships, #peersupport, #leowife, #policework, leow, #firstresponder, #traumabonds, #firstrespondercounseling true bonus f26a2ff5-376a-45d6-8048-50a05e4b55f0 SPOTLIGHT MONDAY: Breaking the Silence of Shame Ep 1

]]> Mon, 6 Mar 2023 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/spotlight-monday-breaking-the-silence-of-shame-jKOD5fSU Ep 1

]]> SPOTLIGHT MONDAY: Breaking the Silence of Shame Ride Along Chronicles 00:03:42 On today's Spotlight Monday, Salli discusses the topic of shame. She breaks down how shame affects so many facets of one's personal life and experiences and shares how she broke the silence of shame for herself. Salli reflects how Brene Brown's "Listening to Shame" Ted Talk (www.ted.com/talks/brene_brown_listening_to_ shame) resonated with her and highlights how our guest, Monica from Episode 4, "The Invisible Ones," tackled shame in her life. On today's Spotlight Monday, Salli discusses the topic of shame. She breaks down how shame affects so many facets of one's personal life and experiences and shares how she broke the silence of shame for herself. Salli reflects how Brene Brown's "Listening to Shame" Ted Talk (www.ted.com/talks/brene_brown_listening_to_ shame) resonated with her and highlights how our guest, Monica from Episode 4, "The Invisible Ones," tackled shame in her life. true bonus 087f92ea-738b-4b74-a06f-141cf54580ef Making It Work (His Story) Wed, 1 Mar 2023 06:50:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/making-it-work-his-story-diCuTVOE Making It Work (His Story) Ride Along Chronicles 00:51:30 Join us for Part 2 of this two-part episode series of a married police couple who found a way to make it work. In this second episode, we introduce John who shares his unique perspective on being married to his LEO wife, Julie. He gives his account on how they navigated their expanding family, their individual careers, and their relationship. And, John explains how a foundation of friendship and mutual respect became the key to their success! Join us for Part 2 of this two-part episode series of a married police couple who found a way to make it work. In this second episode, we introduce John who shares his unique perspective on being married to his LEO wife, Julie. He gives his account on how they navigated their expanding family, their individual careers, and their relationship. And, John explains how a foundation of friendship and mutual respect became the key to their success! #leorelationships, #leo, #policefamily, #firstrespondermentalhealth, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #policefamilies, #firstresponderrelationships, #policerelationships, #relationshipvalidation, #leowife, #policework, #lawenforcementrelationships, #firstresponderselfcare, #firstresponder, #traumabonds, #leow true full 25 6cf9a6de-2817-4f3f-a9e8-2991c6d5c1eb Making it Work (Her Story) Wed, 15 Feb 2023 15:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/making-it-work-her-story-kzkL0Xmn Making it Work (Her Story) Ride Along Chronicles 00:51:43 Join us for Part 1 of a two-part episode series as we meet a married police couple and find out how they are making it work. In this first episode, we meet Julie who shares her unique perspective on meeting and working with her LEO husband, John; expanding their blended family; navigating their individual careers; and finding the balance to make their relationship important. Julie explains how a foundation of friendship and mutual respect became the key to their success! Don't forget to listen to John's story in Part 2 coming soon! Join us for Part 1 of a two-part episode series as we meet a married police couple and find out how they are making it work. In this first episode, we meet Julie who shares her unique perspective on meeting and working with her LEO husband, John; expanding their blended family; navigating their individual careers; and finding the balance to make their relationship important. Julie explains how a foundation of friendship and mutual respect became the key to their success! Don't forget to listen to John's story in Part 2 coming soon! #leorelationships, #leo, #policefamily, #firstresponderfamily, #mentalhealth, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #policefamilies, #firstresponderrelationships, #policerelationships, #relationshipvalidation, #leowife, #policework, #firstresponderselfcare, #firstresponder, #traumabonds, #leow true full 24 820f7b8c-55ab-4775-b993-5e899857bc88 Special Episode: Patrick's Wellness Evolution Thu, 5 Jan 2023 20:26:50 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-patricks-wellness-evolution-tS7QwflP Special Episode: Patrick's Wellness Evolution Ride Along Chronicles 01:05:48 In this special episode we meet with Patrick Fitzgibbons of CJ Evolution. Besides being a podcaster, Patrick is a retired police commander, author and advocate for first responder mental health wellness. After surviving 23 years in law enforcement, Patrick never expected to experience a significant mental health crisis, which led him to attended Shatterproof/FHE, a first responder only treatment facility. His recovery there and his strong belief in the program led to his desire to give back and work at Shatterproof helping first responders all over the country. Email Patrick Fitzgibbons at cjevolutionpodcast@gmail.com Link to Patrick’s website: www.cjevolution.com Link to FHE Rehab Website: www.fherehab.com In this special episode we meet with Patrick Fitzgibbons of CJ Evolution. Besides being a podcaster, Patrick is a retired police commander, author and advocate for first responder mental health wellness. After surviving 23 years in law enforcement, Patrick never expected to experience a significant mental health crisis, which led him to attended Shatterproof/FHE, a first responder only treatment facility. His recovery there and his strong belief in the program led to his desire to give back and work at Shatterproof helping first responders all over the country. Email Patrick Fitzgibbons at cjevolutionpodcast@gmail.com Link to Patrick’s website: www.cjevolution.com Link to FHE Rehab Website: www.fherehab.com #fhe, #shatterproof, #leorelationships, #leo, #firstrespondertreatmentfacility, #policefamily, #firstresponderfamily, #cjevolution, #mentalhealth, #firstrespondermentalhealth, #fherehab, #lawenforcement, #police, #leofamilies, #leofamily, #ptsd, #policefamilies, #firstresponderrelationships, #policerelationships, #peersupport, #policework, #firstresponderselfcare, #mentalhealthsupport, #policelife, #criticalincident, #firstresponder, #leow, #firstrespondercounseling true full 23 2de507b3-b1ca-479c-9e11-409e60f2836f 2022 Year in Review for Ridealong Chronicles Fri, 30 Dec 2022 18:23:25 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/2022-year-in-review-for-ridealong-chronicles-n0bjWBQN 2022 Year in Review for Ridealong Chronicles Ride Along Chronicles 00:41:55 What a first year for Ridealong Chronicles! Join us as we reflect on 2022, and review the lessons learned, the unexpected challenges, the surprising themes, and our exciting plans for next year. We share how validation, support, clear expectations and self-care turned out to be important factors to us as well as our guests. Come ride with us as we breakdown these themes and explore future ideas for 2023! What a first year for Ridealong Chronicles! Join us as we reflect on 2022, and review the lessons learned, the unexpected challenges, the surprising themes, and our exciting plans for next year. We share how validation, support, clear expectations and self-care turned out to be important factors to us as well as our guests. Come ride with us as we breakdown these themes and explore future ideas for 2023! #leorelationships, #leo, #policefamily, #firstresponderfamily, #mentalhealth, #firstrespondermentalhealth, #ayearofpodcasting, #lawenforcement, #police, #leowives, #leofamilies, #leofamily, #ptsd, #relationshipthemes, #policefamilies, #firstresponderrelationships, #policerelationships, #peersupport, #yearinreview, #relationshipvalidation, #leowife, #policework, #firstresponderselfcare, #mentalhealthsupport, #podcastyearinreview, #policelife, #criticalincident, #firstresponder, #leow, #firstrespondercounseling true full 22 fb9841cb-5b1e-461b-9696-e65246e53a03 Cookies and Connections Sat, 17 Dec 2022 23:05:47 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/cookies-and-connections-woJNaQzr Cookies and Connections Ride Along Chronicles 00:31:13 The most wonderful time of the year? It can be. With all the hustle and bustle of the holidays, finding time to make connections with friends, celebrate old traditions, or create new ones can feel overwhelming. Self-care is not something that we prioritize amidst the decorating, shopping, cooking, cleaning and school recitals, but it is exactly at this time that we must take care of ourselves. One way we connect with each other, and our friends is at our annual Cookie Day. We wanted to know how others manage the chaos, so we invited two LEO spouses to share their favorite traditions, foods, memories and tips for the holiday season. So, come ride along with us and a get a sweet treat as a bonus! Our favorite Christmas cookies! (Sources: www.Allrecipes.com, www.tasteofhome.com and www.BettyCrocker.com) Vicki: Betty Crocker Snickerdoodles - https://www.bettycrocker.com/recipes/classic-snickerdoodle-cookies/7ffc92a9-d847-4869-9ecb-99de3b751b14?int=td&rc=&gclid=CjwKCAiAy_CcBhBeEiwAcoMRHJnmT9sEfnRQ84B-s6QUag4_xIDh2eBiw3XTpadnzEOficGGcnjwmBoCgWkQAvD_BwE Salli: Russian Tea Cakes (aka Mexican Wedding Cakes) - https://www.allrecipes.com/recipe/10192/russian-tea-cakes-i/ Tina: Eggnog Snickerdoodles - https://www.tasteofhome.com/recipes/eggnog-snickerdoodles/ Angelica: Buckeyes - https://www.allrecipes.com/recipe/9909/buckeyes-i/ Jennifer: Peanut Butter Cup Cookies - https://www.allrecipes.com/recipe/9471/peanut-butter-cup-cookies/ The most wonderful time of the year? It can be. With all the hustle and bustle of the holidays, finding time to make connections with friends, celebrate old traditions, or create new ones can feel overwhelming. Self-care is not something that we prioritize amidst the decorating, shopping, cooking, cleaning and school recitals, but it is exactly at this time that we must take care of ourselves. One way we connect with each other, and our friends is at our annual Cookie Day. We wanted to know how others manage the chaos, so we invited two LEO spouses to share their favorite traditions, foods, memories and tips for the holiday season. So, come ride along with us and a get a sweet treat as a bonus! Our favorite Christmas cookies! (Sources: www.Allrecipes.com, www.tasteofhome.com and www.BettyCrocker.com) Vicki: Betty Crocker Snickerdoodles - https://www.bettycrocker.com/recipes/classic-snickerdoodle-cookies/7ffc92a9-d847-4869-9ecb-99de3b751b14?int=td&rc=&gclid=CjwKCAiAy_CcBhBeEiwAcoMRHJnmT9sEfnRQ84B-s6QUag4_xIDh2eBiw3XTpadnzEOficGGcnjwmBoCgWkQAvD_BwE Salli: Russian Tea Cakes (aka Mexican Wedding Cakes) - https://www.allrecipes.com/recipe/10192/russian-tea-cakes-i/ Tina: Eggnog Snickerdoodles - https://www.tasteofhome.com/recipes/eggnog-snickerdoodles/ Angelica: Buckeyes - https://www.allrecipes.com/recipe/9909/buckeyes-i/ Jennifer: Peanut Butter Cup Cookies - https://www.allrecipes.com/recipe/9471/peanut-butter-cup-cookies/ #christmascookies, #firstresponderfamilies, #leorelationships, #leo, #firstresponderfamily, #holidays, #christmas, #mentalhealth, #firstrespondermentalhealth, #lawenforcement, #police, #leowives, #traditions, #leofamilies, #leofamily, #friends, #policefamilies, #memories, #policerelationships, #connections, #leowife, #policework, #leow true full 21 73c9b269-7841-45ea-88c8-38f36a8b5a37 Special Episode: Chaplain Sam’s Purpose Wed, 30 Nov 2022 18:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-chaplain-sams-purpose-pDHg__kF Special Episode: Chaplain Sam’s Purpose Ride Along Chronicles 00:56:08 As resources are becoming more readily available for officers who have experienced a critical incident or just going through a rough patch; one service that is not as utilized as it could be is police chaplaincy. Today we meet Sam, a police chaplain and member of the International Conference of Police Chaplains (ICPC) who explains a service he provides to officers in need. Being a retired police officer himself, he shares why he has such a deep love and appreciation for his brothers and sisters in blue. What an enlightening episode! As resources are becoming more readily available for officers who have experienced a critical incident or just going through a rough patch; one service that is not as utilized as it could be is police chaplaincy. Today we meet Sam, a police chaplain and member of the International Conference of Police Chaplains (ICPC) who explains a service he provides to officers in need. Being a retired police officer himself, he shares why he has such a deep love and appreciation for his brothers and sisters in blue. What an enlightening episode! #leorelationships, #policechaplaincy, #leo, #policefamily, #firstresponderfamily, #mentalhealth, #firstrespondermentalhealth, #lawenforcement, #police, #policechaplain, #leofamilies, #leofamily, #ptsd, #policefamilies, #firstresponderrelationships, #policerelationships, #peersupport, #chaplain, #leowife, #policework, #criticalincident, #firstresponder, #traumabonds, #leow, #firstrespondercounseling true full 20 375a07ac-27a2-43fa-87c5-c770f1510f3d Put Yourself First: Finally Becoming a Federal Agent Sun, 13 Nov 2022 22:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/put-yourself-first-finally-becoming-a-federal-agent-zl0DoFFF Put Yourself First: Finally Becoming a Federal Agent Ride Along Chronicles 00:44:39 Today we meet Sydney who shares how she refused to let unexpected obstacles in her personal life keep her from reaching her dream of becoming a federal law enforcement officer. She details her journey of being recycled during her first academy after sustaining a serious injury, being away from her family for months, and going through an emotional breakup with her fiancee during her second academy. She chronicles how she conquered these hurdles and why she never gave up allowing her to successfully complete the academy and become a federal agent. Her story is perseverance and resilience in its finest form and teaches us to never give up on your dream! Today we meet Sydney who shares how she refused to let unexpected obstacles in her personal life keep her from reaching her dream of becoming a federal law enforcement officer. She details her journey of being recycled during her first academy after sustaining a serious injury, being away from her family for months, and going through an emotional breakup with her fiancee during her second academy. She chronicles how she conquered these hurdles and why she never gave up allowing her to successfully complete the academy and become a federal agent. Her story is perseverance and resilience in its finest form and teaches us to never give up on your dream! police families, police work, law enforcement, federal agent, leo family, peer support, first responder mental health, mental health, female federal agent, first responder, leo relationships, first responder relationships, leo families, first responder family, police relationships, police family, leo, federal agency true full 19 156f9f12-c99a-4a52-b27c-a8a696cffce8 An Officer and A Dispatcher (Her Story) Thu, 27 Oct 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/an-officer-and-a-dispatcher-her-story-T_VAB_LR An Officer and A Dispatcher (Her Story) Ride Along Chronicles 00:47:19 Join us for part 2 of this couple series as we continue with Carolynn’s and Vincent’s stories. Carolynn shares her perspective following her LEO’s traumatic work incident that resulted in his participation in an out-of-state treatment facility for 30 days. She explains what she went through before her LEO agreed to go to treatment, how his behavior affected their family, and how they adjusted their relationship when he returned home. Join us for part 2 of this couple series as we continue with Carolynn’s and Vincent’s stories. Carolynn shares her perspective following her LEO’s traumatic work incident that resulted in his participation in an out-of-state treatment facility for 30 days. She explains what she went through before her LEO agreed to go to treatment, how his behavior affected their family, and how they adjusted their relationship when he returned home. police families, police work, law enforcement, leo family, first responder counseling, critical incident, peer support, first responder mental health, mental health, ptsd, first responder, leo wife, trauma bonds, leo relationships, first responder relationships, leo families, first responder family, leow, police relationships, police family, leo, police true full 18 41924f00-79bb-4ce2-8e5e-e18bc1e491e2 An Officer and A Dispatcher (His Story) Fri, 14 Oct 2022 17:31:09 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/an-officer-and-a-dispatcher-his-story-Xn5VpSlC An Officer and A Dispatcher (His Story) Ride Along Chronicles 00:52:04 Join us for Part 1 of this series as we bring you two unique episodes of Vincent’s and Carolynn’s stories. In this episode, Vincent shares his perspective following a critical incident that resulted in his attending an out-of-state, inpatient treatment facility for 30 days. He shares his thoughts and feelings on what he went through and how his behavior was affecting his family and work life. He also details what his experience was like in treatment and how he adjusted returning home. Join us for Part 1 of this series as we bring you two unique episodes of Vincent’s and Carolynn’s stories. In this episode, Vincent shares his perspective following a critical incident that resulted in his attending an out-of-state, inpatient treatment facility for 30 days. He shares his thoughts and feelings on what he went through and how his behavior was affecting his family and work life. He also details what his experience was like in treatment and how he adjusted returning home. police families, police work, law enforcement, leo family, first responder counseling, critical incident, peer support, first responder mental health, leofamilies, mental health, ptsd, first responder, leo wife, trauma bonds, leo relationships, first responder family, leow, police relationships, police family, leo, police true full 17 1e50fdfe-07aa-4e59-9f29-037a65256cb9 Boulders In Your Backpack Fri, 30 Sep 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/boulders-in-your-backpack-0IyS_SUU Boulders In Your Backpack Ride Along Chronicles 00:42:06 Join us as Courtney shares how the aftermath of her LEO's critical incident and subsequent medical retirement ended up feeling like he was carrying boulders in his backpack. Courtney had a front row seat of that journey and explains why it's so important to never give up, and never let your LEO's isolation become his best friend. So, come ride along with us! Join us as Courtney shares how the aftermath of her LEO's critical incident and subsequent medical retirement ended up feeling like he was carrying boulders in his backpack. Courtney had a front row seat of that journey and explains why it's so important to never give up, and never let your LEO's isolation become his best friend. So, come ride along with us! police work, law enforcement, critical incident, mental health boulders, peer support, mental health, ptsd, first responder, ois, mental health retirement, medical retirement, first responder family, police family, leo, police false full 16 deaae3d1-500e-432e-9f9e-6c1b6d0ce6fa Special Episode: A Chat with Dr. Dara Mon, 19 Sep 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/special-episode-a-chat-with-dr-dara-AYfF2p7z Special Episode: A Chat with Dr. Dara Ride Along Chronicles 00:58:46 Join us for this "Special Episode" as we meet Dr. Dara Rampersad from BluePaz First Responder Services. He is a first responder psychologist who shares his many years of counseling experience and knowledge working with this population. He provides some insight on the the dynamics of first responder relationships and helpful tools that both parties can utilize to improve their connection and communication. Join us for this "Special Episode" as we meet Dr. Dara Rampersad from BluePaz First Responder Services. He is a first responder psychologist who shares his many years of counseling experience and knowledge working with this population. He provides some insight on the the dynamics of first responder relationships and helpful tools that both parties can utilize to improve their connection and communication. police families, police work, leo family, first responder counseling, dr. dara, first responder mental health, trauma bonds, leo relationships, first responder relationships, leo families, bluepaz first responder services, police relationships, psychologist, leo, first responder psychologist true full 15 99a0e80e-7317-4489-b590-a1b146ee3bae Medical Retirement... Now What? Wed, 31 Aug 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/medical-retirement-now-what-ad0EITV7 Medical Retirement... Now What? Ride Along Chronicles 00:52:47 What is medical retirement like for a LEO family? Our guest today, Susan, shares the challenges she endured after her LEO medically retired and how it set her on a path to redefining her relationship and starting her own personal health journey. What is medical retirement like for a LEO family? Our guest today, Susan, shares the challenges she endured after her LEO medically retired and how it set her on a path to redefining her relationship and starting her own personal health journey. police medical retirement, mental health, personal wellbeing, first responder, leo familes, leo relationships, new career, first responder families, first responder marriages, medical retirement, leowife, leow, leo true full 14 445e5429-c46b-4998-956f-8f3d658b87e2 Help Wanted: Attending a First Responder Treatment Program (His Story) Wed, 10 Aug 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/help-wanted-attending-a-first-responder-treatment-program-his-story-FL__eXW0 Help Wanted: Attending a First Responder Treatment Program (His Story) Ride Along Chronicles 00:54:43 On today’s episode we meet Adam, a LEO, who shares his story of how a succession of work-related traumatic incidents set him on a path of anger and mistrust. He shares how it resulted in his participation in a first responder treatment program. He explains what it was like during those 60 days in treatment, how it saved his life, his family, and how integral it was to his recovery. On today’s episode we meet Adam, a LEO, who shares his story of how a succession of work-related traumatic incidents set him on a path of anger and mistrust. He shares how it resulted in his participation in a first responder treatment program. He explains what it was like during those 60 days in treatment, how it saved his life, his family, and how integral it was to his recovery. leo family, officer wellness, in treatment, treatment programs, peer support, first responder treatment, mental health, police officer, first responder wellness, addiction, first responder, leo wife, first responder families, 60day, leow, leo, police true full 13 4ec081f5-f8a4-4397-8c72-e787871ce21a Help Wanted: Holding Down The Fort While He Is In Treatment (Her Story) Wed, 27 Jul 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/help-wanted-holding-down-the-fort-while-he-is-in-treatment-u9X_GXtP Help Wanted: Holding Down The Fort While He Is In Treatment (Her Story) Ride Along Chronicles 01:12:58 On today's episode we discuss what it is like for the family when a first responder is dealing with mental health struggles and needs treatment. Charli shares when her first responder suffered some work-related traumatic incidences which resulted in his participation in a 60-day first responder treatment program. With raw honesty she opens up to tell her story of all the emotions and challenges she faced managing their home, her work and taking care of their young children during his absence. On today's episode we discuss what it is like for the family when a first responder is dealing with mental health struggles and needs treatment. Charli shares when her first responder suffered some work-related traumatic incidences which resulted in his participation in a 60-day first responder treatment program. With raw honesty she opens up to tell her story of all the emotions and challenges she faced managing their home, her work and taking care of their young children during his absence. her story, leo family, in treatment, peer support, first responder, first responder family, leow, leo true full 12 225725aa-1a4a-406e-b68e-976e95963d28 Graveyards, Shift Work & Sleep Schedules Wed, 6 Jul 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/graveyards-shift-work-sleep-schedules-Iqlw7qMv Graveyards, Shift Work & Sleep Schedules Ride Along Chronicles 00:34:45 Join us as we chat with Anjelica who has a unique perspective on sleep. As a civilian first responder and LEO wife herself, she will share her struggles working shift work, adjusting to changing sleep patterns, finding balance in her family life, and not being ashamed to ask for help in order to prioritize her sleep and health. Join us as we chat with Anjelica who has a unique perspective on sleep. As a civilian first responder and LEO wife herself, she will share her struggles working shift work, adjusting to changing sleep patterns, finding balance in her family life, and not being ashamed to ask for help in order to prioritize her sleep and health. police families, family ride alongs, graveyards, shift work, first responder spouses, graveyard shifts, sleep and graveyards, first responder wives, sleep schedules, first responder families, leo families, confidential storytelling, leow true full 11 8ebbf192-100a-49e8-aa44-3d9cb0dba9e0 From Dress Blues to Baby Blues Wed, 22 Jun 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/from-dress-blues-to-baby-blues-mpOVPduA From Dress Blues to Baby Blues Ride Along Chronicles 00:34:20 Join us for Part 2 of Melissa's story as she shares how she found a new perspective after motherhood, how she adjusted back to work, and how a life-changing career event challenged everything. Melissa will detail how she re-defined her family dynamics and how her new identity as a mother saved her when an unexpected injury ended her career. Join us for Part 2 of Melissa's story as she shares how she found a new perspective after motherhood, how she adjusted back to work, and how a life-changing career event challenged everything. Melissa will detail how she re-defined her family dynamics and how her new identity as a mother saved her when an unexpected injury ended her career. being a mom in male-dominated career, career injury, leo mom, duty-related injury, leo family, motherhood, life changing career event, motherhood in police work, post-partum depression, being a mom in police work\, returning to work after having a baby, leo sisterhood, identity as a mom, unexpected injury, baby blues, leo motherhood, females in law enforcement true full 10 16a4dc4a-00d8-4f61-8b50-e987dd13641b Avoiding the 6-Week Tantrum Wed, 8 Jun 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/avoiding-the-6-week-tantrum-J6E59HkJ Avoiding the 6-Week Tantrum Ride Along Chronicles 00:55:32 On today's episode we introduce Robin, who shares her experience of how she dealt with holidays and family events throughout her first responder's career. She shares tips she implemented that changed the way she dealt with holidays which used to cause her severe stress and resentment toward her LEO. Come ride along with us! On today's episode we introduce Robin, who shares her experience of how she dealt with holidays and family events throughout her first responder's career. She shares tips she implemented that changed the way she dealt with holidays which used to cause her severe stress and resentment toward her LEO. Come ride along with us! shiftwork, first responder holidays, holidays, first responder wife, frustration, tantrum, leo wife, leo relationships, first responder relationships, first responder families, leo families, leo lifestyle, ride along, holiday struggles false full 9 19504a88-8fe6-44e3-aada-5525e3d465dc Getting "THAT" Call AGAIN We all fear getting "THAT CALL" as a first responder family....Now imagine getting that call twice!

Today we brought back Lisa who shares what happened after her LEO suffered a second serious on the job injury, shortly after recovering from his first one.  She describes what it was like during that dark time, the support received, the unexpected struggles, and her incredible journey of self-care and commitment to her LEO.  

If you haven't heard Lisa's first episode, please make sure to go back and listen to Episode 2!

]]> Wed, 25 May 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/getting-that-call-again-I5mAxZ8R We all fear getting "THAT CALL" as a first responder family....Now imagine getting that call twice!

Today we brought back Lisa who shares what happened after her LEO suffered a second serious on the job injury, shortly after recovering from his first one.  She describes what it was like during that dark time, the support received, the unexpected struggles, and her incredible journey of self-care and commitment to her LEO.  

If you haven't heard Lisa's first episode, please make sure to go back and listen to Episode 2!

]]> Getting "THAT" Call AGAIN Ride Along Chronicles 00:55:26 We all fear getting "THAT" Call"...Now imagine getting it twice! Today we bring back Lisa to share what happened after her LEO suffered a second serious on the job injury, shortly after recovering from his first one. She describes what it was like during that dark time, the support they received, the unexpected struggles, and her incredible journey of self-care and commitment to her LEO. If you haven't heard Lisa's first episode, please make sure to go back and listen to Episode 2! We all fear getting "THAT" Call"...Now imagine getting it twice! Today we bring back Lisa to share what happened after her LEO suffered a second serious on the job injury, shortly after recovering from his first one. She describes what it was like during that dark time, the support they received, the unexpected struggles, and her incredible journey of self-care and commitment to her LEO. If you haven't heard Lisa's first episode, please make sure to go back and listen to Episode 2! false full 8 87ef56b3-d98d-413f-89f7-c9619eab4fa6 Perspectives of A LEO Mom Sun, 8 May 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/perspectives-of-a-leo-mom-tRFbBo0M Perspectives of A LEO Mom Ride Along Chronicles 00:41:50 Join us for our special Mother's Day podcast episode! Today, we meet with Betty, a mother of a police officer, who shares her journey of her son's career from academy through retirement and beyond. She details how she dealt with her concerns when she learned about his career choice, how she intentionally chose to champion him, and how she maintained her own perspective through it. Join us for our special Mother's Day podcast episode! Today, we meet with Betty, a mother of a police officer, who shares her journey of her son's career from academy through retirement and beyond. She details how she dealt with her concerns when she learned about his career choice, how she intentionally chose to champion him, and how she maintained her own perspective through it. police mother, leo mom, police mom, perspectives of a leo mom, police officer son, perspectives of a mom, perspectives of a first responder mom, mother's day episode, leo son, leo mother, first responder son, first responder mom, leo families, first responder family true full 7 cf92042f-be18-4a80-bd46-3178b92e4006 Lessons from a LEO Lady Join us for Part 1 of Melissa's story as she shares how she found her place in a male-dominated career, how she navigated dating before marrying her husband, and her experience revealing her pregnancy. Melissa shares some lessons she learned the hard way and details the challenges she overcame to find balance on and off the job.                                                                                                      

Part 2 of Melissa's story coming soon!

]]> Wed, 27 Apr 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/lessons-from-a-leo-lady-TxF7hGLK Join us for Part 1 of Melissa's story as she shares how she found her place in a male-dominated career, how she navigated dating before marrying her husband, and her experience revealing her pregnancy. Melissa shares some lessons she learned the hard way and details the challenges she overcame to find balance on and off the job.                                                                                                      

Part 2 of Melissa's story coming soon!

]]> Lessons from a LEO Lady Ride Along Chronicles 00:40:33 Join us for Part 1 of Melissa's story as she shares how she found her place in a male-dominated career, how she navigated dating before marrying her husband, and her experience revealing her pregnancy. Melissa shares some lessons she learned the hard way and details the challenges she overcame to find balance on and off the job. Part 2 of Melissa's story coming soon! Join us for Part 1 of Melissa's story as she shares how she found her place in a male-dominated career, how she navigated dating before marrying her husband, and her experience revealing her pregnancy. Melissa shares some lessons she learned the hard way and details the challenges she overcame to find balance on and off the job. Part 2 of Melissa's story coming soon! first responder female, female in male-dominated career, female leo, first responder marriage, hard lessons learned, female in law enforcement, dating in police work, navigating dating, leo pregnancy, first responder dating, confidentiality, leo dating, leo marriage, ridealong chronicles, pregnancy false full 6 95d09f78-9798-4eda-969d-9665547f6284 We're In This Together Wed, 13 Apr 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/we-are-in-this-together-2uPi2wMM We're In This Together Ride Along Chronicles 00:45:26 On today's episode we meet with Diane who shines a positive light on working towards a successful first responder marriage. She shares her nearly 40 years of experience as a LEO wife and mother. She highlights how this lifestyle, although difficult at times, has been been enriching and a calling for the whole family! On today's episode we meet with Diane who shines a positive light on working towards a successful first responder marriage. She shares her nearly 40 years of experience as a LEO wife and mother. She highlights how this lifestyle, although difficult at times, has been been enriching and a calling for the whole family! blue line family, military family, leo positive, leo confidential, leo marriages, confidential conversations, military relationships, leo relationships, first responder relationships, first responder families, leo spouses, police family true full 5 59c6fcbd-d385-4516-b697-b966880a8d45 The Invisible Ones On today's episode we meet with Monica, who will share her courageous story of parenting a child with mental health struggles. In this episode we discuss "the invisible ones", first responder children who often get forgotten in this lifestyle but end up seeing and absorbing everything. Monica shares her daughter's emotional battle with depression, addiction,  and unhealthy coping strategies. Find out how this affected Monica's entire family, and how she and her first responder worked together to save their daughter.

Recommended Resources:

National Teen Suicide Prevention:  www.suicidepreventionlifeline.org

American Foundation for Suicide Prevention: www.afsp.org or call or text  800-273-8255

SAMHSA (Substance Abuse and Mental Health Services Administration): www.samhsa.gov

Alateen:  www.al-anon.org

Mental Health America: www.the nationalcouncil.org

Adult & Teen Challenge – Christ-centered drug & alcohol recovery www.teenchallengeusa.com

Trauma Stewardship, authored by Laura van Dernoot Lipsky with Connie Burk

*Disclaimer: Ride Along Chronicles Podcast doesn't support or endorse one resource over another. Some popular resources have been recommended for anyone interested.

]]> Wed, 30 Mar 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/the-invisible-ones-uoqOjfQ_ On today's episode we meet with Monica, who will share her courageous story of parenting a child with mental health struggles. In this episode we discuss "the invisible ones", first responder children who often get forgotten in this lifestyle but end up seeing and absorbing everything. Monica shares her daughter's emotional battle with depression, addiction,  and unhealthy coping strategies. Find out how this affected Monica's entire family, and how she and her first responder worked together to save their daughter.

Recommended Resources:

National Teen Suicide Prevention:  www.suicidepreventionlifeline.org

American Foundation for Suicide Prevention: www.afsp.org or call or text  800-273-8255

SAMHSA (Substance Abuse and Mental Health Services Administration): www.samhsa.gov

Alateen:  www.al-anon.org

Mental Health America: www.the nationalcouncil.org

Adult & Teen Challenge – Christ-centered drug & alcohol recovery www.teenchallengeusa.com

Trauma Stewardship, authored by Laura van Dernoot Lipsky with Connie Burk

*Disclaimer: Ride Along Chronicles Podcast doesn't support or endorse one resource over another. Some popular resources have been recommended for anyone interested.

]]> The Invisible Ones Ride Along Chronicles 00:59:12 On today's episode we meet with Monica, who will share her courageous story of parenting a child with mental health struggles. In this episode we discuss "the invisible ones", first responder children who often get forgotten in this lifestyle but end up seeing and absorbing everything. Monica shares her daughter's emotional battle with depression, addiction, and unhealthy coping strategies. Find out how this affected Monica's entire family, and how she and her first responder worked together to save their daughter. Recommended Resources: National Teen Suicide Prevention: www.suicidepreventionlifeline.org American Foundation for Suicide Prevention: www.afsp.org or call or text 800-273-8255 SAMHSA (Substance Abuse and Mental Health Services Administration): www.samhsa.gov Alateen: www.al-anon.org Mental Health America: www.the nationalcouncil.org Adult & Teen Challenge – Christ-centered drug & alcohol recovery www.teenchallengeusa.com Trauma Stewardship, authored by Laura van Dernoot Lipsky with Connie Burk *Disclaimer: Ride Along Chronicles Podcast doesn't support or endorse one resource over another. Some popular resources have been recommended for anyone interested. On today's episode we meet with Monica, who will share her courageous story of parenting a child with mental health struggles. In this episode we discuss "the invisible ones", first responder children who often get forgotten in this lifestyle but end up seeing and absorbing everything. Monica shares her daughter's emotional battle with depression, addiction, and unhealthy coping strategies. Find out how this affected Monica's entire family, and how she and her first responder worked together to save their daughter. Recommended Resources: National Teen Suicide Prevention: www.suicidepreventionlifeline.org American Foundation for Suicide Prevention: www.afsp.org or call or text 800-273-8255 SAMHSA (Substance Abuse and Mental Health Services Administration): www.samhsa.gov Alateen: www.al-anon.org Mental Health America: www.the nationalcouncil.org Adult & Teen Challenge – Christ-centered drug & alcohol recovery www.teenchallengeusa.com Trauma Stewardship, authored by Laura van Dernoot Lipsky with Connie Burk *Disclaimer: Ride Along Chronicles Podcast doesn't support or endorse one resource over another. Some popular resources have been recommended for anyone interested. unhealthy coping strategies, teen suicide, teen depression, teen addiction, cutting, parenting kids with addiction, parenting kids with mental health struggles, first responder families, depression, first responder lifestyle, first responder family, suicide prevention true full 4 158c8672-e97f-46cd-99c5-0e947df570a1 Transitioning to Undercover Wed, 16 Mar 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/transitioning-to-undercover-LJr0YYxD Transitioning to Undercover Ride Along Chronicles 00:46:35 On today's episode we chat with Violet who shares her experience of when her LEO transitioned from patrol to an undercover assignment shortly after welcoming their twins. She explains the challenges she faced and the routines she set in order to keep her family in the front seat and her relationship in tact. On today's episode we chat with Violet who shares her experience of when her LEO transitioned from patrol to an undercover assignment shortly after welcoming their twins. She explains the challenges she faced and the routines she set in order to keep her family in the front seat and her relationship in tact. police families, police spouse, undercover assignment, leo family, patrol to undercover, patrol, peer support, police wife, undercover work, confidential conversations, leo wife, first responder relationships, first responder families false full 3 2eeb31a8-8a81-40c6-ab58-cfb81b7f10fb About Us Our First Episode!!  This episode is about us and the journey of how we created this podcast.  We are 3 great friends who created our own support system as we raised our families in the first responder lifestyle.  Our confidential guests will share their stories in this safe space that didn't exist for us.  So Ride Along with us as we chronicle lessons learned and provide helpful resources to keep first responder families in the front seat!

]]> Tue, 1 Mar 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/about-us-hXgCiGdL Our First Episode!!  This episode is about us and the journey of how we created this podcast.  We are 3 great friends who created our own support system as we raised our families in the first responder lifestyle.  Our confidential guests will share their stories in this safe space that didn't exist for us.  So Ride Along with us as we chronicle lessons learned and provide helpful resources to keep first responder families in the front seat!

]]> About Us Ride Along Chronicles 00:19:27 Our First Episode!! This episode is about us and the journey of how we created this podcast. We are 3 great friends who created our own support system as we raised our families in the first responder lifestyle. Our confidential guests will share their stories in this safe space that didn't exist for us. So Ride Along with us as we chronicle lessons learned and provide helpful resources to keep first responder families in the front seat! Our First Episode!! This episode is about us and the journey of how we created this podcast. We are 3 great friends who created our own support system as we raised our families in the first responder lifestyle. Our confidential guests will share their stories in this safe space that didn't exist for us. So Ride Along with us as we chronicle lessons learned and provide helpful resources to keep first responder families in the front seat! leo family wellness, podcast for spouses, leo couples, blue line families, first responder support, leo resources, confidential conversations, first responder podcast, first responder families, law enforcement relationships, leow, police family, confidential, leo true full 1 24130432-c015-4417-86ab-7aa12098e5d1 Getting "THE" Call Our guest today is Lisa who will share the story of her LEO's first serious on the job injury.  This includes getting THAT fateful call, surviving the chaotic aftermath, finding her resilience through his recovery and in the end realizing what mattered most!

Look out for another Episode with Lisa coming soon where she will share her story of her LEO's second serious on duty injury! 

]]> Tue, 1 Mar 2022 07:00:00 +0000 ridealongchronicles@gmail.com (Ride Along Chronicles) https://ridealongchronicles.simplecast.com/episodes/getting-the-call-DLxsubE3 Our guest today is Lisa who will share the story of her LEO's first serious on the job injury.  This includes getting THAT fateful call, surviving the chaotic aftermath, finding her resilience through his recovery and in the end realizing what mattered most!

Look out for another Episode with Lisa coming soon where she will share her story of her LEO's second serious on duty injury! 

]]> Getting "THE" Call Ride Along Chronicles 00:39:07 Our guest today is Lisa who will share the story of her LEO's first serious on the job injury. This includes getting THAT fateful call, surviving the chaotic aftermath, finding her resilience through his recovery and in the end realizing what mattered most! Look out for another Episode with Lisa coming soon where she will share her story of her LEO's second serious on duty injury! Our guest today is Lisa who will share the story of her LEO's first serious on the job injury. This includes getting THAT fateful call, surviving the chaotic aftermath, finding her resilience through his recovery and in the end realizing what mattered most! Look out for another Episode with Lisa coming soon where she will share her story of her LEO's second serious on duty injury! leo trauma, leo podcast, leo family support, blue line families, leo resilience, police podcast, first responder podcast, leo injuries, leo spouses, leo families, confidential conversation, first responder family, police injuries true full 2