OceanRockStars with Tom Nemat

Unlocking Hidden Talents: Astrology, Therapy, and Natural Approaches to Mental Health

Tue, 2 Jul 2024 01:43:21 +0000

Welcome to the "OceanRock Health Podcast," where we dive deep into mental health, addiction recovery, and more. In today's episode, titled "Astrology, Therapy, and Natural Approaches to Mental Health," we're joined by Tom Nemat, the CEO and founder of OceanRock Health, and Nelda, OceanRock Health's therapist and group facilitator. We'll explore the significance of communication and positivity in our daily interactions and discuss natural approaches to improving mental health, including mantra practices and the power of letting go. Our conversation transitions into the intriguing world of astrology, contrasting Vedic science with Western methods to understand emotional energies and personal growth. Tom sheds light on their impactful veterans program that provides mental health support, while Nelda connects astrology to overcoming addiction and depression. From personal stories of facing anxieties to the therapeutic benefits of nature and positive mental habits, this dialogue is packed with insights and actionable advice. We wrap up with discussions on virtual therapy, the healing power of yoga, and the transformative journey of discovering one's potential. Join us as we uncover ways to enhance mental well-being, connect on a deeper level, and embrace the universe's energies for a more fulfilling life. Let's get started! 00:00 Nelda: Therapist promoting calm through various modalities. 03:14 Covid led to improved virtual mental health care. 08:46 Reframe trauma and negativity with positive mindset. 10:20 Effective team with passion and diversity. 15:21 Importance of intuition, trust, imagination, and vibration. 18:25 Listening to natal charts, helping with transformation. 20:17 Distrust, revealing true potential, unused Ferrari. 23:43 Supportive coaching helps clients overcome challenges consistently. 29:02 Fear of loss of control during travel. 31:15 Comfort on airplanes: conversation not common. 36:09 Practiced mantra for 120 days, saw changes. 38:44 Jyotisha is sidereal zodiac, affects emotions. 40:49 Using learned tools to connect and help. 45:49 Replace negativity with envisioning and being happy. 48:49 Quiet your mind, find gratitude in nature. 50:22 Recognize reactions, pause, and choose calm response. 55:30 Overcoming fear and doubt through positive tools.

Dr. Rollins: Unmasking the Paths to Healing (Flash Back)

tom@oceanrockrecovery.com (Tom Nemat) — Wed, 5 Jun 2024 16:05:21 +0000

Tom welcomes Dr. Rollins, a pioneer in behavioral health care. They discuss the pressing topics of men's mental health, suicide prevention, and the ways we can address addiction in the workplace. Dr. Rollins shares his own personal experiences around suicide and mental health, and creating healthier environments in homes and workplaces alike. A focus on his book, "Healing the Impoverished Mind," underlines the conversation, offering practical tools for breaking free from destructive cycles and finding deeper meaning in life.

Transforming Veteran Care: Wes Huddleston's Fight for Mental Health and Substance Use Solutions

tom@oceanrockrecovery.com (Tom Nemat) — Wed, 29 May 2024 14:22:39 +0000

Join us as we tap into Wes Huddleston's unparalleled expertise and learn about the collaborative efforts between Ocean Rock Podcast and South Coast Counseling to bring hope and assistance to veterans in Orange County. This is an episode you won't want to miss!"

In today's episode, titled "Transforming Veteran Care: Wes Huddleston's Fight for Mental Health and Substance Use Solutions," we're honored to have Wes Huddleston, a former CEO of NADCP and the visionary founder of Justice for Vets, join us. Wes has been a tireless advocate for justice-involved veterans, pioneering veterans treatment courts that support those with mental health and substance use disorders.

We'll dive into the remarkable impact of these courts, which now number nearly 800 worldwide, and discuss the life-changing programs they offer. You'll hear about the alarming rates of veteran suicide and the crucial role these courts play in providing a sense of camaraderie, purpose, and specialized care for our veterans. We also talk about legislative milestones like the Mission act and the Compact act, designed to improve access to care for veterans.

Join us as we learn from Wes Huddleston's unparalleled expertise and the collaborative efforts between Ocean Rock Podcast and South Coast Counseling to bring hope and help to veterans in Orange County. This is an episode you won't want to miss!

Wes Huddleston, NADCP, Justice for Vets, Ocean Rock Podcast, South Coast Chronicles, veterans, substance use disorders, mental health disorders, Orange County, veteran treatment courts, PTSD, drug courts, mental health courts, Buffalo New York, VA benefits, VA services, suicide prevention, treatment courts, traumatic brain injury, social determinants of health, veterans suicide rate, access to care, veterans' families, clinical director, trauma therapy, addiction treatment, Mission Act, Compact Act, community care, Judge Russell.

Overcoming Heroin: Preston's Journey to Healing & Entrepreneurship

tom@oceanrockrecovery.com (Tom Nemat) — Wed, 22 May 2024 12:00:00 +0000

Welcome to another episode of "OceanRock Recovery." Today, we're embarking on an insightful exploration of personal growth, entrepreneurship, and the intricate journey of recovery. We'll delve into the neuroscience behind staying grounded, exploring how activities like meditation, exercise, and extreme sports can provide natural highs and foster resilience. Our hosts share their experiences of shifting careers, launching new business ventures, and finding harmony between work and personal life.

Joining us is Preston Durnford, a remarkable individual with a unique background. Preston's journey from battling heroin addiction to achieving sobriety at a young age, excelling in action sports, and now running treatment centers is nothing short of inspiring. He'll share his powerful narrative, highlighting the neurobiological and psychological shifts that supported his transformation. We'll also discuss the challenges and rewards of working in the treatment industry, focusing on the significance of self-reflection, self-care, and essential tools that facilitate healing.

This episode is rich with personal anecdotes and actionable insights, designed to empower you on your own journey. Whether you're an entrepreneur, on the path to recovery, or simply seeking motivation, this conversation is filled with scientifically-backed strategies and heartfelt encouragement. Prepare to be inspired and equipped with the knowledge to navigate your path to wellness and success.

Therapeutic Power of Nature in Addiction Recovery | Kelsey Glover

Wed, 15 May 2024 12:00:00 +0000

Welcome to another episode of the Ocean Rock podcast. Today, host Tom Nemat sits down with Kelsey Glover, a dynamic individual whose personal journey through addiction, recovery, and personal growth is both inspiring and enlightening. Kelsey shares her experiences with ADHD, early struggles with alcohol, and the profound impact of forest bathing on her healing process. As a certified addiction counselor and forest therapist, Kelsey also delves into how reconnecting with nature not only aided her recovery but also transformed her approach to helping others. This episode is not just about the struggles of addiction, but also about finding innovative and holistic pathways to recovery and well-being, making it a must-listen for anyone interested in alternative therapeutic methods and personal rejuvenation. Join us as Kelsey explains the therapeutic power of forest bathing and shares her vision of using nature to heal and inspire. 00:00 Thanks for coming for forest bathing expertise. 05:06 Seeking genuine connections while battling addiction. 06:38 Creating safe, gender-specific environments for trauma recovery. 10:08 Choosing to help people and environment with forest bathing. 14:30 Disconnect from technology and embrace nature mindfulness. 16:59 Forest bathing benefits residential treatment clients outdoors. 21:53 Experiential, art-based recovery programs provide balance. 24:55 Struggle brings beauty and new ways. Keep going. 26:05 Tea circle brings people to present moment.

Trauma in Childhood Throw Back Snippet | Allyson Pelletier

tom@oceanrockrecovery.com (Tom Nemat) — Wed, 8 May 2024 12:00:00 +0000

Welcome to this week's "OceanRockStars Podcast." Today, we’re diving into a throwback snippet featuring Allyson Pelletier, Clinical Director at OceanRock Recovery. We’re exploring the intricate world of trauma, stretching beyond the standard definitions you might find in the DSM.

Our conversation pivots around how chronic trauma, particularly emotional abuse, often begins not with overtly life-threatening events, but through continual negative reinforcements during childhood.

Stay with us as we unpack the deep implications of these experiences on mental health.

00:00 DSM's trauma diagnosis, childhood caregivers' impact summarized.

A HOLISTIC APPROACH TO HEALING: Managing Treatment Facilities Effectively

tom@oceanrockrecovery.com (Tom Nemat) — Sat, 4 May 2024 16:22:22 +0000

Welcome back to "OceanRock Recovery." I'm your host, Tom, and today I'm taking you through my personal journey in the mental health and recovery sector. My career kicked off with a solid foundation in legal issues, trust, and estate planning. This experience was crucial in understanding the nuanced needs of families planning for the future. As I transitioned to running a treatment center, I embraced a range of programs, from detoxification to innovative virtual care. Starting out with hands-on roles in clients' homes gave me a deep insight into the real struggles faced by those dealing with mental health issues. Now, as I lead a team of dedicated therapists and staff—many of whom are navigating their own recovery paths—I focus on enhancing resources and support to better serve our community. Join me as we dive into the highs and lows, the lessons learned, and the profound impact of this work on both my life and the lives of others. Timestamps: 00:00 Experienced professional in various types of treatment.

HOW TO DISCOVER JOY BEYOND RICHES | Solo (Episode 20) with Tom Nemat

tom@oceanrockrecovery.com (Tom Nemat) — Thu, 25 Apr 2024 12:00:00 +0000

Welcome to this thought-provoking episode of "OceanRock Podcast," where we dive deep into the essence of true success. Today, we're exploring a perspective that challenges the conventional trophy-laden definitions of success. Tom Nemat sheds light on the idea that real achievement isn't about accumulating wealth or possessions. Instead, it hinges on personal fulfillment and self-awareness. They urge us to focus on inner growth and highlight how the true value of our successes lies in our ability to share them with others, thereby enriching our lives and the lives around us. Join us as we unpack the layers of finding fulfillment beyond material wealth.

Jeremy Jackson: From Baywatch to Rock Bottom and Back

tom@oceanrockrecovery.com (Tom Nemat) — Wed, 17 Apr 2024 12:00:00 +0000

Tom delves into the life of former "Baywatch" star Jeremy Jackson. They explore his early success, struggles with addiction, and redemptive journey toward healing. Jeremy candidly shares how his absence of a father figure, the influence of icons like David Hasselhoff and Pamela Anderson, and the peaks and valleys of fame impacted his life. The conversation also covers Jeremy's efforts in leading men's retreats, promoting recovery, and the transformative power of breath work, offering an inspiring story of resilience and renewal.

A Roadmap to Recovery with Audra Hanson

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 8 Apr 2024 18:43:29 +0000

Tom and guest Audra Hanson delve into the challenges of overcoming substance abuse. Audra candidly shares her tumultuous journey from addiction to sobriety, emphasizing the vital role of family support, therapy, and persistence. She discusses the intersection of mental health and addiction, the power of a structured recovery environment, and her personal growth post-recovery. Tom reinforces the importance of consistent parenting and resource availability for those affected. Together, they convey a message of hope, underscoring the importance of community and continuous effort in the fight against addiction.

Jenny’s Story: Holistic Approaches For Lifelong Recovery

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 1 Apr 2024 12:00:00 +0000

Jenny shares her powerful story of addiction, recovery, and transformation. She discusses the impact of a supportive environment on encouraging open communication about personal struggles and the importance of a holistic approach in the healing process. Tom and Jenny explore how mindset shifts, from victim to survivor, and altruism play crucial roles in recovery. They also address stigmas surrounding addiction, underscoring the need for education and awareness. Together, they shed light on the challenges of maintaining balance amid mental health battles, offering hope and insight for listeners.

Audra’s Journey: Battle With Addiction & Reuniting With Her Family

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 25 Mar 2024 12:00:00 +0000

Tom converses with Audra, a certified addiction counselor, who shares her tumultuous journey of overcoming addiction, regaining custody of her children, and finding her calling. Discussing the alarming rise of fentanyl, they emphasize the need for authentic, compassionate counseling and customized treatment plans. Audra’s personal story of redemption and passion for helping others shines through, as she promotes a blend of tough love and nurturing care. This episode explores the importance of small, consistent steps in achieving sobriety and the balance between personal accountability and support in recovery.

Lorin’s Path: From Addict To Sobriety and Counseling

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 18 Mar 2024 17:37:28 +0000

Certified addiction counselor, Lorin Bice, discusses her personal recovery journey and highlights the significance of unconditional love, trust, and patience in the recovery process. Lorin emphasizes the importance of mentorship, celebrating small victories, and understanding the impact of addiction on both the individual and their family. The episode delves into the nuances of long-term recovery, the value of treatment continuity, and the spiritual aspect of overcoming addiction. This conversation aims to enlighten and encourage those on their own paths to recovery.

Dr. Darmal: Treating Mood Disorders with New Strategies

tom@oceanrockrecovery.com (Tom Nemat) — Wed, 13 Mar 2024 20:38:22 +0000

Tom Neymat welcomes Dr. Darmal who discusses the impact of brain damage in addiction and mental health. He highlights the revolutionary SPECT tool for diagnosing injuries invisible to CAT or MRI scans, crucial in treating athletes and those with mood disorders. Exploring treatments from psychotherapy to neurofeedback, Dr. Darmal emphasizes early intervention and comprehensive care for conditions like ADHD. He emphasizes the importance of family and school involvement with mood disorders and mental health concerns. Tom advocates against self-blame, urging support and early help for individuals facing mental health challenges. Overall this episode was very informative about mood disorders and mental health.

Nassym’s Insights: Mental Health and Addiction in Immigrant Culture

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 4 Mar 2024 13:00:00 +0000

Joe Milligan: Lessons on Addiction and Mental Health

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 26 Feb 2024 17:16:56 +0000

Tom Neymat discusses mental health and addiction with Joe Milligan, CEO of Beginnings Treatment Centers. They delve into Joe's 30-year struggle with sobriety, impacts of the digital age on youth, and the effectiveness of telehealth. Joe shares his journey from alcoholism to the creation of a treatment facility, stressing the importance of surrender for recovery. Emphasizing family involvement, the episode provides insightful perspectives on overcoming substance abuse and offering professional treatment and support.

Taryn Mangan: Transforming Trauma into Recovery and Advocacy

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 19 Feb 2024 13:00:00 +0000

Tom delves into Taryn Mangan's harrowing journey through addiction, codependency, and recovery. As a certified addiction counselor, Taryn discloses her personal struggles with anxiety, depression, and abusive relationships from her youth. She discusses the devastating effects of her father's overdose, navigating family addiction, and her courage to break free from toxic love. Through her own tribulations, Taryn emerges as a pillar of hope for those battling similar demons. Taryn closes with a powerful message on the importance of reaching out, building support systems, and the transformative power of finding purpose in the service of others.

Camille’s Journey: From Addiction Struggles to Recovery Support

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 12 Feb 2024 13:00:00 +0000

Tom Neymat welcomes Camille Cox, director of admissions and a beacon of hope for those seeking addiction treatment. Camille shares her personal journey through addiction recovery and explains the complex process of detoxification to sober living. They discuss the pivotal points for individuals and their families dealing with addiction, the mental health ramifications, and the importance of community in the recovery process. Together, they address critical questions, focusing on the transformative power of treatment and the resilience of the human spirit to ensure long-term recovery.

Navigating the Recovery Landscape with Pej

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 5 Feb 2024 23:59:26 +0000

Tom discusses addiction struggles with guest Pej, an experienced interventionist. Pej shares his personal journey from hitting rock bottom, family denial, and eventually to embracing recovery. They explore the flaws in using incentives for sobriety and the critical nature of professional help. Pej emphasizes the transformative power of ongoing support, service, and connection to a higher purpose. The episode shares success stories, tackles the danger of fentanyl, and the emotional weight of relapse. Listeners are left with a better understanding of addiction and the transformative impact of recovery.

Shannon Dean: Tackling Mental Health Stigmas in Schools

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 29 Jan 2024 13:00:00 +0000

Tom has an insightful conversation with Shannon Dean, a dedicated school counselor at Irvine Unified School District, to explore the complex world of adolescent mental health and substance abuse. They delve into the importance of early intervention, holistic approaches, and alternative success paths. Shannon stresses the role of school counselors in providing compassionate support. This episode includes combating stigmas, recognizing the need for varied resources, and the impacts of social media on youth. This is a must-listen for anyone interested in the welfare of teenagers navigating today's challenging landscapes.

Earl Hightower: Understanding the Interventionist's Role

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 22 Jan 2024 13:00:00 +0000

Tom welcomes expert interventionist Earl Hightower to discuss the intricacies of addiction. They delve into Earl's wealth of experience with interventions and the critical role families play. Earl shares profound insights on handling interventions, stressing professional help, and emotional preparedness. Harrowing tales of addiction's grip are tackled, including the escalating perils of fentanyl. Listeners gain essential knowledge and tools for supporting loved ones through addiction, with a focus on the shift towards comprehensive family-involved approaches to intervention and recovery.

Tom Nemat's Story: From Iran to OceanRock Recovery

tom@oceanrockrecovery.com (Tom Nemat) — Thu, 18 Jan 2024 23:51:17 +0000

In this solo episode of the OceanRock Stars podcast, host Tom Nemat shares his personal journey from Iran to the United States and his experiences navigating education and career choices. He discusses the challenges of adapting to a new culture, his time at UC Berkeley, and his transition from practicing law to running a treatment center. He emphasizes the mission of the podcast is to provide valuable resources and support for individuals and families dealing with mental health and addiction issues.

Allyson Pelletier: Unpacking Trauma and Substance Abuse

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 15 Jan 2024 13:00:00 +0000

Tom speaks with OceanRock Recovery’s Clinical Director, Allyson Pelletier, about trauma’s role in addiction and resilience. As a therapist and trauma survivor, Allyson shares insights into treating addiction and trauma, emphasizing the transformative power of therapies like EMDR. The two discuss early childhood experiences, social media's impact on mental health, and the necessity of safe spaces in therapy. Allyson's personal recovery enlightens the topic, offering hope to those facing similar struggles.

Gina Tabrizy: Holistic Approach to Addiction and Mental Health

tom@oceanrockrecovery.com (Tom Nemat) — Mon, 8 Jan 2024 13:00:00 +0000

Gina Tabrizy shares her extensive experience in addressing addiction, trauma, and codependency. Drawing from her personal journey of recovery and battle with cancer, Gina advocates for compassion and a holistic approach to mental health. With over 30 years of expertise, Gina emphasizes the importance of treating trauma at mental health's core, viewing addiction as a multifaceted issue involving emotional and spiritual aspects. Through compassion and a human connection, she aims to leave a legacy that inspires hope and growth for those struggling to find their path to healing.

Tackling the Complexities of Substance Abuse, Mental Health, and Relapse Prevention

tom@oceanrockrecovery.com (Tom Nemat) — Tue, 2 Jan 2024 16:00:00 +0000

Tom welcomes Dr. Tucker to explore addiction treatments, the necessity of early intervention, and the family's role in recovery. They address addiction misconceptions, the fentanyl crisis, and the urgency of aftercare. With insights into increasing moderate to severe addiction cases, the discussion moves to anxious depression's effect on relapse. Dr. Tucker stresses the importance of community support in maintaining sobriety, while Tom notes the tell-tale signs of drug use and the potential dangers of gateway drugs.

Dr. Rollins: Unmasking the Paths to Healing

tom@oceanrockrecovery.com (Tom Nemat) — Tue, 26 Dec 2023 16:30:00 +0000

Mental Health & Addiction in Schools: Unveiling the Unseen

tom@oceanrockrecovery.com (Tom Nemat) — Tue, 19 Dec 2023 00:21:41 +0000

We dive into an insightful discussion with Dr. Sean Boulton, principal of Newport Harbor High School, on vital topics relating to students’ mental health, post-pandemic impact, and the fentanyl crisis. We explore how generational trauma impacts student development, the school's multifaceted approach to addressing mental health, and the importance of life skills. We also discuss the school's use of Narcan and the aftermath of the COVID-19 pandemic on students' mental well-being and education. Join us for this thought-provoking episode.

Trailer

tom@oceanrockrecovery.com (Tom Nemat) — Thu, 14 Dec 2023 22:18:35 +0000

OceanRock Stars is a podcast that highlights thought leaders and experts on substance abuse treatment and prevention.