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    <title>Sunshine Infinity-Elevated Life Podcast</title>
    <description>--Life&apos;s struggles can be challenging at times.. 
If we are well equipped  we can overcome and thrive in life. Sunshine Infinity has helped many navigate these challenges. In her podcast (Elevated Life) she shares insights from her own experiences in four areas that affect our lives in everyway. We will focus on learning to Master yourself, Navigate challenging events that can be life altering, have a healthy lifestyle(Mind, body and spirit) and healthy relationships with family and partners. You can have joy, while being true to yourself and living with and in purpose.

  Life Coach and Mentor Sunshine Infinity, possesses limitless perspective, wisdom, vast life experience, and spiritual insight. She believes you must have the knowledge for self discovery in order to change, heal and achieve a &quot;Elevated Life&quot; that&apos;s healthy, whole and balanced.

 We will release episodes 15-25 minutes long every Wednesday. There will be guest/collaborations when it fits. We will have episodes with Q &amp; A and listeners sharing their experiences. If you have a question or want to share you can email them to SunshineInfinitypc@gmail.com.You can join the community for podcast discussions, other topics and become a member for extra perks at SunshineInfinity.com.
</description>
    <copyright>Sunshine Infinity 2021</copyright>
    <language>en</language>
    <pubDate>Thu, 1 Jul 2021 18:21:09 +0000</pubDate>
    <lastBuildDate>Thu, 1 Jul 2021 18:21:20 +0000</lastBuildDate>
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      <title>Sunshine Infinity-Elevated Life Podcast</title>
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    <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>--Life&apos;s struggles can be challenging at times.. 
If we are well equipped  we can overcome and thrive in life. Sunshine Infinity has helped many navigate these challenges. In her podcast (Elevated Life) she shares insights from her own experiences in four areas that affect our lives in everyway. We will focus on learning to Master yourself, Navigate challenging events that can be life altering, have a healthy lifestyle(Mind, body and spirit) and healthy relationships with family and partners. You can have joy, while being true to yourself and living with and in purpose.

  Life Coach and Mentor Sunshine Infinity, possesses limitless perspective, wisdom, vast life experience, and spiritual insight. She believes you must have the knowledge for self discovery in order to change, heal and achieve a &quot;Elevated Life&quot; that&apos;s healthy, whole and balanced.

 We will release episodes 15-25 minutes long every Wednesday. There will be guest/collaborations when it fits. We will have episodes with Q &amp; A and listeners sharing their experiences. If you have a question or want to share you can email them to SunshineInfinitypc@gmail.com.You can join the community for podcast discussions, other topics and become a member for extra perks at SunshineInfinity.com.
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    <itunes:author>Sunshine Infinity</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>self strength, abusive relationships, mentally recovery, art of communication, navigating challenging times, being spirit led, navigating life altering events, body acceptance, create your life, nutrition, critical thinking, organize your life, discernment, overcoming challenges, discover your gifts, overcoming grief, effective communication, overcoming unhealthy habits, effective listening, physically recovery challenges, empath, problem resolution, family relationsips, ptsd, find inner strength, rebuilding your life, finding joy, self healing, finding your purpose, relationships, health, self acceptance, self mastery, healthy body, self awareness, healthy eating, self reliance, healthy love, self compassion, intuition, led by spirit, let go of fear, letting go of the past, living with purpose, love relationships, navigating life events, rebuilding yourself, self care, self discipline, self discovery, self esteem, self growth, self love, self motivation, self worth, shadow work, stop procrastinating</itunes:keywords>
    <itunes:owner>
      <itunes:name>Sunshine Infinity</itunes:name>
      <itunes:email>sunshineinfinitypc@gmail.com</itunes:email>
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      <title>Break Free from your Comfort Zone</title>
      <description><![CDATA[<p><strong>Break Free from your Comfort Zone</strong></p><p>Listen, share this episode  with anyone you feel will benefit from it and send any questions you may have or feedback to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>I look forward to connecting and building with you. Lets do this together!!!</p><p>IG Sunshine.Infinity</p>
]]></description>
      <pubDate>Thu, 1 Jul 2021 18:21:09 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/break-free-from-your-comfort-zone-s9kevgJe</link>
      <content:encoded><![CDATA[<p><strong>Break Free from your Comfort Zone</strong></p><p>Listen, share this episode  with anyone you feel will benefit from it and send any questions you may have or feedback to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>I look forward to connecting and building with you. Lets do this together!!!</p><p>IG Sunshine.Infinity</p>
]]></content:encoded>
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      <itunes:title>Break Free from your Comfort Zone</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
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      <itunes:duration>00:24:45</itunes:duration>
      <itunes:summary>In this episode, I speak on the importance of Breaking Free from your Comfort Zone, what it means and how to do it.

I talk about how it can feel uncomfortable, scary, how mental programming can stop and sabotage you.

If you follow your spirits urge to let go of what no longer serves you and follow spirit you can have happiness and abundance. Whole, Healthy and Balanced Life.</itunes:summary>
      <itunes:subtitle>In this episode, I speak on the importance of Breaking Free from your Comfort Zone, what it means and how to do it.

I talk about how it can feel uncomfortable, scary, how mental programming can stop and sabotage you.

If you follow your spirits urge to let go of what no longer serves you and follow spirit you can have happiness and abundance. Whole, Healthy and Balanced Life.</itunes:subtitle>
      <itunes:keywords>spiritledlife, growth, walkinpurpose, balancedlife, followingspirit, personalgrowth, personal, personaldevelopment, growthandexpansion, comfortzone, elevate, wholehealthybalancedlife, evolve, successandhappiness, personalexpansion, elevatedlife, breakfreefromyour, selfhelp</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>The Art of Communication</title>
      <description><![CDATA[<p><strong>The Art of Communication</strong></p><p>Listen, share this episode with someone you think it will help and send any feedback, questions or topics to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>I appreciate the support , those of you that have subscribed and downloaded the podcast.</p><p>I look forward to connecting and building with you.</p><p>IG - <strong>@Sunshine.Infinity</strong></p>
]]></description>
      <pubDate>Wed, 16 Jun 2021 17:01:08 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/the-art-of-communication-8SlEadYm</link>
      <content:encoded><![CDATA[<p><strong>The Art of Communication</strong></p><p>Listen, share this episode with someone you think it will help and send any feedback, questions or topics to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>I appreciate the support , those of you that have subscribed and downloaded the podcast.</p><p>I look forward to connecting and building with you.</p><p>IG - <strong>@Sunshine.Infinity</strong></p>
]]></content:encoded>
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      <itunes:title>The Art of Communication</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/79bcdf39-e327-4d4c-81f8-59aef2af03df/3000x3000/20210616-111000-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:56</itunes:duration>
      <itunes:summary>In this episode, I talk about the basics of communication, communication is a art and a honed skill.

I share the importance of learning to communicate and how to learn this starting with self discovery.

I give tips and examples on how to communicate with people in general, communication styles and how to communicate your wants and needs in a love relationship.

I share some tips on what not to do when communicating.</itunes:summary>
      <itunes:subtitle>In this episode, I talk about the basics of communication, communication is a art and a honed skill.

I share the importance of learning to communicate and how to learn this starting with self discovery.

I give tips and examples on how to communicate with people in general, communication styles and how to communicate your wants and needs in a love relationship.

I share some tips on what not to do when communicating.</itunes:subtitle>
      <itunes:keywords>tipsoncommunication, positvecommunication, communicatingyourneeds, howtoecpressyourself, childhoodcommunication, howtoaskforwhatyouwantandneedinrelationships, communicationinfamilies, familycommunication, communicatingyourwants, effectivecommunication, dosanddontofcommunication, learntocommunicate, communication, communicationinrelationships, artofcommunication, basicsofcommunication</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>The Role of a Caregiver, Rewards and Challenges.</title>
      <description><![CDATA[<p><strong>The Role of a Caregiver, Rewards and Challenges.</strong></p><p>Listen, share this episode with anyone you think would benefit from it and send any questions or feedback to   <strong>SunshineInfinitypc@gmail.com</strong></p><p>I appreciate those of you that have subscribed, shared and downloaded the podcast.</p><p>I look forward to connecting and building with you.</p><p>IG:  <strong>Sunshine.Infinity</strong></p>
]]></description>
      <pubDate>Tue, 1 Jun 2021 13:11:21 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/the-role-of-a-caregiver-rewards-and-challenges-mjBZDkhJ</link>
      <content:encoded><![CDATA[<p><strong>The Role of a Caregiver, Rewards and Challenges.</strong></p><p>Listen, share this episode with anyone you think would benefit from it and send any questions or feedback to   <strong>SunshineInfinitypc@gmail.com</strong></p><p>I appreciate those of you that have subscribed, shared and downloaded the podcast.</p><p>I look forward to connecting and building with you.</p><p>IG:  <strong>Sunshine.Infinity</strong></p>
]]></content:encoded>
      <enclosure length="19217855" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/ba9eab08-a86c-47af-991d-d1c91eaa25e6/audio/858613c7-a2c3-4609-aa05-6ba0ce8989ac/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>The Role of a Caregiver, Rewards and Challenges.</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/688b369d-8089-458c-ac32-05e5afe3922b/3000x3000/20210531-131152-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:02</itunes:duration>
      <itunes:summary>In this episode, I talk about The role of being a caregiver, the rewards and challenges.

The importance of putting self care first, setting boundaries, finding balance and not giving up your goal, life or purpose.

I discuss dealing with your emotions and the person you are caring for emotions too.

How to cope and prepare when you know the person you are caring for is dying.</itunes:summary>
      <itunes:subtitle>In this episode, I talk about The role of being a caregiver, the rewards and challenges.

The importance of putting self care first, setting boundaries, finding balance and not giving up your goal, life or purpose.

I discuss dealing with your emotions and the person you are caring for emotions too.

How to cope and prepare when you know the person you are caring for is dying.</itunes:subtitle>
      <itunes:keywords>selfcareasacaregiver, sunshineinfinity, caringforfamilymembers, caregivers, challengesofbeingacaregiver, caregivingtips, caregiversupportsystem, lifeasacaregiver, findingbalanceasacaregiver, careingforloveones., sunshineinfinityelevateflifepodcast</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Managing Anxiety and Emotions</title>
      <description><![CDATA[<p><strong>Managing Anxiety and  Emotions</strong></p><p>Listen, share this episode with anyone you feel may benefit from it, send any questions and feedback to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>I appreciate  those of you  that have subscribed, shared and downloaded the podcast.</p><p>I look forward to connecting and building with you. xoxo</p><p>IG:  Sunshine.Infinity</p>
]]></description>
      <pubDate>Thu, 27 May 2021 01:10:08 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/managing-anxiety-and-emotions-_FqSpt4H</link>
      <content:encoded><![CDATA[<p><strong>Managing Anxiety and  Emotions</strong></p><p>Listen, share this episode with anyone you feel may benefit from it, send any questions and feedback to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>I appreciate  those of you  that have subscribed, shared and downloaded the podcast.</p><p>I look forward to connecting and building with you. xoxo</p><p>IG:  Sunshine.Infinity</p>
]]></content:encoded>
      <enclosure length="21648289" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/38d74c0e-0087-4cd1-85fb-a33702f4f371/audio/b77019e3-d65a-4c36-89b9-25864d72b491/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Managing Anxiety and Emotions</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/a2a84bf7-0bd3-4b88-a192-0837211ff0db/3000x3000/0001-1894666592-20210526-000820-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:33</itunes:duration>
      <itunes:summary>In this episode, I talk about Managing Anxiety and Emotions. I share what emotions are, the effects emotions and anxiety can have on you if not handled properly.

Where and from whom did we learn about emotions, stress, anxiety and how to properly respond to them?

I also cover how your health, diet and self care is factored into managing stress, anxiety and emotions.</itunes:summary>
      <itunes:subtitle>In this episode, I talk about Managing Anxiety and Emotions. I share what emotions are, the effects emotions and anxiety can have on you if not handled properly.

Where and from whom did we learn about emotions, stress, anxiety and how to properly respond to them?

I also cover how your health, diet and self care is factored into managing stress, anxiety and emotions.</itunes:subtitle>
      <itunes:keywords>anxietytips, stresssymptoms, managingemotions, emotions, findingbalance, foodandanxiety, handlingemotions, managingstress, anxietysymptoms, managinganxiety, #anxiety, stresstips, stressandhealth</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Managing Stress and Finding Balance</title>
      <description><![CDATA[<p><strong>Managing Stress and Finding Balance</strong></p><p>Listen, share this episode with anyone you think would benefit from it and send any question you want me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We appreciate those of you that have subscribed and downloaded the podcast. </p><p>We look forward to connecting and building with you.</p><p>IG  <strong>Sunshine.Infinity</strong></p>
]]></description>
      <pubDate>Wed, 28 Apr 2021 17:28:31 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/managing-stress-and-finding-balance-fEHwFzRz</link>
      <content:encoded><![CDATA[<p><strong>Managing Stress and Finding Balance</strong></p><p>Listen, share this episode with anyone you think would benefit from it and send any question you want me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We appreciate those of you that have subscribed and downloaded the podcast. </p><p>We look forward to connecting and building with you.</p><p>IG  <strong>Sunshine.Infinity</strong></p>
]]></content:encoded>
      <enclosure length="20207563" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/1a1f5232-1dfa-4ed5-a8f3-4bf0c573f3b0/audio/913eb0ba-71ac-4720-8655-9d48fc652037/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Managing Stress and Finding Balance</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/f087c2d1-bfda-48ee-9560-ece24d4b7ac7/3000x3000/0001-474832146-20210427-221057-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:03</itunes:duration>
      <itunes:summary>In this episode, I talk about Managing Stress and Finding Balance, what stress is and how it affects you.

I give suggestions on time management, getting help from others, organizing and prioritizing to help relieve stress.

I share ways to focus on your health, self care, boundaries, and finding balance during stressful times.</itunes:summary>
      <itunes:subtitle>In this episode, I talk about Managing Stress and Finding Balance, what stress is and how it affects you.

I give suggestions on time management, getting help from others, organizing and prioritizing to help relieve stress.

I share ways to focus on your health, self care, boundaries, and finding balance during stressful times.</itunes:subtitle>
      <itunes:keywords>stress, affectsofstress, howtodealwithstress, timemanagement, stressandbalance, stressmanagement, stresstips, stressandhealth, findingbalanceduringstress</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>Part 2 Healing, Forgiving and moving on.</title>
      <description><![CDATA[<p><strong>Healing and Forgiving part 2</strong></p><p>Listen, share this episode with anyone you think would benefit from it and send any questions you would like me to answer to   <strong>Sunshineinfinitypc@gmail.com </strong></p><p>We appreciate those of you that have subscribed, downloaded and support the podcast.</p><p>We look forward to connecting and building with you. </p><p><strong>IG:  </strong><a target="_blank">https//:www.instagram.com/sunshine.infinity</a><br /><br /> </p>
]]></description>
      <pubDate>Thu, 22 Apr 2021 05:38:32 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/healing-and-forgiving-part-2-P6qfSd2R</link>
      <content:encoded><![CDATA[<p><strong>Healing and Forgiving part 2</strong></p><p>Listen, share this episode with anyone you think would benefit from it and send any questions you would like me to answer to   <strong>Sunshineinfinitypc@gmail.com </strong></p><p>We appreciate those of you that have subscribed, downloaded and support the podcast.</p><p>We look forward to connecting and building with you. </p><p><strong>IG:  </strong><a target="_blank">https//:www.instagram.com/sunshine.infinity</a><br /><br /> </p>
]]></content:encoded>
      <enclosure length="30351433" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/5fd36326-e891-42d3-ae96-0c85f663a2db/audio/35f6aca6-c6b2-4ed3-bef7-29c690a2ade5/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Part 2 Healing, Forgiving and moving on.</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/1a176dbc-5d7d-4b0e-8318-009c1bfb855a/3000x3000/20210421-213601-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:37</itunes:duration>
      <itunes:summary>In this Episode,  I  continue to talk about Healing, Forgiving and Moving on and share more experiences in different areas that are very painful and traumatic for those who have gone through it. 

I talk about the importance of taking the lessons we learn and sharing them to help others. </itunes:summary>
      <itunes:subtitle>In this Episode,  I  continue to talk about Healing, Forgiving and Moving on and share more experiences in different areas that are very painful and traumatic for those who have gone through it. 

I talk about the importance of taking the lessons we learn and sharing them to help others. </itunes:subtitle>
      <itunes:keywords>forgivingyourself, trauma, healingfromsexualtrauma, forgiving, forgiveness, healingfromfamily, healing, forgivingothers, healingfromrelationships, happy, healed</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Healing, Forgiving and Moving on...</title>
      <description><![CDATA[<p><strong>Healing, Forgiving and Moving on..</strong></p><p><strong>Listen, share this episode with anyone you think would benefit from it and send any questions  you would like me to answer to : SunshineInfinitypc@gmail.com</strong></p><p><strong>We appreciate those of you that have visited the website(almost finished, I apologize), subscribed and downloaded the podcast. </strong></p><p><strong>Your support is greatly appreciated. We look forward to connecting and building with you.</strong></p><p><strong>IG: </strong><a href="https://www.instagram.com/sunshine.infinity"><strong>https://www.instagram.com/sunshine.infinity</strong></a></p>
]]></description>
      <pubDate>Thu, 15 Apr 2021 02:42:45 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/healing-forgiving-and-moving-on-lO4o0FCT</link>
      <content:encoded><![CDATA[<p><strong>Healing, Forgiving and Moving on..</strong></p><p><strong>Listen, share this episode with anyone you think would benefit from it and send any questions  you would like me to answer to : SunshineInfinitypc@gmail.com</strong></p><p><strong>We appreciate those of you that have visited the website(almost finished, I apologize), subscribed and downloaded the podcast. </strong></p><p><strong>Your support is greatly appreciated. We look forward to connecting and building with you.</strong></p><p><strong>IG: </strong><a href="https://www.instagram.com/sunshine.infinity"><strong>https://www.instagram.com/sunshine.infinity</strong></a></p>
]]></content:encoded>
      <enclosure length="28603109" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/0039d2b7-301e-49a3-acce-b7d006028412/audio/f0b68b09-a6a4-4a9f-8887-61006730813b/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Healing, Forgiving and Moving on...</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/ffc332bc-7219-43e9-bc56-dd3abfed537c/3000x3000/0001-19778746417-20210414-191636-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:48</itunes:duration>
      <itunes:summary>In this episode, I talk about Healing, Forgiving and Moving on for the benefit of your health and happiness in a intimate and conversational way.

I share a couple of my own experiences as examples, the process I used to heal, forgive, work through and move on to have peace in my life. 

I talk about the process, how complex it can be and why it is so important for you to commit to putting in the work to heal.</itunes:summary>
      <itunes:subtitle>In this episode, I talk about Healing, Forgiving and Moving on for the benefit of your health and happiness in a intimate and conversational way.

I share a couple of my own experiences as examples, the process I used to heal, forgive, work through and move on to have peace in my life. 

I talk about the process, how complex it can be and why it is so important for you to commit to putting in the work to heal.</itunes:subtitle>
      <itunes:keywords>forgivingyourself, forgivnessinrelationships, workingthroughhurt, movingonfromhurt, healingprocess, forgivenessprocess, forgivingspouses, forgivingfamily, forgiving, forgivingmother, forgivness, healing, selfgrowth</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>How to Date with Kids, Is There a Right Way?</title>
      <description><![CDATA[<p><strong>How to Date with Kids, Is There a Right Way?</strong></p><p>Listen, share this podcast with anyone you think would benefit from it and send any questions you would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><strong>IG:  </strong><a href="https://www.instagram.com/sunshine.infinity"><strong>https://www.instagram.com/sunshine.infinity</strong></a></p>
]]></description>
      <pubDate>Wed, 7 Apr 2021 20:16:31 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/how-to-date-with-kids-is-there-a-right-way-vwcrlofk</link>
      <content:encoded><![CDATA[<p><strong>How to Date with Kids, Is There a Right Way?</strong></p><p>Listen, share this podcast with anyone you think would benefit from it and send any questions you would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><strong>IG:  </strong><a href="https://www.instagram.com/sunshine.infinity"><strong>https://www.instagram.com/sunshine.infinity</strong></a></p>
]]></content:encoded>
      <enclosure length="16549584" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/a5fefb7d-96a6-4c1b-ba4d-d2d8dd2552be/audio/9688552f-e850-4788-ac6e-d55a638deea5/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>How to Date with Kids, Is There a Right Way?</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/5a900ada-8254-404e-8036-53f8fb8be381/3000x3000/20210405-182453-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:14</itunes:duration>
      <itunes:summary>In this episode, I talk about How to Date with Kids in a way that will be a positive and healthy experience for kids and adults.

I share my personal experience as a child in this area and how it affected me.

I give tips and examples on choosing the right partner, how and when to introduce your kids to this new person.</itunes:summary>
      <itunes:subtitle>In this episode, I talk about How to Date with Kids in a way that will be a positive and healthy experience for kids and adults.

I share my personal experience as a child in this area and how it affected me.

I give tips and examples on choosing the right partner, how and when to introduce your kids to this new person.</itunes:subtitle>
      <itunes:keywords>datingwithkids, datingwomenwithkids, sunshineinfinity, introducingyourkidstoanewpartner, navigatingdatingwithkids, datingmenwithkids, divorcedanddating, howtodatewithkids, divorcedwomendating, newrelationshipsandkids, parentsdating, divorceddadsdating, singleparentdating, elevatedlife, datingasingleparent, widowdedanddating</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Stop! Comparing, Competing and Copying others..  Be You!</title>
      <description><![CDATA[<p><strong>STOP! Comparing, Copying and Competing with others.. Be You!</strong></p><p>Listen, Share this episode with anyone you think would benefit from it and send any questions you  would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p>IG:  <a href="https://www.instagram.com/sunshine.infinity">https://www.instagram.com/sunshine.infinity</a></p>
]]></description>
      <pubDate>Wed, 31 Mar 2021 12:25:23 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/stop-comparing-competing-and-copying-others-be-you-5J7GugWa</link>
      <content:encoded><![CDATA[<p><strong>STOP! Comparing, Copying and Competing with others.. Be You!</strong></p><p>Listen, Share this episode with anyone you think would benefit from it and send any questions you  would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p>IG:  <a href="https://www.instagram.com/sunshine.infinity">https://www.instagram.com/sunshine.infinity</a></p>
]]></content:encoded>
      <enclosure length="10209980" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/33115ce5-c492-4d74-80ae-a13fa36164dc/audio/2ab2369e-70f8-4e42-a8c0-8d75bdfe5a76/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Stop! Comparing, Competing and Copying others..  Be You!</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/b05a7fa0-6c91-4e01-8a3a-bfdddfc53959/3000x3000/20210321-180218-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:10:39</itunes:duration>
      <itunes:summary>In this episode, I discuss why Comparing, Competing and Copying others does not serve you well.

Where does this behavior start, who and what influences it?

I talk about why it is not healthy to bring competition in your love relationships.

Social media and its influence on this behavior.</itunes:summary>
      <itunes:subtitle>In this episode, I discuss why Comparing, Competing and Copying others does not serve you well.

Where does this behavior start, who and what influences it?

I talk about why it is not healthy to bring competition in your love relationships.

Social media and its influence on this behavior.</itunes:subtitle>
      <itunes:keywords>competingwithothers, competing, copyingotherpeople, sunshineinfinity, insecurepeople, comparing, toxicsocialmedia, selfacceptance, selfdiscovery, selflove, comparingyourselftoothers, jealousy, elevatedlife, socialmediainfluenceonyou</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">fdc50388-55e5-4a7e-803c-7c6676b14956</guid>
      <title>Who Do You Allow in Your Life?  Betrayal and Accountability..</title>
      <description><![CDATA[<p><strong>Who Do You Allow in Your Life?  Betrayal and Accountability..</strong></p><p>Listen, Share this episode with anyone you feel would benefit from it and send any questions you would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you in the upcoming community.</p><p>IG:<a>  https://www.instagram.com/sunshine.infinity</a></p>
]]></description>
      <pubDate>Wed, 24 Mar 2021 06:00:00 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/who-do-you-allow-in-your-life-betrayal-and-accountability-R9ylOhNt</link>
      <content:encoded><![CDATA[<p><strong>Who Do You Allow in Your Life?  Betrayal and Accountability..</strong></p><p>Listen, Share this episode with anyone you feel would benefit from it and send any questions you would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you in the upcoming community.</p><p>IG:<a>  https://www.instagram.com/sunshine.infinity</a></p>
]]></content:encoded>
      <enclosure length="22591602" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/16f69efe-3b87-42a8-82e1-9ec3b9fc2bc8/audio/05c083b4-5ea6-4c24-8e6c-0438683f9686/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Who Do You Allow in Your Life?  Betrayal and Accountability..</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/b44d7597-2d00-45e5-b4a7-fafa53c7001f/3000x3000/20210319-195027-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:32</itunes:duration>
      <itunes:summary>In this episode, I discuss being accountable for who we allow in our lives and the betrayal that happens.

I express why it is important to see the control we have over the hurt and betrayal we experience due to ignoring, dismissing, and believing we are exempt from peoples past history behavior.

I talk about family, friends and partners that we allow in our lives and what we need to focus on when making the decision to do so, what happens when we make the wrong decision and seeing yourself as a &quot;Victim&quot;.

I share a couple of personal experiences and experiences from clients.</itunes:summary>
      <itunes:subtitle>In this episode, I discuss being accountable for who we allow in our lives and the betrayal that happens.

I express why it is important to see the control we have over the hurt and betrayal we experience due to ignoring, dismissing, and believing we are exempt from peoples past history behavior.

I talk about family, friends and partners that we allow in our lives and what we need to focus on when making the decision to do so, what happens when we make the wrong decision and seeing yourself as a &quot;Victim&quot;.

I share a couple of personal experiences and experiences from clients.</itunes:subtitle>
      <itunes:keywords>friendbetrayal, protectyourpeace, mentalstrength, betrayal, boundaries, accountability, selfaccountability, navigatingbetrayal, selflove, familybetrayal, relationshipbetrayal, selfempowerment, avoidingbetrayal, avoidbetrayal, protectingyourself, selfworth</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">e734c461-cf5d-44ae-99fb-fbe94a4cfe6c</guid>
      <title>Importance of Healthy Mind, Body and Spirit</title>
      <description><![CDATA[<p><strong>Importance of Healthy Mind, Body and Spirit</strong></p><p>Listen, Share this episode with anyone you think would benefit from it and send any questions you would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We are in final stages of fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p><p><strong>IG:  </strong><a href="www.instagram.com/sunshine.infinity"><strong>sunshine.infinity</strong></a></p><p><strong>Email:  SunshineInfinitypc@gmail.com</strong></p>
]]></description>
      <pubDate>Wed, 17 Mar 2021 06:00:00 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/importance-of-healthy-mind-body-and-spirit-2DvUdfan</link>
      <content:encoded><![CDATA[<p><strong>Importance of Healthy Mind, Body and Spirit</strong></p><p>Listen, Share this episode with anyone you think would benefit from it and send any questions you would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We are in final stages of fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p><p><strong>IG:  </strong><a href="www.instagram.com/sunshine.infinity"><strong>sunshine.infinity</strong></a></p><p><strong>Email:  SunshineInfinitypc@gmail.com</strong></p>
]]></content:encoded>
      <enclosure length="14242032" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/cc3a3f20-4c29-4a66-9381-19dc0e512d35/audio/ecadcf02-0760-4126-83d8-57be9a4d312d/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Importance of Healthy Mind, Body and Spirit</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/5c3b76b6-b991-4138-880b-39db83e96341/3000x3000/0001-18403411657-20210316-173110-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:51</itunes:duration>
      <itunes:summary>In this episode, I introduce the last area of &quot;The Connected four areas&quot;, Importance of Healthy Mind  and Spirit, I discuss how vital they are, clarify how all four areas work together and affect our lives.

I cover the four areas again, the benefits, some of the work you will need to do and how they work together.

I share a few key points/tips that will help you transition to a healthy lifestyle that works for you.</itunes:summary>
      <itunes:subtitle>In this episode, I introduce the last area of &quot;The Connected four areas&quot;, Importance of Healthy Mind  and Spirit, I discuss how vital they are, clarify how all four areas work together and affect our lives.

I cover the four areas again, the benefits, some of the work you will need to do and how they work together.

I share a few key points/tips that will help you transition to a healthy lifestyle that works for you.</itunes:subtitle>
      <itunes:keywords>selfmastery, familyrelationships, selfdiscipline, innerstrength, loverelationships, lifestyletransition, selfdiscovery, healthytransitions, selflove, nontoxicfamilyrelationships, selfempowerment, positivemindset, healthymindbodyspirit, selfhelp</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Navigating Tough Times</title>
      <description><![CDATA[<p><strong>Navigating Tough Times</strong></p><p>Listen, Share this episode with anyone you think would benefit from it and send any questions you would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We are in the final stage of fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a>Https://www.sunshineinfinity.com</a></p><p>IG:  Sunshine.Infinity</p><p>Email:  SunshineInfinitypc@gmail.com</p>
]]></description>
      <pubDate>Thu, 11 Mar 2021 06:13:53 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/navigating-tough-times-cGEkCWyk</link>
      <content:encoded><![CDATA[<p><strong>Navigating Tough Times</strong></p><p>Listen, Share this episode with anyone you think would benefit from it and send any questions you would like me to answer to  <strong>SunshineInfinitypc@gmail.com</strong></p><p>We are in the final stage of fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a>Https://www.sunshineinfinity.com</a></p><p>IG:  Sunshine.Infinity</p><p>Email:  SunshineInfinitypc@gmail.com</p>
]]></content:encoded>
      <enclosure length="14720595" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/3e185e1f-5805-42e9-993c-90eb18e2bad9/audio/25b85260-3bfb-4a87-a55c-3c8229b547db/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Navigating Tough Times</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/3ed62710-d759-46c0-ab5d-fb59e54e2eb8/3000x3000/20210207-010202-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:20</itunes:duration>
      <itunes:summary>In this episode, I introduce Navigating Challenging Moments and Life Altering Events which I&apos;m very passionate about because it is personal to me. I talk about the differences between challenging times and life altering events.

I give several examples of the different stages you can go through during tough times from my personal experience.

I share a few lessons I learned, that I Hope will give you clarity, strength and hope that will help you.</itunes:summary>
      <itunes:subtitle>In this episode, I introduce Navigating Challenging Moments and Life Altering Events which I&apos;m very passionate about because it is personal to me. I talk about the differences between challenging times and life altering events.

I give several examples of the different stages you can go through during tough times from my personal experience.

I share a few lessons I learned, that I Hope will give you clarity, strength and hope that will help you.</itunes:subtitle>
      <itunes:keywords>selfmastery, selfreliance, survivinglife, navigatingtoughtimes, newbeginnings, selfstrength, mindbodyspirit, challengingtimes, lifealteringevents, selfgrowth, lifealteringmoments, navigatingchallenges, rebuildingyourlife, overcomimgobstacles</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Investing in Yourself</title>
      <description><![CDATA[<p><strong>Investing in Yourself</strong></p><p>Listen, Share this episode with anyone you feel would benefit from it and send any questions you would like me to answer to <strong> sunshineinfinitypc@gmail.com</strong></p><p>We are in the final stage of fine tuning our website in order to deliver the best user experience to our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p><p>IG- sunshine.infinity</p><p>email- sunshineinfinitypc@gmail.com</p>
]]></description>
      <pubDate>Mon, 8 Mar 2021 19:21:51 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/investing-in-yourself-cG9Mi00K</link>
      <content:encoded><![CDATA[<p><strong>Investing in Yourself</strong></p><p>Listen, Share this episode with anyone you feel would benefit from it and send any questions you would like me to answer to <strong> sunshineinfinitypc@gmail.com</strong></p><p>We are in the final stage of fine tuning our website in order to deliver the best user experience to our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p><p>IG- sunshine.infinity</p><p>email- sunshineinfinitypc@gmail.com</p>
]]></content:encoded>
      <enclosure length="13465882" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/8ee3d49d-58d2-4d65-9034-97fbbb42517b/audio/34301670-7305-43ee-93e5-0a574b9bf167/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Investing in Yourself</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:duration>00:14:02</itunes:duration>
      <itunes:summary>In this bonus episode, I share some food for thought on the importance of Investing in Yourself in ways that help you benefit short term, long term and function at optimal peak in Mind, Body and Spirit. We need to be at our best mentally, emotionally, physically and spiritually to achieve the Whole, Healthy and Balanced life we desire.

 As I was led on this journey with the podcast last year, I had to refocus, put me first, invest in myself and do some inner work to get this podcast done.

I share how reallocating your money, time, and ways you expend your energy is vital. You must be intentional when investing in yourself.</itunes:summary>
      <itunes:subtitle>In this bonus episode, I share some food for thought on the importance of Investing in Yourself in ways that help you benefit short term, long term and function at optimal peak in Mind, Body and Spirit. We need to be at our best mentally, emotionally, physically and spiritually to achieve the Whole, Healthy and Balanced life we desire.

 As I was led on this journey with the podcast last year, I had to refocus, put me first, invest in myself and do some inner work to get this podcast done.

I share how reallocating your money, time, and ways you expend your energy is vital. You must be intentional when investing in yourself.</itunes:subtitle>
      <itunes:keywords>selfmastery, nontoxiclife, findyourpurpose, investinginyourself, navigatinglifechallenges, healthyrelationships, selfdiscovery, selflove, selfsupport, intentionalliving, protectyourenergy, healthymindbodyspirit, selfcare, healthylifestyle</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Family-The Ties That Bind</title>
      <description><![CDATA[<p><strong>Family- The Ties that Bind</strong></p><p>Listen, Share this episode with anyone you think would benefit from it and send any questions you would like for me to answer to our email  <strong>sunshineinfinitypc@gmail.com</strong></p><p>We are fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, Subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p><p><strong>IG: Sunshine.Infinity</strong></p><p> </p>
]]></description>
      <pubDate>Wed, 3 Mar 2021 17:26:19 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/family-the-ties-that-bind-A_Ta3S8Y</link>
      <content:encoded><![CDATA[<p><strong>Family- The Ties that Bind</strong></p><p>Listen, Share this episode with anyone you think would benefit from it and send any questions you would like for me to answer to our email  <strong>sunshineinfinitypc@gmail.com</strong></p><p>We are fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, Subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p><p><strong>IG: Sunshine.Infinity</strong></p><p> </p>
]]></content:encoded>
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      <itunes:title>Family-The Ties That Bind</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:duration>00:16:56</itunes:duration>
      <itunes:summary>In this episode, I introduce Family Relationships, talk about the impact they can have on how we develop, feel about ourselves and life.

I  share my personal experience as a child, give examples of toxic parenting, families and my opinion on why parents should heal themselves and repair the relationship with their children. 

I discuss how I navigated through my experience as a child and young adult.

I learned that other peoples perception of you is None of Your business.

</itunes:summary>
      <itunes:subtitle>In this episode, I introduce Family Relationships, talk about the impact they can have on how we develop, feel about ourselves and life.

I  share my personal experience as a child, give examples of toxic parenting, families and my opinion on why parents should heal themselves and repair the relationship with their children. 

I discuss how I navigated through my experience as a child and young adult.

I learned that other peoples perception of you is None of Your business.

</itunes:subtitle>
      <itunes:keywords>sunshineinfinity, healingwounds, toxicrelationships, familyrelationships, toxicparenting, healingfromhurt, selfacceptance, selflove, overcomingtoxicchildhood, navigatingchallengingtimes, healingemotions, elevatedlife, parentchildrelationships</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>The Love in Relationships</title>
      <description><![CDATA[<p><strong>Introduction into Love Relationships..</strong></p><p>Listen, Share this Episode with anyone  you know that would benefit from it and send any questions you would like for me to answer to our email at sunshineinfinitypc@gmail.com</p><p>We are fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p><p>IG: sunshine.infinity</p><p>email: sunshineinfinitypc@gmail.com</p><p> </p>
]]></description>
      <pubDate>Mon, 1 Mar 2021 15:12:47 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/the-love-in-relationships-8ygOPX0e</link>
      <content:encoded><![CDATA[<p><strong>Introduction into Love Relationships..</strong></p><p>Listen, Share this Episode with anyone  you know that would benefit from it and send any questions you would like for me to answer to our email at sunshineinfinitypc@gmail.com</p><p>We are fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p><p>IG: sunshine.infinity</p><p>email: sunshineinfinitypc@gmail.com</p><p> </p>
]]></content:encoded>
      <enclosure length="11319243" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/fef8ddda-e0ce-4a23-8d95-fc942b5e7ed6/audio/be5e25c3-47e6-425c-8f54-0151694e896e/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>The Love in Relationships</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/3da2f9cd-b24f-470b-bbc6-8b58ceae442e/3000x3000/0001-16548960015-20210207-010728-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:11:47</itunes:duration>
      <itunes:summary>In this episode, I introduce the area of Love Relationships, a description of a healthy relationship and the importance of effective communication.

I share why accountability must be apart of the relationship and ways to navigate it.

The need for boundaries, protecting your privacy, peace and the energy in your relationship.

I share why protecting your relationship from outside influences is necessary, Keeping outsiders from your relationship includes friends, family and social media.
</itunes:summary>
      <itunes:subtitle>In this episode, I introduce the area of Love Relationships, a description of a healthy relationship and the importance of effective communication.

I share why accountability must be apart of the relationship and ways to navigate it.

The need for boundaries, protecting your privacy, peace and the energy in your relationship.

I share why protecting your relationship from outside influences is necessary, Keeping outsiders from your relationship includes friends, family and social media.
</itunes:subtitle>
      <itunes:keywords>selfmastery, conflictresolution, sunshineinfinity, navigatingrelationships, accountability, healthyrelationships, selfacceptance, selflove, effectivecommunication, nontoxicrelationships, toughlove, elevatedlife, selfworth</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Sunshine Infinity-Elevated Life Podcast: Self Discovery</title>
      <description><![CDATA[<p><strong>Introduction into Self Discovery.</strong></p><p>Listen, Share this Episode with anyone you know that would benefit from it and send any questions you would like for me to answer to our email at sunshineinfinitypc@gmail.com</p><p>We are fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com" target="_blank">https://www.sunshineinfinity.com</a></p>
]]></description>
      <pubDate>Thu, 25 Feb 2021 05:00:00 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/sunshine-infinity-elevated-life-podcast-self-discovery-9rYxDWci</link>
      <content:encoded><![CDATA[<p><strong>Introduction into Self Discovery.</strong></p><p>Listen, Share this Episode with anyone you know that would benefit from it and send any questions you would like for me to answer to our email at sunshineinfinitypc@gmail.com</p><p>We are fine tuning our website in order to deliver the best user experience for our listening community. We appreciate those of you that have visited the website, subscribed and downloaded the podcast.</p><p>We look forward to connecting and building with you.</p><p><a href="https://www.sunshineinfinity.com" target="_blank">https://www.sunshineinfinity.com</a></p>
]]></content:encoded>
      <enclosure length="12369157" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/ac04ad11-e1a0-4651-a5b3-e24c25582295/audio/e04e37fc-69cd-4423-9335-42d4ea6ad15d/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Sunshine Infinity-Elevated Life Podcast: Self Discovery</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/ea1a8d1b-fb24-4af5-890c-0a71e6196a6e/3000x3000/20210207-010202-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:12:53</itunes:duration>
      <itunes:summary>In this episode, I introduce the area of Self Discovery, its meaning, the benefits, the impact it has on our lives, how it can be utilized in every area of your life to help you make the best decisions for yourself and navigate the challenges of life. 

I talk about the importance of truly knowing yourself, its benefits, how empowering it is, it affects the decisions you make, how you care for yourself and what you allow in your life.

I share examples of a personal life altering event and how knowing myself helped me to navigate it..</itunes:summary>
      <itunes:subtitle>In this episode, I introduce the area of Self Discovery, its meaning, the benefits, the impact it has on our lives, how it can be utilized in every area of your life to help you make the best decisions for yourself and navigate the challenges of life. 

I talk about the importance of truly knowing yourself, its benefits, how empowering it is, it affects the decisions you make, how you care for yourself and what you allow in your life.

I share examples of a personal life altering event and how knowing myself helped me to navigate it..</itunes:subtitle>
      <itunes:keywords>selfmastery, familyrelationships, walkinpurpose, navigatinglifechallenges, selfacceptance, loverelationships, selfdiscovery, healthytransitions, effectivecommunication, navigatinglifealteringevents, healthymindbodyspirit</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>Sunshine Infinity-Elevated Life Podcast:  The Connected Four</title>
      <description><![CDATA[<p>Learn more about Season 1.</p><p>Listen, Share and send any questions  you would like for me to answer to our email at sunshineinfinitypc@gmail.com</p><p>We are fine tuning our website in order to deliver the best user experience for our listeners. We appreciate those of you have visited the website and downloaded the podcast.</p><p>We look forward to connecting and growing with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p>
]]></description>
      <pubDate>Wed, 24 Feb 2021 07:34:15 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/sunshine-infinity-elevated-life-podcast-the-connected-four-ZhZp_iLm</link>
      <content:encoded><![CDATA[<p>Learn more about Season 1.</p><p>Listen, Share and send any questions  you would like for me to answer to our email at sunshineinfinitypc@gmail.com</p><p>We are fine tuning our website in order to deliver the best user experience for our listeners. We appreciate those of you have visited the website and downloaded the podcast.</p><p>We look forward to connecting and growing with you.</p><p><a href="https://www.sunshineinfinity.com">https://www.sunshineinfinity.com</a></p>
]]></content:encoded>
      <enclosure length="7466495" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/cda0a387-7d49-4cdf-88f3-ab3241b03fea/audio/005b9a9d-b855-4189-9ae2-d18aeaa8d6e0/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Sunshine Infinity-Elevated Life Podcast:  The Connected Four</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6e063e2d-c4eb-4cac-9322-43bff672088a/383ec013-0277-4365-a6df-c9d1b85fbd81/3000x3000/20210207-010202-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:07:47</itunes:duration>
      <itunes:summary>In this episode, I introduce The Connected Four areas that affect our lives in every way, why it is important to have balance in these areas, the impact of last year on us all and ideas on how to navigate in a way to benefit from it. I share the format of Season 1, some of the topics we will  discuss and my reason for doing this podcast. </itunes:summary>
      <itunes:subtitle>In this episode, I introduce The Connected Four areas that affect our lives in every way, why it is important to have balance in these areas, the impact of last year on us all and ideas on how to navigate in a way to benefit from it. I share the format of Season 1, some of the topics we will  discuss and my reason for doing this podcast. </itunes:subtitle>
      <itunes:keywords>selfmastery, familyrelationships, balancedlife, #sunshineinfinity, navigatinglifechallenges, loverelationships, selflove, mindbodysprit, healthylifestyle</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Sunshine Infinity-Elevated Life Podcast Trailer</title>
      <description><![CDATA[<p>Learn more about the show</p><p>Listen, Share and visit my website for podcast discussions. You can join our community for other topics and support as we navigate this thing call life.</p><p><a href="https://www.sunshineinfinity.com" target="_blank"><strong>https://www.sunshineinfinity.com</strong></a></p>
]]></description>
      <pubDate>Sun, 14 Feb 2021 04:02:31 +0000</pubDate>
      <author>sunshineinfinitypc@gmail.com (Sunshine Infinity)</author>
      <link>https://sunshine-infinity-elevated-life-podcast.simplecast.com/episodes/sunshine-infinity-elevated-life-podcast-trailer-bLZm_R0X</link>
      <content:encoded><![CDATA[<p>Learn more about the show</p><p>Listen, Share and visit my website for podcast discussions. You can join our community for other topics and support as we navigate this thing call life.</p><p><a href="https://www.sunshineinfinity.com" target="_blank"><strong>https://www.sunshineinfinity.com</strong></a></p>
]]></content:encoded>
      <enclosure length="3245944" type="audio/mpeg" url="https://cdn.simplecast.com/audio/0a28eaf0-4aed-43bb-8f32-9d0136934c79/episodes/76b7f5f8-ecda-4af1-9abd-0132691c36f6/audio/6c376557-afdc-4c18-a6a2-1614e8e5cf06/default_tc.mp3?aid=rss_feed&amp;feed=RXTSGSJf"/>
      <itunes:title>Sunshine Infinity-Elevated Life Podcast Trailer</itunes:title>
      <itunes:author>Sunshine Infinity</itunes:author>
      <itunes:duration>00:03:23</itunes:duration>
      <itunes:summary>Sunshine Infinity presents: The Elevated Life Podcast First Episode drops February 24th</itunes:summary>
      <itunes:subtitle>Sunshine Infinity presents: The Elevated Life Podcast First Episode drops February 24th</itunes:subtitle>
      <itunes:keywords>healthy lifestyle, self mastery, family relationships ×love relationships ×navigating life challenges ×rebuild your life ×self acceptance ×self love ×self worth ×</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
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