https://simplecast.com LIFE with Pwnt Podcast about figuring out life, by Alex 'PwntByUkrainian' Novosad en Fri, 10 Jan 2020 20:45:17 +0000 Fri, 10 Jan 2020 21:00:37 +0000 https://life-with-pwnt.simplecast.com LIFE with Pwnt https://cdn.simplecast.com/images/0032f78c-9dc9-4f06-afcc-0564e072c263/ac10449f-fc6a-4db2-ac2a-5db6afc8315a/3000x3000/life-logo-v0-1.jpg?&aid=rss_feed https://life-with-pwnt.simplecast.com episodic Podcast about figuring out life, by Alex 'PwntByUkrainian' Novosad Alex 'PwntByUkrainian' Novosad no https://feeds.simplecast.com/RJL0djHH depression, happiness, life, loops, motivation, stuck Alex Novosad life.pwnt@gmail.com 9f13dcf3-5d7d-461b-b558-10dbbbce6b53 LIFE #3 - What Is Choice Azrean's question: https://twitter.com/TheAzrean/status/1209889159311085568?s=20 

Joe's 2020 goals tweet (join him and I on this challenge!): https://twitter.com/Falloutt/status/1215130252344725505?s=20 

Sam Harris' book, Waking Up: https://www.amazon.com/dp/1451636024/ref=cm_sw_r_tw_dp_U_x_4AmgEbG8KKF8V 

GO EXERCISE - there's never been and never will be a better drug to improve mood, boost motivation and energy, and keep your mentally healthier. Just 10 min today, you can do it at home ❤️

]]> Fri, 10 Jan 2020 20:45:17 +0000 life.pwnt@gmail.com (Alex Novosad) https://life-with-pwnt.simplecast.com/episodes/life-3-what-is-choice-2PJh28r0 Azrean's question: https://twitter.com/TheAzrean/status/1209889159311085568?s=20 

Joe's 2020 goals tweet (join him and I on this challenge!): https://twitter.com/Falloutt/status/1215130252344725505?s=20 

Sam Harris' book, Waking Up: https://www.amazon.com/dp/1451636024/ref=cm_sw_r_tw_dp_U_x_4AmgEbG8KKF8V 

GO EXERCISE - there's never been and never will be a better drug to improve mood, boost motivation and energy, and keep your mentally healthier. Just 10 min today, you can do it at home ❤️

]]> LIFE #3 - What Is Choice Alex Novosad 00:27:12 We answer Azrean's question on whether he should leave a small town and stop living in the slow lane, but not before we ask what it really means to have a choice and how many of the 'choices' we've made in life had been actual choices. Word. We answer Azrean's question on whether he should leave a small town and stop living in the slow lane, but not before we ask what it really means to have a choice and how many of the 'choices' we've made in life had been actual choices. Word. making choice, depression, slow lane, choice, choosing, big city, small town, motivation no full 3 2b954026-79af-412d-b06d-278e10a62fc6 LIFE #2 - Best Anti-Depression Tool Yoga I watch (check her other videos also): https://www.youtube.com/watch?v=v7AYKMP6rOE 

Thanks to LooseKeys for the office space! http://www.loosekeys.tv 

Base vitamin regimen: 

- A daily vitamin (get a gummy ones at least if can't swallow bigger pills). These usually have 100-300% daily dose for a long list of vitamins. 

- Omega 3 (fish oil) 

- Emergen-C packets (1-2 times a week), boosts immune system and energy 

- Optionally, B12 for energy (tiny tablets, dissolve under tongue in 10 seconds, I just take a few a week) 

If trouble sleeping:  

- Melatonin (1-3mg starting dose). 

If groggy after, try a solution such as REMFresh. Read this: https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work

]]> Fri, 10 Jan 2020 19:53:11 +0000 life.pwnt@gmail.com (Alex Novosad) https://life-with-pwnt.simplecast.com/episodes/life-2-best-anti-depression-tool-3fKLwuzj Yoga I watch (check her other videos also): https://www.youtube.com/watch?v=v7AYKMP6rOE 

Thanks to LooseKeys for the office space! http://www.loosekeys.tv 

Base vitamin regimen: 

- A daily vitamin (get a gummy ones at least if can't swallow bigger pills). These usually have 100-300% daily dose for a long list of vitamins. 

- Omega 3 (fish oil) 

- Emergen-C packets (1-2 times a week), boosts immune system and energy 

- Optionally, B12 for energy (tiny tablets, dissolve under tongue in 10 seconds, I just take a few a week) 

If trouble sleeping:  

- Melatonin (1-3mg starting dose). 

If groggy after, try a solution such as REMFresh. Read this: https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work

]]> LIFE #2 - Best Anti-Depression Tool Alex Novosad 00:26:26 If you only do one thing when depressed, do this! I cannot overstate the benefits. Also - a 26-minute run-on sentence. If you only do one thing when depressed, do this! I cannot overstate the benefits. Also - a 26-minute run-on sentence. exercise, depression, vitamins, energy, inspiration, anti-depression no full 2 6db36da5-ebc0-431d-a5a2-5da1584f6d8f LIFE #1 - Nervous Intro Thanks to LooseKeys for the office space! http://www.loosekeys.tv 

"There's Nothing Wrong With You" book: https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?crid=1B26XO0P2DBTV&keywords=there%27s+nothing+wrong+with+you&qid=1577678126&sprefix=there%27s+nothing+wrong+with+you%2Caps%2C143&sr=8-1 

"The Depression Book": https://www.amazon.com/Depression-Book-Opportunity-Spiritual-Growth/dp/096362556X/ref=sr_1_3?crid=13GWAMH6QE0S1&keywords=the+depression+book+cheri+huber&qid=1577678200&sprefix=The+depression+book+cheri%2Caps%2C145&sr=8-3

]]> Fri, 10 Jan 2020 19:47:20 +0000 life.pwnt@gmail.com (Alex Novosad) https://life-with-pwnt.simplecast.com/episodes/life-1-nervous-intro-SHV0qXLp Thanks to LooseKeys for the office space! http://www.loosekeys.tv 

"There's Nothing Wrong With You" book: https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?crid=1B26XO0P2DBTV&keywords=there%27s+nothing+wrong+with+you&qid=1577678126&sprefix=there%27s+nothing+wrong+with+you%2Caps%2C143&sr=8-1 

"The Depression Book": https://www.amazon.com/Depression-Book-Opportunity-Spiritual-Growth/dp/096362556X/ref=sr_1_3?crid=13GWAMH6QE0S1&keywords=the+depression+book+cheri+huber&qid=1577678200&sprefix=The+depression+book+cheri%2Caps%2C145&sr=8-3

]]> LIFE #1 - Nervous Intro Alex Novosad 00:40:58 This episode is a 40-minute run-on sentence. It's also the intro episode where I sort-of touch on what LIFE series is about and why. These will rapidly improve, I promise. ❤️ This episode is a 40-minute run-on sentence. It's also the intro episode where I sort-of touch on what LIFE series is about and why. These will rapidly improve, I promise. ❤️ motivation, loop, life, depression, happiness, stuck, pwnt no full 1