MOM2MOM with Maria Sansone

Powerhouse Publisher & Author Zibby Owens Talks How to Publish a Book & New Book

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 13 Jan 2025 11:27:37 +0000

Publishing powerhouse Zibby Owens is a daily podcaster, author, entrepreneur, bookstore owner, community builder, and yes, book publisher. It all began in 2018 with the idea that 'moms don't have time to read books;' that became the name of Zibby's podcast (now, Totally Booked with Zibby) and book and lead to everything she's doing now. She joins Maria to chat about:

How her career evolved from the daily podcast in 2018 to a publishing company, brick and mortar bookstore, several books (novels, memories, anthologies) & more
Discoverability: the biggest challenge for authors & how to push past doubt
How she allocates her time to show up for her family and career
Tips for writing and publishing a book
Inspiration & impact of her latest book "On Being Jewish Now: Reflections From Authors and Advocates"

Follow along with Zibby on social: @totallybookedwithzibby

For more on Zibby's projects & publishing company: zibbymedia.com

Follow along with Maria on social: @mariasansone

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How a Morning Routine Can Change Your Life with Katie Wood

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 30 Dec 2024 22:51:17 +0000

Are you frazzled getting out the door each morning? Do you start your day by gulping down a cup of joe? Do you reach for your phone first thing and end up in a mindless scroll?

Adding 5 minutes of mindset work in the morning can change your life and alleviate some of the chaotic and frenzied energy.

Maria sits down with Katie Wood -- mom of four, former teacher, motivational speaker and author -- who has not only transformed her own life, but the lives of thousands with a simple morning routine rooted in gratitude.

Katie shares her personal story of growth and change that started after her daughter was diagnosed with an illness that put her into a dark place. In an effort to help herself navigate around a place of worry and despair she became more intentional by starting her day by celebrating the "positives" in her life. She also celebrated the things she was thankful for, no matter how small. This practice ended up having big life changing effects for her and her entire family.

Katie's book A Simple Seed: of Growth, Gratitude & Giggles: 5-minute morning journal for kids is a journey to help kids (big & small) tap into manifestations that can help us focus on all the good things in your life in an easy and approachable way. Her book is over 200 schools nationwide that are helping create a generation of thoughtful, kind and generous kids.

Learn more about:

A Simple Seed - the method for you & your kids
How a morning routine can change everything
How gratitude sets your attitude
The keys to navigating the storms of life in a good space
The 5 simple intentions that can change your life
How reminders on your phone can help you shift your thinking throughout the day
The power of positive self talk (i.e. "I am" statements)
Why incorporating humor and laughter into your day is so beneficial
How thinking about others can help your own mood

Follow along with Katie Wood & Simple Seed:@KatieWood_SimpleSeed & SimpleSeedJournal.com

Get her book A Simple Seed: of Growth, Gratitude & Giggles: 5-minute morning journal for kids

Follow along with Maria on social: @mariasansone

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Learning How To Menopause With Tamsen Fadal

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 18 Nov 2024 10:00:00 +0000

Do you forget what you are talking about mid-sentence? What about feeling a sudden hot flash? Low libido? You are not alone; it could be menopause and we're talking about it. It's a stage all women will go through, yet it is met with a lack of information, understanding and whispers...until now!

Award-winning journalist, author, documentarian and women's health advocate Tamsen Fadal left her successful TV news career at 52 to focus on midlife and menopause. The pivot lead her to her latest project, a documentary called The M Factor - Shredding The Silence on Menopause, where she speaks with ordinary women and top doctors to learn the real challenges women face, the mental and physical toll, plus the gaps in medical education. Tamsen is also working on a new book How To Menopause Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. She talks with Maria about:

Defines menopause -- symptoms, challenges, duration, etc.
Why some doctors are not as familiar with it as you may expect
What hormone therapy is & why some people chose it
Hormone Therapy
What can happen to your body during the different phases: perimenopause, menopause & post-menopause
Strategies to mitigate symptoms
Ways To Help Combat Symptoms·

Follow along with Tamsen on social: @tamsenfadal

Watch the Documentary THE M FACTOR | Shredding The Silence on Menopause

Check out. Tamen's book : How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

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Follow along with Maria on social: @mariasansone

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Learn more about Supporting Our Schools: nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Prevention is Power: Style Icon Gretta Monahan's Breast Cancer Story

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 4 Nov 2024 10:00:00 +0000

Did you know that Breast Cancer is affecting younger women at higher rates? And knowledge is power...and so is prevention! Style icon, entrepreneur and breast cancer survivor Gretta Monahan joins Maria for an eye-opening conversation about her diagnosis, recovery, and advocacy work. Gretta "did everything right" with routine clean mammograms, it wasn't until a doctor recommended an ultrasound that cancer was detected. Everyone's case is different but information can help, so Maria also welcomes scientist Dr. Charlotte Kuperwasser to share her research and strategies to help avoid or minimize risk. The three women talk about:

Breast Cancer: who is at risk
How to identify risks & help prevent them
New legislation that requires doctors to disclose dense breast information
Importance of ultrasounds for early detection & how to get one
What to do if you are diagnoses
Strategies to help you talk to your doctor a
Tips To Help Keep You Healthy
Why Gretta founded Find A Cause Breast Cancer Foundation to support prevention

Follow along with Gretta Monahan: @GrettaMonahan

Learn more about Dr. Charlotte Kupperwasser

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Follow along with Maria on social: @mariasansone

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Learn more about Supporting Our Schools: nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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When Dopamine is Too Much of a Good Thing with Dr. Anna Lembke

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 14 Oct 2024 18:53:49 +0000

Do you find yourself binge strolling Tik Tok or Instagram? Can’t stop eating those French fries when you’ve had your fill? Has shopping become a problem? Chances are you’re searching for that hit - a dopamine hit. Maria welcomes Dr. Anna Lembke MD, Professor & Medical Director of Addiction Medicine at Stamford University. She’s also the author of the bestseller “Dopamine Nation: Finding Balance in the Age of Indulgence." Dr. Lembke joins Maria to talk about:

Dopamine -What is it?
What happens to you on a cellular level when your habits become addictive
Learn the key signs that you may be a dopamine junkie
How technology is conditioning addictive brains
Why more than ever are people struggling with regulating Dopamine
The warning signs your compulsive behaviors are effecting your kids
How to help your kids with their technology consumption

Follow along with Dr. Anna Lembke online: https://www.annalembke.com/

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Follow along with Maria on social: @mariasansone

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Learn more about Supporting Our Schools: nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Catching Up with Maria's 1st "Mom Friend": Jennifer Love Hewitt

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 30 Sep 2024 09:00:00 +0000

Do you struggle finding that "Mom Friend" that just gets you? Maria welcomes to the show her first "mom friend" who happens to be an iconic 90's TV & film star, Jennifer Love Hewitt. You may know her from Party of Five, I Know What You Did Last Summer, Ghost Whisper and more recently, 911. She is a mom of 3 and author of a brand new book called Inheriting Magic: My Journey Through Grief, Joy, Celebration, And Making Every Day Magical. A book where she gives an authentic look at her life, family and how processing the grief of her mother's passing was the motivator for writing the book that shows you how to foster magic in the everyday. We learn about her new movie, and how she rocks the holidays.

Finding Friendship Through Young Children - How You Fit In..
We Learn About Her Husband, Kids & Themed Dinner Time.
Why Her Own Mother Was The Motivator For Her Book.
Intention Setting Tips.
"Holiday Junkie" And Ways She Celebrates
Technology Recommendations That Are Good For Kids

Follow along with Jennifer Love Hewitt on social: @JenniferLoveHewitt

Check out Jennifer's book: Inheriting Magic My Journey Through Grief, Joy, Celebration, And Making Every Day Magical

Follow along with Maria on social: @mariasansone

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Talking to Your Kids About Alcohol

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 1 Jul 2024 15:36:03 +0000

Are there things you wish you knew about alcohol before you took your first sip? What do you say when your kids ask about "mommy's juice" or "adult bevvies"? Alcohol is a topic that is hard for adults to talk about with friends and even more difficult to talk about with kids. But the conversations are important to both educate and build trust. Annie Grace, best-selling author of This Naked Mind, went alcohol-free after her own struggles with the substance and is now sharing tips to talk to kids of all ages. She explains it's not a lecture but a conversation lead by curiosity. Today she talks with Maria about:

Why it's so important to start conversations when kids get curious (just make it age appropriate!)
"Show, don't tell, but tell everything" -- how to get vulnerable with kids even when it's uncomfortable
What Annie wishes she knew about alcohol before her first sip
The deal she made with her kids when they were young to keep a relationship of mutual trust rather than complete control

To listen to Annie's story to an alcohol-free life, listen to her first episode with Maria: Getting Curious About Sobriety with Annie Grace

Follow along with Annie for more tips: @thisnakedmind

More tips on talking with your kids about alcohol: talkwithyourkidsaboutalcohol.com

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Follow along with Maria on social: @mariasansone

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Learn more about Supporting Our Schools: nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Inventor Lindsay Albanese on Building a Business, Staying Creative & Summer Style

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 24 Jun 2024 09:00:00 +0000

She went from styling some of the biggest names in Hollywood to creating the most innovative hat holder since the hat box to entrepreneur and more. Lindsay Albanese has always had a creative mind but when after several years styling celebrities she wanted to do something different and invented her first product and the rest is history. She talks with Maria about:

Her career evolution from celebrity stylist to inventor, entrepreneur & business leader
Balancing the business and creative sides of her company (and brain!)
Tips to bring an original idea to life
Summer style staples
Hot takes on hot style trends

For more style & business tips from Lindsay you can follow her on social: @lindsayalbanese

You can also shop 'The Fileist': thefileist.com

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Learn more about Supporting Our Schools: nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Tips to Show Up for Postpartum Friends with a Maternal Mental Health Expert

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 17 Jun 2024 09:00:00 +0000

How are you....really?! It's the question that really started this show and has stayed at the heart of it and totally we are doing a little personal check-in. Licensed psychotherapist and maternal mental health expert Olivia Verhulst joins Maria to discuss why talking about maternal mental health is so important, offers some strategies to cope at home, and shares ways to support friends in their postpartum and pregnancy eras (if you're not there yourself!) She talks with Maria about:

What maternal mental health is and why it's so important to talk about it
At-home strategies to cope (NOT a replacement for professional help)
How to support friends navigating motherhood
Tips for becoming a better listener
How to take advantage of the gift of a full range of emotions

For more tips from Olivia you can follow her on social: @theinnerwork_witholivia & @maternaltraumasupport

You can also find her Trauma-Informed Maternal Health Directory here

If you or someone you know is struggling, please call the Behavioral Health Help Line: (833) 773-2445

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Learn more about Supporting Our Schools: nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Living BOLDLY with Nicole Walters

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 10 Jun 2024 09:00:00 +0000

Nicole Walters is a powerhouse and has chosen to live her life boldly. She is a top-selling corporate executive who quit her job love on social media only to hire herself and build a million dollar business in a year. Around the same time she went from mentor to mom to three girls. She shares her story, tips for success and so much more in her new, New York Times best-selling book, "Nothing is Missing: a Memoir of Living Boldly." She talks with Maria about:

inspiration for her book & reaction to it becoming a best seller
Unexpected & fulfilling journey to motherhood
How to translate skills from parenting to business
Tips to be realistic and follow what works for YOU (not the people you see on social media or around town!)

Follow Nicole on social for more tips & strategies: @nicolewalters

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Learn more about Supporting Our Schools: nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Conquer Imposter Syndrome with Strategies from a Leadership Coach

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 3 Jun 2024 09:00:00 +0000

Have you ever been in a room and have the overwhelming feeling you don't belong? Thoughts like "I'm not good enough," "I'm not qualified enough," "I don't know enough" flood your mind. There's a name for that: imposter syndrome. Yes, it's a real thing. No, you're not alone. This is one of the most common challenges leadership coach Kim Meninger hears. Fortunately, she has practical strategies to not only identify the feelings but create an action plan to build confidence, raise self-awareness, and find more joy. She talks with Maria about:

What imposter syndrome is & how it can exist differently for men and women
When & how to ask for help with "outing" yourself and your insecurities
Perfectionism -- why this stops us from reaching our full potential
Motherhood juggle & tips to find your strengths

Follow Kim on social for more tips & strategies: @kim.meninger

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Learn more about Supporting Our Schools: nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Why You Overthink...About Everything!

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 20 May 2024 14:01:31 +0000

Do you overthink? We'll answer that for you: yes! In a world where we are constantly inundated with information it can be hard not to. Author and linguist Amanda Montell dives into this idea of overthinking in her latest book "The Age of Magical Overthinking: Notes on Modern Irrationality." Amanda explores several cognitive biases and offers examples of how they exist in our daily lives. She chats with Maria about:

path to becoming a linguist
how cognitive biases can help explain why we overthink
strategies to combat the comparison trap (or zero-sum bias)
manifestation -- is it real?
& more!

Follow along on with Amanda Montell:@amanda_montell

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Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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Chaz Ebert on Unlocking Unity & Humanity with 4 Simple Principles

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 13 May 2024 09:00:00 +0000

People want to be kind. That's what Chaz Ebert, CEO and publisher at Ebert Digital, has found in her years of work and life. She spent 24 years alongside her husband Roger Ebert working to spread empathy through cinema and she's continuing that work now. Her new book, "It's Time to Give a FECK: Elevating Humanity through Forgiveness, Empathy, Compassion, and Kindness," encourages readers to unite together for a better future and more kindness. Chaz shares lessons, stories, and invites readers to reflect on moments of growth. She talks with Maria about:

Reason for writing (and re-writing!) this book
Life's work and mission with late husband Roger Ebert
How four simple principles -- forgiveness, empathy, compassion, and kindness -- can change the world
Simple ways to spread kindness today

Follow along on with Chaz Ebert:@chazebert

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Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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"Releasing the Mother Load" (Invisible Labor) with Erica Djossa

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 6 May 2024 09:00:00 +0000

Cooking dinner is the easy part of the day -- it's the meal planning, anticipating the picky eater, grocery shopping, coordinating schedules, washing dishes, etc that go with it that can become overwhelming; it's called invisible labor and it's something moms know all too well. Psychotherapist Erica Djossa is committed to helping moms lighten this heavy load with strategies to divide domestic and cognitive work at home in her new book "Releasing the Mother Load: How to Carry Less and Enjopy Motherhood More." Today she chats with Maria about:

What the "mother load" is and why it can be hard to understand and unpack
How to redefine "good mother" with a personal measuring stick
Load Maps -- what they are & how families can use them
Social expectations vs. family values
How to unsubscribe from comparison & expectations that don't serve you

For more tips & resources from Erica visit ericadjossa.com or follow her on social at @momwell.

Follow along with Maria on social: @mariasansone

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Teen (Girl) Talk with Chelsey Goodan

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 29 Apr 2024 09:00:00 +0000

After nearly 2 decades of work with teenage girls, Chelsey Goodan is inviting people into their minds with curiosity and fun instead of fear and judgement in her new book Underestimated: The Wisdom and Power of Teenage Girls. She is committed to showing people how much these young women can offer us if we simply listen. Today she talks with Maria about:

inspiration for Underestimated: The Wisdom and Power of Teenage Girls
Understanding and identifying big feelings
Practical tips for creating safe spaces for teen girls to feel, think & speak
Beauty and body image standards & cultural conversations
Sex & sexuality

Follow along on with Chelsey Goodan: @chelseygoodan

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Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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Building Businesses & Self-Care Boundaries with Kristina Tsipouras

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 15 Apr 2024 09:00:00 +0000

If you're a business owner or aspiring entrepreneur in the Boston area chances are you know Kristina Tsipouras! Kristina is a serial entrepreneur and founder of Boston Business Women, a network of over 45,000 women growing their businesses and goals alongside one another. Kristina has built businesses with and without a community around her and she truly believes the community makes all the difference in success. Today she joins Maria to talk about:

Today's conversation includes:

Mission & story of Boston Business Women
Serial entrepreneurship -- the successes and mistakes
Importance of self-care
Tips for taking up space in the workplace

Follow along on with Kristina Tsipouras: @kristinamillerxoxo

To learn more about Boston Business Women: bostonbusinesswomen.com

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Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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The Psychological Impacts of Weight Loss & Language with Dr. Rachel

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 8 Apr 2024 09:00:00 +0000

There's been a lot of talk about weight loss drugs recently -- how they work, who is eligible to use them, side effects & more. However, the psychological impacts of the drugs have not been a large part of that conversation, and it's an important one. It's something that Dr. Rachel Goldman, a clinical psychologist out of New York, has dedicated a lot of her career on. She was called on by Oprah Winfrey to help start the conversation on a more public stage in 2023 and she is the perfect person to continue the conversation with Maria today. Today's conversation includes:

Definition of obesity and understanding it in our world today
Dr. Rachel's experience working with Oprah
Exploring food noise & how to quiet it
Psychological impact of weight change
How to speak with and model healthy behaviors and mindsets around weight, food & body image with kids

Follow along on with Dr. Rachel Goldman: @drrachelnyc

*If you have questions, please consult your medical provider.

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Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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Finding Your Happy with Sheena Melwani

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 25 Mar 2024 09:00:00 +0000

Sheena Melwani has found her happy by connecting with millions (yes, millions!) of people online through music, comedy, and simple life chaos! The musical artist, podcaster, mom, and entrepreneur is sharing her story to success uninterrupted today! Today she talks with Maria about:

her unexpected journey to comedy content creation during the pandemic
rediscovered passion for music & songwriting inspiration
Finding fulfillment as a mom through other pursuits
Podcast "Sheena Interrupted" with her super-secret hubby "The Real Indian Dad"

Follow along on with Sheena Melwani: @sheenamelwani

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Learn more about Supporting our Schools: nbcboston.com/supporting-our-schools

Follow along with Maria on social: @mariasansone

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Aging Gracefully & Gratefully with Chip Conley

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 4 Mar 2024 10:00:00 +0000

In a world obsessed with anti-aging, today we are leaning into aging and embracing all the good that comes with it. Aging expert, successful hospitality entrepreneur, and best selling author Chip Conley is on a mission to reframe our relationship with age. Chip is the founder of the "Modern Elder Academy," the world's first midlife wisdom school, to offer the tools to reimagine and repurpose their lives. Today he talks with Maria about:

What people at the "Modern Elder Academy" learn
What you GAIN as you grow and age
Why rewriting the narrative of the "midlife crisis" is so important as longevity is growing
The value of the "Midlife Edit"
Retirement -- it's not a one size fits all approach for everyone & it shouldn't be

Follow along on with Chip Conley: @chipconley

For more information on the "Modern Elder Academy:" meawisdom.com

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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Ditch the Overwhelm & Enjoy Momming

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 22 Jan 2024 10:00:00 +0000

You don't have to always feel like a pot about to boil over in motherhood! Certified mom coach Stephanie Rosenfield was tired of feeling that way and made some changes in her life to find joy and calm in parenting. Now, she's dishing out some of the tools proven to help you keep your cool! She chats with Maria about:

Path from speech therapist to certified mom coach
4 step process to decrease yelling [freeze, feel, diffuse, decide]
Self-compassion - how to be kinder to yourself
How to navigate the dreaded comparison trap of social media

Follow along on with Stephanie Rosenfield: @stephanie.rosenfield

For more information on coaching: stephaniercoaching.com

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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Bye Bye Bloat, Hello Health!

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 15 Jan 2024 10:00:00 +0000

It's the time of year many women are looking to start building healthier habits, especially when it comes to how they're fueling their bodies. Registered nurse and certified health and wellness coach Kristen Reed tells us to ditch the fad diets and bring it back to basics! Today, she sits down with Maria to talk:

Starting small -- how to make little changes that will bring big results
Hormone health & why it's so important for women of all ages to pay attention to
How to fight bloat & support gut health
Balanced Plate Template (breakfast example)
How to stop fatigue and increase energy throughout the day

Follow along on with Kristen Reed: @nursingyourwaytowellness

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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LOOKBACK: "Mom Rage" with Minna Dubin

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 4 Dec 2023 10:00:00 +0000

The feelings of overwhelm, stress, burnout, and failure add up to bring us to a breaking point. There's a name for this: MOM RAGE. Writer Minna Dubin wrote an article on the universal feeling and has since released a book "Mom Rage: The Everyday Crisis of Modern Motherhood."

Today, we look back on this Edward R. Murrow award-winning episode as the feelings are still relevant today!

Follow along on with Minna Dubin: @minnadubin

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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Getting Curious About Sobriety with Annie Grace

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 13 Nov 2023 10:00:00 +0000

Have you ever thought about your relationship with alcohol? We're talking like, really looked at when and why you drink? Annie Grace, best-selling author and founder of "This Naked Mind," shares her journey to an alcohol-free life and the mindset change that helped her (and millions of others!) get there. She sits down with Maria to talk:

How & why Annie Grace stopped drinking alcohol
Significance of societal buzzwords "Mommy Wine Culture" and "Parents' Drug"
Why understanding the science of alcohol is important to understanding our relationship with it
Alcohol Experiment: 30-days without booze
How to talk to kids about drinking and alcohol

Follow along on with Annie Grace: @thisnakedmind

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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The Secrets to Happiness with Arthur C. Brooks

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 6 Nov 2023 10:00:00 +0000

Are you happy? Happiness is not a destination; but there are choices we can make to become happier in our lives. Arthur C. Brooks - Harvard professor, PhD social scientist, best-selling author, and lecturer -- recently collaborated with Oprah to write "Build the Life You Want." The book combines cutting-edge science, experience, wisdom, and practical takeaways for readers to create a happier and better life, today! Arthur joins Maria to discuss:

The incredible partnership with Oprah
What happiness really is
The 4 pillars of happiness & what that looks like (or can look like!) in our lives

Follow along on with Arthur C. Brooks & get your copy of "Build the Life You Want": arthurbrooks.com

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"Modern Mom Probs" with Tara Clark

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 23 Oct 2023 09:00:00 +0000

Sometimes parenting is funny, other times its's serious. Sometimes it's fun, other times it's hard. When you're looking for a community that celebrates the whole experience, Modern Mom Probs is where you'll find it. Founder Tara Clark shares how the community was born and has evolved over the last decade. She shares the TOP THREE issues moms face today (spoiler: they're all tech related!) Plus, Tara shares how her mission to connect with women on social media has spread to other projects: a book, a podcast, clothing subscription business, and more.

Follow along on with Tara Clark: @modernmomprobs

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Navigating Messy Emotions with Kris Carr

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 25 Sep 2023 09:00:00 +0000

Kris Carr is no stranger to life-changing events -- a cancer diagnosis in her 20s, loss of family members, and everything in between. Instead of leaning into sadness and pity, Kris opted to become the CEO of her health and live life to the fullest. In the process she has coached many people to a happier and healthier life. Oprah (yes, THAT Oprah) calls her a gamechanger. Today she talks about how facing the most vulnerable moments of her life lead her to heal. And as always, she's sharing those tools with us in her new book "I'm Not a Mourning Person." She shares why now was the right time to write this book, how we can all use the tools in our lives regardless of the size of life rupture (new term you're going to love!), and more!

Follow along on with Kris Carr & get your copy of "I'm Not a Mourning Person": kriscarr.com

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Break Through Obstacles & Find Purpose and Productivity with Marina Middleton

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 18 Sep 2023 09:00:00 +0000

"She Did It Anyway" podcast host Marina Middleton is dishing the tips and tricks to find your voice to build your brand and life you want! The former corporate marketing gal turned brand coach and entrepreneur is helping people live their best lives by drawing the blueprint to break through obstacles, overcome imposter syndrome, and protect your peace. She and Maria have a candid conversation the pros and cons of social media and simple way to go to the next level. She also talks about her newest program - the Blueprint Mastermind - that brings it all together.

Get your notebook out, there are lots of takeaways today!

Follow along on with Marina Middleton on Instagram: @marinaamiddleton

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Back To School Tips from Dr. Jen Hartstein

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Tue, 12 Sep 2023 15:15:10 +0000

School is in session! That often means new routines, booked activity calendars, new friends, and so much more. Dr. Jen Hartstein, a family and clinical psychologist, shares great tips for navigating this time of year which she calls "different," not necessarily "new." Parents will learn strategies to connect with their kids, what yellow and red flags to look for when it comes to struggles with mental health, how to set family technology boundaries, navigate friendships (what's real & what's curated!), and more. She also shares the ONE thing parents must remember about their role this time of year; it's simple yet so important.

Follow along on with Dr. Jen Hartstein on Instagram: @drjenonline

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Follow along on social: @thehubtoday & @mariasansone

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The Phone Book: Tech & Kids

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 21 Aug 2023 09:00:00 +0000

"When can I get a phone?" It's a question that is coming from younger and younger kids each year. Is there a right time to get your kid a phone? And when you do, how do you make sure they're being safe and responsible? Jessica Speer, an acclaimed author for teens and kids, chats with Maria to answer some of those questions and plenty more! Jessica shares her tips for setting boundaries, educating kids, and modeling healthy tech habits.

Follow along on with Jessica Speer on Instagram: @jessica_speer_author

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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A Conversation in Gender

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 14 Aug 2023 09:00:00 +0000

It's a conversation that doesn't happen nearly as often as it should; the conversation of gender. Photographer Jesse Freidin has traveled the country to photograph trans and non-binary youth with their friends and family to tell their stories or strength, power, and resilience. The project is called "Are You Ok?"

In an effort to share these beautiful stories of joy and strength, he has teamed up with gender specialist Rebecca Minor. The two facilitate conversations around gender -- how to invite your kids into the conversation or answer any questions they may have, how to be a strong ally, why it's so important to learn about LGBTQ+ issues, and more.

Follow along on with Jesse Freidin on Instagram: @jessefreidin

Follow along on with Rebecca Minor on Instagram: @gender.specialist

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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"Like a Mother" Author Bethany Braun-Silva Breaks Down Realities of Motherhood (& offers inspiration!)

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 24 Jul 2023 09:00:00 +0000

Bethany Braun-Silva already wears many hats -- writer, editor, podcast host, wife, mom -- and now she's adding author to the list with new book "Like a Mother: Banish Guilt, Blaze Your Trail, and Break the Rules to Create a Life You Love." She joins Maria to talk about the inspiration behind this book and the realities of motherhood.

Fun fact: Bethany was one of the OG guests of the show during the pandemic!

Follow along on with Bethany Braun-Silva on Instagram: @bethanybraunsilva

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find Belonging with Donna Tetreault

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 17 Jul 2023 13:44:50 +0000

You don't need to "fit in," but you do need to belong! In this MOM2MOM episode, parenting journalist Donna Tetreault talks about her latest children's book "Dear Me: I Belong." Donna explores what it means for kids to feel connection and belonging at home, at school, in their community, and most importantly, with themselves. This all connects to Donna's first children's book "Dear Me: Letters to Myself, For All of My Emotions." She shares tips to educate kids on naming their emotions, finding their place in this world, and more. The tips Maria and Donna discuss will help parents talk to their kids and model self-confidence, self-love, and compassion

Follow along on with Donna Tetreault on Instagram: @donnatetreault

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

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Too Tired To Overparent? You're Not Alone

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 26 Jun 2023 04:00:00 +0000

Parents are tired these days; too tired to over-parent! In a recent column for the Boston Globe journalist Kara Baskin talks about why parents in their 30s and 40s no longer "want it all" for their kids. It's not that they don't want what's best, it's that they're willing to give up the packed schedules, name-brand educations, and helicopter parenting tendencies to craft what society has named "perfect." She shares how to prioritize activities and values and the spells out the benefits for kids!

Follow along on with Kara Baskin on Instagram: @kcbaskin

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

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Hey Hun, Let's Talk MLMs (Mutlilevel Marketing)

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 19 Jun 2023 09:00:00 +0000

Hey Hun, let's talk MLMs (multilevel marketing companies)! Emily Lynn Paulson is on tour for her newest book "Hey Hun: Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing." The author and founder of the Sober Mom Squad holds nothing back as she shares her personal experience working for an MLM for nearly 7 years. She breaks down what drew her to the company and the seat of privilege she sat in to launch to the top. Emily also shares when she started to get the "icks" and began really looking at the flaws of the system. She holds NOTHING back in the book and in today's conversation!

Emily is careful to separate the individuals from the system; it is the system that is broken, not the people.

Follow along on with Emily Lynn Paulson on Instagram: @emilylynnpaulson

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

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Girl Time! Khadeen Ellis on "We Over Me" & Relationship Advice

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 24 Apr 2023 09:00:00 +0000

She's a woman of many talents, a mom of four beautiful boys, and newly named New York Times best-selling author! Khadeen Ellis wrote her first book, "We Over Me: The Counterintuitive Approach to Getting Everything You Want from Your Relationship," with her husband Devale Ellis. The couple has been together for more than 20 years, are raising four boys, and sharing family content with the world on their social sitcom, podcast, and beyond. The book was a way to share how they've kept their relationship strong and lessons they've learned. Today, Khadeen tells Maria about how they first met, advice for single ladies looking for a partner, the value of boundaries, and how she stacks her priority list. It's a fun girl chat that will have you feeling fulfilled and confident!

Follow along on with Khadeen Ellis on Instagram: @khadeeniam

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Finding Positivity, Perseverance & Purpose with Dr. Oneeka Williams

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Wed, 5 Apr 2023 14:02:45 +0000

Dr. Oneeka Williams is a urologic surgeon by trade but her days include a lot more than that. Dr. Oneeka is on a mission to educate, elevate, and empower people to live with positivity, achieve whole health, and chase their dreams. She is no stranger to facing adversity head on and thriving. Today she shares her story, 5 tips to find positivity, and simple strategy to include S.E.L.F. C.A.R.E. in her life daily. You'll also learn about Dr. Dee Dee Dynamo who you'll want to keep in mind the next time you're at a bookstore (or shopping online!)

Follow along on with Dr. Oneeka Williams on Instagram: @droneekawilliams

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Talking "Issues" with Jill Smokler

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 27 Mar 2023 09:00:00 +0000

First she was "Scary Mommy" and now "She's Got Issues." Jill Smokler is one of the O.G. mom bloggers when she launched "Scary Mommy" in 2008. Now in her 40s, divorced, parenting 3 teens, and weathering life's highs and lows, Jill has launched a new platform, "She's Got Issues," to connect with Gen Z women like her. She shies away from nothing. On the podcast (and forthcoming magazine) she openly discusses her diagnosis with bipolar disorder, divorcing her gay spouse, grief, body image issues, adult friendships, intimacy and more. Today Jill opens up to Maria about her journey to where she is now and how she's really doing.

Thank you Jill for giving moms permission to be imperfect with littles in 2008 and for giving moms permission to be imperfect with teens now in 2023.

Follow along on with Jill Smokler on Instagram: @jillsmokler

For more on "She's Got Issues": @shesgotissuesmedia

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

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Embrace Creativity with Morgan Harper Nichols

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 6 Mar 2023 10:00:00 +0000

She is the multi-hyphenate; Morgan Harper Nichols is an artist, poet, author, podcast host, app creator, wife, mom, content creator, and more! With a passion for creating and telling stories and lessons through art, Morgan has found a way to connect with millions of people around the world. Her social media platforms boast beautiful colors and thoughtful messages based on stories of followers. Just recently she released the third book of her trilogy, "You're Only Just Beginning," to embrace what the future holds. She also talks with Maria about her diagnosis with autism (as an adult!) and ADHD and how it changed her life for the better. Morgan inspires us with her passion for creativity and connection.

Follow along on with Morgan Harper Nichols on Instagram: @morganharpernichols

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Getting REAL About Self-Care (Bubble Baths + Crystals Not Included!)

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 27 Feb 2023 10:00:00 +0000

Ditch the bubble baths and crystals, we're getting real about self-care. OK, maybe don't need to ditch them completely, but understand them to be tools rather than principles, which are at the heart of self-care. Pooja Lakshmin, a board-certified psychologist, wrote "Real Self-Care" after years of working in perinatal psychiatry realizing that the practices society often labels as self-care are not getting the root of the issues they are trying to solve. Dr. Lakshmin challenges readers to an internal decision making process with four principles: 1) learn how to set boundaries & deal with guilt, 2) speak to self with self-compassion, 3) identify values, and 4) understand that this is power in the face of oppressive systems.

Dr. Lakshmin also talks about life as a new mom, maintaining her mental health, and digital platform Gemma.

Follow along on with Dr. Pooja Lakshmin on Instagram: @poojalakshmin

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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The Superpowers That Come From Good Anxiety

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 6 Feb 2023 10:00:00 +0000

Anxiety seems like a buzzword these days and we're often trying to find ways to avoid it. But what if you didn't have to? Dr. Wendy Suzuki, a neuroscientist at New York University, shares how everyday anxiety can actually be good for us. Productivity is just one of the superpowers she talks about (there are five others in her book!) She also discusses the science behind the relationship between science and the brain (spoiler: they are very connected!) Listen to the conversation and you might find yourself out on a 10 minute walk after!

Dr. Suzuki's Website: wendysuzuki.com

Follow along on with Sarah Edmondson on Instagram: @wendy.suzuki

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Find a list of eligible projects for "Supporting Our Schools": nbcboston.com/schools

Follow along with Maria on social: @mariasansone

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Cults: A Whistleblower's Survivor Story & Red Flag Warnings

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 30 Jan 2023 10:00:00 +0000

If you've ever said "I could never be conned into a cult!" Listen up! You may be more vulnerable than you think. After 12 years in a cult Canadian actor Sarah Edmondson fought her way out. Once she was out, along with others, knew exposing the group was the right thing to do. It wasn't easy but they did it. Today she shares her story: how she got started, why she stayed, and what made her "wake up" to the realities. She does this in her book "Scarred: The True Story of How I Escaped NXIVM" and on her podcast, "A Little Bit Culty," with her husband. She brings levity to the subject, helps identify red flags for a variety of high-control groups, and advocates for cult recovery.

*CW: Discussion of cult culture and sexual coercion

Sarah’s resource page: sarahedmondson.com/resources

Follow along on with Sarah Edmondson: @sarahedmondson

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

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Follow along with Maria on social: @mariasansone

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How to Make (& Keep) Friends as Adult with Dr. Marisa Franco

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 9 Jan 2023 10:00:00 +0000

We've said it before and we'll say it again: your mom squad is SO important when it comes to raising your kids. It's more than just the helpful carpool pick up or meal, it's the relationship with the person (or people!) Having close friendships in adulthood are crucial for both our physical and mental health according to Dr. Marisa Franco's research. The new author of Platonic has studied the science behind friendships (and lack thereof!), making friends, and fostering them in healthy ways in a busy world. We often prioritize our kids, partners, jobs - basically everything - before our friendships. In doing that we can still be surrounded by people but experience loneliness. Dr. Franco explains why this is and what prevents us from prioritizing these platonic relationships. Don't miss the most important thing you can do today to be a better friend, too!

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Dr. Marisa Franco: @drmarisagfranco

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No Fights, No Stress & No Problems: Advice from Mom Coach Hannah Keeley

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 19 Dec 2022 10:00:00 +0000

She's a life coach, author and mom of SEVEN...Hannah Keeley is a mom you want to know! With a background in behavioral therapy combined with her experience parenting she is on a mission to help empower moms and rescue them from overwhelm. She has cracked the code on staying sane during the holidays by ditching unrealistic expectations, maximizing pockets of time, keeping our minds healthy, and more! Oh, and she has NEVER fought with her husband in their 30+ year marriage; she's sharing the secret!

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Hannah Keeley: @hannahkeeley

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Secrets to Live Longer & Happier: Tips from Blue Zone Founder Dan Buettner

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 12 Dec 2022 10:00:00 +0000

A longer, healthier, and happier life? Sign us up! Dan Buettner, a National Geographic fellow and New York Times best-selling author, has learned the secrets to longevity by studying the areas of the world where people live the longest, or what he calls 'blue zones. Over time has has learned what they eat, what they do, who they spend their time with. When the pandemic hit the US in 2020 he brought that curious eye to the States. He began working on his newly released "The Blue Zones American Kitchen: 100 Recipes to Live to 100." He talks about all of it today with Maria.

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Dan Buettner: @danbuettner

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Intentional Parenting with Destini Davis

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 5 Dec 2022 10:00:00 +0000

Destini Davis is a VIP...a very intentional parent! The certified parenting coach has a background in psychology and traded her stylist sheers to coach parents to become the best parental version of themselves. On social media and in her new book, "Very Intentional Parenting," Davis explains that the peaceful/gentle/conscious parenting approach is a way of raising kids using respect, boundaries and limitations rooted in compassion, and nonviolent communication. She offers real-life solutions to everyday problems (i.e. the dreaded morning routine). Davis also shares what it's like to have her first book hit the shelves earlier this year.

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Destini Davis: @destini.ann

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Catch Up with Holly Robinson Peete

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 28 Nov 2022 10:00:00 +0000

There's very little Holly Robinson Peete doesn't do -- she's an actor, autism and parkinson's advocate, children's book author, founder, mom, wife, and so much more! The superstar chats with Maria about her newest book "Charlie Makes a Splash!", her Hollywood star, raising her family and more. She also reveals the secret to her 27-year marriage!

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Holly Robinson Peete: @hollyrpeete

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Flipping The Script on Microaggressions

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 21 Nov 2022 10:00:00 +0000

Tik Tok star Clare Brown, also known as Clarabelle, is teaching “European Americans” what it’s like to feel othered in society - straight up with no chaser - but there is a dash of humor. Brown tackles implicit bias, sexism, religion, and more in her social videos to show people what those in marginalized groups experience daily. Her cast of characters encourages uncomfortable chuckles and honest conversations.

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Clare Brown: @clarabellecwb

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Tips to Cultivate Contentment, Not Happiness, with Niro Feliciano

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 14 Nov 2022 10:00:00 +0000

In her new book psychotherapist Niro Feliciano wont' give you the tips for happiness, but she will give you the keys to find true contentment. So, what's the difference? Feliciano shares that contentment is wanting everything you have while happiness is having everything you want. Sounds pretty simple, right?! Feliciano shares how you can make small changes to find that sustained fulfillment including ways to ditch a comparison mindset, identify what's important to you, and have some fun doing it all.

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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Niro Feliciano: @niro_feliciano

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Tips to "Work, Parent, Thrive" with Dr. Yael Schonbrun

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 7 Nov 2022 10:00:00 +0000

Overwhelm is an overwhelming theme of parenthood; too much to do, too little time. Dr. Yael Schonbrun knows this through her practice as a clinical psychologist and has experienced it as a mom of three. So, she wrote a book about it! "Work, Parent, Thrive" suggests that the identity conflict of a working parent can actually be shifted (with some mindset work!) to leverage each role to support the other. Schonburn uses 12 science-backed strategies to ditch guilt, manage overwhelm, and build connection.

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Mom Talk with Krystian Gabrielle

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Tue, 1 Nov 2022 18:24:37 +0000

Raising kids takes a village. When Krystian Gabrielle became a mom for the first time she wanted to find her community - one that she could connect and laugh with. She found it on social media when she switched her Instagram account from private to public. Since that moment she has connected with thousands of women virtually, and even hosting an in-person meet up. She joins Maria to talk all about the humor behind raising two small kids with her wife in Florida, finding a the right parenting path for your family, and more.

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Lessons in Love & Life from Rabbi Steve Leder

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 24 Oct 2022 11:00:00 +0000

Don't Wait. Rabbi Steve Leder sums up his newest book "For You When I'm Gone" with those two words. The book dives into the idea of an ethical will and how we can leave our loved ones with the truths of our lives rather than just the facts. Rabbi Leder chats with Maria about how he developed the questions and how to begin to answer them (it can be tough to pull back the curtain on our own lives!) He reminds us that it is never too early or too late to tell those we love how we feel.

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The Birth of The Returnity Project with Lauren Brandt

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 10 Oct 2022 09:00:00 +0000

Motherhood is full of peaks and valleys but no one really explains that to your boss; that’s where The Returnity Project comes in. Drawing on her own “returnity pains” after the birth of her first child, Lauren Brandt is on a mission to make work-life balance more than a corporate catch phrase. She reveals how she’s working with some of the biggest companies in the world to make work a better place…for everyone.

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Finding Fitness & Purpose with Peloton Instructor Kirsten Ferguson

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 3 Oct 2022 09:00:00 +0000

She's President of the "Ratchet Mom Club," a dynamite Peloton tread instructor, and proud mama of two. Yes, the inspiring Kirsten Ferguson is joining Maria today. Despite her enormous success after just one year at Peloton, she reveals that she wasn't always a big fitness girl. Kirsten shares how fitness found her at the right time and the moment she recognized it was her calling. She also gets vulnerable with her road to motherhood -- the highs, the lows, and everything in between. Both her fitness and motherhood journeys have taught her some valuable lessons that she shares with us today. And, we learn her go-to song and cocktail right now!

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Girl Talk with Jana Kramer

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 19 Sep 2022 10:30:00 +0000

We are excited to welcome Jana Kramer back to the show! Jana is a country music star, actor, podcast host, author, and mom of 2. She dishes on her new single "The Nicest Thing," where she draws her inspiration from, life as a single mama, and more. Jana really opens up about healing after her divorce and what it's been like to dip her toes in the dating game. And stick around until the end, Jana holds nothing back in a game of rapid fire!

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Tools To Create a Sustainable Routine from a Life Coach

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 12 Sep 2022 11:00:00 +0000

How many times have you wanted to fit in some "me time" - a workout, time to journal, a walk, sitting in silence - but couldn't find the time? You're not alone! Raina O'Dell, a life coach and mom of teens, knows this struggle and has the tools to not only find the time, but also structure it to help you climb closer to being the highest version of yourself. Raina jokes she has lived "10 lives" in her 35 years. She shares the highs and lows of her life, the pivotal moments, and the freedom routine and consistency have given her. Raina shares tangible tips to building routine, not hers but one that works for you and your goals.

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No Stress Back-to-School Strategies!

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 29 Aug 2022 10:00:00 +0000

Don’t let stress ruin back-to-school! All change is stressful, the good and the bad; it’s all in how you handle it. Dr. Deborah Gilboa, resilience expert and author, shares her no-nonsense strategies to managing stress and working through it to be the best version of yourself. The most important thing to remember when building resilience, according to Dr. G, is empathy. It’s important to allow yourself the room to feel the stress of the change, validate those feelings, and then act. Dr. G also explains why we shouldn’t always trust our gut, but rather ask questions before making a judgment. Finally, she shares how we can protect our daily peace when the world is swirling with stressors around us.

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'Broadway Husbands' Dish on New Dad Life

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 15 Aug 2022 11:00:00 +0000

You know them as the "Broadway Husbands," and now they are dads! The couple, Stephen Hanna and Bret Shuford, started to share their lives openly on social media to be a positive example for LGBTQ+ couples. They are open about their journey, including their path to parenthood. They talk about the importance of representation, the struggle and success of surrogacy, raising baby Maverick, and more!

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Connect with Your Friends IRL

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Fri, 12 Aug 2022 18:32:39 +0000

Social media was created to help us connect. In some ways it does that; it allows us to keep up with people around the world, explore different cultures, and learn new things. Social media can also make us feel disconnected and that’s where Isa Watson has focused her work. The chemist turned corporate VP of Strategy turned entrepreneur understands the value of IRL (in real life) friendships. Watson launched Squad to help people connect with their friends on a deeper level. Watson shares how social media has change over the years and gives simple tips to engage in a positive and connected way.

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Tips for a Better Night's Sleep with Dr. Wendy Troxel

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 25 Jul 2022 15:00:00 +0000

When was the last time you slept through the night uninterrupted and woke up feeling refreshed? Well we're about the help you get a night like that soon! Dr. Wendy Troxel, a sleep expert and author of "Sharing the Covers," discusses why sleep is so important for people and the health of their relationships. Dr. Wendy also shares the most popular sleep concerns (like snoring!) and why filing for a "sleep divorce" could help your partnership. Finally, she spills three things you can start doing today to sleep better tonight!

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Build Your Family's C.A.S.T.L.E.

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 18 Jul 2022 09:00:00 +0000

Today we're adding more parenting tools to our tool box! Parenting journalist Donna Tetreault shares the seven evidence-based foundational principles to build your perfect family (while there is no perfect family, your own version of it does exist!); she calls it the C.A.S.T.L.E. Method. On the show, and in her book, she breaks down how grounding values in compassion, acceptance, security, trust, love, and expectations and education can set your family up for healthy growth. Donna also encourages moms to be gentle with themselves as this is the first time they're raising kids; own your mistakes, learn from them, and grow.

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"Fierce Love" with Sonya Curry

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 11 Jul 2022 18:16:59 +0000

What is it like to raise an NBA superstar?! Scratch that...make it 2 NBA superstars and a thriving content creator?! Well, Sonya Curry (mom of Steph, Seth and Sydel Curry) is sharing her parenting journey in her new memoir "Fierce Love." She shares what it was like raising kids while navigating life as an NBA wife, her parenting non-negotiables to make the "Curry machine" operate, and reveals some raw, never-talked-about moments for the family. It will make you laugh, cry, and appreciate every mom's mission to raise happy and healthy kids!

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How to "Get What You Want" with Julie Solomon

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 27 Jun 2022 09:00:00 +0000

Is there a secret to get what you really want? If there is, business coach Julie Solomon is sharing it! The new author of "Get What You Want: How to Go From Unseen to Unstoppable" joins Maria to talk about how she learned to shake limiting beliefs and embrace a life of freedom outside of her comfort zone to make everything she wants possible. She shares when you need to set boundaries, when you need to break barriers and when you need to stop and re-assess. You'll walk away feeling inspired, no question!

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No Million Dollar Idea? Alternate Paths for Mompreneurs

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 6 Jun 2022 12:13:01 +0000

Side hustles can be a great way to create a legacy and recession-proof yourself, but what if you're not a creative type or have a million dollar idea? Not to worry. Think franchising; it can create wealth and help other women achieve their career goals. Summer Butler wanted to try something new and even though it was scary. She took the leap and is so glad she did. Summer is now juggling a corporate job, four kids and multiple franchise locations. She shares how she does it all and the why behind it all.

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Beauty, Confidence & Baby #2 with Katrina Scott

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 23 May 2022 09:00:00 +0000

She just made history as Sports Illustrated's first visibly pregnant model and now Katrina Scott is preparing to welcome her second daughter. The fitness founder and creator of Live Beautifully opens up about modeling pregnant, her difficult road to baby number two and the community that has supported her along the way. Katrina explains how sharing her story helped her feel supported, loved, and rooted in purpose. The conversation is raw and real.

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"Laziness Does Not Exist" with Dr. Devon Price

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 16 May 2022 11:57:24 +0000

Are you ever looking for someone to give you permission to just take a beat and relax?! Well, Dr. Devon Price is here to give it to you. The social psychologist and author pairs his own life experiences with science to explains how damaging our society's obsession with busy-ness and output can really be. He shares some ideas from his book "Laziness Does Not Exist" that encourage adults and kids to disconnect and embrace unstructured time. And if that wasn't enough, he wrote "Unmasking Autism," also inspired by his own experience; this one focused on his later-in-life autism diagnosis. Dr. Price writes it to help those who have unmasked their behaviors for so long begin to understand and accept their needs. There is a lot packed into this conversation, but all so valuable as we look to build a more fulfilled and accepting society.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Queen "Crime Junkie" Ashley Flowers on Motherhood & True Crime

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 9 May 2022 12:44:32 +0000

There's something about true crime that draws you in; it's intense and addictive. Some may say you quickly become a "junkie"...a "crime junkie." The popular audiochuck true crime podcast has exploded since its inception. Host Ashley Flowers explains why people love these stories, the serious responsibility in telling these stories ethically, and how she hopes to give back to the victims' families and teams fighting for justice. She also dishes on how her first few months of motherhood have really been with baby Josie. She gets raw and spills on her latest projects, too!

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Business Rooted in Community & Culture with Tracy Skelly

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 2 May 2022 09:30:00 +0000

They say necessity if the mother of invention, and there is no truer statement for the Little Cocoa Bean Co. The Boston-based baby food company was founded by Tracy Skelly just a few years ago. She wanted to challenge the stereotyped idea of a baby's first foods and began to develop her own recipes. The journey has not always been easy, with thoughts of doubt and hurdles, but she is has powered through. She shares her mission with the company, opens up about her experience as a Black female entrepreneur in Boston, and discusses how it is all rooted in community.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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For more information visit littlecocoabeanco.com

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Dear White Women: Prepare To Get (Un)comfortable Talking About Race

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 25 Apr 2022 09:00:00 +0000

Dear White Women – yes, you. Sara Blanchard and Misasha Suzuki Graham need a moment of your time. Step away from your computer, put down the laundry…and let’s do something that will really benefit your family: let’s talk about race. That’s the raw message that these two friends who met at Harvard who are now mothers, anti-racism advocates and educators. “Dear White Women” is the title of their book and podcast. Now, they are sharing their wisdom, wit and 3 pronged approach to create a world beyond that goes beyond Black and white.

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For podcast and more information: https://www.dearwhitewomen.com/listen

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Divorce, Decisions & Dating

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 11 Apr 2022 09:00:00 +0000

Divorce can be difficult for a couple, their kids and their families. Often, there are many questions to tackle before, during and after the decision is made and it can get overwhelming fast. Ashley Wood, a certified divorce coach, breaks all of it down. Ashley shares how to know when divorce is the best option and how to break the news to the kids. She also talks about parallel parenting, a great option for ex-spouses who prefer limited contact. And she dives into dating after divorce, specifically things to consider and strategies to avoid jealousy if your ex-partner is first to the game. Finally, your friends don’t need pity or unsolicited advice if they’re going through this right now, but Ashley will tell you what they might be looking for!

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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How To Handle Stress Without the Mess with Dr. G

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 4 Apr 2022 10:00:00 +0000

Are you stressed?! Many people are feeling, or have felt, some kind of overwhelm recently. Resilience and Parenting Expert Dr. Deborah Gilboa shares that this is completely normal as any change brings stress and the rate of stress has been rising. Dr. G explains that not all stress is necessarily bad, we just need tools to handle it. So, she offers the biggest stressors for professional women and practical ways to combat them. Finally, she debunks four common myths surrounding mental health.

For more information on her book "From Stressed to Resilient: The Guide to Handle More and Feel Less": askdoctorg.com

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Speaking in Love Languages with Dr. Tracy D

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 21 Mar 2022 09:00:00 +0000

How are the relationships in your life?! Could they use a little love, literally and figuratively?! Relationship expert Dr. Tracy Dalgleish explains why understanding your love languages can be extremely helpful for all relationships and how they can change during different seasons of life. Dr. Tracy also talks about boundaries; first she defines them and then offers suggestions to establish and respect them. Communication, flexibility and confidence are strong components of strong relationships and we'll find out why.

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How to Raise Kids Who Won't Grow up to be Jerks

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 14 Mar 2022 09:30:00 +0000

Most parents want to raise happy, health, and kind kids that turn into kind adults. Of course, there's tons of books and research out there with ideas on how to do that, but most of the time parents rely on their instincts. What if we told you that some of the best ways to raise a "good human" are counter-intuitive? We're not kidding. Melinda Wenner Moyer, a science journalist and the author of "How to Raise Kids Who Aren't A**holes," did tons of research to find science that backed that claim. She joins Maria to offer tangible strategies for parents to help shape kids into confident, independent, generous, empathetic and smart adults.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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From Clutter to Cash!

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 7 Mar 2022 11:00:00 +0000

Spring is just around the corner, making it the perfect time to clean up all that clutter around your house! What's better than getting organized? Making money in the process! Deb Colameta, author of "Best Offer, Best Life!" joins Maria to share how to successfully navigate online yard sales, distinguish between trash and treasure when getting organized, pick the best platforms, and most importantly, how to shift your mindset for long term change. And it's not just for the adults! Deb explains easy ways to get the kids on board and active in the process, too.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Follow along with Deb Colameta: @debcolameta

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It's Not Too Late: Journalist Richelle Carey's Journey to Motherhood in Her 40s

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Tue, 1 Mar 2022 11:00:00 +0000

It wasn't too long ago that the idea of becoming a first-time mom after 50 was a crazy idea. But thanks to celebrities like Naomi Campbell, Janet Jackson, Hoda Kotb, and so many other women the idea doesn't seem so crazy anymore. Journalist Richelle Carey always planned to settle down, find a partner and start a family when her busy career would allow. As time ticked on, she decided to become more intentional about this dream; she froze her eggs, later endured a round of IVF, and ultimately embarked on an adoption journey. Just last year, Carey welcomed home her son at age 49. She shares the details of her story and how she plans to raise her Black son in today's world. Carey hopes other single women in her position can find inspiration and joy in her story and process.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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How to Better Connect & Communicate With Teens

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 28 Feb 2022 12:00:00 +0000

The teen years can be so fun, careless and adventurous; they can also be trying and tough. And for many teens it can be hard to connect with adults, especially their parents. But it doesn't have to be that way, thanks to "Teen Whisperer" Kirsten Cobabe. The teen and family coach helps people find ways to lay a foundation of trust, communication and connection with successful strategies. Cobabe understands that teens need to feel seen, supported and in control. She also understands that parents can foster that independence while still providing structure and boundaries. Today, she shares how to strike that balance with host Maria Sansone. She also dives into the impacts and strategies around technology, school and so much more.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Getting Sober Curious with "Recovery is the New Black" Founder Michelle Smith

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 21 Feb 2022 12:00:00 +0000

Has your relationship changed over the last few years? Maybe leaning on the evening cocktail a little too much? A lot of women are taking a closer look with their relationship with alcohol, especially after two years in the pandemic. Michelle Smith, Founder of "Recovery is the New Black," breaks down this idea of sober curiosity and shares some of her own journey to sobriety. Smith also offers tips to navigate social situations during this exploration. We're all about finding ways to live our best life, and this inward look can help!

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Follow along with Michelle Smith: @recoveryisthenewblack

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Rise & Grind: The Negative Impacts of Today's Hustle Culture

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 14 Feb 2022 11:00:00 +0000

“Rise and Grind.” “No Days Off.” “The Hustle Never Stops.” How many times have you heard these sayings? Probably too many. In today’s world we glorify hustle culture. We celebrate busyness, long hours, and “the grind” while often sacrificing self-care, mental and sometimes even physical health. Digital Anthropologist Rahaf Harfoush knows this culture and consequences of burnout all too well. Harfoush is the author of “Hustle and Float: Reclaim Your Creativity and Thrive in a World Obsessed with Work.” She unpacks living in a society that “idolizes creativity but worships productivity” and our constant desire for me. Harfoush joins Maria to break down where this culture came from, how it impacts the people around us and what we can do to protect our creativity and productivity.

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Choosing Happiness & Finding Gratitude Over Grief with Ty Alexander

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 7 Feb 2022 12:30:00 +0000

Ty Alexander will be your new ultimate hype girl! After losing her mom nearly 10 years ago she published her first book "Things I Wish I Knew Before My Mom Died" and has built an incredible community of people choosing gratitude over grief every day. She shares with Maria how she chooses happiness every day (spoiler: we can all do the same thing!) Ty also talks about how she prioritizes herself so she can pour into others...without guilt! The podcast host, author, DJ, blogger, wife and mom will be your new best friend!

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"Living Fully": How Blogger Mallory Ervin Stepped into Her Vibrant Life

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 31 Jan 2022 12:00:00 +0000

Living fully is a choice, and it's one that Nashville blogger Mallory Ervin makes every day. She's lived a full life growing up with a big family on a farm in Kentucky, competing with Miss America, adventuring on "The Amazing Race" with her dad, and so much more. During that time, her obsession with perfection lead her to a pretty dark low. In her new book "Living Fully: Dare to Step into Your Most Vibrant Life" she peels back the layers and how she chose a life of fulfillment, joy and gratitude. Mallory gets candid and shares the lessons learned over the years, with a healthy dose of humor! She wrote the book to those with red flags and those who look to make bright choices every day!

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Modernizing Menopause with Sally Mueller

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 17 Jan 2022 12:00:00 +0000

They're calling it a menopause movement. It's inevitable for women and it's something we don't talk about nearly enough....yet. So, Sally Mueller and Michelle Jacobs have begun to modernize menopause with Womaness. Today, Sally joins Maria to explain how her personal experience with symptoms and lack of information and acceptable products lead to the brand launch. It's not that we don't know it exists, but we don't know what it can look like in our own lives. She also talks about why people today, with information at their fingertips, still know so little about the topic. Finally, she shares how women can take back control of their health and hormones regardless of age. This is not just a conversation for women approaching menopause; it's for everyone.

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It's OK to Ditch Your New Year's Resolutions...Actually

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Wed, 5 Jan 2022 18:48:17 +0000

Is it OK to ditch the New Year’s Resolutions? Absolutely. Dr. Rachel Goldman, a clinical psychologist based in New York City, suggests reframing New Year’s resolutions to SMART goals. Often we think resolutions will just magically happen if we say it out loud, but we know that doesn’t work. Dr. Rachel offers tips for making attainable goals, with specific details, measurable marks, and a plan. She share how to stay motivated when stress inevitable shows up or when we get tired of doing something. And if you’re resolution was to lose weight, Dr. Rachel has some great ways to adjust the goal to be more meaningful and attainable. The biggest take away: don’t wait for a new year, new week or new day; start now.

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Happy Holidays with Tiffany Jenkins

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 20 Dec 2021 12:00:00 +0000

It's crunch time....it's the final days before Christmas, then school vacation, and New Year's Eve! It's a busy time of year and funny lady Tiffany Jenkins gets it! The founder of the "Juggling the Jenkins" blog, author, content creator, comedian, recovering addict, and mom joins Maria to talk about surviving the holiday season by prioritizing the things that matter. She also talks about her tour "My Name is Not Mom" where she collaborates with Meredith Masony and Dena Blizzard to find the funny in motherhood. And then of course, what's a holiday show without some holiday rapid fire!

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Toxic Positivity: Is Too Much of a Good Thing Bad?

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 13 Dec 2021 11:00:00 +0000

Society has always told us to see the glass half full, but is that always possible? Sometimes, yes. Always, no. Natalie Christine Dattilo is a licensed psychologist and she explains to us the idea of toxic positivity. It's the concept of dismissing negative emotions through suggesting positive thinking. Dr. Natalie shares why we do this (we're going back to our childhood for this one!), some ways we can re-train ourselves to not do this, and improve our listening skills. She also will share some tips for getting through "the most wonderful time of the year!"

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How to Beat "Momsomnia" with Sleep Expert Dr. Shelby

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 6 Dec 2021 11:00:00 +0000

How good does a good night's sleep sound?! The kind where you fall asleep fast, sleep through the night, and wakeup refreshed and renewed. Today, Sleep Expert Dr. Shelby Harris will be able to help you get just that! She explains the popular term "momsomnia" -- what it is, why you may be experiencing it, and what you can do to beat it. She also dives into how you can determine how many hours you need to show up everyday (spoiler: you do NOT adjust to less sleep over time!), how alcohol can affect your sleep quality, and whether melatonin really helps. There are a lot of ways you can work towards a better night's sleep today.

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"Tidy Dad" Tyler Moore Explains Living with "Just Enough"

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 29 Nov 2021 11:00:00 +0000

Ready to clear space, in your physical space and your mind, for the things that truly matter in life?! "Tidy Dad" Tyler Moore did just that when he realized that climbing the professional ladder was actually causing more stress than pleasure and spending more time out of the home left him sad. Through therapy and tidying Tyler has made a life that works for him. He shares his journey, his tips for making small changes in your life and more with Maria.

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Authors of "The Proudest Color" on Adding Diverse Kids Books

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 22 Nov 2021 11:00:00 +0000

Representation matters...in the media, in workplaces, and on our bookshelves. Dr. Sheila Modir and Jeff Kashou are making that a little easier with the release of their first children's book "The Proudest Color." Dr. Sheila and Jeff share how their personal experiences, clinical professional backgrounds, and the murder of George Floyd inspired them to put pen to paper. The book introduces concepts of race, racism, and racial pride to kids, even including resources for parents to start/continue the conversations. The couple explains why books and conversations like this are crucial for kids in development.

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How 'Bookfluencer' Zibby Owns Went From Marketing to Publisher in 3 Years

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 15 Nov 2021 11:00:00 +0000

Moms don't have time to....do just about anything! Mom Zibby Owens knew this all too well which inspired her to start her podcast "Moms Don't Have Time to Read Books." She quickly realized how fun it was to connect with authors and share their stories and how hungry people were to hear them! Now Zibby is a 2-time author, award-winning podcast host, and publisher. She shares her story with Maria, advice for writing a book, and hoe the power of community and connection drives it all.

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Mom Rage: The Feelings of Overwhelm Boiling Up

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 8 Nov 2021 11:00:00 +0000

Yelling at our kids is certainly not the proud our proudest 'mom moments,' but it happens..to all of us. The feelings of overwhelm, stress, burnout, and failure add up to bring us to a breaking point. Writer Minna Dubin identified this as mom rage. Yes, there is a name for it! And no, we don't talk about it enough. Dubin joins Maria to break down what mom rage truly is, why we feel it (personal and systemic triggers), and what we can do immediately and over time.

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The Power of Gratitude with Gina Hamadey

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 1 Nov 2021 17:45:22 +0000

Thank you: two small words with a much larger meaning. Gina Hamadey knows that well! The author and mom of two set out to write 365 letters of gratitude in 2018. We're not talking the obligatory birthday present thank you note; these were random but intentional letters of gratitude. After, Gina put all she learned into a book called "I Want to Thank You." She joins Maria to chat about the lessons learned, power of gratitude, ability to look for what is instead of what isn't, need to embrace vulnerability and more.

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Egg Freezing 101 with Whitney Bischoff Angel

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Thu, 28 Oct 2021 19:52:38 +0000

Do you feel in control when it comes to your future and children? Egg Freezing Nurse Specialist Whitney Bischoff Angel shares how women can take back control of starting a family, on their own time with egg freezing. As both a nurse and patient, Whitney shares the medical and emotional elements of the process. She also talks about how the pandemic impacted the industry, why some women are waiting to have kids and more.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Follow Whitney Bischoff Angel on social: @whitb624

Learn more about OVA Egg Freezing: ovaeggfreezing.com

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Make More Happiness with Meaghan B Murphy

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 18 Oct 2021 13:21:19 +0000

The flip switched when Meaghan B Murphy, Editor-in-Chief at Woman's Day Magazine, learned she could 'do' happy instead of waiting to 'be' happy. After some trying teen years, Meaghan began practicing science-backed ways to find and create more happiness and it worked. In her first book "Your Fully Charged Life," she shares how you can find 'yay' (gratitude) in every day, how to make the most of daily interactions and set your self up to spread joy and positivity. Today, she share some of her secrets with Maria, including why more package deliveries can help build friendships (only kidding!)

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Follow Meaghan B Murphy on social: @meaghanbmurphy

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'Born Ready' with Jodie Patterson

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 11 Oct 2021 10:00:00 +0000

What would you do if your three year old told you that they were different than the person the world say them as? Author Jodie Patterson was faced with that situation. She embraced her transgender son and embarked on her own journey of gender and identity. In her new children's book "Born Ready: The True Story of a Boy Named Penelope," Patterson shares an important story of humanity, acceptance, and inclusion.

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Follow Jodie Patterson on social: @jodiepatterson

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How to Fight 'Super Mom Syndrome'

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 4 Oct 2021 10:00:00 +0000

Have you ever called yourself Super Mom?! You know, the mom who strives for perfection with the homemade birthday treats for school, volunteers for carpool pick up and works like crazy for a promotion. Mom Coach and Mentor Deborah Porter explains how this so-called Super Mom Syndrome can actually be dangerous. She encourages women to take off the "costume" and offers tips for setting up systems at home to make things more manageable. She also explains how home-life balance is achievable through the right lens. Finally, she shares how you can keep your identity as more than "just mom."

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Follow Deborah Porter on social: @mom_coach_deborah

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How to Parent Like a Spy

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 27 Sep 2021 10:30:00 +0000

Do you want to parent like a spy?! And no, it's not listening in to your kids playdate or tracking their every move. Actually it's the opposite: autonomy. Former CIA Intelligence Analyst and "License to Parent" Author Christina Hillsberg joins Maria Sansone to discuss how she and husband Ryan (former CIA officer) parent using strategies they learned while training in espionage. Hillsberg discusses how she teaches her children to spot danger, trust their instinct, be prepared for crisis, communicate effectively, and more to develop self-efficient and independent kids.

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Follow Christina Hillsberg on social: @christinahillsberg

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Reset Your A.M. Routine For Success with Liz Plosser

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 20 Sep 2021 19:55:08 +0000

What do your mornings look like? Are they chaotic as you try to rush everyone out the door or do you take time for yourself so you can own the rest of your day? If you identify with the chaotic scene, listen up! Liz Plosser, Editor-in-Chief of Women's Health and new author of "Own Your Morning," joins Maria Sansone to help you take back control of your mornings. Plosser wasn't always a morning person but has adopted morning rituals that have helped her fill her cup before even starting her day. She shares everything from alarm clock tips, nighttime rituals, and how to identify your core values. It's not a one-size-fits-all so you have to master it yourself!

The Women's Health's Breakthrough Festival is happening October 17- 22, 2021

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Follow along with Liz on Instagram: @lizplosser

Find "Own Your Morning" here.

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"The Parent Compass:" How to Help Your Teens Navigate Their Own Success

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 13 Sep 2021 21:42:46 +0000

Wouldn't it be nice if hospitals gave out "how-to be a parent" books when you have a child?! And then send another when you're approaching the teen years? Well, Cynthia Muchnick and Jenn Curtis wrote a parenting book that's the closest thing to that latter: "The Parent Compass." The education consultants and co-authors offer tips on how to navigate the teen years through empowerment, flexibility and guidance. Muchnick and Curtis, inspired to put pen to paper when "Operation Varsity Blues" hit the press, share why teens are living in this competitive environment to begin with (spoiler: it's parenting patterns!) They also share with Maria how to spot burnout and solutions to combat it in academics and extracurriculars. Finally, they share what success can look like for different kids, families and situations and how parents can be embrace that!

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Follow along with Jenn and Cynthia on Instagram: @parentcompass

Find "The Parent Compass" Book Club Guide: www.parentcompassbook.com

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Stepping into a Successful School Year

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Wed, 1 Sep 2021 16:47:13 +0000

It's that time of year again: back to school! Before you panic with the new routines, busy schedules and hungry kids, listen up. Maria is joined by three boss moms to help you navigate this time. First, "The Workspace for Children" Founder Lizzie Assa gives her tips to help the littles (and their parents!) feel confident heading back in the classroom, "Routine Queen" Ashley Brown offers 5 ways to build and sustain a routine, and Audrey McClelland shares her favorites back to school snacks.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Learn more about Lizzie Assa and "The Workspace for Children": @theworkspaceforchildren

More Tips & Tricks from Ashley Brown: @routineandthings

To shop Ashley's "Routine and Things" Products: https://routineandthings.com/

This podcast is sponsored by Hood Sour Cream.

Follow along with Maria on social: @mariasansone

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How to Keep Your Kids Safe Online

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Wed, 25 Aug 2021 15:30:00 +0000

Kids are on their phones, tablets and computers now more than ever! Research shows that teens are in front of screen for more than seven hours a day…for fun! So how do we parent a tech-involved generation when we’ve never been through it ourselves? Internet Safety Expert Katie Greer helps us identify the threats of the internet for kids of all ages, offer advice on how to align our offline and online parenting strategies & share ways we can start tech safety conversations today!

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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Learn more about Katie Greer: @katielgreer

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Women in the Workforce

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Wed, 18 Aug 2021 17:08:05 +0000

Last September 865,000 women were pushed out of the workforce (US Bureau of Labor Statistics) and the number has continued to grow. It's the invisible labor, the unrealistic expectations of work, managing the house, and more. Allison Robinson, CEO and Founder of "The Mom Project," started the company nearly five years ago on her maternity leave to support women in tackling these exact hurdles. Today, Allison shares her perspective on the current landscape of the workforce environment, tips for women to get back into work, and more.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Learn more about "The Mom Project:" @the_mom_project

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Sibling Conflict: When Do Parents Step In?

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Wed, 11 Aug 2021 15:30:00 +0000

Siblings are our first friends, our first fights & our forever teammates. But what happens when there's conflict? Do we as parents step in? How do we teach our kids to fight well? Dr. Laurie Kramer joins Maria Sansone to offer tips on how and when to step in, share how you can support teens in conflict, rivalry and fairness, and explain what we can do to strength adult sibling relationships. Dr. Laurie Kramer is a clinical psychologist, a Professor at Northeastern University, and the Founder of "More Fun with Sisters & Brothers."

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Learn more about Dr. Laurie Kramer's "More Fun With Sisters & Brothers" Program: https://funwithsistersandbrothers.org/

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Are You a Helicopter Parent? Julie Lythcott-Haims Breaks It Down

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Thu, 5 Aug 2021 13:06:34 +0000

Are we overparenting our children? For example, constantly saying things like "we have a playdate," "we are going to college," and "we have soccer practice." Of course we want the best for our kids but we may be making it too easy to succeed and too hard to fail. In other words, making it nearly impossible for kids to problem solve, build resilience and become independent. Maria Sansone chats with Julie Lythcott-Haims, the New York Times Bestselling Author of the anti-helicopter parenting manifesto "How to Raise an Adult," to challenge all of this. Julie helps to define what helicopter/overparenting is, how we can help set our kids up for success and gives us tools to sharpen our intention.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

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To learn more about Julie, her work & books: julielythcotthaims.com

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Unfiltered Motherhood with Meredith Masony

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Mon, 2 Aug 2021 16:25:53 +0000

She's the founder of That's Inappropriate and the author of "Ask Me What's For Dinner One More Time: Inappropriate Thoughts on Motherhood." Meredith Masony always keep is real when it comes to the good, bad and ugly of parenting. She shares how a lifechanging medical diagnosis inspired her blog, what moms really want for mothers day, and talks unfiltered with Maria about all the lovely stuff no one tells you will happen to your body thanks to pregnancy/postpartum.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Learn more about Heather on social: @thats_inappropriate

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Welcome to the MOM2MOM with Maria Sansone Podcast!

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Fri, 30 Jul 2021 13:42:23 +0000

Some days we crush it, some days we don’t, but we’re all ‘momming’ the best way we know how. We’re the girlfriend you come to when you have a question you can’t ask anyone else, and the best friend to laugh with over the purely hilarious moments of the mom… and dad… world. Join MOM2MOM Host Maria Sansone as she sits down with women and men, experts, authors, entrepreneurs, athletes and everyday moms about all the things women are talking about.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along with Maria on social: @mariasansone

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Fatherhood, Infertility & Legacy with J.R. Martinez

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Fri, 30 Jul 2021 13:42:11 +0000

You know J.R. Martinez as an actor, "Dancing With the Stars" winner, soldier and burn survivor, and motivational speaker. But his most important roles? Father and husband. Martinez gets vulnerable to talk about his evolving role as a husband and dad, their struggle with infertility and miscarriage, the legacy he hopes to leave for his children, and why he is passionate about encouraging men to get vulnerable in their marriages and families.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Learn more about Heather on social: @iamjrmartinez

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Gender Creative Parenting: What It Is, What It's Not

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Fri, 30 Jul 2021 13:41:57 +0000

What is gender creative parenting? It's a lot of things according to Dr. Kyl Myers, author of "Raising Them: Our Adventure in Gender Creative Parenting"; it's not a one-size-fits-all approach. Most broadly, it's a parenting philosophy that encourages kids to grow into their gender than be assigned one at birth. Dr. Myers explains what this looks like in every day, why some people chose to adopt this parenting style, how it can help eliminate gendered oppression later in life, and more.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Learn more about Heather on social: @drkylmyers

Listen to Dr. Kyl's TED Talk here.

Follow along with Maria on social: @mariasansone

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Heather Thomson Opens Up on Life After RHONY

hannah.donnelly@nbcuni.com (Hannah Donnelly) — Fri, 23 Jul 2021 18:37:53 +0000

You may know her as a "Real Housewife" but Heather Thomson wears many more hats! The entrepreneur, inventor, wellness coach, podcast host and mom of two opens up about her experience on this season of RHONY, successes and failures in business, her new podcast "In My Heart," and more. She shares her best advice for mamas looking to start something new and biggest lesson from her time on RHONY.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Learn more about Heather on social: @iamheathert

Follow along with Maria on social: @mariasansone

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