https://simplecast.com LIVE WELL On The Air with Shaniqua Cousins LIVE WELL On The Air with Shaniqua Cousins is a space for intentional conversations around wellness, mindset, food, growth, self-care, and living well in real life. Some episodes find Shaniqua in the kitchen, while others gather around conversation with friends, experts, invited guests, and members of the LIVE WELL community. Each episode is designed to leave listeners feeling grounded, inspired, informed, and connected, with practical ideas they can carry into everyday life. Welcome to LIVE WELL On The Air with Shaniqua Cousins. 2026 LIVE WELL on the Air with Shaniqua Cousins en Fri, 5 Jun 2026 17:11:00 +0000 Wed, 19 Aug 2026 19:44:05 +0000 Wellness Mindset Food Life Live Well Self-Care Health Live Well Movement Life Coach Growth https://live-well-on-the-air-hosted-by-shaniqua-cousins.simplecast.com LIVE WELL On The Air with Shaniqua Cousins https://image.simplecastcdn.com/images/9097010b-31ac-474f-a684-e73b76ed1717/3051a420-9a15-4b85-b758-116012def34a/3000x3000/untitled-20-3000-20x-203000-20px.jpg?aid=rss_feed https://live-well-on-the-air-hosted-by-shaniqua-cousins.simplecast.com episodic LIVE WELL On The Air with Shaniqua Cousins is a space for intentional conversations around wellness, mindset, food, growth, self-care, and living well in real life. Some episodes find Shaniqua in the kitchen, while others gather around conversation with friends, experts, invited guests, and members of the LIVE WELL community. Each episode is designed to leave listeners feeling grounded, inspired, informed, and connected, with practical ideas they can carry into everyday life. Welcome to LIVE WELL On The Air with Shaniqua Cousins. Intentional Talk Radio Network (ITRN), Kiyana M. Williams, Shaniqua L. Cousins false https://feeds.simplecast.com/QAAoz1_E iced coffee, health and wellness Kiyana Williams kiyana.williams@gmail.com 535a0384-6632-4eab-8df3-8ee3f82ebc2e Living Well in Real Time_Yolanda Johnson Jackson_06.03.26 A conversation about what living well looks like while carrying real responsibilities. The episode explores caregiving, advocacy, foster-care support, community care and service, along with Yolanda’s work with CASA Prince George’s County. The conversation also touches on the Favorite Chef competition and community fundraising. In the kitchen: chicken salad and strawberry lemonade.

Shaniqua Cousins

Shaniqua Cousins World Group, LLC

Author, Speaker, Coach, & Home Cook Enthusiast

Host|Producer, Seek Purpose, Live Dreams TV, Founder Live Well™

Phone: 240-298-4127

Email: Shaniqua@shaniquacousins.com

Website: www.shaniquacousins.com

Facebook: www.facebook.com/shaniqualcousins

Instagram: www.instagram.com/shaniqualcousins

LinkedIn: www.linkedin.com/in/shaniqualcousins

Join our mailing list, Text SHANIQUALCOUSINS to 22828

----------------------------------------------------

Show Focus: Wellness, mindset, food, growth, self-care, community, and intentional living

Signature Segment: Shaniqua Cousins LIVE WELL or LET GO™

Book: Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality

Live Well Framework: Gain Knowledge → Embrace Transformation → Take Action

Movement Goal: Reach 100,000 lives

Shaniqua L. Cousins is an author, HCI Certified Health & Life Coach, entrepreneur, television contributor, podcast host, and founder of the LIVE WELL Movement. She is the author of Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality and creator of experiences centered on food, wellness, community, and intentional living. Through books, media, events, coaching, and the LIVE WELL Tour, her mission is to help people build sustainable habits and create healthier, more intentional lives, with a goal of reaching 100,000 lives.

"Take what serves you, leave the rest, but think about it this week. Live Well". ~ Shaniqua L. Cousins

--------------------------------------------------------

Shaniqua Cousins

Shaniqua Cousins World Group, LLC

Author, Speaker, Coach, & Home Cook Enthusiast

Host|Producer, Seek Purpose, Live Dreams TV, Founder Live Well™

Phone: 240-298-4127

Email: Shaniqua@shaniquacousins.com

Website: www.shaniquacousins.com

Facebook: www.facebook.com/shaniqualcousins

Instagram: www.instagram.com/shaniqualcousins

LinkedIn: www.linkedin.com/in/shaniqualcousins

Join our mailing list, Text SHANIQUALCOUSINS to 22828

----------------------------------------------------

Show Focus: Wellness, mindset, food, growth, self-care, community, and intentional living

Signature Segment: Shaniqua Cousins LIVE WELL or LET GO™

Book: Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality

Live Well Framework: Gain Knowledge → Embrace Transformation → Take Action

Movement Goal: Reach 100,000 lives

-----------------------------------------------------

Whether you’re driving home, cooking dinner, taking a late lunch, or simply trying to exhale from the day… I’m glad you’re here.

 

This is a space for intentional conversations around wellness, mindset, food, growth, self-care, and living well in real life.

 

Some days you’ll find me here in the kitchen.

Some days gathered around conversation with friends, experts, and invited guests.

But every episode is designed to leave you feeling grounded, inspired, informed, and connected.

 

I invite you to do three things…

Take what serves you, leave the rest, but think about it this week.

LIVE WELL!

]]> Fri, 5 Jun 2026 17:11:00 +0000 kiyana.williams@gmail.com (Yolanda Johnson Jackson, Shaniqua L. Cousins, LIVE WELL Tour) https://live-well-on-the-air-hosted-by-shaniqua-cousins.simplecast.com/episodes/live-well-tour-yolanda-johnson-jackson-060326-Xqevyobo A conversation about what living well looks like while carrying real responsibilities. The episode explores caregiving, advocacy, foster-care support, community care and service, along with Yolanda’s work with CASA Prince George’s County. The conversation also touches on the Favorite Chef competition and community fundraising. In the kitchen: chicken salad and strawberry lemonade.

Shaniqua Cousins

Shaniqua Cousins World Group, LLC

Author, Speaker, Coach, & Home Cook Enthusiast

Host|Producer, Seek Purpose, Live Dreams TV, Founder Live Well™

Phone: 240-298-4127

Email: Shaniqua@shaniquacousins.com

Website: www.shaniquacousins.com

Facebook: www.facebook.com/shaniqualcousins

Instagram: www.instagram.com/shaniqualcousins

LinkedIn: www.linkedin.com/in/shaniqualcousins

Join our mailing list, Text SHANIQUALCOUSINS to 22828

----------------------------------------------------

Show Focus: Wellness, mindset, food, growth, self-care, community, and intentional living

Signature Segment: Shaniqua Cousins LIVE WELL or LET GO™

Book: Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality

Live Well Framework: Gain Knowledge → Embrace Transformation → Take Action

Movement Goal: Reach 100,000 lives

Shaniqua L. Cousins is an author, HCI Certified Health & Life Coach, entrepreneur, television contributor, podcast host, and founder of the LIVE WELL Movement. She is the author of Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality and creator of experiences centered on food, wellness, community, and intentional living. Through books, media, events, coaching, and the LIVE WELL Tour, her mission is to help people build sustainable habits and create healthier, more intentional lives, with a goal of reaching 100,000 lives.

"Take what serves you, leave the rest, but think about it this week. Live Well". ~ Shaniqua L. Cousins

--------------------------------------------------------

Shaniqua Cousins

Shaniqua Cousins World Group, LLC

Author, Speaker, Coach, & Home Cook Enthusiast

Host|Producer, Seek Purpose, Live Dreams TV, Founder Live Well™

Phone: 240-298-4127

Email: Shaniqua@shaniquacousins.com

Website: www.shaniquacousins.com

Facebook: www.facebook.com/shaniqualcousins

Instagram: www.instagram.com/shaniqualcousins

LinkedIn: www.linkedin.com/in/shaniqualcousins

Join our mailing list, Text SHANIQUALCOUSINS to 22828

----------------------------------------------------

Show Focus: Wellness, mindset, food, growth, self-care, community, and intentional living

Signature Segment: Shaniqua Cousins LIVE WELL or LET GO™

Book: Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality

Live Well Framework: Gain Knowledge → Embrace Transformation → Take Action

Movement Goal: Reach 100,000 lives

-----------------------------------------------------

Whether you’re driving home, cooking dinner, taking a late lunch, or simply trying to exhale from the day… I’m glad you’re here.

 

This is a space for intentional conversations around wellness, mindset, food, growth, self-care, and living well in real life.

 

Some days you’ll find me here in the kitchen.

Some days gathered around conversation with friends, experts, and invited guests.

But every episode is designed to leave you feeling grounded, inspired, informed, and connected.

 

I invite you to do three things…

Take what serves you, leave the rest, but think about it this week.

LIVE WELL!

]]> Living Well in Real Time_Yolanda Johnson Jackson_06.03.26 Yolanda Johnson Jackson, Shaniqua L. Cousins, LIVE WELL Tour 00:57:00 Living Well in Real Time! Tune in to this episode of LIVE WELL with Shaniqua Cousins, featuring Guest; Yolanda Johnson (Jackson) - Executive Director, CASA Prince George's County! Living Well in Real Time! Tune in to this episode of LIVE WELL with Shaniqua Cousins, featuring Guest; Yolanda Johnson (Jackson) - Executive Director, CASA Prince George's County! cup of sugar cafe, shaniqua l. cousins, abundant life christian center, live well tour, yolanda johnson jackson, maria & nash false full 3 998ba5be-b1e5-435d-b3aa-92ddfd168f06 PREMIERE EPISODE: Welcome to LIVE WELL On The Air with Shaniqua L. Cousins The launch of LIVE WELL On The Air introduces the show as a space for intentional conversations around wellness, mindset, food, growth, self-care and living well in real life. Shaniqua introduces the Live Well book, tour and movement, along with the philosophy behind creating sustainable wellness in everyday life. The episode also brings listeners into the kitchen with mocktails and chicken kabobs and introduces the LIVE WELL or LET GO conversation.

Shaniqua Cousins

Shaniqua Cousins World Group, LLC

Author, Speaker, Coach, & Home Cook Enthusiast

Host|Producer, Seek Purpose, Live Dreams TV, Founder Live Well™

Phone: 240-298-4127

Email: Shaniqua@shaniquacousins.com

Website: www.shaniquacousins.com

Facebook: www.facebook.com/shaniqualcousins

Instagram: www.instagram.com/shaniqualcousins

LinkedIn: www.linkedin.com/in/shaniqualcousins

Join our mailing list, Text SHANIQUALCOUSINS to 22828

----------------------------------------------------

Show Focus: Wellness, mindset, food, growth, self-care, community, and intentional living

Signature Segment: Shaniqua Cousins LIVE WELL or LET GO™

Book: Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality

Live Well Framework: Gain Knowledge → Embrace Transformation → Take Action

Movement Goal: Reach 100,000 lives

Shaniqua L. Cousins is an author, HCI Certified Health & Life Coach, entrepreneur, television contributor, podcast host, and founder of the LIVE WELL Movement. She is the author of Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality and creator of experiences centered on food, wellness, community, and intentional living. Through books, media, events, coaching, and the LIVE WELL Tour, her mission is to help people build sustainable habits and create healthier, more intentional lives, with a goal of reaching 100,000 lives.

"Take what serves you, leave the rest, but think about it this week. Live Well". ~ Shaniqua L. Cousins

--------------------------------------------------------

Shaniqua Cousins

Shaniqua Cousins World Group, LLC

Author, Speaker, Coach, & Home Cook Enthusiast

Host|Producer, Seek Purpose, Live Dreams TV, Founder Live Well™

Phone: 240-298-4127

Email: Shaniqua@shaniquacousins.com

Website: www.shaniquacousins.com

Facebook: www.facebook.com/shaniqualcousins

Instagram: www.instagram.com/shaniqualcousins

LinkedIn: www.linkedin.com/in/shaniqualcousins

Join our mailing list, Text SHANIQUALCOUSINS to 22828

----------------------------------------------------

Show Focus: Wellness, mindset, food, growth, self-care, community, and intentional living

Signature Segment: Shaniqua Cousins LIVE WELL or LET GO™

Book: Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality

Live Well Framework: Gain Knowledge → Embrace Transformation → Take Action

Movement Goal: Reach 100,000 lives

-----------------------------------------------------

Whether you’re driving home, cooking dinner, taking a late lunch, or simply trying to exhale from the day… I’m glad you’re here.

 

This is a space for intentional conversations around wellness, mindset, food, growth, self-care, and living well in real life.

 

Some days you’ll find me here in the kitchen.

Some days gathered around conversation with friends, experts, and invited guests.

But every episode is designed to leave you feeling grounded, inspired, informed, and connected.

 

I invite you to do three things…

Take what serves you, leave the rest, but think about it this week.

LIVE WELL!

]]> Fri, 22 May 2026 16:38:00 +0000 kiyana.williams@gmail.com (Shaniqua cousins) https://live-well-on-the-air-hosted-by-shaniqua-cousins.simplecast.com/episodes/premiere-episode-welcome-to-live-well-on-the-air-with-shaniqua-l-cousins-hE4lToKw The launch of LIVE WELL On The Air introduces the show as a space for intentional conversations around wellness, mindset, food, growth, self-care and living well in real life. Shaniqua introduces the Live Well book, tour and movement, along with the philosophy behind creating sustainable wellness in everyday life. The episode also brings listeners into the kitchen with mocktails and chicken kabobs and introduces the LIVE WELL or LET GO conversation.

Shaniqua Cousins

Shaniqua Cousins World Group, LLC

Author, Speaker, Coach, & Home Cook Enthusiast

Host|Producer, Seek Purpose, Live Dreams TV, Founder Live Well™

Phone: 240-298-4127

Email: Shaniqua@shaniquacousins.com

Website: www.shaniquacousins.com

Facebook: www.facebook.com/shaniqualcousins

Instagram: www.instagram.com/shaniqualcousins

LinkedIn: www.linkedin.com/in/shaniqualcousins

Join our mailing list, Text SHANIQUALCOUSINS to 22828

----------------------------------------------------

Show Focus: Wellness, mindset, food, growth, self-care, community, and intentional living

Signature Segment: Shaniqua Cousins LIVE WELL or LET GO™

Book: Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality

Live Well Framework: Gain Knowledge → Embrace Transformation → Take Action

Movement Goal: Reach 100,000 lives

Shaniqua L. Cousins is an author, HCI Certified Health & Life Coach, entrepreneur, television contributor, podcast host, and founder of the LIVE WELL Movement. She is the author of Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality and creator of experiences centered on food, wellness, community, and intentional living. Through books, media, events, coaching, and the LIVE WELL Tour, her mission is to help people build sustainable habits and create healthier, more intentional lives, with a goal of reaching 100,000 lives.

"Take what serves you, leave the rest, but think about it this week. Live Well". ~ Shaniqua L. Cousins

--------------------------------------------------------

Shaniqua Cousins

Shaniqua Cousins World Group, LLC

Author, Speaker, Coach, & Home Cook Enthusiast

Host|Producer, Seek Purpose, Live Dreams TV, Founder Live Well™

Phone: 240-298-4127

Email: Shaniqua@shaniquacousins.com

Website: www.shaniquacousins.com

Facebook: www.facebook.com/shaniqualcousins

Instagram: www.instagram.com/shaniqualcousins

LinkedIn: www.linkedin.com/in/shaniqualcousins

Join our mailing list, Text SHANIQUALCOUSINS to 22828

----------------------------------------------------

Show Focus: Wellness, mindset, food, growth, self-care, community, and intentional living

Signature Segment: Shaniqua Cousins LIVE WELL or LET GO™

Book: Shaniqua Cousins Live Well: Creating a Lifestyle of Consistency and Intentionality

Live Well Framework: Gain Knowledge → Embrace Transformation → Take Action

Movement Goal: Reach 100,000 lives

-----------------------------------------------------

Whether you’re driving home, cooking dinner, taking a late lunch, or simply trying to exhale from the day… I’m glad you’re here.

 

This is a space for intentional conversations around wellness, mindset, food, growth, self-care, and living well in real life.

 

Some days you’ll find me here in the kitchen.

Some days gathered around conversation with friends, experts, and invited guests.

But every episode is designed to leave you feeling grounded, inspired, informed, and connected.

 

I invite you to do three things…

Take what serves you, leave the rest, but think about it this week.

LIVE WELL!

]]> PREMIERE EPISODE: Welcome to LIVE WELL On The Air with Shaniqua L. Cousins Shaniqua cousins 01:00:12 Tune in to this premiere episode of LIVE WELL with Shaniqua Cousins and join the LIVE WELL movement! Tune in to this premiere episode of LIVE WELL with Shaniqua Cousins and join the LIVE WELL movement! health and wellness, growth, live well movement, live well, food false full 1