This Is Not What I Was Expecting

The High Cost of Being a Good Parent Right Now

contact@paparentandfamilyalliance.org (Julia, Perl, Chrissy) — Thu, 26 Mar 2026 09:00:00 +0000

Everything feels more expensive right now, and parents are the ones carrying the stress of trying to make it all work. Groceries cost more. Gas costs more. Housing costs more. Even the little things add up fast.

And when you’re raising kids, especially kids who need extra support, that pressure does not stay on the budget spreadsheet. It shows up in the guilt, the exhaustion, the second-guessing, and the constant feeling that no matter how hard you work, it is still not enough.

Today's conversation is for parents who are doing the math, cutting back, feeling stretched, and wondering why it still feels so hard. You are not failing. It really is that expensive right now.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

When Your Life Is a Dumpster Fire But You Still Have to Be a Mom

contact@paparentandfamilyalliance.org (Julia, Chrissy, Tracy, Christina) — Sat, 14 Mar 2026 09:00:00 +0000

Some days it feels like your life is a dumpster fire. Other days it feels like the whole world is. Either way, parenting doesn't stop. This week we're talking about what it's like to keep functioning when everything feels overwhelming - whether it's chaos in your own family, stress from the news cycle, or a child who is struggling in ways other people can't see. Because the truth is, the school emails still come. Dinner still has to happen and work still expects your to show up with a smile. We're talking about surviving parenting when life feels like too much - letting go of perfection, leaning on friends, finding humor in absurd moments, and sometimes just getting through the day 10 seconds at a time. If you've ever looked like you had it together on the outside while everything felt chaotic behind the scenes, you're not alone.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Why is parenting my teen harder than I expected?

contact@paparentandfamilyalliance.org (julia, perl, tracy, christina) — Thu, 26 Feb 2026 10:00:00 +0000

This week is a shorter conversation — because sometimes that’s all we have the bandwidth for.

We were told parenting would get easier when our kids got older. We believed it. And then… they got older.

The double stroller stress turns into adult-problem stress. The toddler chaos turns into late-night phone anxiety. The mental load doesn’t disappear — it just changes.

If you’ve ever thought, Shouldn’t this feel easier by now? you are not alone. The stress shifting doesn’t mean you’re doing it wrong. It just means you’re still a parent.

Take a few minutes with us this week. We’re right there with you.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

The IEP Says They’re Fine — But Real Life Is Telling a Different Story

contact@paparentandfamilyalliance.org (Julia, Chrissy, Perl, Tracy) — Thu, 12 Feb 2026 10:00:00 +0000

This week we’re talking about what happens when the IEP says everything is going well — but real life tells a different story.

Grades are passing. Goals are met. On paper, things look fine. And yet many parents still feel uneasy, especially as their kids get closer to transition age. We talk honestly about the disconnect between school success and real-world readiness, and the shock that can come when you realize the system is focused on this school year while parents are thinking about adulthood.

This conversation is about trusting your gut, rethinking what advocacy is really for, and naming the fears parents carry when they’re trying to prepare their kids for life beyond school.

If you’ve ever felt like you’re the only one still worried when everyone else says things are fine — you’re not.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

When Everyone's Needs Are Urgent and Yours Are Always Last

contact@paparentandfamilyalliance.org (Melissa, Tracy, Perl) — Thu, 29 Jan 2026 10:00:00 +0000

When you’re parenting, it can feel like everyone’s needs are urgent — kids, appointments, school calls, medications, work — and somehow your own stuff always ends up last on the list. This week Melissa, Tracy, and Perl talk about the invisible load parents carry when they’re managing multiple children’s needs and their own. From living at the pharmacy, to juggling appointments, to teaching kids time management when you’re barely keeping your head above water, this is a conversation about what it’s really like behind the scenes. There are no perfect systems here — just real parents sharing what’s helped, what hasn’t, and why letting go of rigid expectations can sometimes be the healthiest choice. If you’ve ever felt like you’re treading water while trying to hold everyone else up, this episode is for you. You’re not failing. You’re carrying a lot — and you’re not alone.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Extended School Year: What Parents Should Be Thinking About Now

contact@paparentandfamilyalliance.org (Chrissy, Christina, Melissa) — Thu, 15 Jan 2026 05:00:00 +0000

If your child has an IEP, Extended School Year (ESY) might already be on your radar — or coming soon. This week we break down what ESY is meant to do, how schools make decisions, and how parents can push back when a “canned program” doesn’t fit. We also talk honestly about work schedules, transportation, mental health, and when saying no is the right choice.

PA's Department of Education, Division of Special Education office, PaTTAN, has absolutely wonderful resources for all special education issues. Here's a very comprehensive guide for parents and IEP teams. https://www.pattan.net/assets/PaTTAN/d9/d9bff18d-b7f2-4b7a-b33e-430ced8a8fc4.pdf

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Parenting Is Problem-Solving Until You’re Allowed to Sleep

contact@paparentandfamilyalliance.org (Chrissy, Perl, Christina) — Wed, 31 Dec 2025 10:00:00 +0000

Some days parenting feels like fixing one thing after another until you finally get to go to bed. Homework, food, school stuff, schedules, money, feelings — you solve what’s in front of you, then something else pops up.

None of it feels dramatic on its own. It’s just constant. And that’s why it’s so exhausting.

This is a conversation about the nonstop figuring-it-out parents do every day, the creativity it takes just to keep things moving, and why it makes sense that you’re tired even when nothing “big” happened. If your brain never shuts off, you’re not alone.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Grab a Pen. We're Taking a Break

Thu, 18 Dec 2025 10:00:00 +0000

This week, we’re inviting you to take a break with us. No advice, no fixing, no agenda — just a few parents sitting together, coloring, chatting, and letting our brains rest for a bit.

We start by watching a short art video together (we’ll tell you where to find it), then we grab whatever pens or markers are nearby and settle in. You can draw along, listen while you fold laundry, or just let this play in the background while you breathe.

Parenting can be heavy. This episode is your permission to pause — and spend a few minutes in good company.

Check out Andrea's full episode to draw along at https://www.instagram.com/reel/DR7LEngiZx3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Or look for her at Andrea.Nelson.Art

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Raising Independent Kids

contact@paparentandfamilyalliance.org (Perl, Chrissy, Tracy, Julia) — Thu, 20 Nov 2025 10:00:00 +0000

This week we’re talking about independence — the fears, the victories, the slow progress, and the strength it takes (for us and them). If you’ve ever wondered whether you’re doing enough or pushing too hard, this one’s for you.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Parenting in the Digital Age

contact@paparentandfamilyalliance.org (Melissa, Christina, Tracy, Julia) — Fri, 7 Nov 2025 19:22:40 +0000

This week we’re talking about what it’s really like raising kids surrounded by technology, from YouTube videos that aren’t as “kid-friendly” as they seem to the way schools are using (and sometimes struggling with) AI. We swap stories about trying to keep our kids safe online, help them use tech responsibly, and still get them out the door for school on time.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Parenting in the Digital Age

contact@paparentandfamilyalliance.org (Tracy, Chrissy, Christina, Julia) — Thu, 6 Nov 2025 10:00:00 +0000

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Because Sometimes Parenting Takes Creativity

contact@paparentandfamilyalliance.org (Christina, Perl, Chrissy) — Thu, 23 Oct 2025 09:00:00 +0000

This week we’re talking about the creative side of parenting, the everyday moments when we have to improvise, adapt, and come up with solutions on the fly. From navigating school projects to surviving themed dress-up days and holiday chaos, sometimes it’s not about being perfect. It’s about making it work (with a little imagination and a lot of love).

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Making Memories, Not Debt

contact@paparentandfamilyalliance.org (Tracy, Christina, Julia, Chrissy) — Thu, 16 Oct 2025 09:00:00 +0000

We’re getting real about the stress that starts before the holidays — the planning, the spending, and the pressure to make it all perfect. We’re also talking about how tech tools and simple systems (like chore charts!) can make family life feel a little easier. A warm, funny chat for parents trying to find balance and connection before the chaos begins.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Roblox, Screen Time, and Sanity

contact@paparentandfamilyalliance.org (Chrissy, Tracy, Amber, Payton) — Thu, 18 Sep 2025 09:00:00 +0000

This week we’re talking about the Roblox takeover—endless screen time battles, kids begging for Robux, and parents just trying to hang on to their sanity. If you’ve ever wondered how much is too much (or how to make the “you’ve had enough” conversation meltdown-free), this one’s for you.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Homework battles and WiFi Wars

contact@paparentandfamilyalliance.org (Chrissy, Tracy, Melissa) — Fri, 5 Sep 2025 14:00:51 +0000

There’s nothing like back-to-school season to remind us that kids are creative negotiators. From “forgetting” assignments to late-night Wi-Fi wars, this week we’re laughing through the chaos and reminding every parent you’re not the only one.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

When Insurance Says No (Again)

contact@paparentandfamilyalliance.org (Chrissy, Melissa, Tracy, Julia) — Thu, 21 Aug 2025 12:06:40 +0000

This week we’re talking about the all-too-familiar battle with insurance. From surprise denials to sky-high medication costs, parents know the frustration of fighting for what their kids need. You’re not alone - and we’re sharing stories, laughs, and strategies to keep going.

We talked about PA insurance and how children who have a disability diagnosis can be eligible for Medical Assistance through a special program called PH95. Learn more here - https://www.paparentandfamilyalliance.org/insurance

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

I love my kids but also, please go back to school!

contact@paparentandfamilyalliance.org (Julia, Chrissy, Amber, Jill) — Thu, 17 Jul 2025 15:52:13 +0000

This week we're talking about the joys (and chaos) of summer break —nonstop snacks, sibling fights, messy houses, and the mental math of just how many weeks are left. If you're feeling touched out, overstimulated, or like you’ve had 47 conversations about popsicles before noon... you're in good company. Join us for laughter, solidarity, and a reminder that you're not the only one counting down to the first day of school.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

It’s Not Just You. Friendships Are Hard

contact@paparentandfamilyalliance.org (Chrissy, Amber, Tracy, Julia) — Thu, 19 Jun 2025 10:00:00 +0000

This week we’re talking about the heartbreak, confusion, and awkwardness that can come with our kids’ friendships—or lack of them. Whether your child has trouble making friends, keeps getting left out, or has one intense friendship that implodes overnight, we’ve been there. We share the real stuff: the guilt we feel, the questions we wrestle with, and how we’ve learned (slowly) to stop blaming ourselves.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

We Get Therapy for Our Kids—But What About Us?

contact@paparentandfamilyalliance.org (Julia, Christina, Perl) — Thu, 5 Jun 2025 11:00:00 +0000

We're quick to get our kids the therapy they need—but what about ourselves? This week we're opening up about the barriers, and the real reasons it’s hard to ask for help. From finding the right therapist to figuring out if it’s even working, we get honest about the challenges of caregiving and figuring out how to take care of ourselves.

Check out some of these sources to help find a therapist that suits your needs:

https://www.psychologytoday.com/us
https://www.psychologytoday.com/us https://blacktherapistlist.com/
https://lgbtqhealthcaredirectory.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

I did her homework and only got a 68

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Mon, 2 Jun 2025 12:13:36 +0000

Flexible instruction days are nice in theory but they cause a lot of chaos for families!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

No One Prepares You For Senior Year (So We Will)

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Wed, 28 May 2025 11:34:40 +0000

Senior year hits different when your child struggles. Between IEP meetings, doctors, legal paperwork, and the emotional rollercoaster of “what’s next,” so many parents feel like they’re barely hanging on. This week we talk honestly about the chaos, the questions, and the moments we didn’t see coming—and share what we wish someone had told us sooner. If you’re in the thick of it (or it’s on the horizon), this one’s for you.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

We’re Fine. Totally Fine. Probably.

contact@paparentandfamilyalliance.org (Amber, Christina, Julia, Jill) — Thu, 8 May 2025 09:00:00 +0000

Storms, screaming kids, no power—and somehow, we’re still standing (barely). This week we're talking about the real chaos of parenting through emergencies, how our kids handle it (spoiler: wildly differently), and why staying calm sometimes means hiding in a closet later. Laugh, relate, and remind yourself you’re doing just fine… probably.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

If You Want a Day Off, You Might Have to Plan It Yourself

contact@paparentandfamilyalliance.org (Jill, Perl, Tracy, Chrissy) — Thu, 24 Apr 2025 09:00:00 +0000

This week we’re talking about what happens when the people who hold the whole family together get a last-minute group text and a wilting plant. From funny fails to heartfelt moments, we open up about why those supposed "special days" can feel complicated and why it’s okay to set expectations, speak up, and even plan your own celebration. Whether you’re feeling seen or sidelined, this one’s for you.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Rediscovering What Fills Your Cup

contact@paparentandfamilyalliance.org (Christina, Melissa, Chrissy, Payton) — Thu, 10 Apr 2025 17:46:52 +0000

When was the last time you did something just because it made you feel good? This week we talk about finding simple, personal outlets—like painting, baking, journaling, or even making your own laundry detergent—that help manage stress and bring a little peace into the chaos. No pressure, no perfection—just time for you.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Mama’s Tired: The Mental Load Is Real

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Mon, 31 Mar 2025 14:40:55 +0000

Let’s be honest—parenting is exhausting, and the stress doesn’t disappear when the kids grow up. This week our moms talk about the constant mental load we carry, from managing school calls and family logistics to trying (and sometimes failing) to find time to breathe. We share real talk, practical ways to cope, and a few laughs along the way—because sometimes just knowing you're not alone makes all the difference.

Christina talks about the book Burnout by Emily and Amelia Nagoski. Learn more here: https://www.burnoutbook.net/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Navigating Sibling Dynamics

contact@paparentandfamilyalliance.org (Perl, Julia, Jill) — Fri, 7 Mar 2025 12:30:13 +0000

When one child in the family has mental health or behavioral challenges, it affects everyone—including their siblings. How do you balance attention, make sure no one feels left out, and manage the unique sibling dynamics that come with raising a child who needs more? This week we get real about the challenges, share personal stories, and offer ideas to help support all of your kids. Because when one child struggles, the whole family feels it—but there are ways to make sure everyone gets what they need.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Parenting Battles

contact@paparentandfamilyalliance.org (Chrissy, Jill, Perl, Tracy) — Thu, 20 Feb 2025 22:08:40 +0000

What happens when you and your partner don’t see eye to eye on parenting? From discipline styles to daily decisions, disagreements are inevitable—but they don’t have to lead to all-out war. In this episode, we get real about handling parenting conflicts, finding middle ground, and managing the frustration of feeling like you’re in it alone. Tune in for relatable stories, honest insights, and a few laughs along the way!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Chaos, Creativity, and Keeping It Together

contact@paparentandfamilyalliance.org (Jill, Perl, Christina, Chrissy) — Wed, 22 Jan 2025 18:04:56 +0000

What happens when snow days turn into “Flexible Instruction Days”? In this episode, we dive into the highs, lows, and downright hilarious moments of balancing work, kids, and packets of schoolwork. From creative ways to make learning happen (cooking French toast counts as math, right?) to real talk about managing IEPs and 504 plans during these challenging days, we’re here to commiserate and share tips for surviving it all. Tune in for laughs, insights, and a reminder that you’re not alone in the wintertime chaos!

For more information on Flexible Instruction Days or Remote Learning Days (as they're sometimes called) check out our blog: https://www.paparentandfamilyalliance.org/post/what-are-fid-days

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Flexible instruction days, Christmas Chaos, and Hot Mess Realities.

contact@paparentandfamilyalliance.org (Amber, Jill, Chrissy) — Thu, 12 Dec 2024 10:00:00 +0000

It’s the holiday season, and we’re diving into the real-life chaos of parenting while trying to manage Flexible Instruction madness, holiday prep, and everything in between. From kids refusing to do packets to mismatched socks for spirit week, we’re sharing the behind-the-scenes mayhem. We talk about setting realistic expectations, finding small moments of joy (hello, pencil Christmas trees!), and why it’s okay to skip the matching PJs and focus on what really matters. Join us for laughs, commiseration, and a reminder that the Hot Mess Club is thriving—and you’re welcome to join!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

How about some bad parenting advice?

contact@paparentandfamilyalliance.org (Melissa, Perl, Julia) — Thu, 28 Nov 2024 13:00:00 +0000

We’ve all heard it—unsolicited advice from family, friends, and even strangers that ranges from mildly annoying to downright harmful. In this episode, we break down some of the worst parenting advice we’ve received and share how these misconceptions can block us from getting the help our kids truly need. We’ll also give you a few cheeky phrases to shut down rude comments, tips on setting boundaries, and a good dose of inspiration to keep going despite the nonsense. Plus, we throw in a funny story or two to remind you: you’re not alone in this!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

From Meal Planning to Meltdowns: Tackling Decision Overload

contact@paparentandfamilyalliance.org (Perl, Christina, Tracy) — Thu, 14 Nov 2024 15:00:00 +0000

We talked about the book and cards called Fair Play Life. If you check it out let us know what you think.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Running on Empty: Finding Space for Yourself as a Parent

contact@paparentandfamilyalliance.org (Jill, Julia, Tracy, Christina) — Thu, 31 Oct 2024 18:13:14 +0000

Parenting doesn’t come with a roadmap, but sometimes it does come with wax in the drain and a pumpkin patch meltdown! Join us as we get real about juggling our own needs with the chaos of family life, from unexpected “kid experiments” to the stress of spirit days, Halloween costumes, and daily demands. We’ll talk about how we’re learning to protect our energy, embrace imperfect moments, and why showing our kids what self-care looks like can be just as valuable as any life lesson.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Heart over DNA: Mental Health Journeys for Non-Bio Families

contact@paparentandfamilyalliance.org (Julia, Chrissy, Tracy, Melissa) — Fri, 18 Oct 2024 00:53:01 +0000

Have you met Julia yet? You'll love her just as much as we do as she takes her first turn hosting this week's podcast! Julia leads our group of moms through a deep dive into the unique journey of raising and supporting children who aren't biologically ours. Whether you're an adoptive parent, foster parent, step-parent, or legal guardian, this episode is for you. Parenting non-bio kids comes with its own set of challenges, especially when it comes to navigating mental health. From dealing with trauma and attachment issues to overcoming stigmas and misconceptions, we’re here to offer understanding, support, and practical tips. Join us as we share real stories, expert insights, and honest conversations about raising kids who’ve been through difficult experiences. Discover how to be their biggest advocate, create a safe and loving home, and empower them to thrive.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

A Little Kindness Goes a Long Way

contact@paparentandfamilyalliance.org (Chrissy, Perl, Tracy, Melissa) — Thu, 26 Sep 2024 13:20:48 +0000

All it takes is 1 person to roll their eyes or smirk and just like that a difficult situation gets even worse. If you've been there, in public while your kiddo is melting down, you've seen that look and know that feeling. However, there are times when strangers’ simple acts of kindness in the middle of our chaos make such a difference just when it matters most.Today our team shares those moments when the kindness of a stranger made a difference. If you need your faith in humanity restored, we invite you to join us as we share our real life, uplifting stories. And please share in the comments, the stories of kindness you've encountered. We can all use more kindness in the world.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Things We No Longer Do

contact@paparentandfamilyalliance.org (Tracy, Jill, Julia, Christina) — Thu, 5 Sep 2024 14:55:52 +0000

After decades of advocacy work between us all here's a list of the things we'll no longer do as parent raising kiddos with mental health challenges and just parenting in general. We'd love to hear what's on your list! Share your list in the comments.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

How Can I Manage It All

contact@paparentandfamilyalliance.org (Melissa, Tracy, Perl) — Thu, 29 Aug 2024 09:00:00 +0000

As parents we're expected to keep everything moving, on time, while ensuring everyone is safe and taken care of. But how can we balance everyone's needs as well as our own? This week join Melissa, Tracy and Perl as they share the challenges and their tips for keeping all the balls up in the air, while tending to children's and their own mental wellness.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Parenting with a mental health challenge

contact@paparentandfamilyalliance.org (Melissa, Chrissy, Perl, Julia) — Thu, 22 Aug 2024 09:00:00 +0000

Raising a child who has a behavior or mental health challenge is hard enough but if you're doing it and have a challenge of your own, it's extra hard. On this week's episode we talk about our own challenges and share our tips and tricks for managing. Sometimes it's nice to know that we have a community of friends who get it.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Is it time to make dinner, again?!

contact@paparentandfamilyalliance.org (Melissa, Tracy, Chrissy) — Thu, 15 Aug 2024 09:00:00 +0000

Here we are deep into summer and our kids are eating us out of house and home! We're doing our best to keep them busy and enriched all while working a demanding job, from home. Who else can relate? Join us this week as Tracy, Melissa and Chrissy talk about snack deficits, how hard it is teaching our kids about how money works and 504 plans for the upcoming school year.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Back to School Prep

contact@paparentandfamilyalliance.org (Melissa, Perl, Chrissy, Christina) — Thu, 8 Aug 2024 20:58:53 +0000

We're sorry to be the ones to bring it up but our kiddos will be going back to school shortly so our group of moms got together to share some tips and tricks that can help make back to school manageable.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

It's OK to not be the popular parent

contact@paparentandfamilyalliance.org (Melissa, Tracy, Perl, Christina) — Thu, 1 Aug 2024 20:16:23 +0000

Do you feel like you're the only parent who says "No" or has rules for your child? Well this week Melissa is here to tell you that you're not alone! Our parents, Tracy, Perl, and Christina, talk about the limits and rules they insist on for their children and how they're fine not being their child's friend. At least until they get older. If you feel like you're the "bad guy" never letting your child have any fun, this week's podcast is for you!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Who has time to be bored?

contact@paparentandfamilyalliance.org (Tracy, Perl) — Thu, 25 Jul 2024 09:00:00 +0000

How many times have you heard, "I'm bored" already this summer? If Perl or Tracy hear that phrase again they may just blow their tops. This week our ladies share how they're managing to keep everyone in their family on track and having fun during the dog days of summer.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

What happens after high school?

contact@paparentandfamilyalliance.org (Tracy, Perl, Chrissy, Christina) — Thu, 20 Jun 2024 12:16:56 +0000

One day they're toddlers and getting into everything and the next they're teens who you only see when they emerge to visit the fridge. They grow up so fast that it's never too early to start thinking about what's going to happen once they leave high school. Join Chrissy, Tracy, Perl and Christina to talk about what you should think about now, before your child with behavior or mental health challenges turns 18. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

A funny thing happened

contact@paparentandfamilyalliance.org (Chrissy, Perl, Jill, Christina) — Thu, 13 Jun 2024 10:00:00 +0000

This week we completely forget our planned topic and instead ended up talking about our summer plans compared to our Gen X and Millennial childhoods. From formerly fully stocked fridges to drinking out of the hose, this behind the scenes episode let's you see what happens before we hit record. So, sit back, relax, and enjoy the chaos as we take you on a journey through the unplanned but always entertaining world of parenting through chaos.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

What mom's really want for Mother's Day

contact@paparentandfamilyalliance.org (Melissa, Perl, Jill, Chrissy, Tracy) — Sat, 18 May 2024 15:05:26 +0000

This week our moms talk about the challenges and mental load that comes with motherhood. It takes a team to help raise a child who has a mental health challenge and that team includes not only family but bosses and coworkers and the community.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Why Is My Child Behaving This Way?

contact@paparentandfamilyalliance.org (Tracy, Perl, Christina) — Wed, 1 May 2024 15:38:00 +0000

Did you know a child with ADHD may have trouble falling or staying asleep? Did you know that children with physical disabilities can have mental health challenges too? Join Tracy, Perl and Christina to talk about some of the surprising things they've learned as parents of children with mental health challenges and bust some of the myths you may have heard.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

So many fights

contact@paparentandfamilyalliance.org (Tracy, Melissa, Perl, Chrissy) — Fri, 26 Apr 2024 20:53:53 +0000

For parents raising children with behavior and mental health (and other) challenges it feels like we spend so much time fighting. Fighting our insurance company to provide the treatments our children need. Fighting the school to help our children. Fighting the doctors to actually listen to all of our child's symptoms and what we've already tried. Sometimes we ask ourselves, "Is it worth it?" Join Tracy, Melissa, Perl and Chrissy to get their take on that question and find out what keeps them going when things get tough.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Can my child say no to mental health treatment

Fri, 19 Apr 2024 13:52:17 +0000

This week we have a full house to talk about PA's law regarding mental health consent. So many parents reach out to ask if their children can refuse mental health treatment once they turn 14. The answer to that is an emphatic No. Act 65 of 2020 allows children to consent to mental health treatment on their own once they turn 14 but it definitely does not allow them to refuse necessary help. Get more details here: https://www.paparentandfamilyalliance.org/mental-health-faq

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Parental Guilt

contact@paparentandfamilyalliance.org (Tracy, Melissa, Christina) — Mon, 8 Apr 2024 13:02:35 +0000

If you've ever lost it because you had to ask your child 14 times to bring their laundry down from their room or felt like a bad parent because you medicated your child or didn't medicate your child, you're not alone. As parents of children with mental health or behavioral challenges we can find a lot to beat ourselves up over. Join Melissa, Tracy and Christina as they tackle parent guilt and share some ideas on how to let it go.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

No break for you!

contact@paparentandfamilyalliance.org (Chrissy, Jill, Christina, Melissa) — Thu, 28 Mar 2024 14:26:47 +0000

It school break and while our kiddos may be thrilled as working parents break time means double duty for us. If you feel like your world is absolute chaos you're not alone! Join Chrissy, Jill, Melissa and Christina as we wade through the sea of anarchy together.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Why doesn't my insurance cover what my child needs

contact@paparentandfamilyalliance.org (Melissa, Christina) — Thu, 21 Mar 2024 16:51:42 +0000

It's not unusual for parents to be told that their health insurance won't pay for their child's mental health treatment. That can leave a parent in a tough spot trying to cover the costs out of pocket or even worse forgoing the necessary treatment. No need to panic! Today we're talking about how you can get insurance that will cover the therapies your child needs at no cost to you, no matter your income. That's right, we're talking about PH 95! Join Melissa and Christina to get the information you need to get your application started!

https://www.compass.state.pa.us/compass.web/Public/CMPHome/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

There's no upside to organizing

contact@paparentandfamilyalliance.org (Melissa, Chrissy, Christina) — Thu, 14 Mar 2024 21:45:05 +0000

Children come with so much stuff! We're tempted to organize but one Parent Alliance team member has a good reason to not get organized. This week we share some tips on organizing, ideas for helping your child break down large tasks and a surprising downside and we chat a bit about chores. Have a topic you want us to address? Reach out to us at contact@paparentandfamilyalliance.org

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Why is this happening?

contact@paparentandfamilyalliance.org (Melissa, Tracy, Chrissy, Christina) — Fri, 8 Mar 2024 13:51:25 +0000

When your child suddenly starts acting out at school it can really throw you for a loop. The goal is to figure out what's going on and get them back on track as quickly as possible but the process is so slow. Additionally it really takes a toll on us, a parents. We question everything we're doing. This week we unpack not only ideas on how to help our kiddos but also how to help each other as parents in the thick of things, raising children with behavior and mental health challenges.

Melissa shared a resource from our friends at DBSA to help your child understand and express their feelings. Check out the mood crew here: https://www.dbsalliance.org/mood-crew/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Are we babying our children too much?

contact@paparentandfamilyalliance.org (Tracy, Chrissy, Christina) — Thu, 29 Feb 2024 09:00:00 +0000

We're never quite sure if we're doing too much or too little for our children. When you're raising a child with a mental health challenge it's even harder to know. Join us for this week's episode when Tracy, Chrissy and Christina share tips they've learned for walking that line between helicopter parent and hands off parenting. We'd love to hear what challenges you're facing. Feel free to reach out at contact@paparentandfamilyalliance.org Maybe we'll talk about your challenge next!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Parenting Curveballs: Real Talk on Picky Eating & Sensory Challenges!

contact@paparentandfamilyalliance.org (Tracy, Melissa, Christina) — Fri, 16 Feb 2024 21:10:04 +0000

In this episode of This Is Not What I Was Expecting we dive into the challenges of parenting that you won't find addressed in parenting books. From food challenges to sensory processing disorders, we discuss our children's struggles and share our experiences. Tune in to hear our tips and advice for navigating these all to frequent tricky situations. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

Winter blues

contact@paparentandfamilyalliance.org (Melissa, Tracy, Christina) — Thu, 8 Feb 2024 09:00:00 +0000

Sometimes we wonder if anyone understands just how hard it is ... to be a parent, to be a parent of a child with a mental health challenge, to BE the child with the mental health challenge. Join Melissa, Tracy and Christina to check in and and chat about how this time of the year can be a little disheartening. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

Managing your relationship with your adult children

contact@paparentandfamilyalliance.org (Tracy, Christina, Melissa) — Thu, 1 Feb 2024 23:22:19 +0000

The Parent Alliance offers one on one support to parents of children with behavior and mental health challenges no matter their age! Yes, you can give us a call and talk to a Family Support Partner at no cost even if your child is over 18 because, we get it. Our job as parent doesn't end just because our child becomes a legal adult.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Extended School Year services (ESY): Why you need to plan for the summer now

contact@paparentandfamilyalliance.org (Chrissy, Melissa, Christina) — Thu, 25 Jan 2024 09:00:00 +0000

As always the team at PaTTAN has excellent resources to help us understand this service. Check them out here: https://www.pattan.net/publications/teachers-desk-reference-extended-school-year-esy/ https://www.pattan.net/videos/extended-school-year-esy/

Questions an IEP team could consider regarding the need for ESY:

Documented problems with working memory from assessments
Demonstrated need for constant reinforcement over time, even during the regular instructional day/year
History from a previous year of losing skills and struggling to regain them after a school break
Need for constant reinforcement of a behavior support program when a student is at risk of being moved to a more restrictive environment without substantial progress around behavior

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

How do I keep my kiddos busy over the holidays

contact@paparentandfamilyalliance.org (Chrissy, Tracy, Christina) — Thu, 21 Dec 2023 12:57:21 +0000

The holiday break has started and we're already out of things to do to keep our kiddos busy! We're looking for any ideas we can find to avoid hearing the dreaded "I'm bored." Join us as we troubleshoot ideas and inspiration to help everyone enjoy winter break.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

What I wish my family knew about my kiddo (holiday edition)

contact@paparentandfamilyalliance.org (Tracy, Chrissy, Jill, Tiffany) — Thu, 14 Dec 2023 09:00:00 +0000

When you're raising a child who struggles with their behavior or mental health, changes in schedules, large noisy events and activities with lots of pressure are ticking timebombs. Unfortunately all those things come together to make the holiday season the most joyful and hectic time of the year. Join our team as we talk about some of the challenges we face raising our own kiddos who struggle. We'll share how we manage and hopefully give you a few ideas to try out.

How do you manage over the holidays? We'd love to hear!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Holiday mishaps

contact@paparentandfamilyalliance.org (Melissa, Chrissy, Jill, Christina) — Fri, 8 Dec 2023 02:31:06 +0000

In the real world the holidays don't always go as planned. In the moment things can feel like a disaster but so often looking back they're some of our favorite memories. In today's podcast the Parent Alliance team shares some of their favorite mishaps and ideas for managing those holiday expectations.

Help your child prepare for holiday socialization with ideas from the Understanding your child's social battery tip sheet: https://www.paparentandfamilyalliance.org/understanding-social-batteries

What are your favorite holiday mishaps? We'd love to hear!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Tough conversations

contact@paparentandfamilyalliance.org (Melissa, Chrissy, Perl) — Sat, 2 Dec 2023 16:58:45 +0000

It's never easy to talk with your child about topics that are scary, awkward or safety focused. But when your child has anxiety, depression or any mental health challenge you, as a parent, can feel like you're walking a tightrope between giving them the information they need and not needlessly upsetting them. Join Melissa, Perl and Chrissy to hear how they navigate those tough parenting conversations.

If you're concerned about your child's mental well being here's a tip sheet on How To Talk To Your Child About Suicide https://www.paparentandfamilyalliance.org/talkaboutsuicide

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

It's so nice when we can get together

contact@paparentandfamilyalliance.org (Tracy, Cheryl, Perl, Melissa) — Thu, 16 Nov 2023 09:00:00 +0000

This fall the Parent Alliance team held a youth, young adult and parents conference. We learned so much we wanted to share the highlights with those who couldn't make it. Join us to catch up without having to leave your house.

We won't be posting next week since it's Thanksgiving but we hope you have a nice day filled with love and peace.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

It's beginning to look a lot like stress season

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Thu, 9 Nov 2023 09:00:00 +0000

We shared the Parent Alliance's tip sheet for Understanding your Child's Social Battery: https://www.paparentandfamilyalliance.org/understanding-social-batteries

We're always here to provide one on one parent peer support to parents living in PA at no cost: https://www.paparentandfamilyalliance.org/one-on-one-help

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

So much anxiety

contact@paparentandfamilyalliance.org (Tracy, Perl, Christina) — Thu, 2 Nov 2023 09:00:00 +0000

We shared the Emotional Safety Planning tip sheet. There's versions for parents, kiddos and we didn't leave out our Spanish speaking parents! There's a version for you as well. https://www.paparentandfamilyalliance.org/emotional-safety-plan

It's also never too early or too late to help our children learn some mindfulness exercises. Check out those along with morning affirmations and other quick tips for your kiddos and yourself! https://www.youtube.com/shorts/xbcaVtrY2jM

You can also check out the Mindfulness webinar Awaken Pittsburgh did for us: https://youtu.be/ih-VSk-a4gs

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

How's the school year going?

contact@paparentandfamilyalliance.org (Chrissy, Jill, Christina) — Thu, 26 Oct 2023 09:00:00 +0000

As the school year loses it's shine of newness a few of us got together to talk about how it's going, how we're holding up and how we hold it together. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

They'll let my child be bullied 399 times

contact@paparentandfamilyalliance.org (Melissa, Chrissy, Christina, Perl) — Sun, 22 Oct 2023 18:36:51 +0000

If you live in Pennsylvania and would like to work one on one with a Parent Alliance teammate reach out to us here: https://www.paparentandfamilyalliance.org/one-on-one-help

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Bullying, ADHD, and Dyslexia. Oh my!

contact@paparentandfamilyalliance.org (Melissa, Chrissy, Perl, Christina) — Thu, 19 Oct 2023 09:00:00 +0000

We talked about and shared the following resources today: https://www.paparentandfamilyalliance.org/bullying-prevention

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Friendships and so much more

contact@paparentandfamilyalliance.org (Payton, Tara, Cheryl, Christina) — Tue, 3 Oct 2023 09:00:00 +0000

We talked about a lot of resources available on our website.

Check out our Juvenile Justice eBook https://www.paparentandfamilyalliance.org/juvenile-justice-ebook

Other tip sheets we talked about, like the Social Battery tip sheet can be found here: https://www.paparentandfamilyalliance.org/tip-sheets

We're still putting the finishing touches on the Friendship eBook. Visit our What's New page to see it as soon as it's published: https://www.paparentandfamilyalliance.org/what-s-new

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Some days are harder than others

contact@paparentandfamilyalliance.org (Melissa, Tracy, Jill) — Tue, 26 Sep 2023 09:00:00 +0000

This week we really rely on the excellent information from the PA Education Law Center (ELC) and their truancy resources: https://www.elc-pa.org/truancy/

Check out the webinar the ELC did for us on the topic of Truancy. Attorney Wakelin did an excellent job of breaking down each important section of the law and clearly spelling out how schools should be working with Pennsylvania parents to help their children attend rather than punish them for missing. https://youtu.be/lzT5OVYS9aY

If you'd like to talk with a Family Support Partner about your specific challenges reach out to us and schedule a free one on one appointment https://www.paparentandfamilyalliance.org/one-on-one-help

We understand because we've been there.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

You're out of what?!

contact@paparentandfamilyalliance.org (Tracy, Chrissy, Christina) — Tue, 19 Sep 2023 09:00:00 +0000

Struggling to find the right medication for your child with ADHD? You're not alone. Medication shortages can have a significant impact on our children, but there are ways to manage the fallout and support them effectively. It's essential to champion the cause of children with ADHD and seek professional assistance. We share tips on how to advocate for our kiddos effectively. Now, here's where we need YOUR help! If you found these insights helpful, I would love for you to share this post with other parents who may be facing similar challenges. Together, we can create a supportive community and navigate the difficulties of medication shortages for children with ADHD. And if you have any questions or want to share your own experiences, please don't hesitate to reach out. Your feedback and stories are invaluable. We're here to support you every step of the way. For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

An insiders trick to getting results

contact@paparentandfamilyalliance.org (Melissa, Chrissy, Christina) — Tue, 12 Sep 2023 09:00:00 +0000

Christina shared one of her favorite resources from Wright's Law, the Letter to a Stranger. Find it and the theory behind how it works here: https://www.wrightslaw.com/advoc/articles/Letter_to_Stranger.html

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Our babies are all grown up

contact@paparentandfamilyalliance.org (Melissa, Christina, Teresa) — Tue, 5 Sep 2023 09:00:00 +0000

Melissa shared a Mental Health Crisis Plan app, empowering anyone who has a serious mental illness to help guide their treatment preferences during a mental health crisis. https://smiadviser.org/mymhcp

Teresa shared an article on FERPA: What parents of college students should know: https://www.usnews.com/education/articles/ferpa-what-parents-of-college-students-should-know

And A Parent's Guide to College Student Mental Health from McLean Hospital: https://www.mcleanhospital.org/essential/parents-guide-college-student-mental-health

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

They're going back!

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Tue, 29 Aug 2023 22:57:26 +0000

Does your child have an IEP? Sign up for our 21 day IEP bootcamp. We'll send you 1 tip everyday to help get your child's IEP into great shape! https://dashboard.mailerlite.com/forms/256643/76927333143938394/share

If you live anywhere in the state of Pennsylvania feel free to reach out to us and we'll connect you with a Family Support Partner (FSP). An FSP is a parent just like yourself who is also raising a child with mental health challenges. They understand how challenging things can be and they're available to help you figure out how to best help and advocate for your child. https://www.paparentandfamilyalliance.org/one-on-one-help

Listeners anywhere in the country are welcome to join the Parent Connections meetings. Held twice a week, once in the evening and once at lunch time, parents from all over get together and talk about whatever is on their mind and share tips to make life easier. For more information, follow this link: https://www.paparentandfamilyalliance.org/supportgroup

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Mental Health Days?

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Tue, 22 Aug 2023 05:00:00 +0000

We talked about a few resources today. Here they are:

What are the physical symptoms of anxiety? Find out in our blog. https://www.paparentandfamilyalliance.org/post/the-physical-symptoms-of-anxiety

Create an Emotional Safety Plan for yourself and then have your children create one for themselves. It can be a great way to start a conversation about mental health days. https://www.paparentandfamilyalliance.org/emotional-safety-plan

Want to create a calm room at your child's school? Here's some tips https://smithsystem.com/smithfiles/stress-less-create-a-school-calm-room-students-want-to-visit/

If your school offers calm rooms, let us know!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Summer is way harder now then when we were kids

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Tue, 8 Aug 2023 07:00:00 +0000

If you'd like to talk with a Family Support Partner (FSP) connect with us here: https://www.paparentandfamilyalliance.org/one-on-one-help

We'll be talking about back to school challenges in our Parent Connections meetings until the end of September. Join us Monday night at 7 pm (ET) or Friday afternoon at noon (ET). https://www.paparentandfamilyalliance.org/supportgroup

And if you child has an IEP now's the time to prepare for the school year. Check out our IEP Bootcamp https://dashboard.mailerlite.com/forms/256643/76927333143938394/share

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Stay at home parenting with ADHD

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Tue, 1 Aug 2023 21:45:10 +0000

We want to give a big thank you to Brewer who spent his internship with us as our Podcast Producer. His help was so valuable in helping us figure out how to get started and find our feet.

Check out Dave's blog about being diagnosed with ADHD as an adult and the impact it had on his life: paparentandfamilyalliance.org/post/getting-an-adhd-diagnosis-in-your-30-s-parents-mental-health-matters-too-1

Christina mentioned KC Davis check her out here: https://www.strugglecare.com/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Time for Kindergarten

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Tue, 18 Jul 2023 18:26:41 +0000

Music: Dancehall Lush by Spice Originals.

Here's some guidance from the PA Department of Education on admission to kindergarten: https://www.education.pa.gov/Policy-Funding/BECS/Purdons/Pages/AdmissionKindergartenBeginners.aspx

Be sure to look for your local school district's website for rules and tips specific to your local area.

If you have trouble enrolling your child in school or want to talk one on on to a family support partner because you're worried about your child's behavior in school or mental wellness reach out to us here: https://www.paparentandfamilyalliance.org/one-on-one-help

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Cha-cha-cha-cha-changes

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Wed, 14 Jun 2023 01:19:24 +0000

If you're not sure if your child is ready for kindergarten or not, the Parent Alliance, Family Support Partners are always available to listen and help you make a plan no matter your decision. https://www.paparentandfamilyalliance.org/one-on-one-help

If you live in Pennsylvania we're available to help at no cost to you. Parents from anywhere are welcome to join our support groups, webinars and utilize our resources.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Replay - With Power Comes Responsibility - Act 65 of 2020

contact@paparentandfamilyalliance.org (Cheryl, Christina, Tracy, Brewer, Teresa) — Tue, 30 May 2023 22:00:00 +0000

Act 65 of 2020 is a mental health consent law introduced by the Pennsylvania Department of Human Services. This law "determines who can provide consent for voluntary mental health treatment of minors, in both inpatient and outpatient settings." The original goal of this law and the actual outcome have become blurred and have since negatively affected many families who are unaware of the real meaning behind the law. Listen to today's episode and check out these links below to get a better understanding of this mental health consent law. Enjoy!

Find all of our Mental Health Consent resources here: https://www.paparentandfamilyalliance.org/mental-health-faq

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Insecurities and Changes: The Story of Sunny Days

contact@paparentandfamilyalliance.org (Melissa, Tracy, Brewer) — Tue, 23 May 2023 12:00:00 +0000

On this week's episode Melissa, Tracy, and Brewer talk about all the different things happening at this point in life. School is ending, people are graduating, and pool parties are becoming the norm. For many children and young adults, this is a scary sight. At a time when you should be in relaxation mode, you are faced with a rush of anxiety and insecurities. This can be especially hard for our children that face challenges. In the end, Melissa and Tracy give great insight into combating these sunny day struggles.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

I Think It's Time to Talk

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Tue, 16 May 2023 15:24:31 +0000

Talking to your child about mental health can be challenging, especially when you are talking about their own challenges. Children and young adults may look at all of these myths and stigmas we talked about last week, and become insecure about their own challenges. This ultimately results in an insecure and defensive situation when you or another trusted individual try and talk to your child about mental health. In the end, open communication is key when it comes to your child and their challenges, but sometimes it is difficult to achieve without problems. In this episode, our crew talks about their relationship with this phenomenon and how they were able to navigate through it. Enjoy!

For more information visit us @:

https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

BE a Normalizer. NOT a Stigmatizer

contact@paparentandfamilyalliance.org (Cheryl, Christina, Brewer) — Wed, 10 May 2023 22:17:46 +0000

50 years ago things such as depression and anxiety may have been considered taboo, or not even considered at all. Today, we live in a world where myths and stigmas about youth mental health are constantly represented in schools, social media, and much more. As a young child or teenager, it may be difficult to admit that you may be going through hard times, and these myths and stigmatism do nothing but hurt the situation. If we can normalize before we stigmatize then we can create a socially comfortable space for our kiddos to express themselves in the fullest form.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

I Can't be Everywhere at Once

contact@paparentandfamilyalliance.org (Christina, Melissa, Brewer, Tracy) — Tue, 2 May 2023 20:06:19 +0000

Sometimes, as a parent, we are forced to give more time and attention to our children that need it more. As young teens/children, these more self-sufficient may not fully understand why they are receiving less than their siblings. Although the love never changes from child to child, sometimes our care does and this stirs up a whole lot of sibling resentment. At the end of the day, no one is to fault but by lending an ear to this episode you may be able to navigate around the issue as a whole. As always, enjoy, and if you have any comments, questions, or concerns please visit us @:

https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Summer Series Part 2: Keep the Messy Play Outside!

Tue, 25 Apr 2023 20:37:15 +0000

This week we are picking up where we left off with the second part of our 'Summer Series'. In this week's episode, you will hear our moms share some of their favorite summer memories with their kids as well as some of the tips and tricks they picked up along the way. Navigating Summer break can seem expensive and stressful, but we promise that some cheap supplies and an enthusiastic attitude will do just fine.

And of course, don't forget to drop your kids off at Cheryl's!

For more information visit us @:

paparentandfamilyalliance.org

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Summer Series Part 1: More of the Logistical Side

Tue, 18 Apr 2023 20:17:02 +0000

The weather is getting warmer and the days are getting longer and we all know what that means. Yes, the kids are coming back from school and parents gotta figure it out! Whether you work on-site, remotely, or are a stay-at-home parent you are going to need to find your child some time to kill and yourself some time to work. For our kiddos with challenges we also want to try and find them some beneficial programs and our moms get into this by chatting about the logistics of their Extended School Year programs. Although the Summer can be tricky, our moms got your back in this first part of our two-episode Summer series. Tune in next week to hear the second part where our moms chat more about the fun activities that allow them to enjoy the warm days with their families.

For more information visit us @:

paparentandfamilyalliance.org

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Sometimes We Just Need a Break

contact@paparentandfamilyalliance.org (PA Parent and Family Alliance) — Tue, 11 Apr 2023 20:44:34 +0000

This time of year always seems like the right time for a little recharge. Whether the time is best filled with family, friends, or our favorite, by yourself it always is nice to get a break from regular life. In this episode, you will get to hear how some of our moms find these little 'recharge' moments throughout their busy days. It is always important to remember to give some time and effort back to yourself as the best you can be as a parent is when you are the best to yourself.

For more information visit us @:

https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

With Power Comes Responsibility - Act 65 of 2020

contact@paparentandfamilyalliance.org (Teresa, Cheryl, Brewer, Tracy, Christina) — Tue, 4 Apr 2023 17:50:37 +0000

More information on the law from the PA Dept. of Human Services:

https://www.dhs.pa.gov/Services/Mental-Health-In-PA/Documents/updated%20Act%2065%20PowerPoint.pdf

Our website:

https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Back to Basics with some Tips & Tricks

contact@paparentandfamilyalliance.org (Melissa, Brewer, Tracy, Christina) — Tue, 28 Mar 2023 21:09:13 +0000

We went back to basics with our episode today and decided to offer you guys some tips and tricks to help you navigate through this challenging journey as a parent. Sometimes the simplest tasks like getting up and out of the house can be so difficult, but with some helpful hints, you and your family may be able to tackle the morning better than you ever have. Whether you have the latest technology or traditional, we got you covered in this episode. Enjoy!

For more information visit us @:

https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Why is it so hard finding my child's interest?

contact@paparentandfamilyalliance.org (Brewer, Melissa, Tracy, Christina) — Wed, 22 Mar 2023 22:11:13 +0000

Growing up, I'm sure you had experiences where you found it difficult to fit in, find a hobby or group which you enjoyed, and every other possible experience when your main goal was to just feel normal. These experiences are the ones that make you so adamant about finding and utilizing your own child's special interest. Although it may be difficult to get this goal, the outcome is so special that we as parents would do whatever we can to achieve it. Hopefully, our episode here makes that journey an easier one. Enjoy!

For more information visit us @:

https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

My insurance won't cover what my child needs?!

contact@paparentandfamilyalliance.org (Christina, Melissa, Brewer, Tracy) — Tue, 14 Mar 2023 20:18:52 +0000

In this week's episode, the original crew of Melissa, Christina, Tracy, and Brewer discuss certain resources that can be useful when you feel like you are either stuck in a waiting line, between specialists, dealing with school difficulties, etc. You have probably heard our members mention certain ideas like PH95 and the Student Assistance Program (SAP) but you may not be fully aware of all the behind-the-scenes information when it comes to utilizing these tools. In this episode, you will hear our amazing moms' first-hand experiences when working with these resources.

Learn more about SAP here https://www.paparentandfamilyalliance.org/post/what-is-sap-and-how-can-they-help

For more information on PH95 reach out to our Family Support Partners @ https://www.paparentandfamilyalliance.org/one-on-one-help

For more information visit us @:https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Bullying In Today's World

Tue, 7 Mar 2023 23:00:36 +0000

In today's episode, we get into a sadly common phenomenon of bullying. Members of our crew give us their own life examples to further their points of view on the matter. At the end of the day, bullying is becoming more intricate and prominent with the advancement of social media and other communication platforms. As a parent, it is hard to resolve the bullying challenges when most of it is happening over technology, but we hope some resources here may be able to help.

Resources:

Website: https://www.paparentandfamilyalliance.org/

NBC News Article: https://www.nbcnews.com/health/health-news/teen-mental-health-cdc-girls-sadness-violence-rcna69964

Bullying Tip Sheet: https://simplebooklet.com/publish.php?wpKey=OYAoqQ6HyZPFlHCCopxzL8

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Some Insight on Secondary Trauma

contact@paparentandfamilyalliance.org (Melissa, Brewer, Cheryl, Christina) — Tue, 21 Feb 2023 22:22:34 +0000

For more information visit us @:

paparentandfamilliyalliance.org

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Let's Chat About Sibling Resentment

contact@paparentandfamilyalliance.org (Brewer, Tracy, Melissa) — Tue, 14 Feb 2023 21:21:24 +0000

Read about one family's challenges with sibling resentment: https://www.paparentandfamilyalliance.org/post/dealing-with-sibling-resentment

For more information please visit us @: https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Don't Forget to Take Care of Yourself!

contact@paparentandfamilyalliance.org (Cheryl, Christina, Melissa, Brewer) — Tue, 7 Feb 2023 21:30:52 +0000

For more information visit our website:

https://www.paparentandfamilyalliance.org/

Additional information can also be found on our blog:

https://www.paparentandfamilyalliance.org/blog

Important Quote:

"Do not let perfection get in the way of you completing something"

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

How Is Your Family Support System?

contact@paparentandfamilyalliance.org (Brewer, Melissa, Christina, Tracy) — Tue, 31 Jan 2023 16:05:00 +0000

For more information visit us @ https://www.paparentandfamilyalliance.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

How Can We Be Better At Exploring Our Children's Interest?

contact@paparentandfamilyalliance.org (Tracy, Melissa, Christina, Brewer) — Tue, 24 Jan 2023 16:30:00 +0000

Listen to Melissa, Tracy, Christina, and Brewer chat about their experience with navigating a child's interest. Throughout this episode, our crew gives perspectives from both a parental point of view and from the point of view of being a child themselves. Your child's interests can lead to many opportunities both socially and internally, so why not start your exploration with us? For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community

Let's Chat About Truancy

Tue, 17 Jan 2023 19:45:00 +0000

Learn more about your rights as a parent when it comes to your child and truancy. https://www.paparentandfamilyalliance.org/truancy

See an example of a Student Attendance Improvement Plan (SAIP) and hear from our friends at the PA Education Law Center about your rights.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

Utilizing Your Child's Strengths: From Adventures in Navigation to Empathy and Problem-Solving

contact@paparentandfamilyalliance.org (Tracy, Melissa, Brewer, Christina) — Tue, 10 Jan 2023 16:50:00 +0000

This episode was about Utilizing your children's strengths. I learned that there are many ways to work on weaknesses with our children and it is important to recognize and nurture their strengths. We should focus on what our children are good at and use it to overcome their weaknesses. We should also look for ways to encourage them to use their strengths, such as utilizing interests to help them in tasks or using empathy to help in social settings. By doing this, we can help our children gain confidence, show them they have value, and create a positive experience for them.

"If our skills, which maybe when we're young aren't squashed out of us, if maybe they're cultivated a little bit, we can use those as a strength."

In this episode, you will learn the following:
1. How can you use your child's interests to help them overcome weaknesses?
2. How can you use a strength to turn a negative into a positive?
3. How can you use a binder to present a positive view of your child in meetings?

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

My Child Needs Therapy, What Should I Expect Next?

Tue, 3 Jan 2023 12:05:00 +0000

Christina, Melissa, Tracy, and Brewer discuss the importance of recognizing mental health challenges in children and the difficulty of getting them the help they need. They discuss the stigma of therapy and how parents can help their children view it positively. They also discuss the extended wait times due to the pandemic, and the availability of online therapy. Finally, they discuss how parents can create an environment for their children for telehealth visits. The moms discussed the difficulty of recognizing mental health challenges in children and the long waitlists to get help, how to help their children view therapy positively and the availability of online therapy during the pandemic. They also share tips on how to create an environment for telehealth visits to ensure privacy and understanding of therapy. Parents learn that mental health is as important as physical health.

In this episode, you will learn the following:
1. How to recognize signs of anxiety and mental health challenges in children.
2. How to navigate long wait lists for mental health services and the benefits of online therapy.
3. Tips for framing therapy in a positive light and helping children understand the importance of mental health.

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

IEP Bootcamp

Mon, 31 Oct 2022 17:10:00 +0000

Interested in joining the ongoing Parent Alliance bootcamp? Visit our Upcoming Events page to sign up. https://www.paparentandfamilyalliance.org/upcoming-events It's free and starts when you're ready!

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources