https://simplecast.com iFM Coaching Podcast Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs. en-us Wed, 12 Jul 2023 07:00:00 +0000 Mon, 22 Jan 2024 21:19:52 +0000 http://iFitModel.com iFM Coaching Podcast https://image.simplecastcdn.com/images/1beb5ace-fcde-4f32-bb8c-86dfc0f71d05/06bfac36-dc93-4353-83ee-89a187be8e28/3000x3000/untitled-design-7.jpg?aid=rss_feed http://iFitModel.com episodic Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs. iFMCoaching, Aaron Zambrano no https://feeds.simplecast.com/RaCrn_TD iFitModel, Fitness, Nutrition, Contest Prep, Fitness Competition Prep, Fitness Competition, Musclemania, Natural Bodybuilding, Bodybuilding iFM Coaching ifitnessmodel@gmail.com bdd1c44d-30f3-4b7a-a0f2-70624e633a91 How to Transform without a Nutrition or Exercise Program In this episode, I reveal a fundamental mistake people make when starting their transformation journeys.  Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan. 

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

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Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

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]]> Wed, 12 Jul 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com In this episode, I reveal a fundamental mistake people make when starting their transformation journeys.  Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan. 

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> How to Transform without a Nutrition or Exercise Program Aaron Zambrano 00:30:42 In this episode, I reveal a fundamental mistake people make when starting their transformation journeys. Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan. In this episode, I reveal a fundamental mistake people make when starting their transformation journeys. Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan. body transformation, healthy lifestyle, fitness journey, fat loss no full 35 acc5cb8b-a5de-47c5-9bb7-bc41037d1087 Proven Fat Loss Strategies In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 28 Jun 2023 19:07:26 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Proven Fat Loss Strategies Aaron Zambrano 00:29:07 In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you. In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you. weight loss, fitness, healthy habits, healthy lifestyle, fitness journey, fat loss, nutrition no full 34 64b5c482-06e5-4d4c-ab89-2daca30ca783 How to Calculate Your Macros Time to dive into macronutrients and calculating macros!  I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals.  I'll also share some common mistakes to avoid when following a macro-based food plan or program.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

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Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 21 Jun 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Time to dive into macronutrients and calculating macros!  I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals.  I'll also share some common mistakes to avoid when following a macro-based food plan or program.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> How to Calculate Your Macros Aaron Zambrano 00:31:47 Time to dive into macronutrients and calculating macros! I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals. I'll also share some common mistakes to avoid when following a macro-based food plan or program. Time to dive into macronutrients and calculating macros! I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals. I'll also share some common mistakes to avoid when following a macro-based food plan or program. healthy habits, macros, macronutrients, healthy lifestyle, nutrition, calculating macros, meal planning no full 33 e2fba819-1831-4a79-a000-eab5d7ea70a7 How to Create Your New Year Program Join me as I talk about the key steps to establishing a fitness program that sets you up for success.  We'll cover everything from goal-setting and planning your workouts to creating a supportive environment.  Though this episode was originally recorded with new year's resolutions in mind, you'll learn how to create an effective fitness program to get your health and wellness journey in gear at any time of the year!

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 14 Jun 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Join me as I talk about the key steps to establishing a fitness program that sets you up for success.  We'll cover everything from goal-setting and planning your workouts to creating a supportive environment.  Though this episode was originally recorded with new year's resolutions in mind, you'll learn how to create an effective fitness program to get your health and wellness journey in gear at any time of the year!

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> How to Create Your New Year Program Aaron Zambrano 00:36:00 Join me as I talk about the key steps to establishing a fitness program that sets you up for success. We'll cover everything from goal-setting and planning your workouts to creating a supportive environment. Though this episode was originally recorded with new year's resolutions in mind, you'll learn how to create an effective fitness program to get your health and wellness journey in gear at any time of the year! Join me as I talk about the key steps to establishing a fitness program that sets you up for success. We'll cover everything from goal-setting and planning your workouts to creating a supportive environment. Though this episode was originally recorded with new year's resolutions in mind, you'll learn how to create an effective fitness program to get your health and wellness journey in gear at any time of the year! fitness, wellness journey, healthy habits, goal setting, workout plan, healthy lifestyle, new year's resolutions yes full 32 0798da7e-7c49-4ca6-b1ca-204ec00a7c7d Healthy Habits For Real Results This week we discuss the importance of developing healthy habits to achieve tangible and long-lasting results. I'll share advice on how to incorporate healthy habits into your daily routine, providing guidance on nutrition, workouts, mindfulness, and more. We'll explore the transformative power of these habits and discover the keys to unlocking real, sustainable results. 

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 7 Jun 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com This week we discuss the importance of developing healthy habits to achieve tangible and long-lasting results. I'll share advice on how to incorporate healthy habits into your daily routine, providing guidance on nutrition, workouts, mindfulness, and more. We'll explore the transformative power of these habits and discover the keys to unlocking real, sustainable results. 

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Healthy Habits For Real Results Aaron Zambrano 00:28:21 This week we discuss the importance of developing healthy habits to achieve tangible and long-lasting results. I'll share advice on how to incorporate healthy habits into your daily routine, providing guidance on nutrition, workouts, mindfulness, and more. We'll explore the transformative power of these habits and discover the keys to unlocking real, sustainable results. This week we discuss the importance of developing healthy habits to achieve tangible and long-lasting results. I'll share advice on how to incorporate healthy habits into your daily routine, providing guidance on nutrition, workouts, mindfulness, and more. We'll explore the transformative power of these habits and discover the keys to unlocking real, sustainable results. mindset, fitness, healthy habits, healthy lifestyle, nutrition no full 31 a14b75ca-574c-4ac9-9100-1e049e24e958 Mindsets for Building Serious Muscle In this episode, I go over essential mindsets for achieving muscle growth.  From approaching meals and nutrition with health and growth in mind to overcoming self-limiting and toxic beliefs, this episode provides strategies to staying focused on your fitness journey and building serious muscle mass.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 31 May 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com In this episode, I go over essential mindsets for achieving muscle growth.  From approaching meals and nutrition with health and growth in mind to overcoming self-limiting and toxic beliefs, this episode provides strategies to staying focused on your fitness journey and building serious muscle mass.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Mindsets for Building Serious Muscle Aaron Zambrano 00:31:32 In this episode, I go over essential mindsets for achieving muscle growth. From approaching meals and nutrition with health and growth in mind to overcoming self-limiting and toxic beliefs, this episode provides strategies to staying focused on your fitness journey and building serious muscle mass. In this episode, I go over essential mindsets for achieving muscle growth. From approaching meals and nutrition with health and growth in mind to overcoming self-limiting and toxic beliefs, this episode provides strategies to staying focused on your fitness journey and building serious muscle mass. fitness competition, muscle building, healthy lifestyle, fitness journey, nutrition, hypertrophy no full 30 b224f31c-5518-46ab-8020-21fbaff83dc7 How to Not Get Bored with Meal Prep Join me as I discuss strategies to keep meal prep exciting!  We'll start with a new way to approach grocery shopping to learn which foods will work for you.  Then I'll share my tips on how to get creative in the kitchen, from experimenting with cooking methods to exploring the world through spices.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 24 May 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Join me as I discuss strategies to keep meal prep exciting!  We'll start with a new way to approach grocery shopping to learn which foods will work for you.  Then I'll share my tips on how to get creative in the kitchen, from experimenting with cooking methods to exploring the world through spices.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> How to Not Get Bored with Meal Prep Aaron Zambrano 00:20:38 Join me as I discuss strategies to keep meal prep exciting! We'll start with a new way to approach grocery shopping to learn which foods will work for you. Then I'll share my tips on how to get creative in the kitchen, from experimenting with cooking methods to exploring the world through spices. Join me as I discuss strategies to keep meal prep exciting! We'll start with a new way to approach grocery shopping to learn which foods will work for you. Then I'll share my tips on how to get creative in the kitchen, from experimenting with cooking methods to exploring the world through spices. healthy eating, healthy lifestyle, nutrition, meal prep, meal planning no full 29 bda9052d-0f0a-4709-939e-03601154e707 Lean Bulk: Maximizing Muscle Gain, Minimizing Fat In this episode, I talk about the concept of lean bulking. I'll go over how lean bulking relies on adjusting calorie intake to build muscle mass while minimizing fat gain. I'll also share effective strategies and provide practical tips for those looking to embark on a lean bulking journey.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Thu, 18 May 2023 22:59:55 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com In this episode, I talk about the concept of lean bulking. I'll go over how lean bulking relies on adjusting calorie intake to build muscle mass while minimizing fat gain. I'll also share effective strategies and provide practical tips for those looking to embark on a lean bulking journey.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Lean Bulk: Maximizing Muscle Gain, Minimizing Fat Aaron Zambrano 00:26:41 In this episode, I talk about the concept of lean bulking. I'll go over how lean bulking relies on adjusting calorie intake to build muscle mass while minimizing fat gain. I'll also share effective strategies and provide practical tips for those looking to embark on a lean bulking journey. In this episode, I talk about the concept of lean bulking. I'll go over how lean bulking relies on adjusting calorie intake to build muscle mass while minimizing fat gain. I'll also share effective strategies and provide practical tips for those looking to embark on a lean bulking journey. lean bulk, fitness, macronutrients, counting calories, muscle building, healthy lifestyle, fat loss no full 28 3997ed2b-0f69-4ed1-bb69-b981cd52621c Goal Setting: How to Set Up Your Fat Loss Program In this episode, I talk about the crucial role that goal setting plays in designing an effective fat loss program. I also cover the importance of SMART goals and how they can help you stay motivated and focused.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 10 May 2023 05:25:12 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com In this episode, I talk about the crucial role that goal setting plays in designing an effective fat loss program. I also cover the importance of SMART goals and how they can help you stay motivated and focused.

Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Goal Setting: How to Set Up Your Fat Loss Program Aaron Zambrano 00:29:31 In this episode, I talk about the crucial role that goal setting plays in designing an effective fat loss program. I also cover the importance of SMART goals and how they can help you stay motivated and focused. In this episode, I talk about the crucial role that goal setting plays in designing an effective fat loss program. I also cover the importance of SMART goals and how they can help you stay motivated and focused. goal setting, fat loss journey, smart goals, healthy lifestyle, fat loss, fitness goals no full 27 a5b15a64-b6a9-465b-a614-8e380da56c23 The Search for Authentic Customized Workouts Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 3 May 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

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Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> The Search for Authentic Customized Workouts Aaron Zambrano 00:23:33 Today I'm going to help you look past the marketing hype over "customized" workouts that really aren't customized at all. I've got tips on how to find a true customized workout that will help you with your fitness goals. I've also got some questions you can ask before you purchase one of these workouts. And if their answers don't line up with what an authentic customized workout should have or be..."it's a trap!" Today I'm going to help you look past the marketing hype over "customized" workouts that really aren't customized at all. I've got tips on how to find a true customized workout that will help you with your fitness goals. I've also got some questions you can ask before you purchase one of these workouts. And if their answers don't line up with what an authentic customized workout should have or be..."it's a trap!" fitness, exercise plan, workout, exercise goals, exercise, gym workout, customized workouts, fitness plan, fitness goals no full 26 1a39ede6-4b0c-4d73-bbdd-b4dd70903f40 How to Get a Competition Body without Doing a Competition Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

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Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 26 Apr 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> How to Get a Competition Body without Doing a Competition Aaron Zambrano 00:32:42 Many people aspire to have the physique of a fitness competitor but may not be interested in actually entering a competition. In this episode, I share tips and tricks for achieving a competition-style body through effective training, nutrition, and lifestyle habits. Whether you're a fitness enthusiast or simply looking to transform your body, this guide will provide valuable insights into how to achieve a competition-worthy physique without the pressure of competing. Many people aspire to have the physique of a fitness competitor but may not be interested in actually entering a competition. In this episode, I share tips and tricks for achieving a competition-style body through effective training, nutrition, and lifestyle habits. Whether you're a fitness enthusiast or simply looking to transform your body, this guide will provide valuable insights into how to achieve a competition-worthy physique without the pressure of competing. body transformation, fitness competition, healthy lifestyle, fat loss, fitness goals no full 25 24206ce2-dbc9-40fe-a4c8-129af3fe6f68 Muscle Building with Weight Training Phases Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Fri, 21 Apr 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

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Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Muscle Building with Weight Training Phases Aaron Zambrano 00:31:16 Time to tune in and tune up those muscles! In this episode, I'm going to cover the concept of weight training phases and how to use them to level up when it comes to building muscle. I'll talk about what they are, explain why we should use them, go over the actual phases, and point out common mistakes people make when it comes to building muscle. Time to tune in and tune up those muscles! In this episode, I'm going to cover the concept of weight training phases and how to use them to level up when it comes to building muscle. I'll talk about what they are, explain why we should use them, go over the actual phases, and point out common mistakes people make when it comes to building muscle. fitness, endurance, building muscle, body building, weight training phases, weight training, hypertrophy no full 24 b0060e24-cd7c-45b2-9232-4323d495422a Re-Comp: Lose 15 Pounds of Fat & Gain 15 Pounds of Muscle Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 19 Apr 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

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Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Re-Comp: Lose 15 Pounds of Fat & Gain 15 Pounds of Muscle Aaron Zambrano 00:29:33 Can you lose fat and build muscle at the same time? You can with the re-comp method! In this episode, I talk all about the dos and don'ts when it comes to transforming your body with re-comp. Can you lose fat and build muscle at the same time? You can with the re-comp method! In this episode, I talk all about the dos and don'ts when it comes to transforming your body with re-comp. transform your body, losing fat, building muscle, muscle building, recomp, fat loss no full 23 7e4690f0-7444-4f11-9a79-e9696cd131a6 Using a Fitness Tracker for Fat Loss Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Wed, 12 Apr 2023 07:00:00 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

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]]> Using a Fitness Tracker for Fat Loss Aaron Zambrano 00:22:39 Most people use fitness trackers to watch their heart rate and keep track of their steps on a daily basis. In this episode, though, I go a little more in depth and teach you a great way to maximize your fat loss with the help of a fitness tracker. You might want to grab a calculator, too, because we're going to be crunching a few numbers while we're at it! Most people use fitness trackers to watch their heart rate and keep track of their steps on a daily basis. In this episode, though, I go a little more in depth and teach you a great way to maximize your fat loss with the help of a fitness tracker. You might want to grab a calculator, too, because we're going to be crunching a few numbers while we're at it! weight loss, fitness, heart rate, fitness tracker, fat loss no full 22 95e1b32c-5c09-4da7-a141-82693a9386c4 4 Easy Ways to Create a Meal Plan for a Healthy Lifestyle Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

Follow our founder and head coach, Aaron Zambrano, on Instagram at https://instagram.com/aaron_ifmcoaching

Connect with us on Twitter at https://twitter.com/iFM_Coaching

]]> Sat, 8 Apr 2023 03:22:59 +0000 ifitnessmodel@gmail.com (iFM Coaching) http://iFitModel.com Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

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]]> 4 Easy Ways to Create a Meal Plan for a Healthy Lifestyle iFM Coaching 00:25:33 In this episode, I go over four different types of meal plans and the pros and cons of each one. Learn to how to find the best plan, which is the one that works best for YOU. In this episode, I go over four different types of meal plans and the pros and cons of each one. Learn to how to find the best plan, which is the one that works best for YOU. no full 21 5998853f-3eff-41a2-abfb-404fb82fde54 Debunking Muscle Building Myths Find IFM Coaching online!

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]]> Wed, 5 Apr 2023 00:09:50 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

Go to www.iFMCoaching.online to get info on our programs.

Join our Facebook community at https://www.facebook.com/iFMCoachingOnline

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]]> Debunking Muscle Building Myths Aaron Zambrano 00:29:41 Join me as I go through some common misconceptions about muscle building and separate fact from fiction. Join me as I go through some common misconceptions about muscle building and separate fact from fiction. workout, muscle building, exercise, fat loss, weight training no full 20 99bc33e0-98ae-4fac-9e4e-7599c29ee4e2 Discovering Your Personal Nutrition Philosophy Find IFM Coaching online!

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]]> Tue, 4 Apr 2023 17:47:57 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> Discovering Your Personal Nutrition Philosophy Aaron Zambrano 00:15:05 I break down the basics of two common nutrition philosophies to help you discover what is best for you -- organic, caloric, or a mix of both. I break down the basics of two common nutrition philosophies to help you discover what is best for you -- organic, caloric, or a mix of both. calories, organic, nutrition philosophy, organic lifestyle, nutrition, caloric no full 19 58c7f20e-7762-44ab-b233-a1bf912566f4 From Couch Potato to Fit: Conquering Laziness Find IFM Coaching online!

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]]> Tue, 4 Apr 2023 00:06:19 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> From Couch Potato to Fit: Conquering Laziness Aaron Zambrano 00:14:55 "Aaron, I'm just fat and lazy!" But are you really? I talk about how one listener's call led me to dig deep into the idea of being lazy when it comes to fitness and how to understand and conquer that laziness. "Aaron, I'm just fat and lazy!" But are you really? I talk about how one listener's call led me to dig deep into the idea of being lazy when it comes to fitness and how to understand and conquer that laziness. mindset, self image, fitness, being lazy, laziness, getting motivated no full 18 693e42e6-7e2d-445f-9496-0e4a027fe063 Keeping the Faith in Fitness: Believing in Yourself & Your Program Find IFM Coaching online!

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]]> Mon, 3 Apr 2023 22:46:21 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> Keeping the Faith in Fitness: Believing in Yourself & Your Program Aaron Zambrano 00:17:51 Join me as I explore the topic of why people have lost faith in fitness, what it means to have faith in your fitness program, and how that faith leads to tangible results. Join me as I explore the topic of why people have lost faith in fitness, what it means to have faith in your fitness program, and how that faith leads to tangible results. fitness, staying committed, staying motivated, faith in fitness, faithful, motivation no full 17 2de635ff-8041-42b9-a238-d1dbb4937f94 Fitness Science Made Simple Find IFM Coaching online!

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]]> Mon, 3 Apr 2023 20:07:11 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> Fitness Science Made Simple Aaron Zambrano 00:34:10 In this episode, I dive into the basic science behind exercise and cover what you need to know to make the most out of your workout program. In this episode, I dive into the basic science behind exercise and cover what you need to know to make the most out of your workout program. fitness, workout, workout program, exercise no full 16 c7e267b7-e4c0-4073-8ee9-85c0efdf51a8 Dining Out Guilt Free: A Guide to Making Healthy Choices Find IFM Coaching online!

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]]> Mon, 27 Mar 2023 15:57:09 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> Dining Out Guilt Free: A Guide to Making Healthy Choices Aaron Zambrano 00:31:14 In today's episode, I go through some of the usual types of restaurants you'll find when dining out and teach you how to make your meal as healthy as possible at each one. Bon appetit! In today's episode, I go through some of the usual types of restaurants you'll find when dining out and teach you how to make your meal as healthy as possible at each one. Bon appetit! healthy dining, healthy meals, dining out no full 15 a420ccf9-f6fd-452e-abb7-9a745d3b9989 Nutrition Myths and Confusions Find IFM Coaching online!

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]]> Sat, 18 Mar 2023 18:15:02 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> Nutrition Myths and Confusions Aaron Zambrano 00:32:31 Listen as I go through some questions about some possible nutrition myths submitted by listeners and break them down one by one. Listen as I go through some questions about some possible nutrition myths submitted by listeners and break them down one by one. dietary concerns, nutrition, meal planning no full 14 36c41fac-f807-479e-bd9c-dae176541798 How to Do Your First Fitness Competition Find IFM Coaching online!

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]]> Wed, 8 Mar 2023 19:36:16 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> How to Do Your First Fitness Competition Aaron Zambrano 00:53:48 Are you interested in doing a fitness competition? Join me as I break down the ins and outs of participating in your first competition! I'll share tips and lessons gained from my many years of experience in the industry, both as a competitor and as a coach. Are you interested in doing a fitness competition? Join me as I break down the ins and outs of participating in your first competition! I'll share tips and lessons gained from my many years of experience in the industry, both as a competitor and as a coach. fitness competition, bodybuilding, fitness goals no full 13 c69dd736-74e1-4b96-83a0-029b37a0f74e How to Never Quit Find IFM Coaching online!

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]]> Wed, 8 Mar 2023 19:30:15 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> How to Never Quit Aaron Zambrano 00:37:34 The road to better health and fitness is never easy. In this episode, I talk about how to keep pushing through when life brings challenges and obstacles your way. The road to better health and fitness is never easy. In this episode, I talk about how to keep pushing through when life brings challenges and obstacles your way. mindset, body transformation, motivation yes full 12 90be6e03-6032-4514-88c9-1010f3490be2 9 Must Have Elements in a Body Transformation Program Find IFM Coaching online!

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]]> Mon, 6 Mar 2023 21:58:28 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> 9 Must Have Elements in a Body Transformation Program Aaron Zambrano 00:23:39 Thinking about starting a body transformation program? Here are the nine must-have elements you need to reach your transformation goals. Thinking about starting a body transformation program? Here are the nine must-have elements you need to reach your transformation goals. body transformation, workout plan, nutrition no full 11 c79a9bf1-e6a7-426c-9d9b-7d718e111e6f 5 Biggest Fat Loss Mistakes You Don't Even Know You Are Making Find IFM Coaching online!

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]]> Mon, 6 Mar 2023 21:45:30 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> 5 Biggest Fat Loss Mistakes You Don't Even Know You Are Making Aaron Zambrano 00:28:59 Join me as I reveal the five biggest mistakes with fat loss that are sabotaging your health and fitness journey without you even realizing it. Join me as I reveal the five biggest mistakes with fat loss that are sabotaging your health and fitness journey without you even realizing it. mindset, health and fitness, fat loss no full 10 3858bcb2-4cbf-47f4-92a5-62de21e74620 How to Find the Best Personal Trainer Find IFM Coaching online!

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]]> Tue, 28 Feb 2023 00:05:40 +0000 ifitnessmodel@gmail.com (Aaron Zambrano) http://iFitModel.com Find IFM Coaching online!

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]]> How to Find the Best Personal Trainer Aaron Zambrano 00:49:40 In this episode, I talk about what a personal trainer actually does, the qualities to look for when hiring one, and the red flags to avoid. In this episode, I talk about what a personal trainer actually does, the qualities to look for when hiring one, and the red flags to avoid. hiring a trainer, personal trainer, gym workout no full 9 e593c1fb-13bb-4fa9-9536-218ab139f429 4 Steps to Extreme Results Series (Nutrition - Episode 3) Find IFM Coaching online!

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]]> Sat, 1 Sep 2018 14:04:00 +0000 ifitnessmodel@gmail.com (iFitModel) http://iFitModel.com Find IFM Coaching online!

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]]> 4 Steps to Extreme Results Series (Nutrition - Episode 3) iFitModel 00:25:57 The "4 Steps to Extreme Results" is designed tho help you accomplish any goal through Fitness and Nutrition. This episode is you will learn how to apply to the "4 Steps to Extreme Results" to your nutrition goals. For Nutrition and Exercise Program go to iFitModel.com The "4 Steps to Extreme Results" is designed tho help you accomplish any goal through Fitness and Nutrition. This episode is you will learn how to apply to the "4 Steps to Extreme Results" to your nutrition goals. For Nutrition and Exercise Program go to iFitModel.com fitness competition, carbs, nutrition plan, contest prep, bikini, bodybuilding, fat loss, nutrition, ifitmodel no full 7 bd40e058-0602-4327-9027-07b7bfe50cdd 4 Steps to Extreme Results Series (Exercise - Episode 2) Find IFM Coaching online!

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]]> Sat, 1 Sep 2018 14:01:00 +0000 ifitnessmodel@gmail.com (iFitModel) http://iFitModel.com Find IFM Coaching online!

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]]> 4 Steps to Extreme Results Series (Exercise - Episode 2) iFitModel 00:27:23 The "4 Steps to Extreme Results" is designed tho help you accomplish any goal through Fitness and Nutrition. This episode is you will learn how to apply to the "4 Steps to Extreme Results" to your exercise goals. For Nutrition and Exercise Program go to iFitModel.com The "4 Steps to Extreme Results" is designed tho help you accomplish any goal through Fitness and Nutrition. This episode is you will learn how to apply to the "4 Steps to Extreme Results" to your exercise goals. For Nutrition and Exercise Program go to iFitModel.com no full 6 3f02f0b8-ad57-4622-9bf3-c3dbe505d75b 4 Steps to Extreme Results Series (Introduction - Episode 1) Find IFM Coaching online!

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]]> Sat, 1 Sep 2018 13:56:00 +0000 ifitnessmodel@gmail.com (iFitModel) http://iFitModel.com Find IFM Coaching online!

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]]> 4 Steps to Extreme Results Series (Introduction - Episode 1) iFitModel 00:23:06 The "4 Steps to Extreme Results" is designed tho help you accomplish any goal through Fitness and Nutrition. This episode is the introduction to this series and teaches to 4 Steps. For Nutrition and Exercise Program go to iFitModel.com The "4 Steps to Extreme Results" is designed tho help you accomplish any goal through Fitness and Nutrition. This episode is the introduction to this series and teaches to 4 Steps. For Nutrition and Exercise Program go to iFitModel.com fitness competition, carbs, nutrition plan, contest prep, bikini, bodybuilding, fat loss, nutrition, ifitmodel no full 5 d0fb83bb-dc2c-4836-9a0e-43c5154cc4ac Everyday Healthy Habits to Live By (Basics of Nutrition Series - Ep. 4) Find IFM Coaching online!

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]]> Sat, 1 Sep 2018 13:03:00 +0000 ifitnessmodel@gmail.com (iFitModel) http://iFitModel.com Find IFM Coaching online!

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]]> Everyday Healthy Habits to Live By (Basics of Nutrition Series - Ep. 4) iFitModel 00:33:51 Learn the best everyday habits to live by that will help transform your body. For Nutrition and Exercise Program go to iFitModel.com Learn the best everyday habits to live by that will help transform your body. For Nutrition and Exercise Program go to iFitModel.com fitness competition, carbs, nutrition plan, contest prep, bikini, bodybuilding, fat loss, nutrition, ifitmodel no full 4 635c5ca9-f7f5-4ad7-8304-8cde666d522b Protein For Everyday Health (Basics of Nutrition Series - Ep. 3) Find IFM Coaching online!

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]]> Sat, 1 Sep 2018 12:59:00 +0000 ifitnessmodel@gmail.com (iFitModel) http://iFitModel.com Find IFM Coaching online!

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]]> Protein For Everyday Health (Basics of Nutrition Series - Ep. 3) iFitModel 00:19:06 Learn which types of protein are best to eat, why they are good, and how to avoid poor sources of protein that you never thought of. For Nutrition and Exercise Programs go to iFitModel.com Learn which types of protein are best to eat, why they are good, and how to avoid poor sources of protein that you never thought of. For Nutrition and Exercise Programs go to iFitModel.com fitness competition, carbs, nutrition plan, contest prep, bikini, bodybuilding, fat loss, nutrition, ifitmodel no full 3 51e34b0e-b356-49bd-8d95-375b663ac4a5 The Fats that Make You Lean (Basics of Nutrition Series - Ep. 2) Find IFM Coaching online!

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]]> Sat, 1 Sep 2018 12:54:00 +0000 ifitnessmodel@gmail.com (iFitModel) http://iFitModel.com Find IFM Coaching online!

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]]> The Fats that Make You Lean (Basics of Nutrition Series - Ep. 2) iFitModel 00:28:54 Learn the right types of fats to eat, which to avoid, and how to eat fats to make you lean. For Nutrition and Exercise Programs go to iFitModel.com Learn the right types of fats to eat, which to avoid, and how to eat fats to make you lean. For Nutrition and Exercise Programs go to iFitModel.com fitness competition, carbs, nutrition plan, contest prep, bikini, bodybuilding, fat loss, nutrition, ifitmodel no full 2 d21dcc0c-6947-44ec-8a1c-12b8a46d6bbe How Carbs Affect Your Body (Basics of Nutrition Series - Ep. 1) Find IFM Coaching online!

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]]> Wed, 29 Aug 2018 21:23:00 +0000 ifitnessmodel@gmail.com (iFitModel) http://iFitModel.com Find IFM Coaching online!

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]]> How Carbs Affect Your Body (Basics of Nutrition Series - Ep. 1) iFitModel 00:25:07 Learn the right types of carbs to eat, which to avoid, and how you can eat carbs everyday to get the body you have always wanted - iFitModel.com Learn the right types of carbs to eat, which to avoid, and how you can eat carbs everyday to get the body you have always wanted - iFitModel.com fitness competition, carbs, nutrition plan, contest prep, bikini, bodybuilding, fat loss, nutrition, ifitmodel no full 1