https://simplecast.com Empowering the best to be better. Celebrating the uncommon amongst the uncommon. All things training, nutrition, movement, and life. en Sun, 25 Sep 2022 00:39:07 +0000 Sun, 25 Sep 2022 00:39:17 +0000 https://activated-performance-radio.simplecast.com https://image.simplecastcdn.com/images/f8b9317f-0948-4b6e-b6df-e59b14f96ad2/87628e01-9911-4acd-bd9c-fca21f82b64d/3000x3000/pod-logo.jpg?aid=rss_feed https://activated-performance-radio.simplecast.com episodic Empowering the best to be better. Celebrating the uncommon amongst the uncommon. All things training, nutrition, movement, and life. Meana Albersworth, Seth Albersworth yes https://feeds.simplecast.com/Qz9Qd1EX powerlifting, mobility, movement, nutrition, strength, weight gain, weight loss Seth Albersworth Sethalbersworth@gmail.com c9c40a77-c9dd-4c8b-9bd2-a40689b86136 Sun, 25 Sep 2022 00:39:07 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e9-the-best-one-yet-not-joking-haha-FtRDTqsK S2E9 THE BEST ONE YET (not joking. haha.) Seth Albersworth 00:19:30 Mind muscle connection is neat. Proximal stability is for dorks. Mind muscle connection is neat. Proximal stability is for dorks. yes full 21 750e36d3-b1d3-4ae4-86bd-be438614b335 Sat, 17 Sep 2022 00:40:06 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e8-the-one-where-we-thought-we-were-getting-robbed-during-the-recording-qQ9_GN9y S2E8 The one where we thought we were getting robbed during the recording Seth Albersworth 00:20:30 yes full 20 0335c8a4-56b9-4f60-b652-ab051ca01225 Sat, 10 Sep 2022 02:25:45 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e7-elevating-the-standard-of-patient-care-qo76Ra2f S2E7 Elevating the Standard of Patient Care Seth Albersworth 00:29:26 yes full 19 5d0558b2-9b19-4051-b575-560d4dafb9b9 Sat, 3 Sep 2022 01:28:09 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e6-relationship-advice-Jiamoeo5 S2E6 - Relationship Advice Seth Albersworth 00:39:52 yes full 18 683670da-c656-488b-84b5-9b878aa4f0fc Sat, 20 Aug 2022 01:38:03 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e5-thanks-for-telling-us-the-last-one-didnt-upload-right-I8pwk1l3 S2E5 THANKS FOR TELLING US THE LAST ONE DIDN'T UPLOAD RIGHT Seth Albersworth 00:36:46 yes full 17 9a173c2c-b43f-48e2-a21a-bf2aabeb08df Sat, 6 Aug 2022 04:00:00 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e4-pineapple-express-CYvRTf11 S2E4 Pineapple Express Seth Albersworth 00:40:25 no full 16 3a38341d-747e-4a4f-a504-508e984064d9 Sat, 30 Jul 2022 04:00:00 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e3-coles-weird-haircut-GAkkAvmi S2E3: Cole's Weird Haircut Seth Albersworth 00:34:18 Rambling, ranting, and some valuable training info. Rambling, ranting, and some valuable training info. yes full 15 af098e2f-1f76-4bf0-9ced-4c1cc838c4e7 Sat, 25 Jun 2022 12:00:00 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e2-greatness-fragility-BrWnKU7v S2E2: Greatness & Fragility Seth Albersworth 00:28:32 Greatness doesn't happen in one day. Tendinitis doesn't mean you're broken. Do you wear a buttplug, or do you use a buttplug? Greatness doesn't happen in one day. Tendinitis doesn't mean you're broken. Do you wear a buttplug, or do you use a buttplug? no full 14 ba50e31a-ee8e-4f3f-9ba4-c7f4d0e93e47 Sat, 11 Jun 2022 12:00:00 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/s2e1-gator-c-baby-BSV_M3ae S2E1: GATOR C BABY Seth Albersworth 00:25:22 We're actually back, and we have none other than Gator C, Seth's brother, bodybuilder, and Canadian rap phenomenon as our first guest of Season 2. Cole will be back again to feature as a co-host. We're actually back, and we have none other than Gator C, Seth's brother, bodybuilder, and Canadian rap phenomenon as our first guest of Season 2. Cole will be back again to feature as a co-host. yes full 13 1d76bc50-94d5-48c4-8990-24c7a28ea7ba Tue, 12 Jan 2021 14:53:54 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-12-were-back-ft-dr-jesse-hodges-and-the-daniel-tinajero-bIDIHeGR EP 12: WE'RE BACK ft. Dr Jesse Hodges and The Daniel Tinajero Seth Albersworth 00:50:07 Since we have been inconsistent with podcasting, we figured we would talk about all things consistency on this episode. Since we have been inconsistent with podcasting, we figured we would talk about all things consistency on this episode. yes full 12 6f02cf3c-3986-4ecc-83d6-82b94167e906 Sat, 15 Aug 2020 23:39:55 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-11-ryan-selk-k85dTE5f EP 11 RYAN SELK Seth Albersworth 01:08:06 Today we sat down with Seth's old training partner and our good friend, Ryan Selk. He shares insight on longevity in the sport and shares some stories of the old days. Today we sat down with Seth's old training partner and our good friend, Ryan Selk. He shares insight on longevity in the sport and shares some stories of the old days. powerlift, powerlifting yes full 11 1a6f2fdf-243a-408f-8159-3f11f01b5c03 Tue, 4 Aug 2020 22:34:38 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/danbell-0OD1gG8a EP 10 DAN BELL Seth Albersworth 00:52:46 We sat down with our good friend and training partner Daniel Bell to talk about his venture into multiply powerlifting, how he finds balance, his mental approach and much more. We sat down with our good friend and training partner Daniel Bell to talk about his venture into multiply powerlifting, how he finds balance, his mental approach and much more. bench, albersworth, dan bell, squat, deadlift, powerlifting, strength yes full 10 54913764-40ba-489b-85a0-90c193a456cd Tue, 14 Jul 2020 23:39:27 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-9-four-powerlifters-and-a-doctor-walk-into-a-bar-MIAZZ8O1 EP 9 Four Powerlifters and a Doctor Walk into a Bar Seth Albersworth 01:33:16 We had the Palmer Powerlifting Crew (Joao Lazarin and Dylan George) in, as well as the return of Dr. Jesse Hodges. This episode basically turned into a series of rants on what can be done better in the rehab and performance world. We had the Palmer Powerlifting Crew (Joao Lazarin and Dylan George) in, as well as the return of Dr. Jesse Hodges. This episode basically turned into a series of rants on what can be done better in the rehab and performance world. yes full 9 41eaaf9e-aec0-49a9-9080-9fdf950723ff Sat, 4 Jul 2020 22:37:45 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-8-we-can-all-sleep-better-JrEocftd EP 8 We can all sleep better Seth Albersworth 00:31:23 We haven't had the best sleep habits since the corona virus shutdowns began. We go over some stuff that we ourselves are going to start doing better, as well as share some sleep hygine tips that should help you guys out. We haven't had the best sleep habits since the corona virus shutdowns began. We go over some stuff that we ourselves are going to start doing better, as well as share some sleep hygine tips that should help you guys out. yes full 8 0f96f8ea-3466-4c0f-9ef5-bf0ea5d5fb13 Tue, 23 Jun 2020 01:08:12 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-7-lily-starborin-aka-hebrewhammertime-SEhAIoxi EP 7 Lily Starobin AKA HEBREWHAMMERTIME Seth Albersworth 01:14:08 Lily Starobin is an Elitefts sponsored multi ply lifter who we have had the pleasure of getting to watch progress over the years. She's taken herself from not being able to squat 200, to being able to reliably nail 500+ in meets. Lily trains at the EliteFTS Compound, and not only has gotten to train along side Dave Tate, but has been coached by the man as well. Having a mentor like Dave helped speed up the learning curve, so listen in as Lily passes on that knowledge. Lily Starobin is an Elitefts sponsored multi ply lifter who we have had the pleasure of getting to watch progress over the years. She's taken herself from not being able to squat 200, to being able to reliably nail 500+ in meets. Lily trains at the EliteFTS Compound, and not only has gotten to train along side Dave Tate, but has been coached by the man as well. Having a mentor like Dave helped speed up the learning curve, so listen in as Lily passes on that knowledge. yes full 7 ac89f39a-1dc0-4daa-bcbe-f3226d74bde4 Mon, 15 Jun 2020 23:57:02 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-6-qa-tp9_VFcy EP 6 Q&A Seth Albersworth 00:30:05 Q&A Topics Include: Box Squats- To wrap or not What have we learned from Dan Bell Who has the bigger wilks? Does Wilks matter? What do our diets look like? What has been the biggest takeaway from chiropractic school? Is there value to beltless training? Q&A Topics Include: Box Squats- To wrap or not What have we learned from Dan Bell Who has the bigger wilks? Does Wilks matter? What do our diets look like? What has been the biggest takeaway from chiropractic school? Is there value to beltless training? yes full 6 ee1cf338-4344-4d38-9078-f9fd2e54cd45 Mon, 8 Jun 2020 12:00:05 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-5-zak-palek-TnSvk12k EP 5 Zak Palek Seth Albersworth 00:51:49 yes full 5 2056c652-7424-41d9-b4f9-1134e4cd5c7d Mon, 1 Jun 2020 14:40:44 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-4-brian-hill-w1Nw3Rml EP 4 Brian Hill Seth Albersworth 00:59:12 Brian Hill is one of the top multi ply lifters in powerlifting right now, and has become one of our mentors in the sport. Multi ply or raw, you will be able to learn something from Brian's approach. Brian Hill is one of the top multi ply lifters in powerlifting right now, and has become one of our mentors in the sport. Multi ply or raw, you will be able to learn something from Brian's approach. yes full 4 fbffb84f-6121-47e6-a73b-48c241226703 Mon, 25 May 2020 15:16:56 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-3-andrew-clayton-9P3y6MS1 EP 3 Andrew Clayton Seth Albersworth 01:09:40 Have you ever wondered what it is like to compete as a professional strongman, and run a marathon the next day? Or To overcome what would be a career ending injury to most? To break a 24hr endurance world record? Yeah, we haven’t wondered about those things either, but it was super cool to hear from someone who has done them all. For Episode 3 of Activated Performance Radio we had our friend Andrew Clayton on the Show. He is the running strongman, an all around great guy, and this made for our funniest episode yet. As always, you can find us @activated.performance and our apparel and services at activatedperformance.net Have you ever wondered what it is like to compete as a professional strongman, and run a marathon the next day? Or To overcome what would be a career ending injury to most? To break a 24hr endurance world record? Yeah, we haven’t wondered about those things either, but it was super cool to hear from someone who has done them all. For Episode 3 of Activated Performance Radio we had our friend Andrew Clayton on the Show. He is the running strongman, an all around great guy, and this made for our funniest episode yet. As always, you can find us @activated.performance and our apparel and services at activatedperformance.net yes full 3 f2ff8ddc-7a76-449e-b445-f9df87923e98 Mon, 18 May 2020 08:00:12 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/dr-jesse-hodges-KQg6GGSD Dr Jesse Hodges Seth Albersworth 01:23:13 We had Dr Jesse Hodges on, with a guest appearance from Joshua Pollard on for this one. Dr Hodges is one of my professors at Palmer College of Chiropractic, and Josh is one of my classmates. Dr Hodges has a very new school approach to the treatment and management of injuries that places biomechanics at the forefront of the equation. He has helped Meana and I so much with figuring out our own issues, and we are always impressed with how simple his solutions are. Enjoy this one guys. We had Dr Jesse Hodges on, with a guest appearance from Joshua Pollard on for this one. Dr Hodges is one of my professors at Palmer College of Chiropractic, and Josh is one of my classmates. Dr Hodges has a very new school approach to the treatment and management of injuries that places biomechanics at the forefront of the equation. He has helped Meana and I so much with figuring out our own issues, and we are always impressed with how simple his solutions are. Enjoy this one guys. yes full 2 b8be463f-9a5f-4cc3-8006-8df58a2360cb Tue, 12 May 2020 01:24:38 +0000 Sethalbersworth@gmail.com (Seth Albersworth) https://activated-performance-radio.simplecast.com/episodes/ep-1-daniel-tinajero-grTVfLLs Ep 1: Daniel Tinajero Seth Albersworth 01:10:13 For our first show we have none other than our friend and training partner the Daniel Tinajero. Danny is an acomplished raw, single, and multi ply powerlifter. He is a electrical engineer, and coaches many successful athletes. He has been in the sport for 16 years, and holds experience well beyond his years. You can find him on Instagram @thedanieltinajero For our first show we have none other than our friend and training partner the Daniel Tinajero. Danny is an acomplished raw, single, and multi ply powerlifter. He is a electrical engineer, and coaches many successful athletes. He has been in the sport for 16 years, and holds experience well beyond his years. You can find him on Instagram @thedanieltinajero yes full 1