https://simplecast.com Breaking Reality with Bekah A guide and companion on your journey to your best self. 2024 Breaking Reality with Bekah en Thu, 30 Jan 2025 05:00:00 +0000 Thu, 30 Jan 2025 05:00:14 +0000 https://breakingreality.simplecast.com Breaking Reality with Bekah https://image.simplecastcdn.com/images/58097ffb-a34b-46a0-a21d-04a81161bc56/417facaf-8600-40f9-9a54-a382a0efb9f9/3000x3000/space-starry-sky-phone-wallpaper.jpg?aid=rss_feed https://breakingreality.simplecast.com episodic A guide and companion on your journey to your best self. Bekah true https://feeds.simplecast.com/RkdSJ0PF brb, breaking reality, breaking reality with bekah Bekah breakingrealitybekah@gmail.com d267c0e1-4d9e-471b-9722-2a5a09909a98 s.a.l.e.m.2: spirit guides and where to find them ✦•······················•✦•······················•✦

Music by Geoff Harvey from Pixababy

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S.A.L.E.M.: Seeking Alternative Lifestyles, Exuding Magic 

Look for ☆S.A.L.E.M.☆ in our episode titles when you want to inject a little magic in your life ♡


 

Credits

Author, Editor & Host: Bekah

Producer: Jackie

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]]> Thu, 30 Jan 2025 05:00:00 +0000 breakingrealitybekah@gmail.com (CUDDLYCHLOE, Bekah, Jackie, MAUIDOG, HOUDINICAT) https://breakingreality.simplecast.com/episodes/spirit-guides-YHdZEc9p ✦•······················•✦•······················•✦

Music by Geoff Harvey from Pixababy

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S.A.L.E.M.: Seeking Alternative Lifestyles, Exuding Magic 

Look for ☆S.A.L.E.M.☆ in our episode titles when you want to inject a little magic in your life ♡


 

Credits

Author, Editor & Host: Bekah

Producer: Jackie

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]]> s.a.l.e.m.2: spirit guides and where to find them CUDDLYCHLOE, Bekah, Jackie, MAUIDOG, HOUDINICAT 00:37:54 Clear out the mental clutter on your spiritual journey in this week’s episode! Spirituality manifests in many ways so… how can it guide us? Explore this & more. Clear out the mental clutter on your spiritual journey in this week’s episode! Spirituality manifests in many ways so… how can it guide us? Explore this & more. breaking reality, seeking alternative lifestyles, exuding magic, spirit animal, wheels of karma, omens, breaking reality with bekah, anubis, karma, egyptian spirits, anpu, seeking alternative lifestyles exuding magic, symbolism, numerology, @brbekahpod, spirituality, invisible work, #breakingreality, spirit guides, bekah, spirit path, mythic guides, prayer true full 8 49e3010e-5bf5-4f99-9b20-7e1317e516c9 Nature’s Pharma Content in this episode is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

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NAD+: can directly and indirectly influence many key cellular functions, including metabolic pathways, DNA repair, chromatin remodeling, cellular senescence, and immune cell function. These cellular processes and functions are critical for maintaining tissue and metabolic homeostasis for healthy aging. Remarkably, aging is accompanied by a gradual decline in tissue and cellular NAD+ levels in multiple model organisms, including rodents and humans. This decline in NAD+ levels is linked causally to numerous ageing-associated diseases, including cognitive decline, cancer, metabolic disease, sarcopenia and frailty. Many of these aging-associated diseases can be slowed down and even reversed by restoring NAD+ levels. Therefore, targeting NAD+ metabolism has emerged as a potential therapeutic approach to ameliorate aging-related disease, and extend the human health span and lifespan.

Collagen: joints skin *important to note that different types of collagen do different things so do your research on the enefits you are trying to recieve from it and choose the type accordingly 

NAC: helps the liver detox and is a mucolytic (expels excess mucus from the body)

Berberine: an anti-microbial & anti-inflammatory substance, regulates blood sugar, reportedly helps with weight loss in some people who experience diabetes (90-95% of diabetics in this country are type 2)

Oregano oil: widely recognized for their antimicrobial activity, as well as their antiviral and anti-fungal properties. Recent investigations have demonstrated that these compounds are also potent antioxidant, anti-inflammatory, anti-diabetic and cancer suppressor agents.

Honorable Mentions:

Resource on the Fundamentals of Chinese Medicine

People to follow:

Credits

Author, Editor & Host: Bekah

Producer: Jackie

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]]> Fri, 24 Jan 2025 05:00:00 +0000 breakingrealitybekah@gmail.com (Bekah, MAUIDOG, Jackie, HOUDINICAT) https://breakingreality.simplecast.com/episodes/natures-pharma-ysa0mCOM Content in this episode is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

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Beat Provided by Free Beats

Produced by White Hot

✦•······················•✦•······················•✦

No hyperlinks were harmed in the making of these notes~

NAD+: can directly and indirectly influence many key cellular functions, including metabolic pathways, DNA repair, chromatin remodeling, cellular senescence, and immune cell function. These cellular processes and functions are critical for maintaining tissue and metabolic homeostasis for healthy aging. Remarkably, aging is accompanied by a gradual decline in tissue and cellular NAD+ levels in multiple model organisms, including rodents and humans. This decline in NAD+ levels is linked causally to numerous ageing-associated diseases, including cognitive decline, cancer, metabolic disease, sarcopenia and frailty. Many of these aging-associated diseases can be slowed down and even reversed by restoring NAD+ levels. Therefore, targeting NAD+ metabolism has emerged as a potential therapeutic approach to ameliorate aging-related disease, and extend the human health span and lifespan.

Collagen: joints skin *important to note that different types of collagen do different things so do your research on the enefits you are trying to recieve from it and choose the type accordingly 

NAC: helps the liver detox and is a mucolytic (expels excess mucus from the body)

Berberine: an anti-microbial & anti-inflammatory substance, regulates blood sugar, reportedly helps with weight loss in some people who experience diabetes (90-95% of diabetics in this country are type 2)

Oregano oil: widely recognized for their antimicrobial activity, as well as their antiviral and anti-fungal properties. Recent investigations have demonstrated that these compounds are also potent antioxidant, anti-inflammatory, anti-diabetic and cancer suppressor agents.

Honorable Mentions:

Resource on the Fundamentals of Chinese Medicine

People to follow:

Credits

Author, Editor & Host: Bekah

Producer: Jackie

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Socials

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]]> Nature’s Pharma Bekah, MAUIDOG, Jackie, HOUDINICAT 00:30:22 It’s 2025 & we’re safely past quitters day, hooray! Let’s talk about some health topics from 2024 & ways we can nurture our bodies & souls ♡ It’s 2025 & we’re safely past quitters day, hooray! Let’s talk about some health topics from 2024 & ways we can nurture our bodies & souls ♡ breaking reality, breaking reality with bekah, nature’s pharma, brbekahpod, holistic health, red light therapy, pharmacy, #brbekahpod, @brbekahpod, vitamins, collagen trend, #sourcenih, rednotelove, health & fitness, tcm, health habits true full 7 f30fc8c7-37d8-4b3c-aebd-20c7ad435449 s.a.l.e.m.: episode 1 ——

Music by Geoff Harvey from Pixababy

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Credits

Author, Editor & Host: Bekah

Producer: Jackie

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]]> Thu, 12 Dec 2024 14:00:00 +0000 breakingrealitybekah@gmail.com (Laughter, ParkVibes, MAUIDOG, Jackie, HOUDINICAT, Bekah) https://breakingreality.simplecast.com/episodes/salem-premier-VDDaW_s3 ——

Music by Geoff Harvey from Pixababy

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Author, Editor & Host: Bekah

Producer: Jackie

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]]> s.a.l.e.m.: episode 1 Laughter, ParkVibes, MAUIDOG, Jackie, HOUDINICAT, Bekah 00:30:15 S.A.L.E.M.: Seeking Alternative Lifestyles, Exuding Magic Look for ☆S.A.L.E.M.☆ in our episode titles when you want to inject a little magic in your life ♡ S.A.L.E.M.: Seeking Alternative Lifestyles, Exuding Magic Look for ☆S.A.L.E.M.☆ in our episode titles when you want to inject a little magic in your life ♡ magical, breaking reality, seeking alternative lifestyles, exuding magic, breaking reality with bekah, brbekahpod, nature, s.a.l.e.m. series, s.a.l.e.m., spice up your life, life journey true full 6 528ca1a5-bb83-44ea-b540-e93892b5f72c …In Hindsight Things discussed in this episode:

 

  • Goodnotes App: https://www.goodnotes.com
    • In App go to Marketplace > Search: Goodmind Journal
      • Bonus: For Apple Product users iOS 18 or later now includes a Journal app that’ll keep streak count for you!

 

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Producer: Jackie

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]]> Tue, 3 Dec 2024 05:00:00 +0000 breakingrealitybekah@gmail.com (DOODLEINDIE, MAUIDOG, HOUDINICAT, Jackie, Bekah) https://breakingreality.simplecast.com/episodes/in-hindsight-dGK8deSO Things discussed in this episode:

 

  • Goodnotes App: https://www.goodnotes.com
    • In App go to Marketplace > Search: Goodmind Journal
      • Bonus: For Apple Product users iOS 18 or later now includes a Journal app that’ll keep streak count for you!

 

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Producer: Jackie

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]]> …In Hindsight DOODLEINDIE, MAUIDOG, HOUDINICAT, Jackie, Bekah 00:24:28 Welcome back from a busy holiday week! In this episode we talk about the lessons we can learn from reflecting on things using the power of hindsight as well as talking about an abundance of resources related to such matters. Welcome back from a busy holiday week! In this episode we talk about the lessons we can learn from reflecting on things using the power of hindsight as well as talking about an abundance of resources related to such matters. breaking reality, breaking reality with bekah, brbekahpod, hindsight, mind traps, post-thanksgiving, bekah, mind trap true full 5 dbac7804-8659-4bd3-a646-26a1228473a7 Breaking the System ---

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]]> Wed, 13 Nov 2024 05:00:00 +0000 breakingrealitybekah@gmail.com (SUPERVISORBERRIE, MAUIDOG, HOUDINICAT, Jackie, Bekah) https://breakingreality.simplecast.com/episodes/breaking-the-system-W_ArIY7X ---

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]]> Breaking the System SUPERVISORBERRIE, MAUIDOG, HOUDINICAT, Jackie, Bekah 00:39:19 We discuss external systems and whether or not using them peerlessly is actually working against you or being a positive influence in your personal journey. Keep an ear out for book & movie references we make discussing this somewhat philosophical subject. We discuss external systems and whether or not using them peerlessly is actually working against you or being a positive influence in your personal journey. Keep an ear out for book & movie references we make discussing this somewhat philosophical subject. capitalism, influencer, breaking reality, internal systems, exercising control, literacy, inner child, void, breaking, brbekahpod, faustian bargain, energy, consumerism, trends, minimalism, clarity, interpretation, control, external systems, responsibility, fashion, expectations, structures, mental energy, systems, good food, less is more, managing, reality true full 4 69320b6e-36d7-44f0-b18e-762fbe14ae99 Finding Your Woo ---

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Producer: Jackie

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]]> Tue, 5 Nov 2024 05:00:00 +0000 breakingrealitybekah@gmail.com (HOUDINICAT, MAUIDOG, Jackie, Bekah) https://breakingreality.simplecast.com/episodes/finding-your-woo-RgYMaFY8 ---

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]]> Finding Your Woo HOUDINICAT, MAUIDOG, Jackie, Bekah 00:19:46 How do you know when your spiritual path needs a redirection? When is anger a sign that we need a change? In today’s episode, we begin to answer these and more questions. How do you know when your spiritual path needs a redirection? When is anger a sign that we need a change? In today’s episode, we begin to answer these and more questions. support, anger, belief systems, changes, spiritual, feelings, breaking reality with bekah, manifestation, breaking, brbekahpod, spiritual path, philosophy, bekah, life journey, reality, rebellion true full 3 c5e825c0-48b5-4622-adc6-6b9869a709ed Accepting Your Meat Popsicle Note: Left handed people are left out of certain Neurological studies and underrepresented specifically in the areas of language and neuroimaging

source: https://www.bps.org.uk/research-digest/left-handed-people-are-being-unnecessarily-excluded-neuroimaging-research-study (https://www.bps.org.uk/research-digest/left-handed-people-are-being-unnecessarily-excluded-neuroimaging-research-study)

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Author, Editor & Host: Bekah

Producer: Jackie

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]]> Tue, 29 Oct 2024 04:00:00 +0000 breakingrealitybekah@gmail.com (HOUDINICAT, Bekah, Jackie, MAUIDOG) https://breakingreality.simplecast.com/episodes/accepting-your-meat-popsicle-hu5k8ceO Note: Left handed people are left out of certain Neurological studies and underrepresented specifically in the areas of language and neuroimaging

source: https://www.bps.org.uk/research-digest/left-handed-people-are-being-unnecessarily-excluded-neuroimaging-research-study (https://www.bps.org.uk/research-digest/left-handed-people-are-being-unnecessarily-excluded-neuroimaging-research-study)

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Author, Editor & Host: Bekah

Producer: Jackie

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]]> Accepting Your Meat Popsicle HOUDINICAT, Bekah, Jackie, MAUIDOG 00:39:01 You can't fast your way out of chronic bad choices an you can't supplement a non-existent health practice. Keeping your body healthy is a lifelong commitment to implementing what you can with what you are given. You can't fast your way out of chronic bad choices an you can't supplement a non-existent health practice. Keeping your body healthy is a lifelong commitment to implementing what you can with what you are given. healthy lifestyle, supplements, breaking reality with bekah, martha stewart, body confidence, accepting your meat popsicle, elizabeth taylor, breaking, holistic health, exercise, brb, left handed, intermittent fasting, left handed people, reality, breakingreality true full 2 e855c550-d8fe-44db-a7cb-396c8ea593e6 Finding Hope ---

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Author, Editor & Host: Bekah

Producer: Jackie

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]]> Tue, 22 Oct 2024 04:00:00 +0000 breakingrealitybekah@gmail.com (Jackie, HOUDINICAT, Bekah, MAUIDOG) https://breakingreality.simplecast.com/episodes/finding-hope-TBGJlDBB ---

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]]> Finding Hope Jackie, HOUDINICAT, Bekah, MAUIDOG 00:19:47 In this episode we are talking about starting your healing journey through finding hope. In a society where things are overly complicated we try to give you a DIY approach to finding the hope that already exists in your own life. As always take what resonates & leave what doesn't. In this episode we are talking about starting your healing journey through finding hope. In a society where things are overly complicated we try to give you a DIY approach to finding the hope that already exists in your own life. As always take what resonates & leave what doesn't. breaking reality, finding hope, breaking reality with bekah, breaking, brbekahpod, brb, bekah, reality true full 1 b796fe29-2135-4176-a694-1fc187976f0f Welcome to Breaking Reality This trailer will tell you everything you need to know.

Make sure to follow for updates: https://beacons.ai/breakingrealitywithbekah

Credits

Author, Editor & Host: Bekah

Producer: Jackie

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]]> Mon, 14 Oct 2024 22:00:00 +0000 breakingrealitybekah@gmail.com (Bekah, Jackie, MAUIDOG, HOUDINICAT) https://breakingreality.simplecast.com/episodes/welcome-to-breaking-reality-zRT9uq3Z This trailer will tell you everything you need to know.

Make sure to follow for updates: https://beacons.ai/breakingrealitywithbekah

Credits

Author, Editor & Host: Bekah

Producer: Jackie

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]]> Welcome to Breaking Reality Bekah, Jackie, MAUIDOG, HOUDINICAT 00:01:40 This is where you'll be motivated to level up your life journey. Start being less exhausted today! This is where you'll be motivated to level up your life journey. Start being less exhausted today! breaking reality, lifestyle, actualization, spirituality, brb, self-care, health & fitness, mental health true trailer