https://simplecast.com The Helen & Mt Podcast Welcome to The Helen & Mt Podcast! We believe in the transformative power of words and the wisdom each conversation holds. Our mission is to share inspiring discussions that delve into life's journeys, the beauty of aging, the art of manifestation, and so much more. Whether it's Helen and Mt exploring these topics together or introducing guests with unique perspectives, we aim to create a space for meaningful reflection and motivation. Our hope is to bring you insights that spark ideas, uplift your spirit, and encourage you on your own path to growth and fulfillment. Join us as we explore what it means to live fully and authentically. Copyright 2024 en-us Wed, 29 Oct 2025 19:54:36 +0000 Tue, 18 Nov 2025 18:25:37 +0000 https://www.sundariphotography.com The Helen & Mt Podcast https://image.simplecastcdn.com/images/5e62b9ec-1ba3-4100-92a1-3cd4f9fc28e0/479d3c65-46f1-490c-98a9-534b3b9494d9/3000x3000/2.jpg?aid=rss_feed https://www.sundariphotography.com episodic Welcome to The Helen & Mt Podcast! We believe in the transformative power of words and the wisdom each conversation holds. Our mission is to share inspiring discussions that delve into life's journeys, the beauty of aging, the art of manifestation, and so much more. Whether it's Helen and Mt exploring these topics together or introducing guests with unique perspectives, we aim to create a space for meaningful reflection and motivation. Our hope is to bring you insights that spark ideas, uplift your spirit, and encourage you on your own path to growth and fulfillment. Join us as we explore what it means to live fully and authentically. 1990 Studios false https://feeds.simplecast.com/QjjxNiQ_ women supporting women, women, female podcasters Helen Tansey femininewarriorpodcast@gmail.com a02e3701-cea1-499a-ade7-9b485bb66fdc Season 3 Episode 3 | Lifelong Friendships, Aging, and the Beauty of Honest Conversations In this heartfelt and laughter-filled episode of The Helen & Mt Podcast, we sit down with our longtime friends Christine Gairdner and Colin McMurray. Christine and Mt have shared 25 years of friendship, while Helen and Colin go back an incredible 35 years. Together, we reminisce about the bonds that have stood the test of time and dive into candid conversations about aging, life, death, and everything in between. It’s real, funny, and deeply human, a reminder of how friendships can evolve, strengthen, and keep us grounded through all of life’s chapters.

Be sure to subscribe so you don’t miss an episode. 

IG: @thehelenmtpodcast 

YouTube: @HTMT1111

]]> Wed, 29 Oct 2025 19:54:36 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this heartfelt and laughter-filled episode of The Helen & Mt Podcast, we sit down with our longtime friends Christine Gairdner and Colin McMurray. Christine and Mt have shared 25 years of friendship, while Helen and Colin go back an incredible 35 years. Together, we reminisce about the bonds that have stood the test of time and dive into candid conversations about aging, life, death, and everything in between. It’s real, funny, and deeply human, a reminder of how friendships can evolve, strengthen, and keep us grounded through all of life’s chapters.

Be sure to subscribe so you don’t miss an episode. 

IG: @thehelenmtpodcast 

YouTube: @HTMT1111

]]> Season 3 Episode 3 | Lifelong Friendships, Aging, and the Beauty of Honest Conversations Helen Tansey 00:49:24 false full 79 68e76852-8ce4-47a6-9fe2-0aea9ac0f02b Season 3 Episode 2 | The Women Behind the Acclaimed Almost 30: Krista Williams & Lindsey Simcik In this episode, we sit down with Krista Williams and Lindsey Simcik, the brilliant, soulful women behind one of the top podcasts in the world, Almost 30, and the transformative new book of the same name.

This conversation is for anyone who’s ever asked, Who am I becoming?
Because while Almost 30 might speak to those entering their thirties, its wisdom reaches far beyond, resonating with women in their 40s, 50s, 60s, and beyond. Krista and Lindsey share their vulnerability, challenges, humor, and deep insight, guiding readers and listeners alike to reconnect with themselves no matter where they are in life.

Together, we explore:

It’s an honest, soulful, and joy-filled conversation, one that reminds us that growth doesn’t stop at 30… it just keeps getting more real, more beautiful, and more human. 

]]> Fri, 17 Oct 2025 08:00:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode, we sit down with Krista Williams and Lindsey Simcik, the brilliant, soulful women behind one of the top podcasts in the world, Almost 30, and the transformative new book of the same name.

This conversation is for anyone who’s ever asked, Who am I becoming?
Because while Almost 30 might speak to those entering their thirties, its wisdom reaches far beyond, resonating with women in their 40s, 50s, 60s, and beyond. Krista and Lindsey share their vulnerability, challenges, humor, and deep insight, guiding readers and listeners alike to reconnect with themselves no matter where they are in life.

Together, we explore:

It’s an honest, soulful, and joy-filled conversation, one that reminds us that growth doesn’t stop at 30… it just keeps getting more real, more beautiful, and more human. 

]]> Season 3 Episode 2 | The Women Behind the Acclaimed Almost 30: Krista Williams & Lindsey Simcik Helen Tansey 01:03:12 false full 78 1dfa2f8d-535f-433b-b238-6910e2fb0b7b Season 3 Episode 1 | Just Getting Started Welcome back to Season 3 of The Helen & Mt Podcast!
We’re kicking off the season with a heartfelt and vulnerable conversation. 

Helen shares what it means to be okay with not being okay and dives into the power of the “I Am”, the truth that what follows “I Am” is what we invite into our lives, and how connecting to it is connecting to our higher self.

Mt opens up about her healing journey, sharing how facing her childhood wounds has allowed her to fully step into her adult life with strength and clarity. Together, they explore the lessons and growth that came from the challenges of summer, inviting you to reflect on your own resilience and self-discovery.

Be sure to subscribe so you don’t miss an episode.

IG: @thehelenmtpodcast

YouTube: @HTMT1111

]]> Fri, 3 Oct 2025 09:00:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com Welcome back to Season 3 of The Helen & Mt Podcast!
We’re kicking off the season with a heartfelt and vulnerable conversation. 

Helen shares what it means to be okay with not being okay and dives into the power of the “I Am”, the truth that what follows “I Am” is what we invite into our lives, and how connecting to it is connecting to our higher self.

Mt opens up about her healing journey, sharing how facing her childhood wounds has allowed her to fully step into her adult life with strength and clarity. Together, they explore the lessons and growth that came from the challenges of summer, inviting you to reflect on your own resilience and self-discovery.

Be sure to subscribe so you don’t miss an episode.

IG: @thehelenmtpodcast

YouTube: @HTMT1111

]]> Season 3 Episode 1 | Just Getting Started Helen Tansey 00:43:49 false full 77 bf2ea6fb-03de-4035-908b-d19e1d2cdba6 Season 2 Episode 11 | Light After Grief On this episode of The Helen & Mt Podcast, we sit down with Jason and Kirsten Clawson for a powerful and heartfelt conversation. Both widowed, Jason and Kirsten share how their individual journeys through grief brought them together, and led them to a life of purpose, healing, and service.

Whether you’ve experienced loss yourself or want to better support someone who has, this conversation is full of wisdom, honesty, and hope.

In this episode, we explore:

  • How Jason and Kirsten met after both losing their spouses
  • Why they felt called to help others through grief
  • Practical ways to support someone who is grieving
  • What actually helps—and what doesn’t—when someone is experiencing deep loss
  • The role of faith in healing and moving forward
  • Understanding anticipatory grief and its emotional impact
  • The importance of being of service and finding purpose through pain

To learn more about Jason and Kirsten, follow them on Instagram: @lightaftergrief

]]> Mon, 16 Jun 2025 16:59:24 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com On this episode of The Helen & Mt Podcast, we sit down with Jason and Kirsten Clawson for a powerful and heartfelt conversation. Both widowed, Jason and Kirsten share how their individual journeys through grief brought them together, and led them to a life of purpose, healing, and service.

Whether you’ve experienced loss yourself or want to better support someone who has, this conversation is full of wisdom, honesty, and hope.

In this episode, we explore:

  • How Jason and Kirsten met after both losing their spouses
  • Why they felt called to help others through grief
  • Practical ways to support someone who is grieving
  • What actually helps—and what doesn’t—when someone is experiencing deep loss
  • The role of faith in healing and moving forward
  • Understanding anticipatory grief and its emotional impact
  • The importance of being of service and finding purpose through pain

To learn more about Jason and Kirsten, follow them on Instagram: @lightaftergrief

]]> Season 2 Episode 11 | Light After Grief Helen Tansey 01:03:26 false full 76 cfb9c653-ca6f-4a2e-a813-0288a6c5db65 Season 2 Episode 10 | Changing The Relationship With Money Today on The Helen & Mt Podcast, we're talking about money.
Whether you're in debt, trying to create a budget, or struggling to save for the future, this open and honest conversation is for you.

Our guest, Jeri Bittorf, is a Senior Certified Credit Counsellor with over 16 years of experience helping Canadians navigate financial challenges. She’s an Accredited Financial Counsellor Canada® (AFCC®), a Certified Money Coach, and an Insolvency Counsellor who takes a holistic, goal-driven approach to financial wellness.

We dive into:

  • Our relationship with money
  • Budgeting basics
  • Tax tips
  • Debt and financial shame
  • The messages we learn about money growing up

Resources:

info@resolvecounselling.org

www.resolvecounselling.org

1-888-234-0414

Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/ 

Website: https://www.thehelenmtpodcast.com/ 

Follow The Helen and Mt Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

 

]]> Fri, 16 May 2025 18:19:29 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com Today on The Helen & Mt Podcast, we're talking about money.
Whether you're in debt, trying to create a budget, or struggling to save for the future, this open and honest conversation is for you.

Our guest, Jeri Bittorf, is a Senior Certified Credit Counsellor with over 16 years of experience helping Canadians navigate financial challenges. She’s an Accredited Financial Counsellor Canada® (AFCC®), a Certified Money Coach, and an Insolvency Counsellor who takes a holistic, goal-driven approach to financial wellness.

We dive into:

  • Our relationship with money
  • Budgeting basics
  • Tax tips
  • Debt and financial shame
  • The messages we learn about money growing up

Resources:

info@resolvecounselling.org

www.resolvecounselling.org

1-888-234-0414

Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/ 

Website: https://www.thehelenmtpodcast.com/ 

Follow The Helen and Mt Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

 

]]> Season 2 Episode 10 | Changing The Relationship With Money Helen Tansey 01:00:06 false full 75 c4501912-bd36-4611-add2-05e49c922f64 Season 2 Episode 9 | The Power Of Sleep In this episode of the Helen and MT podcast, we talk about sleep. Sleep is essential for physical and mental restoration, helping the body repair itself in the brain. Stay healthy. Sleep keeps our immune system strong and our mood steady.

We will be discussing the science of sleep and five essential points that have been scientifically research. Knowing the 5 Essential Science points of sleep helps, you understand how sleep affects everything from your brain to your body, allowing you to make better choices for your health.

Then we will share six ways you can improve your sleep and how putting them into practice will improve your sleep and overall quality of life.

Website: https://www.thehelenmtpodcast.com/

Check out the full episode: https://youtu.be/rPJ3Whi37bI?si=hllIrflhfFudxCSN 

Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/ 

Follow The Helen and Mt Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

]]> Wed, 30 Apr 2025 18:01:57 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of the Helen and MT podcast, we talk about sleep. Sleep is essential for physical and mental restoration, helping the body repair itself in the brain. Stay healthy. Sleep keeps our immune system strong and our mood steady.

We will be discussing the science of sleep and five essential points that have been scientifically research. Knowing the 5 Essential Science points of sleep helps, you understand how sleep affects everything from your brain to your body, allowing you to make better choices for your health.

Then we will share six ways you can improve your sleep and how putting them into practice will improve your sleep and overall quality of life.

Website: https://www.thehelenmtpodcast.com/

Check out the full episode: https://youtu.be/rPJ3Whi37bI?si=hllIrflhfFudxCSN 

Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/ 

Follow The Helen and Mt Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

]]> Season 2 Episode 9 | The Power Of Sleep Helen Tansey 00:40:01 false full 74 7eba867f-27da-440c-8143-ed10df0f85e8 Season 2 Episode 8 | Mt Meikle, Owning Your Story In this episode of The Helen & Mt Podcast, we begin a new chapter—one that’s all about us. We've received a lot of feedback from listeners who want to know more about who we are, and we’re kicking things off with Mt’s story.

Mt opens up about her journey, why fitness plays such a vital role in her life, her work in the fashion industry, and what it was like growing up as a twin. She also shares how, during one of the darkest periods of her life, she reconnected with her true self.

We're also thrilled to introduce our new show sponsor: La Closette, a premier Toronto-based fashion consultancy. Book your free 15-minute consultation today and start building a wardrobe that reflects who you truly are. Use the code HTMT to receive your complimentary consultation.

www.laclosette.com

Thank you for being apart of our journey and in case you need to hear this, you're incredible and we love you.

Follow The Helen and Mt Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

]]> Wed, 23 Apr 2025 06:00:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of The Helen & Mt Podcast, we begin a new chapter—one that’s all about us. We've received a lot of feedback from listeners who want to know more about who we are, and we’re kicking things off with Mt’s story.

Mt opens up about her journey, why fitness plays such a vital role in her life, her work in the fashion industry, and what it was like growing up as a twin. She also shares how, during one of the darkest periods of her life, she reconnected with her true self.

We're also thrilled to introduce our new show sponsor: La Closette, a premier Toronto-based fashion consultancy. Book your free 15-minute consultation today and start building a wardrobe that reflects who you truly are. Use the code HTMT to receive your complimentary consultation.

www.laclosette.com

Thank you for being apart of our journey and in case you need to hear this, you're incredible and we love you.

Follow The Helen and Mt Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

]]> Season 2 Episode 8 | Mt Meikle, Owning Your Story Helen Tansey 00:50:40 false full 73 a29d51db-220d-4f65-ab9b-70b0ba4ed8a1 Season 2 Episode 7 | Ashton Applewhite, Myth with Ashton Applewhite In this episode of The Helen & Mt Podcast, we sit down with the brilliant Ashton Applewhite, activist, speaker, and author of This Chair Rocks: A Manifesto Against Ageism. Ashton is on a mission to challenge the way we think, speak, and feel about aging, and this conversation is nothing short of transformative.

We dive into everything from Jane Fonda’s unapologetic take on aging to how the words we use shape our perceptions of growing older. Ashton shares eye-opening insights on why we need to change the outdated narratives around aging and how to add 7 years to your life. 

This episode is for anyone ready to shift their mindset, challenge stereotypes, and step into a future where aging is seen as something to celebrate, not fear.

To find out more on Ashton you can follow her 

@thischairrocks and you can watch her on Youtube

Follow The Helen and Mt Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

]]> Fri, 28 Mar 2025 04:49:30 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of The Helen & Mt Podcast, we sit down with the brilliant Ashton Applewhite, activist, speaker, and author of This Chair Rocks: A Manifesto Against Ageism. Ashton is on a mission to challenge the way we think, speak, and feel about aging, and this conversation is nothing short of transformative.

We dive into everything from Jane Fonda’s unapologetic take on aging to how the words we use shape our perceptions of growing older. Ashton shares eye-opening insights on why we need to change the outdated narratives around aging and how to add 7 years to your life. 

This episode is for anyone ready to shift their mindset, challenge stereotypes, and step into a future where aging is seen as something to celebrate, not fear.

To find out more on Ashton you can follow her 

@thischairrocks and you can watch her on Youtube

Follow The Helen and Mt Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

]]> Season 2 Episode 7 | Ashton Applewhite, Myth with Ashton Applewhite Helen Tansey 00:57:51 false full 72 da70f6e3-22e7-45ef-9fd9-55d6c215f28c Season 2 Episode 6 | Gwendolyn Bounds, Not Too Late This memoir takes us through her journey into the world of Spartan Racing and how she transformed from a skinny, unathletic young girl into a top competitor in her age category. 

In this episode, we discuss: 

  • Aging and the mindset of resilience 
  • The benefits of exercise and functional fitness 
  • Why it’s never too late to start something new 
  • The mental and physical challenges of Spartan Racing 
  • Burpees and their role in training 
  • The impact of cancer and overcoming adversity 

This is one of our favourite episodes and it was an honour to share space with the beautiful Gwendolyn. 

To find out more about about Gwendolyn you can follow her on IG @gbounds 

Follow The Helen and Mt Podcast: 

  • Instagram @thehelenmtpodcast 
  • TikTok @thehelenmtpodcast 
  • YouTube ‪@htmt1111‬
]]> Sun, 16 Mar 2025 21:11:34 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com This memoir takes us through her journey into the world of Spartan Racing and how she transformed from a skinny, unathletic young girl into a top competitor in her age category. 

In this episode, we discuss: 

  • Aging and the mindset of resilience 
  • The benefits of exercise and functional fitness 
  • Why it’s never too late to start something new 
  • The mental and physical challenges of Spartan Racing 
  • Burpees and their role in training 
  • The impact of cancer and overcoming adversity 

This is one of our favourite episodes and it was an honour to share space with the beautiful Gwendolyn. 

To find out more about about Gwendolyn you can follow her on IG @gbounds 

Follow The Helen and Mt Podcast: 

  • Instagram @thehelenmtpodcast 
  • TikTok @thehelenmtpodcast 
  • YouTube ‪@htmt1111‬
]]> Season 2 Episode 6 | Gwendolyn Bounds, Not Too Late Helen Tansey 01:06:46 false full 71 f1cff631-ea6e-4a31-b65b-3df1b372a2ef Season 2 Episode 5 | Kim Roberts A Lifetime on Screen, the Power of Diversity, & Embracing the Pause On this episode of The Helen & Mt Podcast, we sit down with the incredible Kim Roberts, a celebrated Canadian actress known for her dynamic roles in film and television. You may recognize from  The Sinner, The Handmaid’s Tale,  Schitt’s Creek,  Lucky Seven, Being Erica,  I'm Not There,  Saw III and Saw IV, and The Cheetah Girls, just to name a few!

In this conversation, we dive into the highs and lows of being an artist, the ever-growing importance of diversity in the industry, and why Kim is intentionally slowing down to spend more time with her family. She shares the significance of pausing, reflecting, and embracing balance in life. But don’t worry, this powerhouse performer isn’t stepping away from acting anytime soon! In fact, she fully intends to keep gracing our screens well into her centenarian years.

Join us for an inspiring and heartfelt discussion with the one and only Kim Roberts.

You can follow Kim at: @mskimroberts

Follow The Helen and MT Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬ 
 

]]> Wed, 5 Mar 2025 14:00:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com On this episode of The Helen & Mt Podcast, we sit down with the incredible Kim Roberts, a celebrated Canadian actress known for her dynamic roles in film and television. You may recognize from  The Sinner, The Handmaid’s Tale,  Schitt’s Creek,  Lucky Seven, Being Erica,  I'm Not There,  Saw III and Saw IV, and The Cheetah Girls, just to name a few!

In this conversation, we dive into the highs and lows of being an artist, the ever-growing importance of diversity in the industry, and why Kim is intentionally slowing down to spend more time with her family. She shares the significance of pausing, reflecting, and embracing balance in life. But don’t worry, this powerhouse performer isn’t stepping away from acting anytime soon! In fact, she fully intends to keep gracing our screens well into her centenarian years.

Join us for an inspiring and heartfelt discussion with the one and only Kim Roberts.

You can follow Kim at: @mskimroberts

Follow The Helen and MT Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬ 
 

]]> Season 2 Episode 5 | Kim Roberts A Lifetime on Screen, the Power of Diversity, & Embracing the Pause Helen Tansey 00:46:59 false full 70 9a76c185-6216-4b8a-9ea6-705014ba4496 Season 2 Episode 04 | Championing Artists Through CAFA and Next Chapters with Vicky Milner In this episode of The Helen & Mt Podcast we had the honour of having Vicky Milner on our show. A woman known in the role of Canadian fashion, Vicky is the founder and president of CAFA. 

Topics of conversation:

  • The world of Canadian Fashion 
  • Building ourselves in our career- what comes next? 
  • Evolving through life’s stages, entering a chapter of inspiration. 
  • After building a business, priorities often shifted to balance and meaningful connections. 

To find our more about Vicky and the CAFA follow @vickymilner6 and @cafawards

Follow The Helen and MT Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

]]> Mon, 24 Feb 2025 19:26:26 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of The Helen & Mt Podcast we had the honour of having Vicky Milner on our show. A woman known in the role of Canadian fashion, Vicky is the founder and president of CAFA. 

Topics of conversation:

  • The world of Canadian Fashion 
  • Building ourselves in our career- what comes next? 
  • Evolving through life’s stages, entering a chapter of inspiration. 
  • After building a business, priorities often shifted to balance and meaningful connections. 

To find our more about Vicky and the CAFA follow @vickymilner6 and @cafawards

Follow The Helen and MT Podcast: 

Instagram @thehelenmtpodcast 

TikTok @thehelenmtpodcast 

YouTube ‪@htmt1111‬

]]> Season 2 Episode 04 | Championing Artists Through CAFA and Next Chapters with Vicky Milner Helen Tansey 00:53:21 false full 69 f0ef55cf-37e6-49db-bb81-9553c08c5609 Season 2 Episode 03 | Take the Risk and Keep Growing with Christine Sperber In this episode of The Helen & Mt Podcast, we sit down with the incredible Christine Sperber, a former World Cup snowboarder who has carved out a new path as the Chief Experience Officer for the Modern Elder Academy. Christine shares her journey of reinvention, the power of embracing change, and why midlife is the perfect time to take risks and keep growing. With her signature blend of empathy, humor, and adventure, she inspires us all to lean into life’s transitions with curiosity and courage.

Tune in for an uplifting conversation about resilience, transformation, and finding purpose in every stage of life.

To find out more about MEA: https://www.meawisdom.com/

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Wed, 29 Jan 2025 16:52:32 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of The Helen & Mt Podcast, we sit down with the incredible Christine Sperber, a former World Cup snowboarder who has carved out a new path as the Chief Experience Officer for the Modern Elder Academy. Christine shares her journey of reinvention, the power of embracing change, and why midlife is the perfect time to take risks and keep growing. With her signature blend of empathy, humor, and adventure, she inspires us all to lean into life’s transitions with curiosity and courage.

Tune in for an uplifting conversation about resilience, transformation, and finding purpose in every stage of life.

To find out more about MEA: https://www.meawisdom.com/

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Season 2 Episode 03 | Take the Risk and Keep Growing with Christine Sperber Helen Tansey 00:56:44 false full 68 12a31ccb-0fbd-4622-be5c-de36a261792a Season 2 Episode 02 | The Body & Soul of Aging with Beth Graham and Janice Mendes In today’s episode of the Helen & MT podcast, we have an authentic conversation with Beth Graham and Janice Mendes.

Beth is a certified grief, educator and peer support facilitator specializing in grief loss and transition. With her amazing team at Talk Listen Connect - TLC, Beth brings individuals together to collaborate and find positive change through sharing stories.

Janice is a talented writer, producer and actor based in Scarborough, Ont. At 54, she brings a wealth of experience and passion to all her creative endeavors.
First mental health and social service sector, and then beginning a career in film and TV, which is now spent over 20 years.

Topics of conversation include;
-Shifting our mindset on ageing
-What does ageing mean to you?
-Things we can do to help us connect to our soul as we age

To learn more about Beth;
https://www.talklistenconnect.net/

To learn more about Janice;
Instagram; itsniceness
@scarborough_grace_productions

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬
 

]]> Wed, 22 Jan 2025 06:58:41 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In today’s episode of the Helen & MT podcast, we have an authentic conversation with Beth Graham and Janice Mendes.

Beth is a certified grief, educator and peer support facilitator specializing in grief loss and transition. With her amazing team at Talk Listen Connect - TLC, Beth brings individuals together to collaborate and find positive change through sharing stories.

Janice is a talented writer, producer and actor based in Scarborough, Ont. At 54, she brings a wealth of experience and passion to all her creative endeavors.
First mental health and social service sector, and then beginning a career in film and TV, which is now spent over 20 years.

Topics of conversation include;
-Shifting our mindset on ageing
-What does ageing mean to you?
-Things we can do to help us connect to our soul as we age

To learn more about Beth;
https://www.talklistenconnect.net/

To learn more about Janice;
Instagram; itsniceness
@scarborough_grace_productions

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬
 

]]> Season 2 Episode 02 | The Body & Soul of Aging with Beth Graham and Janice Mendes Helen Tansey 00:45:39 false full 67 77afe4a8-fe26-4903-83e6-62be7cba6b9f Season 2 Episode 01 | Chris Noth: From Mr Big to Mindfulness We’re thrilled to kick off Season 2 of  The Helen & Mt Podcast! To start things off, we’re excited to share our conversation with the incredible actor Chris Noth, known for Sex & The City, Law & Order, and The Good Wife, just to name a few.

Topics of Conversation:

  • Meditation
  • Mr Big & Law & Order
  • Acting
  • Being Present 
  • A good Martine Glass

We are also a proud sponsor of  Back To Earth Skin. Make sure to use the code HTMT to get 15% off not only your first order but second one too.

www.backtoearthskin.com

Thank you for listening and be sure to check out our Youtube Channel at The Helen & Mt Podcast. 

Remember to be you, because you are perfect just the way you are.  Until next time.

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬ 
 

]]> Wed, 15 Jan 2025 05:00:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com We’re thrilled to kick off Season 2 of  The Helen & Mt Podcast! To start things off, we’re excited to share our conversation with the incredible actor Chris Noth, known for Sex & The City, Law & Order, and The Good Wife, just to name a few.

Topics of Conversation:

  • Meditation
  • Mr Big & Law & Order
  • Acting
  • Being Present 
  • A good Martine Glass

We are also a proud sponsor of  Back To Earth Skin. Make sure to use the code HTMT to get 15% off not only your first order but second one too.

www.backtoearthskin.com

Thank you for listening and be sure to check out our Youtube Channel at The Helen & Mt Podcast. 

Remember to be you, because you are perfect just the way you are.  Until next time.

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬ 
 

]]> Season 2 Episode 01 | Chris Noth: From Mr Big to Mindfulness Helen Tansey 00:45:58 false full 66 b1a14168-5520-4ec4-ac1e-bc390e64c8ad Season 1 Episode 06 | Wrapping Up 2024: Gratitude, Intentions, and Hopes for 2025 In this heartfelt episode of The Helen & Mt Podcast, we wrap up an incredible 2024 and reflect on the journey we've shared with you. From the launch of our podcast to the amazing guests who have graced us with their wisdom, we’re filled with gratitude for this year.

We open our hearts, share our hopes for 2025, and set intentions for both our personal lives and the future of the podcast. 

Thank you for showing up, for your continued love, and for your support. Here’s to a new year filled with growth, connection, and possibility!

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Fri, 27 Dec 2024 11:00:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this heartfelt episode of The Helen & Mt Podcast, we wrap up an incredible 2024 and reflect on the journey we've shared with you. From the launch of our podcast to the amazing guests who have graced us with their wisdom, we’re filled with gratitude for this year.

We open our hearts, share our hopes for 2025, and set intentions for both our personal lives and the future of the podcast. 

Thank you for showing up, for your continued love, and for your support. Here’s to a new year filled with growth, connection, and possibility!

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Season 1 Episode 06 | Wrapping Up 2024: Gratitude, Intentions, and Hopes for 2025 Helen Tansey 00:32:34 false full 65 67646b4c-cc07-4ecc-abc6-9128a7c6fabd Season 1 Episode 05 | It's Time! No More Playing Small In today’s episode of The Helen & Mt Podcast, we have a soulful conversation with Lee Marie Jacobs.

Lee is an international speaker with Success Speakers Bureau, where she passionately discusses holistic wellness, spiritual nutrition, and cosmic success. With her deep expertise in direct sales, she has become one of the top experts in the wellness industry, speaking and teaching globally.

Topics of conversation include:

  • How to step into your truest, most authentic self
  • Releasing 2024 and welcoming in 2025
  • And many more pearls of wisdom

To learn more about Lee, check out the link below:
www.leemariejacobs.com

We’re also excited to announce our newest sponsor, Back To Earth Skin. Visit www.backtoearthskin.comand use the code HTMT to get 15% off not only your first order, but your second one as well!

We want to express our deep gratitude for you, our listeners. Remember, you are not alone on this journey. Until next time!

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Thu, 19 Dec 2024 09:09:45 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In today’s episode of The Helen & Mt Podcast, we have a soulful conversation with Lee Marie Jacobs.

Lee is an international speaker with Success Speakers Bureau, where she passionately discusses holistic wellness, spiritual nutrition, and cosmic success. With her deep expertise in direct sales, she has become one of the top experts in the wellness industry, speaking and teaching globally.

Topics of conversation include:

  • How to step into your truest, most authentic self
  • Releasing 2024 and welcoming in 2025
  • And many more pearls of wisdom

To learn more about Lee, check out the link below:
www.leemariejacobs.com

We’re also excited to announce our newest sponsor, Back To Earth Skin. Visit www.backtoearthskin.comand use the code HTMT to get 15% off not only your first order, but your second one as well!

We want to express our deep gratitude for you, our listeners. Remember, you are not alone on this journey. Until next time!

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Season 1 Episode 05 | It's Time! No More Playing Small Helen Tansey 00:43:13 false full 64 4d6a12c5-9488-41b0-b37b-286b687972dc Season 1 Episode 04 | The science of human possibilities Our latest episode of The Helen & Mt Podcast is out and we enjoyed this calm and spiritual conversation with Kumar Murty.

Kumar is a Professor of Mathematics at The University of Toronto and Author of The Science of Human Possibilities.

Topics of conversation:

  • is there meaning behind life events?
  • Can we explore conditions in our lives that form our thinking?
  • What is Time & Space
  • Who Am I ..do we need to be an expert on certain things?
]]> Wed, 11 Dec 2024 06:42:57 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com Our latest episode of The Helen & Mt Podcast is out and we enjoyed this calm and spiritual conversation with Kumar Murty.

Kumar is a Professor of Mathematics at The University of Toronto and Author of The Science of Human Possibilities.

Topics of conversation:

  • is there meaning behind life events?
  • Can we explore conditions in our lives that form our thinking?
  • What is Time & Space
  • Who Am I ..do we need to be an expert on certain things?
]]> Season 1 Episode 04 | The science of human possibilities Helen Tansey 00:29:47 false full 63 12f98e06-c210-4d20-9b8e-9f4f481c656c Season 1 Episode 03 | Emotion Is Information In today's episode of The Helen & Mt Podcast we sit down with the beautiful and soulful Allison Villa.

Allison Villa is a registered psychotherapist, relationship expert, and women’s empowerment mentor. Allison’s holistic approach to personal growth combines modern research-driven practices with ancient somatic rituals. A former “city girl” and over-functioning perfectionist, she now welcomes the wisdom and slowness of nature that her riverside family homestead provides (ask about her heritage chickens!). Through her in-person Toronto-based Phoenix Collective events, and her online signature program, Phoenix Rising, Allison has helped to transform the lives of many brave, cycle-breaking women. Like the phoenix rising from the ashes, Allison’s mission is for you to embrace the cycles of grief, growth, and evolution, in order to continue becoming the most aligned version of YOU. 

Topics of conversation: 

  • Supporting women to stand in their authentic self
  • Greif
  • The wisdom our bodies hold
  • Rest
  • Finding the truth in our emotions

We know you will enjoy this beautiful conversation that is full of grace, wisdom and yes, we talk about chickens.

To find out more about Allison please follow the links below. 

Links:

@Allison_villa

www.allisonvilla.com

]]> Wed, 4 Dec 2024 05:00:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In today's episode of The Helen & Mt Podcast we sit down with the beautiful and soulful Allison Villa.

Allison Villa is a registered psychotherapist, relationship expert, and women’s empowerment mentor. Allison’s holistic approach to personal growth combines modern research-driven practices with ancient somatic rituals. A former “city girl” and over-functioning perfectionist, she now welcomes the wisdom and slowness of nature that her riverside family homestead provides (ask about her heritage chickens!). Through her in-person Toronto-based Phoenix Collective events, and her online signature program, Phoenix Rising, Allison has helped to transform the lives of many brave, cycle-breaking women. Like the phoenix rising from the ashes, Allison’s mission is for you to embrace the cycles of grief, growth, and evolution, in order to continue becoming the most aligned version of YOU. 

Topics of conversation: 

  • Supporting women to stand in their authentic self
  • Greif
  • The wisdom our bodies hold
  • Rest
  • Finding the truth in our emotions

We know you will enjoy this beautiful conversation that is full of grace, wisdom and yes, we talk about chickens.

To find out more about Allison please follow the links below. 

Links:

@Allison_villa

www.allisonvilla.com

]]> Season 1 Episode 03 | Emotion Is Information Helen Tansey 00:47:44 false full 62 15f6d575-c6fc-4cc4-9bb0-11770ce3a92b Season 1 Episode 02 | What does getting older mean? In this episode of the newly renamed Helen and MT Podcast, hosts Helen and MT delve into the multifaceted topic of aging. They discuss personal experiences and societal perspectives on getting older, touching on themes such as vulnerability, self-growth, and the evolution of relationships. The duo also explores how aging impacts careers, personal character, and the importance of valuing time and friendships. Join Helen and MT as they share their thoughtful insights and stories with the aim of raising awareness and embracing the positive aspects of aging. Follow 

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Fri, 29 Nov 2024 23:23:33 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of the newly renamed Helen and MT Podcast, hosts Helen and MT delve into the multifaceted topic of aging. They discuss personal experiences and societal perspectives on getting older, touching on themes such as vulnerability, self-growth, and the evolution of relationships. The duo also explores how aging impacts careers, personal character, and the importance of valuing time and friendships. Join Helen and MT as they share their thoughtful insights and stories with the aim of raising awareness and embracing the positive aspects of aging. Follow 

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Season 1 Episode 02 | What does getting older mean? Helen Tansey 00:47:19 false full 61 6831f866-bb04-4b56-8913-46ba3c95a60d Season 1 Episode 01 | Manifestation, Choosing Love & New Beginnings In today’s episode of Feminine Warrior, Mt and Helen sit down together in their new studio to discuss the fresh direction and exciting new beginnings for the podcast. They dive into their thoughts on manifestation, share insights on their journey as hosts, explore the power of mantras, and talk about their commitment to choosing love as a guiding force.

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Wed, 13 Nov 2024 05:00:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In today’s episode of Feminine Warrior, Mt and Helen sit down together in their new studio to discuss the fresh direction and exciting new beginnings for the podcast. They dive into their thoughts on manifestation, share insights on their journey as hosts, explore the power of mantras, and talk about their commitment to choosing love as a guiding force.

Follow The Helen and MT Podcast on Instagram @thehelenmtpodcast TikTok @thehelenmtpodcast, and YouTube ‪@htmt1111‬

]]> Season 1 Episode 01 | Manifestation, Choosing Love & New Beginnings Helen Tansey 00:34:59 false full 60 https://torontomike.podcastaccelerator.com/tfw-05.mp3 Nadia Kotsos: How Drink Juice Co. Can Support Your Healthy Lifestyle A certified holistic nutritionist, Nadia created Drink Juice to empower clients to pursue a healthy and mindful lifestyle.

In this episode, Nadia dives into the world of cold-pressed juices. You'll learn why they are considered one of the healthiest ways to consume fruits and vegetables, how the cold-press process preserves vital nutrients, and the real benefits for your energy, immune system, and overall well-being.
Whether you're already a juice lover or just curious, Nadia is here to share the science behind these vibrant, nutrient-packed drinks and how they can support a healthier.

Visiting Drink Juice in its own cozy community centred neighbourhood is where your experience starts.

Links:
www.drinkjuiceco.com
@drinkjuice_co

]]> Mon, 30 Sep 2024 18:31:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com A certified holistic nutritionist, Nadia created Drink Juice to empower clients to pursue a healthy and mindful lifestyle.

In this episode, Nadia dives into the world of cold-pressed juices. You'll learn why they are considered one of the healthiest ways to consume fruits and vegetables, how the cold-press process preserves vital nutrients, and the real benefits for your energy, immune system, and overall well-being.
Whether you're already a juice lover or just curious, Nadia is here to share the science behind these vibrant, nutrient-packed drinks and how they can support a healthier.

Visiting Drink Juice in its own cozy community centred neighbourhood is where your experience starts.

Links:
www.drinkjuiceco.com
@drinkjuice_co

]]> Nadia Kotsos: How Drink Juice Co. Can Support Your Healthy Lifestyle Helen Tansey 00:29:17 A certified holistic nutritionist, Nadia created Drink Juice to empower clients to pursue a healthy and mindful lifestyle. In this episode, Nadia dives into the world of cold-pressed juices. You'll learn why they are considered one of the healthiest ways to consume fruits and vegetables, how the cold-press process preserves vital nutrients, and the real benefits for your energy, immune system, and overall well-being. Whether you're already a juice lover or just curious, Nadia is here to share the science behind these vibrant, nutrient-packed drinks and how they can support a healthier. Visiting Drink Juice in its own cozy community centred neighbourhood is where your experience starts. Links: www.drinkjuiceco.com @drinkjuice_co A certified holistic nutritionist, Nadia created Drink Juice to empower clients to pursue a healthy and mindful lifestyle. In this episode, Nadia dives into the world of cold-pressed juices. You'll learn why they are considered one of the healthiest ways to consume fruits and vegetables, how the cold-press process preserves vital nutrients, and the real benefits for your energy, immune system, and overall well-being. Whether you're already a juice lover or just curious, Nadia is here to share the science behind these vibrant, nutrient-packed drinks and how they can support a healthier. Visiting Drink Juice in its own cozy community centred neighbourhood is where your experience starts. Links: www.drinkjuiceco.com @drinkjuice_co false full 59 https://torontomike.podcastaccelerator.com/tfw-04.mp3 Melly Booth: Flow Fitness Method In this episode of Feminine Warrior, we have the pleasure of sitting down with the incredible Melly Booth, creator of the Flow Fitness Method. Melly is a certified health and fitness expert and personal trainer who deeply understands the importance of women's health. She knows all too well how easy it can be to feel misaligned and struggle with your goals. Join us as we explore the Fitness Flow Method, the significance of protein, and the transformative shift from simply losing weight to truly living healthily. We’ll discuss the importance of honouring your body, ditching the scale, and, most importantly, listening to your inner wisdom.

If you enjoy this episode, please share it with women who will be inspired by a more expansive approach to taking care of our bodies.

To learn more about Melly and her work:
www.mellybooth.com
IG: @mellybooth.

]]> Tue, 24 Sep 2024 15:15:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of Feminine Warrior, we have the pleasure of sitting down with the incredible Melly Booth, creator of the Flow Fitness Method. Melly is a certified health and fitness expert and personal trainer who deeply understands the importance of women's health. She knows all too well how easy it can be to feel misaligned and struggle with your goals. Join us as we explore the Fitness Flow Method, the significance of protein, and the transformative shift from simply losing weight to truly living healthily. We’ll discuss the importance of honouring your body, ditching the scale, and, most importantly, listening to your inner wisdom.

If you enjoy this episode, please share it with women who will be inspired by a more expansive approach to taking care of our bodies.

To learn more about Melly and her work:
www.mellybooth.com
IG: @mellybooth.

]]> Melly Booth: Flow Fitness Method Helen Tansey 00:48:55 In this episode of Feminine Warrior, we have the pleasure of sitting down with the incredible Melly Booth, creator of the Flow Fitness Method. Melly is a certified health and fitness expert and personal trainer who deeply understands the importance of women's health. She knows all too well how easy it can be to feel misaligned and struggle with your goals. Join us as we explore the Fitness Flow Method, the significance of protein, and the transformative shift from simply losing weight to truly living healthily. We’ll discuss the importance of honouring your body, ditching the scale, and, most importantly, listening to your inner wisdom. If you enjoy this episode, please share it with women who will be inspired by a more expansive approach to taking care of our bodies. To learn more about Melly and her work: www.mellybooth.com IG: @mellybooth. In this episode of Feminine Warrior, we have the pleasure of sitting down with the incredible Melly Booth, creator of the Flow Fitness Method. Melly is a certified health and fitness expert and personal trainer who deeply understands the importance of women's health. She knows all too well how easy it can be to feel misaligned and struggle with your goals. Join us as we explore the Fitness Flow Method, the significance of protein, and the transformative shift from simply losing weight to truly living healthily. We’ll discuss the importance of honouring your body, ditching the scale, and, most importantly, listening to your inner wisdom. If you enjoy this episode, please share it with women who will be inspired by a more expansive approach to taking care of our bodies. To learn more about Melly and her work: www.mellybooth.com IG: @mellybooth. false full 58 https://torontomike.podcastaccelerator.com/tfw-03.mp3 Mike Chalut: The Greatest Toronto Showman In this episode of Feminine Warrior, you will get to know the charismatic Mike Chalut and learn how his work in radio and TV paved the way to who Mike is today.

Mike shares his passion for the El Mocambo. The El Mocambo venue was relaunched with Mike playing an instrumental role with his public relations efforts; bringing his energy and enthusiasm to the revitalization project. Mike also shares his personal journey of coming out, how he copied with a dark period of his life when he lost his job, friendship, true love and the importance of staying true to oneself.

Mike is a key figure promoting El Mocambo’s return to the spotlight after its extensive refurbishment. To book all event bookings and concert tickets head to www.elmocambo.com

Get ready to fall in love with this incredible man and to get to know Mike please follow him: @mikechalut

]]> Tue, 17 Sep 2024 13:02:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of Feminine Warrior, you will get to know the charismatic Mike Chalut and learn how his work in radio and TV paved the way to who Mike is today.

Mike shares his passion for the El Mocambo. The El Mocambo venue was relaunched with Mike playing an instrumental role with his public relations efforts; bringing his energy and enthusiasm to the revitalization project. Mike also shares his personal journey of coming out, how he copied with a dark period of his life when he lost his job, friendship, true love and the importance of staying true to oneself.

Mike is a key figure promoting El Mocambo’s return to the spotlight after its extensive refurbishment. To book all event bookings and concert tickets head to www.elmocambo.com

Get ready to fall in love with this incredible man and to get to know Mike please follow him: @mikechalut

]]> Mike Chalut: The Greatest Toronto Showman Helen Tansey 00:48:55 In this episode of Feminine Warrior, you will get to know the charismatic Mike Chalut and learn how his work in radio and TV paved the way to who Mike is today. Mike shares his passion for the El Mocambo. The El Mocambo venue was relaunched with Mike playing an instrumental role with his public relations efforts; bringing his energy and enthusiasm to the revitalization project. Mike also shares his personal journey of coming out, how he copied with a dark period of his life when he lost his job, friendship, true love and the importance of staying true to oneself. Mike is a key figure promoting El Mocambo’s return to the spotlight after its extensive refurbishment. To book all event bookings and concert tickets head to www.elmocambo.com Get ready to fall in love with this incredible man and to get to know Mike please follow him: @mikechalut In this episode of Feminine Warrior, you will get to know the charismatic Mike Chalut and learn how his work in radio and TV paved the way to who Mike is today. Mike shares his passion for the El Mocambo. The El Mocambo venue was relaunched with Mike playing an instrumental role with his public relations efforts; bringing his energy and enthusiasm to the revitalization project. Mike also shares his personal journey of coming out, how he copied with a dark period of his life when he lost his job, friendship, true love and the importance of staying true to oneself. Mike is a key figure promoting El Mocambo’s return to the spotlight after its extensive refurbishment. To book all event bookings and concert tickets head to www.elmocambo.com Get ready to fall in love with this incredible man and to get to know Mike please follow him: @mikechalut false full 57 https://torontomike.podcastaccelerator.com/tfw-02.mp3 Michelle McIvor: The Glow Code In this episode of Feminine Warrior, you are getting ultimate advice for navigating aging and living a better life in midlife and beyond. In Michelles new book “The Glow Code”, Michelle shares her passion for driving positive change and fostering growth in both her personal and professional endeavours is shared with us. This episode will be your guide for actional advice on topics like fitness, skincare, friendships and sex. Michelle talks us through her personal journey and insights on these pieces of advice. You can purchase Michelle’s book The Glow Code where ever you buy books. To get to know Michelle more please follow her: @_michellemcivor

]]> Tue, 10 Sep 2024 15:40:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com In this episode of Feminine Warrior, you are getting ultimate advice for navigating aging and living a better life in midlife and beyond. In Michelles new book “The Glow Code”, Michelle shares her passion for driving positive change and fostering growth in both her personal and professional endeavours is shared with us. This episode will be your guide for actional advice on topics like fitness, skincare, friendships and sex. Michelle talks us through her personal journey and insights on these pieces of advice. You can purchase Michelle’s book The Glow Code where ever you buy books. To get to know Michelle more please follow her: @_michellemcivor

]]> Michelle McIvor: The Glow Code Helen Tansey 00:54:07 In this episode of Feminine Warrior, you are getting ultimate advice for navigating aging and living a better life in midlife and beyond. In Michelles new book “The Glow Code”, Michelle shares her passion for driving positive change and fostering growth in both her personal and professional endeavours is shared with us. This episode will be your guide for actional advice on topics like fitness, skincare, friendships and sex. Michelle talks us through her personal journey and insights on these pieces of advice. You can purchase Michelle’s book The Glow Code where ever you buy books. To get to know Michelle more please follow her: @_michellemcivor In this episode of Feminine Warrior, you are getting ultimate advice for navigating aging and living a better life in midlife and beyond. In Michelles new book “The Glow Code”, Michelle shares her passion for driving positive change and fostering growth in both her personal and professional endeavours is shared with us. This episode will be your guide for actional advice on topics like fitness, skincare, friendships and sex. Michelle talks us through her personal journey and insights on these pieces of advice. You can purchase Michelle’s book The Glow Code where ever you buy books. To get to know Michelle more please follow her: @_michellemcivor false full 56 https://torontomike.podcastaccelerator.com/tfw-01.mp3 Helen and Mt - Getting to Know the New Co-Host Welcome back to Feminine Warrior for Season 4! We are so excited to have you here with us. In this episode, I sit down with Mt and we share the story of our friendship, the decision to join forces to co-host the podcast together. You'll get to know our new co-host, Mt, and I am sure you’ll fall in love with her just as I have.

Please make sure to subscribe so you don’t miss any episodes.There are links below to find out more about Mt, myself Helen and please, follow us on IG

Remember to be kind to yourself, others and this planet.

Links:
@feminine_warrior

@helentanseyphotography

@mtmeikle

]]> Thu, 29 Aug 2024 13:50:00 +0000 femininewarriorpodcast@gmail.com (Helen Tansey) https://www.sundariphotography.com Welcome back to Feminine Warrior for Season 4! We are so excited to have you here with us. In this episode, I sit down with Mt and we share the story of our friendship, the decision to join forces to co-host the podcast together. You'll get to know our new co-host, Mt, and I am sure you’ll fall in love with her just as I have.

Please make sure to subscribe so you don’t miss any episodes.There are links below to find out more about Mt, myself Helen and please, follow us on IG

Remember to be kind to yourself, others and this planet.

Links:
@feminine_warrior

@helentanseyphotography

@mtmeikle

]]> Helen and Mt - Getting to Know the New Co-Host Helen Tansey 00:28:15 Welcome back to Feminine Warrior for Season 4! We are so excited to have you here with us. In this episode, I sit down with Mt and we share the story of our friendship, the decision to join forces to co-host the podcast together. You'll get to know our new co-host, Mt, and I am sure you’ll fall in love with her just as I have. Please make sure to subscribe so you don’t miss any episodes.There are links below to find out more about Mt, myself Helen and please, follow us on IG Remember to be kind to yourself, others and this planet. Links: @feminine_warrior @helentanseyphotography @mtmeikle Welcome back to Feminine Warrior for Season 4! We are so excited to have you here with us. In this episode, I sit down with Mt and we share the story of our friendship, the decision to join forces to co-host the podcast together. You'll get to know our new co-host, Mt, and I am sure you’ll fall in love with her just as I have. Please make sure to subscribe so you don’t miss any episodes.There are links below to find out more about Mt, myself Helen and please, follow us on IG Remember to be kind to yourself, others and this planet. Links: @feminine_warrior @helentanseyphotography @mtmeikle false full 55